Renaissance Periodization en Evidence-style training and nutrition talks · Niche: healthLinks:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching https://megaphone.imgix.net/podcasts/d2b8242e-becf-11f1-a49e-ff07a34b08ff/image/afed40921608861a555500bc969d20b8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Renaissance Periodization no episodic Renaissance Periodization Evidence-style training and nutrition talks · Niche: healthLinks:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching Evidence-style training and nutrition talks · Niche: health

Links:
RP Hypertrophy App:: https://rpstrength.com/rphypertrophyapp
RP Diet App:: https://rpstrength.com/rpdietcoachapp
Team RP Coaching:: https://rpstrength.com/teamrpcoaching

]]> Renaissance Periodization lenfrfr@gmail.com Annie Thorisdottir | RP DIET Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 16:35:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 420 no Exercise Scientist Critiques Dragon Ball Z Training Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 15:53:17 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1484 no The Testosterone Decline Story Is Dead Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 15:37:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1732 no BTC Almond Joy Wakeshake //RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 14:40:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 317 no Exercise Scientist Critiques the Strongest Puncher in History: Francis Ngannou Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 13:42:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1754 no Fro Go // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 12:45:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 337 no Slow Cooker Balsamic Beef// RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 11:47:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 530 no The 1.5-Mile Run Broke Dr. Mike Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 10:50:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 298 no Jared Feather: From Good to Great Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 09:52:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 496 no Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 08:55:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1777 no Jen Case: No Small Dreams Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 07:57:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 553 no What's the Cheapest and Healthiest Protein Source Actually Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 07:00:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2090 no Bonus Video 5: Workout Volumes and Carb Amounts Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 06:02:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1284 no The Artificial Sweetener Problem Bodybuilders Miss Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 05:05:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 947 no Video 4: Customer Support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 04:07:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 474 no Salmon Lentil Skillet // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 03:10:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 447 no Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 02:12:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1559 no Gaintaining Is Holding Back Your Progress (new study!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 01:15:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1130 no Video 3: Common Template Questions Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 00:17:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2236 no Exercise Scientist Ranks the Cheapest Ways to Work Out Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 23:20:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1892 no Skillet Quinola // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 22:59:17 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 492 no Video 2: Template Walkthrough Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 22:22:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 818 no Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 21:25:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1471 no Video 1: Welcome To The Templates Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 20:27:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 685 no How to Build the Most Attractive Body, According to Science Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 19:30:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1428 no All Food Is Poison Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 17:32:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1121 no Exercise Scientist Critiques Chris Hemsworth’s Training Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 16:35:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1722 no Balancing Weight Training and Brazilian Jiu-Jitsu Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 15:37:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4952 no We Created the Official Gym Bro Strength Standard ft. Jesse James West Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 14:40:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1612 no Mike Israetel: Worth and Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 13:42:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 719 no The Carnivore Diet Is Worse Than We Thought (ugly new data) Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 12:45:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2033 no Lecture Eight: Exercise Physiology Review Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 11:47:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1338 no Exercise Scientist Critiques the Kardashians’ Workout Nonsense Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 10:50:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1655 no Lecture Five: Exercise Physiology Video Review Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 09:52:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1289 no Lecture Four: Exercise Physiology Video Review Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 08:55:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1639 no Skillet Cookie // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 07:57:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 488 no Exercise Scientist Critiques Planet Fitness: Is It Really That Bad? Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 07:00:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1480 no The Technology That Could Replace Weights Forever Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 06:05:17 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1291 no Who Is Stronger?: The CrossFit GOAT vs Dr. Mike Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 06:02:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1284 no Lecture 4: Nutrition Basics for personal training course Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 05:05:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2177 no We Tried the Fake Protein Craze: Is Any of It Good? Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 04:07:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1777 no Hit Intensity Training: A Scientific Critique Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 03:10:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1557 no Is Whey Protein Poisoning Your Kidneys? (new "study") Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 02:12:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1417 no Lecture 1: Nutritional Priorities with Dr. Israetel Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 01:15:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 486 no Exercise Scientist Critiques El Campeon’s Wildest Exercises Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 00:17:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1455 no Sweet and Crunchy Roasted Chickpeas // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 23:20:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 541 no The Military’s Steroid Soldier Plan: Smart or Insane? Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 22:22:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1671 no Deli Turkey Tacos // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 21:25:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 506 no Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever? Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 20:27:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1456 no Sesame Broccoli and Cauliflower // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 19:30:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 382 no 24 Hour Korean Marinated Steak // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 17:32:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 486 no I Was Wrong About How Bad Alcohol Is Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 16:35:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1953 no Chocolate Donuts // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 15:37:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 680 no Exercise Scientist Critiques The Best Grappler Ever: Gordon Ryan Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 14:40:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1656 no Exercise Scientist Critiques the Strongest Human Alive Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 13:42:30 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1646 no Beef and Veggie Taco Meat // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 13:11:17 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 362 no Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 12:45:00 -0000 full Renaissance Periodization Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 479 no