Portable Hole Podcast

TikTok

Email: PortableHolePub@gmail.com

Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Practical Tips for Indie Creators Tabling at Conventions

Mon, 09 Mar 2026 17:14:00 -0000

Most indie creators underestimate the power of small conventions and they often kill their success at the start. In this episode, I reveal the overlooked strategies I used to turn my first comic tables into real wins, even in a crowded market. If you're new to self-publishing or just stepping into the convention world, these practical tips could be the game-changer you need.

00:00 Introduction to Tabling at Comic Conventions

01:05 Starting Small: The Importance of Local Conventions

02:52 Presentation Matters: Making Your Table Stand Out

05:14 Engaging with Conversation Starters

07:38 Defining Success: Knowing Your Goals

08:35 Crafting Your Pitch: Staying On Message

11:00 Building Connections: The Art of Soft Selling

14:15 Practical Tips: Cash and Survival Kits

16:20 Networking: Building Relationships with Neighbors

17:48 Learning from Experience: Taking Notes for Improvement

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: Crafting Worlds, the Art of Storytelling with Braxton Cosby

Wed, 15 Oct 2025 19:54:00 -0000

In this conversation, Braxton Cosby shares his journey as a creator, from his unexpected calling to write in 2011 to establishing his own publishing company, Cosmeteor Productions. He discusses the transition from traditional publishing to indie publishing, emphasizing the importance of self-marketing and creative control. Braxton delves into the intricacies of storytelling, character development, and the unique challenges of adapting prose into comic format. He also highlights his latest work, 'Broken,' a dystopian narrative, and offers valuable advice for new creators navigating the convention circuit.

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: Furry Frights, A Unique Take on Horror Comics

Mon, 08 Sep 2025 22:40:00 -0000

Join us as we dive into the creative world of TC Robinson, a comic book creator known for blending horror with humor. In this episode, TC shares his journey from aspiring prop maker to indie comic artist, discussing his inspirations, creative process, and the unique challenges of crafting horror stories with a twist.

Back Furryphobia on Kickstarter

Website: tcrobin.com Instagram: @tcrobin.comics

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: Aliens, Outlaws, and Moonquakes. An Interview with Tony James

Fri, 08 Aug 2025 14:55:00 -0000

Comic creator Tony James joins me to talk about Moonshine, his new sci-fi western on Kickstarter. We cover lunar outlaws, alien threats, western grit, and the science behind Helium-3. Plus, Tony shares his Kickstarter tips, world-building secrets, and favorite old-school idioms.

Back Moonshine on Kickstarter: Moonshine

Follow Tony James in Instagram: @bananabat

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

https://www.nathanluethillustration.com/

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: From Artist to Entrepreneur. An interview with Nathan Lueth

Fri, 16 May 2025 11:56:00 -0000

In this conversation, Nathan Luth discusses his journey as a creative, focusing on his anthology project and the selection process for submissions. He shares insights into the challenges of self-publishing, the importance of building an audience, and the balance between creativity and business. The discussion also covers the significance of collaboration in anthologies, creative influences, and lessons learned from previous projects, as well as future goals for his work.

Follow the Concrete Arcanum Anthology on Kickstarter: https://www.kickstarter.com/projects/nathanlueth/concrete-arcanum-living-with-monsters?ref=cgak10

Keep up with Nathan and his work:

http://canonofvangel.com/

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Author Insights: Crafting a paranormal mystery with Kalynn Applewhite

Fri, 11 Apr 2025 13:31:00 -0000

In this conversation, Ryan George interviews author Kaylin Applewhite about her creative journey, the influence of Dungeons & Dragons on her writing, her writing process, and her experiences with Kickstarter campaigns for her books. Kaylin shares insights into her paranormal mystery series, the White Crow series, set in Edwardian New York City, and discusses the importance of research and understanding historical context in her writing. She also provides valuable tips for aspiring writers and reflects on the challenges and successes of her Kickstarter campaigns. In this conversation, Kalynn Applewhite shares her insights on running successful Kickstarter campaigns for authors, the advantages of indie publishing over traditional routes, and effective strategies for engaging with readers. She emphasizes the importance of early bird specials, maintaining communication with backers, and the value of personal connections at events. Kalynn also discusses her approach to post-Kickstarter marketing and the significance of securing early reviews to boost book visibility.

You can follow Kalynn here https://linktr.ee/kalynnapplewhite

And click here to back the most recent campaign: https://www.kickstarter.com/projects/applewhitegames/the-widows-tear-paranormal-fiction-novel

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: The Art of Betting on Yourself with Deece Casillas

Wed, 12 Feb 2025 20:46:00 -0000

In this conversation, comedian and writer Dece Casillas shares his journey into the world of comics, discussing his lifelong passion for the medium, the challenges of writing and publishing his comic 'Kill Stan', and the importance of maintaining artistic integrity. He reflects on the validation he received from industry professionals, the process of finding the right artist, and the financial aspects of crowdfunding through Kickstarter. Dece also delves into the themes of his comic, including loss, trauma, and dark humor, while outlining his plans for future issues. In this conversation, Deece also shares his journey as a comic creator and comedian, discussing the meticulous process of comic creation, the nuances of writing comic scripts, and the challenges of marketing indie comics.

You can back the kickstarter for Kill Stan #2 Here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life (and absurdity) after death: An Interview with Author Jeff Giles

Thu, 05 Dec 2024 13:56:00 -0000

In this insightful episode, author Jeff Giles delves into his creative journey, tackling topics such as imposter syndrome, the role of skepticism in storytelling, and the art of crafting multi-dimensional villains. Jeff and Ryan explore the challenges of transitioning from nonfiction to fiction, the complexities of character development, and the difficulty of delivering satisfying endings. They discuss the importance of research in fiction, the balance of genres, and trusting characters to guide the narrative. The conversation also highlights the struggles of marketing and self-promotion in the indie comics world, the impact of diversity in storytelling, and the emotional and practical hurdles writers face. Jeff shares his thoughts on the transformative role of AI in music and writing, the evolving landscape of creativity in the digital age, and the need for ethical guardrails in AI usage. He also provides a glimpse into his current projects, including a novel and two non-fiction books, offering valuable insights into his writing process and the realities of book sales and marketing.

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: The Journey from Crowdfunding to Comic Creation and Everything in Between

Tue, 19 Nov 2024 15:04:00 -0000

In this conversation, Ryan George speaks with Ra'Chaun and Ashes from Lawful Evil Comics about their experiences with crowdfunding for their comic book projects, particularly focusing on their successful Kickstarter campaign for 'Dark Spider' and the upcoming project 'Pyre: Burial at Sea.' They discuss the challenges and lessons learned from their first campaign, the importance of audience engagement, and the creative process behind their new comic. The conversation also delves into character development, storytelling influences, and the accessibility of their work for new readers. In this engaging conversation, the hosts delve into the intricacies of writing comics, particularly focusing on intimate scenes and character development. They discuss the challenges and creative processes involved in their Kickstarter campaign, share insights on future series plans, and provide valuable tips for navigating conventions.

For more infor on the comic, click here

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: The D&D to Comic Creator Pathway with Ray Jamison

Wed, 30 Oct 2024 12:00:00 -0000

In this engaging conversation, Ryan interviews Ray Jamison, a comic creator and writer, about his journey into the world of comics, the influence of Dungeons & Dragons on his storytelling, and the importance of community in the comic book industry. Ray shares insights into his creative process, the challenges of writing and publishing comics, and the excitement of launching a Kickstarter campaign. The discussion also touches on the role of nostalgia in modern storytelling and the dynamics of character relationships in comics.

To follow the Pre Launch for Issue 2 follow the link: https://www.kickstarter.com/projects/philboentertainment/the-madcaps-issue-2

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP#21: MR. McMahon, Penguin, Agatha and much more

Mon, 07 Oct 2024 23:10:00 -0000

In this episode of the Portable Hole Podcast, Ryan George, Cinik, and Justin Gild discuss a variety of topics ranging from Cinik recent trip to LA, including his experiences at Disneyland and Dodger Stadium, to the political landscape in New York City. They delve into the implications of a new sequel to 'The Passion of the Christ', the recent indictment of Mayor Eric Adams, and the cancellation of the superhero trademark. The conversation also touches on the ethics of celebrations in combat sports, a review of the Vince McMahon documentary, and discussions about the new Penguin series and Agatha series.

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: Comics, Tabletop and more with Matthew Kreke

Wed, 02 Oct 2024 12:26:00 -0000

In this conversation, Matthew Kreke shares his journey as a writer and creator, discussing his transition from video game development to writing novels and comics. He elaborates on his book, the creative process behind his comic, and the differences between writing prose and comic scripts. Matthew also talks about his experiences with Kickstarter for his comic project and his involvement in organizing EffingCon, a tabletop and video game convention. Back Matthew's latest project: The Night Slayers:

You can also join his newsletter here

Join the Portable Perspectives Newsletter Here

Follow Portable Hole Publishing on Social Media

https://www.kickstarter.com/projects/avaloncomic/avalon-issue-1-6?ref=profile_created

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP# 20: Emmy Winners, What We're Watching and More

Mon, 23 Sep 2024 19:05:00 -0000

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #18: Kaos, Chimp Crazy, lots of news

Wed, 11 Sep 2024 19:08:00 -0000

In this episode, the hosts discuss various topics including the recent news about Ronda Rousey apologizing for sharing conspiracy theories about the Sandy Hook shooting, the delay in the return of the Boeing Starliner capsule from the International Space Station, and the issues with Boeing's planes. They also touch on the importance of critical thinking and the need to consider multiple perspectives when consuming news. In this part of the conversation, the principal themes discussed are travel safety, the potential for another season of Ted Lasso, George R.R. Martin's writing progress, job security in North Korea, and Elon Musk's controversial statements. They also talk about the cancellation of the show 'The Acolyte' and the impact of the showrunner's comments on its reception. The conversation ends with recommendations for TV shows and movies, including 'Signs of the Psychopath,' 'Jackpot,' 'Chaos,' and the upcoming release of 'Beetlejuice.'

Chapters

00:00 Introduction and D&D

04:47 Controversy Surrounding Ronda Rousey's Comments

17:53 Challenges Faced by Astronauts

23:02 The Future of Ted Lasso

25:57 GRRM HOTD Critiques

31:23 Job Security in North Korea

34:39 Elon Musk's Controversial Statements

41:51 The Impact of PeDisney not renewing the Acolyte

45:07 TV Show and Movie Recommendations

51:15 What we've been watching

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: Collaboration and Surviving the Zombie Apocalypse with Brandon Starocci

Thu, 05 Sep 2024 14:25:00 -0000

Brandon Starocci discusses his comic series Avalon and how it focuses on mental health in a post-apocalyptic zombie world. He explains how he portrays mental health in a visual medium and uses the zombies as an allegory for facing mental health challenges. Brandon also talks about the unique narrative structure of Avalon, where each character has depth and screen time, and how he keeps himself engaged in the story despite the time between releases. He shares his experience working with co-writers and artists, and his goals for the series and future projects. Brandon also provides advice for running a successful Kickstarter campaign for comics. Brandon and Ryan also discuss their perspectives on AI in the creative industry and the potential impact on artists and writers. Check out the link to the latest Avalon Campaign at:

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #13: House of the Dragon Season 2 Review

Tue, 13 Aug 2024 20:24:00 -0000

The first part of the conversation covers various topics such as thepersidential race, Colin Kaepernick's comic book company, and the House of the Dragon TV series. The hosts discuss their thoughts on these subjects, including the political implications of the vice presidential candidate, the potential negative impact of AI on the creative industry, and their disappointment with the pacing and storytelling of House of the Dragon. House of the Dragon Season 2 ends with a lackluster finale, leaving viewers disappointed. The season starts strong with great character development and intriguing storylines. The standout performances include Helena, played by Fabien Frankel, who portrays an innocent and aloof character. The most impactful moment is the blood and cheese incident, which shocks viewers and sets the tone for the season. However, the season drags towards the end, lacking major events and a satisfying conclusion.

00:00 Introduction and Discussion of Presidential Election

09:06 News: Sex trafficking Sting SDCC

13:33 News: Kaepernick upsets comic creators with AI

21:23 House of the Dragon Review

53:03 Final Thoughts and Ratings

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating The Comic Episode 4: The Value of Coloring

Thu, 08 Aug 2024 17:25:00 -0000

Coloring is one of the most important and overlooked parts of the comic creation process. This week, Ryan shares his experience learnign about the art of coloring. He touches on the history of coloring in coics as well as its importance from both a storytelling and technical stanpoint.

Follow Portable Hole Publishing on Social Media

https://www.comiccolor.com/

Emaul us at PortableHolePub@gmail.com

Resources:

Render

Digital Coloring

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #18: Deadpool and Wolverine Review

Thu, 01 Aug 2024 11:19:00 -0000

The conversation covers various topics including San Diego Comic Con, the news cycle, and the TV show 'The Acolyte'. The hosts discuss the casting of Robert Downey Jr. as Dr. Doom in the next Avengers movie and the potential implications of the multiverse. They also talk about the upcoming spinoff of 'The Boys' and the recent political events. The hosts share their thoughts on the season finale of 'The Acolyte' and express their hopes for the next season. The conversation covers the latest season of The Boys. The hosts discuss their thoughts on the endings, character development, and potential future seasons. They also touch on the fan service and references in both shows. Finally they review Deadpool and Wolverine. They discuss the visual effects and action choreography, and the emotional beats of the film. The hosts share their favorite cameos and gags, and overall, they express their enjoyment of the movie and its ability to provide a fun and entertaining experience.

00:00 Introduction

02:28 Robert Downey Jr. as Dr. Doom and the Multiverse

11:40 The Boys Spinoff

14:58 The insanity of this election season

25:26 Final Thoughts on The Acolyte Season 1

36:12 The Boys Season Review

46:28 Deadpool and Wolverine Spoiler Free Review

50:59 Deadpool and Wolverine Review. SPOILERS!!!

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Indie Comic Insights: Character Development and Storytelling with Rachaun Rogers and Ashes

Mon, 08 Jul 2024 20:43:00 -0000

Rachaun and Ashes share their journey as comic book creators, discussing their origin stories, challenges in finding artists, and the development of their series Lawful Evil and Dark Spider. They delve into the themes, inspirations, and character development, providing insights into the creative process and the evolution of their storytelling. The conversation covers the themes of trauma, survivor's guilt, storytelling challenges, Kickstarter experiences, and diversity in indie comics. It delves into the characters' backgrounds, the creative process, and the challenges faced by black creators in the indie comics world. The conversation also explores the upcoming projects and where to find the creators and their books.

Dark Spider: With a Vengeance launches on July 10th. Back here

Lawful Evil on Global Comics

Lawful Evil on IG

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #17: House of the Dragon S2 E3, The Boys S4 E5, The Acolyte S1 E5, and The Bear

Fri, 05 Jul 2024 11:57:00 -0000

In this episode of the Portable Hole Podcast, the hosts discuss various topics including music, home ownership, and what they've been watching recently. They review the latest episode of The Acolyte and share their thoughts on the show. They also talk about a documentary on competitive eating and the latest season of The Bear. The Majority of the episode features their reviews of Season 2 Episode 3 of House of the Dragon and Season 4 Episode 5 of The Boys.

Join the Newsletter

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP # 16: House of the Dragon S2 E2, The Boys S4 E4, The Acolyte E5

Mon, 01 Jul 2024 23:16:00 -0000

In this episode of the Portable Hole podcast, the hosts discuss the Batman: The Caped Crusader trailer and the Penguin series trailer. They also review episodes 1-4 of The Acolyte and share their thoughts on the intense fight scene in episode 5. The hosts express their excitement for the Batman animated series reboot and the potential for a dark and gritty crime drama in the Penguin series. They also discuss the new set photos from the upcoming Superman movie and the challenges of balancing humor and seriousness in superhero films. Ryan, Ig, and Cinik discuss the latest episodes of 'The Boys' and 'House of the Dragon.'

00:00 Introduction and Reunion

03:00 Discussion of Batman: The Caped Crusader Trailer

08:49 Discussion of Penguin Series Trailer

14:16 New Set Photos from the Superman Movie

17:39 IG's Thoughts on The Acolyte

22:44 The Acolyte Episode 5 Review

40:41 The Boys Season 4 Episode 4 review

01:06:12 House of the Dragon Season 2 Episode 2 Review

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #15: House of The Dragon S2 E1, The Boys S4 E1-3 and The Acolyte E3

Wed, 19 Jun 2024 01:41:00 -0000

In this conversation, Ryan, Justin, and Cinik discuss various topics including the Conor McGregor fight, fantasy baseball, and the TV show 'The Acolyte'. They also touch on the themes of diversity and representation in media, particularly in the Star Wars franchise. The conversation delves into the writing and execution of the Star Wars series, highlighting the importance of good storytelling over diversity for the success of a show. They also discuss the latest season of 'The Boys' and how it tackles satire and social commentary. The conversation covers the first three episodes of 'House of the Dragon' and 'The Boys' Season 3. They discuss the character development, plot progression, and visual effects of both shows. The hosts share their favorite moments and rate the episodes. They also mention the upcoming season of 'The Acolyte' and discuss their expectations for future episodes.

00:00 Intro

05:49 The Acolyte Season 1 Episode 3 Review

14:03 The Importance of Good Storytelling

25:56 The Boys Season 4 Episode 1-3 Review

29:34 The Need for Well-Written Stories

38:54 Review of 'House of the Dragon' Season 2, Episode 1

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #14: House of the Dragon Season 1 Review and Season 2 Preview

Sat, 15 Jun 2024 19:16:00 -0000

In this episode of the Portable Hole Podcast, Ryan and Cynic discuss their recent experiences playing Dungeons and Dragons and watching a documentary about car theft. They also talk about their thoughts on the upcoming Crow reboot and the ending of the TV show The Boys. The main topic of the episode is a review of the first season of House of the Dragon, a Game of Thrones prequel series. They discuss the story, characters, performances, and their overall thoughts on the show. House of the Dragon.

00:00 Introduction

02:12 Playing Dungeons and Dragons and Car Theft

03:14 News: The Crow reboot is terrible

08:37 New Chapter

08:39 News: The Boys Ending with Season Five

10:42 The Acolyte Discussion

16:58 House of the Dragon Season 1 Recap and Season 2 Expectations

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #13: The Acolyte Episode 1&2 Review

Sat, 08 Jun 2024 00:24:00 -0000

The first episode of The Acolyte introduces the High Republic era, a hundred years before the fall of the Republic and the rise of the Empire. The show follows an investigation into an assassin targeting Jedi. The conversation methodically reviews episodes 1 and 2 of the show, highlighting the principal themes and discussing the flaws in the storytelling. The hosts criticize the lazy writing, convenient plot developments, and lack of character development. They also express frustration with the agenda-driven approach and the lack of attention to logic and consistency. The conversation covers topics such as the portrayal of the Jedi, the use of a doppelganger plot, the underwhelming fight scenes, and the questionable decisions made by the characters.

00:00 Introduction

02:30 News: Connor McGregor calls out

07:32 News: Tyson- Paul Postponed

10:06 What we're watching

14:55 Star Wars: The Acolyte episodes 1&2 Review

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP# 12: Summer Movie Preview

Wed, 05 Jun 2024 23:16:00 -0000

Summary

The conversation covers a range of topics, including personal experiences over Memorial Day weekend, the use of AI in creative fields, the impact of AI on job markets, the future of creative industries, the career of Ronda Rousey, and controversial statements made by a UFC fighter. The conversation also delves into political and social issues, including the conviction of Donald Trump, the impact of AI on job markets, and the personal beliefs of a UFC fighter. The conversation covers a wide range of topics, including communism, UFC fighters, baseball, automated referees, and upcoming summer movies. The discussion delves into the impact of education, the need for unions in sports, the controversy surrounding the use of Scarlett Johansson's voice, and the changing landscape of movie releases. The hosts express their opinions on various movie trailers and share their excitement for upcoming releases. The conversation covers a wide range of movie and TV show topics, including reviews, trailers, and upcoming releases. The hosts discuss their opinions on various films and series, expressing excitement, skepticism, and disappointment. They also touch on sports and personal growth, providing insights into their preferences and expectations for the entertainment industry.

00:00 Intro

08:14 News: Trump Guilty

13:47 News: Rhonda Rousey a victim?

21:53 News: Bryce Mitchell will homeschool kids so they don't turn communist or gay.

28:08 News: Negro League Stats and Fantasy Baseball

41:01 News: Open AI and Scarlet Johansson feud

49:41 News: Furiosa Flop

52:15 2024 Summer Movie Preview

01:23:05 Outro

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #11: Baby Reindeer Discussion and lots of News

Thu, 23 May 2024 10:24:00 -0000

Summary

In this episode of the Portable Hole podcast, Ryan, Justin, and Cynic catch up on their personal updates. They discuss the challenges of being a new homeowner, the experience of traveling to Guatemala, and Justin's new job as a guitar technician. They also delve into the current state of the superhero genre, with Marvel scaling back their releases and the potential shift in pop culture landscape. The conversation then turns to the casting announcements for the Fantastic Four and the upcoming season of Mr. Mrs. Smith without the original lead actors. In this part of the conversation, the topics discussed include the cancellation of the show 'Mr. and Mrs. Smith' and the departure of Phoebe Waller-Bridge, the inappropriate behavior at the Portal to Dublin art exhibition, the documentary series 'Bronx Zoo 90' about the 1990 New York Yankees, the ending of the show 'Shogun', and the movie 'Civil War'. In this conversation, Ryan, Cinik, and Justin discuss their thoughts on various TV shows and movies. They talk about the TV show Manhunt and its portrayal of the hunt for John Wilkes Booth after he assassinated Lincoln. They also discuss the TV show Ripley, based on the book The Talented Mr. Ripley, and its visually stunning cinematography. The conversation then shifts to the show Baby Reindeer and the controversy surrounding the real-life person it is based on. They discuss the responsibility of the show creators to protect the identities of the people involved and the potential for this type of storytelling to become a new genre.

Chapters

00:00 Introduction and Catching Up

07:05 News: Marvel cutting back on number of releases.

15:09 News: Casting Choices for the Fantastic Four Movie

18:56 News: 'Mr. and Mrs. Smith' renewed

23:30 News: Tomb Raider Series

27:10 News: Inappropriate Behavior at the 'Portal to Dublin' Art Exhibition

31:11 News: Alternative Versions: Motion Capture Suits in 'Kingdom of the Planet of the Apes'

34:25 What we're watching

44:20 Baby Reindeer Discussion

01:00:30 Closing: Upcoming Shows to Watch and Discuss

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #10: Fallout Season 1 and Civil War Review

Tue, 30 Apr 2024 23:44:00 -0000

In this conversation, Ryan and Justin discuss their recent experiences with travel and the solar eclipse. They also touch on the UFC 300 event and the state of the light heavyweight division. The conversation then shifts to O.J. Simpson and the New York Knicks. Finally, they mention The Rock's controversial comments about being 'anti-woke.' The conversation revolves around the TV show Fallout, based on the popular video game. Finally, Ryan Shares his review of Civil War.

00:00 Introduction

09:13 UFC 300

16:59 OJ's Dead

19:17 The Rock Anti Woke

27:28 Fallout Review

54:34 Civil War Review

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #9: X-Men 97 and The Iron Claw Review

Mon, 15 Apr 2024 22:40:00 -0000

In this episode, the hosts discuss various topics including personal injuries, AI-generated music, the future of creative jobs, the New York Knicks, and random acts of violence against women in New York City. X-Men 97 is a worthy continuation of the original 90s X-Men series, with well-produced animation and great writing. The show stays true to the original while introducing new ideas and storylines. It has a more adult tone compared to the original, dealing with themes like death and redemption. The inclusion of diverse characters and the exploration of social issues adds depth to the show. The twist at the end of the first episode sets up an intriguing storyline for the season. Overall, X-Men 97 is a must-watch for fans of the original series and newcomers alike. The conversation revolves around the review of two shows: X-Men: The Animated Series and The Iron Claw. The hosts discuss their thoughts on the animation, story, and overall enjoyment of the shows. They also touch on the tragic story of the Von Erich family and the casting choices in The Iron Claw.

00:00 Introduction and Personal Injuries

04:51 News: Suno.ai

19:22 News: Knicks Playoff Hopes

25:33 News: Recent Spate of punching incidents

32:10 News: New Sliver Surfer cast.

45:24 X-Men 97: Review so far

01:00:11 Iron Claw Review

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP# 8: 3 Body Problem and Roadhouse Review

Wed, 03 Apr 2024 23:42:00 -0000

Summary

In this episode of the Portable Hole Podcast, the hosts discuss patriotism, baseball, MMA, documentaries, and upcoming movie trailers. They explore the meaning of patriotism and how it can be subjective. The conversation then shifts to baseball and MMA, with a focus on upcoming fights and events. The hosts also share their favorite and most horrifying documentaries. The hosts express their disappointment with the writing and character development in the Roadhouse movie, as well as the lack of internal logic and consistency. They praise the fight scenes and choreography, but criticize the music supervision. Overall, they find the movie to be a fun but flawed experience. The conversation covers the music, fight scenes, visuals, and overall thoughts on the movie. They then discuss the TV show adaptation of the Three-Body Problem, including the story, performances, and audio-visual elements.

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #7: Shogun Review, Trailers, Shohei Ohtani Scandal and more

Wed, 27 Mar 2024 20:49:00 -0000

In this episode, the hosts catch up on their personal lives, discussing topics such as homeownership, moving, and stadium tours. They also talk about recent TV shows and movies they have watched. The conversation then shifts to baseball season and team predictions. The hosts share their thoughts on the upcoming Mike Tyson vs Jake Paul fight. Finally, they discuss the scandal involving Shohei Otani's interpreter and allegations of theft and gambling. In this part of the conversation, the hosts discuss the MLB gambling scandal and the potential involvement of interpreters in baseball. They also talk about a controversial clothing line started by the original Red Ranger from Power Rangers. The conversation then shifts to the ban on TikTok and the need for regulations on social media platforms. They review the trailer for the Crow reboot and the upcoming film The World to Come. The conversation covers the movie 'The Power of the Dog' and the TV show 'Shogun'. They discuss the concerns about the third act of the movie and the comparison of 'Shogun' to 'Game of Thrones'. They also talk about the difficulty in distinguishing characters in 'Shogun' and the challenge of watching it with subtitles. 00:00 Introduction and Catching Up 05:56 What we've been watching 16:49 Shohei Otani Scandal 26:58 Power Rangers and Controversial Clothing Line 30:32 Congress Votes to Ban TikTok 38:00 The Crow Reboot Trailer 48:58 Civil War Trailer 53:21 Introduction to the TV show 'Shogun'

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #6: Top 5 Cartoon Theme Songs

Wed, 20 Mar 2024 20:03:00 -0000

In this episode, Ryan and Justin discuss various topics, including the upcoming fight between Jake Paul and Mike Tyson, the failed AI Willy Wonka event in Scotland, and the deployment of the National Guard in New York City subways. In this part of the conversation, the hosts discuss subway crime and its potential political motivations. They also briefly mention the TV show Shogun and their plans to discuss it in the future. The conversation then shifts to the upcoming Trump vs. Biden election and their thoughts on the candidates. The main topic of the conversation is introduced, which is their favorite 80s cartoon theme songs. They discuss the DuckTales, Thundercats, Gem and the Holograms, and Inspector Gadget theme songs. The conversation methodically reviews and discusses various theme songs from popular cartoons. The hosts analyze the quality and composition of each theme song, highlighting their unique features and nostalgic appeal. They also reflect on the golden age of theme songs and the factors that contributed to their excellence.

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #5: A deepish Dive into AI in Art, trailers, news and more

Mon, 04 Mar 2024 19:16:00 -0000

The hosts discuss personal updates and recent news, including the Kansas City Chiefs parade shooting. They also share what they've been watching, such as Love on the Spectrum and the movie 3000 Years of Longing. The announcement of the new Fantastic Four cast is discussed, along with the current state of Marvel movies and Super Bowl commercials. The hosts watch trailers for Deadpool and the upcoming Planet of the Apes movie. They conclude with a discussion on gender reveals and their opinions on the matter. The conversation delves into the ethical and legal implications of AI art, including questions of authorship, ownership, and consent. The hosts discuss whether AI-generated art can be considered art and whether it is a form of theft. They also explore the challenges of regulating AI art and the potential impact of AI on society, including job displacement. The conversation highlights the need for a paradigm shift in how we view and navigate the world with AI. In this conversation, the hosts discuss the ethical implications of AI art, particularly in terms of theft and consent. They explore the gray area of AI art and the challenges of defining an AI artist. The conversation also touches on copyright and intellectual property issues in relation to AI-generated content. The hosts debate the soullessness of AI art and whether AI can replicate the human creative process. They conclude by considering the impact of AI on artists and society as a whole.

00:00 Intro 01:21 Discussion on the Kansas City Chiefs Parade Shooting 04:06 What They've Been Watching 11:56 News: Fantastic Four Cast Announcement 24:10 News: Deadpool and Planet of the Apes Trailers 31:13 News: Couple Pleads guilty in aftermath of Gender Reveal Gone Wrong 35:34 News: Carl Weathers Passing 42:26 Discussion of AI in Art 01:29:19 The Portable Hole Podcast Outro.mp4

Follow Portable Hole Publishing on Social Media

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #4: Mr and Mrs Smith Review plus The Rock Hijacks Wrestlemania and more

Mon, 12 Feb 2024 23:30:00 -0000

Summary

The conversation covers various topics including accidents, busking in Key West, streaming services, TV shows, social media, coaching decisions, remakes, and relationship issues. The hosts share their opinions and personal experiences on these subjects. They discuss the pros and cons of different streaming platforms, the impact of social media on society, and the challenges of maintaining relationships. The conversation is filled with humor and anecdotes, providing an entertaining and informative discussion.

Takeaways

00:00 Introduction and Justin's adventures in Key West

04:39 Exciting Week

05:00 What have we been watching.

13:38 News: The Rock inserts himself into Wrestlemaina

22:42 Fans Controlling the Narrative

25:08 News: Miley Alcock Cast as Supergirl

26:59 News Rogan gets new contract worth up to $250 million

31:09 Discussion about Disney and Gina Carano

31:39 Discussion about Joe Rogan

33:36 Cinik's Superbowl Pick

37:20 News: Gina Carano Sues Disney

39:55 Discussion about Scarlett Johansson Lawsuit

43:59 Mr. And Mrs Smith Review

01:19:31 Ending

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP # 3: Reacher Review, Vince McMahon Insanity and more

Tue, 06 Feb 2024 00:16:00 -0000

In this conversation, Ryan and Justin discuss their recent experiences in Key West, their recommendations for movies and documentaries, and the scandal surrounding Vince McMahon. They also talk about a miscommunication regarding the Reacher books and share their thoughts on the TV show adaptation. They compare Season 1 and Season 2 of the show, highlighting the strengths and weaknesses of each season. The second part of the conversation focuses on the disappointments and flaws of the second season of the show. The main themes include the disappointing villains and lazy writing, the importance of having fun with a show, glaring inconsistencies and lazy writing, the lack of motivation for the head villain, the chemistry between Reacher and the police officer, the disappointing ending, unestablished character and loose ends, and the disappointment in fight scenes. The hosts give their final thoughts and ratings for the season.

00:00 Introduction and Justin Busking and reckless driving Key West 04:44 What we're watching 12:12 Discussion on NFL Rigging Playoffs and Taylor Swift 14:08 Discussion on Vince McMahon Scandal 24:53 Reacher Season 2 Review

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #2: Fargo Season 5 Review, the State of Marvel and more

Mon, 29 Jan 2024 20:09:00 -0000

In this episode, Ryan and Cinik discuss a variety of topics including returning to work, the move of WWE to Netflix, political news, and the ranking of the seasons of Fargo. They also share their thoughts on the performances in Fargo Season 5 and speculate on the future of the Marvel Cinematic Universe. In this episode, the hosts discuss the second part of their review of the TV show Fargo. They focus on themes such as strong female characters, character development, authentic representation, dislikable characters, political undertones, the supernatural element, and the finale and epilogue. Takeaways

The move of WWE to Netflix is a significant development in the streaming landscape.
The political landscape is currently lacking inspiring candidates, leading to apathy among voters.
The return of Jon Stewart to The Daily Show is an interesting development in the world of political satire.
The future of the Marvel Cinematic Universe is uncertain, with the potential recasting of Kang the Conqueror.
Fargo Season 5 received mixed reviews, with some standout performances. Fargo showcases strong female characters who are capable of taking care of themselves in believable ways.
The show provides authentic representation without sacrificing the quality of the story.
The season includes political undertones that reflect how certain parts of the country see things.
The supernatural element introduced in the season may not have been necessary and could have been better executed.
The finale and epilogue of the season were somewhat disappointing, but the overall season was still highly enjoyable.

Chapters 00:00Introduction and Catching Up 01:02Returning to Work 02:32TV Shows and Streaming Platforms 03:30Driving Without a License 04:48Policing and Reckless Driving 05:37Pro Wrestling and Netflix 08:46WWE Moving to Netflix 11:22Political News and Jon Stewart 12:08Jonathan Majors and Marvel 18:31Fargo Season 5 30:12Ranking the Seasons of Fargo 34:20Strong Female Characters 36:16Dot's Character Development 39:26Authentic Representation 41:13Dislikable Characters 43:03Political Undertones 44:24Supernatural Element 46:15Finale and Epilogue 51:25Final Thoughts and Rating

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

PHP #1: 10 Questions with Chat GPT, True Detective Season 4 Ep 1 Review and more.

Mon, 22 Jan 2024 15:58:00 -0000

In this episode of the Portable Hole Podcast, Ryan, Justin, and Cinik discuss the concept of the podcast and their expectations for it. They also talk about TV shows like Fargo and The Reacher, the breakup of Rage Against the Machine, the first person to beat Tetris, the Emmy Awards, and the first episode of True Detective Season 4. They share their experiences with ChatGPT and AI, discussing its usefulness and limitations. Finally, they ask Chat GPT to come up with 10 questions for them to ask about themselves and their connection togeek/ nerd culture.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapid Review: Ahsoka Episode 8. Does the action make up for its predictability?

Fri, 06 Oct 2023 14:46:00 -0000

This week Ryan shares his thoughts on Episode 8 of Ahsoka, the cleverly titled The Jedi, the Witch and the Warlord. It was an action filled episode that was expertly directed and gave us something never before seen in Star Wars. Did it make up for some of its more predictable moments? You'll have to listen to find out.

A Debt to the Ceaseless Reaper is live on Kickstarter. Back it now: https://www.kickstarter.com/projects/portablehole/a-debt-to-the-ceaseless-reaper-book-1-the-devils-hymn/

Follow Portable Hole Publishing on Social Media

https://www.kickstarter.com/projects/portablehole/a-debt-to-the-ceaseless-reaper-book-1-the-devils-hymn

Email us at PortableHolePub@gmail.com

https://www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Background on the Comic: A Debt to the Ceaseless Reaper. How Batman led to writing a Western.

Fri, 29 Sep 2023 16:57:00 -0000

This week, Ryan shares more about the evolution of A Debt to the Ceaseless Reaper as well as some background on the story. The kickstarter launches on October 3rd. Join the prelaunch for up to date info:

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahsoka Episode 6: Far, Far Away Rapid Review. Was it able to build on the momentum of episode 5?

Wed, 20 Sep 2023 18:44:00 -0000

This week Ryan shares his thoughts on episode 6 of Ahsoka. A lot was revealed and we were treated to not one but two mAjor character reveals but was the episode able to live up to what was set up in Episode 5?

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapid Review: Star Wars Ahsoka Ep 5: Shadow Warrior. Has the show turned the corner?

Wed, 13 Sep 2023 23:58:00 -0000

This week Ryan shares his thoughts on episode 5 of Ahsoka. It's an action packed, nostalgia filled character study. Was Dave Filoni able to successfully make casuals care about what's going on? Listen to find out.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapid Review: Star Wars Ahsoka. Episodes 1-4. Made for Rebels fans but will it drive away casual viewers?

Thu, 07 Sep 2023 13:13:00 -0000

This week Ryan shares his thoughts on episodes 1-4 of Ashoka. After a slow start, things really kick into high gear but does the who work for people not steeped into Star Wars Lore? Listen to find out.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating the Comic Episode 3 Addendum: Editing with Michael J Florio

Mon, 28 Aug 2023 05:02:00 -0000

This week on the podcast Ryan chats with creator Michael J Florio. It's a very wide ranging discussion that started with editing but listeners will be treated to a wealth of information about the industry and the creative process.

Follow Michael on Twitter (or X): https://twitter.com/Comics_Poptarts

Email Michael: comics_poptarts@yahoo.com

Join the Pre Launch for his new book: inked.pub/wildoni

Michael's podcast: https://www.iheart.com/podcast/269-comicsnpoptarts-109126052/ Resources from the episode https://www.facebook.com/groups/173822443565186 https://www.comicsexperience.com/

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Reviews The Bear: with Special guest Ciniik

Tue, 22 Aug 2023 19:29:00 -0000

Better late than never, this week, Ryan reviews The Bear. This week he is accompanied by his co-host on the Cinik Radio Podcast, Cinik. Listen as they chat about one of the best shows on TV.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating the Comic Episode 3 Addendum: Editing with Alice Ernest

Mon, 21 Aug 2023 19:51:00 -0000

This week Ryan chats with editor Alice Ernest in a wide ranging discussion. they chat about the different types of editing, the value of having an editor, steps to get into editing and much more. It's a great discussion and Alice shares a lot of useful tips for new and experienced creators alike.

Alices website: https://www.theimpofediting.com Recommended resources: https://www.facebook.com/groups/173822443565186 https://www.creativecontractconsulting.com/bio

Follow Portable Hole Publishing on Social Media

www.PortableHolePublishing.com

Email us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Announcing "A Debt to the Ceaseless Reaper" a Gothic Western Comic Book

Wed, 16 Aug 2023 16:12:00 -0000

We are only weeks away from the launch of the Kickstarter for Ryan's first comic "A Debt to the Ceaseless Reaper." Ryan shares a sneak peek with lots more to follow.

For more info check out https://portableholepublishing.com/comics/a-debt-to-the-ceaseless-reaper/

To sign up for the prelaunch with your kickstarter account, go to https://www.kickstarter.com/projects/portablehole/a-debt-to-the-ceaseless-reaper-book-1-the-devils-hymn

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating the Comic Episode 3: Editing for Comic Books

Mon, 14 Aug 2023 17:25:00 -0000

This week Ryan shares his experience with editing. This episode is less how to and more about how to find the right person. Be sure to check out the upcoming addendum episodes where Ryan interviews experts about their process.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapid Review: Teenage Mutant Ninja Turtles: Mutant Mayhem and Hijack

Wed, 09 Aug 2023 21:43:00 -0000

This week Ryan shares his thoughts on The TMNT: Mutant Mayhem movie as well as the Apply TV Show, Hijack. Both are a great time and highly recommended but check out the episode to find out why.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapid Review Show: Oppenheimer, Barbie and Secret Invasion, They Cloned Tyrone

Tue, 01 Aug 2023 23:32:00 -0000

This week Ryan shares his thoughts on a few of the movies and tv shows that he's seen recently including Oppenheimer, Barbie, They Cloned Tyrone and Marvel's Secret Invasion. It's been a busy few weeks but finally we're back with a packed episode.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Flash: Full Movie Review

Tue, 20 Jun 2023 23:50:00 -0000

This week Ryan Shares his thoughts on The Flash. It's a movie that has been mired in controversy amid Warner Brothers revamping of the DCU/ DCEU and its star, Ezra Miller's own legal troubles. Despite that, the movie got the green light and we were treated to a chaotic mess of a movie that brought back Michael Keaton's Batman. Was it all worth it? Check out the review to find out.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spider-Man Across the Spider-Verse review: How is the follow-up to the best Spider-Man movie ever?

Tue, 06 Jun 2023 19:30:00 -0000

This week Ryan Reviews the follow-up to 2018's Into the Spider-verse. Boasting phenomenal visuals and an all star cast Ryan shares his thought on how it measures up to the original.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating The Comic Episode 2 Addendum: Crafting Stories with Brandon Starocci

Fri, 02 Jun 2023 11:09:00 -0000

This week Ryan interviews writer and creator, Brandon Starocci. Brandon is the creator of the Avalon series which is currently crowdfunding its 4th and 5th issues on kickstarter. Brandon and Ryan have a great, wide ranging conversation that touches on everything from story crafting to crowdfunding.

Back the campaign here: Avalon Comic

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating the Comic Episode 2- Crafting a Story for Comic Books and Graphic Novels

Mon, 22 May 2023 18:50:00 -0000

Crafting a story for comic books and graphic novels for can be a challenging process, especially when compared to pose. To do it right, a lot of organization and prep work is necessary. Ryan shares what he has learned so far on the road to his first comic and includes some great resources along the way.

Some Great Resources

The Art of Writing Comic Books- Mark Kneece

On Writing- Stephen King

The Scene Book- Sandra Scofield

Comics Creator Prep- Lee Nordling

The Visual Language of Comics- Neil Cohn

Graphic Storytelling and Visual Narrative- Will Eisner

Follow Portable Hole Publishing on Social Media

www.PortableHolePublishing.com

Email us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guardians of the galaxy Volume 3 Review Guardians of the Galaxy Volume 3. Does James Gunn's swan MCU Swan song stick the landing?

Tue, 09 May 2023 20:55:00 -0000

This week, Ryan Reviews Guardians of the Galaxy Volume 3. It's James Gunn's swan song with the MCU and the end of the Guardians as we know them. In a movie filled with comedy, drama, easter eggs and callbacks, is it able to stick the landing? Watch to find out.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

www.PortableHolePublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Reviews The Mandalorian Season Three. Does it live up to Seasons one and two?

Mon, 24 Apr 2023 16:53:00 -0000

This week Ryan shares his full review of The Mandalorian. After 2 years of excellent storytelling, is season 3 able to keep it up? Listen to find out.

Follow Portable Hole Publishing on Social Media

Email us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating The Comic Episode 1 Addendum: Writing for Comics with Laurie Calcaterra

Thu, 06 Apr 2023 11:45:00 -0000

This week on the Creating the Comic Episode 1 Addendum Episode, we chat with Laurie Calcaterra about a wide range of topics including writing for comic books. Her fantastic comic, Path of The Pale Rider is currently crowdfunding its third issue on Kickstarter.

Check out the Path of the Pale Rider kickstarter campaign

Follow Portable Hole Publishing on Social Media

Will Eisner Comics and Sequential Art

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating the Comic Episode 1: Writing for Comics

Fri, 24 Mar 2023 11:35:00 -0000

On the first episode of Creating the Comic, Ryan talks about his experience and shares tips on learning to write for comic books. If you haven't written specifically for comic books, it's a completely different animal. It takes a completely different approach that requires quite a few considerations. Listen to the episode for some tips and best practices when it comes to writing for comic books and graphic novels.

Links and Resources

Books

Words for Pictures: The Art and Business for Writing Comics and Graphic Novels

The Art of Comic Book Writing

Alan Moore's Writing for Comics

Panel One Comic Book Scripts by top writers

Comic Writing/ Collaboration Groups

ComicbookCollabs Reddit

Facebook Connecting Writers and Artists

Comicbook Resources Forum

I Create Comicbooks Facebook

Writing Prompts

Reedsy Writing Prompts

500 Writing Prompts

Writing Prompts Reddit

Follow Portable Hole Publishing on Social Media

Tiktok @Portabl_Hole

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Last of us Season 1- Full Season Review. Was the whole slightly less than the sum of it's parts?

Mon, 20 Mar 2023 22:26:00 -0000

This week Ryan shares his review of Season one of The Last of us.

Follow Portable Hole Publishing on Social Media

Tiktok @Portabl_Hole

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ant-Man And the Wasp Quantumania Review

Sat, 18 Feb 2023 05:23:00 -0000

Check out Ryan's review of Ant-man and the Wasp Quantumania and subscribe to the Ryan Reviews Channel for more TV and Movie Reviews.

Follow Portable Hole Publishing on Social Media

Tiktok @Portabl_Hole

Emaul us at PortableHolePub@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating the Comic Episode 0

Tue, 24 Jan 2023 17:02:00 -0000

Ryan is working oin a comic and in this series he will share his experience, successed and failures as he navigates the entire process of bringing an idea to print.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Marvel has been the Catalyst for a new Studio System- Ryan's Deep-ish Dives

Tue, 17 Jan 2023 23:27:00 -0000

Check out this episode from Ryan's other podcast, Ryan Reviews.

Since 2008, Marvel Studios (via Disney) has dominated the movie industry. Its dominance has ushered in something similar to the old Hollywood Studio system. On this episode of Ryan's Deep-ish Dives, Ryan examines the rise and fall of the studio system and how it compares to Marvel today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Upcoming Podcast Rebrand

Mon, 28 Nov 2022 23:23:00 -0000

Hey everyone, it's been a while (almost two years) and a lot has changed. We wanted to reach out because there will be some changes to the feed in the upcoming weeks and we wanted to give you fair warning. We are going to be shifting away from a Fitness Podcast to covering Pop culture, including TV, Movies and comics. We will also be involved in some fiction content creation of our own as we are working on a yet unnamed Audio Drama among other projects. Thanks for listening and we hope you remain on this train as itshould be a fun ride.

Learn more about your ad choices. Visit megaphone.fm/adchoices

221: Navigating the new Normal with Kaley Hattfield

Wed, 16 Dec 2020 23:49:28 -0000

This week the GymWits chat with Personal Trainer and Professional Dancer, Kaley Hattfield. It's a great chat that covers a wide range of topics. The GymWits also share some indoor training tips and answer your questions.

You can find more information on Kaley at: https://www.kaleyhatfield.com/

Please take a minute to fill out this survey

For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

220: Bench Pressing, Positive Thinking, Lower Abs

Thu, 03 Dec 2020 22:47:30 -0000

This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs.

Please take a minute to fill out this survey

Learn more about your ad choices. Visit megaphone.fm/adchoices

219: Outdoor Workouts, AI, Putting on Muscle

Fri, 20 Nov 2020 04:29:02 -0000

This week on the podcast the GymWits tips on Exercising outdoors. They also discuss a new study about the superspreader risk of gyms. On Ask the Trainer the GymWits ask answer a question from a listener who is getting stronger but not putting on mass.

Please take a minute to fill out this survey

Learn more about your ad choices. Visit megaphone.fm/adchoices

218: Recovery, Face-masks and Cognitive performance

Thu, 12 Nov 2020 19:58:50 -0000

This week the GymWits talk about everything from whats on TV to the recent election. They even find time to talk fitness. They discuss the importance of incorporating recovery time as well as how face masks affect cognitive performance (hint: they don't).

Please take a minute to fill out this survey

Learn more about your ad choices. Visit megaphone.fm/adchoices

217: Avoiding Burnout with Dr. Greg Hammer

Thu, 05 Nov 2020 02:36:09 -0000

This week is another packed edition of the podcast. Ryan and Justin get into some political talk before a great interview with Dr. Greg Hammer. Dr. Hammer shares some great info on avoiding burnout in these unprecedented times. If you would like more info on Dr. Hammer, including how to find his book: GAIN Without Pain: The Happiness Handbook for Health Care Professional check out his website: https://greghammermd.com/

This week on ask the trainer, the gymwits answer a question about getting to the proper Heart Rate.

Interesting Studies looks at what happens when you train just one side of the body.

Please take a minute to fill out this survey

Learn more about your ad choices. Visit megaphone.fm/adchoices

216: The Importance of Learning New Skills

Wed, 28 Oct 2020 18:19:09 -0000

This week the GymWits talk about why It's important for people of all ages. They also talk about dealing with that stitch in the side as well as why you should drink coffee after breakfast, not before.

Please take a minute to fill out this survey

Learn more about your ad choices. Visit megaphone.fm/adchoices

215: In the trenches Covid talk with Dr. Mark Cucuzella

Sun, 27 Sep 2020 00:36:49 -0000

This week the GymWits talk with Dr. Mark Cucuzella. Dr. Cucuzella has been on the front lines treating covid patients and shares his experience and steps that people can take to protect themselves. Check out Dr. Mark Cucuzella's info & book: https://www.drmarksdesk.com/

Please take a minute to fill out this survey

Learn more about your ad choices. Visit megaphone.fm/adchoices

214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines

Thu, 20 Aug 2020 14:40:13 -0000

This week's episode is all over the place but a fun discussion nonetheless. Inspired by a recent blackout, they chat about healthy foods that don't require refrigeration, weights vs. machines and much more.

Please take a minute to fill out this survey

Learn more about your ad choices. Visit megaphone.fm/adchoices

213: Fun Family Fitness, Indulging, and Noom

Thu, 13 Aug 2020 17:58:02 -0000

This week, the GymWits share some interesting ideas on how to get the whole family involved in exercise. They also cover some interesting studies and read some listener mail.

Please take a minute to fill out this survey

Learn more about your ad choices. Visit megaphone.fm/adchoices

212: Ask the Trainer/ Dietitian

Mon, 03 Aug 2020 15:03:37 -0000

This week the GymWith answer your questions. Some of the questions cover:

- Benefits of the Rowing Machine

- The Pre Exhaust method

- Building a home gym

- Dropping bodyfat

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

211: The Worst Marketing Buzzwords used by the Fitness Industry

Wed, 08 Jul 2020 19:18:55 -0000

We apologize for some of the audio issues. This week, the GymWits talk about their favorite useless buzzwords used in the fitness industry.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

210: Black Lives Matter

Thu, 11 Jun 2020 20:55:01 -0000

This week, the GymWits depart from fitness talk to discuss the recent events in the wake of the murder of George Floyd.

Learn more about your ad choices. Visit megaphone.fm/adchoices

209: What will gyms look like when they reopen?

Thu, 04 Jun 2020 15:15:09 -0000

With almost all states in some stage of a phased reopening amidst the Covid-19 Pandemic, the GymWits talk about how the gym experience might change.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

208: Best Food and Exercises for Weight Loss

Wed, 20 May 2020 18:38:54 -0000

This week, the GymWits talk about some of the best things you can do for weight loss.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

207: The GymWits talk about the Weather with Sherri Pugh

Thu, 07 May 2020 01:07:19 -0000

This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and entertain.

Check out Sherri's Twitter: https://twitter.com/wxsherri

For more weather info:

National Weather Service: https://www.weather.gov/ Kathrarine Hayhoe: https://www.youtube.com/channel/UCi6RkdaEqgRVKi3AzidF4ow

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

206: Jump Rope Tips, Omega 3's & Performance

Wed, 29 Apr 2020 19:48:02 -0000

This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

205: Fitness Equipment to Purchase for the Home

Wed, 22 Apr 2020 01:28:49 -0000

This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

204: Random Stuff, IBS, Crazy Dogs

Tue, 14 Apr 2020 21:03:15 -0000

This week the GymWits chat about a variety of topics including IBS and Ryan's experience with his insane rescue dog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

203: We're Back

Tue, 07 Apr 2020 14:17:05 -0000

The GymWits are back this week with an all new Covid-19 prompted episode. They talk about what kept them off the internet for so long, and how they have been managing during the current epidemic.

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Some Tips on Proper Form

Tue, 11 Jun 2019 04:07:02 -0000

This week, the GymWits share some tips on proper form and movement.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom hacks with Dr. Darria

Tue, 28 May 2019 02:19:05 -0000

This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Low Carb Diets Bad for the Heart

Tue, 21 May 2019 04:05:59 -0000

This week the GymWits chat about a variety of topics and news items.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Halo part 2: Foods that are healthier than you think

Sat, 04 May 2019 15:30:18 -0000

This week the GymWits chat about foods that are actually healthier than advertised.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Trainer and Dietitian Myths and Misconceptions

Mon, 29 Apr 2019 15:56:59 -0000

This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The GymWits Debate: Is Eating Healthy Cost Prohibitive

Mon, 22 Apr 2019 03:49:22 -0000

This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Justin serving as a somewhat impartial moderator.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

https://tonimarinucci.typeform.com/to/DTQsth https://www.nbcnews.com/better/amp/ncna895836

Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal Training and Dietitian Myths and Misconceptions

Mon, 08 Apr 2019 15:15:04 -0000

This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy Halo: Foods That May Not Be As Healthy As You Think

Mon, 01 Apr 2019 11:44:21 -0000

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Recovery with Christie Aschwanden

Wed, 27 Mar 2019 14:23:13 -0000

This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must listen/ read for anyone interested in learning about the science of recovery.

Click here for more on Christie

Also check out her podcast, Emerging Form

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition and Exercise with Diabetes

Mon, 18 Mar 2019 19:27:14 -0000

This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan's adventures in Iceland, including his trip to the penis museum. On interesting studies, the talk about Processed foods and the mediterranean diet.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Entitled Celebrities Rant Plus Interview with Dom Jackson

Thu, 14 Mar 2019 19:04:16 -0000

This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals Podcast. For more about Dom, check out his Instagram or Podcast

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Eating

Tue, 12 Mar 2019 04:11:17 -0000

This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do the Rhabdo: Supplement Clarity with Joe Cannon

Thu, 14 Feb 2019 15:15:41 -0000

This week the GymWits talk with Exercise Physiologist Joe Cannon. They talk about supplementation, rhabdo and much much more.

Interesting studies: Strength loss with inactivity and compression stockings on athletes.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Valentine's Special- Gumball Love with Melissa Leger

Thu, 14 Feb 2019 15:12:21 -0000

This week the GymWits talk dating and relationships with Relationship Expert Melissa Leger. It's a fascinating discussion and she explains her unique Gumball theory.

For more information on Melissa and her work, check out her website: GumballLove.com

Interesting studies for the week:

Testosterone Limits on Female Athletes

Plasma Injections for Plantar Fasciitis

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Great Debate: The Power of Positive Thinking

Wed, 06 Feb 2019 12:30:28 -0000

This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased, moderator. It's a fun debate.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

https://www.icoachnutrition.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Crossfit and Performance Nutrition with Justin Murphy

Wed, 30 Jan 2019 14:12:34 -0000

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more information check out his website:

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Killing Fat- with Dr. Ellington Darden

Wed, 23 Jan 2019 13:18:49 -0000

This week the GymWits interview Dr. Ellington Darden about his new book with Men's Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It's a great talk about Dr. Darden's extensive experience and his unique approach to exercise and diet.

Click Here for the book and here for more info on Dr. Darden.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing the Weight For Good with Esther Avant

Wed, 16 Jan 2019 16:19:46 -0000

This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use the code GYMWITS for a discount on her Gone For Good Program

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intermittent Fasting with Gin Stephens

Mon, 07 Jan 2019 15:29:46 -0000

This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why 90 Percent of Resolutions Fail and What you can do to Succeed

Wed, 02 Jan 2019 04:36:32 -0000

It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tom Incledon

Wed, 19 Dec 2018 14:58:04 -0000

This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer treatment, olympic weightlifting and much more. It's a great chat. For more about Dr. Tom, check out his website

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Making Fitness an Intrinsic Aspect of your Lifestyle with Chris Divecchio

Mon, 10 Dec 2018 12:41:36 -0000

This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life. They also chat about his book, The 5X2 Method

For more info on Chris, check out his website, https://www.pmblife.com

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Blackmail Yourself to Better Fitness with Mitch Calvert

Mon, 26 Nov 2018 20:57:14 -0000

This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating Your Way Through The Fitness Industry- With Matthew Januszek

Tue, 20 Nov 2018 05:00:00 -0000

This week the GymWits have a great chat with entrepreneur and co-founder of Escape Fitness, Matthew Januszek. In this in depth discussion, Matthew shares his own story and gives great advice for people looking to enter into the fitness industry, especially when it comes to bringing a product to market. He shares some of his own successes and failures and provides tons of knowledge for any entrepreneur.

You can get more info on Matthew and his business at Escape Fitness

Also, check out the Escape Your Limits Podcast

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodyfat Unpacked: What does it mean and how do we reduce it?

Mon, 12 Nov 2018 20:39:24 -0000

This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reverse Dieting: With Tony Stephan

Mon, 05 Nov 2018 14:57:25 -0000

This week the GymWits talk with RD and nutrition expert Tony Stephan about reverse dieting. It's a great chat about the concept and it's practical applications. For more on Tony, check out his website: https://tonystephandietitian.com/

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Corrective Exercise, Flexibility and ROM with Shane Dowd

Tue, 30 Oct 2018 16:45:39 -0000

This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites:

GotROM.com www.TheFAIFix.com Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Tips With Toni: How To Have a Healthy Halloween

Mon, 29 Oct 2018 19:06:25 -0000

Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy!

Need accountability? Join my FREE Facebook support group to stay on track with your health goals: https://www.facebook.com/groups/313662879113514/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

Wed, 17 Oct 2018 12:49:01 -0000

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include:

Time restricted Eating

Eccentric vs. Concentric Training

Fitness Jargon in Literature

Overload Training

Cardiovascular Training and Motor Skill Development

BMI and Telomere Length

Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Benefits of Pilates with Trish DaCosta

Tue, 09 Oct 2018 04:46:45 -0000

This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

Wed, 03 Oct 2018 03:01:34 -0000

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overtraining & Undertraining with the Hosts of the Fit Because Podcast

Tue, 25 Sep 2018 04:28:35 -0000

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including:

Overtraining and Under Training

Aging well vs. Getting older

Entrepreneurship

Training like an athlete

and much more

Check out Jenn and George's podcast at The Fit Because Podcast

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Building size and Muscle Mass

Tue, 18 Sep 2018 00:02:52 -0000

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including: The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anabolic Aliens plus the GymWits go to the Movies

Tue, 11 Sep 2018 17:03:56 -0000

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatburners: Effective or Dangerous?

Mon, 03 Sep 2018 14:14:35 -0000

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Adversity and Breaking Records with Dr. Tom Seabourne

Mon, 13 Aug 2018 12:56:01 -0000

This week the GymWits interview Phd, Professor Guinness World Record holder, Cyclist, martial artist and all around fitness expert, Dr. Tom Seabourne. They chat about his incredible journey in the fitness industry and his ability to embrace adversity and overcome it.

His book, Glitches To Gold: Live Like a Champion, can be found here.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Effects of Inflammation: with Nagina Abdullah

Wed, 08 Aug 2018 03:37:44 -0000

This week the GymWits have a great chat with Health Coach Nagina Abdullah. A large part of the discussion centers around inflammation, it's causes and strategies to combat it. For more info, check out Nagina's website: https://masalabody.com/ and use the code thegymwits for your gift.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...

Tue, 31 Jul 2018 11:04:24 -0000

This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including:

- Becoming a Personal Trainer

- Cutting Weight

- Unexplained weight gain

- Finding ways to stay motivated

- Cheat meals/ days

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Youth Sports and Character with Craig Smith

Mon, 23 Jul 2018 12:15:19 -0000

This week the GymWits talk with the president of The Academy of Sports and Character, Craig Smith. They have a great chat about the state of youth sports and the importance of athletics as a tool to develop character in young men and women. You can find out more info on Craig Smith and the Academy at http://www.sportsandcharacter.com/

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coping with Eating Disorders

Mon, 16 Jul 2018 16:58:39 -0000

This week Emmeline Peaches is back on the podcast to share some of her experience dealing with, both personally and as a counselor, eating disorders. Combined with Toni, they share some invaluable information for people who may be struggling with an eating disorder.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connecting the Brain and Body for Optimal Fitness: with David Gilks

Mon, 09 Jul 2018 03:24:43 -0000

This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restorative Fitness with Crystal Seaman

Tue, 03 Jul 2018 17:35:42 -0000

This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level.

You can email Crystal Here

Check out her website

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the Fitness Industry through Social Media with Carla Biesinger

Mon, 25 Jun 2018 15:58:42 -0000

This week the GymWits chat with Social Media expert Carla Biesinger. She talks about navigating the minefield that is social media and how to use it to enhance ones presence and business. For more info on Carla, check out her website carlabiesinger.com

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Algae Supplementation: fad or future? With Catharine Arnston

Mon, 18 Jun 2018 04:00:00 -0000

In one of the more entertaining interviews to date, the GymWits chat and occasionally spar, with Catharine Arnston about algae supplementation and her company, Energy Bits. In the past the GymWits have caught some slack for not challenging guests enough and this time, the trio do their best to extract as much information as possible, making for a fun ride. For more information on Energy Bits, check out https://www.energybits.com/

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Programming based on Personality with Christine Lusita

Mon, 11 Jun 2018 04:00:00 -0000

This week, the GymWIts interview Celebrity Health Coach and Fitness Expert, Christine Lusita. They discuss a number of very interesting topics, including her new book, The Right Fit Formula, which uses personality to determine fitness programming. It's an engaging discussion about a novel approach to exercise. For more, check out Christine's website: Christinelusita.com

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian

Mon, 04 Jun 2018 11:51:32 -0000

This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland.

Ask The Topics include:

Injury Prevention

Regaining Motivation

Can a person do too much shoulders

Difference between the different kinds of commercially available protein

Why am I not seeing results?

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keys to the Ketogenic Diet

Tue, 29 May 2018 11:50:16 -0000

This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness.

Discussion Points Include

- What is the Keto Diet?

- What is Ketosis?

- What does the Science say?

- Is it effctive for athletes?

- Is it a viable long term option?

- When to avoid?

and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Proprioception: Increasing your Body Awareness and Control

Wed, 16 May 2018 11:30:51 -0000

This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion.

This weeks interesting study looks at whether or not women are more fit than men.

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight Loss Challenges and the Deification of Bruce Lee

Wed, 09 May 2018 09:41:51 -0000

This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weight loss competitions and whether or not they are a good thing. study 1 study 2

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieittian

Mon, 30 Apr 2018 16:51:07 -0000

On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions.

Topics include:

Best Protein

Homemade pasta benefits

Managing nutrition with an odd work schedule

Losing fat while maintaining strength

and much more

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Benefits of CBD Oil with Jay Hartenbach

Tue, 24 Apr 2018 03:47:49 -0000

This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it's benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out medterracbd.com

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self Fitness Readiness Questionnaire

Mon, 16 Apr 2018 02:44:14 -0000

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy!

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, and...Improv your Performance

Mon, 09 Apr 2018 19:39:27 -0000

No, that's not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at his website LiveYesAnd.com

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Internet's Role in Health and Fitness

Sun, 01 Apr 2018 22:59:04 -0000

This week can be seen as an extended Ask The Trainer episode. A regular listener had some questions regarding the internet's role in health and fitness and the GymWits though it would make for a great episode. Enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Distance Running and Making Fitness Fun with Jessica Frey

Wed, 28 Mar 2018 11:30:37 -0000

This week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. For more on Virgin Sport check out their website

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.

Mon, 19 Mar 2018 14:57:22 -0000

This week is another edition of the popular Ask the Traine/ Ask the Dietitian.

Topics include:

Resuming exercise after an injury

Weight loss while training for a sport

Gaining muscle for women

Cutting weight without losing strength

Consecutive workouts with little rest in between

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus TWT: Tracking your progress without a scale

Thu, 15 Mar 2018 14:26:31 -0000

If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere.

Please subscribe in Apple Podcasts

Are you on a health journey and the scale won't budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do to track your progress other than using the scale!

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coping with the Stress of Modern Life: With Brandon Olin

Tue, 13 Mar 2018 21:21:16 -0000

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy.

The Deskbound Podcast can be found here

To purchase a Standing desk go here (enter GymWits) fir a discount.

To Join the Modern Health Facebook Group, check here

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting Stronger, Faster

Tue, 06 Mar 2018 21:07:56 -0000

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength.

They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here

On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head Squats.

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sports Nutrition with Melanie Boehmer

Wed, 28 Feb 2018 03:54:45 -0000

This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include:

Protein Intake

Supplementation

Sports nutrition myths

Pre and Post Workout

Difference between nutrition for athletes vs. fitness enthusiasts

Super foods

Vegan athletes

and much more

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethical Veganism with Emmeline Peaches

Wed, 21 Feb 2018 14:28:31 -0000

This week the whole gang is together and Emmeline Peaches is back to talk Ethical Veganism. As usual, it's a fun discussion that covers a wide range of topics including: - The difference between Veganism and Ethical Veganism - Moral responsibility of the Ethical Vegan - Engaging with meat eaters and people on the fence - Veganism and fitness - Vegan misconceptions - Lab grown meat - Vegan diets for pets - Sentient plants And much more... You can find out more about Emmeline at her website: http://emmelinepeachesreviews.com/

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Parallels between a Healthy Body and a Healthy Bank Acct. with Isaac Rodriguez

Mon, 12 Feb 2018 12:44:31 -0000

This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan's longest standing personal training client. In this great chat, they discuss fitness from both a physical and financial standpoint. Isaac talks about his own journey into fitness and draws some interesting parallels between fitness and finances. For more on Isaac, check out his website: www.Isaacpr.com

You can also contact him at isaacpr@me.com

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks a Latte: The Benefits of Coffee

Tue, 06 Feb 2018 14:01:54 -0000

This week, the GymWits talk about one of the most essential substances known to man, coffee. The discussion includes:

Benefits and drawbacks

How much is too much

Effects on exercise

Does adding butter really help?

Types of coffee

Alternatives

This week is all over the place as the GymWits have lots to talk and vent about. Enjoy.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret Life of Fat with Dr. Sylvia Tara

Mon, 29 Jan 2018 20:47:06 -0000

This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It's a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including:

The importance of fat

Variables that impact fat

What happens to a body deficient in fat

Why two people can eat the same and have different results

Being Fit and Fat

The cycle of yoyo dieting

Training for self control

and much more

The Secret life of fat is a great and informative read. You can find it here.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask The Trainer: Macros, Macros and more Macros

Thu, 25 Jan 2018 14:21:53 -0000

This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:

Elevated body temperature after exercise

Emotional balance through fitness

Exercise for musicians

Macros

Calorie balance with exercise

Exercise for the core/ hips and lower back

Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin's High Intensity Combat Sports Workout

Thu, 18 Jan 2018 15:24:34 -0000

Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps develop a program to get Justin back in to fighting shape. This is a fun chat in which the GymWits talk about preparing the body for any sport or activity that requires a high energy output. If you would like to see Justin's workout, you can find it on the GymWits app or at the link here.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing the Tips with Toni Podcast

Fri, 12 Jan 2018 13:43:08 -0000

If You're a fan of the GymWits, then you'll love the Tips With Toni Podcast. The GymWits' own, Toni Marinucci is launching her own podcast where she'll be sharing tips related to diet and nutrition. You will still be able to find her on the GymWits Podcast as usual. Please subscribe to her feed here. or check out her podcast webpage: http://tipswithtoni.libsyn.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intermittent Fasting

Tue, 09 Jan 2018 11:57:47 -0000

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting.

Topics include

What is intermittent fasting

Why do it

What does the science say

Pros and cons

Who is it for

Various strategies

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

DIY Eating Plan

Wed, 03 Jan 2018 15:06:38 -0000

On the first podcast of the New Year Toni is on the show to discuss designing your own eating plan. She goes, step-by-step, over everything that a person must consider when strategizing an effective eating plan.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexual Health and Fitness with Emmeline Peaches

Wed, 20 Dec 2017 14:03:46 -0000

This week, the GymWits have an awesome discussion with blogger and sexual health & fitness expert, Emmeline Peaches. In one of the best interviews yet, this wide ranging discussion covers a number ot topics including:

The relationship between sex and fitness How better fitness can improve a persons sex life Can sex count towards ones exercise Body positivity Veganism The likelihood of a heart attack during sex VR porn And much more

More information about Emmeline can be found at her blog http://emmelinepeachesreviews.com/

While the discussion never gets too explicit, there is obviously a lot of discussion related to sex so sensitive listeners should be advised. Enjoy.

For more information, check us out at TheGymWits.com

If you like the podcast Rate is in Apple Podcasts

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Group Exercise Classes

Wed, 06 Dec 2017 14:13:50 -0000

Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of the benefits and drawbacks.

Our Interesting Study takes a look at the effect of exercise on brain function.

Check out Freshly.com and use the code (GYMWITS) for awesome meals delivered to your door.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Trainer 5: Building Muscle While Losing Fat.

Tue, 28 Nov 2017 20:58:19 -0000

This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:

- Building muscle while losing fat

- Resources for fitness information.

- Full Body workout programming

- Battling the side stitches that come with exercise

For great meals delivered to your home, check out Freshly.com and use the code GYMWITS at checkout.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

DIY Fitness Programming

Wed, 22 Nov 2017 00:45:04 -0000

This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:

- Practical Concerns

- Goals

- Balancing Cardio and Resistance

- Timing

- Exercise Modalities

- Choosing Exercises

and much more.

Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition For Endurance Training

Wed, 15 Nov 2017 12:13:23 -0000

This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.

Topics include:

A Breakdown of Macros

The practicality of combining weight loss with endurance training

Food Choice

Micronutrients

Supplimentation

Carb Loading

Water intake

and much more

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Hacking, Pain Management and Dieting with Chris Kidawski

Wed, 08 Nov 2017 12:27:43 -0000

This week the GymWits interview Chris Kidawski. Chris is a fitness professional, author, entrepreneur and pain management expert. Pick up one of his books here.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

What it takes to become a Registered Dietitian

Tue, 31 Oct 2017 11:33:44 -0000

This week on the podcast, Toni discusses the steps involved with becoming a Registered Dietitian. She answers a number of questions including:

- What is a Registered Dietitian?

- Why become one?

- The difference between being an RD and a nutritionist.

- How to get started?

- What courses are involved?

- So you're an RD, now what?

As usual, Toni provides some great insight for anyone interested in a career as a Registered Dietitian.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheGymWits@gmail.com

Social Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Training the Hands and Forearms

Tue, 24 Oct 2017 14:06:18 -0000

This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits take a deep dive into the importance of training the hands and forearms. They discuss: The muscles Choosing between Training modalities Common injuries Function of the hands & forearms Importance of Grip Strength The importance of mobility & ROM And much more.

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you're on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding your Motivation: With Shawn Anderson

Tue, 10 Oct 2017 11:57:46 -0000

Shawn Anderson is a motivational speaker and author who has accomplished feats of endurance that many of us can only dream of. Shawn talks with the GymWits about motivation, where it comes from and how to harness it. Shawn is an intense and focused guy and if this interview doesn't get you excited about fitness, we're not sure what will. Enjoy.

For more info check out his website www.ShawnAnderson.com

As usual, for all of your GymWits news and info, check out www.TheGymWits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the Deal with Bread? The Good, the Bad, the Misconceptions

Tue, 03 Oct 2017 14:37:22 -0000

Bread is one of the most volatile subjects in nutrition with opinions varying wildly. Some say to cut it out completely, others say to only eat whole grains and then some say eat as much as you want, none of it matters. This week on the podcast, The GymWits talk about bread and as usual try to sift through the noise in order to find the truth.

Topics:

- White bread or Whole Wheat?

- Misconceptions about multi-grain, pumpernickel and sour dough.

- Glycemic index.

- Additives and preservatives.

and much more.

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you're on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What the Vegan? Everything you Need to Know About a Vegan Diet

Wed, 27 Sep 2017 03:47:06 -0000

Thinking about transitioning over to a vegan diet? There are some important things to know prior to making the change. Like many things involved in health and nutrition, veganism has become somewhat of a buzz term and has many misconceptions associated with it. This week, the GymWits focus on the science and talk about some of the pros and cons of turning vegan. Additionally, they discuss some of the best ways to make the transition.

This week, the GymWits also give their thoughts on the recent Documentary, What the Health and answer your questions.

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you're on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Organic vs. GMO Debate with Nicole Robins

Thu, 21 Sep 2017 11:51:02 -0000

This week the GymWits chat and at some points debate with Nicole Robins about the Organic vs. GMO debate. Nicole Robins is a Registered Holistic Nutritionist and the owner of Sprout Organic Market. Nicole discussed how a very personal experience was the catalyst for her own journey into food science. Then she and the GymWits share thoughts and ideas on the debate between Organic food and GMO's. It's a great chat. Check it out. For more on Sprout Organic Market, check out: sproutmarket.ca/

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you're on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

GymWits Reviews: Zing Anything

Fri, 15 Sep 2017 20:54:47 -0000

This week, the GymWits are back with another product review. This time they are reviewing Zing Anything's Tea Zinger and Citrus Zinger. Both of these products are great if you are looking to infuse your water or tea with natural flavors. Check out the review and check out the GymWits on Youtube for a video review as well. If you like the review, you can get more info at ZingAntything.com

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you're on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Toni's Training for a Half Marathon

Tue, 12 Sep 2017 11:03:02 -0000

Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:

- How many weeks out should a person start training?

- Beginner training regimen?

- Complementary exercises to improve speed

- Injury prevention.

- Proper tapering in advance of the race

and much more.

This week's Ask the Dietitian question is about whether or not dairy is good for you.

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you're on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the trainer

Tue, 05 Sep 2017 11:58:08 -0000

* Due to some technical difficulties, we are re-posting this episode from last week.

This week Ryan is flying solo. He talks a little about this weekend's huge boxing match and then he answers your questions. Everything will be back to normal next week but for the time being, enjoy listening.

Questions include:

Proper Rep Range for Strength training

Are 1 week breaks effective?

Access to files without the App

and much more.

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you're on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

Augmentation with resistance bands

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Better Through Fitness

Tue, 05 Sep 2017 11:47:34 -0000

This week The GymWits are back after a brief summer hiatus from recording. They touch on the recent McGregor v Mayweather fight, Ryan's vacation and Justin's transition to vegetarianism. The majority of the discussion is about Justin's experience in using fitness to help feel better physically and mentally. He describes a recent decision to stop using medication, the withdrawal symptoms and how exercise has helped.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Being in Shape Comes in Handy

Mon, 14 Aug 2017 18:02:36 -0000

This week the GymWits brainstorm about situations in which being in shape can help in every day life. It's an interesting, causal chat about the importance of being in shape. This as well as Interesting Studies and Ask the Trainer.

If you like what you hear, please subscribe and rate us in Apple Podcasts. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pure Strength Episode

Tue, 08 Aug 2017 12:13:16 -0000

This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including:

What is strength?

Benefits of strength training

Some basic physiology

Types of strength

Programming for strength

and much more.

Additionally the GymWits talk about a study that looks at Carbohydrate Mouth Rinsing and answer your questions.

Link to study

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier

Tue, 01 Aug 2017 14:49:08 -0000

This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts. This is a wide ranging discussion that covers a number of topics. More information can be found on Dr. Geier, including his own awesome podcast, at www.drdavidgeier.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders

Mon, 24 Jul 2017 11:49:10 -0000

Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual "leak" is not bad, having too many will hinder your health and fitness goals. This week the GymWits talk about how to identify those leaks and what to do about them.

Additionally, this week's interesting study compare the strength requirements for Bodybuilders vs. Strongmen.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Much Protein?

Tue, 18 Jul 2017 11:32:47 -0000

This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:

Benefits of protein

How much do we need?

Effects of too much or too little

Best times to consume

Do high protein diets work?

and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Danger at the Ballpark: An interview with Jack Herskowitz

Tue, 11 Jul 2017 15:33:52 -0000

Have you ever been to or watched a baseball game and wondered how often people are injured by line drives? Author and attorney Jack Herskowitz has and unfortunately the answe is more frequent than he believes it should be. This week he chats with the HymWits about his new book, Danger at the Ballpark and some of the dangers that threaten spectators and athletes across a variety of sports. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

GymWits Reviews: Carve Nutrition

Fri, 07 Jul 2017 03:35:50 -0000

This week, the GymWits have a product review for you. Ryan and Justing Review Carve Nutrition's new line of Protein Cakes. More information can be found at Carvenutrition.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Metabolism

Tue, 04 Jul 2017 15:59:54 -0000

This week, Toni and Justin talk Metabolism. Metabolism has been a major health and fitness buzzword and the GymWits will dive into it to answer some important questions.

Topics Include:

What is it

Ways to increase it

What lifestyle and diet factors negatively impact it

What foods can help

And much more...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion

Tue, 27 Jun 2017 12:40:43 -0000

This week the GymWits talk with Nutritionist, Author and Health Coach, Laurie Cossar. Laurie talks about how emotions play into health and wellness outcomes and some strategies to effectively work with your emotions. Also, the GymWits chat about the recently announced Floyd Mayweather and Conor McGreggor boxing match.

Laurie's website is www.lauriecossar.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Training for Aesthetics vs. Health

Mon, 19 Jun 2017 12:04:19 -0000

This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include:

Exercise choice

Dieting

Overuse injuries and Muscle Imbalances

Risk Reward in Exercise

and much more.

Additionally, the GymWits answer your questions and cover some of the latest fitness news.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cardio in a Bottle and Terrible Advice From Trainers

Mon, 12 Jun 2017 12:16:24 -0000

This week, the GymWits discuss an interesting study that came out in Cell Metabolism. How close are we to a pill that significantly improves cardio? Also, Ryan shares a story of terrible advice that he overheard a fellow trainer giving to a client. Plus, in the ask the trainer segment, he answers, Where does the fat go?

Studies

Exercise in a pill

Where does the fat go

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Effective Eating Strategies

Mon, 05 Jun 2017 11:28:22 -0000

Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of different strategies that include:

Proper food choices

Hydration

Sleep

Balance

Caloric deficit

Measuring tools

Tracking

and much more

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Philosophy: Schopenhauer dilemma

Mon, 22 May 2017 12:16:20 -0000

This week the GymWits put on their (very) amateur philosophy hats and discuss Schopenhauer's dilemma as well as his porcupine dilemma and look at some of the interesting ways in which it relates to fitness.

Interestingly, thinking about the dilemma, may help some people rethink how they approach their health and fitness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fueling your Workout: The Best Pre and Post Exercise Practices

Mon, 15 May 2017 12:01:39 -0000

This week Toni back to talk about Pre and Post Workout Fuel. She helps break down the Macros and their importance. The GymWits also discuss how to properly time your meals in order to get the most out of your diet. This and much more this week on the podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset, Motivation and Myths in Fitness with Jaret Grossman

Mon, 08 May 2017 11:50:34 -0000

This week, the GymWits interview entrepreneur, athlete and fitness expert Jaret Grossman. Jaret, a 3X All-American in Wrestling, discusses some of th e lessons that he learned from wrestling and how they translate over to day o day life. They also cover a wide range of topics that include the pervasive myths in the fitness industry, motivation, his MP45 fitness program and more.

You can find out more about Jaret and his programs at www.Muscleprodigy.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.

Mon, 24 Apr 2017 19:46:09 -0000

Toni Marinucci is back on this episode of the GymWits Podcast as the GymWits talk about fad diets. Fad Diets are a bane of the health fitness industry and long term, lead to far more harm than good. The GymWits discuss some of the underlying reasons why people gravitate towards them. Additionally, they discuss strategies to identify them and what alternatives to consider. For more about Toni, check out her website TipsWithToni.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Developing Justin's New Fat Burning Workout

Tue, 18 Apr 2017 14:51:08 -0000

It's that time of year, Justin, once again, is getting back into his fitness routine and needs a new workout. This time, he wants a circuit to build his conditioning and burn some fat. Ryan and Justin talk about his goals and develop his new routine. If you have the GymWits app, you can download it to your smart phone and try it out yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The GymWits Favorite Exercises

Sat, 08 Apr 2017 23:40:50 -0000

This week The GymWits discuss their favorite exercises based on each bodypart. From head to toes, they discuss the major muscle groups and which movements they like best. iPhone and Android users can also download the exercises through the GymWits app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

RPE's: How to Measure your Exercise Output

Mon, 03 Apr 2017 16:05:41 -0000

We've all seen the 1-10 scale in the group fitness studio but what does it mean? This week the GymWits talk about RPE's or Rate of Perceived Exertion, which is a way to determine who hard you are exercising. Ryan and Justin talk about the different scales, some of the science and how to practically apply it for Strength of Cardio training.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fido Fitness: An interview with Gila Kurtz

Mon, 27 Mar 2017 11:50:17 -0000

Love Dogs? Then you'll love this episode of the podcast. This week the GymWits talk with Dog Expert, Author and Entrepreneur, Gila Kurtz. They cover a wide range of topics related to dogs and fitness including:

- Pet health and fitness

- How having a dog and improve your mental and physical health

- Dealing with the loss of a pet

- Dog diets

- Exercise with your dog

and much more.

Gila is the author of Fur Covered Wisdom: A dog can change the way you see the world and the founder of Dog is Good

Learn more about your ad choices. Visit megaphone.fm/adchoices

Incorrect Health & Fitness Assumptions

Tue, 21 Mar 2017 10:56:30 -0000

This week the GymWits discuss some of the persistent but incorrect assumptions that are made about health and fitness. Many of these are pervasive and when adhered to have the potential to slow or halt progress altogether. Topics include:

- The real value of personal training

- Working with beginners

- I read it in a magazine so it must be true

- Looks can be deceiving

- Bad analogies

- Diet is just calories in vs calories out

and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Financial Fitness with Joan Sotkin

Mon, 13 Mar 2017 11:52:48 -0000

This week, the GymWits interview Joan Sotkin. Joan Sotkin is an entrepreneur, author and podcast host. Joan has a unique approach to financial fitness that is informed by over 30 years of facing both the highs and lows of managing money. She discusses what she's learned from these experiences and how intertwined financial health is to mental and physical health and wellness. For more information, check out her website: http://prosperityplace.com/ and if you sign up for her program, use the code: rybpod50 for 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing up your Strength Training Routine

Mon, 06 Mar 2017 17:02:20 -0000

This week Ryan vents a bit on a lost opportunity that then turns into a full blown rant about a jerk that he encountered. More on topic, the GymWits talk strength training during the episode. Most people are stuck in a normal, "Single set" strength training routine. This can be effective but over time, boredom may set in, both physically and mentally. Ryan and Justin discuss ways to change up your strength training routine in order to keep things interesting while still getting results. Routines include - Supersets - Compound Sets - Circuit Strength Training - Isolation or Compound Movements - Isometric/ Alternative - Drop Sets - Tabata - Isometric Burn - Pyramid - Pre Exhaust This weeks Ask The Trainer tackles the question of the "Fat Burning Zone" in cardio. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to increase Sales wuth a Unique Approach to Client Motivation, with David Pitts

Tue, 21 Feb 2017 15:23:13 -0000

This week the GymWits interview elite FitPro. David Pitts. David Pitts is a former college football player turned fitness professional and entrepreneur. He is the co-founder of Off Day Trainer which provides an awesome service for personal trainers to motivate their clients. The interview covers a number of topics relevant to fitness professionals as well as anyone in a service based industry. David gives some great insight into the inner workings of the industry and some best practices for fitness pros. For the giveaway referenced in the episode, Text Podcast to 56955.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet and Nutrition Tips with Toni Marinucci

Mon, 13 Feb 2017 13:05:05 -0000

This week the GywWits introduce the newest member of the team, Toni Marinucci. Toni Marinucci is a Registered Dietitian and nutrition expert and has come on board to tackle a wide variety of diet and nutrition related subjects. This week the trio discuss Toni's background and delve into a number of topics including:

- Setting SMART goals

- The difference between a Registered Dietitian and a Nutritionist

- The right approach to a dietary change

- Diet and Nutrition misconceptions

and much more

You can find out more about Toni and her work at her website: TipsWithToni.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Weekend Warrior: How to make the most out of a tight schedule

Mon, 06 Feb 2017 04:49:53 -0000

Many people have a difficulty finding time to exercise more than one or two days a week. These people are often referred to as Weekend Warriors. While it's not ideal, proper preparation and execution can yield very good results for someone following a "Weekend Warrior" program. This week on the podcast, the GymWits discuss some of the misinformation, benefits and drawbacks to being a weekend warrior.

Click here for information on this weeks interesting study

Learn more about your ad choices. Visit megaphone.fm/adchoices

Accountabiliy: Strategies to maintain focus on the task at hand.

Tue, 31 Jan 2017 16:14:13 -0000

This week, the GymWits talk about one of the most important aspects of anyone's health and fitness journey, accountability. Developing strategies to hold ones self accountable can be the difference between success and continuing on the cycle of starting, quitting and restarting that permeates the fitness industry today. This is especially useful now that we are a month away from new years resolution time and many people are beginning to fall off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness, Entrepreneurship...Dating? with Heather Havenwood

Mon, 23 Jan 2017 12:57:03 -0000

In one of their best interviews yet, the GymWits interview author, entrepreneur and podcaster Heather Havenwood. During this interview, they discuss:

- Her journey into fitness competitions at the age of 40.

- Her success as an entrepreneur and how she was able to learn from her mistakes.

- Her supplement line.

- Justin gets some dating advice.

- And much more.

You can find out more about Heather Havenwood at her website heatherhavenwood.com.

Her supplement line can be found at e2lab.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mental Game with Richard Scott

Tue, 17 Jan 2017 12:59:20 -0000

This week the GymWits chat with world renowned mindset coach Richard Scott in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order to improve health, fitness and performance. Scott also talks about some of the best practices for athletes to use in order to unlock their minds and be the best that they can be.

more information on Richard Scott and his work can be found here at mynd.works

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet and Nutrition Myths Exposed w/ Dr. Lewis Meline

Mon, 09 Jan 2017 03:45:42 -0000

This week The GymWits share their interview with health and nutrition expert, Dr. Lewis Meline. This wide ranging interview covers a number of the myths and misinformation that's prevalent in the fitness industry. More info about Dr. Meline as well as a link to his blog and book can be found at www.healthfiascorevealed.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Case Against the New Years Resolution

Mon, 02 Jan 2017 04:19:46 -0000

This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year, new years resolutions are common and taken advantage of by the fitness industry. Ryan and Justin discuss why embarking on a new years resolution may not be the best thing and how you can make a lasting change to your lifestyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

ChefSonic's New Diet

Mon, 19 Dec 2016 21:58:26 -0000

This week, the GymWits talk about Justin's new diet program. Ryan is skeptical about Justin's ability to stick with it but they discuss some of the potential benefits. It's losely based on the 30 for 30 diet system.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheat Meal: Cringe Worthy

Thu, 15 Dec 2016 15:10:05 -0000

It's another episode of the Cheat Meal in which the GymWits talk about things that aren't necessarily related to fitness. This week, the discussion is about what makes something cringe worthy? The inspiration for this discussion is here: https://www.youtube.com/watch?v=kJa2kwoZ2a4

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hack Your Fitness with Jay Kim

Mon, 12 Dec 2016 20:43:31 -0000

This week, the GymWits chat with Fitness Expert and Author Jay Kim to talk fitness. In this wide ranging chat, they discuss fitness misconceptions, the difference between training men and women and how to incorporate fitness into a busy lifestyle. Jay's upcoming book , Hack Your Fitness, will be available in early 2017 and the first 3 chapters can be downloaded now at www.HackYour.Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

The GymWits Holiday Fitness Gift Guide

Mon, 05 Dec 2016 04:17:23 -0000

Want the perfect gift for the fitness enthusiast in your life? Well you've come to the right place... sort of. This week on the podcast, the GymWits take a new approach in that they discuss how to shop for different categories of people. We keep it fitness related but discuss some great ideas for a variety of different people.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Performance vs. Fitness Vs. Health: What's your focus?

Mon, 28 Nov 2016 20:57:07 -0000

Training programs typically fit into one or more of three categories, Performance, Fitness or Health. Each category has it's own distinct goals and training outcomes. The average doesn't take into consideration which category they fit in often leading to exercise programs that are unnecessarily difficult or not challenging enough. This week, the GymWits talk about the difference between the three and how to develop an appropriate program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Food, Fitness and entrepreneurship: an Interview with Michelle Weinstien

Mon, 21 Nov 2016 21:02:45 -0000

This week, the GymWits interview Michelle Weinstein the founder of Fitzee Foods (fitzeefoods.com) for a wide ranging discussion that covers fitness, nutrition, entrepreneurship and more. As a special deal for listeners of the GymWits, use the code gymwits20 to get 20% off your first purchase.

Exercise of the week: Scapular Pushup

Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin's 5 Most Overrated exercises/ Call in Ask the Trainer

Mon, 14 Nov 2016 20:43:33 -0000

This week on the GymWits Podcast, Justin shares what he believes to be are the 5 most overrated exercises and Ryan confirms or corrects him. Also, this week, the GymWits take a Call in Ask the Trainer Question.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tempo: Staying in Control of your Workout

Mon, 07 Nov 2016 17:13:35 -0000

This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts.

Topics include:

The time under tension principle

Best tempo for Strength, hypertrophy, endurance and speed.

Tempo for cardio

On this weeks Ask the trainer, the GymWits answer a question about exercising multiple times per day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Workout Routine- What are some of the best (and weirdest) ways to kickstart your workout

Mon, 31 Oct 2016 02:56:59 -0000

This week the GymWits talk about some of their thoughts on preparing for your workout. Some ideas are common sense, some are based science and some are just weird so listen to find out.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting the Exercise averse into Fitness

Mon, 17 Oct 2016 19:38:40 -0000

This week the GymWits tackle what can be a challenging task. How to get a friend or loved one into exercise. We all have people in our lives who are struggling with adhering to a healthy lifestyle. More often than not, they know that they need to change things around but for one reason or another, cannot commit to a change. This week, the GymWits share some strategies for guiding someone into a healthy lifestyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheat Meal: The Disposable Nature of Modern Relationships, and other annoyances

Thu, 13 Oct 2016 14:20:18 -0000

Another edition of the cheat meal, where the GymWits are free to talk about non fitness related things. This week, Ryan and Justin vent about things that annoy them.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Trainer #5

Tue, 11 Oct 2016 04:05:05 -0000

This week we answer your questions in another edition of Ask the Trainer where we answer listener questions. Topics include: - Increasing Muscle Tone - Exercise with an injury - Teen Fitness - gym etiquette

We are always happy to answer your questions so keep 'em coming.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips for Personal Trainers (and freelancers in general)

Mon, 26 Sep 2016 20:35:38 -0000

Beginning life as a personal trainer can be difficult, even if you are prepared for the grind. This week on the podcast, Ryan shares some great insight into life as a fitness pro, especially for those beginning in the industry.

Topics include:

Planting seeds

Group Exercise can be your friend

Best practices

Find a niche but don't shoehorn yourself

and much more...

Learn more about your ad choices. Visit megaphone.fm/adchoices

An Hour a Day Makes Sitting OK? and other interesting studies

Mon, 19 Sep 2016 19:57:12 -0000

It's another Interesting Studies edition of The GymWits Podcast. This week, the GymWits discuss a number of interesting health & fitness related studies from around the world. Todays Discussion includes:

Is meniscus surgery necessary?

Regular physical activity is the only magic bullet

Can an hour a day make sitting ok? Fidgeting can prevent femoral arterial syndrome More benefits of exercise with age

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's Fitness with Andrea Eilertson

Mon, 12 Sep 2016 19:38:41 -0000

This week's episode of the GymWits Podcast features their interview with Andrea Eilertson. Andrea is a women's fitness expert and host of the Peaceful Power Podcast. In this wide ranging interview, Andrea gives her thoughts on a variety of topics in the world of women's fitness. For more info, check out her website http://safiretraining.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Designing a new Workout Plan for ChefSonic

Tue, 06 Sep 2016 02:08:41 -0000

Justin has a new goal to get shredded so he has enlisted the help of his best friend and co-host, Ryan, to design a program to reach that goal. This week, you get an inside look (or listen) inside of a fitness consultation with Ryan as they try to develop a program that meets Justin's needs.

As a bonus, listeners who have the GymWits App on iOS will have a bonus, strength building, workout that Ryan has put together for Justin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sacrifice

Mon, 29 Aug 2016 19:13:17 -0000

This week the GymWits discuss the concept of sacrifice when it comes to athletes. What does it mean and how does it impact performance and life?

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Risks and Rewards of Exercise

Mon, 22 Aug 2016 19:55:00 -0000

Exercise has countless benefits, as the GymWits report on every week. In spite of the many benefits, it's not without it's own inherent risks. From benign injuries to life threatening episodes, exercise has it's risks and awareness is key. This week, the GymWits talk about the variety of risks and the best approach to minimizing the risk of facing them.

If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest https://www.sciencedaily.com/releases/2012/10/121029082411.htm http://fitness.mercola.com/sites/fitness/archive/2012/06/01/long-cardio-workout-dangers.aspx http://breakingmuscle.com/endurance-sports/endurance-training-is-bad-for-your-heart http://www.dailymail.co.uk/health/article-2154267/Excess-exercise-hurts-heart-cause-dangerous-long-term-harm-say-scientists.html https://health.clevelandclinic.org/2014/09/can-too-much-extreme-exercise-damage-your-heart/ http://www.cbsnews.com/news/too-much-exercise-may-be-bad-for-the-heart/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/ http://www.workoutplan.com/how-your-cardio-workout-could-kill-you/ https://www.sciencedaily.com/releases/2014/05/140514205756.htm https://www.sciencedaily.com/release s/2013/08/130807155350.htm

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Most Athletic Sport

Mon, 15 Aug 2016 17:58:51 -0000

Every 4 years (or 2 if you"re a fan of winter sports) the Olympic games brings to the surface the question of which sport produces the best athletes. As the GymWits discovered, attempting to answer this question leads one down a rabbit hole that can be difficult to climb out of. This week the GymWits discuss the many components to being an athlete and how these components apply to a variety of sports.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Justin got his groove back: Breaking out of a slump.

Mon, 08 Aug 2016 17:49:57 -0000

After months of inconsistency, Justin is finally working out consistently. This week, Justin talks a bit about his recent journey and the GymWits talk about different strategies for getting out of a fitness slump.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing Behavior: Small Tweaks or Giant Leaps?

Mon, 01 Aug 2016 12:03:32 -0000

For the average person, embarking on a fitness and nutrition program requires some level of behavior modification. The question is, what is the best approach to modifying behavior? It's a bit of a tortoise and the hair kind of situation. We often hear and read about programs that require massive changes that can lead to fast and major results. On the other hand, there are those that believe that a slow and steady approach is the best way to achieve lasting results.

This week, the GymWits talk about the two approaches, their pro's, con's and what may represent the best option for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fight Aging with Better Posture: An Interview with Tami Peavy

Mon, 25 Jul 2016 12:17:23 -0000

This week the GymWits interview Physical Therapist and Posture expert Tami Peavy. The discussion is wide ranging and includes some great information that can be useful to anyone looking to improve their overall health and fitness. Tami talks at length about her practice and how poor posture can cause the aging process to accelerate. They talk about how to combat this by making small but significant changes. Tami's website, PracticalTherapy4U serves as a tremendous resource for anyone looking for more information on how to improve their posture.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking the Easy Path + Bonus content

Mon, 18 Jul 2016 14:46:17 -0000

This week, the GymWits talk about ways in which people take the easy path both in life and in fitness. There are times when taking the easy path is the right thing and other times where is a result of short-sightedness or laziness. Avoiding conflict, relying on technology or avoiding discomfort can often be detrimental both in life and in fitness. Check out this engaging and thought provoking discussion this week on the podcast.

Also this week, the GymWits debut the Cheat Meal exclusively for ios App users. The Cheat Meal is the podcast where the GymWits can talk about any subjects that arent related to fitness. This week they discuss the fallout and implications of UFC 200 as well as the recent sale of the MMA giant.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Gooooooals!

Mon, 11 Jul 2016 14:33:57 -0000

Goals, everyone has them. In the fitness world, they vary wildly buy when broken down, they usually fit into one (or more) of 4 primary categories. Those categories are; Aesthetics, Health, Energy and Function. This week, Ryan and Justin talk about specific goals and which categories they fall in.

This discussion is useful because often times we don't really consider our goals beyond the superficial. Enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintaining Fitness as we Age

Mon, 04 Jul 2016 15:17:09 -0000

This week the GymWits discuss the importance of exercise as we age. Aging increases the risk of a number of ailments including; metabolic syndrome; obesity; arthritis; Cardiovascular disease; and cognitive decline. The GymWits cover all of these ailments and what the research says about how exercise can combat them.

http://www.sciencedirect.com/science/article/pii/S0891584916300429

http://www.sciencedirect.com/science/article/pii/S105381191500453X

http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002279

http://www.neurology.org/content/86/20/1897

http://www.gu.se/english

http://jap.physiology.org/content/105/5/1585

http://www.neurology.org/content/79/17/1802

http://cnr.sagepub.com/content/24/1/7

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Personal Trainer Secrets: Odd Jobs

Mon, 27 Jun 2016 14:20:53 -0000

Last week, Ryan co-wrote an article for Cracked.com sharing the secrets or personal training. It is a great piece and we highly recommend you check it out here. One of the things that ended up not being shared in the article is the topic for discussion this week. This week, Ryan and Justin talk about the various odd jobs that Ryan has had directly from his clients. Some, like help moving, are to be expected while others, like flying a dog across country, are simply strange. Enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Tips for Freelancers

Mon, 20 Jun 2016 12:25:08 -0000

Run your own business? This week on the podcast, Justin wants some tips for freelancers to maintain their fitness while working through a stressful and unpredictable schedule. Ryan shares his experience both personally as well as with clients.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Periodization- Planned Variation for Peak Performance

Mon, 13 Jun 2016 12:27:55 -0000

This week the GymWits discuss periodization. Periodization is a highly specialized form of training utilized by athletes to achieve peak, in-competition, performance. They discuss the details as well as whether or not periodization can be effective for the average fitness enthusiast. That and much more this week on the GymWits Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Trainer 4: Put Away the Sweatsuit

Mon, 06 Jun 2016 12:04:40 -0000

This week is another Ask the Trainer edition in which we answer your questions. Thie week the GymWits tackle a variety of questions including:

- The cost/ benefit of wearing a sweatsuit

- Having fun with exercise

- Finding the right program

- and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

No Pain, No Gain: Fact or Fallacy?

Mon, 30 May 2016 02:36:01 -0000

This week the GymWits discuss pain as it related to exercise including the old adage "No pain, no gain." The GymWits also talk about the difference between pain and discomfort and whether or not you should "fight through it."

Learn more about your ad choices. Visit megaphone.fm/adchoices

The One Minute Workout

Mon, 23 May 2016 14:47:39 -0000

The fitness world was abuzz a couple of weeks ago after news broke of a potentially groundbreaking new study. The GymWits analyze and discuss the study and it's implications for the fitness world.

Click here to read the study yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bad Client: Insight Into the Life of a Trainer

Mon, 16 May 2016 03:04:34 -0000

This week Ryan had to vent about a recent experience with a client. It gives some interesting insight into the client- trainer relationship and the process that fitness professionals go through with new clients.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The 6 Best Exercises

Mon, 09 May 2016 02:58:01 -0000

In this weeks episode of the podcast, Justin has a challenge for Ryan. The challenge is to develop a workout consisting of the 6 best exercises. As usual, what appears to be an easy task is not as simple as it would seem. Listen to the GymWits discuss the 6 best exercises this week on the podcast. Click here for a PDF of the workout/ fitness routine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you focus on the Journey or the Destination?

Mon, 02 May 2016 01:36:58 -0000

This week on the podcast, the GymWits discuss the how's, what's and why's of fitness. When should you focus on the journey vs. the destination?

If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

The GymWits Guide to the Biceps/ Spartan Race Review

Mon, 25 Apr 2016 01:00:00 -0000

This week, the GymWits discuss tips for training the biceps. In this episode they talk about the various muscles involved and how to position the arm to get the most out of your biceps workout.

This week, Ryan also discusses his experience participating in his first Spartan Race.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listening to Music During your Workout

Mon, 18 Apr 2016 01:08:55 -0000

This week on the podcast, Ryan and Justing argue about the importance of listening to music in the gym.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness as Sport

Mon, 11 Apr 2016 20:32:20 -0000

This week, Ryan is doing his first Spartan race and that got the GymWits to thinking about the idea of fitness as a sport. With the recent trend of obstacle course races, crossfit and similar protocols, Ryan and Justin discuss the benefits and drawbacks of making fitness as the sport.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Weights vs. Machines

Mon, 04 Apr 2016 20:06:51 -0000

This week, the GymWits answer one of the most common gym related questions. What's better, freeweights or machines? As usual, it's not a simple answer and Ryan and Justin discuss the pro's and con's of each.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

To Breathe or Nose to Breathe

Mon, 28 Mar 2016 00:54:15 -0000

This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise.

Topics Discussed:

The process of breathing

Diaphragmatic Breathing

Nose of Mouth Breathing

Breathing during Exercise

Training at Altitude

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Not Going the Extra Mile

Mon, 21 Mar 2016 03:09:42 -0000

This week on the GymWits Podcast, Justin has some questions for Ryan. It's a wide ranging discussion that covers a variety of topics. As usual we love your feedback so engage with us and ask questions if you have them.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan's Jack Reacher Theory of Exercise

Mon, 14 Mar 2016 03:40:03 -0000

This week, the GymWits talk about one of Ryan's favorite book series. Within the books is a common theme that Ryan tries to apply to exercise. Check out this weeks episode for some interesting fitness tips.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Where does the fat go? And other interesting studies #3

Tue, 08 Mar 2016 12:55:54 -0000

This week is the third Interesting Studies edition of the GymWits Podcast. Ryan and Justin discuss some of the interesting research to come out in the last few months and their importance to lifestyle, health and fitness. Studies Exercise in a bottle Source of soreness Fat is exhaled out Weight loss results reverse over 5 years for bariatric surgery patients Gender and perception of fitness Chances of attaining normal weight for obese adults. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

GymWits Top 5- Doggin' it

Mon, 29 Feb 2016 12:49:13 -0000

This week on the podcast, The GymWits present to you a new top 5 list. This week they talk about the top 5 excuses people use to get out of exercise.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sports Discussion: Entertainment vs. Athletic Competition

Mon, 22 Feb 2016 12:51:29 -0000

After the recent Bellator MMA event, featuring some dubious talent in the co-main event, the GymWits discuss what place entertainment value has in athletic competition, especially when health and well being are on the line. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Years Resolution Part 2: Sticking with it

Mon, 15 Feb 2016 02:36:48 -0000

The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6 weeks before falling off so this week The GymWits talk about sticking with your fitness program. Topics Discussed - Why do people fall off of the wagon - Strategies to stay on track - The correct approach If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Hysteria

Mon, 08 Feb 2016 00:47:17 -0000

Justin is angry about some of the misinformation and fear mongering that goes on within the food industry and he has something to say about it. This week the GymWits take a look at the food industry in an attempt to navigate through the BS and figure out what to believe.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

GymWits Top 5: Most Neglected Aspects of Fitness

Mon, 01 Feb 2016 02:24:01 -0000

This week is a new GymWits top 5. The GymWits discuss aspects of fitness that everyone should be focused on but that are too commonly neglected. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Tweets Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

The GymWits Office Survival Episode

Mon, 25 Jan 2016 16:02:38 -0000

Working in an office can involve countless hours of inactivity which can be detrimental to ones health. This week on The GymWits Podcast, Ryan and Justin discuss some creative workarounds in order to make the office a healthier environment and fight off the risks that come from being sedentary.

Topics discussed

The dangers of inactivity

Mental preparation

Ideas for increasing activity in an office

Incorporating exercise with a hectic schedule

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyday Gym Character: Huge Angry Nice Guy

Mon, 18 Jan 2016 03:02:39 -0000

Bonus post, your Everyday Gym Character.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Single Parent's Guide to Exercise

Mon, 18 Jan 2016 03:01:18 -0000

This week The GymWits answer an interesting question from a friend who happens to be a single parent. They talk about how to fit in exercise with limited time. While the focus is on single parents, the GymWits have tips that can be useful for anyone. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Tweets Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Trainer #3

Mon, 11 Jan 2016 03:42:04 -0000

This week the GymWits answer your questions on the podcast. As usual, listeners are encouraged to send their questions, the more fitness related questions, the more ask the trainer episodes. This week the GymWits cover: Performing squats with knee pain Leg raises for the abs Losing fat under the arms Self defense If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Right way to Approach your New Years Resolution with Richard Scott

Mon, 04 Jan 2016 02:21:57 -0000

Happy New Year!! This week The GymWits return to tackle the New Years Resolution. It happens every year and almost everyone has gone through it multiple times. Unfortunately, while creating a New Years Resolution is easy, sticking to it is not. This week, the GymWits interview Mind Coach Richard Scott and they discuss some of his techniques for sticking to your New Years Resolution.

For more about Richard Scott, check out www.Mynd.Works

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Tweets Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

$elling Fitness

Mon, 14 Dec 2015 05:10:12 -0000

This week on the podcast, The GymWits discuss sales in the fitness industry. While sales is an essential part of life, it can play a particularly prominent and often sneaky role in the fitness industry. Ryan and Justin discuss the ways in which sales impacts the various aspects of the fitness industry and what you as a consumer should look out for.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Th GymWits Essential Guide to the Back part 1: The Lats

Mon, 07 Dec 2015 05:21:09 -0000

This week the GymWits bring to you, the essential guide to training the Back Part 1. In part 1 of a 3 part back series, the GymWits discuss training tips specifically for the Latissimus Dorsi, otherwise known as the Lats. The GymWits discuss some important things to think about when training this large and dynamic muscle. Topics Discussed Location Function Misconceptions Best Exercises Common mistakes Common injuries and how to prevent them and much more. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

The GymWits Kickstarter Special

Sun, 29 Nov 2015 22:13:37 -0000

This week on the GymWits Podcast we look at some of the good, bad and awful fitness products on Kickstarter. While there are some interesting and potentially useful products, there are also some pretty silly ones out there. This week on the podcast, the GymWits take a look at them and share their thoughts with you. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fall/ Winter Motivation Episode

Sun, 22 Nov 2015 21:24:17 -0000

With Thanksgiving and the holiday season quickly approaching, now is a great time to discuss tips for staying on track and navigating through all of the obstacles that present themselves during the holiday season. Topics Discussed - Major Obstacles to maintaining fitness during this season. - How to avoid them?

- Common pitfalls that people face during the Winter and holiday season.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

3D Printing and the Future of Medicine

Mon, 16 Nov 2015 02:16:03 -0000

This week on the GymWits Podcast, the GymWits chat with Tatiana Kelil and Beth Ripley of 3D Print for Health. 3D Printing is revolutionizing the way we approach fields and none is more important or as potentially world changing as in the medical field. 3D Print for Health is dedicated to increasing awareness of the benefits of 3D Printing in the medical community. In this weeks discussion, the GymWits discuss a variety of topics relating to 3D printing and medicine.

Topics discussed:

What is 3D Printing?

How can 3D Printing be used to assist in medicine?

The future of 3D printing in medicine.

Current examples of 3D Printing being used.

Interesting stories.

and much more.

For more information on 3D Print for Health, check out their website www.3dprintforhealth.com

As usual, if you like what you hear, please subscribe and rate us in iTunes.

For more info, check us out at www.TheGymWits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus episode: UFC 193 Rousey vs. Holm preview

Thu, 12 Nov 2015 10:57:26 -0000

In this weeks bonus episode, the GymWits talk MMA. More specifically, they discuss the highly anticipated UFC Woumen's Championship Double Header, featuring Rhonda Rousey vs. Holly Holm. The GymWits give their predictions as well as thoughts on the fight as well as it's importance to the sport of MMA.

As usual, rate us if you like what you hear and check out www.TheGymWits.com for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing things up? When and how to add variety to your workout.

Mon, 09 Nov 2015 04:40:52 -0000

This week on the GymWits Podcast, Ryan and Justin talk about adding variety to your workout. Plateaus are a common thing with exercise, especially for novice and intermediate fitness enthusiasts. Integrating variety into your workouts is an essential part of any exercise program that seeks to provide consistent and constant progress. Topics Discussed Why is variety necessary? How the body physiologically adapts to exercise? When is it time to change things up? How to appropriately modify or change your workout? and much more. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Contextualizing Fitness: Why what you don't want to hear, may be the best thing for you.

Mon, 02 Nov 2015 04:15:05 -0000

This week Justin gets preachy as the GymWits discuss the importance of context when deciding fitness objectives and goals. They share some stories from their respective fields (Fitness and music) and share some ideas for how a novice can navigate the treacherous world of fitness products and services.

Topics Discussed - Why what you don't want to hear may be the best thing for you. - Approaching fitness as a novice. - Hiw to identify a professional who is genuinely concerned for your best interest vs. one with their own agenda. - Inderstanding your own goals through an appropriate lens. and much more. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fitness Revival

Mon, 19 Oct 2015 09:29:54 -0000

Michelle Richards

Summary

In this weeks episode of The GymWits Podcast, Ryan chats with Michelle Richards, fitness expert and co author of The Fitness Revival. They discuss her highly informative new book as well as some of the very important concepts contained in it. It's an wide ranging and informative discussion for all fitness levels.

For more about Michelle and The Fitness Revival, click here

If you like what you hear, please subscribe and rate us in iTunes.

For more info, check us out at www.TheGymWits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

GymWits Top 5: Working out on Vacation

Mon, 19 Oct 2015 02:41:31 -0000

GymWits Top 5: Tips for Working out on Vacation

SummaryThis week, the GymWits have another top 5 list for you as they discuss some great tips for maintaining your fitness on vacation. Not going on vacation any time soon? Not a problem as some of these tips also work well if you are short on time or if you are having a rough time incorporating exercise into your schedule.

If you like what you hear, please subscribe and rate us in iTunes.

For more info, check us out at www.TheGymWits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overtraining, Rest and Overestimating Yourself

Mon, 12 Oct 2015 01:24:36 -0000

This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point.

Topics Discussed

- Causes or overtraining

-Symptoms of overtraining

- Mental and physical effects

- How to balance your fitness program

- How to avoid overtraining

- What to do if you are overtraining

and much more.

if you like what you hear, dont forget to rate us on itunes.

www.thegymwits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

GymWits Top 5: Self Defense Concepts that People don't Consider

Mon, 05 Oct 2015 03:57:13 -0000

On this week's episode of the podcast, the GymWits talk Self Defense. It's a top 5 (or so) list of Self Defense concepts that aren't discussed enough. When we think about Self Defence, we often have ideas about what it entails and there are important aspects that anyone looking to learn must understand.

Topics Discussed- Does size matter?- Controling emotions? - Honor in fighting.- Fighting vs. Self Defence.- and much more...

If you like what you hear, please subscribe and rate us in iTunes.

For more info, check us out at www.TheGymWits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Trainer Edition #2

Mon, 21 Sep 2015 09:34:13 -0000

This week is another Ask the Trainer edition of the GymWits Podcast in which Ryan and Justin answer your fitness questions. This week the GymWits answer questions about building muscle mass, foam rolling, in home workouts and more. If you have a fitness related question, send us an email or tweet for a future ask the trainer edition. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: http://www.thegymwits.com https://www.facebook.com/TheGymWits https://instagram.com/the_gymwits/ https://twitter.com/thegymwits https://www.pinterest.com/gymwits/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Demystifying the Core: The Lower Ab Myth

Mon, 14 Sep 2015 05:37:18 -0000

Want to build beautiful lower abs? This week The GymWits discuss the myths and realities of the core and more specifically the lower abs (if they exist). The lower abs are a common problem area and as such, much the fitness industry uses it to take advantage of unsuspecting customers. The GymWits attempt to dispel the myths and tell you what you can do to properly train your core.

Topics Discussed

- The Rectus Abdominus muscle (the 6-pack muscle)

- What exactly are the lower abs?

- The causes of excess lower abdominal fat.

- Proper ways to exercise all aspects of the core.

- Mistakes people make in training the core.

- and much more.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com