Panic Attack Meditation

Mental Health Break ⏸️ Meditation to Reset Your Mind

Tue, 12 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Take a pause with me. This quick mental health meditation gives you a gentle reset, helping you release stress, calm your mind, and feel more grounded in just a few minutes. Even in the middle of a busy day, this space allows you to breathe, reset, and come back to yourself.

Love,

💗 Katie

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AD-FREE BONUS: Affirmations for Stress Relief 💛 Calm Your Mind & Ease Anxiety

Tue, 12 May 2026 15:00:00 -0000

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Let these soothing words wash over you. This affirmation-based meditation helps ease stress, calm anxiety, and gently shift your thoughts into a more peaceful and supportive space. As you absorb each phrase, you’ll feel lighter, steadier, and more emotionally at ease.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically

Mon, 11 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This is your reminder that you get to choose. This empowering meditation helps you release expectations, quiet self-doubt, and reconnect with your truth so you can live life on your terms. As you settle in, you’ll feel a growing sense of clarity, confidence, and freedom to move forward in a way that feels aligned and deeply yours.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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8 Hour Sleep Talkdown Meditation 😴 Fall Asleep Fast with Gentle Guided Relaxation

Sun, 10 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

If your mind won’t slow down at night and anxiety or panic starts to rise, this sleep talk down meditation will gently guide you into calm. I’ll help you release racing thoughts, relax your body, and ease your nervous system so you can fall asleep peacefully. Let my voice carry you into deep, restful sleep where you feel safe and supported.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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5 Minutes of Deep Breathing 🌬️ Quick Panic Attack Relief Meditation to Calm Anxiety Fast

Sat, 09 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

If you’re in the middle of a panic attack or rising anxiety, this quick breathing meditation will help you find calm fast. In just 5 minutes, we’ll regulate your breath, settle your nervous system, and create space in your body. Come breathe with me—you’re safe here.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Right Here, Right Now 🧘‍♀️ Panic Attack Meditation to Ground Yourself & Calm Anxiety Fast

Fri, 08 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

When panic pulls you out of the present moment, this meditation will gently guide you back. Together, we’ll ground your body, slow your breath, and bring you into the safety of right here, right now. You’re okay in this moment—just stay with me.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Affirmations for Peace 😌 Calm Your Mind and Drift Into Deep Sleep

Thu, 07 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

As you fall asleep, I’ll guide you through calming affirmations to quiet your thoughts and bring peace to your mind and body. Perfect for anxiety relief, emotional calm, and restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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You Matter 💛 Panic Attack Meditation for Self-Worth, Anxiety Relief & Emotional Support

Wed, 06 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

In the middle of anxiety or panic, it’s easy to forget how important you truly are. This meditation is a loving reminder that you matter, your feelings matter, and you are not alone. Breathe with me and let yourself feel supported, seen, and safe again.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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When Life Feels Overwhelming 🌙 Panic Attack Sleep Meditation for Anxiety Relief & Deep Rest

Tue, 05 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This meditation is for those moments when everything feels like too much and anxiety starts to rise. Together, we’ll slow things down, calm your breath, and gently guide you into deep, restorative sleep. You don’t have to carry it all tonight—just rest here with me.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Value of Fear 🌿 Panic Attack Meditation to Understand Anxiety & Find Inner Strength

Tue, 05 May 2026 15:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me. Fear can feel intense during a panic attack, but it also holds wisdom and protection. In this meditation, I’ll guide you to soften your relationship with fear so it no longer feels overwhelming or controlling. Let’s explore it together with compassion, so you can feel calmer and more empowered.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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Sleep Meditation for Overthinking 🧠 Quiet the Voices and Fall Asleep Fast

Mon, 04 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

When your mind won’t stop racing, this sleep meditation is here to help you quiet intrusive thoughts and ease panic at night. I’ll guide you into deep relaxation so your body can soften and your mind can finally rest. Let yourself drift into peaceful sleep, free from the noise.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Aura Bath ✨ Panic Attack Meditation to Cleanse Your Energy & Release Anxiety

Sun, 03 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

If anxiety or panic feels heavy in your body, this meditation will help you gently release that energy and feel lighter. Imagine a soothing aura bath washing away stress, calming your nervous system, and restoring peace within. You deserve to feel safe, clear, and grounded again.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Guided Visualization for Self Awareness 🌙 Panic Attack Meditation to Calm Anxiety & Find Clarity

Sat, 02 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This guided visualization is here to support you through anxiety and panic attacks by bringing you back into awareness and clarity. I’ll gently guide you to slow your breath, quiet your mind, and reconnect with yourself in a calm, safe way. Come soften the overwhelm and return to a place of inner knowing.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Truth of Who You Are 🌿 Panic Attack Meditation for Self-Identity, Inner Calm & Anxiety Relief

Fri, 01 May 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This is a gentle panic attack meditation to help you reconnect with the truth of who you are beneath the anxiety, fear, and overwhelm. As you listen, you’ll calm your nervous system, ease panic symptoms, and remember your grounded, peaceful self. Let this be your safe space to breathe, reset, and come home to you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Reassurance Meditation for Panic Attacks 💛 Calm Anxiety and Feel Safe Again

Thu, 30 Apr 2026 15:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. Feel safe and supported with this reassuring meditation from the Meditation for Panic Attacks Podcast designed to calm panic and ease anxiety. 💛 This gentle meditation supports panic attack relief, emotional comfort, anxiety reduction, and a sense of safety and grounding.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Sleep Meditation for Panic Relief 🌙 Drift Into Calm with the Tranquil Spirit of Water 😴

Tue, 28 Apr 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Drift into peaceful sleep with this soothing sleep meditation from the Meditation for Panic Attacks Podcast designed to calm nighttime anxiety and panic. 🌙 This relaxing meditation supports panic relief, deep sleep, stress reduction, and calming the nervous system.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Calm Down Meditation for Anxiety 🌿 Slow Your Breath and Ease Panic

Thu, 23 Apr 2026 15:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Slow everything down with this gentle calming meditation from the Meditation for Panic Attacks Podcast designed to help you breathe through panic. 🌿 This guided meditation supports panic attack relief, breathwork, anxiety reduction, and nervous system regulation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Guided Meditation to Surrender Control ✨ Release Panic and Trust the Divine Flow

Tue, 21 Apr 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let go of control with this calming guided meditation from the Meditation for Panic Attacks Podcast designed to help ease panic and restore trust. ✨ This meditation supports panic attack relief, anxiety reduction, emotional surrender, and inner peace.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Guided Meditation for Panic Relief 🌊 Healing Waters Visualization to Calm Anxiety

Thu, 16 Apr 2026 15:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax deeply with this guided visualization meditation from the Meditation for Panic Attacks Podcast featuring calming healing waters imagery. 🌊 This soothing meditation supports panic relief, anxiety reduction, deep relaxation, and emotional healing.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Meditation for Hard Times 🙏 Receive Comfort, Strength and Calm During Anxiety

Tue, 14 Apr 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feel supported during difficult moments with this comforting meditation from the Meditation for Panic Attacks Podcast designed to bring calm and reassurance. 🙏 This gentle practice supports anxiety relief, emotional resilience, stress reduction, and inner strength.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Meditation for Panic Attack Relief 🌿 Calm Your Nervous System and Regain Control

Thu, 09 Apr 2026 15:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗 Experiencing a panic attack or feeling overwhelmed by anxiety? This calming guided meditation on the Meditation for Panic Attacks Podcast is designed to help you regulate your breath, calm your nervous system, and gently regain a sense of control. 🌿✨ Through soothing breathing and grounding techniques, you’ll reduce panic symptoms, ease anxiety, and return to a state of safety, stability, and inner calm.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Meditation for Panic and Emotional Release 🌧 Gently Process Sadness and Calm Your Nervous System

Tue, 07 Apr 2026 19:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Gently release heavy emotions with this calming guided meditation from the Meditation for Panic Attacks Podcast designed to help you process sadness and ease panic symptoms. 🌧 This soothing meditation supports panic attack relief, emotional release, nervous system regulation, and deep inner calm.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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A Meditation for Self-Compassion

Tue, 31 Mar 2026 19:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Being hard on yourself during moments of anxiety or panic? A Meditation for Self-Compassion on the Meditation for Panic Attacks Podcast is a compassionate guided meditation designed to help you soften self-criticism, cultivate kindness toward yourself, and calm your mind during anxious moments. 🧘‍♀️💛

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Impermanence and Renewal

Tue, 24 Mar 2026 19:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling stuck in waves of anxiety or panic that seem like they will never end? Impermanence and Renewal on the Meditation for Panic Attacks Podcast is a soothing guided meditation designed to help you remember that difficult feelings pass, bringing space for calm, renewal, and emotional balance. 🧘‍♀️🌱

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Trust the Breath

Tue, 17 Mar 2026 19:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Struggling to calm your body when anxiety or panic begins to rise? Trust the Breath on the Meditation for Panic Attacks Podcast is a gentle breathing meditation designed to slow your breath, ground your awareness, and bring relief from panic and overwhelming stress. 🧘‍♀️🌬️

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Tue, 17 Mar 2026 13:54:00 -0000

Hello Beautiful,

I have a story to tell you today…

But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.

You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠

Did I ever tell you I struggled with an eating disorder in my mid-20s?

You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.

At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.

At 24, I walked into my first 12-step meeting.

Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.

So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.

Have you ever felt your intuition guiding you against the norm?

So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

And if they don’t… you’re allowed to choose your own path.

It takes courage. There may be pushback. But your intuition knows what’s right for you.

The day I left my program, someone said we should all stop working out because it was addictive.

My intuition said: not for me.

I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

That decision wasn’t easy. But it was right.

It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

The real magic of life is this:

When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

If you’re ready to stop living by default and start living by design…

Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Sat, 14 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Fri, 13 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Thu, 12 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Wed, 11 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Tue, 10 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Mon, 09 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Sun, 08 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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International Women's Day Meditation

Sun, 08 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Your Truth of Peace, Balance, and Calmness

Tue, 03 Mar 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling overwhelmed by anxiety or the early signs of a panic attack? Your Truth of Peace, Balance, and Calmness on the Meditation for Panic Attacks Podcast is a calming guided meditation designed to help regulate your nervous system, ease panic symptoms, and reconnect you with a deep sense of inner peace and emotional balance. 🧘‍♀️🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Tue, 03 Mar 2026 18:17:00 -0000

Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!

Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

💗💗💗💗💗

Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.

We want to become good at manifesting things, right? Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams. We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.

The Most Important Lesson I’ve Learned About Manifesting

In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

My soul mate
Healthy labor & deliveries for both my girls
High paying clients
A business that makes money while I sleep
Huge chunks of money when I needed it
Our 15 acre farm and dream home
Lost pets
A fit, healthy & disease-free body
Friends
Team members
Chickens

…and more.

I didn’t do any of these perfectly and I continue to be a student of manifesting.

But, along the way I’ve learned a thing or two and I would consider this is the most important…

Manifesting is the natural byproduct of alignment.

It’s not about reading our desires out loud 3 times every morning at 5am.

It’s about being aligned.

So…What’s Alignment?

My daughter was cleaning out the chicken water bucket a while back. She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger. “The water’s not working, mom! Why won’t it come out?” Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.

“Look!” I pointed out. “The hose has knots and kinks. The water can’t flow through.”

She got it immediately and we began unraveling the hose. Soon, it was one straight line, from the spout all the way to the opening.

And an abundance of water flowed with ease.

That is what alignment is.

When who we are - our thoughts, words and actions are all in agreement with one another.

When we are aligned, our desires can flow from source to what we can see in front of us. Just like the water in the hose.

How Does Meditation Fit Into All of This?

Meditation is one of the tools we use to get to know ourselves. More specifically, it helps us get very intimate with our intuition. And our intuition is telling us exactly what we need to be in alignment.

It tells you…

When to stop and call your friend

When to start and stop eating

When to quit your job

When to stay silent

When to speak your truth

When to listen to your doctor and when not to

When to start or stop your business

When to share vulnerably and when to hold back

When to lean into deeper friendship and when to create some space

You get the idea.

And when we listen to our intuition, we know exactly what to do to be aligned.

And that is when the hose straightens out and the water starts flowing.

And we Manifest Magic.

What Can You Do Today to Be Aligned?

Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.

Want Your Own Blueprint for Manifesting?

Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned. In it, I walk you through simple steps that will help you Manifest Magic!

Learn more and enroll now!

Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠

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Stillness and Grace Meditation

Tue, 24 Feb 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Find peace and clarity through breath and presence in this meditation for stillness and grace.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Thu, 19 Feb 2026 18:52:00 -0000

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.

It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.

It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.

Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!

https://go.womensmeditationnetwork.com/waitlist

Now...here's a story for you...

“I was talking to my favorite uncle this past weekend,” my friend said. She was telling me a story about how she had gone to the East Coast of Florida to visit her family. She’s from there and loves it. She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.

“I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued. I knew she and her 85 uncle were close. And when she told me what he said next, I could feel the weight in her heart.

“I may not be here by then,” her uncle said with sadness.

I saw her eyes tear up as her brain tried to make sense of it all.

“That really hit me hard, Katie,” she said. “Have I just been living on Autopilot for all these years?”

What does Living on Autopilot look like?

Living on Autopilot means you’re just kinda coasting through life. You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.

We’re told that this way of living is “safe” and “conventional” and even “normal.”

We keep showing up to the job that doesn’t fulfill us…

We keep eating the same foods that don’t nourish us…

We tote our kids around to all the activities because we’re supposed to…

We slowly forget about our big dreams because they’re not practical…

And we fall into the habit of living a “good enough” life that’s run on autopilot.

The Scariest Part About Living on Autopilot

The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.

Well, technically, it’s never too late, but you get my point. Autopilot living eats up our precious time here. And isn’t the point to actually live our lives?

How Do I Know If I’m Living My Life on Autopilot?

Are you deeply in love with your life?

Are you excited for the days ahead?

Do you feel a sense of fulfillment and joy?

If you answered yes, then congratulations! You are living an intentional life, building it brick by brick! It’s a hard job, but a worthwhile one. :)

If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.

How Do I Get Out of Autopilot Mode?

Self-Awareness.

Meditation is a free, simple tool to use to practice listening to your intuition.

And your intuition will help you identify what feels off, unfulfilled or hungry for change.

Try this guided meditation right now…just press play and let me do the guiding. ;)

Living an Intentional Life

Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.

And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week!

Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist

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Breath of the Heart

Tue, 17 Feb 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Follow the breath of your heart in this soothing meditation, releasing tension and cultivating inner peace.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Find Quiet And Rest

Tue, 10 Feb 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Embrace stillness and serenity with this gentle sleep meditation, guiding you to quiet your thoughts and find peaceful rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Fall Asleep Fast

Tue, 03 Feb 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Guide your mind and body into calm, letting go of thoughts and falling asleep quickly under a peaceful night sky.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Shake Off the Anxiety

Tue, 27 Jan 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Guide your mind and body to let go of stress and shake off the weight of anxiety.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Let the Stress Go

Tue, 20 Jan 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle meditation to release tension, ease overwhelm, and reconnect with inner peace.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Overcome Insomnia

Tue, 13 Jan 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease sleeplessness and unwind from the day with a soothing journey into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Unlock Deep Rest

Tue, 06 Jan 2026 20:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into stillness, let go of stress, and unlock the peaceful sleep your body craves.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Thu, 01 Jan 2026 14:28:00 -0000

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?

https://womensmeditationnetwork.com/waitlist

The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start.

But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.

Perhaps this is the year you come home to yourself.

The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.

The year you tap into the magic inside of you.

The magic that lies within the whispers of your intuition.

The magic that gives you a road map to navigate every small and big thing that happens in your life.

The magic to manifest your wildest desires.

For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

But I was wrong.

I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

…so we can hear the whispers of our intuition, our deep inner knowing.

…so we can trust our intuition to guide our decisions.

…so we can act on our divine guidance.

…so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

I will walk you through my step by step process of how to use your own simple meditation practice to...

Activate Your Intuition

Shed the Stress &

Live Your Life Aligned.

This is more than a “meditation challenge” to begin your year that inevitably fades with time.

This is more than a “New Year, New You” promise that loses its luster in weeks.

This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

https://womensmeditationnetwork.com/waitlist

This is going to be an incredible year, Beautiful,

Katie

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Let Go of Fear and Worry Tonight

Tue, 30 Dec 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes,

Let your breath be your guide,

Release the tension, let it slide,

Find your peace within the tide.

PAUSE…

The night is quiet, the stars are bright,

A canopy of hope, shimmering light.

In this space, let fears take flight,

Embrace calm, hold it tight.

PAUSE…

Fear is a shadow, a passing cloud,

Don’t let it speak, don’t let it loud.

Wrap yourself in a soft, warm shroud,

Where worry's whispers aren’t allowed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Liberating Breath

Tue, 23 Dec 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Center yourself

in a place of quiet,

a place where

your consciousness moves beyond–

a place of Spirit.

PAUSE

Now, breathe.

Breathe deeply

from your diaphragm

while letting yourself relax.

PAUSE

And, as you breathe,

imagine your breath

like a key--

a key that unlocks

the stress and releases it,

leaving you feeling

relaxed and free.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Breathe Out Stress Sleep Meditation

Tue, 16 Dec 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As you find a comfortable position, allow your body to relax, and your breath to deepen.

PAUSE…

Begin by noticing the natural rhythm of your breath.

Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.

With each exhale, imagine releasing all the stress and worries of the day.

PAUSE…

As you continue to breathe deeply, picture yourself in a tranquil, safe place.

It could be a quiet beach, a lush forest, or a cozy room.

Wherever it is, feel yourself completely supported and at ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Oh So Tired

Tue, 09 Dec 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your eyes shut,

Let your body melt,

As you bring your day to a close.

Let all the things go,

That you’ve brought to bed,

Knowing sleep is needed most.

PAUSE

As the thoughts drift,

As movement slows,

As your mind begins to clear.

Feel muscles release,

And fibers unwind,

Everything just disappears.

LONG PAUSE

As the space grows,

Between every thought,

Your body can feel its full needs.

So let it sink deeper,

And soak up the rest,

Allow it to enter sweet dreams.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Overcoming Overwhelm

Tue, 02 Dec 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath,

And allow yourself to settle.

Bring your attention away from your mind,

And let it focus on your breath.

PAUSE

Follow its path,

As the air flows in,

And out of you.

Reaching a little deeper inside of you with every inhale,

And releasing and relaxing you with every exhale.

PAUSE

Breathe and relax,

Breathe and release.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Tue, 02 Dec 2025 15:48:00 -0000

Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke. I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.

Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets

“Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night.

I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.

“What?! Why not?” she inquired.

“Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.”

Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.

“You see,” I began, “we didn’t have a lot of money back then…”

“Then how did you have that kind of a wedding?” she interrupted.

I paused until she was listening with her entire being.

“We manifested it.”

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Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

Sat, 29 Nov 2025 17:34:00 -0000

Download the 5 Secrets to Unleashing Your Meditation Magic Now https://womensmeditationnetwork.com/5secrets

What Deep Presence Looks Like and the Magical Impact it Has

Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”

We all know the importance of being fully present. But what does deep presence actually look like?

Meet my Auntie MaryAnn…

A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.

“Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.

She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”

I melted a bit in that moment as I blinked away a few happy tears.

To be seen as that important to someone felt like a warm bear hug.

When was the last time you felt that?

When was the last time you made someone else feel that?

The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.

Everything inside of her was bursting with excitement to see her granddaughter too.

And her granddaughter felt it.

She felt seen and loved.

Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.

She was the embodiment of presence.

When she did respond, she spoke words of encouragement and wisdom.

I felt seen and loved.

By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”

She smiled in the knowing way loving, wise women do and hugged me.

“I love you, and I’m so proud of you.” She whispered in my ear.

The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.

Just because she saw me. Just because she was present with me.

The Impact of Deep Presence

I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.

But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.

I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.

I see her. And she feels it.

How do you feel when you are seen?

When someone’s full attention is in the present moment with you?

What heals inside of you?

What possibilities arise?

How much deeper do your roots grow?

How much more sun is in your sky?

The impact of presence is that the love that connects us flows freely and abundantly.

Without ego.

Without urgency.

For us to give. For us to receive.

And in this flow, we become a little more brave to be fully ourselves.

And isn’t that the whole point?

Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention. With openness and curiosity and a whole lotta kitzel.

Just see what it creates

Love,

Katie

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Be Kind to Your Mind

Tue, 25 Nov 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

At times if feels as if,

Mountains of thoughts exist.

You’re stuck inside their walls,

Their energy slowly sprawls.

PAUSE

Perhaps there are some times,

When fear enters your mind.

Anxiety starts to spread,

Worry takes over your head.

PAUSE

Or maybe you feel some doubt,

Questioning what life’s about.

Your sense of self feels weak,

Can’t find the peace you seek.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: Meditation for Menopause & Perimenopause Podcast

Fri, 21 Nov 2025 17:13:00 -0000

Hello Beautiful,

I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!

Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠

Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠

Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠

Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations. ;)

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 The Truth About Transitions No One Tells You

Thu, 20 Nov 2025 22:23:00 -0000

Hey Beautiful,

Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets
Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist

Do you find yourself in a transitional moment?

Maybe your work life feels a bit wobbly.

Maybe your finances feel a bit shaky.

Maybe your intimate relationship has been rocky.

Maybe some big things ended and you haven’t quite settled into the new things.

This is the Messy Middle.

The In Between.

Or, as I like to call it, the chrysalis (explained later).

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy. There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.

Unsettled.

Uprooted.

Like we don’t quite have solid footing in our life.

And when we feel this way, it can often show up as…

🤬Anger

😟Anxiety & Stress

😴Restlessness & Insomnia

😵‍💫Forgetfulness & Scattered Thoughts

Ask me how I know. 😉

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Dance to Peace

Tue, 18 Nov 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a moment in gratitude,

a moment to just

be appreciative for all in your life.

PAUSE

Know that all in your life

has a purpose,

and moves you toward

your highest good,

where you find your greatest peace.

PAUSE

Now, breathe deeply,

and as you do,

visualize peace.

Your peace.

What does peace look like for you?

How does peace feel in your life?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Breathing Meditation

Tue, 11 Nov 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Slow yourself down,

And bring yourself inside.

Breathe…

Feel into where stillness resides.

LONG PAUSE

Breathe in real deep,

To the count of four.

Then breathe it all out,

Till you can’t anymore.

LONG PAUSE

Now on this deep breath,

Follow the air as it goes,

All the way to your fingers,

And down, down, down to your toes.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Tue, 11 Nov 2025 17:54:00 -0000

Hey Beautiful,

Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season?

I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s Meditation Network Community.

Courses, clothes, journals, coaching and all the things.

And I would love your help.

I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?

I’ve created a short survey for you that will give you the space to share your thoughts and preferences. It’ll take just a few quick minutes and you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠. Or just click the link in the show notes.

Your input really helps me to create exactly what you need right now, so thank you for participating.

I’m sending you all the love right now, Beautiful.

Namaste,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cradled in the Arms of Love

Tue, 04 Nov 2025 20:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let it all go, dear one.

And fall into these arms.

The ones that hug you with love.

Let them fall away, dear one.

The weights that you carry,

Ease into where you’re beloved.

PAUSE

Cradled and held,

You’ll never be let go.

These arms are stronger than you know.

They’ll carry you through,

When you cannot stand,

So sink into them nice and slow.

PAUSE

Surrounded by love,

Embraced in a hug.

Arms here to hold,

Release and unfold.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down Your Mind

Tue, 28 Oct 2025 19:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As your day unwinds,

Let your body rest,

Release the whirling thoughts,

They don’t need to be addressed.

PAUSE

The world falls away,

As you breathe deep and slow,

Allow your busy mind,

To surrender to night’s flow.

PAUSE

Imagine thoughts like waves,

Upon the ocean deep,

Cresting and falling back,

In a rhythmic repeat.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Serenity of the Soul

Tue, 21 Oct 2025 19:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Feel the drums of Mother Earth,

As she gently soothes your soul.

She draws you in with rhythmic beats,

And leaves you feeling whole.

LONG PAUSE

The drums beat on, and soon you feel,

The waves of peace roll in.

Your body sways and softens too,

As calmness flows within.

LONG PAUSE

Gentle and serene,

The space in between.

Soften and you’ll feel,

Your soul begin to heal.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Child Healing

Tue, 14 Oct 2025 19:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Invite your body to settle,

And allow your mind to clear.

Breathe into this space.

Expand upon the stillness,

That is always right here,

Sink into this safe space.

PAUSE

Let your breathing move,

All that’s heavy or dark,

Relax…and let it go.

Invite yourself inside,

Embraced by endless love,

As you reflect on long ago.

LONG PAUSE

The whispers they come,

Reminding you where you’re from.

Perhaps even tears,

As you sink into past years.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Laughter Lightens the Load

Tue, 07 Oct 2025 19:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Breathe from you center

and, while breathing,

Let a smile cross your face,

and a sense of ease

flow through you.

PAUSE

Now, breathe some more,

and relax as well.

Turn your attention inward,

where greater calm dwells.

PAUSE

As you think about your day,

and all you have to do,

this may cause some stress

and anxiety, too.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace

Tue, 30 Sep 2025 19:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Relax.

Just focus on breathing.Feel your breath,

expand and go deep within you.

PAUSE

And, as you breathe,

just let your body relax.

Visualize any distracting thoughts

just melting away.

PAUSE

Peace.It’s a state of being,

a wonderful feeling,

that is often hard to attain.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Nighttime Check In

Tue, 23 Sep 2025 19:00:00 -0000

Slow yourself down,

As breath brings you inside.

Slow its rhythm down,

Gathering all the air provides.

PAUSE

Feel your body melt,

And sink into your bed.

Release any tension,

From your toes to your head.

PAUSE

Slowing, slowing, slowing down,

Further inside you come.

Falling and surrendering,

To the night’s gentle hum.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Mon, 22 Sep 2025 18:43:00 -0000

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.

Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationnetwork.com

Check out our YouTube Channels!

https://www.youtube.com/@meditationwomen

https://www.youtube.com/@MeditationforBirthdaysandCeleb

Ready to Let go of the Anxiety?

FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Day of Peace: Protect Your Peace

Sun, 21 Sep 2025 14:00:00 -0000

A friend once said,

“Protect your peace,

No matter what the cost.”

I didn’t understand,

What she meant,

I thought peace was supposed to be soft.

PAUSE

These words sounded like battle,

Fighting with vigor and strength.

I thought peace was just something I felt,

In moments when I focused on my breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

⁠https://bit.ly/meditationforkidsapple⁠

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember Who You Are

Tue, 16 Sep 2025 19:00:00 -0000

So breathe…

Before you go too far.

Breathe…

And remember who you are.

SCRIPT

We can feel the ripples,

Before the waves hit.

Our center crumbles,

Just a little bit.

PAUSE

Or sometimes that wave,

Slams into our side,

We never saw it coming,

Weren’t prepared to collide.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Mon, 15 Sep 2025 16:28:00 -0000

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain.

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations -->

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress? Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Wed, 10 Sep 2025 11:00:00 -0000

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen and share.

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

I love you…

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Wed, 10 Sep 2025 11:00:00 -0000

September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations. If you or someone you know could use it, please listen and share.

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Writing Your Stress Away

Tue, 09 Sep 2025 22:00:00 -0000

Open your heart

and find the stillness

of the presence,

Deep within you.

PAUSE

Stay with that stillness,

Breathing into it,

Letting it float through you,

Like a gentle cloud.

PAUSE

And while holding space

in the stillness,

Imagine a journal and pen

materializing before you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

⁠https://bit.ly/meditationforkidsapple⁠

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Mon, 08 Sep 2025 16:44:00 -0000

Do you feel confused about something in your life right now?

Have a big decision you need to make and don't quite know what to do?

Feeling a little stuck and frozen on something?

When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.

But, the answers you seek are already inside of you. All you need to do is sit still for long enough to let them be uncovered.

Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek.

https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Oasis

Tue, 02 Sep 2025 19:00:00 -0000

Invite your body to settle,

And your mind to calm,

And find your breath.

Breathe…

PAUSE

In,

And out.

Breathing a little deeper with every inhale.

And a little longer with every exhale.

PAUSE

Surrender to the rhythm of your breathing,

Easing into its natural cycle,

Letting it relax you,

And calm you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Mon, 01 Sep 2025 16:44:00 -0000

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Fri, 29 Aug 2025 13:23:00 -0000

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it!

Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can?

Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention!

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Wed, 27 Aug 2025 16:25:00 -0000

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.

Perhaps you’ve felt this way too recently?

My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.

Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️

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Shake Off the Anxiety

Tue, 26 Aug 2025 19:00:00 -0000

Center yourself,

turning your focus inward,

and allowing yourself,

to just be.

PAUSE

Notice your breathing,

as it forms a gentle rhythm,

one that’s smooth and relaxing.

PAUSE

Draw in another breath,

and let this breath

reach out

through your entire body,

opening and relaxing it.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Overstimulated

Tue, 19 Aug 2025 19:00:00 -0000

Invite your body to settle,

And your mind to calm,

And find your breath.

Breathe…

PAUSE

In,

And out.

Breathing a little deeper with every inhale.

And a little longer with every exhale.

PAUSE

Surrender to the rhythm of your breathing,

Easing into its natural cycle,

Letting it relax you,

And calm you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Mon, 18 Aug 2025 16:43:00 -0000

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain.

Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free.

https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Light Calms Your Body

Tue, 12 Aug 2025 19:00:00 -0000

As you lie in your bed,

Begin breathing deep,

Until you feel your tension,

Fade and release.

LONG PAUSE

Gather your thoughts,

And let them sail away,

Create an imaginary place,

Where they can stay.

LONG PAUSE

Let muscle tightness unfold,

Until you feel right,

Breathe in deep,

Find your inner light.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Mon, 11 Aug 2025 19:36:00 -0000

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.

So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 7 Years 7 Lessons

Fri, 08 Aug 2025 16:02:00 -0000

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy!

💗Katie

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Quiet the Mind

Tue, 05 Aug 2025 19:00:00 -0000

Center yourself,

and turn inward,

shifting your focus to you.

PAUSE

Breathe in deeply, fully,

letting a wave of relaxation

wash over you.

PAUSE

And as you breathe,

you may notice stray thoughts

trying to wriggle their way

into your peace.

Breathe.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Mon, 04 Aug 2025 16:56:00 -0000

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.

Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment.

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025! Come join me.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Affirmations for Mental Health

Tue, 29 Jul 2025 19:00:00 -0000

Invite yourself to settle,

As you ease into your bed.

And breathe.

PAUSE

Allow your body to move and adjust,

Until you’ve found that perfect, sleeping position.

PAUSE

Now, take a deep breath,

Filling your entire body with cleansing air.

And then exhale, releasing all that air,

All that tension,

As your body sinks further into bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Mon, 28 Jul 2025 18:11:00 -0000

"We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!

We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."

So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!

Let's shower it with words of love and affirmation, with gratitude and with care.

If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women:

https://podcasts.apple.com/.../body-love.../id1524688425...

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Stress Go

Tue, 22 Jul 2025 19:00:00 -0000

Get comfortable

wherever you are,

And just take

a few deep breaths

to settle yourself.

PAUSE

Take a moment

to turn inward,

And explore the richness,

the vastness,

of peace within you.

Stay with that peace.

PAUSE

There are days and weeks

when you’re overburdened,

when there’s just too much to do,

and too little time to do it.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Mon, 21 Jul 2025 23:36:00 -0000

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.

Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire.

Meditate with us for free every day! Go here to get all of our meditations -> https://womensmeditationnetwork.com

3 DAY STRESS & ANXIETY DETOX...

If anxiety's been weighing you down, give yourself the gift of a free and easy detox! https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Why Do You Fight the Stillness?

Fri, 18 Jul 2025 16:50:00 -0000

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.

As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.

So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.

Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it!

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Meditation for Decision Fatigue

Tue, 15 Jul 2025 19:00:00 -0000

As the moments pass,

I find myself wound tight,

Unsure of what’s up or down.

Much needs my attention,

My decisions, my time,

To organize the chaos around.

PAUSE

Walls start to cave,

Surroundings turn dark,

My mind can’t take any more.

I find myself frozen,

Unable to move,

Twisted thoughts are at war.

PAUSE

One more fork in the road,

One more decision to make,

Mental lists of pros and cons.

The weight is getting heavy,

Because up ahead I know,

Another fork awaits my response.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

Mon, 14 Jul 2025 19:13:00 -0000

What does a Rooster have to do with your personal power? ❤️

(meditate with me and you'll find out!)

Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.

***

Ready to kiss your Anxiety goodbye?

Check out our FREE 3 Day Stress & Anxiety Detox!

https://womensmeditationnetwork.com/

***

Namaste, Beautiful...

💗Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay in the Present

Tue, 08 Jul 2025 19:00:00 -0000

Close your eyes,

And allow your body to melt.

Breathe…

And bring your attention

To the rhythm of your breath.

PAUSE

In,

And out.

Flowing fluidly through you like a river.

In,

And out.

Breathing just a little deeper with every inhale,

And breathing out just a little longer with every exhale.

PAUSE

Stay here with your breath,

Your portal to the present.

Feel everything else fade into the background,

As you become one with your breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Mon, 07 Jul 2025 16:20:00 -0000

Today, I'm feeling FIRED UP and ready to FOCUS. You?

It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!

You can use this meditation any time your energy feels scattered or when you are having trouble focusing.

Love this meditation? Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too!

Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087...

All the love,

Katie

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Gentle With Yourself

Tue, 01 Jul 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Mon, 30 Jun 2025 17:38:00 -0000

Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's some strangeness with a relationship in your life? Or a situation just makes you feel uneasy?

These are all signs to alert us that we are out of alignment. That something on our inside world is not matched with what we're experiencing in our outside world.

Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.

But what if you used this alert to go deeper within yourself? To explore the mis-match of energies? And to allow that exploration to unravel what's there so you can become ALIGNED?

Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful...

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Shield of Peace

Tue, 24 Jun 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Mon, 23 Jun 2025 16:52:00 -0000

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.

Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../

Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com

Love,

Katie

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

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Hello From Katie 💗 Surrender to the Chaos

Fri, 20 Jun 2025 20:08:00 -0000

Surrender to the Chaos

Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?

Or is that just me? Lol!

Okay, let’s skip the drama, but sometimes, it really feels this way for me. My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms. I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me. I’m simultaneously in it, and watching it all unfold from afar. I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.

I’ve felt this way when finances have felt unstable.

I felt this way when my daughter was being bullied at school.

I’ve felt this way when my business has felt shaky and unpredictable.

And more recently, I felt this way when we transitioned into the summer schedule.

All the love, Beautiful,

💗 Katie

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A Meditation for a Stressful Week

Tue, 17 Jun 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

Mon, 16 Jun 2025 19:44:00 -0000

You are loved,

You are safe,

Much more than skin and bone.

Even when,

the pain runs deep,

You are not alone.

💗💗💗💗💗💗

I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.

But...you are not alone. You are loved.

Let's remember today the connections all around you.

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

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3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

Fri, 13 Jun 2025 15:00:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets. Papi is the real deal and I’m so excited to share his wisdom with you!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

Thu, 12 Jun 2025 15:00:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

Wed, 11 Jun 2025 22:26:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Power in the Pause

Tue, 10 Jun 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Mon, 09 Jun 2025 16:46:00 -0000

Are you trying to manifest something in your life? Let's start right now, as I guide you through a simple manifesting meditation!

Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series! On Wednesday, Thursday and Friday, we’ll share the following meditations…

Abundance Affirmations for Manifesting

Manifest Your Desires

Manifest While You Sleep

You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help!

I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey. Papi is the author of Manifest Anything You Can Imagine. He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets. Papi is the real deal and I’m so excited to share his wisdom with you! You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj

Okay, let’s get manifesting!

Love,

Katie

You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax From Head to Toe

Tue, 03 Jun 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Fri, 30 May 2025 11:00:00 -0000

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it.

I’m doing this for a few reasons.

👉🏽 Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.

👉🏽 Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness.

👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”

💗Katie

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Wed, 28 May 2025 18:58:00 -0000

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.

Listen Now: https://oldpodcast.com/

Namaste 💗

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Affirmations for Stress Relief

Tue, 27 May 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Thu, 22 May 2025 22:52:00 -0000

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs.

https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495

Namaste💗

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Aura Bath

Tue, 20 May 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stressing Out? Try This Podcast for Anxiety

Mon, 19 May 2025 21:00:00 -0000

Hey it’s Katie, I’m so grateful you are here with me right now!

We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.

All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player.

And now, here is one of the meditations from Meditation for Anxiety that I hope you really love!

Namaste💗

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💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Mon, 19 May 2025 18:38:00 -0000

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves. But it requires that we are listening for the messages that are here waiting for us.

This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing). That’s not exactly how it works. Sometimes the whispers of our soul speak during a meditation, sometimes they don’t. But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day.

Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992…

Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player. https://womensmeditationnetwork.com

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

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Guided Visualization for Self Awareness

Tue, 13 May 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

Mon, 12 May 2025 16:45:00 -0000

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life?

Come meditate with me today as we use meditation to help find peace and clarity.

And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram.

https://www.facebook.com/womensmeditationnetwork/

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Calm

Tue, 06 May 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Tue, 06 May 2025 16:16:00 -0000

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey. So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app. Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Namaste,

💗 Katie

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💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Mon, 05 May 2025 17:48:00 -0000

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!

Check them out here 💗

https://podcasts.apple.com/.../meditation.../id1413585087

https://podcasts.apple.com/.../sleep.../id1524688425

https://podcasts.apple.com/.../morning.../id1546571992

💗💗💗💗

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram.

https://www.facebook.com/womensmeditationnetwork/

Today's meditation is a gentle meditation to support your mental health. We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.

Sending you all the love, Beautiful...

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Transformation

Sun, 04 May 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Break

Sat, 03 May 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Kind to Your Mind

Fri, 02 May 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Your Mental Health

Thu, 01 May 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: A Month of Mental Health Resources for You!

Thu, 01 May 2025 09:00:00 -0000

May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day!

To celebrate them all, we have so many great, free resources for you!

1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player.

2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast.

3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST. Come meditate with me!

4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠? We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you. Subscribe and enjoy!

I’m giving you a big, warm hug today as we kick off this special month. And I can’t wait to hear from you as you meditate with me!

All the love,

Katie

PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tranquil Spirit of Water

Tue, 29 Apr 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

Mon, 28 Apr 2025 17:31:00 -0000

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!

And for me, overwhelm can easily mean becoming FROZEN.

So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.

You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

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Surrender to the Divine

Tue, 22 Apr 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Mon, 21 Apr 2025 21:10:00 -0000

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.

Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

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A Divine Blessing for Tough Times

Tue, 15 Apr 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Mon, 14 Apr 2025 19:56:00 -0000

This is a special meditation you can use anytime you feel like your "nerves are shot."

Here in this space,

Mind, body and soul,

Can align smoothly once more.

Take one more deep breath,

Come back to center,

You are deeply restored.

Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!

https://podcasts.apple.com/.../meditation.../id1413585087

Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

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Processing Sadness

Tue, 08 Apr 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

Mon, 07 Apr 2025 20:12:00 -0000

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration!

If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." https://womensmeditationnetwork.com/open-your-heart-to.../

And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

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Hello From Katie 💗 Slow the F*#k Down

Wed, 02 Apr 2025 19:57:00 -0000

Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race?

If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.

On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.

How do I know? Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this. (I built a chicken coop last week…I’m on my way! 🤣).

But…

You don’t have to move to the woods to slow down. You don’t have to completely uproot your entire life in order to feel peace.

You just have to PAUSE…

And BREATHE…

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A Meditation for Self-Compassion

Tue, 01 Apr 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Mon, 31 Mar 2025 17:27:00 -0000

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move?

If you have a HARD THING in front of you right now, then this meditation is for you.

I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing.

All the love,

Katie

PS: If you liked this meditation, check out a similar one here!

https://womensmeditationnetwork.com/i-make-decisions.../

Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review!

https://podcasts.apple.com/.../meditation.../id1413585087

(Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.” Thank you!)

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

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Impermanence and Renewal

Tue, 25 Mar 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Mon, 24 Mar 2025 18:29:00 -0000

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.

I breathe.

I give myself the gift of time to recenter and come back home to myself.

Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today.

Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast.

https://podcasts.apple.com/.../meditation.../id1663877777…

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

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Hello From Katie 💗 Energy Transfers

Wed, 19 Mar 2025 23:03:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust the Breath

Tue, 18 Mar 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Tue, 18 Mar 2025 03:01:01 -0000

Anyone else get a little pissy when they’re out of their routine?

My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.

I can feel a bit irritable and far from center.

So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Meditate with me every day at https://womensmeditationnetwork.com!

We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you .

Namaste, Beautiful

Katie

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Sat, 15 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Fri, 14 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Thu, 13 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Wed, 12 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Tue, 11 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unplug and Disconnect

Tue, 11 Mar 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Mon, 10 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Mon, 10 Mar 2025 18:53:04 -0000

Life is always moving.

Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.

Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.

To simply be present to them all…

If you enjoyed this meditation, make sure to share it with a friend!

And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Sun, 09 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Women's Day Meditation

Fri, 07 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Finding PEACE, Not Balance

Wed, 05 Mar 2025 18:49:50 -0000

The goal is not balance.

The goal is not peace.

The goal is YOU.

Using this journey of life to continually discover who you are.

And the more you are YOU, the more obvious your true nature of wholeness and peace become.

And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.

💓Katie

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Your Truth of Peace, Balance, and Calmness

Tue, 04 Mar 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

Mon, 03 Mar 2025 18:06:00 -0000

MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.

But there is gold within the silence that happens when we meditate.

Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.

So you can surrender to it and observe what gold is here for you.

If you enjoyed this meditation, make sure to share it with a friend!

And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

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Hello From Katie 💗 - Life Through the Eyes of Death

Wed, 26 Feb 2025 17:31:54 -0000

Today I want to share a story about life. Told through the lens of death.

My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.

He’s survived by his incredible wife and 11 year old daughter.

He was my brother.

Best friend to my husband.

We raised kids together.

Built businesses together.

I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.

We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.

We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.

Funny how our minds automatically assume these futures with those we love.

***

When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.

If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?

***

Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.

More love. Less stress.

More hugs. Less ego.

More I love you’s. Less judgments.

And a fullness knowing that we are all connected. In life, and in death.

I love you,

Katie

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A Prayer for Patience

Tue, 25 Feb 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Mon, 24 Feb 2025 17:38:00 -0000

Sometimes there is an underlying energy within us that drives our actions.

It could be a feeling of anxiety and worry.

It could be a feeling of stress and hurry.

It could be a feeling of sadness or grief.

It could be a feeling of discomfort.

And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.

So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.

We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.

HOPE instead of HATE.

CONNECTION instead of SEPARATION.

If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780

We have 20 podcasts all created for you! All free, all available on your favorite podcast player:

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Thu, 20 Feb 2025 16:00:00 -0000

“It’s just a heavy season,” I said to my sister as we were talking the other day.

That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead.

I. Was. Done.

As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.

And then, like the mind-blowing finale of a movie, I heard a voice clearly say…

“It’s time to slow down, Katie.”

Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.

Wow.

Are you in a heavy season right now too?

(Have you been in one for a little too long? Or a little too often as well?)

If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.

Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.

So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us.

1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1. Breathe in, breathe out…2. You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm.

2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen. The guides do the heavy lifting for you. So scroll through the thousands of free guided meditations we’ve created for you and just. press. play.

3.Clear Up Your Schedule. Cancel meetings, play dates and appointments. Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate.

4.Wake a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm. And so do I. It helps me recalibrate to my own, natural rhythm.

RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM

While I love living a full, deep life, I do not like feeling busy. I don’t like feeling rushed or like I’m running around all the time. So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.

I remind myself of my priorities.

I remind myself of my desires.

I remind myself what it feels like and looks like to live peacefully and wholly as me.

And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”

Living a full life does not need to include burnout! So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.

Oh…and I’ll let you know how things go with my chickens. ;)

So much love,

Katie

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Listen to Your Intuition

Tue, 18 Feb 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Mon, 17 Feb 2025 21:10:38 -0000

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.

Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress.

Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.

If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy!

https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745

We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/

💗Katie

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SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Wed, 12 Feb 2025 16:30:00 -0000

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

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Releasing Internal Conflict

Tue, 11 Feb 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intention for a Harmonious Day

Tue, 04 Feb 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bathe Yourself in Sunshine

Tue, 28 Jan 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Mon, 27 Jan 2025 18:02:44 -0000

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Namaste, Beautiful

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Healing Inner Sun

Tue, 21 Jan 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

Mon, 20 Jan 2025 18:27:00 -0000

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.

Namaste, Beautiful

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President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Mon, 20 Jan 2025 18:19:00 -0000

Namaste, Beautiful

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Shut Off Your Mind

Tue, 14 Jan 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Prayer for the World

Tue, 07 Jan 2025 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year Blessings Meditation

Tue, 07 Jan 2025 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back Into Your Body

Tue, 31 Dec 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End of the Year Meditation

Tue, 31 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Years Affirmations Meditation

Mon, 30 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Money Stress

Tue, 24 Dec 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas Affirmations Meditation

Mon, 23 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Wed, 18 Dec 2024 17:00:00 -0000

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.

Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.

We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!

I hope you love it!

Love,

Katie

PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here!

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Live Right Here

Tue, 17 Dec 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Calm in the Chaos

Tue, 10 Dec 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Can Suck at Times...and It's Okay to Say So

Wed, 04 Dec 2024 19:48:37 -0000

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”

There’s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are.

💗Katie

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Fireside Sleep on a Cool Night

Tue, 03 Dec 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Deep Deep Gratitude

Fri, 29 Nov 2024 13:00:00 -0000

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

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Thanksgiving Special: Feel Good Today

Thu, 28 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Remember Who You Are

Wed, 27 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reimagining Time

Tue, 26 Nov 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Stay in the Present

Tue, 26 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

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Thanksgiving Special: 5 Minute Gratitude Meditation

Mon, 25 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Butterfly Wings to the Moon

Tue, 19 Nov 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are the Master of Your Fate

Tue, 12 Nov 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness

Tue, 05 Nov 2024 20:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 How to Make Big Decisions

Fri, 01 Nov 2024 19:03:43 -0000

Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.

💗Katie

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Reimagining Time

Tue, 29 Oct 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 We All Just Want to Be Loved

Fri, 25 Oct 2024 16:13:26 -0000

I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)

So, here's a story that I hope brings this lesson to life. 💗

PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you!

All the love,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Butterfly Wings to the Moon

Tue, 22 Oct 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Check In After Hurricane Milton

Thu, 17 Oct 2024 18:30:00 -0000

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)

Sending you all the love, beautiful.

Katie

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You Are the Master of Your Fate

Tue, 15 Oct 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness

Tue, 08 Oct 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Hurricane Stress Meditation

Mon, 07 Oct 2024 18:45:00 -0000

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.

It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.

I love you,

Katie

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Hello from Katie 💗 A Note on Worthiness

Thu, 03 Oct 2024 17:00:00 -0000

You are worthy.

You are whole.

Just because you’re you.

You don’t need fixing,

Validation or praise,

You know what is true.

Here's a little share about worthiness and the power of BEING our true selves.

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm to Start the Day

Tue, 01 Oct 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Calm of the Water

Tue, 24 Sep 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Thu, 19 Sep 2024 14:45:00 -0000

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?

How much energy would you save if you did these things? (answer: a ton!)

You get to control you.

Your life. Your way.

It’s just You vs. You.

***

This journey you’re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy.

💗Katie

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Calm Your Body

Tue, 17 Sep 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Come Back Into Your Body

Tue, 10 Sep 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Hello From Katie 💗: A Call for More Alone Time

Tue, 10 Sep 2024 17:30:00 -0000

Hello and happy September!

I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!

Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗

PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell)

Namaste, Beautiful 💗

Katie

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Release Money Stress

Tue, 03 Sep 2024 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Meditation for Moms Podcast - Meditation for Self-Compassion

Thu, 29 Aug 2024 18:00:00 -0000

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.

Love,

Katie

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Just For Today

Tue, 27 Aug 2024 19:00:00 -0000

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Mindfulness Meditation

Tue, 20 Aug 2024 19:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Bath

Tue, 13 Aug 2024 19:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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The Rumbling Inside

Tue, 06 Aug 2024 19:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Hello from Katie - The Undoing of You

Mon, 05 Aug 2024 16:00:00 -0000

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create.

To undo ways of being that aren’t…quite…right anymore.

“What you think you are is a belief to be undone.” ~ A Course in Miracles

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Wed, 31 Jul 2024 16:00:00 -0000

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen

I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.

Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen

Sweet Dreams, Beautiful,

Katie

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Live Right Here

Tue, 30 Jul 2024 19:00:00 -0000

All is well.

All is clear.

All is within me,

To live life right here.

PAUSE

Possibilities appear,

Fireworks in the sky.

I stand here in awe.

Knowing I can fly.

PAUSE

It requires I release,

The old versions of me.

Strip away the past,

And let me fly free.

PAUSE

Fall, fall, fall away,

Old stories that keep me bound.

Breathe, breathe, breathe them out,

The process is profound.

PAUSE

All is well.

All is sweet.

All is within me.

I am complete.

LONG PAUSE

When pain comes around,

Tapping on my door.

It wants me to say yes to,

The comfort it's given before.

PAUSE

But why would I want it,

This pain that grabs at me?

Because it keeps me safe,

Affirms an identity.

PAUSE

But if I’m willing to let go,

Of everything I’ve been,

The pain can move through me,

Be part of my evolution.

PAUSE

So slow, slow, slow it down,

Open up more space.

Let go of past and future,

This moment is mine to embrace.

All is well.

All is energy.

All is within me,

To create and be.

LONG PAUSE

In this space of nothingness,

Potential vibrates and sings.

Now it’s up to me,

To breathe life into my dreams.

PAUSE

I focus on my thoughts,

On everything I desire.

My body and emotions,

Raise the vibration higher.

PAUSE

I set my intentions,

One with my what and why.

Then I hand over the how,

To the magic of the Divine.

PAUSE

I go about my day,

Like my dreams are here.

Their inevitability,

Dissolves all the fear.

PAUSE

And wouldn’t you know,

Those fireworks of possibilities,

Begin to take shape,

Dreams manifest with ease.

PAUSE

No longer do I fight.

No longer do I fear.

I can create anything,

When I live right here.

Namaste, Beautiful

💗💗💗

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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Mon, 29 Jul 2024 22:00:00 -0000

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.

Love,

Katie

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Find Calm in the Chaos

Tue, 23 Jul 2024 19:00:00 -0000

Like a tornado,

Life seems to spin,

Your energy splashes,

Creating chaos within.

PAUSE

Disoriented from the wind,

You’re pulled in every way.

You fight to find footing,

But lose yourself in the fray.

PAUSE

Life bursts and shakes,

Then spirals and breaks.

You’re pulled in and out,

Feeling chaos throughout.

PAUSE

So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.

LONG PAUSE

Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made.

LONG PAUSE

Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, you’re toasty warm.

PAUSE

Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.

LONG PAUSE

Can you find some peace,

In this sacred space of calm?

While winds continue to blow,

Thunder continues to drum?

PAUSE

Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth.

PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

LONG PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

Namaste, Beautiful

💗💗💗

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When the Tears Are About the Come

Tue, 16 Jul 2024 19:00:00 -0000

When the tears are about to come,

And you’re not sure quite why,

Give yourself permission,

To have a little cry.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here.

PAUSE…

Tell that little voice,

That screams that all’s okay.

That you’re not doing well,

And that’s okay today.

PAUSE…

Feel yourself unravel,

Let yourself break down.

The tears are here to help you,

Don’t worry, you won’t drown.

Emotions have been bubbling,

Just underneath your skin.

You’ve held them close and now you,

Can’t keep them held within.

PAUSE…

Sadness, grief, hurt or pain,

Some mixture of all those.

Disappointment and frustration too,

Oh, that’s how it goes.

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit.

LONG PAUSE…

So often after crying,

We feel so clear and calm.

That’s because catharsis,

Is what we needed all along.

PAUSE…

Just know that you are loved,

And you’re a perfect you.

No matter why those tears are here,

Your light shines through and through.

PAUSE…

So as you gently wipe your eyes,

The wetness on your face.

Be proud of those tears that came,

They opened a sacred space.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here.

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit.

Namaste, Beautiful

💗💗💗

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Let Go of Pain and Suffering

Tue, 09 Jul 2024 19:00:00 -0000

Allow yourself to settle in,

And sink into your bed.

PAUSE…

Close your eyes,

And bring your attention onto your breath.

PAUSE…

Find its gentle rhythm moving in and out of your body.

And see if you can breathe in a little deeper on each inhale,

And breathe out a little longer on each exhale,

Expanding and deepening your breathing,

Letting it slow you down.

LONG PAUSE…

Now see if you can quietly identify,

Anywhere on your body where you’re feeling tension,

Or pain,

Or tightness.

PAUSE…

Just let your attention travel to these places,

Imagining a soft white light hovering over them,

Warmly covering you here,

And softening you.

PAUSE…

Feel this warm white light dissolve the pain,

And ease any discomfort.

Feel the pressure release.

LONG PAUSE…

Sink deeper into your bed,

Inviting the blankets to hold you,

And comfort you,

As you breathe deeper,

And melt into the night.

LONG PAUSE…

Now bring yourself into your mind.

Imagine yourself looking out onto the vast landscape here.

Notice the hills and slopes,

Where the light shines,

And where the dark hides.

PAUSE…

See if you can find the pain and suffering that is living here.

The disappointments,

The heavy memories,

The tears.

PAUSE…

Imagine the loving white light spreading out into the open lands,

Finding each one,

And swirling its gentle warm energy around it.

Soothing the pain,

Relieving the suffering.

Dissolving it all with every breath.

LONG PAUSE…

The tenderness of the white energy relieves,

But also extracts the lessons learned,

The wisdom gained,

And the beauty in each of the pockets of pain and suffering it touches.

PAUSE…

They are a part of you.

They have shaped you.

PAUSE…

So breathe out the tension,

And let it all go.

LONG PAUSE…

Feel the soft hum of peace,

Spread through your body.

Down from your head,

Into your face,

Your shoulders,

Your chest,

Your belly,

All the way down your back,

Into your legs,

And into your feet.

PAUSE…

Release it all,

As you sink deeper into your bed.

Calm,

Quiet,

And free.

Namaste, Beautiful

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Healing Breath

Tue, 02 Jul 2024 19:00:00 -0000

Breathe…

And slow yourself down.

Become aware of the intricacies of your breath.

PAUSE…

Feel the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out.

PAUSE…

Notice your belly rise with every inhale,

And fall with every exhale.

PAUSE…

See if you can expand your breath.

Inhaling a little deeper each time you breathe in,

And exhaling a little longer each time you breathe out.

PAUSE…

Slow it all down,

Sinking deeper and deeper,

Releasing more and more,

Feeling lighter and lighter,

As you come into the quiet.

LONG PAUSE…

There’s magic that exists in your breath.

Profound wisdom in the air that flows in,

And out.

PAUSE…

It feels,

It knows,

It heals.

It flows.

PAUSE…

It all exists right here within you,

The ability to heal,

The ability to nurture and love,

The ability to glow.

LONG PAUSE…

So find the rhythm of your breath,

Honoring its journey in and out of your body.

Witnessing the way it fills you,

Refreshes you,

And calms you.

PAUSE…

Become aware of the way it cleanses you,

Clears you,

Heals you.

LONG PAUSE…

Breathe in blue,

And invite the healing energy to ride the waves of your breath,

Inching its way into every crevice of your body.

Repairing,

Restoring,

Healing.

Breathing in blue.

LONG PAUSE…

If there are parts of you that are broken,

Hurting,

Or unsettled…

In your mind or in your body…

Let the blue energy find them,

Embrace them,

And heal them.

LONG PAUSE…

The healing breath covers you tonight,

In her blankets of unconditional love.

Open yourself now,

Inviting restoration,

And healing.

LONG PAUSE…

Namaste, Beautiful

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Hello From Katie 💗: What I Learned in the Chaos

Mon, 01 Jul 2024 14:30:00 -0000

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples

Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.

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Meditation: Dark Night of the Soul

Tue, 25 Jun 2024 08:00:00 -0000

I see you writhing,

I watch as you shake,

The pain inside of you grows.

You try to hide it,

With busyness and smiles,

You think that none of it shows.

PAUSE

I remember that black spiral,

The suffering inside,

The painful dark night of the soul.

I reach out to hug you,

Knowing I can’t save you,

I see everything you hold.

PAUSE

I have to let you fall,

Down, down, down.

I have to let you break,

And pick yourself up from the ground.

LONG PAUSE

Your demons are roaming,

Black grains of sand,

Wanting to take over your heart.

Don’t let them consume you,

Just come back inside,

Breathe…and remember who you are.

PAUSE

I know it feels heavy,

You’re dizzy and scared,

But there is purpose in the pain.

You’ll have to get honest,

And feel everything,

Unravel the blame and the shame.

PAUSE

So let yourself fall,

Down, down, down.

Let yourself break,

Pick yourself up from the ground.

LONG PAUSE

In between your breathes,

In the spaces between thoughts,

Pools of peace await.

You have to slow down,

To come deep inside,

Surrender to the water’s weight.

PAUSE

You’ll question, you’ll cry,

You’ll grieve and you’ll wish,

This space is safe for it all.

Let it all burn,

Then rise from the ashes,

A new you will emerge from it all.

PAUSE

You know you can fall,

Down, down, down.

You know you can break,

And fly far from the ground.

Namaste, Beautiful

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Meditation: Deep Healing

Tue, 18 Jun 2024 08:00:00 -0000

The intention of today’s meditation is to invite healing into your body, mind and soul.

So go ahead and let your body settle into a comfortable position.

Let yourself move around a little bit, releasing any tension or pain,

So you can drop even further into your position.

And when you’ve found that sweet spot that you know so well, take a deep breath in,

And as you exhale, release and relax.

PAUSE…

Listen to your breathing.

Hear the soft hums of the air going in and out of your nose.

Feel your chest and belly expanding and contracting.

And feel your body getting heavier with every breath out.

Breathe…

PAUSE…

Maybe there are parts of you that are hurting, my love.

Maybe your external or internal body is feeling weak or in pain.

Perhaps your mind is holding things that are heavy.

Maybe a part of your soul feels unsettled.

There may even be deep pain hiding inside of you.

It’s all okay, beautiful.

We can all feel a little broken sometimes.

These moments cannot dim your light.

In fact, they make your light even brighter.

And your light is what is here to heal you.

PAUSE…

So let yourself relax a little bit more and as you do, imagine that your body is easing into a warm pool of water.

See yourself comfortably floating in this quiet, still pool,

Feeling the gentle tickle of the water on the sides of your face and the crown of your head.

Let your arms relax into the water, letting them naturally spread and release.

Let your chest, back and stomach surrender to the buoyancy of the water.

And let your legs open and your feet fall to the sides as you surrender yourself to the water.

PAUSE…

You can feel the warm water soothe you. Relax you.

And as it does, you begin to feel a soft hum coming from the water,

And see it glowing with a soft blue light.

Feel the blue light embrace you through the water,

And invite it to take away the pain, the worries and the brokenness.

PAUSE…

See yourself lying in this pool glowing with soft blue light,

Releasing the heaviness,

And letting yourself be healed as you breathe.

PAUSE…

Feel the warmth on your head as the healing blue light touches it,

And then on your eyes,

Your cheeks,

Your mouth,

And your neck.

Let it heal you.

PAUSE…

Feel the healing blue light touch your shoulders,

Your chest,

Your arms and hands,

Your stomach,

And your hips.

Breathe in this soft blue light and feel the warmth heal you,

Feel it in your legs,

Your feet,

And your toes.

And then imagine yourself covered completely in this soft, healing blue light.

Let it’s warm glow release all the pain,

The emotions,

The past,

The brokenness.

Leave it here,

With the glowing blue light of the water.

It’s here to heal you.

PAUSE…

Let it all go, beautiful,

And let the soft blue light of the water around you heal you.

Namaste, Beautiful.

💗💗💗

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Meditation: Come Into Calm

Tue, 11 Jun 2024 08:00:00 -0000

Breathe now…

And bring yourself inside.

Melt down,

And open to the night.

PAUSE…

You can hear its gentle whispers,

Beyond the orchestra of noise.

Your mind is spinning wildly,

All the chaos really annoys.

PAUSE…

The tasks,

The plans,

The worries and the fears,

They’re screaming at you now.

They want you to believe,

They’re your world somehow.

PAUSE…

But once you breathe…

And open space,

You see that they’re not you.

You come inside,

And touch your soul,

Calm lives within here too.

PAUSE…

Here you are,

In this sacred space.

Right here and now,

In this calming place.

LONG PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

No longer can those thoughts control,

Your entire world.

When you bring yourself to the calm,

All those thoughts unfurl.

PAUSE…

Here you are,

In this sacred space.

Right here and now,

In this calming place.

PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

The more you melt your body,

The more you soften your face,

The more you allow your breathing,

To detach you from the race.

PAUSE…

The more your mind will empty,

The more your soul will fill,

With calming energy to slow you down,

Relax, and be still.

LONG PAUSE…

Calm is here within you,

In any moment you need.

Just close your eyes and take a breath,

To slow your mind’s fast speed.

PAUSE…

Once you’ve come into calm,

There’s nothing left to do.

Surrender to the stillness,

Everything’s here for you.

LONG PAUSE…

Here you are,

In this sacred space.

Right here and now,

In this calming place.

PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Out of Control

Tue, 04 Jun 2024 08:00:00 -0000

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

All those things you want to hold,

To protect within your arms.

All those details you need to know,

To keep away from harm.

PAUSE…

They all pile up within your grasp,

For a moment you might think.

That you have everything figured out,

There’s not one single chink.

PAUSE…

But no matter how much you try,

You can’t control it all.

They’ll sneak out of your loving hold,

And out of reach they’ll fall.

PAUSE…

So when you feel sick with stress,

‘Cause everything’s spinning by.

Open your arms and release them all,

Let faith be your trusted guide.

LONG PAUSE…

Let yourself sink into,

The rhythms of your breath.

The ins and outs slow down now,

And take you to your depths.

PAUSE…

See if you can expand,

More of the space inside.

Clear your mind of all the thoughts,

Brush them to the side.

PAUSE…

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

I know that what you’re grasping,

Feels big and crucial too.

But know that you are not alone,

The Divine can help you through.

PAUSE…

Open your arms and take a leap,

The wind hears your desires.

There is joy in the free fall,

Faith is all it requires.

PAUSE…

Falling,

Falling down.

You need no nets tonight.

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

Namaste, Beautiful

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Hello from Katie : The Energy of Worry vs the Energy of Trust

Mon, 03 Jun 2024 16:00:00 -0000

How do you feel when you wake up in the morning lately?

I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.

I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)

But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.

What is “it?”

I’m not too sure yet.

But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.

Perhaps this in and of itself is fine, but what about the underlying worry?

It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.

So I worry.

I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.

That I can surrender to the flow of the process.

And I forget that I am the artist.

And that I am creating this vision with the Universe.

Can you think of an area of your life where you are in the energy of worry lately?

What are you always trying to control? What are you always trying to organize?

Now breathe…

How can you invite in more trust?

How can you loosen your grip on all the details?

Trust the process.

Trust yourself.

Trust the flow.

Trust in the divine purpose of it all.

And how does that make you feel?

Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.

I choose to pause each morning and become aware of my energy.

I choose to remember who I am, so that I may move through my day aligned.

I choose to follow what feels good, and trust my intuition.

I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.

I choose to let go of the energy of worry and surrender to the energy of trust.

I would love to know what this brings up for you and how it applies to your life right now.

And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.

I love you.

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Meditation: Out of Control

Tue, 28 May 2024 19:00:00 -0000

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

All those things you want to hold,

To protect within your arms.

All those details you need to know,

To keep away from harm.

PAUSE…

They all pile up within your grasp,

For a moment you might think.

That you have everything figured out,

There’s not one single chink.

PAUSE…

But no matter how much you try,

You can’t control it all.

They’ll sneak out of your loving hold,

And out of reach they’ll fall.

PAUSE…

So when you feel sick with stress,

‘Cause everything’s spinning by.

Open your arms and release them all,

Let faith be your trusted guide.

LONG PAUSE…

Let yourself sink into,

The rhythms of your breath.

The ins and outs slow down now,

And take you to your depths.

PAUSE…

See if you can expand,

More of the space inside.

Clear your mind of all the thoughts,

Brush them to the side.

PAUSE…

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

I know that what you’re grasping,

Feels big and crucial too.

But know that you are not alone,

The Divine can help you through.

PAUSE…

Open your arms and take a leap,

The wind hears your desires.

There is joy in the free fall,

Faith is all it requires.

PAUSE…

Falling,

Falling down.

You need no nets tonight.

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

Namaste, Beautiful

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Meditation: World Meditation Day Special

Tue, 21 May 2024 13:00:00 -0000

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

LONG PAUSE

So let yourself fall,

Into the stream,

The movement of breath in and out.

Let yourself go,

And trust in the flow,

That weaves its way throughout.

LONG PAUSE

Now see if you find,

What floats in your mind,

All those thoughts can release.

Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace.

LONG PAUSE

Each part of your body,

Relaxes and melts,

The tension has faded away.

What’s holding you up,

Is soft, yet firm,

Allowing you to be here today.

LONG PAUSE

Let gratitude fill,

Each inhale right now,

As time stands still for you.

You realize that now,

This moment right here,

Is all that exists and is true.

LONG PAUSE

You’re filled with a wave,

Of freshness and love,

You see all the beauty around.

You see all the magic,

The energies collide,

You see that your life is profound.

LONG PAUSE

So breathe in again,

And this time, smile wide,

Let all that’s been heavy dissolve.

You get to choose,

How you’ll live this day,

So choose to love and evolve.

PAUSE

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

Namaste, Beautiful

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Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Fri, 17 May 2024 15:00:00 -0000

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:

http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.

Thank you so much for listening and I love you!

Katie

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Meditation: Anxiety Release

Tue, 14 May 2024 19:00:00 -0000

Allow your eyes to close,

And your body to gently soften.

Breathe…

Deeply,

Completely.

And let your breath bring its soft waves of peace into you,

Deep within your center.

Cleansing you,

Calming you.

In,

And out,

Collecting every grain of anxious sand,

And releasing it with every exhale.

LONG PAUSE

Breathe…

And let your shoulders drop,

Your eyes become heavy,

Your cheeks soften.

PAUSE

Feel the cool flow of your breath,

Travel from the top of your spine,

Down,

Till it reaches your tailbone,

Filling your spine with space,

Stretching you tall,

Releasing all the tension,

And filling you will stillness.

PAUSE

Now find the heaviness in your chest,

Where the buildup of anxiety might be.

Breathe deeply into it,

Feeling your chest expand,

And create more spaciousness inside.

PAUSE

Imagine your breath encompassing the hot spots of anxiety and worry,

Massaging them gently,

Until they dissolve,

And disappear,

As you sink further into relaxation.

PAUSE

Release and relax,

Release and be free.

Release and come back,

To the you you’re meant to be.

LONG PAUSE

Right now,

In this moment,

Everything is fine.

Stay here,

In this moment,

One with your body,

One with your soul,

One with the Divine.

PAUSE

Sink even further,

Into the comfort of the present moment.

Surrender yourself to it,

Honoring any discomfort,

And then giving it permission to release.

PAUSE

Let go of your tight hold,

On all the things you want to control,

All of the details that you want to organize,

All of the unknowns.

PAUSE

Let them gather in your mind,

Gather in your body,

And release with every breath out.

LONG PAUSE

Loosen your grip,

On all of the shoulds,

All the expectations,

All the judgments.

Watch them gather as you inhale,

And release as you breathe out.

PAUSE

Let it all go.

PAUSE

Release and relax,

Release and be free.

Release and come back,

To the you you’re meant to be.

LONG PAUSE

You are exactly where you’re meant to be right now.

Exactly who you’re meant to be.

Follow your breath inside,

And touch the divine you who knows,

Who feels,

Who sees,

Who creates your own world.

Overflowing with love,

And peace.

Namaste, Beautiful

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Meditation: A Mother's Day Meditation

Sun, 12 May 2024 13:00:00 -0000

To all of you mothers,

Whose babies are new,

Who sleeplessly hold your sweet ones.

May you find rest,

And know in your soul,

You can handle whatever comes.

PAUSE

To all of you moms,

Who have little kids,

Whose values you’re trying to mold.

I know it is heavy,

But Divine is right here,

Helping you to carry the load.

PAUSE

To all of you mothers,

Deep in the teens,

Doing your best to survive.

Keep showing up,

As the mother they need,

And watch as they thrive.

PAUSE

To all of you mamas,

Whose kids are grown up,

Carving out paths all alone.

It can be tough,

As you learn to let go,

And let them live lives of their own.

PAUSE

To all of you souls,

Who have said goodbye,

To your mother whose time had come.

That hole will remain,

Inside of you,

Grief braids itself in who you become.

PAUSE

Breathe and relax,

I deeply honor you.

Breathe and sink in,

To your motherly truth.

LONG PAUSE

Feel your motherly essence,

Swirl with the past,

With the women who’ve mothered your soul.

Let it surround you,

As you mother your own,

Beautiful mama, you are whole.

LONG PAUSE

There is sweet comfort,

Knowing there is,

An invisible, unspoken bond.

Between all us moms,

Who won’t judge or pry,

We’ll do anything to bring calm.

PAUSE

So imagine your kids,

And your mother too,

And all of the mamas around.

We’re connected with love,

That moves mountains,

The magic is truly profound.

PAUSE

Dear mama, I wish,

For you to feel me,

When I say I truly love you.

I honor your soul,

And on this Mother’s Day,

May you feel loved and full.

Namaste, Beautiful

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Meditation: Breakdown to Breakthrough

Tue, 07 May 2024 19:00:00 -0000

Breathe…

And slow it all down.

Relax…

And just notice what’s swimming around.

LONG PAUSE

Like grains of sand, they gather,

All the worries and fears.

Heavy boulders slowly roll in,

Filling you up with tears.

PAUSE

The what if’s and the questions,

The why’s and the pain.

You’re drowning in the suffering,

So much you can’t contain.

PAUSE

It crescendos real high,

With winds of a mighty force.

Uprooted and helpless,

You must let it take its course.

PAUSE

The outpour of emotions,

The exhale of all that’s dark.

All that’s been pent up,

Releases with quite a shock.

PAUSE

Let it go and let it be,

Feel your body collapse.

Let it go and you will see,

You will gently relax.

LONG LONG PAUSE

Feel into the stillness,

That fills up every cell.

Now that you’ve let go,

You can breathe and be well.

PAUSE

In the exhaustion of the breakdown,

In the rubble at your feet,

There’s wisdom that awaits you,

It’s subtle and discreet.

PAUSE

Open your ears to listen,

The whispers are quite soft.

Your soul is finally saying,

What it knows is in your heart.

LONG PAUSE

The beauty of the breakdown,

Is that the noise subsides,

So you can finally hear,

What fear and worry hides.

PAUSE

And when you’re raw and open,

You’ll see the pain was good.

For in it was a purpose,

And all is understood.

PAUSE

Break through, and be free,

No longer are you in pain.

Gather up the lessons,

Live vibrantly once again.

PAUSE

Feel into the stillness,

That fills up every cell.

Now that you’ve let go,

You can breathe and be well.

Namaste, Beautiful

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Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Wed, 01 May 2024 21:06:00 -0000

Hey, it's Katie, and today, I'm here to say hello and give you a little update.

It's May 1st today, which means we're stepping into Mental Health Awareness Month.

What have you been doing to be kind to your mind lately?

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!

Namaste, Beautiful,

Katie

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Meditation: Falling Apart

Tue, 30 Apr 2024 19:00:00 -0000

Knots in my belly,

Storms in my mind,

The pressure is rising high.

The world is shrinking,

As I try to scream,

I crumble heavily and cry.

PAUSE…

It feels like my brain,

Is exploding inside,

Trying to figure it all out.

It feels like my heart,

Will burst at the seems,

Aching with pain and doubt.

PAUSE…

I guide my hands up,

To touch my sweet heart,

They’re burning with so much fire.

They find the fast beat,

Inside my chest,

Peace is what they desire.

So I slow down my breath,

And soften my face,

And sink a bit further until,

My hands and my heart,

Have found pace,

And slowly, I become still.

LONG PAUSE…

My mind wants to scream,

That no one really gets,

The mountains I carry around.

My heart wants to cry,

And give it all up,

Walk away without a sound.

PAUSE…

But instead, here I am,

Trying to find peace,

Believing the chaos will fade.

I have to be willing,

To sit in the fire,

Without feeling dismayed.

PAUSE…

So breathe with me now,

Slower and slower,

Let your breath calm you down.

Feel your mind ease,

From all of that stress,

Feel yourself melt in the ground.

LONG PAUSE…

Layer after layer,

Slowly peels away,

Releasing the mountains of pain.

Layer after layer,

Slowly reveals,

The vulnerable me that remains.

PAUSE…

Right here in this space,

Naked and raw,

I see what I need the most.

And just then I feel,

The arms of the Divine,

Hug me like a beautiful ghost.

LONG PAUSE…

She whispers her words,

So I can feel loved,

There’s comfort that she’s here to bring.

When you’re falling apart,

I’m right here with you,

I’ll gather up everything.

PAUSE…

I let myself cry,

I let myself go,

I release it all out with each tear.

The more that I free,

Everything inside,

The more I feel light and clear.

LONG PAUSE…

So breathe with me now,

Slower and slower,

Let healing cover you whole.

Feel your mind clear,

And dissolve what is left,

The Universe is protecting your soul.

Namaste, Beautiful

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Meditation: Burnout

Tue, 23 Apr 2024 19:00:00 -0000

You melt into the ground,

Your energy is gone.

You can barely lift your eyes,

You feel so withdrawn.

PAUSE…

Your brain has slowed down,

Like you’re wearing a mask.

You feel overwhelmed,

By the slightest little task.

PAUSE…

All the motivation,

Can’t help you right now.

All the inspirations,

Are useless little vows.

PAUSE…

So slow down now,

And honor this season of pain.

There’s something to learn,

Deep wisdom to gain.

You’re burnt out because,

You ran way too fast.

You tried to hold it all,

You did everything that was asked.

PAUSE…

You’re fried because you let,

Others’ goals become yours.

You listened to the voice,

That said you’d endure.

PAUSE…

Breathe in forgiveness,

Breathe in waves of peace.

You thought that your worth,

Accomplishments would increase.

PAUSE…

Slow down and come in,

To the voice that is true,

The one who knows,

That it’s time to renew.

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release,

Let go of the how.

LONG PAUSE…

Imagine the waves of air,

Collecting all that’s burnt.

The emotions and the thoughts,

That are in pain and hurt.

PAUSE…

Then exhale it all,

All that’s broken inside.

Breathe it all out,

Feel it all subside.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in and collect,

Breathe out and release.

LONG PAUSE…

Now as you feel the space,

Open up inside,

Make a silent promise,

You’ll protect it with pride.

PAUSE…

The moment that you feel,

This feeling arise again,

Recognize the damage,

It brings to you times ten.

PAUSE…

Let that be the wisdom,

You’ve learned from this pain.

Let it guide you to say no,

When you feel it’s a strain.

PAUSE…

You’re going to be okay,

All will feel right real soon.

Love yourself deeply now,

Wrap yourself in love’s cocoon.

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release,

Let go and allow.

Namaste, Beautiful

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Meditation: Let It Go

Tue, 16 Apr 2024 19:00:00 -0000

Slow down now…

And bring yourself home.

PAUSE…

Let go of the movement of your mind,

And fall deep into the center of you.

PAUSE…

Feel your body melt.

And your mind clear.

As you surrender to the gentle rhythms of calm.

LONG PAUSE…

You wrap your arms around it all,

As much as you can grasp.

You gather it all in close to you,

Believing this gives you control.

PAUSE…

You hold on tightly,

To the plans,

The responsibilities,

The fears,

And of others.

If you can keep it all close to you,

You think it’ll all be okay.

PAUSE…

But this is just an illusion.

Your arms cannot hold it all together.

You cannot control all the pieces.

So let it go…

PAUSE…

Let go of the worries,

That have resided in you for so long.

You’ve become accustomed to their presence,

But they don’t belong here.

So breathe them out,

Let them go,

And feel the space open within.

LONG PAUSE…

Let go of the plans,

Those details that feel ever present,

That your mind wants to organize,

And strategize,

And perfect.

Let them go…

And feel your mind clear,

And lighten.

LONG PAUSE…

Let go of all those responsibilities piled upon your shoulders.

They do not control you.

They do not have power over you.

So let them go…

And let your shoulders rest,

As you release the heaviness.

LONG PAUSE…

Gather up the fears inside.

The ones you know,

And the ones that hide.

And as you sink deeper,

Let them go…

And feel the darkness release.

LONG PAUSE…

Breathe…

And let it go.

Relax…

And let it go.

LONG PAUSE…

All that exists,

Is right here is this moment.

So open your arms,

And release everything.

And sink deeper into you.

Namaste, Beautiful

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Meditation: You Matter

Tue, 09 Apr 2024 19:00:00 -0000

You may think that no one,

Will notice you here.

You may think your presence,

Isn’t missed by your peers.

PAUSE…

You may not be aware,

Of how much you mean,

To others all around you,

Some even unseen.

PAUSE…

It’s easy to get lost,

In your own busy life.

And forget that you matter,

There’s light in your eyes.

PAUSE…

You matter so much,

To others around you now.

You matter so much,

To those you don’t even know.

LONG PAUSE…

So Let’s Begin...

GRAPHIC HERE

SLEEPY OCEAN SLEEP MEDITATION SCRIPT

When darkness starts to call,

And tells you you’re alone,

Whispers you’re unlovable,

And slows your lively tone.

PAUSE…

Take a deep breath,

And remind your weary soul,

That you are deeply loved,

And you are beautifully whole.

LONG PAUSE…

Come now,

Deep in the center of you.

Who you are is magic,

Who you are shines true.

PAUSE…

Allow those thick layers,

Of expectations and norms,

Peel away one by one,

And settle all your storms.

PAUSE…

You’re allowed to be you,

You’re allowed to be free,

To live life your way,

To enjoy and just be.

LONG PAUSE…

Perhaps you’ve raised your voice,

You began to really sing.

But no one seemed to notice,

Your song turned into a scream.

PAUSE…

Loneliness and sadness,

Will wrap you in their cloak,

Don’t let them remain here,

In self-pity, you’ll start to soak.

PAUSE…

The whispers will tell you,

That no one really cares,

The truth is love surrounds you,

Be open and prepared.

LONG PAUSE…

You matter so much,

To others around you now.

You matter so much,

To those you don’t even know.

PAUSE…

In the canvas of life,

We each are just one piece.

The space that is yours,

We depend on to be complete.

LONG PAUSE…

So keep on singing,

And keep on being you.

I promise others are listening,

They’re singing along with you.

PAUSE…

You matter so much,

To others around you now.

You matter so much,

To those you don’t even know.

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Meditation: Mental Health Break

Tue, 02 Apr 2024 19:00:00 -0000

When your heart begins to race,

And your head begins to spin.

When the hurricane of emotions,

Blows outside and within.

PAUSE…

When frustration takes hold,

And tension tightens you up.

Your words and your demeanor,

Can become really corrupt.

PAUSE…

Just take a deep breath,

At the moment you want to shout.

Shut out the noise,

And invite peace throughout.

LONG PAUSE…

You don’t have to do,

One more thing that brings stress.

You don't have to complete,

One more task on your list.

PAUSE…

Your value doesn't come,

From all the things you do.

It’s who you are and how you love,

So let your soul shine through.

PAUSE…

Breathe and relax.

The calm will slowly return.

Breathe and be still.

The storm will stop its churn.

LONG PAUSE…

Let your feet touch the Earth,

Let the wind graze your skin.

Let the sun warm your bones,

And calm you deep within.

PAUSE…

Let go of the tasks,

That dance inside your head.

Let go of the things you think,

Will get you far ahead.

LONG PAUSE…

Come deep into this moment,

The only you’re guaranteed.

Surrender to the stillness,

Everything is here that you need.

PAUSE…

Breathe and relax.

The calm is here right now.

Breathe and be still.

Invite it in and allow.

LONG PAUSE…

Your roots have dug in deep,

To the dirt below your feet.

Your branches can’t be broken,

You’ll bend, but won’t be beat.

PAUSE…

The strength that holds you up,

Amidst the harshest storms,

Is always here within you,

It comes in many forms.

PAUSE…

So when you feel like breaking,

When anxiety fills you up,

Breathe in and remember,

To stop and fill your cup.

PAUSE…

Breathe and relax.

You’re one with the soothing calm.

Breathe and be still.

All those stresses are gone.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Special Podcast for You for Stress Awareness Month - Anxiety Release

Mon, 01 Apr 2024 15:00:00 -0000

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.

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Meditation: When You're Feeling Down

Tue, 26 Mar 2024 19:00:00 -0000

Breathe now, dear one.

Really breathe.

PAUSE…

Slow it all down,

And know you are loved.

You are love.

PAUSE…

When your mind feels like it’s about to explode,

And your heart feels like it will escape your chest,

When the tears beg to be released,

Let your breath bring you home.

LONG PAUSE…

Let each inhale,

Clear away the clouds.

Over and over again.

Until the blue sky reveals itself.

Until the sunshine trickles through,

And warms your heart.

Warms your soul.

And reminds you that it’s all okay.

LONG PAUSE…

Let each exhale release the gray,

And make more room for the sun.

More room for the warmth.

More room for love.

LONG PAUSE…

For love is what you are.

Beneath the layers of plans,

Stories,

Worries and fears,

Who wrap you in their promises of importance.

PAUSE…

You are love.

Energy that magically dances with the stars,

And sings with the wind.

PAUSE…

You are perfect in this moment.

Nothing can break you.

PAUSE…

You are love.

PAUSE…

Surrender to your breath,

And feel the layers of heaviness fall.

Namaste, Beautiful

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Meditation: The Only Way Out Is Through

Tue, 19 Mar 2024 19:00:00 -0000

Invite yourself to settle,

And calm your breathing down.

PAUSE…

Bring your attention inside.

Feel your face relax,

Your neck and shoulders melt,

Your chest open,

And your legs soften.

Breathe…

LONG PAUSE…

Perhaps you’ve felt it a time or two,

Perhaps you can recall.

That feeling of discomfort and pain,

That made your world feel small.

PAUSE…

Your natural instinct is to writhe,

And fight against what’s there.

Your mind seeks to avoid,

Escaping is your only care.

PAUSE…

But if you just breathe,

And allow the discomfort to stay,

You’ll see that evasion is futile.

Through is the only way.

LONG PAUSE…

Once you accept,

That your journey must proceed,

Your shoulders will strengthen,

You’ll find everything you need.

PAUSE…

It won’t be easy,

And there may be wounds you endure.

But those wounds will turn to scars,

And the lessons will stick for sure.

PAUSE…

So keep moving forward,

Even when you want to quit.

The only way out is through,

So take a deep breath and commit.

LONG PAUSE…

Once you’ve pushed through,

After you’ve gone through the tough,

The journey will have changed you,

You’ll know you can handle more stuff.

PAUSE…

It takes true courage,

To look suffering in the eyes.

And instead of running away,

Accept that you’re allies.

PAUSE…

So breathe in real deep,

And know this much to be true.

When discomfort comes your way,

The only way out is through.

Namaste, Beautiful

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Meditation: Quiet the Noise In Your Head

Tue, 12 Mar 2024 19:00:00 -0000

When all of the shoulds,

Fall down on you like rain.

When all the tasks,

Pile up inside your brain.

When all of the worries,

Bubble up and pop,

When all of the details,

Just won’t seem to stop.

PAUSE…

Squeeze your eyes shut tight,

And take a deep breath in.

Fill yourself with air,

And find your stillness within.

LONG PAUSE…

Imagine all the clouds,

Painted across the sky.

The sun kisses their tips,

As they slowly pass by.

PAUSE…

If you widen your gaze,

And see the water around.

The waves are slowly dancing,

Reflecting light that surrounds.

PAUSE…

The space is wide open,

And nature brings you peace.

This is where you’ll find,

The quiet that you seek.

LONG PAUSE…

Imagine the gentle wind,

Brushing across your face.

Let it carry away the thoughts,

That take up so much space.

PAUSE…

Breathe in the sweet air,

The trees so generously release.

Feel the oxygen dissolve,

Any heaviness till there’s peace.

PAUSE…

More space opens up,

The quiet spreads out wide.

It fills your beautiful body,

All the noise subsides.

LONG LONG PAUSE…

Your mind, your body, your soul,

Are yours to love and protect.

You can say no to the noise,

Refuse its disruptive effect.

PAUSE…

All you have to do,

Is remember you’re in charge.

Breathe out all the noise,

And feel the quiet grow large.

PAUSE…

Let your soul feel refreshed,

As nature brings you home.

Your mind is calm and clear,

The quiet has lovingly grown.

Sweet Dreams, Beautiful.

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Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

Mon, 11 Mar 2024 21:00:00 -0000

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.

Love,

Katie

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Meditation: Recovery Mode

Tue, 05 Mar 2024 20:00:00 -0000

Lay your head down softly,

And let your body melt.

PAUSE…

Ease into comfort,

Allowing yourself to move and adjust,

Stretch and contract,

Until you find your favorite sleeping position.

PAUSE…

Now breathe,

Deeply and fully,

Telling your body and your mind,

That it’s time to rest.

And as you exhale,

Imagine sinking further into your bed,

And deeper into comfort.

Find the rhythm of your breathing.

And see if you can inhale just a little deeper,

And exhale just a little longer,

Slowing down your breathing,

Slowing down your body,

Slowing down your mind.

Breathe…

LONG PAUSE…

Surrender yourself to the night.

Bring all your pain and woes,

All the worry that grows,

Give her all that’s broken tonight.

LONG PAUSE…

Hand your body to the gentle arms of sleep.

All those places that need healing,

All the emotions you’ve been feeling,

Need the night to heal them real deep.

LONG PAUSE…

Recovery mode will soon be upon you.

Anything broken or bruised,

Any part of you that’s confused,

Will slowly repair and renew.

PAUSE…

Breathe in and collect,

All that needs repair.

Breathe out and protect,

Recover with sweet care.

LONG PAUSE…

Sink deeper and deeper into your dreams.

As your body gets quiet and heavy,

As your breath gets slower and steady,

Let healing come upon you in streams.

LONG PAUSE…

Feel the peace and stillness spread.

Every breath calms you down more,

Every minute here helps you restore.

As you melt deeper into your bed.

PAUSE…

Breathe in and collect,

All that needs repair.

Breathe out and protect,

Recover with sweet care.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Detach From the Outcome

Tue, 27 Feb 2024 20:00:00 -0000

We hold on so tightly,

To the outcomes that we want.

Our fingers squeeze around them,

And our hold locks into place.

PAUSE…

Our vision hones in on what’s within our grip,

And suddenly everything else is invisible.

PAUSE…

We wait and we watch,

Counting the moments as we stare,

Completely oblivious to anything else around us.

PAUSE…

What we don’t realize,

Is that we’re suffocating our desires,

The tighter we hold.

And we become blind to the manifestations of our dreams,

That aren’t born inside of our fists.

PAUSE…

So dream, sweet one,

Visualize and hope,

And take action every single day.

But peel back those fingers,

And loosen that grip.

Widen your gaze,

And detach from the outcome.

So creativity can flow,

And you can breathe.

Breathe now,

Pulling the air in deep into you,

As it fills you up.

And then release,

As you exhale all that air out.

PAUSE…

One more deep breath in,

Expanding your belly and chest to their max,

Gathering up those details,

Thoughts,

And worries,

And then releasing them all,

As you breathe out.

PAUSE…

Now, bring your breathing to a soft, easy rhythm,

And be here for a bit.

One with the movement of your body,

One with the openness of your mind.

LONG PAUSE…

Holding on tightly to the outcome we want,

Will not ensure we get it.

But it will steal our attention,

Intensify our emotions,

And cause our minds to obsess.

PAUSE…

So imagine your hand opening gently,

On the outcomes it desperately holds.

Imagine your fingers slowly peeling back.

PAUSE…

Watch those petals of desires,

Unfurl and expand,

Free from the pressure,

Free to breathe.

PAUSE…

Breathe here with them,

And find a gentle rhythm that nourishes.

PAUSE…

Feel the soft breeze kiss your face,

And dance with the colorful petals in your open hand.

PAUSE…

Slowly and beautifully,

The petals ride the waves of the breeze,

As they float away in all directions,

Free to land where they’re meant to be.

LONG PAUSE…

And here you are,

Light and peaceful,

Relaxed and calm.

Surrendered to the magic of the petals,

That will dance and spin,

Until they’re ready to land.

Namaste, Beautiful

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Meditation: Find the Quiet

Tue, 20 Feb 2024 20:00:00 -0000

It’s all here inside.

The answers.

The peace.

The why.

PAUSE…

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.

Everything you need is inside of you.

PAUSE…

So find the quiet,

And touch the pools of calm water inside.

Breathe…

And come inside.

Riding the waves of your breath,

In…

And out.

PAUSE…

Let it pull you away from the thoughts,

As the emotions dissolve into the background.

As you come here,

And just breathe.

LONG PAUSE…

Listen for it,

The soothing songs of the quiet,

That open up space,

Release the pressure,

And let you float.

LONG PAUSE…

Listen for it,

The voice that is heard by your heart,

Not your ears.

The sounds of love,

That saturate your soul.

It’s all here,

Waiting for you.

PAUSE…

So find the quiet inside,

And touch the stardust.

PAUSE…

The water is still here.

And all is made clear.

Namaste, Beautiful

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Meditation: The Cathartic Cry

Tue, 13 Feb 2024 20:00:00 -0000

As the days pass by,

As life goes up and down.

The emotions build up,

And all the thoughts abound.

PAUSE…

Sometimes we forget,

To express what’s swirling inside,

And soon we can find ourselves,

Needing a cathartic cry.

LONG PAUSE…

We don’t always know why,

We don’t always know when,

It feels like out of the blue,

Tears release from their pen.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

Maybe you’ve been holding,

So much on your shoulders.

The millions of responsibilities,

Can feel like giant boulders.

PAUSE…

Maybe you’ve been moving,

And running through the day.

You haven’t made time to be still,

With everything that’s come your way.

PAUSE…

Perhaps a moment triggers,

A memory from your past.

Pain comes rushing through,

The emotions come real fast.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

A cathartic cry will feel,

Like you’ve released so much weight.

It cleanses and refreshes,

And always feels so great.

PAUSE…

There’s no shame in the tears,

There’s nothing you need to explain.

There may not be any meaning,

It’s simply a release for your brain.

PAUSE…

So take a big, deep breath,

And examine what’s inside.

Perhaps there’s some tension,

Some feelings you’ve tried to hide.

PAUSE…

Allow yourself to gather,

All that’s heavy and gray.

And when you exhale, let go,

Let it all float away.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Lift the Clouds of Darkness

Tue, 06 Feb 2024 20:00:00 -0000

When the noise begins to quiet,

And the movement begins to slow,

The cloud that’s been hovering,

Starts to really show.

PAUSE…

For awhile it’s been lurking,

Its shadows blocking light.

For awhile it’s been hunting,

Preying on your fright.

PAUSE…

Perhaps you haven’t known,

The meaning of these clouds.

Perhaps they’ve just left you,

Feeling heavy, sad, and down.

PAUSE…

But if you breath deep,

And take some time to see,

With loving eyes you may just,

See what’s here clearly.

PAUSE…

The magic of this vision,

Of seeing what is here,

The clouds of darkness lift,

And release all the fear.

LONG PAUSE…

So come into your body,

Feeling every move.

Gently slow it down,

And find a tender groove.

PAUSE…

See if you can find,

Gratitude for the way,

Your breath gives you life,

And awakened you today.

PAUSE…

Breathe slowly,

And relax.

Breathe fully,

And release.

Breathe calmly,

And lay back,

The darkness will cease.

LONG PAUSE…

Open up your heart,

And open up your mind.

Give yourself the chance,

To unpack what’s behind.

PAUSE…

These clouds of darkness play,

And fog your inner light.

But they’re just here to nudge you,

To look at what’s not right.

PAUSE…

So search yourself for moments,

That might have triggered fear,

To come inside your head,

And spread its darkness here.

PAUSE…

And as you find these things,

That caused this cloud to build.

Imagine so much love,

Expanding till you’re filled.

LONG PAUSE…

As you feel the darkened clouds,

Dissolve and thin and lift.

Notice that your spirit,

Can feel a major shift.

PAUSE…

More air, more light,

More openness and love.

Let all that darkness go,

And know you are beloved.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: When Resistance Arises

Tue, 30 Jan 2024 20:00:00 -0000

Underneath the anxiety,

Underneath the anger,

Underneath the sadness,

Is resistance.

PAUSE…

Resistance to pain,

Resistance to change,

Resistance to discomfort,

Resistance to the present moment.

PAUSE…

When resistance arises,

Come inside,

And surrender to what is.

Without judgement,

Without stories,

Without expectations.

PAUSE…

And watch as it all dissolves.

Breathe now,

And settle into yourself.

Feeling the waves of air in and out of your nose,

Feeling your chest and belly rise,

And fall,

With each, cyclical breath.

Feeling your body slowly relax,

Feeling your mind settle.

LONG PAUSE…

And as you are here,

Embraced by the stillness,

And the comfort of your breath,

See if you can notice what’s here.

PAUSE…

What are you resisting?

What is hiding underneath?

Why has resistance arisen within you?

PAUSE…

Be here,

Just observing what comes up,

And letting it show itself to you.

LONG PAUSE...

She’s here to teach you, dear one,

The resistance you feel.

If you let her, she’ll guide you to the pieces of you that long for light,

For healing,

And for nourishment.

She’ll guide you to the parts of you that long to expand,

Stretch,

And express.

PAUSE…

There’s no need to shame her,

No reason to blame her,

Just sit with her here,

And let her show you the truth.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Meditation for Overthinking

Tue, 23 Jan 2024 20:00:00 -0000

When the thoughts are racing,

And your mind feels full,

Come back home to the stillness inside.

Here all the details,

The pros and cons,

And the analyses created by overthinking,

Can diminish,

And dissolve.

Leaving you peaceful,

Present,

And clear.

So settle yourself into comfort,

Taking a deep breath to relax.

PAUSE…

Find your breath,

And see if you can imagine yourself riding on its circular waves.

Inhaling and coming in,

Exhaling and coming out.

Breathing in,

And breathing out.

PAUSE…

Each breath relaxing you,

Each breath calming you,

Each breath taking you away from your mind,

And bringing you deeper inside.

Breathe...

PAUSE...

Overthinking happens when we forget our true nature.

When we forget that answers lie inside our laughter,

Our tears,

And the tender embraces of those around us.

PAUSE…

Our mind thinks she’s in charge,

But really,

Our soul is at the helm,

And she’s connected with the universal oneness of us all.

PAUSE…

Your soul plugs in,

Here in the stillness,

And immediately knows the answers,

Reminds you of who you are,

And opens up the space for clarity.

PAUSE…

So just come inside,

And find the let the space between your breathes expand,

And open the portals to your stillness.

LONG PAUSE…

Let those thoughts go,

Breathing them away as they come up,

And watching them drift far away from you,

Riding the streams of the wind.

PAUSE…

Let them go,

And bring yourself back to the stillness.

Over and over again.

And surrender.

Trusting yourself,

And all the wisdom waiting for you here.

Namaste, Beautiful

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Meditation: Breathe Into Calm Sleep

Tue, 16 Jan 2024 20:00:00 -0000

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release.

Breathe deep and lay back,

Here, you’ll find peace.

LONG PAUSE…

Find the calm,

Inside your breath.

Find the stillness,

In its sweet depths.

PAUSE…

Feel your face soften,

And your shoulders gently drop.

Notice the spaces open,

From the bottom to the top.

PAUSE…

Imagine that your chest,

Unfolds just like a flower.

Opening and softening,

Welcoming the calming shower.

PAUSE…

Breathe in slowly,

Breathe in fully.

There’s something holy,

In breathing purely.

LONG PAUSE…

If your mind starts to wander,

With the details of the day,

Imagine a blue calm,

Dissolving them away.

PAUSE…

If the worries and the fears,

Shake you with their force.

Come back to your breath,

And simply stay the course.

PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release.

Breathe deep and lay back,

Here, you’ll find peace.

LONG PAUSE…

Slow your body down,

And melt deeper and deeper.

Every breath you take,

Makes you a believer.

PAUSE…

Feel your breath lead you,

To the calm that lives inside.

The pools of stillness live here,

And deep peace they provide.

PAUSE…

No matter what worries,

Or fears or thoughts or stress,

Cause internal chaos,

Calm lives in excess.

PAUSE…

All you have to do,

To tap into your calm.

Is follow your body’s rhythm,

And your mind will disarm.

LONG PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release.

Breathe deep and lay back,

Here, you’ll find peace.

Sweet Dreams, Beautiful.

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Meditation: Heal and Relax Your Body

Tue, 09 Jan 2024 20:00:00 -0000

Slow down,

And breathe…

PAUSE…

Bring yourself into your body,

And out of your head.

PAUSE…

Find the rhythm of your breath,

And ride its waves of air as it enters,

And exits,

Your body.

PAUSE…

Breathing in and filling you,

Breathing out and relaxing you.

PAUSE…

Breathe in,

Breathe out.

PAUSE…

Feel yourself open,

Ready to invite in healing.

LONG PAUSE…

See if you can imagine,

A small, soft cloud,

Hovering over your heart.

PAUSE…

It’s light and warm,

And slowly rains its healing waters upon your heart.

PAUSE…

Drip by drip,

You can feel yourself relax,

And cleanse.

Relax,

And release all that is dark,

All that is broken,

All that is in pain.

PAUSE…

Feel yourself melt under the rain,

Open,

And soften.

LONG PAUSE…

Now imagine this soft cloud of healing,

Cover your head,

Releasing its healing raindrops upon you.

Relaxing you,

Melting you,

And washing away all that has been bruised.

LONG PAUSE…

The cloud moves down your body,

And hovers over your belly.

Feel yourself soften and open to its presence.

PAUSE…

Each raindrop enters you,

Repairing what has been broken,

Restoring what has been disturbed.

PAUSE…

Feel yourself relax,

Opening even further to the hum of the healing raindrops.

LONG PAUSE…

Now imagine this gentle cloud expanding,

Covering your entire body.

PAUSE…

Its warmth soothes you,

And its waters soften you.

PAUSE…

Each raindrop falls upon you,

Absorbed into your skin,

And searches for the dark,

Seeks out the pain.

PAUSE…

No memory can hide.

No part of you is invisible.

PAUSE…

You soften and open even more,

You melt even deeper,

As the healing raindrops flood you with love.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Restore Yourself

Tue, 02 Jan 2024 20:00:00 -0000

Rest now,

And allow your body to melt.

PAUSE…

Let yourself move around,

Until you find your favorite sleeping position.

PAUSE…

And then invite your arms and legs to stretch out wide,

Firing your muscles,

And expanding your spine.

PAUSE…

Now release your stretch,

As you exhale,

And melt a little deeper into your bed.

Come into your breath,

This sweet river of life,

That flows in,

And out of your body.

Bringing in the new,

And releasing the old.

PAUSE…

Breathe in and restore,

Breathe out and release.

LONG PAUSE…

This time is special.

Your body is ready to rest and restore.

Your mind is ready to calm and clear.

Your spirit is ready to reconnect.

PAUSE…

So come in deeper into your breath.

Come in deeper into the night.

LONG PAUSE…

Feel your body fixing all that has been broken.

Let it repair,

Recycle,

Restore,

Heal.

LONG PAUSE…

Imagine all those old pieces,

Released from you,

And floating away,

Away,

Into the night.

PAUSE…

Let them go…

LONG PAUSE…

Imagine all those thoughts,

Released from you,

And floating away,

Away,

Into the night.

PAUSE…

Let them go…

LONG PAUSE…

Restoring,

Healing,

Renewing.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: You Are Stronger Than Your Fears

Tue, 26 Dec 2023 20:00:00 -0000

In the light of day,

You can calm down your fears.

You can corral them with reason.

You can keep them at bay,

With the movement of the day.

PAUSE…

But when the night comes,

When you’ve slowed yourself down,

The seeds of fear,

Grow in your mind,

And in your body.

PAUSE…

Fear arises within your belly,

Slowly at first.

Little bubbles of discomfort.

But as it takes over your mind,

Boulders of fear lay upon your chest,

Freezing you,

And weighing you down.

LONG PAUSE…

Bring your hand to your chest, sweet one,

And touch the fear that’s here.

PAUSE…

Let the warmth from your hand,

Move through the rock,

And pass through it easily,

Knowing what’s beneath.

PAUSE…

Your hand can feel the vibrations,

Of what’s underneath the fear.

PAUSE…

The determination arises,

As your chest expands to breathe.

PAUSE…

You can feel the stability,

Of your reliable heartbeat.

PAUSE…

You can feel the promise,

Of each new breath.

PAUSE…

Fear can be here,

It doesn’t have to take over.

It doesn’t have to blind.

It doesn’t have to stay.

PAUSE…

You are stronger than your fears.

LONG PAUSE…

Breathe deeply now,

Inviting the fresh air to come inside,

And clear what’s here.

And as you breathe out,

Feel your body soften and relax.

Another deep breath in,

Even bigger than before,

Gathering up the heaviness,

The thoughts,

And then releasing it,

Melting yourself even further.

PAUSE…

Slow your breathing into a gentle rhythm,

Coming in deep into your body.

PAUSE…

Letting the waves of air calm you,

Relax you.

LONG PAUSE…

It may be tempting to look away,

And avoid the boulders of fear.

PAUSE…

It may be tempting to succumb to them,

Handing them to your mind,

And unleashing their demons,

PAUSE…

But if you slow down,

And take an honest look at what’s here,

If you can ask fear what it wants.

The heaviness begins to dissolve,

And the boulders begin to crumble.

LONG PAUSE…

Listen for the voice,

That tells you it’s fine.

That everything will be okay.

Listen for your voice,

That brings you back home,

And reminds you of who you are.

PAUSE…

You are stronger than your fears.

Sweet Dreams, Beautiful.

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Meditation: Relief From a Mental Breakdown

Tue, 19 Dec 2023 20:00:00 -0000

Sometimes when I’m frozen,

But my thoughts are bursting inside.

So much energy is spent,

Trying to calm their wild ride.

PAUSE…

I beat myself up for not doing,

The tasks that need to get done.

But all my time is spent,

Holding back the desire to run.

PAUSE…

One minute I’m angry,

The next I’m in tears.

The tough love voice yells loud,

Its truth rings loud in my ears.

PAUSE…

I crumble into bed,

Exhausted from the fight.

Feeling a little crazy,

Knowing I’m not quite right.

PAUSE…

It’s here at the lowest,

When the whisper softly sings.

It’ll all be okay, sweet one,

We all struggle with these things.

PAUSE…

Breathe into yourself, she says,

And remember who you are.

These toxic mental demons,

Will drag you way out far.

PAUSE…

But see if you can find,

The space between your breaths.

See if you can feel,

Where stillness comes to rest.

I breathe in deep and focus,

On the air that fills me up.

I breathe out fully and notice,

Thoughts empty from this cup.

PAUSE…

Breathe in and let it clear.

Breathe out all the fear.

Breathe in and slow it down.

Breathe out thoughts that buzz around.

LONG PAUSE…

I calm down some,

Enough to see,

The voice inside,

That was whispering.

Is my own soul,

Who deeply knows,

That I am fine,

And I am whole.

PAUSE…

All this noise,

That feels so real,

This mental fighting,

I try to conceal,

Will lose its power,

When I share,

Will evaporate,

Should I dare.

LONG PAUSE…

All we have is now,

So focus on what’s here.

Come into the quiet,

And see if you can hear.

PAUSE…

The whispers of your soul,

Pulling you out of your head.

Feel yourself calm down now,

There’s light up ahead.

Sweet Dreams, Beautiful.

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Meditation: Tomorrow is a New Day

Tue, 12 Dec 2023 20:00:00 -0000

If you can close your eyes,

As you end this day,

If you can let go of all of the things.

You’ll come to see,

There’s calm inside,

Where everything can refresh and renew.

PAUSE…

If you can breathe,

And feel the air,

As it cleanses and fills you up.

If you can breathe,

And release what’s there,

You can let go of the old.

PAUSE…

Tomorrow’s a new day,

So don’t worry now,

Everything that’s been heavy and fast,

Will evaporate,

Disintegrate,

Leaving you lighter and clear.

So let your body melt,

Deep into your bed.

Feel the way you make your own space.

PAUSE…

Breathe in full and deep,

From your belly all the way to your head.

Then hold it here for a moment,

And then let it go,

Breathing all the way out.

PAUSE…

Relax into the easy rhythm of your breathing,

Aware of the motions of your body,

As you inhale,

And exhale.

PAUSE…

Imagine your body,

Gently floating through the night.

Restoring,

Relaxing.

PAUSE…

Breathe by breath,

You move through time,

Knowing that dreamland will heal.

Moment by moment,

You release what’s been here,

All the planning,

The doing,

The worries.

PAUSE…

Let them go…

PAUSE…

Let it all go,

So you can begin anew.

LONG PAUSE…

In the distance,

You can see the shores of morning,

As the sun softly warms your face.

It melts away,

Anything that was left,

So tomorrow can become today.

Sweet Dreams, Beautiful.

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Meditation: When You're Feeling Overwhelmed

Tue, 05 Dec 2023 20:00:00 -0000

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

PAUSE…

I know your shoulders are weak,

From carrying so much.

I know there’s refuge you seek,

In the night’s healing touch.

PAUSE…

Those grains of sand of tasks,

Seem like no big deal.

But as they pile up,

Their weight feels like steel.

PAUSE…

But if you just breathe,

And escape the storms in your mind.

Those details will fade away,

And allow you to realign.

So focus on your body,

Your face, your arms, your chest.

Let your legs get heavy now,

So all of you can rest.

PAUSE…

Surf the gentle waves,

Of air going in and out.

Expanding your belly,

Calming you throughout.

PAUSE…

Now if you are open,

To the wisdom waiting for you.

You’ll hear its whispers,

Prioritizing your view.

PAUSE…

Soon you will see,

The importance of those tasks dissolve.

Your health and your people,

Shine with loving resolve.

PAUSE…

Gratitude pours in,

For all you have that’s good.

Gratitude clears out,

The stress of all the shoulds.

PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

LONG PAUSE…

Imagine that your body,

Is full of grains of sand.

Each one representing,

Responsibilities in your hand.

PAUSE…

Now imagine if you opened,

A hole down on your spine.

Feel the sand fall out,

The relief feels divine.

PAUSE…

Falling,

Falling out.

Each moment feels more free.

Lighter,

Lighter still.

Letting go is the key.

LONG PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

Sweet Dreams, Beautiful.

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Meditation: Time Heals

Tue, 28 Nov 2023 20:00:00 -0000

Slow down,

And breathe into the space inside.

PAUSE…

Slow down,

And let the night be your guide.

PAUSE…

When the rhythms of breathing,

Pull you deep within,

You’ll feel all the wounds,

Where busy-ness had been.

PAUSE…

Take a deep breath,

And trust in time to heal,

It’s okay that they’re here,

It’s okay to feel.

PAUSE…

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

LONG PAUSE…

Slow yourself down,

Just a little more.

Open up your heart,

No need to hide anymore.

PAUSE…

There may be some parts,

That feel ugly and too much.

It’s time to let them heal,

It’s time for a special touch.

PAUSE…

We so deeply crave,

Fast freedom from pain.

But there’s lessons within,

There’s wisdom to gain.

PAUSE…

Just know that sweet time,

Will turn those wounds to scars.

Believe in the magic,

The Universe and her stars.

LONG PAUSE…

You must accept the truth,

That no off switch exists.

You have to sit with discomfort,

Present to all the shifts.

PAUSE…

Day by day and night by night,

The pain will dim a little more.

Day by day and night by night,

More of you will restore.

LONG PAUSE…

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

Sweet Dreams, Beautiful.

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Meditation: When You're in a Dark Place

Tue, 21 Nov 2023 20:00:00 -0000

Close your eyes, my love,

And allow the tears to come.

Sometimes they just need a chance to escape.

Or maybe just an exhale is needed,

So everything you’ve been holding can reshape.

PAUSE…

Sometime you don’t even know how you got here,

Under these dark, dreary skies.

But you looked up one day and noticed,

That the light was gone from your eyes.

PAUSE…

It’s okay, sweet one.

We all find ourselves here at times.

We all have felt the weight pull us down.

It’s okay, this season will pass,

Your light will return,

I promise, you won’t drown.

Bring your attention here,

To the movement of your breath.

Detach from those thoughts,

And feel your body’s depth.

LONG PAUSE…

The tighter you hold onto,

The emotions and the thoughts,

The heavier they get,

The more you feel like you’re lost.

PAUSE…

So imagine that your breath takes you,

To the safe space of love in your heart.

This space that darkness can’t touch,

This beautiful, sacred part.

LONG PAUSE…

Feel the warmth in your chest,

The gentle hum of your light.

Let it remind you of who you are,

Let it comfort you tonight.

PAUSE…

I know the thoughts are scary,

And the emotions keep swirling around.

I know they dance with each other,

And quickly compound.

PAUSE…

But if you just practice,

Separating yourself from their dance.

You’ll see that you don’t have to,

Succumb to their heavy trance.

PAUSE…

These feelings, these worries,

And the heaviness that they bring.

They’re all temporary,

And soon won’t mean a thing.

PAUSE…

The best thing you can do,

The strategy that always works best.

Is to connect with your deep self,

And remember how you’re blessed.

LONG PAUSE…

So bring your attention here,

To the movement of your breath.

Detach from those thoughts,

And feel your body’s depth.

PAUSE…

You are not your circumstances,

You are not your thoughts.

You are love embodied,

One with the divine, magical source.

Sweet Dreams, Beautiful

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Meditation: Stress Relief

Tue, 14 Nov 2023 20:00:00 -0000

Close your eyes gently,

As you lay your head down,

The day has come to an end.

Soften your face slowly,

And feel yourself melt,

Into sleep, it’s time to descend.

PAUSE…

The hurricane of thoughts,

That swirls around your head,

Worrying and stressing so much.

Watch it from afar,

And release from its grip,

Surrender to the night’s healing touch.

PAUSE…

There’s nothing you can do,

With the worries in your mind,

All they are causing is stress.

So breath them all out,

And just be here now,

Relief is yours to possess.

Imagine them floating,

One thought at a time,

Out from your head into air.

Let each exhale release,

More what if’s and how’s,

Til your mind is completely bare.

PAUSE…

Breathe…

And release.

Breathe…

And relax.

LONG PAUSE…

There’s nothing you can’t handle,

There’s nothing you can’t hold,

You’re so much stronger than you know.

Everything will be fine,

Things are always working out,

In ways that will help you grow.

PAUSE…

And all of those things,

That feel out of control,

Unknowns that make you feel sick.

Come deeply inside,

And connect with yourself,

Staying grounded is really the trick.

PAUSE…

Imagine them floating,

One thought at a time,

Out from your head into air.

Let each exhale release,

More what if’s and how’s,

Til your mind is completely bare.

PAUSE…

Breathe…

And release.

Breathe…

And relax.

LONG PAUSE…

There’s no good that comes,

From holding the stress,

In your body or deep in your mind.

So let it all go,

And open up space,

Oh, the relief that you’ll find.

PAUSE…

So sleep now, dear one,

And surrender it all,

The worries, the stress and the day.

Rejuvenate your soul,

As you rest deeply tonight,

Everything is already okay.

Sweet Dreams, Beautiful

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Meditation: When You're Feeling Low

Tue, 07 Nov 2023 20:00:00 -0000

You don’t always know why,

The dark feelings begin.

The sadness,

The negativity,

The sense of feeling lost.

PAUSE…

Soon, these emotions fill you,

And pull on your heart.

Until you find yourself numbing the pain,

And wondering how you got here.

PAUSE…

This is the moment of truth.

When you can turn it all around,

And release the heaviness.

This is the moment,

When you can see beyond your emotions,

And reconnect with the deepest part of you.

This is where freedom begins.

So let yourself relax,

And you exhale out the day.

Letting your mind slow down.

Letting your body calm down.

PAUSE…

Feel your face soften.

Your shoulders lower.

Your chest open.

Your arms and legs grow heavy,

And relax.

Breathe…

PAUSE…

You are safe here.

Nestled inside the loving arms of sleep.

Free to unravel yourself,

From all of those emotions.

Without judgment,

Without expectation,

Without fear.

PAUSE…

So let the gentle hums of your breathing,

Settle you deeper into your bed,

Deeper into you.

LONG PAUSE…

Imagine a healing hand of light,

Settle upon your chest.

Let it warm you,

And then slowly unfold you,

Like the blooming petals of a flower.

PAUSE…

Feel yourself open,

And relax.

PAUSE…

Let them peel away from you,

The heavy layers of emotions,

The chaotic thoughts with whom they dance.

They have no place here.

They are not you.

LONG PAUSE…

Now find your breath,

The steady guide to your truth.

Let her lead you into the space within,

Where you reside.

Untethered.

Unfiltered.

Unencumbered.

Whole,

And complete.

PAUSE…

Here you can release them all,

Exhaling those emotions and thoughts,

Into the nothingness of the night.

As you sink deeper into the beautiful soul you are.

Sweet Dreams, Beautiful

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Meditation: Let Go of Control Tonight

Tue, 31 Oct 2023 19:00:00 -0000

It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

So you can surrender to the deep sleep that is here.

Come,

Into your body,

And out of your head.

Away from the racing thoughts and storm clouds of worry,

And into the slow, undulating waves of your breath.

In and out.

Cool and warm.

Expanding and releasing.

Breathe…

PAUSE…

It’s all going to be okay.

Here in this moment, you have no control over that which you desperately want.

A specific outcome,

Another person’s actions,

Mother Nature.

There is no amount of worrying or thinking that will change this moment.

So surrender your desires to the stillness of the night,

And trust in her and the wisdom of the universe.

PAUSE…

Inhale to touch the stillness,

Exhale to release control.

Breathe in,

Breathe out.

PAUSE…

Unwind the tension in your body,

Setting free all the tight parts so they can sink even further into your bed.

PAUSE...

Stress lives in the dark,

Love is in the light.

So invite every cell in your body to shift from control to faith,

From worry to hope,

From dark to light.

PAUSE…

Be here in the light,

Bathing in the soft yellow blankets of hope.

Let them soothe you as you dream of possibilities,

And whisper your prayers to the Universe.

And then let go,

You have no more control right now.

PAUSE…

So feel your body melt further into your bed,

And your mind hum with spaciousness.

No more thinking.

No more doing.

Just being,

One with love.

One with trust.

PAUSE…

Sweet Dreams, Beautiful

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Meditation: Melt the Worries Away

Tue, 24 Oct 2023 19:00:00 -0000

So let yourself slither around in your bed until you find the sleeping position you love the most.

Take a deep breath in when you find it,

And then exhale and settle even deeper into your bed.

Be here.

With the stillness of the night.

And allow its cool, calm silence to isolate those thoughts racing through your mind.

Those worries,

Anxieties,

Stresses,

Fears.

They are the ones in rigorous motion against the backdrop of the stillness.

PAUSE…

Thoughts.

Stories.

Emotions.

That’s all they are.

They are not you.

What’s true is this moment.

This breath.

You. Here on your bed.

Alive. Breathing.

So allow yourself to separate them from you,

All these worries.

Inviting them to exit the rapid movement inside your head,

And enter the stillness of the night.

This moment of presence,

Where the worries cannot exist.

Watch them dissolve in the space around you,

The tiny grains of sand spilling from them until nothing is left.

Release the worries into the peaceful presence of the night.

LONG PAUSE...

Feel the deep relaxation of your body as the worries dissolve.

It melts into the arms of the night,

Releasing its need to control,

Or be ready,

Or fight.

And instead softens,

Trusts,

And surrenders.

Relax and release.

PAUSE…

It’s time to sleep.

So breathe…

In and out,

And fall into the depths of the night.

Sweet Dreams, Beautiful

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Meditation: When the Fears Are Keeping You Awake

Tue, 17 Oct 2023 19:00:00 -0000

They can sneak into your mind,

With no warning at all,

All those fears.

The movies play within your head,

And pull you away from rest.

The scary scenes expand and meander and grow,

And soon, your eyes are open,

Your heart is racing,

And sleep has escaped from your body.

PAUSE…

But slow down, dear one,

And know the fears will dissolve,

The anxiety will disappear,

As you bring yourself out of your head,

And into this moment.

Present to what is,

And open to the comforting arms of deep sleep.

So breathe deeply,

Fully into your body,

And ask the universe to hold you,

To protect you and the ones you love,

As you surrender into her embrace.

PAUSE…

Let your attention settle into your breathing.

Aware of the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out.

In and out,

Over and over again.

Slowing down a little bit more with every breath.

PAUSE…

Become aware of what’s around you.

Listen to the soft noises of the night.

See the objects and people in your space.

Feel the blankets touching your body.

PAUSE…

Bring yourself here,

Into this moment.

Breathing in calm,

Breathing out the fear.

LONG PAUSE…

You are safe here.

Those around you are safe.

And everything is okay.

PAUSE…

So breathe,

And let your body melt deeper into your bed.

PAUSE…

Relax your feet.

Feel your legs get heavy.

Open your hips.

Soften your belly.

PAUSE…

Expand your chest.

Relax your back.

Release your arms.

PAUSE…

Lower your shoulders.

Release your jaw.

Soften your face.

LONG PAUSE…

Feel a soft, warm energy gently touching the top of your head.

Imagine this energy releasing the thoughts,

The visions,

The worries,

The fears,

With every breath out.

LONG PAUSE…

Breathe and release.

Breathe and rest.

PAUSE…

Breathe and release,

Breathe and rest.

LONG PAUSE…

The arms of the night hold you close,

And you fall into her embrace with trust.

Let her carry you safely into the depths of peaceful sleep,

Let her clear you,

And restore you.

PAUSE…

Everything is okay.

Sweet Dreams, Beautiful.

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Meditation: Release the Guilt

Tue, 10 Oct 2023 19:00:00 -0000

Come into the calmness of the night, as you release any guilt you might be holding onto.

It’s time to sleep, my love,

Time for the night to heal you and replenish you,

And take away the guilt.

So let your eyes grow heavy,

And your body sink into your bed,

As you feel its weight upon your soft sheets.

Relax,

And feel calmness slowly cover you like a blanket,

Slowing down your body,

Slowing down your breathing,

Slowing down your mind.

PAUSE…

Maybe you feel a heaviness on your chest,

As you think about what’s weighing on your heart.

You feel guilty,

Perhaps ashamed or disappointed.

It’s my fault,

You hear the voices say,

As the shoulds begin penetrating your mind,

Like raindrops on the roof,

Coming down drop by drop,

Burning your heart with their judgements.

PAUSE…

Breathe in deeply,

And let the air cleanse you,

Lighten you,

Forgive you.

And breathe out the guilt,

Releasing the heaviness and the pain.

Breathe in forgiveness,

And release the guilt.

PAUSE…

You’re a beautiful being of love,

And only this moment exists.

You can’t change the past,

But you can gather its lessons in your arms,

And continue walking.

So release the guilt, beautiful,

And invite in forgiveness.

PAUSE…

Forgive yourself for the mistakes,

Forgive yourself for the imperfections,

Forgive yourself for the consequences of your actions.

Feel the warmth of forgiveness release you from the chains of guilt.

LONG PAUSE…

Nothing you’ve done can take away who you are,

You are love.

And you are here to express love.

So release the pain and suffering of guilt,

As you absorb the lessons to be learned,

And continue onto the path before you,

Lighter,

And wiser.

PAUSE…

Sleep, my love,

As you rest in the arms of love,

And let her guide you through the night,

Free of guilt,

Free of ego,

And full of grace.

Sweet Dreams, Beautiful

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Meditation: When the Weight of the World is On Your Shoulders

Tue, 03 Oct 2023 19:00:00 -0000

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Close your eyes, sweet one,

And know it’s time for rest.

What weighs on you heavily tonight,

Will dissolve with every breath.

PAUSE…

Everything you’re feeling,

Is valid and okay.

But know that it’s all temporary,

So relax your body,

And release the day.

Your mind may be spinning,

With all the things to do.

Your energy may be depleted,

Everything’s shrinking from your view.

PAUSE…

Bring your hand to your heart,

And feel the warmth she gives.

Let her beating slow you down,

The rhythm reminds you she lives.

LONG PAUSE…

Now let your hand feel,

The expansion of your chest,

As you breathe in deep,

And breathe out into rest.

LONG PAUSE…

One secret you should know,

One truth of all this pain.

There’s nothing you can’t handle,

Your resilience will remain.

PAUSE…

All of these things,

That weigh on you tonight,

Imagine that they’re floating away,

One by one, till you feel light.

LONG PAUSE…

Imagine all those worries,

Dissolving from their form.

Then floating away into the air,

Leaving you feeling warm.

PAUSE…

Then all the responsibilities,

That have piled upon you so fast.

Watch them turn to sand,

And release with a blast.

PAUSE…

Now collect all the sadness,

The anxiety, the fear.

And exhale them out,

There’s no room for them here.

PAUSE…

Now feel all the tension,

That’s been living deep inside.

And as each breath leaves,

Release it with a calming sigh.

PAUSE…

Relax,

And release.

Relax,

And release.

LONG PAUSE…

The weight of the world,

Has left your shoulders tonight,

The universe will hold them,

And infuse you with light.

PAUSE…

So rest now, sweet one,

Free from everything you held.

They can’t take up space here,

They’ve now been expelled.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Frozen With Fear

Tue, 26 Sep 2023 19:00:00 -0000

So breathe in deep,

And expand your belly wide,

The air will bring new life,

And create more space inside.

PAUSE…

Breathe in deep again,

And let it slow you down.

Breathe out fully now,

Feel lighter all around.

PAUSE…

Breathe in and relax,

Breathe out and release.

Breathe in,

Breathe out.

LONG PAUSE…

Acknowledge those fears,

See them with clear eyes,

Honor that they’re here,

Listen to their cries.

PAUSE…

There’s wisdom there,

Beyond those scary screams.

Take a good look inside of them,

Fear is more than what it seems.

LONG PAUSE…

What is fear saying?

What is really there?

If you open yourself to listen,

Perhaps fear will share.

PAUSE…

I’m here to protect you, she says.

To keep you safe and alive.

You’ve been hurt before,

And I just want you to survive.

PAUSE…

You breathe in slowly,

And gently embrace your fear.

You thank her for her love,

Then whisper in her ear.

PAUSE…

I will hold your hand,

As we walk through this new door,

You’ll be by my side,

But your voice, I must ignore.

PAUSE…

I must choose what’s best,

To thrive in my own way.

Even when it’s scary,

And you freeze me so I’ll stay.

PAUSE…

You come within yourself,

And find the stillness inside.

Here you see the truth,

Here you cannot hide.

PAUSE…

You take fear’s hand,

And suddenly you know.

All her power has faded,

You are free to go.

LONG PAUSE…

Breathe,

And relax.

Breathe,

And release.

PAUSE…

You are open,

You are free.

You are light,

Sleep now, and be.

Sweet Dreams, Beautiful.

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Meditation: Calm Mind

Tue, 19 Sep 2023 19:00:00 -0000

Slow down now,

And find your breath.

Inhale deeply,

Following the air as it fills up your belly,

And hold it for a moment.

And then exhale completely,

Letting all that air go,

And tightening your stomach at the end,

As the very last drops of air are released.

PAUSE…

Relax into a nice, easy rhythm of breathing,

Slowing it down bit by bit with every single breath.

PAUSE…

Let it soothe your body,

And calm your mind.

LONG PAUSE…

Now look upon your mind from afar.

This beautiful part of you,

Who loves to stay active,

Electric,

And bursting with thoughts.

PAUSE…

Notice the colors,

The greens and yellows and pinks,

Painting your mind as they move,

Sparkle,

And create.

PAUSE…

Notice the bubbles of black,

The mini clouds of grey,

Spreading across with worry,

And stress.

PAUSE…

Notice it all there,

Encapsulated in your mind,

This gorgeous, magical entity of color.

LONG PAUSE…

Now breathe out,

Over and over again,

And notice the movement of your mind,

Slow down,

Lighten,

And calm.

LONG PAUSE…

Breathe out,

And notice the colors that were sparkling within,

The colors that were painted inside,

Are lightening,

Dissolving,

And disappearing.

Slowly,

Piece by piece,

Shade by shade,

Drifting away from your mind,

And into the nothingness of the night.

LONG PAUSE…

Look upon your mind from afar,

Your body melted deep into your bed,

Safe within your sheets.

PAUSE…

Listen for it,

The gentle sounds of silence,

Coming from your calm mind.

PAUSE…

Feel it,

The absence of movement,

The space to be.

The space to surrender to sleep.

PAUSE…

Breathe…

And feel the calm,

In your body,

In your mind,

Within your soul.

Sweet Dreams, Beautiful.

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Meditation: Ease Emotional Discomfort

Tue, 12 Sep 2023 19:00:00 -0000

So breathe in deeply,

And allow your breath to pull you here,

Into the present,

Far away from all of it.

PAUSE…

Your regrets,

Shame,

Or sadness,

All your emotions are real.

But the emotions exist,

For things that happened in the past.

PAUSE…

So imagine yourself breathing them out,

With every exhale.

Slowly releasing their hold on your heart,

And on your mind.

LONG PAUSE…

All your worries,

Anxieties,

And fears,

All your emotions are real.

But the emotions exist,

For things you foresee for the future.

PAUSE…

So imagine yourself breathing them out,

With every exhale,

Slowly releasing their hold on your heart,

And on your mind.

LONG PAUSE…

This moment,

Right now,

Is all you have.

Is all there is.

PAUSE…

So ease your emotional discomfort,

By choosing to live in the present.

Pulling yourself deeper here,

With every single life-giving breath.

LONG PAUSE…

Let go of control,

Let go of the emotions.

This moment right here is what you have.

PAUSE…

So open yourself up,

With all of your imperfections,

With all of your humanness,

And pray for grace,

Pray for peace,

Pray for love.

PAUSE…

Feel them wash over you,

Filling your beautiful soul,

And covering you in a soft, warm blanket.

PAUSE…

Let your heart and mind be soothed,

Let your body be relaxed.

And be here.

Separate from your thoughts.

Separate from your fears.

Humming with the warm glow of love covering you.

PAUSE…

You deserve grace.

You deserve love.

PAUSE…

So rest your soul, sweet one,

And know the discomfort in you has dissolved,

And left you here,

Raw and real,

And covered in love and faith.

Sweet Dreams, Beautiful.

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Meditation: Release the Toxic Energy

Tue, 05 Sep 2023 19:00:00 -0000

Breathe now,

And know this feeling won’t last.

The feeling of unrest,

The blanket of negativity that has been thrust upon you,

And covers you right now.

PAUSE…

You can release it.

You can banish it from you,

And reclaim yourself,

Refusing to let it live here anymore.

PAUSE…

So relax now,

Calling your body to melt into comfort,

Feeling the heaviness of your eyes,

The softening of your face,

The dropping of your shoulders,

The relaxing of your belly.

PAUSE…

Melt deeper,

Calling your mind to dissolve what’s inside.

PAUSE…

Letting go of the thoughts,

Letting go of the day,

Letting go of all the details swirling around.

LONG PAUSE…

Find the waves of your breath,

Coming in,

And out,

Like the waves kissing the shore.

PAUSE…

In,

And out,

Slowing you down,

And feeding your soul.

LONG PAUSE…

Breathe in,

And feel your inbreath begin the search,

Seeking out the dark spots of toxicity within you.

PAUSE…

They live within the memories of your muscles,

The thoughts in your mind,

And the pauses between each heartbeat.

PAUSE…

Breathe in,

And let the coolness of your inhale find them,

And gather them up.

LONG PAUSE…

Collect them in your center,

And breathe out a sigh of relief.

They can’t hurt you here,

They’ve lost their power.

PAUSE…

So breathe in deeply,

Preparing to let them go,

And then breathe out completely,

Releasing them all.

PAUSE…

Breathe in and gather,

Breathe out and release.

Breathe in,

Breathe out.

Release,

Release.

LONG PAUSE…

Say goodby now,

To all those toxic spots.

Watch them dissolve into the space around you,

With every beautiful breath out.

PAUSE…

Feel your body melt deeper into the night,

As the weight of the toxic energy leaves you.

Feel your mind become softer,

Clear and calm.

PAUSE…

You are clear.

You are calm.

You are free.

Sweet Dreams, Beautiful.

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Meditation: Release, Release, Release

Tue, 29 Aug 2023 19:00:00 -0000

Come into your body,

Observing the tiny movements of the night.

The slow rising and falling of your chest,

The cool air in,

And the warm air out.

PAUSE…

The releasing of your jaw,

The lowering of your shoulders,

The relaxing of your legs.

LONG PAUSE…

Slowly observe your body from head to toe,

And see if you can find any tension within it.

PAUSE…

Then breathe in deep,

Gathering it up,

And then release,

Release,

Release.

LONG PAUSE…

Notice your mind,

And the movement of the thoughts within.

They want to pull you in,

They want to distract you from sleep.

They want to rule your night.

PAUSE…

So take a deep breath in,

And gather them up,

And then release,

Release,

Release.

LONG PAUSE…

Now dive even deeper,

Into your subconscious beliefs,

Those stories that came from your past.

They’ve molded your world,

And created your now,

But they don’t need to stay and last.

PAUSE…

So gather them up,

The ones that restrict,

And keep you trapped and confused.

Their time is up,

They’re no longer for you,

So release,

Release,

Release.

LONG PAUSE…

Release, my love,

It’s time to dream,

Within the gentle, sweet rhythms of sleep.

PAUSE…

So surrender yourself,

And trust the night,

And release,

Release,

Release.

Sweet Dreams, Beautiful.

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Meditation: Calm the Chaos

Tue, 22 Aug 2023 19:00:00 -0000

The calm will first saturate your body,

Then your mind,

And finally, your soul,

So you’re drenched in its blue waters.

And because you allow it to do so,

It will then emit its calming waves out from you,

Calming the chaos from which you came.

PAUSE…

The bees will depart,

The space will clear,

The noise will dissolve.

And then,

All that exists is the calm within you,

And the calm around you,

Wrapping you up in its blankets and carrying you off into the night.

LONG PAUSE…

So let yourself inhale a bit deeper,

And exhale a little longer,

Feeling your body slow down,

Feeling your mind slow down,

And letting your soul relax.

PAUSE…

Feel the blankets of calm covering you,

As you release the tension from your face,

Lower your shoulders,

Open your chest,

Soften your belly.

PAUSE...

Feel the calm cascading down your spine,

From your neck,

All the way down your back,

Melting you deeper into your bed.

PAUSE…

Feel your hips release,

Your thighs relax,

Your right leg grow heavy,

And your left leg melt.

PAUSE…

Let your toes release any energy left in your body,

As your feet soften.

LONG PAUSE…

Sleep now,

As your body is wrapped in the blankets of calm.

As your mind swims in the sea of silence,

And your soul is one with deep peace.

Sweet Dreams, Beautiful.

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Meditation: Detach From Your Thoughts

Tue, 15 Aug 2023 19:00:00 -0000

So come inside,

And find your breath.

Surrender to its soft waves of air coming in and out of your body,

And let its gentle rhythm slow you down.

PAUSE…

Let your inhale go deeper,

And your exhale extend further.

Breathing in,

And breathing out.

PAUSE...

Soften your body.

Relax your mind.

Comfort your soul.

LONG PAUSE…

The thoughts beckon you,

Shouting for your attention.

Calling off their list of things left to do,

Their stresses about what could be,

And all of the emotions too.

They want to keep you awake,

And extinguish your flame.

PAUSE…

So find your breath again,

Even deeper this time,

Because she will save you from your thoughts.

She will lead you deep inside,

To the still place where your truth resides.

PAUSE…

She will quiet the thoughts,

One by one,

And bring you home.

LONG PAUSE…

So breathe here tonight,

Deeply into the center of you,

And let your body melt fully into your bed.

PAUSE…

All those thoughts,

All those worries,

All those emotions.

Gather them up as you inhale,

And as you exhale,

Imagine each of them as a beautiful sky lantern,

Being released into the dark black sky.

LONG PAUSE…

Every time a thought comes up,

See it as a sky lantern in your hand,

A candle of energy burning in the middle,

Wanting to brighten you up.

Just softly smile,

As you lift your arms up,

And gently push it out into the night.

LONG PAUSE…

Watch your thoughts paint the sky.

Like fireflies in the dark.

The sky lanterns float and drift,

And their candles slowly die.

LONG PAUSE…

Each thought fades and dissolves,

As you breathe deeply right here.

They float away into the night sky.

And leave you free and clear.

Sweet Dreams, Beautiful.

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Meditation: On the Verge of Tears

Tue, 08 Aug 2023 19:00:00 -0000

Rest now,

Settling yourself deeply into the softness of your bed.

Moving around a bit,

And finding your special spot.

Then breathe in fully,

Filling yourself all the way up,

And then exhale,

And release yourself deeper into your bed.

PAUSE…

Come into your breath.

Inviting your mind to dance with the rhythm of your breathing.

Breathe in,

Breathe out.

In,

And out.

So you can come inside.

PAUSE…

Relax your shoulders,

And release the tension in your jaw.

Soften every muscle in your face,

From the crown of your head,

Down to your chin.

Feel your arms and your legs get heavier on your bed.

PAUSE…

There are layers of emotions here,

Blankets laying atop blankets laying on top of you.

Each has its own story,

Its own details,

Its own reason for being here.

And the weight of them has created these tears.

PAUSE…

It’s okay,

You are okay.

These blankets,

These tears,

This weight,

It’s all normal,

And part of what makes you so special.

PAUSE…

So take a moment, dear one,

And just let it all be here within you.

Surrendering to the emotions,

Surrendering to the tears,

And letting it all be okay.

LONG PAUSE...

If the tears emerge,

Let them.

Allow them to flow into the tender embrace of the night.

PAUSE…

If your body needs to move,

Let it.

Invite it to release the emotions within it.

LONG PAUSE…

Imagine yourself opening up,

As you face the stars above.

Releasing the tension inside,

As layer by layer,

The blankets of emotions gently evaporate into the night.

PAUSE…

Give them to the night,

Your emotions,

Your tears,

The deep pieces of you that you cannot name.

Open yourself up,

And let them go.

PAUSE…

Watch as they float away,

Far into the depths of the galaxies.

While you remain here.

Lighter,

Calmer,

And beautifully raw.

PAUSE…

Let the tears come,

Let the emotions release,

As they float away from you,

Deep into the twinkle of the stars.

Sweet Dreams, Beautiful.

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Meditation: Heal the Dark Parts

Tue, 01 Aug 2023 19:00:00 -0000

So settle in,

And let your body relax,

Deep into your bed.

Letting every breath out soften you further,

And further,

Into comfort.

PAUSE…

You belong here, dear one,

Just as you are.

A unique combination of light and dark,

The full spectrum of colors glistening within you.

PAUSE…

Breathe now,

And open yourself to healing,

Giving permission to the night to lay its tender hands upon you,

And unlock the doors within.

PAUSE…

She loves you, you know.

The magic of the night.

Just as you are.

Right now.

In this moment.

PAUSE…

So rest yourself deeper,

And trust her.

Let her love you.

Let her hold you.

Let her heal you.

LONG PAUSE…

Feel her soothing hands upon your head,

As she calls in the soft, green light of healing.

Feel the warmth on your head,

And feel it relax your forehead,

Your eyes,

Your cheeks,

Your mouth,

And your neck.

Let the green light cover your head,

And heal all the dark parts inside.

LONG PAUSE…

Now feel the night lay her hands upon your heart.

Softening your chest,

And soothing your shoulders.

The soft, green light of healing spreads itself here,

Looking for anything that needs to be healed,

As it relaxes your arms,

Your hands,

Your stomach,

And your back.

PAUSE…

Let it heal you,

Let it release you.

PAUSE…

No feel the soft, green healing light come down into your legs,

As those comforting hands of the night lay upon them.

Let the warm energy spread,

As the healing green light travels around,

Finding the dark,

And releasing you deeper into sleep.

PAUSE…

Let the healing green light hum all over your body,

Finding your dark parts,

The places that crave the light,

And relieve the pain that’s there,

Dissolve the stories,

And free your soul.

LONG PAUSE…

Rest now,

Dear one.

Deeply.

Fully.

Glowing with the healing green of the night.

Sweet Dreams, Beautiful.

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Meditation: Breathe Through the Fear

Tue, 25 Jul 2023 19:00:00 -0000

So take a full breath all the way in,

Deep into your lungs,

And into your belly.

Becoming aware of the movement of the air as it fills you up.

And then slowly release it,

Exhaling all the way out until the last drop of air is gone.

Breathe in deeply again,

Your attention fully on the expansion of your body as it fills with oxygen,

And then breathe out,

Releasing the air,

Releasing the day,

And relaxing your body.

PAUSE…

Bring your breathing to a steady, soft rhythm,

Keeping your awareness in its gentle, natural movements.

Breathing in,

Breathing out.

Inhale,

Exhale.

LONG PAUSE...

Gather them all up,

Those pieces of fear,

Hiding in the crevices of your mind,

And the deep tissues of your body.

And call them forth,

Summoning them to your doors,

Acknowledging the pain,

And your decision to let it all go.

Your decision to breathe through the fear.

LONG PAUSE…

So come deep into your breath again,

And follow its movement in,

And then as you exhale,

Notice all those fears dissolving,

As the power of your breath breaks them down.

Breathe…

LONG PAUSE…

One grain at a time,

The fear dissolves as you breathe through it,

No matter how big,

No matter how hidden,

Your breath dissolves the fear.

PAUSE…

Feel your body again as the fear releases it.

Feel your cheeks soften,

And your jaw release.

PAUSE...

Feel your shoulders lower,

And your chest open.

PAUSE...

Feel your arms get heavy,

And your hands relax.

PAUSE…

Feel your stomach soften,

Your back melt,

And your legs relax and release.

PAUSE…

Relax and release.

LONG PAUSE…

Breathe through the fear,

And release its hold on you.

PAUSE…

Breathe through the fear,

And settle into the deep seas of love.

Sweet Dreams, Beautiful.

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Meditation: When Life Feels Unsettled

Tue, 18 Jul 2023 19:00:00 -0000

I know it feels uncomfortable,

All those things left unsettled.

You want answers,

Clear paths to peace.

But they are nowhere to be found right now.

PAUSE…

The impatient child within us screams for relief,

As the adult in us is tempted to escape,

Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is.

But resist the urge to escape, my love,

You don’t need to be numb.

There are answers here in the discomfort,

Clarity here in the stillness.

But you must first walk through the door of acceptance.

PAUSE…

So settle your body tonight,

And feel your mind release.

It’s time to be here in this moment,

Letting go of the thoughts that are keeping you trapped in the suffering.

So slow down,

And listen.

Focusing your attention onto the soft noises of the night.

The sweet sounds of your breathing.

The soft chirping of the crickets.

The familiar noises of your room.

The comforting music here,

The soothing tones of my voice.

Let it all bring you here,

Into the present.

And one with what is.

PAUSE…

Place your hand on the door,

The one inviting you into the calmness of the night just as you are,

Just as life is,

Right now.

Surrender to it,

The life force inside of you telling you everything is going to be okay,

Reminding you that are you resilient,

That you are made of love and strength and wild magic beyond your comprehension.

And that even in the unknown,

Even in the discomfort,

Even when life is unsettled,

You will thrive.

PAUSE...

Reprieve cannot come from outside answers tonight.

It comes from within.

And somewhere deep inside of you,

You just know that the entire universe could be crumbling underneath you,

That everything could be coming undone,

And you would be okay.

Let this wisdom spread throughout your body,

And relax you deeper into your bed,

As you slowly walk yourself through the door of acceptance.

PAUSE…

Feel the expectations dissolve,

And let your fears collapse.

They cannot survive on this side of the door.

Instead, waves of peace fill you up,

As you bring yourself into presence,

Deep presence,

With what is.

PAUSE…

There is no need to look for answers, my love,

They will come to you when you’re ready,

Always when you’re ready.

So just be here,

One with the night,

Standing in the valley of peace,

And feeling the soothing wind brush your face.

Breathe…

And relax.

Breathe…

And release.

Sweet Dreams, Beautiful.

💗💗💗

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Meditation: Let Go of Anxiety, Worry and Fear

Tue, 11 Jul 2023 19:00:00 -0000

Breathe in deeply,

And pull yourself into this moment.

Fill your entire body with air,

Holding it at the top for just a moment.

And then breathe out,

Releasing the day,

Releasing the thoughts.

Another deep breath in,

Gathering up all the things left undone,

The grey clouds of emotions hiding inside,

Hold it at the top,

Hold,

And let it go,

Releasing all of it through your exhale.

Bring your breathing to an easy, natural rhythm,

And then allow yourself a moment to find your most favorite sleeping position.

PAUSE…

Come here,

Into your bed,

Your safe island of refuge.

Your worries, fears and anxieties want to snuggle with you here,

And keep you awake.

But tonight,

They’re not welcome.

Tonight, they are banned from your safe, sleepy island.

PAUSE…

So relax,

Exhaling yourself deeper into your bed.

Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now,

And with its gentle touch,

Dissolves that tension as your exhale releases it,

Relaxing you deeper with each breath.

Breathe in and let the fresh air find the tension in your forehead,

Your eyes,

Your cheeks and jaw,

And your neck.

Breathe out the tightness.

PAUSE…

Feel your inhale finding the stress in your shoulders,

Your arms,

Your chest,

And your stomach.

Breathe out and release the tension.

PAUSE…

Invite the air in to find the tightness in your hips,

Your back,

Your legs,

And your feet.

Exhale and let go of all the tension.

And feel your entire body melt further into your bed.

LONG PAUSE…

As your body quiets,

Your mind may be getting louder.

Sneaking in random flashes of visions that want to wake you.

But instead of looking too long,

See if you can see those thoughts or visions as they pop up,

And image them magically morphing into the shape of a shell.

A vision pops up,

A fear,

A worry,

An anxiety,

And watch it shift into a shell,

Nestled in the sand on your safe, sleepy island.

PAUSE…

One by one,

Observe any of those visions,

Anxieties,

Worries,

Fears.

As your body lies here in the comfort of your bed,

Just notice those thoughts come up,

And change into shells,

That now rest at the foot of your bed,

On the beach of your safe island of sleep.

LONG PAUSE…

Keep searching for them,

Those heavy anxieties, worries and fears plague your mind,

And collect them,

And placing the shells on your beautiful beach.

PAUSE…

When all the shells have been gathered,

And are piled high on the sand,

Imagine yourself looking at them,

Without emotion,

Without meaning,

And feeling safe knowing they are not within you,

They are not a part of you.

PAUSE…

And as you breathe in deep,

Feeling the fresh spaces now open inside of you,

Reach down,

And take those shells,

Moving them into the boat on your beach.

One by one,

Take those shells of anxiety,

Of worry,

Of fear,

And place them in the boat,

Until you see all of them piled high within its walls.

PAUSE…

Close your eyes,

Raising your face to the warmth of the sun,

Letting your mind clear in this moment,

And then place your hands on your boat,

And push it out into the ocean,

Watching peacefully as the waves carry it all away.

PAUSE…

You feel clear,

Light,

Deeply relaxed,

And free from all of those shells and their heaviness.

They are no longer here on your peaceful island of sleep.

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Meditation: When Your Thoughts Are Haunting You At Night

Tue, 04 Jul 2023 19:00:00 -0000

Breathe…

Deeply,

Fully.

Extracting your attention from those thoughts,

And bringing them here onto your breath.

Following the air in through your nose,

Down your chest,

And deep into your belly.

PAUSE…

Feel your inhale expand your body,

As you breathe just a bit deeper with every breath in,

And extend your exhale with every breath out.

Slow it down.

PAUSE…

You are perfect right here.

Just the way you are.

Exactly where you need to be in this moment.

Breathe,

And as you breathe out,

Relax your body deeper into your bed,

Falling heavily into the sheets beneath you.

PAUSE…

Gather up those fears,

Those worries,

Those regrets,

Those upsets and discomforts.

All of those ghostly thoughts haunting you,

And gently blow them away with every full exhale.

Breathe…

And blow away the thoughts.

Breathe…

And let go of it all.

PAUSE…

Let go of your anger.

Let go of your fear.

Let go of your self-judgments,

Let go of your discomfort.

Let it all go,

As you breathe out fully,

And sink further into your bed.

PAUSE…

Forgive yourself, my love,

And set yourself free.

Forgive others,

So you can truly heal.

PAUSE…

Tomorrow you can lean into the lessons learned,

Or the logic of it all.

But tonight,

Right now,

Fall back into the comforting arms of sleep,

And let her protect you here in the night,

Shielding you from those thoughts,

And dissolving them all away.

PAUSE…

Relax deeply,

And watch those haunting thoughts float further and further away from you,

Releasing their hold on you,

And you releasing your hold on them.

Watch as they fade into the night,

Leaving you feeling free,

Light,

And whole.

You are safe here, my love.

Far away from the creatures of your mind.

And deep in the clouds of love.

Sweet Dreams, Beautiful.

💗💗💗

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Meditation: Turn Off the Voices In Your Head

Tue, 27 Jun 2023 19:00:00 -0000

I know they can be loud, my love,

And cause your emotions and your body to shake.

So turn off the voices in your head tonight,

And leave them in your wake,

As you journey effortlessly into deep sleep.

JOURNAL PROMPTS:

Before Bed

Write down everything the voices in your head are saying. Get them out on paper. And then rip the paper out and throw it away.

In the Morning

What are 3 things you’re grateful for today?
How is life amazing for you right now?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Let Go of the Chaos Tonight

Tue, 20 Jun 2023 19:00:00 -0000

Let go of the chaos tonight, my love. Let it dissolve away so you can come into the comforting arms of deep rest.

JOURNAL PROMPTS:

Before Bed

What is making you feel chaotic tonight? Write down without editing.

In the Morning

What is the most important thing for you to feel today?
Are there any habits or routines you can create for yourself today that will help ease the chaos?

💗💗💗

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Calm Within the Storm

Tue, 13 Jun 2023 19:00:00 -0000

Tonight’s sleep meditation will help you find the calm within the storm, so you can drift off easily into deep sleep.

JOURNAL PROMPTS:

Before Bed

I am willing to release the chaos of the storm, in these ways...

In the Morning

I am at peace with this one area of my life because….

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Let Go of What You Can't Control

Tue, 06 Jun 2023 19:00:00 -0000

It’s not yours to hold,

It’s not yours to change.

So release your grip,

And let go of what you can’t control,

So you can dissolve the pressure,

And focus your energy on what you can.

JOURNAL PROMPTS:

What did you imagine inside of you? What things were magnetized to your hands?
Do you feel any more clarity about what you can control right now? If so, write about it.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Settle Your Mind

Tue, 30 May 2023 19:00:00 -0000

When your mind is spinning,

And the thoughts are swirling,

The dizziness can unhinge you,

Make you scared,

Make you unsure,

And keep you unfocused.

So come inside to settle your mind,

And anchor yourself,

To your truth,

To your light,

To you.

JOURNAL PROMPTS:

Before Bed

What do you need right now to calm your mind?
What do you have control over right now?

In the Morning

What is one of your favorite things to do to calm your mind?
Who in your life makes you feel more calm and centered? Why?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Let Go of Control

Tue, 23 May 2023 19:00:00 -0000

It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

And surrender to the beautiful mystery of your life.

JOURNAL PROMPTS:

What are you trying to control right now?
Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Let Yourself Be

Tue, 16 May 2023 19:00:00 -0000

You don’t have to know all the answers.

You don’t have to hold it all by yourself.

So let go of control, my love,

And let yourself be guided,

So the richness of your life can blossom to its fullest in every single moment.

JOURNAL PROMPTS:

How do you feel after this meditation?
Did anything interesting come up for you?
For what are you seeking guidance?

💗💗💗

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Instant Relief When You're Fried

Tue, 09 May 2023 19:00:00 -0000

You’ve been holding so much, my love.

I know you’re done.

It feels like one more thing will break you.

And while you know you would handle it,

Because that’s what you do,

You are fried.

So find relief in these words, this rhythm, this breath,

As you come inside to rest.

JOURNAL PROMPTS:

What do you need right now to infuse the rest of your day with more calm and ease?
How can you show yourself love today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Beauty in the Breakdown

Tue, 02 May 2023 19:00:00 -0000

Surrender to the emotions, my love,

And let yourself feel.

Let them travel through your body and your soul,

And bring the tears.

You don’t have to hold back,

You don’t have to pretend.

Let the expectations collapse,

So you can be free.

Because there’s beauty in the breakdown.

JOURNAL PROMPTS:

What came up for you during this meditation?
Write down any emotions you’re feeling or thoughts you’re having without editing. Just write.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Slow Down Time

Tue, 25 Apr 2023 19:00:00 -0000

So often, we can feel the pull of time.

The Earthly restraints of not enough time.

We get caught up in the vortex of time management in order to fit it all in,

Feeling fed by the amount of things done on our checklists,

And also constantly weighed down by all there is left to do.

But time does not work the way we think it does.

It’s a beautiful illusion that helps us navigate our lives,

But only truly exists in the present moment.

Right now.

So this meditation will help you slow down time,

So you can be here now.

JOURNAL PROMPTS:

Write down anything that came up for you during this meditation. Any ah-ha’s or interesting insights.
How can you be more present today and less “hurried” by time?
Who can you be more present with?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Get Out of Your Head

Tue, 18 Apr 2023 19:00:00 -0000

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.

JOURNAL PROMPTS:

What did you experience during this meditation?
If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper. And then crumble up the paper and if you have time, listen to this meditation again.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Everything is Going to Be Okay

Tue, 11 Apr 2023 19:00:00 -0000

Take a deep breath, my love, and let this moment pass.

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay.

JOURNAL PROMPTS:

How do you feel after this meditation?
Did anything interesting come up for you? Any insights or whispers of wisdom?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Calm Down

Tue, 04 Apr 2023 20:00:00 -0000

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,

So you can settle into the present moment,

And feel the calming waves of peace from the inside out.

JOURNAL PROMPTS:

How do you feel now after doing this meditation?
What are you grateful for right now?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Healing Waters

Tue, 04 Apr 2023 19:30:00 -0000

Let the water soothe you,

And heal what’s in pain.

In your body,

Your mind,

Your soul.

Bring it all here right now,

So the healing waters can wash it all away.

JOURNAL PROMPTS:

What pain did you imagine the waves taking away?
How do you feel now?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Panic Attack Relief

Tue, 04 Apr 2023 02:50:00 -0000

I see the pain you’re in right now.

I know the thoughts are a hurricane inside your head.

I know your body is tight and in pain.

I know you’re feeling scared and out of control.

Everything is going to be okay.

This moment will pass.

This panic attack will pass.

Just listen to my voice.

You’re not alone.

Journal Prompts:

Is there something more you need to do in order to feel safe now?
Who can you reach out to for support? (Remember, you are loved!)

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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