Raising Me en Sinclair How many times as a parent or caregiver have you stressed out not knowing how to handle a situation? (Ran out of fingers and toes to count here!) Questions about curfews, social media rules, whether we are being too strict or not strict enough, or even dealing with a toddler meltdown can make us worry if we're doing or saying the right things. The reality is even the moms, dads, caregivers who look like they have it figured out really don’t. There is so much self-doubt that comes with being a parent. We don’t get a ‘How To’ guide after all. Each week on Raising Me, Emmy-award winning journalist and mom of 3 Adrienne Stein will talk with the experts about what we’re all navigating with our children. Things like dealing with bullies, fear around school threats, figuring out how and when to effectively discipline, and how to talk with our kids about money, especially when difficult choices need to be made. We'll learn simple and practical ways to be a better parent and person. Follow along for the new episode dropping every Tuesday morning. Welcome to Raising Me! https://megaphone.imgix.net/podcasts/18574a2c-66cd-11ee-871e-6b1ae176c013/image/WGME_RAISING_ME_PODCAST_3000x3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Raising Me no episodic CBS13 How many times as a parent or caregiver have you stressed out not knowing how to handle a situation? (Ran out of fingers and toes to count here!) Questions about curfews, social media rules, whether we are being too strict or not strict enough, or even dealing with a toddler meltdown can make us worry if we're doing or saying the right things. The reality is even the moms, dads, caregivers who look like they have it figured out really don’t. There is so much self-doubt that comes with being a parent. We don’t get a ‘How To’ guide after all. Each week on Raising Me, Emmy-award winning journalist and mom of 3 Adrienne Stein will talk with the experts about what we’re all navigating with our children. Things like dealing with bullies, fear around school threats, figuring out how and when to effectively discipline, and how to talk with our kids about money, especially when difficult choices need to be made. We'll learn simple and practical ways to be a better parent and person. Follow along for the new episode dropping every Tuesday morning. Welcome to Raising Me! How many times as a parent or caregiver have you stressed out not knowing how to handle a situation? (Ran out of fingers and toes to count here!) Questions about curfews, social media rules, whether we are being too strict or not strict enough, or even dealing with a toddler meltdown can make us worry if we're doing or saying the right things. The reality is even the moms, dads, caregivers who look like they have it figured out really don’t. There is so much self-doubt that comes with being a parent. We don’t get a ‘How To’ guide after all. Each week on Raising Me, Emmy-award winning journalist and mom of 3 Adrienne Stein will talk with the experts about what we’re all navigating with our children. Things like dealing with bullies, fear around school threats, figuring out how and when to effectively discipline, and how to talk with our kids about money, especially when difficult choices need to be made. We'll learn simple and practical ways to be a better parent and person. Follow along for the new episode dropping every Tuesday morning. Welcome to Raising Me!

]]> CBS 13 & Sinclair podcasts@sbgtv.com Money Talks: Raising Smart Spenders & Savers Guest Mary Dyer, Finance Authority of Maine (F.A.M.E.) Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 04:01:00 -0000 full CBS13 Guest Mary Dyer, Finance Authority of Maine (F.A.M.E.) Learn more about your ad choices. Visit megaphone.fm/adchoices Guest Mary Dyer, Finance Authority of Maine (F.A.M.E.)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2343 How to Handle Tantrums at Any Age Adrienne Stein interviews Rebecca Hoffman about "big feelings" that can happen at every age - what they mean and how we can all manage to find a balance. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 04:01:00 -0000 full CBS13 Adrienne Stein interviews Rebecca Hoffman about "big feelings" that can happen at every age - what they mean and how we can all manage to find a balance. Learn more about your ad choices. Visit megaphone.fm/adchoices Adrienne Stein interviews Rebecca Hoffman about "big feelings" that can happen at every age - what they mean and how we can all manage to find a balance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2187 Revisited: Sleep Solutions for Your Family Sleep. It can feel so elusive at nearly all stages of parenting. In this previously released episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 04:01:00 -0000 full CBS13 Sleep. It can feel so elusive at nearly all stages of parenting. In this previously released episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices Sleep. It can feel so elusive at nearly all stages of parenting. In this previously released episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family.


About the guest:

Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1710 Manners Matter: Modern Etiquette for Families Manners can feel complicated in today’s world—especially when parents are juggling busy schedules, big feelings, and constant communication through screens. On the latest episode of Raising Me, host Adrienne Stein speaks with Daniel Post Senning of the Emily Post Institute about modern etiquette and how parents can teach manners in a way that feels practical, warm, and realistic. Post-Senning, the great-great-grandson of etiquette icon Emily Post, shares guidance on what etiquette really means today, how parents can correct behavior without shaming kids, and why modeling respect at home matters. The conversation also touches on modern “hot spots” like phones at the table and navigating social situations with kindness and confidence. The episode offers parents simple strategies they can use right away—helping kids build social skills that work in real life, online and off. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 05:01:00 -0000 full CBS13 Manners can feel complicated in today’s world—especially when parents are juggling busy schedules, big feelings, and constant communication through screens. On the latest episode of Raising Me, host Adrienne Stein speaks with Daniel Post Senning of the Emily Post Institute about modern etiquette and how parents can teach manners in a way that feels practical, warm, and realistic. Post-Senning, the great-great-grandson of etiquette icon Emily Post, shares guidance on what etiquette really means today, how parents can correct behavior without shaming kids, and why modeling respect at home matters. The conversation also touches on modern “hot spots” like phones at the table and navigating social situations with kindness and confidence. The episode offers parents simple strategies they can use right away—helping kids build social skills that work in real life, online and off. Learn more about your ad choices. Visit megaphone.fm/adchoices Manners can feel complicated in today’s world—especially when parents are juggling busy schedules, big feelings, and constant communication through screens. On the latest episode of Raising Me, host Adrienne Stein speaks with Daniel Post Senning of the Emily Post Institute about modern etiquette and how parents can teach manners in a way that feels practical, warm, and realistic.

Post-Senning, the great-great-grandson of etiquette icon Emily Post, shares guidance on what etiquette really means today, how parents can correct behavior without shaming kids, and why modeling respect at home matters. The conversation also touches on modern “hot spots” like phones at the table and navigating social situations with kindness and confidence.

The episode offers parents simple strategies they can use right away—helping kids build social skills that work in real life, online and off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2943 When to Worry, When to Wait: Understanding Developmental Delays If you’ve ever wondered whether your child is meeting age-appropriate milestones — or questioned if something might be “off” — you’re not alone. Developmental delays can be difficult to recognize, and parents often aren’t sure when to wait and when to seek support. On the latest episode of Raising Me, host Adrienne Stein speaks with Jen Wirt, founder of Coral Care, about developmental delays in children, early signs parents can look for, and why early intervention can make a meaningful difference. Wirt discusses common areas where delays may show up, including speech and communication, social interaction, motor skills, and everyday routines. She also explains how parents can talk with their pediatrician, what an evaluation may look like, and how in-home therapy can support progress in a child’s natural environment. The episode is designed to help parents feel informed — not overwhelmed — and encourages families to trust their instincts, ask questions, and seek guidance when concerns arise. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 05:01:00 -0000 full CBS13 If you’ve ever wondered whether your child is meeting age-appropriate milestones — or questioned if something might be “off” — you’re not alone. Developmental delays can be difficult to recognize, and parents often aren’t sure when to wait and when to seek support. On the latest episode of Raising Me, host Adrienne Stein speaks with Jen Wirt, founder of Coral Care, about developmental delays in children, early signs parents can look for, and why early intervention can make a meaningful difference. Wirt discusses common areas where delays may show up, including speech and communication, social interaction, motor skills, and everyday routines. She also explains how parents can talk with their pediatrician, what an evaluation may look like, and how in-home therapy can support progress in a child’s natural environment. The episode is designed to help parents feel informed — not overwhelmed — and encourages families to trust their instincts, ask questions, and seek guidance when concerns arise. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever wondered whether your child is meeting age-appropriate milestones — or questioned if something might be “off” — you’re not alone. Developmental delays can be difficult to recognize, and parents often aren’t sure when to wait and when to seek support. On the latest episode of Raising Me, host Adrienne Stein speaks with Jen Wirt, founder of Coral Care, about developmental delays in children, early signs parents can look for, and why early intervention can make a meaningful difference.

Wirt discusses common areas where delays may show up, including speech and communication, social interaction, motor skills, and everyday routines. She also explains how parents can talk with their pediatrician, what an evaluation may look like, and how in-home therapy can support progress in a child’s natural environment. The episode is designed to help parents feel informed — not overwhelmed — and encourages families to trust their instincts, ask questions, and seek guidance when concerns arise.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2218 You’re Not Failing—You’re Fried: Understanding Parental Burnout You love your kids… and you’re still exhausted. In this episode of Raising Me, Adrienne Stein talks with psychiatrist Dr. Jeffrey Barkin about parental burnout—what it is, how it shows up (irritability, numbness, resentment, brain fog), and why it’s so common right now. Dr. Barkin shares practical ways to reset your nervous system, ask for support, and reduce the mental load—so you can feel more like you again. Parental burnout is more than being tired — it’s chronic stress and overload that can impact mood, sleep, relationships, and the ability to feel present at home. Dr. Barkin explains that burnout can show up in different ways, including irritability, brain fog, resentment, or feeling constantly “on edge.” He also discusses how ongoing stress affects the nervous system and why parents may feel guilt or shame even when they’re doing their best. The episode includes practical steps parents can try right away — from quick in-the-moment resets to longer-term strategies for reducing the mental load, setting boundaries, and building a support plan. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 05:01:00 -0000 full CBS13 You love your kids… and you’re still exhausted. In this episode of Raising Me, Adrienne Stein talks with psychiatrist Dr. Jeffrey Barkin about parental burnout—what it is, how it shows up (irritability, numbness, resentment, brain fog), and why it’s so common right now. Dr. Barkin shares practical ways to reset your nervous system, ask for support, and reduce the mental load—so you can feel more like you again. Parental burnout is more than being tired — it’s chronic stress and overload that can impact mood, sleep, relationships, and the ability to feel present at home. Dr. Barkin explains that burnout can show up in different ways, including irritability, brain fog, resentment, or feeling constantly “on edge.” He also discusses how ongoing stress affects the nervous system and why parents may feel guilt or shame even when they’re doing their best. The episode includes practical steps parents can try right away — from quick in-the-moment resets to longer-term strategies for reducing the mental load, setting boundaries, and building a support plan. Learn more about your ad choices. Visit megaphone.fm/adchoices You love your kids… and you’re still exhausted. In this episode of Raising Me, Adrienne Stein talks with psychiatrist Dr. Jeffrey Barkin about parental burnout—what it is, how it shows up (irritability, numbness, resentment, brain fog), and why it’s so common right now. Dr. Barkin shares practical ways to reset your nervous system, ask for support, and reduce the mental load—so you can feel more like you again.

Parental burnout is more than being tired — it’s chronic stress and overload that can impact mood, sleep, relationships, and the ability to feel present at home.

Dr. Barkin explains that burnout can show up in different ways, including irritability, brain fog, resentment, or feeling constantly “on edge.” He also discusses how ongoing stress affects the nervous system and why parents may feel guilt or shame even when they’re doing their best.

The episode includes practical steps parents can try right away — from quick in-the-moment resets to longer-term strategies for reducing the mental load, setting boundaries, and building a support plan.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1750 New Year, New Systems: A "Getting Organized" Reset Parents often enter the new year feeling overwhelmed by clutter, unfinished projects, and all the holiday stuff that came in – not to mention just the mental load of keeping a household running. In this episode of Raising Me, host Adrienne Stein talks with Stephanie Treantos from Lemonaid Solutions about why homes can feel stressful or “heavy,” and how simple organizing systems can reduce tension for the whole family. Treantos explains why most homes rely on memory and effort — and how visual cues and clear routines can help everyone, including kids and partners, maintain order. The episode includes practical ideas for starting small in 2026, even with just a few minutes a day, and encouragement for parents who feel behind. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 05:01:00 -0000 full CBS13 Parents often enter the new year feeling overwhelmed by clutter, unfinished projects, and all the holiday stuff that came in – not to mention just the mental load of keeping a household running. In this episode of Raising Me, host Adrienne Stein talks with Stephanie Treantos from Lemonaid Solutions about why homes can feel stressful or “heavy,” and how simple organizing systems can reduce tension for the whole family. Treantos explains why most homes rely on memory and effort — and how visual cues and clear routines can help everyone, including kids and partners, maintain order. The episode includes practical ideas for starting small in 2026, even with just a few minutes a day, and encouragement for parents who feel behind. Learn more about your ad choices. Visit megaphone.fm/adchoices Parents often enter the new year feeling overwhelmed by clutter, unfinished projects, and all the holiday stuff that came in – not to mention just the mental load of keeping a household running. In this episode of Raising Me, host Adrienne Stein talks with Stephanie Treantos from Lemonaid Solutions about why homes can feel stressful or “heavy,” and how simple organizing systems can reduce tension for the whole family.


Treantos explains why most homes rely on memory and effort — and how visual cues and clear routines can help everyone, including kids and partners, maintain order. The episode includes practical ideas for starting small in 2026, even with just a few minutes a day, and encouragement for parents who feel behind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2605 Finding Your People: Why Adult Friendships Matter Between work, school schedules, and family commitments, many parents find themselves putting friendships on hold. But mental health experts say staying connected with friends isn’t just good for your social life — it’s vital for your wellbeing. Joanne Grant, Chief Growth Officer at Sweetser Behavioral Health, joins Adrienne Stein to talk about how adult friendships evolve through different stages of parenting — from sleepless nights with newborns to the empty nest years. She says maintaining friendships helps reduce stress, combat isolation, and even improve parenting outcomes. Grant also talks about some of the challenges parents face when it comes to finding friends after their kids are all grown up and suddenly, they’re trying to figure out who they are and what they like. For many adults, building new friendships can feel daunting. Grant recommends starting small — a quick text, a walk, or joining a local group centered around a shared hobby. Grant also points to social connection as a protective factor against anxiety and depression. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 05:01:00 -0000 full CBS13 Between work, school schedules, and family commitments, many parents find themselves putting friendships on hold. But mental health experts say staying connected with friends isn’t just good for your social life — it’s vital for your wellbeing. Joanne Grant, Chief Growth Officer at Sweetser Behavioral Health, joins Adrienne Stein to talk about how adult friendships evolve through different stages of parenting — from sleepless nights with newborns to the empty nest years. She says maintaining friendships helps reduce stress, combat isolation, and even improve parenting outcomes. Grant also talks about some of the challenges parents face when it comes to finding friends after their kids are all grown up and suddenly, they’re trying to figure out who they are and what they like. For many adults, building new friendships can feel daunting. Grant recommends starting small — a quick text, a walk, or joining a local group centered around a shared hobby. Grant also points to social connection as a protective factor against anxiety and depression. Learn more about your ad choices. Visit megaphone.fm/adchoices Between work, school schedules, and family commitments, many parents find themselves putting friendships on hold. But mental health experts say staying connected with friends isn’t just good for your social life — it’s vital for your wellbeing.

Joanne Grant, Chief Growth Officer at Sweetser Behavioral Health, joins Adrienne Stein to talk about how adult friendships evolve through different stages of parenting — from sleepless nights with newborns to the empty nest years. She says maintaining friendships helps reduce stress, combat isolation, and even improve parenting outcomes. Grant also talks about some of the challenges parents face when it comes to finding friends after their kids are all grown up and suddenly, they’re trying to figure out who they are and what they like.

For many adults, building new friendships can feel daunting. Grant recommends starting small — a quick text, a walk, or joining a local group centered around a shared hobby. Grant also points to social connection as a protective factor against anxiety and depression.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1682 Stress-Less over Holiday Eating Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 05:01:00 -0000 full CBS13 Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress.

Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt.

The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1699 Sharenting and Social Comparison Are you feeling the pressure to keep up with picture-perfect parents online? From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap. In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 05:01:00 -0000 full CBS13 Are you feeling the pressure to keep up with picture-perfect parents online? From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap. In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you feeling the pressure to keep up with picture-perfect parents online?

From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap.

In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2360 Cyberbullying: How to Spot it and Help Your Kids In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying. Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitoring it. He encourages parents to become educated users themselves — learning not only what their children are doing online but how to support them when problems arise. This episode explores how online harassment can lead to anxiety, depression, and feelings of isolation, and what warning signs parents should look for — from subtle changes in mood to a sudden withdrawal from social activities. Dr. Hutchinson also offers practical, compassionate advice for approaching kids who may be struggling online. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 04:01:00 -0000 full CBS13 In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying. Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitoring it. He encourages parents to become educated users themselves — learning not only what their children are doing online but how to support them when problems arise. This episode explores how online harassment can lead to anxiety, depression, and feelings of isolation, and what warning signs parents should look for — from subtle changes in mood to a sudden withdrawal from social activities. Dr. Hutchinson also offers practical, compassionate advice for approaching kids who may be struggling online. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying.

Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitoring it. He encourages parents to become educated users themselves — learning not only what their children are doing online but how to support them when problems arise.

This episode explores how online harassment can lead to anxiety, depression, and feelings of isolation, and what warning signs parents should look for — from subtle changes in mood to a sudden withdrawal from social activities. Dr. Hutchinson also offers practical, compassionate advice for approaching kids who may be struggling online.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2025 Smart, Simple Meals for Busy Days Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use. Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 04:01:00 -0000 full CBS13 Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use. Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime. Learn more about your ad choices. Visit megaphone.fm/adchoices Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use.

Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1677 Teens Under Pressure: Boy Edition From social media comparisons to academic and athletic expectations, today’s teens are facing unprecedented pressure—and it’s showing up in ways parents might not expect. In this episode, Grant helps to shine a light on the often-overlooked struggles of teen boys. While boys may not express anxiety and depression in the same way as girls, the impact can be just as serious. Grant explains how boys often shut down or act out when overwhelmed, with behaviors like physical altercations, risky driving, or emotional withdrawal masking deeper mental health concerns. The episode encourages parents to rethink traditional “tough guy” narratives and create space for vulnerability. Tips include engaging boys during activities, asking open-ended questions about their feelings, and offering nonjudgmental support. The goal: help boys understand that it’s okay to not be okay—and that talking about it is a sign of strength. Whether you're raising a son, a daughter, or simply want to better understand the pressures facing today’s teens, this series offers timely insight and actionable advice for families. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 04:01:00 -0000 full CBS13 From social media comparisons to academic and athletic expectations, today’s teens are facing unprecedented pressure—and it’s showing up in ways parents might not expect. In this episode, Grant helps to shine a light on the often-overlooked struggles of teen boys. While boys may not express anxiety and depression in the same way as girls, the impact can be just as serious. Grant explains how boys often shut down or act out when overwhelmed, with behaviors like physical altercations, risky driving, or emotional withdrawal masking deeper mental health concerns. The episode encourages parents to rethink traditional “tough guy” narratives and create space for vulnerability. Tips include engaging boys during activities, asking open-ended questions about their feelings, and offering nonjudgmental support. The goal: help boys understand that it’s okay to not be okay—and that talking about it is a sign of strength. Whether you're raising a son, a daughter, or simply want to better understand the pressures facing today’s teens, this series offers timely insight and actionable advice for families. Learn more about your ad choices. Visit megaphone.fm/adchoices From social media comparisons to academic and athletic expectations, today’s teens are facing unprecedented pressure—and it’s showing up in ways parents might not expect.

In this episode, Grant helps to shine a light on the often-overlooked struggles of teen boys. While boys may not express anxiety and depression in the same way as girls, the impact can be just as serious.

Grant explains how boys often shut down or act out when overwhelmed, with behaviors like physical altercations, risky driving, or emotional withdrawal masking deeper mental health concerns. The episode encourages parents to rethink traditional “tough guy” narratives and create space for vulnerability.

Tips include engaging boys during activities, asking open-ended questions about their feelings, and offering nonjudgmental support. The goal: help boys understand that it’s okay to not be okay—and that talking about it is a sign of strength.

Whether you're raising a son, a daughter, or simply want to better understand the pressures facing today’s teens, this series offers timely insight and actionable advice for families.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1343 Teens Under Pressure: Girl Edition Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 04:01:00 -0000 full CBS13 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 Drugs, Teens, and Tough Conversations Talking to your kids about drugs—it’s one of the hardest conversations a parent can face. This week on Raising Me, we’re breaking down the barriers and building trust. Rob Rogers from Kennebec Behavioral Health shares age-specific strategies to help parents connect—from toddlers to teens. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 04:01:00 -0000 full CBS13 Talking to your kids about drugs—it’s one of the hardest conversations a parent can face. This week on Raising Me, we’re breaking down the barriers and building trust. Rob Rogers from Kennebec Behavioral Health shares age-specific strategies to help parents connect—from toddlers to teens. Learn more about your ad choices. Visit megaphone.fm/adchoices Talking to your kids about drugs—it’s one of the hardest conversations a parent can face. This week on Raising Me, we’re breaking down the barriers and building trust.

Rob Rogers from Kennebec Behavioral Health shares age-specific strategies to help parents connect—from toddlers to teens.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1956 Doomscroll Detox: Helping Kids (and Parents) Break the Scroll Cycle Doomscrolling — the endless cycle of scrolling through bad news, frightening headlines and viral disasters — isn’t just a problem for adults. Kids and teens are getting caught in the same digital trap, and experts say it’s taking a toll on their mental health. In this episode, Adrienne speaks with Dr. Doug Fagan, a licensed psychologist and an Ambassador of the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health. Fagan has spent years researching how social media and digital habits affect young people’s emotional well-being. In this episode, he explains why doomscrolling is so addictive, how it can impact sleep and mood, and what parents can do to help their children break free from it. The conversation dives into strategies for parents to approach the issue with curiosity and empathy, rather than judgment. Fagan emphasizes meeting kids where they are and modeling healthier digital habits. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 04:01:00 -0000 full CBS13 Doomscrolling — the endless cycle of scrolling through bad news, frightening headlines and viral disasters — isn’t just a problem for adults. Kids and teens are getting caught in the same digital trap, and experts say it’s taking a toll on their mental health. In this episode, Adrienne speaks with Dr. Doug Fagan, a licensed psychologist and an Ambassador of the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health. Fagan has spent years researching how social media and digital habits affect young people’s emotional well-being. In this episode, he explains why doomscrolling is so addictive, how it can impact sleep and mood, and what parents can do to help their children break free from it. The conversation dives into strategies for parents to approach the issue with curiosity and empathy, rather than judgment. Fagan emphasizes meeting kids where they are and modeling healthier digital habits. Learn more about your ad choices. Visit megaphone.fm/adchoices Doomscrolling — the endless cycle of scrolling through bad news, frightening headlines and viral disasters — isn’t just a problem for adults. Kids and teens are getting caught in the same digital trap, and experts say it’s taking a toll on their mental health.

In this episode, Adrienne speaks with Dr. Doug Fagan, a licensed psychologist and an Ambassador of the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health.

Fagan has spent years researching how social media and digital habits affect young people’s emotional well-being. In this episode, he explains why doomscrolling is so addictive, how it can impact sleep and mood, and what parents can do to help their children break free from it.

The conversation dives into strategies for parents to approach the issue with curiosity and empathy, rather than judgment. Fagan emphasizes meeting kids where they are and modeling healthier digital habits.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2380 Homeschooling: Learning Beyond the Living Room With the start of the school year just around the corner, a new episode of the Raising Me podcast dives into a topic many parents are curious about—but may be hesitant to explore: homeschooling. In this week’s episode, host Adrienne Stein sits down with Brooke Thompson, a homeschooling expert and mother of six, who shares her personal journey and professional insights as the President of HAVEN Homeschool Collective and the Vice-President of Maine Home Education Alliance. The conversation covers the basics of homeschooling—how it works, why some families choose it, and where to even begin if you're considering the path yourself. Thompson shares the joys, challenges, and misconceptions of homeschooling, offering guidance for parents who may be simply curious, overwhelmed, or just looking to better understand the growing number of families who take education into their own hands. Whether you're seriously considering homeschooling, mildly curious, or just want to know what it’s really like behind the scenes, this episode provides valuable perspective and practical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 04:01:00 -0000 full CBS13 With the start of the school year just around the corner, a new episode of the Raising Me podcast dives into a topic many parents are curious about—but may be hesitant to explore: homeschooling. In this week’s episode, host Adrienne Stein sits down with Brooke Thompson, a homeschooling expert and mother of six, who shares her personal journey and professional insights as the President of HAVEN Homeschool Collective and the Vice-President of Maine Home Education Alliance. The conversation covers the basics of homeschooling—how it works, why some families choose it, and where to even begin if you're considering the path yourself. Thompson shares the joys, challenges, and misconceptions of homeschooling, offering guidance for parents who may be simply curious, overwhelmed, or just looking to better understand the growing number of families who take education into their own hands. Whether you're seriously considering homeschooling, mildly curious, or just want to know what it’s really like behind the scenes, this episode provides valuable perspective and practical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices With the start of the school year just around the corner, a new episode of the Raising Me podcast dives into a topic many parents are curious about—but may be hesitant to explore: homeschooling.

In this week’s episode, host Adrienne Stein sits down with Brooke Thompson, a homeschooling expert and mother of six, who shares her personal journey and professional insights as the President of HAVEN Homeschool Collective and the Vice-President of Maine Home Education Alliance. The conversation covers the basics of homeschooling—how it works, why some families choose it, and where to even begin if you're considering the path yourself.

Thompson shares the joys, challenges, and misconceptions of homeschooling, offering guidance for parents who may be simply curious, overwhelmed, or just looking to better understand the growing number of families who take education into their own hands.

Whether you're seriously considering homeschooling, mildly curious, or just want to know what it’s really like behind the scenes, this episode provides valuable perspective and practical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2212 Letting Go, Staying Close This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor. Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult children. Joanne Grant, Chief Growth Officer at Sweetser, joins the episode to share her professional experience in behavioral health — and her personal journey as a mother. She opens up about the moment it all hit her: standing in a grocery store, realizing her daughter had truly moved out and moved on. From coping with an empty nest to learning how to support your child without overstepping, Grant offers practical, heartfelt guidance that many parents will relate to. This episode is a must-listen for anyone wondering how to stay connected to their adult children while still giving them the space to grow. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jul 2025 07:00:00 -0000 full CBS13 This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor. Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult children. Joanne Grant, Chief Growth Officer at Sweetser, joins the episode to share her professional experience in behavioral health — and her personal journey as a mother. She opens up about the moment it all hit her: standing in a grocery store, realizing her daughter had truly moved out and moved on. From coping with an empty nest to learning how to support your child without overstepping, Grant offers practical, heartfelt guidance that many parents will relate to. This episode is a must-listen for anyone wondering how to stay connected to their adult children while still giving them the space to grow. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor.

Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult children.

Joanne Grant, Chief Growth Officer at Sweetser, joins the episode to share her professional experience in behavioral health — and her personal journey as a mother. She opens up about the moment it all hit her: standing in a grocery store, realizing her daughter had truly moved out and moved on.

From coping with an empty nest to learning how to support your child without overstepping, Grant offers practical, heartfelt guidance that many parents will relate to. This episode is a must-listen for anyone wondering how to stay connected to their adult children while still giving them the space to grow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1596 Revisited: College Costs We're looking back at a previous episode this week - about the rising price of college and some creative ways your family can afford higher education if that's in your child's life plan. Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 07:00:00 -0000 full CBS13 We're looking back at a previous episode this week - about the rising price of college and some creative ways your family can afford higher education if that's in your child's life plan. Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too. Learn more about your ad choices. Visit megaphone.fm/adchoices We're looking back at a previous episode this week - about the rising price of college and some creative ways your family can afford higher education if that's in your child's life plan.

Have you checked the price of college lately?! It can be eye-opening – if not downright scary.

Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2642 Revisit: First Crush to First Heartbreak Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 07:00:00 -0000 full CBS13 Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2740 Revisited: Skincare for Tweens, Teens, and You As summer approaches, we thought it would be a great idea to revisit our episode on skincare. Remember to wear your sunscreen!! As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics, shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 07:00:00 -0000 full CBS13 As summer approaches, we thought it would be a great idea to revisit our episode on skincare. Remember to wear your sunscreen!! As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics, shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices As summer approaches, we thought it would be a great idea to revisit our episode on skincare. Remember to wear your sunscreen!!

As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more.

Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics, shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines.

As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1908 Summer Slide Solutions Did you know that kids can lose up to two months of learning over the summer? It’s called the Summer Slide—and it’s more common than you might think. But don’t worry, fighting it doesn’t mean turning your home into a classroom. In this episode, Adrienne Stein talks with Dr. Melinda Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education. Dr. Butler breaks down what summer learning loss looks like, why it matters, and how you can help your kids stay sharp over break—without any stress (or flashcards!). From fun reading routines to easy ways to sneak in math and keep curious minds engaged, this episode is packed with simple, practical tips for every parent. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jun 2025 07:00:00 -0000 full CBS13 Did you know that kids can lose up to two months of learning over the summer? It’s called the Summer Slide—and it’s more common than you might think. But don’t worry, fighting it doesn’t mean turning your home into a classroom. In this episode, Adrienne Stein talks with Dr. Melinda Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education. Dr. Butler breaks down what summer learning loss looks like, why it matters, and how you can help your kids stay sharp over break—without any stress (or flashcards!). From fun reading routines to easy ways to sneak in math and keep curious minds engaged, this episode is packed with simple, practical tips for every parent. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that kids can lose up to two months of learning over the summer? It’s called the Summer Slide—and it’s more common than you might think. But don’t worry, fighting it doesn’t mean turning your home into a classroom.

In this episode, Adrienne Stein talks with Dr. Melinda Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education. Dr. Butler breaks down what summer learning loss looks like, why it matters, and how you can help your kids stay sharp over break—without any stress (or flashcards!).

From fun reading routines to easy ways to sneak in math and keep curious minds engaged, this episode is packed with simple, practical tips for every parent.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1200 Should I Get My Kid A Cell Phone? When is the right time to give your child a cellphone — and how do you know they’re truly ready? It’s one of the most common and complicated questions parents face. In this episode, we’re joined by Joanne Grant, Chief Growth Officer at Sweetser, a Maine-based nonprofit providing mental and behavioral health support to children and families. Joanne brings a wealth of experience to this conversation, offering practical advice to help parents weigh the pros and cons of introducing a phone into their child’s life. From assessing maturity and responsibility, to dealing with peer pressure and social media exposure, we break down the key factors parents should consider — including safety, screen time, and emotional readiness. We also explore: · Why age 12–13 is a common starting point — but not a hard rule · The benefits of starting with a basic phone before transitioning to a smartphone · The role phones play in safety, independence and mental health · Tools and strategies for monitoring use and building trust If you’re wrestling with this decision — or already navigating phone rules with your child — this episode offers thoughtful, real-world guidance to help you make the best choice for your family. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 May 2025 07:00:00 -0000 full CBS13 When is the right time to give your child a cellphone — and how do you know they’re truly ready? It’s one of the most common and complicated questions parents face. In this episode, we’re joined by Joanne Grant, Chief Growth Officer at Sweetser, a Maine-based nonprofit providing mental and behavioral health support to children and families. Joanne brings a wealth of experience to this conversation, offering practical advice to help parents weigh the pros and cons of introducing a phone into their child’s life. From assessing maturity and responsibility, to dealing with peer pressure and social media exposure, we break down the key factors parents should consider — including safety, screen time, and emotional readiness. We also explore: · Why age 12–13 is a common starting point — but not a hard rule · The benefits of starting with a basic phone before transitioning to a smartphone · The role phones play in safety, independence and mental health · Tools and strategies for monitoring use and building trust If you’re wrestling with this decision — or already navigating phone rules with your child — this episode offers thoughtful, real-world guidance to help you make the best choice for your family. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices When is the right time to give your child a cellphone — and how do you know they’re truly ready? It’s one of the most common and complicated questions parents face. In this episode, we’re joined by Joanne Grant, Chief Growth Officer at Sweetser, a Maine-based nonprofit providing mental and behavioral health support to children and families.

Joanne brings a wealth of experience to this conversation, offering practical advice to help parents weigh the pros and cons of introducing a phone into their child’s life. From assessing maturity and responsibility, to dealing with peer pressure and social media exposure, we break down the key factors parents should consider — including safety, screen time, and emotional readiness.

We also explore:

· Why age 12–13 is a common starting point — but not a hard rule

· The benefits of starting with a basic phone before transitioning to a smartphone

· The role phones play in safety, independence and mental health

· Tools and strategies for monitoring use and building trust

If you’re wrestling with this decision — or already navigating phone rules with your child — this episode offers thoughtful, real-world guidance to help you make the best choice for your family.


Raising Me is sponsored in part by MaineHealth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1609 Supporting Your Child Through Therapy When your child begins therapy, it can be difficult to know where you fit in. Should you be in the room? Stay on the sidelines? What’s too much—or not enough? In this episode of Raising Me, host Adrienne Stein speaks with Jacki Charity, director of outpatient and substance use disorder services at Kennebec Behavioral Health. Charity explains how parents and caregivers can play a supportive role in their child’s therapy—whether they’re just starting out or deep into the healing process. Whether you’re parenting a young child, a teen or somewhere in between, learn practical advice for navigating this journey together. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 07:00:00 -0000 full CBS13 When your child begins therapy, it can be difficult to know where you fit in. Should you be in the room? Stay on the sidelines? What’s too much—or not enough? In this episode of Raising Me, host Adrienne Stein speaks with Jacki Charity, director of outpatient and substance use disorder services at Kennebec Behavioral Health. Charity explains how parents and caregivers can play a supportive role in their child’s therapy—whether they’re just starting out or deep into the healing process. Whether you’re parenting a young child, a teen or somewhere in between, learn practical advice for navigating this journey together. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices When your child begins therapy, it can be difficult to know where you fit in. Should you be in the room? Stay on the sidelines? What’s too much—or not enough? In this episode of Raising Me, host Adrienne Stein speaks with Jacki Charity, director of outpatient and substance use disorder services at Kennebec Behavioral Health.

Charity explains how parents and caregivers can play a supportive role in their child’s therapy—whether they’re just starting out or deep into the healing process.

Whether you’re parenting a young child, a teen or somewhere in between, learn practical advice for navigating this journey together.



Raising Me is sponsored in part by MaineHealth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1505 Chaos to Calm: Getting and Staying Organized If you’ve ever stepped on a LEGO barefoot or lost a permission slip in a sea of clutter, this episode of Raising Me is your guide to bringing order to what can be the mess of parenting. Professional Organizer Stephanie Treantos of Lemonaid Solutions shares how she went from a self-described “hot mess” to helping families simplify, declutter, and create systems that actually work to stay organized. Treantos offers real-life solutions for parents overwhelmed by toys, laundry, or endless paperwork. She also emphasizes that organizing is a learned skill, and with intention and effort, even some of the most unorganized among us can bring order – and peace – to their home. Raising Me is sponsored in part by MaineHealth. Lemonaid Solutions Blog: https://lemonaidsolutions.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 07:00:00 -0000 full CBS13 If you’ve ever stepped on a LEGO barefoot or lost a permission slip in a sea of clutter, this episode of Raising Me is your guide to bringing order to what can be the mess of parenting. Professional Organizer Stephanie Treantos of Lemonaid Solutions shares how she went from a self-described “hot mess” to helping families simplify, declutter, and create systems that actually work to stay organized. Treantos offers real-life solutions for parents overwhelmed by toys, laundry, or endless paperwork. She also emphasizes that organizing is a learned skill, and with intention and effort, even some of the most unorganized among us can bring order – and peace – to their home. Raising Me is sponsored in part by MaineHealth. Lemonaid Solutions Blog: https://lemonaidsolutions.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever stepped on a LEGO barefoot or lost a permission slip in a sea of clutter, this episode of Raising Me is your guide to bringing order to what can be the mess of parenting.

Professional Organizer Stephanie Treantos of Lemonaid Solutions shares how she went from a self-described “hot mess” to helping families simplify, declutter, and create systems that actually work to stay organized.

Treantos offers real-life solutions for parents overwhelmed by toys, laundry, or endless paperwork. She also emphasizes that organizing is a learned skill, and with intention and effort, even some of the most unorganized among us can bring order – and peace – to their home.

Raising Me is sponsored in part by MaineHealth.

Lemonaid Solutions Blog: https://lemonaidsolutions.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2248 The Importance of Sleep Routines This week’s episode of parenting podcast Raising Me explores one of the most essential — and often elusive — aspects of family life: sleep. Dr. Allyson Coffin breaks down how sleep impacts everything from mental clarity to parenting patience and offers practical advice for improving sleep quality for both adults and children. Dr. Coffin explains why falling asleep within 10 minutes of hitting the pillow is a sign of a healthy sleep cycle, and that even a single nighttime wake-up lasting less than 30 minutes is generally not cause for concern. What matters most, the expert notes, is not just time in bed but the quality of rest. A full 10 hours in bed can still result in a bad night’s sleep if the environment and habits aren’t right. The episode emphasizes the importance of creating a restful sleep environment for both parents and children, as well as guidance on proper sleep posture. Dr. Coffin also warns that even a single night of poor sleep can significantly reduce brain function. She also has pro-tips on naps and explains why a small cup of coffee right before a nap can be the key to waking up rested and ready to go. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 07:00:00 -0000 full CBS13 This week’s episode of parenting podcast Raising Me explores one of the most essential — and often elusive — aspects of family life: sleep. Dr. Allyson Coffin breaks down how sleep impacts everything from mental clarity to parenting patience and offers practical advice for improving sleep quality for both adults and children. Dr. Coffin explains why falling asleep within 10 minutes of hitting the pillow is a sign of a healthy sleep cycle, and that even a single nighttime wake-up lasting less than 30 minutes is generally not cause for concern. What matters most, the expert notes, is not just time in bed but the quality of rest. A full 10 hours in bed can still result in a bad night’s sleep if the environment and habits aren’t right. The episode emphasizes the importance of creating a restful sleep environment for both parents and children, as well as guidance on proper sleep posture. Dr. Coffin also warns that even a single night of poor sleep can significantly reduce brain function. She also has pro-tips on naps and explains why a small cup of coffee right before a nap can be the key to waking up rested and ready to go. Learn more about your ad choices. Visit megaphone.fm/adchoices This week’s episode of parenting podcast Raising Me explores one of the most essential — and often elusive — aspects of family life: sleep. Dr. Allyson Coffin breaks down how sleep impacts everything from mental clarity to parenting patience and offers practical advice for improving sleep quality for both adults and children.

Dr. Coffin explains why falling asleep within 10 minutes of hitting the pillow is a sign of a healthy sleep cycle, and that even a single nighttime wake-up lasting less than 30 minutes is generally not cause for concern. What matters most, the expert notes, is not just time in bed but the quality of rest. A full 10 hours in bed can still result in a bad night’s sleep if the environment and habits aren’t right.

The episode emphasizes the importance of creating a restful sleep environment for both parents and children, as well as guidance on proper sleep posture. Dr. Coffin also warns that even a single night of poor sleep can significantly reduce brain function. She also has pro-tips on naps and explains why a small cup of coffee right before a nap can be the key to waking up rested and ready to go.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 982 Allowance Answers: Revisited In honor of April being National Financial Literacy Month, we're revisiting an episode from last year - Money Mindset: Allowance Answers. In this episode, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal at the store, when should you float them some cash. These are all questions we can face every day as parents as we try to set our kids up for financial success. You may remember Mary Dyer from our previous "Money Mindset" episode. Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. She’s also navigated these same challenges with her own kids, too. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Apr 2025 07:00:00 -0000 full CBS13 In honor of April being National Financial Literacy Month, we're revisiting an episode from last year - Money Mindset: Allowance Answers. In this episode, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal at the store, when should you float them some cash. These are all questions we can face every day as parents as we try to set our kids up for financial success. You may remember Mary Dyer from our previous "Money Mindset" episode. Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. She’s also navigated these same challenges with her own kids, too. Learn more about your ad choices. Visit megaphone.fm/adchoices In honor of April being National Financial Literacy Month, we're revisiting an episode from last year - Money Mindset: Allowance Answers. In this episode, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal at the store, when should you float them some cash. These are all questions we can face every day as parents as we try to set our kids up for financial success.


You may remember Mary Dyer from our previous "Money Mindset" episode. Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. She’s also navigated these same challenges with her own kids, too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1647 Hooked on Books: Raising Readers This week, the conversation centers on the power of reading and how to nurture a lifelong love for it in children — whether they’re reluctant readers, struggling to keep up, or avid bookworms in search of their next great story. Melinda “Mindy” Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education shares her expertise. Butler offers insight into why reading is essential—whether children are flipping pages or listening—and how parents can support their kids in discovering the joy of books. She also introduces a new phrase to the vocabulary: the “homerun book,” a term that might just change how you think about reading success. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 07:00:00 -0000 full CBS13 This week, the conversation centers on the power of reading and how to nurture a lifelong love for it in children — whether they’re reluctant readers, struggling to keep up, or avid bookworms in search of their next great story. Melinda “Mindy” Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education shares her expertise. Butler offers insight into why reading is essential—whether children are flipping pages or listening—and how parents can support their kids in discovering the joy of books. She also introduces a new phrase to the vocabulary: the “homerun book,” a term that might just change how you think about reading success. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, the conversation centers on the power of reading and how to nurture a lifelong love for it in children — whether they’re reluctant readers, struggling to keep up, or avid bookworms in search of their next great story.


Melinda “Mindy” Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education shares her expertise. Butler offers insight into why reading is essential—whether children are flipping pages or listening—and how parents can support their kids in discovering the joy of books.


She also introduces a new phrase to the vocabulary: the “homerun book,” a term that might just change how you think about reading success.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1621 "Picture" This: Capturing Everyday Moments Like a Pro https://wgme.com/news/raising-me Whether you're snapping quick shots on your phone or investing in a professional photo session, getting great pictures of your family is a timeless goal — and this week's Raising Me conversation is all about making that easier. A professional photographer walks us through the simple things you can do to get that perfect shot at home or with a pro. While the idea of regular professional family portraits sounds appealing, it often falls to the wayside — sometimes for years. The reasons? Everything from choosing the right time and place to coordinating outfits and ensuring everyone cooperates. It can all feel like a lot. To help simplify the process, professional photographer Kate Michaud joins the conversation. Michaud, who specializes in weddings and family portraits, brings passion and experience to the art of memory-making. She shares her top tips for capturing the perfect shot — whether you're in the backyard with a smartphone or planning a full professional session — and offers advice on how to take the anxiety out of the experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 07:00:00 -0000 full CBS13 Whether you're snapping quick shots on your phone or investing in a professional photo session, getting great pictures of your family is a timeless goal — and this week's Raising Me conversation is all about making that easier. A professional photographer walks us through the simple things you can do to get that perfect shot at home or with a pro. While the idea of regular professional family portraits sounds appealing, it often falls to the wayside — sometimes for years. The reasons? Everything from choosing the right time and place to coordinating outfits and ensuring everyone cooperates. It can all feel like a lot. To help simplify the process, professional photographer Kate Michaud joins the conversation. Michaud, who specializes in weddings and family portraits, brings passion and experience to the art of memory-making. She shares her top tips for capturing the perfect shot — whether you're in the backyard with a smartphone or planning a full professional session — and offers advice on how to take the anxiety out of the experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you're snapping quick shots on your phone or investing in a professional photo session, getting great pictures of your family is a timeless goal — and this week's Raising Me conversation is all about making that easier. A professional photographer walks us through the simple things you can do to get that perfect shot at home or with a pro.


While the idea of regular professional family portraits sounds appealing, it often falls to the wayside — sometimes for years. The reasons? Everything from choosing the right time and place to coordinating outfits and ensuring everyone cooperates. It can all feel like a lot. To help simplify the process, professional photographer Kate Michaud joins the conversation. Michaud, who specializes in weddings and family portraits, brings passion and experience to the art of memory-making. She shares her top tips for capturing the perfect shot — whether you're in the backyard with a smartphone or planning a full professional session — and offers advice on how to take the anxiety out of the experience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1675 Vagus Nerve: Hack Your Emotions https://wgme.com/news/raising-me This week’s episode of Raising Me dives into an often-overlooked yet crucial part of the body—the vagus nerve. Dr. Allyson Coffin, a chiropractor in Yarmouth, discussed the nerve’s impact on overall well-being. The vagus nerve, which connects the brain to the rest of the body, plays a key role in stress management, digestion, and mood regulation. Adrienne and Dr. Coffin explore how this specific nerve effects conditions such as anxiety, sleep disturbances, and digestive issues. Dr. Coffin shares simple, natural strategies to support vagus nerve function, offering insights for both children and adults. The conversation aimed to provide listeners with practical ways to enhance their well-being through better nervous system health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 07:00:00 -0000 full CBS13 This week’s episode of Raising Me dives into an often-overlooked yet crucial part of the body—the vagus nerve. Dr. Allyson Coffin, a chiropractor in Yarmouth, discussed the nerve’s impact on overall well-being. The vagus nerve, which connects the brain to the rest of the body, plays a key role in stress management, digestion, and mood regulation. Adrienne and Dr. Coffin explore how this specific nerve effects conditions such as anxiety, sleep disturbances, and digestive issues. Dr. Coffin shares simple, natural strategies to support vagus nerve function, offering insights for both children and adults. The conversation aimed to provide listeners with practical ways to enhance their well-being through better nervous system health. Learn more about your ad choices. Visit megaphone.fm/adchoices This week’s episode of Raising Me dives into an often-overlooked yet crucial part of the body—the vagus nerve. Dr. Allyson Coffin, a chiropractor in Yarmouth, discussed the nerve’s impact on overall well-being.


The vagus nerve, which connects the brain to the rest of the body, plays a key role in stress management, digestion, and mood regulation. Adrienne and Dr. Coffin explore how this specific nerve effects conditions such as anxiety, sleep disturbances, and digestive issues.


Dr. Coffin shares simple, natural strategies to support vagus nerve function, offering insights for both children and adults. The conversation aimed to provide listeners with practical ways to enhance their well-being through better nervous system health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 918 Stop Swiping: Breaking Short Video Addiction https://wgme.com/news/raising-me Do you find yourself or your kids locked in an endless social media scroll? A new study shows just how addictive these videos can be and the consequences around it. In this episode of Raising Me, Dr. Jeffery Barkin joins host Adrienne Stein to discuss the rising concern of Short Video Addiction, also known as SVA, and how it’s shaping young minds. Dr. Barkin explained why these videos are so addictive, citing dopamine-driven feedback loops that keep users hooked for hours. Dr. Barkin also shared practical strategies to help kids develop healthier tech habits. As platforms like TikTok, YouTube Shorts, and Instagram Reels dominate screen time, experts are uncovering the effects these quick-hit videos have on attention spans, emotional regulation, and even brain structure. According to a recent study, kids and teens who consume excessive short-form content show increased brain activity in areas linked to impulse control and emotional processing—raising concerns about long-term effects. For parents wondering if their child’s scrolling habits are just a phase or a growing concern, this episode provides valuable insights and actionable steps. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 07:00:00 -0000 full CBS13 Do you find yourself or your kids locked in an endless social media scroll? A new study shows just how addictive these videos can be and the consequences around it. In this episode of Raising Me, Dr. Jeffery Barkin joins host Adrienne Stein to discuss the rising concern of Short Video Addiction, also known as SVA, and how it’s shaping young minds. Dr. Barkin explained why these videos are so addictive, citing dopamine-driven feedback loops that keep users hooked for hours. Dr. Barkin also shared practical strategies to help kids develop healthier tech habits. As platforms like TikTok, YouTube Shorts, and Instagram Reels dominate screen time, experts are uncovering the effects these quick-hit videos have on attention spans, emotional regulation, and even brain structure. According to a recent study, kids and teens who consume excessive short-form content show increased brain activity in areas linked to impulse control and emotional processing—raising concerns about long-term effects. For parents wondering if their child’s scrolling habits are just a phase or a growing concern, this episode provides valuable insights and actionable steps. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you find yourself or your kids locked in an endless social media scroll? A new study shows just how addictive these videos can be and the consequences around it.

In this episode of Raising Me, Dr. Jeffery Barkin joins host Adrienne Stein to discuss the rising concern of Short Video Addiction, also known as SVA, and how it’s shaping young minds. Dr. Barkin explained why these videos are so addictive, citing dopamine-driven feedback loops that keep users hooked for hours. Dr. Barkin also shared practical strategies to help kids develop healthier tech habits.

As platforms like TikTok, YouTube Shorts, and Instagram Reels dominate screen time, experts are uncovering the effects these quick-hit videos have on attention spans, emotional regulation, and even brain structure. According to a recent study, kids and teens who consume excessive short-form content show increased brain activity in areas linked to impulse control and emotional processing—raising concerns about long-term effects.

For parents wondering if their child’s scrolling habits are just a phase or a growing concern, this episode provides valuable insights and actionable steps.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1918 Revisited: Sleep Solutions for Your Family https://wgme.com/news/raising-me Sleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 07:00:00 -0000 full CBS13 Sleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices Sleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family.


About the guest:

Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1695 College Costs: What Every Family Should Know https://wgme.com/news/raising-me Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 08:00:00 -0000 full CBS13 Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you checked the price of college lately?! It can be eye-opening – if not downright scary.

Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2692 The Art of Blending: Making Blended Families Work Blended families come in many forms - and while they can be both rewarding and complex - there is no one-size-fits-all approach to making them work. Whether co-parenting with an ex, stepping into a stepparent role, or helping children adjust to new siblings, these family structures often require patience, communication and mutual respect. Shannan King with the G.E.A.R. Parent Network walks us through the unique dynamics and strategies to ensure smooth blending of families and ensure children feel safe, loved, and supported through the process. Blended families extend beyond remarriage. They may include grandparents, aunts, uncles, or even close friends stepping in to help raise a child. As family dynamics evolve, understanding how to foster love and stability becomes essential. Setting clear expectations and open communication are key factors in ensuring a smooth transition. Parents and caregivers must engage in honest conversations—not only with their new partners but also with their children—to establish boundaries and create a sense of security. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 08:00:00 -0000 full CBS13 Blended families come in many forms - and while they can be both rewarding and complex - there is no one-size-fits-all approach to making them work. Whether co-parenting with an ex, stepping into a stepparent role, or helping children adjust to new siblings, these family structures often require patience, communication and mutual respect. Shannan King with the G.E.A.R. Parent Network walks us through the unique dynamics and strategies to ensure smooth blending of families and ensure children feel safe, loved, and supported through the process. Blended families extend beyond remarriage. They may include grandparents, aunts, uncles, or even close friends stepping in to help raise a child. As family dynamics evolve, understanding how to foster love and stability becomes essential. Setting clear expectations and open communication are key factors in ensuring a smooth transition. Parents and caregivers must engage in honest conversations—not only with their new partners but also with their children—to establish boundaries and create a sense of security. Learn more about your ad choices. Visit megaphone.fm/adchoices Blended families come in many forms - and while they can be both rewarding and complex - there is no one-size-fits-all approach to making them work. Whether co-parenting with an ex, stepping into a stepparent role, or helping children adjust to new siblings, these family structures often require patience, communication and mutual respect. Shannan King with the G.E.A.R. Parent Network walks us through the unique dynamics and strategies to ensure smooth blending of families and ensure children feel safe, loved, and supported through the process.

Blended families extend beyond remarriage. They may include grandparents, aunts, uncles, or even close friends stepping in to help raise a child. As family dynamics evolve, understanding how to foster love and stability becomes essential.

Setting clear expectations and open communication are key factors in ensuring a smooth transition. Parents and caregivers must engage in honest conversations—not only with their new partners but also with their children—to establish boundaries and create a sense of security.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1870 Navigating Grief with Your Kids https://wgme.com/news/raising-me Helping children navigate grief is a difficult but important task, experts say. Whether coping with the loss of a loved one, a pet, or a significant life change, children process grief in unique ways. Gretchen Johnson, executive director of The Center for Grieving Children in Maine, and Sara Asch, the center’s Director of Outreach and Education, offer insights on how parents and caregivers can support children through loss. The Center for Grieving Children offers resources, support groups, and educational programs to help families navigate grief together. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 08:00:00 -0000 full CBS13 Helping children navigate grief is a difficult but important task, experts say. Whether coping with the loss of a loved one, a pet, or a significant life change, children process grief in unique ways. Gretchen Johnson, executive director of The Center for Grieving Children in Maine, and Sara Asch, the center’s Director of Outreach and Education, offer insights on how parents and caregivers can support children through loss. The Center for Grieving Children offers resources, support groups, and educational programs to help families navigate grief together. Learn more about your ad choices. Visit megaphone.fm/adchoices Helping children navigate grief is a difficult but important task, experts say. Whether coping with the loss of a loved one, a pet, or a significant life change, children process grief in unique ways.

Gretchen Johnson, executive director of The Center for Grieving Children in Maine, and Sara Asch, the center’s Director of Outreach and Education, offer insights on how parents and caregivers can support children through loss.

The Center for Grieving Children offers resources, support groups, and educational programs to help families navigate grief together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2112 First Crush to First Heartbreak https://wgme.com/news/raising-me Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 08:00:00 -0000 full CBS13 Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2750 Why Play Matters https://wgme.com/news/raising-me Play is more than just fun and games—it’s a critical part of childhood development, helping kids learn, process emotions, and build social skills at every age. But beyond its developmental benefits, play is also a powerful way for parents to connect with their children. Brooke Hackett, a licensed clinical social worker and play therapist, emphasizes that play isn’t just for young kids. From toddlers to teens—and even adults—engaging in different types of play fosters emotional well-being and strengthens relationships. One key takeaway? Parents don’t always have to turn every moment into a lesson. Simply being present with kids—delighting in them rather than feeling the need to teach—can be a relief. Play serves as a bridge between parents and children, meeting kids where they are. Whether it’s dress-up, building with blocks and Legos, baking together, playing board games, or wandering the mall, the act of playing fosters connection at any age. Despite busy schedules, experts encourage parents to embrace play as a meaningful way to bond with their kids while supporting their growth and happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 08:00:00 -0000 full CBS13 Play is more than just fun and games—it’s a critical part of childhood development, helping kids learn, process emotions, and build social skills at every age. But beyond its developmental benefits, play is also a powerful way for parents to connect with their children. Brooke Hackett, a licensed clinical social worker and play therapist, emphasizes that play isn’t just for young kids. From toddlers to teens—and even adults—engaging in different types of play fosters emotional well-being and strengthens relationships. One key takeaway? Parents don’t always have to turn every moment into a lesson. Simply being present with kids—delighting in them rather than feeling the need to teach—can be a relief. Play serves as a bridge between parents and children, meeting kids where they are. Whether it’s dress-up, building with blocks and Legos, baking together, playing board games, or wandering the mall, the act of playing fosters connection at any age. Despite busy schedules, experts encourage parents to embrace play as a meaningful way to bond with their kids while supporting their growth and happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices Play is more than just fun and games—it’s a critical part of childhood development, helping kids learn, process emotions, and build social skills at every age. But beyond its developmental benefits, play is also a powerful way for parents to connect with their children. Brooke Hackett, a licensed clinical social worker and play therapist, emphasizes that play isn’t just for young kids. From toddlers to teens—and even adults—engaging in different types of play fosters emotional well-being and strengthens relationships. One key takeaway? Parents don’t always have to turn every moment into a lesson. Simply being present with kids—delighting in them rather than feeling the need to teach—can be a relief. Play serves as a bridge between parents and children, meeting kids where they are. Whether it’s dress-up, building with blocks and Legos, baking together, playing board games, or wandering the mall, the act of playing fosters connection at any age. Despite busy schedules, experts encourage parents to embrace play as a meaningful way to bond with their kids while supporting their growth and happiness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1846 So You Think Your Kid Needs Braces https://wgme.com/news/raising-me Parents, if you’re wondering if child needs braces, a palate expander, or aligners, you can find answers in this week’s episode. We dive into the ins and outs of orthodontic care for children. Adrienne speaks with Dr. Meg Dombrowski, known as Dr. Meg, who provides insights on when parents should start considering orthodontic treatment, the various options available, and how to manage costs and ease a child’s fears. Many parents may be surprised to learn that orthodontic evaluations can begin at a younger age than expected. The episode also discusses modern treatment approaches, including the shift from traditional one-time braces to a two-phase treatment process. Beyond aesthetics, orthodontic care can play a significant role in a child’s overall confidence and oral health. The podcast episode offers guidance for parents whether they are actively researching treatment options or just beginning to consider their child’s orthodontic needs. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 08:00:00 -0000 full CBS13 Parents, if you’re wondering if child needs braces, a palate expander, or aligners, you can find answers in this week’s episode. We dive into the ins and outs of orthodontic care for children. Adrienne speaks with Dr. Meg Dombrowski, known as Dr. Meg, who provides insights on when parents should start considering orthodontic treatment, the various options available, and how to manage costs and ease a child’s fears. Many parents may be surprised to learn that orthodontic evaluations can begin at a younger age than expected. The episode also discusses modern treatment approaches, including the shift from traditional one-time braces to a two-phase treatment process. Beyond aesthetics, orthodontic care can play a significant role in a child’s overall confidence and oral health. The podcast episode offers guidance for parents whether they are actively researching treatment options or just beginning to consider their child’s orthodontic needs. Learn more about your ad choices. Visit megaphone.fm/adchoices Parents, if you’re wondering if child needs braces, a palate expander, or aligners, you can find answers in this week’s episode. We dive into the ins and outs of orthodontic care for children. Adrienne speaks with Dr. Meg Dombrowski, known as Dr. Meg, who provides insights on when parents should start considering orthodontic treatment, the various options available, and how to manage costs and ease a child’s fears. Many parents may be surprised to learn that orthodontic evaluations can begin at a younger age than expected. The episode also discusses modern treatment approaches, including the shift from traditional one-time braces to a two-phase treatment process.

Beyond aesthetics, orthodontic care can play a significant role in a child’s overall confidence and oral health. The podcast episode offers guidance for parents whether they are actively researching treatment options or just beginning to consider their child’s orthodontic needs.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2110 Eldest Daughter Syndrome https://wgme.com/news/raising-me This week, Adrienne speaks with Misty Richard, an LCSW with over 20 years of experience in the social service field. She is also the Pediatric Inpatient Supervisor at Northern Lights Acadia Hospital. They discuss "Eldest Daughter Syndrome" - while not a medical diagnosis, anyone who may be considered an Eldest Daughter will certainly feel seen by this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 08:00:00 -0000 full CBS13 This week, Adrienne speaks with Misty Richard, an LCSW with over 20 years of experience in the social service field. She is also the Pediatric Inpatient Supervisor at Northern Lights Acadia Hospital. They discuss "Eldest Daughter Syndrome" - while not a medical diagnosis, anyone who may be considered an Eldest Daughter will certainly feel seen by this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Adrienne speaks with Misty Richard, an LCSW with over 20 years of experience in the social service field. She is also the Pediatric Inpatient Supervisor at Northern Lights Acadia Hospital. They discuss "Eldest Daughter Syndrome" - while not a medical diagnosis, anyone who may be considered an Eldest Daughter will certainly feel seen by this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1345 Helping Kids Cope with S.A.D. https://wgme.com/news/raising-me As winter tightens its grip on New England, many parents might be feeling the effects of Seasonal Affective Disorder, or SAD. The long, dark days—marked by sunset before 5 p.m.—can take a toll on mood and energy levels. But it’s not just adults who are impacted. Kids and teens can experience SAD too, often in ways that are easy to overlook. Longtime family therapist and Director of MaineHealth’s Center for Trauma, Resilience and Innovation Rebecca Hoffmann discusses what SAD looks like in younger people, how to spot the signs, and how parents can help. Symptoms may include changes in mood, increased fatigue, and a lack of motivation during the colder months. According to Hoffmann, simple interventions can make a big difference. Sunlight and Vitamin D are key players in battling SAD, as are regular exercise and a balanced diet. Light therapy, which uses specialized lamps to mimic natural sunlight, can also be an effective tool. But SAD isn’t just a winter problem, Hoffmann notes. It can extend into other seasons, making it essential for families to be aware of its potential year-round impact. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 08:00:00 -0000 full CBS13 As winter tightens its grip on New England, many parents might be feeling the effects of Seasonal Affective Disorder, or SAD. The long, dark days—marked by sunset before 5 p.m.—can take a toll on mood and energy levels. But it’s not just adults who are impacted. Kids and teens can experience SAD too, often in ways that are easy to overlook. Longtime family therapist and Director of MaineHealth’s Center for Trauma, Resilience and Innovation Rebecca Hoffmann discusses what SAD looks like in younger people, how to spot the signs, and how parents can help. Symptoms may include changes in mood, increased fatigue, and a lack of motivation during the colder months. According to Hoffmann, simple interventions can make a big difference. Sunlight and Vitamin D are key players in battling SAD, as are regular exercise and a balanced diet. Light therapy, which uses specialized lamps to mimic natural sunlight, can also be an effective tool. But SAD isn’t just a winter problem, Hoffmann notes. It can extend into other seasons, making it essential for families to be aware of its potential year-round impact. Learn more about your ad choices. Visit megaphone.fm/adchoices As winter tightens its grip on New England, many parents might be feeling the effects of Seasonal Affective Disorder, or SAD. The long, dark days—marked by sunset before 5 p.m.—can take a toll on mood and energy levels. But it’s not just adults who are impacted. Kids and teens can experience SAD too, often in ways that are easy to overlook.

Longtime family therapist and Director of MaineHealth’s Center for Trauma, Resilience and Innovation Rebecca Hoffmann discusses what SAD looks like in younger people, how to spot the signs, and how parents can help. Symptoms may include changes in mood, increased fatigue, and a lack of motivation during the colder months.

According to Hoffmann, simple interventions can make a big difference. Sunlight and Vitamin D are key players in battling SAD, as are regular exercise and a balanced diet. Light therapy, which uses specialized lamps to mimic natural sunlight, can also be an effective tool. But SAD isn’t just a winter problem, Hoffmann notes. It can extend into other seasons, making it essential for families to be aware of its potential year-round impact.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1496 Slouch Solutions: How Better Posture Can Build Confidence https://wgme.com/news/raising-me Poor posture is more than just a physical issue—it can significantly impact mental health, self-esteem, and overall well-being. That’s the focus of this week’s Raising Me episode, which explores how posture affects kids and offers practical solutions to combat the problem. Dr. Allyson Coffin explains slouching, often exacerbated by things like excessive device use or even heavy backpacks, can lead to long-term health problems like migraines, eye strain, and nervous system dysfunction. She also explains the connection between posture, confidence and mental health. The longtime chiropractor offers simple, actionable strategies for improving posture, from practicing “power poses” to activities like swimming and moving devices up to eye-level. Parents can help their children develop stronger posture and self-esteem. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 08:00:00 -0000 full CBS13 Poor posture is more than just a physical issue—it can significantly impact mental health, self-esteem, and overall well-being. That’s the focus of this week’s Raising Me episode, which explores how posture affects kids and offers practical solutions to combat the problem. Dr. Allyson Coffin explains slouching, often exacerbated by things like excessive device use or even heavy backpacks, can lead to long-term health problems like migraines, eye strain, and nervous system dysfunction. She also explains the connection between posture, confidence and mental health. The longtime chiropractor offers simple, actionable strategies for improving posture, from practicing “power poses” to activities like swimming and moving devices up to eye-level. Parents can help their children develop stronger posture and self-esteem. Learn more about your ad choices. Visit megaphone.fm/adchoices Poor posture is more than just a physical issue—it can significantly impact mental health, self-esteem, and overall well-being. That’s the focus of this week’s Raising Me episode, which explores how posture affects kids and offers practical solutions to combat the problem.

Dr. Allyson Coffin explains slouching, often exacerbated by things like excessive device use or even heavy backpacks, can lead to long-term health problems like migraines, eye strain, and nervous system dysfunction. She also explains the connection between posture, confidence and mental health.

The longtime chiropractor offers simple, actionable strategies for improving posture, from practicing “power poses” to activities like swimming and moving devices up to eye-level. Parents can help their children develop stronger posture and self-esteem.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1218 A Few Lessons Learned https://wgme.com/news/raising-me In this highlight episode, the Raising Me team reflects on the lessons shared by guests this fall and winter. From heartfelt moments to practical advice, we’re diving into the insights that left a lasting impact. We start with skincare advice for tweens and teens and what we learned from Holly Morris, MSHS, PA-C, who offered expert advice on how to help young ones build confidence and establish healthy habits. One of the most talked about guests this season was Chip Leighton, who went from a corporate employee at a grocery chain to social media star with his dry delivery of the outlandish text messages parents get from their teens. Leighton talks about how humor can be a powerful tool in parenting, diffusing tense situations and bringing families closer together. Our discussion also highlights the courage it takes to embrace a second act in life. Finally, we touch on the undeniable impact pets have on family life, from teaching responsibility to teaching unconditional love and the one takeaway from the experts that changed the way we interact with our pets. Join us for a thoughtful look back at the lessons that inspired us—and may inspire you too! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 08:00:00 -0000 full CBS13 In this highlight episode, the Raising Me team reflects on the lessons shared by guests this fall and winter. From heartfelt moments to practical advice, we’re diving into the insights that left a lasting impact. We start with skincare advice for tweens and teens and what we learned from Holly Morris, MSHS, PA-C, who offered expert advice on how to help young ones build confidence and establish healthy habits. One of the most talked about guests this season was Chip Leighton, who went from a corporate employee at a grocery chain to social media star with his dry delivery of the outlandish text messages parents get from their teens. Leighton talks about how humor can be a powerful tool in parenting, diffusing tense situations and bringing families closer together. Our discussion also highlights the courage it takes to embrace a second act in life. Finally, we touch on the undeniable impact pets have on family life, from teaching responsibility to teaching unconditional love and the one takeaway from the experts that changed the way we interact with our pets. Join us for a thoughtful look back at the lessons that inspired us—and may inspire you too! Learn more about your ad choices. Visit megaphone.fm/adchoices In this highlight episode, the Raising Me team reflects on the lessons shared by guests this fall and winter. From heartfelt moments to practical advice, we’re diving into the insights that left a lasting impact.

We start with skincare advice for tweens and teens and what we learned from Holly Morris, MSHS, PA-C, who offered expert advice on how to help young ones build confidence and establish healthy habits. One of the most talked about guests this season was Chip Leighton, who went from a corporate employee at a grocery chain to social media star with his dry delivery of the outlandish text messages parents get from their teens. Leighton talks about how humor can be a powerful tool in parenting, diffusing tense situations and bringing families closer together. Our discussion also highlights the courage it takes to embrace a second act in life.

Finally, we touch on the undeniable impact pets have on family life, from teaching responsibility to teaching unconditional love and the one takeaway from the experts that changed the way we interact with our pets.

Join us for a thoughtful look back at the lessons that inspired us—and may inspire you too!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1893 Give Yourself Grace: Seasonal Stress (Revisited) https://wgme.com/news/raising-me With the short days and cold temperatures, many parents are juggling demands of the season while managing a lot of stress. In this revisited episode, we dive into the challenges families can face during the winter months, from holiday obligations to financial stress, to battling the winter blues. Our guest, Theresa Petrosky LCPC, shares expert advice on recognizing signs of seasonal stress, along with practical tips for managing emotional well-being and the expectations that often come with this time of year. Raising Me is sponsored in part by MaineHealth. About the guest: Theresa Petrosky, LCPC, specializes in working with children, adolescents, and young adults with their families. She uses evidence-based models to promote behavior changes in children and their families. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 08:00:00 -0000 full CBS13 With the short days and cold temperatures, many parents are juggling demands of the season while managing a lot of stress. In this revisited episode, we dive into the challenges families can face during the winter months, from holiday obligations to financial stress, to battling the winter blues. Our guest, Theresa Petrosky LCPC, shares expert advice on recognizing signs of seasonal stress, along with practical tips for managing emotional well-being and the expectations that often come with this time of year. Raising Me is sponsored in part by MaineHealth. About the guest: Theresa Petrosky, LCPC, specializes in working with children, adolescents, and young adults with their families. She uses evidence-based models to promote behavior changes in children and their families. Learn more about your ad choices. Visit megaphone.fm/adchoices With the short days and cold temperatures, many parents are juggling demands of the season while managing a lot of stress. In this revisited episode, we dive into the challenges families can face during the winter months, from holiday obligations to financial stress, to battling the winter blues.

Our guest, Theresa Petrosky LCPC, shares expert advice on recognizing signs of seasonal stress, along with practical tips for managing emotional well-being and the expectations that often come with this time of year. Raising Me is sponsored in part by MaineHealth.

About the guest:

Theresa Petrosky, LCPC, specializes in working with children, adolescents, and young adults with their families. She uses evidence-based models to promote behavior changes in children and their families.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1589 Birth Order Blueprint https://wgme.com/news/raising-me Have you ever thought about how your place in the family impacts who you are? As the holiday season brings families together, it's perhaps a good time to reflect on how birth order plays out in your own dynamics—and how it influences your kids. Whether you’re the oldest, youngest, middle child, or an only child; birth order theory suggests that it can shape aspects of your personality. But experts say it’s just one piece of a much larger puzzle. Rebecca Hoffmann, Director of MaineHealth Center for Trauma, Resilience, and Innovation, offers insights into the factors that contribute to personality development. Hoffmann delved into common family dynamics, such as sibling rivalries and the unique pressures faced by firstborns or the sometimes-overlooked middle child. She also offered practical advice on how parents can use this understanding to strengthen relationships within the family. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 08:00:00 -0000 full CBS13 Have you ever thought about how your place in the family impacts who you are? As the holiday season brings families together, it's perhaps a good time to reflect on how birth order plays out in your own dynamics—and how it influences your kids. Whether you’re the oldest, youngest, middle child, or an only child; birth order theory suggests that it can shape aspects of your personality. But experts say it’s just one piece of a much larger puzzle. Rebecca Hoffmann, Director of MaineHealth Center for Trauma, Resilience, and Innovation, offers insights into the factors that contribute to personality development. Hoffmann delved into common family dynamics, such as sibling rivalries and the unique pressures faced by firstborns or the sometimes-overlooked middle child. She also offered practical advice on how parents can use this understanding to strengthen relationships within the family. Raising Me is sponsored in part by MaineHealth. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever thought about how your place in the family impacts who you are? As the holiday season brings families together, it's perhaps a good time to reflect on how birth order plays out in your own dynamics—and how it influences your kids.

Whether you’re the oldest, youngest, middle child, or an only child; birth order theory suggests that it can shape aspects of your personality. But experts say it’s just one piece of a much larger puzzle.

Rebecca Hoffmann, Director of MaineHealth Center for Trauma, Resilience, and Innovation, offers insights into the factors that contribute to personality development. Hoffmann delved into common family dynamics, such as sibling rivalries and the unique pressures faced by firstborns or the sometimes-overlooked middle child. She also offered practical advice on how parents can use this understanding to strengthen relationships within the family.

Raising Me is sponsored in part by MaineHealth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1748 Parenting with Humor: Dad Turns Teen Texts into a Second Act https://wgme.com/news/raising-me Parenting can be a serious job, but adding humor can make a difference in so many ways. This week’s guest is Chip Leighton, known online as the dad who shares texts from his teenagers. Leighton has built a following of more than a million people online who resonate with his deadpan humor and relatable anecdotes. In this podcast episode, Leighton dives into how he became somewhat of an accidental social media star, starting with simply posting the “special” text exchanges he had with his teens. Over time, his platform grew as other parents began sharing their own exchanges, creating a collective laugh-out-loud experience. Leighton’s humor isn’t just about laughs; it’s about connection and finding joy in the chaos of parenting. His story of reinvention—culminating in the release of his New York Times bestseller What Time Is Noon—offers an inspiring takeaway: the importance of keeping a sense of humor and staying open to new opportunities at any stage of life. Follow Chip: TikTok Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 08:00:00 -0000 full CBS13 Parenting can be a serious job, but adding humor can make a difference in so many ways. This week’s guest is Chip Leighton, known online as the dad who shares texts from his teenagers. Leighton has built a following of more than a million people online who resonate with his deadpan humor and relatable anecdotes. In this podcast episode, Leighton dives into how he became somewhat of an accidental social media star, starting with simply posting the “special” text exchanges he had with his teens. Over time, his platform grew as other parents began sharing their own exchanges, creating a collective laugh-out-loud experience. Leighton’s humor isn’t just about laughs; it’s about connection and finding joy in the chaos of parenting. His story of reinvention—culminating in the release of his New York Times bestseller What Time Is Noon—offers an inspiring takeaway: the importance of keeping a sense of humor and staying open to new opportunities at any stage of life. Follow Chip: TikTok Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Parenting can be a serious job, but adding humor can make a difference in so many ways. This week’s guest is Chip Leighton, known online as the dad who shares texts from his teenagers. Leighton has built a following of more than a million people online who resonate with his deadpan humor and relatable anecdotes.

In this podcast episode, Leighton dives into how he became somewhat of an accidental social media star, starting with simply posting the “special” text exchanges he had with his teens. Over time, his platform grew as other parents began sharing their own exchanges, creating a collective laugh-out-loud experience.

Leighton’s humor isn’t just about laughs; it’s about connection and finding joy in the chaos of parenting. His story of reinvention—culminating in the release of his New York Times bestseller What Time Is Noon—offers an inspiring takeaway: the importance of keeping a sense of humor and staying open to new opportunities at any stage of life.

Follow Chip:

TikTok

Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1408 no Dogs, and Cats, and Kids, Oh my! Guide to Parenting with Pets https://wgme.com/news/raising-me Parenting with pets – it’s something that so many families think about at some point – maybe you’re especially thinking about adding one to your home for the holidays. But when is it the right time to bring one into the mix – how do you prepare your kids and yourself for everything that comes with a pet? Amber Zawrotny and Darci Bloemendaal from the Animal Refuge League of Greater Portland share what you should know - from getting the best behavior from your pet, to choosing the right fit for your family and even insights on handling pet loss.              Whether you have a furry friend - or your thinking about one – this week’s episode of Raising Me is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 08:00:00 -0000 full CBS13 Parenting with pets – it’s something that so many families think about at some point – maybe you’re especially thinking about adding one to your home for the holidays. But when is it the right time to bring one into the mix – how do you prepare your kids and yourself for everything that comes with a pet? Amber Zawrotny and Darci Bloemendaal from the Animal Refuge League of Greater Portland share what you should know - from getting the best behavior from your pet, to choosing the right fit for your family and even insights on handling pet loss.              Whether you have a furry friend - or your thinking about one – this week’s episode of Raising Me is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices Parenting with pets – it’s something that so many families think about at some point – maybe you’re especially thinking about adding one to your home for the holidays. But when is it the right time to bring one into the mix – how do you prepare your kids and yourself for everything that comes with a pet? Amber Zawrotny and Darci Bloemendaal from the Animal Refuge League of Greater Portland share what you should know - from getting the best behavior from your pet, to choosing the right fit for your family and even insights on handling pet loss.            

 Whether you have a furry friend - or your thinking about one – this week’s episode of Raising Me is for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1951 Skincare for Tweens, Teens and You https://wgme.com/news/raising-me As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. So this week, Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics. Morris shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed. Additional information: How to build the best teen skin care routine, according to dermatologists Which skin care products should young girls use? Dermatologists recommend this simple routine Why is a consistent skincare routine so important Breaking Down Viral Skincare Trends Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 08:00:00 -0000 full CBS13 As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. So this week, Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics. Morris shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed. Additional information: How to build the best teen skin care routine, according to dermatologists Which skin care products should young girls use? Dermatologists recommend this simple routine Why is a consistent skincare routine so important Breaking Down Viral Skincare Trends Learn more about your ad choices. Visit megaphone.fm/adchoices As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. So this week, Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics. Morris shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed.

Additional information:

How to build the best teen skin care routine, according to dermatologists

Which skin care products should young girls use? Dermatologists recommend this simple routine

Why is a consistent skincare routine so important

Breaking Down Viral Skincare Trends

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1908 Co-parenting: The Power of Partnership https://wgme.com/news/raising-me As voters across the country head to the polls today, they’re reminded of how challenging it can be to find common ground. But the search for common ground isn’t just limited to politics—it's also a critical part of co-parenting. Whether you're married, separated, or somewhere in between, raising children with another person requires collaboration, compromise, and clear communication. Shannan King, Regional Family Support Coordinator for the GEAR Family Network; which specializes in helping families navigate some of the most difficult times in their lives. King emphasizes that the concept goes beyond divorced or separated parents. "Co-parenting isn’t just something you figure out during a divorce," she says. "You're co-parenting with your spouse, grandparents, friends who may be helping you, and extended family—anyone who is involved in raising your child." Successful co-parenting means establishing rules and boundaries that everyone agrees on, but consistency can be tricky, especially in households with different parenting styles. King stresses the importance of communication, which is often the most difficult hurdle to overcome, particularly when dealing with a high-conflict ex-partner. Ultimately, King’s advice boils down to one simple takeaway: put the children first. Whether you're setting rules, communicating across households, or navigating new relationships, the goal is to provide the best environment possible for your kids—a lesson that resonates strongly on a day like today, when the nation itself is seeking common ground for the greater good. For more information on the GEAR Family Network and the support they offer, visit https://gearparentnetwork.org/. Additional Information: TED Talks: How to co-parent as allies, not adversaries TED Talks: The beautiful hard work of co-parenting Co-parenting and Joint Custody tips for divorced parents Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 08:00:00 -0000 full CBS13 As voters across the country head to the polls today, they’re reminded of how challenging it can be to find common ground. But the search for common ground isn’t just limited to politics—it's also a critical part of co-parenting. Whether you're married, separated, or somewhere in between, raising children with another person requires collaboration, compromise, and clear communication. Shannan King, Regional Family Support Coordinator for the GEAR Family Network; which specializes in helping families navigate some of the most difficult times in their lives. King emphasizes that the concept goes beyond divorced or separated parents. "Co-parenting isn’t just something you figure out during a divorce," she says. "You're co-parenting with your spouse, grandparents, friends who may be helping you, and extended family—anyone who is involved in raising your child." Successful co-parenting means establishing rules and boundaries that everyone agrees on, but consistency can be tricky, especially in households with different parenting styles. King stresses the importance of communication, which is often the most difficult hurdle to overcome, particularly when dealing with a high-conflict ex-partner. Ultimately, King’s advice boils down to one simple takeaway: put the children first. Whether you're setting rules, communicating across households, or navigating new relationships, the goal is to provide the best environment possible for your kids—a lesson that resonates strongly on a day like today, when the nation itself is seeking common ground for the greater good. For more information on the GEAR Family Network and the support they offer, visit https://gearparentnetwork.org/. Additional Information: TED Talks: How to co-parent as allies, not adversaries TED Talks: The beautiful hard work of co-parenting Co-parenting and Joint Custody tips for divorced parents Learn more about your ad choices. Visit megaphone.fm/adchoices As voters across the country head to the polls today, they’re reminded of how challenging it can be to find common ground. But the search for common ground isn’t just limited to politics—it's also a critical part of co-parenting. Whether you're married, separated, or somewhere in between, raising children with another person requires collaboration, compromise, and clear communication.

Shannan King, Regional Family Support Coordinator for the GEAR Family Network; which specializes in helping families navigate some of the most difficult times in their lives. King emphasizes that the concept goes beyond divorced or separated parents. "Co-parenting isn’t just something you figure out during a divorce," she says. "You're co-parenting with your spouse, grandparents, friends who may be helping you, and extended family—anyone who is involved in raising your child."

Successful co-parenting means establishing rules and boundaries that everyone agrees on, but consistency can be tricky, especially in households with different parenting styles. King stresses the importance of communication, which is often the most difficult hurdle to overcome, particularly when dealing with a high-conflict ex-partner.

Ultimately, King’s advice boils down to one simple takeaway: put the children first. Whether you're setting rules, communicating across households, or navigating new relationships, the goal is to provide the best environment possible for your kids—a lesson that resonates strongly on a day like today, when the nation itself is seeking common ground for the greater good.

For more information on the GEAR Family Network and the support they offer, visit https://gearparentnetwork.org/.


Additional Information:

TED Talks: How to co-parent as allies, not adversaries

TED Talks: The beautiful hard work of co-parenting

Co-parenting and Joint Custody tips for divorced parents

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1657 The SEA of Struggling Students: Social, Emotional, Academic https://wgme.com/news/raising-me In this episode, we explore the challenges teenagers are facing today—academically, socially, and emotionally. From school stress to identity struggles, teens are dealing with complex issues, and it can feel overwhelming for parents to know how to support them. What are teens really struggling with today? What are they saying—and what aren’t they saying? We sit down with longtime high school counselor Melissa Fowler, who shares insights from her 25 years of experience, offering a behind-the-scenes look at what parents might be missing and how they can help. Melissa, a mom of four, is passionate about guiding students through both their academic and personal journeys. You may recognize her from our previous episode, *“Never Unplugged: What’s Happening In High Schools,”* where two remarkable students shared their experiences. In this episode, we dig deeper into the teen experience to understand what may be going on—even when they say “I’m fine,” “it’s nothing,” or “it’s not that deep.” About the Guest: Melissa Fowler Melissa Fowler is a proud mom of four uniquely awesome children spanning ages from 20 to 8. For the past 25 years, Melissa has passionately served as a public high school counselor, dedicated to guiding and supporting students through their academic and personal journeys. At Greely High School in Maine, Melissa proudly wears various hats, serving as the College Planning Coordinator, Active Minds/KyleCares Club Advisor, National Honor Society Co-Chair, Save Promise Club Co-Advisor, and as the President of the Southern Maine Counseling Association. Beyond her professional endeavors, Melissa's most cherished achievement is her role as a mom. Guided by her personal philosophy, Melissa strives to approach her work with students in a manner that mirrors the care and dedication she envisions for her own children. Additional Resources: Providing Supports to Students, Young Children and Families Resources for Students and Educators The Jed Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 07:00:00 -0000 full CBS13 In this episode, we explore the challenges teenagers are facing today—academically, socially, and emotionally. From school stress to identity struggles, teens are dealing with complex issues, and it can feel overwhelming for parents to know how to support them. What are teens really struggling with today? What are they saying—and what aren’t they saying? We sit down with longtime high school counselor Melissa Fowler, who shares insights from her 25 years of experience, offering a behind-the-scenes look at what parents might be missing and how they can help. Melissa, a mom of four, is passionate about guiding students through both their academic and personal journeys. You may recognize her from our previous episode, *“Never Unplugged: What’s Happening In High Schools,”* where two remarkable students shared their experiences. In this episode, we dig deeper into the teen experience to understand what may be going on—even when they say “I’m fine,” “it’s nothing,” or “it’s not that deep.” About the Guest: Melissa Fowler Melissa Fowler is a proud mom of four uniquely awesome children spanning ages from 20 to 8. For the past 25 years, Melissa has passionately served as a public high school counselor, dedicated to guiding and supporting students through their academic and personal journeys. At Greely High School in Maine, Melissa proudly wears various hats, serving as the College Planning Coordinator, Active Minds/KyleCares Club Advisor, National Honor Society Co-Chair, Save Promise Club Co-Advisor, and as the President of the Southern Maine Counseling Association. Beyond her professional endeavors, Melissa's most cherished achievement is her role as a mom. Guided by her personal philosophy, Melissa strives to approach her work with students in a manner that mirrors the care and dedication she envisions for her own children. Additional Resources: Providing Supports to Students, Young Children and Families Resources for Students and Educators The Jed Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we explore the challenges teenagers are facing today—academically, socially, and emotionally. From school stress to identity struggles, teens are dealing with complex issues, and it can feel overwhelming for parents to know how to support them.

What are teens really struggling with today? What are they saying—and what aren’t they saying? We sit down with longtime high school counselor Melissa Fowler, who shares insights from her 25 years of experience, offering a behind-the-scenes look at what parents might be missing and how they can help.

Melissa, a mom of four, is passionate about guiding students through both their academic and personal journeys. You may recognize her from our previous episode, *“Never Unplugged: What’s Happening In High Schools,”* where two remarkable students shared their experiences.

In this episode, we dig deeper into the teen experience to understand what may be going on—even when they say “I’m fine,” “it’s nothing,” or “it’s not that deep.”

About the Guest: Melissa Fowler

Melissa Fowler is a proud mom of four uniquely awesome children spanning ages from 20 to 8. For the past 25 years, Melissa has passionately served as a public high school counselor, dedicated to guiding and supporting students through their academic and personal journeys. At Greely High School in Maine, Melissa proudly wears various hats, serving as the College Planning Coordinator, Active Minds/KyleCares Club Advisor, National Honor Society Co-Chair, Save Promise Club Co-Advisor, and as the President of the Southern Maine Counseling Association. Beyond her professional endeavors, Melissa's most cherished achievement is her role as a mom. Guided by her personal philosophy, Melissa strives to approach her work with students in a manner that mirrors the care and dedication she envisions for her own children.


Additional Resources:

Providing Supports to Students, Young Children and Families

Resources for Students and Educators

The Jed Foundation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2124 Power of Play https://wgme.com/news/raising-me In the fast-paced lives of parents, play is often overlooked, but experts say it’s a crucial part of childhood development that goes beyond fun and games. Whether it’s building forts, pretending to be superheroes, or simply rolling on the floor with kids, play plays a significant role in helping children grow, both emotionally and cognitively. Certified parenting coach Ayanna Allen discusses the benefits of play for children and parents alike, emphasizing its value in strengthening family bonds. Allen shares how play impacts children's brains, emotions, and social skills, and offer practical advice on how parents can incorporate playtime into their busy schedules. She highlights the importance of engaging in activities like tea parties and Lego building sessions, which she says are more valuable than they might appear. For parents curious about whether they should be playing more with their children or questioning the significance of these seemingly simple activities, Allen offers her insights. About Ayanna: Ayanna Allen holds a Bachelor of Science degree in Human Development with a focus on Early Childhood Development, is a certified Parenting Coach, and began her journey as a mother 14 years ago. Ayanna equips parents with skills and tools that; activate intentional parenting, improves self-awareness, increases patience, and sets a foundation for long standing and impactful connections with their children. Her coaching business is titled ‘Go Hard Parenting’ because parenting is hard, and she believes parents must “go harder”! More information: The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds Importance of Play in Early Childhood Benefits of Play for Adults Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 07:00:00 -0000 full CBS13 In the fast-paced lives of parents, play is often overlooked, but experts say it’s a crucial part of childhood development that goes beyond fun and games. Whether it’s building forts, pretending to be superheroes, or simply rolling on the floor with kids, play plays a significant role in helping children grow, both emotionally and cognitively. Certified parenting coach Ayanna Allen discusses the benefits of play for children and parents alike, emphasizing its value in strengthening family bonds. Allen shares how play impacts children's brains, emotions, and social skills, and offer practical advice on how parents can incorporate playtime into their busy schedules. She highlights the importance of engaging in activities like tea parties and Lego building sessions, which she says are more valuable than they might appear. For parents curious about whether they should be playing more with their children or questioning the significance of these seemingly simple activities, Allen offers her insights. About Ayanna: Ayanna Allen holds a Bachelor of Science degree in Human Development with a focus on Early Childhood Development, is a certified Parenting Coach, and began her journey as a mother 14 years ago. Ayanna equips parents with skills and tools that; activate intentional parenting, improves self-awareness, increases patience, and sets a foundation for long standing and impactful connections with their children. Her coaching business is titled ‘Go Hard Parenting’ because parenting is hard, and she believes parents must “go harder”! More information: The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds Importance of Play in Early Childhood Benefits of Play for Adults Learn more about your ad choices. Visit megaphone.fm/adchoices In the fast-paced lives of parents, play is often overlooked, but experts say it’s a crucial part of childhood development that goes beyond fun and games. Whether it’s building forts, pretending to be superheroes, or simply rolling on the floor with kids, play plays a significant role in helping children grow, both emotionally and cognitively.

Certified parenting coach Ayanna Allen discusses the benefits of play for children and parents alike, emphasizing its value in strengthening family bonds. Allen shares how play impacts children's brains, emotions, and social skills, and offer practical advice on how parents can incorporate playtime into their busy schedules. She highlights the importance of engaging in activities like tea parties and Lego building sessions, which she says are more valuable than they might appear.

For parents curious about whether they should be playing more with their children or questioning the significance of these seemingly simple activities, Allen offers her insights.

About Ayanna:

Ayanna Allen holds a Bachelor of Science degree in Human Development with a focus on Early Childhood Development, is a certified Parenting Coach, and began her journey as a mother 14 years ago. Ayanna equips parents with skills and tools that; activate intentional parenting, improves self-awareness, increases patience, and sets a foundation for long standing and impactful connections with their children. Her coaching business is titled ‘Go Hard Parenting’ because parenting is hard, and she believes parents must “go harder”!


More information:

The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds

Importance of Play in Early Childhood

Benefits of Play for Adults

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2185 no Politics and Parenting https://wgme.com/news/raising-me With the election just weeks away, political division and rhetoric are ramping up—and kids may be feeling the impact. From differing opinions among family and friends to the heated conversations kids overhear and the surge of negative ads and social media posts, it’s nearly impossible for them to avoid the political noise. To help parents navigate these challenging times, Rebecca Hoffmann, a longtime family therapist and the Director of MaineHealth’s Center for Trauma, Resilience, and Innovation, shares strategies for guiding children through emotional conversations while building essential life skills. Hoffmann shares why it is important to shift the conversations at home from a specific candidate to family values and how that leads to who you may be supporting in an election. She also talks about deciphering sources to navigate fact from fiction, plus the importance of setting boundaries when it comes to disagreements online or with family and friends. As election season intensifies, these strategies offer parents a guide to supporting their children through the political noise. About our guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Additional Information: Helping Young Children Navigate Political Anxiety Seven Tips for Talking with Kids about Politics How Politics can Impact Your Kids and How to Help Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 07:00:00 -0000 full CBS13 With the election just weeks away, political division and rhetoric are ramping up—and kids may be feeling the impact. From differing opinions among family and friends to the heated conversations kids overhear and the surge of negative ads and social media posts, it’s nearly impossible for them to avoid the political noise. To help parents navigate these challenging times, Rebecca Hoffmann, a longtime family therapist and the Director of MaineHealth’s Center for Trauma, Resilience, and Innovation, shares strategies for guiding children through emotional conversations while building essential life skills. Hoffmann shares why it is important to shift the conversations at home from a specific candidate to family values and how that leads to who you may be supporting in an election. She also talks about deciphering sources to navigate fact from fiction, plus the importance of setting boundaries when it comes to disagreements online or with family and friends. As election season intensifies, these strategies offer parents a guide to supporting their children through the political noise. About our guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Additional Information: Helping Young Children Navigate Political Anxiety Seven Tips for Talking with Kids about Politics How Politics can Impact Your Kids and How to Help Learn more about your ad choices. Visit megaphone.fm/adchoices With the election just weeks away, political division and rhetoric are ramping up—and kids may be feeling the impact. From differing opinions among family and friends to the heated conversations kids overhear and the surge of negative ads and social media posts, it’s nearly impossible for them to avoid the political noise.

To help parents navigate these challenging times, Rebecca Hoffmann, a longtime family therapist and the Director of MaineHealth’s Center for Trauma, Resilience, and Innovation, shares strategies for guiding children through emotional conversations while building essential life skills.

Hoffmann shares why it is important to shift the conversations at home from a specific candidate to family values and how that leads to who you may be supporting in an election. She also talks about deciphering sources to navigate fact from fiction, plus the importance of setting boundaries when it comes to disagreements online or with family and friends.

As election season intensifies, these strategies offer parents a guide to supporting their children through the political noise.

About our guest:

Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities.

Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field.

Additional Information:

Helping Young Children Navigate Political Anxiety

Seven Tips for Talking with Kids about Politics

How Politics can Impact Your Kids and How to Help

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1724 From Allowance to Assets https://wgme.com/news/raising-me In a world where financial literacy is essential, many parents are left wondering how to teach their children what they need to succeed when it comes to money. This week’s Raising Me podcast episode dives into the topics of saving and investing. Jon Paradise from Town and Country Federal Credit Union is our episode expert and he'll help us to navigate these challenges. Whether parents are trying to teach their kids how to save for a new gadget or start planning for bigger, long-term goals, Paradise offers actionable steps for families at any stage of the financial journey. The episode emphasizes many of the best lessons can come from everyday moments. About the expert: Jon Paradise, who is the regular spokesperson for the Financial Matters segment on CBS13/FOX23, shares his passion for teaching people about money management. As a father of three, he also draws from personal experiences in guiding his kids, allowing them to make mistakes in a safe environment to help them grow. Additional resources: The Right Time to Teach Kids about Money 6 Ways to Get Kids Excited About Investing 7 Steps to Teach Kids How to Invest Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 07:00:00 -0000 full CBS13 In a world where financial literacy is essential, many parents are left wondering how to teach their children what they need to succeed when it comes to money. This week’s Raising Me podcast episode dives into the topics of saving and investing. Jon Paradise from Town and Country Federal Credit Union is our episode expert and he'll help us to navigate these challenges. Whether parents are trying to teach their kids how to save for a new gadget or start planning for bigger, long-term goals, Paradise offers actionable steps for families at any stage of the financial journey. The episode emphasizes many of the best lessons can come from everyday moments. About the expert: Jon Paradise, who is the regular spokesperson for the Financial Matters segment on CBS13/FOX23, shares his passion for teaching people about money management. As a father of three, he also draws from personal experiences in guiding his kids, allowing them to make mistakes in a safe environment to help them grow. Additional resources: The Right Time to Teach Kids about Money 6 Ways to Get Kids Excited About Investing 7 Steps to Teach Kids How to Invest Learn more about your ad choices. Visit megaphone.fm/adchoices In a world where financial literacy is essential, many parents are left wondering how to teach their children what they need to succeed when it comes to money. This week’s Raising Me podcast episode dives into the topics of saving and investing. Jon Paradise from Town and Country Federal Credit Union is our episode expert and he'll help us to navigate these challenges. Whether parents are trying to teach their kids how to save for a new gadget or start planning for bigger, long-term goals, Paradise offers actionable steps for families at any stage of the financial journey. The episode emphasizes many of the best lessons can come from everyday moments.


About the expert:

Jon Paradise, who is the regular spokesperson for the Financial Matters segment on CBS13/FOX23, shares his passion for teaching people about money management. As a father of three, he also draws from personal experiences in guiding his kids, allowing them to make mistakes in a safe environment to help them grow.


Additional resources:

The Right Time to Teach Kids about Money

6 Ways to Get Kids Excited About Investing

7 Steps to Teach Kids How to Invest

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2405 Finding the Right Doc for Your Child https://wgme.com/news/raising-me Finding the right medical provider for your child can be confusing, especially with so many options — from pediatricians and specialists to therapists and more. Whether you're dealing with a health concern, developmental questions, or just figuring out where to start, in this episode of Raising Me, Dr. Allyson Coffin is here to guide you through the process. Dr. Coffin discussed how to choose the right provider for your child, when and how to seek their help, and her advice for making the best decisions. She emphasized the importance of understanding the different types of care available and knowing when to turn to a specialist. Dr. Coffin has previously joined us to discuss topics such as preventing "tech neck" and self-regulation strategies for both kids and parents. You can find these discussions in our episode list. About the Expert: Dr. Coffin, a chiropractor with more than a decade of experience practicing in both New York and Maine, now runs her practice, Align with Wellness. As a mother of two, she’s experienced the same challenges when it comes to navigating the healthcare system for her own children. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 07:00:00 -0000 full CBS13 Finding the right medical provider for your child can be confusing, especially with so many options — from pediatricians and specialists to therapists and more. Whether you're dealing with a health concern, developmental questions, or just figuring out where to start, in this episode of Raising Me, Dr. Allyson Coffin is here to guide you through the process. Dr. Coffin discussed how to choose the right provider for your child, when and how to seek their help, and her advice for making the best decisions. She emphasized the importance of understanding the different types of care available and knowing when to turn to a specialist. Dr. Coffin has previously joined us to discuss topics such as preventing "tech neck" and self-regulation strategies for both kids and parents. You can find these discussions in our episode list. About the Expert: Dr. Coffin, a chiropractor with more than a decade of experience practicing in both New York and Maine, now runs her practice, Align with Wellness. As a mother of two, she’s experienced the same challenges when it comes to navigating the healthcare system for her own children. Learn more about your ad choices. Visit megaphone.fm/adchoices Finding the right medical provider for your child can be confusing, especially with so many options — from pediatricians and specialists to therapists and more. Whether you're dealing with a health concern, developmental questions, or just figuring out where to start, in this episode of Raising Me, Dr. Allyson Coffin is here to guide you through the process.

Dr. Coffin discussed how to choose the right provider for your child, when and how to seek their help, and her advice for making the best decisions. She emphasized the importance of understanding the different types of care available and knowing when to turn to a specialist. Dr. Coffin has previously joined us to discuss topics such as preventing "tech neck" and self-regulation strategies for both kids and parents. You can find these discussions in our episode list.

About the Expert:

Dr. Coffin, a chiropractor with more than a decade of experience practicing in both New York and Maine, now runs her practice, Align with Wellness. As a mother of two, she’s experienced the same challenges when it comes to navigating the healthcare system for her own children.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1362 The Stress of Success: Overscheduled Kids https://wgme.com/news/raising-me In today’s fast-paced world, many families struggle with overscheduling their children, juggling lessons, practices, games, and after-school clubs. The pressure to provide every opportunity can be exhausting, not only for kids but also for us as parents. The reality is we as parents often do it to ourselves as we try to create every opportunity for our kids in a more competitive world. Our guest in this week’s Raising Me podcast episode is Rebecca Hoffmann. She’s a longtime family therapist and director of MaineHealth’s Center for Trauma Resilience and Innovation. Listen as Hoffmann emphasizes the importance of recognizing the signs of overscheduling and its impact on family life. Finding balance is crucial to ensure children have time to rest and grow, both mentally and physically. Hoffmann, a mother herself, as well as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine, shares insights on how families can navigate these challenges and build a more balanced lifestyle. Overscheduled Child May Lead to a Bored Teen: https://www.webmd.com/parenting/features/overscheduled-child-may-lead-to-bored-teen How Overscheduling Prevents Skill Development: https://www.psychologytoday.com/us/blog/parent-tips-20/202301/how-overscheduling-prevents-skill-development This is Why Overscheduling Your Kids’ Activities may be Ruining Your Relationship: https://www.parents.com/is-overscheduling-ruining-your-relationship-8710271 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 07:00:00 -0000 full CBS13 In today’s fast-paced world, many families struggle with overscheduling their children, juggling lessons, practices, games, and after-school clubs. The pressure to provide every opportunity can be exhausting, not only for kids but also for us as parents. The reality is we as parents often do it to ourselves as we try to create every opportunity for our kids in a more competitive world. Our guest in this week’s Raising Me podcast episode is Rebecca Hoffmann. She’s a longtime family therapist and director of MaineHealth’s Center for Trauma Resilience and Innovation. Listen as Hoffmann emphasizes the importance of recognizing the signs of overscheduling and its impact on family life. Finding balance is crucial to ensure children have time to rest and grow, both mentally and physically. Hoffmann, a mother herself, as well as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine, shares insights on how families can navigate these challenges and build a more balanced lifestyle. Overscheduled Child May Lead to a Bored Teen: https://www.webmd.com/parenting/features/overscheduled-child-may-lead-to-bored-teen How Overscheduling Prevents Skill Development: https://www.psychologytoday.com/us/blog/parent-tips-20/202301/how-overscheduling-prevents-skill-development This is Why Overscheduling Your Kids’ Activities may be Ruining Your Relationship: https://www.parents.com/is-overscheduling-ruining-your-relationship-8710271 Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s fast-paced world, many families struggle with overscheduling their children, juggling lessons, practices, games, and after-school clubs. The pressure to provide every opportunity can be exhausting, not only for kids but also for us as parents. The reality is we as parents often do it to ourselves as we try to create every opportunity for our kids in a more competitive world.

Our guest in this week’s Raising Me podcast episode is Rebecca Hoffmann. She’s a longtime family therapist and director of MaineHealth’s Center for Trauma Resilience and Innovation. Listen as Hoffmann emphasizes the importance of recognizing the signs of overscheduling and its impact on family life. Finding balance is crucial to ensure children have time to rest and grow, both mentally and physically.

Hoffmann, a mother herself, as well as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine, shares insights on how families can navigate these challenges and build a more balanced lifestyle.

Overscheduled Child May Lead to a Bored Teen: https://www.webmd.com/parenting/features/overscheduled-child-may-lead-to-bored-teen

How Overscheduling Prevents Skill Development: https://www.psychologytoday.com/us/blog/parent-tips-20/202301/how-overscheduling-prevents-skill-development

This is Why Overscheduling Your Kids’ Activities may be Ruining Your Relationship: https://www.parents.com/is-overscheduling-ruining-your-relationship-8710271

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2085 Politics and Fact-Checking: Raising Informed Citizens https://wgme.com/news/raising-me In this episode of Raising Me, political reporter and podcast host Ben Margiott discusses how he became passionate about covering politics and offers guidance on simplifying complex political topics for kids. Parenting can be confusing and frustrating, especially when dealing with topics no one prepared us for - like explaining politics to children. Adrienne and Ben talk about how politics impacts our everyday lives, from roads to schools and even the food we eat. Plus, Ben emphasizes the importance of teaching kids to verify information online. About the guest: Ben Margiott became a reporter in Reno, NV in 2016, covering diverse stories from Nevada politics to extreme weather events. He has reported live on major events, including O.J. Simpson’s parole and interviews with prominent political figures like Joe Biden and Bernie Sanders. Margiott also tells impactful local stories and launched *Ballot Battleground: Nevada*, a podcast focusing on critical issues for Nevada voters. He’s passionate about journalism and enjoys spending weekends with his family. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 07:00:00 -0000 full CBS13 In this episode of Raising Me, political reporter and podcast host Ben Margiott discusses how he became passionate about covering politics and offers guidance on simplifying complex political topics for kids. Parenting can be confusing and frustrating, especially when dealing with topics no one prepared us for - like explaining politics to children. Adrienne and Ben talk about how politics impacts our everyday lives, from roads to schools and even the food we eat. Plus, Ben emphasizes the importance of teaching kids to verify information online. About the guest: Ben Margiott became a reporter in Reno, NV in 2016, covering diverse stories from Nevada politics to extreme weather events. He has reported live on major events, including O.J. Simpson’s parole and interviews with prominent political figures like Joe Biden and Bernie Sanders. Margiott also tells impactful local stories and launched *Ballot Battleground: Nevada*, a podcast focusing on critical issues for Nevada voters. He’s passionate about journalism and enjoys spending weekends with his family. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Raising Me, political reporter and podcast host Ben Margiott discusses how he became passionate about covering politics and offers guidance on simplifying complex political topics for kids. Parenting can be confusing and frustrating, especially when dealing with topics no one prepared us for - like explaining politics to children. Adrienne and Ben talk about how politics impacts our everyday lives, from roads to schools and even the food we eat. Plus, Ben emphasizes the importance of teaching kids to verify information online.

About the guest:

Ben Margiott became a reporter in Reno, NV in 2016, covering diverse stories from Nevada politics to extreme weather events. He has reported live on major events, including O.J. Simpson’s parole and interviews with prominent political figures like Joe Biden and Bernie Sanders. Margiott also tells impactful local stories and launched *Ballot Battleground: Nevada*, a podcast focusing on critical issues for Nevada voters. He’s passionate about journalism and enjoys spending weekends with his family.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1833 What the Sigma are Your Kids Saying?! https://wgme.com/news/raising-me Sigma, Skibidi, Rizz, Ohio, Aura. If you’ve heard those words around your house and thought, “Say what now?!”, you’re not alone. This week on Raising Me we’re diving into the ever-evolving slang of today with a special guest, Philip Lindsay. "Mr. Lindsay" as he’s known by his students and hundreds of thousands of social media followers, is a youth pastor turned middle school special education math teacher turned social media star who’s even appeared on the Today Show. On social media, Mr. Lindsay uses humor to help parents understand slang and what’s happening in schools, primarily middle schools, around the country. He also feels passionate about eliminating the stigma around special education. Find him on social: Instagram: https://www.instagram.com/mr_phlindsay_sped/ TikTok: https://www.tiktok.com/@mr_lindsay_sped Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 07:00:00 -0000 full CBS13 Sigma, Skibidi, Rizz, Ohio, Aura. If you’ve heard those words around your house and thought, “Say what now?!”, you’re not alone. This week on Raising Me we’re diving into the ever-evolving slang of today with a special guest, Philip Lindsay. "Mr. Lindsay" as he’s known by his students and hundreds of thousands of social media followers, is a youth pastor turned middle school special education math teacher turned social media star who’s even appeared on the Today Show. On social media, Mr. Lindsay uses humor to help parents understand slang and what’s happening in schools, primarily middle schools, around the country. He also feels passionate about eliminating the stigma around special education. Find him on social: Instagram: https://www.instagram.com/mr_phlindsay_sped/ TikTok: https://www.tiktok.com/@mr_lindsay_sped Learn more about your ad choices. Visit megaphone.fm/adchoices Sigma, Skibidi, Rizz, Ohio, Aura. If you’ve heard those words around your house and thought, “Say what now?!”, you’re not alone.

This week on Raising Me we’re diving into the ever-evolving slang of today with a special guest, Philip Lindsay. "Mr. Lindsay" as he’s known by his students and hundreds of thousands of social media followers, is a youth pastor turned middle school special education math teacher turned social media star who’s even appeared on the Today Show.

On social media, Mr. Lindsay uses humor to help parents understand slang and what’s happening in schools, primarily middle schools, around the country. He also feels passionate about eliminating the stigma around special education. Find him on social:

Instagram: https://www.instagram.com/mr_phlindsay_sped/

TikTok: https://www.tiktok.com/@mr_lindsay_sped

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2905 Sibling Showdowns: Understanding and Managing Rivalry https://wgme.com/news/raising-me Welcome to Season 2 of Raising Me! Sibling rivalry is a challenge nearly every parent faces. It’s the stuff that can turn a peaceful home into a battlefield, leaving parents feeling stressed and frustrated. Whether it's fighting over the last cookie, the TV remote, or just who gets the most attention, sibling rivalry can test even the most patient among us. But here’s the good news: you’re not alone, and sibling rivalry isn’t all bad. In fact, these conflicts can offer valuable opportunities for children to learn essential life skills. Together, we’ll explore what drives sibling rivalry, how to navigate those difficult moments, and how to turn conflicts into positive learning experiences. EPISODE EXPERT: Rebecca Hoffman joins us for this episode. She’s a seasoned family therapist and Director of the MaineHealth Center for Trauma, Resilience, and Innovation. Hoffman is also an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 10:00:00 -0000 full CBS13 Welcome to Season 2 of Raising Me! Sibling rivalry is a challenge nearly every parent faces. It’s the stuff that can turn a peaceful home into a battlefield, leaving parents feeling stressed and frustrated. Whether it's fighting over the last cookie, the TV remote, or just who gets the most attention, sibling rivalry can test even the most patient among us. But here’s the good news: you’re not alone, and sibling rivalry isn’t all bad. In fact, these conflicts can offer valuable opportunities for children to learn essential life skills. Together, we’ll explore what drives sibling rivalry, how to navigate those difficult moments, and how to turn conflicts into positive learning experiences. EPISODE EXPERT: Rebecca Hoffman joins us for this episode. She’s a seasoned family therapist and Director of the MaineHealth Center for Trauma, Resilience, and Innovation. Hoffman is also an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Season 2 of Raising Me!

Sibling rivalry is a challenge nearly every parent faces. It’s the stuff that can turn a peaceful home into a battlefield, leaving parents feeling stressed and frustrated. Whether it's fighting over the last cookie, the TV remote, or just who gets the most attention, sibling rivalry can test even the most patient among us.

But here’s the good news: you’re not alone, and sibling rivalry isn’t all bad. In fact, these conflicts can offer valuable opportunities for children to learn essential life skills. Together, we’ll explore what drives sibling rivalry, how to navigate those difficult moments, and how to turn conflicts into positive learning experiences.

EPISODE EXPERT:

Rebecca Hoffman joins us for this episode. She’s a seasoned family therapist and Director of the MaineHealth Center for Trauma, Resilience, and Innovation. Hoffman is also an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2019 Lessons that Stick: What We Picked Up from the Pros https://wgme.com/news/raising-me In this episode, we’re pulling back the curtain and introducing you to the people behind this podcast—parents just like you, navigating the ups and downs of raising a family while trying to figure it all out as they go. Our team consists of three people: Megan Littlefield, Nate Eldridge, and Adrienne Stein. Together, we represent diverse parenting experiences, with children ranging from little ones just starting kindergarten to young adults finding their way in the world. The heart of this podcast is about giving voice to the often-unspoken challenges of parenting—the uncertainties, the insecurities, the moments of confusion. We’re here to share these experiences openly, leaning on experts to help us unravel the stress, anxiety, and joy that comes with raising a family today. What resonates with us from the experts varies as much as our own parenting journeys. Yet, each piece of advice is insightful and applicable in its own unique way. We invite you to listen in and discover some of our top takeaways and join us for Season 2 of Raising Me starting Tuesday, September 3rd 2024. We’ll be navigating topics from sibling rivalry, to politics, mental health, co-parenting and blended families, even some financial investing 101. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 07:00:00 -0000 full CBS13 In this episode, we’re pulling back the curtain and introducing you to the people behind this podcast—parents just like you, navigating the ups and downs of raising a family while trying to figure it all out as they go. Our team consists of three people: Megan Littlefield, Nate Eldridge, and Adrienne Stein. Together, we represent diverse parenting experiences, with children ranging from little ones just starting kindergarten to young adults finding their way in the world. The heart of this podcast is about giving voice to the often-unspoken challenges of parenting—the uncertainties, the insecurities, the moments of confusion. We’re here to share these experiences openly, leaning on experts to help us unravel the stress, anxiety, and joy that comes with raising a family today. What resonates with us from the experts varies as much as our own parenting journeys. Yet, each piece of advice is insightful and applicable in its own unique way. We invite you to listen in and discover some of our top takeaways and join us for Season 2 of Raising Me starting Tuesday, September 3rd 2024. We’ll be navigating topics from sibling rivalry, to politics, mental health, co-parenting and blended families, even some financial investing 101. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we’re pulling back the curtain and introducing you to the people behind this podcast—parents just like you, navigating the ups and downs of raising a family while trying to figure it all out as they go.

Our team consists of three people: Megan Littlefield, Nate Eldridge, and Adrienne Stein. Together, we represent diverse parenting experiences, with children ranging from little ones just starting kindergarten to young adults finding their way in the world.

The heart of this podcast is about giving voice to the often-unspoken challenges of parenting—the uncertainties, the insecurities, the moments of confusion. We’re here to share these experiences openly, leaning on experts to help us unravel the stress, anxiety, and joy that comes with raising a family today.

What resonates with us from the experts varies as much as our own parenting journeys. Yet, each piece of advice is insightful and applicable in its own unique way.

We invite you to listen in and discover some of our top takeaways and join us for Season 2 of Raising Me starting Tuesday, September 3rd 2024. We’ll be navigating topics from sibling rivalry, to politics, mental health, co-parenting and blended families, even some financial investing 101.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2334 The Sandwich Generation: Revisited https://wgme.com/news/raising-me This week, we're taking another look at an earlier episode - The Sandwich Generation. Raising Me host Adrienne Stein dives into the stresses, both financially and emotionally, as well as resources available to help with LCSW Becky Hadiaris. Becky is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. They discuss the challenges faced by those in the sandwich generation, the resources available to help and the proactive ways to potentially mitigate the effects of caregiving responsibilities for our own children. About the guest: Becky Hadiaris is an LCSW with 20 years of experience working in the aging and disability field. She is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. She has a passion for helping caregivers navigate the complex healthcare system, as well as provide emotional support, education and programming to caregivers in York & Cumberland counties. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 10:00:00 -0000 full CBS13 This week, we're taking another look at an earlier episode - The Sandwich Generation. Raising Me host Adrienne Stein dives into the stresses, both financially and emotionally, as well as resources available to help with LCSW Becky Hadiaris. Becky is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. They discuss the challenges faced by those in the sandwich generation, the resources available to help and the proactive ways to potentially mitigate the effects of caregiving responsibilities for our own children. About the guest: Becky Hadiaris is an LCSW with 20 years of experience working in the aging and disability field. She is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. She has a passion for helping caregivers navigate the complex healthcare system, as well as provide emotional support, education and programming to caregivers in York & Cumberland counties. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we're taking another look at an earlier episode - The Sandwich Generation.

Raising Me host Adrienne Stein dives into the stresses, both financially and emotionally, as well as resources available to help with LCSW Becky Hadiaris. Becky is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. They discuss the challenges faced by those in the sandwich generation, the resources available to help and the proactive ways to potentially mitigate the effects of caregiving responsibilities for our own children.


About the guest:

Becky Hadiaris is an LCSW with 20 years of experience working in the aging and disability field. She is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. She has a passion for helping caregivers navigate the complex healthcare system, as well as provide emotional support, education and programming to caregivers in York & Cumberland counties.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1640 Permission to Post: Revisited https://wgme.com/news/raising-me This week, as school approaches, we take a look back at an early episode about the complicated decision whether to allow your children to use social media. If so, how much should they use it and which apps are appropriate? If you’ve struggled with when, or if, you should allow your kids to get social media, you are in good company. Many, if not most, parents do. Raising Me host Adrienne Stein asks Dr. Jeffery Barkin about how to know when our kids are ready, how we should monitor it, along with both the positive and negative sides of social media. About the guest: Dr Jeffery Barkin is a psychiatrist in Maine. He is a Past President of the Maine Medical Association and the Maine Association of Psychiatric Physicians. In addition to practicing adult and forensic psychiatry, Dr. Barkin co-hosts A Healthy Conversation, a weekly award-winning radio show, on WGAN. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 07:00:00 -0000 full CBS13 This week, as school approaches, we take a look back at an early episode about the complicated decision whether to allow your children to use social media. If so, how much should they use it and which apps are appropriate? If you’ve struggled with when, or if, you should allow your kids to get social media, you are in good company. Many, if not most, parents do. Raising Me host Adrienne Stein asks Dr. Jeffery Barkin about how to know when our kids are ready, how we should monitor it, along with both the positive and negative sides of social media. About the guest: Dr Jeffery Barkin is a psychiatrist in Maine. He is a Past President of the Maine Medical Association and the Maine Association of Psychiatric Physicians. In addition to practicing adult and forensic psychiatry, Dr. Barkin co-hosts A Healthy Conversation, a weekly award-winning radio show, on WGAN. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, as school approaches, we take a look back at an early episode about the complicated decision whether to allow your children to use social media. If so, how much should they use it and which apps are appropriate?

If you’ve struggled with when, or if, you should allow your kids to get social media, you are in good company. Many, if not most, parents do. Raising Me host Adrienne Stein asks Dr. Jeffery Barkin about how to know when our kids are ready, how we should monitor it, along with both the positive and negative sides of social media.

About the guest:

Dr Jeffery Barkin is a psychiatrist in Maine. He is a Past President of the Maine Medical Association and the Maine Association of Psychiatric Physicians. In addition to practicing adult and forensic psychiatry, Dr. Barkin co-hosts A Healthy Conversation, a weekly award-winning radio show, on WGAN.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1766 Back-to-School: Stress to Success https://wgme.com/news/raising-me Ready or not, back-to-school season is upon us. To help navigate this transition, we turned to experts for advice: Dr. Kristy Perkowski, a pediatrician, and Holly Lallemand, a seasoned elementary school teacher. Dr. Perkowski and Lallemand offer a blend of medical and educational perspectives. Together, they provide valuable insights on preparing children for the new school year, focusing on their physical, mental, and emotional well-being. Whether your child has already started school or is gearing up to return, their tips can help set the stage for a successful year ahead. About the guests: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013. Holly Lallemand is a long- time educator who was born, raised and now raises her own family in Southern Maine. She has been teaching second grade for 24 years and has been part of many transitions to the beginning of the school year both as a mother and a teacher. Holly enjoys teaching all content areas, but specifically enjoys teaching mindfulness to young learners. To be witness to the honest conversations young students have with one another is what fuels her commitment and desire to classroom teaching. Holly graduated with a degree in Elementary Education, has a Masters in Special Education, a Graduate Certificate in Literacy instruction and a certificate in Social Emotional Learning. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2024 07:00:00 -0000 full CBS13 Ready or not, back-to-school season is upon us. To help navigate this transition, we turned to experts for advice: Dr. Kristy Perkowski, a pediatrician, and Holly Lallemand, a seasoned elementary school teacher. Dr. Perkowski and Lallemand offer a blend of medical and educational perspectives. Together, they provide valuable insights on preparing children for the new school year, focusing on their physical, mental, and emotional well-being. Whether your child has already started school or is gearing up to return, their tips can help set the stage for a successful year ahead. About the guests: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013. Holly Lallemand is a long- time educator who was born, raised and now raises her own family in Southern Maine. She has been teaching second grade for 24 years and has been part of many transitions to the beginning of the school year both as a mother and a teacher. Holly enjoys teaching all content areas, but specifically enjoys teaching mindfulness to young learners. To be witness to the honest conversations young students have with one another is what fuels her commitment and desire to classroom teaching. Holly graduated with a degree in Elementary Education, has a Masters in Special Education, a Graduate Certificate in Literacy instruction and a certificate in Social Emotional Learning. Learn more about your ad choices. Visit megaphone.fm/adchoices Ready or not, back-to-school season is upon us. To help navigate this transition, we turned to experts for advice: Dr. Kristy Perkowski, a pediatrician, and Holly Lallemand, a seasoned elementary school teacher.

Dr. Perkowski and Lallemand offer a blend of medical and educational perspectives. Together, they provide valuable insights on preparing children for the new school year, focusing on their physical, mental, and emotional well-being. Whether your child has already started school or is gearing up to return, their tips can help set the stage for a successful year ahead.


About the guests:

Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013.

Holly Lallemand is a long- time educator who was born, raised and now raises her own family in Southern Maine. She has been teaching second grade for 24 years and has been part of many transitions to the beginning of the school year both as a mother and a teacher. Holly enjoys teaching all content areas, but specifically enjoys teaching mindfulness to young learners. To be witness to the honest conversations young students have with one another is what fuels her commitment and desire to classroom teaching. Holly graduated with a degree in Elementary Education, has a Masters in Special Education, a Graduate Certificate in Literacy instruction and a certificate in Social Emotional Learning.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2069 Parental Burnout: Recognizing and Overcoming https://wgme.com/news/raising-me This week, Adrienne talks about parental burnout, a phenomenon that can strike at any time of the year. Perhaps you’re feeling it creep in over the summer. Despite the season's promise of sunshine, roses, and pool days, many of us are still working daily, shuttling our kids from one camp to another, trying to keep their calendars full until school resumes. Before you know it, it’s back to school and the rush to get ready. All you want is to relax on a beach or in a boat, or maybe simply time to yourself at home. The burnout is real, regardless of why or when it happens. It can show up as fatigue, a short temper, or emotional shutdown, to name a few signs. Instead of simply trying to power through, in this week’s podcast episode Parenting Coach Ayanna Allen guides us through healthier, more productive ways to cope. She also explains healthy emotional regulation in the context of burnout. About Ayanna: Ayanna Allen holds a Bachelor of Science degree in Human Development with a focus on Early Childhood Development, is a certified Parenting Coach, and began her journey as a mother 14 years ago. Ayanna equips parents with skills and tools that; activate intentional parenting, improves self-awareness, increases patience, and sets a foundation for long standing and impactful connections with their children. Her coaching business is titled ‘Go Hard Parenting’ because parenting is hard, and she believes parents must “go harder”! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2024 07:00:00 -0000 full CBS13 This week, Adrienne talks about parental burnout, a phenomenon that can strike at any time of the year. Perhaps you’re feeling it creep in over the summer. Despite the season's promise of sunshine, roses, and pool days, many of us are still working daily, shuttling our kids from one camp to another, trying to keep their calendars full until school resumes. Before you know it, it’s back to school and the rush to get ready. All you want is to relax on a beach or in a boat, or maybe simply time to yourself at home. The burnout is real, regardless of why or when it happens. It can show up as fatigue, a short temper, or emotional shutdown, to name a few signs. Instead of simply trying to power through, in this week’s podcast episode Parenting Coach Ayanna Allen guides us through healthier, more productive ways to cope. She also explains healthy emotional regulation in the context of burnout. About Ayanna: Ayanna Allen holds a Bachelor of Science degree in Human Development with a focus on Early Childhood Development, is a certified Parenting Coach, and began her journey as a mother 14 years ago. Ayanna equips parents with skills and tools that; activate intentional parenting, improves self-awareness, increases patience, and sets a foundation for long standing and impactful connections with their children. Her coaching business is titled ‘Go Hard Parenting’ because parenting is hard, and she believes parents must “go harder”! Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Adrienne talks about parental burnout, a phenomenon that can strike at any time of the year. Perhaps you’re feeling it creep in over the summer. Despite the season's promise of sunshine, roses, and pool days, many of us are still working daily, shuttling our kids from one camp to another, trying to keep their calendars full until school resumes. Before you know it, it’s back to school and the rush to get ready. All you want is to relax on a beach or in a boat, or maybe simply time to yourself at home.

The burnout is real, regardless of why or when it happens. It can show up as fatigue, a short temper, or emotional shutdown, to name a few signs. Instead of simply trying to power through, in this week’s podcast episode Parenting Coach Ayanna Allen guides us through healthier, more productive ways to cope. She also explains healthy emotional regulation in the context of burnout.

About Ayanna:

Ayanna Allen holds a Bachelor of Science degree in Human Development with a focus on Early Childhood Development, is a certified Parenting Coach, and began her journey as a mother 14 years ago. Ayanna equips parents with skills and tools that; activate intentional parenting, improves self-awareness, increases patience, and sets a foundation for long standing and impactful connections with their children. Her coaching business is titled ‘Go Hard Parenting’ because parenting is hard, and she believes parents must “go harder”!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2184 Rise of Meanness: Revisited https://wgme.com/news/raising-me This week, we're taking a second listen to one of our most downloaded episodes "A Rise of Meanness." Raising Me host Adrienne Stein has an engaging conversation about the effects of bullying behavior with Tänne Gabler, Child Therapist, LCSW, RPT. Find out how to talk to your kids about bullying - if they've been bullied or even if they've been accused of bullying behavior. Discover how to approach difficult conversations about bullying with your kids. Figure out when is the right time to step in and how to appropriately step in when there is a situation. And stay until the end to hear the research-backed strategy that can help to raise the most successful adults.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 07:00:00 -0000 full CBS13 This week, we're taking a second listen to one of our most downloaded episodes "A Rise of Meanness." Raising Me host Adrienne Stein has an engaging conversation about the effects of bullying behavior with Tänne Gabler, Child Therapist, LCSW, RPT. Find out how to talk to your kids about bullying - if they've been bullied or even if they've been accused of bullying behavior. Discover how to approach difficult conversations about bullying with your kids. Figure out when is the right time to step in and how to appropriately step in when there is a situation. And stay until the end to hear the research-backed strategy that can help to raise the most successful adults.  Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we're taking a second listen to one of our most downloaded episodes "A Rise of Meanness." Raising Me host Adrienne Stein has an engaging conversation about the effects of bullying behavior with Tänne Gabler, Child Therapist, LCSW, RPT. Find out how to talk to your kids about bullying - if they've been bullied or even if they've been accused of bullying behavior. Discover how to approach difficult conversations about bullying with your kids. Figure out when is the right time to step in and how to appropriately step in when there is a situation. And stay until the end to hear the research-backed strategy that can help to raise the most successful adults. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1650 A Few Lessons Learned: Money Mindset Matters 'Tis the season for summer jobs and many first-time jobs for kids. In this episode of Raising Me, we reflect on some of the key takeaways from our Money Mindset series – from teaching our kids about money to what allowance should look like and even understanding that we don’t have to be a financial expert to have a lot to offer our children when it comes to money lessons. About the guest: Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. Mary has served as President of the Maine Jumpstart Coalition for Personal Financial Literacy. She’s also navigated these same challenges with her two boys. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 07:00:00 -0000 full CBS13 'Tis the season for summer jobs and many first-time jobs for kids. In this episode of Raising Me, we reflect on some of the key takeaways from our Money Mindset series – from teaching our kids about money to what allowance should look like and even understanding that we don’t have to be a financial expert to have a lot to offer our children when it comes to money lessons. About the guest: Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. Mary has served as President of the Maine Jumpstart Coalition for Personal Financial Literacy. She’s also navigated these same challenges with her two boys. Learn more about your ad choices. Visit megaphone.fm/adchoices 'Tis the season for summer jobs and many first-time jobs for kids. In this episode of Raising Me, we reflect on some of the key takeaways from our Money Mindset series – from teaching our kids about money to what allowance should look like and even understanding that we don’t have to be a financial expert to have a lot to offer our children when it comes to money lessons.


About the guest:

Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. Mary has served as President of the Maine Jumpstart Coalition for Personal Financial Literacy. She’s also navigated these same challenges with her two boys.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1019 Tech Neck: More Than Just a Pain https://wgme.com/news/raising-me "Tech neck" is a potentially serious and peculiar topic that many of us might not be fully aware of yet: the physical issues caused by screen use. Imagine bodies growing tails due to prolonged screen time – weird, right? But it's a reality. This phenomenon is known as "tech neck" or "text neck" and it’s leading to pain and other ailments. In some cases, even tail-like physical changes in people. The long term consequences are unknown. Dr. Allyson Coffin sheds light on this issue. Dr. Coffin has more than a decade of experience as a chiropractor, working in both New York and Maine. Her practice, Align with Allyson, is based in Maine. As a mom of two, she shares her insights into this new phenomenon, discussing why it's happening, what we know and don’t know about it, and offering advice on protecting our kids from these physical changes.   About the Guest: Dr. Allyson Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 07:00:00 -0000 full CBS13 "Tech neck" is a potentially serious and peculiar topic that many of us might not be fully aware of yet: the physical issues caused by screen use. Imagine bodies growing tails due to prolonged screen time – weird, right? But it's a reality. This phenomenon is known as "tech neck" or "text neck" and it’s leading to pain and other ailments. In some cases, even tail-like physical changes in people. The long term consequences are unknown. Dr. Allyson Coffin sheds light on this issue. Dr. Coffin has more than a decade of experience as a chiropractor, working in both New York and Maine. Her practice, Align with Allyson, is based in Maine. As a mom of two, she shares her insights into this new phenomenon, discussing why it's happening, what we know and don’t know about it, and offering advice on protecting our kids from these physical changes.   About the Guest: Dr. Allyson Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices "Tech neck" is a potentially serious and peculiar topic that many of us might not be fully aware of yet: the physical issues caused by screen use. Imagine bodies growing tails due to prolonged screen time – weird, right? But it's a reality. This phenomenon is known as "tech neck" or "text neck" and it’s leading to pain and other ailments. In some cases, even tail-like physical changes in people. The long term consequences are unknown.

Dr. Allyson Coffin sheds light on this issue. Dr. Coffin has more than a decade of experience as a chiropractor, working in both New York and Maine. Her practice, Align with Allyson, is based in Maine. As a mom of two, she shares her insights into this new phenomenon, discussing why it's happening, what we know and don’t know about it, and offering advice on protecting our kids from these physical changes.

 

About the Guest:

Dr. Allyson Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago.

Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1475 Anxiety Epidemic: Revisited https://wgme.com/news/raising-me Over the summer months, we'll be taking a look back at previous episodes, while sprinkling in new episodes every so often. We'll be back to a new episode every week in September. This week we take a look back at one of our most downloaded episodes - Anxiety Epidemic. Anxiety among kids is on the rise since the pandemic, which can heartbreaking - especially when parents don’t know how to best help their children. Raising Me host Adrienne Stein has an impactful conversation with Rebecca Hoffman, Director of MaineHealth’s Center for Trauma, Resilience, and Innovation. Rebecca shares early signs to watch out for, sheds light on why anxiety rates are skyrocketing, and explains why this topic matters for all of us, even those who don’t have kids dealing with anxiety. Plus, a look back at how we were raised when anxiety may not have been talked about as a disorder.  About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 07:00:00 -0000 full CBS13 Over the summer months, we'll be taking a look back at previous episodes, while sprinkling in new episodes every so often. We'll be back to a new episode every week in September. This week we take a look back at one of our most downloaded episodes - Anxiety Epidemic. Anxiety among kids is on the rise since the pandemic, which can heartbreaking - especially when parents don’t know how to best help their children. Raising Me host Adrienne Stein has an impactful conversation with Rebecca Hoffman, Director of MaineHealth’s Center for Trauma, Resilience, and Innovation. Rebecca shares early signs to watch out for, sheds light on why anxiety rates are skyrocketing, and explains why this topic matters for all of us, even those who don’t have kids dealing with anxiety. Plus, a look back at how we were raised when anxiety may not have been talked about as a disorder.  About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Learn more about your ad choices. Visit megaphone.fm/adchoices Over the summer months, we'll be taking a look back at previous episodes, while sprinkling in new episodes every so often. We'll be back to a new episode every week in September. This week we take a look back at one of our most downloaded episodes - Anxiety Epidemic.


Anxiety among kids is on the rise since the pandemic, which can heartbreaking - especially when parents don’t know how to best help their children. Raising Me host Adrienne Stein has an impactful conversation with Rebecca Hoffman, Director of MaineHealth’s Center for Trauma, Resilience, and Innovation. Rebecca shares early signs to watch out for, sheds light on why anxiety rates are skyrocketing, and explains why this topic matters for all of us, even those who don’t have kids dealing with anxiety. Plus, a look back at how we were raised when anxiety may not have been talked about as a disorder. 

About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2189 A Few Lessons Learned: Parenting in a Digital Age https://wgme.com/news/raising-me Parenting in the digital age is a struggle for many parents, from navigating screen time to social media and figuring out healthy boundaries on all the devices and platforms. In this episode, we highlight a few of our best guests on the topic, from a long-time child therapist who recently went viral for her video called “Modern Children are Not Okay,” to the Chief Parenting Officer of Bark Technologies, to Dr. Michael Rich who is a world-renowned expert on the topic and the creator and director of the Digital Wellness Lab at Boston Children's Hospital and Harvard Medical School. They share their insight and expertise on navigating it all because, as one of our guests puts it, “We are the first generation of parents parenting like this, and we’ve got to figure it out together." About the guests: Catherine Knibbs is a clinician, author, researcher, and writer around the digital world and the impact they all have on young people. Titania Jordan is a leading authority on digital parenting and has contributed to publications like the Wall Street Journal, Forbes, Huffington Post and more. She also wrote "Parenting in a Tech World" (2020) and was featured in the documentary "Childhood 2.0." She’s also a frequent guest on national programs such as TODAY Show and Good Morning America. Michael Rich, MD, MPH practices adolescent medicine at Boston Children’s Hospital and is an associate professor of pediatrics at Harvard Medical School. Dr. Rich is the founder and director of the Digital Wellness Lab and the Clinic for Interactive Media and Internet Disorders (CIMAID), the first evidence-based medical program addressing physical, mental, and social health issues associated with digital technology use. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 07:00:00 -0000 full CBS13 Parenting in the digital age is a struggle for many parents, from navigating screen time to social media and figuring out healthy boundaries on all the devices and platforms. In this episode, we highlight a few of our best guests on the topic, from a long-time child therapist who recently went viral for her video called “Modern Children are Not Okay,” to the Chief Parenting Officer of Bark Technologies, to Dr. Michael Rich who is a world-renowned expert on the topic and the creator and director of the Digital Wellness Lab at Boston Children's Hospital and Harvard Medical School. They share their insight and expertise on navigating it all because, as one of our guests puts it, “We are the first generation of parents parenting like this, and we’ve got to figure it out together." About the guests: Catherine Knibbs is a clinician, author, researcher, and writer around the digital world and the impact they all have on young people. Titania Jordan is a leading authority on digital parenting and has contributed to publications like the Wall Street Journal, Forbes, Huffington Post and more. She also wrote "Parenting in a Tech World" (2020) and was featured in the documentary "Childhood 2.0." She’s also a frequent guest on national programs such as TODAY Show and Good Morning America. Michael Rich, MD, MPH practices adolescent medicine at Boston Children’s Hospital and is an associate professor of pediatrics at Harvard Medical School. Dr. Rich is the founder and director of the Digital Wellness Lab and the Clinic for Interactive Media and Internet Disorders (CIMAID), the first evidence-based medical program addressing physical, mental, and social health issues associated with digital technology use. Learn more about your ad choices. Visit megaphone.fm/adchoices Parenting in the digital age is a struggle for many parents, from navigating screen time to social media and figuring out healthy boundaries on all the devices and platforms.

In this episode, we highlight a few of our best guests on the topic, from a long-time child therapist who recently went viral for her video called “Modern Children are Not Okay,” to the Chief Parenting Officer of Bark Technologies, to Dr. Michael Rich who is a world-renowned expert on the topic and the creator and director of the Digital Wellness Lab at Boston Children's Hospital and Harvard Medical School.

They share their insight and expertise on navigating it all because, as one of our guests puts it, “We are the first generation of parents parenting like this, and we’ve got to figure it out together."


About the guests:

Catherine Knibbs is a clinician, author, researcher, and writer around the digital world and the impact they all have on young people.

Titania Jordan is a leading authority on digital parenting and has contributed to publications like the Wall Street Journal, Forbes, Huffington Post and more. She also wrote "Parenting in a Tech World" (2020) and was featured in the documentary "Childhood 2.0." She’s also a frequent guest on national programs such as TODAY Show and Good Morning America.

Michael Rich, MD, MPH practices adolescent medicine at Boston Children’s Hospital and is an associate professor of pediatrics at Harvard Medical School. Dr. Rich is the founder and director of the Digital Wellness Lab and the Clinic for Interactive Media and Internet Disorders (CIMAID), the first evidence-based medical program addressing physical, mental, and social health issues associated with digital technology use.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1336 Play, Learn, Rest: Finding Your Summer Balancing Act https://wgme.com/news/raising-me Pediatrician Dr. Kristy Perkowski helps navigate the summer with ways to keep our kids physically and mentally engaged, without feeling like we need to become a cruise ship director with big ideas and plans to fill every day. Plus, we’ll learn why downtime is just as important. As wonderful as summer can be, it can also be stressful finding ways to fill the days, keep the kids active, all while many of us figure out childcare. Dr. Perkowski shares her pro advice on balancing play, learning, and resting this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 07:00:00 -0000 full CBS13 Pediatrician Dr. Kristy Perkowski helps navigate the summer with ways to keep our kids physically and mentally engaged, without feeling like we need to become a cruise ship director with big ideas and plans to fill every day. Plus, we’ll learn why downtime is just as important. As wonderful as summer can be, it can also be stressful finding ways to fill the days, keep the kids active, all while many of us figure out childcare. Dr. Perkowski shares her pro advice on balancing play, learning, and resting this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices Pediatrician Dr. Kristy Perkowski helps navigate the summer with ways to keep our kids physically and mentally engaged, without feeling like we need to become a cruise ship director with big ideas and plans to fill every day. Plus, we’ll learn why downtime is just as important. As wonderful as summer can be, it can also be stressful finding ways to fill the days, keep the kids active, all while many of us figure out childcare. Dr. Perkowski shares her pro advice on balancing play, learning, and resting this summer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1868 Teens and Tweens: Embracing Your Changing Relationship https://wgme.com/news/raising-me Navigating the tween and teen years can be difficult for several reasons, from the attitude to pressures from friends and then all the hormones. On top of that, parents may also feel a sense of sadness, mourning the quickly changing relationship. They’re quickly becoming more independent, and perhaps more embarrassed by you every day. While we may on the surface brush it off or play it cool, being sad about this change in relationship is important to acknowledge. Adrienne talks with Certified Parenting Coach Ayanna Allen about the trials of parenting a tween and/or teen. Allen explains this sense of loss, helps us look within for some hard truths, and will identify ways to improve your relationship with your teen and tween. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 07:00:00 -0000 full CBS13 Navigating the tween and teen years can be difficult for several reasons, from the attitude to pressures from friends and then all the hormones. On top of that, parents may also feel a sense of sadness, mourning the quickly changing relationship. They’re quickly becoming more independent, and perhaps more embarrassed by you every day. While we may on the surface brush it off or play it cool, being sad about this change in relationship is important to acknowledge. Adrienne talks with Certified Parenting Coach Ayanna Allen about the trials of parenting a tween and/or teen. Allen explains this sense of loss, helps us look within for some hard truths, and will identify ways to improve your relationship with your teen and tween. Learn more about your ad choices. Visit megaphone.fm/adchoices Navigating the tween and teen years can be difficult for several reasons, from the attitude to pressures from friends and then all the hormones. On top of that, parents may also feel a sense of sadness, mourning the quickly changing relationship. They’re quickly becoming more independent, and perhaps more embarrassed by you every day. While we may on the surface brush it off or play it cool, being sad about this change in relationship is important to acknowledge.

Adrienne talks with Certified Parenting Coach Ayanna Allen about the trials of parenting a tween and/or teen. Allen explains this sense of loss, helps us look within for some hard truths, and will identify ways to improve your relationship with your teen and tween.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2297 Speech Delays and Disorders https://wgme.com/news/raising-me In this week’s Raising Me podcast, host Adrienne Stein speaks with longtime Speech Language Pathologist, Margie Childs. Speech delays and speech disorders among children are on the rise, while at the same time the number of those trained to help is declining, according to the Bureau of Labor Statistics. They discuss why more children are diagnosed with speech disorders and delays, how to identify them, and what you can do as a parent to help your child.   About The Guest: Margie Childs has worked as an SLP in Maine schools for 34 years. She has served for 15 years as the secretary of the Maine Speech Language Hearing Association. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 07:00:00 -0000 full CBS13 In this week’s Raising Me podcast, host Adrienne Stein speaks with longtime Speech Language Pathologist, Margie Childs. Speech delays and speech disorders among children are on the rise, while at the same time the number of those trained to help is declining, according to the Bureau of Labor Statistics. They discuss why more children are diagnosed with speech disorders and delays, how to identify them, and what you can do as a parent to help your child.   About The Guest: Margie Childs has worked as an SLP in Maine schools for 34 years. She has served for 15 years as the secretary of the Maine Speech Language Hearing Association. Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s Raising Me podcast, host Adrienne Stein speaks with longtime Speech Language Pathologist, Margie Childs. Speech delays and speech disorders among children are on the rise, while at the same time the number of those trained to help is declining, according to the Bureau of Labor Statistics. They discuss why more children are diagnosed with speech disorders and delays, how to identify them, and what you can do as a parent to help your child.  

About The Guest:

Margie Childs has worked as an SLP in Maine schools for 34 years. She has served for 15 years as the secretary of the Maine Speech Language Hearing Association.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2088 Go Play Outside! https://wgme.com/news/raising-me This week, Adrienne interviews Anne Adams about the importance of play in children - especially unstructured play outdoors. Learn about why fresh air and play is so important to developing minds, and how to encourage more outdoor adventures for your family! About the guest: Anne Adams is an early childhood professional specializing in play and nature based pedagogy. Her work is with children, birth to eight, and those who care for them. Anne has dedicated her adult life towards improving the care and education that young children receive. Her experience has been spread far and wide from Childcare Administrator to Policy Advocate to Teacher to Volunteer to Consultant and Coach. She has also found herself working across ages and stages in a variety of care and education settings. She has weaved together these diverse experiences and uses them as inspiration for her continued work in the field. Currently, she leads the Maine Early Childhood Outdoors (MaineECO) Network by uniting the many people and organizations already supporting and practicing outdoor nature-based learning. She continues to work as an outdoor learning coach and consultant as well. Anne lives in Rockport Maine with her husband and two young boys, she is an avid long distant runner and enjoys being out on the ocean with her family. Maine Early Childhood Outdoors www.maineeco.org Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 07:00:00 -0000 full CBS13 This week, Adrienne interviews Anne Adams about the importance of play in children - especially unstructured play outdoors. Learn about why fresh air and play is so important to developing minds, and how to encourage more outdoor adventures for your family! About the guest: Anne Adams is an early childhood professional specializing in play and nature based pedagogy. Her work is with children, birth to eight, and those who care for them. Anne has dedicated her adult life towards improving the care and education that young children receive. Her experience has been spread far and wide from Childcare Administrator to Policy Advocate to Teacher to Volunteer to Consultant and Coach. She has also found herself working across ages and stages in a variety of care and education settings. She has weaved together these diverse experiences and uses them as inspiration for her continued work in the field. Currently, she leads the Maine Early Childhood Outdoors (MaineECO) Network by uniting the many people and organizations already supporting and practicing outdoor nature-based learning. She continues to work as an outdoor learning coach and consultant as well. Anne lives in Rockport Maine with her husband and two young boys, she is an avid long distant runner and enjoys being out on the ocean with her family. Maine Early Childhood Outdoors www.maineeco.org Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Adrienne interviews Anne Adams about the importance of play in children - especially unstructured play outdoors. Learn about why fresh air and play is so important to developing minds, and how to encourage more outdoor adventures for your family!

About the guest:

Anne Adams is an early childhood professional specializing in play and nature based pedagogy. Her work is with children, birth to eight, and those who care for them. Anne has dedicated her adult life towards improving the care and education that young children receive. Her experience has been spread far and wide from Childcare Administrator to Policy Advocate to Teacher to Volunteer to Consultant and Coach. She has also found herself working across ages and stages in a variety of care and education settings. She has weaved together these diverse experiences and uses them as inspiration for her continued work in the field. Currently, she leads the Maine Early Childhood Outdoors (MaineECO) Network by uniting the many people and organizations already supporting and practicing outdoor nature-based learning. She continues to work as an outdoor learning coach and consultant as well. Anne lives in Rockport Maine with her husband and two young boys, she is an avid long distant runner and enjoys being out on the ocean with her family.

Maine Early Childhood Outdoors www.maineeco.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2296 Never Unplugged: What's Happening in High Schools https://wgme.com/news/raising-me According to the Centers for Disease Control and Prevention, adolescent mental health continues to worsen, with more than 40% of students regularly feeling sad or hopeless and around 30% experiencing poor mental health. In this week’s episode of Raising Me, Adrienne gets an insider perspective on what’s really happening in high schools, from constantly being plugged in to the pressure of social media. You’ll hear from a guidance counselor with more than 20 years of experience and two high school students who candidly discuss what high schoolers are actually experiencing. They're working with an organization, KyleCares, that helps students connect other students with mental health resources and intervention. They’ll share the remarkable mission they are on to try to make sure no one at their school suffers in silence. For more information on the Kyle Cares Foundation: https://kylecaresinc.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2024 07:00:00 -0000 full CBS13 According to the Centers for Disease Control and Prevention, adolescent mental health continues to worsen, with more than 40% of students regularly feeling sad or hopeless and around 30% experiencing poor mental health. In this week’s episode of Raising Me, Adrienne gets an insider perspective on what’s really happening in high schools, from constantly being plugged in to the pressure of social media. You’ll hear from a guidance counselor with more than 20 years of experience and two high school students who candidly discuss what high schoolers are actually experiencing. They're working with an organization, KyleCares, that helps students connect other students with mental health resources and intervention. They’ll share the remarkable mission they are on to try to make sure no one at their school suffers in silence. For more information on the Kyle Cares Foundation: https://kylecaresinc.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices According to the Centers for Disease Control and Prevention, adolescent mental health continues to worsen, with more than 40% of students regularly feeling sad or hopeless and around 30% experiencing poor mental health. In this week’s episode of Raising Me, Adrienne gets an insider perspective on what’s really happening in high schools, from constantly being plugged in to the pressure of social media. You’ll hear from a guidance counselor with more than 20 years of experience and two high school students who candidly discuss what high schoolers are actually experiencing. They're working with an organization, KyleCares, that helps students connect other students with mental health resources and intervention. They’ll share the remarkable mission they are on to try to make sure no one at their school suffers in silence.


For more information on the Kyle Cares Foundation: https://kylecaresinc.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2948 Disordered Eating on the Rise https://wgme.com/news/raising-me In this week’s podcast episode of Raising Me, Adrienne speaks with Sara Porter, LCSW, a clinical supervisor at Northern Light Acadia Hospital. They discuss eating disorders and disordered eating - how they differ, what to look out for when it comes to your children and the things that you can do to help prevent it at home. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 07:00:00 -0000 full CBS13 In this week’s podcast episode of Raising Me, Adrienne speaks with Sara Porter, LCSW, a clinical supervisor at Northern Light Acadia Hospital. They discuss eating disorders and disordered eating - how they differ, what to look out for when it comes to your children and the things that you can do to help prevent it at home. Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s podcast episode of Raising Me, Adrienne speaks with Sara Porter, LCSW, a clinical supervisor at Northern Light Acadia Hospital. They discuss eating disorders and disordered eating - how they differ, what to look out for when it comes to your children and the things that you can do to help prevent it at home.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2157 Game Time: Rethink Your Approach to Video Games https://wgme.com/news/raising-me This week on Raising Me we’re discussing navigating video games in a healthy way at home. Our expert – Catherine Knibb, a longtime child therapist - has a unique take on how parents should think about games that can create a much more balanced experience at home... Without a battle. What about violence in video games and whether they encourage more aggressive behavior? She’ll dive into that, too. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 07:00:00 -0000 full CBS13 This week on Raising Me we’re discussing navigating video games in a healthy way at home. Our expert – Catherine Knibb, a longtime child therapist - has a unique take on how parents should think about games that can create a much more balanced experience at home... Without a battle. What about violence in video games and whether they encourage more aggressive behavior? She’ll dive into that, too. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Raising Me we’re discussing navigating video games in a healthy way at home.

Our expert – Catherine Knibb, a longtime child therapist - has a unique take on how parents should think about games that can create a much more balanced experience at home... Without a battle.

What about violence in video games and whether they encourage more aggressive behavior? She’ll dive into that, too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1280 Meditation 101 https://wgme.com/news/raising-me Do you ever feel anxiety and stress creep up and not know what to do for relief, or how to help your children who are struggling with it? You’re not alone. Have you tried meditation? Today we’re talking about beginner strategies to get us and keep us all in a better place mentally and emotionally. Dr. Allyson Coffin shares the benefits like stress and anxiety reduction, enhanced creativity, emotional regulation, and clarity. She also talks about the simple things you can do, that you may never have thought of as meditation before. The best part, it can be done in as little as 2-3 minutes a day. About Dr. Allyson Coffin Dr. Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer—season after season. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 07:00:00 -0000 full CBS13 Do you ever feel anxiety and stress creep up and not know what to do for relief, or how to help your children who are struggling with it? You’re not alone. Have you tried meditation? Today we’re talking about beginner strategies to get us and keep us all in a better place mentally and emotionally. Dr. Allyson Coffin shares the benefits like stress and anxiety reduction, enhanced creativity, emotional regulation, and clarity. She also talks about the simple things you can do, that you may never have thought of as meditation before. The best part, it can be done in as little as 2-3 minutes a day. About Dr. Allyson Coffin Dr. Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer—season after season. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel anxiety and stress creep up and not know what to do for relief, or how to help your children who are struggling with it? You’re not alone. Have you tried meditation? Today we’re talking about beginner strategies to get us and keep us all in a better place mentally and emotionally. Dr. Allyson Coffin shares the benefits like stress and anxiety reduction, enhanced creativity, emotional regulation, and clarity. She also talks about the simple things you can do, that you may never have thought of as meditation before. The best part, it can be done in as little as 2-3 minutes a day.

About Dr. Allyson Coffin

Dr. Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer—season after season. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1619 Practicing PACE - for your kids and for you https://wgme.com/news/raising-me P.A.C.E. stands for playfulness, acceptance, curiosity, and empathy. It was developed by Dan Hughes, PhD and we are lucky enough to have him join us for this conversation. Dr. Hughes developed P.A.C.E. specifically for children who’ve experienced trauma, however as you’ll see, the key pieces can help us with nearly any important relationship in our lives. In this episode, Adrienne speaks with Dr. Hughes about P.A.C.E., a strategy that can not only dramatically improve your relationship with your child, but also the one you have with yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 07:00:00 -0000 full CBS13 P.A.C.E. stands for playfulness, acceptance, curiosity, and empathy. It was developed by Dan Hughes, PhD and we are lucky enough to have him join us for this conversation. Dr. Hughes developed P.A.C.E. specifically for children who’ve experienced trauma, however as you’ll see, the key pieces can help us with nearly any important relationship in our lives. In this episode, Adrienne speaks with Dr. Hughes about P.A.C.E., a strategy that can not only dramatically improve your relationship with your child, but also the one you have with yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices P.A.C.E. stands for playfulness, acceptance, curiosity, and empathy. It was developed by Dan Hughes, PhD and we are lucky enough to have him join us for this conversation. Dr. Hughes developed P.A.C.E. specifically for children who’ve experienced trauma, however as you’ll see, the key pieces can help us with nearly any important relationship in our lives. In this episode, Adrienne speaks with Dr. Hughes about P.A.C.E., a strategy that can not only dramatically improve your relationship with your child, but also the one you have with yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1882 Money Mindset: Teaching Kids About Money https://wgme.com/news/raising-me If the idea of teaching your kids about money stresses you out, you’re not alone. To help take the anxiety out of how to set your children up for financial success, even when you’re still trying to figure it out yourself, Adrienne has another chat with Mary Dyer, the Financial Education Program Manager at the Finance Authority of Maine. As part of our ongoing Money Mindset series and Financial Literacy Month, Mary Dyer gives parents simple strategies and conversation starters, whether you’re just beginning or feel like you should have started these lessons years ago. About the guest: Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. Mary has served as President of the Maine Jumpstart Coalition for Personal Financial Literacy. She’s also navigated these same challenges with her two boys. Additional Resources: Resources to Grow Your Student’s or Child’s Financial Wellness: https://www.famemaine.com/financial-wellness/grow-your-students-or-childs-financial-wellness/ Claim Your Future®: https://www.claimyourfuture.org/ Invest in ME Reads: https://www.famemaine.com/financial-wellness/grow-your-students-or-childs-financial-wellness/elementary/ Online Financial Wellness from FAME: https://fame.igrad.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 07:00:00 -0000 full CBS13 If the idea of teaching your kids about money stresses you out, you’re not alone. To help take the anxiety out of how to set your children up for financial success, even when you’re still trying to figure it out yourself, Adrienne has another chat with Mary Dyer, the Financial Education Program Manager at the Finance Authority of Maine. As part of our ongoing Money Mindset series and Financial Literacy Month, Mary Dyer gives parents simple strategies and conversation starters, whether you’re just beginning or feel like you should have started these lessons years ago. About the guest: Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. Mary has served as President of the Maine Jumpstart Coalition for Personal Financial Literacy. She’s also navigated these same challenges with her two boys. Additional Resources: Resources to Grow Your Student’s or Child’s Financial Wellness: https://www.famemaine.com/financial-wellness/grow-your-students-or-childs-financial-wellness/ Claim Your Future®: https://www.claimyourfuture.org/ Invest in ME Reads: https://www.famemaine.com/financial-wellness/grow-your-students-or-childs-financial-wellness/elementary/ Online Financial Wellness from FAME: https://fame.igrad.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices If the idea of teaching your kids about money stresses you out, you’re not alone. To help take the anxiety out of how to set your children up for financial success, even when you’re still trying to figure it out yourself, Adrienne has another chat with Mary Dyer, the Financial Education Program Manager at the Finance Authority of Maine. As part of our ongoing Money Mindset series and Financial Literacy Month, Mary Dyer gives parents simple strategies and conversation starters, whether you’re just beginning or feel like you should have started these lessons years ago.


About the guest:

Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. Mary has served as President of the Maine Jumpstart Coalition for Personal Financial Literacy. She’s also navigated these same challenges with her two boys.

Additional Resources:

Resources to Grow Your Student’s or Child’s Financial Wellness: https://www.famemaine.com/financial-wellness/grow-your-students-or-childs-financial-wellness/

Claim Your Future®: https://www.claimyourfuture.org/

Invest in ME Reads: https://www.famemaine.com/financial-wellness/grow-your-students-or-childs-financial-wellness/elementary/

Online Financial Wellness from FAME: https://fame.igrad.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1735 Money Mindset: Allowance Answers https://wgme.com/news/raising-me This week on the Raising Me podcast, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal at the store, when should you float them some cash. These are all questions we can face every day as parents as we try to set our kids up for financial success. You may remember Mary Dyer from our previous "Money Mindset" episode. Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. She’s also navigated these same challenges with her own kids, too. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 07:00:00 -0000 full CBS13 This week on the Raising Me podcast, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal at the store, when should you float them some cash. These are all questions we can face every day as parents as we try to set our kids up for financial success. You may remember Mary Dyer from our previous "Money Mindset" episode. Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. She’s also navigated these same challenges with her own kids, too. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on the Raising Me podcast, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should kids earn, what should they earn money for and what should just be considered household chores, and what about those little purchases that seem like no big deal at the store, when should you float them some cash. These are all questions we can face every day as parents as we try to set our kids up for financial success.

You may remember Mary Dyer from our previous "Money Mindset" episode. Mary is the Financial Education Program Manager at the Finance Authority of Maine, also known as FAME. She’s also navigated these same challenges with her own kids, too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1671 Why "Modern Kids Are Not Okay" https://wgme.com/news/raising-me/therapist-shares-why-children-are-not-ok-in-viral-video-on-raising-me-podcast-social-media-cybertrauma-therapist-catherine-knibbs-podcast-raising-me-parenting-therapy-trauma-children-teens-kids-media-ted-talk-mental-health-internet-author# Have you seen the viral video with Catherine Knibbs talking about how we need to work harder to help kids navigate their online experiences? Her passionate rant shared on social media called “Modern Children Are Not Okay” struck a chord with parents and educators alike, and now has more than 5 million views. She’s on Raising Me to share the reason behind her plea for help and ways for parents to help create healthier, more supportive online experiences for children. Check out this week's episode dissecting her rant, how we can better help our kids online, and the five strengths everyone needs (research based!) to be better humans overall. About the guest: Catherine Knibbs is a clinician, author, researcher, and writer around the digital world and the impact they all have on young people. More about our guest: https://www.childrenandtech.co.uk/about Cath Knibbs TedX Talk: The Real Social Dilemma Books available from Amazon Website: www.childrenandtech.co.uk Instagram Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 07:00:00 -0000 full CBS13 Have you seen the viral video with Catherine Knibbs talking about how we need to work harder to help kids navigate their online experiences? Her passionate rant shared on social media called “Modern Children Are Not Okay” struck a chord with parents and educators alike, and now has more than 5 million views. She’s on Raising Me to share the reason behind her plea for help and ways for parents to help create healthier, more supportive online experiences for children. Check out this week's episode dissecting her rant, how we can better help our kids online, and the five strengths everyone needs (research based!) to be better humans overall. About the guest: Catherine Knibbs is a clinician, author, researcher, and writer around the digital world and the impact they all have on young people. More about our guest: https://www.childrenandtech.co.uk/about Cath Knibbs TedX Talk: The Real Social Dilemma Books available from Amazon Website: www.childrenandtech.co.uk Instagram Tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices Have you seen the viral video with Catherine Knibbs talking about how we need to work harder to help kids navigate their online experiences? Her passionate rant shared on social media called “Modern Children Are Not Okay” struck a chord with parents and educators alike, and now has more than 5 million views. She’s on Raising Me to share the reason behind her plea for help and ways for parents to help create healthier, more supportive online experiences for children. Check out this week's episode dissecting her rant, how we can better help our kids online, and the five strengths everyone needs (research based!) to be better humans overall.


About the guest:

Catherine Knibbs is a clinician, author, researcher, and writer around the digital world and the impact they all have on young people.

More about our guest: https://www.childrenandtech.co.uk/about

Cath Knibbs TedX Talk: The Real Social Dilemma

Books available from Amazon

Website: www.childrenandtech.co.uk

Instagram

Tiktok

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1658 Social Anxiety: Navigating the Anxiety Epidemic https://wgme.com/news/raising-me On this week's episode of Raising Me, we delve deeper into a topic of one of our most downloaded episodes - kids and anxiety. Adrienne and guest Rebecca Hoffman talk about that beast of branch of anxiety known as Social Anxiety. They discuss the pandemics influence on our children's developing social experience, the importance of stress tolerance, and how we can help. About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 07:00:00 -0000 full CBS13 On this week's episode of Raising Me, we delve deeper into a topic of one of our most downloaded episodes - kids and anxiety. Adrienne and guest Rebecca Hoffman talk about that beast of branch of anxiety known as Social Anxiety. They discuss the pandemics influence on our children's developing social experience, the importance of stress tolerance, and how we can help. About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Learn more about your ad choices. Visit megaphone.fm/adchoices On this week's episode of Raising Me, we delve deeper into a topic of one of our most downloaded episodes - kids and anxiety. Adrienne and guest Rebecca Hoffman talk about that beast of branch of anxiety known as Social Anxiety. They discuss the pandemics influence on our children's developing social experience, the importance of stress tolerance, and how we can help.


About the guest:

Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1762 Sleep Solutions for Your Family https://wgme.com/news/raising-me Sleep. It can feel so elusive at nearly all stages of parenting. In this episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. Additional links: Introduction to importance of sleep in children and how to help them sleep better: https://www.sleepfoundation.org/children-and-sleep Kids and Sleep: https://kidshealth.org/en/parents/sleep.html Do your children get enough sleep: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm Raising Me listed in 100 Best Parenting Podcasts of 2024: https://podcasts.feedspot.com/parenting_podcasts/ About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 07:00:00 -0000 full CBS13 Sleep. It can feel so elusive at nearly all stages of parenting. In this episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. Additional links: Introduction to importance of sleep in children and how to help them sleep better: https://www.sleepfoundation.org/children-and-sleep Kids and Sleep: https://kidshealth.org/en/parents/sleep.html Do your children get enough sleep: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm Raising Me listed in 100 Best Parenting Podcasts of 2024: https://podcasts.feedspot.com/parenting_podcasts/ About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices Sleep. It can feel so elusive at nearly all stages of parenting. In this episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family.

Additional links:

Introduction to importance of sleep in children and how to help them sleep better: https://www.sleepfoundation.org/children-and-sleep

Kids and Sleep: https://kidshealth.org/en/parents/sleep.html

Do your children get enough sleep: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm

Raising Me listed in 100 Best Parenting Podcasts of 2024: https://podcasts.feedspot.com/parenting_podcasts/

About the guest:

Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1766 Student Struggles and Parental Pressure https://wgme.com/news/raising-me Increased academic pressure, mental health issues, and societal expectations are three challenges facing students today and the fallout is showing up in many ways. Adrienne has an insightful conversation with the author of the book “The Disintegrating Student: Super Smart & Falling Apart”, Jeannine Jannot, Ph.D, whose decades of experience working with children and families led her to a concerning discovery in today’s achievement culture. The usually “bright” children, who until recently school was fine, if not easy for them, suddenly begin struggling academically and emotionally. This is a conversation not only about what’s happening with our children, but it is also full of self-reflection about the things we do as parents that have unintentional consequences. Whether you have a so-called ‘Disintegrating Student’ or not, this is an eye-opening conversation about parenting today and how we can support our children. About Jeannine Jannot: Dr. Jeannine Jannot has over 25 years of experience working with children, teenagers, and young adults in both public and private school settings spanning preschool through college. Dr. Jannot has a master's degree in school psychology from The Ohio State University and a doctorate in child and developmental psychology from the University of Connecticut. Since 2010, Dr. Jannot has been a college instructor teaching psychology courses and freshman seminars. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 08:00:00 -0000 full CBS13 Understanding the Disintegrating Student Increased academic pressure, mental health issues, and societal expectations are three challenges facing students today and the fallout is showing up in many ways. Adrienne has an insightful conversation with the author of the book “The Disintegrating Student: Super Smart & Falling Apart”, Jeannine Jannot, Ph.D, whose decades of experience working with children and families led her to a concerning discovery in today’s achievement culture. The usually “bright” children, who until recently school was fine, if not easy for them, suddenly begin struggling academically and emotionally. This is a conversation not only about what’s happening with our children, but it is also full of self-reflection about the things we do as parents that have unintentional consequences. Whether you have a so-called ‘Disintegrating Student’ or not, this is an eye-opening conversation about parenting today and how we can support our children. About Jeannine Jannot: Dr. Jeannine Jannot has over 25 years of experience working with children, teenagers, and young adults in both public and private school settings spanning preschool through college. Dr. Jannot has a master's degree in school psychology from The Ohio State University and a doctorate in child and developmental psychology from the University of Connecticut. Since 2010, Dr. Jannot has been a college instructor teaching psychology courses and freshman seminars. Learn more about your ad choices. Visit megaphone.fm/adchoices Increased academic pressure, mental health issues, and societal expectations are three challenges facing students today and the fallout is showing up in many ways. Adrienne has an insightful conversation with the author of the book “The Disintegrating Student: Super Smart & Falling Apart”, Jeannine Jannot, Ph.D, whose decades of experience working with children and families led her to a concerning discovery in today’s achievement culture. The usually “bright” children, who until recently school was fine, if not easy for them, suddenly begin struggling academically and emotionally. This is a conversation not only about what’s happening with our children, but it is also full of self-reflection about the things we do as parents that have unintentional consequences. Whether you have a so-called ‘Disintegrating Student’ or not, this is an eye-opening conversation about parenting today and how we can support our children.

About Jeannine Jannot:

Dr. Jeannine Jannot has over 25 years of experience working with children, teenagers, and young adults in both public and private school settings spanning preschool through college. Dr. Jannot has a master's degree in school psychology from The Ohio State University and a doctorate in child and developmental psychology from the University of Connecticut. Since 2010, Dr. Jannot has been a college instructor teaching psychology courses and freshman seminars.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2002 Screen Time Management: Unlocking Healthy Digital Habits https://wgme.com/news/raising-me Are you a “caring but confused” parent when it comes to screen time? That’s the phrase our expert today uses to describe most parents trying to figure out what screen time for their children, whether it’s on video games, phones, or social media - and you're not alone. This week on Raising Me, Adrienne speaks with Dr. Michael Rich. He is the creator and director of the Digital Wellness Lab at Harvard Medical School and is going to help us answer some tough questions about kids and their use of screens - social media, video games, TV - all of it. In this discussion Dr. Rich gives us examples of how we can better help navigate our screen-saturated world alongside our children and why he says it’s time to ditch parental controls. About Dr. Rich: Michael Rich, MD, MPH practices adolescent medicine at Boston Children’s Hospital and is an associate professor of pediatrics at Harvard Medical School. Dr. Rich is the founder and director of the Digital Wellness Lab and the Clinic for Interactive Media and Internet Disorders (CIMAID), the first evidence-based medical program addressing physical, mental, and social health issues associated with digital technology use. Dr. Rich is also the author of the book called The Mediatrician’s Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 08:00:00 -0000 full CBS13 Are you a “caring but confused” parent when it comes to screen time? That’s the phrase our expert today uses to describe most parents trying to figure out what screen time for their children, whether it’s on video games, phones, or social media - and you're not alone. This week on Raising Me, Adrienne speaks with Dr. Michael Rich. He is the creator and director of the Digital Wellness Lab at Harvard Medical School and is going to help us answer some tough questions about kids and their use of screens - social media, video games, TV - all of it. In this discussion Dr. Rich gives us examples of how we can better help navigate our screen-saturated world alongside our children and why he says it’s time to ditch parental controls. About Dr. Rich: Michael Rich, MD, MPH practices adolescent medicine at Boston Children’s Hospital and is an associate professor of pediatrics at Harvard Medical School. Dr. Rich is the founder and director of the Digital Wellness Lab and the Clinic for Interactive Media and Internet Disorders (CIMAID), the first evidence-based medical program addressing physical, mental, and social health issues associated with digital technology use. Dr. Rich is also the author of the book called The Mediatrician’s Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you a “caring but confused” parent when it comes to screen time? That’s the phrase our expert today uses to describe most parents trying to figure out what screen time for their children, whether it’s on video games, phones, or social media - and you're not alone. This week on Raising Me, Adrienne speaks with Dr. Michael Rich. He is the creator and director of the Digital Wellness Lab at Harvard Medical School and is going to help us answer some tough questions about kids and their use of screens - social media, video games, TV - all of it. In this discussion Dr. Rich gives us examples of how we can better help navigate our screen-saturated world alongside our children and why he says it’s time to ditch parental controls.


About Dr. Rich:

Michael Rich, MD, MPH practices adolescent medicine at Boston Children’s Hospital and is an associate professor of pediatrics at Harvard Medical School. Dr. Rich is the founder and director of the Digital Wellness Lab and the Clinic for Interactive Media and Internet Disorders (CIMAID), the first evidence-based medical program addressing physical, mental, and social health issues associated with digital technology use. Dr. Rich is also the author of the book called The Mediatrician’s Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2314 Detecting Depression: Identifying the Warning Signs in Children https://wgme.com/news/raising-me Depression in children is a topic that requires careful attention and understanding. While it can sometimes be challenging to differentiate between situational sadness and clinical depression, being able to recognize the signs is crucial for providing support and intervention. In this episode of Raising Me, Adrienne speaks with Rebecca Hoffmann, the Director of the Center for Trauma, Resilience, and Innovation at MaineHealth (you may remember the name from the episode "Anxiety Epidemic.") They'll explore how to identify signs of depression in children, distinguish between situational depression and more serious cases, and get expert guidance on what to do if you suspect your child may be struggling with depression. About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Feb 2024 08:00:00 -0000 full CBS13 Depression in children is a topic that requires careful attention and understanding. While it can sometimes be challenging to differentiate between situational sadness and clinical depression, being able to recognize the signs is crucial for providing support and intervention. In this episode of Raising Me, Adrienne speaks with Rebecca Hoffmann, the Director of the Center for Trauma, Resilience, and Innovation at MaineHealth (you may remember the name from the episode "Anxiety Epidemic.") They'll explore how to identify signs of depression in children, distinguish between situational depression and more serious cases, and get expert guidance on what to do if you suspect your child may be struggling with depression. About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Learn more about your ad choices. Visit megaphone.fm/adchoices Depression in children is a topic that requires careful attention and understanding. While it can sometimes be challenging to differentiate between situational sadness and clinical depression, being able to recognize the signs is crucial for providing support and intervention. In this episode of Raising Me, Adrienne speaks with Rebecca Hoffmann, the Director of the Center for Trauma, Resilience, and Innovation at MaineHealth (you may remember the name from the episode "Anxiety Epidemic.") They'll explore how to identify signs of depression in children, distinguish between situational depression and more serious cases, and get expert guidance on what to do if you suspect your child may be struggling with depression.


About the guest:

Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1377 Tears and Repairs: 5 Ways to Improve Your Relationships https://wgme.com/news/raising-me With Valentine's Day this week, Raising Me is exploring the relationships we have with our children. Adrienne interviews psychologist Dr. John Stewart, who shares five strategies we can use to improve relationships. Any kind of relationship! It doesn't matter how old your children are or how strong your relationships may be. Plus, Dr. Stewart helps us to self-reflect and shares how worrying can affect our kids. About the guest: Dr. John Stewart has thirty-five years of clinical practice centered around issues related to child, adolescence, school and family psychology. He is also an Assistant Clinical Professor at Tufts School of Medicine in Boston. Dr. Stewart also focuses in the areas of family and couples therapy working from a neurobiological informed attachment model. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 08:00:00 -0000 full CBS13 With Your Child With Valentine's Day this week, Raising Me is exploring the relationships we have with our children. Adrienne interviews psychologist Dr. John Stewart, who shares five strategies we can use to improve relationships. Any kind of relationship! It doesn't matter how old your children are or how strong your relationships may be. Plus, Dr. Stewart helps us to self-reflect and shares how worrying can affect our kids. About the guest: Dr. John Stewart has thirty-five years of clinical practice centered around issues related to child, adolescence, school and family psychology. He is also an Assistant Clinical Professor at Tufts School of Medicine in Boston. Dr. Stewart also focuses in the areas of family and couples therapy working from a neurobiological informed attachment model. Learn more about your ad choices. Visit megaphone.fm/adchoices With Valentine's Day this week, Raising Me is exploring the relationships we have with our children. Adrienne interviews psychologist Dr. John Stewart, who shares five strategies we can use to improve relationships. Any kind of relationship! It doesn't matter how old your children are or how strong your relationships may be. Plus, Dr. Stewart helps us to self-reflect and shares how worrying can affect our kids.


About the guest:

Dr. John Stewart has thirty-five years of clinical practice centered around issues related to child, adolescence, school and family psychology. He is also an Assistant Clinical Professor at Tufts School of Medicine in Boston. Dr. Stewart also focuses in the areas of family and couples therapy working from a neurobiological informed attachment model.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1615 Motivating Movement https://wgme.com/news/raising-me If you struggle to get your kids moving – especially in the winter – you’re not alone. In this week’s episode of Raising Me, Adrienne speaks with pediatrician Dr. Kristy Perkowski, DO about the importance of encouraging regular activity in your children. It can be difficult to motivate your kids to exercise. Dr. Perkowski has tips on how to get kids moving, the recommended amount of time for different age groups, and how to handle any resistance your kids might have. About the guest - Dr. Kristy Perkowski, DO Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 08:00:00 -0000 full CBS13 If you struggle to get your kids moving – especially in the winter – you’re not alone. In this week’s episode of Raising Me, Adrienne speaks with pediatrician Dr. Kristy Perkowski, DO about the importance of encouraging regular activity in your children. It can be difficult to motivate your kids to exercise. Dr. Perkowski has tips on how to get kids moving, the recommended amount of time for different age groups, and how to handle any resistance your kids might have. About the guest - Dr. Kristy Perkowski, DO Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013. Learn more about your ad choices. Visit megaphone.fm/adchoices If you struggle to get your kids moving – especially in the winter – you’re not alone. In this week’s episode of Raising Me, Adrienne speaks with pediatrician Dr. Kristy Perkowski, DO about the importance of encouraging regular activity in your children. It can be difficult to motivate your kids to exercise. Dr. Perkowski has tips on how to get kids moving, the recommended amount of time for different age groups, and how to handle any resistance your kids might have.


About the guest - Dr. Kristy Perkowski, DO

Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1467 Self-Regulation Strategies: When Emotions Get Out of Control https://wgme.com/news/raising-me In this week’s episode, Adrienne speaks with Dr. Allyson Coffin, a Chiropractor and Owner of Align with Wellness in Yarmouth. Dr. Coffin and Adrienne discuss self-regulation; how to help our children when their big emotions get TOO big and how we can keep ourselves calm in those difficult situations. Hear about how cross-pattern brain exercises help kids stay regulated while watching TV - because sometimes screen time for the kids can help caregivers take some time for their own self-care. Dr. Coffin also offers strategies for all ages when feelings and/or pressures start to become overwhelming.   About Dr. Allyson Coffin Dr. Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 08:00:00 -0000 full CBS13 In this week’s episode, Adrienne speaks with Dr. Allyson Coffin, a Chiropractor and Owner of Align with Wellness in Yarmouth. Dr. Coffin and Adrienne discuss self-regulation; how to help our children when their big emotions get TOO big and how we can keep ourselves calm in those difficult situations. Hear about how cross-pattern brain exercises help kids stay regulated while watching TV - because sometimes screen time for the kids can help caregivers take some time for their own self-care. Dr. Coffin also offers strategies for all ages when feelings and/or pressures start to become overwhelming.   About Dr. Allyson Coffin Dr. Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode, Adrienne speaks with Dr. Allyson Coffin, a Chiropractor and Owner of Align with Wellness in Yarmouth. Dr. Coffin and Adrienne discuss self-regulation; how to help our children when their big emotions get TOO big and how we can keep ourselves calm in those difficult situations. Hear about how cross-pattern brain exercises help kids stay regulated while watching TV - because sometimes screen time for the kids can help caregivers take some time for their own self-care. Dr. Coffin also offers strategies for all ages when feelings and/or pressures start to become overwhelming.

 

About Dr. Allyson Coffin

Dr. Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1583 Virtual Realities: Understanding Your Child's Online Life https://wgme.com/news/raising-me/raising-me-podcast-dives-into-parenting-in-the-digital-age-with-barks-annual-report-parenting-podcast-social-media-online-raising-me-bark-technologies-bully-depression-disordered-eating-study-advice-titania-jordan-mom-dad-teenagers-teens# In this week's episode, Adrienne interviews Titania Jordan, the CMO and Chief Parenting Officer at Bark Technologies, a content monitoring/parental control app and device aimed at keeping our kids safe online. They start off talking about some of the results from Bark's 2023 Annual Report, and then continue the conversation about online safety and the surprising things our kids are experiencing on social media. There's some good news too! Not everything online is dangerous - but Titania has some ways to make sure your child's experience stays on the good side of the internet. About the expert: Titania Jordan is the Chief Marketing Officer and Chief Parent Officer of Bark Technologies, an online safety company that helps keep kids safe online and in real life. Titania has contributed to pieces in the Wall Street Journal, Forbes, Huffington Post, Fox Business, Daily Mail, USA Today, Vogue, and more. Her first book, Parenting in a Tech World, was published in 2020 and quickly became a bestseller on Amazon. In 2017, Titania founded a Facebook group where parents could come together and get advice on raising kids in the digital age, share stories, and learn the latest news about social media. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 08:00:00 -0000 full CBS13 In this week's episode, Adrienne interviews Titania Jordan, the CMO and Chief Parenting Officer at Bark Technologies, a content monitoring/parental control app and device aimed at keeping our kids safe online. They start off talking about some of the results from Bark's 2023 Annual Report, and then continue the conversation about online safety and the surprising things our kids are experiencing on social media. There's some good news too! Not everything online is dangerous - but Titania has some ways to make sure your child's experience stays on the good side of the internet. About the expert: Titania Jordan is the Chief Marketing Officer and Chief Parent Officer of Bark Technologies, an online safety company that helps keep kids safe online and in real life. Titania has contributed to pieces in the Wall Street Journal, Forbes, Huffington Post, Fox Business, Daily Mail, USA Today, Vogue, and more. Her first book, Parenting in a Tech World, was published in 2020 and quickly became a bestseller on Amazon. In 2017, Titania founded a Facebook group where parents could come together and get advice on raising kids in the digital age, share stories, and learn the latest news about social media. Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode, Adrienne interviews Titania Jordan, the CMO and Chief Parenting Officer at Bark Technologies, a content monitoring/parental control app and device aimed at keeping our kids safe online. They start off talking about some of the results from Bark's 2023 Annual Report, and then continue the conversation about online safety and the surprising things our kids are experiencing on social media. There's some good news too! Not everything online is dangerous - but Titania has some ways to make sure your child's experience stays on the good side of the internet.


About the expert: Titania Jordan is the Chief Marketing Officer and Chief Parent Officer of Bark Technologies, an online safety company that helps keep kids safe online and in real life. Titania has contributed to pieces in the Wall Street Journal, Forbes, Huffington Post, Fox Business, Daily Mail, USA Today, Vogue, and more. Her first book, Parenting in a Tech World, was published in 2020 and quickly became a bestseller on Amazon. In 2017, Titania founded a Facebook group where parents could come together and get advice on raising kids in the digital age, share stories, and learn the latest news about social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1536 Untying the Knot: Navigating Divorce and Co-Parenting https://wgme.com/news/raising-me/untying-the-knot-raising-me-podcast-navigates-divorce-and-co-parenting-marriage-family-divorce-break-up-parents-podcast-children-mom-dad-therapy-therapist-court-advice-raising-me-parenting-help-mediation-custody-communication# Raising Me takes on the delicate, yet crucial topic of navigating conversations about divorce with your children and how to build healthy co-parenting relationships. Host Adrienne Stein speaks with Kids First Board of Directors member and recently retired child and family therapist Steve Young. Steve has worked with families for more than three decades, helping them through this challenging time in a healthy and productive way with the kids’ best interest at heart. They talk about how to tell your kids about a separation, how to communicate effectively with your co-parent, and resources you can reach out for if you need help in this difficult stage. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jan 2024 08:00:00 -0000 full CBS13 Raising Me takes on the delicate, yet crucial topic of navigating conversations about divorce with your children and how to build healthy co-parenting relationships. Host Adrienne Stein speaks with Kids First Board of Directors member and recently retired child and family therapist Steve Young. Steve has worked with families for more than three decades, helping them through this challenging time in a healthy and productive way with the kids’ best interest at heart. They talk about how to tell your kids about a separation, how to communicate effectively with your co-parent, and resources you can reach out for if you need help in this difficult stage. Learn more about your ad choices. Visit megaphone.fm/adchoices Raising Me takes on the delicate, yet crucial topic of navigating conversations about divorce with your children and how to build healthy co-parenting relationships. Host Adrienne Stein speaks with Kids First Board of Directors member and recently retired child and family therapist Steve Young. Steve has worked with families for more than three decades, helping them through this challenging time in a healthy and productive way with the kids’ best interest at heart. They talk about how to tell your kids about a separation, how to communicate effectively with your co-parent, and resources you can reach out for if you need help in this difficult stage.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1488 Anxiety Epidemic https://wgme.com/news/raising-me/navigating-the-anxiety-epidemic-and-how-to-help-your-children-on-raising-me-podcast-pandemic-children-kids-teen-adolescent-family-therapy-therapist-advice-childhood-anxious-expert-fear-school-social-trauma# Anxiety among kids is on the rise since the pandemic, which can heartbreaking - especially when parents don’t know how to best help their children. Raising Me host Adrienne Stein has an impactful conversation with Rebecca Hoffman, Director of MaineHealth’s Center for Trauma, Resilience, and Innovation. Rebecca shares early signs to watch out for, sheds light on why anxiety rates are skyrocketing, and explains why this topic matters for all of us, even those who don’t have kids dealing with anxiety. Plus, a look back at how we were raised when anxiety may not have been talked about as a disorder.  About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2024 08:00:00 -0000 full CBS13 How to Help Our Kids Anxiety among kids is on the rise since the pandemic, which can heartbreaking - especially when parents don’t know how to best help their children. Raising Me host Adrienne Stein has an impactful conversation with Rebecca Hoffman, Director of MaineHealth’s Center for Trauma, Resilience, and Innovation. Rebecca shares early signs to watch out for, sheds light on why anxiety rates are skyrocketing, and explains why this topic matters for all of us, even those who don’t have kids dealing with anxiety. Plus, a look back at how we were raised when anxiety may not have been talked about as a disorder.  About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field. Learn more about your ad choices. Visit megaphone.fm/adchoices Anxiety among kids is on the rise since the pandemic, which can heartbreaking - especially when parents don’t know how to best help their children. Raising Me host Adrienne Stein has an impactful conversation with Rebecca Hoffman, Director of MaineHealth’s Center for Trauma, Resilience, and Innovation. Rebecca shares early signs to watch out for, sheds light on why anxiety rates are skyrocketing, and explains why this topic matters for all of us, even those who don’t have kids dealing with anxiety. Plus, a look back at how we were raised when anxiety may not have been talked about as a disorder. 

About the guest: Rebecca Hoffmann is the Director of the MaineHealth Center for Trauma, Resilience, and Innovation and is an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine. By training, Rebecca is a family therapist and has worked clinically for 25 years with children, families and communities. Rebecca’s primary work is in the fields of trauma, violence, resilience, and wellbeing. She has overseen large federally-funded behavioral health research and service grants that focus on providing care and treatment for children and families that have been exposed to trauma. These programs focus on prevention of childhood exposure to violence, implementation of evidence-based trauma treatment, and fostering professional resiliency. In addition, Rebecca has overseen programs in disaster mental health, and in helping communities heal after trauma. Rebecca has extensive training and practice in the fields of childhood trauma, wellbeing and resilience, community coalition building, and collective healing. She has published numerous articles, book chapters, and other resources in this field.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2140 A few lessons learned https://wgme.com/news/raising-me This week's episode is a little different... As we move into a New Year, we're going to go over some of the lessons we learned in 2023. From helping our kids deal with bullying in 'Rise in Meanness' to navigating the stress and pressure of caring for multiple generations in 'Sandwiched Generation.' Of course, we always have questions around disciplining our children - are we doing it right, are we traumatizing our kids - get some reassurance with our clip from "Discipline Dynamics." Plus we've learned how to translate slang in 'Vibes to Cap' and how to give ourselves grace during the most overwhelming times in “Seasonal Stress." Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2024 11:00:00 -0000 full CBS13 Clips from episodes from 2023 This week's episode is a little different... As we move into a New Year, we're going to go over some of the lessons we learned in 2023. From helping our kids deal with bullying in 'Rise in Meanness' to navigating the stress and pressure of caring for multiple generations in 'Sandwiched Generation.' Of course, we always have questions around disciplining our children - are we doing it right, are we traumatizing our kids - get some reassurance with our clip from "Discipline Dynamics." Plus we've learned how to translate slang in 'Vibes to Cap' and how to give ourselves grace during the most overwhelming times in “Seasonal Stress." Learn more about your ad choices. Visit megaphone.fm/adchoices This week's episode is a little different... As we move into a New Year, we're going to go over some of the lessons we learned in 2023. From helping our kids deal with bullying in 'Rise in Meanness' to navigating the stress and pressure of caring for multiple generations in 'Sandwiched Generation.' Of course, we always have questions around disciplining our children - are we doing it right, are we traumatizing our kids - get some reassurance with our clip from "Discipline Dynamics." Plus we've learned how to translate slang in 'Vibes to Cap' and how to give ourselves grace during the most overwhelming times in “Seasonal Stress."

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1497 Saving for College at Any Stage https://wgme.com/news/raising-me Have you checked the price of college lately? It can be serious sticker shock. According to educationdata.org, it costs more than $100,000 for an in-state school, and more than $220,000 for a private university. Whether you have a toddler or a teenager, it’s never too late to start planning. Raising Me host Adrienne Stein and the Manager of College Access and Outreach at FAME talk about where to start, even if you already have a high schooler, and why even small amounts can make a big difference. About the guest: Mila Tappan is the Manager of College Access and Outreach at the Finance Authority of Maine. Our team at FAME helps people figure out how to plan and pay for higher education. Prior to coming to FAME in 2008, Mila worked as an Associate Director of Financial Aid at the University of Maine for 16 years. Mila is also the mother of two young men, Alex and Noah, who are 28 and 23. They navigated this college-saving journey firsthand, which she said was very different than doing it for work. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Dec 2023 11:00:00 -0000 full CBS13 Small steps, big impact Have you checked the price of college lately? It can be serious sticker shock. According to educationdata.org, it costs more than $100,000 for an in-state school, and more than $220,000 for a private university. Whether you have a toddler or a teenager, it’s never too late to start planning. Raising Me host Adrienne Stein and the Manager of College Access and Outreach at FAME talk about where to start, even if you already have a high schooler, and why even small amounts can make a big difference. About the guest: Mila Tappan is the Manager of College Access and Outreach at the Finance Authority of Maine. Our team at FAME helps people figure out how to plan and pay for higher education. Prior to coming to FAME in 2008, Mila worked as an Associate Director of Financial Aid at the University of Maine for 16 years. Mila is also the mother of two young men, Alex and Noah, who are 28 and 23. They navigated this college-saving journey firsthand, which she said was very different than doing it for work. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you checked the price of college lately? It can be serious sticker shock. According to educationdata.org, it costs more than $100,000 for an in-state school, and more than $220,000 for a private university. Whether you have a toddler or a teenager, it’s never too late to start planning. Raising Me host Adrienne Stein and the Manager of College Access and Outreach at FAME talk about where to start, even if you already have a high schooler, and why even small amounts can make a big difference.

About the guest:

Mila Tappan is the Manager of College Access and Outreach at the Finance Authority of Maine. Our team at FAME helps people figure out how to plan and pay for higher education. Prior to coming to FAME in 2008, Mila worked as an Associate Director of Financial Aid at the University of Maine for 16 years. Mila is also the mother of two young men, Alex and Noah, who are 28 and 23. They navigated this college-saving journey firsthand, which she said was very different than doing it for work.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1930 Picky Eater Puzzle https://wgme.com/news/raising-me/registered-dietician-unwraps-causes-solutions-to-picky-eating-on-raising-me-podcast-parenting-food-disorder-stress-meals-mealtime-children-preteens-caregivers-nutrition-control# If you’re the parent or caregiver of a "picky eater" you know the stress it can cause at mealtimes; along with the worry about nutrition. It’s not something all kids just grow out of either. In this episode, Raising Me host Adrienne Stein talks with Registered Dietitian Kate Gosselin about some of the reasons behind picky eating, what we can do to stop the cycle of making multiple meals, and when professional help might be needed. About the guest: With more than 10 years of experience as a diabetes educator and more than 15 years of experience as a registered dietitian, Kathryn Gosselin is passionate about helping people understand and overcome nutritional challenges. Kathryn works as a Diabetes Educator at Northern Light Mercy Endocrinology and Diabetes Center and recently taught cooking classes for children at risk for obesity through a grant. She also teaches cooking and nutrition classes for people with Multiple Sclerosis. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2023 08:00:00 -0000 full CBS13 Understanding and overcoming picky eating If you’re the parent or caregiver of a "picky eater" you know the stress it can cause at mealtimes; along with the worry about nutrition. It’s not something all kids just grow out of either. In this episode, Raising Me host Adrienne Stein talks with Registered Dietitian Kate Gosselin about some of the reasons behind picky eating, what we can do to stop the cycle of making multiple meals, and when professional help might be needed. About the guest: With more than 10 years of experience as a diabetes educator and more than 15 years of experience as a registered dietitian, Kathryn Gosselin is passionate about helping people understand and overcome nutritional challenges. Kathryn works as a Diabetes Educator at Northern Light Mercy Endocrinology and Diabetes Center and recently taught cooking classes for children at risk for obesity through a grant. She also teaches cooking and nutrition classes for people with Multiple Sclerosis. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re the parent or caregiver of a "picky eater" you know the stress it can cause at mealtimes; along with the worry about nutrition. It’s not something all kids just grow out of either. In this episode, Raising Me host Adrienne Stein talks with Registered Dietitian Kate Gosselin about some of the reasons behind picky eating, what we can do to stop the cycle of making multiple meals, and when professional help might be needed.


About the guest:

With more than 10 years of experience as a diabetes educator and more than 15 years of experience as a registered dietitian, Kathryn Gosselin is passionate about helping people understand and overcome nutritional challenges. Kathryn works as a Diabetes Educator at Northern Light Mercy Endocrinology and Diabetes Center and recently taught cooking classes for children at risk for obesity through a grant. She also teaches cooking and nutrition classes for people with Multiple Sclerosis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1294 Sandwiched Generation https://wgme.com/news/raising-me/generation-sandwich-exploring-the-mental-emotional-financial-costs-of-the-sandwich-generation-in-raising-me-podcast-parenting-parents-grandparents-children-aging-caregiver-resources-stress-family# The unpaid work by family caregivers across the country amounts to $600 billion, according to the AARP. The same survey found 52% of caregivers experienced income loss due to missed work. Those numbers paint an eye-opening reality for adults in the so-called "sandwich generation." That’s the term for those caught between caring for aging parents while raising their own children. Raising Me host Adrienne Stein dives into the stresses, both financially and emotionally, as well as resources available to help with LCSW Becky Hadiaris. Becky is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. They discuss the challenges faced by those in the sandwich generation, the resources available to help and the proactive ways to potentially mitigate the effects of caregiving responsibilities for our own children. About the guest: Becky Hadiaris is an LCSW with 20 years of experience working in the aging and disability field. She is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. She has a passion for helping caregivers navigate the complex healthcare system, as well as provide emotional support, education and programming to caregivers in York & Cumberland counties. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2023 08:00:00 -0000 full CBS13 Are you in a generation sandwich - kids on one side, parents on the other? You're not alone. The unpaid work by family caregivers across the country amounts to $600 billion, according to the AARP. The same survey found 52% of caregivers experienced income loss due to missed work. Those numbers paint an eye-opening reality for adults in the so-called "sandwich generation." That’s the term for those caught between caring for aging parents while raising their own children. Raising Me host Adrienne Stein dives into the stresses, both financially and emotionally, as well as resources available to help with LCSW Becky Hadiaris. Becky is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. They discuss the challenges faced by those in the sandwich generation, the resources available to help and the proactive ways to potentially mitigate the effects of caregiving responsibilities for our own children. About the guest: Becky Hadiaris is an LCSW with 20 years of experience working in the aging and disability field. She is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. She has a passion for helping caregivers navigate the complex healthcare system, as well as provide emotional support, education and programming to caregivers in York & Cumberland counties. Learn more about your ad choices. Visit megaphone.fm/adchoices The unpaid work by family caregivers across the country amounts to $600 billion, according to the AARP. The same survey found 52% of caregivers experienced income loss due to missed work. Those numbers paint an eye-opening reality for adults in the so-called "sandwich generation." That’s the term for those caught between caring for aging parents while raising their own children.

Raising Me host Adrienne Stein dives into the stresses, both financially and emotionally, as well as resources available to help with LCSW Becky Hadiaris. Becky is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. They discuss the challenges faced by those in the sandwich generation, the resources available to help and the proactive ways to potentially mitigate the effects of caregiving responsibilities for our own children.


About the guest:

Becky Hadiaris is an LCSW with 20 years of experience working in the aging and disability field. She is the Manager of the Family Caregiver Support Program at Southern Maine Agency on Aging. She has a passion for helping caregivers navigate the complex healthcare system, as well as provide emotional support, education and programming to caregivers in York & Cumberland counties.

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]]> 1610 Permission to Post https://wgme.com/news/raising-me/permission-to-post-podcast-explores-how-to-know-when-social-media-is-right-for-your-child# If you’ve struggled with when, or if, you should allow your kids to get social media, you are in good company. Many, if not most, parents do. Raising Me host Adrienne Stein asks Dr. Jeffery Barkin about how to know when our kids are ready, how we should monitor it, along with both the positive and negative sides of social media. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 08:00:00 -0000 full CBS13 The Download on Social Media For Your Kids If you’ve struggled with when, or if, you should allow your kids to get social media, you are in good company. Many, if not most, parents do. Raising Me host Adrienne Stein asks Dr. Jeffery Barkin about how to know when our kids are ready, how we should monitor it, along with both the positive and negative sides of social media. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve struggled with when, or if, you should allow your kids to get social media, you are in good company. Many, if not most, parents do. Raising Me host Adrienne Stein asks Dr. Jeffery Barkin about how to know when our kids are ready, how we should monitor it, along with both the positive and negative sides of social media.

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]]> 1745 Discipline Dynamics https://wgme.com/news/raising-me/raising-me-podcast-explores-parenting-styles-and-how-childhood-experiences-shape-discipline-podcast-parenting-discipline-children-families-kids-family-parents-therapist-advice-shame-punishment-boundaries-guilt There is no shortage of opinions when it comes to how, when, and why to discipline children, and many parents struggle with self-doubt through it all. When should we set boundaries? When should they be lifted? What if our methods aren't effective? And let's be real – what about those moments when we overreact? The guilt can be overwhelming. Raising Me host Adrienne Stein has an insightful conversation with therapist Monika Eichler about these parenting challenges. Monika shares strategies for handling discipline, understanding when to adjust your approach, and how to cope with those inevitable "terrible mom" or "terrible dad" moments that we've all experienced. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2023 08:00:00 -0000 full CBS13 How Your Past Shapes The Way You Parent Today There is no shortage of opinions when it comes to how, when, and why to discipline children, and many parents struggle with self-doubt through it all. When should we set boundaries? When should they be lifted? What if our methods aren't effective? And let's be real – what about those moments when we overreact? The guilt can be overwhelming. Raising Me host Adrienne Stein has an insightful conversation with therapist Monika Eichler about these parenting challenges. Monika shares strategies for handling discipline, understanding when to adjust your approach, and how to cope with those inevitable "terrible mom" or "terrible dad" moments that we've all experienced. Learn more about your ad choices. Visit megaphone.fm/adchoices There is no shortage of opinions when it comes to how, when, and why to discipline children, and many parents struggle with self-doubt through it all. When should we set boundaries? When should they be lifted? What if our methods aren't effective? And let's be real – what about those moments when we overreact? The guilt can be overwhelming.

Raising Me host Adrienne Stein has an insightful conversation with therapist Monika Eichler about these parenting challenges. Monika shares strategies for handling discipline, understanding when to adjust your approach, and how to cope with those inevitable "terrible mom" or "terrible dad" moments that we've all experienced.

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]]> 1711 Seasonal Stress https://wgme.com/newsletter-daily/raising-me-podcast-explores-navigating-seasonal-stress-and-managing-expectations-podcast-holidays-stress-expectations-family-anxiety-travel-parenting-children-behavioral-health-health-heathcare-therapy-financial-money# Ah, the holiday season, touted as "the most wonderful time of the year" by the classic song. However, the idea is often different than the reality for many of us. The pressure during the holidays can feel overwhelming—juggling family dynamics and expectations, financial strains, travel logistics, children's needs, work deadlines, and the weight of grief for some. Raising Me host Adrienne Stein sits down with Theresa Petrosky, LCPC with Maine Behavioral Healthcare to talk about holiday stressors and ways to cope, while managing the expectations of the holidays in healthy ways. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 08:00:00 -0000 full CBS13 Guide to giving yourself grace over the holidays Ah, the holiday season, touted as "the most wonderful time of the year" by the classic song. However, the idea is often different than the reality for many of us. The pressure during the holidays can feel overwhelming—juggling family dynamics and expectations, financial strains, travel logistics, children's needs, work deadlines, and the weight of grief for some. Raising Me host Adrienne Stein sits down with Theresa Petrosky, LCPC with Maine Behavioral Healthcare to talk about holiday stressors and ways to cope, while managing the expectations of the holidays in healthy ways. Learn more about your ad choices. Visit megaphone.fm/adchoices Ah, the holiday season, touted as "the most wonderful time of the year" by the classic song. However, the idea is often different than the reality for many of us. The pressure during the holidays can feel overwhelming—juggling family dynamics and expectations, financial strains, travel logistics, children's needs, work deadlines, and the weight of grief for some.

Raising Me host Adrienne Stein sits down with Theresa Petrosky, LCPC with Maine Behavioral Healthcare to talk about holiday stressors and ways to cope, while managing the expectations of the holidays in healthy ways.

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]]> 1598 Money Mindset https://wgme.com/news/raising-me In this episode of Raising Me, financial education expert Mary Dyer gets candid about teaching kids about money and why we should start by looking inward at our insecurities and emotions around money. If you’re worried that you don’t have a lot of insight to offer because you’re not an expert, Mary says don’t worry about that. You have a lot more to offer than you think. She takes some anxiety out of talking about money and gives parents and caregivers three simple places to start. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 08:00:00 -0000 full CBS13 How raising financially savvy kids starts with you In this episode of Raising Me, financial education expert Mary Dyer gets candid about teaching kids about money and why we should start by looking inward at our insecurities and emotions around money. If you’re worried that you don’t have a lot of insight to offer because you’re not an expert, Mary says don’t worry about that. You have a lot more to offer than you think. She takes some anxiety out of talking about money and gives parents and caregivers three simple places to start. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Raising Me, financial education expert Mary Dyer gets candid about teaching kids about money and why we should start by looking inward at our insecurities and emotions around money. If you’re worried that you don’t have a lot of insight to offer because you’re not an expert, Mary says don’t worry about that. You have a lot more to offer than you think. She takes some anxiety out of talking about money and gives parents and caregivers three simple places to start.

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]]> 1827 From Vibes to Cap Have you ever had a conversation with a teen or preteen and left scratching your head wondering, ‘what the heck did they just say?’ Raising Me host Adrienne Stein checks in with Shannan King, who is part of the GEAR Parent Network. Shannan helps translate some of the words you may be hearing around your house, particularly if your kids are just starting to test vernacular boundaries. She’ll also go through the texting terms you should know to make sure your teens are communicating safely online. If something is "fire" you don't need to get the hose, "stan" isn't a new friend, and just what is cap/no cap?? It's important to know the slang not to talk like your kid - but to understand them. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 09:00:00 -0000 full CBS13 Your guide to translating what your kids are actually saying Have you ever had a conversation with a teen or preteen and left scratching your head wondering, ‘what the heck did they just say?’ Raising Me host Adrienne Stein checks in with Shannan King, who is part of the GEAR Parent Network. Shannan helps translate some of the words you may be hearing around your house, particularly if your kids are just starting to test vernacular boundaries. She’ll also go through the texting terms you should know to make sure your teens are communicating safely online. If something is "fire" you don't need to get the hose, "stan" isn't a new friend, and just what is cap/no cap?? It's important to know the slang not to talk like your kid - but to understand them. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever had a conversation with a teen or preteen and left scratching your head wondering, ‘what the heck did they just say?’ Raising Me host Adrienne Stein checks in with Shannan King, who is part of the GEAR Parent Network. Shannan helps translate some of the words you may be hearing around your house, particularly if your kids are just starting to test vernacular boundaries. She’ll also go through the texting terms you should know to make sure your teens are communicating safely online. If something is "fire" you don't need to get the hose, "stan" isn't a new friend, and just what is cap/no cap?? It's important to know the slang not to talk like your kid - but to understand them.

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]]> 1800 Tough Talks - speaking with your kids after a tragedy https://wgme.com/news/raising-me/raising-me-podcast-a-guide-to-parenting-without-a-manual-maine-parents-moms-dads-caregivers-school-social-media-bullying-advice-new-england-threats-how-to-guide-difficult-conversations-money-responsibility In light of the mass shooting in Maine recently, host Adrienne Stein talks with psychiatrist Dr. Jeffery Barkin about age-appropriate ways to speak with our children about tragedy. This is more than how to talk to our children after what happened in Lewiston - this is about how to connect with children anywhere when faced with having difficult conversations about experiences we as parents wish we could protect them from forever.  Dr. Barkin explains the most important thing we can do during these difficult conversations, how we can ease anxiety for both us as parents and our kids, plus what we can do for our own mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2023 08:00:00 -0000 full CBS13 Conversations we don't want - but have to have - with our kids. In light of the mass shooting in Maine recently, host Adrienne Stein talks with psychiatrist Dr. Jeffery Barkin about age-appropriate ways to speak with our children about tragedy. This is more than how to talk to our children after what happened in Lewiston - this is about how to connect with children anywhere when faced with having difficult conversations about experiences we as parents wish we could protect them from forever.  Dr. Barkin explains the most important thing we can do during these difficult conversations, how we can ease anxiety for both us as parents and our kids, plus what we can do for our own mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices In light of the mass shooting in Maine recently, host Adrienne Stein talks with psychiatrist Dr. Jeffery Barkin about age-appropriate ways to speak with our children about tragedy. This is more than how to talk to our children after what happened in Lewiston - this is about how to connect with children anywhere when faced with having difficult conversations about experiences we as parents wish we could protect them from forever.  Dr. Barkin explains the most important thing we can do during these difficult conversations, how we can ease anxiety for both us as parents and our kids, plus what we can do for our own mental health.

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]]> 1467 Rise of Meanness https://fox23maine.com/news/raising-me/raising-me-podcast-a-guide-to-parenting-without-a-manual-maine-parents-moms-dads-caregivers-school-social-media-bullying-advice-new-england-threats-how-to-guide-difficult-conversations-money-responsibility Raising Me host Adrienne Stein has an engaging conversation about the effects of bullying behavior with Tänne Gabler, Child Therapist, LCSW, RPT. Find out how to talk to your kids about bullying - if they've been bullied or even if they've been accused of bullying behavior. Discover how to approach difficult conversations about bullying with your kids. Figure out when is the right time to step in and how to appropriately step in when there is a situation. And stay until the end to hear the research-backed strategy that can help to raise the most successful adults. Welcome to Raising Me. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 08:00:00 -0000 full CBS13 How to help your child cope with bullies and what you can do to prevent bullying behavior. Raising Me host Adrienne Stein has an engaging conversation about the effects of bullying behavior with Tänne Gabler, Child Therapist, LCSW, RPT. Find out how to talk to your kids about bullying - if they've been bullied or even if they've been accused of bullying behavior. Discover how to approach difficult conversations about bullying with your kids. Figure out when is the right time to step in and how to appropriately step in when there is a situation. And stay until the end to hear the research-backed strategy that can help to raise the most successful adults. Welcome to Raising Me. Learn more about your ad choices. Visit megaphone.fm/adchoices Raising Me host Adrienne Stein has an engaging conversation about the effects of bullying behavior with Tänne Gabler, Child Therapist, LCSW, RPT. Find out how to talk to your kids about bullying - if they've been bullied or even if they've been accused of bullying behavior. Discover how to approach difficult conversations about bullying with your kids. Figure out when is the right time to step in and how to appropriately step in when there is a situation. And stay until the end to hear the research-backed strategy that can help to raise the most successful adults. Welcome to Raising Me.

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]]> 1672 no Introducing Raising Me Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 17:46:00 -0000 trailer CBS13 Learn more about your ad choices. Visit megaphone.fm/adchoices

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