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    <title>The POUR Collective podcast</title>
    <link>https://cms.megaphone.fm/channel/pourandbefilled</link>
    <language>en</language>
    <copyright></copyright>
    <description>A place for worshippers and ministry leaders to&amp;nbsp;learn to pour from the overflow and avoid burnout. You were never meant to be empty.&amp;nbsp;Come and get your fill.</description>
    <image>
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      <title>The POUR Collective podcast</title>
      <link>https://cms.megaphone.fm/channel/pourandbefilled</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>serial</itunes:type>
    <itunes:subtitle>pour and be filled</itunes:subtitle>
    <itunes:author>Rasheité Calhoun</itunes:author>
    <itunes:summary>A place for worshippers and ministry leaders to&amp;nbsp;learn to pour from the overflow and avoid burnout. You were never meant to be empty.&amp;nbsp;Come and get your fill.</itunes:summary>
    <content:encoded>
      <![CDATA[<p><strong>A place for worshippers and ministry leaders to&nbsp;learn to pour from the overflow and avoid burnout. You were never meant to be empty.&nbsp;Come and get your fill.</strong></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Rasheité Calhoun</itunes:name>
      <itunes:email>rc@pourandbefilled.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/2d724cd8-f852-11ee-9142-179d75cee857/image/df770565c86430808f98031b29643bdf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Christianity"/>
    </itunes:category>
    <item>
      <title>Season 1 Episode 14: From Burnout to Intimacy</title>
      <description>Join Rasheité Calhoun and Pastor Jon Owens as they walk through a reality none of us can avoid: Burnout is bound to happen in ministry. We all go through seasons where the load is just too heavy. Pastor Jon Owens, lead Pastor of City of Lights in Indianapolis shares candidly about how he's navigated burnout as a Worship Leader, Pastor and Church Planter. This is such an important conversation for anyone in ministry, but especially Pastors and Worship Leaders.
If you'd like to bring resources to your team to give them tools to address burnout, visit pourandbefilled.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Nov 2024 11:00:00 -0000</pubDate>
      <itunes:title>From Burnout to Intimacy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4e1706e-ab9e-11ef-aebc-c3089d6fd9b5/image/f369c25409e82c50256b5690cc3a0a03.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Rasheité Calhoun and Pastor Jon Owens as they walk through a reality none of us can avoid: Burnout is bound to happen in ministry. We all go through seasons where the load is just too heavy. Pastor Jon Owens, lead Pastor of City of Lights in Indianapolis shares candidly about how he's navigated burnout as a Worship Leader, Pastor and Church Planter. This is such an important conversation for anyone in ministry, but especially Pastors and Worship Leaders.
If you'd like to bring resources to your team to give them tools to address burnout, visit pourandbefilled.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Rasheité Calhoun and Pastor Jon Owens as they walk through a reality none of us can avoid: Burnout is bound to happen in ministry. We all go through seasons where the load is just too heavy. Pastor Jon Owens, lead Pastor of City of Lights in Indianapolis shares candidly about how he's navigated burnout as a Worship Leader, Pastor and Church Planter. This is such an important conversation for anyone in ministry, but especially Pastors and Worship Leaders.</p><p>If you'd like to bring resources to your team to give them tools to address burnout, visit pourandbefilled.com.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2383</itunes:duration>
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    </item>
    <item>
      <title>Season 1 Episode 13: Worship is Obedience</title>
      <description>On this episode of The POUR Collective podcast Rasheité sits down with Terrian, national recording artist and Contemporary Christian Music singer and songwriter. Terrian grew up in church and shares fond memories of her experiences getting to know God for herself.
In their conversation, Terrian pulls back the curtain a bit on the busyness of tour life. She shares some of her best tips for avoiding burnout and taking time to refill, tips that are relevant for worship leaders and creatives.
To learn more about POUR and get resources for your team or ministry, visit https://pourandbefilled.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>Worship is Obedience</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32cc8c48-a018-11ef-902d-cbb073a26bd8/image/bfd98d4c80916ea66ca37b1b4726ac33.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of The POUR Collective podcast Rasheité sits down with Terrian, national recording artist and Contemporary Christian Music singer and songwriter. Terrian grew up in church and shares fond memories of her experiences getting to know God for herself.
In their conversation, Terrian pulls back the curtain a bit on the busyness of tour life. She shares some of her best tips for avoiding burnout and taking time to refill, tips that are relevant for worship leaders and creatives.
To learn more about POUR and get resources for your team or ministry, visit https://pourandbefilled.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of The POUR Collective podcast Rasheité sits down with Terrian, national recording artist and Contemporary Christian Music singer and songwriter. Terrian grew up in church and shares fond memories of her experiences getting to know God for herself.</p><p>In their conversation, Terrian pulls back the curtain a bit on the busyness of tour life. She shares some of her best tips for avoiding burnout and taking time to refill, tips that are relevant for worship leaders and creatives.</p><p>To learn more about POUR and get resources for your team or ministry, visit https://pourandbefilled.com/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1257</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Season 1 Episode 12: The Definition of Burnout</title>
      <description>We've spent the season talking about how to address burnout as worship leaders, Pastors, ministry leaders and creatives. But haven't taken the time to examine exactly what burnout is.
Episode 12 invites Dr. Sigrid Elston, an experienced practicing psychologist to discuss what burnout is and how it shows up. Dr. Elston also shares practical tips for dealing with burnout and avoiding it when you can.
We encourage everyone to take good care of your health on all levels: physical, spiritual and mental. If you are in need of a licensed therapist, visit https://www.psychologytoday.com/
Go to https://pourandbefilled.com/ learn more about The POUR Collective or to bring resources to your team.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 10:00:00 -0000</pubDate>
      <itunes:title>The Definition of Burnout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b21d9f4-9099-11ef-ab53-cf5942011db0/image/dd708a8751831b7e4c8a9a5625f36f68.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We've spent the season talking about how to address burnout as worship leaders, Pastors, ministry leaders and creatives. But haven't taken the time to examine exactly what burnout is.
Episode 12 invites Dr. Sigrid Elston, an experienced practicing psychologist to discuss what burnout is and how it shows up. Dr. Elston also shares practical tips for dealing with burnout and avoiding it when you can.
We encourage everyone to take good care of your health on all levels: physical, spiritual and mental. If you are in need of a licensed therapist, visit https://www.psychologytoday.com/
Go to https://pourandbefilled.com/ learn more about The POUR Collective or to bring resources to your team.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We've spent the season talking about how to address burnout as worship leaders, Pastors, ministry leaders and creatives. But haven't taken the time to examine exactly what burnout is.</p><p>Episode 12 invites Dr. Sigrid Elston, an experienced practicing psychologist to discuss what burnout is and how it shows up. Dr. Elston also shares practical tips for dealing with burnout and avoiding it when you can.</p><p>We encourage everyone to take good care of your health on all levels: physical, spiritual and mental. If you are in need of a licensed therapist, visit https://www.psychologytoday.com/</p><p>Go to https://pourandbefilled.com/ learn more about The POUR Collective or to bring resources to your team.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2493</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b21d9f4-9099-11ef-ab53-cf5942011db0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE2521311780.mp3?updated=1729617762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 11: The Power of Preparation</title>
      <description>Preparation is the first step in the POUR system, and it's a huge component to ensuring you don't get burnout in your ministry and service. Rasheité sits down with Jazmin Crumley, the CEO and Founder of The Outlet for Vocal Expression to talk about the power of preparation for creatives. Jazmin is a sought after Celebrity Vocal Director and Coach and an expert BGV Development Mentor and Contractor. She's traveled internationally as a background vocalist and also has experience in production and television. Her insight is invaluable.
Jazmin recently launched a community for singers that is a safe space for honesty, questions and solutions. If you're a background vocalist, artist, worship leader, lead singer in a band, already singing professionally or just for fun, joining this network is the next step in helping you level UP! Check it out and join today: https://singerssanctuary.mn.co/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Oct 2024 10:00:00 -0000</pubDate>
      <itunes:title>The Power of Preparation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d952f92-84df-11ef-93be-efc1a01c2553/image/8e5a33b06223c033cc65fc8f6a917706.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Preparation is the first step in the POUR system, and it's a huge component to ensuring you don't get burnout in your ministry and service. Rasheité sits down with Jazmin Crumley, the CEO and Founder of The Outlet for Vocal Expression to talk about the power of preparation for creatives. Jazmin is a sought after Celebrity Vocal Director and Coach and an expert BGV Development Mentor and Contractor. She's traveled internationally as a background vocalist and also has experience in production and television. Her insight is invaluable.
Jazmin recently launched a community for singers that is a safe space for honesty, questions and solutions. If you're a background vocalist, artist, worship leader, lead singer in a band, already singing professionally or just for fun, joining this network is the next step in helping you level UP! Check it out and join today: https://singerssanctuary.mn.co/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Preparation is the first step in the POUR system, and it's a huge component to ensuring you don't get burnout in your ministry and service. Rasheité sits down with Jazmin Crumley, the CEO and Founder of The Outlet for Vocal Expression to talk about the power of preparation for creatives. Jazmin is a sought after Celebrity Vocal Director and Coach and an expert BGV Development Mentor and Contractor. She's traveled internationally as a background vocalist and also has experience in production and television. Her insight is invaluable.</p><p>Jazmin recently launched a community for singers that is a safe space for honesty, questions and solutions. If you're a background vocalist, artist, worship leader, lead singer in a band, already singing professionally or just for fun, joining this network is the next step in helping you level UP! Check it out and join today: https://singerssanctuary.mn.co/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2425</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0d952f92-84df-11ef-93be-efc1a01c2553]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE1802923235.mp3?updated=1728328203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 10: Tenth Episode Celebration</title>
      <description>We made it to our TENTH episode. We celebrate all our wins over here at The POUR Collective and this one is not exempt. Journey with me through our top moments on the first 9 episodes as we celebrate Episode 10 of our first season of The POUR Collective Podcast.
To learn more about POUR and get resources for your team or ministry, visit https://pourandbefilled.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>Tenth Episode Celebration</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aaedb45e-79e4-11ef-9688-3383b6f8da68/image/5414dcba89e7da46fd14ade1ba894a0c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We made it to our TENTH episode. We celebrate all our wins over here at The POUR Collective and this one is not exempt. Journey with me through our top moments on the first 9 episodes as we celebrate Episode 10 of our first season of The POUR Collective Podcast.
To learn more about POUR and get resources for your team or ministry, visit https://pourandbefilled.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We made it to our TENTH episode. We celebrate all our wins over here at The POUR Collective and this one is not exempt. Journey with me through our top moments on the first 9 episodes as we celebrate Episode 10 of our first season of The POUR Collective Podcast.</p><p>To learn more about POUR and get resources for your team or ministry, visit https://pourandbefilled.com/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1382</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aaedb45e-79e4-11ef-9688-3383b6f8da68]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE8218264016.mp3?updated=1727121151" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 9: Take the Off Ramp</title>
      <description>Listen in on my conversation with Pastor Jeffrey Thomas II, an experienced Pastor, Minister of Music, Producer and Community Leader. J. Thomas understands the seat of the creative like no other. He and Rasheité have a very real and very raw conversation about church hurt, rest, and the ups and downs of creating in ministry. We have a powerful discussion about the off ramp that is so necessary to every creative and worship leader.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 10:00:00 -0000</pubDate>
      <itunes:title>Take the Off Ramp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e4cbf7e-6ef7-11ef-9da3-472e026f4891/image/2eaf9ebfb66c3b8af7c8f33a94bef858.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Listen in on my conversation with Pastor Jeffrey Thomas II, an experienced Pastor, Minister of Music, Producer and Community Leader. J. Thomas understands the seat of the creative like no other. He and Rasheité have a very real and very raw conversation about church hurt, rest, and the ups and downs of creating in ministry. We have a powerful discussion about the off ramp that is so necessary to every creative and worship leader.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen in on my conversation with Pastor Jeffrey Thomas II, an experienced Pastor, Minister of Music, Producer and Community Leader. J. Thomas understands the seat of the creative like no other. He and Rasheité have a very real and very raw conversation about church hurt, rest, and the ups and downs of creating in ministry. We have a powerful discussion about the off ramp that is so necessary to every creative and worship leader.</p><p>POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.</p><p>Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3392</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e4cbf7e-6ef7-11ef-9da3-472e026f4891]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE1795714521.mp3?updated=1725919613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 8: Leading Through Burnout</title>
      <description>Listen in on my conversation with Tamise Cross--a worship leader, an Entrepreneur who runs a co-working space on the East side of Indianapolis, a wife and a mother. Tamise has seen it all and she gets honest with us about how she leads through burnout. She shares some crucial insights with us on how to effectively withdraw to refuel and recover.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Leading Through Burnout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96f7c118-63a7-11ef-8d56-1ffc2efbe1c3/image/a4b4c1f6e7a3ed86776edc7cafb2aeae.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Listen in on my conversation with Tamise Cross--a worship leader, an Entrepreneur who runs a co-working space on the East side of Indianapolis, a wife and a mother. Tamise has seen it all and she gets honest with us about how she leads through burnout. She shares some crucial insights with us on how to effectively withdraw to refuel and recover.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen in on my conversation with Tamise Cross--a worship leader, an Entrepreneur who runs a co-working space on the East side of Indianapolis, a wife and a mother. Tamise has seen it all and she gets honest with us about how she leads through burnout. She shares some crucial insights with us on how to effectively withdraw to refuel and recover.</p><p>POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.</p><p>Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96f7c118-63a7-11ef-8d56-1ffc2efbe1c3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE7251737104.mp3?updated=1724675993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 7: POUR Unplugged</title>
      <description>The last episode with Dr. James Anthony Jackson was a fan favorite because of Pastor Jackson's transparency about burnout in ministry. He addressed the concept of taming the tiger and listeners are still talking about how the message hit home.
Jump in to an unplugged conversation with Pastor Jackson and Rasheité that The POUR Collective Director was able to capture after Episode 7 wrapped.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Aug 2024 09:00:00 -0000</pubDate>
      <itunes:title>POUR Unplugged</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc837d1c-558d-11ef-b441-dfb860a2bb38/image/c74472af456aa4e02d9ffb25832abf41.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The last episode with Dr. James Anthony Jackson was a fan favorite because of Pastor Jackson's transparency about burnout in ministry. He addressed the concept of taming the tiger and listeners are still talking about how the message hit home.
Jump in to an unplugged conversation with Pastor Jackson and Rasheité that The POUR Collective Director was able to capture after Episode 7 wrapped.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The last episode with Dr. James Anthony Jackson was a fan favorite because of Pastor Jackson's transparency about burnout in ministry. He addressed the concept of taming the tiger and listeners are still talking about how the message hit home.</p><p>Jump in to an unplugged conversation with Pastor Jackson and Rasheité that The POUR Collective Director was able to capture after Episode 7 wrapped.</p><p>POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.</p><p>Bring the POUR experience to your worship team: https://pourandbefilled.com/bring-pour-to-your-ministry/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2170</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc837d1c-558d-11ef-b441-dfb860a2bb38]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE2709396808.mp3?updated=1723125626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 6: Tame the Tiger</title>
      <description>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Dr. James Anthony Jackson, Sr. Pastor of the New Beginnings Fellowship Church in Indianapolis, Indiana. The two explore what it means to experience burnout in ministry and Pastor Jackson shares the importance of rest and "taming the tiger" as leaders in ministry.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>Tame the Tiger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5768873c-4b9a-11ef-b194-bb7a65fad96f/image/3183ec1a133b57cec4e336ded818f1f4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Dr. James Anthony Jackson, Sr. Pastor of the New Beginnings Fellowship Church in Indianapolis, Indiana. The two explore what it means to experience burnout in ministry and Pastor Jackson shares the importance of rest and "taming the tiger" as leaders in ministry.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Dr. James Anthony Jackson, Sr. Pastor of the New Beginnings Fellowship Church in Indianapolis, Indiana. The two explore what it means to experience burnout in ministry and Pastor Jackson shares the importance of rest and "taming the tiger" as leaders in ministry.</p><p>POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.</p><p>Learn more about POUR and join the Collective at www.pourandbefilled.com.</p><p>Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2758</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5768873c-4b9a-11ef-b194-bb7a65fad96f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE8306724232.mp3?updated=1722031476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 5: The R in POUR</title>
      <description>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Kelly Owens, a seasoned Ministry Leader, Poet and Pastor's Wife. The two explore what it means to experience burnout in ministry and Rasheité breaks down the final step in the POUR system.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 15:16:37 -0000</pubDate>
      <itunes:title>The R in POUR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43fda74e-4164-11ef-be76-13c7c62fc628/image/e1b560c82078680129a213ed85f8ef0e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Kelly Owens, a seasoned Ministry Leader, Poet and Pastor's Wife. The two explore what it means to experience burnout in ministry and Rasheité breaks down the final step in the POUR system.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Kelly Owens, a seasoned Ministry Leader, Poet and Pastor's Wife. The two explore what it means to experience burnout in ministry and Rasheité breaks down the final step in the POUR system.</p><p>POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.</p><p>Learn more about POUR and join the Collective at www.pourandbefilled.com.</p><p>Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1024</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[43fda74e-4164-11ef-be76-13c7c62fc628]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE5823611197.mp3?updated=1720910026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 4: The U in POUR</title>
      <description>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Chelsea Goodlow, a seasoned Minister and Worshiper. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the third step in the POUR system.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>The U in POUR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73335258-342f-11ef-983d-37431142b8f6/image/ee49bd8fe9df930be74590ed83e4a974.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Chelsea Goodlow, a seasoned Minister and Worshiper. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the third step in the POUR system.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Chelsea Goodlow, a seasoned Minister and Worshiper. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the third step in the POUR system.</p><p>POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.</p><p>Learn more about POUR and join the Collective at www.pourandbefilled.com.</p><p>Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1496</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73335258-342f-11ef-983d-37431142b8f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE5268030833.mp3?updated=1720486962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 3: The O in POUR</title>
      <description>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Erica Guevara, Worship Leader at City of Lights church. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the second step in the POUR system.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Jun 2024 07:30:00 -0000</pubDate>
      <itunes:title>The O in POUR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d0ecd76-29d9-11ef-add4-8bf9f9096598/image/5ea571ad7eb025f214382298e6b02b25.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Erica Guevara, Worship Leader at City of Lights church. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the second step in the POUR system.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Erica Guevara, Worship Leader at City of Lights church. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the second step in the POUR system.</p><p>POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.</p><p>Learn more about POUR and join the Collective at www.pourandbefilled.com.</p><p>Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1109</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d0ecd76-29d9-11ef-add4-8bf9f9096598]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE6510196809.mp3?updated=1720486898" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 2: The P in POUR</title>
      <description>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Jon Harris, Worship Pastor of Heartland Church. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the first step in the POUR system.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 07:30:00 -0000</pubDate>
      <itunes:title>The P in POUR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8235e444-123f-11ef-a668-07d061bcd57b/image/f984efd754d8df4ca38a6a5f000cf34b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Preparation is essential to combatting burnout</itunes:subtitle>
      <itunes:summary>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Jon Harris, Worship Pastor of Heartland Church. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the first step in the POUR system.
POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sit down with Rasheité Calhoun, creator of The POUR Collective, and Jon Harris, Worship Pastor of Heartland Church. The two explore what it means to experience burnout in worship ministry and Rasheité breaks down the first step in the POUR system.</p><p>POUR is a Biblical methodology of repeatable steps meant to inspire personal accountability so worship leaders can address and avoid burnout. We weren't designed to be empty, and the POUR system is designed to help you find your way to the overflow.</p><p>Learn more about POUR and join the Collective at www.pourandbefilled.com.</p><p>Download your FREE Burnout Self Reflection Assessment https://pourandbefilled.com/assessment/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>912</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8235e444-123f-11ef-a668-07d061bcd57b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE7402958595.mp3?updated=1720486904" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 1 Episode 1: How POUR got started</title>
      <description>Sit down with Rasheité Calhoun, creator of The POUR Collective and her Minister of Music, Larry Wilson to learn how POUR was birthed. The two break down some of the challenges worshippers have pushing through burnout and Rasheité shares the initial vision God gave her about the emptiness of God's people.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment here.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 May 2024 07:30:00 -0000</pubDate>
      <itunes:title>How POUR got started</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Rasheité Calhoun</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9bb7140-0ec6-11ef-87ed-17967a1e3c2b/image/0028f6282d8d10f948f7a2a38ea0ec04.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The story behind the POUR Collective</itunes:subtitle>
      <itunes:summary>Sit down with Rasheité Calhoun, creator of The POUR Collective and her Minister of Music, Larry Wilson to learn how POUR was birthed. The two break down some of the challenges worshippers have pushing through burnout and Rasheité shares the initial vision God gave her about the emptiness of God's people.
Learn more about POUR and join the Collective at www.pourandbefilled.com.
Download your FREE Burnout Self Reflection Assessment here.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sit down with Rasheité Calhoun, creator of The POUR Collective and her Minister of Music, Larry Wilson to learn how POUR was birthed. The two break down some of the challenges worshippers have pushing through burnout and Rasheité shares the initial vision God gave her about the emptiness of God's people.</p><p>Learn more about POUR and join the Collective at www.pourandbefilled.com.</p><p>Download your FREE Burnout Self Reflection Assessment <a href="https://pourandbefilled.com/assessment/">here</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1210</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9bb7140-0ec6-11ef-87ed-17967a1e3c2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TENBE3827443608.mp3?updated=1720486960" length="0" type="audio/mpeg"/>
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