Renaissance Periodization en Evidence-style training and nutrition talks · Niche: healthLinks:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching https://megaphone.imgix.net/podcasts/d2b8242e-becf-11f1-a49e-ff07a34b08ff/image/afed40921608861a555500bc969d20b8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Renaissance Periodization no episodic Renaissance Periodization Evidence-style training and nutrition talks · Niche: healthLinks:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching Evidence-style training and nutrition talks · Niche: health

Links:
RP Hypertrophy App:: https://rpstrength.com/rphypertrophyapp
RP Diet App:: https://rpstrength.com/rpdietcoachapp
Team RP Coaching:: https://rpstrength.com/teamrpcoaching

]]> Renaissance Periodization lenfrfr@gmail.com Lecture Five: Exercise Physiology Video Review Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2026 03:10:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1289 no Arguing to Convince by Dr. Mike Israetel Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2026 02:41:15 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5386 no Gaintaining Is Holding Back Your Progress (new study!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2026 02:12:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1130 no The RP Diet 2.0 | Chapter 2| Calorie Balance Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2026 01:59:17 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1354 no 24 Hour Korean Marinated Steak // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2026 01:43:45 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 486 no Lecture Four: Exercise Physiology Video Review Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2026 01:15:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1639 no Video 3: Common Template Questions Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2026 00:46:15 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2236 no Lecture 1: Nutritional Priorities with Dr. Israetel Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2026 00:17:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 486 no Triple Chocolate Pancakes // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 23:48:45 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 504 no Exercise Scientist Critiques El Campeon’s Wildest Exercises Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 23:20:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1455 no Exercise Scientist Critiques Mike Tyson’s Brutal Training Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 22:51:15 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1706 no I Was Wrong About How Bad Alcohol Is Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 22:22:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1953 no Chocolate Donuts // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 21:53:45 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 680 no Exercise Scientist Ranks the Cheapest Ways to Work Out Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 21:25:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1892 no Why Harder Training Isn’t Always Better Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 20:56:15 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 310 no Exercise Scientist Critiques The Best Grappler Ever: Gordon Ryan Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 20:27:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1656 no Why Your Favorite Exercise Might Be Useless For Your Build Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 19:58:45 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1650 no Artificial Sweeteners Cause Cognitive Decline? (NEW STUDY) Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 19:30:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1347 no Exercise Scientist Critiques the Strongest Human Alive Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 18:17:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1646 no Can I Eat My Bodybuilding Diet for Just $100 a Week? Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 18:05:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1551 no Beef and Veggie Taco Meat // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 17:52:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 362 no Skillet Quinola // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 17:40:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 492 no Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 17:27:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 479 no If You're Struggling To Grow Certain Body Parts, This Video Is For You! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 17:15:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 6121 no Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever? Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 17:02:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1456 no The Only 5 Supplements Worth Taking and Exactly How Much Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 16:50:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1968 no Annie Thorisdottir | RP DIET Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 16:37:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 420 no Video 2: Template Walkthrough Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 16:25:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 818 no Exercise Scientist Critiques Dragon Ball Z Training Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 16:12:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1484 no Coconut Not Rice Pudding // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 16:00:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 506 no Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 15:47:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1471 no Parmesan Ranch Chicken Strips // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 15:35:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 379 no The Testosterone Decline Story Is Dead Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 15:22:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1732 no Skillet Cookie // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 15:10:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 488 no BTC Almond Joy Wakeshake //RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 14:57:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 317 no Exercise Scientist Critiques the Strongest Puncher in History: Francis Ngannou Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 14:45:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1754 no Egg White Wraps // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 14:32:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 335 no Fro Go // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 14:20:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 337 no Slow Cooker Balsamic Beef// RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 14:07:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 530 no Exercise Scientist Critiques Planet Fitness: Is It Really That Bad? Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 13:55:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1480 no The 1.5-Mile Run Broke Dr. Mike Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 13:42:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 298 no Beef Foil Pack // RP Cooking Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 13:30:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 499 no Salt and Vinegar Smashed Potatoes // RP Cooking Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 13:17:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 490 no Jared Feather: From Good to Great Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 13:05:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 496 no Egg White Quiche // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 12:52:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 454 no Video 1: Welcome To The Templates Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 12:40:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 685 no Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 12:27:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1777 no How to Build the Most Attractive Body, According to Science Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 12:15:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1428 no The Technology That Could Replace Weights Forever Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 12:02:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1291 no All Food Is Poison Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 11:50:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1121 no Sesame Broccoli and Cauliflower // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 11:37:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 382 no People Think Dr. Mike Is Weak. We Tested Him Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 11:25:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1618 no Pecan Orange Salmon // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 11:12:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 383 no Exercise Scientist Critiques Chris Hemsworth’s Training Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 11:00:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1722 no Who Is Stronger?: The CrossFit GOAT vs Dr. Mike Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 10:47:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1284 no Casein Chocolate Chip Edible Cookie Dough // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2026 10:35:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 415 no