Radical Health Radio https://radicalhealthradio.com/ en Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. https://megaphone.imgix.net/podcasts/0acc3268-a81a-11ed-ae7b-0ffe29266bc5/image/RHR-Cover-Revised.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Radical Health Radio https://radicalhealthradio.com/ no episodic Heart & Soil Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!


Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.

-----

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

]]> Heart & Soil radicalhealthradio@heartandsoil.co Mindset: How Your Words Create Your Reality | Ep. 169 https://radicalhealthradio.com/ Mark England is a TEDx speaker, cofounder and head coach of Enlifted, and has spent 19 years researching and coaching on the transformative power of words and stories. In this episode, Mark breaks down why the language you use (both out loud and inside your own head) is either expanding or constricting your life, how the victim mentality is harder to spot than you think, and why learning to play with your words might be the simplest and most powerful thing you can do to change your health, your relationships, and the story you've been telling yourself for years. 00:00 Confluence Festival 00:05 What "Abracadabra" Actually Means 02:59 Why Spelling is Literally Casting Spells 05:21 The Words That Trap You 08:29 How to Break Your Scariest Stories 10:16 Clean Up the House, Then Throw the Party 12:43 The Original Sin of Coaching 15:01 What a 6th Grader Taught This Coach 17:40 The Kid Who Wanted to Be Sad First 23:29 What Regenerative Coaching Actually Is 30:11 Two Words That Changed a Dying Man's Life 33:22 How to Play With Your Words 38:15 The Real Pre-Workout Fueling Your Workouts 41:42 The Definition of Victim Mentality 45:51 The Simplest Definition of Mindset Ever 54:08 Why Every Question Is a Quest Wed, 13 May 2026 09:00:00 -0000 full Heart & Soil Mark England is a TEDx speaker, cofounder and head coach of Enlifted, and has spent 19 years researching and coaching on the transformative power of words and stories. In this episode, Mark breaks down why the language you use (both out loud and inside your own head) is either expanding or constricting your life, how the victim mentality is harder to spot than you think, and why learning to play with your words might be the simplest and most powerful thing you can do to change your health, your relationships, and the story you've been telling yourself for years. 00:00 Confluence Festival 00:05 What "Abracadabra" Actually Means 02:59 Why Spelling is Literally Casting Spells 05:21 The Words That Trap You 08:29 How to Break Your Scariest Stories 10:16 Clean Up the House, Then Throw the Party 12:43 The Original Sin of Coaching 15:01 What a 6th Grader Taught This Coach 17:40 The Kid Who Wanted to Be Sad First 23:29 What Regenerative Coaching Actually Is 30:11 Two Words That Changed a Dying Man's Life 33:22 How to Play With Your Words 38:15 The Real Pre-Workout Fueling Your Workouts 41:42 The Definition of Victim Mentality 45:51 The Simplest Definition of Mindset Ever 54:08 Why Every Question Is a Quest Mark England is a TEDx speaker, cofounder and head coach of Enlifted, and has spent 19 years researching and coaching on the transformative power of words and stories. In this episode, Mark breaks down why the language you use (both out loud and inside your own head) is either expanding or constricting your life, how the victim mentality is harder to spot than you think, and why learning to play with your words might be the simplest and most powerful thing you can do to change your health, your relationships, and the story you've been telling yourself for years. 00:00 Confluence Festival 00:05 What "Abracadabra" Actually Means 02:59 Why Spelling is Literally Casting Spells 05:21 The Words That Trap You 08:29 How to Break Your Scariest Stories 10:16 Clean Up the House, Then Throw the Party 12:43 The Original Sin of Coaching 15:01 What a 6th Grader Taught This Coach 17:40 The Kid Who Wanted to Be Sad First 23:29 What Regenerative Coaching Actually Is 30:11 Two Words That Changed a Dying Man's Life 33:22 How to Play With Your Words 38:15 The Real Pre-Workout Fueling Your Workouts 41:42 The Definition of Victim Mentality 45:51 The Simplest Definition of Mindset Ever 54:08 Why Every Question Is a Quest

]]> 3335 Why Every Parent Is Rethinking School Right Now | Ep. 168 https://radicalhealthradio.com/ Hannah Frankman Hood is a writer, alternative education advocate, and the voice behind the Rebel Educator, one of the most compelling voices challenging the way we raise and school our kids. In this episode, Hannah breaks down why homeschooling is exploding across America, the hidden costs of keeping your kids inside a system that wasn't designed for them, and how to raise curious, healthy, family-oriented kids who are built to truly thrive in the modern world. Wed, 06 May 2026 19:37:00 -0000 Why Every Parent Is Rethinking School Right Now full 1 168 Heart & Soil Hannah Frankman Hood is a writer, alternative education advocate, and the voice behind the Rebel Educator, one of the most compelling voices challenging the way we raise and school our kids. In this episode, Hannah breaks down why homeschooling is exploding across America, the hidden costs of keeping your kids inside a system that wasn't designed for them, and how to raise curious, healthy, family-oriented kids who are built to truly thrive in the modern world. Hannah Frankman Hood is a writer, alternative education advocate, and the voice behind the Rebel Educator, one of the most compelling voices challenging the way we raise and school our kids. In this episode, Hannah breaks down why homeschooling is exploding across America, the hidden costs of keeping your kids inside a system that wasn't designed for them, and how to raise curious, healthy, family-oriented kids who are built to truly thrive in the modern world.

]]> 5443 What It Takes to Be #1 (8x Jiu Jitsu World Champ) - Kendall Reusing | Ep 167 https://radicalhealthradio.com/ Kendall Reusing is an Jiu Jitsu world champion, coach, and commentator who has spent her life pursuing excellence at the highest level of competition. In this episode, Kendall breaks down the hidden cost of chasing success, how a relentless drive to win can lead to burnout and identity loss, and why redefining success beyond medals is the key to performing at your best while actually enjoying your life. 00:00 Started Jiu Jitsu at 4 Years Old 5:00 Why Jiu Jitsu Is So Addictive 09:20 How Jiu Jitsu Has Completely Changed 14:00 The Truth About Social Media in Jiu Jitsu 18:00 How She Built Her Personal Brand 27:00 Redefining Success (After Burnout) 33:00 Is “Balance” Actually a Lie? 40:00 The “Who’s #1” Mindset Explained 45:50 When Winning Becomes Dangerous 51:00 Masculine vs Feminine Energy Shift 57:30 What Comes After Competition? Wed, 29 Apr 2026 07:00:00 -0000 full Heart & Soil Kendall Reusing is an Jiu Jitsu world champion, coach, and commentator who has spent her life pursuing excellence at the highest level of competition. In this episode, Kendall breaks down the hidden cost of chasing success, how a relentless drive to win can lead to burnout and identity loss, and why redefining success beyond medals is the key to performing at your best while actually enjoying your life. 00:00 Started Jiu Jitsu at 4 Years Old 5:00 Why Jiu Jitsu Is So Addictive 09:20 How Jiu Jitsu Has Completely Changed 14:00 The Truth About Social Media in Jiu Jitsu 18:00 How She Built Her Personal Brand 27:00 Redefining Success (After Burnout) 33:00 Is “Balance” Actually a Lie? 40:00 The “Who’s #1” Mindset Explained 45:50 When Winning Becomes Dangerous 51:00 Masculine vs Feminine Energy Shift 57:30 What Comes After Competition? Kendall Reusing is an Jiu Jitsu world champion, coach, and commentator who has spent her life pursuing excellence at the highest level of competition. In this episode, Kendall breaks down the hidden cost of chasing success, how a relentless drive to win can lead to burnout and identity loss, and why redefining success beyond medals is the key to performing at your best while actually enjoying your life. 00:00 Started Jiu Jitsu at 4 Years Old 5:00 Why Jiu Jitsu Is So Addictive 09:20 How Jiu Jitsu Has Completely Changed 14:00 The Truth About Social Media in Jiu Jitsu 18:00 How She Built Her Personal Brand 27:00 Redefining Success (After Burnout) 33:00 Is “Balance” Actually a Lie? 40:00 The “Who’s #1” Mindset Explained 45:50 When Winning Becomes Dangerous 51:00 Masculine vs Feminine Energy Shift 57:30 What Comes After Competition?

]]> 3769 How I Built Austin’s Largest Run Club at 22 - Noah Rolette | Ep. 166 https://radicalhealthradio.com/ Noah Rolette is a content creator, fitness influencer, and co-founder of Rawdawg Run Club, one of the fastest growing run communities in the world. In this episode, Noah breaks down how a kid who skipped college built a massive audience by simply taking action, why your environment and friendships are either quietly capping your potential or catapulting it, and how to stop chasing the wrong version of success before you waste the best years of your life finding out it was never going to make you happy. Wed, 22 Apr 2026 14:21:00 -0000 full 1 165 Heart & Soil Noah Rolette is a content creator, fitness influencer, and co-founder of Rawdawg Run Club, one of the fastest growing run communities in the world. In this episode, Noah breaks down how a kid who skipped college built a massive audience by simply taking action, why your environment and friendships are either quietly capping your potential or catapulting it, and how to stop chasing the wrong version of success before you waste the best years of your life finding out it was never going to make you happy. Noah Rolette is a content creator, fitness influencer, and co-founder of Rawdawg Run Club, one of the fastest growing run communities in the world. In this episode, Noah breaks down how a kid who skipped college built a massive audience by simply taking action, why your environment and friendships are either quietly capping your potential or catapulting it, and how to stop chasing the wrong version of success before you waste the best years of your life finding out it was never going to make you happy.

]]> 4970 Ep. 165 Your "Healthy Diet" Might Be an Eating Disorder https://radicalhealthradio.com/ Chloe Murdoch is a recovery coach and founder of Get Your Flow On, a program that has guided over 1,000 women toward full recovery from eating disorders and hormonal balance. In this episode, Chloe breaks down why so many "healthy" habits are actually disordered eating in disguise, how childhood wounds and diet culture quietly hijack your relationship with food, and why true healing has nothing to do with what's on your plate. If food has ever felt like a fight, this conversation will change the way you see yourself, your body, and what it actually means to be free. Wed, 15 Apr 2026 17:00:00 -0000 Your "Healthy Diet" Might Be an Eating Disorder full 1 165 Heart & Soil If you've ever felt guilt, confusion, or anxiety around food or exercise, this conversation with eating disorder coach Chloe Murdoch will change the way you think about your body and what you eat. Chloe Murdoch is a recovery coach and founder of Get Your Flow On, a program that has guided over 1,000 women toward full recovery from eating disorders and hormonal balance. In this episode, Chloe breaks down why so many "healthy" habits are actually disordered eating in disguise, how childhood wounds and diet culture quietly hijack your relationship with food, and why true healing has nothing to do with what's on your plate. If food has ever felt like a fight, this conversation will change the way you see yourself, your body, and what it actually means to be free. Chloe Murdoch is a recovery coach and founder of Get Your Flow On, a program that has guided over 1,000 women toward full recovery from eating disorders and hormonal balance. In this episode, Chloe breaks down why so many "healthy" habits are actually disordered eating in disguise, how childhood wounds and diet culture quietly hijack your relationship with food, and why true healing has nothing to do with what's on your plate. If food has ever felt like a fight, this conversation will change the way you see yourself, your body, and what it actually means to be free.

]]> 4480 164: The Fitness & Firearms Competition Taking Over The World w/ CEO Nick Thayer https://radicalhealthradio.com/ Nick Thayer is a veteran and CEO of The Tactical Games, the fastest growing fitness and firearms competition sport in the world. In this episode, Nick breaks down why the fittest athletes on earth still can't win his sport, how the Tactical Games are expanding to international arenas, and why combining physical challenge with real community might be the most powerful antidote to the purposelessness and disconnection quietly eroding modern society. Wed, 08 Apr 2026 15:28:00 -0000 The Fitness & Firearms Competition Taking Over The World w/ CEO Nick Thayer full 1 164 Heart & Soil The Tactical Games combine fitness and shooting into one intense sport for people who crave community and a physical challenge that tests everything you've got. Nick Thayer is a veteran and CEO of The Tactical Games, the fastest growing fitness and firearms competition sport in the world. In this episode, Nick breaks down why the fittest athletes on earth still can't win his sport, how the Tactical Games are expanding to international arenas, and why combining physical challenge with real community might be the most powerful antidote to the purposelessness and disconnection quietly eroding modern society. Nick Thayer is a veteran and CEO of The Tactical Games, the fastest growing fitness and firearms competition sport in the world. In this episode, Nick breaks down why the fittest athletes on earth still can't win his sport, how the Tactical Games are expanding to international arenas, and why combining physical challenge with real community might be the most powerful antidote to the purposelessness and disconnection quietly eroding modern society.

]]> 4159 Ep. 163 Fame is a Trap. Choose God. (ft. David Sutcliffe) https://radicalhealthradio.com/ David Sutcliffe is a somatic therapist, men's coach, and former actor best known for his role in Gilmore Girls. In this episode, David breaks down why fame, status, and the obsession anti-aging are traps that quietly disconnect you from what actually matters, how unprocessed emotions stored in the body are running your life without your awareness, and why surrendering control might be the most powerful thing you can do. Wed, 01 Apr 2026 16:25:00 -0000 Fame is a Trap. Choose God. (ft. David Sutcliffe) full 1 163 Heart & Soil The episode that exposes why the things you're working hardest to achieve may be the very things keeping you from a meaningful life. David Sutcliffe is a somatic therapist, men's coach, and former actor best known for his role in Gilmore Girls. In this episode, David breaks down why fame, status, and the obsession anti-aging are traps that quietly disconnect you from what actually matters, how unprocessed emotions stored in the body are running your life without your awareness, and why surrendering control might be the most powerful thing you can do. David Sutcliffe is a somatic therapist, men's coach, and former actor best known for his role in Gilmore Girls. In this episode, David breaks down why fame, status, and the obsession anti-aging are traps that quietly disconnect you from what actually matters, how unprocessed emotions stored in the body are running your life without your awareness, and why surrendering control might be the most powerful thing you can do.

]]> 4697 162: Ian Fonz - From Depression to Fitness Fame https://radicalhealthradio.com/ Ian Fonz is a fitness influencer, US Coast Guard veteran, and founder of Frozen One Protein Ice Cream. He built a life most people only dream about, starting from cystic acne, teenage depression, and $3,000 a month in the military. In this episode, Ian opens up about the real cost of social media fame and what it actually takes to bet on yourself when the odds aren't in your favor. He shares his journey from launching a run club to building a brand from scratch after leaving the military with nothing but a backpack and a vision. Wed, 25 Mar 2026 07:00:00 -0000 Ian Fonz - From Depression to Fitness Fame full 1 162 Heart & Soil Ian Fonz opens up about battling teenage acne and what it actually takes to create a life most people only scroll past. Ian Fonz is a fitness influencer, US Coast Guard veteran, and founder of Frozen One Protein Ice Cream. He built a life most people only dream about, starting from cystic acne, teenage depression, and $3,000 a month in the military. In this episode, Ian opens up about the real cost of social media fame and what it actually takes to bet on yourself when the odds aren't in your favor. He shares his journey from launching a run club to building a brand from scratch after leaving the military with nothing but a backpack and a vision. Ian Fonz is a fitness influencer, US Coast Guard veteran, and founder of Frozen One Protein Ice Cream. He built a life most people only dream about, starting from cystic acne, teenage depression, and $3,000 a month in the military. In this episode, Ian opens up about the real cost of social media fame and what it actually takes to bet on yourself when the odds aren't in your favor. He shares his journey from launching a run club to building a brand from scratch after leaving the military with nothing but a backpack and a vision.

]]> 4618 Ep. 161 Sex, Love, & Money (What’s Really Holding You Back) w/ Rebecca Antonucci https://radicalhealthradio.com/ Rebecca Antonucci is a life coach and host of the Sex, Love & Money podcast who built a thriving business and global community after turning her deepest shame into her greatest purpose. In this episode, Rebecca takes us through her journey from surviving bullying, an abusive relationship, and a devastating health diagnosis, to discovering that every hardship was pointing her back to herself. She breaks down what it actually takes to stop chasing love and become someone who is truly ready for it. Wed, 18 Mar 2026 07:00:00 -0000 Sex, Love, & Money (What’s Really Holding You Back) w/ Rebecca Antonucci full 1 161 Heart & Soil Rebecca Antonucci gets raw about sexual shame, money blocks, and modern dating so you can heal what's holding you back and finally call in the love and life you deserve. Rebecca Antonucci is a life coach and host of the Sex, Love & Money podcast who built a thriving business and global community after turning her deepest shame into her greatest purpose. In this episode, Rebecca takes us through her journey from surviving bullying, an abusive relationship, and a devastating health diagnosis, to discovering that every hardship was pointing her back to herself. She breaks down what it actually takes to stop chasing love and become someone who is truly ready for it. Rebecca Antonucci is a life coach and host of the Sex, Love & Money podcast who built a thriving business and global community after turning her deepest shame into her greatest purpose. In this episode, Rebecca takes us through her journey from surviving bullying, an abusive relationship, and a devastating health diagnosis, to discovering that every hardship was pointing her back to herself. She breaks down what it actually takes to stop chasing love and become someone who is truly ready for it.

]]> 4440 Ep. 160 | The Hardest Year of Michael Smoak’s Life (HigherUp Wellness) https://radicalhealthradio.com/ Michael Smoak is a coach, athlete, and content creator, specializing in helping people build healthier and more intentional lives. In this episode, Michael opens up about the hardest year of his life, and breaks down why embracing discomfort, simplifying your health, and communicating with conviction might be the most important things you can do to become more fully yourself. Wed, 11 Mar 2026 07:00:00 -0000 The Hardest Year of Michael Smoak’s Life full 1 160 Heart & Soil Michael Smoak reveals what a year of loss taught him about identity, resilience, and becoming more himself than ever before. Michael Smoak is a coach, athlete, and content creator, specializing in helping people build healthier and more intentional lives. In this episode, Michael opens up about the hardest year of his life, and breaks down why embracing discomfort, simplifying your health, and communicating with conviction might be the most important things you can do to become more fully yourself. Michael Smoak is a coach, athlete, and content creator, specializing in helping people build healthier and more intentional lives. In this episode, Michael opens up about the hardest year of his life, and breaks down why embracing discomfort, simplifying your health, and communicating with conviction might be the most important things you can do to become more fully yourself.

]]> 4325 Ep. 159: Why You NEED To Sprint (Barefoot) ft. Graham Tuttle https://radicalhealthradio.com/ When did you last sprint? Graham Tuttle is a coach, author, and creator known as The Barefoot Sprinter, specializing in helping people overcome pain and reclaim their ability to sprint. In this episode, Graham breaks down why sprinting is the most essential human movement, how fear and modern footwear have quietly eroded your athleticism, and why sprinting barefoot might be the fastest path back to feeling fully alive. Wed, 04 Mar 2026 08:00:00 -0000 full 1 159 Heart & Soil When did you last sprint? Graham Tuttle is a coach, author, and creator known as The Barefoot Sprinter, specializing in helping people overcome pain and reclaim their ability to sprint. In this episode, Graham breaks down why sprinting is the most essential human movement, how fear and modern footwear have quietly eroded your athleticism, and why sprinting barefoot might be the fastest path back to feeling fully alive. When did you last sprint? Graham Tuttle is a coach, author, and creator known as The Barefoot Sprinter, specializing in helping people overcome pain and reclaim their ability to sprint. In this episode, Graham breaks down why sprinting is the most essential human movement, how fear and modern footwear have quietly eroded your athleticism, and why sprinting barefoot might be the fastest path back to feeling fully alive.

]]> 5308 Ep 158: Your Nervous System Wasn’t Built for Cities https://radicalhealthradio.com/ Charli Meek is a competitive surfer and international surf commentator. Ernesto Fallas is the founder of Jungle Mat, a Jiu Jitsu academy in Costa Rica. In this episode, Charli and Ernesto share how they built a life rooted in nature, movement, and community by blending surfing, martial arts, and intentional living in the jungle of Uvita. Explore how reconnecting with your biology, regulating your nervous system through healthy challenge, and embracing beginner’s mind can transform stress into strength and modern burnout into grounded vitality. Wed, 25 Feb 2026 15:38:00 -0000 Your Nervous System Wasn’t Built for Cities full 1 158 Heart & Soil Learn how reconnecting with nature, surfing, and martial arts can rewire your entire life. Charli Meek is a competitive surfer and international surf commentator. Ernesto Fallas is the founder of Jungle Mat, a Jiu Jitsu academy in Costa Rica. In this episode, Charli and Ernesto share how they built a life rooted in nature, movement, and community by blending surfing, martial arts, and intentional living in the jungle of Uvita. Explore how reconnecting with your biology, regulating your nervous system through healthy challenge, and embracing beginner’s mind can transform stress into strength and modern burnout into grounded vitality. Charli Meek is a competitive surfer and international surf commentator. Ernesto Fallas is the founder of Jungle Mat, a Jiu Jitsu academy in Costa Rica. In this episode, Charli and Ernesto share how they built a life rooted in nature, movement, and community by blending surfing, martial arts, and intentional living in the jungle of Uvita. Explore how reconnecting with your biology, regulating your nervous system through healthy challenge, and embracing beginner’s mind can transform stress into strength and modern burnout into grounded vitality.

]]> 4275 I Built My Life in the Jungle using Bitcoin (ft Paul Keating | Ep 157) Paul Keating is a freedom-tech advocate working with Daylight Computers and Primal, a Bitcoin-powered decentralized social platform. After a health crisis reshaped his worldview, Paul left the conventional path to build a sovereign life in the Costa Rican jungle. We explore how Bitcoin reshaped his understanding of money, why decentralized speech matters in an age of censorship, and how “opting out” of legacy systems can restore agency over your finances, identity, and future. Discover how reclaiming ownership of your money, digital presence, and community can be a peaceful rebellion in a world increasingly designed for control. Wed, 18 Feb 2026 08:00:00 -0000 Opting Out: How Bitcoin & Freedom Tech Changed My Life (Paul Keating) full 1 157 Heart & Soil Discover how to reclaim financial, digital, and personal sovereignty in a world designed to control you. Paul Keating is a freedom-tech advocate working with Daylight Computers and Primal, a Bitcoin-powered decentralized social platform. After a health crisis reshaped his worldview, Paul left the conventional path to build a sovereign life in the Costa Rican jungle. We explore how Bitcoin reshaped his understanding of money, why decentralized speech matters in an age of censorship, and how “opting out” of legacy systems can restore agency over your finances, identity, and future. Discover how reclaiming ownership of your money, digital presence, and community can be a peaceful rebellion in a world increasingly designed for control. Paul Keating is a freedom-tech advocate working with Daylight Computers and Primal, a Bitcoin-powered decentralized social platform. After a health crisis reshaped his worldview, Paul left the conventional path to build a sovereign life in the Costa Rican jungle. We explore how Bitcoin reshaped his understanding of money, why decentralized speech matters in an age of censorship, and how “opting out” of legacy systems can restore agency over your finances, identity, and future. Discover how reclaiming ownership of your money, digital presence, and community can be a peaceful rebellion in a world increasingly designed for control.

]]> 4046 156: How to Find Your Life Partner (& Keep the Spark Alive) ft. Chris Bates https://radicalhealthradio.com/ Chris Bates is a dating coach and author of The Dating Edge. In this episode, learn how to create the romantic relationships and friendships that actually fulfill you. Bates breaks down radical transparency, why male friendships matter, and how to show up as your true self (not a performing version). Whether you're dating, in a relationship, or struggling with loneliness, you'll walk away with a real framework for building friendship and life-long intimacy. Wed, 11 Feb 2026 08:00:00 -0000 How to Find Your Life Partner (& Keep the Spark Alive) ft. Chris Bates full 1 156 Heart & Soil Learn how to create the romantic relationship you desire and build better friendships for life. Chris Bates is a dating coach and author of The Dating Edge. In this episode, learn how to create the romantic relationships and friendships that actually fulfill you. Bates breaks down radical transparency, why male friendships matter, and how to show up as your true self (not a performing version). Whether you're dating, in a relationship, or struggling with loneliness, you'll walk away with a real framework for building friendship and life-long intimacy. Chris Bates is a dating coach and author of The Dating Edge. In this episode, learn how to create the romantic relationships and friendships that actually fulfill you. Bates breaks down radical transparency, why male friendships matter, and how to show up as your true self (not a performing version). Whether you're dating, in a relationship, or struggling with loneliness, you'll walk away with a real framework for building friendship and life-long intimacy.

]]> 5105 Ep: 155 Sugar Isn’t the Enemy: How to Actually Fix Your Metabolism (Mike Fave) https://radicalhealthradio.com/ Mike Fave is a pro-metabolic clinician who works with clients to rebuild their metabolism and restore energy. In this episode, Mike challenges the fear-based narratives around sugar, stress, and fatigue. Explore how modern lifestyles push the body into survival mode, why cutting carbs can backfire long-term, and how supporting hormones and energy availability can help you feel more resilient and confident. Wed, 04 Feb 2026 15:39:00 -0000 Ep: 155 Sugar Isn’t the Enemy: How to Actually Fix Your Metabolism full 1 155 Heart & Soil Why cutting carbs may be keeping you stuck, and how restoring metabolism can unlock radical health. Mike Fave is a pro-metabolic clinician who works with clients to rebuild their metabolism and restore energy. In this episode, Mike challenges the fear-based narratives around sugar, stress, and fatigue. Explore how modern lifestyles push the body into survival mode, why cutting carbs can backfire long-term, and how supporting hormones and energy availability can help you feel more resilient and confident. Mike Fave is a pro-metabolic clinician who works with clients to rebuild their metabolism and restore energy. In this episode, Mike challenges the fear-based narratives around sugar, stress, and fatigue. Explore how modern lifestyles push the body into survival mode, why cutting carbs can backfire long-term, and how supporting hormones and energy availability can help you feel more resilient and confident.

]]> 4705 Ep 154: Why Women’s Health Research Is Broken (Dr. Kayla Osterhoff) https://radicalhealthradio.com/ Dr. Kayla Osterhoff is a neuropsychophysiologist and women’s health expert who studies how female biology actually works. In this episode, Kayla explains why many women feel like different versions of themselves throughout the month, and why modern health research and workplaces weren’t built to support that reality. Drawing on her experience as a former senior scientist at the CDC, she breaks down how women are overlooked in health studies, how that leads to burnout and poor outcomes, and what needs to change for women to be better supported. Wed, 28 Jan 2026 08:00:00 -0000 Why Women’s Health Research Is Broken Dr. Kayla Osterhoff full 1 154 Heart & Soil How misunderstandings of women’s biology affect health, work, and society. Dr. Kayla Osterhoff is a neuropsychophysiologist and women’s health expert who studies how female biology actually works. In this episode, Kayla explains why many women feel like different versions of themselves throughout the month, and why modern health research and workplaces weren’t built to support that reality. Drawing on her experience as a former senior scientist at the CDC, she breaks down how women are overlooked in health studies, how that leads to burnout and poor outcomes, and what needs to change for women to be better supported. Dr. Kayla Osterhoff is a neuropsychophysiologist and women’s health expert who studies how female biology actually works. In this episode, Kayla explains why many women feel like different versions of themselves throughout the month, and why modern health research and workplaces weren’t built to support that reality. Drawing on her experience as a former senior scientist at the CDC, she breaks down how women are overlooked in health studies, how that leads to burnout and poor outcomes, and what needs to change for women to be better supported.

]]> 4992 Ep. 153: Radical Honesty, Self-Love, and Redefining Success | Ft. Justin Nault Justin Nault is a nutritional therapist and the founder of Clovis, a supplement company rooted in metabolic health. In this episode, Justin shares how fatherhood, radical honesty, and confronting hidden patterns reshaped his understanding of self-love and success. Explore how letting go of performative achievement, telling the truth in relationships, and aligning health, work, and identity can lead to a more grounded, meaningful life. Wed, 21 Jan 2026 08:00:00 -0000 Radical Honesty, Self-Love, and Redefining Success with Justin Nault full 1 153 Heart & Soil Justin Nault shares why truthfulness is the key to unconditional self-love, healthy relationships, and redefining what success actually means. Justin Nault is a nutritional therapist and the founder of Clovis, a supplement company rooted in metabolic health. In this episode, Justin shares how fatherhood, radical honesty, and confronting hidden patterns reshaped his understanding of self-love and success. Explore how letting go of performative achievement, telling the truth in relationships, and aligning health, work, and identity can lead to a more grounded, meaningful life. Justin Nault is a nutritional therapist and the founder of Clovis, a supplement company rooted in metabolic health. In this episode, Justin shares how fatherhood, radical honesty, and confronting hidden patterns reshaped his understanding of self-love and success. Explore how letting go of performative achievement, telling the truth in relationships, and aligning health, work, and identity can lead to a more grounded, meaningful life.

]]> 5009 152: The Truth About Colostrum: Why Most Supplements Fall Short ft. Paul Saladino https://radicalhealthradio.com/ Dr. Paul Saladino explains why most colostrum supplements fail, how real food supports gut integrity, and what actually drives recovery. Learn how simplifying your diet, avoiding hidden toxins like microplastics, and choosing truly bioactive whole-food supplements can help you move from chronic symptoms to lasting health. Wed, 14 Jan 2026 08:00:00 -0000 The Truth About Colostrum: Why Most Supplements Fall Short ft. Paul Saladino full 1 152 Heart & Soil Dr. Paul Saladino breaks down why most colostrum supplements fail and what actually supports gut, immune health, and recovery. Dr. Paul Saladino explains why most colostrum supplements fail, how real food supports gut integrity, and what actually drives recovery. Learn how simplifying your diet, avoiding hidden toxins like microplastics, and choosing truly bioactive whole-food supplements can help you move from chronic symptoms to lasting health. Dr. Paul Saladino explains why most colostrum supplements fail, how real food supports gut integrity, and what actually drives recovery. Learn how simplifying your diet, avoiding hidden toxins like microplastics, and choosing truly bioactive whole-food supplements can help you move from chronic symptoms to lasting health.

]]> 4617 151: The Fastest Man to Run Across Texas (Twice!): Matthew Johnson's Story https://radicalhealthradio.com/ Matthew Johnson is a military veteran and ultra-runner whose relentless pursuit of greatness has shattered records and transformed lives. In this episode, Matthew shares his journey from personal struggle and divorce to becoming the fastest man to run across Texas—twice—while raising over $200,000 for veterans. Explore how embracing pain as power and building earned confidence can inspire you to do hard things and unlock your own potential. Wed, 07 Jan 2026 15:26:00 -0000 The Fastest Man to Run Across Texas (Twice!): Matthew Johnson's Story full 1 151 Heart & Soil How a military veteran became an ultra-runner, Ironman All-World Athlete, and content creator inspiring millions. Matthew Johnson is a military veteran and ultra-runner whose relentless pursuit of greatness has shattered records and transformed lives. In this episode, Matthew shares his journey from personal struggle and divorce to becoming the fastest man to run across Texas—twice—while raising over $200,000 for veterans. Explore how embracing pain as power and building earned confidence can inspire you to do hard things and unlock your own potential. Matthew Johnson is a military veteran and ultra-runner whose relentless pursuit of greatness has shattered records and transformed lives. In this episode, Matthew shares his journey from personal struggle and divorce to becoming the fastest man to run across Texas—twice—while raising over $200,000 for veterans. Explore how embracing pain as power and building earned confidence can inspire you to do hard things and unlock your own potential.

]]> 4896 150: From Wall Street to Biodynamic Farming: Skincare & Seasonal Living ft. Jared Pickard Jared Pickard is a biodynamic farmer and entrepreneur, co-founder of Be Here Farm + Nature in Texas. In this episode, Jared shares his journey from living in New York City to starting an experiential hotel in Napa Valley to watching it all burn to the ground, pivoting to creating high-quality skincare products. He dives into the philosophies of Rudolf Steiner and how you can align your life to earth's seasons for greater meaning and peace. Wed, 31 Dec 2025 14:00:00 -0000 full Heart & Soil Jared Pickard is a biodynamic farmer and entrepreneur, co-founder of Be Here Farm + Nature in Texas. In this episode, Jared shares his journey from living in New York City to starting an experiential hotel in Napa Valley to watching it all burn to the ground, pivoting to creating high-quality skincare products. He dives into the philosophies of Rudolf Steiner and how you can align your life to earth's seasons for greater meaning and peace. Jared Pickard is a biodynamic farmer and entrepreneur, co-founder of Be Here Farm + Nature in Texas. In this episode, Jared shares his journey from living in New York City to starting an experiential hotel in Napa Valley to watching it all burn to the ground, pivoting to creating high-quality skincare products. He dives into the philosophies of Rudolf Steiner and how you can align your life to earth's seasons for greater meaning and peace.

]]> 4914 149: Philosophy of Being & Healing: Lessons for Spiritual Growth with Edmund Knighton Edmund Knighton, PhD, is a somatic transpersonal psychologist whose work bridges deep spirituality and embodied healing. In this episode, Edmund shares his journey from rock bottom to profound inner transformation, revealing how radical acceptance, meditation, and presence became gateways to healing. Explore how unlearning cultural conditioning, integrating difficult emotions, and engaging the insights of Rudolf Steiner can support your spiritual growth. Wed, 24 Dec 2025 14:00:00 -0000 full Heart & Soil Edmund Knighton, PhD, is a somatic transpersonal psychologist whose work bridges deep spirituality and embodied healing. In this episode, Edmund shares his journey from rock bottom to profound inner transformation, revealing how radical acceptance, meditation, and presence became gateways to healing. Explore how unlearning cultural conditioning, integrating difficult emotions, and engaging the insights of Rudolf Steiner can support your spiritual growth. Edmund Knighton, PhD, is a somatic transpersonal psychologist whose work bridges deep spirituality and embodied healing. In this episode, Edmund shares his journey from rock bottom to profound inner transformation, revealing how radical acceptance, meditation, and presence became gateways to healing. Explore how unlearning cultural conditioning, integrating difficult emotions, and engaging the insights of Rudolf Steiner can support your spiritual growth.

]]> 5359 148: Strength Side’s Secrets for Lifelong Mobility & Health ft. Josh Hash https://radicalhealthradio.com/ Discover the keys to lifelong mobility and pain-free living with Strength Side’s Josh Hash. From overcoming gym injuries to building a movement philosophy that reaches over two million YouTube subscribers, Josh shares his proven strategies for sustainable strength, joint health, and living well at any age. Ste and Josh dive into how to address chronic pain, the power of dynamic movement, fatherhood lessons, and tips for staying healthy and with a busy schedule. Whether you’re an athlete, a parent, or just fed up with aches and stiffness, Josh’s insights will help you unlock a happier, more mobile body for life. Fri, 19 Dec 2025 16:55:00 -0000 Strength Side’s Secrets for Lifelong Mobility & Health ft. Josh Hash full 1 148 Heart & Soil Josh Hash’s proven strategies for pain-free movement, lasting strength, and raising healthy, active kids. Discover the keys to lifelong mobility and pain-free living with Strength Side’s Josh Hash. From overcoming gym injuries to building a movement philosophy that reaches over two million YouTube subscribers, Josh shares his proven strategies for sustainable strength, joint health, and living well at any age. Ste and Josh dive into how to address chronic pain, the power of dynamic movement, fatherhood lessons, and tips for staying healthy and with a busy schedule. Whether you’re an athlete, a parent, or just fed up with aches and stiffness, Josh’s insights will help you unlock a happier, more mobile body for life. Discover the keys to lifelong mobility and pain-free living with Strength Side’s Josh Hash. From overcoming gym injuries to building a movement philosophy that reaches over two million YouTube subscribers, Josh shares his proven strategies for sustainable strength, joint health, and living well at any age.

Ste and Josh dive into how to address chronic pain, the power of dynamic movement, fatherhood lessons, and tips for staying healthy and with a busy schedule.

Whether you’re an athlete, a parent, or just fed up with aches and stiffness, Josh’s insights will help you unlock a happier, more mobile body for life.

]]> 4606 147: Why Modern Health Fails Women: Femininity, Faith & Food Freedom w/ Dr. Marley Quinn https://radicalhealthradio.com/ Why is modern health failing women, and what does it look like to return to alignment with our bodies, our biology, and our purpose? Ste sits down with Dr. Marley Quinn, a chiropractor whose journey from veganism, orthorexia, and conventional medicine to faith, cycle syncing, and holistic healing has transformed her life and her health. Marley opens up about: Rejecting conventional medicine’s pill-for-every-problem model Leaving veganism and embracing animal-based, biblical eating Healing food obsession through instinctive eating Reconciling yoga, Christianity, and the search for God Why the 9–5 system fights the female hormone cycle The girlboss trap, status chasing, and the crisis of meaning Restoring feminine energy, family, and divine purpose Together they explore why today’s medical and cultural systems were never designed for the female body, how women can reconnect with their hormonal rhythms, and what happens when we stop chasing perfection and start listening to our innate wisdom. Wed, 10 Dec 2025 08:00:00 -0000 Why Modern Health Fails Women: Femininity, Faith & Food Freedom w/ Dr. Marley Quinn full 1 147 Heart & Soil Leaving behind orthorexia, veganism, and modern medicine for a vibrant life of faith, food freedom, and intentional living. Why is modern health failing women, and what does it look like to return to alignment with our bodies, our biology, and our purpose? Ste sits down with Dr. Marley Quinn, a chiropractor whose journey from veganism, orthorexia, and conventional medicine to faith, cycle syncing, and holistic healing has transformed her life and her health. Marley opens up about: Rejecting conventional medicine’s pill-for-every-problem model Leaving veganism and embracing animal-based, biblical eating Healing food obsession through instinctive eating Reconciling yoga, Christianity, and the search for God Why the 9–5 system fights the female hormone cycle The girlboss trap, status chasing, and the crisis of meaning Restoring feminine energy, family, and divine purpose Together they explore why today’s medical and cultural systems were never designed for the female body, how women can reconnect with their hormonal rhythms, and what happens when we stop chasing perfection and start listening to our innate wisdom. Why is modern health failing women, and what does it look like to return to alignment with our bodies, our biology, and our purpose? Ste sits down with Dr. Marley Quinn, a chiropractor whose journey from veganism, orthorexia, and conventional medicine to faith, cycle syncing, and holistic healing has transformed her life and her health. Marley opens up about: Rejecting conventional medicine’s pill-for-every-problem model Leaving veganism and embracing animal-based, biblical eating Healing food obsession through instinctive eating Reconciling yoga, Christianity, and the search for God Why the 9–5 system fights the female hormone cycle The girlboss trap, status chasing, and the crisis of meaning Restoring feminine energy, family, and divine purpose Together they explore why today’s medical and cultural systems were never designed for the female body, how women can reconnect with their hormonal rhythms, and what happens when we stop chasing perfection and start listening to our innate wisdom.

]]> 4096 146: Transform Your Life: Mindset Lessons from World Record Holder Mike Aidala https://radicalhealthradio.com/ Today’s guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach. Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You’ll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim your attention The psychology of purpose, mattering, and identity Why replacing “should” with “want” can change everything If you’re ready to create a life that actually feels meaningful, this episode is for you. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro 01:30 - Breaking the Guinness World Record  06:00 - What Endurances Teaches You 12:00 - Comparison: The Silent Killer of Action 15:30 - How Mike Got Into Ultra Running 19:30 - Training Your Mind to Not Quit 25:20 - World Travel as Rite of Passage 30:20 - Finding Your Values (Deathbed Exercise) 37:40 - Screen Time, Dopamine & Digital Discipline 44:00 - Purpose, Mattering & Flourishing 54:50 - Shifting Your Identity  57:30 - Replace “Should” With “Want” or “Don’t Want” 1:02:10 - Practices to Connect with Yourself 1:08:00 - Flow State (Challenge Meets Skill) 1:10:00 - The Power of Accountability  1:12:00 Closing Thoughts Wed, 03 Dec 2025 08:00:00 -0000 Transform Your Life: Mindset Lessons from World Record Holder Mike Aidala full 1 146 Heart & Soil Learn from athlete Mike Aidala about how mindset, values, and action can help you build a life that feels rich, full, and truly fulfilling. Today’s guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach. Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You’ll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim your attention The psychology of purpose, mattering, and identity Why replacing “should” with “want” can change everything If you’re ready to create a life that actually feels meaningful, this episode is for you. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro 01:30 - Breaking the Guinness World Record  06:00 - What Endurances Teaches You 12:00 - Comparison: The Silent Killer of Action 15:30 - How Mike Got Into Ultra Running 19:30 - Training Your Mind to Not Quit 25:20 - World Travel as Rite of Passage 30:20 - Finding Your Values (Deathbed Exercise) 37:40 - Screen Time, Dopamine & Digital Discipline 44:00 - Purpose, Mattering & Flourishing 54:50 - Shifting Your Identity  57:30 - Replace “Should” With “Want” or “Don’t Want” 1:02:10 - Practices to Connect with Yourself 1:08:00 - Flow State (Challenge Meets Skill) 1:10:00 - The Power of Accountability  1:12:00 Closing Thoughts Today’s guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach. Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You’ll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim your attention The psychology of purpose, mattering, and identity Why replacing “should” with “want” can change everything If you’re ready to create a life that actually feels meaningful, this episode is for you. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro 01:30 - Breaking the Guinness World Record  06:00 - What Endurances Teaches You 12:00 - Comparison: The Silent Killer of Action 15:30 - How Mike Got Into Ultra Running 19:30 - Training Your Mind to Not Quit 25:20 - World Travel as Rite of Passage 30:20 - Finding Your Values (Deathbed Exercise) 37:40 - Screen Time, Dopamine & Digital Discipline 44:00 - Purpose, Mattering & Flourishing 54:50 - Shifting Your Identity  57:30 - Replace “Should” With “Want” or “Don’t Want” 1:02:10 - Practices to Connect with Yourself 1:08:00 - Flow State (Challenge Meets Skill) 1:10:00 - The Power of Accountability  1:12:00 Closing Thoughts

]]> 4615 145: Eat Like a Human: Ancient Secrets of Real Nutrition ft. Dr. Bill Schindler https://radicalhealthradio.com/ This week, Ste sits down with Dr. Bill Schindler, archaeologist and founder of the Modern Stone Age Kitchen. They uncover how millions of years of food technology shaped our evolution, why modern diets are breaking us down, and how reconnecting with ancestral wisdom can transform your health.  Discover:  How ancient food processing made humans thrive The truth about fermented dairy, fruit, and organ meats Lessons from the world’s true Blue Zones Why eating animals, not just meat, matters If you’ve ever wondered what humans are really designed to eat, this episode will change how you see food.  Chapters 00:00 - Intro 01:00 - What It Means to “Eat Like a Human”  04:00 - Ancient Food Technology & Human Evolution 11:00 - How Nutrition Shaped Our Brain Size 19:30 - The Modern Evolutionary Mismatch 24:50 - Balance Over Perfection in Health 32:20 - What the Optimal Human Diet Looks Like 37:20 - Fruit, Fermentation, Alcohol, and Eating Bugs 43:10 - Inside the Real Blue Zones (and What We’ve Got Wrong) 50:10 - Reconnecting to Our Food 57:35 - Is Fiber Overrated? 58:30 - Raw vs. Fermented Dairy 1:03:50 - Staying Strong & Fit 1:04:30 - Modern Stone Age Kitchen & Food Lab 1:08:10 - Closing Thoughts Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Wed, 26 Nov 2025 08:00:00 -0000 Eat Like a Human: Ancient Secrets of Real Nutrition ft. Dr. Bill Schindler full 1 145 Heart & Soil Discover how our ancestors unlocked nutrition, built bigger brains, and what that means for the modern human diet. This week, Ste sits down with Dr. Bill Schindler, archaeologist and founder of the Modern Stone Age Kitchen. They uncover how millions of years of food technology shaped our evolution, why modern diets are breaking us down, and how reconnecting with ancestral wisdom can transform your health.  Discover:  How ancient food processing made humans thrive The truth about fermented dairy, fruit, and organ meats Lessons from the world’s true Blue Zones Why eating animals, not just meat, matters If you’ve ever wondered what humans are really designed to eat, this episode will change how you see food.  Chapters 00:00 - Intro 01:00 - What It Means to “Eat Like a Human”  04:00 - Ancient Food Technology & Human Evolution 11:00 - How Nutrition Shaped Our Brain Size 19:30 - The Modern Evolutionary Mismatch 24:50 - Balance Over Perfection in Health 32:20 - What the Optimal Human Diet Looks Like 37:20 - Fruit, Fermentation, Alcohol, and Eating Bugs 43:10 - Inside the Real Blue Zones (and What We’ve Got Wrong) 50:10 - Reconnecting to Our Food 57:35 - Is Fiber Overrated? 58:30 - Raw vs. Fermented Dairy 1:03:50 - Staying Strong & Fit 1:04:30 - Modern Stone Age Kitchen & Food Lab 1:08:10 - Closing Thoughts Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. This week, Ste sits down with Dr. Bill Schindler, archaeologist and founder of the Modern Stone Age Kitchen. They uncover how millions of years of food technology shaped our evolution, why modern diets are breaking us down, and how reconnecting with ancestral wisdom can transform your health.  Discover:  How ancient food processing made humans thrive The truth about fermented dairy, fruit, and organ meats Lessons from the world’s true Blue Zones Why eating animals, not just meat, matters If you’ve ever wondered what humans are really designed to eat, this episode will change how you see food.  Chapters 00:00 - Intro 01:00 - What It Means to “Eat Like a Human”  04:00 - Ancient Food Technology & Human Evolution 11:00 - How Nutrition Shaped Our Brain Size 19:30 - The Modern Evolutionary Mismatch 24:50 - Balance Over Perfection in Health 32:20 - What the Optimal Human Diet Looks Like 37:20 - Fruit, Fermentation, Alcohol, and Eating Bugs 43:10 - Inside the Real Blue Zones (and What We’ve Got Wrong) 50:10 - Reconnecting to Our Food 57:35 - Is Fiber Overrated? 58:30 - Raw vs. Fermented Dairy 1:03:50 - Staying Strong & Fit 1:04:30 - Modern Stone Age Kitchen & Food Lab 1:08:10 - Closing Thoughts Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

]]> 4145 144: How Light Transforms Your Energy, Sleep, and Mood ft. Daniel White https://radicalhealthradio.com/ In this episode, Ste sits down with Daniel White, founder of In Rhythm, to explore how reconnecting with sunlight, nature, and your circadian rhythm can transform your health from the inside out. Daniel’s journey takes him from video-game addiction to helping others heal through circadian lighting and emotional awareness. He shares how the modern world’s disconnection from sunlight, community, and stillness is at the root of much of today’s suffering. They unpack: Why sunlight and circadian rhythm are the foundation of health How emotional wounds and nervous system tension block healing What breathwork, embodiment, and inner work reveal about true wellness How technology is reshaping our biology (and how to reclaim balance) The vision behind In Rhythm and bringing nature back into our homes This is a powerful reminder that health isn’t just about what you eat, it’s how you live, breathe, and connect. Chapters 02:00 – Growing Up in the UK 06:20 – Health Struggles and Video Game Addiction 08:30 – Academic Background in Nutrition and Psychology 09:40 – Discovering Circadian Rhythm Health 10:30 – Launching School Initiatives with Blue Blockers  13:20 – Founding In Rhythm: Bringing Nature Indoors for Healing 15:40 – Balancing Tech Use with Mindfulness & Nature 18:10 – Making Small Changes for Big Impact 20:00 – Children as Change Agents for Family Health 22:40 – How Small Shifts Transform Energy and Mood 26:40 – Importance of Emotional Healing and Trauma Work  35:50 – Finding Authentic Guides vs. Quick Fixes 47:40 – Accepting the Non-Linear Journey of Healing 57:00 – In Rhythm: Sleep Program and Dynamic Lamp Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Wed, 19 Nov 2025 08:00:00 -0000 How Light Transforms Your Energy, Sleep, and Mood ft. Daniel White full 1 144 Heart & Soil Daniel White, founder of In Rhythm, shares how reconnecting with light, nature, and emotional healing can restore your body, mind, and spirit. In this episode, Ste sits down with Daniel White, founder of In Rhythm, to explore how reconnecting with sunlight, nature, and your circadian rhythm can transform your health from the inside out. Daniel’s journey takes him from video-game addiction to helping others heal through circadian lighting and emotional awareness. He shares how the modern world’s disconnection from sunlight, community, and stillness is at the root of much of today’s suffering. They unpack: Why sunlight and circadian rhythm are the foundation of health How emotional wounds and nervous system tension block healing What breathwork, embodiment, and inner work reveal about true wellness How technology is reshaping our biology (and how to reclaim balance) The vision behind In Rhythm and bringing nature back into our homes This is a powerful reminder that health isn’t just about what you eat, it’s how you live, breathe, and connect. Chapters 02:00 – Growing Up in the UK 06:20 – Health Struggles and Video Game Addiction 08:30 – Academic Background in Nutrition and Psychology 09:40 – Discovering Circadian Rhythm Health 10:30 – Launching School Initiatives with Blue Blockers  13:20 – Founding In Rhythm: Bringing Nature Indoors for Healing 15:40 – Balancing Tech Use with Mindfulness & Nature 18:10 – Making Small Changes for Big Impact 20:00 – Children as Change Agents for Family Health 22:40 – How Small Shifts Transform Energy and Mood 26:40 – Importance of Emotional Healing and Trauma Work  35:50 – Finding Authentic Guides vs. Quick Fixes 47:40 – Accepting the Non-Linear Journey of Healing 57:00 – In Rhythm: Sleep Program and Dynamic Lamp Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. In this episode, Ste sits down with Daniel White, founder of In Rhythm, to explore how reconnecting with sunlight, nature, and your circadian rhythm can transform your health from the inside out. Daniel’s journey takes him from video-game addiction to helping others heal through circadian lighting and emotional awareness. He shares how the modern world’s disconnection from sunlight, community, and stillness is at the root of much of today’s suffering. They unpack: Why sunlight and circadian rhythm are the foundation of health How emotional wounds and nervous system tension block healing What breathwork, embodiment, and inner work reveal about true wellness How technology is reshaping our biology (and how to reclaim balance) The vision behind In Rhythm and bringing nature back into our homes This is a powerful reminder that health isn’t just about what you eat, it’s how you live, breathe, and connect. Chapters 02:00 – Growing Up in the UK 06:20 – Health Struggles and Video Game Addiction 08:30 – Academic Background in Nutrition and Psychology 09:40 – Discovering Circadian Rhythm Health 10:30 – Launching School Initiatives with Blue Blockers  13:20 – Founding In Rhythm: Bringing Nature Indoors for Healing 15:40 – Balancing Tech Use with Mindfulness & Nature 18:10 – Making Small Changes for Big Impact 20:00 – Children as Change Agents for Family Health 22:40 – How Small Shifts Transform Energy and Mood 26:40 – Importance of Emotional Healing and Trauma Work  35:50 – Finding Authentic Guides vs. Quick Fixes 47:40 – Accepting the Non-Linear Journey of Healing 57:00 – In Rhythm: Sleep Program and Dynamic Lamp Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

]]> 4293 143: How Carrot-Fed Beef is Revolutionizing Ranching and Your Health ft Justin Pettit  https://radicalhealthradio.com/ In this episode, Ste sits down with Justin Pettit, third-generation rancher and co-founder of Santa Carota Beef, the only ranch in America finishing their cattle on a diet of fresh, upcycled carrots. Justin shares how his family turned a drought and food waste problem into a revolutionary approach to ranching, producing some of the most nutrient-rich, flavorful, and sustainable beef in the country. From feeding up to a million pounds of carrots a day to serving the Wynn Las Vegas and Wolfgang Puck’s restaurants, his story is one of grit, faith, and doing things differently. They unpack: The origin story of carrot-fed beef and how it all began on a California ranch What makes carrot-finished beef taste and feel different from grain-fed The real economics and politics of the American beef industry Why small ranchers are vital to the future of regenerative farming Lessons on family, purpose, and finding meaning in hard work This is a conversation for anyone who cares about real food, ethical ranching, and knowing the story behind what’s on your plate. Timestamps 00:00 – Intro 01:20 – The Wild Idea Behind Carrot-Fed Beef 03:00 – From Drought to Innovation 06:30 – Breaking into the Beef Industry 10:30 – The Nutritional Science of Carrot-Finished Beef 14:30 – Flavor, Texture, and Nutrient Differences 18:00 – The State of Ranching in America 24:00 – Regenerative Agriculture & Food Sovereignty 30:00 – Homesteading, Family, and Legacy 42:00 – Health, Faith, and Finding Purpose 51:00 – Lessons from the Land Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Wed, 12 Nov 2025 19:59:00 -0000 How Carrot-Fed Beef is Revolutionizing Ranching and Your Health ft Justin Pettit  full 1 143 Heart & Soil A third-generation rancher shares how feeding cows carrots is transforming beef, ranching, and health. In this episode, Ste sits down with Justin Pettit, third-generation rancher and co-founder of Santa Carota Beef, the only ranch in America finishing their cattle on a diet of fresh, upcycled carrots. Justin shares how his family turned a drought and food waste problem into a revolutionary approach to ranching, producing some of the most nutrient-rich, flavorful, and sustainable beef in the country. From feeding up to a million pounds of carrots a day to serving the Wynn Las Vegas and Wolfgang Puck’s restaurants, his story is one of grit, faith, and doing things differently. They unpack: The origin story of carrot-fed beef and how it all began on a California ranch What makes carrot-finished beef taste and feel different from grain-fed The real economics and politics of the American beef industry Why small ranchers are vital to the future of regenerative farming Lessons on family, purpose, and finding meaning in hard work This is a conversation for anyone who cares about real food, ethical ranching, and knowing the story behind what’s on your plate. Timestamps 00:00 – Intro 01:20 – The Wild Idea Behind Carrot-Fed Beef 03:00 – From Drought to Innovation 06:30 – Breaking into the Beef Industry 10:30 – The Nutritional Science of Carrot-Finished Beef 14:30 – Flavor, Texture, and Nutrient Differences 18:00 – The State of Ranching in America 24:00 – Regenerative Agriculture & Food Sovereignty 30:00 – Homesteading, Family, and Legacy 42:00 – Health, Faith, and Finding Purpose 51:00 – Lessons from the Land Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. In this episode, Ste sits down with Justin Pettit, third-generation rancher and co-founder of Santa Carota Beef, the only ranch in America finishing their cattle on a diet of fresh, upcycled carrots. Justin shares how his family turned a drought and food waste problem into a revolutionary approach to ranching, producing some of the most nutrient-rich, flavorful, and sustainable beef in the country. From feeding up to a million pounds of carrots a day to serving the Wynn Las Vegas and Wolfgang Puck’s restaurants, his story is one of grit, faith, and doing things differently. They unpack: The origin story of carrot-fed beef and how it all began on a California ranch What makes carrot-finished beef taste and feel different from grain-fed The real economics and politics of the American beef industry Why small ranchers are vital to the future of regenerative farming Lessons on family, purpose, and finding meaning in hard work This is a conversation for anyone who cares about real food, ethical ranching, and knowing the story behind what’s on your plate. Timestamps 00:00 – Intro 01:20 – The Wild Idea Behind Carrot-Fed Beef 03:00 – From Drought to Innovation 06:30 – Breaking into the Beef Industry 10:30 – The Nutritional Science of Carrot-Finished Beef 14:30 – Flavor, Texture, and Nutrient Differences 18:00 – The State of Ranching in America 24:00 – Regenerative Agriculture & Food Sovereignty 30:00 – Homesteading, Family, and Legacy 42:00 – Health, Faith, and Finding Purpose 51:00 – Lessons from the Land Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

]]> 3879 142: The Lost Power of Grounding: Why Touching the Earth Heals Your Body & Mind ft. Rob Iron Shell https://radicalhealthradio.com/ This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet.  They unpack:  What it actually means to be electrically grounded  How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro  03:00 - What Does It Mean to Be “Electrically Grounded”? 07:20 - The Hidden Dangers of EMFs 12:50 – 3 Ways Grounding Transforms the Body 15:30 - Grounding Studies: Anxiety, Stress, & Sleep  21:00 - Does Chris Williamson Just Need Nature? 24:30 - How to Ground Indoors (Even in an Apartment) 27:30 - How Long Should You Ground Every Day? 31:20 - Rob’s Athletic Upbringing on a Reservation  36:30 - Sprinting for Optimal Health 39:50 - Grounding for Recovery & Healing 42:50 - Inside Rob’s Training Routine 47:30 Modern Masculinity: Purpose & Spirituality  54:30 - Making Grounding Shoes and Living Creatively  1:04:00 Closing Thoughts  Follow Us Radical Health Radio: Instagram Heart & Soil: Instagram TikTok: @radicalhealthradio Heart & Soil Supplements: heartandsoil.co Wed, 05 Nov 2025 21:54:00 -0000 The Lost Power of Grounding: Why Touching the Earth Heals Your Body & Mind ft. Rob Iron Shell full 1 142 Heart & Soil Subtitle: Ste and Rob Iron Shell unpack how grounding transforms sleep, stress, and strength in our modern world. This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet.  They unpack:  What it actually means to be electrically grounded  How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro  03:00 - What Does It Mean to Be “Electrically Grounded”? 07:20 - The Hidden Dangers of EMFs 12:50 – 3 Ways Grounding Transforms the Body 15:30 - Grounding Studies: Anxiety, Stress, & Sleep  21:00 - Does Chris Williamson Just Need Nature? 24:30 - How to Ground Indoors (Even in an Apartment) 27:30 - How Long Should You Ground Every Day? 31:20 - Rob’s Athletic Upbringing on a Reservation  36:30 - Sprinting for Optimal Health 39:50 - Grounding for Recovery & Healing 42:50 - Inside Rob’s Training Routine 47:30 Modern Masculinity: Purpose & Spirituality  54:30 - Making Grounding Shoes and Living Creatively  1:04:00 Closing Thoughts  Follow Us Radical Health Radio: Instagram Heart & Soil: Instagram TikTok: @radicalhealthradio Heart & Soil Supplements: heartandsoil.co This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet. 


They unpack: 

What it actually means to be electrically grounded 

How grounding transforms sleep, recovery, and nervous system health

Why sprinting and spirituality are the new biohacks

The art of making grounding shoes


This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health.


Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.


Chapters

00:00 - Intro 

03:00 - What Does It Mean to Be “Electrically Grounded”?

07:20 - The Hidden Dangers of EMFs

12:50 – 3 Ways Grounding Transforms the Body

15:30 - Grounding Studies: Anxiety, Stress, & Sleep

 21:00 - Does Chris Williamson Just Need Nature?

24:30 - How to Ground Indoors (Even in an Apartment)

27:30 - How Long Should You Ground Every Day?

31:20 - Rob’s Athletic Upbringing on a Reservation 

36:30 - Sprinting for Optimal Health

39:50 - Grounding for Recovery & Healing

42:50 - Inside Rob’s Training Routine

47:30 Modern Masculinity: Purpose & Spirituality 

54:30 - Making Grounding Shoes and Living Creatively 

1:04:00 Closing Thoughts 


Follow Us

Radical Health Radio: Instagram

Heart & Soil: Instagram

TikTok: @radicalhealthradio

Heart & Soil Supplements: heartandsoil.co

]]> 3937 141: Girl Science: The Rebellion of Self-Healing ft. Carlisle Studer https://radicalhealthradio.com This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle’s journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything. They unpack: ✨ How to rebuild trust with your body’s signals ✨ Why nervous system chaos shows up as puffiness, fatigue, or hormonal imbalance ✨ Rituals for restoring lymphatic flow, emotional balance, and creative energy ✨ The hidden costs of birth control, SSRIs, and wellness culture This episode is for anyone ready to stop outsourcing their health and start reclaiming the wisdom of their own body. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. 🎙️ New episodes every Wednesday — subscribe and don’t miss what’s next. Chapters 00:00 - Intro 01:27 - What is “Girl Science”? 05:13 - The War on Women’s Intuition 08:38 - Healing from Eating Disorders 18:34 - The Pressure of Beauty Standards 25:20 - Why Your Lymph is Stuck 32:00 - The Art of Regulation 35:30 - Flower Essences as Emotional Medicine 42:55 - Embracing Chaos: Science & Experimentation 47:00 - The Birth Control Epidemic 53:00 - The SSRI Trap 56:20 - Histamine intolerance, OCD, and Situationships 1:00:00 - Cults in Austin 1:05:00 - Estrogen Dominance 1:08:30 - Gluten and the Nervous System 1:12:15 - Closing Thoughts Follow Us 📸 Radical Health Radio → Instagram 🐮 Heart & Soil → Instagram 🎵 TikTok → @radicalhealthradio 🌐 Heart & Soil Supplements → heartandsoil.co Wed, 29 Oct 2025 18:54:00 -0000 Girl Science: The Rebellion of Self-Healing ft. Carlisle Studer full 1 141 Heart & Soil Carlisle Studer joins Ste Lane to sit down and talk about female vitality, beauty standards, and uncommon health theories. This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle’s journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything. They unpack: ✨ How to rebuild trust with your body’s signals ✨ Why nervous system chaos shows up as puffiness, fatigue, or hormonal imbalance ✨ Rituals for restoring lymphatic flow, emotional balance, and creative energy ✨ The hidden costs of birth control, SSRIs, and wellness culture This episode is for anyone ready to stop outsourcing their health and start reclaiming the wisdom of their own body. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. 🎙️ New episodes every Wednesday — subscribe and don’t miss what’s next. Chapters 00:00 - Intro 01:27 - What is “Girl Science”? 05:13 - The War on Women’s Intuition 08:38 - Healing from Eating Disorders 18:34 - The Pressure of Beauty Standards 25:20 - Why Your Lymph is Stuck 32:00 - The Art of Regulation 35:30 - Flower Essences as Emotional Medicine 42:55 - Embracing Chaos: Science & Experimentation 47:00 - The Birth Control Epidemic 53:00 - The SSRI Trap 56:20 - Histamine intolerance, OCD, and Situationships 1:00:00 - Cults in Austin 1:05:00 - Estrogen Dominance 1:08:30 - Gluten and the Nervous System 1:12:15 - Closing Thoughts Follow Us 📸 Radical Health Radio → Instagram 🐮 Heart & Soil → Instagram 🎵 TikTok → @radicalhealthradio 🌐 Heart & Soil Supplements → heartandsoil.co This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle’s journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything.


They unpack:


✨ How to rebuild trust with your body’s signals

✨ Why nervous system chaos shows up as puffiness, fatigue, or hormonal imbalance

✨ Rituals for restoring lymphatic flow, emotional balance, and creative energy

✨ The hidden costs of birth control, SSRIs, and wellness culture


This episode is for anyone ready to stop outsourcing their health and start reclaiming the wisdom of their own body.


Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.


🎙️ New episodes every Wednesday — subscribe and don’t miss what’s next.


Chapters


00:00 - Intro

01:27 - What is “Girl Science”?

05:13 - The War on Women’s Intuition

08:38 - Healing from Eating Disorders

18:34 - The Pressure of Beauty Standards

25:20 - Why Your Lymph is Stuck

32:00 - The Art of Regulation

35:30 - Flower Essences as Emotional Medicine

42:55 - Embracing Chaos: Science & Experimentation

47:00 - The Birth Control Epidemic

53:00 - The SSRI Trap

56:20 - Histamine intolerance, OCD, and Situationships

1:00:00 - Cults in Austin

1:05:00 - Estrogen Dominance

1:08:30 - Gluten and the Nervous System

1:12:15 - Closing Thoughts


Follow Us

📸 Radical Health Radio → Instagram

🐮 Heart & Soil → Instagram

🎵 TikTok → @radicalhealthradio

🌐 Heart & Soil Supplements → heartandsoil.co

]]> 4381 140: From Navy SEAL to CrossFit Athlete: Discipline, Nutrition, & Fatherhood ft. Josh Bridges In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Instagram: instagram.com/radicalhealthradio TikTok: tiktok.com/@radicalhealthradio Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro0:55 “Paying the man”4:45 Life as a Navy SEAL9:30 CrossFit games while in the military14:15 Developing a winning mindset16:50 Mental toughness21:50 Parenting lessons28:20 Favorite CrossFit memories35:30 Nutrition for high performance49:20 Entrepreneurship & Good Dudes Coffee52:45 Closing thoughts Wed, 22 Oct 2025 08:10:00 -0000 full Heart & Soil In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Instagram: instagram.com/radicalhealthradio TikTok: tiktok.com/@radicalhealthradio Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro0:55 “Paying the man”4:45 Life as a Navy SEAL9:30 CrossFit games while in the military14:15 Developing a winning mindset16:50 Mental toughness21:50 Parenting lessons28:20 Favorite CrossFit memories35:30 Nutrition for high performance49:20 Entrepreneurship & Good Dudes Coffee52:45 Closing thoughts In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.
Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
 Instagram: instagram.com/radicalhealthradio
 TikTok: tiktok.com/@radicalhealthradio
 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
0:55 “Paying the man”
4:45 Life as a Navy SEAL
9:30 CrossFit games while in the military
14:15 Developing a winning mindset
16:50 Mental toughness
21:50 Parenting lessons
28:20 Favorite CrossFit memories
35:30 Nutrition for high performance
49:20 Entrepreneurship & Good Dudes Coffee
52:45 Closing thoughts

]]> 3281 139: Methylene Blue, Heavy Metals, and Healing Chronic Illness ft. Vance Elrod In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life. Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and longevity. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters 1:00 Harsh realities of MMA 10:20 Biohacking for MMA 18:00 Founding Meraki Medicinal 26:28 Science of methylene blue 37:30 How much methylene blue should you take? 42:20 The dangers of heavy metals exposure 49:00 Detoxification strategies 59:45 The impact of toxins on your health 1:09:00 Mental resilience and spiritual growth 1:16:00 Closing thoughts Wed, 15 Oct 2025 18:49:00 -0000 full Heart & Soil In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life. Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and longevity. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters 1:00 Harsh realities of MMA 10:20 Biohacking for MMA 18:00 Founding Meraki Medicinal 26:28 Science of methylene blue 37:30 How much methylene blue should you take? 42:20 The dangers of heavy metals exposure 49:00 Detoxification strategies 59:45 The impact of toxins on your health 1:09:00 Mental resilience and spiritual growth 1:16:00 Closing thoughts In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life.


Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and longevity.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters

1:00 Harsh realities of MMA

10:20 Biohacking for MMA

18:00 Founding Meraki Medicinal

26:28 Science of methylene blue

37:30 How much methylene blue should you take?

42:20 The dangers of heavy metals exposure

49:00 Detoxification strategies

59:45 The impact of toxins on your health

1:09:00 Mental resilience and spiritual growth

1:16:00 Closing thoughts

]]> 4670 138: Healing Stress and Trauma Through Somatic Breathwork ft. Steven Jaggers In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma. Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 2:54  Steven’s upbringing  7:55 Steven’s beginnings with bodywork  16:50 Defining “somatic” 24:11 The importance of connection 29:50 The problem with self-help  32:35 Being in a state of welcoming 36:12  The roller coast of anxiety and depression 38:50 Processing emotions in a healthy way 43:33 How parents can help kids express emotions 49:10 The impact of somatic healing over Steven’s career 53:13  The myth of “normal” 55:30 Letting go of your agenda 59:00 The power of curiosity  1:01:11 Growth through trauma and stress 1:02:30 Closing thoughts Wed, 08 Oct 2025 14:35:00 -0000 full Heart & Soil In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma. Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 2:54  Steven’s upbringing  7:55 Steven’s beginnings with bodywork  16:50 Defining “somatic” 24:11 The importance of connection 29:50 The problem with self-help  32:35 Being in a state of welcoming 36:12  The roller coast of anxiety and depression 38:50 Processing emotions in a healthy way 43:33 How parents can help kids express emotions 49:10 The impact of somatic healing over Steven’s career 53:13  The myth of “normal” 55:30 Letting go of your agenda 59:00 The power of curiosity  1:01:11 Growth through trauma and stress 1:02:30 Closing thoughts In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma.


Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

2:54  Steven’s upbringing 

7:55 Steven’s beginnings with bodywork 

16:50 Defining “somatic”

24:11 The importance of connection

29:50 The problem with self-help 

32:35 Being in a state of welcoming

36:12  The roller coast of anxiety and depression

38:50 Processing emotions in a healthy way

43:33 How parents can help kids express emotions

49:10 The impact of somatic healing over Steven’s career

53:13  The myth of “normal”

55:30 Letting go of your agenda

59:00 The power of curiosity 

1:01:11 Growth through trauma and stress

1:02:30 Closing thoughts

]]> 3826 Ep. 137: How to Fix Your Thyroid & Feel Your Best ft. Dr. Paul Saladino In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!Instagram: instagram.com/radicalhealthradioTikTok: tiktok.com/@radicalhealthradioHeart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Why your body temperature matters5:15 What is the thyroid?8:20 Hidden signs of thyroid issues13:50 Why women are affected most17:00 Ancestral tips for thyroid health19:10 Stress & thyroid health23:20 Contrast therapy28:05 Seed oils35:15 The importance of animal foods for thyroid health43:30 Should you eat the thyroid?51:55 Raw milk58:30 Diet vs exercise1:01:05 Lifestyle tips for thyroid health1:05:00 Vitamin D supplements1:09:00 How to test your thyroid health1:14:30 Labwork1:19:00 Take back control of your health1:22:30 Dr. Paul's biggest thyroid health tips1:23:45 Closing thoughts Message Jaret Wed, 01 Oct 2025 07:00:00 -0000 full Heart & Soil In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!Instagram: instagram.com/radicalhealthradioTikTok: tiktok.com/@radicalhealthradioHeart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Why your body temperature matters5:15 What is the thyroid?8:20 Hidden signs of thyroid issues13:50 Why women are affected most17:00 Ancestral tips for thyroid health19:10 Stress & thyroid health23:20 Contrast therapy28:05 Seed oils35:15 The importance of animal foods for thyroid health43:30 Should you eat the thyroid?51:55 Raw milk58:30 Diet vs exercise1:01:05 Lifestyle tips for thyroid health1:05:00 Vitamin D supplements1:09:00 How to test your thyroid health1:14:30 Labwork1:19:00 Take back control of your health1:22:30 Dr. Paul's biggest thyroid health tips1:23:45 Closing thoughts Message Jaret In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
Instagram: instagram.com/radicalhealthradio
TikTok: tiktok.com/@radicalhealthradio
Heart & Soil: heartandsoil.coTIMESTAMPS
0:00 Intro
1:15 Why your body temperature matters
5:15 What is the thyroid?
8:20 Hidden signs of thyroid issues
13:50 Why women are affected most
17:00 Ancestral tips for thyroid health
19:10 Stress & thyroid health
23:20 Contrast therapy
28:05 Seed oils
35:15 The importance of animal foods for thyroid health
43:30 Should you eat the thyroid?
51:55 Raw milk
58:30 Diet vs exercise
1:01:05 Lifestyle tips for thyroid health
1:05:00 Vitamin D supplements
1:09:00 How to test your thyroid health
1:14:30 Labwork
1:19:00 Take back control of your health
1:22:30 Dr. Paul's biggest thyroid health tips
1:23:45 Closing thoughts


Message Jaret

]]> 5166 136: Myths about GLP1, TRT, Fertility, & Fitness ft Alexander Cortes (AJAC Fitness) Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.” Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 1:55 - Biggest fitness myths 4:20 - Thoughts on Crossfit 10:18 - Crawling is essential 14:18 - 4 fundamentals of health 18:35 - Nutrition for balance 26:02 - “Broscience” definition 32:19 - Combat sports benefits 38:50 - Peptides for recovery  42:17 - GLP1 for weight loss  56:27 - TRT and male vitality 1:01:43 - Causes of male infertility 1:07:17 - Eating testicles and fertility tips 1:11:17 - Balancing female hormones  1:14:30 - IVF vs. natural conception 1:19:23 Closing thoughts Wed, 24 Sep 2025 07:00:00 -0000 full Heart & Soil Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.” Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 1:55 - Biggest fitness myths 4:20 - Thoughts on Crossfit 10:18 - Crawling is essential 14:18 - 4 fundamentals of health 18:35 - Nutrition for balance 26:02 - “Broscience” definition 32:19 - Combat sports benefits 38:50 - Peptides for recovery  42:17 - GLP1 for weight loss  56:27 - TRT and male vitality 1:01:43 - Causes of male infertility 1:07:17 - Eating testicles and fertility tips 1:11:17 - Balancing female hormones  1:14:30 - IVF vs. natural conception 1:19:23 Closing thoughts Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.”


Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:


1:55 - Biggest fitness myths

4:20 - Thoughts on Crossfit

10:18 - Crawling is essential

14:18 - 4 fundamentals of health

18:35 - Nutrition for balance

26:02 - “Broscience” definition

32:19 - Combat sports benefits

38:50 - Peptides for recovery 

42:17 - GLP1 for weight loss 

56:27 - TRT and male vitality

1:01:43 - Causes of male infertility

1:07:17 - Eating testicles and fertility tips

1:11:17 - Balancing female hormones 

1:14:30 - IVF vs. natural conception

1:19:23 Closing thoughts

]]> 4829 135: Finding Focus as a Musician, Content Creator, and Father ft. Zack Telander In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn’t enough. Zack and Ste dive into the power of music, the role of gratitude, the challenges of fatherhood, and the importance of staying authentic in a fast-paced world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 The endless lock-in cycle  8:00 Why you need to do hard things 13:15 Regret & taking chances  18:00 Gratitude  26:05 Balancing growth & authenticity  30:30 How to thrive as a content creator 33:50 Life as a musician 41:20 Fatherhood 44:45 Why music is so powerful   56:00 Narratives & perception 1:00:00 Calling out Alex Hormozi  1:10:50 Closing thoughts Wed, 17 Sep 2025 07:00:00 -0000 full Heart & Soil In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn’t enough. Zack and Ste dive into the power of music, the role of gratitude, the challenges of fatherhood, and the importance of staying authentic in a fast-paced world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 The endless lock-in cycle  8:00 Why you need to do hard things 13:15 Regret & taking chances  18:00 Gratitude  26:05 Balancing growth & authenticity  30:30 How to thrive as a content creator 33:50 Life as a musician 41:20 Fatherhood 44:45 Why music is so powerful   56:00 Narratives & perception 1:00:00 Calling out Alex Hormozi  1:10:50 Closing thoughts In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn’t enough.


Zack and Ste dive into the power of music, the role of gratitude, the challenges of fatherhood, and the importance of staying authentic in a fast-paced world.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

0:45 The endless lock-in cycle 

8:00 Why you need to do hard things

13:15 Regret & taking chances 

18:00 Gratitude 

26:05 Balancing growth & authenticity 

30:30 How to thrive as a content creator

33:50 Life as a musician

41:20 Fatherhood

44:45 Why music is so powerful  

56:00 Narratives & perception

1:00:00 Calling out Alex Hormozi 

1:10:50 Closing thoughts

]]> 4296 134: JP Sears on Fitness, Fatherhood, and Freedom In episode 134, JP Sears returns to the studio for another episode. JP and Ste catch up on current events like the MAHA movement, Trump’s second term, and even the rise of biohacker Bryan Johnson.  Ste and JP also dive deep on how to be a positive example for your children, why obsession with health can actually make you sicker, and JP’s current routine for staying fit, happy, and healthy as a dad in his 40’s.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:35 Staying fit in your 40s  5:30 JP's health routine 10:00 What Bryan Johnson gets wrong 17:25 Fatherhood 27:30 Leading by example  36:00 The ego  38:20 Following your heart at work 47:30 Trump's 2nd term 55:00 MAHA 57:30 Awaken to freedom  1:00:55 Closing thoughts Wed, 10 Sep 2025 07:00:00 -0000 full Heart & Soil In episode 134, JP Sears returns to the studio for another episode. JP and Ste catch up on current events like the MAHA movement, Trump’s second term, and even the rise of biohacker Bryan Johnson.  Ste and JP also dive deep on how to be a positive example for your children, why obsession with health can actually make you sicker, and JP’s current routine for staying fit, happy, and healthy as a dad in his 40’s.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:35 Staying fit in your 40s  5:30 JP's health routine 10:00 What Bryan Johnson gets wrong 17:25 Fatherhood 27:30 Leading by example  36:00 The ego  38:20 Following your heart at work 47:30 Trump's 2nd term 55:00 MAHA 57:30 Awaken to freedom  1:00:55 Closing thoughts In episode 134, JP Sears returns to the studio for another episode. JP and Ste catch up on current events like the MAHA movement, Trump’s second term, and even the rise of biohacker Bryan Johnson. 


Ste and JP also dive deep on how to be a positive example for your children, why obsession with health can actually make you sicker, and JP’s current routine for staying fit, happy, and healthy as a dad in his 40’s. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

0:35 Staying fit in your 40s 

5:30 JP's health routine

10:00 What Bryan Johnson gets wrong

17:25 Fatherhood

27:30 Leading by example 

36:00 The ego 

38:20 Following your heart at work

47:30 Trump's 2nd term

55:00 MAHA

57:30 Awaken to freedom 

1:00:55 Closing thoughts

]]> 3690 133: 10 Radical Truths for Health, Wealth, & Happiness In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love.  Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality, urging us all to live fully and intentionally. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 00:00 Introduction to Personal Truths 00:55 Life Happens For You, Not To You 03:12 Growth Through Challenges 05:24 Acceptance vs. Resistance 06:50 Redefining Discipline 09:11 Hard Choices for Easier Living 11:02 The Power of Saying No 13:14 Energy as Life's Currency 15:59 Comparison and Joy 19:35 Knowledge vs. Application 21:23 Embracing Mortality for Urgency Wed, 03 Sep 2025 12:00:00 -0000 full Heart & Soil In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love.  Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality, urging us all to live fully and intentionally. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 00:00 Introduction to Personal Truths 00:55 Life Happens For You, Not To You 03:12 Growth Through Challenges 05:24 Acceptance vs. Resistance 06:50 Redefining Discipline 09:11 Hard Choices for Easier Living 11:02 The Power of Saying No 13:14 Energy as Life's Currency 15:59 Comparison and Joy 19:35 Knowledge vs. Application 21:23 Embracing Mortality for Urgency In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love. 


Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality, urging us all to live fully and intentionally.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


00:00 Introduction to Personal Truths

00:55 Life Happens For You, Not To You

03:12 Growth Through Challenges

05:24 Acceptance vs. Resistance

06:50 Redefining Discipline

09:11 Hard Choices for Easier Living

11:02 The Power of Saying No

13:14 Energy as Life's Currency

15:59 Comparison and Joy

19:35 Knowledge vs. Application

21:23 Embracing Mortality for Urgency

]]> 1559 132: The Pros and Cons of Western Medicine (Cancer Story) ft. Alex Conley In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.  Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Diagnosed with cancer at 3 years old 6:00 Western medicine  12:45 Creating Kono Nutrition  17:50 Learning to heal yourself  28:45 The truth about supplements 37:00 Dark sides of the supplement industry 45:15 Trust your intuition 55:40 Social media & health confusion 1:01:00 Obsessing over your health 1:10:50 Choosing light over darkness 1:14:55 Closing thoughts Wed, 27 Aug 2025 12:00:00 -0000 full Heart & Soil In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.  Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Diagnosed with cancer at 3 years old 6:00 Western medicine  12:45 Creating Kono Nutrition  17:50 Learning to heal yourself  28:45 The truth about supplements 37:00 Dark sides of the supplement industry 45:15 Trust your intuition 55:40 Social media & health confusion 1:01:00 Obsessing over your health 1:10:50 Choosing light over darkness 1:14:55 Closing thoughts In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health. 


Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

1:10 Diagnosed with cancer at 3 years old

6:00 Western medicine 

12:45 Creating Kono Nutrition 

17:50 Learning to heal yourself 

28:45 The truth about supplements

37:00 Dark sides of the supplement industry

45:15 Trust your intuition

55:40 Social media & health confusion

1:01:00 Obsessing over your health

1:10:50 Choosing light over darkness

1:14:55 Closing thoughts

]]> 4710 131: How to Create the Birth You Want & Thrive Postpartum ft. Eyla Cuecna In episode 131, Ste is joined by Eyla Cuecna for a deep discussion about birth. Eyla shares valuable insight on the harsh realities of medicalized birth, geriatric pregnancies, and what the true causes of the postpartum depression epidemic are.  Eyla also explores the best strategies that women can follow for a healthy pregnancy, how feminism impacts relationships, and how parents can make informed decisions about birth.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Eyla's background 4:00 Birthing outside the system 8:00 Problems with hospital births 13:45 The true cost of "progress” 19:30 Birth trauma 27:30 Questions to ask for a healthy pregnancy 31:30 Protecting your energy 39:00 A man's role in pregnancy 44:00 Feminism & relationships 52:00 Postpartum depression 1:00:30 Geriatric pregnancies  1:07:10 Closing thoughts Wed, 20 Aug 2025 17:34:00 -0000 full Heart & Soil In episode 131, Ste is joined by Eyla Cuecna for a deep discussion about birth. Eyla shares valuable insight on the harsh realities of medicalized birth, geriatric pregnancies, and what the true causes of the postpartum depression epidemic are.  Eyla also explores the best strategies that women can follow for a healthy pregnancy, how feminism impacts relationships, and how parents can make informed decisions about birth.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Eyla's background 4:00 Birthing outside the system 8:00 Problems with hospital births 13:45 The true cost of "progress” 19:30 Birth trauma 27:30 Questions to ask for a healthy pregnancy 31:30 Protecting your energy 39:00 A man's role in pregnancy 44:00 Feminism & relationships 52:00 Postpartum depression 1:00:30 Geriatric pregnancies  1:07:10 Closing thoughts In episode 131, Ste is joined by Eyla Cuecna for a deep discussion about birth. Eyla shares valuable insight on the harsh realities of medicalized birth, geriatric pregnancies, and what the true causes of the postpartum depression epidemic are. 


Eyla also explores the best strategies that women can follow for a healthy pregnancy, how feminism impacts relationships, and how parents can make informed decisions about birth. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

1:00 Eyla's background

4:00 Birthing outside the system

8:00 Problems with hospital births

13:45 The true cost of "progress”

19:30 Birth trauma

27:30 Questions to ask for a healthy pregnancy

31:30 Protecting your energy

39:00 A man's role in pregnancy

44:00 Feminism & relationships

52:00 Postpartum depression

1:00:30 Geriatric pregnancies 

1:07:10 Closing thoughts

]]> 4125 130: How Men Can Reclaim Their Vitality https://radicalhealthradio.com In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.  Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Fasting for 4 days 4:45 Case's health journey 8:30 The harsh realities of college  11:00 Reclaiming your health & vitality 19:10 Why fighting is important for men  28:00 Functional training  35:50 Life as a digital nomad 43:40 Vitality & creativity 47:30 Finding your highest self  55:00 Connecting with nature 58:50 What Case eats in a day 1:03:50 Closing thoughts Wed, 13 Aug 2025 08:00:00 -0000 How Men Can Reclaim Their Vitality full 1 130 Heart & Soil Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.  In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.  Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Fasting for 4 days 4:45 Case's health journey 8:30 The harsh realities of college  11:00 Reclaiming your health & vitality 19:10 Why fighting is important for men  28:00 Functional training  35:50 Life as a digital nomad 43:40 Vitality & creativity 47:30 Finding your highest self  55:00 Connecting with nature 58:50 What Case eats in a day 1:03:50 Closing thoughts In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity. 

Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

0:55 Fasting for 4 days

4:45 Case's health journey

8:30 The harsh realities of college 

11:00 Reclaiming your health & vitality

19:10 Why fighting is important for men 

28:00 Functional training 

35:50 Life as a digital nomad

43:40 Vitality & creativity

47:30 Finding your highest self 

55:00 Connecting with nature

58:50 What Case eats in a day

1:03:50 Closing thoughts

]]> 3888 129: The Dangers of LED Lights, and Benefits of Sauna + Red Light Therapy ft. Brian Richards https://radicalhealthradio.com In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 Unplugging from the matrix 6:50 Why red light is special 12:45 The origin of Sauna Space  20:20 Incandescent vs LED bulbs 28:00 Dangers of EMFs  34:00 Rituals 39:45 Spirituality & detoxification 45:30 The importance of light & frequency 59:10 The benefits of red light 1:04:05 Closing thoughts Wed, 06 Aug 2025 08:00:00 -0000 The Dangers of LED Lights, and Benefits of Sauna + Red Light Therapy ft. Brian Richards full 1 129 Heart & Soil Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace to discuss the amazing benefits of sauna, red light therapy, and detoxing. In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 Unplugging from the matrix 6:50 Why red light is special 12:45 The origin of Sauna Space  20:20 Incandescent vs LED bulbs 28:00 Dangers of EMFs  34:00 Rituals 39:45 Spirituality & detoxification 45:30 The importance of light & frequency 59:10 The benefits of red light 1:04:05 Closing thoughts In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions. 


Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS


0:00 Intro

0:55 Unplugging from the matrix

6:50 Why red light is special

12:45 The origin of Sauna Space 

20:20 Incandescent vs LED bulbs

28:00 Dangers of EMFs 

34:00 Rituals

39:45 Spirituality & detoxification

45:30 The importance of light & frequency

59:10 The benefits of red light

1:04:05 Closing thoughts

]]> 3905 128: Kettle & Fire Bone Broth Origin Story & Supplement Industry Secrets ft. Nick Mares (Founder) https://radicalhealthradio.com In episode 128, Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores.  He shares lessons on creating a massively successful company, the benefits of bone broth, regenerative farming, and his newest endeavor to bring transparency to the wellness industry. Nick also shines light on how the simplest decisions can make the most significant positive impact on your health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Discovering bone broth 3:20 Not going to college 6:15 Why Kettle & Fire is thriving 12:10 Bone broth is not a fad  17:00 The future of regenerative farming 21:45 Reinventing safety testing  28:00 Labeling loopholes & toxins to be aware of  34:40 MAHA & supplement regulations  42:30 Nick's favorite health habits  46:15 Closing thoughts Wed, 30 Jul 2025 08:00:00 -0000 Kettle & Fire Bone Broth Origin Story & Supplement Industry Secrets ft. Nick Mares (Founder) full 1 128 Heart & Soil Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores.  In episode 128, Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores.  He shares lessons on creating a massively successful company, the benefits of bone broth, regenerative farming, and his newest endeavor to bring transparency to the wellness industry. Nick also shines light on how the simplest decisions can make the most significant positive impact on your health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Discovering bone broth 3:20 Not going to college 6:15 Why Kettle & Fire is thriving 12:10 Bone broth is not a fad  17:00 The future of regenerative farming 21:45 Reinventing safety testing  28:00 Labeling loopholes & toxins to be aware of  34:40 MAHA & supplement regulations  42:30 Nick's favorite health habits  46:15 Closing thoughts In episode 128, Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores. 

He shares lessons on creating a massively successful company, the benefits of bone broth, regenerative farming, and his newest endeavor to bring transparency to the wellness industry. Nick also shines light on how the simplest decisions can make the most significant positive impact on your health. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:10 Discovering bone broth

3:20 Not going to college

6:15 Why Kettle & Fire is thriving

12:10 Bone broth is not a fad 

17:00 The future of regenerative farming

21:45 Reinventing safety testing 

28:00 Labeling loopholes & toxins to be aware of 

34:40 MAHA & supplement regulations 

42:30 Nick's favorite health habits 

46:15 Closing thoughts

]]> 2857 127: Training for the 2026 Crossfit Games ft. Jacob Donahue https://radicalhealthradio.com In episode 127, Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete.  Ste and Jacob have an in-depth conversation about the vulnerability and harsh realities of becoming a content creator, as well as the muse mindset. Jacob also shares unique insights on protecting your creativity, discipline, and consistency in the age of AI.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Wed, 23 Jul 2025 08:00:00 -0000 Training for the 2026 Crossfit Games ft. Jacob Donahue full 1 127 Heart & Soil Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete, to discuss crossfit training, AI vs humans and "muse" mindset. In episode 127, Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete.  Ste and Jacob have an in-depth conversation about the vulnerability and harsh realities of becoming a content creator, as well as the muse mindset. Jacob also shares unique insights on protecting your creativity, discipline, and consistency in the age of AI.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co In episode 127, Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete. 

Ste and Jacob have an in-depth conversation about the vulnerability and harsh realities of becoming a content creator, as well as the muse mindset. Jacob also shares unique insights on protecting your creativity, discipline, and consistency in the age of AI. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

]]> 3259 126: How to Fix Mold & Poor Air Quality ft. Mike Feldstein JASPR Founder https://radicalhealthradio.com In episode 126, Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health.  Although Mike highlights various dangers, such as mold exposure, pesticides, and other harmful toxins, he offers dozens of solutions to overcome these challenges. You'll also learn how air quality impacts athletic performance, school success, and snoring.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Use code RADICALHEALTH for $400 off a JSPR Air Scrubber JASPR: jaspr.co 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:10 How air quality impacts your health 5:00 Toxins in your home 9:45 The origin of JASPR 15:30 Air filters vs scrubbers 23:10 Making your bedroom a sanctuary 26:20 What's the best air purifier?  30:30 Why air quality is overlooked 37:00 Starting a school in Austin, TX 48:15 The future of healthy buildings & homes 55:45 Healthy habits 1:03:55 How to get $400 off of Jasper 1:07:30 Closing thoughts Wed, 16 Jul 2025 08:00:00 -0000 How to Fix Mold & Poor Air Quality ft. Mike Feldstein JASPR Founder full 1 126 Heart & Soil Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health.  In episode 126, Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health.  Although Mike highlights various dangers, such as mold exposure, pesticides, and other harmful toxins, he offers dozens of solutions to overcome these challenges. You'll also learn how air quality impacts athletic performance, school success, and snoring.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Use code RADICALHEALTH for $400 off a JSPR Air Scrubber JASPR: jaspr.co 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:10 How air quality impacts your health 5:00 Toxins in your home 9:45 The origin of JASPR 15:30 Air filters vs scrubbers 23:10 Making your bedroom a sanctuary 26:20 What's the best air purifier?  30:30 Why air quality is overlooked 37:00 Starting a school in Austin, TX 48:15 The future of healthy buildings & homes 55:45 Healthy habits 1:03:55 How to get $400 off of Jasper 1:07:30 Closing thoughts In episode 126, Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health. 

Although Mike highlights various dangers, such as mold exposure, pesticides, and other harmful toxins, he offers dozens of solutions to overcome these challenges. You'll also learn how air quality impacts athletic performance, school success, and snoring. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Use code RADICALHEALTH for $400 off a JSPR Air Scrubber

JASPR: jaspr.co

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS

0:00 Intro

1:10 How air quality impacts your health

5:00 Toxins in your home

9:45 The origin of JASPR

15:30 Air filters vs scrubbers

23:10 Making your bedroom a sanctuary

26:20 What's the best air purifier? 

30:30 Why air quality is overlooked

37:00 Starting a school in Austin, TX

48:15 The future of healthy buildings & homes

55:45 Healthy habits

1:03:55 How to get $400 off of Jasper

1:07:30 Closing thoughts

]]> 4083 125: From Navy Seal to CEO ft. Bear Handlon  https://radicalhealthradio.com In episode 125, Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training.  Bear also shares insight on the power of crossfit & martial arts, using plant medicines to improve mental health, and what it takes to start a company while serving in the military.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:30 A veterans take on the LA riots 9:30 Why Navy Seals are great leaders 13:10 The reality of BUD/S training 22:20 Competing in CrossFit  29:45 Martial arts 33:30 Life as a CEO 40:00 Born Primitive 45:15 Standing up for your beliefs 52:15 The burden of medical debt 55:20 Plant medicines for veteran mental health 1:05:30 The dangers of technology 1:09:10 Closing thoughts Wed, 09 Jul 2025 08:00:00 -0000 From Navy Seal to CEO ft. Bear Handlon  full 1 125 Heart & Soil Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training.  In episode 125, Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training.  Bear also shares insight on the power of crossfit & martial arts, using plant medicines to improve mental health, and what it takes to start a company while serving in the military.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:30 A veterans take on the LA riots 9:30 Why Navy Seals are great leaders 13:10 The reality of BUD/S training 22:20 Competing in CrossFit  29:45 Martial arts 33:30 Life as a CEO 40:00 Born Primitive 45:15 Standing up for your beliefs 52:15 The burden of medical debt 55:20 Plant medicines for veteran mental health 1:05:30 The dangers of technology 1:09:10 Closing thoughts In episode 125, Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training. 

Bear also shares insight on the power of crossfit & martial arts, using plant medicines to improve mental health, and what it takes to start a company while serving in the military. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS

0:00 Intro

1:30 A veterans take on the LA riots

9:30 Why Navy Seals are great leaders

13:10 The reality of BUD/S training

22:20 Competing in CrossFit 

29:45 Martial arts

33:30 Life as a CEO

40:00 Born Primitive

45:15 Standing up for your beliefs

52:15 The burden of medical debt

55:20 Plant medicines for veteran mental health

1:05:30 The dangers of technology

1:09:10 Closing thoughts

]]> 4204 124: 12 Week Summer Shred ft. Ste Lane https://radicalhealthradio.com In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond.  Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:05 The importance of nutrition 8:50 How & why you should build muscle 19:30 The 3 pillars of a healthy lifestyle  27:00 Closing thoughts Wed, 02 Jul 2025 08:00:00 -0000 12 Week Summer Shred ft. Ste Lane full 1 124 Heart & Soil Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond.  In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond.  Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:05 The importance of nutrition 8:50 How & why you should build muscle 19:30 The 3 pillars of a healthy lifestyle  27:00 Closing thoughts In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond. 

Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:


0:00 Intro

1:05 The importance of nutrition

8:50 How & why you should build muscle

19:30 The 3 pillars of a healthy lifestyle 

27:00 Closing thoughts

]]> 1713 123: Why are Women so Disconnected from Femininity? ft. Gina Scafoglio https://radicalhealthradio.com In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.  Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 0:55 Moving on from bodybuilding  7:00 Body image & body dysmorphia   13:45 Gina's spiritual awakening  24:55 Using suffering to your advantage  29:50 How to take back control & heal trauma 37:30 Breathwork  46:00 Connecting with your feminine energy 55:50 Triggers 1:07:00 Dealing with insecurity  1:12:15 Should women drink coffee?  1:19:40 Closing thoughts Wed, 25 Jun 2025 08:00:00 -0000 Why are Women so Disconnected from Femininity? ft. Gina Scafoglio full 1 123 Heart & Soil Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.  In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.  Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 0:55 Moving on from bodybuilding  7:00 Body image & body dysmorphia   13:45 Gina's spiritual awakening  24:55 Using suffering to your advantage  29:50 How to take back control & heal trauma 37:30 Breathwork  46:00 Connecting with your feminine energy 55:50 Triggers 1:07:00 Dealing with insecurity  1:12:15 Should women drink coffee?  1:19:40 Closing thoughts In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage. 


Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS:

0:00 Intro

0:55 Moving on from bodybuilding 

7:00 Body image & body dysmorphia  

13:45 Gina's spiritual awakening 

24:55 Using suffering to your advantage 

29:50 How to take back control & heal trauma

37:30 Breathwork 

46:00 Connecting with your feminine energy

55:50 Triggers

1:07:00 Dealing with insecurity 

1:12:15 Should women drink coffee? 

1:19:40 Closing thoughts

]]> 4853 122: Finding Myself After Life in the NFL ft. Eben Britton https://radicalhealthradio.com In episode 122, former NFL lineman Eben Britton returns for another deep discussion about fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through presence.  Ste and Eben also share wisdom on the importance of following your intuition and own path, and they question popular narratives around sobriety and addiction. Eben also highlights what it means for men in the 21st century to be providers, conquerors, and lovers.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:00 Who is Eben Britton?  10:25 Embracing & challenging traditions 18:00 Fixing your relationship with money 24:00 Being a provider & conqueror  33:30 Addiction & easy access to drugs 41:40 Find what works for you 45:15 Finding magic in the moment 53:40 Dealing with suffering 1:01:00 How to find trusted mentors 1:06:00 The Aubrey Marcus controversy  1:21:20 Sobriety 1:35:40 Closing thoughts Wed, 18 Jun 2025 08:00:00 -0000 Finding Myself After Life in the NFL ft. Eben Britton full 1 122 Heart & Soil Ste sits down with former NFL lineman Eben Britton to discuss fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through presence.  In episode 122, former NFL lineman Eben Britton returns for another deep discussion about fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through presence.  Ste and Eben also share wisdom on the importance of following your intuition and own path, and they question popular narratives around sobriety and addiction. Eben also highlights what it means for men in the 21st century to be providers, conquerors, and lovers.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:00 Who is Eben Britton?  10:25 Embracing & challenging traditions 18:00 Fixing your relationship with money 24:00 Being a provider & conqueror  33:30 Addiction & easy access to drugs 41:40 Find what works for you 45:15 Finding magic in the moment 53:40 Dealing with suffering 1:01:00 How to find trusted mentors 1:06:00 The Aubrey Marcus controversy  1:21:20 Sobriety 1:35:40 Closing thoughts In episode 122, former NFL lineman Eben Britton returns for another deep discussion about fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through presence. 

Ste and Eben also share wisdom on the importance of following your intuition and own path, and they question popular narratives around sobriety and addiction. Eben also highlights what it means for men in the 21st century to be providers, conquerors, and lovers. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS

0:00 Intro

1:00 Who is Eben Britton? 

10:25 Embracing & challenging traditions

18:00 Fixing your relationship with money

24:00 Being a provider & conqueror 

33:30 Addiction & easy access to drugs

41:40 Find what works for you

45:15 Finding magic in the moment

53:40 Dealing with suffering

1:01:00 How to find trusted mentors

1:06:00 The Aubrey Marcus controversy 

1:21:20 Sobriety

1:35:40 Closing thoughts

]]> 5786 121: No Alcohol, Modern Dating, & Finding Your Purpose ft. Cru Mahoney https://radicalhealthradio.com In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose.  Ste and Cru also discuss the key to consistency, forging your own path, the dark side of social media, and understanding your emotions.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:50 The most hated man on TikTok 3:20 2500 days of running  10:00 Understanding your emotions 19:45 Overcoming anxiety 22:45 No phone dinners 29:15 Ice baths 33:10 Avoiding regret  39:30 Dealing with hate on social media 44:30 Why Cru doesn't drink alcohol 50:00 Finding your purpose 58:45 Resistance 1:04:00 The value of long-form content 1:11:00 How to avoid cheat meals 1:13:40 Navigating modern dating 1:22:00 Do not settle  1:26:50 Finding happiness 1:31:30 Closing thoughts Wed, 11 Jun 2025 08:00:00 -0000 No Alcohol, Modern Dating, & Finding Your Purpose ft. Cru Mahoney full 1 121 Heart & Soil Ste is joined by Cru Mahoney, to discuss alcohol usage, modern dating, and finding your purpose.  In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose.  Ste and Cru also discuss the key to consistency, forging your own path, the dark side of social media, and understanding your emotions.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:50 The most hated man on TikTok 3:20 2500 days of running  10:00 Understanding your emotions 19:45 Overcoming anxiety 22:45 No phone dinners 29:15 Ice baths 33:10 Avoiding regret  39:30 Dealing with hate on social media 44:30 Why Cru doesn't drink alcohol 50:00 Finding your purpose 58:45 Resistance 1:04:00 The value of long-form content 1:11:00 How to avoid cheat meals 1:13:40 Navigating modern dating 1:22:00 Do not settle  1:26:50 Finding happiness 1:31:30 Closing thoughts In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose. 

Ste and Cru also discuss the key to consistency, forging your own path, the dark side of social media, and understanding your emotions. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS

0:00 Intro

0:50 The most hated man on TikTok

3:20 2500 days of running 

10:00 Understanding your emotions

19:45 Overcoming anxiety

22:45 No phone dinners

29:15 Ice baths

33:10 Avoiding regret 

39:30 Dealing with hate on social media

44:30 Why Cru doesn't drink alcohol

50:00 Finding your purpose

58:45 Resistance

1:04:00 The value of long-form content

1:11:00 How to avoid cheat meals

1:13:40 Navigating modern dating

1:22:00 Do not settle 

1:26:50 Finding happiness

1:31:30 Closing thoughts

]]> 5544 Barefoot Shoes Explained (Vivo Barefoot) https://radicalhealthradio.com In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe. Joshua also shares insight about the ideal running form, how he naturally fixed his bunions, and what it was like to run from LA to Las Vegas in barefoot shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 The Speed Project 8:00 Why barefoot is best  17:30 Naturally getting rid of bunions  22:15 How to move away from regular shoes 28:00 Challenging yourself to move & play 39:00 Barefoot running 46:55 The 5 F's for choosing the right shoe 50:05 How shoes change the way you run 53:45 Training & building confidence 1:00:45 Questioning common narratives & beliefs 1:06:10 The biggest barefoot shoes myths 1:08:45 Closing thoughts Wed, 04 Jun 2025 08:00:00 -0000 120: How to Fix Your Running Form & Foot Health (Vivo Barefoot) ft. Joshua Holland full 1 120 Heart & Soil Barefoot Shoes Explained (Vivo Barefoot) In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe. Joshua also shares insight about the ideal running form, how he naturally fixed his bunions, and what it was like to run from LA to Las Vegas in barefoot shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 The Speed Project 8:00 Why barefoot is best  17:30 Naturally getting rid of bunions  22:15 How to move away from regular shoes 28:00 Challenging yourself to move & play 39:00 Barefoot running 46:55 The 5 F's for choosing the right shoe 50:05 How shoes change the way you run 53:45 Training & building confidence 1:00:45 Questioning common narratives & beliefs 1:06:10 The biggest barefoot shoes myths 1:08:45 Closing thoughts In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe.


Joshua also shares insight about the ideal running form, how he naturally fixed his bunions, and what it was like to run from LA to Las Vegas in barefoot shoes. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS

0:00 Intro

0:55 The Speed Project

8:00 Why barefoot is best 

17:30 Naturally getting rid of bunions 

22:15 How to move away from regular shoes

28:00 Challenging yourself to move & play

39:00 Barefoot running

46:55 The 5 F's for choosing the right shoe

50:05 How shoes change the way you run

53:45 Training & building confidence

1:00:45 Questioning common narratives & beliefs

1:06:10 The biggest barefoot shoes myths

1:08:45 Closing thoughts

]]> 4196 119: How the Sauna Leads to Better Health & Relationships ft. Peter Nelson https://radicalhealthradio.com In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.  Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 30 ultramarathons by age 30 2:45 The meaning of SISU 9:15 Lessons from family hardships 15:00 Why Americans have become soft  19:30 How the sauna builds toughness  25:10 Scaling SISU Lifestyle  30:55 Why SISU is different  36:15 What to avoid when using or buying a sauna 40:20 Visiting Cam Hanes in Oregon 48:20 Training & preparedness  54:15 The future of SISU 1:01:30 Closing thoughts Wed, 28 May 2025 12:16:00 -0000 How the Sauna Leads to Better Health & Relationships ft. Peter Nelson full 1 119 Heart & Soil Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.  In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.  Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 30 ultramarathons by age 30 2:45 The meaning of SISU 9:15 Lessons from family hardships 15:00 Why Americans have become soft  19:30 How the sauna builds toughness  25:10 Scaling SISU Lifestyle  30:55 Why SISU is different  36:15 What to avoid when using or buying a sauna 40:20 Visiting Cam Hanes in Oregon 48:20 Training & preparedness  54:15 The future of SISU 1:01:30 Closing thoughts In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness. 


Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

1:00 30 ultramarathons by age 30

2:45 The meaning of SISU

9:15 Lessons from family hardships

15:00 Why Americans have become soft 

19:30 How the sauna builds toughness 

25:10 Scaling SISU Lifestyle 

30:55 Why SISU is different 

36:15 What to avoid when using or buying a sauna

40:20 Visiting Cam Hanes in Oregon

48:20 Training & preparedness 

54:15 The future of SISU

1:01:30 Closing thoughts

]]> 3817 118: Lead Poisoning: Hidden Dangers & How to Fix It ft. Eric Ritter https://radicalhealthradio.com In episode 118, Ste sits down with Eric Ritter for a deep discussion about lead exposure. While most of the attention is on challenges like microplastics, mold, or ultra-processed foods, lead and other heavy metals are significant challenges that cannot be ignored.  Eric shares valuable insights into the signs and symptoms of lead poisoning, the most common sources of lead, and what to do about it. Instead of leaving you feeling overwhelmed, Eric arms you with the tools to overcome this challenge and improve your health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:15 Lead in greens powders 3:00 The history of lead in the US 10:05 Lead and pregnancy 14:15 The most common sources of lead 17:55 Hidden signs of lead toxicity  25:20 Lead poisoning & kids 32:50 Is the government concerned about lead? 43:00 Testing kits 48:05 How important is lead exposure? 59:50 Dealing with heroin addiction 1:09:00 Politics and lead exposure 1:16:30 Closing thoughts Wed, 21 May 2025 08:00:00 -0000 Lead Poisoning: Hidden Dangers & How to Fix It ft. Eric Ritter full 1 118 Heart & Soil Ste sits down with Eric Ritter for a deep discussion about lead exposure. In episode 118, Ste sits down with Eric Ritter for a deep discussion about lead exposure. While most of the attention is on challenges like microplastics, mold, or ultra-processed foods, lead and other heavy metals are significant challenges that cannot be ignored.  Eric shares valuable insights into the signs and symptoms of lead poisoning, the most common sources of lead, and what to do about it. Instead of leaving you feeling overwhelmed, Eric arms you with the tools to overcome this challenge and improve your health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:15 Lead in greens powders 3:00 The history of lead in the US 10:05 Lead and pregnancy 14:15 The most common sources of lead 17:55 Hidden signs of lead toxicity  25:20 Lead poisoning & kids 32:50 Is the government concerned about lead? 43:00 Testing kits 48:05 How important is lead exposure? 59:50 Dealing with heroin addiction 1:09:00 Politics and lead exposure 1:16:30 Closing thoughts In episode 118, Ste sits down with Eric Ritter for a deep discussion about lead exposure. While most of the attention is on challenges like microplastics, mold, or ultra-processed foods, lead and other heavy metals are significant challenges that cannot be ignored. 


Eric shares valuable insights into the signs and symptoms of lead poisoning, the most common sources of lead, and what to do about it. Instead of leaving you feeling overwhelmed, Eric arms you with the tools to overcome this challenge and improve your health. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

1:15 Lead in greens powders

3:00 The history of lead in the US

10:05 Lead and pregnancy

14:15 The most common sources of lead

17:55 Hidden signs of lead toxicity 

25:20 Lead poisoning & kids

32:50 Is the government concerned about lead?

43:00 Testing kits

48:05 How important is lead exposure?

59:50 Dealing with heroin addiction

1:09:00 Politics and lead exposure

1:16:30 Closing thoughts

]]> 4682 117: How to Support Local Farmers & Break Free from Big Agriculture ft: Ryan Griggs  https://radicalhealthradio.com In episode 117, Ste is joined by Ryan Griggs, the founder of The Regenaissance. Ste and Ryan have a deep conversation about overcoming major health challenges, losing family members, and the truth about the MAHA movement.  With a passion for regenerative agriculture, Ryan offers unique insight into the struggles of small American Farmers and how to best support them. Ste and Ryan also chat about the history of Bison, the emergence of Ozempic, and the harsh realities of homesteading.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:00 What is The Regenaissance? 3:05 Ryan's family health struggles  11:30 Finding regenerative agriculture  16:45 Overcoming major health issues  22:30 Starting The Regenaissance 31:30 The harsh realities of modern farming  40:00 How farmers are being attacked  45:20 Glyphosate 54:45 The state of American health  1:02:00 The amazing history of Bison 1:06:30 Closing thoughts Wed, 14 May 2025 08:00:00 -0000 How to Support Local Farmers & Break Free from Big Agriculture ft: Ryan Griggs  full 1 117 Heart & Soil Ste and Ryan have a deep conversation about overcoming major health challenges, losing family members, and the truth about the MAHA movement.  In episode 117, Ste is joined by Ryan Griggs, the founder of The Regenaissance. Ste and Ryan have a deep conversation about overcoming major health challenges, losing family members, and the truth about the MAHA movement.  With a passion for regenerative agriculture, Ryan offers unique insight into the struggles of small American Farmers and how to best support them. Ste and Ryan also chat about the history of Bison, the emergence of Ozempic, and the harsh realities of homesteading.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:00 What is The Regenaissance? 3:05 Ryan's family health struggles  11:30 Finding regenerative agriculture  16:45 Overcoming major health issues  22:30 Starting The Regenaissance 31:30 The harsh realities of modern farming  40:00 How farmers are being attacked  45:20 Glyphosate 54:45 The state of American health  1:02:00 The amazing history of Bison 1:06:30 Closing thoughts In episode 117, Ste is joined by Ryan Griggs, the founder of The Regenaissance. Ste and Ryan have a deep conversation about overcoming major health challenges, losing family members, and the truth about the MAHA movement. 


With a passion for regenerative agriculture, Ryan offers unique insight into the struggles of small American Farmers and how to best support them. Ste and Ryan also chat about the history of Bison, the emergence of Ozempic, and the harsh realities of homesteading. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS

0:00 Intro

1:00 What is The Regenaissance?

3:05 Ryan's family health struggles 

11:30 Finding regenerative agriculture 

16:45 Overcoming major health issues 

22:30 Starting The Regenaissance

31:30 The harsh realities of modern farming 

40:00 How farmers are being attacked 

45:20 Glyphosate

54:45 The state of American health 

1:02:00 The amazing history of Bison

1:06:30 Closing thoughts

]]> 4105 116: Why Collagen is CRUCIAL For Healthy Aging ft. Sean Lake  https://radicalhealthradio.com In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed into his business, BUBS Naturals. Sean also offers insight into his professional snowboarding career, experiences with CrossFit, SEALFIT, and why you need to constantly challenge yourself. Ste and Sean also chat about the power of collagen as you age and the best natural sources of this valuable protein.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Getting into CrossFit  10:15 Rich Froning & the future of CrossFit 12:50 Why Navy Seals are so special 16:00 Friendship with Glen Doherty  21:40 The origins of Bubs Naturals 28:45 What is collagen?  31:35 The best food sources of collagen 36:00 Sneaky ways to add collagen to your diet 43:55 SEALFIT 54:00 Constantly challenging yourself  1:03:20 The Health Optimization Summit  1:05:15 Closing thoughts Wed, 07 May 2025 08:00:00 -0000 Why Collagen is CRUCIAL For Healthy Aging ft. Sean Lake  full 1 116 Heart & Soil Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed into his business, BUBS Naturals. Sean also offers insight into his professional snowboarding career, experiences with CrossFit, SEALFIT, and why you need to constantly challenge yourself. Ste and Sean also chat about the power of collagen as you age and the best natural sources of this valuable protein.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Getting into CrossFit  10:15 Rich Froning & the future of CrossFit 12:50 Why Navy Seals are so special 16:00 Friendship with Glen Doherty  21:40 The origins of Bubs Naturals 28:45 What is collagen?  31:35 The best food sources of collagen 36:00 Sneaky ways to add collagen to your diet 43:55 SEALFIT 54:00 Constantly challenging yourself  1:03:20 The Health Optimization Summit  1:05:15 Closing thoughts In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed into his business, BUBS Naturals.


Sean also offers insight into his professional snowboarding career, experiences with CrossFit, SEALFIT, and why you need to constantly challenge yourself. Ste and Sean also chat about the power of collagen as you age and the best natural sources of this valuable protein. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

0:55 Getting into CrossFit 

10:15 Rich Froning & the future of CrossFit

12:50 Why Navy Seals are so special

16:00 Friendship with Glen Doherty 

21:40 The origins of Bubs Naturals

28:45 What is collagen? 

31:35 The best food sources of collagen

36:00 Sneaky ways to add collagen to your diet

43:55 SEALFIT

54:00 Constantly challenging yourself 

1:03:20 The Health Optimization Summit 

1:05:15 Closing thoughts

]]> 3993 115: The Dark Truth About the Department of Education and School Lunches ft. Abel James  https://radicalhealthradio.com In episode 115, Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur. Drawing from his wide variety of experiences, Abel paints an optimistic picture for human health, education, and sovereignty. Abel also shares valuable insight on fame, not letting technology control you, and his experiences working with the seed oil industry.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Abel's background 4:30 Becoming a health podcaster  10:00 The most surprising podcast guest 14:45 Why Dr. Jack Kruse is so special   18:15 The changing media landscape  25:30 The harsh realities of fame 34:15 Finding sanity in a crazy world 40:40 Finding balance with technology    47:50 Working in the seed oil industry 53:00 The dark truth about school lunches 58:30 The pathways to true change 1:04:45 The emergence of AI  1:12:00 The future is bright 1:18:30 What's next for Abel 1:20:55 Closing thoughts Wed, 30 Apr 2025 08:00:00 -0000 The Dark Truth About the Department of Education and School Lunches ft. Abel James  full 1 115 Heart & Soil Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur to discuss human health, education, and sovereignty. In episode 115, Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur. Drawing from his wide variety of experiences, Abel paints an optimistic picture for human health, education, and sovereignty. Abel also shares valuable insight on fame, not letting technology control you, and his experiences working with the seed oil industry.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Abel's background 4:30 Becoming a health podcaster  10:00 The most surprising podcast guest 14:45 Why Dr. Jack Kruse is so special   18:15 The changing media landscape  25:30 The harsh realities of fame 34:15 Finding sanity in a crazy world 40:40 Finding balance with technology    47:50 Working in the seed oil industry 53:00 The dark truth about school lunches 58:30 The pathways to true change 1:04:45 The emergence of AI  1:12:00 The future is bright 1:18:30 What's next for Abel 1:20:55 Closing thoughts In episode 115, Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur.


Drawing from his wide variety of experiences, Abel paints an optimistic picture for human health, education, and sovereignty. Abel also shares valuable insight on fame, not letting technology control you, and his experiences working with the seed oil industry. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

0:45 Abel's background

4:30 Becoming a health podcaster 

10:00 The most surprising podcast guest

14:45 Why Dr. Jack Kruse is so special  

18:15 The changing media landscape 

25:30 The harsh realities of fame

34:15 Finding sanity in a crazy world

40:40 Finding balance with technology   

47:50 Working in the seed oil industry

53:00 The dark truth about school lunches

58:30 The pathways to true change

1:04:45 The emergence of AI 

1:12:00 The future is bright

1:18:30 What's next for Abel

1:20:55 Closing thoughts

]]> 4910 114: Are Breast Implants Causing Your Health Issues? ft. Alexandria Roemer https://radicalhealthradio.com In episode 114, Ste is joined by Alexandria Roemer for a discussion about the dark side of breast implants. Breast implant illness is surging, and Alexandra shares insight from her own implant journey.  Alexandria and Ste also have an in-depth discussion about female health, signs and symptoms of implant illness, and how to find true confidence in a challenging world of social media and unrealistic expectations.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 The true cost of breast implant removal 6:45 Realizing the dangers of breast implants 10:00 The removal process  13:10 Society's beauty standards & speaking out online 18:30 Signs of breast implant illness 25:45 Shifting beauty standards  29:40 Finding true confidence  39:15 How to age gracefully 43:30 Dealing with social media madness  48:50 Best practices for female health Wed, 23 Apr 2025 08:00:00 -0000 Are Breast Implants Causing Your Health Issues? ft. Alexandria Roemer full 1 114 Heart & Soil Ste is joined by Alexandria Roemer for a discussion about the dark side of breast implants. In episode 114, Ste is joined by Alexandria Roemer for a discussion about the dark side of breast implants. Breast implant illness is surging, and Alexandra shares insight from her own implant journey.  Alexandria and Ste also have an in-depth discussion about female health, signs and symptoms of implant illness, and how to find true confidence in a challenging world of social media and unrealistic expectations.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 The true cost of breast implant removal 6:45 Realizing the dangers of breast implants 10:00 The removal process  13:10 Society's beauty standards & speaking out online 18:30 Signs of breast implant illness 25:45 Shifting beauty standards  29:40 Finding true confidence  39:15 How to age gracefully 43:30 Dealing with social media madness  48:50 Best practices for female health In episode 114, Ste is joined by Alexandria Roemer for a discussion about the dark side of breast implants. Breast implant illness is surging, and Alexandra shares insight from her own implant journey. 


Alexandria and Ste also have an in-depth discussion about female health, signs and symptoms of implant illness, and how to find true confidence in a challenging world of social media and unrealistic expectations. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS


0:00 Intro

0:55 The true cost of breast implant removal

6:45 Realizing the dangers of breast implants

10:00 The removal process 

13:10 Society's beauty standards & speaking out online

18:30 Signs of breast implant illness

25:45 Shifting beauty standards 

29:40 Finding true confidence 

39:15 How to age gracefully

43:30 Dealing with social media madness 

48:50 Best practices for female health

]]> 3088 113: How Porn Addiction is Harming Millions of Men ft. Josh Trent https://radicalhealthradio.com In episode 113, Ste sits down for a fascinating chat with Josh Trent. Josh is the host of the Wellness + Wisdom podcast and the creator of Liberated Life.  Josh shares valuable wisdom from his experiences with business, trauma, porn addiction, and shame. Ste and Josh also paint an optimistic vision for the future of humanity despite so much uncertainty.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Wed, 16 Apr 2025 18:50:00 -0000 How Porn Addiction is Harming Millions of Men ft. Josh Trent full 1 113 Heart & Soil Ste sits down with Josh Trent to discuss his experiences with business, trauma, porn addiction, and shame, as well as his optimistic vision for the future of humanity. In episode 113, Ste sits down for a fascinating chat with Josh Trent. Josh is the host of the Wellness + Wisdom podcast and the creator of Liberated Life.  Josh shares valuable wisdom from his experiences with business, trauma, porn addiction, and shame. Ste and Josh also paint an optimistic vision for the future of humanity despite so much uncertainty.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co In episode 113, Ste sits down for a fascinating chat with Josh Trent. Josh is the host of the Wellness + Wisdom podcast and the creator of Liberated Life. 


Josh shares valuable wisdom from his experiences with business, trauma, porn addiction, and shame. Ste and Josh also paint an optimistic vision for the future of humanity despite so much uncertainty.  


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

]]> 4606 112: Fighting for Health: Why the Michigan Police Raided My Raw Dairy Farm (Seizing $90,000) ft. Ashley Armstrong  https://radicalhealthradio.com In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health.  As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters 0:00 Intro 1:20 Ashley's health journey 10:00 Recovering from food fears 17:30 The pro-metabolic movement 25:45 How to maximize your energy 31:40 Ashley's journey to farming  41:15 The plight of small farmers 47:00 Getting raided by the FDA 54:50 The truth about the bird flu 1:03:55 Why the USDA organic label is a scam 1:12:00 Closing thoughts Wed, 02 Apr 2025 14:18:00 -0000 Fighting for Health: Why the Michigan Police Raided My Raw Dairy Farm (Seizing $90,000) ft. Ashley Armstrong  full 1 112 Heart & Soil Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health. In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health.  As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters 0:00 Intro 1:20 Ashley's health journey 10:00 Recovering from food fears 17:30 The pro-metabolic movement 25:45 How to maximize your energy 31:40 Ashley's journey to farming  41:15 The plight of small farmers 47:00 Getting raided by the FDA 54:50 The truth about the bird flu 1:03:55 Why the USDA organic label is a scam 1:12:00 Closing thoughts In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health. 


As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters


0:00 Intro

1:20 Ashley's health journey

10:00 Recovering from food fears

17:30 The pro-metabolic movement

25:45 How to maximize your energy

31:40 Ashley's journey to farming 

41:15 The plight of small farmers

47:00 Getting raided by the FDA

54:50 The truth about the bird flu

1:03:55 Why the USDA organic label is a scam

1:12:00 Closing thoughts

]]> 4577 111: Life in the UFC, Healing Psoriasis Naturally & Hunting ft. Chad Mendes https://radicalhealthradio.com In episode 111, Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts.  Chad also shares his own story of beating psoriasis through diet and lifestyle changes, why hunting is so powerful, and how to find balance while running a business and raising a family.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters 0:00 Intro 1:00 Why Chad is doing MMA again 5:15 The future of the UFC 7:20 The highlights of Chad's career 12:10 What it's like to fight Conor McGregor 17:20 Fatherhood 19:40 Bare knuckle boxing 23:30 Chad's background 28:25 The origin of Chad "Money" Mendes 30:20 Living with psoriasis  42:20 Why hunting is so rewarding 49::30 Chad's craziest hunting experience 55:10 Staying balanced as a business owner & family man 59:05 Closing thoughts Wed, 26 Mar 2025 08:00:00 -0000 Life in the UFC, Healing Psoriasis Naturally & Hunting ft. Chad Mendes full 1 111 Heart & Soil Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts. In episode 111, Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts.  Chad also shares his own story of beating psoriasis through diet and lifestyle changes, why hunting is so powerful, and how to find balance while running a business and raising a family.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters 0:00 Intro 1:00 Why Chad is doing MMA again 5:15 The future of the UFC 7:20 The highlights of Chad's career 12:10 What it's like to fight Conor McGregor 17:20 Fatherhood 19:40 Bare knuckle boxing 23:30 Chad's background 28:25 The origin of Chad "Money" Mendes 30:20 Living with psoriasis  42:20 Why hunting is so rewarding 49::30 Chad's craziest hunting experience 55:10 Staying balanced as a business owner & family man 59:05 Closing thoughts In episode 111, Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts. 


Chad also shares his own story of beating psoriasis through diet and lifestyle changes, why hunting is so powerful, and how to find balance while running a business and raising a family.  


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters


0:00 Intro

1:00 Why Chad is doing MMA again

5:15 The future of the UFC

7:20 The highlights of Chad's career

12:10 What it's like to fight Conor McGregor

17:20 Fatherhood

19:40 Bare knuckle boxing

23:30 Chad's background

28:25 The origin of Chad "Money" Mendes

30:20 Living with psoriasis 

42:20 Why hunting is so rewarding

49::30 Chad's craziest hunting experience

55:10 Staying balanced as a business owner & family man

59:05 Closing thoughts

]]> 3631 110: Embrace Fear & Transform Your Life ft. Danielle Gertner, Hyrox Emcee https://radicalhealthradio.com In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 How to heal & deal with grief 5:45 Why you should "own your shit”  10:10 Becoming a warrior woman 14:30 Making friends with fear 18:00 The power of movement 23:00 Changing your perspective 29:45 What is success?  32:25 Why HYROX is blowing up  44:45 Living in Austin, TX 51:10 Tools for self-transformation 59:20 Surrender 1:01:55 How to create meaningful relationships 1:06:45 Closing thoughts Wed, 19 Mar 2025 08:00:00 -0000 Embrace Fear & Transform Your Life ft. Danielle Gertner, Hyrox Emcee full 1 110 Heart & Soil Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 How to heal & deal with grief 5:45 Why you should "own your shit”  10:10 Becoming a warrior woman 14:30 Making friends with fear 18:00 The power of movement 23:00 Changing your perspective 29:45 What is success?  32:25 Why HYROX is blowing up  44:45 Living in Austin, TX 51:10 Tools for self-transformation 59:20 Surrender 1:01:55 How to create meaningful relationships 1:06:45 Closing thoughts In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

1:10 How to heal & deal with grief

5:45 Why you should "own your shit” 

10:10 Becoming a warrior woman

14:30 Making friends with fear

18:00 The power of movement

23:00 Changing your perspective

29:45 What is success? 

32:25 Why HYROX is blowing up 

44:45 Living in Austin, TX

51:10 Tools for self-transformation

59:20 Surrender

1:01:55 How to create meaningful relationships

1:06:45 Closing thoughts

]]> 4146 109: The #1 Dating Challenge Men Face in 2025 ft. Chris Bates https://radicalhealthradio.com In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating.  Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Why men can benefit from a dating coach 2:15 The challenges of the modern dating landscape 6:15 How to get rid of your baggage  9:45 54 first dates in one year 15:05 The truth about online dating 18:25 How to approach women 25:50 Keys to a successful first date 31:50 Writing a book 37:00 Embracing uncertainty  46:20 How Ste met his wife  54:10 How porn & masturbation hurts your dating life  1:06:00 The biggest challenges for men 1:11:05 How to foster meaningful relationships 1:16:00 Closing thoughts Wed, 12 Mar 2025 08:00:00 -0000 The #1 Challenge Men Face in Dating in 2025 ft. Chris Bates full 1 109 Heart & Soil Ste is joined by Chris Bates to discuss all things dating in 2025. In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating.  Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Why men can benefit from a dating coach 2:15 The challenges of the modern dating landscape 6:15 How to get rid of your baggage  9:45 54 first dates in one year 15:05 The truth about online dating 18:25 How to approach women 25:50 Keys to a successful first date 31:50 Writing a book 37:00 Embracing uncertainty  46:20 How Ste met his wife  54:10 How porn & masturbation hurts your dating life  1:06:00 The biggest challenges for men 1:11:05 How to foster meaningful relationships 1:16:00 Closing thoughts In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating. 


Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

1:00 Why men can benefit from a dating coach

2:15 The challenges of the modern dating landscape

6:15 How to get rid of your baggage 

9:45 54 first dates in one year

15:05 The truth about online dating

18:25 How to approach women

25:50 Keys to a successful first date

31:50 Writing a book

37:00 Embracing uncertainty 

46:20 How Ste met his wife 

54:10 How porn & masturbation hurts your dating life 

1:06:00 The biggest challenges for men

1:11:05 How to foster meaningful relationships

1:16:00 Closing thoughts

]]> 4657 108: How to Find Your Purpose & Unlock True Happiness ft. Rachel Bell  https://radicalhealthradio.com In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more.  Rachel also shares her keys to creating health through diet, movement, play, and embracing nature.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Rachel's background 8:40 Overcoming depression as a teen 13:30 Experimenting with veganism 15:50 How Tony Robbins changed her life 20:30 The path to becoming a successful entrepreneur 27:40 The illusion of death 34:00 Responding to and appreciating hardship  42:15 The power of language  45:40 Does money make you happy? 50:25 Reframing your mindset around money 54:00 Being a woman in entrepreneurship 1:00:00 The challenges of being a leader 1:04:30 Lessons from a mini-retirement  1:09:05 How to aura max  1:13:25 Why Rachel hula hoops every day 1:18:30 Rachel's keys to health 1:21:50 Closing thoughts Wed, 05 Mar 2025 09:00:00 -0000 How to Find Your Purpose & Unlock True Happiness ft. Rachel Bell  full 1 108 Heart & Soil Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more.  Rachel also shares her keys to creating health through diet, movement, play, and embracing nature.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Rachel's background 8:40 Overcoming depression as a teen 13:30 Experimenting with veganism 15:50 How Tony Robbins changed her life 20:30 The path to becoming a successful entrepreneur 27:40 The illusion of death 34:00 Responding to and appreciating hardship  42:15 The power of language  45:40 Does money make you happy? 50:25 Reframing your mindset around money 54:00 Being a woman in entrepreneurship 1:00:00 The challenges of being a leader 1:04:30 Lessons from a mini-retirement  1:09:05 How to aura max  1:13:25 Why Rachel hula hoops every day 1:18:30 Rachel's keys to health 1:21:50 Closing thoughts In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more. 


Rachel also shares her keys to creating health through diet, movement, play, and embracing nature. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

1:10 Rachel's background

8:40 Overcoming depression as a teen

13:30 Experimenting with veganism

15:50 How Tony Robbins changed her life

20:30 The path to becoming a successful entrepreneur

27:40 The illusion of death

34:00 Responding to and appreciating hardship 

42:15 The power of language 

45:40 Does money make you happy?

50:25 Reframing your mindset around money

54:00 Being a woman in entrepreneurship

1:00:00 The challenges of being a leader

1:04:30 Lessons from a mini-retirement 

1:09:05 How to aura max 

1:13:25 Why Rachel hula hoops every day

1:18:30 Rachel's keys to health

1:21:50 Closing thoughts

]]> 4960 107: Simple Tips to Create a High T Lifestyle ft. Noah Ryan In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins.  Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Modern problems require modern solutions 6:30 Overcoming learning disabilities 15:40 How to find your ideal environment 21:50 Lessons from living as a nomad 29:20 The androgenic lifestyle 33:20 What is DHT? 40:20 Finding balance with your health 42:00 Noah's craziest health experiment 45:45 Fruit til noon & why carbs are your friend 53:15 How to optimize your mitochondria 55:15 Noah's favorite supplements 1:03:30 Changing up your exercise routine 1:08:40 Closing thoughts Wed, 26 Feb 2025 09:00:00 -0000 full Heart & Soil In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins.  Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Modern problems require modern solutions 6:30 Overcoming learning disabilities 15:40 How to find your ideal environment 21:50 Lessons from living as a nomad 29:20 The androgenic lifestyle 33:20 What is DHT? 40:20 Finding balance with your health 42:00 Noah's craziest health experiment 45:45 Fruit til noon & why carbs are your friend 53:15 How to optimize your mitochondria 55:15 Noah's favorite supplements 1:03:30 Changing up your exercise routine 1:08:40 Closing thoughts In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins. 


Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Modern problems require modern solutions

6:30 Overcoming learning disabilities

15:40 How to find your ideal environment

21:50 Lessons from living as a nomad

29:20 The androgenic lifestyle

33:20 What is DHT?

40:20 Finding balance with your health

42:00 Noah's craziest health experiment

45:45 Fruit til noon & why carbs are your friend

53:15 How to optimize your mitochondria

55:15 Noah's favorite supplements

1:03:30 Changing up your exercise routine

1:08:40 Closing thoughts

]]> 4229 106: An Oceanside Chat About Radical Health ft. the Heart & Soil Team https://radicalhealthradio.com In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS.  These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:15 Jonathan L. background  5:20 The #1 change to make for better health 8:30 The best place to live for health 9:25 Jennifer R. background 14:00 Dealing with mold exposure 16:40 Zack P. background 19:55 Ray Peat & not fearing sugar 24:40 Experimenting with B vitamins 28:35 Kelly R. background 32:40 What registered dieticians get wrong  34:00 Why diet isn't everything 38:50 Grayson N. background 45:20 Non-negotiables for health  50:50 Taylor G. background  55:50 The #1 place to start your health journey 59:50 Brian S. background 1:06:35 Try the easy route 1:12:25 Closing thoughts Wed, 19 Feb 2025 09:00:00 -0000 An Oceanside Chat About Radical Health ft. the Heart & Soil Team full 1 106 Heart & Soil Ste holds an oceanside chat with members of the Heart & Soil tribe. In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS.  These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:15 Jonathan L. background  5:20 The #1 change to make for better health 8:30 The best place to live for health 9:25 Jennifer R. background 14:00 Dealing with mold exposure 16:40 Zack P. background 19:55 Ray Peat & not fearing sugar 24:40 Experimenting with B vitamins 28:35 Kelly R. background 32:40 What registered dieticians get wrong  34:00 Why diet isn't everything 38:50 Grayson N. background 45:20 Non-negotiables for health  50:50 Taylor G. background  55:50 The #1 place to start your health journey 59:50 Brian S. background 1:06:35 Try the easy route 1:12:25 Closing thoughts In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS. 


These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

1:15 Jonathan L. background 

5:20 The #1 change to make for better health

8:30 The best place to live for health

9:25 Jennifer R. background

14:00 Dealing with mold exposure

16:40 Zack P. background

19:55 Ray Peat & not fearing sugar

24:40 Experimenting with B vitamins

28:35 Kelly R. background

32:40 What registered dieticians get wrong 

34:00 Why diet isn't everything

38:50 Grayson N. background

45:20 Non-negotiables for health 

50:50 Taylor G. background 

55:50 The #1 place to start your health journey

59:50 Brian S. background

1:06:35 Try the easy route

1:12:25 Closing thoughts

]]> 4363 105: How to Move Naturally & Pain-Free (Primal Movement) https://radicalhealthradio.com In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life.  Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 What does it mean to be primal?  5:00 The appeal of primal living  10:30 Trusting your body 24:40 Movement mistakes to avoid  33:40 How to get started with primal movement 43:00 Reclaiming your backside 49:30 The importance of crawling 1:00:30 Why Bam hates the barbell 1:09:25 Bam's training routine 1:20:30 Closing thoughts Wed, 12 Feb 2025 13:52:00 -0000 How to Move Naturally & Pain-Free (Primal Movement) full 1 105 Heart & Soil Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life. In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life.  Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 What does it mean to be primal?  5:00 The appeal of primal living  10:30 Trusting your body 24:40 Movement mistakes to avoid  33:40 How to get started with primal movement 43:00 Reclaiming your backside 49:30 The importance of crawling 1:00:30 Why Bam hates the barbell 1:09:25 Bam's training routine 1:20:30 Closing thoughts In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life. 


Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

1:00 What does it mean to be primal? 

5:00 The appeal of primal living 

10:30 Trusting your body

24:40 Movement mistakes to avoid 

33:40 How to get started with primal movement

43:00 Reclaiming your backside

49:30 The importance of crawling

1:00:30 Why Bam hates the barbell

1:09:25 Bam's training routine

1:20:30 Closing thoughts

]]> 4935 104: From Amputee to 3x Paralympian ft. Trenten Merrill https://radicalhealthradio.com In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey. After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games.  Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Losing his foot at 14 years old 7:30 Using faith to navigate hardship  13:10 Becoming a Paralympian  18:15 The mindset of an Olympian  22:00 The evolution of Trenten’s diet 28:00 The 2016 Paralympic games  42:00 Overcoming injuries  47:05 Crazy stories about the Olympic village 51:00 Trenten’s current diet 54:55 How to improve recovery 1:01:20 Closing thoughts Wed, 05 Feb 2025 09:00:00 -0000 From Amputee to 3x Paralympian ft. Trenten Merrill full 1 104 Heart & Soil Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey. In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey. After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games.  Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Losing his foot at 14 years old 7:30 Using faith to navigate hardship  13:10 Becoming a Paralympian  18:15 The mindset of an Olympian  22:00 The evolution of Trenten’s diet 28:00 The 2016 Paralympic games  42:00 Overcoming injuries  47:05 Crazy stories about the Olympic village 51:00 Trenten’s current diet 54:55 How to improve recovery 1:01:20 Closing thoughts In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey.


After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games. 


Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

0:45 Losing his foot at 14 years old

7:30 Using faith to navigate hardship 

13:10 Becoming a Paralympian 

18:15 The mindset of an Olympian 

22:00 The evolution of Trenten’s diet

28:00 The 2016 Paralympic games 

42:00 Overcoming injuries 

47:05 Crazy stories about the Olympic village

51:00 Trenten’s current diet

54:55 How to improve recovery

1:01:20 Closing thoughts

]]> 3811 103: The Hidden Dangers of Breast Implants & Botox ft. Jamie McGuire  https://radicalhealthradio.com In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 1:30 Experiencing botox poisoning  7:30 The obsession with avoiding aging  11:05 How social media impacts beauty standards 19:05 The untold dangers of botox 22:45 Dealing with breast implant illness  27:30 What Jamie eats in a day 34:30 The basics of ancestral skincare  41:25 How to find safer makeup  45:00 The importance of nervous system regulation 48:10 An estheticians take on the sun  57:05 The best practices for facial structure  1:03:15 Closing thoughts Wed, 29 Jan 2025 09:00:00 -0000 The Hidden Dangers of Breast Implants & Botox ft. Jamie McGuire  full 1 103 Heart & Soil Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important.  In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 1:30 Experiencing botox poisoning  7:30 The obsession with avoiding aging  11:05 How social media impacts beauty standards 19:05 The untold dangers of botox 22:45 Dealing with breast implant illness  27:30 What Jamie eats in a day 34:30 The basics of ancestral skincare  41:25 How to find safer makeup  45:00 The importance of nervous system regulation 48:10 An estheticians take on the sun  57:05 The best practices for facial structure  1:03:15 Closing thoughts In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS:


0:00 Intro

1:30 Experiencing botox poisoning 

7:30 The obsession with avoiding aging 

11:05 How social media impacts beauty standards

19:05 The untold dangers of botox

22:45 Dealing with breast implant illness 

27:30 What Jamie eats in a day

34:30 The basics of ancestral skincare 

41:25 How to find safer makeup 

45:00 The importance of nervous system regulation

48:10 An estheticians take on the sun 

57:05 The best practices for facial structure 

1:03:15 Closing thoughts

]]> 3909 102: Using Cold Exposure to Boost Testosterone & Sexual Health ft. Thomas Seager, PhD https://radicalhealthradio.com In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function.  Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Thomas’ intro to cold plunging 7:40 The antidote to low testosterone 10:10 Modern challenges for men  16:00 The science of cold exposure 18:30 Causes of mitochondrial dysfunction 26:00 The perils of the medical industry  41:15 Should you exercise before or after cold plunging?  45:45 Cold exposure & testosterone 50:30 Using the cold to enhance romance 55:25 How to get started with cold exposure 1:05:20 Why we need to question science 1:10:20 Closing thoughts Wed, 22 Jan 2025 09:00:00 -0000 Using Cold Exposure to Boost Testosterone & Sexual Health ft. Thomas Seager, PhD full 1 102 Heart & Soil Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges.  In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function.  Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Thomas’ intro to cold plunging 7:40 The antidote to low testosterone 10:10 Modern challenges for men  16:00 The science of cold exposure 18:30 Causes of mitochondrial dysfunction 26:00 The perils of the medical industry  41:15 Should you exercise before or after cold plunging?  45:45 Cold exposure & testosterone 50:30 Using the cold to enhance romance 55:25 How to get started with cold exposure 1:05:20 Why we need to question science 1:10:20 Closing thoughts In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. 


Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

1:10 Thomas’ intro to cold plunging

7:40 The antidote to low testosterone

10:10 Modern challenges for men 

16:00 The science of cold exposure

18:30 Causes of mitochondrial dysfunction

26:00 The perils of the medical industry 

41:15 Should you exercise before or after cold plunging? 

45:45 Cold exposure & testosterone

50:30 Using the cold to enhance romance

55:25 How to get started with cold exposure

1:05:20 Why we need to question science

1:10:20 Closing thoughts

]]> 4495 101: Fighting the “Margarine Mafia” & Scientific Corruption ft. Nina Teicholz  https://radicalhealthradio.com In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book.  Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:12 How Nina discovered seed oils 11:40 Writing The Big Fat Surprise  17:00 Going against the “margarine mafia” 28:55 Conformity & corruption in science  38:45 Can the MAHA movement be successful?  44:45 What's wrong with the nutritional guidelines? 51:50 Saturated fats vs seed oils 58:45 The Fed a Lie documentary 1:00:05 Closing thoughts Wed, 15 Jan 2025 09:00:00 -0000 Fighting the “Margarine Mafia” & Scientific Corruption ft. Nina Teicholz  full 1 101 Heart & Soil Ste sits down with PhD, investigative journalist and author of "The Big Fat Surprise," Nina Teicholz to discuss Americas' transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book.  In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book.  Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:12 How Nina discovered seed oils 11:40 Writing The Big Fat Surprise  17:00 Going against the “margarine mafia” 28:55 Conformity & corruption in science  38:45 Can the MAHA movement be successful?  44:45 What's wrong with the nutritional guidelines? 51:50 Saturated fats vs seed oils 58:45 The Fed a Lie documentary 1:00:05 Closing thoughts In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book. 


Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

1:12 How Nina discovered seed oils

11:40 Writing The Big Fat Surprise 

17:00 Going against the “margarine mafia”

28:55 Conformity & corruption in science 

38:45 Can the MAHA movement be successful? 

44:45 What's wrong with the nutritional guidelines?

51:50 Saturated fats vs seed oils

58:45 The Fed a Lie documentary

1:00:05 Closing thoughts

]]> 3632 100: Paul Saladino MD Talks 2025 Health Trends: Creatine, Methylene Blue, MAHA & FDA https://radicalhealthradio.com In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs.  Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:55 The MAHA movement 5:30 Paul’s vision for 2025 11:40 Food addiction 23:30 Challenging your beliefs 27:00 Creatine 31:50 The danger of seed oils 37:00 Why some people think seed oils are healthy 42:15 What damage do seed oils cause?  53:45 How to detox seed oils 1:03:15 The importance of the light & EMFs 1:11:00 What new foods is Paul eating?  1:12:50 Paul's weirdest health habits 1:16:15 Methylene blue  1:19:20 Closing thoughts Wed, 08 Jan 2025 09:00:00 -0000 Paul Saladino MD Talks 2025 Health Trends: Creatine, Methylene Blue, MAHA & FDA full 1 100 Heart & Soil Ste sits down with Dr. Paul Saladino to discuss 2025 trends, the history of seed oils, why you should detox from them, and the importance of light & EMFs.  In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs.  Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:55 The MAHA movement 5:30 Paul’s vision for 2025 11:40 Food addiction 23:30 Challenging your beliefs 27:00 Creatine 31:50 The danger of seed oils 37:00 Why some people think seed oils are healthy 42:15 What damage do seed oils cause?  53:45 How to detox seed oils 1:03:15 The importance of the light & EMFs 1:11:00 What new foods is Paul eating?  1:12:50 Paul's weirdest health habits 1:16:15 Methylene blue  1:19:20 Closing thoughts In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs. 


Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


TIMESTAMPS


0:00 Intro

1:55 The MAHA movement

5:30 Paul’s vision for 2025

11:40 Food addiction

23:30 Challenging your beliefs

27:00 Creatine

31:50 The danger of seed oils

37:00 Why some people think seed oils are healthy

42:15 What damage do seed oils cause? 

53:45 How to detox seed oils

1:03:15 The importance of the light & EMFs

1:11:00 What new foods is Paul eating? 

1:12:50 Paul's weirdest health habits

1:16:15 Methylene blue 

1:19:20 Closing thoughts

]]> 4865 99: Why Seeking Discomfort Can Fix Your Trauma ft. Dane Sanders https://radicalhealthradio.com In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you.  Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Dane's Background 10:00 The power of doing hard things 16:10 How to seek discomfort 21:45 Facing truth in order to be successful 27:20 Being a victim 32:00 Conquering New Years Resolutions 44:10 Fear of failure  52:35 Anchors  55:50 How to find success in 2025 1:02:00 The best tools for personal development 1:04:20 Closing thoughts Wed, 01 Jan 2025 09:00:00 -0000 Why Seeking Discomfort Can Fix Your Trauma ft. Dane Sanders full 1 99 Heart & Soil Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you.  In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you.  Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Dane's Background 10:00 The power of doing hard things 16:10 How to seek discomfort 21:45 Facing truth in order to be successful 27:20 Being a victim 32:00 Conquering New Years Resolutions 44:10 Fear of failure  52:35 Anchors  55:50 How to find success in 2025 1:02:00 The best tools for personal development 1:04:20 Closing thoughts In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you. 


Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:


0:00 Intro

1:10 Dane's Background

10:00 The power of doing hard things

16:10 How to seek discomfort

21:45 Facing truth in order to be successful

27:20 Being a victim

32:00 Conquering New Years Resolutions

44:10 Fear of failure 

52:35 Anchors 

55:50 How to find success in 2025

1:02:00 The best tools for personal development

1:04:20 Closing thoughts

]]> 4145 98: 25 Life-Changing Tips to Thrive in 2025 https://radicalhealthradio.com In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025.  You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:50 Mindset 5:30 Diet Tips for 2025 10:00 Movement Matters 14:35 Lifestyle tips to reduce stress 19:30 Curate your environment 25:35 Closing thoughts Wed, 25 Dec 2024 09:00:00 -0000 25 Life-Changing Tips to Thrive in 2025 full 1 98 Heart & Soil Ste closes out 2024 by sharing 25 strategies to change your life in 2025.  In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025.  You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:50 Mindset 5:30 Diet Tips for 2025 10:00 Movement Matters 14:35 Lifestyle tips to reduce stress 19:30 Curate your environment 25:35 Closing thoughts In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025. 


You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

0:50 Mindset

5:30 Diet Tips for 2025

10:00 Movement Matters

14:35 Lifestyle tips to reduce stress

19:30 Curate your environment

25:35 Closing thoughts

]]> 1676 97: Bitcoin, Beef, CBDCs and Freedom ft. Robert Breedlove https://radicalhealthradio.com In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 What is money?  6:30 Bitcoin 101 11:00 Money & corruption 16:30 Money as energy  21:40 Trump's inauguration  23:30 How money impacts food  29:00 The meaning of freedom 35:35 How Bitcoin can make the world a better place 44:30 Bitcoin vs Crypto 49:10 The origin of Bitcoin 53:30 The looming threat of CBDCs 56:00 How to safely use Bitcoin 59:25 What will the price of Bitcoin be?  1:02:35 Roberts fitness & healthy journey 1:09:50 Closing thoughts Follow Robert: Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22 Twitter: https://x.com/breedlove22 Wed, 18 Dec 2024 09:00:00 -0000 Bitcoin, Beef, CBDCs and Freedom ft. Robert Breedlove full 1 97 Heart & Soil Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 What is money?  6:30 Bitcoin 101 11:00 Money & corruption 16:30 Money as energy  21:40 Trump's inauguration  23:30 How money impacts food  29:00 The meaning of freedom 35:35 How Bitcoin can make the world a better place 44:30 Bitcoin vs Crypto 49:10 The origin of Bitcoin 53:30 The looming threat of CBDCs 56:00 How to safely use Bitcoin 59:25 What will the price of Bitcoin be?  1:02:35 Roberts fitness & healthy journey 1:09:50 Closing thoughts Follow Robert: Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22 Twitter: https://x.com/breedlove22 In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health.


As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Chapters:

00:00 Intro

1:05 What is money? 

6:30 Bitcoin 101

11:00 Money & corruption

16:30 Money as energy 

21:40 Trump's inauguration 

23:30 How money impacts food 

29:00 The meaning of freedom

35:35 How Bitcoin can make the world a better place

44:30 Bitcoin vs Crypto

49:10 The origin of Bitcoin

53:30 The looming threat of CBDCs

56:00 How to safely use Bitcoin

59:25 What will the price of Bitcoin be? 

1:02:35 Roberts fitness & healthy journey

1:09:50 Closing thoughts


Follow Robert:

Podcast: https://whatismoneypodcast.com/

Instagram: https://www.instagram.com/breedlove_22

Twitter: https://x.com/breedlove22

]]> 4295 96: Taking Down Big Skincare ft. Tallow Twins  https://radicalhealthradio.com In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare. Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Try Tallow Twins: https://tallowtwins.ca/ Chapters: 00:00 Intro 1:00 Who are the Tallow Twins?  7:45 The inception of Tallow Twins 13:00 Issues with generic skincare products 15:40 The stigma against tallow  17:30 Tips for glowing skin 20:30 Raw milk in Canada 22:15 What estheticians get wrong about skincare 33:30 How Tallow can help chronic skin conditions 36:15 Managing body image naturally 42:15 Winter skincare tips 48:00 Becoming a birth doula  57:00 Closing thoughts Wed, 11 Dec 2024 15:15:00 -0000 Taking Down Big Skincare ft. Tallow Twins  full 1 96 Heart & Soil Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare. In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare. Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Try Tallow Twins: https://tallowtwins.ca/ Chapters: 00:00 Intro 1:00 Who are the Tallow Twins?  7:45 The inception of Tallow Twins 13:00 Issues with generic skincare products 15:40 The stigma against tallow  17:30 Tips for glowing skin 20:30 Raw milk in Canada 22:15 What estheticians get wrong about skincare 33:30 How Tallow can help chronic skin conditions 36:15 Managing body image naturally 42:15 Winter skincare tips 48:00 Becoming a birth doula  57:00 Closing thoughts In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare.


Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Try Tallow Twins: https://tallowtwins.ca/


Chapters:


00:00 Intro

1:00 Who are the Tallow Twins? 

7:45 The inception of Tallow Twins

13:00 Issues with generic skincare products

15:40 The stigma against tallow 

17:30 Tips for glowing skin

20:30 Raw milk in Canada

22:15 What estheticians get wrong about skincare

33:30 How Tallow can help chronic skin conditions

36:15 Managing body image naturally

42:15 Winter skincare tips

48:00 Becoming a birth doula 

57:00 Closing thoughts

]]> 3788 95: Bitcoin, Decentralized Agriculture, and Why Circadian Rhythm is the Key to Better Health ft. Tristan Scott https://radicalhealthradio.com In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 Why time outside is so important 2:30 How concussions changed Tristan's life 11:50 The connection between Bitcoin & regenerative agriculture 20:05 Can the MAHA movement be successful? 29:50 Is modern lighting harmful? 43:45 The origins of the daylight computer 1:00:05 The ideal nighttime routine for amazing sleep 1:10:50 Closing thoughts Wed, 04 Dec 2024 09:00:00 -0000 Bitcoin, Decentralized Agriculture, and Why Circadian Rhythm is the Key to Better Health ft. Tristan Scott full 1 95 Heart & Soil Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 Why time outside is so important 2:30 How concussions changed Tristan's life 11:50 The connection between Bitcoin & regenerative agriculture 20:05 Can the MAHA movement be successful? 29:50 Is modern lighting harmful? 43:45 The origins of the daylight computer 1:00:05 The ideal nighttime routine for amazing sleep 1:10:50 Closing thoughts In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health.


You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Chapters:

00:00 Intro

1:05 Why time outside is so important

2:30 How concussions changed Tristan's life

11:50 The connection between Bitcoin & regenerative agriculture

20:05 Can the MAHA movement be successful?

29:50 Is modern lighting harmful?

43:45 The origins of the daylight computer

1:00:05 The ideal nighttime routine for amazing sleep

1:10:50 Closing thoughts

]]> 4413 94: Blue Light is Destroying Your Health ft. Dr. Alexis Cowan https://radicalhealthradio.com In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology.  Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:35 Alexis' background 7:30 The massive impact of light on health 13:10 Making mitochondria great again 22:30 Why blue light is so harmful  27:00 Why cold exposure is important 34:45 Should you avoid stress at all costs? 42:10 Does the sun cause skin cancer?  48:45 Diet & Sunburns 51:30 How sunning your genitals is beneficial 54:10 The Danger of Lasik Eye Surgery  Wed, 27 Nov 2024 09:00:00 -0000 Blue Light is Destroying Your Health ft. Dr. Alexis Cowan full 1 94 Heart & Soil Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology.  In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology.  Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:35 Alexis' background 7:30 The massive impact of light on health 13:10 Making mitochondria great again 22:30 Why blue light is so harmful  27:00 Why cold exposure is important 34:45 Should you avoid stress at all costs? 42:10 Does the sun cause skin cancer?  48:45 Diet & Sunburns 51:30 How sunning your genitals is beneficial 54:10 The Danger of Lasik Eye Surgery  In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology. 


Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Chapters:

00:00 Intro

1:35 Alexis' background

7:30 The massive impact of light on health

13:10 Making mitochondria great again

22:30 Why blue light is so harmful 

27:00 Why cold exposure is important

34:45 Should you avoid stress at all costs?

42:10 Does the sun cause skin cancer? 

48:45 Diet & Sunburns

51:30 How sunning your genitals is beneficial

54:10 The Danger of Lasik Eye Surgery 

]]> 4592 93: Do Seed Oils Actually Cause Obesity & Chronic Disease? ft. Chris Knobbe, MD https://radicalhealthradio.com In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally.  Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:50 Why seed oils are the primary driver of chronic disease 4:15 The divorce between medicine and nutrition 7:50 The historical use of vegetable oils 12:50 The biggest lie about seed oils 15:30 Misconceptions about cholesterol & heart disease 25:00 The MAHA movement 32:00 What's driving the obesity epidemic?  41:10 Can you detox from seed oils?  48:15 The dark story of trans fats 55:30 Why caloric restriction is not the key to weight loss 59:15 Closing thoughts 1:01:15 The Fed a Lie documentary Wed, 20 Nov 2024 09:00:00 -0000 Do Seed Oils Actually Cause Obesity & Chronic Disease? ft. Chris Knobbe, MD full 1 93 Heart & Soil Ste does a deep dive with Dr. Chris Knobbe on everything you need to know about seed oils. In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally.  Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:50 Why seed oils are the primary driver of chronic disease 4:15 The divorce between medicine and nutrition 7:50 The historical use of vegetable oils 12:50 The biggest lie about seed oils 15:30 Misconceptions about cholesterol & heart disease 25:00 The MAHA movement 32:00 What's driving the obesity epidemic?  41:10 Can you detox from seed oils?  48:15 The dark story of trans fats 55:30 Why caloric restriction is not the key to weight loss 59:15 Closing thoughts 1:01:15 The Fed a Lie documentary In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally. 


Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.  


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Chapters:

00:00 Intro

1:50 Why seed oils are the primary driver of chronic disease

4:15 The divorce between medicine and nutrition

7:50 The historical use of vegetable oils

12:50 The biggest lie about seed oils

15:30 Misconceptions about cholesterol & heart disease

25:00 The MAHA movement

32:00 What's driving the obesity epidemic? 

41:10 Can you detox from seed oils? 

48:15 The dark story of trans fats

55:30 Why caloric restriction is not the key to weight loss

59:15 Closing thoughts

1:01:15 The Fed a Lie documentary

]]> 3737 92: A Green Beret’s Outlook on America’s Future ft. Tim Kennedy https://radicalhealthradio.com In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Wed, 13 Nov 2024 09:00:00 -0000 A Green Beret’s Outlook on America’s Future ft. Tim Kennedy full 1 92 Heart & Soil Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again.


They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

]]> 3575 91: Overweight to 5x CrossFit Games Champ ft. Jason Grubb https://radicalhealthradio.com In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.  Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:00 Becoming a 5x Crossfit Masters Champion 10:15 Starting CrossFit at age 38 22:30 Why you should embrace being a beginner 30:00 The power of change 38:30 What a CrossFit athlete eats 47:20 Closing thoughts Wed, 06 Nov 2024 09:00:00 -0000 Overweight to 5x CrossFit Games Champ ft. Jason Grubb full 1 91 Heart & Soil Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.  Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:00 Becoming a 5x Crossfit Masters Champion 10:15 Starting CrossFit at age 38 22:30 Why you should embrace being a beginner 30:00 The power of change 38:30 What a CrossFit athlete eats 47:20 Closing thoughts In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes. 


Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:


00:00 Intro

1:00 Becoming a 5x Crossfit Masters Champion

10:15 Starting CrossFit at age 38

22:30 Why you should embrace being a beginner

30:00 The power of change

38:30 What a CrossFit athlete eats

47:20 Closing thoughts

]]> 2924 90: Why Modern Shoes Destroy Your Feet ft. Steven Sashen https://radicalhealthradio.com In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 00:00 Intro 2:50 The Barefoot Shoe Debate  5:53 Understanding Human Functionality and Footwear 8:57 The Evolution of Shoe Design 12:01 The Impact of Cushioning and Support  14:59 The Case for Minimalist Footwear  17:59 The Science Behind Foot Health  21:00 Big Shoe & the Shady Marketing of Footwear  24:01 The Role of Feedback in Movement  26:56 Reconnecting with Natural Movement  29:48 Adapting to Minimalist Footwear  32:12 Practical Steps for Transitioning  36:20 Understanding Foot Mechanics and Movement Patterns  42:07 The Growing Popularity of Barefoot Running  49:22 Addressing Common Misconceptions about Foot Health  54:07 The Future of Minimalist Footwear Wed, 30 Oct 2024 13:39:00 -0000 Why Modern Shoes Destroy Your Feet ft. Steven Sashen full 1 90 Heart & Soil Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 00:00 Intro 2:50 The Barefoot Shoe Debate  5:53 Understanding Human Functionality and Footwear 8:57 The Evolution of Shoe Design 12:01 The Impact of Cushioning and Support  14:59 The Case for Minimalist Footwear  17:59 The Science Behind Foot Health  21:00 Big Shoe & the Shady Marketing of Footwear  24:01 The Role of Feedback in Movement  26:56 Reconnecting with Natural Movement  29:48 Adapting to Minimalist Footwear  32:12 Practical Steps for Transitioning  36:20 Understanding Foot Mechanics and Movement Patterns  42:07 The Growing Popularity of Barefoot Running  49:22 Addressing Common Misconceptions about Foot Health  54:07 The Future of Minimalist Footwear In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured. 


Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


CHAPTERS


00:00 Intro

2:50 The Barefoot Shoe Debate 

5:53 Understanding Human Functionality and Footwear

8:57 The Evolution of Shoe Design

12:01 The Impact of Cushioning and Support 

14:59 The Case for Minimalist Footwear 

17:59 The Science Behind Foot Health 

21:00 Big Shoe & the Shady Marketing of Footwear 

24:01 The Role of Feedback in Movement 

26:56 Reconnecting with Natural Movement 

29:48 Adapting to Minimalist Footwear 

32:12 Practical Steps for Transitioning 

36:20 Understanding Foot Mechanics and Movement Patterns 

42:07 The Growing Popularity of Barefoot Running 

49:22 Addressing Common Misconceptions about Foot Health 

54:07 The Future of Minimalist Footwear

]]> 3696 89: How to Build Community & Learn from Nature ft. Noel Ostrosky  https://radicalhealthradio.com In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life. They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 Noel’s upbringing  5:15 Building community & living on farms around the US 13:05 Farming misconceptions  16:50 The power of a bison harvest 21:00 How farming & hunting impact views towards food 24:45 Finding balance on your health journey 29:30 The modern feminist movement 37:30 Finding your life partner in 2024 45:00 Learning & unlearning 53:15 Important lessons on female health 59:45 The role of women on farms 1:04:05 Closing thoughts Wed, 23 Oct 2024 08:00:00 -0000 How to Build Community & Learn from Nature ft. Noel Ostrosky  full 1 89 Heart & Soil Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life. They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 Noel’s upbringing  5:15 Building community & living on farms around the US 13:05 Farming misconceptions  16:50 The power of a bison harvest 21:00 How farming & hunting impact views towards food 24:45 Finding balance on your health journey 29:30 The modern feminist movement 37:30 Finding your life partner in 2024 45:00 Learning & unlearning 53:15 Important lessons on female health 59:45 The role of women on farms 1:04:05 Closing thoughts In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life.


They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Chapters:

0:00 Intro

1:00 Noel’s upbringing 

5:15 Building community & living on farms around the US

13:05 Farming misconceptions 

16:50 The power of a bison harvest

21:00 How farming & hunting impact views towards food

24:45 Finding balance on your health journey

29:30 The modern feminist movement

37:30 Finding your life partner in 2024

45:00 Learning & unlearning

53:15 Important lessons on female health

59:45 The role of women on farms

1:04:05 Closing thoughts

]]> 3964 88: The Skincare Industry Is Corrupt ft. Charles Mayfield https://radicalhealthradio.com In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin! Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox. Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Connect with Charles and Farrow Skin care here: https://farrow.life/ (code: PeakPrimal) https://www.instagram.com/farrowskin/ Chapters: 00:00 The “Hogfather” and the Rise of Lard Skincare 02:12 Journey into Paleo and Farming 05:34 The Pig: A Misunderstood Animal 12:41 Health and the Modern Food System 17:48 Lard vs. Tallow: The Benefits of Pig Fat 30:02 The Plant-Based Movement and Its Contradictions 34:48 The Corruption of Skincare and Food Industries 41:39 The Impact of Skincare on Youth and Health 46:50 The Myths of Skincare and Natural Remedies 52:44 The Dangers of Botox and Modern Beauty Standards Wed, 16 Oct 2024 08:00:00 -0000 The Skincare Industry Is Corrupt ft. Charles Mayfield full 1 88 Heart & Soil Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the products you put on your skin! In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin! Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox. Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Connect with Charles and Farrow Skin care here: https://farrow.life/ (code: PeakPrimal) https://www.instagram.com/farrowskin/ Chapters: 00:00 The “Hogfather” and the Rise of Lard Skincare 02:12 Journey into Paleo and Farming 05:34 The Pig: A Misunderstood Animal 12:41 Health and the Modern Food System 17:48 Lard vs. Tallow: The Benefits of Pig Fat 30:02 The Plant-Based Movement and Its Contradictions 34:48 The Corruption of Skincare and Food Industries 41:39 The Impact of Skincare on Youth and Health 46:50 The Myths of Skincare and Natural Remedies 52:44 The Dangers of Botox and Modern Beauty Standards In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin!


Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox.


Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Connect with Charles and Farrow Skin care here:

https://farrow.life/ (code: PeakPrimal)

https://www.instagram.com/farrowskin/


Chapters:

00:00 The “Hogfather” and the Rise of Lard Skincare

02:12 Journey into Paleo and Farming

05:34 The Pig: A Misunderstood Animal

12:41 Health and the Modern Food System

17:48 Lard vs. Tallow: The Benefits of Pig Fat

30:02 The Plant-Based Movement and Its Contradictions

34:48 The Corruption of Skincare and Food Industries

41:39 The Impact of Skincare on Youth and Health

46:50 The Myths of Skincare and Natural Remedies

52:44 The Dangers of Botox and Modern Beauty Standards

]]> 4111 87: How Choosing Adversity Leads to Personal Growth ft. Joe Phair  https://radicalhealthradio.com In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity. In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief. Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Joe here: https://www.instagram.com/themodernprimal_/ Time Stamps: 00:00 intro 01:00 who is the modern primal 04:35 How Joe escaped the matrix  07:30 Breaking bread with good food and good people  10:30 the hybrid athlete movement. 12:15 Influenced by Nick Barre 15:00 Trying to achieve a 3hr marathon 18:45 the importance of chosen adversity 21:00 overcoming childhood trauma  26:00 being grateful for challenges  28:30 how to fuel for marathons with a clean diet 35:45 Optimal performance comes at a cost 38:45 A day in the life of the modern primal - food, lifestyle and workouts 49:25 Supplement routines  51:30 Detoxing from pharmaceutical harm 54:45 Organ supplements and protein shakes 59:50 What is mastic gum? 01:03:20 Where to follow and chat with Joe  Wed, 09 Oct 2024 08:00:00 -0000 How Choosing Adversity Leads to Personal Growth ft. Joe Phair  full 1 87 Heart & Soil Ste sits down with Joe Phair, aka the Modern Primal, as he shares his journey from a life of processed foods and military service, to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity. In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity. In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief. Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Joe here: https://www.instagram.com/themodernprimal_/ Time Stamps: 00:00 intro 01:00 who is the modern primal 04:35 How Joe escaped the matrix  07:30 Breaking bread with good food and good people  10:30 the hybrid athlete movement. 12:15 Influenced by Nick Barre 15:00 Trying to achieve a 3hr marathon 18:45 the importance of chosen adversity 21:00 overcoming childhood trauma  26:00 being grateful for challenges  28:30 how to fuel for marathons with a clean diet 35:45 Optimal performance comes at a cost 38:45 A day in the life of the modern primal - food, lifestyle and workouts 49:25 Supplement routines  51:30 Detoxing from pharmaceutical harm 54:45 Organ supplements and protein shakes 59:50 What is mastic gum? 01:03:20 Where to follow and chat with Joe  In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity.


In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief.


Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Follow Joe here:

https://www.instagram.com/themodernprimal_/


Time Stamps:

00:00 intro

01:00 who is the modern primal

04:35 How Joe escaped the matrix 

07:30 Breaking bread with good food and good people 

10:30 the hybrid athlete movement.

12:15 Influenced by Nick Barre

15:00 Trying to achieve a 3hr marathon

18:45 the importance of chosen adversity

21:00 overcoming childhood trauma 

26:00 being grateful for challenges 

28:30 how to fuel for marathons with a clean diet

35:45 Optimal performance comes at a cost

38:45 A day in the life of the modern primal - food, lifestyle and workouts

49:25 Supplement routines 

51:30 Detoxing from pharmaceutical harm

54:45 Organ supplements and protein shakes

59:50 What is mastic gum?

01:03:20 Where to follow and chat with Joe 

]]> 3905 86: Decoding the Ray Peat Diet ft. Kate Deering  https://radicalhealthradio.com In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years. Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs. Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more... Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Kate here: https://www.katedeering.com/ https://www.instagram.com/katedeeringfitness/ Chapters: 00:00 Intro  01:00 Who is Ray Peat 04:38 what is the ray peat diet 08:00 is there one right diet for everyone  10:00 the dangers of labeling food as good or bad 13:30 do carbs make you fat 20:00 the role of stress on metabolism 30:45 how to raise your   and energy  36:45 is coffee bad for you 43:00 can you ogvercome dairy intolerance 49:40 what is the raw carrot salad 54:20 The importance of Vitamin E  59:50 Should everyone be taking Aspirin? 01:02:20 Kate’s best non food health advice 01:05:30 Where to follow Kate  Wed, 02 Oct 2024 08:00:00 -0000 Decoding the Ray Peat Diet ft. Kate Deering  full Heart & Soil Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years to discuss the dietary principles of Ray Peat. In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years. Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs. Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more... Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Kate here: https://www.katedeering.com/ https://www.instagram.com/katedeeringfitness/ Chapters: 00:00 Intro  01:00 Who is Ray Peat 04:38 what is the ray peat diet 08:00 is there one right diet for everyone  10:00 the dangers of labeling food as good or bad 13:30 do carbs make you fat 20:00 the role of stress on metabolism 30:45 how to raise your   and energy  36:45 is coffee bad for you 43:00 can you ogvercome dairy intolerance 49:40 what is the raw carrot salad 54:20 The importance of Vitamin E  59:50 Should everyone be taking Aspirin? 01:02:20 Kate’s best non food health advice 01:05:30 Where to follow Kate  In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years.


Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs.


Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more...


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Follow Kate here:

https://www.katedeering.com/

https://www.instagram.com/katedeeringfitness/


Chapters:

00:00 Intro 

01:00 Who is Ray Peat

04:38 what is the ray peat diet

08:00 is there one right diet for everyone 

10:00 the dangers of labeling food as good or bad

13:30 do carbs make you fat

20:00 the role of stress on metabolism

30:45 how to raise your   and energy 

36:45 is coffee bad for you

43:00 can you ogvercome dairy intolerance

49:40 what is the raw carrot salad

54:20 The importance of Vitamin E 

59:50 Should everyone be taking Aspirin?

01:02:20 Kate’s best non food health advice

01:05:30 Where to follow Kate 

]]> 3961 85: Why MLB Pitcher “Thor” Eats an Animal-Based Diet ft. Noah Syndergaard  https://radicalhealthradio.com In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming. Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Time Stamps 00:00 Introduction to Noah Sindegard 01:11 Noah's Baseball Journey 02:09 Rehabilitation and Recovery Techniques 06:19 Transitioning to the Dodgers and Performance Challenges 10:09 Taking Time Off and Self-Exploration 14:10 Reinventing Identity and Mental Challenges 20:34 Dietary Changes and Animal-Based Nutrition 22:57 Daily Routines of a Professional Athlete 23:23 High-Performance Training and Recovery 26:28 Coping with Pressure on the Mound 32:02 Dealing with Media and Public Perception 36:06 Advocacy for Regenerative Farming 38:49 Holistic Health Practices and Environmental Awareness 41:59 Current Training and Nutritional Principles 51:41 Future Aspirations and Career Path Wed, 25 Sep 2024 08:00:00 -0000 Why MLB Pitcher “Thor” Eats an Animal-Based Diet ft. Noah Syndergaard  full 1 85 Heart & Soil Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming. Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Time Stamps 00:00 Introduction to Noah Sindegard 01:11 Noah's Baseball Journey 02:09 Rehabilitation and Recovery Techniques 06:19 Transitioning to the Dodgers and Performance Challenges 10:09 Taking Time Off and Self-Exploration 14:10 Reinventing Identity and Mental Challenges 20:34 Dietary Changes and Animal-Based Nutrition 22:57 Daily Routines of a Professional Athlete 23:23 High-Performance Training and Recovery 26:28 Coping with Pressure on the Mound 32:02 Dealing with Media and Public Perception 36:06 Advocacy for Regenerative Farming 38:49 Holistic Health Practices and Environmental Awareness 41:59 Current Training and Nutritional Principles 51:41 Future Aspirations and Career Path In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete.


Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming.


Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Time Stamps

00:00 Introduction to Noah Sindegard

01:11 Noah's Baseball Journey

02:09 Rehabilitation and Recovery Techniques

06:19 Transitioning to the Dodgers and Performance Challenges

10:09 Taking Time Off and Self-Exploration

14:10 Reinventing Identity and Mental Challenges

20:34 Dietary Changes and Animal-Based Nutrition

22:57 Daily Routines of a Professional Athlete

23:23 High-Performance Training and Recovery

26:28 Coping with Pressure on the Mound

32:02 Dealing with Media and Public Perception

36:06 Advocacy for Regenerative Farming

38:49 Holistic Health Practices and Environmental Awareness

41:59 Current Training and Nutritional Principles

51:41 Future Aspirations and Career Path

]]> 3422 84: The Anti-Anxiety Diet Explained ft. Ali Miller https://radicalhealthradio.com In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine. Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness. The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Ali here: https://www.instagram.com/alimillerrd/ Chapters:  00:00 Introduction to Food as Medicine 03:02 The Anti-Anxiety Diet 04:00 Mismatch between modernity and genetics 9:00 the importance of feeling safe  10:30 the dangers of a vegan diet  17:00 what hurts gut health 19:50 humans are designed to be a hybrid machine to burn glucose and ketones 24:40 is fasting and keto bad for women 31:30 A Functional Dietician’s take on Ozempic  37:00 EMF’s, Glyphosate and microplastics 45:20 Worm and parasites detoxes 53:40 Best non-food related tips  58:50 Food is a double edged sword  01:02:30 Conclusion and following Ali Wed, 18 Sep 2024 08:00:00 -0000 The Anti-Anxiety Diet Explained ft. Ali Miller full 1 84 Heart & Soil Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine. In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine. Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness. The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Ali here: https://www.instagram.com/alimillerrd/ Chapters:  00:00 Introduction to Food as Medicine 03:02 The Anti-Anxiety Diet 04:00 Mismatch between modernity and genetics 9:00 the importance of feeling safe  10:30 the dangers of a vegan diet  17:00 what hurts gut health 19:50 humans are designed to be a hybrid machine to burn glucose and ketones 24:40 is fasting and keto bad for women 31:30 A Functional Dietician’s take on Ozempic  37:00 EMF’s, Glyphosate and microplastics 45:20 Worm and parasites detoxes 53:40 Best non-food related tips  58:50 Food is a double edged sword  01:02:30 Conclusion and following Ali In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine.


Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness.


The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Follow Ali here:

https://www.instagram.com/alimillerrd/


Chapters: 

00:00 Introduction to Food as Medicine

03:02 The Anti-Anxiety Diet

04:00 Mismatch between modernity and genetics

9:00 the importance of feeling safe 

10:30 the dangers of a vegan diet 

17:00 what hurts gut health

19:50 humans are designed to be a hybrid machine to burn glucose and ketones

24:40 is fasting and keto bad for women

31:30 A Functional Dietician’s take on Ozempic 

37:00 EMF’s, Glyphosate and microplastics

45:20 Worm and parasites detoxes

53:40 Best non-food related tips 

58:50 Food is a double edged sword 

01:02:30 Conclusion and following Ali

]]> 3807 83: The Great Menopause Myth (Debunking 10 Myths) ft. Wise and Well  https://radicalhealthradio.com In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now. Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause. Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause  before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer? Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.      📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Check out the Menopause Myth Here: https://wiseandwell.me/book/ Follow Wise and Well here: https://www.instagram.com/wise_and_well_/ Chapters: 00:00 Debunking Menopause Myths 02:07 The Importance of Hormone Replacement Therapy in Perimenopause 03:23 Thyroid Issues in Menopausal Women 06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy 16:31 Nourishing the Body and Managing Stress for Hormone Health 18:24 The Impact of Under-Eating on Thyroid Health 25:55 The Importance of Hormone Testing and FSH Levels 29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy 29:38 Choosing the Right Delivery Mechanism and Dosage 48:54 Debunking the Myth: HRT and Cancer 53:05 Research and Advocacy in Hormone Replacement Therapy 57:17 Embracing Hormones: The Superpower of Women's Health Wed, 11 Sep 2024 08:00:00 -0000 The Great Menopause Myth (Debunking 10 Myths) ft. Wise and Well  full 1 83 Heart & Soil Ste sits down with Kristen and Maria of Wise and Well to debunk the most misunderstood menopause myths. In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now. Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause. Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause  before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer? Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.      📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Check out the Menopause Myth Here: https://wiseandwell.me/book/ Follow Wise and Well here: https://www.instagram.com/wise_and_well_/ Chapters: 00:00 Debunking Menopause Myths 02:07 The Importance of Hormone Replacement Therapy in Perimenopause 03:23 Thyroid Issues in Menopausal Women 06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy 16:31 Nourishing the Body and Managing Stress for Hormone Health 18:24 The Impact of Under-Eating on Thyroid Health 25:55 The Importance of Hormone Testing and FSH Levels 29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy 29:38 Choosing the Right Delivery Mechanism and Dosage 48:54 Debunking the Myth: HRT and Cancer 53:05 Research and Advocacy in Hormone Replacement Therapy 57:17 Embracing Hormones: The Superpower of Women's Health In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now.


Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause.


Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause  before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer?


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.     


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Check out the Menopause Myth Here:

https://wiseandwell.me/book/


Follow Wise and Well here:

https://www.instagram.com/wise_and_well_/


Chapters:

00:00 Debunking Menopause Myths

02:07 The Importance of Hormone Replacement Therapy in Perimenopause

03:23 Thyroid Issues in Menopausal Women

06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy

16:31 Nourishing the Body and Managing Stress for Hormone Health

18:24 The Impact of Under-Eating on Thyroid Health

25:55 The Importance of Hormone Testing and FSH Levels

29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy

29:38 Choosing the Right Delivery Mechanism and Dosage

48:54 Debunking the Myth: HRT and Cancer

53:05 Research and Advocacy in Hormone Replacement Therapy

57:17 Embracing Hormones: The Superpower of Women's Health

]]> 3571 82: The Healing Benefits of Bone Broth ft. Alysa Seeland FOND Founder  https://radicalhealthradio.com In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader. Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow FOND here: https://www.instagram.com/fondbonebroth/ Follow Alysa here https://www.instagram.com/alysaseeland/ Chapters: 00:00 Intro  01:20 - Alysa pregnancy struggles  03:30 - Finding alternative healing modalities  05:00 - making bone broth tasty  07:00 - what is bone broth and why is it important  10:20 - who should not drink bone broth? 12:00 - what makes FOND special  15:00 - how is bone broth made  18:45 - bone broth for beauty  23:30 - Why tallow is the best fat to eat 27:25 - Damaging health advice to women 31:10 - juggling business and being a mom of 6 37:50 - dealing with adversity in life and business  40:40 - Surviving extinction level events as a business 49:25 - home birthing and natural birth 52:40 - Alysa’s health challenges as a child 56:30 - what is next for FOND and Alysa 59:30 - where to find FOND online and in store Wed, 04 Sep 2024 08:00:00 -0000 The Healing Benefits of Bone Broth ft. Alysa Seeland FOND Founder  full 1 79 Heart & Soil Ste sits down with Alysa Seeland, the Founder of FOND bone broth and mom of 6 boys to discuss the benefits of bone broth and her story starting FOND. In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader. Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow FOND here: https://www.instagram.com/fondbonebroth/ Follow Alysa here https://www.instagram.com/alysaseeland/ Chapters: 00:00 Intro  01:20 - Alysa pregnancy struggles  03:30 - Finding alternative healing modalities  05:00 - making bone broth tasty  07:00 - what is bone broth and why is it important  10:20 - who should not drink bone broth? 12:00 - what makes FOND special  15:00 - how is bone broth made  18:45 - bone broth for beauty  23:30 - Why tallow is the best fat to eat 27:25 - Damaging health advice to women 31:10 - juggling business and being a mom of 6 37:50 - dealing with adversity in life and business  40:40 - Surviving extinction level events as a business 49:25 - home birthing and natural birth 52:40 - Alysa’s health challenges as a child 56:30 - what is next for FOND and Alysa 59:30 - where to find FOND online and in store In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader.


Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Follow FOND here:

https://www.instagram.com/fondbonebroth/


Follow Alysa here

https://www.instagram.com/alysaseeland/


Chapters:

00:00 Intro 

01:20 - Alysa pregnancy struggles 

03:30 - Finding alternative healing modalities 

05:00 - making bone broth tasty 

07:00 - what is bone broth and why is it important 

10:20 - who should not drink bone broth?

12:00 - what makes FOND special 

15:00 - how is bone broth made 

18:45 - bone broth for beauty 

23:30 - Why tallow is the best fat to eat

27:25 - Damaging health advice to women

31:10 - juggling business and being a mom of 6

37:50 - dealing with adversity in life and business 

40:40 - Surviving extinction level events as a business

49:25 - home birthing and natural birth

52:40 - Alysa’s health challenges as a child

56:30 - what is next for FOND and Alysa

59:30 - where to find FOND online and in store

]]> 3620 81: Why Back Pain Starts in Your Feet ft. Gary Ward https://radicalhealthradio.com In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it.  Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Gary Ward: https://www.instagram.com/garyward_aim/?hl=en Wed, 28 Aug 2024 08:00:00 -0000 Why Back Pain Starts in Your Feet ft. Gary Ward full 1 81 Heart & Soil In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it.  Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Gary Ward: https://www.instagram.com/garyward_aim/?hl=en In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it. 


Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Follow Gary Ward: https://www.instagram.com/garyward_aim/?hl=en

]]> 4245 80: Debunking Pregnancy Food Myths & Optimizing Fertility ft. Lily Nichols https://radicalhealthradio.com In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author. Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Lily here: https://lilynicholsrdn.com/ https://www.instagram.com/lilynicholsrdn Wed, 21 Aug 2024 08:00:00 -0000 Debunking Pregnancy Food Myths & Optimizing Fertility ft. Lily Nichols full 1 80 Heart & Soil Ste sits down with Lily Nichols, a Registered Dietitian focused on pregnancy and fertility nutrition. In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author. Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Lily here: https://lilynicholsrdn.com/ https://www.instagram.com/lilynicholsrdn In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author.


Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Follow Lily here:

https://lilynicholsrdn.com/

https://www.instagram.com/lilynicholsrdn

]]> 3821 79: Understanding the Financial Incentives Behind Circumcision ft. Abi Fernandini  https://radicalhealthradio.com In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent. Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world. We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Abi here: https://www.instagram.com/abifernandini/?hl=en  Wed, 14 Aug 2024 08:00:00 -0000 Understanding the Financial Incentives Behind Circumcision ft. Abi Fernandini  full 1 79 Heart & Soil Ste and Abi sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent. In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent. Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world. We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Abi here: https://www.instagram.com/abifernandini/?hl=en  In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent.


Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world.


We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co


Follow Abi here: https://www.instagram.com/abifernandini/?hl=en 

]]> 3862 78: Fat Loss and What Experts Don’t Tell You ft. Justin Nault https://radicalhealthradio.com In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love. Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and lifestyle. Justin shares his top five pro-metabolic daily habits and emphasizes the need for individuals to take ownership of their own health and well-being, rather than relying solely on external authorities and their credentials. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Justin Nault's Journey to Radical Health 08:31 Health starts with Self Love 18:16 The Flaws of the Calories In, Calories Out Approach 24:11 Five Pro-Metabolic Daily Habits 29:38 The Importance of Nutrient-Dense Foods 33:31 Navigating Backlash and Staying True to Your Beliefs 34:30 The Dogmatic Religion of Science 38:48 The Importance of Authenticity 43:33 Taking Radical Ownership of Your Health 48:19 Creating a Safe Space for Emotional Expression 54:38 Practicing Unconditional Love 59:56 The Power of Inner Work and Self-Acceptance Check out Justin's metabolism training here: www.justinnault.com/rhr And follow justing here: https://www.instagram.com/justinnaultofficial Wed, 07 Aug 2024 08:00:00 -0000 Fat Loss and What Experts Don’t Tell You ft. Justin Nault full 1 78 Heart & Soil Ste sits down with Justin Nault to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love. In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love. Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and lifestyle. Justin shares his top five pro-metabolic daily habits and emphasizes the need for individuals to take ownership of their own health and well-being, rather than relying solely on external authorities and their credentials. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Justin Nault's Journey to Radical Health 08:31 Health starts with Self Love 18:16 The Flaws of the Calories In, Calories Out Approach 24:11 Five Pro-Metabolic Daily Habits 29:38 The Importance of Nutrient-Dense Foods 33:31 Navigating Backlash and Staying True to Your Beliefs 34:30 The Dogmatic Religion of Science 38:48 The Importance of Authenticity 43:33 Taking Radical Ownership of Your Health 48:19 Creating a Safe Space for Emotional Expression 54:38 Practicing Unconditional Love 59:56 The Power of Inner Work and Self-Acceptance Check out Justin's metabolism training here: www.justinnault.com/rhr And follow justing here: https://www.instagram.com/justinnaultofficial In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love.


Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and lifestyle.


Justin shares his top five pro-metabolic daily habits and emphasizes the need for individuals to take ownership of their own health and well-being, rather than relying solely on external authorities and their credentials.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: instagram.com/radicalhealthradio 

📱 TikTok: tiktok.com/@radicalhealthradio 

🥩 Heart & Soil: heartandsoil.co


Chapters:

00:00 Justin Nault's Journey to Radical Health

08:31 Health starts with Self Love

18:16 The Flaws of the Calories In, Calories Out Approach

24:11 Five Pro-Metabolic Daily Habits

29:38 The Importance of Nutrient-Dense Foods

33:31 Navigating Backlash and Staying True to Your Beliefs

34:30 The Dogmatic Religion of Science

38:48 The Importance of Authenticity

43:33 Taking Radical Ownership of Your Health

48:19 Creating a Safe Space for Emotional Expression

54:38 Practicing Unconditional Love

59:56 The Power of Inner Work and Self-Acceptance


Check out Justin's metabolism training here: www.justinnault.com/rhr


And follow justing here:

https://www.instagram.com/justinnaultofficial

]]> 4121 77: An Honest Conversation About Fatherhood ft. Daniel Grose https://radicalhealthradio.com In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be.  Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative colitis with an animal based diet, why health is so important to being a present father, the biggest mistakes new dads make, what it really means to be a protector and provider, how to show up for your wife during pregnancy and motherhood, why so many men seek approval in their careers vs their home lives and what you can do to become the kind of parent your kids need you to be! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Daniel here: https://www.instagram.com/honest_fatherhood/ Wed, 31 Jul 2024 08:00:00 -0000 An Honest Conversation About Fatherhood ft. Daniel Grose full 1 77 Heart & Soil Ste sits down with Daniel Grose for a raw and honest conversation about the journey of fatherhood. In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be.  Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative colitis with an animal based diet, why health is so important to being a present father, the biggest mistakes new dads make, what it really means to be a protector and provider, how to show up for your wife during pregnancy and motherhood, why so many men seek approval in their careers vs their home lives and what you can do to become the kind of parent your kids need you to be! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Daniel here: https://www.instagram.com/honest_fatherhood/ In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be. 


Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative colitis with an animal based diet, why health is so important to being a present father, the biggest mistakes new dads make, what it really means to be a protector and provider, how to show up for your wife during pregnancy and motherhood, why so many men seek approval in their careers vs their home lives and what you can do to become the kind of parent your kids need you to be!


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: instagram.com/radicalhealthradio 

📱 TikTok: tiktok.com/@radicalhealthradio 

🥩 Heart & Soil: heartandsoil.co


Follow Daniel here:

https://www.instagram.com/honest_fatherhood/

]]> 4041 76: Will the truth set you free? ft. Danny Miranda https://radicalhealthradio.com In Episode 76, Ste sits down with Danny Miranda, a podcaster, coach and retreat leader to discuss how Danny stumbled into podcasting, interviewed some of the biggest names in the podcast world, and how he's built self-confidence along the way. Expect to learn the power of meditation, journaling, and self-reflection in personal growth, why Danny is transitioning from podcasting to coaching and retreats, the significance of truthful conversations and the role of friends in personal development, the pursuit of happiness, taking radical responsibility, why 75 hard is so transformational and the challenges one might face on the journey of self-discovery. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Danny: https://www.instagram.com/heydannymiranda/ https://www.youtube.com/dannymiranda Wed, 24 Jul 2024 08:00:00 -0000 Will the truth set you free? ft. Danny Miranda full 1 76 Heart & Soil Ste sits down with Danny Miranda, a podcaster, coach and retreat leader to discuss how Danny stumbled into podcasting, interviewed some of the biggest names in the podcast world, and how he's built self-confidence along the way. In Episode 76, Ste sits down with Danny Miranda, a podcaster, coach and retreat leader to discuss how Danny stumbled into podcasting, interviewed some of the biggest names in the podcast world, and how he's built self-confidence along the way. Expect to learn the power of meditation, journaling, and self-reflection in personal growth, why Danny is transitioning from podcasting to coaching and retreats, the significance of truthful conversations and the role of friends in personal development, the pursuit of happiness, taking radical responsibility, why 75 hard is so transformational and the challenges one might face on the journey of self-discovery. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Danny: https://www.instagram.com/heydannymiranda/ https://www.youtube.com/dannymiranda In Episode 76, Ste sits down with Danny Miranda, a podcaster, coach and retreat leader to discuss how Danny stumbled into podcasting, interviewed some of the biggest names in the podcast world, and how he's built self-confidence along the way.


Expect to learn the power of meditation, journaling, and self-reflection in personal growth, why Danny is transitioning from podcasting to coaching and retreats, the significance of truthful conversations and the role of friends in personal development, the pursuit of happiness, taking radical responsibility, why 75 hard is so transformational and the challenges one might face on the journey of self-discovery.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: instagram.com/radicalhealthradio 

📱 TikTok: tiktok.com/@radicalhealthradio 

🥩 Heart & Soil: heartandsoil.co


Follow Danny:

https://www.instagram.com/heydannymiranda/

https://www.youtube.com/dannymiranda

]]> 3835 75: Eating Raw Meat, Quitting Porn & Becoming a High T Man ft. Christian Van Camp https://radicalhealthradio.com In Episode 75, Ste sits down with Christian Van Camp(@CVCwellness), a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves. Expect to learn how Christians family health challenges led to him developing a passion for healing others, why he believes that simplicity is the key to optimal health, his top tips for achieving radical health, how he helps “low T men” find their passion, purpose and power, overcoming pornography addiction using “sexual kung fu”, why you can look like a greek god with only 2-3 days a week in the gym and much more… Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Christian here: instagram.com/cvcwellness https://www.youtube.com/@cvcwellness Wed, 17 Jul 2024 08:00:00 -0000 Eating Raw Meat, Quitting Porn & Becoming a High T Man ft. Christian Van Camp full 1 75 Heart & Soil Ste sits down with Christian Van Camp, a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves. In Episode 75, Ste sits down with Christian Van Camp(@CVCwellness), a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves. Expect to learn how Christians family health challenges led to him developing a passion for healing others, why he believes that simplicity is the key to optimal health, his top tips for achieving radical health, how he helps “low T men” find their passion, purpose and power, overcoming pornography addiction using “sexual kung fu”, why you can look like a greek god with only 2-3 days a week in the gym and much more… Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Christian here: instagram.com/cvcwellness https://www.youtube.com/@cvcwellness In Episode 75, Ste sits down with Christian Van Camp(@CVCwellness), a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves.


Expect to learn how Christians family health challenges led to him developing a passion for healing others, why he believes that simplicity is the key to optimal health, his top tips for achieving radical health, how he helps “low T men” find their passion, purpose and power, overcoming pornography addiction using “sexual kung fu”, why you can look like a greek god with only 2-3 days a week in the gym and much more…


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: instagram.com/radicalhealthradio 

📱 TikTok: tiktok.com/@radicalhealthradio 

🥩 Heart & Soil: heartandsoil.co


Follow Christian here:

instagram.com/cvcwellness

https://www.youtube.com/@cvcwellness

]]> 3633 74: The Ancestral Secrets to Child Nutrition ft. Kate Pope  https://radicalhealthradio.com In Episode 74, Ste sits down with Kate Pope (@thewildnutritionist), a GAPS certified Nutritional Therapist specializing in Mother, Baby & Toddler Nutrition. Expect to learn why ancestral foods such as meat stock and organs are the keys to setting your baby up for success, why vegetables are NOT the best first food, what baby led weaning gets wrong, how all health begins in the gut, why childhood allergies are exploding, whether raw milk is safe for babies and mommas and why it's important for everyone in the family (and home) to focus on microbiome health. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Kate https://www.instagram.com/wildnutritionist/ Website: https://regenerativecookingschool.com/ Wed, 10 Jul 2024 08:00:00 -0000 The Ancestral Secrets to Child Nutrition ft. Kate Pope  full 1 74 Heart & Soil Ste sits down with Kate Pope (@thewildnutritionist), a GAPS certified Nutritional Therapist specializing in Mother, Baby & Toddler nutrition. In Episode 74, Ste sits down with Kate Pope (@thewildnutritionist), a GAPS certified Nutritional Therapist specializing in Mother, Baby & Toddler Nutrition. Expect to learn why ancestral foods such as meat stock and organs are the keys to setting your baby up for success, why vegetables are NOT the best first food, what baby led weaning gets wrong, how all health begins in the gut, why childhood allergies are exploding, whether raw milk is safe for babies and mommas and why it's important for everyone in the family (and home) to focus on microbiome health. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Kate https://www.instagram.com/wildnutritionist/ Website: https://regenerativecookingschool.com/ In Episode 74, Ste sits down with Kate Pope (@thewildnutritionist), a GAPS certified Nutritional Therapist specializing in Mother, Baby & Toddler Nutrition.


Expect to learn why ancestral foods such as meat stock and organs are the keys to setting your baby up for success, why vegetables are NOT the best first food, what baby led weaning gets wrong, how all health begins in the gut, why childhood allergies are exploding, whether raw milk is safe for babies and mommas and why it's important for everyone in the family (and home) to focus on microbiome health.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: instagram.com/radicalhealthradio 

📱 TikTok: tiktok.com/@radicalhealthradio 

🥩 Heart & Soil: heartandsoil.co


Follow Kate https://www.instagram.com/wildnutritionist/

Website: https://regenerativecookingschool.com/

]]> 3333 73: Is Crossfit the Most Effective Training Methodology? ft. Rory McKernan https://radicalhealthradio.com In Episode 73, Ste sits down with Rory McKernan, Crossfit Games TV host from 2009 to 2019 and all around fitness legend. Ste and Rory both train at Crossfit Mayhem with Rich Froning (4x Crossfit Games Champ), and together they break down the realities of the global Crossfit movement. You'll learn why Crossfit gained such rapid popularity, the most effective ways to get and stay fit, how Rory beat cancer, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 03 Jul 2024 08:00:00 -0000 Is Crossfit the Most Effective Training Methodology? ft. Rory McKernan full 1 73 Heart & Soil In Episode 73, Ste sits down with Rory McKernan, Crossfit Games TV host from 2009 to 2019 and all around fitness legend. In Episode 73, Ste sits down with Rory McKernan, Crossfit Games TV host from 2009 to 2019 and all around fitness legend. Ste and Rory both train at Crossfit Mayhem with Rich Froning (4x Crossfit Games Champ), and together they break down the realities of the global Crossfit movement. You'll learn why Crossfit gained such rapid popularity, the most effective ways to get and stay fit, how Rory beat cancer, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 73, Ste sits down with Rory McKernan, Crossfit Games TV host from 2009 to 2019 and all around fitness legend. Ste and Rory both train at Crossfit Mayhem with Rich Froning (4x Crossfit Games Champ), and together they break down the realities of the global Crossfit movement.


You'll learn why Crossfit gained such rapid popularity, the most effective ways to get and stay fit, how Rory beat cancer, and so much more.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3515 72. Root Canals, Wisdom Teeth, and Biological Dentistry ft. Dr. Dominik Nischwitz https://radicalhealthradio.com In episode 72, Ste chats with Dr. Dominik Nischwitz, a renowned biological dentist from Germany.  Dr. Dominik shares wisdom on the overlooked dangers of modern dentistry, including root canals, wisdom teeth removal, and even popular dental products. You'll also learn the connection between dental health and chronic disease and how to best construct a diet for optimal oral health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 26 Jun 2024 15:45:00 -0000 Root Canals, Wisdom Teeth, and Biological Dentistry ft. Dr. Dominik Nischwitz full 1 72 Heart & Soil In episode 72, Ste chats with Dr. Dominik Nischwitz, a renowned biological dentist from Germany. In episode 72, Ste chats with Dr. Dominik Nischwitz, a renowned biological dentist from Germany.  Dr. Dominik shares wisdom on the overlooked dangers of modern dentistry, including root canals, wisdom teeth removal, and even popular dental products. You'll also learn the connection between dental health and chronic disease and how to best construct a diet for optimal oral health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 72, Ste chats with Dr. Dominik Nischwitz, a renowned biological dentist from Germany. 


Dr. Dominik shares wisdom on the overlooked dangers of modern dentistry, including root canals, wisdom teeth removal, and even popular dental products. You'll also learn the connection between dental health and chronic disease and how to best construct a diet for optimal oral health. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4028 no 71. Broke in the UK to Titans of the Fitness Industry w/ Jay & Steph https://radicalhealthradio.com In episode 71, Ste is joined by Jay and Steph Rose, founders of Phase SiX.  Jay and Steph are well known in the fitness world and have amassed a massive social media following, but it did not come easily. They share their story of leaving the corporate world, moving from the UK to Australia, and ultimately ending up in Austin, TX. Together, they have immense knowledge of entrepreneurship, fitness, and healthy movement.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 19 Jun 2024 16:02:00 -0000 Broke in the UK to Titans of the Fitness Industry w/ Jay & Steph full 1 71 Heart & Soil In episode 71, Ste is joined by Jay and Steph Rose, founders of Phase SiX. In episode 71, Ste is joined by Jay and Steph Rose, founders of Phase SiX.  Jay and Steph are well known in the fitness world and have amassed a massive social media following, but it did not come easily. They share their story of leaving the corporate world, moving from the UK to Australia, and ultimately ending up in Austin, TX. Together, they have immense knowledge of entrepreneurship, fitness, and healthy movement.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 71, Ste is joined by Jay and Steph Rose, founders of Phase SiX. 


Jay and Steph are well known in the fitness world and have amassed a massive social media following, but it did not come easily. They share their story of leaving the corporate world, moving from the UK to Australia, and ultimately ending up in Austin, TX. Together, they have immense knowledge of entrepreneurship, fitness, and healthy movement. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4429 70. How to Create The Healthiest Home On Earth Ft. Ryan Blaser https://radicalhealthradio.com In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home". Ryan's background in environmental toxicology and electromagnetic radiation have given him a deep understanding of the relationship between humans and their built environment. You'll learn about how to optimize your home to prevent health problems down the road and help you thrive. Ryan shares tips on how to set up the best water filters, optimize lighting, clean the air, reduce the harmful effects of EMFs, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 12 Jun 2024 13:42:00 -0000 How to Create The Healthiest Home Ft. Ryan Blaser full 1 70 Heart & Soil In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home" In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home". Ryan's background in environmental toxicology and electromagnetic radiation have given him a deep understanding of the relationship between humans and their built environment. You'll learn about how to optimize your home to prevent health problems down the road and help you thrive. Ryan shares tips on how to set up the best water filters, optimize lighting, clean the air, reduce the harmful effects of EMFs, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home". Ryan's background in environmental toxicology and electromagnetic radiation have given him a deep understanding of the relationship between humans and their built environment.


You'll learn about how to optimize your home to prevent health problems down the road and help you thrive. Ryan shares tips on how to set up the best water filters, optimize lighting, clean the air, reduce the harmful effects of EMFs, and so much more.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3530 no 69. Why You Should Eat More to Lose Weight ft. Jay Feldman https://radicalhealthradio.com In episode 69, Ste is joined by researcher and podcast host Jay Feldman. Jay has a wealth of knowledge on weight loss, gut health, and more.  Jay shares key insights into proper weight loss, thyroid health, antinutrients, and crafting a diet and lifestyle that meets your specific needs. Ste and Matt also discuss the dangers of ozempic, seed oils, and finding balance with exercise, sauna, and cold exposure.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 05 Jun 2024 14:24:00 -0000 Why You Should Eat More to Lose Weight ft. Jay Feldman  | Ep. 69 full 1 69 Heart & Soil In episode 69, Ste is joined by researcher and podcast host Jay Feldman. Jay has a wealth of knowledge on weight loss, gut health, and more. In episode 69, Ste is joined by researcher and podcast host Jay Feldman. Jay has a wealth of knowledge on weight loss, gut health, and more.  Jay shares key insights into proper weight loss, thyroid health, antinutrients, and crafting a diet and lifestyle that meets your specific needs. Ste and Matt also discuss the dangers of ozempic, seed oils, and finding balance with exercise, sauna, and cold exposure.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 69, Ste is joined by researcher and podcast host Jay Feldman. Jay has a wealth of knowledge on weight loss, gut health, and more. 


Jay shares key insights into proper weight loss, thyroid health, antinutrients, and crafting a diet and lifestyle that meets your specific needs. Ste and Matt also discuss the dangers of ozempic, seed oils, and finding balance with exercise, sauna, and cold exposure. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4293 no 68. A Deep Dive On Blue Light Glasses & Quantum Biology w/ Matt Maruca https://radicalhealthradio.com In episode 68, Ste is joined by Matt Maruca, the founder of RA Optics. Matt takes a deep dive into the science behind blue light-blocking glasses and how to use them effectively.  Matt also shares insight on how he healed his gut and how light impacts humans profoundly. He goes into great detail about the importance of blocking blue light and why most glasses on the market won't cut it.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 29 May 2024 13:04:00 -0000 A Deep Dive On Blue Light Glasses & Quantum Biology w/ Matt Maruca full 1 68 Heart & Soil In episode 68, Ste is joined by Matt Maruca, the founder of RA Optics. Matt takes a deep dive into the science behind blue light-blocking glasses and how to use them effectively.  In episode 68, Ste is joined by Matt Maruca, the founder of RA Optics. Matt takes a deep dive into the science behind blue light-blocking glasses and how to use them effectively.  Matt also shares insight on how he healed his gut and how light impacts humans profoundly. He goes into great detail about the importance of blocking blue light and why most glasses on the market won't cut it.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 68, Ste is joined by Matt Maruca, the founder of RA Optics. Matt takes a deep dive into the science behind blue light-blocking glasses and how to use them effectively. 


Matt also shares insight on how he healed his gut and how light impacts humans profoundly. He goes into great detail about the importance of blocking blue light and why most glasses on the market won't cut it. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 



📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 5309 no 67. Hollywood to Therapist, Counseling Andrew Tate & Mens Mental Health ft. David Sutcliffe's https://radicalhealthradio.com In episode 67, Ste interviews former Hollywood actor, David Sutcliffe. In this episode, Ste and David delve into his journey from Hollywood to becoming an unofficial therapist. They discuss his interview with Andrew Tate, men's mental health, and everything related to somatic healing. This is one of the best episodes we have produced to date! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 22 May 2024 08:30:00 -0000 Hollywood to Therapist, Counseling Andrew Tate & Mens Mental Health ft. David Sutcliffe's full 1 67 Heart & Soil In episode 67, Ste interviews former Hollywood actor, David Sutcliffe. In this episode, Ste and David delve into his journey from Hollywood to becoming an unofficial therapist In episode 67, Ste interviews former Hollywood actor, David Sutcliffe. In this episode, Ste and David delve into his journey from Hollywood to becoming an unofficial therapist. They discuss his interview with Andrew Tate, men's mental health, and everything related to somatic healing. This is one of the best episodes we have produced to date! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 67, Ste interviews former Hollywood actor, David Sutcliffe. In this episode, Ste and David delve into his journey from Hollywood to becoming an unofficial therapist. They discuss his interview with Andrew Tate, men's mental health, and everything related to somatic healing. This is one of the best episodes we have produced to date!


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4182 no 66. The Beauty & Harsh Realities of Ranching w/ Nate Pontious https://radicalhealthradio.com In episode 66, Ste is joined by Nate Pontious to discuss his journey from joining the Marines at 18 to competing in CrossFit and starting a farm in Texas.  Jeff discusses lessons from raising chickens in an LA suburb to caring for over 200 animals outside of Austin, TX. Ste and Nate also discuss the harsh realities of running a farm, competing as a high-level CrossFit athlete, and the value of voluntary suffering.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 15 May 2024 20:20:00 -0000 The Beauty & Harsh Realities of Ranching w/ Nate Pontious full 1 66 Heart & Soil In episode 66, Ste is joined by Nate Pontious to discuss his journey from joining the Marines at 18 to competing in CrossFit and starting a farm in Texas. In episode 66, Ste is joined by Nate Pontious to discuss his journey from joining the Marines at 18 to competing in CrossFit and starting a farm in Texas.  Jeff discusses lessons from raising chickens in an LA suburb to caring for over 200 animals outside of Austin, TX. Ste and Nate also discuss the harsh realities of running a farm, competing as a high-level CrossFit athlete, and the value of voluntary suffering.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 66, Ste is joined by Nate Pontious to discuss his journey from joining the Marines at 18 to competing in CrossFit and starting a farm in Texas. 


Jeff discusses lessons from raising chickens in an LA suburb to caring for over 200 animals outside of Austin, TX. Ste and Nate also discuss the harsh realities of running a farm, competing as a high-level CrossFit athlete, and the value of voluntary suffering. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3218 no 65: Tackling Mold and Revamping US Food System Ft. Dr. Anthony Gustin https://radicalhealthradio.com In episode 65, Ste is joined by Dr. Anthony Gustin. They cover a wide range of topics, including Anthony's new business venture with Paul Saladino, the fragility of the global food system, and even the World Economic Forum.  Anthony also shares wisdom on following your intuition, healing after mold exposure, finding your ideal environment, and the value of visiting local farms. Ste and Anthony also chat about seed oils and whether the certified organic label is as valuable as it once was.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 08 May 2024 14:38:00 -0000 Tackling Mold and Revamping US Food System Ft. Dr. Anthony Gustin full 1 65 Heart & Soil In episode 65, Ste is joined by Dr. Anthony Gustin. They cover a wide range of topics, including Anthony's new business venture with Paul Saladino, the fragility of the global food system, and even the World Economic Forum. In episode 65, Ste is joined by Dr. Anthony Gustin. They cover a wide range of topics, including Anthony's new business venture with Paul Saladino, the fragility of the global food system, and even the World Economic Forum.  Anthony also shares wisdom on following your intuition, healing after mold exposure, finding your ideal environment, and the value of visiting local farms. Ste and Anthony also chat about seed oils and whether the certified organic label is as valuable as it once was.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 65, Ste is joined by Dr. Anthony Gustin. They cover a wide range of topics, including Anthony's new business venture with Paul Saladino, the fragility of the global food system, and even the World Economic Forum. 


Anthony also shares wisdom on following your intuition, healing after mold exposure, finding your ideal environment, and the value of visiting local farms. Ste and Anthony also chat about seed oils and whether the certified organic label is as valuable as it once was. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3692 no 64. How to Balance Hormones and Thrive During Menopause Ft. Wise & Well https://radicalhealthradio.com In Episode 64, Ste sits down with Kristin and Maria, the powerhouse duo behind Wise & Well. They are experts on midlife women's health, and together they are on a mission to help women maximize vitality as they age. You'll learn about what menopause really is, how to prepare for this season of life, and the truth about HRT. Listen in to hear them uncover the biggest misconceptions about menopause and what men need to know to best support their partner. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 01 May 2024 09:00:00 -0000 How to Balance Hormones and Thrive During Menopause Ft. Wise & Well full 1 64 Heart & Soil In Episode 64, Ste sits down with Kristin and Maria, the powerhouse duo behind Wise & Well. They are experts on midlife women's health, and together they are on a mission to help women maximize vitality as they age. In Episode 64, Ste sits down with Kristin and Maria, the powerhouse duo behind Wise & Well. They are experts on midlife women's health, and together they are on a mission to help women maximize vitality as they age. You'll learn about what menopause really is, how to prepare for this season of life, and the truth about HRT. Listen in to hear them uncover the biggest misconceptions about menopause and what men need to know to best support their partner. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 64, Ste sits down with Kristin and Maria, the powerhouse duo behind Wise & Well. They are experts on midlife women's health, and together they are on a mission to help women maximize vitality as they age.


You'll learn about what menopause really is, how to prepare for this season of life, and the truth about HRT. Listen in to hear them uncover the biggest misconceptions about menopause and what men need to know to best support their partner.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3694 no 63: The Battle Against Processed Foods in the UK Ft. Jeff Webster https://radicalhealthradio.com In episode 63, Jeff Webster, founder of Hunter & Gather, joins Ste. Hunter & Gather provides kitchen staples free from seed oils, refined grains, and sugar.  Jeff discusses how his team is trying to shift UK consumers away from processed foods and towards an animal-based approach. Ste and Jeff also chat about the realities of agriculture in the UK, how to find the highest quality collagen products and spot deceptive labeling practices when buying food at the supermarket.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 24 Apr 2024 18:22:00 -0000 The Battle Against Processed Foods in the UK Ft. Jeff Webster full 1 63 Heart & Soil In episode 63, Jeff Webster, founder of Hunter & Gather, joins Ste. Hunter & Gather provides kitchen staples free from seed oils, refined grains, and sugar.  In episode 63, Jeff Webster, founder of Hunter & Gather, joins Ste. Hunter & Gather provides kitchen staples free from seed oils, refined grains, and sugar.  Jeff discusses how his team is trying to shift UK consumers away from processed foods and towards an animal-based approach. Ste and Jeff also chat about the realities of agriculture in the UK, how to find the highest quality collagen products and spot deceptive labeling practices when buying food at the supermarket.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 63, Jeff Webster, founder of Hunter & Gather, joins Ste. Hunter & Gather provides kitchen staples free from seed oils, refined grains, and sugar. 


Jeff discusses how his team is trying to shift UK consumers away from processed foods and towards an animal-based approach. Ste and Jeff also chat about the realities of agriculture in the UK, how to find the highest quality collagen products and spot deceptive labeling practices when buying food at the supermarket. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3160 62: The Secrets to a Healthier Home and Reducing Your Toxic Load ft. Allison Evans https://radicalhealthradio.com In Episode 62, Ste sits down with Allison Evans, the founder of Branch Basics. She is a pioneer in the mission to help people create healthy homes and lifestyles that support our bodies innate abilities to heal and thrive. You'll learn about how Allison healed from debilitating PCOS, the worst toxins you likely have in your home right now, and which products you should swap out immediately. They also discuss the misinformation around birth control and how to deal with mold exposure. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 17 Apr 2024 13:48:00 -0000 The Secrets to a Healthier Home and Reducing Your Toxic Load full 1 62 Heart & Soil Ste sits down with Allison Evans, the founder of Branch Basics. She is a pioneer in the mission to help people create healthy homes and lifestyles that support our bodies innate abilities to heal and thrive. In Episode 62, Ste sits down with Allison Evans, the founder of Branch Basics. She is a pioneer in the mission to help people create healthy homes and lifestyles that support our bodies innate abilities to heal and thrive. You'll learn about how Allison healed from debilitating PCOS, the worst toxins you likely have in your home right now, and which products you should swap out immediately. They also discuss the misinformation around birth control and how to deal with mold exposure. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 62, Ste sits down with Allison Evans, the founder of Branch Basics. She is a pioneer in the mission to help people create healthy homes and lifestyles that support our bodies innate abilities to heal and thrive.

You'll learn about how Allison healed from debilitating PCOS, the worst toxins you likely have in your home right now, and which products you should swap out immediately. They also discuss the misinformation around birth control and how to deal with mold exposure.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3912 no 61: The Spiritual Awakening of NFL Star Eben Britton https://radicalhealthradio.com In episode 61, Ste is joined by former NFL player Eben Britton. They discuss realizing his childhood dream of playing professional football, only to hit rock bottom after his playing career.  Eben shares valuable lessons on embracing change, healing through nature, and mastering your mind and body. Ste and Eben also discuss why he was called to leave LA for Texas and the double-edged sword of your thoughts.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 10 Apr 2024 08:30:00 -0000 The Spiritual Awakening of NFL Star Eben Britton full 1 61 Heart & Soil In episode 61, Ste is joined by former NFL player Eben Britton. They discuss realizing his childhood dream of playing professional football, only to hit rock bottom after his playing career. In episode 61, Ste is joined by former NFL player Eben Britton. They discuss realizing his childhood dream of playing professional football, only to hit rock bottom after his playing career.  Eben shares valuable lessons on embracing change, healing through nature, and mastering your mind and body. Ste and Eben also discuss why he was called to leave LA for Texas and the double-edged sword of your thoughts.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 61, Ste is joined by former NFL player Eben Britton. They discuss realizing his childhood dream of playing professional football, only to hit rock bottom after his playing career. 


Eben shares valuable lessons on embracing change, healing through nature, and mastering your mind and body. Ste and Eben also discuss why he was called to leave LA for Texas and the double-edged sword of your thoughts. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Call in to the show https://www.radicalhealthradio.com   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4414 60: Your Path to Healthier Skin: A Deep Dive into Natural Skincare ft. Emilie Toups https://radicalhealthradio.com In episode 60, Ste sits down with Emilie Toups, founder of Toups & Co Organics. They discuss the dangers of modern personal care products and why less is more when it comes to skincare.  Emilie also shares tips for avoiding sunburns, managing stress as a mom, and her motivation for starting a skincare company.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Use code AB30 for 15% off at https://toupsandco.com/ 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 03 Apr 2024 08:30:00 -0000 Your Path to Healthier Skin: A Deep Dive into Natural Skincare full 1 60 Heart & Soil Ste sits down with Emilie Toups, founder of Toups & Co Organics. They discuss the dangers of modern personal care products and why less is more when it comes to skincare. In episode 60, Ste sits down with Emilie Toups, founder of Toups & Co Organics. They discuss the dangers of modern personal care products and why less is more when it comes to skincare.  Emilie also shares tips for avoiding sunburns, managing stress as a mom, and her motivation for starting a skincare company.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Use code AB30 for 15% off at https://toupsandco.com/ 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 60, Ste sits down with Emilie Toups, founder of Toups & Co Organics. They discuss the dangers of modern personal care products and why less is more when it comes to skincare. 


Emilie also shares tips for avoiding sunburns, managing stress as a mom, and her motivation for starting a skincare company. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


Use code AB30 for 15% off at https://toupsandco.com/


📞 Call in to the show https://www.radicalhealthradio.com   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 2676 59: Home Birth and Preparing for a Healthy Pregnancy ft. Lindsey Cantu https://radicalhealthradio.com/ In episode 59, Ste sits down with Lindsey Cantu, a chiropractor, founder, and CEO of Birthfit. They discuss not only how to prepare for a healthy pregnancy but also how to recover following birth and overcome challenges from the modern medical industry.  Lindsey also shares personal insight on having a home birth in her 40s and using chiropractic to help with a wide variety of challenges for the mother and newborn.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 27 Mar 2024 14:20:00 -0000 Home Birth and Preparing for a Healthy Pregnancy ft. Lindsey Cantu full 1 59 Heart & Soil Ste sits down with Lindsey Cantu, a chiropractor, and founder of Birthfit to discuss how to prepare for a healthy pregnancy, how to recover after birth and overcome challenges from the modern medical industry.  In episode 59, Ste sits down with Lindsey Cantu, a chiropractor, founder, and CEO of Birthfit. They discuss not only how to prepare for a healthy pregnancy but also how to recover following birth and overcome challenges from the modern medical industry.  Lindsey also shares personal insight on having a home birth in her 40s and using chiropractic to help with a wide variety of challenges for the mother and newborn.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 59, Ste sits down with Lindsey Cantu, a chiropractor, founder, and CEO of Birthfit. They discuss not only how to prepare for a healthy pregnancy but also how to recover following birth and overcome challenges from the modern medical industry. 


Lindsey also shares personal insight on having a home birth in her 40s and using chiropractic to help with a wide variety of challenges for the mother and newborn. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Call in to the show https://www.radicalhealthradio.com   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4261 58: Is the Law of Attraction Bullsh*t? ft. Erin Doppelt https://radicalhealthradio.com/ In episode 58, Ste sits down with Erin Doppelt, a spiritual psychology and meditation teacher. They discuss the power of your thoughts, why veganism and spirituality are connected, and how to find a spiritual practice that best meets your needs.  You'll also gain insight into how to manifest and change your thoughts, the importance of silence, and Erin’s spiritual journey since becoming a mother.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 20 Mar 2024 08:00:00 -0000 Is the Law of Attraction Bullsh*t? ft. Erin Doppelt full 1 58 Heart & Soil Ste sits down with Erin Doppelt, a spiritual psychology and meditation teacher to discuss the power of your thoughts, why veganism and spirituality are connected, and how to find a spiritual practice that best meets your needs.  In episode 58, Ste sits down with Erin Doppelt, a spiritual psychology and meditation teacher. They discuss the power of your thoughts, why veganism and spirituality are connected, and how to find a spiritual practice that best meets your needs.  You'll also gain insight into how to manifest and change your thoughts, the importance of silence, and Erin’s spiritual journey since becoming a mother.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 58, Ste sits down with Erin Doppelt, a spiritual psychology and meditation teacher. They discuss the power of your thoughts, why veganism and spirituality are connected, and how to find a spiritual practice that best meets your needs. 


You'll also gain insight into how to manifest and change your thoughts, the importance of silence, and Erin’s spiritual journey since becoming a mother. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Call in to the show https://www.radicalhealthradio.com   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3170 yes 57: Why Floor Sleeping is a Game-Changer Against Toxic Mattresses ft. Cade Prior https://radicalhealthradio.com/ In Episode 57, Ste sits down with Cade Prior - an award winning documentarian whose work is inspired by his willingness to question some of our most widely accepted societal norms, like the beds we sleep on. Listen in as they expose the faulty logic behind some of the most popular and expensive mattresses you see on the market today. You'll learn about the toxic chemicals we are being exposed to every single night, how a Japanese futon could solve your sleep problems, and what tips you can start implementing today to reduce your toxic load and get better sleep. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 13 Mar 2024 08:00:00 -0000 Why Floor Sleeping is a Game-Changer Against Toxic Mattresses ft. Cade Prior full 1 57 Heart & Soil Ste sits down with Cade Prior, an award winning documentarian whose work is inspired by his willingness to question some of our most widely accepted societal norms, like the beds we sleep on. In Episode 57, Ste sits down with Cade Prior - an award winning documentarian whose work is inspired by his willingness to question some of our most widely accepted societal norms, like the beds we sleep on. Listen in as they expose the faulty logic behind some of the most popular and expensive mattresses you see on the market today. You'll learn about the toxic chemicals we are being exposed to every single night, how a Japanese futon could solve your sleep problems, and what tips you can start implementing today to reduce your toxic load and get better sleep. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 57, Ste sits down with Cade Prior - an award winning documentarian whose work is inspired by his willingness to question some of our most widely accepted societal norms, like the beds we sleep on. Listen in as they expose the faulty logic behind some of the most popular and expensive mattresses you see on the market today.

You'll learn about the toxic chemicals we are being exposed to every single night, how a Japanese futon could solve your sleep problems, and what tips you can start implementing today to reduce your toxic load and get better sleep.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 2878 56: Q&A: Root Canals, Sourdough, Plant Medicines, and Pregnancy Tips https://radicalhealthradio.com/ In episode 56, Ste answers various questions on sourdough bread, appetite on an animal-based diet, and the dangers of root canals. Ste also dives deep into how to support your wife during pregnancy, using plant medicines in a healthy manner, and a shares a helpful framework for approaching difficult decisions. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Wed, 06 Mar 2024 09:00:00 -0000 Q&A: Root Canals, Sourdough, Plant Medicines, and Pregnancy Tips full 1 56 Heart & Soil Ste answers various questions on sourdough bread, appetite on an animal-based diet, and the dangers of root canals. In episode 56, Ste answers various questions on sourdough bread, appetite on an animal-based diet, and the dangers of root canals. Ste also dives deep into how to support your wife during pregnancy, using plant medicines in a healthy manner, and a shares a helpful framework for approaching difficult decisions. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. In episode 56, Ste answers various questions on sourdough bread, appetite on an animal-based diet, and the dangers of root canals.


Ste also dives deep into how to support your wife during pregnancy, using plant medicines in a healthy manner, and a shares a helpful framework for approaching difficult decisions.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

]]> 3193 55: How to Avoid Sunburn & Detox From Seed Oils ft. Steven Arena https://radicalhealthradio.com/ In episode 55, Ste sits down with Steven Arena, founder of Ancient Crunch and creator of MASA, a chip made from organic corn and grass-fed beef tallow. They discuss the history of seed oil consumption, the power of regenerative agriculture, and how to avoid sunburns. Steven also shares lessons on creating a seed-oil-free product, maximizing fertility, and detoxing from seed oil consumption. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 28 Feb 2024 09:00:00 -0000 How to Avoid Sunburn & Detox From Seed Oils ft. Steven Arena MASA Founder full 1 55 Heart & Soil Ste sits down with Steven Arena, founder of Ancient Crunch and creator of MASA to discuss seed oils, the power of regenerative agriculture, and how to avoid sunburns. In episode 55, Ste sits down with Steven Arena, founder of Ancient Crunch and creator of MASA, a chip made from organic corn and grass-fed beef tallow. They discuss the history of seed oil consumption, the power of regenerative agriculture, and how to avoid sunburns. Steven also shares lessons on creating a seed-oil-free product, maximizing fertility, and detoxing from seed oil consumption. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 55, Ste sits down with Steven Arena, founder of Ancient Crunch and creator of MASA, a chip made from organic corn and grass-fed beef tallow.


They discuss the history of seed oil consumption, the power of regenerative agriculture, and how to avoid sunburns. Steven also shares lessons on creating a seed-oil-free product, maximizing fertility, and detoxing from seed oil consumption.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4071 54: How to Get Fit and Thrive Postpartum ft. Action Jacquelyn https://radicalhealthradio.com/ In Episode 54, Ste sits down with Action Jacquelyn, the founder of Barre Definition and a freshly postpartum first-time mom. You'll learn about how she stayed fit during pregnancy, the transformational power of homebirth, and postpartum tips that will help new moms recover and thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 21 Feb 2024 09:00:00 -0000 How to Get Fit and Thrive Postpartum ft. Action Jacquelyn full Heart & Soil Ste sits down with Action Jacquelyn, the founder of Barre Definition and a freshly postpartum first-time mom to discuss pregnancy, home birthing, and how to get fit after giving birth. In Episode 54, Ste sits down with Action Jacquelyn, the founder of Barre Definition and a freshly postpartum first-time mom. You'll learn about how she stayed fit during pregnancy, the transformational power of homebirth, and postpartum tips that will help new moms recover and thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 54, Ste sits down with Action Jacquelyn, the founder of Barre Definition and a freshly postpartum first-time mom.


You'll learn about how she stayed fit during pregnancy, the transformational power of homebirth, and postpartum tips that will help new moms recover and thrive.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3626 53: The Dark Secrets of the Baby Food Industry ft. Serenity Kids Founders https://radicalhealthradio.com/ In episode 53, Ste sits down with Joe and Serenity Carr, founders of Serenity Kids Baby Food, who offer nutrient-dense baby foods made from high-quality meat, fruit, and vegetables.  They discuss the multitude of challenges associated with typical infant formulas, the power of breastfeeding, the pitfalls of plant-based diets, and how to provide your child with optimum nutrition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 14 Feb 2024 15:09:00 -0000 The Dark Secrets of the Baby Food Industry ft. Serenity Kids Founders full 1 53 Heart & Soil Ste sits down with Joe and Serenity Carr, founders of Serenity Kids Baby Food, to discuss kids nutrition and how the baby food industry is plagued with toxic foods. In episode 53, Ste sits down with Joe and Serenity Carr, founders of Serenity Kids Baby Food, who offer nutrient-dense baby foods made from high-quality meat, fruit, and vegetables.  They discuss the multitude of challenges associated with typical infant formulas, the power of breastfeeding, the pitfalls of plant-based diets, and how to provide your child with optimum nutrition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 53, Ste sits down with Joe and Serenity Carr, founders of Serenity Kids Baby Food, who offer nutrient-dense baby foods made from high-quality meat, fruit, and vegetables. 


They discuss the multitude of challenges associated with typical infant formulas, the power of breastfeeding, the pitfalls of plant-based diets, and how to provide your child with optimum nutrition. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3584 no 52: The Infertility Crisis: How to Heal and Prepare for Motherhood ft. Kaely McDevitt https://radicalhealthradio.com/ In Episode 52, Ste sits down with Kaely McDevitt for a follow up discussion on the state of women's health. You'll learn about the rising levels of infertility, how to heal after birth control, and the truth about vitamin A toxicity. As a newly pregnant mom herself, Kaely also shares why she opted out of taking a generic prenatal and how she's preparing for birth, postpartum, and breastfeeding. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 07 Feb 2024 09:00:00 -0000 The Infertility Crisis: How to Heal and Prepare for Motherhood ft. Kaely McDevitt full 1 52 Heart & Soil Ste sits down with Kaely McDevitt to discuss the infertility crisis, how to heal your fertility after using birth control, and the truth about Vitamin A toxicity. In Episode 52, Ste sits down with Kaely McDevitt for a follow up discussion on the state of women's health. You'll learn about the rising levels of infertility, how to heal after birth control, and the truth about vitamin A toxicity. As a newly pregnant mom herself, Kaely also shares why she opted out of taking a generic prenatal and how she's preparing for birth, postpartum, and breastfeeding. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 52, Ste sits down with Kaely McDevitt for a follow up discussion on the state of women's health.

You'll learn about the rising levels of infertility, how to heal after birth control, and the truth about vitamin A toxicity. As a newly pregnant mom herself, Kaely also shares why she opted out of taking a generic prenatal and how she's preparing for birth, postpartum, and breastfeeding.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3358 51: 5 Tips to Build Muscle and Live Longer https://radicalhealthradio.com/ In episode 51, Ste highlights how muscle mass is a key component of longevity and brain health for both men and women.  Ste also provides insight on the importance of recovery, sleep, and how to fine-tune your workout routine for sustainable muscle growth.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 31 Jan 2024 09:00:00 -0000 5 Tips to Build Muscle and Live Longer full 1 51 Heart & Soil Ste highlights how muscle mass is the hidden component of longevity and brain health for both men and women.  In episode 51, Ste highlights how muscle mass is a key component of longevity and brain health for both men and women.  Ste also provides insight on the importance of recovery, sleep, and how to fine-tune your workout routine for sustainable muscle growth.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 51, Ste highlights how muscle mass is a key component of longevity and brain health for both men and women. 


Ste also provides insight on the importance of recovery, sleep, and how to fine-tune your workout routine for sustainable muscle growth. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 1686 no 50: An Ethical Approach to Hunting and Conservation ft. Marshall Seedorff  https://radicalhealthradio.com/ In Episode 50, Ste sits down with Marshall Seedorff, a wildlife conservationist and the VP of sales at Force of Nature. As an experienced and passionate hunter, Marshall offers a unique perspective on the sacred and ancient art of hunting. You'll learn why you should hunt your own meat, how to protect wildlife, and what ethical hunting really means. You'll also hear Marshall's craziest hunting story, the history of bison in the United States and how he first got into hunting. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 24 Jan 2024 09:00:00 -0000 An Ethical Approach to Hunting and Conservation ft. Marshall Seedorff  full 1 50 Heart & Soil Ste sits down with Marshall Seedorff, a wildlife conservationist and the VP of sales at Force of Nature to discuss the beauty of hunting, wildlife conservation and everything in between. In Episode 50, Ste sits down with Marshall Seedorff, a wildlife conservationist and the VP of sales at Force of Nature. As an experienced and passionate hunter, Marshall offers a unique perspective on the sacred and ancient art of hunting. You'll learn why you should hunt your own meat, how to protect wildlife, and what ethical hunting really means. You'll also hear Marshall's craziest hunting story, the history of bison in the United States and how he first got into hunting. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 50, Ste sits down with Marshall Seedorff, a wildlife conservationist and the VP of sales at Force of Nature.


As an experienced and passionate hunter, Marshall offers a unique perspective on the sacred and ancient art of hunting.

You'll learn why you should hunt your own meat, how to protect wildlife, and what ethical hunting really means. You'll also hear Marshall's craziest hunting story, the history of bison in the United States and how he first got into hunting.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4005 49: The 8 Best Moments from 2023 https://radicalhealthradio.com/ In Episode 49, Ste shares his 8 most powerful moments from 2023. You'll learn how to overcome fear from a UFC world champion, the real cost of birth control from a women's health expert, why eating meat is good for the planet from the co-founder of Force of Nature, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 17 Jan 2024 09:00:00 -0000 The 8 Best Moments from 2023 full 1 49 Heart & Soil Ste shares his 8 most powerful moments from 2023. In Episode 49, Ste shares his 8 most powerful moments from 2023. You'll learn how to overcome fear from a UFC world champion, the real cost of birth control from a women's health expert, why eating meat is good for the planet from the co-founder of Force of Nature, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 49, Ste shares his 8 most powerful moments from 2023.


You'll learn how to overcome fear from a UFC world champion, the real cost of birth control from a women's health expert, why eating meat is good for the planet from the co-founder of Force of Nature, and so much more.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3959 no 48: 2 Female Ranchers Tell the Truth About Agriculture ft. Natalie Kovarik & Tara Vanderdussen https://radicalhealthradio.com/ In Episode 48, Ste sits down with Natalie and Tara, two millennial female farmers and hosts of the Discover Ag podcast. You'll hear about what really goes on behind the scenes of big agriculture and the food industry. They're also breaking down how to navigate grocery store overwhelm and what all those meat labels actually mean. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 10 Jan 2024 09:00:00 -0000 2 Female Ranchers Tell the Truth About Agriculture ft. Natalie Kovarik & Tara Vanderdussen full 1 48 Heart & Soil Ste sits down with Natalie and Tara, two millennial female farmers who break down the truth behind agriculture, navigating grocery store overwhelm, and what all those meat labels actually mean. In Episode 48, Ste sits down with Natalie and Tara, two millennial female farmers and hosts of the Discover Ag podcast. You'll hear about what really goes on behind the scenes of big agriculture and the food industry. They're also breaking down how to navigate grocery store overwhelm and what all those meat labels actually mean. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 48, Ste sits down with Natalie and Tara, two millennial female farmers and hosts of the Discover Ag podcast.

You'll hear about what really goes on behind the scenes of big agriculture and the food industry. They're also breaking down how to navigate grocery store overwhelm and what all those meat labels actually mean.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3606 47: Is Coffee Bad for You? (the truth about mold) ft. Adam Von Rothfelder https://radicalhealthradio.com/ In episode 47, Ste chats with Adam Von Rothfelder, Founder of Strong Coffee Company. They discuss the importance of sourcing high-quality coffee, finding balance with coffee consumption, and avoiding mold and pesticides. Ste and Adam also discuss entrepreneurship lessons, the shady origins of Starbucks, martial arts, and overcoming hardships. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 03 Jan 2024 09:00:00 -0000 Is Coffee Bad for You? (the truth about mold) ft. Adam Von Rothfelder full 1 47 Heart & Soil Ste chats with Adam Von Rothfelder, Founder of Strong Coffee Company, about the importance of sourcing high-quality coffee, finding balance with coffee consumption, and avoiding mold and pesticides. In episode 47, Ste chats with Adam Von Rothfelder, Founder of Strong Coffee Company. They discuss the importance of sourcing high-quality coffee, finding balance with coffee consumption, and avoiding mold and pesticides. Ste and Adam also discuss entrepreneurship lessons, the shady origins of Starbucks, martial arts, and overcoming hardships. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 47, Ste chats with Adam Von Rothfelder, Founder of Strong Coffee Company.


They discuss the importance of sourcing high-quality coffee, finding balance with coffee consumption, and avoiding mold and pesticides.


Ste and Adam also discuss entrepreneurship lessons, the shady origins of Starbucks, martial arts, and overcoming hardships.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 5029 46: How to Overcome Porn, Anxiety and Be Present ft. Justin Lovato https://radicalhealthradio.com/ In Episode 46, Ste sits down with Justin Lovato, founder of Nirvana Mind & Body who specializes in breathwork, mindfulness, and meditation. His past life as a bodybuilder at Gold's Gym Venice Beach led him down a spiritual path that has allowed him to coach others through their limitations and trauma. You'll learn about the real cause of your anxiety, why and how to quit porn, and daily practices you can start today to cultivate presence and peace. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 27 Dec 2023 16:44:00 -0000 How to Overcome Porn, Anxiety and Be Present ft. Justin Lovato full 1 46 Heart & Soil Ste sits down with Justin Lovato, a former bodybuilder who now specializes in breathwork, mindfulness, and meditation. In Episode 46, Ste sits down with Justin Lovato, founder of Nirvana Mind & Body who specializes in breathwork, mindfulness, and meditation. His past life as a bodybuilder at Gold's Gym Venice Beach led him down a spiritual path that has allowed him to coach others through their limitations and trauma. You'll learn about the real cause of your anxiety, why and how to quit porn, and daily practices you can start today to cultivate presence and peace. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 46, Ste sits down with Justin Lovato, founder of Nirvana Mind & Body who specializes in breathwork, mindfulness, and meditation. His past life as a bodybuilder at Gold's Gym Venice Beach led him down a spiritual path that has allowed him to coach others through their limitations and trauma.

You'll learn about the real cause of your anxiety, why and how to quit porn, and daily practices you can start today to cultivate presence and peace.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4943 45: How to Thrive During the Holidays and in 2024 https://radicalhealthradio.com/ In Episode 45, Ste shares tangible steps to thrive during the holidays, reflect on the year and plan for 2024 so you can become the person you've always wanted to be. You'll learn Ste's surprising take on "cheat meals", and how to create new healthy holiday traditions. Ste will also take you through a simple exercise with thought-provoking questions to help you reflect on your past year, and guide you towards setting tangible goals for 2024. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   RHR Ep. 23: The Psychology of Goal Setting: https://www.youtube.com/watch?v=naW0AQOvFS0  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 20 Dec 2023 09:00:00 -0000 How to Thrive During the Holidays and in 2024 full 1 45 Heart & Soil Ste shares tangible steps to thrive during the holidays, reflect on the year and plan for 2024 so you can become the person you've always wanted to be. In Episode 45, Ste shares tangible steps to thrive during the holidays, reflect on the year and plan for 2024 so you can become the person you've always wanted to be. You'll learn Ste's surprising take on "cheat meals", and how to create new healthy holiday traditions. Ste will also take you through a simple exercise with thought-provoking questions to help you reflect on your past year, and guide you towards setting tangible goals for 2024. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   RHR Ep. 23: The Psychology of Goal Setting: https://www.youtube.com/watch?v=naW0AQOvFS0  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 45, Ste shares tangible steps to thrive during the holidays, reflect on the year and plan for 2024 so you can become the person you've always wanted to be.


You'll learn Ste's surprising take on "cheat meals", and how to create new healthy holiday traditions. Ste will also take you through a simple exercise with thought-provoking questions to help you reflect on your past year, and guide you towards setting tangible goals for 2024.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


RHR Ep. 23: The Psychology of Goal Setting: https://www.youtube.com/watch?v=naW0AQOvFS0 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 1997 44: Is This the Future of Healthcare? ft. Andy Schoonover https://radicalhealthradio.com/ In Episode 44, Ste sits down with Andy Schoonover, founder of CrowdHealth, to discuss how you can escape the medical industrial complex, take back authority over your own healthcare, and give back to your community in the process. You'll learn about how CrowdHealth rewards healthy people, helps you pay medical bills without traditional insurance, the truth about Obamacare, and what steps you can take today to leave traditional health insurance behind for good. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 13 Dec 2023 09:00:00 -0000 Is This the Future of Healthcare? full 1 44 Heart & Soil Ste sits down with Andy Schoonover, founder of CrowdHealth, to discuss how you can escape the medical industrial complex, take back authority over your own healthcare, and give back to your community in the process. In Episode 44, Ste sits down with Andy Schoonover, founder of CrowdHealth, to discuss how you can escape the medical industrial complex, take back authority over your own healthcare, and give back to your community in the process. You'll learn about how CrowdHealth rewards healthy people, helps you pay medical bills without traditional insurance, the truth about Obamacare, and what steps you can take today to leave traditional health insurance behind for good. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 44, Ste sits down with Andy Schoonover, founder of CrowdHealth, to discuss how you can escape the medical industrial complex, take back authority over your own healthcare, and give back to your community in the process.

You'll learn about how CrowdHealth rewards healthy people, helps you pay medical bills without traditional insurance, the truth about Obamacare, and what steps you can take today to leave traditional health insurance behind for good.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3665 43: The Business of Being a Rancher ft. Jeff Smith https://radicalhealthradio.com/ In Episode 43, Ste sits down with Jeff Smith, a 5th generation Colorado rancher and founder of Colorado Craft Beef. Jeff talks about the business of being a rancher, scaling agriculture to feed the world, his health journey, and fixing his poor relationship with food. Jeff also talks about what person who convinced him to try the carnivore diet, his business partnership with Jocko Willink and his favorite cuts of beef. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram:   / radicalhealthradio    📱 TikTok:   / radicalhealthradio    🥩 Heart & Soil:https://www.heartandsoil.co Jeff's Company: https://coloradocraftbeef.com/ Discover the unparalleled taste and quality of Colorado Craft Beef. As rising leaders in the US meat delivery ranch-to-table space, we continue to surpass our customers' expectations and offer subscriptions nationwide. Elevate your dining experience with our curated burger and steak boxes, and savor how we use innovative, responsible animal and land management practices to create a delicious, high-quality protein source for you and your family. Wed, 06 Dec 2023 09:00:00 -0000 The Business of Being a Rancher ft. Jeff Smith full 1 43 Heart & Soil n Episode 43, Ste sits down with Jeff Smith, a 5th generation Colorado rancher and founder of Colorado Craft Beef. In Episode 43, Ste sits down with Jeff Smith, a 5th generation Colorado rancher and founder of Colorado Craft Beef. Jeff talks about the business of being a rancher, scaling agriculture to feed the world, his health journey, and fixing his poor relationship with food. Jeff also talks about what person who convinced him to try the carnivore diet, his business partnership with Jocko Willink and his favorite cuts of beef. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram:   / radicalhealthradio    📱 TikTok:   / radicalhealthradio    🥩 Heart & Soil:https://www.heartandsoil.co Jeff's Company: https://coloradocraftbeef.com/ Discover the unparalleled taste and quality of Colorado Craft Beef. As rising leaders in the US meat delivery ranch-to-table space, we continue to surpass our customers' expectations and offer subscriptions nationwide. Elevate your dining experience with our curated burger and steak boxes, and savor how we use innovative, responsible animal and land management practices to create a delicious, high-quality protein source for you and your family. In Episode 43, Ste sits down with Jeff Smith, a 5th generation Colorado rancher and founder of Colorado Craft Beef.


Jeff talks about the business of being a rancher, scaling agriculture to feed the world, his health journey, and fixing his poor relationship with food.


Jeff also talks about what person who convinced him to try the carnivore diet, his business partnership with Jocko Willink and his favorite cuts of beef.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram:   / radicalhealthradio   

📱 TikTok:   / radicalhealthradio   

🥩 Heart & Soil:https://www.heartandsoil.co


Jeff's Company: https://coloradocraftbeef.com/

Discover the unparalleled taste and quality of Colorado Craft Beef. As rising leaders in the US meat delivery ranch-to-table space, we continue to surpass our customers' expectations and offer subscriptions nationwide. Elevate your dining experience with our curated burger and steak boxes, and savor how we use innovative, responsible animal and land management practices to create a delicious, high-quality protein source for you and your family.

]]> 4448 42: Cultivate Resilience and Trust Life’s Process ft. Kyle Kingsbury https://radicalhealthradio.com/ In Episode 42, Ste sits down with Kyle Kingsbury for a conversation on the lifelong journey of building resilience, trusting the process, and leaning into the warrior archetype. Kyle is a former football player for Arizona State, a retired UFC fighter, former Director of Human Optimization at Onnit, and host of The Kyle Kingsbury Podcast. You'll learn about how to stay fit as you age, tips for raising kids who are free thinkers, and what a professional fighting career can teach you about life. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 29 Nov 2023 09:00:00 -0000 Cultivate Resilience and Trust Life’s Process ft. Kyle Kingsbury full 1 42 Heart & Soil Ste sits down with Kyle Kingsbury for a conversation on the lifelong journey of building resilience, trusting the process, and leaning into the warrior archetype. In Episode 42, Ste sits down with Kyle Kingsbury for a conversation on the lifelong journey of building resilience, trusting the process, and leaning into the warrior archetype. Kyle is a former football player for Arizona State, a retired UFC fighter, former Director of Human Optimization at Onnit, and host of The Kyle Kingsbury Podcast. You'll learn about how to stay fit as you age, tips for raising kids who are free thinkers, and what a professional fighting career can teach you about life. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 42, Ste sits down with Kyle Kingsbury for a conversation on the lifelong journey of building resilience, trusting the process, and leaning into the warrior archetype.


Kyle is a former football player for Arizona State, a retired UFC fighter, former Director of Human Optimization at Onnit, and host of The Kyle Kingsbury Podcast.


You'll learn about how to stay fit as you age, tips for raising kids who are free thinkers, and what a professional fighting career can teach you about life.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 5395 41: This is the Best Diet for Women ft. Lindsay DeAguila https://radicalhealthradio.com/ In episode 41, Ste sits down with Lindsay DeAguila, otherwise known as Animal Based Bae.  They chat about how women can best formulate a diet and lifestyle that embraces their femininity, offers balance, and allows them to feel their best.  Ste and Lindsay also discuss entrepreneurship lessons, plant-based diets, martial arts for females, and whether or not you should drink coffee.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 22 Nov 2023 09:00:00 -0000 This is the Best Diet for Women ft. Lindsay DeAguila full 1 41 Heart & Soil Ste sits down with Lindsay DeAguila to chat about how women can best formulate a diet and lifestyle that embraces their femininity, offers balance, and allows them to feel their best. In episode 41, Ste sits down with Lindsay DeAguila, otherwise known as Animal Based Bae.  They chat about how women can best formulate a diet and lifestyle that embraces their femininity, offers balance, and allows them to feel their best.  Ste and Lindsay also discuss entrepreneurship lessons, plant-based diets, martial arts for females, and whether or not you should drink coffee.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In episode 41, Ste sits down with Lindsay DeAguila, otherwise known as Animal Based Bae. 


They chat about how women can best formulate a diet and lifestyle that embraces their femininity, offers balance, and allows them to feel their best. 


Ste and Lindsay also discuss entrepreneurship lessons, plant-based diets, martial arts for females, and whether or not you should drink coffee. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4689 40: How to Fight for Freedom ft. JP Sears https://radicalhealthradio.com/ In Episode 40, Ste sits down with JP Sears, the internet's favorite freedom fighting comedian. You'll learn about the benefits of censorship, who controls the world, JP's life before comedy, his thoughts on fatherhood, homesteading, diet and why freedom is worth fighting for. Listen in for an unfiltered conversation on some of the most important and controversial issues facing our world today. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 15 Nov 2023 09:00:00 -0000 How to Fight for Freedom ft. JP Sears full 1 40 Heart & Soil Ste sits down with JP Sears, the internet's favorite freedom fighting comedian to duscuss the benefits of censorship, who controls the world, fatherhood, homesteading, diet and why freedom is worth fighting for. In Episode 40, Ste sits down with JP Sears, the internet's favorite freedom fighting comedian. You'll learn about the benefits of censorship, who controls the world, JP's life before comedy, his thoughts on fatherhood, homesteading, diet and why freedom is worth fighting for. Listen in for an unfiltered conversation on some of the most important and controversial issues facing our world today. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 40, Ste sits down with JP Sears, the internet's favorite freedom fighting comedian.


You'll learn about the benefits of censorship, who controls the world, JP's life before comedy, his thoughts on fatherhood, homesteading, diet and why freedom is worth fighting for.


Listen in for an unfiltered conversation on some of the most important and controversial issues facing our world today.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 5456 yes 39: A Homesteader’s Tips to Shop Local and Eat Healthy https://radicalhealthradio.com/ Modern supermarkets often leave you in the dark about where your food is coming from, how it was produced, and its impact on animals and the environment. In episode 39, Ste talks about the tremendous impact of reconnecting with your food. You'll leave with a better understanding of how to vote with your dollars, create connections with local farmers, and save money in the process. Ste also discusses his experiences with homesteading and foraging in rural Tennessee. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 08 Nov 2023 09:00:00 -0000 A Homesteader’s Tips to Shop Local and Eat Healthy full 1 39 Heart & Soil Ste talks about the tremendous impact of reconnecting with your food. Modern supermarkets often leave you in the dark about where your food is coming from, how it was produced, and its impact on animals and the environment. In episode 39, Ste talks about the tremendous impact of reconnecting with your food. You'll leave with a better understanding of how to vote with your dollars, create connections with local farmers, and save money in the process. Ste also discusses his experiences with homesteading and foraging in rural Tennessee. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Modern supermarkets often leave you in the dark about where your food is coming from, how it was produced, and its impact on animals and the environment. In episode 39, Ste talks about the tremendous impact of reconnecting with your food.


You'll leave with a better understanding of how to vote with your dollars, create connections with local farmers, and save money in the process. Ste also discusses his experiences with homesteading and foraging in rural Tennessee.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 2349 38: Lessons from a Jiu Jitsu Black Belt ft. Gabe Tuttle https://radicalhealthradio.com/ In Episode 38, Ste sits down with Gabe Tuttle, first degree Black Belt and head coach at the renowned 10th Planet gym in ATX. You'll learn more about Gabe's tools for healing and recovery, why Jiu-Jitsu can be so dangerous, and how hunting has changed his life. You’ll also hear LIVE callers ask questions about getting kids involved in this sport, the best organs for performance, and how to prevent injuries. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 01 Nov 2023 14:30:14 -0000 Lessons from a Jiu Jitsu Black Belt ft. Gabe Tuttle full 1 38 Heart & Soil Ste sits down with Gabe Tuttle, first degree Black Belt and head coach at the renowned 10th Planet gym in ATX. They discuss the prominence of jiu jitsu, Gabe's health journey, and how he recovers from training. In Episode 38, Ste sits down with Gabe Tuttle, first degree Black Belt and head coach at the renowned 10th Planet gym in ATX. You'll learn more about Gabe's tools for healing and recovery, why Jiu-Jitsu can be so dangerous, and how hunting has changed his life. You’ll also hear LIVE callers ask questions about getting kids involved in this sport, the best organs for performance, and how to prevent injuries. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 38, Ste sits down with Gabe Tuttle, first degree Black Belt and head coach at the renowned 10th Planet gym in ATX.


You'll learn more about Gabe's tools for healing and recovery, why Jiu-Jitsu can be so dangerous, and how hunting has changed his life.


You’ll also hear LIVE callers ask questions about getting kids involved in this sport, the best organs for performance, and how to prevent injuries.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4079 37: Does Red Light Therapy Deserve the Hype? ft. Nick Coetzee https://radicalhealthradio.com/ In Episode 37, Ste sits down with Nick Coetzee to talk about red light therapy, radical healing, and daily hacks to offset the damage of our modern lifestyles. You'll learn about the real issue with blue light, the science behind red light devices, and whether or not sunlight is really superior. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 25 Oct 2023 08:00:00 -0000 Does Red Light Therapy Deserve the Hype? ft. Nick Coetzee full 1 37 Heart & Soil Ste sits down with Nick Coetzee to talk about red light therapy, radical healing, and daily hacks to offset the damage of our modern lifestyles. In Episode 37, Ste sits down with Nick Coetzee to talk about red light therapy, radical healing, and daily hacks to offset the damage of our modern lifestyles. You'll learn about the real issue with blue light, the science behind red light devices, and whether or not sunlight is really superior. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 37, Ste sits down with Nick Coetzee to talk about red light therapy, radical healing, and daily hacks to offset the damage of our modern lifestyles.


You'll learn about the real issue with blue light, the science behind red light devices, and whether or not sunlight is really superior.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3812 36: 12 Reasons Why People Stay Sick and Fat  https://radicalhealthradio.com/ In Episode 36, Ste shares his 12 best tips for staying sick, fat, and miserable. After we've laid out the groundwork for how to sabotage your own success, we'll reverse engineer each step so you walk away knowing the right tools, mindset shifts, and habits needed to reach your true potential. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 18 Oct 2023 13:39:25 -0000 12 Reasons Why People Stay Sick and Fat | Ep. 36 full 1 36 Heart & Soil Ste shares his 12 best tips for staying sick, fat, and miserable along with his tips for fix them. In Episode 36, Ste shares his 12 best tips for staying sick, fat, and miserable. After we've laid out the groundwork for how to sabotage your own success, we'll reverse engineer each step so you walk away knowing the right tools, mindset shifts, and habits needed to reach your true potential. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 36, Ste shares his 12 best tips for staying sick, fat, and miserable.


After we've laid out the groundwork for how to sabotage your own success, we'll reverse engineer each step so you walk away knowing the right tools, mindset shifts, and habits needed to reach your true potential.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 1601 35: The Future of Farming: Is There Any Hope? ft. Will Harris https://radicalhealthradio.com/ Will's new Book; "A Bold Return to Giving a Damn" → https://whiteoakpastures.com/pages/a-bold-return-to-giving-a-damn In Episode 35, Ste sits down with Will Harris, a regenerative farmer who runs a zero waste, sixth generation, 156 year-old family farm in Bluffton, Georgia called White Oak Pastures. You'll learn about the hard realities and obstacles local farmers face when they strive for regenerative, sustainable, and humane practices. Will is shedding light on greenwashing as well as sharing his thoughts on Bill Gates, lab grown meat, and if there is any hope to save our soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 11 Oct 2023 08:00:00 -0000 The Future of Farming: Is There Any Hope? ft. Will Harris full 1 35 Heart & Soil Ste sits down with Will Harris, a regenerative farmer who runs a zero waste, sixth generation, 156 year-old family farm in Bluffton, Georgia called White Oak Pastures. Will's new Book; "A Bold Return to Giving a Damn" → https://whiteoakpastures.com/pages/a-bold-return-to-giving-a-damn In Episode 35, Ste sits down with Will Harris, a regenerative farmer who runs a zero waste, sixth generation, 156 year-old family farm in Bluffton, Georgia called White Oak Pastures. You'll learn about the hard realities and obstacles local farmers face when they strive for regenerative, sustainable, and humane practices. Will is shedding light on greenwashing as well as sharing his thoughts on Bill Gates, lab grown meat, and if there is any hope to save our soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Will's new Book; "A Bold Return to Giving a Damn" → https://whiteoakpastures.com/pages/a-bold-return-to-giving-a-damn


In Episode 35, Ste sits down with Will Harris, a regenerative farmer who runs a zero waste, sixth generation, 156 year-old family farm in Bluffton, Georgia called White Oak Pastures.


You'll learn about the hard realities and obstacles local farmers face when they strive for regenerative, sustainable, and humane practices. Will is shedding light on greenwashing as well as sharing his thoughts on Bill Gates, lab grown meat, and if there is any hope to save our soil.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4637 34: Is Stress Making You Sick and Fat? https://radicalhealthradio.com/ In Episode 34, Ste breaks down everything you need to know about stress and its impact on your daily progress, long-term goals, and overall ability to thrive. You will walk away with a better understanding of how to work with your nervous system, including tools you can start applying today to reduce stress and refill your own cup. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 04 Oct 2023 08:00:00 -0000 Is Stress Making You Sick and Fat? full 1 34 Heart & Soil Ste breaks down the science behind why stress makes you unhealthy and shares simple tools to manage it. In Episode 34, Ste breaks down everything you need to know about stress and its impact on your daily progress, long-term goals, and overall ability to thrive. You will walk away with a better understanding of how to work with your nervous system, including tools you can start applying today to reduce stress and refill your own cup. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 34, Ste breaks down everything you need to know about stress and its impact on your daily progress, long-term goals, and overall ability to thrive.


You will walk away with a better understanding of how to work with your nervous system, including tools you can start applying today to reduce stress and refill your own cup.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 2369 33: Why Eating Meat is Good for the Planet ft. Taylor Collins https://radicalhealthradio.com/ In Episode 33, Ste sits down with Taylor Collins, co-founder of Force of Nature and an inspiring ambassador in the mission to heal our land with regenerative farming. You'll learn about Taylor's long and painful journey out of veganism, how the plant-based movement is actually hurting our planet, and ways we can honor the sacrifice of the animals we eat. You’ll also hear LIVE callers ask questions about you can start connecting to the land and making an impact from anywhere in the world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 27 Sep 2023 14:29:51 -0000 Why Eating Meat is Good for the Planet ft. Taylor Collins full 1 33 Heart & Soil Ste sits down with Taylor Collins, co-founder of Force of Nature and an inspiring ambassador in the mission to heal our land with regenerative farming. In Episode 33, Ste sits down with Taylor Collins, co-founder of Force of Nature and an inspiring ambassador in the mission to heal our land with regenerative farming. You'll learn about Taylor's long and painful journey out of veganism, how the plant-based movement is actually hurting our planet, and ways we can honor the sacrifice of the animals we eat. You’ll also hear LIVE callers ask questions about you can start connecting to the land and making an impact from anywhere in the world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 33, Ste sits down with Taylor Collins, co-founder of Force of Nature and an inspiring ambassador in the mission to heal our land with regenerative farming.


You'll learn about Taylor's long and painful journey out of veganism, how the plant-based movement is actually hurting our planet, and ways we can honor the sacrifice of the animals we eat.


You’ll also hear LIVE callers ask questions about you can start connecting to the land and making an impact from anywhere in the world.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4260 32: How the Traditional School System is Failing Our Children ft. Hannah Frankman https://radicalhealthradio.com/ In Episode 32, Ste sits down with Hannah Frankman, founder of rebelEducator and leading voice in the alternative education movement. You'll learn about the real history behind our modern school system, why home schooling is on the rise, and how you can help your children reach their highest potential. You’ll also hear LIVE callers ask questions about homeschooling co-ops and creative options for single and working parents. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino, MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 20 Sep 2023 08:00:00 -0000 How the Traditional School System is Failing Our Children ft. Hannah Frankman full 1 32 Heart & Soil Ste sits down with Hannah Frankman, founder of rebelEducator and leading voice in the alternative education movement. In Episode 32, Ste sits down with Hannah Frankman, founder of rebelEducator and leading voice in the alternative education movement. You'll learn about the real history behind our modern school system, why home schooling is on the rise, and how you can help your children reach their highest potential. You’ll also hear LIVE callers ask questions about homeschooling co-ops and creative options for single and working parents. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino, MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 32, Ste sits down with Hannah Frankman, founder of rebelEducator and leading voice in the alternative education movement.


You'll learn about the real history behind our modern school system, why home schooling is on the rise, and how you can help your children reach their highest potential.


You’ll also hear LIVE callers ask questions about homeschooling co-ops and creative options for single and working parents.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino, MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4632 31: Lessons from 10 Life-Altering Books https://radicalhealthradio.com/ In Episode 31, Ste shares 10 must-read books for those looking to grow in body, mind, and soul. You will walk away with an inspiring new list of recommendations, lessons and tips that have helped Ste consistently read over 25 books every single year. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 13 Sep 2023 12:42:33 -0000 Lessons from 10 Life-Altering Books full 1 31 Heart & Soil Ste shares 10 must-read books for those looking to grow in body, mind, and soul. In Episode 31, Ste shares 10 must-read books for those looking to grow in body, mind, and soul. You will walk away with an inspiring new list of recommendations, lessons and tips that have helped Ste consistently read over 25 books every single year. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 31, Ste shares 10 must-read books for those looking to grow in body, mind, and soul.


You will walk away with an inspiring new list of recommendations, lessons and tips that have helped Ste consistently read over 25 books every single year.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3620 30: Is Your Clothing Toxic? ft. Dan & Steve, Founders of NADS https://radicalhealthradio.com/ In Episode 30, Ste sits down with the co-founders of NADS Underwear, Dan and Steve, for a deep dive on the hidden dangers of synthetic clothing. You'll learn more about what's driving the testosterone epidemic, marketing loopholes in the cotton industry, and what materials are truly safe. This duo is changing the way the world looks at radical health, one pair of briefs at a time. You’ll also hear LIVE callers ask questions about the dark side of yoga pants and how long these toxic chemicals stay in our system. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Get 10% OFF NADS with Code: RADICALHEALTHRADIO Wed, 06 Sep 2023 08:00:00 -0000 Is Your Clothing Toxic? ft. Dan & Steve, Founders of NADS full 1 30 Heart & Soil Ste sits down with the co-founders of NADS Underwear for a deep dive on the hidden dangers of synthetic clothing. In Episode 30, Ste sits down with the co-founders of NADS Underwear, Dan and Steve, for a deep dive on the hidden dangers of synthetic clothing. You'll learn more about what's driving the testosterone epidemic, marketing loopholes in the cotton industry, and what materials are truly safe. This duo is changing the way the world looks at radical health, one pair of briefs at a time. You’ll also hear LIVE callers ask questions about the dark side of yoga pants and how long these toxic chemicals stay in our system. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Get 10% OFF NADS with Code: RADICALHEALTHRADIO In Episode 30, Ste sits down with the co-founders of NADS Underwear, Dan and Steve, for a deep dive on the hidden dangers of synthetic clothing.


You'll learn more about what's driving the testosterone epidemic, marketing loopholes in the cotton industry, and what materials are truly safe.


This duo is changing the way the world looks at radical health, one pair of briefs at a time.


You’ll also hear LIVE callers ask questions about the dark side of yoga pants and how long these toxic chemicals stay in our system.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co


Get 10% OFF NADS with Code: RADICALHEALTHRADIO

]]> 3977 29: 6 Rules for a Healthy Relationship https://radicalhealthradio.com/ In Episode 29, Ste breaks down his best tips for finding the right partner and building the kind of relationship that leaves both people better than they were before. You'll learn what dating mistakes to avoid and how to master the art of communication. When we acknowledge relationships as the mirrors they are, we’ll find they offer us an incredible opportunity for radical growth and expansion. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Wed, 30 Aug 2023 08:00:00 -0000 6 Rules for a Healthy Relationship full 1 29 Heart & Soil Ste breaks down his 6 best tips for building a healthy relationship that leaves both partners better than when they found eachother. In Episode 29, Ste breaks down his best tips for finding the right partner and building the kind of relationship that leaves both people better than they were before. You'll learn what dating mistakes to avoid and how to master the art of communication. When we acknowledge relationships as the mirrors they are, we’ll find they offer us an incredible opportunity for radical growth and expansion. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co In Episode 29, Ste breaks down his best tips for finding the right partner and building the kind of relationship that leaves both people better than they were before.


You'll learn what dating mistakes to avoid and how to master the art of communication. When we acknowledge relationships as the mirrors they are, we’ll find they offer us an incredible opportunity for radical growth and expansion.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3227 28: How to Make Training Fun Again ft. Jarrod Cardona (TheCrazyTrainer)  https://radicalhealthradio.com/ In Episode 28, Ste sits down with Jarrod Cardona, AKA the Crazy Trainer, for a conversation on mindful movement, long term motivation, and the power of play. Jarrod is an expert when it comes to cultivating a training routine and lifestyle that feels intentional, unique, and joyful. You'll walk away inspired to shift your focus from ego and vanity to purpose, community, and soul. You’ll also hear LIVE callers ask questions about overcoming Hashimoto's and improving low testosterone. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co Wed, 23 Aug 2023 08:00:00 -0000 How to Make Training Fun Again ft. Jarrod Cardona (TheCrazyTrainer)  full 1 25 Heart & Soil Ste sits down with Jarrod Cardona, AKA the Crazy Trainer, for a conversation on kettlebells, mindful movement, long term motivation, and the power of play. In Episode 28, Ste sits down with Jarrod Cardona, AKA the Crazy Trainer, for a conversation on mindful movement, long term motivation, and the power of play. Jarrod is an expert when it comes to cultivating a training routine and lifestyle that feels intentional, unique, and joyful. You'll walk away inspired to shift your focus from ego and vanity to purpose, community, and soul. You’ll also hear LIVE callers ask questions about overcoming Hashimoto's and improving low testosterone. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co In Episode 28, Ste sits down with Jarrod Cardona, AKA the Crazy Trainer, for a conversation on mindful movement, long term motivation, and the power of play.


Jarrod is an expert when it comes to cultivating a training routine and lifestyle that feels intentional, unique, and joyful. You'll walk away inspired to shift your focus from ego and vanity to purpose, community, and soul.


You’ll also hear LIVE callers ask questions about overcoming Hashimoto's and improving low testosterone.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   


 Instagram: https://www.instagram.com/radicalhealthradio 


 TikTok: https://www.tiktok.com/@radicalhealthradio 


 Heart & Soil:https://www.heartandsoil.co

]]> 5143 27: Why Are Modern Men Struggling? https://radicalhealthradio.com/ In Episode 27, Ste is opening up about one of the most important topics of our time. Modern men are struggling, and the world is suffering as a result. You'll learn about the current state of men's mental health as well as the true meaning of purposeful masculinity. Together, we'll peel back the challenges and stigmas present in today's society and define the framework needed for modern men to thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co Wed, 16 Aug 2023 08:00:00 -0000 Why Are Modern Men Struggling? full 1 27 Heart & Soil Ste dives deep on the current state of men's mental health and defines the true meaning of purposeful masculinity. In Episode 27, Ste is opening up about one of the most important topics of our time. Modern men are struggling, and the world is suffering as a result. You'll learn about the current state of men's mental health as well as the true meaning of purposeful masculinity. Together, we'll peel back the challenges and stigmas present in today's society and define the framework needed for modern men to thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co In Episode 27, Ste is opening up about one of the most important topics of our time. Modern men are struggling, and the world is suffering as a result.


You'll learn about the current state of men's mental health as well as the true meaning of purposeful masculinity. Together, we'll peel back the challenges and stigmas present in today's society and define the framework needed for modern men to thrive.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 2961 26: Disrupting Our Toxic Food System ft. Nick Nanakos https://radicalhealthradio.com/ In Episode 26, Ste sits down with Nick Nanakos, founder of Ziki and pioneer in the seed-oil free movement. His passion is unmatched, and you'll hear his big plans for disrupting and dismantling the toxic food system at a global level. You'll walk away inspired to take action and hopeful for the future that we all have a powerful part in creating. You’ll also hear LIVE callers ask questions about what you can do if there is a lack of seed-oil free options in your area. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co Wed, 09 Aug 2023 08:00:00 -0000 Disrupting Our Toxic Food System ft. Nick Nanakos full 1 26 Heart & Soil Ste sits down with Nick Nanakos, founder of Ziki and pioneer of the seed-oil free restaurant movement. In Episode 26, Ste sits down with Nick Nanakos, founder of Ziki and pioneer in the seed-oil free movement. His passion is unmatched, and you'll hear his big plans for disrupting and dismantling the toxic food system at a global level. You'll walk away inspired to take action and hopeful for the future that we all have a powerful part in creating. You’ll also hear LIVE callers ask questions about what you can do if there is a lack of seed-oil free options in your area. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co In Episode 26, Ste sits down with Nick Nanakos, founder of Ziki and pioneer in the seed-oil free movement. His passion is unmatched, and you'll hear his big plans for disrupting and dismantling the toxic food system at a global level.


You'll walk away inspired to take action and hopeful for the future that we all have a powerful part in creating.


You’ll also hear LIVE callers ask questions about what you can do if there is a lack of seed-oil free options in your area.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

 Instagram: https://www.instagram.com/radicalhealthradio 

 TikTok: https://www.tiktok.com/@radicalhealthradio 

 Heart & Soil:https://www.heartandsoil.co

]]> 3867 25: 7 Lessons from 7 Days Alone in Nature https://radicalhealthradio.com/ In Episode 25, Ste is taking us back to the basics. Fresh off a vision quest deep in Yosemite National Park, he is sharing wisdom that can only be found when we strip away modern distractions and connect back to nature (and ultimately, ourselves). These seven lessons will refresh your daily perspective on presence, boredom, and purpose. You’ll also hear LIVE callers ask questions about how plant medicine fits into an animal-based lifestyle. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co Wed, 02 Aug 2023 08:00:00 -0000 7 Lessons from 7 Days Alone in Nature full 1 25 Heart & Soil Ste shares 7 lessons that apply to everyone from his 7 day vision quest deep in Yosemite National Park. In Episode 25, Ste is taking us back to the basics. Fresh off a vision quest deep in Yosemite National Park, he is sharing wisdom that can only be found when we strip away modern distractions and connect back to nature (and ultimately, ourselves). These seven lessons will refresh your daily perspective on presence, boredom, and purpose. You’ll also hear LIVE callers ask questions about how plant medicine fits into an animal-based lifestyle. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co In Episode 25, Ste is taking us back to the basics. Fresh off a vision quest deep in Yosemite National Park, he is sharing wisdom that can only be found when we strip away modern distractions and connect back to nature (and ultimately, ourselves).


These seven lessons will refresh your daily perspective on presence, boredom, and purpose.


You’ll also hear LIVE callers ask questions about how plant medicine fits into an animal-based lifestyle.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3600 24: Grounding: The Cure to Modern Disease? ft. Clint Ober https://radicalhealthradio.com/ In Episode 24, Ste sits down with Clint Ober, CEO of Earth FX Inc. and the leading expert on the science of grounding. For the last two decades, he has backed a wide range of research studies that support grounding as a tool to reduce inflammation and prevent chronic disease. You'll learn about why this ancient healing technique is so powerful and how it can be applied to your daily life. You’ll also hear LIVE callers ask questions about how we can help our parents on their journey to radical health. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co Wed, 26 Jul 2023 13:20:04 -0000 Grounding: The Cure to Modern Disease? ft. Clint Ober full 1 24 Heart & Soil Ste sits down with Clint Ober, the leading expert on the science of grounding, to discuss how grounding can reduce inflammation and prevent chronic disease. In Episode 24, Ste sits down with Clint Ober, CEO of Earth FX Inc. and the leading expert on the science of grounding. For the last two decades, he has backed a wide range of research studies that support grounding as a tool to reduce inflammation and prevent chronic disease. You'll learn about why this ancient healing technique is so powerful and how it can be applied to your daily life. You’ll also hear LIVE callers ask questions about how we can help our parents on their journey to radical health. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co In Episode 24, Ste sits down with Clint Ober, CEO of Earth FX Inc. and the leading expert on the science of grounding. For the last two decades, he has backed a wide range of research studies that support grounding as a tool to reduce inflammation and prevent chronic disease.


You'll learn about why this ancient healing technique is so powerful and how it can be applied to your daily life.


You’ll also hear LIVE callers ask questions about how we can help our parents on their journey to radical health.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   

 Instagram: https://www.instagram.com/radicalhealthradio 

 TikTok: https://www.tiktok.com/@radicalhealthradio 

 Heart & Soil:https://www.heartandsoil.co

]]> 5698 23: The Psychology Behind Goal Setting https://radicalhealthradio.com/ In Episode 23, Ste is breaking down the common myths surrounding setting and achieving goals. These tools will help you with everything from losing those last 10 pounds to finally reaching that next level in your career. After listening in, you will able to start taking action and mapping out the steps needed to become the person you truly want to be. You’ll also hear LIVE callers ask questions about staying radically healthy at 65+ and how to introduce new foods after an elimination diet. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   Instagram: https://www.instagram.com/radicalhealthradio TikTok: https://www.tiktok.com/@radicalhealthradio Heart & Soil:https://www.heartandsoil.co Wed, 19 Jul 2023 13:10:03 -0000 The Psychology Behind Goal Setting full 1 23 Heart & Soil Ste breaks down the common myths surrounding goal setting and shares how everyone reach their goals more often. In Episode 23, Ste is breaking down the common myths surrounding setting and achieving goals. These tools will help you with everything from losing those last 10 pounds to finally reaching that next level in your career. After listening in, you will able to start taking action and mapping out the steps needed to become the person you truly want to be. You’ll also hear LIVE callers ask questions about staying radically healthy at 65+ and how to introduce new foods after an elimination diet. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   Instagram: https://www.instagram.com/radicalhealthradio TikTok: https://www.tiktok.com/@radicalhealthradio Heart & Soil:https://www.heartandsoil.co In Episode 23, Ste is breaking down the common myths surrounding setting and achieving goals. These tools will help you with everything from losing those last 10 pounds to finally reaching that next level in your career.


After listening in, you will able to start taking action and mapping out the steps needed to become the person you truly want to be.


You’ll also hear LIVE callers ask questions about staying radically healthy at 65+ and how to introduce new foods after an elimination diet.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  



Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

Instagram: https://www.instagram.com/radicalhealthradio

TikTok: https://www.tiktok.com/@radicalhealthradio

Heart & Soil:https://www.heartandsoil.co

]]> 3629 22: Birth Control and the War Against Women ft. Kaely McDevitt https://radicalhealthradio.com/ In Episode 22, Ste sits down with Kaely McDevitt for an unfiltered deep dive on the current state of women's health. You'll learn about the true cost of birth control, how to create safety in the body, and the best daily diet for optimal hormonal health and fertility. You’ll also hear LIVE callers ask questions about the rise in auto immune disease among women, histamine intolerance, and the crucial role of dietary fat intake. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co Wed, 12 Jul 2023 08:00:00 -0000 Birth Control and the War Against Women ft. Kaely McDevitt full 1 22 Heart & Soil Ste sits down with Kaely McDevitt for an unfiltered deep dive on the current state of women's health. In Episode 22, Ste sits down with Kaely McDevitt for an unfiltered deep dive on the current state of women's health. You'll learn about the true cost of birth control, how to create safety in the body, and the best daily diet for optimal hormonal health and fertility. You’ll also hear LIVE callers ask questions about the rise in auto immune disease among women, histamine intolerance, and the crucial role of dietary fat intake. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co In Episode 22, Ste sits down with Kaely McDevitt for an unfiltered deep dive on the current state of women's health.


You'll learn about the true cost of birth control, how to create safety in the body, and the best daily diet for optimal hormonal health and fertility.


You’ll also hear LIVE callers ask questions about the rise in auto immune disease among women, histamine intolerance, and the crucial role of dietary fat intake.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  



📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 5081 21: How to Reset Your Circadian Rhythm https://radicalhealthradio.com/ In Episode 21, Ste breaks down the pillars of the perfect morning and shares how to reset your circadian rhythm for the best sleep ever. Listen in to learn why mouth tape is a must-have for better sleep and what actionable steps you can take in the morning that will pay off for days and nights to come. You’ll also hear LIVE callers ask questions about navigating insulin resistance, hypertension, and less than ideal blood work. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Wed, 05 Jul 2023 08:00:00 -0000 How to Reset Your Circadian Rhythm full 1 21 Heart & Soil Ste breaks down the pillars of the perfect morning and shares how to reset your circadian rhythm for the best sleep ever. In Episode 21, Ste breaks down the pillars of the perfect morning and shares how to reset your circadian rhythm for the best sleep ever. Listen in to learn why mouth tape is a must-have for better sleep and what actionable steps you can take in the morning that will pay off for days and nights to come. You’ll also hear LIVE callers ask questions about navigating insulin resistance, hypertension, and less than ideal blood work. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co In Episode 21, Ste breaks down the pillars of the perfect morning and shares how to reset your circadian rhythm for the best sleep ever.


Listen in to learn why mouth tape is a must-have for better sleep and what actionable steps you can take in the morning that will pay off for days and nights to come.


You’ll also hear LIVE callers ask questions about navigating insulin resistance, hypertension, and less than ideal blood work.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

]]> 2950 20: Regenerative Agriculture: Farming in Harmony with Nature ft. Sam Moffett https://radicalhealthradio.com/ In Episode 20, Ste sits down with Sam Moffett of Shirttail Creek Farm. With over 350 acres of land, Sam is an expert in regenerative agriculture and an embodiment of the modern farmer. You'll learn what regenerative agriculture really means and why it is the superior way to raise our food. With this wisdom, we can all learn how to live in harmony with nature and embrace the cyclical nature of life and death. You’ll also hear LIVE callers ask questions about how to start regenerative farming on your own land and tips for surviving a dry season. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co Wed, 28 Jun 2023 08:00:00 -0000 Regenerative Agriculture: Farming in Harmony with Nature ft. Sam Moffett full 1 20 Heart & Soil Ste speaks with Sam Moffett from Shirttail Creek Farm about what regenerative agriculture really means and why it's the superior way to raise our food. In Episode 20, Ste sits down with Sam Moffett of Shirttail Creek Farm. With over 350 acres of land, Sam is an expert in regenerative agriculture and an embodiment of the modern farmer. You'll learn what regenerative agriculture really means and why it is the superior way to raise our food. With this wisdom, we can all learn how to live in harmony with nature and embrace the cyclical nature of life and death. You’ll also hear LIVE callers ask questions about how to start regenerative farming on your own land and tips for surviving a dry season. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co In Episode 20, Ste sits down with Sam Moffett of Shirttail Creek Farm. With over 350 acres of land, Sam is an expert in regenerative agriculture and an embodiment of the modern farmer.


You'll learn what regenerative agriculture really means and why it is the superior way to raise our food. With this wisdom, we can all learn how to live in harmony with nature and embrace the cyclical nature of life and death.


You’ll also hear LIVE callers ask questions about how to start regenerative farming on your own land and tips for surviving a dry season.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 4187 19: Travel Hacks: Beating Jet Lag, Avoiding Radiation, and the Power of Preparation https://radicalhealthradio.com/ In Episode 19, Ste shares his best travel hacks for feeling good and finding a healthy balance during your next trip. You'll learn his secret to beating jet lag within 24 hours, the underrated benefit of traveling with infants, and how to stay animal-based on the go. With the right preparation, it is possible to travel, relax, and indulge without sacrificing your long-term goals or progress. You’ll also hear LIVE callers ask questions about increased risks for those with the APOE4 gene as well as the nuances of insulin resistance. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co Wed, 21 Jun 2023 08:00:00 -0000 Travel Hacks: Beating Jet Lag, Avoiding Radiation, and the Power of Preparation full 1 19 Heart & Soil Ste shares his best travel hacks for feeling good and staying healthy during your next trip. In Episode 19, Ste shares his best travel hacks for feeling good and finding a healthy balance during your next trip. You'll learn his secret to beating jet lag within 24 hours, the underrated benefit of traveling with infants, and how to stay animal-based on the go. With the right preparation, it is possible to travel, relax, and indulge without sacrificing your long-term goals or progress. You’ll also hear LIVE callers ask questions about increased risks for those with the APOE4 gene as well as the nuances of insulin resistance. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co In Episode 19, Ste shares his best travel hacks for feeling good and finding a healthy balance during your next trip.


You'll learn his secret to beating jet lag within 24 hours, the underrated benefit of traveling with infants, and how to stay animal-based on the go.


With the right preparation, it is possible to travel, relax, and indulge without sacrificing your long-term goals or progress.


You’ll also hear LIVE callers ask questions about increased risks for those with the APOE4 gene as well as the nuances of insulin resistance.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3333 18: The Vegan Propaganda Machine is Crumbling ft. Paul Saladino MD https://radicalhealthradio.com/ In Episode 18, Paul Saladino MD joins us to break down the real and dangerous agendas driving the plant-based movement. Is a vegan diet really the most ethical choice? Can some vegans thrive long-term? You'll get to listen in as Ste and Paul discuss everything from the war against libido, to the threat of starvation that exists when we look at a plant-based diet at scale. You’ll also hear LIVE callers ask questions about how to find credible scientific research, rising LDL levels on an animal-based diet, and feeding raw liver to our kids. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co Wed, 14 Jun 2023 08:00:00 -0000 The Vegan Propaganda Machine is Crumbling ft. Paul Saladino MD full 1 18 Heart & Soil Ste interviews Paul Saladino MD to uncover the dangerous agendas driving the plant-based and vegan movements. In Episode 18, Paul Saladino MD joins us to break down the real and dangerous agendas driving the plant-based movement. Is a vegan diet really the most ethical choice? Can some vegans thrive long-term? You'll get to listen in as Ste and Paul discuss everything from the war against libido, to the threat of starvation that exists when we look at a plant-based diet at scale. You’ll also hear LIVE callers ask questions about how to find credible scientific research, rising LDL levels on an animal-based diet, and feeding raw liver to our kids. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co In Episode 18, Paul Saladino MD joins us to break down the real and dangerous agendas driving the plant-based movement.


Is a vegan diet really the most ethical choice? Can some vegans thrive long-term?


You'll get to listen in as Ste and Paul discuss everything from the war against libido, to the threat of starvation that exists when we look at a plant-based diet at scale.


You’ll also hear LIVE callers ask questions about how to find credible scientific research, rising LDL levels on an animal-based diet, and feeding raw liver to our kids.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 5409 17: Animal-Based Diet 101: How to Shop and What to Eat https://radicalhealthradio.com/ In Episode 17, Ste shares animal-based diet tips and tricks you need to set yourself up for long-term success. You'll walk away with actionable insights on everything from budget-friendly shopping hacks to quick and easy meal ideas. With the right tools and habits, an animal-based diet is accessible to anyone who has the motivation and desire to reclaim their right to thrive. You’ll also hear LIVE callers ask questions about the pros and cons of fasting, healing IBS, and the root cause of constipation. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co Wed, 07 Jun 2023 08:00:00 -0000 Animal-Based Diet 101: How to Shop and What to Eat full 1 17 Heart & Soil Host Ste Lane shares animal-based diet tips and tricks to set you up for long-term success. In Episode 17, Ste shares animal-based diet tips and tricks you need to set yourself up for long-term success. You'll walk away with actionable insights on everything from budget-friendly shopping hacks to quick and easy meal ideas. With the right tools and habits, an animal-based diet is accessible to anyone who has the motivation and desire to reclaim their right to thrive. You’ll also hear LIVE callers ask questions about the pros and cons of fasting, healing IBS, and the root cause of constipation. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co In Episode 17, Ste shares animal-based diet tips and tricks you need to set yourself up for long-term success.


You'll walk away with actionable insights on everything from budget-friendly shopping hacks to quick and easy meal ideas.


With the right tools and habits, an animal-based diet is accessible to anyone who has the motivation and desire to reclaim their right to thrive.


You’ll also hear LIVE callers ask questions about the pros and cons of fasting, healing IBS, and the root cause of constipation.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 3264 no 16: Boundaries, Energetic Hygiene, and How to Set Yourself Up for Success https://radicalhealthradio.com/ In Episode 16, Ste breaks down the ultimate productivity and success hack: saying no. Building the life you want requires uncovering your true values and crafting supportive boundaries around them. This isn’t always easy, but it is necessary. You’ll walk away with actionable insight on how to set yourself and your environment up for success. You’ll also hear LIVE callers ask questions about ADHD and how to navigate the obstacles in the way of helping our children thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co Wed, 31 May 2023 13:24:00 -0000 Boundaries, Energetic Hygiene, and How to Set Yourself Up for Success full 1 16 Heart & Soil In this episode, Ste breaks down the ultimate productivity and success hack: saying "no". In Episode 16, Ste breaks down the ultimate productivity and success hack: saying no. Building the life you want requires uncovering your true values and crafting supportive boundaries around them. This isn’t always easy, but it is necessary. You’ll walk away with actionable insight on how to set yourself and your environment up for success. You’ll also hear LIVE callers ask questions about ADHD and how to navigate the obstacles in the way of helping our children thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co In Episode 16, Ste breaks down the ultimate productivity and success hack: saying no.


Building the life you want requires uncovering your true values and crafting supportive boundaries around them. This isn’t always easy, but it is necessary.


You’ll walk away with actionable insight on how to set yourself and your environment up for success.


You’ll also hear LIVE callers ask questions about ADHD and how to navigate the obstacles in the way of helping our children thrive.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

]]> 2178 15: Heart & Soil CEO on Building Culture and Working for Free https://radicalhealthradio.com/ In Episode 15, Ste talks with Dean Brennan, the CEO of Heart & Soil. They discuss Dean’s philosophy around crafting a thriving culture at Heart & Soil. They also discuss Dean’s health journey, his fight with Ulcerative Colitis, his surprising vegan experiment, how he met Paul Saladino MD before becoming CEO of Heart & Soil, and the story of how Dean and Ste met years before Radical Health Radio launched. You’ll also hear LIVE callers ask questions about how to heal overuse injuries, sleep and restoration, and how to heal gut irritation and autoimmune issues.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalheal...  📱 TikTok: https://www.tiktok.com/@radicalhealth...  🥩 Heart & Soil: https://www.heartandsoil.co Wed, 24 May 2023 19:45:35 -0000 Heart & Soil CEO on Building Culture and Working for Free full 1 15 Heart & Soil Ste talks with Heart & Soil CEO, Dean Brennan, about building a vibrant culture, working for free, and his vision for the future of health and wellness. In Episode 15, Ste talks with Dean Brennan, the CEO of Heart & Soil. They discuss Dean’s philosophy around crafting a thriving culture at Heart & Soil. They also discuss Dean’s health journey, his fight with Ulcerative Colitis, his surprising vegan experiment, how he met Paul Saladino MD before becoming CEO of Heart & Soil, and the story of how Dean and Ste met years before Radical Health Radio launched. You’ll also hear LIVE callers ask questions about how to heal overuse injuries, sleep and restoration, and how to heal gut irritation and autoimmune issues.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalheal...  📱 TikTok: https://www.tiktok.com/@radicalhealth...  🥩 Heart & Soil: https://www.heartandsoil.co In Episode 15, Ste talks with Dean Brennan, the CEO of Heart & Soil. They discuss Dean’s philosophy around crafting a thriving culture at Heart & Soil. They also discuss Dean’s health journey, his fight with Ulcerative Colitis, his surprising vegan experiment, how he met Paul Saladino MD before becoming CEO of Heart & Soil, and the story of how Dean and Ste met years before Radical Health Radio launched. You’ll also hear LIVE callers ask questions about how to heal overuse injuries, sleep and restoration, and how to heal gut irritation and autoimmune issues. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalheal... 

📱 TikTok: https://www.tiktok.com/@radicalhealth... 

🥩 Heart & Soil: https://www.heartandsoil.co

]]> 4573 14: 5 Mental Models to Adopt an "Attitude of Excellence" https://radicalhealthradio.com/ In this episode, Ste shares 5 mental models that anyone can apply in life to shift their perspective and win the war against your mind. You’ll be able to use these models to reframe everyday situations in life, liberate yourself from victimhood, and navigate life while feeling empowered.  Ste will also answer questions from LIVE callers about Hashimoto’s disease, thyroid health and how to get off medication for autoimmune conditions.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalheal...  📱 TikTok: https://www.tiktok.com/@radicalhealth...  🥩 Heart & Soil: https://www.heartandsoil.co  Wed, 17 May 2023 14:38:45 -0000 5 Mental Models to Adopt an "Attitude of Excellence" full 1 14 Heart & Soil Ste talks about how to apply 5 mental models in life to shift your perspective towards positivity and win the war against your mind. In this episode, Ste shares 5 mental models that anyone can apply in life to shift their perspective and win the war against your mind. You’ll be able to use these models to reframe everyday situations in life, liberate yourself from victimhood, and navigate life while feeling empowered.  Ste will also answer questions from LIVE callers about Hashimoto’s disease, thyroid health and how to get off medication for autoimmune conditions.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalheal...  📱 TikTok: https://www.tiktok.com/@radicalhealth...  🥩 Heart & Soil: https://www.heartandsoil.co  In this episode, Ste shares 5 mental models that anyone can apply in life to shift their perspective and win the war against your mind. You’ll be able to use these models to reframe everyday situations in life, liberate yourself from victimhood, and navigate life while feeling empowered. 


Ste will also answer questions from LIVE callers about Hashimoto’s disease, thyroid health and how to get off medication for autoimmune conditions. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  

📲 Instagram: https://www.instagram.com/radicalheal... 

📱 TikTok: https://www.tiktok.com/@radicalhealth... 

🥩 Heart & Soil: https://www.heartandsoil.co 

]]> 2644 13: Cheap Dopamine: Everyday Addictions That Steal Our Happiness https://radicalhealthradio.com/ In this episode, Ste shares the everyday habits that are robbing us of true happiness. You’ll learn why a lack of healthy attachments can actually create unhealthy attachments, how to meet your human needs in healthy ways, and ways to “buy back” the cheap dopamine you’ve lost.  You’ll also hear LIVE callers ask questions about autoimmune issues like Lupus, is too much protein bad for your kidneys, and hyper-dosing vitamin C.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Wed, 10 May 2023 15:20:00 -0000 Cheap Dopamine: Everyday Addictions That Steal Our Happiness  full 1 13 Heart & Soil Ste talks about the everyday habits and hidden addictions that are stealing our happiness. In this episode, Ste shares the everyday habits that are robbing us of true happiness. You’ll learn why a lack of healthy attachments can actually create unhealthy attachments, how to meet your human needs in healthy ways, and ways to “buy back” the cheap dopamine you’ve lost.  You’ll also hear LIVE callers ask questions about autoimmune issues like Lupus, is too much protein bad for your kidneys, and hyper-dosing vitamin C.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co In this episode, Ste shares the everyday habits that are robbing us of true happiness. You’ll learn why a lack of healthy attachments can actually create unhealthy attachments, how to meet your human needs in healthy ways, and ways to “buy back” the cheap dopamine you’ve lost. 


You’ll also hear LIVE callers ask questions about autoimmune issues like Lupus, is too much protein bad for your kidneys, and hyper-dosing vitamin C. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

]]> 3708 12: Wisdom, Health and the Warrior Ethos of a UFC Champion ft. Georges St-Pierre https://radicalhealthradio.com/ In Episode 12, Ste talks with Georges St-Pierre, a UFC hall of fame athlete and world champion. They discuss George’s health journey during his fighting career, his struggles with ulcerative colitis, how to use fear to your advantage, the surprising thing that Georges is most proud of in his life, and his life’s purpose after fighting. They also answer LIVE callers questions about relationships, how to stay active despite getting older, and training for longevity.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Wed, 03 May 2023 15:12:00 -0000 Wisdom, Health and the Warrior Ethos of a UFC Champion  full 1 12 Heart & Soil Ste talks with UFC Hall of Fame fighter, Georges St-Pierre about his health journey and the life lessons that everyone can learn from his fighting career. In Episode 12, Ste talks with Georges St-Pierre, a UFC hall of fame athlete and world champion. They discuss George’s health journey during his fighting career, his struggles with ulcerative colitis, how to use fear to your advantage, the surprising thing that Georges is most proud of in his life, and his life’s purpose after fighting. They also answer LIVE callers questions about relationships, how to stay active despite getting older, and training for longevity.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co In Episode 12, Ste talks with Georges St-Pierre, a UFC hall of fame athlete and world champion. They discuss George’s health journey during his fighting career, his struggles with ulcerative colitis, how to use fear to your advantage, the surprising thing that Georges is most proud of in his life, and his life’s purpose after fighting. They also answer LIVE callers questions about relationships, how to stay active despite getting older, and training for longevity. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

]]> 5019 11: The Comfort Crisis https://radicalhealthradio.com/ In Episode 11, Ste talks about the downsides of being too comfortable, the power of voluntary suffering, and the right times to embrace discomfort. He also shares the story of the buffalo and what we can all learn from it. You’ll also hear LIVE callers ask questions about using health trackers, remineralizing water after using reverse osmosis filters, gut health and probiotics, and how to raise healthy children in the modern world. Enjoy! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Wed, 26 Apr 2023 13:05:00 -0000 The Comfort Crisis full 1 11 Heart & Soil Ste talks about the downsides of being too comfortable, the power of voluntary suffering, and the right times to embrace discomfort. In Episode 11, Ste talks about the downsides of being too comfortable, the power of voluntary suffering, and the right times to embrace discomfort. He also shares the story of the buffalo and what we can all learn from it. You’ll also hear LIVE callers ask questions about using health trackers, remineralizing water after using reverse osmosis filters, gut health and probiotics, and how to raise healthy children in the modern world. Enjoy! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co In Episode 11, Ste talks about the downsides of being too comfortable, the power of voluntary suffering, and the right times to embrace discomfort. He also shares the story of the buffalo and what we can all learn from it. You’ll also hear LIVE callers ask questions about using health trackers, remineralizing water after using reverse osmosis filters, gut health and probiotics, and how to raise healthy children in the modern world. Enjoy!


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

]]> 3324 10: Optimizing Your Life for Longevity and Enjoyment ft. Mark Sisson https://radicalhealthradio.com/ In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark’s health goals have changed over the years, the importance of prioritizing protein, how he’s training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life.  Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we’re honored to have him on today’s podcast. Enjoy! Check out Mark’s new shoe company, Peluva: Peluva.com  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Wed, 19 Apr 2023 08:00:00 -0000 Optimizing Your Life for Longevity and Enjoyment ft. Mark Sisson full 1 10 Heart & Soil Ste talks with Mark Sisson the founding father of the ancestral health movement about how to maximize longevity and enjoyment in life. In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark’s health goals have changed over the years, the importance of prioritizing protein, how he’s training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life.  Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we’re honored to have him on today’s podcast. Enjoy! Check out Mark’s new shoe company, Peluva: Peluva.com  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark’s health goals have changed over the years, the importance of prioritizing protein, how he’s training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life. 


Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we’re honored to have him on today’s podcast. Enjoy!


Check out Mark’s new shoe company, Peluva: Peluva.com 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

]]> 4857 09: Design Your Environment to Align Your Body and Mind ft. Aaron Alexander https://radicalhealthradio.com/ In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different body postures can both cause and solve depression.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: Wed, 12 Apr 2023 08:00:00 -0000 Design Your Environment to Align Your Body and Mind ft. Aaron Alexander full 1 9 Heart & Soil Ste talks with Aaron Alexander about how to use ancestral movements patterns that will bring your body and mind back into alignment. In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different body postures can both cause and solve depression.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different body postures can both cause and solve depression. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co


Chapters:

]]> 4588 08: Motivation and the True Meaning of Discipline Equals Freedom https://radicalhealthradio.com/ What do you do when you aren’t feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You’ll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body that’s healthy and in alignment.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: Wed, 05 Apr 2023 08:00:00 -0000 Motivation and the True Meaning of Discipline Equals Freedom full 1 8 Heart & Soil Ste talks about how to leverage discipline and action to create more motivation. What do you do when you aren’t feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You’ll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body that’s healthy and in alignment.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: What do you do when you aren’t feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You’ll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body that’s healthy and in alignment. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co


Chapters:


]]> 2421 07: Becoming the CEO of Your Health ft. The Meat Mafia https://radicalhealthradio.com/ In Episode 7, Ste talks to The Meat Mafia, Brett Ender and Harry Gray. You may know them as @MrSollozo and @CarniClemenza from Twitter. As college athletes who eventually entered the corporate world, they lost track of their health and were forced to make hard, but important decisions to reclaim it. You’ll learn how Brett overcame Ulcerative Colitis with proper nutrition, how the two of them took the leap from corporate America into podcasting, and what they’ve learned by interviewing the brightest minds in the field of nutrition. You’ll also hear from LIVE callers about swollen fingers, the nutrient profile of liver jerky, and how to find doctors who will tell you the truth about your high cholesterol.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal...  📱 TikTok: https://www.tiktok.com/@radicalhealth...  🥩 Heart & Soil: https://www.heartandsoil.co Chapters: Wed, 29 Mar 2023 14:47:55 -0000 Becoming the CEO of Your Health ft. The Meat Mafia full 1 7 Heart & Soil Ste talks to Brett and Harry from The Meat Mafia about their health journeys and what they've learned while interviewing the brightest minds in the health and nutrition. In Episode 7, Ste talks to The Meat Mafia, Brett Ender and Harry Gray. You may know them as @MrSollozo and @CarniClemenza from Twitter. As college athletes who eventually entered the corporate world, they lost track of their health and were forced to make hard, but important decisions to reclaim it. You’ll learn how Brett overcame Ulcerative Colitis with proper nutrition, how the two of them took the leap from corporate America into podcasting, and what they’ve learned by interviewing the brightest minds in the field of nutrition. You’ll also hear from LIVE callers about swollen fingers, the nutrient profile of liver jerky, and how to find doctors who will tell you the truth about your high cholesterol.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal...  📱 TikTok: https://www.tiktok.com/@radicalhealth...  🥩 Heart & Soil: https://www.heartandsoil.co Chapters: In Episode 7, Ste talks to The Meat Mafia, Brett Ender and Harry Gray. You may know them as @MrSollozo and @CarniClemenza from Twitter. As college athletes who eventually entered the corporate world, they lost track of their health and were forced to make hard, but important decisions to reclaim it. You’ll learn how Brett overcame Ulcerative Colitis with proper nutrition, how the two of them took the leap from corporate America into podcasting, and what they’ve learned by interviewing the brightest minds in the field of nutrition. You’ll also hear from LIVE callers about swollen fingers, the nutrient profile of liver jerky, and how to find doctors who will tell you the truth about your high cholesterol. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: https://www.instagram.com/radicalheal... 

📱 TikTok: https://www.tiktok.com/@radicalhealth... 

🥩 Heart & Soil: https://www.heartandsoil.co


Chapters:

]]> 3801 no 06: Creating a Balanced Movement Practice for Longevity https://radicalhealthradio.com/ The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more… Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 - Intro 03:25 - Quality Exercise: More or Less? 07:30 - Cardio vs Resistance Training 12:59 - 60 or older? 16:54 - The Stillness Factor: N.E.A.T. 21:54 - Conversation on Animal-Based Fitness for Sustainable Health and Wellness 23:15 - Caller Mary: Health Testing 27:14 - Caller Elvis: Salt Intake 34:50 - Caller Kim: Organ Supplement Dosage 42:48 - Caller Carissa: Recommendations for Hypermobility (HEDS) 52:37 - Caller Jeff: Eating Meat and Fruit Together 1:01:35 - Closing Thoughts Wed, 22 Mar 2023 08:00:00 -0000 Creating a Balanced Movement Practice for Longevity full 1 6 Heart & Soil Ste talks about how to create a balanced movement practice for longevity and dispels some of the most common exercise and fitness myths. The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more… Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 - Intro 03:25 - Quality Exercise: More or Less? 07:30 - Cardio vs Resistance Training 12:59 - 60 or older? 16:54 - The Stillness Factor: N.E.A.T. 21:54 - Conversation on Animal-Based Fitness for Sustainable Health and Wellness 23:15 - Caller Mary: Health Testing 27:14 - Caller Elvis: Salt Intake 34:50 - Caller Kim: Organ Supplement Dosage 42:48 - Caller Carissa: Recommendations for Hypermobility (HEDS) 52:37 - Caller Jeff: Eating Meat and Fruit Together 1:01:35 - Closing Thoughts The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more…


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co


Chapters:

00:00 - Intro

03:25 - Quality Exercise: More or Less?

07:30 - Cardio vs Resistance Training

12:59 - 60 or older?

16:54 - The Stillness Factor: N.E.A.T.

21:54 - Conversation on Animal-Based Fitness for Sustainable Health and Wellness

23:15 - Caller Mary: Health Testing

27:14 - Caller Elvis: Salt Intake

34:50 - Caller Kim: Organ Supplement Dosage

42:48 - Caller Carissa: Recommendations for Hypermobility (HEDS)

52:37 - Caller Jeff: Eating Meat and Fruit Together

1:01:35 - Closing Thoughts

]]> 3800 no 05: Is Big Food Destroying Your Health? ft. Brian Sanders https://radicalhealthradio.com/ In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally reclaim your sovereignty and health once and for all. You’ll also hear from live callers who ask questions about eye floaters, gout, how to heal after a miscarriage and much more… — Brian Sanders is the host of top ranked nutrition podcast ‘Peak Human’, the owner of Nose To Tail and the Sapien Center - an ancestral health events center and social club in Austin, TX. He’s also the filmmaker behind the new documentary “Food Lies” - coming soon.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 - What to Expect 05:09 - Brian’s Background  07:57 - Bad Information 09:53 - Meat vs Processed Foods 14:01 - Top 2 Health Tips 20:43 - Nutrient to Energy Ratio 23:23 - Visiting the Hadza Tribe 24:48 - Caller Steven: How to heal after a miscarriage 28:36 - Caller Matt: Issues with Gout  34:54 - Caller Matt: Eye Floaters 42:35 - Caller Randy: How to Improve Overall Health  49:23 - Closing Thoughts 52:00 -Food Lies Documentary Wed, 15 Mar 2023 18:50:00 -0000 Is Big Food Destroying Your Health? ft. Brian Sanders full 1 5 Heart & Soil Ste and Brian Sanders talk about the truth behind how the big food industry has destroyed our health, the one thing everyone can do to fix their health, and take live callers questions' about eye floaters, gout, and how to heal after a miscarriage. In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally reclaim your sovereignty and health once and for all. You’ll also hear from live callers who ask questions about eye floaters, gout, how to heal after a miscarriage and much more… — Brian Sanders is the host of top ranked nutrition podcast ‘Peak Human’, the owner of Nose To Tail and the Sapien Center - an ancestral health events center and social club in Austin, TX. He’s also the filmmaker behind the new documentary “Food Lies” - coming soon.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 - What to Expect 05:09 - Brian’s Background  07:57 - Bad Information 09:53 - Meat vs Processed Foods 14:01 - Top 2 Health Tips 20:43 - Nutrient to Energy Ratio 23:23 - Visiting the Hadza Tribe 24:48 - Caller Steven: How to heal after a miscarriage 28:36 - Caller Matt: Issues with Gout  34:54 - Caller Matt: Eye Floaters 42:35 - Caller Randy: How to Improve Overall Health  49:23 - Closing Thoughts 52:00 -Food Lies Documentary In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally reclaim your sovereignty and health once and for all. You’ll also hear from live callers who ask questions about eye floaters, gout, how to heal after a miscarriage and much more…

—

Brian Sanders is the host of top ranked nutrition podcast ‘Peak Human’, the owner of Nose To Tail and the Sapien Center - an ancestral health events center and social club in Austin, TX. He’s also the filmmaker behind the new documentary “Food Lies” - coming soon. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co


Chapters:

00:00 - What to Expect

05:09 - Brian’s Background 

07:57 - Bad Information

09:53 - Meat vs Processed Foods

14:01 - Top 2 Health Tips

20:43 - Nutrient to Energy Ratio

23:23 - Visiting the Hadza Tribe

24:48 - Caller Steven: How to heal after a miscarriage

28:36 - Caller Matt: Issues with Gout 

34:54 - Caller Matt: Eye Floaters

42:35 - Caller Randy: How to Improve Overall Health 

49:23 - Closing Thoughts

52:00 -Food Lies Documentary

]]> 3159 no 04: How to Improve Fertility with Diet and Lifestyle ft. Dillon Randolph MS, PA-C https://radicalhealthradio.com/ In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility.  Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllM Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil: https://www.heartandsoil.co Chapters:  0:00:01 — Intro 0:02:57 — Meet Dillon  0:04:42 — Conventional Medicine’s Recommendations 0:06:50 — Plant-based? 0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements 0:13:52 — The Role of Nutrition in Reproductive and Sexual Health 0:20:26 — Fertility and Environmental Factors 0:23:33 — Stress Management 0:26:41 — Caller Stacey: Sleep Issues During Perimenopause 0:36:40 — Caller Osiris: Optimizing Performance 00:43:02 — Caller Garrett: Fat soluble vitamins 00:52:22 — Caller Griffin: Animal-based on a budget 00:58:00 — Closing Thoughts Wed, 08 Mar 2023 18:31:00 -0000 How to Improve Fertility with Diet and Lifestyle ft. Dillon Randolph full 1 4 Heart & Soil Ste and Dillon Randolph talk about the infertility crisis and how to improve fertility naturally with diet and lifestyle. In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility.  Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllM Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil: https://www.heartandsoil.co Chapters:  0:00:01 — Intro 0:02:57 — Meet Dillon  0:04:42 — Conventional Medicine’s Recommendations 0:06:50 — Plant-based? 0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements 0:13:52 — The Role of Nutrition in Reproductive and Sexual Health 0:20:26 — Fertility and Environmental Factors 0:23:33 — Stress Management 0:26:41 — Caller Stacey: Sleep Issues During Perimenopause 0:36:40 — Caller Osiris: Optimizing Performance 00:43:02 — Caller Garrett: Fat soluble vitamins 00:52:22 — Caller Griffin: Animal-based on a budget 00:58:00 — Closing Thoughts In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility. 


Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllM


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: https://www.instagram.com/radicalhealthradio 

📱 TikTok: https://www.tiktok.com/@radicalhealthradio 

🥩 Heart & Soil: https://www.heartandsoil.co


Chapters: 

0:00:01 — Intro

0:02:57 — Meet Dillon 

0:04:42 — Conventional Medicine’s Recommendations

0:06:50 — Plant-based?

0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements

0:13:52 — The Role of Nutrition in Reproductive and Sexual Health

0:20:26 — Fertility and Environmental Factors

0:23:33 — Stress Management

0:26:41 — Caller Stacey: Sleep Issues During Perimenopause

0:36:40 — Caller Osiris: Optimizing Performance

00:43:02 — Caller Garrett: Fat soluble vitamins

00:52:22 — Caller Griffin: Animal-based on a budget

00:58:00 — Closing Thoughts

]]> 3747 no 03: How to Master Your Mind and Create Lasting Change https://radicalhealthradio.com/ In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 Navigating Change 03:30 Understanding Resistance  05:19 Tension Between Our Higher and Lower Selves 09:00 Overcoming Limiting Beliefs  14:52 The Reasons Weight Loss Efforts Fail 16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet 24:38 Caller Chip: Why am I so fatigued on Animal-Based? 31:07 Caller Noel: Is there danger in eliminating food groups? 36:40 Final Thoughts Wed, 01 Mar 2023 17:21:39 -0000 How to Master Your Mind and Create Lasting Change full 1 3 Heart & Soil Ste talks about mindset and why making long-lasting change can be so difficult. He shares tools and techniques you can implement today to break through your own perceived limits and barriers. In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 Navigating Change 03:30 Understanding Resistance  05:19 Tension Between Our Higher and Lower Selves 09:00 Overcoming Limiting Beliefs  14:52 The Reasons Weight Loss Efforts Fail 16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet 24:38 Caller Chip: Why am I so fatigued on Animal-Based? 31:07 Caller Noel: Is there danger in eliminating food groups? 36:40 Final Thoughts In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode!


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co


Chapters:

00:00 Navigating Change

03:30 Understanding Resistance 

05:19 Tension Between Our Higher and Lower Selves

09:00 Overcoming Limiting Beliefs 

14:52 The Reasons Weight Loss Efforts Fail

16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet

24:38 Caller Chip: Why am I so fatigued on Animal-Based?

31:07 Caller Noel: Is there danger in eliminating food groups?

36:40 Final Thoughts

]]> 2297 no 02: Defining Radical Health, Conventional vs Functional Medicine, 7 Steps Deep Dive and LIVE Callers ft. Dr. Paul Saladino https://radicalhealthradio.com/ In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 0:00 Exploring Radical Health with Paul Saladino 03:56 Exploring the Seven Steps to Radical Health 5:37 The Unexpected Journey of Pauls Success On Instagram 8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes 13:18 The Wisdom of Changing Perspectives 18:35 The Benefits of an Ancestral Lens 20:07 The Challenges of Western Medicine 29:39 The Benefits of Eating Organs 31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods 33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods 36:51 The Impact of Processed Foods on Human Health 38:05 Habits for Radical Health 46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors 54:10 Caller Josh: Should I worry about Parasites? 1:00:00 Caller Kiana: Should I limit Sugar Intake? 1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides? 1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases. 1:17:50 Caller Catalina: Is Red Meat Bad For you? 1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates Wed, 22 Feb 2023 15:13:00 -0000 Defining Radical Health, Conventional vs Functional Medicine, 7 Steps Deep Dive and LIVE Callers ft. Dr. Paul Saladino full 1 2 Heart & Soil Ste interviews Dr. Paul Saladino. They discuss Paul's health journey, the problems with modern health, conventional vs functional medicine, and take LIVE callers questions on topics like PCOS, headaches, stress management and autoimmune diseases. In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 0:00 Exploring Radical Health with Paul Saladino 03:56 Exploring the Seven Steps to Radical Health 5:37 The Unexpected Journey of Pauls Success On Instagram 8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes 13:18 The Wisdom of Changing Perspectives 18:35 The Benefits of an Ancestral Lens 20:07 The Challenges of Western Medicine 29:39 The Benefits of Eating Organs 31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods 33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods 36:51 The Impact of Processed Foods on Human Health 38:05 Habits for Radical Health 46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors 54:10 Caller Josh: Should I worry about Parasites? 1:00:00 Caller Kiana: Should I limit Sugar Intake? 1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides? 1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases. 1:17:50 Caller Catalina: Is Red Meat Bad For you? 1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases.


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co


Chapters:

0:00 Exploring Radical Health with Paul Saladino

03:56 Exploring the Seven Steps to Radical Health

5:37 The Unexpected Journey of Pauls Success On Instagram

8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes

13:18 The Wisdom of Changing Perspectives

18:35 The Benefits of an Ancestral Lens

20:07 The Challenges of Western Medicine

29:39 The Benefits of Eating Organs

31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods

33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods

36:51 The Impact of Processed Foods on Human Health

38:05 Habits for Radical Health

46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors

54:10 Caller Josh: Should I worry about Parasites?

1:00:00 Caller Kiana: Should I limit Sugar Intake?

1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides?

1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases.

1:17:50 Caller Catalina: Is Red Meat Bad For you?

1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates

]]> 5548 no 01: Introducing RHR: the Current State of Health, Ste’s Story, and 7 Steps to Radical Health https://radicalhealthradio.com/ Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co 📱 TikTok: https://www.tiktok.com/@radicalhealthradio Chapters: 00:05 Introducing Radical Health Radio 03:53 An Invitation to Join the Radical Health Radio Journey 05:24 My Story: How Ill Health Became My Radical Health 06:58 Exploring the Journey to Health 10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts 12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life 14:03 Unveiling the Seven Steps to Radical Health 16:30 Step 1: Eat Organs Daily  18:33 Step 2: Eliminate Processed Foods 23:28 Step 3: Establish a Healthy Routine 29:08 Step 4: Dial In The Diet 33:25 Step 5: Push Yourself Physically  36:53 Step 6: Level Up 41:12 Step 7: Achieve Your Why 45:21 Closing Thoughts Wed, 15 Feb 2023 19:01:00 -0000 Introducing RHR: the Current State of Health, Ste’s Story, and 7 Steps to Radical Health full 1 1 Heart & Soil Ste shares his health journey, the current state of health in the world and reveals the 7 Steps to Radical Health framework. Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co 📱 TikTok: https://www.tiktok.com/@radicalhealthradio Chapters: 00:05 Introducing Radical Health Radio 03:53 An Invitation to Join the Radical Health Radio Journey 05:24 My Story: How Ill Health Became My Radical Health 06:58 Exploring the Journey to Health 10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts 12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life 14:03 Unveiling the Seven Steps to Radical Health 16:30 Step 1: Eat Organs Daily  18:33 Step 2: Eliminate Processed Foods 23:28 Step 3: Establish a Healthy Routine 29:08 Step 4: Dial In The Diet 33:25 Step 5: Push Yourself Physically  36:53 Step 6: Level Up 41:12 Step 7: Achieve Your Why 45:21 Closing Thoughts Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode!


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

📱 TikTok: https://www.tiktok.com/@radicalhealthradio


Chapters:

00:05 Introducing Radical Health Radio

03:53 An Invitation to Join the Radical Health Radio Journey

05:24 My Story: How Ill Health Became My Radical Health

06:58 Exploring the Journey to Health

10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts

12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life

14:03 Unveiling the Seven Steps to Radical Health

16:30 Step 1: Eat Organs Daily 

18:33 Step 2: Eliminate Processed Foods

23:28 Step 3: Establish a Healthy Routine

29:08 Step 4: Dial In The Diet

33:25 Step 5: Push Yourself Physically 

36:53 Step 6: Level Up

41:12 Step 7: Achieve Your Why

45:21 Closing Thoughts

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