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    <title>Really Riley</title>
    <link>https://www.reallyrileypodcast.com/</link>
    <language>en</language>
    <copyright></copyright>
    <description>Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessings to have done life backwards and upside down because opening up about my experiences connects me with you. I talk about everything from mini rants on mom life, to heartbreak in abusive relationships, but most of all manifesting an unconventional version of happily ever after. Fashion, beauty, fitness, reviews, reality TV, and of course let us not forget reluctant adulting. If you're thinking about it but you don't want to say it, I'm usually talking about it. Having said all that, my mantra and the biggest message I can ever give is a simple one. #WeGotThis</description>
    <image>
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      <title>Really Riley</title>
      <link>https://www.reallyrileypodcast.com/</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Raw. Honest. Real. Mini rants on mom life, going from tragically single to manifesting an unconventional happily ever after. Fashion, beauty, fitness and of course reluctant adulting. If you're thinking about it but you don't want to say it, Riley's...</itunes:subtitle>
    <itunes:author>Riley Couture</itunes:author>
    <itunes:summary>Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessings to have done life backwards and upside down because opening up about my experiences connects me with you. I talk about everything from mini rants on mom life, to heartbreak in abusive relationships, but most of all manifesting an unconventional version of happily ever after. Fashion, beauty, fitness, reviews, reality TV, and of course let us not forget reluctant adulting. If you're thinking about it but you don't want to say it, I'm usually talking about it. Having said all that, my mantra and the biggest message I can ever give is a simple one. #WeGotThis</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessings to have done life backwards and upside down because opening up about my experiences connects me with you. I talk about everything from mini rants on mom life, to heartbreak in abusive relationships, but most of all manifesting an unconventional version of happily ever after. Fashion, beauty, fitness, reviews, reality TV, and of course let us not forget reluctant adulting. If you're thinking about it but you don't want to say it, I'm usually talking about it. Having said all that, my mantra and the biggest message I can ever give is a simple one. #WeGotThis</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Riley Couture</itunes:name>
      <itunes:email>howbyriley@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/b517417e-9760-11ed-8dc2-1ba9a7a42d0a/image/164788ab61ee021676b3df53313bb873.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <itunes:category text="News">
      <itunes:category text="Entertainment News"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>S3 EP 59 :   RR Rewind Do Bad People Deserve Good Karma?</title>
      <description>reallyrileypodcast.com



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Apr 2026 20:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>reallyrileypodcast.com



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>reallyrileypodcast.com</p>
<p><br></p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1700</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/YRTSI5888077532.mp3?updated=1776200440" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 57 : My Feature In Influential Women</title>
      <description>In this episode of Really Riley, I’m talking about a moment that honestly stopped me in my tracks—being featured and recognized for something I’ve built from the ground up.



But this isn’t just about the feature. It’s about the journey, the setbacks, the pivots, and the people who stayed along the way.



To every single one of you who listens, supports, and believes in this space—we did this. And I don’t take that lightly.



Let’s keep going. 🚀 #WeGotThis





Socials :


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Apr 2026 19:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, I’m talking about a moment that honestly stopped me in my tracks—being featured and recognized for something I’ve built from the ground up.



But this isn’t just about the feature. It’s about the journey, the setbacks, the pivots, and the people who stayed along the way.



To every single one of you who listens, supports, and believes in this space—we did this. And I don’t take that lightly.



Let’s keep going. 🚀 #WeGotThis





Socials :


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Really Riley</em>, I’m talking about a moment that honestly stopped me in my tracks—being featured and recognized for something I’ve built from the ground up.</p>
<p><br></p>
<p>But this isn’t just about the feature. It’s about the journey, the setbacks, the pivots, and the people who stayed along the way.</p>
<p><br></p>
<p>To every single one of you who listens, supports, and believes in this space—we did this. And I don’t take that lightly.</p>
<p><br></p>
<p>Let’s keep going. 🚀 #WeGotThis</p>
<p><br></p>
<p><br></p>
<p><em><strong>Socials :</strong></em></p>
<ul>
  <li>Instagram: Really Riley podcast</li>
  <li>Instagram: Riley Couture</li>
  <li>Facebook: Riley Couture</li>
  <li>TikTok: Riley Couture 7</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>934</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f2cc312-376b-11f1-9645-8b2e51ab8618]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1401211143.mp3?updated=1776107637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 56 : Growing What's Real With The Pink Full Moon</title>
      <description>Riley Couture discusses the significance of the April full moon, its spiritual and emotional implications, and practical ways to harness its energy for personal growth and authenticity.



 key  topics



Full moon significance and energy

Moon rituals for cleansing and growth

Balancing heart and mind for authenticity







Socials :


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Mar 2026 18:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Riley Couture discusses the significance of the April full moon, its spiritual and emotional implications, and practical ways to harness its energy for personal growth and authenticity.



 key  topics



Full moon significance and energy

Moon rituals for cleansing and growth

Balancing heart and mind for authenticity







Socials :


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Riley Couture discusses the significance of the April full moon, its spiritual and emotional implications, and practical ways to harness its energy for personal growth and authenticity.</p>
<p><br></p>
<p><em><strong> key  topics</strong></em></p>
<p><br></p>
<p>Full moon significance and energy</p>
<p>Moon rituals for cleansing and growth</p>
<p>Balancing heart and mind for authenticity</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><em><strong>Socials :</strong></em></p>
<ul>
  <li>Instagram: Really Riley podcast</li>
  <li>Instagram: Riley Couture</li>
  <li>Facebook: Riley Couture</li>
  <li>TikTok: Riley Couture 7</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>725</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7aef4108-2d2c-11f1-872f-cf9ca3b1c106]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8140666525.mp3?updated=1774980887" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 55 : Rileys Fav 5 Dollar Tree Makeup Spring 2026</title>
      <description>Riley Couture shares her latest obsession with affordable beauty products from Dollar Tree, including makeup tips, product reviews, and budget-friendly beauty hacks.



Key Topics :



Dollar Tree beauty products

Budget-friendly makeup tips

Riley Couture's favorite beauty products



Chapters



00:00 Introduction to Really Riley

00:41 Riley's Fave Five: Dollar Tree Makeup Products

11:26 Conclusion and Call to Action



 Product  Links :



Dollar Tree - https://www.dollartree.com/

Ioni Cherry on Top Brow Pencil - https://www.dollartree.com/collections/beauty/products/ioni-cherry-on-top-brow-pencil

Butter Bomb Cheek Blush - https://www.dollartree.com/collections/beauty/products/butter-bomb-cheek-blush

LA Colors Contour Stick - https://www.dollartree.com/collections/beauty/products/la-colors-contour-stick

LA Colors Dual Lip Liner - https://www.dollartree.com/collections/beauty/products/la-colors-dual-lip-liner

B-Pure Exfoliating Serum - https://www.dollartree.com/collections/beauty/products/b-pure-exfoliating-serum



Socials : 


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7





Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Mar 2026 18:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Riley Couture shares her latest obsession with affordable beauty products from Dollar Tree, including makeup tips, product reviews, and budget-friendly beauty hacks.



Key Topics :



Dollar Tree beauty products

Budget-friendly makeup tips

Riley Couture's favorite beauty products



Chapters



00:00 Introduction to Really Riley

00:41 Riley's Fave Five: Dollar Tree Makeup Products

11:26 Conclusion and Call to Action



 Product  Links :



Dollar Tree - https://www.dollartree.com/

Ioni Cherry on Top Brow Pencil - https://www.dollartree.com/collections/beauty/products/ioni-cherry-on-top-brow-pencil

Butter Bomb Cheek Blush - https://www.dollartree.com/collections/beauty/products/butter-bomb-cheek-blush

LA Colors Contour Stick - https://www.dollartree.com/collections/beauty/products/la-colors-contour-stick

LA Colors Dual Lip Liner - https://www.dollartree.com/collections/beauty/products/la-colors-dual-lip-liner

B-Pure Exfoliating Serum - https://www.dollartree.com/collections/beauty/products/b-pure-exfoliating-serum



Socials : 


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7





Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Riley Couture shares her latest obsession with affordable beauty products from Dollar Tree, including makeup tips, product reviews, and budget-friendly beauty hacks.</p>
<p><br></p>
<p><strong>Key Topics :</strong></p>
<p><br></p>
<p>Dollar Tree beauty products</p>
<p>Budget-friendly makeup tips</p>
<p>Riley Couture's favorite beauty products</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley</p>
<p>00:41 Riley's Fave Five: Dollar Tree Makeup Products</p>
<p>11:26 Conclusion and Call to Action</p>
<p><br></p>
<p><strong> Product  Links :</strong></p>
<p><br></p>
<p>Dollar Tree - https://www.dollartree.com/</p>
<p>Ioni Cherry on Top Brow Pencil - <a href="https://www.dollartree.com/collections/beauty/products/ioni-cherry-on-top-brow-pencil">https://www.dollartree.com/collections/beauty/products/ioni-cherry-on-top-brow-pencil</a></p>
<p>Butter Bomb Cheek Blush - <a href="https://www.dollartree.com/collections/beauty/products/la-colors-contour-stick">https://www.dollartree.com/collections/beauty/products/butter-bomb-cheek-blush</a></p>
<p>LA Colors Contour Stick - <a href="https://www.dollartree.com/collections/beauty/products/la-colors-contour-stick">https://www.dollartree.com/collections/beauty/products/la-colors-contour-stick</a></p>
<p>LA Colors Dual Lip Liner - <a href="https://www.dollartree.com/collections/beauty/products/la-colors-dual-lip-liner">https://www.dollartree.com/collections/beauty/products/la-colors-dual-lip-liner</a></p>
<p>B-Pure Exfoliating Serum - <a href="https://www.dollartree.com/collections/beauty/products/b-pure-exfoliating-serum">https://www.dollartree.com/collections/beauty/products/b-pure-exfoliating-serum</a></p>
<p><br></p>
<p><strong>Socials : </strong></p>
<ul>
  <li>Instagram: Really Riley podcast</li>
  <li>Instagram: Riley Couture</li>
  <li>Facebook: Riley Couture</li>
  <li>TikTok: Riley Couture 7</li>
</ul>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>980</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41e17996-2a0a-11f1-a57e-b7f87d714d72]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9027528192.mp3?updated=1774636574" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 54 : The Pillars of Personal Transformation with Brandon Hills</title>
      <description>In this episode, Riley Couture interviews Brandon Hills about the transformative power of fitness, mental health, and spirituality. They discuss overcoming the all-or-nothing mindset, food addiction, the impact of fitness on relationships, and spiritual growth, offering practical insights for personal development.

Chapters

00:00 Introduction and Guest Credibility

01:00 The Power of Mental Fitness and Sunlight

02:04 Brandon Hills' Background and Resilience Story

03:18 Switching Careers and Self-Development

04:30 The All-or-Nothing Mindset in Fitness

05:47 Returning to Fitness After Pregnancy

06:54 Time Management and Prioritizing Fitness

08:39 The Domino Effect of Fitness on Life

10:11 The Role of Fitness in Beauty and Confidence

11:35 The Science of Fitness and Mental Health

12:31 Medication, Fitness, and Mental Well-being

16:06 Food Addiction and Its Challenges

18:02 Replacing Food Addiction with Fitness

19:24 Inspiring Others Through Fitness

21:29 Balancing Food and Flexibility in Fitness

23:22 Discipline, Moderation, and Enjoying Food

25:18 The Discipline of Physical Appearance and Presence

27:57 The Power of Physical Fitness in Confidence

29:34 Fitness and Spiritual Growth

31:57 Fitness as a Foundation for Spirituality

34:08 Fitness as a Bond in Relationships

35:44 Strength and Confidence in Parenting

36:51 The Impact of Fitness on Self-Image

37:48 Supporting Others on Their Fitness Journey

39:32 Handling Insecurities and Relationship Dynamics

41:12 The Power of Personal Growth and Faith

43:21 Closing Remarks and Contact Info







Contact Brandon :

hivemindcvltfitness.com

Instagram - @therealbrandonhills




  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7





Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture interviews Brandon Hills about the transformative power of fitness, mental health, and spirituality. They discuss overcoming the all-or-nothing mindset, food addiction, the impact of fitness on relationships, and spiritual growth, offering practical insights for personal development.

Chapters

00:00 Introduction and Guest Credibility

01:00 The Power of Mental Fitness and Sunlight

02:04 Brandon Hills' Background and Resilience Story

03:18 Switching Careers and Self-Development

04:30 The All-or-Nothing Mindset in Fitness

05:47 Returning to Fitness After Pregnancy

06:54 Time Management and Prioritizing Fitness

08:39 The Domino Effect of Fitness on Life

10:11 The Role of Fitness in Beauty and Confidence

11:35 The Science of Fitness and Mental Health

12:31 Medication, Fitness, and Mental Well-being

16:06 Food Addiction and Its Challenges

18:02 Replacing Food Addiction with Fitness

19:24 Inspiring Others Through Fitness

21:29 Balancing Food and Flexibility in Fitness

23:22 Discipline, Moderation, and Enjoying Food

25:18 The Discipline of Physical Appearance and Presence

27:57 The Power of Physical Fitness in Confidence

29:34 Fitness and Spiritual Growth

31:57 Fitness as a Foundation for Spirituality

34:08 Fitness as a Bond in Relationships

35:44 Strength and Confidence in Parenting

36:51 The Impact of Fitness on Self-Image

37:48 Supporting Others on Their Fitness Journey

39:32 Handling Insecurities and Relationship Dynamics

41:12 The Power of Personal Growth and Faith

43:21 Closing Remarks and Contact Info







Contact Brandon :

hivemindcvltfitness.com

Instagram - @therealbrandonhills




  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7





Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture interviews Brandon Hills about the transformative power of fitness, mental health, and spirituality. They discuss overcoming the all-or-nothing mindset, food addiction, the impact of fitness on relationships, and spiritual growth, offering practical insights for personal development.</p>
<p><em><strong>Chapters</strong></em></p>
<p>00:00 Introduction and Guest Credibility</p>
<p>01:00 The Power of Mental Fitness and Sunlight</p>
<p>02:04 Brandon Hills' Background and Resilience Story</p>
<p>03:18 Switching Careers and Self-Development</p>
<p>04:30 The All-or-Nothing Mindset in Fitness</p>
<p>05:47 Returning to Fitness After Pregnancy</p>
<p>06:54 Time Management and Prioritizing Fitness</p>
<p>08:39 The Domino Effect of Fitness on Life</p>
<p>10:11 The Role of Fitness in Beauty and Confidence</p>
<p>11:35 The Science of Fitness and Mental Health</p>
<p>12:31 Medication, Fitness, and Mental Well-being</p>
<p>16:06 Food Addiction and Its Challenges</p>
<p>18:02 Replacing Food Addiction with Fitness</p>
<p>19:24 Inspiring Others Through Fitness</p>
<p>21:29 Balancing Food and Flexibility in Fitness</p>
<p>23:22 Discipline, Moderation, and Enjoying Food</p>
<p>25:18 The Discipline of Physical Appearance and Presence</p>
<p>27:57 The Power of Physical Fitness in Confidence</p>
<p>29:34 Fitness and Spiritual Growth</p>
<p>31:57 Fitness as a Foundation for Spirituality</p>
<p>34:08 Fitness as a Bond in Relationships</p>
<p>35:44 Strength and Confidence in Parenting</p>
<p>36:51 The Impact of Fitness on Self-Image</p>
<p>37:48 Supporting Others on Their Fitness Journey</p>
<p>39:32 Handling Insecurities and Relationship Dynamics</p>
<p>41:12 The Power of Personal Growth and Faith</p>
<p>43:21 Closing Remarks and Contact Info</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><a href="https://hivemindcvltfitness.com/homepage?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6SuD4Lh0SbwsEG8wRjpjJTIL5TkbKl16z0x28PlcZGh_jcB3xWcncy1YDoM_aem_jnMNF8Kold5kpCg4KAh5cQ"><strong>Contact Brandon :</strong></a></p>
<p><a href="https://hivemindcvltfitness.com/homepage?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6SuD4Lh0SbwsEG8wRjpjJTIL5TkbKl16z0x28PlcZGh_jcB3xWcncy1YDoM_aem_jnMNF8Kold5kpCg4KAh5cQ">hivemindcvltfitness.com</a></p>
<p>Instagram - @therealbrandonhills</p>
<p><br></p>
<ul>
  <li>Instagram: Really Riley podcast</li>
  <li>Instagram: Riley Couture</li>
  <li>Facebook: Riley Couture</li>
  <li>TikTok: Riley Couture 7</li>
</ul>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2944</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5d1b46a6-27b2-11f1-8c04-2f6c97f6d7ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6920712779.mp3?updated=1774636091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 53 : RR Rwind - Welcome To My ADHD Diagnosis</title>
      <description>In this Episode of Really Riley we travel down memory lane and revisit one of the most replayed moments. in order to celebrate how far we've come, sometimes we revisit where we've been. 


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7




Original Episode Feb 23,2022



"This is all new to me. But in this episode I walk you through some of my symptoms, how I got a diagnosis, and if I've decided to take medication."
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Mar 2026 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this Episode of Really Riley we travel down memory lane and revisit one of the most replayed moments. in order to celebrate how far we've come, sometimes we revisit where we've been. 


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7




Original Episode Feb 23,2022



"This is all new to me. But in this episode I walk you through some of my symptoms, how I got a diagnosis, and if I've decided to take medication."
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p>
<p>In this Episode of Really Riley we travel down memory lane and revisit one of the most replayed moments. in order to celebrate how far we've come, sometimes we revisit where we've been. </p>
<ul>
  <li>Instagram: Really Riley podcast</li>
  <li>Instagram: Riley Couture</li>
  <li>Facebook: Riley Couture</li>
  <li>TikTok: Riley Couture 7</li>
</ul>
<p><br></p>
<p>Original Episode Feb 23,2022</p>
<p><br></p>
<p><em>"This is all new to me. But in this episode I walk you through some of my symptoms, how I got a diagnosis, and if I've decided to take medication."</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1749</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc6dee9a-27b0-11f1-b660-1f041aa59fc3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7397002987.mp3?updated=1774378716" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 52 : My Not So Little Champion</title>
      <description>This one is for the version of me who never saw herself as a “soccer mom”… and somehow became one anyway 🖤



Over the weekend, Lyric’s team won their first championship—and I’m still trying to find the words for what that moment felt like. Not just watching him win, but watching who he is in the process.



Because it’s not really about the trophy.



It’s about the player he’s become—driven, focused, and resilient.

And even more than that, the person he’s becoming—kind, empathetic, fair, funny… the kind of human you’re just proud to know, let alone call your son.



In this episode, I’m talking about the quiet, unexpected moments of motherhood that hit you out of nowhere. The ones that make you pause and think, wow… we’re really doing this.



From the sidelines to the bigger picture—this is about growth, pride, and the kind of love that doesn’t need a scoreboard to matter… but celebrates it anyway.



Because sometimes, the wins aren’t just theirs. They’re yours too.





  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7

  Youtube : reallyrileypodcast



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Mar 2026 19:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This one is for the version of me who never saw herself as a “soccer mom”… and somehow became one anyway 🖤



Over the weekend, Lyric’s team won their first championship—and I’m still trying to find the words for what that moment felt like. Not just watching him win, but watching who he is in the process.



Because it’s not really about the trophy.



It’s about the player he’s become—driven, focused, and resilient.

And even more than that, the person he’s becoming—kind, empathetic, fair, funny… the kind of human you’re just proud to know, let alone call your son.



In this episode, I’m talking about the quiet, unexpected moments of motherhood that hit you out of nowhere. The ones that make you pause and think, wow… we’re really doing this.



From the sidelines to the bigger picture—this is about growth, pride, and the kind of love that doesn’t need a scoreboard to matter… but celebrates it anyway.



Because sometimes, the wins aren’t just theirs. They’re yours too.





  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7

  Youtube : reallyrileypodcast



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<ul>
<p>This one is for the version of me who never saw herself as a “soccer mom”… and somehow became one anyway 🖤</p>
<p><br></p>
<p>Over the weekend, Lyric’s team won their first championship—and I’m still trying to find the words for what that moment felt like. Not just watching him win, but watching <em>who he is</em> in the process.</p>
<p><br></p>
<p>Because it’s not really about the trophy.</p>
<p><br></p>
<p>It’s about the player he’s become—driven, focused, and resilient.</p>
<p>And even more than that, the person he’s becoming—kind, empathetic, fair, funny… the kind of human you’re just proud to know, let alone call your son.</p>
<p><br></p>
<p>In this episode, I’m talking about the quiet, unexpected moments of motherhood that hit you out of nowhere. The ones that make you pause and think, <em>wow… we’re really doing this.</em></p>
<p><br></p>
<p>From the sidelines to the bigger picture—this is about growth, pride, and the kind of love that doesn’t need a scoreboard to matter… but celebrates it anyway.</p>
<p><br></p>
<p>Because sometimes, the wins aren’t just theirs. They’re yours too.</p>
</ul>
<p><br></p>
<ul>
  <li>Instagram: Really Riley podcast</li>
  <li>Instagram: Riley Couture</li>
  <li>Facebook: Riley Couture</li>
  <li>TikTok: Riley Couture 7</li>
  <li>Youtube : reallyrileypodcast</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1398</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d5b46ff6-26eb-11f1-ac48-27750ec945e2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5115911840.mp3?updated=1774297461" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 51 : RR Rewind Forcing Your Heart To Beat Again</title>
      <description>In this Episode of Really Riley we travel down memory lane and revisit one of the most replayed moments. in order to celebrate how far we've come, sometimes we revisit where we've been. 


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Mar 2026 20:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this Episode of Really Riley we travel down memory lane and revisit one of the most replayed moments. in order to celebrate how far we've come, sometimes we revisit where we've been. 


  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p>
<p>In this Episode of Really Riley we travel down memory lane and revisit one of the most replayed moments. in order to celebrate how far we've come, sometimes we revisit where we've been. </p>
<ul>
  <li>Instagram: Really Riley podcast</li>
  <li>Instagram: Riley Couture</li>
  <li>Facebook: Riley Couture</li>
  <li>TikTok: Riley Couture 7</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2626</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6300fcc-2308-11f1-b00a-37e67af62983]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6953825046.mp3?updated=1773866226" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 50 : Embracing Friday the 13th: Manifesting Luck and Inner Power</title>
      <description>In this episode, Riley Couture challenges traditional fears around Friday the 13th and shares empowering insights on manifesting your own luck, embracing feminine energy, and shifting perspective to create your ideal reality. Whether you're skeptical or spiritual, this episode offers practical rituals and inspiring mindset shifts to transform perceived misfortune into opportunity.



Key topics:


  Debunking the superstition of Friday the 13th as bad luck

  How collective fear influences personal reality and how to reframe it

  The significance of divine feminine energy linked to the number 13

  Understanding cosmic resets and rare energetic alignments

  Personal stories of growth, soul and ego death, and transformation

  How to set powerful intentions using simple rituals (white candle, salt, visualization)

  The importance of shifting mindset from scarcity to abundance

  The role of making your own luck through calibrated actions and beliefs

  Practical advice for moving forward, even during challenging times

  Riley’s mantra: “Somehow, someway, it always works out for me”





  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7


Timestamps:00:00 - Welcome and introduction to the episode’s focus


00:23 - Riley's personal relationship with fear on Friday the 13th
00:42 - How luck is a mindset you create yourself
01:12 - Breaking illusions and reclaiming inner authority
01:42 - The power of feminine energy associated with 13
02:10 - The cosmic significance of this year's rare alignment
02:38 - Personal stories of transformation and reset
03:07 - The energy of Venus and feminine creativity
03:32 - How Friday the 13th marks a powerful turning point
03:57 - The influence of Virgo and the universe’s signs
04:24 - The historic cosmic reset happening now
04:54 - The importance of directing your energy and intentions
05:23 - Riley’s perspective on failures as redirections
05:53 - The necessity of growth and reinvention
06:23 - The soul and ego death experiences that shape us
06:53 - Embracing change and shedding old selves
07:21 - Moving beyond fear to create your desired reality
07:48 - Cultivating hope and trusting the universe
08:18 - How to use rituals (white candle, salt) for manifestation
08:46 - The power of setting positive intentions
09:14 - Simple manifestation ritual: protecting and releasing negativity
09:43 - Crafting your energy with candles and visualization
10:13 - Visualizing obstacles blowing away with the wind
10:41 - Affirming release of limiting beliefs
11:11 - The importance of Blooming and embracing change
11:40 - Facing setbacks without losing faith
12:08 - Reframing “unlucky” days as opportunities for growth
12:37 - Taking action and moving forward now
13:07 - Staying committed despite Mercury retrograde
13:36 - The balance of positivity and authentic emotion
14:05 - Encouragement to take bold steps and move spiritually
14:34 - Connecting with Riley on social media and community
15:02 - Gratitude for listeners and Patreon supportersResources &amp; Links:Connect with Riley:Remember: Your mindset is your greatest tool—turn fear into power, and create your luck by aligning your actions with your intentions. You’ve got this.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture challenges traditional fears around Friday the 13th and shares empowering insights on manifesting your own luck, embracing feminine energy, and shifting perspective to create your ideal reality. Whether you're skeptical or spiritual, this episode offers practical rituals and inspiring mindset shifts to transform perceived misfortune into opportunity.



Key topics:


  Debunking the superstition of Friday the 13th as bad luck

  How collective fear influences personal reality and how to reframe it

  The significance of divine feminine energy linked to the number 13

  Understanding cosmic resets and rare energetic alignments

  Personal stories of growth, soul and ego death, and transformation

  How to set powerful intentions using simple rituals (white candle, salt, visualization)

  The importance of shifting mindset from scarcity to abundance

  The role of making your own luck through calibrated actions and beliefs

  Practical advice for moving forward, even during challenging times

  Riley’s mantra: “Somehow, someway, it always works out for me”





  Instagram: Really Riley podcast

  Instagram: Riley Couture

  Facebook: Riley Couture

  TikTok: Riley Couture 7


Timestamps:00:00 - Welcome and introduction to the episode’s focus


00:23 - Riley's personal relationship with fear on Friday the 13th
00:42 - How luck is a mindset you create yourself
01:12 - Breaking illusions and reclaiming inner authority
01:42 - The power of feminine energy associated with 13
02:10 - The cosmic significance of this year's rare alignment
02:38 - Personal stories of transformation and reset
03:07 - The energy of Venus and feminine creativity
03:32 - How Friday the 13th marks a powerful turning point
03:57 - The influence of Virgo and the universe’s signs
04:24 - The historic cosmic reset happening now
04:54 - The importance of directing your energy and intentions
05:23 - Riley’s perspective on failures as redirections
05:53 - The necessity of growth and reinvention
06:23 - The soul and ego death experiences that shape us
06:53 - Embracing change and shedding old selves
07:21 - Moving beyond fear to create your desired reality
07:48 - Cultivating hope and trusting the universe
08:18 - How to use rituals (white candle, salt) for manifestation
08:46 - The power of setting positive intentions
09:14 - Simple manifestation ritual: protecting and releasing negativity
09:43 - Crafting your energy with candles and visualization
10:13 - Visualizing obstacles blowing away with the wind
10:41 - Affirming release of limiting beliefs
11:11 - The importance of Blooming and embracing change
11:40 - Facing setbacks without losing faith
12:08 - Reframing “unlucky” days as opportunities for growth
12:37 - Taking action and moving forward now
13:07 - Staying committed despite Mercury retrograde
13:36 - The balance of positivity and authentic emotion
14:05 - Encouragement to take bold steps and move spiritually
14:34 - Connecting with Riley on social media and community
15:02 - Gratitude for listeners and Patreon supportersResources &amp; Links:Connect with Riley:Remember: Your mindset is your greatest tool—turn fear into power, and create your luck by aligning your actions with your intentions. You’ve got this.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture challenges traditional fears around Friday the 13th and shares empowering insights on manifesting your own luck, embracing feminine energy, and shifting perspective to create your ideal reality. Whether you're skeptical or spiritual, this episode offers practical rituals and inspiring mindset shifts to transform perceived misfortune into opportunity.</p>
<p><br></p>
<p><em><strong>Key topics:</strong></em></p>
<ul>
  <li>Debunking the superstition of Friday the 13th as bad luck</li>
  <li>How collective fear influences personal reality and how to reframe it</li>
  <li>The significance of divine feminine energy linked to the number 13</li>
  <li>Understanding cosmic resets and rare energetic alignments</li>
  <li>Personal stories of growth, soul and ego death, and transformation</li>
  <li>How to set powerful intentions using simple rituals (white candle, salt, visualization)</li>
  <li>The importance of shifting mindset from scarcity to abundance</li>
  <li>The role of making your own luck through calibrated actions and beliefs</li>
  <li>Practical advice for moving forward, even during challenging times</li>
  <li>Riley’s mantra: “Somehow, someway, it always works out for me”</li>
</ul>
<p><br></p>
<ul>
  <li><a href="https://www.instagram.com/reallyrileypodcast">Instagram: Really Riley podcast</a></li>
  <li><a href="https://www.instagram.com/rileycouture7">Instagram: Riley Couture</a></li>
  <li><a href="https://www.facebook.com/riley.couture">Facebook: Riley Couture</a></li>
  <li><a href="https://www.tiktok.com/@rileycouture7">TikTok: Riley Couture 7</a></li>
</ul>
<p>Timestamps:00:00 - Welcome and introduction to the episode’s focus</p>
<p>
00:23 - Riley's personal relationship with fear on Friday the 13th
00:42 - How luck is a mindset you create yourself
01:12 - Breaking illusions and reclaiming inner authority
01:42 - The power of feminine energy associated with 13
02:10 - The cosmic significance of this year's rare alignment
02:38 - Personal stories of transformation and reset
03:07 - The energy of Venus and feminine creativity
03:32 - How Friday the 13th marks a powerful turning point
03:57 - The influence of Virgo and the universe’s signs
04:24 - The historic cosmic reset happening now
04:54 - The importance of directing your energy and intentions
05:23 - Riley’s perspective on failures as redirections
05:53 - The necessity of growth and reinvention
06:23 - The soul and ego death experiences that shape us
06:53 - Embracing change and shedding old selves
07:21 - Moving beyond fear to create your desired reality
07:48 - Cultivating hope and trusting the universe
08:18 - How to use rituals (white candle, salt) for manifestation
08:46 - The power of setting positive intentions
09:14 - Simple manifestation ritual: protecting and releasing negativity
09:43 - Crafting your energy with candles and visualization
10:13 - Visualizing obstacles blowing away with the wind
10:41 - Affirming release of limiting beliefs
11:11 - The importance of Blooming and embracing change
11:40 - Facing setbacks without losing faith
12:08 - Reframing “unlucky” days as opportunities for growth
12:37 - Taking action and moving forward now
13:07 - Staying committed despite Mercury retrograde
13:36 - The balance of positivity and authentic emotion
14:05 - Encouragement to take bold steps and move spiritually
14:34 - Connecting with Riley on social media and community
15:02 - Gratitude for listeners and Patreon supportersResources &amp; Links:Connect with Riley:Remember: Your mindset is your greatest tool—turn fear into power, and create your luck by aligning your actions with your intentions. You’ve got this.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a237195c-1e63-11f1-ba35-67be9e2f0b4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9614433590.mp3?updated=1773355399" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 49 : Unhinged Ways To Grow On Social Media</title>
      <description>In this episode Riley Couture shares unhinged and unconventional strategies to grow on social media, especially TikTok, emphasizing authenticity, engagement tactics, and platform-specific tips.



 key  topics

Unconventional social media growth strategies

TikTok algorithm insights and hacks

Authentic engagement and content tips



Chapters



00:00 Introduction and Riley’s Social Media Background

00:56 Challenges of Growing on TikTok

01:50 Differences Between Social Media Platforms

02:47 TikTok’s Algorithm and Content Categorization

03:41 The From the Bottom Up Method on TikTok

04:36 Unhinged Growth Strategies: Authenticity and Oversharing

05:30 Mimic and Gen-Z Humor Content Strategies

06:28 Corporate Ship Posting and Trend Subversion

07:51 Authenticity and Risks of Unhinged Content

08:48 Platform-Specific Engagement Tips

09:15 The Importance of Social Media for Business Growth

10:06 Follow Riley on Social Media and Final Tips

10:32 Closing Remarks and Call to Action



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Mar 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode Riley Couture shares unhinged and unconventional strategies to grow on social media, especially TikTok, emphasizing authenticity, engagement tactics, and platform-specific tips.



 key  topics

Unconventional social media growth strategies

TikTok algorithm insights and hacks

Authentic engagement and content tips



Chapters



00:00 Introduction and Riley’s Social Media Background

00:56 Challenges of Growing on TikTok

01:50 Differences Between Social Media Platforms

02:47 TikTok’s Algorithm and Content Categorization

03:41 The From the Bottom Up Method on TikTok

04:36 Unhinged Growth Strategies: Authenticity and Oversharing

05:30 Mimic and Gen-Z Humor Content Strategies

06:28 Corporate Ship Posting and Trend Subversion

07:51 Authenticity and Risks of Unhinged Content

08:48 Platform-Specific Engagement Tips

09:15 The Importance of Social Media for Business Growth

10:06 Follow Riley on Social Media and Final Tips

10:32 Closing Remarks and Call to Action



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode Riley Couture shares unhinged and unconventional strategies to grow on social media, especially TikTok, emphasizing authenticity, engagement tactics, and platform-specific tips.</p>
<p><br></p>
<p><em><strong> key  topics</strong></em></p>
<p>Unconventional social media growth strategies</p>
<p>TikTok algorithm insights and hacks</p>
<p>Authentic engagement and content tips</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction and Riley’s Social Media Background</p>
<p>00:56 Challenges of Growing on TikTok</p>
<p>01:50 Differences Between Social Media Platforms</p>
<p>02:47 TikTok’s Algorithm and Content Categorization</p>
<p>03:41 The From the Bottom Up Method on TikTok</p>
<p>04:36 Unhinged Growth Strategies: Authenticity and Oversharing</p>
<p>05:30 Mimic and Gen-Z Humor Content Strategies</p>
<p>06:28 Corporate Ship Posting and Trend Subversion</p>
<p>07:51 Authenticity and Risks of Unhinged Content</p>
<p>08:48 Platform-Specific Engagement Tips</p>
<p>09:15 The Importance of Social Media for Business Growth</p>
<p>10:06 Follow Riley on Social Media and Final Tips</p>
<p>10:32 Closing Remarks and Call to Action</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>939</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a769c1aa-1cb4-11f1-b6b8-a7719601a9e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7578938275.mp3?updated=1773170326" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 48 : Releasing Old Habits With The Virgo Lunar Eclipse</title>
      <description>In this episode of The Really Riley Podcast , Riley Couture explores the significance of the Virgo full moon eclipse, emphasizing trust, release, and self-awareness. She shares personal insights on manifestation, control, and embracing change to foster growth and authenticity.



KEY TOPICS: 

Virgo full moon eclipse significance

Trust vs control in manifestation

Releasing old patterns and habits

Self-awareness and authenticity

Astrological insights for personal growth



Chapters



00:00 Introduction to Really Riley Podcast

05:04 The Importance of Rest and Reflection

11:50 Final Thoughts on Self-Trust and Release



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Mar 2026 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of The Really Riley Podcast , Riley Couture explores the significance of the Virgo full moon eclipse, emphasizing trust, release, and self-awareness. She shares personal insights on manifestation, control, and embracing change to foster growth and authenticity.



KEY TOPICS: 

Virgo full moon eclipse significance

Trust vs control in manifestation

Releasing old patterns and habits

Self-awareness and authenticity

Astrological insights for personal growth



Chapters



00:00 Introduction to Really Riley Podcast

05:04 The Importance of Rest and Reflection

11:50 Final Thoughts on Self-Trust and Release



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The Really Riley Podcast , Riley Couture explores the significance of the Virgo full moon eclipse, emphasizing trust, release, and self-awareness. She shares personal insights on manifestation, control, and embracing change to foster growth and authenticity.</p>
<p><br></p>
<p><em><strong>KEY TOPICS: </strong></em></p>
<p>Virgo full moon eclipse significance</p>
<p>Trust vs control in manifestation</p>
<p>Releasing old patterns and habits</p>
<p>Self-awareness and authenticity</p>
<p>Astrological insights for personal growth</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>05:04 The Importance of Rest and Reflection</p>
<p>11:50 Final Thoughts on Self-Trust and Release</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1155</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e1ca578-1658-11f1-bd6d-df205d4faac3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8708186158.mp3?updated=1772481057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 47 : Ask Riley - Thoughts On Amber Glenn Opening Up About Her Period?</title>
      <description>In this episode of Ask Riley, she shares personal insights on her favorite concerts, the impact of menstruation on athletic performance, and reflections on self-celebration and energy cycles. This episode offers a candid look at embracing authenticity, overcoming challenges, and finding motivation in everyday life.



Key Topics



Personal stories of concert experiences and emotional moments

The impact of menstruation on athletic performance and emotional well-being

Understanding and navigating energy cycles and emotional waves

The importance of self-celebration and self-awareness





Chapters



00:00 Introduction and Riley’s Passion for Music

00:47 Favorite Concerts and Emotional Connections to Music

03:20 Menstruation and Athletic Performance: Amber Glenn’s Experience

06:08 Physical and Emotional Challenges of Menstruation for Athletes

07:49 Personal Fitness Journey and Postpartum Challenges

09:05 Overcoming Mental Barriers in Weightlifting

11:10 The Year of the Fire Horse: Energy Cycles and Personal Growth

13:40 Self-Celebration and Personal Reflection

14:39 Closing Thoughts and Call to Action









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Ask Riley, she shares personal insights on her favorite concerts, the impact of menstruation on athletic performance, and reflections on self-celebration and energy cycles. This episode offers a candid look at embracing authenticity, overcoming challenges, and finding motivation in everyday life.



Key Topics



Personal stories of concert experiences and emotional moments

The impact of menstruation on athletic performance and emotional well-being

Understanding and navigating energy cycles and emotional waves

The importance of self-celebration and self-awareness





Chapters



00:00 Introduction and Riley’s Passion for Music

00:47 Favorite Concerts and Emotional Connections to Music

03:20 Menstruation and Athletic Performance: Amber Glenn’s Experience

06:08 Physical and Emotional Challenges of Menstruation for Athletes

07:49 Personal Fitness Journey and Postpartum Challenges

09:05 Overcoming Mental Barriers in Weightlifting

11:10 The Year of the Fire Horse: Energy Cycles and Personal Growth

13:40 Self-Celebration and Personal Reflection

14:39 Closing Thoughts and Call to Action









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Ask Riley, she shares personal insights on her favorite concerts, the impact of menstruation on athletic performance, and reflections on self-celebration and energy cycles. This episode offers a candid look at embracing authenticity, overcoming challenges, and finding motivation in everyday life.</p>
<p><br></p>
<p><em><strong>Key Topics</strong></em></p>
<p><br></p>
<p>Personal stories of concert experiences and emotional moments</p>
<p>The impact of menstruation on athletic performance and emotional well-being</p>
<p>Understanding and navigating energy cycles and emotional waves</p>
<p>The importance of self-celebration and self-awareness</p>
<p><br></p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction and Riley’s Passion for Music</p>
<p>00:47 Favorite Concerts and Emotional Connections to Music</p>
<p>03:20 Menstruation and Athletic Performance: Amber Glenn’s Experience</p>
<p>06:08 Physical and Emotional Challenges of Menstruation for Athletes</p>
<p>07:49 Personal Fitness Journey and Postpartum Challenges</p>
<p>09:05 Overcoming Mental Barriers in Weightlifting</p>
<p>11:10 The Year of the Fire Horse: Energy Cycles and Personal Growth</p>
<p>13:40 Self-Celebration and Personal Reflection</p>
<p>14:39 Closing Thoughts and Call to Action</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1285</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5e847a4a-11db-11f1-8b2d-f752313f5b5c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5684813556.mp3?updated=1772035558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 46 : Unlocking the Power of the 222 Portal: Manifest Your Best Year </title>
      <description>In this episode, Riley Couture explores the significance of the 222 portal, manifestation techniques, and how to harness energetic alignment for personal growth and success. She shares insights on grounding energy, setting intentions, and recognizing divine signs to manifest a fulfilling life.



Key Topics:



The significance of the 222 portal and numerology

Manifestation techniques and setting intentions

Recognizing divine signs and synchronicities



Chapters



00:00 Introduction and Riley’s Connection to Manifestation

01:00 The Energy of the 222 Portal and Its Significance

02:10 The Tarot Card of the Chariot and Forward Motion

02:38 Staying Positive and Having Faith in Your Journey

03:31 Manifesting from a Grounded and Calm State

04:54 Embracing Rest and Grounding Energy for Manifestation

05:51 Aligning Intentions with Flow and Divine Timing

07:14 Releasing Trauma and Building New Foundations

08:11 Your Reality is Shaped by Your Inner State

09:40 Using Crystals and High Vibrational Tools for Manifestation

10:34 Paying Attention to Signs and Synchronicities

11:54 Meditation and Centering for Clarity

13:13 The Power of Self-Talk and Manifestation

14:13 Claiming Your New Life and Stepping Through the Door

15:05 Closing Remarks and Connection with Listeners



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Feb 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture explores the significance of the 222 portal, manifestation techniques, and how to harness energetic alignment for personal growth and success. She shares insights on grounding energy, setting intentions, and recognizing divine signs to manifest a fulfilling life.



Key Topics:



The significance of the 222 portal and numerology

Manifestation techniques and setting intentions

Recognizing divine signs and synchronicities



Chapters



00:00 Introduction and Riley’s Connection to Manifestation

01:00 The Energy of the 222 Portal and Its Significance

02:10 The Tarot Card of the Chariot and Forward Motion

02:38 Staying Positive and Having Faith in Your Journey

03:31 Manifesting from a Grounded and Calm State

04:54 Embracing Rest and Grounding Energy for Manifestation

05:51 Aligning Intentions with Flow and Divine Timing

07:14 Releasing Trauma and Building New Foundations

08:11 Your Reality is Shaped by Your Inner State

09:40 Using Crystals and High Vibrational Tools for Manifestation

10:34 Paying Attention to Signs and Synchronicities

11:54 Meditation and Centering for Clarity

13:13 The Power of Self-Talk and Manifestation

14:13 Claiming Your New Life and Stepping Through the Door

15:05 Closing Remarks and Connection with Listeners



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture explores the significance of the 222 portal, manifestation techniques, and how to harness energetic alignment for personal growth and success. She shares insights on grounding energy, setting intentions, and recognizing divine signs to manifest a fulfilling life.</p>
<p><br></p>
<p><strong>Key Topics:</strong></p>
<p><br></p>
<p>The significance of the 222 portal and numerology</p>
<p>Manifestation techniques and setting intentions</p>
<p>Recognizing divine signs and synchronicities</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction and Riley’s Connection to Manifestation</p>
<p>01:00 The Energy of the 222 Portal and Its Significance</p>
<p>02:10 The Tarot Card of the Chariot and Forward Motion</p>
<p>02:38 Staying Positive and Having Faith in Your Journey</p>
<p>03:31 Manifesting from a Grounded and Calm State</p>
<p>04:54 Embracing Rest and Grounding Energy for Manifestation</p>
<p>05:51 Aligning Intentions with Flow and Divine Timing</p>
<p>07:14 Releasing Trauma and Building New Foundations</p>
<p>08:11 Your Reality is Shaped by Your Inner State</p>
<p>09:40 Using Crystals and High Vibrational Tools for Manifestation</p>
<p>10:34 Paying Attention to Signs and Synchronicities</p>
<p>11:54 Meditation and Centering for Clarity</p>
<p>13:13 The Power of Self-Talk and Manifestation</p>
<p>14:13 Claiming Your New Life and Stepping Through the Door</p>
<p>15:05 Closing Remarks and Connection with Listeners</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1217</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c58a074-1026-11f1-9b2c-2b280b859967]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4494299881.mp3?updated=1771789819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 45 : From Law Enforcement to Personal Development Brandon Hills' Journey </title>
      <description>summary



In this inspiring interview, Brandon Hills shares his journey from law enforcement to coaching, emphasizing mindset, habit building, and personal growth. Riley and Brandon discuss overcoming self-limiting beliefs, the importance of authenticity, and practical strategies for success in fitness and life.



Contact Brandon for Coaching :

Brandon Hills Instagram 







Chapters



00:00 Introduction and Guest Introduction

01:05 Brandon Hills' Background and Transition

02:19 The Moment Brandon Decided to Change Careers

03:49 Manifesting the Brand and Future Goals

04:35 Challenges of Leaving Law Enforcement

06:45 Authenticity and Personal Values in Career Shift

08:32 Dealing with External Opinions and Social Media

10:08 The Impact of Personal Fulfillment on Family and Life

12:33 Client Growth and Business Development

14:49 The Connection Between Fitness and Mental State

17:22 The Pillars of High Mind Fitness

25:58 The Four Burners Theory Explained

27:52 Balancing Life During Transitions

34:40 Fun Rapid Fire Questions

40:33 Handling Gym Embarrassment and Confidence

41:03 The Greatest Chess Move in Conflict

42:33 Patience and Support in Personal Growth

42:57 Advice for Starting Over

43:56 Closing Remarks and Social Links



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>summary



In this inspiring interview, Brandon Hills shares his journey from law enforcement to coaching, emphasizing mindset, habit building, and personal growth. Riley and Brandon discuss overcoming self-limiting beliefs, the importance of authenticity, and practical strategies for success in fitness and life.



Contact Brandon for Coaching :

Brandon Hills Instagram 







Chapters



00:00 Introduction and Guest Introduction

01:05 Brandon Hills' Background and Transition

02:19 The Moment Brandon Decided to Change Careers

03:49 Manifesting the Brand and Future Goals

04:35 Challenges of Leaving Law Enforcement

06:45 Authenticity and Personal Values in Career Shift

08:32 Dealing with External Opinions and Social Media

10:08 The Impact of Personal Fulfillment on Family and Life

12:33 Client Growth and Business Development

14:49 The Connection Between Fitness and Mental State

17:22 The Pillars of High Mind Fitness

25:58 The Four Burners Theory Explained

27:52 Balancing Life During Transitions

34:40 Fun Rapid Fire Questions

40:33 Handling Gym Embarrassment and Confidence

41:03 The Greatest Chess Move in Conflict

42:33 Patience and Support in Personal Growth

42:57 Advice for Starting Over

43:56 Closing Remarks and Social Links



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> summary</p>
<p><br></p>
<p>In this inspiring interview, Brandon Hills shares his journey from law enforcement to coaching, emphasizing mindset, habit building, and personal growth. Riley and Brandon discuss overcoming self-limiting beliefs, the importance of authenticity, and practical strategies for success in fitness and life.</p>
<p><br></p>
<p>Contact Brandon for Coaching :</p>
<p><a href="https://instagram.com/therealbrandonhills">Brandon Hills Instagram </a></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>Chapters</strong></p>
<p><br></p>
<p>00:00 Introduction and Guest Introduction</p>
<p>01:05 Brandon Hills' Background and Transition</p>
<p>02:19 The Moment Brandon Decided to Change Careers</p>
<p>03:49 Manifesting the Brand and Future Goals</p>
<p>04:35 Challenges of Leaving Law Enforcement</p>
<p>06:45 Authenticity and Personal Values in Career Shift</p>
<p>08:32 Dealing with External Opinions and Social Media</p>
<p>10:08 The Impact of Personal Fulfillment on Family and Life</p>
<p>12:33 Client Growth and Business Development</p>
<p>14:49 The Connection Between Fitness and Mental State</p>
<p>17:22 The Pillars of High Mind Fitness</p>
<p>25:58 The Four Burners Theory Explained</p>
<p>27:52 Balancing Life During Transitions</p>
<p>34:40 Fun Rapid Fire Questions</p>
<p>40:33 Handling Gym Embarrassment and Confidence</p>
<p>41:03 The Greatest Chess Move in Conflict</p>
<p>42:33 Patience and Support in Personal Growth</p>
<p>42:57 Advice for Starting Over</p>
<p>43:56 Closing Remarks and Social Links</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3155</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d094f2e0-0e07-11f1-9eb1-4b89285a9254]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3783120450.mp3?updated=1771556914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 44 : Ask Riley - What Genuinely Makes You Smile?</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture dives into various topics, including heartbreak, healing, travel aspirations, and the simple joys of life. Through listener questions, she shares her personal experiences and insights, emphasizing the importance of self-discovery and connection. The episode is filled with relatable anecdotes and heartfelt reflections, making it a warm and engaging listen for anyone navigating life's ups and downs.

Takeaways



This isn't everything but the kitchen sink type of podcast.

Heartbreak requires inner work and self-examination.

Closure is about finding joy within yourself.

Traveling is a way to explore new experiences.

Intentional mornings can bring peace and joy.

Watching children bond is a precious experience.

Laughter is essential for the soul.

Finding joy in small victories is important.

Music can evoke powerful emotions and memories.

Connecting with listeners is a vital part of the podcast.



Chapters



00:00 Introduction to Really Riley Podcast

00:45 Ask Riley Day: Heartbreak and Healing

04:23 Travel Dreams and Experiences

08:43 What Makes Riley Smile

14:35 Moments of Joy and Reflection

20:32 Closing Thoughts and Connection







FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Feb 2026 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture dives into various topics, including heartbreak, healing, travel aspirations, and the simple joys of life. Through listener questions, she shares her personal experiences and insights, emphasizing the importance of self-discovery and connection. The episode is filled with relatable anecdotes and heartfelt reflections, making it a warm and engaging listen for anyone navigating life's ups and downs.

Takeaways



This isn't everything but the kitchen sink type of podcast.

Heartbreak requires inner work and self-examination.

Closure is about finding joy within yourself.

Traveling is a way to explore new experiences.

Intentional mornings can bring peace and joy.

Watching children bond is a precious experience.

Laughter is essential for the soul.

Finding joy in small victories is important.

Music can evoke powerful emotions and memories.

Connecting with listeners is a vital part of the podcast.



Chapters



00:00 Introduction to Really Riley Podcast

00:45 Ask Riley Day: Heartbreak and Healing

04:23 Travel Dreams and Experiences

08:43 What Makes Riley Smile

14:35 Moments of Joy and Reflection

20:32 Closing Thoughts and Connection







FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture dives into various topics, including heartbreak, healing, travel aspirations, and the simple joys of life. Through listener questions, she shares her personal experiences and insights, emphasizing the importance of self-discovery and connection. The episode is filled with relatable anecdotes and heartfelt reflections, making it a warm and engaging listen for anyone navigating life's ups and downs.</p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<p>This isn't everything but the kitchen sink type of podcast.</p>
<p>Heartbreak requires inner work and self-examination.</p>
<p>Closure is about finding joy within yourself.</p>
<p>Traveling is a way to explore new experiences.</p>
<p>Intentional mornings can bring peace and joy.</p>
<p>Watching children bond is a precious experience.</p>
<p>Laughter is essential for the soul.</p>
<p>Finding joy in small victories is important.</p>
<p>Music can evoke powerful emotions and memories.</p>
<p>Connecting with listeners is a vital part of the podcast.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:45 Ask Riley Day: Heartbreak and Healing</p>
<p>04:23 Travel Dreams and Experiences</p>
<p>08:43 What Makes Riley Smile</p>
<p>14:35 Moments of Joy and Reflection</p>
<p>20:32 Closing Thoughts and Connection</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1647</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b92778e-0d3f-11f1-973b-77382b77e94f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3281172431.mp3?updated=1771470688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 43 : The Year Of The FireHorse</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the Lunar New Year, particularly the Year of the Fire Horse. She reflects on the transformative experiences of the previous year, emphasizing the importance of shedding what no longer serves us. Riley encourages listeners to embrace the energetic shifts and opportunities that come with the new year, while also addressing the need for self-care and intentionality in manifesting desires. The episode concludes with a call to action for listeners to harness the energy of the Fire Horse and create their own reality.



Takeaways



The Year of the Fire Horse signifies new beginnings and energetic shifts.

2025 was a year of shedding what no longer serves you.

Embrace the unexpected opportunities that arise this year.

Your nervous system is a powerful asset; protect it.

Grieving what was is essential for moving forward.

Manifestation requires intentionality and self-awareness.

Rituals can help ground you during energetic shifts.

It's important to focus on what you truly want, not societal expectations.

Harness the energy of the new year to create your reality.

You have the power to shape your future through your choices.



Chapters



00:00 Introduction to Really Riley Podcast

01:12 The Significance of the Lunar New Year

02:36 Embracing Change and Transformation

05:28 Navigating the Energies of the Fire Horse

09:35 Do's and Don'ts for the Lunar New Year

15:08 Creating Your Own Reality and Moving Forward



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the Lunar New Year, particularly the Year of the Fire Horse. She reflects on the transformative experiences of the previous year, emphasizing the importance of shedding what no longer serves us. Riley encourages listeners to embrace the energetic shifts and opportunities that come with the new year, while also addressing the need for self-care and intentionality in manifesting desires. The episode concludes with a call to action for listeners to harness the energy of the Fire Horse and create their own reality.



Takeaways



The Year of the Fire Horse signifies new beginnings and energetic shifts.

2025 was a year of shedding what no longer serves you.

Embrace the unexpected opportunities that arise this year.

Your nervous system is a powerful asset; protect it.

Grieving what was is essential for moving forward.

Manifestation requires intentionality and self-awareness.

Rituals can help ground you during energetic shifts.

It's important to focus on what you truly want, not societal expectations.

Harness the energy of the new year to create your reality.

You have the power to shape your future through your choices.



Chapters



00:00 Introduction to Really Riley Podcast

01:12 The Significance of the Lunar New Year

02:36 Embracing Change and Transformation

05:28 Navigating the Energies of the Fire Horse

09:35 Do's and Don'ts for the Lunar New Year

15:08 Creating Your Own Reality and Moving Forward



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the Lunar New Year, particularly the Year of the Fire Horse. She reflects on the transformative experiences of the previous year, emphasizing the importance of shedding what no longer serves us. Riley encourages listeners to embrace the energetic shifts and opportunities that come with the new year, while also addressing the need for self-care and intentionality in manifesting desires. The episode concludes with a call to action for listeners to harness the energy of the Fire Horse and create their own reality.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>The Year of the Fire Horse signifies new beginnings and energetic shifts.</p>
<p>2025 was a year of shedding what no longer serves you.</p>
<p>Embrace the unexpected opportunities that arise this year.</p>
<p>Your nervous system is a powerful asset; protect it.</p>
<p>Grieving what was is essential for moving forward.</p>
<p>Manifestation requires intentionality and self-awareness.</p>
<p>Rituals can help ground you during energetic shifts.</p>
<p>It's important to focus on what you truly want, not societal expectations.</p>
<p>Harness the energy of the new year to create your reality.</p>
<p>You have the power to shape your future through your choices.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>01:12 The Significance of the Lunar New Year</p>
<p>02:36 Embracing Change and Transformation</p>
<p>05:28 Navigating the Energies of the Fire Horse</p>
<p>09:35 Do's and Don'ts for the Lunar New Year</p>
<p>15:08 Creating Your Own Reality and Moving Forward</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1436</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07d058a2-0b7f-11f1-98ee-0b89bfa3706e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4623471071.mp3?updated=1771278188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 42 : Ask Riley - Steps To Healing After Life Changing Heartbreak </title>
      <description>In this episode, Riley Couture engages with her audience on various topics, including DIY projects, beauty tips, and navigating the complexities of breakups. She emphasizes the importance of feeling emotions to heal and shares insights on self-care and personal growth. The episode concludes with updates on her candle line and a heartfelt message to her listeners.



Takeaways



Riley loves connecting with her audience through various topics.

DIY projects help Riley manage her ADHD and nervous energy.

Avoid rebounds after a breakup to prevent further heartache.

Feeling emotions is crucial for healing after a breakup.

Anger can validate your feelings and experiences.

Grief should not define your identity.

It's important to honor your feelings without getting stuck in them.

Pain from heartbreak can be temporary if you don't feed it.

Riley encourages self-love and personal growth after a breakup.

New candle products are on the way from House of W. 



Chapters



00:00 Welcome to the We Got This Army

00:48 Ask Riley Day: Your Questions Answered

06:42 Navigating Life-Shattering Breakups

17:44 New House of W Goodies and Closing Thoughts



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture engages with her audience on various topics, including DIY projects, beauty tips, and navigating the complexities of breakups. She emphasizes the importance of feeling emotions to heal and shares insights on self-care and personal growth. The episode concludes with updates on her candle line and a heartfelt message to her listeners.



Takeaways



Riley loves connecting with her audience through various topics.

DIY projects help Riley manage her ADHD and nervous energy.

Avoid rebounds after a breakup to prevent further heartache.

Feeling emotions is crucial for healing after a breakup.

Anger can validate your feelings and experiences.

Grief should not define your identity.

It's important to honor your feelings without getting stuck in them.

Pain from heartbreak can be temporary if you don't feed it.

Riley encourages self-love and personal growth after a breakup.

New candle products are on the way from House of W. 



Chapters



00:00 Welcome to the We Got This Army

00:48 Ask Riley Day: Your Questions Answered

06:42 Navigating Life-Shattering Breakups

17:44 New House of W Goodies and Closing Thoughts



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture engages with her audience on various topics, including DIY projects, beauty tips, and navigating the complexities of breakups. She emphasizes the importance of feeling emotions to heal and shares insights on self-care and personal growth. The episode concludes with updates on her candle line and a heartfelt message to her listeners.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley loves connecting with her audience through various topics.</p>
<p>DIY projects help Riley manage her ADHD and nervous energy.</p>
<p>Avoid rebounds after a breakup to prevent further heartache.</p>
<p>Feeling emotions is crucial for healing after a breakup.</p>
<p>Anger can validate your feelings and experiences.</p>
<p>Grief should not define your identity.</p>
<p>It's important to honor your feelings without getting stuck in them.</p>
<p>Pain from heartbreak can be temporary if you don't feed it.</p>
<p>Riley encourages self-love and personal growth after a breakup.</p>
<p>New candle products are on the way from House of W. </p>
<p><br></p>
<p><strong>Chapters</strong></p>
<p><br></p>
<p>00:00 Welcome to the We Got This Army</p>
<p>00:48 Ask Riley Day: Your Questions Answered</p>
<p>06:42 Navigating Life-Shattering Breakups</p>
<p>17:44 New House of W Goodies and Closing Thoughts</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1534</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b748222-06df-11f1-a6d1-13f2305ce313]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8483867442.mp3?updated=1770769921" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 41 : Riley's  Fav 5 Last Minute Valentine's Day Gifts For Her </title>
      <description>For those of us slacking majorly on impressing out loved ones with a unique Valentines Day Gift, this episode has got you covered. In this episode of Really Riley, she gives her Fav5 Last minute gifts that are sure to not disappoint. 





FOLLOW ME ON SOCIAL 

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 20:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For those of us slacking majorly on impressing out loved ones with a unique Valentines Day Gift, this episode has got you covered. In this episode of Really Riley, she gives her Fav5 Last minute gifts that are sure to not disappoint. 





FOLLOW ME ON SOCIAL 

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For those of us slacking majorly on impressing out loved ones with a unique Valentines Day Gift, this episode has got you covered. In this episode of Really Riley, she gives her Fav5 Last minute gifts that are sure to not disappoint. </p>
<p><br></p>
<p><br></p>
<p>FOLLOW ME ON SOCIAL </p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>673</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3ca9944-06bb-11f1-b7bc-e3ce1b98609a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6933332288.mp3?updated=1770767375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 40 : A Puerto Rican Take On The Bad Bunny Superbowl Noise</title>
      <description>In this episode, Riley Couture discusses her pride in her Puerto Rican heritage and the cultural significance of Bad Bunny's performance at the Super Bowl halftime show. She addresses the backlash against Bad Bunny, emphasizing the importance of unity and love in the face of hate. Riley shares her personal journey with cultural identity and the challenges of embracing her roots, while calling for a celebration of diversity and music.



Takeaways



Riley emphasizes the importance of being real and relatable in her podcast.

She expresses pride in her Puerto Rican heritage and culture.

The discussion centers around Bad Bunny's upcoming Super Bowl halftime show.

Riley addresses the backlash and criticism directed at Bad Bunny.

She highlights the melting pot nature of Puerto Rican identity.

Riley shares her personal struggles with cultural identity and language.

The podcast calls for unity and respect in discussions about culture.

Riley encourages listeners to embrace diversity and celebrate music.

She reflects on the significance of Bad Bunny's performance for Puerto Ricans.

Riley hopes for a positive reception of the halftime show, focusing on love and joy. 



Chapters



00:00 Introduction to the Podcast and Host's Perspective

01:30 Cultural Pride and Personal Identity

08:45 Bad Bunny and the Super Bowl Halftime Show

14:02 Historical Context of Puerto Rico and Its Culture

19:49 The Impact of Bad Bunny's Performance

22:34 Conclusion and Call for Unity



Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture discusses her pride in her Puerto Rican heritage and the cultural significance of Bad Bunny's performance at the Super Bowl halftime show. She addresses the backlash against Bad Bunny, emphasizing the importance of unity and love in the face of hate. Riley shares her personal journey with cultural identity and the challenges of embracing her roots, while calling for a celebration of diversity and music.



Takeaways



Riley emphasizes the importance of being real and relatable in her podcast.

She expresses pride in her Puerto Rican heritage and culture.

The discussion centers around Bad Bunny's upcoming Super Bowl halftime show.

Riley addresses the backlash and criticism directed at Bad Bunny.

She highlights the melting pot nature of Puerto Rican identity.

Riley shares her personal struggles with cultural identity and language.

The podcast calls for unity and respect in discussions about culture.

Riley encourages listeners to embrace diversity and celebrate music.

She reflects on the significance of Bad Bunny's performance for Puerto Ricans.

Riley hopes for a positive reception of the halftime show, focusing on love and joy. 



Chapters



00:00 Introduction to the Podcast and Host's Perspective

01:30 Cultural Pride and Personal Identity

08:45 Bad Bunny and the Super Bowl Halftime Show

14:02 Historical Context of Puerto Rico and Its Culture

19:49 The Impact of Bad Bunny's Performance

22:34 Conclusion and Call for Unity



Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture discusses her pride in her Puerto Rican heritage and the cultural significance of Bad Bunny's performance at the Super Bowl halftime show. She addresses the backlash against Bad Bunny, emphasizing the importance of unity and love in the face of hate. Riley shares her personal journey with cultural identity and the challenges of embracing her roots, while calling for a celebration of diversity and music.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley emphasizes the importance of being real and relatable in her podcast.</p>
<p>She expresses pride in her Puerto Rican heritage and culture.</p>
<p>The discussion centers around Bad Bunny's upcoming Super Bowl halftime show.</p>
<p>Riley addresses the backlash and criticism directed at Bad Bunny.</p>
<p>She highlights the melting pot nature of Puerto Rican identity.</p>
<p>Riley shares her personal struggles with cultural identity and language.</p>
<p>The podcast calls for unity and respect in discussions about culture.</p>
<p>Riley encourages listeners to embrace diversity and celebrate music.</p>
<p>She reflects on the significance of Bad Bunny's performance for Puerto Ricans.</p>
<p>Riley hopes for a positive reception of the halftime show, focusing on love and joy. </p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to the Podcast and Host's Perspective</p>
<p>01:30 Cultural Pride and Personal Identity</p>
<p>08:45 Bad Bunny and the Super Bowl Halftime Show</p>
<p>14:02 Historical Context of Puerto Rico and Its Culture</p>
<p>19:49 The Impact of Bad Bunny's Performance</p>
<p>22:34 Conclusion and Call for Unity</p>
<p><br></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1664</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4d17778-051e-11f1-9dab-2309de61fdb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5526264617.mp3?updated=1770577092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 39 : Super Mama - Sheros Don't Always Wear Capes</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture reflects on the emotional journey of motherhood, particularly focusing on her youngest son Malon's fifth birthday. She shares the challenges and joys of parenting, the importance of being present, and the efforts made to create memorable moments for her children. Riley discusses her experiences with postpartum challenges, the significance of milestones, and the lessons learned along the way. The episode emphasizes the beauty of connection and the love shared within a family.



Takeaways



Riley expresses gratitude for her listeners and the connection she feels with them.

She reflects on the rapid growth of her children and the bittersweet nature of milestones.

Riley shares her struggles with postpartum challenges and the impact on her motherhood experience.

She emphasizes the importance of being present for her children, especially during special occasions.

The preparation for Malon's birthday was a mix of stress and joy, highlighting the effort to create a memorable experience.

Riley discusses the metaphor of assembling the birthday gift as a reflection of life's challenges.

She acknowledges the imperfections in her parenting journey but celebrates the moments of joy.

Riley's relationship with her mother influences her approach to parenting and creating special memories.

She recognizes the importance of fun and happiness in her children's lives over perfection.

The episode concludes with a heartfelt thank you to her audience and an invitation for engagement.



Chapters



00:00 Introduction to Really Riley Podcast

00:52 Celebrating Milestones: Malon's Fifth Birthday

04:46 The Journey of Motherhood: Challenges and Triumphs

10:46 Creating Memorable Moments: The Birthday Celebration

15:15 Reflections on Parenting and Personal Growth



Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture reflects on the emotional journey of motherhood, particularly focusing on her youngest son Malon's fifth birthday. She shares the challenges and joys of parenting, the importance of being present, and the efforts made to create memorable moments for her children. Riley discusses her experiences with postpartum challenges, the significance of milestones, and the lessons learned along the way. The episode emphasizes the beauty of connection and the love shared within a family.



Takeaways



Riley expresses gratitude for her listeners and the connection she feels with them.

She reflects on the rapid growth of her children and the bittersweet nature of milestones.

Riley shares her struggles with postpartum challenges and the impact on her motherhood experience.

She emphasizes the importance of being present for her children, especially during special occasions.

The preparation for Malon's birthday was a mix of stress and joy, highlighting the effort to create a memorable experience.

Riley discusses the metaphor of assembling the birthday gift as a reflection of life's challenges.

She acknowledges the imperfections in her parenting journey but celebrates the moments of joy.

Riley's relationship with her mother influences her approach to parenting and creating special memories.

She recognizes the importance of fun and happiness in her children's lives over perfection.

The episode concludes with a heartfelt thank you to her audience and an invitation for engagement.



Chapters



00:00 Introduction to Really Riley Podcast

00:52 Celebrating Milestones: Malon's Fifth Birthday

04:46 The Journey of Motherhood: Challenges and Triumphs

10:46 Creating Memorable Moments: The Birthday Celebration

15:15 Reflections on Parenting and Personal Growth



Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture reflects on the emotional journey of motherhood, particularly focusing on her youngest son Malon's fifth birthday. She shares the challenges and joys of parenting, the importance of being present, and the efforts made to create memorable moments for her children. Riley discusses her experiences with postpartum challenges, the significance of milestones, and the lessons learned along the way. The episode emphasizes the beauty of connection and the love shared within a family.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley expresses gratitude for her listeners and the connection she feels with them.</p>
<p>She reflects on the rapid growth of her children and the bittersweet nature of milestones.</p>
<p>Riley shares her struggles with postpartum challenges and the impact on her motherhood experience.</p>
<p>She emphasizes the importance of being present for her children, especially during special occasions.</p>
<p>The preparation for Malon's birthday was a mix of stress and joy, highlighting the effort to create a memorable experience.</p>
<p>Riley discusses the metaphor of assembling the birthday gift as a reflection of life's challenges.</p>
<p>She acknowledges the imperfections in her parenting journey but celebrates the moments of joy.</p>
<p>Riley's relationship with her mother influences her approach to parenting and creating special memories.</p>
<p>She recognizes the importance of fun and happiness in her children's lives over perfection.</p>
<p>The episode concludes with a heartfelt thank you to her audience and an invitation for engagement.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:52 Celebrating Milestones: Malon's Fifth Birthday</p>
<p>04:46 The Journey of Motherhood: Challenges and Triumphs</p>
<p>10:46 Creating Memorable Moments: The Birthday Celebration</p>
<p>15:15 Reflections on Parenting and Personal Growth</p>
<p><br></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1388</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34e2134e-00b2-11f1-8808-6bc418fca064]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6924397896.mp3?updated=1770090670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 38 : Ask Riley - "For Love or Money?"</title>
      <description>Summary



In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the balance between love and money, the importance of seeing reality clearly, and effective energy protection rituals. Through listener questions, Riley shares personal insights and practical advice on navigating life's challenges while maintaining a focus on love and self-care.



Takeaways



Both love and money are important, but love is foundational.

Manifestation requires clarity and realistic expectations.

Seeing the world through rose-colored glasses can be misleading.

Protecting your energy is essential for personal well-being.

Daily rituals can help maintain energetic boundaries.

Words have power; use them wisely for protection.

Salt is a traditional tool for cleansing and protection.

Recognizing what drains your energy is crucial for self-care.

Engaging with your energy can reveal hidden influences.

It's important to prioritize self-care and personal boundaries.



Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary



In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the balance between love and money, the importance of seeing reality clearly, and effective energy protection rituals. Through listener questions, Riley shares personal insights and practical advice on navigating life's challenges while maintaining a focus on love and self-care.



Takeaways



Both love and money are important, but love is foundational.

Manifestation requires clarity and realistic expectations.

Seeing the world through rose-colored glasses can be misleading.

Protecting your energy is essential for personal well-being.

Daily rituals can help maintain energetic boundaries.

Words have power; use them wisely for protection.

Salt is a traditional tool for cleansing and protection.

Recognizing what drains your energy is crucial for self-care.

Engaging with your energy can reveal hidden influences.

It's important to prioritize self-care and personal boundaries.



Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary</p>
<p><br></p>
<p>In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the balance between love and money, the importance of seeing reality clearly, and effective energy protection rituals. Through listener questions, Riley shares personal insights and practical advice on navigating life's challenges while maintaining a focus on love and self-care.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Both love and money are important, but love is foundational.</p>
<p>Manifestation requires clarity and realistic expectations.</p>
<p>Seeing the world through rose-colored glasses can be misleading.</p>
<p>Protecting your energy is essential for personal well-being.</p>
<p>Daily rituals can help maintain energetic boundaries.</p>
<p>Words have power; use them wisely for protection.</p>
<p>Salt is a traditional tool for cleansing and protection.</p>
<p>Recognizing what drains your energy is crucial for self-care.</p>
<p>Engaging with your energy can reveal hidden influences.</p>
<p>It's important to prioritize self-care and personal boundaries.</p>
<p><br></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1075</itunes:duration>
      <guid isPermaLink="false"><![CDATA[415f8c4e-fbdc-11f0-8781-c3a1e1ea16ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7124458835.mp3?updated=1769558882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 37 : Falling In Love Again</title>
      <description>In this episode, Riley Couture explores the multifaceted nature of love, emphasizing the importance of self-love and the practice of romanticizing everyday life. She discusses how love can be experienced in various forms and how nurturing one's own heart can lead to a more fulfilling existence. Through personal anecdotes and reflections, Riley encourages listeners to embrace self-care and manifest their desires by first cultivating love within themselves.



Takeaways



Falling in love is a beautiful yet complex experience.

Love can be found in many forms, not just romantic.

Nurturing self-love can alleviate the pressure of seeking external love.

Romanticizing life involves appreciating the little things.

Self-care practices enhance emotional well-being.

Creating beauty for oneself is essential for self-worth.

Manifestation requires making space for what you desire.

Building a romantic life starts with small, intentional actions.

Every positive change contributes to a larger vision of happiness.

Embracing a whimsical perspective can transform daily experiences.



Chapters



00:00 Introduction and Gratitude

00:38 The Nature of Love

03:20 Romanticizing Life

07:12 Self-Love and Manifestation

11:16 Building a Romantic Life



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Jan 2026 18:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture explores the multifaceted nature of love, emphasizing the importance of self-love and the practice of romanticizing everyday life. She discusses how love can be experienced in various forms and how nurturing one's own heart can lead to a more fulfilling existence. Through personal anecdotes and reflections, Riley encourages listeners to embrace self-care and manifest their desires by first cultivating love within themselves.



Takeaways



Falling in love is a beautiful yet complex experience.

Love can be found in many forms, not just romantic.

Nurturing self-love can alleviate the pressure of seeking external love.

Romanticizing life involves appreciating the little things.

Self-care practices enhance emotional well-being.

Creating beauty for oneself is essential for self-worth.

Manifestation requires making space for what you desire.

Building a romantic life starts with small, intentional actions.

Every positive change contributes to a larger vision of happiness.

Embracing a whimsical perspective can transform daily experiences.



Chapters



00:00 Introduction and Gratitude

00:38 The Nature of Love

03:20 Romanticizing Life

07:12 Self-Love and Manifestation

11:16 Building a Romantic Life



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture explores the multifaceted nature of love, emphasizing the importance of self-love and the practice of romanticizing everyday life. She discusses how love can be experienced in various forms and how nurturing one's own heart can lead to a more fulfilling existence. Through personal anecdotes and reflections, Riley encourages listeners to embrace self-care and manifest their desires by first cultivating love within themselves.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Falling in love is a beautiful yet complex experience.</p>
<p>Love can be found in many forms, not just romantic.</p>
<p>Nurturing self-love can alleviate the pressure of seeking external love.</p>
<p>Romanticizing life involves appreciating the little things.</p>
<p>Self-care practices enhance emotional well-being.</p>
<p>Creating beauty for oneself is essential for self-worth.</p>
<p>Manifestation requires making space for what you desire.</p>
<p>Building a romantic life starts with small, intentional actions.</p>
<p>Every positive change contributes to a larger vision of happiness.</p>
<p>Embracing a whimsical perspective can transform daily experiences.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction and Gratitude</p>
<p>00:38 The Nature of Love</p>
<p>03:20 Romanticizing Life</p>
<p>07:12 Self-Love and Manifestation</p>
<p>11:16 Building a Romantic Life</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1076</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eab25124-f7bc-11f0-a11f-5bfca91899b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1491190394.mp3?updated=1769121593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 36 : Ask Riley - When Was The Last Time You Were Happy?</title>
      <description>In this episode of "Really Riley," host Riley Couture dives into a variety of personal reflections and insights, emphasizing the importance of peace and acceptance in life. She begins by introducing herself and her podcast's mission to provide relatable content on topics like manifestation, fitness, and personal growth. Riley shares her thoughts on the significance of finding balance in life, represented by her favorite color, gray, which symbolizes the nuances between black and white perspectives. 

As the conversation unfolds, Riley discusses the concept of peace as a central theme in her future aspirations, stating that true success is measured by the peace one feels in their decisions and relationships. She candidly reflects on the challenges of accepting people for who they are, rather than who we wish them to be, and highlights the joy found in simple moments with her children. The episode wraps up with Riley encouraging listeners to cherish fleeting moments of happiness and to engage with her community through questions and reflections.



Takeaways



"I like to talk about all things manifestation, fitness, reviews, some bravo."

"If it costs you your peace, it's too much."

"You create your own reality; create the roadmap for your experience."

"Sometimes people are not always what they seem."

"Cherish those little sparkly moments in life."



Chapters



00:00 Introduction to Really Riley

01:35 The Color Gray: Finding Balance

03:51 The Pursuit of Peace

05:00 Accepting Reality: People and Relationships

07:16 Moments of Happiness: Parenting Reflections

09:55 Cherishing Fleeting Joys

12:13 Closing Thoughts and Community Engagement

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jan 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of "Really Riley," host Riley Couture dives into a variety of personal reflections and insights, emphasizing the importance of peace and acceptance in life. She begins by introducing herself and her podcast's mission to provide relatable content on topics like manifestation, fitness, and personal growth. Riley shares her thoughts on the significance of finding balance in life, represented by her favorite color, gray, which symbolizes the nuances between black and white perspectives. 

As the conversation unfolds, Riley discusses the concept of peace as a central theme in her future aspirations, stating that true success is measured by the peace one feels in their decisions and relationships. She candidly reflects on the challenges of accepting people for who they are, rather than who we wish them to be, and highlights the joy found in simple moments with her children. The episode wraps up with Riley encouraging listeners to cherish fleeting moments of happiness and to engage with her community through questions and reflections.



Takeaways



"I like to talk about all things manifestation, fitness, reviews, some bravo."

"If it costs you your peace, it's too much."

"You create your own reality; create the roadmap for your experience."

"Sometimes people are not always what they seem."

"Cherish those little sparkly moments in life."



Chapters



00:00 Introduction to Really Riley

01:35 The Color Gray: Finding Balance

03:51 The Pursuit of Peace

05:00 Accepting Reality: People and Relationships

07:16 Moments of Happiness: Parenting Reflections

09:55 Cherishing Fleeting Joys

12:13 Closing Thoughts and Community Engagement

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of "Really Riley," host Riley Couture dives into a variety of personal reflections and insights, emphasizing the importance of peace and acceptance in life. She begins by introducing herself and her podcast's mission to provide relatable content on topics like manifestation, fitness, and personal growth. Riley shares her thoughts on the significance of finding balance in life, represented by her favorite color, gray, which symbolizes the nuances between black and white perspectives. </p>
<p>As the conversation unfolds, Riley discusses the concept of peace as a central theme in her future aspirations, stating that true success is measured by the peace one feels in their decisions and relationships. She candidly reflects on the challenges of accepting people for who they are, rather than who we wish them to be, and highlights the joy found in simple moments with her children. The episode wraps up with Riley encouraging listeners to cherish fleeting moments of happiness and to engage with her community through questions and reflections.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>"I like to talk about all things manifestation, fitness, reviews, some bravo."</p>
<p>"If it costs you your peace, it's too much."</p>
<p>"You create your own reality; create the roadmap for your experience."</p>
<p>"Sometimes people are not always what they seem."</p>
<p>"Cherish those little sparkly moments in life."</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley</p>
<p>01:35 The Color Gray: Finding Balance</p>
<p>03:51 The Pursuit of Peace</p>
<p>05:00 Accepting Reality: People and Relationships</p>
<p>07:16 Moments of Happiness: Parenting Reflections</p>
<p>09:55 Cherishing Fleeting Joys</p>
<p>12:13 Closing Thoughts and Community Engagement</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7c88bf70-f650-11f0-89f8-8b1eaf2b2ee6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2930716164.mp3?updated=1768949136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 35 : RR Rewind Easy Ways To Set Your intentions With Stuff You're Already Doing</title>
      <description>In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt a positive mindset towards their goals and desires. The conversation is filled with relatable anecdotes and actionable tips for manifesting a fulfilling life.



Takeaways



Setting intentions can be integrated into daily routines.

Color magic can serve as a reminder of your goals.

Cleansing rituals can enhance self-care practices.

Infusing personal items with intentions can be empowering.

A positive financial mindset can transform your experience.

Everyday activities can be turned into intention-setting rituals.

Visualization can enhance the effectiveness of rituals.

Nurturing plants can symbolize personal growth.

Practicing intention-setting is like building a muscle.

Engaging with the audience fosters community and shared experiences.



Chapters



00:00 Introduction to Really Riley

00:53 Setting Intentions in Everyday Life

02:51 Color Magic and Its Significance

04:36 Cleansing Rituals for Self-Care

06:01 Infusing Intentions into Personal Items

07:51 Transforming Financial Mindset

09:41 Growth Through Nurturing

10:39 Conclusion and Call to Action

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jan 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt a positive mindset towards their goals and desires. The conversation is filled with relatable anecdotes and actionable tips for manifesting a fulfilling life.



Takeaways



Setting intentions can be integrated into daily routines.

Color magic can serve as a reminder of your goals.

Cleansing rituals can enhance self-care practices.

Infusing personal items with intentions can be empowering.

A positive financial mindset can transform your experience.

Everyday activities can be turned into intention-setting rituals.

Visualization can enhance the effectiveness of rituals.

Nurturing plants can symbolize personal growth.

Practicing intention-setting is like building a muscle.

Engaging with the audience fosters community and shared experiences.



Chapters



00:00 Introduction to Really Riley

00:53 Setting Intentions in Everyday Life

02:51 Color Magic and Its Significance

04:36 Cleansing Rituals for Self-Care

06:01 Infusing Intentions into Personal Items

07:51 Transforming Financial Mindset

09:41 Growth Through Nurturing

10:39 Conclusion and Call to Action

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt a positive mindset towards their goals and desires. The conversation is filled with relatable anecdotes and actionable tips for manifesting a fulfilling life.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Setting intentions can be integrated into daily routines.</p>
<p>Color magic can serve as a reminder of your goals.</p>
<p>Cleansing rituals can enhance self-care practices.</p>
<p>Infusing personal items with intentions can be empowering.</p>
<p>A positive financial mindset can transform your experience.</p>
<p>Everyday activities can be turned into intention-setting rituals.</p>
<p>Visualization can enhance the effectiveness of rituals.</p>
<p>Nurturing plants can symbolize personal growth.</p>
<p>Practicing intention-setting is like building a muscle.</p>
<p>Engaging with the audience fosters community and shared experiences.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley</p>
<p>00:53 Setting Intentions in Everyday Life</p>
<p>02:51 Color Magic and Its Significance</p>
<p>04:36 Cleansing Rituals for Self-Care</p>
<p>06:01 Infusing Intentions into Personal Items</p>
<p>07:51 Transforming Financial Mindset</p>
<p>09:41 Growth Through Nurturing</p>
<p>10:39 Conclusion and Call to Action</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>920</itunes:duration>
      <guid isPermaLink="false"><![CDATA[116731ac-f553-11f0-88df-27c2e500851a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1508555072.mp3?updated=1768840182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP 34 : Navigating The Push Pull Of New Beginnings</title>
      <description>In this episode of "Really Riley," host Riley Couture dives into the bittersweet nature of new beginnings, exploring the emotional complexities that accompany significant life changes. She reflects on how transitions, whether forced or chosen, can evoke feelings of excitement and anxiety. Riley emphasizes the importance of acknowledging these emotions rather than suppressing them, as they are integral to the healing process. She shares personal anecdotes about her own journey, highlighting the struggle between wanting to move forward and the instinct to retreat to familiar comforts.



Riley also discusses the metaphor of a roller coaster to illustrate the thrill and fear of embarking on new paths. She encourages listeners to embrace their feelings and recognize that the journey of self-discovery and growth is often filled with ups and downs. By honoring the emotional space one occupies during these transitions, Riley aims to inspire her audience to take bold steps toward their future while remaining grounded in their past experiences.



Takeaways



New beginnings can be bittersweet and evoke mixed emotions.

It's important to honor your feelings during transitions.

Suppressing emotions can hinder healing and growth.

Embrace the thrill and fear of new experiences.

Recognizing the past is essential for moving forward.

Chapters



00:00 Introduction to New Beginnings

01:01 The Bittersweet Nature of Change

03:10 Navigating Emotional Complexities

05:12 The Healing Journey

08:00 Conclusion and Encouragement



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Jan 2026 20:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of "Really Riley," host Riley Couture dives into the bittersweet nature of new beginnings, exploring the emotional complexities that accompany significant life changes. She reflects on how transitions, whether forced or chosen, can evoke feelings of excitement and anxiety. Riley emphasizes the importance of acknowledging these emotions rather than suppressing them, as they are integral to the healing process. She shares personal anecdotes about her own journey, highlighting the struggle between wanting to move forward and the instinct to retreat to familiar comforts.



Riley also discusses the metaphor of a roller coaster to illustrate the thrill and fear of embarking on new paths. She encourages listeners to embrace their feelings and recognize that the journey of self-discovery and growth is often filled with ups and downs. By honoring the emotional space one occupies during these transitions, Riley aims to inspire her audience to take bold steps toward their future while remaining grounded in their past experiences.



Takeaways



New beginnings can be bittersweet and evoke mixed emotions.

It's important to honor your feelings during transitions.

Suppressing emotions can hinder healing and growth.

Embrace the thrill and fear of new experiences.

Recognizing the past is essential for moving forward.

Chapters



00:00 Introduction to New Beginnings

01:01 The Bittersweet Nature of Change

03:10 Navigating Emotional Complexities

05:12 The Healing Journey

08:00 Conclusion and Encouragement



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of "Really Riley," host Riley Couture dives into the bittersweet nature of new beginnings, exploring the emotional complexities that accompany significant life changes. She reflects on how transitions, whether forced or chosen, can evoke feelings of excitement and anxiety. Riley emphasizes the importance of acknowledging these emotions rather than suppressing them, as they are integral to the healing process. She shares personal anecdotes about her own journey, highlighting the struggle between wanting to move forward and the instinct to retreat to familiar comforts.</p>
<p><br></p>
<p>Riley also discusses the metaphor of a roller coaster to illustrate the thrill and fear of embarking on new paths. She encourages listeners to embrace their feelings and recognize that the journey of self-discovery and growth is often filled with ups and downs. By honoring the emotional space one occupies during these transitions, Riley aims to inspire her audience to take bold steps toward their future while remaining grounded in their past experiences.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>New beginnings can be bittersweet and evoke mixed emotions.</p>
<p>It's important to honor your feelings during transitions.</p>
<p>Suppressing emotions can hinder healing and growth.</p>
<p>Embrace the thrill and fear of new experiences.</p>
<p>Recognizing the past is essential for moving forward.</p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to New Beginnings</p>
<p>01:01 The Bittersweet Nature of Change</p>
<p>03:10 Navigating Emotional Complexities</p>
<p>05:12 The Healing Journey</p>
<p>08:00 Conclusion and Encouragement</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>836</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe786604-f24d-11f0-9c05-87eb17915fac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8139471508.mp3?updated=1768508202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 33: Ask Riley " What's One Thing You Learned In 2025 ?"</title>
      <description>In this episode of Really Riley, host Riley Couture discusses various aspects of her life, including her journey through motherhood, personal growth, and the lessons learned from her experiences. She emphasizes the importance of self-discovery, the challenges of being a single mother, and the need to balance empathy with self-care. Riley also expresses gratitude to her listeners and encourages them to reflect on their own journeys.

Takeaways

I always knew I wanted to be a mom.

Motherhood is my greatest blessing, but it doesn't complete me.

You have to really search yourself before becoming a parent.

Not everybody deserves your empathy.

You can either let your setbacks set you back or spring you forward.

If you innately feel there would be a void, then do it.

Mothering is the greatest adventure I've ever been on.

It's important to have a solid foundation before becoming a parent.

You have to ask yourself what you want to be a parent for.

Thank you for being in my corner.

Chapters

00:00 Welcome to Really Riley

01:48 Life Changes and Growth

03:29 The Journey of Motherhood

09:06 Lessons Learned and Empathy

13:31 Closing Thoughts and Gratitude

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jan 2026 20:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture discusses various aspects of her life, including her journey through motherhood, personal growth, and the lessons learned from her experiences. She emphasizes the importance of self-discovery, the challenges of being a single mother, and the need to balance empathy with self-care. Riley also expresses gratitude to her listeners and encourages them to reflect on their own journeys.

Takeaways

I always knew I wanted to be a mom.

Motherhood is my greatest blessing, but it doesn't complete me.

You have to really search yourself before becoming a parent.

Not everybody deserves your empathy.

You can either let your setbacks set you back or spring you forward.

If you innately feel there would be a void, then do it.

Mothering is the greatest adventure I've ever been on.

It's important to have a solid foundation before becoming a parent.

You have to ask yourself what you want to be a parent for.

Thank you for being in my corner.

Chapters

00:00 Welcome to Really Riley

01:48 Life Changes and Growth

03:29 The Journey of Motherhood

09:06 Lessons Learned and Empathy

13:31 Closing Thoughts and Gratitude

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture discusses various aspects of her life, including her journey through motherhood, personal growth, and the lessons learned from her experiences. She emphasizes the importance of self-discovery, the challenges of being a single mother, and the need to balance empathy with self-care. Riley also expresses gratitude to her listeners and encourages them to reflect on their own journeys.</p>
<p><em><strong>Takeaways</strong></em></p>
<p>I always knew I wanted to be a mom.</p>
<p>Motherhood is my greatest blessing, but it doesn't complete me.</p>
<p>You have to really search yourself before becoming a parent.</p>
<p>Not everybody deserves your empathy.</p>
<p>You can either let your setbacks set you back or spring you forward.</p>
<p>If you innately feel there would be a void, then do it.</p>
<p>Mothering is the greatest adventure I've ever been on.</p>
<p>It's important to have a solid foundation before becoming a parent.</p>
<p>You have to ask yourself what you want to be a parent for.</p>
<p>Thank you for being in my corner.</p>
<p><em><strong>Chapters</strong></em></p>
<p>00:00 Welcome to Really Riley</p>
<p>01:48 Life Changes and Growth</p>
<p>03:29 The Journey of Motherhood</p>
<p>09:06 Lessons Learned and Empathy</p>
<p>13:31 Closing Thoughts and Gratitude</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[84dd03e0-f185-11f0-a4b0-cb30e96eecfd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7326808455.mp3?updated=1768422182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 32 : Why You Still Feel Stuck</title>
      <description>In this episode of the Really Riley Podcast, host Riley Couture discusses the significance of the 11-11 energy portal, the importance of shedding old baggage as we transition into the Year of the Horse, and the power of manifestation and intentions. She emphasizes the need for self-belief, the impact of thoughts on reality, and the importance of taking actionable steps towards one's dreams. The episode concludes with gratitude for the listeners and encouragement to embrace change and personal growth.



Takeaways



The 11-11 portal is a time for setting intentions.

2025 was a year of shedding old baggage.

The Year of the Horse symbolizes new beginnings and success.

Self-care is essential for personal growth.

Your thoughts have the power to shape your reality.

Fear should not dictate your actions or beliefs.

Taking small steps can lead to significant changes.

Manifestation requires clarity and focus on desires.

Clearing physical and emotional clutter is vital for growth.

Gratitude for the journey enhances the manifestation process.



Chapters



00:00 Introduction to Really Riley Podcast

00:59 The Year of the Snake and Reflection

02:42 Embracing the Year of the Horse

04:55 Harnessing the 11-11 Portal Energy

09:20 Creating Your Reality Through Intentions

13:17 Conclusion and Gratitude



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jan 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley Podcast, host Riley Couture discusses the significance of the 11-11 energy portal, the importance of shedding old baggage as we transition into the Year of the Horse, and the power of manifestation and intentions. She emphasizes the need for self-belief, the impact of thoughts on reality, and the importance of taking actionable steps towards one's dreams. The episode concludes with gratitude for the listeners and encouragement to embrace change and personal growth.



Takeaways



The 11-11 portal is a time for setting intentions.

2025 was a year of shedding old baggage.

The Year of the Horse symbolizes new beginnings and success.

Self-care is essential for personal growth.

Your thoughts have the power to shape your reality.

Fear should not dictate your actions or beliefs.

Taking small steps can lead to significant changes.

Manifestation requires clarity and focus on desires.

Clearing physical and emotional clutter is vital for growth.

Gratitude for the journey enhances the manifestation process.



Chapters



00:00 Introduction to Really Riley Podcast

00:59 The Year of the Snake and Reflection

02:42 Embracing the Year of the Horse

04:55 Harnessing the 11-11 Portal Energy

09:20 Creating Your Reality Through Intentions

13:17 Conclusion and Gratitude



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley Podcast, host Riley Couture discusses the significance of the 11-11 energy portal, the importance of shedding old baggage as we transition into the Year of the Horse, and the power of manifestation and intentions. She emphasizes the need for self-belief, the impact of thoughts on reality, and the importance of taking actionable steps towards one's dreams. The episode concludes with gratitude for the listeners and encouragement to embrace change and personal growth.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>The 11-11 portal is a time for setting intentions.</p>
<p>2025 was a year of shedding old baggage.</p>
<p>The Year of the Horse symbolizes new beginnings and success.</p>
<p>Self-care is essential for personal growth.</p>
<p>Your thoughts have the power to shape your reality.</p>
<p>Fear should not dictate your actions or beliefs.</p>
<p>Taking small steps can lead to significant changes.</p>
<p>Manifestation requires clarity and focus on desires.</p>
<p>Clearing physical and emotional clutter is vital for growth.</p>
<p>Gratitude for the journey enhances the manifestation process.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:59 The Year of the Snake and Reflection</p>
<p>02:42 Embracing the Year of the Horse</p>
<p>04:55 Harnessing the 11-11 Portal Energy</p>
<p>09:20 Creating Your Reality Through Intentions</p>
<p>13:17 Conclusion and Gratitude</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73fe1642-ef2b-11f0-b185-4be026145610]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5847693846.mp3?updated=1768163599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 31 : The Ingredients Of A Narcissistic Relationship </title>
      <description>In this episode of Really Riley, host Riley Couture delves into the complexities of narcissistic relationships, exploring the ingredients that define narcissism and how to navigate the emotional turmoil they create. Through personal anecdotes and insights from experts, Riley emphasizes the importance of understanding these dynamics to heal and protect oneself from the damaging effects of narcissistic behavior.



Takeaways



Riley emphasizes the importance of honesty and relatability in her podcast.

Narcissism is a term that has been widely used but often misunderstood.

Gray rocking is a technique to deal with narcissists by providing bland responses.

Narcissists thrive on emotional responses from others.

Understanding the ingredients of narcissism can help in healing.

Narcissistic tendencies can exist without a formal diagnosis.

The behavior of narcissists typically does not change over time.

Healing from narcissistic relationships requires self-awareness and boundaries.

Research on narcissism should be approached with responsibility.

Recognizing the signs of narcissism can empower individuals to protect themselves.



Chapters



00:00 Introduction to Really Riley

01:07 Understanding Narcissistic Relationships

03:26 The Ingredients of Narcissism

07:11 Healing from Narcissistic Relationships

11:11 Research and Responsibility in Understanding Narcissism



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 17:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ec70ce2-eb21-11f0-921e-dbac81114715/image/dbbb58322519cf54a631e199a0d6235f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture delves into the complexities of narcissistic relationships, exploring the ingredients that define narcissism and how to navigate the emotional turmoil they create. Through personal anecdotes and insights from experts, Riley emphasizes the importance of understanding these dynamics to heal and protect oneself from the damaging effects of narcissistic behavior.



Takeaways



Riley emphasizes the importance of honesty and relatability in her podcast.

Narcissism is a term that has been widely used but often misunderstood.

Gray rocking is a technique to deal with narcissists by providing bland responses.

Narcissists thrive on emotional responses from others.

Understanding the ingredients of narcissism can help in healing.

Narcissistic tendencies can exist without a formal diagnosis.

The behavior of narcissists typically does not change over time.

Healing from narcissistic relationships requires self-awareness and boundaries.

Research on narcissism should be approached with responsibility.

Recognizing the signs of narcissism can empower individuals to protect themselves.



Chapters



00:00 Introduction to Really Riley

01:07 Understanding Narcissistic Relationships

03:26 The Ingredients of Narcissism

07:11 Healing from Narcissistic Relationships

11:11 Research and Responsibility in Understanding Narcissism



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture delves into the complexities of narcissistic relationships, exploring the ingredients that define narcissism and how to navigate the emotional turmoil they create. Through personal anecdotes and insights from experts, Riley emphasizes the importance of understanding these dynamics to heal and protect oneself from the damaging effects of narcissistic behavior.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley emphasizes the importance of honesty and relatability in her podcast.</p>
<p>Narcissism is a term that has been widely used but often misunderstood.</p>
<p>Gray rocking is a technique to deal with narcissists by providing bland responses.</p>
<p>Narcissists thrive on emotional responses from others.</p>
<p>Understanding the ingredients of narcissism can help in healing.</p>
<p>Narcissistic tendencies can exist without a formal diagnosis.</p>
<p>The behavior of narcissists typically does not change over time.</p>
<p>Healing from narcissistic relationships requires self-awareness and boundaries.</p>
<p>Research on narcissism should be approached with responsibility.</p>
<p>Recognizing the signs of narcissism can empower individuals to protect themselves.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley</p>
<p>01:07 Understanding Narcissistic Relationships</p>
<p>03:26 The Ingredients of Narcissism</p>
<p>07:11 Healing from Narcissistic Relationships</p>
<p>11:11 Research and Responsibility in Understanding Narcissism</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ec70ce2-eb21-11f0-921e-dbac81114715]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4825371432.mp3?updated=1767719368" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 30 : RR Rewind -Is Holding A Grudge Worth It?</title>
      <description>In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process.



Takeaways



Holding grudges can sometimes motivate change.

Forgiveness is primarily for your own peace.

Indifference can be a powerful response to hurt.

Grudges can serve as a form of self-protection.

Prolonged grudges may lead to mental health issues.

Releasing burdens that aren't yours is essential.

Letting go of grudges can lead to toxic situations.

Your inner voice is crucial for personal healing.

Healing is a personal journey, not a textbook process.

Understanding the balance of grudges is key to growth.









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Jan 2026 17:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process.



Takeaways



Holding grudges can sometimes motivate change.

Forgiveness is primarily for your own peace.

Indifference can be a powerful response to hurt.

Grudges can serve as a form of self-protection.

Prolonged grudges may lead to mental health issues.

Releasing burdens that aren't yours is essential.

Letting go of grudges can lead to toxic situations.

Your inner voice is crucial for personal healing.

Healing is a personal journey, not a textbook process.

Understanding the balance of grudges is key to growth.









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process.</p>
<p><br></p>
<p><em>Takeaways</em></p>
<p><br></p>
<p>Holding grudges can sometimes motivate change.</p>
<p>Forgiveness is primarily for your own peace.</p>
<p>Indifference can be a powerful response to hurt.</p>
<p>Grudges can serve as a form of self-protection.</p>
<p>Prolonged grudges may lead to mental health issues.</p>
<p>Releasing burdens that aren't yours is essential.</p>
<p>Letting go of grudges can lead to toxic situations.</p>
<p>Your inner voice is crucial for personal healing.</p>
<p>Healing is a personal journey, not a textbook process.</p>
<p>Understanding the balance of grudges is key to growth.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1000</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17d8159e-e737-11f0-8145-fb4b01db2157]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1184586806.mp3?updated=1767288847" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 29 : Ask Riley - "What Was Your Biggest Takeaway From 2025?"</title>
      <description>In this episode of 'Really Riley', host Riley Couture reflects on personal growth, the importance of empathy and boundaries, and shares her simple yet magical Christmas traditions. She discusses her approach to New Year's resolutions, emphasizing the power of manifestation and the significance of grit in overcoming challenges. The episode concludes with heartfelt wishes for the New Year and a reminder to embrace life's journey with resilience and positivity.



Takeaways



I need to work on empathy and boundaries.

I've poured every ounce of liquid out of my soul.

I was just this energetic dumpster for a lot of people.

You have to know your worth and stand up for yourself.

It was really simple, but really, really magical.

I don't make New Year's resolutions.

Just let it all work out.

Grit for me is something that I have been since the day I was born.

I don't ever say I give up.

Happy, happy new year. I love you so much.



Chapters



00:00 Welcome to Ask Riley Day

00:56 Reflections on Empathy and Boundaries

03:46 Simple Joys of Christmas

07:22 New Year's Resolutions and Manifestation

08:59 The Power of Grit

13:25 Embracing the Future with Resilience



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Dec 2025 19:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of 'Really Riley', host Riley Couture reflects on personal growth, the importance of empathy and boundaries, and shares her simple yet magical Christmas traditions. She discusses her approach to New Year's resolutions, emphasizing the power of manifestation and the significance of grit in overcoming challenges. The episode concludes with heartfelt wishes for the New Year and a reminder to embrace life's journey with resilience and positivity.



Takeaways



I need to work on empathy and boundaries.

I've poured every ounce of liquid out of my soul.

I was just this energetic dumpster for a lot of people.

You have to know your worth and stand up for yourself.

It was really simple, but really, really magical.

I don't make New Year's resolutions.

Just let it all work out.

Grit for me is something that I have been since the day I was born.

I don't ever say I give up.

Happy, happy new year. I love you so much.



Chapters



00:00 Welcome to Ask Riley Day

00:56 Reflections on Empathy and Boundaries

03:46 Simple Joys of Christmas

07:22 New Year's Resolutions and Manifestation

08:59 The Power of Grit

13:25 Embracing the Future with Resilience



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of 'Really Riley', host Riley Couture reflects on personal growth, the importance of empathy and boundaries, and shares her simple yet magical Christmas traditions. She discusses her approach to New Year's resolutions, emphasizing the power of manifestation and the significance of grit in overcoming challenges. The episode concludes with heartfelt wishes for the New Year and a reminder to embrace life's journey with resilience and positivity.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>I need to work on empathy and boundaries.</p>
<p>I've poured every ounce of liquid out of my soul.</p>
<p>I was just this energetic dumpster for a lot of people.</p>
<p>You have to know your worth and stand up for yourself.</p>
<p>It was really simple, but really, really magical.</p>
<p>I don't make New Year's resolutions.</p>
<p>Just let it all work out.</p>
<p>Grit for me is something that I have been since the day I was born.</p>
<p>I don't ever say I give up.</p>
<p>Happy, happy new year. I love you so much.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Welcome to Ask Riley Day</p>
<p>00:56 Reflections on Empathy and Boundaries</p>
<p>03:46 Simple Joys of Christmas</p>
<p>07:22 New Year's Resolutions and Manifestation</p>
<p>08:59 The Power of Grit</p>
<p>13:25 Embracing the Future with Resilience</p>
<p><br></p>
<p><em><strong>FOLLOW ME ON SOCIAL</strong></em></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1339</itunes:duration>
      <guid isPermaLink="false"><![CDATA[00119d74-e67c-11f0-9818-0f77cf88f01d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5995264744.mp3?updated=1767208782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 28 : Ending A Nine Year Cycle</title>
      <description>In this episode, Riley Couture expresses deep gratitude to her listeners while reflecting on her journey over the past nine years. She discusses the importance of recognizing and honoring past experiences as she prepares to close a significant chapter in her life. Riley emphasizes the need for self-care, emotional healing, and the importance of setting boundaries as she transitions into a new phase of growth and manifestation. The conversation encourages listeners to take time for reflection and to embrace change as they move forward into the future.



Takeaways



Gratitude is essential for personal growth.

Life's challenges often lead to beautiful moments.

Self-care is crucial for emotional well-being.

You cannot rush the healing process.

Recognizing past experiences helps in moving forward.

Setting boundaries is a form of self-respect.

Emotional residue needs to be addressed for healing.

Taking time to reflect is important before moving on.

Rest and acceptance are vital for personal growth.

Change is a natural part of life and should be embraced.

Chapters



00:00 Introduction and Gratitude

01:47 Reflecting on the Nine-Year Cycle

04:53 Embracing Change and Burnout

08:42 The Importance of Reflection and Healing

12:31 Setting Boundaries and Self-Care







FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture expresses deep gratitude to her listeners while reflecting on her journey over the past nine years. She discusses the importance of recognizing and honoring past experiences as she prepares to close a significant chapter in her life. Riley emphasizes the need for self-care, emotional healing, and the importance of setting boundaries as she transitions into a new phase of growth and manifestation. The conversation encourages listeners to take time for reflection and to embrace change as they move forward into the future.



Takeaways



Gratitude is essential for personal growth.

Life's challenges often lead to beautiful moments.

Self-care is crucial for emotional well-being.

You cannot rush the healing process.

Recognizing past experiences helps in moving forward.

Setting boundaries is a form of self-respect.

Emotional residue needs to be addressed for healing.

Taking time to reflect is important before moving on.

Rest and acceptance are vital for personal growth.

Change is a natural part of life and should be embraced.

Chapters



00:00 Introduction and Gratitude

01:47 Reflecting on the Nine-Year Cycle

04:53 Embracing Change and Burnout

08:42 The Importance of Reflection and Healing

12:31 Setting Boundaries and Self-Care







FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture expresses deep gratitude to her listeners while reflecting on her journey over the past nine years. She discusses the importance of recognizing and honoring past experiences as she prepares to close a significant chapter in her life. Riley emphasizes the need for self-care, emotional healing, and the importance of setting boundaries as she transitions into a new phase of growth and manifestation. The conversation encourages listeners to take time for reflection and to embrace change as they move forward into the future.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Gratitude is essential for personal growth.</p>
<p>Life's challenges often lead to beautiful moments.</p>
<p>Self-care is crucial for emotional well-being.</p>
<p>You cannot rush the healing process.</p>
<p>Recognizing past experiences helps in moving forward.</p>
<p>Setting boundaries is a form of self-respect.</p>
<p>Emotional residue needs to be addressed for healing.</p>
<p>Taking time to reflect is important before moving on.</p>
<p>Rest and acceptance are vital for personal growth.</p>
<p>Change is a natural part of life and should be embraced.</p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p><em>00:00 Introduction and Gratitude</em></p>
<p><em>01:47 Reflecting on the Nine-Year Cycle</em></p>
<p><em>04:53 Embracing Change and Burnout</em></p>
<p><em>08:42 The Importance of Reflection and Healing</em></p>
<p><em>12:31 Setting Boundaries and Self-Care</em></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><em><strong>FOLLOW ME ON SOCIAL</strong></em></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1317</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa349aac-e50c-11f0-bac2-fff159211c92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2249811390.mp3?updated=1767050972" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 27 : Riley's Fav 5 Last Minute Christmas Gifts For People You Don't Know</title>
      <description>In this episode, Riley Couture shares her favorite last-minute Christmas gift ideas from Amazon, perfect for those who may not know the recipient well. She discusses a variety of unique and thoughtful gifts that are budget-friendly and can be delivered in time for the holidays. Riley emphasizes the importance of the thought behind the gift, encouraging listeners to consider meaningful presents that can bring joy to others.

Takeaways



It's Christmas time, and gift-giving can be stressful.

Riley shares her top five last-minute gift ideas from Amazon.

Gifts should be thoughtful, even if you don't know the person well.

A propagation plant terrarium is a unique gift option.

Wearable blanket hoodies are perfect for cold weather.

Burt's Bees gift sets are great for personal care.

Candle warmer lamps are a stylish alternative to traditional candles.

Digital photo frames make for a modern and practical gift.

It's okay to give gifts after Christmas; it's the thought that counts.

Riley encourages listeners to share the podcast and connect on social media.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture shares her favorite last-minute Christmas gift ideas from Amazon, perfect for those who may not know the recipient well. She discusses a variety of unique and thoughtful gifts that are budget-friendly and can be delivered in time for the holidays. Riley emphasizes the importance of the thought behind the gift, encouraging listeners to consider meaningful presents that can bring joy to others.

Takeaways



It's Christmas time, and gift-giving can be stressful.

Riley shares her top five last-minute gift ideas from Amazon.

Gifts should be thoughtful, even if you don't know the person well.

A propagation plant terrarium is a unique gift option.

Wearable blanket hoodies are perfect for cold weather.

Burt's Bees gift sets are great for personal care.

Candle warmer lamps are a stylish alternative to traditional candles.

Digital photo frames make for a modern and practical gift.

It's okay to give gifts after Christmas; it's the thought that counts.

Riley encourages listeners to share the podcast and connect on social media.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture shares her favorite last-minute Christmas gift ideas from Amazon, perfect for those who may not know the recipient well. She discusses a variety of unique and thoughtful gifts that are budget-friendly and can be delivered in time for the holidays. Riley emphasizes the importance of the thought behind the gift, encouraging listeners to consider meaningful presents that can bring joy to others.</p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>It's Christmas time, and gift-giving can be stressful.</p>
<p>Riley shares her top five last-minute gift ideas from Amazon.</p>
<p>Gifts should be thoughtful, even if you don't know the person well.</p>
<p>A propagation plant terrarium is a unique gift option.</p>
<p>Wearable blanket hoodies are perfect for cold weather.</p>
<p>Burt's Bees gift sets are great for personal care.</p>
<p>Candle warmer lamps are a stylish alternative to traditional candles.</p>
<p>Digital photo frames make for a modern and practical gift.</p>
<p>It's okay to give gifts after Christmas; it's the thought that counts.</p>
<p>Riley encourages listeners to share the podcast and connect on social media.</p>
<p><br></p>
<p><em><strong>FOLLOW ME ON SOCIAL</strong></em></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>713</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f4b231c-dc4e-11f0-bd74-5319a3077d7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2697972534.mp3?updated=1766089942" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 26 : The Funeral Theory</title>
      <description>In this episode Riley openly talks about her thoughts on The Funeral Theory.  

According to Google the theory is as follows The "funeral theory" is a viral concept suggesting that at an average funeral, only about ten people truly cry, highlighting that most of our life's efforts are spent pleasing people who won't deeply mourn our absence. This theory encourages people to focus on internal validation, authenticity, and meaningful relationships, rather than external approval, by urging them to live for the few who truly matter, embrace personal goals, set boundaries, and find joy, recognizing that life is short and priorities should shift from impressing crowds to living fully for themselves and loved ones."

Riley sheds light on the fact that 2025 has been the year of the snake and shedding all old things that do not sreve you. She gives her inspurations and hopes for 2026 in hopefully using the Funeral Thoery to move forward into her next chapter. 



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode Riley openly talks about her thoughts on The Funeral Theory.  

According to Google the theory is as follows The "funeral theory" is a viral concept suggesting that at an average funeral, only about ten people truly cry, highlighting that most of our life's efforts are spent pleasing people who won't deeply mourn our absence. This theory encourages people to focus on internal validation, authenticity, and meaningful relationships, rather than external approval, by urging them to live for the few who truly matter, embrace personal goals, set boundaries, and find joy, recognizing that life is short and priorities should shift from impressing crowds to living fully for themselves and loved ones."

Riley sheds light on the fact that 2025 has been the year of the snake and shedding all old things that do not sreve you. She gives her inspurations and hopes for 2026 in hopefully using the Funeral Thoery to move forward into her next chapter. 



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode Riley openly talks about her thoughts on The Funeral Theory.  </p>
<p>According to Google the theory is as follows The <em>"funeral theory" </em>is a viral concept suggesting that at an average funeral, only about ten people truly cry, highlighting that most of our life's efforts are spent pleasing people who won't deeply mourn our absence. This theory encourages people to focus on internal validation, authenticity, and meaningful relationships, rather than external approval, by urging them to live for the few who truly matter, embrace personal goals, set boundaries, and find joy, recognizing that life is short and priorities should shift from impressing crowds to living fully for themselves and loved ones."</p>
<p>Riley sheds light on the fact that 2025 has been the year of the snake and shedding all old things that do not sreve you. She gives her inspurations and hopes for 2026 in hopefully using the Funeral Thoery to move forward into her next chapter. </p>
<p><br></p>
<p><em><strong>FOLLOW ME ON SOCIAL</strong></em></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a41fcdb8-d93a-11f0-9d31-ebcca76bcd25]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8150925111.mp3?updated=1765751273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 Episode 26 : What Dream Are You Delaying?</title>
      <description>In this episode, Riley Couture discusses the significance of the full moon in Gemini and its impact on personal growth and manifestation. She emphasizes the importance of reflection, letting go of fear, and embracing change. Riley shares affirmations and rituals to help listeners navigate this transformative period, encouraging them to focus on their desires and release what no longer serves them. The conversation is filled with insights on self-discovery and the power of intention.

Takeaways



You create your reality.

This full moon is life changing.

Fear is a liar.

Stop trying to receive what your soul has outgrown.

Not every loss is a loss.

This moon is your permission slip.

What dreams are you delaying?

You have to give something up.

Water holds shit.

You are energetically infusing yourself.



Chapters



00:00 Introduction and Gratitude

00:47 The Significance of the Full Moon

03:40 Reflection and Letting Go

06:08 Facing Fear and Embracing Change

09:04 Manifestation and Personal Growth

11:48 Affirmations and Rituals for Transformation

15:43 Conclusion and Call to Action



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 19:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture discusses the significance of the full moon in Gemini and its impact on personal growth and manifestation. She emphasizes the importance of reflection, letting go of fear, and embracing change. Riley shares affirmations and rituals to help listeners navigate this transformative period, encouraging them to focus on their desires and release what no longer serves them. The conversation is filled with insights on self-discovery and the power of intention.

Takeaways



You create your reality.

This full moon is life changing.

Fear is a liar.

Stop trying to receive what your soul has outgrown.

Not every loss is a loss.

This moon is your permission slip.

What dreams are you delaying?

You have to give something up.

Water holds shit.

You are energetically infusing yourself.



Chapters



00:00 Introduction and Gratitude

00:47 The Significance of the Full Moon

03:40 Reflection and Letting Go

06:08 Facing Fear and Embracing Change

09:04 Manifestation and Personal Growth

11:48 Affirmations and Rituals for Transformation

15:43 Conclusion and Call to Action



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture discusses the significance of the full moon in Gemini and its impact on personal growth and manifestation. She emphasizes the importance of reflection, letting go of fear, and embracing change. Riley shares affirmations and rituals to help listeners navigate this transformative period, encouraging them to focus on their desires and release what no longer serves them. The conversation is filled with insights on self-discovery and the power of intention.</p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>You create your reality.</p>
<p>This full moon is life changing.</p>
<p>Fear is a liar.</p>
<p>Stop trying to receive what your soul has outgrown.</p>
<p>Not every loss is a loss.</p>
<p>This moon is your permission slip.</p>
<p>What dreams are you delaying?</p>
<p>You have to give something up.</p>
<p>Water holds shit.</p>
<p>You are energetically infusing yourself.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction and Gratitude</p>
<p>00:47 The Significance of the Full Moon</p>
<p>03:40 Reflection and Letting Go</p>
<p>06:08 Facing Fear and Embracing Change</p>
<p>09:04 Manifestation and Personal Growth</p>
<p>11:48 Affirmations and Rituals for Transformation</p>
<p>15:43 Conclusion and Call to Action</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1388</itunes:duration>
      <guid isPermaLink="false"><![CDATA[22f293a4-d149-11f0-ab87-83e9fb9d510c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4090016283.mp3?updated=1764877738" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 25 : Unpopular Opinion On Kim K's New Show On Hulu "All's Fair"</title>
      <description>In this episode of Really Riley, host Riley Couture dives into a review of the Hulu show 'All Is Fair,' featuring Kim Kardashian. She discusses her initial skepticism about the show, the performances of the cast, and the themes of love and loss that resonate throughout the series. Riley reflects on Kim's personal struggles, particularly in relation to her high-profile divorce, and how these experiences may influence her acting. The episode concludes with Riley expressing her anticipation for future seasons and her willingness to explore more show reviews.



Takeaways

Riley Couture introduces her podcast and its themes.

She reviews the Hulu show 'All Is Fair' starring Kim Kardashian.

Riley shares her initial skepticism about the show.

The show features a strong cast including Glenn Close and Sarah Paulson.

Riley discusses the challenges Kim faces as a new actress.

Themes of love and loss are prevalent in the series.

Riley empathizes with Kim's portrayal of a woman in a difficult divorce.

The show has received mixed reviews but remains popular.

Riley expresses her enjoyment of the show despite initial doubts.

She invites listeners to share their thoughts on future reviews.

Chapters

00:00 Introduction to Really Riley Podcast

00:32 Reviewing 'All Is Fair' - Initial Impressions

02:14 The Cast and Production Insights

05:09 Themes of Divorce and Motherhood

08:14 Character Dynamics and Plot Development

10:59 Emotional Depth and Personal Reflections

13:41 Conclusion and Future Reviews



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture dives into a review of the Hulu show 'All Is Fair,' featuring Kim Kardashian. She discusses her initial skepticism about the show, the performances of the cast, and the themes of love and loss that resonate throughout the series. Riley reflects on Kim's personal struggles, particularly in relation to her high-profile divorce, and how these experiences may influence her acting. The episode concludes with Riley expressing her anticipation for future seasons and her willingness to explore more show reviews.



Takeaways

Riley Couture introduces her podcast and its themes.

She reviews the Hulu show 'All Is Fair' starring Kim Kardashian.

Riley shares her initial skepticism about the show.

The show features a strong cast including Glenn Close and Sarah Paulson.

Riley discusses the challenges Kim faces as a new actress.

Themes of love and loss are prevalent in the series.

Riley empathizes with Kim's portrayal of a woman in a difficult divorce.

The show has received mixed reviews but remains popular.

Riley expresses her enjoyment of the show despite initial doubts.

She invites listeners to share their thoughts on future reviews.

Chapters

00:00 Introduction to Really Riley Podcast

00:32 Reviewing 'All Is Fair' - Initial Impressions

02:14 The Cast and Production Insights

05:09 Themes of Divorce and Motherhood

08:14 Character Dynamics and Plot Development

10:59 Emotional Depth and Personal Reflections

13:41 Conclusion and Future Reviews



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture dives into a review of the Hulu show 'All Is Fair,' featuring Kim Kardashian. She discusses her initial skepticism about the show, the performances of the cast, and the themes of love and loss that resonate throughout the series. Riley reflects on Kim's personal struggles, particularly in relation to her high-profile divorce, and how these experiences may influence her acting. The episode concludes with Riley expressing her anticipation for future seasons and her willingness to explore more show reviews.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p>Riley Couture introduces her podcast and its themes.</p>
<p>She reviews the Hulu show 'All Is Fair' starring Kim Kardashian.</p>
<p>Riley shares her initial skepticism about the show.</p>
<p>The show features a strong cast including Glenn Close and Sarah Paulson.</p>
<p>Riley discusses the challenges Kim faces as a new actress.</p>
<p>Themes of love and loss are prevalent in the series.</p>
<p>Riley empathizes with Kim's portrayal of a woman in a difficult divorce.</p>
<p>The show has received mixed reviews but remains popular.</p>
<p>Riley expresses her enjoyment of the show despite initial doubts.</p>
<p>She invites listeners to share their thoughts on future reviews.</p>
<p><em><strong>Chapters</strong></em></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:32 Reviewing 'All Is Fair' - Initial Impressions</p>
<p>02:14 The Cast and Production Insights</p>
<p>05:09 Themes of Divorce and Motherhood</p>
<p>08:14 Character Dynamics and Plot Development</p>
<p>10:59 Emotional Depth and Personal Reflections</p>
<p>13:41 Conclusion and Future Reviews</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1241</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db1d2632-ce48-11f0-ade1-13b5481c82d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4009830656.mp3?updated=1764547737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 24 : Supplements That Can Help With ADHD Symptoms </title>
      <description>In this conversation, Riley Couture shares her personal journey with ADHD, discussing her late diagnosis and the misconceptions surrounding the condition. She reflects on how her symptoms were initially attributed to postpartum changes and highlights the broader implications of ADHD beyond traditional stereotypes.



Takeaways



Riley was diagnosed with ADHD at 39 or 40.

Her symptoms worsened after having her second son.

She initially thought her issues were postpartum-related.

ADHD was historically diagnosed more in boys.

The traditional view of ADHD is limited to school-related issues.

ADHD encompasses more than just inability to focus.

Riley checked all the boxes for ADHD symptoms.

She was encouraged to seek help from a psychologist.

The diagnosis of ADHD has evolved over time.

Riley expresses a desire to challenge misconceptions about ADHD.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this conversation, Riley Couture shares her personal journey with ADHD, discussing her late diagnosis and the misconceptions surrounding the condition. She reflects on how her symptoms were initially attributed to postpartum changes and highlights the broader implications of ADHD beyond traditional stereotypes.



Takeaways



Riley was diagnosed with ADHD at 39 or 40.

Her symptoms worsened after having her second son.

She initially thought her issues were postpartum-related.

ADHD was historically diagnosed more in boys.

The traditional view of ADHD is limited to school-related issues.

ADHD encompasses more than just inability to focus.

Riley checked all the boxes for ADHD symptoms.

She was encouraged to seek help from a psychologist.

The diagnosis of ADHD has evolved over time.

Riley expresses a desire to challenge misconceptions about ADHD.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this conversation, Riley Couture shares her personal journey with ADHD, discussing her late diagnosis and the misconceptions surrounding the condition. She reflects on how her symptoms were initially attributed to postpartum changes and highlights the broader implications of ADHD beyond traditional stereotypes.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley was diagnosed with ADHD at 39 or 40.</p>
<p>Her symptoms worsened after having her second son.</p>
<p>She initially thought her issues were postpartum-related.</p>
<p>ADHD was historically diagnosed more in boys.</p>
<p>The traditional view of ADHD is limited to school-related issues.</p>
<p>ADHD encompasses more than just inability to focus.</p>
<p>Riley checked all the boxes for ADHD symptoms.</p>
<p>She was encouraged to seek help from a psychologist.</p>
<p>The diagnosis of ADHD has evolved over time.</p>
<p>Riley expresses a desire to challenge misconceptions about ADHD.</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1138</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75bf3532-c8a8-11f0-bbbf-bffab85ae13d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3288615773.mp3?updated=1763929032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 23 : RR Rewind - A Christmas Plate</title>
      <description>Taking you guys back to a few Christmases ago when I was gifted but my mother one of those most precious things I own. This gift carries the memories of my past, and the hopes of my future. So with the holidays coming up, I wanted to share this magical moment with you. 



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Taking you guys back to a few Christmases ago when I was gifted but my mother one of those most precious things I own. This gift carries the memories of my past, and the hopes of my future. So with the holidays coming up, I wanted to share this magical moment with you. 



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Taking you guys back to a few Christmases ago when I was gifted but my mother one of those most precious things I own. This gift carries the memories of my past, and the hopes of my future. So with the holidays coming up, I wanted to share this magical moment with you. </p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef0b2fb6-c634-11f0-936f-13a726c66209]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9136022510.mp3?updated=1763659623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 22 : Clearing Out The Emotional Gunk With the New Moon In Scorpio</title>
      <description>In this conversation, Riley Couture discusses the significance of the new moon that occurred at 1:47 a.m. and how its energy can be harnessed for personal growth and manifestation. The discussion emphasizes the importance of connecting with the cycles of the moon and using its energy to set intentions and embrace new beginnings.



Takeaways



The new moon represents a time for new beginnings.

Harnessing lunar energy can enhance personal growth.

Manifestation is more effective when aligned with lunar cycles.

The energy of the new moon lasts for several days.

Embracing change is essential for personal development.

Setting intentions during the new moon is powerful.

Astrology can provide insights into personal journeys.

Connecting with nature can enhance spiritual practices.

Rituals during the new moon can aid in manifestation.

Reflection during the new moon can lead to clarity.











FOLLOW ME ON SOCIAL



Instagram



@rileycouture



@reallyrileypodcast



@houseofwbyriley



TikTok



@rileycouture7



@reallyrileypodcast



@houseofwbyriley



YouTube



@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Nov 2025 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this conversation, Riley Couture discusses the significance of the new moon that occurred at 1:47 a.m. and how its energy can be harnessed for personal growth and manifestation. The discussion emphasizes the importance of connecting with the cycles of the moon and using its energy to set intentions and embrace new beginnings.



Takeaways



The new moon represents a time for new beginnings.

Harnessing lunar energy can enhance personal growth.

Manifestation is more effective when aligned with lunar cycles.

The energy of the new moon lasts for several days.

Embracing change is essential for personal development.

Setting intentions during the new moon is powerful.

Astrology can provide insights into personal journeys.

Connecting with nature can enhance spiritual practices.

Rituals during the new moon can aid in manifestation.

Reflection during the new moon can lead to clarity.











FOLLOW ME ON SOCIAL



Instagram



@rileycouture



@reallyrileypodcast



@houseofwbyriley



TikTok



@rileycouture7



@reallyrileypodcast



@houseofwbyriley



YouTube



@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this conversation, Riley Couture discusses the significance of the new moon that occurred at 1:47 a.m. and how its energy can be harnessed for personal growth and manifestation. The discussion emphasizes the importance of connecting with the cycles of the moon and using its energy to set intentions and embrace new beginnings.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>The new moon represents a time for new beginnings.</p>
<p>Harnessing lunar energy can enhance personal growth.</p>
<p>Manifestation is more effective when aligned with lunar cycles.</p>
<p>The energy of the new moon lasts for several days.</p>
<p>Embracing change is essential for personal development.</p>
<p>Setting intentions during the new moon is powerful.</p>
<p>Astrology can provide insights into personal journeys.</p>
<p>Connecting with nature can enhance spiritual practices.</p>
<p>Rituals during the new moon can aid in manifestation.</p>
<p>Reflection during the new moon can lead to clarity.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p>FOLLOW ME ON SOCIAL</p>
<p><br></p>
<p>Instagram</p>
<p><br></p>
<p>@rileycouture</p>
<p><br></p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p>@houseofwbyriley</p>
<p><br></p>
<p>TikTok</p>
<p><br></p>
<p>@rileycouture7</p>
<p><br></p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p>@houseofwbyriley</p>
<p><br></p>
<p>YouTube</p>
<p><br></p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1341</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09f7c682-c634-11f0-8976-931b955104e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8739941010.mp3?updated=1763659113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3EP 21 : Ask Riley - " What Are Your Friendship Red Flags"</title>
      <description>In this episode of the Really Riley Podcast, host Riley Couture engages with her audience through a series of questions and answers, focusing on themes of manifestation, wealth, crystals, jewelry with stories, friendship dynamics, and personal style. Riley shares her insights on various crystals that can aid in manifesting wealth, recounts the fascinating history of Elizabeth Taylor's diamond, discusses red flags in friendships, and expresses her views on high-end fashion versus unique vintage finds. The episode concludes with a heartfelt message to her community, encouraging engagement and support.



Takeaways



Riley emphasizes the importance of connection with her audience.

Manifestation can be aided by specific crystals like tiger's eye and jade.

Positive affirmations about money can shift one's mindset.

Jewelry can hold significant stories and histories, as seen in Elizabeth Taylor's diamond.

Friendship red flags include flakiness and pity party planners.

Honesty is crucial in maintaining friendships.

Riley prefers unique vintage finds over mainstream high-end fashion.

Community engagement is vital for the podcast's growth.

Riley encourages listeners to share and review the podcast.

The episode reflects Riley's authentic and relatable personality.



Chapters



00:00 Introduction to Really Riley

01:19 Manifestation and Wealth Crystals

05:06 Jewelry with Stories: Elizabeth Taylor's Diamond

07:20 Friendship Red Flags

10:14 High-End Brands and Personal Style





FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley Podcast, host Riley Couture engages with her audience through a series of questions and answers, focusing on themes of manifestation, wealth, crystals, jewelry with stories, friendship dynamics, and personal style. Riley shares her insights on various crystals that can aid in manifesting wealth, recounts the fascinating history of Elizabeth Taylor's diamond, discusses red flags in friendships, and expresses her views on high-end fashion versus unique vintage finds. The episode concludes with a heartfelt message to her community, encouraging engagement and support.



Takeaways



Riley emphasizes the importance of connection with her audience.

Manifestation can be aided by specific crystals like tiger's eye and jade.

Positive affirmations about money can shift one's mindset.

Jewelry can hold significant stories and histories, as seen in Elizabeth Taylor's diamond.

Friendship red flags include flakiness and pity party planners.

Honesty is crucial in maintaining friendships.

Riley prefers unique vintage finds over mainstream high-end fashion.

Community engagement is vital for the podcast's growth.

Riley encourages listeners to share and review the podcast.

The episode reflects Riley's authentic and relatable personality.



Chapters



00:00 Introduction to Really Riley

01:19 Manifestation and Wealth Crystals

05:06 Jewelry with Stories: Elizabeth Taylor's Diamond

07:20 Friendship Red Flags

10:14 High-End Brands and Personal Style





FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley Podcast, host Riley Couture engages with her audience through a series of questions and answers, focusing on themes of manifestation, wealth, crystals, jewelry with stories, friendship dynamics, and personal style. Riley shares her insights on various crystals that can aid in manifesting wealth, recounts the fascinating history of Elizabeth Taylor's diamond, discusses red flags in friendships, and expresses her views on high-end fashion versus unique vintage finds. The episode concludes with a heartfelt message to her community, encouraging engagement and support.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley emphasizes the importance of connection with her audience.</p>
<p>Manifestation can be aided by specific crystals like tiger's eye and jade.</p>
<p>Positive affirmations about money can shift one's mindset.</p>
<p>Jewelry can hold significant stories and histories, as seen in Elizabeth Taylor's diamond.</p>
<p>Friendship red flags include flakiness and pity party planners.</p>
<p>Honesty is crucial in maintaining friendships.</p>
<p>Riley prefers unique vintage finds over mainstream high-end fashion.</p>
<p>Community engagement is vital for the podcast's growth.</p>
<p>Riley encourages listeners to share and review the podcast.</p>
<p>The episode reflects Riley's authentic and relatable personality.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley</p>
<p>01:19 Manifestation and Wealth Crystals</p>
<p>05:06 Jewelry with Stories: Elizabeth Taylor's Diamond</p>
<p>07:20 Friendship Red Flags</p>
<p>10:14 High-End Brands and Personal Style</p>
<p><br></p>
<p><br></p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1127</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58002ad0-c4e1-11f0-84d3-e39b560ae0cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2920216478.mp3?updated=1763513626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 20 : Unhinged Manifestation Hacks</title>
      <description>In this episode, Riley Couture dives into the world of manifestation, sharing her personal experiences and unorthodox techniques that have helped her and her listeners manifest their desires. She emphasizes the importance of embodying what you want, the power of gratitude, and the significance of joy in the manifestation process. Riley also discusses various rituals for attracting abundance and prosperity, encouraging listeners to embrace their unique journeys in manifestation.



Takeaways



Manifestation is not an exact science; it's about feelings.

Embody what you want to manifest.

Gratitude can amplify your manifestations.

Simple joys can lead to greater abundance.

Rituals can help attract prosperity and good luck.

Talking to your water can infuse it with intention.

Using symbols like bay leaves can enhance your manifestations.

It's important to let go of societal judgments in your journey.

Focus on the joy that comes from small moments.

Be open to what the universe brings, rather than being rigid about desires.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast








Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture dives into the world of manifestation, sharing her personal experiences and unorthodox techniques that have helped her and her listeners manifest their desires. She emphasizes the importance of embodying what you want, the power of gratitude, and the significance of joy in the manifestation process. Riley also discusses various rituals for attracting abundance and prosperity, encouraging listeners to embrace their unique journeys in manifestation.



Takeaways



Manifestation is not an exact science; it's about feelings.

Embody what you want to manifest.

Gratitude can amplify your manifestations.

Simple joys can lead to greater abundance.

Rituals can help attract prosperity and good luck.

Talking to your water can infuse it with intention.

Using symbols like bay leaves can enhance your manifestations.

It's important to let go of societal judgments in your journey.

Focus on the joy that comes from small moments.

Be open to what the universe brings, rather than being rigid about desires.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast








Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture dives into the world of manifestation, sharing her personal experiences and unorthodox techniques that have helped her and her listeners manifest their desires. She emphasizes the importance of embodying what you want, the power of gratitude, and the significance of joy in the manifestation process. Riley also discusses various rituals for attracting abundance and prosperity, encouraging listeners to embrace their unique journeys in manifestation.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Manifestation is not an exact science; it's about feelings.</p>
<p>Embody what you want to manifest.</p>
<p>Gratitude can amplify your manifestations.</p>
<p>Simple joys can lead to greater abundance.</p>
<p>Rituals can help attract prosperity and good luck.</p>
<p>Talking to your water can infuse it with intention.</p>
<p>Using symbols like bay leaves can enhance your manifestations.</p>
<p>It's important to let go of societal judgments in your journey.</p>
<p>Focus on the joy that comes from small moments.</p>
<p>Be open to what the universe brings, rather than being rigid about desires.</p>
<p><br></p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1469</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf446906-c3ea-11f0-8790-8f41299f3fd7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6418837598.mp3?updated=1763407733" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 19 : Riley's Fav 5 Dollar Tree Beauty Dupes</title>
      <description>In this episode of Really Riley, host Riley Couture shares her favorite beauty finds from Dollar Tree, emphasizing the affordability and quality of the products. She discusses her personal journey with beauty and self-care, while also providing updates on her podcast and Patreon community. The conversation highlights the importance of relatable content and community support in her podcasting journey.



Takeaways



Riley emphasizes the importance of relatable content in her podcast.

Dollar Tree offers a variety of beauty products at affordable prices.

Co-wash products are beneficial for maintaining healthy hair.

Riley shares her excitement about discovering new beauty finds.

The podcast serves as a space for personal reflection and growth.

Community support is vital for Riley's podcasting journey.

Riley encourages listeners to engage with her on social media.

She highlights the significance of separating personal and podcast content.

Riley expresses gratitude for her loyal listeners and supporters.

The episode showcases Riley's passion for beauty and self-care. 







FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture shares her favorite beauty finds from Dollar Tree, emphasizing the affordability and quality of the products. She discusses her personal journey with beauty and self-care, while also providing updates on her podcast and Patreon community. The conversation highlights the importance of relatable content and community support in her podcasting journey.



Takeaways



Riley emphasizes the importance of relatable content in her podcast.

Dollar Tree offers a variety of beauty products at affordable prices.

Co-wash products are beneficial for maintaining healthy hair.

Riley shares her excitement about discovering new beauty finds.

The podcast serves as a space for personal reflection and growth.

Community support is vital for Riley's podcasting journey.

Riley encourages listeners to engage with her on social media.

She highlights the significance of separating personal and podcast content.

Riley expresses gratitude for her loyal listeners and supporters.

The episode showcases Riley's passion for beauty and self-care. 







FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture shares her favorite beauty finds from Dollar Tree, emphasizing the affordability and quality of the products. She discusses her personal journey with beauty and self-care, while also providing updates on her podcast and Patreon community. The conversation highlights the importance of relatable content and community support in her podcasting journey.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley emphasizes the importance of relatable content in her podcast.</p>
<p>Dollar Tree offers a variety of beauty products at affordable prices.</p>
<p>Co-wash products are beneficial for maintaining healthy hair.</p>
<p>Riley shares her excitement about discovering new beauty finds.</p>
<p>The podcast serves as a space for personal reflection and growth.</p>
<p>Community support is vital for Riley's podcasting journey.</p>
<p>Riley encourages listeners to engage with her on social media.</p>
<p>She highlights the significance of separating personal and podcast content.</p>
<p>Riley expresses gratitude for her loyal listeners and supporters.</p>
<p>The episode showcases Riley's passion for beauty and self-care. </p>
<p><br></p>
<p><br></p>
<p><br></p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1081</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b03c4f7a-c320-11f0-b4a8-ebde30a4f786]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6230264773.mp3?updated=1763347224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 18 : How To Protect Yourself With Soul Distancing </title>
      <description>In this conversation, Riley Couture explores the concept of soul distancing, emphasizing the importance of healing from emotional injuries and the necessity of returning to oneself. The discussion highlights the challenges of reclaiming one's emotional pieces after being hurt and advocates for a proactive approach to self-care.



Takeaways

Soul distancing is a beautiful concept for emotional healing.

Healing requires returning to oneself after emotional injuries.

Avoid giving away pieces of yourself to others.

Reclaiming emotional pieces can be a challenging process.

Proactive self-care is essential for emotional well-being.

The metaphor of Humpty Dumpty illustrates the difficulty of healing.

Emotional health is a journey of self-discovery.

Personal growth involves understanding and nurturing oneself.

It's important to set boundaries to protect your emotional health.

Healing is not just about recovery, but about prevention.









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this conversation, Riley Couture explores the concept of soul distancing, emphasizing the importance of healing from emotional injuries and the necessity of returning to oneself. The discussion highlights the challenges of reclaiming one's emotional pieces after being hurt and advocates for a proactive approach to self-care.



Takeaways

Soul distancing is a beautiful concept for emotional healing.

Healing requires returning to oneself after emotional injuries.

Avoid giving away pieces of yourself to others.

Reclaiming emotional pieces can be a challenging process.

Proactive self-care is essential for emotional well-being.

The metaphor of Humpty Dumpty illustrates the difficulty of healing.

Emotional health is a journey of self-discovery.

Personal growth involves understanding and nurturing oneself.

It's important to set boundaries to protect your emotional health.

Healing is not just about recovery, but about prevention.









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this conversation, Riley Couture explores the concept of soul distancing, emphasizing the importance of healing from emotional injuries and the necessity of returning to oneself. The discussion highlights the challenges of reclaiming one's emotional pieces after being hurt and advocates for a proactive approach to self-care.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p>Soul distancing is a beautiful concept for emotional healing.</p>
<p>Healing requires returning to oneself after emotional injuries.</p>
<p>Avoid giving away pieces of yourself to others.</p>
<p>Reclaiming emotional pieces can be a challenging process.</p>
<p>Proactive self-care is essential for emotional well-being.</p>
<p>The metaphor of Humpty Dumpty illustrates the difficulty of healing.</p>
<p>Emotional health is a journey of self-discovery.</p>
<p>Personal growth involves understanding and nurturing oneself.</p>
<p>It's important to set boundaries to protect your emotional health.</p>
<p>Healing is not just about recovery, but about prevention.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89d4fd9e-c0ca-11f0-8376-83fddb242b18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5049134886.mp3?updated=1763064046" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 17 : Ask Riley "Save me From Mercury Retrograde"</title>
      <description>In this episode of Really Riley, host Riley Couture discusses various themes including the challenges of Mercury Retrograde, self-care tips for dry cuticles, the importance of friendship and support, and motivational insights. Riley shares personal anecdotes and advice, aiming to inspire listeners to navigate their own journeys with authenticity and resilience.

Takeaways

Riley expresses gratitude to her loyal listeners and welcomes new ones.

She discusses the impact of Mercury Retrograde on her life and energy.

Riley emphasizes the importance of self-care, particularly for dry cuticles.

She describes her approach to friendship, valuing honesty and support.

Riley shares motivational quotes to inspire listeners to move forward in life.

The podcast aims to provide relatable advice and insights from Riley's experiences.

Riley encourages listeners to correct their energy and focus on positivity.

She highlights the cyclical nature of energy and karma in life.

Riley discusses the significance of personal growth and self-reflection.

The episode concludes with a call to action for listeners to engage with the podcast.

Chapters



00:00 Introduction to Really Riley

01:20 Navigating Mercury Retrograde

05:22 Self-Care Tips for Dry Cuticles

07:52 Friendship and Support

09:12 Motivational Insights and Quotes















FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Nov 2025 20:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture discusses various themes including the challenges of Mercury Retrograde, self-care tips for dry cuticles, the importance of friendship and support, and motivational insights. Riley shares personal anecdotes and advice, aiming to inspire listeners to navigate their own journeys with authenticity and resilience.

Takeaways

Riley expresses gratitude to her loyal listeners and welcomes new ones.

She discusses the impact of Mercury Retrograde on her life and energy.

Riley emphasizes the importance of self-care, particularly for dry cuticles.

She describes her approach to friendship, valuing honesty and support.

Riley shares motivational quotes to inspire listeners to move forward in life.

The podcast aims to provide relatable advice and insights from Riley's experiences.

Riley encourages listeners to correct their energy and focus on positivity.

She highlights the cyclical nature of energy and karma in life.

Riley discusses the significance of personal growth and self-reflection.

The episode concludes with a call to action for listeners to engage with the podcast.

Chapters



00:00 Introduction to Really Riley

01:20 Navigating Mercury Retrograde

05:22 Self-Care Tips for Dry Cuticles

07:52 Friendship and Support

09:12 Motivational Insights and Quotes















FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture discusses various themes including the challenges of Mercury Retrograde, self-care tips for dry cuticles, the importance of friendship and support, and motivational insights. Riley shares personal anecdotes and advice, aiming to inspire listeners to navigate their own journeys with authenticity and resilience.</p>
<p><em><strong>Takeaways</strong></em></p>
<p>Riley expresses gratitude to her loyal listeners and welcomes new ones.</p>
<p>She discusses the impact of Mercury Retrograde on her life and energy.</p>
<p>Riley emphasizes the importance of self-care, particularly for dry cuticles.</p>
<p>She describes her approach to friendship, valuing honesty and support.</p>
<p>Riley shares motivational quotes to inspire listeners to move forward in life.</p>
<p>The podcast aims to provide relatable advice and insights from Riley's experiences.</p>
<p>Riley encourages listeners to correct their energy and focus on positivity.</p>
<p>She highlights the cyclical nature of energy and karma in life.</p>
<p>Riley discusses the significance of personal growth and self-reflection.</p>
<p>The episode concludes with a call to action for listeners to engage with the podcast.</p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley</p>
<p>01:20 Navigating Mercury Retrograde</p>
<p>05:22 Self-Care Tips for Dry Cuticles</p>
<p>07:52 Friendship and Support</p>
<p>09:12 Motivational Insights and Quotes</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1034</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d003b594-c002-11f0-b089-8b0bfd9aa494]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7699612428.mp3?updated=1762978246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 16 : Energetic Resetting With The Harvest Moon</title>
      <description>In this episode, Riley Couture discusses the transformative energy of the recent Harvest Moon, emphasizing the importance of harnessing lunar energy for personal growth and manifestation. She shares insights on the significance of releasing old energy patterns and embracing change, encouraging listeners to reflect on their own lives and make space for new beginnings.



Takeaways



The energy of the moon can influence our emotions and transformations.

Manifestation rituals can be performed over several days, not just on the full moon.

Releasing old energy is essential for personal growth and manifestation.

The super moon acts as a cosmic control, helping to clear stuck energy patterns.

It's important to consciously direct the energy during a super moon to avoid feeling chaotic.

After releasing, there is a heightened potential for new intentions and manifestations.

Change can be uncomfortable, but it is necessary for growth and happiness.

Listening to signs and synchronicities can guide us in our personal journeys.

Taking stock of what no longer serves us is crucial for moving forward.

Embracing the process of change can lead to a more fulfilling life.



Chapters



00:00 Introduction to the Really Riley Podcast

00:22 The Harvest Moon and Its Energies

05:25 Releasing Stuck Energy and Manifestation

10:50 Embracing Change and Personal Growth



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Nov 2025 19:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture discusses the transformative energy of the recent Harvest Moon, emphasizing the importance of harnessing lunar energy for personal growth and manifestation. She shares insights on the significance of releasing old energy patterns and embracing change, encouraging listeners to reflect on their own lives and make space for new beginnings.



Takeaways



The energy of the moon can influence our emotions and transformations.

Manifestation rituals can be performed over several days, not just on the full moon.

Releasing old energy is essential for personal growth and manifestation.

The super moon acts as a cosmic control, helping to clear stuck energy patterns.

It's important to consciously direct the energy during a super moon to avoid feeling chaotic.

After releasing, there is a heightened potential for new intentions and manifestations.

Change can be uncomfortable, but it is necessary for growth and happiness.

Listening to signs and synchronicities can guide us in our personal journeys.

Taking stock of what no longer serves us is crucial for moving forward.

Embracing the process of change can lead to a more fulfilling life.



Chapters



00:00 Introduction to the Really Riley Podcast

00:22 The Harvest Moon and Its Energies

05:25 Releasing Stuck Energy and Manifestation

10:50 Embracing Change and Personal Growth



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture discusses the transformative energy of the recent Harvest Moon, emphasizing the importance of harnessing lunar energy for personal growth and manifestation. She shares insights on the significance of releasing old energy patterns and embracing change, encouraging listeners to reflect on their own lives and make space for new beginnings.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>The energy of the moon can influence our emotions and transformations.</p>
<p>Manifestation rituals can be performed over several days, not just on the full moon.</p>
<p>Releasing old energy is essential for personal growth and manifestation.</p>
<p>The super moon acts as a cosmic control, helping to clear stuck energy patterns.</p>
<p>It's important to consciously direct the energy during a super moon to avoid feeling chaotic.</p>
<p>After releasing, there is a heightened potential for new intentions and manifestations.</p>
<p>Change can be uncomfortable, but it is necessary for growth and happiness.</p>
<p>Listening to signs and synchronicities can guide us in our personal journeys.</p>
<p>Taking stock of what no longer serves us is crucial for moving forward.</p>
<p>Embracing the process of change can lead to a more fulfilling life.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to the Really Riley Podcast</p>
<p>00:22 The Harvest Moon and Its Energies</p>
<p>05:25 Releasing Stuck Energy and Manifestation</p>
<p>10:50 Embracing Change and Personal Growth</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1031</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d98aa26c-bb48-11f0-a3ae-931fce5aff30]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8504710591.mp3?updated=1762458588" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 15 : Ask Riley If You Could Erase One Year Of Your Life Which One Would it Be?</title>
      <description>FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Nov 2025 09:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[051dc464-b9d6-11f0-8b3c-a31640ba1216]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7700123120.mp3?updated=1762302605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 14 : RR Rewind  </title>
      <description>In these last few months of 2025, the year of the snake,  and of shedding all that does not serve you, I took a little trip down memory lane. 



FOLLOW ME ON SOCIAL

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@houseofwbyriley

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@rileycouture7

@reallyrileypodcast

@houseofwbyriley

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Nov 2025 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In these last few months of 2025, the year of the snake,  and of shedding all that does not serve you, I took a little trip down memory lane. 



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In these last few months of 2025, the year of the snake,  and of shedding all that does not serve you, I took a little trip down memory lane. </p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>979</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd39852c-b8e7-11f0-90d6-5b8ae08d3564]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7513414082.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 13 : Ask Riley - How To Help Friends Through The Death of A Parent</title>
      <description>In this episode of Really Riley, host Riley Couture engages with her audience through the 'Ask Riley' segment, reflecting on personal experiences, including her time in Memphis, her thoughts on Halloween, and navigating grief. She shares her current foodie obsession and emphasizes the importance of presence and connection in times of loss, all while maintaining a relatable and humorous tone.

Takeaways

Riley emphasizes the importance of being real and relatable in her podcast.

Listeners are encouraged to engage with Riley through questions and feedback.

Memphis holds a special place in Riley's heart despite past challenges.

Halloween serves as a metaphor for personal transformation and shedding old identities.

Grief is a complex and non-linear process that requires understanding and presence.

Riley shares personal experiences with loss and the impact it has had on her life.

Offering presence and support is crucial when helping others through grief.

Food can be a source of comfort and connection, as seen in Riley's culinary adventures.

Riley's podcast aims to provide guidance and connection in unexpected ways.

The podcast fosters a community of listeners who support each other through various life experiences.













FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast



Chapters



00:00 Welcome to Really Riley

00:49 Ask Riley Day: Engaging with Listeners

01:36 Reflections on Memphis: A Personal Journey

03:00 Halloween and Shedding Old Skins

04:37 Navigating Grief: Supporting Friends in Loss

10:15 Foodie Obsessions: Tomato Sandwiches and More

12:45 Closing Thoughts and Connection


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Oct 2025 19:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture engages with her audience through the 'Ask Riley' segment, reflecting on personal experiences, including her time in Memphis, her thoughts on Halloween, and navigating grief. She shares her current foodie obsession and emphasizes the importance of presence and connection in times of loss, all while maintaining a relatable and humorous tone.

Takeaways

Riley emphasizes the importance of being real and relatable in her podcast.

Listeners are encouraged to engage with Riley through questions and feedback.

Memphis holds a special place in Riley's heart despite past challenges.

Halloween serves as a metaphor for personal transformation and shedding old identities.

Grief is a complex and non-linear process that requires understanding and presence.

Riley shares personal experiences with loss and the impact it has had on her life.

Offering presence and support is crucial when helping others through grief.

Food can be a source of comfort and connection, as seen in Riley's culinary adventures.

Riley's podcast aims to provide guidance and connection in unexpected ways.

The podcast fosters a community of listeners who support each other through various life experiences.













FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast



Chapters



00:00 Welcome to Really Riley

00:49 Ask Riley Day: Engaging with Listeners

01:36 Reflections on Memphis: A Personal Journey

03:00 Halloween and Shedding Old Skins

04:37 Navigating Grief: Supporting Friends in Loss

10:15 Foodie Obsessions: Tomato Sandwiches and More

12:45 Closing Thoughts and Connection


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture engages with her audience through the 'Ask Riley' segment, reflecting on personal experiences, including her time in Memphis, her thoughts on Halloween, and navigating grief. She shares her current foodie obsession and emphasizes the importance of presence and connection in times of loss, all while maintaining a relatable and humorous tone.</p>
<p><em><strong>Takeaways</strong></em></p>
<p>Riley emphasizes the importance of being real and relatable in her podcast.</p>
<p>Listeners are encouraged to engage with Riley through questions and feedback.</p>
<p>Memphis holds a special place in Riley's heart despite past challenges.</p>
<p>Halloween serves as a metaphor for personal transformation and shedding old identities.</p>
<p>Grief is a complex and non-linear process that requires understanding and presence.</p>
<p>Riley shares personal experiences with loss and the impact it has had on her life.</p>
<p>Offering presence and support is crucial when helping others through grief.</p>
<p>Food can be a source of comfort and connection, as seen in Riley's culinary adventures.</p>
<p>Riley's podcast aims to provide guidance and connection in unexpected ways.</p>
<p>The podcast fosters a community of listeners who support each other through various life experiences.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Welcome to Really Riley</p>
<p>00:49 Ask Riley Day: Engaging with Listeners</p>
<p>01:36 Reflections on Memphis: A Personal Journey</p>
<p>03:00 Halloween and Shedding Old Skins</p>
<p>04:37 Navigating Grief: Supporting Friends in Loss</p>
<p>10:15 Foodie Obsessions: Tomato Sandwiches and More</p>
<p>12:45 Closing Thoughts and Connection</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1099</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55203a5e-b4fa-11f0-82c4-a34398f6c108]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1186248545.mp3?updated=1761765240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 12 : Scorpio Season Is Forcing You To Relive and Release</title>
      <description>This conversation explores the concept of the dark goddess, emphasizing the importance of authenticity and the transformative power of embracing one's true self. It discusses how societal distortions affect our perception of reality and the role of the dark feminine in reclaiming power and transforming shame into strength.

Takeaways

The dark goddess symbolizes authenticity and power.

Society often operates on distortion and falsehoods.

Embracing the dark feminine can lead to empowerment.

Shame can be transformed into strength through acceptance.

Authenticity is crucial in a world filled with illusions.

The dark goddess challenges societal norms and expectations.

Power comes from embracing all aspects of oneself.

Distortion in society creates a false sense of calm.

The journey to authenticity is often challenging but rewarding.

Reclaiming the dark feminine is essential for personal growth.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Oct 2025 19:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This conversation explores the concept of the dark goddess, emphasizing the importance of authenticity and the transformative power of embracing one's true self. It discusses how societal distortions affect our perception of reality and the role of the dark feminine in reclaiming power and transforming shame into strength.

Takeaways

The dark goddess symbolizes authenticity and power.

Society often operates on distortion and falsehoods.

Embracing the dark feminine can lead to empowerment.

Shame can be transformed into strength through acceptance.

Authenticity is crucial in a world filled with illusions.

The dark goddess challenges societal norms and expectations.

Power comes from embracing all aspects of oneself.

Distortion in society creates a false sense of calm.

The journey to authenticity is often challenging but rewarding.

Reclaiming the dark feminine is essential for personal growth.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This conversation explores the concept of the dark goddess, emphasizing the importance of authenticity and the transformative power of embracing one's true self. It discusses how societal distortions affect our perception of reality and the role of the dark feminine in reclaiming power and transforming shame into strength.</p>
<p><em><strong>Takeaways</strong></em></p>
<p>The dark goddess symbolizes authenticity and power.</p>
<p>Society often operates on distortion and falsehoods.</p>
<p>Embracing the dark feminine can lead to empowerment.</p>
<p>Shame can be transformed into strength through acceptance.</p>
<p>Authenticity is crucial in a world filled with illusions.</p>
<p>The dark goddess challenges societal norms and expectations.</p>
<p>Power comes from embracing all aspects of oneself.</p>
<p>Distortion in society creates a false sense of calm.</p>
<p>The journey to authenticity is often challenging but rewarding.</p>
<p>Reclaiming the dark feminine is essential for personal growth.</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1156</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cee3ce0e-b366-11f0-892b-03195f6ce17c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3823828162.mp3?updated=1761591859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 11 :  Ask Riley - When To Interfere In Your Friend's Relationships ?</title>
      <description>In this episode of Really Riley, host Riley Couture engages with her audience through an 'Ask Riley' segment, focusing on the complexities of navigating difficult conversations, particularly regarding emotional abuse in relationships. She emphasizes the importance of empathy, understanding personal boundaries, and the potential consequences of intervening in a friend's life. Riley shares her insights on how to approach sensitive topics with care and the significance of community support.



Takeaways



Riley emphasizes the importance of being real, raw, and relatable.

The 'Ask Riley' segment allows listeners to seek advice on personal issues.

Navigating conversations about emotional abuse requires careful consideration.

Friendship dynamics can complicate the decision to intervene in someone's life.

Empathy is crucial, but one must also set emotional boundaries.

It's important to gauge your emotional capacity before intervening.

A letter may be a better way to communicate sensitive feelings.

You can't save everyone, and it's okay to prioritize your well-being.

Rejection from a friend doesn't reflect your worth or intentions.

Community support is vital for personal growth and healing.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Oct 2025 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture engages with her audience through an 'Ask Riley' segment, focusing on the complexities of navigating difficult conversations, particularly regarding emotional abuse in relationships. She emphasizes the importance of empathy, understanding personal boundaries, and the potential consequences of intervening in a friend's life. Riley shares her insights on how to approach sensitive topics with care and the significance of community support.



Takeaways



Riley emphasizes the importance of being real, raw, and relatable.

The 'Ask Riley' segment allows listeners to seek advice on personal issues.

Navigating conversations about emotional abuse requires careful consideration.

Friendship dynamics can complicate the decision to intervene in someone's life.

Empathy is crucial, but one must also set emotional boundaries.

It's important to gauge your emotional capacity before intervening.

A letter may be a better way to communicate sensitive feelings.

You can't save everyone, and it's okay to prioritize your well-being.

Rejection from a friend doesn't reflect your worth or intentions.

Community support is vital for personal growth and healing.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture engages with her audience through an 'Ask Riley' segment, focusing on the complexities of navigating difficult conversations, particularly regarding emotional abuse in relationships. She emphasizes the importance of empathy, understanding personal boundaries, and the potential consequences of intervening in a friend's life. Riley shares her insights on how to approach sensitive topics with care and the significance of community support.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley emphasizes the importance of being real, raw, and relatable.</p>
<p>The 'Ask Riley' segment allows listeners to seek advice on personal issues.</p>
<p>Navigating conversations about emotional abuse requires careful consideration.</p>
<p>Friendship dynamics can complicate the decision to intervene in someone's life.</p>
<p>Empathy is crucial, but one must also set emotional boundaries.</p>
<p>It's important to gauge your emotional capacity before intervening.</p>
<p>A letter may be a better way to communicate sensitive feelings.</p>
<p>You can't save everyone, and it's okay to prioritize your well-being.</p>
<p>Rejection from a friend doesn't reflect your worth or intentions.</p>
<p>Community support is vital for personal growth and healing.</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1046</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6bd9ede2-af6b-11f0-806f-6be2455a74b6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4080152475.mp3?updated=1761154127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 10  - My OG Baby Boy's 10th Trip Around Yhe Sun</title>
      <description>In this heartfelt episode, Riley Couture reflects on her journey as a mother, celebrating her son Lyric's 10th birthday. She shares her emotional experiences of motherhood, including the challenges of postpartum depression, the joy of bonding with her children, and the unique personality traits of Lyric. Riley emphasizes the deep connection she feels with her son, likening him to a soulmate, and expresses her hopes for his future. This episode is a tribute to the love and growth that comes with parenting.



Takeaways



Riley expresses deep gratitude for her listeners and supporters.

Time flies in motherhood, as reflected in Lyric's growth.

Bonding with children can be challenging, especially postpartum.

Lyric's personality is a blend of empathy and humor.

Riley feels a soulmate connection with her son.

The importance of allowing children to grow and make their own mistakes.

Riley's love for Lyric is profound and unconditional.

Celebrating milestones in a child's life is significant.

Riley hopes to support Lyric's dreams and aspirations.

Motherhood is a journey filled with emotional depth and connection.

Chapters



00:00 Introduction to Really Riley Podcast

00:45 Reflections on Motherhood and Time

04:33 Bonding and Postpartum Challenges

07:47 Lyric: A Special Connection

10:03 Lessons from Lyric's Growth













FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this heartfelt episode, Riley Couture reflects on her journey as a mother, celebrating her son Lyric's 10th birthday. She shares her emotional experiences of motherhood, including the challenges of postpartum depression, the joy of bonding with her children, and the unique personality traits of Lyric. Riley emphasizes the deep connection she feels with her son, likening him to a soulmate, and expresses her hopes for his future. This episode is a tribute to the love and growth that comes with parenting.



Takeaways



Riley expresses deep gratitude for her listeners and supporters.

Time flies in motherhood, as reflected in Lyric's growth.

Bonding with children can be challenging, especially postpartum.

Lyric's personality is a blend of empathy and humor.

Riley feels a soulmate connection with her son.

The importance of allowing children to grow and make their own mistakes.

Riley's love for Lyric is profound and unconditional.

Celebrating milestones in a child's life is significant.

Riley hopes to support Lyric's dreams and aspirations.

Motherhood is a journey filled with emotional depth and connection.

Chapters



00:00 Introduction to Really Riley Podcast

00:45 Reflections on Motherhood and Time

04:33 Bonding and Postpartum Challenges

07:47 Lyric: A Special Connection

10:03 Lessons from Lyric's Growth













FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt episode, Riley Couture reflects on her journey as a mother, celebrating her son Lyric's 10th birthday. She shares her emotional experiences of motherhood, including the challenges of postpartum depression, the joy of bonding with her children, and the unique personality traits of Lyric. Riley emphasizes the deep connection she feels with her son, likening him to a soulmate, and expresses her hopes for his future. This episode is a tribute to the love and growth that comes with parenting.</p>
<p><br></p>
<p><em>Takeaways</em></p>
<p><br></p>
<p>Riley expresses deep gratitude for her listeners and supporters.</p>
<p>Time flies in motherhood, as reflected in Lyric's growth.</p>
<p>Bonding with children can be challenging, especially postpartum.</p>
<p>Lyric's personality is a blend of empathy and humor.</p>
<p>Riley feels a soulmate connection with her son.</p>
<p>The importance of allowing children to grow and make their own mistakes.</p>
<p>Riley's love for Lyric is profound and unconditional.</p>
<p>Celebrating milestones in a child's life is significant.</p>
<p>Riley hopes to support Lyric's dreams and aspirations.</p>
<p>Motherhood is a journey filled with emotional depth and connection.</p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:45 Reflections on Motherhood and Time</p>
<p>04:33 Bonding and Postpartum Challenges</p>
<p>07:47 Lyric: A Special Connection</p>
<p>10:03 Lessons from Lyric's Growth</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1152</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b22c11e4-ae30-11f0-9f95-17a2c4b44e02]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6974392151.mp3?updated=1761018884" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 9 : RR Rewind Ask Riley - Toxic Family Edition</title>
      <description>FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2991</itunes:duration>
      <guid isPermaLink="false"><![CDATA[839a4154-a951-11f0-9c11-9363fb0021dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3017017694.mp3?updated=1760483429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 8 : Riley's Fav 5 Soccer Mom Must Haves</title>
      <description>In this episode of Really Riley, host Riley Couture shares her personal experiences as a soccer mom and presents her top five must-haves for fellow soccer moms. She emphasizes the importance of comfort and style while managing the hectic lifestyle of attending kids' sports events. From fashionable hats to practical tote bags, Riley provides insights into her favorite products that make life easier and more enjoyable for busy moms.



Takeaways



Riley expresses gratitude to her long-time listeners and welcomes new ones.

She shares her passion for manifestation and self-help topics.

Riley discusses her journey into being a soccer mom and the joys it brings.

She emphasizes the importance of comfort and style in her soccer mom wardrobe.

Riley lists her top five must-haves for soccer moms, focusing on practicality and fashion.

The first item is a cute trucker hat that expresses her mom pride.

She recommends slip-on running shoes that are both stylish and functional.

A long-sleeved rib shirt is highlighted as a versatile layering piece.

Riley discusses the importance of durable outerwear for unpredictable weather.

She concludes with a fun mention of quirky socks that add personality to her outfit.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Oct 2025 18:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture shares her personal experiences as a soccer mom and presents her top five must-haves for fellow soccer moms. She emphasizes the importance of comfort and style while managing the hectic lifestyle of attending kids' sports events. From fashionable hats to practical tote bags, Riley provides insights into her favorite products that make life easier and more enjoyable for busy moms.



Takeaways



Riley expresses gratitude to her long-time listeners and welcomes new ones.

She shares her passion for manifestation and self-help topics.

Riley discusses her journey into being a soccer mom and the joys it brings.

She emphasizes the importance of comfort and style in her soccer mom wardrobe.

Riley lists her top five must-haves for soccer moms, focusing on practicality and fashion.

The first item is a cute trucker hat that expresses her mom pride.

She recommends slip-on running shoes that are both stylish and functional.

A long-sleeved rib shirt is highlighted as a versatile layering piece.

Riley discusses the importance of durable outerwear for unpredictable weather.

She concludes with a fun mention of quirky socks that add personality to her outfit.



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture shares her personal experiences as a soccer mom and presents her top five must-haves for fellow soccer moms. She emphasizes the importance of comfort and style while managing the hectic lifestyle of attending kids' sports events. From fashionable hats to practical tote bags, Riley provides insights into her favorite products that make life easier and more enjoyable for busy moms.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<p>Riley expresses gratitude to her long-time listeners and welcomes new ones.</p>
<p>She shares her passion for manifestation and self-help topics.</p>
<p>Riley discusses her journey into being a soccer mom and the joys it brings.</p>
<p>She emphasizes the importance of comfort and style in her soccer mom wardrobe.</p>
<p>Riley lists her top five must-haves for soccer moms, focusing on practicality and fashion.</p>
<p>The first item is a cute trucker hat that expresses her mom pride.</p>
<p>She recommends slip-on running shoes that are both stylish and functional.</p>
<p>A long-sleeved rib shirt is highlighted as a versatile layering piece.</p>
<p>Riley discusses the importance of durable outerwear for unpredictable weather.</p>
<p>She concludes with a fun mention of quirky socks that add personality to her outfit.</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>839</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d01c0d20-a927-11f0-94f1-43871985577a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5536647970.mp3?updated=1760465270" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 7 : Can Holding A Grudge Be Good for You?</title>
      <description>In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process.



Takeaways



Holding grudges can sometimes motivate change.

Forgiveness is primarily for your own peace.

Indifference can be a powerful response to hurt.

Grudges can serve as a form of self-protection.

Prolonged grudges may lead to mental health issues.

Releasing burdens that aren't yours is essential.

Letting go of grudges can lead to toxic situations.

Your inner voice is crucial for personal healing.

Healing is a personal journey, not a textbook process.

Understanding the balance of grudges is key to growth.









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process.



Takeaways



Holding grudges can sometimes motivate change.

Forgiveness is primarily for your own peace.

Indifference can be a powerful response to hurt.

Grudges can serve as a form of self-protection.

Prolonged grudges may lead to mental health issues.

Releasing burdens that aren't yours is essential.

Letting go of grudges can lead to toxic situations.

Your inner voice is crucial for personal healing.

Healing is a personal journey, not a textbook process.

Understanding the balance of grudges is key to growth.









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process.</p>
<p><br></p>
<p><em>Takeaways</em></p>
<p><br></p>
<p>Holding grudges can sometimes motivate change.</p>
<p>Forgiveness is primarily for your own peace.</p>
<p>Indifference can be a powerful response to hurt.</p>
<p>Grudges can serve as a form of self-protection.</p>
<p>Prolonged grudges may lead to mental health issues.</p>
<p>Releasing burdens that aren't yours is essential.</p>
<p>Letting go of grudges can lead to toxic situations.</p>
<p>Your inner voice is crucial for personal healing.</p>
<p>Healing is a personal journey, not a textbook process.</p>
<p>Understanding the balance of grudges is key to growth.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1000</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0a2031c-a7ae-11f0-af87-27f0268a9c96]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5817822082.mp3?updated=1760303508" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 6 : Unexpected Signs Of Hope</title>
      <description>In this episode, Riley Couture explores the theme of hope through personal anecdotes, particularly focusing on her son's encounter with a praying mantis. She reflects on the signs of hope that can be found in everyday life, the symbolism of the praying mantis, and the lessons of patience and resilience that come from these experiences. The conversation emphasizes the importance of finding joy and meaning in small moments, especially in the context of parenting and personal growth.

TAKEAWAYS

Unexpected signs of hope can be found everywhere.

Children often teach us valuable lessons about care and compassion.

The praying mantis symbolizes patience and spiritual clarity.

Finding meaning in difficult times is essential for growth.

Hope is not always innate; sometimes we have to seek it out.

Resilience is about enduring challenges and continuing the journey.

Moments of joy can restore our faith in humanity.

Parenting brings unique challenges and rewards.

Personal growth often comes from reflection and contemplation.

It's important to appreciate the gifts in our lives.









FOLLOW ME ON SOCIAL

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@rileycouture

@reallyrileypodcast

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture explores the theme of hope through personal anecdotes, particularly focusing on her son's encounter with a praying mantis. She reflects on the signs of hope that can be found in everyday life, the symbolism of the praying mantis, and the lessons of patience and resilience that come from these experiences. The conversation emphasizes the importance of finding joy and meaning in small moments, especially in the context of parenting and personal growth.

TAKEAWAYS

Unexpected signs of hope can be found everywhere.

Children often teach us valuable lessons about care and compassion.

The praying mantis symbolizes patience and spiritual clarity.

Finding meaning in difficult times is essential for growth.

Hope is not always innate; sometimes we have to seek it out.

Resilience is about enduring challenges and continuing the journey.

Moments of joy can restore our faith in humanity.

Parenting brings unique challenges and rewards.

Personal growth often comes from reflection and contemplation.

It's important to appreciate the gifts in our lives.









FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture explores the theme of hope through personal anecdotes, particularly focusing on her son's encounter with a praying mantis. She reflects on the signs of hope that can be found in everyday life, the symbolism of the praying mantis, and the lessons of patience and resilience that come from these experiences. The conversation emphasizes the importance of finding joy and meaning in small moments, especially in the context of parenting and personal growth.</p>
<p><em><strong>TAKEAWAYS</strong></em></p>
<p>Unexpected signs of hope can be found everywhere.</p>
<p>Children often teach us valuable lessons about care and compassion.</p>
<p>The praying mantis symbolizes patience and spiritual clarity.</p>
<p>Finding meaning in difficult times is essential for growth.</p>
<p>Hope is not always innate; sometimes we have to seek it out.</p>
<p>Resilience is about enduring challenges and continuing the journey.</p>
<p>Moments of joy can restore our faith in humanity.</p>
<p>Parenting brings unique challenges and rewards.</p>
<p>Personal growth often comes from reflection and contemplation.</p>
<p>It's important to appreciate the gifts in our lives.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1166</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5959967a-a577-11f0-a7f3-8b92bd446fc3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3397932369.mp3?updated=1760059623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 5 : RR Rewind - Ask Riley "If Pain Were A Person"</title>
      <description>FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Oct 2025 16:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d5a642b8-a460-11f0-9ff2-bb23220f9059]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6664605977.mp3?updated=1759940005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 4 : I Dont Chase, I Attract. Releasing With The Harvest Full Moon </title>
      <description>In this episode of Really Riley, host Riley Couture delves into the themes of manifestation, spirituality, and personal growth. She reflects on her journey over the past year, discussing the importance of letting go of past hurts and embracing change. Riley shares insights on the significance of the super full moon in Aries and how it can serve as a catalyst for emotional release and renewal. Throughout the conversation, she emphasizes the power of affirmations and the necessity of finding inner peace amidst life's challenges.



Takeaways

Manifestation requires a mindset of abundance, not lack.

The universe responds to your energy and beliefs.

Letting go of past hurts is essential for growth.

Emotional release is necessary for personal transformation.

The super full moon can bring clarity and balance.

Affirmations can be powerful tools for self-empowerment.

Finding fulfillment is more important than just being happy.

You have a home within yourself, no matter the circumstances.

It's okay to take a break from your worries.

Self-care is crucial for maintaining peace. 



Chapters



00:00 Introduction to Really Riley Podcast

00:43 Manifestation and Spirituality

03:27 The Importance of Letting Go

06:06 Embracing Change and Growth

08:50 Super Full Moon in Aries

11:31 Affirmations and Self-Reflection

14:39 Finding Peace Within



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture delves into the themes of manifestation, spirituality, and personal growth. She reflects on her journey over the past year, discussing the importance of letting go of past hurts and embracing change. Riley shares insights on the significance of the super full moon in Aries and how it can serve as a catalyst for emotional release and renewal. Throughout the conversation, she emphasizes the power of affirmations and the necessity of finding inner peace amidst life's challenges.



Takeaways

Manifestation requires a mindset of abundance, not lack.

The universe responds to your energy and beliefs.

Letting go of past hurts is essential for growth.

Emotional release is necessary for personal transformation.

The super full moon can bring clarity and balance.

Affirmations can be powerful tools for self-empowerment.

Finding fulfillment is more important than just being happy.

You have a home within yourself, no matter the circumstances.

It's okay to take a break from your worries.

Self-care is crucial for maintaining peace. 



Chapters



00:00 Introduction to Really Riley Podcast

00:43 Manifestation and Spirituality

03:27 The Importance of Letting Go

06:06 Embracing Change and Growth

08:50 Super Full Moon in Aries

11:31 Affirmations and Self-Reflection

14:39 Finding Peace Within



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture delves into the themes of manifestation, spirituality, and personal growth. She reflects on her journey over the past year, discussing the importance of letting go of past hurts and embracing change. Riley shares insights on the significance of the super full moon in Aries and how it can serve as a catalyst for emotional release and renewal. Throughout the conversation, she emphasizes the power of affirmations and the necessity of finding inner peace amidst life's challenges.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p>Manifestation requires a mindset of abundance, not lack.</p>
<p>The universe responds to your energy and beliefs.</p>
<p>Letting go of past hurts is essential for growth.</p>
<p>Emotional release is necessary for personal transformation.</p>
<p>The super full moon can bring clarity and balance.</p>
<p>Affirmations can be powerful tools for self-empowerment.</p>
<p>Finding fulfillment is more important than just being happy.</p>
<p>You have a home within yourself, no matter the circumstances.</p>
<p>It's okay to take a break from your worries.</p>
<p>Self-care is crucial for maintaining peace. </p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:43 Manifestation and Spirituality</p>
<p>03:27 The Importance of Letting Go</p>
<p>06:06 Embracing Change and Growth</p>
<p>08:50 Super Full Moon in Aries</p>
<p>11:31 Affirmations and Self-Reflection</p>
<p>14:39 Finding Peace Within</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48aa95dc-a328-11f0-92ed-130abc60751a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1753287860.mp3?updated=1759805799" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 3 : How Your Brain Responds To Betrayal Trauma</title>
      <description>In this episode, Riley Couture delves into the complex topic of betrayal trauma, exploring its various forms and the profound impact it has on individuals. She discusses the emotional and neurological responses to betrayal, emphasizing the importance of understanding these reactions. Riley also shares insights on healing from betrayal trauma, offering practical steps and coping strategies to aid recovery. The conversation highlights the significance of patience, self-care, and seeking support during the healing process.



Takeaways



Betrayal can manifest in various forms, including relationships and jobs.

The emotional impact of betrayal can lead to physical symptoms.

Understanding the neuroscience behind betrayal trauma is crucial for healing.

Healing from betrayal trauma requires time and patience.

Naming the trauma can help calm the nervous system.

Connection with supportive individuals is vital for recovery.

Practicing self-care and grounding techniques can aid healing.

Therapeutic tools like EMDR can be beneficial in recovery.

Betrayal trauma is often overlooked in medical settings.

Recognizing and addressing betrayal trauma is essential for emotional well-being.



Chapters



00:00 Introduction to Betrayal Trauma

02:21 Understanding the Neurological Impact of Betrayal

05:28 The Emotional and Physical Symptoms of Betrayal

08:16 Healing from Betrayal Trauma

11:02 Conclusion and Resources











FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture delves into the complex topic of betrayal trauma, exploring its various forms and the profound impact it has on individuals. She discusses the emotional and neurological responses to betrayal, emphasizing the importance of understanding these reactions. Riley also shares insights on healing from betrayal trauma, offering practical steps and coping strategies to aid recovery. The conversation highlights the significance of patience, self-care, and seeking support during the healing process.



Takeaways



Betrayal can manifest in various forms, including relationships and jobs.

The emotional impact of betrayal can lead to physical symptoms.

Understanding the neuroscience behind betrayal trauma is crucial for healing.

Healing from betrayal trauma requires time and patience.

Naming the trauma can help calm the nervous system.

Connection with supportive individuals is vital for recovery.

Practicing self-care and grounding techniques can aid healing.

Therapeutic tools like EMDR can be beneficial in recovery.

Betrayal trauma is often overlooked in medical settings.

Recognizing and addressing betrayal trauma is essential for emotional well-being.



Chapters



00:00 Introduction to Betrayal Trauma

02:21 Understanding the Neurological Impact of Betrayal

05:28 The Emotional and Physical Symptoms of Betrayal

08:16 Healing from Betrayal Trauma

11:02 Conclusion and Resources











FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture delves into the complex topic of betrayal trauma, exploring its various forms and the profound impact it has on individuals. She discusses the emotional and neurological responses to betrayal, emphasizing the importance of understanding these reactions. Riley also shares insights on healing from betrayal trauma, offering practical steps and coping strategies to aid recovery. The conversation highlights the significance of patience, self-care, and seeking support during the healing process.</p>
<p><br></p>
<p><em>Takeaways</em></p>
<p><br></p>
<p>Betrayal can manifest in various forms, including relationships and jobs.</p>
<p>The emotional impact of betrayal can lead to physical symptoms.</p>
<p>Understanding the neuroscience behind betrayal trauma is crucial for healing.</p>
<p>Healing from betrayal trauma requires time and patience.</p>
<p>Naming the trauma can help calm the nervous system.</p>
<p>Connection with supportive individuals is vital for recovery.</p>
<p>Practicing self-care and grounding techniques can aid healing.</p>
<p>Therapeutic tools like EMDR can be beneficial in recovery.</p>
<p>Betrayal trauma is often overlooked in medical settings.</p>
<p>Recognizing and addressing betrayal trauma is essential for emotional well-being.</p>
<p><br></p>
<p><em>Chapters</em></p>
<p><br></p>
<p>00:00 Introduction to Betrayal Trauma</p>
<p>02:21 Understanding the Neurological Impact of Betrayal</p>
<p>05:28 The Emotional and Physical Symptoms of Betrayal</p>
<p>08:16 Healing from Betrayal Trauma</p>
<p>11:02 Conclusion and Resources</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1069</itunes:duration>
      <guid isPermaLink="false"><![CDATA[51dbf0c8-a21b-11f0-be4c-e366fdfb119c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2644137379.mp3?updated=1765751012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 2 : Riley's Fav 5 Products For Self Love</title>
      <description>In this episode, Riley Couture discusses the importance of self-care and self-love, sharing her personal experiences and insights. She introduces her 'Fave Five' self-love products that are affordable and accessible, emphasizing the significance of small acts of self-care in daily life. From motivational journals to essential oils, Riley provides listeners with practical suggestions to enhance their well-being and encourage mindfulness.



Takeaways



Self-care can be simple and doesn't have to be expensive.

Small acts of self-love accumulate over time.

Journaling can help organize thoughts and feelings.

Weighted pillows can provide comfort and a sense of security.

Mindfulness cards can help refocus and ground oneself.

Facial masks can be a quick way to practice self-care.

Essential oils can enhance the atmosphere and promote relaxation.

Self-care is essential for mental health and well-being.

Gifting self-love products can be a thoughtful gesture.

Creating a personal self-care routine is important. 











FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Oct 2025 18:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture discusses the importance of self-care and self-love, sharing her personal experiences and insights. She introduces her 'Fave Five' self-love products that are affordable and accessible, emphasizing the significance of small acts of self-care in daily life. From motivational journals to essential oils, Riley provides listeners with practical suggestions to enhance their well-being and encourage mindfulness.



Takeaways



Self-care can be simple and doesn't have to be expensive.

Small acts of self-love accumulate over time.

Journaling can help organize thoughts and feelings.

Weighted pillows can provide comfort and a sense of security.

Mindfulness cards can help refocus and ground oneself.

Facial masks can be a quick way to practice self-care.

Essential oils can enhance the atmosphere and promote relaxation.

Self-care is essential for mental health and well-being.

Gifting self-love products can be a thoughtful gesture.

Creating a personal self-care routine is important. 











FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture discusses the importance of self-care and self-love, sharing her personal experiences and insights. She introduces her 'Fave Five' self-love products that are affordable and accessible, emphasizing the significance of small acts of self-care in daily life. From motivational journals to essential oils, Riley provides listeners with practical suggestions to enhance their well-being and encourage mindfulness.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Self-care can be simple and doesn't have to be expensive.</p>
<p>Small acts of self-love accumulate over time.</p>
<p>Journaling can help organize thoughts and feelings.</p>
<p>Weighted pillows can provide comfort and a sense of security.</p>
<p>Mindfulness cards can help refocus and ground oneself.</p>
<p>Facial masks can be a quick way to practice self-care.</p>
<p>Essential oils can enhance the atmosphere and promote relaxation.</p>
<p>Self-care is essential for mental health and well-being.</p>
<p>Gifting self-love products can be a thoughtful gesture.</p>
<p>Creating a personal self-care routine is important. </p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>687</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd629500-a081-11f0-8eee-2790aa001147]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2145150547.mp3?updated=1759514419" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 1 : RR Rewind - Ask Riley "Dealing With ADHD And Low Self Esteem"</title>
      <description>Lately my ADHD monster has been grumpier than usual. The brain fog and motivation have reared their ugly head in the worst way. So I thought I would give you one of the most played podcast moments on the real;y Riley Podcast surrounding my struggle with the effects of ADHD over the years.





FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lately my ADHD monster has been grumpier than usual. The brain fog and motivation have reared their ugly head in the worst way. So I thought I would give you one of the most played podcast moments on the real;y Riley Podcast surrounding my struggle with the effects of ADHD over the years.





FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lately my ADHD monster has been grumpier than usual. The brain fog and motivation have reared their ugly head in the worst way. So I thought I would give you one of the most played podcast moments on the real;y Riley Podcast surrounding my struggle with the effects of ADHD over the years.</p>
<p><br></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3066</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c3f865e-9ede-11f0-92e9-a3551b5800fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1224188298.mp3?updated=1759334450" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 299 : Easy Ways To Set Your intentions With Stuff You're Already Doing</title>
      <description>In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt a positive mindset towards their goals and desires. The conversation is filled with relatable anecdotes and actionable tips for manifesting a fulfilling life.



Takeaways



Setting intentions can be integrated into daily routines.

Color magic can serve as a reminder of your goals.

Cleansing rituals can enhance self-care practices.

Infusing personal items with intentions can be empowering.

A positive financial mindset can transform your experience.

Everyday activities can be turned into intention-setting rituals.

Visualization can enhance the effectiveness of rituals.

Nurturing plants can symbolize personal growth.

Practicing intention-setting is like building a muscle.

Engaging with the audience fosters community and shared experiences.



Chapters



00:00 Introduction to Really Riley

00:53 Setting Intentions in Everyday Life

02:51 Color Magic and Its Significance

04:36 Cleansing Rituals for Self-Care

06:01 Infusing Intentions into Personal Items

07:51 Transforming Financial Mindset

09:41 Growth Through Nurturing

10:39 Conclusion and Call to Action

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Sep 2025 19:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt a positive mindset towards their goals and desires. The conversation is filled with relatable anecdotes and actionable tips for manifesting a fulfilling life.



Takeaways



Setting intentions can be integrated into daily routines.

Color magic can serve as a reminder of your goals.

Cleansing rituals can enhance self-care practices.

Infusing personal items with intentions can be empowering.

A positive financial mindset can transform your experience.

Everyday activities can be turned into intention-setting rituals.

Visualization can enhance the effectiveness of rituals.

Nurturing plants can symbolize personal growth.

Practicing intention-setting is like building a muscle.

Engaging with the audience fosters community and shared experiences.



Chapters



00:00 Introduction to Really Riley

00:53 Setting Intentions in Everyday Life

02:51 Color Magic and Its Significance

04:36 Cleansing Rituals for Self-Care

06:01 Infusing Intentions into Personal Items

07:51 Transforming Financial Mindset

09:41 Growth Through Nurturing

10:39 Conclusion and Call to Action

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt a positive mindset towards their goals and desires. The conversation is filled with relatable anecdotes and actionable tips for manifesting a fulfilling life.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Setting intentions can be integrated into daily routines.</p>
<p>Color magic can serve as a reminder of your goals.</p>
<p>Cleansing rituals can enhance self-care practices.</p>
<p>Infusing personal items with intentions can be empowering.</p>
<p>A positive financial mindset can transform your experience.</p>
<p>Everyday activities can be turned into intention-setting rituals.</p>
<p>Visualization can enhance the effectiveness of rituals.</p>
<p>Nurturing plants can symbolize personal growth.</p>
<p>Practicing intention-setting is like building a muscle.</p>
<p>Engaging with the audience fosters community and shared experiences.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley</p>
<p>00:53 Setting Intentions in Everyday Life</p>
<p>02:51 Color Magic and Its Significance</p>
<p>04:36 Cleansing Rituals for Self-Care</p>
<p>06:01 Infusing Intentions into Personal Items</p>
<p>07:51 Transforming Financial Mindset</p>
<p>09:41 Growth Through Nurturing</p>
<p>10:39 Conclusion and Call to Action</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>920</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b1b4f008-9d66-11f0-849c-c781dbdfacb9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9808241676.mp3?updated=1759172950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 300 : Simple Ways To Hack Your Nervous System </title>
      <description>In this episode, Riley Couture discusses practical techniques for managing stress and regulating the nervous system. She emphasizes the importance of self-care and shares various exercises that can help reduce cortisol levels and improve overall well-being. The conversation highlights the significance of making time for personal wellness amidst busy lifestyles.







Takeaways

Riley introduces the podcast's focus on real, relatable topics.

Stress and cortisol can significantly impact health and well-being.

Simple techniques can help regulate the nervous system effectively.

Exercises like 'legs on the wall' can reduce cortisol by 31%.

Bilateral stimulation techniques can help with anxiety and dysregulation.

Grounding exercises can help shift from fight or flight to rest.

Humming and drumming can activate the vagus nerve for relaxation.

Acupressure points can be used for quick stress relief.

Engaging with listeners is important for community building.

Riley encourages feedback and interaction from her audience.



Chapters

00:00 Introduction to the Podcast and Its Purpose

00:41 Understanding Stress and Cortisol

02:21 Practical Techniques for Regulating the Nervous System

07:41 Engagement and Closing Thoughts



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Sep 2025 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture discusses practical techniques for managing stress and regulating the nervous system. She emphasizes the importance of self-care and shares various exercises that can help reduce cortisol levels and improve overall well-being. The conversation highlights the significance of making time for personal wellness amidst busy lifestyles.







Takeaways

Riley introduces the podcast's focus on real, relatable topics.

Stress and cortisol can significantly impact health and well-being.

Simple techniques can help regulate the nervous system effectively.

Exercises like 'legs on the wall' can reduce cortisol by 31%.

Bilateral stimulation techniques can help with anxiety and dysregulation.

Grounding exercises can help shift from fight or flight to rest.

Humming and drumming can activate the vagus nerve for relaxation.

Acupressure points can be used for quick stress relief.

Engaging with listeners is important for community building.

Riley encourages feedback and interaction from her audience.



Chapters

00:00 Introduction to the Podcast and Its Purpose

00:41 Understanding Stress and Cortisol

02:21 Practical Techniques for Regulating the Nervous System

07:41 Engagement and Closing Thoughts



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture discusses practical techniques for managing stress and regulating the nervous system. She emphasizes the importance of self-care and shares various exercises that can help reduce cortisol levels and improve overall well-being. The conversation highlights the significance of making time for personal wellness amidst busy lifestyles.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p>Riley introduces the podcast's focus on real, relatable topics.</p>
<p>Stress and cortisol can significantly impact health and well-being.</p>
<p>Simple techniques can help regulate the nervous system effectively.</p>
<p>Exercises like 'legs on the wall' can reduce cortisol by 31%.</p>
<p>Bilateral stimulation techniques can help with anxiety and dysregulation.</p>
<p>Grounding exercises can help shift from fight or flight to rest.</p>
<p>Humming and drumming can activate the vagus nerve for relaxation.</p>
<p>Acupressure points can be used for quick stress relief.</p>
<p>Engaging with listeners is important for community building.</p>
<p>Riley encourages feedback and interaction from her audience.</p>
<p><br></p>
<p><strong>Chapters</strong></p>
<p>00:00 Introduction to the Podcast and Its Purpose</p>
<p>00:41 Understanding Stress and Cortisol</p>
<p>02:21 Practical Techniques for Regulating the Nervous System</p>
<p>07:41 Engagement and Closing Thoughts</p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17e769c8-9e0c-11f0-9250-1369607daed1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1134907036.mp3?updated=1759243921" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 298 : RR Rewind - Ask Riley "Transactional Love" </title>
      <description>Should love ever feel transactional?



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Should love ever feel transactional?



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Should love ever feel transactional?</strong></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[531cb6aa-98ef-11f0-8180-23fa364b4312]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4274129592.mp3?updated=1758681812" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP 297 : Out With The Past And In With The Possibilities</title>
      <description>Summary



In this episode, Riley Couture delves into the realms of astrology, manifestation, and personal transformation, particularly focusing on the energy of the recent eclipse. She shares her experiences with emotional clarity, the importance of recognizing and transmuting pain, and the significance of nature and synchronicities in her journey. The conversation emphasizes the power of choice in shaping one's reality and the necessity of cleansing and resetting energy to embrace new beginnings.



Takeaways



Riley discusses her fascination with astrology and manifestation.

The recent eclipse signifies new beginnings and transformation.

What you focus on during the eclipse can manifest for the next year.

Clarity can come from recognizing emotions and experiences.

Transmuting pain into purpose is a key theme in personal growth.

Nature walks provide insights into spiritual symbolism.

Synchronicities are important signs to pay attention to.

Laughter and joy are essential for emotional healing.

Cleansing energy is crucial for moving forward.

Honoring past experiences is necessary for growth.



Chapters



00:00 Introduction to the Eclipse Energy

02:37 Manifestation and New Beginnings

05:09 Clarity and Emotional Awareness

07:42 Transmuting Pain into Growth

10:51 Nature's Symbols and Synchronicities

13:38 The Journey Through Transformation

16:00 Embracing Change and Letting Go

18:52 Conclusion and Call to Action

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary



In this episode, Riley Couture delves into the realms of astrology, manifestation, and personal transformation, particularly focusing on the energy of the recent eclipse. She shares her experiences with emotional clarity, the importance of recognizing and transmuting pain, and the significance of nature and synchronicities in her journey. The conversation emphasizes the power of choice in shaping one's reality and the necessity of cleansing and resetting energy to embrace new beginnings.



Takeaways



Riley discusses her fascination with astrology and manifestation.

The recent eclipse signifies new beginnings and transformation.

What you focus on during the eclipse can manifest for the next year.

Clarity can come from recognizing emotions and experiences.

Transmuting pain into purpose is a key theme in personal growth.

Nature walks provide insights into spiritual symbolism.

Synchronicities are important signs to pay attention to.

Laughter and joy are essential for emotional healing.

Cleansing energy is crucial for moving forward.

Honoring past experiences is necessary for growth.



Chapters



00:00 Introduction to the Eclipse Energy

02:37 Manifestation and New Beginnings

05:09 Clarity and Emotional Awareness

07:42 Transmuting Pain into Growth

10:51 Nature's Symbols and Synchronicities

13:38 The Journey Through Transformation

16:00 Embracing Change and Letting Go

18:52 Conclusion and Call to Action

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary</p>
<p><br></p>
<p>In this episode, Riley Couture delves into the realms of astrology, manifestation, and personal transformation, particularly focusing on the energy of the recent eclipse. She shares her experiences with emotional clarity, the importance of recognizing and transmuting pain, and the significance of nature and synchronicities in her journey. The conversation emphasizes the power of choice in shaping one's reality and the necessity of cleansing and resetting energy to embrace new beginnings.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Riley discusses her fascination with astrology and manifestation.</p>
<p>The recent eclipse signifies new beginnings and transformation.</p>
<p>What you focus on during the eclipse can manifest for the next year.</p>
<p>Clarity can come from recognizing emotions and experiences.</p>
<p>Transmuting pain into purpose is a key theme in personal growth.</p>
<p>Nature walks provide insights into spiritual symbolism.</p>
<p>Synchronicities are important signs to pay attention to.</p>
<p>Laughter and joy are essential for emotional healing.</p>
<p>Cleansing energy is crucial for moving forward.</p>
<p>Honoring past experiences is necessary for growth.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to the Eclipse Energy</p>
<p>02:37 Manifestation and New Beginnings</p>
<p>05:09 Clarity and Emotional Awareness</p>
<p>07:42 Transmuting Pain into Growth</p>
<p>10:51 Nature's Symbols and Synchronicities</p>
<p>13:38 The Journey Through Transformation</p>
<p>16:00 Embracing Change and Letting Go</p>
<p>18:52 Conclusion and Call to Action</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1547</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f32dccec-9764-11f0-8a8a-6f8764025a5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7251817634.mp3?updated=1758512545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 296 : Ask Riley " When can I Take You Out?"</title>
      <description>In this episode of Really Riley, host Riley Couture engages with her audience during 'Ask Riley Day,' discussing personal hygiene preferences, emotional ups and downs, the impact of moon cycles on her life, and her journey of healing and self-reflection. She expresses gratitude for her supporters and reflects on the importance of recognizing one's feelings and experiences.



Takeaways



Riley dislikes flossing her teeth, finding it a chore.

She experiences emotional highs and lows, feeling both amazing and down.

Healing is a non-linear process, with emotions resurfacing unexpectedly.

Riley believes in the power of moon cycles and their impact on emotions.

She emphasizes the importance of self-reflection and processing feelings.

Riley feels she is becoming 'bulletproof' after her challenges.

She acknowledges the support of her audience during tough times.

Riley values birthdays and the thoughtfulness of others.

She aims to transition into a softer phase of life.

Riley expresses deep gratitude for her community's support. 



Chapters



00:00 Welcome to Really Riley

00:49 Ask Riley Day: Personal Hygiene and Preferences

02:50 Emotional Ups and Downs: A Personal Journey

05:22 The Impact of Eclipses and Moon Cycles

08:00 Healing and Self-Reflection

10:55 Gratitude and Moving Forward











reallyrileypodcast.com

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Sep 2025 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture engages with her audience during 'Ask Riley Day,' discussing personal hygiene preferences, emotional ups and downs, the impact of moon cycles on her life, and her journey of healing and self-reflection. She expresses gratitude for her supporters and reflects on the importance of recognizing one's feelings and experiences.



Takeaways



Riley dislikes flossing her teeth, finding it a chore.

She experiences emotional highs and lows, feeling both amazing and down.

Healing is a non-linear process, with emotions resurfacing unexpectedly.

Riley believes in the power of moon cycles and their impact on emotions.

She emphasizes the importance of self-reflection and processing feelings.

Riley feels she is becoming 'bulletproof' after her challenges.

She acknowledges the support of her audience during tough times.

Riley values birthdays and the thoughtfulness of others.

She aims to transition into a softer phase of life.

Riley expresses deep gratitude for her community's support. 



Chapters



00:00 Welcome to Really Riley

00:49 Ask Riley Day: Personal Hygiene and Preferences

02:50 Emotional Ups and Downs: A Personal Journey

05:22 The Impact of Eclipses and Moon Cycles

08:00 Healing and Self-Reflection

10:55 Gratitude and Moving Forward











reallyrileypodcast.com

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture engages with her audience during 'Ask Riley Day,' discussing personal hygiene preferences, emotional ups and downs, the impact of moon cycles on her life, and her journey of healing and self-reflection. She expresses gratitude for her supporters and reflects on the importance of recognizing one's feelings and experiences.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Riley dislikes flossing her teeth, finding it a chore.</p>
<p>She experiences emotional highs and lows, feeling both amazing and down.</p>
<p>Healing is a non-linear process, with emotions resurfacing unexpectedly.</p>
<p>Riley believes in the power of moon cycles and their impact on emotions.</p>
<p>She emphasizes the importance of self-reflection and processing feelings.</p>
<p>Riley feels she is becoming 'bulletproof' after her challenges.</p>
<p>She acknowledges the support of her audience during tough times.</p>
<p>Riley values birthdays and the thoughtfulness of others.</p>
<p>She aims to transition into a softer phase of life.</p>
<p>Riley expresses deep gratitude for her community's support. </p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Welcome to Really Riley</p>
<p>00:49 Ask Riley Day: Personal Hygiene and Preferences</p>
<p>02:50 Emotional Ups and Downs: A Personal Journey</p>
<p>05:22 The Impact of Eclipses and Moon Cycles</p>
<p>08:00 Healing and Self-Reflection</p>
<p>10:55 Gratitude and Moving Forward</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1078</itunes:duration>
      <guid isPermaLink="false"><![CDATA[88f2a448-93e9-11f0-96e5-670aab304041]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8803115880.mp3?updated=1758129536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 295 : Ask Riley - What Do You Miss Most About The Past?</title>
      <description>In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, reflecting on her past experiences in radio, sharing personal anecdotes, and discussing themes of potential and relationships. She emphasizes the importance of self-love and growth while connecting with her listeners.



Takeaways



Riley enjoys answering listener questions and values their engagement.

She reflects on her past radio career and what she misses about it.

Riley shares her thoughts on water parks and personal experiences.

Her birthday reflections highlight feelings of love and gratitude.

She discusses the importance of recognizing potential in others without projecting personal expectations.

Riley emphasizes that you cannot change other people or force them to meet your expectations.

She acknowledges the difference between actions and words in relationships.

Riley expresses appreciation for her listeners and their support.

She encourages listeners to engage with the podcast and share it with others.

The conversation highlights the journey of personal growth and self-acceptance.



Chapters



00:00 Introduction to Ask Riley Day

01:36 Reflections on Past Radio Career

04:28 Personal Experiences and Water Parks

07:02 Birthday Reflections and Personal Growth

08:55 Insights on Potential and Relationships

12:54 Closing Thoughts and Engagement with Listeners

reallyrileypodcast.com

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast












Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Sep 2025 17:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, reflecting on her past experiences in radio, sharing personal anecdotes, and discussing themes of potential and relationships. She emphasizes the importance of self-love and growth while connecting with her listeners.



Takeaways



Riley enjoys answering listener questions and values their engagement.

She reflects on her past radio career and what she misses about it.

Riley shares her thoughts on water parks and personal experiences.

Her birthday reflections highlight feelings of love and gratitude.

She discusses the importance of recognizing potential in others without projecting personal expectations.

Riley emphasizes that you cannot change other people or force them to meet your expectations.

She acknowledges the difference between actions and words in relationships.

Riley expresses appreciation for her listeners and their support.

She encourages listeners to engage with the podcast and share it with others.

The conversation highlights the journey of personal growth and self-acceptance.



Chapters



00:00 Introduction to Ask Riley Day

01:36 Reflections on Past Radio Career

04:28 Personal Experiences and Water Parks

07:02 Birthday Reflections and Personal Growth

08:55 Insights on Potential and Relationships

12:54 Closing Thoughts and Engagement with Listeners

reallyrileypodcast.com

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast












Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, reflecting on her past experiences in radio, sharing personal anecdotes, and discussing themes of potential and relationships. She emphasizes the importance of self-love and growth while connecting with her listeners.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<p>Riley enjoys answering listener questions and values their engagement.</p>
<p>She reflects on her past radio career and what she misses about it.</p>
<p>Riley shares her thoughts on water parks and personal experiences.</p>
<p>Her birthday reflections highlight feelings of love and gratitude.</p>
<p>She discusses the importance of recognizing potential in others without projecting personal expectations.</p>
<p>Riley emphasizes that you cannot change other people or force them to meet your expectations.</p>
<p>She acknowledges the difference between actions and words in relationships.</p>
<p>Riley expresses appreciation for her listeners and their support.</p>
<p>She encourages listeners to engage with the podcast and share it with others.</p>
<p>The conversation highlights the journey of personal growth and self-acceptance.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Ask Riley Day</p>
<p>01:36 Reflections on Past Radio Career</p>
<p>04:28 Personal Experiences and Water Parks</p>
<p>07:02 Birthday Reflections and Personal Growth</p>
<p>08:55 Insights on Potential and Relationships</p>
<p>12:54 Closing Thoughts and Engagement with Listeners</p>
<p><strong>reallyrileypodcast.com</strong></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1102</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2ae2310-8e69-11f0-bfb7-ab683269b0bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1137544189.mp3?updated=1757525058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 Ep 294 : Riley's Fav 5 Fall Drinks That Aren't Pumpkin Spice</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture shares her love for the fall season while discussing her favorite fall drinks that steer clear of the traditional pumpkin spice. She highlights various seasonal beverages from popular coffee chains and expresses her gratitude for the support from her listeners, inviting them to engage with her for future content ideas.



Takeaways



It's officially fall, my favorite season.

Not a fan of pumpkin spice lattes.

Pecan Crunch Shaken Espresso is a must-try.

7-Eleven's pumpkin apple crisp cold brew is intriguing.

Dunkin's fall menu is impressive this year.

Panera's spiced apple crisp drink sounds delightful.

Cardamom citrus cold brew is a unique option.

I love celebrating fall with my listeners.

Engagement with the audience is important to me.

Thank you for the birthday wishes and support!



Chapters



00:00 Welcome to Really Riley Podcast

00:13 Embracing Fall: A Personal Touch

00:49 Fall Drinks: Beyond Pumpkin Spice

04:28 Celebrating Fall: Community Engagement and Gratitude













reallyrileypodcast.com

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture shares her love for the fall season while discussing her favorite fall drinks that steer clear of the traditional pumpkin spice. She highlights various seasonal beverages from popular coffee chains and expresses her gratitude for the support from her listeners, inviting them to engage with her for future content ideas.



Takeaways



It's officially fall, my favorite season.

Not a fan of pumpkin spice lattes.

Pecan Crunch Shaken Espresso is a must-try.

7-Eleven's pumpkin apple crisp cold brew is intriguing.

Dunkin's fall menu is impressive this year.

Panera's spiced apple crisp drink sounds delightful.

Cardamom citrus cold brew is a unique option.

I love celebrating fall with my listeners.

Engagement with the audience is important to me.

Thank you for the birthday wishes and support!



Chapters



00:00 Welcome to Really Riley Podcast

00:13 Embracing Fall: A Personal Touch

00:49 Fall Drinks: Beyond Pumpkin Spice

04:28 Celebrating Fall: Community Engagement and Gratitude













reallyrileypodcast.com

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture shares her love for the fall season while discussing her favorite fall drinks that steer clear of the traditional pumpkin spice. She highlights various seasonal beverages from popular coffee chains and expresses her gratitude for the support from her listeners, inviting them to engage with her for future content ideas.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>It's officially fall, my favorite season.</p>
<p>Not a fan of pumpkin spice lattes.</p>
<p>Pecan Crunch Shaken Espresso is a must-try.</p>
<p>7-Eleven's pumpkin apple crisp cold brew is intriguing.</p>
<p>Dunkin's fall menu is impressive this year.</p>
<p>Panera's spiced apple crisp drink sounds delightful.</p>
<p>Cardamom citrus cold brew is a unique option.</p>
<p>I love celebrating fall with my listeners.</p>
<p>Engagement with the audience is important to me.</p>
<p>Thank you for the birthday wishes and support!</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Welcome to Really Riley Podcast</p>
<p>00:13 Embracing Fall: A Personal Touch</p>
<p>00:49 Fall Drinks: Beyond Pumpkin Spice</p>
<p>04:28 Celebrating Fall: Community Engagement and Gratitude</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>580</itunes:duration>
      <guid isPermaLink="false"><![CDATA[678ed102-8cdf-11f0-8cdb-8fff917d718b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6713750102.mp3?updated=1757357516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 293 : My 44th Trip Around The Sun</title>
      <description>Summary



In this heartfelt episode, Riley Couture reflects on her transformative year, celebrating her birthday with gratitude and joy. She shares personal stories of growth, the importance of connections, and the power of manifestation. Through her experiences, Riley emphasizes the significance of finding joy in life's journey, even amidst challenges, and encourages listeners to embrace their own paths with hope and determination.



Takeaways



This year has been such a transformative year for me.

I'm incredibly proud of the woman that I am today.

Finding joy in the journey, even when it's hardest, is essential.

Celebrating birthdays is about connections and love.

I did not want to celebrate my birthday this year, but it turned out beautiful.

Manifestation is a powerful tool in creating your reality.

Gratitude for friends and family is paramount.

Every year, I try to acknowledge and appreciate every birthday message.

The synchronicity of life can lead to amazing opportunities.

Embracing new beginnings is crucial for personal growth.



Chapters



00:00 Introduction to Really Riley Podcast

00:40 Reflections on 44th Birthday

03:07 Embracing Change and Finding Joy

08:05 Celebrating Connections and Gratitude

09:58 Manifesting a Bright Future



reallyrileypodcast.com



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast








Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary



In this heartfelt episode, Riley Couture reflects on her transformative year, celebrating her birthday with gratitude and joy. She shares personal stories of growth, the importance of connections, and the power of manifestation. Through her experiences, Riley emphasizes the significance of finding joy in life's journey, even amidst challenges, and encourages listeners to embrace their own paths with hope and determination.



Takeaways



This year has been such a transformative year for me.

I'm incredibly proud of the woman that I am today.

Finding joy in the journey, even when it's hardest, is essential.

Celebrating birthdays is about connections and love.

I did not want to celebrate my birthday this year, but it turned out beautiful.

Manifestation is a powerful tool in creating your reality.

Gratitude for friends and family is paramount.

Every year, I try to acknowledge and appreciate every birthday message.

The synchronicity of life can lead to amazing opportunities.

Embracing new beginnings is crucial for personal growth.



Chapters



00:00 Introduction to Really Riley Podcast

00:40 Reflections on 44th Birthday

03:07 Embracing Change and Finding Joy

08:05 Celebrating Connections and Gratitude

09:58 Manifesting a Bright Future



reallyrileypodcast.com



FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast








Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary</p>
<p><br></p>
<p>In this heartfelt episode, Riley Couture reflects on her transformative year, celebrating her birthday with gratitude and joy. She shares personal stories of growth, the importance of connections, and the power of manifestation. Through her experiences, Riley emphasizes the significance of finding joy in life's journey, even amidst challenges, and encourages listeners to embrace their own paths with hope and determination.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>This year has been such a transformative year for me.</p>
<p>I'm incredibly proud of the woman that I am today.</p>
<p>Finding joy in the journey, even when it's hardest, is essential.</p>
<p>Celebrating birthdays is about connections and love.</p>
<p>I did not want to celebrate my birthday this year, but it turned out beautiful.</p>
<p>Manifestation is a powerful tool in creating your reality.</p>
<p>Gratitude for friends and family is paramount.</p>
<p>Every year, I try to acknowledge and appreciate every birthday message.</p>
<p>The synchronicity of life can lead to amazing opportunities.</p>
<p>Embracing new beginnings is crucial for personal growth.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:40 Reflections on 44th Birthday</p>
<p>03:07 Embracing Change and Finding Joy</p>
<p>08:05 Celebrating Connections and Gratitude</p>
<p>09:58 Manifesting a Bright Future</p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p><br></p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1148</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc1ef170-8c5b-11f0-bc2b-4353c11ca1eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3620344117.mp3?updated=1757299052" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 292 : Ask Riley - "Advice For Someone Newly Sober"</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture discusses various topics including supporting someone who is newly sober, her personal journey with sobriety, current reflections on life and healing, skincare obsessions, and her opinions on reality TV, particularly the Real Housewives franchise. Riley emphasizes the importance of finding joy in everyday moments, the non-linear nature of healing, and the significance of setting boundaries in relationships. She also shares her favorite beauty products and critiques the behavior of certain reality TV personalities, all while expressing gratitude for her listeners.



Takeaways



Riley has been sober for over seven years and emphasizes the importance of finding joy in everyday moments.

Supporting someone who is newly sober involves setting boundaries and finding alternative joys.

Healing is a non-linear process, and it's essential to respect personal boundaries.

Riley's skincare routine includes balms and oils for makeup removal and skin hydration.

Reality TV can be a guilty pleasure, but authenticity is crucial for engaging storytelling.

It's important to teach people how to treat you in relationships.

Riley encourages listeners to find new hobbies and interests after quitting drinking.

Celebrating small victories in sobriety can help maintain motivation.

Riley's favorite beauty products include Clean It Zero and All Over Stick for makeup removal and hydration.

Gratitude for listeners and supporters is a recurring theme in Riley's podcast.



Chapters



00:00 Introduction to Really Riley Podcast

00:49 Supporting Someone Who's Newly Sober

09:09 Riley's Current Reflections and Mantras

10:56 Skincare Obsessions and Beauty Tips

12:42 Reality TV Rants: Housewife Opinions

18:24 Closing Thoughts and Gratitude



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture discusses various topics including supporting someone who is newly sober, her personal journey with sobriety, current reflections on life and healing, skincare obsessions, and her opinions on reality TV, particularly the Real Housewives franchise. Riley emphasizes the importance of finding joy in everyday moments, the non-linear nature of healing, and the significance of setting boundaries in relationships. She also shares her favorite beauty products and critiques the behavior of certain reality TV personalities, all while expressing gratitude for her listeners.



Takeaways



Riley has been sober for over seven years and emphasizes the importance of finding joy in everyday moments.

Supporting someone who is newly sober involves setting boundaries and finding alternative joys.

Healing is a non-linear process, and it's essential to respect personal boundaries.

Riley's skincare routine includes balms and oils for makeup removal and skin hydration.

Reality TV can be a guilty pleasure, but authenticity is crucial for engaging storytelling.

It's important to teach people how to treat you in relationships.

Riley encourages listeners to find new hobbies and interests after quitting drinking.

Celebrating small victories in sobriety can help maintain motivation.

Riley's favorite beauty products include Clean It Zero and All Over Stick for makeup removal and hydration.

Gratitude for listeners and supporters is a recurring theme in Riley's podcast.



Chapters



00:00 Introduction to Really Riley Podcast

00:49 Supporting Someone Who's Newly Sober

09:09 Riley's Current Reflections and Mantras

10:56 Skincare Obsessions and Beauty Tips

12:42 Reality TV Rants: Housewife Opinions

18:24 Closing Thoughts and Gratitude



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture discusses various topics including supporting someone who is newly sober, her personal journey with sobriety, current reflections on life and healing, skincare obsessions, and her opinions on reality TV, particularly the Real Housewives franchise. Riley emphasizes the importance of finding joy in everyday moments, the non-linear nature of healing, and the significance of setting boundaries in relationships. She also shares her favorite beauty products and critiques the behavior of certain reality TV personalities, all while expressing gratitude for her listeners.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley has been sober for over seven years and emphasizes the importance of finding joy in everyday moments.</p>
<p>Supporting someone who is newly sober involves setting boundaries and finding alternative joys.</p>
<p>Healing is a non-linear process, and it's essential to respect personal boundaries.</p>
<p>Riley's skincare routine includes balms and oils for makeup removal and skin hydration.</p>
<p>Reality TV can be a guilty pleasure, but authenticity is crucial for engaging storytelling.</p>
<p>It's important to teach people how to treat you in relationships.</p>
<p>Riley encourages listeners to find new hobbies and interests after quitting drinking.</p>
<p>Celebrating small victories in sobriety can help maintain motivation.</p>
<p>Riley's favorite beauty products include Clean It Zero and All Over Stick for makeup removal and hydration.</p>
<p>Gratitude for listeners and supporters is a recurring theme in Riley's podcast.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:49 Supporting Someone Who's Newly Sober</p>
<p>09:09 Riley's Current Reflections and Mantras</p>
<p>10:56 Skincare Obsessions and Beauty Tips</p>
<p>12:42 Reality TV Rants: Housewife Opinions</p>
<p>18:24 Closing Thoughts and Gratitude</p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1494</itunes:duration>
      <guid isPermaLink="false"><![CDATA[23411e46-8853-11f0-9f04-4fdb068424de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4853705189.mp3?updated=1756856436" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 291 : Embracing Feminine Rage</title>
      <description>Summary



In this episode, Riley Couture delves into the concept of feminine rage, exploring its significance and the societal perceptions surrounding it. She discusses her personal experiences with anger, the importance of embracing emotions, and the journey of self-discovery. The conversation highlights the need for vulnerability, pleasure, and understanding in relationships, ultimately leading to personal growth and empowerment.



Takeaways



Feminine rage is often misunderstood and villainized.

Anger is a normal and valid emotion that should be embraced.

Rage can be a sign of suppressed emotions that need to be addressed.

It's important to find healthy ways to express and deal with rage.

Vulnerability is a strength, not a weakness.

Pleasure is essential for emotional regulation and well-being.

Belonging to oneself is crucial for emotional health.

Relationships can mirror our internal struggles and emotions.

Personal growth often involves confronting uncomfortable emotions.

Embracing feminine rage can lead to empowerment and self-acceptance.

Chapters



00:00 Introduction to Feminine Rage

04:10 Understanding Anger and Rage

08:55 Embracing Feminine Rage

13:11 The Journey of Self-Discovery and Belonging







reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 Aug 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary



In this episode, Riley Couture delves into the concept of feminine rage, exploring its significance and the societal perceptions surrounding it. She discusses her personal experiences with anger, the importance of embracing emotions, and the journey of self-discovery. The conversation highlights the need for vulnerability, pleasure, and understanding in relationships, ultimately leading to personal growth and empowerment.



Takeaways



Feminine rage is often misunderstood and villainized.

Anger is a normal and valid emotion that should be embraced.

Rage can be a sign of suppressed emotions that need to be addressed.

It's important to find healthy ways to express and deal with rage.

Vulnerability is a strength, not a weakness.

Pleasure is essential for emotional regulation and well-being.

Belonging to oneself is crucial for emotional health.

Relationships can mirror our internal struggles and emotions.

Personal growth often involves confronting uncomfortable emotions.

Embracing feminine rage can lead to empowerment and self-acceptance.

Chapters



00:00 Introduction to Feminine Rage

04:10 Understanding Anger and Rage

08:55 Embracing Feminine Rage

13:11 The Journey of Self-Discovery and Belonging







reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary</p>
<p><br></p>
<p>In this episode, Riley Couture delves into the concept of feminine rage, exploring its significance and the societal perceptions surrounding it. She discusses her personal experiences with anger, the importance of embracing emotions, and the journey of self-discovery. The conversation highlights the need for vulnerability, pleasure, and understanding in relationships, ultimately leading to personal growth and empowerment.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Feminine rage is often misunderstood and villainized.</p>
<p>Anger is a normal and valid emotion that should be embraced.</p>
<p>Rage can be a sign of suppressed emotions that need to be addressed.</p>
<p>It's important to find healthy ways to express and deal with rage.</p>
<p>Vulnerability is a strength, not a weakness.</p>
<p>Pleasure is essential for emotional regulation and well-being.</p>
<p>Belonging to oneself is crucial for emotional health.</p>
<p>Relationships can mirror our internal struggles and emotions.</p>
<p>Personal growth often involves confronting uncomfortable emotions.</p>
<p>Embracing feminine rage can lead to empowerment and self-acceptance.</p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Feminine Rage</p>
<p>04:10 Understanding Anger and Rage</p>
<p>08:55 Embracing Feminine Rage</p>
<p>13:11 The Journey of Self-Discovery and Belonging</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1286</itunes:duration>
      <guid isPermaLink="false"><![CDATA[301c7d08-854d-11f0-8099-5f529007691b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6955142238.mp3?updated=1756523910" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 290 : Ask Riley - Thoughts On Taylor Swift's Engagement Ring</title>
      <description>Summary



In this episode of Really Riley, host Riley Couture discusses various personal topics, including her joy for Taylor Swift's engagement, the challenges of motherhood, and the emotional complexities of selling an engagement ring. Riley shares her insights on love, personal growth, and the importance of being intentional in life decisions, particularly when it comes to letting go of the past.



Takeaways



Riley expresses her happiness for Taylor Swift's engagement, highlighting the significance of love in her music.

She admires Taylor's evolution and bravery in sharing her happiness publicly.

Riley reflects on her own motherhood journey and the challenges of balancing work and family life.

She describes the joy of seeing her children grow and their bond as siblings.

Riley shares her emotional experience of selling her engagement ring and the symbolism behind it.

She emphasizes the importance of being intentional when making decisions about personal items with emotional value.

Riley advises listeners to consider the emotional implications of selling jewelry and to honor their feelings during the process.

She discusses the practical aspects of selling jewelry, including appraisals and safe transactions.

Riley encourages listeners to think about the future and what they want to do with their past relationships' symbols.

She concludes with gratitude for her audience and encourages connection through social media.



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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Aug 2025 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary



In this episode of Really Riley, host Riley Couture discusses various personal topics, including her joy for Taylor Swift's engagement, the challenges of motherhood, and the emotional complexities of selling an engagement ring. Riley shares her insights on love, personal growth, and the importance of being intentional in life decisions, particularly when it comes to letting go of the past.



Takeaways



Riley expresses her happiness for Taylor Swift's engagement, highlighting the significance of love in her music.

She admires Taylor's evolution and bravery in sharing her happiness publicly.

Riley reflects on her own motherhood journey and the challenges of balancing work and family life.

She describes the joy of seeing her children grow and their bond as siblings.

Riley shares her emotional experience of selling her engagement ring and the symbolism behind it.

She emphasizes the importance of being intentional when making decisions about personal items with emotional value.

Riley advises listeners to consider the emotional implications of selling jewelry and to honor their feelings during the process.

She discusses the practical aspects of selling jewelry, including appraisals and safe transactions.

Riley encourages listeners to think about the future and what they want to do with their past relationships' symbols.

She concludes with gratitude for her audience and encourages connection through social media.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

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@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary</p>
<p><br></p>
<p>In this episode of Really Riley, host Riley Couture discusses various personal topics, including her joy for Taylor Swift's engagement, the challenges of motherhood, and the emotional complexities of selling an engagement ring. Riley shares her insights on love, personal growth, and the importance of being intentional in life decisions, particularly when it comes to letting go of the past.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Riley expresses her happiness for Taylor Swift's engagement, highlighting the significance of love in her music.</p>
<p>She admires Taylor's evolution and bravery in sharing her happiness publicly.</p>
<p>Riley reflects on her own motherhood journey and the challenges of balancing work and family life.</p>
<p>She describes the joy of seeing her children grow and their bond as siblings.</p>
<p>Riley shares her emotional experience of selling her engagement ring and the symbolism behind it.</p>
<p>She emphasizes the importance of being intentional when making decisions about personal items with emotional value.</p>
<p>Riley advises listeners to consider the emotional implications of selling jewelry and to honor their feelings during the process.</p>
<p>She discusses the practical aspects of selling jewelry, including appraisals and safe transactions.</p>
<p>Riley encourages listeners to think about the future and what they want to do with their past relationships' symbols.</p>
<p>She concludes with gratitude for her audience and encourages connection through social media.</p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1333</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9c9ee66-836d-11f0-863d-2b2ea8f6600c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6125037821.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 289 : How To Cut Negative Cords With Surgical Precision </title>
      <description>Summary



In this episode, Riley Couture explores the themes of emotional growth, boundaries, and the importance of cutting toxic relationships from one's life. She discusses the concept of detachment versus discarding, the significance of teaching empathy and trust to the next generation, and recognizing red flags in relationships. Riley emphasizes the need for self-reflection and empowerment in navigating personal connections, ultimately advocating for a smaller, more meaningful circle of relationships.

Takeaways



Cutting the cord can be a necessary ritual.

Once I love you, I love you forever.

Detachment can be a healthy way to let go.

You teach people how to treat you.

Forgiveness strengthens true friendships.

Intentionality in cutting the cord is crucial.

Recognizing red flags is essential for healthy relationships.

You are worthy of honesty and respect.

Avoiding growth by saying 'that's just how I am' is unacceptable.

People change when it benefits them.



reallyrileypodcast.com

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FOLLOW ME ON SOCIAL

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@houseofwbyriley

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary



In this episode, Riley Couture explores the themes of emotional growth, boundaries, and the importance of cutting toxic relationships from one's life. She discusses the concept of detachment versus discarding, the significance of teaching empathy and trust to the next generation, and recognizing red flags in relationships. Riley emphasizes the need for self-reflection and empowerment in navigating personal connections, ultimately advocating for a smaller, more meaningful circle of relationships.

Takeaways



Cutting the cord can be a necessary ritual.

Once I love you, I love you forever.

Detachment can be a healthy way to let go.

You teach people how to treat you.

Forgiveness strengthens true friendships.

Intentionality in cutting the cord is crucial.

Recognizing red flags is essential for healthy relationships.

You are worthy of honesty and respect.

Avoiding growth by saying 'that's just how I am' is unacceptable.

People change when it benefits them.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary</p>
<p><br></p>
<p>In this episode, Riley Couture explores the themes of emotional growth, boundaries, and the importance of cutting toxic relationships from one's life. She discusses the concept of detachment versus discarding, the significance of teaching empathy and trust to the next generation, and recognizing red flags in relationships. Riley emphasizes the need for self-reflection and empowerment in navigating personal connections, ultimately advocating for a smaller, more meaningful circle of relationships.</p>
<p>Takeaways</p>
<p><br></p>
<p>Cutting the cord can be a necessary ritual.</p>
<p>Once I love you, I love you forever.</p>
<p>Detachment can be a healthy way to let go.</p>
<p>You teach people how to treat you.</p>
<p>Forgiveness strengthens true friendships.</p>
<p>Intentionality in cutting the cord is crucial.</p>
<p>Recognizing red flags is essential for healthy relationships.</p>
<p>You are worthy of honesty and respect.</p>
<p>Avoiding growth by saying 'that's just how I am' is unacceptable.</p>
<p>People change when it benefits them.</p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1645</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ecf71158-8134-11f0-97e4-cf0fbec6a04f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5189539949.mp3?updated=1756075654" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 288 : Manifesting Your Power With The New Moon In Virgo</title>
      <description>In this episode,  host Riley Couture delves into the mystical energies of the Virgo New Moon and explore its profound significance. Discover how this celestial event encourages introspection, organization, and personal growth. Join us as we uncover the transformative power of the Virgo New Moon and learn how to harness its energy for self-improvement and clarity. Tune in for insights that will guide you on your journey to a more intentional and fulfilling life.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

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@rileycouture

@reallyrileypodcast

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@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Aug 2025 21:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode,  host Riley Couture delves into the mystical energies of the Virgo New Moon and explore its profound significance. Discover how this celestial event encourages introspection, organization, and personal growth. Join us as we uncover the transformative power of the Virgo New Moon and learn how to harness its energy for self-improvement and clarity. Tune in for insights that will guide you on your journey to a more intentional and fulfilling life.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode,  host Riley Couture delves into the mystical energies of the Virgo New Moon and explore its profound significance. Discover how this celestial event encourages introspection, organization, and personal growth. Join us as we uncover the transformative power of the Virgo New Moon and learn how to harness its energy for self-improvement and clarity. Tune in for insights that will guide you on your journey to a more intentional and fulfilling life.</p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[418f0df2-7f9a-11f0-ae96-bf5a1ad311d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3664359333.mp3?updated=1755896478" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 287 : My Not So Little 4th Grader</title>
      <description>In this heartfelt episode, Riley Couture reflects on the significant transitions in her life as a mother, particularly focusing on her son Lyric's journey into fourth grade. She shares personal anecdotes about motherhood, the challenges of parenting, and the bittersweet emotions that come with watching her children grow. The conversation touches on themes of change, sibling dynamics, and the importance of cherishing moments with family.



Takeaways

Riley shares her excitement and nervousness about her son starting fourth grade.

She reflects on the challenges of motherhood and the emotional journey it entails.

The importance of supporting children through their transitions is emphasized.

Riley discusses the bittersweet nature of watching her children grow up.

She highlights the significance of sibling relationships and support.

Riley expresses gratitude for the blessings in her life despite challenges.

The conversation touches on the theme of embracing change and personal growth.

Riley shares her hopes for her children's futures and the lessons they will learn.

She emphasizes the importance of cherishing small moments with family.

Riley encourages other parents to embrace the journey of motherhood.

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this heartfelt episode, Riley Couture reflects on the significant transitions in her life as a mother, particularly focusing on her son Lyric's journey into fourth grade. She shares personal anecdotes about motherhood, the challenges of parenting, and the bittersweet emotions that come with watching her children grow. The conversation touches on themes of change, sibling dynamics, and the importance of cherishing moments with family.



Takeaways

Riley shares her excitement and nervousness about her son starting fourth grade.

She reflects on the challenges of motherhood and the emotional journey it entails.

The importance of supporting children through their transitions is emphasized.

Riley discusses the bittersweet nature of watching her children grow up.

She highlights the significance of sibling relationships and support.

Riley expresses gratitude for the blessings in her life despite challenges.

The conversation touches on the theme of embracing change and personal growth.

Riley shares her hopes for her children's futures and the lessons they will learn.

She emphasizes the importance of cherishing small moments with family.

Riley encourages other parents to embrace the journey of motherhood.

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt episode, Riley Couture reflects on the significant transitions in her life as a mother, particularly focusing on her son Lyric's journey into fourth grade. She shares personal anecdotes about motherhood, the challenges of parenting, and the bittersweet emotions that come with watching her children grow. The conversation touches on themes of change, sibling dynamics, and the importance of cherishing moments with family.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p>Riley shares her excitement and nervousness about her son starting fourth grade.</p>
<p>She reflects on the challenges of motherhood and the emotional journey it entails.</p>
<p>The importance of supporting children through their transitions is emphasized.</p>
<p>Riley discusses the bittersweet nature of watching her children grow up.</p>
<p>She highlights the significance of sibling relationships and support.</p>
<p>Riley expresses gratitude for the blessings in her life despite challenges.</p>
<p>The conversation touches on the theme of embracing change and personal growth.</p>
<p>Riley shares her hopes for her children's futures and the lessons they will learn.</p>
<p>She emphasizes the importance of cherishing small moments with family.</p>
<p>Riley encourages other parents to embrace the journey of motherhood.</p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1390</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aef55d04-7d76-11f0-816f-1fa60a82ce2c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2772970874.mp3?updated=1755894695" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 286 : Stop Ruminating Thoughts With This Simple Method</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture delves into the complexities of ruminating thoughts, exploring their impact on mental health and productivity. She shares personal experiences and insights on how to manage these thoughts, emphasizing the importance of acknowledging them without succumbing to toxic positivity. The conversation culminates in a metaphor about touching ruminating thoughts with a feather, symbolizing a gentle approach to letting go.



Takeaways



Ruminating thoughts can affect productivity and relationships.

Therapy works best when you actively engage with it.

Meditation may not be effective for everyone, especially during ruminating periods.

Challenging negative thoughts can help shift perspectives.

Journaling can be a useful tool for processing thoughts.

It's important to acknowledge ruminating thoughts without suppressing them.

Baby steps are often more effective than grand plans for healing.

Finding the right therapist is crucial for effective therapy.

Using metaphors can help in managing difficult thoughts.

You are supported and loved, even in tough times.

Chapters



00:00 Introduction to Really Riley Podcast

00:21 Understanding Ruminating Thoughts

02:39 Therapeutic Approaches to Ruminating Thoughts

07:57 Advice on Managing Ruminating Thoughts

11:09 The Feather Metaphor and Its Significance

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture delves into the complexities of ruminating thoughts, exploring their impact on mental health and productivity. She shares personal experiences and insights on how to manage these thoughts, emphasizing the importance of acknowledging them without succumbing to toxic positivity. The conversation culminates in a metaphor about touching ruminating thoughts with a feather, symbolizing a gentle approach to letting go.



Takeaways



Ruminating thoughts can affect productivity and relationships.

Therapy works best when you actively engage with it.

Meditation may not be effective for everyone, especially during ruminating periods.

Challenging negative thoughts can help shift perspectives.

Journaling can be a useful tool for processing thoughts.

It's important to acknowledge ruminating thoughts without suppressing them.

Baby steps are often more effective than grand plans for healing.

Finding the right therapist is crucial for effective therapy.

Using metaphors can help in managing difficult thoughts.

You are supported and loved, even in tough times.

Chapters



00:00 Introduction to Really Riley Podcast

00:21 Understanding Ruminating Thoughts

02:39 Therapeutic Approaches to Ruminating Thoughts

07:57 Advice on Managing Ruminating Thoughts

11:09 The Feather Metaphor and Its Significance

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture delves into the complexities of ruminating thoughts, exploring their impact on mental health and productivity. She shares personal experiences and insights on how to manage these thoughts, emphasizing the importance of acknowledging them without succumbing to toxic positivity. The conversation culminates in a metaphor about touching ruminating thoughts with a feather, symbolizing a gentle approach to letting go.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Ruminating thoughts can affect productivity and relationships.</p>
<p>Therapy works best when you actively engage with it.</p>
<p>Meditation may not be effective for everyone, especially during ruminating periods.</p>
<p>Challenging negative thoughts can help shift perspectives.</p>
<p>Journaling can be a useful tool for processing thoughts.</p>
<p>It's important to acknowledge ruminating thoughts without suppressing them.</p>
<p>Baby steps are often more effective than grand plans for healing.</p>
<p>Finding the right therapist is crucial for effective therapy.</p>
<p>Using metaphors can help in managing difficult thoughts.</p>
<p>You are supported and loved, even in tough times.</p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:21 Understanding Ruminating Thoughts</p>
<p>02:39 Therapeutic Approaches to Ruminating Thoughts</p>
<p>07:57 Advice on Managing Ruminating Thoughts</p>
<p>11:09 The Feather Metaphor and Its Significance</p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1154</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1563ca92-7608-11f0-a906-1be8c3dba980]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6276505558.mp3?updated=1754844237" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 285 : Manifestation On Steroids With The Lions Gate Portal</title>
      <description>In this episode, Riley Couture discusses the significance of the Lion's Gate Portal and its powerful energy for manifestation. She emphasizes the importance of grounding oneself in gratitude, setting bold intentions, and embracing quantum shifts in mindset. The conversation encourages listeners to visualize their desired outcomes and to believe in their ability to manifest their dreams. Riley also shares practical tips for harnessing this energy, including journaling, affirmations, and creative activities.

Takeaways



The Lion's Gate Portal is a powerful time for manifestation.

Grounding in gratitude is essential for effective manifestation.

Believing in oneself is crucial for attracting abundance.

Quantum shifts can lead to significant changes in life.

Letting go of what no longer serves you is necessary for growth.

Setting bold intentions can lead to extraordinary outcomes.

Visualization techniques can enhance the manifestation process.

Creative activities can help align your energy with your desires.

Affirmations are powerful tools for self-belief and attraction.

Engaging with the universe through rituals can amplify manifestation efforts.



Chapters



00:00 Introduction to Manifestation and the Lion's Gate Portal

01:29 The Power of Affirmations and Belief

03:28 Grounding and Gratitude in Manifestation

06:24 Understanding Quantum Shifts and Growth

09:13 Setting Intentions and Manifestation Practices

11:33 Creative Visualization and Daydreaming for Success

14:18 Closing Thoughts and Encouragement for Manifestation

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

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@rileycouture

@reallyrileypodcast

@houseofwbyriley

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@reallyrileypodcast

@houseofwbyriley

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Aug 2025 18:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture discusses the significance of the Lion's Gate Portal and its powerful energy for manifestation. She emphasizes the importance of grounding oneself in gratitude, setting bold intentions, and embracing quantum shifts in mindset. The conversation encourages listeners to visualize their desired outcomes and to believe in their ability to manifest their dreams. Riley also shares practical tips for harnessing this energy, including journaling, affirmations, and creative activities.

Takeaways



The Lion's Gate Portal is a powerful time for manifestation.

Grounding in gratitude is essential for effective manifestation.

Believing in oneself is crucial for attracting abundance.

Quantum shifts can lead to significant changes in life.

Letting go of what no longer serves you is necessary for growth.

Setting bold intentions can lead to extraordinary outcomes.

Visualization techniques can enhance the manifestation process.

Creative activities can help align your energy with your desires.

Affirmations are powerful tools for self-belief and attraction.

Engaging with the universe through rituals can amplify manifestation efforts.



Chapters



00:00 Introduction to Manifestation and the Lion's Gate Portal

01:29 The Power of Affirmations and Belief

03:28 Grounding and Gratitude in Manifestation

06:24 Understanding Quantum Shifts and Growth

09:13 Setting Intentions and Manifestation Practices

11:33 Creative Visualization and Daydreaming for Success

14:18 Closing Thoughts and Encouragement for Manifestation

reallyrileypodcast.com

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FOLLOW ME ON SOCIAL

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@reallyrileypodcast

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@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture discusses the significance of the Lion's Gate Portal and its powerful energy for manifestation. She emphasizes the importance of grounding oneself in gratitude, setting bold intentions, and embracing quantum shifts in mindset. The conversation encourages listeners to visualize their desired outcomes and to believe in their ability to manifest their dreams. Riley also shares practical tips for harnessing this energy, including journaling, affirmations, and creative activities.</p>
<p>Takeaways</p>
<p><br></p>
<p>The Lion's Gate Portal is a powerful time for manifestation.</p>
<p>Grounding in gratitude is essential for effective manifestation.</p>
<p>Believing in oneself is crucial for attracting abundance.</p>
<p>Quantum shifts can lead to significant changes in life.</p>
<p>Letting go of what no longer serves you is necessary for growth.</p>
<p>Setting bold intentions can lead to extraordinary outcomes.</p>
<p>Visualization techniques can enhance the manifestation process.</p>
<p>Creative activities can help align your energy with your desires.</p>
<p>Affirmations are powerful tools for self-belief and attraction.</p>
<p>Engaging with the universe through rituals can amplify manifestation efforts.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Manifestation and the Lion's Gate Portal</p>
<p>01:29 The Power of Affirmations and Belief</p>
<p>03:28 Grounding and Gratitude in Manifestation</p>
<p>06:24 Understanding Quantum Shifts and Growth</p>
<p>09:13 Setting Intentions and Manifestation Practices</p>
<p>11:33 Creative Visualization and Daydreaming for Success</p>
<p>14:18 Closing Thoughts and Encouragement for Manifestation</p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1239</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df6acacc-7485-11f0-93c5-e73500661d14]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1754997196.mp3?updated=1754678255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 284 : Ask Riley - What's The Worst Time To Manifest Your Dreams?</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture engages with her audience through a series of questions, touching on themes of honesty, motherhood, manifestation, and gratitude. She shares her disdain for dishonesty, reflects on her son's pride in her career, and offers insights into the best times for manifestation. Riley also discusses her favorite items in her studio, which hold sentimental value, and expresses deep gratitude to her listeners for their support throughout her journey.

Takeaways



Riley emphasizes the importance of honesty and how lying can lead to bigger issues.

She believes that how one handles small lies reflects their overall character.

Riley's son is proud of her accomplishments and recognizes her as a public figure.

Manifestation is best done when one is in a positive mindset and aligned with their intentions.

Certain astrological events can enhance manifestation efforts, such as full moons.

Riley values the gifts and support from her listeners, which contribute to her podcast's success.

She encourages self-care and reflection during tough times instead of forcing manifestation.

Riley's studio is filled with meaningful items that represent her journey and connection with her audience.

The podcast aims to maintain a positive atmosphere while acknowledging life's ups and downs.

Riley expresses her commitment to continue sharing her journey with her listeners.



Chapters



00:00 Introduction to Really Riley Podcast

01:06 The Impact of Lying

03:09 Pride in Motherhood

04:44 Manifestation Insights

09:08 Favorite Things in the Podcast

13:11 Closing Thoughts and Gratitude











reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

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@houseofwbyriley

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture engages with her audience through a series of questions, touching on themes of honesty, motherhood, manifestation, and gratitude. She shares her disdain for dishonesty, reflects on her son's pride in her career, and offers insights into the best times for manifestation. Riley also discusses her favorite items in her studio, which hold sentimental value, and expresses deep gratitude to her listeners for their support throughout her journey.

Takeaways



Riley emphasizes the importance of honesty and how lying can lead to bigger issues.

She believes that how one handles small lies reflects their overall character.

Riley's son is proud of her accomplishments and recognizes her as a public figure.

Manifestation is best done when one is in a positive mindset and aligned with their intentions.

Certain astrological events can enhance manifestation efforts, such as full moons.

Riley values the gifts and support from her listeners, which contribute to her podcast's success.

She encourages self-care and reflection during tough times instead of forcing manifestation.

Riley's studio is filled with meaningful items that represent her journey and connection with her audience.

The podcast aims to maintain a positive atmosphere while acknowledging life's ups and downs.

Riley expresses her commitment to continue sharing her journey with her listeners.



Chapters



00:00 Introduction to Really Riley Podcast

01:06 The Impact of Lying

03:09 Pride in Motherhood

04:44 Manifestation Insights

09:08 Favorite Things in the Podcast

13:11 Closing Thoughts and Gratitude











reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture engages with her audience through a series of questions, touching on themes of honesty, motherhood, manifestation, and gratitude. She shares her disdain for dishonesty, reflects on her son's pride in her career, and offers insights into the best times for manifestation. Riley also discusses her favorite items in her studio, which hold sentimental value, and expresses deep gratitude to her listeners for their support throughout her journey.</p>
<p>Takeaways</p>
<p><br></p>
<p>Riley emphasizes the importance of honesty and how lying can lead to bigger issues.</p>
<p>She believes that how one handles small lies reflects their overall character.</p>
<p>Riley's son is proud of her accomplishments and recognizes her as a public figure.</p>
<p>Manifestation is best done when one is in a positive mindset and aligned with their intentions.</p>
<p>Certain astrological events can enhance manifestation efforts, such as full moons.</p>
<p>Riley values the gifts and support from her listeners, which contribute to her podcast's success.</p>
<p>She encourages self-care and reflection during tough times instead of forcing manifestation.</p>
<p>Riley's studio is filled with meaningful items that represent her journey and connection with her audience.</p>
<p>The podcast aims to maintain a positive atmosphere while acknowledging life's ups and downs.</p>
<p>Riley expresses her commitment to continue sharing her journey with her listeners.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>01:06 The Impact of Lying</p>
<p>03:09 Pride in Motherhood</p>
<p>04:44 Manifestation Insights</p>
<p>09:08 Favorite Things in the Podcast</p>
<p>13:11 Closing Thoughts and Gratitude</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e580b08-7251-11f0-bc3a-cf86f5a2b710]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1134928378.mp3?updated=1754435930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 283 : Ask Riley - Thoughts On Sheana Shay's Husband Cheating</title>
      <description>In this episode of the Really Riley Podcast, host Riley Couture reflects on her summer experiences, parenting challenges, and her love for movies. She dives into the world of Bravo TV, discussing the dynamics of reality shows, particularly focusing on Sheena and Brock's relationship. Riley shares her thoughts on the impact of cheating in public life and how it affects personal narratives. The episode concludes with a heartfelt message to listeners, encouraging engagement and support.



Takeaways



Riley enjoys engaging with her audience on Instagram.

Summer brings both joy and challenges for parents.

Movies serve as a personal escape for Riley.

Bravo TV is a significant interest for Riley.

Sheena's relationship history is complex and public.

Riley empathizes with the struggles of public figures.

Cheating has profound effects on relationships.

Riley values authenticity in storytelling.

Listener engagement is important to Riley.

Riley appreciates the support from her audience.



Chapters



00:00 Introduction to Really Riley Podcast

00:42 Summer Reflections and Family Time

02:18 Movie Recommendations and Personal Time

03:16 Engagement with Audience Questions

04:12 Discussion on Sheena and Brock from Vanderpump Rules

08:04 Sheena's Memoir and Relationship Insights

11:48 The Impact of Cheating on Relationships

15:25 Conclusion and Audience Engagement

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley Podcast, host Riley Couture reflects on her summer experiences, parenting challenges, and her love for movies. She dives into the world of Bravo TV, discussing the dynamics of reality shows, particularly focusing on Sheena and Brock's relationship. Riley shares her thoughts on the impact of cheating in public life and how it affects personal narratives. The episode concludes with a heartfelt message to listeners, encouraging engagement and support.



Takeaways



Riley enjoys engaging with her audience on Instagram.

Summer brings both joy and challenges for parents.

Movies serve as a personal escape for Riley.

Bravo TV is a significant interest for Riley.

Sheena's relationship history is complex and public.

Riley empathizes with the struggles of public figures.

Cheating has profound effects on relationships.

Riley values authenticity in storytelling.

Listener engagement is important to Riley.

Riley appreciates the support from her audience.



Chapters



00:00 Introduction to Really Riley Podcast

00:42 Summer Reflections and Family Time

02:18 Movie Recommendations and Personal Time

03:16 Engagement with Audience Questions

04:12 Discussion on Sheena and Brock from Vanderpump Rules

08:04 Sheena's Memoir and Relationship Insights

11:48 The Impact of Cheating on Relationships

15:25 Conclusion and Audience Engagement

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley Podcast, host Riley Couture reflects on her summer experiences, parenting challenges, and her love for movies. She dives into the world of Bravo TV, discussing the dynamics of reality shows, particularly focusing on Sheena and Brock's relationship. Riley shares her thoughts on the impact of cheating in public life and how it affects personal narratives. The episode concludes with a heartfelt message to listeners, encouraging engagement and support.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Riley enjoys engaging with her audience on Instagram.</p>
<p>Summer brings both joy and challenges for parents.</p>
<p>Movies serve as a personal escape for Riley.</p>
<p>Bravo TV is a significant interest for Riley.</p>
<p>Sheena's relationship history is complex and public.</p>
<p>Riley empathizes with the struggles of public figures.</p>
<p>Cheating has profound effects on relationships.</p>
<p>Riley values authenticity in storytelling.</p>
<p>Listener engagement is important to Riley.</p>
<p>Riley appreciates the support from her audience.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:42 Summer Reflections and Family Time</p>
<p>02:18 Movie Recommendations and Personal Time</p>
<p>03:16 Engagement with Audience Questions</p>
<p>04:12 Discussion on Sheena and Brock from Vanderpump Rules</p>
<p>08:04 Sheena's Memoir and Relationship Insights</p>
<p>11:48 The Impact of Cheating on Relationships</p>
<p>15:25 Conclusion and Audience Engagement</p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9e2b9d8-6cf0-11f0-bfae-cfd9b3e7b8de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7488613989.mp3?updated=1753936478" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 Ep 282 : Why Liars Think They Have To Lie</title>
      <description>In this episode, Riley Couture delves into the complexities of truth and lies, exploring why people choose to be honest or dishonest. She discusses the importance of integrity, the emotional consequences of lying, and the impact of honesty on relationships. Through personal anecdotes and insights, Riley emphasizes the value of truth in building trust and emotional depth, while also addressing the costs associated with both lies and honesty. The conversation encourages listeners to reflect on their own relationships with truth and integrity.

Takeaways



Riley emphasizes the importance of honesty in relationships.

Lying can create emotional turmoil and distrust.

People lie for various reasons, including fear and control.

Integrity is essential for building trust and emotional safety.

Honesty leads to deeper connections and understanding.

Lies can create clutter in one's life, while truth brings clarity.

Riley shares personal experiences with dishonesty and its consequences.

The cost of lying often outweighs the temporary comfort it provides.

Emotional depth is crucial for genuine relationships.

Riley encourages listeners to reflect on their own truthfulness.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture delves into the complexities of truth and lies, exploring why people choose to be honest or dishonest. She discusses the importance of integrity, the emotional consequences of lying, and the impact of honesty on relationships. Through personal anecdotes and insights, Riley emphasizes the value of truth in building trust and emotional depth, while also addressing the costs associated with both lies and honesty. The conversation encourages listeners to reflect on their own relationships with truth and integrity.

Takeaways



Riley emphasizes the importance of honesty in relationships.

Lying can create emotional turmoil and distrust.

People lie for various reasons, including fear and control.

Integrity is essential for building trust and emotional safety.

Honesty leads to deeper connections and understanding.

Lies can create clutter in one's life, while truth brings clarity.

Riley shares personal experiences with dishonesty and its consequences.

The cost of lying often outweighs the temporary comfort it provides.

Emotional depth is crucial for genuine relationships.

Riley encourages listeners to reflect on their own truthfulness.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture delves into the complexities of truth and lies, exploring why people choose to be honest or dishonest. She discusses the importance of integrity, the emotional consequences of lying, and the impact of honesty on relationships. Through personal anecdotes and insights, Riley emphasizes the value of truth in building trust and emotional depth, while also addressing the costs associated with both lies and honesty. The conversation encourages listeners to reflect on their own relationships with truth and integrity.</p>
<p>Takeaways</p>
<p><br></p>
<p>Riley emphasizes the importance of honesty in relationships.</p>
<p>Lying can create emotional turmoil and distrust.</p>
<p>People lie for various reasons, including fear and control.</p>
<p>Integrity is essential for building trust and emotional safety.</p>
<p>Honesty leads to deeper connections and understanding.</p>
<p>Lies can create clutter in one's life, while truth brings clarity.</p>
<p>Riley shares personal experiences with dishonesty and its consequences.</p>
<p>The cost of lying often outweighs the temporary comfort it provides.</p>
<p>Emotional depth is crucial for genuine relationships.</p>
<p>Riley encourages listeners to reflect on their own truthfulness.</p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2979744-6b41-11f0-b6c1-fb00c2fd5680]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4029344071.mp3?updated=1753935641" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 281 : Riley's Fav 5 - Products For Dry Hair</title>
      <description>In this episode of the Really Riley podcast, Riley Couture shares her experiences and insights on hair care, particularly focusing on products that cater to curly hair. She introduces her 'Fave Five' products, highlighting affordable options from Dollar Tree and more expensive high-end products. Throughout the conversation, Riley emphasizes the importance of finding the right products for different hair types and shares personal anecdotes about her family's hair care routines.



Takeaways



Riley discusses her recent absence and thanks listeners for their patience.

She introduces her 'Fave Five' products for summer hair care.

Riley shares her journey of restoring her natural curl pattern after years of dyeing.

She highlights affordable hair care products available at Dollar Tree.

Riley emphasizes the importance of moisturizing curly hair.

She discusses the effectiveness of a co-wash for different hair types.

Riley shares tips for maintaining defined curls without stiffness.

She recommends a variety of products for different hair needs and budgets.

Riley encourages listeners to share their own favorite products.

She invites listeners to subscribe to her YouTube channel for video content.



Chapters



00:00 Introduction to Really Riley Podcast

00:11 Life Updates and Fave Five Introduction

00:44 Hair Care Journey and Product Recommendations

02:32 Dollar Tree Hair Products and Their Benefits

04:51 Moisturizing Techniques for Curly Hair

06:40 High-End Hair Care Products and Their Value

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 26 Jul 2025 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture shares her experiences and insights on hair care, particularly focusing on products that cater to curly hair. She introduces her 'Fave Five' products, highlighting affordable options from Dollar Tree and more expensive high-end products. Throughout the conversation, Riley emphasizes the importance of finding the right products for different hair types and shares personal anecdotes about her family's hair care routines.



Takeaways



Riley discusses her recent absence and thanks listeners for their patience.

She introduces her 'Fave Five' products for summer hair care.

Riley shares her journey of restoring her natural curl pattern after years of dyeing.

She highlights affordable hair care products available at Dollar Tree.

Riley emphasizes the importance of moisturizing curly hair.

She discusses the effectiveness of a co-wash for different hair types.

Riley shares tips for maintaining defined curls without stiffness.

She recommends a variety of products for different hair needs and budgets.

Riley encourages listeners to share their own favorite products.

She invites listeners to subscribe to her YouTube channel for video content.



Chapters



00:00 Introduction to Really Riley Podcast

00:11 Life Updates and Fave Five Introduction

00:44 Hair Care Journey and Product Recommendations

02:32 Dollar Tree Hair Products and Their Benefits

04:51 Moisturizing Techniques for Curly Hair

06:40 High-End Hair Care Products and Their Value

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture shares her experiences and insights on hair care, particularly focusing on products that cater to curly hair. She introduces her 'Fave Five' products, highlighting affordable options from Dollar Tree and more expensive high-end products. Throughout the conversation, Riley emphasizes the importance of finding the right products for different hair types and shares personal anecdotes about her family's hair care routines.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Riley discusses her recent absence and thanks listeners for their patience.</p>
<p>She introduces her 'Fave Five' products for summer hair care.</p>
<p>Riley shares her journey of restoring her natural curl pattern after years of dyeing.</p>
<p>She highlights affordable hair care products available at Dollar Tree.</p>
<p>Riley emphasizes the importance of moisturizing curly hair.</p>
<p>She discusses the effectiveness of a co-wash for different hair types.</p>
<p>Riley shares tips for maintaining defined curls without stiffness.</p>
<p>She recommends a variety of products for different hair needs and budgets.</p>
<p>Riley encourages listeners to share their own favorite products.</p>
<p>She invites listeners to subscribe to her YouTube channel for video content.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>00:11 Life Updates and Fave Five Introduction</p>
<p>00:44 Hair Care Journey and Product Recommendations</p>
<p>02:32 Dollar Tree Hair Products and Their Benefits</p>
<p>04:51 Moisturizing Techniques for Curly Hair</p>
<p>06:40 High-End Hair Care Products and Their Value</p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>780</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a641e42-6a3f-11f0-9a1a-6bf116ccb6ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6205499236.mp3?updated=1753924295" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 280 : Ask Riley My Thoughts On Jax Taylor Exiting The Valley</title>
      <description>In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, addressing various topics including fitness, personal training, her candle-making business, vintage jewelry, and reflections on celebrity recovery stories. Riley emphasizes the importance of mental health, community support, and pursuing passions while maintaining a balance between personal interests and professional responsibilities.

Takeaways



Riley enjoys discussing real-life topics with her audience.

She respects the art of personal training and acknowledges her limitations.

Turning a passion into a business can change the enjoyment of that passion.

Candle making has been a meaningful journey for Riley, especially in honoring her late dog.

Riley's love for vintage jewelry stems from her thrifting experiences in high school.

She dreams of becoming a gemologist one day.

The beach provides Riley with a sense of peace and healing.

Riley supports Jax Taylor's decision to focus on recovery for his son.

She reflects on the complexities of relationships in the public eye.

Community engagement is vital to Riley, and she appreciates her supporters.



Chapters



00:00 Introduction to Ask Riley Day

02:33 Fitness and Personal Training Insights

05:12 Candle Making Journey

07:44 Jewelry Passion and Vintage Finds

10:21 Reflections on Jax Taylor's Recovery

14:12 Closing Thoughts and Community Engagement

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

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@houseofwbyriley

YouTube

@rileycouture




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 22:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, addressing various topics including fitness, personal training, her candle-making business, vintage jewelry, and reflections on celebrity recovery stories. Riley emphasizes the importance of mental health, community support, and pursuing passions while maintaining a balance between personal interests and professional responsibilities.

Takeaways



Riley enjoys discussing real-life topics with her audience.

She respects the art of personal training and acknowledges her limitations.

Turning a passion into a business can change the enjoyment of that passion.

Candle making has been a meaningful journey for Riley, especially in honoring her late dog.

Riley's love for vintage jewelry stems from her thrifting experiences in high school.

She dreams of becoming a gemologist one day.

The beach provides Riley with a sense of peace and healing.

Riley supports Jax Taylor's decision to focus on recovery for his son.

She reflects on the complexities of relationships in the public eye.

Community engagement is vital to Riley, and she appreciates her supporters.



Chapters



00:00 Introduction to Ask Riley Day

02:33 Fitness and Personal Training Insights

05:12 Candle Making Journey

07:44 Jewelry Passion and Vintage Finds

10:21 Reflections on Jax Taylor's Recovery

14:12 Closing Thoughts and Community Engagement

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@rileycouture




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, addressing various topics including fitness, personal training, her candle-making business, vintage jewelry, and reflections on celebrity recovery stories. Riley emphasizes the importance of mental health, community support, and pursuing passions while maintaining a balance between personal interests and professional responsibilities.</p>
<p>Takeaways</p>
<p><br></p>
<p>Riley enjoys discussing real-life topics with her audience.</p>
<p>She respects the art of personal training and acknowledges her limitations.</p>
<p>Turning a passion into a business can change the enjoyment of that passion.</p>
<p>Candle making has been a meaningful journey for Riley, especially in honoring her late dog.</p>
<p>Riley's love for vintage jewelry stems from her thrifting experiences in high school.</p>
<p>She dreams of becoming a gemologist one day.</p>
<p>The beach provides Riley with a sense of peace and healing.</p>
<p>Riley supports Jax Taylor's decision to focus on recovery for his son.</p>
<p>She reflects on the complexities of relationships in the public eye.</p>
<p>Community engagement is vital to Riley, and she appreciates her supporters.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Ask Riley Day</p>
<p>02:33 Fitness and Personal Training Insights</p>
<p>05:12 Candle Making Journey</p>
<p>07:44 Jewelry Passion and Vintage Finds</p>
<p>10:21 Reflections on Jax Taylor's Recovery</p>
<p>14:12 Closing Thoughts and Community Engagement</p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@rileycouture</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1277</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b14c643e-6292-11f0-b248-03a26b1f5068]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3196948774.mp3?updated=1753936942" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 279 : Lyric Takes Over Really Riley</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture is joined by her son Lyric for a special mother-son edition. They engage in a light-hearted conversation filled with random questions, reflections on parenting, and discussions about childhood memories. The episode explores themes of identity, personal growth, and the dynamics of sibling relationships, all while maintaining a fun and playful atmosphere. Riley shares her experiences as a mother, her fears, and her hopes for her children, making for a heartfelt and entertaining episode.



Takeaways



Riley's son Lyric joins her for a special podcast episode.

They engage in a fun Q&amp;A format, reminiscent of Riley's past interviews.

Riley reflects on her parenting journey and her fears as a mother.

The importance of embracing one's identity and personal growth is discussed.

Lyric shares his aspirations in soccer and his thoughts on the future.

Riley emphasizes the significance of sibling relationships and dynamics.

The conversation includes quirky and random questions that spark laughter.

Riley expresses her love for her children and her hopes for their futures.

The episode highlights the joy of family interactions and shared experiences.

Listeners are encouraged to embrace the little things in life, as shown by Lyric's delight in dragonflies.



Chapters



00:00 Introduction to the Really Riley Podcast

01:00 Lyric's Takeover: A Mother-Son Podcast

02:38 Random Questions: A Fun Exchange

04:44 Reflections on Parenting and Kids' Movies

09:42 Embracing Identity: Hair and Self-Image

11:58 The Spiritual Meaning of Dragonflies

15:17 Facing Fears: Motherhood and Life Changes

19:38 Closing Thoughts and Favorite Memories





reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

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@reallyrileypodcast

@houseofwbyriley

YouTube






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture is joined by her son Lyric for a special mother-son edition. They engage in a light-hearted conversation filled with random questions, reflections on parenting, and discussions about childhood memories. The episode explores themes of identity, personal growth, and the dynamics of sibling relationships, all while maintaining a fun and playful atmosphere. Riley shares her experiences as a mother, her fears, and her hopes for her children, making for a heartfelt and entertaining episode.



Takeaways



Riley's son Lyric joins her for a special podcast episode.

They engage in a fun Q&amp;A format, reminiscent of Riley's past interviews.

Riley reflects on her parenting journey and her fears as a mother.

The importance of embracing one's identity and personal growth is discussed.

Lyric shares his aspirations in soccer and his thoughts on the future.

Riley emphasizes the significance of sibling relationships and dynamics.

The conversation includes quirky and random questions that spark laughter.

Riley expresses her love for her children and her hopes for their futures.

The episode highlights the joy of family interactions and shared experiences.

Listeners are encouraged to embrace the little things in life, as shown by Lyric's delight in dragonflies.



Chapters



00:00 Introduction to the Really Riley Podcast

01:00 Lyric's Takeover: A Mother-Son Podcast

02:38 Random Questions: A Fun Exchange

04:44 Reflections on Parenting and Kids' Movies

09:42 Embracing Identity: Hair and Self-Image

11:58 The Spiritual Meaning of Dragonflies

15:17 Facing Fears: Motherhood and Life Changes

19:38 Closing Thoughts and Favorite Memories





reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture is joined by her son Lyric for a special mother-son edition. They engage in a light-hearted conversation filled with random questions, reflections on parenting, and discussions about childhood memories. The episode explores themes of identity, personal growth, and the dynamics of sibling relationships, all while maintaining a fun and playful atmosphere. Riley shares her experiences as a mother, her fears, and her hopes for her children, making for a heartfelt and entertaining episode.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<p>Riley's son Lyric joins her for a special podcast episode.</p>
<p>They engage in a fun Q&amp;A format, reminiscent of Riley's past interviews.</p>
<p>Riley reflects on her parenting journey and her fears as a mother.</p>
<p>The importance of embracing one's identity and personal growth is discussed.</p>
<p>Lyric shares his aspirations in soccer and his thoughts on the future.</p>
<p>Riley emphasizes the significance of sibling relationships and dynamics.</p>
<p>The conversation includes quirky and random questions that spark laughter.</p>
<p>Riley expresses her love for her children and her hopes for their futures.</p>
<p>The episode highlights the joy of family interactions and shared experiences.</p>
<p>Listeners are encouraged to embrace the little things in life, as shown by Lyric's delight in dragonflies.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to the Really Riley Podcast</p>
<p>01:00 Lyric's Takeover: A Mother-Son Podcast</p>
<p>02:38 Random Questions: A Fun Exchange</p>
<p>04:44 Reflections on Parenting and Kids' Movies</p>
<p>09:42 Embracing Identity: Hair and Self-Image</p>
<p>11:58 The Spiritual Meaning of Dragonflies</p>
<p>15:17 Facing Fears: Motherhood and Life Changes</p>
<p>19:38 Closing Thoughts and Favorite Memories</p>
<p><br></p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1763</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e081f2f2-603d-11f0-b5f6-d3dec32cf111]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2531776101.mp3?updated=1752448434" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 278 : Building A Legacy Under the Buck Moon</title>
      <description>In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace.

Summary



In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace.



Chapters



00:00 Embracing the Buck Full Moon Energy

02:34 The Power of Release and Renewal

05:20 Navigating Change and Letting Go

07:57 Rituals for Transformation and Growth

10:38 Building a Legacy Under the Moonlight



Takeaways



The Buck Full Moon symbolizes renewal and inner strength.

It's essential to release what no longer serves you.

Personal growth often requires letting go of the past.

Rituals can help harness the energy of the full moon.

Reflecting on one's legacy is crucial for personal development.

The moon's energy can guide us towards clarity and truth.

Emotional healing involves confronting and releasing old patterns.

Change is a natural part of life and should be embraced.

The relationship with oneself is the only constant in life.

Creating your reality is a personal choice. 



Takeaways


  The Buck Full Moon symbolizes renewal and inner strength.

  It's essential to release what no longer serves you.

  Personal growth often requires letting go of the past.

  Rituals can help harness the energy of the full moon.

  Reflecting on one's legacy is crucial for personal development.

  The moon's energy can guide us towards clarity and truth.

  Emotional healing involves confronting and releasing old patterns.

  Change is a natural part of life and should be embraced.

  The relationship with oneself is the only constant in life.

  Creating your reality is a personal choice.






reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Jul 2025 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace.

Summary



In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace.



Chapters



00:00 Embracing the Buck Full Moon Energy

02:34 The Power of Release and Renewal

05:20 Navigating Change and Letting Go

07:57 Rituals for Transformation and Growth

10:38 Building a Legacy Under the Moonlight



Takeaways



The Buck Full Moon symbolizes renewal and inner strength.

It's essential to release what no longer serves you.

Personal growth often requires letting go of the past.

Rituals can help harness the energy of the full moon.

Reflecting on one's legacy is crucial for personal development.

The moon's energy can guide us towards clarity and truth.

Emotional healing involves confronting and releasing old patterns.

Change is a natural part of life and should be embraced.

The relationship with oneself is the only constant in life.

Creating your reality is a personal choice. 



Takeaways


  The Buck Full Moon symbolizes renewal and inner strength.

  It's essential to release what no longer serves you.

  Personal growth often requires letting go of the past.

  Rituals can help harness the energy of the full moon.

  Reflecting on one's legacy is crucial for personal development.

  The moon's energy can guide us towards clarity and truth.

  Emotional healing involves confronting and releasing old patterns.

  Change is a natural part of life and should be embraced.

  The relationship with oneself is the only constant in life.

  Creating your reality is a personal choice.






reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace.</p>
<p>Summary</p>
<p><br></p>
<p>In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Embracing the Buck Full Moon Energy</p>
<p>02:34 The Power of Release and Renewal</p>
<p>05:20 Navigating Change and Letting Go</p>
<p>07:57 Rituals for Transformation and Growth</p>
<p>10:38 Building a Legacy Under the Moonlight</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>The Buck Full Moon symbolizes renewal and inner strength.</p>
<p>It's essential to release what no longer serves you.</p>
<p>Personal growth often requires letting go of the past.</p>
<p>Rituals can help harness the energy of the full moon.</p>
<p>Reflecting on one's legacy is crucial for personal development.</p>
<p>The moon's energy can guide us towards clarity and truth.</p>
<p>Emotional healing involves confronting and releasing old patterns.</p>
<p>Change is a natural part of life and should be embraced.</p>
<p>The relationship with oneself is the only constant in life.</p>
<p>Creating your reality is a personal choice. </p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<ul>
  <li>The Buck Full Moon symbolizes renewal and inner strength.</li>
  <li>It's essential to release what no longer serves you.</li>
  <li>Personal growth often requires letting go of the past.</li>
  <li>Rituals can help harness the energy of the full moon.</li>
  <li>Reflecting on one's legacy is crucial for personal development.</li>
  <li>The moon's energy can guide us towards clarity and truth.</li>
  <li>Emotional healing involves confronting and releasing old patterns.</li>
  <li>Change is a natural part of life and should be embraced.</li>
  <li>The relationship with oneself is the only constant in life.</li>
  <li>Creating your reality is a personal choice.</li>
</ul>
<p><br></p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1180</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7db92e38-5def-11f0-8c3c-33220c42c8b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9339533895.mp3?updated=1752194785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 276 : Ask Riley - What Was The Best and Worst Decision You've Ever Made?</title>
      <description>In this episode of 'Really Riley,' host Riley Couture addresses listener questions on various topics, including breakups, emotional healing, energy protection, and life decisions. She emphasizes the importance of trusting one's instincts, the stages of grief after a breakup, and strategies for maintaining personal energy in challenging situations. Riley also reflects on her own life choices, sharing insights on the best and worst decisions she's made, and concludes with heartfelt appreciation for her community's support.

Takeaways



It's normal to feel numb after a breakup.

Your body often knows what's best for you before your mind does.

Grief can hit unexpectedly after a breakup.

Protecting your energy is crucial in unavoidable situations.

You can retrain your emotions to detach from negativity.

Your pain shouldn't be an energetic paycheck for others.

Best decisions often come from taking risks.

Worst decisions can stem from fear and insecurity.

Letting go can lead to unexpected positive outcomes.

Community support is invaluable during tough times.



Chapters



00:00 Introduction to Really Riley

02:30 Navigating Breakups and Emotional Healing

05:07 Protecting Your Energy in Challenging Situations

09:01 Life Decisions: Best and Worst Choices

14:36 Closing Thoughts and Community Support



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Jul 2025 21:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of 'Really Riley,' host Riley Couture addresses listener questions on various topics, including breakups, emotional healing, energy protection, and life decisions. She emphasizes the importance of trusting one's instincts, the stages of grief after a breakup, and strategies for maintaining personal energy in challenging situations. Riley also reflects on her own life choices, sharing insights on the best and worst decisions she's made, and concludes with heartfelt appreciation for her community's support.

Takeaways



It's normal to feel numb after a breakup.

Your body often knows what's best for you before your mind does.

Grief can hit unexpectedly after a breakup.

Protecting your energy is crucial in unavoidable situations.

You can retrain your emotions to detach from negativity.

Your pain shouldn't be an energetic paycheck for others.

Best decisions often come from taking risks.

Worst decisions can stem from fear and insecurity.

Letting go can lead to unexpected positive outcomes.

Community support is invaluable during tough times.



Chapters



00:00 Introduction to Really Riley

02:30 Navigating Breakups and Emotional Healing

05:07 Protecting Your Energy in Challenging Situations

09:01 Life Decisions: Best and Worst Choices

14:36 Closing Thoughts and Community Support



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of 'Really Riley,' host Riley Couture addresses listener questions on various topics, including breakups, emotional healing, energy protection, and life decisions. She emphasizes the importance of trusting one's instincts, the stages of grief after a breakup, and strategies for maintaining personal energy in challenging situations. Riley also reflects on her own life choices, sharing insights on the best and worst decisions she's made, and concludes with heartfelt appreciation for her community's support.</p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<p>It's normal to feel numb after a breakup.</p>
<p>Your body often knows what's best for you before your mind does.</p>
<p>Grief can hit unexpectedly after a breakup.</p>
<p>Protecting your energy is crucial in unavoidable situations.</p>
<p>You can retrain your emotions to detach from negativity.</p>
<p>Your pain shouldn't be an energetic paycheck for others.</p>
<p>Best decisions often come from taking risks.</p>
<p>Worst decisions can stem from fear and insecurity.</p>
<p>Letting go can lead to unexpected positive outcomes.</p>
<p>Community support is invaluable during tough times.</p>
<p><br></p>
<p><strong>Chapters</strong></p>
<p><br></p>
<p>00:00 Introduction to Really Riley</p>
<p>02:30 Navigating Breakups and Emotional Healing</p>
<p>05:07 Protecting Your Energy in Challenging Situations</p>
<p>09:01 Life Decisions: Best and Worst Choices</p>
<p>14:36 Closing Thoughts and Community Support</p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1323</itunes:duration>
      <guid isPermaLink="false"><![CDATA[35302202-5d09-11f0-9501-4321cba3b4d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3221415080.mp3?updated=1752096504" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 275 : The Night The Moon Sent Me A Rainbow</title>
      <description>In this episode of Really Riley, host Riley Couture delves into her passion for astrology and spirituality, discussing the significance of the 7-7 portal and Neptune retrograde. She shares personal insights on intuition, emotional clarity, and the importance of embracing change. Through her experiences, Riley encourages listeners to trust their instincts and not ignore the signs from the universe, emphasizing personal growth and the journey towards self-discovery.



Takeaways



Riley expresses excitement about discussing astrology and spirituality.

The 7-7 portal is a powerful time for spiritual connections.

Neptune retrograde encourages introspection and clarity.

Emotional clarity can be achieved without dramatic events.

Riley shares a personal experience of feeling a shift in energy.

The significance of a rainbow halo around the moon is discussed.

Orbs in photos can symbolize spiritual presence and guidance.

Riley reflects on her journey of personal growth and intuition.

The importance of letting go of what no longer serves you is emphasized.

Listeners are encouraged to trust their instincts and embrace change.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture delves into her passion for astrology and spirituality, discussing the significance of the 7-7 portal and Neptune retrograde. She shares personal insights on intuition, emotional clarity, and the importance of embracing change. Through her experiences, Riley encourages listeners to trust their instincts and not ignore the signs from the universe, emphasizing personal growth and the journey towards self-discovery.



Takeaways



Riley expresses excitement about discussing astrology and spirituality.

The 7-7 portal is a powerful time for spiritual connections.

Neptune retrograde encourages introspection and clarity.

Emotional clarity can be achieved without dramatic events.

Riley shares a personal experience of feeling a shift in energy.

The significance of a rainbow halo around the moon is discussed.

Orbs in photos can symbolize spiritual presence and guidance.

Riley reflects on her journey of personal growth and intuition.

The importance of letting go of what no longer serves you is emphasized.

Listeners are encouraged to trust their instincts and embrace change.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture delves into her passion for astrology and spirituality, discussing the significance of the 7-7 portal and Neptune retrograde. She shares personal insights on intuition, emotional clarity, and the importance of embracing change. Through her experiences, Riley encourages listeners to trust their instincts and not ignore the signs from the universe, emphasizing personal growth and the journey towards self-discovery.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Riley expresses excitement about discussing astrology and spirituality.</p>
<p>The 7-7 portal is a powerful time for spiritual connections.</p>
<p>Neptune retrograde encourages introspection and clarity.</p>
<p>Emotional clarity can be achieved without dramatic events.</p>
<p>Riley shares a personal experience of feeling a shift in energy.</p>
<p>The significance of a rainbow halo around the moon is discussed.</p>
<p>Orbs in photos can symbolize spiritual presence and guidance.</p>
<p>Riley reflects on her journey of personal growth and intuition.</p>
<p>The importance of letting go of what no longer serves you is emphasized.</p>
<p>Listeners are encouraged to trust their instincts and embrace change.</p>
<p><br></p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1384</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76ec15b6-5bab-11f0-8085-1fad8536cf85]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3762281633.mp3?updated=1751946204" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 274 : RR Rewind Year of The Snake</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1173</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d72a1fa-56f7-11f0-9a43-63546ba29f78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4996658897.mp3?updated=1751946922" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 273 : Dealing With Emotional Soul Suckers</title>
      <description>In this conversation, Riley Couture discusses the concept of 'emotional soul suckers'—individuals who drain your emotional energy. She shares personal experiences and insights on recognizing these people, setting boundaries, and the importance of self-care. The discussion emphasizes the need for open communication and self-reflection in relationships, encouraging listeners to be mindful of their emotional well-being.

Takeaways



Emotional soul suckers drain your energy and can be hard to identify.

Setting boundaries is crucial to protect your emotional health.

It's important to recognize when you're giving more than you're receiving in relationships.

Emotional currency can create a sense of obligation in friendships.

Self-reflection helps in understanding your triggers and emotional responses.

Not everyone is aware of their emotional impact on others.

You can’t change others; they must want to change themselves.

Healthy relationships require reciprocity and mutual support.

Communication is key in addressing emotional dynamics with friends.

Sometimes, it's necessary to distance yourself from draining relationships.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this conversation, Riley Couture discusses the concept of 'emotional soul suckers'—individuals who drain your emotional energy. She shares personal experiences and insights on recognizing these people, setting boundaries, and the importance of self-care. The discussion emphasizes the need for open communication and self-reflection in relationships, encouraging listeners to be mindful of their emotional well-being.

Takeaways



Emotional soul suckers drain your energy and can be hard to identify.

Setting boundaries is crucial to protect your emotional health.

It's important to recognize when you're giving more than you're receiving in relationships.

Emotional currency can create a sense of obligation in friendships.

Self-reflection helps in understanding your triggers and emotional responses.

Not everyone is aware of their emotional impact on others.

You can’t change others; they must want to change themselves.

Healthy relationships require reciprocity and mutual support.

Communication is key in addressing emotional dynamics with friends.

Sometimes, it's necessary to distance yourself from draining relationships.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this conversation, Riley Couture discusses the concept of 'emotional soul suckers'—individuals who drain your emotional energy. She shares personal experiences and insights on recognizing these people, setting boundaries, and the importance of self-care. The discussion emphasizes the need for open communication and self-reflection in relationships, encouraging listeners to be mindful of their emotional well-being.</p>
<p>Takeaways</p>
<p><br></p>
<p>Emotional soul suckers drain your energy and can be hard to identify.</p>
<p>Setting boundaries is crucial to protect your emotional health.</p>
<p>It's important to recognize when you're giving more than you're receiving in relationships.</p>
<p>Emotional currency can create a sense of obligation in friendships.</p>
<p>Self-reflection helps in understanding your triggers and emotional responses.</p>
<p>Not everyone is aware of their emotional impact on others.</p>
<p>You can’t change others; they must want to change themselves.</p>
<p>Healthy relationships require reciprocity and mutual support.</p>
<p>Communication is key in addressing emotional dynamics with friends.</p>
<p>Sometimes, it's necessary to distance yourself from draining relationships.</p>
<p><br></p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1328</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fec783cc-553d-11f0-8c2e-1328ab28bde1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5346587918.mp3?updated=1751946907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 272 : Ask Riley - What Is Your Current Mantra?</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture engages with her audience during 'Ask Riley Day,' sharing personal anecdotes and insights on parenting, emotional health, and spirituality. She reflects on her experiences as a mother, the challenges of raising her two sons, and the importance of connecting with oneself and nature. Riley also discusses the significance of recent spiritual signs she encountered, emphasizing the themes of resilience and personal growth. The episode concludes with a heartfelt reminder of the joy found in small moments and the mantra that her peace is self-derived.



Takeaways



Ask Riley was born from Riley's life experiences.

Riley emphasizes the importance of connection and relatability.

Parenting can be challenging, but it's also rewarding.

Riley shares her emotional journey and recent struggles.

Nature often provides signs that resonate with our lives.

The turtle symbolizes resilience and creativity.

Riley feels inspired and motivated after a tough year.

Moments with children can be deeply fulfilling.

Riley's mantra is about self-reliance and peace.

Gratitude for the support from her audience is paramount.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture engages with her audience during 'Ask Riley Day,' sharing personal anecdotes and insights on parenting, emotional health, and spirituality. She reflects on her experiences as a mother, the challenges of raising her two sons, and the importance of connecting with oneself and nature. Riley also discusses the significance of recent spiritual signs she encountered, emphasizing the themes of resilience and personal growth. The episode concludes with a heartfelt reminder of the joy found in small moments and the mantra that her peace is self-derived.



Takeaways



Ask Riley was born from Riley's life experiences.

Riley emphasizes the importance of connection and relatability.

Parenting can be challenging, but it's also rewarding.

Riley shares her emotional journey and recent struggles.

Nature often provides signs that resonate with our lives.

The turtle symbolizes resilience and creativity.

Riley feels inspired and motivated after a tough year.

Moments with children can be deeply fulfilling.

Riley's mantra is about self-reliance and peace.

Gratitude for the support from her audience is paramount.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture engages with her audience during 'Ask Riley Day,' sharing personal anecdotes and insights on parenting, emotional health, and spirituality. She reflects on her experiences as a mother, the challenges of raising her two sons, and the importance of connecting with oneself and nature. Riley also discusses the significance of recent spiritual signs she encountered, emphasizing the themes of resilience and personal growth. The episode concludes with a heartfelt reminder of the joy found in small moments and the mantra that her peace is self-derived.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Ask Riley was born from Riley's life experiences.</p>
<p>Riley emphasizes the importance of connection and relatability.</p>
<p>Parenting can be challenging, but it's also rewarding.</p>
<p>Riley shares her emotional journey and recent struggles.</p>
<p>Nature often provides signs that resonate with our lives.</p>
<p>The turtle symbolizes resilience and creativity.</p>
<p>Riley feels inspired and motivated after a tough year.</p>
<p>Moments with children can be deeply fulfilling.</p>
<p>Riley's mantra is about self-reliance and peace.</p>
<p>Gratitude for the support from her audience is paramount.</p>
<p><br></p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1544</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93dd6d90-5175-11f0-b52c-13a3d7163d58]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1985568392.mp3?updated=1750823095" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 271 : Ask Riley - How To Manifest Money</title>
      <description>In this episode of Really Riley, host Riley Couture engages with her audience on Ask Riley Day, discussing her career journey, aspirations, and the importance of setting personal boundaries in business. She shares her insights on manifestation techniques for financial abundance and explores the complexities of healing, emphasizing that it is not a linear process. The episode concludes with Riley encouraging listener engagement and sharing her love for her audience.



Takeaways



Ask Riley Day is a platform for open questions.

Riley's career has evolved from radio to podcasting.

Setting boundaries is crucial for mental health.

Manifestation techniques can lead to financial abundance.

Healing is a non-linear journey.

It's important to give yourself grace during healing.

Riley values her audience's loyalty but prioritizes her business needs.

Manifesting money involves changing your relationship with it.

The divine masculine and feminine energies play a role in healing.

Riley encourages listeners to engage and share their thoughts.



Chapters



00:00 Introduction to Ask Riley Day

02:31 Riley's Career Journey and Aspirations

05:00 Navigating Personal Boundaries and Business Decisions

08:31 Manifestation Techniques for Financial Abundance

14:14 Healing: Understanding Gender Differences and Personal Growth

20:09 Conclusion and Listener Engagement



reallyrileypodcast.com

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture engages with her audience on Ask Riley Day, discussing her career journey, aspirations, and the importance of setting personal boundaries in business. She shares her insights on manifestation techniques for financial abundance and explores the complexities of healing, emphasizing that it is not a linear process. The episode concludes with Riley encouraging listener engagement and sharing her love for her audience.



Takeaways



Ask Riley Day is a platform for open questions.

Riley's career has evolved from radio to podcasting.

Setting boundaries is crucial for mental health.

Manifestation techniques can lead to financial abundance.

Healing is a non-linear journey.

It's important to give yourself grace during healing.

Riley values her audience's loyalty but prioritizes her business needs.

Manifesting money involves changing your relationship with it.

The divine masculine and feminine energies play a role in healing.

Riley encourages listeners to engage and share their thoughts.



Chapters



00:00 Introduction to Ask Riley Day

02:31 Riley's Career Journey and Aspirations

05:00 Navigating Personal Boundaries and Business Decisions

08:31 Manifestation Techniques for Financial Abundance

14:14 Healing: Understanding Gender Differences and Personal Growth

20:09 Conclusion and Listener Engagement



reallyrileypodcast.com

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture engages with her audience on Ask Riley Day, discussing her career journey, aspirations, and the importance of setting personal boundaries in business. She shares her insights on manifestation techniques for financial abundance and explores the complexities of healing, emphasizing that it is not a linear process. The episode concludes with Riley encouraging listener engagement and sharing her love for her audience.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Ask Riley Day is a platform for open questions.</p>
<p>Riley's career has evolved from radio to podcasting.</p>
<p>Setting boundaries is crucial for mental health.</p>
<p>Manifestation techniques can lead to financial abundance.</p>
<p>Healing is a non-linear journey.</p>
<p>It's important to give yourself grace during healing.</p>
<p>Riley values her audience's loyalty but prioritizes her business needs.</p>
<p>Manifesting money involves changing your relationship with it.</p>
<p>The divine masculine and feminine energies play a role in healing.</p>
<p>Riley encourages listeners to engage and share their thoughts.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Ask Riley Day</p>
<p>02:31 Riley's Career Journey and Aspirations</p>
<p>05:00 Navigating Personal Boundaries and Business Decisions</p>
<p>08:31 Manifestation Techniques for Financial Abundance</p>
<p>14:14 Healing: Understanding Gender Differences and Personal Growth</p>
<p>20:09 Conclusion and Listener Engagement</p>
<p><br></p>
<p>reallyrileypodcast.com</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p>Learn more about your ad choices. Visit megaphone.fm/adchoices</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1471</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b08a66e-4cb7-11f0-9033-ef6eeb967461]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5658427785.mp3?updated=1750302779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 270 :  RR Rewind Is Silence In  A Relationship Abusive?</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.



Takeaways



Silence can be just as abusive as physical or verbal abuse.

Understanding the types of silence can help in addressing relationship issues.

Attachment styles play a significant role in how individuals communicate in relationships.

Silence often creates an atmosphere of tension and uncertainty.

People with dismissive avoidant attachment may use silence as a form of control.

Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.

Open communication is essential for relationship repair and health.

Silence can lead to misunderstandings and emotional distance.

It's important to recognize when silence is being used manipulatively.

Healing attachment insecurities can lead to more fulfilling relationships.



Chapters



00:00 Introduction to Ask Riley Day

10:03 Attachment Styles and Their Effects

20:08 The Consequences of Silence as Control

26:00 Conclusion and Call to Action





reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.



Takeaways



Silence can be just as abusive as physical or verbal abuse.

Understanding the types of silence can help in addressing relationship issues.

Attachment styles play a significant role in how individuals communicate in relationships.

Silence often creates an atmosphere of tension and uncertainty.

People with dismissive avoidant attachment may use silence as a form of control.

Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.

Open communication is essential for relationship repair and health.

Silence can lead to misunderstandings and emotional distance.

It's important to recognize when silence is being used manipulatively.

Healing attachment insecurities can lead to more fulfilling relationships.



Chapters



00:00 Introduction to Ask Riley Day

10:03 Attachment Styles and Their Effects

20:08 The Consequences of Silence as Control

26:00 Conclusion and Call to Action





reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Silence can be just as abusive as physical or verbal abuse.</p>
<p>Understanding the types of silence can help in addressing relationship issues.</p>
<p>Attachment styles play a significant role in how individuals communicate in relationships.</p>
<p>Silence often creates an atmosphere of tension and uncertainty.</p>
<p>People with dismissive avoidant attachment may use silence as a form of control.</p>
<p>Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.</p>
<p>Open communication is essential for relationship repair and health.</p>
<p>Silence can lead to misunderstandings and emotional distance.</p>
<p>It's important to recognize when silence is being used manipulatively.</p>
<p>Healing attachment insecurities can lead to more fulfilling relationships.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to Ask Riley Day</p>
<p>10:03 Attachment Styles and Their Effects</p>
<p>20:08 The Consequences of Silence as Control</p>
<p>26:00 Conclusion and Call to Action</p>
<p><br></p>
<p><br></p>
<p><strong>reallyrileypodcast.com</strong></p>
<p>Become A Part of The #WeGotThisArmy</p>
<p><strong>FOLLOW ME ON SOCIAL</strong></p>
<p>Instagram</p>
<p>@rileycouture</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>TikTok</p>
<p>@rileycouture7</p>
<p>@reallyrileypodcast</p>
<p>@houseofwbyriley</p>
<p>YouTube</p>
<p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86c280ea-4a28-11f0-9b9b-9393200832d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9080488205.mp3?updated=1750020310" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 269 : Ask Riley - Thoughts On Transactional Love</title>
      <description>In this episode of Really Riley, host Riley Couture dives into various topics, including her thoughts on love and relationships, particularly in the context of Justin Bieber's recent comments. She also discusses the tumultuous relationship of Jax and Brittany from Vanderpump Rules, reflecting on the complexities of love and personal growth. Riley shares her journey of setting boundaries and manifesting her desires, emphasizing the importance of intuition and self-care. The episode concludes with Riley expressing gratitude to her listeners and hinting at future plans for the podcast.



Takeaways



Love should not be transactional; it should be freely given.

True love is about acceptance without expectations.

Transactional relationships can lead to exhaustion and entitlement.

Brittany and Jax's relationship highlights the complexities of love.

Setting boundaries is crucial for personal growth.

Manifestation involves recognizing and acting on intuition.

Riley emphasizes the importance of self-care and not playing small.

Relationships require more than just love to thrive.

Riley reflects on her journey of self-discovery and empowerment.

The podcast will continue to evolve with new content and themes.



Chapters



00:00 Welcome to Really Riley

00:51 Exploring Love and Relationships

05:57 Reality TV Relationships: Jax and Brittany

11:52 Personal Reflections and Manifestation

17:04 Closing Thoughts and Future Plans

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture dives into various topics, including her thoughts on love and relationships, particularly in the context of Justin Bieber's recent comments. She also discusses the tumultuous relationship of Jax and Brittany from Vanderpump Rules, reflecting on the complexities of love and personal growth. Riley shares her journey of setting boundaries and manifesting her desires, emphasizing the importance of intuition and self-care. The episode concludes with Riley expressing gratitude to her listeners and hinting at future plans for the podcast.



Takeaways



Love should not be transactional; it should be freely given.

True love is about acceptance without expectations.

Transactional relationships can lead to exhaustion and entitlement.

Brittany and Jax's relationship highlights the complexities of love.

Setting boundaries is crucial for personal growth.

Manifestation involves recognizing and acting on intuition.

Riley emphasizes the importance of self-care and not playing small.

Relationships require more than just love to thrive.

Riley reflects on her journey of self-discovery and empowerment.

The podcast will continue to evolve with new content and themes.



Chapters



00:00 Welcome to Really Riley

00:51 Exploring Love and Relationships

05:57 Reality TV Relationships: Jax and Brittany

11:52 Personal Reflections and Manifestation

17:04 Closing Thoughts and Future Plans

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture dives into various topics, including her thoughts on love and relationships, particularly in the context of Justin Bieber's recent comments. She also discusses the tumultuous relationship of Jax and Brittany from Vanderpump Rules, reflecting on the complexities of love and personal growth. Riley shares her journey of setting boundaries and manifesting her desires, emphasizing the importance of intuition and self-care. The episode concludes with Riley expressing gratitude to her listeners and hinting at future plans for the podcast.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Love should not be transactional; it should be freely given.</p>
<p>True love is about acceptance without expectations.</p>
<p>Transactional relationships can lead to exhaustion and entitlement.</p>
<p>Brittany and Jax's relationship highlights the complexities of love.</p>
<p>Setting boundaries is crucial for personal growth.</p>
<p>Manifestation involves recognizing and acting on intuition.</p>
<p>Riley emphasizes the importance of self-care and not playing small.</p>
<p>Relationships require more than just love to thrive.</p>
<p>Riley reflects on her journey of self-discovery and empowerment.</p>
<p>The podcast will continue to evolve with new content and themes.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Welcome to Really Riley</p>
<p>00:51 Exploring Love and Relationships</p>
<p>05:57 Reality TV Relationships: Jax and Brittany</p>
<p>11:52 Personal Reflections and Manifestation</p>
<p>17:04 Closing Thoughts and Future Plans</p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[171df8c6-4665-11f0-b188-c7d4308f543d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9333081404.mp3?updated=1749606467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 269 : Stop Playing Small With The Full Moon In Sagittarius </title>
      <description>In this episode of the Really Riley podcast, host Riley Couture delves into the mystical world of astrology, focusing on the upcoming full moon in Sagittarius. She shares personal experiences of growth, healing, and the importance of embracing change. Riley emphasizes the significance of journaling and self-reflection as tools for personal development. The conversation highlights the power of the strawberry full moon in releasing the past and finding joy in everyday moments. Ultimately, Riley encourages listeners to embrace their true selves and recognize their potential for growth and transformation.



Takeaways



Riley discusses the significance of the full moon in Sagittarius.

The full moon is a time for releasing outdated beliefs and stories.

Embracing change is essential for personal growth.

Journaling can be a powerful tool for self-reflection.

It's important to question if your daily routine aligns with your true self.

The strawberry full moon symbolizes love, passion, and healing.

Finding joy in small moments is crucial for emotional well-being.

Healing often comes from experiencing pain and moving through it.

You can change your circumstances, regardless of your past.

Riley emphasizes the importance of being true to oneself.



Chapters



00:00 Introduction to the Really Riley Podcast

00:29 Exploring the Mystical and Woo-Woo

01:27 The Full Moon in Sagittarius

03:29 Embracing Change and Growth

07:03 Journaling and Self-Reflection

10:41 Releasing the Past and Looking Forward

12:31 The Power of the Strawberry Full Moon

14:35 Finding Joy in Everyday Moments

17:32 The Journey of Healing and Self-Discovery

19:51 Embracing Your True Self



Chapters

Chapters



00:00 Introduction to the Really Riley Podcast

00:29 Exploring the Mystical and Woo-Woo

01:27 The Full Moon in Sagittarius

03:29 Embracing Change and Growth

07:03 Journaling and Self-Reflection

10:41 Releasing the Past and Looking Forward

12:31 The Power of the Strawberry Full Moon

14:35 Finding Joy in Everyday Moments

17:32 The Journey of Healing and Self-Discovery

19:51 Embracing Your True Self



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture delves into the mystical world of astrology, focusing on the upcoming full moon in Sagittarius. She shares personal experiences of growth, healing, and the importance of embracing change. Riley emphasizes the significance of journaling and self-reflection as tools for personal development. The conversation highlights the power of the strawberry full moon in releasing the past and finding joy in everyday moments. Ultimately, Riley encourages listeners to embrace their true selves and recognize their potential for growth and transformation.



Takeaways



Riley discusses the significance of the full moon in Sagittarius.

The full moon is a time for releasing outdated beliefs and stories.

Embracing change is essential for personal growth.

Journaling can be a powerful tool for self-reflection.

It's important to question if your daily routine aligns with your true self.

The strawberry full moon symbolizes love, passion, and healing.

Finding joy in small moments is crucial for emotional well-being.

Healing often comes from experiencing pain and moving through it.

You can change your circumstances, regardless of your past.

Riley emphasizes the importance of being true to oneself.



Chapters



00:00 Introduction to the Really Riley Podcast

00:29 Exploring the Mystical and Woo-Woo

01:27 The Full Moon in Sagittarius

03:29 Embracing Change and Growth

07:03 Journaling and Self-Reflection

10:41 Releasing the Past and Looking Forward

12:31 The Power of the Strawberry Full Moon

14:35 Finding Joy in Everyday Moments

17:32 The Journey of Healing and Self-Discovery

19:51 Embracing Your True Self



Chapters

Chapters



00:00 Introduction to the Really Riley Podcast

00:29 Exploring the Mystical and Woo-Woo

01:27 The Full Moon in Sagittarius

03:29 Embracing Change and Growth

07:03 Journaling and Self-Reflection

10:41 Releasing the Past and Looking Forward

12:31 The Power of the Strawberry Full Moon

14:35 Finding Joy in Everyday Moments

17:32 The Journey of Healing and Self-Discovery

19:51 Embracing Your True Self



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture delves into the mystical world of astrology, focusing on the upcoming full moon in Sagittarius. She shares personal experiences of growth, healing, and the importance of embracing change. Riley emphasizes the significance of journaling and self-reflection as tools for personal development. The conversation highlights the power of the strawberry full moon in releasing the past and finding joy in everyday moments. Ultimately, Riley encourages listeners to embrace their true selves and recognize their potential for growth and transformation.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Riley discusses the significance of the full moon in Sagittarius.</p>
<p>The full moon is a time for releasing outdated beliefs and stories.</p>
<p>Embracing change is essential for personal growth.</p>
<p>Journaling can be a powerful tool for self-reflection.</p>
<p>It's important to question if your daily routine aligns with your true self.</p>
<p>The strawberry full moon symbolizes love, passion, and healing.</p>
<p>Finding joy in small moments is crucial for emotional well-being.</p>
<p>Healing often comes from experiencing pain and moving through it.</p>
<p>You can change your circumstances, regardless of your past.</p>
<p>Riley emphasizes the importance of being true to oneself.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Introduction to the Really Riley Podcast</p>
<p>00:29 Exploring the Mystical and Woo-Woo</p>
<p>01:27 The Full Moon in Sagittarius</p>
<p>03:29 Embracing Change and Growth</p>
<p>07:03 Journaling and Self-Reflection</p>
<p>10:41 Releasing the Past and Looking Forward</p>
<p>12:31 The Power of the Strawberry Full Moon</p>
<p>14:35 Finding Joy in Everyday Moments</p>
<p>17:32 The Journey of Healing and Self-Discovery</p>
<p>19:51 Embracing Your True Self</p>
<p><br></p>
<p>Chapters</p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to the Really Riley Podcast</p>
<p>00:29 Exploring the Mystical and Woo-Woo</p>
<p>01:27 The Full Moon in Sagittarius</p>
<p>03:29 Embracing Change and Growth</p>
<p>07:03 Journaling and Self-Reflection</p>
<p>10:41 Releasing the Past and Looking Forward</p>
<p>12:31 The Power of the Strawberry Full Moon</p>
<p>14:35 Finding Joy in Everyday Moments</p>
<p>17:32 The Journey of Healing and Self-Discovery</p>
<p>19:51 Embracing Your True Self</p>
<p><br></p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1521</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6e1c2c2-45ab-11f0-b7a0-d3a7f1c597bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6737416898.mp3?updated=1749526983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 268 RR Rewind : Being The Caretaker In A Relationship</title>
      <description>All to often when someone is the caretaker ina relationship, their needs get pushed to the side in order to care for the ones they love. This can be a wonderful testament to the commitments to the relationship, or a sacrifce that goes unnoticed. 



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>All to often when someone is the caretaker ina relationship, their needs get pushed to the side in order to care for the ones they love. This can be a wonderful testament to the commitments to the relationship, or a sacrifce that goes unnoticed. 



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All to often when someone is the caretaker ina relationship, their needs get pushed to the side in order to care for the ones they love. This can be a wonderful testament to the commitments to the relationship, or a sacrifce that goes unnoticed. </p>
<p><br></p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55a8677c-4280-11f0-bc77-bba4c5b8e7d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3575976329.mp3?updated=1749178723" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 267 :  Do You Have Wet Anger Or Dry Anger?</title>
      <description>In this episode of Really Riley, host Riley Couture delves into her personal growth journey, discussing the importance of understanding and managing anger. She distinguishes between 'wet' and 'dry' anger, exploring how these emotions manifest and affect relationships. Riley emphasizes the significance of recognizing different stages of anger and the necessity of processing these feelings in a healthy way.

Takeaways



Anger is a healthy emotion as long as it's managed properly.

Wet anger indicates deep care and emotional investment.

Dry anger signifies a point of no return in relationships.

Silence can be more concerning than loud expressions of anger.

Recognizing the type of anger can help in emotional healing.

It's essential to process anger to prevent it from manifesting negatively.

Different stages of anger require different responses.

Emotional health is crucial for personal growth.

Understanding anger can improve relationships.

Self-awareness is key in managing emotions.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 
















Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture delves into her personal growth journey, discussing the importance of understanding and managing anger. She distinguishes between 'wet' and 'dry' anger, exploring how these emotions manifest and affect relationships. Riley emphasizes the significance of recognizing different stages of anger and the necessity of processing these feelings in a healthy way.

Takeaways



Anger is a healthy emotion as long as it's managed properly.

Wet anger indicates deep care and emotional investment.

Dry anger signifies a point of no return in relationships.

Silence can be more concerning than loud expressions of anger.

Recognizing the type of anger can help in emotional healing.

It's essential to process anger to prevent it from manifesting negatively.

Different stages of anger require different responses.

Emotional health is crucial for personal growth.

Understanding anger can improve relationships.

Self-awareness is key in managing emotions.



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 
















Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p>
<p>In this episode of Really Riley, host Riley Couture delves into her personal growth journey, discussing the importance of understanding and managing anger. She distinguishes between 'wet' and 'dry' anger, exploring how these emotions manifest and affect relationships. Riley emphasizes the significance of recognizing different stages of anger and the necessity of processing these feelings in a healthy way.</p>
<p>Takeaways</p>
<p><br></p>
<p>Anger is a healthy emotion as long as it's managed properly.</p>
<p>Wet anger indicates deep care and emotional investment.</p>
<p>Dry anger signifies a point of no return in relationships.</p>
<p>Silence can be more concerning than loud expressions of anger.</p>
<p>Recognizing the type of anger can help in emotional healing.</p>
<p>It's essential to process anger to prevent it from manifesting negatively.</p>
<p>Different stages of anger require different responses.</p>
<p>Emotional health is crucial for personal growth.</p>
<p>Understanding anger can improve relationships.</p>
<p>Self-awareness is key in managing emotions.</p>
<p><br></p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>995</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b87ea350-3f6c-11f0-bed2-6bb9971bc500]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2972980819.mp3?updated=1748840130" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 266 : RR Rewind How To Handle Change </title>
      <description>reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 May 2025 08:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1261</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d5442b6-3c30-11f0-bcd9-47e577ecf5d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6204827916.mp3?updated=1748839655" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 265 : RR Rewind A love Letter To YOU</title>
      <description>So many things have changed for me over the last few years. But ONE thin seems to always remains the same. And that's how much I love you guys for always being in my corner.

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>So many things have changed for me over the last few years. But ONE thin seems to always remains the same. And that's how much I love you guys for always being in my corner.

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So many things have changed for me over the last few years. But ONE thin seems to always remains the same. And that's how much I love you guys for always being in my corner.</p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1114</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5487aae0-3aa8-11f0-a1b8-37f5ef008a95]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5836196620.mp3?updated=1748839611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 264 : Lyric Made My Heart</title>
      <description>In this episode, Riley Couture shares her weekend experiences, reflecting on family time, garage sales, and the joys of being a soccer mom. She discusses the lessons learned from her son, Lyric, and the importance of finding joy in simple moments. The conversation touches on parenting challenges, personal growth, and the beauty of everyday life.



Takeaways



Riley enjoys spending quality time with her son, Lyric.

Garage sales can be both fun and challenging.

Soccer games provide a sense of community and joy.

Parenting involves teaching kids about money and value.

Finding joy in simple things is essential for happiness.

Riley reflects on her past and how Lyric has changed her life.

The importance of being present in children's lives.

Goodwill can be a treasure trove for unique finds.

Encouraging children to be independent is crucial.

Every day can hold special moments if we pay attention.



Chapters



00:00 Weekend Reflections and Family Time

02:49 Garage Sale Adventures

06:05 Soccer Mom Moments

09:01 Life Lessons with Lyric

11:59 Growing Up and Parenting Insights

18:03 Joy in Simple Things



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 








Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 May 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture shares her weekend experiences, reflecting on family time, garage sales, and the joys of being a soccer mom. She discusses the lessons learned from her son, Lyric, and the importance of finding joy in simple moments. The conversation touches on parenting challenges, personal growth, and the beauty of everyday life.



Takeaways



Riley enjoys spending quality time with her son, Lyric.

Garage sales can be both fun and challenging.

Soccer games provide a sense of community and joy.

Parenting involves teaching kids about money and value.

Finding joy in simple things is essential for happiness.

Riley reflects on her past and how Lyric has changed her life.

The importance of being present in children's lives.

Goodwill can be a treasure trove for unique finds.

Encouraging children to be independent is crucial.

Every day can hold special moments if we pay attention.



Chapters



00:00 Weekend Reflections and Family Time

02:49 Garage Sale Adventures

06:05 Soccer Mom Moments

09:01 Life Lessons with Lyric

11:59 Growing Up and Parenting Insights

18:03 Joy in Simple Things



reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 








Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture shares her weekend experiences, reflecting on family time, garage sales, and the joys of being a soccer mom. She discusses the lessons learned from her son, Lyric, and the importance of finding joy in simple moments. The conversation touches on parenting challenges, personal growth, and the beauty of everyday life.</p>
<p><br></p>
<p><em><strong>Takeaways</strong></em></p>
<p><br></p>
<p>Riley enjoys spending quality time with her son, Lyric.</p>
<p>Garage sales can be both fun and challenging.</p>
<p>Soccer games provide a sense of community and joy.</p>
<p>Parenting involves teaching kids about money and value.</p>
<p>Finding joy in simple things is essential for happiness.</p>
<p>Riley reflects on her past and how Lyric has changed her life.</p>
<p>The importance of being present in children's lives.</p>
<p>Goodwill can be a treasure trove for unique finds.</p>
<p>Encouraging children to be independent is crucial.</p>
<p>Every day can hold special moments if we pay attention.</p>
<p><br></p>
<p><em><strong>Chapters</strong></em></p>
<p><br></p>
<p>00:00 Weekend Reflections and Family Time</p>
<p>02:49 Garage Sale Adventures</p>
<p>06:05 Soccer Mom Moments</p>
<p>09:01 Life Lessons with Lyric</p>
<p>11:59 Growing Up and Parenting Insights</p>
<p>18:03 Joy in Simple Things</p>
<p><br></p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1698</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e31c5870-3461-11f0-a9fc-ab5e0b315e18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8103405092.mp3?updated=1747627174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 263 : Ask Riley - What's The True Meaning Of  "We Got This"</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture shares her personal experiences and reflections on growth, emotions, and the mantra 'We Got This.' She discusses her summer plans, the complexities of feeling sad during happy times, and the importance of embracing tough moments. Riley emphasizes the need for self-reflection and the power of community support in overcoming challenges.



Takeaways



Riley discusses her journey of personal growth and the importance of self-reflection.

She shares her summer plans and the significance of revisiting places with a new perspective.

Riley emphasizes that it's normal to feel sad during times that are supposed to be happy.

She compares post-wedding depression to the feelings of disappointment after achieving milestones.

Riley highlights the importance of honoring the human experience, including sadness and disappointment.

She shares the origin of her mantra 'We Got This' and its significance in her life.

Riley encourages listeners to look inward when feeling unhappy during happy times.

She stresses the importance of community support and feeling less alone in struggles.

Riley reminds listeners that tough times will pass and encourages perseverance.

She concludes with a message of hope and resilience.



Chapters



00:00 Introduction to Really Riley Podcast

01:31 Reflections on Personal Growth and Summer Plans

03:46 Navigating Emotions During Happy Times

10:00 The Origin of 'We Got This' Mantra

14:23 Embracing Tough Times and Moving Forward

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 










Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 May 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture shares her personal experiences and reflections on growth, emotions, and the mantra 'We Got This.' She discusses her summer plans, the complexities of feeling sad during happy times, and the importance of embracing tough moments. Riley emphasizes the need for self-reflection and the power of community support in overcoming challenges.



Takeaways



Riley discusses her journey of personal growth and the importance of self-reflection.

She shares her summer plans and the significance of revisiting places with a new perspective.

Riley emphasizes that it's normal to feel sad during times that are supposed to be happy.

She compares post-wedding depression to the feelings of disappointment after achieving milestones.

Riley highlights the importance of honoring the human experience, including sadness and disappointment.

She shares the origin of her mantra 'We Got This' and its significance in her life.

Riley encourages listeners to look inward when feeling unhappy during happy times.

She stresses the importance of community support and feeling less alone in struggles.

Riley reminds listeners that tough times will pass and encourages perseverance.

She concludes with a message of hope and resilience.



Chapters



00:00 Introduction to Really Riley Podcast

01:31 Reflections on Personal Growth and Summer Plans

03:46 Navigating Emotions During Happy Times

10:00 The Origin of 'We Got This' Mantra

14:23 Embracing Tough Times and Moving Forward

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 










Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture shares her personal experiences and reflections on growth, emotions, and the mantra 'We Got This.' She discusses her summer plans, the complexities of feeling sad during happy times, and the importance of embracing tough moments. Riley emphasizes the need for self-reflection and the power of community support in overcoming challenges.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<p>Riley discusses her journey of personal growth and the importance of self-reflection.</p>
<p>She shares her summer plans and the significance of revisiting places with a new perspective.</p>
<p>Riley emphasizes that it's normal to feel sad during times that are supposed to be happy.</p>
<p>She compares post-wedding depression to the feelings of disappointment after achieving milestones.</p>
<p>Riley highlights the importance of honoring the human experience, including sadness and disappointment.</p>
<p>She shares the origin of her mantra 'We Got This' and its significance in her life.</p>
<p>Riley encourages listeners to look inward when feeling unhappy during happy times.</p>
<p>She stresses the importance of community support and feeling less alone in struggles.</p>
<p>Riley reminds listeners that tough times will pass and encourages perseverance.</p>
<p>She concludes with a message of hope and resilience.</p>
<p><br></p>
<p><strong>Chapters</strong></p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>01:31 Reflections on Personal Growth and Summer Plans</p>
<p>03:46 Navigating Emotions During Happy Times</p>
<p>10:00 The Origin of 'We Got This' Mantra</p>
<p>14:23 Embracing Tough Times and Moving Forward</p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98a520be-3138-11f0-b9d7-234ff324ff8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2103726120.mp3?updated=1748315902" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 E262 : Let It Crumble </title>
      <description>In this episode, Riley Couture reflects on her personal journey of healing and self-discovery, particularly in relation to the Scorpio full moon. She discusses the importance of letting go of past burdens, embracing change, and reconnecting with one's passions. Riley emphasizes the significance of grief and forgiveness in the healing process and encourages listeners to focus on their own truths and desires.



Takeaways

Riley expresses gratitude to her listeners and acknowledges the support from her OGs.

She discusses the importance of self-worth and not feeling obligated to give everything to others.

The Scorpio full moon is a time for emotional truths and letting go of past burdens.

Riley reflects on the last seven years and the need to release what no longer serves her.

She emphasizes the importance of embracing grief and asking for forgiveness.

Riley encourages listeners to focus on what they can control and let go of what they cannot.

She shares her realization of being resilient and not giving up, even in tough times.

Riley highlights the need to reconnect with passions and desires that have been neglected.

She plans to release her past by writing down what she wants to let go of and burning it.

Riley concludes with a message of hope and gratitude for her listeners.

Chapters



00:00 Introduction and Personal Reflections

03:12 Embracing Change and the Scorpio Full Moon

06:01 Letting Go and Moving Forward

09:03 The Power of Grief and Forgiveness

12:00 Reconnecting with Passion and Purpose

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 May 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture reflects on her personal journey of healing and self-discovery, particularly in relation to the Scorpio full moon. She discusses the importance of letting go of past burdens, embracing change, and reconnecting with one's passions. Riley emphasizes the significance of grief and forgiveness in the healing process and encourages listeners to focus on their own truths and desires.



Takeaways

Riley expresses gratitude to her listeners and acknowledges the support from her OGs.

She discusses the importance of self-worth and not feeling obligated to give everything to others.

The Scorpio full moon is a time for emotional truths and letting go of past burdens.

Riley reflects on the last seven years and the need to release what no longer serves her.

She emphasizes the importance of embracing grief and asking for forgiveness.

Riley encourages listeners to focus on what they can control and let go of what they cannot.

She shares her realization of being resilient and not giving up, even in tough times.

Riley highlights the need to reconnect with passions and desires that have been neglected.

She plans to release her past by writing down what she wants to let go of and burning it.

Riley concludes with a message of hope and gratitude for her listeners.

Chapters



00:00 Introduction and Personal Reflections

03:12 Embracing Change and the Scorpio Full Moon

06:01 Letting Go and Moving Forward

09:03 The Power of Grief and Forgiveness

12:00 Reconnecting with Passion and Purpose

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture reflects on her personal journey of healing and self-discovery, particularly in relation to the Scorpio full moon. She discusses the importance of letting go of past burdens, embracing change, and reconnecting with one's passions. Riley emphasizes the significance of grief and forgiveness in the healing process and encourages listeners to focus on their own truths and desires.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p>Riley expresses gratitude to her listeners and acknowledges the support from her OGs.</p>
<p>She discusses the importance of self-worth and not feeling obligated to give everything to others.</p>
<p>The Scorpio full moon is a time for emotional truths and letting go of past burdens.</p>
<p>Riley reflects on the last seven years and the need to release what no longer serves her.</p>
<p>She emphasizes the importance of embracing grief and asking for forgiveness.</p>
<p>Riley encourages listeners to focus on what they can control and let go of what they cannot.</p>
<p>She shares her realization of being resilient and not giving up, even in tough times.</p>
<p>Riley highlights the need to reconnect with passions and desires that have been neglected.</p>
<p>She plans to release her past by writing down what she wants to let go of and burning it.</p>
<p>Riley concludes with a message of hope and gratitude for her listeners.</p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction and Personal Reflections</p>
<p>03:12 Embracing Change and the Scorpio Full Moon</p>
<p>06:01 Letting Go and Moving Forward</p>
<p>09:03 The Power of Grief and Forgiveness</p>
<p>12:00 Reconnecting with Passion and Purpose</p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ce3734c-2f9e-11f0-a285-bbffaa10787c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6703676052.mp3?updated=1747278299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 261 : Mic Drop</title>
      <description>In this episode, Riley Couture shares her journey of personal growth and transformation, discussing a new project that has sparked significant changes in her life. She reflects on the importance of self-discovery, the challenges of navigating emotions, and the need for community support. Riley expresses gratitude for her listeners and emphasizes the significance of maintaining a balance between giving and self-care.



Takeaways



Riley announces a new project that has been a significant focus.

She emphasizes the importance of personal growth and transformation.

Riley discusses the concept of returning to one's true self.

She reflects on the challenges of balancing emotions and logic.

Riley acknowledges the need to set boundaries in giving to others.

She expresses gratitude for her listeners and their support.

Riley highlights the significance of community connection in her journey.

She shares insights on navigating the complexities of self-identity.

Riley encourages listeners to embrace their own journeys of self-discovery.

She reassures her audience that the podcast will continue to thrive.



Chapters



00:00 Introduction and Project Announcement

03:01 Personal Growth and Transformation

06:13 Navigating Emotions and Self-Discovery

09:00 Gratitude and Community Connection

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 May 2025 18:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture shares her journey of personal growth and transformation, discussing a new project that has sparked significant changes in her life. She reflects on the importance of self-discovery, the challenges of navigating emotions, and the need for community support. Riley expresses gratitude for her listeners and emphasizes the significance of maintaining a balance between giving and self-care.



Takeaways



Riley announces a new project that has been a significant focus.

She emphasizes the importance of personal growth and transformation.

Riley discusses the concept of returning to one's true self.

She reflects on the challenges of balancing emotions and logic.

Riley acknowledges the need to set boundaries in giving to others.

She expresses gratitude for her listeners and their support.

Riley highlights the significance of community connection in her journey.

She shares insights on navigating the complexities of self-identity.

Riley encourages listeners to embrace their own journeys of self-discovery.

She reassures her audience that the podcast will continue to thrive.



Chapters



00:00 Introduction and Project Announcement

03:01 Personal Growth and Transformation

06:13 Navigating Emotions and Self-Discovery

09:00 Gratitude and Community Connection

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture shares her journey of personal growth and transformation, discussing a new project that has sparked significant changes in her life. She reflects on the importance of self-discovery, the challenges of navigating emotions, and the need for community support. Riley expresses gratitude for her listeners and emphasizes the significance of maintaining a balance between giving and self-care.</p>
<p><br></p>
<p>Takeaways</p>
<p><br></p>
<p>Riley announces a new project that has been a significant focus.</p>
<p>She emphasizes the importance of personal growth and transformation.</p>
<p>Riley discusses the concept of returning to one's true self.</p>
<p>She reflects on the challenges of balancing emotions and logic.</p>
<p>Riley acknowledges the need to set boundaries in giving to others.</p>
<p>She expresses gratitude for her listeners and their support.</p>
<p>Riley highlights the significance of community connection in her journey.</p>
<p>She shares insights on navigating the complexities of self-identity.</p>
<p>Riley encourages listeners to embrace their own journeys of self-discovery.</p>
<p>She reassures her audience that the podcast will continue to thrive.</p>
<p><br></p>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction and Project Announcement</p>
<p>03:01 Personal Growth and Transformation</p>
<p>06:13 Navigating Emotions and Self-Discovery</p>
<p>09:00 Gratitude and Community Connection</p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>797</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bceb5de0-2aa7-11f0-8496-0354b111893d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5063622828.mp3?updated=1746556419" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 260 : Ask Riley Shag, Marry, Kill BRAVO Edition</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture discusses the challenges of coping with friends moving away, sharing her personal experiences of frequent relocations and the evolution of friendships over time. She emphasizes the importance of nurturing relationships despite distance and reflects on her comfort shows, revealing her preferences for reality TV and documentaries. The conversation also touches on the complexities of relationships portrayed in reality TV, particularly in the context of Vanderpump Rules, as Riley shares her thoughts on various cast members and their dynamics.takeaways


  Rest takes precedent over everything.

  I always put the question box up on Instagram.

  True friendships are just like anything else in life.

  You have to cultivate friendships whether they live next door or two states away.

  Life is always changing and can help friendships evolve.

  True friendships do not dissolve, no matter the distance.

  I really like mysteries at the museum on the travel channel.

  I could watch that Jordan documentary a million times.

  I guess I will take dummy over deep rooted issues.

  Thank you for being patient with me.


Chapters



00:00 Introduction to Really Riley Podcast

01:26 Coping with Friends Moving Away

05:26 Comfort Shows and Personal Preferences

09:39 Reality TV Relationships and Reflections

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Apr 2025 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture discusses the challenges of coping with friends moving away, sharing her personal experiences of frequent relocations and the evolution of friendships over time. She emphasizes the importance of nurturing relationships despite distance and reflects on her comfort shows, revealing her preferences for reality TV and documentaries. The conversation also touches on the complexities of relationships portrayed in reality TV, particularly in the context of Vanderpump Rules, as Riley shares her thoughts on various cast members and their dynamics.takeaways


  Rest takes precedent over everything.

  I always put the question box up on Instagram.

  True friendships are just like anything else in life.

  You have to cultivate friendships whether they live next door or two states away.

  Life is always changing and can help friendships evolve.

  True friendships do not dissolve, no matter the distance.

  I really like mysteries at the museum on the travel channel.

  I could watch that Jordan documentary a million times.

  I guess I will take dummy over deep rooted issues.

  Thank you for being patient with me.


Chapters



00:00 Introduction to Really Riley Podcast

01:26 Coping with Friends Moving Away

05:26 Comfort Shows and Personal Preferences

09:39 Reality TV Relationships and Reflections

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture discusses the challenges of coping with friends moving away, sharing her personal experiences of frequent relocations and the evolution of friendships over time. She emphasizes the importance of nurturing relationships despite distance and reflects on her comfort shows, revealing her preferences for reality TV and documentaries. The conversation also touches on the complexities of relationships portrayed in reality TV, particularly in the context of Vanderpump Rules, as Riley shares her thoughts on various cast members and their dynamics.takeaways</p>
<ul>
  <li>Rest takes precedent over everything.</li>
  <li>I always put the question box up on Instagram.</li>
  <li>True friendships are just like anything else in life.</li>
  <li>You have to cultivate friendships whether they live next door or two states away.</li>
  <li>Life is always changing and can help friendships evolve.</li>
  <li>True friendships do not dissolve, no matter the distance.</li>
  <li>I really like mysteries at the museum on the travel channel.</li>
  <li>I could watch that Jordan documentary a million times.</li>
  <li>I guess I will take dummy over deep rooted issues.</li>
  <li>Thank you for being patient with me.</li>
</ul>
<p>Chapters</p>
<p><br></p>
<p>00:00 Introduction to Really Riley Podcast</p>
<p>01:26 Coping with Friends Moving Away</p>
<p>05:26 Comfort Shows and Personal Preferences</p>
<p>09:39 Reality TV Relationships and Reflections</p>
<p>reallyrileypodcast.com</p>
<p>Become A Part of The #WeGotThisArmy</p>
<p>FOLLOW ME ON SOCIAL</p>
<p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube @reallyrileypodcast </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>832</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3812d2ee-25f0-11f0-a4a8-cb269a63cb5c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1491889614.mp3?updated=1746556014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 259 : Ask Riley - When Did You Look In The Mirror And Like What You See?</title>
      <description>In this episode of the Really Riley podcast, Riley Couture engages with her audience during 'Ask Riley Day,' addressing various questions about motherhood, self-care, and personal growth. She shares her experiences of unwinding, the challenges of parenting, and her journey towards embracing her feminine energy and body image. The conversation highlights the importance of connection, self-reflection, and the realities of motherhood, while also celebrating personal achievements and the beauty of self-acceptance.
takeaways

It's important to connect with your audience.

Motherhood is a complex mix of love and challenges.

Finding time to unwind is essential for mental health.

Easter can be a busy but rewarding time for parents.

Embracing one's feminine energy can lead to personal growth.

Self-reflection is key to understanding body image issues.

Liking what you see in the mirror is a journey, not a destination.

It's okay to feel irritated with motherhood sometimes.

Manifestations can surprise you when you least expect it.

Engaging with your audience fosters a sense of community.

Chapters

00:00 Introduction to Ask Riley Day
02:51 Unwinding and Motherhood
06:03 Easter Adventures and Parenting Challenges
09:05 Embracing Divine Feminine Energy
12:12 Self-Reflection and Body Image Journey

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture engages with her audience during 'Ask Riley Day,' addressing various questions about motherhood, self-care, and personal growth. She shares her experiences of unwinding, the challenges of parenting, and her journey towards embracing her feminine energy and body image. The conversation highlights the importance of connection, self-reflection, and the realities of motherhood, while also celebrating personal achievements and the beauty of self-acceptance.
takeaways

It's important to connect with your audience.

Motherhood is a complex mix of love and challenges.

Finding time to unwind is essential for mental health.

Easter can be a busy but rewarding time for parents.

Embracing one's feminine energy can lead to personal growth.

Self-reflection is key to understanding body image issues.

Liking what you see in the mirror is a journey, not a destination.

It's okay to feel irritated with motherhood sometimes.

Manifestations can surprise you when you least expect it.

Engaging with your audience fosters a sense of community.

Chapters

00:00 Introduction to Ask Riley Day
02:51 Unwinding and Motherhood
06:03 Easter Adventures and Parenting Challenges
09:05 Embracing Divine Feminine Energy
12:12 Self-Reflection and Body Image Journey

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture engages with her audience during 'Ask Riley Day,' addressing various questions about motherhood, self-care, and personal growth. She shares her experiences of unwinding, the challenges of parenting, and her journey towards embracing her feminine energy and body image. The conversation highlights the importance of connection, self-reflection, and the realities of motherhood, while also celebrating personal achievements and the beauty of self-acceptance.</p><p><strong>takeaways</strong></p><ul>
<li>It's important to connect with your audience.</li>
<li>Motherhood is a complex mix of love and challenges.</li>
<li>Finding time to unwind is essential for mental health.</li>
<li>Easter can be a busy but rewarding time for parents.</li>
<li>Embracing one's feminine energy can lead to personal growth.</li>
<li>Self-reflection is key to understanding body image issues.</li>
<li>Liking what you see in the mirror is a journey, not a destination.</li>
<li>It's okay to feel irritated with motherhood sometimes.</li>
<li>Manifestations can surprise you when you least expect it.</li>
<li>Engaging with your audience fosters a sense of community.</li>
</ul><p>Chapters</p><p><br></p><p>00:00 Introduction to Ask Riley Day</p><p>02:51 Unwinding and Motherhood</p><p>06:03 Easter Adventures and Parenting Challenges</p><p>09:05 Embracing Divine Feminine Energy</p><p>12:12 Self-Reflection and Body Image Journey</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1122</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37de3a98-1ff1-11f0-b89c-4b5efcd84a9f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1006843730.mp3?updated=1745378538" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 258 : When It Feels So Good You Could Cry</title>
      <description>summary
In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves.
takeaways

Crying during workouts is a natural emotional release.

The mind-body connection is crucial for effective workouts.

Fitness is a journey, not a destination.

Overcoming emotional barriers can enhance lifting performance.

Intentionality in workouts can lead to breakthroughs.

Releasing pent-up emotions can be healing.

Finding spirituality in physical activity can be transformative.

It's okay to feel overwhelmed; it's part of the process.

Music can influence workout performance and emotional state.

Creating a safe space for emotions in the gym is important.


Chapters

00:00 Introduction to Fitness and Emotions
01:57 The Reality of Crying During Workouts
04:53 Mind-Body Connection in Fitness
07:21 Overcoming Emotional Barriers in Lifting
12:15 The Power of Release and Healing
17:03 Finding Spirituality in Physical Activity


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram @rileycouture @reallyrileypodcast @houseofwbyriley
TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley
YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>summary
In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves.
takeaways

Crying during workouts is a natural emotional release.

The mind-body connection is crucial for effective workouts.

Fitness is a journey, not a destination.

Overcoming emotional barriers can enhance lifting performance.

Intentionality in workouts can lead to breakthroughs.

Releasing pent-up emotions can be healing.

Finding spirituality in physical activity can be transformative.

It's okay to feel overwhelmed; it's part of the process.

Music can influence workout performance and emotional state.

Creating a safe space for emotions in the gym is important.


Chapters

00:00 Introduction to Fitness and Emotions
01:57 The Reality of Crying During Workouts
04:53 Mind-Body Connection in Fitness
07:21 Overcoming Emotional Barriers in Lifting
12:15 The Power of Release and Healing
17:03 Finding Spirituality in Physical Activity


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram @rileycouture @reallyrileypodcast @houseofwbyriley
TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley
YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>summary</strong></p><p>In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves.</p><p><strong>takeaways</strong></p><ul>
<li>Crying during workouts is a natural emotional release.</li>
<li>The mind-body connection is crucial for effective workouts.</li>
<li>Fitness is a journey, not a destination.</li>
<li>Overcoming emotional barriers can enhance lifting performance.</li>
<li>Intentionality in workouts can lead to breakthroughs.</li>
<li>Releasing pent-up emotions can be healing.</li>
<li>Finding spirituality in physical activity can be transformative.</li>
<li>It's okay to feel overwhelmed; it's part of the process.</li>
<li>Music can influence workout performance and emotional state.</li>
<li>Creating a safe space for emotions in the gym is important.</li>
</ul><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Fitness and Emotions</p><p>01:57 The Reality of Crying During Workouts</p><p>04:53 Mind-Body Connection in Fitness</p><p>07:21 Overcoming Emotional Barriers in Lifting</p><p>12:15 The Power of Release and Healing</p><p>17:03 Finding Spirituality in Physical Activity</p><p><br></p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley</p><p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley</p><p>YouTube @reallyrileypodcast </p><p>Learn more about your ad choices. Visit megaphone.fm/adchoices</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1380</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a10b390-1f26-11f0-8e10-9f350941413b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9585583895.mp3?updated=1745291804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 257 : Bonus Ask Riley - My Husband Cheated With the Neighbor</title>
      <description>In this episode of the Really Riley podcast, Riley Couture discusses the complexities of relationships, particularly focusing on the topic of infidelity and forgiveness. She reflects on a listener's question about whether to work things out after a partner's betrayal, sharing her personal insights and experiences. The conversation delves into the emotional ramifications of cheating, the importance of trust, and the challenges of deciding whether to forgive and move forward or to let go of a relationship. Riley emphasizes the need for genuine change and the significance of perspective in navigating such difficult situations.
takeaways

Riley shares her personal experiences with infidelity.

Cheating is a complex issue that involves emotional and psychological factors.

Forgiveness is a personal journey that varies for everyone.

Trust is fundamental in any relationship, and betrayal can deeply affect it.

The intention behind a partner's actions is crucial in deciding to forgive.

Life's perspective can change how we view relationship challenges.

Riley emphasizes the importance of communication in relationships.

Deciding to stay or leave after betrayal requires deep self-reflection.

People can change, but they must genuinely want to for themselves.

Relationships should be built on trust and openness.



Chapters

00:00 Introduction and Technical Challenges
00:53 Listener's Dilemma: Cheating and Forgiveness
04:09 The Complexity of Betrayal
08:05 Life Perspectives and Forgiveness
11:52 Deciding to Move Forward or Let Go

reallyrileypodcast.com 
Become A Part of The #WeGotThisArmy 
FOLLOW ME ON SOCIAL 
Instagram @rileycouture @reallyrileypodcast @houseofwbyriley 
TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley 
YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture discusses the complexities of relationships, particularly focusing on the topic of infidelity and forgiveness. She reflects on a listener's question about whether to work things out after a partner's betrayal, sharing her personal insights and experiences. The conversation delves into the emotional ramifications of cheating, the importance of trust, and the challenges of deciding whether to forgive and move forward or to let go of a relationship. Riley emphasizes the need for genuine change and the significance of perspective in navigating such difficult situations.
takeaways

Riley shares her personal experiences with infidelity.

Cheating is a complex issue that involves emotional and psychological factors.

Forgiveness is a personal journey that varies for everyone.

Trust is fundamental in any relationship, and betrayal can deeply affect it.

The intention behind a partner's actions is crucial in deciding to forgive.

Life's perspective can change how we view relationship challenges.

Riley emphasizes the importance of communication in relationships.

Deciding to stay or leave after betrayal requires deep self-reflection.

People can change, but they must genuinely want to for themselves.

Relationships should be built on trust and openness.



Chapters

00:00 Introduction and Technical Challenges
00:53 Listener's Dilemma: Cheating and Forgiveness
04:09 The Complexity of Betrayal
08:05 Life Perspectives and Forgiveness
11:52 Deciding to Move Forward or Let Go

reallyrileypodcast.com 
Become A Part of The #WeGotThisArmy 
FOLLOW ME ON SOCIAL 
Instagram @rileycouture @reallyrileypodcast @houseofwbyriley 
TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley 
YouTube @reallyrileypodcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture discusses the complexities of relationships, particularly focusing on the topic of infidelity and forgiveness. She reflects on a listener's question about whether to work things out after a partner's betrayal, sharing her personal insights and experiences. The conversation delves into the emotional ramifications of cheating, the importance of trust, and the challenges of deciding whether to forgive and move forward or to let go of a relationship. Riley emphasizes the need for genuine change and the significance of perspective in navigating such difficult situations.</p><p><strong>takeaways</strong></p><ul>
<li>Riley shares her personal experiences with infidelity.</li>
<li>Cheating is a complex issue that involves emotional and psychological factors.</li>
<li>Forgiveness is a personal journey that varies for everyone.</li>
<li>Trust is fundamental in any relationship, and betrayal can deeply affect it.</li>
<li>The intention behind a partner's actions is crucial in deciding to forgive.</li>
<li>Life's perspective can change how we view relationship challenges.</li>
<li>Riley emphasizes the importance of communication in relationships.</li>
<li>Deciding to stay or leave after betrayal requires deep self-reflection.</li>
<li>People can change, but they must genuinely want to for themselves.</li>
<li>Relationships should be built on trust and openness.</li>
<li><br></li>
</ul><p>Chapters</p><p><br></p><p>00:00 Introduction and Technical Challenges</p><p>00:53 Listener's Dilemma: Cheating and Forgiveness</p><p>04:09 The Complexity of Betrayal</p><p>08:05 Life Perspectives and Forgiveness</p><p>11:52 Deciding to Move Forward or Let Go</p><p><br></p><p>reallyrileypodcast.com </p><p>Become A Part of The #WeGotThisArmy </p><p>FOLLOW ME ON SOCIAL </p><p>Instagram @rileycouture @reallyrileypodcast @houseofwbyriley </p><p>TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley </p><p>YouTube @reallyrileypodcast </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1124</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ae998c8-1e58-11f0-85cf-bf040e899956]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8040058659.mp3?updated=1745203843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 256 : Ask Riley - Honest Thoughts On Ozempic</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture discusses a variety of topics including parenting, the joys of spring, the challenges of content creation, and her thoughts on weight loss drugs like Ozempic. She emphasizes the importance of connection, being present in life, and the realities of social media. Riley shares personal anecdotes about her children and her fitness journey, encouraging listeners to prioritize their well-being and authenticity.

TAKEAWAYS


Riley emphasizes the importance of connection and trust with her audience.

Parenting brings simple joys that can be easily overlooked in a digital age.

Spring symbolizes renewal and the potential for new beginnings.

Content creation can be overwhelming, and taking breaks is essential for mental health.

Social media often presents a filtered version of reality, which can be misleading.

Riley advocates for being present in real life, away from screens.

She shares her personal journey with fitness and weight loss, emphasizing hard work over quick fixes.

Riley expresses skepticism about weight loss drugs like Ozempic, citing potential side effects.

She encourages listeners to explore all options before resorting to foreign substances for weight loss.

Riley concludes with a reminder to prioritize self-awareness and authenticity in a content-driven world.

﻿Chapters

00:00 Welcome to Really Riley Podcast
01:42 Simple Joys of Parenting
04:39 Spring Reflections and Renewal
07:37 Navigating Content Creation Challenges
13:00 The Reality of Social Media
15:24 Thoughts on Ozempic and Weight Loss
31:12 Final Thoughts and Farewell
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture discusses a variety of topics including parenting, the joys of spring, the challenges of content creation, and her thoughts on weight loss drugs like Ozempic. She emphasizes the importance of connection, being present in life, and the realities of social media. Riley shares personal anecdotes about her children and her fitness journey, encouraging listeners to prioritize their well-being and authenticity.

TAKEAWAYS


Riley emphasizes the importance of connection and trust with her audience.

Parenting brings simple joys that can be easily overlooked in a digital age.

Spring symbolizes renewal and the potential for new beginnings.

Content creation can be overwhelming, and taking breaks is essential for mental health.

Social media often presents a filtered version of reality, which can be misleading.

Riley advocates for being present in real life, away from screens.

She shares her personal journey with fitness and weight loss, emphasizing hard work over quick fixes.

Riley expresses skepticism about weight loss drugs like Ozempic, citing potential side effects.

She encourages listeners to explore all options before resorting to foreign substances for weight loss.

Riley concludes with a reminder to prioritize self-awareness and authenticity in a content-driven world.

﻿Chapters

00:00 Welcome to Really Riley Podcast
01:42 Simple Joys of Parenting
04:39 Spring Reflections and Renewal
07:37 Navigating Content Creation Challenges
13:00 The Reality of Social Media
15:24 Thoughts on Ozempic and Weight Loss
31:12 Final Thoughts and Farewell
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture discusses a variety of topics including parenting, the joys of spring, the challenges of content creation, and her thoughts on weight loss drugs like Ozempic. She emphasizes the importance of connection, being present in life, and the realities of social media. Riley shares personal anecdotes about her children and her fitness journey, encouraging listeners to prioritize their well-being and authenticity.</p><p><br></p><p><strong>TAKEAWAYS</strong></p><p><br></p><ul>
<li>Riley emphasizes the importance of connection and trust with her audience.</li>
<li>Parenting brings simple joys that can be easily overlooked in a digital age.</li>
<li>Spring symbolizes renewal and the potential for new beginnings.</li>
<li>Content creation can be overwhelming, and taking breaks is essential for mental health.</li>
<li>Social media often presents a filtered version of reality, which can be misleading.</li>
<li>Riley advocates for being present in real life, away from screens.</li>
<li>She shares her personal journey with fitness and weight loss, emphasizing hard work over quick fixes.</li>
<li>Riley expresses skepticism about weight loss drugs like Ozempic, citing potential side effects.</li>
<li>She encourages listeners to explore all options before resorting to foreign substances for weight loss.</li>
<li>Riley concludes with a reminder to prioritize self-awareness and authenticity in a content-driven world.</li>
</ul><p>﻿Chapters</p><p><br></p><p>00:00 Welcome to Really Riley Podcast</p><p>01:42 Simple Joys of Parenting</p><p>04:39 Spring Reflections and Renewal</p><p>07:37 Navigating Content Creation Challenges</p><p>13:00 The Reality of Social Media</p><p>15:24 Thoughts on Ozempic and Weight Loss</p><p>31:12 Final Thoughts and Farewell</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2123</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f893ad4e-1a70-11f0-99ce-2330d6c6bf40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1592838401.mp3?updated=1744930977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 255 :  RR Rewind Do Bad People Deserve Good Karma?</title>
      <description>reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Apr 2025 03:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1700</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c6086ea-19af-11f0-9b07-e7528a307a9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3815627393.mp3?updated=1744930960" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 254 : Manifesting With The Pink Full Moon</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the upcoming pink full moon, the meanings behind spirit animals, and the importance of manifestation and personal growth. She explores the duality of the Libra-Aries axis, shares affirmations for energy cleansing, and reflects on her personal accomplishments and the journey of self-discovery. The episode emphasizes celebrating achievements and embracing change as part of the growth process.

TAKEAWAYS


The pink full moon symbolizes rebirth and celebration.

Spirit animals can provide guidance and insight into our fears.

Manifestation is a powerful tool for personal growth.

The Libra-Aries axis represents a balance between connection and independence.

Affirmations can help cleanse negative energy and promote positivity.

Self-reflection is crucial for recognizing personal accomplishments.

The significance of angel numbers can guide decision-making.

Celebrating small victories is important for motivation.

Embracing change is essential for personal development.

Connecting with nature can enhance spiritual awareness.


CHAPTERS

00:00 Introduction to Really Riley Podcast
00:59 The Significance of the Pink Full Moon
02:49 Spirit Animals and Their Meanings
06:06 Manifestation and Personal Growth
09:01 The Libra-Aries Axis and Its Implications
11:56 Affirmations and Energy Cleansing
14:45 Embracing Change and Personal Accomplishments
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the upcoming pink full moon, the meanings behind spirit animals, and the importance of manifestation and personal growth. She explores the duality of the Libra-Aries axis, shares affirmations for energy cleansing, and reflects on her personal accomplishments and the journey of self-discovery. The episode emphasizes celebrating achievements and embracing change as part of the growth process.

TAKEAWAYS


The pink full moon symbolizes rebirth and celebration.

Spirit animals can provide guidance and insight into our fears.

Manifestation is a powerful tool for personal growth.

The Libra-Aries axis represents a balance between connection and independence.

Affirmations can help cleanse negative energy and promote positivity.

Self-reflection is crucial for recognizing personal accomplishments.

The significance of angel numbers can guide decision-making.

Celebrating small victories is important for motivation.

Embracing change is essential for personal development.

Connecting with nature can enhance spiritual awareness.


CHAPTERS

00:00 Introduction to Really Riley Podcast
00:59 The Significance of the Pink Full Moon
02:49 Spirit Animals and Their Meanings
06:06 Manifestation and Personal Growth
09:01 The Libra-Aries Axis and Its Implications
11:56 Affirmations and Energy Cleansing
14:45 Embracing Change and Personal Accomplishments
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the upcoming pink full moon, the meanings behind spirit animals, and the importance of manifestation and personal growth. She explores the duality of the Libra-Aries axis, shares affirmations for energy cleansing, and reflects on her personal accomplishments and the journey of self-discovery. The episode emphasizes celebrating achievements and embracing change as part of the growth process.</p><p><br></p><p><strong>TAKEAWAYS</strong></p><p><br></p><ul>
<li>The pink full moon symbolizes rebirth and celebration.</li>
<li>Spirit animals can provide guidance and insight into our fears.</li>
<li>Manifestation is a powerful tool for personal growth.</li>
<li>The Libra-Aries axis represents a balance between connection and independence.</li>
<li>Affirmations can help cleanse negative energy and promote positivity.</li>
<li>Self-reflection is crucial for recognizing personal accomplishments.</li>
<li>The significance of angel numbers can guide decision-making.</li>
<li>Celebrating small victories is important for motivation.</li>
<li>Embracing change is essential for personal development.</li>
<li>Connecting with nature can enhance spiritual awareness.</li>
</ul><p><br></p><p><strong>CHAPTERS</strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>00:59 The Significance of the Pink Full Moon</p><p>02:49 Spirit Animals and Their Meanings</p><p>06:06 Manifestation and Personal Growth</p><p>09:01 The Libra-Aries Axis and Its Implications</p><p>11:56 Affirmations and Energy Cleansing</p><p>14:45 Embracing Change and Personal Accomplishments</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[027e9e56-165f-11f0-a744-1f0fb44c27be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6281277084.mp3?updated=1744930947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 253 : RR Rewind 9D Breathwork Transformation Session with Balsamic Moon Alchemy</title>
      <description>Whenever we go through traumatic or overwhelming experiences in life, there are different paths we can take toward healing. Some take a passive approach—hoping time alone will make things better. Others choose to face it head-on, getting to the root of the pain and actively working toward peace and release.



In today’s episode, we’re diving into a powerful healing modality that’s helping people do exactly that.



This episode highlights the transformative experience of 9D Breathwork through Amanda of Balsamic Moon Alchemy, whose work is centered around guiding individuals through deep emotional release and personal breakthroughs.



Amanda’s work speaks volumes—and today, I’m sharing insight into what a session can feel like, who it’s for, and why this type of healing can be truly life-changing.



If you’ve been feeling stuck, overwhelmed, or ready for a deeper level of healing, this may be exactly what your next step looks like.



✨ Learn more or book a session:

🌐 balsamicmoonalchemy.com

📧 balsamicmoonalchemy@gmail.com

📞 516-660-1011

📲 Instagram: @balsamicmoonalchemy



—



Follow me for more real conversations and resources:

Instagram: @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok: @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube: @reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whenever we go through traumatic or overwhelming experiences in life, there are different paths we can take toward healing. Some take a passive approach—hoping time alone will make things better. Others choose to face it head-on, getting to the root of the pain and actively working toward peace and release.



In today’s episode, we’re diving into a powerful healing modality that’s helping people do exactly that.



This episode highlights the transformative experience of 9D Breathwork through Amanda of Balsamic Moon Alchemy, whose work is centered around guiding individuals through deep emotional release and personal breakthroughs.



Amanda’s work speaks volumes—and today, I’m sharing insight into what a session can feel like, who it’s for, and why this type of healing can be truly life-changing.



If you’ve been feeling stuck, overwhelmed, or ready for a deeper level of healing, this may be exactly what your next step looks like.



✨ Learn more or book a session:

🌐 balsamicmoonalchemy.com

📧 balsamicmoonalchemy@gmail.com

📞 516-660-1011

📲 Instagram: @balsamicmoonalchemy



—



Follow me for more real conversations and resources:

Instagram: @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok: @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube: @reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whenever we go through traumatic or overwhelming experiences in life, there are different paths we can take toward healing. Some take a passive approach—hoping time alone will make things better. Others choose to face it head-on, getting to the root of the pain and actively working toward peace and release.</p>
<p><br></p>
<p>In today’s episode, we’re diving into a powerful healing modality that’s helping people do exactly that.</p>
<p><br></p>
<p>This episode highlights the transformative experience of 9D Breathwork through <a href="https://www.balsamicmoonalchemy.com/"><strong>Amanda of Balsamic Moon Alchemy</strong></a>, whose work is centered around guiding individuals through deep emotional release and personal breakthroughs.</p>
<p><br></p>
<p>Amanda’s work speaks volumes—and today, I’m sharing insight into what a session can feel like, who it’s for, and why this type of healing can be truly life-changing.</p>
<p><br></p>
<p>If you’ve been feeling stuck, overwhelmed, or ready for a deeper level of healing, this may be exactly what your next step looks like.</p>
<p><br></p>
<p>✨ Learn more or book a session:</p>
<p>🌐 balsamicmoonalchemy.com</p>
<p>📧 balsamicmoonalchemy@gmail.com</p>
<p>📞 516-660-1011</p>
<p>📲 Instagram: @balsamicmoonalchemy</p>
<p><br></p>
<p>—</p>
<p><br></p>
<p>Follow me for more real conversations and resources:</p>
<p>Instagram: @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok: @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube: @reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1886</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36eded78-15af-11f0-9fdc-4f051ee17d91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3668472292.mp3?updated=1744250848" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 252 : Ask Riley - My Boyfriend has A Micro Penis</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture dives into a variety of spicy questions submitted by listeners, covering topics such as intimacy, sexual preferences, and the dynamics of relationships. Riley shares her personal experiences and insights on how to maintain excitement in long-term relationships, the impact of marriage on sexual satisfaction, and the importance of open communication about desires and preferences. The conversation also touches on navigating concerns about sexual compatibility and the significance of understanding one's own needs in a relationship.

Takeaways

Riley emphasizes the importance of open communication in relationships.

She shares her personal experiences with period sex and intimacy.

The podcast discusses the dynamics of sexual satisfaction in marriage.

Riley encourages listeners to explore their desires without fear of judgment.

She highlights the significance of maintaining excitement in long-term relationships.

The conversation addresses concerns about sexual compatibility and preferences.

Riley advises against falling in love with potential in relationships.

She believes that intimacy improves with trust and comfort in marriage.

Riley suggests that sexual satisfaction is a crucial aspect of relationships.

The episode invites listeners to engage with future topics and questions.


Chapters

00:00 Introduction to Really Riley Podcast
00:59 Spicy Questions and Personal Experiences
05:04 Exploring Intimacy and Communication in Relationships
10:12 Navigating Sexual Satisfaction and Preferences
14:54 The Impact of Marriage on Sexual Relationships
19:51 Addressing Concerns About Sexual Compatibility
24:56 Conclusion and Invitation for Future Topics

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture dives into a variety of spicy questions submitted by listeners, covering topics such as intimacy, sexual preferences, and the dynamics of relationships. Riley shares her personal experiences and insights on how to maintain excitement in long-term relationships, the impact of marriage on sexual satisfaction, and the importance of open communication about desires and preferences. The conversation also touches on navigating concerns about sexual compatibility and the significance of understanding one's own needs in a relationship.

Takeaways

Riley emphasizes the importance of open communication in relationships.

She shares her personal experiences with period sex and intimacy.

The podcast discusses the dynamics of sexual satisfaction in marriage.

Riley encourages listeners to explore their desires without fear of judgment.

She highlights the significance of maintaining excitement in long-term relationships.

The conversation addresses concerns about sexual compatibility and preferences.

Riley advises against falling in love with potential in relationships.

She believes that intimacy improves with trust and comfort in marriage.

Riley suggests that sexual satisfaction is a crucial aspect of relationships.

The episode invites listeners to engage with future topics and questions.


Chapters

00:00 Introduction to Really Riley Podcast
00:59 Spicy Questions and Personal Experiences
05:04 Exploring Intimacy and Communication in Relationships
10:12 Navigating Sexual Satisfaction and Preferences
14:54 The Impact of Marriage on Sexual Relationships
19:51 Addressing Concerns About Sexual Compatibility
24:56 Conclusion and Invitation for Future Topics

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture dives into a variety of spicy questions submitted by listeners, covering topics such as intimacy, sexual preferences, and the dynamics of relationships. Riley shares her personal experiences and insights on how to maintain excitement in long-term relationships, the impact of marriage on sexual satisfaction, and the importance of open communication about desires and preferences. The conversation also touches on navigating concerns about sexual compatibility and the significance of understanding one's own needs in a relationship.</p><p><br></p><p><strong>Takeaways</strong></p><ul>
<li>Riley emphasizes the importance of open communication in relationships.</li>
<li>She shares her personal experiences with period sex and intimacy.</li>
<li>The podcast discusses the dynamics of sexual satisfaction in marriage.</li>
<li>Riley encourages listeners to explore their desires without fear of judgment.</li>
<li>She highlights the significance of maintaining excitement in long-term relationships.</li>
<li>The conversation addresses concerns about sexual compatibility and preferences.</li>
<li>Riley advises against falling in love with potential in relationships.</li>
<li>She believes that intimacy improves with trust and comfort in marriage.</li>
<li>Riley suggests that sexual satisfaction is a crucial aspect of relationships.</li>
<li>The episode invites listeners to engage with future topics and questions.</li>
</ul><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>00:59 Spicy Questions and Personal Experiences</p><p>05:04 Exploring Intimacy and Communication in Relationships</p><p>10:12 Navigating Sexual Satisfaction and Preferences</p><p>14:54 The Impact of Marriage on Sexual Relationships</p><p>19:51 Addressing Concerns About Sexual Compatibility</p><p>24:56 Conclusion and Invitation for Future Topics</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1878</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a7f6a54-14f2-11f0-b352-13837e42aceb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7681156624.mp3?updated=1744169691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 251 : How To Spot Covert Red Flags In People</title>
      <description>In this episode of Really Riley, host Riley Couture discusses the importance of recognizing red flags in relationships. She shares insights on how to identify these warning signs, particularly focusing on energy levels, conflict resolution, treatment of others, manipulative language, and the dangers of mirroring behavior. Through personal anecdotes and practical advice, Riley encourages listeners to trust their instincts and prioritize self-awareness in their interactions with others.

Takeaways

Energy does not lie; pay attention to how you feel around others.

Recognizing red flags early can save you from toxic relationships.

Conflict resolution is key to maintaining healthy relationships.

How someone treats strangers reveals their true character.

Manipulative language is a major red flag in communication.

Self-centeredness in conversations indicates a lack of empathy.

Apologies without action are meaningless; change is necessary.

Mirroring behavior can be a sign of emotional manipulation.

Trust your gut feelings; they are often accurate.

Self-awareness is crucial for personal growth and healthy relationships.



Chapters

00:00 Introduction and Welcome
01:33 Identifying Red Flags in Relationships
07:43 Conflict Resolution and Communication
12:09 Understanding Behavior Towards Others
17:54 Manipulative Language and Self-Centeredness
19:37 The Dangers of Mirroring Behavior

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6739641a-1426-11f0-865b-a7765ccd29bf/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture discusses the importance of recognizing red flags in relationships. She shares insights on how to identify these warning signs, particularly focusing on energy levels, conflict resolution, treatment of others, manipulative language, and the dangers of mirroring behavior. Through personal anecdotes and practical advice, Riley encourages listeners to trust their instincts and prioritize self-awareness in their interactions with others.

Takeaways

Energy does not lie; pay attention to how you feel around others.

Recognizing red flags early can save you from toxic relationships.

Conflict resolution is key to maintaining healthy relationships.

How someone treats strangers reveals their true character.

Manipulative language is a major red flag in communication.

Self-centeredness in conversations indicates a lack of empathy.

Apologies without action are meaningless; change is necessary.

Mirroring behavior can be a sign of emotional manipulation.

Trust your gut feelings; they are often accurate.

Self-awareness is crucial for personal growth and healthy relationships.



Chapters

00:00 Introduction and Welcome
01:33 Identifying Red Flags in Relationships
07:43 Conflict Resolution and Communication
12:09 Understanding Behavior Towards Others
17:54 Manipulative Language and Self-Centeredness
19:37 The Dangers of Mirroring Behavior

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture discusses the importance of recognizing red flags in relationships. She shares insights on how to identify these warning signs, particularly focusing on energy levels, conflict resolution, treatment of others, manipulative language, and the dangers of mirroring behavior. Through personal anecdotes and practical advice, Riley encourages listeners to trust their instincts and prioritize self-awareness in their interactions with others.</p><p><br></p><p><strong>Takeaways</strong></p><ul>
<li>Energy does not lie; pay attention to how you feel around others.</li>
<li>Recognizing red flags early can save you from toxic relationships.</li>
<li>Conflict resolution is key to maintaining healthy relationships.</li>
<li>How someone treats strangers reveals their true character.</li>
<li>Manipulative language is a major red flag in communication.</li>
<li>Self-centeredness in conversations indicates a lack of empathy.</li>
<li>Apologies without action are meaningless; change is necessary.</li>
<li>Mirroring behavior can be a sign of emotional manipulation.</li>
<li>Trust your gut feelings; they are often accurate.</li>
<li>Self-awareness is crucial for personal growth and healthy relationships.</li>
<li><br></li>
</ul><p>Chapters</p><p><br></p><p>00:00 Introduction and Welcome</p><p>01:33 Identifying Red Flags in Relationships</p><p>07:43 Conflict Resolution and Communication</p><p>12:09 Understanding Behavior Towards Others</p><p>17:54 Manipulative Language and Self-Centeredness</p><p>19:37 The Dangers of Mirroring Behavior</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1523</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6739641a-1426-11f0-865b-a7765ccd29bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4964837095.mp3?updated=1744168668" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 250 : The April Theory </title>
      <description>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the 4-4 portal and the April theory, emphasizing themes of renewal, positivity, and personal growth. She shares her personal journey and encourages listeners to embrace hope and new beginnings as they navigate through life's challenges.

takeaways

This is take four of me trying to record this sucker.

April is supposed to be the month where it all comes together.

The April theory is supposed to be all about renewal.

If I can do it, you can do it.

Step through the gateway to higher consciousness.

The number four brings the energy of building strong foundations.

My energy is magnetic and powerful.

Unexpected surprises will be entering your life.

Be ready for an increase in all areas of your life.

April is the time to grasp all of the good things.


Chapters

00:00 Introduction and Podcast Journey
00:49 The April Theory and New Beginnings
04:00 The 4-4 Portal and Its Significance
05:51 Embracing Hope and Positivity

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a631c38-10f9-11f0-8171-a763ec986261/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the 4-4 portal and the April theory, emphasizing themes of renewal, positivity, and personal growth. She shares her personal journey and encourages listeners to embrace hope and new beginnings as they navigate through life's challenges.

takeaways

This is take four of me trying to record this sucker.

April is supposed to be the month where it all comes together.

The April theory is supposed to be all about renewal.

If I can do it, you can do it.

Step through the gateway to higher consciousness.

The number four brings the energy of building strong foundations.

My energy is magnetic and powerful.

Unexpected surprises will be entering your life.

Be ready for an increase in all areas of your life.

April is the time to grasp all of the good things.


Chapters

00:00 Introduction and Podcast Journey
00:49 The April Theory and New Beginnings
04:00 The 4-4 Portal and Its Significance
05:51 Embracing Hope and Positivity

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the 4-4 portal and the April theory, emphasizing themes of renewal, positivity, and personal growth. She shares her personal journey and encourages listeners to embrace hope and new beginnings as they navigate through life's challenges.</p><p><br></p><p><strong>takeaways</strong></p><ul>
<li>This is take four of me trying to record this sucker.</li>
<li>April is supposed to be the month where it all comes together.</li>
<li>The April theory is supposed to be all about renewal.</li>
<li>If I can do it, you can do it.</li>
<li>Step through the gateway to higher consciousness.</li>
<li>The number four brings the energy of building strong foundations.</li>
<li>My energy is magnetic and powerful.</li>
<li>Unexpected surprises will be entering your life.</li>
<li>Be ready for an increase in all areas of your life.</li>
<li>April is the time to grasp all of the good things.</li>
</ul><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Podcast Journey</p><p>00:49 The April Theory and New Beginnings</p><p>04:00 The 4-4 Portal and Its Significance</p><p>05:51 Embracing Hope and Positivity</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>669</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a631c38-10f9-11f0-8171-a763ec986261]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3788936921.mp3?updated=1744168630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 249 : Special Guest Interview The Frederick Mom</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture connects with Tiffany, known as The Frederick Mom, to discuss the importance of local businesses and community connections. They share personal stories about motherhood, the challenges of parenting, and the joy of exploring local adventures. Tiffany explains how her platform serves as a family guide to Frederick, Maryland, highlighting local events and activities. The conversation also touches on personal growth, the transition from traditional jobs to pursuing passions, and the significance of embracing change. In this engaging conversation, Tiffany and Riley explore the themes of authenticity in content creation, the power of manifestation, and the importance of creating family-friendly experiences. They share personal anecdotes and insights on how to embrace one's true self in the digital space, the significance of positive thinking, and the joy of influencing others with purpose. The discussion also touches on the challenges of parenting and the need for fun and lighthearted moments in life.

takeaways

Riley emphasizes the importance of community connection.

Tiffany shares her journey of creating The Frederick Mom.

The conversation highlights the value of local businesses.

Parenting challenges are relatable and shared experiences matter.

Exploring local adventures can be fulfilling and enriching.

Tiffany discusses the need for resources for families in Frederick.

The importance of maximizing time with children is stressed.

Riley and Tiffany discuss the transition from traditional jobs to pursuing passions.

Mental health and well-being are crucial in career decisions.

What's meant for you will always find its way to you. Authenticity is key in content creation.

Manifestation can lead to success.

Positive thinking influences outcomes.

Family-friendly experiences are essential for parents.

Small businesses offer unique and memorable experiences.

Parks can be a place for relaxation for parents.

Glamping may not be suitable for families.

Memories are what truly matter in parenting.

Embrace mistakes as part of the learning process.

Fear should not hold you back from trying new things.


Chapters

00:00 Introduction to Really Riley Podcast
00:52 Connecting Through Shared Experiences
03:46 The Importance of Local Community
05:01 The Frederick Mom: A Family Guide
10:21 Exploring Local Adventures
12:41 Transitioning to a New Chapter
19:01 Embracing Change and Growth
20:54 Embracing Authenticity in Content Creation
22:55 The Power of Manifestation and Positive Thinking
26:03 Influencing with Purpose: A New Perspective
27:59 Creating Family-Friendly Experiences
29:57 Fun and Lighthearted Moments: Rapid Fire Questions

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74a2c890-102e-11f0-9ded-c7f70d8225ee/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture connects with Tiffany, known as The Frederick Mom, to discuss the importance of local businesses and community connections. They share personal stories about motherhood, the challenges of parenting, and the joy of exploring local adventures. Tiffany explains how her platform serves as a family guide to Frederick, Maryland, highlighting local events and activities. The conversation also touches on personal growth, the transition from traditional jobs to pursuing passions, and the significance of embracing change. In this engaging conversation, Tiffany and Riley explore the themes of authenticity in content creation, the power of manifestation, and the importance of creating family-friendly experiences. They share personal anecdotes and insights on how to embrace one's true self in the digital space, the significance of positive thinking, and the joy of influencing others with purpose. The discussion also touches on the challenges of parenting and the need for fun and lighthearted moments in life.

takeaways

Riley emphasizes the importance of community connection.

Tiffany shares her journey of creating The Frederick Mom.

The conversation highlights the value of local businesses.

Parenting challenges are relatable and shared experiences matter.

Exploring local adventures can be fulfilling and enriching.

Tiffany discusses the need for resources for families in Frederick.

The importance of maximizing time with children is stressed.

Riley and Tiffany discuss the transition from traditional jobs to pursuing passions.

Mental health and well-being are crucial in career decisions.

What's meant for you will always find its way to you. Authenticity is key in content creation.

Manifestation can lead to success.

Positive thinking influences outcomes.

Family-friendly experiences are essential for parents.

Small businesses offer unique and memorable experiences.

Parks can be a place for relaxation for parents.

Glamping may not be suitable for families.

Memories are what truly matter in parenting.

Embrace mistakes as part of the learning process.

Fear should not hold you back from trying new things.


Chapters

00:00 Introduction to Really Riley Podcast
00:52 Connecting Through Shared Experiences
03:46 The Importance of Local Community
05:01 The Frederick Mom: A Family Guide
10:21 Exploring Local Adventures
12:41 Transitioning to a New Chapter
19:01 Embracing Change and Growth
20:54 Embracing Authenticity in Content Creation
22:55 The Power of Manifestation and Positive Thinking
26:03 Influencing with Purpose: A New Perspective
27:59 Creating Family-Friendly Experiences
29:57 Fun and Lighthearted Moments: Rapid Fire Questions

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture connects with Tiffany, known as The Frederick Mom, to discuss the importance of local businesses and community connections. They share personal stories about motherhood, the challenges of parenting, and the joy of exploring local adventures. Tiffany explains how her platform serves as a family guide to Frederick, Maryland, highlighting local events and activities. The conversation also touches on personal growth, the transition from traditional jobs to pursuing passions, and the significance of embracing change. In this engaging conversation, Tiffany and Riley explore the themes of authenticity in content creation, the power of manifestation, and the importance of creating family-friendly experiences. They share personal anecdotes and insights on how to embrace one's true self in the digital space, the significance of positive thinking, and the joy of influencing others with purpose. The discussion also touches on the challenges of parenting and the need for fun and lighthearted moments in life.</p><p><br></p><p><strong>takeaways</strong></p><ul>
<li>Riley emphasizes the importance of community connection.</li>
<li>Tiffany shares her journey of creating The Frederick Mom.</li>
<li>The conversation highlights the value of local businesses.</li>
<li>Parenting challenges are relatable and shared experiences matter.</li>
<li>Exploring local adventures can be fulfilling and enriching.</li>
<li>Tiffany discusses the need for resources for families in Frederick.</li>
<li>The importance of maximizing time with children is stressed.</li>
<li>Riley and Tiffany discuss the transition from traditional jobs to pursuing passions.</li>
<li>Mental health and well-being are crucial in career decisions.</li>
<li>What's meant for you will always find its way to you. Authenticity is key in content creation.</li>
<li>Manifestation can lead to success.</li>
<li>Positive thinking influences outcomes.</li>
<li>Family-friendly experiences are essential for parents.</li>
<li>Small businesses offer unique and memorable experiences.</li>
<li>Parks can be a place for relaxation for parents.</li>
<li>Glamping may not be suitable for families.</li>
<li>Memories are what truly matter in parenting.</li>
<li>Embrace mistakes as part of the learning process.</li>
<li>Fear should not hold you back from trying new things.</li>
</ul><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>00:52 Connecting Through Shared Experiences</p><p>03:46 The Importance of Local Community</p><p>05:01 The Frederick Mom: A Family Guide</p><p>10:21 Exploring Local Adventures</p><p>12:41 Transitioning to a New Chapter</p><p>19:01 Embracing Change and Growth</p><p>20:54 Embracing Authenticity in Content Creation</p><p>22:55 The Power of Manifestation and Positive Thinking</p><p>26:03 Influencing with Purpose: A New Perspective</p><p>27:59 Creating Family-Friendly Experiences</p><p>29:57 Fun and Lighthearted Moments: Rapid Fire Questions</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2502</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74a2c890-102e-11f0-9ded-c7f70d8225ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5845016291.mp3?updated=1744168618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 248 : RR Rewind Stop Playing Small</title>
      <description>Its been a week beloveds. So I figured I would give you a Really Riley Rewind that reminded me of a time where even though I was struggling, I still had hope. Because as long as we have hope, we can do anything. #WeGotThis

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Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@reallyrileypodcast
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c5dfd62-0f70-11f0-b05f-5f6bb3914ca6/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Its been a week beloveds. So I figured I would give you a Really Riley Rewind that reminded me of a time where even though I was struggling, I still had hope. Because as long as we have hope, we can do anything. #WeGotThis

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Its been a week beloveds. So I figured I would give you a Really Riley Rewind that reminded me of a time where even though I was struggling, I still had hope. Because as long as we have hope, we can do anything. #WeGotThis</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3125</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c5dfd62-0f70-11f0-b05f-5f6bb3914ca6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2389512566.mp3?updated=1743646861" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 247 : RR Rewind Finding Signs Of Hope In Seaglass</title>
      <description>This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest.
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52e9277a-0ab2-11f0-bd94-df5033172b65/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest.
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest.</p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52e9277a-0ab2-11f0-bd94-df5033172b65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8421857717.mp3?updated=1743646848" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 246 : Turning Triggers Into Trampolines </title>
      <description>In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development.
takeaways

Triggers can be seen as reminders of past hurts.

Handling triggers can lead to personal growth.

Self-reflection is crucial for understanding triggers.

Embracing both light and dark aspects of self is important.

Self-love involves acknowledging both strengths and weaknesses.

Using triggers as trampolines can propel us forward.

Self-care is essential to avoid burnout.

It's easier to identify negative traits than positive ones.

Being honest with oneself is a form of self-love.

Grace and compassion towards oneself are vital.

Chapters

00:00 Introduction to Triggers and Self-Reflection
03:06 Transforming Triggers into Growth Opportunities
06:13 The Duality of Self: Embracing Both Light and Dark
09:08 Self-Love and Acknowledging Personal Strengths
11:57 The Importance of Self-Care and Avoiding Burnout

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9c72560-0868-11f0-8ebd-7b71cefbdb10/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development.
takeaways

Triggers can be seen as reminders of past hurts.

Handling triggers can lead to personal growth.

Self-reflection is crucial for understanding triggers.

Embracing both light and dark aspects of self is important.

Self-love involves acknowledging both strengths and weaknesses.

Using triggers as trampolines can propel us forward.

Self-care is essential to avoid burnout.

It's easier to identify negative traits than positive ones.

Being honest with oneself is a form of self-love.

Grace and compassion towards oneself are vital.

Chapters

00:00 Introduction to Triggers and Self-Reflection
03:06 Transforming Triggers into Growth Opportunities
06:13 The Duality of Self: Embracing Both Light and Dark
09:08 Self-Love and Acknowledging Personal Strengths
11:57 The Importance of Self-Care and Avoiding Burnout

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development.</p><p><strong>takeaways</strong></p><ul>
<li>Triggers can be seen as reminders of past hurts.</li>
<li>Handling triggers can lead to personal growth.</li>
<li>Self-reflection is crucial for understanding triggers.</li>
<li>Embracing both light and dark aspects of self is important.</li>
<li>Self-love involves acknowledging both strengths and weaknesses.</li>
<li>Using triggers as trampolines can propel us forward.</li>
<li>Self-care is essential to avoid burnout.</li>
<li>It's easier to identify negative traits than positive ones.</li>
<li>Being honest with oneself is a form of self-love.</li>
<li>Grace and compassion towards oneself are vital.</li>
</ul><p>Chapters</p><p><br></p><p>00:00 Introduction to Triggers and Self-Reflection</p><p>03:06 Transforming Triggers into Growth Opportunities</p><p>06:13 The Duality of Self: Embracing Both Light and Dark</p><p>09:08 Self-Love and Acknowledging Personal Strengths</p><p>11:57 The Importance of Self-Care and Avoiding Burnout</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1650</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9c72560-0868-11f0-8ebd-7b71cefbdb10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8030058063.mp3?updated=1743042348" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 245 : Ask Riley - How To Handle Panic and Depressive Episodes</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on the importance of connection, the joy found in life's little moments, and her personal experiences with anxiety and depression. She emphasizes the significance of sharing stories and supporting one another, while also providing practical tips for coping with mental health challenges. Riley's heartfelt message encourages listeners to find hope and healing in their journeys, reminding them that they are not alone.

takeaways


Riley emphasizes the importance of connection and sharing stories.

Finding joy in little moments can significantly impact well-being.

Coping with anxiety and depression requires active engagement and self-care.

Riley shares personal experiences with mental health challenges.

Nature and grounding techniques can be powerful for healing.

Breathwork and somatic exercises can help release trauma.

Writing in shadow work journals can cleanse the mind and soul.

Riley encourages listeners to believe in their worth and potential.

It's essential to remember that feelings of despair are not permanent.

Riley expresses gratitude for her community and their support.

Chapters

00:00 Introduction to Really Riley Podcast
01:11 The Importance of Connection and Sharing Stories
02:32 Finding Joy in the Little Things
07:10 Coping with Anxiety and Depression
15:00 The Journey of Healing and Hope

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Mar 2025 01:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86c73bac-0474-11f0-9e35-3f1f079ebec1/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on the importance of connection, the joy found in life's little moments, and her personal experiences with anxiety and depression. She emphasizes the significance of sharing stories and supporting one another, while also providing practical tips for coping with mental health challenges. Riley's heartfelt message encourages listeners to find hope and healing in their journeys, reminding them that they are not alone.

takeaways


Riley emphasizes the importance of connection and sharing stories.

Finding joy in little moments can significantly impact well-being.

Coping with anxiety and depression requires active engagement and self-care.

Riley shares personal experiences with mental health challenges.

Nature and grounding techniques can be powerful for healing.

Breathwork and somatic exercises can help release trauma.

Writing in shadow work journals can cleanse the mind and soul.

Riley encourages listeners to believe in their worth and potential.

It's essential to remember that feelings of despair are not permanent.

Riley expresses gratitude for her community and their support.

Chapters

00:00 Introduction to Really Riley Podcast
01:11 The Importance of Connection and Sharing Stories
02:32 Finding Joy in the Little Things
07:10 Coping with Anxiety and Depression
15:00 The Journey of Healing and Hope

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on the importance of connection, the joy found in life's little moments, and her personal experiences with anxiety and depression. She emphasizes the significance of sharing stories and supporting one another, while also providing practical tips for coping with mental health challenges. Riley's heartfelt message encourages listeners to find hope and healing in their journeys, reminding them that they are not alone.</p><p><br></p><p><strong>takeaways</strong></p><p><br></p><ul>
<li>Riley emphasizes the importance of connection and sharing stories.</li>
<li>Finding joy in little moments can significantly impact well-being.</li>
<li>Coping with anxiety and depression requires active engagement and self-care.</li>
<li>Riley shares personal experiences with mental health challenges.</li>
<li>Nature and grounding techniques can be powerful for healing.</li>
<li>Breathwork and somatic exercises can help release trauma.</li>
<li>Writing in shadow work journals can cleanse the mind and soul.</li>
<li>Riley encourages listeners to believe in their worth and potential.</li>
<li>It's essential to remember that feelings of despair are not permanent.</li>
<li>Riley expresses gratitude for her community and their support.</li>
</ul><p><strong>Chapters</strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>01:11 The Importance of Connection and Sharing Stories</p><p>02:32 Finding Joy in the Little Things</p><p>07:10 Coping with Anxiety and Depression</p><p>15:00 The Journey of Healing and Hope</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1223</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86c73bac-0474-11f0-9e35-3f1f079ebec1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9521279712.mp3?updated=1742356310" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 244 : RR Rewind Becoming a Yes AND Person</title>
      <description>Original Air Date - May 2022

I've noticed as my career and side hustles grow I feel like I always want to say YES to everything I can. Every opportunity to further my passions, make money and help people I want to be that go-to YES person.
But sometimes that becomes a situation were burnout creeps in fast. And then you start seeing people taking advantage which I'm never a fan of. But I found this really cool article on being a YES person but with boundaries. I thought it was worth a chit-chat.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64c891c2-02df-11f0-bdfc-1b01a392856c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Original Air Date - May 2022

I've noticed as my career and side hustles grow I feel like I always want to say YES to everything I can. Every opportunity to further my passions, make money and help people I want to be that go-to YES person.
But sometimes that becomes a situation were burnout creeps in fast. And then you start seeing people taking advantage which I'm never a fan of. But I found this really cool article on being a YES person but with boundaries. I thought it was worth a chit-chat.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Original Air Date - May 2022</p><p><br></p><p>I've noticed as my career and side hustles grow I feel like I always want to say YES to everything I can. Every opportunity to further my passions, make money and help people I want to be that go-to YES person.</p><p>But sometimes that becomes a situation were burnout creeps in fast. And then you start seeing people taking advantage which I'm never a fan of. But I found this <a href="http://https//www.womenontopp.com/be-a-yes-and-woman/"><strong>really cool article</strong></a> on being a YES person but with boundaries. I thought it was worth a chit-chat.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[64c891c2-02df-11f0-bdfc-1b01a392856c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3683304926.mp3?updated=1742182394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 243 : Navigating Emotions With The Full Moon Lunar Eclipse In Virgo</title>
      <description>In this episode of Really Riley, the host discusses the significance of the upcoming blood moon and lunar eclipse, emphasizing themes of emotional purging, personal growth, and the importance of surrendering to change. Riley shares insights on how to navigate these transformative energies, reflecting on the astrological implications and encouraging listeners to embrace their own healing journeys. The conversation is filled with personal anecdotes, practical advice, and a reminder to trust oneself during times of uncertainty.

Takeaways

Riley believes in the power of connection and shared experiences.
The blood moon signifies a time for emotional release and clarity.
It's important to cleanse and declutter both physically and emotionally.
Surrendering to change can lead to personal growth and transformation.
Astrological events can provide insights into our personal journeys.
Being gentle with oneself is crucial during times of transition.
Trusting your intuition is key to navigating life's challenges.
Riley emphasizes the importance of self-belief and resilience.
The universe often nudges us towards our true purpose.
Creating your own reality is a powerful affirmation.

Chapters

00:00 Introduction to Really Riley
02:52 The Significance of the Blood Moon
06:10 Emotional Purging and Release
09:08 Personal Growth and Transformation
11:50 Navigating Change and Surrender
15:05 Astrological Insights and Reflections
18:09 Creating Your Own Reality

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture7
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@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Mar 2025 04:00:00 -0000</pubDate>
      <itunes:title>Navigating Emotions With The Full Moon Lunar Eclipse In Virgo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>240</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f7e8ace-007f-11f0-9973-eb15ca935b48/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, the host discusses the significance of the upcoming blood moon and lunar eclipse, emphasizing themes of emotional purging, personal growth, and the importance of surrendering to change. Riley shares insights on how to navigate these transformative energies, reflecting on the astrological implications and encouraging listeners to embrace their own healing journeys. The conversation is filled with personal anecdotes, practical advice, and a reminder to trust oneself during times of uncertainty.

Takeaways

Riley believes in the power of connection and shared experiences.
The blood moon signifies a time for emotional release and clarity.
It's important to cleanse and declutter both physically and emotionally.
Surrendering to change can lead to personal growth and transformation.
Astrological events can provide insights into our personal journeys.
Being gentle with oneself is crucial during times of transition.
Trusting your intuition is key to navigating life's challenges.
Riley emphasizes the importance of self-belief and resilience.
The universe often nudges us towards our true purpose.
Creating your own reality is a powerful affirmation.

Chapters

00:00 Introduction to Really Riley
02:52 The Significance of the Blood Moon
06:10 Emotional Purging and Release
09:08 Personal Growth and Transformation
11:50 Navigating Change and Surrender
15:05 Astrological Insights and Reflections
18:09 Creating Your Own Reality

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, the host discusses the significance of the upcoming blood moon and lunar eclipse, emphasizing themes of emotional purging, personal growth, and the importance of surrendering to change. Riley shares insights on how to navigate these transformative energies, reflecting on the astrological implications and encouraging listeners to embrace their own healing journeys. The conversation is filled with personal anecdotes, practical advice, and a reminder to trust oneself during times of uncertainty.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Riley believes in the power of connection and shared experiences.</p><p>The blood moon signifies a time for emotional release and clarity.</p><p>It's important to cleanse and declutter both physically and emotionally.</p><p>Surrendering to change can lead to personal growth and transformation.</p><p>Astrological events can provide insights into our personal journeys.</p><p>Being gentle with oneself is crucial during times of transition.</p><p>Trusting your intuition is key to navigating life's challenges.</p><p>Riley emphasizes the importance of self-belief and resilience.</p><p>The universe often nudges us towards our true purpose.</p><p>Creating your own reality is a powerful affirmation.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Really Riley</p><p>02:52 The Significance of the Blood Moon</p><p>06:10 Emotional Purging and Release</p><p>09:08 Personal Growth and Transformation</p><p>11:50 Navigating Change and Surrender</p><p>15:05 Astrological Insights and Reflections</p><p>18:09 Creating Your Own Reality</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1485</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f7e8ace-007f-11f0-9973-eb15ca935b48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3645434557.mp3?updated=1741921501" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 242 : Ask Riley - Is My Job making Me Sick?</title>
      <description>In this episode of the Really Riley podcast, Riley Couture engages with her audience on Ask Riley Day, sharing personal stories and insights on parenting, self-care, and navigating life's challenges. She discusses her son's hair journey, the importance of self-acceptance, and the impact of job stress on mental health. Riley emphasizes the significance of prioritizing peace and personal growth, encouraging listeners to reflect on their own lives and make necessary changes for their well-being.

Takeaways

Riley emphasizes the importance of authenticity in her podcast.
Parenting involves navigating personal style choices with children.
It's essential to encourage kids to embrace their individuality.
Job stress can manifest physically and mentally.
Prioritizing peace is crucial for overall well-being.
Growth often comes with challenges and discomfort.
Listening to one's body is vital in recognizing stress.
Riley shares personal anecdotes to connect with her audience.
Encouragement and support can help children face bullying.
Self-care and personal growth should be ongoing pursuits.

Chapters

00:00 Introduction to Really Riley Podcast
01:50 Ask Riley Day: Engaging with Listener Questions
06:12 Parenting and Personal Style: Lyric's Hair Journey
11:52 Navigating Job Stress and Personal Well-being
18:10 Finding Peace and Growth in Life Changes


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Is My Job Making Me Sick?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>239</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/79038fec-fef3-11ef-aae5-87f041552cbc/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture engages with her audience on Ask Riley Day, sharing personal stories and insights on parenting, self-care, and navigating life's challenges. She discusses her son's hair journey, the importance of self-acceptance, and the impact of job stress on mental health. Riley emphasizes the significance of prioritizing peace and personal growth, encouraging listeners to reflect on their own lives and make necessary changes for their well-being.

Takeaways

Riley emphasizes the importance of authenticity in her podcast.
Parenting involves navigating personal style choices with children.
It's essential to encourage kids to embrace their individuality.
Job stress can manifest physically and mentally.
Prioritizing peace is crucial for overall well-being.
Growth often comes with challenges and discomfort.
Listening to one's body is vital in recognizing stress.
Riley shares personal anecdotes to connect with her audience.
Encouragement and support can help children face bullying.
Self-care and personal growth should be ongoing pursuits.

Chapters

00:00 Introduction to Really Riley Podcast
01:50 Ask Riley Day: Engaging with Listener Questions
06:12 Parenting and Personal Style: Lyric's Hair Journey
11:52 Navigating Job Stress and Personal Well-being
18:10 Finding Peace and Growth in Life Changes


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>In this episode of the Really Riley podcast, Riley Couture engages with her audience on Ask Riley Day, sharing personal stories and insights on parenting, self-care, and navigating life's challenges. She discusses her son's hair journey, the importance of self-acceptance, and the impact of job stress on mental health. Riley emphasizes the significance of prioritizing peace and personal growth, encouraging listeners to reflect on their own lives and make necessary changes for their well-being.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Riley emphasizes the importance of authenticity in her podcast.</p><p>Parenting involves navigating personal style choices with children.</p><p>It's essential to encourage kids to embrace their individuality.</p><p>Job stress can manifest physically and mentally.</p><p>Prioritizing peace is crucial for overall well-being.</p><p>Growth often comes with challenges and discomfort.</p><p>Listening to one's body is vital in recognizing stress.</p><p>Riley shares personal anecdotes to connect with her audience.</p><p>Encouragement and support can help children face bullying.</p><p>Self-care and personal growth should be ongoing pursuits.</p><p><br></p><p><strong>Chapters</strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>01:50 Ask Riley Day: Engaging with Listener Questions</p><p>06:12 Parenting and Personal Style: Lyric's Hair Journey</p><p>11:52 Navigating Job Stress and Personal Well-being</p><p>18:10 Finding Peace and Growth in Life Changes</p><p><br></p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1452</itunes:duration>
      <guid isPermaLink="false"><![CDATA[79038fec-fef3-11ef-aae5-87f041552cbc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2680635137.mp3?updated=1741751105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 241 : RR Rewind  We Got This...Right?</title>
      <description>Original Release Date - February 28, 2023
IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:title>RR Rewind  We Got This...Right?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>241</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1240a0a-fe0e-11ef-bbd2-d3bb2c84e19f/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Original Release Date - February 28, 2023
IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Original Release Date - February 28, 2023</p><p>IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1240a0a-fe0e-11ef-bbd2-d3bb2c84e19f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5622497805.mp3?updated=1741654717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 240 : Manifesting With The Blood Moon </title>
      <description>In this episode of the Really Riley podcast, host Riley Couture dives into the realms of manifestation, lunar phases, and the energies surrounding the upcoming blood moon. She discusses the significance of the lunar eclipse as a cosmic reset, the importance of an abundance mindset, and how to create your own reality through positive thinking. Riley emphasizes the power of hope and inspiration during challenging times, encouraging listeners to embrace change and manifest their desires.
Takeaways

The podcast aims to connect with listeners through real and relatable content.
Riley discusses the impact of lunar phases on emotions and manifestations.
The upcoming lunar eclipse is seen as a cosmic reset for personal growth.
Manifestation requires an abundance mindset and daily affirmations.
Riley encourages listeners to confront their fears and traumas for healing.
The blood moon symbolizes powerful energy for rebirth and new beginnings.
Creating your own reality is essential for personal fulfillment.
Hope and inspiration can lead to transformative experiences.
Riley shares personal insights on the importance of mindset shifts.
The podcast invites open dialogue and connection with listeners.

Chapters

00:00 Introduction to Really Riley Podcast
01:18 Exploring the Woo Woo World
02:12 The Cosmic Reset: Lunar Eclipse Insights
04:35 Manifestation and Abundance Mindset
06:53 The Power of Blood Moon Energy
09:41 Creating Your Own Reality
11:34 Finding Hope and Inspiration

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:title>Manifesting With The Blood Moon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>240</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70029f56-fd30-11ef-b81e-7fdb1ad8af2b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture dives into the realms of manifestation, lunar phases, and the energies surrounding the upcoming blood moon. She discusses the significance of the lunar eclipse as a cosmic reset, the importance of an abundance mindset, and how to create your own reality through positive thinking. Riley emphasizes the power of hope and inspiration during challenging times, encouraging listeners to embrace change and manifest their desires.
Takeaways

The podcast aims to connect with listeners through real and relatable content.
Riley discusses the impact of lunar phases on emotions and manifestations.
The upcoming lunar eclipse is seen as a cosmic reset for personal growth.
Manifestation requires an abundance mindset and daily affirmations.
Riley encourages listeners to confront their fears and traumas for healing.
The blood moon symbolizes powerful energy for rebirth and new beginnings.
Creating your own reality is essential for personal fulfillment.
Hope and inspiration can lead to transformative experiences.
Riley shares personal insights on the importance of mindset shifts.
The podcast invites open dialogue and connection with listeners.

Chapters

00:00 Introduction to Really Riley Podcast
01:18 Exploring the Woo Woo World
02:12 The Cosmic Reset: Lunar Eclipse Insights
04:35 Manifestation and Abundance Mindset
06:53 The Power of Blood Moon Energy
09:41 Creating Your Own Reality
11:34 Finding Hope and Inspiration

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture dives into the realms of manifestation, lunar phases, and the energies surrounding the upcoming blood moon. She discusses the significance of the lunar eclipse as a cosmic reset, the importance of an abundance mindset, and how to create your own reality through positive thinking. Riley emphasizes the power of hope and inspiration during challenging times, encouraging listeners to embrace change and manifest their desires.</p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>The podcast aims to connect with listeners through real and relatable content.</p><p>Riley discusses the impact of lunar phases on emotions and manifestations.</p><p>The upcoming lunar eclipse is seen as a cosmic reset for personal growth.</p><p>Manifestation requires an abundance mindset and daily affirmations.</p><p>Riley encourages listeners to confront their fears and traumas for healing.</p><p>The blood moon symbolizes powerful energy for rebirth and new beginnings.</p><p>Creating your own reality is essential for personal fulfillment.</p><p>Hope and inspiration can lead to transformative experiences.</p><p>Riley shares personal insights on the importance of mindset shifts.</p><p>The podcast invites open dialogue and connection with listeners.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>01:18 Exploring the Woo Woo World</p><p>02:12 The Cosmic Reset: Lunar Eclipse Insights</p><p>04:35 Manifestation and Abundance Mindset</p><p>06:53 The Power of Blood Moon Energy</p><p>09:41 Creating Your Own Reality</p><p>11:34 Finding Hope and Inspiration</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1002</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70029f56-fd30-11ef-b81e-7fdb1ad8af2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7460229028.mp3?updated=1741557414" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 239 : Ask Riley - If Your Deepest Pain Were A Person What Would You Say?</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture connects with her audience through a series of listener questions, discussing topics such as love after toxic relationships, her return to radio, and the emotional complexities of friendship breakups. Riley emphasizes the importance of self-love and healing, sharing personal anecdotes and insights to inspire her listeners.

Takeaways

It's possible to find love after toxic relationships.
Self-love is essential for healthy relationships.
Radio has always been a passion for Riley.
Facing fears is part of the healing process.
Friendship breakups can feel like mourning.
Pain can teach us valuable lessons.
Emotional healing takes time and self-reflection.
Riley encourages listeners to connect with their feelings.
Every experience, good or bad, shapes us.
Gratitude is a powerful tool in healing.

Chapters

00:00 Introduction to Really Riley Podcast
00:55 Ask Riley: Connecting with Listeners
01:52 Navigating Love After Toxic Relationships
08:10 Returning to Radio: A Full Circle Moment
10:01 Handling Best Friend Breakups
11:53 Confronting Pain and Healing
16:03 Closing Thoughts and Listener Engagement

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>239</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01ae13f8-f972-11ef-85f0-af6b0b7f7a7a/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture connects with her audience through a series of listener questions, discussing topics such as love after toxic relationships, her return to radio, and the emotional complexities of friendship breakups. Riley emphasizes the importance of self-love and healing, sharing personal anecdotes and insights to inspire her listeners.

Takeaways

It's possible to find love after toxic relationships.
Self-love is essential for healthy relationships.
Radio has always been a passion for Riley.
Facing fears is part of the healing process.
Friendship breakups can feel like mourning.
Pain can teach us valuable lessons.
Emotional healing takes time and self-reflection.
Riley encourages listeners to connect with their feelings.
Every experience, good or bad, shapes us.
Gratitude is a powerful tool in healing.

Chapters

00:00 Introduction to Really Riley Podcast
00:55 Ask Riley: Connecting with Listeners
01:52 Navigating Love After Toxic Relationships
08:10 Returning to Radio: A Full Circle Moment
10:01 Handling Best Friend Breakups
11:53 Confronting Pain and Healing
16:03 Closing Thoughts and Listener Engagement

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture connects with her audience through a series of listener questions, discussing topics such as love after toxic relationships, her return to radio, and the emotional complexities of friendship breakups. Riley emphasizes the importance of self-love and healing, sharing personal anecdotes and insights to inspire her listeners.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>It's possible to find love after toxic relationships.</p><p>Self-love is essential for healthy relationships.</p><p>Radio has always been a passion for Riley.</p><p>Facing fears is part of the healing process.</p><p>Friendship breakups can feel like mourning.</p><p>Pain can teach us valuable lessons.</p><p>Emotional healing takes time and self-reflection.</p><p>Riley encourages listeners to connect with their feelings.</p><p>Every experience, good or bad, shapes us.</p><p>Gratitude is a powerful tool in healing.</p><p><br></p><p><strong>Chapters</strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>00:55 Ask Riley: Connecting with Listeners</p><p>01:52 Navigating Love After Toxic Relationships</p><p>08:10 Returning to Radio: A Full Circle Moment</p><p>10:01 Handling Best Friend Breakups</p><p>11:53 Confronting Pain and Healing</p><p>16:03 Closing Thoughts and Listener Engagement</p><p><br></p><p><strong>reallyrileypodcast.com</strong></p><p>Become A Part of The #WeGotThisArmy</p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01ae13f8-f972-11ef-85f0-af6b0b7f7a7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5779239153.mp3?updated=1741146072" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 238 : The Most Beautiful Diamonds Are Flawed - How to Embrace Your Scars</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture explores themes of personal growth, the influence of astrology, and the beauty of imperfections. She reflects on her journey of self-discovery, the significance of scars, and the symbolism of diamonds in relation to resilience. The conversation encourages listeners to embrace their flaws and find inspiration in life's challenges, while also fostering a sense of community and connection.

Takeaways

The podcast aims to inspire and connect with listeners.
Astrological events can influence personal growth and change.
Embracing imperfections can lead to unique beauty.
Scars tell a story and should be worn with pride.
Diamonds symbolize resilience and strength through adversity.
Personal experiences shape our understanding of triumph and failure.
Finding inspiration in everyday life is essential.
Community engagement is important for personal connection.
Self-love and acceptance are key themes in personal growth.
Life's challenges can be viewed as opportunities for growth.

Chapters

00:00 Introduction to Really Riley Podcast
00:47 Astrological Influences and Personal Growth
02:56 The Beauty of Imperfection in Jewelry
06:10 Finding Inspiration in Scars and Life Experiences
09:00 The Symbolism of Diamonds and Personal Resilience
15:05 Closing Thoughts and Community Engagement

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Most Beautiful Diamonds Are Flawed - How to Embrace Your Scars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>238</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19ff137c-f7dc-11ef-8c45-c32a20b3e0f7/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture explores themes of personal growth, the influence of astrology, and the beauty of imperfections. She reflects on her journey of self-discovery, the significance of scars, and the symbolism of diamonds in relation to resilience. The conversation encourages listeners to embrace their flaws and find inspiration in life's challenges, while also fostering a sense of community and connection.

Takeaways

The podcast aims to inspire and connect with listeners.
Astrological events can influence personal growth and change.
Embracing imperfections can lead to unique beauty.
Scars tell a story and should be worn with pride.
Diamonds symbolize resilience and strength through adversity.
Personal experiences shape our understanding of triumph and failure.
Finding inspiration in everyday life is essential.
Community engagement is important for personal connection.
Self-love and acceptance are key themes in personal growth.
Life's challenges can be viewed as opportunities for growth.

Chapters

00:00 Introduction to Really Riley Podcast
00:47 Astrological Influences and Personal Growth
02:56 The Beauty of Imperfection in Jewelry
06:10 Finding Inspiration in Scars and Life Experiences
09:00 The Symbolism of Diamonds and Personal Resilience
15:05 Closing Thoughts and Community Engagement

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture explores themes of personal growth, the influence of astrology, and the beauty of imperfections. She reflects on her journey of self-discovery, the significance of scars, and the symbolism of diamonds in relation to resilience. The conversation encourages listeners to embrace their flaws and find inspiration in life's challenges, while also fostering a sense of community and connection.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>The podcast aims to inspire and connect with listeners.</p><p>Astrological events can influence personal growth and change.</p><p>Embracing imperfections can lead to unique beauty.</p><p>Scars tell a story and should be worn with pride.</p><p>Diamonds symbolize resilience and strength through adversity.</p><p>Personal experiences shape our understanding of triumph and failure.</p><p>Finding inspiration in everyday life is essential.</p><p>Community engagement is important for personal connection.</p><p>Self-love and acceptance are key themes in personal growth.</p><p>Life's challenges can be viewed as opportunities for growth.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>00:47 Astrological Influences and Personal Growth</p><p>02:56 The Beauty of Imperfection in Jewelry</p><p>06:10 Finding Inspiration in Scars and Life Experiences</p><p>09:00 The Symbolism of Diamonds and Personal Resilience</p><p>15:05 Closing Thoughts and Community Engagement</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19ff137c-f7dc-11ef-8c45-c32a20b3e0f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8089526279.mp3?updated=1740971409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 SP 237 : Ask Riley - How Do You Know When To Walk Away?</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture engages with her audience through an Ask Riley , addressing various topics from starting a podcast to personal growth and relationships. She shares insights on equipment for podcasting, the importance of self-reflection, and natural remedies for sickness. Riley emphasizes the significance of knowing when to walk away from toxic situations and the value of listening to one's intuition in making life decisions.
Takeaways

Riley encourages listeners to ask questions and seek advice.
Starting a podcast can be simple with basic equipment.
Seasonal changes can impact mental health and well-being.
Natural remedies can be effective for common ailments.
Fitness journeys are ongoing and should be approached with patience.
Knowing when to walk away from a situation is crucial for personal growth.
Self-reflection helps in evaluating relationships and personal happiness.
Intuition plays a key role in decision-making.
It's important to align relationships with core beliefs.
The only relationship you will have forever is with yourself.

Chapters

00:00 Introduction to Really Riley Podcast
00:55 Starting a Podcast: Equipment and Tips
04:13 Spring Anticipations and Seasonal Changes
05:10 Natural Remedies for Colds and Sickness
07:04 Fitness Journey and Personal Growth
08:05 Knowing When to Walk Away
13:52 Evaluating Relationships and Personal Happiness
20:12 Self-Reflection and Core Beliefs
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - How Do You Know When To Walk Away?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>237</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/111f087e-f3eb-11ef-b6a0-93e4fe5d1a38/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture engages with her audience through an Ask Riley , addressing various topics from starting a podcast to personal growth and relationships. She shares insights on equipment for podcasting, the importance of self-reflection, and natural remedies for sickness. Riley emphasizes the significance of knowing when to walk away from toxic situations and the value of listening to one's intuition in making life decisions.
Takeaways

Riley encourages listeners to ask questions and seek advice.
Starting a podcast can be simple with basic equipment.
Seasonal changes can impact mental health and well-being.
Natural remedies can be effective for common ailments.
Fitness journeys are ongoing and should be approached with patience.
Knowing when to walk away from a situation is crucial for personal growth.
Self-reflection helps in evaluating relationships and personal happiness.
Intuition plays a key role in decision-making.
It's important to align relationships with core beliefs.
The only relationship you will have forever is with yourself.

Chapters

00:00 Introduction to Really Riley Podcast
00:55 Starting a Podcast: Equipment and Tips
04:13 Spring Anticipations and Seasonal Changes
05:10 Natural Remedies for Colds and Sickness
07:04 Fitness Journey and Personal Growth
08:05 Knowing When to Walk Away
13:52 Evaluating Relationships and Personal Happiness
20:12 Self-Reflection and Core Beliefs
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture engages with her audience through an Ask Riley , addressing various topics from starting a podcast to personal growth and relationships. She shares insights on equipment for podcasting, the importance of self-reflection, and natural remedies for sickness. Riley emphasizes the significance of knowing when to walk away from toxic situations and the value of listening to one's intuition in making life decisions.</p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Riley encourages listeners to ask questions and seek advice.</p><p>Starting a podcast can be simple with basic equipment.</p><p>Seasonal changes can impact mental health and well-being.</p><p>Natural remedies can be effective for common ailments.</p><p>Fitness journeys are ongoing and should be approached with patience.</p><p>Knowing when to walk away from a situation is crucial for personal growth.</p><p>Self-reflection helps in evaluating relationships and personal happiness.</p><p>Intuition plays a key role in decision-making.</p><p>It's important to align relationships with core beliefs.</p><p>The only relationship you will have forever is with yourself.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>00:55 Starting a Podcast: Equipment and Tips</p><p>04:13 Spring Anticipations and Seasonal Changes</p><p>05:10 Natural Remedies for Colds and Sickness</p><p>07:04 Fitness Journey and Personal Growth</p><p>08:05 Knowing When to Walk Away</p><p>13:52 Evaluating Relationships and Personal Happiness</p><p>20:12 Self-Reflection and Core Beliefs</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1474</itunes:duration>
      <guid isPermaLink="false"><![CDATA[111f087e-f3eb-11ef-b6a0-93e4fe5d1a38]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9933632082.mp3?updated=1740577714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 236 : Creating Your Own Reality</title>
      <description>In this episode of Really Riley, host Riley Couture dives into a variety of topics ranging from angel numbers and their significance to the importance of taking bold actions in life. She shares personal anecdotes and insights about motherhood, personal growth, and the power of mindset. Riley emphasizes the idea that we create our own reality and encourages listeners to embrace audacity and take leaps of faith in their lives.

Takeaways

Angel numbers are signs from the universe.
Being in tune with synchronicities can guide you.
Bold moves can change the trajectory of your life.
Audacity is essential for personal growth.
Whatever you don't change, you choose.
Thoughts can manifest into reality.
Failure is a necessary part of success.
You create your own reality.
Embrace the journey of self-discovery.
Take action to find clarity.

Chapters

00:00 Introduction to Really Riley
01:04 Exploring Angel Numbers and Synchronicities
05:54 The Power of Bold Moves
10:54 Audacity and Personal Growth
16:12 Creating Your Own Reality

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>Creating Your Own Reality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>236</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd3c2b0c-f31f-11ef-a677-3b23d0ea67cc/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture dives into a variety of topics ranging from angel numbers and their significance to the importance of taking bold actions in life. She shares personal anecdotes and insights about motherhood, personal growth, and the power of mindset. Riley emphasizes the idea that we create our own reality and encourages listeners to embrace audacity and take leaps of faith in their lives.

Takeaways

Angel numbers are signs from the universe.
Being in tune with synchronicities can guide you.
Bold moves can change the trajectory of your life.
Audacity is essential for personal growth.
Whatever you don't change, you choose.
Thoughts can manifest into reality.
Failure is a necessary part of success.
You create your own reality.
Embrace the journey of self-discovery.
Take action to find clarity.

Chapters

00:00 Introduction to Really Riley
01:04 Exploring Angel Numbers and Synchronicities
05:54 The Power of Bold Moves
10:54 Audacity and Personal Growth
16:12 Creating Your Own Reality

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture dives into a variety of topics ranging from angel numbers and their significance to the importance of taking bold actions in life. She shares personal anecdotes and insights about motherhood, personal growth, and the power of mindset. Riley emphasizes the idea that we create our own reality and encourages listeners to embrace audacity and take leaps of faith in their lives.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Angel numbers are signs from the universe.</p><p>Being in tune with synchronicities can guide you.</p><p>Bold moves can change the trajectory of your life.</p><p>Audacity is essential for personal growth.</p><p>Whatever you don't change, you choose.</p><p>Thoughts can manifest into reality.</p><p>Failure is a necessary part of success.</p><p>You create your own reality.</p><p>Embrace the journey of self-discovery.</p><p>Take action to find clarity.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Really Riley</p><p>01:04 Exploring Angel Numbers and Synchronicities</p><p>05:54 The Power of Bold Moves</p><p>10:54 Audacity and Personal Growth</p><p>16:12 Creating Your Own Reality</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1402</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dd3c2b0c-f31f-11ef-a677-3b23d0ea67cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4163327153.mp3?updated=1740450806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 234 : Name 3 Series - Name 3 Women You Admire</title>
      <description>In this episode of the Really Riley podcast, Riley Couture revisits her Name 3 series, focusing on women she admires across different stages of her life. She reflects on the impact of Princess Diana from her childhood, the strength and resilience of Pink during her formative years, and the recent influence of Mel Robbins. Through these discussions, Riley emphasizes the importance of women supporting women and the personal growth that comes from these inspirations.

Takeaways

Women supporting women is essential for personal growth.
Princess Diana's legacy continues to inspire many.
Pink's journey showcases resilience and self-advocacy.
Mel Robbins offers practical advice for self-empowerment.
Admiring women from different life stages enriches our perspectives.
Personal experiences shape our admiration for others.
The importance of finding strength in vulnerability.
Influential women can guide us through tough times.
Self-acceptance is a journey, not a destination.
Listening to diverse voices enhances our understanding.

Chapters

00:00 Introduction to the Name 3 Series
02:10 Admiring Women: Childhood Inspirations
06:54 Finding Strength: Women Who Inspire Growth
12:37 Recent Influences: The Power of Mel Robbins
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>Name 3 Series - Name 3 Women You Admire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>234</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12970ab2-f238-11ef-8656-bba045e2df8a/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture revisits her Name 3 series, focusing on women she admires across different stages of her life. She reflects on the impact of Princess Diana from her childhood, the strength and resilience of Pink during her formative years, and the recent influence of Mel Robbins. Through these discussions, Riley emphasizes the importance of women supporting women and the personal growth that comes from these inspirations.

Takeaways

Women supporting women is essential for personal growth.
Princess Diana's legacy continues to inspire many.
Pink's journey showcases resilience and self-advocacy.
Mel Robbins offers practical advice for self-empowerment.
Admiring women from different life stages enriches our perspectives.
Personal experiences shape our admiration for others.
The importance of finding strength in vulnerability.
Influential women can guide us through tough times.
Self-acceptance is a journey, not a destination.
Listening to diverse voices enhances our understanding.

Chapters

00:00 Introduction to the Name 3 Series
02:10 Admiring Women: Childhood Inspirations
06:54 Finding Strength: Women Who Inspire Growth
12:37 Recent Influences: The Power of Mel Robbins
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture revisits her Name 3 series, focusing on women she admires across different stages of her life. She reflects on the impact of Princess Diana from her childhood, the strength and resilience of Pink during her formative years, and the recent influence of Mel Robbins. Through these discussions, Riley emphasizes the importance of women supporting women and the personal growth that comes from these inspirations.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Women supporting women is essential for personal growth.</p><p>Princess Diana's legacy continues to inspire many.</p><p>Pink's journey showcases resilience and self-advocacy.</p><p>Mel Robbins offers practical advice for self-empowerment.</p><p>Admiring women from different life stages enriches our perspectives.</p><p>Personal experiences shape our admiration for others.</p><p>The importance of finding strength in vulnerability.</p><p>Influential women can guide us through tough times.</p><p>Self-acceptance is a journey, not a destination.</p><p>Listening to diverse voices enhances our understanding.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to the Name 3 Series</p><p>02:10 Admiring Women: Childhood Inspirations</p><p>06:54 Finding Strength: Women Who Inspire Growth</p><p>12:37 Recent Influences: The Power of Mel Robbins</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1318</itunes:duration>
      <guid isPermaLink="false"><![CDATA[12970ab2-f238-11ef-8656-bba045e2df8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3616060772.mp3?updated=1740352676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 234 : RR Rewind- Is Silence In Relationships Abusive?</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.

Takeaways

Silence can be just as abusive as physical or verbal abuse.
Understanding the types of silence can help in addressing relationship issues.
Attachment styles play a significant role in how individuals communicate in relationships.
Silence often creates an atmosphere of tension and uncertainty.
People with dismissive avoidant attachment may use silence as a form of control.
Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.
Open communication is essential for relationship repair and health.
Silence can lead to misunderstandings and emotional distance.
It's important to recognize when silence is being used manipulatively.
Healing attachment insecurities can lead to more fulfilling relationships.

Chapters

00:00 Introduction to Ask Riley Day
10:03 Attachment Styles and Their Effects
20:08 The Consequences of Silence as Control
26:00 Conclusion and Call to Action


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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>RR Rewind- Is Silence In Relationships Abusive?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>234</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75fce9ce-eef4-11ef-ac2b-4b6c4f932558/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.

Takeaways

Silence can be just as abusive as physical or verbal abuse.
Understanding the types of silence can help in addressing relationship issues.
Attachment styles play a significant role in how individuals communicate in relationships.
Silence often creates an atmosphere of tension and uncertainty.
People with dismissive avoidant attachment may use silence as a form of control.
Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.
Open communication is essential for relationship repair and health.
Silence can lead to misunderstandings and emotional distance.
It's important to recognize when silence is being used manipulatively.
Healing attachment insecurities can lead to more fulfilling relationships.

Chapters

00:00 Introduction to Ask Riley Day
10:03 Attachment Styles and Their Effects
20:08 The Consequences of Silence as Control
26:00 Conclusion and Call to Action


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Silence can be just as abusive as physical or verbal abuse.</p><p>Understanding the types of silence can help in addressing relationship issues.</p><p>Attachment styles play a significant role in how individuals communicate in relationships.</p><p>Silence often creates an atmosphere of tension and uncertainty.</p><p>People with dismissive avoidant attachment may use silence as a form of control.</p><p>Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.</p><p>Open communication is essential for relationship repair and health.</p><p>Silence can lead to misunderstandings and emotional distance.</p><p>It's important to recognize when silence is being used manipulatively.</p><p>Healing attachment insecurities can lead to more fulfilling relationships.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Ask Riley Day</p><p>10:03 Attachment Styles and Their Effects</p><p>20:08 The Consequences of Silence as Control</p><p>26:00 Conclusion and Call to Action</p><p><br></p><p><br></p><p><strong>reallyrileypodcast.com</strong></p><p>Become A Part of The #WeGotThisArmy</p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75fce9ce-eef4-11ef-ac2b-4b6c4f932558]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7756717575.mp3?updated=1739992434" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 233 : Ask Riley - Understanding Angel Numbers </title>
      <description>In this episode of 'Really Riley', Riley Couture engages with her audience through the 'Ask Riley' segment, sharing personal experiences and insights. She discusses her journey in radio, her current projects, beauty tips related to lashes, and delves into the significance of angel numbers and intuition. The conversation emphasizes personal growth, spirituality, and the importance of connection with her listeners.
Takeaways
Riley shares her journey through various radio stations and her current role.
She emphasizes the healing power of sharing personal experiences.
Riley discusses the transition from traditional radio to podcasting and other ventures.
She provides practical beauty tips for lash care and self-care routines.
Riley explains the meaning behind various angel numbers and their significance.
She encourages listeners to pay attention to their intuition and spiritual signs.
The importance of maintaining a positive mindset is highlighted.
Riley reflects on the synchronicities in life and their deeper meanings.
She invites listeners to connect with her on social media for further discussions.
Riley expresses gratitude for her audience's support and engagement.

Chapters

00:00 Introduction to Ask Riley
06:01 Understanding Angel Numbers
12:06 Intuition and Spiritual Guidance

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Understanding Angel Numbers </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>233</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74249e2a-ee6e-11ef-9c59-e78d6fcb070d/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of 'Really Riley', Riley Couture engages with her audience through the 'Ask Riley' segment, sharing personal experiences and insights. She discusses her journey in radio, her current projects, beauty tips related to lashes, and delves into the significance of angel numbers and intuition. The conversation emphasizes personal growth, spirituality, and the importance of connection with her listeners.
Takeaways
Riley shares her journey through various radio stations and her current role.
She emphasizes the healing power of sharing personal experiences.
Riley discusses the transition from traditional radio to podcasting and other ventures.
She provides practical beauty tips for lash care and self-care routines.
Riley explains the meaning behind various angel numbers and their significance.
She encourages listeners to pay attention to their intuition and spiritual signs.
The importance of maintaining a positive mindset is highlighted.
Riley reflects on the synchronicities in life and their deeper meanings.
She invites listeners to connect with her on social media for further discussions.
Riley expresses gratitude for her audience's support and engagement.

Chapters

00:00 Introduction to Ask Riley
06:01 Understanding Angel Numbers
12:06 Intuition and Spiritual Guidance

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of 'Really Riley', Riley Couture engages with her audience through the 'Ask Riley' segment, sharing personal experiences and insights. She discusses her journey in radio, her current projects, beauty tips related to lashes, and delves into the significance of angel numbers and intuition. The conversation emphasizes personal growth, spirituality, and the importance of connection with her listeners.</p><p><strong>Takeaways</strong></p><p>Riley shares her journey through various radio stations and her current role.</p><p>She emphasizes the healing power of sharing personal experiences.</p><p>Riley discusses the transition from traditional radio to podcasting and other ventures.</p><p>She provides practical beauty tips for lash care and self-care routines.</p><p>Riley explains the meaning behind various angel numbers and their significance.</p><p>She encourages listeners to pay attention to their intuition and spiritual signs.</p><p>The importance of maintaining a positive mindset is highlighted.</p><p>Riley reflects on the synchronicities in life and their deeper meanings.</p><p>She invites listeners to connect with her on social media for further discussions.</p><p>Riley expresses gratitude for her audience's support and engagement.</p><p><br></p><p><strong>Chapters</strong></p><p><br></p><p>00:00 Introduction to Ask Riley</p><p>06:01 Understanding Angel Numbers</p><p>12:06 Intuition and Spiritual Guidance</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1122</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74249e2a-ee6e-11ef-9c59-e78d6fcb070d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5600309104.mp3?updated=1739934754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 232 : RR Rewind - Dressing For Style Over Survival</title>
      <description>Sometimes we never realize just how much the clothes we put on our backs everyday can affect our well being. It's one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>RR Rewind - Dressing For Style Over Survival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>232</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32b67872-edb1-11ef-9903-0b4cd8715f6b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes we never realize just how much the clothes we put on our backs everyday can affect our well being. It's one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes we never realize just how much the clothes we put on our backs everyday can affect our well being. It's one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>665</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32b67872-edb1-11ef-9903-0b4cd8715f6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9865530040.mp3?updated=1739853926" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 231 : The Importance Of Your Circle</title>
      <description>In this episode of the Really Riley podcast, Riley Couture discusses the significance of the people we surround ourselves with and how they influence our lives. She reflects on the idea that individuals come into our lives for a reason, a season, or a lifetime, and emphasizes the importance of recognizing when to let go of relationships that no longer serve us. Through personal anecdotes and insights, Riley encourages listeners to engage in self-reflection and to prioritize their emotional well-being by curating their social circles thoughtfully.

Takeaways

Your circle reflects who you are as a person.
People enter your life for a reason, season, or lifetime.
It's essential to believe people when they show their true selves.
The only constant relationship is the one with yourself.
Letting go of toxic relationships is crucial for personal growth.
Seasons in relationships can be painful but necessary.
Self-reflection helps in understanding the dynamics of relationships.
Cleaning house in your social circle can lead to better emotional health.
Thoughts and feelings should be acknowledged but not allowed to control you.
2025 is about shedding what no longer serves you. 

Chapters

00:00 The Importance of Your Circle
03:00 Understanding Relationships: Reasons, Seasons, and Lifetimes
06:05 Navigating Change in Relationships
08:55 The Role of Self-Reflection in Relationships
11:46 Cleaning House: Shedding Toxic Relationships

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Importance Of Your Circle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>230</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/340112a6-ece3-11ef-b42b-e74d4e926e7f/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture discusses the significance of the people we surround ourselves with and how they influence our lives. She reflects on the idea that individuals come into our lives for a reason, a season, or a lifetime, and emphasizes the importance of recognizing when to let go of relationships that no longer serve us. Through personal anecdotes and insights, Riley encourages listeners to engage in self-reflection and to prioritize their emotional well-being by curating their social circles thoughtfully.

Takeaways

Your circle reflects who you are as a person.
People enter your life for a reason, season, or lifetime.
It's essential to believe people when they show their true selves.
The only constant relationship is the one with yourself.
Letting go of toxic relationships is crucial for personal growth.
Seasons in relationships can be painful but necessary.
Self-reflection helps in understanding the dynamics of relationships.
Cleaning house in your social circle can lead to better emotional health.
Thoughts and feelings should be acknowledged but not allowed to control you.
2025 is about shedding what no longer serves you. 

Chapters

00:00 The Importance of Your Circle
03:00 Understanding Relationships: Reasons, Seasons, and Lifetimes
06:05 Navigating Change in Relationships
08:55 The Role of Self-Reflection in Relationships
11:46 Cleaning House: Shedding Toxic Relationships

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture discusses the significance of the people we surround ourselves with and how they influence our lives. She reflects on the idea that individuals come into our lives for a reason, a season, or a lifetime, and emphasizes the importance of recognizing when to let go of relationships that no longer serve us. Through personal anecdotes and insights, Riley encourages listeners to engage in self-reflection and to prioritize their emotional well-being by curating their social circles thoughtfully.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Your circle reflects who you are as a person.</p><p>People enter your life for a reason, season, or lifetime.</p><p>It's essential to believe people when they show their true selves.</p><p>The only constant relationship is the one with yourself.</p><p>Letting go of toxic relationships is crucial for personal growth.</p><p>Seasons in relationships can be painful but necessary.</p><p>Self-reflection helps in understanding the dynamics of relationships.</p><p>Cleaning house in your social circle can lead to better emotional health.</p><p>Thoughts and feelings should be acknowledged but not allowed to control you.</p><p>2025 is about shedding what no longer serves you. </p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 The Importance of Your Circle</p><p>03:00 Understanding Relationships: Reasons, Seasons, and Lifetimes</p><p>06:05 Navigating Change in Relationships</p><p>08:55 The Role of Self-Reflection in Relationships</p><p>11:46 Cleaning House: Shedding Toxic Relationships</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1034</itunes:duration>
      <guid isPermaLink="false"><![CDATA[340112a6-ece3-11ef-b42b-e74d4e926e7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8419424875.mp3?updated=1739765067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 229 : RR Riley's Fav 5 Valentines Day Gifts For Her</title>
      <description>For those of you listener family that are a tad late to the game with finding a gift for that special someone. Don't worry, your girl Riley has got you covered!

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FOLLOW ME ON SOCIAL
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>RR Riley's Fav 5 Valentines Day Gifts For Her</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>229</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e35e906-e81b-11ef-b388-5b54df4627a8/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For those of you listener family that are a tad late to the game with finding a gift for that special someone. Don't worry, your girl Riley has got you covered!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For those of you listener family that are a tad late to the game with finding a gift for that special someone. Don't worry, your girl Riley has got you covered!</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>903</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e35e906-e81b-11ef-b388-5b54df4627a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7881617153.mp3?updated=1739760511" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 228 : Was Page DeSorbo Future Faking Craig Conover?</title>
      <description>That title may raise a lot of eyebrows and opinions on the subject of the Bravolebrity breakup of Paige Desorbo and Craig Conover. But after his most recent appearance on WWHL and breaking his silence on the split, its a question that's worth exploring.

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>Was Page DeSorbo Future Faking Craig Conover?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>228</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee5c78f0-e71d-11ef-a294-af6f507beff3/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>That title may raise a lot of eyebrows and opinions on the subject of the Bravolebrity breakup of Paige Desorbo and Craig Conover. But after his most recent appearance on WWHL and breaking his silence on the split, its a question that's worth exploring.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>That title may raise a lot of eyebrows and opinions on the subject of the Bravolebrity breakup of Paige Desorbo and Craig Conover. But after his most recent appearance on WWHL and breaking his silence on the split, its a question that's worth exploring.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1015</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee5c78f0-e71d-11ef-a294-af6f507beff3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4470312713.mp3?updated=1739760498" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 227 : Ask Riley - Choosing Comfort Or Choosing Happiness</title>
      <description>In this episode of the Really Riley podcast, Riley Couture shares personal updates, including her son's birthday and her recent illness. She answers listener questions about her iconic red hair, the Super Bowl, and the meaning of angel numbers. A significant portion of the conversation focuses on the theme of choosing between comfort and happiness, emphasizing the importance of taking risks for true fulfillment. Riley reflects on her journey and encourages listeners to pursue their own happiness, regardless of societal expectations.

Takeaways
Riley shares her experience of being sick after her son's birthday party.
She reflects on her iconic red hair and the effort it took to maintain it.
Riley discusses her lack of interest in the Super Bowl, focusing instead on the halftime show.
She explains the concept of angel numbers and their significance in one's life.
Riley emphasizes the importance of choosing happiness over comfort, even when it's difficult.
She shares personal anecdotes about taking risks in her career and life.
Riley encourages listeners to define their own happiness, free from societal pressures.
She reminds listeners that fear should not dictate their pursuit of happiness.
Riley believes that every experience, even uncomfortable ones, contributes to personal growth.
She concludes with a message of love and gratitude for her listeners.

Chapters

00:00 Introduction and Personal Updates
03:01 The Red Hair Journey and Super Bowl Thoughts
05:50 Exploring Angel Numbers and Their Meanings
09:11 Choosing Comfort vs. Choosing Happiness
12:47 Final Thoughts and Reflections

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FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Choosing Comfort Or Choosing Happiness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>227</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f95da12-e35b-11ef-852f-bf624e30c54d/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture shares personal updates, including her son's birthday and her recent illness. She answers listener questions about her iconic red hair, the Super Bowl, and the meaning of angel numbers. A significant portion of the conversation focuses on the theme of choosing between comfort and happiness, emphasizing the importance of taking risks for true fulfillment. Riley reflects on her journey and encourages listeners to pursue their own happiness, regardless of societal expectations.

Takeaways
Riley shares her experience of being sick after her son's birthday party.
She reflects on her iconic red hair and the effort it took to maintain it.
Riley discusses her lack of interest in the Super Bowl, focusing instead on the halftime show.
She explains the concept of angel numbers and their significance in one's life.
Riley emphasizes the importance of choosing happiness over comfort, even when it's difficult.
She shares personal anecdotes about taking risks in her career and life.
Riley encourages listeners to define their own happiness, free from societal pressures.
She reminds listeners that fear should not dictate their pursuit of happiness.
Riley believes that every experience, even uncomfortable ones, contributes to personal growth.
She concludes with a message of love and gratitude for her listeners.

Chapters

00:00 Introduction and Personal Updates
03:01 The Red Hair Journey and Super Bowl Thoughts
05:50 Exploring Angel Numbers and Their Meanings
09:11 Choosing Comfort vs. Choosing Happiness
12:47 Final Thoughts and Reflections

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture shares personal updates, including her son's birthday and her recent illness. She answers listener questions about her iconic red hair, the Super Bowl, and the meaning of angel numbers. A significant portion of the conversation focuses on the theme of choosing between comfort and happiness, emphasizing the importance of taking risks for true fulfillment. Riley reflects on her journey and encourages listeners to pursue their own happiness, regardless of societal expectations.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p>Riley shares her experience of being sick after her son's birthday party.</p><p>She reflects on her iconic red hair and the effort it took to maintain it.</p><p>Riley discusses her lack of interest in the Super Bowl, focusing instead on the halftime show.</p><p>She explains the concept of angel numbers and their significance in one's life.</p><p>Riley emphasizes the importance of choosing happiness over comfort, even when it's difficult.</p><p>She shares personal anecdotes about taking risks in her career and life.</p><p>Riley encourages listeners to define their own happiness, free from societal pressures.</p><p>She reminds listeners that fear should not dictate their pursuit of happiness.</p><p>Riley believes that every experience, even uncomfortable ones, contributes to personal growth.</p><p>She concludes with a message of love and gratitude for her listeners.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction and Personal Updates</p><p>03:01 The Red Hair Journey and Super Bowl Thoughts</p><p>05:50 Exploring Angel Numbers and Their Meanings</p><p>09:11 Choosing Comfort vs. Choosing Happiness</p><p>12:47 Final Thoughts and Reflections</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1035</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7f95da12-e35b-11ef-852f-bf624e30c54d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1471811628.mp3?updated=1739239175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 226 : RR Rewind Finding my Unhinged Sparkle</title>
      <description>There is no feeling more powerful that rediscovering who you are after a period of expereme peaks and valleys. But sometimes, even when you feel powerful in your newfound persona, you don't always "sparkle" like you used to. or maybe you've never sparkled the way you wanted to. Today's episode is all about how I'm bringing back my own "Unhinged Sparkle" and I go through a list of practical ways that you can jump into your own glitter era. ENJOY!


reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com


@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>RR Rewind Finding my Unhinged Sparkle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>226</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58f4d278-df78-11ef-b4e5-a3054e08dad7/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There is no feeling more powerful that rediscovering who you are after a period of expereme peaks and valleys. But sometimes, even when you feel powerful in your newfound persona, you don't always "sparkle" like you used to. or maybe you've never sparkled the way you wanted to. Today's episode is all about how I'm bringing back my own "Unhinged Sparkle" and I go through a list of practical ways that you can jump into your own glitter era. ENJOY!


reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com


@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is no feeling more powerful that rediscovering who you are after a period of expereme peaks and valleys. But sometimes, even when you feel powerful in your newfound persona, you don't always "sparkle" like you used to. or maybe you've never sparkled the way you wanted to. Today's episode is all about how I'm bringing back my own "Unhinged Sparkle" and I go through a list of practical ways that you can jump into your own glitter era. ENJOY!</p><p><br></p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of the #WeGotThisArmy</p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1669</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58f4d278-df78-11ef-b4e5-a3054e08dad7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8068340757.mp3?updated=1738289763" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 225 : Wanting What You Can't Have</title>
      <description>Since I was a little girl I always had a knack for wanting things just beyond my reach. I suppose that is what turned me into a driven human later in life. That and my uneditable fatih in fairy tales coming true. But when you are the the place where you have manifested your desire every trick on the book, and it just isn't coming to fruition, I'll let you in on some secrets to shift your perspective from impatiently waiting, to having power in letting go. If you can do that, you'll soon watch miracles happen.

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FOLLOW ME ON SOCIAL
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Wanting What You Can't Have</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>225</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/39bc0712-deb7-11ef-af26-6bab55ad0b99/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Since I was a little girl I always had a knack for wanting things just beyond my reach. I suppose that is what turned me into a driven human later in life. That and my uneditable fatih in fairy tales coming true. But when you are the the place where you have manifested your desire every trick on the book, and it just isn't coming to fruition, I'll let you in on some secrets to shift your perspective from impatiently waiting, to having power in letting go. If you can do that, you'll soon watch miracles happen.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Since I was a little girl I always had a knack for wanting things just beyond my reach. I suppose that is what turned me into a driven human later in life. That and my uneditable fatih in fairy tales coming true. But when you are the the place where you have manifested your desire every trick on the book, and it just isn't coming to fruition, I'll let you in on some secrets to shift your perspective from impatiently waiting, to having power in letting go. If you can do that, you'll soon watch miracles happen.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>816</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39bc0712-deb7-11ef-af26-6bab55ad0b99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9901026819.mp3?updated=1738206872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 224 : RR REWIND Ask Riley - What's The Biggest Fight You and Marshall Have Ever Had?</title>
      <description>If I'm being brutally honest I truly debated whether on not to answer one particular Ask Riley question for today's episode. I even considered editing it out after I told the story because there are a few things that are truly sacred in life. One of the most sacred being my marriage. However, after a heart to heart with the husband I decided to keep it very true to the promise of keeping it REAL here on Really Riley and answer this question in the most respectful way I know how. I also feel the need to add that the listener that sent the question in is very newly married, and I think being transparent about the ups and downs that happen after "I DO" is just as important and inspirational as any of the other raw stories I will tell on this podcast. So my hope is that you draw some commonality from me putting it all out there. ENJOY!
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com
FOLLOW ME ON SOCIAL!
Instagram
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jan 2025 03:00:00 -0000</pubDate>
      <itunes:title> Ask Riley - What's The Biggest Fight You and Marshall Have Ever Had?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>224</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/678e5d68-de47-11ef-adfe-3f9b955459b8/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If I'm being brutally honest I truly debated whether on not to answer one particular Ask Riley question for today's episode. I even considered editing it out after I told the story because there are a few things that are truly sacred in life. One of the most sacred being my marriage. However, after a heart to heart with the husband I decided to keep it very true to the promise of keeping it REAL here on Really Riley and answer this question in the most respectful way I know how. I also feel the need to add that the listener that sent the question in is very newly married, and I think being transparent about the ups and downs that happen after "I DO" is just as important and inspirational as any of the other raw stories I will tell on this podcast. So my hope is that you draw some commonality from me putting it all out there. ENJOY!
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com
FOLLOW ME ON SOCIAL!
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If I'm being brutally honest I truly debated whether on not to answer one particular Ask Riley question for today's episode. I even considered editing it out after I told the story because there are a few things that are truly sacred in life. One of the most sacred being my marriage. However, after a heart to heart with the husband I decided to keep it very true to the promise of keeping it REAL here on Really Riley and answer this question in the most respectful way I know how. I also feel the need to add that the listener that sent the question in is very newly married, and I think being transparent about the ups and downs that happen after "I DO" is just as important and inspirational as any of the other raw stories I will tell on this podcast. So my hope is that you draw some commonality from me putting it all out there. ENJOY!</p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p>FOLLOW ME ON SOCIAL!</p><p><em>Instagram</em></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><em>TikTok</em></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><em>YouTube</em></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[678e5d68-de47-11ef-adfe-3f9b955459b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3347374709.mp3?updated=1738206149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 223 : RR Rewind - Single Mom By Choice - Erin's IUI Journey</title>
      <description>As a former single mom myself I can empathize with what it means to bring a child into this world knowing that you are more than likely going to have a very different road into parenting that someone who has a partner to help lighten the load. But rather than fear it, there is a whole community of parents that embrace it and choose to go it alone. In this episode I interview Erin, who is a single mom of two beautiful boys that she has chosen to conceive and raise solo. Erin realized from a relatively early age that she wasn't having the best luck in relationships but she was certain she wanted to be a mother and raise her children in as calm and enrichment as humanly possible. So rather than wait for the perfect person to come along and risk the chance of her fertility taking the chance at motherhood from her, she went on an IUI journey that resulted in her beautiful son, and later and IVF journey that gutfed her a second baby boy. He story is such an interesting an inspiring one that sheds light on the fact that there is entire community of families that are thriving outside of what some may say are the traditional norms. ENJOY!
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>RR Rewind - Single Mom By Choice - Erin's IUI Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>223</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71c13334-dce7-11ef-b281-43f9a02e2d9b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As a former single mom myself I can empathize with what it means to bring a child into this world knowing that you are more than likely going to have a very different road into parenting that someone who has a partner to help lighten the load. But rather than fear it, there is a whole community of parents that embrace it and choose to go it alone. In this episode I interview Erin, who is a single mom of two beautiful boys that she has chosen to conceive and raise solo. Erin realized from a relatively early age that she wasn't having the best luck in relationships but she was certain she wanted to be a mother and raise her children in as calm and enrichment as humanly possible. So rather than wait for the perfect person to come along and risk the chance of her fertility taking the chance at motherhood from her, she went on an IUI journey that resulted in her beautiful son, and later and IVF journey that gutfed her a second baby boy. He story is such an interesting an inspiring one that sheds light on the fact that there is entire community of families that are thriving outside of what some may say are the traditional norms. ENJOY!
reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a former single mom myself I can empathize with what it means to bring a child into this world knowing that you are more than likely going to have a very different road into parenting that someone who has a partner to help lighten the load. But rather than fear it, there is a whole community of parents that embrace it and choose to go it alone. In this episode I interview Erin, who is a single mom of two beautiful boys that she has chosen to conceive and raise solo. Erin realized from a relatively early age that she wasn't having the best luck in relationships but she was certain she wanted to be a mother and raise her children in as calm and enrichment as humanly possible. So rather than wait for the perfect person to come along and risk the chance of her fertility taking the chance at motherhood from her, she went on an IUI journey that resulted in her beautiful son, and later and IVF journey that gutfed her a second baby boy. He story is such an interesting an inspiring one that sheds light on the fact that there is entire community of families that are thriving outside of what some may say are the traditional norms. ENJOY!</p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p><em>Instagram</em></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><em>TikTok</em></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><em>YouTube</em></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3231</itunes:duration>
      <guid isPermaLink="false"><![CDATA[71c13334-dce7-11ef-b281-43f9a02e2d9b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4721471058.mp3?updated=1738007691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 222 : When All The Planets Literally Align</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture discusses the themes of manifestation, self-love, and personal growth. She shares her experiences with decluttering her home, engaging in rituals for manifestation, and creating a self-love jar. Riley emphasizes the importance of self-love in personal development and how it can impact various aspects of life, including motherhood and relationships.
Takeaways
Manifestation is enhanced by decluttering and creating space.
Engaging in rituals can help focus intentions for manifestation.
Self-love is crucial for personal growth and well-being.
Visualizing goals can lead to clearer paths for achieving them.
Creating a self-love jar can serve as a daily reminder of self-worth.
Astrological events can influence personal energy and intentions.
Deep cleaning can symbolize making way for new opportunities.
Motherhood can challenge self-love, but it's essential to prioritize it.
Ritual baths can enhance relaxation and visualization practices.
Confidence and self-love are distinct but interconnected. 

Chapters

00:00 Introduction to Manifestation and Personal Growth
03:10 The Power of Decluttering and Deep Cleaning
05:53 Rituals and Visualization for Manifestation
11:55 Creating a Self-Love Jar
17:02 The Importance of Self-Love in Personal Development

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>When All The Planets Literally Align</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>222</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a39f27c-dc1b-11ef-9129-2707ba72771b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture discusses the themes of manifestation, self-love, and personal growth. She shares her experiences with decluttering her home, engaging in rituals for manifestation, and creating a self-love jar. Riley emphasizes the importance of self-love in personal development and how it can impact various aspects of life, including motherhood and relationships.
Takeaways
Manifestation is enhanced by decluttering and creating space.
Engaging in rituals can help focus intentions for manifestation.
Self-love is crucial for personal growth and well-being.
Visualizing goals can lead to clearer paths for achieving them.
Creating a self-love jar can serve as a daily reminder of self-worth.
Astrological events can influence personal energy and intentions.
Deep cleaning can symbolize making way for new opportunities.
Motherhood can challenge self-love, but it's essential to prioritize it.
Ritual baths can enhance relaxation and visualization practices.
Confidence and self-love are distinct but interconnected. 

Chapters

00:00 Introduction to Manifestation and Personal Growth
03:10 The Power of Decluttering and Deep Cleaning
05:53 Rituals and Visualization for Manifestation
11:55 Creating a Self-Love Jar
17:02 The Importance of Self-Love in Personal Development

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture discusses the themes of manifestation, self-love, and personal growth. She shares her experiences with decluttering her home, engaging in rituals for manifestation, and creating a self-love jar. Riley emphasizes the importance of self-love in personal development and how it can impact various aspects of life, including motherhood and relationships.</p><p><strong><em>Takeaways</em></strong></p><p>Manifestation is enhanced by decluttering and creating space.</p><p>Engaging in rituals can help focus intentions for manifestation.</p><p>Self-love is crucial for personal growth and well-being.</p><p>Visualizing goals can lead to clearer paths for achieving them.</p><p>Creating a self-love jar can serve as a daily reminder of self-worth.</p><p>Astrological events can influence personal energy and intentions.</p><p>Deep cleaning can symbolize making way for new opportunities.</p><p>Motherhood can challenge self-love, but it's essential to prioritize it.</p><p>Ritual baths can enhance relaxation and visualization practices.</p><p>Confidence and self-love are distinct but interconnected. </p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Manifestation and Personal Growth</p><p>03:10 The Power of Decluttering and Deep Cleaning</p><p>05:53 Rituals and Visualization for Manifestation</p><p>11:55 Creating a Self-Love Jar</p><p>17:02 The Importance of Self-Love in Personal Development</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a39f27c-dc1b-11ef-9129-2707ba72771b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5303510146.mp3?updated=1737920126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 221 : Words That Will Shake You To Your Core</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on resilience, personal growth, and the importance of mindset in navigating life's challenges. Drawing from her own experiences and insights from notable figures, she emphasizes the significance of taking responsibility for one's healing, the power of positive thinking, and the necessity of effective communication in relationships. The conversation is filled with motivational quotes and practical advice aimed at encouraging listeners to reflect on their lives and make meaningful changes.
Takeaways
Your pain is probably not your fault, but your healing is your responsibility.
You create your reality through your reactions and mindset.
If you focus on the hurt, you'll keep suffering; focus on the lesson instead.
Fear doesn't stop death; it stops life.
An apology without change is manipulation; actions matter more than words.
Worrying is like worshiping the problem; stay in the moment.
No is a complete sentence; you don't need to justify your decisions.
Broken crayons still color; don't let your past define your worth.
Thoughts become things; be mindful of your self-talk.
You have to act for different outcomes in your life.
Your pain is probably not your fault, but your healing is your responsibility.
You create your reality through your reactions and mindset.
If you focus on the hurt, you'll keep suffering; focus on the lesson instead.
Fear doesn't stop death; it stops life.
An apology without change is manipulation; actions matter more than words.
Worrying is like worshiping the problem; stay in the moment.
No is a complete sentence; you don't need to justify your decisions.
Broken crayons still color; don't let your past define your worth.
Thoughts become things; be mindful of your self-talk.
You have to act for different outcomes in your life.


Chapters

00:00 Introduction to Really Riley Podcast
00:59 Navigating Life's Challenges and Resilience
07:05 The Power of Mindset and Personal Growth
13:08 Understanding Relationships and Communication
15:57 Conclusion and Reflection

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Words That Will Shake You To Your Core</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9329c26c-d9df-11ef-aed3-e3d1c4714fb4/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on resilience, personal growth, and the importance of mindset in navigating life's challenges. Drawing from her own experiences and insights from notable figures, she emphasizes the significance of taking responsibility for one's healing, the power of positive thinking, and the necessity of effective communication in relationships. The conversation is filled with motivational quotes and practical advice aimed at encouraging listeners to reflect on their lives and make meaningful changes.
Takeaways
Your pain is probably not your fault, but your healing is your responsibility.
You create your reality through your reactions and mindset.
If you focus on the hurt, you'll keep suffering; focus on the lesson instead.
Fear doesn't stop death; it stops life.
An apology without change is manipulation; actions matter more than words.
Worrying is like worshiping the problem; stay in the moment.
No is a complete sentence; you don't need to justify your decisions.
Broken crayons still color; don't let your past define your worth.
Thoughts become things; be mindful of your self-talk.
You have to act for different outcomes in your life.
Your pain is probably not your fault, but your healing is your responsibility.
You create your reality through your reactions and mindset.
If you focus on the hurt, you'll keep suffering; focus on the lesson instead.
Fear doesn't stop death; it stops life.
An apology without change is manipulation; actions matter more than words.
Worrying is like worshiping the problem; stay in the moment.
No is a complete sentence; you don't need to justify your decisions.
Broken crayons still color; don't let your past define your worth.
Thoughts become things; be mindful of your self-talk.
You have to act for different outcomes in your life.


Chapters

00:00 Introduction to Really Riley Podcast
00:59 Navigating Life's Challenges and Resilience
07:05 The Power of Mindset and Personal Growth
13:08 Understanding Relationships and Communication
15:57 Conclusion and Reflection

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on resilience, personal growth, and the importance of mindset in navigating life's challenges. Drawing from her own experiences and insights from notable figures, she emphasizes the significance of taking responsibility for one's healing, the power of positive thinking, and the necessity of effective communication in relationships. The conversation is filled with motivational quotes and practical advice aimed at encouraging listeners to reflect on their lives and make meaningful changes.</p><p><strong><em>Takeaways</em></strong></p><p>Your pain is probably not your fault, but your healing is your responsibility.</p><p>You create your reality through your reactions and mindset.</p><p>If you focus on the hurt, you'll keep suffering; focus on the lesson instead.</p><p>Fear doesn't stop death; it stops life.</p><p>An apology without change is manipulation; actions matter more than words.</p><p>Worrying is like worshiping the problem; stay in the moment.</p><p>No is a complete sentence; you don't need to justify your decisions.</p><p>Broken crayons still color; don't let your past define your worth.</p><p>Thoughts become things; be mindful of your self-talk.</p><p>You have to act for different outcomes in your life.</p><p>Your pain is probably not your fault, but your healing is your responsibility.</p><p>You create your reality through your reactions and mindset.</p><p>If you focus on the hurt, you'll keep suffering; focus on the lesson instead.</p><p>Fear doesn't stop death; it stops life.</p><p>An apology without change is manipulation; actions matter more than words.</p><p>Worrying is like worshiping the problem; stay in the moment.</p><p>No is a complete sentence; you don't need to justify your decisions.</p><p>Broken crayons still color; don't let your past define your worth.</p><p>Thoughts become things; be mindful of your self-talk.</p><p>You have to act for different outcomes in your life.</p><p><br></p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>00:59 Navigating Life's Challenges and Resilience</p><p>07:05 The Power of Mindset and Personal Growth</p><p>13:08 Understanding Relationships and Communication</p><p>15:57 Conclusion and Reflection</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9329c26c-d9df-11ef-aed3-e3d1c4714fb4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2729150335.mp3?updated=1737919431" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 220 : RR Rewind Why I Loathe Runny Noses</title>
      <description>reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com
@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Jan 2025 12:55:00 -0000</pubDate>
      <itunes:title>RR Rewind Why I Loathe Runny Noses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9a8cb2c-d987-11ef-a99c-47bfd4c95379/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com
@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>reallyrileypodcast.com</p><p>Become A Part of the #WeGotThisArmy</p><p>Email : reallyrileypodcast@gmail.com</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1182</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9a8cb2c-d987-11ef-a99c-47bfd4c95379]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6037236532.mp3?updated=1737919416" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 219 : Ask Riley - Advice On Moving In With A Significant Other</title>
      <description>I have to say that today was one of those doozies that I almost didn't sit down to crack the mic. But connecting with you always makes me feel better and reminds me of my purpose, so today, thanks to you ended up being another successful Ask Riley Day. In this episode I explore the ups and downs of moving in with as significant other for the first time, confirming that my car is in fact cursed, and touching on my favorite ways to relax.


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@reallyrileypodcast
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Advice On Moving In With A Significant Other</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>219</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e665e570-d83e-11ef-91a3-833c16642c83/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I have to say that today was one of those doozies that I almost didn't sit down to crack the mic. But connecting with you always makes me feel better and reminds me of my purpose, so today, thanks to you ended up being another successful Ask Riley Day. In this episode I explore the ups and downs of moving in with as significant other for the first time, confirming that my car is in fact cursed, and touching on my favorite ways to relax.


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have to say that today was one of those doozies that I almost didn't sit down to crack the mic. But connecting with you always makes me feel better and reminds me of my purpose, so today, thanks to you ended up being another successful Ask Riley Day. In this episode I explore the ups and downs of moving in with as significant other for the first time, confirming that my car is in fact cursed, and touching on my favorite ways to relax.</p><p><br></p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e665e570-d83e-11ef-91a3-833c16642c83]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2534146302.mp3?updated=1737919401" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 218 : RR REWIND How To Deal with ADHD Paralysis </title>
      <description>This may be a bit of a throwback, but lately my ADHD has been rearing its ugly head at the worst possible times. So hopefully if you are in the same boat these tips and trick can help. 

In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley

YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>RR REWIND How To Deal with ADHD Paralysis </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>218</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33b40910-d772-11ef-a56b-875886b0004a/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This may be a bit of a throwback, but lately my ADHD has been rearing its ugly head at the worst possible times. So hopefully if you are in the same boat these tips and trick can help. 

In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley

YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>This may be a bit of a throwback, but lately my ADHD has been rearing its ugly head at the worst possible times. So hopefully if you are in the same boat these tips and trick can help. </strong></p><p><br></p><p><em>In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis</em></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1978</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33b40910-d772-11ef-a56b-875886b0004a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4812517194.mp3?updated=1737919384" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 217 : Stopping To Smell The Popcorn </title>
      <description>In this episode, Riley Couture discusses the emotional rollercoaster of navigating social media, particularly TikTok, and its impact on her life and business. She shares her experiences as a parent, highlighting the joy of taking her children to their first movie and the importance of cherishing these moments. The conversation emphasizes the significance of mindfulness and appreciating life's simple joys amidst the chaos of daily life.
Takeaways
Social media can significantly impact mental health.
It's essential to separate social media from real life.
Parenting brings unique challenges and joys.
Experiencing firsts with children is magical.
Mindfulness helps in appreciating small moments.
Children's emotional growth is evident in simple experiences.
Family outings create lasting memories.
Life moves quickly; cherish every moment.
Finding joy in everyday activities is crucial.
Balancing work and family life is a continuous journey.

Chapters
00:00 Navigating Social Media's Impact
04:02 Family Adventures and First Experiences
14:00 Cherishing Moments and Life's Simple Joys
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Stopping To Smell The Popcorn </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>217</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/518f46d6-d6a8-11ef-a3b8-97f4f22d0527/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Riley Couture discusses the emotional rollercoaster of navigating social media, particularly TikTok, and its impact on her life and business. She shares her experiences as a parent, highlighting the joy of taking her children to their first movie and the importance of cherishing these moments. The conversation emphasizes the significance of mindfulness and appreciating life's simple joys amidst the chaos of daily life.
Takeaways
Social media can significantly impact mental health.
It's essential to separate social media from real life.
Parenting brings unique challenges and joys.
Experiencing firsts with children is magical.
Mindfulness helps in appreciating small moments.
Children's emotional growth is evident in simple experiences.
Family outings create lasting memories.
Life moves quickly; cherish every moment.
Finding joy in everyday activities is crucial.
Balancing work and family life is a continuous journey.

Chapters
00:00 Navigating Social Media's Impact
04:02 Family Adventures and First Experiences
14:00 Cherishing Moments and Life's Simple Joys
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Riley Couture discusses the emotional rollercoaster of navigating social media, particularly TikTok, and its impact on her life and business. She shares her experiences as a parent, highlighting the joy of taking her children to their first movie and the importance of cherishing these moments. The conversation emphasizes the significance of mindfulness and appreciating life's simple joys amidst the chaos of daily life.</p><p><strong><em>Takeaways</em></strong></p><p>Social media can significantly impact mental health.</p><p>It's essential to separate social media from real life.</p><p>Parenting brings unique challenges and joys.</p><p>Experiencing firsts with children is magical.</p><p>Mindfulness helps in appreciating small moments.</p><p>Children's emotional growth is evident in simple experiences.</p><p>Family outings create lasting memories.</p><p>Life moves quickly; cherish every moment.</p><p>Finding joy in everyday activities is crucial.</p><p>Balancing work and family life is a continuous journey.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p>00:00 Navigating Social Media's Impact</p><p>04:02 Family Adventures and First Experiences</p><p>14:00 Cherishing Moments and Life's Simple Joys</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1119</itunes:duration>
      <guid isPermaLink="false"><![CDATA[518f46d6-d6a8-11ef-a3b8-97f4f22d0527]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9073177005.mp3?updated=1737919368" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 216 : Ask Riley "2025 Is The Year Of The Snake"</title>
      <description>In this episode of Really Riley, host Riley Couture dives into a variety of topics, including her unique experiences with snakes, embarrassing moments from her career, fitness goals, and the journey of self-discovery at 43. She emphasizes the importance of emotional release and personal growth, while also sharing humorous anecdotes that resonate with her audience.

Takeaways
Riley shares her thoughts on the symbolism of snakes and their connection to protection and omens.
She recounts a terrifying encounter with a snake in her garage that left her questioning its significance.
Embarrassing moments can serve as valuable lessons in personal and professional growth.
Riley discusses her fitness journey and the importance of setting achievable goals.
She encourages listeners to embrace their bodies in all shapes and sizes.
The year 2025 is highlighted as a time for emotional release and letting go of past traumas.
Riley reflects on the challenges and joys of rediscovering oneself at 43.
She emphasizes the importance of taking small steps towards fitness goals.
Riley shares her belief that personal growth often comes with growing pains.
The episode concludes with gratitude for the support of her listeners.

Chapters

00:00 Introduction to Really Riley
05:09 The Year of the Snake: Omens and Encounters
09:51 Embarrassing Stories and Lessons Learned
15:02 Fitness Goals and Personal Growth
15:31 Rediscovering Self and Future Aspirations

Chapters
00:00 Introduction to Really Riley Podcast
01:05 The Concept of Pebbling
06:19 Expressions of Love Through Pebbling
12:59 Understanding Neurodivergence and Pebbling
18:14 Final Thoughts on Pebbling and Relationships
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
To advertise on The Really Riley Podcast contact
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley " 2025 Is The Year Of The Snake"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>216</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ab55944-d2d3-11ef-bfb2-27c5493ce632/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture dives into a variety of topics, including her unique experiences with snakes, embarrassing moments from her career, fitness goals, and the journey of self-discovery at 43. She emphasizes the importance of emotional release and personal growth, while also sharing humorous anecdotes that resonate with her audience.

Takeaways
Riley shares her thoughts on the symbolism of snakes and their connection to protection and omens.
She recounts a terrifying encounter with a snake in her garage that left her questioning its significance.
Embarrassing moments can serve as valuable lessons in personal and professional growth.
Riley discusses her fitness journey and the importance of setting achievable goals.
She encourages listeners to embrace their bodies in all shapes and sizes.
The year 2025 is highlighted as a time for emotional release and letting go of past traumas.
Riley reflects on the challenges and joys of rediscovering oneself at 43.
She emphasizes the importance of taking small steps towards fitness goals.
Riley shares her belief that personal growth often comes with growing pains.
The episode concludes with gratitude for the support of her listeners.

Chapters

00:00 Introduction to Really Riley
05:09 The Year of the Snake: Omens and Encounters
09:51 Embarrassing Stories and Lessons Learned
15:02 Fitness Goals and Personal Growth
15:31 Rediscovering Self and Future Aspirations

Chapters
00:00 Introduction to Really Riley Podcast
01:05 The Concept of Pebbling
06:19 Expressions of Love Through Pebbling
12:59 Understanding Neurodivergence and Pebbling
18:14 Final Thoughts on Pebbling and Relationships
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
To advertise on The Really Riley Podcast contact
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture dives into a variety of topics, including her unique experiences with snakes, embarrassing moments from her career, fitness goals, and the journey of self-discovery at 43. She emphasizes the importance of emotional release and personal growth, while also sharing humorous anecdotes that resonate with her audience.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p>Riley shares her thoughts on the symbolism of snakes and their connection to protection and omens.</p><p>She recounts a terrifying encounter with a snake in her garage that left her questioning its significance.</p><p>Embarrassing moments can serve as valuable lessons in personal and professional growth.</p><p>Riley discusses her fitness journey and the importance of setting achievable goals.</p><p>She encourages listeners to embrace their bodies in all shapes and sizes.</p><p>The year 2025 is highlighted as a time for emotional release and letting go of past traumas.</p><p>Riley reflects on the challenges and joys of rediscovering oneself at 43.</p><p>She emphasizes the importance of taking small steps towards fitness goals.</p><p>Riley shares her belief that personal growth often comes with growing pains.</p><p>The episode concludes with gratitude for the support of her listeners.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Really Riley</p><p>05:09 The Year of the Snake: Omens and Encounters</p><p>09:51 Embarrassing Stories and Lessons Learned</p><p>15:02 Fitness Goals and Personal Growth</p><p>15:31 Rediscovering Self and Future Aspirations</p><p><br></p><p>Chapters</p><p>00:00 Introduction to Really Riley Podcast</p><p>01:05 The Concept of Pebbling</p><p>06:19 Expressions of Love Through Pebbling</p><p>12:59 Understanding Neurodivergence and Pebbling</p><p>18:14 Final Thoughts on Pebbling and Relationships</p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p>To advertise on The Really Riley Podcast contact</p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1143</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1ab55944-d2d3-11ef-bfb2-27c5493ce632]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2912180534.mp3?updated=1736899374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 215 : Showing Love Through The Act Of Pebbling</title>
      <description>In this episode of the Really Riley podcast, Riley Couture explores the concept of 'pebbling'—a term she discovered that refers to small gestures of love and affection. She shares personal anecdotes about her children and how they express love through simple acts, like creating a snowman or giving her rocks. Riley discusses how these small tokens can mean a lot, especially in relationships where verbal expression may be challenging. She also touches on the idea of neurodivergence and how it affects the way people express and receive love. The episode concludes with reflections on the importance of understanding different love languages and the value of small gestures in maintaining connections with loved ones.
Takeaways
Pebbling is a concept that refers to small gestures of love.
Children often express love through simple acts.
It's important to cherish small tokens of affection.
Neurodivergent individuals may struggle with verbal expressions of love.
Pebbling can be a way to show care without needing grand gestures.
Understanding different love languages can enhance relationships.
Small gifts can carry significant meaning in relationships.
Pebbling is not just for romantic relationships but also for friendships.
The act of giving a pebble can symbolize thoughtfulness and connection.
It's essential to communicate needs in relationships while appreciating small gestures.

Chapters

00:00 Introduction to Really Riley Podcast
01:05 The Concept of Pebbling
06:19 Expressions of Love Through Pebbling
12:59 Understanding Neurodivergence and Pebbling
18:14 Final Thoughts on Pebbling and Relationships

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
To advertise on The Really Riley Podcast contact
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Showing Love Through The Act Of Pebbling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>215</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe78b93a-d159-11ef-bf99-2709fd9ad481/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture explores the concept of 'pebbling'—a term she discovered that refers to small gestures of love and affection. She shares personal anecdotes about her children and how they express love through simple acts, like creating a snowman or giving her rocks. Riley discusses how these small tokens can mean a lot, especially in relationships where verbal expression may be challenging. She also touches on the idea of neurodivergence and how it affects the way people express and receive love. The episode concludes with reflections on the importance of understanding different love languages and the value of small gestures in maintaining connections with loved ones.
Takeaways
Pebbling is a concept that refers to small gestures of love.
Children often express love through simple acts.
It's important to cherish small tokens of affection.
Neurodivergent individuals may struggle with verbal expressions of love.
Pebbling can be a way to show care without needing grand gestures.
Understanding different love languages can enhance relationships.
Small gifts can carry significant meaning in relationships.
Pebbling is not just for romantic relationships but also for friendships.
The act of giving a pebble can symbolize thoughtfulness and connection.
It's essential to communicate needs in relationships while appreciating small gestures.

Chapters

00:00 Introduction to Really Riley Podcast
01:05 The Concept of Pebbling
06:19 Expressions of Love Through Pebbling
12:59 Understanding Neurodivergence and Pebbling
18:14 Final Thoughts on Pebbling and Relationships

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
To advertise on The Really Riley Podcast contact
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture explores the concept of 'pebbling'—a term she discovered that refers to small gestures of love and affection. She shares personal anecdotes about her children and how they express love through simple acts, like creating a snowman or giving her rocks. Riley discusses how these small tokens can mean a lot, especially in relationships where verbal expression may be challenging. She also touches on the idea of neurodivergence and how it affects the way people express and receive love. The episode concludes with reflections on the importance of understanding different love languages and the value of small gestures in maintaining connections with loved ones.</p><p><strong><em>Takeaways</em></strong></p><p>Pebbling is a concept that refers to small gestures of love.</p><p>Children often express love through simple acts.</p><p>It's important to cherish small tokens of affection.</p><p>Neurodivergent individuals may struggle with verbal expressions of love.</p><p>Pebbling can be a way to show care without needing grand gestures.</p><p>Understanding different love languages can enhance relationships.</p><p>Small gifts can carry significant meaning in relationships.</p><p>Pebbling is not just for romantic relationships but also for friendships.</p><p>The act of giving a pebble can symbolize thoughtfulness and connection.</p><p>It's essential to communicate needs in relationships while appreciating small gestures.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Really Riley Podcast</p><p>01:05 The Concept of Pebbling</p><p>06:19 Expressions of Love Through Pebbling</p><p>12:59 Understanding Neurodivergence and Pebbling</p><p>18:14 Final Thoughts on Pebbling and Relationships</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p>To advertise on The Really Riley Podcast contact</p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe78b93a-d159-11ef-bf99-2709fd9ad481]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9256921724.mp3?updated=1736737943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 214 : Emotional Climaxes With The Dark Moon </title>
      <description>Get ready for an emotional roller coaster of a ride with the upcoming Dark Moon. It's not going to be pretty in the way of how we process it, there may be tears, tramas dusted to the surface, and a lot of relaxation. But more often than not true growth is couples with feeling some amount of discomfort, and having the courage to power through it.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.
Click here to get your copy of Blood Sweat Tears
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
To advertise on The Really Riley Podcast contact
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Emotional Climaxes With The Dark Moon </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>214</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba04b640-cef8-11ef-9590-0b56545e566c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get ready for an emotional roller coaster of a ride with the upcoming Dark Moon. It's not going to be pretty in the way of how we process it, there may be tears, tramas dusted to the surface, and a lot of relaxation. But more often than not true growth is couples with feeling some amount of discomfort, and having the courage to power through it.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.
Click here to get your copy of Blood Sweat Tears
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
To advertise on The Really Riley Podcast contact
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get ready for an emotional roller coaster of a ride with the upcoming Dark Moon. It's not going to be pretty in the way of how we process it, there may be tears, tramas dusted to the surface, and a lot of relaxation. But more often than not true growth is couples with feeling some amount of discomfort, and having the courage to power through it.</p><p><br></p><p>This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions</p><p><strong><em>REVITALIZEIVMD.COM</em></strong></p><p>At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through</p><p>mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of</p><p>experience, our team delivers personalized care directly to your location––whether you’re at</p><p>home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be</p><p>accessible, and that’s why we bring our services to you.</p><p>Click here to get your copy of Blood Sweat Tears</p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p>To advertise on The Really Riley Podcast contact</p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>937</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba04b640-cef8-11ef-9590-0b56545e566c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4490095975.mp3?updated=1736737927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 213 : Revisiting Your Old Self</title>
      <description>In this episode of Really Riley, host Riley Couture explores the themes of rebirth, self-discovery, and personal growth. She discusses the pain associated with rebirth, the importance of revisiting one's past to understand personal growth, and the need to reconnect with passions and true self. Riley emphasizes the significance of intentional living and self-care, while also encouraging listeners to embrace all parts of themselves and take control of their destinies.

Takeaways
Rebirth can be a painful yet transformative experience.
Understanding your past is crucial for personal growth.
Revisiting old passions can reignite joy in life.
It's important to face fears and embrace tenacity.
Self-care and intentional living enhance well-being.
Embracing all parts of yourself leads to empowerment.
You have the power to control your destiny.
The classics of who you are never die; they evolve.
Pick and choose the aspects of your past to carry forward.
You are still you, with all your scars and experiences.

Chapters

00:00 Welcome to Really Riley
01:17 The Pain of Rebirth
03:15 Revisiting the Past for Growth
04:44 Rediscovering Passions
06:13 Facing Fears and Embracing Tenacity
08:39 Reconnecting with the True Self
10:49 Intentional Living and Self-Care
12:14 Embracing All Parts of Yourself
13:41 Taking Control of Your Destiny

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Revisiting Your Old Self</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>213</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b873aca-ce29-11ef-b0ce-5bbafed22598/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture explores the themes of rebirth, self-discovery, and personal growth. She discusses the pain associated with rebirth, the importance of revisiting one's past to understand personal growth, and the need to reconnect with passions and true self. Riley emphasizes the significance of intentional living and self-care, while also encouraging listeners to embrace all parts of themselves and take control of their destinies.

Takeaways
Rebirth can be a painful yet transformative experience.
Understanding your past is crucial for personal growth.
Revisiting old passions can reignite joy in life.
It's important to face fears and embrace tenacity.
Self-care and intentional living enhance well-being.
Embracing all parts of yourself leads to empowerment.
You have the power to control your destiny.
The classics of who you are never die; they evolve.
Pick and choose the aspects of your past to carry forward.
You are still you, with all your scars and experiences.

Chapters

00:00 Welcome to Really Riley
01:17 The Pain of Rebirth
03:15 Revisiting the Past for Growth
04:44 Rediscovering Passions
06:13 Facing Fears and Embracing Tenacity
08:39 Reconnecting with the True Self
10:49 Intentional Living and Self-Care
12:14 Embracing All Parts of Yourself
13:41 Taking Control of Your Destiny

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture explores the themes of rebirth, self-discovery, and personal growth. She discusses the pain associated with rebirth, the importance of revisiting one's past to understand personal growth, and the need to reconnect with passions and true self. Riley emphasizes the significance of intentional living and self-care, while also encouraging listeners to embrace all parts of themselves and take control of their destinies.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p>Rebirth can be a painful yet transformative experience.</p><p>Understanding your past is crucial for personal growth.</p><p>Revisiting old passions can reignite joy in life.</p><p>It's important to face fears and embrace tenacity.</p><p>Self-care and intentional living enhance well-being.</p><p>Embracing all parts of yourself leads to empowerment.</p><p>You have the power to control your destiny.</p><p>The classics of who you are never die; they evolve.</p><p>Pick and choose the aspects of your past to carry forward.</p><p>You are still you, with all your scars and experiences.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Welcome to Really Riley</p><p>01:17 The Pain of Rebirth</p><p>03:15 Revisiting the Past for Growth</p><p>04:44 Rediscovering Passions</p><p>06:13 Facing Fears and Embracing Tenacity</p><p>08:39 Reconnecting with the True Self</p><p>10:49 Intentional Living and Self-Care</p><p>12:14 Embracing All Parts of Yourself</p><p>13:41 Taking Control of Your Destiny</p><p><br></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1144</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b873aca-ce29-11ef-b0ce-5bbafed22598]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8924244569.mp3?updated=1736386865" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 212 : Ask Riley - How To Deal With The Death of Someone Estranged</title>
      <description>In this episode of the Really Riley podcast, Riley Couture addresses a variety of listener questions, focusing on themes of sobriety, mental health, relationships, pregnancy, fitness, and coping with grief. She shares personal experiences and insights, emphasizing the importance of self-trust, patience, and forgiveness. The conversation is heartfelt and relatable, providing listeners with practical advice and encouragement.

Takeaways

Sobriety can lead to significant mental and physical benefits.
Trusting yourself is crucial in relationships.
Pregnancy brings overwhelming feelings, but instincts will guide you.
Postpartum health is as important as prenatal care.
Embrace the journey of fitness, not just the results.
Forgiveness is for your own peace, not for others.
Grief is not linear; honor your feelings as they come.
Create a positive narrative in your mind.
Be patient with your fitness journey; results take time.
You have control over your thoughts and destiny.

Chapters

00:00 Welcome to Ask Riley Day
02:05 Sobriety and Mental Fortitude
04:52 Navigating Healthy Relationships
06:50 First-Time Pregnancy Insights
09:18 Embracing the New Year
10:46 Starting Your Gym Journey
14:42 Coping with Estranged Parent's Death

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - How To Deal With The Death of Someone Estranged</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>212</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a123d0d4-cd4a-11ef-b50f-6be1d5957dbe/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture addresses a variety of listener questions, focusing on themes of sobriety, mental health, relationships, pregnancy, fitness, and coping with grief. She shares personal experiences and insights, emphasizing the importance of self-trust, patience, and forgiveness. The conversation is heartfelt and relatable, providing listeners with practical advice and encouragement.

Takeaways

Sobriety can lead to significant mental and physical benefits.
Trusting yourself is crucial in relationships.
Pregnancy brings overwhelming feelings, but instincts will guide you.
Postpartum health is as important as prenatal care.
Embrace the journey of fitness, not just the results.
Forgiveness is for your own peace, not for others.
Grief is not linear; honor your feelings as they come.
Create a positive narrative in your mind.
Be patient with your fitness journey; results take time.
You have control over your thoughts and destiny.

Chapters

00:00 Welcome to Ask Riley Day
02:05 Sobriety and Mental Fortitude
04:52 Navigating Healthy Relationships
06:50 First-Time Pregnancy Insights
09:18 Embracing the New Year
10:46 Starting Your Gym Journey
14:42 Coping with Estranged Parent's Death

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture addresses a variety of listener questions, focusing on themes of sobriety, mental health, relationships, pregnancy, fitness, and coping with grief. She shares personal experiences and insights, emphasizing the importance of self-trust, patience, and forgiveness. The conversation is heartfelt and relatable, providing listeners with practical advice and encouragement.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Sobriety can lead to significant mental and physical benefits.</p><p>Trusting yourself is crucial in relationships.</p><p>Pregnancy brings overwhelming feelings, but instincts will guide you.</p><p>Postpartum health is as important as prenatal care.</p><p>Embrace the journey of fitness, not just the results.</p><p>Forgiveness is for your own peace, not for others.</p><p>Grief is not linear; honor your feelings as they come.</p><p>Create a positive narrative in your mind.</p><p>Be patient with your fitness journey; results take time.</p><p>You have control over your thoughts and destiny.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Welcome to Ask Riley Day</p><p>02:05 Sobriety and Mental Fortitude</p><p>04:52 Navigating Healthy Relationships</p><p>06:50 First-Time Pregnancy Insights</p><p>09:18 Embracing the New Year</p><p>10:46 Starting Your Gym Journey</p><p>14:42 Coping with Estranged Parent's Death</p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1487</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a123d0d4-cd4a-11ef-b50f-6be1d5957dbe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4861672185.mp3?updated=1736291166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 211 : Manifesting Into 2025</title>
      <description>In this episode of the Really Riley podcast, Riley Couture reflects on the importance of setting intentions for the New Year, emphasizing self-love and peace. She discusses her unique approach to vision boards and the power of manifestation, sharing inspiring stories from her listeners about their personal transformations. The conversation highlights the significance of embracing change and the belief that every small win contributes to achieving one's dreams.



Takeaways
Riley emphasizes the importance of peace and tranquility in the New Year.
She shares her unique vision board process, focusing on personal growth.
Manifestation is a powerful tool, especially during transformative times.
Listeners share their heartfelt stories of transformation and gratitude.
Riley encourages embracing pain as a pathway to joy.
Every small win is a step towards achieving larger dreams.
Setting intentions is crucial for personal growth and healing.
Riley's community plays a significant role in supporting each other's journeys.
The importance of gratitude in the manifestation process is highlighted.
Riley believes that if you can dream it, you can achieve it.

Chapters

00:00 New Year Reflections and Intentions
02:52 Manifestation and Vision Boards
06:01 Real Stories of Transformation
12:04 Embracing Change and Future Aspirations


FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jan 2025 19:45:00 -0000</pubDate>
      <itunes:title>Manifesting Into 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>210</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17154e26-c940-11ef-a22e-5f2b00974881/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture reflects on the importance of setting intentions for the New Year, emphasizing self-love and peace. She discusses her unique approach to vision boards and the power of manifestation, sharing inspiring stories from her listeners about their personal transformations. The conversation highlights the significance of embracing change and the belief that every small win contributes to achieving one's dreams.



Takeaways
Riley emphasizes the importance of peace and tranquility in the New Year.
She shares her unique vision board process, focusing on personal growth.
Manifestation is a powerful tool, especially during transformative times.
Listeners share their heartfelt stories of transformation and gratitude.
Riley encourages embracing pain as a pathway to joy.
Every small win is a step towards achieving larger dreams.
Setting intentions is crucial for personal growth and healing.
Riley's community plays a significant role in supporting each other's journeys.
The importance of gratitude in the manifestation process is highlighted.
Riley believes that if you can dream it, you can achieve it.

Chapters

00:00 New Year Reflections and Intentions
02:52 Manifestation and Vision Boards
06:01 Real Stories of Transformation
12:04 Embracing Change and Future Aspirations


FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture reflects on the importance of setting intentions for the New Year, emphasizing self-love and peace. She discusses her unique approach to vision boards and the power of manifestation, sharing inspiring stories from her listeners about their personal transformations. The conversation highlights the significance of embracing change and the belief that every small win contributes to achieving one's dreams.</p><p><br></p><p><br></p><p><br></p><p><strong><em>Takeaways</em></strong></p><p>Riley emphasizes the importance of peace and tranquility in the New Year.</p><p>She shares her unique vision board process, focusing on personal growth.</p><p>Manifestation is a powerful tool, especially during transformative times.</p><p>Listeners share their heartfelt stories of transformation and gratitude.</p><p>Riley encourages embracing pain as a pathway to joy.</p><p>Every small win is a step towards achieving larger dreams.</p><p>Setting intentions is crucial for personal growth and healing.</p><p>Riley's community plays a significant role in supporting each other's journeys.</p><p>The importance of gratitude in the manifestation process is highlighted.</p><p>Riley believes that if you can dream it, you can achieve it.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 New Year Reflections and Intentions</p><p>02:52 Manifestation and Vision Boards</p><p>06:01 Real Stories of Transformation</p><p>12:04 Embracing Change and Future Aspirations</p><p><br></p><p><br></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>891</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17154e26-c940-11ef-a22e-5f2b00974881]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9517211684.mp3?updated=1735847345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 210 : Embracing The Dark Moon Energy and The "Name 3" Series</title>
      <description>In this episode of the Really Riley podcast, Riley Couture discusses the significance of the new moon and the importance of manifestation as we transition into 2025. She emphasizes the need to let go of past burdens and embrace personal growth, reflecting on her own experiences and regrets. The conversation encourages listeners to find their power, live authentically, and make conscious choices that shape their future.

Takeaways

Today is a significant day for manifestation.
The dark moon represents a time for letting go.
Your new life requires releasing the old one.
Manifestation works when you stop repeating the past.
The future is shaped by our current choices.
Living life out loud is essential for personal growth.
Regrets can teach valuable lessons about life.
It's important to recognize and trust your instincts.
You are responsible for your own happiness and destiny.
Embrace your true self and let go of external influences.

Chapters

00:00 Manifestation and New Beginnings
03:05 The Dark Moon and Letting Go
07:51 Finding Your Power and Living Out Loud
10:16 Reflections on Regret and Life Lessons
16:37 Embracing Your True Self
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Dec 2024 21:00:00 -0000</pubDate>
      <itunes:title>Embracing The Dark Moon Energy and The "Name 3" Series</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>210</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99bed102-c6ee-11ef-81ed-9709a9deac77/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture discusses the significance of the new moon and the importance of manifestation as we transition into 2025. She emphasizes the need to let go of past burdens and embrace personal growth, reflecting on her own experiences and regrets. The conversation encourages listeners to find their power, live authentically, and make conscious choices that shape their future.

Takeaways

Today is a significant day for manifestation.
The dark moon represents a time for letting go.
Your new life requires releasing the old one.
Manifestation works when you stop repeating the past.
The future is shaped by our current choices.
Living life out loud is essential for personal growth.
Regrets can teach valuable lessons about life.
It's important to recognize and trust your instincts.
You are responsible for your own happiness and destiny.
Embrace your true self and let go of external influences.

Chapters

00:00 Manifestation and New Beginnings
03:05 The Dark Moon and Letting Go
07:51 Finding Your Power and Living Out Loud
10:16 Reflections on Regret and Life Lessons
16:37 Embracing Your True Self
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture discusses the significance of the new moon and the importance of manifestation as we transition into 2025. She emphasizes the need to let go of past burdens and embrace personal growth, reflecting on her own experiences and regrets. The conversation encourages listeners to find their power, live authentically, and make conscious choices that shape their future.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Today is a significant day for manifestation.</p><p>The dark moon represents a time for letting go.</p><p>Your new life requires releasing the old one.</p><p>Manifestation works when you stop repeating the past.</p><p>The future is shaped by our current choices.</p><p>Living life out loud is essential for personal growth.</p><p>Regrets can teach valuable lessons about life.</p><p>It's important to recognize and trust your instincts.</p><p>You are responsible for your own happiness and destiny.</p><p>Embrace your true self and let go of external influences.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Manifestation and New Beginnings</p><p>03:05 The Dark Moon and Letting Go</p><p>07:51 Finding Your Power and Living Out Loud</p><p>10:16 Reflections on Regret and Life Lessons</p><p>16:37 Embracing Your True Self</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1254</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99bed102-c6ee-11ef-81ed-9709a9deac77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5575161687.mp3?updated=1735592399" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 209 : Merry Christmas To All And To All A Great Life</title>
      <description>Within this podcast I pride myself of trying as best I can to be as real and open as possible. Admittedly, due to things beyond my control, there are a few things Ivae had to keep close to the chest. But over the Christmas Holiday, I let more and more of that rawness you love so much come out. And although it may have not been the jolliest of content, it was what my soul needed.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Dec 2024 21:30:00 -0000</pubDate>
      <itunes:title>Merry Christmas To All And To All A Great Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>209</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/594a356c-c3ce-11ef-bc26-b3ea9ff52e93/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Within this podcast I pride myself of trying as best I can to be as real and open as possible. Admittedly, due to things beyond my control, there are a few things Ivae had to keep close to the chest. But over the Christmas Holiday, I let more and more of that rawness you love so much come out. And although it may have not been the jolliest of content, it was what my soul needed.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Within this podcast I pride myself of trying as best I can to be as real and open as possible. Admittedly, due to things beyond my control, there are a few things Ivae had to keep close to the chest. But over the Christmas Holiday, I let more and more of that rawness you love so much come out. And although it may have not been the jolliest of content, it was what my soul needed.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1072</itunes:duration>
      <guid isPermaLink="false"><![CDATA[594a356c-c3ce-11ef-bc26-b3ea9ff52e93]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9347073854.mp3?updated=1735328008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 207 : RR Rewind -Let's be Grey</title>
      <description>This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY!
This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.


Click here to get your copy of Blood Sweat Tears
reallyrileypodcast.com
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To advertise on The Really Riley Podcast contact
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Dec 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>207</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13e6e290-be42-11ef-8b63-b3b3a5b28017/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY!
This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.


Click here to get your copy of Blood Sweat Tears
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
To advertise on The Really Riley Podcast contact
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY!</p><p>This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions</p><p><strong><em>REVITALIZEIVMD.COM</em></strong></p><p>At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through</p><p>mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of</p><p>experience, our team delivers personalized care directly to your location––whether you’re at</p><p>home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be</p><p>accessible, and that’s why we bring our services to you.</p><p><br></p><p><br></p><p>Click here to get your copy of Blood Sweat Tears</p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p>To advertise on The Really Riley Podcast contact</p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1357</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13e6e290-be42-11ef-8b63-b3b3a5b28017]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7196190327.mp3?updated=1734638022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 206 : Ask Riley - How To let Go Of Friendships</title>
      <description>In this episode of the Really Riley Podcast, Riley Couture engages with her audience on various topics, including her Christmas shopping habits, the importance of manifesting and vision boards, and the process of clearing negative energy using sage. She also discusses the complexities of friendships, the necessity of letting go of toxic relationships, and the dynamics of co-parenting. Throughout the episode, Riley emphasizes the importance of self-care, setting intentions, and maintaining peace in one's life.

Takeaways

Riley enjoys engaging with her audience on Ask Riley Day.
She emphasizes the importance of manifesting peace in life.
Using sage and palo santo can help clear and invite positive energy.
Letting go of toxic friendships is essential for personal peace.
Co-parenting should be approached with open communication and positivity.
Vision boards can help visualize and manifest goals.
It's okay to not love the sound of your own voice.
Setting intentions is crucial when using sage or palo santo.
Friendships can be soulmates or twin flames, and it's okay to let them go.
Your peace and well-being should always come first.


Chapters

00:00 Introduction to Ask Riley Day
03:03 Manifesting and Vision Boards
06:45 Clearing Negative Energy with Sage
10:02 Navigating Friendships and Letting Go
12:18 Co-Parenting Dynamics and Relationships


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - How To let Go Of Friendships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>206</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e35d4356-bc9a-11ef-b888-e38a1d0b3564/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley Podcast, Riley Couture engages with her audience on various topics, including her Christmas shopping habits, the importance of manifesting and vision boards, and the process of clearing negative energy using sage. She also discusses the complexities of friendships, the necessity of letting go of toxic relationships, and the dynamics of co-parenting. Throughout the episode, Riley emphasizes the importance of self-care, setting intentions, and maintaining peace in one's life.

Takeaways

Riley enjoys engaging with her audience on Ask Riley Day.
She emphasizes the importance of manifesting peace in life.
Using sage and palo santo can help clear and invite positive energy.
Letting go of toxic friendships is essential for personal peace.
Co-parenting should be approached with open communication and positivity.
Vision boards can help visualize and manifest goals.
It's okay to not love the sound of your own voice.
Setting intentions is crucial when using sage or palo santo.
Friendships can be soulmates or twin flames, and it's okay to let them go.
Your peace and well-being should always come first.


Chapters

00:00 Introduction to Ask Riley Day
03:03 Manifesting and Vision Boards
06:45 Clearing Negative Energy with Sage
10:02 Navigating Friendships and Letting Go
12:18 Co-Parenting Dynamics and Relationships


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley Podcast, Riley Couture engages with her audience on various topics, including her Christmas shopping habits, the importance of manifesting and vision boards, and the process of clearing negative energy using sage. She also discusses the complexities of friendships, the necessity of letting go of toxic relationships, and the dynamics of co-parenting. Throughout the episode, Riley emphasizes the importance of self-care, setting intentions, and maintaining peace in one's life.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Riley enjoys engaging with her audience on Ask Riley Day.</p><p>She emphasizes the importance of manifesting peace in life.</p><p>Using sage and palo santo can help clear and invite positive energy.</p><p>Letting go of toxic friendships is essential for personal peace.</p><p>Co-parenting should be approached with open communication and positivity.</p><p>Vision boards can help visualize and manifest goals.</p><p>It's okay to not love the sound of your own voice.</p><p>Setting intentions is crucial when using sage or palo santo.</p><p>Friendships can be soulmates or twin flames, and it's okay to let them go.</p><p>Your peace and well-being should always come first.</p><p><br></p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Ask Riley Day</p><p>03:03 Manifesting and Vision Boards</p><p>06:45 Clearing Negative Energy with Sage</p><p>10:02 Navigating Friendships and Letting Go</p><p>12:18 Co-Parenting Dynamics and Relationships</p><p><br></p><p><br></p><p><strong>reallyrileypodcast.com</strong></p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e35d4356-bc9a-11ef-b888-e38a1d0b3564]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8836959444.mp3?updated=1734456266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 205 - James Kennedy Arrested For Domestic Violence</title>
      <description>The reality TV world was glued to the headlines this past weekend when Bravolebrity and DJ James Kennedy was arrested for alleged domestic violence charges. Given his history not many were surprised, but many that were rooting for him were beyond disappointed. In this episode Riley explored the foreshadowing that his girlfriend's statement could mean about his arrest, and whether or not Kennedy could have a long road ahead of him to being a changed man for good if at all.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>James Kennedy Arrested For Domestic Violence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18b445ce-bb27-11ef-8377-4fef5ac387d0/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The reality TV world was glued to the headlines this past weekend when Bravolebrity and DJ James Kennedy was arrested for alleged domestic violence charges. Given his history not many were surprised, but many that were rooting for him were beyond disappointed. In this episode Riley explored the foreshadowing that his girlfriend's statement could mean about his arrest, and whether or not Kennedy could have a long road ahead of him to being a changed man for good if at all.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The reality TV world was glued to the headlines this past weekend when Bravolebrity and DJ James Kennedy was arrested for alleged domestic violence charges. Given his history not many were surprised, but many that were rooting for him were beyond disappointed. In this episode Riley explored the foreshadowing that his girlfriend's statement could mean about his arrest, and whether or not Kennedy could have a long road ahead of him to being a changed man for good if at all.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>889</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18b445ce-bb27-11ef-8377-4fef5ac387d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6370848634.mp3?updated=1734296643" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 204 : Should Bad Advice Be Illegal?</title>
      <description>In this episode of Really Riley, host Riley Couture delves into the complexities of giving and receiving advice, emphasizing the importance of being mindful and responsible when offering guidance. She discusses the nuances of relationships, the impact of personal experiences on advice, and the necessity of seeking internal validation rather than relying on external opinions. Through relatable anecdotes and insights, Riley encourages listeners to tread carefully in the realm of advice-giving, recognizing the potential consequences of their words.

Takeaways
Advice should be given with caution and care.
It's important to ask if someone wants advice or just a listener.
People often seek validation in their decisions.
Not all advice is good advice; context matters.
Personal experiences shape the advice we give.
Blanket advice can be harmful and misleading.
Seek internal validation rather than external opinions.
Advice can have lasting impacts on someone's life.
Understanding the full scope of a situation is crucial before giving advice.
Connection and relatability are key in conversations.

Chapters

00:00 The Importance of Relatable Conversations
02:53 Navigating Advice Giving Responsibly
06:07 The Impact of Personal Experience on Advice
09:00 The Dangers of Blanket Advice
11:45 Seeking Internal Validation Over External Opinions

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>Should Bad Advice Be Illegal?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>204</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9981005e-b8c3-11ef-826b-cb014f5b20c9/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture delves into the complexities of giving and receiving advice, emphasizing the importance of being mindful and responsible when offering guidance. She discusses the nuances of relationships, the impact of personal experiences on advice, and the necessity of seeking internal validation rather than relying on external opinions. Through relatable anecdotes and insights, Riley encourages listeners to tread carefully in the realm of advice-giving, recognizing the potential consequences of their words.

Takeaways
Advice should be given with caution and care.
It's important to ask if someone wants advice or just a listener.
People often seek validation in their decisions.
Not all advice is good advice; context matters.
Personal experiences shape the advice we give.
Blanket advice can be harmful and misleading.
Seek internal validation rather than external opinions.
Advice can have lasting impacts on someone's life.
Understanding the full scope of a situation is crucial before giving advice.
Connection and relatability are key in conversations.

Chapters

00:00 The Importance of Relatable Conversations
02:53 Navigating Advice Giving Responsibly
06:07 The Impact of Personal Experience on Advice
09:00 The Dangers of Blanket Advice
11:45 Seeking Internal Validation Over External Opinions

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture delves into the complexities of giving and receiving advice, emphasizing the importance of being mindful and responsible when offering guidance. She discusses the nuances of relationships, the impact of personal experiences on advice, and the necessity of seeking internal validation rather than relying on external opinions. Through relatable anecdotes and insights, Riley encourages listeners to tread carefully in the realm of advice-giving, recognizing the potential consequences of their words.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p>Advice should be given with caution and care.</p><p>It's important to ask if someone wants advice or just a listener.</p><p>People often seek validation in their decisions.</p><p>Not all advice is good advice; context matters.</p><p>Personal experiences shape the advice we give.</p><p>Blanket advice can be harmful and misleading.</p><p>Seek internal validation rather than external opinions.</p><p>Advice can have lasting impacts on someone's life.</p><p>Understanding the full scope of a situation is crucial before giving advice.</p><p>Connection and relatability are key in conversations.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 The Importance of Relatable Conversations</p><p>02:53 Navigating Advice Giving Responsibly</p><p>06:07 The Impact of Personal Experience on Advice</p><p>09:00 The Dangers of Blanket Advice</p><p>11:45 Seeking Internal Validation Over External Opinions</p><p><br></p><p>This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions</p><p>REVITALIZEIVMD.COM</p><p>At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through</p><p>mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of</p><p>experience, our team delivers personalized care directly to your location––whether you’re at</p><p>home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be</p><p>accessible, and that’s why we bring our services to you.</p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>991</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9981005e-b8c3-11ef-826b-cb014f5b20c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4456935710.mp3?updated=1734033947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 203 : RR REWIND - My Husband's Take On Cheating</title>
      <description>Original Show Recorded 4/28/23 
Is it a red flag is your partner says they would forgive you for the betrayal of cheating?
My husband knows more about Bravolebrities than any of his friends or family because he's married to me and knows that saying " Happy Wife Happy Life" very well. But in all honesty I wanted to see what he thought about this cheating scandal that has rocked all of reality television. I asked him his thoughts on the red flags of friendships with the other sex while married or in committed relationships, what he would do if I ever cheated on him (that answer shook me) and a whole lot more. Thanks to this episode Marshall wants to put me on the spot next Wednesday and ask some uncomfortable questions for Ask Riley as payback for all the things I asked him today. I'm kicking myself a bit but worth it for this conversation.
Email : reallyrileypodcast@gmail.com
@reallyrileypodcast
@rileycouture
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Dec 2024 17:00:00 -0000</pubDate>
      <itunes:title>RR REWIND - My Husband's Take On Cheating</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>203</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f63a6be-b717-11ef-a310-8bab7f5950d7/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Original Show Recorded 4/28/23 
Is it a red flag is your partner says they would forgive you for the betrayal of cheating?
My husband knows more about Bravolebrities than any of his friends or family because he's married to me and knows that saying " Happy Wife Happy Life" very well. But in all honesty I wanted to see what he thought about this cheating scandal that has rocked all of reality television. I asked him his thoughts on the red flags of friendships with the other sex while married or in committed relationships, what he would do if I ever cheated on him (that answer shook me) and a whole lot more. Thanks to this episode Marshall wants to put me on the spot next Wednesday and ask some uncomfortable questions for Ask Riley as payback for all the things I asked him today. I'm kicking myself a bit but worth it for this conversation.
Email : reallyrileypodcast@gmail.com
@reallyrileypodcast
@rileycouture
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong><em>Original Show Recorded 4/28/23 </em></strong></p><p><strong><em>Is it a red flag is your partner says they would forgive you for the betrayal of cheating?</em></strong></p><p>My husband knows more about Bravolebrities than any of his friends or family because he's married to me and knows that saying " Happy Wife Happy Life" very well. But in all honesty I wanted to see what he thought about this cheating scandal that has rocked all of reality television. I asked him his thoughts on the red flags of friendships with the other sex while married or in committed relationships, what he would do if I ever cheated on him (that answer shook me) and a whole lot more. Thanks to this episode Marshall wants to put me on the spot next Wednesday and ask some uncomfortable questions for Ask Riley as payback for all the things I asked him today. I'm kicking myself a bit but worth it for this conversation.</p><p>Email : reallyrileypodcast@gmail.com</p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3737</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f63a6be-b717-11ef-a310-8bab7f5950d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4335681504.mp3?updated=1734033892" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 202 : Ask Riley - Is Silence In A Relationship Abusive?</title>
      <description>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.

Takeaways

Silence can be just as abusive as physical or verbal abuse.
Understanding the types of silence can help in addressing relationship issues.
Attachment styles play a significant role in how individuals communicate in relationships.
Silence often creates an atmosphere of tension and uncertainty.
People with dismissive avoidant attachment may use silence as a form of control.
Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.
Open communication is essential for relationship repair and health.
Silence can lead to misunderstandings and emotional distance.
It's important to recognize when silence is being used manipulatively.
Healing attachment insecurities can lead to more fulfilling relationships.

Chapters

00:00 Introduction to Ask Riley Day
10:03 Attachment Styles and Their Effects
20:08 The Consequences of Silence as Control
26:00 Conclusion and Call to Action


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
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@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Is Silence In A Relationship Abusive?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>202</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/305bbf92-b715-11ef-881f-bf28f0bc9716/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.

Takeaways

Silence can be just as abusive as physical or verbal abuse.
Understanding the types of silence can help in addressing relationship issues.
Attachment styles play a significant role in how individuals communicate in relationships.
Silence often creates an atmosphere of tension and uncertainty.
People with dismissive avoidant attachment may use silence as a form of control.
Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.
Open communication is essential for relationship repair and health.
Silence can lead to misunderstandings and emotional distance.
It's important to recognize when silence is being used manipulatively.
Healing attachment insecurities can lead to more fulfilling relationships.

Chapters

00:00 Introduction to Ask Riley Day
10:03 Attachment Styles and Their Effects
20:08 The Consequences of Silence as Control
26:00 Conclusion and Call to Action


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Silence can be just as abusive as physical or verbal abuse.</p><p>Understanding the types of silence can help in addressing relationship issues.</p><p>Attachment styles play a significant role in how individuals communicate in relationships.</p><p>Silence often creates an atmosphere of tension and uncertainty.</p><p>People with dismissive avoidant attachment may use silence as a form of control.</p><p>Anxious attachment styles can lead to heightened emotional responses and fear of abandonment.</p><p>Open communication is essential for relationship repair and health.</p><p>Silence can lead to misunderstandings and emotional distance.</p><p>It's important to recognize when silence is being used manipulatively.</p><p>Healing attachment insecurities can lead to more fulfilling relationships.</p><p><br></p><p><strong><em>Chapters</em></strong></p><p><br></p><p>00:00 Introduction to Ask Riley Day</p><p>10:03 Attachment Styles and Their Effects</p><p>20:08 The Consequences of Silence as Control</p><p>26:00 Conclusion and Call to Action</p><p><br></p><p><br></p><p><strong>reallyrileypodcast.com</strong></p><p>Become A Part of The #WeGotThisArmy</p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1864</itunes:duration>
      <guid isPermaLink="false"><![CDATA[305bbf92-b715-11ef-881f-bf28f0bc9716]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6810390989.mp3?updated=1733849376" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 201 - The 7 Most Powerful Manifestation Techniques</title>
      <description>During the holiday season everyone is reflecting on their hopes and dreams and what they want to bring into their world in the new year. So what better a time to discuss some of the most powerful ways to manifest your desires, that you can do everyday and it wont take more than a few minutes to put them into practice. And believe me, when you realize just how powerful, and dare I say pleasurable, some of these are, you'll be watching your manifestations come to life in no time!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>The 7 Most Powerful Manifestation Techniques</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>201</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b1e5870-b5dd-11ef-948d-7737a7e31ba7/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>During the holiday season everyone is reflecting on their hopes and dreams and what they want to bring into their world in the new year. So what better a time to discuss some of the most powerful ways to manifest your desires, that you can do everyday and it wont take more than a few minutes to put them into practice. And believe me, when you realize just how powerful, and dare I say pleasurable, some of these are, you'll be watching your manifestations come to life in no time!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>During the holiday season everyone is reflecting on their hopes and dreams and what they want to bring into their world in the new year. So what better a time to discuss some of the most powerful ways to manifest your desires, that you can do everyday and it wont take more than a few minutes to put them into practice. And believe me, when you realize just how powerful, and dare I say pleasurable, some of these are, you'll be watching your manifestations come to life in no time!</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1305</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b1e5870-b5dd-11ef-948d-7737a7e31ba7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2193684430.mp3?updated=1733715456" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 200 : Ask Riley - Your Thoughts On revenge?</title>
      <description>Today's Ask Riley is coming a day late, but better late than never. The juiciest question out of the bunch this week was asking whether or not I believe in revenge on those that have wronged you. And while I do believe that Karma is always alive and well, my thoughts on revenge per say, are quite different than you would imagine.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Dec 2024 19:30:00 -0000</pubDate>
      <itunes:title>Ask Riley - Your Thoughts On revenge?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>200</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/700e9734-b33e-11ef-afdc-3fec4968305c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's Ask Riley is coming a day late, but better late than never. The juiciest question out of the bunch this week was asking whether or not I believe in revenge on those that have wronged you. And while I do believe that Karma is always alive and well, my thoughts on revenge per say, are quite different than you would imagine.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's Ask Riley is coming a day late, but better late than never. The juiciest question out of the bunch this week was asking whether or not I believe in revenge on those that have wronged you. And while I do believe that Karma is always alive and well, my thoughts on revenge per say, are quite different than you would imagine.</p><p><br></p><p>This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions</p><p>REVITALIZEIVMD.COM</p><p>At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through</p><p>mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of</p><p>experience, our team delivers personalized care directly to your location––whether you’re at</p><p>home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be</p><p>accessible, and that’s why we bring our services to you.</p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>729</itunes:duration>
      <guid isPermaLink="false"><![CDATA[700e9734-b33e-11ef-afdc-3fec4968305c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7393310053.mp3?updated=1733426923" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 199 : RR Rewind - The Art Of The Read Receipt</title>
      <description>We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read receipts in order to not be a screen shot that proves just who they really are.

Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL

Instagram
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@reallyrileypodcast
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@rileycouture7
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@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>RR Rewend - The Art Of The Read Receipt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>199</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e35d5d44-b120-11ef-bbdb-cb0037df2ebc/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read receipts in order to not be a screen shot that proves just who they really are.

Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL

Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read receipts in order to not be a screen shot that proves just who they really are.</p><p><br></p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p><br></p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1031</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e35d5d44-b120-11ef-bbdb-cb0037df2ebc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8307056238.mp3?updated=1770769570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 198 : Red Flags In Texting and The New Moon In Sagittarius </title>
      <description>This episode was an "everything but the kitchen sink kind of podcast. Today I chatted about Kristin Cavallari opening up about the Fed Flags in early dating texting and how SPOT ON she is in her opinion about it. The red flags in texting according to her, could signal some really big troubles in your relationship later on, which personally I agree with. The we jump gears into the New Moon in Sagittarius and how you can use this magical time to let go of the past, find your true self, and fro you singles out there, ind the love of your dreams.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>Red Flags In Texting and The New Moon In Sagittarius </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>198</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c8147d2-afff-11ef-a4f4-cbc047cff61b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode was an "everything but the kitchen sink kind of podcast. Today I chatted about Kristin Cavallari opening up about the Fed Flags in early dating texting and how SPOT ON she is in her opinion about it. The red flags in texting according to her, could signal some really big troubles in your relationship later on, which personally I agree with. The we jump gears into the New Moon in Sagittarius and how you can use this magical time to let go of the past, find your true self, and fro you singles out there, ind the love of your dreams.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode was an "everything but the kitchen sink kind of podcast. Today I chatted about Kristin Cavallari opening up about the Fed Flags in early dating texting and how SPOT ON she is in her opinion about it. The red flags in texting according to her, could signal some really big troubles in your relationship later on, which personally I agree with. The we jump gears into the New Moon in Sagittarius and how you can use this magical time to let go of the past, find your true self, and fro you singles out there, ind the love of your dreams.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>951</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c8147d2-afff-11ef-a4f4-cbc047cff61b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9252131399.mp3?updated=1733070516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 197 : Ask Riley - Would You Ever Want T0 Take Away The Free Will Of An Enemy?</title>
      <description>Every once and again there's a question that lands in the Ask Riley box that really gets me thinking as to which was I would go. And this week's stand out question had me thinking hard as to whether or not I would choose being blindly happy in life with no one ever being able to shift that perspective. Or I would rather experience life as its destined to be even if it means experiencing any pain and grief that comes with it. Let's discuss.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Would You Ever Want T0 Take Away The Free Will Of An Enemy?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>197</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/542ddc26-ac51-11ef-bdc4-13eac1c65654/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Every once and again there's a question that lands in the Ask Riley box that really gets me thinking as to which was I would go. And this week's stand out question had me thinking hard as to whether or not I would choose being blindly happy in life with no one ever being able to shift that perspective. Or I would rather experience life as its destined to be even if it means experiencing any pain and grief that comes with it. Let's discuss.

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Every once and again there's a question that lands in the Ask Riley box that really gets me thinking as to which was I would go. And this week's stand out question had me thinking hard as to whether or not I would choose being blindly happy in life with no one ever being able to shift that perspective. Or I would rather experience life as its destined to be even if it means experiencing any pain and grief that comes with it. Let's discuss.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1142</itunes:duration>
      <guid isPermaLink="false"><![CDATA[542ddc26-ac51-11ef-bdc4-13eac1c65654]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8095354364.mp3?updated=1733069973" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 196 : How To Thrive In Mercury Retrograde</title>
      <description>Most people freak out at the thought of another Mercury retrograde coming in to make our lives a circus for a certain period of time. But this Mercury Retrograde is quicker than others, and on that's fraught with a lot of possibility if you handle in with intention. In this podcast I give you ways you can thrive instead of holding on for dear life in coming month.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Nov 2024 16:00:00 -0000</pubDate>
      <itunes:title>How To Thrive In Mercury Retrograde</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>196</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08dd944e-ac0d-11ef-8b1a-7b5cd2203e3b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Most people freak out at the thought of another Mercury retrograde coming in to make our lives a circus for a certain period of time. But this Mercury Retrograde is quicker than others, and on that's fraught with a lot of possibility if you handle in with intention. In this podcast I give you ways you can thrive instead of holding on for dear life in coming month.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
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@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Most people freak out at the thought of another Mercury retrograde coming in to make our lives a circus for a certain period of time. But this Mercury Retrograde is quicker than others, and on that's fraught with a lot of possibility if you handle in with intention. In this podcast I give you ways you can thrive instead of holding on for dear life in coming month.</p><p><br></p><p>This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions</p><p>REVITALIZEIVMD.COM</p><p>At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through</p><p>mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of</p><p>experience, our team delivers personalized care directly to your location––whether you’re at</p><p>home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be</p><p>accessible, and that’s why we bring our services to you.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1013</itunes:duration>
      <guid isPermaLink="false"><![CDATA[08dd944e-ac0d-11ef-8b1a-7b5cd2203e3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4058226723.mp3?updated=1732657305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 195 : How To Gain More From Endings Than You Lose</title>
      <description>When experiencing painful endings in life it can be easy to solely focus on the saddest of emotions that bubble to the surface. And while it is beyond important to allow yourself to feel everything you need to in order to move forward, there is a must easier way to shift into healing that often goes unnoticed. I dive into this idea in this episode and give you a few simple ideas to shift your perspective.

reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>ow To Gain More From Endings Than You Lose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>195</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ebdb612-aad0-11ef-afe8-9b7330c23df8/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When experiencing painful endings in life it can be easy to solely focus on the saddest of emotions that bubble to the surface. And while it is beyond important to allow yourself to feel everything you need to in order to move forward, there is a must easier way to shift into healing that often goes unnoticed. I dive into this idea in this episode and give you a few simple ideas to shift your perspective.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When experiencing painful endings in life it can be easy to solely focus on the saddest of emotions that bubble to the surface. And while it is beyond important to allow yourself to feel everything you need to in order to move forward, there is a must easier way to shift into healing that often goes unnoticed. I dive into this idea in this episode and give you a few simple ideas to shift your perspective.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1061</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ebdb612-aad0-11ef-afe8-9b7330c23df8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6330746477.mp3?updated=1732500115" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 195 : Riley's Fav 5 Curly Hair Products Under $10</title>
      <description>A lot of listeners have been asking me about the curly hair products I use to get my curls bouncy and touchable. Since restarting my curly girl hair jounrey I wanted to experiment with procutcs that are wrthit but don;t break the bank. So I put together a list of my go-to favorite products that are all under $10.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Nov 2024 16:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Curly Hair Products Under $10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>194</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b76ba7c2-a81f-11ef-828c-9fb71852f850/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lot of listeners have been asking me about the curly hair products I use to get my curls bouncy and touchable. Since restarting my curly girl hair jounrey I wanted to experiment with procutcs that are wrthit but don;t break the bank. So I put together a list of my go-to favorite products that are all under $10.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions
REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lot of listeners have been asking me about the curly hair products I use to get my curls bouncy and touchable. Since restarting my curly girl hair jounrey I wanted to experiment with procutcs that are wrthit but don;t break the bank. So I put together a list of my go-to favorite products that are all under $10.</p><p><br></p><p>This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions</p><p>REVITALIZEIVMD.COM</p><p>At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through</p><p>mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of</p><p>experience, our team delivers personalized care directly to your location––whether you’re at</p><p>home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be</p><p>accessible, and that’s why we bring our services to you.</p><p><br></p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>577</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b76ba7c2-a81f-11ef-828c-9fb71852f850]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7539999997.mp3?updated=1732204347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 194 : Ask Riley - Tips On Starting A Small Business</title>
      <description>In this week's episode of Ask Riley one of the questions that stood out was asking for some creative ways to start a small business when you don't have a huge following on social media. In this podcast I give one specific way of promoting your product that seems really old school, but it's been the most effective method I've had for growing my small business.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Tips On Starting A Small Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>194</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6525444-a6bb-11ef-a9ad-53a8a71bcfef/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week's episode of Ask Riley one of the questions that stood out was asking for some creative ways to start a small business when you don't have a huge following on social media. In this podcast I give one specific way of promoting your product that seems really old school, but it's been the most effective method I've had for growing my small business.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode of Ask Riley one of the questions that stood out was asking for some creative ways to start a small business when you don't have a huge following on social media. In this podcast I give one specific way of promoting your product that seems really old school, but it's been the most effective method I've had for growing my small business.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6525444-a6bb-11ef-a9ad-53a8a71bcfef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4431575973.mp3?updated=1732051476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 193 : RR Rewind - What Is A Tower Moment</title>
      <description>This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast

To advertise on The Really Riley Podcast contact

Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>What Is A Tower Moment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>193</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca51553a-a5ef-11ef-a529-67a26c0ec8d0/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast

To advertise on The Really Riley Podcast contact

Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact</strong></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ca51553a-a5ef-11ef-a529-67a26c0ec8d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2727365685.mp3?updated=1733105793" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 192 - How To Create Your Own Reality</title>
      <description>How many times have you asked yourself the question " How is this happening to me?" and allowed yourself to stay in that place for longer than you care to admit? Guilty as charged over here. In this episode I explore the ways in which you can rewire your brain to create a reality that is different from your current circumstances, and make way for lasting change in your life. Thoughts become things, so perhaps its time we all change our mindset.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>How To Create Your Own Reality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>192</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0f5883c-a523-11ef-9260-d7edc1c59b44/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How many times have you asked yourself the question " How is this happening to me?" and allowed yourself to stay in that place for longer than you care to admit? Guilty as charged over here. In this episode I explore the ways in which you can rewire your brain to create a reality that is different from your current circumstances, and make way for lasting change in your life. Thoughts become things, so perhaps its time we all change our mindset.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
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@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How many times have you asked yourself the question " How is this happening to me?" and allowed yourself to stay in that place for longer than you care to admit? Guilty as charged over here. In this episode I explore the ways in which you can rewire your brain to create a reality that is different from your current circumstances, and make way for lasting change in your life. Thoughts become things, so perhaps its time we all change our mindset.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>903</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e0f5883c-a523-11ef-9260-d7edc1c59b44]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4665925031.mp3?updated=1731885174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 191 : Ask Riley "What Are You Most looking Forward To Next Year?"</title>
      <description>In this weeks episode of Ask Riley there is some HUGE new that Riley has to share with you guys. Its news that she has waiting a while to be able to share, and we hope you are as excited to hear about it as she is to talk about it. This is something that Riley has been praying for for over two years, and finally at just the right time, the Universe brought it to her.

reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Nov 2024 18:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "What Are You Most looking Forward To Next Year?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>191</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5b56cd2-a1e4-11ef-8ebe-b795cb6aeeef/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this weeks episode of Ask Riley there is some HUGE new that Riley has to share with you guys. Its news that she has waiting a while to be able to share, and we hope you are as excited to hear about it as she is to talk about it. This is something that Riley has been praying for for over two years, and finally at just the right time, the Universe brought it to her.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this weeks episode of Ask Riley there is some HUGE new that Riley has to share with you guys. Its news that she has waiting a while to be able to share, and we hope you are as excited to hear about it as she is to talk about it. This is something that Riley has been praying for for over two years, and finally at just the right time, the Universe brought it to her.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1001</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c5b56cd2-a1e4-11ef-8ebe-b795cb6aeeef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1961691170.mp3?updated=1731519354" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 190 : Manifesting With The 11:11 Portal</title>
      <description>If there was ever a specific moment to manifest your heart's deepest desires, the time is now! In this episode I give you tips on how to harness this powerful day into bringing the lfe of your dreams into a reality. But make no mistake, I do it in the most real, and raw way. Believing in your hearts desires and willing them into fruition is no easy task at times, but it's alway worth it.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>Manifesting With The 11:11 Portal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>190</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a0d578a-9fab-11ef-9083-5be704890f5d/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If there was ever a specific moment to manifest your heart's deepest desires, the time is now! In this episode I give you tips on how to harness this powerful day into bringing the lfe of your dreams into a reality. But make no mistake, I do it in the most real, and raw way. Believing in your hearts desires and willing them into fruition is no easy task at times, but it's alway worth it.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If there was ever a specific moment to manifest your heart's deepest desires, the time is now! In this episode I give you tips on how to harness this powerful day into bringing the lfe of your dreams into a reality. But make no mistake, I do it in the most real, and raw way. Believing in your hearts desires and willing them into fruition is no easy task at times, but it's alway worth it.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1076</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a0d578a-9fab-11ef-9083-5be704890f5d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9060305848.mp3?updated=1731275057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 189 : Riley's Fav 5 Dollar Tree Dupes</title>
      <description>With the holidays coming up we can all save a dollar here and there, but I like to do so without sacrificing the quality on the products. In this episode I give you my five favorite items from dollar tree that are binifed dupes for some bog name brand items. Everything from beauty to skincare to holiday decor all for a $1.25.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Nov 2024 19:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Dollar Tree Dupes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>189</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b96f88be-9d38-11ef-a204-13ee93ed82cb/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With the holidays coming up we can all save a dollar here and there, but I like to do so without sacrificing the quality on the products. In this episode I give you my five favorite items from dollar tree that are binifed dupes for some bog name brand items. Everything from beauty to skincare to holiday decor all for a $1.25.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With the holidays coming up we can all save a dollar here and there, but I like to do so without sacrificing the quality on the products. In this episode I give you my five favorite items from dollar tree that are binifed dupes for some bog name brand items. Everything from beauty to skincare to holiday decor all for a $1.25.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>616</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b96f88be-9d38-11ef-a204-13ee93ed82cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9960227400.mp3?updated=1731275043" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 188 : Ask Riley - "Are Political Differences A Red Flag In Marriage?"</title>
      <description>In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the importance of voting, navigating political differences in marriage, her favorite workouts and music, and an open discussion about intimacy. Riley emphasizes the significance of communication in relationships, shares her personal fitness journey, and connects deeply with her audience through heartfelt responses to their questions.

Takeaways

Riley emphasizes the importance of manifestation in daily life.
Political beliefs can significantly impact marriage dynamics.
Hot yoga is a favorite workout for relaxation and flexibility.
Music plays a crucial role in Riley's workout motivation.
Communication is key in addressing political differences in relationships.
Riley encourages listeners to express their feelings and experiences.
Understanding one's body is essential for intimacy and connection.
Riley values the connection with her audience and their feedback.
Fitness routines should include both strength training and stretching.
Riley's podcast serves as a platform for real and relatable discussions.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Nov 2024 19:45:00 -0000</pubDate>
      <itunes:title>Ask Riley - "Are Political Differences A Red Flag In Marriage?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>188</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dfbf70c-9c76-11ef-a2a2-c7b3b6450a44/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the importance of voting, navigating political differences in marriage, her favorite workouts and music, and an open discussion about intimacy. Riley emphasizes the significance of communication in relationships, shares her personal fitness journey, and connects deeply with her audience through heartfelt responses to their questions.

Takeaways

Riley emphasizes the importance of manifestation in daily life.
Political beliefs can significantly impact marriage dynamics.
Hot yoga is a favorite workout for relaxation and flexibility.
Music plays a crucial role in Riley's workout motivation.
Communication is key in addressing political differences in relationships.
Riley encourages listeners to express their feelings and experiences.
Understanding one's body is essential for intimacy and connection.
Riley values the connection with her audience and their feedback.
Fitness routines should include both strength training and stretching.
Riley's podcast serves as a platform for real and relatable discussions.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the importance of voting, navigating political differences in marriage, her favorite workouts and music, and an open discussion about intimacy. Riley emphasizes the significance of communication in relationships, shares her personal fitness journey, and connects deeply with her audience through heartfelt responses to their questions.</p><p><br></p><p><strong><em>Takeaways</em></strong></p><p><br></p><p>Riley emphasizes the importance of manifestation in daily life.</p><p>Political beliefs can significantly impact marriage dynamics.</p><p>Hot yoga is a favorite workout for relaxation and flexibility.</p><p>Music plays a crucial role in Riley's workout motivation.</p><p>Communication is key in addressing political differences in relationships.</p><p>Riley encourages listeners to express their feelings and experiences.</p><p>Understanding one's body is essential for intimacy and connection.</p><p>Riley values the connection with her audience and their feedback.</p><p>Fitness routines should include both strength training and stretching.</p><p>Riley's podcast serves as a platform for real and relatable discussions.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1125</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8dfbf70c-9c76-11ef-a2a2-c7b3b6450a44]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3817818448.mp3?updated=1731275029" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 187 : Dressing For Style Over Survival</title>
      <description>Sometimes we never realize just how much the clothes we put on our backs everyday can affect our wellbeing. Its one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Nov 2024 16:45:00 -0000</pubDate>
      <itunes:title>Dressing For Style Over Survival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>187</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b85bf440-9b93-11ef-ac30-0bfdd3490e40/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes we never realize just how much the clothes we put on our backs everyday can affect our wellbeing. Its one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes we never realize just how much the clothes we put on our backs everyday can affect our wellbeing. Its one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>635</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b85bf440-9b93-11ef-ac30-0bfdd3490e40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1555882171.mp3?updated=1730922851" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 186 : Advice On Moving Forward</title>
      <description>Thank yo x3 for being patient with me this last week as I caught the much that my little kiddos brought home to mommy. I wanted to use this podcast to dive into an important Ask Riley Question from last week that I truly did not want to go unanswered. "Riley, give me one piece of advice to move forward please?" I never take the signs from the universe lightly and I think this was as much as sign for me, as it was this dear listener asking for help. I love you all so very much.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions

REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Nov 2024 20:00:00 -0000</pubDate>
      <itunes:title> Advice On Moving Forward</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>186</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b56e6ea-9ae4-11ef-8b10-b75126237cd4/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Thank yo x3 for being patient with me this last week as I caught the much that my little kiddos brought home to mommy. I wanted to use this podcast to dive into an important Ask Riley Question from last week that I truly did not want to go unanswered. "Riley, give me one piece of advice to move forward please?" I never take the signs from the universe lightly and I think this was as much as sign for me, as it was this dear listener asking for help. I love you all so very much.

This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions

REVITALIZEIVMD.COM
At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through
mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of
experience, our team delivers personalized care directly to your location––whether you’re at
home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be
accessible, and that’s why we bring our services to you.


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Thank yo x3 for being patient with me this last week as I caught the much that my little kiddos brought home to mommy. I wanted to use this podcast to dive into an important Ask Riley Question from last week that I truly did not want to go unanswered. "Riley, give me one piece of advice to move forward please?" I never take the signs from the universe lightly and I think this was as much as sign for me, as it was this dear listener asking for help. I love you all so very much.</p><p><br></p><p>This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions</p><p><br></p><p><a href="https://revitalizeivmd.com/">REVITALIZEIVMD.COM</a></p><p><strong><em>At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through</em></strong></p><p><strong><em>mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of</em></strong></p><p><strong><em>experience, our team delivers personalized care directly to your location––whether you’re at</em></strong></p><p><strong><em>home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be</em></strong></p><p><strong><em>accessible, and that’s why we bring our services to you.</em></strong></p><p><br></p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>984</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b56e6ea-9ae4-11ef-8b10-b75126237cd4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3849342737.mp3?updated=1730922840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 SP 185 - The Story Of The Traveling Doll - Love and Loss</title>
      <description>One of my nearest and dearest sent me a story the other day and it moved me so much I nearly cried. A story called "Kafka and the Traveling Doll". Its one that tells a tale of love and loss and how there is always hope around the corner, so long as you are able to shift your perspective and keep and open heart.

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      <pubDate>Tue, 29 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Story Of The Traveling Doll - Love and Loss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>185</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec5b2756-956d-11ef-99fb-93b81530bd37/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>One of my nearest and dearest sent me a story the other day and it moved me so much I nearly cried. A story called "Kafka and the Traveling Doll". Its one that tells a tale of love and loss and how there is always hope around the corner, so long as you are able to shift your perspective and keep and open heart.

reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of my nearest and dearest sent me a story the other day and it moved me so much I nearly cried. A story called "Kafka and the Traveling Doll". Its one that tells a tale of love and loss and how there is always hope around the corner, so long as you are able to shift your perspective and keep and open heart.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1054</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec5b2756-956d-11ef-99fb-93b81530bd37]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5726930239.mp3?updated=1730922826" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 184 : RR Rewind : Do Bad People Deserve Good Karma?</title>
      <description>reallyrileypodcast.com
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      <pubDate>Mon, 28 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Do Bad People Deserve Good Karma?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>184</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb13eeaa-94c5-11ef-885f-57b5b53e7c80/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1670</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb13eeaa-94c5-11ef-885f-57b5b53e7c80]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1127360638.mp3?updated=1730922814" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 183 : Is Mirroring Your Partner A Red Flag?</title>
      <description>In the beginning of relationships we always tend to look for red flags like cheating, narcissism, family values, fiances and so on. But is there such thing as someone being too perfect to the point that they just turn into a mirror if the person you are? Let's discuss...

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Oct 2024 17:00:00 -0000</pubDate>
      <itunes:title>Is Mirroring Your Partner A Red Flag?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>183</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c946364-9226-11ef-9303-bf7a54d54425/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the beginning of relationships we always tend to look for red flags like cheating, narcissism, family values, fiances and so on. But is there such thing as someone being too perfect to the point that they just turn into a mirror if the person you are? Let's discuss...

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the beginning of relationships we always tend to look for red flags like cheating, narcissism, family values, fiances and so on. But is there such thing as someone being too perfect to the point that they just turn into a mirror if the person you are? Let's discuss...</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>929</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7c946364-9226-11ef-9303-bf7a54d54425]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3259354272.mp3?updated=1730922795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 182 : Ask Riley "What Was It Like Changing Your Name?"</title>
      <description>What's in a name they say? Well, in my case, everything. When your identity gets wrapped up in what people call you, it can be strange to change it, I'll explain more in this episode.

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "What Was It Like Changing Your Name?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>182</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea8eb896-90ce-11ef-ab4a-f35e7a8dd0ce/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What's in a name they say? Well, in my case, everything. When your identity gets wrapped up in what people call you, it can be strange to change it, I'll explain more in this episode.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What's in a name they say? Well, in my case, everything. When your identity gets wrapped up in what people call you, it can be strange to change it, I'll explain more in this episode.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea8eb896-90ce-11ef-ab4a-f35e7a8dd0ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7600876962.mp3?updated=1730922784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 181 : My Baby Boy Turns 9</title>
      <description>As a mom you can never truly grasp just how fast this journey goes. In the throws of the day to day it feels like centuries getting from one month to the next. But then before you can blink and realize it, you first born turns nine, and reminds you to slow down and smell the roses.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Oct 2024 19:15:00 -0000</pubDate>
      <itunes:title>My Baby Boy Turns 9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>180</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/740b95a4-8fde-11ef-9028-db8d2460c903/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As a mom you can never truly grasp just how fast this journey goes. In the throws of the day to day it feels like centuries getting from one month to the next. But then before you can blink and realize it, you first born turns nine, and reminds you to slow down and smell the roses.

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a mom you can never truly grasp just how fast this journey goes. In the throws of the day to day it feels like centuries getting from one month to the next. But then before you can blink and realize it, you first born turns nine, and reminds you to slow down and smell the roses.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1278</itunes:duration>
      <guid isPermaLink="false"><![CDATA[740b95a4-8fde-11ef-9028-db8d2460c903]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1056547188.mp3?updated=1729638944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 Episode 180 : Ask Riley "Do Our Angel Babies Guide Us?"</title>
      <description>Sending so much love and hope for anyone who's ever walked through this incredibly painful time of losing a baby. Especially to those who didn't feel supported on of of the most fragile of experiences. I see you, I hear you, and I understand.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Oct 2024 17:45:00 -0000</pubDate>
      <itunes:title>Ask Riley "Do Our Angel Babies Guide Us?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>180</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7eddbbcc-8be4-11ef-8f6c-4b6f10d10332/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sending so much love and hope for anyone who's ever walked through this incredibly painful time of losing a baby. Especially to those who didn't feel supported on of of the most fragile of experiences. I see you, I hear you, and I understand.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sending so much love and hope for anyone who's ever walked through this incredibly painful time of losing a baby. Especially to those who didn't feel supported on of of the most fragile of experiences. I see you, I hear you, and I understand.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7eddbbcc-8be4-11ef-8f6c-4b6f10d10332]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7605950157.mp3?updated=1729100285" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 179 : What's Next in the Cards For Me?</title>
      <description>In this episode of the Really Riley podcast, Riley Couture shares her thoughts on seeking signs from the universe, exploring spiritual symbols like spiders and praying mantises, and her experiences with tarot cards. She emphasizes the importance of intuition and personal growth, introducing a new perspective on the phrase 'blood, sweat, and tears' by transforming it into 'blood, sweat, and skills.' The episode is a blend of personal anecdotes, spiritual insights, and encouragement for listeners to trust their journey.
Takeaways

Riley discusses the importance of seeking signs from the universe.
She shares her experiences with synchronicity and angel numbers.
Spiders and praying mantises hold significant spiritual meanings.
Riley reflects on her intuitive abilities and tarot card readings.
The phrase 'blood, sweat, and skills' offers a positive perspective on hard work.
Riley emphasizes that what's meant for you will always find you.
She encourages listeners to trust their intuition during uncertain times.
The podcast blends personal stories with spiritual insights.
Riley's new candle represents her journey and inner strength.
Listeners are invited to engage with the podcast and share their thoughts.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title> What's Next in the Cards For Me?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>179</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/135d4a1e-8a5b-11ef-ab8f-4b92e3cd063a/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What's Next in the Cards For Me?</itunes:subtitle>
      <itunes:summary>In this episode of the Really Riley podcast, Riley Couture shares her thoughts on seeking signs from the universe, exploring spiritual symbols like spiders and praying mantises, and her experiences with tarot cards. She emphasizes the importance of intuition and personal growth, introducing a new perspective on the phrase 'blood, sweat, and tears' by transforming it into 'blood, sweat, and skills.' The episode is a blend of personal anecdotes, spiritual insights, and encouragement for listeners to trust their journey.
Takeaways

Riley discusses the importance of seeking signs from the universe.
She shares her experiences with synchronicity and angel numbers.
Spiders and praying mantises hold significant spiritual meanings.
Riley reflects on her intuitive abilities and tarot card readings.
The phrase 'blood, sweat, and skills' offers a positive perspective on hard work.
Riley emphasizes that what's meant for you will always find you.
She encourages listeners to trust their intuition during uncertain times.
The podcast blends personal stories with spiritual insights.
Riley's new candle represents her journey and inner strength.
Listeners are invited to engage with the podcast and share their thoughts.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Really Riley podcast, Riley Couture shares her thoughts on seeking signs from the universe, exploring spiritual symbols like spiders and praying mantises, and her experiences with tarot cards. She emphasizes the importance of intuition and personal growth, introducing a new perspective on the phrase 'blood, sweat, and tears' by transforming it into 'blood, sweat, and skills.' The episode is a blend of personal anecdotes, spiritual insights, and encouragement for listeners to trust their journey.</p><p>Takeaways</p><p><br></p><p>Riley discusses the importance of seeking signs from the universe.</p><p>She shares her experiences with synchronicity and angel numbers.</p><p>Spiders and praying mantises hold significant spiritual meanings.</p><p>Riley reflects on her intuitive abilities and tarot card readings.</p><p>The phrase 'blood, sweat, and skills' offers a positive perspective on hard work.</p><p>Riley emphasizes that what's meant for you will always find you.</p><p>She encourages listeners to trust their intuition during uncertain times.</p><p>The podcast blends personal stories with spiritual insights.</p><p>Riley's new candle represents her journey and inner strength.</p><p>Listeners are invited to engage with the podcast and share their thoughts.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[135d4a1e-8a5b-11ef-ab8f-4b92e3cd063a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1433280952.mp3?updated=1729016528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 178 : Cheaters Never Prosper</title>
      <description>"Cheaters Never Prosper" is one of those sayings that we have all heard since we were kids as a way for our parents to pacify the fact that someone cheated to get one over on us. Most of the time, for me anyway, it neever worked to help me deal with the emotions of losing something that was rightfully mine. But watching my son learn this lesson over the weekend, and come out on top for it was one of those proud mama moments that I just had to share.


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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Cheaters Never Prosper</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>178</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b78c5522-899c-11ef-bf7e-23bb30f2255a/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>"Cheaters Never Prosper" is one of those sayings that we have all heard since we were kids as a way for our parents to pacify the fact that someone cheated to get one over on us. Most of the time, for me anyway, it neever worked to help me deal with the emotions of losing something that was rightfully mine. But watching my son learn this lesson over the weekend, and come out on top for it was one of those proud mama moments that I just had to share.


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"Cheaters Never Prosper" is one of those sayings that we have all heard since we were kids as a way for our parents to pacify the fact that someone cheated to get one over on us. Most of the time, for me anyway, it neever worked to help me deal with the emotions of losing something that was rightfully mine. But watching my son learn this lesson over the weekend, and come out on top for it was one of those proud mama moments that I just had to share.</p><p><br></p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>977</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b78c5522-899c-11ef-bf7e-23bb30f2255a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2097743347.mp3?updated=1729016472" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 176 : The 10:10 Portal Transformation</title>
      <description>If there was ever a time to trust the universe in what it has in store for you, ITS NOW. Even if its painful, even if there are times when you are not sure you will ever make it out of this rollercoaster with your heart and head in take. TRUST IT. Listen to this episode and I'll tell you why.

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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 12 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>The 10:10 Portal Transformation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>176</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/482b4516-878b-11ef-8c09-1f2a18036d5c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If there was ever a time to trust the universe in what it has in store for you, ITS NOW. Even if its painful, even if there are times when you are not sure you will ever make it out of this rollercoaster with your heart and head in take. TRUST IT. Listen to this episode and I'll tell you why.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
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@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If there was ever a time to trust the universe in what it has in store for you, ITS NOW. Even if its painful, even if there are times when you are not sure you will ever make it out of this rollercoaster with your heart and head in take. TRUST IT. Listen to this episode and I'll tell you why.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[482b4516-878b-11ef-8c09-1f2a18036d5c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5732323444.mp3?updated=1728622149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 175 : Ask Riley - Are They A Soul Mate Or A Twin Flame?</title>
      <description>In this week's episode of Ask Riley I was inspired by a listener asking a question about how to get over the heartbreak of a 6 year relationship abruptly ending. " I thought he was my soulmate" is what she explained when she answered the question on Instagram. Which got me to thinking about the differences between what we think is meant for us on a soul level. Some things that shake are soul are meant to be for us, but just not forever and only for a time.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Are They A Soul Mate Or A Twin Flame?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d697cf90-85f1-11ef-a115-0b1a032830c7/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week's episode of Ask Riley I was inspired by a listener asking a question about how to get over the heartbreak of a 6 year relationship abruptly ending. " I thought he was my soulmate" is what she explained when she answered the question on Instagram. Which got me to thinking about the differences between what we think is meant for us on a soul level. Some things that shake are soul are meant to be for us, but just not forever and only for a time.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode of Ask Riley I was inspired by a listener asking a question about how to get over the heartbreak of a 6 year relationship abruptly ending. " I thought he was my soulmate" is what she explained when she answered the question on Instagram. Which got me to thinking about the differences between what we think is meant for us on a soul level. Some things that shake are soul are meant to be for us, but just not forever and only for a time.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1505</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d697cf90-85f1-11ef-a115-0b1a032830c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5602357355.mp3?updated=1728622137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 174 : Infant And Pregnancy Loss  Awareness Month</title>
      <description>No matter how long it has been for any mother that has experienced any type of pregnancy or infant loss, there is always a sort of pain that sits with you. Sometimes it sits in the background, and other it stinks harder than you ever would have thought possible. In this episode I sat down to speak with my friend Sara Elizabeth, who runs the Maryland Chapter of Lighthouse Reflections Grief and Wellness Care. A non profit organization that gives support in so many ways through a network of women who have either lost a pregnancy, had a stillbirth, experienced terminal for medical reasons, or any other infant and child loss.

The First Annual Beacon of Light Walk to honor these angel babies and offer support to all who need it will be held on Oct 13th.
For more information or to sign up and or donate click the link below or check out their Facebook page.

BEACON OF LIGHT WALK OCT 13th
Maryland Chapter Lighthouse Reflections
Maryland Lighthouse Reflections Facebook Page



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Infant And Pregnancy Loss  Awareness Month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>174</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8743254-842a-11ef-9281-1fa9d35a2bea/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>No matter how long it has been for any mother that has experienced any type of pregnancy or infant loss, there is always a sort of pain that sits with you. Sometimes it sits in the background, and other it stinks harder than you ever would have thought possible. In this episode I sat down to speak with my friend Sara Elizabeth, who runs the Maryland Chapter of Lighthouse Reflections Grief and Wellness Care. A non profit organization that gives support in so many ways through a network of women who have either lost a pregnancy, had a stillbirth, experienced terminal for medical reasons, or any other infant and child loss.

The First Annual Beacon of Light Walk to honor these angel babies and offer support to all who need it will be held on Oct 13th.
For more information or to sign up and or donate click the link below or check out their Facebook page.

BEACON OF LIGHT WALK OCT 13th
Maryland Chapter Lighthouse Reflections
Maryland Lighthouse Reflections Facebook Page



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>No matter how long it has been for any mother that has experienced any type of pregnancy or infant loss, there is always a sort of pain that sits with you. Sometimes it sits in the background, and other it stinks harder than you ever would have thought possible. In this episode I sat down to speak with my friend Sara Elizabeth, who runs the Maryland Chapter of Lighthouse Reflections Grief and Wellness Care. A non profit organization that gives support in so many ways through a network of women who have either lost a pregnancy, had a stillbirth, experienced terminal for medical reasons, or any other infant and child loss.</p><p><br></p><p>The First Annual Beacon of Light Walk to honor these angel babies and offer support to all who need it will be held on Oct 13th.</p><p>For more information or to sign up and or donate click the link below or check out their Facebook page.</p><p><br></p><p><a href="https://givebutter.com/c/BeaconoflightwalkMD">BEACON OF LIGHT WALK OCT 13th</a></p><p><a href="https://reflectionsgwc.org/maryland-lighthouse-1">Maryland Chapter Lighthouse Reflections</a></p><p><a href="https://www.facebook.com/alabamareflectionsgwc/">Maryland Lighthouse Reflections Facebook Page</a></p><p><br></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2211</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d8743254-842a-11ef-9281-1fa9d35a2bea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5947694419.mp3?updated=1728311523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 173 : RR Rewind Period Warrior</title>
      <description>Every once and again I like to go back in the archives and revisit important topics that I've spoken about on the podcast. This particular episode talking about the painful ups and downs of being a woman, and all that entails is one I wanted to highlight again for anyone that's never heard it.

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>RR Rewind Period Warrior</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>173</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bcba5716-81ee-11ef-bdad-2b62ab2abc08/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Every once and again I like to go back in the archives and revisit important topics that I've spoken about on the podcast. This particular episode talking about the painful ups and downs of being a woman, and all that entails is one I wanted to highlight again for anyone that's never heard it.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
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@reallyrileypodcast
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@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Every once and again I like to go back in the archives and revisit important topics that I've spoken about on the podcast. This particular episode talking about the painful ups and downs of being a woman, and all that entails is one I wanted to highlight again for anyone that's never heard it.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/"><strong>Become A Part of The #WeGotThisArmy</strong></a></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1587</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bcba5716-81ee-11ef-bdad-2b62ab2abc08]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9573318748.mp3?updated=1729100312" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 172 : Ask Riley- How Do I Find My Style Identity?</title>
      <description>The array of different topics for this week's Ask Riley has me in a very happy podcasting mood. There was everything from fashion questions, to food suggestions, to hurricanes, to out of the box self care tips. Hopefully in each piece of advice I give in anything I say, especially in this particular episode, you cal pull something that resonates and inspires you.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.
https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley- How Do I Find My Style Identity?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>172</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08298258-8050-11ef-a320-f739c4a464a7/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The array of different topics for this week's Ask Riley has me in a very happy podcasting mood. There was everything from fashion questions, to food suggestions, to hurricanes, to out of the box self care tips. Hopefully in each piece of advice I give in anything I say, especially in this particular episode, you cal pull something that resonates and inspires you.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.
https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy


FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
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@houseofwbyriley
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The array of different topics for this week's Ask Riley has me in a very happy podcasting mood. There was everything from fashion questions, to food suggestions, to hurricanes, to out of the box self care tips. Hopefully in each piece of advice I give in anything I say, especially in this particular episode, you cal pull something that resonates and inspires you.</p><p><br></p><p>This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.</p><p><a href="https://www.fredericklaundry.com/#:~:text=Make%20it%20just%20the%20way%20you%20like%20it!"><strong>https://www.fredericklaundry.com/</strong></a></p><p>@fredricklaundry</p><p>Frederick County - Maryland</p><p>fredericklaundryyy@gmail.com</p><p>(240) 397 - 8012</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1761</itunes:duration>
      <guid isPermaLink="false"><![CDATA[08298258-8050-11ef-a320-f739c4a464a7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5785142374.mp3?updated=1727829794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 171 : My Spirit Animal Is A Lizard??</title>
      <description>One would hope that when they discover what their spirit animal is that its one of bravery and fierce qualities. Ya know, something like a lion or a shark. So naturally when I found out that my spirit animal was a lizard I was a little confused. But upon further investigation I realized that the "little dragon" friend is exactly what I need in my life right now.

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      <pubDate>Tue, 01 Oct 2024 16:45:00 -0000</pubDate>
      <itunes:title>My Spirit Animal Is A Lizard??</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>171</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ba4a2d0-7f5d-11ef-b624-27acd82eea79/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>One would hope that when they discover what their spirit animal is that its one of bravery and fierce qualities. Ya know, something like a lion or a shark. So naturally when I found out that my spirit animal was a lizard I was a little confused. But upon further investigation I realized that the "little dragon" friend is exactly what I need in my life right now.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One would hope that when they discover what their spirit animal is that its one of bravery and fierce qualities. Ya know, something like a lion or a shark. So naturally when I found out that my spirit animal was a lizard I was a little confused. But upon further investigation I realized that the "little dragon" friend is exactly what I need in my life right now.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1521</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ba4a2d0-7f5d-11ef-b624-27acd82eea79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1923158243.mp3?updated=1727800797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 170 : Ask Riley - Will You Do Another Vision Board Class?</title>
      <description>This weeks Ask Riley Questions were all over the place in the best way possible. Some were funny, some more on the heavy hitting side, but as always I love that you guys make my job easy.

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      <pubDate>Wed, 25 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Will You Do Another Vision Board Class?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>170</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4cf1b116-7acf-11ef-be7c-4be1914c79c0/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks Ask Riley Questions were all over the place in the best way possible. Some were funny, some more on the heavy hitting side, but as always I love that you guys make my job easy.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks Ask Riley Questions were all over the place in the best way possible. Some were funny, some more on the heavy hitting side, but as always I love that you guys make my job easy.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1082</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4cf1b116-7acf-11ef-be7c-4be1914c79c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1404606446.mp3?updated=1727221993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 166 : 9D Breathwork Transformation Session with Balsamic Moon Alchemy</title>
      <description>Whenever we go through traumatic things in life there's many different paths we can take to healing. There's passive approach where we are just hoping thing can get better with little to no action. Or the way I like to go forth in life, by grabbing the pain at the root of it and finding ways to give myself peace and let go. Today I have an incredibly life changing 9D Breathwork Session with my friend Amanda at Balsamic Moon Alchemy and to say that I feel like a new soul in a massive understatement. Thank you x 3 Amanda, you have no idea the gift that you have given me.

Follow Amanda and book a session at balsamicmoonalchemy.com 
Follo amanda on Instagram at @balsamicmoonlachemy
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      <pubDate>Tue, 24 Sep 2024 18:20:00 -0000</pubDate>
      <itunes:title>9D Breathwork Transformation Session with Balsamic Moon Alchemy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>168</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac36f408-7aa0-11ef-9848-ff208550de1b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whenever we go through traumatic things in life there's many different paths we can take to healing. There's passive approach where we are just hoping thing can get better with little to no action. Or the way I like to go forth in life, by grabbing the pain at the root of it and finding ways to give myself peace and let go. Today I have an incredibly life changing 9D Breathwork Session with my friend Amanda at Balsamic Moon Alchemy and to say that I feel like a new soul in a massive understatement. Thank you x 3 Amanda, you have no idea the gift that you have given me.

Follow Amanda and book a session at balsamicmoonalchemy.com 
Follo amanda on Instagram at @balsamicmoonlachemy
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whenever we go through traumatic things in life there's many different paths we can take to healing. There's passive approach where we are just hoping thing can get better with little to no action. Or the way I like to go forth in life, by grabbing the pain at the root of it and finding ways to give myself peace and let go. Today I have an incredibly life changing 9D Breathwork Session with my friend Amanda at Balsamic Moon Alchemy and to say that I feel like a new soul in a massive understatement. Thank you x 3 Amanda, you have no idea the gift that you have given me.</p><p><br></p><p>Follow Amanda and book a session at <a href="https://www.balsamicmoonalchemy.com/">balsamicmoonalchemy.com </a></p><p>Follo amanda on Instagram at <a href="https://www.instagram.com/balsamicmoonalchemy/">@balsamicmoonlachemy</a></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1856</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac36f408-7aa0-11ef-9848-ff208550de1b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7196045821.mp3?updated=1727221946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 165 : Riley-Oke With Ellie Goulding</title>
      <description>Music has always been the at the root of many of my biggest inspirational moments. Back in the day I would record myself lip syncing in radio studios before and after my show to pep myself up when times were hard. Lately I've gotten back into that practice and putting the videos on my Instagram and Tiktok. But before people start thinking I've gone mad I thought I would use this episode to explain what this particular song means to me.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.

https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley-Oke With Ellie Goulding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e2438c8-75e6-11ef-ba7d-b73eca4eb98b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Music has always been the at the root of many of my biggest inspirational moments. Back in the day I would record myself lip syncing in radio studios before and after my show to pep myself up when times were hard. Lately I've gotten back into that practice and putting the videos on my Instagram and Tiktok. But before people start thinking I've gone mad I thought I would use this episode to explain what this particular song means to me.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.

https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Music has always been the at the root of many of my biggest inspirational moments. Back in the day I would record myself lip syncing in radio studios before and after my show to pep myself up when times were hard. Lately I've gotten back into that practice and putting the videos on my Instagram and Tiktok. But before people start thinking I've gone mad I thought I would use this episode to explain what this particular song means to me.</p><p><br></p><p>This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.</p><p><br></p><p><a href="https://www.fredericklaundry.com/">https://www.fredericklaundry.com/</a></p><p>@fredricklaundry</p><p>Frederick County - Maryland</p><p>fredericklaundryyy@gmail.com</p><p>(240) 397 - 8012</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e2438c8-75e6-11ef-ba7d-b73eca4eb98b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2247431227.mp3?updated=1726682347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 164 : Ask Riley - What Was Your Favorite Riley Era?</title>
      <description>In this week's Ask Riley question box I found one question that took me back to a time that although I wouldn't consider it my happiest in leif by any means, it was the most monumental. In that time I was more myself than I ever had been, and when I think upon that era I'm reminded of just how incredibly strong I've become.

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      <pubDate>Wed, 18 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - What Was Your Favorite Riley Era?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>164</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87965a7e-754d-11ef-9091-03ac3b19bf6a/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week's Ask Riley question box I found one question that took me back to a time that although I wouldn't consider it my happiest in leif by any means, it was the most monumental. In that time I was more myself than I ever had been, and when I think upon that era I'm reminded of just how incredibly strong I've become.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's Ask Riley question box I found one question that took me back to a time that although I wouldn't consider it my happiest in leif by any means, it was the most monumental. In that time I was more myself than I ever had been, and when I think upon that era I'm reminded of just how incredibly strong I've become.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://podcasts.apple.com/us/podcast/really-riley/id1425154834">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1111</itunes:duration>
      <guid isPermaLink="false"><![CDATA[87965a7e-754d-11ef-9091-03ac3b19bf6a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5180178163.mp3?updated=1726680452" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 163 : Full Moon Lunar Eclipse</title>
      <description>If this Full Moon Lunar Eclipse is asking anything of us, its asking us to let go of any predetermined outcomes that we have. Not necessarily letting go of the dreams we thought were meant for us, but letting go of the way we are intended to to receive them.

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      <pubDate>Mon, 16 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>Full Moon Lunar Eclipse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>163</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0c2e0be-73c8-11ef-88d4-df5a22e11059/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If this Full Moon Lunar Eclipse is asking anything of us, its asking us to let go of any predetermined outcomes that we have. Not necessarily letting go of the dreams we thought were meant for us, but letting go of the way we are intended to to receive them.

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If this Full Moon Lunar Eclipse is asking anything of us, its asking us to let go of any predetermined outcomes that we have. Not necessarily letting go of the dreams we thought were meant for us, but letting go of the way we are intended to to receive them.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1153</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0c2e0be-73c8-11ef-88d4-df5a22e11059]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5272598464.mp3?updated=1726682149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 162 : What Lying Does To Your Brain </title>
      <description>"When you lie to get your way, its not your way that you get. Its the way of the lie." - Jordan Peterson

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      <pubDate>Thu, 12 Sep 2024 17:30:00 -0000</pubDate>
      <itunes:title>What Lying Does To Your Brain </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>162</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d3a053c-712b-11ef-b8ec-03e8ad643792/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>"When you lie to get your way, its not your way that you get. Its the way of the lie." - Jordan Peterson

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      <content:encoded>
        <![CDATA[<p>"When you lie to get your way, its not your way that you get. Its the way of the lie." - Jordan Peterson</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><br></p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>991</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d3a053c-712b-11ef-b8ec-03e8ad643792]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5175636297.mp3?updated=1726449573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 161 : Ask Riley - When Was The 1st Time You Felt Successful?</title>
      <description>Of all of the times that you could say I had big moment in my career, there was one moment involving a leather jacket that made me feel like I had made it. In this week's Ask Riley episode I tell you more about that moent that today, made me remember that I didn't come this far, to only come this far.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.
https://www.fredericklaundry.com/

@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>When Was The 1st Time You Felt Successful?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>161</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b46499ae-6fc0-11ef-a63c-3f259c7995be/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Of all of the times that you could say I had big moment in my career, there was one moment involving a leather jacket that made me feel like I had made it. In this week's Ask Riley episode I tell you more about that moent that today, made me remember that I didn't come this far, to only come this far.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.
https://www.fredericklaundry.com/

@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Of all of the times that you could say I had big moment in my career, there was one moment involving a leather jacket that made me feel like I had made it. In this week's Ask Riley episode I tell you more about that moent that today, made me remember that I didn't come this far, to only come this far.</p><p><br></p><p>This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.</p><p>https://www.fredericklaundry.com/</p><p><br></p><p>@fredricklaundry</p><p>Frederick County - Maryland</p><p>fredericklaundryyy@gmail.com</p><p>(240) 397 - 8012</p><p><br></p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b46499ae-6fc0-11ef-a63c-3f259c7995be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7864486164.mp3?updated=1726449563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 160 : My 43 Trip Around The Sun</title>
      <description>What started out as what I imagined to be the worst birthday of the last decade, ended up being one of the most magical. All because of YOU.

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      <pubDate>Mon, 09 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>My 43 Trip Around The Sun</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>160</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41f8f3ea-6e46-11ef-8533-2b02bcb1318d/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What started out as what I imagined to be the worst birthday of the last decade, ended up being one of the most magical. All because of YOU.

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What started out as what I imagined to be the worst birthday of the last decade, ended up being one of the most magical. All because of YOU.</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>912</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41f8f3ea-6e46-11ef-8533-2b02bcb1318d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5937604404.mp3?updated=1726449551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 159 : Ask Riley - Ideas To Reconnect With Your Spouse</title>
      <description>I never claim to be the authority on the do's and don'ts of marriage being that I have been married for such a small amount of time. But when posed the question of "What can I do to reconnect with my spouse?" I have some thoughts that may seem somewhat out of the norm...


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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Sep 2024 19:15:00 -0000</pubDate>
      <itunes:title>Ask Riley - Ideas To Reconnect With Your Spouse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>159</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfa6f14a-6af0-11ef-887a-efcbe9820e8c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I never claim to be the authority on the do's and don'ts of marriage being that I have been married for such a small amount of time. But when posed the question of "What can I do to reconnect with my spouse?" I have some thoughts that may seem somewhat out of the norm...


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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I never claim to be the authority on the do's and don'ts of marriage being that I have been married for such a small amount of time. But when posed the question of "What can I do to reconnect with my spouse?" I have some thoughts that may seem somewhat out of the norm...</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><br></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1137</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dfa6f14a-6af0-11ef-887a-efcbe9820e8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1810006123.mp3?updated=1726449538" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 158 : Sniffles, Stalkers, and September New Moon</title>
      <description>This weekend was a doozy being that mama caught what her boys had and we were down for the count with snotty noses and congested coughs. But even still, I managed to find time to put some New Moon Manifestations into play, and also find some new stalkers to investigate on my IG. Today's episode is an "everything but the kitchen sink" kind of vibe but it somehow all ties together.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.

https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


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      <pubDate>Tue, 03 Sep 2024 15:45:00 -0000</pubDate>
      <itunes:title>Sniffles, Stalkers, and September New Moon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>158</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ae42f20-6a08-11ef-9d53-2ffd1e8e84c6/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weekend was a doozy being that mama caught what her boys had and we were down for the count with snotty noses and congested coughs. But even still, I managed to find time to put some New Moon Manifestations into play, and also find some new stalkers to investigate on my IG. Today's episode is an "everything but the kitchen sink" kind of vibe but it somehow all ties together.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.

https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weekend was a doozy being that mama caught what her boys had and we were down for the count with snotty noses and congested coughs. But even still, I managed to find time to put some New Moon Manifestations into play, and also find some new stalkers to investigate on my IG. Today's episode is an "everything but the kitchen sink" kind of vibe but it somehow all ties together.</p><p><br></p><p><strong>This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.</strong></p><p><br></p><p><a href="https://www.fredericklaundry.com/">https://www.fredericklaundry.com/</a></p><p>@fredricklaundry</p><p>Frederick County - Maryland</p><p>fredericklaundryyy@gmail.com</p><p>(240) 397 - 8012</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/"><strong>reallyrileypodcast.com</strong></a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>914</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ae42f20-6a08-11ef-9d53-2ffd1e8e84c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3089511505.mp3?updated=1726449526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 157 : Mercury Is FINALLY Out Of Retrograde!!!!</title>
      <description>Say goodbye to all things being out of whack in your life as mercury is leaving retrograde and entering Mercury direct. In this episode I talk about all the good things that are going to come into play and all the bad things that are going to clear up. Things like better communication, career opportunities, new relationships budding and a whole lot more.

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﻿
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Aug 2024 06:14:00 -0000</pubDate>
      <itunes:title>Mercury Is FINALLY Out Of Retrograde!!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>157</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dba79064-6630-11ef-8612-e73d4675211a/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Say goodbye to all things being out of whack in your life as mercury is leaving retrograde and entering Mercury direct. In this episode I talk about all the good things that are going to come into play and all the bad things that are going to clear up. Things like better communication, career opportunities, new relationships budding and a whole lot more.

reallyrileypodcast.com
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﻿
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Say goodbye to all things being out of whack in your life as mercury is leaving retrograde and entering Mercury direct. In this episode I talk about all the good things that are going to come into play and all the bad things that are going to clear up. Things like better communication, career opportunities, new relationships budding and a whole lot more.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>﻿</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>923</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dba79064-6630-11ef-8612-e73d4675211a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8494079164.mp3?updated=1726449513" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 156 : Ask Riley - How Do You Let Go Of Resentment?</title>
      <description>Letting go of resentment, especially when its towards a family member or someone close to you can be incredibly painful. It can feel as though your'e letting them have a pass for all the hurts they have stabbed you with, but there's a flip side to that. In this episode I give my thoughts on this questions and so much more.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Aug 2024 17:30:00 -0000</pubDate>
      <itunes:title>Ask Riley - How Do You Let Go Of Resentment?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>156</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be46e6ee-655b-11ef-827e-1bd6a6dde959/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Letting go of resentment, especially when its towards a family member or someone close to you can be incredibly painful. It can feel as though your'e letting them have a pass for all the hurts they have stabbed you with, but there's a flip side to that. In this episode I give my thoughts on this questions and so much more.

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Letting go of resentment, especially when its towards a family member or someone close to you can be incredibly painful. It can feel as though your'e letting them have a pass for all the hurts they have stabbed you with, but there's a flip side to that. In this episode I give my thoughts on this questions and so much more.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/.com">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1287</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be46e6ee-655b-11ef-827e-1bd6a6dde959]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1019188306.mp3?updated=1724866093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 155 : The Art Of The Read Receipts </title>
      <description>We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read recipets in order to not be a screen shot that proves just who they really are.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.
https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


reallyrileypodcast.com
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﻿
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 21:05:00 -0000</pubDate>
      <itunes:title>The Art Of The Read Receipts </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>155</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b9c4b9c-6484-11ef-9221-ff7c92d46ab6/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read recipets in order to not be a screen shot that proves just who they really are.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.
https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012


reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read recipets in order to not be a screen shot that proves just who they really are.</p><p><br></p><p>This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.</p><p><a href="https://www.fredericklaundry.com/"><strong>https://www.fredericklaundry.com/</strong></a></p><p>@fredricklaundry</p><p>Frederick County - Maryland</p><p>fredericklaundryyy@gmail.com</p><p>(240) 397 - 8012</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>﻿</strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>926</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b9c4b9c-6484-11ef-9221-ff7c92d46ab6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6862629936.mp3?updated=1724791961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 153 : "It Ends with Us" Movie Review</title>
      <description>*TRIGGER WARNING*
Before you hear this episode I wanted to give you the option to not listen if it will trigger you in any way. Trauma can be tricky in the way that in one moment you can feel completely healed, and then years later you can see/hear/feel something that brings it all back to you.

Its been a very long time since I've gone down this section of memory lane, and my trauma with one particular relationship from my past that shaped who I am as a person today. For a long time this relationship that almost turned into a marriage (TWICE) was one that made me lose a piece of myself that I feared I would never get back. I feared for the better part of a decade that the domestic abuse that I lived through would cause me to be jaded towards not just love, but any kind of trust in relationships in general. And I'd be lying if I said that my sweet husband had one hell of a job convincing me that true, healthy, trustworthy love in another person really does exists. But if I'm honest, as much as I adore that man of mine, U found that love long before I found him. Because after many MANY years of therapy and soul searching, I found it in myself. I hope this episode leaves you with the hope that no matter how hard a situation may seem, there's always brighter days ahead if you seek them out. You are worth more, and you are not alone. #WeGotThis
﻿
reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com
@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>"It Ends with Us" Movie Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>153</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c649296-6328-11ef-8eb9-438d87885591/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>*TRIGGER WARNING*
Before you hear this episode I wanted to give you the option to not listen if it will trigger you in any way. Trauma can be tricky in the way that in one moment you can feel completely healed, and then years later you can see/hear/feel something that brings it all back to you.

Its been a very long time since I've gone down this section of memory lane, and my trauma with one particular relationship from my past that shaped who I am as a person today. For a long time this relationship that almost turned into a marriage (TWICE) was one that made me lose a piece of myself that I feared I would never get back. I feared for the better part of a decade that the domestic abuse that I lived through would cause me to be jaded towards not just love, but any kind of trust in relationships in general. And I'd be lying if I said that my sweet husband had one hell of a job convincing me that true, healthy, trustworthy love in another person really does exists. But if I'm honest, as much as I adore that man of mine, U found that love long before I found him. Because after many MANY years of therapy and soul searching, I found it in myself. I hope this episode leaves you with the hope that no matter how hard a situation may seem, there's always brighter days ahead if you seek them out. You are worth more, and you are not alone. #WeGotThis
﻿
reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com
@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*TRIGGER WARNING*</p><p>Before you hear this episode I wanted to give you the option to not listen if it will trigger you in any way. Trauma can be tricky in the way that in one moment you can feel completely healed, and then years later you can see/hear/feel something that brings it all back to you.</p><p><br></p><p><strong><em>Its been a very long time since I've gone down this section of memory lane, and my trauma with one particular relationship from my past that shaped who I am as a person today. For a long time this relationship that almost turned into a marriage (TWICE) was one that made me lose a piece of myself that I feared I would never get back. I feared for the better part of a decade that the domestic abuse that I lived through would cause me to be jaded towards not just love, but any kind of trust in relationships in general. And I'd be lying if I said that my sweet husband had one hell of a job convincing me that true, healthy, trustworthy love in another person really does exists. But if I'm honest, as much as I adore that man of mine, U found that love long before I found him. Because after many MANY years of therapy and soul searching, I found it in myself. I hope this episode leaves you with the hope that no matter how hard a situation may seem, there's always brighter days ahead if you seek them out. You are worth more, and you are not alone. #WeGotThis</em></strong></p><p><strong><em>﻿</em></strong></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5861</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c649296-6328-11ef-8eb9-438d87885591]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4760845288.mp3?updated=1724635958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 152 : Testing Your True Strength</title>
      <description>In life, in the gym, in relationships, work and beyond there is one thing I've realised one needs to do in order to be the strongest they have ever been. This may seem harder that it sounds but like anything in life, but simply putting your mind in this certain space makes everything easier in the long run.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Testing Your True Strength</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>152</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0034c680-60b5-11ef-afa7-7b88a2c65d49/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In life, in the gym, in relationships, work and beyond there is one thing I've realised one needs to do in order to be the strongest they have ever been. This may seem harder that it sounds but like anything in life, but simply putting your mind in this certain space makes everything easier in the long run.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In life, in the gym, in relationships, work and beyond there is one thing I've realised one needs to do in order to be the strongest they have ever been. This may seem harder that it sounds but like anything in life, but simply putting your mind in this certain space makes everything easier in the long run.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1054</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0034c680-60b5-11ef-afa7-7b88a2c65d49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7579950220.mp3?updated=1724351993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 151 : Ask Riley "Should I Move In With My New Boyfriend"</title>
      <description>This week's Ask Riley has me exploring the thought of whether or not you should move lighting fast in a relationship if you are sure they are the one. You may be surprised by my answer.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "Should I move In With My New Boyfriend"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>151</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ebbd88f0-5f46-11ef-bb03-0339ff7aef6b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's Ask Riley has me exploring the thought of whether or not you should move lighting fast in a relationship if you are sure they are the one. You may be surprised by my answer.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

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@houseofwbyriley

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's Ask Riley has me exploring the thought of whether or not you should move lighting fast in a relationship if you are sure they are the one. You may be surprised by my answer.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/"><strong>Become A Part of The #WeGotThisArmy</strong></a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><br></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1437</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ebbd88f0-5f46-11ef-bb03-0339ff7aef6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7405022429.mp3?updated=1724351914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 150 :  How To Manifest And Supercharge Your Intentions</title>
      <description>If there was ever a time to bring forward your manifesting superpowers its now! The Aquarius Blue Supermoon energy is all aorund us and bringng forth life changing transformation. bring on the good intentions, goals and magical metamorphosis.

reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>How To Manifest And Supercharge Your Intentions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>150</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a21ea18-5e58-11ef-b3d2-2f7caa732bd7/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If there was ever a time to bring forward your manifesting superpowers its now! The Aquarius Blue Supermoon energy is all aorund us and bringng forth life changing transformation. bring on the good intentions, goals and magical metamorphosis.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy


FOLLOW ME ON SOCIAL

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If there was ever a time to bring forward your manifesting superpowers its now! The Aquarius Blue Supermoon energy is all aorund us and bringng forth life changing transformation. bring on the good intentions, goals and magical metamorphosis.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><br></p><p><strong>F<em>OLLOW ME ON SOCIAL</em></strong></p><p><br></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>932</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a21ea18-5e58-11ef-b3d2-2f7caa732bd7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4104391010.mp3?updated=1724194443" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 149 : The Art Of Being Still</title>
      <description>You never know the answers you will find on the other side of just riding the waves of uncertainty.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.
https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012

reallyrileypodcast.com
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      <pubDate>Mon, 19 Aug 2024 18:21:00 -0000</pubDate>
      <itunes:title>The Art Of Being Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>149</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1885dac8-5da7-11ef-857f-db667cfa286f/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You never know the answers you will find on the other side of just riding the waves of uncertainty.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.
https://www.fredericklaundry.com/
@fredricklaundry
Frederick County - Maryland
fredericklaundryyy@gmail.com
(240) 397 - 8012

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You never know the answers you will find on the other side of just riding the waves of uncertainty.</p><p><br></p><p>This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.</p><p><a href="https://www.fredericklaundry.com/">https://www.fredericklaundry.com/</a></p><p><a href="https://www.instagram.com/fredericklaundry/">@fredricklaundry</a></p><p>Frederick County - Maryland</p><p><a href="mailto:fredericklaundryyy@gmail.com">fredericklaundryyy@gmail.com</a></p><p>(240) 397 - 8012</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://www.reallyrileypodcast.com/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>736</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1885dac8-5da7-11ef-857f-db667cfa286f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6471061645.mp3?updated=1724091553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 148 : Growing Pains </title>
      <description>When I was a kid I always used to hate when I got growing pains more than anything. I remember those periods of time feeling physically uncomfortable and I could never get any sleep. It's interesting because most of those same sensations and then some come rushing when we experience growing pains as an adult. But its the spurt of new life and possibilities that comes out the other side that gets us through it.

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      <pubDate>Fri, 16 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Growing Pains </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>148</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bae5f172-5b5e-11ef-98e9-77b1020b841e/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When I was a kid I always used to hate when I got growing pains more than anything. I remember those periods of time feeling physically uncomfortable and I could never get any sleep. It's interesting because most of those same sensations and then some come rushing when we experience growing pains as an adult. But its the spurt of new life and possibilities that comes out the other side that gets us through it.

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      <content:encoded>
        <![CDATA[<p>When I was a kid I always used to hate when I got growing pains more than anything. I remember those periods of time feeling physically uncomfortable and I could never get any sleep. It's interesting because most of those same sensations and then some come rushing when we experience growing pains as an adult. But its the spurt of new life and possibilities that comes out the other side that gets us through it.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>906</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bae5f172-5b5e-11ef-98e9-77b1020b841e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1155668001.mp3?updated=1723765166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 147 : Ask Riley "Should I Go To My High School Reunion?"</title>
      <description>For myself going to my high school reunion seemed more like repeatedly listening to nails on a chalkboard versus a grand time. But for some it can be a rite of passage that's important and meaningful. In this episode I dive more into my view on that topic, plus your questions on potty training, birth control and its effects on hormones and more!

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      <pubDate>Wed, 14 Aug 2024 14:44:00 -0000</pubDate>
      <itunes:title>Ask Riley "Should I Go To My High School Reunion?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>147</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51789a48-5a49-11ef-9d17-9347d090a0db/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For myself going to my high school reunion seemed more like repeatedly listening to nails on a chalkboard versus a grand time. But for some it can be a rite of passage that's important and meaningful. In this episode I dive more into my view on that topic, plus your questions on potty training, birth control and its effects on hormones and more!

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      <content:encoded>
        <![CDATA[<p>For myself going to my high school reunion seemed more like repeatedly listening to nails on a chalkboard versus a grand time. But for some it can be a rite of passage that's important and meaningful. In this episode I dive more into my view on that topic, plus your questions on potty training, birth control and its effects on hormones and more!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://www.reallyrileypodcast.com/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[51789a48-5a49-11ef-9d17-9347d090a0db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9129949162.mp3?updated=1723646043" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 146 : SHE'S STILL GOT IT!!!</title>
      <description>Of all of the my accomplishments that I'm most proud on in the gym, there is one milestone that always hits me harder than others when it fades away. In the gym you either use or you lose it. And today, I found it again.

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      <pubDate>Tue, 13 Aug 2024 18:00:00 -0000</pubDate>
      <itunes:title>SHE'S STILL GOT IT!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>146</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6753db6-599b-11ef-9f98-d377e6e3c86b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Of all of the my accomplishments that I'm most proud on in the gym, there is one milestone that always hits me harder than others when it fades away. In the gym you either use or you lose it. And today, I found it again.

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      <content:encoded>
        <![CDATA[<p>Of all of the my accomplishments that I'm most proud on in the gym, there is one milestone that always hits me harder than others when it fades away. In the gym you either use or you lose it. And today, I found it again.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><strong>Become A Part of The #WeGotThisArmy</strong></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1015</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6753db6-599b-11ef-9f98-d377e6e3c86b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3197601854.mp3?updated=1723571578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 145 : Lyric's Despicable Me 4 Movie Review</title>
      <description>I took my OG baby boy on a mommy-n-me date to see "Despicable Me 4" so I thought we would give you a little review! For a mama that doesn't tend to actually enjoy watching kids movies (shocker I know) this one was actually really worth seeing. Lyric and I would give it a 10 out of 10! And not to worry, we didn't give any spoilers away.

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      <pubDate>Mon, 12 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Lyric's Despicable Me 4 Movie Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>145</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd13f86e-5819-11ef-8016-8f505513ccbd/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I took my OG baby boy on a mommy-n-me date to see "Despicable Me 4" so I thought we would give you a little review! For a mama that doesn't tend to actually enjoy watching kids movies (shocker I know) this one was actually really worth seeing. Lyric and I would give it a 10 out of 10! And not to worry, we didn't give any spoilers away.

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      <content:encoded>
        <![CDATA[<p>I took my OG baby boy on a mommy-n-me date to see <a href="https://www.youtube.com/watch?v=VuCEYInNNKg"><strong>"Despicable Me 4" </strong></a>so I thought we would give you a little review! For a mama that doesn't tend to actually enjoy watching kids movies (shocker I know) this one was actually really worth seeing. Lyric and I would give it a 10 out of 10! And not to worry, we didn't give any spoilers away.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>855</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd13f86e-5819-11ef-8016-8f505513ccbd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6318019445.mp3?updated=1723405802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 144 : Stassi Schroeder Joining Season 2 Of Vanderpump Villa </title>
      <description>THE OG Mean Girl is Back!!!!

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      <pubDate>Fri, 09 Aug 2024 21:00:00 -0000</pubDate>
      <itunes:title>Stassi Schroeder Joining Season 2 Of Vanderpump Villa </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>144</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f99c9b06-568f-11ef-ae59-3b154b41d722/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>THE OG Mean Girl is Back!!!!

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      <content:encoded>
        <![CDATA[<p>THE OG Mean Girl is Back!!!!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1228</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f99c9b06-568f-11ef-ae59-3b154b41d722]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6334733979.mp3?updated=1723236655" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 143 : What To Expect For The Lion's Gate Portal 2024</title>
      <description>Big moments of transformation are happening today as today is the opening of the Lion's Gate Portal. A time for serious personal transformation, abundance, and introspection. In this episode I give you a few ways to tap into your own personal power during this pivotal time of what could be your path to stepping into the truest and highest version of yourself.


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      <pubDate>Thu, 08 Aug 2024 19:45:00 -0000</pubDate>
      <itunes:title>What To Expect For The Lion's Gate Portal 2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>143</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dece09a8-55aa-11ef-be41-cb52b142eb82/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Big moments of transformation are happening today as today is the opening of the Lion's Gate Portal. A time for serious personal transformation, abundance, and introspection. In this episode I give you a few ways to tap into your own personal power during this pivotal time of what could be your path to stepping into the truest and highest version of yourself.


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      <content:encoded>
        <![CDATA[<p>Big moments of transformation are happening today as today is the opening of the Lion's Gate Portal. A time for serious personal transformation, abundance, and introspection. In this episode I give you a few ways to tap into your own personal power during this pivotal time of what could be your path to stepping into the truest and highest version of yourself.</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p>Instagram</p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1148</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dece09a8-55aa-11ef-be41-cb52b142eb82]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3533680796.mp3?updated=1723145578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 142 :  Ask Riley Tips On Feeling Left Out With Family </title>
      <description>Today's Ask Riley questions seems to center al lot around feel a lack of connection with family or partners. In this episode I give it my best shot at saying without judgement what the real secret may be to curing this feeling of being the odd man out.

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      <pubDate>Wed, 07 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley Tips On Feeling Left Out With Family </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>142</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5931584c-5431-11ef-b049-cb0027ec403d/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's Ask Riley questions seems to center al lot around feel a lack of connection with family or partners. In this episode I give it my best shot at saying without judgement what the real secret may be to curing this feeling of being the odd man out.

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      <content:encoded>
        <![CDATA[<p>Today's Ask Riley questions seems to center al lot around feel a lack of connection with family or partners. In this episode I give it my best shot at saying without judgement what the real secret may be to curing this feeling of being the odd man out.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1048</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5931584c-5431-11ef-b049-cb0027ec403d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9297898404.mp3?updated=1723037122" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 141 - Riley's Fav 5 Books On Self Transformation</title>
      <description>It's not often that I will read or listen to a book from cover to cover, but these five that I have listed for you are my go-to's for self discovery.


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      <pubDate>Tue, 06 Aug 2024 16:23:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Books On Self Transformation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b758bc8-540e-11ef-bed5-ef48d49253ac/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's not often that I will read or listen to a book from cover to cover, but these five that I have listed for you are my go-to's for self discovery.


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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's not often that I will read or listen to a book from cover to cover, but these five that I have listed for you are my go-to's for self discovery.</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>685</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0b758bc8-540e-11ef-bed5-ef48d49253ac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7282939830.mp3?updated=1722975672" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 140 : 2024's Full Moon In Leo Is Bringing HUGE Shifts</title>
      <description>If there ever was a time for drastic transformations in just about every facet of your life, the time in NOW! This month's Full moon in Leo is bringing major shifts in relationships, creativity, financial abundance, confidence, love and so much more! In this episode I tell you what to look out for during this incredible time for manifestation, and also I give you some positive affirmations to say out loud to amplify your list of wants and dreams.

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      <pubDate>Mon, 05 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>2024's Full Moon In Leo Is bringing HUGE Shifts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f57e352-5294-11ef-b11f-bf1a4a327c06/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If there ever was a time for drastic transformations in just about every facet of your life, the time in NOW! This month's Full moon in Leo is bringing major shifts in relationships, creativity, financial abundance, confidence, love and so much more! In this episode I tell you what to look out for during this incredible time for manifestation, and also I give you some positive affirmations to say out loud to amplify your list of wants and dreams.

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      <content:encoded>
        <![CDATA[<p>If there ever was a time for drastic transformations in just about every facet of your life, the time in NOW! This month's Full moon in Leo is bringing major shifts in relationships, creativity, financial abundance, confidence, love and so much more! In this episode I tell you what to look out for during this incredible time for manifestation, and also I give you some positive affirmations to say out loud to amplify your list of wants and dreams.</p><p><br></p><p><a href="reallyrileypodcast.com">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1236</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9f57e352-5294-11ef-b11f-bf1a4a327c06]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2598318373.mp3?updated=1723145589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 139 : Jax Taylor To Enter A Mental Health Treatment Center</title>
      <description>I never ever like to make light of anyone's mental health journey so we aren't going to start now. In this episode I explore the reasons why Jax Taylor has decided to do in treatment therapy in the midst of his separation with his wife Brittany Cartwright


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      <pubDate>Sat, 03 Aug 2024 16:45:00 -0000</pubDate>
      <itunes:title>Jax Taylor To Enter A mental Health Treatment Center</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>139</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c56d3488-50ec-11ef-853b-1fe2d7a4f505/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I never ever like to make light of anyone's mental health journey so we aren't going to start now. In this episode I explore the reasons why Jax Taylor has decided to do in treatment therapy in the midst of his separation with his wife Brittany Cartwright


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      <content:encoded>
        <![CDATA[<p>I never ever like to make light of anyone's mental health journey so we aren't going to start now. In this episode I explore the reasons why Jax Taylor has decided to do in treatment therapy in the midst of his separation with his wife Brittany Cartwright</p><p><br></p><p><br></p><p><a href="reallyrileypodcast.com">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>733</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c56d3488-50ec-11ef-853b-1fe2d7a4f505]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2615604677.mp3?updated=1722798081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 138 : Finding Signs of Hope In Seaglass </title>
      <description>This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest.

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      <pubDate>Thu, 01 Aug 2024 18:15:00 -0000</pubDate>
      <itunes:title>Finding Signs of Hope In Seaglass </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>138</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3abbcd8e-5030-11ef-9e5e-274aef42ab82/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest.

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      <content:encoded>
        <![CDATA[<p>This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1141</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3abbcd8e-5030-11ef-9e5e-274aef42ab82]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3824744696.mp3?updated=1722615624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 137 : RR Rewind Ask Riley Telling Hard Truths</title>
      <description>Sometimes the truth feels like sandpaper coming out, but in the end the truth always sets you free. 

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      <pubDate>Wed, 31 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>RR Rewind Ask Riley Telling Hard Truths</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5707b148-4d37-11ef-bd20-1b12fa914c6b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes the truth feels like sandpaper coming out, but in the end the truth always sets you free. 

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      <content:encoded>
        <![CDATA[<p>Sometimes the truth feels like sandpaper coming out, but in the end the truth always sets you free. </p><p><br></p><p><a href="reallyrileypodcast.com%20%20Become%20A%20Part%20of%20The%20#WeGotThisArmy%20%20%20FOLLOW%20ME%20ON%20SOCIAL%20%20Instagram%20%20%20@rileycouture%20%20%20@reallyrileypodcast%20%20%20@houseofwbyriley%20%20%20TikTok%20%20%20@rileycouture7%20%20%20@reallyrileypodcast%20%20%20@houseofwbyriley%20%20%20YouTube%20%20%20@reallyrileypodcast">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2939</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5707b148-4d37-11ef-bd20-1b12fa914c6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6707839742.mp3?updated=1722532093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 136 : RR Rewind Bret and Riley Reunite</title>
      <description>At one point I never thought we would speak again, but cheers to reuniting with old coworkers that are now lifelong friends.

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      <pubDate>Tue, 30 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>RR Rewind Bret and Riley Reunite</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b244466-4d36-11ef-b7d5-476f1a8a17c0/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>At one point I never thought we would speak again, but cheers to reuniting with old coworkers that are now lifelong friends.

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      <content:encoded>
        <![CDATA[<p>At one point I never thought we would speak again, but cheers to reuniting with old coworkers that are now lifelong friends.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2477</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b244466-4d36-11ef-b7d5-476f1a8a17c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4523304109.mp3?updated=1722209658" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 135 : The Importance Of The Trust Fall</title>
      <description>What was was supposed to be just a fun afternoon outing with my girlfriend for a ropes course turn into us both learning how to test our emotional limits beyond what we thought possible. For both of us in different ways it became a trust fall in believing in all that we are actually capable of if given the chance.

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      <pubDate>Mon, 29 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Importance Of The Trust Fall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cac5331e-4d35-11ef-94be-7b9211556400/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What was was supposed to be just a fun afternoon outing with my girlfriend for a ropes course turn into us both learning how to test our emotional limits beyond what we thought possible. For both of us in different ways it became a trust fall in believing in all that we are actually capable of if given the chance.

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      <content:encoded>
        <![CDATA[<p>What was was supposed to be just a fun afternoon outing with my girlfriend for a ropes course turn into us both learning how to test our emotional limits beyond what we thought possible. For both of us in different ways it became a trust fall in believing in all that we are actually capable of if given the chance.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2088</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cac5331e-4d35-11ef-94be-7b9211556400]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7481157999.mp3?updated=1722208876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 134 : What I learned From Cemeteries </title>
      <description>The title of this podcast may seem just a little bit morbid, but since I was first on my own as a young adult I've had a strange attraction to cemeteries and the stories they tell. In this episode I sat down with one of my OG besties Carla, who knows me to my core. We talked about one our favorite memories of my 37th birthday which we spent in one of Atlanta's most famous landmarks. I told her for the first time in a decade the real reason why that night meant so much to me.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>What I learned From Cemeteries </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11c161f6-4af8-11ef-a630-afa60ed22174/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The title of this podcast may seem just a little bit morbid, but since I was first on my own as a young adult I've had a strange attraction to cemeteries and the stories they tell. In this episode I sat down with one of my OG besties Carla, who knows me to my core. We talked about one our favorite memories of my 37th birthday which we spent in one of Atlanta's most famous landmarks. I told her for the first time in a decade the real reason why that night meant so much to me.

reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The title of this podcast may seem just a little bit morbid, but since I was first on my own as a young adult I've had a strange attraction to cemeteries and the stories they tell. In this episode I sat down with one of my OG besties Carla, who knows me to my core. We talked about one our favorite memories of my 37th birthday which we spent in one of Atlanta's most famous landmarks. I told her for the first time in a decade the real reason why that night meant so much to me.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1878</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11c161f6-4af8-11ef-a630-afa60ed22174]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6253576192.mp3?updated=1733194166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 133 : Ariana Madix Is A "Transparent Queen"</title>
      <description>I love it when celebrities are not afraid to speak out about the cosmetic procedures they have had done in order to be transparent about the way the world looks at beauty today. In this episode I chat about Ariana Madix clearing up the rumors over what she has and hasn't had done to her face.

This episode of Really Riley is sponsored by:
Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st
@Artse.aesthetics on instagram and Facebook
Email: info@artseaesthetics.com
Training : info@pmuadvance.com
artseaesthetics.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ariana Madix Is A "Transparent Queen"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59136c5a-49f6-11ef-ac14-c7854b59df33/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I love it when celebrities are not afraid to speak out about the cosmetic procedures they have had done in order to be transparent about the way the world looks at beauty today. In this episode I chat about Ariana Madix clearing up the rumors over what she has and hasn't had done to her face.

This episode of Really Riley is sponsored by:
Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st
@Artse.aesthetics on instagram and Facebook
Email: info@artseaesthetics.com
Training : info@pmuadvance.com
artseaesthetics.com

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I love it when celebrities are not afraid to speak out about the cosmetic procedures they have had done in order to be transparent about the way the world looks at beauty today. In this episode I chat about Ariana Madix clearing up the rumors over what she has and hasn't had done to her face.</p><p><br></p><p>This episode of Really Riley is sponsored by:</p><p>Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st</p><p>@Artse.aesthetics on instagram and Facebook</p><p>Email: info@artseaesthetics.com</p><p>Training : info@pmuadvance.com</p><p>artseaesthetics.com</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1060</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59136c5a-49f6-11ef-ac14-c7854b59df33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1258380828.mp3?updated=1721961208" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 132 : Ask Riley - What's The Number 1 Thing That Should Be On A Vision Board</title>
      <description>This week's Ask Riley questions included one of my favorite topics to give advice on. "What is the number on thing that anyone should have on their vision board?" My answer may surprise you, and also may be the hardest thing to bring yourself to ask the Universe for, but it's worth it.

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      <pubDate>Wed, 24 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - What's The Number 1 Thing That Should Be On A Vision Board</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f201c906-4948-11ef-a007-5b6ac51d261f/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's Ask Riley questions included one of my favorite topics to give advice on. "What is the number on thing that anyone should have on their vision board?" My answer may surprise you, and also may be the hardest thing to bring yourself to ask the Universe for, but it's worth it.

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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To advertise on The Really Riley Podcast Contact
reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's Ask Riley questions included one of my favorite topics to give advice on. "What is the number on thing that anyone should have on their vision board?" My answer may surprise you, and also may be the hardest thing to bring yourself to ask the Universe for, but it's worth it.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1002</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f201c906-4948-11ef-a007-5b6ac51d261f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2703034254.mp3?updated=1721776910" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 131 : Maternal Mental Health with Fran Rosa PT 2</title>
      <description>The long-awaited Part 2 of our maternal mental health conversation is here—and this one goes even deeper.



In this episode, I sit down with licensed counselor Frances Rosa for a raw, honest, and incredibly important conversation about the parts of motherhood that so often go unseen… and unspoken.



We talk about the emotional weight modern moms carry—from navigating boundaries during pregnancy and postpartum, to the pressure of social media, to the quiet work of healing our own inner wounds while raising our children. This isn’t just about motherhood—it’s about identity, resilience, and learning how to care for yourself while caring for everyone else.



If you’ve ever felt overwhelmed, unseen, or like you’re trying to hold it all together while silently struggling… this conversation is for you.



Fran brings both professional insight and deep compassion to this space, creating a conversation that feels not only validating—but empowering.



Because you’re not alone in this. And you were never meant to do it all alone.



✨ Connect with Frances Rosa:

https://www.psychologytoday.com/us/therapists/frances-rosa-burke-va/1011704



—



For more real conversations, connection, and support:

reallyrileypodcast.com





Follow me:

Instagram: @rileycouture @reallyrileypodcast @houseofwbyriley

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YouTube: @reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Jul 2024 19:00:00 -0000</pubDate>
      <itunes:title>Maternal Mental Health with Fran Rosa PT 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c18ff9b6-45fe-11ef-a62c-e3c07012256f/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The long-awaited Part 2 of our maternal mental health conversation is here—and this one goes even deeper.



In this episode, I sit down with licensed counselor Frances Rosa for a raw, honest, and incredibly important conversation about the parts of motherhood that so often go unseen… and unspoken.



We talk about the emotional weight modern moms carry—from navigating boundaries during pregnancy and postpartum, to the pressure of social media, to the quiet work of healing our own inner wounds while raising our children. This isn’t just about motherhood—it’s about identity, resilience, and learning how to care for yourself while caring for everyone else.



If you’ve ever felt overwhelmed, unseen, or like you’re trying to hold it all together while silently struggling… this conversation is for you.



Fran brings both professional insight and deep compassion to this space, creating a conversation that feels not only validating—but empowering.



Because you’re not alone in this. And you were never meant to do it all alone.



✨ Connect with Frances Rosa:

https://www.psychologytoday.com/us/therapists/frances-rosa-burke-va/1011704



—



For more real conversations, connection, and support:

reallyrileypodcast.com





Follow me:

Instagram: @rileycouture @reallyrileypodcast @houseofwbyriley

TikTok: @rileycouture7 @reallyrileypodcast @houseofwbyriley

YouTube: @reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The long-awaited Part 2 of our maternal mental health conversation is here—and this one goes even deeper.</p>
<p><br></p>
<p>In this episode, I sit down with licensed counselor <strong>Frances Rosa</strong> for a raw, honest, and incredibly important conversation about the parts of motherhood that so often go unseen… and unspoken.</p>
<p><br></p>
<p>We talk about the emotional weight modern moms carry—from navigating boundaries during pregnancy and postpartum, to the pressure of social media, to the quiet work of healing our own inner wounds while raising our children. This isn’t just about motherhood—it’s about identity, resilience, and learning how to care for yourself while caring for everyone else.</p>
<p><br></p>
<p>If you’ve ever felt overwhelmed, unseen, or like you’re trying to hold it all together while silently struggling… this conversation is for you.</p>
<p><br></p>
<p>Fran brings both professional insight and deep compassion to this space, creating a conversation that feels not only validating—but empowering.</p>
<p><br></p>
<p>Because you’re not alone in this. And you were never meant to do it all alone.</p>
<p><br></p>
<p>✨ Connect with Frances Rosa:</p>
<p>https://www.psychologytoday.com/us/therapists/frances-rosa-burke-va/1011704</p>
<p><br></p>
<p>—</p>
<p><br></p>
<p>For more real conversations, connection, and support:</p>
<p>reallyrileypodcast.com</p>
<p><br></p>
<p><br></p>
<p>Follow me:</p>
<p>Instagram: @rileycouture @reallyrileypodcast @houseofwbyriley</p>
<p>TikTok: @rileycouture7 @reallyrileypodcast @houseofwbyriley</p>
<p>YouTube: @reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2345</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c18ff9b6-45fe-11ef-a62c-e3c07012256f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5817099254.mp3?updated=1721764355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 130 : Ask Riley - Can Family Help Decide Who You Marry?</title>
      <description>Ask Riley this week was a thought provoking episode about wether or not your family should help in determining who you should marry. What are your thoughts?

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jul 2024 21:30:00 -0000</pubDate>
      <itunes:title>Ask Riley - Can Family Help Decide Who You Marry?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/223012ae-4480-11ef-a4a7-b33b66c2d23e/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ask Riley this week was a thought provoking episode about wether or not your family should help in determining who you should marry. What are your thoughts?

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@rileycouture

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To advertise on The Really Riley Podcast Contact
reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ask Riley this week was a thought provoking episode about wether or not your family should help in determining who you should marry. What are your thoughts?</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast Contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>940</itunes:duration>
      <guid isPermaLink="false"><![CDATA[223012ae-4480-11ef-a4a7-b33b66c2d23e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3600910440.mp3?updated=1721250622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 129 : RR Rewind "How To Handle Change"</title>
      <description>Here's an oldie but a goodie from the archives. Pretty interesting to hear my words from so long ago, but how they still ring so true.

reallyrileypodcast.com
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@reallyrileypodcast

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      <pubDate>Wed, 17 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>RR Rewind "How To Handle Change"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9590edec-432f-11ef-b7d0-6fd37e4b968c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Here's an oldie but a goodie from the archives. Pretty interesting to hear my words from so long ago, but how they still ring so true.

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      <content:encoded>
        <![CDATA[<p>Here's an oldie but a goodie from the archives. Pretty interesting to hear my words from so long ago, but how they still ring so true.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Become A Part of The #WeGotThisArmy</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p>Instagram</p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>TikTok</p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>YouTube</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast Contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1261</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9590edec-432f-11ef-b7d0-6fd37e4b968c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6056036793.mp3?updated=1721243192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 128 : RIP Shannon Doherty</title>
      <description>RIP Shannen Doherty. May her badass nature live on as she rests in peace.

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      <pubDate>Mon, 15 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5fee0178-4232-11ef-a36c-7bee4a980b49/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>RIP Shannen Doherty. May her badass nature live on as she rests in peace.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
Instagram

@rileycouture

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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast Contact
reallyrileypodcast@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>RIP Shannen Doherty. May her badass nature live on as she rests in peace.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>TikTok</p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>YouTube</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>795</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5fee0178-4232-11ef-a36c-7bee4a980b49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9620377808.mp3?updated=1720997530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 127 : RHOC Season 18 Premier Recap</title>
      <description>FINALLY!!! One of my OG favorite Bravo shows is back! In this episode I give the rundown of all the drama that happened on the first episode of the RHOC Season 18 Premiere. Are You Team Shannon or Team Alexis?

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      <pubDate>Fri, 12 Jul 2024 18:52:00 -0000</pubDate>
      <itunes:title>RHOC Season 18 Premier Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b28ff2de-407e-11ef-bb86-0be9bab9cbcb/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>FINALLY!!! One of my OG favorite Bravo shows is back! In this episode I give the rundown of all the drama that happened on the first episode of the RHOC Season 18 Premiere. Are You Team Shannon or Team Alexis?

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@reallyrileypodcast

To advertise on The Really Riley Podcast Contact
reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>FINALLY!!! One of my OG favorite Bravo shows is back! In this episode I give the rundown of all the drama that happened on the first episode of the RHOC Season 18 Premiere. Are You Team Shannon or Team Alexis?</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1218</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b28ff2de-407e-11ef-bb86-0be9bab9cbcb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3031774480.mp3?updated=1720996775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 126 : Ask Riley : Do You Still Care ABout Radio?</title>
      <description>The question that sticks out beyond all of the amazing one's that were asked for this week's #Ask Riley was " Do you still miss radio? or do you not care anymore?"

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      <pubDate>Thu, 11 Jul 2024 15:35:00 -0000</pubDate>
      <itunes:title>Ask Riley : Do You Still Care ABout Radio?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bfdc43a-3f04-11ef-89ff-df6150dad39b/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The question that sticks out beyond all of the amazing one's that were asked for this week's #Ask Riley was " Do you still miss radio? or do you not care anymore?"

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@reallyrileypodcast

To advertise on The Really Riley Podcast Contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The question that sticks out beyond all of the amazing one's that were asked for this week's #Ask Riley was " Do you still miss radio? or do you not care anymore?"</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>925</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5bfdc43a-3f04-11ef-89ff-df6150dad39b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6802675234.mp3?updated=1720647742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 125 : Manifestation Journal Writing 101</title>
      <description>I've talked for years about how to create a vision boards to bring all of your heart desires to life,. But I realized that I've never gone further into the power of journaling. In this episode I talk about how to reset your mind to writing and visualizing the things you truly want. I also chat about ways to train your brain to rite about what you actually do what, instead of what you think you should. And last but not least, I give you two of my most favorite and effecting journals to start with. 

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      <pubDate>Tue, 09 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Manifestation Journal Writing 101</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5947eb8e-3d5c-11ef-a633-7337997f4536/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I've talked for years about how to create a vision boards to bring all of your heart desires to life,. But I realized that I've never gone further into the power of journaling. In this episode I talk about how to reset your mind to writing and visualizing the things you truly want. I also chat about ways to train your brain to rite about what you actually do what, instead of what you think you should. And last but not least, I give you two of my most favorite and effecting journals to start with. 

reallyrileypodcast.com
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To advertise on The Really Riley Podcast Contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I've talked for years about how to create a vision boards to bring all of your heart desires to life,. But I realized that I've never gone further into the power of journaling. In this episode I talk about how to reset your mind to writing and visualizing the things you truly want. I also chat about ways to train your brain to rite about what you actually do what, instead of what you think you should. And last but not least, I give you two of my most favorite and effecting journals to start with. </p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5947eb8e-3d5c-11ef-a633-7337997f4536]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3728856762.mp3?updated=1720624554" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 124 : Bethenny Frankel Reflects Amid Ex Paul Bernon's New Romance</title>
      <description>Bethenny Frankel is openly discussing her feelings about her recent breakup with ex fiance Paul Bernon making headlines with a new romance. Celebrity breakups are always juicy gossip, but at the end of the day its important to know that there is always a human being on the other side of the gossip.


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      <pubDate>Mon, 08 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Bethenny Frankel Reflects Amid Ex Paul Vernon's New Romance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52dfe52e-3ca5-11ef-a26d-978884958527/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bethenny Frankel is openly discussing her feelings about her recent breakup with ex fiance Paul Bernon making headlines with a new romance. Celebrity breakups are always juicy gossip, but at the end of the day its important to know that there is always a human being on the other side of the gossip.


reallyrileypodcast.com
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@reallyrileypodcast

To advertise on The Really Riley Podcast Contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bethenny Frankel is openly discussing her feelings about her recent breakup with ex fiance Paul Bernon making headlines with a new romance. Celebrity breakups are always juicy gossip, but at the end of the day its important to know that there is always a human being on the other side of the gossip.</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1131</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52dfe52e-3ca5-11ef-a26d-978884958527]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3104153383.mp3?updated=1720387039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 123 : RR Rewind - When Good People Get Bad Karma</title>
      <description>Hope your enjoying your holiday weekend with you family!!!

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Jul 2024 18:00:00 -0000</pubDate>
      <itunes:title>RR Rewind - When Good People Get Bad Karma</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7189053a-3af4-11ef-aad9-2bfbbfa8ff77/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hope your enjoying your holiday weekend with you family!!!

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hope your enjoying your holiday weekend with you family!!!</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1640</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7189053a-3af4-11ef-aad9-2bfbbfa8ff77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7057215900.mp3?updated=1720387061" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 122 : Rileys Fav 5 Curly Hair Products From The Dollar Tree</title>
      <description>Don't sleep on these amazing name brand curly hair products from the Dollar Tree!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Rileys Fav 5 Curly Hair Products From The Dollar Tree</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/978dc04e-39b5-11ef-a03d-2bb066378178/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Don't sleep on these amazing name brand curly hair products from the Dollar Tree!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don't sleep on these amazing name brand curly hair products from the Dollar Tree!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1043</itunes:duration>
      <guid isPermaLink="false"><![CDATA[978dc04e-39b5-11ef-a03d-2bb066378178]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6999773328.mp3?updated=1720200784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 121 : Neptune In Retrograde Is Helping Us Let Go Of Trauma</title>
      <description>We have all heard of Mercury in retrograde wreaking havoc on our lives and making it feel as if everything is going up in smoke. Well buckle up because Neptune in Retrograde is a time of equally shaking things up, but in a calmer more focuses way. In this episode I talk about all of the realizations and clarity that are coming with this next season of like, and how to deal with realities coming to surface even if you don't want to face them.

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      <pubDate>Wed, 03 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Neptune In Retrograde Is Helping Us Let Go Of Trauma</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1064730a-38c6-11ef-a083-03bd129d776f/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We have all heard of Mercury in retrograde wreaking havoc on our lives and making it feel as if everything is going up in smoke. Well buckle up because Neptune in Retrograde is a time of equally shaking things up, but in a calmer more focuses way. In this episode I talk about all of the realizations and clarity that are coming with this next season of like, and how to deal with realities coming to surface even if you don't want to face them.

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      <content:encoded>
        <![CDATA[<p>We have all heard of Mercury in retrograde wreaking havoc on our lives and making it feel as if everything is going up in smoke. Well buckle up because Neptune in Retrograde is a time of equally shaking things up, but in a calmer more focuses way. In this episode I talk about all of the realizations and clarity that are coming with this next season of like, and how to deal with realities coming to surface even if you don't want to face them.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1138</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1064730a-38c6-11ef-a083-03bd129d776f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4887047644.mp3?updated=1720064129" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 120 : Ask Riley " Should My Best Friend Tell Her Husband My Secrets?</title>
      <description>This weeks Ask Riley dove into some really deep things about boundaries between best friends and their spouses. The question that stuck out most to me was one where a listener confides in her best friend about everything, but then gets upset when said friend tell hers husband all her secrets. In this episode I go more into my thoughts on who should set what boundaries in this situation.

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      <pubDate>Tue, 02 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley " Should My Best Friend Tell Her Husband My Secrets?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd7b243e-37d6-11ef-9d81-d39ca76c1ed8/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks Ask Riley dove into some really deep things about boundaries between best friends and their spouses. The question that stuck out most to me was one where a listener confides in her best friend about everything, but then gets upset when said friend tell hers husband all her secrets. In this episode I go more into my thoughts on who should set what boundaries in this situation.

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      <content:encoded>
        <![CDATA[<p>This weeks Ask Riley dove into some really deep things about boundaries between best friends and their spouses. The question that stuck out most to me was one where a listener confides in her best friend about everything, but then gets upset when said friend tell hers husband all her secrets. In this episode I go more into my thoughts on who should set what boundaries in this situation.</p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/really-riley/id1425154834">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast Contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd7b243e-37d6-11ef-9d81-d39ca76c1ed8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1101116021.mp3?updated=1719942079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 119 : A Lesson In Fear From My 3 Year Old</title>
      <description>When you really stop and think about fear, its usually a true illusion that somewhere along the line we learn as adults. But today I took a nod from my three year old little boy to go forth in life without hesitation or regret and always remember that #WeGotThis

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      <pubDate>Mon, 01 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>A Lesson In Fear From My 3 Year Old</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ff440f4-3749-11ef-876a-ab96a00b40db/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When you really stop and think about fear, its usually a true illusion that somewhere along the line we learn as adults. But today I took a nod from my three year old little boy to go forth in life without hesitation or regret and always remember that #WeGotThis

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      <content:encoded>
        <![CDATA[<p>When you really stop and think about fear, its usually a true illusion that somewhere along the line we learn as adults. But today I took a nod from my three year old little boy to go forth in life without hesitation or regret and always remember that #WeGotThis</p><p><br></p><p>reallyrileypodcast.com</p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>TikTok</p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>YouTube</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>834</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ff440f4-3749-11ef-876a-ab96a00b40db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8634621299.mp3?updated=1719858466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 119 : Knowing When To Shut Up</title>
      <description>For someone that talks for a living the concept of being silent to get what you want out of a conversation is sort of a foreign concept. But it's one I'm taking a deeper look at. In this episode I give tips on how to remain silnet in order to get others to speak up and give you the answers you want without pushing.

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      <pubDate>Fri, 28 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Knowing When To Shut Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83f9892e-34af-11ef-87bc-f30e391d3fcf/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For someone that talks for a living the concept of being silent to get what you want out of a conversation is sort of a foreign concept. But it's one I'm taking a deeper look at. In this episode I give tips on how to remain silnet in order to get others to speak up and give you the answers you want without pushing.

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      <content:encoded>
        <![CDATA[<p>For someone that talks for a living the concept of being silent to get what you want out of a conversation is sort of a foreign concept. But it's one I'm taking a deeper look at. In this episode I give tips on how to remain silnet in order to get others to speak up and give you the answers you want without pushing.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>896</itunes:duration>
      <guid isPermaLink="false"><![CDATA[83f9892e-34af-11ef-87bc-f30e391d3fcf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4092008502.mp3?updated=1719617205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 118 : INTERVIEW Maternal Mental Health With Frances Rosa</title>
      <description>This is one of the most important conversations I have ever had on this podcast. All too often as mothers we think the journey from preparing to be a mother into the roller coaster in the months thereafter should be one filled with bubbles and laughter. But the reality of that journey can be incredibly different and quite the contrary for most. So it's time we talk about it. In this episode I sat down with my friend and licensed therapist Fran Rose to shed light on the importance of Maternal Mental Health.

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      <pubDate>Thu, 27 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>INTERVIEW Maternal Mental Health With Frances Rosa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df8b15fc-342b-11ef-81b6-4b3642d3f98a/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is one of the most important conversations I have ever had on this podcast. All too often as mothers we think the journey from preparing to be a mother into the roller coaster in the months thereafter should be one filled with bubbles and laughter. But the reality of that journey can be incredibly different and quite the contrary for most. So it's time we talk about it. In this episode I sat down with my friend and licensed therapist Fran Rose to shed light on the importance of Maternal Mental Health.

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      <content:encoded>
        <![CDATA[<p>This is one of the most important conversations I have ever had on this podcast. All too often as mothers we think the journey from preparing to be a mother into the roller coaster in the months thereafter should be one filled with bubbles and laughter. But the reality of that journey can be incredibly different and quite the contrary for most. So it's time we talk about it. In this episode I sat down with my friend and licensed therapist Fran Rose to shed light on the importance of Maternal Mental Health.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df8b15fc-342b-11ef-81b6-4b3642d3f98a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3758499803.mp3?updated=1719493506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 117 : Ask Riley - "What's the Hardest Thing You've Ever Done?</title>
      <description>This week's #AskRiley seems to be one that had a lot of hard hitting questions. But the one that sticks out the most has to be "What's the hardest thing you've ever done?"


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      <pubDate>Wed, 26 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>"What's the Hardest Thing You've Ever Done?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf7f9c84-333f-11ef-bc99-f76c0ad07c63/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's #AskRiley seems to be one that had a lot of hard hitting questions. But the one that sticks out the most has to be "What's the hardest thing you've ever done?"


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      <content:encoded>
        <![CDATA[<p>This week's #AskRiley seems to be one that had a lot of hard hitting questions. But the one that sticks out the most has to be "What's the hardest thing you've ever done?"</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>TikTok</p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>YouTube</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>985</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf7f9c84-333f-11ef-bc99-f76c0ad07c63]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5769034019.mp3?updated=1719353840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 116 : Coming Back To Curly</title>
      <description>It may seem like an odd thing to to and entire podcast about finally embracing my curly hair. But for curly haired girls like me who never truly embraced their locks, it can be a moment of true transformation and a return to self to let those coils fly. Sometimes you have to just say screw it, and jump in the water.

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      <pubDate>Tue, 25 Jun 2024 11:45:00 -0000</pubDate>
      <itunes:title>Coming Back To Curly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8856c808-3278-11ef-bdf6-ef5072ecdd08/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It may seem like an odd thing to to and entire podcast about finally embracing my curly hair. But for curly haired girls like me who never truly embraced their locks, it can be a moment of true transformation and a return to self to let those coils fly. Sometimes you have to just say screw it, and jump in the water.

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      <content:encoded>
        <![CDATA[<p>It may seem like an odd thing to to and entire podcast about finally embracing my curly hair. But for curly haired girls like me who never truly embraced their locks, it can be a moment of true transformation and a return to self to let those coils fly. Sometimes you have to just say screw it, and jump in the water.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p>Instagram</p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast Contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1248</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8856c808-3278-11ef-bdf6-ef5072ecdd08]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8810276302.mp3?updated=1719353505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 115 : Together We Can</title>
      <description>Just a little reminder that you are never alone. And with a little hope and a lot of faith, you can truly do anything.

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      <pubDate>Mon, 24 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Together We Can</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/49c359a0-31db-11ef-9511-0fa1ceb17f77/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Just a little reminder that you are never alone. And with a little hope and a lot of faith, you can truly do anything.

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      <content:encoded>
        <![CDATA[<p>Just a little reminder that you are never alone. And with a little hope and a lot of faith, you can truly do anything.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast Contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1392</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49c359a0-31db-11ef-9511-0fa1ceb17f77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1013467722.mp3?updated=1719268380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 114 : Manifesting Magic During the Full Moon In Capricorn</title>
      <description>If there was ever a time for you to put forth your intentions to change your life...its is NOW! From June 21-23rd there are opportunities of a lifetime ready for the taking with the Full Moon in Capricorn. But buckle up, because al thought this is a magical time for change, its change that won't come easy.

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      <pubDate>Fri, 21 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Manifesting Magic During the Full Moon In Capricorn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/674670ca-2ff6-11ef-a48b-932ae149a7df/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If there was ever a time for you to put forth your intentions to change your life...its is NOW! From June 21-23rd there are opportunities of a lifetime ready for the taking with the Full Moon in Capricorn. But buckle up, because al thought this is a magical time for change, its change that won't come easy.

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      <content:encoded>
        <![CDATA[<p>If there was ever a time for you to put forth your intentions to change your life...its is NOW! From June 21-23rd there are opportunities of a lifetime ready for the taking with the Full Moon in Capricorn. But buckle up, because al thought this is a magical time for change, its change that won't come easy.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast Contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>964</itunes:duration>
      <guid isPermaLink="false"><![CDATA[674670ca-2ff6-11ef-a48b-932ae149a7df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3478228554.mp3?updated=1719001402" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 113 : What To Do When Your Manifestations Don't Come True</title>
      <description>I never thought I would actually say this, but there are times when the things that you manifested and that you were so sure were meant for you just aren't. It's a painful thing to think about, but in this episode I give you a little insight of the thoughts that I try to put into motion when this very thing has happened to me.

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      <pubDate>Thu, 20 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>What To Do When Your Manifestations Don't Come True</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0bc5a84-2e86-11ef-abc7-bf7c0b448fa5/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I never thought I would actually say this, but there are times when the things that you manifested and that you were so sure were meant for you just aren't. It's a painful thing to think about, but in this episode I give you a little insight of the thoughts that I try to put into motion when this very thing has happened to me.

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      <content:encoded>
        <![CDATA[<p>I never thought I would actually say this, but there are times when the things that you manifested and that you were so sure were meant for you just aren't. It's a painful thing to think about, but in this episode I give you a little insight of the thoughts that I try to put into motion when this very thing has happened to me.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>803</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f0bc5a84-2e86-11ef-abc7-bf7c0b448fa5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2085325663.mp3?updated=1718849102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 112 : Ask Riley "What Are Your Thoughts on The Justin Timberlake DUI?"</title>
      <description>This week's #AskRiley was all over the place again (but in the best way possible). A little bit of advice in finding adult friends once you get married, having to cope with the idea of never being able to become a mother, and my thoughts on Justin Timberlake's recent DUI arrest. Thank you x3 for listening and always sharing your thought with me while seeking my advice!


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      <pubDate>Wed, 19 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "What Are Your Thoughts on The Justin Timberlake DUI?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a48971c-2dd1-11ef-9ba7-138495b8bae7/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's #AskRiley was all over the place again (but in the best way possible). A little bit of advice in finding adult friends once you get married, having to cope with the idea of never being able to become a mother, and my thoughts on Justin Timberlake's recent DUI arrest. Thank you x3 for listening and always sharing your thought with me while seeking my advice!


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      <content:encoded>
        <![CDATA[<p>This week's #AskRiley was all over the place again (but in the best way possible). A little bit of advice in finding adult friends once you get married, having to cope with the idea of never being able to become a mother, and my thoughts on Justin Timberlake's recent DUI arrest. Thank you x3 for listening and always sharing your thought with me while seeking my advice!</p><p><br></p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/really-riley/id1425154834">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1446</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a48971c-2dd1-11ef-9ba7-138495b8bae7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1025673626.mp3?updated=1718756726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 111 : RR Rewind - The Art Of The Pivot and Prevail</title>
      <description>Just in case you need a reminder of what it is to go through some REALLY tough times and come out the other side knowing that you made it. Or at least have the hope in your heart that you can, this really Riley Rewind is for you. Just always remember that no matter how bad it may seem #WeGotThis.

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      <pubDate>Tue, 18 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17a1997a-2d1f-11ef-816d-17770a3fd8f6/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Just in case you need a reminder of what it is to go through some REALLY tough times and come out the other side knowing that you made it. Or at least have the hope in your heart that you can, this really Riley Rewind is for you. Just always remember that no matter how bad it may seem #WeGotThis.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just in case you need a reminder of what it is to go through some REALLY tough times and come out the other side knowing that you made it. Or at least have the hope in your heart that you can, this really Riley Rewind is for you. Just always remember that no matter how bad it may seem #WeGotThis.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2019</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17a1997a-2d1f-11ef-816d-17770a3fd8f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6605483050.mp3?updated=1718756519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 11O - Is Apple's New IOS 18 Update Helping Cheaters Cheat???</title>
      <description>Apple truly is trying to help cheaters have new ways to hide their secrecy with these sneaky new updates. Imessage got an update that is beyond shocking for people suspecting their loved ones of stepping out. And the biggest shocker of all the newest features is what's soon to be possible for your home screen! Can we say hiding apps that aren't traceable unless you know where to look???

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      <pubDate>Mon, 17 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Is Apple's New IOS 18 Update Helping Cheaters Cheat???</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dd36710-2b50-11ef-b895-ef6ea45376e4/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Apple truly is trying to help cheaters have new ways to hide their secrecy with these sneaky new updates. Imessage got an update that is beyond shocking for people suspecting their loved ones of stepping out. And the biggest shocker of all the newest features is what's soon to be possible for your home screen! Can we say hiding apps that aren't traceable unless you know where to look???

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Apple truly is trying to help cheaters have new ways to hide their secrecy with these sneaky new updates. Imessage got an update that is beyond shocking for people suspecting their loved ones of stepping out. And the biggest shocker of all the newest features is what's soon to be possible for your home screen! Can we say hiding apps that aren't traceable unless you know where to look???</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>942</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9dd36710-2b50-11ef-b895-ef6ea45376e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2864862251.mp3?updated=1718481435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 109 : The Real Reason Jlo and Ben Are Headed Towards Divorce</title>
      <description>There have been tons of rumors swirling around the web as to why Jlo and Ben are selling their $63 million dollar mansion and possibly spitting for good. But after some digging I found a possible reason for why the couple is actually considering parting ways after a very short marriage. I was honestly shocked to find out that this could actually be a thing.

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      <pubDate>Fri, 14 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Real Reason Jlo and Ben Are Headed Towards Divorce</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fdae03c-29a6-11ef-81a2-77805b1e5181/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There have been tons of rumors swirling around the web as to why Jlo and Ben are selling their $63 million dollar mansion and possibly spitting for good. But after some digging I found a possible reason for why the couple is actually considering parting ways after a very short marriage. I was honestly shocked to find out that this could actually be a thing.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There have been tons of rumors swirling around the web as to why Jlo and Ben are selling their $63 million dollar mansion and possibly spitting for good. But after some digging I found a possible reason for why the couple is actually considering parting ways after a very short marriage. I was honestly shocked to find out that this could actually be a thing.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast Contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>975</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6fdae03c-29a6-11ef-81a2-77805b1e5181]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8808708520.mp3?updated=1718310702" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 108 - Where Are Your Parents???</title>
      <description>Since day one of becoming a mother I have always said that if I didn't give birth to a child, I have no business trying to parent them. But an incident at the park with my boys tested my limits on that school of thinking. In this episode I talk about those moments as a parent that you want so badly to step in a stop a child that's not your own from doing the wrong thing. But at what point to do you have to step back and let kids be kids, even if what they are doing seems alarming?

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      <pubDate>Thu, 13 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c99b18c-291f-11ef-99fe-8b795a140a10/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Since day one of becoming a mother I have always said that if I didn't give birth to a child, I have no business trying to parent them. But an incident at the park with my boys tested my limits on that school of thinking. In this episode I talk about those moments as a parent that you want so badly to step in a stop a child that's not your own from doing the wrong thing. But at what point to do you have to step back and let kids be kids, even if what they are doing seems alarming?

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      <content:encoded>
        <![CDATA[<p>Since day one of becoming a mother I have always said that if I didn't give birth to a child, I have no business trying to parent them. But an incident at the park with my boys tested my limits on that school of thinking. In this episode I talk about those moments as a parent that you want so badly to step in a stop a child that's not your own from doing the wrong thing. But at what point to do you have to step back and let kids be kids, even if what they are doing seems alarming?</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>909</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c99b18c-291f-11ef-99fe-8b795a140a10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1419168239.mp3?updated=1718240425" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 107 : Ask Riley "How Do I See Myself The Way Others Do?"</title>
      <description>This week's Ask Riley questions were truly all over the place in the very best way. But The one that stood out to me the most was "What is your favorite quote in terms of manifestation?" I've recently been further researching the teachings of Neville Goddard and his approach to manifestation so naturally I chose one of his. In this episode I give you the most simple thing you can do to turn your outlook on life around. So simple it's actually scary. You ready?

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      <pubDate>Wed, 12 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "How Do I See Myself The Way Others Do?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f6f21a0-2855-11ef-bf59-2ffdf47c879a/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's Ask Riley questions were truly all over the place in the very best way. But The one that stood out to me the most was "What is your favorite quote in terms of manifestation?" I've recently been further researching the teachings of Neville Goddard and his approach to manifestation so naturally I chose one of his. In this episode I give you the most simple thing you can do to turn your outlook on life around. So simple it's actually scary. You ready?

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's Ask Riley questions were truly all over the place in the very best way. But The one that stood out to me the most was "What is your favorite quote in terms of manifestation?" I've recently been further researching the teachings of Neville Goddard and his approach to manifestation so naturally I chose one of his. In this episode I give you the most simple thing you can do to turn your outlook on life around. So simple it's actually scary. You ready?</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1f6f21a0-2855-11ef-bf59-2ffdf47c879a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7827823521.mp3?updated=1718153546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 106 : Kristin Cavallari - Boyfriends Should Be "Man Enough" to Unfollow Other Girls </title>
      <description>Kristin Cavallari sparked quite the debate on the web after she said on her podcast " Let's be Honest" podcast that men in relationships should be man enough to unfollow girls in bikinis on Instagram. In this episode I give my take on whether or not this ia a respect, or insequirty thing in relationships. And I even share a few instances where I was thinking along the same lines as Kristin Cavallari about this topic, but did it work out well for me? Listen and find out!

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      <pubDate>Tue, 11 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Kristin Cavallari - Boyfriends Should Be "Man Enough" to Unfollow Other Girls </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bee77c7a-276d-11ef-acaf-8f1d1c2dc320/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kristin Cavallari sparked quite the debate on the web after she said on her podcast " Let's be Honest" podcast that men in relationships should be man enough to unfollow girls in bikinis on Instagram. In this episode I give my take on whether or not this ia a respect, or insequirty thing in relationships. And I even share a few instances where I was thinking along the same lines as Kristin Cavallari about this topic, but did it work out well for me? Listen and find out!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristin Cavallari sparked quite the debate on the web after she said on her podcast " Let's be Honest" podcast that men in relationships should be man enough to unfollow girls in bikinis on Instagram. In this episode I give my take on whether or not this ia a respect, or insequirty thing in relationships. And I even share a few instances where I was thinking along the same lines as Kristin Cavallari about this topic, but did it work out well for me? Listen and find out!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1213</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bee77c7a-276d-11ef-acaf-8f1d1c2dc320]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3421977327.mp3?updated=1718058390" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 105 - Happy Tears</title>
      <description>Yesterday was my oldest last championship game of the soccer season. And although they didn't win, my OG baby boy made me the proudest mother of all time with the way he handles a "failure". But as I told him while wiping his tears away, "The way you gave youre greatness is how you handle the failure that come your way. If you handle it well then there's actually no such thing as failure."

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      <pubDate>Mon, 10 Jun 2024 17:45:00 -0000</pubDate>
      <itunes:title>S3 EP 105 - Happy Tears</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3d9f182-2720-11ef-b824-9bff976fcb88/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Yesterday was my oldest last championship game of the soccer season. And although they didn't win, my OG baby boy made me the proudest mother of all time with the way he handles a "failure". But as I told him while wiping his tears away, "The way you gave youre greatness is how you handle the failure that come your way. If you handle it well then there's actually no such thing as failure."

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Yesterday was my oldest last championship game of the soccer season. And although they didn't win, my OG baby boy made me the proudest mother of all time with the way he handles a "failure". But as I told him while wiping his tears away, "The way you gave youre greatness is how you handle the failure that come your way. If you handle it well then there's actually no such thing as failure."</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1062</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3d9f182-2720-11ef-b824-9bff976fcb88]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1577716144.mp3?updated=1718041509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 104 : Riley's Fav 5 Designer Swimsuit Dupes From Amazon</title>
      <description>Summer is upon us and the dreaded dressing room sessions re looming. But thanks to Amazon I've curated a list of flattering swimsuits for you that all look like they could have come from the NYC runways. And the best part about this list is that they are all under $30!!

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      <pubDate>Fri, 07 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Designer Swimsuit Dupes From Amazon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2734896-242f-11ef-a9e4-57c6f18e4a10/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summer is upon us and the dreaded dressing room sessions re looming. But thanks to Amazon I've curated a list of flattering swimsuits for you that all look like they could have come from the NYC runways. And the best part about this list is that they are all under $30!!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summer is upon us and the dreaded dressing room sessions re looming. But thanks to Amazon I've curated a list of flattering swimsuits for you that all look like they could have come from the NYC runways. And the best part about this list is that they are all under $30!!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>737</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2734896-242f-11ef-a9e4-57c6f18e4a10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1708804949.mp3?updated=1717697685" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 103  : Jax Taylor Calls Out Britney For Sleeping With Someone Else</title>
      <description>The world of reality TV and Bravo seems to be all fueled by separations, cheating and the fallout of some of our most watched celebrity relationships. Now that Scandoval has died down the attention has shifted to Brittany Cartwright and Jax Taylor's separation. In this episode I give a little more insight into the drama surrounding Jax Taylor and Brittany Cartwright's separation and potential divorce. I also talk about the amazing new line up of celebrity cast members for the Peacock hit show "The Traitors"\\
Titl
00:00
The Drama of Jax and Brittany
03:09
Reality TV Unveiled: The Valley and The Traitors
12:28
Reflections on Reality TV

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      <pubDate>Thu, 06 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Jax Taylor Calls Out Britney For Sleeping With Someone Else</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a14d5016-23a5-11ef-8e15-937cc8f31614/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The world of reality TV and Bravo seems to be all fueled by separations, cheating and the fallout of some of our most watched celebrity relationships. Now that Scandoval has died down the attention has shifted to Brittany Cartwright and Jax Taylor's separation. In this episode I give a little more insight into the drama surrounding Jax Taylor and Brittany Cartwright's separation and potential divorce. I also talk about the amazing new line up of celebrity cast members for the Peacock hit show "The Traitors"\\
Titl
00:00
The Drama of Jax and Brittany
03:09
Reality TV Unveiled: The Valley and The Traitors
12:28
Reflections on Reality TV

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To advertise on The Really Riley Podcast contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The world of reality TV and Bravo seems to be all fueled by separations, cheating and the fallout of some of our most watched celebrity relationships. Now that Scandoval has died down the attention has shifted to Brittany Cartwright and Jax Taylor's separation. In this episode I give a little more insight into the drama surrounding Jax Taylor and Brittany Cartwright's separation and potential divorce. I also talk about the amazing new line up of celebrity cast members for the Peacock hit show "The Traitors"\\</p><p><strong>Titl</strong></p><p><strong>00:00</strong></p><p>The Drama of Jax and Brittany</p><p><strong>03:09</strong></p><p>Reality TV Unveiled: The Valley and The Traitors</p><p><strong>12:28</strong></p><p>Reflections on Reality TV</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact</strong></p><p>reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a14d5016-23a5-11ef-8e15-937cc8f31614]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7046285579.mp3?updated=1717638397" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 102 : Ask Riley - What Was Your Thank You x3 Of The Day?</title>
      <description>Being that I've been rediscovering my love for music in the past week or so I love that one of the best Ask Riley Questions this week was all about old school classics. In this episode I give you some ofmy favorite songs from back in the day and and tell you all about what they mean to me. I also tell you what my Thank You, Thank You, Thank You for th day was. It was a moment that was oh so simple, but oh so monumental. ENJOY!

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      <pubDate>Wed, 05 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - What Was Your Thank You x3 Of The Day?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e89ae78-22d6-11ef-9613-3b3b22fb63b2/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being that I've been rediscovering my love for music in the past week or so I love that one of the best Ask Riley Questions this week was all about old school classics. In this episode I give you some ofmy favorite songs from back in the day and and tell you all about what they mean to me. I also tell you what my Thank You, Thank You, Thank You for th day was. It was a moment that was oh so simple, but oh so monumental. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being that I've been rediscovering my love for music in the past week or so I love that one of the best Ask Riley Questions this week was all about old school classics. In this episode I give you some ofmy favorite songs from back in the day and and tell you all about what they mean to me. I also tell you what my Thank You, Thank You, Thank You for th day was. It was a moment that was oh so simple, but oh so monumental. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact</strong></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1112</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e89ae78-22d6-11ef-9613-3b3b22fb63b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2973123427.mp3?updated=1717549322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 101 - INTERVIEW : Viral TIKTOKER and Former Anti-Swiftie Artistically Joe</title>
      <description>Now that I'm not in terrestrial radio anymore I can admit that I have been somewhat of an Anti-Swiftie in terms of a lot of her music. There have always been a few hits that she had that I downloaded and would listen to from time to time, but you most likely won't catch me paying money to see her in concert. But as of lately, her new music has bee sort of hooked. In this episode I interview Viral Tikokter @Artistically_Joe and we talk about how even though he was once reluctant, he's becoming a bonfield Swiftie. Now thanks to this interview I've got some more listening to do.

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      <pubDate>Tue, 04 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>INTERVIEW : Viral TIKTOKER and Former Anti-Swiftie Artistically Joe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea58b066-2210-11ef-bd2a-177b65be2ba8/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Now that I'm not in terrestrial radio anymore I can admit that I have been somewhat of an Anti-Swiftie in terms of a lot of her music. There have always been a few hits that she had that I downloaded and would listen to from time to time, but you most likely won't catch me paying money to see her in concert. But as of lately, her new music has bee sort of hooked. In this episode I interview Viral Tikokter @Artistically_Joe and we talk about how even though he was once reluctant, he's becoming a bonfield Swiftie. Now thanks to this interview I've got some more listening to do.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Now that I'm not in terrestrial radio anymore I can admit that I have been somewhat of an Anti-Swiftie in terms of a lot of her music. There have always been a few hits that she had that I downloaded and would listen to from time to time, but you most likely won't catch me paying money to see her in concert. But as of lately, her new music has bee sort of hooked. In this episode I interview Viral Tikokter @Artistically_Joe and we talk about how even though he was once reluctant, he's becoming a bonfield Swiftie. Now thanks to this interview I've got some more listening to do.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p>Instagram</p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1860</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea58b066-2210-11ef-bd2a-177b65be2ba8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8448606865.mp3?updated=1717464589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 100 : Signs Your Manifestations Are About To Happen</title>
      <description>I admit that I am jst about the most impatient person I have ever met so it's no surprise to be that I question I get often is "When will my manifestations become a reality?" One thing I do know is that you can't rush fate or the universe, but yes there are several signs you can pay attention to that let you know your manifestations are very near. In this episode I go over 13 signs that if you pay close attention, will tell you that all your dreams are about to become a reality.
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      <pubDate>Mon, 03 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Signs Your Manifestations Are About To Happen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f8ff878-2110-11ef-9446-0b03c3a29ed2/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I admit that I am jst about the most impatient person I have ever met so it's no surprise to be that I question I get often is "When will my manifestations become a reality?" One thing I do know is that you can't rush fate or the universe, but yes there are several signs you can pay attention to that let you know your manifestations are very near. In this episode I go over 13 signs that if you pay close attention, will tell you that all your dreams are about to become a reality.
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I admit that I am jst about the most impatient person I have ever met so it's no surprise to be that I question I get often is "When will my manifestations become a reality?" One thing I do know is that you can't rush fate or the universe, but yes there are several signs you can pay attention to that let you know your manifestations are very near. In this episode I go over 13 signs that if you pay close attention, will tell you that all your dreams are about to become a reality.</p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0f8ff878-2110-11ef-9446-0b03c3a29ed2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8786864324.mp3?updated=1717354255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 99 : My Unpopular Opinion On Lala Kent</title>
      <description>After the Season 3 Reunion Finale people are coming for Lala Kent and Scheana Shay. Sheacha fully gets the award for the most opportunistic friend on reality television right now. But Lala, my thought on some of her actions might shock you.

This episode of Really Riley is sponsored by:
Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st
@Artse.aesthetics on instagram and Facebook
Email: info@artseaesthetics.com
Training : info@pmuadvance.com
artseaesthetics.com


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      <pubDate>Fri, 31 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>My Unpopular Opinion On Lala Kent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad95cfb4-1ee7-11ef-bfac-d3d8996c371c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After the Season 3 Reunion Finale people are coming for Lala Kent and Scheana Shay. Sheacha fully gets the award for the most opportunistic friend on reality television right now. But Lala, my thought on some of her actions might shock you.

This episode of Really Riley is sponsored by:
Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st
@Artse.aesthetics on instagram and Facebook
Email: info@artseaesthetics.com
Training : info@pmuadvance.com
artseaesthetics.com


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      <content:encoded>
        <![CDATA[<p>After the Season 3 Reunion Finale people are coming for Lala Kent and Scheana Shay. Sheacha fully gets the award for the most opportunistic friend on reality television right now. But Lala, my thought on some of her actions might shock you.</p><p><br></p><p><strong>This episode of Really Riley is sponsored by:</strong></p><p>Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st</p><p>@Artse.aesthetics on instagram and Facebook</p><p>Email: info@artseaesthetics.com</p><p>Training : info@pmuadvance.com</p><p><a href="https://www.artseaesthetics.com/"><strong>artseaesthetics.com</strong></a></p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1006</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad95cfb4-1ee7-11ef-bfac-d3d8996c371c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9879406148.mp3?updated=1717354227" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 98 : Ask Riley - What Are Your Thoughts On Jax Taylor and Paige Woolen?</title>
      <description>This week's Ask Riley is one of my favorite types of podcasts because much like my personality, it's all over the place. I go into everything from Jax Taylor and his new model interest, wanting to have not so freindly words with my son's soccer coach, and what you should do if you want kids but you're nowhere near ready and the clock is ticking. ENJOY!

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      <pubDate>Wed, 29 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - What Are Your Thoughts On Jax Taylor and Paige Woolen?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c163082a-1d5e-11ef-b4f4-9f877dc3df60/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's Ask Riley is one of my favorite types of podcasts because much like my personality, it's all over the place. I go into everything from Jax Taylor and his new model interest, wanting to have not so freindly words with my son's soccer coach, and what you should do if you want kids but you're nowhere near ready and the clock is ticking. ENJOY!

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      <content:encoded>
        <![CDATA[<p>This week's Ask Riley is one of my favorite types of podcasts because much like my personality, it's all over the place. I go into everything from Jax Taylor and his new model interest, wanting to have not so freindly words with my son's soccer coach, and what you should do if you want kids but you're nowhere near ready and the clock is ticking. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1654</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c163082a-1d5e-11ef-b4f4-9f877dc3df60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3264996506.mp3?updated=1716948228" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 97 : THE REAL LIFE TINDER SWINDLER PART 2!!!!</title>
      <description>Just when you thought the first episode of the Real Life Tinder Swindler couldn't get any worse, we now have a part TWO! Crystal is back on the podcast to tell even more crazy stories from her beyond horrible experiences with one of the most psychotic narcissists I have ever heard of. She tells the story of gangsters, lawyers, and more from The Tinder Swindler's ex girlfriend. Believe me when I say that I almost have trouble believing that this story is real life.
Time Stamps :
04:48 - More People Coming Forward
05:15 - Sexual Harassment
06:00 - Stories from the Ex Girlfriend
08:00 - Let's Find This Guy
09:20 - Wanted by the Police
11:14 - Lawyers Getting Involved
12:19 - A Case Against The Ex Girlfriend
17:30 - The Group Chat


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      <pubDate>Tue, 28 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>THE REAL LIFE TINDER SWINDLER PART 2!!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6dd7bf2-1c91-11ef-91d6-07b21bf6005f/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Just when you thought the first episode of the Real Life Tinder Swindler couldn't get any worse, we now have a part TWO! Crystal is back on the podcast to tell even more crazy stories from her beyond horrible experiences with one of the most psychotic narcissists I have ever heard of. She tells the story of gangsters, lawyers, and more from The Tinder Swindler's ex girlfriend. Believe me when I say that I almost have trouble believing that this story is real life.
Time Stamps :
04:48 - More People Coming Forward
05:15 - Sexual Harassment
06:00 - Stories from the Ex Girlfriend
08:00 - Let's Find This Guy
09:20 - Wanted by the Police
11:14 - Lawyers Getting Involved
12:19 - A Case Against The Ex Girlfriend
17:30 - The Group Chat


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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just when you thought the first episode of the Real Life Tinder Swindler couldn't get any worse, we now have a part TWO! Crystal is back on the podcast to tell even more crazy stories from her beyond horrible experiences with one of the most psychotic narcissists I have ever heard of. She tells the story of gangsters, lawyers, and more from The Tinder Swindler's ex girlfriend. Believe me when I say that I almost have trouble believing that this story is real life.</p><p>Time Stamps :</p><p>04:48 - More People Coming Forward</p><p>05:15 - Sexual Harassment</p><p>06:00 - Stories from the Ex Girlfriend</p><p>08:00 - Let's Find This Guy</p><p>09:20 - Wanted by the Police</p><p>11:14 - Lawyers Getting Involved</p><p>12:19 - A Case Against The Ex Girlfriend</p><p>17:30 - The Group Chat</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact</strong></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6dd7bf2-1c91-11ef-91d6-07b21bf6005f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2201959903.mp3?updated=1717464560" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 96 : RR Rewind - When The Burnout Hits</title>
      <description>Being that it's mental health awareness month I wanted to to this weekend to be with my family and focus in on some self care. So I give you guys a Really Riley Rewind episode of what to do when your life has you burning the candle at both ends. Hopefully it will give you the inspiration to know that this too shall pass! ENJOY!

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      <pubDate>Mon, 27 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>RR Rewind - When The Burnout Hits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1bf3a8a-1bcf-11ef-b057-9b5b1eefee91/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being that it's mental health awareness month I wanted to to this weekend to be with my family and focus in on some self care. So I give you guys a Really Riley Rewind episode of what to do when your life has you burning the candle at both ends. Hopefully it will give you the inspiration to know that this too shall pass! ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being that it's mental health awareness month I wanted to to this weekend to be with my family and focus in on some self care. So I give you guys a Really Riley Rewind episode of what to do when your life has you burning the candle at both ends. Hopefully it will give you the inspiration to know that this too shall pass! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1313</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1bf3a8a-1bcf-11ef-b057-9b5b1eefee91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5540339051.mp3?updated=1716859758" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 95 : Katherine Dennis Blames Recent DUI Arrest On Thomas Ravenel (Dash Cam Audio)</title>
      <description>Former Southern Charm Star Katherine Dennis was arrested May 20th for DUI and now the shocking the dash cam footage has been released. It's clear that Katherine was nowhere near sober crying for her dog, threatening to sue the police officers and even goes so far as to blame her ex Thomas Ravenel for ruining her life. It's clear that Catherine has a long road ahead of her and will most like lose her children for a second time to their father. But being that its mental health awareness month I took the conversation a little further to explore the "why of Katherine's recent behavior.

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      <pubDate>Fri, 24 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Katherine Dennis Blames Recent DUI Arrest On Thomas Ravenel (Dash Cam Audio)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/152977b2-197e-11ef-8c34-4b0763780b27/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Former Southern Charm Star Katherine Dennis was arrested May 20th for DUI and now the shocking the dash cam footage has been released. It's clear that Katherine was nowhere near sober crying for her dog, threatening to sue the police officers and even goes so far as to blame her ex Thomas Ravenel for ruining her life. It's clear that Catherine has a long road ahead of her and will most like lose her children for a second time to their father. But being that its mental health awareness month I took the conversation a little further to explore the "why of Katherine's recent behavior.

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      <content:encoded>
        <![CDATA[<p>Former Southern Charm Star Katherine Dennis was arrested May 20th for DUI and now the shocking the dash cam footage has been released. It's clear that Katherine was nowhere near sober crying for her dog, threatening to sue the police officers and even goes so far as to blame her ex Thomas Ravenel for ruining her life. It's clear that Catherine has a long road ahead of her and will most like lose her children for a second time to their father. But being that its mental health awareness month I took the conversation a little further to explore the "why of Katherine's recent behavior.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1393</itunes:duration>
      <guid isPermaLink="false"><![CDATA[152977b2-197e-11ef-8c34-4b0763780b27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9832942673.mp3?updated=1716572117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 94 : Let's Be Gray</title>
      <description>This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY!

Click here to get your copy of Blood Sweat Tears
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      <pubDate>Thu, 23 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Let's Be Gray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/714f8604-18a1-11ef-85a2-cf91dfd0520c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY!

Click here to get your copy of Blood Sweat Tears
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY!</p><p><br></p><p><strong><em>Click here to get your copy of </em></strong><a href="https://www.ruggedoutdoorswoman.com/online-store/Blood-Sweat-Tears-Pre-Order-p590965116"><strong><em>Blood Sweat Tears</em></strong></a></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[714f8604-18a1-11ef-85a2-cf91dfd0520c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3242283031.mp3?updated=1716427144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 94 : Ask Riley - Do You ever Feel Ugly Inside And Out?</title>
      <description>Very rarely do I tend to favor one question over the other on an #AskRiley episode, but this week there was one that stood out to me above all of them. "Do you ever feel ugly inside and out?" Sure everyone has their days that they aren't feeling themselves in terms of their outward appearance, but looking inside and admitting that what's there is looking pretty dusty? That my friends is a super power. ENJOY!

This episode of Really Riley is sponsored by:
Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st
@Artse.aesthetics on instagram and Facebook
Email: info@artseaesthetics.com
Training : info@pmuadvance.com
artseaesthetics.com


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      <pubDate>Wed, 22 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Do You ever Feel Ugly Inside And Out?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72f7d7e0-17d9-11ef-bc2a-275e31e6e049/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Very rarely do I tend to favor one question over the other on an #AskRiley episode, but this week there was one that stood out to me above all of them. "Do you ever feel ugly inside and out?" Sure everyone has their days that they aren't feeling themselves in terms of their outward appearance, but looking inside and admitting that what's there is looking pretty dusty? That my friends is a super power. ENJOY!

This episode of Really Riley is sponsored by:
Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st
@Artse.aesthetics on instagram and Facebook
Email: info@artseaesthetics.com
Training : info@pmuadvance.com
artseaesthetics.com


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To advertise on The Really Riley Podcast contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Very rarely do I tend to favor one question over the other on an #AskRiley episode, but this week there was one that stood out to me above all of them. "Do you ever feel ugly inside and out?" Sure everyone has their days that they aren't feeling themselves in terms of their outward appearance, but looking inside and admitting that what's there is looking pretty dusty? That my friends is a super power. ENJOY!</p><p><br></p><p>This episode of Really Riley is sponsored by:</p><p>Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st</p><p>@Artse.aesthetics on instagram and Facebook</p><p>Email: info@artseaesthetics.com</p><p>Training : info@pmuadvance.com</p><p><a href="https://www.artseaesthetics.com/">artseaesthetics.com</a></p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong><em>To advertise on The Really Riley Podcast contact</em></strong></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1345</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72f7d7e0-17d9-11ef-bc2a-275e31e6e049]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7913401208.mp3?updated=1716426389" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 93 : What Is A Tower Moment?</title>
      <description>This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY!

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      <pubDate>Tue, 21 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>What Is A Towmer Moment?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2a20efc-16cc-11ef-be37-97a9e0d36a0f/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY!

reallyrileypodcast.com
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To advertise on The Really Riley Podcast contact

Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact</strong></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e2a20efc-16cc-11ef-be37-97a9e0d36a0f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4463260098.mp3?updated=1716341156" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 92 : RR Rewind - Best Life Advice In 5 Words</title>
      <description>Every once and again I like to take a trip down my podcast memory lane and remember just how far I've come, and just how far Im still yet to go.

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      <pubDate>Mon, 20 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>RR Rewind - Best Life Advice In 5 Words</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f5ffcde-165b-11ef-93a9-53dd88373815/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Every once and again I like to take a trip down my podcast memory lane and remember just how far I've come, and just how far Im still yet to go.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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To advertise on The Really Riley Podcast contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Every once and again I like to take a trip down my podcast memory lane and remember just how far I've come, and just how far Im still yet to go.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p>FOLLOW ME ON SOCIAL</p><p>Instagram</p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>TikTok</p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p>YouTube</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p><br></p><p>Email reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1194</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f5ffcde-165b-11ef-93a9-53dd88373815]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2771063574.mp3?updated=1716339006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 91 : Is Matchmaking The New Tinder?</title>
      <description>In this interview I chatted with Tiffany Michelle, co-founder of Executive Matchmaking. She created a Luxury custom matching experience through her company that creates a personal hand on approach to modern dating. We talk about an insider's perspective to having professionals help you find your perfect person, and I get her thoughts on some of the trepidation of dating today. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Is Matchmaking The New Tinder?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b226e46c-13ef-11ef-9c97-ff7ae6c93768/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this interview I chatted with Tiffany Michelle, co-founder of Executive Matchmaking. She created a Luxury custom matching experience through her company that creates a personal hand on approach to modern dating. We talk about an insider's perspective to having professionals help you find your perfect person, and I get her thoughts on some of the trepidation of dating today. ENJOY!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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To advertise on The Really Riley Podcast contact

Email reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this interview I chatted with Tiffany Michelle, co-founder of Executive Matchmaking. She created a Luxury custom matching experience through her company that creates a personal hand on approach to modern dating. We talk about an insider's perspective to having professionals help you find your perfect person, and I get her thoughts on some of the trepidation of dating today. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact</p><p><br></p><p>Email reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1451</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b226e46c-13ef-11ef-9c97-ff7ae6c93768]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4736633683.mp3?updated=1716427077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 90 : Season 11 VanderPump Rules Reunion Part 1 Recap</title>
      <description>As per usual the Part 1 the Vanderpump Rules Season 11 Reunion left us wanting more, and not necessarily in a good way. It seems as though the gloves are off with a lot of the cast members friendships and no one was shy about putting out their feelings about it. Sandovol calling his ex a coward, Lala calling out Katie for backstabbing Ariana, and even tears from brock. I get into it all. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Season 11 VanderPump Rules Reunion Part 1 Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e4c8938-1321-11ef-9cea-031ef79442a3/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As per usual the Part 1 the Vanderpump Rules Season 11 Reunion left us wanting more, and not necessarily in a good way. It seems as though the gloves are off with a lot of the cast members friendships and no one was shy about putting out their feelings about it. Sandovol calling his ex a coward, Lala calling out Katie for backstabbing Ariana, and even tears from brock. I get into it all. ENJOY!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast

To advertise on The Really Riley Podcast contact 

Email reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As per usual the Part 1 the Vanderpump Rules Season 11 Reunion left us wanting more, and not necessarily in a good way. It seems as though the gloves are off with a lot of the cast members friendships and no one was shy about putting out their feelings about it. Sandovol calling his ex a coward, Lala calling out Katie for backstabbing Ariana, and even tears from brock. I get into it all. ENJOY!</p><p><br></p><p><a href="https://glow.fm/reallyrileypodcast/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact </strong></p><p><br></p><p>Email reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1059</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e4c8938-1321-11ef-9cea-031ef79442a3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4273334762.mp3?updated=1715822284" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 89 : Ask Riley - What Is Your Skincare Routine?</title>
      <description>The last few Ask Riley emails I've received have been questions about my skincare routine so I finally gathered all of my go to skincare favorites and gave you the rundown of my routine from start to finish. I also answer some great questions on how to handle people closest to you criticizing your life choices, and what do do with a coworker that is driving your type A personality insane. ENJOY!

This episode of Really Riley is sponsored by:
Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner course : May 30-31st
@Artse.aesthetics on instagram and Facebook
Email: info@artseaesthetics.com 
Training : info@pmuadvance.com 
artseaesthetics.com

Get your Really Riley Merch!!!!
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To advertise on The Really Riley Podcast contact Detra Jones
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Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - What Is Your Skincare Routine?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe19a282-125b-11ef-9aa1-b7cd7369c7e6/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The last few Ask Riley emails I've received have been questions about my skincare routine so I finally gathered all of my go to skincare favorites and gave you the rundown of my routine from start to finish. I also answer some great questions on how to handle people closest to you criticizing your life choices, and what do do with a coworker that is driving your type A personality insane. ENJOY!

This episode of Really Riley is sponsored by:
Artse Aesthetics - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner course : May 30-31st
@Artse.aesthetics on instagram and Facebook
Email: info@artseaesthetics.com 
Training : info@pmuadvance.com 
artseaesthetics.com

Get your Really Riley Merch!!!!
reallyrileypodcast.com
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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The last few Ask Riley emails I've received have been questions about my skincare routine so I finally gathered all of my go to skincare favorites and gave you the rundown of my routine from start to finish. I also answer some great questions on how to handle people closest to you criticizing your life choices, and what do do with a coworker that is driving your type A personality insane. ENJOY!</p><p><br></p><p><strong>This episode of Really Riley is sponsored by:</strong></p><p><strong><em>Artse Aesthetics</em></strong> - PMU Studio &amp; Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner course : May 30-31st</p><p>@Artse.aesthetics on instagram and Facebook</p><p>Email: <a href="mailto:info@artseaesthetics.com">info@artseaesthetics.com</a> </p><p>Training : <a href="mailto:info@pmuadvance.com">info@pmuadvance.com</a> </p><p><a href="https://www.artseaesthetics.com/">artseaesthetics.com</a></p><p><br></p><p>Get your Really Riley Merch!!!!</p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe19a282-125b-11ef-9aa1-b7cd7369c7e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9554237775.mp3?updated=1715821631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 88 : The End Of The Baby Era</title>
      <description>As dramatic and melancholy as the title of the is podcast was about the same level as my emotions were dropping my last baby at Pre-School today. Today was the first time that my husband and I have ever dropped him off and left him to go into the world without us. I get that I'm speaking as if he's going off to college so I'll reel it in and just say that today was unlike any other emotional milestone I have ever felt with my boys. there was surges of sorrow, pride, and even resentful anger. Yes you heard that right, I said ANGER. Give the episode a listen and you'll understand why. ENJOY!
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      <pubDate>Tue, 14 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>The End Of The Baby Era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a303556-1192-11ef-9a26-e7953498e5db/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As dramatic and melancholy as the title of the is podcast was about the same level as my emotions were dropping my last baby at Pre-School today. Today was the first time that my husband and I have ever dropped him off and left him to go into the world without us. I get that I'm speaking as if he's going off to college so I'll reel it in and just say that today was unlike any other emotional milestone I have ever felt with my boys. there was surges of sorrow, pride, and even resentful anger. Yes you heard that right, I said ANGER. Give the episode a listen and you'll understand why. ENJOY!
reallyrileypodcast.com
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To advertise on The Really Riley Podcast Contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As dramatic and melancholy as the title of the is podcast was about the same level as my emotions were dropping my last baby at Pre-School today. Today was the first time that my husband and I have ever dropped him off and left him to go into the world without us. I get that I'm speaking as if he's going off to college so I'll reel it in and just say that today was unlike any other emotional milestone I have ever felt with my boys. there was surges of sorrow, pride, and even resentful anger. Yes you heard that right, I said ANGER. Give the episode a listen and you'll understand why. ENJOY!</p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast Contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2544</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a303556-1192-11ef-9a26-e7953498e5db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6739805228.mp3?updated=1716338866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 88 - Riley's 8 Year Old Son's Advice For His Future Girlfriends</title>
      <description>What is life that my 8 year old has already decided what type of woman he wants for himself in the year 2065 when I finally decide to let him date. In this podcast we talked about the sweetest mother's day card that he gifted me over the weekend, and a moment at his school dance where I had to hold back my inner latina. The girls are getting a little too flirty at the rip old age of eight and a half. All jokes aside I couldn't be more proud of the amazing young man that my OG baby boy is turning into. And as far as being confortable behind a microphone, he' a chip off the Really Riley block. ENJOY!


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      <pubDate>Mon, 13 May 2024 08:40:00 -0000</pubDate>
      <itunes:title>Riley's 8 Year Old Son's Advice For His Future Girlfriends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15c00232-10bd-11ef-a860-23c80d36ce3c/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What is life that my 8 year old has already decided what type of woman he wants for himself in the year 2065 when I finally decide to let him date. In this podcast we talked about the sweetest mother's day card that he gifted me over the weekend, and a moment at his school dance where I had to hold back my inner latina. The girls are getting a little too flirty at the rip old age of eight and a half. All jokes aside I couldn't be more proud of the amazing young man that my OG baby boy is turning into. And as far as being confortable behind a microphone, he' a chip off the Really Riley block. ENJOY!


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To advertise on The Really Riley Podcast contact Detra Jones

Emails : partnerships@contentwi.com

Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is life that my 8 year old has already decided what type of woman he wants for himself in the year 2065 when I finally decide to let him date. In this podcast we talked about the sweetest mother's day card that he gifted me over the weekend, and a moment at his school dance where I had to hold back my inner latina. The girls are getting a little too flirty at the rip old age of eight and a half. All jokes aside I couldn't be more proud of the amazing young man that my OG baby boy is turning into. And as far as being confortable behind a microphone, he' a chip off the Really Riley block. ENJOY!</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/"><strong>reallyrileypodcast.com</strong></a></p><p><br></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><br></p><p><strong><em>Instagram</em></strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><br></p><p><strong><em>TikTok</em></strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><br></p><p><strong><em>YouTube</em></strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p><br></p><p>Emails : partnerships@contentwi.com</p><p><br></p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2055</itunes:duration>
      <guid isPermaLink="false"><![CDATA[15c00232-10bd-11ef-a860-23c80d36ce3c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2027316755.mp3?updated=1715821601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 87 : Riley's Letter To Her Unborn Son</title>
      <description>In honor of Mother's day I decided to take things back to almost 9 years ago when I was pregnant with my first baby boy. Time is a true thiend and it's insane to me to think about my son' growing like weeds right before my very eyes. It also comforting to know based in hearing that letter, that I can do anything as a mother as long as I just love them with all that I am. Sending so much love this Mother's day to call the mamas in every form, and to the hopefully soon to be mamas that are yearning for their own little miracle. Thank you thank you thank you for listening and happy Mother's Day.

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      <pubDate>Fri, 10 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley's Letter To Her Unborn Son</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbed51ba-0e65-11ef-9eff-e39e40925781/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In honor of Mother's day I decided to take things back to almost 9 years ago when I was pregnant with my first baby boy. Time is a true thiend and it's insane to me to think about my son' growing like weeds right before my very eyes. It also comforting to know based in hearing that letter, that I can do anything as a mother as long as I just love them with all that I am. Sending so much love this Mother's day to call the mamas in every form, and to the hopefully soon to be mamas that are yearning for their own little miracle. Thank you thank you thank you for listening and happy Mother's Day.

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To advertise on The Really Riley Podcast contact Detra Jones

Emails : partnerships@contentwi.com

Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In honor of Mother's day I decided to take things back to almost 9 years ago when I was pregnant with my first baby boy. Time is a true thiend and it's insane to me to think about my son' growing like weeds right before my very eyes. It also comforting to know based in hearing that letter, that I can do anything as a mother as long as I just love them with all that I am. Sending so much love this Mother's day to call the mamas in every form, and to the hopefully soon to be mamas that are yearning for their own little miracle. Thank you thank you thank you for listening and happy Mother's Day.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><br></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><br></p><p><strong>Instagram</strong></p><p><br></p><p>@rileycouture</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><br></p><p><strong>TikTok</strong></p><p><br></p><p>@rileycouture7</p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p>@houseofwbyriley</p><p><br></p><p><br></p><p><strong>YouTube</strong></p><p><br></p><p>@reallyrileypodcast</p><p><br></p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p><br></p><p>Emails : partnerships@contentwi.com</p><p><br></p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1270</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbed51ba-0e65-11ef-9eff-e39e40925781]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5315315823.mp3?updated=1715821593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 86 : Vanderpump Rules Season 11 Finale Recap</title>
      <description>My head was spinning from screaming at the television last night when I finally had alone time to watch the episode from start to finish. many are speculating that this could be the precursor to the series actually ending after more than ten years in production. In this episode I chat about the clever way Ariana backed production inot a corner, the wannabe cast member that just needs to take a seat, and the moment that Sandovol proved that he will never truly be a changed man. But it's not as if we didn't know that already. ENJOY!

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To advertise on The Really Riley Podcast contact Detra Jones
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Vanderpump Rules Season 11 Finale Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b916374-0daa-11ef-bef3-af9e95733aac/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My head was spinning from screaming at the television last night when I finally had alone time to watch the episode from start to finish. many are speculating that this could be the precursor to the series actually ending after more than ten years in production. In this episode I chat about the clever way Ariana backed production inot a corner, the wannabe cast member that just needs to take a seat, and the moment that Sandovol proved that he will never truly be a changed man. But it's not as if we didn't know that already. ENJOY!

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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My head was spinning from screaming at the television last night when I finally had alone time to watch the episode from start to finish. many are speculating that this could be the precursor to the series actually ending after more than ten years in production. In this episode I chat about the clever way Ariana backed production inot a corner, the wannabe cast member that just needs to take a seat, and the moment that Sandovol proved that he will never truly be a changed man. But it's not as if we didn't know that already. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1357</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b916374-0daa-11ef-bef3-af9e95733aac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3341284562.mp3?updated=1715821574" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 85 : Ask Riley - Can You Manifest For Someone Else?</title>
      <description>This week's Ask Riley questions may very well be some of my favorite this whole year. I love that there was such a wide array of topics like style tips for teachers, how to manifest for someone you care about, and how to stay true to your authentic self even when its hard and so many more. There really is something in this episode for everyone no matter what walk of life you are in. Enjoy!

Timestamps :
02:00 - " What are some ways you stay authentic to yourself?"
05:49 - "Do you listen to your podcast open? Ever think of getting rid of some of the voices?"
07:15 - "Any fashion tips for a teacher that's always on the go?"
14:55 - "Best way to make mom friends?"
18:38 - "Can You Manifest For Someone Else?"
24:50 - "Am I a terrible person for being upset about my due date?"

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To advertise on The Really Riley Podcast contact Detra Jones
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Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Can You Manifest For Someone Else?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/588ca7de-0ce2-11ef-bf7d-137b973f58f5/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's Ask Riley questions may very well be some of my favorite this whole year. I love that there was such a wide array of topics like style tips for teachers, how to manifest for someone you care about, and how to stay true to your authentic self even when its hard and so many more. There really is something in this episode for everyone no matter what walk of life you are in. Enjoy!

Timestamps :
02:00 - " What are some ways you stay authentic to yourself?"
05:49 - "Do you listen to your podcast open? Ever think of getting rid of some of the voices?"
07:15 - "Any fashion tips for a teacher that's always on the go?"
14:55 - "Best way to make mom friends?"
18:38 - "Can You Manifest For Someone Else?"
24:50 - "Am I a terrible person for being upset about my due date?"

FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
@houseofwbyriley

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@rileycouture7
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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's Ask Riley questions may very well be some of my favorite this whole year. I love that there was such a wide array of topics like style tips for teachers, how to manifest for someone you care about, and how to stay true to your authentic self even when its hard and so many more. There really is something in this episode for everyone no matter what walk of life you are in. Enjoy!</p><p><br></p><p><strong><em>Timestamps :</em></strong></p><p>02:00 - " What are some ways you stay authentic to yourself?"</p><p>05:49 - "Do you listen to your podcast open? Ever think of getting rid of some of the voices?"</p><p>07:15 - "Any fashion tips for a teacher that's always on the go?"</p><p>14:55 - "Best way to make mom friends?"</p><p>18:38 - "Can You Manifest For Someone Else?"</p><p>24:50 - "Am I a terrible person for being upset about my due date?"</p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1935</itunes:duration>
      <guid isPermaLink="false"><![CDATA[588ca7de-0ce2-11ef-bf7d-137b973f58f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5267606959.mp3?updated=1715135623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 84 : Self Care Things To Do For Mother's Day That Aren't The Spa</title>
      <description>Every Mom needs a bit of a self care recharge for Mother's day, but sometimes its nice to do a unique activity instead of your usual Spa day. I'm a pretty active Mama and sometimes the idea of laying around at a spa all day has me worried that I would spend half the time thinking about my to-do list versus actually relaxing. For this episode I put together a listof unqique acivities that act as a gift for mom and a self care activity that will truly get her mind off of every day mom life. ENJOY!
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To advertise on The Really Riley Podcast contact Detra Jones
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Phone : 731.612.2310
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      <pubDate>Tue, 07 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Self Care Things To Do For Mother's Day That Aren't The Spa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/785194cc-0c14-11ef-87bb-7f0695b45043/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Every Mom needs a bit of a self care recharge for Mother's day, but sometimes its nice to do a unique activity instead of your usual Spa day. I'm a pretty active Mama and sometimes the idea of laying around at a spa all day has me worried that I would spend half the time thinking about my to-do list versus actually relaxing. For this episode I put together a listof unqique acivities that act as a gift for mom and a self care activity that will truly get her mind off of every day mom life. ENJOY!
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      <content:encoded>
        <![CDATA[<p>Every Mom needs a bit of a self care recharge for Mother's day, but sometimes its nice to do a unique activity instead of your usual Spa day. I'm a pretty active Mama and sometimes the idea of laying around at a spa all day has me worried that I would spend half the time thinking about my to-do list versus actually relaxing. For this episode I put together a listof unqique acivities that act as a gift for mom and a self care activity that will truly get her mind off of every day mom life. ENJOY!</p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact Detra Jones</p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>995</itunes:duration>
      <guid isPermaLink="false"><![CDATA[785194cc-0c14-11ef-87bb-7f0695b45043]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2635092145.mp3?updated=1715134381" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 83 : Manifestation and MVPs</title>
      <description>This episode took an emotional turn for my husband Marshall that I wasn't expecting it to, but I'm oh so grateful that it did. We sat down to chat about the moment at my son's soccer game that was pure elation and pride for me, but somewhat of a childhood trauma realization for him. It's not often that my husband be so emotionally wide open of his own accord, and and even more infrequent with an audience. So needless to say I'm proud of him. In this episode I also talked about a moment of insecurity during my manifestation workshop presentation where I was second guessing putting myself out there with a certain quote. But if you listen through to the end of the episode you'' understand why. THANK YOU THANK YOU THANK YOU for listening!

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      <pubDate>Mon, 06 May 2024 07:00:00 -0000</pubDate>
      <itunes:title>Manifestation and MVPs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc1e9f9c-0b50-11ef-b071-e778d6fc8a3f/image/5fb1b93cb1d270b70232d00747fe8be5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode took an emotional turn for my husband Marshall that I wasn't expecting it to, but I'm oh so grateful that it did. We sat down to chat about the moment at my son's soccer game that was pure elation and pride for me, but somewhat of a childhood trauma realization for him. It's not often that my husband be so emotionally wide open of his own accord, and and even more infrequent with an audience. So needless to say I'm proud of him. In this episode I also talked about a moment of insecurity during my manifestation workshop presentation where I was second guessing putting myself out there with a certain quote. But if you listen through to the end of the episode you'' understand why. THANK YOU THANK YOU THANK YOU for listening!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode took an emotional turn for my husband Marshall that I wasn't expecting it to, but I'm oh so grateful that it did. We sat down to chat about the moment at my son's soccer game that was pure elation and pride for me, but somewhat of a childhood trauma realization for him. It's not often that my husband be so emotionally wide open of his own accord, and and even more infrequent with an audience. So needless to say I'm proud of him. In this episode I also talked about a moment of insecurity during my manifestation workshop presentation where I was second guessing putting myself out there with a certain quote. But if you listen through to the end of the episode you'' understand why. THANK YOU THANK YOU THANK YOU for listening!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2735</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc1e9f9c-0b50-11ef-b071-e778d6fc8a3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6822527779.mp3?updated=1715134369" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 82 : Riley's Fav 5 Realistic Mother's Day Gift Ideas</title>
      <description>if you are a late bloomer when it comes to getting your mother's day shopping under way, worry not because in this episode I give my five favorite realistic Mother's Day gift ideas. There' something for everyone, the sentimental mom, the foodie mom, the jewelry loving mom, and of course the candle loving mom. Most of these gift are u nder $50 and call all be shipped to you in time for mothers day! ENJOY!

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To advertise on The Really Riley Podcast contact Detra Jones
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      <pubDate>Fri, 03 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Realistic Mother's Day Gift Ideas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/738495b2-08f3-11ef-837b-437ccd44a34e/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>if you are a late bloomer when it comes to getting your mother's day shopping under way, worry not because in this episode I give my five favorite realistic Mother's Day gift ideas. There' something for everyone, the sentimental mom, the foodie mom, the jewelry loving mom, and of course the candle loving mom. Most of these gift are u nder $50 and call all be shipped to you in time for mothers day! ENJOY!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>if you are a late bloomer when it comes to getting your mother's day shopping under way, worry not because in this episode I give my five favorite realistic Mother's Day gift ideas. There' something for everyone, the sentimental mom, the foodie mom, the jewelry loving mom, and of course the candle loving mom. Most of these gift are u nder $50 and call all be shipped to you in time for mothers day! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1172</itunes:duration>
      <guid isPermaLink="false"><![CDATA[738495b2-08f3-11ef-837b-437ccd44a34e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7476006591.mp3?updated=1715737675" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 81 : Did Rachel Leviss Wear Ariana Madix's Shirt To Stagecoach?</title>
      <description>This may as well be one of the pettiest celebrity headlines I have ever talked about. But considering who's involved I could honestly believe that Rachel Leviss would pull a stunt like this to either get her name back in the press and or get back at Ariana Madix for asking the court to dismiss her lawsuit.In this episode I dive into all of that leftover Scadovol dramas as well as getting into the shade that Sheana was throwing at her supposed bestie Ariana. And let us not forget that Something About her FINALLY has an opening date!!! ENJOY!

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To advertise on The Really Riley Podcast contact Detra Jones
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Did Rachel Leviss Wear Ariana Madix's Shirt To Stagecoach?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2924532e-081f-11ef-bb49-0f23d7479035/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This may as well be one of the pettiest celebrity headlines I have ever talked about. But considering who's involved I could honestly believe that Rachel Leviss would pull a stunt like this to either get her name back in the press and or get back at Ariana Madix for asking the court to dismiss her lawsuit.In this episode I dive into all of that leftover Scadovol dramas as well as getting into the shade that Sheana was throwing at her supposed bestie Ariana. And let us not forget that Something About her FINALLY has an opening date!!! ENJOY!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This may as well be one of the pettiest celebrity headlines I have ever talked about. But considering who's involved I could honestly believe that Rachel Leviss would pull a stunt like this to either get her name back in the press and or get back at Ariana Madix for asking the court to dismiss her lawsuit.In this episode I dive into all of that leftover Scadovol dramas as well as getting into the shade that Sheana was throwing at her supposed bestie Ariana. And let us not forget that Something About her FINALLY has an opening date!!! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1464</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2924532e-081f-11ef-bb49-0f23d7479035]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9665225718.mp3?updated=1715134344" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 79 : Ask Riley - What Was Your Biggest A-Ha Moment In Therapy?</title>
      <description>This week's Ask Riley question were all over the place in the best way possible. Some of them I've had first hand experience in and other's I had no experience whatsoever (but I did my research before answering). Blow ares one of my favorite questions asked this week with one in particular that may have to be set for a later date as I way out whether or not I'm going to have to add this too the off limits category on the podcast. And seeing as how this would only be the second ever to gain that title we aren't doing so bad. ENJOY!

"How do I set a boundary with my Mother in law about sending estranged family members pictures of my kids?"
"Tips on how to stop biting my nails?"
"Will you ever talk about Marshall's story about his parents and adoption?"
"What's the most frustrating but biggest A-Ha moment from therapy?"

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To advertise on The Really Riley Podcast contact Detra Jones
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Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - What Was Your Biggest A-Ha Moment In Therapy?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee7d6384-075e-11ef-9b7e-9ba9798e8c6f/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's Ask Riley question were all over the place in the best way possible. Some of them I've had first hand experience in and other's I had no experience whatsoever (but I did my research before answering). Blow ares one of my favorite questions asked this week with one in particular that may have to be set for a later date as I way out whether or not I'm going to have to add this too the off limits category on the podcast. And seeing as how this would only be the second ever to gain that title we aren't doing so bad. ENJOY!

"How do I set a boundary with my Mother in law about sending estranged family members pictures of my kids?"
"Tips on how to stop biting my nails?"
"Will you ever talk about Marshall's story about his parents and adoption?"
"What's the most frustrating but biggest A-Ha moment from therapy?"

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
@houseofwbyriley

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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's Ask Riley question were all over the place in the best way possible. Some of them I've had first hand experience in and other's I had no experience whatsoever (but I did my research before answering). Blow ares one of my favorite questions asked this week with one in particular that may have to be set for a later date as I way out whether or not I'm going to have to add this too the off limits category on the podcast. And seeing as how this would only be the second ever to gain that title we aren't doing so bad. ENJOY!</p><p><br></p><p>"How do I set a boundary with my Mother in law about sending estranged family members pictures of my kids?"</p><p>"Tips on how to stop biting my nails?"</p><p>"Will you ever talk about Marshall's story about his parents and adoption?"</p><p>"What's the most frustrating but biggest A-Ha moment from therapy?"</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1588</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee7d6384-075e-11ef-9b7e-9ba9798e8c6f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1783104153.mp3?updated=1714529280" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 78 : Single Mom By Choice - Erin's IUI Journey</title>
      <description>As a former single mom myself I can empathize with what it means to bring a child into this world knowing that you are more than likely going to have a very different road into parenting that someone who has a partner to help lighten the load. But rather than fear it, there is a whole community of parents that embrace it and choose to go it alone. In this episode I interview Erin, who is a single mom of two beautiful boys that she has chosen to conceive and raise solo. Erin realized from a relatively early age that she wasn't having the best luck in relationships but she was certain she wanted to be a mother and raise her children in as calm and enrichment as humanly possible. So rather than wait for the perfect person to come along and risk the chance of her fertility taking the chance at motherhood from her, she went on an IUI journey that resulted in her beautiful son, and later and IVF journey that gutfed her a second baby boy. He story is such an interesting an inspiring one that sheds light on the fact that there is entire community of families that are thriving outside of what some may say are the traditional norms. ENJOY!

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      <pubDate>Tue, 30 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Single Mom By Choice - Erin's IUI Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/155721c2-069a-11ef-83ed-3390fa5afd24/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As a former single mom myself I can empathize with what it means to bring a child into this world knowing that you are more than likely going to have a very different road into parenting that someone who has a partner to help lighten the load. But rather than fear it, there is a whole community of parents that embrace it and choose to go it alone. In this episode I interview Erin, who is a single mom of two beautiful boys that she has chosen to conceive and raise solo. Erin realized from a relatively early age that she wasn't having the best luck in relationships but she was certain she wanted to be a mother and raise her children in as calm and enrichment as humanly possible. So rather than wait for the perfect person to come along and risk the chance of her fertility taking the chance at motherhood from her, she went on an IUI journey that resulted in her beautiful son, and later and IVF journey that gutfed her a second baby boy. He story is such an interesting an inspiring one that sheds light on the fact that there is entire community of families that are thriving outside of what some may say are the traditional norms. ENJOY!

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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a former single mom myself I can empathize with what it means to bring a child into this world knowing that you are more than likely going to have a very different road into parenting that someone who has a partner to help lighten the load. But rather than fear it, there is a whole community of parents that embrace it and choose to go it alone. In this episode I interview Erin, who is a single mom of two beautiful boys that she has chosen to conceive and raise solo. Erin realized from a relatively early age that she wasn't having the best luck in relationships but she was certain she wanted to be a mother and raise her children in as calm and enrichment as humanly possible. So rather than wait for the perfect person to come along and risk the chance of her fertility taking the chance at motherhood from her, she went on an IUI journey that resulted in her beautiful son, and later and IVF journey that gutfed her a second baby boy. He story is such an interesting an inspiring one that sheds light on the fact that there is entire community of families that are thriving outside of what some may say are the traditional norms. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[155721c2-069a-11ef-83ed-3390fa5afd24]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3341061042.mp3?updated=1714444777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 77 : Major Mom Guilt Moment</title>
      <description>There are so many times that new mamas will ask me if the dreaded Mom Guilt ever goes away and the sad truth of it is that it surely does not. I'm 8.5 years in and for me it just seems to either multiply or morph into a different form rather than ease up. In this episode I talk about the moment that I feel like I chose the wrong thing and let my kiddo down. And that choice led to me missing a pretty big moment in his budding soccer career. What they say about the days being long and the years being short is the most cliche but very true statement i've ever heard about raising tiny humans. But the great part about Mom guilt is I feel like it can be a good barometer of how much you love as a parent, or at least I'm telling myself that. ENJOY!

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To advertise on The Really Riley Podcast contact Detra Jones
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Major Mom Guilt Moment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9c695e6-05af-11ef-b706-430fa811f255/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There are so many times that new mamas will ask me if the dreaded Mom Guilt ever goes away and the sad truth of it is that it surely does not. I'm 8.5 years in and for me it just seems to either multiply or morph into a different form rather than ease up. In this episode I talk about the moment that I feel like I chose the wrong thing and let my kiddo down. And that choice led to me missing a pretty big moment in his budding soccer career. What they say about the days being long and the years being short is the most cliche but very true statement i've ever heard about raising tiny humans. But the great part about Mom guilt is I feel like it can be a good barometer of how much you love as a parent, or at least I'm telling myself that. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@rileycouture
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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There are so many times that new mamas will ask me if the dreaded Mom Guilt ever goes away and the sad truth of it is that it surely does not. I'm 8.5 years in and for me it just seems to either multiply or morph into a different form rather than ease up. In this episode I talk about the moment that I feel like I chose the wrong thing and let my kiddo down. And that choice led to me missing a pretty big moment in his budding soccer career. What they say about the days being long and the years being short is the most cliche but very true statement i've ever heard about raising tiny humans. But the great part about Mom guilt is I feel like it can be a good barometer of how much you love as a parent, or at least I'm telling myself that. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1832</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9c695e6-05af-11ef-b706-430fa811f255]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1674951277.mp3?updated=1714344158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 76 : 2024 Wedding Trends with Rose Gold Events and Styling Founder Katie Macgregor</title>
      <description>Wedding season is upon us!!! Being that I was someone who basically planned my wedding since the ripe old age of four, I will always have a special place in my heart for all things "I Do". The trends for the 2024 wedding season is seeing upticks of ditching traditions and creating your own vibe as well as revaping age old wedding traditions to make them your own. When it came to my wedding my planner Katie of Rose Gold Events and Styling not only was my therapist throughout all of the things that went wrong in the months leading up, but she single handedly kept my day running smoothly and warded off the inner bridezilla in me. In this episode we talk about the the different options couple can try to make their day trendy but still traditional, and many ways to keep your wedding budget friendly but still luxurious.

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>2024 Wedding Trends with Rose Gold Events and Styling Founder Katie Macgregor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01fbcfd2-036c-11ef-89e5-d30ef301b37f/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wedding season is upon us!!! Being that I was someone who basically planned my wedding since the ripe old age of four, I will always have a special place in my heart for all things "I Do". The trends for the 2024 wedding season is seeing upticks of ditching traditions and creating your own vibe as well as revaping age old wedding traditions to make them your own. When it came to my wedding my planner Katie of Rose Gold Events and Styling not only was my therapist throughout all of the things that went wrong in the months leading up, but she single handedly kept my day running smoothly and warded off the inner bridezilla in me. In this episode we talk about the the different options couple can try to make their day trendy but still traditional, and many ways to keep your wedding budget friendly but still luxurious.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
@houseofwbyriley

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@rileycouture7
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@houseofwbyriley

YouTube
@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wedding season is upon us!!! Being that I was someone who basically planned my wedding since the ripe old age of four, I will always have a special place in my heart for all things "I Do". The trends for the 2024 wedding season is seeing upticks of ditching traditions and creating your own vibe as well as revaping age old wedding traditions to make them your own. When it came to my wedding my planner <a href="https://rosegoldevent.com/">Katie of Rose Gold Events and Styling</a> not only was my therapist throughout all of the things that went wrong in the months leading up, but she single handedly kept my day running smoothly and warded off the inner bridezilla in me. In this episode we talk about the the different options couple can try to make their day trendy but still traditional, and many ways to keep your wedding budget friendly but still luxurious.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong><em>To advertise on The Really Riley Podcast contact Detra Jones</em></strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01fbcfd2-036c-11ef-89e5-d30ef301b37f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2220428445.mp3?updated=1714095151" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 75 : EXPLOSIVE INTERVIEW Crystal's Dating Horror Story - A Real Life Tinder Swindler</title>
      <description>Throughout my 20 years as a broadcast professional I've had heard some pretty shocking stories. But of all of them, THIS one is in the Top 5 of the craziest things I have ever talked about over the airwaves. In this episode Crystal shares her horrifying about a real life Tinder Swindler who we will call "Him". On paper "Him" seemed like the ideal man for a beautiful and successful young woman like Crystal. "Him' presented himself as a charming and handsome entrepreneur who swiftly started talking marriage and babies as if it was something out of an Oscar Nominated romance. But the red flags in the beginning quickly turned shockingly dark. Crystal goes into detail about how things could have gotten worse but thankfully she left once she realized he wasn't at all the prince charming he said he was. What was supposed to be a romantic birthday trip to visit who she thought was going to be her future, ended up being every single girl's WORST nightmare.

Timestamps :
04:36 - Serial killer vibes
06:00 - Human Lint Roller
09:00 - Rough Sex or did we get into a fight?
13:00 - Oh wait, this gets worse...
19:00 - Takes me to see a 3.5 million dollar house
20:00 - His phone gets cut off and there's holes in the wall
22:00 - DMs from his Ex Girlfriend
27:00 - "This is where things get really scandalous"
39:00 - What is broken in me?

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>EXPLOSIVE INTERVIEW Crystal's Dating Horror Story - A Real Life Tinder Swindler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/efc8eade-02a8-11ef-8c7f-eb0684b7d4e8/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Throughout my 20 years as a broadcast professional I've had heard some pretty shocking stories. But of all of them, THIS one is in the Top 5 of the craziest things I have ever talked about over the airwaves. In this episode Crystal shares her horrifying about a real life Tinder Swindler who we will call "Him". On paper "Him" seemed like the ideal man for a beautiful and successful young woman like Crystal. "Him' presented himself as a charming and handsome entrepreneur who swiftly started talking marriage and babies as if it was something out of an Oscar Nominated romance. But the red flags in the beginning quickly turned shockingly dark. Crystal goes into detail about how things could have gotten worse but thankfully she left once she realized he wasn't at all the prince charming he said he was. What was supposed to be a romantic birthday trip to visit who she thought was going to be her future, ended up being every single girl's WORST nightmare.

Timestamps :
04:36 - Serial killer vibes
06:00 - Human Lint Roller
09:00 - Rough Sex or did we get into a fight?
13:00 - Oh wait, this gets worse...
19:00 - Takes me to see a 3.5 million dollar house
20:00 - His phone gets cut off and there's holes in the wall
22:00 - DMs from his Ex Girlfriend
27:00 - "This is where things get really scandalous"
39:00 - What is broken in me?

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

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@houseofwbyriley

YouTube
@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Throughout my 20 years as a broadcast professional I've had heard some pretty shocking stories. But of all of them, THIS one is in the Top 5 of the craziest things I have ever talked about over the airwaves. In this episode Crystal shares her horrifying about a real life Tinder Swindler who we will call "Him". On paper "Him" seemed like the ideal man for a beautiful and successful young woman like Crystal. "Him' presented himself as a charming and handsome entrepreneur who swiftly started talking marriage and babies as if it was something out of an Oscar Nominated romance. But the red flags in the beginning quickly turned shockingly dark. Crystal goes into detail about how things could have gotten worse but thankfully she left once she realized he wasn't at all the prince charming he said he was. What was supposed to be a romantic birthday trip to visit who she thought was going to be her future, ended up being every single girl's WORST nightmare.</p><p><br></p><p><strong>Timestamps :</strong></p><p>04:36 - Serial killer vibes</p><p>06:00 - Human Lint Roller</p><p>09:00 - Rough Sex or did we get into a fight?</p><p>13:00 - Oh wait, this gets worse...</p><p>19:00 - Takes me to see a 3.5 million dollar house</p><p>20:00 - His phone gets cut off and there's holes in the wall</p><p>22:00 - DMs from his Ex Girlfriend</p><p>27:00 - "This is where things get really scandalous"</p><p>39:00 - What is broken in me?</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong><em>To advertise on The Really Riley Podcast contact Detra Jones</em></strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3257</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efc8eade-02a8-11ef-8c7f-eb0684b7d4e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4301729234.mp3?updated=1714011350" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 74 : Ask Riley - My Boyfriend's Car Is Still In His Ex's Name</title>
      <description>Emotions have been at an all time high with the Full Moon in Scorpio happening the last couple of days. And its obvious that everyone is ready for mercury to get out of retrograde already! In this week's #askRiley I answer your questions on how to navigate your feelings through this full moon season and all the changed that come along with it. I also go into what to do if your current partner still has some kind of financial attachment to his ex even if they don't have kids, and also should you always have to promote your friend even if they don;t promot you in return. ENJOY!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast
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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - My Boyfriend's Car Is Still In His Ex's Name</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6351fa4c-01c6-11ef-85ca-fba4fb3a05a5/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Emotions have been at an all time high with the Full Moon in Scorpio happening the last couple of days. And its obvious that everyone is ready for mercury to get out of retrograde already! In this week's #askRiley I answer your questions on how to navigate your feelings through this full moon season and all the changed that come along with it. I also go into what to do if your current partner still has some kind of financial attachment to his ex even if they don't have kids, and also should you always have to promote your friend even if they don;t promot you in return. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley

YouTube
@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Emotions have been at an all time high with the Full Moon in Scorpio happening the last couple of days. And its obvious that everyone is ready for mercury to get out of retrograde already! In this week's #askRiley I answer your questions on how to navigate your feelings through this full moon season and all the changed that come along with it. I also go into what to do if your current partner still has some kind of financial attachment to his ex even if they don't have kids, and also should you always have to promote your friend even if they don;t promot you in return. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong><em>To advertise on The Really Riley Podcast contact Detra Jones</em></strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1382</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6351fa4c-01c6-11ef-85ca-fba4fb3a05a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3724425632.mp3?updated=1713914006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 73 : Riley's Fav 5 Products That Make You Poop</title>
      <description>I could never understand why natural supplements that help you go number two don't get talked about often. We all poop, and when we can't we all want to. So I put together a list of my five favorite holistic products that are going to help clean out your colon should you need a little help in that area from time to time. All of them can be found on Amazon and almost all of them are under $20. ENJOY!

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      <pubDate>Tue, 23 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Products That Make You Poop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a5cec90-00fc-11ef-98eb-4f7fa7069195/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I could never understand why natural supplements that help you go number two don't get talked about often. We all poop, and when we can't we all want to. So I put together a list of my five favorite holistic products that are going to help clean out your colon should you need a little help in that area from time to time. All of them can be found on Amazon and almost all of them are under $20. ENJOY!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I could never understand why natural supplements that help you go number two don't get talked about often. We all poop, and when we can't we all want to. So I put together a list of my five favorite holistic products that are going to help clean out your colon should you need a little help in that area from time to time. All of them can be found on Amazon and almost all of them are under $20. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1232</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a5cec90-00fc-11ef-98eb-4f7fa7069195]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2584447992.mp3?updated=1713913487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 72 : Show Me The Ring - Riley Attends A Listener Wedding </title>
      <description>This weekend I had the honor of attending "Show Me the Ring" alumn Bree and DJ's wedding. Bree and DJ had such a beautiful angement story and and even more unique engagement ring. DJ presented her with a rutilated quartz as her center stone and I just remember thinking how special that was. the original episode air in Sept 2022 and I have kept in touch with Bree via social media. Since then the couple added a baby to their family and I've been able to watch their love unfold from afar. But to have to honor of seeing it in person at this intimate wedding was certainlty one for the books. In this episode you'll hear all about all of the things that went wrong on their special day, but also how to the outsider eye, there was nothing but love. ENJOY!

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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Apr 2024 11:31:00 -0000</pubDate>
      <itunes:title>Riley Attends A Listener Wedding - Riley Attends A Listener Wedding </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0016d5a4-0042-11ef-be65-13ba9a6c1b03/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weekend I had the honor of attending "Show Me the Ring" alumn Bree and DJ's wedding. Bree and DJ had such a beautiful angement story and and even more unique engagement ring. DJ presented her with a rutilated quartz as her center stone and I just remember thinking how special that was. the original episode air in Sept 2022 and I have kept in touch with Bree via social media. Since then the couple added a baby to their family and I've been able to watch their love unfold from afar. But to have to honor of seeing it in person at this intimate wedding was certainlty one for the books. In this episode you'll hear all about all of the things that went wrong on their special day, but also how to the outsider eye, there was nothing but love. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weekend I had the honor of attending "Show Me the Ring" alumn Bree and DJ's wedding. Bree and DJ had such a beautiful angement story and and even more unique engagement ring. DJ presented her with a rutilated quartz as her center stone and I just remember thinking how special that was. the original episode air in Sept 2022 and I have kept in touch with Bree via social media. Since then the couple added a baby to their family and I've been able to watch their love unfold from afar. But to have to honor of seeing it in person at this intimate wedding was certainlty one for the books. In this episode you'll hear all about all of the things that went wrong on their special day, but also how to the outsider eye, there was nothing but love. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1832</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0016d5a4-0042-11ef-be65-13ba9a6c1b03]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6329903602.mp3?updated=1714011334" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 71 : My Husband Forbid Me To Buy The Skims Nipple Bra</title>
      <description>Anyone that knows my husband marshall and I as a couple knows that he's not usually one to say no to me. In fact I think I can count on one hand the times he's put his foot down and said he would be genuinely upset if I did a particular thing against his wishes. But if i'm honest I wasn't shocked when I showed him the Skims Nipple Bra and he gave me his epic side eye. This episode is a true depiction of our marriage and how different we are as people, but we still see eye to eye. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>My Husband Forbid Me To Buy The Skims Nipple Bra</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00171e42-fdef-11ee-a414-4ff4d3244ac3/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Anyone that knows my husband marshall and I as a couple knows that he's not usually one to say no to me. In fact I think I can count on one hand the times he's put his foot down and said he would be genuinely upset if I did a particular thing against his wishes. But if i'm honest I wasn't shocked when I showed him the Skims Nipple Bra and he gave me his epic side eye. This episode is a true depiction of our marriage and how different we are as people, but we still see eye to eye. ENJOY!

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@houseofwbyriley

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anyone that knows my husband marshall and I as a couple knows that he's not usually one to say no to me. In fact I think I can count on one hand the times he's put his foot down and said he would be genuinely upset if I did a particular thing against his wishes. But if i'm honest I wasn't shocked when I showed him the <a href="https://www.hollywoodreporter.com/lifestyle/shopping/kim-kardashian-skims-nipple-bra-where-to-buy-1235632837/">Skims Nipple Bra</a> and he gave me his epic side eye. This episode is a true depiction of our marriage and how different we are as people, but we still see eye to eye. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><em>Instagram</em></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><em>TikTok</em></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1540</itunes:duration>
      <guid isPermaLink="false"><![CDATA[00171e42-fdef-11ee-a414-4ff4d3244ac3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6990582037.mp3?updated=1723145669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 70 : How To Deal with ADHD Paralysis </title>
      <description>In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis

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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>How To Deal with ADHD Paralysis </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4e9a5f4-fd20-11ee-a0aa-d3f9ed56586f/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact Detra Jones</p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1918</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4e9a5f4-fd20-11ee-a0aa-d3f9ed56586f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4641672363.mp3?updated=1713403109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 69 : Ask Riley - Are You Obligated To Hire A Family Friend?</title>
      <description>This weeks #AskRiley was one of those times where the audience really did ask all the right questions. In this episode I chatted about wedding stress regrets, the greatest thing I've ever manifested, my current go-to gym playlist and much more! Below are the timestamps for some of my favorite questions in this episode. ENJOY!
TIMESTAMPS :
3:14 - "What's something from your wedding that you regret stressing about?
8:09 - What is your current Spotify playlist specifically for the gym?"
10:54 - "A family friend wants t work for me. Should I tell they why I don't want to hire them or make an excuse?"
13:51 - "Besides marshall what's the best thing you've ever manifested?"
16:11 - "What's your favorite childhood memory?"

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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Are You Obligated To Hire A family Friend?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62202692-fc4b-11ee-800b-8bc99b26d115/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks #AskRiley was one of those times where the audience really did ask all the right questions. In this episode I chatted about wedding stress regrets, the greatest thing I've ever manifested, my current go-to gym playlist and much more! Below are the timestamps for some of my favorite questions in this episode. ENJOY!
TIMESTAMPS :
3:14 - "What's something from your wedding that you regret stressing about?
8:09 - What is your current Spotify playlist specifically for the gym?"
10:54 - "A family friend wants t work for me. Should I tell they why I don't want to hire them or make an excuse?"
13:51 - "Besides marshall what's the best thing you've ever manifested?"
16:11 - "What's your favorite childhood memory?"

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks #AskRiley was one of those times where the audience really did ask all the right questions. In this episode I chatted about wedding stress regrets, the greatest thing I've ever manifested, my current go-to gym playlist and much more! Below are the timestamps for some of my favorite questions in this episode. ENJOY!</p><p><strong>TIMESTAMPS :</strong></p><p>3:14 - "What's something from your wedding that you regret stressing about?</p><p>8:09 - What is your current Spotify playlist specifically for the gym?"</p><p>10:54 - "A family friend wants t work for me. Should I tell they why I don't want to hire them or make an excuse?"</p><p>13:51 - "Besides marshall what's the best thing you've ever manifested?"</p><p>16:11 - "What's your favorite childhood memory?"</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact Detra Jones</p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1788</itunes:duration>
      <guid isPermaLink="false"><![CDATA[62202692-fc4b-11ee-800b-8bc99b26d115]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7452078505.mp3?updated=1713311680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 67 : RHOP Robix Dixon Fired and RHOM Alexia Nepola Is Divorcing</title>
      <description>Although we haven't seen anything a catastrophic on the Bravo universe since Sandoval, there are a lot of juicy stories about the Bravolebrities floating around the internet today. RHOP is losing 3 cast memphiers with two getting the axe and one leaving to have a baby. Then we have RHOM star Alexia Nepola taking to instagram to share her thought on her husband filing for divorce, and last but never least, a RHOC couple just got engaged. In this episode I give you thoughts on all the drama and the rundown on all of the celebrity couples that have docirced after appearing on Bravo. ENJOY!

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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 21:15:00 -0000</pubDate>
      <itunes:title>RHOP Robix Dixon Fired and RHOM Alexia Nepola Is Divorcing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c490aca6-fb8e-11ee-990e-cfc834efbc8d/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Although we haven't seen anything a catastrophic on the Bravo universe since Sandoval, there are a lot of juicy stories about the Bravolebrities floating around the internet today. RHOP is losing 3 cast memphiers with two getting the axe and one leaving to have a baby. Then we have RHOM star Alexia Nepola taking to instagram to share her thought on her husband filing for divorce, and last but never least, a RHOC couple just got engaged. In this episode I give you thoughts on all the drama and the rundown on all of the celebrity couples that have docirced after appearing on Bravo. ENJOY!

reallyrileypodcast.com
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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Although we haven't seen anything a catastrophic on the Bravo universe since Sandoval, there are a lot of juicy stories about the Bravolebrities floating around the internet today. RHOP is losing 3 cast memphiers with two getting the axe and one leaving to have a baby. Then we have RHOM star Alexia Nepola taking to instagram to share her thought on her husband filing for divorce, and last but never least, a RHOC couple just got engaged. In this episode I give you thoughts on all the drama and the rundown on all of the celebrity couples that have docirced after appearing on Bravo. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact Detra Jones</p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1755</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c490aca6-fb8e-11ee-990e-cfc834efbc8d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5308411246.mp3?updated=1713310596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 66 : There's No Crying In Lifting....</title>
      <description>In most situations I am never afraid to wear my heart on my sleeve and have a good cry out, that is unless I just had my lashes done. But in the gym, that is the place where all of the rest of the world goes away and I am free to think of nothing else. For one hour I can switch off all of my worries, anxieties, and insecurities and be the strong woman I know I am. But lately there have been more values than peaks with my fitness journey as whenever my fitness goes out the window, my mental health isn't too far behind. However, true to my #WeGotThis mantra I put my nig girl underoos on last week and did something in the gym that I've been working towards for 5 years. In this episode I sat down with my husband Marshall to talk about how realizing that in the gym, the mind is so much more powerful than the body is the biggest flex you can ever get. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
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@rileycouture
@reallyrileypodcast
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@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>There's No Crying In Lifting....</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7986e84-fad0-11ee-9f27-0bc1a12a2663/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In most situations I am never afraid to wear my heart on my sleeve and have a good cry out, that is unless I just had my lashes done. But in the gym, that is the place where all of the rest of the world goes away and I am free to think of nothing else. For one hour I can switch off all of my worries, anxieties, and insecurities and be the strong woman I know I am. But lately there have been more values than peaks with my fitness journey as whenever my fitness goes out the window, my mental health isn't too far behind. However, true to my #WeGotThis mantra I put my nig girl underoos on last week and did something in the gym that I've been working towards for 5 years. In this episode I sat down with my husband Marshall to talk about how realizing that in the gym, the mind is so much more powerful than the body is the biggest flex you can ever get. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley

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@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In most situations I am never afraid to wear my heart on my sleeve and have a good cry out, that is unless I just had my lashes done. But in the gym, that is the place where all of the rest of the world goes away and I am free to think of nothing else. For one hour I can switch off all of my worries, anxieties, and insecurities and be the strong woman I know I am. But lately there have been more values than peaks with my fitness journey as whenever my fitness goes out the window, my mental health isn't too far behind. However, true to my #WeGotThis mantra I put my nig girl underoos on last week and did something in the gym that I've been working towards for 5 years. In this episode I sat down with my husband Marshall to talk about how realizing that in the gym, the mind is so much more powerful than the body is the biggest flex you can ever get. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p><br></p><p>To advertise on The Really Riley Podcast contact Detra Jones</p><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2616</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c7986e84-fad0-11ee-9f27-0bc1a12a2663]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4656559790.mp3?updated=1713148812" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 64 : Really Riley Rewind - Turkey Sandwich No Crust Lyric Goes To PreK</title>
      <description>This week was definitely and emotional rollercoaster for me being that mercury was in retrograde and my last baby and I did his first mommy and me PreK class. In planning today's episode I was reminded of one that I did what seems like a lifetime ago the week that my oldest son Lyric went to PreK. Remembering what if felt like as a single mom to be handing my little boy over to some teachers in a classroom and saying "Mommy will see you soon buddy" gives me chills up my spine. But also makes me realize that no matter what. twisted road I've traveled I've somehow always managed to make it work. I've come so far and this is only the beginning. And for my single parents listening to this episode just keep in mind....#WeGotThis.

reallyrileypodcast.com
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FOLLOW ME ON SOCIAL
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@rileycouture
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@houseofwbyriley

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To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Really Riley Rewind - Turkey Sandwich No Crust Lyric Goes To PreK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0910428-f867-11ee-b0c7-4f3f9b66ffd5/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week was definitely and emotional rollercoaster for me being that mercury was in retrograde and my last baby and I did his first mommy and me PreK class. In planning today's episode I was reminded of one that I did what seems like a lifetime ago the week that my oldest son Lyric went to PreK. Remembering what if felt like as a single mom to be handing my little boy over to some teachers in a classroom and saying "Mommy will see you soon buddy" gives me chills up my spine. But also makes me realize that no matter what. twisted road I've traveled I've somehow always managed to make it work. I've come so far and this is only the beginning. And for my single parents listening to this episode just keep in mind....#WeGotThis.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy


FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley

YouTube
@reallyrileypodcast

To advertise on The Really Riley Podcast contact Detra Jones
Emails : partnerships@contentwi.com
Phone : 731.612.2310
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week was definitely and emotional rollercoaster for me being that mercury was in retrograde and my last baby and I did his first mommy and me PreK class. In planning today's episode I was reminded of one that I did what seems like a lifetime ago the week that my oldest son Lyric went to PreK. Remembering what if felt like as a single mom to be handing my little boy over to some teachers in a classroom and saying "Mommy will see you soon buddy" gives me chills up my spine. But also makes me realize that no matter what. twisted road I've traveled I've somehow always managed to make it work. I've come so far and this is only the beginning. And for my single parents listening to this episode just keep in mind....#WeGotThis.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><br></p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p><br></p><h3><strong>To advertise on The Really Riley Podcast contact Detra Jones</strong></h3><p>Emails : partnerships@contentwi.com</p><p>Phone : 731.612.2310</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1576</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0910428-f867-11ee-b0c7-4f3f9b66ffd5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6210209080.mp3?updated=1713149145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 63 : My Last Baby Goes To PreK</title>
      <description>Well here it is, the nonet that every mom dreads and dreams of when deciding to bring tiny humans into the world. My last baby and I went to a mommy and me Pre-K class that to some may not feel like such a dramatic milestone. But my husband and I's parenting journey with our youngest little guy hasn't been in any way easy. There have been so many scary moments almost from the point of conception, that when I'm sitting in these cute little classes watching my baby boy share, and learn and create, I can't help but to be a little tearful. But also a whole lot of hopeful.

reallyrileypodcast.com
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Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>My Last Baby Goes To PreK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a316e82-f7a8-11ee-89f8-0f3254e954ca/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Well here it is, the nonet that every mom dreads and dreams of when deciding to bring tiny humans into the world. My last baby and I went to a mommy and me Pre-K class that to some may not feel like such a dramatic milestone. But my husband and I's parenting journey with our youngest little guy hasn't been in any way easy. There have been so many scary moments almost from the point of conception, that when I'm sitting in these cute little classes watching my baby boy share, and learn and create, I can't help but to be a little tearful. But also a whole lot of hopeful.

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley

YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Well here it is, the nonet that every mom dreads and dreams of when deciding to bring tiny humans into the world. My last baby and I went to a mommy and me Pre-K class that to some may not feel like such a dramatic milestone. But my husband and I's parenting journey with our youngest little guy hasn't been in any way easy. There have been so many scary moments almost from the point of conception, that when I'm sitting in these cute little classes watching my baby boy share, and learn and create, I can't help but to be a little tearful. But also a whole lot of hopeful.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3103</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a316e82-f7a8-11ee-89f8-0f3254e954ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1852789664.mp3?updated=1713149132" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 62 : Ask Riley - How Did You Deal with Petty Female Co-Workers</title>
      <description>My favorite day of the podcasting week is here! It's Ask Riley Day and as per usual my beloved #WeGotThisArmy did not disappoint. In this episode i get into your questions about holistic anxiety supplements, myths about motivation, how do you know when you've found the one and much more. Below are some episode markers from a few of my favorite questions.
TIME STAMPS :
01:41 - How do you know when you've found the one?
11:05 - How do you stay motivated? In the gym and in life?
15:47 - Home remedies for anxiety and depression
30:37 - How to deal with petty female co-workers

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL
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@houseofwbyriley

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>How Did You Deal with Petty Female Co-Workers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab7ee04a-f6dc-11ee-a7ae-8bd03e31ce10/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My favorite day of the podcasting week is here! It's Ask Riley Day and as per usual my beloved #WeGotThisArmy did not disappoint. In this episode i get into your questions about holistic anxiety supplements, myths about motivation, how do you know when you've found the one and much more. Below are some episode markers from a few of my favorite questions.
TIME STAMPS :
01:41 - How do you know when you've found the one?
11:05 - How do you stay motivated? In the gym and in life?
15:47 - Home remedies for anxiety and depression
30:37 - How to deal with petty female co-workers

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley

YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My favorite day of the podcasting week is here! It's Ask Riley Day and as per usual my beloved #WeGotThisArmy did not disappoint. In this episode i get into your questions about holistic anxiety supplements, myths about motivation, how do you know when you've found the one and much more. Below are some episode markers from a few of my favorite questions.</p><p><strong>TIME STAMPS :</strong></p><p>01:41 - How do you know when you've found the one?</p><p>11:05 - How do you stay motivated? In the gym and in life?</p><p>15:47 - Home remedies for anxiety and depression</p><p>30:37 - How to deal with petty female co-workers</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2441</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab7ee04a-f6dc-11ee-a7ae-8bd03e31ce10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4844744169.mp3?updated=1712800831" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 61 : Riley's Fav 5 Sunless Tanning Products</title>
      <description>With all of this talk of the sun during the Eclipse yesterday I've realized that I have just about the pastiest skin I've had since birth. growing up in Florida and being Latina I'm used to seeing my skin with a somewhat natural bronze to it, but these last few winters in Maryland have all but erased that. So if you're not into tanning beds or orange sheets from spray tanning I've put together the perfect list of inexpensive sunless tanning products for you to try. And an added bonus is most of them are all under $15. Enjoy!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
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@rileycouture7
@reallyrileypodcast
@houseofwbyriley

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Sunless Tanning Products</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e3493da-f612-11ee-8f50-935d3ccf3ed9/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With all of this talk of the sun during the Eclipse yesterday I've realized that I have just about the pastiest skin I've had since birth. growing up in Florida and being Latina I'm used to seeing my skin with a somewhat natural bronze to it, but these last few winters in Maryland have all but erased that. So if you're not into tanning beds or orange sheets from spray tanning I've put together the perfect list of inexpensive sunless tanning products for you to try. And an added bonus is most of them are all under $15. Enjoy!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley

TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley

YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With all of this talk of the sun during the Eclipse yesterday I've realized that I have just about the pastiest skin I've had since birth. growing up in Florida and being Latina I'm used to seeing my skin with a somewhat natural bronze to it, but these last few winters in Maryland have all but erased that. So if you're not into tanning beds or orange sheets from spray tanning I've put together the perfect list of inexpensive sunless tanning products for you to try. And an added bonus is most of them are all under $15. Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>977</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e3493da-f612-11ee-8f50-935d3ccf3ed9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1415134729.mp3?updated=1712627316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 60 : The Solar Eclipse Do's and Don'ts For Manifesting</title>
      <description>Today's Solar Eclipse is not the change to see a once in a lifetime solar event, but also the time to propel your manifestations into a reality in a very big way. But believe it or not, this is the ONE time that I will tell you NOT to put new manifestations into the Universe. In this episode I'll give you a crash course of what to do and what NOT to do in terms of your goals for life and relationships. The effects of the energy that comes with the solar eclipse is said to have effects that could tremendously after the next 18 months of your life so this is an episode you DO NOT want to miss. ENJOY!

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      <pubDate>Mon, 08 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Solar Eclipse Do's and Don'ts For Manifesting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee2c450c-f544-11ee-8b9e-933366144f6f/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's Solar Eclipse is not the change to see a once in a lifetime solar event, but also the time to propel your manifestations into a reality in a very big way. But believe it or not, this is the ONE time that I will tell you NOT to put new manifestations into the Universe. In this episode I'll give you a crash course of what to do and what NOT to do in terms of your goals for life and relationships. The effects of the energy that comes with the solar eclipse is said to have effects that could tremendously after the next 18 months of your life so this is an episode you DO NOT want to miss. ENJOY!

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's Solar Eclipse is not the change to see a once in a lifetime solar event, but also the time to propel your manifestations into a reality in a very big way. But believe it or not, this is the ONE time that I will tell you NOT to put new manifestations into the Universe. In this episode I'll give you a crash course of what to do and what NOT to do in terms of your goals for life and relationships. The effects of the energy that comes with the solar eclipse is said to have effects that could tremendously after the next 18 months of your life so this is an episode you DO NOT want to miss. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL</em></strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1540</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee2c450c-f544-11ee-8b9e-933366144f6f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1785391511.mp3?updated=1712539016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 59 : Testing The Lawn Care Papi's Grass Knowledge</title>
      <description>A few listeners have been asking for The Lawn Care Papi's (Aka my husband Marshall) return to give advice on how to treat your grass for success in Spring and Summer. But before my husband gives his tips I decided to give him a little lawn care quiz to see just how much he really does know and should he be able to keep his nickname afterward? This episode is one of those where we truly test each other as a married couple, but I know I ended up giggling through it so my guess is you will too. ENJOY!

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      <pubDate>Fri, 05 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac95b7bc-f2ed-11ee-a4b7-2fc1e39ce0ff/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A few listeners have been asking for The Lawn Care Papi's (Aka my husband Marshall) return to give advice on how to treat your grass for success in Spring and Summer. But before my husband gives his tips I decided to give him a little lawn care quiz to see just how much he really does know and should he be able to keep his nickname afterward? This episode is one of those where we truly test each other as a married couple, but I know I ended up giggling through it so my guess is you will too. ENJOY!

reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A few listeners have been asking for The Lawn Care Papi's (Aka my husband Marshall) return to give advice on how to treat your grass for success in Spring and Summer. But before my husband gives his tips I decided to give him a little lawn care quiz to see just how much he really does know and should he be able to keep his nickname afterward? This episode is one of those where we truly test each other as a married couple, but I know I ended up giggling through it so my guess is you will too. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL!</em></strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1684</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac95b7bc-f2ed-11ee-a4b7-2fc1e39ce0ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9267160602.mp3?updated=1712281613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 58 : Riley's Interview with ED SHEERAN - "Beyonce Controls All Women"</title>
      <description>The interwebs are buzzing all over the place about Beyonce Debuting her first ever Country Music Album "Cowboy Carter" over the weekend with mixed reviews. Critics seem to be either loving or hating it, but no matter what side of the Queen Bey camp you're on you have to give it to the woman that she is a BOSS for putting herself out there is such a different genre than what's she's known for. So naturally I thought now would be the perfect time for you to hear my viral interview with Ed Sheeran where he talks about Beyonce having the ability to control all women. And let's face it, he has a point. And don't forget to watch snippets of this interview on my Youtube! ENJOY!
Timestamps :
06:35 - Ed Sheeran Does His "Yankee Ed" Impression
08:12 - Ed Sheeran talks about why Justin Bieber went on a downward spiral
10:05 Ed Sheeran says Beyonce Controls All Women

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley's Interview with ED SHEERAN - "Beyonce Controls All Women"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a711d29c-f22c-11ee-bd49-577c57762e82/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The interwebs are buzzing all over the place about Beyonce Debuting her first ever Country Music Album "Cowboy Carter" over the weekend with mixed reviews. Critics seem to be either loving or hating it, but no matter what side of the Queen Bey camp you're on you have to give it to the woman that she is a BOSS for putting herself out there is such a different genre than what's she's known for. So naturally I thought now would be the perfect time for you to hear my viral interview with Ed Sheeran where he talks about Beyonce having the ability to control all women. And let's face it, he has a point. And don't forget to watch snippets of this interview on my Youtube! ENJOY!
Timestamps :
06:35 - Ed Sheeran Does His "Yankee Ed" Impression
08:12 - Ed Sheeran talks about why Justin Bieber went on a downward spiral
10:05 Ed Sheeran says Beyonce Controls All Women

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The interwebs are buzzing all over the place about Beyonce Debuting her first ever Country Music Album "Cowboy Carter" over the weekend with mixed reviews. Critics seem to be either loving or hating it, but no matter what side of the Queen Bey camp you're on you have to give it to the woman that she is a BOSS for putting herself out there is such a different genre than what's she's known for. So naturally I thought now would be the perfect time for you to hear my viral interview with Ed Sheeran where he talks about Beyonce having the ability to control all women. And let's face it, he has a point. And don't forget to watch snippets of this interview on my Youtube! ENJOY!</p><p><strong><em>Timestamps :</em></strong></p><p>06:35 - Ed Sheeran Does His "Yankee Ed" Impression</p><p>08:12 - Ed Sheeran talks about why Justin Bieber went on a downward spiral</p><p>10:05 Ed Sheeran says Beyonce Controls All Women</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>958</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a711d29c-f22c-11ee-bd49-577c57762e82]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1728964026.mp3?updated=1712281103" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 57 : Ask Riley - What's The Biggest Fight You and Marshall Have Ever Had?</title>
      <description>If I'm being brutally honest I truly debated whether on not to answer one particular Ask Riley question for today's episode. I even considered editing it out after I told the story because there are a few things that are truly sacred in life. One of the most sacred being my marriage. However, after a heart to heart with the husband I decided to keep it very true to the promise of keeping it REAL here on Really Riley and answer this question in the most respectful way I know how. I also feel the need to add that the listener that sent the question in is very newly married, and I think being transparent about the ups and downs that happen after "I DO" is just as important and inspirational as any of the other raw stories I will tell on this podcast. So my hope is that you draw some commonality from me putting it all out there. ENJOY!

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      <pubDate>Wed, 03 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - What's The Biggest Fight You and Marshall Have Ever Had?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9509976-f15d-11ee-bb7f-93049f591e46/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If I'm being brutally honest I truly debated whether on not to answer one particular Ask Riley question for today's episode. I even considered editing it out after I told the story because there are a few things that are truly sacred in life. One of the most sacred being my marriage. However, after a heart to heart with the husband I decided to keep it very true to the promise of keeping it REAL here on Really Riley and answer this question in the most respectful way I know how. I also feel the need to add that the listener that sent the question in is very newly married, and I think being transparent about the ups and downs that happen after "I DO" is just as important and inspirational as any of the other raw stories I will tell on this podcast. So my hope is that you draw some commonality from me putting it all out there. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL!
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YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If I'm being brutally honest I truly debated whether on not to answer one particular Ask Riley question for today's episode. I even considered editing it out after I told the story because there are a few things that are truly sacred in life. One of the most sacred being my marriage. However, after a heart to heart with the husband I decided to keep it very true to the promise of keeping it REAL here on Really Riley and answer this question in the most respectful way I know how. I also feel the need to add that the listener that sent the question in is very newly married, and I think being transparent about the ups and downs that happen after "I DO" is just as important and inspirational as any of the other raw stories I will tell on this podcast. So my hope is that you draw some commonality from me putting it all out there. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2360</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9509976-f15d-11ee-bb7f-93049f591e46]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5038562415.mp3?updated=1712109945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 56 : Riley's Cup Of Tea : Kristin Cavallari's New 24 Year Old Boyfriend</title>
      <description>Kristin Cavallari broke the reality TV internet last week when she and her 24 year old boyfriend Mark Estes posted kissing pictures on their personal instagram pages. The two have been public since february of this year and have a 13 year age gap between them. I personally don't bat an eye at that age number being that my husband Marshall and I are almost seven years apart, with me being the elder of the two. (cringe that I just used the word elder to describe myself). But Hollywood seems to have an issue, or at least has lots of opinions on the subject. In this episode I sat down with the husband to get his take on the double standard of age gaps with men and women dating in Hollywood. I also may or may not have gone a tad too far with the TMI content for my husband's liking in this episode so hopefully it was worth it. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Kristin Cavallari's New 24 Year Old Boyfriend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35c59c60-f090-11ee-8f98-2307898e7f1b/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kristin Cavallari broke the reality TV internet last week when she and her 24 year old boyfriend Mark Estes posted kissing pictures on their personal instagram pages. The two have been public since february of this year and have a 13 year age gap between them. I personally don't bat an eye at that age number being that my husband Marshall and I are almost seven years apart, with me being the elder of the two. (cringe that I just used the word elder to describe myself). But Hollywood seems to have an issue, or at least has lots of opinions on the subject. In this episode I sat down with the husband to get his take on the double standard of age gaps with men and women dating in Hollywood. I also may or may not have gone a tad too far with the TMI content for my husband's liking in this episode so hopefully it was worth it. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL!
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://people.com/tag/kristin-cavallari/">Kristin Cavallari</a> broke the reality TV internet last week when she and her 24 year old boyfriend <a href="https://people.com/kristin-cavallari-boyfriend-mark-estes-shares-pda-filled-photo-dump-8622511">Mark Estes</a> posted kissing pictures on their personal instagram pages. The two have been public since february of this year and have a 13 year age gap between them. I personally don't bat an eye at that age number being that my husband Marshall and I are almost seven years apart, with me being the elder of the two. (cringe that I just used the word elder to describe myself). But Hollywood seems to have an issue, or at least has lots of opinions on the subject. In this episode I sat down with the husband to get his take on the double standard of age gaps with men and women dating in Hollywood. I also may or may not have gone a tad too far with the TMI content for my husband's liking in this episode so hopefully it was worth it. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong><em>FOLLOW ME ON SOCIAL!</em></strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2286</itunes:duration>
      <guid isPermaLink="false"><![CDATA[35c59c60-f090-11ee-8f98-2307898e7f1b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9726680147.mp3?updated=1712021741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 55 : Should You Ditch Your Partner  At TSA If They Don't have PreCheck?</title>
      <description>This People Magazine article on whether or not you should leave your person or companion in the dust at TSA if they don't have PreCheck peaked my interest because this has been a long standing argument between my husband marshall and I. As a matter of fact, he's actually done this to me before while we were just dating. But trust me, he did it for an excusable reason otherwise I'm not sure that we would be husband and wife today. In this episode I sat down with Marshall to debate the excusable reasons this travel and etiquette expert Nicole Campoy Jackson gives that in her opinion make it acceptable to tell your person you'll " see them on the other side" at the TSA carrossel. Listen to see if we got through tis episode without him sleeping on the couch. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Should You Ditch Your Partner  At TSA If They Don't have Pre-Check?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/991167e2-efc6-11ee-aef2-cb57433393d5/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This People Magazine article on whether or not you should leave your person or companion in the dust at TSA if they don't have PreCheck peaked my interest because this has been a long standing argument between my husband marshall and I. As a matter of fact, he's actually done this to me before while we were just dating. But trust me, he did it for an excusable reason otherwise I'm not sure that we would be husband and wife today. In this episode I sat down with Marshall to debate the excusable reasons this travel and etiquette expert Nicole Campoy Jackson gives that in her opinion make it acceptable to tell your person you'll " see them on the other side" at the TSA carrossel. Listen to see if we got through tis episode without him sleeping on the couch. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This <a href="https://people.com/is-it-okay-to-leave-someone-at-tsa-if-they-dont-have-precheck-friend-husband-wife-8621906?utm_campaign=people&amp;utm_content=likeshop&amp;utm_medium=social&amp;utm_source=instagram">People Magazine</a> article on whether or not you should leave your person or companion in the dust at TSA if they don't have PreCheck peaked my interest because this has been a long standing argument between my husband marshall and I. As a matter of fact, he's actually done this to me before while we were just dating. But trust me, he did it for an excusable reason otherwise I'm not sure that we would be husband and wife today. In this episode I sat down with Marshall to debate the excusable reasons this travel and etiquette expert <a href="https://www.foratravel.com/advisor/nicole-campoy-jackson">Nicole Campoy Jackson</a> gives that in her opinion make it acceptable to tell your person you'll " see them on the other side" at the TSA carrossel. Listen to see if we got through tis episode without him sleeping on the couch. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>Instagram</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>TikTok</p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1938</itunes:duration>
      <guid isPermaLink="false"><![CDATA[991167e2-efc6-11ee-aef2-cb57433393d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6038854889.mp3?updated=1711935097" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 54 : The New It Girl - Riley Interviews Jess Dutra (Morning Show Co-Host Baltimore MD)</title>
      <description>Coming up in my early days in terrestrial radio I didn't have many, if any women mentors. Not that I think any less of my male mentors, but there is something special that happens when two women that respect each other get together to have an open and honest chat about the broadcasting industry as it pertains to women. My guest on this episode is Jess Dutra, Morning Show Co-Host on the Kramer and Jess on Mix 1065 in Baltimore MD. One could say that we should have been foes over friends because at one point in time we were on competing stations. But I have always had the mindset that it's me against me, and instead of making enemies, let's get together and makes some laughs. We did just that in this episode where Jess introduces me to one of the most FOUL reality TV shows I've ever heard of, but we also had some really great nuggets of inspiration too. Jess may be younger than I am in years by a bit, but she's got true wisdom and grit beyond her years. Not only about broadcasting and business, but in relationships and goals as a whole. I honestly can't wait for you to hear this episode, and to have Jess back one the show! ENJOY!


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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>The New It Girl - Riley Interviews Jess Dutra (Morning Show Co-Host Baltimore MD)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0df0a36-ed62-11ee-902b-cbf1a1b58504/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Coming up in my early days in terrestrial radio I didn't have many, if any women mentors. Not that I think any less of my male mentors, but there is something special that happens when two women that respect each other get together to have an open and honest chat about the broadcasting industry as it pertains to women. My guest on this episode is Jess Dutra, Morning Show Co-Host on the Kramer and Jess on Mix 1065 in Baltimore MD. One could say that we should have been foes over friends because at one point in time we were on competing stations. But I have always had the mindset that it's me against me, and instead of making enemies, let's get together and makes some laughs. We did just that in this episode where Jess introduces me to one of the most FOUL reality TV shows I've ever heard of, but we also had some really great nuggets of inspiration too. Jess may be younger than I am in years by a bit, but she's got true wisdom and grit beyond her years. Not only about broadcasting and business, but in relationships and goals as a whole. I honestly can't wait for you to hear this episode, and to have Jess back one the show! ENJOY!


reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Coming up in my early days in terrestrial radio I didn't have many, if any women mentors. Not that I think any less of my male mentors, but there is something special that happens when two women that respect each other get together to have an open and honest chat about the broadcasting industry as it pertains to women. My guest on this episode is Jess Dutra, Morning Show Co-Host on the Kramer and Jess on Mix 1065 in Baltimore MD. One could say that we should have been foes over friends because at one point in time we were on competing stations. But I have always had the mindset that it's me against me, and instead of making enemies, let's get together and makes some laughs. We did just that in this episode where Jess introduces me to one of the most FOUL reality TV shows I've ever heard of, but we also had some really great nuggets of inspiration too. Jess may be younger than I am in years by a bit, but she's got true wisdom and grit beyond her years. Not only about broadcasting and business, but in relationships and goals as a whole. I honestly can't wait for you to hear this episode, and to have Jess back one the show! ENJOY!</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2641</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e0df0a36-ed62-11ee-902b-cbf1a1b58504]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5043411224.mp3?updated=1711672245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 53 : The Mindset Comes Before The Gym - A Guide For Beginners Fitness</title>
      <description>I may have been a fitness ambassador for the past 7 years and have integrated the lifestyle into just about every facet of my life including how I first bonded with the love of my life. But let's be clear on one thing, I NEVER try and position myself as being able to train or create fitness plans for anyone. That would just be irresponsible of someone without actual experience and the factual knowledge, or most importantly the degree to do so. My husband Marshall however, has a degree in exercise science as a registered strength and conditioning coach with the National Strength and Conditioning Association and has successfully trained clients including myself for over 10 years. I regularly get requests from listeners who have watched my fitness videos for advice on training, or even asking for samples of workouts that I would recommend for a beginner. As much as I can talk your ear off about my person fitness journey, I thought it best to give advice on starting a fitness journey from a more knowledgeable perspective while still keeping it simple and inspirational. In this episode, Marshall and I do our best to do just that. While of course keeping in mind that every body, mind, and goal is different. ENJOY!

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Mindset Comes before the Gym - A Guide For Beginners Fitness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8140a46a-ecac-11ee-8ae0-4f093915c191/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I may have been a fitness ambassador for the past 7 years and have integrated the lifestyle into just about every facet of my life including how I first bonded with the love of my life. But let's be clear on one thing, I NEVER try and position myself as being able to train or create fitness plans for anyone. That would just be irresponsible of someone without actual experience and the factual knowledge, or most importantly the degree to do so. My husband Marshall however, has a degree in exercise science as a registered strength and conditioning coach with the National Strength and Conditioning Association and has successfully trained clients including myself for over 10 years. I regularly get requests from listeners who have watched my fitness videos for advice on training, or even asking for samples of workouts that I would recommend for a beginner. As much as I can talk your ear off about my person fitness journey, I thought it best to give advice on starting a fitness journey from a more knowledgeable perspective while still keeping it simple and inspirational. In this episode, Marshall and I do our best to do just that. While of course keeping in mind that every body, mind, and goal is different. ENJOY!

reallyrileypodcast.com
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I may have been a fitness ambassador for the past 7 years and have integrated the lifestyle into just about every facet of my life including how I first bonded with the love of my life. But let's be clear on one thing, I NEVER try and position myself as being able to train or create fitness plans for anyone. That would just be irresponsible of someone without actual experience and the factual knowledge, or most importantly the degree to do so. My husband Marshall however, has a degree in exercise science as a registered strength and conditioning coach with the National Strength and Conditioning Association and has successfully trained clients including myself for over 10 years. I regularly get requests from listeners who have watched my fitness videos for advice on training, or even asking for samples of workouts that I would recommend for a beginner. As much as I can talk your ear off about my person fitness journey, I thought it best to give advice on starting a fitness journey from a more knowledgeable perspective while still keeping it simple and inspirational. In this episode, Marshall and I do our best to do just that. While of course keeping in mind that every body, mind, and goal is different. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!</strong></p><p><strong><em>Instagram</em></strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong><em>TikTok</em></strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong><em>YouTube</em></strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3483</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8140a46a-ecac-11ee-8ae0-4f093915c191]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8335934290.mp3?updated=1715085719" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 52 : Ask Riley - "Conversations with Women in Media and Entertainment Panel"</title>
      <description>Wednesday is always my favorite day of the week for podcasting, but especially today because I'm still on a high from speaking at the inaugural "Conversations with Media and Entertainment" that was hosted by the DC Office of Cable Television, Film, Music, and Entertainment. I want to pinch myself just reading that and I'm so excited to share with you the little nuggets of inspirations I got from all angels at this event. In this episode I chat about the connections that were made, the terrifying moments I had, and the hopes for what's to come. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - Conversations with Women in Media and Entertainment Panel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c4350e4-ebd8-11ee-aac5-f3aa159cf62c/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wednesday is always my favorite day of the week for podcasting, but especially today because I'm still on a high from speaking at the inaugural "Conversations with Media and Entertainment" that was hosted by the DC Office of Cable Television, Film, Music, and Entertainment. I want to pinch myself just reading that and I'm so excited to share with you the little nuggets of inspirations I got from all angels at this event. In this episode I chat about the connections that were made, the terrifying moments I had, and the hopes for what's to come. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL!
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@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wednesday is always my favorite day of the week for podcasting, but especially today because I'm still on a high from speaking at the inaugural "Conversations with Media and Entertainment" that was hosted by the DC Office of Cable Television, Film, Music, and Entertainment. I want to pinch myself just reading that and I'm so excited to share with you the little nuggets of inspirations I got from all angels at this event. In this episode I chat about the connections that were made, the terrifying moments I had, and the hopes for what's to come. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!</strong></p><p><strong>Instagram</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>YouTube</strong></p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1605</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c4350e4-ebd8-11ee-aac5-f3aa159cf62c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3327020101.mp3?updated=1711546361" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 Ep 51 : Riley's Fav 5 Natural Sleep Hacks</title>
      <description>This last year has been one where my hormones just completely went out of whack and the thing that's been effected the most had been my sleep. Through a bit of research and a ton of frustration I came to learn that my cortisol levels have been way too high and that's the culprit for my 3am wakeups. A loot of listeners have been telling me that they have been experiencing some of the same issues so I thought I would put together a list of my five favorite natural ways to get some much needed beauty sleep. Some of the things on this list may seem a little wonky at first, but just give it a try and you can thank me later. ENJOY!
And don't forget to check out my newest Youtube videos with sniptis from the podcast! 

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Natural Sleep Hacks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2314789e-eb0d-11ee-9245-cb4222160be8/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This last year has been one where my hormones just completely went out of whack and the thing that's been effected the most had been my sleep. Through a bit of research and a ton of frustration I came to learn that my cortisol levels have been way too high and that's the culprit for my 3am wakeups. A loot of listeners have been telling me that they have been experiencing some of the same issues so I thought I would put together a list of my five favorite natural ways to get some much needed beauty sleep. Some of the things on this list may seem a little wonky at first, but just give it a try and you can thank me later. ENJOY!
And don't forget to check out my newest Youtube videos with sniptis from the podcast! 

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com

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      <content:encoded>
        <![CDATA[<p>This last year has been one where my hormones just completely went out of whack and the thing that's been effected the most had been my sleep. Through a bit of research and a ton of frustration I came to learn that my cortisol levels have been way too high and that's the culprit for my 3am wakeups. A loot of listeners have been telling me that they have been experiencing some of the same issues so I thought I would put together a list of my five favorite natural ways to get some much needed beauty sleep. Some of the things on this list may seem a little wonky at first, but just give it a try and you can thank me later. ENJOY!</p><p><a href="https://www.youtube.com/@reallyrileypodcast">And don't forget to check out my newest Youtube videos with sniptis from the podcast! </a></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!</strong></p><p><strong>Instagram </strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><strong>TikTok</strong></p><p>@rileycouture7</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>YouTube</p><p><a href="https://www.youtube.com/@reallyrileypodcast">@reallyrileypodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>965</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2314789e-eb0d-11ee-9245-cb4222160be8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4488768408.mp3?updated=1711415517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 50 : Plan Your Life Like You Plan Your Look</title>
      <description>Whenever I have a huge event coming up I always tend to over think my look. Which nine times out of ten has me hating what I spent hours and lots of dollars to put together. I'll scrap the original plan, and haphazardly go back to the drawing board of my closet and find something absolutely perfect. What if we could take that same notion and put it into practice when life throws us those professional curveballs we could never have seen coming? Be, you, be brave, and go with the flow. Trust me, I know it sounds way more simplistic to type it out than it ever feels in life. But every single time I focus my intentions on that mindset, works like a charm! Enjoy!

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      <pubDate>Mon, 25 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Plan Your Life Like You Plan Your Look</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e8a5f62-ea4a-11ee-89c2-e339e9cebba8/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whenever I have a huge event coming up I always tend to over think my look. Which nine times out of ten has me hating what I spent hours and lots of dollars to put together. I'll scrap the original plan, and haphazardly go back to the drawing board of my closet and find something absolutely perfect. What if we could take that same notion and put it into practice when life throws us those professional curveballs we could never have seen coming? Be, you, be brave, and go with the flow. Trust me, I know it sounds way more simplistic to type it out than it ever feels in life. But every single time I focus my intentions on that mindset, works like a charm! Enjoy!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whenever I have a huge event coming up I always tend to over think my look. Which nine times out of ten has me hating what I spent hours and lots of dollars to put together. I'll scrap the original plan, and haphazardly go back to the drawing board of my closet and find something absolutely perfect. What if we could take that same notion and put it into practice when life throws us those professional curveballs we could never have seen coming? Be, you, be brave, and go with the flow. Trust me, I know it sounds way more simplistic to type it out than it ever feels in life. But every single time I focus my intentions on that mindset, works like a charm! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1575</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e8a5f62-ea4a-11ee-89c2-e339e9cebba8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2023731826.mp3?updated=1711332054" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 49 : Should You Post Read Receipts If Someone Is Lying?</title>
      <description>I somehow missed this question in this weeks round of #AskRiley questions but it was too good not to come back to. "What do you do if someone is lying about you, but you've got read receipts?". In this episode I give my take on whether or not you should post read receipts publicly if someone is lying about you and you have proof, but I read some listener reactions to my instagram post talking about this. It's a tough thing to rise above things and just let someone smear your name. Sometimes it can be satisfying to have the last digital word, but is it worth it? You tell me? ENJOY!

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      <pubDate>Fri, 22 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Should You Post Read Receipts If Someone Is Lying?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a97f270-e7cc-11ee-88de-8fd40e87c818/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I somehow missed this question in this weeks round of #AskRiley questions but it was too good not to come back to. "What do you do if someone is lying about you, but you've got read receipts?". In this episode I give my take on whether or not you should post read receipts publicly if someone is lying about you and you have proof, but I read some listener reactions to my instagram post talking about this. It's a tough thing to rise above things and just let someone smear your name. Sometimes it can be satisfying to have the last digital word, but is it worth it? You tell me? ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I somehow missed this question in this weeks round of #AskRiley questions but it was too good not to come back to. "What do you do if someone is lying about you, but you've got read receipts?". In this episode I give my take on whether or not you should post read receipts publicly if someone is lying about you and you have proof, but I read some listener reactions to my instagram post talking about this. It's a tough thing to rise above things and just let someone smear your name. Sometimes it can be satisfying to have the last digital word, but is it worth it? You tell me? ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p><strong>Advertise on The Really Riley Podcast email : reallyrileypodcast@gmail.com</strong></p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!</strong></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a97f270-e7cc-11ee-88de-8fd40e87c818]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4838271103.mp3?updated=1711057732" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 48 : Riley's Cup Of Tea - Vanderpump Rules Shadiest Friend And The Valley Season Premier</title>
      <description>The week's tea got JUICY. On this week's Riley's Cup of Tea I sat down with listener DeAndra to chat about Scheana Shay being beyond jealous over her bestie Ariana Madix's success with DWTS, Tom Sandoval's creepy Sexy Singles Pool Party, Tom Schwartz's live-in "friend" Joe and that weird transition into The Valley premier. We also got into the tea about Brittany Cartwright saying she may want to get a sperm donor like lala Kent if she and Jax Taylor don't get back together. And last but not at all least, Kristen Doute wanting to have a baby with a guy she met 3 days after her last breakup. ENJOY!

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      <pubDate>Thu, 21 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Riley's Cup Of Tea - Vanderpump Rules Scariest Friend And The Valley Premier</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6530b812-e722-11ee-a7f5-6f0e973d2f78/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The week's tea got JUICY. On this week's Riley's Cup of Tea I sat down with listener DeAndra to chat about Scheana Shay being beyond jealous over her bestie Ariana Madix's success with DWTS, Tom Sandoval's creepy Sexy Singles Pool Party, Tom Schwartz's live-in "friend" Joe and that weird transition into The Valley premier. We also got into the tea about Brittany Cartwright saying she may want to get a sperm donor like lala Kent if she and Jax Taylor don't get back together. And last but not at all least, Kristen Doute wanting to have a baby with a guy she met 3 days after her last breakup. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The week's tea got JUICY. On this week's Riley's Cup of Tea I sat down with listener DeAndra to chat about Scheana Shay being beyond jealous over her bestie Ariana Madix's success with DWTS, Tom Sandoval's creepy Sexy Singles Pool Party, Tom Schwartz's live-in "friend" Joe and that weird transition into The Valley premier. We also got into the tea about Brittany Cartwright saying she may want to get a sperm donor like lala Kent if she and Jax Taylor don't get back together. And last but not at all least, Kristen Doute wanting to have a baby with a guy she met 3 days after her last breakup. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>Advertise on The Really Riley podcast email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2293</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6530b812-e722-11ee-a7f5-6f0e973d2f78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6214770176.mp3?updated=1710984938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 47 : Ask Riley "What's The Worst Piece Of Advice You've Ever Received?"</title>
      <description>One of my favorite questions from this weeks Ask Riley was hands down "What's the WORST piece of advice you've ever received?" Being someone that prides themselves on giving advice from mostly an experience based perspective (as opposed to trying to pretend that I'm a know-it-all) I can honestly say that there are some people who would think I'm crazy for not taking this particular piece of advice. One might I add that was given to me by one of my closest family members. But sage advice isn't always a one sized fits all type of scenario. And my life has never really fit into anyone else's box so as you listen to this episode I'd implore you think differently about what people THINK you should do, versus what your gut tell you to do. ENJOY!

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      <pubDate>Wed, 20 Mar 2024 11:35:00 -0000</pubDate>
      <itunes:title>Ask Riley "What's The Worst Piece Of Advice You've Ever Received?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abe10ba2-e657-11ee-9ef9-c36414a0b282/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>One of my favorite questions from this weeks Ask Riley was hands down "What's the WORST piece of advice you've ever received?" Being someone that prides themselves on giving advice from mostly an experience based perspective (as opposed to trying to pretend that I'm a know-it-all) I can honestly say that there are some people who would think I'm crazy for not taking this particular piece of advice. One might I add that was given to me by one of my closest family members. But sage advice isn't always a one sized fits all type of scenario. And my life has never really fit into anyone else's box so as you listen to this episode I'd implore you think differently about what people THINK you should do, versus what your gut tell you to do. ENJOY!

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email : reallyrileypodcast@gmail.com

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@rileycouture
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of my favorite questions from this weeks Ask Riley was hands down "What's the WORST piece of advice you've ever received?" Being someone that prides themselves on giving advice from mostly an experience based perspective (as opposed to trying to pretend that I'm a know-it-all) I can honestly say that there are some people who would think I'm crazy for not taking this particular piece of advice. One might I add that was given to me by one of my closest family members. But sage advice isn't always a one sized fits all type of scenario. And my life has never really fit into anyone else's box so as you listen to this episode I'd implore you think differently about what people THINK you should do, versus what your gut tell you to do. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1677</itunes:duration>
      <guid isPermaLink="false"><![CDATA[abe10ba2-e657-11ee-9ef9-c36414a0b282]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9229517144.mp3?updated=1710934528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 46 : Riley's Fav 5 Viral Lip Oils</title>
      <description>I'm not much of a lipstick type of girl unless I have a photoshoot or a special event but lately I've been obsessed with the lip oil craze. So For this week's Riley's Fav 5 I reviewed some of the Tiktok Viral drugstore lip oils along with some none drugstore products that in my opinion should be viral. There's also an honorable mention for a product I scored at The Dollar Tree today that might be the cutest packaging I've ever seen for a $1.25. And don't forget to check out my socials for the video reviews and the blog for the links on where to score them. ENJOY!

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      <pubDate>Tue, 19 Mar 2024 04:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Viral Lip Oils</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1eb10e4-e589-11ee-a2bc-13bccc967837/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm not much of a lipstick type of girl unless I have a photoshoot or a special event but lately I've been obsessed with the lip oil craze. So For this week's Riley's Fav 5 I reviewed some of the Tiktok Viral drugstore lip oils along with some none drugstore products that in my opinion should be viral. There's also an honorable mention for a product I scored at The Dollar Tree today that might be the cutest packaging I've ever seen for a $1.25. And don't forget to check out my socials for the video reviews and the blog for the links on where to score them. ENJOY!

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email : reallyrileypodcast@gmail.com

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@rileycouture
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm not much of a lipstick type of girl unless I have a photoshoot or a special event but lately I've been obsessed with the lip oil craze. So For this week's Riley's Fav 5 I reviewed some of the Tiktok Viral drugstore lip oils along with some none drugstore products that in my opinion should be viral. There's also an honorable mention for a product I scored at The Dollar Tree today that might be the cutest packaging I've ever seen for a $1.25. And don't forget to check out my socials for the video reviews and the blog for the links on where to score them. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1234</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1eb10e4-e589-11ee-a2bc-13bccc967837]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI1739307731.mp3?updated=1710983753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 45 : Don't Ever Say THIS To A Single Mom</title>
      <description>I'm aware of the fact that every parent whether single, married, divorced, or had their child via sperm donor, has their ups and downs. But as a former single mom, there's something that I've heard more than once that IRKS me beyond belief when people (that actually have that village youre supposed to have when raising a child) will say it. I know it's not the end of the world to be insensitive, especially when there are so many Karnes and Kyles running around causing issues just because they can. But if I can maybe give one single parent the leg up to not use their last sane brain cell going off on somebody by giving this advice, them I'm all for it. ENJOY!


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      <pubDate>Mon, 18 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Don't Ever Say THIS To A Single Mom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76c7174e-e4c8-11ee-9c44-f7c560a74a20/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm aware of the fact that every parent whether single, married, divorced, or had their child via sperm donor, has their ups and downs. But as a former single mom, there's something that I've heard more than once that IRKS me beyond belief when people (that actually have that village youre supposed to have when raising a child) will say it. I know it's not the end of the world to be insensitive, especially when there are so many Karnes and Kyles running around causing issues just because they can. But if I can maybe give one single parent the leg up to not use their last sane brain cell going off on somebody by giving this advice, them I'm all for it. ENJOY!


reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
email : reallyrileypodcast@gmail.com

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@rileycouture
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm aware of the fact that every parent whether single, married, divorced, or had their child via sperm donor, has their ups and downs. But as a former single mom, there's something that I've heard more than once that IRKS me beyond belief when people (that actually have that village youre supposed to have when raising a child) will say it. I know it's not the end of the world to be insensitive, especially when there are so many Karnes and Kyles running around causing issues just because they can. But if I can maybe give one single parent the leg up to not use their last sane brain cell going off on somebody by giving this advice, them I'm all for it. ENJOY!</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1714</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76c7174e-e4c8-11ee-9c44-f7c560a74a20]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5201767697.mp3?updated=1710726365" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 44 : Really Riley Podcast Studio UpGrade Reveal </title>
      <description>That husband of mine sure does know how to swoop in and make a girl feel special. As much as a pain in the arse as I can be at times, he truly does see me and my vision for where I want my aspirations in life to go. He believes in my dreams so wholeheartedly that it's usually the times that I can't believe in myself that he will pull surprises like this out of his hat and remind me why I am oh so beyond blessed to have him. From almost the first few months we've been together to five years in, he's been elevating not only my heart, but my dreams as well. The studio be built for me was amazing before, but now he's gone and put oh so many of the things I've missed from terrestrial radio back into my creative space. In this episode I sat down with him to chat about the inspirations he had for someof the things he chose, and how without even knowing it, he brought some of my fondest memories of my former radio career to life. I think I'll keep him. ENJOY!
Check out the video of the Really Riley Podcast studio reveal on my socials below!

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      <pubDate>Fri, 15 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Really Riley Podcast Studio Upgrade Reveal </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ae7f4e6-e27d-11ee-be92-87a4eca1ec10/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>That husband of mine sure does know how to swoop in and make a girl feel special. As much as a pain in the arse as I can be at times, he truly does see me and my vision for where I want my aspirations in life to go. He believes in my dreams so wholeheartedly that it's usually the times that I can't believe in myself that he will pull surprises like this out of his hat and remind me why I am oh so beyond blessed to have him. From almost the first few months we've been together to five years in, he's been elevating not only my heart, but my dreams as well. The studio be built for me was amazing before, but now he's gone and put oh so many of the things I've missed from terrestrial radio back into my creative space. In this episode I sat down with him to chat about the inspirations he had for someof the things he chose, and how without even knowing it, he brought some of my fondest memories of my former radio career to life. I think I'll keep him. ENJOY!
Check out the video of the Really Riley Podcast studio reveal on my socials below!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL!
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>That husband of mine sure does know how to swoop in and make a girl feel special. As much as a pain in the arse as I can be at times, he truly does see me and my vision for where I want my aspirations in life to go. He believes in my dreams so wholeheartedly that it's usually the times that I can't believe in myself that he will pull surprises like this out of his hat and remind me why I am oh so beyond blessed to have him. From almost the first few months we've been together to five years in, he's been elevating not only my heart, but my dreams as well. The studio be built for me was amazing before, but now he's gone and put oh so many of the things I've missed from terrestrial radio back into my creative space. In this episode I sat down with him to chat about the inspirations he had for someof the things he chose, and how without even knowing it, he brought some of my fondest memories of my former radio career to life. I think I'll keep him. ENJOY!</p><p>Check out the video of the Really Riley Podcast studio reveal on my socials below!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p><a href="https://www.instagram.com/rileycouture/">@rileycouture</a></p><p><a href="https://www.instagram.com/reallyrileypodcast/">@reallyrileypodcast</a></p><p><a href="https://www.instagram.com/houseofwbyriley/">@houseofwbyriley</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2435</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ae7f4e6-e27d-11ee-be92-87a4eca1ec10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI6980477386.mp3?updated=1710474019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 43 : Preaching About Pancakes</title>
      <description>Todays episode title may have you wondering what in the world I'm about to rant about. But just bare with me because I'm still keeping with the formula of what you've come to expect and hopefully love about Really Riley. But in the last few days I've felt uncharacteristically defeated. Almost to the point of giving up everything I've worked so hard for and trade it in for an easier route. But as per usual in my life adventures, we plan and God and the universe laugh. When I say over and over again that "What's for your will always be for you" I mean it. But I'll also admit that it's a tough pill to swallow even for me when a door you were so excited to see open slams shut in your face just when you started to admire what was over the threshold. In this episode I talk Priscilla Shirer's viral message about on forgiveness and war, and about digging through trash to deperately get what you want. ENJOY!

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      <pubDate>Thu, 14 Mar 2024 18:30:00 -0000</pubDate>
      <itunes:title>Preaching About Pancakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee08f2c8-e20c-11ee-b24c-b323d27ba8fd/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Todays episode title may have you wondering what in the world I'm about to rant about. But just bare with me because I'm still keeping with the formula of what you've come to expect and hopefully love about Really Riley. But in the last few days I've felt uncharacteristically defeated. Almost to the point of giving up everything I've worked so hard for and trade it in for an easier route. But as per usual in my life adventures, we plan and God and the universe laugh. When I say over and over again that "What's for your will always be for you" I mean it. But I'll also admit that it's a tough pill to swallow even for me when a door you were so excited to see open slams shut in your face just when you started to admire what was over the threshold. In this episode I talk Priscilla Shirer's viral message about on forgiveness and war, and about digging through trash to deperately get what you want. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL!
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Todays episode title may have you wondering what in the world I'm about to rant about. But just bare with me because I'm still keeping with the formula of what you've come to expect and hopefully love about Really Riley. But in the last few days I've felt uncharacteristically defeated. Almost to the point of giving up everything I've worked so hard for and trade it in for an easier route. But as per usual in my life adventures, we plan and God and the universe laugh. When I say over and over again that "What's for your will always be for you" I mean it. But I'll also admit that it's a tough pill to swallow even for me when a door you were so excited to see open slams shut in your face just when you started to admire what was over the threshold. In this episode I talk Priscilla Shirer's viral message about on forgiveness and war, and about digging through trash to deperately get what you want. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1070</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee08f2c8-e20c-11ee-b24c-b323d27ba8fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3575640227.mp3?updated=1710425866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 42 :  Ask Riley - Are People Throwing Quiet Shade At You?</title>
      <description>It's another great episode of #AskRiley questions this week were I'm actually really happy you asked a few of them. The reason being is that they gave me a chance to further go into a few things I want to be very crystal clear on in terms of my intentions. In answering one of those questions I also revealed a VERY personal tidbit about myself that only a few people closest to me know. But in this journey of healing and releasing as much of the ghosts of trauma's past as humanly possible, I'm not sorry or ashamed that it came out. And as always, I hope that it can inspire you in some small way. ENJOY!

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      <pubDate>Wed, 13 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Are People Throwing Quiet Shade At You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3887844-e0da-11ee-8ee4-53f2c100281a/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's another great episode of #AskRiley questions this week were I'm actually really happy you asked a few of them. The reason being is that they gave me a chance to further go into a few things I want to be very crystal clear on in terms of my intentions. In answering one of those questions I also revealed a VERY personal tidbit about myself that only a few people closest to me know. But in this journey of healing and releasing as much of the ghosts of trauma's past as humanly possible, I'm not sorry or ashamed that it came out. And as always, I hope that it can inspire you in some small way. ENJOY!

reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
email : reallyrileypodcast@gmail.com

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@rileycouture
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's another great episode of #AskRiley questions this week were I'm actually really happy you asked a few of them. The reason being is that they gave me a chance to further go into a few things I want to be very crystal clear on in terms of my intentions. In answering one of those questions I also revealed a VERY personal tidbit about myself that only a few people closest to me know. But in this journey of healing and releasing as much of the ghosts of trauma's past as humanly possible, I'm not sorry or ashamed that it came out. And as always, I hope that it can inspire you in some small way. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p>TikTok</p><p>@rileycouture7</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2066</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c3887844-e0da-11ee-8ee4-53f2c100281a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4161377430.mp3?updated=1710425358" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 41 : Yellowstone Trivia Match with Marshall and Listener Drew </title>
      <description>I thought we could do something a little different on today’s episode. My husband and listener Drew are going head to head in a Yellow stone face off. I’m quizzing them on their knowledge of the show and if Drew Wins, he gets to steal Marshall’s Yellowstone candle that he made with his own two hands. (Marshall is not excited about that outcome) And if Marshall wins, YOU will get to pick from different ways that Marshall gets to torture me this week. I’ll put the poll up on my Instagram for you to vote. Lord please don’t let him win! Listen to find out who is the Yellow Stone Quiz Champion. ENJOY!

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      <pubDate>Tue, 12 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Yellowstone Trivia Match with Marshall and Listener Drew </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2bdc2f2c-e012-11ee-9a40-9f521da49c2c/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I thought we could do something a little different on today’s episode. My husband and listener Drew are going head to head in a Yellow stone face off. I’m quizzing them on their knowledge of the show and if Drew Wins, he gets to steal Marshall’s Yellowstone candle that he made with his own two hands. (Marshall is not excited about that outcome) And if Marshall wins, YOU will get to pick from different ways that Marshall gets to torture me this week. I’ll put the poll up on my Instagram for you to vote. Lord please don’t let him win! Listen to find out who is the Yellow Stone Quiz Champion. ENJOY!

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email : reallyrileypodcast@gmail.com

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@rileycouture
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I thought we could do something a little different on today’s episode. My husband and listener Drew are going head to head in a Yellow stone face off. I’m quizzing them on their knowledge of the show and if Drew Wins, he gets to steal Marshall’s Yellowstone candle that he made with his own two hands. (Marshall is not excited about that outcome) And if Marshall wins, YOU will get to pick from different ways that Marshall gets to torture me this week. I’ll put the poll up on my Instagram for you to vote. Lord please don’t let him win! Listen to find out who is the Yellow Stone Quiz Champion. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2bdc2f2c-e012-11ee-9a40-9f521da49c2c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5759329082.mp3?updated=1710208260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 40 : Are You There Kane? It's Me, Riley - My Tribute To You Through Text</title>
      <description>My friend, my mentor, Kane/Peter Deibler died on March 6th, 2021. Through the good, the bad, and some of the incredibly ugly, he was one of the greatest radio personalities there ever was. In this episode I show you a bit more of the man that he was before, during, and after everything in his life started to crumble. And please be aware that I know not all of it was pretty, or even anywhere close to excusable. But perhaps by telling more of the story if the man, versus the monster it will help someone to choose the right paths over the wrong ones.
So why you ask did I wait 3 years and 5 days to give a proper tribute to him? Some will call it opportunistic or strangely timed. And in truth that is truly fine with me. To that I say two things that Kane taught me when he was still the man that was my radio idol. The very first person in my life to give me a true chance. 1.) I can't worry about the keyboard warriors that have never walked a day in my or his shoes. And 2.) I am confident in the fact that my feelings are REAL and TRUE and this isn't about anything but honoring the memory of cherished times past, and making new hope for more good times in the future. Cheers to you Papa Kane. Praying you hear this from your oasis in the sky. Rest in Peace my dear friend.

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      <pubDate>Mon, 11 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Are You There Kane? It's Me, Riley - My Tribute To You Through Text</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef18aca4-df4f-11ee-9020-1f60855cabe2/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My friend, my mentor, Kane/Peter Deibler died on March 6th, 2021. Through the good, the bad, and some of the incredibly ugly, he was one of the greatest radio personalities there ever was. In this episode I show you a bit more of the man that he was before, during, and after everything in his life started to crumble. And please be aware that I know not all of it was pretty, or even anywhere close to excusable. But perhaps by telling more of the story if the man, versus the monster it will help someone to choose the right paths over the wrong ones.
So why you ask did I wait 3 years and 5 days to give a proper tribute to him? Some will call it opportunistic or strangely timed. And in truth that is truly fine with me. To that I say two things that Kane taught me when he was still the man that was my radio idol. The very first person in my life to give me a true chance. 1.) I can't worry about the keyboard warriors that have never walked a day in my or his shoes. And 2.) I am confident in the fact that my feelings are REAL and TRUE and this isn't about anything but honoring the memory of cherished times past, and making new hope for more good times in the future. Cheers to you Papa Kane. Praying you hear this from your oasis in the sky. Rest in Peace my dear friend.

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My friend, my mentor, Kane/Peter Deibler died on March 6th, 2021. Through the good, the bad, and some of the incredibly ugly, he was one of the greatest radio personalities there ever was. In this episode I show you a bit more of the man that he was before, during, and after everything in his life started to crumble. And please be aware that I know not all of it was pretty, or even anywhere close to excusable. But perhaps by telling more of the story if the man, versus the monster it will help someone to choose the right paths over the wrong ones.</p><p>So why you ask did I wait 3 years and 5 days to give a proper tribute to him? Some will call it opportunistic or strangely timed. And in truth that is truly fine with me. To that I say two things that Kane taught me when he was still the man that was my radio idol. The very first person in my life to give me a true chance. 1.) I can't worry about the keyboard warriors that have never walked a day in my or his shoes. And 2.) I am confident in the fact that my feelings are REAL and TRUE and this isn't about anything but honoring the memory of cherished times past, and making new hope for more good times in the future. Cheers to you Papa Kane. Praying you hear this from your oasis in the sky. Rest in Peace my dear friend.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Become A Part of The #WeGotThisArmy</p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p>TikTok</p><p>@rileycouture7</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1734</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef18aca4-df4f-11ee-9020-1f60855cabe2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9892368571.mp3?updated=1710124794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 39 : International Women's Day Giveaway</title>
      <description>I wanted to REALLY celebrate this year's international women's day this year in the best way I know how. By creating something with my own two little hands, and giving it away to you! I have been blessed beyond belief this year with a crew of ladies that have literally picked me up out of whatever doubt filled puddle I was sitting in and reminded me that we didn't come this far to only come this far. I love you guys to the moon and back again. Happy International Women's Day! #WeGotThis

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      <pubDate>Fri, 08 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>International Women's Day Giveaway</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f1301a6-dcef-11ee-a83c-bb3b800f2ea1/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I wanted to REALLY celebrate this year's international women's day this year in the best way I know how. By creating something with my own two little hands, and giving it away to you! I have been blessed beyond belief this year with a crew of ladies that have literally picked me up out of whatever doubt filled puddle I was sitting in and reminded me that we didn't come this far to only come this far. I love you guys to the moon and back again. Happy International Women's Day! #WeGotThis

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      <content:encoded>
        <![CDATA[<p>I wanted to REALLY celebrate this year's international women's day this year in the best way I know how. By creating something with my own two little hands, and giving it away to you! I have been blessed beyond belief this year with a crew of ladies that have literally picked me up out of whatever doubt filled puddle I was sitting in and reminded me that we didn't come this far to only come this far. I love you guys to the moon and back again. Happy International Women's Day! #WeGotThis</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1255</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1f1301a6-dcef-11ee-a83c-bb3b800f2ea1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2449300187.mp3?updated=1709863309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 38 : Manifestation Tip #2 - The Micro Shuffle</title>
      <description>A lot of times in talking about manifestation I hear people getting frustrated that they can't seem to shake the funk of hopelessness. And although I've practiced the art of manifestation and aI preach how it changed my life, it doesn't always come natural for me. I get into funks all of the time. But after a few days of feeling helpless in gearing my life toward one of peace and prosperity, I did what I like to call a "micro shuffle". And like clockwork, things started flowing in a positive way for me again. It sounds like a bunch of hubaloo, but I promise it works. And I explain how in this episode. ENJOY!

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      <pubDate>Thu, 07 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>Manifestation Tip #2 - The Micro Shuffle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f942f7a4-dc2d-11ee-b076-6f3fa5295fdc/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lot of times in talking about manifestation I hear people getting frustrated that they can't seem to shake the funk of hopelessness. And although I've practiced the art of manifestation and aI preach how it changed my life, it doesn't always come natural for me. I get into funks all of the time. But after a few days of feeling helpless in gearing my life toward one of peace and prosperity, I did what I like to call a "micro shuffle". And like clockwork, things started flowing in a positive way for me again. It sounds like a bunch of hubaloo, but I promise it works. And I explain how in this episode. ENJOY!

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      <content:encoded>
        <![CDATA[<p>A lot of times in talking about manifestation I hear people getting frustrated that they can't seem to shake the funk of hopelessness. And although I've practiced the art of manifestation and aI preach how it changed my life, it doesn't always come natural for me. I get into funks all of the time. But after a few days of feeling helpless in gearing my life toward one of peace and prosperity, I did what I like to call a "micro shuffle". And like clockwork, things started flowing in a positive way for me again. It sounds like a bunch of hubaloo, but I promise it works. And I explain how in this episode. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>970</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f942f7a4-dc2d-11ee-b076-6f3fa5295fdc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3563046871.mp3?updated=1709780391" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 37 : Is Radio Toxic For Women? </title>
      <description>This weeks #AskRiley had one question in particular that really had me pause before answering because I wanted to respond to it in the most no BS way possible. "Is radio toxic for women? Or was it Unique to The kane Show?" I'm just going to leave that there and let you listen to my answer and decide what you think. ENJOY!

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      <pubDate>Wed, 06 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>Is Radio Toxic For Women? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/428a00d2-db62-11ee-ace1-ebc2eab516d4/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks #AskRiley had one question in particular that really had me pause before answering because I wanted to respond to it in the most no BS way possible. "Is radio toxic for women? Or was it Unique to The kane Show?" I'm just going to leave that there and let you listen to my answer and decide what you think. ENJOY!

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks #AskRiley had one question in particular that really had me pause before answering because I wanted to respond to it in the most no BS way possible. "Is radio toxic for women? Or was it Unique to The kane Show?" I'm just going to leave that there and let you listen to my answer and decide what you think. ENJOY!</p><p><br></p><p>reallyrileypodcast.com</p><p>Become A Part of The #WeGotThisArmy</p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2079</itunes:duration>
      <guid isPermaLink="false"><![CDATA[428a00d2-db62-11ee-ace1-ebc2eab516d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3710458651.mp3?updated=1709692858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 36 : Lawn Care Papi Update - Haunted Lawnmowers</title>
      <description>Spring is finally here and the temperatures are rising so of course that means it's time for a "Lawn Care papi " update from the husband. In this episode Marshall gives a beginners guide to treating your lawn in springtime, the do's and don'ts of buying lawn care products and chats about new new lawn toy. And somehow we morphed into the discussion over whether or not that lawnmower is haunted. Its will totally make sense after you listen so bear with me friends. ENJOY!

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      <pubDate>Tue, 05 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title> Lawn Care Papi Update - Haunted Lawnmowers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1219e7ae-da91-11ee-a104-232656af619c/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spring is finally here and the temperatures are rising so of course that means it's time for a "Lawn Care papi " update from the husband. In this episode Marshall gives a beginners guide to treating your lawn in springtime, the do's and don'ts of buying lawn care products and chats about new new lawn toy. And somehow we morphed into the discussion over whether or not that lawnmower is haunted. Its will totally make sense after you listen so bear with me friends. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spring is finally here and the temperatures are rising so of course that means it's time for a "Lawn Care papi " update from the husband. In this episode Marshall gives a beginners guide to treating your lawn in springtime, the do's and don'ts of buying lawn care products and chats about new new lawn toy. And somehow we morphed into the discussion over whether or not that lawnmower is haunted. Its will totally make sense after you listen so bear with me friends. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1944</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1219e7ae-da91-11ee-a104-232656af619c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5843745870.mp3?updated=1709603070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 35 : "Show me The Ring" Follow Up - Olivia and Joe</title>
      <description>One of my favorites "Show me the Ring" brides is back on the show 4 months after she said I DO. And here I thought I had a ton of things go wrong before my wedding but of all of the brides I've talked to, I think Olivia's journey takes the cake. From freaking out over finding the perfect wedding ring to fit her vintage engagement bauble just 6 weeks before the big day, to losing a bridesmaid, to not having her ceremony music picked out the day before....PHEW! Oh and did I mention her having to change resorts for her wedding in Belize??? And let me not forget the monsoon that happened moments before she was to make her grand entrance...But Olivia is a bride that keeps her head on straight through any of the wedding madness, and locked in on the bigger picture her future with her husband. She's a gem of a human and I can't wait for you to hear her sage advice that I think every bride should listen to. ENJOY!

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      <pubDate>Mon, 04 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>"Show me The Ring" Follow Up - Olivia and Joe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95817c98-d9cd-11ee-8099-d7c7fada1115/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>One of my favorites "Show me the Ring" brides is back on the show 4 months after she said I DO. And here I thought I had a ton of things go wrong before my wedding but of all of the brides I've talked to, I think Olivia's journey takes the cake. From freaking out over finding the perfect wedding ring to fit her vintage engagement bauble just 6 weeks before the big day, to losing a bridesmaid, to not having her ceremony music picked out the day before....PHEW! Oh and did I mention her having to change resorts for her wedding in Belize??? And let me not forget the monsoon that happened moments before she was to make her grand entrance...But Olivia is a bride that keeps her head on straight through any of the wedding madness, and locked in on the bigger picture her future with her husband. She's a gem of a human and I can't wait for you to hear her sage advice that I think every bride should listen to. ENJOY!

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      <content:encoded>
        <![CDATA[<p>One of my favorites "Show me the Ring" brides is back on the show 4 months after she said I DO. And here I thought I had a ton of things go wrong before my wedding but of all of the brides I've talked to, I think Olivia's journey takes the cake. From freaking out over finding the perfect wedding ring to fit her vintage engagement bauble just 6 weeks before the big day, to losing a bridesmaid, to not having her ceremony music picked out the day before....PHEW! Oh and did I mention her having to change resorts for her wedding in Belize??? And let me not forget the monsoon that happened moments before she was to make her grand entrance...But Olivia is a bride that keeps her head on straight through any of the wedding madness, and locked in on the bigger picture her future with her husband. She's a gem of a human and I can't wait for you to hear her sage advice that I think every bride should listen to. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!!!</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95817c98-d9cd-11ee-8099-d7c7fada1115]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8564824742.mp3?updated=1709519270" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 34 : "Riley's Cup Of Tea" - Brittany and Jax are Separating and Rachel is Suing</title>
      <description>And just when we thought we were getting over the hump of all things drama when it comes to Scandovol....Rachel is suing Tom and Ariana. AND Brittany Cartwright just announced that she and Jax Taylor are separating. One of the stories I'm not surprised and one of them I'm really sad over. There are just SO MANY thoughts to be had about this so I brought in my very good #WeGotThisArmy friend Christina to chat about what we think Rahcel's motives for suing are, what we think really happened with jax and Brit and a whole lot more! ENJOY!

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      <pubDate>Fri, 01 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>"Riley's Cup Of Tea" - Brittany and Jax are Separating and Rachel is Suing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/637143be-d775-11ee-a5b6-031e8db76693/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>And just when we thought we were getting over the hump of all things drama when it comes to Scandovol....Rachel is suing Tom and Ariana. AND Brittany Cartwright just announced that she and Jax Taylor are separating. One of the stories I'm not surprised and one of them I'm really sad over. There are just SO MANY thoughts to be had about this so I brought in my very good #WeGotThisArmy friend Christina to chat about what we think Rahcel's motives for suing are, what we think really happened with jax and Brit and a whole lot more! ENJOY!

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      <content:encoded>
        <![CDATA[<p>And just when we thought we were getting over the hump of all things drama when it comes to Scandovol....Rachel is suing Tom and Ariana. AND Brittany Cartwright just announced that she and Jax Taylor are separating. One of the stories I'm not surprised and one of them I'm really sad over. There are just SO MANY thoughts to be had about this so I brought in my very good #WeGotThisArmy friend Christina to chat about what we think Rahcel's motives for suing are, what we think really happened with jax and Brit and a whole lot more! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>FOLLOW ME ON SOCIAL!!!</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2643</itunes:duration>
      <guid isPermaLink="false"><![CDATA[637143be-d775-11ee-a5b6-031e8db76693]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5680207058.mp3?updated=1715135738" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 33 : Advice Imposters</title>
      <description>Why is it so hard for us as adults to just be selfish? Well let me backup and say that differently? why is so hard for good people to be selfish in a way that benefits them? As little kids we have absolutely no shame in asking for what we want, and saying no even when we know that our parents are going to get mad at us if we do. In this particular podcast I go into the idea of being selfish and not wasting your precious time on people that are advice imposters. You know the type, the ones that come to you under the mask of needing guidance on a situation on to therein word vomit their issues all over you. Then when you're standing in a pie of emotional puke, they turn around and do the exact opposite of what you told them to do. And then the cycle continues. In this episode I chat about how we need to start a "Me march" movement and kick the emotional vampires to the curb. ENJOY!

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      <pubDate>Thu, 29 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Let's Start a "Me March" Movement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/809d1896-d6a3-11ee-9329-af7c0bd098ec/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Why is it so hard for us as adults to just be selfish? Well let me backup and say that differently? why is so hard for good people to be selfish in a way that benefits them? As little kids we have absolutely no shame in asking for what we want, and saying no even when we know that our parents are going to get mad at us if we do. In this particular podcast I go into the idea of being selfish and not wasting your precious time on people that are advice imposters. You know the type, the ones that come to you under the mask of needing guidance on a situation on to therein word vomit their issues all over you. Then when you're standing in a pie of emotional puke, they turn around and do the exact opposite of what you told them to do. And then the cycle continues. In this episode I chat about how we need to start a "Me march" movement and kick the emotional vampires to the curb. ENJOY!

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why is it so hard for us as adults to just be selfish? Well let me backup and say that differently? why is so hard for good people to be selfish in a way that benefits them? As little kids we have absolutely no shame in asking for what we want, and saying no even when we know that our parents are going to get mad at us if we do. In this particular podcast I go into the idea of being selfish and not wasting your precious time on people that are advice imposters. You know the type, the ones that come to you under the mask of needing guidance on a situation on to therein word vomit their issues all over you. Then when you're standing in a pie of emotional puke, they turn around and do the exact opposite of what you told them to do. And then the cycle continues. In this episode I chat about how we need to start a "Me march" movement and kick the emotional vampires to the curb. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!!!</strong></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1182</itunes:duration>
      <guid isPermaLink="false"><![CDATA[809d1896-d6a3-11ee-9329-af7c0bd098ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3148186229.mp3?updated=1709171123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 32 : Ask Riley - How To Deal with A Mom with Trauma</title>
      <description>Some of these questions tonight hit me in the feels so hard I want to give all of you a hug. So I'm sending a big fat squishy virtual one to anyone that needs it. Hopefully I shed some light on a hard subjects and you feel a little it of hope after listening. ENJOY!

reallyrileypodcast.com
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@reallyrileypodcast
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      <pubDate>Wed, 28 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>How To Deal with A Mom with Trauma</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/126139e2-d5d2-11ee-b272-3bb79b442a48/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some of these questions tonight hit me in the feels so hard I want to give all of you a hug. So I'm sending a big fat squishy virtual one to anyone that needs it. Hopefully I shed some light on a hard subjects and you feel a little it of hope after listening. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

FOLLOW ME ON SOCIAL!!!
@reallyrileypodcast
@houseofwbyriley
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some of these questions tonight hit me in the feels so hard I want to give all of you a hug. So I'm sending a big fat squishy virtual one to anyone that needs it. Hopefully I shed some light on a hard subjects and you feel a little it of hope after listening. ENJOY!</p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/really-riley/id1425154834">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p><strong>FOLLOW ME ON SOCIAL!!!</strong></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[126139e2-d5d2-11ee-b272-3bb79b442a48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8853512234.mp3?updated=1715135919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 31 : NEW FEATURE "Riley's Cup Of Tea" Pt. 1 - Breaking Down Vanderpump Rules </title>
      <description>I AM SO EXCITED TO DEBUT THIS NEW FEATURE!!!!!
For over 15 years I was the entertainment girl in my former radio career, and while I can't say that I miss having to be on the beat of every single celebrity hiccup, I do miss chatting about the Tea that's hot on the interwebs. Bu rather than just break it down myself, or have another podcaster or blogger do it with me, I wanted to highlight YOU. The listeners that let's face it, I'm already DM-img daily about this kind of stuff. So periodically, when there's some Tea so be sipped, I'm going to recruit some of my listener fam chat with me about what they think is breaking the internet. It could be anything, music, movies, reality TV, scadals....you name it, and we're gonna talk about it!

This week I'm sitting down with my OG #WeGotThisArmy listener, whom I affectionately call my "Queen of Snark" to what she calls her 'unpopular opinion on the while Scandovol cheating drama. Whether you loath Tom Sandovol or not, you may agree with some of the things she has to say about why he did the insane things he did. We also chat about her take on Tom's mental health journey, is Scheana Shay a snake, and what should Schwartz do about his bond with Sandoval. Ya'll it gets GOOD! Enjoy!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

Follow me on social!!!

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>"Riley's Cup Of Tea" Pt. 1 - Breaking Down Vanderpump Rules</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7bd99258-d518-11ee-9ed4-9fc5fdf9ed76/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I AM SO EXCITED TO DEBUT THIS NEW FEATURE!!!!!
For over 15 years I was the entertainment girl in my former radio career, and while I can't say that I miss having to be on the beat of every single celebrity hiccup, I do miss chatting about the Tea that's hot on the interwebs. Bu rather than just break it down myself, or have another podcaster or blogger do it with me, I wanted to highlight YOU. The listeners that let's face it, I'm already DM-img daily about this kind of stuff. So periodically, when there's some Tea so be sipped, I'm going to recruit some of my listener fam chat with me about what they think is breaking the internet. It could be anything, music, movies, reality TV, scadals....you name it, and we're gonna talk about it!

This week I'm sitting down with my OG #WeGotThisArmy listener, whom I affectionately call my "Queen of Snark" to what she calls her 'unpopular opinion on the while Scandovol cheating drama. Whether you loath Tom Sandovol or not, you may agree with some of the things she has to say about why he did the insane things he did. We also chat about her take on Tom's mental health journey, is Scheana Shay a snake, and what should Schwartz do about his bond with Sandoval. Ya'll it gets GOOD! Enjoy!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

Follow me on social!!!

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>I AM SO EXCITED TO DEBUT THIS NEW FEATURE!!!!!</strong></p><p>For over 15 years I was the entertainment girl in my former radio career, and while I can't say that I miss having to be on the beat of every single celebrity hiccup, I do miss chatting about the Tea that's hot on the interwebs. Bu rather than just break it down myself, or have another podcaster or blogger do it with me, I wanted to highlight YOU. The listeners that let's face it, I'm already DM-img daily about this kind of stuff. So periodically, when there's some Tea so be sipped, I'm going to recruit some of my listener fam chat with me about what they think is breaking the internet. It could be anything, music, movies, reality TV, scadals....you name it, and we're gonna talk about it!</p><p><br></p><p>This week I'm sitting down with my OG #WeGotThisArmy listener, whom I affectionately call my "Queen of Snark" to what she calls her 'unpopular opinion on the while Scandovol cheating drama. Whether you loath Tom Sandovol or not, you may agree with some of the things she has to say about why he did the insane things he did. We also chat about her take on Tom's mental health journey, is Scheana Shay a snake, and what should Schwartz do about his bond with Sandoval. Ya'll it gets GOOD! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>Follow me on social!!!</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3074</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7bd99258-d518-11ee-9ed4-9fc5fdf9ed76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI9871388138.mp3?updated=1715135872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 30 : Are You Scared To Ask For What You Want?</title>
      <description>Asking for what you want seems like it should be like second nature for any adult human right? From the time we are taught to speak one of the first things our parents teach us is to say what we want instead of screaming and throwing a hissy fit. Well somewhere along the line from being toddler to a somewhat jaded adult I lost the ability to ask for what I TRULY wanted, and I ended up asking for what I thought I deserved. But thank goodness for learning to manifest the things I want in life and make my own path to what I KNOW that I DESERVE. At first it seems all very selfish to go around asking for exactly what you want in any and all things. (Been there) But if the genie from Aladdin popped his blue head in front of you and gave you three wishes, you wouldn't go cheating yourself out of an amazing wish or two because the lady down the street would judge you....would you? If you thought even a second too long about that question then this podcast is perfect for you! ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Are You Scared To Ask For What You Want?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c72a20ca-d44a-11ee-9b8b-7b6d0775acda/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Asking for what you want seems like it should be like second nature for any adult human right? From the time we are taught to speak one of the first things our parents teach us is to say what we want instead of screaming and throwing a hissy fit. Well somewhere along the line from being toddler to a somewhat jaded adult I lost the ability to ask for what I TRULY wanted, and I ended up asking for what I thought I deserved. But thank goodness for learning to manifest the things I want in life and make my own path to what I KNOW that I DESERVE. At first it seems all very selfish to go around asking for exactly what you want in any and all things. (Been there) But if the genie from Aladdin popped his blue head in front of you and gave you three wishes, you wouldn't go cheating yourself out of an amazing wish or two because the lady down the street would judge you....would you? If you thought even a second too long about that question then this podcast is perfect for you! ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Asking for what you want seems like it should be like second nature for any adult human right? From the time we are taught to speak one of the first things our parents teach us is to say what we want instead of screaming and throwing a hissy fit. Well somewhere along the line from being toddler to a somewhat jaded adult I lost the ability to ask for what I TRULY wanted, and I ended up asking for what I thought I deserved. But thank goodness for learning to manifest the things I want in life and make my own path to what I <strong>KNOW </strong>that<strong> </strong>I <strong>DESERVE</strong>. At first it seems all very selfish to go around asking for exactly what you want in any and all things. (Been there) But if the genie from Aladdin popped his blue head in front of you and gave you three wishes, you wouldn't go cheating yourself out of an amazing wish or two because the lady down the street would judge you....would you? If you thought even a second too long about that question then this podcast is perfect for you! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1706</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c72a20ca-d44a-11ee-9b8b-7b6d0775acda]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI4463484893.mp3?updated=1715136009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 29 : Riley's Fav 5 - Dollar Tree Organization</title>
      <description>I missed you guys while I was fighting the plague of a sinus infection over the weekend. I swear that sucker hit me like a freight train and nobody wants to listen to a podcast where I wheeze through it. But I promised you guys 5 Days a week of Really Riley so 5 days a week you shall have! Thank you for being patient with me and coming back to my little corner of the world. Even though its a few days late I wanted to give you a new #Riley'sFav5 and this week it's all about organization. I know, who am I??? Spring cleaning is upon us so I figured I would tell you guys about a few gems I found at my local Dollar Tree this week. Happy organizing and dont foget to check out the website for all the links to these goodies. Enjoy!

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Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Feb 2024 19:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 - Dollar Tree Organization</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47bdeca0-d40d-11ee-9cdc-7b84786732f6/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I missed you guys while I was fighting the plague of a sinus infection over the weekend. I swear that sucker hit me like a freight train and nobody wants to listen to a podcast where I wheeze through it. But I promised you guys 5 Days a week of Really Riley so 5 days a week you shall have! Thank you for being patient with me and coming back to my little corner of the world. Even though its a few days late I wanted to give you a new #Riley'sFav5 and this week it's all about organization. I know, who am I??? Spring cleaning is upon us so I figured I would tell you guys about a few gems I found at my local Dollar Tree this week. Happy organizing and dont foget to check out the website for all the links to these goodies. Enjoy!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I missed you guys while I was fighting the plague of a sinus infection over the weekend. I swear that sucker hit me like a freight train and nobody wants to listen to a podcast where I wheeze through it. But I promised you guys 5 Days a week of Really Riley so 5 days a week you shall have! Thank you for being patient with me and coming back to my little corner of the world. Even though its a few days late I wanted to give you a new #Riley'sFav5 and this week it's all about organization. I know, who am I??? Spring cleaning is upon us so I figured I would tell you guys about a few gems I found at my local Dollar Tree this week. Happy organizing and dont foget to check out the website for all the links to these goodies. Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="Become%20A%20Part%20of%20the%20#WeGotThisArmy">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>822</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47bdeca0-d40d-11ee-9cdc-7b84786732f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI5582187729.mp3?updated=1708913417" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 28 : Is Scandovol The New O.J. Simpson??</title>
      <description>Not much shocks me in terms of what Bravolebrities will say to get a reaction in the press these days. But Tom Sandoval's latest interview with the New York Times Magazine takes the cake for the most ignorant thing I've heard anyone say this year. And I've heard some pretty ignorant statements so that's saying a lot. The quote from the interview thats setting the internet on fire reads "I witnessed the O.J&gt; Simpson thing anf the Geroge Flyod and all these big things, which is really weird to compare (Scandovol) to thar, I think, but do you think in a weird way it's the same?" Lawd do I ever have things to say about this train wreck of a quote. ENJOY!

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title> Is Scandovol The New O.J. Simpson??</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8234570a-d121-11ee-b6b7-5bf29a7308d3/image/403910f3b38c6efd6b9b5e3c5d29a9b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Not much shocks me in terms of what Bravolebrities will say to get a reaction in the press these days. But Tom Sandoval's latest interview with the New York Times Magazine takes the cake for the most ignorant thing I've heard anyone say this year. And I've heard some pretty ignorant statements so that's saying a lot. The quote from the interview thats setting the internet on fire reads "I witnessed the O.J&gt; Simpson thing anf the Geroge Flyod and all these big things, which is really weird to compare (Scandovol) to thar, I think, but do you think in a weird way it's the same?" Lawd do I ever have things to say about this train wreck of a quote. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Not much shocks me in terms of what Bravolebrities will say to get a reaction in the press these days. But Tom Sandoval's latest interview with the New York Times Magazine takes the cake for the most ignorant thing I've heard anyone say this year. And I've heard some pretty ignorant statements so that's saying a lot. The quote from the interview thats setting the internet on fire reads "I witnessed the O.J&gt; Simpson thing anf the Geroge Flyod and all these big things, which is really weird to compare (Scandovol) to thar, I think, but do you think in a weird way it's the same?" Lawd do I ever have things to say about this train wreck of a quote. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1365</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8234570a-d121-11ee-b6b7-5bf29a7308d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI2702889883.mp3?updated=1715135646" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 27 : Ask Riley " Has Your Ex Fiance Reached Out To You?"</title>
      <description>This weeks #AskRiley questions were such a great mix of topics that it makes me excited for you to hear this episode. It's like i always say, you gys make my job easy. Some of my favorite questions are below...ENJOY!

"Advice for moms of babies under 1?"
"Has your ex fiance reached out to you to threaten you to stop talking about what happened?"
"How can I promote myself besides constantly posting on social media?"

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley " Has Your Ex Fiance Reached Out To You?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c515e482-d061-11ee-9e3d-b330e1f7343c/image/8e7bdb.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks #AskRiley questions were such a great mix of topics that it makes me excited for you to hear this episode. It's like i always say, you gys make my job easy. Some of my favorite questions are below...ENJOY!

"Advice for moms of babies under 1?"
"Has your ex fiance reached out to you to threaten you to stop talking about what happened?"
"How can I promote myself besides constantly posting on social media?"

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks #AskRiley questions were such a great mix of topics that it makes me excited for you to hear this episode. It's like i always say, you gys make my job easy. Some of my favorite questions are below...ENJOY!</p><p><br></p><p>"Advice for moms of babies under 1?"</p><p>"Has your ex fiance reached out to you to threaten you to stop talking about what happened?"</p><p>"How can I promote myself besides constantly posting on social media?"</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1778</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c515e482-d061-11ee-9e3d-b330e1f7343c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI3488576274.mp3?updated=1708913386" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 26 : My Angel Number is 666???</title>
      <description>If you're looking a the title of this podcast and thinking I've gone mad or someone has hacked into my podcast account, I hear ya but I promise it's not that. Lately I can feel the waves of change in my life in the BEST ways possible, but I've been seeing the numbers 666 popping up so many times that it was beginning to freak me out. Given that there is usually a negative connotation with that trio of digits I decided to look up what it really means to see it over and over again. I was pleasantly surprised and actually elated by what it means for my future in all things. Cheers to all good things coming true! ENJOY!

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      <pubDate>Tue, 20 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>My Angel Number is 666???</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea5e6576-cf84-11ee-9296-1b1f0b9eb886/image/3813af.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you're looking a the title of this podcast and thinking I've gone mad or someone has hacked into my podcast account, I hear ya but I promise it's not that. Lately I can feel the waves of change in my life in the BEST ways possible, but I've been seeing the numbers 666 popping up so many times that it was beginning to freak me out. Given that there is usually a negative connotation with that trio of digits I decided to look up what it really means to see it over and over again. I was pleasantly surprised and actually elated by what it means for my future in all things. Cheers to all good things coming true! ENJOY!

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you're looking a the title of this podcast and thinking I've gone mad or someone has hacked into my podcast account, I hear ya but I promise it's not that. Lately I can feel the waves of change in my life in the BEST ways possible, but I've been seeing the numbers 666 popping up so many times that it was beginning to freak me out. Given that there is usually a negative connotation with that trio of digits I decided to look up what it really means to see it over and over again. I was pleasantly surprised and actually elated by what it means for my future in all things. Cheers to all good things coming true! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea5e6576-cf84-11ee-9296-1b1f0b9eb886]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI7293046933.mp3?updated=1715135784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 25 : Riley's First Date Idea That Will 100% Land You A Second One</title>
      <description>To be fair, I can't take credit for this date idea because it was actually my husband who came up with this winner. It was actually part of what we did on our very first date and it went on to be the thing that we did on our honeymoon, and what we tend to want to do anytime we can get some alone time together. It's the perfect pairing of shopping, conversation, and flirting that has something for everyone involved. And I do mean everyone! So if getting drunk at a local bar or worrying if you have food in your teeth isn't your cup of tea for a first date, then you're going to thank me for this one! ENJOY!

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      <pubDate>Mon, 19 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Riley's First Date Idea That Will 100% Land You A Second One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/064a0690-ced2-11ee-a2db-1f0c9b58fe82/image/05b68d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>To be fair, I can't take credit for this date idea because it was actually my husband who came up with this winner. It was actually part of what we did on our very first date and it went on to be the thing that we did on our honeymoon, and what we tend to want to do anytime we can get some alone time together. It's the perfect pairing of shopping, conversation, and flirting that has something for everyone involved. And I do mean everyone! So if getting drunk at a local bar or worrying if you have food in your teeth isn't your cup of tea for a first date, then you're going to thank me for this one! ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To be fair, I can't take credit for this date idea because it was actually my husband who came up with this winner. It was actually part of what we did on our very first date and it went on to be the thing that we did on our honeymoon, and what we tend to want to do anytime we can get some alone time together. It's the perfect pairing of shopping, conversation, and flirting that has something for everyone involved. And I do mean everyone! So if getting drunk at a local bar or worrying if you have food in your teeth isn't your cup of tea for a first date, then you're going to thank me for this one! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1961</itunes:duration>
      <guid isPermaLink="false"><![CDATA[064a0690-ced2-11ee-a2db-1f0c9b58fe82]]></guid>
      <enclosure url="https://traffic.megaphone.fm/YRTSI8231498520.mp3?updated=1715136049" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 24 : Riley's Journey with Domestic Abuse : Sit Down with Sarah Frasier and Natasha Elisa</title>
      <description>Its been a very long time since I've gone down this section of memory lane, and my trauma with one particular relationship from my past that shaped who I am as a person today. For a long time this relationship that almost turned into a marriage (TWICE) was one that made me lose a piece of myself that I feared I would never get back. I feared for the better part of a decade that the domestic abuse that I lived through would cause me to be jaded towards not just love, but any kind of trust in relationships in general. And I'd be lying if I said that my sweet husband had one hell of a job convincing me that true, healthy, trustworthy love in another person really does exists. But if I'm honest, as much as I adore that man of mine, U found that love long before I found him. Because after many MANY years of therapy and soul searching, I found it in myself. I hope this episode leaves you with the hope that no matter how hard a situation may seem, there's always brighter days ahead if you seek them out. You are worth more, and you are not alone. #WeGotThis

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      <pubDate>Fri, 16 Feb 2024 16:30:00 -0000</pubDate>
      <itunes:title>Riley's Journey with Domestic Abuse : Sit Down with Sarah Frasier and Natasha Elisa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f076f5a8-cc6f-11ee-8530-b32efa6e708a/image/1a9cf6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Its been a very long time since I've gone down this section of memory lane, and my trauma with one particular relationship from my past that shaped who I am as a person today. For a long time this relationship that almost turned into a marriage (TWICE) was one that made me lose a piece of myself that I feared I would never get back. I feared for the better part of a decade that the domestic abuse that I lived through would cause me to be jaded towards not just love, but any kind of trust in relationships in general. And I'd be lying if I said that my sweet husband had one hell of a job convincing me that true, healthy, trustworthy love in another person really does exists. But if I'm honest, as much as I adore that man of mine, U found that love long before I found him. Because after many MANY years of therapy and soul searching, I found it in myself. I hope this episode leaves you with the hope that no matter how hard a situation may seem, there's always brighter days ahead if you seek them out. You are worth more, and you are not alone. #WeGotThis

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Its been a very long time since I've gone down this section of memory lane, and my trauma with one particular relationship from my past that shaped who I am as a person today. For a long time this relationship that almost turned into a marriage (TWICE) was one that made me lose a piece of myself that I feared I would never get back. I feared for the better part of a decade that the domestic abuse that I lived through would cause me to be jaded towards not just love, but any kind of trust in relationships in general. And I'd be lying if I said that my sweet husband had one hell of a job convincing me that true, healthy, trustworthy love in another person really does exists. But if I'm honest, as much as I adore that man of mine, U found that love long before I found him. Because after many MANY years of therapy and soul searching, I found it in myself. I hope this episode leaves you with the hope that no matter how hard a situation may seem, there's always brighter days ahead if you seek them out. You are worth more, and you are not alone. #WeGotThis</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f076f5a8-cc6f-11ee-8530-b32efa6e708a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2240763692.mp3?updated=1715136191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 23 : You're Not The Queen Of This Group</title>
      <description>Vanderpump rules is my guilty pleasure so when someone asked me this week if I would be talking more about it, of course was like music to my ears. In this episode I chat about the cast members of Vanderpump Rules that I think are acting a fool, the ego's that may be getting bigger than their star power, and which star may finally be showing a little bit of remorse for their role in the whole Scandovol drama. ENJOY!

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      <pubDate>Thu, 15 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>You're Not The Queen Of This Group</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abbb2a8a-cb96-11ee-bd36-f37b9fa21b36/image/56bb14.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Vanderpump rules is my guilty pleasure so when someone asked me this week if I would be talking more about it, of course was like music to my ears. In this episode I chat about the cast members of Vanderpump Rules that I think are acting a fool, the ego's that may be getting bigger than their star power, and which star may finally be showing a little bit of remorse for their role in the whole Scandovol drama. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vanderpump rules is my guilty pleasure so when someone asked me this week if I would be talking more about it, of course was like music to my ears. In this episode I chat about the cast members of Vanderpump Rules that I think are acting a fool, the ego's that may be getting bigger than their star power, and which star may finally be showing a little bit of remorse for their role in the whole Scandovol drama. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1681</itunes:duration>
      <guid isPermaLink="false"><![CDATA[abbb2a8a-cb96-11ee-bd36-f37b9fa21b36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3050707548.mp3?updated=1715136188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 22 : Ask Riley "Should Your Friends Unfollow Your Exs?"</title>
      <description>I brought in some help from my husband marshall for this week's #AskRiley podcast because a lot of you had questions about what we are doing for Valentine's Day, and seeing as how he won't tell me whenever I asked him, I thought maybe on the podcast he would spill some more details. I also wanted to get his take on a question that came in about the Larsa Pippen/Marcus Jordan breakup. She posted some things alluding to their break up followed by a poll that asked " Should your friends unfollow you ex's?" We get inot that and a whole lot more. ENJOY!

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      <pubDate>Wed, 14 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "Should Your Friends Unfollow Your Ex's?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f23e952-cadd-11ee-b043-7b8a4725b15e/image/c67b08.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I brought in some help from my husband marshall for this week's #AskRiley podcast because a lot of you had questions about what we are doing for Valentine's Day, and seeing as how he won't tell me whenever I asked him, I thought maybe on the podcast he would spill some more details. I also wanted to get his take on a question that came in about the Larsa Pippen/Marcus Jordan breakup. She posted some things alluding to their break up followed by a poll that asked " Should your friends unfollow you ex's?" We get inot that and a whole lot more. ENJOY!

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I brought in some help from my husband marshall for this week's #AskRiley podcast because a lot of you had questions about what we are doing for Valentine's Day, and seeing as how he won't tell me whenever I asked him, I thought maybe on the podcast he would spill some more details. I also wanted to get his take on a question that came in about the Larsa Pippen/Marcus Jordan breakup. She posted some things alluding to their break up followed by a poll that asked " Should your friends unfollow you ex's?" We get inot that and a whole lot more. ENJOY!</p><p><br></p><p><a href="reallyrileypodcast.com">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2588</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f23e952-cadd-11ee-b043-7b8a4725b15e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6525820451.mp3?updated=1708913293" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 21 : "Show Me the Ring" Meghan and Kenneth</title>
      <description>SHOW ME THE RING IS BACK! I've missed telling these love stories so needless to say I was excited to sit down and chat with Meghan and tell her story of how she went from searching for what she wanted in all the wrong places, to soul searching through therapy, to finding her soulmate in social media. After a lot of therapy and self work she promised herself that she would never again settle for less than he deserved and find a man that defined the phrase "If he wanted to he would." We chatted about her beautiful engagement ring and the proposal that went off without a hitch thanks to the quick thinking of amazing waitstaff at the restaurant where her new fiance Kenneth popped the question. Cheers to love! ENJOY!

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      <pubDate>Tue, 13 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>S3 EP 19 : "Show Me the Ring" Meghan and Kenneth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc3140be-c9fc-11ee-9356-c78fe05e2377/image/39ddb2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SHOW ME THE RING IS BACK! I've missed telling these love stories so needless to say I was excited to sit down and chat with Meghan and tell her story of how she went from searching for what she wanted in all the wrong places, to soul searching through therapy, to finding her soulmate in social media. After a lot of therapy and self work she promised herself that she would never again settle for less than he deserved and find a man that defined the phrase "If he wanted to he would." We chatted about her beautiful engagement ring and the proposal that went off without a hitch thanks to the quick thinking of amazing waitstaff at the restaurant where her new fiance Kenneth popped the question. Cheers to love! ENJOY!

reallyrileypodcast.com
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      <content:encoded>
        <![CDATA[<p>SHOW ME THE RING IS BACK! I've missed telling these love stories so needless to say I was excited to sit down and chat with Meghan and tell her story of how she went from searching for what she wanted in all the wrong places, to soul searching through therapy, to finding her soulmate in social media. After a lot of therapy and self work she promised herself that she would never again settle for less than he deserved and find a man that defined the phrase "If he wanted to he would." We chatted about her beautiful engagement ring and the proposal that went off without a hitch thanks to the quick thinking of amazing waitstaff at the restaurant where her new fiance Kenneth popped the question. Cheers to love! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc3140be-c9fc-11ee-9356-c78fe05e2377]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4494001186.mp3?updated=1715136325" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 20 : Interview with Mona Andrei Author of "Superwoman: A Funny And Reflective Look At Single Motherhood"</title>
      <description>As a former single mother myself it's truly and honor to be speaking today's guest Mona Andrei, an award winning humor blogger, and author of Superwoman : A Funny and Reflective Look at Single Motherhood. She is a badass who has made it her mission to "inspire other single mothers and help them remember who they are." In this interview she speak of how she was brave enough to take on being a single mom to two daughters at the young age of 24 after her girl's father took her last $20 to go to the club. She also tells us about using her method of "The 3 C's" to give her perseverance. ENJOY!

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      <pubDate>Mon, 12 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Interview with Mona Andrei Author of "Superwoman: A Funny And Reflective Look At Single Motherhood"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37422d3a-c947-11ee-8661-c72cea030602/image/a4a4e6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As a former single mother myself it's truly and honor to be speaking today's guest Mona Andrei, an award winning humor blogger, and author of Superwoman : A Funny and Reflective Look at Single Motherhood. She is a badass who has made it her mission to "inspire other single mothers and help them remember who they are." In this interview she speak of how she was brave enough to take on being a single mom to two daughters at the young age of 24 after her girl's father took her last $20 to go to the club. She also tells us about using her method of "The 3 C's" to give her perseverance. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a former single mother myself it's truly and honor to be speaking today's guest <a href="https://monaandrei.com/books/">Mona Andrei</a>, an award winning humor blogger, and author of <a href="https://www.amazon.com/gp/product/1947976222?pf_rd_r=TW6CXHF2KHT307402SBK&amp;pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f">Superwoman : A Funny and Reflective Look at Single Motherhood</a>. She is a badass who has made it her mission to "inspire other single mothers and help them remember who they are." In this interview she speak of how she was brave enough to take on being a single mom to two daughters at the young age of 24 after her girl's father took her last $20 to go to the club. She also tells us about using her method of "The 3 C's" to give her perseverance. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Become A Part of the #WeGotThisArmy</p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1705</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37422d3a-c947-11ee-8661-c72cea030602]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1310512751.mp3?updated=1715136532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 19 : Riley's Fav 5 Last Minute VDay Gifts For Her</title>
      <description>If you're in a last minute pinch to find that perfect gift for the lady in your life, or your wanting to hint at something you want for yourself never fear. Riley's Fav 5 is here! I'm oozing cheez factor after that line and I'm not even mad about it because I've put together the perfect last minute gift guide all from Amazon so as long as they cooperate you can have your goodies by Valentine's Day! ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 Last Minute VDay Gifts For Her</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/667bc272-c6e6-11ee-b6c4-a70aaed1beff/image/d6c1ce.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you're in a last minute pinch to find that perfect gift for the lady in your life, or your wanting to hint at something you want for yourself never fear. Riley's Fav 5 is here! I'm oozing cheez factor after that line and I'm not even mad about it because I've put together the perfect last minute gift guide all from Amazon so as long as they cooperate you can have your goodies by Valentine's Day! ENJOY!

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Email : reallyrileypodcast@gmail.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you're in a last minute pinch to find that perfect gift for the lady in your life, or your wanting to hint at something you want for yourself never fear. Riley's Fav 5 is here! I'm oozing cheez factor after that line and I'm not even mad about it because I've put together the perfect last minute gift guide all from Amazon so as long as they cooperate you can have your goodies by Valentine's Day! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>813</itunes:duration>
      <guid isPermaLink="false"><![CDATA[667bc272-c6e6-11ee-b6c4-a70aaed1beff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3555751805.mp3?updated=1715136631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 18 : JUST LET THEM BE</title>
      <description>In no way would I ever want to take credit for the incredible Mel Robbins "Let Them Theory", but I did want to discuss how this theory has meant so much to my personal growth. Especially as of lately when so many amazing doors are bursting wide open. In today's episode I go over the parallels of Mel's theory and how it crosses over into harnessing your manifestations. It's frustrating and awe inspiring how "easy" it can be to find happiness. Which let's face it, I've always taked every hard road over anything easy in my life so why should this journey have been anything different? ENJOY!

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      <pubDate>Thu, 08 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>JUST LET THEM BE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8cd3a38-c614-11ee-891c-f7deb520e6fb/image/70aa70.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In no way would I ever want to take credit for the incredible Mel Robbins "Let Them Theory", but I did want to discuss how this theory has meant so much to my personal growth. Especially as of lately when so many amazing doors are bursting wide open. In today's episode I go over the parallels of Mel's theory and how it crosses over into harnessing your manifestations. It's frustrating and awe inspiring how "easy" it can be to find happiness. Which let's face it, I've always taked every hard road over anything easy in my life so why should this journey have been anything different? ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In no way would I ever want to take credit for the incredible Mel Robbins <a href="https://www.usatoday.com/story/life/health-wellness/2023/12/12/tiktoks-let-them-theory-viral-experts-mental-health/71886530007/">"Let Them Theory"</a>, but I did want to discuss how this theory has meant so much to my personal growth. Especially as of lately when so many amazing doors are bursting wide open. In today's episode I go over the parallels of Mel's theory and how it crosses over into harnessing your manifestations. It's frustrating and awe inspiring how "easy" it can be to find happiness. Which let's face it, I've always taked every hard road over anything easy in my life so why should this journey have been anything different? ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1441</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8cd3a38-c614-11ee-891c-f7deb520e6fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5658771197.mp3?updated=1722209464" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 17 :Ask Riley "How Did You Feel When Natasha Told Kane Not To Hire You?"</title>
      <description>This week's round of #AskRiley questions were all across the board but I wouldn't have it any other way. Some of the juiciest questions are below.....ENJOY!

"What's the hardest moment you've faced in your marriage?'
"How did you feel when Natasha told Kane not to hire you?"
"Where and when are your next pop-ups?"
"Do you think anyone from the show listened to the tell all last week?"
"Can you gave any deets on the vagina rejuvination you previosly had?"

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      <pubDate>Wed, 07 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "How Did You feel When Natasha Told Kane Not To Hire You?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/88ed4180-c55d-11ee-946d-9fcb5399455d/image/40e690.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's round of #AskRiley questions were all across the board but I wouldn't have it any other way. Some of the juiciest questions are below.....ENJOY!

"What's the hardest moment you've faced in your marriage?'
"How did you feel when Natasha told Kane not to hire you?"
"Where and when are your next pop-ups?"
"Do you think anyone from the show listened to the tell all last week?"
"Can you gave any deets on the vagina rejuvination you previosly had?"

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's round of #AskRiley questions were all across the board but I wouldn't have it any other way. Some of the juiciest questions are below.....ENJOY!</p><p><br></p><p>"What's the hardest moment you've faced in your marriage?'</p><p>"How did you feel when Natasha told Kane not to hire you?"</p><p>"Where and when are your next pop-ups?"</p><p>"Do you think anyone from the show listened to the tell all last week?"</p><p>"Can you gave any deets on the vagina rejuvination you previosly had?"</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1858</itunes:duration>
      <guid isPermaLink="false"><![CDATA[88ed4180-c55d-11ee-946d-9fcb5399455d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5660819810.mp3?updated=1707350006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 16 : Manifestation Tip #1 - Using Lipstick To Find Love</title>
      <description>The title of today episode may sound a little like porn but I can assure you it's nothing of the sort. Which more power to ya if you used that find true love because I can imagine that's someone's slice of heaven. But in my case, manifesting my husband in its early stages, before I was actively practicing and even truly aware of the power of manifestation, was way more simple than I ever thought. In this episode I give you one simple practice that I did everyday with a red lipstick that I thought was just a waste of a sample in my Ipsy bag. I'm more of a nude tone kind of girl, but the minute I changed my mindset and picked up the glossy tube of lip rouge, that's when things truly started happening. ENJOY!

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      <pubDate>Tue, 06 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title> Manifestation Tip #1 - Using Lipstick To Find Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/436745b0-c491-11ee-a68c-cb008e6897dd/image/686ccf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The title of today episode may sound a little like porn but I can assure you it's nothing of the sort. Which more power to ya if you used that find true love because I can imagine that's someone's slice of heaven. But in my case, manifesting my husband in its early stages, before I was actively practicing and even truly aware of the power of manifestation, was way more simple than I ever thought. In this episode I give you one simple practice that I did everyday with a red lipstick that I thought was just a waste of a sample in my Ipsy bag. I'm more of a nude tone kind of girl, but the minute I changed my mindset and picked up the glossy tube of lip rouge, that's when things truly started happening. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The title of today episode may sound a little like porn but I can assure you it's nothing of the sort. Which more power to ya if you used that find true love because I can imagine that's someone's slice of heaven. But in my case, manifesting my husband in its early stages, before I was actively practicing and even truly aware of the power of manifestation, was way more simple than I ever thought. In this episode I give you one simple practice that I did everyday with a red lipstick that I thought was just a waste of a sample in my Ipsy bag. I'm more of a nude tone kind of girl, but the minute I changed my mindset and picked up the glossy tube of lip rouge, that's when things truly started happening. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1494</itunes:duration>
      <guid isPermaLink="false"><![CDATA[436745b0-c491-11ee-a68c-cb008e6897dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8820734946.mp3?updated=1715136477" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 15 : Vanderpump Rules, Payroll Husbands, and Narcissists </title>
      <description>I finally got to talk about my thoughts on the season 11 premiere of Vanderpump Rules ( I'm late to the party I know). But some of the press forward is what got me rolling more that the actual episode. In this episode I sat down with my husband to chat about the Nick Viall podcast with Tom Sandoval and how he is officially the scariest narcissist on reality TV. Marshall gives his take on the kind of man he thinks Sandoval is (love it when my man gets savage) and his opinion on "Payroll Husbands." Needless to say his take on money dynamics in relationships reminded of why I married this guy and brought a mini version of him into the world. ENJOY!

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      <pubDate>Mon, 05 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Vanderpump Rules, Payroll Husbands, and Narcissists </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/130c8e3a-c3dc-11ee-b393-ab5c91e5e37e/image/3998a1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I finally got to talk about my thoughts on the season 11 premiere of Vanderpump Rules ( I'm late to the party I know). But some of the press forward is what got me rolling more that the actual episode. In this episode I sat down with my husband to chat about the Nick Viall podcast with Tom Sandoval and how he is officially the scariest narcissist on reality TV. Marshall gives his take on the kind of man he thinks Sandoval is (love it when my man gets savage) and his opinion on "Payroll Husbands." Needless to say his take on money dynamics in relationships reminded of why I married this guy and brought a mini version of him into the world. ENJOY!

reallyrileypodcast.com
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@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I finally got to talk about my thoughts on the season 11 premiere of Vanderpump Rules ( I'm late to the party I know). But some of the press forward is what got me rolling more that the actual episode. In this episode I sat down with my husband to chat about the Nick Viall podcast with Tom Sandoval and how he is officially the scariest narcissist on reality TV. Marshall gives his take on the kind of man he thinks Sandoval is (love it when my man gets savage) and his opinion on "Payroll Husbands." Needless to say his take on money dynamics in relationships reminded of why I married this guy and brought a mini version of him into the world. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2978</itunes:duration>
      <guid isPermaLink="false"><![CDATA[130c8e3a-c3dc-11ee-b393-ab5c91e5e37e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7780037432.mp3?updated=1707106605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 14 : If You Can't Say Something Nice Mention It All</title>
      <description>After almost half of my adult life in media I'm no stranger to scrutiny and people coming for me behind a keyboard. But having said that, this week was on another level. Because this week it was people hitting the grief nerve and to me that warrants me breaking my cardinal rle of not feeding into the haters. So keeping with my new found "eff it era" I read some of the negative comments in this episode and give my responses. Here we go beloveds. ENJOY!

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      <pubDate>Fri, 02 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>If You Can't Say Something Nice Mention It All</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad5c89f4-c17a-11ee-85df-87d1ee147f13/image/be1ba7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After almost half of my adult life in media I'm no stranger to scrutiny and people coming for me behind a keyboard. But having said that, this week was on another level. Because this week it was people hitting the grief nerve and to me that warrants me breaking my cardinal rle of not feeding into the haters. So keeping with my new found "eff it era" I read some of the negative comments in this episode and give my responses. Here we go beloveds. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After almost half of my adult life in media I'm no stranger to scrutiny and people coming for me behind a keyboard. But having said that, this week was on another level. Because this week it was people hitting the grief nerve and to me that warrants me breaking my cardinal rle of not feeding into the haters. So keeping with my new found "eff it era" I read some of the negative comments in this episode and give my responses. Here we go beloveds. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1995</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad5c89f4-c17a-11ee-85df-87d1ee147f13]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7559123428.mp3?updated=1706844657" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 13 : Our Rainbow Baby Turns 3</title>
      <description>As if I wasn't already in the throws of an emotional rollercoaster this week with the Kane Tell All, my last baby is turning 3. I'm not sure what it is about he age 3 for me but with both my son's is was the saddest. And by that I mean obviously it's a joyous thing to have a healthy growing kiddo. Its just that for me 3 feels like the baby years are almost officially over. In this episode I sat down with my husband marshall to chat about our journey past miscarriage and the moments leading to to finding out I was pregnant. The thing I never allowed myself to do while I was pregnant, and a whole lot more! ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>Our Rainbow Baby Turns 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8963c0c-c0a8-11ee-a05c-c3b3ba96102c/image/0a186c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As if I wasn't already in the throws of an emotional rollercoaster this week with the Kane Tell All, my last baby is turning 3. I'm not sure what it is about he age 3 for me but with both my son's is was the saddest. And by that I mean obviously it's a joyous thing to have a healthy growing kiddo. Its just that for me 3 feels like the baby years are almost officially over. In this episode I sat down with my husband marshall to chat about our journey past miscarriage and the moments leading to to finding out I was pregnant. The thing I never allowed myself to do while I was pregnant, and a whole lot more! ENJOY!

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      <content:encoded>
        <![CDATA[<p>As if I wasn't already in the throws of an emotional rollercoaster this week with the Kane Tell All, my last baby is turning 3. I'm not sure what it is about he age 3 for me but with both my son's is was the saddest. And by that I mean obviously it's a joyous thing to have a healthy growing kiddo. Its just that for me 3 feels like the baby years are almost officially over. In this episode I sat down with my husband marshall to chat about our journey past miscarriage and the moments leading to to finding out I was pregnant. The thing I never allowed myself to do while I was pregnant, and a whole lot more! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3361</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8963c0c-c0a8-11ee-a05c-c3b3ba96102c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8425662329.mp3?updated=1706754519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 12 : Ask Riley "How Is Your Mental Health After The Kane Show Tell All?</title>
      <description>I have to say that grateful to somewhat move away from all of the trauma I've spoken about on the podcast the last few days. Having said that, you guys had a few more questions about that so I answered a few. And don't worry, if you loved Sarah, Natasha and myself together there will be more where that came from! But for this week's #AskRiley some of the questions I got into are below. ENJOY!

"What was your favorite memory of Kane?"
"What would you say to someone who's 23 and failing at adulting?"
"Do you and Marshall ever argue about parenting styles?"
"Can you give some tips on proper squat form?"

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      <pubDate>Wed, 31 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>S3 EP 12 : Ask Riley "How Is Your Mental Health After The Kane Show Tell All?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/debdb504-bfe0-11ee-8eee-7f36c02e57ee/image/c13a65.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I have to say that grateful to somewhat move away from all of the trauma I've spoken about on the podcast the last few days. Having said that, you guys had a few more questions about that so I answered a few. And don't worry, if you loved Sarah, Natasha and myself together there will be more where that came from! But for this week's #AskRiley some of the questions I got into are below. ENJOY!

"What was your favorite memory of Kane?"
"What would you say to someone who's 23 and failing at adulting?"
"Do you and Marshall ever argue about parenting styles?"
"Can you give some tips on proper squat form?"

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have to say that grateful to somewhat move away from all of the trauma I've spoken about on the podcast the last few days. Having said that, you guys had a few more questions about that so I answered a few. And don't worry, if you loved Sarah, Natasha and myself together there will be more where that came from! But for this week's #AskRiley some of the questions I got into are below. ENJOY!</p><p><br></p><p>"What was your favorite memory of Kane?"</p><p>"What would you say to someone who's 23 and failing at adulting?"</p><p>"Do you and Marshall ever argue about parenting styles?"</p><p>"Can you give some tips on proper squat form?"</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2672</itunes:duration>
      <guid isPermaLink="false"><![CDATA[debdb504-bfe0-11ee-8eee-7f36c02e57ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8032139509.mp3?updated=1706668603" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 11 : Riley Tell All Part 2 with Sarah Frazier and Natasha Elisa</title>
      <description>I didn't think it was possible to go even further into the "realness" of my reality but we did it. In Part 2 of My Tell All sit down with Sarah Frazier and Natasha Elisa we dive into what I think about Karma for those that have hurt me in the past. What life was like and how desperate certain times got after losing my job, and my hopes for the future. This has been an incredibly healing experience for me and I'm grateful you have you guys along for the ride. #WeGotThis

Please make sure you subscribe the The Sarah Frazier Show and if you want to WATCH the podcast see it on Natasha's Youtube Channel MsPinkMonster_

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      <pubDate>Tue, 30 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Riley Tell All Part 2 with Sarah Frazier and Natasha Elisa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b04f9fd4-bf0e-11ee-86b4-43e875f5d91e/image/0d654f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I didn't think it was possible to go even further into the "realness" of my reality but we did it. In Part 2 of My Tell All sit down with Sarah Frazier and Natasha Elisa we dive into what I think about Karma for those that have hurt me in the past. What life was like and how desperate certain times got after losing my job, and my hopes for the future. This has been an incredibly healing experience for me and I'm grateful you have you guys along for the ride. #WeGotThis

Please make sure you subscribe the The Sarah Frazier Show and if you want to WATCH the podcast see it on Natasha's Youtube Channel MsPinkMonster_

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Email : reallyrileypodcast@gmail.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I didn't think it was possible to go even further into the "realness" of my reality but we did it. In Part 2 of My Tell All sit down with Sarah Frazier and Natasha Elisa we dive into what I think about Karma for those that have hurt me in the past. What life was like and how desperate certain times got after losing my job, and my hopes for the future. This has been an incredibly healing experience for me and I'm grateful you have you guys along for the ride. #WeGotThis</p><p><br></p><p>Please make sure you subscribe the <a href="https://podcasts.apple.com/us/podcast/the-sarah-fraser-show/id1064651383">The Sarah Frazier Show</a> and if you want to WATCH the podcast see it on Natasha's Youtube Channel <a href="https://www.youtube.com/@MsPinkMonster_">MsPinkMonster_</a></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3903</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b04f9fd4-bf0e-11ee-86b4-43e875f5d91e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8853929587.mp3?updated=1706578331" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 10 : Riley's Kane Show Tell All with Sarah Frazier and Natasha Elisa</title>
      <description>I have always wanted to speak to you guys from a place of complete honesty and always be "real" with you and for a year and some change you guys have been asking me to tell my side of the story. For a long time I didn't know if I would ever have the courage to, but somehow someway I mustered up the strength with the help of two amazing ladies. Former Kane Show Co-host Sarah Frazier of The Sarah Frazier Show, and Kane's ex wife Natasha Elisa. Never in a million years would I have thought I would be connecting with these two woman, one for the first time ever, and the other for the first time in almost 20 years. But I'm incredibly glad I did because I'm so proud of what came out of it. And I'm also so grateful for their compassion and willingness to connect and share my story in such a supportive way.

Here is Part 1 of our two-part series that gives you a glimpse into some of the most joyous and also most traumatic times of my life. #WeGotThis

Please make sure you subscribe the The Sarah Frazier Show and if you want to WATCH the podcast see it on Natasha's Youtube Channel MsPinkMonster_

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Email : reallyrileypodcast@gmail.com

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      <pubDate>Mon, 29 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Riley's Kane Show Tell All with Sarah Frazier and Natasha Elisa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e76e30e-be52-11ee-8359-93cc82ec4e50/image/294825.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I have always wanted to speak to you guys from a place of complete honesty and always be "real" with you and for a year and some change you guys have been asking me to tell my side of the story. For a long time I didn't know if I would ever have the courage to, but somehow someway I mustered up the strength with the help of two amazing ladies. Former Kane Show Co-host Sarah Frazier of The Sarah Frazier Show, and Kane's ex wife Natasha Elisa. Never in a million years would I have thought I would be connecting with these two woman, one for the first time ever, and the other for the first time in almost 20 years. But I'm incredibly glad I did because I'm so proud of what came out of it. And I'm also so grateful for their compassion and willingness to connect and share my story in such a supportive way.

Here is Part 1 of our two-part series that gives you a glimpse into some of the most joyous and also most traumatic times of my life. #WeGotThis

Please make sure you subscribe the The Sarah Frazier Show and if you want to WATCH the podcast see it on Natasha's Youtube Channel MsPinkMonster_

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have always wanted to speak to you guys from a place of complete honesty and always be "real" with you and for a year and some change you guys have been asking me to tell my side of the story. For a long time I didn't know if I would ever have the courage to, but somehow someway I mustered up the strength with the help of two amazing ladies. Former Kane Show Co-host Sarah Frazier of The Sarah Frazier Show, and Kane's ex wife Natasha Elisa. Never in a million years would I have thought I would be connecting with these two woman, one for the first time ever, and the other for the first time in almost 20 years. But I'm incredibly glad I did because I'm so proud of what came out of it. And I'm also so grateful for their compassion and willingness to connect and share my story in such a supportive way.</p><p><br></p><p>Here is Part 1 of our two-part series that gives you a glimpse into some of the most joyous and also most traumatic times of my life. #WeGotThis</p><p><br></p><p>Please make sure you subscribe the <a href="https://podcasts.apple.com/us/podcast/the-sarah-fraser-show/id1064651383">The Sarah Frazier Show</a> and if you want to WATCH the podcast see it on Natasha's Youtube Channel <a href="https://www.youtube.com/@MsPinkMonster_">MsPinkMonster_</a></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4801</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e76e30e-be52-11ee-8359-93cc82ec4e50]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3161763146.mp3?updated=1722960022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 9 : Riley's Fav 5 V-Day Gifts For Him</title>
      <description>I happen to think that in a lot of ways Valentines Day cane be just a Hallmark Holiday that isn't worth blowing you wallet on. But, I do love the idea of celebrating new and old love alike. So being that a ton of people have asked me to put together a gift guide for the guys, I put together one that has useful and somewhat non-cheesy gifts that won't break your credit card in half. Click the website link below to get the links to all the items on the list. ENJOY!

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      <pubDate>Fri, 26 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Riley's Fav 5 V-Day Gifts For Him</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06f21990-bbed-11ee-8b4b-8bbe8256a6f4/image/a15a0c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I happen to think that in a lot of ways Valentines Day cane be just a Hallmark Holiday that isn't worth blowing you wallet on. But, I do love the idea of celebrating new and old love alike. So being that a ton of people have asked me to put together a gift guide for the guys, I put together one that has useful and somewhat non-cheesy gifts that won't break your credit card in half. Click the website link below to get the links to all the items on the list. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I happen to think that in a lot of ways Valentines Day cane be just a Hallmark Holiday that isn't worth blowing you wallet on. But, I do love the idea of celebrating new and old love alike. So being that a ton of people have asked me to put together a gift guide for the guys, I put together one that has useful and somewhat non-cheesy gifts that won't break your credit card in half. Click the website link below to get the links to all the items on the list. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>767</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06f21990-bbed-11ee-8b4b-8bbe8256a6f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8995050240.mp3?updated=1706234020" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 8 : Ask Riley " Is It Ok To Flirt Your Way To The Top?"</title>
      <description>This weeks bunch of #AskRiley Questions were a tad but more controversial that usual. And I think you will be surprised at my answer to one in particular being that I 've never slept where I ate in a workplace so to speak. But always keeping it real with you I answered this one based on my personal past experiences with leveraging my sexuality in was that worked for me. ENJOY!

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      <pubDate>Wed, 24 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley " Is It Ok To Flirt Your Way To The Top?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc0128f4-ba5b-11ee-b8a8-ef996c76f72f/image/1fe7f1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks bunch of #AskRiley Questions were a tad but more controversial that usual. And I think you will be surprised at my answer to one in particular being that I 've never slept where I ate in a workplace so to speak. But always keeping it real with you I answered this one based on my personal past experiences with leveraging my sexuality in was that worked for me. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks bunch of #AskRiley Questions were a tad but more controversial that usual. And I think you will be surprised at my answer to one in particular being that I 've never slept where I ate in a workplace so to speak. But always keeping it real with you I answered this one based on my personal past experiences with leveraging my sexuality in was that worked for me. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc0128f4-ba5b-11ee-b8a8-ef996c76f72f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1847338536.mp3?updated=1706061693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 7 : Finding My Unhinged Sparkle</title>
      <description>There is no feeling more powerful that rediscovering who you are after a period of expereme peaks and valleys. But sometimes, even when you feel powerful in your newfound persona, you don't always "sparkle" like you used to. or maybe you've never sparkled the way you wanted to. Today's episode is all about how I'm bringing back my own "Unhinged Sparkle" and I go through a list of practical ways that you can jump into your own glitter era. ENJOY!

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      <pubDate>Mon, 22 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Finding My Unhinged Sparkle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16992d62-b8cc-11ee-a555-dfdedd929cda/image/c0bbbe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There is no feeling more powerful that rediscovering who you are after a period of expereme peaks and valleys. But sometimes, even when you feel powerful in your newfound persona, you don't always "sparkle" like you used to. or maybe you've never sparkled the way you wanted to. Today's episode is all about how I'm bringing back my own "Unhinged Sparkle" and I go through a list of practical ways that you can jump into your own glitter era. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is no feeling more powerful that rediscovering who you are after a period of expereme peaks and valleys. But sometimes, even when you feel powerful in your newfound persona, you don't always "sparkle" like you used to. or maybe you've never sparkled the way you wanted to. Today's episode is all about how I'm bringing back my own "Unhinged Sparkle" and I go through a list of practical ways that you can jump into your own glitter era. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1609</itunes:duration>
      <guid isPermaLink="false"><![CDATA[16992d62-b8cc-11ee-a555-dfdedd929cda]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8792540967.mp3?updated=1705890019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 6 : Remember Who The Eff You Are!!!</title>
      <description>There are some freaky moments in life that happen at the drop of a dime that can change the whole trajectory of your perspective. I had one of those in a cigar shop today that was so simple, yet so poetic, that is made me remember so much of my worth. It was just a jolt to my meotioall well being a in a great way, that I had to share it with you. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Remember Who The Eff You Are!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/283e9794-b671-11ee-9c3a-bb84039095f9/image/0d7c65.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There are some freaky moments in life that happen at the drop of a dime that can change the whole trajectory of your perspective. I had one of those in a cigar shop today that was so simple, yet so poetic, that is made me remember so much of my worth. It was just a jolt to my meotioall well being a in a great way, that I had to share it with you. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There are some freaky moments in life that happen at the drop of a dime that can change the whole trajectory of your perspective. I had one of those in a cigar shop today that was so simple, yet so poetic, that is made me remember so much of my worth. It was just a jolt to my meotioall well being a in a great way, that I had to share it with you. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[283e9794-b671-11ee-9c3a-bb84039095f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4859379740.mp3?updated=1705631062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 5 : Ask Riley  "Should I Freeze My Eggs?"</title>
      <description>We are kicking off the year with some REALLY good #AskRiley questions! I say it all the time and I meant it, you guys make my job so easy! Some of my favorite questions from this episode were...
"I'm 31 and don't want kids anytime soon, should I freeze my eggs?"
"Cute Valentines day date ideas?"
"Do you have a hard time getting ride of things in your house that you want to keep?"
"How do you trust Marshall with disciplining Lyric? Single mom and I struggle with trust..."
"Don't have a kid of my own but why do moms get mom guilt?"

HOPE YOU ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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@rileycouture


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley  "Should I Freeze My Eggs?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/555a6854-b4df-11ee-af5c-9793dfa790e8/image/b7df85.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are kicking off the year with some REALLY good #AskRiley questions! I say it all the time and I meant it, you guys make my job so easy! Some of my favorite questions from this episode were...
"I'm 31 and don't want kids anytime soon, should I freeze my eggs?"
"Cute Valentines day date ideas?"
"Do you have a hard time getting ride of things in your house that you want to keep?"
"How do you trust Marshall with disciplining Lyric? Single mom and I struggle with trust..."
"Don't have a kid of my own but why do moms get mom guilt?"

HOPE YOU ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are kicking off the year with some REALLY good #AskRiley questions! I say it all the time and I meant it, you guys make my job so easy! Some of my favorite questions from this episode were...</p><p><em>"I'm 31 and don't want kids anytime soon, should I freeze my eggs?"</em></p><p><em>"Cute Valentines day date ideas?"</em></p><p><em>"Do you have a hard time getting ride of things in your house that you want to keep?"</em></p><p><em>"How do you trust Marshall with disciplining Lyric? Single mom and I struggle with trust..."</em></p><p><em>"Don't have a kid of my own but why do moms get mom guilt?"</em></p><p><br></p><p>HOPE YOU ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2387</itunes:duration>
      <guid isPermaLink="false"><![CDATA[555a6854-b4df-11ee-af5c-9793dfa790e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5307917600.mp3?updated=1713147073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP4 : Southern See U Next Tuesday?</title>
      <description>Nothing urkes me more than someone who poses themselves to be the sweetest person you'd ever meet, when behond the pretty lace curtains they are a horrible human being. I tend to be on the harshly honest side to a fault and have gotten a ton of flack for it over the year of my career. But I ask you this...what worse? Passive aggressive or brutally honest? On this episode I dove into the dynamic of Taymor Ann Green and her ex-bestie Olivia Flowers and the big "outing moment" that happened on Part 1 of the Southern Charm Reunion. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Southern See U Next Tuesday?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc2ad3a2-b349-11ee-b249-37135a646994/image/ee9c9b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nothing urkes me more than someone who poses themselves to be the sweetest person you'd ever meet, when behond the pretty lace curtains they are a horrible human being. I tend to be on the harshly honest side to a fault and have gotten a ton of flack for it over the year of my career. But I ask you this...what worse? Passive aggressive or brutally honest? On this episode I dove into the dynamic of Taymor Ann Green and her ex-bestie Olivia Flowers and the big "outing moment" that happened on Part 1 of the Southern Charm Reunion. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nothing urkes me more than someone who poses themselves to be the sweetest person you'd ever meet, when behond the pretty lace curtains they are a horrible human being. I tend to be on the harshly honest side to a fault and have gotten a ton of flack for it over the year of my career. But I ask you this...what worse? Passive aggressive or brutally honest? On this episode I dove into the dynamic of Taymor Ann Green and her ex-bestie Olivia Flowers and the big "outing moment" that happened on Part 1 of the Southern Charm Reunion. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1068</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc2ad3a2-b349-11ee-b249-37135a646994]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5007363693.mp3?updated=1705284304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP3 : From Exhausted To Inspired</title>
      <description>This was one of those nights where I was exhausted and had almost nothing to say. But inspiration can come from some of those most unexpected places if you let it. I sat down with my husband to do a random couples quiz and out of that quiz came some of the most beautiful and poignant sentiments. From memories, to sex, to hatred to regret. We went over it all. An nI truly love what came out of it. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>When Were You Happy Last?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cfb68976-b0fb-11ee-bcff-d3238bb8289f/image/6edfd6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This was one of those nights where I was exhausted and had almost nothing to say. But inspiration can come from some of those most unexpected places if you let it. I sat down with my husband to do a random couples quiz and out of that quiz came some of the most beautiful and poignant sentiments. From memories, to sex, to hatred to regret. We went over it all. An nI truly love what came out of it. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was one of those nights where I was exhausted and had almost nothing to say. But inspiration can come from some of those most unexpected places if you let it. I sat down with my husband to do a random couples quiz and out of that quiz came some of the most beautiful and poignant sentiments. From memories, to sex, to hatred to regret. We went over it all. An nI truly love what came out of it. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Become A Part of the #WeGotThisArmy</p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cfb68976-b0fb-11ee-bcff-d3238bb8289f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7445783993.mp3?updated=1715136434" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 2 : Ask Riley " Valentines Day Ideas"</title>
      <description>Now that the much from hell is starting to leave my body I'm super excited for this weeks #AskRiley! Some of my favprite questions this week were ....
"Thinking about or first Valentines Day as a married couple...any ideas?"
"How do I spot my mind from racing at the worst times?"
"How can I help my 8 year old make friends?"
"What are some good crystals for health and wealth?"

You guy never fails to impress me with the diversity of things you come up with! Thank you x3! ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley " Valentines Day Ideas"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf3b94a2-af5a-11ee-978e-87e7ae04a341/image/e24cf0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Now that the much from hell is starting to leave my body I'm super excited for this weeks #AskRiley! Some of my favprite questions this week were ....
"Thinking about or first Valentines Day as a married couple...any ideas?"
"How do I spot my mind from racing at the worst times?"
"How can I help my 8 year old make friends?"
"What are some good crystals for health and wealth?"

You guy never fails to impress me with the diversity of things you come up with! Thank you x3! ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Now that the much from hell is starting to leave my body I'm super excited for this weeks #AskRiley! Some of my favprite questions this week were ....</p><p>"Thinking about or first Valentines Day as a married couple...any ideas?"</p><p>"How do I spot my mind from racing at the worst times?"</p><p>"How can I help my 8 year old make friends?"</p><p>"What are some good crystals for health and wealth?"</p><p><br></p><p>You guy never fails to impress me with the diversity of things you come up with! Thank you x3! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1832</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf3b94a2-af5a-11ee-978e-87e7ae04a341]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2564496667.mp3?updated=1715197916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP 1 : New Year Rejection</title>
      <description>I think I jinxed myself by taking the start of the new year too seriously. I;m never one to make NYE Resolutions because it puts way too much pressure on a person, and frankly sets you up to fail. But without knowing it, I think I manifested just that. A failure that took me out at the knees. And right smack at the start of what I was hoping would be my moment to say "So THIS is what it was all for!!??" But, after a few days of sitting in my depression I'm ready to put my chest put and pull my shoulders back and keep on killing it. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>New Year Rejection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/967fe26c-ab68-11ee-bdd4-cf70c6f94ca2/image/6f6847.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I think I jinxed myself by taking the start of the new year too seriously. I;m never one to make NYE Resolutions because it puts way too much pressure on a person, and frankly sets you up to fail. But without knowing it, I think I manifested just that. A failure that took me out at the knees. And right smack at the start of what I was hoping would be my moment to say "So THIS is what it was all for!!??" But, after a few days of sitting in my depression I'm ready to put my chest put and pull my shoulders back and keep on killing it. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I think I jinxed myself by taking the start of the new year too seriously. I;m never one to make NYE Resolutions because it puts way too much pressure on a person, and frankly sets you up to fail. But without knowing it, I think I manifested just that. A failure that took me out at the knees. And right smack at the start of what I was hoping would be my moment to say "So THIS is what it was all for!!??" But, after a few days of sitting in my depression I'm ready to put my chest put and pull my shoulders back and keep on killing it. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1316</itunes:duration>
      <guid isPermaLink="false"><![CDATA[967fe26c-ab68-11ee-bdd4-cf70c6f94ca2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1730765668.mp3?updated=1704417919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 128 "Really Riley Rewind "We Got This...Right?"</title>
      <description>2023 was a complete circus for me, my family, and my business. But if there's anything that I'm taking from this year that wasn't exactly my friend...is #WEGOTTHIS! Cheers to 2024 and claiming what is already mine ENJOY!

Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>"Really Riley Rewind "We Got This...Right?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/490b4d30-a85e-11ee-9012-839e1eece2bc/image/dc8a20.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>2023 was a complete circus for me, my family, and my business. But if there's anything that I'm taking from this year that wasn't exactly my friend...is #WEGOTTHIS! Cheers to 2024 and claiming what is already mine ENJOY!

Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2023 was a complete circus for me, my family, and my business. But if there's anything that I'm taking from this year that wasn't exactly my friend...is #WEGOTTHIS! Cheers to 2024 and claiming what is already mine ENJOY!</p><p><br></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3732</itunes:duration>
      <guid isPermaLink="false"><![CDATA[490b4d30-a85e-11ee-9012-839e1eece2bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8890342543.mp3?updated=1704083641" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 127 : Really Riley Rewind " Why I Don't Support All Women"</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a988a554-a656-11ee-952f-1b984ade0f15/image/03727e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2766</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a988a554-a656-11ee-952f-1b984ade0f15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8544309337.mp3?updated=1715136304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 126 : Ask Riley Rewind Will I Ever Host A Radio Show Again?</title>
      <description>You guys seem to be liking these #AskRiley rewinds so I figured I would give the people what they want! This last week was admittedly tough for me being that the grief monster reared her medusa head again. But, i feel like going back over the podcasts this last year has really helped me to realize just how far I've come with dealing with the biggest breakup I've ever had. Losing radio, my first love. But as that damn saying goes....what does kill you only makes you stronger. ENJOY!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title> Ask Riley Rewind Will I ever Host A Radio Show Again?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dcad8e8-a461-11ee-a7f0-bb679581e169/image/8aa3ed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You guys seem to be liking these #AskRiley rewinds so I figured I would give the people what they want! This last week was admittedly tough for me being that the grief monster reared her medusa head again. But, i feel like going back over the podcasts this last year has really helped me to realize just how far I've come with dealing with the biggest breakup I've ever had. Losing radio, my first love. But as that damn saying goes....what does kill you only makes you stronger. ENJOY!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You guys seem to be liking these #AskRiley rewinds so I figured I would give the people what they want! This last week was admittedly tough for me being that the grief monster reared her medusa head again. But, i feel like going back over the podcasts this last year has really helped me to realize just how far I've come with dealing with the biggest breakup I've ever had. Losing radio, my first love. But as that damn saying goes....what does kill you only makes you stronger. ENJOY!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2831</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7dcad8e8-a461-11ee-a7f0-bb679581e169]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6483617659.mp3?updated=1703645213" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 124 : Really Riley Rewind "Saying Goodbye To My Puppy P!NK"</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Really Riley Rewind "Saying Goodbye To My Puppy P!NK"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7635d9b2-a069-11ee-a0c9-8b9af0f7e2bb/image/89af8e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2780</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7635d9b2-a069-11ee-a0c9-8b9af0f7e2bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4567292431.mp3?updated=1718680711" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 123 : #AskRiley Rewind Toxic Family Edition</title>
      <description>This year for me has been one of immense person growth, and one of horrific mental breakdowns. But somewhere in between the two, I've managed to keep. my dreams aline and stay connected with you guys! And for that I am oh so very grateful. So I figured for some of you that are new to Really Riley I would take you back to to relaunch of Season 2 od really Riley and hopefully it can give you some inspiration. And if you're not new around here, I hope it reminds you of where we've been, and just how far we have to go! #WeGotThis

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>#AskRiley Rewind Toxic Family Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f222aa54-9ed5-11ee-b6c8-7738db354b0c/image/5e3aba.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This year for me has been one of immense person growth, and one of horrific mental breakdowns. But somewhere in between the two, I've managed to keep. my dreams aline and stay connected with you guys! And for that I am oh so very grateful. So I figured for some of you that are new to Really Riley I would take you back to to relaunch of Season 2 od really Riley and hopefully it can give you some inspiration. And if you're not new around here, I hope it reminds you of where we've been, and just how far we have to go! #WeGotThis

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This year for me has been one of immense person growth, and one of horrific mental breakdowns. But somewhere in between the two, I've managed to keep. my dreams aline and stay connected with you guys! And for that I am oh so very grateful. So I figured for some of you that are new to Really Riley I would take you back to to relaunch of Season 2 od really Riley and hopefully it can give you some inspiration. And if you're not new around here, I hope it reminds you of where we've been, and just how far we have to go! #WeGotThis</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2987</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f222aa54-9ed5-11ee-b6c8-7738db354b0c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3798850008.mp3?updated=1703035523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 122 : #Riley'sFav5 Last Minute Gifts For Him</title>
      <description>If you have a guy in your life that NEVER asks for anything, then this is the list for you! My husband is a humble guy and always feels uncomfortable asking for things for himself, but is always do thoughtful with his gifts. So naturally I want to spoil him too. So I've put togethe a littel iste of thoughtful and affordable last minute gifts for the guy in your life that ill all get here by Christmas! ENJOY!

Check out the list links on my blog at reallyrileypodcast.com

Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Dec 2023 20:22:00 -0000</pubDate>
      <itunes:title>#Riley'sFav5 Last Minute Gifts For Him</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6bdd66a4-9de1-11ee-83d5-afe64559384a/image/242680.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you have a guy in your life that NEVER asks for anything, then this is the list for you! My husband is a humble guy and always feels uncomfortable asking for things for himself, but is always do thoughtful with his gifts. So naturally I want to spoil him too. So I've put togethe a littel iste of thoughtful and affordable last minute gifts for the guy in your life that ill all get here by Christmas! ENJOY!

Check out the list links on my blog at reallyrileypodcast.com

Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you have a guy in your life that NEVER asks for anything, then this is the list for you! My husband is a humble guy and always feels uncomfortable asking for things for himself, but is always do thoughtful with his gifts. So naturally I want to spoil him too. So I've put togethe a littel iste of thoughtful and affordable last minute gifts for the guy in your life that ill all get here by Christmas! ENJOY!</p><p><br></p><p>Check out the list links on my blog at <a href="https://cms.megaphone.fm/organizations/18b0e502-3463-11ed-becf-7b8d891fcedc/dashboard">reallyrileypodcast.com</a></p><p><br></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>723</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6bdd66a4-9de1-11ee-83d5-afe64559384a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5791075731.mp3?updated=1702930500" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 121 : #RileysFav5 Gifts For Health Enthusiasts </title>
      <description>It's been a minute since I've done a #Riley'sFav5 for you guys so what better a time than now. I know that a lot of people are frantically searching for those last minute Holiday presents so your girl is here to help! I'll have links to all of these gifts on my blog at my Instagram Pages. Enjoy!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>#RileysFav5 Gifts For Health Enthusiasts </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9547710-9b62-11ee-9917-af45b9eaaa7e/image/1ee857.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's been a minute since I've done a #Riley'sFav5 for you guys so what better a time than now. I know that a lot of people are frantically searching for those last minute Holiday presents so your girl is here to help! I'll have links to all of these gifts on my blog at my Instagram Pages. Enjoy!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been a minute since I've done a #Riley'sFav5 for you guys so what better a time than now. I know that a lot of people are frantically searching for those last minute Holiday presents so your girl is here to help! I'll have links to all of these gifts on my blog at my Instagram Pages. Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1131</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9547710-9b62-11ee-9917-af45b9eaaa7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5597936674.mp3?updated=1702656155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 120 : Ask Riley "Questions For A Sex Coach"</title>
      <description>This weeks #AskRiley was one for the books! When I put it out there that I was going to have a sex coach on my show I knew you guys would come up with some spicy stuff but I didn't know it was going to go THIS FAR! But I'm oh so glad that it did, and that you guys were so open and honest with this. Obviously wanted to keep these questions anonymous so you'll have to listen to the eposide to get the full picture of some of the things Sex and Relationship Coach Caity Wilkinson and I delved into, but trust me its worth it! ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "Questions For A Sex Coach"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53cfc034-9963-11ee-86d1-1f058e521e24/image/486cf8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks #AskRiley was one for the books! When I put it out there that I was going to have a sex coach on my show I knew you guys would come up with some spicy stuff but I didn't know it was going to go THIS FAR! But I'm oh so glad that it did, and that you guys were so open and honest with this. Obviously wanted to keep these questions anonymous so you'll have to listen to the eposide to get the full picture of some of the things Sex and Relationship Coach Caity Wilkinson and I delved into, but trust me its worth it! ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks #AskRiley was one for the books! When I put it out there that I was going to have a sex coach on my show I knew you guys would come up with some spicy stuff but I didn't know it was going to go THIS FAR! But I'm oh so glad that it did, and that you guys were so open and honest with this. Obviously wanted to keep these questions anonymous so you'll have to listen to the eposide to get the full picture of some of the things Sex and Relationship <a href="https://www.caitycoaches.com/"><strong><em>Coach Caity Wilkinson</em></strong></a> and I delved into, but trust me its worth it! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3297</itunes:duration>
      <guid isPermaLink="false"><![CDATA[53cfc034-9963-11ee-86d1-1f058e521e24]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7105620980.mp3?updated=1715221525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 119 : When Bad people Get Good Karma</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:title>When Bad People Get Good Karma</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7fa6206-981b-11ee-a420-af775ba81b0a/image/fc06fb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1670</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7fa6206-981b-11ee-a420-af775ba81b0a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2672962883.mp3?updated=1718756645" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 118 : Why You Shouldn't Hire Friends</title>
      <description>For someone that is ALL about supporting the people closest to me in whatever their passions may be, I honestly don't think hriring freinds or working with your besties is always the best idea. Sure there are exceptions, but in my case I got burned. HARD. And with one of the people that I wouldn't have ever thought would hurt me the way they did. But, you live, learn and remain hopeful that the friends you still have won't end up the same way. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Why You Shouldn't Hire Friends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6e984d4-9574-11ee-9f7c-032ae7351f7a/image/eb71ec.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For someone that is ALL about supporting the people closest to me in whatever their passions may be, I honestly don't think hriring freinds or working with your besties is always the best idea. Sure there are exceptions, but in my case I got burned. HARD. And with one of the people that I wouldn't have ever thought would hurt me the way they did. But, you live, learn and remain hopeful that the friends you still have won't end up the same way. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For someone that is ALL about supporting the people closest to me in whatever their passions may be, I honestly don't think hriring freinds or working with your besties is always the best idea. Sure there are exceptions, but in my case I got burned. HARD. And with one of the people that I wouldn't have ever thought would hurt me the way they did. But, you live, learn and remain hopeful that the friends you still have won't end up the same way. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1413</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6e984d4-9574-11ee-9f7c-032ae7351f7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1645533579.mp3?updated=1702262141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 117 : Ask Riley "Advice For A Single Mom Wanting A Side Piece"</title>
      <description>As per usual you guys brought the good questions for this weeks #AskRiley questions. One of these questions may or may not have stumped me a bit, but that's why I love how you guys never cease to amazing me with the stuff you come up with. Some of the questions I went into were...

"Does you son Lyric still think you're cool?'
"Whats a 2024 personal goal that isn't work/gym related?"
"Any advice for a single mom wanting a side piece?"
Like WOA! Hope you enjoy!

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "Advice For A Single Mom Wanting A Side Piece"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b742a466-93db-11ee-8d53-c780f8b971b9/image/bee9bc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As per usual you guys brought the good questions for this weeks #AskRiley questions. One of these questions may or may not have stumped me a bit, but that's why I love how you guys never cease to amazing me with the stuff you come up with. Some of the questions I went into were...

"Does you son Lyric still think you're cool?'
"Whats a 2024 personal goal that isn't work/gym related?"
"Any advice for a single mom wanting a side piece?"
Like WOA! Hope you enjoy!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As per usual you guys brought the good questions for this weeks #AskRiley questions. One of these questions may or may not have stumped me a bit, but that's why I love how you guys never cease to amazing me with the stuff you come up with. Some of the questions I went into were...</p><p><br></p><p>"Does you son Lyric still think you're cool?'</p><p>"Whats a 2024 personal goal that isn't work/gym related?"</p><p>"Any advice for a single mom wanting a side piece?"</p><p>Like WOA! Hope you enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1368</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b742a466-93db-11ee-8d53-c780f8b971b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8732033428.mp3?updated=1702262077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 116 : Lets Talk About Sex Baby</title>
      <description>Being that my husband is a pretty reserved person outside of the people that know him best, this was a topic I'm shocked he was so willing and open about. But even in a time where it seems like talking about sex is hardly taboo, I've never in my 20 years of being a broadcaster, talked about so openly and in depth. And I actually was shocked when I asked his a question that resulted in the answer "If that happened I would think you were cheating." MIND BLOWN! Enjoy!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Lets Talk About Sex Baby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08cd1912-924f-11ee-a681-efb0c6cbd74a/image/bf5738.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being that my husband is a pretty reserved person outside of the people that know him best, this was a topic I'm shocked he was so willing and open about. But even in a time where it seems like talking about sex is hardly taboo, I've never in my 20 years of being a broadcaster, talked about so openly and in depth. And I actually was shocked when I asked his a question that resulted in the answer "If that happened I would think you were cheating." MIND BLOWN! Enjoy!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being that my husband is a pretty reserved person outside of the people that know him best, this was a topic I'm shocked he was so willing and open about. But even in a time where it seems like talking about sex is hardly taboo, I've never in my 20 years of being a broadcaster, talked about so openly and in depth. And I actually was shocked when I asked his a question that resulted in the answer "If that happened I would think you were cheating." MIND BLOWN! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2670</itunes:duration>
      <guid isPermaLink="false"><![CDATA[08cd1912-924f-11ee-a681-efb0c6cbd74a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9631052695.mp3?updated=1713312170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 115 : Ask Riley "How To Make Your S/O More Emotionally Intelligent"</title>
      <description>This weeks questions were probably one of my most favorite relationship focused topics since the beginning of #AskRiley". I brought my husband Marshall to weigh in on the some of the questions you asked like ...
"How can you make your significant other more emotionally intelligent?"
"My depression is killing my marriage and I have liented means for self care...what can I do?"
"Are there any crystals for fertility?"
And those are just to name a few. I would be lying if I said some of the topics about relationships didn't make things a tad testy between Marshall and I, but as always...we keep it very real! ENJOY!

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      <pubDate>Fri, 01 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "How To Make Your S/O More Emotionally Intelligent"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e4c197a-8ff7-11ee-81a6-1fc3e9671fca/image/9d2386.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks questions were probably one of my most favorite relationship focused topics since the beginning of #AskRiley". I brought my husband Marshall to weigh in on the some of the questions you asked like ...
"How can you make your significant other more emotionally intelligent?"
"My depression is killing my marriage and I have liented means for self care...what can I do?"
"Are there any crystals for fertility?"
And those are just to name a few. I would be lying if I said some of the topics about relationships didn't make things a tad testy between Marshall and I, but as always...we keep it very real! ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks questions were probably one of my most favorite relationship focused topics since the beginning of #AskRiley". I brought my husband Marshall to weigh in on the some of the questions you asked like ...</p><p><strong><em>"How can you make your significant other more emotionally intelligent?"</em></strong></p><p><strong><em>"My depression is killing my marriage and I have liented means for self care...what can I do?"</em></strong></p><p><strong><em>"Are there any crystals for fertility?"</em></strong></p><p>And those are just to name a few. I would be lying if I said some of the topics about relationships didn't make things a tad testy between Marshall and I, but as always...we keep it very real! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Become A Part of the #WeGotThisArmy</p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2820</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9e4c197a-8ff7-11ee-81a6-1fc3e9671fca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9034759922.mp3?updated=1713147125" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 114 : Show Me The Ring Follow Up with Rachel</title>
      <description>I couldn't be more over the moon happy for the newest MRS. of out "Show me the Ring" bridal roster!! Remember last year when we had that amazing proposal story on the podcast where Rachel was whisked off to London and had a private proposal on Tower Bridge? Well our friend Rachel recently got married and is every bit basking in her new fairytale, but in this episode she talks about a few of the snags along the way with palling the perfect wedding, some post wedding blues, how she feels about her vintage wedding ring, and what her most favorite moment of her special day was. I swear her story is such a beautiful tale for a beautiful soul! Enjoy!

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Email : reallyrileypodcast@gmail.com

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      <pubDate>Wed, 29 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Show Me The Ring Follow Up with Rachel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5be712f6-8e58-11ee-98fa-9f5fe232facd/image/a7c71b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I couldn't be more over the moon happy for the newest MRS. of out "Show me the Ring" bridal roster!! Remember last year when we had that amazing proposal story on the podcast where Rachel was whisked off to London and had a private proposal on Tower Bridge? Well our friend Rachel recently got married and is every bit basking in her new fairytale, but in this episode she talks about a few of the snags along the way with palling the perfect wedding, some post wedding blues, how she feels about her vintage wedding ring, and what her most favorite moment of her special day was. I swear her story is such a beautiful tale for a beautiful soul! Enjoy!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I couldn't be more over the moon happy for the newest MRS. of out "Show me the Ring" bridal roster!! Remember last year when we had that amazing proposal story on the podcast where Rachel was whisked off to London and had a private proposal on Tower Bridge? Well our friend Rachel recently got married and is every bit basking in her new fairytale, but in this episode she talks about a few of the snags along the way with palling the perfect wedding, some post wedding blues, how she feels about her vintage wedding ring, and what her most favorite moment of her special day was. I swear her story is such a beautiful tale for a beautiful soul! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Become A Part of the #WeGotThisArmy</p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2600</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5be712f6-8e58-11ee-98fa-9f5fe232facd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8217535317.mp3?updated=1713312052" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 113 : What A Difference 13 Months Can Make</title>
      <description>Over the weekend I did the same pop-up that I did just a few weeks after I got fired. The last time I was standing in that vendor space I was all but choking back tears wondering if anyone cared about me and my passions anymore. But this time??? Oh how very different 13 months can make you feel. ENJOY!

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      <pubDate>Mon, 27 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>What A Difference 13 Months Can Make</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3cb8da5a-8cd1-11ee-8a2a-2b229731949e/image/0936f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Over the weekend I did the same pop-up that I did just a few weeks after I got fired. The last time I was standing in that vendor space I was all but choking back tears wondering if anyone cared about me and my passions anymore. But this time??? Oh how very different 13 months can make you feel. ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Over the weekend I did the same pop-up that I did just a few weeks after I got fired. The last time I was standing in that vendor space I was all but choking back tears wondering if anyone cared about me and my passions anymore. But this time??? Oh how very different 13 months can make you feel. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1351</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3cb8da5a-8cd1-11ee-8a2a-2b229731949e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5083985620.mp3?updated=1701054380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 112 : Grateful For Things I Used To Hate</title>
      <description>I used to never want to focus on the good in life. I almost made in my mission in the past to keep my glass half full because that was sometimes easier than hoping for the good that comes after the bad. But today, even when I don't feel like it, I try and think of the people places and things that I once despised as blessings. True story, I never thought I would see the day that I could actually say that I'm grateful for this one person. Hell has officially frozen over. ENJOY!

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      <pubDate>Fri, 24 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Grateful For Things I Used To Hate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da3d057e-8a80-11ee-a146-eb97f1d89f83/image/547214.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I used to never want to focus on the good in life. I almost made in my mission in the past to keep my glass half full because that was sometimes easier than hoping for the good that comes after the bad. But today, even when I don't feel like it, I try and think of the people places and things that I once despised as blessings. True story, I never thought I would see the day that I could actually say that I'm grateful for this one person. Hell has officially frozen over. ENJOY!

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I used to never want to focus on the good in life. I almost made in my mission in the past to keep my glass half full because that was sometimes easier than hoping for the good that comes after the bad. But today, even when I don't feel like it, I try and think of the people places and things that I once despised as blessings. True story, I never thought I would see the day that I could actually say that I'm grateful for this one person. Hell has officially frozen over. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2774</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da3d057e-8a80-11ee-a146-eb97f1d89f83]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3151823627.mp3?updated=1700799974" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 111 : Ask Riley : Am I Manifesting Negative Things?</title>
      <description>This weeks #Ask Riley was one that almost benefited me even more than you in terms of advice. the question that stuck with me the most was " Riley I seem to be manifesting negative thing...how can I stop this from happening?" When I gave it some thought I realized that a few of the crappy things that have happened to me lately may have been the catalyst for me to think differently and turn my luck around with a different outlook. ENJOY!

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      <pubDate>Wed, 22 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley : Am I Manifesting Negative Things?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/106a2b16-88f3-11ee-880f-ef1b3306c7ce/image/d9a252.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks #Ask Riley was one that almost benefited me even more than you in terms of advice. the question that stuck with me the most was " Riley I seem to be manifesting negative thing...how can I stop this from happening?" When I gave it some thought I realized that a few of the crappy things that have happened to me lately may have been the catalyst for me to think differently and turn my luck around with a different outlook. ENJOY!

 reallyrileypodcast.com
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@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks #Ask Riley was one that almost benefited me even more than you in terms of advice. the question that stuck with me the most was " Riley I seem to be manifesting negative thing...how can I stop this from happening?" When I gave it some thought I realized that a few of the crappy things that have happened to me lately may have been the catalyst for me to think differently and turn my luck around with a different outlook. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/"> reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1601</itunes:duration>
      <guid isPermaLink="false"><![CDATA[106a2b16-88f3-11ee-880f-ef1b3306c7ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2065912401.mp3?updated=1700629103" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 110 : Reverse Regina George</title>
      <description>It's sometimes hard to believe that their are real life Mean Girls lurking around professional setting that are well into their 30's. I'm no angel and I've for sure had moments that I'm not proud of, but one thing I can say is that I would never come for someone and make them feel small for trying to look their best on a job interview. Parts of me didn't even want to broach this subject and give this type of nastiness undo life, but as the T-Shirt I designed says... "I'm Nice Until I'm Not...." ENJOY!

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      <pubDate>Mon, 20 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Reverse Regina George</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb3fce56-8745-11ee-821a-97d3a2424bee/image/343137.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's sometimes hard to believe that their are real life Mean Girls lurking around professional setting that are well into their 30's. I'm no angel and I've for sure had moments that I'm not proud of, but one thing I can say is that I would never come for someone and make them feel small for trying to look their best on a job interview. Parts of me didn't even want to broach this subject and give this type of nastiness undo life, but as the T-Shirt I designed says... "I'm Nice Until I'm Not...." ENJOY!

reallyrileypodcast.com
Become A Part of the #WeGotThisArmy
Email : reallyrileypodcast@gmail.com

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's sometimes hard to believe that their are real life Mean Girls lurking around professional setting that are well into their 30's. I'm no angel and I've for sure had moments that I'm not proud of, but one thing I can say is that I would never come for someone and make them feel small for trying to look their best on a job interview. Parts of me didn't even want to broach this subject and give this type of nastiness undo life, but as the T-Shirt I designed says... "I'm Nice Until I'm Not...." ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1403</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bb3fce56-8745-11ee-821a-97d3a2424bee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7487872956.mp3?updated=1700444726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 109 : Should Men Know You're The One In 6 Months?</title>
      <description>It would be a hard to me to say that I think it's silly to say that someone should be certain they want to spend the rest of their lives with you in 6 months, being that my husband put a ring on it in that exact amount of time. According to one of the RHONY newest cast member Brynn Whitfield men should be opening up the conversation of marriage in that time or its a red flag to run. I sat down with Marshall to talk about how he knew I was the one and would he have thought it was a red flag if I hadn't been game for marriage that early. ENJOY!

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      <pubDate>Fri, 17 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Should Men Know You're The One In 6 Months?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c58e5678-84f4-11ee-b458-2744bde10239/image/7a73ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It would be a hard to me to say that I think it's silly to say that someone should be certain they want to spend the rest of their lives with you in 6 months, being that my husband put a ring on it in that exact amount of time. According to one of the RHONY newest cast member Brynn Whitfield men should be opening up the conversation of marriage in that time or its a red flag to run. I sat down with Marshall to talk about how he knew I was the one and would he have thought it was a red flag if I hadn't been game for marriage that early. ENJOY!

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@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It would be a hard to me to say that I think it's silly to say that someone should be certain they want to spend the rest of their lives with you in 6 months, being that my husband put a ring on it in that exact amount of time. According to one of the RHONY newest cast member Brynn Whitfield men should be opening up the conversation of marriage in that time or its a red flag to run. I sat down with Marshall to talk about how he knew I was the one and would he have thought it was a red flag if I hadn't been game for marriage that early. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c58e5678-84f4-11ee-b458-2744bde10239]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7522250287.mp3?updated=1700190032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 108 : Why I Loathe Runny Noses</title>
      <description>Ya girl has got the ick. But not just any ick, the one that comes with the bane of my existence....a runny nose. Send help!

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      <pubDate>Wed, 15 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Why I Loathe Runny Noses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16aee6d8-8353-11ee-9e40-df011bba82d6/image/354b2e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ya girl has got the ick. But not just any ick, the one that comes with the bane of my existence....a runny nose. Send help!

reallyrileypodcast.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ya girl has got the ick. But not just any ick, the one that comes with the bane of my existence....a runny nose. Send help!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1092</itunes:duration>
      <guid isPermaLink="false"><![CDATA[16aee6d8-8353-11ee-9e40-df011bba82d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6407992209.mp3?updated=1715221528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 107 : My Car Might Actually Be Cursed</title>
      <description>Good ord. If I had it to do over I would never have sold my old engagement ring to purchase a brand new BMW. There's something to be said for all the materials involved with that tracsation that was the biggest purchase I had ever made in my adult life until I bought my home. And if I'm honest...fancy pricey cars aren't really my thing. Especially ones that come with the bad juju of getting into 6 accidents in the 8 years I've had the damn thing. In this episode I talk about getting side swiped by a huge pickup truck, this time with my 8 year old son in the car.

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      <pubDate>Mon, 13 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>My Car Might Actually Be Cursed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a38eecb8-81cf-11ee-94ec-fb2be5e34393/image/98d111.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Good ord. If I had it to do over I would never have sold my old engagement ring to purchase a brand new BMW. There's something to be said for all the materials involved with that tracsation that was the biggest purchase I had ever made in my adult life until I bought my home. And if I'm honest...fancy pricey cars aren't really my thing. Especially ones that come with the bad juju of getting into 6 accidents in the 8 years I've had the damn thing. In this episode I talk about getting side swiped by a huge pickup truck, this time with my 8 year old son in the car.

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Good ord. If I had it to do over I would never have sold my old engagement ring to purchase a brand new BMW. There's something to be said for all the materials involved with that tracsation that was the biggest purchase I had ever made in my adult life until I bought my home. And if I'm honest...fancy pricey cars aren't really my thing. Especially ones that come with the bad juju of getting into 6 accidents in the 8 years I've had the damn thing. In this episode I talk about getting side swiped by a huge pickup truck, this time with my 8 year old son in the car.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2157</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a38eecb8-81cf-11ee-94ec-fb2be5e34393]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1821879647.mp3?updated=1715197982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> S2 EP 106 : One Year OFF AIR</title>
      <description>I told myself that I wasn't going to make a big deal over the anniversary of one of the worst days of my life. I was going to breeze on by it and keep it moving. But its like I always say, until I do something on air, it doesn't feel real. I'm just doing it a little differently now. Thank you thank you thank you to all of you #WeGotThisArmy old and new that have supported me through it all. I'm ever so grateful for you.

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      <pubDate>Fri, 10 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>One Year OFF AIR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0021274-7f6a-11ee-b19f-c708b617fa5f/image/7e313f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I told myself that I wasn't going to make a big deal over the anniversary of one of the worst days of my life. I was going to breeze on by it and keep it moving. But its like I always say, until I do something on air, it doesn't feel real. I'm just doing it a little differently now. Thank you thank you thank you to all of you #WeGotThisArmy old and new that have supported me through it all. I'm ever so grateful for you.

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      <content:encoded>
        <![CDATA[<p>I told myself that I wasn't going to make a big deal over the anniversary of one of the worst days of my life. I was going to breeze on by it and keep it moving. But its like I always say, until I do something on air, it doesn't feel real. I'm just doing it a little differently now. Thank you thank you thank you to all of you #WeGotThisArmy old and new that have supported me through it all. I'm ever so grateful for you.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0021274-7f6a-11ee-b19f-c708b617fa5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4521133988.mp3?updated=1699642880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 105 : Ask Riley "Are Carnations A Red Flag?"</title>
      <description>This weeks #AskRiley started out with a sort of #AskMarshall question for my husband abou dating. Odd I know but I wanted to get his take on whether or not certain flowers signal a laziness or instant "Pink Flag" in the person your considering dating. My husband is a thoughtful but simple dude when it comes to most things, but in his gift giving he always takes it to the next level with his originality. So his response was pretty interesting. ENJOY!

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      <pubDate>Wed, 08 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "Are Carnations A Red Flag?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/397ffedc-7dda-11ee-9c31-6b1c4c1bfb78/image/984b28.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks #AskRiley started out with a sort of #AskMarshall question for my husband abou dating. Odd I know but I wanted to get his take on whether or not certain flowers signal a laziness or instant "Pink Flag" in the person your considering dating. My husband is a thoughtful but simple dude when it comes to most things, but in his gift giving he always takes it to the next level with his originality. So his response was pretty interesting. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks #AskRiley started out with a sort of #AskMarshall question for my husband abou dating. Odd I know but I wanted to get his take on whether or not certain flowers signal a laziness or instant "Pink Flag" in the person your considering dating. My husband is a thoughtful but simple dude when it comes to most things, but in his gift giving he always takes it to the next level with his originality. So his response was pretty interesting. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email :reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3060</itunes:duration>
      <guid isPermaLink="false"><![CDATA[397ffedc-7dda-11ee-9c31-6b1c4c1bfb78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9706874084.mp3?updated=1713312217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN2 EP 104 : Things I Learned Being A Hooters Girl</title>
      <description>It's crazy how much you can learn about people and the human experience prancing around in those tiny shorts. From not reading books by other people's covers, to weeding out the ways to ward off advances from higher ups, those days taught me so much about how to navigate being a successful woman in a male driven industry. And its sad to say that so much of what I was warned about back then, still rings VERY true today. ENJOY!

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      <pubDate>Mon, 06 Nov 2023 11:28:00 -0000</pubDate>
      <itunes:title>Things I Learned Being A Hooters Girl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/990daa0a-7c47-11ee-9983-039800ed6e4f/image/fd5eaa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's crazy how much you can learn about people and the human experience prancing around in those tiny shorts. From not reading books by other people's covers, to weeding out the ways to ward off advances from higher ups, those days taught me so much about how to navigate being a successful woman in a male driven industry. And its sad to say that so much of what I was warned about back then, still rings VERY true today. ENJOY!

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@reallyrileypodcast
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's crazy how much you can learn about people and the human experience prancing around in those tiny shorts. From not reading books by other people's covers, to weeding out the ways to ward off advances from higher ups, those days taught me so much about how to navigate being a successful woman in a male driven industry. And its sad to say that so much of what I was warned about back then, still rings VERY true today. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part of the #WeGotThisArmy</a></p><p>Email :reallyrileypodcast@gmail.com</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1718</itunes:duration>
      <guid isPermaLink="false"><![CDATA[990daa0a-7c47-11ee-9983-039800ed6e4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2989198988.mp3?updated=1699270297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 EP 103 : Radio Career Update</title>
      <description>It took me about ten minutes of hyping myself up behind the mic to just grab my big girl patnies and JUST DO IT. But before you listen to this one I just want to say a HUGE THANK YTOU THANK YOO THANK YOU for always being in my corner and making feel like what I do still matters. I love you. ENJOY!

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      <pubDate>Fri, 03 Nov 2023 08:00:00 -0000</pubDate>
      <itunes:title>Radio Career Update</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34b90fb2-79e6-11ee-9648-8bf550d64077/image/6e829b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It took me about ten minutes of hyping myself up behind the mic to just grab my big girl patnies and JUST DO IT. But before you listen to this one I just want to say a HUGE THANK YTOU THANK YOO THANK YOU for always being in my corner and making feel like what I do still matters. I love you. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It took me about ten minutes of hyping myself up behind the mic to just grab my big girl patnies and JUST DO IT. But before you listen to this one I just want to say a HUGE THANK YTOU THANK YOO THANK YOU for always being in my corner and making feel like what I do still matters. I love you. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1210</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34b90fb2-79e6-11ee-9648-8bf550d64077]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4570276801.mp3?updated=1698974313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 Bonus Episode 102  : Wedding Regrets </title>
      <description>Seeing as how I had technical difficulties with the podcast audio the other day and you had to wait for an episode, I figured I would hit you with a binus one. This was a spillover question from Wednesday's #AskRiley from on of the OG #Show Me the Ring Brides". She wanted to know if there was anything at my wedding that I didn't do that I wish I had, and also if I had any advice for future brides on their wedding day. DO I EVER!!!! Enjoy!

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      <pubDate>Thu, 02 Nov 2023 19:42:00 -0000</pubDate>
      <itunes:title>Wedding Regrets </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b535df96-79ad-11ee-aec2-b78381788aeb/image/bc6c12.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Seeing as how I had technical difficulties with the podcast audio the other day and you had to wait for an episode, I figured I would hit you with a binus one. This was a spillover question from Wednesday's #AskRiley from on of the OG #Show Me the Ring Brides". She wanted to know if there was anything at my wedding that I didn't do that I wish I had, and also if I had any advice for future brides on their wedding day. DO I EVER!!!! Enjoy!

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Seeing as how I had technical difficulties with the podcast audio the other day and you had to wait for an episode, I figured I would hit you with a binus one. This was a spillover question from Wednesday's #AskRiley from on of the OG #Show Me the Ring Brides". She wanted to know if there was anything at my wedding that I didn't do that I wish I had, and also if I had any advice for future brides on their wedding day. DO I EVER!!!! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1092</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b535df96-79ad-11ee-aec2-b78381788aeb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9580342007.mp3?updated=1698973979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 101 : Ask Riley "Are You Happier Away From Radio?"</title>
      <description>As per usual you guys really do know how to ask the million dollar questions with #AskRiley! This week were talking about...
"Are you happier away from radio?"
"What's something you wish you had done at your wedding and would advise others to do? "
"Advice to caretakers?"
"How do you deal with your ADHD day to day?
"What's your take on Brynn for RHONY?"


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      <pubDate>Wed, 01 Nov 2023 18:41:00 -0000</pubDate>
      <itunes:title>Ask Riley "Are You happier Away From Radio?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/633c7420-78e5-11ee-a0dd-2769350944ad/image/6c2fb4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As per usual you guys really do know how to ask the million dollar questions with #AskRiley! This week were talking about...
"Are you happier away from radio?"
"What's something you wish you had done at your wedding and would advise others to do? "
"Advice to caretakers?"
"How do you deal with your ADHD day to day?
"What's your take on Brynn for RHONY?"


reallyrileypodcast.com
Become A Part Of the We Got This Army

Email : reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As per usual you guys really do know how to ask the million dollar questions with #AskRiley! This week were talking about...</p><p>"Are you happier away from radio?"</p><p>"What's something you wish you had done at your wedding and would advise others to do? "</p><p>"Advice to caretakers?"</p><p>"How do you deal with your ADHD day to day?</p><p>"What's your take on Brynn for RHONY?"</p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1583</itunes:duration>
      <guid isPermaLink="false"><![CDATA[633c7420-78e5-11ee-a0dd-2769350944ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7754500877.mp3?updated=1712881956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 100 : Cakes and Cursing</title>
      <description>Seems like baking birthday cakes and curing shouldn't be two things that go hand in hand but in the Couture household it can be a thing. Twas a busy weekend of finally getting to have a small borthday paty for my big kid, but couple that wil all of the coccer games and chasing a toddler arod a curse word or two may have slipped in there. But all in all it was a great weekend. Abd better busy than bored right? ENJOY!

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      <pubDate>Mon, 30 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Cakes and Cursing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e7be68a-76c5-11ee-92d3-d3c3e1f1a995/image/0748c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Seems like baking birthday cakes and curing shouldn't be two things that go hand in hand but in the Couture household it can be a thing. Twas a busy weekend of finally getting to have a small borthday paty for my big kid, but couple that wil all of the coccer games and chasing a toddler arod a curse word or two may have slipped in there. But all in all it was a great weekend. Abd better busy than bored right? ENJOY!

reallyrileypodcast.com
Become A Part Of the We Got This Army

Email : reallyrileypodcast@gmail.com
Text 404-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Seems like baking birthday cakes and curing shouldn't be two things that go hand in hand but in the Couture household it can be a thing. Twas a busy weekend of finally getting to have a small borthday paty for my big kid, but couple that wil all of the coccer games and chasing a toddler arod a curse word or two may have slipped in there. But all in all it was a great weekend. Abd better busy than bored right? ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2817</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e7be68a-76c5-11ee-92d3-d3c3e1f1a995]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8318612178.mp3?updated=1718680212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 99 : Show Me The Ring "Holly Said Yes To Rose Quartz"</title>
      <description>This episode of "Show me the Ring" is especially dear to my heart because one of the fiances is a very good raio friend of mine! Her name is Holly and she is one half of the Miguel and Holly Show out of Charlotte. Not only to I have a profession girl crush on her, I would dare to say that her proposal is a very close second to my all time favorite proposal which obviously was mine. Her fiance actually first proposed to her with a ROSE QUARTZ Crystal (hearts goes pitter pat) and then they chose her stunner together. I absolutely love everything about their love story including it being mixed in with some incredibly tragic times. Thats is, I'm not at all happy they had to go through anything that painful together, but in life I feel as though you truly find your people when these thing in life happen. And with all my heart I believe that Holly truly has found her person! The BIGGEST congrats to them and ENJOY!
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      <pubDate>Fri, 27 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Show Me The Ring "Holly Said Yes To Rose Quartz"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0357efd4-745e-11ee-856f-f337e9648eb0/image/d83bfa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode of "Show me the Ring" is especially dear to my heart because one of the fiances is a very good raio friend of mine! Her name is Holly and she is one half of the Miguel and Holly Show out of Charlotte. Not only to I have a profession girl crush on her, I would dare to say that her proposal is a very close second to my all time favorite proposal which obviously was mine. Her fiance actually first proposed to her with a ROSE QUARTZ Crystal (hearts goes pitter pat) and then they chose her stunner together. I absolutely love everything about their love story including it being mixed in with some incredibly tragic times. Thats is, I'm not at all happy they had to go through anything that painful together, but in life I feel as though you truly find your people when these thing in life happen. And with all my heart I believe that Holly truly has found her person! The BIGGEST congrats to them and ENJOY!
reallyrileypodcast.com
Become A Part Of the We Got This Army

Email : reallyrileypodcast@gmail.com
Text 404-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode of "Show me the Ring" is especially dear to my heart because one of the fiances is a very good raio friend of mine! Her name is Holly and she is one half of the Miguel and Holly Show out of Charlotte. Not only to I have a profession girl crush on her, I would dare to say that her proposal is a very close second to my all time favorite proposal which obviously was mine. Her fiance actually first proposed to her with a ROSE QUARTZ Crystal (hearts goes pitter pat) and then they chose her stunner together. I absolutely love everything about their love story including it being mixed in with some incredibly tragic times. Thats is, I'm not at all happy they had to go through anything that painful together, but in life I feel as though you truly find your people when these thing in life happen. And with all my heart I believe that Holly truly has found her person! The BIGGEST congrats to them and ENJOY!</p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2906</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0357efd4-745e-11ee-856f-f337e9648eb0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6010428556.mp3?updated=1698366063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 98 : Ask Riley "How Did You Overcome Drinking?"</title>
      <description>Damn. These #AskRiley questions really put me on a tangent, but in a good way! I think this weeks set of questions were the perfect mix of heavy hitters that got me in my thoughts, and easy but interesting ones. The most surprising of all of them though? Well that had to be this one....
"Did you know Kane's Ex Wife listens to your show?"....ENJOY!

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      <pubDate>Wed, 25 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "How Did You Overcome Drinking?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54ba73b0-72d3-11ee-923f-c781b6d42f02/image/8bf354.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Damn. These #AskRiley questions really put me on a tangent, but in a good way! I think this weeks set of questions were the perfect mix of heavy hitters that got me in my thoughts, and easy but interesting ones. The most surprising of all of them though? Well that had to be this one....
"Did you know Kane's Ex Wife listens to your show?"....ENJOY!

reallyrileypodcast.com
Become A Part Of the We Got This Army

Email : reallyrileypodcast@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Damn. These #AskRiley questions really put me on a tangent, but in a good way! I think this weeks set of questions were the perfect mix of heavy hitters that got me in my thoughts, and easy but interesting ones. The most surprising of all of them though? Well that had to be this one....</p><p>"Did you know Kane's Ex Wife listens to your show?"....ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1906</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54ba73b0-72d3-11ee-923f-c781b6d42f02]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2184364582.mp3?updated=1713312274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 97 : 40 Year Old Manchild</title>
      <description>I don't believe there is anything in this world that irks me more than grown men that never take responsibility for their actions. Inset then my most recent rant on Scandavol, and while we're at it I give an entire rundown on the newest cast of RHONY. I honestly was not too keen on the concept of completely starting fresh with the cast because i'm an OG NYC lover but I have to say its growing on me. ENJOY!

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      <pubDate>Mon, 23 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>40 Year Old Manchild</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ad9da62-7143-11ee-97bb-57da9f323bfa/image/ecffd9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I don't believe there is anything in this world that irks me more than grown men that never take responsibility for their actions. Inset then my most recent rant on Scandavol, and while we're at it I give an entire rundown on the newest cast of RHONY. I honestly was not too keen on the concept of completely starting fresh with the cast because i'm an OG NYC lover but I have to say its growing on me. ENJOY!

reallyrileypodcast.com
Become A Part Of the We Got This Army

Email : reallyrileypodcast@gmail.com
Text 404-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I don't believe there is anything in this world that irks me more than grown men that never take responsibility for their actions. Inset then my most recent rant on Scandavol, and while we're at it I give an entire rundown on the newest cast of RHONY. I honestly was not too keen on the concept of completely starting fresh with the cast because i'm an OG NYC lover but I have to say its growing on me. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1765</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ad9da62-7143-11ee-97bb-57da9f323bfa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5697412325.mp3?updated=1698024707" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 96 : Happy 8th Birthday Lyric</title>
      <description>I'm not sure if words could ever express just how incredibly proud I am to be this little boy's mommy. I sat down with Lyric to chat about his birthday and the thing's he grateful for. I swear he never ceases to amazi me with how wise his little 8 years old mind is. And apparently the art is vision boards and speaking things into existence is rubbing off on my not-so-little man. I'm so glad that both he and I will have this podcast to cherish always! ENJOY!

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      <pubDate>Fri, 20 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Happy 8th Birthday Lyric</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5aa3c9b4-6ee8-11ee-86c2-c3be22cd983e/image/782f41.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm not sure if words could ever express just how incredibly proud I am to be this little boy's mommy. I sat down with Lyric to chat about his birthday and the thing's he grateful for. I swear he never ceases to amazi me with how wise his little 8 years old mind is. And apparently the art is vision boards and speaking things into existence is rubbing off on my not-so-little man. I'm so glad that both he and I will have this podcast to cherish always! ENJOY!

reallyrileypodcast.com
Become A Part Of the We Got This Army

Email : reallyrileypodcast@gmail.com
Text 404-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm not sure if words could ever express just how incredibly proud I am to be this little boy's mommy. I sat down with Lyric to chat about his birthday and the thing's he grateful for. I swear he never ceases to amazi me with how wise his little 8 years old mind is. And apparently the art is vision boards and speaking things into existence is rubbing off on my not-so-little man. I'm so glad that both he and I will have this podcast to cherish always! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1073</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5aa3c9b4-6ee8-11ee-86c2-c3be22cd983e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3547160380.mp3?updated=1697765774" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 95 : Ask Riley : Have You Ever Had A Panic Attack?</title>
      <description>You guys really did bring it with this weeks #Ask Riley questions! Hope you enjoy because these are GOOD!

"Have you ever had panic attack and what do you do?" 
 "Should I feel bad wanting ME TIME as a mom? " 
"Any Advice for a single dad?"
"How you you get past motivational slumps in the gym?"
"Any advice for feeling doubt in religion or manifesting?
﻿
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      <pubDate>Wed, 18 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Have You Ever Had A Panic Attack?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f77dfb48-6d57-11ee-b5d3-3fd34ab2b1ad/image/db33d8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You guys really did bring it with this weeks #Ask Riley questions! Hope you enjoy because these are GOOD!

"Have you ever had panic attack and what do you do?" 
 "Should I feel bad wanting ME TIME as a mom? " 
"Any Advice for a single dad?"
"How you you get past motivational slumps in the gym?"
"Any advice for feeling doubt in religion or manifesting?
﻿
reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com
Text 404-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You guys really did bring it with this weeks #Ask Riley questions! Hope you enjoy because these are GOOD!</p><p><br></p><p><em>"Have you ever had panic attack and what do you do?" </em></p><p><em> "Should I feel bad wanting ME TIME as a mom? " </em></p><p><em>"Any Advice for a single dad?"</em></p><p><em>"How you you get past motivational slumps in the gym?"</em></p><p><em>"Any advice for feeling doubt in religion or manifesting?</em></p><p><em>﻿</em></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2343</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f77dfb48-6d57-11ee-b5d3-3fd34ab2b1ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5716950646.mp3?updated=1722209708" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 94 : Cheers to My Manifestations Coming True</title>
      <description>The Universe always answers to the thought we have in our head. Good or bad, what you think about you bring about. And as more times goes by from the time that I thought my dreams were ending to now, the moe I am certain that the Universe knows exactly what she's doing. And I like where she's headed. ENJOY!

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Cheers to My Manifestations Coming True</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99855136-6bc6-11ee-a5b2-8746f185e999/image/9b6b51.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Universe always answers to the thought we have in our head. Good or bad, what you think about you bring about. And as more times goes by from the time that I thought my dreams were ending to now, the moe I am certain that the Universe knows exactly what she's doing. And I like where she's headed. ENJOY!

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      <content:encoded>
        <![CDATA[<p>The Universe always answers to the thought we have in our head. Good or bad, what you think about you bring about. And as more times goes by from the time that I thought my dreams were ending to now, the moe I am certain that the Universe knows exactly what she's doing. And I like where she's headed. ENJOY!</p><p><br></p><p><a href="reallyrileypodcast.com">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2444</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99855136-6bc6-11ee-a5b2-8746f185e999]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9650367925.mp3?updated=1722209516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 EP 93 : Rachel Leviss Cleans Out Her Closet </title>
      <description>reallyrileypodcast.com
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      <pubDate>Fri, 13 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Rachel Leviss Cleans Out Her Closet </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/adfff636-695d-11ee-ab54-cb74f980c01a/image/ca63ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>reallyrileypodcast.com
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      <content:encoded>
        <![CDATA[<p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Become A Part Of the We Got This Army</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p>Learn more about your a</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1634</itunes:duration>
      <guid isPermaLink="false"><![CDATA[adfff636-695d-11ee-ab54-cb74f980c01a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6773084854.mp3?updated=1697156458" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 P 92 " Ask Riley" : Are You In Therapy?</title>
      <description>VISION BOARD WORKSHOP WITH RILEY
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      <pubDate>Wed, 11 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>" Ask Riley" : Are You In Therapy?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/121efcf8-67c8-11ee-a68e-afd561d4fe50/image/b9930b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VISION BOARD WORKSHOP WITH RILEY
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      <content:encoded>
        <![CDATA[<p>VISION BOARD WORKSHOP WITH RILEY</p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Become A Part Of the We Got This Army</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1126</itunes:duration>
      <guid isPermaLink="false"><![CDATA[121efcf8-67c8-11ee-a68e-afd561d4fe50]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9856400344.mp3?updated=1720201215" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 EP 91 : Show Me What You Got</title>
      <description>When the moment hits that your kid turns into you in the best and worst of ways....As a mother I want both if my son's to achieve way beyond anything I ever did, but having said that I'd like to see them go through a little less strife along the way. So when I head that my son had said to someone over the weekend "Ok now show shoe me what you got." one would think I'd be angry. But nope. I couldn't have been more proud. ENJOY!

VISION BOARD WORKSHOP WITH RILEY
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      <pubDate>Mon, 09 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Show Me What You Got</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60b810fc-663d-11ee-967c-33747dc955ae/image/1c24d1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When the moment hits that your kid turns into you in the best and worst of ways....As a mother I want both if my son's to achieve way beyond anything I ever did, but having said that I'd like to see them go through a little less strife along the way. So when I head that my son had said to someone over the weekend "Ok now show shoe me what you got." one would think I'd be angry. But nope. I couldn't have been more proud. ENJOY!

VISION BOARD WORKSHOP WITH RILEY
reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com
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      <content:encoded>
        <![CDATA[<p>When the moment hits that your kid turns into you in the best and worst of ways....As a mother I want both if my son's to achieve way beyond anything I ever did, but having said that I'd like to see them go through a little less strife along the way. So when I head that my son had said to someone over the weekend "Ok now show shoe me what you got." one would think I'd be angry. But nope. I couldn't have been more proud. ENJOY!</p><p><br></p><p><a href="https://www.eventbrite.com/e/visionboard-workshop-with-riley-couture-tickets-717730730937?aff=oddtdtcreator">VISION BOARD WORKSHOP WITH RILEY</a></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3007</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60b810fc-663d-11ee-967c-33747dc955ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8775064513.mp3?updated=1696812731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 90 : Small Biz Spotlight Creative Motion Events</title>
      <description>This  podcast is sort of a two for one deal because this small business owner is also the owner of the event space where I am hosting my vision Board Workshop next weekend! Fayola of Creative Motion Events is and incredible woman who came from a corporate world that was pretty traumatizing her for her, to now pursuing her passion of event planning and styling with her business. Throughout her journey there has been a few struggles but she's persevering at fulfilling her dreams all while being a wife and a mother. She's definitely my kind of woman and I'm proud to be partnering with her for this latest Vision Board experience! Enjoy!

VISION BOARD WORKSHOP WITH RILEY
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      <pubDate>Fri, 06 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Small Biz Spotlight Creative Motion Events</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62a57e42-63ac-11ee-b628-57ddc4a8afa2/image/4a5a6a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This  podcast is sort of a two for one deal because this small business owner is also the owner of the event space where I am hosting my vision Board Workshop next weekend! Fayola of Creative Motion Events is and incredible woman who came from a corporate world that was pretty traumatizing her for her, to now pursuing her passion of event planning and styling with her business. Throughout her journey there has been a few struggles but she's persevering at fulfilling her dreams all while being a wife and a mother. She's definitely my kind of woman and I'm proud to be partnering with her for this latest Vision Board experience! Enjoy!

VISION BOARD WORKSHOP WITH RILEY
reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com
Text 404-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This  podcast is sort of a two for one deal because this small business owner is also the owner of the event space where I am hosting my vision Board Workshop next weekend! Fayola of Creative Motion Events is and incredible woman who came from a corporate world that was pretty traumatizing her for her, to now pursuing her passion of event planning and styling with her business. Throughout her journey there has been a few struggles but she's persevering at fulfilling her dreams all while being a wife and a mother. She's definitely my kind of woman and I'm proud to be partnering with her for this latest Vision Board experience! Enjoy!</p><p><br></p><p><a href="https://www.eventbrite.com/e/visionboard-workshop-with-riley-couture-tickets-717730730937?aff=oddtdtcreator">VISION BOARD WORKSHOP WITH RILEY</a></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1610</itunes:duration>
      <guid isPermaLink="false"><![CDATA[62a57e42-63ac-11ee-b628-57ddc4a8afa2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4578248373.mp3?updated=1696530555" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 89 : Ask Riley " When Did you Know You Were Getting Fired?"</title>
      <description>My fingers are shaking as I'm typing the description for this episode. I'll fully admit that for being the girl who "always keeps it real", I've held back with some of my stories out of fear. And fear isn't something that sits well with me so after a few of you ask some pretty triggering questions for this episode of #AskRiley, I thought it was time to exercise some of those demons. And boy did the ghosts get released because as I was recording the video version of this podcast on my phone my ring light started flickering like someone from the other side was trying to tell me something. I'm still not sure whether that message was to back off, or to quit walking in fear and just do it. And I'm pretty sure that I know who that friendly ghost was. So either way, I hope you enjoy. 


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      <pubDate>Wed, 04 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley " When Did you Know You Were Getting Fired?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18b4d710-6258-11ee-bfe1-3bd56b1437ca/image/1426b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My fingers are shaking as I'm typing the description for this episode. I'll fully admit that for being the girl who "always keeps it real", I've held back with some of my stories out of fear. And fear isn't something that sits well with me so after a few of you ask some pretty triggering questions for this episode of #AskRiley, I thought it was time to exercise some of those demons. And boy did the ghosts get released because as I was recording the video version of this podcast on my phone my ring light started flickering like someone from the other side was trying to tell me something. I'm still not sure whether that message was to back off, or to quit walking in fear and just do it. And I'm pretty sure that I know who that friendly ghost was. So either way, I hope you enjoy. 


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      <content:encoded>
        <![CDATA[<p>My fingers are shaking as I'm typing the description for this episode. I'll fully admit that for being the girl who "always keeps it real", I've held back with some of my stories out of fear. And fear isn't something that sits well with me so after a few of you ask some pretty triggering questions for this episode of #AskRiley, I thought it was time to exercise some of those demons. And boy did the ghosts get released because as I was recording the video version of this podcast on my phone my ring light started flickering like someone from the other side was trying to tell me something. I'm still not sure whether that message was to back off, or to quit walking in fear and just do it. And I'm pretty sure that I know who that friendly ghost was. So either way, I hope you enjoy. </p><p><br></p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of the We Got This Army</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2417</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18b4d710-6258-11ee-bfe1-3bd56b1437ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2945215903.mp3?updated=1696384402" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 EP 88 : Mean Mommy Chaperone </title>
      <description>Being that I was in morning radio for all but the last year of my son's life, chaperoning his school field trips was never an option until recently. And well, it's pretty safe to say that this may very well be my first and last experience with this. I sat down with my husband Marshall to chat about my day of hell at the local fair watching 3 kinds that weren't min....almost going full Akaren on some lady that wanted to scold my kids in the Dollar tree, and also a Lawn Care Papi update! My husband has officially turned into a lawn care peeping Tom! Enjoy!

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      <pubDate>Mon, 02 Oct 2023 11:35:00 -0000</pubDate>
      <itunes:title>Mean Mommy Chaperone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98e01576-60be-11ee-a265-4790091498ba/image/9a3a00.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being that I was in morning radio for all but the last year of my son's life, chaperoning his school field trips was never an option until recently. And well, it's pretty safe to say that this may very well be my first and last experience with this. I sat down with my husband Marshall to chat about my day of hell at the local fair watching 3 kinds that weren't min....almost going full Akaren on some lady that wanted to scold my kids in the Dollar tree, and also a Lawn Care Papi update! My husband has officially turned into a lawn care peeping Tom! Enjoy!

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@reallyrileypodcast
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      <content:encoded>
        <![CDATA[<p>Being that I was in morning radio for all but the last year of my son's life, chaperoning his school field trips was never an option until recently. And well, it's pretty safe to say that this may very well be my first and last experience with this. I sat down with my husband Marshall to chat about my day of hell at the local fair watching 3 kinds that weren't min....almost going full Akaren on some lady that wanted to scold my kids in the Dollar tree, and also a Lawn Care Papi update! My husband has officially turned into a lawn care peeping Tom! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3039</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98e01576-60be-11ee-a265-4790091498ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6073278192.mp3?updated=1696383718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 EP 87 : Making Moon Water</title>
      <description>It's pretty crazy that whenever I feel some odd gravitational pull to do something pivotal that wasn't even on my radar, that a full moon is near. And this full moon in Aries, that's happening today is one that tugged at me so fiercly that it almost knocked my on my booty. So cheers to making moonwater and making moves! Enjoy!

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      <pubDate>Fri, 29 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Making Moon Water</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da9f516c-5e60-11ee-ab9e-1be1523500e3/image/2eb901.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's pretty crazy that whenever I feel some odd gravitational pull to do something pivotal that wasn't even on my radar, that a full moon is near. And this full moon in Aries, that's happening today is one that tugged at me so fiercly that it almost knocked my on my booty. So cheers to making moonwater and making moves! Enjoy!

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Email : reallyrileypodcast@gmail.com
Text 404-604-8895

@rileycouture
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's pretty crazy that whenever I feel some odd gravitational pull to do something pivotal that wasn't even on my radar, that a full moon is near. And this full moon in Aries, that's happening today is one that tugged at me so fiercly that it almost knocked my on my booty. So cheers to making moonwater and making moves! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1445</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da9f516c-5e60-11ee-ab9e-1be1523500e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2433977545.mp3?updated=1695948358" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 86 : Ask Riley "How Do You handle Stress?"</title>
      <description>This was one of those weeks where my old world came together with my new. My bestie and bridesmaid came into town and its always a great reminder of how far I've come, and how when you have amazing friends in your corner anything is possible! Wr also chatted about all of the fun new things we discovered around Maryland in just two days! From crystal grottos to tea parties and graffiti overlooks we did it all! 

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      <pubDate>Wed, 27 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "How Do You handle Stress?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/418f06a6-5cdb-11ee-81b0-bf8d39bbe13a/image/dce847.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This was one of those weeks where my old world came together with my new. My bestie and bridesmaid came into town and its always a great reminder of how far I've come, and how when you have amazing friends in your corner anything is possible! Wr also chatted about all of the fun new things we discovered around Maryland in just two days! From crystal grottos to tea parties and graffiti overlooks we did it all! 

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      <content:encoded>
        <![CDATA[<p>This was one of those weeks where my old world came together with my new. My bestie and bridesmaid came into town and its always a great reminder of how far I've come, and how when you have amazing friends in your corner anything is possible! Wr also chatted about all of the fun new things we discovered around Maryland in just two days! From crystal grottos to tea parties and graffiti overlooks we did it all! </p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1978</itunes:duration>
      <guid isPermaLink="false"><![CDATA[418f06a6-5cdb-11ee-81b0-bf8d39bbe13a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5715792058.mp3?updated=1695781027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 85 : Happy 2nd Wedding Anniversary</title>
      <description>Year Two of our marriage was most certainly the hardest year of our relationship. In our short 5 years of being together I was internally terrified that the love we had so strongly just a few moment ago was deteriorating. But, being the worrier that I am it turns out that its just the ebs and flows that happen after " I do " that test if you really married the right person or not. Turns out we both agree....#WeGotThis....forever. ENJOY!

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      <pubDate>Mon, 25 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Happy 2nd Wedding Anniversary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/937a4298-5b3a-11ee-b93e-3fb4b2674958/image/1cc427.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Year Two of our marriage was most certainly the hardest year of our relationship. In our short 5 years of being together I was internally terrified that the love we had so strongly just a few moment ago was deteriorating. But, being the worrier that I am it turns out that its just the ebs and flows that happen after " I do " that test if you really married the right person or not. Turns out we both agree....#WeGotThis....forever. ENJOY!

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      <content:encoded>
        <![CDATA[<p>Year Two of our marriage was most certainly the hardest year of our relationship. In our short 5 years of being together I was internally terrified that the love we had so strongly just a few moment ago was deteriorating. But, being the worrier that I am it turns out that its just the ebs and flows that happen after " I do " that test if you really married the right person or not. Turns out we both agree....#WeGotThis....forever. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3223</itunes:duration>
      <guid isPermaLink="false"><![CDATA[937a4298-5b3a-11ee-b93e-3fb4b2674958]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1804325717.mp3?updated=1722210644" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 84 : Is Handing Out Used Makeup a Crime?</title>
      <description>Haven't had a real juicy chunk of reality TV drama to since my teeth into since Sandoval...but damn did the Bravolebrities ever deliver this week!

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      <pubDate>Fri, 22 Sep 2023 20:00:00 -0000</pubDate>
      <itunes:title>Is Handing Out Used Makeup a Crime?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59036a0e-58e2-11ee-aba4-e716f9c5bb5b/image/3d36ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Haven't had a real juicy chunk of reality TV drama to since my teeth into since Sandoval...but damn did the Bravolebrities ever deliver this week!

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      <content:encoded>
        <![CDATA[<p>Haven't had a real juicy chunk of reality TV drama to since my teeth into since Sandoval...but damn did the Bravolebrities ever deliver this week!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1693</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59036a0e-58e2-11ee-aba4-e716f9c5bb5b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3673893935.mp3?updated=1695413478" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 83 : Ask Riley "That Time I gave Myself The Ick"</title>
      <description>This one really made me cringe to relive. But hey, I;ve never claimed to have been perfect and ESPECIALLY not in the beihavior I had when I was in m y early 20's and dating idiots. Or was I the idiot for dating them? maybe a little boy of boht. Anyway, try not to cringe to hard anf ENJOY!

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      <pubDate>Wed, 20 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "That Time I gave Myself The Ick"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99bb814c-5754-11ee-9282-ef920aa60992/image/9b04a2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This one really made me cringe to relive. But hey, I;ve never claimed to have been perfect and ESPECIALLY not in the beihavior I had when I was in m y early 20's and dating idiots. Or was I the idiot for dating them? maybe a little boy of boht. Anyway, try not to cringe to hard anf ENJOY!

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      <content:encoded>
        <![CDATA[<p>This one really made me cringe to relive. But hey, I;ve never claimed to have been perfect and ESPECIALLY not in the beihavior I had when I was in m y early 20's and dating idiots. Or was I the idiot for dating them? maybe a little boy of boht. Anyway, try not to cringe to hard anf ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2095</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99bb814c-5754-11ee-9282-ef920aa60992]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1725088809.mp3?updated=1695343876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 82 : Happy National Hispanic Heritage Month</title>
      <description>These last two years I have been coming out of a shell that I had never realized I wa in. Its a shell that kept me feeling like the "lesser" Puerto Rican in the bunch because I don't speak the language. Well cheers to saying EFF THAT! Enjoy!


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Happy National Hispanic Heritage Month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07905686-55be-11ee-9dcf-b34b600a3546/image/4198b0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>These last two years I have been coming out of a shell that I had never realized I wa in. Its a shell that kept me feeling like the "lesser" Puerto Rican in the bunch because I don't speak the language. Well cheers to saying EFF THAT! Enjoy!


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>These last two years I have been coming out of a shell that I had never realized I wa in. Its a shell that kept me feeling like the "lesser" Puerto Rican in the bunch because I don't speak the language. Well cheers to saying EFF THAT! Enjoy!</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1861</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07905686-55be-11ee-9dcf-b34b600a3546]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4642422580.mp3?updated=1694998816" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 81 : What I Don't Know About My Husband</title>
      <description>My husband Marshall and I randomly tooka couples quiz to see who knows each other better. Full disclosure I did win according to the points, but I was surprised at a few things I actually didn't know. ENJOY! 

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      <pubDate>Fri, 15 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>What I Don't Know About My Husband</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c843c6ec-536b-11ee-bf57-9b7493b3f093/image/6f223d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My husband Marshall and I randomly tooka couples quiz to see who knows each other better. Full disclosure I did win according to the points, but I was surprised at a few things I actually didn't know. ENJOY! 

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Text 404-604-8895

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      <content:encoded>
        <![CDATA[<p>My husband Marshall and I randomly tooka couples quiz to see who knows each other better. Full disclosure I did win according to the points, but I was surprised at a few things I actually didn't know. ENJOY! </p><p><br></p><p><a href="reallyrileypodcast.com">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3354</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c843c6ec-536b-11ee-bf57-9b7493b3f093]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2047572356.mp3?updated=1694743589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 EP 80 : Ask Riley "How To Deal With A Traumatic Anniversary"</title>
      <description>Grief and trauma is a very hard thing to get my brain to wrap arounf most times. Even thought I've been through my fair share of it, trying to walk someone else thought it is never something I take lightly. #WeGotThis
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      <pubDate>Wed, 13 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "How To Deal With A Traumatic Anniversary"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e772610-51cc-11ee-9b21-ef8ddbadb906/image/e61f9e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grief and trauma is a very hard thing to get my brain to wrap arounf most times. Even thought I've been through my fair share of it, trying to walk someone else thought it is never something I take lightly. #WeGotThis
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      <content:encoded>
        <![CDATA[<p>Grief and trauma is a very hard thing to get my brain to wrap arounf most times. Even thought I've been through my fair share of it, trying to walk someone else thought it is never something I take lightly. #WeGotThis</p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1855</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e772610-51cc-11ee-9b21-ef8ddbadb906]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9468398520.mp3?updated=1694565143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 79 : Period Warrior</title>
      <description>I was overthinking talking about this one all weekend. What else is new right? But honestly I thought....SCREW IT! I've always prided this podcast on focusing on the stuff everyone might be thinking about and I'll jump in and talk about it. So here it goes! Enjoy!

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      <pubDate>Mon, 11 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Period Warrior</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0987814-5038-11ee-8459-4f4016389192/image/864e25.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I was overthinking talking about this one all weekend. What else is new right? But honestly I thought....SCREW IT! I've always prided this podcast on focusing on the stuff everyone might be thinking about and I'll jump in and talk about it. So here it goes! Enjoy!

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      <content:encoded>
        <![CDATA[<p>I was overthinking talking about this one all weekend. What else is new right? But honestly I thought....SCREW IT! I've always prided this podcast on focusing on the stuff everyone might be thinking about and I'll jump in and talk about it. So here it goes! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1392</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0987814-5038-11ee-8459-4f4016389192]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7074975684.mp3?updated=1694391845" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 78 : Cheers to 42!</title>
      <description>I really wasn't too fond of the idea of celebrating turing 42 this year. It's not that I wasn't want to celebrate another year around the sun and all the blessings that came with it, but it's not secret that 41 was kind of a shit year for me. But as per usual, my #WeGotThisArmy pulled me right outta that slump and reminded me of just how loved and LUCKY I truly am to be living this life. And just how much there is still yet to come! ENJOY!

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      <pubDate>Fri, 08 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Cheers to 42!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74448ec2-4de0-11ee-a3aa-a319cd552a13/image/49c676.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I really wasn't too fond of the idea of celebrating turing 42 this year. It's not that I wasn't want to celebrate another year around the sun and all the blessings that came with it, but it's not secret that 41 was kind of a shit year for me. But as per usual, my #WeGotThisArmy pulled me right outta that slump and reminded me of just how loved and LUCKY I truly am to be living this life. And just how much there is still yet to come! ENJOY!

reallyrileypodcast.com
Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com
Text 404-604-8895

@rileycouture
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I really wasn't too fond of the idea of celebrating turing 42 this year. It's not that I wasn't want to celebrate another year around the sun and all the blessings that came with it, but it's not secret that 41 was kind of a shit year for me. But as per usual, my #WeGotThisArmy pulled me right outta that slump and reminded me of just how loved and LUCKY I truly am to be living this life. And just how much there is still yet to come! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1270</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74448ec2-4de0-11ee-a3aa-a319cd552a13]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2142591818.mp3?updated=1694133992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 77 : Ask Riley "Have You Ever Googled Yourself?"</title>
      <description>I must admit that I have googled myself on MANY occasion. But I have never found and article about me that absolutely fake news! Like WTF this is so odd and and honestly funny....I mean I've always been into fashion but I didnt know I had an iconic fashion career ??? LOL! ENJOY!

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      <pubDate>Wed, 06 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "Have You Ever Googled Yourself?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42fd68f8-4c59-11ee-88f7-23c342978f15/image/fb99bf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I must admit that I have googled myself on MANY occasion. But I have never found and article about me that absolutely fake news! Like WTF this is so odd and and honestly funny....I mean I've always been into fashion but I didnt know I had an iconic fashion career ??? LOL! ENJOY!

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Email : reallyrileypodcast@gmail.com
Text 404-604-8895

@rileycouture
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I must admit that I have googled myself on MANY occasion. But I have never found and article about me that absolutely <a href="https://sarticle.com/why-did-riley-couture-leave-unraveling-the-mystery/https://sarticle.com/why-did-riley-couture-leave-unraveling-the-mystery/">fake news</a>! Like WTF this is so odd and and honestly funny....I mean I've always been into fashion but I didnt know I had an iconic fashion career ??? LOL! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42fd68f8-4c59-11ee-88f7-23c342978f15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3594162587.mp3?updated=1693965976" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 76 : Singer Songwriter Chloe Caroline</title>
      <description>This is one of the interviews that I can truly say that I am most proud of. Not only  is singer/songwriter Chloe Caroline an amazing artist that sings about the Universe, but she is a beautiful hopeful soul. She talks about manifesting true love, her journey with believing in herself, and I'm here for all things CHLOE! It was truly my honor to hear about her journey thus far and I cannot wait to see what she does next.   Mark my words, she's going to be the next Avril Lavigne! Check out her new music HERE !! ENJOY!

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Text 404-604-8895

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      <pubDate>Fri, 01 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Singer Songwriter Chloe Caroline</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa3b21bc-4863-11ee-bb89-e78529dc06fc/image/b95b31.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is one of the interviews that I can truly say that I am most proud of. Not only  is singer/songwriter Chloe Caroline an amazing artist that sings about the Universe, but she is a beautiful hopeful soul. She talks about manifesting true love, her journey with believing in herself, and I'm here for all things CHLOE! It was truly my honor to hear about her journey thus far and I cannot wait to see what she does next.   Mark my words, she's going to be the next Avril Lavigne! Check out her new music HERE !! ENJOY!

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Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com
Text 404-604-8895

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is one of the interviews that I can truly say that I am most proud of. Not only  is singer/songwriter Chloe Caroline an amazing artist that sings about the Universe, but she is a beautiful hopeful soul. She talks about manifesting true love, her journey with believing in herself, and I'm here for all things CHLOE! It was truly my honor to hear about her journey thus far and I cannot wait to see what she does next.   Mark my words, she's going to be the next Avril Lavigne! Check out her new music <a href="https://www.chloecaroline.com/">HERE</a> !! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1379</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa3b21bc-4863-11ee-bb89-e78529dc06fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6028167284.mp3?updated=1693530639" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 75 : Ask Riley " Why Are You In Marriage Counselling?" </title>
      <description>Why is it that people often tend to think that if a couple is in marriage counselling that it's all gloom and doom? I explored this one in this weeks #AskRiley along with a few other questions of yours like "When were you a bad friend?" and "What are you manifesting for you birthday this year?" Enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley " Why Are You In Marriage Counselling?" </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21d47226-46d1-11ee-89c3-87ae6adf408a/image/b6553d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Why is it that people often tend to think that if a couple is in marriage counselling that it's all gloom and doom? I explored this one in this weeks #AskRiley along with a few other questions of yours like "When were you a bad friend?" and "What are you manifesting for you birthday this year?" Enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why is it that people often tend to think that if a couple is in marriage counselling that it's all gloom and doom? I explored this one in this weeks #AskRiley along with a few other questions of yours like "When were you a bad friend?" and "What are you manifesting for you birthday this year?" Enjoy!</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2258</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21d47226-46d1-11ee-89c3-87ae6adf408a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5978503425.mp3?updated=1693530099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 74 : Stopping To Smell The Roses</title>
      <description>The rat race is something that I'm no stranger to given the career path that I've chosen. But it seems as though I'm stopping to smell the roses more and more given that my babies, my business, andthe number of years I've been married is growing. Albeit some of it slower than others, but time lately has been living up to its reputation as being a true thief. So I'm manifesting these moments of calm and taking it all in. ENJOY!

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      <pubDate>Mon, 28 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Stopping To Smell The Roses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/432d9d9e-4541-11ee-97bf-336d76dd052d/image/cd0ffa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The rat race is something that I'm no stranger to given the career path that I've chosen. But it seems as though I'm stopping to smell the roses more and more given that my babies, my business, andthe number of years I've been married is growing. Albeit some of it slower than others, but time lately has been living up to its reputation as being a true thief. So I'm manifesting these moments of calm and taking it all in. ENJOY!

reallyrileypodcast.com
SUPPORT THE REALLY RILEY PODCAST 

@houseofwbyriley
@reallyrileypodcast
@rileycouture

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The rat race is something that I'm no stranger to given the career path that I've chosen. But it seems as though I'm stopping to smell the roses more and more given that my babies, my business, andthe number of years I've been married is growing. Albeit some of it slower than others, but time lately has been living up to its reputation as being a true thief. So I'm manifesting these moments of calm and taking it all in. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">SUPPORT THE REALLY RILEY PODCAST </a></p><p><br></p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p>@rileycouture</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2847</itunes:duration>
      <guid isPermaLink="false"><![CDATA[432d9d9e-4541-11ee-97bf-336d76dd052d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6555980585.mp3?updated=1693530082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 73 : Did Bethenny Frankel Eff Up?</title>
      <description>The can of worms has officially been opened! Man did I have things to say about the final episode of the Bethenny Frankel Rachel Leviss interview!!!!!! Enjoy!

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      <pubDate>Fri, 25 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Did Bethenny Frankel Eff Up?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41ce6d92-42e5-11ee-9844-63b9db805014/image/f7ed75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The can of worms has officially been opened! Man did I have things to say about the final episode of the Bethenny Frankel Rachel Leviss interview!!!!!! Enjoy!

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com
Text 404-604-8895

@rileycouture
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      <content:encoded>
        <![CDATA[<p>The can of worms has officially been opened! Man did I have things to say about the final episode of the Bethenny Frankel Rachel Leviss interview!!!!!! Enjoy!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://podcasts.apple.com/us/podcast/really-riley/id1425154834">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1828</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41ce6d92-42e5-11ee-9844-63b9db805014]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4758459159.mp3?updated=1692926592" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 72 : Ask Riley : What's Your Enneagram Type??</title>
      <description>I had to chuckle out loud when I read that question for #AskRiley because I was like " What in da eff is that? Pretty cool the questions you guys dig out of me. And I also got a really heartfelt question from a Mom trying to help her daughter navigate through ADHD without pushing her away. This one moved me to my core. ENJOY!

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      <pubDate>Wed, 23 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>What's Your Enneagram Type??</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8adf3a0c-4155-11ee-b31b-1b5e09fa5555/image/ea0547.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I had to chuckle out loud when I read that question for #AskRiley because I was like " What in da eff is that? Pretty cool the questions you guys dig out of me. And I also got a really heartfelt question from a Mom trying to help her daughter navigate through ADHD without pushing her away. This one moved me to my core. ENJOY!

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Email : reallyrileypodcast@gmail.com
Text 404-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I had to chuckle out loud when I read that question for #AskRiley because I was like " What in da eff is that? Pretty cool the questions you guys dig out of me. And I also got a really heartfelt question from a Mom trying to help her daughter navigate through ADHD without pushing her away. This one moved me to my core. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2362</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8adf3a0c-4155-11ee-b31b-1b5e09fa5555]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1100015070.mp3?updated=1692754916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> S2 EP 71 : Happy National Radio day</title>
      <description>Dear Radio...how do I love thee? Let me count the ways. No matter how many times you've left me, changed your ways, loved me, hated me, betrayed or uplifted me. My love for you will always remain the same.

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      <pubDate>Mon, 21 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Happy National Radio day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6414cd6-3fc3-11ee-8d72-6f5ef2705a94/image/2f5b7b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dear Radio...how do I love thee? Let me count the ways. No matter how many times you've left me, changed your ways, loved me, hated me, betrayed or uplifted me. My love for you will always remain the same.

reallyrileypodcast.com
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Email : reallyrileypodcast@gmail.com
Text 404-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dear Radio...how do I love thee? Let me count the ways. No matter how many times you've left me, changed your ways, loved me, hated me, betrayed or uplifted me. My love for you will always remain the same.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2150</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6414cd6-3fc3-11ee-8d72-6f5ef2705a94]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2573370085.mp3?updated=1692582405" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 70 : Getting Paid To Cheat</title>
      <description>I do realize that the title of this podcast is a loaded one. Who would ever do such thing as get paid, or actually expect to get paid to cheat? Or being involved in an affair? Apparently Rachel Leviss and bethenny Frankel think. is a great idea, and should be mandatory for reality TV stars. Give this a listen and tell me what you think...ENJOY!

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      <pubDate>Fri, 18 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Getting Paid To Cheat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6375cf3e-3d6e-11ee-8b5f-5782c4f5f633/image/1239f7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I do realize that the title of this podcast is a loaded one. Who would ever do such thing as get paid, or actually expect to get paid to cheat? Or being involved in an affair? Apparently Rachel Leviss and bethenny Frankel think. is a great idea, and should be mandatory for reality TV stars. Give this a listen and tell me what you think...ENJOY!

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Email : reallyrileypodcast@gmail.com
Text 404-604-8895

@rileycouture
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I do realize that the title of this podcast is a loaded one. Who would ever do such thing as get paid, or actually expect to get paid to cheat? Or being involved in an affair? Apparently Rachel Leviss and bethenny Frankel think. is a great idea, and should be mandatory for reality TV stars. Give this a listen and tell me what you think...ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1777</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6375cf3e-3d6e-11ee-8b5f-5782c4f5f633]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1121538082.mp3?updated=1692325782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 69 : Morning Show Boot Camp Part 2</title>
      <description>I promised you guys Part 2 of the life changing experience I had this past weekend at Morning Show Boot Camp so here it is! I also sandwiched in some of your #AskRiley questions and as per usual you guys came up with some reallly good stuff. " What do you want your legacy to be?" Wooooweeeeee did I ever go into it on that one!!! ENJOY!

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      <pubDate>Wed, 16 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Morning Show Boot Camp Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a985aa2-3bd4-11ee-bc70-2b827aed5bdf/image/729815.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I promised you guys Part 2 of the life changing experience I had this past weekend at Morning Show Boot Camp so here it is! I also sandwiched in some of your #AskRiley questions and as per usual you guys came up with some reallly good stuff. " What do you want your legacy to be?" Wooooweeeeee did I ever go into it on that one!!! ENJOY!

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Text 404-604-8895

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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I promised you guys Part 2 of the life changing experience I had this past weekend at Morning Show Boot Camp so here it is! I also sandwiched in some of your #AskRiley questions and as per usual you guys came up with some reallly good stuff. " What do you want your legacy to be?" Wooooweeeeee did I ever go into it on that one!!! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2481</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a985aa2-3bd4-11ee-bc70-2b827aed5bdf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2061114443.mp3?updated=1692149701" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 68 : Morning Show Boot Camp Part 1</title>
      <description>This weekend felt like whiplash to the head and heart. I laughed, cried, got locked out on a balcony. And I lived to tell the tale of how freaking proud of myself I am!!! ENJOY!

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      <pubDate>Mon, 14 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Morning Show Boot Camp Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfc7b55c-3a46-11ee-bb6d-6fb992f52ff3/image/d32ae1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Morning Show Boot Camp Part 1</itunes:subtitle>
      <itunes:summary>This weekend felt like whiplash to the head and heart. I laughed, cried, got locked out on a balcony. And I lived to tell the tale of how freaking proud of myself I am!!! ENJOY!

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      <content:encoded>
        <![CDATA[<p>This weekend felt like whiplash to the head and heart. I laughed, cried, got locked out on a balcony. And I lived to tell the tale of how freaking proud of myself I am!!! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1976</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bfc7b55c-3a46-11ee-bb6d-6fb992f52ff3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1725815812.mp3?updated=1691978904" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 67 : Singing In the P!NK Rain</title>
      <description>There are not many words to describe how life changing the P!nk concert was for me last night. Life Changing for my heart, my marriage, my career drive, everything....its was magical. So hopefully I found a few good words to describe it to you. ENJOY!

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      <pubDate>Wed, 09 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Singing In the P!NK Rain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbb84f90-369f-11ee-a50b-ef93f4842f3b/image/7081bf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There are not many words to describe how life changing the P!nk concert was for me last night. Life Changing for my heart, my marriage, my career drive, everything....its was magical. So hopefully I found a few good words to describe it to you. ENJOY!

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      <content:encoded>
        <![CDATA[<p>There are not many words to describe how life changing the P!nk concert was for me last night. Life Changing for my heart, my marriage, my career drive, everything....its was magical. So hopefully I found a few good words to describe it to you. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2319</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbb84f90-369f-11ee-a50b-ef93f4842f3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3605512621.mp3?updated=1691577425" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 66 : Our Rainy Day Fund Was Well Spent</title>
      <description>Most of the time family vacations end up being stressors that have you spending two weeks packing and planning only to be miserable with screaming kids. And don't get me wrong, there was a little of that this past weekend, but for the most part, there memories that were made and feelings brought to life that I'll forever be grateful for.

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      <pubDate>Mon, 07 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Our Rainy Day Fund Was Well Spent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11c39238-34c8-11ee-b520-2b0b55831589/image/5b3524.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Most of the time family vacations end up being stressors that have you spending two weeks packing and planning only to be miserable with screaming kids. And don't get me wrong, there was a little of that this past weekend, but for the most part, there memories that were made and feelings brought to life that I'll forever be grateful for.

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      <content:encoded>
        <![CDATA[<p>Most of the time family vacations end up being stressors that have you spending two weeks packing and planning only to be miserable with screaming kids. And don't get me wrong, there was a little of that this past weekend, but for the most part, there memories that were made and feelings brought to life that I'll forever be grateful for.</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3039</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11c39238-34c8-11ee-b520-2b0b55831589]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4835128903.mp3?updated=1691374961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 65 : Should I go MIA?</title>
      <description>I mean I would never go MIA on Ya'll...but I am however going to do my best to shut off my brain and enjoy our first family beach vacation this weekend. BUT I wanted to leave y'all with these thoughts first. ENJOY!

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      <pubDate>Thu, 03 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Should I go MIA?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abe320aa-31b1-11ee-aa94-03e19ca48b5c/image/28dcf2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I mean I would never go MIA on Ya'll...but I am however going to do my best to shut off my brain and enjoy our first family beach vacation this weekend. BUT I wanted to leave y'all with these thoughts first. ENJOY!

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      <content:encoded>
        <![CDATA[<p>I mean I would never go MIA on Ya'll...but I am however going to do my best to shut off my brain and enjoy our first family beach vacation this weekend. BUT I wanted to leave y'all with these thoughts first. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>935</itunes:duration>
      <guid isPermaLink="false"><![CDATA[abe320aa-31b1-11ee-aa94-03e19ca48b5c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5646896578.mp3?updated=1691035266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 64 : Ask Riley "When is It Time To Delete Those Pictures?"</title>
      <description>Man did we go up, down, and all around with this #AskRiley. Everything from asking if I miss. my old show, to deleting the pictures that shouldn't be in your phone anymore, to spouses blocking you from certain social media posts. This was a good one! ENJOY!

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      <pubDate>Wed, 02 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "When is It Time To Delete Those Pictures?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/413ae866-30d3-11ee-a240-2b7b5544317f/image/56163d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Man did we go up, down, and all around with this #AskRiley. Everything from asking if I miss. my old show, to deleting the pictures that shouldn't be in your phone anymore, to spouses blocking you from certain social media posts. This was a good one! ENJOY!

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      <content:encoded>
        <![CDATA[<p>Man did we go up, down, and all around with this #AskRiley. Everything from asking if I miss. my old show, to deleting the pictures that shouldn't be in your phone anymore, to spouses blocking you from certain social media posts. This was a good one! ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2634</itunes:duration>
      <guid isPermaLink="false"><![CDATA[413ae866-30d3-11ee-a240-2b7b5544317f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9519394505.mp3?updated=1690939743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 63 : Lawncare, P!NK, and Ugly Cry Songs</title>
      <description>Withthte P!NK concert just about a week away I've been a huge ball of emotions whenever. I hear one of her sons, So I asked you guys what your favorite " Ugly Cry" songs are and you came up with some great ones!

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      <pubDate>Mon, 31 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Lawncare, P!NK, and Ugly Cry Songs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb42263a-2f3d-11ee-b66b-e352f59a1ebf/image/0f5aa5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Withthte P!NK concert just about a week away I've been a huge ball of emotions whenever. I hear one of her sons, So I asked you guys what your favorite " Ugly Cry" songs are and you came up with some great ones!

reallyrileypodcast@gmail.com
Text : 404-604-8895

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@reallyrileypodcast
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      <content:encoded>
        <![CDATA[<p>Withthte P!NK concert just about a week away I've been a huge ball of emotions whenever. I hear one of her sons, So I asked you guys what your favorite " Ugly Cry" songs are and you came up with some great ones!</p><p><br></p><p>reallyrileypodcast@gmail.com</p><p>Text : 404-604-8895</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Support the Really Riley Podcast</a></p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2360</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb42263a-2f3d-11ee-b66b-e352f59a1ebf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3340513451.mp3?updated=1690806768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 62 : Cockroach Couture</title>
      <description>Ya'll must think I've gone nuts with that title today, but trust me when I say, there's a reason why my new mission in life is to be a cockroach. ENJOY!

Become A Part Of the #WeGotThisArmy
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      <pubDate>Fri, 28 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Cockroach Couture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/436b93f2-2ca4-11ee-82b8-979021be795b/image/bec02b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ya'll must think I've gone nuts with that title today, but trust me when I say, there's a reason why my new mission in life is to be a cockroach. ENJOY!

Become A Part Of the #WeGotThisArmy
reallyrileypodcast.com

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      <content:encoded>
        <![CDATA[<p>Ya'll must think I've gone nuts with that title today, but trust me when I say, there's a reason why my new mission in life is to be a cockroach. ENJOY!</p><p><br></p><p><a href="Become%20Apart%20Of%20the%20#WeGotThisArmy">Become A Part Of the #WeGotThisArmy</a></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 404-604-8895</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1369</itunes:duration>
      <guid isPermaLink="false"><![CDATA[436b93f2-2ca4-11ee-82b8-979021be795b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7076503395.mp3?updated=1690479751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 61 : Ask Riley "Regrets About The Show After Kane?"</title>
      <description>How does one even begin to come up with a caption for the emotions that were stirred in this episode? 

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      <pubDate>Wed, 26 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>"Regrets About The Show After Kane?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/499ded08-2b53-11ee-aeeb-df7506527979/image/d026f8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How does one even begin to come up with a caption for the emotions that were stirred in this episode? 

reallyrileypodcast.com
Become A Part Of The #WeGotThisArmy
email : reallyrileypodcast@gmail.com
text : 410-604-8895
@rileycouture
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@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How does one even begin to come up with a caption for the emotions that were stirred in this episode? </p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">Become A Part Of The #WeGotThisArmy</a></p><p>email : reallyrileypodcast@gmail.com</p><p>text : 410-604-8895</p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2686</itunes:duration>
      <guid isPermaLink="false"><![CDATA[499ded08-2b53-11ee-aeeb-df7506527979]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3897224824.mp3?updated=1690335022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 60 : The One That Got Away</title>
      <description>Listening to this podcast at first you might starts saying the thing that was the inspiration for this podcast's name. I can just hear it now...."REALLY Riley???" Well just bare with me because there is always methods to my madness, and most of them are to help connect with you are share some of my mistakes for you to benefits. Love you lots. ENJOY!

reallyrileypodcast.com
Email : reallyrileyupodcast@gmail.com
@houseofwbyriley
@rileycouture
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>The One That Got Away</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d37a274-29c0-11ee-920a-8bbb0945dee8/image/ec4fda.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Listening to this podcast at first you might starts saying the thing that was the inspiration for this podcast's name. I can just hear it now...."REALLY Riley???" Well just bare with me because there is always methods to my madness, and most of them are to help connect with you are share some of my mistakes for you to benefits. Love you lots. ENJOY!

reallyrileypodcast.com
Email : reallyrileyupodcast@gmail.com
@houseofwbyriley
@rileycouture
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listening to this podcast at first you might starts saying the thing that was the inspiration for this podcast's name. I can just hear it now...."REALLY Riley???" Well just bare with me because there is always methods to my madness, and most of them are to help connect with you are share some of my mistakes for you to benefits. Love you lots. ENJOY!</p><p><br></p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p>Email : reallyrileyupodcast@gmail.com</p><p>@houseofwbyriley</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1549</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7d37a274-29c0-11ee-920a-8bbb0945dee8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8864400520.mp3?updated=1690162036" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 59 : No Solicitors Welcome</title>
      <description>This was another one of those fun schmorgeshmoards of a podcast covering everything from the Scandovol updates and all of the drama surrounding the downfall of some of Bravo's Royal couples. To asking the question of ... Is it gatekeeping to not tell someone where you get your supplies when running a small business when they ask? And Of course I brought my husband Marshal to talk about the annoying encounter we both had separately with the same company knocking on our door today at the most inopportune times. ENJOY!

And if you haven't already please check out the new site and support by becoming a part of the #WeGotThisArmy! 
reallyrileypodcast.com
#WeGotThisArmy Subscribers

Email : reallyrileypodcast@gmail.com
Text : 410- 604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title> No Solicitors Welcome</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b944d7b4-2763-11ee-9d8e-5b114088965d/image/17b211.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This was another one of those fun schmorgeshmoards of a podcast covering everything from the Scandovol updates and all of the drama surrounding the downfall of some of Bravo's Royal couples. To asking the question of ... Is it gatekeeping to not tell someone where you get your supplies when running a small business when they ask? And Of course I brought my husband Marshal to talk about the annoying encounter we both had separately with the same company knocking on our door today at the most inopportune times. ENJOY!

And if you haven't already please check out the new site and support by becoming a part of the #WeGotThisArmy! 
reallyrileypodcast.com
#WeGotThisArmy Subscribers

Email : reallyrileypodcast@gmail.com
Text : 410- 604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was another one of those fun schmorgeshmoards of a podcast covering everything from the Scandovol updates and all of the drama surrounding the downfall of some of Bravo's Royal couples. To asking the question of ... Is it gatekeeping to not tell someone where you get your supplies when running a small business when they ask? And Of course I brought my husband Marshal to talk about the annoying encounter we both had separately with the same company knocking on our door today at the most inopportune times. ENJOY!</p><p><br></p><p>And if you haven't already please check out the new site and support by becoming a part of the #WeGotThisArmy! </p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><a href="https://glow.fm/reallyrileypodcast/">#WeGotThisArmy Subscribers</a></p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410- 604-8895</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4045</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b944d7b4-2763-11ee-9d8e-5b114088965d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2950150549.mp3?updated=1689902276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 58 : Launching ReallyRileyPodcast.com</title>
      <description>This is one of those podcasts where I'm a little afraid to hit publish because I'm doing something very foreign to me. I'm asking for your help. I always say that you guys make me dreams possible and that couldn't be anymore true than it is now. But after I got over the fear of asking for help I got really excited for all the new ways to connect and have an even bigger slice of the #WeGotThis pie. You guys are my #WeGotThis Army and you always help me believe in myself, so the hope is that you will love all the the new perks as much as I do!! And as always, THANK YOU THANK YOU THANK YOU  for being in my corner. I love you so damn much.
reallyrileypodcast.com

Emails : reallyriley@gmail.com
Text : 410-604-8895
@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Launching ReallyRileyPodcast.com</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35ec3b28-25dd-11ee-9a6c-2725e508d0f7/image/8dd927.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is one of those podcasts where I'm a little afraid to hit publish because I'm doing something very foreign to me. I'm asking for your help. I always say that you guys make me dreams possible and that couldn't be anymore true than it is now. But after I got over the fear of asking for help I got really excited for all the new ways to connect and have an even bigger slice of the #WeGotThis pie. You guys are my #WeGotThis Army and you always help me believe in myself, so the hope is that you will love all the the new perks as much as I do!! And as always, THANK YOU THANK YOU THANK YOU  for being in my corner. I love you so damn much.
reallyrileypodcast.com

Emails : reallyriley@gmail.com
Text : 410-604-8895
@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is one of those podcasts where I'm a little afraid to hit publish because I'm doing something very foreign to me. I'm asking for your help. I always say that you guys make me dreams possible and that couldn't be anymore true than it is now. But after I got over the fear of asking for help I got really excited for all the new ways to connect and have an even bigger slice of the #WeGotThis pie. You guys are my #WeGotThis Army and you always help me believe in myself, so the hope is that you will love all the the new perks as much as I do!! And as always, THANK YOU THANK YOU THANK YOU  for being in my corner. I love you so damn much.</p><p><a href="https://www.reallyrileypodcast.com/">reallyrileypodcast.com</a></p><p><br></p><p>Emails : reallyriley@gmail.com</p><p>Text : 410-604-8895</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2994</itunes:duration>
      <guid isPermaLink="false"><![CDATA[35ec3b28-25dd-11ee-9a6c-2725e508d0f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3161485594.mp3?updated=1689734551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 57 : Together We Can</title>
      <description>Today was one of those days that I just know the universe was throwing me a bone. A big ol fat bone wrapped in lots of love and hell yea energy. Once again, when I shift my energy toward all that's possible instead of all that isn't....I get a really freaking great day out it.

Email : reallyrileypodcats@gmail.com
text - 410-604-8895
@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Together We can              </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0632c7da-2448-11ee-a066-4b65e949a728/image/eea80b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today was one of those days that I just know the universe was throwing me a bone. A big ol fat bone wrapped in lots of love and hell yea energy. Once again, when I shift my energy toward all that's possible instead of all that isn't....I get a really freaking great day out it.

Email : reallyrileypodcats@gmail.com
text - 410-604-8895
@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today was one of those days that I just know the universe was throwing me a bone. A big ol fat bone wrapped in lots of love and hell yea energy. Once again, when I shift my energy toward all that's possible instead of all that isn't....I get a really freaking great day out it.</p><p><br></p><p>Email : reallyrileypodcats@gmail.com</p><p>text - 410-604-8895</p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1257</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0632c7da-2448-11ee-a066-4b65e949a728]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8517866452.mp3?updated=1689560525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 56 : Talking Body Image with Viral Influencer Sara Vee</title>
      <description>Body image seems to be a hot topic on the podcast lately so I wanted to make sure I touched upon it from a few different perspectives. Sar Vee is a wife, mom of three and a Latina woman killing it in the plus sized influencer game. She's partnered with companies like Disney, Ross, Amazon Influencers, Good American and more! Plainly put she's a baddy, but also a personal friend whom I really respect and admire. ENJOY!

Email : Rileycouture@gmail.com
Text : 410-604-8895

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Talking Body Image with Viral Influencer Sara Vee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/285d3d32-21c2-11ee-b39e-73a7b6b9bf17/image/a6dfaa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Body image seems to be a hot topic on the podcast lately so I wanted to make sure I touched upon it from a few different perspectives. Sar Vee is a wife, mom of three and a Latina woman killing it in the plus sized influencer game. She's partnered with companies like Disney, Ross, Amazon Influencers, Good American and more! Plainly put she's a baddy, but also a personal friend whom I really respect and admire. ENJOY!

Email : Rileycouture@gmail.com
Text : 410-604-8895

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Body image seems to be a hot topic on the podcast lately so I wanted to make sure I touched upon it from a few different perspectives. Sar Vee is a wife, mom of three and a Latina woman killing it in the plus sized influencer game. She's partnered with companies like Disney, Ross, Amazon Influencers, Good American and more! Plainly put she's a baddy, but also a personal friend whom I really respect and admire. ENJOY!</p><p><br></p><p>Email : Rileycouture@gmail.com</p><p>Text : 410-604-8895</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2389</itunes:duration>
      <guid isPermaLink="false"><![CDATA[285d3d32-21c2-11ee-b39e-73a7b6b9bf17]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2130061047.mp3?updated=1689283128" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 55 : Ask Riley "About that Video..."</title>
      <description>You guys are seriously too good to me. Thank you from the bottom of my heart for being in my corner this week. Ans for giving me so many amazing things to talk about ans share my mistakes, insight and hopefully give some advice that means something. ENJOY!

Email : Reallyrileypodcast@gmail.com
Text : 410-604-8895

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "About that Video..."</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e113db22-2057-11ee-a145-6f7e347e8bda/image/061358.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You guys are seriously too good to me. Thank you from the bottom of my heart for being in my corner this week. Ans for giving me so many amazing things to talk about ans share my mistakes, insight and hopefully give some advice that means something. ENJOY!

Email : Reallyrileypodcast@gmail.com
Text : 410-604-8895

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You guys are seriously too good to me. Thank you from the bottom of my heart for being in my corner this week. Ans for giving me so many amazing things to talk about ans share my mistakes, insight and hopefully give some advice that means something. ENJOY!</p><p><br></p><p>Email : Reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2677</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e113db22-2057-11ee-a145-6f7e347e8bda]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8088404437.mp3?updated=1689127530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 54 : Lyric's First Trip To Hershey Park</title>
      <description>I am so overwhelmed with the whirlwind of emotions that was this weekend. From guilt to tr t=gratitude to sheer joy, my brains was literally a rollercoaster. Just like the ones we were surrounded by at hershey park this weekend...and all thanks to listeners like YOU! Enjoy! 

Email : reallyrileypodcast@gmail.com
Text  : 404-604-8895

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Lyric's First Trip To Hershey Park</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2b398f0-1ebe-11ee-8ec4-6ba83a8a29c7/image/e9714a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I am so overwhelmed with the whirlwind of emotions that was this weekend. From guilt to tr t=gratitude to sheer joy, my brains was literally a rollercoaster. Just like the ones we were surrounded by at hershey park this weekend...and all thanks to listeners like YOU! Enjoy! 

Email : reallyrileypodcast@gmail.com
Text  : 404-604-8895

@reallyrileypodcast
@houseofwbyriley
@rileycouture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I am so overwhelmed with the whirlwind of emotions that was this weekend. From guilt to tr t=gratitude to sheer joy, my brains was literally a rollercoaster. Just like the ones we were surrounded by at hershey park this weekend...and all thanks to listeners like YOU! Enjoy! </p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text  : 404-604-8895</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2b398f0-1ebe-11ee-8ec4-6ba83a8a29c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3829399990.mp3?updated=1688951842" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SN 2 Ep 53 : When The Burnout Hits</title>
      <description>Sometimes this is all you have to give......
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>When The Burnout Hits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33c55482-1c65-11ee-a7c8-c352b98c67e7/image/95b1d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes this is all you have to give......
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes this is all you have to give......</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1208</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33c55482-1c65-11ee-a7c8-c352b98c67e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2043090199.mp3?updated=1688693448" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 : Ep 52 : Ask Riley "Why Is Radio So Secretive?" </title>
      <description>It seems to be a growing trend that #Ask Riley is a buffet of random questions that don't fit into the same category at all. But I actually love that, and somehow its seems as though I find a way to connect the dots and make it all make sense. Today's episode was particular fun for me because I got to go in depth into some of my favorite crystals and their uses, practicing what I preach with manifesting, and also why I can't answer certain things. ENJOY!

Email : reallyrileypodcast@gmail.com
Text ; 404-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "Why Is Radio So Secretive?" </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/78c9b87c-1ace-11ee-b3d1-eb146d93ed82/image/7aab9a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It seems to be a growing trend that #Ask Riley is a buffet of random questions that don't fit into the same category at all. But I actually love that, and somehow its seems as though I find a way to connect the dots and make it all make sense. Today's episode was particular fun for me because I got to go in depth into some of my favorite crystals and their uses, practicing what I preach with manifesting, and also why I can't answer certain things. ENJOY!

Email : reallyrileypodcast@gmail.com
Text ; 404-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It seems to be a growing trend that #Ask Riley is a buffet of random questions that don't fit into the same category at all. But I actually love that, and somehow its seems as though I find a way to connect the dots and make it all make sense. Today's episode was particular fun for me because I got to go in depth into some of my favorite crystals and their uses, practicing what I preach with manifesting, and also why I can't answer certain things. ENJOY!</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text ; 404-604-8895</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2130</itunes:duration>
      <guid isPermaLink="false"><![CDATA[78c9b87c-1ace-11ee-b3d1-eb146d93ed82]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9931244634.mp3?updated=1688693002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 51 : What I Eat In A Day</title>
      <description>I look at that title and I straight up CRINGE. I hate talking about "weight loss and diet" .... or anything outside of the realm of strength in body and mind when it comes to fitness. BUT a lot of you guys have asked and also said that you were feeling very uncomfortable in your skin. I too have had that feeling and felt just lost so many times. I want to help you guys with the little knowledge and experience I've gained through some truly amazing people, including my strength coach husband. Hopefully you will take this for what it's worth and really hear what I'm trying to say with this one.  So here it goes....ENHOY!

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>What I Eat In A Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1fbfaac-1943-11ee-a0b3-13f1e1a75743/image/e4d3c1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I look at that title and I straight up CRINGE. I hate talking about "weight loss and diet" .... or anything outside of the realm of strength in body and mind when it comes to fitness. BUT a lot of you guys have asked and also said that you were feeling very uncomfortable in your skin. I too have had that feeling and felt just lost so many times. I want to help you guys with the little knowledge and experience I've gained through some truly amazing people, including my strength coach husband. Hopefully you will take this for what it's worth and really hear what I'm trying to say with this one.  So here it goes....ENHOY!

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I look at that title and I straight up CRINGE. I hate talking about "weight loss and diet" .... or anything outside of the realm of strength in body and mind when it comes to fitness. BUT a lot of you guys have asked and also said that you were feeling very uncomfortable in your skin. I too have had that feeling and felt just lost so many times. I want to help you guys with the little knowledge and experience I've gained through some truly amazing people, including my strength coach husband. Hopefully you will take this for what it's worth and really hear what I'm trying to say with this one.  So here it goes....ENHOY!</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4726</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1fbfaac-1943-11ee-a0b3-13f1e1a75743]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9524976097.mp3?updated=1688349313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 50 : Small Business Spotlight Luxury Sparks Jewelry</title>
      <description>I'm super excited to bring back the " Small Business Spotlight" feature that I started over the pandemic to help small businesses stay afloat. Now that I have a small business of my own this brings even more meaning because I was recently approached by Angelica , the co-owner of Luxury Sparks Jewelry LLC to do a pop up at the Seedling Collective in Old Alexandria VA. I had been stalking her beautiful jewelry for awhile so I didn't skip a beat inb asking her to come on the podcast. ENJOY!

@reallyrileypodcast
@houseofwbyriley
@rileycouture

Email : Reallyrileypodcast@gmail.com
Text -410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Small Business Spotlight Luxury Sparks Jewelry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1ddc12a-16e0-11ee-8d34-0f17041d80b9/image/f84c44.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm super excited to bring back the " Small Business Spotlight" feature that I started over the pandemic to help small businesses stay afloat. Now that I have a small business of my own this brings even more meaning because I was recently approached by Angelica , the co-owner of Luxury Sparks Jewelry LLC to do a pop up at the Seedling Collective in Old Alexandria VA. I had been stalking her beautiful jewelry for awhile so I didn't skip a beat inb asking her to come on the podcast. ENJOY!

@reallyrileypodcast
@houseofwbyriley
@rileycouture

Email : Reallyrileypodcast@gmail.com
Text -410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm super excited to bring back the " Small Business Spotlight" feature that I started over the pandemic to help small businesses stay afloat. Now that I have a small business of my own this brings even more meaning because I was recently approached by Angelica , the co-owner of <a href="https://www.luxury-sparks.com/">Luxury Sparks Jewelry LLC </a>to do a pop up at the Seedling Collective in Old Alexandria VA. I had been stalking her beautiful jewelry for awhile so I didn't skip a beat inb asking her to come on the podcast. ENJOY!</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p><br></p><p>Email : Reallyrileypodcast@gmail.com</p><p>Text -410-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1763</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1ddc12a-16e0-11ee-8d34-0f17041d80b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3391876402.mp3?updated=1688086834" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 49 : Ask Riley Do Friends Get 2nd Chances?</title>
      <description>There seemed to be a running theme of some of the questions for #Ask Riley today. But Im totally here for it so that I can clear up a few questions that people have had about some people that have left my life. ENJOY!

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley Do Friends Get 2nd Chances?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/362d7ce0-154e-11ee-9ab0-6b3b63dd66b3/image/0a4326.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There seemed to be a running theme of some of the questions for #Ask Riley today. But Im totally here for it so that I can clear up a few questions that people have had about some people that have left my life. ENJOY!

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There seemed to be a running theme of some of the questions for #Ask Riley today. But Im totally here for it so that I can clear up a few questions that people have had about some people that have left my life. ENJOY!</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1992</itunes:duration>
      <guid isPermaLink="false"><![CDATA[362d7ce0-154e-11ee-9ab0-6b3b63dd66b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4480816808.mp3?updated=1687950347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 48 : Do You See What I see?</title>
      <description>Sometimes you can't see past the end of your own gym selfie. And then other times you do allow yourself to have insecurities because, well your suppose to be the girl who has all the answers. Or at least a LOT of them, especially in the fitness arena. But my loves, I don't have all the answers. But I do know how to recognize the moment when I get back to figuring things out. ENJOY!

Email : Reallyrileypodcast@gmail.com
Text - 410-604-8895

@rileycouture
@reallyrileypdcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Do You See What I see?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3f8b23a-13bc-11ee-be7d-23494994fe87/image/941eee.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes you can't see past the end of your own gym selfie. And then other times you do allow yourself to have insecurities because, well your suppose to be the girl who has all the answers. Or at least a LOT of them, especially in the fitness arena. But my loves, I don't have all the answers. But I do know how to recognize the moment when I get back to figuring things out. ENJOY!

Email : Reallyrileypodcast@gmail.com
Text - 410-604-8895

@rileycouture
@reallyrileypdcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes you can't see past the end of your own gym selfie. And then other times you do allow yourself to have insecurities because, well your suppose to be the girl who has all the answers. Or at least a LOT of them, especially in the fitness arena. But my loves, I don't have all the answers. But I do know how to recognize the moment when I get back to figuring things out. ENJOY!</p><p><br></p><p>Email : Reallyrileypodcast@gmail.com</p><p>Text - 410-604-8895</p><p><br></p><p>@rileycouture</p><p>@reallyrileypdcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c3f8b23a-13bc-11ee-be7d-23494994fe87]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7566166447.mp3?updated=1687741529" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 47 : Vintage Retail Therapy</title>
      <description>Its crazy how some vintage blue cups and a conversation with a stranger can truly shift your perspective into thinking about the good vs the bad.

Email : reallyrileypodcast@gmail.com
Text - 410-604-8895
@rileycouture
@reallyrileypodcast
@howuseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 24 Jun 2023 12:00:00 -0000</pubDate>
      <itunes:title>Vintage Retail Therapy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/580b7d66-11bc-11ee-927a-ab609bdfd5bf/image/8ec429.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Its crazy how some vintage blue cups and a conversation with a stranger can truly shift your perspective into thinking about the good vs the bad.

Email : reallyrileypodcast@gmail.com
Text - 410-604-8895
@rileycouture
@reallyrileypodcast
@howuseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Its crazy how some vintage blue cups and a conversation with a stranger can truly shift your perspective into thinking about the good vs the bad.</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text - 410-604-8895</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@howuseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1601</itunes:duration>
      <guid isPermaLink="false"><![CDATA[580b7d66-11bc-11ee-927a-ab609bdfd5bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3454941460.mp3?updated=1687521412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 46 : Ask Riley "How To Force Your Heart To Beat Again"</title>
      <description>This weeks #AskRiley questions were really focused on relationships. the relationships that deal with heartbreak, addiction, and parenting. In this episode I dusted up some old ghosts that had been buried for along time, but in the essence of always keeping it real, and wanting to help others with my mistakes...I went deep into the mental archives to tell you that no matter what you can and will do this! We got this always. Enjoy!

EMAIL : reallyrileypodcast@gmail.com
Text : 410-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "How To Force Your Heart To Beat Again"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b996c750-0fca-11ee-b308-bb8727b10139/image/80fab3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks #AskRiley questions were really focused on relationships. the relationships that deal with heartbreak, addiction, and parenting. In this episode I dusted up some old ghosts that had been buried for along time, but in the essence of always keeping it real, and wanting to help others with my mistakes...I went deep into the mental archives to tell you that no matter what you can and will do this! We got this always. Enjoy!

EMAIL : reallyrileypodcast@gmail.com
Text : 410-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks #AskRiley questions were really focused on relationships. the relationships that deal with heartbreak, addiction, and parenting. In this episode I dusted up some old ghosts that had been buried for along time, but in the essence of always keeping it real, and wanting to help others with my mistakes...I went deep into the mental archives to tell you that no matter what you can and will do this! We got this always. Enjoy!</p><p><br></p><p>EMAIL : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2432</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b996c750-0fca-11ee-b308-bb8727b10139]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3965617013.mp3?updated=1687521221" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 45  : A Very Arnold Father's Day</title>
      <description>Dad's of every kind are true heroes when they do it with heart. I started this podcast sitting down with my husband just to chat about how his father's day went. And muc to my surprise and honestly delight...it ended. up being a chat that took us both on a journey. This podcast is one that I will cherish and I hope our sons do too because I got to know my husband just a little bit deeper though this one conversation. Damn near cried off my new lashes too. ENJOY!

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jun 2023 04:00:00 -0000</pubDate>
      <itunes:title>A Very Arnold Father's Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed131db2-0e3b-11ee-be80-7f01e0418da6/image/6cebfb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dad's of every kind are true heroes when they do it with heart. I started this podcast sitting down with my husband just to chat about how his father's day went. And muc to my surprise and honestly delight...it ended. up being a chat that took us both on a journey. This podcast is one that I will cherish and I hope our sons do too because I got to know my husband just a little bit deeper though this one conversation. Damn near cried off my new lashes too. ENJOY!

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dad's of every kind are true heroes when they do it with heart. I started this podcast sitting down with my husband just to chat about how his father's day went. And muc to my surprise and honestly delight...it ended. up being a chat that took us both on a journey. This podcast is one that I will cherish and I hope our sons do too because I got to know my husband just a little bit deeper though this one conversation. Damn near cried off my new lashes too. ENJOY!</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3666</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ed131db2-0e3b-11ee-be80-7f01e0418da6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9429398700.mp3?updated=1687521207" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 44 : "Show Me the Ring" Olivia and Joe</title>
      <description>I love how the love story of Olivia and Joe is one for the the ages. It's very real, raw, and magical. From meeting the "hot bartender", to falling in love from near and far, to the proposal in Belize that included and injury...this is as real a fairytale as any. And we cannot forget the STUNNING heirloom engagement ring from her grandmother that was laws destined to be on her finger. Olivia gives some incerdbilbe insite thats as valuable to anyone that's getting married as to anyone that is as single as they come. I love  the story she tells about their love and I hope you do too! Enjoy!
Emails : reallyrileypodcast@gmail.com
Text - 404-604-8895
@reallyrileypodcast
@rileycouture
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>"Show Me the Ring" Olivia and Joe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fbe26bc-0be9-11ee-96ab-ff4f965685d2/image/712f06.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I love how the love story of Olivia and Joe is one for the the ages. It's very real, raw, and magical. From meeting the "hot bartender", to falling in love from near and far, to the proposal in Belize that included and injury...this is as real a fairytale as any. And we cannot forget the STUNNING heirloom engagement ring from her grandmother that was laws destined to be on her finger. Olivia gives some incerdbilbe insite thats as valuable to anyone that's getting married as to anyone that is as single as they come. I love  the story she tells about their love and I hope you do too! Enjoy!
Emails : reallyrileypodcast@gmail.com
Text - 404-604-8895
@reallyrileypodcast
@rileycouture
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I love how the love story of Olivia and Joe is one for the the ages. It's very real, raw, and magical. From meeting the "hot bartender", to falling in love from near and far, to the proposal in Belize that included and injury...this is as real a fairytale as any. And we cannot forget the STUNNING heirloom engagement ring from her grandmother that was laws destined to be on her finger. Olivia gives some incerdbilbe insite thats as valuable to anyone that's getting married as to anyone that is as single as they come. I love  the story she tells about their love and I hope you do too! Enjoy!</p><p>Emails : reallyrileypodcast@gmail.com</p><p>Text - 404-604-8895</p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1fbe26bc-0be9-11ee-96ab-ff4f965685d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6863881398.mp3?updated=1686880938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 43 : Ask Riley "How You You Feel About Being Replaced?"</title>
      <description>Well the title says it all doesn't it? Believe me when I say that I have thought about taking the podcast down the minute it goes live because I think I was as REAL as I have ever been with you guys in the 19 years I've been behind a mic. Bt there were things I needed to say about lines crossed that are beyond wrong, cruel and just absolute BS. Bare with me friends, once you listen you'll realize I had good reason to say what I said. I love you. Thank You for listening always.

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jun 2023 04:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "How You You Feel About Being Replaced?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce5a769a-0a53-11ee-a63c-ebea71042cc8/image/dfd71a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Well the title says it all doesn't it? Believe me when I say that I have thought about taking the podcast down the minute it goes live because I think I was as REAL as I have ever been with you guys in the 19 years I've been behind a mic. Bt there were things I needed to say about lines crossed that are beyond wrong, cruel and just absolute BS. Bare with me friends, once you listen you'll realize I had good reason to say what I said. I love you. Thank You for listening always.

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Well the title says it all doesn't it? Believe me when I say that I have thought about taking the podcast down the minute it goes live because I think I was as REAL as I have ever been with you guys in the 19 years I've been behind a mic. Bt there were things I needed to say about lines crossed that are beyond wrong, cruel and just absolute BS. Bare with me friends, once you listen you'll realize I had good reason to say what I said. I love you. Thank You for listening always.</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2730</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce5a769a-0a53-11ee-a63c-ebea71042cc8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8279189006.mp3?updated=1686706879" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 42 : Scandovol Part 3</title>
      <description>"She kept her shirt on during sex".....That was quite possibly the dirtiest thing I have ever heard fly out some someone's mouth on reality TV. We've seen the last part of the Vanderpump Rules reunion shows and I'm even more disgusted with Rachel Leviss and Tom Sandovol than I was before. Buckle up because I also have some thoughts on changing my ,mindset when it comes to forgiveness. ENJOY!

Emails : reallyrileypodcast@gmail.com
Text Line : 404-604-8895

@reallyrileypodcast
@rileycouture
@houseofwbyriley

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Scandovol Part 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7b953f4-061e-11ee-b009-f79555c96f2b/image/a20526.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>"She kept her shirt on during sex".....That was quite possibly the dirtiest thing I have ever heard fly out some someone's mouth on reality TV. We've seen the last part of the Vanderpump Rules reunion shows and I'm even more disgusted with Rachel Leviss and Tom Sandovol than I was before. Buckle up because I also have some thoughts on changing my ,mindset when it comes to forgiveness. ENJOY!

Emails : reallyrileypodcast@gmail.com
Text Line : 404-604-8895

@reallyrileypodcast
@rileycouture
@houseofwbyriley

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"She kept her shirt on during sex".....That was quite possibly the dirtiest thing I have ever heard fly out some someone's mouth on reality TV. We've seen the last part of the Vanderpump Rules reunion shows and I'm even more disgusted with Rachel Leviss and Tom Sandovol than I was before. Buckle up because I also have some thoughts on changing my ,mindset when it comes to forgiveness. ENJOY!</p><p><br></p><p>Emails : reallyrileypodcast@gmail.com</p><p>Text Line : 404-604-8895</p><p><br></p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1673</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7b953f4-061e-11ee-b009-f79555c96f2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2955748737.mp3?updated=1686526390" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 41 : Ask Riley "I Can't Stand My Husband Sometimes"</title>
      <description>This Ask Riley from a newled listener almost ended up being a therapy session for me and my husband Marshall. I mean that in the best possible way too. Is it ever ok to look at your spouse, after a very short time of marriage, and think "GEEZ I CAN'T STAND YOU". I would have to say YES. Find out Marshall's take on this, and get a pretty cool update on Lawn Care Papi!

Email : reallyrileypodcast@gmail.com
Text Line : 410-604-8895
@rileycouture
@reallryileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>"I Can't Stand My Husband Sometimes"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e738faf4-04d3-11ee-87bc-a38a276541e1/image/a343db.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This Ask Riley from a newled listener almost ended up being a therapy session for me and my husband Marshall. I mean that in the best possible way too. Is it ever ok to look at your spouse, after a very short time of marriage, and think "GEEZ I CAN'T STAND YOU". I would have to say YES. Find out Marshall's take on this, and get a pretty cool update on Lawn Care Papi!

Email : reallyrileypodcast@gmail.com
Text Line : 410-604-8895
@rileycouture
@reallryileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This Ask Riley from a newled listener almost ended up being a therapy session for me and my husband Marshall. I mean that in the best possible way too. Is it ever ok to look at your spouse, after a very short time of marriage, and think "GEEZ I CAN'T STAND YOU". I would have to say YES. Find out Marshall's take on this, and get a pretty cool update on Lawn Care Papi!</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text Line : 410-604-8895</p><p>@rileycouture</p><p>@reallryileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e738faf4-04d3-11ee-87bc-a38a276541e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7009721173.mp3?updated=1686102166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 40 : Is A Bathing Suit Worth A Boycott?</title>
      <description>If there was ever a title that I feel is going to ruffle a few feathers its this one. But I've never shied away from chatting about the hard or controversial stuff so why start now? Target is being boycotted bug time for their recent line of children's bathing suits celebrating Pride Month. But it's not the actual support of the LGBTQ+ community that has people up in arms, it's a few pieces in particular that ha people taking to their social media demanding people no longer give target their money. Enjoy!

Email : realllyrileypodcast@gmail.com
Text Line : 404-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Is A Bathing Suit Worth A Boycott?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6a8aa56-0347-11ee-8dba-677c09922566/image/a92100.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If there was ever a title that I feel is going to ruffle a few feathers its this one. But I've never shied away from chatting about the hard or controversial stuff so why start now? Target is being boycotted bug time for their recent line of children's bathing suits celebrating Pride Month. But it's not the actual support of the LGBTQ+ community that has people up in arms, it's a few pieces in particular that ha people taking to their social media demanding people no longer give target their money. Enjoy!

Email : realllyrileypodcast@gmail.com
Text Line : 404-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If there was ever a title that I feel is going to ruffle a few feathers its this one. But I've never shied away from chatting about the hard or controversial stuff so why start now? Target is being boycotted bug time for their recent line of children's bathing suits celebrating Pride Month. But it's not the actual support of the LGBTQ+ community that has people up in arms, it's a few pieces in particular that ha people taking to their social media demanding people no longer give target their money. Enjoy!</p><p><br></p><p>Email : realllyrileypodcast@gmail.com</p><p>Text Line : 404-604-8895</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2572</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6a8aa56-0347-11ee-8dba-677c09922566]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8935564833.mp3?updated=1685932030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 39 : Scadovol Reunion Part Two </title>
      <description>Lordy was I ever screaming at the television during Part 2 Of the vanderpump Rules reunion. Its like the level of scumbag that Tom Sandolvol continues to slump to just keeps getting worse and worse. I get into all of that plus another rant about "Shopping Etiquette". But this time it's about other people's kids. Yep, this could get me into some trouble. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley

House of W POP UP This Saturday
Vote For Really Riley for Best Local Podcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Scadovol Reunion Part Two </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d47fee80-00d8-11ee-92c8-8b6a30be49ec/image/83098a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lordy was I ever screaming at the television during Part 2 Of the vanderpump Rules reunion. Its like the level of scumbag that Tom Sandolvol continues to slump to just keeps getting worse and worse. I get into all of that plus another rant about "Shopping Etiquette". But this time it's about other people's kids. Yep, this could get me into some trouble. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley

House of W POP UP This Saturday
Vote For Really Riley for Best Local Podcast 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lordy was I ever screaming at the television during Part 2 Of the vanderpump Rules reunion. Its like the level of scumbag that Tom Sandolvol continues to slump to just keeps getting worse and worse. I get into all of that plus another rant about "Shopping Etiquette". But this time it's about other people's kids. Yep, this could get me into some trouble. ENJOY!</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p><a href="https://www.facebook.com/events/562337472696412/">House of W POP UP This Saturday</a></p><p><a href="https://www.baltimoremagazine.com/promotions/best-of-baltimore-readers-poll-2023/#/gallery/?group=453498">Vote For Really Riley for Best Local Podcast </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d47fee80-00d8-11ee-92c8-8b6a30be49ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3200906015.mp3?updated=1685664477" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 38 : "Show Me The Ring" Britney's Tears Turned Into A pear Diamond</title>
      <description>I just love love. Well, I Love love AND I Love a good engagement ring story. Way back when I started the "Show me the Ring" feature on the podcast I was still trying to get over the fact that my wedding was over and I couldn't talk about "wedding-y" things that much anymore. But. true love story that ends up on bended knee with something meaningful and shiny on someone's resting finger just never gets old for me. Today's story is one of my favorites to date as I related to britney's single-mom love story oh so much. I love that her is one of SELF LOVE that brought her to a place of finding true romantic love and he so eloquently talks about both journeys. And of course her pear shaped stunner that is a nod t her crying beautiful blubbery tears in front of her man for the first time. Oh, and of course we chat about the ring! ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895

VOTE FOR ME!!!!

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>"Show me The Ring" Britney's Tears Turned Into A pear Diamond</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6b347f0-ff51-11ed-b3c3-0bcfd7798817/image/876750.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I just love love. Well, I Love love AND I Love a good engagement ring story. Way back when I started the "Show me the Ring" feature on the podcast I was still trying to get over the fact that my wedding was over and I couldn't talk about "wedding-y" things that much anymore. But. true love story that ends up on bended knee with something meaningful and shiny on someone's resting finger just never gets old for me. Today's story is one of my favorites to date as I related to britney's single-mom love story oh so much. I love that her is one of SELF LOVE that brought her to a place of finding true romantic love and he so eloquently talks about both journeys. And of course her pear shaped stunner that is a nod t her crying beautiful blubbery tears in front of her man for the first time. Oh, and of course we chat about the ring! ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895

VOTE FOR ME!!!!

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I just love love. Well, I Love love AND I Love a good engagement ring story. Way back when I started the "Show me the Ring" feature on the podcast I was still trying to get over the fact that my wedding was over and I couldn't talk about "wedding-y" things that much anymore. But. true love story that ends up on bended knee with something meaningful and shiny on someone's resting finger just never gets old for me. Today's story is one of my favorites to date as I related to britney's single-mom love story oh so much. I love that her is one of SELF LOVE that brought her to a place of finding true romantic love and he so eloquently talks about both journeys. And of course her pear shaped stunner that is a nod t her crying beautiful blubbery tears in front of her man for the first time. Oh, and of course we chat about the ring! ENJOY!</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p><br></p><p><a href="https://www.baltimoremagazine.com/promotions/best-of-baltimore-readers-poll-2023/#/gallery?group=453498">VOTE FOR ME!!!!</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2863</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6b347f0-ff51-11ed-b3c3-0bcfd7798817]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3198794055.mp3?updated=1685496467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 37  : Top Golf Chairty Event For Officer TJ Bomba</title>
      <description>Charity is something that I have always taken cuh pride in being a part of given the influence that being in radio and media have allowed me over the years. In my mind paying it forward it always an instrumental part in any truly successful human being. But this event takes it to an entirely different personal level for me. I am a proud #LEOW (Law Enforcement Officer's Wife) and it goes without saying that I cannot imagine tragically losing me husband and the father to my kids. This upcoming event at TopGolf hat I will be co hosting is going to be a fun time, but also monumentally meaningful for me. I sat down with not only an old friend of my husband's, a fellow officer, our relator, and the man behind this event Rich Reynolds, to give you guys a window into why raising money for this officers family is so important. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Top Golf Chairty Event For Officer TJ Bomba</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea3a0042-fb62-11ed-ad97-bfea879840c7/image/0f5193.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Charity is something that I have always taken cuh pride in being a part of given the influence that being in radio and media have allowed me over the years. In my mind paying it forward it always an instrumental part in any truly successful human being. But this event takes it to an entirely different personal level for me. I am a proud #LEOW (Law Enforcement Officer's Wife) and it goes without saying that I cannot imagine tragically losing me husband and the father to my kids. This upcoming event at TopGolf hat I will be co hosting is going to be a fun time, but also monumentally meaningful for me. I sat down with not only an old friend of my husband's, a fellow officer, our relator, and the man behind this event Rich Reynolds, to give you guys a window into why raising money for this officers family is so important. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Charity is something that I have always taken cuh pride in being a part of given the influence that being in radio and media have allowed me over the years. In my mind paying it forward it always an instrumental part in any truly successful human being. But this event takes it to an entirely different personal level for me. I am a proud #LEOW (Law Enforcement Officer's Wife) and it goes without saying that I cannot imagine tragically losing me husband and the father to my kids. This upcoming event at TopGolf hat I will be co hosting is going to be a fun time, but also monumentally meaningful for me. I sat down with not only an old friend of my husband's, a fellow officer, our relator, and the man behind this event Rich Reynolds, to give you guys a window into why raising money for this officers family is so important. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea3a0042-fb62-11ed-ad97-bfea879840c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1599834732.mp3?updated=1685064077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S 2 Ep 36 : Ask Riley Beauty Q&amp;A with Dr Schoenfeld</title>
      <description>Whenever I get to talk about one of my favorite topics, that being the topic of beauty skincare and procedures I want to make sure I give the most informed answers I can. I never take it lightly that my listener Fam values my opinion on things so I wanted to chat about the ins and outs of beauty products, procedures all everything of the sort with my longtime friend Dr. Shoenfeld. He's responsible for keeping my face youthful but not overdone and truthfully one for the only people I would trust to ever touch my face. But more than that Dr. Schoenfeld is founder and Medical Director of Renu by Dr. Schoenfeld. Double board certified in Otolaryngology, Head and Neck Surgery and Facial Plastic and Reconstructive Surgery, he has been practicing facial plastic, reconstructive and cosmetic surgery in Washington DC and Maryland since 1998.

We chatted about plastic surgery do's and don'ts, how much you should spend on beauty products, his opinion on new wave diet drugs and MORE! 

@reallyrileypodcast
@rileycouture
@houseofwbyriley

Riley Super Mom Contest
Vote For really Riley For Baltimore's Best Local Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley Beauty Q&amp;A with Dr Schoenfeld</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f7a0d9a-f9d7-11ed-b71d-73c949e7faf3/image/bc6ac1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whenever I get to talk about one of my favorite topics, that being the topic of beauty skincare and procedures I want to make sure I give the most informed answers I can. I never take it lightly that my listener Fam values my opinion on things so I wanted to chat about the ins and outs of beauty products, procedures all everything of the sort with my longtime friend Dr. Shoenfeld. He's responsible for keeping my face youthful but not overdone and truthfully one for the only people I would trust to ever touch my face. But more than that Dr. Schoenfeld is founder and Medical Director of Renu by Dr. Schoenfeld. Double board certified in Otolaryngology, Head and Neck Surgery and Facial Plastic and Reconstructive Surgery, he has been practicing facial plastic, reconstructive and cosmetic surgery in Washington DC and Maryland since 1998.

We chatted about plastic surgery do's and don'ts, how much you should spend on beauty products, his opinion on new wave diet drugs and MORE! 

@reallyrileypodcast
@rileycouture
@houseofwbyriley

Riley Super Mom Contest
Vote For really Riley For Baltimore's Best Local Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whenever I get to talk about one of my favorite topics, that being the topic of beauty skincare and procedures I want to make sure I give the most informed answers I can. I never take it lightly that my listener Fam values my opinion on things so I wanted to chat about the ins and outs of beauty products, procedures all everything of the sort with my longtime friend Dr. Shoenfeld. He's responsible for keeping my face youthful but not overdone and truthfully one for the only people I would trust to ever touch my face. But more than that Dr. Schoenfeld is founder and Medical Director of Renu by Dr. Schoenfeld. Double board certified in Otolaryngology, Head and Neck Surgery and Facial Plastic and Reconstructive Surgery, he has been practicing facial plastic, reconstructive and cosmetic surgery in Washington DC and Maryland since 1998.</p><p><br></p><p>We chatted about plastic surgery do's and don'ts, how much you should spend on beauty products, his opinion on new wave diet drugs and MORE! </p><p><br></p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p><br></p><p><a href="https://thesupermom.org/2023/riley-couture">Riley Super Mom Contest</a></p><p><a href="https://www.baltimoremagazine.com/promotions/best-of-baltimore-readers-poll-2023/#/gallery?group=453498">Vote For really Riley For Baltimore's Best Local Podcast </a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3161</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/TENTWT7445424513.mp3?updated=1684894300" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 35 : Keep My Name Out Your Mouth</title>
      <description>This weekend as one of those delicious  block of days that very rarely happens for me. I was able to slow down, smell the roses, and just live. My husband proved to me yet again, that he is the G.O.A.T and not just because he gave me the most stunning pair of jordan's I've ever seen, but because he knows the symbolism behind the particular pair he chose, and how with one pair of sneakers, my mindset is changing. He's also given me the courage to address some shenanigans that I was made aware of on instagram over the weekend that I usually wouldn't dare address. But "23 Is My year To be Jordan"...so LFG.

@rileycouture
@reallyrileypodcat
@houseofwbyriley

Text Line : 410-604-8895
Email : reallyrileypodcast@gmail.com

23 Is My Year To Be Jordan Crystal Manifestation Candle
Super Mom Contest (Please Vote For Me)

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Keep My Name Out Your Mouth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5235fece-f83b-11ed-b773-b3d1e112b6d1/image/5ae4a0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weekend as one of those delicious  block of days that very rarely happens for me. I was able to slow down, smell the roses, and just live. My husband proved to me yet again, that he is the G.O.A.T and not just because he gave me the most stunning pair of jordan's I've ever seen, but because he knows the symbolism behind the particular pair he chose, and how with one pair of sneakers, my mindset is changing. He's also given me the courage to address some shenanigans that I was made aware of on instagram over the weekend that I usually wouldn't dare address. But "23 Is My year To be Jordan"...so LFG.

@rileycouture
@reallyrileypodcat
@houseofwbyriley

Text Line : 410-604-8895
Email : reallyrileypodcast@gmail.com

23 Is My Year To Be Jordan Crystal Manifestation Candle
Super Mom Contest (Please Vote For Me)

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weekend as one of those delicious  block of days that very rarely happens for me. I was able to slow down, smell the roses, and just live. My husband proved to me yet again, that he is the G.O.A.T and not just because he gave me the most stunning pair of jordan's I've ever seen, but because he knows the symbolism behind the particular pair he chose, and how with one pair of sneakers, my mindset is changing. He's also given me the courage to address some shenanigans that I was made aware of on instagram over the weekend that I usually wouldn't dare address. But "23 Is My year To be Jordan"...so LFG.</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcat</p><p>@houseofwbyriley</p><p><br></p><p>Text Line : 410-604-8895</p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p><a href="https://www.etsy.com/listing/1430104947/23-is-my-year-to-be-jordan-crystal">23 Is My Year To Be Jordan Crystal Manifestation Candle</a></p><p><a href="https://thesupermom.org/2023/riley-couture">Super Mom Contest (Please Vote For Me)</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2489</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5235fece-f83b-11ed-b773-b3d1e112b6d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3369274110.mp3?updated=1684717218" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 34 : The Super Bowl of Reality TV Finale </title>
      <description>This episode dives into more than just the juicy gossip of the finale of Vanderpump rules that has rocked the TV world with #Scandolvol. I talk about how this story relates to all of us on a personal level. If you've ever been cheated on, or cheated and regretted it, or you've been tempted to cheat this is all very good food for thought. I also get into the rules, or unspoken rules that should be known in terms of "Shopping Etiquette" . ENJOY!

@reallyrileypodcast
@houseofwbyriley
@rileycouture

Text Line : 410-604-8895
Email : reallyrileypodcast@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>The Super Bowl of Reality TV Finale </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d30e7452-f5ea-11ed-9981-e363a08767d2/image/9b32ed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode dives into more than just the juicy gossip of the finale of Vanderpump rules that has rocked the TV world with #Scandolvol. I talk about how this story relates to all of us on a personal level. If you've ever been cheated on, or cheated and regretted it, or you've been tempted to cheat this is all very good food for thought. I also get into the rules, or unspoken rules that should be known in terms of "Shopping Etiquette" . ENJOY!

@reallyrileypodcast
@houseofwbyriley
@rileycouture

Text Line : 410-604-8895
Email : reallyrileypodcast@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode dives into more than just the juicy gossip of the finale of Vanderpump rules that has rocked the TV world with #Scandolvol. I talk about how this story relates to all of us on a personal level. If you've ever been cheated on, or cheated and regretted it, or you've been tempted to cheat this is all very good food for thought. I also get into the rules, or unspoken rules that should be known in terms of "Shopping Etiquette" . ENJOY!</p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p><br></p><p>Text Line : 410-604-8895</p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d30e7452-f5ea-11ed-9981-e363a08767d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7036825505.mp3?updated=1684462745" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 33 : Ask Riley - How To Stop Playing Small</title>
      <description>Just when I think I couldn't possibly go any deeper into the skeletons in my closet, you guys find a way to bring it out of me. But I'm not at all mad at that. Good, bad, shocking, ugly, horrifying? I like to share it all because there is so much power in that connection. And the closer I get to healing a lot of those demons, especially the ones of late, the more I like to share because if it gives you a flicker of hope, well then it was worth it. ENJOY!

@reallyrileypodcast
@rileycouture
@houseofwbyriley

text : 410-604-8895
email : reallyrileypodcast@gmail.com

23 Is My Year To Be Jordan Crystal manifestation Candle 
Super Mom Contest ( PLEASE VOTE FOR ME!)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley - How To Stop Playing Small</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66cefeca-f454-11ed-bc81-0b771debd48f/image/e74a07.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Just when I think I couldn't possibly go any deeper into the skeletons in my closet, you guys find a way to bring it out of me. But I'm not at all mad at that. Good, bad, shocking, ugly, horrifying? I like to share it all because there is so much power in that connection. And the closer I get to healing a lot of those demons, especially the ones of late, the more I like to share because if it gives you a flicker of hope, well then it was worth it. ENJOY!

@reallyrileypodcast
@rileycouture
@houseofwbyriley

text : 410-604-8895
email : reallyrileypodcast@gmail.com

23 Is My Year To Be Jordan Crystal manifestation Candle 
Super Mom Contest ( PLEASE VOTE FOR ME!)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just when I think I couldn't possibly go any deeper into the skeletons in my closet, you guys find a way to bring it out of me. But I'm not at all mad at that. Good, bad, shocking, ugly, horrifying? I like to share it all because there is so much power in that connection. And the closer I get to healing a lot of those demons, especially the ones of late, the more I like to share because if it gives you a flicker of hope, well then it was worth it. ENJOY!</p><p><br></p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p><br></p><p>text : 410-604-8895</p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p><a href="https://www.etsy.com/listing/1430104947/23-is-my-year-to-be-jordan-crystal?gpla=1&amp;gao=1&amp;&amp;utm_source=bing&amp;utm_medium=cpc&amp;utm_campaign=shopping_us_-home_and_living-domestic_low&amp;utm_custom1=_k_e39af74a457c14414b81932e746e4b40_k_&amp;utm_content=bing_412373112_1309518646655325_81844979140035_pla-4585444530274366:pla-4585444530274366_c__1430104947&amp;utm_custom2=412373112&amp;msclkid=e39af74a457c14414b81932e746e4b40">23 Is My Year To Be Jordan Crystal manifestation Candle </a></p><p><a href="https://thesupermom.org/2023/riley-couture">Super Mom Contest </a>( PLEASE VOTE FOR ME!)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2930</itunes:duration>
      <guid isPermaLink="false"><![CDATA[66cefeca-f454-11ed-bc81-0b771debd48f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3548081769.mp3?updated=1684288390" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 32 : My Unfiltered Mother's Day</title>
      <description>Many, motherhood is messy. But MOTHER'S DAY os supposed to be all glitter and pretty posed pictures and chocolates and diamonds right? Even as I write that I think what a crock of blankety-blank-blank. In all honestly my Mother's day was perfect and a disaster all rolled up into one, and I loved every second os it. The serenity parts, and the chaos that had me wanting to run for the hills pulling my hair out. I think that's the parts they leave in in the fairytales. Now mind you it doesnt make my life any less of one in my eyes, let's just say that I like to open up the next volume of what happens after the while "first come love, then come marriage" gimmick they sing to you as kids. And I had my favorite special guests in with me today, my OG baby boy Lyric, and as you all are now calling him "The Lawn Care Papi" aka my husband Marshall. ENJOY!

@reallyrileypodcast
@rileycouture
@houseofwbyriley

Text : 410-604-8895
email : reallyrileypodcast@gmail.com

Super Mom Contest Voting Page (If You could do me a solid and vote for me I will really appreciate it)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>My Unfiltered Mother's Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e33dc6a4-f2be-11ed-91e8-93124eba28ef/image/675265.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Many, motherhood is messy. But MOTHER'S DAY os supposed to be all glitter and pretty posed pictures and chocolates and diamonds right? Even as I write that I think what a crock of blankety-blank-blank. In all honestly my Mother's day was perfect and a disaster all rolled up into one, and I loved every second os it. The serenity parts, and the chaos that had me wanting to run for the hills pulling my hair out. I think that's the parts they leave in in the fairytales. Now mind you it doesnt make my life any less of one in my eyes, let's just say that I like to open up the next volume of what happens after the while "first come love, then come marriage" gimmick they sing to you as kids. And I had my favorite special guests in with me today, my OG baby boy Lyric, and as you all are now calling him "The Lawn Care Papi" aka my husband Marshall. ENJOY!

@reallyrileypodcast
@rileycouture
@houseofwbyriley

Text : 410-604-8895
email : reallyrileypodcast@gmail.com

Super Mom Contest Voting Page (If You could do me a solid and vote for me I will really appreciate it)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Many, motherhood is messy. But MOTHER'S DAY os supposed to be all glitter and pretty posed pictures and chocolates and diamonds right? Even as I write that I think what a crock of blankety-blank-blank. In all honestly my Mother's day was perfect and a disaster all rolled up into one, and I loved every second os it. The serenity parts, and the chaos that had me wanting to run for the hills pulling my hair out. I think that's the parts they leave in in the fairytales. Now mind you it doesnt make my life any less of one in my eyes, let's just say that I like to open up the next volume of what happens after the while "first come love, then come marriage" gimmick they sing to you as kids. And I had my favorite special guests in with me today, my OG baby boy Lyric, and as you all are now calling him "The Lawn Care Papi" aka my husband Marshall. ENJOY!</p><p><br></p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p><br></p><p>Text : 410-604-8895</p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p><a href="https://thesupermom.org/2023/riley-couture">Super Mom Contest Voting Page (</a>If You could do me a solid and vote for me I will really appreciate it)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3561</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e33dc6a4-f2be-11ed-91e8-93124eba28ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5125154083.mp3?updated=1684114020" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 31 : Ask Riley My Thoughts On The Kim and Kroy Biermann Divorce </title>
      <description>Woooooweee was this ever a melting pot of questions for this weeks #AskRiley. I answered your questions on what I thought about the shocking news that realities favorite blonde haired couple Kim and Kroy Biermann are splitting, what I think about a listener fam's husband having a "work wife", my best fashion tips,, and will I be getting a 9-5 job soon. ENJOY!


Text - 410-604-8895
email : reallyriley@gmail.com
@reallyrileypodcast
@rileycouture
@houseofwbyriley

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley My Thoughts On The Kim and Kroy Biermann Divorce </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/381f2be0-eed2-11ed-b693-f3ea8735ef6e/image/9a0dcd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Woooooweee was this ever a melting pot of questions for this weeks #AskRiley. I answered your questions on what I thought about the shocking news that realities favorite blonde haired couple Kim and Kroy Biermann are splitting, what I think about a listener fam's husband having a "work wife", my best fashion tips,, and will I be getting a 9-5 job soon. ENJOY!


Text - 410-604-8895
email : reallyriley@gmail.com
@reallyrileypodcast
@rileycouture
@houseofwbyriley

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Woooooweee was this ever a melting pot of questions for this weeks #AskRiley. I answered your questions on what I thought about the shocking news that realities favorite blonde haired couple Kim and Kroy Biermann are splitting, what I think about a listener fam's husband having a "work wife", my best fashion tips,, and will I be getting a 9-5 job soon. ENJOY!</p><p><br></p><p><br></p><p>Text - 410-604-8895</p><p>email : reallyriley@gmail.com</p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2818</itunes:duration>
      <guid isPermaLink="false"><![CDATA[381f2be0-eed2-11ed-b693-f3ea8735ef6e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3117597215.mp3?updated=1683682517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 30 : Starting A Small Business Do's And Don'ts</title>
      <description>Im essentially a newbie at owning and operating a small business, but a few of you have asked me how I've done well so far. Its a ton of high and lows, so much in fact it can make me queasy at time. But I think very, very worth it. If its fails, I did that. But it its flys, well I did that too.

Text : 410-604-8895
Emails : reallyrileypodcast@gmail.com

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Starting A Small Business Do's And Don't</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70adc2e8-ed45-11ed-be88-b7ed63c491fb/image/6fd16c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Im essentially a newbie at owning and operating a small business, but a few of you have asked me how I've done well so far. Its a ton of high and lows, so much in fact it can make me queasy at time. But I think very, very worth it. If its fails, I did that. But it its flys, well I did that too.

Text : 410-604-8895
Emails : reallyrileypodcast@gmail.com

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Im essentially a newbie at owning and operating a small business, but a few of you have asked me how I've done well so far. Its a ton of high and lows, so much in fact it can make me queasy at time. But I think very, very worth it. If its fails, I did that. But it its flys, well I did that too.</p><p><br></p><p>Text : 410-604-8895</p><p>Emails : reallyrileypodcast@gmail.com</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70adc2e8-ed45-11ed-be88-b7ed63c491fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5016146818.mp3?updated=1683512102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 29 : Wolves In Sheeps Clothing</title>
      <description>Never did I think I would see the day that I would reference a Taylor Swift Song as an Easter egg. But here we are friends. I get into in this episode about my thoughts on the mess that was the last episode of Bravo's Vanderpump Rules and how most of the villains from that show are total Regina Georges trying to ask like they are as sweet as Taylor Swift circa 2004. I also gave you this week's Rileys Fav 5 which is my mini Mother's day Gift guise to presents that I either have gotten as gifts or wouldn't mind getting. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Wolves In Sheeps Clothing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba8ba140-eae4-11ed-9499-1796affbd0a6/image/17c8d8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Never did I think I would see the day that I would reference a Taylor Swift Song as an Easter egg. But here we are friends. I get into in this episode about my thoughts on the mess that was the last episode of Bravo's Vanderpump Rules and how most of the villains from that show are total Regina Georges trying to ask like they are as sweet as Taylor Swift circa 2004. I also gave you this week's Rileys Fav 5 which is my mini Mother's day Gift guise to presents that I either have gotten as gifts or wouldn't mind getting. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Never did I think I would see the day that I would reference a Taylor Swift Song as an Easter egg. But here we are friends. I get into in this episode about my thoughts on the mess that was the last episode of Bravo's Vanderpump Rules and how most of the villains from that show are total Regina Georges trying to ask like they are as sweet as Taylor Swift circa 2004. I also gave you this week's Rileys Fav 5 which is my mini Mother's day Gift guise to presents that I either have gotten as gifts or wouldn't mind getting. ENJOY!</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2663</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba8ba140-eae4-11ed-9499-1796affbd0a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4102532268.mp3?updated=1683252181" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 28 : My Husband Marshall Takes Over Ask Riley</title>
      <description>WOW! When I say that I was not expecting to say some of the things that were said on this podcast I truly mean it. This was actually really fun to sit down with my husband and let him take the reins for Ask Riley this week.And all with questions that you listener fam gave him. As much as I wanted to never again hand my microphone over to a man to control, with Marshall it always ends up in magic little moments. ENJOY!
Text Line : 410-604-8895
Email : reallyrileypodcast@gmail.com
@reallyrileypodcast
@rileycouture
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>My Husband Marshall Rakes Over Ask Riley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97775c94-e954-11ed-8c83-ff2bfc34df8e/image/e29d73.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>WOW! When I say that I was not expecting to say some of the things that were said on this podcast I truly mean it. This was actually really fun to sit down with my husband and let him take the reins for Ask Riley this week.And all with questions that you listener fam gave him. As much as I wanted to never again hand my microphone over to a man to control, with Marshall it always ends up in magic little moments. ENJOY!
Text Line : 410-604-8895
Email : reallyrileypodcast@gmail.com
@reallyrileypodcast
@rileycouture
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WOW! When I say that I was not expecting to say some of the things that were said on this podcast I truly mean it. This was actually really fun to sit down with my husband and let him take the reins for Ask Riley this week.And all with questions that you listener fam gave him. As much as I wanted to never again hand my microphone over to a man to control, with Marshall it always ends up in magic little moments. ENJOY!</p><p>Text Line : 410-604-8895</p><p>Email : reallyrileypodcast@gmail.com</p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3537</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97775c94-e954-11ed-8c83-ff2bfc34df8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7309936038.mp3?updated=1685448528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 27 : The Art Of The Pivot and Prevail</title>
      <description>Mercury in Retrograde needs to go back into its hole stat! It seems like in the last week most of what could go wrong did, and with a vengeance. But I'm fine tuning my manifestation skills and forcing myself to pivot and prevail. Truly its more than a cheesy says for me lately. Im trying to make it a way of talking back. my power no matter what. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>The Art Of The Pivot and Prevail</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbc290f8-e7bd-11ed-a7bb-179aabec8156/image/93c466.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mercury in Retrograde needs to go back into its hole stat! It seems like in the last week most of what could go wrong did, and with a vengeance. But I'm fine tuning my manifestation skills and forcing myself to pivot and prevail. Truly its more than a cheesy says for me lately. Im trying to make it a way of talking back. my power no matter what. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mercury in Retrograde needs to go back into its hole stat! It seems like in the last week most of what could go wrong did, and with a vengeance. But I'm fine tuning my manifestation skills and forcing myself to pivot and prevail. Truly its more than a cheesy says for me lately. Im trying to make it a way of talking back. my power no matter what. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1884</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbc290f8-e7bd-11ed-a7bb-179aabec8156]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6471406138.mp3?updated=1682904168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 26 : My Husband's Take On Scandovol</title>
      <description>My husband knows more about Bravolebrities than any of his friends or family because he's married to me and knows that saying " Happy Wife Happy Life" very well. But in all honesty I wanted to see what he thought about this cheating scandal that has rocked all of reality television. I asked him his thoughts on the red flags of friendships with the other sex while married or in committed relationships, what he would do if I ever cheated on him (that answer shook me) and a whole lot more. Thanks to this episode Marshall wants to put me on the spot next Wednesday and ask some uncomfortable questions for Ask Riley as payback for all the things I asked him today. I'm kicking myself a bit but worth it for this conversation.
Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
@reallyrileypodcast
@rileycouture
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>My Husband's Take On Scandovol</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63e6a8d8-e55f-11ed-9e02-774860cdd5d3/image/89ac2a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My husband knows more about Bravolebrities than any of his friends or family because he's married to me and knows that saying " Happy Wife Happy Life" very well. But in all honesty I wanted to see what he thought about this cheating scandal that has rocked all of reality television. I asked him his thoughts on the red flags of friendships with the other sex while married or in committed relationships, what he would do if I ever cheated on him (that answer shook me) and a whole lot more. Thanks to this episode Marshall wants to put me on the spot next Wednesday and ask some uncomfortable questions for Ask Riley as payback for all the things I asked him today. I'm kicking myself a bit but worth it for this conversation.
Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
@reallyrileypodcast
@rileycouture
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My husband knows more about Bravolebrities than any of his friends or family because he's married to me and knows that saying " Happy Wife Happy Life" very well. But in all honesty I wanted to see what he thought about this cheating scandal that has rocked all of reality television. I asked him his thoughts on the red flags of friendships with the other sex while married or in committed relationships, what he would do if I ever cheated on him (that answer shook me) and a whole lot more. Thanks to this episode Marshall wants to put me on the spot next Wednesday and ask some uncomfortable questions for Ask Riley as payback for all the things I asked him today. I'm kicking myself a bit but worth it for this conversation.</p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p>@reallyrileypodcast</p><p>@rileycouture</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3572</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63e6a8d8-e55f-11ed-9e02-774860cdd5d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6115644136.mp3?updated=1682643652" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 25 : Ask Riley "Lawn Care Papi"</title>
      <description>I'm not sure how this happened but somehow my husband's obsession with lawn care has not only creeped into being a regular topic on my podcast, but it's now inspired a new candle design for House Of W by Riley Couture. What is life??? Marshall sat down with me to give you guys some more tips since you ask for it. Seriously thought what is happening??? But I've always promised you to keep it real with what's happening in my life so there you have it. The Riley's Fav 5 for this week is all about Spring lip colors and I'm shocked that I'm actually gravitating toward coral hues! And last but never least, for this week's Ask Riley there were questions about how to handle petty friends when you fall in love, what I would be doing if money weren't an object and how I handle the disappointment of never having a girl. Oh and before i forget...CLICK HERE for the info om my POP-UP this weekend. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Text Line - 410-605-8895
Email : Reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley "Lawn Care Papi"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03b8340a-e3d3-11ed-b050-d75f3c17584b/image/07eace.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm not sure how this happened but somehow my husband's obsession with lawn care has not only creeped into being a regular topic on my podcast, but it's now inspired a new candle design for House Of W by Riley Couture. What is life??? Marshall sat down with me to give you guys some more tips since you ask for it. Seriously thought what is happening??? But I've always promised you to keep it real with what's happening in my life so there you have it. The Riley's Fav 5 for this week is all about Spring lip colors and I'm shocked that I'm actually gravitating toward coral hues! And last but never least, for this week's Ask Riley there were questions about how to handle petty friends when you fall in love, what I would be doing if money weren't an object and how I handle the disappointment of never having a girl. Oh and before i forget...CLICK HERE for the info om my POP-UP this weekend. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Text Line - 410-605-8895
Email : Reallyrileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm not sure how this happened but somehow my husband's obsession with lawn care has not only creeped into being a regular topic on my podcast, but it's now inspired a new candle design for House Of W by Riley Couture. What is life??? Marshall sat down with me to give you guys some more tips since you ask for it. Seriously thought what is happening??? But I've always promised you to keep it real with what's happening in my life so there you have it. The Riley's Fav 5 for this week is all about Spring lip colors and I'm shocked that I'm actually gravitating toward coral hues! And last but never least, for this week's Ask Riley there were questions about how to handle petty friends when you fall in love, what I would be doing if money weren't an object and how I handle the disappointment of never having a girl. Oh and before i forget...<a href="https://www.walkersvillefire.com/news/149/Spring-Extravaganza-Vendor-and-Yard-Sale-Day-">CLICK HERE</a> for the info om my POP-UP this weekend. ENJOY!</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p>Text Line - 410-605-8895</p><p>Email : Reallyrileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3720</itunes:duration>
      <guid isPermaLink="false"><![CDATA[03b8340a-e3d3-11ed-b050-d75f3c17584b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8048521711.mp3?updated=1682473416" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 24 : Sound Baths and Soccer Moms</title>
      <description>It was a weird weekend with Mercury sliding back into retrograde. So why not clear out the chakras with a little screaming on a soccer filed and mediation with sound bowls? But some strange things happened on that filed and in that mediation that I wasn't expecting. Some for the good, and some for the bad. All part pf the journey thought right?

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Text : 404-604-8895
Email : reallryileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Apr 2023 04:00:00 -0000</pubDate>
      <itunes:title>Sound Baths and Soccer Moms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4da90ec-e245-11ed-bbf9-e7b8cb399cf4/image/101c2d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It was a weird weekend with Mercury sliding back into retrograde. So why not clear out the chakras with a little screaming on a soccer filed and mediation with sound bowls? But some strange things happened on that filed and in that mediation that I wasn't expecting. Some for the good, and some for the bad. All part pf the journey thought right?

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Text : 404-604-8895
Email : reallryileypodcast@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It was a weird weekend with Mercury sliding back into retrograde. So why not clear out the chakras with a little screaming on a soccer filed and mediation with sound bowls? But some strange things happened on that filed and in that mediation that I wasn't expecting. Some for the good, and some for the bad. All part pf the journey thought right?</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p>Text : 404-604-8895</p><p>Email : reallryileypodcast@gmail.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2752</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4da90ec-e245-11ed-bbf9-e7b8cb399cf4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3762283670.mp3?updated=1682302741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 23 : Britney's Story Of Sexual Assault *TRIGGER WARNING*</title>
      <description>This podcast is by far one of the most important pieces of audio that I have ever created in my entire 18 plus years as a broadcaster. My very brave new friend Britney Prince is a mother, a military veteran, author, friend, and a survivor of sexual assault. April is Sexual Assault Awareness month and Britney wanted to come forward and share her story in order to help anyone who has been a victim of sexual assault to feel less alone and more empowered to take back control. Wether that be taking back control of their confidence, justice, way of life, or happiness, she wants others to feel as thought there is a light at the end of the tunnel that far too many people feel they will never see. She is a true real life hero and I am beyond honored that she chose Really Riley as her vehicle to tell such and incredible story that has an ending of hope. Britney is the absolute meaning of the phrase that has become our mantra... #WeGotThis. Thank you for listening.
Link to Britney's book Empowered Women : Over Coming Anxiety 


@reallyrileypodcast
@houseofwbyriley
@rileycouture
Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Britney's Story Of Sexual Assault *TRIGGER WARNING*</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0dea59e-dfe6-11ed-a6a1-c3ee4b255c1c/image/78d21d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This podcast is by far one of the most important pieces of audio that I have ever created in my entire 18 plus years as a broadcaster. My very brave new friend Britney Prince is a mother, a military veteran, author, friend, and a survivor of sexual assault. April is Sexual Assault Awareness month and Britney wanted to come forward and share her story in order to help anyone who has been a victim of sexual assault to feel less alone and more empowered to take back control. Wether that be taking back control of their confidence, justice, way of life, or happiness, she wants others to feel as thought there is a light at the end of the tunnel that far too many people feel they will never see. She is a true real life hero and I am beyond honored that she chose Really Riley as her vehicle to tell such and incredible story that has an ending of hope. Britney is the absolute meaning of the phrase that has become our mantra... #WeGotThis. Thank you for listening.
Link to Britney's book Empowered Women : Over Coming Anxiety 


@reallyrileypodcast
@houseofwbyriley
@rileycouture
Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This podcast is by far one of the most important pieces of audio that I have ever created in my entire 18 plus years as a broadcaster. My very brave new friend Britney Prince is a mother, a military veteran, author, friend, and a survivor of sexual assault. April is Sexual Assault Awareness month and Britney wanted to come forward and share her story in order to help anyone who has been a victim of sexual assault to feel less alone and more empowered to take back control. Wether that be taking back control of their confidence, justice, way of life, or happiness, she wants others to feel as thought there is a light at the end of the tunnel that far too many people feel they will never see. She is a true real life hero and I am beyond honored that she chose Really Riley as her vehicle to tell such and incredible story that has an ending of hope. Britney is the absolute meaning of the phrase that has become our mantra... #WeGotThis. Thank you for listening.</p><p>Link to Britney's book <a href="https://www.paypal.com/instantcommerce/checkout/A7LK4F2U6JYYY?fbclid=PAAabDMDe5lCeFM-24JkODAAEnOgq9n0Z4sQy7PEYz1_MQ-tGTOQ5e-hpfQwY">Empowered Women : Over Coming Anxiety </a></p><p><br></p><p><br></p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>@rileycouture</p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3056</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e0dea59e-dfe6-11ed-a6a1-c3ee4b255c1c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6364263415.mp3?updated=1682042211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 22 : Ask Riley ADHD And Self Esteem</title>
      <description>It's Wed so on the podcast today we have a bunch of really juicy Ask Tiley Questions to get to like what my tattoos mean, how to deal with people who don't RSVP, and the advice I give about how to say EFF you to insecurity. OH, and my husband Marshall is back to give his advice on lawn care for dummies. he actually has some pretty great advice that husband of mine. I also give the info on the Pop-UP that I'll be out with some new candle designs next Saturday if you guys can make it. ENJOY!

@rileycouture
@houseofwbyriley
@reallyrileypodcast

Text : 410-604-8895
Email : reallyrileypodcast@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley ADHD And Self Esteem </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/791d2080-de50-11ed-9882-df6decc585c5/image/b7e26c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's Wed so on the podcast today we have a bunch of really juicy Ask Tiley Questions to get to like what my tattoos mean, how to deal with people who don't RSVP, and the advice I give about how to say EFF you to insecurity. OH, and my husband Marshall is back to give his advice on lawn care for dummies. he actually has some pretty great advice that husband of mine. I also give the info on the Pop-UP that I'll be out with some new candle designs next Saturday if you guys can make it. ENJOY!

@rileycouture
@houseofwbyriley
@reallyrileypodcast

Text : 410-604-8895
Email : reallyrileypodcast@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Wed so on the podcast today we have a bunch of really juicy Ask Tiley Questions to get to like what my tattoos mean, how to deal with people who don't RSVP, and the advice I give about how to say EFF you to insecurity. OH, and my husband Marshall is back to give his advice on lawn care for dummies. he actually has some pretty great advice that husband of mine. I also give the info on the Pop-UP that I'll be out with some new candle designs next Saturday if you guys can make it. ENJOY!</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p><br></p><p>Text : 410-604-8895</p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2871</itunes:duration>
      <guid isPermaLink="false"><![CDATA[791d2080-de50-11ed-9882-df6decc585c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5151120590.mp3?updated=1681867573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 21: Standing Up For My Lady Parts</title>
      <description>I'm always a big advocate for a second opinion and fighting for answers that go beyond medication when it come to your health. But there's just something that hits differently when you're in a paper gown in a cold office and your trying to get someone to listen to you. This past week I have never been so close to going off on a medical professional in my life. Not even when I was begging for an epidural so thats saying a lot. I get into it and also dive a LOT deeper into my feelings about the whole Bravo "Scadavol" and Raquel Leviss supposedly entering a metal health facility. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Standing Up For My Lady Parts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b5a58d4-dcbc-11ed-85c7-bb6848b6edcd/image/d0adea.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm always a big advocate for a second opinion and fighting for answers that go beyond medication when it come to your health. But there's just something that hits differently when you're in a paper gown in a cold office and your trying to get someone to listen to you. This past week I have never been so close to going off on a medical professional in my life. Not even when I was begging for an epidural so thats saying a lot. I get into it and also dive a LOT deeper into my feelings about the whole Bravo "Scadavol" and Raquel Leviss supposedly entering a metal health facility. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Email : reallyrileypodcast@gmail.com
Text : 410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm always a big advocate for a second opinion and fighting for answers that go beyond medication when it come to your health. But there's just something that hits differently when you're in a paper gown in a cold office and your trying to get someone to listen to you. This past week I have never been so close to going off on a medical professional in my life. Not even when I was begging for an epidural so thats saying a lot. I get into it and also dive a LOT deeper into my feelings about the whole Bravo "Scadavol" and Raquel Leviss supposedly entering a <a href="https://perezhilton.com/raquel-leviss-wellness-resort-not-mental-health-facility-tom-sandoval-vacation/">metal health facility</a>. ENJOY!</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p>Text : 410-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2120</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8b5a58d4-dcbc-11ed-85c7-bb6848b6edcd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6534562592.mp3?updated=1681694087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 20 : True Life I Have A Sexy Mom</title>
      <description>I have often been asked if it would bother me if my sons saw some of my previous photoshoots that tend to be on the sexier side. And my true answer to this is HELL NO. When I was younger I would always watch MTV's True Life series and there was one on having a sexy mom. But I wave that sexy mom flag proudly and so does my mom. But she didn't always feel that way. I sat down with her on the podcast to talk about her embracing her sexiness in her 50's and beyond. 

And as a special treat my 7 year old Lyric makes his debut on the podcast to give a mini review of The Super Mario Brothers Movie! And he's actually pretty accurate in what he rates the movie, guess he learned a thing our two from Mommy.

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Text : 410-604-8895
email : reallyrileypodcast@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>True Life I Have A Sexy Mom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ffe534aa-da62-11ed-aafa-7fbfa9460677/image/2107f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I have often been asked if it would bother me if my sons saw some of my previous photoshoots that tend to be on the sexier side. And my true answer to this is HELL NO. When I was younger I would always watch MTV's True Life series and there was one on having a sexy mom. But I wave that sexy mom flag proudly and so does my mom. But she didn't always feel that way. I sat down with her on the podcast to talk about her embracing her sexiness in her 50's and beyond. 

And as a special treat my 7 year old Lyric makes his debut on the podcast to give a mini review of The Super Mario Brothers Movie! And he's actually pretty accurate in what he rates the movie, guess he learned a thing our two from Mommy.

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Text : 410-604-8895
email : reallyrileypodcast@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have often been asked if it would bother me if my sons saw some of my previous photoshoots that tend to be on the sexier side. And my true answer to this is HELL NO. When I was younger I would always watch MTV's True Life series and there was one on having a sexy mom. But I wave that sexy mom flag proudly and so does my mom. But she didn't always feel that way. I sat down with her on the podcast to talk about her embracing her sexiness in her 50's and beyond. </p><p><br></p><p>And as a special treat my 7 year old Lyric makes his debut on the podcast to give a mini review of The Super Mario Brothers Movie! And he's actually pretty accurate in what he rates the movie, guess he learned a thing our two from Mommy.</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>Text : 410-604-8895</p><p>email : reallyrileypodcast@gmail.com</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ffe534aa-da62-11ed-aafa-7fbfa9460677]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6238182629.mp3?updated=1681435725" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 19 : Ask Riley Advice For My 18 Year Old Self</title>
      <description>You guys really got to he ONG!!!" and the "Awwwwww" of Really Riley this week! In this episode we talk about the advice I would give to my 18 year old self, pregnancy advice, roaches and rats in the house ( YUP actually would rather roaches) and a whole lot more! I also did another edition of Rileys fav 5 where I tell you my 5 favorite products to de-puff the face. Enjoy!

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Contact :
reallyrileypodcast@gmail.com
Text:
410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley Advice For My 18 Year Old Self</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f3ed224-d8d2-11ed-b526-271340d0b412/image/a34c4c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You guys really got to he ONG!!!" and the "Awwwwww" of Really Riley this week! In this episode we talk about the advice I would give to my 18 year old self, pregnancy advice, roaches and rats in the house ( YUP actually would rather roaches) and a whole lot more! I also did another edition of Rileys fav 5 where I tell you my 5 favorite products to de-puff the face. Enjoy!

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Contact :
reallyrileypodcast@gmail.com
Text:
410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You guys really got to he ONG!!!" and the "Awwwwww" of Really Riley this week! In this episode we talk about the advice I would give to my 18 year old self, pregnancy advice, roaches and rats in the house ( YUP actually would rather roaches) and a whole lot more! I also did another edition of Rileys fav 5 where I tell you my 5 favorite products to de-puff the face. Enjoy!</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p>Contact :</p><p>reallyrileypodcast@gmail.com</p><p>Text:</p><p>410-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2666</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f3ed224-d8d2-11ed-b526-271340d0b412]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3921357817.mp3?updated=1681290834" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 18 : Super Mom or Crappy Mom?</title>
      <description>Yes we all know that every parent has the whole guilt thing happening almost all the time. Its not lost on me that I'm not reinventing the wheel there. But I often use what I say into a mic to connect with other people so that I can self reflect, so that WE can self reflect together and eventually be better for it. So that's my little sappy way of saying that I love you guys for sticking around with me and hopefully this discussion of self guilt, wether you're a parent or not resonates with you. And reminds you that its time to give yourself a small break. Thanks for coming on this journey with me fam. #WeGotThis
Contact : reallriley@gmail.com
Text 410-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Super Mom or Crappy Mom?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55d01488-d73a-11ed-8c92-571fc3b8b0aa/image/f97018.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Yes we all know that every parent has the whole guilt thing happening almost all the time. Its not lost on me that I'm not reinventing the wheel there. But I often use what I say into a mic to connect with other people so that I can self reflect, so that WE can self reflect together and eventually be better for it. So that's my little sappy way of saying that I love you guys for sticking around with me and hopefully this discussion of self guilt, wether you're a parent or not resonates with you. And reminds you that its time to give yourself a small break. Thanks for coming on this journey with me fam. #WeGotThis
Contact : reallriley@gmail.com
Text 410-604-8895
@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Yes we all know that every parent has the whole guilt thing happening almost all the time. Its not lost on me that I'm not reinventing the wheel there. But I often use what I say into a mic to connect with other people so that I can self reflect, so that WE can self reflect together and eventually be better for it. So that's my little sappy way of saying that I love you guys for sticking around with me and hopefully this discussion of self guilt, wether you're a parent or not resonates with you. And reminds you that its time to give yourself a small break. Thanks for coming on this journey with me fam. #WeGotThis</p><p>Contact : reallriley@gmail.com</p><p>Text 410-604-8895</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2488</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55d01488-d73a-11ed-8c92-571fc3b8b0aa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1495301307.mp3?updated=1681088406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 17 : Never Thought We Would Speak Again...But Here We Are.</title>
      <description>This was by far one of the most important conversations I have ever had in my entire life. I was scared to do it because there once was a time that I knew in every fiber of my being that I would never share a mic with this person again. And that killed me.
When you share a show together, you share your lives together. The good, the bad, and the incredibly ugly wether you like it or not. With every exciting or devastating thing that happens they are the ones that hear it first and if your lucky, they stay in your corner though it all no matter what. Celebrating new relationships, mourning people you've lost, hearing you say "I Do", those first phone calls when life as it was is about to change forever. Triumphs, pitfalls, happiness, and everything in between. We went though it together in those four walls with the microphone, and in real life off the air. But after one moment in time, so much changed and shattered something I was once so very sure of. But if someone was once truly your friend, can that friendship survive the test of time? The test of pain and anger and come back stronger for it??? In this episode I got my answer. Thank you for listening my loves.

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Email : reallyrileypocast@gmail.com
Text 410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Never Thought We Would Speak Again...But Here We Are.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f14bf962-d4e8-11ed-8273-eb252a6330fb/image/dc86d4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This was by far one of the most important conversations I have ever had in my entire life. I was scared to do it because there once was a time that I knew in every fiber of my being that I would never share a mic with this person again. And that killed me.
When you share a show together, you share your lives together. The good, the bad, and the incredibly ugly wether you like it or not. With every exciting or devastating thing that happens they are the ones that hear it first and if your lucky, they stay in your corner though it all no matter what. Celebrating new relationships, mourning people you've lost, hearing you say "I Do", those first phone calls when life as it was is about to change forever. Triumphs, pitfalls, happiness, and everything in between. We went though it together in those four walls with the microphone, and in real life off the air. But after one moment in time, so much changed and shattered something I was once so very sure of. But if someone was once truly your friend, can that friendship survive the test of time? The test of pain and anger and come back stronger for it??? In this episode I got my answer. Thank you for listening my loves.

@rileycouture
@reallyrileypodcast
@houseofwbyriley

Email : reallyrileypocast@gmail.com
Text 410-604-8895
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was by far one of the most important conversations I have ever had in my entire life. I was scared to do it because there once was a time that I knew in every fiber of my being that I would never share a mic with this person again. And that killed me.</p><p>When you share a show together, you share your lives together. The good, the bad, and the incredibly ugly wether you like it or not. With every exciting or devastating thing that happens they are the ones that hear it first and if your lucky, they stay in your corner though it all no matter what. Celebrating new relationships, mourning people you've lost, hearing you say "I Do", those first phone calls when life as it was is about to change forever. Triumphs, pitfalls, happiness, and everything in between. We went though it together in those four walls with the microphone, and in real life off the air. But after one moment in time, so much changed and shattered something I was once so very sure of. But if someone was once truly your friend, can that friendship survive the test of time? The test of pain and anger and come back stronger for it??? In this episode I got my answer. Thank you for listening my loves.</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p><br></p><p>Email : reallyrileypocast@gmail.com</p><p>Text 410-604-8895</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2312</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f14bf962-d4e8-11ed-8273-eb252a6330fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2950515902.mp3?updated=1681087889" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 16 : Ask Riley Telling Hard Truths</title>
      <description>You guys came up with some REALLY great content for Ask Riley this week. Man ya'll make my job easy, or maybe harder depending on the doozy of a question. Either way I love you guys so damn much. We get into what I would change about myself, what a Listener Fam should to about reaching out to her birth mother, and wether or not I still speak to people who used to be close to me. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley Telling hard truths</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f838c8c4-d34c-11ed-8345-5f3c9f178b7d/image/5e0592.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You guys came up with some REALLY great content for Ask Riley this week. Man ya'll make my job easy, or maybe harder depending on the doozy of a question. Either way I love you guys so damn much. We get into what I would change about myself, what a Listener Fam should to about reaching out to her birth mother, and wether or not I still speak to people who used to be close to me. ENJOY!

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You guys came up with some REALLY great content for Ask Riley this week. Man ya'll make my job easy, or maybe harder depending on the doozy of a question. Either way I love you guys so damn much. We get into what I would change about myself, what a Listener Fam should to about reaching out to her birth mother, and wether or not I still speak to people who used to be close to me. ENJOY!</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2774</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f838c8c4-d34c-11ed-8345-5f3c9f178b7d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4430729682.mp3?updated=1681087866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> S2 EP 15 : Friends Vs Frenemies</title>
      <description>We all know that the whole friend or frenemie dance should be something that stays in the halls of your high school. But sadly it's something that has followed me through life, personally and professionally. I'm talking about what do do about AND I get into how frenemies use the art of the "read receipt" to get away with being an ass while playing the good guy.

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Friends Vs Frenemies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ad5abee-d1c3-11ed-ab0b-e37db59aa543/image/8619b6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We all know that the whole friend or frenemie dance should be something that stays in the halls of your high school. But sadly it's something that has followed me through life, personally and professionally. I'm talking about what do do about AND I get into how frenemies use the art of the "read receipt" to get away with being an ass while playing the good guy.

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all know that the whole friend or frenemie dance should be something that stays in the halls of your high school. But sadly it's something that has followed me through life, personally and professionally. I'm talking about what do do about AND I get into how frenemies use the art of the "read receipt" to get away with being an ass while playing the good guy.</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2769</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1ad5abee-d1c3-11ed-ab0b-e37db59aa543]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7327429450.mp3?updated=1681087943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 14 : Saying Goodbye To My Puppy Pink</title>
      <description>This one may be a bit hard to listen to so I understand totally if you've lost a pet and you want to sit this one out. But for me, connecting with you guys and talking out the good And the bad times of life has been my constant for 20 years. So I felt it only right to honor my little Pink Pressley Couture in this way. Thank you for being here. It means more than you know.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>Saying Goodbye To My Puppy Pink</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9173490-cf60-11ed-9954-bbc0ba640ee7/image/aba436.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This one may be a bit hard to listen to so I understand totally if you've lost a pet and you want to sit this one out. But for me, connecting with you guys and talking out the good And the bad times of life has been my constant for 20 years. So I felt it only right to honor my little Pink Pressley Couture in this way. Thank you for being here. It means more than you know.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This one may be a bit hard to listen to so I understand totally if you've lost a pet and you want to sit this one out. But for me, connecting with you guys and talking out the good And the bad times of life has been my constant for 20 years. So I felt it only right to honor my little Pink Pressley Couture in this way. Thank you for being here. It means more than you know.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9173490-cf60-11ed-9954-bbc0ba640ee7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3264308892.mp3?updated=1680225487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 13  Ask Riley : Will I Ever Host A Radio Show Again</title>
      <description>This was an emotional ride. Started the podcast off crying and decided to go with it and share some incredibly raw stuff. But I think you guys will understand why I wanted to talk through the tears once your done listening. I love you guys to the moon and back again for being in my corner. I really means more than you know.

Email : reallyrileypodcast@gmail.com

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley : Will I Ever Host A radio Show Again?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20ad163a-cdd4-11ed-a5a3-b7e491ad3bd7/image/70c457.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This was an emotional ride. Started the podcast off crying and decided to go with it and share some incredibly raw stuff. But I think you guys will understand why I wanted to talk through the tears once your done listening. I love you guys to the moon and back again for being in my corner. I really means more than you know.

Email : reallyrileypodcast@gmail.com

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was an emotional ride. Started the podcast off crying and decided to go with it and share some incredibly raw stuff. But I think you guys will understand why I wanted to talk through the tears once your done listening. I love you guys to the moon and back again for being in my corner. I really means more than you know.</p><p><br></p><p>Email : reallyrileypodcast@gmail.com</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20ad163a-cdd4-11ed-a5a3-b7e491ad3bd7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1498193375.mp3?updated=1681087914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 12 : My Husband Wants To Date Me???</title>
      <description>Everyone always talks about marriage being work. My husband and I aren't the first or the 15 millionth couple to figure that out soon after the I do's happened. But this weekend we went on a a long overdue date night and something in me clicked. There was something he needed from a wife that I realized I wasn't giving. Pretty safe to say that I'm glad I did, because not giving him this one thing could have lead to our demise as a happy couple. Enjoy!

@rileycouture
@houseofwbyriley
@reallryileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>My Husband Wants To Date Me???</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc772916-cc48-11ed-b8dd-eb8f657d695e/image/48339f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Everyone always talks about marriage being work. My husband and I aren't the first or the 15 millionth couple to figure that out soon after the I do's happened. But this weekend we went on a a long overdue date night and something in me clicked. There was something he needed from a wife that I realized I wasn't giving. Pretty safe to say that I'm glad I did, because not giving him this one thing could have lead to our demise as a happy couple. Enjoy!

@rileycouture
@houseofwbyriley
@reallryileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everyone always talks about marriage being work. My husband and I aren't the first or the 15 millionth couple to figure that out soon after the I do's happened. But this weekend we went on a a long overdue date night and something in me clicked. There was something he needed from a wife that I realized I wasn't giving. Pretty safe to say that I'm glad I did, because not giving him this one thing could have lead to our demise as a happy couple. Enjoy!</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallryileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3955</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc772916-cc48-11ed-b8dd-eb8f657d695e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4192509699.mp3?updated=1681087967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Episode 11 : Are You a B.B.B?</title>
      <description>I think something clicked in me today when the sun came out and all of the sudden I realized that I was truly done playing small. In this episode I talk about what its its to be a B.B.B. ( totally not what I thought it was at first) and how I'm LIVING for this new way of thinking. I go over something my 7 year old said to me that will change how I think about anger forever. And last but not least, I also go over the the difference between gossiping and venting. Happy Friday!

@rileycouture
@howbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ecfc6e8-c9e6-11ed-a1f9-cb14e728e3ce/image/1bb6fe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I think something clicked in me today when the sun came out and all of the sudden I realized that I was truly done playing small. In this episode I talk about what its its to be a B.B.B. ( totally not what I thought it was at first) and how I'm LIVING for this new way of thinking. I go over something my 7 year old said to me that will change how I think about anger forever. And last but not least, I also go over the the difference between gossiping and venting. Happy Friday!

@rileycouture
@howbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I think something clicked in me today when the sun came out and all of the sudden I realized that I was truly done playing small. In this episode I talk about what its its to be a B.B.B. ( totally not what I thought it was at first) and how I'm LIVING for this new way of thinking. I go over something my 7 year old said to me that will change how I think about anger forever. And last but not least, I also go over the the difference between gossiping and venting. Happy Friday!</p><p><br></p><p>@rileycouture</p><p>@howbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2755</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ecfc6e8-c9e6-11ed-a1f9-cb14e728e3ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6303805996.mp3?updated=1681087980" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Episode 10 : Ask Riley Body Shaming and Post Wedding Depression</title>
      <description>This episode is quite the smorgasbord of things. I touch upon an article that talks about hobbies being separate from work and how in that case I'm screwed. We get into the Ask Riley messages for today that were about the craziness of body shaming, and what it is to have post wedding depression. yes folks it's a thing. I also finally caved and HAD TP talk about the mid season trailer of Vanderpump rules because HUNNY its GOOD!

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley Body Shaming and Post Wedding Depression</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce02561c-c84b-11ed-b075-6fce6e5f92ce/image/ec3a7d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode is quite the smorgasbord of things. I touch upon an article that talks about hobbies being separate from work and how in that case I'm screwed. We get into the Ask Riley messages for today that were about the craziness of body shaming, and what it is to have post wedding depression. yes folks it's a thing. I also finally caved and HAD TP talk about the mid season trailer of Vanderpump rules because HUNNY its GOOD!

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode is quite the smorgasbord of things. I touch upon an article that talks about hobbies being separate from work and how in that case I'm screwed. We get into the Ask Riley messages for today that were about the craziness of body shaming, and what it is to have post wedding depression. yes folks it's a thing. I also finally caved and HAD TP talk about the mid season trailer of Vanderpump rules because HUNNY its GOOD!</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3229</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce02561c-c84b-11ed-b075-6fce6e5f92ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3499526945.mp3?updated=1681087996" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Episode 9 : "Fam" Mail, Photoshoots and..Lawn Care (?)</title>
      <description>If there was ever something to induce a sense of humility its mixing the glam of receiving "fam" mail and photoshoots with talking about lawn care. But that was the span of my reality the las few days. And honestly, after months of being depressed I can truly say I'm sitting on cloud 9. I sat down with my husband Marshall talk about the egg movement he started, his new side chick ( otherwise known as our front lawn) , and working with the, most mazing photographer for my new Really Riley photos.

@rileycouture
@reallyrileypodcast
@howbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>"Fam" Mail, Photoshoots and..Lawn Care (?)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf647d50-c6bb-11ed-b386-eb59ed72b855/image/775de0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If there was ever something to induce a sense of humility its mixing the glam of receiving "fam" mail and photoshoots with talking about lawn care. But that was the span of my reality the las few days. And honestly, after months of being depressed I can truly say I'm sitting on cloud 9. I sat down with my husband Marshall talk about the egg movement he started, his new side chick ( otherwise known as our front lawn) , and working with the, most mazing photographer for my new Really Riley photos.

@rileycouture
@reallyrileypodcast
@howbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If there was ever something to induce a sense of humility its mixing the glam of receiving "fam" mail and photoshoots with talking about lawn care. But that was the span of my reality the las few days. And honestly, after months of being depressed I can truly say I'm sitting on cloud 9. I sat down with my husband Marshall talk about the egg movement he started, his new side chick ( otherwise known as our front lawn) , and working with the, most mazing photographer for my new Really Riley photos.</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@howbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3336</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf647d50-c6bb-11ed-b386-eb59ed72b855]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9786265943.mp3?updated=1681088011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 8 : It's Been 2 Years...Reconnecting With My Mother</title>
      <description>I've been talking a lot about toxic relationships lately and wether or not you should cut ties with the ones that don't serve you. Friends and family alike. In this episode I sit down to talk with my mother, whom I had previously taken a step back from for almost two years. Its safe to say you learn more about me and my past in this episode than you ever have in the twenty years I've been sharing stories on the air. I'm proud of both myself, and my mom for being able to be so open, respectful and raw. It's possible to mend fences and extend olive branches and come out on the other end better people for it. We are are still a work in progress but as always, progress over perfection.
@rileycouture
@reallyrileypodcast
@howbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>It's Been 2 Years...Reconnecting with My Mother</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0a28882-c45f-11ed-af56-7f3f063d6b84/image/27b18a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I've been talking a lot about toxic relationships lately and wether or not you should cut ties with the ones that don't serve you. Friends and family alike. In this episode I sit down to talk with my mother, whom I had previously taken a step back from for almost two years. Its safe to say you learn more about me and my past in this episode than you ever have in the twenty years I've been sharing stories on the air. I'm proud of both myself, and my mom for being able to be so open, respectful and raw. It's possible to mend fences and extend olive branches and come out on the other end better people for it. We are are still a work in progress but as always, progress over perfection.
@rileycouture
@reallyrileypodcast
@howbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I've been talking a lot about toxic relationships lately and wether or not you should cut ties with the ones that don't serve you. Friends and family alike. In this episode I sit down to talk with my mother, whom I had previously taken a step back from for almost two years. Its safe to say you learn more about me and my past in this episode than you ever have in the twenty years I've been sharing stories on the air. I'm proud of both myself, and my mom for being able to be so open, respectful and raw. It's possible to mend fences and extend olive branches and come out on the other end better people for it. We are are still a work in progress but as always, progress over perfection.</p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@howbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0a28882-c45f-11ed-af56-7f3f063d6b84]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6169823342.mp3?updated=1681088026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 7 Ask Riley Toxic Friendship Edition</title>
      <description>We've already covered the whole toxic family problem. But what happens when a listener has a friend thats sucking her energy dry with her negativity, and trys to be sly about it by posting snarky things on social media? OOOOOweeeeee lets go! I also talk about a woman getting her wedding dress stolen, my thoughts on being an "Almond Mom" and a woman who's hading out dating resumes at Costco. Enjoy!

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>Ask Riley Toxic Friendship Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/27fefdaa-c2ca-11ed-b369-9704e8100614/image/4e435c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We've already covered the whole toxic family problem. But what happens when a listener has a friend thats sucking her energy dry with her negativity, and trys to be sly about it by posting snarky things on social media? OOOOOweeeeee lets go! I also talk about a woman getting her wedding dress stolen, my thoughts on being an "Almond Mom" and a woman who's hading out dating resumes at Costco. Enjoy!

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We've already covered the whole toxic family problem. But what happens when a listener has a friend thats sucking her energy dry with her negativity, and trys to be sly about it by posting snarky things on social media? OOOOOweeeeee lets go! I also talk about a woman getting her wedding dress stolen, my thoughts on being an "Almond Mom" and a woman who's hading out dating resumes at Costco. Enjoy!</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2738</itunes:duration>
      <guid isPermaLink="false"><![CDATA[27fefdaa-c2ca-11ed-b369-9704e8100614]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9459627183.mp3?updated=1678841205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 6 : From Haters To Heros</title>
      <description>This weekend has been one of highs and low. Which honestly is sort of par for the course in Riley-ville. Every one in a while though there's that one hater that makes you raise an angry eyebrow as far as your botox will let you. And then there's that everyday hereo that reminds you who you are, and that there are still great people in this world.
I also touch on that dud that had to pay his ex-wife thousands for years of housework in their divorce, how claw clips can KILL you, and the best definition for haters there ever was.

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Mar 2023 08:04:00 -0000</pubDate>
      <itunes:title>From Haters To Heros</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fddaee82-c137-11ed-a16c-17b97be11eb1/image/ebdc49.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weekend has been one of highs and low. Which honestly is sort of par for the course in Riley-ville. Every one in a while though there's that one hater that makes you raise an angry eyebrow as far as your botox will let you. And then there's that everyday hereo that reminds you who you are, and that there are still great people in this world.
I also touch on that dud that had to pay his ex-wife thousands for years of housework in their divorce, how claw clips can KILL you, and the best definition for haters there ever was.

@rileycouture
@reallyrileypodcast
@houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weekend has been one of highs and low. Which honestly is sort of par for the course in Riley-ville. Every one in a while though there's that one hater that makes you raise an angry eyebrow as far as your botox will let you. And then there's that everyday hereo that reminds you who you are, and that there are still great people in this world.</p><p>I also touch on that dud that had to pay his ex-wife thousands for years of housework in their divorce, how claw clips can KILL you, and the best definition for haters there ever was.</p><p><br></p><p>@rileycouture</p><p>@reallyrileypodcast</p><p>@houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1720</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fddaee82-c137-11ed-a16c-17b97be11eb1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2517951144.mp3?updated=1678708022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep 5 : Riley's Husband Marshall Tells His Side Of The Story</title>
      <description>A lot of times people talk about how hard it is for caregivers when their spouses or loved ones get sick. But what about when your person loses the job that was her intensity and its like you can hardly recognize the person she was before? In this episode I sit down with my husband Marshall with the questions YOU guys sent in to ask him. I have to say that this is probably going to be one of the episodes that I'm most proud of.

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>Riley's Husband Marshall Tells His Side Of the Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/104f51d8-beeb-11ed-987e-cfbe511778c9/image/946678.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lot of times people talk about how hard it is for caregivers when their spouses or loved ones get sick. But what about when your person loses the job that was her intensity and its like you can hardly recognize the person she was before? In this episode I sit down with my husband Marshall with the questions YOU guys sent in to ask him. I have to say that this is probably going to be one of the episodes that I'm most proud of.

@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lot of times people talk about how hard it is for caregivers when their spouses or loved ones get sick. But what about when your person loses the job that was her intensity and its like you can hardly recognize the person she was before? In this episode I sit down with my husband Marshall with the questions YOU guys sent in to ask him. I have to say that this is probably going to be one of the episodes that I'm most proud of.</p><p><br></p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3457</itunes:duration>
      <guid isPermaLink="false"><![CDATA[104f51d8-beeb-11ed-987e-cfbe511778c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5239683678.mp3?updated=1678493838" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 4 Ask Riley Toxic Family Edition</title>
      <description>You asked anything, and Im answering. Some people say that Ive lived my life the hard way or "backwards' if you will. That may be true, but its turned out ok and also gives me a chance to connect with you through=gh a little advice from time to time. If you have an Ask Riley you would like answered you can email it at reallyrileypodcast@gmail.com
@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 11:55:00 -0000</pubDate>
      <itunes:title>Ask Riley Toxic Family Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2362070-bda3-11ed-941b-f3df828b49bc/image/7cadf1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You asked anything, and Im answering. Some people say that Ive lived my life the hard way or "backwards' if you will. That may be true, but its turned out ok and also gives me a chance to connect with you through=gh a little advice from time to time. If you have an Ask Riley you would like answered you can email it at reallyrileypodcast@gmail.com
@rileycouture
@houseofwbyriley
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You asked anything, and Im answering. Some people say that Ive lived my life the hard way or "backwards' if you will. That may be true, but its turned out ok and also gives me a chance to connect with you through=gh a little advice from time to time. If you have an Ask Riley you would like answered you can email it at reallyrileypodcast@gmail.com</p><p>@rileycouture</p><p>@houseofwbyriley</p><p>@reallyrileypodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2796</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2362070-bda3-11ed-941b-f3df828b49bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9608124262.mp3?updated=1678275036" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 3 : Why I Don't Support ALL Women</title>
      <description>I guess I really am the queen of saying the things your NOT supposed to say out loud. Especially me sharing this during international women's month but I think it could help another person so I'm going for it. And before you cancel me, if you read between the lines and really hear me out, you'll understand the message Im trying to give and its an honest and hopeful one. In this podcast I'm also debuting two more candles in my "Karma Collection". You can check out the photos on my Instagram @rileycouture and @houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Mar 2023 12:30:00 -0000</pubDate>
      <itunes:title>Why I Don't Support ALL Women</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/322c4bcc-bbca-11ed-834b-f3e9d2854084/image/3bf9f1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I guess I really am the queen of saying the things your NOT supposed to say out loud. Especially me sharing this during international women's month but I think it could help another person so I'm going for it. And before you cancel me, if you read between the lines and really hear me out, you'll understand the message Im trying to give and its an honest and hopeful one. In this podcast I'm also debuting two more candles in my "Karma Collection". You can check out the photos on my Instagram @rileycouture and @houseofwbyriley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I guess I really am the queen of saying the things your NOT supposed to say out loud. Especially me sharing this during international women's month but I think it could help another person so I'm going for it. And before you cancel me, if you read between the lines and really hear me out, you'll understand the message Im trying to give and its an honest and hopeful one. In this podcast I'm also debuting two more candles in my "Karma Collection". You can check out the photos on my Instagram @rileycouture and @houseofwbyriley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2498</itunes:duration>
      <guid isPermaLink="false"><![CDATA[322c4bcc-bbca-11ed-834b-f3e9d2854084]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9710667981.mp3?updated=1678071561" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 2 : Turning Pain Into Creativity</title>
      <description>When the career that you worked so hard, for and what you thought what was your identity is suddenly gone what do you do? You could let the grief take over your every move, OR you can turn pain into creativity. That's just what I decided to do. So with this episode I debut to you "The Karma Collection". See it on my instagram @rileycouture and @houseofwbyriley. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>Turning Pain Into Creativity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82d53f54-b96b-11ed-904d-777b62a4edf0/image/1b1bd8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When the career that you worked so hard, for and what you thought what was your identity is suddenly gone what do you do? You could let the grief take over your every move, OR you can turn pain into creativity. That's just what I decided to do. So with this episode I debut to you "The Karma Collection". See it on my instagram @rileycouture and @houseofwbyriley. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When the career that you worked so hard, for and what you thought what was your identity is suddenly gone what do you do? You could let the grief take over your every move, OR you can turn pain into creativity. That's just what I decided to do. So with this episode I debut to you "The Karma Collection". See it on my instagram @rileycouture and @houseofwbyriley. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1900</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82d53f54-b96b-11ed-904d-777b62a4edf0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2579906996.mp3?updated=1677810992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP 1 : We Got This....Right?</title>
      <description>IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. 
Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>We Got This....Right?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba064d78-b70a-11ed-b398-1371dc46e8f1/image/ae7d93.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. 
Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. </p><p>Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2245</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba064d78-b70a-11ed-b398-1371dc46e8f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7464899900.mp3?updated=1677677752" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 261 : In Her Smile Was Hope Above All</title>
      <link>https://www.spreaker.com/user/9808972/in-her-smile-was-hope-above-all</link>
      <description>Tattoos are forever, and now Ive made a forever friend in our listener family.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Nov 2022 09:05:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b597990a-9760-11ed-909e-bf3255bb6674/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tattoos are forever, and now Ive made a forever friend in our listener family.</itunes:subtitle>
      <itunes:summary>Tattoos are forever, and now Ive made a forever friend in our listener family.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Tattoos are forever, and now Ive made a forever friend in our listener family.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1351</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51831894]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8391311008.mp3?updated=1674171251" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 260 : Movie Makeup Palettes</title>
      <link>https://www.spreaker.com/user/9808972/movie-makeup-palletes</link>
      <description>This Cinderella one is going to be MINE!!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Nov 2022 08:15:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b5b7de90-9760-11ed-909e-37f2065c7813/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This Cinderella one is going to be MINE!!!!</itunes:subtitle>
      <itunes:summary>This Cinderella one is going to be MINE!!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This Cinderella one is going to be MINE!!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>307</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51781507]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7426496987.mp3?updated=1674170991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 259 : Riley's Fav 5 Winter Essentials</title>
      <link>https://www.spreaker.com/user/9808972/winter-essentials</link>
      <description>This shacket will be next in my Amazon cart....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Oct 2022 10:01:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b5d7428a-9760-11ed-909e-0bced7f3ac63/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This shacket will be next in my Amazon cart....</itunes:subtitle>
      <itunes:summary>This shacket will be next in my Amazon cart....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This shacket will be next in my Amazon cart....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>375</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51710220]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8515585900.mp3?updated=1674170995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 258 : Love, Riley</title>
      <link>https://www.spreaker.com/user/9808972/love-riley</link>
      <description>I cant thank you enough for the inspiration you give me, but in this podcast I give it a try.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Oct 2022 08:55:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b5f76fc4-9760-11ed-909e-634f315afc07/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I cant thank you enough for the inspiration you give me, but in this podcast I give it a try.</itunes:subtitle>
      <itunes:summary>I cant thank you enough for the inspiration you give me, but in this podcast I give it a try.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I cant thank you enough for the inspiration you give me, but in this podcast I give it a try.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>919</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51688319]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4910358767.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 257 : Riley's Fav 5 Winter Skincare</title>
      <link>https://www.spreaker.com/user/9808972/winter-skincare</link>
      <description>We can't be letting our skin get crusty in the winter months....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Oct 2022 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6165718-9760-11ed-909e-c3d032fc306f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We can't be letting our skin get crusty in the winter months....</itunes:subtitle>
      <itunes:summary>We can't be letting our skin get crusty in the winter months....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We can't be letting our skin get crusty in the winter months....</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51639556]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1016309898.mp3?updated=1674744247" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 256 : Happy 7th Birthday Lyric</title>
      <link>https://www.spreaker.com/user/9808972/happy-7th-birthday-lyric</link>
      <description>Happy birthday to the boy that made my heart.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Oct 2022 08:55:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b635fc26-9760-11ed-909e-9738cc9bc741/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Happy birthday to the boy that made my heart.</itunes:subtitle>
      <itunes:summary>Happy birthday to the boy that made my heart.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Happy birthday to the boy that made my heart.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1377</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51613489]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8048440763.mp3?updated=1674171606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 255 : My First Sound Bath Meditation</title>
      <link>https://www.spreaker.com/user/9808972/my-first-sound-bath</link>
      <description>This was literally a life changing moment for me...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Oct 2022 08:20:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b655512a-9760-11ed-909e-a30dda72159e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This was literally a life changing moment for me...</itunes:subtitle>
      <itunes:summary>This was literally a life changing moment for me...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This was literally a life changing moment for me...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1371</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51545915]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2733346826.mp3?updated=1674171312" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 254 : Affirmations That Ive Put On My Vision Boards</title>
      <link>https://www.spreaker.com/user/9808972/affirmations-that-ive-put-on-my-vision-b</link>
      <description>Its almost that manifesting time of year....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Oct 2022 08:15:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b674e828-9760-11ed-909e-37732840d482/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Its almost that manifesting time of year....</itunes:subtitle>
      <itunes:summary>Its almost that manifesting time of year....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Its almost that manifesting time of year....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51471265]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2527475972.mp3?updated=1674171118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 253 : Riley's Fav 5 Products Ive Used Until Empty</title>
      <link>https://www.spreaker.com/user/9808972/products-ive-used-until-epmty</link>
      <description>These are my holy grails of beauty products
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Sep 2022 08:45:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b693628a-9760-11ed-909e-27f0b3cfa5c4/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>These are my holy grails of beauty products</itunes:subtitle>
      <itunes:summary>These are my holy grails of beauty products
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[These are my holy grails of beauty products<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51422728]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7446885213.mp3?updated=1674171018" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 252 : Reexamining The Why</title>
      <link>https://www.spreaker.com/user/9808972/reexamining-the-why</link>
      <description>Let's talk about sacrifices and why we make them....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Sep 2022 08:50:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6b15948-9760-11ed-909e-2b8859eb8836/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Let's talk about sacrifices and why we make them....</itunes:subtitle>
      <itunes:summary>Let's talk about sacrifices and why we make them....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Let's talk about sacrifices and why we make them....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1193</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51401702]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3715439963.mp3?updated=1674171048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 251 : Riley's "Show Me The Ring" Brooke</title>
      <link>https://www.spreaker.com/user/9808972/show-me-the-ring-brooke</link>
      <description>Great things happen to those who wait!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Sep 2022 17:53:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6d05fe6-9760-11ed-909e-4b7e1d0de2f6/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Great things happen to those who wait!</itunes:subtitle>
      <itunes:summary>Great things happen to those who wait!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Great things happen to those who wait!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>883</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51336306]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7303910886.mp3?updated=1674171014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 250 : Marshall Interview's Riley For Their 1 year Anniversary</title>
      <link>https://www.spreaker.com/user/9808972/1-year-anniversary</link>
      <description>I have to say that I am very impressed with my husbands interviewing skills. We laughed, we cried, and as always, kept it very real about our first year of marriage.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Sep 2022 08:10:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6f072a4-9760-11ed-909e-8ffd6c0f1db6/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I have to say that I am very impressed with my husbands interviewing skills. We laughed, we cried, and as always, kept it very real about our first year of marriage.</itunes:subtitle>
      <itunes:summary>I have to say that I am very impressed with my husbands interviewing skills. We laughed, we cried, and as always, kept it very real about our first year of marriage.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I have to say that I am very impressed with my husbands interviewing skills. We laughed, we cried, and as always, kept it very real about our first year of marriage.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3820</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51328564]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1907187507.mp3?updated=1674171485" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 249 : Riley's Fav 5 Realistic Wigs</title>
      <link>https://www.spreaker.com/user/9808972/fav-realistic-wigs</link>
      <description>And these are all from Amazon!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Sep 2022 08:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7105952-9760-11ed-909e-bf95dafb8715/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>And these are all from Amazon!</itunes:subtitle>
      <itunes:summary>And these are all from Amazon!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[And these are all from Amazon!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>727</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51275134]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5741361299.mp3?updated=1674171102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 248 : My 7 Year Old Hero</title>
      <link>https://www.spreaker.com/user/9808972/my-7-year-old-hero</link>
      <description>My not so little boy is truly my superhero....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Sep 2022 08:35:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b72e704a-9760-11ed-909e-c305728b3b77/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My not so little boy is truly my superhero....</itunes:subtitle>
      <itunes:summary>My not so little boy is truly my superhero....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My not so little boy is truly my superhero....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>832</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51249456]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8330482458.mp3?updated=1674170999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 247: Riley's "Show Me The Ring!" - Bree and DJ</title>
      <link>https://www.spreaker.com/user/9808972/show-me-the-ring-bree-and-dj</link>
      <description>Bree and DJ almost didn't give their long distance relationship shot, and now she has one of the most unique rings I've ever seen in my life!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Sep 2022 18:56:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b74e8326-9760-11ed-909e-0f16e1a646f4/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Bree and DJ almost didn't give their long distance relationship shot, and now she has one of the most unique rings I've ever seen in my life!</itunes:subtitle>
      <itunes:summary>Bree and DJ almost didn't give their long distance relationship shot, and now she has one of the most unique rings I've ever seen in my life!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Bree and DJ almost didn't give their long distance relationship shot, and now she has one of the most unique rings I've ever seen in my life!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>895</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51246082]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7657013225.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 246 : Riley's Fav 5 Manifesting Goodies</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-manifesting-goodies</link>
      <description>This crystal infused body oil is to die for...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Sep 2022 08:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b76f24dc-9760-11ed-909e-0776002256e2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This crystal infused body oil is to die for...</itunes:subtitle>
      <itunes:summary>This crystal infused body oil is to die for...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This crystal infused body oil is to die for...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>449</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51192562]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6020032200.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 245 : My 41st Trip Around The Sun</title>
      <link>https://www.spreaker.com/user/9808972/my-41st-trip-around-the-sun</link>
      <description>Happy birthday to me! He's a thing or two I learned about me in the last year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Sep 2022 08:25:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b78ef640-9760-11ed-909e-af92491dd0aa/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Happy birthday to me! He's a thing or two I learned about me in the last year.</itunes:subtitle>
      <itunes:summary>Happy birthday to me! He's a thing or two I learned about me in the last year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Happy birthday to me! He's a thing or two I learned about me in the last year.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1522</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51167464]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5806642124.mp3?updated=1674171307" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 244 : Tuning out The Noise</title>
      <link>https://www.spreaker.com/user/9808972/tuning-out-the-noise</link>
      <description>When the mind is swirling its time to turn the volume down a bit....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Aug 2022 08:15:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7af832e-9760-11ed-909e-7b0b3f7492db/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When the mind is swirling its time to turn the volume down a bit....</itunes:subtitle>
      <itunes:summary>When the mind is swirling its time to turn the volume down a bit....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When the mind is swirling its time to turn the volume down a bit....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>976</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51085525]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6548503079.mp3?updated=1674171118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 243 : Riley's Fav 5 Curly Girl Products</title>
      <link>https://www.spreaker.com/user/9808972/curly-girl-products</link>
      <description>Slowly but surly trying to get my curl pattern back....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Aug 2022 08:00:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7d034b6-9760-11ed-909e-8f0f25ad279d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Slowly but surly trying to get my curl pattern back....</itunes:subtitle>
      <itunes:summary>Slowly but surly trying to get my curl pattern back....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Slowly but surly trying to get my curl pattern back....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>351</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51033471]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1249378134.mp3?updated=1674171000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 242 : Riley Couture Lip Collab With True Colors Beauty Co</title>
      <link>https://www.spreaker.com/user/9808972/riley-couture-lip-gloss</link>
      <description>Its Not everyday that your bestie names a lip color after you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Aug 2022 21:59:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7ef7e0c-9760-11ed-909e-336de7086bbc/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Its Not everyday that your bestie names a lip color after you!</itunes:subtitle>
      <itunes:summary>Its Not everyday that your bestie names a lip color after you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Its Not everyday that your bestie names a lip color after you!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2158</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/51021583]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8279548404.mp3?updated=1674171752" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 241 : Riley's Fav 5 Summer Into Fall Fashion</title>
      <link>https://www.spreaker.com/user/9808972/summer-into-fall-fashion</link>
      <description>I don't do the whole PSL thing....but the color of pumpkin Im into.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Aug 2022 08:25:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b80ec686-9760-11ed-909e-57953d257a2f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I don't do the whole PSL thing....but the color of pumpkin Im into.</itunes:subtitle>
      <itunes:summary>I don't do the whole PSL thing....but the color of pumpkin Im into.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I don't do the whole PSL thing....but the color of pumpkin Im into.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>349</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50956038]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5227904953.mp3?updated=1674170991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 240 : My Little 1st Grader</title>
      <link>https://www.spreaker.com/user/9808972/my-little-1st-grader</link>
      <description>This milestone might possibly be the hardest for this mama
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Aug 2022 08:20:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b82faeb4-9760-11ed-909e-8fb18525eedb/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This milestone might possibly be the hardest for this mama</itunes:subtitle>
      <itunes:summary>This milestone might possibly be the hardest for this mama
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This milestone might possibly be the hardest for this mama<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1114</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50935174]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2820795675.mp3?updated=1674171008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 239 : Manifesting With The 369 Method</title>
      <link>https://www.spreaker.com/user/9808972/manifesting-with-the-369-method</link>
      <description>This is my new manifesting obsession!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Aug 2022 08:55:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b84f4526-9760-11ed-909e-2f159d88def7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is my new manifesting obsession!!!</itunes:subtitle>
      <itunes:summary>This is my new manifesting obsession!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is my new manifesting obsession!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1176</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50868034]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3451920439.mp3?updated=1674171061" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 328 : How To Handle Change</title>
      <link>https://www.spreaker.com/user/9808972/how-to-handle-change</link>
      <description>Good or bad, change is what makes up a truly lived life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Aug 2022 08:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8720476-9760-11ed-909e-9ba8552a8e60/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Good or bad, change is what makes up a truly lived life.</itunes:subtitle>
      <itunes:summary>Good or bad, change is what makes up a truly lived life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Good or bad, change is what makes up a truly lived life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1066</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50794739]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7893546928.mp3?updated=1676991992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 327 : Riley's Fav 5 Makeup Under $10</title>
      <link>https://www.spreaker.com/user/9808972/makeup-under-10</link>
      <description>This little pallete for $2.95 is everything!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Jul 2022 08:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b892942a-9760-11ed-909e-8f63303986b8/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This little pallete for $2.95 is everything!!!</itunes:subtitle>
      <itunes:summary>This little pallete for $2.95 is everything!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This little pallete for $2.95 is everything!!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>308</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50742373]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2385833394.mp3?updated=1676991977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 326 : Our Trip To Puerto Rico</title>
      <link>https://www.spreaker.com/user/9808972/our-trip-to-puertorico</link>
      <description>The good, the bad, and the Rican....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jul 2022 08:40:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8b1d876-9760-11ed-909e-c7c79e4b6054/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The good, the bad, and the Rican....</itunes:subtitle>
      <itunes:summary>The good, the bad, and the Rican....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The good, the bad, and the Rican....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2954</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50721591]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5415422826.mp3?updated=1674171380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 325 : Riley's Fav 5 Bestie Gifts</title>
      <link>https://www.spreaker.com/user/9808972/bestie-gifts</link>
      <description>Because its always a great time to send your best friend a little something.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Jul 2022 08:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8d3a32a-9760-11ed-909e-c3d04d513d91/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because its always a great time to send your best friend a little something.</itunes:subtitle>
      <itunes:summary>Because its always a great time to send your best friend a little something.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because its always a great time to send your best friend a little something.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>370</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50504023]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4684763728.mp3?updated=1674170995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 324: Fav 5 4th of July Looks</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-4th-of-july-looks</link>
      <description>if there is any good way to wear Red,White and Blue together this is it....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Jul 2022 08:50:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8f3a10c-9760-11ed-909e-8f0ca620017b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>if there is any good way to wear Red,White and Blue together this is it....</itunes:subtitle>
      <itunes:summary>if there is any good way to wear Red,White and Blue together this is it....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[if there is any good way to wear Red,White and Blue together this is it....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>326</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50427989]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3606270859.mp3?updated=1674170990" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 323: Being A Caregiver In A Relationship</title>
      <link>https://www.spreaker.com/user/9808972/being-a-caregiver-in-a-relationship_1</link>
      <description>What happens when you go from lover to caregiver all in a matter of months....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jun 2022 08:15:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9135f2e-9760-11ed-909e-e382d807f4e7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What happens when you go from lover to caregiver all in a matter of months....</itunes:subtitle>
      <itunes:summary>What happens when you go from lover to caregiver all in a matter of months....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What happens when you go from lover to caregiver all in a matter of months....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2813</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50398496]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7833079162.mp3?updated=1674171238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 322: Riley's Fav 5 Multifunctional Makeup</title>
      <link>https://www.spreaker.com/user/9808972/multifunctional-makeup</link>
      <description>I love a good product with suncreen and one step.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jun 2022 10:19:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b934e78e-9760-11ed-909e-f3005c6fec0e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I love a good product with suncreen and one step.</itunes:subtitle>
      <itunes:summary>I love a good product with suncreen and one step.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I love a good product with suncreen and one step.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50313358]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1565879994.mp3?updated=1674170999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 321: Riley and John Sit Down To Chat About The Lost Tour</title>
      <link>https://www.spreaker.com/user/9808972/reallyriley-lost-tour-john</link>
      <description>John and I have come a long way in our friendship and Im super proud to see his life unfold is such a happy way . Even if he gave me a mini heart attack at the end of this podcast....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jun 2022 08:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9543756-9760-11ed-909e-1b220b0ca8d3/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>John and I have come a long way in our friendship and Im super proud to see his life unfold is such a happy way . Even if he gave me a mini heart attack at the end of this podcast....</itunes:subtitle>
      <itunes:summary>John and I have come a long way in our friendship and Im super proud to see his life unfold is such a happy way . Even if he gave me a mini heart attack at the end of this podcast....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[John and I have come a long way in our friendship and Im super proud to see his life unfold is such a happy way . Even if he gave me a mini heart attack at the end of this podcast....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2163</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50277607]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5956295555.mp3?updated=1674171107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 320: Reconnecting To The Old Me</title>
      <link>https://www.spreaker.com/user/9808972/reconnecting-to-the-old-me</link>
      <description>Sometimes it can be good to revisit the "you" that you were so eager to leave behind...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jun 2022 08:40:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9754f4a-9760-11ed-909e-cf72f05eafaf/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes it can be good to revisit the "you" that you were so eager to leave behind...</itunes:subtitle>
      <itunes:summary>Sometimes it can be good to revisit the "you" that you were so eager to leave behind...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes it can be good to revisit the "you" that you were so eager to leave behind...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1015</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50207290]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4805403256.mp3?updated=1674171106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 319 : Riley's Fav 5 Summer Conditioners</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-summer-conditioners</link>
      <description>That summer heat is sizzling my hair....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jun 2022 08:50:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9968048-9760-11ed-909e-1f327ae2e089/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>That summer heat is sizzling my hair....</itunes:subtitle>
      <itunes:summary>That summer heat is sizzling my hair....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[That summer heat is sizzling my hair....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>373</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50149087]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7663363271.mp3?updated=1674170995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 318 : Riley's Fav 5 Gifts For The Dad Who Has Everything</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-gifts-for-dad-who-has-everything</link>
      <description>I struggle every year with what to get my husband....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jun 2022 08:15:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9b64676-9760-11ed-909e-5768c52ea203/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I struggle every year with what to get my husband....</itunes:subtitle>
      <itunes:summary>I struggle every year with what to get my husband....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I struggle every year with what to get my husband....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50044344]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1327690291.mp3?updated=1674171011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 317 : Best Life Advice in 5 Words</title>
      <link>https://www.spreaker.com/user/9808972/best-life-advice-in-5-words</link>
      <description>This one will either make you elated or angry....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jun 2022 08:15:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9d8d056-9760-11ed-909e-7332b24c71db/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This one will either make you elated or angry....</itunes:subtitle>
      <itunes:summary>This one will either make you elated or angry....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This one will either make you elated or angry....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1089</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/50018748]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3590421897.mp3?updated=1674170998" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 316 :  Being The Odd Mom Out</title>
      <link>https://www.spreaker.com/user/9808972/being-the-odd-mom-out</link>
      <description>I used to say "I'm not your average mom"....but what is average anyway?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 May 2022 09:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9f7d6e0-9760-11ed-909e-5b0a147ada37/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I used to say "I'm not your average mom"....but what is average anyway?</itunes:subtitle>
      <itunes:summary>I used to say "I'm not your average mom"....but what is average anyway?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I used to say "I'm not your average mom"....but what is average anyway?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1059</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49928614]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6059017771.mp3?updated=1674744440" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 315 : Advocating For Your Health</title>
      <link>https://www.spreaker.com/user/9808972/advocating-for-your-health</link>
      <description>What happens when the doctors say "Everything is fine", but you not its NOT fine?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 May 2022 08:55:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba17a510-9760-11ed-909e-636e4099ec70/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What happens when the doctors say "Everything is fine", but you not its NOT fine?</itunes:subtitle>
      <itunes:summary>What happens when the doctors say "Everything is fine", but you not its NOT fine?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What happens when the doctors say "Everything is fine", but you not its NOT fine?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1162</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49836794]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5256672075.mp3?updated=1674171081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 314 : Riley's Fav 5 Drugstore Highlighters</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-drugstore-highlighters</link>
      <description>Went and Wild has stepped up their game!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 May 2022 07:45:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba382272-9760-11ed-909e-63e9167164dd/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Went and Wild has stepped up their game!!!</itunes:subtitle>
      <itunes:summary>Went and Wild has stepped up their game!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Went and Wild has stepped up their game!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49779947]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6819130197.mp3?updated=1674170997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 313 : Becoming a "Yes....AND" Person</title>
      <link>https://www.spreaker.com/user/9808972/becoming-a-yes-and-person</link>
      <description>The art of saying no while still saying yes...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 May 2022 08:45:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba579abc-9760-11ed-909e-e38b8df5cf9c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The art of saying no while still saying yes...</itunes:subtitle>
      <itunes:summary>The art of saying no while still saying yes...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The art of saying no while still saying yes...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>991</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49750912]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5151470007.mp3?updated=1674171178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 312 : Happy Mother's Day #6</title>
      <link>https://www.spreaker.com/user/9808972/mothers-day-6</link>
      <description>Here's to my 6th crazy year of being a mom....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 May 2022 08:10:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba78c5fc-9760-11ed-909e-e373212d9a79/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Here's to my 6th crazy year of being a mom....</itunes:subtitle>
      <itunes:summary>Here's to my 6th crazy year of being a mom....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's to my 6th crazy year of being a mom....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2012</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49648546]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7958907852.mp3?updated=1674171169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 311 : Riley's Fave 5 Mother's Day Gifts From Amazon</title>
      <link>https://www.spreaker.com/user/9808972/mothers-day-gifts-from-amazon</link>
      <description>How will they know???
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Apr 2022 08:50:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baa0c8cc-9760-11ed-909e-a3b3c35c7658/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How will they know???</itunes:subtitle>
      <itunes:summary>How will they know???
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How will they know???<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>398</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49590671]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1810792410.mp3?updated=1674170994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 310 : Unleashing Your inner Alpha</title>
      <link>https://www.spreaker.com/user/9808972/unleashing-your-inner-alpha</link>
      <description>Its time to stop playing small....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Apr 2022 08:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bac262ac-9760-11ed-909e-dfa93c24d29b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Its time to stop playing small....</itunes:subtitle>
      <itunes:summary>Its time to stop playing small....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Its time to stop playing small....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1254</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49563332]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2584742290.mp3?updated=1674171136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 309 : Riley's Fav 5 TIKTOK Made Me Buy It</title>
      <link>https://www.spreaker.com/user/9808972/tiktokmademe</link>
      <description>This ice facial roller is to die for!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Apr 2022 08:40:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bae6806a-9760-11ed-909e-9f5f0328db9c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This ice facial roller is to die for!</itunes:subtitle>
      <itunes:summary>This ice facial roller is to die for!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This ice facial roller is to die for!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>351</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49510838]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6611717639.mp3?updated=1674170991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 308 : The Beginner's Mindset</title>
      <link>https://www.spreaker.com/user/9808972/the-beginners-mindset</link>
      <description>We all have to start somewhere....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Apr 2022 18:50:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb0694a4-9760-11ed-909e-77677bb45dab/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We all have to start somewhere....</itunes:subtitle>
      <itunes:summary>We all have to start somewhere....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We all have to start somewhere....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1068</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49417696]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2376610214.mp3?updated=1674171016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 307 : Riley's Fav 5 Sunscreen Products</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-sunscreen</link>
      <description>I willing the sun to come out by chatting about my favorite sunscreen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Apr 2022 08:45:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb257018-9760-11ed-909e-2b562434ce54/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I willing the sun to come out by chatting about my favorite sunscreen.</itunes:subtitle>
      <itunes:summary>I willing the sun to come out by chatting about my favorite sunscreen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I willing the sun to come out by chatting about my favorite sunscreen.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>403</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49360272]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5843994994.mp3?updated=1674170995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 306 : Small Business Spotlight True Colors Beauty Co</title>
      <link>https://www.spreaker.com/user/9808972/small-business-spotlight-true-colors-bea</link>
      <description>Im beyond proud to feature my bestie and makeup artist's new Lip collection from True Colors Beauty Co!!!!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Apr 2022 08:00:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb460814-9760-11ed-909e-f7e8b0402193/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Im beyond proud to feature my bestie and makeup artist's new Lip collection from True Colors Beauty Co!!!!!!</itunes:subtitle>
      <itunes:summary>Im beyond proud to feature my bestie and makeup artist's new Lip collection from True Colors Beauty Co!!!!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Im beyond proud to feature my bestie and makeup artist's new Lip collection from True Colors Beauty Co!!!!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1169</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49333167]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8428439864.mp3?updated=1674171515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 305 : Rileys Fav 5 Lip Products Small Biz Edition</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-small-biz-lip-products</link>
      <description>Im so excited to show you one my besties newest creations!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Apr 2022 08:50:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb64e13a-9760-11ed-909e-df8887223445/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Im so excited to show you one my besties newest creations!!!</itunes:subtitle>
      <itunes:summary>Im so excited to show you one my besties newest creations!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Im so excited to show you one my besties newest creations!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49274153]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8243110292.mp3?updated=1674170992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 304: Dealing With Grief</title>
      <link>https://www.spreaker.com/user/9808972/dealing-with-grief</link>
      <description>How do you help you partner deal with the loss of so many they love?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Mar 2022 10:15:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb84c32e-9760-11ed-909e-934052c6c27f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How do you help you partner deal with the loss of so many they love?</itunes:subtitle>
      <itunes:summary>How do you help you partner deal with the loss of so many they love?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How do you help you partner deal with the loss of so many they love?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49244806]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8812200302.mp3?updated=1674171034" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 303 : Riley's Fav 5 Things to Make Your Home Happy</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-thing-to-make-your-home-happy</link>
      <description>Winter has hung on for far too long this year so here's a few of my favorites to make your home Spring ready.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Mar 2022 08:35:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bba61718-9760-11ed-909e-8b561c760f5e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Winter has hung on for far too long this year so here's a few of my favorites to make your home Spring ready.</itunes:subtitle>
      <itunes:summary>Winter has hung on for far too long this year so here's a few of my favorites to make your home Spring ready.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Winter has hung on for far too long this year so here's a few of my favorites to make your home Spring ready.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49190420]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9136905797.mp3?updated=1674170999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 302 : Current Crystals Im Using For Manifestation</title>
      <link>https://www.spreaker.com/user/9808972/current-crystals-im-using-for-manifestat</link>
      <description>Im in a transitional phase right now so I thought I'd share with you some of the crystals Im currently using to help with that journey.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Mar 2022 10:01:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbc4cd2a-9760-11ed-909e-430ee2647dc0/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Im in a transitional phase right now so I thought I'd share with you some of the crystals Im currently using to help with that journey.</itunes:subtitle>
      <itunes:summary>Im in a transitional phase right now so I thought I'd share with you some of the crystals Im currently using to help with that journey.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Im in a transitional phase right now so I thought I'd share with you some of the crystals Im currently using to help with that journey.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1046</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49156805]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2795928580.mp3?updated=1674171000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 301 : Riley's Fav 5 Spring Loungewear</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-spring-loungewear</link>
      <description>Just because the sun is coming out doesn't mean we can't still be comfy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Mar 2022 08:25:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbe443bc-9760-11ed-909e-fbe640c6f558/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just because the sun is coming out doesn't mean we can't still be comfy.</itunes:subtitle>
      <itunes:summary>Just because the sun is coming out doesn't mean we can't still be comfy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just because the sun is coming out doesn't mean we can't still be comfy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>379</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49099284]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2132815813.mp3?updated=1674170998" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 300 : Dropping The Ball</title>
      <link>https://www.spreaker.com/user/9808972/dropping-the-ball</link>
      <description>Finding ways to deal with dropping the ball but still choosing your happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Mar 2022 08:55:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc0566fa-9760-11ed-909e-1f7b015d4f0d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Finding ways to deal with dropping the ball but still choosing your happy.</itunes:subtitle>
      <itunes:summary>Finding ways to deal with dropping the ball but still choosing your happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Finding ways to deal with dropping the ball but still choosing your happy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1060</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/49073029]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8063275894.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 299 : Things TikTok Made Me Buy Amazon Edition</title>
      <link>https://www.spreaker.com/user/9808972/things-tiktok-made-me-buy-amazon</link>
      <description>This app is hurting my wallet weekly...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Mar 2022 11:09:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc28fb92-9760-11ed-909e-f3ef732ae99a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This app is hurting my wallet weekly...</itunes:subtitle>
      <itunes:summary>This app is hurting my wallet weekly...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This app is hurting my wallet weekly...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>363</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48942543]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4270485315.mp3?updated=1674170997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 298 : Lyric's First Crush</title>
      <link>https://www.spreaker.com/user/9808972/lyrics-first-crush</link>
      <description>Oh my mama heart is breaking and bursting at the same time...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Mar 2022 09:50:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc485582-9760-11ed-909e-57117f4d64a3/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Oh my mama heart is breaking and bursting at the same time...</itunes:subtitle>
      <itunes:summary>Oh my mama heart is breaking and bursting at the same time...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Oh my mama heart is breaking and bursting at the same time...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>821</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48917204]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5773651832.mp3?updated=1674171008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 297 : Riley's Fav 5 Spring Dresses</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-spring-dresses</link>
      <description>Im manifesting Spring with these adorable dresses....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Feb 2022 10:47:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc66af28-9760-11ed-909e-df278185f8ec/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Im manifesting Spring with these adorable dresses....</itunes:subtitle>
      <itunes:summary>Im manifesting Spring with these adorable dresses....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Im manifesting Spring with these adorable dresses....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>351</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48864162]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5204888935.mp3?updated=1674170991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 296 : Welcome To My ADHD Diagnosis</title>
      <link>https://www.spreaker.com/user/9808972/welcome-to-my-adhd-diagnosis</link>
      <description>This is all new to me. But in this episode I walk you through some of my symptoms, how I got a diagnosis, and if Ive decided to take medication.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Feb 2022 09:10:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc85bdc8-9760-11ed-909e-f7ad37b8e204/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is all new to me. But in this episode I walk you through some of my symptoms, how I got a diagnosis, and if Ive decided to take medication.</itunes:subtitle>
      <itunes:summary>This is all new to me. But in this episode I walk you through some of my symptoms, how I got a diagnosis, and if Ive decided to take medication.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is all new to me. But in this episode I walk you through some of my symptoms, how I got a diagnosis, and if Ive decided to take medication.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1554</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48836475]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3024682123.mp3?updated=1674171624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 295 : Riley's Fav 5 Beauty Face Masks</title>
      <link>https://www.spreaker.com/user/9808972/face-masks</link>
      <description>When my skin is dry or acne is acting up these are my go-tos
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Feb 2022 09:40:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bca4b76e-9760-11ed-909e-6b4f32015b48/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When my skin is dry or acne is acting up these are my go-tos</itunes:subtitle>
      <itunes:summary>When my skin is dry or acne is acting up these are my go-tos
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When my skin is dry or acne is acting up these are my go-tos<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>334</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48777315]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3321222571.mp3?updated=1674170993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 294 : Small Business with Spotlight Love Boards DMV</title>
      <link>https://www.spreaker.com/user/9808972/love-boards-dmv</link>
      <description>If you are looking for a charcuterie experience then look no further.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Feb 2022 09:50:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bcc35c1e-9760-11ed-909e-f370cd8ded2d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you are looking for a charcuterie experience then look no further.</itunes:subtitle>
      <itunes:summary>If you are looking for a charcuterie experience then look no further.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If you are looking for a charcuterie experience then look no further.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>818</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48748060]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3797067927.mp3?updated=1674171082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 293 : Riley's Fav 5 Spring Accessories</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-spring-accessories</link>
      <description>I'm willing spring to come early with these finds...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Feb 2022 09:50:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bce2d648-9760-11ed-909e-bb84c7427e29/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm willing spring to come early with these finds...</itunes:subtitle>
      <itunes:summary>I'm willing spring to come early with these finds...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I'm willing spring to come early with these finds...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48679883]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6530439894.mp3?updated=1674170994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 292 : A Love Letter To You</title>
      <link>https://www.spreaker.com/user/9808972/a-love-letter-to-you</link>
      <description>Thank you guys for all of the times you've lifted me up.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Feb 2022 09:30:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd0391c6-9760-11ed-909e-2b569e4f319d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Thank you guys for all of the times you've lifted me up.</itunes:subtitle>
      <itunes:summary>Thank you guys for all of the times you've lifted me up.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Thank you guys for all of the times you've lifted me up.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>919</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48648239]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9787734209.mp3?updated=1674171207" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 291 : Riley's Fav 5 Galentines Day Gifts</title>
      <link>https://www.spreaker.com/user/9808972/galentines-day-gifts</link>
      <description>For that bestie in your life that deserves all the love!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Feb 2022 11:37:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd22f700-9760-11ed-909e-f328116313f5/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For that bestie in your life that deserves all the love!</itunes:subtitle>
      <itunes:summary>For that bestie in your life that deserves all the love!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For that bestie in your life that deserves all the love!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>375</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48579363]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3783399223.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode  291 : Gym Etiquette Do and Don'ts</title>
      <link>https://www.spreaker.com/user/9808972/gym-ettiquette</link>
      <description>Being nice in the gym seems like a thing of the past lately.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Feb 2022 09:15:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd417eaa-9760-11ed-909e-737560e515c7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Being nice in the gym seems like a thing of the past lately.</itunes:subtitle>
      <itunes:summary>Being nice in the gym seems like a thing of the past lately.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Being nice in the gym seems like a thing of the past lately.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1219</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48548189]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6271453714.mp3?updated=1674171161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 290 : Riley's Fav 5 V-Day Gifts For Him</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-vday-gifts-for-him</link>
      <description>For that special guy in your life....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Jan 2022 09:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd61172e-9760-11ed-909e-7fa68867ff68/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For that special guy in your life....</itunes:subtitle>
      <itunes:summary>For that special guy in your life....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For that special guy in your life....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48474143]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7864181039.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 289 : Is It Worth It To be Nice Anymore_</title>
      <link>https://www.spreaker.com/user/9808972/is-it-wowrth-it-to-be-nice-anymore</link>
      <description>Some people just don't know when enough is enough....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jan 2022 09:25:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd820470-9760-11ed-909e-6f88d0ff8046/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Some people just don't know when enough is enough....</itunes:subtitle>
      <itunes:summary>Some people just don't know when enough is enough....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Some people just don't know when enough is enough....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>905</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48442812]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4178782600.mp3?updated=1674171175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 288 : Riley's Fav 5 Valentines Day Presents</title>
      <link>https://www.spreaker.com/user/9808972/rileysfav5-earlyvdaypresents</link>
      <description>Get her the gift she's really wants for under $100.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Jan 2022 13:27:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bda47d52-9760-11ed-909e-2749e03238eb/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Get her the gift she's really wants for under $100.</itunes:subtitle>
      <itunes:summary>Get her the gift she's really wants for under $100.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get her the gift she's really wants for under $100.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>399</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48389466]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4470139737.mp3?updated=1674170989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 287 : Setting Boundaries On Social Media</title>
      <link>https://www.spreaker.com/user/9808972/setting-boundries-on-social-media</link>
      <description>Because we all have to set a boundary or two every once in a while.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jan 2022 09:35:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bdc4337c-9760-11ed-909e-8b2a554c5c45/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because we all have to set a boundary or two every once in a while.</itunes:subtitle>
      <itunes:summary>Because we all have to set a boundary or two every once in a while.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because we all have to set a boundary or two every once in a while.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>969</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48354561]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8539793983.mp3?updated=1674171012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 286 : Riley's Fav 5 Beauty Tools</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-beauty-tools</link>
      <description>This one's for the skin and the hair....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Jan 2022 09:35:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bde29466-9760-11ed-909e-bb05d02582eb/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This one's for the skin and the hair....</itunes:subtitle>
      <itunes:summary>This one's for the skin and the hair....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This one's for the skin and the hair....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>403</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48287853]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6365686479.mp3?updated=1674170995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 285: Trying To Find A Diagnosis</title>
      <link>https://www.spreaker.com/user/9808972/trying-to-find-a-diagnosis_1</link>
      <description>Figuring this out will be hard, but it will be worth it
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jan 2022 17:56:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be023b90-9760-11ed-909e-67df734e3f32/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Figuring this out will be hard, but it will be worth it</itunes:subtitle>
      <itunes:summary>Figuring this out will be hard, but it will be worth it
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Figuring this out will be hard, but it will be worth it<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1162</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48267971]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8089695572.mp3?updated=1674171068" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 284 : Riley's Fav 5 Booze Free Drinks</title>
      <link>https://www.spreaker.com/user/9808972/booze-free-drinks</link>
      <description>Because dry January doesn't have to be all about seltzer water....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Jan 2022 09:40:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be20db90-9760-11ed-909e-233b0c642ed8/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because dry January doesn't have to be all about seltzer water....</itunes:subtitle>
      <itunes:summary>Because dry January doesn't have to be all about seltzer water....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because dry January doesn't have to be all about seltzer water....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>572</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48196124]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5047228163.mp3?updated=1674170996" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 283 : MY 2022 VISION BOARD</title>
      <link>https://www.spreaker.com/user/9808972/2022-vision-board</link>
      <description>here's what I am manifesting into my life this year....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jan 2022 09:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be41691e-9760-11ed-909e-4bb1f8c0323a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>here's what I am manifesting into my life this year....</itunes:subtitle>
      <itunes:summary>here's what I am manifesting into my life this year....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[here's what I am manifesting into my life this year....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1265</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/48170032]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5622027260.mp3?updated=1674171094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 282: Holiday Gift Guide For Him</title>
      <link>https://www.spreaker.com/user/9808972/holiday-gift-guide-for-him</link>
      <description>Because guys love jewelry and candles too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Dec 2021 09:35:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be60eaa0-9760-11ed-909e-03429e376835/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because guys love jewelry and candles too!</itunes:subtitle>
      <itunes:summary>Because guys love jewelry and candles too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because guys love jewelry and candles too!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47859447]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1968768890.mp3?updated=1674171008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 281 : Why Im Starting 2022 In Dec 2021</title>
      <link>https://www.spreaker.com/user/9808972/why-im-starting-2022-in-dec-2021</link>
      <description>It's never too early to kick off new habits....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Dec 2021 09:40:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be8248ee-9760-11ed-909e-77ac64975a37/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's never too early to kick off new habits....</itunes:subtitle>
      <itunes:summary>It's never too early to kick off new habits....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's never too early to kick off new habits....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1032</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47827689]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7866519657.mp3?updated=1674171162" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 280 : Riley's Holiday Gift Guide For Her</title>
      <link>https://www.spreaker.com/user/9808972/gift-guide-for-her</link>
      <description>For those gifts under the tree that she wont want to return.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Dec 2021 09:55:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bea190a0-9760-11ed-909e-17830401dd10/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For those gifts under the tree that she wont want to return.</itunes:subtitle>
      <itunes:summary>For those gifts under the tree that she wont want to return.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For those gifts under the tree that she wont want to return.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>437</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47762022]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5195789184.mp3?updated=1674171002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 279: Small Business Spotlight Rooted Plant Supply</title>
      <link>https://www.spreaker.com/user/9808972/rooted-plant-supply</link>
      <description>Jen and her husband started their Pop-Up plant shop in the middle of the pandemic out of a school bus!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Dec 2021 19:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bec15cfa-9760-11ed-909e-8bfbad8fc1e7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jen and her husband started their Pop-Up plant shop in the middle of the pandemic out of a school bus!</itunes:subtitle>
      <itunes:summary>Jen and her husband started their Pop-Up plant shop in the middle of the pandemic out of a school bus!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Jen and her husband started their Pop-Up plant shop in the middle of the pandemic out of a school bus!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>986</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47743557]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3810622258.mp3?updated=1674171012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 278 : Riley's Fav 5 Stocking Stuffers For Him</title>
      <link>https://www.spreaker.com/user/9808972/stocking-stuffers-for-him</link>
      <description>For me its always the smakk gifts that are the hardest to give. Here's a list I put together to make stuffing those stockings for him easier.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Nov 2021 09:40:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bee00722-9760-11ed-909e-0f1c3f12a5ec/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For me its always the smakk gifts that are the hardest to give. Here's a list I put together to make stuffing those stockings for him easier.</itunes:subtitle>
      <itunes:summary>For me its always the smakk gifts that are the hardest to give. Here's a list I put together to make stuffing those stockings for him easier.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For me its always the smakk gifts that are the hardest to give. Here's a list I put together to make stuffing those stockings for him easier.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>431</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47546087]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7478400497.mp3?updated=1674170999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 276 : Small Business Spotlight The Scrub Bar of MD</title>
      <link>https://www.spreaker.com/user/9808972/the-scrub-bar</link>
      <description>I finally got to speak to the creative mastermind and owner of one of my absolute favorite DMV businesses. Doni of the Scrub Bar of Maryland shares her insight on starting a business from sheer will and a great idea.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Nov 2021 09:20:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/beff434e-9760-11ed-909e-3f00f7565059/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I finally got to speak to the creative mastermind and owner of one of my absolute favorite DMV businesses. Doni of the Scrub Bar of Maryland shares her insight on starting a business from sheer will and a great idea.</itunes:subtitle>
      <itunes:summary>I finally got to speak to the creative mastermind and owner of one of my absolute favorite DMV businesses. Doni of the Scrub Bar of Maryland shares her insight on starting a business from sheer will and a great idea.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I finally got to speak to the creative mastermind and owner of one of my absolute favorite DMV businesses. Doni of the Scrub Bar of Maryland shares her insight on starting a business from sheer will and a great idea.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1379</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47491346]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7655197526.mp3?updated=1674171176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 275 : Riley's Fav 5 Stocking Stuffers For Her</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-stocking-stuffers-for-her</link>
      <description>Sometimes the stocking stuffers can be the best gifts under the tree.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Nov 2021 09:45:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf21d030-9760-11ed-909e-ab43c1ba7cd6/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes the stocking stuffers can be the best gifts under the tree.</itunes:subtitle>
      <itunes:summary>Sometimes the stocking stuffers can be the best gifts under the tree.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes the stocking stuffers can be the best gifts under the tree.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>665</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47433126]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1732720842.mp3?updated=1674171041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 274 : How I handle Physical setbacks</title>
      <link>https://www.spreaker.com/user/9808972/how-i-handle-physical-setbacks</link>
      <description>My "Nobody outs Riley in the corner "may have just caught up with me.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Nov 2021 09:25:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf436f7e-9760-11ed-909e-473ad630d4d1/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My "Nobody outs Riley in the corner "may have just caught up with me.</itunes:subtitle>
      <itunes:summary>My "Nobody outs Riley in the corner "may have just caught up with me.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My "Nobody outs Riley in the corner "may have just caught up with me.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>933</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47397563]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3229416448.mp3?updated=1674171076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 273 : Riley's Fav5 Unusual Beauty Products</title>
      <link>https://www.spreaker.com/user/9808972/fav5-unusualbeauty</link>
      <description>Beyold...my Darth Vader mask.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Nov 2021 10:36:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf63206c-9760-11ed-909e-2b1c71b36142/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Beyold...my Darth Vader mask.</itunes:subtitle>
      <itunes:summary>Beyold...my Darth Vader mask.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Beyold...my Darth Vader mask.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>286</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47329591]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1404474888.mp3?updated=1674170999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 272 : Having Its All And Still Feeling The Funk</title>
      <link>https://www.spreaker.com/user/9808972/having-its-all-and-still-seeling-the-fun</link>
      <description>You can have it all, and still allow yourself to feel sad. Its all about what you do with it....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Nov 2021 08:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf8095b6-9760-11ed-909e-df3730af4074/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You can have it all, and still allow yourself to feel sad. Its all about what you do with it....</itunes:subtitle>
      <itunes:summary>You can have it all, and still allow yourself to feel sad. Its all about what you do with it....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You can have it all, and still allow yourself to feel sad. Its all about what you do with it....</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1217</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47281488]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1974922281.mp3?updated=1674752115" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 217 : Riley's Fav 5 Fall Sneakers</title>
      <link>https://www.spreaker.com/user/9808972/fall-sneakers</link>
      <description>All things Fall are my jam right now!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Oct 2021 08:30:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfa08308-9760-11ed-909e-6753b5a295a7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>All things Fall are my jam right now!</itunes:subtitle>
      <itunes:summary>All things Fall are my jam right now!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[All things Fall are my jam right now!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>342</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47206494]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3096279139.mp3?updated=1674170994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 270 : One Month Married With Special Guest Marshall</title>
      <link>https://www.spreaker.com/user/9808972/one-month-married-with-marshall</link>
      <description>Sat down with the husband to chat about all things newlywed
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Oct 2021 08:45:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfc220f8-9760-11ed-909e-bf97098f8330/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sat down with the husband to chat about all things newlywed</itunes:subtitle>
      <itunes:summary>Sat down with the husband to chat about all things newlywed
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sat down with the husband to chat about all things newlywed<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2041</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47171654]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3790575055.mp3?updated=1674171145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 269 : Riley's Fav 5 Facial Tools</title>
      <link>https://www.spreaker.com/user/9808972/facial-tools</link>
      <description>Trying to keep that skin right and tight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Oct 2021 08:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfe14e74-9760-11ed-909e-abcb86c38834/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trying to keep that skin right and tight!</itunes:subtitle>
      <itunes:summary>Trying to keep that skin right and tight!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Trying to keep that skin right and tight!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>566</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47088044]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1451349133.mp3?updated=1674170939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 268 : Special Guest Birthday Boy Lyric</title>
      <link>https://www.spreaker.com/user/9808972/special-guest-birthday-bo-ylyric</link>
      <description>How is my baby boy 6 years old???
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Oct 2021 08:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c002e1ba-9760-11ed-909e-47f3e032d4a6/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How is my baby boy 6 years old???</itunes:subtitle>
      <itunes:summary>How is my baby boy 6 years old???
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How is my baby boy 6 years old???</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47053548]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1603616444.mp3?updated=1713379626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 267 : Riley's Fav 5 Fall Boots</title>
      <link>https://www.spreaker.com/user/9808972/fall-boots</link>
      <description>Nothing says fall like a brown hued pair of boots!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Oct 2021 09:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c02113ba-9760-11ed-909e-0385708f287f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nothing says fall like a brown hued pair of boots!</itunes:subtitle>
      <itunes:summary>Nothing says fall like a brown hued pair of boots!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nothing says fall like a brown hued pair of boots!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>381</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46981969]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7300439420.mp3?updated=1674752185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 266: Chatting with My Wedding Planner Katie of Rose Gold Events</title>
      <link>https://www.spreaker.com/user/9808972/katie-rose-gold-events</link>
      <description>I consider this woman and her team of super heroes to be responsible for my day going 97.7% perfect. And as I've come to know with weddings, that's a perfect as it could possibly get!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Oct 2021 08:30:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c03ede4a-9760-11ed-909e-9705d923379a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I consider this woman and her team of super heroes to be responsible for my day going 97.7% perfect. And as I've come to know with weddings, that's a perfect as it could possibly get!</itunes:subtitle>
      <itunes:summary>I consider this woman and her team of super heroes to be responsible for my day going 97.7% perfect. And as I've come to know with weddings, that's a perfect as it could possibly get!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I consider this woman and her team of super heroes to be responsible for my day going 97.7% perfect. And as I've come to know with weddings, that's a perfect as it could possibly get!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1428</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46947207]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1166562093.mp3?updated=1674171050" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 265 : Riley's Fav 5 : My Bridemaids Gifts</title>
      <link>https://www.spreaker.com/user/9808972/bridemaids-gifts</link>
      <description>Here's the list of what I actually gave my girls on the wedding day. They all said it was so thoughtful and Im so in love with how they turned out!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Oct 2021 08:15:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c05dc17a-9760-11ed-909e-a34220152d01/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Here's the list of what I actually gave my girls on the wedding day. They all said it was so thoughtful and Im so in love with how they turned out!</itunes:subtitle>
      <itunes:summary>Here's the list of what I actually gave my girls on the wedding day. They all said it was so thoughtful and Im so in love with how they turned out!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's the list of what I actually gave my girls on the wedding day. They all said it was so thoughtful and Im so in love with how they turned out!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46873138]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1058975196.mp3?updated=1674171031" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 264 : Chatting with my Wedding MUA</title>
      <link>https://www.spreaker.com/user/9808972/davey-post-wedding</link>
      <description>I thought it would be fun to go behind the scenes of my wedding and chat with some of my friends that just so happen to also be my wedding vendors
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Oct 2021 08:55:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c07ba4ba-9760-11ed-909e-073c599e032c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I thought it would be fun to go behind the scenes of my wedding and chat with some of my friends that just so happen to also be my wedding vendors</itunes:subtitle>
      <itunes:summary>I thought it would be fun to go behind the scenes of my wedding and chat with some of my friends that just so happen to also be my wedding vendors
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I thought it would be fun to go behind the scenes of my wedding and chat with some of my friends that just so happen to also be my wedding vendors<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2447</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46839861]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5543830707.mp3?updated=1674171275" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 263: Riley's Fav 5 Wedding Veils</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-wedding-veils</link>
      <description>Last podcast before Im a married woman!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Sep 2021 08:45:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c09b8ca8-9760-11ed-909e-5f0f69aa400b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Last podcast before Im a married woman!!!</itunes:subtitle>
      <itunes:summary>Last podcast before Im a married woman!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Last podcast before Im a married woman!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>661</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46555564]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4201805567.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 262 : Bridal Meltdown Moments with Marshall</title>
      <link>https://www.spreaker.com/user/9808972/bridal-meltdown-monmet-with-marshall</link>
      <description>Here's a compilation of all of my bridal meltdown and what I would have done differently if I had it to do over.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Sep 2021 08:05:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0bacc58-9760-11ed-909e-a3af3ba31658/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Here's a compilation of all of my bridal meltdown and what I would have done differently if I had it to do over.</itunes:subtitle>
      <itunes:summary>Here's a compilation of all of my bridal meltdown and what I would have done differently if I had it to do over.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's a compilation of all of my bridal meltdown and what I would have done differently if I had it to do over.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1541</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46523942]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3400913361.mp3?updated=1674171328" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 261 : Riley's Fav 5 Fall Finds</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-fall-finds_1</link>
      <description>I just love a crisp fall goodie!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Sep 2021 08:30:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0dc73b2-9760-11ed-909e-e36a195c7384/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I just love a crisp fall goodie!</itunes:subtitle>
      <itunes:summary>I just love a crisp fall goodie!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I just love a crisp fall goodie!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>506</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46450131]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2060029221.mp3?updated=1674170996" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 260 :Turning the Big 4-0</title>
      <link>https://www.spreaker.com/user/9808972/turning-the-big-4-0</link>
      <description>Turns out I'll take 40 over 25 any day!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Sep 2021 08:25:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0faec16-9760-11ed-909e-7b72cc3aa8e4/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Turns out I'll take 40 over 25 any day!</itunes:subtitle>
      <itunes:summary>Turns out I'll take 40 over 25 any day!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Turns out I'll take 40 over 25 any day!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>615</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46418356]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5362288578.mp3?updated=1674171003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 259 : Taking Care of The V</title>
      <link>https://www.spreaker.com/user/9808972/taking-care-of-the-v</link>
      <description>TMI alert!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Sep 2021 08:05:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1182240-9760-11ed-909e-93d2d485f70c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>TMI alert!!!</itunes:subtitle>
      <itunes:summary>TMI alert!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[TMI alert!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1021</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46319305]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8166476877.mp3?updated=1674171073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 258 : Riley's Fav 5 Of the Week Wedding Day Nail Polish</title>
      <link>https://www.spreaker.com/user/9808972/wedding-day-nail-polish</link>
      <description>Im tend move in the more traditional direction of wedding day finger paint....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Aug 2021 08:55:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c138b564-9760-11ed-909e-7f6d620351d4/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Im tend move in the more traditional direction of wedding day finger paint....</itunes:subtitle>
      <itunes:summary>Im tend move in the more traditional direction of wedding day finger paint....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Im tend move in the more traditional direction of wedding day finger paint....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>550</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46251956]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1579950792.mp3?updated=1674171032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 257 : Im Driving My Old Engagement Ring</title>
      <link>https://www.spreaker.com/user/9808972/im-driving-my-old-engagement-ring</link>
      <description>Buying this car was one of the hardest things I've ever had to do....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Aug 2021 08:50:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1582cc8-9760-11ed-909e-7f6b9c45aa1d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Buying this car was one of the hardest things I've ever had to do....</itunes:subtitle>
      <itunes:summary>Buying this car was one of the hardest things I've ever had to do....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Buying this car was one of the hardest things I've ever had to do....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1137</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46223578]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3051998344.mp3?updated=1674171018" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 256 : Riley's fav 5 Wedding Day Jewelry</title>
      <link>https://www.spreaker.com/user/9808972/wedding-day-jewlery</link>
      <description>From classic to a more modern look, here are my top 5 wedding jewelry favorites.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Aug 2021 08:20:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c17af92e-9760-11ed-909e-432fced203fa/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From classic to a more modern look, here are my top 5 wedding jewelry favorites.</itunes:subtitle>
      <itunes:summary>From classic to a more modern look, here are my top 5 wedding jewelry favorites.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[From classic to a more modern look, here are my top 5 wedding jewelry favorites.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>602</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46162836]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5678821958.mp3?updated=1674171018" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 245 : Lyric's 1st Day Of Kindergarten</title>
      <link>https://www.spreaker.com/user/9808972/lyrics-1st-day-of-kindergarten</link>
      <description>Hand mama a tissue over here
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Aug 2021 08:00:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c19733fa-9760-11ed-909e-776605d9e571/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hand mama a tissue over here</itunes:subtitle>
      <itunes:summary>Hand mama a tissue over here
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Hand mama a tissue over here<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1134</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46134174]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2592741002.mp3?updated=1674171178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 244 : My Backwards Advice on Finding Love</title>
      <link>https://www.spreaker.com/user/9808972/my-backwards-advice-on-finding-love</link>
      <description>I say just give it all up, for now...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Aug 2021 08:10:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1c00da2-9760-11ed-909e-b3d93fd97744/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I say just give it all up, for now...</itunes:subtitle>
      <itunes:summary>I say just give it all up, for now...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I say just give it all up, for now...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1209</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46043448]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4535183287.mp3?updated=1674171110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 233: Riley's Fav 5 Wedding  Night Lingerie</title>
      <link>https://www.spreaker.com/user/9808972/wedding-lingirie</link>
      <description>If it's going to end up on the floor it doesn't have to cost a fortune.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Aug 2021 08:55:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1db68ae-9760-11ed-909e-db31652cde2d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If it's going to end up on the floor it doesn't have to cost a fortune.</itunes:subtitle>
      <itunes:summary>If it's going to end up on the floor it doesn't have to cost a fortune.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If it's going to end up on the floor it doesn't have to cost a fortune.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>457</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45985524]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1480077144.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 232 : Holding a Grudge or protecting Your Peace?</title>
      <link>https://www.spreaker.com/user/9808972/holding-a-grudge-or-protecting-your-peac</link>
      <description>Just because they are supposed to love you doesn't mean yo have to always take whatever they dish out....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Aug 2021 08:20:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1f6ac4a-9760-11ed-909e-bf91e9621fe8/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just because they are supposed to love you doesn't mean yo have to always take whatever they dish out....</itunes:subtitle>
      <itunes:summary>Just because they are supposed to love you doesn't mean yo have to always take whatever they dish out....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just because they are supposed to love you doesn't mean yo have to always take whatever they dish out....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>817</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45957800]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5440022735.mp3?updated=1674171063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 231 : Riley's fav 5 Bridesmaids Gifts They Actually Want</title>
      <link>https://www.spreaker.com/user/9808972/bridemaids-gifts-they-actually-want</link>
      <description>Because let's face it, no one wants a present with YOUR wedding date on it but you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jul 2021 08:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2148c9c-9760-11ed-909e-332e857af7f1/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because let's face it, no one wants a present with YOUR wedding date on it but you.</itunes:subtitle>
      <itunes:summary>Because let's face it, no one wants a present with YOUR wedding date on it but you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because let's face it, no one wants a present with YOUR wedding date on it but you.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45896483]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5818939692.mp3?updated=1674170999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 230 : Things They Don't Tell You About The Last Days Of Wedding Planning</title>
      <link>https://www.spreaker.com/user/9808972/things-they-dont-tell-you-about-the-last</link>
      <description>If you've ad some of this happen to you in wedding planning....you are not alone
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jul 2021 08:30:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2315110-9760-11ed-909e-337aef469822/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you've ad some of this happen to you in wedding planning....you are not alone</itunes:subtitle>
      <itunes:summary>If you've ad some of this happen to you in wedding planning....you are not alone
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If you've ad some of this happen to you in wedding planning....you are not alone<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>938</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45864027]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2726677468.mp3?updated=1674171137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 229 : Riley's Fav 5 Classic Groomsmen Gifts</title>
      <link>https://www.spreaker.com/user/9808972/groomesmen-gifts</link>
      <description>If your going to spent the money, give your groomsmen something they will actually keep.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Jul 2021 08:40:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c24b338c-9760-11ed-909e-e74da7587073/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If your going to spent the money, give your groomsmen something they will actually keep.</itunes:subtitle>
      <itunes:summary>If your going to spent the money, give your groomsmen something they will actually keep.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If your going to spent the money, give your groomsmen something they will actually keep.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>480</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45806054]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5168722050.mp3?updated=1674170969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 228 : Crying Over Extentions</title>
      <link>https://www.spreaker.com/user/9808972/crying-over-extentions</link>
      <description>Yes, I actually cried over the most beautiful hairstyle I have ever had.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jul 2021 08:40:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c26532aa-9760-11ed-909e-2f3688c4d6b8/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Yes, I actually cried over the most beautiful hairstyle I have ever had.</itunes:subtitle>
      <itunes:summary>Yes, I actually cried over the most beautiful hairstyle I have ever had.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Yes, I actually cried over the most beautiful hairstyle I have ever had.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45777994]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9733982837.mp3?updated=1674171007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 227 : Affordable Engagement Rings 101</title>
      <link>https://www.spreaker.com/user/9808972/affordable-engameent-rings-101</link>
      <description>here's a list of my favorite vintage and modern affordable engagement ring jewelers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Jul 2021 08:30:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c280e9c8-9760-11ed-909e-ef6efca286c0/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>here's a list of my favorite vintage and modern affordable engagement ring jewelers.</itunes:subtitle>
      <itunes:summary>here's a list of my favorite vintage and modern affordable engagement ring jewelers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[here's a list of my favorite vintage and modern affordable engagement ring jewelers.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>888</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45713407]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1286537697.mp3?updated=1674068119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 226: Manifesting with Crystals</title>
      <link>https://www.spreaker.com/user/9808972/manifesting-with-crystals</link>
      <description>here a quick rundown of the crystals I used to find love and peace in life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jul 2021 08:50:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2a4d388-9760-11ed-909e-87ad243d2677/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>here a quick rundown of the crystals I used to find love and peace in life.</itunes:subtitle>
      <itunes:summary>here a quick rundown of the crystals I used to find love and peace in life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[here a quick rundown of the crystals I used to find love and peace in life.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>914</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45686169]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3255396766.mp3?updated=1674171009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 225 : Riley's Fav 5 Treat Meals</title>
      <link>https://www.spreaker.com/user/9808972/treat-meals</link>
      <description>When you're killin' git at the gym and your watching what you eat...every now and they you owe your tummy a "Treat Meal". So here's a few of the things I like to indulge in.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jul 2021 08:00:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2c054dc-9760-11ed-909e-b784b31cd4ec/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When you're killin' git at the gym and your watching what you eat...every now and they you owe your tummy a "Treat Meal". So here's a few of the things I like to indulge in.</itunes:subtitle>
      <itunes:summary>When you're killin' git at the gym and your watching what you eat...every now and they you owe your tummy a "Treat Meal". So here's a few of the things I like to indulge in.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When you're killin' git at the gym and your watching what you eat...every now and they you owe your tummy a "Treat Meal". So here's a few of the things I like to indulge in.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>546</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45630692]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4193364361.mp3?updated=1674171060" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 224 : Is Competition a Dirty Word?</title>
      <link>https://www.spreaker.com/user/9808972/am-i-competiitive</link>
      <description>Call me crazy...but I'm not a fan of being called competitive....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jul 2021 08:40:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2dfe040-9760-11ed-909e-8f0e5a7bd58f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Call me crazy...but I'm not a fan of being called competitive....</itunes:subtitle>
      <itunes:summary>Call me crazy...but I'm not a fan of being called competitive....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Call me crazy...but I'm not a fan of being called competitive....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>880</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45604030]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4251720495.mp3?updated=1674171064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 223: Wedding Makeup Do's and Don't with My Makeup Artist</title>
      <link>https://www.spreaker.com/user/9808972/davey-makeup</link>
      <description>I sat down with my wedding makeup artist and friend Davey Lee to spill the tea on makeup looks that don't work and drugstore dupes!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jun 2021 10:18:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2fad76a-9760-11ed-909e-9b40945326ce/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I sat down with my wedding makeup artist and friend Davey Lee to spill the tea on makeup looks that don't work and drugstore dupes!</itunes:subtitle>
      <itunes:summary>I sat down with my wedding makeup artist and friend Davey Lee to spill the tea on makeup looks that don't work and drugstore dupes!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I sat down with my wedding makeup artist and friend Davey Lee to spill the tea on makeup looks that don't work and drugstore dupes!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2393</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45507681]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3795416275.mp3?updated=1674068118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 222: Wedding Trinkets That Are Worth The Money</title>
      <link>https://www.spreaker.com/user/9808972/wedding-trinkets-that-are-worth-the-mone</link>
      <description>Sometimes trinkets for a wedding are something thats just a waste of money. But these will add that extra touch of elegance for your big day.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Jun 2021 08:20:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3169bb2-9760-11ed-909e-2ba7f52763ef/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes trinkets for a wedding are something thats just a waste of money. But these will add that extra touch of elegance for your big day.</itunes:subtitle>
      <itunes:summary>Sometimes trinkets for a wedding are something thats just a waste of money. But these will add that extra touch of elegance for your big day.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes trinkets for a wedding are something thats just a waste of money. But these will add that extra touch of elegance for your big day.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>688</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45432429]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5893649167.mp3?updated=1674171039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 221 : What Being A Father Means To Marshall</title>
      <link>https://www.spreaker.com/user/9808972/what-being-a-father-means-to-marshall</link>
      <description>I sat down with my fiance to chat about  what it is to be a biological father as well as a stepped up dad...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Jun 2021 08:10:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c336dfd0-9760-11ed-909e-577d65e154bb/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I sat down with my fiance to chat about  what it is to be a biological father as well as a stepped up dad...</itunes:subtitle>
      <itunes:summary>I sat down with my fiance to chat about  what it is to be a biological father as well as a stepped up dad...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I sat down with my fiance to chat about  what it is to be a biological father as well as a stepped up dad...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2107</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45404675]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3606111784.mp3?updated=1674068118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 220 : Riley's Fav 5 Baby Must Haves For Summer</title>
      <link>https://www.spreaker.com/user/9808972/fav5-baby-must-haves-for-summer</link>
      <description>Summer is officially here so I put together list for the the summer littles.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Jun 2021 08:20:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c355f3de-9760-11ed-909e-c38c04a61609/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Summer is officially here so I put together list for the the summer littles.</itunes:subtitle>
      <itunes:summary>Summer is officially here so I put together list for the the summer littles.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Summer is officially here so I put together list for the the summer littles.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45347063]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8272587402.mp3?updated=1674170992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 219 : Vote For Marshall</title>
      <link>https://www.spreaker.com/user/9808972/vote-for-marshall</link>
      <description>My fiance is up for the First Ever Mr Health and Fitness Title! But before I ask you to vote for him...let us tell you his story.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jun 2021 08:40:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c374d75e-9760-11ed-909e-0772bf3e5224/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My fiance is up for the First Ever Mr Health and Fitness Title! But before I ask you to vote for him...let us tell you his story.</itunes:subtitle>
      <itunes:summary>My fiance is up for the First Ever Mr Health and Fitness Title! But before I ask you to vote for him...let us tell you his story.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My fiance is up for the First Ever Mr Health and Fitness Title! But before I ask you to vote for him...let us tell you his story.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2074</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45317573]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7609783921.mp3?updated=1674068119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 218 : Getting Really Real With Ya'll</title>
      <link>https://www.spreaker.com/user/9808972/getting-really-real</link>
      <description>You asked...I answered.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Jun 2021 08:05:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c395e520-9760-11ed-909e-fb460aa278ef/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You asked...I answered.</itunes:subtitle>
      <itunes:summary>You asked...I answered.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You asked...I answered.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1722</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45221548]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4485292157.mp3?updated=1674068119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 217 : Riley's Fav 5 Father's Day Gifts</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-fathers-day-gifts</link>
      <description>Because Dad's deserve to be spoiled too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Jun 2021 08:00:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3b3ff06-9760-11ed-909e-174330eea92b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because Dad's deserve to be spoiled too!</itunes:subtitle>
      <itunes:summary>Because Dad's deserve to be spoiled too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because Dad's deserve to be spoiled too!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>509</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45158272]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3595874656.mp3?updated=1674170998" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 216 : It's Ok To Be A Co-Pilot</title>
      <link>https://www.spreaker.com/user/9808972/its-ok-to-be-a-co-pilot</link>
      <description>Sometimes, even for us independent ones it's ok to let someone lead you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jun 2021 08:20:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3efa4ac-9760-11ed-909e-63d17187943b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes, even for us independent ones it's ok to let someone lead you.</itunes:subtitle>
      <itunes:summary>Sometimes, even for us independent ones it's ok to let someone lead you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes, even for us independent ones it's ok to let someone lead you.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1326</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45127899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5647420699.mp3?updated=1674171106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 215 : #Doom Is My New Mantra</title>
      <link>https://www.spreaker.com/user/9808972/my-new-doom-mantra</link>
      <description>DON'T. OBSESS. OVER. MINUTIA
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 May 2021 08:20:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c40dc68a-9760-11ed-909e-7f1f68ac23c2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>DON'T. OBSESS. OVER. MINUTIA</itunes:subtitle>
      <itunes:summary>DON'T. OBSESS. OVER. MINUTIA
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[DON'T. OBSESS. OVER. MINUTIA<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>974</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45036613]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4212191595.mp3?updated=1674068120" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 214: Riley's Fav 5 Amazon Wedding Registry Items</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-amazon-wedding-registry</link>
      <description>Forget all of the frilly fine china. This is the stuff that I actually do want from my wedding registry.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 May 2021 08:50:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c436512c-9760-11ed-909e-9f8de4c62a15/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Forget all of the frilly fine china. This is the stuff that I actually do want from my wedding registry.</itunes:subtitle>
      <itunes:summary>Forget all of the frilly fine china. This is the stuff that I actually do want from my wedding registry.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Forget all of the frilly fine china. This is the stuff that I actually do want from my wedding registry.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>500</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44938279]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5608723028.mp3?updated=1674170993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 213 : Faking Relationships On Social media</title>
      <link>https://www.spreaker.com/user/9808972/faking-relationships-on-social-media</link>
      <description>People are nuts with the things they can get away with on IG.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 May 2021 08:45:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c45564a4-9760-11ed-909e-ab11f2af661d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>People are nuts with the things they can get away with on IG.</itunes:subtitle>
      <itunes:summary>People are nuts with the things they can get away with on IG.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People are nuts with the things they can get away with on IG.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>935</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44899401]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5358337400.mp3?updated=1674171281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 212: Riley's Fav 5 Dental Care</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-dental-care</link>
      <description>Trying ti be better about keeping my mouth healthy....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 May 2021 08:25:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4746eee-9760-11ed-909e-dbfc2f73bee5/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trying ti be better about keeping my mouth healthy....</itunes:subtitle>
      <itunes:summary>Trying ti be better about keeping my mouth healthy....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Trying ti be better about keeping my mouth healthy....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>404</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44800409]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4165710986.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 211: Keeping the Spark Alive</title>
      <link>https://www.spreaker.com/user/9808972/keeping-the-spark-alive</link>
      <description>I never want to be a roommate with my soon-to-be husband. Sp here's what we do to keep the spark going.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 May 2021 08:30:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c495b05e-9760-11ed-909e-577b243c0fae/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I never want to be a roommate with my soon-to-be husband. Sp here's what we do to keep the spark going.</itunes:subtitle>
      <itunes:summary>I never want to be a roommate with my soon-to-be husband. Sp here's what we do to keep the spark going.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I never want to be a roommate with my soon-to-be husband. Sp here's what we do to keep the spark going.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1258</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44760615]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5876646215.mp3?updated=1674171274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 210: Riley's Fav 5 Proctective Hair Care</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-proctective-hair-care</link>
      <description>Postpartum hair loss is real! Here are my favs to keep those locks looking healthy and strong.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 May 2021 08:05:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4b7af2e-9760-11ed-909e-a36e0ed1bb92/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Postpartum hair loss is real! Here are my favs to keep those locks looking healthy and strong.</itunes:subtitle>
      <itunes:summary>Postpartum hair loss is real! Here are my favs to keep those locks looking healthy and strong.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Postpartum hair loss is real! Here are my favs to keep those locks looking healthy and strong.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>660</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44669882]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5977382890.mp3?updated=1674171000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 209 : This Aint No Snapback</title>
      <link>https://www.spreaker.com/user/9808972/this-aint-no-snapback</link>
      <description>I got myself into a bit of trouble this week on Instagram....here's what I have to say about it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 May 2021 08:00:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4d9ee72-9760-11ed-909e-6f5eff71be88/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I got myself into a bit of trouble this week on Instagram....here's what I have to say about it.</itunes:subtitle>
      <itunes:summary>I got myself into a bit of trouble this week on Instagram....here's what I have to say about it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I got myself into a bit of trouble this week on Instagram....here's what I have to say about it.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1341</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44615343]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9979969654.mp3?updated=1674171165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 208 : Riley's Fav 5 Mothers Day Goodies</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-mothers-day-goodies</link>
      <description>All the goodies on this lost are things that I would appreciate for Mother's day so I thought I'd share the love.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Apr 2021 08:05:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4fd16f4-9760-11ed-909e-3b72eb3864e3/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>All the goodies on this lost are things that I would appreciate for Mother's day so I thought I'd share the love.</itunes:subtitle>
      <itunes:summary>All the goodies on this lost are things that I would appreciate for Mother's day so I thought I'd share the love.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[All the goodies on this lost are things that I would appreciate for Mother's day so I thought I'd share the love.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>526</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44564420]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6376009716.mp3?updated=1674171000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 207 : I'm The Creepy Neighbor</title>
      <link>https://www.spreaker.com/user/9808972/im-the-creepy-neighbor</link>
      <description>Its official...I've become THAT neighbor.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Apr 2021 10:23:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c51c521c-9760-11ed-909e-bf6bf6beb8e0/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Its official...I've become THAT neighbor.</itunes:subtitle>
      <itunes:summary>Its official...I've become THAT neighbor.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Its official...I've become THAT neighbor.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>670</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44524351]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8586235687.mp3?updated=1674171048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 206 :  Riley's Fav 5 Macro Friendly Snacks</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-macro-friendly-snacks</link>
      <description>I'm a snacker so when Im dieting Im not going to sacrifice. Here are my five go-to healthy munchies.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Apr 2021 08:20:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5494d8a-9760-11ed-909e-5f2642d3d500/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm a snacker so when Im dieting Im not going to sacrifice. Here are my five go-to healthy munchies.</itunes:subtitle>
      <itunes:summary>I'm a snacker so when Im dieting Im not going to sacrifice. Here are my five go-to healthy munchies.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I'm a snacker so when Im dieting Im not going to sacrifice. Here are my five go-to healthy munchies.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>588</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44444132]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3053342215.mp3?updated=1674171059" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 205 : Old Habits Die Hard</title>
      <link>https://www.spreaker.com/user/9808972/old-habits-die-hard</link>
      <description>Sometimes I go back to thinking the glass is half full. But here's what I do to turn that around....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Apr 2021 08:20:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c569cdf8-9760-11ed-909e-37519793f869/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes I go back to thinking the glass is half full. But here's what I do to turn that around....</itunes:subtitle>
      <itunes:summary>Sometimes I go back to thinking the glass is half full. But here's what I do to turn that around....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes I go back to thinking the glass is half full. But here's what I do to turn that around....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44413629]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6663867543.mp3?updated=1674171268" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 204 : Riley's Fav 5 Spring Home Finds</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-spring-home-finds</link>
      <description>With spring comes allergies and pretty things to spruce up your home!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Apr 2021 08:30:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c58aa064-9760-11ed-909e-4b232f082f4f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With spring comes allergies and pretty things to spruce up your home!</itunes:subtitle>
      <itunes:summary>With spring comes allergies and pretty things to spruce up your home!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[With spring comes allergies and pretty things to spruce up your home!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>591</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44351627]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4605520948.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 203 : Post Birth Things They Are Afraid To tell You</title>
      <link>https://www.spreaker.com/user/9808972/post-birth-things</link>
      <description>This is probably the most TMI podcast I have done to date...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Apr 2021 08:40:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5aaaec2-9760-11ed-909e-b3cff3b54630/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is probably the most TMI podcast I have done to date...</itunes:subtitle>
      <itunes:summary>This is probably the most TMI podcast I have done to date...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is probably the most TMI podcast I have done to date...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44323166]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5035605477.mp3?updated=1674171174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 202 : Riley's Fav 5 Bathing Suits For Every Body</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-bathing-suits-for-every-body</link>
      <description>It's that time again....Summer is coming.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Apr 2021 08:40:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5c6d53e-9760-11ed-909e-fb73ae5efeae/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's that time again....Summer is coming.</itunes:subtitle>
      <itunes:summary>It's that time again....Summer is coming.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's that time again....Summer is coming.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>611</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44263707]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9550597977.mp3?updated=1674171003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 201 : There's No Crying In Lifting</title>
      <link>https://www.spreaker.com/user/9808972/theres-no-crying-in-lifting</link>
      <description>When your girl literally has a meltdown in the middle of a sweat session, naturally we have to talk about it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Apr 2021 08:05:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5f17e10-9760-11ed-909e-d3a5eb2ef28e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When your girl literally has a meltdown in the middle of a sweat session, naturally we have to talk about it.</itunes:subtitle>
      <itunes:summary>When your girl literally has a meltdown in the middle of a sweat session, naturally we have to talk about it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When your girl literally has a meltdown in the middle of a sweat session, naturally we have to talk about it.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1037</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44228959]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5228639610.mp3?updated=1674171025" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 200 : Riley's fav 5 Adult Easter Baskets</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-easter-fir-adults</link>
      <description>Because the Easter Bunny goodies shouldn't be just for the kiddos...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Apr 2021 08:00:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c61064d8-9760-11ed-909e-f38cf85bfc89/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because the Easter Bunny goodies shouldn't be just for the kiddos...</itunes:subtitle>
      <itunes:summary>Because the Easter Bunny goodies shouldn't be just for the kiddos...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because the Easter Bunny goodies shouldn't be just for the kiddos...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>379</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44154870]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8190759831.mp3?updated=1674171025" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 199 : You Asked I Answered IG</title>
      <link>https://www.spreaker.com/user/9808972/you-asked-i-answered-ig</link>
      <description>You guys sure did hit me with some tough ones this week....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Mar 2021 08:10:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c62a990c-9760-11ed-909e-777bf63196aa/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You guys sure did hit me with some tough ones this week....</itunes:subtitle>
      <itunes:summary>You guys sure did hit me with some tough ones this week....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You guys sure did hit me with some tough ones this week....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1513</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44123620]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5302769215.mp3?updated=1674171123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 198 : Riley's Fav 5 Non Cheesy Easter Look For Kids</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-non-cheesy-easter-looks</link>
      <description>If you're not one for dressing your kids like dolls on holidays the this is for you....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Mar 2021 08:05:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6461f24-9760-11ed-909e-ebe296acc5cf/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you're not one for dressing your kids like dolls on holidays the this is for you....</itunes:subtitle>
      <itunes:summary>If you're not one for dressing your kids like dolls on holidays the this is for you....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If you're not one for dressing your kids like dolls on holidays the this is for you....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>543</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44054966]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4551625850.mp3?updated=1674170995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 197 : Well Hello Panic Attack</title>
      <link>https://www.spreaker.com/user/9808972/well-hello-panic-attcack</link>
      <description>Sometimes I don't have it all together, but here's how I pick myself up.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Mar 2021 08:45:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6612e5e-9760-11ed-909e-dbc3db590557/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes I don't have it all together, but here's how I pick myself up.</itunes:subtitle>
      <itunes:summary>Sometimes I don't have it all together, but here's how I pick myself up.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes I don't have it all together, but here's how I pick myself up.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1071</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44024655]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3679912778.mp3?updated=1674171081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 196 : Fav 5 Spring Workout Must Haves</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-spring-workout</link>
      <description>Now that Im getting back into my workout game I gotta look cute!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Mar 2021 08:25:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c67c0b70-9760-11ed-909e-93a75ddc9c45/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Now that Im getting back into my workout game I gotta look cute!</itunes:subtitle>
      <itunes:summary>Now that Im getting back into my workout game I gotta look cute!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Now that Im getting back into my workout game I gotta look cute!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>545</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43954423]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2904024509.mp3?updated=1674171007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 195 : Creating A New Normal</title>
      <link>https://www.spreaker.com/user/9808972/creating-a-new-normal</link>
      <description>When life throws you a curveball it can be easy to stay in a rut. But creating a new normal is always worth it. Hard sometimes, but worth it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Mar 2021 08:55:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6b17026-9760-11ed-909e-3fd0d42de623/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When life throws you a curveball it can be easy to stay in a rut. But creating a new normal is always worth it. Hard sometimes, but worth it.</itunes:subtitle>
      <itunes:summary>When life throws you a curveball it can be easy to stay in a rut. But creating a new normal is always worth it. Hard sometimes, but worth it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When life throws you a curveball it can be easy to stay in a rut. But creating a new normal is always worth it. Hard sometimes, but worth it.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1196</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43904176]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6084647766.mp3?updated=1674171047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 194 : Releasing Toxic People</title>
      <link>https://www.spreaker.com/user/9808972/releasing-toxic-people</link>
      <description>If it costs you your happiness its too expensive.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Mar 2021 22:27:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6ccbeb2-9760-11ed-909e-e36c351f239a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If it costs you your happiness its too expensive.</itunes:subtitle>
      <itunes:summary>If it costs you your happiness its too expensive.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If it costs you your happiness its too expensive.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1225</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43903917]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3859180332.mp3?updated=1674068124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 193 : Welcoming Baby Malin</title>
      <link>https://www.spreaker.com/user/9808972/my-birth-story-week-one-mommy-of-2</link>
      <description>And just like that, our family is complete.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Mar 2021 22:25:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c713cd02-9760-11ed-909e-bfd6a4cc1db9/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>And just like that, our family is complete.</itunes:subtitle>
      <itunes:summary>And just like that, our family is complete.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[And just like that, our family is complete.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1896</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43903901]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8520528479.mp3?updated=1674171683" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 192 : Riley's Fav 5 Valentines day Goodies</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-valentines-day-goodies</link>
      <description>Some perfect goodies for your Galentines, your friends or if you have a lover. All under $100!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Jan 2021 09:30:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c734a824-9760-11ed-909e-4b39d96c7291/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Some perfect goodies for your Galentines, your friends or if you have a lover. All under $100!</itunes:subtitle>
      <itunes:summary>Some perfect goodies for your Galentines, your friends or if you have a lover. All under $100!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Some perfect goodies for your Galentines, your friends or if you have a lover. All under $100!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43174079]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7656698648.mp3?updated=1674170997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 191 : Am I A Grind Junkie?</title>
      <link>https://www.spreaker.com/user/9808972/am-i-a-grind-junkie</link>
      <description>"Maybe having it all for me includes a little bit of bad-assary"
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jan 2021 09:05:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7552d9c-9760-11ed-909e-bf5c85351c11/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>"Maybe having it all for me includes a little bit of bad-assary"</itunes:subtitle>
      <itunes:summary>"Maybe having it all for me includes a little bit of bad-assary"
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA["Maybe having it all for me includes a little bit of bad-assary"<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1106</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43132706]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1010616567.mp3?updated=1674171025" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 190 : Riley's Fav 5  Must Haves For Baby's  Hospital bag</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-baby-hospital-bag</link>
      <description>Seeing as how I packed WAY too much last time, here are my go-tos for baby at the hospital.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Jan 2021 11:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c78808c0-9760-11ed-909e-f3f0ec1eda31/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Seeing as how I packed WAY too much last time, here are my go-tos for baby at the hospital.</itunes:subtitle>
      <itunes:summary>Seeing as how I packed WAY too much last time, here are my go-tos for baby at the hospital.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Seeing as how I packed WAY too much last time, here are my go-tos for baby at the hospital.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>639</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43051474]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9297075432.mp3?updated=1718680380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 189: Dear Baby W</title>
      <link>https://www.spreaker.com/user/9808972/dear-baby-w</link>
      <description>As with my first son, I sat down and wrote a letter of all of my hopes and fears for our newest addition. here is my heart in a podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jan 2021 09:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7adf648-9760-11ed-909e-d79544a40bb9/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>As with my first son, I sat down and wrote a letter of all of my hopes and fears for our newest addition. here is my heart in a podcast.</itunes:subtitle>
      <itunes:summary>As with my first son, I sat down and wrote a letter of all of my hopes and fears for our newest addition. here is my heart in a podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[As with my first son, I sat down and wrote a letter of all of my hopes and fears for our newest addition. here is my heart in a podcast.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1004</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43018720]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1991439247.mp3?updated=1674171158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 188 : Riley's Fav Hospital Bag Must Haves For Mama</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-mama-hospital-bag</link>
      <description>The first time I gave birth I forgot basically everything for myself. So here's my top 5 things I'm making sure to bring.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Jan 2021 09:45:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7ce2274-9760-11ed-909e-0fd2221bd026/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The first time I gave birth I forgot basically everything for myself. So here's my top 5 things I'm making sure to bring.</itunes:subtitle>
      <itunes:summary>The first time I gave birth I forgot basically everything for myself. So here's my top 5 things I'm making sure to bring.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The first time I gave birth I forgot basically everything for myself. So here's my top 5 things I'm making sure to bring.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>476</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42943152]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2643698947.mp3?updated=1674171007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 177 : Ask Mama Alice Anything</title>
      <link>https://www.spreaker.com/user/9808972/ask-mama-alice-anything</link>
      <description>I sat down with the OG Mama, Mama Alice  and let you guys ask her anything about me that you wanted. This one was a dosey.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Jan 2021 09:05:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7e824bc-9760-11ed-909e-0344bfe4d70a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I sat down with the OG Mama, Mama Alice  and let you guys ask her anything about me that you wanted. This one was a dosey.</itunes:subtitle>
      <itunes:summary>I sat down with the OG Mama, Mama Alice  and let you guys ask her anything about me that you wanted. This one was a dosey.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I sat down with the OG Mama, Mama Alice  and let you guys ask her anything about me that you wanted. This one was a dosey.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1879</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42904890]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4120469275.mp3?updated=1674171282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 176 : Riley's Fav Baby Products I'm Buying Again</title>
      <link>https://www.spreaker.com/user/9808972/fav-v5-baby-products-im-buying-again</link>
      <description>These are a few of the products that saved my life with my first son and that are must haves with baby number 2!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Jan 2021 09:50:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c803a53e-9760-11ed-909e-c764d07d36eb/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>These are a few of the products that saved my life with my first son and that are must haves with baby number 2!</itunes:subtitle>
      <itunes:summary>These are a few of the products that saved my life with my first son and that are must haves with baby number 2!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[These are a few of the products that saved my life with my first son and that are must haves with baby number 2!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>586</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42834378]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3118464418.mp3?updated=1674170999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 175 : My Vision Board 2021</title>
      <link>https://www.spreaker.com/user/9808972/vision-board-2021</link>
      <description>So far I've manifested everything Ive ever wanted in life, so you know Im not going to stop now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Jan 2021 09:55:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c81dd7b0-9760-11ed-909e-cbe266d7c497/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>So far I've manifested everything Ive ever wanted in life, so you know Im not going to stop now.</itunes:subtitle>
      <itunes:summary>So far I've manifested everything Ive ever wanted in life, so you know Im not going to stop now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[So far I've manifested everything Ive ever wanted in life, so you know Im not going to stop now.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1013</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42804411]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5134231816.mp3?updated=1674171002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 174 : Things I'm Letting Go Of From 2020</title>
      <link>https://www.spreaker.com/user/9808972/things-im-letting-go-of-from2020</link>
      <description>This was a year of a lot of hard things for everyone. Letting go is hard, but in this case it's much needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Dec 2020 09:50:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c837d606-9760-11ed-909e-631c127fb07b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This was a year of a lot of hard things for everyone. Letting go is hard, but in this case it's much needed.</itunes:subtitle>
      <itunes:summary>This was a year of a lot of hard things for everyone. Letting go is hard, but in this case it's much needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This was a year of a lot of hard things for everyone. Letting go is hard, but in this case it's much needed.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1252</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42712542]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6720161954.mp3?updated=1674171153" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 173 : Blessings and Bah-Humbugs</title>
      <link>https://www.spreaker.com/user/9808972/blessings-and-bahumbugs</link>
      <description>Anyone else feeling majorly sad about Christmas this year?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Dec 2020 09:55:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8562ea8-9760-11ed-909e-bf07e9a13579/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Anyone else feeling majorly sad about Christmas this year?</itunes:subtitle>
      <itunes:summary>Anyone else feeling majorly sad about Christmas this year?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Anyone else feeling majorly sad about Christmas this year?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42618763]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6109783991.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 172 : Riley's Fav 5 Last Minute Stocking Stuffers</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-last-mintue-stocking-stuffers</link>
      <description>Because we all have done the last minute shopping push a time or two....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Dec 2020 09:25:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c87dbc84-9760-11ed-909e-a3a9bcbeb80e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because we all have done the last minute shopping push a time or two....</itunes:subtitle>
      <itunes:summary>Because we all have done the last minute shopping push a time or two....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because we all have done the last minute shopping push a time or two....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>355</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42543850]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1048399483.mp3?updated=1674171000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 171 : Maternity Shoot Love</title>
      <link>https://www.spreaker.com/user/9808972/maternity-shoot-love</link>
      <description>If they say a picture is worth a thousand words, then these pictures tell my whole story.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Dec 2020 12:21:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c898e5ae-9760-11ed-909e-8b6f84265116/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If they say a picture is worth a thousand words, then these pictures tell my whole story.</itunes:subtitle>
      <itunes:summary>If they say a picture is worth a thousand words, then these pictures tell my whole story.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If they say a picture is worth a thousand words, then these pictures tell my whole story.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1124</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42509933]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1730131160.mp3?updated=1674171011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 170 : Riley's fav Fav 5 Local Shops For Last Minute Holiday Shopping</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-local-shops</link>
      <description>Shop local this holiday season!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Dec 2020 09:35:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8c59964-9760-11ed-909e-c70918b3c245/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shop local this holiday season!!!</itunes:subtitle>
      <itunes:summary>Shop local this holiday season!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Shop local this holiday season!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>440</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42422549]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2738968391.mp3?updated=1674171033" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 169 : A Christmas Plate</title>
      <link>https://www.spreaker.com/user/9808972/a-christmas-plate</link>
      <description>This year my mom gave me the present I have waited almost my entire life for....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Dec 2020 09:15:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8e36afc-9760-11ed-909e-93bc1eb113e2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This year my mom gave me the present I have waited almost my entire life for....</itunes:subtitle>
      <itunes:summary>This year my mom gave me the present I have waited almost my entire life for....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This year my mom gave me the present I have waited almost my entire life for....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>934</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42387976]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9898961067.mp3?updated=1674068127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 168 : Riley's Fav 5 Local Makers</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-local-makers</link>
      <description>Because now more than ever for the holidays we to shop local!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Dec 2020 09:45:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8fd4d78-9760-11ed-909e-2f73f85004df/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because now more than ever for the holidays we to shop local!</itunes:subtitle>
      <itunes:summary>Because now more than ever for the holidays we to shop local!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because now more than ever for the holidays we to shop local!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>491</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42303156]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9070383068.mp3?updated=1674171011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 167 : When Insecurities Rear Their Ugly head</title>
      <link>https://www.spreaker.com/user/9808972/how-i-handle-insequrties</link>
      <description>When insecurities mix with pregnancy hormones it's a bad mix....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Dec 2020 09:35:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c91821f2-9760-11ed-909e-5f3cb83ded6b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When insecurities mix with pregnancy hormones it's a bad mix....</itunes:subtitle>
      <itunes:summary>When insecurities mix with pregnancy hormones it's a bad mix....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When insecurities mix with pregnancy hormones it's a bad mix....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1081</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42269163]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4698310680.mp3?updated=1674171022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 166 : Riley's Fav 5 My Go To Perfumes</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-go-to-perfumes</link>
      <description>My all time tried and true smelly goods.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Nov 2020 09:15:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9423ed8-9760-11ed-909e-bf75f94fb43f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My all time tried and true smelly goods.</itunes:subtitle>
      <itunes:summary>My all time tried and true smelly goods.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My all time tried and true smelly goods.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>476</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42045476]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9441607481.mp3?updated=1674171017" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 165 : Im a Home owner</title>
      <link>https://www.spreaker.com/user/9808972/im-a-home-owner</link>
      <description>As surreal as it is, we did it! My fiance and I own a home and I could let this moment pass without expressing some gratitude for the bumpy road that got us here.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Nov 2020 09:10:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c95e7846-9760-11ed-909e-4f925fdd7505/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>As surreal as it is, we did it! My fiance and I own a home and I could let this moment pass without expressing some gratitude for the bumpy road that got us here.</itunes:subtitle>
      <itunes:summary>As surreal as it is, we did it! My fiance and I own a home and I could let this moment pass without expressing some gratitude for the bumpy road that got us here.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[As surreal as it is, we did it! My fiance and I own a home and I could let this moment pass without expressing some gratitude for the bumpy road that got us here.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1071</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42026157]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4168720681.mp3?updated=1674171253" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 164 : Riley's Fav 5 Non Alcoholic Beverages For the Holidays</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-non-alcoholic-beverages</link>
      <description>Just because we don't drink doesn't mean we don't want to feel included in the festivities.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Nov 2020 09:30:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c97b63b6-9760-11ed-909e-431a7bae724d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just because we don't drink doesn't mean we don't want to feel included in the festivities.</itunes:subtitle>
      <itunes:summary>Just because we don't drink doesn't mean we don't want to feel included in the festivities.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just because we don't drink doesn't mean we don't want to feel included in the festivities.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>420</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41944366]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1671036747.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 163 : You Asked I Answered</title>
      <link>https://www.spreaker.com/user/9808972/you-asked-i-answered-11-10</link>
      <description>I love answering the stuff you guys REALLY wanna know. That is with the exception of one thing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Nov 2020 22:55:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c99a6de2-9760-11ed-909e-63a715e7befa/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I love answering the stuff you guys REALLY wanna know. That is with the exception of one thing.</itunes:subtitle>
      <itunes:summary>I love answering the stuff you guys REALLY wanna know. That is with the exception of one thing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I love answering the stuff you guys REALLY wanna know. That is with the exception of one thing.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1182</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41908500]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4295752460.mp3?updated=1674171116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode162 : Riley's Fav 5 Fav Natural Sleep Aids</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-sleep-aids</link>
      <description>Because after this week, or this year we all could use some good sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Nov 2020 09:00:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9b52524-9760-11ed-909e-8be23f9f49c0/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because after this week, or this year we all could use some good sleep.</itunes:subtitle>
      <itunes:summary>Because after this week, or this year we all could use some good sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because after this week, or this year we all could use some good sleep.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>508</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41816231]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2396596323.mp3?updated=1674068128" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 161 : Am I Doing Too Much?</title>
      <link>https://www.spreaker.com/user/9808972/am-i-doing-too-much</link>
      <description>Someone randomly said this to me the other day and it got me to thinking....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2020 09:45:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9cf8e0a-9760-11ed-909e-9739b69b4ff2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Someone randomly said this to me the other day and it got me to thinking....</itunes:subtitle>
      <itunes:summary>Someone randomly said this to me the other day and it got me to thinking....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Someone randomly said this to me the other day and it got me to thinking....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1090</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41780692]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3685108147.mp3?updated=1674171003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 160 : Riley's Fav 5 Things Off Amazon You Didn't Know You Need</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-things-off-amazon</link>
      <description>Trust me, you need all of these now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2020 09:58:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9f5e5a0-9760-11ed-909e-33a4fc912a40/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trust me, you need all of these now.</itunes:subtitle>
      <itunes:summary>Trust me, you need all of these now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Trust me, you need all of these now.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>431</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41705459]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9147571395.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 159: First Time Voter</title>
      <link>https://www.spreaker.com/user/9808972/first-time-voter</link>
      <description>It's hard to believe that at this stage in my life it's my first time ever t vote. But hey, you gotta start somewhere.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2020 08:30:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca2b37d2-9760-11ed-909e-4323d85451fa/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's hard to believe that at this stage in my life it's my first time ever t vote. But hey, you gotta start somewhere.</itunes:subtitle>
      <itunes:summary>It's hard to believe that at this stage in my life it's my first time ever t vote. But hey, you gotta start somewhere.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's hard to believe that at this stage in my life it's my first time ever t vote. But hey, you gotta start somewhere.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1157</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41668320]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7474262439.mp3?updated=1674171106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 158 : Rileys Fav 5 Fall Eyeshadow Palletes</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-fall-eyeshadow-palletes</link>
      <description>Love these high and low end shadow looks for fall...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Oct 2020 08:15:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca59d2d6-9760-11ed-909e-3fc4572000cd/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Love these high and low end shadow looks for fall...</itunes:subtitle>
      <itunes:summary>Love these high and low end shadow looks for fall...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Love these high and low end shadow looks for fall...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>428</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41593609]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7511021592.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 157 : Motherhood So Far</title>
      <link>https://www.spreaker.com/user/9808972/motherhood-so-far</link>
      <description>My little baby turned 5 years old this week a so I wanted to give a little incite on what its been like as a mom for me so far.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2020 08:50:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca83e922-9760-11ed-909e-bbe667a4e0e5/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My little baby turned 5 years old this week a so I wanted to give a little incite on what its been like as a mom for me so far.</itunes:subtitle>
      <itunes:summary>My little baby turned 5 years old this week a so I wanted to give a little incite on what its been like as a mom for me so far.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My little baby turned 5 years old this week a so I wanted to give a little incite on what its been like as a mom for me so far.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1775</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41557125]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8981021219.mp3?updated=1674171192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 156 : Riley's Fav5 Fall Lip Colors</title>
      <link>https://www.spreaker.com/user/9808972/fav5-fall-lip-colors</link>
      <description>W few beautiful lippies for fall.....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Oct 2020 08:40:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/caae908c-9760-11ed-909e-7372e7c0826b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>W few beautiful lippies for fall.....</itunes:subtitle>
      <itunes:summary>W few beautiful lippies for fall.....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[W few beautiful lippies for fall.....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>403</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41481565]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2379839560.mp3?updated=1674170997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 155 : I just wanted to Say THANK YOU</title>
      <link>https://www.spreaker.com/user/9808972/just-a-thank-you</link>
      <description>You guys aren't just my listeners, you're my friends.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2020 08:00:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cadd90da-9760-11ed-909e-7f229ffa695c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You guys aren't just my listeners, you're my friends.</itunes:subtitle>
      <itunes:summary>You guys aren't just my listeners, you're my friends.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You guys aren't just my listeners, you're my friends.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>797</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41445202]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5680413714.mp3?updated=1674171260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 154 : Rileys Fav 5 Makeup Removers</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-makeup-removers</link>
      <description>Because to remove all that gunk you have to do the double cleanse....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Oct 2020 08:35:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb0b8742-9760-11ed-909e-035e0c890502/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Because to remove all that gunk you have to do the double cleanse....</itunes:subtitle>
      <itunes:summary>Because to remove all that gunk you have to do the double cleanse....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Because to remove all that gunk you have to do the double cleanse....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>583</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41372137]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8478873893.mp3?updated=1674171090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 153 : Giving Up To Move Forward</title>
      <link>https://www.spreaker.com/user/9808972/giving-up-to-move-forward</link>
      <description>I get down to the nitty gritty with this one on how I had to give up on the life I thought I wanted tot find the love I have now. In my fiance, and in myself.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Oct 2020 08:35:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb2a2e40-9760-11ed-909e-1ba811f1d1f9/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I get down to the nitty gritty with this one on how I had to give up on the life I thought I wanted tot find the love I have now. In my fiance, and in myself.</itunes:subtitle>
      <itunes:summary>I get down to the nitty gritty with this one on how I had to give up on the life I thought I wanted tot find the love I have now. In my fiance, and in myself.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I get down to the nitty gritty with this one on how I had to give up on the life I thought I wanted tot find the love I have now. In my fiance, and in myself.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1597</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41335101]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6396333612.mp3?updated=1674171695" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 152 : Riley's fav 5 Of The Week Comfy Fall Finds</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-fall-finds</link>
      <description>All things fall are my jam! Especially dressing in cute fall clothes perfect for all the festivities!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Oct 2020 08:10:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb458b9a-9760-11ed-909e-875ffbeb497d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>All things fall are my jam! Especially dressing in cute fall clothes perfect for all the festivities!</itunes:subtitle>
      <itunes:summary>All things fall are my jam! Especially dressing in cute fall clothes perfect for all the festivities!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[All things fall are my jam! Especially dressing in cute fall clothes perfect for all the festivities!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>539</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41249871]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3792942697.mp3?updated=1674068130" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 151 : I had A Breakdown Over Corn</title>
      <link>https://www.spreaker.com/user/9808972/breakdown-over-corn_1</link>
      <description>Silly breakdowns are sometimes healthy and crazy all at the same time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Sep 2020 08:55:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb5f843c-9760-11ed-909e-27a9660565a6/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Silly breakdowns are sometimes healthy and crazy all at the same time.</itunes:subtitle>
      <itunes:summary>Silly breakdowns are sometimes healthy and crazy all at the same time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Silly breakdowns are sometimes healthy and crazy all at the same time.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>973</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41214864]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4503889683.mp3?updated=1674171102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 150 : Fav 5 Tik Tok Inspired Snacks</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-tik-tok-snacks</link>
      <description>TikTok has inspired more than half of my pregnancy cravings....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Sep 2020 08:20:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb8074e4-9760-11ed-909e-8beb2ddef192/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>TikTok has inspired more than half of my pregnancy cravings....</itunes:subtitle>
      <itunes:summary>TikTok has inspired more than half of my pregnancy cravings....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[TikTok has inspired more than half of my pregnancy cravings....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>396</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41107504]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3861988487.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 149 : 5 Year Old Bullies</title>
      <link>https://www.spreaker.com/user/9808972/5-year-old-bullies</link>
      <description>How is it that Im having to have this conversation with my kid at not even 5 years old?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2020 08:30:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cba5e09e-9760-11ed-909e-ff57990a6914/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How is it that Im having to have this conversation with my kid at not even 5 years old?</itunes:subtitle>
      <itunes:summary>How is it that Im having to have this conversation with my kid at not even 5 years old?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How is it that Im having to have this conversation with my kid at not even 5 years old?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>851</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41071149]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8880322088.mp3?updated=1674171004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 148 : Riley's Fav 5 Of The Week Fall Nail Polish</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-fall-nail-polish</link>
      <description>If i'm going to embrace a more natural nail look , then I at least need to have pretty colors on my fingers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Sep 2020 08:35:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbd79530-9760-11ed-909e-87b717741d49/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If i'm going to embrace a more natural nail look , then I at least need to have pretty colors on my fingers.</itunes:subtitle>
      <itunes:summary>If i'm going to embrace a more natural nail look , then I at least need to have pretty colors on my fingers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If i'm going to embrace a more natural nail look , then I at least need to have pretty colors on my fingers.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>413</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40960820]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6528836256.mp3?updated=1674170998" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 147 : Gender Disappointment</title>
      <link>https://www.spreaker.com/user/9808972/gender-dissapointment</link>
      <description>As hard as it is for me to admit it, I really wanted a girl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Sep 2020 08:25:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbf3d826-9760-11ed-909e-bf9f080abf5f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>As hard as it is for me to admit it, I really wanted a girl.</itunes:subtitle>
      <itunes:summary>As hard as it is for me to admit it, I really wanted a girl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[As hard as it is for me to admit it, I really wanted a girl.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1277</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40920430]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8583484502.mp3?updated=1674171252" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 146 : Riley's Fav 5 Home Decor Finds</title>
      <link>https://www.spreaker.com/user/9808972/rileys-fav-5-home-decor-finds</link>
      <description>When you build a home the home decor shopping begins....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Sep 2020 08:40:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc4288e0-9760-11ed-909e-4febc72f3301/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When you build a home the home decor shopping begins....</itunes:subtitle>
      <itunes:summary>When you build a home the home decor shopping begins....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When you build a home the home decor shopping begins....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40826834]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5161558182.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 145 : Why I I Don't Want To Have It All</title>
      <link>https://www.spreaker.com/user/9808972/i-dont-want-to-have-it-all</link>
      <description>I know I sound like a nut job for saying this, but I truly don't want to have it all. At least not yet....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Sep 2020 08:45:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc5d66ba-9760-11ed-909e-fb90851b7cc0/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I know I sound like a nut job for saying this, but I truly don't want to have it all. At least not yet....</itunes:subtitle>
      <itunes:summary>I know I sound like a nut job for saying this, but I truly don't want to have it all. At least not yet....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I know I sound like a nut job for saying this, but I truly don't want to have it all. At least not yet....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1157</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40783609]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4533461982.mp3?updated=1674171217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 144 : Riley's Fav 5 Comfy Clothes</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-comfy-clothes</link>
      <description>With pregnancy and quarantine happening at the same time comfy clothes is all I am willing to put on these days.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Sep 2020 08:40:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc985a68-9760-11ed-909e-d3c546267b64/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With pregnancy and quarantine happening at the same time comfy clothes is all I am willing to put on these days.</itunes:subtitle>
      <itunes:summary>With pregnancy and quarantine happening at the same time comfy clothes is all I am willing to put on these days.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[With pregnancy and quarantine happening at the same time comfy clothes is all I am willing to put on these days.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>415</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40686076]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1687833849.mp3?updated=1674171002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 143: My Preggo Workout Journey</title>
      <link>https://www.spreaker.com/user/9808972/preggp-workout-journey</link>
      <description>People ask me when I'm going to stop working out....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Sep 2020 08:15:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ccbe7ad6-9760-11ed-909e-b3cc409216ab/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>People ask me when I'm going to stop working out....</itunes:subtitle>
      <itunes:summary>People ask me when I'm going to stop working out....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People ask me when I'm going to stop working out....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>987</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40640488]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6314480369.mp3?updated=1674171111" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 141 : HOW I HANDLE INTERNET TROLLS</title>
      <link>https://www.spreaker.com/user/9808972/internet-trolls</link>
      <description>People can be cruel sometimes. But here's how i tend to deal with people that you just can't argue with.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Aug 2020 08:30:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ccd96be8-9760-11ed-909e-2f120b6a2a36/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>People can be cruel sometimes. But here's how i tend to deal with people that you just can't argue with.</itunes:subtitle>
      <itunes:summary>People can be cruel sometimes. But here's how i tend to deal with people that you just can't argue with.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[People can be cruel sometimes. But here's how i tend to deal with people that you just can't argue with.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1087</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40492844]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6062887169.mp3?updated=1674171062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 140 : Riley's Fav Fav 5  Of The Week Preggo Products</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-pregggo-products</link>
      <description>These are my go-to products during the first months of pregnancy. Being round isn't easy...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Aug 2020 08:05:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ccf538b4-9760-11ed-909e-9b060b6cd310/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>These are my go-to products during the first months of pregnancy. Being round isn't easy...</itunes:subtitle>
      <itunes:summary>These are my go-to products during the first months of pregnancy. Being round isn't easy...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[These are my go-to products during the first months of pregnancy. Being round isn't easy...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>795</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40428033]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7143010338.mp3?updated=1674171030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 139 : Buying and Selling Houses</title>
      <link>https://www.spreaker.com/user/9808972/house-buying_1</link>
      <description>Lawdy this has been a process. I sat down with the fiance to talk about the ups and downs of buying and selling.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Aug 2020 10:00:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd0ef9de-9760-11ed-909e-071154104218/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lawdy this has been a process. I sat down with the fiance to talk about the ups and downs of buying and selling.</itunes:subtitle>
      <itunes:summary>Lawdy this has been a process. I sat down with the fiance to talk about the ups and downs of buying and selling.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Lawdy this has been a process. I sat down with the fiance to talk about the ups and downs of buying and selling.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1406</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40394944]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5276434280.mp3?updated=1674171194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 138 : Why I Hate Being Pregnant</title>
      <link>https://www.spreaker.com/user/9808972/hate-being-preggo</link>
      <description>Trust me, this isn't as bad as it seems....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Aug 2020 08:45:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd28bc8e-9760-11ed-909e-bb57b96ccd67/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trust me, this isn't as bad as it seems....</itunes:subtitle>
      <itunes:summary>Trust me, this isn't as bad as it seems....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Trust me, this isn't as bad as it seems....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1152</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40273820]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3455170895.mp3?updated=1674171281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 137: Riley's Fav 5 Of the Week Mascaras</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-mascaras</link>
      <description>A good mascara can change your whole face...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Aug 2020 08:15:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd431444-9760-11ed-909e-73d8bb7d9afa/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A good mascara can change your whole face...</itunes:subtitle>
      <itunes:summary>A good mascara can change your whole face...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A good mascara can change your whole face...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>639</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40176299]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3907727423.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 136 : WE'RE HAVING A BABY</title>
      <link>https://www.spreaker.com/user/9808972/baby-w</link>
      <description>Had to sit down with the future hubs and get his take on us bring in a new human into the world...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Aug 2020 08:40:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd6a9596-9760-11ed-909e-ef2f8bfc318a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Had to sit down with the future hubs and get his take on us bring in a new human into the world...</itunes:subtitle>
      <itunes:summary>Had to sit down with the future hubs and get his take on us bring in a new human into the world...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Had to sit down with the future hubs and get his take on us bring in a new human into the world...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2622</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40145147]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8734213869.mp3?updated=1674171312" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 135 : Riley's  Fav 5  of The Week Skin Exfoliators</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-exfoliators</link>
      <description>Summer sun can make the skin kinda gruff. Which I'm not a fan of so these help!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Jul 2020 08:45:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd940cdc-9760-11ed-909e-271c36648345/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Summer sun can make the skin kinda gruff. Which I'm not a fan of so these help!</itunes:subtitle>
      <itunes:summary>Summer sun can make the skin kinda gruff. Which I'm not a fan of so these help!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Summer sun can make the skin kinda gruff. Which I'm not a fan of so these help!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>509</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40064749]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3225119977.mp3?updated=1674171172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 134 : You asked I answered</title>
      <link>https://www.spreaker.com/user/9808972/you-asked-i-answered</link>
      <description>DAMN, YA'LL GOT PERSONAL ON THIS ONE.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jul 2020 08:35:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdd65baa-9760-11ed-909e-c3254d944f06/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>DAMN, YA'LL GOT PERSONAL ON THIS ONE.</itunes:subtitle>
      <itunes:summary>DAMN, YA'LL GOT PERSONAL ON THIS ONE.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[DAMN, YA'LL GOT PERSONAL ON THIS ONE.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1492</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40024556]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4285221987.mp3?updated=1674171217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 133 : Riley's Fav 5 Of The Week  Summer Sandals</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-summer-sandals</link>
      <description>Since I wont be going to a beach anytime soon...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jul 2020 08:25:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdfbec58-9760-11ed-909e-874a8c2eeeba/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Since I wont be going to a beach anytime soon...</itunes:subtitle>
      <itunes:summary>Since I wont be going to a beach anytime soon...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Since I wont be going to a beach anytime soon...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>395</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/39926166]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4571028754.mp3?updated=1674171002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 132 : How I stay Grateful In 2020</title>
      <link>https://www.spreaker.com/user/9808972/how-i-stay-grateful-in-2020-1</link>
      <description>We can all agree that 2020 is a bust...but here's how I stay grateful and avoid an epic meltdown.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jul 2020 08:50:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce2a2a32-9760-11ed-909e-274dfbe9ac44/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We can all agree that 2020 is a bust...but here's how I stay grateful and avoid an epic meltdown.</itunes:subtitle>
      <itunes:summary>We can all agree that 2020 is a bust...but here's how I stay grateful and avoid an epic meltdown.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We can all agree that 2020 is a bust...but here's how I stay grateful and avoid an epic meltdown.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1235</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/39887923]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1515656948.mp3?updated=1674171130" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 131 : Riley's Fav 5 Of The Week Shopping Apps</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-shopping-apps</link>
      <description>During quarantine these apps were my best friend....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2020 08:40:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce4f9d08-9760-11ed-909e-d38a7973fec1/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>During quarantine these apps were my best friend....</itunes:subtitle>
      <itunes:summary>During quarantine these apps were my best friend....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[During quarantine these apps were my best friend....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>676</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/39804214]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9008030971.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 130 : Lyric's First Date</title>
      <link>https://www.spreaker.com/user/9808972/lyrics-first-date-1</link>
      <description>How is my son already dating at 4 and a half? HALP.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2020 08:50:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce6e7b38-9760-11ed-909e-477b5ecd175d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How is my son already dating at 4 and a half? HALP.</itunes:subtitle>
      <itunes:summary>How is my son already dating at 4 and a half? HALP.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How is my son already dating at 4 and a half? HALP.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>918</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/39765978]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7111702182.mp3?updated=1674171312" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 129 : Riley's Fav 5 Flavors</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-flavors</link>
      <description>I've been cooking a lot more at home so I thought I would share some of my favorites cooking goodies.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2020 08:15:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce8dbade-9760-11ed-909e-bb49bb96af6d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I've been cooking a lot more at home so I thought I would share some of my favorites cooking goodies.</itunes:subtitle>
      <itunes:summary>I've been cooking a lot more at home so I thought I would share some of my favorites cooking goodies.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I've been cooking a lot more at home so I thought I would share some of my favorites cooking goodies.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>459</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/38183938]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5482510271.mp3?updated=1674171038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 128 : The New Normal</title>
      <link>https://www.spreaker.com/user/9808972/thenewnormal</link>
      <description>As awesome as it is to be able to somewhat return to normal after COVID-19, the anxiety or reemerging into the world is real.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jul 2020 08:40:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cebd4c04-9760-11ed-909e-37c36971ab29/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>As awesome as it is to be able to somewhat return to normal after COVID-19, the anxiety or reemerging into the world is real.</itunes:subtitle>
      <itunes:summary>As awesome as it is to be able to somewhat return to normal after COVID-19, the anxiety or reemerging into the world is real.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[As awesome as it is to be able to somewhat return to normal after COVID-19, the anxiety or reemerging into the world is real.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1090</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/37396619]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8941975202.mp3?updated=1674171113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 127 : Riley's Fav 5 Summer Skincare</title>
      <link>https://www.spreaker.com/user/9808972/summer-skincare</link>
      <description>Summer is finally here! Here's a few is my favorite sunny skincare goodies
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jun 2020 08:00:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ceede878-9760-11ed-909e-abc4d4d0435e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Summer is finally here! Here's a few is my favorite sunny skincare goodies</itunes:subtitle>
      <itunes:summary>Summer is finally here! Here's a few is my favorite sunny skincare goodies
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Summer is finally here! Here's a few is my favorite sunny skincare goodies<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/33398543]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2698379556.mp3?updated=1674171004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 126 : WE BOUGHT A HOUSE</title>
      <link>https://www.spreaker.com/user/9808972/house-buying</link>
      <description>How did this happen? I feel like a full grown adult now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jun 2020 08:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf19e36a-9760-11ed-909e-47fa29d16bf0/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How did this happen? I feel like a full grown adult now.</itunes:subtitle>
      <itunes:summary>How did this happen? I feel like a full grown adult now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How did this happen? I feel like a full grown adult now.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1406</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/32747223]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2842421045.mp3?updated=1674171179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 125 : Fathers Day Fav 5 of The Week</title>
      <link>https://www.spreaker.com/user/9808972/fathers-day-fav-5</link>
      <description>For us last minute gift givers....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Jun 2020 08:55:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf4257f0-9760-11ed-909e-4bba743ab176/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For us last minute gift givers....</itunes:subtitle>
      <itunes:summary>For us last minute gift givers....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For us last minute gift givers....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/31753740]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5965488403.mp3?updated=1674171002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 124 :  Living with a cop</title>
      <link>https://www.spreaker.com/user/9808972/living-with-a-cop</link>
      <description>This is hard, and I may lose some friends over it, but it needs to be said.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jun 2020 15:24:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf60c992-9760-11ed-909e-e7b82bb73874/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is hard, and I may lose some friends over it, but it needs to be said.</itunes:subtitle>
      <itunes:summary>This is hard, and I may lose some friends over it, but it needs to be said.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is hard, and I may lose some friends over it, but it needs to be said.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1129</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/31446598]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2994549916.mp3?updated=1674171279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 123_Riley's Fav 5 Of the Week Anxiety Toys</title>
      <link>https://www.spreaker.com/user/9808972/episdoe123-rileysfav5anxietytoys</link>
      <description>We all could use a little help in the anxiety department with everything going on in the world right now. Hopefully these gadgets do the trick!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Jun 2020 08:25:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf7c6206-9760-11ed-909e-df5450309531/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We all could use a little help in the anxiety department with everything going on in the world right now. Hopefully these gadgets do the trick!</itunes:subtitle>
      <itunes:summary>We all could use a little help in the anxiety department with everything going on in the world right now. Hopefully these gadgets do the trick!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We all could use a little help in the anxiety department with everything going on in the world right now. Hopefully these gadgets do the trick!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>530</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/30324683]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8287503141.mp3?updated=1674171129" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 122 : What Makes You Angry</title>
      <link>https://www.spreaker.com/user/9808972/what-makes-you-angry</link>
      <description>There's is so much going on in thee world right now. So much I want to ask, or say and I just don't feel like I have the words to. So Instead, I asked you guys how YOU are feeling right now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jun 2020 08:10:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cfbb7766-9760-11ed-909e-43d8f4e51a96/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>There's is so much going on in thee world right now. So much I want to ask, or say and I just don't feel like I have the words to. So Instead, I asked you guys how YOU are feeling right now.</itunes:subtitle>
      <itunes:summary>There's is so much going on in thee world right now. So much I want to ask, or say and I just don't feel like I have the words to. So Instead, I asked you guys how YOU are feeling right now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There's is so much going on in thee world right now. So much I want to ask, or say and I just don't feel like I have the words to. So Instead, I asked you guys how YOU are feeling right now.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1317</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/30066329]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4601784674.mp3?updated=1674171180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 121: Riley's Fav 5 Books On How To Start The Conversation</title>
      <link>https://www.spreaker.com/user/9808972/episode120-fav-5-books-on-race</link>
      <description>I'm so grateful to one of my listeners sending me this list of books. I'm hoping that they will be an important tool for any parent that wants to open the lines of communication about race with their kids.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Jun 2020 08:45:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0053e14-9760-11ed-909e-2f64f31d1641/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm so grateful to one of my listeners sending me this list of books. I'm hoping that they will be an important tool for any parent that wants to open the lines of communication about race with their kids.</itunes:subtitle>
      <itunes:summary>I'm so grateful to one of my listeners sending me this list of books. I'm hoping that they will be an important tool for any parent that wants to open the lines of communication about race with their kids.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I'm so grateful to one of my listeners sending me this list of books. I'm hoping that they will be an important tool for any parent that wants to open the lines of communication about race with their kids.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>539</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/29452478]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4679557628.mp3?updated=1674171011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 120 : What Do I Say To My Son?</title>
      <link>https://www.spreaker.com/user/9808972/episode120-what-do-i-say-to-my-son</link>
      <description>I knew this was a conversation I was going to have to have eventually, but I didn't think it would come so soon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2020 08:05:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d01f3094-9760-11ed-909e-7745f9d3328e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I knew this was a conversation I was going to have to have eventually, but I didn't think it would come so soon.</itunes:subtitle>
      <itunes:summary>I knew this was a conversation I was going to have to have eventually, but I didn't think it would come so soon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I knew this was a conversation I was going to have to have eventually, but I didn't think it would come so soon.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1036</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28934518]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4529944756.mp3?updated=1674171102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 119 ; Riley's Fav 5 Of The Week Summer Bikinis</title>
      <link>https://www.spreaker.com/user/9808972/fav-5-bikini</link>
      <description>I needed some inspiration to get ready for some sun and summer.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2020 08:40:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d03915ea-9760-11ed-909e-37be73f4d148/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I needed some inspiration to get ready for some sun and summer.</itunes:subtitle>
      <itunes:summary>I needed some inspiration to get ready for some sun and summer.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I needed some inspiration to get ready for some sun and summer.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>425</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28573899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9407068947.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 118 : Lyrics First Catch</title>
      <link>https://www.spreaker.com/user/9808972/lyrics-first-catch</link>
      <description>You only catch your first fish once....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2020 08:05:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0571b62-9760-11ed-909e-cb465366c237/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You only catch your first fish once....</itunes:subtitle>
      <itunes:summary>You only catch your first fish once....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You only catch your first fish once....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1211</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28397599]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9862231061.mp3?updated=1674171113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 117 : Riley's Fav 5 Of The Week CulryHair Must Haves</title>
      <link>https://www.spreaker.com/user/9808972/episode-117-fav5culryhair</link>
      <description>Trying to get back to my roots, so here's a few of my favortie products to help me get htere.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 May 2020 13:58:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0761e5e-9760-11ed-909e-2b60dd1a5c4b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trying to get back to my roots, so here's a few of my favortie products to help me get htere.</itunes:subtitle>
      <itunes:summary>Trying to get back to my roots, so here's a few of my favortie products to help me get htere.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Trying to get back to my roots, so here's a few of my favortie products to help me get htere.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>479</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28055069]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5070179458.mp3?updated=1674170996" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 116 : No Such Thing As The Perfect Fit</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-115-noperfectfit</link>
      <description>In fashion and in life, there no such thing as the perfect fit.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 May 2020 16:13:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0979836-9760-11ed-909e-9705e6a017ac/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In fashion and in life, there no such thing as the perfect fit.</itunes:subtitle>
      <itunes:summary>In fashion and in life, there no such thing as the perfect fit.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In fashion and in life, there no such thing as the perfect fit.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/27883436]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4873143519.mp3?updated=1674068137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 115 : Riley's Fav 5 At Home Workout Must Haves</title>
      <link>https://www.spreaker.com/user/9808972/episode-115-athomefav5</link>
      <description>We all want to get back into the gym... but until then there's no excuses with these five pieces of equipment.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 May 2020 10:26:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0b85922-9760-11ed-909e-fffc3cc048c5/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We all want to get back into the gym... but until then there's no excuses with these five pieces of equipment.</itunes:subtitle>
      <itunes:summary>We all want to get back into the gym... but until then there's no excuses with these five pieces of equipment.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We all want to get back into the gym... but until then there's no excuses with these five pieces of equipment.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>643</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/27400181]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2574035579.mp3?updated=1674171015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 114 : To Cancel Or Not To Cancel</title>
      <link>https://www.spreaker.com/user/9808972/episdode-114-tocancelornottocancel</link>
      <description>My fiance Marshall and I share our thoughts about Covid-19 possibly cancelling our wedding..
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2020 00:01:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0e84d62-9760-11ed-909e-7f2bfdac1a1c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My fiance Marshall and I share our thoughts about Covid-19 possibly cancelling our wedding..</itunes:subtitle>
      <itunes:summary>My fiance Marshall and I share our thoughts about Covid-19 possibly cancelling our wedding..
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[My fiance Marshall and I share our thoughts about Covid-19 possibly cancelling our wedding..<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1295</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/27199614]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7909288685.mp3?updated=1674171295" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 113 : Riley's Fav 5 Of The Week Mother's Day Treat From Me</title>
      <link>https://www.spreaker.com/user/9808972/episode113-rileysfav5happymothersdaytome</link>
      <description>Don't be afraid to treat yourself for Mother's Day!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2020 08:55:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d126e43c-9760-11ed-909e-af5d993cb337/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Don't be afraid to treat yourself for Mother's Day!</itunes:subtitle>
      <itunes:summary>Don't be afraid to treat yourself for Mother's Day!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Don't be afraid to treat yourself for Mother's Day!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>480</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26882595]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2897139265.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 112 : Recipe For A Badass Mutha</title>
      <link>https://www.spreaker.com/user/9808972/episode112-recipeforabadassmutha</link>
      <description>If there is was a recipe that i follow to e my version of a good mother, this is it. Happy early Mother's Day!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2020 08:15:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d167a760-9760-11ed-909e-9ffe60e72394/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If there is was a recipe that i follow to e my version of a good mother, this is it. Happy early Mother's Day!</itunes:subtitle>
      <itunes:summary>If there is was a recipe that i follow to e my version of a good mother, this is it. Happy early Mother's Day!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If there is was a recipe that i follow to e my version of a good mother, this is it. Happy early Mother's Day!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1622</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26791413]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3594359990.mp3?updated=1674171166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 111 : Riley's Fav 5 Mothers Day Gifts Under $50</title>
      <link>https://www.spreaker.com/user/9808972/episode111-mothersdayfav5</link>
      <description>A lot of us will be away from our moms this Mother's Day thanks to Covid-19. But that doesn't mean that we shouldn't make them feel special. And also be able to afford to do it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 May 2020 08:15:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1a7a6a8-9760-11ed-909e-1753921d4636/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A lot of us will be away from our moms this Mother's Day thanks to Covid-19. But that doesn't mean that we shouldn't make them feel special. And also be able to afford to do it.</itunes:subtitle>
      <itunes:summary>A lot of us will be away from our moms this Mother's Day thanks to Covid-19. But that doesn't mean that we shouldn't make them feel special. And also be able to afford to do it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A lot of us will be away from our moms this Mother's Day thanks to Covid-19. But that doesn't mean that we shouldn't make them feel special. And also be able to afford to do it.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>477</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26454048]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1183679842.mp3?updated=1674171004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 110 : Our First Date Story</title>
      <link>https://www.spreaker.com/user/9808972/episdoe109-ourfrstdatestoryriley</link>
      <description>A lot of couple are one step away from killing each other during this pandemic and my fiance and I are no exception. So I thought it would be fun to relive our first date, and I made Marshall tag along just for fun!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Apr 2020 08:55:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1c0851a-9760-11ed-909e-0ffe20e6ac02/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A lot of couple are one step away from killing each other during this pandemic and my fiance and I are no exception. So I thought it would be fun to relive our first date, and I made Marshall tag along just for fun!</itunes:subtitle>
      <itunes:summary>A lot of couple are one step away from killing each other during this pandemic and my fiance and I are no exception. So I thought it would be fun to relive our first date, and I made Marshall tag along just for fun!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A lot of couple are one step away from killing each other during this pandemic and my fiance and I are no exception. So I thought it would be fun to relive our first date, and I made Marshall tag along just for fun!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26287017]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1689009986.mp3?updated=1674171205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode109 : Rileys Fav 5 Of The Week Lounge Wear</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-109-rileysfav5loungewear</link>
      <description>Since all were doing is hanging around the house, I wanted to up my lunge wear game. So here's a few of my Favs!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Apr 2020 18:59:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1ef624a-9760-11ed-909e-8b21c54f487a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Since all were doing is hanging around the house, I wanted to up my lunge wear game. So here's a few of my Favs!</itunes:subtitle>
      <itunes:summary>Since all were doing is hanging around the house, I wanted to up my lunge wear game. So here's a few of my Favs!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Since all were doing is hanging around the house, I wanted to up my lunge wear game. So here's a few of my Favs!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>527</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26152798]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8393213947.mp3?updated=1674171009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 108 : You Asked I Answered</title>
      <link>https://www.spreaker.com/user/9808972/episode-108-youasked</link>
      <description>I love that ya'll first question was " If you had to choose, what character or person On Tiger King would I be?"
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Apr 2020 08:00:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d214094c-9760-11ed-909e-cf8921963c1c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I love that ya'll first question was " If you had to choose, what character or person On Tiger King would I be?"</itunes:subtitle>
      <itunes:summary>I love that ya'll first question was " If you had to choose, what character or person On Tiger King would I be?"
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I love that ya'll first question was " If you had to choose, what character or person On Tiger King would I be?"<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/25847779]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6441182537.mp3?updated=1674171002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 107 : Quarantine Reading Riley's Fav 5 Of The Week</title>
      <link>https://www.spreaker.com/user/9808972/episode107-booksfav5</link>
      <description>We are all trying to keep ourselves sane during quarantine, so I put together a list of the booking I'm looking to dive into over the next few weeks.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Apr 2020 14:07:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d24a4a66-9760-11ed-909e-2f71df8c690f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We are all trying to keep ourselves sane during quarantine, so I put together a list of the booking I'm looking to dive into over the next few weeks.</itunes:subtitle>
      <itunes:summary>We are all trying to keep ourselves sane during quarantine, so I put together a list of the booking I'm looking to dive into over the next few weeks.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We are all trying to keep ourselves sane during quarantine, so I put together a list of the booking I'm looking to dive into over the next few weeks.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>637</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/25645237]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7560592685.mp3?updated=1674171003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 106 : Easter Leftovers</title>
      <link>https://www.spreaker.com/user/9808972/episode-106-easterleftovers</link>
      <description>Quarantine or not, I wanted to make sure my famly still celebrated this special holiday
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Apr 2020 06:15:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d27b21cc-9760-11ed-909e-f3aaa5b91ad3/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Quarantine or not, I wanted to make sure my famly still celebrated this special holiday</itunes:subtitle>
      <itunes:summary>Quarantine or not, I wanted to make sure my famly still celebrated this special holiday
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Quarantine or not, I wanted to make sure my famly still celebrated this special holiday<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>864</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/25491721]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5458761934.mp3?updated=1674171004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 105 :  Riley's Fav 5 4.10.2020</title>
      <link>https://www.spreaker.com/user/9808972/episode-105-fav5-4-10-2020</link>
      <description>Just a few small DIY goodies for you to keep your sanity during social distancing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Apr 2020 14:00:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2ce5572-9760-11ed-909e-5fcd75c11c61/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just a few small DIY goodies for you to keep your sanity during social distancing.</itunes:subtitle>
      <itunes:summary>Just a few small DIY goodies for you to keep your sanity during social distancing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just a few small DIY goodies for you to keep your sanity during social distancing.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>414</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/25232656]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6478104150.mp3?updated=1674171017" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 104 : Social Distance Running</title>
      <link>https://www.spreaker.com/user/9808972/episode-104-socialdistancerunning</link>
      <description>Who would have thought that wearing a mask for the first time could change a perspective on life so much....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Apr 2020 14:23:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2efb60e-9760-11ed-909e-a30a8ffa41aa/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Who would have thought that wearing a mask for the first time could change a perspective on life so much....</itunes:subtitle>
      <itunes:summary>Who would have thought that wearing a mask for the first time could change a perspective on life so much....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Who would have thought that wearing a mask for the first time could change a perspective on life so much....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>723</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24976612]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2884837708.mp3?updated=1674171004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode103 : Riley's Fav 5 Week Of  4.3.2020</title>
      <link>https://www.spreaker.com/user/9808972/episose-103-rileysfav5-4-3-2020</link>
      <description>Let's see if we can get these nails off....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Apr 2020 13:48:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d30b1444-9760-11ed-909e-6faeda26a052/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Let's see if we can get these nails off....</itunes:subtitle>
      <itunes:summary>Let's see if we can get these nails off....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Let's see if we can get these nails off....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>399</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24779048]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4413186983.mp3?updated=1674171000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 102 : Distance Leanring Day 1</title>
      <link>https://www.spreaker.com/user/9808972/episode-102-distanceleanringday1</link>
      <description>Learning patience and a new normal for parenting life...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Apr 2020 14:15:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d33c1864-9760-11ed-909e-bb37ed57d69d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learning patience and a new normal for parenting life...</itunes:subtitle>
      <itunes:summary>Learning patience and a new normal for parenting life...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Learning patience and a new normal for parenting life...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>753</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24710951]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7566700258.mp3?updated=1674171003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 101 : Stay Home Beauty Tricks Riley's Fav 5 Of The Week 3.27.2020</title>
      <link>https://www.spreaker.com/user/9808972/episode-101-stayhomefav5beauty</link>
      <description>We are all going through it right now, but here's a few of my favorite at-home beauty goodies if you need a little some self care.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Mar 2020 14:28:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d38860d4-9760-11ed-909e-f37593d54267/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We are all going through it right now, but here's a few of my favorite at-home beauty goodies if you need a little some self care.</itunes:subtitle>
      <itunes:summary>We are all going through it right now, but here's a few of my favorite at-home beauty goodies if you need a little some self care.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We are all going through it right now, but here's a few of my favorite at-home beauty goodies if you need a little some self care.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>425</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24428385]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2097770418.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 100 : Moving On Making New Memories</title>
      <link>https://www.spreaker.com/user/9808972/episode-100-movingonmakingnewmemories</link>
      <description>Happy 100 episodes! I never thought moving on to the most magical time of my life would be so bitters sweet...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2020 14:45:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3a613a4-9760-11ed-909e-9f69f8f4cdb5/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Happy 100 episodes! I never thought moving on to the most magical time of my life would be so bitters sweet...</itunes:subtitle>
      <itunes:summary>Happy 100 episodes! I never thought moving on to the most magical time of my life would be so bitters sweet...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Happy 100 episodes! I never thought moving on to the most magical time of my life would be so bitters sweet...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24294267]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6063996256.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 99 : Shop Local Riley's Fav 5 3.20.2020</title>
      <link>https://www.spreaker.com/user/9808972/episdode-99-shoplocalfav5</link>
      <description>If you're going to shop right now help some small businesses out and SHOP LOCAL!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Mar 2020 12:33:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3d3dd8e-9760-11ed-909e-63c76530506a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you're going to shop right now help some small businesses out and SHOP LOCAL!</itunes:subtitle>
      <itunes:summary>If you're going to shop right now help some small businesses out and SHOP LOCAL!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If you're going to shop right now help some small businesses out and SHOP LOCAL!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24093049]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5433064150.mp3?updated=1674170999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 98 : The Social Distancing At Home Workout</title>
      <link>https://www.spreaker.com/user/9808972/episose-98-thecoicladidtancingat-home-wo</link>
      <description>Things got really real for all of us this week amidst the corona virus closings. Here is what I'm doing at home to gym therapy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Mar 2020 15:19:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3efaab4-9760-11ed-909e-3f2f6f94ec71/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Things got really real for all of us this week amidst the corona virus closings. Here is what I'm doing at home to gym therapy.</itunes:subtitle>
      <itunes:summary>Things got really real for all of us this week amidst the corona virus closings. Here is what I'm doing at home to gym therapy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Things got really real for all of us this week amidst the corona virus closings. Here is what I'm doing at home to gym therapy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>993</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24020672]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6669151960.mp3?updated=1674171019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 97 : Riley's Fav 5 Of The Week 3.13.2020</title>
      <link>https://www.spreaker.com/user/9808972/episode-97-fav5week3-13-2020</link>
      <description>Sometimes you just have to go ahead and treat yourself and accept that you paid full price. It happens to the best pf us.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Mar 2020 13:22:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d41e3226-9760-11ed-909e-9fd3c1bad184/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes you just have to go ahead and treat yourself and accept that you paid full price. It happens to the best pf us.</itunes:subtitle>
      <itunes:summary>Sometimes you just have to go ahead and treat yourself and accept that you paid full price. It happens to the best pf us.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes you just have to go ahead and treat yourself and accept that you paid full price. It happens to the best pf us.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>397</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23828335]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9815160727.mp3?updated=1674171022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 96 : You Asked I Answered</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-96youasked</link>
      <description>So this is what happens wen I let Instagram decide what I should talk about....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2020 16:07:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d43b266a-9760-11ed-909e-4bff140099ac/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>So this is what happens wen I let Instagram decide what I should talk about....</itunes:subtitle>
      <itunes:summary>So this is what happens wen I let Instagram decide what I should talk about....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[So this is what happens wen I let Instagram decide what I should talk about....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1245</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23756699]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5534450602.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 96 : Riley's Fav 5 of The Week 3.6.2020</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-96fav5</link>
      <description>Designer dupe edition....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Mar 2020 13:29:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d455b1c4-9760-11ed-909e-130ea1adca80/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Designer dupe edition....</itunes:subtitle>
      <itunes:summary>Designer dupe edition....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Designer dupe edition....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>405</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23554612]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5564057966.mp3?updated=1674171000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 95 : Sweaty and Stress Free</title>
      <link>https://www.spreaker.com/user/9808972/episode-95-sweatystressfree</link>
      <description>Why I choose Hot Yoga over therapy....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Mar 2020 15:42:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d46f6772-9760-11ed-909e-ef5a38ad441d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Why I choose Hot Yoga over therapy....</itunes:subtitle>
      <itunes:summary>Why I choose Hot Yoga over therapy....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Why I choose Hot Yoga over therapy....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>897</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23470377]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6795619176.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 94 : Riley's Fav 5 of The Week 2.28.2020</title>
      <link>https://www.spreaker.com/user/9808972/fav5john-2-28</link>
      <description>Just a few of my current obsessions for the week with a surprise pop in performance from Intern John....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Feb 2020 13:31:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4a9b990-9760-11ed-909e-6f1522f5af5f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just a few of my current obsessions for the week with a surprise pop in performance from Intern John....</itunes:subtitle>
      <itunes:summary>Just a few of my current obsessions for the week with a surprise pop in performance from Intern John....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just a few of my current obsessions for the week with a surprise pop in performance from Intern John....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23286287]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7558842714.mp3?updated=1674171002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 93 : No Naked Finger Policy</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-93-nonakedfingerpolicy</link>
      <description>There will be no naked fingers in my household.....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2020 15:59:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4d41d52-9760-11ed-909e-7376e238e803/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>There will be no naked fingers in my household.....</itunes:subtitle>
      <itunes:summary>There will be no naked fingers in my household.....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There will be no naked fingers in my household.....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>706</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23214428]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9528146385.mp3?updated=1674171041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 92 : Riley's Fav 5 of The Week Vintage Edition</title>
      <link>https://www.spreaker.com/user/9808972/episdoe92-rileysfav5vintageeidtions</link>
      <description>I have always had a deep love for all things vintage so this week I thought I would share some of my all time favs...and one of Intern John's too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Feb 2020 13:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4f8b162-9760-11ed-909e-bf919c904733/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I have always had a deep love for all things vintage so this week I thought I would share some of my all time favs...and one of Intern John's too!</itunes:subtitle>
      <itunes:summary>I have always had a deep love for all things vintage so this week I thought I would share some of my all time favs...and one of Intern John's too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I have always had a deep love for all things vintage so this week I thought I would share some of my all time favs...and one of Intern John's too!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>586</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23029537]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2727768142.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 91 : You Cant Please Everybody</title>
      <link>https://www.spreaker.com/user/9808972/episode-91-youcantpleaseeverybody</link>
      <description>You know what they say about opinions being like....well this person took it too far and I've got something to say about it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2020 16:12:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d535ea14-9760-11ed-909e-8fb88d401534/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You know what they say about opinions being like....well this person took it too far and I've got something to say about it.</itunes:subtitle>
      <itunes:summary>You know what they say about opinions being like....well this person took it too far and I've got something to say about it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You know what they say about opinions being like....well this person took it too far and I've got something to say about it.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>890</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22958433]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6791090513.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 90 : Riley's Fav of The Week 5 2.14.2020</title>
      <link>https://www.spreaker.com/user/9808972/episode-90-rileysfav5-2-14-2020</link>
      <description>YOU GUYS!!!! I found the holy grail of frizz tamers...and its only $12 bucks! Here's a list of my favorite finds from this week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Feb 2020 14:58:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d562c7a0-9760-11ed-909e-db9692c16440/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>YOU GUYS!!!! I found the holy grail of frizz tamers...and its only $12 bucks! Here's a list of my favorite finds from this week.</itunes:subtitle>
      <itunes:summary>YOU GUYS!!!! I found the holy grail of frizz tamers...and its only $12 bucks! Here's a list of my favorite finds from this week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[YOU GUYS!!!! I found the holy grail of frizz tamers...and its only $12 bucks! Here's a list of my favorite finds from this week.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>385</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22771699]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8822356809.mp3?updated=1674171002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 89: How Do I Start A Fitness Journey???</title>
      <link>https://www.spreaker.com/user/9808972/episode-89-howdoistartafitnessjourney</link>
      <description>Believe it or not, starting a fitness lifestyle is much easier than you would think. Let me tell you a few tips on how I started mine.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2020 15:27:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d593f442-9760-11ed-909e-e75061326b15/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Believe it or not, starting a fitness lifestyle is much easier than you would think. Let me tell you a few tips on how I started mine.</itunes:subtitle>
      <itunes:summary>Believe it or not, starting a fitness lifestyle is much easier than you would think. Let me tell you a few tips on how I started mine.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Believe it or not, starting a fitness lifestyle is much easier than you would think. Let me tell you a few tips on how I started mine.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1262</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22695561]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7110127718.mp3?updated=1674171116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 88 : Riley's Fav 5 of The Week  2.7.2020</title>
      <link>https://www.spreaker.com/user/9808972/episode88-fav5-2-7-20</link>
      <description>Just a little list of some goodies i got for my engagement shoot this weekend and the best compression leggings under $20!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Feb 2020 15:21:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5afb0ce-9760-11ed-909e-43943bf4efa3/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just a little list of some goodies i got for my engagement shoot this weekend and the best compression leggings under $20!</itunes:subtitle>
      <itunes:summary>Just a little list of some goodies i got for my engagement shoot this weekend and the best compression leggings under $20!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just a little list of some goodies i got for my engagement shoot this weekend and the best compression leggings under $20!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22518397]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9641713513.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 87: The Joining Of The Houses</title>
      <link>https://www.spreaker.com/user/9808972/episdoe87-thejoingingofthehouses</link>
      <description>Marshall and i are moving into his house nest month...why am I so scared?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2020 15:28:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5de4ca4-9760-11ed-909e-63b4b8077f54/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Marshall and i are moving into his house nest month...why am I so scared?</itunes:subtitle>
      <itunes:summary>Marshall and i are moving into his house nest month...why am I so scared?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Marshall and i are moving into his house nest month...why am I so scared?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>824</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22445680]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8309136949.mp3?updated=1674171016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 86: Riley's Fav 5  Of the Week 1.31.20</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-86-rileysfav5-1-31-20</link>
      <description>A quick rundown of my new favorite neck serum,  clearance finds and more shopping goodies from the week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Jan 2020 15:40:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d66c16e2-9760-11ed-909e-a31ab1cd1082/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A quick rundown of my new favorite neck serum,  clearance finds and more shopping goodies from the week.</itunes:subtitle>
      <itunes:summary>A quick rundown of my new favorite neck serum,  clearance finds and more shopping goodies from the week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A quick rundown of my new favorite neck serum,  clearance finds and more shopping goodies from the week.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>496</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22272843]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2455857110.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 85 : My Top 5 Wedding Prep Practices</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-85-5weddingpreppractices</link>
      <description>I put together a little list of the things I wanted to get done even more the real wedding countdown clock starts. Because teeth are important....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2020 15:59:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d69a804a-9760-11ed-909e-4b5773e63e7d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I put together a little list of the things I wanted to get done even more the real wedding countdown clock starts. Because teeth are important....</itunes:subtitle>
      <itunes:summary>I put together a little list of the things I wanted to get done even more the real wedding countdown clock starts. Because teeth are important....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I put together a little list of the things I wanted to get done even more the real wedding countdown clock starts. Because teeth are important....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1009</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22200196]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4214908697.mp3?updated=1674171067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 85 : Riley's Fav 5 Of The Week 11.24.20</title>
      <link>https://www.spreaker.com/user/9808972/episode-85-rileysfav5</link>
      <description>Just a few of the things Im obsessing over this week!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jan 2020 13:20:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6fa1e10-9760-11ed-909e-97249b55e37f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just a few of the things Im obsessing over this week!</itunes:subtitle>
      <itunes:summary>Just a few of the things Im obsessing over this week!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just a few of the things Im obsessing over this week!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>372</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22019986]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4689761829.mp3?updated=1674171001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 84 : Long Live Jen and Brad???</title>
      <link>https://www.spreaker.com/user/9808972/jenandbrad</link>
      <description>Here are my thoughts on people rekindling relationships after spending years apart. Hint...its called breakup because it broken.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jan 2020 16:23:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7370f1e-9760-11ed-909e-cf13fefe74a9/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Here are my thoughts on people rekindling relationships after spending years apart. Hint...its called breakup because it broken.</itunes:subtitle>
      <itunes:summary>Here are my thoughts on people rekindling relationships after spending years apart. Hint...its called breakup because it broken.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here are my thoughts on people rekindling relationships after spending years apart. Hint...its called breakup because it broken.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>659</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21955735]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8601875809.mp3?updated=1674171008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 83 : Riley's Fav 5 of The Week 1.17.2020</title>
      <link>https://www.spreaker.com/user/9808972/episode83-rileysfav5</link>
      <description>Every week I share with you guys 5 things that I've been obsessing over. Anything from makeup, shoes, facial products, supplements, ANYTHING. I usually share them just on IG but why not here too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jan 2020 15:50:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7521fde-9760-11ed-909e-87bdb1baabc1/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Every week I share with you guys 5 things that I've been obsessing over. Anything from makeup, shoes, facial products, supplements, ANYTHING. I usually share them just on IG but why not here too!</itunes:subtitle>
      <itunes:summary>Every week I share with you guys 5 things that I've been obsessing over. Anything from makeup, shoes, facial products, supplements, ANYTHING. I usually share them just on IG but why not here too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Every week I share with you guys 5 things that I've been obsessing over. Anything from makeup, shoes, facial products, supplements, ANYTHING. I usually share them just on IG but why not here too!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>366</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21785962]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1456099220.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 82 : Everything But The Kitchen Sink</title>
      <link>https://www.spreaker.com/user/9808972/youaskedianswered</link>
      <description>I had a bit of a podcaster's block so I asked you in IG for some topics. Basically whatever you asked, I answered.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jan 2020 15:11:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d78a2f5a-9760-11ed-909e-3f5e87013acf/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I had a bit of a podcaster's block so I asked you in IG for some topics. Basically whatever you asked, I answered.</itunes:subtitle>
      <itunes:summary>I had a bit of a podcaster's block so I asked you in IG for some topics. Basically whatever you asked, I answered.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I had a bit of a podcaster's block so I asked you in IG for some topics. Basically whatever you asked, I answered.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1132</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21784609]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2070322995.mp3?updated=1674171027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 81 : The Anniversary Of My Anger</title>
      <link>https://www.spreaker.com/user/9808972/episode-81-theanniversaryofmyanger</link>
      <description>It took a long time for me to realize that I was and angry person. But as my anger has been creeping back up lately, I realized its time to to something about that.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jan 2020 16:18:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7c063ea-9760-11ed-909e-479d8f8efbda/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It took a long time for me to realize that I was and angry person. But as my anger has been creeping back up lately, I realized its time to to something about that.</itunes:subtitle>
      <itunes:summary>It took a long time for me to realize that I was and angry person. But as my anger has been creeping back up lately, I realized its time to to something about that.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It took a long time for me to realize that I was and angry person. But as my anger has been creeping back up lately, I realized its time to to something about that.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>951</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21476290]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7281108785.mp3?updated=1674171007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 80: Recovery in A WheelChair</title>
      <link>https://www.spreaker.com/user/9808972/episode-80-revoveryinawheelchair</link>
      <description>Its crazyy to realize just how difficult it can be living live in a wheelchair, even if it is temporary. And for a little while, that is our new normal.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Jan 2020 18:00:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d80be23e-9760-11ed-909e-0fc2a7072a92/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Its crazyy to realize just how difficult it can be living live in a wheelchair, even if it is temporary. And for a little while, that is our new normal.</itunes:subtitle>
      <itunes:summary>Its crazyy to realize just how difficult it can be living live in a wheelchair, even if it is temporary. And for a little while, that is our new normal.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Its crazyy to realize just how difficult it can be living live in a wheelchair, even if it is temporary. And for a little while, that is our new normal.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21286437]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7026008039.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode : 79 Does Christmas Make You Sad?</title>
      <link>https://www.spreaker.com/user/9808972/episode-79-doeschristmasmakeyousad</link>
      <description>If you have a case of the Bah-Humbugs or the hustle and bustle of the holidays just isn't for you...THAT'S OK!!! Give this a listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Dec 2019 15:56:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d82d5662-9760-11ed-909e-0f0c60905f3d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you have a case of the Bah-Humbugs or the hustle and bustle of the holidays just isn't for you...THAT'S OK!!! Give this a listen.</itunes:subtitle>
      <itunes:summary>If you have a case of the Bah-Humbugs or the hustle and bustle of the holidays just isn't for you...THAT'S OK!!! Give this a listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If you have a case of the Bah-Humbugs or the hustle and bustle of the holidays just isn't for you...THAT'S OK!!! Give this a listen.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>722</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20857583]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9097366660.mp3?updated=1674171004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 78 : Christmas Gift Guide For Him</title>
      <link>https://www.spreaker.com/user/9808972/episode-78-giftsforhim</link>
      <description>Is is just me, or are our dudes THE HARDEST people to shop for? Here's a list of last minutes gift ideas that the are actually going to want.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Dec 2019 15:56:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d847540e-9760-11ed-909e-8f28c7a3c4e7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Is is just me, or are our dudes THE HARDEST people to shop for? Here's a list of last minutes gift ideas that the are actually going to want.</itunes:subtitle>
      <itunes:summary>Is is just me, or are our dudes THE HARDEST people to shop for? Here's a list of last minutes gift ideas that the are actually going to want.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is is just me, or are our dudes THE HARDEST people to shop for? Here's a list of last minutes gift ideas that the are actually going to want.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>888</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20658509]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5896314277.mp3?updated=1674171050" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode : 77 Bumble-Less Dating with Intern Saron</title>
      <link>https://www.spreaker.com/user/9808972/episode-77-bumblessdating</link>
      <description>Intern Saron is navigating dating in 2019 with any dating apps....I'm intrigued.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Dec 2019 09:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d86111e6-9760-11ed-909e-0742106c8da2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Intern Saron is navigating dating in 2019 with any dating apps....I'm intrigued.</itunes:subtitle>
      <itunes:summary>Intern Saron is navigating dating in 2019 with any dating apps....I'm intrigued.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Intern Saron is navigating dating in 2019 with any dating apps....I'm intrigued.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1332</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20456554]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7686716498.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 76 : -Turkey Day Mental Breakdown</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-76-turkeybreakdown</link>
      <description>I had a mental breakdown last week. And I'm oh so grateful for it...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Nov 2019 17:39:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d87a9102-9760-11ed-909e-f7dd1d601fe7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I had a mental breakdown last week. And I'm oh so grateful for it...</itunes:subtitle>
      <itunes:summary>I had a mental breakdown last week. And I'm oh so grateful for it...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I had a mental breakdown last week. And I'm oh so grateful for it...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>953</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20316474]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2847738351.mp3?updated=1674171033" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 75 : Paying it Forward with Intern Saron</title>
      <link>https://www.spreaker.com/user/9808972/epidosode-75-sarron</link>
      <description>Paying it forward in this industry is a must for me. So I let Intern Saron pick my brain and ask me whatever she wanted....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Nov 2019 09:00:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d89547ae-9760-11ed-909e-577415ab7c20/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Paying it forward in this industry is a must for me. So I let Intern Saron pick my brain and ask me whatever she wanted....</itunes:subtitle>
      <itunes:summary>Paying it forward in this industry is a must for me. So I let Intern Saron pick my brain and ask me whatever she wanted....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Paying it forward in this industry is a must for me. So I let Intern Saron pick my brain and ask me whatever she wanted....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1340</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20121891]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1852627646.mp3?updated=1674171123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 74 : Becoming My Fiance's Caretaker</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-74-caretaker</link>
      <description>This is going to be a long hard road. But God willing one that's worth it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Nov 2019 16:01:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8b1f052-9760-11ed-909e-e70d9c2d0469/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is going to be a long hard road. But God willing one that's worth it.</itunes:subtitle>
      <itunes:summary>This is going to be a long hard road. But God willing one that's worth it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is going to be a long hard road. But God willing one that's worth it.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1057</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20010224]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5328044008.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 73: GET OUTTA MY DMs</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-73-getouttadms</link>
      <description>I know not everyone knows I'm engaged, but damn take a hint dude.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Nov 2019 08:55:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8cbeb24-9760-11ed-909e-e7752ddbd129/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I know not everyone knows I'm engaged, but damn take a hint dude.</itunes:subtitle>
      <itunes:summary>I know not everyone knows I'm engaged, but damn take a hint dude.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I know not everyone knows I'm engaged, but damn take a hint dude.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>460</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19851293]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4133744459.mp3?updated=1674171012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 72 : In Sickness And In Health</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-72-insicknessandhealth</link>
      <description>I never thought that Marshall and I's vows would be tested before we even took them...but here we are.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Oct 2019 08:00:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8e814a2-9760-11ed-909e-cf7321bd1d85/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I never thought that Marshall and I's vows would be tested before we even took them...but here we are.</itunes:subtitle>
      <itunes:summary>I never thought that Marshall and I's vows would be tested before we even took them...but here we are.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I never thought that Marshall and I's vows would be tested before we even took them...but here we are.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1285</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19752759]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5017253642.mp3?updated=1674171099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 71 : I said Yes To The Dress</title>
      <link>https://www.spreaker.com/user/9808972/episode-71-saidyesdress</link>
      <description>I did it! I said yes to the dress...But here were no tears. And I'm ok with that. Take a listen and find out why.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Oct 2019 08:05:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d916bcb2-9760-11ed-909e-9fb3fadbc17d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I did it! I said yes to the dress...But here were no tears. And I'm ok with that. Take a listen and find out why.</itunes:subtitle>
      <itunes:summary>I did it! I said yes to the dress...But here were no tears. And I'm ok with that. Take a listen and find out why.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I did it! I said yes to the dress...But here were no tears. And I'm ok with that. Take a listen and find out why.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1576</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19613250]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3762128563.mp3?updated=1674171103" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 70 : I Survived Party Planning</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-70-isurvivedpartyplanning</link>
      <description>Party planning is a mother! I never thought i would stress so much over a 4 year olds birthday party but I surely did. But like all other tings in life, things just seems to work out.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Oct 2019 15:03:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d95937c2-9760-11ed-909e-abb458c37321/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Party planning is a mother! I never thought i would stress so much over a 4 year olds birthday party but I surely did. But like all other tings in life, things just seems to work out.</itunes:subtitle>
      <itunes:summary>Party planning is a mother! I never thought i would stress so much over a 4 year olds birthday party but I surely did. But like all other tings in life, things just seems to work out.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Party planning is a mother! I never thought i would stress so much over a 4 year olds birthday party but I surely did. But like all other tings in life, things just seems to work out.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1089</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19535626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5226982033.mp3?updated=1674171007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 69 : Is It Ever Ok To Cut off Family?</title>
      <link>https://www.spreaker.com/user/9808972/episode-69-cuttingofffamily</link>
      <description>Sometimes however painful it may be you have to cut the cord.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Oct 2019 08:05:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d99809e8-9760-11ed-909e-2f05d88c4879/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes however painful it may be you have to cut the cord.</itunes:subtitle>
      <itunes:summary>Sometimes however painful it may be you have to cut the cord.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes however painful it may be you have to cut the cord.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>935</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19388884]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7682750775.mp3?updated=1674171057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 68 : Here's What I'm Speaking Into Existence</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-68-speakingitintoexsistence2019</link>
      <description>Call me crazy but I'm all about the Law of attraction. What you think about you bring about and here's what I'm bringing into my life this next year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Oct 2019 08:15:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9ccecb2-9760-11ed-909e-679d61f637af/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Call me crazy but I'm all about the Law of attraction. What you think about you bring about and here's what I'm bringing into my life this next year.</itunes:subtitle>
      <itunes:summary>Call me crazy but I'm all about the Law of attraction. What you think about you bring about and here's what I'm bringing into my life this next year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Call me crazy but I'm all about the Law of attraction. What you think about you bring about and here's what I'm bringing into my life this next year.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1147</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19308516]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2643385719.mp3?updated=1674171314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 67: You Only Get Your First Bike Once</title>
      <link>https://www.spreaker.com/user/9808972/episode-67-firstbike</link>
      <description>I could not have imagined a more perfect way to give Lyric his first bike than this. The moral of the story? When you fall, no matter what get back up!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Sep 2019 08:15:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9ebea86-9760-11ed-909e-17d0759bf2cc/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I could not have imagined a more perfect way to give Lyric his first bike than this. The moral of the story? When you fall, no matter what get back up!</itunes:subtitle>
      <itunes:summary>I could not have imagined a more perfect way to give Lyric his first bike than this. The moral of the story? When you fall, no matter what get back up!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I could not have imagined a more perfect way to give Lyric his first bike than this. The moral of the story? When you fall, no matter what get back up!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19215800]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3227171352.mp3?updated=1674171120" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 66 : Baby Birthday Budget</title>
      <link>https://www.spreaker.com/user/9808972/episode-66-babybirthdaybudget</link>
      <description>I swore I would never be THAT mom that went crazy on her kids birthday before he even knows the value f a dollar....WELP. I was wrong.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Sep 2019 08:45:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da284a1c-9760-11ed-909e-4fb6b26e41cc/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I swore I would never be THAT mom that went crazy on her kids birthday before he even knows the value f a dollar....WELP. I was wrong.</itunes:subtitle>
      <itunes:summary>I swore I would never be THAT mom that went crazy on her kids birthday before he even knows the value f a dollar....WELP. I was wrong.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I swore I would never be THAT mom that went crazy on her kids birthday before he even knows the value f a dollar....WELP. I was wrong.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>808</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19117098]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3576431434.mp3?updated=1674171117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 65 : My Fall Must Haves</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-65-my-fall-must-havs</link>
      <description>If Starbucks is going to force us into fall early AF with the #PSL then I guess ill jump om the bandwagon with the fashion. Here's a list of the things I'm dying to wear this fall.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Sep 2019 08:45:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da5b1424-9760-11ed-909e-37f55fb8b061/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If Starbucks is going to force us into fall early AF with the #PSL then I guess ill jump om the bandwagon with the fashion. Here's a list of the things I'm dying to wear this fall.</itunes:subtitle>
      <itunes:summary>If Starbucks is going to force us into fall early AF with the #PSL then I guess ill jump om the bandwagon with the fashion. Here's a list of the things I'm dying to wear this fall.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If Starbucks is going to force us into fall early AF with the #PSL then I guess ill jump om the bandwagon with the fashion. Here's a list of the things I'm dying to wear this fall.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19060147]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3936803571.mp3?updated=1674171009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 65 : I Almost Forgot My Birthday</title>
      <link>https://www.spreaker.com/user/9808972/episode-65-inbteweenbirthday</link>
      <description>Is it weird that i have t be reminded that its my birthday every year?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Sep 2019 11:51:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da811750-9760-11ed-909e-bb7058f2a8a6/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Is it weird that i have t be reminded that its my birthday every year?</itunes:subtitle>
      <itunes:summary>Is it weird that i have t be reminded that its my birthday every year?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is it weird that i have t be reminded that its my birthday every year?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>763</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18998231]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5465328881.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 64 : Self Care</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-64-selfcare</link>
      <description>Sometimes taking care of yourself can be the hardest things do to...but here are a few of my tips and tricks.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Aug 2019 08:15:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da9e478a-9760-11ed-909e-7b1b880c21aa/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes taking care of yourself can be the hardest things do to...but here are a few of my tips and tricks.</itunes:subtitle>
      <itunes:summary>Sometimes taking care of yourself can be the hardest things do to...but here are a few of my tips and tricks.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes taking care of yourself can be the hardest things do to...but here are a few of my tips and tricks.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>860</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18931517]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2087553486.mp3?updated=1674171005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 64 : I Had A Miscarriage</title>
      <link>https://www.spreaker.com/user/9808972/miscarriage</link>
      <description>This is by the the hardest thing I've ever had to talk about. But if it helps just one person, then it is worth whatever criticism or pain I may have to go through to put it out there.  Just know that I do this with nothing but the upmost respect and love that anyone could ever have. If you can relate to this in any way, I am here for you and you are not alone.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Aug 2019 08:35:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dabb8b42-9760-11ed-909e-c761a4586a74/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is by the the hardest thing I've ever had to talk about. But if it helps just one person, then it is worth whatever criticism or pain I may have to go through to put it out there.  Just know that I do this with nothing but the upmost respect and...</itunes:subtitle>
      <itunes:summary>This is by the the hardest thing I've ever had to talk about. But if it helps just one person, then it is worth whatever criticism or pain I may have to go through to put it out there.  Just know that I do this with nothing but the upmost respect and love that anyone could ever have. If you can relate to this in any way, I am here for you and you are not alone.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is by the the hardest thing I've ever had to talk about. But if it helps just one person, then it is worth whatever criticism or pain I may have to go through to put it out there.  Just know that I do this with nothing but the upmost respect and love that anyone could ever have. If you can relate to this in any way, I am here for you and you are not alone.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2045</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18866842]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4684416988.mp3?updated=1674171065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 63 : I'm Speaking On A Women's Panel!</title>
      <link>https://www.spreaker.com/user/9808972/episode-63-msbc</link>
      <description>Had to give you guys a quicky before I'm off to Chicago this weekend to speak a on a Woman's Panel at Morning Show Boot camp! Just a working Mama trying to fit it all in!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Aug 2019 12:05:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dada801a-9760-11ed-909e-bbdabe8b001a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Had to give you guys a quicky before I'm off to Chicago this weekend to speak a on a Woman's Panel at Morning Show Boot camp! Just a working Mama trying to fit it all in!</itunes:subtitle>
      <itunes:summary>Had to give you guys a quicky before I'm off to Chicago this weekend to speak a on a Woman's Panel at Morning Show Boot camp! Just a working Mama trying to fit it all in!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Had to give you guys a quicky before I'm off to Chicago this weekend to speak a on a Woman's Panel at Morning Show Boot camp! Just a working Mama trying to fit it all in!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>429</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18750715]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7216108135.mp3?updated=1674171003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 62 : Mrs LEO (Law Enforcement Officer)</title>
      <link>https://www.spreaker.com/user/9808972/episode-62-mrsleo</link>
      <description>Becoming  the wife of a police officer caught me off guard in ways I didn't realize would happen. Here's how I cope with some of the ups and downs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jul 2019 17:45:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daff2992-9760-11ed-909e-53f741e5af56/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Becoming  the wife of a police officer caught me off guard in ways I didn't realize would happen. Here's how I cope with some of the ups and downs.</itunes:subtitle>
      <itunes:summary>Becoming  the wife of a police officer caught me off guard in ways I didn't realize would happen. Here's how I cope with some of the ups and downs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Becoming  the wife of a police officer caught me off guard in ways I didn't realize would happen. Here's how I cope with some of the ups and downs.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>817</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18677690]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1531420636.mp3?updated=1674171056" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 61 : I Hate Goodbyes</title>
      <link>https://www.spreaker.com/user/9808972/episode-61-ihategoodbyes</link>
      <description>Sometimes the hardest goodbyes lead to the greatest things.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jul 2019 14:55:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db1ae10a-9760-11ed-909e-ab794606ee9d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes the hardest goodbyes lead to the greatest things.</itunes:subtitle>
      <itunes:summary>Sometimes the hardest goodbyes lead to the greatest things.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sometimes the hardest goodbyes lead to the greatest things.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18630619]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7503116554.mp3?updated=1674171006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 60 : Now Let's Find The Dress</title>
      <link>https://www.spreaker.com/user/9808972/episode-nowletsfindthedress</link>
      <description>How early is too early to go wedding dress shopping?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jul 2019 15:01:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db480978-9760-11ed-909e-4f50bd97aa7e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How early is too early to go wedding dress shopping?</itunes:subtitle>
      <itunes:summary>How early is too early to go wedding dress shopping?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[How early is too early to go wedding dress shopping?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18572346]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3323575871.mp3?updated=1674171007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 59 : I Said Yes</title>
      <link>https://www.spreaker.com/user/9808972/episode-59-isaidyes</link>
      <description>I still feel so surreal but its happening, IM GETTING MARRIED. I sat down with my new fiance and talked about the proposal from his perspective.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Jul 2019 23:46:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db9814f4-9760-11ed-909e-1b78cd3d0d84/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I still feel so surreal but its happening, IM GETTING MARRIED. I sat down with my new fiance and talked about the proposal from his perspective.</itunes:subtitle>
      <itunes:summary>I still feel so surreal but its happening, IM GETTING MARRIED. I sat down with my new fiance and talked about the proposal from his perspective.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I still feel so surreal but its happening, IM GETTING MARRIED. I sat down with my new fiance and talked about the proposal from his perspective.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18507664]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8072590111.mp3?updated=1674171064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 58 : Speak That Ish Into Existence</title>
      <link>https://www.spreaker.com/user/9808972/episode-58-speakitintoexsistence</link>
      <description>To me this is the pure power of positivity Just do me a solid and give it a listen before you roll your eyes at me. Trust me, I have a point.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jul 2019 14:20:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbc5a20c-9760-11ed-909e-b309d816bac9/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>To me this is the pure power of positivity Just do me a solid and give it a listen before you roll your eyes at me. Trust me, I have a point.</itunes:subtitle>
      <itunes:summary>To me this is the pure power of positivity Just do me a solid and give it a listen before you roll your eyes at me. Trust me, I have a point.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[To me this is the pure power of positivity Just do me a solid and give it a listen before you roll your eyes at me. Trust me, I have a point.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1072</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18451954]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9945415135.mp3?updated=1674171080" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 57 : Deep Thoughts with Nitrous Oxide</title>
      <link>https://www.spreaker.com/user/9808972/epissode-57-deepthoughtsnitrixoxide</link>
      <description>Call me crazy, but I learned some interesting things about  myself while getting a root canal.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jun 2019 14:59:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbf6a30c-9760-11ed-909e-2f7505322089/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Call me crazy, but I learned some interesting things about  myself while getting a root canal.</itunes:subtitle>
      <itunes:summary>Call me crazy, but I learned some interesting things about  myself while getting a root canal.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Call me crazy, but I learned some interesting things about  myself while getting a root canal.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>845</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18387118]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5095932534.mp3?updated=1674171019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 56 : Meeting The Little</title>
      <link>https://www.spreaker.com/user/9808972/episode-56-meetingthelittle</link>
      <description>When it comes to introducing your child to a significant other, it can get tricky. Here's some of the tips I have, plus a special guest appearance from my love. ENJOY!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jun 2019 08:30:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc28e4d4-9760-11ed-909e-4f90d94c4c30/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When it comes to introducing your child to a significant other, it can get tricky. Here's some of the tips I have, plus a special guest appearance from my love. ENJOY!</itunes:subtitle>
      <itunes:summary>When it comes to introducing your child to a significant other, it can get tricky. Here's some of the tips I have, plus a special guest appearance from my love. ENJOY!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When it comes to introducing your child to a significant other, it can get tricky. Here's some of the tips I have, plus a special guest appearance from my love. ENJOY!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1766</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18300843]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5821059156.mp3?updated=1674171008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 55 :Baby No More</title>
      <link>https://www.spreaker.com/user/9808972/episode-55-baby-no-more</link>
      <description>This is the moment that I feel all mothers dread. And also the moment that inspired a million cases of baby fever.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jun 2019 08:30:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc46cb52-9760-11ed-909e-dfe1051aebb2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is the moment that I feel all mothers dread. And also the moment that inspired a million cases of baby fever.</itunes:subtitle>
      <itunes:summary>This is the moment that I feel all mothers dread. And also the moment that inspired a million cases of baby fever.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is the moment that I feel all mothers dread. And also the moment that inspired a million cases of baby fever.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>773</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18239102]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2280538629.mp3?updated=1674171045" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 54 : Flying The Coop</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-54-flyingthe-coop</link>
      <description>Just a little advice on taking the big adulting lung or starting over in a new city....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jun 2019 16:52:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc653542-9760-11ed-909e-5788bb623cf3/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just a little advice on taking the big adulting lung or starting over in a new city....</itunes:subtitle>
      <itunes:summary>Just a little advice on taking the big adulting lung or starting over in a new city....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just a little advice on taking the big adulting lung or starting over in a new city....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1565</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18181148]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7558446929.mp3?updated=1674171138" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 53 : Summer Essentials</title>
      <link>https://www.spreaker.com/user/9808972/episode-53-sumeressentials</link>
      <description>All of the skin care, swim wear and summer goodies you'll need for your vaca!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 May 2019 08:00:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc85355e-9760-11ed-909e-a307e97393e6/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>All of the skin care, swim wear and summer goodies you'll need for your vaca!</itunes:subtitle>
      <itunes:summary>All of the skin care, swim wear and summer goodies you'll need for your vaca!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[All of the skin care, swim wear and summer goodies you'll need for your vaca!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>868</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18103010]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1910432928.mp3?updated=1674171011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 52 :  Miss Too Independent</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-52-misstooindependant</link>
      <description>Is there really such a thing as being too independent??
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 May 2019 14:53:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dca0bb76-9760-11ed-909e-fb16fc3bac24/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Is there really such a thing as being too independent??</itunes:subtitle>
      <itunes:summary>Is there really such a thing as being too independent??
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is there really such a thing as being too independent??<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>766</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18044646]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4818149473.mp3?updated=1674171017" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 51 : Detaching With Love</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-51-detatchingwithlove</link>
      <description>What to do when you feel like your stuck inside an unhealthy situation...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 May 2019 15:49:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcb9ff50-9760-11ed-909e-af2652a5992f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What to do when you feel like your stuck inside an unhealthy situation...</itunes:subtitle>
      <itunes:summary>What to do when you feel like your stuck inside an unhealthy situation...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What to do when you feel like your stuck inside an unhealthy situation...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>998</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17937343]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1247826175.mp3?updated=1674171077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 50 : Customer Service Conqueror</title>
      <link>https://www.spreaker.com/user/9808972/episode-50-customersrrviceconquor</link>
      <description>This is what happens when my online order gets screwed up.  Apparel the  @ symbol  is the new customer service...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 May 2019 16:36:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcd4afda-9760-11ed-909e-cf6fb379f023/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is what happens when my online order gets screwed up.  Apparel the  @ symbol  is the new customer service...</itunes:subtitle>
      <itunes:summary>This is what happens when my online order gets screwed up.  Apparel the  @ symbol  is the new customer service...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is what happens when my online order gets screwed up.  Apparel the  @ symbol  is the new customer service...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>710</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17871532]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8895574039.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode : 49 Baby Essentials</title>
      <link>https://www.spreaker.com/user/9808972/episode-49-babyessentials</link>
      <description>Here's a list of all the crap you do and DON'T need while getting ready for your little bundle of joy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 May 2019 16:53:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcf8131c-9760-11ed-909e-3b254830cb97/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Here's a list of all the crap you do and DON'T need while getting ready for your little bundle of joy.</itunes:subtitle>
      <itunes:summary>Here's a list of all the crap you do and DON'T need while getting ready for your little bundle of joy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's a list of all the crap you do and DON'T need while getting ready for your little bundle of joy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1792</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17806168]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9447502999.mp3?updated=1674171170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 48 : Fit Couple Goals</title>
      <link>https://www.spreaker.com/user/9808972/episode-48-fitcouplegoals</link>
      <description>Worked out with the boyfriend for the first time, something I swore I would NEVER do. Didn't go as smooth as I would hoped but I'll let you be the judge.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Apr 2019 21:45:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd2c0cda-9760-11ed-909e-c703819cc06b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Worked out with the boyfriend for the first time, something I swore I would NEVER do. Didn't go as smooth as I would hoped but I'll let you be the judge.</itunes:subtitle>
      <itunes:summary>Worked out with the boyfriend for the first time, something I swore I would NEVER do. Didn't go as smooth as I would hoped but I'll let you be the judge.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Worked out with the boyfriend for the first time, something I swore I would NEVER do. Didn't go as smooth as I would hoped but I'll let you be the judge.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>897</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17737313]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1547920878.mp3?updated=1674171115" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 47 :  The Skinny Girl Shuffle</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-47-skinnygirlshuffle</link>
      <description>We've all been there. That moment when you realize your favorite pair of jeans might have to go to goodwill.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Apr 2019 16:43:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd4c4770-9760-11ed-909e-bb1fcb713e88/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We've all been there. That moment when you realize your favorite pair of jeans might have to go to goodwill.</itunes:subtitle>
      <itunes:summary>We've all been there. That moment when you realize your favorite pair of jeans might have to go to goodwill.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We've all been there. That moment when you realize your favorite pair of jeans might have to go to goodwill.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>768</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17669763]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4385860555.mp3?updated=1674171034" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 46 : Gone Fishing</title>
      <link>https://www.spreaker.com/user/9808972/episdoe-46-gonefishing</link>
      <description>I never would have imagined in my wildest dreams that a fishing trip could mean so much to a girl like me.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Apr 2019 08:15:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd7ee392-9760-11ed-909e-bbc8d83e99ea/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I never would have imagined in my wildest dreams that a fishing trip could mean so much to a girl like me.</itunes:subtitle>
      <itunes:summary>I never would have imagined in my wildest dreams that a fishing trip could mean so much to a girl like me.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I never would have imagined in my wildest dreams that a fishing trip could mean so much to a girl like me.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>813</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17581878]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2628507001.mp3?updated=1674171048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 45: Oh Hey Anxiety</title>
      <link>https://www.spreaker.com/user/9808972/episode-45-ohheyanxiety</link>
      <description>Anxiety sucks. Sometimes I can deal and sometimes I just cant. But here's what I do with the in between.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Apr 2019 08:05:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddc592ce-9760-11ed-909e-d37e37dd23e3/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Anxiety sucks. Sometimes I can deal and sometimes I just cant. But here's what I do with the in between.</itunes:subtitle>
      <itunes:summary>Anxiety sucks. Sometimes I can deal and sometimes I just cant. But here's what I do with the in between.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Anxiety sucks. Sometimes I can deal and sometimes I just cant. But here's what I do with the in between.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1309</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17511013]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3774451857.mp3?updated=1674171077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode : 44 Baby Meets The Beau</title>
      <link>https://www.spreaker.com/user/9808972/episode-44-babymeetbeau</link>
      <description>A lot of people have been asking me when I thought was the right time for my son to meet the boyfriend...well here's what I have to say about that.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Mar 2019 08:00:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddee0a38-9760-11ed-909e-773f600175ab/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A lot of people have been asking me when I thought was the right time for my son to meet the boyfriend...well here's what I have to say about that.</itunes:subtitle>
      <itunes:summary>A lot of people have been asking me when I thought was the right time for my son to meet the boyfriend...well here's what I have to say about that.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A lot of people have been asking me when I thought was the right time for my son to meet the boyfriend...well here's what I have to say about that.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17371849]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1371337110.mp3?updated=1674171027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 43: Testing Erick's Bravo Knowledge</title>
      <link>https://www.spreaker.com/user/9808972/episode-43-erickbravo</link>
      <description>Much to my shock and delight I found out that our producer Erick loves all things Bravo as much as i do! So today we tested his Bravolebrity knowledge!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Mar 2019 08:30:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de2ef066-9760-11ed-909e-3fa3181b3f9e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Much to my shock and delight I found out that our producer Erick loves all things Bravo as much as i do! So today we tested his Bravolebrity knowledge!</itunes:subtitle>
      <itunes:summary>Much to my shock and delight I found out that our producer Erick loves all things Bravo as much as i do! So today we tested his Bravolebrity knowledge!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Much to my shock and delight I found out that our producer Erick loves all things Bravo as much as i do! So today we tested his Bravolebrity knowledge!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17299671]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8586432029.mp3?updated=1674171100" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 42:  Becoming THAT Couple</title>
      <link>https://www.spreaker.com/user/9808972/episode-42-thatcouple</link>
      <description>To those that thing I'm morphing into something I never thought I would be in a relationship, I have THIS to say...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Mar 2019 09:00:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de503438-9760-11ed-909e-972abe3c51e3/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>To those that thing I'm morphing into something I never thought I would be in a relationship, I have THIS to say...</itunes:subtitle>
      <itunes:summary>To those that thing I'm morphing into something I never thought I would be in a relationship, I have THIS to say...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[To those that thing I'm morphing into something I never thought I would be in a relationship, I have THIS to say...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>690</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17230468]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4329001941.mp3?updated=1674171068" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 41: Inside The Boudoir</title>
      <link>https://www.spreaker.com/user/9808972/episode-41-insidetheboudior</link>
      <description>For months I have been wanting to do a boudoir photo shoot . Now that I have that checked off the bucket list I wanted to chat with you about what went down, the outfits I wore, and the advise I have for anyone wanting to do it too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Feb 2019 18:05:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de6c344e-9760-11ed-909e-0fd873d2db4e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For months I have been wanting to do a boudoir photo shoot . Now that I have that checked off the bucket list I wanted to chat with you about what went down, the outfits I wore, and the advise I have for anyone wanting to do it too!</itunes:subtitle>
      <itunes:summary>For months I have been wanting to do a boudoir photo shoot . Now that I have that checked off the bucket list I wanted to chat with you about what went down, the outfits I wore, and the advise I have for anyone wanting to do it too!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For months I have been wanting to do a boudoir photo shoot . Now that I have that checked off the bucket list I wanted to chat with you about what went down, the outfits I wore, and the advise I have for anyone wanting to do it too!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1232</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17108263]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1326121879.mp3?updated=1674171130" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 40 : The Last Minute V</title>
      <link>https://www.spreaker.com/user/9808972/episode-40-lastminutevday</link>
      <description>If you were a slacker and waited until the last minute for a unique Valentine's day gift don't worry! I got you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Feb 2019 09:30:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de885750-9760-11ed-909e-470b4ba8aac2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you were a slacker and waited until the last minute for a unique Valentine's day gift don't worry! I got you!</itunes:subtitle>
      <itunes:summary>If you were a slacker and waited until the last minute for a unique Valentine's day gift don't worry! I got you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[If you were a slacker and waited until the last minute for a unique Valentine's day gift don't worry! I got you!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>847</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17022500]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7653041941.mp3?updated=1674171051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 39 : Relationship Chores</title>
      <link>https://www.spreaker.com/user/9808972/episode-39-relationshipchores</link>
      <description>Now that I'm in a new relationship I just realized all the little "chores" you have to do in the beginning. Don't have me for being real.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Feb 2019 09:10:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dea6c190-9760-11ed-909e-a71692f8af1c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Now that I'm in a new relationship I just realized all the little "chores" you have to do in the beginning. Don't have me for being real.</itunes:subtitle>
      <itunes:summary>Now that I'm in a new relationship I just realized all the little "chores" you have to do in the beginning. Don't have me for being real.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Now that I'm in a new relationship I just realized all the little "chores" you have to do in the beginning. Don't have me for being real.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>808</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16957605]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2172786241.mp3?updated=1674171008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 37: Off The Market</title>
      <link>https://www.spreaker.com/user/9808972/episode37-offthemarket</link>
      <description>Well so much much for not dating In January....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jan 2019 09:15:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dece1074-9760-11ed-909e-27cd91d34b3a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Well so much much for not dating In January....</itunes:subtitle>
      <itunes:summary>Well so much much for not dating In January....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Well so much much for not dating In January....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>989</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16862563]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1573148400.mp3?updated=1674171007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 36 : The Great Big Purge</title>
      <link>https://www.spreaker.com/user/9808972/episode-36-thepurge</link>
      <description>One binge session of "Tidying Up" on Netflix and then this happens...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Jan 2019 09:25:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/def6af34-9760-11ed-909e-13f7930f335e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>One binge session of "Tidying Up" on Netflix and then this happens...</itunes:subtitle>
      <itunes:summary>One binge session of "Tidying Up" on Netflix and then this happens...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[One binge session of "Tidying Up" on Netflix and then this happens...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>844</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16812263]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3239940259.mp3?updated=1674171057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 35: Vision Board</title>
      <link>https://www.spreaker.com/user/9808972/episode-35-visionboard</link>
      <description>"What you think about, you bring about"....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jan 2019 09:30:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df1bc864-9760-11ed-909e-834e63318182/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>"What you think about, you bring about"....</itunes:subtitle>
      <itunes:summary>"What you think about, you bring about"....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA["What you think about, you bring about"....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1123</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16720074]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3209860665.mp3?updated=1674171086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 35 : Body Fat</title>
      <link>https://www.spreaker.com/user/9808972/episode35-bodyfat</link>
      <description>When I saw the number  describing the amount of my body fat....everything changed. But not in the way you would think.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Jan 2019 15:21:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df5f237a-9760-11ed-909e-ff30663b6f73/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When I saw the number  describing the amount of my body fat....everything changed. But not in the way you would think.</itunes:subtitle>
      <itunes:summary>When I saw the number  describing the amount of my body fat....everything changed. But not in the way you would think.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When I saw the number  describing the amount of my body fat....everything changed. But not in the way you would think.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16669143]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6301884425.mp3?updated=1674171079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 34: The Un-Resolution</title>
      <link>https://www.spreaker.com/user/9808972/episode34-unresoultion</link>
      <description>I don't believe in New years Resolutions. But instead of what I'm going to do...here's what I'm vowing NOT To do.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jan 2019 17:42:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df934baa-9760-11ed-909e-d3ff3c7281b5/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I don't believe in New years Resolutions. But instead of what I'm going to do...here's what I'm vowing NOT To do.</itunes:subtitle>
      <itunes:summary>I don't believe in New years Resolutions. But instead of what I'm going to do...here's what I'm vowing NOT To do.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I don't believe in New years Resolutions. But instead of what I'm going to do...here's what I'm vowing NOT To do.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16612923]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6593461993.mp3?updated=1674171007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 33 : Real Life Grinch</title>
      <link>https://www.spreaker.com/user/9808972/episode33-reallifegrinch</link>
      <description>Christmas photos with Santa could have gone horribly wrong...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Dec 2018 15:29:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfb17b20-9760-11ed-909e-5b34720f187b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Christmas photos with Santa could have gone horribly wrong...</itunes:subtitle>
      <itunes:summary>Christmas photos with Santa could have gone horribly wrong...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Christmas photos with Santa could have gone horribly wrong...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>757</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16402126]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3242833810.mp3?updated=1674171084" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 32 : Is John A Germophobe ?</title>
      <link>https://www.spreaker.com/user/9808972/32-TSM8Qn</link>
      <description>Intern John is CONSTANTLY accusing me of getting him sick...I say he's just sick in the head.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Nov 2018 09:00:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfd1913a-9760-11ed-909e-63b1cd4e0f23/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Intern John is CONSTANTLY accusing me of getting him sick...I say he's just sick in the head.</itunes:subtitle>
      <itunes:summary>Intern John is CONSTANTLY accusing me of getting him sick...I say he's just sick in the head.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Intern John is CONSTANTLY accusing me of getting him sick...I say he's just sick in the head.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>807</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16322385]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5748159057.mp3?updated=1674171094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 31: Ba Humbug</title>
      <link>https://www.spreaker.com/user/9808972/episode-31-bahumbug</link>
      <description>For the first time in years i decide to get festive and THIS happens...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Nov 2018 16:00:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0010582-9760-11ed-909e-d387c72ca6b1/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For the first time in years i decide to get festive and THIS happens...</itunes:subtitle>
      <itunes:summary>For the first time in years i decide to get festive and THIS happens...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[For the first time in years i decide to get festive and THIS happens...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>625</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16259316]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6703513696.mp3?updated=1674171022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 30 : Pay To Date Me</title>
      <link>https://www.spreaker.com/user/9808972/episode30-paytodateme</link>
      <description>Would you pay to date a single mom?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Nov 2018 09:40:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e025702a-9760-11ed-909e-abbee87607cc/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Would you pay to date a single mom?</itunes:subtitle>
      <itunes:summary>Would you pay to date a single mom?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Would you pay to date a single mom?<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>988</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16208280]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT7327941934.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 29 : Shall We Get Naked?</title>
      <link>https://www.spreaker.com/user/9808972/episode29-letsgetnaked</link>
      <description>I'm contemplating doing something I've never done before. Something a tad risque...Should I ? or shouldn't I? That is the question....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Nov 2018 09:40:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e04838ee-9760-11ed-909e-0b658b075f0e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm contemplating doing something I've never done before. Something a tad risque...Should I ? or shouldn't I? That is the question....</itunes:subtitle>
      <itunes:summary>I'm contemplating doing something I've never done before. Something a tad risque...Should I ? or shouldn't I? That is the question....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I'm contemplating doing something I've never done before. Something a tad risque...Should I ? or shouldn't I? That is the question....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16150461]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3768597103.mp3?updated=1674171011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 28 : Mommy And Me Picture Day</title>
      <link>https://www.spreaker.com/user/9808972/episode-28-mommyandmepictureday</link>
      <description>This photo shoot almost didn't happen..but I'm oh so glad that it did. Listen to the secrets from the shoot, details on the looks and MORE!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Oct 2018 14:59:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e063ee72-9760-11ed-909e-13e9f4b02a3f/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This photo shoot almost didn't happen..but I'm oh so glad that it did. Listen to the secrets from the shoot, details on the looks and MORE!</itunes:subtitle>
      <itunes:summary>This photo shoot almost didn't happen..but I'm oh so glad that it did. Listen to the secrets from the shoot, details on the looks and MORE!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This photo shoot almost didn't happen..but I'm oh so glad that it did. Listen to the secrets from the shoot, details on the looks and MORE!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1007</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16082571]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9054876227.mp3?updated=1674171100" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 27 : I Got Stood Up</title>
      <link>https://www.spreaker.com/user/9808972/episode-27-stoodup</link>
      <description>I happens to the best of us I suppose, but according to this podcast I'm not handling it as well as I thought.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Oct 2018 15:26:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e07e99b6-9760-11ed-909e-f7206a88a19e/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I happens to the best of us I suppose, but according to this podcast I'm not handling it as well as I thought.</itunes:subtitle>
      <itunes:summary>I happens to the best of us I suppose, but according to this podcast I'm not handling it as well as I thought.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I happens to the best of us I suppose, but according to this podcast I'm not handling it as well as I thought.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>990</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16022589]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9752244356.mp3?updated=1674171008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 26 : It's A Small World After All</title>
      <link>https://www.spreaker.com/user/9808972/episwode-26-itsasmallworld</link>
      <description>In this episode Italk about the emotion trip my family and I took to Disney to celebrate my baby boy's 3rd birthday....
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Oct 2018 17:23:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e09ba3da-9760-11ed-909e-bbe70f138092/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode Italk about the emotion trip my family and I took to Disney to celebrate my baby boy's 3rd birthday....</itunes:subtitle>
      <itunes:summary>In this episode Italk about the emotion trip my family and I took to Disney to celebrate my baby boy's 3rd birthday....
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode Italk about the emotion trip my family and I took to Disney to celebrate my baby boy's 3rd birthday....<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1192</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15986375]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1321084355.mp3?updated=1674171150" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 25 The Boyfriend Ban</title>
      <link>https://www.spreaker.com/user/9808972/boyrfirendban</link>
      <description>When some crazy girl list 25 things that shes banning her boyfriend from doing, we HAVE to talk about it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Oct 2018 10:34:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0de7e8a-9760-11ed-909e-83c11521e8df/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When some crazy girl list 25 things that shes banning her boyfriend from doing, we HAVE to talk about it.</itunes:subtitle>
      <itunes:summary>When some crazy girl list 25 things that shes banning her boyfriend from doing, we HAVE to talk about it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When some crazy girl list 25 things that shes banning her boyfriend from doing, we HAVE to talk about it.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>755</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15925795]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1658511347.mp3?updated=1674171095" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 24 : My Fall Must Haves</title>
      <link>https://www.spreaker.com/user/9808972/episode-24-fallmusthavs</link>
      <description>Fall is my absolute favorite time of year so this years cravings for fashion, beauty and accessories are going wild!!! In this episode I give you the deets on all the stuff I need to get my hands on!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Oct 2018 07:15:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e11c102e-9760-11ed-909e-1fe0f83bf7ae/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Fall is my absolute favorite time of year so this years cravings for fashion, beauty and accessories are going wild!!! In this episode I give you the deets on all the stuff I need to get my hands on!</itunes:subtitle>
      <itunes:summary>Fall is my absolute favorite time of year so this years cravings for fashion, beauty and accessories are going wild!!! In this episode I give you the deets on all the stuff I need to get my hands on!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Fall is my absolute favorite time of year so this years cravings for fashion, beauty and accessories are going wild!!! In this episode I give you the deets on all the stuff I need to get my hands on!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>663</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15852555]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3452476713.mp3?updated=1674171105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 23 : Mean Mommy</title>
      <link>https://www.spreaker.com/user/9808972/episode-23-meanmommy</link>
      <description>It's the moment that we as parents all hate but it happens to the best of us.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Sep 2018 07:50:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1585854-9760-11ed-909e-63495c985142/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's the moment that we as parents all hate but it happens to the best of us.</itunes:subtitle>
      <itunes:summary>It's the moment that we as parents all hate but it happens to the best of us.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's the moment that we as parents all hate but it happens to the best of us.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15803532]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8463980350.mp3?updated=1674171009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 22 : I Broke Up With Booze</title>
      <link>https://www.spreaker.com/user/9808972/episode22-themocktailproject</link>
      <description>In this Episode I tell you all about my life changing decision to break up with alcohol. I also interview the creator of the Mocktail Project that specializes in creating an inclusive environment for non drinkers. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Sep 2018 07:55:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e182c300-9760-11ed-909e-8376a976f1b0/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this Episode I tell you all about my life changing decision to break up with alcohol. I also interview the creator of the Mocktail Project that specializes in creating an inclusive environment for non drinkers. Enjoy!</itunes:subtitle>
      <itunes:summary>In this Episode I tell you all about my life changing decision to break up with alcohol. I also interview the creator of the Mocktail Project that specializes in creating an inclusive environment for non drinkers. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this Episode I tell you all about my life changing decision to break up with alcohol. I also interview the creator of the Mocktail Project that specializes in creating an inclusive environment for non drinkers. Enjoy!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1076</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15754871]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2667457447.mp3?updated=1674171064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 21 : Why Are You Single?</title>
      <link>https://www.spreaker.com/user/9808972/episode-21-whyareyousingle</link>
      <description>In this Episode I explore the REAL reason's why I'm single. ts a question that I get asked ALL of the time so why not get into it??
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Sep 2018 08:00:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1b80d80-9760-11ed-909e-c7c1aca3d537/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this Episode I explore the REAL reason's why I'm single. ts a question that I get asked ALL of the time so why not get into it??</itunes:subtitle>
      <itunes:summary>In this Episode I explore the REAL reason's why I'm single. ts a question that I get asked ALL of the time so why not get into it??
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this Episode I explore the REAL reason's why I'm single. ts a question that I get asked ALL of the time so why not get into it??<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1271</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15691716]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9561921378.mp3?updated=1674171161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 20 : Accessories Are Keeping Me Single</title>
      <link>https://www.spreaker.com/user/9808972/episode-20-accessories</link>
      <description>In Episode 20 I chat with Intern John about how I'm warding off eligible bachelors with my jewelry choices. Lord help me. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Sep 2018 16:26:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1e86200-9760-11ed-909e-5b392f0b76f7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 20 I chat with Intern John about how I'm warding off eligible bachelors with my jewelry choices. Lord help me. Enjoy!</itunes:subtitle>
      <itunes:summary>In Episode 20 I chat with Intern John about how I'm warding off eligible bachelors with my jewelry choices. Lord help me. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 20 I chat with Intern John about how I'm warding off eligible bachelors with my jewelry choices. Lord help me. Enjoy!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1103</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15648459]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6771505502.mp3?updated=1674171296" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 19 : A-Poopie-In-Da-Pot-Aye</title>
      <link>https://www.spreaker.com/user/9808972/episode-19-a-poopie-in-da-pot-aye</link>
      <description>When your toddler FINALLY goes Number 2 in the pt instead of his pants!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Aug 2018 08:35:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2035d4e-9760-11ed-909e-53fe8ecace29/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When your toddler FINALLY goes Number 2 in the pt instead of his pants!!!</itunes:subtitle>
      <itunes:summary>When your toddler FINALLY goes Number 2 in the pt instead of his pants!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[When your toddler FINALLY goes Number 2 in the pt instead of his pants!!!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>417</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15588248]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3115294581.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 18 : Nice To Meet You... Sex?</title>
      <link>https://www.spreaker.com/user/9808972/epidode-18-reallyriley-onenightstand</link>
      <description>I've never had a one night stand in my entire life. But I might be reconsidering that fact after his podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Aug 2018 14:30:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e21d75ee-9760-11ed-909e-d7848f373ab2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I've never had a one night stand in my entire life. But I might be reconsidering that fact after his podcast.</itunes:subtitle>
      <itunes:summary>I've never had a one night stand in my entire life. But I might be reconsidering that fact after his podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I've never had a one night stand in my entire life. But I might be reconsidering that fact after his podcast.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>785</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15505265]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT2874342183.mp3?updated=1674171009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode17 : #FreeTheThirst</title>
      <link>https://www.spreaker.com/user/9808972/episode-17-freethethirst</link>
      <description>In Episode 17 I'm starting a movement... FREE THE THIRST!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Aug 2018 15:18:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e237ca34-9760-11ed-909e-1fe11abe38d4/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 17 I'm starting a movement... FREE THE THIRST!</itunes:subtitle>
      <itunes:summary>In Episode 17 I'm starting a movement... FREE THE THIRST!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 17 I'm starting a movement... FREE THE THIRST!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>727</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15432602]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4767732791.mp3?updated=1674171009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 16 : Poop Happens</title>
      <link>https://www.spreaker.com/user/9808972/episode-16-erick-poop</link>
      <description>Episode 16 started with Producer Erick and I talking about terrifying parenting moments and things took serious turn to the left. He straight up outs me on some pretty embarrassing stuff. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Aug 2018 14:05:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e251afee-9760-11ed-909e-2b921ef2e90c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Episode 16 started with Producer Erick and I talking about terrifying parenting moments and things took serious turn to the left. He straight up outs me on some pretty embarrassing stuff. Enjoy!</itunes:subtitle>
      <itunes:summary>Episode 16 started with Producer Erick and I talking about terrifying parenting moments and things took serious turn to the left. He straight up outs me on some pretty embarrassing stuff. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Episode 16 started with Producer Erick and I talking about terrifying parenting moments and things took serious turn to the left. He straight up outs me on some pretty embarrassing stuff. Enjoy!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>735</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15405699]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3627813530.mp3?updated=1674171090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode15 : Will You be My Man Maid?</title>
      <link>https://www.spreaker.com/user/9808972/episode15-manmaid</link>
      <description>In this episode I ask my best friend if he''l do something for me that  cold split up our friendship...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jul 2018 15:05:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e26fd92e-9760-11ed-909e-eb1c01a40380/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode I ask my best friend if he''l do something for me that  cold split up our friendship...</itunes:subtitle>
      <itunes:summary>In this episode I ask my best friend if he''l do something for me that  cold split up our friendship...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode I ask my best friend if he''l do something for me that  cold split up our friendship...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1164</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15272984]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3550701846.mp3?updated=1674171123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 14: When Your Man Cleans Out Your Closet...</title>
      <link>https://www.spreaker.com/user/9808972/episode-13-kimkanyestyle</link>
      <description>In this episode I chat with my girl about Kanye throwing out everything in Kim's closet when they first got together. I mean how did they stay together after this???
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Jun 2018 14:21:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e29591aa-9760-11ed-909e-db53dc68dee7/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode I chat with my girl about Kanye throwing out everything in Kim's closet when they first got together. I mean how did they stay together after this???</itunes:subtitle>
      <itunes:summary>In this episode I chat with my girl about Kanye throwing out everything in Kim's closet when they first got together. I mean how did they stay together after this???
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode I chat with my girl about Kanye throwing out everything in Kim's closet when they first got together. I mean how did they stay together after this???<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1280</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15149168]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9761714749.mp3?updated=1674171444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 13 : Grade My Bumble with Intern John</title>
      <link>https://www.spreaker.com/user/9808972/episode-12-internjohnbumble</link>
      <description>In Episode 12 I sat down with Intern John and let him grade my bumble, create a new opening line for me, and even swipe right to see if he could find me the perfect match! Why I thought this was a good idea I do not know...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jun 2018 16:38:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2bfabb6-9760-11ed-909e-b7abba72fbb8/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 12 I sat down with Intern John and let him grade my bumble, create a new opening line for me, and even swipe right to see if he could find me the perfect match! Why I thought this was a good idea I do not know...</itunes:subtitle>
      <itunes:summary>In Episode 12 I sat down with Intern John and let him grade my bumble, create a new opening line for me, and even swipe right to see if he could find me the perfect match! Why I thought this was a good idea I do not know...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 12 I sat down with Intern John and let him grade my bumble, create a new opening line for me, and even swipe right to see if he could find me the perfect match! Why I thought this was a good idea I do not know...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1297</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15092954]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT9939814498.mp3?updated=1674171222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 12 : Mom Purge</title>
      <link>https://www.spreaker.com/user/9808972/episode11-casey-mompurge</link>
      <description>In Episode 12 of Really Riley I chat with my bestie and say all of the things your never supposed to say out loud as a mom...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Jun 2018 16:50:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2e52ecc-9760-11ed-909e-3b5b877d6b4d/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 12 of Really Riley I chat with my bestie and say all of the things your never supposed to say out loud as a mom...</itunes:subtitle>
      <itunes:summary>In Episode 12 of Really Riley I chat with my bestie and say all of the things your never supposed to say out loud as a mom...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 12 of Really Riley I chat with my bestie and say all of the things your never supposed to say out loud as a mom...<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1134</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15049306]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT5137233852.mp3?updated=1674171117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 11 : No More Panty Lines</title>
      <link>https://www.spreaker.com/user/9808972/episode-11-nomorepantylines</link>
      <description>In this episode I chat about the lengths I will go to in in order to avoid the dreaded #PTLs. I even let you in on some of my most embarrassing wardrobe malfunctions. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Jun 2018 16:21:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3118ad0-9760-11ed-909e-5f7dd9f0b57a/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode I chat about the lengths I will go to in in order to avoid the dreaded #PTLs. I even let you in on some of my most embarrassing wardrobe malfunctions. Enjoy!</itunes:subtitle>
      <itunes:summary>In this episode I chat about the lengths I will go to in in order to avoid the dreaded #PTLs. I even let you in on some of my most embarrassing wardrobe malfunctions. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode I chat about the lengths I will go to in in order to avoid the dreaded #PTLs. I even let you in on some of my most embarrassing wardrobe malfunctions. Enjoy!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>824</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14975823]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4239835194.mp3?updated=1674171074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 10 : Turkey Sanswich No Crust</title>
      <link>https://www.spreaker.com/user/9808972/episode-10-lyric-pre-school</link>
      <description>In Episode 10 I take you through what is was like to take my kid to pre-school for the first time as single mom. Bring on the blubbering.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 May 2018 17:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e33db628-9760-11ed-909e-6fa1ec2d417c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 10 I take you through what is was like to take my kid to pre-school for the first time as single mom. Bring on the blubbering.</itunes:subtitle>
      <itunes:summary>In Episode 10 I take you through what is was like to take my kid to pre-school for the first time as single mom. Bring on the blubbering.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In Episode 10 I take you through what is was like to take my kid to pre-school for the first time as single mom. Bring on the blubbering.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1294</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14938243]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT6027440743.mp3?updated=1712882858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 9 : The Royal Wedding Recap</title>
      <link>https://www.spreaker.com/user/9808972/episode10-royalwedding_1</link>
      <description>In Episode 9 I chat with my girl and recap all the details of The Royal Wedding! From the dress, to the most touching moments, to the things that I would take away for my own wedding someday. And of course we have to touch on the thing that would that happened that would have shut the wedding down if it were mine!  Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 May 2018 16:34:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e37ba3d4-9760-11ed-909e-ef16514d45ff/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 9 I chat with my girl and recap all the details of The Royal Wedding! From the dress, to the most touching moments, to the things that I would take away for my own wedding someday. And of course we have to touch on the thing that would that...</itunes:subtitle>
      <itunes:summary>In Episode 9 I chat with my girl and recap all the details of The Royal Wedding! From the dress, to the most touching moments, to the things that I would take away for my own wedding someday. And of course we have to touch on the thing that would that happened that would have shut the wedding down if it were mine!  Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 9 I chat with my girl and recap all the details of The Royal Wedding! From the dress, to the most touching moments, to the things that I would take away for my own wedding someday. And of course we have to touch on the thing that would that happened that would have shut the wedding down if it were mine!  Enjoy!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1343</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14847424]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8673071657.mp3?updated=1674171021" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 8 : Digging Into The Ex Files</title>
      <link>https://www.spreaker.com/user/9808972/reallyriley-justin</link>
      <description>In Episode 8 I dig far into the ex files and chat with my high school boyfriend whom I dated for almost five years. If there was a life changing moment that happened while you are young we pretty much went through it together. This on was a doozy because I ask him some pretty hart wrenching questions to find out what went wrong and maybe figure out just what i need to do differently today. ENJOY!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 May 2018 17:34:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3a2ce46-9760-11ed-909e-772dc8f832f4/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 8 I dig far into the ex files and chat with my high school boyfriend whom I dated for almost five years. If there was a life changing moment that happened while you are young we pretty much went through it together. This on was a doozy...</itunes:subtitle>
      <itunes:summary>In Episode 8 I dig far into the ex files and chat with my high school boyfriend whom I dated for almost five years. If there was a life changing moment that happened while you are young we pretty much went through it together. This on was a doozy because I ask him some pretty hart wrenching questions to find out what went wrong and maybe figure out just what i need to do differently today. ENJOY!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 8 I dig far into the ex files and chat with my high school boyfriend whom I dated for almost five years. If there was a life changing moment that happened while you are young we pretty much went through it together. This on was a doozy because I ask him some pretty hart wrenching questions to find out what went wrong and maybe figure out just what i need to do differently today. ENJOY!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1325</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14800220]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT1185746128.mp3?updated=1674171027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 7: How Gross Is Erick??</title>
      <link>https://www.spreaker.com/user/9808972/episode7-howgrossiserick</link>
      <description>In Episode 7 I text our producer Erick on just how nasty he really is. You won't believe how seldom he washes his towels!! Ya gotta love the guy but EW!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 May 2018 14:53:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3ceb9fc-9760-11ed-909e-3f20eb3c78da/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 7 I text our producer Erick on just how nasty he really is. You won't believe how seldom he washes his towels!! Ya gotta love the guy but EW!</itunes:subtitle>
      <itunes:summary>In Episode 7 I text our producer Erick on just how nasty he really is. You won't believe how seldom he washes his towels!! Ya gotta love the guy but EW!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 7 I text our producer Erick on just how nasty he really is. You won't believe how seldom he washes his towels!! Ya gotta love the guy but EW!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>703</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14734629]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4328267162.mp3?updated=1674171022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 6 : Mom Burnout</title>
      <link>https://www.spreaker.com/user/9808972/episode6-momburnout</link>
      <description>In this Episode we talk about the dreaded MOM BURNOUT. My friend and fellow radio mommy and I chat about the times when you just breakdown, what we do for self care, and some other stuff you'll just have to hear to believe! #BOB
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 May 2018 16:29:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3ea3074-9760-11ed-909e-9b123a75732c/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this Episode we talk about the dreaded MOM BURNOUT. My friend and fellow radio mommy and I chat about the times when you just breakdown, what we do for self care, and some other stuff you'll just have to hear to believe! #BOB</itunes:subtitle>
      <itunes:summary>In this Episode we talk about the dreaded MOM BURNOUT. My friend and fellow radio mommy and I chat about the times when you just breakdown, what we do for self care, and some other stuff you'll just have to hear to believe! #BOB
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this Episode we talk about the dreaded MOM BURNOUT. My friend and fellow radio mommy and I chat about the times when you just breakdown, what we do for self care, and some other stuff you'll just have to hear to believe! #BOB<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>658</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14676724]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT4872572491.mp3?updated=1674171009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 5 : The Shopping Jedi</title>
      <link>https://www.spreaker.com/user/9808972/reallyriley-episode5-shopping</link>
      <description>In this episode I give you all my secrets to finding insane clearance deals, where I shop the sales and when, and the things I'm willing to splurge on. Oh be still my wallet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Apr 2018 11:00:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e404455e-9760-11ed-909e-2b5769728ee2/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode I give you all my secrets to finding insane clearance deals, where I shop the sales and when, and the things I'm willing to splurge on. Oh be still my wallet.</itunes:subtitle>
      <itunes:summary>In this episode I give you all my secrets to finding insane clearance deals, where I shop the sales and when, and the things I'm willing to splurge on. Oh be still my wallet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode I give you all my secrets to finding insane clearance deals, where I shop the sales and when, and the things I'm willing to splurge on. Oh be still my wallet.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>977</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 4 : JUST DO IT</title>
      <link>https://www.spreaker.com/user/9808972/reallyrileyepisode4-nathanworkouts</link>
      <description>In Episode 4 I talk to the man that I have a serious love/hate relationship with....my personal trainer Nathan. We talk about his pet peevs as a trainer, the thing he never thought I could do, and what advice he has for workout newbies.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Apr 2018 16:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e420daf2-9760-11ed-909e-83afc209097b/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 4 I talk to the man that I have a serious love/hate relationship with....my personal trainer Nathan. We talk about his pet peevs as a trainer, the thing he never thought I could do, and what advice he has for workout newbies.</itunes:subtitle>
      <itunes:summary>In Episode 4 I talk to the man that I have a serious love/hate relationship with....my personal trainer Nathan. We talk about his pet peevs as a trainer, the thing he never thought I could do, and what advice he has for workout newbies.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 4 I talk to the man that I have a serious love/hate relationship with....my personal trainer Nathan. We talk about his pet peevs as a trainer, the thing he never thought I could do, and what advice he has for workout newbies.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1131</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14561656]]></guid>
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      <title>Episode 3 : Friends with Opposite Parts</title>
      <link>https://www.spreaker.com/user/9808972/really-riley-episode3-finky</link>
      <description>In Episode 3 I talk to my best friend of 15 years who happens to be male. Some swear the we have done the deed. We explore how men and woman can truly have intimate relationships with out slipping under the sheets. What happens in Vegas doesn't stay in Vegas when it comes to us.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Apr 2018 17:32:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e43cb952-9760-11ed-909e-b773f01e8361/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 3 I talk to my best friend of 15 years who happens to be male. Some swear the we have done the deed. We explore how men and woman can truly have intimate relationships with out slipping under the sheets. What happens in Vegas doesn't stay...</itunes:subtitle>
      <itunes:summary>In Episode 3 I talk to my best friend of 15 years who happens to be male. Some swear the we have done the deed. We explore how men and woman can truly have intimate relationships with out slipping under the sheets. What happens in Vegas doesn't stay in Vegas when it comes to us.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 3 I talk to my best friend of 15 years who happens to be male. Some swear the we have done the deed. We explore how men and woman can truly have intimate relationships with out slipping under the sheets. What happens in Vegas doesn't stay in Vegas when it comes to us.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1096</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14506042]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT8519914826.mp3?updated=1674171020" length="0" type="audio/mpeg"/>
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      <title>Episode 2 : The OG Single Mama</title>
      <link>https://www.spreaker.com/user/9808972/reallyriley-episode2-mamariley</link>
      <description>In Episode 2 I interview my mom for the first time in my radio career. We talk about everything from her life as a single mom, to her hopes for my future, to what she wished I would have done differently in my life. Bring on the tissues.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Apr 2018 17:06:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e45a4ed6-9760-11ed-909e-0f384708be78/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In Episode 2 I interview my mom for the first time in my radio career. We talk about everything from her life as a single mom, to her hopes for my future, to what she wished I would have done differently in my life. Bring on the tissues.</itunes:subtitle>
      <itunes:summary>In Episode 2 I interview my mom for the first time in my radio career. We talk about everything from her life as a single mom, to her hopes for my future, to what she wished I would have done differently in my life. Bring on the tissues.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In Episode 2 I interview my mom for the first time in my radio career. We talk about everything from her life as a single mom, to her hopes for my future, to what she wished I would have done differently in my life. Bring on the tissues.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1045</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14441817]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENTWT3444914637.mp3?updated=1674171010" length="0" type="audio/mpeg"/>
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      <title>Episode 1 : Early Relationship Killers</title>
      <link>https://www.spreaker.com/user/9808972/reallyriley-episode1-earlyrelationships</link>
      <description>Confession: I am the Queen of the micro-relationship. My latest one stopped just as quickly as it started and I'm pretty sure I have a pattern of bad habits that had something to do with it.  In this episode we talk about the things people do in a relationship that pretty much give it a one way ticket back to the single AF category.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Mar 2018 15:02:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Riley Couture</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4b7bb5c-9760-11ed-909e-3be5d35af977/image/1bd1d24ad58ad1084bb8695479beca5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Confession: I am the Queen of the micro-relationship. My latest one stopped just as quickly as it started and I'm pretty sure I have a pattern of bad habits that had something to do with it.  In this episode we talk about the things people do in a...</itunes:subtitle>
      <itunes:summary>Confession: I am the Queen of the micro-relationship. My latest one stopped just as quickly as it started and I'm pretty sure I have a pattern of bad habits that had something to do with it.  In this episode we talk about the things people do in a relationship that pretty much give it a one way ticket back to the single AF category.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Confession: I am the Queen of the micro-relationship. My latest one stopped just as quickly as it started and I'm pretty sure I have a pattern of bad habits that had something to do with it.  In this episode we talk about the things people do in a relationship that pretty much give it a one way ticket back to the single AF category.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>713</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14340126]]></guid>
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