Healing Honeys with Louise Rumball

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240 - Girl Boss Down Pt. 7 - My Blood Tests Were a Wake Up Call

Sat, 27 Dec 2025 14:51:00 -0000

What started as “I should probably get my bloods checked” turned into a full-body wake-up call. After months of pushing, producing, travelling, building, thinking, worrying, and being perpetually on, my labs showed what my nervous system had been quietly screaming all along: my body has been compensating for my ambition and busyness. In this episode, I share what showed up, what those results actually mean, and why this isn’t failure or disease - but classic burnout biology - and how chronic stress quietly hijacks your hormones, your energy, your emotions, and your sense of self. Plus, I dropped my phone in the ocean! Yes... really. I share what happened next (it’s kinda cool!)

ACCESS:

✔️ The 11th January Journey - STRIPPED & SHIFTED - https://www.thisisdailydevotion.com/stripped-and-shifted-the-journey

✔️ The Rally Walks: www.thisisdailydevotion.com

✔️ Booked, Busy & Brilliant - The Lifestyle System To Avoid Burnout: https://www.thisisdailydevotion.com/booked-busy-brilliant

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239 - Girl Boss Down Pt. 6 - Burnout Was My Gateway to a Spiritual Identity Dissolution

Tue, 23 Dec 2025 10:50:00 -0000

I’m baaaaaack! This feels like the Finale of my Girl Boss Down experience over the past few months, and I had to drop in before dropping in with the REAL finalé episode for healing honeys. After months of what I thought was “just burnout,” I realised it went deeper: an identity unraveling. A spiritual initiation. The kind of slow, relentless “ego erosion” where the life you built stops feeling like it fits - and you’re forced to ask the question you’ve been avoiding: Who am I without work? This episode I share you where I’ve landed and why I feel like the cycle has finally started to come to an end.

In this episode, I unpack:

Why I’ve recorded the finale episode three times… and still haven’t posted it
How coming home to the family unit cracked something open (and brought up everything)
The real driver underneath my ambition
The prayer I said before bed (“show me what’s holding me back”)… and the four nights of dreams that answered
Why I’m craving Substack, writing, truth, and long-form expression - and feeling allergic to the performative, dopamine-farm internet and also just working in general (lol)
The reminder that changes everything about moving your body

This is for the woman living in the fast lane thinking - how did life get this fast?

And yes — I’m birthing something in January.Stripped & Shifted is coming. (You’ll understand why after this episode.)

💌 DM me if this hit you: @iamlouiserumball

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238 - Went dark, faced my biggest fears & met my life partner (The Finale) ft. Dr Tari Mack

Mon, 01 Dec 2025 17:39:00 -0000

In our finale episode with Dr. Tari Mack, we talk about the messy, beautiful truth of what actually changed our lives during the 4 years of recording this podcast together. Dr. Tari opens up about her personal journey through heartbreak, the terrifying year she spent learning to be alone, and how facing her deepest fear led her to the most aligned, peaceful chapter of her life yet. We talk about taking space as we have pursued our own journeys, the idealized self we're all chasing, why it's keeping us stuck and how meeting yourself in the mess is actually the greatest part of the magic. Expect spirituality, soul path discussions, intuition and more. 🌹

💌 DM me if this episode hit you: @iamlouiserumball

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237 - Talk Therapy Isn't Enough, PTSD, C-PTSD, Pain and Purpose ft. Stephanie Therapy

Sun, 30 Nov 2025 18:07:00 -0000

It’s time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I’m not healed enough yet” to “wait… what if I’m allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough’ really looks like’ and how to move from backward looking to forward focused.

Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there. 🌹

💌 DM me if this episode hit you: @iamlouiserumball

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https://www.instagram.com/stephanietherapy/

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236 - The Tarot Reading That Called Out My Self-Sabotage (Girl Boss Down Pt. 5)

Thu, 20 Nov 2025 04:36:00 -0000

DAMN!!!! Today, I share the tarot reading that cracked something wide open for me – from Wheel of Fortune and The Devil (hi, self-sabotage) to the Four of Pentacles calling me out on my lack of base and a wound that hit me LIKE A CAR. I dive into why you can still be ‘doing everything and stuck in limbo’, how my relationship came up in the cards, the horse and chalice analogy that showed me that I’m trying to control everything to try and find safety and why spirituality doesn’t have to mean Tulum, cambo for breakfast, or wafting around in white pants - and how I’m being pulled into a version of “spiritual + grounded + science” that actually feels like me.

🔮 TAROT READER - COLIN STEVENSON. If you feel called to work with Colin, all his details are linked in the show notes. Not an ad, not an affiliate – I just had a seriously powerful session. CONTENT COLIN: https://www.instagram.com/iamcolinstevenson/

💌 DM me if this episode hit you: @iamlouiserumball

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235 - Girl Boss Down. Pt 4 - Let Yourself Unravel + Who Am I Beneath "Busy"

Mon, 17 Nov 2025 19:33:00 -0000

Back again my babes! This is part 4 in my burnout series and today I’m exploring what I’m learning this week (and the things I don’t have answers to). I discuss why so many high-achieving women are completely disconnected from their pelvises and their ability to feel, and unpacking how we've all been conditioned to just do what we're "supposed to do" without ever being asked what we actually want or how we want to feel. I talk about the terrifying process of unraveling when you don't have the energy to hold it together anymore, why burnout might actually be a spiritual awakening rather than a breakdown, and how safe people (including incredible female friendships) are genuinely part of the healing process. This episode is messy, it's real, and it doesn't have all the answers - but I’m right here with you! Love you!

💌 DM me if this episode hit you: @iamlouiserumball

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234 - The Night I Astral Traveled (!!!) - Girl Boss Down - Pt. 3

Thu, 06 Nov 2025 18:22:00 -0000

Guys WTAF. Today is a walk and talk where I open up about my craziest, and I mean CRAZIEST experience recently. This is part 3 of my Girl Boss Down Burnout Journey that I’m documenting aaaand what started as exhaustion/burnout went a little bit deeper last week. I decided to set an intention to ‘call back my energy’ which sent me off on the journey of a lifetime because I unintentionally astral travelling to another dimension! No, for real, I know it sounds crazy, but I was 100% fully conscious and lucid dreaming and I was NOT having a mental health crisis (I promise!). Today, I share my journey, I chat about recurring nightmares, life force, purging, soul retrieval, plant medicine and more. WTF!! Any insights, support and love welcome on this journey! Thank you! 💌 DM me if this episode hit you: @iamlouiserumball

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233 - Girl Boss Down (Pt. 2) - The One Win Rule

Mon, 03 Nov 2025 18:33:00 -0000

My 'it’s time to get back on track' week failed BADLY and it spiralled from there. From uncontrollable food cravings (hi, 6 Costco chocolate muffins), crying three times a day, and questioning my relationship and living set up (as well as wanting to NYC!?) my melt down hit HARD when I tried to push too hard and too fast to get back on track. This episodes for every woman who’s ever felt like she just can’t pull herself together and wants to know she's not alone.

This episode is equal parts honesty, humour, and healing - from crying in bed to shouting at my boyfriend about the Playstation, to inhaling Costco muffins and finding your way back through one small win at a time. If you’re in your “I can’t do this” era, this is your reminder: you’re not broken, you’re just burnt out.

→ Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com

💌 DM me if this episode hit you: @iamlouiserumball

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232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy

Wed, 29 Oct 2025 14:23:00 -0000

Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more.

💌 Try my Morning Rally Walks with a free 7 day trial: https://www.thisisdailydevotion.com/morning-rally-challenge💌 DM me if this episode hit you: @iamlouiserumball

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231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)

Fri, 24 Oct 2025 19:50:00 -0000

In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.”

I dive into the biological truth behind burnout, why it’s not fixed by “just resting,” and the small daily decisions that rebuild your life force, your body, and your cellular energy from the inside out. This is a love letter to the girl boss down, because you’ve proven you can sustain the pace, but maybe, sometimes, you need a break too.

→ Built for the woman who does it all until her body says “no more.” If you’re the achiever, the career girl, the one who keeps going even when you’re running on empty, this is for you. Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com

💌 DM me if this episode hit you: @iamlouiserumball

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230 - The 3 Things Your Dreams Need to Materialize

Tue, 21 Oct 2025 17:24:00 -0000

I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everything feels disconnected, and we realize we haven't truly thought about our dreams in weeks.

You'll learn my 3 part framework for building your dreams that actually works: Somatics, Strategy & Space plus we chat my best friend Sarah's story of magnetizing her dream opportunity, what the tarot cards revealed about moving too fast, and how to get back to yourself when you've slipped down your own priority list.

This week's reflection questions:

What dreams have you been ignoring?
Where in your life are you all doing and no being?
What would happen if you slowed down enough to hear what your body, your spirit, or your soul might have been trying to tell you?
What are you forcing in your life that isn't a true yes?
What lights you up so much that you could talk about it on a podcast, on a stage, or over coffee with your best friend?

Write these in your notes app. Sit with them. Don't just read and move on.

→ Access the Morning Rally Walks, The Morning Rally Masterclass, The Confidence Queen Masterclass, The Golden Girl Masterclass and the Money Magnet Masterclass with a Free 7 Day Trial to Daily Devotion www.thisisdailydevotion.com

💌 DM me if this episode hit you: @iamlouiserumball

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229 - How to Never Downward Spiral into a Bad Mood Again

Thu, 16 Oct 2025 14:40:00 -0000

Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and that hyper-independent part of you that thinks she can “just fix it herself.”

This isn’t an episode about “snapping out of it.” It’s about understanding the spiral - how it starts in your body, loops through your mind, and becomes a storm in your nervous system. I share how a small argument, chronic pain flare, and even a spilled-water-on-my-passport moment turned into a full downward spiral… and the exact tools I used to climb out.

You’ll learn the neuroscience behind mood spirals, how movement changes your state, and how to shift yourself from contraction → expansion without bypassing what you feel.

→ Access the Morning Rally Experience with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball

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228 - Life Update +Lessons from My Craziest Month Yet

Fri, 10 Oct 2025 12:13:00 -0000

Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into why we have to “go into the wound to heal it” and how my NYC experience helped me heal a childhood wound I didn’t know I was still holding. I also share what I learned through amazing female friendship experiences in New York City, how I think I went 150mph for an entire month without burning out, what a day spent with Activia learning about Gut Health reminded me and so much more.

→ Access the Morning Rally Walks + Masterclass with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball

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227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy

Wed, 24 Sep 2025 20:23:00 -0000

MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge

This episode is for the ambitious, always-on, autoimmune girl who’s quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I’m joined by Integrative and Quantum Health Expert Sarah Murphy as we unpack the rise in autoimmunity among busy Type A women and connect the dots between stress chemistry, nonstop “busy-ness” (and business), early nervous system imprinting, fascia, hormones, histamine, blood sugar and facial hair too (lol) plus, why “pushing through” never helps heal.

We discuss the real timeline of autoimmunity (starting before birth), how both parents imprint into this experience, and how early attachment patterns exacerbate it. From there, we explore blood sugar dysregulation, MCAS, histamine, PCOS, thyroid issues, and estrogen dominance, and why these common struggles compound the problem in women who really love to do it all (or who have gone through significant stress in their life).

We break down why protocols often fail, the ‘good girl’ script, the powerful connection between the thyroid and self-expression, and how to actually begin healing (hint: it starts with moving your body) and you’ll hear why your body isn’t attacking you - it’s confused - and where to start with rebuilding energy systems, restoring minerals, supporting mitochondria, and more.

💌 DM me if this episode hit you: @iamlouiserumball

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226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being

Mon, 22 Sep 2025 15:44:00 -0000

Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control and subconsciously allowing these traits to filter into all areas of her life - love, lust, dating, partnership but also how we eat, spend, work, over work, recover and rest, too. The pair start by unpacking childhood patterning, mirroring, and the idea of the ‘family thermostat’ before moving into how these traits follow us into adolescent and adulthood. From there, we look at how they amplify further and at what point it becomes ‘too much’ or they are no longer serving us. The pair talk about what it really means to receive leadership without needing to micromanage everything (and how to incorporate this into their dating and love lives too).

The pair shift into somatics for busy brains, why traditional meditation doesn’t always land for Type A women, and how subtle shifts - like micro-asks, polarity in relationships, nervous system cues, and language swaps-can create more space for support and receivership in your life.

Remember: you’re not broken. It’s about keeping the systems that serve you and softening the ones that don’t. Excited for you to enjoy this!

🏆 The Morning Rally™ Challenge Launching Monday, 28 September 2025

The first-ever science-backed interval walk and daily ignition system designed for ambitious, career-driven women who know their morning defines their day. In just 23 minutes a day, you’ll shift from groggy, phone-grabbing, caffeine-crashing mornings into clean, sustainable energy, clarity, and momentum.

What you’ll get:

✨ 3 x Morning Rally™ Walks (delivered daily in-app)

✨ 1 x Premium Podcast Masterclass on breaking free of the Ambition → Crash → Repeat cycle

✨ 3 x Morning Fuel Recipes + Daily Power Juice™

✨ The Morning Rally™ Supplement List

✨ Exclusive bonuses to lock in your Morning Success Spiral

👉 I’m Ready to Rally - JOIN US!!! 💌 DM me if this episode hit you: @iamlouiserumball

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225 - My secrets to hack your mornings for your hottest, happiest, healthiest days

Fri, 19 Sep 2025 17:38:00 -0000

Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We dive into why maybe “I’m NOT a night owl” afterall and what was REALLY happening in my biology that made me find mornings soooo hard (hello, flattened cortisol curve + HPA axis dysregulation). I chat about how to ‘turn yourself on’ in the morning with 5 simple steps and the EXACT 30 minute stack I use when time is tight, calls start early, and motivation is missing and it’s how to step onto a daily successful upward spiral and the connection between circadian cues, minerals, mood, blood sugar, movement, mindset etc. RESOURCESPerfect Amino Protein Tablets - BUY HEREBlog ‘You’re Not A Night Owl’ - READ HEREThe Upward Spiral of Success: READ HERE

🏆 The Morning Rally™ Challenge Launching Monday, 28 September 2025

What you’ll get:

✨ 3 x Morning Rally™ Walks (delivered daily in-app)

✨ 1 x Premium Podcast Masterclass on breaking free of the Ambition → Crash → Repeat cycle

✨ 3 x Morning Fuel Recipes + Daily Power Juice™

✨ The Morning Rally™ Supplement List

✨ Exclusive bonuses to lock in your Morning Success Spiral

👉 I’m Ready to Rally - JOIN US!!! 💌 DM me if this episode hit you: @iamlouiserumball

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224 - Getting The Avoidant To Choose You Is Not A Flex

Mon, 15 Sep 2025 14:10:00 -0000

You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% of the time, these people will never give you the intimacy, safety, or emotional consistency you deserve. I share my own story of being hooooooked on an avoidant man who felt like an actual drug and what happened when I finally saw through it and saw him for the reality of who he was. I also share the psychology, biology and attachment patterns I learned about on the way and how getting the avoidant person to choose you doesn’t fix your own wounds. Finally, I chat self abandonment, nervous system rewiring, and how to break the cycle for GOOD. Cos damn, it feels good, but trust me, that avoidant man or woman is just casually going to waste 1 - 4 years of your life. And at some point, you’ll get tired of the cycle.💌

Your 7 day free trial to Daily Devotion Wellness: HERE. 💌 If this episode hit something deep in you - if you’re tired of being hooked on people who can’t give you safety, intimacy, or consistency - then this is where you begin to break the cycle. Inside Daily Devotion, you’ll learn the nervous system tools, somatic rituals, and daily practices to stop abandoning yourself and start choosing emotional availability over emotional adrenaline.

💌 DM me if this episode hit you: @iamlouiserumball

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223 - She Stopped Texting Him Back & Received $2,000 in 24 Hours

Wed, 10 Sep 2025 13:36:00 -0000

True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it down: reclaiming your power starts with reclaiming your life force. Every single day, we leak energy to people, roles, and routines that aren’t right for us. And sometimes, it takes one bold decision to stop the leak and watch how fast life responds. I share a recent story where the moment a friend cut off what was draining her and something wild happened in return - almost instantly.

I’ll walk you through exactly what happened, how it can apply to you, how to call your energy back, the practices I use to generate new energy on repeat, and how to stop giving your life force away to what was never meant for you.

Ready to cut ties with what is keeping you stuck?Daily Devotion has 3 powerful somatic rituals for soul tie + cord cutting. Try the walk + meditation free for 7 days on Apple & Android + somatic shaking, manifestation walks and more.

> 7 DAY FREE TRIAL

✨ Walk Away From Soul Ties: https://daily-devotion.vhx.tv/videos/walk-away-from-soulties

✨ Daily Chord Cutting Ritual: https://daily-devotion.vhx.tv/videos/daily-chord-cutting-ritual

✨ Daily Chord Cutting Meditation: https://daily-devotion.vhx.tv/videos/chord-cutting-meditation-1

✨ Somatic Shaking Classes: https://daily-devotion.vhx.tv/somatic-shaking

✨ Manifestation Walks: https://daily-devotion.vhx.tv/walking-manifestations

💌 DM me if this episode hit you: @iamlouiserumball

RESOURCES MENTIONED

The TikTok: https://vm.tiktok.com/ZNdbrLSoj/

Soul Tie Blog post: https://www.thisisdailydevotion.com/the-devotion-diaries/cant-stop-thinking-about-them-maybe-its-a-soul-tie

Podcast episode (Soul Ties): https://www.healing-honeys.com/podcast/my-crazy-soul-tie-story

Podcast episode (Limerence): https://www.healing-honeys.com/podcast/160-dating-when-youre-really-really-obsessed-with-them-exploring-limerence

FOLLOW LOUISE / HEALING HONEYS

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222 - The Weird Loneliness of 'Not Being In The Mum Club'

Wed, 03 Sep 2025 12:26:00 -0000

This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Friday nights are no longer fun Friday nights with our friends.. Today, I chat through what it feels like when your friendship group suddenly shifts into a world of sleep schedules, diaper bags, nap times, school drop-offs, and first birthday parties… and you’re left wondering if you still belong? (Spoiler: you do.)

This isn’t a rant. It’s not anti-motherhood. And it’s definitely not bitter. It’s an honest conversation about connection, grief, comparison, and the invisible ache of growing apart from friends who are on a different path. I share my own experience as a 36-year-old non-mum, what I’ve learned from others in the same position, and how to navigate this season with grace - while keeping the friendships that matter most alive. If you’ve ever felt the weird loneliness of not being in the Mum Club, you are not alone. This one's for you and I LOVE YOU. 💌 DM me if this episode hit you: @iamlouiserumball

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221 - Big Online Shopper? It’s Not You, It’s Your Nervous System

Wed, 27 Aug 2025 13:09:00 -0000

Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them SO badly) and then sit with the guilt after? In this walk-and-talk, I jam on how much my spending habits have always been tied to my nervous system and how you probably experienced the same thing but didn’t know. I jam on a new term I’ve coined (somatic shopping!). I break down how fight, flight, freeze, and fawn responses show up in our spending habits, I also go into the biology and neuroscience behind the “shopping high”, the dopamine anticipation loop, the cortisol spikes that feel like excitement, and the inevitable crash that often leaves us swimming in shame.I also share what it looks like when you start to somatic shop (yes, really) and what I mean by ‘embodied’ shopping. Big progress from me, and excited to walk and talk with you today as I share my learnings (and the one item that I DID buy… with zero regrets!).

💌 DM me if this episode hit you or if you've experienced being a dysregulated shopper: https://www.instagram.com/iamlouiserumball/

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✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

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220 - The Silent (But Functional) Freeze Behind Type A Women

Sat, 23 Aug 2025 19:04:00 -0000

High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way people usually talk about it. It’s the version where you’re still showing up - to work, to motherhood, to relationships - but inside you feel tired, numb, disconnected, exhausted, and unable to fully rest. You pushed too hard, but there’s no time to slow down. Today, with Integrative Health Researcher, Practitioner & biology-of-trauma expert Sarah Murphy, we explore what functional freeze actually is, why Type A women burn through minerals and B vitamins faster - and what that means for energy and resilience, the fine line between “still functioning” and being completely disconnected from yourself and practical ways to start being able to spin those plates with the body saying HELP. If you’re tired of pushing, crashing, and calling it “normal,” this episode is for you. It will help you understand what is happening inside of your body. 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/

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219 - (Walk & Talk) Make Space So Expansive Opportunities Can Rush In

Wed, 20 Aug 2025 13:18:00 -0000

Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from Mexico City, I share a raw life update on what happens when you stop clinging to what isn’t aligned and finally let go. I discuss the fine line between surrender and giving up, and why letting go of ego attachments allow space for synchronicities, manifestations and trusting in the unfolding. I've lived this process and as I’ve gone through it, the energy of my life has completely flipped. New projects, dream collaborations, and aligned connections rushed in as soon as I created space. From wellness-optimized homes to major brand conversations, it’s been one of my most expansive weeks yet.

This episode is your reminder to let go with your ego, and only stay close to what your heart, essence and soul knows is your truth.

🤍 TikTok of me ‘Falling Off’ https://www.tiktok.com/@iamlouiserumball/video/7538171528161021206💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/💌 Join the Morning Rally Challenge: https://www.instagram.com/iamlouiserumball/

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218 - Men have Father Wounds too ft. Joe Sheehey

Wed, 13 Aug 2025 13:39:00 -0000

No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationships and the deep darkness of suppressed mental health. Joe shares the truth about what it really means to lose yourself and what it takes to come back. This one’s for the women trying to understand not only themselves (there are a lot of parallels with the female father wound!) but also who want to better understand the men in their lives… (and the men they date!). We chat relational absence, internalised shame, perfectionism, performance, resilience, the journey from antidepressants to adaptogens, founding a business, the healing power of THC and so much more.

→ Try CURED Nutrition with 20% off: 🦋 REDEEM HERE 🦋 - use code HEALINGHONEYS at checkout. US shipping only.

💌 DM us if this episode hit you: @iamlouiserumball & @josephsheehey

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217 - For My Sensitive Girlies Who Feel Rejection HARD

Wed, 06 Aug 2025 14:36:00 -0000

Today’s a walk + talk podcast about failure, disappointment, things not working out, sensitivity, rejection, and why some of us just feel things more deeply than others. This isn’t about cute failures you grow from overnight — this is the kind that triggers your whole nervous system, leaves you questioning your worth, and brings up old wounds you thought you’d healed.

I share what happened when a dream brand deal suddenly fell through, why it impacted me so deeply, and what it taught me about trauma, nervous system regulation, rejection sensitivity, and my purpose (as well as resilience and moving through discomfort!) If you've ever felt too sensitive for this world, if rejection hits your body before it hits your brain, or if you're trying to learn how to fail forward without collapsing - this one’s for you.

→ Come walk with me: 🦋 Step Into Her 🦋 6 walking rituals. Turn your daily steps into neural reps and one big shift. 💌 DM me if this episode hit you: @iamlouiserumball

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216 - How to Spot a Manipulative Man / Woman (Before It’s Too Late)

Wed, 30 Jul 2025 13:01:00 -0000

AKA the episode I almost didn’t release... but my team begged me to. They were right.

Today’s episode isn’t just about a manipulative fictional TV character... this is about every person who’s ever walked away from a situationship feeling confused, guilty, or like maybe it was her fault, or for any woman who has ever dated a narc and thought SHE was the problem. Spoiler: you weren't.

In this episode, I unpack the subtle (and not-so-subtle) signs of manipulation, why manipulators are often the most insecure people in the room, and the psychology, biology, and nervous system roots of this behavior, including their deep need for control to feel safe. I break down how tactics like gaslighting, blame-shifting, silent treatment, and emotional blackmail show up in real time, and most importantly, why it is never your job to fix them, save them, or stay.

And yes, we talk Tell Me Lies and the character of Stephen, who is every manipulative man you’ve ever dated rolled into one: charismatic, hot, charming... and completely unavailable, emotionally unsafe, and deeply rooted in shame.

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215 - Juicy Summer Life Update + My New Manifestation Hack

Wed, 23 Jul 2025 11:28:00 -0000

Welcome to your backstage pass into the highs, lows, love, loneliness, and healing that shaped my summer. From an illuminati villa in Italy to front row at Billie Eilish, from deleting my email app to grieving the childhood I never had — this episode is raw, vulnerable, and packed with the kind of wisdom you don’t get from a journal prompt. If you’ve ever felt behind, unsure of your future, disconnected from your parents, or torn between ambition and stillness — this one’s for you. I talk about the loneliness of being the one without kids, the evolution of the relationship with my brother and parents, and my #1 newest manifestation hack.

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨

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214 - 4 Years of Healing in 40 Minutes with Louise Rumball

Wed, 16 Jul 2025 12:26:00 -0000

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Welcome to the realest lessons I’ve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel ‘wanted’. From EMDR and trauma release to quitting alcohol, using my voice, and healing my nervous system and learning to connect inwards to my body — I share the wisdom I wish someone had whispered in my ear when I was lost, confused, and deeply disconnected from myself. I journey through why no one is coming to save you, why your body is the key to your breakthrough, the silent shame that so many of us live with, how anxious attachment, abandonment wounds + self-worth issues start before you even remember and why sobriety changed everything for me.

This episode is the one I needed 10 years ago. It's raw, it's tender, and it’s packed with the hard-won wisdom I gained from hitting rock bottom and finding my way back home via therapy and so many modalities. I hope you take immense value from it!

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨

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🎵 RELATED EPISODES 🎵

→ Episode 148 - Healing Shame after our Wild College Years: HERE

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→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

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213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz

Wed, 09 Jul 2025 10:31:00 -0000

Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Labovitz join Louise for the ultimate girl talk on how your skin, face, and glow are actually a direct reflection of your nervous system, hormones, and energy production — and how mitochondria, minerals, blood sugar, fascia, and food are all at the root of your radiance.

They dive into why carbs are not the enemy, how to eat morning, noon, and night for an internal glow, the top foods for collagen, energy, and true beauty — and why stress, trauma, and hormonal imbalance show up on your face (and exactly what to do about it) - plus so much more. This is the bioenergetics of beauty and skin from within.

Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨

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212 - Being Embarrassed About The Old Version Of You

Wed, 02 Jul 2025 09:14:00 -0000

THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I haven’t seen in 16 years. What unfolds isn’t just a catch-up coffee—it’s a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to be. As I walk to meet this person, I voicenote you as ai Unpack the emotional journey triggered by one simple question: “Do you want to get a coffee?” From the need to prove how far we’ve come, to the physical reactions of being perceived, I explore why reconnecting with our past can feel so emotionally charged. My real time voicenote dives into overthinking, closure, breakthroughs, and the stories we silently rehearse—until we’re finally ready to let them go. But the real insight? It comes after the meeting—and what it gave me. This episode is for anyone holding onto something (or someone) from the past - maybe without even realizing it - and for those who are finally ready to release it and move forward.

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨

💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/

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🎵 RELATED EPISODES 🎵

→ Episode 148 - Healing Shame after our Wild College Years: HERE

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

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211 - How to Make New Friends (At Any Age, In Any City)

Wed, 25 Jun 2025 09:18:00 -0000

If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me.

In today’s solo episode, I jam on what I’ve learned from living in London, Dubai, New York, LA, Tulum, and Mexico City — and how I’ve made friends in every city along the way. I share the challenges and joys of forming new friendships, why friendships are nervous system medicine, what my mom taught me about making connections later in life, and my go-to tips for calling in aligned, soul-led friendships.You’ll hear a step-by-step breakdown of my very first friendship date with Andrea, how our connection has grown, what to say to the universe when you're ready to call in your people, why making friends is a lot like dating — and more.

Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨

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210 - How I Found Soulmate Love & Built a 7-Figure Business by Softening ft. Monica Yates

Wed, 18 Jun 2025 11:00:00 -0000

If you’ve ever found yourself asking “ugh, why is this not working for me” even though you’re “doing the work,” this episode is your answer. Monica Yates is living proof that you can have it all: softness, power, a multi-million dollar business, a deeply loving relationship, a soulmate, a baby on the way, and a New York Times bestseller. But the path there might not look the way you think. In this raw, honest, girl talk episode, we explore how Monica’s journey began with healing her hormones and getting her period back after years of dysfunction, and how her evolution—shedding the “cold-hearted, IDGAF independent woman” identity and moving through a debilitating accident—pushed her to finally learn how to receive from those around her (and later, men). She shares how this journey led her to meet “the one”, why having a partner who provides is important to her, and how she maintains polarity in love while being the breadwinner in her relationship. Louise and Monica talk about why surrender, softness, and alignment are actually the fastest way forward. For those of us who tend to push harder, this episode is an invitation to slow down, to soften… and maybe even, to speed up.

Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball

✨ ORDER MONICA'S BOOK ✨ Becoming Her — a permission slip for healing → https://geni.us/becomingher

✨ READY TO START YOUR SOMATIC HEALING JOURNEY WITH DAILY RITUALS? ✨ → Try the Daily Devotion rituals with Louise for free for 7 days: [REDEEM]

✨ ✨ ✨

🤍 FOLLOW MONICA YATES 🤍

→ Instagram

→ Website

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209 - How to Be Ambitious, High Achieving and Healthy ft. Neuronutritionist Kacy Shea

Wed, 11 Jun 2025 15:18:00 -0000

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys. Tap into the only health tech I actually recommend. WHOOP has been a game-changer in helping me optimise sleep, stress, business and performance — and it can do the same for you. Start your free trial today at join.whoop.com/healinghoneys and take your health journey (and your dreams) to the next level. And ready for the WHOOP 5.0? It’s now officially live too! 🎁

For women in the fast lane—this episode of Healing Honeys is for you. Host Louise is joined by neuro-nutritionist and blood chemist (and close friend) Kacy Shea to explore how high-achieving women can unknowingly damage their health and hormones in the pursuit of success—and what to do instead. Together, they unpack how to build internal capacity and resilience to stress without needing to “slow down.” Expect an in-depth conversation on cortisol, circadian rhythms, sleep cycles, blood sugar regulation, morning movement, and the overlooked neurotransmitter directly tied to lowering cortisol. They also explore genetics, methylation, stress-related genes, and how to eat morning, noon, and night for hormone health (plus why Louise and Kacy don’t always agree on intermittent fasting!).

✨ ENJOYED THIS? ✨ Listen to Kacy & Louise’s on another episode of Healing Honeys where they unpack adrenal burnout and Kacy’s journey healing cystic acne after pushing herself too far. Stream on SPOTIFY HERE & APPLE PODCASTS HERE.

✨ KACY’S FAVORITE SOMATIC SHAKING PRACTICES ✨

→ Upper Body ‘Prayer Pushes’ HERE→ The Lower Body‘Elevator Shake’ HERE→ Access with free 7 day trial of Daily Devotion (Daily Rituals): HERE

🤍 FOLLOW KACY SHEA 🤍

www.instagram,com/theneuronutrionist https://www.kacyshea.com/ www.tiktok.com/@theneuronutritionist

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

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208 - My Human Design Blew My Mind (Here’s How to Read Yours)

Wed, 04 Jun 2025 13:33:00 -0000

The most life-changing thing I’ve done since starting therapy? Understanding my Human Design. In this episode, I share how diving into my energetic blueprint helped me make sense of everything—from being a 3/6 Martyr–Role Model (someone who learns through trial and error) to living as The Living Contrast (always feeling both expansive, moving and caged), and discovering I have The Right Angle Cross of the Sleeping Phoenix in my chart (literally designed to burn things down and start again), I’ve finally started to see seen, heard and understood for the beautiful, complex fluid mess that I feel within my life, head and body.

But what I once thought was chaos, I now see as coded. I’m not a mess—I’m a system, a transmission, and now I finally know how to use it. I’m so excited to share this episode with you and share how you can build your own energetic architecture too using Chat GPT and a free energetic blueprint PDF I’ve built for you (linked below!).

Did this episode hit? DM me! 💌 https://www.instagram.com/iamlouiserumball/reels/?hl=en

RESOURCES

Access the Money Magnet Challenge: https://daily-devotion.vhx.tv/products/money-magnet-journey
Access your 1 page PDF to build your own Energetic Architecture / Blueprint: https://www.healing-honeys.com/energetic-blueprint-download
Listen to the the Introductory Episode to Human Design with Erin Claire Jones: Spotify & Apple Podcasts

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207 - Life Hack: Understanding your Human Design ft. Erin Claire Jones

Wed, 28 May 2025 10:33:00 -0000

Um, OKAY. Human Design hits. It’s been a while since I’ve had an “OMG I HAVE TO SHARE THIS WITH MY HONEYS” moment — but this is it. Just like therapy blew my mind years ago, Human Design has been doing the same recently. It’s made me feel so seen, so understood, and honestly… less crazy. (I’ll do a solo episode next week on this!)

Today, I sit down with Erin Claire Jones — a leading expert in Human Design and the founder of the Human Design Blueprint — to explore how this system can help you understand yourself on a whole new level.

Erin walks us through the five Human Design types — Manifesting Generators, Generators, Projectors, Reflectors, and Manifestors — and explains how this isn’t just about self-awareness. It’s relational. It shapes how you mother your children, love your partner, communicate with colleagues, and build your business. It even affects how easily you manifest.

Whether you’re skeptical or spiritual, if something helps you feel seen, regulated, and empowered — that’s more than enough. So maybe this is your sign to go look up your chart?

✨ START YOUR HUMAN DESIGN JOURNEY ✨→ Get your discounted personalized chart with Erin using code HEALINGHONEYS at checkout — [linked here]→ Purchase Erin’s new book: “How Do You Choose?” — A Human Design Guide to What’s Best for You in Work, Love, and Life — [link here]

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206 - Life Update + Is Working for Yourself Overrated!?

Wed, 21 May 2025 15:52:00 -0000

🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days today. 🎁

Oh, ya girl has been having a full-blown identity crisis recently. Another ego death, another death + rebirth cycle (can I please have a break!?).

In today’s life update, I’m giving you a behind-the-scenes look at what’s really been going on. I dive into how my career has evolved (non-linear from the start), and question whether we’ve been sold a lie about the freelancing dream because something has started to feel ‘off’ for me lately. From lawyer to agency owner to podcaster to influencer back through to consultant, I’ve done a full circle on my career - and lately I’ve been asking ‘wtf’? I share why the podcast isn’t hitting for me in the way it used to, how I’ve been exploring my energetic architecture to understand myself on a deeper level —and how one recent consultancy gig recalibrated my entire nervous system.

I open up about why I hate being an ‘influencer’ (this is some tea), what I want my future to feel like, and whether there might actually be beauty in stability. Is 9-5 really something we should demonise? Or is there something grounding in routine, consistency and predictability?

This episode is your invitation to have the hard conversations with yourself about what’s working, what’s not, and what needs to evolve in our careers. Because that’s where real transformation begins.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠]

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205 - Why Healing Involves Feeling ft. Ailey Jolie

Wed, 14 May 2025 09:46:00 -0000

There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other things — Ailey Jolie joins us to unpack why so many women are out here striving, achieving, chasing perfection, and building dream lives… all while leaving their internal world in quiet chaos.

Ailey breaks down the subtle, sneaky ways women perform and present — especially in dating, career, and sexuality — and why recognising these patterns is essential to rewriting your story and actually beginning to heal. We talk about the difference between being busy and being dangerously disembodied and disconnected, and explore the often misunderstood concept of truly feeling emotions.

Ailey also challenges the obsession with “release” culture. We explore somatic traps, spiritual bypassing, ayahuasca highs — and why real healing doesn’t come from fireworks, but from slow, grounded integration. This is one for the real healing girls.

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨

→ Free 7 day trial of Daily Devotion (Daily Rituals): HEREDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

https://www.instagram.com/aileyjolie/?hl=en

🤍 FOLLOW AILEY / CONTACT 🤍

https://aileyjolie.com/

https://in-this-body.com/

https://aileyjolie.substack.com/

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204 - The ‘I Can Do It Myself’ Girl vs The ‘Passenger Princess’

Wed, 07 May 2025 11:40:00 -0000

Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There’s nothing wrong with EITHER.

I break down how these patterns develop, the types of partners each archetype tends to attract, why we often shift between the two, and how to consciously soften into one or galvanize into the other. Plus, I’m getting very real about my own experience as a high-achieving, hyper-independent woman who loves being doted on — but only on my terms. Confusing AF!

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

🎵 RELATED EPISODES 🎵

→ Episode 176: Daddy issues and hyperindependence SPOTIFY and APPLE PODCASTS

→ Episode 144 - Workaholism, burnout and adrenal fatigue + healing SPOTIFY and APPLE PODCASTS

→ Episode 82 - Hyperindependence in dating and relationships SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

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203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar

Wed, 30 Apr 2025 12:19:00 -0000

Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until someone breaks the cycle, the ick vs. the calm, having sex on the first date, sending nudes, the ‘right person, wrong time’ myth, and so much more!

Sabrina is a relationship coach, entrepreneur, and host of the hit podcast The Sabrina Zohar Show and is known for her no-nonsense approach to dating, healing, and self-worth, she brings a refreshing blend of honesty, humor, and deep insight to every conversation and TELLS YOU HOW IT IS. You’re going to love it.

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

https://www.instagram.com/sabrina.zohar/

🤍 FOLLOW SABRINA ZOHAR 🤍

https://www.instagram.com/thesabrinazoharshow/

https://www.tiktok.com/@sabrina.zohar

https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

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202 - How to Be More Chill in Conflict

Wed, 23 Apr 2025 09:00:00 -0000

🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁

Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations, nervous system regulation and more.

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OK Guys, I’ve had to have a lot of stressful conversations lately — with my landlady, with my partner, with my first ever employee, and with my best friend (because I forgot her birthday — I know, I still haven’t forgiven myself). The old me would have spiraled. I’d get hot, reactive, defensive — either shouting or crying, desperate to prove my point. All logic and rationality? Gone.

But since starting my healing journey — learning to regulate my nervous system and understand the biology behind our emotional responses — everything has started to shift. Things feel calmer. I feel calmer.

In today’s episode, I walk you through the psychology of conflict: why we avoid it, why it feels so stressful, and how to handle it like a chill girl™. I also share some of my top tips for staying regulated and grounded when you’re about to have that uncomfortable conversation.

Plus, I talk about how using my WHOOP has helped me tune into my body, track my stress levels, and know when it’s the right time to face the cortisol and adrenaline spike that comes with difficult conversations — and when it’s better to wait.

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

+ GET YOUR FREE WHOOP 4.0 BAND + FIRST 30 DAYS FREE HERE: https://join.whoop.com/healinghoneys

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

201 - Glowing Without Botox (My Top Tips)

Wed, 16 Apr 2025 09:35:00 -0000

In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out.

Louise dives into:

Unfiltered honesty about Botox, fear, beauty culture, and the “do I? don’t I?” dilemma
Her reaction to Botox that nearly put her in the hospital
Louise’s exact skincare alternatives: HIFU, red light therapy, microcurrent, and the one peptide she swears by
The science behind collagen loss, glycation, hydration, inflammation, and how cortisol literally steals your glow
Food as beauty: what to eat (and avoid) for glowing, healthy skin
The gut–skin axis, zombie cells (yes, really), and why probiotics and chia pudding matter
Louise’s personal skin rituals, product recs, and hydration hacks
And of course: the emotional + energetic piece. Because no cream can fix a dysregulated nervous system.

Louise’s Anti-Botox Toolkit:

✨ HIFU treatment with @fiercefaceskinclinic

✨ Current Body Red Light Mask & Current Body Ziip microcurrent device (Code: HEALING for 10% off) HERE & HERE

✨ Agent Nateur Collagen (purchase with 10% off) HERE

✨ SkinCeuticals Vitamin C HERE & Garnier Vitamin C HERE

✨ Glutathione from Youth & Earth HERE

✨ AWVI Life's skin-specific probiotic protocol (purchase with 10% off) HERE

✨ Fresh Black Tea Peptide Overnight Firming Mask HERE

✨ Mantle Chlorophyll Jelly HERE

✨ One Skin OS-01 peptide HERE

✨ Daily Devotion membership: somatic beauty rituals, breathwork, and EFT to regulate cortisol + boost your glow - 7 Day Trial HERE

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

200 - My Crazy Soul Tie Story

Wed, 09 Apr 2025 09:57:00 -0000

GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and emotional health, why it's not just 'all in your head' but why we also often romanticize emotional unavailability as “divine timing” in the 3D. If you’ve ever felt truly addicted to someone and feel them deep in your soul —this one’s going to hit.

✨ Ready to cut ties with what is keeping you stuck? Daily Devotion has 3 powerful somatic rituals for soul tie + cord cutting. Try the walk + meditation free for 7 days on Apple & Android + somatic shaking, manifestation walks and more.

> 7 DAY FREE TRIAL

✨ Walk Away From Soul Ties: https://daily-devotion.vhx.tv/videos/walk-away-from-soulties

✨ Daily Chord Cutting Ritual: https://daily-devotion.vhx.tv/videos/daily-chord-cutting-ritual

✨ Daily Chord Cutting Meditation: https://daily-devotion.vhx.tv/videos/chord-cutting-meditation-1

✨ Somatic Shaking Classes: https://daily-devotion.vhx.tv/somatic-shaking

✨ Manifestation Walks: https://daily-devotion.vhx.tv/walking-manifestations

💌 DM me if this episode hit you: @iamlouiserumball

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

Learn more about your ad choices. Visit megaphone.fm/adchoices

199 - Can I Be Securely Attached and Anxiously Attached?

Wed, 02 Apr 2025 07:16:00 -0000

Are you sometimes chill and secure… and other times totally anxious? Maybe you’re fine when you’re single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles aren’t set in stone — how you can feel secure in one situation and completely dysregulated in another. She also explores how abandonment wounds, vulnerability, fears, and hidden shame can flare up only sometimes (and why). If you’ve ever felt like dating throws you into emotional chaos, this episode is for you. Louise shares grounding insights, tools, and real-talk advice to help you navigate love — without losing yourself in the process.

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

Book a Call with Stephanie

🎵 RELATED EPISODES

→ Episode 38: Anxious Attachment (How to Heal) Part 1 SPOTIFY and APPLE PODCASTS

→ Episode 39: Anxious Attachment (How to Heal) Part 2 SPOTIFY and APPLE PODCASTS

→ Episode 40: Anxious Attachment (How to Heal) Part 3 SPOTIFY and APPLE PODCASTS

→ Episode 62: Anxious Attachment and Dating SPOTIFY and APPLE PODCASTS

→ Episode 93: Anxious Attachment (How to Heal) Part 4 SPOTIFY and APPLE PODCASTS

→ Episode 126: How to Heal Anxious Attachment (Breathwork + Somatics) SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy

Wed, 26 Mar 2025 09:00:00 -0000

This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional complexities of blended families with expert (and co-parent) Stephanie Therapy. Together, we unpack the unique challenges stepmothers face — from navigating feelings of resentment and abandonment to managing the realities of co-parenting (or parallel parenting) with an ex, their family, all while balancing the impact it (and the other parent) can have on your current relationship. This one’s honest, validating, and for anyone who’s ever thought… Why does this feel so hard?

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🤍 FOLLOW STEPHANIE THERAPY🤍

@stephanietherapy

@loveandtherapy

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing) to calm the stressful moments: HERE

→ Free Podcast Pathways: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

197 - The Underdog Mentality: ‘I have to prove myself'

Wed, 19 Mar 2025 12:08:00 -0000

Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you're enough, that you're capable, that you can get where you want to go? Do you sometimes wonder if others have it “easier” or wish that things were simpler or easier for you? This week, I dive into all things “Underdog Mindset” because it’s something I know all too well.

Born out of my own sibling rivalry with my brother, I’ve lived this & it still pervades every aspect of my life today - driving my insane ambition, overworking and drive for success. I dive into this, Tom Brady’s journey from underdog to champion, and how this trait can be a blessing and a curse (did someone say alienated, isolated, and angry?). If you can relate, you’re not alone and I’ve got you.

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

🎵 RELATED EPISODES 🎵

→ Episode 167 Breakdowns lead to breakthroughs SPOTIFY and APPLE PODCASTS

→ Episode 153 - Inner child healing SPOTIFY and APPLE PODCASTS

→ Episode 141 - Breaking cycles and intergenerational trauma SPOTIFY and APPLE PODCASTS

→ Episode 122 - Shadow work, manifestation, money and financial trauma SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

196 - How to Be Charismatic AF

Wed, 12 Mar 2025 06:14:00 -0000

I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com/healinghoneys

What makes someone truly charismatic? In this episode of Healing Honeys, I break down what charisma and energy really are. I dive into:

The science behind charisma—and why it’s really an energetic experience
Fascinating research from Princeton on the two key drivers of charisma (and why balance is everything)
The role of your biofield, heart coherence, and emotional frequency in building magnetic energy
How sleep, nervous system regulation, and self-worth shape the way others perceive you
Practical charisma hacks—body language, making others feel valued, and confidence without perfection and more!

I love this episode, and I hope you do too!

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

🎵 RELATED EPISODES 🎵

→ Episode 174: The Psychology of Staying Silent SPOTIFY and APPLE PODCASTS

→ Episode 163: Change Your Life: If you don’t jump, you’ll never fly baby SPOTIFY and APPLE PODCASTS

→ Episode 162: Stop Being a People Pleaser ft. Kallie Klug SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Confidence Queen Challenge: HERE

→ Free Podcast Pathways: HERE

→ Golden Girl Game Plan: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

195 - Life Update (Falling Off + How To Get Back On Track)

Wed, 05 Mar 2025 06:57:00 -0000

Guys, I FELL OFF!!! 😭 Life update time—let’s talk about what’s been really going on. The past few weeks have been a whirlwind of stress—financial stress, relationship stress, career uncertainty, and the absolute emotional rollercoaster of relocating cities (yep, from Tulum to Mexico City) at the drop of a hat. Did someone say cross-country road trip with four cats and my entire life packed into a car? Yep, that happened.

If you’ve ever felt overwhelmed by change, unsure of your next move, or just completely burnt out, this episode is for you—because when you fall off, sometimes it feels impossible to get back on.

I’m also sharing my Shift List—a simple but powerful 3-step method that helps me break through the overwhelm and start moving in the right direction even when I want to give up entirely.

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Confidence Queen Challenge: HERE

→ Free Podcast Pathways: HERE

→ Golden Girl Game Plan: HERE

SUBMIT:

→ 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

194 - Understanding Love, Lust + Limerence

Thu, 27 Feb 2025 03:39:00 -0000

It always starts out so good, right? The butterflies, the excitement, the electric pull. But what happens next? In this episode, Louise takes you on a deep dive into the psychology and biology of love—from the euphoric highs of initial lust and those heart-racing fanny flutters to the more grounded, regulated, and lasting stages of falling and being in love (yes, there’s a difference!) and then falling out of love.

She’s breaking down every stage of the love cycle, exploring attachment, hormones, and subconscious patterns that shape our relationships. If you’re currently obsessing over someone new or wondering ‘Is this still working for me?’, this episode is for you so you can get clear on all stages of the love cycle.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

🎵 RELATED EPISODES 🎵

→ Episode 160 - Limerence (like really, really obsessed) SPOTIFY and APPLE PODCASTS

→ Episode 107 - Limerence, Fantasy Bonding and Sex Addiction SPOTIFY and APPLE PODCASTS

→ Episode 30 - The Psychology of Pacing and Exploring Slow Grow v. Rollercoaster Romance SPOTIFY and APPLE PODCASTS

→ Episode 88 Why Healthy Relationships Feel Boring SPOTIFY and APPLE PODCASTS

→ Episode 154 - Why Situationships Can Fuck You Up SPOTIFY and APPLE PODCASTS

→ Episode 77 - The Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS

→ Episode 82 - Hyper-Independence in Dating and Relationships SPOTIFY and APPLE PODCASTS

→ Episode 86 - Daddy Issues Part - 3 SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

193 - Help, Why Do I Overshare?

Wed, 19 Feb 2025 12:57:00 -0000

The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey.

In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency too. From hilarious college stories (yes, I REALLY said that on the back of a wedding bus) to unpacking the emotional drivers behind oversharing, I’m serving up a mix of my life to help you understand yours, so you can move on from “why did I say that?” to feeling more empowered about what you choose to share—and with whom.

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

🎵 RELATED EPISODES 🎵

→ Episode 148 - Healing Shame After Our Wild College Years ft. Dana Doswell SPOTIFY and APPLE PODCASTS

→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS

→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

192 - Healing PCOS ft. The Period Lab

Wed, 12 Feb 2025 09:20:00 -0000

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys

#192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today.

We dive into:

✨ The link between stress, cortisol, and PCOS symptoms

✨ How people-pleasing and perfectionism impact your hormones

✨ Why your attachment style & inner child wounds play a role in PCOS

✨ The different types of PCOS (yes, there’s more than one!)

✨ Why supplements alone won’t fix it—and what actually helps

✨ Morning & evening routines for hormone balance

✨ Nutrition tips for managing PCOS

✨ The power of boundaries in regulating your nervous system

If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health.

This episode is sponsored by WHOOP (who I love so, so much).

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

🎵 RELATED EPISODES 🎵

→ Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS

→ Episode 191: Healing PMDD: What the doctors won’t tell you SPOTIFY and APPLE PODCASTS

→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS

Learn more about your ad choices. Visit megaphone.fm/adchoices

191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball

Sun, 09 Feb 2025 10:44:00 -0000

Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how blood sugar regulation impacts your symptoms, and why your body's detox pathways play a crucial role in balancing hormones.

I’m also sharing holistic tools—from nutrition and supplements to somatic therapy and nervous system regulation—that can help you feel more in control of your body and emotions. If you’ve been struggling with PMDD and are looking for alternative ways to heal beyond traditional medicine, this episode is for you. You are not alone, and healing is possible.

NEED MORE HELP?

My go to practitioner to help build a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

https://www.instagram.com/itssophiemilner/

🎵 RELATED EPISODES 🎵

→ Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS

→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS

→ Episode 94: Nutrition and mental health ft. Kimberley Wilson SPOTIFY and APPLE PODCASTS

→ Episode 116: Emotional eating, binge eating + the nervous system SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

→ Golden Girl Game Plan: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

190 - My PMDD Journey ft. Sophie Milner

Wed, 05 Feb 2025 14:00:00 -0000

Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more?

If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 women but is wildly underdiagnosed and misunderstood.

We get into:

🔬 What PMDD actually is (and why it’s NOT ‘just bad PMS’).

🧠 The emotional & mental toll of feeling like a different person every cycle.

💊 Hormones, medication & treatment options (and why many doctors dismiss women’s pain).

⚡ How to start advocating for yourself & getting the right help.

💊 Sophie’s top tips and supplements; and

💡 Somatic healing & nervous system regulation to support PMDD symptoms.

Sophie shares her personal experience with PMDD, the rollercoaster of misdiagnosis, and its impact on her relationships, career, and self-worth. If you’ve ever felt dismissed or gaslit about your hormonal symptoms, this episode is your permission slip to take them seriously.

Product Recommendations:

Chase Tree Supreme
Raena Progesterone Cream - https://raena.com/product/progesterone-cream-50mg/
Microdosing Magic Mushrooms - Schedule 35 or MicroFlow by Christy Nault
Spacegoods Coffee - Rainbow Dust (Chaga, Cordyceps Lion's Mane, Rhodiola) and Astro Dust (Reishi, Tremella, Maitake) - use code HEALINGHONEYS20 for 20% off -

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NEED MORE HELP?

My go to practitioner to help building a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.

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🤍 FOLLOW SOPHIE MILNER 🤍

https://sophiemilner.co.uk/

Find out more about Sarah Murphy here: https://www.instagram.com/thepotentplant/

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

🎵 RELATED EPISODES 🎵

→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS

Learn more about your ad choices. Visit megaphone.fm/adchoices

189 - 4 Life-Changing Lessons I Learned This Month

Fri, 31 Jan 2025 14:06:00 -0000

✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨

Honeys, today I am coming in hot with some real talk. In this episode, I’m sharing a little life update (spoiler alert—I think I’m moving to Mexico City!) and the four biggest lessons I’ve learned in my self-development journey this January. I’m diving into:

The Fishtank Analogy

The importance of giving yourself permission to pivot

How resilience is everything when navigating stress (+ the 1 switch out product you NEED to consider)

Why cycle syncing did not work for me; and
How bad relationship moments don’t mean bad relationships.

I’m also introducing my new go-to for resilience: Spacegoods’ adaptogen-packed coffee. Trust me, this one’s a game-changer. Thank you to Spacegoods for sponsoring a segment in today’s episode.

Tune in for some January reflections, a little life recalibration, and the permission slip you didn’t know you needed. Let’s get into it. 💛

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

🎵 RELATED EPISODES 🎵

→ Episode 185 - Expanders and Expansion Moments for a Better Life SPOTIFY and APPLE PODCASTS

→ Episode 182 - Get Your Sh*t Together for 2025 SPOTIFY and APPLE PODCASTS

→ Episode 173 - 10 Ways I Unf*cked my Life SPOTIFY and APPLE PODCASTS

Learn more about your ad choices. Visit megaphone.fm/adchoices

188 - HOTLINE - Why We’re Drawn to Men in Control (+ Exploring Sexting)

Wed, 22 Jan 2025 10:39:00 -0000

Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistry tutor and Louise's very own semi-toothless motorcycle instructor!

Louise unpacks the conscious or subconscious seductive pull of authority figures, the fantasy-versus-reality struggle in digital relationships, the excitement of exploring kinks and desires, and the emotional toll and confusion when online connections come to an end. She discusses why we’re often drawn to these powerful personalities, how to spot manipulative, ego-driven behaviors, why real safety is essential to explore your sexuality consensually, and why boundaries are critical—even in virtual situationships—to keep things liberating, fun, healthy, and on your terms.

Welcome to protecting your heart in the digital world!

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

👉Sign up for Hot & Healing the newsletter every Thursday

🎵 RELATED EPISODES 🎵

→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS

→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS

→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

187 - Hot & Healing This Week: TikTok Ban, The American Happiness Decline, Mark Zuckerberg’s ‘Masculine Energy’ Comment, PFAs, and Imposter Syndrome

Sun, 19 Jan 2025 12:55:00 -0000

Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster.

This week, I dive into:

✨ The TikTok Ban: Exploring the implications of the Supreme Court’s decision and why I won’t be heading to Red Note anytime soon.

✨ Mark Zuckerberg’s Call for “Masculine Energy” in Workplaces: Why this triggered me, the ongoing gender pay gap, and how stress impacts female nervous systems in male-dominated environments.

✨ The Rise of Experiential Podcasts: From soundscapes to guided relaxations, is this the future of the podcasting space?

✨ America’s Happiness Decline: Why the U.S. slipped out of the top 20 happiest countries and how holistic wellness might bridge the gap.

✨ PFAs in Apple Watch straps and activewear: The hidden health risks of “forever chemicals” and how to make safer swaps.

✨ Viral TikTok That Hit Hard: The pressure to achieve vs. the inability to celebrate success. Imposter syndrome, toxic productivity, and why so many of us feel like it’s never enough.

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Resources Mentioned:

Golden Girl Masterclass Replay: Stream Here
Alo Sweet Pink Collection: Check it out here and here
Hot Smart Rich Podcast by Maggie Sellers: Listen Here
Mantra Podcast by Jemma Sbeg: Stream Here
Psychology of Your 20s Podcast (Featuring Louise): Listen Here
Healing Honeys Expansion Event: Stream Here or Watch on YouTube
Red No. 3 Ban Details: Read More Here
Molly Mae’s Documentary "Behind It All": Stream on Prime Video
PFAs in Apple Watch Straps Reel: Watch Here
10-Minute Free Expansion Event: Try It Here

JOIN THE NEWSLETTER:

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

Learn more about your ad choices. Visit megaphone.fm/adchoices

186 - Live "Expansion Event" Meditation

Wed, 15 Jan 2025 10:59:00 -0000

I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys.

Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the surface of your subconscious mind. This isn’t just another practice—it’s a gateway from your conscious mind to your subconscious mind and to the future version of you who already exists: thriving, magnetic, radiant, happy, and golden—you just haven’t fully connected with her yet. These events are designed to take you out of your head and into your body, shifting your energy, accelerating your growth, and guiding you toward the emotional frequency that supports the life you deeply, truly long for and desire.

👉🏽 For more practices: 7 Day Free Trial to my Somatic Healing Portal, Daily Devotion: https://www.thisisopenhouse.com/daily-devotion✨

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

Learn more about your ad choices. Visit megaphone.fm/adchoices

185 - Expanders and expansion moments for a better life

Wed, 15 Jan 2025 09:24:00 -0000

Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way.

I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility.

🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE].

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🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

👉Sign up for Hot & Healing the newsletter every Thursday

✨ FREE HEALING RESOURCES: ✨

→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

184 - Hot & Healing This Week: Demi Moore, Kylie & Timothee, LA Wildfires, Liver Health, Missing Them (A reframe)

Sun, 12 Jan 2025 10:03:00 -0000

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠]

This week, I’m unpacking:

Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits.
Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating.
The LA Wildfires: Exploring the immediate and long-term impacts of this traumatic event, from nervous system overwhelm to epigenetic stress that could affect future generations.
The Year of the Liver: Why liver health is the foundation for glowing skin. Will it be the organ of 2025?
Expansion vs. Contraction + The Emotional Guidance Spiral: How these states affect your nervous system, belief system, and life choices, plus a sneak peek into my Golden Girl Masterclass insights.
A TikTok That Hit Hard: Reflecting on missing the parts of yourself someone else brought to life—and how to reclaim and amplify them for self-growth.

Plus, a life update from me, leaving Tulum and more.

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JOIN THE NEWSLETTER:

REFERENCED RESOURCES:

Golden Girl Masterclass Replay – Access here.
The Liver Health Breakdown – Read more here.
Healing Honey's Podcast with Kela Rose – Listen here.
Organic Olivia Liver Juice - discount via HEALF here
Wildfire detoxification guidance - here
Cymbiotika Liver Tonic - here
Emotional Guidance Spiral - here.

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.instagram.com/sundazedkk/?hl=en

✨ FREE HEALING RESOURCES: ✨

Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

183 - Angel Numbers, Synchronicities, Soul Ties & Karmic Relationships ft. Kela Rose

Wed, 08 Jan 2025 10:02:00 -0000

Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, and synchronicities as the starting point for so many people’s spiritual paths. We also explore karmic relationships—how past-life connections can show up to teach lessons through rejection, inconsistency, or emotional growth.

From there, we delve into the deep and fascinating world of soul ties, past lives, and those obsessive connections that often mean more than you think. It’s soulful, thoughtful, and packed with insights to illuminate your spiritual journey. I’m so excited to go there with you and Kela Rose—I adore her!

---

🤍 FOLLOW KELA ROSE 🤍

https://www.instagram.com/skinnydippingdiaries/?hl=en

Listen to Louise & Kela on Skinny Dipping: https://open.spotify.com/episode/703iUU4cZRY00n8jNN8a26?si=ckYhup4gTny2KURL521lAg

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

⁠⁠https://www.youtube.com/@healinghoneys⁠⁠

⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠

⁠⁠https://www.instagram.com/healinghoneys/⁠

🎵 RELATED EPISODES 🎵

→ Episode 117: Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr. Elisa Hallerman SPOTIFY and APPLE PODCASTS

→ Episode 151 - From stressed to blessed, reprogram your subconscious mind ft. Neuroscientist, Em on the Brain SPOTIFY and APPLE PODCASTS

→ Episode 139 - Hacks to help you on your healing journey ft. The Holistic Psychologist SPOTIFY and APPLE PODCASTS

→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

182 - Get Your Sh*t Together for 2025

Wed, 01 Jan 2025 14:26:00 -0000

Welcome to your Golden Girl 2025!

Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeling good in yourself, your body, your mindset, your relationships, and your life.

I cover:

Becoming a productive princess, week/life management, and my ‘Sunday Reset’.
Balancing your hormones and mastering your mindset.
Setting small habits and daily rituals.
Nutrition, radiance, and ‘skin from within’ hacks.
Friendships, mindset shifts, and more!

This is everything I learned in 2024 that’s worth bringing into 2025!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠]

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

🎵 RELATED EPISODES 🎵

→ Episode 161 - Balancing hormones, healing cystic acne, becoming ‘that girl’ ft. Kacy Shea SPOTIFY and APPLE PODCASTS

→ Episode 169 Being a Confident Queen SPOTIFY and APPLE PODCASTS

→ Episode 138 - Goodbye Resolutions, Hello Realizations SPOTIFY and APPLE PODCASTS

→ Episode 173 - 10 ways I unf*cked my life SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

181 - Hot & Healing: Wellness Trends in 2025

Sun, 29 Dec 2024 10:00:00 -0000

Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/ From vaginal probiotics, pre- pro- and postbiotics, oat milk, seed oils, beef tallow, supplementation, the celebrities' favorite supplements (that sat in my cupboard untouched), through to skincare, pore clogging, and more - I tell you my ins and outs for 2025 to help you on your glow up journey.

---

JOIN THE HOT & HEALING NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

✨ FREE HEALING RESOURCES: ✨

→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

180 - Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm

Wed, 18 Dec 2024 12:04:00 -0000

Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the family chaos of going home for the holidays. This episode is packed with personal stories, practical strategies, and an important reminder: it’s not your job to change your family—especially when they don’t want to change. No matter how tough the holidays feel, it’s okay if it’s not the “best holiday ever.” Whether you’re spending the season with family, friends, or solo, this is your reminder that it’s just a season—and you’ve got this. 🌟

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

👉 Sign up here for curated wellness goodies every Thursday

🎵 RELATED EPISODES 🎵

→ Episode 135 - How to survive the holiday season ft. Stephanie Therapy SPOTIFY and APPLE PODCASTS

→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS

→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS

→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

179 - Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK

Sun, 15 Dec 2024 09:06:00 -0000

#179 - This week, I’m unpacking:

The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon.
Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love.
Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’.
Why David Beckham wants us to replace all of our supplements (and who’s coming for AG1)
David Ghiyam’s podcast on aligning your vessel with your vision: Why you need a body that can hold the energy of your future self.
Why trauma responses deserve respect—and how they’ve saved your life.
Gut health gossip: Are your stomach issues actually nervous system issues?
Normal consumption ‘core’ - anything worth buying is worth finishing.

Let’s go!

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JOIN THE NEWSLETTER:

REFERENCED RESOURCES:

Unlocking Your Soul’s Potential by David Ghiyam – Listen here
Put Some Respect on the Trauma Response that saved your Life – Watch on TikTok here.
Megan Fox and MGK: Lessons on Trauma Bonds with Dr. Tari Mack – Listen here.
Why Men cheat on even the most beautiful women with Dr. Tari Mack - Listen here.
The Gut-Brain Connection – Read More.
The Impact of Chronic Stress on Your Body – Read Here.
Products worth finishing: Laneige Lip Mask, ILIA Serum Foundation, and Hibiscus Tea 🌸
Pancho Pomade Hair Stick: Here

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.instagram.com/sashapallari/?hl=en

✨ FREE HEALING RESOURCES: ✨

Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.
Explore Free Podcast Pathways: HERE.

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari

Wed, 11 Dec 2024 11:09:00 -0000

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️

“I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredibly difficult to navigate, especially when you’ve spent years building a life with someone. Today, we’re joined by the shining light, Sasha Pallari, who shares her deeply personal journey of navigating the breakdown of her 10-year relationship—just eight months into her marriage. Sasha opens up about the pivotal moment she realized, “This might not be it” and what she was longing for instead. We also discuss new love, new attachment, and experiencing things you never thought possible.

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🤍 FOLLOW SASHA PALLARI: 🤍

https://www.instagram.com/spill__podcast/?hl=en

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

https://www.instagram.com/theopenhousepodcast/

🎵 RELATED EPISODES 🎵

→How to Heal the Father Wound

→Lessons in Love

→How to Call in Healthy Love

✨ FREE HEALING RESOURCES: ✨

→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.

Sun, 08 Dec 2024 13:51:00 -0000

ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to - so you can get *there* faster. Today, I’m covering a science-backed anti-aging hack, burnout and creativity, sugar’s long-term effects, non-toxic perfumes, Hallie Batchelder’s IDGAF energy, Alex Cooper’s Unwell Hydration launch, gut health gossip, the impact of sweeteners, and why we all need to take life a little less seriously. Let’s go!

---

JOIN THE NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter

REFERENCED RESOURCES:

Billionaires, Boobs & Black Cards on Call Her Daddy –Listen on Apple Podcasts | Listen on Spotify
Stress-Reducing Perfume – The Nue Co’s anti-stress fragrance –Read on Vogue
The Impact of Sugar During Pregnancy – Read the Study
Spotify Wrapped’s Decline – Read the Article
No One’s Life Ended Because They Married Late – Watch Here
Right Before You Level Up – Watch Here
What You’re Not Changing, You’re Choosing – Watch Here
The Most Common Entrepreneurial Mistake – Watch Here
Alex Cooper’s Unwell Hydration – Read More

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

⁠⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠⁠

✨ FREE HEALING RESOURCES: ✨

→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

176 - Daddy Issues & Hyper Independence

Wed, 04 Dec 2024 08:13:00 -0000

The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start healing this wound. She jumps into the signs of an emotionally healthy father, how many of us didn’t get this in our childhood, how this can impact us in adulthood, the epic ski slope analogy and how to move forward when it feels like you (and your inner child) are gonna be hyper independent AF forever.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

⁠⁠⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎵 RELATED EPISODES 🎵

→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable’ Father SPOTIFY and APPLE PODCASTS

→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS

→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

175 - Birthday depression / crying on my birthday

Sun, 01 Dec 2024 15:50:00 -0000

I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I want to" vibes, exploring the psychology and biology behind why birthdays can trigger unexpected waves of emotion, pressure, expectation, and reflection, alongside inner child wounds and feelings of isolation too. If you’ve ever had a birthday that didn’t live up to the Instagram highlight reel, you’re not alone and I share my top 6 ways to make your birthday better, even if you aren’t looking forward to it. 💛

THE TRIPPY PLAYLIST: linked here: https://open.spotify.com/playlist/3dw5Ta4q9aqdgN3T3dcaqi?si=f784ff0ee5004898

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠⁠⁠⁠⁠⁠

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

174 - The Psychology of Staying Silent

Wed, 27 Nov 2024 09:25:00 -0000

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”?

In today’s episode, Louise explores the psychology and nervous system foundations behind why some of us stay quiet instead of speaking up. She also discusses the dangers of suppressing our voice and not expressing our truth and why your voice and experiences are one of the most powerful things about you.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠⁠

⁠⁠⁠⁠💌⁠⁠⁠⁠ Submit a question to the ⁠⁠⁠⁠Healing Honeys Hotline⁠⁠⁠⁠

⁠⁠⁠⁠💌⁠⁠⁠⁠ ⁠⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠⁠

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: ⁠⁠⁠⁠Daily Devotion⁠⁠⁠⁠

✨ Therapy + Healing PDFs: ⁠⁠⁠⁠Therapy Shop⁠⁠⁠⁠

✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠⁠Waitlist Sign Up⁠⁠⁠⁠

✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠⁠Waitlist Sign Up⁠

🎵 RELATED EPISODES 🎵

→ Episode 163 - If you don't jump, you’ll never fly HERE

→ Episode 162 - Entering Your Villain Era: How to Stop Being a People Pleaser HERE

→ Episode 143 - Healing People Pleasing (+ Baby Boundaries) HERE

✨ FREE HEALING RESOURCES: ✨

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

173 - 10 ways I unf*cked my life

Wed, 20 Nov 2024 08:44:00 -0000

I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead.

I also share the 10 things that have been the most transformative learnings from $10,000 of therapy and the things that have *really* helped me unf*ck my life. Join me as we dive into sobriety, daddy issues, chronic pain, emotionally unavailable men, infidelity, toxic relationships, closing down successful businesses, the never slowing down rollercoaster of a life and emotional suppression – nothing is off-limits in this episode. Get ready for an hour packed with real AF honest stories, life-changing lessons, and so much heart.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠

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🎵 RELATED EPISODES 🎵

→How to Heal the Father Wound

→How to Heal Your Anxious Attachment Style

→How to Stop Attracting Toxic Relationships

✨ FREE HEALING RESOURCES: ✨

→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

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Get In Honey, We're Healing (Trailer)

Tue, 19 Nov 2024 05:00:00 -0000

Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured!

Healing Honeys is the podcast you know, leveled up. More healing, more hustling, and more balancing those big big dreams, baby.

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172 - Steven Smith, Love Is Blind UK

Mon, 11 Nov 2024 09:24:00 -0000

Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls, and the raw truth that men, too, can be left feeling shattered after breakups. He discusses his shock at the reunion, the pain of re-watching himself fall in love on TV, and why he stayed silent while others created their own versions of the story. He shares how he uses daily tools to stay calm, grounded, and mostly anxiety-free—and how he’s evolving, just like everyone else.

🤍 FOLLOW STEVEN 🤍

https://www.instagram.com/stvnsmthy/?hl=en

✨ FREE HEALING RESOURCES: ✨

→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE

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171 - Narcissism, Covert Narcissism (Tell Me Lies Analysis)

Mon, 04 Nov 2024 15:26:00 -0000

Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism, Stephen DeMarco, the different types of narcissists, how they operate, manipulation, hidden agendas, fear, how they draw in empathetic people, the Lucy and Diana saga, what’s going on with each of them individually, why people stay silent, the concept of "supply," and the red flags to spot when dating or avoiding covert narcissists in relationships. This episode is juicy, it is deep and it is important to make sure you avoid Stephen DeMarco in your day to day life. Enjoy!

🤍 FOLLOW STEPHANIE THERAPY 🤍

https://www.instagram.com/stephanietherapy/

✨ FREE HEALING RESOURCES: ✨

→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

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170 - Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis)

Mon, 28 Oct 2024 11:00:00 -0000

Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Sweet Bobby as a case study. Louise unpacks cognitive dissonance, pressure, shame, cultural conditioning, societal pressures, attachment wounds, inner child challenges, the Sunken Costs Fallacy, honesty with ourselves and others and more. Plus, she shares her OWN catfishing story and what it taught her. Louise also dives into why some people catfish and what might have been going on in this situation, too.

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169 - Flop Era + Botox/Filler Pressure

Mon, 21 Oct 2024 16:01:00 -0000

Honey, I’m home!

In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). From 5 weeks living out of a suitcase, major life location decisions, contraction, expansion, questioning if this is my ‘flop era,’ and podcast changes too, I’ve got so much to share. Plus, I dive into my first-ever confidence crisis that caught me off guard and led to the overwhelming pressure I felt to get filler and Botox. This eventually sparked the birth of my newest FREE challenge to help us all navigate through these confidence crises. So, grab your headphones, get outside on your hot girl walk, and get comfy for this chat – I’ve missed you!

✨ FREE HEALING RESOURCES: ✨

→ Free Podcast Pathways: HERE

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

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HEAL WITH LOUISE

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168 - Dating: Should Men Pay for Dates?

Wed, 04 Sep 2024 16:28:00 -0000

‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever questioned traditional relationship roles or found themselves navigating the murky waters of modern dating expectations. You want the man to pay, but you also want to be an independent woman? You want the man to lead but you also love being ambitious and paving your own way?

The pair get into:

Tom's relationship with Maria: a deep dive into the emotional highs and lows that ultimately led them to choose not to marry.
How long should you wait to sleep together?
A discussion around safety and emotional intimacy
Should men always pay on the first date?
Why ambitious women are often labeled as ‘masculine,’ yet still seen as ‘emotional’ or ‘hysterical.’
How the provider role you experienced in childhood influences the provider you become in adulthood.
The impact of childhood financial trauma on adult romantic relationships.
Is it time to challenge rigid gender roles and stereotypes, and have the 'ugly conversations' we’ve been avoiding?
Men who go to therapy (HALLELUJAH!) and more.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

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167 - Breakdowns lead to Breakthroughs

Mon, 02 Sep 2024 11:00:00 -0000

It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how everything took a sudden turn, leading me into adrenal fatigue, burnout, loneliness, and a deep freeze state of depression in my nervous system.

I also chat my best friend being on Love Is Blind, my travel plans and more.

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With our Daily Devotion monthly membership, complete just one somatic healing practice a day to revolutionize your relationship with yourself and others. Join Daily Devotion today!

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166 - Trauma Bonds, Toxic Men, Marbella

Mon, 22 Jul 2024 13:59:00 -0000

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY.

This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior, why we justify it as love, and how, once we start healing, we start to see it for what it truly is—unacceptable. Louise chats through the crazy story and its connection to:

Our childhood.
Our nervous system.
Familial patterns (and how these don't always make sense).
Low self-esteem, self-respect, and self-worth.

And so much more!

Join us in this deeply personal and vulnerable episode as Louise recounts heart-wrenching incidents from probably the most toxic relationship of her life, how it opened the doors to her healing journey, and what light at the end of the tunnel of a “passionate” (read: abusive) relationship looks like in the form of five hard-hitting lessons she learned in therapy.

🆘 Trigger Warning: This episode contains references to relationship abuse. 🆘

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165 - 'I can't lose weight' and cortisol

Tue, 16 Jul 2024 11:28:00 -0000

⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐

Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues.

This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss:

Why we need to re-think intense exercise (even if we’re trying to lose weight).
Why cortisol isn't always the villain, we think it is.
What inflammation actually is (and how it leads to hormonal chaos).
How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!)
The sneaky ways undischarged stress causes "unexplained" health issues.
What the f**k somatic healing actually is.
The game-changing workout routine that transformed Louise’s life.

And more!

Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

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164 - The Psychology of Mixed Signals

Mon, 08 Jul 2024 10:18:00 -0000

When they're into you, but not that into you. Today, Louise jams on this solo episode where she talks about:

10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve.
How often we allow people to treat us badly because we’re living in hope and a fantasy land.
Bumping into someone from the past at Shoreditch House who ghosted her (and why she is proud of herself).
Why people’s behavior is 99% of the time a reflection of them, not you (but we always gotta check ourselves, too)
Why regulating your nervous system stops you from being attracted to those who are NOT that interested in you + How she learnt this the hard way…

And more!

Welcome to the critical step in your healing journey, where you understand that you do have control over the types of people you are attracted to and that someone’s nonchalance does not reflect who you are as a person.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

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HEAL WITH LOUISE

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163 - Change your life: 'if you don't jump, you'll never fly baby'

Mon, 01 Jul 2024 13:15:00 -0000

Louise is back in the UK and has a life update episode for you. She jumps into:

Her last trip to Tulum and why it was *so* different
Why everyone is leaving Tulum (and if this makes her want to leave too)
The concepts of ‘if you don’t ask, you’ll never get’ and ‘if you don’t jump, you’ll never fly’
Why you gotta take initiative if you want to build the life that you KNOW you deserve
Why her evolution is taking her into the somatic healing space and why she won’t look back
Why change is uncomfortable and why it’s essential for growth.
Why Louise is better at handling rejection and finding resilience than ever before (+ her top tips)
Two life updates that she can’t be more excited to share!
AND finally, a HUGE announcement that Louise has b3en waiting to tell you!

You’re going to enjoy this one and who knows? You might just send a message that might change your life after listening to this episode!

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162 - Stop Being a People Pleaser: Villain Era Activated

Tue, 25 Jun 2024 15:52:00 -0000

Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser.

This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover:

What fawning and the ‘fawn state’ actually is
How it connects to people pleasing
Key signs and symptoms of fawning
Fawning in the dating stage (did someone say that date was only so great because of YOU?)
The connection of fawning to childhood
The overlooked connection to ANGER and passive-aggressiveness and
Kallie’s top tips for entering your villain era.

The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

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HEAL WITH LOUISE

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161 - How to heal acne naturally ft. Kacy Shea

Mon, 17 Jun 2024 10:53:00 -0000

Everyone’s talking about hormones, am I right? You know when you think you're living your best life, and then one day everything comes crashing down so hard that you have to stop and really reflect on what brought you here? That’s exactly what happened to neuro-nutritionist, Kacy Shea - and initially she had no idea it was connected to her hormones.

In this incredibly poignant episode, Kacy gets up, close and personal with Louise about how her seemingly perfect life was disrupted when she got sicker than she ever thought possible, forcing her to embark on a deep healing journey through imbalanced hormones and burnout. As a neuro-nutritionist, she knew what to do next.

Having turned her life around, Kacy sits down with Louise to discuss:

The dopamine-centric lifestyle we find ourselves in.
The subtle nudges your body gives to signal issues.
The power of hormone testing and blood chemistry.
The jaw-dropping test reports that changed Kacy’s life.
The epidemic of emotional suppression.
The psychosomatic approach to healing.
Dietary and nutritional facts that everyone should know.
And the power of small, sustainable changes.

Inspirational and insightful, this episode will take you on an uplifting journey that’s going to CHANGE your life and help you get to your THRIVING state - all while learning about hormones - something that everyone talks about but very few people discuss the specifics of!

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

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HEAL WITH LOUISE

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160 - Limerence (like really, really obsessed)

Tue, 11 Jun 2024 02:38:00 -0000

This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably experiencing something called limerence.

Limerence is an intense, all-consuming longing for someone, even if they don't feel the same way or you barely know them. And guess what? It's deeply biological. That's the part no one talks about.Today, in one of our most requested episodes, Louise chats with Biology of Trauma and Nervous System Expert Sarah Murphy as the pair gets into:

The cocktail of hormones fueling our obsessive thoughts and tendencies.
What’s happening in our bodies when we fantasize about that special someone.
Why we feel lovesick and chase chemistry?
The link between low self esteem and fantasy bonding.
The root cause of a dysregulated nervous system.
Why life feels boring without a chaotic relationship.
Louise’s daily routine for a regulated nervous system.
The magic of somatic healing practices.

They also tell you HOW to navigate and alleviate this state and how to help your biology from obsessing over that one person you just can't stop thinking about.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

⁠⁠💌⁠⁠ ⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠

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HEAL WITH LOUISE

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159 - Invisible String Theory + Meeting For A Reason

Mon, 03 Jun 2024 14:34:00 -0000

This TikTok trend is blowing UP. Have you heard about it? The concept that ‘you always meet them twice?’ It’s not wildly different to the ‘invisible string theory’. This week, jump into a solo episode with Louise where she shares her personal stories of serendipitous second time encounters and how everything in life is either a lesson or a blessing. From romantic relationships to chance meetings with friends, Louise jams on the importance of exploring how these seemingly coincidental moments are often orchestrated by a higher power to guide us towards growth and self-discovery.

She also jumps into:

How she met her current partner and her ex
How both were connected to the ‘you always meet them twice’ theory
The concept of divine timing
How everything in life is always a lesson or a blessing
How every relationship is going to teach you something
And one day, how things will make total sense about why those things happened at the time they did

Cute meet stories? Message me on IG, I wanna hear them and share them (anonymously) with the community!

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158 - Dating: Men Who Don't Lead

Tue, 28 May 2024 10:00:00 -0000

The perpetual bachelor. We’ve all known one. Probably all dated one too. Probably been heart broken by one as well. You know what we’re talking about: the hyper-charismatic, sells you a dream, gets you excited for the future then never pulls through kinda guy or gal. Maybe everything is perfect at the beginning but as time goes on you see they don’t turn up to plans on time, they don’t lead and they end up being well… just disappointing. Constantly scrolling on their phone, not making plans, always on the sofa, always drunk or always hungover.

Today, join Louise and Stephanie Therapy as they jump into uncovering all things Peter Pan Syndrome and how some men might grow up, but might never really want to accept responsibility for their life.

The pair jump into?

The concept of commitment
The deep seated fears and insecurities that often drive men away from being ‘the one’ for you
How societal expectations and gender norms further contribute to the reluctance of some men to embrace long-term relationships
The concept of Peter Pan Syndrome
How to work out if you are being his ‘Wendy’?
And how to work out if it’s the avoidant attachment style or Peter Pan Syndrome.

Louise and Stephanie Therapy share actionable tips and strategies for understanding and navigating relationships with commitment-phobic men and also help you understand why YOU might be interested and engaging in these types of relationships.

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157 - Decentering Men + The Power of a Man Ban

Tue, 21 May 2024 15:32:00 -0000

Celibacy gets a bad rap, are we right? This week, Louise jumps into the Bumble controversy to reverse ANY sort of shame you might be feeling about your own dating and celibacy decisions after that tone deaf ad. Because, you know what, sometimes a man ban is actually the PERFECT answer. And us women? We’ve had enough of being told what to do for as long as we can remember. And if you don’t wanna date, hook up, sleep with anyone? You do you honey boo! Don’t let a billboard shame you.

After a hot take intro where you get Louise all to yourself, Louise revives a past episode with Jordan Jeppe, shadow work guide and celibacy expert. Join Louise & Jordan for a real-talk girl episode as they:

Share their personal journeys with celibacy- one intentional, the other with a side of naughtiness.
Debunk common misconceptions about celibacy (yes, you can still date!).
Explore how our shadow influences dating patterns.
Discuss the game-changing impact of setting boundaries and intentions in the dating stage.
Give us all the juicy details on navigating celibacy even while dating.
Unpack the concept of a 'sexual pause'.

The pair’s raw, honest conversation will demystify the assumptions around celibacy and help you see it as a path to self-discovery, empowerment, and the best sex of your life!

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156 - Justin Bieber + Parasocial Relationships

Tue, 14 May 2024 14:16:00 -0000

Crying over Biebs? You’re not alone. There Louise was. Standing in a cute little organic supermarket when it happened. Justin and Hailey Bieber announced that they were having a BABY! Her reaction? Silence and a weird smidge of… something? Had that feeling too? You’re not alone. That’s the story of how this episode was born. Pun intended!

From dreaming of running into your favorite star on the street to feeling personally offended when they're criticized, the allure of celebrity culture can be downright intoxicating. But why do we feel this intense connection to people we've never even met? And how does it affect us on a deeper level? AND HOW CAN WE REALLY BE UPSET WHEN SOMEONE WE HAVE NEVER MET ANNOUNCES THEY ARE HAVING A BABY WITH A WOMAN WHO IS NOT YOU? In today’s episode, Louise sits down to investigate the psychological and emotional aspects of celebrity worship and parasocial relationships.

In this episode, Louise dives into:

The slightly odd but hilarious reactions she and her friends had to the Beiber pregnancy announcement.
The psychology behind celebrity worship and the three levels of parasocial relationships.
Why the Selena v. Hailey/ Damon v. Stefan debates get us in a chokehold.
Why criticism of our favorite fandoms and idols evokes visceral reactions (looking at you, Swifties).
The delulu belief that we can "fix" or help celebrities like Justin Bieber.
Maladaptive daydreaming and escapism associated with celebrity fascination.
Themes of the sheer relentlessness of life, self-worth, and attachment styles.

And more!

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155 - Long Distance Relationship Tips

Tue, 07 May 2024 10:51:00 -0000

I'm from the UK, my boyfriend is from Mexico. From the dreaded airport goodbyes to the joyous reunions, long distance relationships (LDR) can be HARD and EMOTIONALLY DRAINING. Add an anxious attachment style into the mix and you have the recipe for a rough ride ahead. Who are you with? Who are you f**king? What drugs are you taking? We’ve all at one point or another had these uncomfortable thoughts in an LDR but when managed well? They can also be beautiful, powerful testaments to a relationship that is worth going the long distance for! In today’s solo episode, Louise dives headfirst into the wild world of long-distance relationships to arm you with the tips and tricks you need to make your long distance love thrive across miles and time zones.

In this episode, Louise spills the tea on:

Her personal experience of navigating her 2-year long distance relationship.
Managing communication and staying emotionally connected.
The importance of maintaining trust in an LDR.
The power of thoughtful gestures.
The 9 tips she swears by to hack the long distance game + to keep the romance alive.
Facetiming fatigue and how you can spice things up in other ways.
Her straight-out-of-a-movie ultimate meet cute with her boyfriend.

And more!

So if you're currently in a long-distance relationship or considering taking the plunge, this episode is your ULTIMATE survival guide. It’s fast, it’s fun, and you get Louise all to yourself with plenty of heartfelt advice from someone who's been there, done that, and still believes that love knows no bounds!

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154 - Why situationships can f**k you up

Sun, 28 Apr 2024 23:29:00 -0000

Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so much damage could be caused by such a short-lived experience. Today, in a highly requested solo episode, Louise dives deep into the REAL WHY behind how and why these situationships can f**k you up.

Louise gets into the juicy details of:

How situationships can be tied to early life experiences, brain structure, nervous system, and neurotransmitter function (yes really).
The rollercoaster of emotions that come with a situationship
How the concepts of hope & silence can drive our inner child crazy (and how inconsistency of the highs and lows can exacerbate this cycle)
The biochemistry of obsession
The concept of fantasy bonding & maladaptive daydreaming (and how it is actually a coping mechanism)
How imbalanced neurotransmitters can leave you craving situationships

And more.

Louise has been there. You’re not alone. You’re not going crazy and when you listen to this episode you will understand WHAT is going on a biochemical level and HOW this person has such a grip over you. Welcome to clarity, peace and healing!

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153 - Inner child healing: where to start

Tue, 23 Apr 2024 16:19:00 -0000

Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more.

Louise & Tasha discuss:

What inner child healing *actually is*
How our childhood shapes our adulthood
The concept of age regressions (including you anger, we see you!)
The connection between the inner child, the inner critic, the shadow, and how you feel about yourself
Big bad boundaries (and the importance of them when healing a wounded inner child)
How important play is for children and adults alike

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152 - Why am I exhausted (the Freeze response)

Tue, 16 Apr 2024 14:09:00 -0000

Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory.

The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle.

Louise and Sarah delve into everything related to 'freeze' and explore practical daily tips, tricks, and hacks to help transition your body out of this state and return it to its 'baseline'.

If you’re depressed or feel stuck, lost and like you can’t seem to function in the way you want to, this episode is for you. It’s also a beautiful episode to help you support others around you who may be feeling ‘frozen’, stuck or depressed.

The pair discuss:

Why you can’t out-think the freeze mode
How healing freeze lies in the bottom-up approach to healing (+ what this means)
The concept of a ‘felt sense of safety’ and how important this is to healing the freeze state
Somatic experiencing - what it is and why the release of emotions is vital for healing freeze
Tips, tricks and methods that can help alleviate the ‘freeze’ state: including felt sense of safety, morning sunlight, intermittent fasting, psychedelics, mushrooms, BDNF and more
The concept of ‘bringing your life force back into your body’
Identifying what energisation means for you - moving, grooving, healing, shaking, singing, dancing, painting, friendship, human connection - and more

The pair also dive into how neural rewiring is a big part of the body learning to function outside of the freeze state and how it can help you shift back to the state where you were born to thrive, heal and repair!

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151 - How to reprogram your subconscious mind ft. Em On The Brain

Mon, 01 Apr 2024 14:04:00 -0000

This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:

The difference between the conscious, subconscious and unconscious mind
How the subconscious mind isn’t what you think it is
The importance of different brainwave states in rewiring our habits
Louise’s recent experience with coffee, coffee and more coffee
Practical strategies for brain rewiring
Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more.
The importance of dopamine in building a new future

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150 - Healing sexual trauma, feminine energy + your sacred slut ft. Christina Zayas

Sat, 30 Mar 2024 22:28:00 -0000

Welcome to meet your sacred slut, she’s been WAITING for you.

Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied?

Hate the question ‘what’s your body count’? And don’t know how to handle the answer.

Harboring any type of shame, regret, or guilt?

In this sensitive and vulnerable episode, join Christina Zayas as she courageously opens up about her journey of overcoming childhood sexual trauma and transitioning through adult sex working and escorting to reclaim her love, truth and every part of herself and her sacred sensuality that she once denied.

Together, Louise & Christina explore:

How society teaches us to suppress our truth, sexuality, and shadows, leading to a cycle of avoidance and denial.
How denying ourselves mirrors the partners we attract, leading to recurring patterns in our lives.
The transformative power of shadow work (and sobriety) in confronting and integrating our darkest aspects, paving the way for stepping into the light.
Rediscovering autonomy over one's sexuality and rights to pleasure;
As well as taking charge of self-care, self-love, and self-worship and how a sacred pleasure practice plays a huge part in this.

Christina candidly shares her own personal experience of reclaiming power, control and compassionate agency in her sexuality and offers actionable steps to initiate a practice of self-care and self-love and even self-worship. This episode invites you to look back at your past with love and gratitude, rather than with shame, regret or anger.

Trigger Warning: this episode discusses sexual abuse and substance abuse. Listener discretion is advised.

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149 - The Death/Rebirth Cycle

Tue, 26 Mar 2024 12:57:00 -0000

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Join me in this life update episode as I share everything about my time in London, what’s going on in my life, my recent death/rebirth moment, how I’ve got SO much clarity after a few ‘ouchy’ moments and also the announcement of the new course I have been working on for what feels like FOREVER now. I also chat what I’m packing for Tulum, the items I’m obsessing over at the moment and how it’s not okay to accept sub-par behavior from friends.

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148 - Healing shame and de-shaming ft. Dana Doswell

Wed, 20 Mar 2024 10:03:00 -0000

Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame.

Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss:

What actually is shame
Implicit shame vs. explicit shame
How you don’t have to be bullied to be full of shame or feel ashamed
How shame trickles out into your body, mind and psyche and your relationships around you
The importance of shame detoxing
The connection to the nervous system
De-shaming and somatic shame healing

And more!

The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more.

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147 - The psychology of being attracted to the wrong people

Mon, 11 Mar 2024 17:59:00 -0000

Sick of ‘everyone turning out the same’? Could your whole dating life be explained by schema chemistry, schema traps and schema jigsaws? Welcome to schema chemistry school - the reason that you might have been attracting the same partner on repeat over the duration of your lifetime (and why those relationships always turn out the same!)

This week Louise is joined by clinical psychologist and trauma expert Dr. Laura Williams as they dive into:

Schema therapy
What schema chemistry is (and why Louise is obsessed with it)
The concepts of surrendering, avoiding and counter attacking against schemas we develop in childhood
The abandonment schema (and why it’s so prevalent in adult dating)
The schemas of mistrust/abuse, self-sacrifice, and defectiveness/shame, and how they manifest in relationships.
Perfectionism
How schema chemistry can lead to unrealistic fantasy bonding
Advice for breaking cycles; and more.

The pair also discuss how schema chemistry can relate to your relationship with yourself, not just others.

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146 - Ready for love: how to attract your soulmate

Tue, 05 Mar 2024 22:32:00 -0000

Get ready to call in a girlfriend/boyfriend! Heavily requested, finally delivered! Join Louise on this fun solo episode as she takes you on an 8 stage journey to finding your next partner, including:

How she found her man
How to move forward by looking back
Understanding your Unconscious Attraction & Communication Cycles
The power of a Previous Partner Audit & Previous Power Dynamics
Reflect on your Parental Patterns
Identifying Attachment Hunger
Understanding Falling In Love With Potential (so you don’t!)
Get clear on your dating app / offline dating strategy (& intention!)
Stop wasting your time on dating apps
Stop filtering potential with excessive requirements
The importance of Dating Standards & Communication
Moving forward with commitment & celebration!

Louise also shares her own answers to these questions - including sharing her own Previous Partner Audit too. Welcome to what feels like a podcast with your fun, caring, loving but straight-talking friend.

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145 - Relationship red flags + when to dump him

Wed, 28 Feb 2024 13:27:00 -0000

Ready for a real talk about relationships? Today, we're getting down to the nitty-gritty as we explore the 9 not-so-obvious signs of toxic relationships. We get it, the word 'toxic' might bring up images of major drama, but in reality, it's not always that in-your-face.

Think of this as a low-key guide to spotting the not-so-cool stuff that might be lurking beneath the surface of your relationships. No frills, no drama, just a straight-up chat between Louise & Dr. Tari Mack about the subtle signs that things might be a bit off-kilter.

The pair talk you through:

The reality of gaslighting (so many people get this wrong)
One party always being the decision maker
The importance of having a voice in a relationship (and how easy it is to lose yours)
Believing you can't leave because the partner is dependent on you
Double standards in a relationship
Isolation from friends and family by the partner in any format
Unhealthy boundaries, including surveillance and lack of trust
ANY sort of criticism, belittling or manipulation

And a lot more.

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144 - Workaholism, burnout and adrenal fatigue + healing

Wed, 21 Feb 2024 10:08:00 -0000

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐

Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE.

Join me & Sarah as we get into:

What happens to your nervous system when you’re heading towards burnout
The impact of stress on the body *AND* mind
The role of electrolytes in stress management
How mental health is mineral health
The stress-relieving benefits of supplementing with Shilajit
The importance of magnesium supplementation
Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation
Beef liver (yes, really)
The role of amino acids in mental health and stress management
The bio-psycho-social model of anxiety and stress management
The benefits of breathwork, specifically the 4-8 breathing technique

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143 - How to stop people pleasing (+ how to set boundaries)

Mon, 12 Feb 2024 09:52:00 -0000

Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feelings’? Whether or not you identify yourself as a ‘people pleaser’. it's time to decode the art of saying "no" and reclaiming your energy so you can learn to love all of your layers and celebrate yourself and your truth this year

In this week’s episode of the OPENHOUSE Podcast, sponsored by Sol de Janeiro, Louise & psychotherapist Stephanie Therapy dive into:

What people-pleasing is
How it forms
Why we’re scared to say no (or maybe why you hate conflict)
The healing hack in asking yourself ‘what is the fear behind this feeling’?
How this is often a coping mechanism to childhood
Identifying whether you are people-pleasing for those who wouldn't do the same for you
Where to start with breaking the cycle of people pleasing
The concept of ‘baby boundaries’
How to communicate your new boundaries to those around you - and so much more.

On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter.

Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin.

Shop the product here: ⭐ HERE ⭐

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142 - Pressure to be pretty + body image insecurities

Mon, 05 Feb 2024 14:00:00 -0000

Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we all feel to ‘glow up’ and how this pressure and desire are often rooted in something much deeper: the wound of not feeling ‘enough’.

The pair discuss:

The story behind Sol de Janeiro & the celebration of the Brazilian Culture
Body image and the pressure to look a certain way (+ the pressure to conform)
The filler revolution
The connection to childhood and the wound of ‘not enough’ and ‘validation’
The fine line between making personal changes that make you feel good versus changing for external validation
The challenges of projecting the best version of oneself in the dating world
What self-care really means
The healing power of true connection in relationships, beyond superficial appearances
An Inner Child Exercise and
The power of rituals to start to connect with your body.

On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter.

Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin.

Shop the Delícia Drench Body Butter & Cheirsoa 59 new products here: ⭐ HERE ⭐

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141 - Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué

Wed, 24 Jan 2024 11:08:00 -0000

WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do you feel like the ‘black sheep’ in your family who is out there doing the work alone? Or maybe you’re clear on your cycles but you need more help on this journey because things can get hard and heavy.

If yes, this episode is for you. This week, join Louise Rumball & Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing as today they discuss all things intergenerational trauma and CYCLE breaking.

The pair dive into:

What intergenerational trauma *actually* is
How trauma can be transferred across generations through biology and psychology
The power our environment has on our gene expression and how we are not *destined* to live with our genes
The importance of ‘grounding’ and ‘identifying and excavating’ past wounds before being able to move forward
The importance of finding the right practitioner to avoid re-traumatization

The pair also discuss some of the most common generational cycles that Dr. Mariel sees in practice - ranging from patriarchal structures, family communication styles, socioeconomic backgrounds to ‘depression running in the family’, autoimmune disorders substance abuse and more as well as:

The starting points for breaking generational cycles
How you can cycle break without 1-1 therapy; and
Dr. Mariel’s new book that can help you do exactly that.

⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐

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140 - Micromoments, evolution & building OPEN ft. Raed Khawaja

Wed, 17 Jan 2024 13:28:00 -0000

⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐

Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running trying to keep up?

Today, Louise jumps into the studio at Spotify LA with the CEO of OPEN, Raed Khawaja to discuss how we can better use these micro moments to our advantage to transform our lives. They also talk you through how OPEN are pioneering a space in the market as a mindfulness studio for everyone. A place to come to your senses with meditation, music, breathwork and movement awaken your body and mind.

The pair dive into:

Leaning into the slow shift of transforming into who you always wanted to be
Why one cold email can change the direction of your life
The impact of playfulness - ‘it’s supposed to be fun’
The power of ‘modest meaning’ - how does meaning show up in your life?
The importance of being deeply curious and deeply authentic
How we all have to have our own brand of ‘cool’
Living with a sense of evolution (doing vs. being) and
How business and wellness / happiness don’t need to be exclusive

The pair also talk about the recent Anxious Attachment Bootcamp and the Nervous System Regulation Reset that OPEN and OPENHOUSE recently collaborated on. You can access the Nervous System Reset here

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139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)

Wed, 10 Jan 2024 14:20:00 -0000

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into:

The importance of integrating the body, somatic practices, and nervous system awareness for ACTUAL change.
What the time between our heart beats can tell us about our ability to regulate our emotions in relationships (+ HRV, heart-brain coherence)
How you can’t break cycles without using your biology
Understanding the differentiation between The Conscious vs. Subconscious Mind: Why affirmations alone fall short and post-its on the wall aren’t enough
The power and danger of ego stories
Exploring the core universal belief of feeling unworthy
Understanding trauma-based attractions versus grounded, healthy connections.
Why so many of us struggle with self-love and compassion, thriving instead in stress-based chaos

Louise & Dr. Nicole finish the episode by asking each other what the biggest change they have each seen, personally, since doing this work. Their answers might surprise you!

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⭐ Ready to start working with your nervous system but don’t know where to start? Join us on our free 31 day Regulate Your Nervous System bootcamp in partnership with OPEN ⭐

⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐

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HEAL WITH LOUISE

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138 - Goodbye Resolutions, Hello Realizations (2024/2025)

Mon, 01 Jan 2024 16:17:00 -0000

Happy new year to the loves of my LIVES (YOU GUYS!!!!). This fun, solo episode is EVERYTHING I wish I had learned sooner and everything that I learned the hard way in 2023 or through the OPENHOUSE therapists & their mic-drop moments. Today, I’m sharing them with you and whenever you’re streaming this episode, it’s full of things that would have saved me so much time, stress, chaos, grief and heartache if I had learned them a little bit sooner!

I jump into:

Why our nervous system drives EVERYTHING (including repeated partner choice)
Why just because it feels good doesn't mean that it's going to be good
Why your inner child isn't able to see right from wrong (& why your adult has to learn to take the reigns)
The power of shadow work and asking - what triggers me the most?
The magnet theory - how we pull towards or push against the exact types of experiences we have gone through previously
Why Love bombing doesn’t feel like love bombing if it’s the type of love we are desperate for
Why Red flags don't feel like red flags if they feel like home
Cheating, infidelity & the connection to the inadequacy wound that is never spoken about and
How we can find can find a world in our wound (and we need to step outside of it)
You cannot make an avoidantly attached partner love you more by loving them more

Join me on this fun, fresh episode so you can learn everything to have an INCREDIBLE 2024.

------

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HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

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137 - Toxic relationships, toxic men, toxic dating ft. Dr Tari Mack

Fri, 29 Dec 2023 16:43:00 -0000

Toxic relationships aren’t bad ALL of the time - and that’s part of the problem. Today, Louise & clinical psychologist Dr. Tari Mack talk about how often toxic and abusive relationships can get labeled as ‘passionate’ or ‘rollercoaster’ and can have us walking on eggshells or begging for forgiveness while we wait for the good moments to return.

The pair discuss:

How most relationships don’t start out as toxic or abusive and, instead, toxicity develops over time when the cracks start to appear.
How a toxic person, or someone with toxic traits, may actually be grooming you early on to not have boundaries and to be the powerless party.
Why a toxic person will make YOU responsible for their actions or feelings.
The most common and frequent signs of toxic and abusive relationships that often get overlooked or brushed under the rug.
How your first moments of conflict will show you a lot about the other person.
How important it is to set boundaries early in a relationship and understand how the other responds to those boundaries.
How a lack of respect from another can lead to self-doubt and lowered self-trust within yourself.
The pair also discuss how important it is to NOT accept disrespect in relationships while trying to make space for ‘understanding’ the other person’s wounds and why they act that way. Dr. Tari Mack also helps to explain why we make excuses for other people’s behavior and how, instead, we can talk through how situations make us feel, rather than accusing or losing our sh*t.

The pair also discusses how crucial it is to NOT accept disrespect in relationships while attempting to create room for 'understanding' the other person’s wounds and the reasons behind their actions. Dr. Tari Mack also explains why we tend to make excuses for other people’s behavior and suggests that instead, we focus on discussing how situations make us feel, rather than resorting to accusations or losing our composure.

------

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HEAL WITH LOUISE

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136 - Why You Feel Empty (and How to Heal) ft. Dr Jonice Webb

Mon, 25 Dec 2023 10:27:00 -0000

Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to be so easy for everyone else? If yes, this episode is for you. This one is for the people who had ‘good parents’ and a ‘good childhood’ and objectively ‘not much to complain about’ but still don’t seem to have found the answers, solutions or connections in intimacy that they were hoping for.

Today, Louise is joined by Dr. Jonice Webb, leading clinical psychologist in the space of childhood emotional neglect to discuss how a parent’s failure to notice, acknowledge or respond to your emotions and emotional needs can deeply shape the adult that shows up in the dating and friendship world today.

The pair discuss how:

Our brain registers what ‘happened’ more than what didn’t happen (& how our childhood can impact our ventral striatum)
Having our feelings invalidated (being told they are wrong or excessive) or that emotions are a burden is very damaging for children
The concept of ‘walling off’ our feelings (so they happen outside of our awareness) + how this shows up in adulthood
The concepts of emotional numbness, emotional suppression and emotional disconnection
How these experiences can impact our self-worth, self-esteem and relational health
A lack of emotional attunement and validation in childhood can lead to a lack of self care in adulthood

The pair also discuss a journey towards warmth, connection and recovery. They talk about HOW to break down emotional walls and allow oneself to feel, facing neglected emotions, finding meaning and purpose.

------

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HEAL WITH LOUISE

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135 - A therapist on: how to survive the Holiday Season

Fri, 22 Dec 2023 16:58:00 -0000

Welcome to *THE* episode we all need this Holiday Season - a step-by-step therapy guide on how to navigate and survive the holiday season when we go home and get reunited with the family. This week, just in time for the holidays, Louise is joined by psychotherapist and attachment expert, Stephanie Therapy, and the pair discuss WHY the holidays can be so damn triggering (and how you can do this holiday season differently).

Louise & Stephanie jump into:

How to process the strain of the holiday season on our nervous system (particularly crowded, over stimulating spaces and a lack of escape)
How to address holiday triggers and navigate them (particularly those uncomfortable questions and conversations)
Exploring unresolved family issues (and why they resurface over the holidays)
Delving into the impact of ‘labels’ within the family unit and how to handle these when we are no longer the person our family thinks we are
How to better understand the ‘stressed-out overworked Mother’ and the ‘absent father’ or the ‘drunk sibling’
How to manage suppressing emotions and instead calmly balance our emotional regulation to avoid conflict
Coping with changing family dynamics - how to adapt to new individuals joining the family unit
Coping with missing loved ones during the holiday (and how to handle loss and grief)

Louise & Stephanie also discuss practical coping and active strategies on how to set limits on sensitive topics, establishing boundaries with family members and how to navigate triggering or uncomfortable conversations during the holidays. They discuss safe spaces, setting limits, evening self-care, routine, balance and more.

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134 - Dating App Tips + Avoidant Men Fall In Love

Mon, 18 Dec 2023 15:03:00 -0000

⭐ BRINGING BACK REAL DATING: DOWNLOAD YOUR FREE TRIAL OF FIRST ROUNDS ON ME HERE: ⭐

Ready to meet your person? Hate apps? Not sure why it’s not working for you? Keep getting lost in the abyss of multiple matches & never ending conversation? Finding faults with people before the first date even happens? If yes, this episode is for you.

Louise & Joe Feminella, founder of new dating app “First Round’s On Me” (also known as FROME) dive into why dating apps today are often keeping us stuck and disconnected from finding that special person (and how we can navigate them differently to use them to our advantage!).

Coming to you from Spotify LA, Louise & Joe get right into:

The importance of intentional dating: clarity, embodiment and communication
Proudly owning what you want from the app
Overcoming the "rejection mindset" in dating
How 'dating app filters' might block meeting your soulmate
Why not to deep dive into Instagram stalking before the first date
The value of reducing number of dating app conversations
Danger of 'false intimacy' and 'text bonds'
Why a confident woman attracts a healthy man
Reviewing your dating profile for improvement
Joe's experience meeting his wife on a dating app and lessons learned for those still searching

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133 - How to have Casual Sex without drama ft. Dr Massimo Fontana

Fri, 15 Dec 2023 13:14:00 -0000

The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part of the equation. The lack of open conversation about sex can lead to uncomfortable, stressful, or even distressing experiences, adding unnecessary strain to an already busy time of year.

This week, Louise and clinical sexologist Dr. Massimo Fontana, clinical psychologist and sexologist, jump into the importance of the RDBSMA conversation and the pair talk about how this conversation could lead to the best holiday sex yet.

Louise & Dr. Massimo dive into the 6 things you need to think about before having sex:

The ‘R' part of the conversation: getting the person you’re into to spill the beans on their *RELATIONSHIP* status
Next, 'D' - identify and talk about what YOU *DESIRE* and ask the other person about their desires too
Then the 'B' - discussing *BOUNDARIES* setting those much-needed limits for a smooth, safe ride
The ‘S’ SEXUAL STATUS- the importance of sexual health discussions before having sex
The ‘M’ part of the conversation takes us through the importance of the *MEANING* of the encounter before heading into
'A’ - the importance of aftercare, what it is, what it means for you and how to implement this after the act, while agreeing it beforehand.

Please note, this episode may be sensitive to anyone who has gone through sexual assault or sexual trauma.

Love,

Louise & Dr. Massimo

Recommended listening:

➤ Episode 66 - why casual s*x is traumatizing as f**k ft. Dr Massimo Fontana

Link to Spotify and Apple Podcast

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132 - For the sober curious girlies ft. Steph Elswood

Mon, 11 Dec 2023 17:32:00 -0000

Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that were stepping stones to them both shifting towards sobriety. The pair talk about:

How you don’t have to have a ‘problem’ to explore sobriety or being sober curious
Why you don’t have to make excuses about why you’re ‘not drinking’ (+ what to say instead)
How you can stop wasting your time in the dating world when you drink less
Feeling safer and ‘more in control’ as a sober women in today’s world
How debilitating h-angxiety can be (+ the savage hangover)
How so many people use it as a confidence crutch (and how powerful it can be to learn to remove this)
How to navigate the ‘just have one’, ‘don’t be boring’ or ‘that’s weird you don’t drink’ conversations
Why some people get triggered when you ‘don’t drink’
The dynamics of ‘changing friendships’ and how important supportive friends are as you shift towards sobriety

The pair also discuss guilt and shame from the past as well as asking whether they ever feel like they are ‘missing out’ or whether either of them would start drinking again.

The pair also discuss Steph’s new alcohol-free brand Carouse, how this can help you live your best sober-free life - as well as sharing all of their top tips and tricks around how to navigate the party world and friendship groups ‘sober’.

------

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131 - Defeating seasonal depression & the winter blues

Fri, 08 Dec 2023 15:01:00 -0000

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season.

⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐

The pair jump into:

What seasonal depression actually is
The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this)
How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks)
The ‘inflammatory model of depression’ and how chemical imbalances are not the only origin of depression
The connection between Vitamin D, sugar and the ‘winter immune system’ (+ how to fuel your body this Winter)
Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more.

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130 - Calum Best on Scandals, Serenity + Searching for Love

Mon, 04 Dec 2023 18:34:00 -0000

From billboards, wild nights, hangovers, blackmail and bankruptcy through to fitness, businesses and helping to heal the world just by being him, today, Louise is joined by great friend Calum Best as they dig into the truth about the well-mannered, well-moraled and well-tempered ‘man behind the screen’.

The pair discuss:

Letting people see the ‘real you’ (and how everything changes when you step into this space)
The rock bottom moments when you realize ‘somethings gotta change’
Thriving in the struggle vs. finding solace in peace, calm & quiet
How our coping mechanisms change and shift as we grow older (and wiser!)
The importance of having purpose intricately weaved into life, and a career
Calum’s deep-rooted fears from past abandonment, particularly linked to being the child of an alcoholic - and how he has been deeply shaped by both of his parents

The pair also discuss whether Calum might be ready to find ‘the one’ and they query whether he is using being ‘too busy’, ‘building businesses’ and ‘wanting to be able to provide’ as a blockage for intimacy.

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129 - A Therapist on Alix Earle & Avoidant Attachment

Fri, 01 Dec 2023 12:06:00 -0000

LOVE Alix Earle. Did you know she is avoidantly attached! Today, Louise sits down with clinical psychologist and celebrity relationship expert Dr. Tari Mack to dissect all things Alix Earle & Braxton Berrios. The pair discuss recent soundbites from Alix Earle discussing her romantic life and use these to get inside the mind of the Avoidantly Attached so we can better understand those who relate to Aix.

Louise & Dr. Tari discuss:

The roots of avoidant attachment to childhood
How unconscious attraction keeps us replicating our past patterns
How her Father’s infidelity shaped her and developed a ‘trust wound’
The impact of family communication styles on adult attachment
‘Independence vs. Hyper Independence’ and how an emphasis on independence can lead to distancing behaviors
Viewing relationships as ‘hard work’ requiring ‘lots of time, attention and investment’

The pair also discuss ‘The Trust Wound’ and the impact of its ability to trust others around us, particularly in dating.

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128 - Avoidant Attachment: The Real Reason They Pull Away

Mon, 27 Nov 2023 12:53:00 -0000

The avoidantly attached deserved some airtime. Are avoidantly attached individuals avoiding love or avoiding vulnerability, rejection and potential discomfort? In this heavily requested episode, this week Louise & clinical psychologist Dr. Tari Mack dive into the Avoidant Attachment Style, shed light on the motivations behind the avoidantly attached and also explore how those with the avoidant attachment view OTHERS (including the anxiously attached!).

The pair discuss:

What’s really going on behind the Avoidant Attachment Style? (exploring the true drivers)
The difference between the Dismissive Avoidant and the Fearful Avoidant Attachment Style
How seeking comfort & sharing feelings is often thought of as ‘useless’ for the Avoidantly Attached
The ties between childhood & the avoidant attachment style
The specific triggers and fears related to this attachment style; and
Why withdrawal, shutting down, seeking space to regulate - often without communicating - can impact a relationship

The pair also discuss the top triggers and fears of the avoidant attachment style and why things often go wrong, quickly, after having sex.

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127 - Adult ADHD, ADHD diagnosis + Masking Ft. Dr Jenna Vyas-Lee

Mon, 20 Nov 2023 11:33:00 -0000

Everyone thinks that they have ADHD these days - but why? Today, Louise talks with clinical psychologist, Dr. Jenna Vyas-Lee about how social media is spreading the word about ADHD and whether self-diagnosis is a good or a bad thing.

The pair discuss:

🧠 The rise of ADHD in the mainstream media

🧠 How ADHD manifests differently for men and women

🧠 Late diagnosis of ADHD and why this seems to be picking up the pace

🧠 Stimming, masking and the connection to being female

🧠 Clarity around the overlap between ADHD and autism

🧠 And the incredible power in embracing being a little bit neurospicy

The duo also delves into the magic and challenges of getting a diagnosis, and Dr. Jenna provides you with the inside scoop on how to navigate this process.

Join us on an important discussion as we start to deep dive into ADHD and how to live, and thrive, with this diagnosis.

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126 - How to heal the Anxious Attachment (breathwork + somatics)

Mon, 13 Nov 2023 12:34:00 -0000

⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐

⭐ 7 DAY FREE TRIAL TO ONLINE SOMATIC SANCTURY DAILY DEVOTION https://daily-devotion.vhx.tv/ - SOMATIC PILATES, SOMATIC SHAKING AND MORE https://daily-devotion.vhx.tv/checkout/subscribe/purchase ⭐

Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you.

Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you’re not ‘just an anxious person’ you just have biology that is more susceptible to anxiety.

The pair dig into the 5 reasons that you aren’t healing your anxious attachment style, including:

Your external environment
Gut inflammation
Your neurotransmitter imbalances
An oversized or overly sensitive amygdala
Lack of oxygenation in your prefrontal cortex
Low vagal tone

And more!

The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that.

Get your 30 day free trial here: withopen.com/OPENHOUSE

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125 - Taylor Swift & Travis Kelce analysis

Mon, 06 Nov 2023 14:55:00 -0000

Ever wondered why your partner might be acting jealous or protective? Or why some men fight and why some of us might actually like it when they do this to protect us? If yes, this episode is for you.

This week, Louise is joined by Zack Alexander, men’s coach, as the pair discuss Travis Kelsey and Taylor Swift and how we can use it as a vehicle for the exploration of healthy vs. toxic masculinity. They jump straight into:

Why males fighting males is a man who is not in control of himself
Differentiating between possession, control, aggression, and versus protection
The importance of elements of healthy protection: ensuring safety and well-being without putting the partner at risk, creating a sense of security
The importance of emotional safety and the impact it has on relationships, especially for women
Understanding the concept of emotional reactions as being ‘safe’ or ‘unsafe’
The importance of a ‘well-integrated and psychologically healthy man’ that can hold space for emotional needs and communication
Exploring the concept of "bad boys" and the underlying wounds that drive a need for overcompensation
Discussion about the roots of unhealthy behavior, including suppression, poor emotional regulation, and defense mechanisms

The pair also discuss why some females like a ‘bad boy’ and what is really going on below this and how it is related to a desire to seek external safety.

They also discuss shame, the anxious attachment and the inner child.

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124 - Healing heartbreak with hypnosis ft. Dr David Spiegel

Mon, 30 Oct 2023 13:00:00 -0000

This week, we are gifting you a 2 week trial of Reveri, the leading global self-hypnosis app to help you move through heartbreak quicker. ⭐ For 2 weeks free of Reveri, just tap this link from your mobile: reverihealth.app.link/openhouse ⭐

Can you reprogram your mind to deprogram the ex you can't get over? Today, we’re exploring all things 'self-hypnosis' and how to start getting your brain to work 'for you' rather than working against you during those times of deep heartbreak, loss, grief, and sadness.

We’ve all been there—the breakup you cannot get over. It’s a mental, physical, and emotional rollercoaster, and hearing ‘it will pass’ and 'time will heal all' sometimes doesn’t help us at all.

This week, Louise asks leading American psychiatrist and Stanford Professor, Dr. David Spiegel, how his clinically backed, evidence-based self-hypnosis app Reveri can help you work *with* your biology to move through some of the most difficult times of our lives.

The pair discuss:

What self-hypnosis actually is
Why you need to heal your biology, not just your 'psychology,' to heal your heartbreak faster
How we can use these states of highly focused attention to start creating new thoughts, beliefs, stories, and pathways—rather than the ones we get fixated on and play repeatedly
The importance of cognitive flexibility in the grieving process and how this contributes to the development of new perspectives concerning the past, present, and future
How self-hypnosis contributes to building confidence and STOPS you from thinking you were the only problem in the relationship
How neuroplasticity allows for the formation of new neural patterns and behaviors, including the development of new stories and beliefs
How self-hypnosis can help you open your mind to meeting someone new; and
How hypnosis can also help with stress, pain, and grief, and how we can learn to work with the pain we are feeling in our body

Dr. Spiegel has created Reveri so you can access all his sessions in 1 app.

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123 - How to heal from cheating and infidelity

Fri, 27 Oct 2023 14:00:00 -0000

Why can some people stay and make it work after infidelity whereas this feels impossible and doesn’t work out for others? This week, after obsessing over all things BECKHAM, Louise & Dr. Tari Mack discuss whether you should ‘stay’ or ‘go’ after infidelity and cheating: The pair cover:

Why some people stay after infidelity (and how you can make that work)
The Sunken Costs Theory & how this can impact your decision to stay or go
Whether you should stay for the sake of time invested, children, or family
The importance of a ‘double-team-rebuild’
The impact of our childhood experiences on our adult perceptions of infidelity
How low self-esteem and low self-trust can leave us staying in relationships we should leave
Why some people just truly can’t get over betrayal or infidelity
How infidelity can open up our deepest wounds, even when time has passed
What a partner needs to do to lead, rebuild, and direct the process, while also allowing the other person
How cheating can show you the ‘truth’ of a person if they have a personality disorder that points to repeated cheating
How to bring some ‘reality’ to the ‘fairy tale ending’ you are hoping for

⭐ This episode is supported by the ‘They Cheated, Should I Stay Or Should I Go’ Guide, a 39-page therapy e-book that offers valuable insights on navigating the aftermath of infidelity. Dr. Tari provides a comprehensive 10-step process and presents 10 essential questions to consider before making any crucial decisions. This is the therapy journey ⭐

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122 - Shadow Work, Manifestation, Money and Financial Trauma

Mon, 23 Oct 2023 08:00:00 -0000

95% of our lives are controlled by our subconscious mind, not the conscious mind that we function from daily. Is this ‘hard drive of life’ the one that holds our ‘story’ and where the key to real healing and changing lives? To really change, do we have to step outside of the 'talk therapy' room and dive into the subconscious mind, our shadows, the somatic and the stories that our bodies have held for a long time?

Today, Louise & Zack Alexander discuss:

Their only personal journeys and how talk therapy was only part of the puzzle
The power of the subconscious mind + what is shadow work?
Whether your limiting beliefs wired into your subconscious are impacting your physical 3D reality and blocking your ability to ‘live your best life’
The truth behind chronic illnesses
Handling and healing shame and toxic shame
Spiritual bypassing and the communities of Bali and Tulum
How a ‘spiritual awakening’ and a ‘spiritual path’ can help you find the real you (but can be a gnarly AF journey!)
The importance of community, attunement and connection

The pair also discuss how subconsciously ‘needing’, ‘desiring’ or ‘hating’ money can impact our career success and general wellbeing, as well as all of the things that might be blocking your financial abundance or monetary manifestations.

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121 - High sex drive, low sex drive & turn ons ft. Dr Massimo Fontana

Fri, 20 Oct 2023 18:00:00 -0000

Ever wondered why you’re not ready for sex at the drop of a hat? Or, maybe you are, and your partner isn’t? Enter stage right: the two types of sex drives that you NEED to learn about: the responsive and the spontaneous.

In today’s episode, Louise and clinical sexologist Dr. Massimo Fontana explore the responsive vs. spontaneous sex drives and why often people think they have mismatched libidos but actually they have different sex drive types and styles - and why understanding the difference is SO important for for understanding our sexual pleasure and relationships.

The pair discuss:

❤️‍🔥 Two types of sex drives: spontaneous and responsive

❤️‍ What triggers each sex drive into action

❤️‍🔥 How to identify which sex drive type you have

❤️‍🔥 How to communicate this to your partner to modify and optimize your intimate moments

❤️‍🔥 How to not ‘over categorize’ yourself and learn to flow between the two

The pair also discuss the different types of ‘cues’ that turn different people on and how visual, auditory and kinesthetic cues are *probably* another part of our sex lives that they never taught us about at school.

In this episode, we unravel the dynamics of sex drives, helping you enhance your intimate connections with yourself and any lucky person in your life.

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120 - Self-sabotaging love + the fear of abandonment

Mon, 16 Oct 2023 16:00:00 -0000

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]

Not everyone "clings" to people to prevent people leaving. Some people surrender to the abandonment wound and engage, repeatedly, with people who ‘always leave’. Others will avoid intimacy totally, so as not to get hurt, and others will punish people when they let us down or try to leave us.

Today, in part 2 of the OPENHOUSE Abandonment Wound Series, Louise & Stephanie explore:

The concept of surrendering to the abandonment wound.
The connection between the abandonment wound and the father wound.
The hope associated with surrendering to both the father wound and the abandonment wound.
How the abandonment wound can manifest as a self-fulfilling prophecy.
The link between low self-worth and the abandonment wound.
Counterattack: Why we engage in self-sabotage and punish others when they withdraw.
Avoidance of intimacy: Exploring why some people steer clear of closeness to avoid the fear of abandonment.

⭐ HEAL YOUR ABANDONMENT WOUND: GET THE GUIDE ⭐

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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119 - Being needy in love / the fear of abandonment

Mon, 09 Oct 2023 12:00:00 -0000

Do you need people close to feel safe? Do you think they might always leave? They’re probably not going to stay. If these statements are relatable, this episode is for you. Today, Louise and Stephanie discuss the abandonment wound, how you can have the wound *without* being abandoned and how it can drive us to overcompensate, cling, and pull others closer.

The pair talk about the concept of ‘overcompensating’ to the abandonment wound, as well as:

The neurobiological roots of abandonment
The roots of clingy behavior and over giving
The concept of pulling and keeping people close
The subconscious patterns at play, as well as repeating cycles
Why if it's hysterical, it's often historical
And more

This is a critical episode to help you understand how your abandonment wound shows up in your life, and how you can start to work to heal it. Understanding & conscious awareness is the first step in the healing journey.

HEAL YOUR ABANDONMENT WOUND: GET THE GUIDE

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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118 - Spiritual Awakening: The path to beating addiction?

Mon, 02 Oct 2023 12:00:00 -0000

Are drugs the ‘problem’ in your life or are your mind, body and soul actually treating them as the (self-sabotaging) *solution*?

From a ‘normal’ childhood and life at an all-girls private school, life took a 180-degree turn when, 15 years later, Charlotte Jackson found herself in the midst of a relationship breakdown, a four-year crystal meth addiction, and an abusive relationship. Today, Charlotte Jackson shares her journey of how she overcame drugs and alcohol, completely on her own, without rehab, on the other side of the world. She also delves into how understanding the pain, disconnection, and loneliness beneath the addiction helped her uncover the truth. Through self-connection, self-awareness, and a touch of spiritual awakening, Charlotte conquered her four-year crystal meth addiction and is now assisting others in discovering the truth of their own reality.

Today, Louise & Charlotte discuss:

How Charlotte’s strong anti-drug stance slowly changed
Whether her childhood and teenage years held any clues that this journey might have lain ahead
Her position in the family as the ‘responsible’ eldest child
Working out the real wounds, patterns and cycles behind any addiction
Whether loneliness is the real driver of trauma and addiction
How a spiritual awakening and belief in a higher power helped this journey;
How healing has changed her relationship with her family, and herself; and
How to help others who are in this situation too.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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117 - Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr Elisa Hallerman

Mon, 25 Sep 2023 10:00:00 -0000

Do you ever find yourself asking yourself quietly (or loudly) ‘is this it?. ‘Is this everything I was put on this Earth to experience?’. Or ‘when I just get X, Y or Z I’ll be happier?’ Alternatively, do you find yourself thinking you have most of the things you should have to be happy, but something is missing? Maybe you keep partying, on repeat, or relying on drugs or alcohol to get through the week? Do you want more but don’t know where to go next? If the answer is yes, you’re not alone.

Sobriety didn't revolutionize Dr. Elisa's life as she hoped it might. In fact, it was the moment when Vince Vaughn fired her from her position as his best-in-the-business, high-flying manager at United Talent Agency that the rest of her life truly began.

Next, the Universe guided her on a journey to becoming a Doctor in Depth Psychology with a focus on Neuroscience and Trauma, and then onto founding the first-ever Recovery Management Agency.

Today, Louise & Dr. Elisa discuss:

The feeling of 'I'll be happy when I just get there.'
The concepts of trauma, chronic trauma, and their connection to our physical body.
How the limbic system can't communicate with you in words; it can only communicate in feelings and energy.
The concept of 'wearing a mask' in day-to-day life and losing ourselves in this identity.
How we have a 'crisis of meaning’ and what to do next
What it means to have a spiritual practice (and how to start).
How rejection is always redirection, plus
How to help someone who is navigating addiction

Louise also shares her own personal stories around her own recent rejection, redirection and soul whispers- as well as her own journey with asking frequently ‘is this it'?

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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116 - Emotional eating, binge eating + the nervous system

Mon, 18 Sep 2023 10:00:00 -0000

Have you learned about the crazy connection between food and our nervous system yet? Understanding your nervous system (and polyvagal theory) could overhaul your relationship with eating and food. Is food the ultimate drug and most widely available method of self soothing? Does it help us understand why we reach for food, when we may need to reach for something else? Today we ask: are you hungry for love, or hungry for food, or is your nervous system crying out for help?

Louise is joined by integrative health practitioner, Sarah Murphy, as they have a totally new way of looking at comfort eating, binge eating and your relationship with food.

The pair discuss:

How childhood shapes our relationship with food
Hunger for love, hunger for bonding & the oxytocin deficiency theory
Why feeling loved, seen, heard and cherished can reduce emotional eating or binge eating
Why we eat when we’re not hungry (pleasure, calming and self soothing)
Understanding the impact of stress on our appetite and how it affects our relationship with food
The connection between nervous system regulation, dysregulation, the vagus nerve and our emotional eating patterns.

+ The Ladder Analogy - how food can take you through different states of the nervous system when we need to learn to ‘scaffold’ on our own.

Sarah also delivers us a suite of top tips and tricks on how to break this emotional eating cycle covering lifestyle changes, cold plunging, bodywork, gut health, supplement recommendations, and more.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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115 - Meeting an Ex: When to Do It and When to Walk Away

Mon, 11 Sep 2023 20:00:00 -0000

There are some situations when meeting an ex is necessary, and some where it is NOT. Today, in Part 2 of the ‘Ex Factor - when should I meet up with an ex’ series, Louise & clinical psychologist Dr. Tari Mack get into that question. They discuss:

Collecting and exchanging stuff
When meeting an ex is an absolute necessity and when it's a big NO
The Checklist - discussing intentions, expectations, time frames and healing
How to handle mutual friends, parties and co-parenting
The importance of setting boundaries and considering the impact on others when meeting with an ex

Plus, to send or not to send? They also discuss the age old ‘writing a letter to an ex’ - should you send it, should you not? Dr. Tari and Louise have slightly different opinions on this one. Join us to work out where you stand on the ‘send it, or don’t send it’ spectrum.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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114 - "I miss my ex" / getting back together with an ex

Mon, 04 Sep 2023 10:00:00 -0000

Do NOT text your ex (or text them back) without listening to this episode! Sometimes you just gotta ask a therapist ‘IS THIS A GOOD IDEA?’ and today, Louise & Dr. Tari Mack discuss exactly that. They delve into the complex topic of meeting up with an ex. So, if you’re considering reaching out or responding to an ex's request to meet? This episode is for you.

The pair get into:

When is a good time to meet an ex (if ever)
Analyzing Your Reasons for Wanting to Meet an Ex
Exploring the various motives behind the desire to meet up with an ex, such as seeking validation, closure, reconciliation, or even revenge
Time Frame Consideration: discussing the time since your last contact or breakup
Reflecting on whether meeting will help or hurt your healing journey.
The importance of expectation, intention and communication

The pair also ask - what are your truthful expectations out of meeting up with your Ex? Louise shares her own personal journey and story of recently re-connecting with her ex of 2.5 years ago and contributes her real life, lived experience, to this juicy, juicy discussion.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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113 - Finding Love in Your 30s is amazing ft. The Turning 30 Coach

Mon, 28 Aug 2023 22:00:00 -0000

Ever been made to feel embarrassed if you haven't 'settled down' or found the 'perfect love story'? Are you chasing butterflies when you still want safety, adoration and companionship too? Today, Louise is joined by the fabulous Emma Wilson (also known as the Turning 30 coach) as they get into a girl talk episode discussing how kicking off a relationship in your 30s (and beyond) could be the secret sauce to building a lifelong connection. Think communication, trust, openness, vulnerability, mutual compatibility, sparks flying, and perfect alignment – all the good stuff you might have totally missed when you hadn't yet 'done the work'.

In today’s GIRL TALK episode the pair discuss:

The benefits of falling in love later in life
Attraction to different types of partners as we change and develop
The concept of the ‘dating audit’
Shiny object theory - how to move away from unavailable partners
Falling in love with friends / people already in your life
Deciding to fall in love / the concepts of safety and stability
The pressure of anxiety of having to know you’ve ‘found your forever person’

And more.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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112 - Healing depression via the Nervous System

Mon, 21 Aug 2023 16:00:00 -0000

Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Did you know your nervous system can shut down when it comes into contact with ‘too much, too fast, or too soon’ or ‘too little, for not long enough’?

This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss:

What is freeze mode
How it’s connected to fight or flight but isn’t the same
An overview of polyvagal theory (and where freeze mode fits into this)
Signs / symptoms of freeze mode
Causes of freeze mode (including trauma response, learned habits, childhood attachment, learned helpless, emotional invalidation, silence, stress and overwhelm)
If it's possible to cycle between freeze and flight or flight
The biological drain of freeze mode

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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111 - The f**kboy, the alpha male and the healthy male

Fri, 18 Aug 2023 14:00:00 -0000

We all know an alpha male (and have been hurt by one too!), but have you ever wondered why this dynamic occurs, how it develops, and how it shows up in life, love, & relationships? Today, Louise chats with Zack Alexander, a practitioner who skillfully blends psychology, somatics, and spirituality, about the concepts of the healthy male, the alpha male, and the 'scared little boy,' and most of all - how to navigate these situations.

Louise & Zack discuss:

Male sexual promiscuity
The concepts of avoidance and running from feeling
The ancestral drivers of suppression of help-seeking behavior
Why (in hetero relationships) women want their men to be more emotional, until it happens
The fine line between ‘being emotional’ and ‘trauma dumping’

The pair also discuss ways to support the alpha males in our lives by fostering an environment that encourages emotional expression, vulnerability, and genuine connection. We ask - do men need to heal with men? In relationships? Or in community? And Zack tells us all.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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110 - The dream morning routine ft. neuroscientist, Em On The Brain

Mon, 14 Aug 2023 16:00:00 -0000

✨ There She Glows: 12 Week Life Transformation: Waitlist Closed.

✨ The Golden Girl Game Plan A Live Masterclass + ‘2025 Glow’ Holistic Lifestyle Manual. Tickets OPEN.

Are you confused by 100s of TikTok influencers telling you what they do to start your day and live your best life? Ever wondered if you knew what the ACTUAL truth is of all of the information we are hit with about how to start your day?

Today, we're diving into the science-backed morning routines with neuroscientist, Emily McDonald. She shares her top tips and tricks for mornings and nights that will make you a happier, healthier, and more energized individual. Say goodbye to trial and error and hello to science-based strategies for a better wake up call.

Louise and Emily discuss:

The vital connection between morning sunlight, serotonin, and anxiety.
How incorporating meditation and exercise in the morning can set the tone for a successful day (and whether it needs to be in the morning).
The benefits of starting your day with a challenging task instead of reaching for your phone or coffee.
Whether coffee is ok to be incorporated into the morning routine?
Why Emily is so into frequency music
The impact of bedtime activities and nightly routines on the next day's success; and more.

Sleep Frequency Music: here

Focus Frequency Musics: linked here

Focus Coffee - linked here (Discount code: emonthebrain10)

B vitamin complex: here (Discount code: emonthebrain)

Sleep Chronotype Quiz: HERE

Exposure to traffic noise linked to higher dementia risk: here

Does white noise actually work? here

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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109 - Why am i still so heartbroken

Mon, 07 Aug 2023 15:00:00 -0000

This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. Remember Episode 7 that went viral? It was the Ultimate Guide To Healing From Heartbreak that our host Louise Rumball recorded when she was deep in the depths of darkness post-breakup. Well, guess what? 2.5 years later, she’s BACK with a Pt. 2!

After 2.5 years of healing and reflection, Louise has some powerful insights to share. Here's the truth: if a breakup completely shattered you, it’s because there are emotional wounds lurking below the surface that your friends who seem to get over breakups much quicker than you, might not have.

In this episode, Louise delves into the Abandonment Wound & The Defectiveness Wound, and shares everything she has learned in her extensive healing journey. She also opens up about reconnecting with her ex and what she learned from that experience of meeting with him. The revelation? There are always three sides to every story—theirs, yours, and the truth.

This is a full circle moment that she is sharing to let you know that things get better, things get brighter and that sometimes, the people that hurt us the most are showing us the deepest wounds that we didn’t know existed.

If you're on a journey of healing from heartbreak, this episode is an absolute must-listen. It's packed with valuable insights and lessons that will help you find strength and understanding in your own heartbreak journey. 💔🎧✨

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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108 - Depression, the nervous system and the freeze response (Part 1)

Fri, 04 Aug 2023 16:00:00 -0000

Louise is back with another solo episode! She tells you that she has been flirting with depression and she shares with you what she has learned about the ‘freeze mode’ of our nervous system as well as sharing the 4 things she has learnt that help to bring her out of states of low mood and back into a state of being more happy and balanced. She also shares:

Her recent life in Tulum
Losing excitement and joy from things that used to spark joy
Why none of us are perfect barbie
The 80% analogy to help you be kinder to yourself
Her plans to travel back to Europe; and more.

Tune in now for a raw, real, insightful and entertaining journey that will leave you reflecting on your own life too.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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107 - Limerence, fantasy bonding & sex addiction

Mon, 31 Jul 2023 14:00:00 -0000

When limerence gets really real. Move over Justin Bieber and Russell Brand because today we're diving into a world that often remains hidden from the limelight—the world of sex addiction. But forget the celebrities; instead, we have a remarkable guest on our podcast, the beautiful, strong and courageous Nicole Moore-Joseph, who fearlessly opens up about her candid battle with fantasy sex addiction and the extraordinary journey it has led her on.

As Nicole shares her story, she takes us on a captivating ride through her healing process—a journey that confronts the darkest corners of her life. Now, armed with a better understanding of her childhood and the wounds that shaped her, Nicole courageously strides towards the light, illuminating a path of hope for others grappling with their own addictions.

In today’s episode, Louise asks Nicole to share more about:

Fantasy sex addiction & what it actually is
The fascinating connection to the Father Wound & Psychological Vulnerability, as well as Nervous System Dysregulation
The similarities between sex addiction and other types of addiction
How Sex Addiction Can Emerge as a Response to Pain
Nicole's Personal Journey with ADHD and Trauma
The Power of Commune and Finding Faith and Connection in God for healing

In this beautiful, open hearted episode, Nicole graciously shares her story and brings light into the darkness of addiction.

Note: This episode discusses sensitive topics, including sexual abuse and childhood trauma. Listener discretion is advised.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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70 - Sex happens in our bodies, so why do we get so damn stuck in our heads?

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106 - Different and mismatching sex drives ft. Dr Massimo Fontana

Mon, 24 Jul 2023 22:00:00 -0000

How much sex drive is too much of a sex drive? Do we use orgasms as a release from day to day life? Can you have a problem with too many orgasms? What if your partner whats to have sex and you don’t?

Today, we ask you - have you ever stopped to ask WHY you or your partner wants or needs to orgasm, or orgasm so much? It’s a fascinating, often undiscussed question.

In the episode, Louise Rumball and Dr. Massimo Fontana, therapist and sexologist, dive into various aspects of high sex drive the WHY behind your orgasms. They look at:

The dopamine hit of orgasm and the allure of orgasmic escape
Orgasms as coping mechanisms, distractions, connections, and self-soothing techniques
Difference in libidos and the root cause of high and low libidos
How painkillers and mouthwash might make orgasming harder
Justin Bieber's sex addiction
The concept of ‘penetration’ and using penetration for validation

Louise also brings Dr. Massimo a question from the community area, The House. They discuss a couple who feel that their sexual intimacy has been limited recently after one of them contracted an STI and they can’t be intimate. The pair delve into *why* that partner are struggling and whether sex can ever be *too* integral for a relationship?

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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⭐ THE PLEASURE PLAYBOOK - ⭐ the ultimate guide to understanding and revolutionising your sex life with Dr. Massimo Fontana & Louise Rumball: purchase here: https://www.thisisopenhouse.com/therapy-shop/p/0m17z75cf69di5c3nc90vki0zlkjeq

⭐ Want more Home Truths, Voice Notes from Lu and bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! ⭐ Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/

Additional recommended listening:

66 - If casual sex traumatizes the f**k out of you, you are not alone - but why?

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105 - The people who can never stay single (Ariana Grande analysis)

Fri, 21 Jul 2023 07:00:00 -0000

Why can Ariana Grande never stay single? Today, in a reboot of a popular episode from Louise Rumball and Dr. Tari Mack, the pair bring back the concept of relationship jumping and explore why some people hate being alone, or staying single, while others find it the necessary way to heal.

Louise & Dr. Tari mack discuss:

The serial monogamist
How people may unconsciously seek external validation and avoid their internal struggles by jumping from relationship to relationship
The fear behind relationship jumping
Facing the fear and reality of being alone; and
The connection to validation

The pair also discuss the importance of slowing down, spending time alone, and building a healthy relationship with yourself - and how you can use the healing period after a break up to your advantage, or you can totally ignore it!.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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104 - Control, Boundaries, Red Flags (Jonah Hill analysis)

Mon, 17 Jul 2023 14:00:00 -0000

PSA: someone's issues and insecurities are not healthy boundaries. Join Louise Rumball on this HOMETRUTH issue where she unpacks the recent Jonah Hill situation and asks ‘when are healthy boundaries unhealthy?

She chats through:

Was Jonah Hill using therapy speak & ‘healthy’ boundaries to control his girlfriend?
How controlling behavior can be masked under positive speak
How silent superiority is a big danger; and
The importance of understanding how abuse starts small.

Louise then invites clinical psychologist, Dr Tari Mack to provide professional advice on the situation and what we know.

Tune in for a fascinating episode.

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103 - 10 reasons you’re getting your time wasted while dating

Fri, 14 Jul 2023 03:00:00 -0000

Are you blocking your own chances at finding love without realizing it? Today, we bring you one of our OPENHOUSE Bonus Episodes from the archives to share with you, today, clinical psychologist Dr. Tari Mack joins Louise Rumball to share everything she sees in her therapy room and the mistakes that block true love from coming in.

The pair discuss:

Repeating the same dating cycles
Not asking the right questions
Not pacing or taking things slow
Prioritizing chemistry over exploring compatibility
Getting physical right away
People pleasing / no healthy boundaries
‘Pick me, love me, choose me’ energy
Enabling time wasting behavior and boundary violations
Jealously in the dating stage
Consistency in communications

And more!

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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102 - DBT, CBT + navigating big emotions ft. Maddy Ellberger

Mon, 10 Jul 2023 18:00:00 -0000

Do you FEEL big and FEEL often and sometimes it's just TOO MUCH? If yes, this episode is for you. Today, Louise is joined by a new guest, DBT and CBT therapist and Adjunct Professor at Columbia, Maddy Ellberger.

Louise & Maddy Ellberger jumps into all things BIG, BIG emotions:

What big emotions ACTUALLY are? Emotional sensitivity, emotional reactivity, and returning to a baseline state
How some of us really are more sensitive than others
How big emotions are connected to childhood
Understanding societal shaming of intense emotions
Examining feelings of anger towards oneself or one's mother
The link between overwhelming emotions and dissociation or disconnection
Unpacking the underlying sadness behind anger
The importance of cultivating a nurturing self-environment starting with oneself
The concept of 'wise-minds'

And more!

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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101 - Breadcrumbing + inconsistent / emotionally unavailable men

Tue, 04 Jul 2023 00:00:00 -0000

Sometimes they’re interested, sometimes they’re not. Always texting but nothing ever moving deeper? One foot in, one foot out? Do these situations sound familiar?

In today’s Q&A episode, Louise jumps into another OPENHOUSE Session with Dr. Tari Mack as the pair discuss:

What is breadcrumbing?
How breadcrumbing blocks true intimacy
How it ties to being emotionally unavailable?
The connection between attachment theory and breadcrumbing
The concept of being able to ‘sit in intimacy’; and
Identifying the fear that is driving breadcrumbing and inconsistent behavior.

The pair also discuss why avoidants can sometimes come on hot, or warm, not always cold and Louise asks ‘is breadcrumbing ever emotionally manipulative?’

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100 - Life update - living with health anxiety and a phobia

Thu, 29 Jun 2023 22:00:00 -0000

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

A wild, juicy life update discussing dark journeys, health anxiety and phobias? Interested in alternative healing? Wondering what's going on with Louise's relationship? If you’re into those types of things then this episode is for you. In OPENHOUSE’s 100th episode Louise Rumball jumps back on her now well-known "voice notes from Lu” type episode (usually saved for premium subscribers) to chat all things 100 EPISODES as well as telling you about what she’s been up to recently. Cue: she’s been going through it.

Louise jumps into:

Hitting rock bottom recently
Overworking, chronic pain & coping mechanisms
An intense bout of health anxiety and living with a phobia
A visit to a Mexican medicine man
Weed, weed and more weed

And more!

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99 - Female Friendships and the Mother Wound: The Hidden Link

Mon, 26 Jun 2023 15:00:00 -0000

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Does the health of your Mum determine the health of your friendships? This week, in your #FreeTherapyFix, Louise and Stephanie explore how our early relationships with our mothers can impact our ability to form and maintain friendships with women later in life.

The pair dive into:

💫 How does the emotional inconsistency of your mother affect your social relationships with others?

💫 Exploring the psychology of the ‘girls girl’ and the ‘only friends with guy’s girl’

💫 Have you ever felt too much for your friends?

💫 Why some people isolate themselves from their friends in times of need

💫 And why it is never too late to find, work on or nurture your female friendships.

Louise & Stephanie also discuss Louise’s own personal experiences with ‘feeling too much’ in a friendship, and why she often wants to isolate. Stephanie drops some light bulb truths.

RECOMMENDED LISTENING:

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Episode 97 - CHEATING - Why Do People Cheat: Repeated Cheating, Self-Esteem, Validation and Ego - Pt.1 ft. Dr. Tari Mack

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98 - Why do people cheat (Part 2) ft. Dr Tari Mack

Fri, 23 Jun 2023 18:00:00 -0000

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Do unmet needs, social media interactions & cheating friends increase the likelihood of infidelity? In today’s episode - Louise is joined by Dr. Tari Mack in a Pt. 2 of the ‘why do people cheat’ episode to discuss the underlying factors that contribute to cheating and how you can protect yourself from being a victim.

Louise & Dr Tari discuss Pt. 2 & 3 of the Cheating Formula, issues from within the relationship & issues surrounding the relationship. They get into:

💫How unmet needs can lead to infidelity - but that this is never an excuse

💫How friends and circles around you can influence infidelity?

💫Why setting boundaries in online interactions is important to prevent opportunities for infidelity

💫The concepts of silence, a moral compass and lack of self control

💫How to identify a cheat + what can individuals do to reduce the likelihood of getting cheated on

Don’t forget to take down notes while you listen to this free online therapy with Dr. Tari Mack 🌟

––––––––––––––––––––––––––––––

ADDITIONAL RESOURCES:

⭐ Therapy E-Guide ‘They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity’ ft. Dr Tari Mack, clinical psychologist ⭐

⭐ Therapy E-Guide ‘Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward’ ft. Dr Tari Mack, clinical psychologist ⭐

Recommended listening:

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97 - Why do people cheat (Part 1) ft. Dr Tari Mack

Mon, 19 Jun 2023 20:00:00 -0000

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Is everyone who cheats cold-hearted and narcissistic? In today's episode, Louise and clinical psychologist Dr. Tari Mack sit down to discuss the topic of cheating in relationships. This is the first part of a two-part episode where they delve into the question: why do people cheat?

Join Louise and Tari as they discuss the following topics:

The distinction between macro and micro cheating
Starting conversations about boundaries and cheating
Understanding the behavior of repeat and serial cheaters
Cheating driven by ego and feelings of inadequacy
The importance of open dialogue, establishing boundaries, and seeking professional help in dealing with cheating
Proactive measures to avoid infidelity through radical transparency in relationships

They also explore how witnessing infidelity in childhood can shape individuals, as well as the impact of personality disorders such as NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder).

⭐ Therapy E-Guide 'They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity ft. Dr Tari Mack, clinical psychologist ⭐

⭐ Therapy E-Guide 'Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward ft. Dr Tari Mack, clinical psychologist ⭐

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96 - Jealously + them liking other girls instagram photos

Mon, 12 Jun 2023 14:00:00 -0000

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Here's the 4-part framework to guide you through this confusing situation. In this special solo episode of HOMETRUTH, Louise delves into the common issue of partners liking other people's Instagram photos, unraveling whether it's a them problem or a you problem.

Learn how to navigate this dilemma with confidence and clarity. Louise takes you through the following steps:

Step 1: Character Assessment: Determine if they are a respectful king or queen, a red flagger, or a previous offender by examining their past behavior and intentions behind their Instagram activity.
Step 2: Assess The Activity. Consider the nature of the content being engaged with on Instagram, including its harmlessness, relation to romance, and the individuals involved.
Step 3: Assess The Impact On You. Reflect on the emotions triggered by their behavior, such as feelings of abandonment, rejection, or insecurity. Understanding your own feelings helps differentiate between a you problem and a them problem.
Step 4: Communication is crucial. Louise provides guidance on initiating conversations tailored to the identified categories: respectful king/queen, red flagger, or repeat offender.

Join Louise as we explore this complex issue, gain a deeper understanding of your relationship dynamics, and uncover whether it's a you problem or a them problem.

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95 - Should we stop hating on the avoidantly attached

Fri, 09 Jun 2023 16:00:00 -0000

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Should we stop demonizing the avoidantly attached? In this exclusive OPENHOUSE Voice Note from Lu (usually available only for our OPENHOUSE Premium Subscribers), we dive into the world of the avoidantly attached and ask - should they really be demonized?

Louise delves into:

Unmasking the reasons behind the avoidantly attached getting a bad rap – are they truly out to hurt us?
Cultivating compassion by unraveling their underlying fears and understanding the biological and physical responses that shape their attachment style.
Exploring how understanding their behavior helps us comprehend the potential impact they can have on our lives.
Shedding light on why the anxiously attached tend to be more vocal and expressive compared to their avoidant counterparts.

And the ultimate question: Should you consider dating someone with an avoidant attachment style or steer clear?

This episode is sponsored by Lilybod. To redeem your 40% off your Healing Girl outfit, click here and use code ⭐ OPENHOUSE40 ⭐ at checkout:

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94 - Understanding the Emotionally Unavailable Man

Fri, 02 Jun 2023 14:00:00 -0000

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WTF DOES BEING EMOTIONALLY AVAILABLE EVEN MEAN? Everyone talks about it, but no one truly understands what it means.

In this episode, Louise Rumball is joined by Dr. Tari Mack to unravel the enigma of emotional unavailability. Louise asks:

What does it really mean to be emotionally available?
Distinguishing between being emotional and being emotionally intimate
Debunking the misconception that expressing emotions automatically makes one emotionally available
Exploring the link between avoidant attachment and emotional unavailability
Unraveling the impact of our childhood experiences, caregivers, and emotional attunement
Shedding light on the correlation between emotional unavailability and shame
Is it true that we are attracted to emotionally unavailable individuals if we ourselves are emotionally unavailable?
Tari delves into the common fears associated with emotional unavailability, such as fear of intimacy and feeling unlovable, fear of abandonment or rejection, and more. She also reveals signs that may indicate one's own emotional unavailability.

Louise also shares her two stage process to identify if you are emotionally unavailable or available.

⭐ PROTECT YOUR HEART - THE ULTIMATE GUIDE TO IDENTIFYING & NAVIGATING AN EMOTIONALLY UNAVAILABLE (OR AVOIDANT PARTNER) ⭐: https://www.thisisopenhouse.com/shop/p/protect-your-heart-identify-avoid-emotionally-unavailable-people

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93 - Nutrition and mental health ft. Kimberley Wilson

Mon, 29 May 2023 03:00:00 -0000

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Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis?

In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss:

The impact of nutritional deficiencies in early life
The connection between prisoners, aggression, and mineral and vitamin deficiencies
The limited genetic influence on Alzheimer's disease risk
The early onset of Alzheimer's and its hidden progression
Mexico's obesity rates surpassing the United States and the link to Coca Cola
The importance of incorporating more beans into our diet (yes, really)

Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression.

––––––––––––––––––––––––

40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD

This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:

Louise selects:

Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb
Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r
Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r
Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0

LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depression

LIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE

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92 - ANXIOUS ATTACHMENT: How to heal (Pt. 4)

Thu, 25 May 2023 18:00:00 -0000

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100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief.

The pair explore:

The origins of anxious attachment styles and their wild adventures in babyhood.
Neuroception: The super skill of scanning for danger that we're all born with.
How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiology
The consequences of even the tiniest disruptions in caregiver responsiveness.
The rollercoaster of nervous system dysregulation: Overreacting and underreacting
The link between maternal stress levels during pregnancy and our stress hormone saga.
The concept of self-soothing

We also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level.

Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level.

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ANXIOUS ATTACHMENT DOWNLOADS

⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE

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40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD

This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:

Louise selects:

Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb
Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r
Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r
Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0

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91 - Mommy Issues + the connection to body issues

Mon, 22 May 2023 13:00:00 -0000

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Did your mom shape your eating habits and relationship with yourself? Today, we unveil her powerful influence on YOU. Join us for Part 2 as we delve into the forbidden realms of the Mother Wound. Louise & Stephanie explore the drivers behind the controlling mother, the suppressed mother, enmeshment, body image, and beyond. They also get into the concepts of:

Unmasking Mom's hidden control tactics
When your identity can threaten your Mom
Navigating enmeshment between Mother and Daughter
How we can get caught in the crossfire of our parent's marriage
How Mom's influence shapes our eating habits
Unveiling the roots of emotional eating
Why eating is often a bid for connection

And more.

Louise also shares a funny story about a Mom becoming the third part in her friend’s relationship, cue: a throuple.

Other recommended listening episodes to supplement exploring the Mother Wound:

Episode 89 - Mother Wound Pt. 1 - The Toxic, Attacking or ‘Tidy’ Mom

Stream the full OPENHOUSE catalog here on Spotify and here on Apple Podcasts.

––––––––––––––––––––––––––––––

40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD

This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:

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90 - Healing Loneliness: The 3 Relationships That Matter Most

Mon, 15 May 2023 09:00:00 -0000

Join Louise Rumball on another highly requested, always entertaining solo episode as she provides you with some quality time. In her well-known "voice notes from Lu" style episodes, she shares her personal journey and reveals what has been happening in the past few months since her return to Tulum with her boyfriend. Take a break from your therapy journey and have some fun as Louise explores the following topics:

The unfiltered reality of loneliness and her own personal experience with it (and why it's not commonly discussed)
The three essential types of relationships we all need, and the crucial missing piece that often goes unnoticed
A sneak peek into Louise's exciting summer plans
AND
The burning question: Will Louise's boyfriend relocate to Europe, or is their future uncertain?

40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD

This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:

Louise selects:

Baseline Legging - https://lilybod.com/products/c12-leggings-baseline-black?_pos=1&_sid=aba8df7b0&_ss=r
Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb
Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r
Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0
Layla Sweater - https://lilybod.com/collections/tops/products/c14-tops-jackets-layla-obsidian-gray

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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89 - Mommy Issues / The Mother Wound (Part. 1) ft. Stephanie Therapy

Mon, 08 May 2023 03:00:00 -0000

Move over Daddy Issues, Mommy Issues is in town - yet no one is talking about them. Today, Louise & Stephanie Therapy explore the Mother Wound. They discuss:

What the mother wound is, how it shows up differently to the father wound
How the mother wound runs deep through generations
The attacking mother, the critical or toxic mother
The OCD mother and the connection to cooking, cleaning and ironing
How mothers try to maintain control
The identity as a 'mother' and how tied people get tied to that

They also talk about the topics of forgiveness and when it is, and is not, the right route of action.

40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD

This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:

Louise selects:

Baseline Legging - https://lilybod.com/products/c12-leggings-baseline-black?_pos=1&_sid=aba8df7b0&_ss=r
Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb
Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r
Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0
Layla Sweater - https://lilybod.com/collections/tops/products/c14-tops-jackets-layla-obsidian-gray

Coming soon:

Mommy Issues - Pt. 2 - The Overbearing / Critical Mother + Body Image
Mommy Issues - Pt. 3 - How the mother wound differs from the father wound & reparenting our parents

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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88 - Why healthy relationships feel boring

Sun, 30 Apr 2023 21:00:00 -0000

Chasing hot and cold behavior, tolerating inconsistency & trying to change emotional unavailability doesn’t sound attractive, so why the F is it attractive to some of us? Does the truth lie within our nervous system? Sarah Murphy, biology of trauma expert, would say yes and that someone with a dysregulated nervous system, who is wired for a high baseline of stress, will find stable relationships and people *boring* and will search for a chemical cocktail of excitement from people who are just not quite right for them.

The pair get into:

How attraction ties back to our nervous system
Why we keep attracting the same types of people repeatedly
Why we search for a highs through romantic love and romantic drama
Why stable relationships feel so boring to some of us
Why Mr. Nice Guy, or Mr. Nice Girl can feel so uncomfortable too
Why the spark disappears as the relationship progresses
The biology of the ick
‘Love addiction’ and whether being addicted to someone is the same as being addicted to a drug
The biochemical drivers of cheating

Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level.

––––––––––––––––––––––––––––––

40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD

This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:

Louise selects:

Baseline Legging - https://lilybod.com/products/c12-leggings-baseline-black?_pos=1&_sid=aba8df7b0&_ss=r
Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb
Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r
Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0
Layla Sweater - https://lilybod.com/collections/tops/products/c14-tops-jackets-layla-obsidian-gray

The Mental Health Mushroom - LIONS MANE - 20% OFF with code OPENHOUSE: https://mytwentytwo.co.uk/

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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87 - Healing: herpes really can be no big deal ft. Bek Antonucci

Mon, 24 Apr 2023 13:00:00 -0000

Could an STI be your ultimate permission slip for healing and changing your life for the better? Bek Antonucci would say yes, 100%. In this episode, Louise interviews the incredible Bek Antonucci about how her experience with herpes was the most healing thing that ever happened to her.

Bek helps listeners understand:

✨ STIs are no big deal to some, and a huge deal to others - and WHY that is

✨ how to go beneath the iceberg of shame and stigma to identify your core wounds

✨ the concept of warmth vs. coldness, connection vs. isolation; and

✨ why she thinks that this is the least vulnerable thing about her

Louise also shares her thoughts and the pair discuss how important love, connection, care and warmth is in the space where cold, judgmental silence is the domineering emotion.

Who knew an STI could lead to such an inspiring and empowering journey of self-discovery? This episode is powerful, moving, life changing, and relevant for anyone who has ever battled something that made them feel 'LESS THAN'.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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86 - Daddy Issues (Part 3)

Sun, 16 Apr 2023 14:00:00 -0000

Are you ready to explore the tangled web of daddy issues, the alpha male, toxic masculinity, sexualization, bedroom dynamics with a bad boy and fantasy bonding?

Together, Louise and Stephanie explore all of this and more. They discuss the reasons that a Father Wound may drive us to date people who are emotionally unavailable or who breadcrumb us, as well as the allure of being the other woman or the "saviour" in a relationship. Louise & Stephanie also examine the alpha male, the wounded masculine and the toxic masculinity and how this can manifest in our relationships negatively (and why we're attracted to it!).

The conversation also delves into sexualization, hyper-sexualization, and performance in the bedroom. The hosts discuss the controversial topic of "dick slapping", why we do things we don't want to do, as well as the connection of sex to dopamine, ADHD, and neurodivergency.

Other recommended listening episodes to supplement exploring the Father Wound:

OPENHOUSE Episode 77 - DADDY ISSUES - Pt. 1 - the 'Emotionally Unavailable' Father
OPENHOUSE Episode 82 - DADDY ISSUES - Pt. 2 - Hyper-independence & overachieving

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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85 - How to date better: understanding chemistry vs. compatibility

Mon, 10 Apr 2023 15:00:00 -0000

Understanding the difference between chemistry and compatibility can help us understand that just because it feels good, doesn’t mean it will be good. We confuse chemistry with compatibility, intensity with intimacy and attention with intention, without every talking about the foundations of what compatibility actually means.

Louise & therapist Dr. Tari Mack cover some game changing advice:

The concepts of chemistry vs. compatibility
Why love isn’t enough
6 signs of toxic chemistry (trauma bonding, breadcrumbing, toxic chemistry, rollercoaster dating, inconsistency, the anxious-avoidant cycle)
Why you can’t sustain a relationship on just chemistry
What compatibility is
The 12 signs of chemistry that you need to establish to really see if you are a good match.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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84 - Trauma, stress, anxiety + depression

Mon, 03 Apr 2023 15:00:00 -0000

Today, we take your therapy journey deeper into the mind-body connection and explore how stress, trauma, and our subconscious mind can affect our physical health in ways we may not have even realized. If you struggle with anxiety or depression, or are trying to help someone who does, this episode is a must-listen for you.

Louise Rumball is joined by guest, Sarah Murphy, as the two dive into how and why:

⠀ Some people are naturally more sensitive than others, both to pain and to emotions

⠀ Trauma, and childhood stress, can impact the cellular functioning of our body, our brain chemistry and hormonal systems (leading to adverse health effects later in life)

⠀ The subconscious mind is like a hard drive where the body stores overwhelming energy.

⠀ A major trauma or life crisis can tip the scales and cause the subconscious mind to show up in the body, leading to the manifestation of health issues.

⠀ How dysregulated hormones, impacted neurotransmitters, and our HPA axis can can lead to mental illness, anxiety, and other health issues

⠀ You might be living, tolerating and thriving in 'high stress situations' thinking they are normal

Louise also shares her experience with the manifestations of emotions in her body and what she has learned from her own personal experience.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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83 - How to attract a high value man

Mon, 27 Mar 2023 14:00:00 -0000

...and to repel mediocre ones at the same time. Get ready to revolutionize your dating life with today's HOMETRUTH episode of OPENHOUSE! Louise takes the mic to share her personal experience of mediocre and disappointing dating, as well as some serious gems on how she overhauled her dating standards to attract an amazing, high-value partner, and how you can too.

Louise dives into:

Her own disappointing dating experiences in her 20s
What reasonable dating standards should look like
The concept of being "high maintenance" or a "princess"
The difference between the "cool girl" and the "real girl"

⠀ The OPENHOUSE Dating Standards - a surefire way to revolutionize your dating life, change the way you allow people to treat you, and how to communicate around each of them

Ever wondered what it means to be a high-value man? Louise breaks it down and helps you understand what to look for in a partner.

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Recommended listening on:

#33 & 44 - how to break your connection to the emotionally unavailable man/woman

#64 - stop asking why their behavior is confusing, and ask why you're attracted to it instead

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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82 - Hyper-independence in dating and relationships (+ Daddy Issues)

Mon, 20 Mar 2023 15:00:00 -0000

Ever find yourself saying “I don’t need a man” or “it’s easier if I do everything myself”? Maybe you hate relying on people, or maybe you feel uncomfortable asking for help. Maybe your career takes over your life in a cycle of never-ending overachieving, over succeeding and a need for more. Or maybe, just maybe, you are used to doing live yourself but there is something underneath it that wishes you could do it with someone else?

In part 2 of our 3 part Daddy Issues episode, Louise sits down again with Stephanie Therapy to go deeper into the Father Wound. They discuss how the Father Wound can be deeply connected to strong, hyper independent women, but those who often silently crave intimacy.

The pair discuss:

Hyper independence, overworking and overachieving as a coping mechanism
Relying on others / relying on men
The development of core beliefs in childhood
Why we date people like Mom or Dad (trauma reenactment)

And more.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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70 - Sex happens in our bodies, so why do we get so damn stuck in our heads?

HEAL WITH LOUISE

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81 - Why do I cry after sex ft. Dr Massimo Fontana

Sun, 12 Mar 2023 23:00:00 -0000

Have you ever experienced post-sex tears and wondered WTF? Do you worry that something might be wrong with you, that it's not normal, or that no one else does it? Fear not, because clinical psychologist Dr Massimo Fontana is here to share his expertise and insights on this fascinating topic that happens to so many of us - but that none of us ever talk about.

In this episode, Louise Rumball and Dr Fontana discuss the different reasons why people cry after sex, from emotional and physical release to past sexual trauma and our own unique sexual story. We get into all the things that no one is talking about.

So whether you've shed a few tears after a steamy session or are simply curious about this phenomenon, or want to better understand and support a partner or friend, this episode is for you. Join us for an enlightening and compassionate conversation that will leave you feeling more empowered, aware, and connected to your own sexuality and journey.

Don't forget to subscribe to our podcast and leave us a review if you enjoy the show!

––––––––––––––––––––––––––––––

Additional recommended listening:

66 - If casual sex traumatizes the f**k out of you, you are not alone - but why?

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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80 - The psychology of Lovebombing ft. Dr Tari Mack

Mon, 06 Mar 2023 16:00:00 -0000

Lovebombing is a deeply misunderstood behaviour pattern. It's not just coming on 'too fast, too soon', lovebombing actually goes a lot deeper.

In today's episode, Louise & Dr. Tari Mack discuss:

The psychology of lovebombing;
The motives behind lovebombing;
The difference between speed & pressure;
The difference between lovebombing & emotional immaturity;
The dark side of lovebombing & the abuse that can come next;
Louise's experiences

and more.

Other recommended OPENHOUSE episodes to supplement this episode:

#12 - codependency - what Hailey and Justin Bieber teach us about... couple goals & codependency ft. Dr Tari Mack
#13 - I don't judge Justin or Hailey, I've been on both sides of a toxic relationship
#67 - Hard work partner or toxic relationship? ft. Dr Tari Mack
#24 - How to leave your toxic relationship ft. Maddy Anholt

THE FOUR STAGES OF LOVEBOMBING - linked here

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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79 - LIFE UPDATE - My Ex Texted Me, Premium Content + Sex Toys

Tue, 28 Feb 2023 17:00:00 -0000

Crazy news! Join Louise for a solo episode as she gets to tell you some of the juiciest things that are going on at the moment for her:

The new OPENHOUSE premium deep dive content *NOW LIVE*
Her ex texting her?! Yes really
A deep dive into sex toys + which toys are going to revolutionize your life

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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78 - HEALING - Does trauma come from an overwhelmed nervous system? ft. Sarah Murphy

Mon, 27 Feb 2023 11:00:00 -0000

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Did you know trauma isn't always an event? It is sometimes just something that was too much, too soon or without enough support at the time. So what *ACTUALLY* is trauma? Today, Louise gets to the root of how stressful situations impact our nervous system and what we need to understand before we start to heal from the events.

Louise is joined by Sarah Murphy, an integrative practitioner who practices a multi-modality approach to root cause medicine and healing. She's certified in holistic nutrition, clinical herbalism and practices Traditional Chinese Medicine and polyvagal theory as well as nervous system health and healing as certified in the biology of trauma.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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77 - Healing Daddy Issues - The Emotionally Unavailable Father

Mon, 20 Feb 2023 11:00:00 -0000

Ever thought about how the relationship with your father impacts the relationship with your partner, or the men / women you date or are interested in? It sounds weird, but maybe it's true.

Louise is joined by Stephanie Therapy, a psychotherapist who specialises in childhood trauma, attachment and parental wounding.

Join Louise & Stephanie as they start to look into the foundations of 'Daddy Issues' in a 3 part series. The ladies cover:

The difference between Daddy Issues and the Father Wound
The many ways that the Father Wound can develop and show up
What does 'an emotionally unavailable Father' actually mean
Why children think the world revolves around them (and what happens when they learn it doesn't)
How to assess a parent's emotional unavailability
The 4 types of 'emotional' parent
What we need vs. what we didn't get
+ Your ‘Daddy’ Blueprint

And more!

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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76 - Trauma Bonds (via Megan Fox & MGK) ft. Dr Tari Mack

Thu, 16 Feb 2023 18:00:00 -0000

Can you love someone better? Can someone else save you from crisis? Should it be you and your partnership against the world? Louise asks celebrity therapist and clinical psychologist Dr Tari Mack about Megan Fox and Machine Gun Kelly's *potential* break up and the pair use the couple as a vehicle to explore:

The concept of whether you can 'love someone better'
Codependency and enmeshment
Why we try to fix people, help them and love them
Why boundaries don't work in toxic relationships
Why 'twin flames' is often spiritual bypassing and makes an excuse for toxic love

And more! Louise & Dr. Tari Mack also look at Megan Fox and Machine Gun Kelly's childhoods to understand why their unconscious attraction and models of love attracted them to each other, and this type of relationship and what they should do moving forward.

Other recommended OPENHOUSE episodes for listening:

#12 - Codependency - what Hailey and Justin Bieber teach us about... couple goals & codependency ft. Dr Tari Mack
#13 - I don't judge Justin or Hailey, I've been on both sides of a toxic relationsihp
#67 - Hard work partner or toxic relationships? ft. Dr Tari Mack
#24 - How to leave your toxic relationship ft. Maddy Anholt

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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75 - Louise Life Updates + Morning Routine

Sun, 12 Feb 2023 12:00:00 -0000

Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morning-routine-girl' including her experiences with:

Morning sunlight
Morning breakfast
Cold water therapy
Meditation & breathwork
Mushrooms
Nature

Louise also shares some very exciting OPENHOUSE news coming soon that you DON'T want to miss.

Cold water therapy resources:

The scientific benefits of cold exposure for mental health: https://discovermonk.com/blogs/blog/mental-health-benefits-of-cold-water-therapy
Study showing: cold exposure increasing dopamine by 250% after cold exposure
Study showing: cold exposure & norepinephrine increase by 530%.

Lion's Mane mushroom resources:

Twenty Two Lions Mane - https://mytwentytwo.co.uk/
20% discount code: OPENHOUSE
Blog - can Lions Mane cure anxiety and depression?

Wim Hof Breathing Track: https://open.spotify.com/episode/5ug6QHGuKYaL0K9160BJBt?si=JMyK8raGTN-MAXx7uxghng

The Monk Ice Bath: https://discovermonk.com/

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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74 - How to feel your feelings

Mon, 06 Feb 2023 10:00:00 -0000

Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?

Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:

Why we are never actually taught to 'feel' our feelings
The concepts of intellectualizing vs. feeling
Why we suppress, distract and avoid from discomfort + the follow on impacts
How to navigate intense bouts of sadness, anxiety anger and jealousy
The concept of rage release + how to practice it safely
Is movement really medicine?

+ how Louise is learning to feel for the first time ever - and more!

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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70 - Sex happens in our bodies, so why do we get so damn stuck in our heads?

HEAL WITH LOUISE

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73 - How to have better sex ft. Dr Massimo Fontana

Mon, 30 Jan 2023 19:00:00 -0000

Ready to take your sex life or self-pleasure journey to the next level? This episode is for you. Join Louise and Dr. Massimo Fontana, sexologist, sex therapist & clinical psychologist, as they discuss:

How breath, breath play and breath restriction can elevate your orgasms
The difference between the 'hold' and the 'choke' and the 'strangle'
The 101 guide on how to neck hold safely
Cosmic orgasms, what they are and how to get there
Erotic massage and what this entails
Edging towards orgasm & how vibrators can help you
The internal and external orgasm and how to pair them well together
The vaginal barbell (yes REALLY)

And more!

Additional recommended listening:

66 - If casual sex traumatizes the f**k out of you, you are not alone - but why?

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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72 - How to heal heartbreak ft. Em On The Brain

Tue, 24 Jan 2023 00:00:00 -0000

Louise is joined by neuroscientist, Emily McDonald to discuss the neuroscience behind heartbreak and:

The 3 ways to speed up the withdrawal stage of the break up
The one supplement that can be miraculous for a break up
The psychology of romanticising the f**k out of a break up
Why your brain drives you back even to unhealthy relationships
The ‘Cold Turkey’ breakup vs. The ‘Slow Taper’
The 3 Point List you HAVE to make straight after a break up
A reflection on mistakes + and why your brain kicks yourself once a relationship is over
The science behind whether men or women get over breakups quicker

And more!

5HTP Recommendation: https://www.thorne.com/products/dp/5-hydroxytryptophan

DISCLAIMER: This does not constitute medical advice. Always consult your Doctor before starting any new medications or supplements.

Rat Park Study: https://livrepository.liverpool.ac.uk/3028403/1/Rat-Park-acceptedmanuscript.docx

FMRI & Physical Pain Study: Social rejection shares somatosensory representations with physical pain' https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076808/

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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71 - Dating advice / situationships: attention isn't intention

Mon, 16 Jan 2023 10:00:00 -0000

Louise jumps on a solo HOME TRUTHS episode to discuss 3 recent dating stories from ladies inside The House. She breaks these down and gives her honest opinion on what is going on, as well as sharing insight into:

Her 1.5 year situationship (what she learned from this experience)
The neuroscience behind flirting + why it feels so damn good
The attention / intention conundrum; and
How to break down and analyze someone’s behaviour to avoid dating disappointment

And more.

Recommended listening on dating:

⇢#16 - how to deal with out of bounds relationships / why we keep it quiet

⇢#64 - why are you attracted to people’s confusing behaviour?

⇢#33 - why you’re attracted to inconsistent men / women (+ how to break these cycles ⇢#44)

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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70 - Better sex, ADHD and being in your head

Mon, 09 Jan 2023 19:00:00 -0000

Louise joins Dr. Massimo to discuss why - when pleasure is a body-based experience, why do so many of us get stuck in our heads.

The pair discuss:

How much sex is the right amount of sex?
The concept of the Orgasm Wall and how everyone's wall is built differently
How body image, stress and lifestyle impact libido
How climax anxiety and performance anxiety are real
The concept of spectatoring - when we are in our head rather than our body
How to get out of our head and into our body

And so much more.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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69 - 4 secrets to avoiding breakups and divorce

Fri, 30 Dec 2022 09:00:00 -0000

Louise joins Dr. Tari Mack to discuss the 4 predictors of relationship breakdown and divorce and how these show up in conflict and communication.

The pair also discuss:

the difference between criticism and feedback;
why eye-rolling ties into a belief of superiority;
why defensiveness covers up deep rooted vulnerability;
why stonewalling can be so infuriating;
age regression when being triggered

and more.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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68 - Healthy relationships after toxic ones

Mon, 26 Dec 2022 14:00:00 -0000

In a new solo HOMETRUTH segment, Louise hops on a solo episode to ask 'why does no one talk about how hard a healthy relationship is after years of toxic ones? '

Louise talks about the truths you need to accept, why healthy relationships feel uncomfortable after toxic ones, what to do about it, and more, including:

⇢ healthy love after toxic love

⇢ suspicion & being hyper vigilant to every future partner

⇢ self sabotage & why you might just want to f**k it all up

⇢ why healthy sometimes feels boring or gives you the “ick”

⇢ the nervous system activation of “butterflies” & attachment trauma

⇢ what we need to learn about baby butterflies; and

⇢ why even the sex might feel different in a healthy relationship.

Recommended listening on toxic relationships:

⇢#16 - how to deal with out of bounds relationships / why we keep it quiet

⇢#67 - ‘hard work partner or toxic abuse?’

⇢#24 - how to leave a toxic relationship, safely

⇢#64 - why are you attracted to people’s confusing behaviour?

⇢#33 - why you’re attracted to inconsistent men / women (+ how to break it #44)

⇢#13 -Louise's experiences in a toxic relationship

⇢#12 - how codependency can also suggest toxic trauma bonds

⇢#47 - d**khead or narcissist? The 101 guide to narcissism and

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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67 - "Is my partner abusive or just difficult" ft. Dr Tari Mack

Mon, 19 Dec 2022 13:00:00 -0000

In this OPENHOUSE Submission, Dr. Tari Mack, clinical psychologist, breaks down a question submitted to the OPENHOUSE Hotline around whether someone’s husband is just ‘hard work’ and that’s why her friends don’t like him or whether his behaviour is actually emotional abuse and leaning into narcissistic behavior and traits.

The person explains that there have been a number of issues around being rude to her, belittling and demeaning her, flirting with other people, borrowing and repaying money, and more.

Louise Rumball & Dr. Tari Mack look at:

⇢ The difference between one off behavioural incidents and repeating patterns

⇢The warning signs of an emotionally abusive relationship and how to avoid falling for one

⇢ Why violence in a relationship does not have to be just physical

⇢ The connection between money, showing off and some forms of narcissism

⇢ How your relationship & marriage can impact your children long before you realize it

⇢ Why narcissistic behavior, emotional abuse and manipulation often get overlooked

Recommended listening:

Episode 47 - NARCISSISM - Did I spend years of my life with a narcissist or was he just a really sh*t person? The ultimate 101 guide to identifying a narcissist

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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66 - Why hookup culture and casual sex hurts

Mon, 12 Dec 2022 18:00:00 -0000

Does casual sex strike fear, regret, guilt, sadness and rejection in you when for others it seems to be fun, free and easy? In today’s episode, Louise is enjoyed by Dr. Massimo Fontana to ask WHY!

The pair discuss why casual sex can be so damn traumatic for some of us, and not others, while also sharing Louise's personal experiences so you can feel just a little bit less alone.

Louise & Dr. Massimo get into:

⇢The tie to anxious attachment

⇢How sex can be mini traumas

⇢The grief cycle of casual sex

⇢Why it’s particularly bad for those who are anxiously attached or with an abandonment wound

⇢The concept of ‘giving yourself away’ and why we feel empty the next day

⇢How to handle grief, regret, shame connected to sex; and

⇢The chemicals behind being 'love drunk'

And more.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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65 - What's a normal sex life? girl talk ft. Monica Yates

Mon, 05 Dec 2022 14:00:00 -0000

In this episode of Girl Talk, Louise and Monica meet in Tulum and record the episode *together* to discuss the things that people aren't talking about online - sex, pleasure, libidos, sex lives and, more importantly, the reality of sex that no one talks about.

In a world of everyone else looking perfect, it’s easy to get sucked into the belief that everyone is having the best sex of their life, constantly. The truth? That’s just not true.

The pair discuss:

⇢The truths about sex that no one is talking about

⇢Louise’s recent experience with dengue fever & how it impacted her sex life

⇢Pressure to sleep together, pressure-to-orgasm and how to relieve this pressure (and the impact it has on your body)

⇢How your environment can impact your nervous system and your libido

⇢Sexual blueprints & the different ‘types’ of sex we can enjoy

⇢How FIFA, gaming & stress can get in the way of your sex drive

And more.

Other GIRL TALK episodes: episodes 36 and 43 of the OPENHOUSE Podcast

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Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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64 - Why Is He So Confusing? ft. Dr Tari Mack

Sun, 27 Nov 2022 21:00:00 -0000

Louise & Dr Tari jump on a quick OPENHOUSE HOTLINE episode to answer a submission about a guy who's behaviour has been confusing, unclear and misleading since a listener first started dating, interacting and sleeping with him. The episode takes an interesting turn when Dr Tari starts to talk more about the listener, than the guy in question. Dr Tari talks focuses the episode talking about the concepts of intentional dating, communication, pacing, boundaries and more and helps shift our perspective on a situation that so many of us have experienced before.

Louise shares her personal experience with a similar situation, as well as the concepts of:

⇢Why silence drives a cycle of 'pick me, choose me'

⇢Why stupid games lead to stupid relationships

⇢Why the cool girl needs to die

⇢How communication can alleviate the likelihood of pain, rejection and ghosting

⇢Why you don't 'have to test the sex before investing in them'

And more. There are also multiple features from an OPENHOUSE guest - a very noisy cat.

Other recommended listening episodes:

⇢Episode 11 & 29 - unconscious attraction & how childhood drives adulthood

⇢Episode 30 - pacing

⇢Episode 22 - getting over ghosting

Welcome home!

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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63 - Being 'The Other Woman' ft. Dr Tari Mack

Mon, 21 Nov 2022 21:00:00 -0000

The OPENHOUSE therapists discuss a user submission on someone who has been the ‘Other Woman’ for too long. She asks the team:

⇢ *HOW* did this situation happen?

⇢ How did she get so brainwashed?

⇢ What sort of man (or woman) entertains a long term affair?

⇢ Why and how does this person have so much power over her?; and

⇢ Where does she go from here?

Louise and the therapists discuss:

⇢ How affairs start

⇢ The type of man or woman who are most susceptible to being ‘The Other’

⇢ The statement ‘I can’t leave’ and what this really means

⇢ The concept of power play and adrenaline

⇢ The difference between attention & intention

⇢ The darker, shadow sides of when we accept shameful love

⇢ How to leave or end an affair and

⇢ How to avoid one happening in the first place

And more.

Louise also shares her own personal experience with ‘being the other’ and discusses The Thimble Analogy - the game changing therapy analogy that radically changes the way that you understand how, and why, you accept less than loving love - and how to change this.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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62 - Anxious attachment and dating

Tue, 15 Nov 2022 19:00:00 -0000

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM CLASSES THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐

Therapy PDFs:

⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE

⇢ The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢ The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linkedHERE

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Do you feel full of dread every time you go on a date, or when it has ended? Do you constantly focus on whether they are into you or whether they’re going to text back or ask you out again - rather than focusing on getting to know you? Do you hate it when they don’t reply, or are sat online and constantly wonder if they are about to ghost you or reject you? If you’re anxiously attached and in the dating world- it’s painful, and you’re not alone.

Louise talks with Dr Tari Mack, clinical psychologist and relationship expert on how to make the dating world a little more manageable.

The pair talk:

⇢ Why dating and an anxious attachment style do not mix well together

⇢ The 6 things you need to understand to navigate the dating stage more easily

⇢ The concept of neutral, negative and positive cues when dating

⇢ How and when you can start talking about things they do that trigger you

⇢ When you should talk about your anxious attachment (and how)

⇢ The psychology of words and actions aligning

⇢ The concept of ‘communication’ and then ‘observation’

And more

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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61 - How to Start Tough Money Conversations in Relationships ft. Ellie Austin-Williams

Mon, 07 Nov 2022 19:00:00 -0000

In this episode, Louise is joined by psychologist Dr. Alex Melkumian and writer, speaker and Louise's great friend, Ellie Austin-Williams of This Girl Talks Money to discuss all things money and how it has us in such a chokehold.

The group discuss:

⇢ How our money habits start to form before we are even born (+ the intergenerational cycles of money)

⇢ A discussion around which caregiver drives our money habits the most;

⇢ The connection between money, sex & food - and which is Louise’s favorite;

⇢ The threshold at which money stops making us more happy;

⇢ The concept of retail therapy - is this just normalized addiction;

⇢ The big money taboo;

⇢ Why we’re happy to share a bed with someone but not discuss money; and

⇢ How to start having the conversations that will

And more!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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BONUS: Live Update + My experience with Dengue Fever

Wed, 02 Nov 2022 22:00:00 -0000

A bonus update and solo episode from Louise as she discusses her recent life challenge in Mexico and what she learnt from it.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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60 - Celibacy Can Heal Your Heartbreak, Sex Life and Love Life ft. Jordan Jeppe

Mon, 17 Oct 2022 16:00:00 -0000

Join Louise and Shadow Work Guide, Jordan Jeppe, as they discuss how the simple act of giving space to your relationships and sex life can revolutionise them

With the pair coming to you from Mexico, Jordan shares her experience with 13 months of conscious and intentional celibacy, and Louise shares her 2 year experience of being a ‘naughty celibate’ as well as discussing:

⇢Healing from heartbreak, jealousy, and toxic traits and patterns

⇢Why celibacy is nothing like you think it is

⇢The concept of the 'sexual pause'

⇢Why we all need space to reflect on our past and present

⇢How our shadow drives our past relationships

⇢Are you masturbating intentionally? and

⇢How to review your connection with self pleasure

And MORE!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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59 - Faking Orgasms + How to have Better Sex

Mon, 10 Oct 2022 16:00:00 -0000

Our sex episodes are back. Join Louise & OPENHOUSE sex therapist, psychologist, & intimacy coach, Massimo Fontana, as the pair discuss:

⇢Making love in the dark;

⇢The balance between receivership and service in the bedroom;

⇢The impact of pornography and ‘fake it till you make it’ culture on our sex lives today

⇢The fragile ego + why we take things personally if our partner doesn’t orgasm

⇢Why we’re not creating space to explore our sexual self

⇢How to communicate what you like and what you don’t like in the bedroom

⇢How to build a space of intimacy where it doesn’t matter whether you orgasm or not

⇢The importance of being in your body rather than cerebrally being in your head

⇢And the importance of aftercare, safety and non-violent sexual play

Massimo and Louise also chat breath play, blindfold play, creating sex tapes, the Master’s and Johnson Orgasm curve & crying in the shower after sex + the HEARTSPACE trick to bring you and your partner closer together.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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58 - Louise Life Update

Thu, 06 Oct 2022 22:00:00 -0000

As summer draws to an end, Louise hops into the studio to give you a *QUICK* solo episode and life update. After a busy summer and things growing fast at OPENHOUSE, she's juggling lots of plates and hasn't taken a hot second in a while to tell you what's going on, behind the scenes, in her life.

So, grab a tea, grab a coffee, go for a walk and join Louise as she chats a little dose of real life reality (because not everything can be sex, love and intimacy):

⇢Why did she come back from Mexico?

⇢Is she going back?

⇢What are her thoughts on long distance love?

⇢What is the future of OPENHOUSE

⇢What is she still working on in therapy?

⇢Who trolled her;

and more!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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57 - Is It Normal to Fantasize About Someone Else? ft. Dr Tari Mack

Mon, 03 Oct 2022 22:00:00 -0000

In today’s first ever OPENHOUSE Hotline episode, Louise reads clinical psychologist, Dr Tari, Mack and sex therapist Massimo Fontana a listener’s question that explains she is in a happy, long term relationship but has started to think about someone she has met at work …. A lot.

Louise asks the therapists their thoughts on what to do when you start to think about someone who is not your partner.

The group discuss:

⇢ Is this normal? Does this happen to everyone?

⇢ What to do when it happens;

⇢ Why this is often more about you, rather than the person outside of the relationship;

⇢ But what the other person can show you about yourself and your relationship;

⇢ Why stepping out of bounds isn't always the solution;

⇢ The shame and guilt that people experience when they do engage with the 'other person' thinking it might make them feel better;

As well as asking;

Is it normal to fantasize about someone who isn’t your partner? and
What tips and tricks that you can introduce into your relationship to re-connect both inside and outside of the bedroom.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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56 - The Mother Wound / Mommy Issues ft. Stephanie Therapy

Wed, 21 Sep 2022 10:00:00 -0000

Mothers define our childhood, so it only makes sense that they might define our adulthood too, right?

In today’s episode, Louise is joined viral TikTok Therapist, LMFT and EMDR/TRM trained therapist and the powerful pair discuss all things Mummy issues and look at the complex relationships we can have with our Mother’s. They look at the positives we can take from our Mother’s in childhood and adulthood but also the way that they can push our buttons like no others. Louise & Lisa look at healthy relationships all the way through to toxic relationships, setting boundaries, commenting on our lives and decision making and more including:

⇢ The psychological model of the ‘Good Enough Mother’

⇢ What we learn from Mom, and what we learn from Dad;

⇢ How often we look at the parent who made the ‘loudest’ or most ‘painful’ wounds - and ignore the quieter one;

⇢ How to understand Mum’s judgment, criticism and constant feedback - as well as the guilt when she always calls and you’re ‘too busy’ to talk;

⇢ How to set boundaries, why they are important and how to handle the backlash;

⇢The ‘Fleet’ Analogy - about how to have a healthy relationship with your parents (and family) that doesn’t lead into isolation or enmeshment;

⇢ The ‘Characters We Play In Our Families’ - how everyone is taught to play a role in the family and how you can change this when you shine a light on it.

And so much more.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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55 - How to find love on a dating app

Mon, 19 Sep 2022 17:00:00 -0000

Do you hate dating apps? Do you think people are lazy? Never reply? Always think there are more fish in the sea? Always keep meeting useless people and heading back to the apps?

Louise talks with Dr Tari Mack, clinical psychologist and relationship expert on how to make these damn apps work for you.

The pair talk:

Approach & intentionality - clarity around shopping list and qualifiers that you HAVE to be clear on before you download the app;
Dealbreakers, red flags - how to talk about them and how to identify them;
How you can get in your own way with search criteria;
How to set up your profile to share your true self - and to weed out people who are interested in your fake self;
How to stop wasting mental time and energy engaging with the wrong people;
How to start conversation;
How long should you talk before meeting?

And more.

Louise also shares:

Some of the amazing stories she has experienced through dating apps;
And how many hilariously BAD stories she has also experienced thanks to her poor use of dating apps.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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54 - Why don't I trust them? ft. So My Mom's A Therapist

Wed, 07 Sep 2022 19:00:00 -0000

Welcome to ‘No Mans Land’ - when you have no trust issues in your relationship and no reason to not trust your partner but you struggle with trust & insecurity. It’s a sticky in between area when sometimes you feel uncomfortable and you find yourself thinking ‘do I trust them!?’ or ‘do I not trust myself? Is this the problem coming from me or is it being caused by them? Is it because of a partner or incident before? Should they be doing more to help me or should I be pulling myself together? Am I being irrational? Are they being irrational? If you can relate, this episode is for you.

Today, Louise is once again joined by Lisa Smith, of TikTok’s ‘So My Mom’s A Therapist’ notoriety to discuss all things TRUST.

They pair discuss:

⇢ The concept of silence, suppression, the crazy girl and the cool girl

⇢ How the cool girl and crazy girl show up in our cognition and in our brain patterns

⇢ Why it’s not needy to have needs but why we don’t act on our feelings because of rejection

⇢ The physical impacts of ignoring our own needs

⇢The real of ‘reasonable’ - what can you ask your partner to do to make you feel better?

⇢ How to understand the difference between overactive anxiety and an overactive nervous system response vs. our gut trying to tell us the truth

⇢ The secret to soothing your nervous system, alone, and with your partner;

⇢ How to navigate these situations when our bodies aren’t happy and we don’t feel safe.

And so much more.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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53 - Big d*cks, pussy shaming, sexual shame ft. Dr Massimo Fontana

Mon, 05 Sep 2022 17:00:00 -0000

Friends, I am beyond excited to introduce you to my Sex Therapist, Massimo Fontana. He is the most incredible sex therapist and he is the man that is going to help the OPENHOUSE audience start reach the pinnacle of sex, intimacy and deep connection.

While I am all for female empowerment, I LOVE that Massimo brings a bit of ‘male’ to the podcast, because the way he looks at what we discuss is revolutionary and allows us to consider today’s sexual conditioning from all stand points.

In today’s episode, I introduce Massimo and then we jump straight into the juicy stuff, including:

The rise of designer vaginas and how pornography has led to a misguided belief that your pu$$y should be ‘perfect’
What you’d think about your genitals if you were stranded on a desert island
How religion sets the foundations for sexual shame and keeping pleasure inside the marital home
How many of us are not connected to our sexual self
Why society glorifies big penises, and focuses on performance based sex
The Bell Curve for male & female orgasm;
Why today’s society overlooks foreplay; and more!

I also share my personal stories of what I have learnt in my own sex life over the past decade and Massimo doesn’t hold back with any of his questions.

It’s a juicy one, and is the first of many very important, intimate discussions to come.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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52 - How to Stay in Love

Wed, 31 Aug 2022 10:00:00 -0000

In this bonus episode, Louise jumps into the podcast studio at Shoreditch House to discuss something she's been thinking about lately - the significance of the small and how we can use tiny, 30 second moments to make people feel loved, cared for, cherished and adored. A little really goes a long way in a world lonelier and more disconnected than ever before.

Louise discusses her top 10 tips on how the little things can become the big things - and how she has put some of these into action in the last few weeks of her life with those around her.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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51 - Introduction to the Nervous System ft. Dana Doswell

Mon, 29 Aug 2022 15:00:00 -0000

Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic and struggling with motivation and can think of nothing better than lying on your sofa, never leaving the house & eating take out and binging netflix? Has the pandemic changed you as a person and the outside world doesn’t feel as good as it used to?

In today’s episode, Louise sits down with nervous system coach and somatic therapist Dana Doswell to discuss how our relationships, community, city and even the pandemic can either hurt or heal your nervous system.

Dana & Louise get into:

What is somatic bodywork;
How and why emotions show up in the body;
Louise’s personal tendency to shift into fight & flight as opposed to rest & digest or freeze; and
How so many of us are disconnected & numb to what is really going on around us and inside of us.

The pair also discuss the impact that coming back to London has had on Louise’s nervous system as well as discussing how other big changes, like the pandemic, are deeply distressing to so many people’s nervous systems (even if you didn’t realise it) and how it has shifted the entire way that your body (and mind) may function.

Dana also runs through the three ‘states’ of the nervous system and how these are supposed to work in a healthy functioning and resilient nervous system, as well as discussing the impact that loving and stable relationships can have on your biology and physiology vs. those that are unhealthy

And so much more!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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50 - Why am I single ft. Dr Tari Mack

Mon, 22 Aug 2022 09:00:00 -0000

Ever wondered why you keep dating, and dating, and never really getting anywhere? Maybe you find yourself jumping from relationship to relationship or attracting and engaging with people that turn out to be total disappointments.In this OPEN(HEART) episode of OPENHOUSE, Louise is joined by head OPENHOUSE therapist, clinical psychologist & celebrity relationship expert, Dr Tari Mack as she discusses the three key areas that she sees people missing time and time again when they are trying to find their life partner.

The two discuss:

the importance of a shopping list;
the importance of building foundations before jumping into bed together;
why you keep going for the same types of men on repeat, even though it’s not working;
the importance of leading with consistency rather than chemistry alone;
how to break the chemistry cycle;
why you have to be able to communicate about what you want and what you don’t want before you start jumping into bed together

And more.

Louise also shares all she has learnt about:

how you can be your own red flag
how you often can be perpetuating the cycles of wrong partner choice due to your own unconscious attraction & bias;
how much therapy has helped her to move from poor communication, conflict styles & partner choice to her healthiest relationship yet.

Dr Tari Mack also shares more about her exclusive “Single To Engaged” course launching this month (enrolment closes August 30th 2022) and how the 3 month, 12 module course (including a 1-1 individual relationship reading of your blind spots - plus option of a & live coaching group and WhatsApp access) could be the perfect way for you to deep dive into therapy and find the partner for you. Even if you’re not ready to find your forever person, Dr Tari will prepare you for healthy dating, While the Single to Engaged live coaching group is only open until Aug 31, the online course is self-paced and always available.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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49 - Overwhelmed? 12 Steps To Reset Your Life + Manage Anxiety

Sat, 13 Aug 2022 20:00:00 -0000

In today’s episode, Louise discusses coming back to London and how it has been a total shock to the system. She starts with a solo episode discussing something she has a lot of experience with - living a high energy, hectic, calendar full, big city life that can often lead to you feeling very overwhelmed - and how she is now back into the thick of it.

As things have got increasingly stressful, Louise shares the 12 things that help her navigate when life gets just a little bit too much.

Louise shares the ‘Jenga Analogy’ - a way that she has found incredibly helpful to help share her feelings and communicate when others that things are getting too much

At the back end of the episode, Monica joins Louise to discuss how her actionable tips and tricks on what to do when life, business, relationships and the world get too much.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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48 - "Are they a narc"? The ultimate guide to identifying a narcissist

Mon, 08 Aug 2022 10:00:00 -0000

Ever dated a really, really sh*t, mean, hurtful, poorly communicative or downright disrespectful person? Us too - but today, so many people throw the term ‘narcissist’ around so much that it seems like those with Narcissist Personality Disorder are around every corner. The truth? Experts estimate that up actually only around 5% of people have Narcissist Personality Disorder - and a lot of people are not actually suffering from the personality disorder that we tell everyone they are. So, why are we pathologizing this so much?

Is every relationship with a narcissist a trauma bond?

Is an angry person always a narcissist?

In today’s episode, Louise and clinical psychologist Dr Tari Mack help you understand the difference between someone with some negative personality traits or damaging, disrespectful & destructive learned behavior / coping mechanisms vs. being able to actually identify those with a narcissist personality. The two look at:

⇢ What narcissism is

⇢ How it starts

⇢ Can you get rid of it

⇢ The 3 different types of narcissism

⇢ How we mistreat it

⇢ How we enable it

⇢ What it gets confused with, and more.

Louise Rumball & clinical psychologist Dr Tari Mack look at:

⇢ What is really beneath narcissism;

⇢ What traits do people cover it with;

⇢ The 3 different types of narcissist;

⇢ How obsessively taking instagram photos might come onto that continuum;

⇢ How it develops, and why;

⇢ Whether you can ever change a narc;

⇢ Or whether a narc is ever likely to commit to changing themselves; and more.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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47 - Meeting someone + micro moments (my love story)

Wed, 03 Aug 2022 16:00:00 -0000

If you are on TikTok, it’s almost impossible to not have come across Lisa Smith - better known as ‘So, My Mom’s a Therapist’. Lisa takes people’s TikToks and breaks down the psychology of what is going on behind the scenes and with over 600,000 followers, Lisa is doing so much good in this world. Based out of California, Lisa is a trauma therapist and is EMDR and TRM trained and honestly - her charisma and personality is next to none.

Lisa invited me on her podcast which was a *major* fangirl moment for me - and I asked her if I could share the recording with my beloved OPENHOUSE Audience. She said sure, so, here we are!

In this episode, Louise & Lisa discuss:

⇢ The 3 key things Louise has learnt from 3 years of therapy;

⇢ The cutest story re: how Louise met her new boyfriend & what she is learning from her healthiest relationship yet;

⇢ The micro moment approach + how to let love in;

⇢ The flip flop analogy and how to avoid emotional suppression or emotional outbursts

⇢How to cultivate a deeper relationship with yourself and those around you

And so much more.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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46 - Em Rata, Cheating + Protecting Your Relationship from Cheating ft. Dr Tari Mack

Mon, 25 Jul 2022 13:00:00 -0000

In light of the recent news that beautiful specimen Em Rata got cheated on, the whole world is shouting 'WTF'... and we are too. People are thinking - if it could happen to her, then it could happen to anyone, and are any of us truly safe from the big bad concept of infidelity and a partner being unfaithful?

It is thought that 1 in 4 adults are unfaithful at some point in their life and in today’s episode, Louise & clinical psychologist Dr Tari Mack go deep into why people cheat, but perhaps more importantly and interestingly - how you can build a relationship that will withstand the likelihood of infidelity. The pair discuss personality traits, communication, needs, boundaries, intimacy, sex, curiosity and more and a ton of free therapy tips on how to navigate love and attraction both inside your relationship and outside of it.

Louise shares her very personal insights from her own journey around infidelity and learning the hard way that often it says a lot more about you, than the person you are cheating with.

Louise Rumball & clinical psychologist Dr Tari Mack look at:

⇢The epic formula that explains cheating in 6 words

⇢The 8 main reasons that people cheat

⇢How to build intimacy in your relationship without scaring your partner off

⇢The importance of boundaries and a mutual understanding of what classifies as cheating in a relationship

⇢How to discuss cheating and infidelity long before it happens

⇢Why cheating is often not about the other person

⇢ What to do when you meet someone that you have even the smallest spark with

Louise also shares:

⇢ How she has built a relationship of trust & communication after cheating in her younger relationships;

⇢ How many men seem to think it is ok to message her while being in a relationship

⇢ What discussions, boundaries & conversations she is putting in place with her new man.

And more!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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45 - You only date or chase emotionally unavailable people, if you are emotionally unavailable too

Mon, 18 Jul 2022 14:00:00 -0000

Constantly chasing after hot and cold men and women? One moment they are interested, the next they aren’t? They say they want to hang out but then they disappear? You get close, then they pull back. This episode is for you - and we have one hard truth to swallow: you only date or chase emotionally unavailable people, if you are emotionally unavailable too

Louise Rumball & clinical psychologist Dr Tari Mack look in today’s episode at:

⇢What is unconscious attraction

⇢Why you choose people who reinforce how we feel about ourselves

⇢Why we are attracted to partners who recreate our patterns, roles, templates from childhood

⇢Why you can think you want a relationship, but be blocking yourself

⇢What have you been conditioned with that has shaped your beliefs around love, dating and more?

⇢The psychology of breadcrumbing + how to stop engaging with it

Louise also shares:

⇢How she has been breaking her unconscious attraction in micro moments

⇢Why it’s ok for the process to take a while

⇢And who she has been missing from her past

And more!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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44 - How to be the Breadwinner Without Emasculating Your Man ft. Monica Yates

Mon, 11 Jul 2022 18:00:00 -0000

In this episode of Girl Talk, Louise is joined by her great friend Monica Yates where the two get into a juicy conversation about how to work hard, make a lot of money & let your man (energetically) still be the provider, rather than finding the situation emasculating, unattractive or awkward.

The high-energy pair discuss:

⇢Their own personal experiences with men and money - past & present - and how they have learnt to navigate;

⇢Why so many more women today are challenging traditional gender roles;

⇢How to manage your man making the same or less money than you;

⇢Why men being the provider needs to be looked at differently;

⇢Why making money is sexy;

⇢Examples of how your man can love, care and lead for you in other ways other than money.

+ plus the incredible concept of 'Provision vs. Execution' which will change everything for your relationship.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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43 - The disorganized and fearful avoidant attachment style ft. Dr Tari Mack

Mon, 04 Jul 2022 02:00:00 -0000

The attachment style - fearful avoidant, also known as ‘disorganized’ is often overlooked. Do you feel like you want to be close to people and want their love, but when you get close, you feel like it is a dangerous space to be in? Maybe you push people away before they can push you away, but deep down want to be and feel loved? Did you experience deeply stressful, neglectful or abusive situations as a child that make you feel that love is not only scary, but sometimes actually dangerous? Do you expect or fear people might hurt you?

If this is you, or it sounds like your partner, this episode is for you.

Louise Rumball & clinical psychologist Dr Tari Mack discuss:

⇢What is a disorganized attachment style

⇢How did it form in childhood

⇢What are disorganized people actually scared of (you might be surprised!)

⇢What’s the difference between feeling fearful and avoidant in life or dating and actually having a disorganized attachment style?

Plus, we discuss what happens & what to do when a partner is not working on their attachment style.

Louise asks Dr Tari:

⇢How patient should you be with someone’s attachment style?

⇢Is an attachment style enough to break up with someone for?

⇢What to do if someone’s attachment style is bringing you unhappiness?

⇢And, ultimately, how conflict can actually bring you closer together if you learn to regulate your attachment style

And more!

Louise also shares her own experiences with a ‘disorganized’ ex boyfriend and how one moment changed the entire relationship.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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42 - Avoidant Attachment: Why They Pull Away ft. Dr Tari Mack

Mon, 27 Jun 2022 01:00:00 -0000

Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is safer and less hectic. Maybe you don't see the point in talking about your feelings, don't like to depend on others for help, think relationships are a lot of work or just prefer 'being mysterious?'

If this is you, or it sounds like your partner, this episode is for you. After the success of our anxious attachment series, we know you will take deep value from this episode

Louise Rumball & clinical psychologist Dr Tari Mack discuss:

⇢What is an avoidant attachment style

⇢How did it form in childhood

⇢What are avoidantly attached people actually scared of (you might be surprised!)

⇢Why do the avoidantly attached live life with a ‘buffer’ between them and others

⇢Why the fear of true intimacy drives an intermittent reinforcement cycle

⇢Why an anxiously attached person is often an avoidantly attached person’s worst nightmare

⇢Why you can never truly thrive with an avoidant attachment until you are working on it

⇢How conflict can actually bring you closer together if you learn to regulate your attachment style

And more!

Louise also shares her own experiences with:

The difference between solutions based love and reassurance based love when in conflict

⇢Tolerating avoidantly attached relationships

⇢Trying to pull men closer to get them to experience true intimacy; and

⇢ Dr Tari shares why there is only one person who can fully break the cycle.

If you are anxiously attached, be sure to listen to Episodes 38, 39 and 40 of the podcast before getting into this one.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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41 - ANXIOUS ATTACHMENT: How to heal via the Nervous System (Pt. 3)

Tue, 21 Jun 2022 16:00:00 -0000

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM RITUALS THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐

Anxious Attachment Therapy PDFs:

⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE

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Struggling with anxiety or an anxious attachment style? This episode is for you. Louise is joined by her friend Sarah Murphy in their first ever OPEN(BODY) episode of the OPENHOUSE Podcast to discuss the connections between mental health and physical health and most importantly --> nervous system health.

The pair discuss and explore:

⇢What is the nervous system?

⇢The science behind anxious attachment.

⇢What happens when an anxious attachment (or anxiety) gets triggered

⇢What happens after the fight or flight kicks in and how the 30-90 second rule can change your life

⇢Grounding & the influence of nature on your nervous system

⇢Why the foundations for your anxiety may have started before you were born;

⇢The connection that your Mother's nervous system has to your breathing;

⇢Why so many of us 'don't breathe properly' today;

⇢The connection between mental health & nervous system health;

⇢How to stop a trigger in its tracks by understanding your nervous system; and

⇢Sarah's product recommendations of choice.

Sarah has dedicated her life to seeking root cause answers to mental and physical health challenges. She started out as a certified nutritional practitioner and a clinical herbalist before moving on to study across a board of multiple holistic healing modalities including traditional Chinese medicine, Ayurvedic medicine, homeopathy, detoxification, toxicology, environmental medicine and, most relevant for this podcast potentially, the mind body work and polyvagal theory. She’s a lifelong student of health and is a goldmine of info.

All product recommendations in this episode come from her 10 + year career owning health food shops in Toronto & practicing with clients. She understands how many products on the market are toxic, not organic and just full of chemicals and junk. She is the only person I trust when it comes to product recommendations.

✨ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: ⁠https://healinghoneys.vhx.tv/⁠ ✨

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Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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40 - ANXIOUS ATTACHMENT: How to heal (Pt. 2) ft. Dr. Tari Mack

Tue, 14 Jun 2022 04:46:00 -0000

ANXIOUS ATTACHMENT THERAPY EBOOKS NOW AVAILABLE

⇢ The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢ The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE

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PLUS ... ⭐ Want to get more of your therapy fix? Want to 4 - 6 bonus episodes a month for just $3? ⭐ Get access to The House & OPENHOUSE's weekly premium content as well as asking our therapists anything + get access to our our community area for more love and support

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The feedback from pt. 1 of this episode was phenomenal. You guys really went crazy for our first anxious attachment podcast episode where myself and clinical psychologist Dr Tari Mack looked at the anxious attachment style that over 20% (1 in 5 people ) in the global population live with, after having it form in childhood.

After a lot of requests, in today’s episode, Louise & Dr Tari go deeper into this, looking at:

⇢Breaking down the four stages of an anxious attachment style

⇢The underlying fears behind an anxious attachment style

⇢The triggers that provoke an anxious attachment attack

⇢The activation of your attachment cycle - understanding what happens in your body when your attachment style is activated + how to handle it

⇢The concept of protest behaviours and why we use them to try and re establish connection

Louise & Dr Tari also discuss:

⇢Why you can’t have reassurance on tap all of the time

⇢How to calm and regulate your anxious attachment style

⇢How to heal it in the long run

⇢The concept of meeting in the middle with whoever you are dating

⇢ Can you heal and date at the same time?

⇢ A couple of Q&A topics from Louise’s recent TikToks

Louise also shares:

⇢ The concept of ‘positive intent’ which has changed her life

⇢ Her personal experience fears, triggers and protest behaviours

⇢How soon is too soon to share your trauma with someone you are dating?

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

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39 - ANXIOUS ATTACHMENT: How to heal your anxious attachment style. Dr Tari Mack

Tue, 07 Jun 2022 20:23:00 -0000

Our top performing episode ever. Having an anxious attachment is stressful as f**k. And what’s even more stressful? When people don’t talk about how stressful it is. In this episode, we look at an anxious attachment style *in action* as Louise feels anxious about the new man she is dating. Dr Tari helps to talk her through what she is feeling, where the fear is coming from, how to handle the situation and more.

Louise and Dr Tari explore

⇢ What it means to have an anxious attachment style;

⇢ How to manage and regulate your anxious attachment style;

⇢ How to communicate this with someone else;

⇢ How to finally break your own attachment cycles once and for all.

Louise also asks Dr Tari:

⇢ Whether you can fully heal the anxious attachment style;

⇢ Who you should be avoiding when dating; and

⇢ How to stay regulated when things really feel out of control.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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38 - Dating Someone Who’s ‘Not Ready’? ft. Dr Tari Mack

Mon, 30 May 2022 21:00:00 -0000

Waiting for someone who is just not ready to date you, to be ready to date you? I ask my therapist, should we wait for them to start their healing, get over their ex, let their busy period at work calm down for them to step up to the plate - or should we just move on? Should we entertain them as a friend? Should we stay in contact? Should we keep things going until they see how good you two could be together?

Louise and Dr Tari explore

⇢ The clear, conscious and subconscious ways that people say they ‘can’t show up for you right now’

⇢ What to do if someone is acting nonchalant or is expressly communicating that they don’t want a relationship but they like you;

⇢ How to ask someone what they want in a relationship (and when you should do so);

⇢ How and why people use sex and hook ups to avoid emotional vulnerability and intimacy.

Louise also asks shares:

⇢ Her personal story around how meeting someone who ticks ‘most of the boxes’ can lead you on a wild goose chase of waiting for them to be ready;

⇢ Her friends recent story, and whether you can really be friends with someone you have slept with;

⇢ Her experience of why not all men’s word can be trusted.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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37 - Stop texting dudes to get them to validate you

Fri, 27 May 2022 05:00:00 -0000

The best sagittarius duo, Louise & Monica and their epic friendship bring the fire in this first ever GIRL TALK episode between the two of them. After recently being together in Tulum and knowing they need to share their healing lessons with the world.

Now you can join this powerful pairing as they talk real life, dating, men, falling in love, sex, intimacy and more, covering:

Why you keep texting men to distract yourself, instead of actually doing the work to find a good one;
Why our nervous systems are always f&cKING on & how dating only perpetuates this cycle;
How your childhood wounds drive the partners you are picking and dating today;
Louise & Monica's own personal stories around their childhoods;
Why you are probably your own red flag;
Polarity between masculine & feminine energy & why this is so important in your romantic relationships;
Monica's new boyfriend & the guy Louise is dating in Tulum;
How sex can be a healing experience, as can relationships;

And MORE!

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36 - Dating for love or dating for looks? ft. Dr Tari Mack

Mon, 23 May 2022 17:00:00 -0000

Attracted to looks, power, status and aesthetics but want to really find true meaningful connections?

This episode is for you.

Today, Dr Tari Mack and Louise Rumball explore why today’s society are attracted to external metrics and what we really need to be focusing on to be building deeper, healthier and more conscious connections.

The pair explore:

⇢ The external metrics of attraction

⇢The concepts of superficial love vs. deep intimacy and emotional vulnerability

⇢How social media today makes you feel ‘less than’ others

⇢How a focus on the external world does not cultivate the internal world that ultimately attracts the right people around you

⇢How a focus on the external in terms of appearance, aesthetics and ‘fine tuning our facial work’ will not take you to true happiness

⇢How to cultivate a deeper relationship with yourself and those around you

⇢The concept of ‘non-judgment’ in relationships

⇢What it means to be attracted to money, success and status

⇢What subconscious fears are running what you are attracted to

+ Louise’s personal experiences of

⇢How not being ‘the prettiest’ at school shaped her relationship with her self and body

⇢How her dating has changed throughout her 20s and into her 30s - and how dating attractive people & used to validate her

⇢What is important for her now in a relationship

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35 - Why Did He Ghost Me but Keep Watching My Stories?

Fri, 20 May 2022 03:00:00 -0000

You ghosted me then ‘orbited me’ so my therapist told me to block you. Exploring the psychology of orbiting

Orbiting is the newest toxic relationship trend. Orbiting is when someone breaks off direct contact with you after you have been talking, dating or sleeping together, but then they continue to engage with you on social media - orbiting around you.

In this quick fire OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session on what to do with a guy that is orbiting her.

Louise and Dr Tari explore

⇢ What is orbiting;

⇢ Why people do it;

⇢ What it means;

⇢ What to do if you are on the receiving end of it;

Louise also asks whether:

⇢ You should block someone who is orbiting you;

⇢ Whether blocking someone seems too dramatic;

⇢ Whether she should have a conversation with the person.

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34 - They ghosted me then came back (live therapy)

Wed, 18 May 2022 22:00:00 -0000

In this bite size episode, Louise Rumball & clinical psychologist Dr Tari Mack look at orbiting - the newest toxic relationship trend when someone breaks off direct contact with you after you have been talking, dating or sleeping together, but then they continue to follow, engage or stalk you on social media - orbiting around you.

Louise and Dr Tari explore

⇢ What is orbiting;

⇢ Why people do it;

⇢ What it means;

⇢ What to do if you are on the receiving end of it;

Louise also asks whether:

⇢ You should block someone who is orbiting you;

⇢ Whether blocking someone seems too dramatic;

⇢ Whether she should have a conversation with the person.

There is also a major surprise at the end of this episode! It’s good fun!

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33 - Breaking the attraction to the sexy, inconsistent & avoidant man? (live therapy)

Sun, 15 May 2022 15:00:00 -0000

Why do some of us love partners that make us chase after us? Or that are inconsistent? Hot and cold? Treat us well then disappear? In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session.

Louise and Dr Tari explore

⇢ How Louise is feeling about starting to date again;

⇢ Her recent romantic experiences in Tulum;

⇢ What to do when faced with ‘the bad guy’ and the ‘good guy?' and going for the 'good guy' feels unfamiliar and unusual';

⇢ How to finally break cycles of attraction once and for all;

Dr Tari also asks Louise about:

⇢ The concept of earning love;

⇢ The concept of looking forward into the future; and

⇢ Why it can feel so damn good to go for the wrong choice.

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32 - If J Lo got over her trust issues, so can you. Therapy, jealously and trust

Mon, 02 May 2022 06:00:00 -0000

Louise sits down with clinical psychologist and relationship expert Dr Tari Mack to discuss the psychology of trust issues and why people have them, and how to get over them.

We look at trust issues through the vehicle of J Lo, who after being cheated on publicly by A Rod and acknowledging that she had trust issues, was able to move through this to get engaged to Ben Affleck.

Louise Rumball & Dr Tari explore:

⇢What are trust issues?

⇢The psychology behind trust issues

⇢How do you know if it’s you having trust issues or if it’s an actual issue in the relationship?

⇢If you found out that your partner has cheated on previous relationships, how to stop bringing this into your relationship with them?

⇢ Is there ever a good reason to not trust someone?

⇢ How do you know if its trust issues or an anxious attachment style?

⇢ For people that have experienced trust issues feel like they follow them around forever?

⇢ What about people who just feel like they only attract the same type of person?

⇢ How to communicate to someone that you are struggling with trusting.

⇢ Hope that there are good men and women out there that are trustworthy, reliable, kind and will not hurt you.

Louise also shares her own experiences of her exes and what she has learnt about trust over the years.

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31 - A therapist on: Can I be friends with my ex?

Mon, 25 Apr 2022 00:00:00 -0000

Louise sits down with clinical psychologist look at the concepts of attachment, validation, power, comfort, attention, security and more in this episode of OPENHOUSE - with a dose of juicy stories along the way.

⇢ How to be friends with your ex - and whether you really should be trying to be?

⇢ What is the psychology behind what drives someone to want to stay in touch with your ex?

⇢ We explore validation, power, comfort, attention, security and more - why do we find it so hard to let go of these things?

⇢ Louise’s experience of bumping into an ex years down the line;

⇢ How a new partner coming into the scene impacts the experience.

Things also get deep in this exercise when Louise shares her feelings about her most recent ex boyfriend and Dr Tari Mack gives her some sobering home truths.

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30 - The psychology of pacing and exploring the slow burn vs. fireworks

Tue, 19 Apr 2022 01:00:00 -0000

In this episode of the OPENHOUSE Podcast, Louise sits down with clinical psychologist and relationship expert Dr Tari Mack to discuss the psychology of pacing, dating and the slow grow vs. the euphoric rollercoaster romance.

Louise Rumball & Dr Tari explore:

⇢ Pete Davidson and Kim Kardashian and why everything moves so damn quickly in life and in Hollywood

⇢ Why pacing is one of the magic bullets in a relationship⠀

⇢ Why people struggle with pacing

⇢ Why we attach super quickly

⇢ How to information gather and date smart

⇢The psychology of losing ourselves in a new relationship

⇢The benefits of the go-slow rather than the rollercoaster romance

⇢Why the initial parts of a relationship are the equivalent to taking drugs.

Louise also shares her own experiences, particularly in relationship to the benefits of the slow grow and how to hold onto the roller coaster romance.

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29 - Will Smith learnt violence from his childhood. What did you learn?

Mon, 11 Apr 2022 01:00:00 -0000

In this episode, we look at the recent drama of Will Smith slapping Chris Rock at the Oscars in defense of his wife Jada Pinkett Smith, when Chris Rock disrespected her with a joke about her hair-less condition, alopecia.

Louise starts the episode by sharing that she felt like the missing piece of the jigsaw was when she read a section of Will Smith’s autobiography where he explained that he grew up in an abusive environment, watching his Father beat his Mother and that this developed his ‘biggest regret to date’ that he was a ‘coward’ and never ‘avenged his Mother’.

Louise & Dr Tari talk about:

⇢ How we often learn we are not enough, that we have to fight for love, earn it, or that we are going to be abandoned;

⇢ Family dynamics, sibling relationships and what you can learn if you are, or are not, the golden child of the family;

⇢ How stories can be picked up around hobbies and food; and

⇢ How picking up your attachment style from your caregivers will impact all of your relationships later in life.

Louise also goes deep and shares her personal experience of:

⇢ Her experience with high level ballet and gymnastics as a child;

⇢ How her relationship with food was defined from her relationship with her family; and

⇢ How her relationship with her family unit maybe developed becoming an introvert later in life.

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28 - Friendship breakdowns / getting dumped or phased out

Mon, 04 Apr 2022 04:00:00 -0000

Louise & Dr Tari take a recent example that one of Louise’s friends went through, when she got ghosted by a friend. Dr Tari Mack shares information on:

⇢ How self-awareness can help avoid these situations happening;

⇢ How open conversation, communication & discussion can reduce the severity of the situations.

Dr Tari and Louise also discuss:

⇢ How the same principles in friendship breakdowns apply to romantic relationships;

⇢ What to do when someone sets a boundary that you feel is unfair;

⇢ Whether you ever really are owed a conversation or discussion by someone else?

⇢ How to move on from friendships that you don’t know if you can.

And:

⇢ How helpful therapy can be with the breakdown of friendships to help with the healing and self-awareness process.

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27 - FRIENDSHIP - What friendship breakdowns can teach us + Louise’s personal experiences

Mon, 28 Mar 2022 05:00:00 -0000

Louise and Tari discuss why they happen, why they hurt, why they’re inevitable, how to handle them when they change or break down, how to learn from them and, ultimately, how to grow and be happier after them.

Louise Rumball also goes deeper into three of her own personal friend breakdowns:

⇢ 1. Her childhood best friend & how she dreamt about her for years & what this meant;

⇢ 2. A good friend in her 20s who Louise bonded with over their equally disastrous and toxic relationships - and whose friendship then slowly broke down when they didn’t bond over that any more;

⇢ 3. Her most recent friendship breakdown - with someone who she loves and cares about but feels is incompatible with her at this point in her life.

Dr Tari and Louise also discuss:

⇢ How to self-reflect on your friendships using the Wedding Cake analogy;

⇢ How to broach a friendship that isn't feeling good;

⇢ How to communicate with yourself and others; and

⇢ How to lean into the changes of friendships to your benefit, rather than them hurting you.

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26 - GIRL TALK - All my friends are getting married and having babies. Can our friendships survive?

Mon, 14 Mar 2022 13:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Emma Wilson, the first Turning 30 Coach to discuss how much life changes when you hit the big 3-0.

Today, the focus is friendship - and together, Louise and Emma explore:

⇢ What happens when your friends start settling down; and you don’t

⇢ Whether forever friendships can really last forever

⇢ How the situation changes further when your friends start to have babies

⇢ How to communicate with friends that things no longer feel the same.

The girl’s also talk about their own personal experiences of:

⇢ Neglecting friends when they fall in love;

⇢ Having uncomfortable but life changing conversations; and

⇢ Discussing where and how to make new friends in today’s busy, fast paced society.

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25 - FRIENDSHIP - Best friends or effective enablers?

Mon, 07 Mar 2022 11:00:00 -0000

We take a look at this through the lens of the recent finale of Euphoria and the very special, sweet and sad situation that we all got to experience alongside the captivating characters of Rue and Elliott.

***SPOILER ALERT*** If you haven’t watched the finale of Euphoria yet, then skip this episode and come back to it later!

Louise Rumball & Dr Tari Mack also go deeper into:

⇢ Rue & Elliot and why their friendship worked initially, and why he ultimately showed true friendship through his actions later on in the series;

⇢ What is an enabler + the psychology behind enabling;

⇢ Why do we enable others;

⇢ How to broach a friendship that isn't feeling good;

⇢ Understanding how to break the cycle of a less than healthy friendship; and

⇢ How to deal with the anger of another person as you break the cycle.

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24 - TOXIC RELATIONSHIPS - How to leave your psychopath with Maddy Anholt & Louise Rumball

Fri, 25 Feb 2022 01:00:00 -0000

Are you forever finding yourself in the stranglehold of controlling companions? Today’s chat will help you wave ta-ta to unhappy and unhealthy relationships for good.

We talk about red flags to look out for, how and why people exert control, and also discuss lovebombing, gaslighting, and negging.

Backed with personal story and supported by psychological insight Louise & Maddie share their personal journeys and all they have learnt along the way.

In this episode, Louise & Maddy break down:

⇢ Why it isn’t just ‘doormats’ and ‘weak women’ who find themselves being treated awfully in relationships;

⇢ The traits that these types of people look for in their partners;

⇢ How to tell the difference between a ‘d*ckhead’ and an abuser;

⇢ The hormonal addiction cycle & how the cycle plays out in practice;

⇢ Why there isn’t a breaking point for everyone;

⇢ And how to leave if you are in a potentially dangerous situation.

If you are or someone you know is experiencing family violence and need someone to talk to, contact a local domestic abuse service by using Women's Aid Domestic Abuse Directory www.womensaid.org.uk/domestic-abuse-directory

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23 - ATTACHMENT HUNGER + RED FLAGS - the psychology of why we ignore red flags + the Tinder Swindler in discussion

Fri, 18 Feb 2022 07:00:00 -0000

We get into the topic that everyone is talking about - the crazy Netflix documentary - The Tinder Swindler, The so-called Tinder Swindler is Shimon Hayut (aka 'Simon Leviev'), a convicted fraudster born in Israel. He used dating apps to meet multiple women, then got them to take out loans and credit in their names, ultimately leaving them holding the bills when he would later disappear - but not before he had spent ALL of the money on an insanely lavish lifestyle that he used to impress OTHER women.

In today’s episode, Louise & Dr Tari break down:

⇢ The psychology of Attachment Hunger - something that starts in childhood when we don’t get the appropriate bonding and nurturing form our parent figures, and then later shows up in adult life as attaching too quickly to romantic partners;

⇢ The reason that so many people today ignore red flags;

⇢ Why sexual validation and attention are not the same as healthy loving care;

⇢ The importance of knowing ourselves before we can really know another; and

⇢ Why some people only attract superficial relationships.

Louise Rumball & Dr Tari Mack also break down the specifics of the situation and look at;

⇢ Immediate red flags that should have been picked up on in the episode;

⇢ How to navigate dating apps when meeting someone new (+ the questions you have to ask);

⇢ How to actually get to know someone;

⇢ How to keep an eye out for someone like the Tinder Swindler so you can avoid at all costs; and

⇢ The importance of boundaries and time to attach when you meet someone new.

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22 - GHOSTING - Why do people ghost & how to stop ghosting if you do it

Thu, 10 Feb 2022 12:00:00 -0000

Today, in Episode 22, Dr Tari Mack is back from holiday & we are looking at the flip side of getting ghosted.

We ask Dr Tari:

⇢ Why do people ghost?

⇢ How this can tie back to more significant personality traits, like narcissism and sociopathy;

⇢ But how it can also tie back to our experience in childhood and what we were taught by our caregivers about conflict; and

⇢ What ghosting teaches us about another person.

Louise also shares her personal experience of how she used to ghost people when she was younger, but also shares:

⇢ How she now understands why she used to act the way she did;

⇢ How her behaviour has changed since going to therapy; and

⇢ Her tips and tricks on how not to ghost people.

We also share live examples of messages that Louise has sent to people when she has needed to communicate that she wasn’t into things, rather than ghosting, and get Dr Tari’s feedback.

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21 - SINGLE & 30+ - Rihanna - The 5 therapy-backed reasons that being single in your 30s should be treated as a blessing, not a catastrophe

Fri, 04 Feb 2022 11:00:00 -0000

Louise gets into a solo episode discussing all things Rihanna & A$AP Rocky and the news that they are having a baby!

In this episode, Louise looks at ‘Rihanna energy’ and her break up from Hassan Jameel at 31, an age when many people would feel pressurised by society to stay in their relationship or make it work, rather than the fear of being ‘thirty and single’.

In this episode, Louise shares:

⇢ The psychology of our brain development in our 30s vs. our 20s and how this impacts our dating decisions;

⇢ Why sometimes we have to date a ‘Chris Brown’ to meet our very own A$AP Rocky;

⇢ Why being single in your 30s can be a revolutionary and insightful phase of self-awareness; and

⇢ How you can use it to your advantage, helping to take you closer to the right person.

Louise also shares her own personal dating stories, particularly:

⇢ Her experience of dating her very own Chris Brown and what she learnt;⠀

⇢ What watching her friends settle down and have babies has taught her about what she wants in a relationship;

⇢ Her top 6 tips to embracing being single in your 30s + 40s;

⇢ And why you need to date ‘smart’, ‘fast’ and ‘with intention’ as you get older.

As well as chatting all things fertility and biological clocks.

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20 - GHOSTING - Ghosting f**king hurts. The 9 things I learnt in therapy about how to get over being ghosted

Thu, 27 Jan 2022 11:00:00 -0000

Hey guys,

Louise here returning with a solo episode of OPENHOUSE. In Episode 20, we are talking all things GHOSTING and what to do when you are on the receiving end of getting ghosted by someone you are dating.

So, if you couldn’t tell, I got f**king ghosted and I've got stuff to say. I’m not even embarrassed about it, because it is so normal in today's dating pool, but what I am going to do is share with you what I learnt about me, about the person that ghost me - and so much more, during this experience of getting ghosted.

In today's episode we go through:

*What is schema chemistry;

*My most recent ghosting story and why I should have seen the red flags from the start;

*The psychology of ghosting and the chemical and biological impacts it has on you

*Why ghosting makes you feel like you're going crazy

*How ghosting makes other people feel (we asked!)

*A 9 step, therapist backed plan to getting over ghosting; and

*How you can use ghosting to your advantage.

And so, ghosting happens, and it’s part of modern dating today but that doesn’t make it ok. And it shouldn’t be ok. And it shouldn’t be normalised - because we need to learn to develop our communication skills so that we can handle healthy conflict and uncomfortable situations and communication.

If you are hurting, I hope this episode provides some respite - and a couple of laughs.

Louise x

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19 - RELATIONSHIPS - Kourtney Kardashian - what happens when the honeymoon phase ends?

Tue, 11 Jan 2022 09:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast we discuss all things Kourtney Kardashian and Travis Barker & their big love.

We look at Kourtney’s evolution from someone who was once cold, boundaried, not very emotional and fairly private into someone who can’t stop expressing her love outwardly for her partner.

We discuss whether this is coming from a place of true happiness, or whether there is something more to it. And we also ask - what happens when this intense lust, love and excitement slowly starts to die down over time? Who will they be then?

Louise Rumball & Dr. Tari Mack look at the psychology behind what happens when the honeymoon phase ends and dive into:

⇢ What does a healthy long term relationship like?;

⇢ What to do after the honeymoon phase ends; and

⇢ Therapist tips on how to keep the relationship alive.

Louise also shares her own personal dating stories, particularly:

⇢ Her experience of self-abandoning when she was younger; and

⇢ Her experience of setting boundaries, using her voice and the importance of authenticity in a relationship.

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18 - RELATIONSHIP JUMPING - J Lo & the psychology of relationship jumping

Fri, 03 Dec 2021 02:00:00 -0000

Hate being single or spending time alone? In this OPEN(HEART) episode of the OPENHOUSE Podcast we dive into all things ‘relationship jumping’. Whether you’ve just come out of a relationship and you’re already in another one, or looking for another one, or perhaps you’re going straight back to that boyfriend or girlfriend you know you shouldn’t - this episode is for you.

We look at ‘relationship jumping’ through the vehicle of JLo with clinical psychologist Dr. Tari who has appeared on Access Hollywood recently talking about this and even given relationship advice to JLo herself.

Louise Rumball & Dr. Tari look at the psychology behind ‘relationship jumping’ and dive into:

⇢ What is going on when people just can’t seem to be alone;

⇢ How we use relationships as a way to avoid the pain and discomfort of feeling alone and empty;

⇢ How your patterns go back to your childhood experiences, particularly mirroring and emotional attunement; and

⇢ The role of fear and its impact of keeping us from taking time to connect with ourselves and not search for another partner.

Louise also shares her own personal dating stories, particularly:

⇢ Her experience of Schema Therapy and the discovery of the defectiveness wound; and

⇢ Why sometimes you can swing too far the other way - loving being alone as a protective mechanism.

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17 - TOXIC RELATIONSHIPS - 'I like a bad, bad boy' - Exploring the psychology behind bad boys & girls

Tue, 16 Nov 2021 12:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast, and off the back of the release of Jesy Nelson’s and Nicki Minaj’s newest single, Boyz, we dive into all things ‘bad boys’ and explore the psychological, emotional, physiological, and chemical reasons that underlie our attraction to ‘bad boys’ [or girls] and how it can actually be an addiction that we’re not aware of.

Louise Rumball & clinical psychologist Dr Tari Mack explore the reason we’re attracted to bad boys, why we get bored of the ‘nice guy’ and the chemicals that are released that keeps us wanting more and more of something we know isn’t good for us.

We look at the psychology behind the allure of bad boys and dive into:

⇢ What is intermittent reinforcement?;

⇢ The cocktail of chemicals at play;

⇢ How to break this cycle & level up to reach a new pool of potential partners; and

⇢ The angry man - and why sometimes we’re attracted to this.

Louise also shares her own personal dating stories, particularly:

⇢ Her experience of dating bad boys - including someone that later got sentenced to five years in prison; and

⇢ Why she is now not as interested by bad boys.

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16 - DATING - Zayn & Gigi - the psychology of “out of bounds behaviour” and why we keep it quiet

Mon, 08 Nov 2021 09:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we take a look at the recent news of Zayn Malik & Gigi Hadid and their break up that very few saw coming.

We discuss all things tumultuous relationships, why we keep them a secret and what to do if you find yourself in this situation - whether you are dating someone, in a relationship with them, or feel like it’s not possible to leave.

We dive into out of bounds behaviour, the cycle of bad behaviour, whether a leopard can actually change their spots and also take you through lots of actionable tips and tricks and communication soundbytes on how to move forward out of these situations if you are experiencing them yourself.

We recap on unconscious attraction and Louise shares her own personal experiences with an ex-boyfriend who re-appeared and certainly did not change his spots. She also shares her experiences of red flags, when she should have walked away and didn’t - as well as her more recent experience of working with a subconscious therapist which has taught her that children really do pick up what is going on with parents.

Louise Rumball & Dr Tari Mack also go deeper into:

⇢ Behaviours that are out of bounds and how these can be normalised / unrecognisable by us if we’ve witnessed them in relationships around us growing up;

⇢ Why it’s hard for people to change unless they are fully dedicated to it; and

⇢ How DENIAL / EMBARRASSMENT / SHAME leads us to silence these out of bound behaviours and what to do when we find that we’re doing that.

Louise also shares her own personal dating stories, particularly:

⇢ An ex-boyfriend who reappeared last week;

⇢ Seeing red flags early on but only recognising them with hindsight; and

⇢ Experience of working with a subconscious therapist - looking at the environment in which she was conceived.

And, finally, they discuss all things having a temper - how to regulate it, how to work on it, and how to take responsibility for it.

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15 - HEARTBREAK - How to get over the breakup or person that you think you can't get over

Thu, 28 Oct 2021 03:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast, off the back of Episode 14 discussing all things Kourtney Kardashian and Travis Barker’s new engagement, today we look at Scott - discussing all things breakups as we shine a light on what we know Scott Disick might be feeling.

We dive into what to do when you feel like someone has got away, the different stages of a breakup and how to truly move through the relationships that we think we can never get over.

As Dr. Tari says, “breakups are the catalyst for the biggest chapters of healing,” leading us to explore why it’s important to look inward and why the feelings surrounding a breakup could go much deeper than the breakup itself. We discuss all things emotional wounds, including the abandonment and defectiveness wound - with Louise sharing her own experiences about what she learnt about her own break up.

We look at the psychology behind when we genuinely think that that person we are not with is the one and dive into:

⇢ Why heartbreak can be worse than grieving the loss of somebody who died;

⇢ Dr. Tari’s insight into why, if there’s been a breakup, that’s a clear indication that they are not your person;

⇢ The psychology behind connection and closure - and why you do NOT need it in the way you think you do; and

⇢ How to handle unhealthy coping mechanisms and why it’s important to stay in our power during a break up.

Louise Rumball & Dr Tari Mack also go deeper into:

⇢ Scott choosing people that are at the same emotional maturity level as him;

⇢ The different stages of a break up; and

⇢ Why a relationship is never about the other person.

Louise also shares her own personal dating stories, particularly:

⇢ Her last breakup; and

⇢ Her healing journey post breakup and what she’s most proud of.

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14 - FINDING THE ONE - The evolution of Kourtney Kardashian - how our relationships ultimately lead us to ‘the one’ + how to let go of time pressure

Thu, 21 Oct 2021 02:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we discuss this week’s BIG celebrity news - the announcement that Kourtney Kardashian and Travis Barker are engaged. We dive into Kourtney finding her person later in life, and how her previous relationship with Scott taught her what she didn’t want / need in her future relationships.

We explore the reason it’s important to do our own internal work in order to level up into a safer, more stable kind of relationship and why, as women, we shouldn’t feel pressured to find the perfect partner, and instead should focus on our own alignment.

We look at the psychology behind why many of us are more likely to find our person later in life and dive into:

⇢ Dr. Tari’s thoughts on the people that are mourning over Kourtney & Scott’s relationship;

⇢ How Kourtney’s relationship with Scott prepared her to be in a healthier relationship with Travis; and

⇢ Why we need to choose people who grow and change with us.

Louise Rumball & Dr Tari Mack also go deeper into:

⇢ Why, when we haven’t done the work to regulate ourselves, that we will be attracted to relationships that are chaotic;

⇢ How feeling safe with your person can lead to a more sexual and passionate relationship; and

⇢ Discuss why you don’t have to actively look for your partner.

Louise also shares her own personal dating stories, particularly:

⇢ Why her past relationships have taught her what she wants or does not want moving forward; and

⇢ Why she has 0% panic or fear of finding a partner, settling down or having children.

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13 - TOXIC RELATIONSHIP - I don't judge Justin or Hailey - I've been on both sides of a toxic relationship

Sun, 17 Oct 2021 16:00:00 -0000

Following on from Episode 12 and our analysis of Justin & Hailey and all things 'couple goals or codependency' - join Louise in one of her most raw solo episodes yet where she discusses her own personal experience being on both sides of a toxic relationship - both like Justin, becoming reliant on the excessive love, care and support of another - as well as being Hailey, trying to care for someone troubled, often erratic and volatile.

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12 - CO DEPENDENCY - Hailey & Justin Bieber - couple goals or codependency? Are you his lover or his mother?

Thu, 07 Oct 2021 16:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we dive into Hailey & Justin Bieber and explore the fine line between couple goals and codependency and how to know when it might be a problem in your relationship.

We explore the complex nature of Justin Bieber and why he often acts like a man child, and why Hailey Bieber acts like a submissive spouse who continually dotes on him. Is it really couple goals if you’re too busy caring for your partner that you forget to take care of yourself?

We look at Hailey & Justin Bieber and dive into:

⇢ Why are so many relationships in today’s society fitting in this territory of being passionate and toxic at the same time?;

⇢ Hailey’s family history and how this has created a template for her relationship with Justin;

⇢ Why Justin is so dependant on Hailey; and

⇢ Why Hailey has lost herself in return for supporting Justin.

Louise Rumball & Dr Tari Mack also go deeper into:

⇢ The psychology behind why we act like caregivers to our lovers and partners;

⇢ Why we need to set healthy boundaries; and

⇢ How you CAN reparent yourself;

Louise also shares her own personal dating stories, particularly:

⇢ Her experience of being in a codependent relationship; and

⇢ How she started to learn to set healthy boundaries.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]

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Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.

Connect with Dr Tari Mack: @drtarimack

Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com

Book your own Relationship Reading with Dr Tari by quoting OPENHOUSE or Louise Rumball for your discount: www.drtarimack.com

Music Sources

Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud

Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

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11 - UNCONSCIOUS ATTRACTION - Khloe Kardashian & Tristan Thompson - what is unconscious attraction, why do we attract badly behaving partners + how to rebuild a relationship

Thu, 23 Sep 2021 07:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we dive into Khloe & Tristan and Kylie & Travis and explore why we keep choosing people that end up cheating on us or treating us badly?

Plus, we explore can we really make a relationship work again with someone who has been unfaithful and the top, therapist backed tips, that you HAVE to consider if you want to rebuild a relationship that has gone through infidelity?

We look at Khloe Kardashian and dive into:

⇢ Why did Khloe continue to take Tristan Thompson back after his repeated infidelity?

⇢ Comparisons to her marriage to Lamar Odom;

⇢ What is going on with Khloe’s unconscious attraction; and

⇢ Why do we act like caregivers to our lovers and partners?

Louise Rumball & Dr Tari Mack also go deeper into:

⇢ The psychology behind why we choose people who treat us badly;

⇢ Why do we stay with people who cheat on us and can it ever work?;

⇢ Unconscious attraction EXPLAINED; and

⇢ Why do we repeat the same cycles even when we’re aware it’s not good for us.

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10 - CHEATING & INFIDELITY - Cardi B & Offset - why do people cheat and the signs that predict cheating

Thu, 02 Sep 2021 10:00:00 -0000

In this OPEN(HEART) episode of the OPENHOUSE Podcast, we discuss Cardi B & Offset as our celebrity couple as a vehicle so that we can further explore the big, and sometimes painful, question - why do people cheat?

We follow the rocky rollercoaster of the Cardi B & Offset romance, whilst going deeper into:

⇢ The psychology of cheating;

⇢ Why do people cheat;

⇢ The top 10 signs that someone is a serial cheater;

⇢ The top 4 reasons that people cheat;

⇢ Does your partner have narcissistic and sociopath tendencies?;

⇢ Is 'one time a cheater, always a cheater, true?'

⇢ The connection between cheating, self-esteem, communication, and validation;

⇢ How much of a role does sex play in cheating?

⇢ The impact that cheating in our childhood can have on us; and

⇢ How and why cheating goes back to often many years, or even decades, before the event itself happens.

We also explore Louise’s own experiences with infidelity - something that it has taken her many years to come to terms with, release shame from and be able to speak openly about.

We discussed why she cheated, how she feels confident she won't again as well as a couple of her own personal dating stories - ex boyfriends, watch out!

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09 - DATING - Ask A Therapist: The Psychology of 'Am I Settling In My Relationship' + Dating After Breakup or Divorce

Thu, 19 Aug 2021 15:00:00 -0000

In this OPEN(HEART) episode, we start by discussing the recent announcement that Jason & Chrishell from Selling Sunset are dating.

Louise Rumball & Dr Tari Mack go deeper into:

⇢ The psychology behind why no one is happy for them;

⇢ How soon is too soon to start dating again after a breakdown or a divorce;

⇢ The power dynamics of dating whilst rich, beautiful and... short;

⇢ Exploring the fast chemistry blow out vs. the slow build friendship; and

⇢ Why do people so often turn friendships into something more when it isn't always the best option?; and

⇢ The psychology of the unavailable man.

Louise also shares her own personal dating stories, particularly:

⇢ What her most recent relationship taught her about finding love in unusual places;

⇢ The importance of different sex friendships and the dangers that they bring with them.

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08 - CONFLICT - Teddy & Faye - A therapist's take on conflict, toxic conflict and relationship breakdown

Tue, 10 Aug 2021 11:00:00 -0000

In this episode, Louise & Tari go deep into the recent Teddy & Faye argument that recently blew up on Love Island and use it as a vehicle to discuss conflict and toxic conflict, what does it mean when we get triggered, where and who do we learn our anger responses from, and is anger self-sabotage or does it hold the key to something deeper?

Dr Tari also takes the pair through who was gaslighting who in this situation, who should have walked away; and whether or not she would advise the two to repair their relationship. ⠀

They also look at the biology of anger, what healthy conflict means; and the four 'horseman' - the four communication and conflict errors that have been statistically proven to be most likely to lead to divorce and relationship breakdown.

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OPENHOUSE - Series 2 - Trailer

Mon, 09 Aug 2021 09:00:00 -0000

Join Louise Rumball and her team of leading psychologists as we venture into Series 2 of the OPENHOUSE podcast. This quick trailer gives you a sneak peak of what you may expect in all things OPENHOUSE Series 2.

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07 - HEALING FROM HEARTBREAK - The 10 things I learnt in therapy that helped me navigate heartbreak

Mon, 25 Jan 2021 14:00:00 -0000

When my recent break up happened, it hit me like a truck and I went into a total tailspin of panic, sadness, fear, distress and desperation.

Breakups are hard enough in normal, day to day life but there is something about going through any kind of break up during a global pandemic that makes this event even worse.

In this episode, I share the top 10 things that I have learnt from therapy around break ups and how they have helped me so far.

This is the episode that I wish someone had given me before everything happened.

I'm bringing the therapy to you.

This episode covers:

⇢ the things you NEED to know when you enter into break up territory;

⇢ why our bodies and minds react so severely to rejection of any kind;

⇢ how MRI scanners will show that you're not too different from a drug addict going cold turkey;

⇢ how understanding the concepts of attachment, love and fear cycle will help you to be ok with what is happening;

⇢ how neural affirmations and self-care can help to calm your nervous system and re-wire your brain;

⇢ the psychology behind 'out of sight and out of mind', and what to do with your memories together; and

⇢ how to stop romanticising your past relationship and objectively understand the WHY.

My two favourite parts of the episode include:

⇢ how understanding your - and your ex's - personality style and attachment style will help you to understand why you both might be reacting differently in the wake of a break up; and ⠀

⇢ what closure really means (and it’s really not what you think!).

If you yourself are struggling, or you know someone that is, please do seek professional help. ⠀

If this is not possible, then I hope that you digest this episode and apply some of it to your own situation so you can move forward.

Whatever you are going through - my heart goes out to you - I would not wish heartbreak on anyone.

I trust that you can heal.

I hope you believe that too.

With love,

Louise x

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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06 - THERAPY - How to survive a Christmas Season and Family

Mon, 07 Dec 2020 16:00:00 -0000

Welcome to our second live therapy workshop in partnership with FORA London, London’s tailored workspace that provides its residents with spaces to be happy and healthy to deliver their best work.

This workshop - ‘how to manage the uncertainty of a Corona Christmas’ is a pre-record of a live therapy workshop where Louise & clinical psychologist Dr Helene Laurent-Oliver work through a vast variety of topics that often come up in therapy in the winter months, whilst going deeper on specific topics such as the winter blues, seasonal triggers, family boundary setting, loneliness, excess around Christmas, and more. The workshop also discusses management techniques to make this Christmas a little less stressful than those gone before.

The free worksheet for this session is available at https://www.thisisopenhouse.com/episodes/coronachristmas

To start the workshop, Dr Helene explores Louise’s historical connection with the winter blues and how her winters previously have been very different to this one. Dr Helene discusses Seasonal Affective Disorder (SAD), explore whether Louise has ever experienced it, and the two discuss the value of a morning routine and the small daily activities that Louise feels are contributing to her good mental and physical health this year. The two work through a morning routine exercise and Dr Helene also demonstrates a ‘Locus of Control’ exercise to help us better manage anxiety, uncertainty and catastrophising.

Louise & Dr Helene then explore how lockdown has impacted Louise and how she is feeling - connected, disconnected, reliant on others, independent?. They discuss friendships, relationships and how, for many, loneliness is rearing its head. The pair also explore a trigger and boundary setting exercise to help you best manage any familial situation this Christmas when many personalities all come under one route.

To finish the workshop, Louise & Dr Helene explore how the pandemic this year has made many people feel pressurised that they have not yielded any progress or moved forward. The pair go through a positive and compassionate reflection exercise on the year gone by and look towards 2021. This is led by Louise and her own experiences throughout 2020.

Throughout the session, Louise & Dr Helene also take live therapy questions and help viewers at home with any questions that they might have.

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05 - SOBRIETY - Louise Rumball's Sobriety Story

Mon, 09 Nov 2020 11:00:00 -0000

In this episode, Louise and Dr Helene explore Louise’s coping mechanisms over the past few years and how an intense life of hard work and constant pressure, often led to her partying harder than she had wanted to on the weekends. Whilst initially seemingly innocent, Louise started to understand that whilst she didn’t classify herself as having a traditional ‘problem’ with alcohol, her relationship with alcohol wasn’t as healthy as it could be, often ending up in awful hangovers, bad decisions and added stress when Monday came around.

Louise and Dr Helene explore why, unfortunately, Louise had to come head to head with a traumatising event one evening whilst intoxicated before she decided that it was time to face up to her relationship with alcohol and sleeping pills.

Since that evening, Louise embarked on a journey of sobriety and it has now been 2 years and 8 months since she decided to stop drinking. Until now, Louise has never shared this personal story, but is today sharing in the hope that it may be comforting for others who have been in a similar situation, and potentially inspiring for those who are sober curious and interested in exploring a life without alcohol and drugs.

Louise & Dr Helene also discuss how she went sober, whether she did it with professional help or on her own, and how she has managed to stay sober in a world full of party animals and normalisation of drinking.

This episode is for anyone - the people who love drinking but hate the hangovers, the people who end up making bad decisions and wish they could stop but don’t know how, those who self medicate with alcohol and drugs to distract from reality, and those who would just be interested in knowing what it might be like to not drink for a day, week or month.

Trigger warning - this episode contains information regarding sexual assault

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04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!

Mon, 19 Oct 2020 13:00:00 -0000

In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the perfect daughter, and I always had so much on my plate, that I never thought this term was right for me.

However, what came out of Episode 3 was that perfectionism has shown up in my life in so many of ways but mainly as a constant and relentless drive and pressure to be more successful, to be in better shape and to achieve more and keep up with those around me. The underlying driver of perfectionism is the feeling that you have to be MORE of something to be more worthy, more lovable or more valuable.

In this episode, we go deeper and explore why this is - how it ties back to my family experience, school and university experiences and early career milestones, as well as how it has mainly shown up in my relationship with my career and my body in adulthood. We also touch upon my relationship with men and ageing.

In today’s society, we so often are left feeling just not good enough in comparison to those around us and the shiny lives of others on social media - so I love how we are able to run through the impact social media also has on those who have a tendency to feel ‘less than’.

So, this is OPENHOUSE. Our goal is to normalise these conversations so together, we can be happier. Everyone is invited and I’m so glad you turned up.

Love Louise x

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03 - THERAPY - How does our childhood define the adults we become?

Mon, 05 Oct 2020 16:00:00 -0000

This one is a little different to our usual pre-recorded podcast episodes and it is a live-streamed therapy workshop where we explore how childhood impacts your development into adulthood.

This episode includes an at-home worksheet booklet for you to work through as we go through the session. If you want to join into the session, please head to http://www.thisisopenhouse.com/episodes/episode-3- to get yours!

The importance of childhood experiences cannot be underestimated. Seemingly small events in childhood can sometimes have more significance than major events in adulthood and hugely impact the way we develop. The situations that we grow up in become our baseline normal and we form ideas about how life should be and how others should act from this perspective. Many are not always aware of this template that has been built from a young age.

Should we experience stressful situations as a child, we also may develop unhelpful coping mechanisms that can endure long into adulthood and our adult relationships.

What did you learn from your family?

⇢ What is an attachment style and how do they impact our connection with those around us?

⇢ How to work out our attachment style with those closest to us. Are you secure, anxious, avoidant, or disorganised? How does this differ across family members?

⇢ What is self esteem, how is self esteem built in childhood and how does it change into adulthood?

⇢ What are love languages and how can you most effectively manage your relationships in order to help them flourish by understanding these?

We also run through a number of different analogies - including the Oil Rig analogy - to best understand how you can bolster your self esteem to support you as you grow from childhood, into adolescence and then into adulthood, as well as answering live questions along the way.

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02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame

Mon, 21 Sep 2020 18:00:00 -0000

Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me?

We explore my biggest regret and how trauma can cause lasting effects on development into adulthood. The brain does not fully develop until around the age of 25, so often, the decisions that we make before that age in response to trauma are immature and irrational.

Why does memory loss often occur around traumatic events? What kind of lasting effects can repression of memories cause later in life? How did “brushing it under the rug,” so-to-speak, contribute to my physical and mental pain?

The need to belong and to feel accepted has been long programmed into our biological code, and Dr. Helene and I examine how the desire to feel accepted and how the fear of being an outcast led to destructive behavior at University after my traumatic experience.

We also explore how social media can play a tremendous role in how we believe others should perceive us. For me, there is the “online” Louise and the “offline” Louise, and I’m conflicted with my need for perfection and control that is in direct conflict with my desire to be “real” on social media and in life.

What is your biggest regret so far? How are you processing it?

Love the podcast? Did our message resonate with you? Be sure to subscribe and leave a 5 star review! We appreciate you!

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

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01 - LIVE THERAPY - What happened to Louise Rumball?

Mon, 07 Sep 2020 14:00:00 -0000

Hi friends! Louise here introducing my first ever solo episode of Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives.

In this intro episode, I’m going to introduce you to who I am and tell you a little more about the journey I have been on throughout life so far.

From childhood to adolescence, through university and into adulthood, this episode will give you some background context of my life and how I got to where I am today, as well as why I decided to start this podcast. From good and bad relationships, to career development, perfectionism, trauma, substance abuse and subsequent sobriety, this episode is the first one in which I start to peel back the layers into who I am, and why I am this way.

With 1 in 4 people being diagnosed with a mental health disorder in their lifetime, we need to pick up the pace on the mental health discussion and I want to help make a change by getting us talking.

In Series 1 of Openhouse, Dr Helene Laurent-Oliver will guide me through a series of personal therapy sessions. Together, we plan to explore all aspects of my life and EVERYTHING is up for discussion!

Dr Helene is a Clinical Psychologist who trained at Oxford University and Royal Holloway University of London - she is amazing - we are so excited to start this podcast and we hope you join us for the ride.

We live in a society where so much is left unsaid and we so often suppress, avoid, and distract ourselves from the things that truly need our attention. Openhouse is here to foster open and honest communication along this journey we call life, whilst providing you with a space to self-reflect, learn and grow.

Everyone is invited - and I’m so glad you turned up.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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