PennLive Wrestling Podcast

How many Penn State wrestlers will claim gold at the NCAA Championships?

Wed, 18 Mar 2026 04:00:00 -0000

PennLive's Jim Carlson and Bob Flounders cover a ton of ground on this episode.

Cael Sanderson's Penn State powerhouse is a heavy favorite to win its 13th NCAA title in the last 15 years. The three-day NCAA Wrestling Championships begin Thursday in Cleveland.

Jim, Bob and Joe Hermitt will be there for PennLive. Jim and Bob go weight by weight and Jim makes his selections.

Plus, Jim and Bob discuss PennLive's detailed series on Cael Sanderson that is running on PennLive this week.

Sanderson is profiled by Luciew as PennLive answers the question: How has Sanderson transformed Penn State wrestling into the top dynasty in sports?

Check out all videos, photos, stories and analysis that are part of PennLive's Sanderson project.

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Where Penn State wrestlers are seeded at the NCAAs

Fri, 13 Mar 2026 04:00:00 -0000

Penn State's wrestling program put on another dominating display at the Big Ten Championships in State College last weekend.

Now it's time for the big one. The NCAA Championships are next week in Cleveland from March 19-21. PennLive's Jim Carlson and Bob Flounders take a deep dive into the Penn State seeds. Seven Nittany Lions are seeded first.

Jim and Bob discuss the brackets and also examine the chances of three PSU wrestlers who were not seeded first.

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Preview Big Ten Championships at Penn State with Jeff Byers

Fri, 06 Mar 2026 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders are joined by Jeff Byers, the voice of Penn State wrestling, on this episode.

Byers, Carlson and Flounders preview the Big Ten Wrestling Championships at Bryce Jordan Center this Saturday and Sunday.

Cael Sanderson's Lions, unbeaten in the regular season, will be favored in many weights but there are some very talented individuals from Ohio State, Nebraska and Iowa who could shine, as well.

Jeff also shares his thoughts on a Penn State wrestler who could surprise at Big Tens.

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Early thoughts on Big Tens at Penn State

Fri, 27 Feb 2026 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders share their early thoughts on the Big Ten Wrestling Championships at Penn State on March 7-8 with Cael Sanderson's team off this week.

PSU concluded its season with a shutout against Princeton last Friday.

Jim also reflects on the life of Bobby Douglas, who recently passed away at the age of 83.

Douglas, a two-time Olympian, was a standout coach at Arizona State and Iowa State. While at ISU, Douglas was Sanderson's head coach, helping guide him to a 159-0 record and four NCAA titles.

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A closer look at Levi Haines' incredible Penn State career

Fri, 20 Feb 2026 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders reflect on all that No. 1 Penn State has accomplished with the Nittany Lions set to host Princeton Friday night in the Nittany Lions' final dual meet.

The PSU career of unbeaten senior Levi Haines, a prep star at Biglerville and an NCAA national champ, is winding down. Jim shares his thoughts on what Haines has accomplished and what lies ahead for Levi. Penn State coach Cael Sanderson also had plenty to say about Haines during his media availability this week.

Plus, Jim and Bob offer their final thoughts on Penn State's romp against Ohio State last week and the in-season progress made by Rocco Welsh and Cole Mirasola.

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Analyzing No. 1 Penn State's showdown with No. 2 Ohio State: Who has the edge?

Fri, 13 Feb 2026 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders dig in to the most anticipate college wrestling dual meet of the season: No. 1 Penn State's Big Ten tussle with No. 2 Ohio State on Friday night at Bryce Jordan Center.

Both teams are unbeaten. Both sides feature elite wrestlers.

Jim and Bob look at the most interesting matchups, and they also look back at Penn State's impressive road win vs. Michigan last Friday.

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Jason Nickal on building the State College wrestling program

Fri, 06 Feb 2026 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders are joined by special guest Jason Nickal on this episode.

Jason Nickal is the head wrestling coach at State College Area High School and the father of Penn State great Bo Nickal.

In a wide-ranging interview, Jason discusses his wrestling past, building the State College program, and what it has been like for him and his family to watch Bo Nickal's incredible wrestling career and his burgeoning MMA career.

Plus, Jason provides a scouting report on Penn State wrestling's Big Ten match at Michigan on Friday.

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Penn State wrestling's Clay Steadman on collaborating with Cael Sanderson

Fri, 30 Jan 2026 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders are joined by Penn State wrestling general manager Clay Steadman on this episode.

Steadman, a return guest, is a former PSU wrestler in his second year on the job.He shares his thoughts on working with Cael Sanderson and continuing to build the brand of the No. 1 wrestling team in the country.Steadman also offers some insight on a few of the factors that separate Sanderson, his assistants and the PSU wrestlers from others in the sport.

Plus, Clay provides some interesting background on the creation of Cael's Cookie.

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Reflecting on Penn State wrestling's huge win at Iowa and a 'Cael's Cookie' review

Fri, 23 Jan 2026 05:00:00 -0000

Jim Carlson and Bob Flounders look back on Penn State's 32-3 win at Iowa last week. Cael Sanderson's unbeaten Nittany Lions have won 80 consecutive matches heading into their weekend tests vs. Indiana (home, Friday) and Maryland (away, Sunday).

PSU (9-0) also has six wrestlers in the No. 1 spot on the InterMat rankings.

Plus, Jim provides a review of "Cael's Cookie" on this episode.

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Previewing Penn State's Big Ten heavyweight tilt at Iowa and a a closer look at Cael's Cookie

Fri, 16 Jan 2026 05:00:00 -0000

The PennLive Wrestling Podcast is back with Jim Carlson and Bob Flounders and it is Iowa week for Cael Sanderson's Penn State wrestling program. The unbeaten Nittany Lions, winners of 78 consecutive matches, visit Iowa City on Friday night.

Jim and Bob look at some of the most contentious bouts and Jim offers his insight into how the match will play out.

Plus, a closer look at Cael Sanderson's nutritionally dense "Cael's Cookie", which could be a big hit with wrestlers and Penn State wrestling fans.

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75 consecutive wins and counting for Cael Sanderson's Penn State powerhouse. Who's next?

Fri, 19 Dec 2025 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders are back with the initial episode of the PennLive Wrestling Podcast for 2025-26 season.

This one is all about Cael Sanderson's Penn State Nittany Lions, winners of 75 consecutive matches.

PSU can make history by beating North Dakota State and Stanford on Saturday to break Oklahoma State's long-standing record of 76 consecutive wins.

Plus, Jim and Bob discuss Penn State's impressive true freshmen and Jim offers insight into what makes PSU wrestler Levi Haines a great team leader.

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Shane Sparks of the Big Ten Network on the greatness of the Penn State wrestling dynasty

Thu, 03 Apr 2025 04:00:00 -0000

We have a very special guest on this episode of the PennLive Wrestling Podcast. Shane Sparks, the Big Ten Network analyst and one of the great ambassadors of wrestling, joins PennLive's Jim Carlson and Bob Flounders to look back on Penn State's magnificent season. Shane shares his thoughts on Cael Sanderson's influence, Penn State finishing with 10 All-Americans at nationals and what makes five-time NCAA champ Carter Starocci so special. You will want to hear what Sparks has to say about Starocci.

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Highlighting Penn State wrestling's showing at NCAAs

Tue, 25 Mar 2025 18:27:00 -0000

It's a special edition of the Blue-White Breakdown with PennLive's Bob Flounders and Austin Hertzog. Bob and Austin detail some of the Penn State wrestling program's amazing accomplishments this season, which concluded over the weekend at the NCAA Wrestling Championships in Philadelphia. PSU won its 12th title in the last 14 seasons and set a new points record. James Franklin's Penn State program begins spring drills this week and expectations could not be higher with the amount of talent returning. Bob and Austin discuss the one position group that must step up.

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Penn State wrestling chasing another NCAA championship

Wed, 19 Mar 2025 04:00:00 -0000

PennLive's Jim Carlson and Bob Flounders preview the NCAA Wrestling Championships in Philadelphia and Penn State's quest for another national championship. Cael Sanderson's Lions are heavy favorites to win the team title and PSU star 184-pounder Carter Starocci is seeking an unprecedented fifth NCAA title. Jimmy and Bob discuss PSU's title hopes, Carter's title hopes and examine many of the storylines involving the Penn State wrestlers.

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Who stood out for Cael Sanderson’s Penn State powerhouse at the Big Ten championships?

Thu, 13 Mar 2025 04:00:00 -0000

PennLive’s Jim Carlson and Bob Flounders dissect the Penn State wrestling team’s performance at the Big Ten championships at Northwestern over the weekend. Cael Sanderson’s Nittany Lions crowned five individual champions and ran away with the team title. But the news was not all good. A couple of PSU wrestlers fell short of making the championship finals and young 197-pounder Josh Barr had to default in the consolation round after suffering an injury that could be significant with the national tournament looming. Plus, Jimmy and Bob discuss some of four-time NCAA champ Carter Starocci’s comments after he captured the 184-pound weight on Sunday in Evanston.

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Unbeaten Penn State looking to continue dominance at Big Ten Championships

Fri, 07 Mar 2025 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders take an in-depth look at the Big Ten wrestling championships this weekend at Northwestern University in Evanston, Ill. Cael Sanderson's Nittany Lions should have multiple champs but a couple of PSU wrestlers could face stiff competition in the finals. Jim and Bob share their thoughts on the toughest weights and Jim has an update on PSU's Braeden Davis.

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The stats that defined No. 1 Penn State's regular season, Pat Kraft on Cael Sanderson's impact, more

Fri, 28 Feb 2025 05:00:00 -0000

PennLive's Jim Carlson and Bob Flounders react to what Penn State was able to accomplish during its 15-0 regular season. The stats surrounding PSU's unbeaten campaign are astonishing. Jim and Bob also share their thoughts on Penn State AD Pat Kraft's recent comments on Cael Sanderson's impact at Penn State. Plus, Jim and Bob discuss Iowa's dual meet win over Oklahoma State.

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Special guest Tristan Warner joins the show to discuss his collegiate past and Penn State’s bright present and future

Fri, 21 Feb 2025 05:00:00 -0000

PennLive’s Jim Carlson and Bob Flounders welcome Cumberland Valley wrestling great Tristan Warner to the show. Warner, a three-time NCAA qualifier at Old Dominion and two-time winner of the prestigious Elite 89 academic award, discusses his time at CV and Old Dominion, his role at Win Magazine and his thoughts on what Cael Sanderson’s wrestling team can do in the postseason.

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No. 1 Penn State wrestling hits the road this weekend, showdown looms for Beau Bartlett

Fri, 14 Feb 2025 05:00:00 -0000

The question is no longer if any college wrestling program can beat No. 1 Penn State this season, it’s can any team stay close to Cael Sanderson’s team?

Not likely. The unbeaten Lions, coming off impressive wins over Michigan and Maryland at home, are too good.

On this episode of the PennLive Wrestling Podcast, Jim Carlson and Bob Flounders discuss Penn State’s two-match road trip this weekend, beginning with Friday’s meeting with Ohio State and a Sunday afternoon clash with Illinois.

Jim and Bob also discuss the health of PSU wrestlers Braeden Davis and Tyler Kasak and preview the unbeaten battle between the Lions’ Beau Bartlett and Ohio State’s Jesse Mendez at 141.

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Elite recruit Bo Bassett makes college choice, Penn State crushes Iowa, preps for Michigan, Maryland

Fri, 07 Feb 2025 14:52:15 -0000

PennLive's Jim Carlson and Bob Flounders react to Bo Bassett's decision to attend Iowa. Jim offers his thoughts on why Bassett picked the Hawkeyes and not Cael Sanderson's Penn State program. The news was all good for PSU last week, as the No. 1 Lions trounced No. 2 Iowa in State College. Jim and Bob preview PSU's home matches with Michigan and Maryland this weekend.

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Jeff Byers, the voice of Penn State wrestling, on his time behind the mic, PSU’s clash with Iowa

Fri, 31 Jan 2025 05:00:00 -0000

Jeff Byers, the voice of Penn State wrestling, makes a guest appearance on this week’s episode of the PennLive Wrestling Podcast.

Byers joins Jim Carlson and Bob Flounders to discuss what it’s like to be mat side to watch Cael Sanderson’s powerhouse Penn State program, one of the great dynasties in recent college sports history.

Byers looks back on how he started calling Penn State wrestling matches and shares his thoughts on an overlooked Sanderson quality that helps explain the coaching legend’s success.

Plus, Byers gives his key storylines going into No. 1 Penn State’s showdown with No. 2 Iowa at the Bryce Jordan Center on Friday night.

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Penn State wrestling great John Fritz on David Taylor’s move west, the 2024 team’s talent level, more

Fri, 24 Jan 2025 05:00:00 -0000

Cael Sanderson isn’t the first great Penn State wrestling coach, merely the latest.

John Fritz was a pretty good one, too.

Fritz, who won a national title for PSU in 1975, took over the Lions’ program in 1993 and immediately led the Lions to an unbeaten season. Fritz also coached a few national champs, notably heavyweight Kerry McCoy.

Fritz, who still lives in the State College are, joined Jim Carlson and Bob Flounders on the latest episode of the PennLive Wrestling Podcast to discuss his time as a Penn State wrestler and coach, Sanderson’s current team and how the sport has changed since he competed.

Fritz also had an interesting take on former PSU wrestling star David Taylor's decision to take the Oklahoma State head coaching job.

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Is the competition tougher outside the Penn State wrestling room or inside it?

Fri, 17 Jan 2025 05:00:00 -0000

Cael Sanderson’s unbeaten Penn State wrestling team toyed with Michigan State last week, and the Lions should have little trouble with Nebraska on Friday night in Lincoln.

Jim Carlson and Bob Flounders discuss what PSU did to the Spartans, and what they might do to the Cornhuskers on this episode of the PennLive Wrestling Podcast.

Other highlights: Penn State returning national champ Greg Kerkvliet believes he and his PSU teammates are always improving because they face some of the best wrestlers in the world in the Lions’ practice room.

And Penn State blue-chip 125-pounder Luke Lilledahl loves competing against the best on the road, which is what he will do when he tangles with Nebraska’s Caleb Smith.

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Penn State’s Southern Scuffle effort, Cael Sanderson on keeping the Lions’ depth wrestlers home

Fri, 10 Jan 2025 05:00:00 -0000

PennLive’s Jim Carlson and Bob Flounders break down the latest news involving Cael Sanderson’s No. 1 ranked Penn State wrestling team on this episode. Jim and Bob dig into PSU’s performance in the Southern Scuffle and discuss some of Sanderson’s comments on how he is able to keep his wrestlers from transferring out of the program.

Jim and Bob also preview the Lions’ Big Ten home match with Michigan State on Friday night.

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New Penn State wrestling GM Clay Steadman on wrestling for Cael Sanderson, PSU and NIL, more

Fri, 27 Dec 2024 05:00:00 -0000

We’ve got a special guest on this episode of PennLive’s Wrestling Podcast. Clay Steadman, in his first year as general manager for Cael Sanderson’s Penn State wrestling team, chats with Jim Carlson and Bob Flounders.

Steadman, a former Penn State wrestler who had his career cut short due to injury, discusses some of his duties as GM. What it’s like trying to “sell” Penn State wrestling as the Lions continue to expand their NIL program?

It’s a very revealing conversation that wrestling fans will not want to miss. Steadman also shares an amazing story about an early meeting he had with Sanderson during his wrestling days at Penn State. A hint: It was an intense meeting.

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Penn State, fresh from a shutout of Wyoming, heads to the Music City for next test

Fri, 20 Dec 2024 05:00:00 -0000

Cael Sanderson’s unbeaten Penn State wrestling team has been too much to handle for opponents to early in the season. The Nittany Lions followed up 36-3 win over Lehigh with a 54-0 shutout over Wyoming at home this past weekend.

Next up? A stop in Nashville. Jim Carlson and Bob Flounders discuss PSU’s romp over Wyoming and preview what Sanderson’s team can expect this weekend at the Journeymen Duals. The Lions will face Binghamton, Arkansas-Little Rock and Missouri.

Jim also expands on some recent comments made by PSU wrestler Mitchell Mesenbrink and details Sanderson’s fondness for a well-known breakfast restaurant.

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Penn State's Josh Barr shines vs. Lehigh, plus a former PSU standout's incredible holiday weight gain

Fri, 13 Dec 2024 05:00:00 -0000

PennLive's Bob Flounders and Jim Carlson look back at Penn State's 36-3 win over Lehigh Sunday in the Lehigh Valley. Josh Barr was sharp in a win over Lehigh's Michael Beard, and Barr had some interesting post-match comments. Jim also shares his thoughts on PSU wrestlers Beau Bartlett and Luke Lilledahl. Plus, the holiday season can be a challenging time for Lions who are trying to maintain their wrestling weights. Jim shares a story about former PSU star Jason Nolf's attempt to do just that one season.

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Pa. legend Pat Santoro joins ahead of Lehigh-Penn State match

Thu, 12 Dec 2024 22:44:51 -0000

Pennsylvania wrestling fans, it's time for another episode of the PennLive Wrestling Podcast with Jim Carlson and Bob Flounders. Our podcast, for now, is an extension of the Blue-White Breakdown, a Blue-White Takedown! Jim and Bob are joined by Lehigh wrestling coach Pat Santoro ahead of Penn State's match with the Mountain Hawks on Sunday in Bethlehem. Santoro, a national champ at Pitt, is a Bethlehem Catholic grad and a Lehigh Valley legend. He shares some updates on the Lehigh program and also discusses what PSU coach Cael Sanderson has meant to the sport of wrestling. Give us a listen!

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NEW SEASON: Taking a look at Cael Sanderson's Penn State powerhouse

Thu, 12 Dec 2024 22:43:37 -0000

It's a new season for Penn State's incredible wrestling team and time for a new season of the wrestling podcast at PennLive. We're going to follow Cael Sanderson and his wrestlers this year with Jim Carlson and Bob Flounders! Carlson is the PSU wrestling beat writer at PennLive and he'll team with Bob to bring you weekly coverage of Sanderson's Lions. In this inaugural episode, Jim discusses what it's like to cover Sanderson, whether PSU truly could have its best wrestling team ever, and Jim and Bob look at some Lions to watch early in the season.

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Central Dauphin's Ryan Garvick on gold or bust, big goals and his Big Ten future

Thu, 30 Nov 2023 10:12:28 -0000

Central Dauphin’s Ryan Garvick is in hot pursuit of his first PIAA gold medal and his third appearance in the state finals. He’s also a senior signed to continue his wrestling career at Indiana University.

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Cole Bartram, Lucas Lawler and the two-way benefits of football and wrestling

Mon, 20 Nov 2023 15:56:05 -0000

Bartram and Lawler joined Dustin Hockensmith and Mechanicsburg wrestling coach Dave Heckard on the latest edition of the PennLive Wrestling Podcast to talk about their football and wrestling careers, the benefits of doing both, and how far toughness is taking them.

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Two-time state champ Aaron Seidel talks Virginia Tech commitment, Super 32 and future plans

Tue, 17 Oct 2023 15:42:09 -0000

Northern Lebanon two-time state champ Aaron Seidel joins this offseason edition of the PennLive Wrestling Podcast to discuss the commitment he made to Virginia Tech, his next competition at Super 32, and how far he’s come since the “Babyfaced Assassin” nickname from his freshman state title season.

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Mega episode: Sanction PA hits the highs and lows of the historic 3-year push to sanction girls wrestling

Thu, 14 Sep 2023 23:06:34 -0000

The crew from Sanction PA, the movement behind the growth of girls wrestling in Pennsylvania, joins PennLive reporter Dustin Hockensmith to talk about the origin of the group's initiative, the relationship they shared with the PIAA, and plenty more. Note: This conversation occurred prior to the PIAA's final vote on approving girls wrestling, so some specific references are mildly dated.

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Penn State signee Josh Barr talks PSU dominance, Pittsburgh Wrestling Classic, plans to win big

Wed, 22 Mar 2023 01:39:45 -0000

Today’s guest on the PennLive Wrestling Podcast is Josh Barr, a four-time Michigan state champion and a future Nittany Lion. Barr talked about his future school’s run of 10 national titles in 12 years, his personal goals, his upcoming rubber match with Ohio State commit Rocco Welsh at the Pittsburgh Wrestling Classic, and plenty more in a quick 11-minute episode.

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Recapping the District 3 Class 3A Championships and previewing states

Tue, 07 Mar 2023 16:30:00 -0000

State tournament week is here, and on this episode of the PennLive Wrestling Podcast, Dave Heckard joined to look back at the District 3 tournament and figure out where the district’s top contenders stack up at PIAA Championships.

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Talking districts, states, wrestling and life with Matt Repos and Dominic Frontino

Tue, 07 Mar 2023 16:15:21 -0000

The PennLive Wrestling Podcast is happy to welcome Central Dauphin four-time District 3 champ Matt Repos and Shippensburg two-time champ Dominic Frontino back to talk about the battles that lie ahead at the state tournament, winning district titles and thriving at the next level.

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Previewing the District 3 Class 2A and 3A championships

Wed, 22 Feb 2023 04:14:40 -0000

Step 2 of the District 3 wrestling postseason is here with this weekend’s Class 2A and 3A championships. Mechanicsburg coach Dave Heckard joined the PennLive Wrestling Podcast this week to preview each weight class in both tournaments.

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Recapping Powerade and Trojan Wars and looking ahead to this week’s big duals

Wed, 04 Jan 2023 13:00:00 -0000

Dave Heckard and Dustin Hockensmith took a look back at those events and also spotlighted this week dual schedule, which includes showdowns between Central Dauphin-Chambersburg and Carlisle-Northern.

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Recapping Carlisle Classic, King of the Mountain, Beast of the East

Mon, 19 Dec 2022 15:53:37 -0000

The PennLive Wrestling Podcast is back with its debut edition for the 2022-’23 wrestling season. Mechanicsburg coach Dave Heckard joins PennLive’s Dustin Hockensmith on this episode to share their highlights from the Carlisle Classic. They also discussed Northern junior Cole Bartram’s impressive run to a King of the Mountain title, Central Dauphin senior Matt Repos’ runner-up finish and duals to watch before next week’s holiday break.

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Air Force coach Sam Barber on recruiting PA, leadership and prepping for the season

Mon, 03 Oct 2022 12:00:00 -0000

Air Force coach Sam Barber joined the PennLive Wrestling Podcast to talk about the progress of local products Cole Forrester and Josh Miller, the Falcons’ surge in Pennsylvania, how a college coach watches the PIAA tournament, and plenty more.

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Breaking down the PIAA Class 2A and 3A Wrestling Championships

Wed, 09 Mar 2022 14:00:29 -0000

Pennsylvania wrestlers get set for the biggest three days of the 2021-'22 season with the PIAA Class 2A and 3A wrestling championships, which kick off Thursday at Giant Center in Hershey. Dave Heckard and Dustin Hockensmith take a quick tour through the brackets and highlight the path forward for District 3 wrestlers on this week's edition of the PennLive Wrestling Podcast.