Nutrition Made Simple! en The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/ https://megaphone.imgix.net/podcasts/38eaf8ea-7126-11f1-8781-57a58c1a7217/image/acda26835525cc2b3fe620c0dc4c7c6c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Nutrition Made Simple! no episodic Nutrition Made Simple! The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/ The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.

Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.

Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.

All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.

Links:
Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1
Twitter: https://twitter.com/NutritionMadeS3
Facebook: https://www.facebook.com/DrGilCarvalho/
TikTok: https://www.TikTok.com/@nutrition.made.simple
Instagram: https://www.instagram.com/gilcarvalho.md/

]]> Nutrition Made Simple! wauntedlabrador7777@gmail.com Saturated Fat LIES (And how to see through them) New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.Uploaded 04-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Recent analysis: https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Who´s lying?0:58 New study5:27 An outlier7:13 Followup10:13 On and off11:44 Age12:46 Trans Fats13:00 Other metas15:00 Exclusion16:53 Guidelines18:04 My diet decisions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 14:40:00 -0000 full Nutrition Made Simple! New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.Uploaded 04-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Recent analysis: https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Who´s lying?0:58 New study5:27 An outlier7:13 Followup10:13 On and off11:44 Age12:46 Trans Fats13:00 Other metas15:00 Exclusion16:53 Guidelines18:04 My diet decisions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.

Uploaded 04-08-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Recent analysis:
https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324

Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936

Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Who´s lying?
0:58 New study
5:27 An outlier
7:13 Followup
10:13 On and off
11:44 Age
12:46 Trans Fats
13:00 Other metas
15:00 Exclusion
16:53 Guidelines
18:04 My diet decisions



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1376 no The Best Salt According to Science (NOT what you think!) The healthiest salt you've probably never heard of! Science-backed, easy and effective, this hack can deliver results overnight with no effort or big change to your diet.Uploaded 09-05-22excess of sodium (salt) among top 3 causes of death and diseasewhy is sodium problematic?The more sodium, the more water our kidneys retain. This increases blood pressure, i.e. more stress on the heart, raising risk of CVDmoderating sodium is associated with less CVDhigh sodium may raise risk of kidney disease, osteoroposis and stomach cancerso just go easy on the salt?eating salty food builds the habit, and reducing salt intensifies the taste of salt and we start preferring less salty foodsis there something that makes food salty but doesn’t raise blood pressure?Turns out we have something even better. Potassium chloride. Its salty and lowers blood pressure. Potassium helps the body excrete sodium and it can also relax blood vessels directly recent trial replaced people´s salt to be lower in sodium and higher in potassium. the salt lower in sodium reduced strokes and mortality and the salt only reduced sodium 25%If salt had even less sodium, effect could be even stronger. only swapping salt (still salty) reduced total death. in the US, people eating the most sodium have higher risk of dying; higher potassium associated with lower mortality. Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(19)30041-8/fulltexthttps://www.bmj.com/content/334/7599/885.short https://pubmed.ncbi.nlm.nih.gov/3797487/https://pubmed.ncbi.nlm.nih.gov/7148734/https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1106080Amazon links (I have no affiliation):https://www.amazon.com/Morton-Sodium-Free-Salt-Substitute/dp/B00XMZ0S9S/ref=sr_1_20https://www.amazon.com/Sweet-Low-Nu-Salt/dp/B00N7JWM2A/ref=sr_1_5https://www.amazon.com/Morton-Lite-Sodium-Table-2pack/dp/B079M94H6X/ref=sr_1_6https://www.amazon.com/dp/B09885XP3L/ref=sspa_dk_detail_0rhttps://www.amazon.com/3-Pack-Table-Potassium-Chloride-Substitute/dp/B074JDGK81/ref=sr_1_6check out Kevin Bass´ video on the same topic: www.youtube.com/watch?v=NCz5AmvtiZcroyalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.euhttps://www.facebook.com/freemusicfor...https://youtube.com/freesoundmusicoriginal video: https://youtu.be/BdGqWPkBehgDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 #1 diet hack0:55 Excess sodium, a risk factor2:42 Benefits of Potassium Chloride5:14 Trying potassium salt for myself5:51 Where to find it7:02 How does it taste?7:39 Can we go too far?8:35 Where most sodium comes from Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 14:12:00 -0000 full Nutrition Made Simple! The healthiest salt you've probably never heard of! Science-backed, easy and effective, this hack can deliver results overnight with no effort or big change to your diet.Uploaded 09-05-22excess of sodium (salt) among top 3 causes of death and diseasewhy is sodium problematic?The more sodium, the more water our kidneys retain. This increases blood pressure, i.e. more stress on the heart, raising risk of CVDmoderating sodium is associated with less CVDhigh sodium may raise risk of kidney disease, osteoroposis and stomach cancerso just go easy on the salt?eating salty food builds the habit, and reducing salt intensifies the taste of salt and we start preferring less salty foodsis there something that makes food salty but doesn’t raise blood pressure?Turns out we have something even better. Potassium chloride. Its salty and lowers blood pressure. Potassium helps the body excrete sodium and it can also relax blood vessels directly recent trial replaced people´s salt to be lower in sodium and higher in potassium. the salt lower in sodium reduced strokes and mortality and the salt only reduced sodium 25%If salt had even less sodium, effect could be even stronger. only swapping salt (still salty) reduced total death. in the US, people eating the most sodium have higher risk of dying; higher potassium associated with lower mortality. Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(19)30041-8/fulltexthttps://www.bmj.com/content/334/7599/885.short https://pubmed.ncbi.nlm.nih.gov/3797487/https://pubmed.ncbi.nlm.nih.gov/7148734/https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1106080Amazon links (I have no affiliation):https://www.amazon.com/Morton-Sodium-Free-Salt-Substitute/dp/B00XMZ0S9S/ref=sr_1_20https://www.amazon.com/Sweet-Low-Nu-Salt/dp/B00N7JWM2A/ref=sr_1_5https://www.amazon.com/Morton-Lite-Sodium-Table-2pack/dp/B079M94H6X/ref=sr_1_6https://www.amazon.com/dp/B09885XP3L/ref=sspa_dk_detail_0rhttps://www.amazon.com/3-Pack-Table-Potassium-Chloride-Substitute/dp/B074JDGK81/ref=sr_1_6check out Kevin Bass´ video on the same topic: www.youtube.com/watch?v=NCz5AmvtiZcroyalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.euhttps://www.facebook.com/freemusicfor...https://youtube.com/freesoundmusicoriginal video: https://youtu.be/BdGqWPkBehgDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 #1 diet hack0:55 Excess sodium, a risk factor2:42 Benefits of Potassium Chloride5:14 Trying potassium salt for myself5:51 Where to find it7:02 How does it taste?7:39 Can we go too far?8:35 Where most sodium comes from Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The healthiest salt you've probably never heard of! Science-backed, easy and effective, this hack can deliver results overnight with no effort or big change to your diet.

Uploaded 09-05-22

excess of sodium (salt) among top 3 causes of death and disease

why is sodium problematic?

The more sodium, the more water our kidneys retain. This increases blood pressure, i.e. more stress on the heart, raising risk of CVD

moderating sodium is associated with less CVD

high sodium may raise risk of kidney disease, osteoroposis and stomach cancer

so just go easy on the salt?
eating salty food builds the habit, and reducing salt intensifies the taste of salt and we start preferring less salty foods

is there something that makes food salty but doesn’t raise blood pressure?

Turns out we have something even better. Potassium chloride. Its salty and lowers blood pressure. Potassium helps the body excrete sodium and it can also relax blood vessels directly

recent trial replaced people´s salt to be lower in sodium and higher in potassium. the salt lower in sodium reduced strokes and mortality and the salt only reduced sodium 25%

If salt had even less sodium, effect could be even stronger.

only swapping salt (still salty) reduced total death. in the US, people eating the most sodium have higher risk of dying; higher potassium associated with lower mortality.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/article/S0140-6736(19)30041-8/fulltext
https://www.bmj.com/content/334/7599/885.short
https://pubmed.ncbi.nlm.nih.gov/3797487/
https://pubmed.ncbi.nlm.nih.gov/7148734/
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1106080

Amazon links (I have no affiliation):
https://www.amazon.com/Morton-Sodium-Free-Salt-Substitute/dp/B00XMZ0S9S/ref=sr_1_20
https://www.amazon.com/Sweet-Low-Nu-Salt/dp/B00N7JWM2A/ref=sr_1_5
https://www.amazon.com/Morton-Lite-Sodium-Table-2pack/dp/B079M94H6X/ref=sr_1_6
https://www.amazon.com/dp/B09885XP3L/ref=sspa_dk_detail_0r
https://www.amazon.com/3-Pack-Table-Potassium-Chloride-Substitute/dp/B074JDGK81/ref=sr_1_6

check out Kevin Bass´ video on the same topic: www.youtube.com/watch?v=NCz5AmvtiZc

royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor...
https://youtube.com/freesoundmusic
original video: https://youtu.be/BdGqWPkBehg

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 #1 diet hack
0:55 Excess sodium, a risk factor
2:42 Benefits of Potassium Chloride
5:14 Trying potassium salt for myself
5:51 Where to find it
7:02 How does it taste?
7:39 Can we go too far?
8:35 Where most sodium comes from



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 725 no Fastest Way to Lower Your ApoB Lower ApoB In Weeks - Best Foods, Workout and Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 17-02-26Your ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/https://pubs.acs.org/doi/10.1021/jf051505hhttps://www.mdpi.com/2072-6643/17/17/2791https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/contenthttps://www.sciencedirect.com/science/article/pii/S0026049513003879https://www.sciencedirect.com/science/article/pii/S0002916522030076https://pubmed.ncbi.nlm.nih.gov/27821191/https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0Fhttps://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.xhttps://revista.nutricion.org/index.php/ncdh/article/view/985https://link.springer.com/article/10.1007/s40265-023-01841-4Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Regulating absorption2:37 Type of Protein3:02 Fat Type3:37 Microbiome4:28 Worst Foods5:53 Best diets6:58 Workout8:07 Best Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 14:00:00 -0000 full Nutrition Made Simple! Lower ApoB In Weeks - Best Foods, Workout and Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 17-02-26Your ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/https://pubs.acs.org/doi/10.1021/jf051505hhttps://www.mdpi.com/2072-6643/17/17/2791https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/contenthttps://www.sciencedirect.com/science/article/pii/S0026049513003879https://www.sciencedirect.com/science/article/pii/S0002916522030076https://pubmed.ncbi.nlm.nih.gov/27821191/https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0Fhttps://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.xhttps://revista.nutricion.org/index.php/ncdh/article/view/985https://link.springer.com/article/10.1007/s40265-023-01841-4Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Regulating absorption2:37 Type of Protein3:02 Fat Type3:37 Microbiome4:28 Worst Foods5:53 Best diets6:58 Workout8:07 Best Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Lower ApoB In Weeks - Best Foods, Workout and Supplement (Science-backed)
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 17-02-26

Your ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
https://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/
https://pubs.acs.org/doi/10.1021/jf051505h
https://www.mdpi.com/2072-6643/17/17/2791
https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/content
https://www.sciencedirect.com/science/article/pii/S0026049513003879
https://www.sciencedirect.com/science/article/pii/S0002916522030076
https://pubmed.ncbi.nlm.nih.gov/27821191/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0F
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.x
https://revista.nutricion.org/index.php/ncdh/article/view/985
https://link.springer.com/article/10.1007/s40265-023-01841-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Regulating absorption
2:37 Type of Protein
3:02 Fat Type
3:37 Microbiome
4:28 Worst Foods
5:53 Best diets
6:58 Workout
8:07 Best Supplements



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 719 no Your Gut Microbiome: 3 Facts that will BLOW your Mind Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut microbiome.Uploaded 10-08-20Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?5 mind-blowing facts about the gut microbiome.We are made up of both human and microbial cells, and the microbes may actually be the majority. 99% of the genes we carry are in our microbiome. All the genes in our body, human or microbial, can impact our health.Why do all these bacteria hang on to us? Fiber isn't excreted unchanged. The soluble fiber in our food gets fermented and broken down by the bacteria in our gut.Our microbiome can help with weight loss. We think fiber is just bulk. Bacteria break down fiber to produce short chain fatty acids. Soon everyone will know about short chain fatty acids.Do you sometimes overeat? Microbiome to the rescue. Short chain fatty acids help us eat less. Short chain fatty acids cause the cells in our gut wall to produce hormones that reduce our appetite.In rodents short chain fatty acids cross the gut wall and influence the brain to reduce appetite. So our microbiome and short chain fatty acids help us feel satiated with less food.Our microbiome also helps us fight disease. Our microbiome eats fiber and produces short chain fatty acids. Short chain fatty acids feed our gut wall and prevent leaky gut, fight inflammation and reduce our risk of colon cancer. They can also protect us against diabetes.Scientists took people with diabetes and fed them a high-fiber diet rich in whole grains. The high-fiber, whole grain-rich diet was more effective at lowering blood sugar. This effect was tied to specific gut bacteria.Fiber and short chain fatty acids can help with weight loss. Hormones produced by gut wall in response to short chain fatty acids also regulate insulin and glucose metabolism. It’s amazing that the bugs in our gut can help us fight diabetes and that eating more fiber can get our microbiome fired up.Ok, Microbes are alright. Growing a strong microbiome can be as simple as feeding it. including a variety of fiber sources in your diet. Another great tool are fermented foods. They include fiber as well as bacteria. More on gut health in this video on irritable bowel or IBS.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.cell.com/cell/fulltext/S0092-8674(16)30592-Xweight loss RCT: https://gut.bmj.com/content/64/11/1744.shorthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/diabetes RCT: https://science.sciencemag.org/content/359/6380/1151.abstracthow to make your own kombucha: https://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858how to make your own plant milk yogurt:https://nutritionrefined.com/almond-milk-yogurt/https://www.allrecipes.com/article/how-make-vegan-yogurt/Stock Video by Pressmaster from PexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 13:42:30 -0000 full Nutrition Made Simple! Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut microbiome.Uploaded 10-08-20Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?5 mind-blowing facts about the gut microbiome.We are made up of both human and microbial cells, and the microbes may actually be the majority. 99% of the genes we carry are in our microbiome. All the genes in our body, human or microbial, can impact our health.Why do all these bacteria hang on to us? Fiber isn't excreted unchanged. The soluble fiber in our food gets fermented and broken down by the bacteria in our gut.Our microbiome can help with weight loss. We think fiber is just bulk. Bacteria break down fiber to produce short chain fatty acids. Soon everyone will know about short chain fatty acids.Do you sometimes overeat? Microbiome to the rescue. Short chain fatty acids help us eat less. Short chain fatty acids cause the cells in our gut wall to produce hormones that reduce our appetite.In rodents short chain fatty acids cross the gut wall and influence the brain to reduce appetite. So our microbiome and short chain fatty acids help us feel satiated with less food.Our microbiome also helps us fight disease. Our microbiome eats fiber and produces short chain fatty acids. Short chain fatty acids feed our gut wall and prevent leaky gut, fight inflammation and reduce our risk of colon cancer. They can also protect us against diabetes.Scientists took people with diabetes and fed them a high-fiber diet rich in whole grains. The high-fiber, whole grain-rich diet was more effective at lowering blood sugar. This effect was tied to specific gut bacteria.Fiber and short chain fatty acids can help with weight loss. Hormones produced by gut wall in response to short chain fatty acids also regulate insulin and glucose metabolism. It’s amazing that the bugs in our gut can help us fight diabetes and that eating more fiber can get our microbiome fired up.Ok, Microbes are alright. Growing a strong microbiome can be as simple as feeding it. including a variety of fiber sources in your diet. Another great tool are fermented foods. They include fiber as well as bacteria. More on gut health in this video on irritable bowel or IBS.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.cell.com/cell/fulltext/S0092-8674(16)30592-Xweight loss RCT: https://gut.bmj.com/content/64/11/1744.shorthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/diabetes RCT: https://science.sciencemag.org/content/359/6380/1151.abstracthow to make your own kombucha: https://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858how to make your own plant milk yogurt:https://nutritionrefined.com/almond-milk-yogurt/https://www.allrecipes.com/article/how-make-vegan-yogurt/Stock Video by Pressmaster from PexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut microbiome.

Uploaded 10-08-20

Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?

5 mind-blowing facts about the gut microbiome.

We are made up of both human and microbial cells, and the microbes may actually be the majority. 99% of the genes we carry are in our microbiome. All the genes in our body, human or microbial, can impact our health.

Why do all these bacteria hang on to us? Fiber isn't excreted unchanged. The soluble fiber in our food gets fermented and broken down by the bacteria in our gut.

Our microbiome can help with weight loss. We think fiber is just bulk. Bacteria break down fiber to produce short chain fatty acids. Soon everyone will know about short chain fatty acids.

Do you sometimes overeat? Microbiome to the rescue. Short chain fatty acids help us eat less. Short chain fatty acids cause the cells in our gut wall to produce hormones that reduce our appetite.

In rodents short chain fatty acids cross the gut wall and influence the brain to reduce appetite. So our microbiome and short chain fatty acids help us feel satiated with less food.

Our microbiome also helps us fight disease. Our microbiome eats fiber and produces short chain fatty acids. Short chain fatty acids feed our gut wall and prevent leaky gut, fight inflammation and reduce our risk of colon cancer. They can also protect us against diabetes.

Scientists took people with diabetes and fed them a high-fiber diet rich in whole grains. The high-fiber, whole grain-rich diet was more effective at lowering blood sugar. This effect was tied to specific gut bacteria.

Fiber and short chain fatty acids can help with weight loss. Hormones produced by gut wall in response to short chain fatty acids also regulate insulin and glucose metabolism. It’s amazing that the bugs in our gut can help us fight diabetes and that eating more fiber can get our microbiome fired up.

Ok, Microbes are alright. Growing a strong microbiome can be as simple as feeding it. including a variety of fiber sources in your diet. Another great tool are fermented foods. They include fiber as well as bacteria.

More on gut health in this video on irritable bowel or IBS.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.cell.com/cell/fulltext/S0092-8674(16)30592-X
weight loss RCT: https://gut.bmj.com/content/64/11/1744.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/
diabetes RCT: https://science.sciencemag.org/content/359/6380/1151.abstract
how to make your own kombucha: https://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858
how to make your own plant milk yogurt:
https://nutritionrefined.com/almond-milk-yogurt/
https://www.allrecipes.com/article/how-make-vegan-yogurt/
Stock Video by Pressmaster from Pexels

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 587 no Eating healthy on the road | Japan Eating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the other side of the Earth? ;)Uploaded 06-12-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:www.nature.com/articles/s41579-019-0256-8Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#Japan Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 13:00:00 -0000 full Nutrition Made Simple! Eating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the other side of the Earth? ;)Uploaded 06-12-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:www.nature.com/articles/s41579-019-0256-8Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#Japan Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Eating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the other side of the Earth? ;)

Uploaded 06-12-19

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
www.nature.com/articles/s41579-019-0256-8

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#Japan



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 563 no Are oats making you fat? Does eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions.Uploaded 25-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:meta-analyses:https://www.sciencedirect.com/science/article/pii/S0002916523052553https://link.springer.com/article/10.1007/s00394-021-02763-1oats vs eggs:https://www.sciencedirect.com/science/article/pii/S0167527304001391https://www.mdpi.com/2072-6643/9/2/89red meat vs whole grains:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109606long-term:https://www.nejm.org/doi/full/10.1056/nejm199510193331602https://gut.bmj.com/content/gutjnl/50/3/332.full.pdf2x oats with placebo:https://r.jordan.im/download/nutrition/chang2013.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oats and weight gain0:43 Meta-analyses2:30 Oats vs eggs3:05 Red meat vs whole grains4:09 Longer duration4:53 Larger amount6:44 Funding7:34 Summary and takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 12:45:00 -0000 full Nutrition Made Simple! Does eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions.Uploaded 25-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:meta-analyses:https://www.sciencedirect.com/science/article/pii/S0002916523052553https://link.springer.com/article/10.1007/s00394-021-02763-1oats vs eggs:https://www.sciencedirect.com/science/article/pii/S0167527304001391https://www.mdpi.com/2072-6643/9/2/89red meat vs whole grains:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109606long-term:https://www.nejm.org/doi/full/10.1056/nejm199510193331602https://gut.bmj.com/content/gutjnl/50/3/332.full.pdf2x oats with placebo:https://r.jordan.im/download/nutrition/chang2013.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oats and weight gain0:43 Meta-analyses2:30 Oats vs eggs3:05 Red meat vs whole grains4:09 Longer duration4:53 Larger amount6:44 Funding7:34 Summary and takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Does eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions.

Uploaded 25-04-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
meta-analyses:
https://www.sciencedirect.com/science/article/pii/S0002916523052553
https://link.springer.com/article/10.1007/s00394-021-02763-1

oats vs eggs:
https://www.sciencedirect.com/science/article/pii/S0167527304001391
https://www.mdpi.com/2072-6643/9/2/89

red meat vs whole grains:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109606

long-term:
https://www.nejm.org/doi/full/10.1056/nejm199510193331602
https://gut.bmj.com/content/gutjnl/50/3/332.full.pdf

2x oats with placebo:
https://r.jordan.im/download/nutrition/chang2013.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oats and weight gain
0:43 Meta-analyses
2:30 Oats vs eggs
3:05 Red meat vs whole grains
4:09 Longer duration
4:53 Larger amount
6:44 Funding
7:34 Summary and takeaways



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 706 no Doctor Reveals Dramatic Transformation (40lb weight loss + FULL Bloodwork) How I cut my cholesterol, ApoB and triglycerides in half, step by stepUploaded 25-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:risk calculator: https://www.lpaclinicalguidance.com/TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdfPitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519https://academic.oup.com/cardiovascres/article/118/17/3288/6541634Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020Statins and dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The worst bloods of my life2:10 Bad cholesterol and ApoB5:00 Glucose and Insulin Resistance6:00 lp(a)7:31 Calcium Score9:00 Optimizing ApoB11:26 Statin side effects13:38 Stronger statin14:30 Statins raise lp(a)!16:27 A new statin17:56 Liver and CK21:55 Ezetimibe25:56 Inflammation and overall risk Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 12:00:00 -0000 full Nutrition Made Simple! How I cut my cholesterol, ApoB and triglycerides in half, step by stepUploaded 25-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:risk calculator: https://www.lpaclinicalguidance.com/TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdfPitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519https://academic.oup.com/cardiovascres/article/118/17/3288/6541634Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020Statins and dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The worst bloods of my life2:10 Bad cholesterol and ApoB5:00 Glucose and Insulin Resistance6:00 lp(a)7:31 Calcium Score9:00 Optimizing ApoB11:26 Statin side effects13:38 Stronger statin14:30 Statins raise lp(a)!16:27 A new statin17:56 Liver and CK21:55 Ezetimibe25:56 Inflammation and overall risk Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How I cut my cholesterol, ApoB and triglycerides in half, step by step

Uploaded 25-08-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
risk calculator: https://www.lpaclinicalguidance.com/

TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/

HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645

Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdf

Pitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519

https://academic.oup.com/cardiovascres/article/118/17/3288/6541634

Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020

Statins and dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The worst bloods of my life
2:10 Bad cholesterol and ApoB
5:00 Glucose and Insulin Resistance
6:00 lp(a)
7:31 Calcium Score
9:00 Optimizing ApoB
11:26 Statin side effects
13:38 Stronger statin
14:30 Statins raise lp(a)!
16:27 A new statin
17:56 Liver and CK
21:55 Ezetimibe
25:56 Inflammation and overall risk



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1948 no The REAL cause of Heart Disease (and How to Reverse It) "High Cholesterol" doesn´t cause Heart Disease. This does.Uploaded 23-03-26Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlIHow to shut down inflammation naturally:https://youtu.be/ddr51Tc3AEgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:mismatch between cholesterol and vehicleshttps://pubmed.ncbi.nlm.nih.gov/22621796/plaque reversal with diethttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214French trialhttps://pubmed.ncbi.nlm.nih.gov/7911176/DASHhttps://pubmed.ncbi.nlm.nih.gov/33341413/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Root Cause4:12 The plot thickens6:10 The nastiest players7:09 Accelerants Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 11:47:30 -0000 full Nutrition Made Simple! "High Cholesterol" doesn´t cause Heart Disease. This does.Uploaded 23-03-26Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlIHow to shut down inflammation naturally:https://youtu.be/ddr51Tc3AEgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:mismatch between cholesterol and vehicleshttps://pubmed.ncbi.nlm.nih.gov/22621796/plaque reversal with diethttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214French trialhttps://pubmed.ncbi.nlm.nih.gov/7911176/DASHhttps://pubmed.ncbi.nlm.nih.gov/33341413/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Root Cause4:12 The plot thickens6:10 The nastiest players7:09 Accelerants Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "High Cholesterol" doesn´t cause Heart Disease. This does.

Uploaded 23-03-26

Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlI

How to shut down inflammation naturally:
https://youtu.be/ddr51Tc3AEg

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
mismatch between cholesterol and vehicles
https://pubmed.ncbi.nlm.nih.gov/22621796/

plaque reversal with diet
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214

French trial
https://pubmed.ncbi.nlm.nih.gov/7911176/

DASH
https://pubmed.ncbi.nlm.nih.gov/33341413/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Root Cause
4:12 The plot thickens
6:10 The nastiest players
7:09 Accelerants



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 837 no I´m on the Epstein List (Full Reveal) My name is on the infamous Epstein database. Here´s the full story. Uploaded 13-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 On the List2:01 The How3:48 Backstory Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 11:00:00 -0000 full Nutrition Made Simple! My name is on the infamous Epstein database. Here´s the full story. Uploaded 13-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 On the List2:01 The How3:48 Backstory Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices My name is on the infamous Epstein database. Here´s the full story.

Uploaded 13-02-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 On the List
2:01 The How
3:48 Backstory



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 429 no Can Berberine shrink PLAQUE in your Arteries? | Fact-checked A look at the science on Berberine, heart disease and plaque.Uploaded 03-03-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2022 study: https://www.nature.com/articles/s41392-022-01027-6#MOESM1meta-analysis:https://www.sciencedirect.com/science/article/pii/S0944711323000740Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 What is berberine0:41 Berberine and plaque4:13 Berberine Side effects5:05 Why Drs. don´t recommend berberine7:46 The danger with dose Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 10:50:00 -0000 full Nutrition Made Simple! A look at the science on Berberine, heart disease and plaque.Uploaded 03-03-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2022 study: https://www.nature.com/articles/s41392-022-01027-6#MOESM1meta-analysis:https://www.sciencedirect.com/science/article/pii/S0944711323000740Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 What is berberine0:41 Berberine and plaque4:13 Berberine Side effects5:05 Why Drs. don´t recommend berberine7:46 The danger with dose Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A look at the science on Berberine, heart disease and plaque.

Uploaded 03-03-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2022 study:
https://www.nature.com/articles/s41392-022-01027-6#MOESM1

meta-analysis:
https://www.sciencedirect.com/science/article/pii/S0944711323000740

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 What is berberine
0:41 Berberine and plaque
4:13 Berberine Side effects
5:05 Why Drs. don´t recommend berberine
7:46 The danger with dose



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 697 no "Cut Sugar!": Which Sweeteners Are Healthy? (Ranked) I ranked the safest and most harmful Sweeteners according to science.Uploaded 13-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Artificial:https://www.nature.com/articles/nature13793https://link.springer.com/article/10.1186/s40168-020-00976-wNatural:https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/https://pubmed.ncbi.nlm.nih.gov/10971305/https://www.sciencedirect.com/science/article/abs/pii/S014929180380334Xhttps://pubmed.ncbi.nlm.nih.gov/40362742/https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/https://www.sciencedirect.com/science/article/pii/S2589936824000616https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/Polyols:https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016https://pubmed.ncbi.nlm.nih.gov/19087388/https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdfhttps://pubmed.ncbi.nlm.nih.gov/24852946/https://www.nature.com/articles/s41591-023-02223-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sweetener Confusion0:38 Main types1:11 Artificial Sweeteners3:48 Natural Sweeteners6:39 Polyols8:32 Ranking Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 10:00:00 -0000 full Nutrition Made Simple! I ranked the safest and most harmful Sweeteners according to science.Uploaded 13-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Artificial:https://www.nature.com/articles/nature13793https://link.springer.com/article/10.1186/s40168-020-00976-wNatural:https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/https://pubmed.ncbi.nlm.nih.gov/10971305/https://www.sciencedirect.com/science/article/abs/pii/S014929180380334Xhttps://pubmed.ncbi.nlm.nih.gov/40362742/https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/https://www.sciencedirect.com/science/article/pii/S2589936824000616https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/Polyols:https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016https://pubmed.ncbi.nlm.nih.gov/19087388/https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdfhttps://pubmed.ncbi.nlm.nih.gov/24852946/https://www.nature.com/articles/s41591-023-02223-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sweetener Confusion0:38 Main types1:11 Artificial Sweeteners3:48 Natural Sweeteners6:39 Polyols8:32 Ranking Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices I ranked the safest and most harmful Sweeteners according to science.

Uploaded 13-01-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Artificial:
https://www.nature.com/articles/nature13793
https://link.springer.com/article/10.1186/s40168-020-00976-w
Natural:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/
https://pubmed.ncbi.nlm.nih.gov/10971305/
https://www.sciencedirect.com/science/article/abs/pii/S014929180380334X
https://pubmed.ncbi.nlm.nih.gov/40362742/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/
https://www.sciencedirect.com/science/article/pii/S2589936824000616
https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/
Polyols:
https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016
https://pubmed.ncbi.nlm.nih.gov/19087388/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/
https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdf
https://pubmed.ncbi.nlm.nih.gov/24852946/
https://www.nature.com/articles/s41591-023-02223-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Sweetener Confusion
0:38 Main types
1:11 Artificial Sweeteners
3:48 Natural Sweeteners
6:39 Polyols
8:32 Ranking



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no The MIND diet FAILS in new clinical trial The MIND diet was designed to optimize brain function but a new randomized trial has shaken up the field by showing NO significant benefit. A look at the MIND diet and its relevance or lack thereof.Uploaded 07-08-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nejm.org/doi/full/10.1056/NEJMoa23023682-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial shakes the field1:59 How we think in science2:55 Two options4:27 The future Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 09:52:30 -0000 full Nutrition Made Simple! The MIND diet was designed to optimize brain function but a new randomized trial has shaken up the field by showing NO significant benefit. A look at the MIND diet and its relevance or lack thereof.Uploaded 07-08-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nejm.org/doi/full/10.1056/NEJMoa23023682-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial shakes the field1:59 How we think in science2:55 Two options4:27 The future Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The MIND diet was designed to optimize brain function but a new randomized trial has shaken up the field by showing NO significant benefit. A look at the MIND diet and its relevance or lack thereof.

Uploaded 07-08-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMoa2302368
2-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial shakes the field
1:59 How we think in science
2:55 Two options
4:27 The future



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 435 no Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II) What is a complete protein? Which foods are complete proteins? What amino acids are found where? Uploaded 29-11-18What are the best sources of complete proteins? In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTkReferences:Position of the Academy of Nutrition and Dietetics:https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923Protein experts Young and Pellett:https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdfDr. McDougall, ‘Plant foods have a complete amino acid composition’:https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1FNimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 09:00:00 -0000 full Nutrition Made Simple! What is a complete protein? Which foods are complete proteins? What amino acids are found where? Uploaded 29-11-18What are the best sources of complete proteins? In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTkReferences:Position of the Academy of Nutrition and Dietetics:https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923Protein experts Young and Pellett:https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdfDr. McDougall, ‘Plant foods have a complete amino acid composition’:https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1FNimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is a complete protein? Which foods are complete proteins? What amino acids are found where?

Uploaded 29-11-18

What are the best sources of complete proteins?

In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".

1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTk

References:
Position of the Academy of Nutrition and Dietetics:
https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923

Protein experts Young and Pellett:
https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdf

Dr. McDougall, ‘Plant foods have a complete amino acid composition’:
https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1F

Nimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 660 no Does Soy cause manboobs?! Gynecomastia, Testosterone, Estrogen Does soy cause gynecomastia aka manboobs? Do the phytoestrogens in soy lower testosterone or cause breasts on men? A look at reported cases of soy-related gynecomastia, testosterone and estrogen levels. Gynecomastia tied to foods other than soyUploaded 19-04-21Does eating soy cause manboobs?Gynecomastia can be caused by hormones. can soy also cause gynecomastia aka breasts on men?Soy contains phytoestrogens. estrogen after the female hormone. chemical structure similar to estrogenthe manboobs story took off after a case of gynecomastia in a man drinking a lot of soy milkscientists dispute the cause of gynecomastia: “not necessarily due to the phytoestrogens” in soy. it probably was related to the soy drink, when he stopped it his gynecomastia resolved. lets say it was the phytoestrogens, how common is gynecomastia tied to soy consumption? only a couple cases tying gynecomastia to soy.8y old boy with gynecomastia eating a lot of processed soy foods. soy nuggets, soy crumbles, soy chili. most reputable sources: soy is healthyBillions of people eating soy. tied to processed soy products not soy itselfif soy caused gynecomastia Japanese men would have breasts?maybe western men cant handle the phytoestrogens? Asian men dont have breasts. randomized trial: soy with or without phytoestrogens, “no changes in breast tissue”maybe only adults can handle phytoestrogens? study: children drinking soy formula vs no soy. none of the boys developed gynecomastia; "soy protein formula in early life does not seem to produce estrogen-like hormonal effects”ok so maybe eating soy doesn’t give me manboobs, but maybe it lowers my testosterone?Rats fed phytoestrogens have lower testosterone. amount of phytoestrogen that lowered testosterone was v. high compared to normal human consumptiondoes soy and phytoestrogen lower testosterone in humans?study found “No significant effect of soy protein or isoflavone (that’s the phytoestrogens) on Testosterone level”“neither soy protein nor isoflavones affect reproductive hormone concentrations in men”They looked at soy foods like tofu and soy milk, soy grits, soy flour as well as phytoestrogen supplementsoverview:“neither isoflavone supplements nor soy itself affect testosterone levels. no evidence that isoflavone affects estrogen levels in men”“isoflavones do not exert feminizing effects on men”“men can feel confident that making soy a part of their diet will not compromise their virility or reproductive health”so soy contains phytoestrogens which look like estrogen but the physiological role is differentin clinical trials phytoestrogens have no effect on many biological processes known to be affected by estrogen. in some cases they even do the opposite of estrogenit’s funny that people associate soy with gynecomastia because other foods are linked to a lot more casesgynecomastia reported in young boys in Puerto rico, meat samples with higher estrogen levels suspected outbreak in Italy with gynecomastia in very young girls and boys, poultry and beef suspected to be the cause.manboobs are a very common issue in our society but they’re not coming from soy. soy is health-promoting. edamame, tempeh, tofu. Some soymilk is ok tooif you're allergic or can't have soy, that’s ok, soy is not essential, you can have a healthy diet without soywe focused on gynecomastia today but we have a lot more soy material in the works. more detail on soy-based imitation meatsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S1530891X20433038https://www.endocrinepractice.org/article/S1530-891X(20)43301-4/fulltexthttps://www.degruyter.com/document/doi/10.1515/jpem-2020-0397/htmlhttps://academic.oup.com/jcem/art Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 08:55:00 -0000 full Nutrition Made Simple! Does soy cause gynecomastia aka manboobs? Do the phytoestrogens in soy lower testosterone or cause breasts on men? A look at reported cases of soy-related gynecomastia, testosterone and estrogen levels. Gynecomastia tied to foods other than soyUploaded 19-04-21Does eating soy cause manboobs?Gynecomastia can be caused by hormones. can soy also cause gynecomastia aka breasts on men?Soy contains phytoestrogens. estrogen after the female hormone. chemical structure similar to estrogenthe manboobs story took off after a case of gynecomastia in a man drinking a lot of soy milkscientists dispute the cause of gynecomastia: “not necessarily due to the phytoestrogens” in soy. it probably was related to the soy drink, when he stopped it his gynecomastia resolved. lets say it was the phytoestrogens, how common is gynecomastia tied to soy consumption? only a couple cases tying gynecomastia to soy.8y old boy with gynecomastia eating a lot of processed soy foods. soy nuggets, soy crumbles, soy chili. most reputable sources: soy is healthyBillions of people eating soy. tied to processed soy products not soy itselfif soy caused gynecomastia Japanese men would have breasts?maybe western men cant handle the phytoestrogens? Asian men dont have breasts. randomized trial: soy with or without phytoestrogens, “no changes in breast tissue”maybe only adults can handle phytoestrogens? study: children drinking soy formula vs no soy. none of the boys developed gynecomastia; "soy protein formula in early life does not seem to produce estrogen-like hormonal effects”ok so maybe eating soy doesn’t give me manboobs, but maybe it lowers my testosterone?Rats fed phytoestrogens have lower testosterone. amount of phytoestrogen that lowered testosterone was v. high compared to normal human consumptiondoes soy and phytoestrogen lower testosterone in humans?study found “No significant effect of soy protein or isoflavone (that’s the phytoestrogens) on Testosterone level”“neither soy protein nor isoflavones affect reproductive hormone concentrations in men”They looked at soy foods like tofu and soy milk, soy grits, soy flour as well as phytoestrogen supplementsoverview:“neither isoflavone supplements nor soy itself affect testosterone levels. no evidence that isoflavone affects estrogen levels in men”“isoflavones do not exert feminizing effects on men”“men can feel confident that making soy a part of their diet will not compromise their virility or reproductive health”so soy contains phytoestrogens which look like estrogen but the physiological role is differentin clinical trials phytoestrogens have no effect on many biological processes known to be affected by estrogen. in some cases they even do the opposite of estrogenit’s funny that people associate soy with gynecomastia because other foods are linked to a lot more casesgynecomastia reported in young boys in Puerto rico, meat samples with higher estrogen levels suspected outbreak in Italy with gynecomastia in very young girls and boys, poultry and beef suspected to be the cause.manboobs are a very common issue in our society but they’re not coming from soy. soy is health-promoting. edamame, tempeh, tofu. Some soymilk is ok tooif you're allergic or can't have soy, that’s ok, soy is not essential, you can have a healthy diet without soywe focused on gynecomastia today but we have a lot more soy material in the works. more detail on soy-based imitation meatsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S1530891X20433038https://www.endocrinepractice.org/article/S1530-891X(20)43301-4/fulltexthttps://www.degruyter.com/document/doi/10.1515/jpem-2020-0397/htmlhttps://academic.oup.com/jcem/art Learn more about your ad choices. Visit megaphone.fm/adchoices Does soy cause gynecomastia aka manboobs? Do the phytoestrogens in soy lower testosterone or cause breasts on men? A look at reported cases of soy-related gynecomastia, testosterone and estrogen levels. Gynecomastia tied to foods other than soy

Uploaded 19-04-21

Does eating soy cause manboobs?
Gynecomastia can be caused by hormones. can soy also cause gynecomastia aka breasts on men?

Soy contains phytoestrogens. estrogen after the female hormone. chemical structure similar to estrogen

the manboobs story took off after a case of gynecomastia in a man drinking a lot of soy milk

scientists dispute the cause of gynecomastia: “not necessarily due to the phytoestrogens” in soy. it probably was related to the soy drink, when he stopped it his gynecomastia resolved. lets say it was the phytoestrogens, how common is gynecomastia tied to soy consumption?

only a couple cases tying gynecomastia to soy.

8y old boy with gynecomastia eating a lot of processed soy foods. soy nuggets, soy crumbles, soy chili.

most reputable sources: soy is healthy

Billions of people eating soy. tied to processed soy products not soy itself

if soy caused gynecomastia Japanese men would have breasts?

maybe western men cant handle the phytoestrogens?
Asian men dont have breasts.
randomized trial: soy with or without phytoestrogens, “no changes in breast tissue”

maybe only adults can handle phytoestrogens?
study: children drinking soy formula vs no soy. none of the boys developed gynecomastia; "soy protein formula in early life does not seem to produce estrogen-like hormonal effects”

ok so maybe eating soy doesn’t give me manboobs, but maybe it lowers my testosterone?

Rats fed phytoestrogens have lower testosterone. amount of phytoestrogen that lowered testosterone was v. high compared to normal human consumption

does soy and phytoestrogen lower testosterone in humans?

study found “No significant effect of soy protein or isoflavone (that’s the phytoestrogens) on Testosterone level”

“neither soy protein nor isoflavones affect reproductive hormone concentrations in men”
They looked at soy foods like tofu and soy milk, soy grits, soy flour as well as phytoestrogen supplements

overview:
“neither isoflavone supplements nor soy itself affect testosterone levels. no evidence that isoflavone affects estrogen levels in men”

“isoflavones do not exert feminizing effects on men”

“men can feel confident that making soy a part of their diet will not compromise their virility or reproductive health”

so soy contains phytoestrogens which look like estrogen but the physiological role is different

in clinical trials phytoestrogens have no effect on many biological processes known to be affected by estrogen. in some cases they even do the opposite of estrogen

it’s funny that people associate soy with gynecomastia because other foods are linked to a lot more cases

gynecomastia reported in young boys in Puerto rico, meat samples with higher estrogen levels suspected

outbreak in Italy with gynecomastia in very young girls and boys, poultry and beef suspected to be the cause.

manboobs are a very common issue in our society but they’re not coming from soy.

soy is health-promoting. edamame, tempeh, tofu. Some soymilk is ok too

if you're allergic or can't have soy, that’s ok, soy is not essential, you can have a healthy diet without soy

we focused on gynecomastia today but we have a lot more soy material in the works. more detail on soy-based imitation meats

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S1530891X20433038
https://www.endocrinepractice.org/article/S1530-891X(20)43301-4/fulltext
https://www.degruyter.com/document/doi/10.1515/jpem-2020-0397/html
https://academic.oup.com/jcem/art

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 687 no Dr. Berg Fact-check | Addressing The Controversy Our fact-check of Dr. Eric Berg's video generated heated comments and controversy. I address some of the comments regarding my tone toward Dr. Berg, financial interests and the medical establishment.Uploaded 21-03-22original video: https://www.youtube.com/watch?v=JvKNzLRmzLgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 08:00:00 -0000 full Nutrition Made Simple! Our fact-check of Dr. Eric Berg's video generated heated comments and controversy. I address some of the comments regarding my tone toward Dr. Berg, financial interests and the medical establishment.Uploaded 21-03-22original video: https://www.youtube.com/watch?v=JvKNzLRmzLgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Our fact-check of Dr. Eric Berg's video generated heated comments and controversy. I address some of the comments regarding my tone toward Dr. Berg, financial interests and the medical establishment.

Uploaded 21-03-22

original video: https://www.youtube.com/watch?v=JvKNzLRmzLg

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 884 no How to reverse Type 2 Diabetes | ft. Roy Taylor Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 03-02-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Counterpoint study (proof of principle over 8wks):https://link.springer.com/article/10.1007/s00125-011-2204-7Counterbalance (6 mos):https://diabetesjournals.org/care/article/39/5/808/30678/Very-Low-Calorie-Diet-and-6-Months-of-WeightDiRECT Trial (1y):https://pubmed.ncbi.nlm.nih.gov/29221645/2y follow-up of DiRECT:https://pubmed.ncbi.nlm.nih.gov/30852132/Report on people following the program at home:https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/counterpoint-study.pdfDr. Taylor's website with the basic info (replacement meals etc):https://www.ncl.ac.uk/magres/research/diabetes/reversal/#lifewithoutdiabetesThe book:https://www.amazon.com/dp/B082XLN9S9/ref=dp-kindle-redirectDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 07:57:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 03-02-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Counterpoint study (proof of principle over 8wks):https://link.springer.com/article/10.1007/s00125-011-2204-7Counterbalance (6 mos):https://diabetesjournals.org/care/article/39/5/808/30678/Very-Low-Calorie-Diet-and-6-Months-of-WeightDiRECT Trial (1y):https://pubmed.ncbi.nlm.nih.gov/29221645/2y follow-up of DiRECT:https://pubmed.ncbi.nlm.nih.gov/30852132/Report on people following the program at home:https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/counterpoint-study.pdfDr. Taylor's website with the basic info (replacement meals etc):https://www.ncl.ac.uk/magres/research/diabetes/reversal/#lifewithoutdiabetesThe book:https://www.amazon.com/dp/B082XLN9S9/ref=dp-kindle-redirectDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 03-02-22

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Counterpoint study (proof of principle over 8wks):
https://link.springer.com/article/10.1007/s00125-011-2204-7
Counterbalance (6 mos):
https://diabetesjournals.org/care/article/39/5/808/30678/Very-Low-Calorie-Diet-and-6-Months-of-Weight
DiRECT Trial (1y):
https://pubmed.ncbi.nlm.nih.gov/29221645/
2y follow-up of DiRECT:
https://pubmed.ncbi.nlm.nih.gov/30852132/
Report on people following the program at home:
https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/counterpoint-study.pdf

Dr. Taylor's website with the basic info (replacement meals etc):
https://www.ncl.ac.uk/magres/research/diabetes/reversal/#lifewithoutdiabetes

The book:
https://www.amazon.com/dp/B082XLN9S9/ref=dp-kindle-redirect

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2138 no Scientist shares TOP10 Nutrition Sources Online My TOP10 online sources on nutrition. Youtube channels, podcasts, Twitter accounts, blogs etc. These resources will revolutionize your knowledge of nutrition and health.Uploaded 29-05-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks:1-https://www.redpenreviews.org2-https://peterattiamd.com/podcast/3-https://drguess.substack.comhttps://twitter.com/Dr__Guess4-https://twitter.com/Drlipid5-https://www.youtube.com/@biolayne16-https://www.youtube.com/@DrBradStanfield7-https://twitter.com/KevinH_PhD8-https://twitter.com/deirdre_tobias9-https://theproof.com/podcast/10-https://sigmanutrition.comDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! My TOP10 online sources on nutrition. Youtube channels, podcasts, Twitter accounts, blogs etc. These resources will revolutionize your knowledge of nutrition and health.Uploaded 29-05-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks:1-https://www.redpenreviews.org2-https://peterattiamd.com/podcast/3-https://drguess.substack.comhttps://twitter.com/Dr__Guess4-https://twitter.com/Drlipid5-https://www.youtube.com/@biolayne16-https://www.youtube.com/@DrBradStanfield7-https://twitter.com/KevinH_PhD8-https://twitter.com/deirdre_tobias9-https://theproof.com/podcast/10-https://sigmanutrition.comDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices My TOP10 online sources on nutrition. Youtube channels, podcasts, Twitter accounts, blogs etc. These resources will revolutionize your knowledge of nutrition and health.

Uploaded 29-05-23

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Links:
1-https://www.redpenreviews.org
2-https://peterattiamd.com/podcast/
3-https://drguess.substack.com
https://twitter.com/Dr__Guess
4-https://twitter.com/Drlipid
5-https://www.youtube.com/@biolayne1
6-https://www.youtube.com/@DrBradStanfield
7-https://twitter.com/KevinH_PhD
8-https://twitter.com/deirdre_tobias
9-https://theproof.com/podcast/
10-https://sigmanutrition.com

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 805 no What is THE Best Diet? | 2021 US News Ranking BEST diet? US News ranking of best dietsOscars for food nerds. By nutrition scientists. substantial diet adviceUploaded 09-02-21Best diets overall. DASH and flexitarian. DASH = dietary approaches to stop hypertension. DASH is low in sodium, emphasizes fruits, vegetables, whole grains, lean meats and low-fat dairy; low in fatty meats, full-fat dairy and added sugar Flexitarian = flexible vegetarian. a diet moderate in meats. plant-centered#1 best diet was the Mediterranean dietthemes of Mediterranean diet: produce, nuts, olive oil, some dairy and lean meats, low in red meat and added sugarMediterranean diet also #1 in best heart-healthy diets , best diabetes diets, best plant-based diets, best healthy eating and easiest diets to follow. scientists love the Mediterranean dietornish diet also delivers cardiovascular benefits. #1 heart health tied with mediterranean. But ornish included other changes so we cant attribute the results to diet alone Mediterranean diet: population data. general dietary recs focus on diet long-term. Mediterranean diet associated with good health outcomes How ‘easy’ is the diet? ideally a diet is good health-wise AND easyOther diets that made the top 10: MIND diet, Nordic diet (pescatarian-ish diet), vegetarian and ornish dietvegan and keto? 2 most popular diets onlineVegan = #17. Keto = #37. only diet that ranked below keto was Dukan diet. top nutrition scientists and USDA recs are similar. representative of experts in nutrition. nutrition professionals and public disconnected. online it's keto vs vegan. experts like Mediterranean. most people eat the seefood diet. They see food and they eat it keto in top 5 for fast weight loss, vegan in top 5 for weight loss, diabetes and heart health so they’re not anti-keto or anti-vegan diets downscored for ‘ease’ factor. are vegan and keto easy?maybe scientists should just tell us the heathiest diet?nutrient completeness. keto and vegan don't necessarily make you nutrient deficient...For vegans, b12 is important. diets: short vs long-term. vegan diets in 7day Adventistsnew study: vegan vs Mediterranean diet. People on vegan diet ate less calories. how is each diet designed?vegan diet linked to environment, animal welfare.keto: fast weight loss. 10y on keto? keto at bottom? we associate keto with bacon, lard and butter. nutrition scientists unfavorableketo= #34 for heart-health. high saturated fat, low fiber version? keto means ketogenic. Very low carbohydrate so you go into ketosis. high saturated fat not a requirement. low carb diet can be low in saturated fat and improve cardiovascular markersif we rank keto based on an unhealthy version we need to rank the junk vegan version (what a lot of vegans do) and Mediterranean with junk foods (how most Mediterraneans eat nowadays) ideal diets or popular diets? We can’t compare perfect Mediterranean diet to viral ketoketo long-term? keto doable in a safer way low rankings for keto = caution?keto camp not worried. keto ranked at bottom but ads are for keto. keto is a financial hitdiets not compared side by side. study with vegan vs mediterranean diet, but 10y on Mediterranean vs vegan vs keto?Mediterranean Diet = good bet overall. mediterranean diet not necessarily best diet for every human. diets on the ranking are similar. Mediterranean diet, DASH, etc. Dash is mediterranean diet minus salt. MIND diet is a mix of Mediterranean and DASH. M in MIND stands for Mediterranean-DASHdashdiet.org: DASH Mediterranean and DASH vegetarianeasier to know which foods to focus on and which to eat sparingly. I don’t have a name for my diet. ALL top diets are rich in plant foods. Plant-rich diets dominate ranking. ALL top diets avoid ultraprocessed foods. All top diets avoid excess of saturated fatwhich diet is best? Any diet rich in unprocessed plant foods. key is maintaining a health Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! BEST diet? US News ranking of best dietsOscars for food nerds. By nutrition scientists. substantial diet adviceUploaded 09-02-21Best diets overall. DASH and flexitarian. DASH = dietary approaches to stop hypertension. DASH is low in sodium, emphasizes fruits, vegetables, whole grains, lean meats and low-fat dairy; low in fatty meats, full-fat dairy and added sugar Flexitarian = flexible vegetarian. a diet moderate in meats. plant-centered#1 best diet was the Mediterranean dietthemes of Mediterranean diet: produce, nuts, olive oil, some dairy and lean meats, low in red meat and added sugarMediterranean diet also #1 in best heart-healthy diets , best diabetes diets, best plant-based diets, best healthy eating and easiest diets to follow. scientists love the Mediterranean dietornish diet also delivers cardiovascular benefits. #1 heart health tied with mediterranean. But ornish included other changes so we cant attribute the results to diet alone Mediterranean diet: population data. general dietary recs focus on diet long-term. Mediterranean diet associated with good health outcomes How ‘easy’ is the diet? ideally a diet is good health-wise AND easyOther diets that made the top 10: MIND diet, Nordic diet (pescatarian-ish diet), vegetarian and ornish dietvegan and keto? 2 most popular diets onlineVegan = #17. Keto = #37. only diet that ranked below keto was Dukan diet. top nutrition scientists and USDA recs are similar. representative of experts in nutrition. nutrition professionals and public disconnected. online it's keto vs vegan. experts like Mediterranean. most people eat the seefood diet. They see food and they eat it keto in top 5 for fast weight loss, vegan in top 5 for weight loss, diabetes and heart health so they’re not anti-keto or anti-vegan diets downscored for ‘ease’ factor. are vegan and keto easy?maybe scientists should just tell us the heathiest diet?nutrient completeness. keto and vegan don't necessarily make you nutrient deficient...For vegans, b12 is important. diets: short vs long-term. vegan diets in 7day Adventistsnew study: vegan vs Mediterranean diet. People on vegan diet ate less calories. how is each diet designed?vegan diet linked to environment, animal welfare.keto: fast weight loss. 10y on keto? keto at bottom? we associate keto with bacon, lard and butter. nutrition scientists unfavorableketo= #34 for heart-health. high saturated fat, low fiber version? keto means ketogenic. Very low carbohydrate so you go into ketosis. high saturated fat not a requirement. low carb diet can be low in saturated fat and improve cardiovascular markersif we rank keto based on an unhealthy version we need to rank the junk vegan version (what a lot of vegans do) and Mediterranean with junk foods (how most Mediterraneans eat nowadays) ideal diets or popular diets? We can’t compare perfect Mediterranean diet to viral ketoketo long-term? keto doable in a safer way low rankings for keto = caution?keto camp not worried. keto ranked at bottom but ads are for keto. keto is a financial hitdiets not compared side by side. study with vegan vs mediterranean diet, but 10y on Mediterranean vs vegan vs keto?Mediterranean Diet = good bet overall. mediterranean diet not necessarily best diet for every human. diets on the ranking are similar. Mediterranean diet, DASH, etc. Dash is mediterranean diet minus salt. MIND diet is a mix of Mediterranean and DASH. M in MIND stands for Mediterranean-DASHdashdiet.org: DASH Mediterranean and DASH vegetarianeasier to know which foods to focus on and which to eat sparingly. I don’t have a name for my diet. ALL top diets are rich in plant foods. Plant-rich diets dominate ranking. ALL top diets avoid ultraprocessed foods. All top diets avoid excess of saturated fatwhich diet is best? Any diet rich in unprocessed plant foods. key is maintaining a health Learn more about your ad choices. Visit megaphone.fm/adchoices BEST diet? US News ranking of best diets
Oscars for food nerds. By nutrition scientists. substantial diet advice

Uploaded 09-02-21

Best diets overall. DASH and flexitarian. DASH = dietary approaches to stop hypertension. DASH is low in sodium, emphasizes fruits, vegetables, whole grains, lean meats and low-fat dairy; low in fatty meats, full-fat dairy and added sugar

Flexitarian = flexible vegetarian. a diet moderate in meats. plant-centered

#1 best diet was the Mediterranean diet
themes of Mediterranean diet: produce, nuts, olive oil, some dairy and lean meats, low in red meat and added sugar

Mediterranean diet also #1 in best heart-healthy diets , best diabetes diets, best plant-based diets, best healthy eating and easiest diets to follow. scientists love the Mediterranean diet
ornish diet also delivers cardiovascular benefits. #1 heart health tied with mediterranean. But ornish included other changes so we cant attribute the results to diet alone

Mediterranean diet: population data. general dietary recs focus on diet long-term. Mediterranean diet associated with good health outcomes

How ‘easy’ is the diet? ideally a diet is good health-wise AND easy
Other diets that made the top 10: MIND diet, Nordic diet (pescatarian-ish diet), vegetarian and ornish diet

vegan and keto? 2 most popular diets online
Vegan = #17. Keto = #37. only diet that ranked below keto was Dukan diet.

top nutrition scientists and USDA recs are similar. representative of experts in nutrition. nutrition professionals and public disconnected. online it's keto vs vegan. experts like Mediterranean. most people eat the seefood diet. They see food and they eat it

keto in top 5 for fast weight loss, vegan in top 5 for weight loss, diabetes and heart health so they’re not anti-keto or anti-vegan

diets downscored for ‘ease’ factor. are vegan and keto easy?
maybe scientists should just tell us the heathiest diet?
nutrient completeness. keto and vegan don't necessarily make you nutrient deficient...
For vegans, b12 is important.
diets: short vs long-term. vegan diets in 7day Adventists
new study: vegan vs Mediterranean diet. People on vegan diet ate less calories. how is each diet designed?

vegan diet linked to environment, animal welfare.
keto: fast weight loss. 10y on keto?
keto at bottom? we associate keto with bacon, lard and butter. nutrition scientists unfavorable

keto= #34 for heart-health. high saturated fat, low fiber version? keto means ketogenic. Very low carbohydrate so you go into ketosis. high saturated fat not a requirement. low carb diet can be low in saturated fat and improve cardiovascular markers

if we rank keto based on an unhealthy version we need to rank the junk vegan version (what a lot of vegans do) and Mediterranean with junk foods (how most Mediterraneans eat nowadays)

ideal diets or popular diets? We can’t compare perfect Mediterranean diet to viral keto
keto long-term? keto doable in a safer way
low rankings for keto = caution?
keto camp not worried. keto ranked at bottom but ads are for keto. keto is a financial hit

diets not compared side by side. study with vegan vs mediterranean diet, but 10y on Mediterranean vs vegan vs keto?
Mediterranean Diet = good bet overall. mediterranean diet not necessarily best diet for every human.
diets on the ranking are similar. Mediterranean diet, DASH, etc. Dash is mediterranean diet minus salt. MIND diet is a mix of Mediterranean and DASH. M in MIND stands for Mediterranean-DASH

dashdiet.org: DASH Mediterranean and DASH vegetarian
easier to know which foods to focus on and which to eat sparingly. I don’t have a name for my diet.

ALL top diets are rich in plant foods. Plant-rich diets dominate ranking. ALL top diets avoid ultraprocessed foods. All top diets avoid excess of saturated fat
which diet is best? Any diet rich in unprocessed plant foods.
key is maintaining a health

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 964 no RFK´s New Dietary Guidelines will recommend MORE Saturated Fat!! RFK Jr´s Dietary Guidelines are coming. Brace yourself.Uploaded 04-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional resources:Saturated fat and heart disease literature review:https://youtu.be/mBFe1QattAUSaturated fat lies (FAQs):https://youtu.be/taaEOY5E5IwSaturated fat effects on liver:https://youtu.be/a_YaAmXr0U0Effect on mortality:https://youtu.be/ftc1jAjqz70Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New guidelines = more butter0:48 RFK Jr1:54 Big Food2:49 The Playbook4:26 Tylenol5:06 The Guidelines: fallout Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 06:02:30 -0000 full Nutrition Made Simple! RFK Jr´s Dietary Guidelines are coming. Brace yourself.Uploaded 04-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional resources:Saturated fat and heart disease literature review:https://youtu.be/mBFe1QattAUSaturated fat lies (FAQs):https://youtu.be/taaEOY5E5IwSaturated fat effects on liver:https://youtu.be/a_YaAmXr0U0Effect on mortality:https://youtu.be/ftc1jAjqz70Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New guidelines = more butter0:48 RFK Jr1:54 Big Food2:49 The Playbook4:26 Tylenol5:06 The Guidelines: fallout Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices RFK Jr´s Dietary Guidelines are coming. Brace yourself.

Uploaded 04-11-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Additional resources:
Saturated fat and heart disease literature review:
https://youtu.be/mBFe1QattAU

Saturated fat lies (FAQs):
https://youtu.be/taaEOY5E5Iw

Saturated fat effects on liver:
https://youtu.be/a_YaAmXr0U0

Effect on mortality:
https://youtu.be/ftc1jAjqz70

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New guidelines = more butter
0:48 RFK Jr
1:54 Big Food
2:49 The Playbook
4:26 Tylenol
5:06 The Guidelines: fallout



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 482 no Instant Coffee — Time Saver or Health Hurter? Instant coffee is convenient. But is it unhealthy?Uploaded 23-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:antioxidant content:www.sciencedirect.com/science/article/abs/pii/S0308814608012454acrylamide:https://pubmed.ncbi.nlm.nih.gov/24325083/https://pubmed.ncbi.nlm.nih.gov/18807914/https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225heart disease:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://pubmed.ncbi.nlm.nih.gov/36162818/liver cancer:https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/death:https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/chronic liver disease:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Instant vs Ground Coffee0:25 Antioxidant Activity0:49 Acrylamide1:24 Caffeine1:59 Cholesterol2:24 Flavor2:54 Heart disease3:30 Cancer3:45 Risk of Death4:05 Chronic Liver Disease, Alzheimers4:19 Additives4:33 Takeaways5:16 Additional tips Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 06:00:00 -0000 full Nutrition Made Simple! Instant coffee is convenient. But is it unhealthy?Uploaded 23-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:antioxidant content:www.sciencedirect.com/science/article/abs/pii/S0308814608012454acrylamide:https://pubmed.ncbi.nlm.nih.gov/24325083/https://pubmed.ncbi.nlm.nih.gov/18807914/https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225heart disease:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://pubmed.ncbi.nlm.nih.gov/36162818/liver cancer:https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/death:https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/chronic liver disease:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Instant vs Ground Coffee0:25 Antioxidant Activity0:49 Acrylamide1:24 Caffeine1:59 Cholesterol2:24 Flavor2:54 Heart disease3:30 Cancer3:45 Risk of Death4:05 Chronic Liver Disease, Alzheimers4:19 Additives4:33 Takeaways5:16 Additional tips Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Instant coffee is convenient. But is it unhealthy?

Uploaded 23-10-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
antioxidant content:
www.sciencedirect.com/science/article/abs/pii/S0308814608012454

acrylamide:
https://pubmed.ncbi.nlm.nih.gov/24325083/
https://pubmed.ncbi.nlm.nih.gov/18807914/
https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225

heart disease:
https://academic.oup.com/eurjpc/article/29/17/2240/6704995
https://pubmed.ncbi.nlm.nih.gov/36162818/

liver cancer:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/

death:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/

chronic liver disease:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Instant vs Ground Coffee
0:25 Antioxidant Activity
0:49 Acrylamide
1:24 Caffeine
1:59 Cholesterol
2:24 Flavor
2:54 Heart disease
3:30 Cancer
3:45 Risk of Death
4:05 Chronic Liver Disease, Alzheimers
4:19 Additives
4:33 Takeaways
5:16 Additional tips



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 449 no Can KETO fix Diabetes? (the VIRTA story) Can a very low carb, keto diet reverse diabetes? What does the science show?Uploaded 02-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1 year results:https://link.springer.com/article/10.1007/s13300-018-0373-95 year results:https://www.sciencedirect.com/science/article/pii/S0168822724008088Diabetes has doubled:https://www.imperial.ac.uk/news/258217/diabetes-rate-doubles-800-million-adults/https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(24)02317-1.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Diabetes and Low carb diets1:36 HbA1c2:22 Results4:47 To keto or not to keto5:49 Rebound7:14 Set up to succeed9:22 Keto vs other diets10:17 Anecdotes vs big picture12:06 Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 05:05:00 -0000 full Nutrition Made Simple! Can a very low carb, keto diet reverse diabetes? What does the science show?Uploaded 02-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1 year results:https://link.springer.com/article/10.1007/s13300-018-0373-95 year results:https://www.sciencedirect.com/science/article/pii/S0168822724008088Diabetes has doubled:https://www.imperial.ac.uk/news/258217/diabetes-rate-doubles-800-million-adults/https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(24)02317-1.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Diabetes and Low carb diets1:36 HbA1c2:22 Results4:47 To keto or not to keto5:49 Rebound7:14 Set up to succeed9:22 Keto vs other diets10:17 Anecdotes vs big picture12:06 Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can a very low carb, keto diet reverse diabetes? What does the science show?

Uploaded 02-12-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1 year results:
https://link.springer.com/article/10.1007/s13300-018-0373-9

5 year results:
https://www.sciencedirect.com/science/article/pii/S0168822724008088

Diabetes has doubled:
https://www.imperial.ac.uk/news/258217/diabetes-rate-doubles-800-million-adults/
https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(24)02317-1.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Diabetes and Low carb diets
1:36 HbA1c
2:22 Results
4:47 To keto or not to keto
5:49 Rebound
7:14 Set up to succeed
9:22 Keto vs other diets
10:17 Anecdotes vs big picture
12:06 Takeaways



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 962 no Avoid these 4 FOODS for Heart Health! | Dr. Ron Krauss MD Heart disease expert Dr. Ron Krauss covers 4 of the worst (and some of the best) foods for Heart HealthUploaded 19-05-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Best foods for the heart2:30 Seed oils3:13 Foods to avoid3:56 Carbs and grains Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 05:00:00 -0000 full Nutrition Made Simple! Heart disease expert Dr. Ron Krauss covers 4 of the worst (and some of the best) foods for Heart HealthUploaded 19-05-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Best foods for the heart2:30 Seed oils3:13 Foods to avoid3:56 Carbs and grains Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Heart disease expert Dr. Ron Krauss covers 4 of the worst (and some of the best) foods for Heart Health

Uploaded 19-05-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best foods for the heart
2:30 Seed oils
3:13 Foods to avoid
3:56 Carbs and grains



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 579 no Best Diet to UNCLOG Arteries Scientists tested many diets to clean arteries. This diet emerged.Uploaded 14-10-24Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences: Lifestyle Heart: https://pubmed.ncbi.nlm.nih.gov/1973470/https://jamanetwork.com/journals/jama/article-abstract/188274STARS: https://pubmed.ncbi.nlm.nih.gov/1347091/SCRIP: https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975PREDIMED: https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727CORDIOPREV: www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214DISCO: https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Dr. Esselstyn interview: https://youtu.be/9daOn-tvdigDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Best diet for plaque reversal0:49 Lifestyle Heart5:53 STARS8:22 SCRIP11:03 PREDIMED13:14 CORDIOPREV14:55 DISCO17:13 Best diet19:31 Other considerations Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 04:12:00 -0000 full Nutrition Made Simple! Scientists tested many diets to clean arteries. This diet emerged.Uploaded 14-10-24Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences: Lifestyle Heart: https://pubmed.ncbi.nlm.nih.gov/1973470/https://jamanetwork.com/journals/jama/article-abstract/188274STARS: https://pubmed.ncbi.nlm.nih.gov/1347091/SCRIP: https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975PREDIMED: https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727CORDIOPREV: www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214DISCO: https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Dr. Esselstyn interview: https://youtu.be/9daOn-tvdigDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Best diet for plaque reversal0:49 Lifestyle Heart5:53 STARS8:22 SCRIP11:03 PREDIMED13:14 CORDIOPREV14:55 DISCO17:13 Best diet19:31 Other considerations Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Scientists tested many diets to clean arteries. This diet emerged.

Uploaded 14-10-24

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:

Lifestyle Heart: https://pubmed.ncbi.nlm.nih.gov/1973470/
https://jamanetwork.com/journals/jama/article-abstract/188274

STARS: https://pubmed.ncbi.nlm.nih.gov/1347091/

SCRIP: https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975

PREDIMED: https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727

CORDIOPREV: www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214

DISCO: https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Dr. Esselstyn interview: https://youtu.be/9daOn-tvdig

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best diet for plaque reversal
0:49 Lifestyle Heart
5:53 STARS
8:22 SCRIP
11:03 PREDIMED
13:14 CORDIOPREV
14:55 DISCO
17:13 Best diet
19:31 Other considerations



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1497 no #1 Meal to Unclog Arteries (I´d give it to my own father) Doctor explains the best meal to reverse heart disease based on scienceUploaded 05-09-25How to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/science/article/abs/pii/000293439290620Qhttps://www.bmj.com/content/315/7114/973.shortBlood Pressurehttps://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdfDiabeteshttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltextApoBhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Inflammationhttps://pubmed.ncbi.nlm.nih.gov/17375118/https://www.sciencedirect.com/science/article/pii/S0140673610621745Plaque reversal trialshttps://pubmed.ncbi.nlm.nih.gov/1973470/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Plaque and Heart Diesase1:49 The Causes3:11 Blood Pressure5:08 Diabetes7:00 ApoB9:27 Optimal ApoB11:29 ApoB FAQs13:01 Triglycerides14:25 HDL15:44 Is ApoB enough?16:48 lp(a)17:46 Inflammation19:29 Body fat21:21 Food and Blood Pressure23:09 Best foods for diabetes25:16 Best foods for ApoB26:38 Eggs27:24 Best foods for inflammation29:08 Fasting30:30 Reversing plaque31:58 2 meals to unclog arteries Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 04:07:30 -0000 full Nutrition Made Simple! Doctor explains the best meal to reverse heart disease based on scienceUploaded 05-09-25How to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/science/article/abs/pii/000293439290620Qhttps://www.bmj.com/content/315/7114/973.shortBlood Pressurehttps://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdfDiabeteshttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltextApoBhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Inflammationhttps://pubmed.ncbi.nlm.nih.gov/17375118/https://www.sciencedirect.com/science/article/pii/S0140673610621745Plaque reversal trialshttps://pubmed.ncbi.nlm.nih.gov/1973470/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Plaque and Heart Diesase1:49 The Causes3:11 Blood Pressure5:08 Diabetes7:00 ApoB9:27 Optimal ApoB11:29 ApoB FAQs13:01 Triglycerides14:25 HDL15:44 Is ApoB enough?16:48 lp(a)17:46 Inflammation19:29 Body fat21:21 Food and Blood Pressure23:09 Best foods for diabetes25:16 Best foods for ApoB26:38 Eggs27:24 Best foods for inflammation29:08 Fasting30:30 Reversing plaque31:58 2 meals to unclog arteries Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Doctor explains the best meal to reverse heart disease based on science

Uploaded 05-09-25

How to measure your Insulin Resistance:
https://youtu.be/r_VmIaDbu1I

How to measure your visceral fat:
https://youtu.be/WlVbeXCMHRI

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Tobacco
https://www.sciencedirect.com/science/article/abs/pii/000293439290620Q
https://www.bmj.com/content/315/7114/973.short

Blood Pressure
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdf

Diabetes
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltext

ApoB
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Inflammation
https://pubmed.ncbi.nlm.nih.gov/17375118/
https://www.sciencedirect.com/science/article/pii/S0140673610621745

Plaque reversal trials
https://pubmed.ncbi.nlm.nih.gov/1973470/
https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Plaque and Heart Diesase
1:49 The Causes
3:11 Blood Pressure
5:08 Diabetes
7:00 ApoB
9:27 Optimal ApoB
11:29 ApoB FAQs
13:01 Triglycerides
14:25 HDL
15:44 Is ApoB enough?
16:48 lp(a)
17:46 Inflammation
19:29 Body fat
21:21 Food and Blood Pressure
23:09 Best foods for diabetes
25:16 Best foods for ApoB
26:38 Eggs
27:24 Best foods for inflammation
29:08 Fasting
30:30 Reversing plaque
31:58 2 meals to unclog arteries



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2178 no Best Diets to Prevent Dementia and Alzheimer´s Nutrition is one of the pillars of dementia prevention. What diets and foods have been shown to delay dementia and Alzheimer's disease? A look at the science of dementia prevention and management.Uploaded 10-07-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1- https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/monthlymortalityanalysisenglandandwales/june20222-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392084/3-https://jamanetwork.com/journals/jamaneurology/article-abstract/7965564-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/22930825-https://www.nature.com/articles/4001854https://jamanetwork.com/journals/jama/article-abstract/1946146-https://n.neurology.org/content/63/7/1187.short7-https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)31363-6.pdf8-https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.19252209-https://academic.oup.com/advances/article/10/6/1040/5519791https://www.ncbi.nlm.nih.gov/pmc/articles/PMC484916910-https://www.polyu.edu.hk/cbs/rclcn/images/cdl_articles/N/Ngandu._2015.pdf11-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-3112-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad19130213-https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments14-https://link.springer.com/article/10.1007/s12603-022-1807-715-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad18099516-https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1016/j.jalz.2016.06.63317-https://www.pnas.org/doi/full/10.1073/pnas.080858710618-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.04305219-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.04468720-https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(17)30332-0/fulltext21-https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12172Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dementia and Alzheimer´s are a major cause of death1:00 Risk factors for dementia1:35 The Mediterranean diet5:25 The MIND diet6:35 Combined trials9:00 MCTs and ketones13:12 Ketogenic diets14:10 Caloric restriction14:45 Coconut oil15:54 Souvenaid and Omega 3s Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 04:00:00 -0000 full Nutrition Made Simple! Nutrition is one of the pillars of dementia prevention. What diets and foods have been shown to delay dementia and Alzheimer's disease? A look at the science of dementia prevention and management.Uploaded 10-07-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1- https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/monthlymortalityanalysisenglandandwales/june20222-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392084/3-https://jamanetwork.com/journals/jamaneurology/article-abstract/7965564-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/22930825-https://www.nature.com/articles/4001854https://jamanetwork.com/journals/jama/article-abstract/1946146-https://n.neurology.org/content/63/7/1187.short7-https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)31363-6.pdf8-https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.19252209-https://academic.oup.com/advances/article/10/6/1040/5519791https://www.ncbi.nlm.nih.gov/pmc/articles/PMC484916910-https://www.polyu.edu.hk/cbs/rclcn/images/cdl_articles/N/Ngandu._2015.pdf11-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-3112-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad19130213-https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments14-https://link.springer.com/article/10.1007/s12603-022-1807-715-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad18099516-https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1016/j.jalz.2016.06.63317-https://www.pnas.org/doi/full/10.1073/pnas.080858710618-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.04305219-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.04468720-https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(17)30332-0/fulltext21-https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12172Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dementia and Alzheimer´s are a major cause of death1:00 Risk factors for dementia1:35 The Mediterranean diet5:25 The MIND diet6:35 Combined trials9:00 MCTs and ketones13:12 Ketogenic diets14:10 Caloric restriction14:45 Coconut oil15:54 Souvenaid and Omega 3s Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Nutrition is one of the pillars of dementia prevention. What diets and foods have been shown to delay dementia and Alzheimer's disease? A look at the science of dementia prevention and management.

Uploaded 10-07-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1- https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/monthlymortalityanalysisenglandandwales/june2022
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392084/
3-https://jamanetwork.com/journals/jamaneurology/article-abstract/796556
4-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082
5-https://www.nature.com/articles/4001854
https://jamanetwork.com/journals/jama/article-abstract/194614
6-https://n.neurology.org/content/63/7/1187.short
7-https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)31363-6.pdf
8-https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.1925220
9-https://academic.oup.com/advances/article/10/6/1040/5519791
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849169
10-https://www.polyu.edu.hk/cbs/rclcn/images/cdl_articles/N/Ngandu._2015.pdf
11-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-31
12-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad191302
13-https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments
14-https://link.springer.com/article/10.1007/s12603-022-1807-7
15-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad180995
16-https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1016/j.jalz.2016.06.633
17-https://www.pnas.org/doi/full/10.1073/pnas.0808587106
18-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
19-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
20-https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(17)30332-0/fulltext
21-https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12172

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dementia and Alzheimer´s are a major cause of death
1:00 Risk factors for dementia
1:35 The Mediterranean diet
5:25 The MIND diet
6:35 Combined trials
9:00 MCTs and ketones
13:12 Ketogenic diets
14:10 Caloric restriction
14:45 Coconut oil
15:54 Souvenaid and Omega 3s



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1220 no Medical school taught me nothing about nutrition Do doctors understand nutrition? I learned almost nothing about nutrition in med school and it has taken me several years to become familiar with the astounding available science on nutrition.Uploaded 04-02-19References:Maintaining a healthy diet in 2019 (video):https://www.youtube.com/watch?v=EkdhQ7dF94Yhow to find and access scientific studies:https://www.youtube.com/watch?v=GSYuvnKHREgNutrition in med schoolhttps://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdfdoctors feel unprepared to discuss nutritionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/reversal of heart disease through dietary changes:https://www.sciencedirect.com/science/article/pii/014067369091656Uhttps://www.ncbi.nlm.nih.gov/pubmed/25198208/Inreversal of diabetes and high blood pressure through dietary changes:http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371https://www.ncbi.nlm.nih.gov/pubmed/49555057% of today’s children are expected to become obese adultshttps://www.nejm.org/doi/full/10.1056/NEJMoa1703860childhood obesity statshttps://www.cdc.gov/healthyschools/obesity/facts.htm61% of ppl believe physicians are a “very credible” source of nutrition information:http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashxalmost 50% in the US have heart disease:https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 03:10:00 -0000 full Nutrition Made Simple! Do doctors understand nutrition? I learned almost nothing about nutrition in med school and it has taken me several years to become familiar with the astounding available science on nutrition.Uploaded 04-02-19References:Maintaining a healthy diet in 2019 (video):https://www.youtube.com/watch?v=EkdhQ7dF94Yhow to find and access scientific studies:https://www.youtube.com/watch?v=GSYuvnKHREgNutrition in med schoolhttps://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdfdoctors feel unprepared to discuss nutritionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/reversal of heart disease through dietary changes:https://www.sciencedirect.com/science/article/pii/014067369091656Uhttps://www.ncbi.nlm.nih.gov/pubmed/25198208/Inreversal of diabetes and high blood pressure through dietary changes:http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371https://www.ncbi.nlm.nih.gov/pubmed/49555057% of today’s children are expected to become obese adultshttps://www.nejm.org/doi/full/10.1056/NEJMoa1703860childhood obesity statshttps://www.cdc.gov/healthyschools/obesity/facts.htm61% of ppl believe physicians are a “very credible” source of nutrition information:http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashxalmost 50% in the US have heart disease:https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do doctors understand nutrition? I learned almost nothing about nutrition in med school and it has taken me several years to become familiar with the astounding available science on nutrition.

Uploaded 04-02-19

References:

Maintaining a healthy diet in 2019 (video):
https://www.youtube.com/watch?v=EkdhQ7dF94Y

how to find and access scientific studies:
https://www.youtube.com/watch?v=GSYuvnKHREg

Nutrition in med school
https://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdf

doctors feel unprepared to discuss nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/

reversal of heart disease through dietary changes:
https://www.sciencedirect.com/science/article/pii/014067369091656U
https://www.ncbi.nlm.nih.gov/pubmed/25198208/In

reversal of diabetes and high blood pressure through dietary changes:
http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371
https://www.ncbi.nlm.nih.gov/pubmed/495550

57% of today’s children are expected to become obese adults
https://www.nejm.org/doi/full/10.1056/NEJMoa1703860

childhood obesity stats
https://www.cdc.gov/healthyschools/obesity/facts.htm

61% of ppl believe physicians are a “very credible” source of nutrition information:
http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashx

almost 50% in the US have heart disease:
https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421

https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 429 no Scientist reacts to Carnivore Doctor on Joe Rogan | Part II Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...Uploaded 21-12-20109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-CLDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy. we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts. ‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:HDL-C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/LDL-C and context:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661www.sciencedirect.com/science/article/abs/pii/S0140673605673941https://search.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1https://www.sciencedirect.com/science/article/pii/S0140673610613505https://www.kidney-international.org/article/S0085-2538(17)30725-1/fulltexthttps://www.sciencedirect.com/science/article/pii/S0140673610621745https://jamanetwork.com/journals/jama/fullarticle/2749533Minnesota and Sydney:https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129CAC: https://academic.oup.com/jcem/article/105/12/dgaa674/5909161RCTs on plants:https://pubmed.ncbi.nlm.nih.gov/15867404/https://academic.oup.com/jn/article/149/9/1565/5512736https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.13.1823https://www.nejm.org/doi/full/10.1056/NEJMoa1800389https://pubmed.ncbi.nlm.nih.gov/29215971/https://www.nejm.org/doi/full/10.1056/nejm199704173361601https://academic.oup.com/ajcn/article/111/2/307/5675325https://academic.oup.com/ajcn/article/99/3/479/4577353https://academic.oup.com/ajcn/article/92/4/733/4597497https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221555/https://science.sciencemag.org/content/359/6380/1151.abstracthttps: Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 03:00:00 -0000 full Nutrition Made Simple! Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...Uploaded 21-12-20109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-CLDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy. we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts. ‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:HDL-C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/LDL-C and context:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661www.sciencedirect.com/science/article/abs/pii/S0140673605673941https://search.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1https://www.sciencedirect.com/science/article/pii/S0140673610613505https://www.kidney-international.org/article/S0085-2538(17)30725-1/fulltexthttps://www.sciencedirect.com/science/article/pii/S0140673610621745https://jamanetwork.com/journals/jama/fullarticle/2749533Minnesota and Sydney:https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129CAC: https://academic.oup.com/jcem/article/105/12/dgaa674/5909161RCTs on plants:https://pubmed.ncbi.nlm.nih.gov/15867404/https://academic.oup.com/jn/article/149/9/1565/5512736https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.13.1823https://www.nejm.org/doi/full/10.1056/NEJMoa1800389https://pubmed.ncbi.nlm.nih.gov/29215971/https://www.nejm.org/doi/full/10.1056/nejm199704173361601https://academic.oup.com/ajcn/article/111/2/307/5675325https://academic.oup.com/ajcn/article/99/3/479/4577353https://academic.oup.com/ajcn/article/92/4/733/4597497https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221555/https://science.sciencemag.org/content/359/6380/1151.abstracthttps: Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...

Uploaded 21-12-20

109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.

common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:
“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”

genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk

bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-C

LDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.

111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy.

we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts.
‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”

So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
HDL-C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
LDL-C and context:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661
www.sciencedirect.com/science/article/abs/pii/S0140673605673941
https://search.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1
https://www.sciencedirect.com/science/article/pii/S0140673610613505
https://www.kidney-international.org/article/S0085-2538(17)30725-1/fulltext
https://www.sciencedirect.com/science/article/pii/S0140673610621745
https://jamanetwork.com/journals/jama/fullarticle/2749533
Minnesota and Sydney:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129
CAC: https://academic.oup.com/jcem/article/105/12/dgaa674/5909161
RCTs on plants:
https://pubmed.ncbi.nlm.nih.gov/15867404/
https://academic.oup.com/jn/article/149/9/1565/5512736
https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.13.1823
https://www.nejm.org/doi/full/10.1056/NEJMoa1800389
https://pubmed.ncbi.nlm.nih.gov/29215971/
https://www.nejm.org/doi/full/10.1056/nejm199704173361601
https://academic.oup.com/ajcn/article/111/2/307/5675325
https://academic.oup.com/ajcn/article/99/3/479/4577353
https://academic.oup.com/ajcn/article/92/4/733/4597497
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221555/
https://science.sciencemag.org/content/359/6380/1151.abstract
https:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1977 no The 5 staples of a healthy diet (Don't remove... replace!) Most diets focus on what to AVOID but this may be counterproductive. What if we focused instead on the key foods we should ADD to our diet? Let's look at the 5 staples of a healthy diet.Uploaded 09-01-19References:Neurobiology of feeling:https://www.ncbi.nlm.nih.gov/pubmed/23329161Legume consumption and risk of diabetes:https://www.sciencedirect.com/science/article/pii/S0261561417301061Whole grains, cardiovascular disease and cancer:https://www.bmj.com/content/353/bmj.I2716.fullLow fruit and risk of disease/death:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/Fruit and diabetes:https://www.bmj.com/content/347/bmj.f5001intake of fructose/glucose inversely related to diabetes risk:https://www.ncbi.nlm.nih.gov/pubmed/23880355Leafy greens and cardiovascular disease:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/Leafy greens and cognitive decline:https://www.ncbi.nlm.nih.gov/pubmed/29263222Nuts and blood lipid levels:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415912Nuts and glucose control:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0103376Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 02:12:30 -0000 full Nutrition Made Simple! Most diets focus on what to AVOID but this may be counterproductive. What if we focused instead on the key foods we should ADD to our diet? Let's look at the 5 staples of a healthy diet.Uploaded 09-01-19References:Neurobiology of feeling:https://www.ncbi.nlm.nih.gov/pubmed/23329161Legume consumption and risk of diabetes:https://www.sciencedirect.com/science/article/pii/S0261561417301061Whole grains, cardiovascular disease and cancer:https://www.bmj.com/content/353/bmj.I2716.fullLow fruit and risk of disease/death:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/Fruit and diabetes:https://www.bmj.com/content/347/bmj.f5001intake of fructose/glucose inversely related to diabetes risk:https://www.ncbi.nlm.nih.gov/pubmed/23880355Leafy greens and cardiovascular disease:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/Leafy greens and cognitive decline:https://www.ncbi.nlm.nih.gov/pubmed/29263222Nuts and blood lipid levels:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415912Nuts and glucose control:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0103376Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Most diets focus on what to AVOID but this may be counterproductive. What if we focused instead on the key foods we should ADD to our diet? Let's look at the 5 staples of a healthy diet.

Uploaded 09-01-19

References:

Neurobiology of feeling:
https://www.ncbi.nlm.nih.gov/pubmed/23329161

Legume consumption and risk of diabetes:
https://www.sciencedirect.com/science/article/pii/S0261561417301061

Whole grains, cardiovascular disease and cancer:
https://www.bmj.com/content/353/bmj.I2716.full

Low fruit and risk of disease/death:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/

Fruit and diabetes:
https://www.bmj.com/content/347/bmj.f5001

intake of fructose/glucose inversely related to diabetes risk:
https://www.ncbi.nlm.nih.gov/pubmed/23880355

Leafy greens and cardiovascular disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/

Leafy greens and cognitive decline:
https://www.ncbi.nlm.nih.gov/pubmed/29263222

Nuts and blood lipid levels:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415912

Nuts and glucose control:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0103376

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 433 no LDL particle size is a distraction | sdLDL vs particle number are small dense LDLs (sdLDL) more atherogenic or is LDL particle number more relevant? a look at the evidence on particle size vs particle numberUploaded 10-06-21full podcast episode: https://www.youtube.com/watch?v=8jg9devGbkU Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://link.springer.com/article/10.1007/s11883-004-0050-5https://link.springer.com/book/10.1007/978-1-59745-533-6 (chapter 29)Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 02:00:00 -0000 full Nutrition Made Simple! are small dense LDLs (sdLDL) more atherogenic or is LDL particle number more relevant? a look at the evidence on particle size vs particle numberUploaded 10-06-21full podcast episode: https://www.youtube.com/watch?v=8jg9devGbkU Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://link.springer.com/article/10.1007/s11883-004-0050-5https://link.springer.com/book/10.1007/978-1-59745-533-6 (chapter 29)Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices are small dense LDLs (sdLDL) more atherogenic or is LDL particle number more relevant? a look at the evidence on particle size vs particle number

Uploaded 10-06-21

full podcast episode:
https://www.youtube.com/watch?v=8jg9devGbkU

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://link.springer.com/article/10.1007/s11883-004-0050-5
https://link.springer.com/book/10.1007/978-1-59745-533-6 (chapter 29)

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 427 no Should you cut Carbs from your diet? | ft. Dr. Ford Brewer Do carbs cause diabetes? Should people with insulin resistance be wary of carbs? I join Dr. Ford Brewer to discuss these Qs.Uploaded 13-01-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaFull video:https://www.youtube.com/watch?v=9idbr0GIpoQDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 01:15:00 -0000 full Nutrition Made Simple! Do carbs cause diabetes? Should people with insulin resistance be wary of carbs? I join Dr. Ford Brewer to discuss these Qs.Uploaded 13-01-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaFull video:https://www.youtube.com/watch?v=9idbr0GIpoQDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do carbs cause diabetes? Should people with insulin resistance be wary of carbs? I join Dr. Ford Brewer to discuss these Qs.

Uploaded 13-01-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Full video:
https://www.youtube.com/watch?v=9idbr0GIpoQ

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 772 no High TRIGLYCERIDES on a Plant Based diet? | The SOLUTION! Elevated Triglycerides on a plant-based diet. 8 tips to lower Triglycerides AND cholesterol on high carb diets. The solution for High Triglycerides on a plant-based diet. Uploaded 29-03-21High Triglycerides on a plant-based diet? Triglycerides are a type of fat carried in our bloodstream. high Triglycerides are associated with cardiovascular risk.Seeing Triglycerides go up leaves people concernedSome ppl say keep your cholesterol low, even if ur Triglycerides go upOthers say fix your Triglycerides. Cut the carbs, Triglycerides will drop, ignore cholesterol. focus on the TriglyceridesSo we gotta pick! Cholesterol or Triglycerides…we can have great Cholesterol AND great Triglycerides at the same time.Scientists tested 3 diets, one higher in carbs, one in protein and another in fat. all diets were reduced in saturated fat, cholesterol, and sodium, and rich in fruits, vegetables, fiber, potassium"can you optimize Cholesterol AND triglycerides, by playing with nutrients?All diets lowered serum cholesterol. expected from low saturated fat. But effect on Triglycerides was very different. protein and fat diets lowered Triglycerides, carbohyrate diet didn’tSo this means carbs are poison? No, all diets were high in carbohydrate. very high carbohydrate can raise Triglycerides but it depends on context, e.g. type of carbsSome ppl always have great Triglycerides. But for those who see Triglycerides go up, this gives us options. we can lower BOTH cholesterol and TriglyceridesLDL-cholesterol and Triglycerides are estimates of apoB (root of cardiovascular risk)type of fat: fat diet favored unsaturated fat, specifically monounsaturated. olive oil, nuts, avocados. they kept cholesterol low.carb diet = 58% of calories from carbs, others = 48. we don’t necessarily need to go super low fat or low carb. people message me complaining about low fat and low carbOk lets look at actual foods to lower Triglycerides AND cholesterol(1)weight loss lowers Triglycerides(2) dietary: refined carbohydrates. White pasta, white bread, artificial breakfast cereal, sweets, sodaif your Triglycerides are too high, try replacing refined grains with whole grains chia helps lower Triglycerides study showed both protein and fat lower Triglycerides. some may be fine with higher carb and not have high Triglycerides.drinks that can spike your Triglycerides: sweetened tea, coffee drinks with a lot of sweet additives(3) people don’t associate with high Triglycerides: alcohol. It can have a powerful Triglyceride-raising effectif you don’t eat any processed food and still have high Triglycerides: Natural sugars can raise Triglycerides in some people if eaten in large amount.(4) dried fruit in large quantities can raise TriglyceridesTriglycerides still high?(5) replace 10-20% of whole grains (quinoa, corn etc) with avocado(6) starchy vegetables. Triglycerides on plant-based diets. if you eat animal foods and your Triglycerides are high the principle is the same!(7) in some people, fruit in high amounts can bump Triglycerides. if you’ve optimized everything else and Triglycerides are still high...some fruits easier on the Triglyceridesso we can get great cholesterol and Triglycerides. Replacing carbs with saturated fat lowers Triglycerides but raises LDL-cholesterol. replacing carbs with monounsaturated fat lowered both Triglycerides and LDL-cholesterol. replacing carbs with polyunsaturated fats actually worked even better for cholesterolget double whammy LDL-cholesterol AND Triglycerides!more info on cholesterol and TriglyceridesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/201882https://www.ahajournals.org/doi/10.1161/CIR.0b013e3182160726https://jamanetwo Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 01:00:00 -0000 full Nutrition Made Simple! Elevated Triglycerides on a plant-based diet. 8 tips to lower Triglycerides AND cholesterol on high carb diets. The solution for High Triglycerides on a plant-based diet. Uploaded 29-03-21High Triglycerides on a plant-based diet? Triglycerides are a type of fat carried in our bloodstream. high Triglycerides are associated with cardiovascular risk.Seeing Triglycerides go up leaves people concernedSome ppl say keep your cholesterol low, even if ur Triglycerides go upOthers say fix your Triglycerides. Cut the carbs, Triglycerides will drop, ignore cholesterol. focus on the TriglyceridesSo we gotta pick! Cholesterol or Triglycerides…we can have great Cholesterol AND great Triglycerides at the same time.Scientists tested 3 diets, one higher in carbs, one in protein and another in fat. all diets were reduced in saturated fat, cholesterol, and sodium, and rich in fruits, vegetables, fiber, potassium"can you optimize Cholesterol AND triglycerides, by playing with nutrients?All diets lowered serum cholesterol. expected from low saturated fat. But effect on Triglycerides was very different. protein and fat diets lowered Triglycerides, carbohyrate diet didn’tSo this means carbs are poison? No, all diets were high in carbohydrate. very high carbohydrate can raise Triglycerides but it depends on context, e.g. type of carbsSome ppl always have great Triglycerides. But for those who see Triglycerides go up, this gives us options. we can lower BOTH cholesterol and TriglyceridesLDL-cholesterol and Triglycerides are estimates of apoB (root of cardiovascular risk)type of fat: fat diet favored unsaturated fat, specifically monounsaturated. olive oil, nuts, avocados. they kept cholesterol low.carb diet = 58% of calories from carbs, others = 48. we don’t necessarily need to go super low fat or low carb. people message me complaining about low fat and low carbOk lets look at actual foods to lower Triglycerides AND cholesterol(1)weight loss lowers Triglycerides(2) dietary: refined carbohydrates. White pasta, white bread, artificial breakfast cereal, sweets, sodaif your Triglycerides are too high, try replacing refined grains with whole grains chia helps lower Triglycerides study showed both protein and fat lower Triglycerides. some may be fine with higher carb and not have high Triglycerides.drinks that can spike your Triglycerides: sweetened tea, coffee drinks with a lot of sweet additives(3) people don’t associate with high Triglycerides: alcohol. It can have a powerful Triglyceride-raising effectif you don’t eat any processed food and still have high Triglycerides: Natural sugars can raise Triglycerides in some people if eaten in large amount.(4) dried fruit in large quantities can raise TriglyceridesTriglycerides still high?(5) replace 10-20% of whole grains (quinoa, corn etc) with avocado(6) starchy vegetables. Triglycerides on plant-based diets. if you eat animal foods and your Triglycerides are high the principle is the same!(7) in some people, fruit in high amounts can bump Triglycerides. if you’ve optimized everything else and Triglycerides are still high...some fruits easier on the Triglyceridesso we can get great cholesterol and Triglycerides. Replacing carbs with saturated fat lowers Triglycerides but raises LDL-cholesterol. replacing carbs with monounsaturated fat lowered both Triglycerides and LDL-cholesterol. replacing carbs with polyunsaturated fats actually worked even better for cholesterolget double whammy LDL-cholesterol AND Triglycerides!more info on cholesterol and TriglyceridesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/201882https://www.ahajournals.org/doi/10.1161/CIR.0b013e3182160726https://jamanetwo Learn more about your ad choices. Visit megaphone.fm/adchoices Elevated Triglycerides on a plant-based diet. 8 tips to lower Triglycerides AND cholesterol on high carb diets. The solution for High Triglycerides on a plant-based diet.

Uploaded 29-03-21

High Triglycerides on a plant-based diet? Triglycerides are a type of fat carried in our bloodstream. high Triglycerides are associated with cardiovascular risk.

Seeing Triglycerides go up leaves people concerned
Some ppl say keep your cholesterol low, even if ur Triglycerides go up
Others say fix your Triglycerides. Cut the carbs, Triglycerides will drop, ignore cholesterol. focus on the Triglycerides

So we gotta pick! Cholesterol or Triglycerides…
we can have great Cholesterol AND great Triglycerides at the same time.
Scientists tested 3 diets, one higher in carbs, one in protein and another in fat. all diets were reduced in saturated fat, cholesterol, and sodium, and rich in fruits, vegetables, fiber, potassium"

can you optimize Cholesterol AND triglycerides, by playing with nutrients?
All diets lowered serum cholesterol. expected from low saturated fat. But effect on Triglycerides was very different. protein and fat diets lowered Triglycerides, carbohyrate diet didn’t

So this means carbs are poison? No, all diets were high in carbohydrate. very high carbohydrate can raise Triglycerides but it depends on context, e.g. type of carbs

Some ppl always have great Triglycerides. But for those who see Triglycerides go up, this gives us options. we can lower BOTH cholesterol and Triglycerides

LDL-cholesterol and Triglycerides are estimates of apoB (root of cardiovascular risk)

type of fat: fat diet favored unsaturated fat, specifically monounsaturated. olive oil, nuts, avocados. they kept cholesterol low.

carb diet = 58% of calories from carbs, others = 48. we don’t necessarily need to go super low fat or low carb. people message me complaining about low fat and low carb

Ok lets look at actual foods to lower Triglycerides AND cholesterol

(1)weight loss lowers Triglycerides
(2) dietary: refined carbohydrates. White pasta, white bread, artificial breakfast cereal, sweets, soda

if your Triglycerides are too high, try replacing refined grains with whole grains

chia helps lower Triglycerides
study showed both protein and fat lower Triglycerides. some may be fine with higher carb and not have high Triglycerides.

drinks that can spike your Triglycerides: sweetened tea, coffee drinks with a lot of sweet additives

(3) people don’t associate with high Triglycerides: alcohol. It can have a powerful Triglyceride-raising effect

if you don’t eat any processed food and still have high Triglycerides: Natural sugars can raise Triglycerides in some people if eaten in large amount.

(4) dried fruit in large quantities can raise Triglycerides

Triglycerides still high?
(5) replace 10-20% of whole grains (quinoa, corn etc) with avocado
(6) starchy vegetables.
Triglycerides on plant-based diets. if you eat animal foods and your Triglycerides are high the principle is the same!

(7) in some people, fruit in high amounts can bump Triglycerides. if you’ve optimized everything else and Triglycerides are still high...

some fruits easier on the Triglycerides

so we can get great cholesterol and Triglycerides. Replacing carbs with saturated fat lowers Triglycerides but raises LDL-cholesterol. replacing carbs with monounsaturated fat lowered both Triglycerides and LDL-cholesterol. replacing carbs with polyunsaturated fats actually worked even better for cholesterol

get double whammy LDL-cholesterol AND Triglycerides!

more info on cholesterol and Triglycerides

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/201882
https://www.ahajournals.org/doi/10.1161/CIR.0b013e3182160726
https://jamanetwo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 733 no The #1 WORST Sleep Mistake Destroying Your Heart Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Uploaded 21-05-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Short Sleepers:https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleepSleep duration and Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/Fragmented Sleephttps://academic.oup.com/eurheartj/article/42/21/2088/6239256Sleep Timinghttps://www.pnas.org/doi/epdf/10.1073/pnas.1516953113https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8https://pubmed.ncbi.nlm.nih.gov/19255424/Shift Workershttps://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203Social Jetlaghttps://pubmed.ncbi.nlm.nih.gov/16687322/https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/Late chronotypeshttps://pubmed.ncbi.nlm.nih.gov/29642757/https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/Kindle vs cell phoneshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/Sleep strategieshttps://www.acpjournals.org/doi/10.7326/M15-2175Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sleep is Underrated2:03 Sleep duration05:37 Quality vs Quantity08:15 Sleep timing13:47 Morning Birds and Night Owls17:27 Strategies for Sleep Quality22:48 Insomnia Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 00:17:30 -0000 full Nutrition Made Simple! Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Uploaded 21-05-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Short Sleepers:https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleepSleep duration and Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/Fragmented Sleephttps://academic.oup.com/eurheartj/article/42/21/2088/6239256Sleep Timinghttps://www.pnas.org/doi/epdf/10.1073/pnas.1516953113https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8https://pubmed.ncbi.nlm.nih.gov/19255424/Shift Workershttps://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203Social Jetlaghttps://pubmed.ncbi.nlm.nih.gov/16687322/https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/Late chronotypeshttps://pubmed.ncbi.nlm.nih.gov/29642757/https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/Kindle vs cell phoneshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/Sleep strategieshttps://www.acpjournals.org/doi/10.7326/M15-2175Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sleep is Underrated2:03 Sleep duration05:37 Quality vs Quantity08:15 Sleep timing13:47 Morning Birds and Night Owls17:27 Strategies for Sleep Quality22:48 Insomnia Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)

Uploaded 21-05-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Short Sleepers:
https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep

Sleep duration and Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/

Fragmented Sleep
https://academic.oup.com/eurheartj/article/42/21/2088/6239256

Sleep Timing
https://www.pnas.org/doi/epdf/10.1073/pnas.1516953113
https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8
https://pubmed.ncbi.nlm.nih.gov/19255424/

Shift Workers
https://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203

Social Jetlag
https://pubmed.ncbi.nlm.nih.gov/16687322/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/

Late chronotypes
https://pubmed.ncbi.nlm.nih.gov/29642757/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/

Kindle vs cell phones
https://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/

Sleep strategies
https://www.acpjournals.org/doi/10.7326/M15-2175

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Sleep is Underrated
2:03 Sleep duration
05:37 Quality vs Quantity
08:15 Sleep timing
13:47 Morning Birds and Night Owls
17:27 Strategies for Sleep Quality
22:48 Insomnia



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1802 no New Heart Disease Prevention Trial Makes Waves New drug trial breaks new ground in Heart Disease preventionUploaded 08-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:www.nejm.org/doi/full/10.1056/NEJMoa2514428Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial2:29 Effect on Bloodwork2:57 Heart Disease Risk Reduced3:51 Absolute Risk6:01 Side Effects6:30 Funding7:40 Genetics8:56 Maximizing Benefit10:51 lp(a)11:42 Take aways12:09 Cost Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 00:00:00 -0000 full Nutrition Made Simple! New drug trial breaks new ground in Heart Disease preventionUploaded 08-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:www.nejm.org/doi/full/10.1056/NEJMoa2514428Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial2:29 Effect on Bloodwork2:57 Heart Disease Risk Reduced3:51 Absolute Risk6:01 Side Effects6:30 Funding7:40 Genetics8:56 Maximizing Benefit10:51 lp(a)11:42 Take aways12:09 Cost Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices New drug trial breaks new ground in Heart Disease prevention

Uploaded 08-12-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
www.nejm.org/doi/full/10.1056/NEJMoa2514428

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
2:29 Effect on Bloodwork
2:57 Heart Disease Risk Reduced
3:51 Absolute Risk
6:01 Side Effects
6:30 Funding
7:40 Genetics
8:56 Maximizing Benefit
10:51 lp(a)
11:42 Take aways
12:09 Cost



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 920 no Scientist Reviews Netflix's 'Don't Look Up' Don't Look Up is the new Netflix movie with Leonardo DiCaprio and Jennifer Lawrence. Don't Look Up satirizes our society's attitude toward science and inconvient facts. Don't Look Up as seen by a professional scientistUploaded 28-12-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 00:00:00 -0000 full Nutrition Made Simple! Don't Look Up is the new Netflix movie with Leonardo DiCaprio and Jennifer Lawrence. Don't Look Up satirizes our society's attitude toward science and inconvient facts. Don't Look Up as seen by a professional scientistUploaded 28-12-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Don't Look Up is the new Netflix movie with Leonardo DiCaprio and Jennifer Lawrence. Don't Look Up satirizes our society's attitude toward science and inconvient facts. Don't Look Up as seen by a professional scientist

Uploaded 28-12-21

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 557 no Very Low Carb vs Very Low Fat Diets | NEW Study A new analysis compares Very Low Carb (ketogenic-like) to Very Low Fat diets for weight loss, insulin resistance and lipids. A complete look at the results and implications of ketogenic low carb and low fat diets.Uploaded 25-09-23Dr. Aronica´s video: https://youtu.be/p1-e34iFRcgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/full2-https://www.mdpi.com/2072-6643/13/10/3299Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New study: very low carb vs very low fat2:22 DIETFITS3:24 Analysis of extremes5:20 Recap8:20 Results9:13 Calories9:57 Weight Loss10:25 Insulin Resistance11:08 Lipids12:44 Low Fat caveat15:54 Refined Carbohydrates16:56 Under 10% fat18:11 Summary and Takeaways21:22 Additional resources Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 23:20:00 -0000 full Nutrition Made Simple! A new analysis compares Very Low Carb (ketogenic-like) to Very Low Fat diets for weight loss, insulin resistance and lipids. A complete look at the results and implications of ketogenic low carb and low fat diets.Uploaded 25-09-23Dr. Aronica´s video: https://youtu.be/p1-e34iFRcgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/full2-https://www.mdpi.com/2072-6643/13/10/3299Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New study: very low carb vs very low fat2:22 DIETFITS3:24 Analysis of extremes5:20 Recap8:20 Results9:13 Calories9:57 Weight Loss10:25 Insulin Resistance11:08 Lipids12:44 Low Fat caveat15:54 Refined Carbohydrates16:56 Under 10% fat18:11 Summary and Takeaways21:22 Additional resources Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A new analysis compares Very Low Carb (ketogenic-like) to Very Low Fat diets for weight loss, insulin resistance and lipids. A complete look at the results and implications of ketogenic low carb and low fat diets.

Uploaded 25-09-23

Dr. Aronica´s video: https://youtu.be/p1-e34iFRcg

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/full
2-https://www.mdpi.com/2072-6643/13/10/3299

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study: very low carb vs very low fat
2:22 DIETFITS
3:24 Analysis of extremes
5:20 Recap
8:20 Results
9:13 Calories
9:57 Weight Loss
10:25 Insulin Resistance
11:08 Lipids
12:44 Low Fat caveat
15:54 Refined Carbohydrates
16:56 Under 10% fat
18:11 Summary and Takeaways
21:22 Additional resources



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1536 no Everything you need to know about Vitamin B12 in 10mins Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.Uploaded 19-10-20we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption 3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplementsliver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds upsome animal products are more effective b12 sources, some lessare b12 supplements a vegan thing? milk and eggs are not the best sources.in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free formWith age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factorsfortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milkamericans get more vitamin b12 from cereal than any other food those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk latervitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficientomnivores have surprisingly high rates of b12 deficiency too!b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health. symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swellingb12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acidwhatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is finemost B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be betterrecommended dietary allowance or RDA: 2.4ug of b12 dailysome animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a daysupplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered italready b12 deficient? you may benefit from higher dosages dailyvitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplementsall 3 sources are effective for getting enough b12 if you plan accordinglyB12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functionalwith current evidence, they’re not your safest B12 sourceyou can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplementsmore on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long agoConnect with me:Facebook: https://www.facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 23:00:00 -0000 full Nutrition Made Simple! Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.Uploaded 19-10-20we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption 3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplementsliver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds upsome animal products are more effective b12 sources, some lessare b12 supplements a vegan thing? milk and eggs are not the best sources.in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free formWith age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factorsfortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milkamericans get more vitamin b12 from cereal than any other food those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk latervitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficientomnivores have surprisingly high rates of b12 deficiency too!b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health. symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swellingb12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acidwhatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is finemost B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be betterrecommended dietary allowance or RDA: 2.4ug of b12 dailysome animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a daysupplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered italready b12 deficient? you may benefit from higher dosages dailyvitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplementsall 3 sources are effective for getting enough b12 if you plan accordinglyB12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functionalwith current evidence, they’re not your safest B12 sourceyou can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplementsmore on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long agoConnect with me:Facebook: https://www.facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.

Uploaded 19-10-20

we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption

3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplements

liver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.

eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds up

some animal products are more effective b12 sources, some less

are b12 supplements a vegan thing? milk and eggs are not the best sources.

in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free form

With age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factors

fortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milk

americans get more vitamin b12 from cereal than any other food

those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk later

vitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficient
omnivores have surprisingly high rates of b12 deficiency too!

b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health.

symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swelling

b12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acid

whatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is fine

most B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be better

recommended dietary allowance or RDA: 2.4ug of b12 daily

some animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a day

supplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered it

already b12 deficient? you may benefit from higher dosages daily

vitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplements

all 3 sources are effective for getting enough b12 if you plan accordingly

B12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functional

with current evidence, they’re not your safest B12 source

you can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplements

more on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long ago

Connect with me:
Facebook: https://www.facebook.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 785 no Gary Brecka gets Fact-Checked by MD PhD Doctor Are Gary Brecka´s ideas based on science or fad? Lets´s find out.Uploaded 21-07-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Hydrogen water:https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdfhttps://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122https://www.mdpi.com/1422-0067/25/2/973avocado:https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdfhttps://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014macros and gut blood flow:https://gut.bmj.com/content/35/2/186.abstracthttps://pubmed.ncbi.nlm.nih.gov/8384948/https://pubmed.ncbi.nlm.nih.gov/7058895/https://www.tandfonline.com/doi/abs/10.3109/00365528809093842macros and cognitive performance:https://pubmed.ncbi.nlm.nih.gov/8937619/https://www.sciencedirect.com/science/article/abs/pii/0031938494902607https://www.sciencedirect.com/science/article/pii/S000291652306389Xhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558https://www.sciencedirect.com/science/article/pii/S2475299123247691seed oils:https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649https://www.sciencedirect.com/science/article/pii/S000291652200778XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hydrogen water3:21 Baja Sea water and minerals6:34 Healthy fats7:01 Eggs and cholesterol8:02 Berries9:00 Organic11:36 Carbs and brain fuel17:07 Seed oils and inflammation19:09 Fads and fearmongering20:33 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 23:00:00 -0000 full Nutrition Made Simple! Are Gary Brecka´s ideas based on science or fad? Lets´s find out.Uploaded 21-07-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Hydrogen water:https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdfhttps://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122https://www.mdpi.com/1422-0067/25/2/973avocado:https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdfhttps://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014macros and gut blood flow:https://gut.bmj.com/content/35/2/186.abstracthttps://pubmed.ncbi.nlm.nih.gov/8384948/https://pubmed.ncbi.nlm.nih.gov/7058895/https://www.tandfonline.com/doi/abs/10.3109/00365528809093842macros and cognitive performance:https://pubmed.ncbi.nlm.nih.gov/8937619/https://www.sciencedirect.com/science/article/abs/pii/0031938494902607https://www.sciencedirect.com/science/article/pii/S000291652306389Xhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558https://www.sciencedirect.com/science/article/pii/S2475299123247691seed oils:https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649https://www.sciencedirect.com/science/article/pii/S000291652200778XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hydrogen water3:21 Baja Sea water and minerals6:34 Healthy fats7:01 Eggs and cholesterol8:02 Berries9:00 Organic11:36 Carbs and brain fuel17:07 Seed oils and inflammation19:09 Fads and fearmongering20:33 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are Gary Brecka´s ideas based on science or fad? Lets´s find out.

Uploaded 21-07-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Hydrogen water:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdf
https://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122
https://www.mdpi.com/1422-0067/25/2/973

avocado:
https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdf
https://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014

macros and gut blood flow:
https://gut.bmj.com/content/35/2/186.abstract
https://pubmed.ncbi.nlm.nih.gov/8384948/
https://pubmed.ncbi.nlm.nih.gov/7058895/
https://www.tandfonline.com/doi/abs/10.3109/00365528809093842

macros and cognitive performance:
https://pubmed.ncbi.nlm.nih.gov/8937619/
https://www.sciencedirect.com/science/article/abs/pii/0031938494902607
https://www.sciencedirect.com/science/article/pii/S000291652306389X
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558
https://www.sciencedirect.com/science/article/pii/S2475299123247691

seed oils:
https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hydrogen water
3:21 Baja Sea water and minerals
6:34 Healthy fats
7:01 Eggs and cholesterol
8:02 Berries
9:00 Organic
11:36 Carbs and brain fuel
17:07 Seed oils and inflammation
19:09 Fads and fearmongering
20:33 Overall impressions



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1488 no COVID, RFK Jr and the Crisis of Scientific Trust Many have lost trust in science and scientific institutions and have turned to figures seen as "anti-establishment" like Joe Rogan and RFK Jr. What does this reveal about our society and how do we move forward?Uploaded 03-07-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A Crisis of Scientific Trust0:51 A Rift2:00 Anti-establishment figures4:48 A Clash5:28 Battles vs Science7:46 My contribution10:00 Access is power Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 22:22:30 -0000 full Nutrition Made Simple! Many have lost trust in science and scientific institutions and have turned to figures seen as "anti-establishment" like Joe Rogan and RFK Jr. What does this reveal about our society and how do we move forward?Uploaded 03-07-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A Crisis of Scientific Trust0:51 A Rift2:00 Anti-establishment figures4:48 A Clash5:28 Battles vs Science7:46 My contribution10:00 Access is power Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Many have lost trust in science and scientific institutions and have turned to figures seen as "anti-establishment" like Joe Rogan and RFK Jr. What does this reveal about our society and how do we move forward?

Uploaded 03-07-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A Crisis of Scientific Trust
0:51 A Rift
2:00 Anti-establishment figures
4:48 A Clash
5:28 Battles vs Science
7:46 My contribution
10:00 Access is power



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 906 no BEST (and WORST) Vegetables to eat daily for Diabetics THE best vegetables to help you fight diabetesUploaded 27-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Collards:https://www.mdpi.com/2072-6643/16/23/4015https://glycemic-index.net/collards-raw/https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060artichokes and inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255https://pubmed.ncbi.nlm.nih.gov/17309383/Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819Apple cider vinegar:https://pubmed.ncbi.nlm.nih.gov/39949546/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 22:00:00 -0000 full Nutrition Made Simple! THE best vegetables to help you fight diabetesUploaded 27-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Collards:https://www.mdpi.com/2072-6643/16/23/4015https://glycemic-index.net/collards-raw/https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060artichokes and inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255https://pubmed.ncbi.nlm.nih.gov/17309383/Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819Apple cider vinegar:https://pubmed.ncbi.nlm.nih.gov/39949546/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices THE best vegetables to help you fight diabetes

Uploaded 27-06-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Collards:
https://www.mdpi.com/2072-6643/16/23/4015
https://glycemic-index.net/collards-raw/
https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377

Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/

Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759

Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/

frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060

artichokes and inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812

Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255
https://pubmed.ncbi.nlm.nih.gov/17309383/

Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477

Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/

Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819

Apple cider vinegar:
https://pubmed.ncbi.nlm.nih.gov/39949546/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 470 no Is Olive Oil Good For You? | The Skinny on Oil Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or harmful? Let's find out.Uploaded 08-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaIs olive oil good for you? Olive oil has a heart-healthy reputation, but studies suggest a negative effect on our arteries after eating olive oil. So is olive oil is bad for you? Tricky to label things good or bad based on individual tests.Olive oil can lower inflammatory molecules.We decide if something is good for us or bad for us from all the evidence. Olive oil improves FMD long-term: "FMD was increased in individuals subjected to olive oil”Olive oil and heart disease? People who eat more olive oil have lower risk. Is olive oil good for you then? Maybe people who eat more olive oil also eat more salad and that makes them healthier not the oil per se.What we need is to split people randomly and ask half to eat more olive oil. PREDIMED looked at Mediterranean diets supplemented with nuts or olive oil. Other studies indicate that olive oil can improve glucose levels and prevent oxidative stress.We can be skeptical that olive oil is good for us. But hard to make a case that olive oil causes heart disease or olive oil is bad for us. I’m not pro or against olive oil. Olive oil is high in calories, right? Olive oil is not fattening per se. Some people eat a lot of olive oil and lose weight. Olive oil adds calories, but that doesn’t mean the oil is bad for you. Eliminating oils can cut calories for some, others can maintain a healthy weight while eating oil.But isn’t olive oil really high in saturated fat? Doesn’t that mean olive oil is bad for us? If we’re excluding olive oil because of saturated fat we have to exclude some nuts too.This idea of olive oil is bad for you goes back to shrinking of plaque on low-fat diets. If u have established heart disease and you want to play safe, no olive oil, ok.But does that mean we have to tell the whole world that olive oil is poison? In this paper the authors put olive oil in the beneficial group. They suggest olive oil is good for you. The evidence does not say olive oil is bad for us, period. It depends on a lot of factors What about Blood lipids? In some trials adding olive oil had no effect, others show nuts lowering cholesterol and triglycerides more than olive oil. If you have olive oil and great blood lipids, ok. But if you have cholesterol issues, olive oil is something you may want to try playing withSmoke point: oil starts to burn. Heating olive oil increases AGEs. Cooking olive oil 5mins increased AGEs. One option: add olive oil after cooking.If you have olive oil, go with Extra virgin. More benefits with polyphenol-rich oil as opposed to the refined versions like light olive oil.For most people, more olive oil would be an upgrade… Vicious nutrition wars over olive oil. Nobody needs olive oil. Is olive oil good for you or bad for you? It's less about the oil and more about the you.References:Olive oil and FMD https://www.sciencedirect.com/science/article/pii/S0735109700008962https://www.mdpi.com/2072-6643/7/9/5356/htmexercise / sleep and FMD:https://bit.ly/30lHFnJhttps://www.tandfonline.com/doi/full/10.3109/07420528.2012.654554other effects of olive oil:https://www.nature.com/articles/ejcn20118https://www.nature.com/articles/nutd201523https://bit.ly/2AS7wJChttps://bit.ly/3dJWBjtsex and blood pressure:https://pubmed.ncbi.nlm.nih.gov/949020/FMD and CV risk: https://bit.ly/3f2NuLeolive oil and heart disease/mortality:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/https://academic.oup.com/ajcn/article/9 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 22:00:00 -0000 full Nutrition Made Simple! Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or harmful? Let's find out.Uploaded 08-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaIs olive oil good for you? Olive oil has a heart-healthy reputation, but studies suggest a negative effect on our arteries after eating olive oil. So is olive oil is bad for you? Tricky to label things good or bad based on individual tests.Olive oil can lower inflammatory molecules.We decide if something is good for us or bad for us from all the evidence. Olive oil improves FMD long-term: "FMD was increased in individuals subjected to olive oil”Olive oil and heart disease? People who eat more olive oil have lower risk. Is olive oil good for you then? Maybe people who eat more olive oil also eat more salad and that makes them healthier not the oil per se.What we need is to split people randomly and ask half to eat more olive oil. PREDIMED looked at Mediterranean diets supplemented with nuts or olive oil. Other studies indicate that olive oil can improve glucose levels and prevent oxidative stress.We can be skeptical that olive oil is good for us. But hard to make a case that olive oil causes heart disease or olive oil is bad for us. I’m not pro or against olive oil. Olive oil is high in calories, right? Olive oil is not fattening per se. Some people eat a lot of olive oil and lose weight. Olive oil adds calories, but that doesn’t mean the oil is bad for you. Eliminating oils can cut calories for some, others can maintain a healthy weight while eating oil.But isn’t olive oil really high in saturated fat? Doesn’t that mean olive oil is bad for us? If we’re excluding olive oil because of saturated fat we have to exclude some nuts too.This idea of olive oil is bad for you goes back to shrinking of plaque on low-fat diets. If u have established heart disease and you want to play safe, no olive oil, ok.But does that mean we have to tell the whole world that olive oil is poison? In this paper the authors put olive oil in the beneficial group. They suggest olive oil is good for you. The evidence does not say olive oil is bad for us, period. It depends on a lot of factors What about Blood lipids? In some trials adding olive oil had no effect, others show nuts lowering cholesterol and triglycerides more than olive oil. If you have olive oil and great blood lipids, ok. But if you have cholesterol issues, olive oil is something you may want to try playing withSmoke point: oil starts to burn. Heating olive oil increases AGEs. Cooking olive oil 5mins increased AGEs. One option: add olive oil after cooking.If you have olive oil, go with Extra virgin. More benefits with polyphenol-rich oil as opposed to the refined versions like light olive oil.For most people, more olive oil would be an upgrade… Vicious nutrition wars over olive oil. Nobody needs olive oil. Is olive oil good for you or bad for you? It's less about the oil and more about the you.References:Olive oil and FMD https://www.sciencedirect.com/science/article/pii/S0735109700008962https://www.mdpi.com/2072-6643/7/9/5356/htmexercise / sleep and FMD:https://bit.ly/30lHFnJhttps://www.tandfonline.com/doi/full/10.3109/07420528.2012.654554other effects of olive oil:https://www.nature.com/articles/ejcn20118https://www.nature.com/articles/nutd201523https://bit.ly/2AS7wJChttps://bit.ly/3dJWBjtsex and blood pressure:https://pubmed.ncbi.nlm.nih.gov/949020/FMD and CV risk: https://bit.ly/3f2NuLeolive oil and heart disease/mortality:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/https://academic.oup.com/ajcn/article/9 Learn more about your ad choices. Visit megaphone.fm/adchoices Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or harmful? Let's find out.

Uploaded 08-06-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Is olive oil good for you? Olive oil has a heart-healthy reputation, but studies suggest a negative effect on our arteries after eating olive oil. So is olive oil is bad for you? Tricky to label things good or bad based on individual tests.
Olive oil can lower inflammatory molecules.
We decide if something is good for us or bad for us from all the evidence. Olive oil improves FMD long-term: "FMD was increased in individuals subjected to olive oil”
Olive oil and heart disease? People who eat more olive oil have lower risk. Is olive oil good for you then? Maybe people who eat more olive oil also eat more salad and that makes them healthier not the oil per se.
What we need is to split people randomly and ask half to eat more olive oil.
PREDIMED looked at Mediterranean diets supplemented with nuts or olive oil. Other studies indicate that olive oil can improve glucose levels and prevent oxidative stress.
We can be skeptical that olive oil is good for us. But hard to make a case that olive oil causes heart disease or olive oil is bad for us. I’m not pro or against olive oil.
Olive oil is high in calories, right? Olive oil is not fattening per se. Some people eat a lot of olive oil and lose weight. Olive oil adds calories, but that doesn’t mean the oil is bad for you. Eliminating oils can cut calories for some, others can maintain a healthy weight while eating oil.
But isn’t olive oil really high in saturated fat? Doesn’t that mean olive oil is bad for us? If we’re excluding olive oil because of saturated fat we have to exclude some nuts too.
This idea of olive oil is bad for you goes back to shrinking of plaque on low-fat diets. If u have established heart disease and you want to play safe, no olive oil, ok.
But does that mean we have to tell the whole world that olive oil is poison?
In this paper the authors put olive oil in the beneficial group. They suggest olive oil is good for you. The evidence does not say olive oil is bad for us, period. It depends on a lot of factors
What about Blood lipids? In some trials adding olive oil had no effect, others show nuts lowering cholesterol and triglycerides more than olive oil. If you have olive oil and great blood lipids, ok. But if you have cholesterol issues, olive oil is something you may want to try playing with
Smoke point: oil starts to burn. Heating olive oil increases AGEs. Cooking olive oil 5mins increased AGEs. One option: add olive oil after cooking.
If you have olive oil, go with Extra virgin. More benefits with polyphenol-rich oil as opposed to the refined versions like light olive oil.
For most people, more olive oil would be an upgrade…
Vicious nutrition wars over olive oil. Nobody needs olive oil. Is olive oil good for you or bad for you? It's less about the oil and more about the you.

References:
Olive oil and FMD
https://www.sciencedirect.com/science/article/pii/S0735109700008962
https://www.mdpi.com/2072-6643/7/9/5356/htm
exercise / sleep and FMD:
https://bit.ly/30lHFnJ
https://www.tandfonline.com/doi/full/10.3109/07420528.2012.654554
other effects of olive oil:
https://www.nature.com/articles/ejcn20118
https://www.nature.com/articles/nutd201523
https://bit.ly/2AS7wJC
https://bit.ly/3dJWBjt
sex and blood pressure:
https://pubmed.ncbi.nlm.nih.gov/949020/
FMD and CV risk: https://bit.ly/3f2NuLe
olive oil and heart disease/mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://academic.oup.com/ajcn/article/9

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 804 no Cholesterol is natural, how can it be bad for us?!? Why didn't we evolve protections against cholesterol? Does that mean cholesterol isn't harmful after all? Why would a harmful trait be allowed to remain and be passed on?!?Uploaded 18-09-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.sciencedirect.com/science/article/abs/pii/S01406736020827392-https://academic.oup.com/eurheartj/article/40/33/2825/5086122Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Can something natural like cholesterol be bad for us??0:50 Why didn't we evolve protections against cholesterol?2:08 Antagonistic Pleiotropy3:41 Thrifty Genes5:07 Adaptive becomes maladaptive6:24 Will evolution come to save us?7:17 Simplistic messages Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 21:25:00 -0000 full Nutrition Made Simple! Why didn't we evolve protections against cholesterol? Does that mean cholesterol isn't harmful after all? Why would a harmful trait be allowed to remain and be passed on?!?Uploaded 18-09-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.sciencedirect.com/science/article/abs/pii/S01406736020827392-https://academic.oup.com/eurheartj/article/40/33/2825/5086122Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Can something natural like cholesterol be bad for us??0:50 Why didn't we evolve protections against cholesterol?2:08 Antagonistic Pleiotropy3:41 Thrifty Genes5:07 Adaptive becomes maladaptive6:24 Will evolution come to save us?7:17 Simplistic messages Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Why didn't we evolve protections against cholesterol? Does that mean cholesterol isn't harmful after all? Why would a harmful trait be allowed to remain and be passed on?!?

Uploaded 18-09-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/abs/pii/S0140673602082739
2-https://academic.oup.com/eurheartj/article/40/33/2825/5086122

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Can something natural like cholesterol be bad for us??
0:50 Why didn't we evolve protections against cholesterol?
2:08 Antagonistic Pleiotropy
3:41 Thrifty Genes
5:07 Adaptive becomes maladaptive
6:24 Will evolution come to save us?
7:17 Simplistic messages



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 666 no Best Foods To Lower HbA1c FAST (Backed by Science) Get perfect A1c and reverse diabetes with these foods validated by scienceUploaded 28-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Magnesium:https://pubmed.ncbi.nlm.nih.gov/25076495/https://pubmed.ncbi.nlm.nih.gov/36640581/Polyphenols:https://www.tandfonline.com/doi/abs/10.1080/10408398.2014.973932https://www.sciencedirect.com/science/article/abs/pii/S0002934325005285https://pmc.ncbi.nlm.nih.gov/articles/PMC9241062/Curcumin:https://www.sciencedirect.com/science/article/abs/pii/S1098882324001023Garlic:https://www.mdpi.com/2072-6643/16/11/1692Omega 3s:https://pubmed.ncbi.nlm.nih.gov/34822400/Protein:https://pubmed.ncbi.nlm.nih.gov/23829939/https://www.nature.com/articles/s41467-025-56084-6https://pmc.ncbi.nlm.nih.gov/articles/PMC11351427/Soluble fiber: https://pubmed.ncbi.nlm.nih.gov/33162192/Apple cider vinegar:https://www.benthamdirect.com/content/journals/cmc/10.2174/0929867331666230822102021https://pubmed.ncbi.nlm.nih.gov/38028980/Food order: https://apjcn.qdu.edu.cn/20_2_21.pdfResistant Starch: https://pubmed.ncbi.nlm.nih.gov/31661295/Berberine:https://onlinelibrary.wiley.com/doi/full/10.1155/2021/2074610https://link.springer.com/article/10.1186/s12902-023-01442-yVitDhttps://link.springer.com/article/10.1186/s12902-022-01209-x#MOESM1Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Lowering A1c1:18 Micronutrients4:58 Best Fats6:07 Best Proteins8:46 Dangerous Foods9:21 Dairy9:47 Fiber10:47 Condiments11:14 Misleading Foods12:26 Food Prep Tricks14:09 Natural Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 21:00:00 -0000 full Nutrition Made Simple! Get perfect A1c and reverse diabetes with these foods validated by scienceUploaded 28-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Magnesium:https://pubmed.ncbi.nlm.nih.gov/25076495/https://pubmed.ncbi.nlm.nih.gov/36640581/Polyphenols:https://www.tandfonline.com/doi/abs/10.1080/10408398.2014.973932https://www.sciencedirect.com/science/article/abs/pii/S0002934325005285https://pmc.ncbi.nlm.nih.gov/articles/PMC9241062/Curcumin:https://www.sciencedirect.com/science/article/abs/pii/S1098882324001023Garlic:https://www.mdpi.com/2072-6643/16/11/1692Omega 3s:https://pubmed.ncbi.nlm.nih.gov/34822400/Protein:https://pubmed.ncbi.nlm.nih.gov/23829939/https://www.nature.com/articles/s41467-025-56084-6https://pmc.ncbi.nlm.nih.gov/articles/PMC11351427/Soluble fiber: https://pubmed.ncbi.nlm.nih.gov/33162192/Apple cider vinegar:https://www.benthamdirect.com/content/journals/cmc/10.2174/0929867331666230822102021https://pubmed.ncbi.nlm.nih.gov/38028980/Food order: https://apjcn.qdu.edu.cn/20_2_21.pdfResistant Starch: https://pubmed.ncbi.nlm.nih.gov/31661295/Berberine:https://onlinelibrary.wiley.com/doi/full/10.1155/2021/2074610https://link.springer.com/article/10.1186/s12902-023-01442-yVitDhttps://link.springer.com/article/10.1186/s12902-022-01209-x#MOESM1Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Lowering A1c1:18 Micronutrients4:58 Best Fats6:07 Best Proteins8:46 Dangerous Foods9:21 Dairy9:47 Fiber10:47 Condiments11:14 Misleading Foods12:26 Food Prep Tricks14:09 Natural Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Get perfect A1c and reverse diabetes with these foods validated by science

Uploaded 28-02-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Magnesium:
https://pubmed.ncbi.nlm.nih.gov/25076495/
https://pubmed.ncbi.nlm.nih.gov/36640581/

Polyphenols:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2014.973932
https://www.sciencedirect.com/science/article/abs/pii/S0002934325005285
https://pmc.ncbi.nlm.nih.gov/articles/PMC9241062/

Curcumin:
https://www.sciencedirect.com/science/article/abs/pii/S1098882324001023

Garlic:
https://www.mdpi.com/2072-6643/16/11/1692

Omega 3s:
https://pubmed.ncbi.nlm.nih.gov/34822400/

Protein:
https://pubmed.ncbi.nlm.nih.gov/23829939/
https://www.nature.com/articles/s41467-025-56084-6
https://pmc.ncbi.nlm.nih.gov/articles/PMC11351427/

Soluble fiber: https://pubmed.ncbi.nlm.nih.gov/33162192/

Apple cider vinegar:
https://www.benthamdirect.com/content/journals/cmc/10.2174/0929867331666230822102021
https://pubmed.ncbi.nlm.nih.gov/38028980/

Food order: https://apjcn.qdu.edu.cn/20_2_21.pdf

Resistant Starch: https://pubmed.ncbi.nlm.nih.gov/31661295/

Berberine:
https://onlinelibrary.wiley.com/doi/full/10.1155/2021/2074610
https://link.springer.com/article/10.1186/s12902-023-01442-y

VitD
https://link.springer.com/article/10.1186/s12902-022-01209-x#MOESM1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Lowering A1c
1:18 Micronutrients
4:58 Best Fats
6:07 Best Proteins
8:46 Dangerous Foods
9:21 Dairy
9:47 Fiber
10:47 Condiments
11:14 Misleading Foods
12:26 Food Prep Tricks
14:09 Natural Supplements



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1121 no People are having Heart Attacks with normal Cholesterol!! What´s going on?! Many heart attacks happen in people with normal cholesterol, here´s what that means.Uploaded 01-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/https://pubmed.ncbi.nlm.nih.gov/1729068/https://www.sciencedirect.com/science/article/pii/073510979390213KDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Heart Attacks with normal Cholesterol1:23 Normal Cholesterol when?2:54 Acute Phase3:50 The anecdote5:03 Susceptibility5:46 The real cause Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 21:00:00 -0000 full Nutrition Made Simple! Many heart attacks happen in people with normal cholesterol, here´s what that means.Uploaded 01-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/https://pubmed.ncbi.nlm.nih.gov/1729068/https://www.sciencedirect.com/science/article/pii/073510979390213KDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Heart Attacks with normal Cholesterol1:23 Normal Cholesterol when?2:54 Acute Phase3:50 The anecdote5:03 Susceptibility5:46 The real cause Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Many heart attacks happen in people with normal cholesterol, here´s what that means.

Uploaded 01-12-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/
https://pubmed.ncbi.nlm.nih.gov/1729068/
https://www.sciencedirect.com/science/article/pii/073510979390213K

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Heart Attacks with normal Cholesterol
1:23 Normal Cholesterol when?
2:54 Acute Phase
3:50 The anecdote
5:03 Susceptibility
5:46 The real cause



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 555 no Coconut Oil — Health Healer or Heart Hurter? Pros and cons of Coconut OilUploaded 16-10-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart health:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687https://pubmed.ncbi.nlm.nih.gov/26946252/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z weight:https://pubmed.ncbi.nlm.nih.gov/34786908/https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052immunity:https://pubmed.ncbi.nlm.nih.gov/37594604/brain:https://pubmed.ncbi.nlm.nih.gov/30056419/https://www.mdpi.com/2079-9721/12/11/272topical:https://pubmed.ncbi.nlm.nih.gov/15724344/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://pubmed.ncbi.nlm.nih.gov/24320105/https://pubmed.ncbi.nlm.nih.gov/32923724/https://pubmed.ncbi.nlm.nih.gov/32949101/https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/https://onlinelibrary.wiley.com/doi/10.1111/ics.12774Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coconut Oil and Saturated Fat2:10 LDL3:00 ApoB3:47 Heart Disease5:05 HDL6:00 Weight Loss7:16 Immunity8:14 Brain9:00 Skin, Mouth, Hair10:14 Pros and Cons Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 20:27:30 -0000 full Nutrition Made Simple! Pros and cons of Coconut OilUploaded 16-10-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart health:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687https://pubmed.ncbi.nlm.nih.gov/26946252/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z weight:https://pubmed.ncbi.nlm.nih.gov/34786908/https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052immunity:https://pubmed.ncbi.nlm.nih.gov/37594604/brain:https://pubmed.ncbi.nlm.nih.gov/30056419/https://www.mdpi.com/2079-9721/12/11/272topical:https://pubmed.ncbi.nlm.nih.gov/15724344/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://pubmed.ncbi.nlm.nih.gov/24320105/https://pubmed.ncbi.nlm.nih.gov/32923724/https://pubmed.ncbi.nlm.nih.gov/32949101/https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/https://onlinelibrary.wiley.com/doi/10.1111/ics.12774Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coconut Oil and Saturated Fat2:10 LDL3:00 ApoB3:47 Heart Disease5:05 HDL6:00 Weight Loss7:16 Immunity8:14 Brain9:00 Skin, Mouth, Hair10:14 Pros and Cons Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Pros and cons of Coconut Oil

Uploaded 16-10-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Heart health:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
https://pubmed.ncbi.nlm.nih.gov/26946252/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z


weight:
https://pubmed.ncbi.nlm.nih.gov/34786908/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052

immunity:
https://pubmed.ncbi.nlm.nih.gov/37594604/

brain:
https://pubmed.ncbi.nlm.nih.gov/30056419/
https://www.mdpi.com/2079-9721/12/11/272

topical:
https://pubmed.ncbi.nlm.nih.gov/15724344/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://pubmed.ncbi.nlm.nih.gov/24320105/
https://pubmed.ncbi.nlm.nih.gov/32923724/
https://pubmed.ncbi.nlm.nih.gov/32949101/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/
https://onlinelibrary.wiley.com/doi/10.1111/ics.12774

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coconut Oil and Saturated Fat
2:10 LDL
3:00 ApoB
3:47 Heart Disease
5:05 HDL
6:00 Weight Loss
7:16 Immunity
8:14 Brain
9:00 Skin, Mouth, Hair
10:14 Pros and Cons



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 848 no How to get your kids to eat their vegetables | Doctors weigh in Doctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetablesUploaded 15-03-21you get fresh vegetables but your kids just wont eat them.We'll cover tips to help your kids love vegetables what the mother eats during pregnancy affects the baby’s preferences after birththe baby learns to like the foods mom eats during pregnancywhat the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeedingkid past breastfeeding?there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing themsteamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice don’t assume a vegetable is off the table because it wasnt welcome when served a certain wayMaybe raw vegetables are a no-go but roasted veggies workAir-frying or Oven-frying veggies is another optionzucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shapespiralizing also works for carrots and a bunch of other veggiescauliflower pizza crust. cauliflower mashvegetable cutters explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding itHunt gather parent: teaching the basicsveggie cutter kits sometimes come with colored food picks. or make faces out of veggies. if kids are expected to eat their veggies but other people eat junk, that won't worka pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetablesor use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.the veggie topping buffet also works great for tacos or salad sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in thereConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pubmed.ncbi.nlm.nih.gov/30982867/https://academic.oup.com/chemse/article/25/6/729/271704https://academic.oup.com/chemse/article/20/2/207/285969https://pubmed.ncbi.nlm.nih.gov/1896276/cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQair-frying: https://www.youtube.com/watch?v=rVmihO-BOwgspiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8zucchini noodles: https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/https://www.wholesomeyum.com/how-to-make-zucchini-noodles/cauliflower pizza crust (includes egg- and cheese-free option):https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/cauliflower mash:https://www.asweetpeachef.com/cauliflower-mashed-potatoes/veggie cutter kit:https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584more ideas/tips:https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the autho Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 20:00:00 -0000 full Nutrition Made Simple! Doctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetablesUploaded 15-03-21you get fresh vegetables but your kids just wont eat them.We'll cover tips to help your kids love vegetables what the mother eats during pregnancy affects the baby’s preferences after birththe baby learns to like the foods mom eats during pregnancywhat the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeedingkid past breastfeeding?there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing themsteamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice don’t assume a vegetable is off the table because it wasnt welcome when served a certain wayMaybe raw vegetables are a no-go but roasted veggies workAir-frying or Oven-frying veggies is another optionzucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shapespiralizing also works for carrots and a bunch of other veggiescauliflower pizza crust. cauliflower mashvegetable cutters explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding itHunt gather parent: teaching the basicsveggie cutter kits sometimes come with colored food picks. or make faces out of veggies. if kids are expected to eat their veggies but other people eat junk, that won't worka pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetablesor use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.the veggie topping buffet also works great for tacos or salad sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in thereConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pubmed.ncbi.nlm.nih.gov/30982867/https://academic.oup.com/chemse/article/25/6/729/271704https://academic.oup.com/chemse/article/20/2/207/285969https://pubmed.ncbi.nlm.nih.gov/1896276/cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQair-frying: https://www.youtube.com/watch?v=rVmihO-BOwgspiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8zucchini noodles: https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/https://www.wholesomeyum.com/how-to-make-zucchini-noodles/cauliflower pizza crust (includes egg- and cheese-free option):https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/cauliflower mash:https://www.asweetpeachef.com/cauliflower-mashed-potatoes/veggie cutter kit:https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584more ideas/tips:https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the autho Learn more about your ad choices. Visit megaphone.fm/adchoices Doctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetables

Uploaded 15-03-21

you get fresh vegetables but your kids just wont eat them.

We'll cover tips to help your kids love vegetables
what the mother eats during pregnancy affects the baby’s preferences after birth

the baby learns to like the foods mom eats during pregnancy

what the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeeding

kid past breastfeeding?
there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing them
steamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice

don’t assume a vegetable is off the table because it wasnt welcome when served a certain way
Maybe raw vegetables are a no-go but roasted veggies work
Air-frying or Oven-frying veggies is another option
zucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shape
spiralizing also works for carrots and a bunch of other veggies

cauliflower pizza crust. cauliflower mash

vegetable cutters

explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding it

Hunt gather parent: teaching the basics

veggie cutter kits sometimes come with colored food picks. or make faces out of veggies.
if kids are expected to eat their veggies but other people eat junk, that won't work

a pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetables

or use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.
the veggie topping buffet also works great for tacos or salad

sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in

Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in there

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/
https://pubmed.ncbi.nlm.nih.gov/30982867/
https://academic.oup.com/chemse/article/25/6/729/271704
https://academic.oup.com/chemse/article/20/2/207/285969
https://pubmed.ncbi.nlm.nih.gov/1896276/

cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQ
air-frying: https://www.youtube.com/watch?v=rVmihO-BOwg

spiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8

zucchini noodles:
https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/
https://www.wholesomeyum.com/how-to-make-zucchini-noodles/

cauliflower pizza crust (includes egg- and cheese-free option):
https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/

cauliflower mash:
https://www.asweetpeachef.com/cauliflower-mashed-potatoes/

veggie cutter kit:
https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584

more ideas/tips:
https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the autho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1164 no #1 LDL Mistake Harming You This common idea about LDL is wrong and extremely dangerous.Uploaded 16-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 20:00:00 -0000 full Nutrition Made Simple! This common idea about LDL is wrong and extremely dangerous.Uploaded 16-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices This common idea about LDL is wrong and extremely dangerous.

Uploaded 16-01-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 459 no 4 Blood Tests that Reveal Hidden Damage (and Most Doctors won´t Order) The most dangerous diseases progress silently for years. These tests can reveal them.Uploaded 31-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks and Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistanceCalculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlILink to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05QIR timing and damage:https://www.mdpi.com/2077-0383/14/3/969https://www.wjgnet.com/1948-9358/full/v10/i2/63.htmhttps://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Progressing silently2:02 Measuring Insulin Resistance3:16 Measuring glucose damage4:33 A nasty Lipoprotein5:27 Undetected Danger6:34 What to do about it7:13 Total lipoprotein damage8:12 Free alternatives8:43 Misunderstood9:29 Surprisingly Common10:28 Reversing Insulin Resistance Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 19:30:00 -0000 full Nutrition Made Simple! The most dangerous diseases progress silently for years. These tests can reveal them.Uploaded 31-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks and Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistanceCalculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlILink to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05QIR timing and damage:https://www.mdpi.com/2077-0383/14/3/969https://www.wjgnet.com/1948-9358/full/v10/i2/63.htmhttps://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Progressing silently2:02 Measuring Insulin Resistance3:16 Measuring glucose damage4:33 A nasty Lipoprotein5:27 Undetected Danger6:34 What to do about it7:13 Total lipoprotein damage8:12 Free alternatives8:43 Misunderstood9:29 Surprisingly Common10:28 Reversing Insulin Resistance Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The most dangerous diseases progress silently for years. These tests can reveal them.

Uploaded 31-12-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Links and Additional Resources:
HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

Calculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlI

Link to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05Q

IR timing and damage:
https://www.mdpi.com/2077-0383/14/3/969
https://www.wjgnet.com/1948-9358/full/v10/i2/63.htm
https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Progressing silently
2:02 Measuring Insulin Resistance
3:16 Measuring glucose damage
4:33 A nasty Lipoprotein
5:27 Undetected Danger
6:34 What to do about it
7:13 Total lipoprotein damage
8:12 Free alternatives
8:43 Misunderstood
9:29 Surprisingly Common
10:28 Reversing Insulin Resistance



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 809 no Overcoming IBS (Irritable Bowel) and conquering Gut Health | Dr. William Chey, MD A complete look at causes, diagnosis and treatment of IBS by one of the leading world experts. Gastroenterologist Dr. William Chey takes us through what causes Irritable Bowel (IBS), how to distinguish it from other similar diseases and how to treat it. The role of diet, medication, behavioral therapy, probiotics and acupuncture in IBS.Uploaded 22-05-23Follow Dr. Chey on Twitter: @umfoodocConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://jamanetwork.com/journals/jama/article-abstract/21740342-https://europepmc.org/article/med/344630823-https://www.sciencedirect.com/science/article/abs/pii/S00165085060051294-https://www.sciencedirect.com/science/article/abs/pii/S15216918070003395-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8132673/6-https://www.sciencedirect.com/science/article/pii/S154235652030433X7-https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.137018-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00627.x9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/11-https://www.sciencedirect.com/science/article/pii/S000292700204270312-https://gut.bmj.com/content/early/2023/03/14/gutjnl-2023-329714.abstract13-https://www.sciencedirect.com/science/article/abs/pii/S001650850900361814-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8171196/15-https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.1658216-https://pubmed.ncbi.nlm.nih.gov/33189181/17-https://link.springer.com/article/10.1007/s00406-014-0502-z18-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632879/https://www.gastrojournal.org/article/S0016-5085(11)00087-4/fulltext19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/20-https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02654-5?https://www.tandfonline.com/doi/full/10.2147/NDT.S24355121-https://www.liebertpub.com/doi/abs/10.1089/acm.2016.0023https://link.springer.com/article/10.1007/s40139-018-0160-322-https://www.ncbi.nlm.nih.gov/books/NBK84763/23-https://pubmed.ncbi.nlm.nih.gov/28592442/24-https://www.sciencedirect.com/science/article/abs/pii/S246812532030215625-https://www.acpjournals.org/doi/abs/10.7326/m15-311826-https://www.sciencedirect.com/science/article/pii/S002561962030151827-https://www.hindawi.com/journals/prm/2019/2871505/28-https://www.worldscientific.com/doi/abs/10.1142/S0192415X9600024429-https://pubmed.ncbi.nlm.nih.gov/33315591/30-https://pubmed.ncbi.nlm.nih.gov/25732419/31-https://www.guysandstthomas.nhs.uk/health-information/sehcat-study32-https://pubmed.ncbi.nlm.nih.gov/31152332/33-https://journals.sagepub.com/doi/pdf/10.1177/205064061982641934-https://onlinelibrary.wiley.com/doi/full/10.1111/apt.1357335-https://www.youtube.com/watch?v=uEM2iDT-VAk36-https://pubmed.ncbi.nlm.nih.gov/23644955/37-https://pubmed.ncbi.nlm.nih.gov/32426922/38-https://www.sciencedirect.com/science/article/abs/pii/S159086582100247439-https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/https://www.monashfodmap.com/3_step_fodmap_diet/40-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169754/#R5841-https://www.sciencedirect.com/science/article/pii/S221287781600038742-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848870/43-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.1995.tb00433.x44-https://www.spandidos-publications.com/10.3892/ijmm.2017.307245-https://www.sciencedirect.com/science/article/pii/S001650852200391246-https://pubmed.ncbi.nlm.nih.gov/16863564/47-https://www.sciencedirect.com/science/article/abs/pii/S001650850402155948-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00695.x49-https://www.sciencedirect.com/science/article/abs/pii/S138917231100534250-https://www.sciencedirect.com/science/articl Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 19:00:00 -0000 full Nutrition Made Simple! A complete look at causes, diagnosis and treatment of IBS by one of the leading world experts. Gastroenterologist Dr. William Chey takes us through what causes Irritable Bowel (IBS), how to distinguish it from other similar diseases and how to treat it. The role of diet, medication, behavioral therapy, probiotics and acupuncture in IBS.Uploaded 22-05-23Follow Dr. Chey on Twitter: @umfoodocConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://jamanetwork.com/journals/jama/article-abstract/21740342-https://europepmc.org/article/med/344630823-https://www.sciencedirect.com/science/article/abs/pii/S00165085060051294-https://www.sciencedirect.com/science/article/abs/pii/S15216918070003395-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8132673/6-https://www.sciencedirect.com/science/article/pii/S154235652030433X7-https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.137018-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00627.x9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/11-https://www.sciencedirect.com/science/article/pii/S000292700204270312-https://gut.bmj.com/content/early/2023/03/14/gutjnl-2023-329714.abstract13-https://www.sciencedirect.com/science/article/abs/pii/S001650850900361814-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8171196/15-https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.1658216-https://pubmed.ncbi.nlm.nih.gov/33189181/17-https://link.springer.com/article/10.1007/s00406-014-0502-z18-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632879/https://www.gastrojournal.org/article/S0016-5085(11)00087-4/fulltext19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/20-https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02654-5?https://www.tandfonline.com/doi/full/10.2147/NDT.S24355121-https://www.liebertpub.com/doi/abs/10.1089/acm.2016.0023https://link.springer.com/article/10.1007/s40139-018-0160-322-https://www.ncbi.nlm.nih.gov/books/NBK84763/23-https://pubmed.ncbi.nlm.nih.gov/28592442/24-https://www.sciencedirect.com/science/article/abs/pii/S246812532030215625-https://www.acpjournals.org/doi/abs/10.7326/m15-311826-https://www.sciencedirect.com/science/article/pii/S002561962030151827-https://www.hindawi.com/journals/prm/2019/2871505/28-https://www.worldscientific.com/doi/abs/10.1142/S0192415X9600024429-https://pubmed.ncbi.nlm.nih.gov/33315591/30-https://pubmed.ncbi.nlm.nih.gov/25732419/31-https://www.guysandstthomas.nhs.uk/health-information/sehcat-study32-https://pubmed.ncbi.nlm.nih.gov/31152332/33-https://journals.sagepub.com/doi/pdf/10.1177/205064061982641934-https://onlinelibrary.wiley.com/doi/full/10.1111/apt.1357335-https://www.youtube.com/watch?v=uEM2iDT-VAk36-https://pubmed.ncbi.nlm.nih.gov/23644955/37-https://pubmed.ncbi.nlm.nih.gov/32426922/38-https://www.sciencedirect.com/science/article/abs/pii/S159086582100247439-https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/https://www.monashfodmap.com/3_step_fodmap_diet/40-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169754/#R5841-https://www.sciencedirect.com/science/article/pii/S221287781600038742-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848870/43-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.1995.tb00433.x44-https://www.spandidos-publications.com/10.3892/ijmm.2017.307245-https://www.sciencedirect.com/science/article/pii/S001650852200391246-https://pubmed.ncbi.nlm.nih.gov/16863564/47-https://www.sciencedirect.com/science/article/abs/pii/S001650850402155948-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00695.x49-https://www.sciencedirect.com/science/article/abs/pii/S138917231100534250-https://www.sciencedirect.com/science/articl Learn more about your ad choices. Visit megaphone.fm/adchoices A complete look at causes, diagnosis and treatment of IBS by one of the leading world experts. Gastroenterologist Dr. William Chey takes us through what causes Irritable Bowel (IBS), how to distinguish it from other similar diseases and how to treat it. The role of diet, medication, behavioral therapy, probiotics and acupuncture in IBS.

Uploaded 22-05-23

Follow Dr. Chey on Twitter: @umfoodoc

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jama/article-abstract/2174034
2-https://europepmc.org/article/med/34463082
3-https://www.sciencedirect.com/science/article/abs/pii/S0016508506005129
4-https://www.sciencedirect.com/science/article/abs/pii/S1521691807000339
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8132673/
6-https://www.sciencedirect.com/science/article/pii/S154235652030433X
7-https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13701
8-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00627.x
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/
10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/
11-https://www.sciencedirect.com/science/article/pii/S0002927002042703
12-https://gut.bmj.com/content/early/2023/03/14/gutjnl-2023-329714.abstract
13-https://www.sciencedirect.com/science/article/abs/pii/S0016508509003618
14-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8171196/
15-https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.16582
16-https://pubmed.ncbi.nlm.nih.gov/33189181/
17-https://link.springer.com/article/10.1007/s00406-014-0502-z
18-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632879/
https://www.gastrojournal.org/article/S0016-5085(11)00087-4/fulltext
19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/
20-https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02654-5?
https://www.tandfonline.com/doi/full/10.2147/NDT.S243551
21-https://www.liebertpub.com/doi/abs/10.1089/acm.2016.0023
https://link.springer.com/article/10.1007/s40139-018-0160-3
22-https://www.ncbi.nlm.nih.gov/books/NBK84763/
23-https://pubmed.ncbi.nlm.nih.gov/28592442/
24-https://www.sciencedirect.com/science/article/abs/pii/S2468125320302156
25-https://www.acpjournals.org/doi/abs/10.7326/m15-3118
26-https://www.sciencedirect.com/science/article/pii/S0025619620301518
27-https://www.hindawi.com/journals/prm/2019/2871505/
28-https://www.worldscientific.com/doi/abs/10.1142/S0192415X96000244
29-https://pubmed.ncbi.nlm.nih.gov/33315591/
30-https://pubmed.ncbi.nlm.nih.gov/25732419/
31-https://www.guysandstthomas.nhs.uk/health-information/sehcat-study
32-https://pubmed.ncbi.nlm.nih.gov/31152332/
33-https://journals.sagepub.com/doi/pdf/10.1177/2050640619826419
34-https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13573
35-https://www.youtube.com/watch?v=uEM2iDT-VAk
36-https://pubmed.ncbi.nlm.nih.gov/23644955/
37-https://pubmed.ncbi.nlm.nih.gov/32426922/
38-https://www.sciencedirect.com/science/article/abs/pii/S1590865821002474
39-https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/
https://www.monashfodmap.com/3_step_fodmap_diet/
40-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169754/#R58
41-https://www.sciencedirect.com/science/article/pii/S2212877816000387
42-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848870/
43-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.1995.tb00433.x
44-https://www.spandidos-publications.com/10.3892/ijmm.2017.3072
45-https://www.sciencedirect.com/science/article/pii/S0016508522003912
46-https://pubmed.ncbi.nlm.nih.gov/16863564/
47-https://www.sciencedirect.com/science/article/abs/pii/S0016508504021559
48-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00695.x
49-https://www.sciencedirect.com/science/article/abs/pii/S1389172311005342
50-https://www.sciencedirect.com/science/articl

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5062 no New study: do Vegans have weak bones? New study on bone health in vegans finds vegans have higher bone fracture risk than vegetarians, omnivores or pescaterians.Uploaded 30-11-20new diet study headlines: vegans are more likely to break boneslast week we looked at a low carb study, now its vegans breaking bonesthey found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for some specific fractures, like hipvegans had the highest risks, especially in the lower body, hip and leg. Arm and rib fractures were not more frequent than in meat-eatersvegans don’t consume dairy so if they dont get enough calcium from food, they could end up with too little. big difference in bone health between vegans who get enough calcium and those who don’t.looking only at vegans who ate enough calcium, risk of fractures didn’t go away. protein? protein may affect calcium absorption and some vegans eat less protein. among vegans who ate enough, still higher risk of fracturesbody weight or BMI has impact on bone health. fractures are more common in low BMI, especially hip, where vegans had highest risk. vegans had lower average BMI than meat-eaters (27% of women had BMI under 20)18.5 - 25 = normal, under that = underweight and over that = overweightto test if BMI was the culprit they compared those with higher BMI to those with lower. higher fracture risk was only seen in the low BMI vegans. So the study is saying the problem is not the vegan diet, it’s having an excessively low BMIwhy would low BMI cause bones to break? more weight stimulates your body to increase bone density to hold that weight, so being underweight can result in lower bone density. Also, fat and muscle can protect bones from impactSo more fractures were seen at low BMI, in women where there was a higher fraction of underweight people, and in individuals who were inactive, and we know physical activity helps increase bone densityIf the problem was lack of calcium, you’d expect all types of fractures to be increased, wrist, leg, hip etc. the sites more likely to break were areas where higher BMI can be protective, like the leg which supports body weight so bone density will increase with BMI, and the hip where having some fat can provide that cushioning effect.the ankles are more likely to break in heavier people, and ankle fractures were not increased in vegans, pointing to a specific cause like excessively low BMI in some vegans, not a general problem affecting all boneswe’re talking about bone health, we’ve talked about calcium, protein and BMI… what about VitD?? they didn’t measure VitD, and vegans can have lower levelsAsking if vegans have weak bones is like asking if vegans have low b12. depends. If you ignore b12, you’ll risk deficiency. Same with bones. This study says you can eat a vegan diet and have good bone health, if u cover the basicstakeaways to optimize bone health: Calcium. low oxalate leafy greens like kale and collard greens not have more calcium than milk and it’s more absorbable. sardines are also high in calcium. sesame seeds and beans are high in calcium too (also tofu). get b12 AND vitamin D; can help with bone health. vitD from sunlight! eat enough calories to maintain a healthy BMI. women have less muscle and lower BMIs. you don’t wana be overweight but excessively underweight isn’t healthy either. mirror tells us if we need to put some meat on those bones. Resistance training is a stimulus for building bone density. get adequate protein which may help with calcium absorption and maintaining a healthy BMI.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3/tables/2https://kopernio.com/viewer?doi=10.1038 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 19:00:00 -0000 full Nutrition Made Simple! New study on bone health in vegans finds vegans have higher bone fracture risk than vegetarians, omnivores or pescaterians.Uploaded 30-11-20new diet study headlines: vegans are more likely to break boneslast week we looked at a low carb study, now its vegans breaking bonesthey found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for some specific fractures, like hipvegans had the highest risks, especially in the lower body, hip and leg. Arm and rib fractures were not more frequent than in meat-eatersvegans don’t consume dairy so if they dont get enough calcium from food, they could end up with too little. big difference in bone health between vegans who get enough calcium and those who don’t.looking only at vegans who ate enough calcium, risk of fractures didn’t go away. protein? protein may affect calcium absorption and some vegans eat less protein. among vegans who ate enough, still higher risk of fracturesbody weight or BMI has impact on bone health. fractures are more common in low BMI, especially hip, where vegans had highest risk. vegans had lower average BMI than meat-eaters (27% of women had BMI under 20)18.5 - 25 = normal, under that = underweight and over that = overweightto test if BMI was the culprit they compared those with higher BMI to those with lower. higher fracture risk was only seen in the low BMI vegans. So the study is saying the problem is not the vegan diet, it’s having an excessively low BMIwhy would low BMI cause bones to break? more weight stimulates your body to increase bone density to hold that weight, so being underweight can result in lower bone density. Also, fat and muscle can protect bones from impactSo more fractures were seen at low BMI, in women where there was a higher fraction of underweight people, and in individuals who were inactive, and we know physical activity helps increase bone densityIf the problem was lack of calcium, you’d expect all types of fractures to be increased, wrist, leg, hip etc. the sites more likely to break were areas where higher BMI can be protective, like the leg which supports body weight so bone density will increase with BMI, and the hip where having some fat can provide that cushioning effect.the ankles are more likely to break in heavier people, and ankle fractures were not increased in vegans, pointing to a specific cause like excessively low BMI in some vegans, not a general problem affecting all boneswe’re talking about bone health, we’ve talked about calcium, protein and BMI… what about VitD?? they didn’t measure VitD, and vegans can have lower levelsAsking if vegans have weak bones is like asking if vegans have low b12. depends. If you ignore b12, you’ll risk deficiency. Same with bones. This study says you can eat a vegan diet and have good bone health, if u cover the basicstakeaways to optimize bone health: Calcium. low oxalate leafy greens like kale and collard greens not have more calcium than milk and it’s more absorbable. sardines are also high in calcium. sesame seeds and beans are high in calcium too (also tofu). get b12 AND vitamin D; can help with bone health. vitD from sunlight! eat enough calories to maintain a healthy BMI. women have less muscle and lower BMIs. you don’t wana be overweight but excessively underweight isn’t healthy either. mirror tells us if we need to put some meat on those bones. Resistance training is a stimulus for building bone density. get adequate protein which may help with calcium absorption and maintaining a healthy BMI.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3/tables/2https://kopernio.com/viewer?doi=10.1038 Learn more about your ad choices. Visit megaphone.fm/adchoices New study on bone health in vegans finds vegans have higher bone fracture risk than vegetarians, omnivores or pescaterians.

Uploaded 30-11-20

new diet study headlines: vegans are more likely to break bones

last week we looked at a low carb study, now its vegans breaking bones

they found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for some specific fractures, like hip

vegans had the highest risks, especially in the lower body, hip and leg. Arm and rib fractures were not more frequent than in meat-eaters

vegans don’t consume dairy so if they dont get enough calcium from food, they could end up with too little. big difference in bone health between vegans who get enough calcium and those who don’t.

looking only at vegans who ate enough calcium, risk of fractures didn’t go away. protein? protein may affect calcium absorption and some vegans eat less protein. among vegans who ate enough, still higher risk of fractures

body weight or BMI has impact on bone health. fractures are more common in low BMI, especially hip, where vegans had highest risk. vegans had lower average BMI than meat-eaters (27% of women had BMI under 20)

18.5 - 25 = normal, under that = underweight and over that = overweight

to test if BMI was the culprit they compared those with higher BMI to those with lower. higher fracture risk was only seen in the low BMI vegans. So the study is saying the problem is not the vegan diet, it’s having an excessively low BMI

why would low BMI cause bones to break? more weight stimulates your body to increase bone density to hold that weight, so being underweight can result in lower bone density. Also, fat and muscle can protect bones from impact

So more fractures were seen at low BMI, in women where there was a higher fraction of underweight people, and in individuals who were inactive, and we know physical activity helps increase bone density

If the problem was lack of calcium, you’d expect all types of fractures to be increased, wrist, leg, hip etc. the sites more likely to break were areas where higher BMI can be protective, like the leg which supports body weight so bone density will increase with BMI, and the hip where having some fat can provide that cushioning effect.

the ankles are more likely to break in heavier people, and ankle fractures were not increased in vegans, pointing to a specific cause like excessively low BMI in some vegans, not a general problem affecting all bones

we’re talking about bone health, we’ve talked about calcium, protein and BMI… what about VitD?? they didn’t measure VitD, and vegans can have lower levels

Asking if vegans have weak bones is like asking if vegans have low b12. depends. If you ignore b12, you’ll risk deficiency. Same with bones. This study says you can eat a vegan diet and have good bone health, if u cover the basics

takeaways to optimize bone health: Calcium. low oxalate leafy greens like kale and collard greens not have more calcium than milk and it’s more absorbable. sardines are also high in calcium. sesame seeds and beans are high in calcium too (also tofu). get b12 AND vitamin D; can help with bone health. vitD from sunlight! eat enough calories to maintain a healthy BMI. women have less muscle and lower BMIs. you don’t wana be overweight but excessively underweight isn’t healthy either. mirror tells us if we need to put some meat on those bones. Resistance training is a stimulus for building bone density. get adequate protein which may help with calcium absorption and maintaining a healthy BMI.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3/tables/2
https://kopernio.com/viewer?doi=10.1038

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 628 no Intermittent Fasting under attack again!!! NEW study! New study on intermittent fasting with provocative findings.16:8: you eat in an 8h window every day and fast for the other 16hUploaded 02-05-22Now 16:8 is very interesting, bc it involves more than just fasting. It also plays with the circadian effect of eating, what time of day u eat.Fasting can help people lose weight and improve metabolic parameters. and it seems to come down to calories. So for at least some people blocking out time without eating helps them cut down on total calories and that’s where the benefits are coming from. When you match for calories you don’t see a difference between people fasting and not fasting.What time of day we eat may involve something more. Several studies suggest a benefit of meal timing that is not entirely explained by caloriesEating earlier in the day, in the morning and early afternoon, seems to be a bit better for our metabolism than eating the same calories later in the day or at nightpeople ate the same calories either in an 8h window before 3pm or in an 8h window after 11am. the people eating earlier in the day had improved Insulin resistance compared to those eating later even though the total amount of calories was the sameThis also emphasizes what we said about fasting. both groups fasted about 16h a day, but only 1 saw the metabolic improvement. So these benefits that go beyond calories seem to be about the time of day we eat, not the fasting per sethe new study asked overweight and obese people to eat 25% less calories than normal for a year. on top of that, half of them were told to do 16:8 early in the day. The other half could eat whenever they wantedeverybody is calorie restricted, they ate the same amount of calories in both groups, but half are eating in that early time window, the other is eating wheneverAt the end of the year, both groups had lost weight. Not surprising since they’re cutting calories. And there was no significant difference between the two.They also looked at metabolic measures. waist circumference, blood pressure, triglycerides, cholesterol, fasting glucose and insulin resistance. All of those metrics improved in both groups, with no significant difference between the 2 groupsso 16:8 doesn’t work? That’s overstating the results. There was no significant benefit of 16:8 when added on top of caloric control but maybe 16:8 only shows an effect if people are not cutting calories to begin withAnother possibility is that the difference in eating window between the 2 groups wasn’t very large. the group doing 16:8 ate in an 8h window, by definition, and the control group that could eat whenever they wanted, ended up eating in an 11h window, btw 8am and 7pmSo its possible that if the controls ate in a 16h window, from 8am to midnite, maybe we’d see a stronger benefit of restricting to 8h?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study:https://www.nejm.org/doi/full/10.1056/NEJMoa2114833editorial: https://www.nejm.org/doi/full/10.1056/NEJMe2202821study from earlier in the year: https://www.nature.com/articles/s41467-022-28662-5#Sec2royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.euhttps://www.facebook.com/freemusicfor...https://youtube.com/freesoundmusicoriginal video: https://youtu.be/BdGqWPkBehgDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard p Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 18:12:00 -0000 full Nutrition Made Simple! New study on intermittent fasting with provocative findings.16:8: you eat in an 8h window every day and fast for the other 16hUploaded 02-05-22Now 16:8 is very interesting, bc it involves more than just fasting. It also plays with the circadian effect of eating, what time of day u eat.Fasting can help people lose weight and improve metabolic parameters. and it seems to come down to calories. So for at least some people blocking out time without eating helps them cut down on total calories and that’s where the benefits are coming from. When you match for calories you don’t see a difference between people fasting and not fasting.What time of day we eat may involve something more. Several studies suggest a benefit of meal timing that is not entirely explained by caloriesEating earlier in the day, in the morning and early afternoon, seems to be a bit better for our metabolism than eating the same calories later in the day or at nightpeople ate the same calories either in an 8h window before 3pm or in an 8h window after 11am. the people eating earlier in the day had improved Insulin resistance compared to those eating later even though the total amount of calories was the sameThis also emphasizes what we said about fasting. both groups fasted about 16h a day, but only 1 saw the metabolic improvement. So these benefits that go beyond calories seem to be about the time of day we eat, not the fasting per sethe new study asked overweight and obese people to eat 25% less calories than normal for a year. on top of that, half of them were told to do 16:8 early in the day. The other half could eat whenever they wantedeverybody is calorie restricted, they ate the same amount of calories in both groups, but half are eating in that early time window, the other is eating wheneverAt the end of the year, both groups had lost weight. Not surprising since they’re cutting calories. And there was no significant difference between the two.They also looked at metabolic measures. waist circumference, blood pressure, triglycerides, cholesterol, fasting glucose and insulin resistance. All of those metrics improved in both groups, with no significant difference between the 2 groupsso 16:8 doesn’t work? That’s overstating the results. There was no significant benefit of 16:8 when added on top of caloric control but maybe 16:8 only shows an effect if people are not cutting calories to begin withAnother possibility is that the difference in eating window between the 2 groups wasn’t very large. the group doing 16:8 ate in an 8h window, by definition, and the control group that could eat whenever they wanted, ended up eating in an 11h window, btw 8am and 7pmSo its possible that if the controls ate in a 16h window, from 8am to midnite, maybe we’d see a stronger benefit of restricting to 8h?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study:https://www.nejm.org/doi/full/10.1056/NEJMoa2114833editorial: https://www.nejm.org/doi/full/10.1056/NEJMe2202821study from earlier in the year: https://www.nature.com/articles/s41467-022-28662-5#Sec2royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.euhttps://www.facebook.com/freemusicfor...https://youtube.com/freesoundmusicoriginal video: https://youtu.be/BdGqWPkBehgDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard p Learn more about your ad choices. Visit megaphone.fm/adchoices New study on intermittent fasting with provocative findings.
16:8: you eat in an 8h window every day and fast for the other 16h

Uploaded 02-05-22

Now 16:8 is very interesting, bc it involves more than just fasting. It also plays with the circadian effect of eating, what time of day u eat.

Fasting can help people lose weight and improve metabolic parameters. and it seems to come down to calories.

So for at least some people blocking out time without eating helps them cut down on total calories and that’s where the benefits are coming from. When you match for calories you don’t see a difference between people fasting and not fasting.

What time of day we eat may involve something more. Several studies suggest a benefit of meal timing that is not entirely explained by calories

Eating earlier in the day, in the morning and early afternoon, seems to be a bit better for our metabolism than eating the same calories later in the day or at night

people ate the same calories either in an 8h window before 3pm or in an 8h window after 11am. the people eating earlier in the day had improved Insulin resistance compared to those eating later even though the total amount of calories was the same

This also emphasizes what we said about fasting. both groups fasted about 16h a day, but only 1 saw the metabolic improvement. So these benefits that go beyond calories seem to be about the time of day we eat, not the fasting per se

the new study asked overweight and obese people to eat 25% less calories than normal for a year. on top of that, half of them were told to do 16:8 early in the day. The other half could eat whenever they wanted

everybody is calorie restricted, they ate the same amount of calories in both groups, but half are eating in that early time window, the other is eating whenever

At the end of the year, both groups had lost weight. Not surprising since they’re cutting calories. And there was no significant difference between the two.

They also looked at metabolic measures. waist circumference, blood pressure, triglycerides, cholesterol, fasting glucose and insulin resistance. All of those metrics improved in both groups, with no significant difference between the 2 groups

so 16:8 doesn’t work? That’s overstating the results. There was no significant benefit of 16:8 when added on top of caloric control but maybe 16:8 only shows an effect if people are not cutting calories to begin with

Another possibility is that the difference in eating window between the 2 groups wasn’t very large. the group doing 16:8 ate in an 8h window, by definition, and the control group that could eat whenever they wanted, ended up eating in an 11h window, btw 8am and 7pm

So its possible that if the controls ate in a 16h window, from 8am to midnite, maybe we’d see a stronger benefit of restricting to 8h?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study:https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
editorial: https://www.nejm.org/doi/full/10.1056/NEJMe2202821
study from earlier in the year: https://www.nature.com/articles/s41467-022-28662-5#Sec2

royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor...
https://youtube.com/freesoundmusic
original video: https://youtu.be/BdGqWPkBehg

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard p

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 843 no Food, Health and the Internet: Dangers and Strategies Can we trust the Internet when it comes to nutrition information? What about the mainstream media? How about popular books? Pitfalls and lessons learned in 2+ years of sharing nutrition science videos for a wide audience. Uploaded 12-04-21Originally presented at the M.S. (Masters in Science) in Nursing seminar, Univ. of Tampa.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 18:00:00 -0000 full Nutrition Made Simple! Can we trust the Internet when it comes to nutrition information? What about the mainstream media? How about popular books? Pitfalls and lessons learned in 2+ years of sharing nutrition science videos for a wide audience. Uploaded 12-04-21Originally presented at the M.S. (Masters in Science) in Nursing seminar, Univ. of Tampa.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can we trust the Internet when it comes to nutrition information? What about the mainstream media? How about popular books? Pitfalls and lessons learned in 2+ years of sharing nutrition science videos for a wide audience.

Uploaded 12-04-21

Originally presented at the M.S. (Masters in Science) in Nursing seminar, Univ. of Tampa.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 781 no Best diet to CRUSH Visceral Fat Scientists tested low and high carb diets for visceral fat loss. The results are fascinatingUploaded 08-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trial: https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltextfat types and liver fat:https://pubmed.ncbi.nlm.nih.gov/22492369/https://pubmed.ncbi.nlm.nih.gov/29844096/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Visceral fat0:40 3 diets head to head1:45 Diet goals3:12 Diet intake5:00 Results6:24 Weight loss or carbs?6:52 Calorie conundrum7:26 Fat types8:21 Conclusion8:58 Adherence Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 18:00:00 -0000 full Nutrition Made Simple! Scientists tested low and high carb diets for visceral fat loss. The results are fascinatingUploaded 08-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trial: https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltextfat types and liver fat:https://pubmed.ncbi.nlm.nih.gov/22492369/https://pubmed.ncbi.nlm.nih.gov/29844096/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Visceral fat0:40 3 diets head to head1:45 Diet goals3:12 Diet intake5:00 Results6:24 Weight loss or carbs?6:52 Calorie conundrum7:26 Fat types8:21 Conclusion8:58 Adherence Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Scientists tested low and high carb diets for visceral fat loss. The results are fascinating

Uploaded 08-08-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
trial: https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext

fat types and liver fat:
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://pubmed.ncbi.nlm.nih.gov/29844096/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Visceral fat
0:40 3 diets head to head
1:45 Diet goals
3:12 Diet intake
5:00 Results
6:24 Weight loss or carbs?
6:52 Calorie conundrum
7:26 Fat types
8:21 Conclusion
8:58 Adherence



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 767 no How to blunt Glucose SPIKES 4 simple tips to blunt excessive Glucose SpikesUploaded 12-05-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubmed.ncbi.nlm.nih.gov/6343873/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:27 3 Food tips1:34 Food order3:45 4th tip4:23 Beyond glucose spikes Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 17:32:30 -0000 full Nutrition Made Simple! 4 simple tips to blunt excessive Glucose SpikesUploaded 12-05-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubmed.ncbi.nlm.nih.gov/6343873/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:27 3 Food tips1:34 Food order3:45 4th tip4:23 Beyond glucose spikes Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 4 simple tips to blunt excessive Glucose Spikes

Uploaded 12-05-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pubmed.ncbi.nlm.nih.gov/6343873/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:27 3 Food tips
1:34 Food order
3:45 4th tip
4:23 Beyond glucose spikes



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 486 no This Food Component Cuts Visceral Fat in Half (Science-backed) Cutting Visceral Fat in half without diets, workouts or meds is possibleUploaded 05-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaThe powdered Resistant Starch they used: https://www.ingredion.com/na/en-us/ingredient?name=himaize-260-22000b00References:https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8https://pmc.ncbi.nlm.nih.gov/articles/PMC10963277/https://pubmed.ncbi.nlm.nih.gov/30894560/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Trial halves Visceral Fat1:48 Blood work improvements2:40 Microbiome?4:13 Source4:48 Dose5:29 Confirmation Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 17:00:00 -0000 full Nutrition Made Simple! Cutting Visceral Fat in half without diets, workouts or meds is possibleUploaded 05-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaThe powdered Resistant Starch they used: https://www.ingredion.com/na/en-us/ingredient?name=himaize-260-22000b00References:https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8https://pmc.ncbi.nlm.nih.gov/articles/PMC10963277/https://pubmed.ncbi.nlm.nih.gov/30894560/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Trial halves Visceral Fat1:48 Blood work improvements2:40 Microbiome?4:13 Source4:48 Dose5:29 Confirmation Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Cutting Visceral Fat in half without diets, workouts or meds is possible

Uploaded 05-01-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

The powdered Resistant Starch they used:
https://www.ingredion.com/na/en-us/ingredient?name=himaize-260-22000b00

References:
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8
https://pmc.ncbi.nlm.nih.gov/articles/PMC10963277/
https://pubmed.ncbi.nlm.nih.gov/30894560/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Trial halves Visceral Fat
1:48 Blood work improvements
2:40 Microbiome?
4:13 Source
4:48 Dose
5:29 Confirmation



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 485 no 9 Tips to Eat Healthy on a Budget Eating healthy is so expensive! Or is it? 9 key life-hacking tips to save big and help your health and your wealth.Uploaded 28-09-20We all know we have to eat healthy to be healthy. But eating healthy is so expensive. Right?! Truth is some of the best foods are good for the body and the pocket. here's 9 tips to eat healthy and cheap.How much would food cost using all of these tips? Get ready for some major savingstip #1- Be flexible. If kale is too expensive, don’t eat it. Eat your local greens and save. I eat the local cabbage, it's dirt cheapThe famous blue zones with the centenarians vary in the details but the pattern is similar across. Lots of unprocessed plants. focus on the big picture and save.tip #2-legumes. at around a dollar a pound, they’re a dirt cheap source of protein. Some people want to eat healthier but not eliminate meat. doable. Diet is not all or nothing.What about prices? Average cost of a pound of beans/lentils in the US is $1.45. Matching for protein, red meat is ~4-5x more expensive than beans.Veggie burgers and processed soy can cost as much or more than meat. Beans and lentils deliver the biggest health bang for your buckLet’s lower those prices more. tip #3: bulk. Lentils at 72 cents if you buy in bulk. Red lentils, 64cents/lb. Barley, 87cents/lb. dirt cheap. oats for 90cents/lb. that’s 22cents/cup. breakfast of champs for 22 cents. flaxseed at a dollar a lb. $27 dollars for a bag that’ll last you for years. 1 tbspoon = less than 2 cents. with the 22 cents for the oatmeal that’s a 24 cent breakfast. Pay a quarter, still get changeWho said healthy food is expensive?Why buy at whole foods and leave your paycheck there when you can get it almost for free.tip #4: frozen vegetables aren’t worse than fresh. frozen mixed veggies, $1/lb. broccoli, $1.30/lb, corn $1, spinach $1.30/lbit’s even cheaper since there’s no waste. No money wastedtip #5: choosing where we shop saves big bucks. I can find fruit for 3x price difference. In LA, hispanic supermarkets are very cheap. Local farmer’s markets or fairs are cheaptip #6: forget organic. organic has a reputation for being healthier, but is it?jury is still out on whether organic provides any actual health benefit. if money is a problem, don’t sweat it, organic is probably not a huge factorBenefits of plant foods far outweigh any potential concern of pesticides and organictip #7: water. Americans spend more money on soft drinks than any other food item. $850/y for average householdYou can buy cheap chemical tests for common tap water contaminants. Home filter probably pays for itself in weeks or months with what you save from water bottles.Bottled water: an insane business model. You're selling something that’s essentially free. tip #8: make your own milk. soak, grind, filter. almond milk is $2-4 bucks in the US, if you buy almonds in bulk you can make it for $1.50oatmilk can be even cheapertip #9: batch cooking. buy in bulk, batch cook and freeze. Saves money and time. The habit to cook more at home saves big cash and does wonders for your health. Eating out of restaurants on a daily basis can be really rough on the health and the wealthHow cheap can we go for a healthy meal?Bulk Lentils 72cents/lb, that’s 18cents for 1 cup, spinach 1.30/lb so a cup would be 33cents. Sweet potato is less than a dollar a pound so 30cents per item. So we’re at 81cents per person. Let’s say condiments double the price, that’s $1.62 per person. Family of 4 dines for $6.48. healthy foods are expensive?!?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.nature.com/articles/ejcn2014228avg price data: https://www.bls.gov/regions/mid-atlantic/data/averageretailfoodandenergyprices_usandmidwest_table.htmbulk food: Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 17:00:00 -0000 full Nutrition Made Simple! Eating healthy is so expensive! Or is it? 9 key life-hacking tips to save big and help your health and your wealth.Uploaded 28-09-20We all know we have to eat healthy to be healthy. But eating healthy is so expensive. Right?! Truth is some of the best foods are good for the body and the pocket. here's 9 tips to eat healthy and cheap.How much would food cost using all of these tips? Get ready for some major savingstip #1- Be flexible. If kale is too expensive, don’t eat it. Eat your local greens and save. I eat the local cabbage, it's dirt cheapThe famous blue zones with the centenarians vary in the details but the pattern is similar across. Lots of unprocessed plants. focus on the big picture and save.tip #2-legumes. at around a dollar a pound, they’re a dirt cheap source of protein. Some people want to eat healthier but not eliminate meat. doable. Diet is not all or nothing.What about prices? Average cost of a pound of beans/lentils in the US is $1.45. Matching for protein, red meat is ~4-5x more expensive than beans.Veggie burgers and processed soy can cost as much or more than meat. Beans and lentils deliver the biggest health bang for your buckLet’s lower those prices more. tip #3: bulk. Lentils at 72 cents if you buy in bulk. Red lentils, 64cents/lb. Barley, 87cents/lb. dirt cheap. oats for 90cents/lb. that’s 22cents/cup. breakfast of champs for 22 cents. flaxseed at a dollar a lb. $27 dollars for a bag that’ll last you for years. 1 tbspoon = less than 2 cents. with the 22 cents for the oatmeal that’s a 24 cent breakfast. Pay a quarter, still get changeWho said healthy food is expensive?Why buy at whole foods and leave your paycheck there when you can get it almost for free.tip #4: frozen vegetables aren’t worse than fresh. frozen mixed veggies, $1/lb. broccoli, $1.30/lb, corn $1, spinach $1.30/lbit’s even cheaper since there’s no waste. No money wastedtip #5: choosing where we shop saves big bucks. I can find fruit for 3x price difference. In LA, hispanic supermarkets are very cheap. Local farmer’s markets or fairs are cheaptip #6: forget organic. organic has a reputation for being healthier, but is it?jury is still out on whether organic provides any actual health benefit. if money is a problem, don’t sweat it, organic is probably not a huge factorBenefits of plant foods far outweigh any potential concern of pesticides and organictip #7: water. Americans spend more money on soft drinks than any other food item. $850/y for average householdYou can buy cheap chemical tests for common tap water contaminants. Home filter probably pays for itself in weeks or months with what you save from water bottles.Bottled water: an insane business model. You're selling something that’s essentially free. tip #8: make your own milk. soak, grind, filter. almond milk is $2-4 bucks in the US, if you buy almonds in bulk you can make it for $1.50oatmilk can be even cheapertip #9: batch cooking. buy in bulk, batch cook and freeze. Saves money and time. The habit to cook more at home saves big cash and does wonders for your health. Eating out of restaurants on a daily basis can be really rough on the health and the wealthHow cheap can we go for a healthy meal?Bulk Lentils 72cents/lb, that’s 18cents for 1 cup, spinach 1.30/lb so a cup would be 33cents. Sweet potato is less than a dollar a pound so 30cents per item. So we’re at 81cents per person. Let’s say condiments double the price, that’s $1.62 per person. Family of 4 dines for $6.48. healthy foods are expensive?!?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.nature.com/articles/ejcn2014228avg price data: https://www.bls.gov/regions/mid-atlantic/data/averageretailfoodandenergyprices_usandmidwest_table.htmbulk food: Learn more about your ad choices. Visit megaphone.fm/adchoices Eating healthy is so expensive! Or is it? 9 key life-hacking tips to save big and help your health and your wealth.

Uploaded 28-09-20

We all know we have to eat healthy to be healthy. But eating healthy is so expensive. Right?! Truth is some of the best foods are good for the body and the pocket. here's 9 tips to eat healthy and cheap.

How much would food cost using all of these tips? Get ready for some major savings

tip #1- Be flexible. If kale is too expensive, don’t eat it. Eat your local greens and save. I eat the local cabbage, it's dirt cheap

The famous blue zones with the centenarians vary in the details but the pattern is similar across. Lots of unprocessed plants. focus on the big picture and save.

tip #2-legumes. at around a dollar a pound, they’re a dirt cheap source of protein. Some people want to eat healthier but not eliminate meat. doable. Diet is not all or nothing.

What about prices? Average cost of a pound of beans/lentils in the US is $1.45. Matching for protein, red meat is ~4-5x more expensive than beans.

Veggie burgers and processed soy can cost as much or more than meat. Beans and lentils deliver the biggest health bang for your buck

Let’s lower those prices more. tip #3: bulk. Lentils at 72 cents if you buy in bulk. Red lentils, 64cents/lb. Barley, 87cents/lb. dirt cheap. oats for 90cents/lb. that’s 22cents/cup. breakfast of champs for 22 cents. flaxseed at a dollar a lb. $27 dollars for a bag that’ll last you for years. 1 tbspoon = less than 2 cents. with the 22 cents for the oatmeal that’s a 24 cent breakfast. Pay a quarter, still get change

Who said healthy food is expensive?

Why buy at whole foods and leave your paycheck there when you can get it almost for free.

tip #4: frozen vegetables aren’t worse than fresh. frozen mixed veggies, $1/lb. broccoli, $1.30/lb, corn $1, spinach $1.30/lb

it’s even cheaper since there’s no waste. No money wasted

tip #5: choosing where we shop saves big bucks. I can find fruit for 3x price difference. In LA, hispanic supermarkets are very cheap. Local farmer’s markets or fairs are cheap

tip #6: forget organic. organic has a reputation for being healthier, but is it?jury is still out on whether organic provides any actual health benefit. if money is a problem, don’t sweat it, organic is probably not a huge factor

Benefits of plant foods far outweigh any potential concern of pesticides and organic

tip #7: water. Americans spend more money on soft drinks than any other food item. $850/y for average household

You can buy cheap chemical tests for common tap water contaminants. Home filter probably pays for itself in weeks or months with what you save from water bottles.

Bottled water: an insane business model. You're selling something that’s essentially free.

tip #8: make your own milk. soak, grind, filter. almond milk is $2-4 bucks in the US, if you buy almonds in bulk you can make it for $1.50

oatmilk can be even cheaper

tip #9: batch cooking. buy in bulk, batch cook and freeze. Saves money and time. The habit to cook more at home saves big cash and does wonders for your health. Eating out of restaurants on a daily basis can be really rough on the health and the wealth

How cheap can we go for a healthy meal?

Bulk Lentils 72cents/lb, that’s 18cents for 1 cup, spinach 1.30/lb so a cup would be 33cents. Sweet potato is less than a dollar a pound so 30cents per item. So we’re at 81cents per person. Let’s say condiments double the price, that’s $1.62 per person. Family of 4 dines for $6.48. healthy foods are expensive?!?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/ejcn2014228
avg price data: https://www.bls.gov/regions/mid-atlantic/data/averageretailfoodandenergyprices_usandmidwest_table.htm
bulk food:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 869 no Coronavirus: What the Future Holds (my prediction) Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.Uploaded 18-03-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:China early timeline: https://www.livescience.com/first-case-coronavirus-found.htmlcoronavirus numbers day by day:China: https://www.worldometers.info/coronavirus/country/china/South Korea: https://www.worldometers.info/coronavirus/country/south-korea/Italy: https://www.worldometers.info/coronavirus/country/italy/France: https://www.worldometers.info/coronavirus/country/france/Spain: https://www.worldometers.info/coronavirus/country/spain/US: https://www.worldometers.info/coronavirus/country/us/US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 16:35:00 -0000 full Nutrition Made Simple! Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.Uploaded 18-03-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:China early timeline: https://www.livescience.com/first-case-coronavirus-found.htmlcoronavirus numbers day by day:China: https://www.worldometers.info/coronavirus/country/china/South Korea: https://www.worldometers.info/coronavirus/country/south-korea/Italy: https://www.worldometers.info/coronavirus/country/italy/France: https://www.worldometers.info/coronavirus/country/france/Spain: https://www.worldometers.info/coronavirus/country/spain/US: https://www.worldometers.info/coronavirus/country/us/US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.

Uploaded 18-03-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
China early timeline: https://www.livescience.com/first-case-coronavirus-found.html
coronavirus numbers day by day:
China: https://www.worldometers.info/coronavirus/country/china/
South Korea: https://www.worldometers.info/coronavirus/country/south-korea/
Italy: https://www.worldometers.info/coronavirus/country/italy/
France: https://www.worldometers.info/coronavirus/country/france/
Spain: https://www.worldometers.info/coronavirus/country/spain/
US: https://www.worldometers.info/coronavirus/country/us/
US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faa

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#coronavirus #COVID19



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 585 no How a Scientific Study comes to life | Quick Bites every medicine you’ve ever taken is based on discoveries reported in scientific studiesUploaded 15-04-21studies have a massive impact on our lives. we just published a study in a professional journal so let's take a look at the processwhen you think you made a significant discovery, you write up your findings and send them to a scientific journalthere are thousands of journals, so choosing the right one can be an art in itselfif the editors like your work, they sends it to other scientists anywhere in the world to evaluate itthat’s peer-review. later you receive anonymous reports labeled reviewer 1 and reviewer 2Peer-review is the key to scientific quality control. it sets studies apart from other sources. peer review is like churchill’s democracyOnce the paper is accepted the journal publishes it and future generations of scientists can refer back to it Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://onlinelibrary.wiley.com/doi/full/10.1002/bies.202000261Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 16:00:00 -0000 full Nutrition Made Simple! every medicine you’ve ever taken is based on discoveries reported in scientific studiesUploaded 15-04-21studies have a massive impact on our lives. we just published a study in a professional journal so let's take a look at the processwhen you think you made a significant discovery, you write up your findings and send them to a scientific journalthere are thousands of journals, so choosing the right one can be an art in itselfif the editors like your work, they sends it to other scientists anywhere in the world to evaluate itthat’s peer-review. later you receive anonymous reports labeled reviewer 1 and reviewer 2Peer-review is the key to scientific quality control. it sets studies apart from other sources. peer review is like churchill’s democracyOnce the paper is accepted the journal publishes it and future generations of scientists can refer back to it Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://onlinelibrary.wiley.com/doi/full/10.1002/bies.202000261Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices every medicine you’ve ever taken is based on discoveries reported in scientific studies

Uploaded 15-04-21

studies have a massive impact on our lives. we just published a study in a professional journal so let's take a look at the process

when you think you made a significant discovery, you write up your findings and send them to a scientific journal

there are thousands of journals, so choosing the right one can be an art in itself

if the editors like your work, they sends it to other scientists anywhere in the world to evaluate it

that’s peer-review. later you receive anonymous reports labeled reviewer 1 and reviewer 2

Peer-review is the key to scientific quality control. it sets studies apart from other sources. peer review is like churchill’s democracy

Once the paper is accepted the journal publishes it and future generations of scientists can refer back to it

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://onlinelibrary.wiley.com/doi/full/10.1002/bies.202000261

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 232 no This Protein Causes Heart Disease - Measure It For FREE This formula estimates your ApoB without another blood testUploaded 25-12-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607https://www.sciencedirect.com/science/article/pii/S0021915025000760Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 16:00:00 -0000 full Nutrition Made Simple! This formula estimates your ApoB without another blood testUploaded 25-12-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607https://www.sciencedirect.com/science/article/pii/S0021915025000760Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices This formula estimates your ApoB without another blood test

Uploaded 25-12-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607
https://www.sciencedirect.com/science/article/pii/S0021915025000760

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 213 no Fact-checking anti-aging meds | Metformin, Rapamycin, NMN, etc A scientific look at the most popular anti-aging drugs and supplementsUploaded 05-05-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Metforminhttps://www.tandfonline.com/doi/pdf/10.4161/CC.7.17.6625https://www.nature.com/articles/ncomms3192https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.718942/fullDiabetes Prevention Program:https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/pdf/nihms299552.pdfMetformin and exercise:https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12880Metformin and testosterone:https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.813067/fullRapamycin and aging:https://link.springer.com/content/pdf/10.1007/s11357-020-00274-1.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4397165/pdf/nihms669810.pdfmTOR inhibition and immunity:https://pubmed.ncbi.nlm.nih.gov/25540326/NAD:https://www.sciencedirect.com/science/article/pii/S053155652300030XNMN / NR:https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13799Niacin:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2730481https://www.sciencedirect.com/science/article/abs/pii/S0002934316310580Psyllium:https://pmc.ncbi.nlm.nih.gov/articles/PMC7652639/https://www.sciencedirect.com/science/article/pii/S1756464623002852https://www.sciencedirect.com/science/article/pii/S0002916523070107https://www.sciencedirect.com/science/article/pii/S0002916523272354Betaine:https://journals.lww.com/nsca-jscr/fulltext/2017/08000/effects_of_betaine_supplementation_on_muscle.35.aspxhttps://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspxMagnesium:https://www.sciencedirect.com/science/article/abs/pii/S0021915011004734Vitamin K2:www.youtube.com/watch?v=nkPEfVzm6iohttps://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008Collagen peptides:https://www.sciencedirect.com/science/article/abs/pii/S0305417918306375Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hype vs science0:48 Metformin5:59 Rapamycin18:17 NMN and NR23:30 Niacin30:45 Creatine, Omega 3s32:32 Psyllium34:44 Betaine37:20 Magnesium38:28 Vit K243:50 Collagen peptides Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 15:37:30 -0000 full Nutrition Made Simple! A scientific look at the most popular anti-aging drugs and supplementsUploaded 05-05-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Metforminhttps://www.tandfonline.com/doi/pdf/10.4161/CC.7.17.6625https://www.nature.com/articles/ncomms3192https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.718942/fullDiabetes Prevention Program:https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/pdf/nihms299552.pdfMetformin and exercise:https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12880Metformin and testosterone:https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.813067/fullRapamycin and aging:https://link.springer.com/content/pdf/10.1007/s11357-020-00274-1.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4397165/pdf/nihms669810.pdfmTOR inhibition and immunity:https://pubmed.ncbi.nlm.nih.gov/25540326/NAD:https://www.sciencedirect.com/science/article/pii/S053155652300030XNMN / NR:https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13799Niacin:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2730481https://www.sciencedirect.com/science/article/abs/pii/S0002934316310580Psyllium:https://pmc.ncbi.nlm.nih.gov/articles/PMC7652639/https://www.sciencedirect.com/science/article/pii/S1756464623002852https://www.sciencedirect.com/science/article/pii/S0002916523070107https://www.sciencedirect.com/science/article/pii/S0002916523272354Betaine:https://journals.lww.com/nsca-jscr/fulltext/2017/08000/effects_of_betaine_supplementation_on_muscle.35.aspxhttps://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspxMagnesium:https://www.sciencedirect.com/science/article/abs/pii/S0021915011004734Vitamin K2:www.youtube.com/watch?v=nkPEfVzm6iohttps://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008Collagen peptides:https://www.sciencedirect.com/science/article/abs/pii/S0305417918306375Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hype vs science0:48 Metformin5:59 Rapamycin18:17 NMN and NR23:30 Niacin30:45 Creatine, Omega 3s32:32 Psyllium34:44 Betaine37:20 Magnesium38:28 Vit K243:50 Collagen peptides Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A scientific look at the most popular anti-aging drugs and supplements

Uploaded 05-05-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Metformin
https://www.tandfonline.com/doi/pdf/10.4161/CC.7.17.6625
https://www.nature.com/articles/ncomms3192
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.718942/full

Diabetes Prevention Program:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/pdf/nihms299552.pdf

Metformin and exercise:
https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12880

Metformin and testosterone:
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.813067/full

Rapamycin and aging:
https://link.springer.com/content/pdf/10.1007/s11357-020-00274-1.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC4397165/pdf/nihms669810.pdf

mTOR inhibition and immunity:
https://pubmed.ncbi.nlm.nih.gov/25540326/

NAD:
https://www.sciencedirect.com/science/article/pii/S053155652300030X

NMN / NR:
https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13799

Niacin:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2730481
https://www.sciencedirect.com/science/article/abs/pii/S0002934316310580

Psyllium:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7652639/
https://www.sciencedirect.com/science/article/pii/S1756464623002852
https://www.sciencedirect.com/science/article/pii/S0002916523070107
https://www.sciencedirect.com/science/article/pii/S0002916523272354

Betaine:
https://journals.lww.com/nsca-jscr/fulltext/2017/08000/effects_of_betaine_supplementation_on_muscle.35.aspx
https://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspx

Magnesium:
https://www.sciencedirect.com/science/article/abs/pii/S0021915011004734

Vitamin K2:
www.youtube.com/watch?v=nkPEfVzm6io
https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008

Collagen peptides:
https://www.sciencedirect.com/science/article/abs/pii/S0305417918306375

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hype vs science
0:48 Metformin
5:59 Rapamycin
18:17 NMN and NR
23:30 Niacin
30:45 Creatine, Omega 3s
32:32 Psyllium
34:44 Betaine
37:20 Magnesium
38:28 Vit K2
43:50 Collagen peptides



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3323 no Vegetarians are healthier EVEN IF they SMOKE?! | Autopsy of a Headline UPDATE: A resourceful viewer (see pinned comment below) contacted the website The Hill about this and they made multiple changes to the article accordingly!! updated version reflects many of the points made in this video: https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillUploaded 24-05-21thank you to our incredible viewers and to The Hill. We should always assume best intentions.The website The Hill previously reported that "Vegetarians who drink and smoke a lot are still healthier than meat-eaters". Is this accurate?! What's behind this head-turning headline and how did it come about? An autopsy of media reporting on scientific findings and a primer on how to protect ourselves from confusion!A recent headline claimed vegetarians are healthier than meat-eaters even if they smoke and drink... a lot!! What is this news based on and does it have substance?THE HILL posted this attention-grabbing headline: Vegetarians who drink and smoke a lot are still healthier than meat-eaters, big new study findsbody of the article: “vegetarians are healthier than meat-lovers even if they are smokers and drinkers” they measured blood markers like cholesterol, vitamin D etc in vegetarians and meat eaters. some were higher in vegetarians, some were lower.They conclude the vegetarians had more favourable biomarkers. The model was adjusted for smoking, alcohol etc. that means they tried to isolate the effect of diet aside from other variables"the results were independent of lifestyle confounding factors". the biomarker differences they saw are when smoking and drinking are off the tableThe press release says the findings are unaffected by smoking and alcohol. We don’t know if they’re affected by smoking, they dont show the results with and without smoking. At least the press release still refers to biomarkersThe 1st website got rid of biomarkers and just says vegetarians are healthier, regardless of how much they drink and smoke. and the Hill says they’re healthier even if they drink and smoke a lotthe researchers adjusted for alcohol and tobacco, so their results are in a scenario where smoking and alcohol are NOT a factor. the opposite of what the headlines sayThe final headline is inaccurate on almost everything. Its inaccurate to say its when they drink and smoke and to say they’re healthier, they only measured biomarkers, and not all were better on vegetarians.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillhttps://www.studyfinds.org/vegetarians-healthier-than-meat-eaters/https://easo.org/vegetarians-have-healthier-biomarker-profiles-than-meat-eaters/https://drive.google.com/file/d/1x36ciytIkM2HWsrG-EYB-o4h2GpFSt-i/viewDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 15:00:00 -0000 full Nutrition Made Simple! UPDATE: A resourceful viewer (see pinned comment below) contacted the website The Hill about this and they made multiple changes to the article accordingly!! updated version reflects many of the points made in this video: https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillUploaded 24-05-21thank you to our incredible viewers and to The Hill. We should always assume best intentions.The website The Hill previously reported that "Vegetarians who drink and smoke a lot are still healthier than meat-eaters". Is this accurate?! What's behind this head-turning headline and how did it come about? An autopsy of media reporting on scientific findings and a primer on how to protect ourselves from confusion!A recent headline claimed vegetarians are healthier than meat-eaters even if they smoke and drink... a lot!! What is this news based on and does it have substance?THE HILL posted this attention-grabbing headline: Vegetarians who drink and smoke a lot are still healthier than meat-eaters, big new study findsbody of the article: “vegetarians are healthier than meat-lovers even if they are smokers and drinkers” they measured blood markers like cholesterol, vitamin D etc in vegetarians and meat eaters. some were higher in vegetarians, some were lower.They conclude the vegetarians had more favourable biomarkers. The model was adjusted for smoking, alcohol etc. that means they tried to isolate the effect of diet aside from other variables"the results were independent of lifestyle confounding factors". the biomarker differences they saw are when smoking and drinking are off the tableThe press release says the findings are unaffected by smoking and alcohol. We don’t know if they’re affected by smoking, they dont show the results with and without smoking. At least the press release still refers to biomarkersThe 1st website got rid of biomarkers and just says vegetarians are healthier, regardless of how much they drink and smoke. and the Hill says they’re healthier even if they drink and smoke a lotthe researchers adjusted for alcohol and tobacco, so their results are in a scenario where smoking and alcohol are NOT a factor. the opposite of what the headlines sayThe final headline is inaccurate on almost everything. Its inaccurate to say its when they drink and smoke and to say they’re healthier, they only measured biomarkers, and not all were better on vegetarians.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillhttps://www.studyfinds.org/vegetarians-healthier-than-meat-eaters/https://easo.org/vegetarians-have-healthier-biomarker-profiles-than-meat-eaters/https://drive.google.com/file/d/1x36ciytIkM2HWsrG-EYB-o4h2GpFSt-i/viewDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices UPDATE: A resourceful viewer (see pinned comment below) contacted the website The Hill about this and they made multiple changes to the article accordingly!! updated version reflects many of the points made in this video: https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-still

Uploaded 24-05-21

thank you to our incredible viewers and to The Hill. We should always assume best intentions.

The website The Hill previously reported that "Vegetarians who drink and smoke a lot are still healthier than meat-eaters". Is this accurate?! What's behind this head-turning headline and how did it come about? An autopsy of media reporting on scientific findings and a primer on how to protect ourselves from confusion!

A recent headline claimed vegetarians are healthier than meat-eaters even if they smoke and drink... a lot!! What is this news based on and does it have substance?
THE HILL posted this attention-grabbing headline:
Vegetarians who drink and smoke a lot are still healthier than meat-eaters, big new study finds

body of the article: “vegetarians are healthier than meat-lovers even if they are smokers and drinkers”

they measured blood markers like cholesterol, vitamin D etc in vegetarians and meat eaters. some were higher in vegetarians, some were lower.

They conclude the vegetarians had more favourable biomarkers. The model was adjusted for smoking, alcohol etc. that means they tried to isolate the effect of diet aside from other variables

"the results were independent of lifestyle confounding factors". the biomarker differences they saw are when smoking and drinking are off the table

The press release says the findings are unaffected by smoking and alcohol. We don’t know if they’re affected by smoking, they dont show the results with and without smoking. At least the press release still refers to biomarkers

The 1st website got rid of biomarkers and just says vegetarians are healthier, regardless of how much they drink and smoke. and the Hill says they’re healthier even if they drink and smoke a lot

the researchers adjusted for alcohol and tobacco, so their results are in a scenario where smoking and alcohol are NOT a factor. the opposite of what the headlines say

The final headline is inaccurate on almost everything. Its inaccurate to say its when they drink and smoke and to say they’re healthier, they only measured biomarkers, and not all were better on vegetarians.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-still
https://www.studyfinds.org/vegetarians-healthier-than-meat-eaters/
https://easo.org/vegetarians-have-healthier-biomarker-profiles-than-meat-eaters/
https://drive.google.com/file/d/1x36ciytIkM2HWsrG-EYB-o4h2GpFSt-i/view

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 370 no What our ancestors ate doesn’t matter | Keep’n it simple Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 24-09-19References:Evidence our ancestors ate grains:https://www.nature.com/articles/nature02734https://www.pnas.org/content/112/39/12075.abstracthttps://science.sciencemag.org/content/326/5960/1680.fullhttps://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/humans are ~300k years old:https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89bwhole grains and health outcomes:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltexthttps://www.bmj.com/content/355/bmj.i5796https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdfhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufihttps://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitterDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 15:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 24-09-19References:Evidence our ancestors ate grains:https://www.nature.com/articles/nature02734https://www.pnas.org/content/112/39/12075.abstracthttps://science.sciencemag.org/content/326/5960/1680.fullhttps://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/humans are ~300k years old:https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89bwhole grains and health outcomes:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltexthttps://www.bmj.com/content/355/bmj.i5796https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdfhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufihttps://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitterDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 24-09-19

References:

Evidence our ancestors ate grains:
https://www.nature.com/articles/nature02734
https://www.pnas.org/content/112/39/12075.abstract
https://science.sciencemag.org/content/326/5960/1680.full
https://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/

humans are ~300k years old:
https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89b

whole grains and health outcomes:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.bmj.com/content/355/bmj.i5796
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdf
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufi
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitter


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 401 no Intermittent Fasting Health Benefits | Real or Hype? Intermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting.Uploaded 25-05-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Intermittent fasting: are the benefits real or marketing hype?According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in miceSo what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficitOk so is intermittent fasting better than any other method of calorie reduction?In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipidsSo for people looking to lose some extra fat, intermittent fasting may be a viable option. Intermittent fasting says nothing about quality, which is our #1 issue.Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.We may feel less guilty binging after fasting.Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fastingReferences:https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspxhttps://www.mdpi.com/2072-6643/8/6/354https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/https://www.nejm.org/doi/10.1056/NEJMra1905136Stock footage: https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 14:40:00 -0000 full Nutrition Made Simple! Intermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting.Uploaded 25-05-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Intermittent fasting: are the benefits real or marketing hype?According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in miceSo what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficitOk so is intermittent fasting better than any other method of calorie reduction?In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipidsSo for people looking to lose some extra fat, intermittent fasting may be a viable option. Intermittent fasting says nothing about quality, which is our #1 issue.Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.We may feel less guilty binging after fasting.Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fastingReferences:https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspxhttps://www.mdpi.com/2072-6643/8/6/354https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/https://www.nejm.org/doi/10.1056/NEJMra1905136Stock footage: https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Intermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting.

Uploaded 25-05-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Intermittent fasting: are the benefits real or marketing hype?
According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in mice

So what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficit

Ok so is intermittent fasting better than any other method of calorie reduction?

In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipids

So for people looking to lose some extra fat, intermittent fasting may be a viable option.

Intermittent fasting says nothing about quality, which is our #1 issue.

Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.

Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.

We may feel less guilty binging after fasting.

Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?

Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.

But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?

Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.

I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fasting

References:
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800
https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5
https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspx
https://www.mdpi.com/2072-6643/8/6/354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/
https://pubmed.ncbi.nlm.nih.gov/29778565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/
https://www.nejm.org/doi/10.1056/NEJMra1905136

Stock footage:
https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
https://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
https://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels



Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 463 no 16 foods to STOCK up on in an EMERGENCY!! First a pandemic, now a war (geez...). Here are 16 foods to STOCK up on in an EMERGENCY!!Uploaded 14-03-22Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.fda.gov/food/food-additives-petitions/questions-answers-bisphenol-bpa-use-food-contact-applicationshttps://www.loveandoliveoil.com/2010/12/olive-oil-popcorn.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 14:00:00 -0000 full Nutrition Made Simple! First a pandemic, now a war (geez...). Here are 16 foods to STOCK up on in an EMERGENCY!!Uploaded 14-03-22Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.fda.gov/food/food-additives-petitions/questions-answers-bisphenol-bpa-use-food-contact-applicationshttps://www.loveandoliveoil.com/2010/12/olive-oil-popcorn.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices First a pandemic, now a war (geez...). Here are 16 foods to STOCK up on in an EMERGENCY!!

Uploaded 14-03-22

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.fda.gov/food/food-additives-petitions/questions-answers-bisphenol-bpa-use-food-contact-applications
https://www.loveandoliveoil.com/2010/12/olive-oil-popcorn.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 442 no Best Workout to Unclog Arteries (HIIT vs regular cardio) Science shows exercise can reduce plaque in our arteries. This trial compared 2 workouts head to head.Uploaded 09-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/eurjpc/article/30/5/384/6958432https://www.sciencedirect.com/science/article/pii/S0002914914017068CAC in athletes:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.122.061173Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reduces plaque in arteries4:06 Two workouts compared6:59 How can exercise reduce plaque?8:27 Calcium in endurance athletes Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 14:00:00 -0000 full Nutrition Made Simple! Science shows exercise can reduce plaque in our arteries. This trial compared 2 workouts head to head.Uploaded 09-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/eurjpc/article/30/5/384/6958432https://www.sciencedirect.com/science/article/pii/S0002914914017068CAC in athletes:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.122.061173Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reduces plaque in arteries4:06 Two workouts compared6:59 How can exercise reduce plaque?8:27 Calcium in endurance athletes Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Science shows exercise can reduce plaque in our arteries. This trial compared 2 workouts head to head.

Uploaded 09-12-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/eurjpc/article/30/5/384/6958432
https://www.sciencedirect.com/science/article/pii/S0002914914017068

CAC in athletes:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.122.061173

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercise reduces plaque in arteries
4:06 Two workouts compared
6:59 How can exercise reduce plaque?
8:27 Calcium in endurance athletes



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 730 no How to live a long life | The Science of Longevity who hasn’t dreamed of eternal youth or at least, living a long healthy life? Uploaded 07-12-20can science can help us maximize our longevity? A new study looks at factors that determine how long we get to live the researchers focused on natural genetic variants linked with high cholesterol, or being overweight and asked, do people carrying those variants live longer or shorter?They focused on diet, body weight, exercise, smoking, blood pressure, cholesterol, blood sugar, sleep and education. all important for general health, but which determine how long we live?Four factors stood out: Blood pressure, LDL-Cholesterol, smoking and educationThe 1st 3 are risk factors for heart disease (#1 cause of death). education helps make better choices re:lifestyle and disease preventionyou're mindful of ur health and nutrition, you know more than average about health and disease which allows better choices. diabetes and increased BMI may be life-shortening factors as wellHDL-cholesterol and triglycerides also came out with LDL-cholesterol, but LDL-Cholesterol was the strongest factorwhat about diet? they only had genetic variants predisposing for coffee and alcohol intake. Coffee didn’t affect longevity. Alcohol didn’t either, although alcohol dependence may have a mild life-shortening effectphysical activity wasn't significant, so does it affect longevity? maybe the genetic variants used didn’t have a strong enough effectdeterminants of length of life: tobacco, blood pressure, LDL-Cholesterol and education (ability and resources to make these choices)longevity is 25% genes, 75% lifestyle. in the study they looked at genetic predisposition, but in real life, whether i have good blood pressure because i'm genetically gifted or because of my lifestyle, either way i reap the benefitsmaintaining good LDL-Cholesterol is about going easy on foods high in saturated fat like fatty meats or butter and leaning a bit more on sources of unsaturated fat and fiber: avocado, flax seeds, legumes, fruits and vegetablesanimal products: fish, lean meats and low-fat dairy are your best betsBlood pressure hinges on the balance between sodium and potassium. Going easy on ultraprocessed foods (main source of sodium) and having potassium-rich foods like leafy greens and beans video on potassium-rich foods and 3 tricks to beat your genetics and maximize your health! Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 13:42:30 -0000 full Nutrition Made Simple! who hasn’t dreamed of eternal youth or at least, living a long healthy life? Uploaded 07-12-20can science can help us maximize our longevity? A new study looks at factors that determine how long we get to live the researchers focused on natural genetic variants linked with high cholesterol, or being overweight and asked, do people carrying those variants live longer or shorter?They focused on diet, body weight, exercise, smoking, blood pressure, cholesterol, blood sugar, sleep and education. all important for general health, but which determine how long we live?Four factors stood out: Blood pressure, LDL-Cholesterol, smoking and educationThe 1st 3 are risk factors for heart disease (#1 cause of death). education helps make better choices re:lifestyle and disease preventionyou're mindful of ur health and nutrition, you know more than average about health and disease which allows better choices. diabetes and increased BMI may be life-shortening factors as wellHDL-cholesterol and triglycerides also came out with LDL-cholesterol, but LDL-Cholesterol was the strongest factorwhat about diet? they only had genetic variants predisposing for coffee and alcohol intake. Coffee didn’t affect longevity. Alcohol didn’t either, although alcohol dependence may have a mild life-shortening effectphysical activity wasn't significant, so does it affect longevity? maybe the genetic variants used didn’t have a strong enough effectdeterminants of length of life: tobacco, blood pressure, LDL-Cholesterol and education (ability and resources to make these choices)longevity is 25% genes, 75% lifestyle. in the study they looked at genetic predisposition, but in real life, whether i have good blood pressure because i'm genetically gifted or because of my lifestyle, either way i reap the benefitsmaintaining good LDL-Cholesterol is about going easy on foods high in saturated fat like fatty meats or butter and leaning a bit more on sources of unsaturated fat and fiber: avocado, flax seeds, legumes, fruits and vegetablesanimal products: fish, lean meats and low-fat dairy are your best betsBlood pressure hinges on the balance between sodium and potassium. Going easy on ultraprocessed foods (main source of sodium) and having potassium-rich foods like leafy greens and beans video on potassium-rich foods and 3 tricks to beat your genetics and maximize your health! Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices who hasn’t dreamed of eternal youth or at least, living a long healthy life?

Uploaded 07-12-20

can science can help us maximize our longevity? A new study looks at factors that determine how long we get to live

the researchers focused on natural genetic variants linked with high cholesterol, or being overweight and asked, do people carrying those variants live longer or shorter?

They focused on diet, body weight, exercise, smoking, blood pressure, cholesterol, blood sugar, sleep and education. all important for general health, but which determine how long we live?

Four factors stood out: Blood pressure, LDL-Cholesterol, smoking and education

The 1st 3 are risk factors for heart disease (#1 cause of death). education helps make better choices re:lifestyle and disease prevention

you're mindful of ur health and nutrition, you know more than average about health and disease which allows better choices.

diabetes and increased BMI may be life-shortening factors as well

HDL-cholesterol and triglycerides also came out with LDL-cholesterol, but LDL-Cholesterol was the strongest factor

what about diet? they only had genetic variants predisposing for coffee and alcohol intake. Coffee didn’t affect longevity. Alcohol didn’t either, although alcohol dependence may have a mild life-shortening effect

physical activity wasn't significant, so does it affect longevity? maybe the genetic variants used didn’t have a strong enough effect

determinants of length of life: tobacco, blood pressure, LDL-Cholesterol and education (ability and resources to make these choices)

longevity is 25% genes, 75% lifestyle. in the study they looked at genetic predisposition, but in real life, whether i have good blood pressure because i'm genetically gifted or because of my lifestyle, either way i reap the benefits

maintaining good LDL-Cholesterol is about going easy on foods high in saturated fat like fatty meats or butter and leaning a bit more on sources of unsaturated fat and fiber: avocado, flax seeds, legumes, fruits and vegetables

animal products: fish, lean meats and low-fat dairy are your best bets

Blood pressure hinges on the balance between sodium and potassium. Going easy on ultraprocessed foods (main source of sodium) and having potassium-rich foods like leafy greens and beans

video on potassium-rich foods and 3 tricks to beat your genetics and maximize your health!

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 341 no Healthiest vegetables on Earth!! (science-backed) Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?Uploaded 01-10-18Previous video on healthiest fruits:https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33sReferences:https://academic.oup.com/jn/article/133/9/2812/4688193https://www.sciencedirect.com/science/article/pii/S0308814604000366https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)legumes and survival:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfclassic video on veggie health benefits by Dr. Greger:https://nutritionfacts.org/video/1-anticancer-vegetable/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 13:00:00 -0000 full Nutrition Made Simple! Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?Uploaded 01-10-18Previous video on healthiest fruits:https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33sReferences:https://academic.oup.com/jn/article/133/9/2812/4688193https://www.sciencedirect.com/science/article/pii/S0308814604000366https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)legumes and survival:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfclassic video on veggie health benefits by Dr. Greger:https://nutritionfacts.org/video/1-anticancer-vegetable/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?

Uploaded 01-10-18

Previous video on healthiest fruits:
https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33s

References:
https://academic.oup.com/jn/article/133/9/2812/4688193
https://www.sciencedirect.com/science/article/pii/S0308814604000366
https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)

legumes and survival:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf


classic video on veggie health benefits by Dr. Greger:
https://nutritionfacts.org/video/1-anticancer-vegetable/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 279 no Can we trust the NEW USDA Dietary Guidelines?? The new USDA Dietary Guidelines are out. Can we trust the Guidelines? Is the USDA reliable? What do the new Dietary Guidelines get right and wrong? An objective look at the 2020 USDA Dietary GuidelinesUploaded 04-01-21The new usda dietary guidelines were just released. The USDA guidelines are the official dietary recommendations for Americans they emphasize dietary patternsDo you eat an abundance and variety of fruits and vegetables? Is much more important than kale or sesame seeds specifically Its not about ‘super foods’they propose 3 healthy dietary patterns as example: omnivorous, mediterranean and vegetarian. so there's flexibility within a healthy diet6 food groups to focus on: 1) fruits and 2) vegetables almost 80% of Americans undereat fruit almost 90% undereat Vegetables 3) Grains; at least half should be whole grainsmost people overeat refined grains and undereat Whole grains“from the 1st edition of the guidelines Americans have fallen far short of meeting recommendations”I disagree with plenty in the usda guidelines but if americans followed the guidelines on grains, that would be a huge upgradeif ppl ignore them whats the point of the guidelines? governmental programs and reference for health professionals4) DairyCanada dropped the dairy in their last national guidelinesthe guidelines show dairy as a key food group, not an option. So that’s one of my main problems with these guidelines5) Protein foodsthey list animal and plant sources of proteinUSDA conflict of interests. healthy eating vs agricultural interestsusda = dpt of agriculturemany diseases in the west are linked to overconsumption so USDA is stuck. Telling people to eat less of some foods makes sense scientifically but it hurts agricultureguidelines must be issued by organization that only cares about the science6) oils (they mean unsaturated fat), they include nuts and seeds and seafood and avocadofoods of concern: added sugars, saturated fat (favor unsaturated, esp. polyunsaturated), sodium and alcoholguidelines innovated on recommendations for small childrenmy predictions for next guidelines: environmental impact, emphasis on plant protein, 3) dairy will lose emphasisConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Guidelines:https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdfMyplate and diagnostic quiz:https://www.myplate.gov/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 13:00:00 -0000 full Nutrition Made Simple! The new USDA Dietary Guidelines are out. Can we trust the Guidelines? Is the USDA reliable? What do the new Dietary Guidelines get right and wrong? An objective look at the 2020 USDA Dietary GuidelinesUploaded 04-01-21The new usda dietary guidelines were just released. The USDA guidelines are the official dietary recommendations for Americans they emphasize dietary patternsDo you eat an abundance and variety of fruits and vegetables? Is much more important than kale or sesame seeds specifically Its not about ‘super foods’they propose 3 healthy dietary patterns as example: omnivorous, mediterranean and vegetarian. so there's flexibility within a healthy diet6 food groups to focus on: 1) fruits and 2) vegetables almost 80% of Americans undereat fruit almost 90% undereat Vegetables 3) Grains; at least half should be whole grainsmost people overeat refined grains and undereat Whole grains“from the 1st edition of the guidelines Americans have fallen far short of meeting recommendations”I disagree with plenty in the usda guidelines but if americans followed the guidelines on grains, that would be a huge upgradeif ppl ignore them whats the point of the guidelines? governmental programs and reference for health professionals4) DairyCanada dropped the dairy in their last national guidelinesthe guidelines show dairy as a key food group, not an option. So that’s one of my main problems with these guidelines5) Protein foodsthey list animal and plant sources of proteinUSDA conflict of interests. healthy eating vs agricultural interestsusda = dpt of agriculturemany diseases in the west are linked to overconsumption so USDA is stuck. Telling people to eat less of some foods makes sense scientifically but it hurts agricultureguidelines must be issued by organization that only cares about the science6) oils (they mean unsaturated fat), they include nuts and seeds and seafood and avocadofoods of concern: added sugars, saturated fat (favor unsaturated, esp. polyunsaturated), sodium and alcoholguidelines innovated on recommendations for small childrenmy predictions for next guidelines: environmental impact, emphasis on plant protein, 3) dairy will lose emphasisConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Guidelines:https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdfMyplate and diagnostic quiz:https://www.myplate.gov/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The new USDA Dietary Guidelines are out. Can we trust the Guidelines? Is the USDA reliable? What do the new Dietary Guidelines get right and wrong? An objective look at the 2020 USDA Dietary Guidelines

Uploaded 04-01-21

The new usda dietary guidelines were just released. The USDA guidelines are the official dietary recommendations for Americans

they emphasize dietary patterns
Do you eat an abundance and variety of fruits and vegetables? Is much more important than kale or sesame seeds specifically

Its not about ‘super foods’

they propose 3 healthy dietary patterns as example: omnivorous, mediterranean and vegetarian. so there's flexibility within a healthy diet

6 food groups to focus on: 1) fruits and 2) vegetables
almost 80% of Americans undereat fruit
almost 90% undereat Vegetables

3) Grains; at least half should be whole grains

most people overeat refined grains and undereat Whole grains

“from the 1st edition of the guidelines Americans have fallen far short of meeting recommendations”

I disagree with plenty in the usda guidelines but if americans followed the guidelines on grains, that would be a huge upgrade

if ppl ignore them whats the point of the guidelines? governmental programs and reference for health professionals

4) Dairy

Canada dropped the dairy in their last national guidelines

the guidelines show dairy as a key food group, not an option. So that’s one of my main problems with these guidelines

5) Protein foods

they list animal and plant sources of protein

USDA conflict of interests. healthy eating vs agricultural interests

usda = dpt of agriculture

many diseases in the west are linked to overconsumption so USDA is stuck. Telling people to eat less of some foods makes sense scientifically but it hurts agriculture

guidelines must be issued by organization that only cares about the science

6) oils (they mean unsaturated fat), they include nuts and seeds and seafood and avocado

foods of concern: added sugars, saturated fat (favor unsaturated, esp. polyunsaturated), sodium and alcohol

guidelines innovated on recommendations for small children

my predictions for next guidelines: environmental impact, emphasis on plant protein, 3) dairy will lose emphasis

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Guidelines:
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

Myplate and diagnostic quiz:
https://www.myplate.gov/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 735 no Glyphosate and Cancer: An honest look at the science Does Glyphosate cause cancer? Glyphosate (Monsanto's RoundUp) is a common herbicide and there's a report link to cancer risk. A look at the science on Glyphosate and cancer.Uploaded 03-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2005 cohort:https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.7340contrary views on the 2005 cohort:https://link.springer.com/content/pdf/10.1186/1745-6673-2-15.pdfhttps://www.mdpi.com/1660-4601/12/2/154817 year analysis:https://academic.oup.com/jnci/article/110/5/509/45902803 cohorts pooled:https://academic.oup.com/ije/article/48/5/1519/5382278breast cancer study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044054/meta-analyses:https://www.mdpi.com/1660-4601/11/4/4449?wptouch_preview_theme=enabledhttps://www.tandfonline.com/doi/full/10.1080/03601234.2016.1142748#abstracthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706269/https://pmc.ncbi.nlm.nih.gov/articles/PMC7809965/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8223940/https://link.springer.com/article/10.1007/s10552-020-01387-wIARC position:https://www.iarc.who.int/wp-content/uploads/2018/07/MonographVolume112-1.pdfmore on glyphosate and cancer:https://academic.oup.com/aje/article-abstract/161/2/121/256660?redirectedFrom=PDFhttps://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.0901731http://www.centerforfoodsafety.org/files/guyton-et-al-2015_35818.pdfhttps://link.springer.com/content/pdf/10.1007/s00204-017-1962-5.pdfOther scientists with different views:https://skepticalinquirer.org/exclusive/a-skeptical-guide-to-glyphosate-toolkit-for-ten-common-claims/https://news.immunologic.org/p/glyphosate-still-doesnt-cause-cancerhttps://gidmk.medium.com/glyphosate-isnt-giving-you-cancer-f4597a35f87eDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 xx0:50 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 12:45:00 -0000 full Nutrition Made Simple! Does Glyphosate cause cancer? Glyphosate (Monsanto's RoundUp) is a common herbicide and there's a report link to cancer risk. A look at the science on Glyphosate and cancer.Uploaded 03-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2005 cohort:https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.7340contrary views on the 2005 cohort:https://link.springer.com/content/pdf/10.1186/1745-6673-2-15.pdfhttps://www.mdpi.com/1660-4601/12/2/154817 year analysis:https://academic.oup.com/jnci/article/110/5/509/45902803 cohorts pooled:https://academic.oup.com/ije/article/48/5/1519/5382278breast cancer study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044054/meta-analyses:https://www.mdpi.com/1660-4601/11/4/4449?wptouch_preview_theme=enabledhttps://www.tandfonline.com/doi/full/10.1080/03601234.2016.1142748#abstracthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706269/https://pmc.ncbi.nlm.nih.gov/articles/PMC7809965/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8223940/https://link.springer.com/article/10.1007/s10552-020-01387-wIARC position:https://www.iarc.who.int/wp-content/uploads/2018/07/MonographVolume112-1.pdfmore on glyphosate and cancer:https://academic.oup.com/aje/article-abstract/161/2/121/256660?redirectedFrom=PDFhttps://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.0901731http://www.centerforfoodsafety.org/files/guyton-et-al-2015_35818.pdfhttps://link.springer.com/content/pdf/10.1007/s00204-017-1962-5.pdfOther scientists with different views:https://skepticalinquirer.org/exclusive/a-skeptical-guide-to-glyphosate-toolkit-for-ten-common-claims/https://news.immunologic.org/p/glyphosate-still-doesnt-cause-cancerhttps://gidmk.medium.com/glyphosate-isnt-giving-you-cancer-f4597a35f87eDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 xx0:50 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Does Glyphosate cause cancer? Glyphosate (Monsanto's RoundUp) is a common herbicide and there's a report link to cancer risk. A look at the science on Glyphosate and cancer.

Uploaded 03-02-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2005 cohort:
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.7340

contrary views on the 2005 cohort:
https://link.springer.com/content/pdf/10.1186/1745-6673-2-15.pdf
https://www.mdpi.com/1660-4601/12/2/1548

17 year analysis:
https://academic.oup.com/jnci/article/110/5/509/4590280

3 cohorts pooled:
https://academic.oup.com/ije/article/48/5/1519/5382278

breast cancer study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044054/

meta-analyses:
https://www.mdpi.com/1660-4601/11/4/4449?wptouch_preview_theme=enabled
https://www.tandfonline.com/doi/full/10.1080/03601234.2016.1142748#abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706269/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7809965/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8223940/
https://link.springer.com/article/10.1007/s10552-020-01387-w

IARC position:
https://www.iarc.who.int/wp-content/uploads/2018/07/MonographVolume112-1.pdf

more on glyphosate and cancer:
https://academic.oup.com/aje/article-abstract/161/2/121/256660?redirectedFrom=PDF
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.0901731
http://www.centerforfoodsafety.org/files/guyton-et-al-2015_35818.pdf
https://link.springer.com/content/pdf/10.1007/s00204-017-1962-5.pdf

Other scientists with different views:
https://skepticalinquirer.org/exclusive/a-skeptical-guide-to-glyphosate-toolkit-for-ten-common-claims/
https://news.immunologic.org/p/glyphosate-still-doesnt-cause-cancer
https://gidmk.medium.com/glyphosate-isnt-giving-you-cancer-f4597a35f87e

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 xx
0:50



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1408 no Best Iron foods: Everything you need to know about iron in 5mins What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?Uploaded 01-03-19Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.Which has the most iron: beef, lentils, milk or chia seeds? 3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.2 tbsps of chia = almost 20% of iron needs.does that mean everybody needs chia? No. iron is everywhere.Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant. it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron is heme iron better absorbed? iron absorption depends on e.g. vitCIf there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!getting most of our iron from plant foods = getting the healthiest kind, nonheme.I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Meat-free diets can contain more iron:https://www.sciencedirect.com/science/article/pii/S0002822311002756vegetarians are not at higher risk of iron deficiency anemia than other groups:https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=trueIron absorption and Vit C:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136when looking at whole diets as opposed to isolated meals effect of VitC less marked:https://academic.oup.com/ajcn/article/73/1/93/4729737drinks affect iron absorption:https://europepmc.org/abstract/med/6896705ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:https://www.sciencedirect.com/science/article/pii/S0939475314002889https://link.springer.com/article/10.1007%2Fs00394-013-0535-5heme iron and stroke:https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662heme iron and cancer:http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdfheme iron Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 12:00:00 -0000 full Nutrition Made Simple! What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?Uploaded 01-03-19Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.Which has the most iron: beef, lentils, milk or chia seeds? 3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.2 tbsps of chia = almost 20% of iron needs.does that mean everybody needs chia? No. iron is everywhere.Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant. it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron is heme iron better absorbed? iron absorption depends on e.g. vitCIf there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!getting most of our iron from plant foods = getting the healthiest kind, nonheme.I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Meat-free diets can contain more iron:https://www.sciencedirect.com/science/article/pii/S0002822311002756vegetarians are not at higher risk of iron deficiency anemia than other groups:https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=trueIron absorption and Vit C:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136when looking at whole diets as opposed to isolated meals effect of VitC less marked:https://academic.oup.com/ajcn/article/73/1/93/4729737drinks affect iron absorption:https://europepmc.org/abstract/med/6896705ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:https://www.sciencedirect.com/science/article/pii/S0939475314002889https://link.springer.com/article/10.1007%2Fs00394-013-0535-5heme iron and stroke:https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662heme iron and cancer:http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdfheme iron Learn more about your ad choices. Visit megaphone.fm/adchoices What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?

Uploaded 01-03-19

Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.

Which has the most iron: beef, lentils, milk or chia seeds?

3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.

2 tbsps of chia = almost 20% of iron needs.

does that mean everybody needs chia? No. iron is everywhere.

Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant.

it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.

So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.

plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron

is heme iron better absorbed? iron absorption depends on e.g. vitC

If there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.

does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect

coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.

if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.

Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.

Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.

meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.

if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.

differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!

getting most of our iron from plant foods = getting the healthiest kind, nonheme.

I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.


Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
Meat-free diets can contain more iron:
https://www.sciencedirect.com/science/article/pii/S0002822311002756

vegetarians are not at higher risk of iron deficiency anemia than other groups:
https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=true

Iron absorption and Vit C:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

when looking at whole diets as opposed to isolated meals effect of VitC less marked:
https://academic.oup.com/ajcn/article/73/1/93/4729737

drinks affect iron absorption:
https://europepmc.org/abstract/med/6896705

ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:
https://www.sciencedirect.com/science/article/pii/S0939475314002889
https://link.springer.com/article/10.1007%2Fs00394-013-0535-5

heme iron and stroke:
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662

heme iron and cancer:
http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdf

heme iron

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 464 no How to grind flax seeds (and why you should!) How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.Uploaded 09-11-20let’s look at how to grind flax seeds and how to store them to preserve those omega3sadd a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:grinding increases bioavailability of flax seeds:https://academic.oup.com/jn/article/135/12/2812/4669921https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719693ground flax seeds stable at room temp up to 4mos:https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0https://www.sciencedirect.com/science/article/abs/pii/S0963996915301253Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 12:00:00 -0000 full Nutrition Made Simple! How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.Uploaded 09-11-20let’s look at how to grind flax seeds and how to store them to preserve those omega3sadd a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:grinding increases bioavailability of flax seeds:https://academic.oup.com/jn/article/135/12/2812/4669921https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719693ground flax seeds stable at room temp up to 4mos:https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0https://www.sciencedirect.com/science/article/abs/pii/S0963996915301253Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.

Uploaded 09-11-20

let’s look at how to grind flax seeds and how to store them to preserve those omega3s

add a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.

Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.

Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.

So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
grinding increases bioavailability of flax seeds:
https://academic.oup.com/jn/article/135/12/2812/4669921
https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719693

ground flax seeds stable at room temp up to 4mos:
https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591
https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0
https://www.sciencedirect.com/science/article/abs/pii/S0963996915301253

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 192 no Top 10 Foods to Unclog Arteries (Ranked) Science consistently points to these foods for plaque reversalUploaded 02-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s and fish:https://jamanetwork.com/journals/jama/fullarticle/203640https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5Olive oil:https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178https://pubmed.ncbi.nlm.nih.gov/37977313/https://pubmed.ncbi.nlm.nih.gov/31378629/Oats and beta-glucan:https://link.springer.com/article/10.1007/s00394-021-02763-1https://pubmed.ncbi.nlm.nih.gov/27724985/Cocoa:https://pubmed.ncbi.nlm.nih.gov/38931273/https://pubmed.ncbi.nlm.nih.gov/15755830/https://www.sciencedirect.com/science/article/pii/S0002916522002751Kefir:https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/ https://pubmed.ncbi.nlm.nih.gov/33612379/https://pubmed.ncbi.nlm.nih.gov/37102491/Cruciferous Veg:https://link.springer.com/article/10.1186/s12916-024-03577-8Legumes:https://link.springer.com/article/10.1007/s00125-009-1395-7https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117https://academic.oup.com/ajh/article/27/1/56/142475https://www.sciencedirect.com/science/article/pii/S0955286324001505Garlic:https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264https://www.mdpi.com/2072-6643/16/11/1692https://www.sciencedirect.com/science/article/pii/S0022316622165946https://pubmed.ncbi.nlm.nih.gov/28319598/Berries:https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Nuts:https://pubmed.ncbi.nlm.nih.gov/26561616/https://www.sciencedirect.com/science/article/pii/S0002916523273815https://www.sciencedirect.com/science/article/pii/S0002916522031045Coffee:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://academic.oup.com/aje/article-abstract/174/9/993/168426Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Diets vs Actual foods0:47 5 Main causes1:31 Key nutrient for heart health2:31 Healthy fats3:29 Not magic4:02 A top fiber4:54 Flavanols6:17 Fermented food7:21 Vegetables not all created equal8:21 Allicin9:16 Anthocyanins9:58 Phytosterols10:31 What about coffee? Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 11:47:30 -0000 full Nutrition Made Simple! Science consistently points to these foods for plaque reversalUploaded 02-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s and fish:https://jamanetwork.com/journals/jama/fullarticle/203640https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5Olive oil:https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178https://pubmed.ncbi.nlm.nih.gov/37977313/https://pubmed.ncbi.nlm.nih.gov/31378629/Oats and beta-glucan:https://link.springer.com/article/10.1007/s00394-021-02763-1https://pubmed.ncbi.nlm.nih.gov/27724985/Cocoa:https://pubmed.ncbi.nlm.nih.gov/38931273/https://pubmed.ncbi.nlm.nih.gov/15755830/https://www.sciencedirect.com/science/article/pii/S0002916522002751Kefir:https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/ https://pubmed.ncbi.nlm.nih.gov/33612379/https://pubmed.ncbi.nlm.nih.gov/37102491/Cruciferous Veg:https://link.springer.com/article/10.1186/s12916-024-03577-8Legumes:https://link.springer.com/article/10.1007/s00125-009-1395-7https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117https://academic.oup.com/ajh/article/27/1/56/142475https://www.sciencedirect.com/science/article/pii/S0955286324001505Garlic:https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264https://www.mdpi.com/2072-6643/16/11/1692https://www.sciencedirect.com/science/article/pii/S0022316622165946https://pubmed.ncbi.nlm.nih.gov/28319598/Berries:https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Nuts:https://pubmed.ncbi.nlm.nih.gov/26561616/https://www.sciencedirect.com/science/article/pii/S0002916523273815https://www.sciencedirect.com/science/article/pii/S0002916522031045Coffee:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://academic.oup.com/aje/article-abstract/174/9/993/168426Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Diets vs Actual foods0:47 5 Main causes1:31 Key nutrient for heart health2:31 Healthy fats3:29 Not magic4:02 A top fiber4:54 Flavanols6:17 Fermented food7:21 Vegetables not all created equal8:21 Allicin9:16 Anthocyanins9:58 Phytosterols10:31 What about coffee? Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Science consistently points to these foods for plaque reversal

Uploaded 02-01-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Omega 3s and fish:
https://jamanetwork.com/journals/jama/fullarticle/203640
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5

Olive oil:
https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178
https://pubmed.ncbi.nlm.nih.gov/37977313/
https://pubmed.ncbi.nlm.nih.gov/31378629/

Oats and beta-glucan:
https://link.springer.com/article/10.1007/s00394-021-02763-1
https://pubmed.ncbi.nlm.nih.gov/27724985/

Cocoa:
https://pubmed.ncbi.nlm.nih.gov/38931273/
https://pubmed.ncbi.nlm.nih.gov/15755830/
https://www.sciencedirect.com/science/article/pii/S0002916522002751

Kefir:
https://pubmed.ncbi.nlm.nih.gov/34280689/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/
https://pubmed.ncbi.nlm.nih.gov/33612379/
https://pubmed.ncbi.nlm.nih.gov/37102491/

Cruciferous Veg:
https://link.springer.com/article/10.1186/s12916-024-03577-8

Legumes:
https://link.springer.com/article/10.1007/s00125-009-1395-7
https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117
https://academic.oup.com/ajh/article/27/1/56/142475
https://www.sciencedirect.com/science/article/pii/S0955286324001505

Garlic:
https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264
https://www.mdpi.com/2072-6643/16/11/1692
https://www.sciencedirect.com/science/article/pii/S0022316622165946
https://pubmed.ncbi.nlm.nih.gov/28319598/

Berries:
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/27006201/

Nuts:
https://pubmed.ncbi.nlm.nih.gov/26561616/
https://www.sciencedirect.com/science/article/pii/S0002916523273815
https://www.sciencedirect.com/science/article/pii/S0002916522031045

Coffee:
https://academic.oup.com/eurjpc/article/29/17/2240/6704995
https://academic.oup.com/aje/article-abstract/174/9/993/168426

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Diets vs Actual foods
0:47 5 Main causes
1:31 Key nutrient for heart health
2:31 Healthy fats
3:29 Not magic
4:02 A top fiber
4:54 Flavanols
6:17 Fermented food
7:21 Vegetables not all created equal
8:21 Allicin
9:16 Anthocyanins
9:58 Phytosterols
10:31 What about coffee?



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 821 no Does beef cause climate change? | “What I’ve learned”, red meat and environment Beef and climate change. Fact-checking 'What I've Learned"'s video on red meat and climate change, climate science evidence on meat, esp. beef, and environmental impactUploaded 03-05-21What I’ve learned: beef isnt that pollutingraising animals= greenhouse emissions. growing their food = more emissions. eliminating animal agriculture reduces greenhouse emissions GHGs by 2.6%?stop raising animals BUT keep growing tons of corn even tho cows and pigs and chickens are gonegrow tons of corn. our diet = 80% grains, mostly corneven with these crops =better for environment, less emissionsif we keep producing animal food emissions don’t change as muchfarmers would stop growing food for cows? continue to grow animal feed?Feedlot diet: plant-based scenario= 5,000 cals3,000cals from corn (24 ears of corn)if farmers didn’t change, kept putting out corn? (assuming crops in proportions currently grown)no animals but produce their food? environmental improvement = not largeworth moderating animal agriculture? animal agriculture esp. beef, corn in monoculture, generates less emissionsno animal products = lower food GHG emissionsUS meat = 3x the global average, dietary change has greater effect, reducing food emissions by 61-73%”we eat more beef, change our dietno animal products: “28% reduction in global greenhouse gas emissions”. emissions from food in half, total emissions down by 28%50% reduction in animal products = 20% less emissionsanimal products = majority of food-related emissions (70% of agricultural emissions). “meat dominates impacts on emissions”moderating animal foods. reducing food waste cuts food emissions by 9%, changing diet, moderating animal foods, 56% less emissions from foodtotal emissions? GHG emissions require diet change less animal products, esp. beef= effective to reduce dietary emissionsno Animal Agriculture = 56% less Emissionsless emissions: cattle to pigs/chicken. more impact than plants, less than red meatred meat? do environmental scientists hate beef? environmental impact is disproportionateemissions for plant foods. bigger emissions: eggs, dairy, fish, chicken, pork, beef. higher than other animal productsmeat (beef or lamb) = environmental impact 20–100 times plants. animal products = 2–25x higher than plants. whether foods are matched by protein content, serving, or massbeef requires more feed. 1lb of milk or eggs = 2-3lbs of plants, poultry = 2-5, pork 3-9, beef = 24-49less cows = less cropsfeeding cows grass: environment. grass-fed beef requires more water, more fossil fuels, bigger carbon footprint (emissions extend)ruminants convert grass into human-edible protein, big environmental impactis all beef the same? some producers cause more emissions. even cleanest beef = worse than animal foods and much worse than plant protein like beansdietary change (foods we eat)=more benefits than tweaking productionoptimizing beeffossil fuels? can we cut fossil fuels and leave food alone? reducing emissions from fossil fuels is essential but even if fossil fuel emissions were halted, food would prevent climate targetsclimate goals require changes to food system. eliminate fossil fuels = more leeway on foodchanges to transportation + energy + Food (big chunk of emissions)many don’t want to change fossil fuelsare animals/beef a significant source of emissions? yes. will it solve climate change by itself? noConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.pnas.org/content/pnas/114/48/E10301.full.pdfhttps://www.pnas.org/content/115/8/E1701https://www.pnas.org/content/115/8/E1703https://www.pnas.org/content/115/8/E1704https://fdc.nal.usda.gov/fdc-app.html#/food-details/168400/nutrientshttps://www.pnas.org/content/115/8/E1 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 11:00:00 -0000 full Nutrition Made Simple! Beef and climate change. Fact-checking 'What I've Learned"'s video on red meat and climate change, climate science evidence on meat, esp. beef, and environmental impactUploaded 03-05-21What I’ve learned: beef isnt that pollutingraising animals= greenhouse emissions. growing their food = more emissions. eliminating animal agriculture reduces greenhouse emissions GHGs by 2.6%?stop raising animals BUT keep growing tons of corn even tho cows and pigs and chickens are gonegrow tons of corn. our diet = 80% grains, mostly corneven with these crops =better for environment, less emissionsif we keep producing animal food emissions don’t change as muchfarmers would stop growing food for cows? continue to grow animal feed?Feedlot diet: plant-based scenario= 5,000 cals3,000cals from corn (24 ears of corn)if farmers didn’t change, kept putting out corn? (assuming crops in proportions currently grown)no animals but produce their food? environmental improvement = not largeworth moderating animal agriculture? animal agriculture esp. beef, corn in monoculture, generates less emissionsno animal products = lower food GHG emissionsUS meat = 3x the global average, dietary change has greater effect, reducing food emissions by 61-73%”we eat more beef, change our dietno animal products: “28% reduction in global greenhouse gas emissions”. emissions from food in half, total emissions down by 28%50% reduction in animal products = 20% less emissionsanimal products = majority of food-related emissions (70% of agricultural emissions). “meat dominates impacts on emissions”moderating animal foods. reducing food waste cuts food emissions by 9%, changing diet, moderating animal foods, 56% less emissions from foodtotal emissions? GHG emissions require diet change less animal products, esp. beef= effective to reduce dietary emissionsno Animal Agriculture = 56% less Emissionsless emissions: cattle to pigs/chicken. more impact than plants, less than red meatred meat? do environmental scientists hate beef? environmental impact is disproportionateemissions for plant foods. bigger emissions: eggs, dairy, fish, chicken, pork, beef. higher than other animal productsmeat (beef or lamb) = environmental impact 20–100 times plants. animal products = 2–25x higher than plants. whether foods are matched by protein content, serving, or massbeef requires more feed. 1lb of milk or eggs = 2-3lbs of plants, poultry = 2-5, pork 3-9, beef = 24-49less cows = less cropsfeeding cows grass: environment. grass-fed beef requires more water, more fossil fuels, bigger carbon footprint (emissions extend)ruminants convert grass into human-edible protein, big environmental impactis all beef the same? some producers cause more emissions. even cleanest beef = worse than animal foods and much worse than plant protein like beansdietary change (foods we eat)=more benefits than tweaking productionoptimizing beeffossil fuels? can we cut fossil fuels and leave food alone? reducing emissions from fossil fuels is essential but even if fossil fuel emissions were halted, food would prevent climate targetsclimate goals require changes to food system. eliminate fossil fuels = more leeway on foodchanges to transportation + energy + Food (big chunk of emissions)many don’t want to change fossil fuelsare animals/beef a significant source of emissions? yes. will it solve climate change by itself? noConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.pnas.org/content/pnas/114/48/E10301.full.pdfhttps://www.pnas.org/content/115/8/E1701https://www.pnas.org/content/115/8/E1703https://www.pnas.org/content/115/8/E1704https://fdc.nal.usda.gov/fdc-app.html#/food-details/168400/nutrientshttps://www.pnas.org/content/115/8/E1 Learn more about your ad choices. Visit megaphone.fm/adchoices Beef and climate change. Fact-checking 'What I've Learned"'s video on red meat and climate change, climate science evidence on meat, esp. beef, and environmental impact

Uploaded 03-05-21

What I’ve learned: beef isnt that polluting

raising animals= greenhouse emissions. growing their food = more emissions. eliminating animal agriculture reduces greenhouse emissions GHGs by 2.6%?

stop raising animals BUT keep growing tons of corn even tho cows and pigs and chickens are gone

grow tons of corn. our diet = 80% grains, mostly corn

even with these crops =better for environment, less emissions

if we keep producing animal food emissions don’t change as much

farmers would stop growing food for cows? continue to grow animal feed?

Feedlot diet: plant-based scenario= 5,000 cals
3,000cals from corn (24 ears of corn)
if farmers didn’t change, kept putting out corn? (assuming crops in proportions currently grown)

no animals but produce their food? environmental improvement = not large

worth moderating animal agriculture? animal agriculture esp. beef, corn in monoculture, generates less emissions

no animal products = lower food GHG emissions

US meat = 3x the global average, dietary change has greater effect, reducing food emissions by 61-73%”

we eat more beef, change our diet

no animal products: “28% reduction in global greenhouse gas emissions”. emissions from food in half, total emissions down by 28%

50% reduction in animal products = 20% less emissions

animal products = majority of food-related emissions (70% of agricultural emissions). “meat dominates impacts on emissions”

moderating animal foods. reducing food waste cuts food emissions by 9%, changing diet, moderating animal foods, 56% less emissions from food

total emissions? GHG emissions require diet change
less animal products, esp. beef= effective to reduce dietary emissions
no Animal Agriculture = 56% less Emissions

less emissions: cattle to pigs/chicken. more impact than plants, less than red meat

red meat? do environmental scientists hate beef? environmental impact is disproportionate

emissions for plant foods. bigger emissions: eggs, dairy, fish, chicken, pork, beef. higher than other animal products

meat (beef or lamb) = environmental impact 20–100 times plants. animal products = 2–25x higher than plants. whether foods are matched by protein content, serving, or mass

beef requires more feed. 1lb of milk or eggs = 2-3lbs of plants, poultry = 2-5, pork 3-9, beef = 24-49

less cows = less crops

feeding cows grass: environment. grass-fed beef requires more water, more fossil fuels, bigger carbon footprint (emissions extend)

ruminants convert grass into human-edible protein, big environmental impact

is all beef the same? some producers cause more emissions. even cleanest beef = worse than animal foods and much worse than plant protein like beans

dietary change (foods we eat)=more benefits than tweaking production

optimizing beef

fossil fuels? can we cut fossil fuels and leave food alone?
reducing emissions from fossil fuels is essential but even if fossil fuel emissions were halted, food would prevent climate targets

climate goals require changes to food system. eliminate fossil fuels = more leeway on food

changes to transportation + energy + Food (big chunk of emissions)
many don’t want to change fossil fuels

are animals/beef a significant source of emissions? yes. will it solve climate change by itself? no

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.pnas.org/content/pnas/114/48/E10301.full.pdf
https://www.pnas.org/content/115/8/E1701
https://www.pnas.org/content/115/8/E1703
https://www.pnas.org/content/115/8/E1704
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168400/nutrients
https://www.pnas.org/content/115/8/E1

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1167 no Fix your Fatty Liver with THIS workout Best science-based tips to blast that liver fatUploaded 20-11-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/cardio better for men?https://pubmed.ncbi.nlm.nih.gov/27639843/3 sessions/wk:https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/body weight exercises:https://pubmed.ncbi.nlm.nih.gov/27639843/HIIT:https://pubmed.ncbi.nlm.nih.gov/26265792/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reverses liver fat0:36 Adding diet1:10 Weights vs cardio2:23 Best workout3:13 How long3:39 HIIT4:20 Sample week4:57 Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 11:00:00 -0000 full Nutrition Made Simple! Best science-based tips to blast that liver fatUploaded 20-11-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/cardio better for men?https://pubmed.ncbi.nlm.nih.gov/27639843/3 sessions/wk:https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/body weight exercises:https://pubmed.ncbi.nlm.nih.gov/27639843/HIIT:https://pubmed.ncbi.nlm.nih.gov/26265792/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reverses liver fat0:36 Adding diet1:10 Weights vs cardio2:23 Best workout3:13 How long3:39 HIIT4:20 Sample week4:57 Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Best science-based tips to blast that liver fat

Uploaded 20-11-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
21% reduction:
https://onlinelibrary.wiley.com/doi/full/10.1002/hep.23129
50% reduction:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/
cardio better for men?
https://pubmed.ncbi.nlm.nih.gov/27639843/
3 sessions/wk:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/
body weight exercises:
https://pubmed.ncbi.nlm.nih.gov/27639843/
HIIT:
https://pubmed.ncbi.nlm.nih.gov/26265792/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercise reverses liver fat
0:36 Adding diet
1:10 Weights vs cardio
2:23 Best workout
3:13 How long
3:39 HIIT
4:20 Sample week
4:57 Diet



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 419 no High LDL with high HDL: am I at high risk?!? Is HDL-cholesterol protective? Does HDL-cholesterol offset the risk of high LDL-cholesterol? What is the relationship between HDL- and LDL-cholesterol and what does the evidence say about HLD-cholesterol and cardiovascular risk?Uploaded 24-06-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:full podcast: https://www.youtube.com/watch?v=8jg9devGbkUHDL-c meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 10:50:00 -0000 full Nutrition Made Simple! Is HDL-cholesterol protective? Does HDL-cholesterol offset the risk of high LDL-cholesterol? What is the relationship between HDL- and LDL-cholesterol and what does the evidence say about HLD-cholesterol and cardiovascular risk?Uploaded 24-06-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:full podcast: https://www.youtube.com/watch?v=8jg9devGbkUHDL-c meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is HDL-cholesterol protective? Does HDL-cholesterol offset the risk of high LDL-cholesterol? What is the relationship between HDL- and LDL-cholesterol and what does the evidence say about HLD-cholesterol and cardiovascular risk?

Uploaded 24-06-21

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
full podcast: https://www.youtube.com/watch?v=8jg9devGbkU
HDL-c meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 no Top 7 Sources of Plant Protein Plant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top 7 Plant Protein sources.Uploaded 31-08-20Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits.Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterolprotein is easy to find. recommended dietary allowance (RDA)=64g (man)Plant protein Number 6 is Lentils. 1 cup of lentils has 18g of plant protein, 16g of fiber and a 1/3 of your daily iron.studies show people getting more protein from plants tend to live longer. these studies can’t prove plant protein is responsible. other differences in plant-eaters may account for the benefits. but given the health benefits of a plant-rich diet, it’s plausiblePlant protein Number 5 is edamame. Edamame are fresh, unprocessed soy beans. 1 cup edamame = 19g of plant protein (1/3 the RDA) we don’t need protein powders. vast majority of us can get all the protein we need from food. That’s not to say protein powder is unhealthy, but try not to think of it as a replacement for foodstudies on associations with protein; obsession with protein; plant protein may be a marker for plant-rich dietPlant protein Number 4 - hummus (blended Chickpeas) plant protein lacks amino acids? all plants contain all 9 essential amino acids. proportions vary so eating a variety of plants ensures you get a proper mix. is plant protein less well absorbed? most recent evidence in humans indicates little to no difference between plant protein and animal protein digestibility. since we eat protein in excess, any small differences aren’t meaningful in practice. for most of us, both animal protein and plant protein provide all the amino acids we needPlant protein Number 3-Oatmeal. not as concentrated in protein as legumes, but whole grains are great sources of plant protein. you can easily hit 20 or 25g of protein for breakfastPlant protein Number 2-Chia seeds. Most of us don’t eat cups of chia seeds, that’s ok. 3 tablespoons on oatmeal or in a chia pudding: 5g of plant protein, almost 20% of your calcium and half your iron. plus soluble fiber which lowers cholesterol and feeds your microbiome and omega 3 healthy fats. hemp seeds = more than twice the protein as chia. In longevity studies, even shifting just 3% of calories from animal protein to plant protein was associated with a drop in mortality. So if you don't want to eat 100% plants, even small changes have been linked to benefitsPlant protein Number 1- greens have protein too. Kale, broccoli, asparagus are examples of protein-rich greens. additional video with more info on complete proteinsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:tempeh recipes: https://www.self.com/gallery/tempeh-recipes-that-are-better-than-tofuplant protein benefits:https://www.healthcentral.com/article/cardiovascular-benefit-of-plant-based-proteinhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358lentil dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/edamame recipes:https://www.onegreenplanet.org/vegan-recipe/spicy-garlic-edamame/https://www.kitchentreaty.com/summer-corn-edamame-salad/https://thefeedfeed.com/cookingforpeanuts/mushroom-bowl-with-sesame-garlic-broccolini-and-edamamehow to make hummus: https://www.youtube.com/watch?v=GbxnB53IExYplant protein digestibility:https://www.mdpi.com/2072-6643/11/11/2661/htmhttps://www.sciencedirect.com/scien Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 10:00:00 -0000 full Nutrition Made Simple! Plant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top 7 Plant Protein sources.Uploaded 31-08-20Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits.Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterolprotein is easy to find. recommended dietary allowance (RDA)=64g (man)Plant protein Number 6 is Lentils. 1 cup of lentils has 18g of plant protein, 16g of fiber and a 1/3 of your daily iron.studies show people getting more protein from plants tend to live longer. these studies can’t prove plant protein is responsible. other differences in plant-eaters may account for the benefits. but given the health benefits of a plant-rich diet, it’s plausiblePlant protein Number 5 is edamame. Edamame are fresh, unprocessed soy beans. 1 cup edamame = 19g of plant protein (1/3 the RDA) we don’t need protein powders. vast majority of us can get all the protein we need from food. That’s not to say protein powder is unhealthy, but try not to think of it as a replacement for foodstudies on associations with protein; obsession with protein; plant protein may be a marker for plant-rich dietPlant protein Number 4 - hummus (blended Chickpeas) plant protein lacks amino acids? all plants contain all 9 essential amino acids. proportions vary so eating a variety of plants ensures you get a proper mix. is plant protein less well absorbed? most recent evidence in humans indicates little to no difference between plant protein and animal protein digestibility. since we eat protein in excess, any small differences aren’t meaningful in practice. for most of us, both animal protein and plant protein provide all the amino acids we needPlant protein Number 3-Oatmeal. not as concentrated in protein as legumes, but whole grains are great sources of plant protein. you can easily hit 20 or 25g of protein for breakfastPlant protein Number 2-Chia seeds. Most of us don’t eat cups of chia seeds, that’s ok. 3 tablespoons on oatmeal or in a chia pudding: 5g of plant protein, almost 20% of your calcium and half your iron. plus soluble fiber which lowers cholesterol and feeds your microbiome and omega 3 healthy fats. hemp seeds = more than twice the protein as chia. In longevity studies, even shifting just 3% of calories from animal protein to plant protein was associated with a drop in mortality. So if you don't want to eat 100% plants, even small changes have been linked to benefitsPlant protein Number 1- greens have protein too. Kale, broccoli, asparagus are examples of protein-rich greens. additional video with more info on complete proteinsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:tempeh recipes: https://www.self.com/gallery/tempeh-recipes-that-are-better-than-tofuplant protein benefits:https://www.healthcentral.com/article/cardiovascular-benefit-of-plant-based-proteinhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358lentil dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/edamame recipes:https://www.onegreenplanet.org/vegan-recipe/spicy-garlic-edamame/https://www.kitchentreaty.com/summer-corn-edamame-salad/https://thefeedfeed.com/cookingforpeanuts/mushroom-bowl-with-sesame-garlic-broccolini-and-edamamehow to make hummus: https://www.youtube.com/watch?v=GbxnB53IExYplant protein digestibility:https://www.mdpi.com/2072-6643/11/11/2661/htmhttps://www.sciencedirect.com/scien Learn more about your ad choices. Visit megaphone.fm/adchoices Plant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top 7 Plant Protein sources.

Uploaded 31-08-20

Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits.

Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterol

protein is easy to find. recommended dietary allowance (RDA)=64g (man)

Plant protein Number 6 is Lentils. 1 cup of lentils has 18g of plant protein, 16g of fiber and a 1/3 of your daily iron.

studies show people getting more protein from plants tend to live longer. these studies can’t prove plant protein is responsible. other differences in plant-eaters may account for the benefits. but given the health benefits of a plant-rich diet, it’s plausible

Plant protein Number 5 is edamame. Edamame are fresh, unprocessed soy beans. 1 cup edamame = 19g of plant protein (1/3 the RDA)

we don’t need protein powders. vast majority of us can get all the protein we need from food. That’s not to say protein powder is unhealthy, but try not to think of it as a replacement for food

studies on associations with protein; obsession with protein; plant protein may be a marker for plant-rich diet

Plant protein Number 4 - hummus (blended Chickpeas)
plant protein lacks amino acids? all plants contain all 9 essential amino acids. proportions vary so eating a variety of plants ensures you get a proper mix.

is plant protein less well absorbed? most recent evidence in humans indicates little to no difference between plant protein and animal protein digestibility. since we eat protein in excess, any small differences aren’t meaningful in practice. for most of us, both animal protein and plant protein provide all the amino acids we need

Plant protein Number 3-Oatmeal. not as concentrated in protein as legumes, but whole grains are great sources of plant protein. you can easily hit 20 or 25g of protein for breakfast

Plant protein Number 2-Chia seeds. Most of us don’t eat cups of chia seeds, that’s ok. 3 tablespoons on oatmeal or in a chia pudding: 5g of plant protein, almost 20% of your calcium and half your iron. plus soluble fiber which lowers cholesterol and feeds your microbiome and omega 3 healthy fats. hemp seeds = more than twice the protein as chia.

In longevity studies, even shifting just 3% of calories from animal protein to plant protein was associated with a drop in mortality. So if you don't want to eat 100% plants, even small changes have been linked to benefits

Plant protein Number 1- greens have protein too. Kale, broccoli, asparagus are examples of protein-rich greens. additional video with more info on complete proteins

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
tempeh recipes: https://www.self.com/gallery/tempeh-recipes-that-are-better-than-tofu
plant protein benefits:
https://www.healthcentral.com/article/cardiovascular-benefit-of-plant-based-protein
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358
lentil dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/
edamame recipes:
https://www.onegreenplanet.org/vegan-recipe/spicy-garlic-edamame/
https://www.kitchentreaty.com/summer-corn-edamame-salad/
https://thefeedfeed.com/cookingforpeanuts/mushroom-bowl-with-sesame-garlic-broccolini-and-edamame
how to make hummus: https://www.youtube.com/watch?v=GbxnB53IExY
plant protein digestibility:
https://www.mdpi.com/2072-6643/11/11/2661/htm
https://www.sciencedirect.com/scien

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 459 no Dairy milk vs Soy milk | The Studies that Changed my Mind Plant milk is on the rise, but is it a healthy move? The study that changed my mind.Uploaded 10-11-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/previous meta:https://www.sciencedirect.com/science/article/pii/S1756464621001481hard outcomes:https://www.sciencedirect.com/science/article/pii/S0002916522105332https://www.mdpi.com/2072-6643/16/7/986https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dairy milk vs Soy1:00 The study2:30 Surprised3:26 Sugars4:43 Milk fat5:33 Body weight and fat6:50 Trust?8:30 5 trials9:28 Mechanisms9:57 End outcomes10:35 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 10:00:00 -0000 full Nutrition Made Simple! Plant milk is on the rise, but is it a healthy move? The study that changed my mind.Uploaded 10-11-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/previous meta:https://www.sciencedirect.com/science/article/pii/S1756464621001481hard outcomes:https://www.sciencedirect.com/science/article/pii/S0002916522105332https://www.mdpi.com/2072-6643/16/7/986https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dairy milk vs Soy1:00 The study2:30 Surprised3:26 Sugars4:43 Milk fat5:33 Body weight and fat6:50 Trust?8:30 5 trials9:28 Mechanisms9:57 End outcomes10:35 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Plant milk is on the rise, but is it a healthy move? The study that changed my mind.

Uploaded 10-11-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/

previous meta:
https://www.sciencedirect.com/science/article/pii/S1756464621001481

hard outcomes:
https://www.sciencedirect.com/science/article/pii/S0002916522105332
https://www.mdpi.com/2072-6643/16/7/986
https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dairy milk vs Soy
1:00 The study
2:30 Surprised
3:26 Sugars
4:43 Milk fat
5:33 Body weight and fat
6:50 Trust?
8:30 5 trials
9:28 Mechanisms
9:57 End outcomes
10:35 Conclusion



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 826 no What happens when you eat Avocado Oil Is Avocado Oil healthy? What does the science say?Uploaded 10-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:http://publications.article4sub.com/id/eprint/748/1/Oji2922020CSIJ55138.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S0308814611015974https://www.sciencedirect.com/science/article/pii/S0022316622100763?via%3Dihubhttps://www.sciencedirect.com/science/article/abs/pii/S1756464617305315https://www.researchgate.net/profile/Allan-Woolf/publication/294404973_What_is_unrefined_extra_virgin_cold-pressed_avocado_oil/links/5f40e593a6fdcccc43e5b9ad/What-is-unrefined-extra-virgin-cold-pressed-avocado-oil.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Avocado oil Nutrient composition1:01 Smoke point1:59 Nutrient absorption2:19 Postprandial bloodwork3:06 4 commercial grades Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 09:52:30 -0000 full Nutrition Made Simple! Is Avocado Oil healthy? What does the science say?Uploaded 10-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:http://publications.article4sub.com/id/eprint/748/1/Oji2922020CSIJ55138.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S0308814611015974https://www.sciencedirect.com/science/article/pii/S0022316622100763?via%3Dihubhttps://www.sciencedirect.com/science/article/abs/pii/S1756464617305315https://www.researchgate.net/profile/Allan-Woolf/publication/294404973_What_is_unrefined_extra_virgin_cold-pressed_avocado_oil/links/5f40e593a6fdcccc43e5b9ad/What-is-unrefined-extra-virgin-cold-pressed-avocado-oil.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Avocado oil Nutrient composition1:01 Smoke point1:59 Nutrient absorption2:19 Postprandial bloodwork3:06 4 commercial grades Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is Avocado Oil healthy? What does the science say?

Uploaded 10-02-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
http://publications.article4sub.com/id/eprint/748/1/Oji2922020CSIJ55138.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0308814611015974
https://www.sciencedirect.com/science/article/pii/S0022316622100763?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1756464617305315
https://www.researchgate.net/profile/Allan-Woolf/publication/294404973_What_is_unrefined_extra_virgin_cold-pressed_avocado_oil/links/5f40e593a6fdcccc43e5b9ad/What-is-unrefined-extra-virgin-cold-pressed-avocado-oil.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Avocado oil Nutrient composition
1:01 Smoke point
1:59 Nutrient absorption
2:19 Postprandial bloodwork
3:06 4 commercial grades



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 373 no Are imitation meats healthy? Beyond Meat Are imitation meats healthy? Beyond meat vs Impossible burger vs real meat.Uploaded 08-04-21Imitation meats have environmental and ethical appeal but health-wise they’re probably not a panacea.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqaa203/5890315Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 09:00:00 -0000 full Nutrition Made Simple! Are imitation meats healthy? Beyond meat vs Impossible burger vs real meat.Uploaded 08-04-21Imitation meats have environmental and ethical appeal but health-wise they’re probably not a panacea.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqaa203/5890315Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are imitation meats healthy? Beyond meat vs Impossible burger vs real meat.

Uploaded 08-04-21

Imitation meats have environmental and ethical appeal but health-wise they’re probably not a panacea.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqaa203/5890315

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 219 no Understand your Cholesterol numbers better than your Doctor | PhD explains LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your DoctorUploaded 24-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:More info on LDL sizes (small, large etc):https://youtu.be/kplh30RmYo8https://youtu.be/BpEqZUyUK2QMore on VLDLs:https://youtu.be/xf5L9Fy5hNEHow to lower ApoB with diet:https://youtu.be/18FF4pYLxekThe plaque regression figure is fromhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and Triglycerides0:35 HDL1:10 3 types of Beads2:33 Lipid panel3:09 Total Cholesterol3:38 Triglycerides4:33 HDL cholesterol6:10 LDL cholesterol6:51 Small and large LDLs7:48 A problem8:35 Beads reign supreme9:40 Measuring Beads10:08 Easy cheap test Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 09:00:00 -0000 full Nutrition Made Simple! LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your DoctorUploaded 24-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:More info on LDL sizes (small, large etc):https://youtu.be/kplh30RmYo8https://youtu.be/BpEqZUyUK2QMore on VLDLs:https://youtu.be/xf5L9Fy5hNEHow to lower ApoB with diet:https://youtu.be/18FF4pYLxekThe plaque regression figure is fromhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and Triglycerides0:35 HDL1:10 3 types of Beads2:33 Lipid panel3:09 Total Cholesterol3:38 Triglycerides4:33 HDL cholesterol6:10 LDL cholesterol6:51 Small and large LDLs7:48 A problem8:35 Beads reign supreme9:40 Measuring Beads10:08 Easy cheap test Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your Doctor

Uploaded 24-11-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
More info on LDL sizes (small, large etc):
https://youtu.be/kplh30RmYo8
https://youtu.be/BpEqZUyUK2Q

More on VLDLs:
https://youtu.be/xf5L9Fy5hNE

How to lower ApoB with diet:
https://youtu.be/18FF4pYLxek

The plaque regression figure is from
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol and Triglycerides
0:35 HDL
1:10 3 types of Beads
2:33 Lipid panel
3:09 Total Cholesterol
3:38 Triglycerides
4:33 HDL cholesterol
6:10 LDL cholesterol
6:51 Small and large LDLs
7:48 A problem
8:35 Beads reign supreme
9:40 Measuring Beads
10:08 Easy cheap test



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 826 no LDL Cholesterol level: Your lab results explained LDL cholesterol level: the difference between LDL and LDL cholesterol level; Is LDL-cholesterol truly 'bad' cholesterol? Is HDL-cholesterol protective? An in depth look at LDL cholesterol level and its physiological significance.Uploaded 22-06-20LDL cholesterol level under 100mg/dL. LDL vs LDL-cholesterol, cholesterol is NOT the problem, HDL is NOT good cholesterol and LDL is not ‘bad’. lipoproteins carry fat. lipoproteins: low density lipoprotein or LDL vs high-density lipoprotein or HDL. lab results: LDL-cholesterol level, not LDL. lipoproteins (LDL) carry cholesterol. LDL-cholesterol is cholesterol carried in LDL lipoproteins. LDL lipoproteins = cars. LDL-cholesterol = passengersHDL-cholesterol = cholesterol traveling in HDL lipoproteins. add all cholesterol = Total cholesterol (lab results)Triglycerides in lipoproteins. LDL vs LDL-cholesterol level. good cholesterol and bad cholesterol? is LDL-cholesterol ‘bad’? animals with high LDL-cholesterol level, people with high LDL-cholesterol level = heart disease. people with low LDL-cholesterol level are health freaks?RCTs on LDL-cholesterol level: group with LDL-cholesterol level lowered has less heart disease. high LDL-cholesterol level is a problem. strong case that high LDL-cholesterol level is an issuewe have different levels of LDL-cholesterol. low ldl-cholesterol level from birth = less heart disease. ldl-cholesterol level not 100% in geneshigh LDL-cholesterol level spells trouble. "no longer an ‘LDL-Cholesterol hypothesis’. increased LDL-Cholesterol level causal; lowering LDL particles reduces events". “cholesterol-containing lipoproteins, particularly LDL cause CHD”does high LDL-cholesterol level cause heart disease? main problem are lipoproteins, not LDL-cholesterol. “number of lipoprotein particles rather than cholesterol or triglycerides”Heart disease caused by lipoproteins stuck in artery wall. lab results: LDL-cholesterol, triglycerides. apoB (carried by LDL) tells us number of lipoproteinsLDL-P (particles) = count of LDL lipoproteins. LDL lipoproteins = cause of heart disease. lab results: cholesterol... Is LDL-cholesterol level useless? for most people, more lipoproteins = more cholesterol, LDL-Cholesterol level = ok estimation non-HDL cholesterol (Total cholesterol - HDL-cholesterol) = cholesterol not carried by HDL lipoproteins. if LDL-cholesterol level is good, chances are LDL particles are ok. lipoproteins carry cholesterol. too many lipoproteins cause heart disease, esp. LDL. LDL-Cholesterol gives idea of LDL lipoproteinsis HDL good? high HDL-cholesterol = less heart disease. hence good cholesterol. BUT raising HDL-cholesterol or genetically high HDL-cholesterol isn't better“simplistic hypothesis for HDL-cholesterol: increasing levels reduces CV events". HDL not useless. HDL lipoproteins pull cholesterol from plaque. raising HDL-Cholesterol? people ask "how do I get my HDL higher" (they mean hdl-cholesterol, on lab results)very high HDL-cholesterol level associated with higher risk? high LDL-Cholesterol + HDL-Cholesterol? is HDL-Cholesterol “bad”? good vs bad cholesterol doesn’t match evidence. LDL isn’t “bad”. We all have LDL and LDL-cholesterol. LDL-cholesterol like other parametersConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3References:https://www.ahajournals.org/doi/10.1161/01.ATV.20.4.1068https://academic.oup.com/eurheartj/article/38/32/2459/3745109https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehz962/5735221https://academic.oup.com/eurheartj/article/41/1/111/5556353https://www.nejm.org/doi/full/10.1056/nejmoa054013https://bit.ly/2NiK5vQhttps://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.1003062&type=printablehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/https://www.ncbi.nlm.nih.gov/pmc/articles/P Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 08:55:00 -0000 full Nutrition Made Simple! LDL cholesterol level: the difference between LDL and LDL cholesterol level; Is LDL-cholesterol truly 'bad' cholesterol? Is HDL-cholesterol protective? An in depth look at LDL cholesterol level and its physiological significance.Uploaded 22-06-20LDL cholesterol level under 100mg/dL. LDL vs LDL-cholesterol, cholesterol is NOT the problem, HDL is NOT good cholesterol and LDL is not ‘bad’. lipoproteins carry fat. lipoproteins: low density lipoprotein or LDL vs high-density lipoprotein or HDL. lab results: LDL-cholesterol level, not LDL. lipoproteins (LDL) carry cholesterol. LDL-cholesterol is cholesterol carried in LDL lipoproteins. LDL lipoproteins = cars. LDL-cholesterol = passengersHDL-cholesterol = cholesterol traveling in HDL lipoproteins. add all cholesterol = Total cholesterol (lab results)Triglycerides in lipoproteins. LDL vs LDL-cholesterol level. good cholesterol and bad cholesterol? is LDL-cholesterol ‘bad’? animals with high LDL-cholesterol level, people with high LDL-cholesterol level = heart disease. people with low LDL-cholesterol level are health freaks?RCTs on LDL-cholesterol level: group with LDL-cholesterol level lowered has less heart disease. high LDL-cholesterol level is a problem. strong case that high LDL-cholesterol level is an issuewe have different levels of LDL-cholesterol. low ldl-cholesterol level from birth = less heart disease. ldl-cholesterol level not 100% in geneshigh LDL-cholesterol level spells trouble. "no longer an ‘LDL-Cholesterol hypothesis’. increased LDL-Cholesterol level causal; lowering LDL particles reduces events". “cholesterol-containing lipoproteins, particularly LDL cause CHD”does high LDL-cholesterol level cause heart disease? main problem are lipoproteins, not LDL-cholesterol. “number of lipoprotein particles rather than cholesterol or triglycerides”Heart disease caused by lipoproteins stuck in artery wall. lab results: LDL-cholesterol, triglycerides. apoB (carried by LDL) tells us number of lipoproteinsLDL-P (particles) = count of LDL lipoproteins. LDL lipoproteins = cause of heart disease. lab results: cholesterol... Is LDL-cholesterol level useless? for most people, more lipoproteins = more cholesterol, LDL-Cholesterol level = ok estimation non-HDL cholesterol (Total cholesterol - HDL-cholesterol) = cholesterol not carried by HDL lipoproteins. if LDL-cholesterol level is good, chances are LDL particles are ok. lipoproteins carry cholesterol. too many lipoproteins cause heart disease, esp. LDL. LDL-Cholesterol gives idea of LDL lipoproteinsis HDL good? high HDL-cholesterol = less heart disease. hence good cholesterol. BUT raising HDL-cholesterol or genetically high HDL-cholesterol isn't better“simplistic hypothesis for HDL-cholesterol: increasing levels reduces CV events". HDL not useless. HDL lipoproteins pull cholesterol from plaque. raising HDL-Cholesterol? people ask "how do I get my HDL higher" (they mean hdl-cholesterol, on lab results)very high HDL-cholesterol level associated with higher risk? high LDL-Cholesterol + HDL-Cholesterol? is HDL-Cholesterol “bad”? good vs bad cholesterol doesn’t match evidence. LDL isn’t “bad”. We all have LDL and LDL-cholesterol. LDL-cholesterol like other parametersConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3References:https://www.ahajournals.org/doi/10.1161/01.ATV.20.4.1068https://academic.oup.com/eurheartj/article/38/32/2459/3745109https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehz962/5735221https://academic.oup.com/eurheartj/article/41/1/111/5556353https://www.nejm.org/doi/full/10.1056/nejmoa054013https://bit.ly/2NiK5vQhttps://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.1003062&type=printablehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/https://www.ncbi.nlm.nih.gov/pmc/articles/P Learn more about your ad choices. Visit megaphone.fm/adchoices LDL cholesterol level: the difference between LDL and LDL cholesterol level; Is LDL-cholesterol truly 'bad' cholesterol? Is HDL-cholesterol protective? An in depth look at LDL cholesterol level and its physiological significance.

Uploaded 22-06-20

LDL cholesterol level under 100mg/dL. LDL vs LDL-cholesterol, cholesterol is NOT the problem, HDL is NOT good cholesterol and LDL is not ‘bad’. lipoproteins carry fat. lipoproteins: low density lipoprotein or LDL vs high-density lipoprotein or HDL. lab results: LDL-cholesterol level, not LDL. lipoproteins (LDL) carry cholesterol. LDL-cholesterol is cholesterol carried in LDL lipoproteins. LDL lipoproteins = cars. LDL-cholesterol = passengers

HDL-cholesterol = cholesterol traveling in HDL lipoproteins. add all cholesterol = Total cholesterol (lab results)

Triglycerides in lipoproteins. LDL vs LDL-cholesterol level. good cholesterol and bad cholesterol? is LDL-cholesterol ‘bad’? animals with high LDL-cholesterol level, people with high LDL-cholesterol level = heart disease. people with low LDL-cholesterol level are health freaks?

RCTs on LDL-cholesterol level: group with LDL-cholesterol level lowered has less heart disease. high LDL-cholesterol level is a problem. strong case that high LDL-cholesterol level is an issue

we have different levels of LDL-cholesterol. low ldl-cholesterol level from birth = less heart disease. ldl-cholesterol level not 100% in genes

high LDL-cholesterol level spells trouble. "no longer an ‘LDL-Cholesterol hypothesis’. increased LDL-Cholesterol level causal; lowering LDL particles reduces events". “cholesterol-containing lipoproteins, particularly LDL cause CHD”

does high LDL-cholesterol level cause heart disease? main problem are lipoproteins, not LDL-cholesterol. “number of lipoprotein particles rather than cholesterol or triglycerides”
Heart disease caused by lipoproteins stuck in artery wall. lab results: LDL-cholesterol, triglycerides. apoB (carried by LDL) tells us number of lipoproteins

LDL-P (particles) = count of LDL lipoproteins. LDL lipoproteins = cause of heart disease. lab results: cholesterol... Is LDL-cholesterol level useless? for most people, more lipoproteins = more cholesterol, LDL-Cholesterol level = ok estimation

non-HDL cholesterol (Total cholesterol - HDL-cholesterol) = cholesterol not carried by HDL lipoproteins. if LDL-cholesterol level is good, chances are LDL particles are ok. lipoproteins carry cholesterol. too many lipoproteins cause heart disease, esp. LDL. LDL-Cholesterol gives idea of LDL lipoproteins
is HDL good? high HDL-cholesterol = less heart disease. hence good cholesterol. BUT raising HDL-cholesterol or genetically high HDL-cholesterol isn't better
“simplistic hypothesis for HDL-cholesterol: increasing levels reduces CV events". HDL not useless. HDL lipoproteins pull cholesterol from plaque. raising HDL-Cholesterol? people ask "how do I get my HDL higher" (they mean hdl-cholesterol, on lab results)
very high HDL-cholesterol level associated with higher risk? high LDL-Cholesterol + HDL-Cholesterol? is HDL-Cholesterol “bad”? good vs bad cholesterol doesn’t match evidence. LDL isn’t “bad”. We all have LDL and LDL-cholesterol. LDL-cholesterol like other parameters

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.ahajournals.org/doi/10.1161/01.ATV.20.4.1068
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehz962/5735221
https://academic.oup.com/eurheartj/article/41/1/111/5556353
https://www.nejm.org/doi/full/10.1056/nejmoa054013
https://bit.ly/2NiK5vQ
https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.1003062&type=printable
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
https://www.ncbi.nlm.nih.gov/pmc/articles/P

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 781 no How to spot FAKE Olive Oil | 7 science-backed tips Fake Olive Oil has become an epidemic. Here's how to dodge the frauds and find a quality oil.Uploaded 21-10-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Forbes: https://www.forbes.com/sites/ceciliarodriguez/2016/02/10/the-olive-oil-scam-if-80-is-fake-why-do-you-keep-buying-it/More on Olive oil fraud:https://www.euronews.com/culture/2024/01/15/olive-oil-scams-are-proliferating-how-do-you-spot-a-fake-extra-virginhttps://www.theguardian.com/world/article/2024/jul/29/olive-oil-fraud-mislabelling-cases-record-high-euhttps://edition.cnn.com/2024/07/11/europe/italy-olive-oil-seizure-scli-intl/index.htmlhttps://www.theportugalnews.com/news/2024-07-20/18000-litres-of-fake-olive-oil-seized/90765https://www.theolivepress.es/spain-news/2023/12/04/olive-oil-mafia-which-sold-fake-extra-virgin-shipments-abroad-is-exposed-following-raids-in-spain-and-italy/More label-reading tips:https://www.favuzzi.com/en/article/how-to-read-the-label-on-a-bottle-of-high-quality-evooPolyphenols and health benefits:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/Olive oil authenticity tests:https://nclnet.org/evoo/https://olivecenter.ucdavis.edu/sites/g/files/dgvnsk14776/files/media/documents/report2011three_0.pdfOlive Oil Times article: https://www.oliveoiltimes.com/business/europe/details-emerge-in-seizure-of-counterfeit-olive-oil-in-puglia/132979Mafia:https://www.reuters.com/article/world/italian-police-break-mafia-ring-exporting-fake-olive-oil-to-us-idUSKBN1602BC/https://therealfood.org/2023/11/28/the-infiltration-of-the-mafia-in-the-extra-virgin-olive-oil-industry-a-closer-look/Financial Times article:https://www.ft.com/content/73de228c-e098-11e8-8e70-5e22a430c1adLists of certified Oils:https://cooc.com/certified-oils/year/2023/https://www.aboutoliveoil.org/78-certified-pure-and-authentic-olive-oilsConsumer Reports´ general ranking:https://www.consumerreports.org/health/cooking-oils/how-to-choose-a-good-extra-virgin-olive-oil-a8557720032/Consumer Reports´ Trader Joe´s ranking:https://www.consumerreports.org/health/cooking-oils/best-extra-virgin-olive-oils-at-trader-joes-a5045905651/Sicilian oil at Aldi's:https://shop.aldi.us/store/aldi/products/18649427-specially-selected-sicilian-extra-virgin-olive-oil-16-9-fl-ozDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Olive oil fraud1:06 Origin3:39 Harvest date4:23 Packaging4:36 Wording and Marketing5:57 Virgin or not7:14 Mafia8:35 Certification9:45 Rankings and Prices10:59 Taste testing11:45 Storage Strats Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 08:12:00 -0000 full Nutrition Made Simple! Fake Olive Oil has become an epidemic. Here's how to dodge the frauds and find a quality oil.Uploaded 21-10-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Forbes: https://www.forbes.com/sites/ceciliarodriguez/2016/02/10/the-olive-oil-scam-if-80-is-fake-why-do-you-keep-buying-it/More on Olive oil fraud:https://www.euronews.com/culture/2024/01/15/olive-oil-scams-are-proliferating-how-do-you-spot-a-fake-extra-virginhttps://www.theguardian.com/world/article/2024/jul/29/olive-oil-fraud-mislabelling-cases-record-high-euhttps://edition.cnn.com/2024/07/11/europe/italy-olive-oil-seizure-scli-intl/index.htmlhttps://www.theportugalnews.com/news/2024-07-20/18000-litres-of-fake-olive-oil-seized/90765https://www.theolivepress.es/spain-news/2023/12/04/olive-oil-mafia-which-sold-fake-extra-virgin-shipments-abroad-is-exposed-following-raids-in-spain-and-italy/More label-reading tips:https://www.favuzzi.com/en/article/how-to-read-the-label-on-a-bottle-of-high-quality-evooPolyphenols and health benefits:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/Olive oil authenticity tests:https://nclnet.org/evoo/https://olivecenter.ucdavis.edu/sites/g/files/dgvnsk14776/files/media/documents/report2011three_0.pdfOlive Oil Times article: https://www.oliveoiltimes.com/business/europe/details-emerge-in-seizure-of-counterfeit-olive-oil-in-puglia/132979Mafia:https://www.reuters.com/article/world/italian-police-break-mafia-ring-exporting-fake-olive-oil-to-us-idUSKBN1602BC/https://therealfood.org/2023/11/28/the-infiltration-of-the-mafia-in-the-extra-virgin-olive-oil-industry-a-closer-look/Financial Times article:https://www.ft.com/content/73de228c-e098-11e8-8e70-5e22a430c1adLists of certified Oils:https://cooc.com/certified-oils/year/2023/https://www.aboutoliveoil.org/78-certified-pure-and-authentic-olive-oilsConsumer Reports´ general ranking:https://www.consumerreports.org/health/cooking-oils/how-to-choose-a-good-extra-virgin-olive-oil-a8557720032/Consumer Reports´ Trader Joe´s ranking:https://www.consumerreports.org/health/cooking-oils/best-extra-virgin-olive-oils-at-trader-joes-a5045905651/Sicilian oil at Aldi's:https://shop.aldi.us/store/aldi/products/18649427-specially-selected-sicilian-extra-virgin-olive-oil-16-9-fl-ozDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Olive oil fraud1:06 Origin3:39 Harvest date4:23 Packaging4:36 Wording and Marketing5:57 Virgin or not7:14 Mafia8:35 Certification9:45 Rankings and Prices10:59 Taste testing11:45 Storage Strats Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fake Olive Oil has become an epidemic. Here's how to dodge the frauds and find a quality oil.

Uploaded 21-10-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Forbes:
https://www.forbes.com/sites/ceciliarodriguez/2016/02/10/the-olive-oil-scam-if-80-is-fake-why-do-you-keep-buying-it/

More on Olive oil fraud:
https://www.euronews.com/culture/2024/01/15/olive-oil-scams-are-proliferating-how-do-you-spot-a-fake-extra-virgin
https://www.theguardian.com/world/article/2024/jul/29/olive-oil-fraud-mislabelling-cases-record-high-eu
https://edition.cnn.com/2024/07/11/europe/italy-olive-oil-seizure-scli-intl/index.html
https://www.theportugalnews.com/news/2024-07-20/18000-litres-of-fake-olive-oil-seized/90765
https://www.theolivepress.es/spain-news/2023/12/04/olive-oil-mafia-which-sold-fake-extra-virgin-shipments-abroad-is-exposed-following-raids-in-spain-and-italy/

More label-reading tips:
https://www.favuzzi.com/en/article/how-to-read-the-label-on-a-bottle-of-high-quality-evoo

Polyphenols and health benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/

Olive oil authenticity tests:
https://nclnet.org/evoo/
https://olivecenter.ucdavis.edu/sites/g/files/dgvnsk14776/files/media/documents/report2011three_0.pdf

Olive Oil Times article:
https://www.oliveoiltimes.com/business/europe/details-emerge-in-seizure-of-counterfeit-olive-oil-in-puglia/132979

Mafia:
https://www.reuters.com/article/world/italian-police-break-mafia-ring-exporting-fake-olive-oil-to-us-idUSKBN1602BC/
https://therealfood.org/2023/11/28/the-infiltration-of-the-mafia-in-the-extra-virgin-olive-oil-industry-a-closer-look/

Financial Times article:
https://www.ft.com/content/73de228c-e098-11e8-8e70-5e22a430c1ad

Lists of certified Oils:
https://cooc.com/certified-oils/year/2023/
https://www.aboutoliveoil.org/78-certified-pure-and-authentic-olive-oils

Consumer Reports´ general ranking:
https://www.consumerreports.org/health/cooking-oils/how-to-choose-a-good-extra-virgin-olive-oil-a8557720032/

Consumer Reports´ Trader Joe´s ranking:
https://www.consumerreports.org/health/cooking-oils/best-extra-virgin-olive-oils-at-trader-joes-a5045905651/

Sicilian oil at Aldi's:
https://shop.aldi.us/store/aldi/products/18649427-specially-selected-sicilian-extra-virgin-olive-oil-16-9-fl-oz

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Olive oil fraud
1:06 Origin
3:39 Harvest date
4:23 Packaging
4:36 Wording and Marketing
5:57 Virgin or not
7:14 Mafia
8:35 Certification
9:45 Rankings and Prices
10:59 Taste testing
11:45 Storage Strats



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 921 no I got COVID How I got COVID and how you can avoid it Uploaded 17-01-22Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 08:00:00 -0000 full Nutrition Made Simple! How I got COVID and how you can avoid it Uploaded 17-01-22Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How I got COVID and how you can avoid it

Uploaded 17-01-22

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 432 no Best protein foods (Ultimate Guide to Protein Part I) What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source? Uploaded 29-10-18References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/https://academic.oup.com/ajcn/article/100/1/278/4576571http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 08:00:00 -0000 full Nutrition Made Simple! What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source? Uploaded 29-10-18References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/https://academic.oup.com/ajcn/article/100/1/278/4576571http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source?

Uploaded 29-10-18

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/
https://academic.oup.com/ajcn/article/100/1/278/4576571
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 472 no HDL doesn’t matter | #Keep’n it simple Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 29-07-19References:LDL correlates directly with heart disease, HDL inversely:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdfhttps://www.ahajournals.org/doi/10.1161/circulationaha.108.816181direct tests confirm LDL is a factor in heart disease:https://academic.oup.com/eurheartj/article/38/32/2459/3745109higher HDL via drugs or genetic mutation not associated with lower risk of heart disease:https://www.nejm.org/doi/full/10.1056/NEJMoa0706628https://www.sciencedirect.com/science/article/pii/S0140673612603122heart disease virtually nonexistent when LDL under 75mg/dL:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdfThere’s bad cholesterol and good cholesterol. (LDL/HDL)LDL is baaaad cholesterol. It raises our risk of heart disease.HDL is good cholesterol. it pulls cholesterol out of our arteries so it protects us from heart disease.according to that story, we wana keep LDL low, and HDL high. And maaaybe if my LDL is high it doesn’t even matter that much, as long as I also raise my HDL? Just one tiny problem.It’s not true.When we look at population studies, yeah LDL levels correlate with heart disease, the more LDL the more heart disease. and HDL does show the opposite trend. The higher the HDL, the less likely people are to suffer from heart disease. So far so simple.BUT when scientists tested this idea more directly, things weren’t quite that simple. LDL was confirmed to be problematic, no surprise there. If we keep LDL down with drugs or a healthy diet, heart disease risk comes down.Also, people with mutations in their DNA that give them low LDL from birth have crazy low rates of heart disease. so LDL is a baaaad boy. How about HDL? Is it really protective? raising it using certain drugs doesnt help. And people with mutations giving them high HDL arent better off either. So when we look at all the evidence together, the current understanding is that raising HDL doesn’t seem to help. What about that idea that raising HDL makes up for having high LDL? No.that’s a little confusing… in the population studies, people with high HDL had less heart disease, but raising it doesnt’t help? maybe HDL is just a marker. It goes up together with other factors that are protective, but raising HDL itself doesn’t do much.raising HDL doesn’t help, so we don’t need to worry about it. We can focus our energy on getting that LDL down.LDL really is bad cholesterol. And, As for good cholesterol, the only good cholesterol is keeping that LDL under 75mg/dL, in that sweetspot where ur risk of heart disease is essentially nonexistent.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 07:57:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 29-07-19References:LDL correlates directly with heart disease, HDL inversely:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdfhttps://www.ahajournals.org/doi/10.1161/circulationaha.108.816181direct tests confirm LDL is a factor in heart disease:https://academic.oup.com/eurheartj/article/38/32/2459/3745109higher HDL via drugs or genetic mutation not associated with lower risk of heart disease:https://www.nejm.org/doi/full/10.1056/NEJMoa0706628https://www.sciencedirect.com/science/article/pii/S0140673612603122heart disease virtually nonexistent when LDL under 75mg/dL:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdfThere’s bad cholesterol and good cholesterol. (LDL/HDL)LDL is baaaad cholesterol. It raises our risk of heart disease.HDL is good cholesterol. it pulls cholesterol out of our arteries so it protects us from heart disease.according to that story, we wana keep LDL low, and HDL high. And maaaybe if my LDL is high it doesn’t even matter that much, as long as I also raise my HDL? Just one tiny problem.It’s not true.When we look at population studies, yeah LDL levels correlate with heart disease, the more LDL the more heart disease. and HDL does show the opposite trend. The higher the HDL, the less likely people are to suffer from heart disease. So far so simple.BUT when scientists tested this idea more directly, things weren’t quite that simple. LDL was confirmed to be problematic, no surprise there. If we keep LDL down with drugs or a healthy diet, heart disease risk comes down.Also, people with mutations in their DNA that give them low LDL from birth have crazy low rates of heart disease. so LDL is a baaaad boy. How about HDL? Is it really protective? raising it using certain drugs doesnt help. And people with mutations giving them high HDL arent better off either. So when we look at all the evidence together, the current understanding is that raising HDL doesn’t seem to help. What about that idea that raising HDL makes up for having high LDL? No.that’s a little confusing… in the population studies, people with high HDL had less heart disease, but raising it doesnt’t help? maybe HDL is just a marker. It goes up together with other factors that are protective, but raising HDL itself doesn’t do much.raising HDL doesn’t help, so we don’t need to worry about it. We can focus our energy on getting that LDL down.LDL really is bad cholesterol. And, As for good cholesterol, the only good cholesterol is keeping that LDL under 75mg/dL, in that sweetspot where ur risk of heart disease is essentially nonexistent.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 29-07-19

References:

LDL correlates directly with heart disease, HDL inversely:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf
https://www.ahajournals.org/doi/10.1161/circulationaha.108.816181

direct tests confirm LDL is a factor in heart disease:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

higher HDL via drugs or genetic mutation not associated with lower risk of heart disease:
https://www.nejm.org/doi/full/10.1056/NEJMoa0706628
https://www.sciencedirect.com/science/article/pii/S0140673612603122

heart disease virtually nonexistent when LDL under 75mg/dL:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf


There’s bad cholesterol and good cholesterol. (LDL/HDL)

LDL is baaaad cholesterol. It raises our risk of heart disease.

HDL is good cholesterol. it pulls cholesterol out of our arteries so it protects us from heart disease.

according to that story, we wana keep LDL low, and HDL high. And maaaybe if my LDL is high it doesn’t even matter that much, as long as I also raise my HDL?

Just one tiny problem.

It’s not true.

When we look at population studies, yeah LDL levels correlate with heart disease, the more LDL the more heart disease. and HDL does show the opposite trend. The higher the HDL, the less likely people are to suffer from heart disease. So far so simple.

BUT when scientists tested this idea more directly, things weren’t quite that simple.

LDL was confirmed to be problematic, no surprise there. If we keep LDL down with drugs or a healthy diet, heart disease risk comes down.

Also, people with mutations in their DNA that give them low LDL from birth have crazy low rates of heart disease.

so LDL is a baaaad boy.

How about HDL? Is it really protective?

raising it using certain drugs doesnt help. And people with mutations giving them high HDL arent better off either.

So when we look at all the evidence together, the current understanding is that raising HDL doesn’t seem to help.

What about that idea that raising HDL makes up for having high LDL?

No.

that’s a little confusing… in the population studies, people with high HDL had less heart disease, but raising it doesnt’t help?

maybe HDL is just a marker. It goes up together with other factors that are protective, but raising HDL itself doesn’t do much.

raising HDL doesn’t help, so we don’t need to worry about it. We can focus our energy on getting that LDL down.

LDL really is bad cholesterol. And, As for good cholesterol, the only good cholesterol is keeping that LDL under 75mg/dL, in that sweetspot where ur risk of heart disease is essentially nonexistent.


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 342 no 87% diabetes reversal!!! New trial SHATTERS all records Scientists reversed diabetes in 87% of patients. Here's how they did it.Uploaded 26-05-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-025-04072-4DiRECT: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/abstractVIRTA: https://link.springer.com/article/10.1007/s13300-018-0373-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial1:18 Results3:22 How it compares4:56 Weight loss5:58 Limitations7:55 Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! Scientists reversed diabetes in 87% of patients. Here's how they did it.Uploaded 26-05-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-025-04072-4DiRECT: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/abstractVIRTA: https://link.springer.com/article/10.1007/s13300-018-0373-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial1:18 Results3:22 How it compares4:56 Weight loss5:58 Limitations7:55 Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Scientists reversed diabetes in 87% of patients. Here's how they did it.

Uploaded 26-05-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-025-04072-4

DiRECT: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/abstract

VIRTA: https://link.springer.com/article/10.1007/s13300-018-0373-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:18 Results
3:22 How it compares
4:56 Weight loss
5:58 Limitations
7:55 Conclusions



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 704 no Bryan Johnson´s $2M Anti-AgingPlan, Fact-Checked Bryan Johnson´s diet blew me away. Here´s the ups and downs.Uploaded 12-06-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:CALERIE trialhttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/Eating earlyhttps://www.sciencedirect.com/science/article/pii/S0261561425000950Salthttps://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/Optimal Diet for Aginghttps://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889Adventistshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson1:48 Calories5:59 Protein9:23 Fasting and timing12:10 Staple Meals14:05 Salt18:49 Vegan vs Meat20:49 Supplements and Drinks22:59 5 rules Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! Bryan Johnson´s diet blew me away. Here´s the ups and downs.Uploaded 12-06-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:CALERIE trialhttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/Eating earlyhttps://www.sciencedirect.com/science/article/pii/S0261561425000950Salthttps://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/Optimal Diet for Aginghttps://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889Adventistshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson1:48 Calories5:59 Protein9:23 Fasting and timing12:10 Staple Meals14:05 Salt18:49 Vegan vs Meat20:49 Supplements and Drinks22:59 5 rules Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Bryan Johnson´s diet blew me away. Here´s the ups and downs.

Uploaded 12-06-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
CALERIE trial
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstract

https://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/

Eating early
https://www.sciencedirect.com/science/article/pii/S0261561425000950

Salt
https://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/

Optimal Diet for Aging
https://www.nature.com/articles/s41591-025-03570-5
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889

Adventists
https://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bryan Johnson
1:48 Calories
5:59 Protein
9:23 Fasting and timing
12:10 Staple Meals
14:05 Salt
18:49 Vegan vs Meat
20:49 Supplements and Drinks
22:59 5 rules



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1723 no 3 Food Tips to Save the Planet | Climate Change Our food choices impact climate change and the environment. Here are 3 evidence-based Food Tips to Save the Planet and fight Climate Change.Uploaded 26-04-21The planet is burning up. Climate change is our biggest threat cars and airplanes play are polluting, but our food choices are also a big factor for climate change. food production is responsible for ~30% of green house gases (GHGs)major changes in food production are needed to meet the goals of the Paris Agreementso lets look at the top 3 food choices to save the planet. you can reduce more emissions than driving a hybrid, recycling, using LED lighting throughout ur house AND installing solar panels… combined1, avoid wasting food. emissions from food waste (4.4 GtCO2-eq per year) are in the same ballpark as road transportation: 75% of the transport sector (~7.0 GtCO2eq/year), i.e. 5.25. i.e. thus food waste = approx 84% of the emissions of road transport (see refs)its households, not restaurants or cafeterias that waste the mostsave the earth while saving $#2, eat more plants. best way to minimize environmental impact is to buy local? type of food is a bigger factor than where its grown. and the #1 environmental burden is cattle. shifting less than 1 day a week from red meat and dairy to other animal foods or vegetables reduces more greenhouse gases than shifting our entire diet to locally grownreplacing beef with beans would achieve about half of the US climate targetsbeef requires growing a lot of plants to feed cattle, plus the cows themselves produce a lot of methane (greenhouse gas)grass-fed beef: better for the animals but not for the environment. it requires more water, land, fossil fuel and generates a larger carbon footprint than conventionally raised then there’s the issue of deforestation tied to the beef industry. can we find cleaner ways to produce meat? regenerative agriculture? more CO2 retained in the soil? lab-grown meat?moderate red meat and eat more beans and lentils or smaller animalsfoods associated with good health also tend to have low environmental impactsoda: unealthy but low environmental impact. strong trend with dietary shifts that are healthy for us also being healthy for the planetmedium meat-eaters generate 22% less green house gasestry a meatless Monday, buy ugly vegetables or take a delicious veggie dish to the office partyWe’re gona crush climate change. the US rejoined the Paris accord this year and Biden just pledged to cut GHG emissions by 50% Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://science.sciencemag.org/content/370/6517/705https://rare.org/wp-content/uploads/2019/02/2018-CCNBC-Report.pdfhttp://www.fao.org/3/bb144e/bb144e.pdfhttps://www.ipcc.ch/site/assets/uploads/2018/02/ipcc_wg3_ar5_chapter8.pdfhttps://www.theatlantic.com/health/archive/2021/04/rules-eating-fight-climate-change/618515/https://www.sciencedirect.com/science/article/pii/S2211912418300361https://pubs.acs.org/doi/10.1021/es702969fhttps://link.springer.com/article/10.1007/s10584-017-1969-1https://www.mdpi.com/2076-2615/2/2/127https://csanr.wsu.edu/regen-ag-solid-principles-extraordinary-claims/https://www.pnas.org/content/pnas/116/46/23357.full.pdfhttps://link.springer.com/article/10.1007/s10584-014-1169-1Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! Our food choices impact climate change and the environment. Here are 3 evidence-based Food Tips to Save the Planet and fight Climate Change.Uploaded 26-04-21The planet is burning up. Climate change is our biggest threat cars and airplanes play are polluting, but our food choices are also a big factor for climate change. food production is responsible for ~30% of green house gases (GHGs)major changes in food production are needed to meet the goals of the Paris Agreementso lets look at the top 3 food choices to save the planet. you can reduce more emissions than driving a hybrid, recycling, using LED lighting throughout ur house AND installing solar panels… combined1, avoid wasting food. emissions from food waste (4.4 GtCO2-eq per year) are in the same ballpark as road transportation: 75% of the transport sector (~7.0 GtCO2eq/year), i.e. 5.25. i.e. thus food waste = approx 84% of the emissions of road transport (see refs)its households, not restaurants or cafeterias that waste the mostsave the earth while saving $#2, eat more plants. best way to minimize environmental impact is to buy local? type of food is a bigger factor than where its grown. and the #1 environmental burden is cattle. shifting less than 1 day a week from red meat and dairy to other animal foods or vegetables reduces more greenhouse gases than shifting our entire diet to locally grownreplacing beef with beans would achieve about half of the US climate targetsbeef requires growing a lot of plants to feed cattle, plus the cows themselves produce a lot of methane (greenhouse gas)grass-fed beef: better for the animals but not for the environment. it requires more water, land, fossil fuel and generates a larger carbon footprint than conventionally raised then there’s the issue of deforestation tied to the beef industry. can we find cleaner ways to produce meat? regenerative agriculture? more CO2 retained in the soil? lab-grown meat?moderate red meat and eat more beans and lentils or smaller animalsfoods associated with good health also tend to have low environmental impactsoda: unealthy but low environmental impact. strong trend with dietary shifts that are healthy for us also being healthy for the planetmedium meat-eaters generate 22% less green house gasestry a meatless Monday, buy ugly vegetables or take a delicious veggie dish to the office partyWe’re gona crush climate change. the US rejoined the Paris accord this year and Biden just pledged to cut GHG emissions by 50% Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://science.sciencemag.org/content/370/6517/705https://rare.org/wp-content/uploads/2019/02/2018-CCNBC-Report.pdfhttp://www.fao.org/3/bb144e/bb144e.pdfhttps://www.ipcc.ch/site/assets/uploads/2018/02/ipcc_wg3_ar5_chapter8.pdfhttps://www.theatlantic.com/health/archive/2021/04/rules-eating-fight-climate-change/618515/https://www.sciencedirect.com/science/article/pii/S2211912418300361https://pubs.acs.org/doi/10.1021/es702969fhttps://link.springer.com/article/10.1007/s10584-017-1969-1https://www.mdpi.com/2076-2615/2/2/127https://csanr.wsu.edu/regen-ag-solid-principles-extraordinary-claims/https://www.pnas.org/content/pnas/116/46/23357.full.pdfhttps://link.springer.com/article/10.1007/s10584-014-1169-1Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical Learn more about your ad choices. Visit megaphone.fm/adchoices Our food choices impact climate change and the environment. Here are 3 evidence-based Food Tips to Save the Planet and fight Climate Change.

Uploaded 26-04-21

The planet is burning up. Climate change is our biggest threat

cars and airplanes play are polluting, but our food choices are also a big factor for climate change. food production is responsible for ~30% of green house gases (GHGs)

major changes in food production are needed to meet the goals of the Paris Agreement

so lets look at the top 3 food choices to save the planet. you can reduce more emissions than driving a hybrid, recycling, using LED lighting throughout ur house AND installing solar panels… combined

1, avoid wasting food. emissions from food waste (4.4 GtCO2-eq per year) are in the same ballpark as road transportation: 75% of the transport sector (~7.0 GtCO2eq/year), i.e. 5.25. i.e. thus food waste = approx 84% of the emissions of road transport (see refs)

its households, not restaurants or cafeterias that waste the most

save the earth while saving $

#2, eat more plants. best way to minimize environmental impact is to buy local? type of food is a bigger factor than where its grown. and the #1 environmental burden is cattle. shifting less than 1 day a week from red meat and dairy to other animal foods or vegetables reduces more greenhouse gases than shifting our entire diet to locally grown

replacing beef with beans would achieve about half of the US climate targets

beef requires growing a lot of plants to feed cattle, plus the cows themselves produce a lot of methane (greenhouse gas)

grass-fed beef: better for the animals but not for the environment. it requires more water, land, fossil fuel and generates a larger carbon footprint than conventionally raised

then there’s the issue of deforestation tied to the beef industry. can we find cleaner ways to produce meat? regenerative agriculture? more CO2 retained in the soil? lab-grown meat?

moderate red meat and eat more beans and lentils or smaller animals

foods associated with good health also tend to have low environmental impact
soda: unealthy but low environmental impact. strong trend with dietary shifts that are healthy for us also being healthy for the planet

medium meat-eaters generate 22% less green house gases

try a meatless Monday, buy ugly vegetables or take a delicious veggie dish to the office party

We’re gona crush climate change. the US rejoined the Paris accord this year and Biden just pledged to cut GHG emissions by 50%

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://science.sciencemag.org/content/370/6517/705
https://rare.org/wp-content/uploads/2019/02/2018-CCNBC-Report.pdf
http://www.fao.org/3/bb144e/bb144e.pdf
https://www.ipcc.ch/site/assets/uploads/2018/02/ipcc_wg3_ar5_chapter8.pdf
https://www.theatlantic.com/health/archive/2021/04/rules-eating-fight-climate-change/618515/
https://www.sciencedirect.com/science/article/pii/S2211912418300361
https://pubs.acs.org/doi/10.1021/es702969f
https://link.springer.com/article/10.1007/s10584-017-1969-1
https://www.mdpi.com/2076-2615/2/2/127
https://csanr.wsu.edu/regen-ag-solid-principles-extraordinary-claims/
https://www.pnas.org/content/pnas/116/46/23357.full.pdf
https://link.springer.com/article/10.1007/s10584-014-1169-1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 596 no Cholesterol is NOT the best metric for heart disease Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 03-06-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:full podcast:https://www.youtube.com/watch?v=8jg9devGbkUDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 06:02:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 03-06-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:full podcast:https://www.youtube.com/watch?v=8jg9devGbkUDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 03-06-21

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
full podcast:https://www.youtube.com/watch?v=8jg9devGbkU

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 766 no Surprising "Health Foods" that can actually cause Disease Despite their health halo these foods hide an unhealthy secretUploaded 07-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Nutrient content of yogurt types: https://bmjopen.bmj.com/content/8/8/e021387la yogurt nutri facts: https://layogurt.com/yogurts/rich-creamy-lowfat/snickers nutri facts: https://www.snickers.co.uk/products/snickers-chocolate-bar-48g-bars-singlesflavored oats nutri facts:https://www.mykoshercart.com/products/quaker-instant-oatmeal-fruit-cream-variety-pack-40-pkfood poisoning stats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3647642/pdf/11-1866.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Yogurt1:05 Oats2:02 Soup2:50 Agave nectar3:39 Prewashed greens5:48 Kombucha6:30 Granola Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 06:00:00 -0000 full Nutrition Made Simple! Despite their health halo these foods hide an unhealthy secretUploaded 07-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Nutrient content of yogurt types: https://bmjopen.bmj.com/content/8/8/e021387la yogurt nutri facts: https://layogurt.com/yogurts/rich-creamy-lowfat/snickers nutri facts: https://www.snickers.co.uk/products/snickers-chocolate-bar-48g-bars-singlesflavored oats nutri facts:https://www.mykoshercart.com/products/quaker-instant-oatmeal-fruit-cream-variety-pack-40-pkfood poisoning stats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3647642/pdf/11-1866.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Yogurt1:05 Oats2:02 Soup2:50 Agave nectar3:39 Prewashed greens5:48 Kombucha6:30 Granola Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Despite their health halo these foods hide an unhealthy secret

Uploaded 07-07-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Nutrient content of yogurt types: https://bmjopen.bmj.com/content/8/8/e021387

la yogurt nutri facts: https://layogurt.com/yogurts/rich-creamy-lowfat/

snickers nutri facts: https://www.snickers.co.uk/products/snickers-chocolate-bar-48g-bars-singles

flavored oats nutri facts:
https://www.mykoshercart.com/products/quaker-instant-oatmeal-fruit-cream-variety-pack-40-pk

food poisoning stats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3647642/pdf/11-1866.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Yogurt
1:05 Oats
2:02 Soup
2:50 Agave nectar
3:39 Prewashed greens
5:48 Kombucha
6:30 Granola



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 611 no Two doctors debate Seed Oils | Dr Jamnadas MD Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oilsUploaded 14-11-25Full interview: https://youtu.be/MrjhptgsbAwConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Seed oils and LDL:https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/Minnesotahttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.bmj.com/content/353/bmj.i1246.full.pdf+htmlhttps://www.bmj.com/content/357/bmj.j2108.fullhttps://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed Oils are processed1:21 Glycation2:24 Cell membranes3:10 Seed oils and cancer6:04 Seed oil vs butter9:46 Seed oils and sdLDL14:08 The Minnesota trial Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 06:00:00 -0000 full Nutrition Made Simple! Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oilsUploaded 14-11-25Full interview: https://youtu.be/MrjhptgsbAwConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Seed oils and LDL:https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/Minnesotahttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.bmj.com/content/353/bmj.i1246.full.pdf+htmlhttps://www.bmj.com/content/357/bmj.j2108.fullhttps://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed Oils are processed1:21 Glycation2:24 Cell membranes3:10 Seed oils and cancer6:04 Seed oil vs butter9:46 Seed oils and sdLDL14:08 The Minnesota trial Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oils

Uploaded 14-11-25

Full interview: https://youtu.be/MrjhptgsbAw

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Seed Oils vs butter/ghee for liver fat:
https://pubmed.ncbi.nlm.nih.gov/38501177/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/

Seed oils and LDL:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/

Minnesota
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.bmj.com/content/353/bmj.i1246.full.pdf+html
https://www.bmj.com/content/357/bmj.j2108.full
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Seed Oils are processed
1:21 Glycation
2:24 Cell membranes
3:10 Seed oils and cancer
6:04 Seed oil vs butter
9:46 Seed oils and sdLDL
14:08 The Minnesota trial



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1193 no Coronavirus Food and Supplements:Facts vs Scams Coronavirus, foods and supplements: What is science and what is hype? Let's look at what we know and what we should watch out forUploaded 03-04-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Cytokine storm in COVID-19: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltextmortality in COVID-19: www.the-scientist.com/news-opinion/why-some-covid-19-cases-are-worse-than-others-67160Vit C and immunity: https://www.mdpi.com/2072-6643/9/11/1211/htmwww.sciencedirect.com/science/article/pii/0378517386902164preprint on hydroxychloroquine: https://www.medrxiv.org/content/10.1101/2020.03.22.20040758v1Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 05:05:00 -0000 full Nutrition Made Simple! Coronavirus, foods and supplements: What is science and what is hype? Let's look at what we know and what we should watch out forUploaded 03-04-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Cytokine storm in COVID-19: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltextmortality in COVID-19: www.the-scientist.com/news-opinion/why-some-covid-19-cases-are-worse-than-others-67160Vit C and immunity: https://www.mdpi.com/2072-6643/9/11/1211/htmwww.sciencedirect.com/science/article/pii/0378517386902164preprint on hydroxychloroquine: https://www.medrxiv.org/content/10.1101/2020.03.22.20040758v1Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Coronavirus, foods and supplements: What is science and what is hype? Let's look at what we know and what we should watch out for

Uploaded 03-04-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Cytokine storm in COVID-19: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltext

mortality in COVID-19: www.the-scientist.com/news-opinion/why-some-covid-19-cases-are-worse-than-others-67160

Vit C and immunity:
https://www.mdpi.com/2072-6643/9/11/1211/htm
www.sciencedirect.com/science/article/pii/0378517386902164

preprint on hydroxychloroquine: https://www.medrxiv.org/content/10.1101/2020.03.22.20040758v1

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#coronavirus #COVID19



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 924 no Doctor Reveals: How I eat healthy while traveling Airport food is notoriously unhealthy. It's surprisingly simple to have delicious healthy meals even on a long flightUploaded 17-08-20Airports: always hard to find healthy food. But it’s real simple to eat great healthy food even flying half way around the worldI make sure I eat well BEFORE I leave. A big bowl of oatmeal in the morning fills me up for hours so that’s what I’m doing. fruit and nuts are great snacks and for a short flight they might cover itI lean on legumes and whole grains: filling but compact. Salads take up too much space, Soup is too messy. Sandwiches are ok but get oldeating airport food once in a while is not a big deal, but it's good to have optionsMaybe you like to eat fresh healthy food while you’re traveling, or maybe you have restrictions.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 05:00:00 -0000 full Nutrition Made Simple! Airport food is notoriously unhealthy. It's surprisingly simple to have delicious healthy meals even on a long flightUploaded 17-08-20Airports: always hard to find healthy food. But it’s real simple to eat great healthy food even flying half way around the worldI make sure I eat well BEFORE I leave. A big bowl of oatmeal in the morning fills me up for hours so that’s what I’m doing. fruit and nuts are great snacks and for a short flight they might cover itI lean on legumes and whole grains: filling but compact. Salads take up too much space, Soup is too messy. Sandwiches are ok but get oldeating airport food once in a while is not a big deal, but it's good to have optionsMaybe you like to eat fresh healthy food while you’re traveling, or maybe you have restrictions.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Airport food is notoriously unhealthy. It's surprisingly simple to have delicious healthy meals even on a long flight

Uploaded 17-08-20

Airports: always hard to find healthy food. But it’s real simple to eat great healthy food even flying half way around the world

I make sure I eat well BEFORE I leave. A big bowl of oatmeal in the morning fills me up for hours so that’s what I’m doing. fruit and nuts are great snacks and for a short flight they might cover it

I lean on legumes and whole grains: filling but compact. Salads take up too much space, Soup is too messy. Sandwiches are ok but get old

eating airport food once in a while is not a big deal, but it's good to have options

Maybe you like to eat fresh healthy food while you’re traveling, or maybe you have restrictions.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 229 no Dr Robert Lustig gets Fact-checked by MD PhD Doctor Dr Lustig´s views on sugar, saturated fat, heart disease and seed oils examined.Uploaded 25-09-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original videos:www.youtube.com/watch?v=dBnniua6-oMyoutube.com/watch?v=UhPskgH2HQAUPF intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/UPFs and overconsumption: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7soda and disease: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltextsome fats lower LDL: https://www.sciencedirect.com/science/article/pii/S00222275203438937 countries: https://www.degruyterbrill.com/document/doi/10.4159/harvard.9780674497887.c15/htmlcorrelation coefficients: https://www.sciencedirect.com/science/article/pii/S0166223622001886saturated fat vs refined carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/LDL size and heart disease:https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590https://elifesciences.org/articles/58361low fat diets and refined carbs:https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/fullfructose vs glucose:https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.647600/fullhttps://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311fructose and liver IR:https://www.sciencedirect.com/science/article/pii/S0002916522046974fat composition of dairy:https://www.researchgate.net/figure/Fatty-acids-composition-expressed-as-of-total-fatty-acids-in-butter-samples-given-as_tbl2_260979294https://pmc.ncbi.nlm.nih.gov/articles/PMC10668682/https://www.sciencedirect.com/science/article/pii/S0022030291785093ISaturated fat and liver fat: https://pubmed.ncbi.nlm.nih.gov/29844096/Omega 6s and inflammation: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236https://www.sciencedirect.com/science/article/pii/S000291652200778XOmega 6s and mortality:https://link.springer.com/article/10.1186/s12916-021-01961-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Lustig1:08 We´re overeating3:19 Soda and health5:39 Fructose7:39 Fat and LDL8:18 Causes of heart disease9:23 Ancel Keys and the 7 countries study15:40 LDL, large and small20:23 Fiber21:06 Fructose vs Glucose23:25 Alcohol25:03 Fruit27:59 Omega 3s29:40 Saturated fat and dairy32:44 Omega 6s and Seed oils37:01 Algae oil38:30 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 05:00:00 -0000 full Nutrition Made Simple! Dr Lustig´s views on sugar, saturated fat, heart disease and seed oils examined.Uploaded 25-09-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original videos:www.youtube.com/watch?v=dBnniua6-oMyoutube.com/watch?v=UhPskgH2HQAUPF intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/UPFs and overconsumption: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7soda and disease: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltextsome fats lower LDL: https://www.sciencedirect.com/science/article/pii/S00222275203438937 countries: https://www.degruyterbrill.com/document/doi/10.4159/harvard.9780674497887.c15/htmlcorrelation coefficients: https://www.sciencedirect.com/science/article/pii/S0166223622001886saturated fat vs refined carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/LDL size and heart disease:https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590https://elifesciences.org/articles/58361low fat diets and refined carbs:https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/fullfructose vs glucose:https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.647600/fullhttps://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311fructose and liver IR:https://www.sciencedirect.com/science/article/pii/S0002916522046974fat composition of dairy:https://www.researchgate.net/figure/Fatty-acids-composition-expressed-as-of-total-fatty-acids-in-butter-samples-given-as_tbl2_260979294https://pmc.ncbi.nlm.nih.gov/articles/PMC10668682/https://www.sciencedirect.com/science/article/pii/S0022030291785093ISaturated fat and liver fat: https://pubmed.ncbi.nlm.nih.gov/29844096/Omega 6s and inflammation: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236https://www.sciencedirect.com/science/article/pii/S000291652200778XOmega 6s and mortality:https://link.springer.com/article/10.1186/s12916-021-01961-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Lustig1:08 We´re overeating3:19 Soda and health5:39 Fructose7:39 Fat and LDL8:18 Causes of heart disease9:23 Ancel Keys and the 7 countries study15:40 LDL, large and small20:23 Fiber21:06 Fructose vs Glucose23:25 Alcohol25:03 Fruit27:59 Omega 3s29:40 Saturated fat and dairy32:44 Omega 6s and Seed oils37:01 Algae oil38:30 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Dr Lustig´s views on sugar, saturated fat, heart disease and seed oils examined.

Uploaded 25-09-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original videos:
www.youtube.com/watch?v=dBnniua6-oM
youtube.com/watch?v=UhPskgH2HQA

UPF intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/

UPFs and overconsumption: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

soda and disease: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext

some fats lower LDL: https://www.sciencedirect.com/science/article/pii/S0022227520343893

7 countries: https://www.degruyterbrill.com/document/doi/10.4159/harvard.9780674497887.c15/html

correlation coefficients: https://www.sciencedirect.com/science/article/pii/S0166223622001886

saturated fat vs refined carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

LDL size and heart disease:
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996

https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590

https://elifesciences.org/articles/58361

low fat diets and refined carbs:
https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/full

fructose vs glucose:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.647600/full

https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311

fructose and liver IR:
https://www.sciencedirect.com/science/article/pii/S0002916522046974

fat composition of dairy:
https://www.researchgate.net/figure/Fatty-acids-composition-expressed-as-of-total-fatty-acids-in-butter-samples-given-as_tbl2_260979294

https://pmc.ncbi.nlm.nih.gov/articles/PMC10668682/

https://www.sciencedirect.com/science/article/pii/S0022030291785093
I

Saturated fat and liver fat: https://pubmed.ncbi.nlm.nih.gov/29844096/

Omega 6s and inflammation: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236

https://www.sciencedirect.com/science/article/pii/S000291652200778X

Omega 6s and mortality:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Lustig
1:08 We´re overeating
3:19 Soda and health
5:39 Fructose
7:39 Fat and LDL
8:18 Causes of heart disease
9:23 Ancel Keys and the 7 countries study
15:40 LDL, large and small
20:23 Fiber
21:06 Fructose vs Glucose
23:25 Alcohol
25:03 Fruit
27:59 Omega 3s
29:40 Saturated fat and dairy
32:44 Omega 6s and Seed oils
37:01 Algae oil
38:30 Overall impressions



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2738 no How to Lower Blood Pressure *Naturally* in Weeks | No Meds Needed Most people can lower their Blood Pressure NATURALLY, with no pills. Here´s how.Uploaded 24-07-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Potassium salt:https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.nature.com/articles/s41591-023-02286-8DASH:https://www.nejm.org/doi/full/10.1056/NEJM199704173361601https://www.nejm.org/doi/full/10.1056/nejm200101043440101https://pubmed.ncbi.nlm.nih.gov/25430608/Garlic:https://pmc.ncbi.nlm.nih.gov/articles/PMC6966103/https://pubmed.ncbi.nlm.nih.gov/26764326/https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4796https://pmc.ncbi.nlm.nih.gov/articles/PMC10409574/https://pmc.ncbi.nlm.nih.gov/articles/PMC2584604/Hibiscus:https://pmc.ncbi.nlm.nih.gov/articles/PMC9086798/https://www.sciencedirect.com/science/article/pii/S0022316622069632Dark chocolate:https://www.mdpi.com/2304-8158/11/13/1962Beetroot Juice:https://www.sciencedirect.com/science/article/pii/S0939475324002369https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p345.xmlBerries:https://pmc.ncbi.nlm.nih.gov/articles/PMC4804301/Exercise:https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.infohttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872Sitting less:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825Weight loss:https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.eehttps://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32https://www.sciencedirect.com/science/article/pii/S0002916523192276Alcohol:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltextSmoking:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/Sleep and Stress:https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220https://www.scielosp.org/pdf/csp/v25n4/02.pdfhttps://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdfCaffeine:https://pubmed.ncbi.nlm.nih.gov/30947761/https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltexthttps://academic.oup.com/abm/article/18/3/201/4631332Meditation:https://journals.lww.com/jhypertension/abstract/2017/04000/meditation_and_blood_pressure__a_meta_analysis_of.5.aspxDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Best salts2:17 Garlic5:00 Hibiscus6:06 Chocolate6:37 Beetroot Juice7:51 Berries8:04 Exercise10:27 Alcohol, coffee, tobacco11:25 Stress and sleep Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 04:07:30 -0000 full Nutrition Made Simple! Most people can lower their Blood Pressure NATURALLY, with no pills. Here´s how.Uploaded 24-07-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Potassium salt:https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.nature.com/articles/s41591-023-02286-8DASH:https://www.nejm.org/doi/full/10.1056/NEJM199704173361601https://www.nejm.org/doi/full/10.1056/nejm200101043440101https://pubmed.ncbi.nlm.nih.gov/25430608/Garlic:https://pmc.ncbi.nlm.nih.gov/articles/PMC6966103/https://pubmed.ncbi.nlm.nih.gov/26764326/https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4796https://pmc.ncbi.nlm.nih.gov/articles/PMC10409574/https://pmc.ncbi.nlm.nih.gov/articles/PMC2584604/Hibiscus:https://pmc.ncbi.nlm.nih.gov/articles/PMC9086798/https://www.sciencedirect.com/science/article/pii/S0022316622069632Dark chocolate:https://www.mdpi.com/2304-8158/11/13/1962Beetroot Juice:https://www.sciencedirect.com/science/article/pii/S0939475324002369https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p345.xmlBerries:https://pmc.ncbi.nlm.nih.gov/articles/PMC4804301/Exercise:https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.infohttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872Sitting less:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825Weight loss:https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.eehttps://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32https://www.sciencedirect.com/science/article/pii/S0002916523192276Alcohol:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltextSmoking:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/Sleep and Stress:https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220https://www.scielosp.org/pdf/csp/v25n4/02.pdfhttps://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdfCaffeine:https://pubmed.ncbi.nlm.nih.gov/30947761/https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltexthttps://academic.oup.com/abm/article/18/3/201/4631332Meditation:https://journals.lww.com/jhypertension/abstract/2017/04000/meditation_and_blood_pressure__a_meta_analysis_of.5.aspxDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Best salts2:17 Garlic5:00 Hibiscus6:06 Chocolate6:37 Beetroot Juice7:51 Berries8:04 Exercise10:27 Alcohol, coffee, tobacco11:25 Stress and sleep Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Most people can lower their Blood Pressure NATURALLY, with no pills. Here´s how.

Uploaded 24-07-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Potassium salt:
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.nature.com/articles/s41591-023-02286-8

DASH:
https://www.nejm.org/doi/full/10.1056/NEJM199704173361601
https://www.nejm.org/doi/full/10.1056/nejm200101043440101
https://pubmed.ncbi.nlm.nih.gov/25430608/

Garlic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6966103/
https://pubmed.ncbi.nlm.nih.gov/26764326/
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4796
https://pmc.ncbi.nlm.nih.gov/articles/PMC10409574/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2584604/

Hibiscus:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9086798/
https://www.sciencedirect.com/science/article/pii/S0022316622069632

Dark chocolate:
https://www.mdpi.com/2304-8158/11/13/1962

Beetroot Juice:
https://www.sciencedirect.com/science/article/pii/S0939475324002369
https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p345.xml

Berries:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4804301/

Exercise:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872

Sitting less:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825

Weight loss:
https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32
https://www.sciencedirect.com/science/article/pii/S0002916523192276

Alcohol:
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltext

Smoking:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/

Sleep and Stress:
https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479
https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220
https://www.scielosp.org/pdf/csp/v25n4/02.pdf
https://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdf

Caffeine:
https://pubmed.ncbi.nlm.nih.gov/30947761/
https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/
https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltext
https://academic.oup.com/abm/article/18/3/201/4631332

Meditation:
https://journals.lww.com/jhypertension/abstract/2017/04000/meditation_and_blood_pressure__a_meta_analysis_of.5.aspx

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best salts
2:17 Garlic
5:00 Hibiscus
6:06 Chocolate
6:37 Beetroot Juice
7:51 Berries
8:04 Exercise
10:27 Alcohol, coffee, tobacco
11:25 Stress and sleep



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 no Real Madrid Players´ High Glucose Shocked Scientists Real Madrid Players´ Glucose Level during a Champions League match surprised scientistsUploaded 14-04-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://journals.sagepub.com/doi/abs/10.1177/19322968251388668CGM accuracy:https://pubmed.ncbi.nlm.nih.gov/40021059/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Real Madrid wearing CGMs2:33 More Carbs?3:53 Common mistake Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 04:00:00 -0000 full Nutrition Made Simple! Real Madrid Players´ Glucose Level during a Champions League match surprised scientistsUploaded 14-04-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://journals.sagepub.com/doi/abs/10.1177/19322968251388668CGM accuracy:https://pubmed.ncbi.nlm.nih.gov/40021059/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Real Madrid wearing CGMs2:33 More Carbs?3:53 Common mistake Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Real Madrid Players´ Glucose Level during a Champions League match surprised scientists

Uploaded 14-04-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://journals.sagepub.com/doi/abs/10.1177/19322968251388668

CGM accuracy:
https://pubmed.ncbi.nlm.nih.gov/40021059/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Real Madrid wearing CGMs
2:33 More Carbs?
3:53 Common mistake



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 410 no Doctor reveals: 7 Nutrition Facts I wish I knew earlier Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health.Uploaded 29-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uWhat are the top nutrition facts you wish you knew long ago? Let’s look at my top 7. top nutrition facts #7Being willing to make mistakes. Trying new things in the kitchenSo true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen. Top nutrition facts #6It’s a marathon not a sprint. No fad diets, just learning to build one’s healthSo many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as wellTop nutrition facts #5eating healthy is not the same as eating less calories. we’re fixated on weight loss and being lean. we can be lean and unhealthywhen I focused on health-promoting foods the calorie issue solved itselfTop nutrition facts #4protein is not only in ‘protein foods’we’ve been fed all these myths growing upwe can get protein from animals or plants, same for calcium and iron we can get plenty of calcium from dairy but no one told us about the #1 source (greens). Top nutrition facts #3there is no one ‘magic’ diet. Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effortVegan, mediterranean, paleo, low carb, low fat can all be done in a healthy wayfocus on healthy foods not diet warsTop nutrition facts #2I wish I knew not to look at nutrients in isolationSo powerful. A lot of the debate around nutrition is about single nutrientsIt’s even in the name, nutrition is about nutrients!!this microfocus confuses people and distracts from the real issue (overall health impact of a food)And I would go even one step further, beyond the food and looking at the entire dietary patternAnd Top nutrition facts #1personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-termMost disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term healthSo use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you If you want more info here’s another video where I tackled a lot of other nutrition factsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 04:00:00 -0000 full Nutrition Made Simple! Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health.Uploaded 29-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uWhat are the top nutrition facts you wish you knew long ago? Let’s look at my top 7. top nutrition facts #7Being willing to make mistakes. Trying new things in the kitchenSo true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen. Top nutrition facts #6It’s a marathon not a sprint. No fad diets, just learning to build one’s healthSo many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as wellTop nutrition facts #5eating healthy is not the same as eating less calories. we’re fixated on weight loss and being lean. we can be lean and unhealthywhen I focused on health-promoting foods the calorie issue solved itselfTop nutrition facts #4protein is not only in ‘protein foods’we’ve been fed all these myths growing upwe can get protein from animals or plants, same for calcium and iron we can get plenty of calcium from dairy but no one told us about the #1 source (greens). Top nutrition facts #3there is no one ‘magic’ diet. Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effortVegan, mediterranean, paleo, low carb, low fat can all be done in a healthy wayfocus on healthy foods not diet warsTop nutrition facts #2I wish I knew not to look at nutrients in isolationSo powerful. A lot of the debate around nutrition is about single nutrientsIt’s even in the name, nutrition is about nutrients!!this microfocus confuses people and distracts from the real issue (overall health impact of a food)And I would go even one step further, beyond the food and looking at the entire dietary patternAnd Top nutrition facts #1personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-termMost disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term healthSo use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you If you want more info here’s another video where I tackled a lot of other nutrition factsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health.

Uploaded 29-06-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

What are the top nutrition facts you wish you knew long ago?
Let’s look at my top 7.
top nutrition facts #7
Being willing to make mistakes. Trying new things in the kitchen

So true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen.

Top nutrition facts #6
It’s a marathon not a sprint. No fad diets, just learning to build one’s health

So many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as well

Top nutrition facts #5
eating healthy is not the same as eating less calories.
we’re fixated on weight loss and being lean. we can be lean and unhealthy

when I focused on health-promoting foods the calorie issue solved itself

Top nutrition facts #4
protein is not only in ‘protein foods’
we’ve been fed all these myths growing up
we can get protein from animals or plants, same for calcium and iron

we can get plenty of calcium from dairy but no one told us about the #1 source (greens).

Top nutrition facts #3
there is no one ‘magic’ diet.

Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effort
Vegan, mediterranean, paleo, low carb, low fat can all be done in a healthy way

focus on healthy foods not diet wars

Top nutrition facts #2
I wish I knew not to look at nutrients in isolation
So powerful. A lot of the debate around nutrition is about single nutrients

It’s even in the name, nutrition is about nutrients!!
this microfocus confuses people and distracts from the real issue (overall health impact of a food)

And I would go even one step further, beyond the food and looking at the entire dietary pattern

And Top nutrition facts #1
personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-term

Most disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term health

So use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you
If you want more info here’s another video where I tackled a lot of other nutrition facts

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 471 no The REAL Dementia Risk Factors Doctors Won't Tell You Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1gLowering Blood Pressure: https://youtu.be/GABX1bs2FHAMeasuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2YUploaded 08-05-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-carehttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstractLandmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-betterDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Stopping Dementia2:56 Blood Flow to The Brain4:45 Sensory Loss6:56 Social Interaction8:45 A Landmark Trial13:52 Blood Sugar15:17 Plaque in Arteries17:33 My Personal Plan20:25 Step 1 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 03:10:00 -0000 full Nutrition Made Simple! Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1gLowering Blood Pressure: https://youtu.be/GABX1bs2FHAMeasuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2YUploaded 08-05-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-carehttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstractLandmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-betterDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Stopping Dementia2:56 Blood Flow to The Brain4:45 Sensory Loss6:56 Social Interaction8:45 A Landmark Trial13:52 Blood Sugar15:17 Plaque in Arteries17:33 My Personal Plan20:25 Step 1 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Related Videos:
Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYU
Lowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1g
Lowering Blood Pressure: https://youtu.be/GABX1bs2FHA
Measuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2Y

Uploaded 08-05-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-care
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

Landmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/

Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-better

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Stopping Dementia
2:56 Blood Flow to The Brain
4:45 Sensory Loss
6:56 Social Interaction
8:45 A Landmark Trial
13:52 Blood Sugar
15:17 Plaque in Arteries
17:33 My Personal Plan
20:25 Step 1



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1526 no Dr Chris Knobbe gets fact-checked by MD PhD Doctor | Seed oil and Disease Is seed oil "toxic waste"? What does the science show?Uploaded 28-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart disease:https://academic.oup.com/aje/article-abstract/95/1/26/167903https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252Weight loss:https://link.springer.com/article/10.1186/s40795-024-00907-0Fatty liver/diabetes/IR:https://www.sciencedirect.com/science/article/pii/S000291652302782Xhttps://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-ConcentrationsCancer:https://www.sciencedirect.com/science/article/pii/S000291652200778Xhttps://link.springer.com/article/10.1186/s12916-021-01961-2/More info on vegetable oils:butter vs vegetable oils:https://youtu.be/ftc1jAjqz70seed oils and cancer:https://youtu.be/wS1ahDXaqBYcanola oil and liver fat:https://youtu.be/a_YaAmXr0U0Oil vs nuts and seeds:https://youtu.be/rvawEvNLbUMdeep dive on canola:https://youtu.be/M8tzaXQH1G4Original talks:www.youtube.com/watch?v=7kGnfXXIKZMwww.youtube.com/watch?v=PvZk-jNqzgEDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed oil and disease3:05 Disease rising4:34 Heart disease death8:37 The Masai13:14 Science on heart disease15:00 Seed oil and weight gain17:55 "Natural" omega 6 levels20:51 Fatty liver, insulin and diabetes27:05 Cancer and seed oils29:01 Of mice and men32:04 Science vs feelings33:17 Mystery solved Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 03:00:00 -0000 full Nutrition Made Simple! Is seed oil "toxic waste"? What does the science show?Uploaded 28-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart disease:https://academic.oup.com/aje/article-abstract/95/1/26/167903https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252Weight loss:https://link.springer.com/article/10.1186/s40795-024-00907-0Fatty liver/diabetes/IR:https://www.sciencedirect.com/science/article/pii/S000291652302782Xhttps://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-ConcentrationsCancer:https://www.sciencedirect.com/science/article/pii/S000291652200778Xhttps://link.springer.com/article/10.1186/s12916-021-01961-2/More info on vegetable oils:butter vs vegetable oils:https://youtu.be/ftc1jAjqz70seed oils and cancer:https://youtu.be/wS1ahDXaqBYcanola oil and liver fat:https://youtu.be/a_YaAmXr0U0Oil vs nuts and seeds:https://youtu.be/rvawEvNLbUMdeep dive on canola:https://youtu.be/M8tzaXQH1G4Original talks:www.youtube.com/watch?v=7kGnfXXIKZMwww.youtube.com/watch?v=PvZk-jNqzgEDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed oil and disease3:05 Disease rising4:34 Heart disease death8:37 The Masai13:14 Science on heart disease15:00 Seed oil and weight gain17:55 "Natural" omega 6 levels20:51 Fatty liver, insulin and diabetes27:05 Cancer and seed oils29:01 Of mice and men32:04 Science vs feelings33:17 Mystery solved Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is seed oil "toxic waste"? What does the science show?

Uploaded 28-04-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Heart disease:
https://academic.oup.com/aje/article-abstract/95/1/26/167903
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252

Weight loss:
https://link.springer.com/article/10.1186/s40795-024-00907-0

Fatty liver/diabetes/IR:
https://www.sciencedirect.com/science/article/pii/S000291652302782X
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087
https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

Cancer:
https://www.sciencedirect.com/science/article/pii/S000291652200778X
https://link.springer.com/article/10.1186/s12916-021-01961-2/

More info on vegetable oils:
butter vs vegetable oils:
https://youtu.be/ftc1jAjqz70

seed oils and cancer:
https://youtu.be/wS1ahDXaqBY

canola oil and liver fat:
https://youtu.be/a_YaAmXr0U0

Oil vs nuts and seeds:
https://youtu.be/rvawEvNLbUM

deep dive on canola:
https://youtu.be/M8tzaXQH1G4

Original talks:
www.youtube.com/watch?v=7kGnfXXIKZM
www.youtube.com/watch?v=PvZk-jNqzgE

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Seed oil and disease
3:05 Disease rising
4:34 Heart disease death
8:37 The Masai
13:14 Science on heart disease
15:00 Seed oil and weight gain
17:55 "Natural" omega 6 levels
20:51 Fatty liver, insulin and diabetes
27:05 Cancer and seed oils
29:01 Of mice and men
32:04 Science vs feelings
33:17 Mystery solved



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2507 no Is your ApoB dangerously high?! Here's what safe levels look like Safe ApoB goals for each risk level depending on your specific situation.Uploaded 07-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltexthttps://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdfhttps://www.sciencedirect.com/science/article/pii/S2666667722000502Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 ApoB1:27 Low risk3:45 High risk5:50 Intermediate risk8:33 nonHDL-C Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 03:00:00 -0000 full Nutrition Made Simple! Safe ApoB goals for each risk level depending on your specific situation.Uploaded 07-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltexthttps://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdfhttps://www.sciencedirect.com/science/article/pii/S2666667722000502Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 ApoB1:27 Low risk3:45 High risk5:50 Intermediate risk8:33 nonHDL-C Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Safe ApoB goals for each risk level depending on your specific situation.

Uploaded 07-04-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltext
https://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdf
https://www.sciencedirect.com/science/article/pii/S2666667722000502

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 ApoB
1:27 Low risk
3:45 High risk
5:50 Intermediate risk
8:33 nonHDL-C



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 736 no How to NEVER get confused about Nutrition again! (NOT click-bait!!) 1)Uploaded 07-03-22when we eat whole grains like wheat it releases a peptide called gliadin. And our gut can’t break down gliadin so it’s absorbed whole. gliadin can bind to receptors in the brain, in the hypothalamus. the hypothalamus controls several physiological functions like hunger for example. So this is why we should avoid eating too many whole-grains, because they can increase our appetite and make us eat more(this is not about our opinion of whole grains. just about that argument as presented. It could be any other food instead of whole grains). main argument= whole grains make us eat more,. If u don’t know anything else about whole grains, is that argument as laid out, convincing? main claim that whole grains make us eat more is not compelling. do people who eat whole grains get hungrier or eat more overall or gain more weight?in most studies whole grains have either no effect or decrease appetite depending what we compare them to. same for weight. no change or weight loss on whole grains2)nowadays we eat too much oil, throughout evolution our ancestors didn’t have oil available so our bodies don’t know how to deal with it metabolically. And sure enough our ancestors in the paleolithic were lean and even now if you look at hunter gatherer cultures they eat natural foods, no oils and they’re lean as well. So the ubiquity of oils in our society is really one of the reasons we’re so overweight and sick, and so avoiding oil is a great health choicepretend it's 1st time we’re hearing about oil. main argument=oil is unhealthy, is the evidence convincing?logical leap: oil=cause of weight gain and diseasehunter-gatherers also don’t eat other processed foods. How do we know oil is the key? oil could be slimming.Do people who eat oil get fatter? (in reasonably matched comparison)3)ultraprocessed foods lead to weight gain. ultraprocessed foods associate with higher BMi and in a clinical trial, people allowed to eat as much as they wanted ended up eating more calories and putting on more weight if their food was highly processed. So moderating ultraprocessed foods can help maintain a healthy body weightwe’re only judging the argument, not our opinion on ultraprocessed foodsEvidence that directly addresses the claim. Outcome data with and without ultraprocessed foods 4)eggs are high in choline. our body turns choline into TMAO. Now we know from experiments in animal models that TMAO causes macrophages to take up more cholesterol, which is a key step in atherosclerosis. So this shows that eating too many eggs can raise our risk of heart disease. so it’s better to eat them in moderation or avoid them altogetherWe talk about molecules (choline , tmao) then make a logical leap to risk of a disease, that eggs raise risk. we’d want to see evidence that people who eat more eggs have more heart disease5)Cow’s milk is basically liquid meat. no species drinks the milk of another species. It’s completely unnatural. many people are lactose-intolerant. So the healthiest thing for your family is to ditch dairy6)Heart disease is all about inflammation. there’s inflammation inside the plaque. And in double-blind placebo RCTs, giving people anti-inflammatories lowers cardiovascular risk. And statins lower cardiovascular risk and they have a powerful anti-inflammatory effect. So as long as we keep our inflammation low enough we can avoid heart disease altogetherevidence mentioned is compelling that inflammation is a factor, but not that it’s the only factor. possible that lowering inflammation helps but we can still get heart disease due to other factorsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:whole grains and appetite/body weight:https://link.springer.com/article/10.1007/s11130-013 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 02:12:30 -0000 full Nutrition Made Simple! 1)Uploaded 07-03-22when we eat whole grains like wheat it releases a peptide called gliadin. And our gut can’t break down gliadin so it’s absorbed whole. gliadin can bind to receptors in the brain, in the hypothalamus. the hypothalamus controls several physiological functions like hunger for example. So this is why we should avoid eating too many whole-grains, because they can increase our appetite and make us eat more(this is not about our opinion of whole grains. just about that argument as presented. It could be any other food instead of whole grains). main argument= whole grains make us eat more,. If u don’t know anything else about whole grains, is that argument as laid out, convincing? main claim that whole grains make us eat more is not compelling. do people who eat whole grains get hungrier or eat more overall or gain more weight?in most studies whole grains have either no effect or decrease appetite depending what we compare them to. same for weight. no change or weight loss on whole grains2)nowadays we eat too much oil, throughout evolution our ancestors didn’t have oil available so our bodies don’t know how to deal with it metabolically. And sure enough our ancestors in the paleolithic were lean and even now if you look at hunter gatherer cultures they eat natural foods, no oils and they’re lean as well. So the ubiquity of oils in our society is really one of the reasons we’re so overweight and sick, and so avoiding oil is a great health choicepretend it's 1st time we’re hearing about oil. main argument=oil is unhealthy, is the evidence convincing?logical leap: oil=cause of weight gain and diseasehunter-gatherers also don’t eat other processed foods. How do we know oil is the key? oil could be slimming.Do people who eat oil get fatter? (in reasonably matched comparison)3)ultraprocessed foods lead to weight gain. ultraprocessed foods associate with higher BMi and in a clinical trial, people allowed to eat as much as they wanted ended up eating more calories and putting on more weight if their food was highly processed. So moderating ultraprocessed foods can help maintain a healthy body weightwe’re only judging the argument, not our opinion on ultraprocessed foodsEvidence that directly addresses the claim. Outcome data with and without ultraprocessed foods 4)eggs are high in choline. our body turns choline into TMAO. Now we know from experiments in animal models that TMAO causes macrophages to take up more cholesterol, which is a key step in atherosclerosis. So this shows that eating too many eggs can raise our risk of heart disease. so it’s better to eat them in moderation or avoid them altogetherWe talk about molecules (choline , tmao) then make a logical leap to risk of a disease, that eggs raise risk. we’d want to see evidence that people who eat more eggs have more heart disease5)Cow’s milk is basically liquid meat. no species drinks the milk of another species. It’s completely unnatural. many people are lactose-intolerant. So the healthiest thing for your family is to ditch dairy6)Heart disease is all about inflammation. there’s inflammation inside the plaque. And in double-blind placebo RCTs, giving people anti-inflammatories lowers cardiovascular risk. And statins lower cardiovascular risk and they have a powerful anti-inflammatory effect. So as long as we keep our inflammation low enough we can avoid heart disease altogetherevidence mentioned is compelling that inflammation is a factor, but not that it’s the only factor. possible that lowering inflammation helps but we can still get heart disease due to other factorsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:whole grains and appetite/body weight:https://link.springer.com/article/10.1007/s11130-013 Learn more about your ad choices. Visit megaphone.fm/adchoices 1)

Uploaded 07-03-22

when we eat whole grains like wheat it releases a peptide called gliadin. And our gut can’t break down gliadin so it’s absorbed whole. gliadin can bind to receptors in the brain, in the hypothalamus. the hypothalamus controls several physiological functions like hunger for example. So this is why we should avoid eating too many whole-grains, because they can increase our appetite and make us eat more

(this is not about our opinion of whole grains. just about that argument as presented. It could be any other food instead of whole grains).

main argument= whole grains make us eat more,. If u don’t know anything else about whole grains, is that argument as laid out, convincing?

main claim that whole grains make us eat more is not compelling. do people who eat whole grains get hungrier or eat more overall or gain more weight?

in most studies whole grains have either no effect or decrease appetite depending what we compare them to. same for weight. no change or weight loss on whole grains

2)
nowadays we eat too much oil, throughout evolution our ancestors didn’t have oil available so our bodies don’t know how to deal with it metabolically. And sure enough our ancestors in the paleolithic were lean and even now if you look at hunter gatherer cultures they eat natural foods, no oils and they’re lean as well. So the ubiquity of oils in our society is really one of the reasons we’re so overweight and sick, and so avoiding oil is a great health choice

pretend it's 1st time we’re hearing about oil. main argument=oil is unhealthy, is the evidence convincing?

logical leap: oil=cause of weight gain and disease

hunter-gatherers also don’t eat other processed foods. How do we know oil is the key? oil could be slimming.

Do people who eat oil get fatter? (in reasonably matched comparison)

3)
ultraprocessed foods lead to weight gain. ultraprocessed foods associate with higher BMi and in a clinical trial, people allowed to eat as much as they wanted ended up eating more calories and putting on more weight if their food was highly processed. So moderating ultraprocessed foods can help maintain a healthy body weight

we’re only judging the argument, not our opinion on ultraprocessed foods

Evidence that directly addresses the claim. Outcome data with and without ultraprocessed foods

4)
eggs are high in choline. our body turns choline into TMAO. Now we know from experiments in animal models that TMAO causes macrophages to take up more cholesterol, which is a key step in atherosclerosis. So this shows that eating too many eggs can raise our risk of heart disease. so it’s better to eat them in moderation or avoid them altogether

We talk about molecules (choline , tmao) then make a logical leap to risk of a disease, that eggs raise risk. we’d want to see evidence that people who eat more eggs have more heart disease

5)
Cow’s milk is basically liquid meat. no species drinks the milk of another species. It’s completely unnatural. many people are lactose-intolerant. So the healthiest thing for your family is to ditch dairy

6)
Heart disease is all about inflammation. there’s inflammation inside the plaque. And in double-blind placebo RCTs, giving people anti-inflammatories lowers cardiovascular risk. And statins lower cardiovascular risk and they have a powerful anti-inflammatory effect. So as long as we keep our inflammation low enough we can avoid heart disease altogether

evidence mentioned is compelling that inflammation is a factor, but not that it’s the only factor. possible that lowering inflammation helps but we can still get heart disease due to other factors

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
whole grains and appetite/body weight:
https://link.springer.com/article/10.1007/s11130-013

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no Coffee and Cancer: The Surprising Link Our knowledge of coffee and cancer has evolved. Here´s what we know.Uploaded 06-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:IARC and hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdfLiver, endometrium: https://www.nature.com/articles/srep33711.pdfhttps://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/Colorectal:https://www.mdpi.com/2072-6643/11/3/694https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/https://www.nature.com/articles/srep33711.pdfBreast:https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8https://apm.amegroups.org/article/view/65733/htmlProstate:https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5Chttps://academic.oup.com/carcin/article-abstract/35/2/256/2463094https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdfhttps://www.nature.com/articles/srep33711.pdfSkin: https://www.nature.com/articles/srep33711.pdfLung:https://pubmed.ncbi.nlm.nih.gov/27021045/https://www.nature.com/articles/ejcn201596https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219Decaf:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://bmjopen.bmj.com/content/7/5/e013739.abstracthttps://www.mdpi.com/2072-6643/11/3/694https://www.nature.com/articles/srep13410Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee possibly carcinogenic1:20 Newer studies1:34 Liver2:24 Endometrium2:44 Colorectal3:46 Breast4:16 Others5:57 Bladder7:02 Lung7:40 One type causes cancer Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 02:00:00 -0000 full Nutrition Made Simple! Our knowledge of coffee and cancer has evolved. Here´s what we know.Uploaded 06-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:IARC and hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdfLiver, endometrium: https://www.nature.com/articles/srep33711.pdfhttps://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/Colorectal:https://www.mdpi.com/2072-6643/11/3/694https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/https://www.nature.com/articles/srep33711.pdfBreast:https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8https://apm.amegroups.org/article/view/65733/htmlProstate:https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5Chttps://academic.oup.com/carcin/article-abstract/35/2/256/2463094https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdfhttps://www.nature.com/articles/srep33711.pdfSkin: https://www.nature.com/articles/srep33711.pdfLung:https://pubmed.ncbi.nlm.nih.gov/27021045/https://www.nature.com/articles/ejcn201596https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219Decaf:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://bmjopen.bmj.com/content/7/5/e013739.abstracthttps://www.mdpi.com/2072-6643/11/3/694https://www.nature.com/articles/srep13410Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee possibly carcinogenic1:20 Newer studies1:34 Liver2:24 Endometrium2:44 Colorectal3:46 Breast4:16 Others5:57 Bladder7:02 Lung7:40 One type causes cancer Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Our knowledge of coffee and cancer has evolved. Here´s what we know.

Uploaded 06-10-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
IARC and hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf

18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdf

Liver, endometrium:
https://www.nature.com/articles/srep33711.pdf
https://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/

Colorectal:
https://www.mdpi.com/2072-6643/11/3/694
https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/
https://www.nature.com/articles/srep33711.pdf

Breast:
https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698
https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8
https://apm.amegroups.org/article/view/65733/html

Prostate:
https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5C
https://academic.oup.com/carcin/article-abstract/35/2/256/2463094
https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdf
https://www.nature.com/articles/srep33711.pdf

Skin:
https://www.nature.com/articles/srep33711.pdf

Lung:
https://pubmed.ncbi.nlm.nih.gov/27021045/
https://www.nature.com/articles/ejcn201596
https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219

Decaf:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://bmjopen.bmj.com/content/7/5/e013739.abstract
https://www.mdpi.com/2072-6643/11/3/694
https://www.nature.com/articles/srep13410

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee possibly carcinogenic
1:20 Newer studies
1:34 Liver
2:24 Endometrium
2:44 Colorectal
3:46 Breast
4:16 Others
5:57 Bladder
7:02 Lung
7:40 One type causes cancer



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 677 no The TRUTH on Tallow | Fad or Fact? RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?Uploaded 31-03-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S002222752400186Xhttps://www.sciencedirect.com/science/article/abs/pii/S0308814625007666https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.xhttps://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008Exercise:https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140https://link.springer.com/article/10.2165/00007256-200535120-00004Tallow vs corn oil for Oxidation:https://www.sciencedirect.com/science/article/abs/pii/S002191509900310XDeath risk of cooking with different Fats:https://link.springer.com/article/10.1186/s12916-021-01961-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Tallow and RFK0:59 What is tallow1:37 Bad arguments3:27 Nutrition4:26 Lipids5:29 Disease and Death6:32 Trans Fats7:30 Heat stability9:58 Oxidation12:03 Overall strategy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 02:00:00 -0000 full Nutrition Made Simple! RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?Uploaded 31-03-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S002222752400186Xhttps://www.sciencedirect.com/science/article/abs/pii/S0308814625007666https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.xhttps://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008Exercise:https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140https://link.springer.com/article/10.2165/00007256-200535120-00004Tallow vs corn oil for Oxidation:https://www.sciencedirect.com/science/article/abs/pii/S002191509900310XDeath risk of cooking with different Fats:https://link.springer.com/article/10.1186/s12916-021-01961-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Tallow and RFK0:59 What is tallow1:37 Bad arguments3:27 Nutrition4:26 Lipids5:29 Disease and Death6:32 Trans Fats7:30 Heat stability9:58 Oxidation12:03 Overall strategy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?

Uploaded 31-03-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S002222752400186X
https://www.sciencedirect.com/science/article/abs/pii/S0308814625007666
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.x
https://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008

Exercise:
https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140
https://link.springer.com/article/10.2165/00007256-200535120-00004

Tallow vs corn oil for Oxidation:
https://www.sciencedirect.com/science/article/abs/pii/S002191509900310X

Death risk of cooking with different Fats:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Tallow and RFK
0:59 What is tallow
1:37 Bad arguments
3:27 Nutrition
4:26 Lipids
5:29 Disease and Death
6:32 Trans Fats
7:30 Heat stability
9:58 Oxidation
12:03 Overall strategy



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 987 no TOP 10 Potassium rich foods (NOT bananas!) Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.Uploaded 02-11-20Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.The recommended intake of potassium in the US is 4,700mg/day.Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium. To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiencyPotassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a bananaYour routine blood tests measure potassium levels as well as sodium.Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.Next video: me getting a potassium-rich grocery haul Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 01:15:00 -0000 full Nutrition Made Simple! Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.Uploaded 02-11-20Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.The recommended intake of potassium in the US is 4,700mg/day.Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium. To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiencyPotassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a bananaYour routine blood tests measure potassium levels as well as sodium.Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.Next video: me getting a potassium-rich grocery haul Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.

Uploaded 02-11-20

Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.

The recommended intake of potassium in the US is 4,700mg/day.

Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium.

To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.

Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.

Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiency

Potassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.

Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.

Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.

Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.

Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a banana

Your routine blood tests measure potassium levels as well as sodium.

Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.

Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.

Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.

Next video: me getting a potassium-rich grocery haul

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624
https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 348 no THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!) What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil and health? Canola oil, sometimes called rapeseed oil, is mainly monounsaturated. Is it healthy or toxic? What does the science say about canola oil? Uploaded 14-08-23We look at cholesterol, glucose, insulin, inflammation, oxidation, body weight, cancer and risk of mortality. Canola and lipids. Canola compared to olive oil, sunflower seed oil and foods higher in saturated fat like butter.LDL-Cholesterol was a bit lower on canola than olive oil but ApoB didn´t significantly differ.canola vs sunflower oil: LDL-Cholesterol lower on canola, but not ApoBcanola vs saturated fat: LDL-Cholesterol, ApoB and triglycerides all lower on canolaVLDL-cholesterol, ApoA1, lp(a), HDLc not significantBottomline: canola oil better for lipids than saturated fat, no clear superiority compared to other vegetable oilsrefined canola also retains lipid-lowering effectConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-www.nmcd-journal.com/article/S0939-4753(20)30234-9/fulltext 2-https://www.sciencedirect.com/science/article/abs/pii/S00028223210212953-https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2011.02383.x4-https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.2014004465-https://www.nature.com/articles/1601246 6-https://link.springer.com/article/10.1186/s12916-021-01961-2 7-https://www.sciencedirect.com/science/article/abs/pii/S00029165231961468-https://www.liebertpub.com/doi/abs/10.1089/dia.2013.01789-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7330485/10-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6520036/ 11-https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.2912-https://www.sciencedirect.com/science/article/pii/S0002916523240083 13-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-714-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0037-1615680 15-https://www.sciencedirect.com/science/article/pii/S000291652200778X 16-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02537021 17-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1002/aocs.12067 18-https://link.springer.com/article/10.1007/s11746-008-1250-x 19-https://www.sciencedirect.com/science/article/pii/S000291652319656020-https://www.sciencedirect.com/science/article/abs/pii/S000291652317093621-https://www.tandfonline.com/doi/pdf/10.1179/135100004225005200 22-https://www.mdpi.com/2076-3921/10/10/1637 23-https://europepmc.org/article/med/838378624-https://link.springer.com/article/10.2165/00007256-200636040-0000425-https://www.sciencedirect.com/science/article/abs/pii/S002231662304860526-https://pubmed.ncbi.nlm.nih.gov/32359931/ 27-https://www.sciencedirect.com/science/article/pii/S093947530500068228-https://www.sciencedirect.com/science/article/pii/S014067369492580129-https://www.thelancet.com/journals/lancet/article/PIIS0140-67361560461-5/fulltext30-https://www.sciencedirect.com/science/article/pii/S002191500800628X31-https://www.sciencedirect.com/science/article/abs/pii/S0899900707003899Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Canola Oil and Health. Introduction1:21 Lipids and CVD Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 01:00:00 -0000 full Nutrition Made Simple! What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil and health? Canola oil, sometimes called rapeseed oil, is mainly monounsaturated. Is it healthy or toxic? What does the science say about canola oil? Uploaded 14-08-23We look at cholesterol, glucose, insulin, inflammation, oxidation, body weight, cancer and risk of mortality. Canola and lipids. Canola compared to olive oil, sunflower seed oil and foods higher in saturated fat like butter.LDL-Cholesterol was a bit lower on canola than olive oil but ApoB didn´t significantly differ.canola vs sunflower oil: LDL-Cholesterol lower on canola, but not ApoBcanola vs saturated fat: LDL-Cholesterol, ApoB and triglycerides all lower on canolaVLDL-cholesterol, ApoA1, lp(a), HDLc not significantBottomline: canola oil better for lipids than saturated fat, no clear superiority compared to other vegetable oilsrefined canola also retains lipid-lowering effectConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-www.nmcd-journal.com/article/S0939-4753(20)30234-9/fulltext 2-https://www.sciencedirect.com/science/article/abs/pii/S00028223210212953-https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2011.02383.x4-https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.2014004465-https://www.nature.com/articles/1601246 6-https://link.springer.com/article/10.1186/s12916-021-01961-2 7-https://www.sciencedirect.com/science/article/abs/pii/S00029165231961468-https://www.liebertpub.com/doi/abs/10.1089/dia.2013.01789-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7330485/10-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6520036/ 11-https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.2912-https://www.sciencedirect.com/science/article/pii/S0002916523240083 13-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-714-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0037-1615680 15-https://www.sciencedirect.com/science/article/pii/S000291652200778X 16-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02537021 17-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1002/aocs.12067 18-https://link.springer.com/article/10.1007/s11746-008-1250-x 19-https://www.sciencedirect.com/science/article/pii/S000291652319656020-https://www.sciencedirect.com/science/article/abs/pii/S000291652317093621-https://www.tandfonline.com/doi/pdf/10.1179/135100004225005200 22-https://www.mdpi.com/2076-3921/10/10/1637 23-https://europepmc.org/article/med/838378624-https://link.springer.com/article/10.2165/00007256-200636040-0000425-https://www.sciencedirect.com/science/article/abs/pii/S002231662304860526-https://pubmed.ncbi.nlm.nih.gov/32359931/ 27-https://www.sciencedirect.com/science/article/pii/S093947530500068228-https://www.sciencedirect.com/science/article/pii/S014067369492580129-https://www.thelancet.com/journals/lancet/article/PIIS0140-67361560461-5/fulltext30-https://www.sciencedirect.com/science/article/pii/S002191500800628X31-https://www.sciencedirect.com/science/article/abs/pii/S0899900707003899Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Canola Oil and Health. Introduction1:21 Lipids and CVD Learn more about your ad choices. Visit megaphone.fm/adchoices What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil and health? Canola oil, sometimes called rapeseed oil, is mainly monounsaturated. Is it healthy or toxic? What does the science say about canola oil?

Uploaded 14-08-23

We look at cholesterol, glucose, insulin, inflammation, oxidation, body weight, cancer and risk of mortality. Canola and lipids. Canola compared to olive oil, sunflower seed oil and foods higher in saturated fat like butter.

LDL-Cholesterol was a bit lower on canola than olive oil but ApoB didn´t significantly differ.

canola vs sunflower oil: LDL-Cholesterol lower on canola, but not ApoB

canola vs saturated fat: LDL-Cholesterol, ApoB and triglycerides all lower on canola

VLDL-cholesterol, ApoA1, lp(a), HDLc not significant

Bottomline: canola oil better for lipids than saturated fat, no clear superiority compared to other vegetable oils

refined canola also retains lipid-lowering effect

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-www.nmcd-journal.com/article/S0939-4753(20)30234-9/fulltext
2-https://www.sciencedirect.com/science/article/abs/pii/S0002822321021295
3-https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2011.02383.x
4-https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201400446
5-https://www.nature.com/articles/1601246
6-https://link.springer.com/article/10.1186/s12916-021-01961-2
7-https://www.sciencedirect.com/science/article/abs/pii/S0002916523196146
8-https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178
9-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7330485/
10-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6520036/
11-https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.29
12-https://www.sciencedirect.com/science/article/pii/S0002916523240083
13-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
14-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0037-1615680
15-https://www.sciencedirect.com/science/article/pii/S000291652200778X
16-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02537021
17-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1002/aocs.12067
18-https://link.springer.com/article/10.1007/s11746-008-1250-x
19-https://www.sciencedirect.com/science/article/pii/S0002916523196560
20-https://www.sciencedirect.com/science/article/abs/pii/S0002916523170936
21-https://www.tandfonline.com/doi/pdf/10.1179/135100004225005200
22-https://www.mdpi.com/2076-3921/10/10/1637
23-https://europepmc.org/article/med/8383786
24-https://link.springer.com/article/10.2165/00007256-200636040-00004
25-https://www.sciencedirect.com/science/article/abs/pii/S0022316623048605
26-https://pubmed.ncbi.nlm.nih.gov/32359931/
27-https://www.sciencedirect.com/science/article/pii/S0939475305000682
28-https://www.sciencedirect.com/science/article/pii/S0140673694925801
29-https://www.thelancet.com/journals/lancet/article/PIIS0140-67361560461-5/fulltext
30-https://www.sciencedirect.com/science/article/pii/S002191500800628X
31-https://www.sciencedirect.com/science/article/abs/pii/S0899900707003899

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Canola Oil and Health. Introduction
1:21 Lipids and CVD

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2124 no The Glucose Goddess gets Fact-checked by MD PhD Doctor Are the Glucose Goddess´ ideas based on science or evidence-free fads?Uploaded 10-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Krauss interview : https://youtu.be/BpEqZUyUK2QReferences:Eggs and top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-knowGlucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/Side effects and natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspxCholesterol absorption:https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131Effect of Dietary Cholesterol on LDL level and ApoB:https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltexthttps://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf2015 Dietary Guidelines:https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdfAdvisory Report:https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdfOats and small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914Oats and oxLDL:https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228https://www.nature.com/articles/1602562#Sec19Oats and Heart Disease:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214Oats and health metrics:https://pubmed.ncbi.nlm.nih.gov/26840185/Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/High carb vs high fat and inflammation:https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2Exercise and inflammation:https://link.springer.com/article/10.1186/s40798-015-0032-xDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:41 Eggs2:41 Glucose steady7:53 Cholesterol and Eggs13:15 Guidelines15:50 Dietary fats17:32 Are oats just sugar?21:46 Eggs vs Oats25:57 Glucose spikes - normal or dangerous?36:57 Cholesterol and Heart Disease41:42 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 01:00:00 -0000 full Nutrition Made Simple! Are the Glucose Goddess´ ideas based on science or evidence-free fads?Uploaded 10-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Krauss interview : https://youtu.be/BpEqZUyUK2QReferences:Eggs and top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-knowGlucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/Side effects and natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspxCholesterol absorption:https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131Effect of Dietary Cholesterol on LDL level and ApoB:https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltexthttps://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf2015 Dietary Guidelines:https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdfAdvisory Report:https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdfOats and small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914Oats and oxLDL:https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228https://www.nature.com/articles/1602562#Sec19Oats and Heart Disease:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214Oats and health metrics:https://pubmed.ncbi.nlm.nih.gov/26840185/Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/High carb vs high fat and inflammation:https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2Exercise and inflammation:https://link.springer.com/article/10.1186/s40798-015-0032-xDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:41 Eggs2:41 Glucose steady7:53 Cholesterol and Eggs13:15 Guidelines15:50 Dietary fats17:32 Are oats just sugar?21:46 Eggs vs Oats25:57 Glucose spikes - normal or dangerous?36:57 Cholesterol and Heart Disease41:42 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are the Glucose Goddess´ ideas based on science or evidence-free fads?

Uploaded 10-07-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Krauss interview : https://youtu.be/BpEqZUyUK2Q

References:
Eggs and top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-know

Glucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/

Side effects and natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/

Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspx

Cholesterol absorption:
https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131

Effect of Dietary Cholesterol on LDL level and ApoB:
https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltext
https://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf

2015 Dietary Guidelines:
https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf

Advisory Report:
https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

Oats and small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914

Oats and oxLDL:
https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228
https://www.nature.com/articles/1602562#Sec19

Oats and Heart Disease:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214

Oats and health metrics:
https://pubmed.ncbi.nlm.nih.gov/26840185/

Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/

Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/

High carb vs high fat and inflammation:
https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2

Exercise and inflammation:
https://link.springer.com/article/10.1186/s40798-015-0032-x

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:41 Eggs
2:41 Glucose steady
7:53 Cholesterol and Eggs
13:15 Guidelines
15:50 Dietary fats
17:32 Are oats just sugar?
21:46 Eggs vs Oats
25:57 Glucose spikes - normal or dangerous?
36:57 Cholesterol and Heart Disease
41:42 Final thoughts



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3058 no Scientist reacts to Carnivore Doctor on Joe Rogan Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...Uploaded 14-12-20Most plants are inedible, most animals are edible. Health effects?Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us?so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful? phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’I’m not saying we should eat plants to get alexins, but this does not argue against eating plants.we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)?there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients).epidemiology is misleadingour ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plantsearly humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants.anecdotes are weak as an argument to eat vegan, keto or meat all dayEverything has saturated fat. The problem is too much of some types of saturated fatconsuming PUFA in place of saturated fat reduces CHD in RCTseating unsaturated fats, predominantly found in plants, instead of saturated fat here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%""lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD”"reductions in cardiovascular outcomes when saturated fat = less than 10% of calories”“The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you wantif your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k peopleConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstractAncestor diets:https://science.sciencemag.org/content/326/5960/1680.fullhttps://www.pnas.org/content/112/39/12075.abstracthttps://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/https://science.sciencemag.org/content/367/6473/87https://www.pnas.org/content/113/51/14674Saturated fat: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/fullhttps://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdfLDL:https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665www.sciencedirect.com/science/article/abs/pii/S0140673602093273https://www.nejm.org/doi/full/10.1056 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 00:17:30 -0000 full Nutrition Made Simple! Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...Uploaded 14-12-20Most plants are inedible, most animals are edible. Health effects?Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us?so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful? phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’I’m not saying we should eat plants to get alexins, but this does not argue against eating plants.we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)?there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients).epidemiology is misleadingour ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plantsearly humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants.anecdotes are weak as an argument to eat vegan, keto or meat all dayEverything has saturated fat. The problem is too much of some types of saturated fatconsuming PUFA in place of saturated fat reduces CHD in RCTseating unsaturated fats, predominantly found in plants, instead of saturated fat here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%""lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD”"reductions in cardiovascular outcomes when saturated fat = less than 10% of calories”“The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you wantif your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k peopleConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstractAncestor diets:https://science.sciencemag.org/content/326/5960/1680.fullhttps://www.pnas.org/content/112/39/12075.abstracthttps://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/https://science.sciencemag.org/content/367/6473/87https://www.pnas.org/content/113/51/14674Saturated fat: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/fullhttps://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdfLDL:https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665www.sciencedirect.com/science/article/abs/pii/S0140673602093273https://www.nejm.org/doi/full/10.1056 Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...

Uploaded 14-12-20

Most plants are inedible, most animals are edible. Health effects?
Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us?

so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful?

phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’

I’m not saying we should eat plants to get alexins, but this does not argue against eating plants.

we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)?

there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients).

epidemiology is misleading
our ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plants

early humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants.

anecdotes are weak as an argument to eat vegan, keto or meat all day
Everything has saturated fat. The problem is too much of some types of saturated fat

consuming PUFA in place of saturated fat reduces CHD in RCTs
eating unsaturated fats, predominantly found in plants, instead of saturated fat
here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%"

"lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD”

"reductions in cardiovascular outcomes when saturated fat = less than 10% of calories”

“The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you want

if your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement

our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k people

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8
TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
Ancestor diets:
https://science.sciencemag.org/content/326/5960/1680.full
https://www.pnas.org/content/112/39/12075.abstract
https://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/
https://science.sciencemag.org/content/367/6473/87
https://www.pnas.org/content/113/51/14674
Saturated fat:
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full
https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdf
LDL:
https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665
www.sciencedirect.com/science/article/abs/pii/S0140673602093273
https://www.nejm.org/doi/full/10.1056

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1943 no 9 AWFUL foods for Fatty Liver (+10 great Liver-Friendly alternatives) These foods worsen Fatty Liver (eat THESE instead)Uploaded 28-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774weight loss:https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/htmlvitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50Afast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdfdietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 High fructose corn syrup0:29 Drinks0:38 The #1 factor1:40 Best and worst fats2:23 Triple threat2:36 Worst meats3:03 Liver drug3:21 Worst snacks3:31 Best and worst sweeteners4:12 Winning swaps Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 00:00:00 -0000 full Nutrition Made Simple! These foods worsen Fatty Liver (eat THESE instead)Uploaded 28-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774weight loss:https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/htmlvitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50Afast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdfdietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 High fructose corn syrup0:29 Drinks0:38 The #1 factor1:40 Best and worst fats2:23 Triple threat2:36 Worst meats3:03 Liver drug3:21 Worst snacks3:31 Best and worst sweeteners4:12 Winning swaps Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices These foods worsen Fatty Liver (eat THESE instead)

Uploaded 28-07-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648

soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774

weight loss:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171

energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/html

vitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0

butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

fast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260

processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992

alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdf

dietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 High fructose corn syrup
0:29 Drinks
0:38 The #1 factor
1:40 Best and worst fats
2:23 Triple threat
2:36 Worst meats
3:03 Liver drug
3:21 Worst snacks
3:31 Best and worst sweeteners
4:12 Winning swaps



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 409 no Are you Eating Too Much Protein? How much is too much and what are the harms?Uploaded 08-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.mdpi.com/2072-6643/14/2/272https://www.bmj.com/content/370/bmj.m2412.abstracthttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 RDA1:00 Animal vs plant?2:15 Older age4:50 IGF-16:05 Lifespan and Healthspan7:48 Protein and Weight loss Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 23:20:00 -0000 full Nutrition Made Simple! How much is too much and what are the harms?Uploaded 08-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.mdpi.com/2072-6643/14/2/272https://www.bmj.com/content/370/bmj.m2412.abstracthttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 RDA1:00 Animal vs plant?2:15 Older age4:50 IGF-16:05 Lifespan and Healthspan7:48 Protein and Weight loss Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How much is too much and what are the harms?

Uploaded 08-09-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdpi.com/2072-6643/14/2/272
https://www.bmj.com/content/370/bmj.m2412.abstract
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 RDA
1:00 Animal vs plant?
2:15 Older age
4:50 IGF-1
6:05 Lifespan and Healthspan
7:48 Protein and Weight loss



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 681 no Is cholesterol level just genetics? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 04-06-19References:FH prevalencehttps://www.ncbi.nlm.nih.gov/m/pubmed/25612857/Rate of hypercholesterolemia in the UShttps://www.cdc.gov/cholesterol/cholesterol_education_month.htmdietary pattern associates with cholesterol levels:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916209/https://veganhealth.org/cardiovascular-disease-markers-in-vegans/#cholesterol-EPICvery healthy diet drops LDL by 30% in 7 days:https://link.springer.com/article/10.1007/s11883-004-0091-9portfolio diet (plant sterols, plant protein, fiber, nuts):https://www.sciencedirect.com/science/article/pii/S003306201830094Xhttps://jamanetwork.com/journals/jama/article-abstract/1104262https://www.ncbi.nlm.nih.gov/pubmed/11288049lowering ur cholesterol. Is it possible??I hear it a lot that cholesterol levels are genetic so there’s nothing we can do. There is a genetic form, called familial hypercholesterolemia. less than 1% of ppl have it. how many have high cholesterol? 50% of adults…so clearly the vast majority who have high cholesterol… don’t have FH.but maybe genetics still determines cholesterol levels so they’re fixed?if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of dietPpl on typical western diet, cholesterol averages 204. ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily. we need to look at cholesterol levels in the SAME people on different foods.If cholesterol level of each person changes with diet, then it cant all be genetics. regular people on a really healthy diet, cholesterol comes down 30%. 7 days of eating healthy your cholesterol drops like a rock. what is that diet that drops your cholesterol in a few days? the Portfolio diet, very low in saturated fat, no cholesterol.And it Works great to lower Cholesterol levels.And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that. some eat super healthy and STILL have high cholesterol. But those extremes are the exceptions. For most of us, high cholesterol is a choice. people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 23:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 04-06-19References:FH prevalencehttps://www.ncbi.nlm.nih.gov/m/pubmed/25612857/Rate of hypercholesterolemia in the UShttps://www.cdc.gov/cholesterol/cholesterol_education_month.htmdietary pattern associates with cholesterol levels:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916209/https://veganhealth.org/cardiovascular-disease-markers-in-vegans/#cholesterol-EPICvery healthy diet drops LDL by 30% in 7 days:https://link.springer.com/article/10.1007/s11883-004-0091-9portfolio diet (plant sterols, plant protein, fiber, nuts):https://www.sciencedirect.com/science/article/pii/S003306201830094Xhttps://jamanetwork.com/journals/jama/article-abstract/1104262https://www.ncbi.nlm.nih.gov/pubmed/11288049lowering ur cholesterol. Is it possible??I hear it a lot that cholesterol levels are genetic so there’s nothing we can do. There is a genetic form, called familial hypercholesterolemia. less than 1% of ppl have it. how many have high cholesterol? 50% of adults…so clearly the vast majority who have high cholesterol… don’t have FH.but maybe genetics still determines cholesterol levels so they’re fixed?if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of dietPpl on typical western diet, cholesterol averages 204. ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily. we need to look at cholesterol levels in the SAME people on different foods.If cholesterol level of each person changes with diet, then it cant all be genetics. regular people on a really healthy diet, cholesterol comes down 30%. 7 days of eating healthy your cholesterol drops like a rock. what is that diet that drops your cholesterol in a few days? the Portfolio diet, very low in saturated fat, no cholesterol.And it Works great to lower Cholesterol levels.And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that. some eat super healthy and STILL have high cholesterol. But those extremes are the exceptions. For most of us, high cholesterol is a choice. people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 04-06-19

References:
FH prevalence
https://www.ncbi.nlm.nih.gov/m/pubmed/25612857/

Rate of hypercholesterolemia in the US
https://www.cdc.gov/cholesterol/cholesterol_education_month.htm

dietary pattern associates with cholesterol levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916209/

https://veganhealth.org/cardiovascular-disease-markers-in-vegans/#cholesterol-EPIC

very healthy diet drops LDL by 30% in 7 days:
https://link.springer.com/article/10.1007/s11883-004-0091-9

portfolio diet (plant sterols, plant protein, fiber, nuts):
https://www.sciencedirect.com/science/article/pii/S003306201830094X
https://jamanetwork.com/journals/jama/article-abstract/1104262
https://www.ncbi.nlm.nih.gov/pubmed/11288049

lowering ur cholesterol. Is it possible??

I hear it a lot that cholesterol levels are genetic so there’s nothing we can do.

There is a genetic form, called familial hypercholesterolemia.

less than 1% of ppl have it. how many have high cholesterol? 50% of adults…

so clearly the vast majority who have high cholesterol… don’t have FH.

but maybe genetics still determines cholesterol levels so they’re fixed?

if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of diet

Ppl on typical western diet, cholesterol averages 204.

ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.

Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily.

we need to look at cholesterol levels in the SAME people on different foods.

If cholesterol level of each person changes with diet, then it cant all be genetics.

regular people on a really healthy diet, cholesterol comes down 30%.

7 days of eating healthy your cholesterol drops like a rock.

what is that diet that drops your cholesterol in a few days?

the Portfolio diet, very low in saturated fat, no cholesterol.

And it Works great to lower Cholesterol levels.

And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that.

some eat super healthy and STILL have high cholesterol.

But those extremes are the exceptions.

For most of us, high cholesterol is a choice.

people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 389 no Scientist on coronavirus and what the media won't tell you Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 14-03-20Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:CDC: https://www.cdc.gov/WHO: https://www.who.int/China's response: https://www.nytimes.com/2020/03/07/world/asia/china-coronavirus-cost.htmlSouth Korea's response: https://www.scmp.com/week-asia/health-environment/article/3074469/coronavirus-south-korea-cuts-infection-rate-withoutDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 22:22:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 14-03-20Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:CDC: https://www.cdc.gov/WHO: https://www.who.int/China's response: https://www.nytimes.com/2020/03/07/world/asia/china-coronavirus-cost.htmlSouth Korea's response: https://www.scmp.com/week-asia/health-environment/article/3074469/coronavirus-south-korea-cuts-infection-rate-withoutDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 14-03-20

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
CDC: https://www.cdc.gov/
WHO: https://www.who.int/

China's response: https://www.nytimes.com/2020/03/07/world/asia/china-coronavirus-cost.html

South Korea's response: https://www.scmp.com/week-asia/health-environment/article/3074469/coronavirus-south-korea-cuts-infection-rate-without

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#coronavirus #COVID19



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 664 no Scientist teaches **How to do Your Own Research** Doing our own research can be literally life-saving, or it can leave us even more confused. In this video, a professional research scientist covers the tips and tricks to do your own research and maximize your health and knowledge. Uploaded 26-04-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Pubmed: https://pubmed.ncbi.nlm.nih.govGoogle Scholar: https://scholar.google.comSci-Hub (url changes often, Google it if broken): https://sci-hub.hkvisa.netCochrane: https://www.cochranelibrary.comPsych shock study: https://www.nature.com/articles/ncomms10996https://www.wired.co.uk/article/uncertainty-stress-worse-than-painDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The importance of doing our own research0:56 The tools of the trade1:51 How to use Google Scholar4:29 Types of scientific studies7:00 The Cochrane12:46 Anatomy of a study14:28 The 5 Pitfalls16:20 Beware confirmation bias17:56 Our dislike of uncertainty19:13 Pros and cons of online communities0:50 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 22:12:00 -0000 full Nutrition Made Simple! Doing our own research can be literally life-saving, or it can leave us even more confused. In this video, a professional research scientist covers the tips and tricks to do your own research and maximize your health and knowledge. Uploaded 26-04-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Pubmed: https://pubmed.ncbi.nlm.nih.govGoogle Scholar: https://scholar.google.comSci-Hub (url changes often, Google it if broken): https://sci-hub.hkvisa.netCochrane: https://www.cochranelibrary.comPsych shock study: https://www.nature.com/articles/ncomms10996https://www.wired.co.uk/article/uncertainty-stress-worse-than-painDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The importance of doing our own research0:56 The tools of the trade1:51 How to use Google Scholar4:29 Types of scientific studies7:00 The Cochrane12:46 Anatomy of a study14:28 The 5 Pitfalls16:20 Beware confirmation bias17:56 Our dislike of uncertainty19:13 Pros and cons of online communities0:50 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Doing our own research can be literally life-saving, or it can leave us even more confused. In this video, a professional research scientist covers the tips and tricks to do your own research and maximize your health and knowledge.

Uploaded 26-04-22

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Pubmed: https://pubmed.ncbi.nlm.nih.gov
Google Scholar: https://scholar.google.com
Sci-Hub (url changes often, Google it if broken): https://sci-hub.hkvisa.net
Cochrane: https://www.cochranelibrary.com
Psych shock study: https://www.nature.com/articles/ncomms10996
https://www.wired.co.uk/article/uncertainty-stress-worse-than-pain

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The importance of doing our own research
0:56 The tools of the trade
1:51 How to use Google Scholar
4:29 Types of scientific studies
7:00 The Cochrane
12:46 Anatomy of a study
14:28 The 5 Pitfalls
16:20 Beware confirmation bias
17:56 Our dislike of uncertainty
19:13 Pros and cons of online communities
0:50



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1462 no Weight Loss Tips and Myths | The Science of Weight Loss Weight loss tips. What the science of obesity and weight loss teaches us about hormones, carbohydrates and fat. Common myths and weight loss tips to help you succeed.Uploaded 06-07-20Weight loss tips like portion control, cutting calories and avoiding carbs miss the point. "just eat less calories. Less calories, less weight". that assumes we burn calories at a constant rate. When we lose weight our hormones (leptin) change and we burn less calories. Effort to eat less may go to waste. Hormone changes also make us hungrier. We try to ditch the fat stores, our body holds on to them.So people lose weight then hit a plateau or put the weight back on. This doesn't mean calories don’t matter for weight loss. Calories matter.People struggle with weight loss when they try to ‘eat less’."So it’s impossible to lose weight? That’s your weight loss tips?"no! one model of weight loss suggests that calories are not all created equal and the main cause of obesity and weight gain are carbohydrates and insulin. "he better get to the weight loss tips..."model: cutting carbs is the key to weight loss. Millions flocked to low carb diets. Is cutting carbs really the key to weight loss?2 weight loss diets, 30% less calories, in 1 those calories came from carbohydrate, in the other from fat. carbohydrate theory says only low carb diet should deliver weight loss, low fat should do nothing. both led to weight loss. the low fat diet even did a little better."so the weight loss tips are to cut calories from fat?"The msg is not that low fat ‘wins’. Both diets led to weight loss. Cutting carbs wasn’t necessary and insulin didn’t seem to matter. Analysis: energy expenditure (calories burnt) and fat loss were better on low fat than low carb diets.Maybe carbohydrate and insulin play a role in specific contexts. We can lose weight by cutting carbs. We can lose weight with or without cutting carbs! Low-carb diets not superior to other diets for weight loss."We’re here for weight loss tips, not studies" studies are artificial. easy to over-eat. maybe cutting carbs doesn’t burn more calories but makes us feel fuller so we eat less?People eating ad lib ate more on a low carb diet than on low fat. 700 calories /day. And lost less fat. Maybe low fat food was nasty? They rated both diets equally satisfying.Data doesn't support insulin as main driver of obesity. low carb vs low fat is a distraction. All weight loss tips avoid ultraprocessed foods (refined carbohydrates, sugary drinks). People on processed diet eat more calories and put on more fat even if macronutrients are matched.Calorie density. Calorie dilute foods make us feel full with less calories. Fiber. Microbiome. Unprocessed whole foods are well accepted."trying to ‘eat less’ is ineffective weight loss tip; fat loss makes us burn less calories and feel hungrier; carbs and insulin are not key to weight loss, cutting carbs not necessary; avoiding ultraprocessed foods like refined carbs and sugary drinks is common weight loss strategy. Other weight loss tips?"We can lose weight on unprocessed diet, neither fat nor carbs seem to be key. But some may do better on low carb, low fat, or intermittent fasting. low carb can be done without cutting fiber or eating a lot of saturated fat.We don’t want to lose weight, we want to lose excess fat. The Scale can reward losing water weight or muscle mass. Exercise with weight lifting and adequate protein intakeweight loss: When well rested, we crave less high calorie foods and eat smaller portions. sleep optimizes your metabolism and appetite.weight loss is about sticking with diet. Avoid sacrifice diets. Build dietary pattern you love. Video: meal timing, eating at certain times of the day can help weight loss even without cutting calories. Strategies to cut processed foods like refined sugarFacebook: https://www.facebook.com/Dr Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 22:00:00 -0000 full Nutrition Made Simple! Weight loss tips. What the science of obesity and weight loss teaches us about hormones, carbohydrates and fat. Common myths and weight loss tips to help you succeed.Uploaded 06-07-20Weight loss tips like portion control, cutting calories and avoiding carbs miss the point. "just eat less calories. Less calories, less weight". that assumes we burn calories at a constant rate. When we lose weight our hormones (leptin) change and we burn less calories. Effort to eat less may go to waste. Hormone changes also make us hungrier. We try to ditch the fat stores, our body holds on to them.So people lose weight then hit a plateau or put the weight back on. This doesn't mean calories don’t matter for weight loss. Calories matter.People struggle with weight loss when they try to ‘eat less’."So it’s impossible to lose weight? That’s your weight loss tips?"no! one model of weight loss suggests that calories are not all created equal and the main cause of obesity and weight gain are carbohydrates and insulin. "he better get to the weight loss tips..."model: cutting carbs is the key to weight loss. Millions flocked to low carb diets. Is cutting carbs really the key to weight loss?2 weight loss diets, 30% less calories, in 1 those calories came from carbohydrate, in the other from fat. carbohydrate theory says only low carb diet should deliver weight loss, low fat should do nothing. both led to weight loss. the low fat diet even did a little better."so the weight loss tips are to cut calories from fat?"The msg is not that low fat ‘wins’. Both diets led to weight loss. Cutting carbs wasn’t necessary and insulin didn’t seem to matter. Analysis: energy expenditure (calories burnt) and fat loss were better on low fat than low carb diets.Maybe carbohydrate and insulin play a role in specific contexts. We can lose weight by cutting carbs. We can lose weight with or without cutting carbs! Low-carb diets not superior to other diets for weight loss."We’re here for weight loss tips, not studies" studies are artificial. easy to over-eat. maybe cutting carbs doesn’t burn more calories but makes us feel fuller so we eat less?People eating ad lib ate more on a low carb diet than on low fat. 700 calories /day. And lost less fat. Maybe low fat food was nasty? They rated both diets equally satisfying.Data doesn't support insulin as main driver of obesity. low carb vs low fat is a distraction. All weight loss tips avoid ultraprocessed foods (refined carbohydrates, sugary drinks). People on processed diet eat more calories and put on more fat even if macronutrients are matched.Calorie density. Calorie dilute foods make us feel full with less calories. Fiber. Microbiome. Unprocessed whole foods are well accepted."trying to ‘eat less’ is ineffective weight loss tip; fat loss makes us burn less calories and feel hungrier; carbs and insulin are not key to weight loss, cutting carbs not necessary; avoiding ultraprocessed foods like refined carbs and sugary drinks is common weight loss strategy. Other weight loss tips?"We can lose weight on unprocessed diet, neither fat nor carbs seem to be key. But some may do better on low carb, low fat, or intermittent fasting. low carb can be done without cutting fiber or eating a lot of saturated fat.We don’t want to lose weight, we want to lose excess fat. The Scale can reward losing water weight or muscle mass. Exercise with weight lifting and adequate protein intakeweight loss: When well rested, we crave less high calorie foods and eat smaller portions. sleep optimizes your metabolism and appetite.weight loss is about sticking with diet. Avoid sacrifice diets. Build dietary pattern you love. Video: meal timing, eating at certain times of the day can help weight loss even without cutting calories. Strategies to cut processed foods like refined sugarFacebook: https://www.facebook.com/Dr Learn more about your ad choices. Visit megaphone.fm/adchoices Weight loss tips. What the science of obesity and weight loss teaches us about hormones, carbohydrates and fat. Common myths and weight loss tips to help you succeed.

Uploaded 06-07-20

Weight loss tips like portion control, cutting calories and avoiding carbs miss the point.

"just eat less calories. Less calories, less weight". that assumes we burn calories at a constant rate. When we lose weight our hormones (leptin) change and we burn less calories. Effort to eat less may go to waste. Hormone changes also make us hungrier. We try to ditch the fat stores, our body holds on to them.

So people lose weight then hit a plateau or put the weight back on. This doesn't mean calories don’t matter for weight loss. Calories matter.

People struggle with weight loss when they try to ‘eat less’.
"So it’s impossible to lose weight? That’s your weight loss tips?"

no! one model of weight loss suggests that calories are not all created equal and the main cause of obesity and weight gain are carbohydrates and insulin.

"he better get to the weight loss tips..."

model: cutting carbs is the key to weight loss. Millions flocked to low carb diets. Is cutting carbs really the key to weight loss?

2 weight loss diets, 30% less calories, in 1 those calories came from carbohydrate, in the other from fat. carbohydrate theory says only low carb diet should deliver weight loss, low fat should do nothing. both led to weight loss. the low fat diet even did a little better.

"so the weight loss tips are to cut calories from fat?"
The msg is not that low fat ‘wins’. Both diets led to weight loss. Cutting carbs wasn’t necessary and insulin didn’t seem to matter. Analysis: energy expenditure (calories burnt) and fat loss were better on low fat than low carb diets.

Maybe carbohydrate and insulin play a role in specific contexts. We can lose weight by cutting carbs. We can lose weight with or without cutting carbs! Low-carb diets not superior to other diets for weight loss.

"We’re here for weight loss tips, not studies"
studies are artificial. easy to over-eat. maybe cutting carbs doesn’t burn more calories but makes us feel fuller so we eat less?

People eating ad lib ate more on a low carb diet than on low fat. 700 calories /day. And lost less fat. Maybe low fat food was nasty? They rated both diets equally satisfying.

Data doesn't support insulin as main driver of obesity. low carb vs low fat is a distraction. All weight loss tips avoid ultraprocessed foods (refined carbohydrates, sugary drinks). People on processed diet eat more calories and put on more fat even if macronutrients are matched.

Calorie density. Calorie dilute foods make us feel full with less calories. Fiber. Microbiome. Unprocessed whole foods are well accepted.

"trying to ‘eat less’ is ineffective weight loss tip; fat loss makes us burn less calories and feel hungrier; carbs and insulin are not key to weight loss, cutting carbs not necessary; avoiding ultraprocessed foods like refined carbs and sugary drinks is common weight loss strategy. Other weight loss tips?"

We can lose weight on unprocessed diet, neither fat nor carbs seem to be key. But some may do better on low carb, low fat, or intermittent fasting. low carb can be done without cutting fiber or eating a lot of saturated fat.

We don’t want to lose weight, we want to lose excess fat. The Scale can reward losing water weight or muscle mass. Exercise with weight lifting and adequate protein intake

weight loss: When well rested, we crave less high calorie foods and eat smaller portions. sleep optimizes your metabolism and appetite.

weight loss is about sticking with diet. Avoid sacrifice diets. Build dietary pattern you love. Video: meal timing, eating at certain times of the day can help weight loss even without cutting calories. Strategies to cut processed foods like refined sugar

Facebook: https://www.facebook.com/Dr

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 639 no What Artificial Sweeteners do to your Microbiome | New Trial News on sweeteners and the microbiome just dropped.Uploaded 14-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.nature.com/articles/s42255-025-01381-zhttps://www.nature.com/articles/nature13793https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-whttps://diabetesjournals.org/care/article/45/8/1917/147303https://pubmed.ncbi.nlm.nih.gov/36056917/https://www.mdpi.com/2072-6643/16/7/963https://www.nature.com/articles/s41366-024-01673-6Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New sweetener trial1:50 Sugar intake2:31 Results3:46 Dropouts4:26 Microbiome6:19 Side effects6:43 Glucose, Liver8:21 Funding9:28 Gaming it?11:22 Bottomline Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 21:25:00 -0000 full Nutrition Made Simple! News on sweeteners and the microbiome just dropped.Uploaded 14-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.nature.com/articles/s42255-025-01381-zhttps://www.nature.com/articles/nature13793https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-whttps://diabetesjournals.org/care/article/45/8/1917/147303https://pubmed.ncbi.nlm.nih.gov/36056917/https://www.mdpi.com/2072-6643/16/7/963https://www.nature.com/articles/s41366-024-01673-6Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New sweetener trial1:50 Sugar intake2:31 Results3:46 Dropouts4:26 Microbiome6:19 Side effects6:43 Glucose, Liver8:21 Funding9:28 Gaming it?11:22 Bottomline Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices News on sweeteners and the microbiome just dropped.

Uploaded 14-10-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/s42255-025-01381-z
https://www.nature.com/articles/nature13793
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-w
https://diabetesjournals.org/care/article/45/8/1917/147303
https://pubmed.ncbi.nlm.nih.gov/36056917/
https://www.mdpi.com/2072-6643/16/7/963
https://www.nature.com/articles/s41366-024-01673-6

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New sweetener trial
1:50 Sugar intake
2:31 Results
3:46 Dropouts
4:26 Microbiome
6:19 Side effects
6:43 Glucose, Liver
8:21 Funding
9:28 Gaming it?
11:22 Bottomline



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 922 no Diet vs Statins | Which is better for cholesterol? Diet vs Drugs. Can we lower cholesterol or is it all genetics?! Which is stronger, diet or statins? Science has compared them head to head.Uploaded 21-05-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/196970Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 21:00:00 -0000 full Nutrition Made Simple! Diet vs Drugs. Can we lower cholesterol or is it all genetics?! Which is stronger, diet or statins? Science has compared them head to head.Uploaded 21-05-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/196970Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Diet vs Drugs. Can we lower cholesterol or is it all genetics?! Which is stronger, diet or statins? Science has compared them head to head.

Uploaded 21-05-21

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/196970

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 219 no LOW cholesterol increases death?! | New study Sign up for Free Cholesterol Tips and Tricks:www.thecholesterolchallenge.com/tipsUploaded 01-02-21low cholesterol and mortality. meaning re:cholesterol?people with high cholesterol AND low or normal cholesterol = more death (cholesterol paradox). lowest mortality = 140mg/dL LDL-cholesterol.low/normal cholesterol is lethal? association between low cholesterol and mortality: death goes up at very high cholesterol and low/normal cholesterollow cholesterol could cause death but studies only show co-occurrence of low cholesterol/death. people with low cholesterol could have other differences. Same for high cholesterol. We covered high cholesterol beforeSo low cholesterol and death co-occur. low cholesterol could cause death or other factor causes both low cholesterol and death. something causes low cholesterol AND death?! low cholesterol common in cancer. tumor cells accumulate cholesterol. accumulation of cholesterol is general feature of cancer. after chemotherapy cholesterol risesliver disease: cholesterol can be low. so several diseases can lower cholesterol. so Low cholesterol may cause death or low cholesterol may co-occur with death but not cause death cholesterol-lowering meds, statins: If low cholesterol kills, lowering it causes death. cholesterol reduced by statins = more death? if low cholesterol is innocent, artificially lowering should not cause deathpeople on statins do not die more even with lower cholesterol. unlike people not on statins. low cholesterol isn’t the causedoesn’t seem low cholesterol causes death. “incorrect to use data against lipid lowering for cardiovascular disease and mortality”; “decrease in cholesterol likely due to debilitation”. cholesterol goes down because of illness? low cholesterol not causalif disease reduces cholesterol, stable low cholesterol shouldn't mean more death. if low cholesterol is the killer, whether cholesterol drops or is always low = troublecholesterol drop coincides with cancer and death. always low cholesterol = no risk. So problem isn’t low cholesterol.authors: "low cholesterol = tumor or liver disease?”bag 3: manipulate cholesterol. people on statins don’t die more but maybe people on statins exercise moreIf low cholesterol kills, lowering it with meds causes deathRCTs: lowered LDL-cholesterol and death did not go uplowered LDL-cholesterol, death went down. less mortality with cholesterol lowering. 26 cholesterol-lowering trials: mortality reduced. 10% less death per unit of cholesterol drop. either no change in death or less death with low cholesteroldifferent cholesterol-lowering drugs = similar effect. people with low cholesterol (genetics or diet): similar, total death constant or loweractively lowering cholesterol lowers cardiovascular risk and maybe risk of death. if cholesterol drops spontaneously, cholesterol just creeps over the years, could be a red flag"our results say nothing about role of cholesterol in cardiovascular disease, mortality, cholesterol lowering"cholesterol paradox: similar for BMI. weight loss due to disease. same with cholesterol. our society is hypercholesterolemicnormal cholesterol + lower mortality = possiblemotivated to lower cholesterol? cholesterol lowering: www.thecholesterolchallenge.com/tipsother videos on foods and cholesterolConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:U-curve: https://www.bmj.com/content/371/bmj.m4266https://www.nature.com/articles/s41598-018-38461-yletter: https://www.bmj.com/content/371/bmj.m4266/rapid-responsescholesterol and disease: https://pubmed.ncbi.nlm.nih.gov/8739854/https://www.degruyter.com/document/doi/10.1515/hsz-2014-0194/htmlhttps://pubmed.ncbi.nlm.nih.gov/3202884/https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2036.2008.0388 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 20:27:30 -0000 full Nutrition Made Simple! Sign up for Free Cholesterol Tips and Tricks:www.thecholesterolchallenge.com/tipsUploaded 01-02-21low cholesterol and mortality. meaning re:cholesterol?people with high cholesterol AND low or normal cholesterol = more death (cholesterol paradox). lowest mortality = 140mg/dL LDL-cholesterol.low/normal cholesterol is lethal? association between low cholesterol and mortality: death goes up at very high cholesterol and low/normal cholesterollow cholesterol could cause death but studies only show co-occurrence of low cholesterol/death. people with low cholesterol could have other differences. Same for high cholesterol. We covered high cholesterol beforeSo low cholesterol and death co-occur. low cholesterol could cause death or other factor causes both low cholesterol and death. something causes low cholesterol AND death?! low cholesterol common in cancer. tumor cells accumulate cholesterol. accumulation of cholesterol is general feature of cancer. after chemotherapy cholesterol risesliver disease: cholesterol can be low. so several diseases can lower cholesterol. so Low cholesterol may cause death or low cholesterol may co-occur with death but not cause death cholesterol-lowering meds, statins: If low cholesterol kills, lowering it causes death. cholesterol reduced by statins = more death? if low cholesterol is innocent, artificially lowering should not cause deathpeople on statins do not die more even with lower cholesterol. unlike people not on statins. low cholesterol isn’t the causedoesn’t seem low cholesterol causes death. “incorrect to use data against lipid lowering for cardiovascular disease and mortality”; “decrease in cholesterol likely due to debilitation”. cholesterol goes down because of illness? low cholesterol not causalif disease reduces cholesterol, stable low cholesterol shouldn't mean more death. if low cholesterol is the killer, whether cholesterol drops or is always low = troublecholesterol drop coincides with cancer and death. always low cholesterol = no risk. So problem isn’t low cholesterol.authors: "low cholesterol = tumor or liver disease?”bag 3: manipulate cholesterol. people on statins don’t die more but maybe people on statins exercise moreIf low cholesterol kills, lowering it with meds causes deathRCTs: lowered LDL-cholesterol and death did not go uplowered LDL-cholesterol, death went down. less mortality with cholesterol lowering. 26 cholesterol-lowering trials: mortality reduced. 10% less death per unit of cholesterol drop. either no change in death or less death with low cholesteroldifferent cholesterol-lowering drugs = similar effect. people with low cholesterol (genetics or diet): similar, total death constant or loweractively lowering cholesterol lowers cardiovascular risk and maybe risk of death. if cholesterol drops spontaneously, cholesterol just creeps over the years, could be a red flag"our results say nothing about role of cholesterol in cardiovascular disease, mortality, cholesterol lowering"cholesterol paradox: similar for BMI. weight loss due to disease. same with cholesterol. our society is hypercholesterolemicnormal cholesterol + lower mortality = possiblemotivated to lower cholesterol? cholesterol lowering: www.thecholesterolchallenge.com/tipsother videos on foods and cholesterolConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:U-curve: https://www.bmj.com/content/371/bmj.m4266https://www.nature.com/articles/s41598-018-38461-yletter: https://www.bmj.com/content/371/bmj.m4266/rapid-responsescholesterol and disease: https://pubmed.ncbi.nlm.nih.gov/8739854/https://www.degruyter.com/document/doi/10.1515/hsz-2014-0194/htmlhttps://pubmed.ncbi.nlm.nih.gov/3202884/https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2036.2008.0388 Learn more about your ad choices. Visit megaphone.fm/adchoices Sign up for Free Cholesterol Tips and Tricks:
www.thecholesterolchallenge.com/tips

Uploaded 01-02-21

low cholesterol and mortality. meaning re:cholesterol?

people with high cholesterol AND low or normal cholesterol = more death (cholesterol paradox). lowest mortality = 140mg/dL LDL-cholesterol.

low/normal cholesterol is lethal? association between low cholesterol and mortality: death goes up at very high cholesterol and low/normal cholesterol

low cholesterol could cause death but studies only show co-occurrence of low cholesterol/death. people with low cholesterol could have other differences. Same for high cholesterol. We covered high cholesterol before

So low cholesterol and death co-occur. low cholesterol could cause death or other factor causes both low cholesterol and death. something causes low cholesterol AND death?! low cholesterol common in cancer. tumor cells accumulate cholesterol. accumulation of cholesterol is general feature of cancer. after chemotherapy cholesterol rises

liver disease: cholesterol can be low. so several diseases can lower cholesterol. so Low cholesterol may cause death or low cholesterol may co-occur with death but not cause death

cholesterol-lowering meds, statins: If low cholesterol kills, lowering it causes death. cholesterol reduced by statins = more death? if low cholesterol is innocent, artificially lowering should not cause death

people on statins do not die more even with lower cholesterol. unlike people not on statins. low cholesterol isn’t the cause

doesn’t seem low cholesterol causes death. “incorrect to use data against lipid lowering for cardiovascular disease and mortality”; “decrease in cholesterol likely due to debilitation”. cholesterol goes down because of illness? low cholesterol not causal

if disease reduces cholesterol, stable low cholesterol shouldn't mean more death. if low cholesterol is the killer, whether cholesterol drops or is always low = trouble

cholesterol drop coincides with cancer and death. always low cholesterol = no risk. So problem isn’t low cholesterol.

authors: "low cholesterol = tumor or liver disease?”

bag 3: manipulate cholesterol. people on statins don’t die more but maybe people on statins exercise more

If low cholesterol kills, lowering it with meds causes death

RCTs: lowered LDL-cholesterol and death did not go up

lowered LDL-cholesterol, death went down. less mortality with cholesterol lowering. 26 cholesterol-lowering trials: mortality reduced. 10% less death per unit of cholesterol drop. either no change in death or less death with low cholesterol

different cholesterol-lowering drugs = similar effect. people with low cholesterol (genetics or diet): similar, total death constant or lower

actively lowering cholesterol lowers cardiovascular risk and maybe risk of death. if cholesterol drops spontaneously, cholesterol just creeps over the years, could be a red flag

"our results say nothing about role of cholesterol in cardiovascular disease, mortality, cholesterol lowering"

cholesterol paradox: similar for BMI. weight loss due to disease. same with cholesterol. our society is hypercholesterolemic

normal cholesterol + lower mortality = possible

motivated to lower cholesterol? cholesterol lowering:
www.thecholesterolchallenge.com/tips
other videos on foods and cholesterol

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
U-curve: https://www.bmj.com/content/371/bmj.m4266
https://www.nature.com/articles/s41598-018-38461-y
letter: https://www.bmj.com/content/371/bmj.m4266/rapid-responses
cholesterol and disease:
https://pubmed.ncbi.nlm.nih.gov/8739854/
https://www.degruyter.com/document/doi/10.1515/hsz-2014-0194/html
https://pubmed.ncbi.nlm.nih.gov/3202884/
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2036.2008.0388

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1012 no Breastfeeding | Benefits, Tips, Hurdles Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles.Uploaded 17-10-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdfDog experiment: https://www.youtube.com/watch?v=L9aqGp86IvcMom's food influences baby:https://academic.oup.com/chemse/article/20/2/207/285969/https://academic.oup.com/chemse/article/25/6/729/271704/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pediatrics.aappublications.org/content/88/4/737.shortWHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/HMOs:https://academic.oup.com/glycob/article/22/9/1147/1988076 Script:Today we cover the science of breastfeeding.we’re going to talk about the incredible biology of breastfeeding.in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect that amazing bond btw the mother and the baby, it’s not an accident. breastfeeding causes the mother’s brain to release hormones. kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food toothis is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods So if u want ur kid to eat veggies… u gotta eat them urselfIt’s amazing that setting the example starts before the kid is even bornAnother common Q: how long should we breastfeed. The WHO recommends breastfeeding all the way to 2yo if possible. One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them. They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.baby cant absorb, but bacteria inside the baby will make the baby healthier later in lifeSome women can breastfeed more, some less, some not at all. that’s ok. In some countries there’s a taboo with breastfeeding in public.I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the babyDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 20:00:00 -0000 full Nutrition Made Simple! Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles.Uploaded 17-10-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdfDog experiment: https://www.youtube.com/watch?v=L9aqGp86IvcMom's food influences baby:https://academic.oup.com/chemse/article/20/2/207/285969/https://academic.oup.com/chemse/article/25/6/729/271704/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pediatrics.aappublications.org/content/88/4/737.shortWHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/HMOs:https://academic.oup.com/glycob/article/22/9/1147/1988076 Script:Today we cover the science of breastfeeding.we’re going to talk about the incredible biology of breastfeeding.in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect that amazing bond btw the mother and the baby, it’s not an accident. breastfeeding causes the mother’s brain to release hormones. kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food toothis is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods So if u want ur kid to eat veggies… u gotta eat them urselfIt’s amazing that setting the example starts before the kid is even bornAnother common Q: how long should we breastfeed. The WHO recommends breastfeeding all the way to 2yo if possible. One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them. They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.baby cant absorb, but bacteria inside the baby will make the baby healthier later in lifeSome women can breastfeed more, some less, some not at all. that’s ok. In some countries there’s a taboo with breastfeeding in public.I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the babyDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles.

Uploaded 17-10-19

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdf

Dog experiment: https://www.youtube.com/watch?v=L9aqGp86Ivc

Mom's food influences baby:
https://academic.oup.com/chemse/article/20/2/207/285969/
https://academic.oup.com/chemse/article/25/6/729/271704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/
https://pediatrics.aappublications.org/content/88/4/737.short

WHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/

HMOs:
https://academic.oup.com/glycob/article/22/9/1147/1988076

Script:
Today we cover the science of breastfeeding.

we’re going to talk about the incredible biology of breastfeeding.

in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect

that amazing bond btw the mother and the baby, it’s not an accident.

breastfeeding causes the mother’s brain to release hormones.

kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food too

this is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods

So if u want ur kid to eat veggies… u gotta eat them urself

It’s amazing that setting the example starts before the kid is even born

Another common Q: how long should we breastfeed.
The WHO recommends breastfeeding all the way to 2yo if possible.

One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them.

They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.

baby cant absorb, but bacteria inside the baby will make the baby healthier later in life

Some women can breastfeed more, some less, some not at all. that’s ok.

In some countries there’s a taboo with breastfeeding in public.

I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the baby


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 493 no Lead contamination found in Protein Powders | New Investigation shocks consumers Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 20-10-25Consumer Reports found Lead contamination in most Protein Powders. Here´s what the media didn´t tell you.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Resources:Recent Consumer Reports Investigation:https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/Larger Investigation (160 products):https://cleanlabelproject.org/protein-study-2-0/FDA cutoffs:https://www.sciencedirect.com/science/article/pii/S0273230020300052https://pubmed.ncbi.nlm.nih.gov/35690180/Puori powder:https://cleanlabelproject.org/transparency-project/pb-plant-protein-booster/Other:https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/pdf/main.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Shocking Investigation1:05 Plant Protein is worse3:07 Better powders5:27 A larger investigation6:38 Cutoff Controversy9:20 Powders without heavy metals10:29 Conclusion11:13 What to do Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 19:30:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 20-10-25Consumer Reports found Lead contamination in most Protein Powders. Here´s what the media didn´t tell you.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Resources:Recent Consumer Reports Investigation:https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/Larger Investigation (160 products):https://cleanlabelproject.org/protein-study-2-0/FDA cutoffs:https://www.sciencedirect.com/science/article/pii/S0273230020300052https://pubmed.ncbi.nlm.nih.gov/35690180/Puori powder:https://cleanlabelproject.org/transparency-project/pb-plant-protein-booster/Other:https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/pdf/main.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Shocking Investigation1:05 Plant Protein is worse3:07 Better powders5:27 A larger investigation6:38 Cutoff Controversy9:20 Powders without heavy metals10:29 Conclusion11:13 What to do Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 20-10-25

Consumer Reports found Lead contamination in most Protein Powders. Here´s what the media didn´t tell you.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and Resources:
Recent Consumer Reports Investigation:
https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

Larger Investigation (160 products):
https://cleanlabelproject.org/protein-study-2-0/

FDA cutoffs:
https://www.sciencedirect.com/science/article/pii/S0273230020300052
https://pubmed.ncbi.nlm.nih.gov/35690180/

Puori powder:
https://cleanlabelproject.org/transparency-project/pb-plant-protein-booster/

Other:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/pdf/main.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Shocking Investigation
1:05 Plant Protein is worse
3:07 Better powders
5:27 A larger investigation
6:38 Cutoff Controversy
9:20 Powders without heavy metals
10:29 Conclusion
11:13 What to do



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 865 no 3 actionable tips to lower ApoB! ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape.Uploaded 07-06-21how do we lower apoB? let’s tackle this, how to lower apoB, actionable tips1) What’s apoB?!?not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart diseaseapoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular healthapoB = risk for heart disease, diabetes, length of life“higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases"desirable range for apoB = under 90mg/dL80+ studies on food and apoB. factors that lower apoB:Weight loss. apoB was reduced upon weight losswhen we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoBUnsaturated fat lowers apoBShifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB“Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoBsoluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB800mg/d of cholesterol raised apoBphytosterols lower apoBhigh levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoBtrans fats can raise apoBsoy protein may lower apoBwhich dietary patterns lower apoB? any pattern rich in unsaturated fats should be good for apoBMedications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3So those are the main 3 actionable tips to lower apoB Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://pubmed.ncbi.nlm.nih.gov/27821191/https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 19:00:00 -0000 full Nutrition Made Simple! ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape.Uploaded 07-06-21how do we lower apoB? let’s tackle this, how to lower apoB, actionable tips1) What’s apoB?!?not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart diseaseapoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular healthapoB = risk for heart disease, diabetes, length of life“higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases"desirable range for apoB = under 90mg/dL80+ studies on food and apoB. factors that lower apoB:Weight loss. apoB was reduced upon weight losswhen we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoBUnsaturated fat lowers apoBShifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB“Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoBsoluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB800mg/d of cholesterol raised apoBphytosterols lower apoBhigh levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoBtrans fats can raise apoBsoy protein may lower apoBwhich dietary patterns lower apoB? any pattern rich in unsaturated fats should be good for apoBMedications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3So those are the main 3 actionable tips to lower apoB Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://pubmed.ncbi.nlm.nih.gov/27821191/https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape.

Uploaded 07-06-21

how do we lower apoB?
let’s tackle this, how to lower apoB, actionable tips

1) What’s apoB?!?
not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart disease

apoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular health

apoB = risk for heart disease, diabetes, length of life

“higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases"

desirable range for apoB = under 90mg/dL

80+ studies on food and apoB. factors that lower apoB:

Weight loss. apoB was reduced upon weight loss

when we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoB

Unsaturated fat lowers apoB

Shifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB

“Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoB

soluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB

800mg/d of cholesterol raised apoB
phytosterols lower apoB

high levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoB

trans fats can raise apoB

soy protein may lower apoB

which dietary patterns lower apoB?
any pattern rich in unsaturated fats should be good for apoB

Medications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3

So those are the main 3 actionable tips to lower apoB

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
https://pubmed.ncbi.nlm.nih.gov/27821191/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no Cardiac surgeon says: Cholesterol doesn't matter!!?! tweet: “I no longer accept paradigm that high LDL cholesterol causes heart disease” - cardiothoracic surgeon Uploaded 05-01-22he doesn’t believe high LDL cholesterol causes heart diseasepatients have normal or low cholesterol. cholesterol doesn’t matter?the paradigm that high LDL cholesterol causes heart disease. Is that the paradigm? No it’s not high cholesterol that causes heart disease. it’s the lipoproteins that carry cholesterolvehicles determines plaque/artery blockage, whether lipoproteins have more or less cholesterolusually if cholesterol is high there are more lipoproteins. if they mismatch, risk follows lipoproteins, not cholesterol level we can count lipoproteins that cause heart disease with apoBhigh apoB + low LDL-c = high risk. apoB causes heart disease. High LDL-cholesterol is an indicator, not the cause"apoB is a better marker of cardiovascular risk than LDL-cholesterol""reframe lipid hypothesis as lipoprotein particle hypothesis" "lipid hypothesis could be re-examined as lipoprotein hypothesis; risk most proportional to particles, not LDL cholesterol"evidence for vehicles, against cholesterol as cause; experts don’t think there’s a debatehigh LDL-c used as indicator of riskpatients have normal or low LDL-cholesterol so high LDL-cholesterol cant be the cause? are patients on cholesterol-lowering drugs? Statins lower cardiovascular risk, dont eliminate it, still residual risk. Lowering cholesterol slows buildup of plaque, statins stabilize plaque, there is still plaque burden, statins doesn’t eliminate all plaquecommon for someone on statins to have low cholesterol but still have risk of heart attack. risk is lower than with higher cholesterol but still residual riskcholesterol drops after heart attack (Acute phase response)"Acute coronary syndrome (heart attack) affects lipids/lipoproteins, low density lipoprotein (LDL) and total cholesterol decrease"heart attack patients' cholesterol is lower. If i'm not aware of APR i might think "they have low cholesterol, cholesterol level has no relation with heart attacks!"heart disease: Lipid levels during acute phase after heart attack may not reflect lipid levels leading up to heart attackcholesterol-lowering drugs and change in lipids in acute phase of diseasethreshold for high cholesterol is not where risk starts. the higher your cholesterol the more plaquenormal LDL-c = under100mg/dL, but can have plaque. Less than at 150 but not zeropeople with ‘normal’ cholesterol can have plaque, yet high cholesterol is a risk factorintermediate cholesterol more commonhospitalizations for heart disease + LDL-c levels. cholesterol of 200 is protective? no!!!more people with cholesterol ~100.authors: guideline revisions with even lower LDL goalsstudy: lower LDL cholesterol furtherRisk is higher at higher ldl-cholesterolmeasure cholesterol before disease. or split randomly, lower cholesterol in half, see who gets heart disease. group that gets drug has lower cholesterol and lower risk. people born with low cholesterol have lower risk of cardiovascular disease and deathLDL-cholesterol = indicator. drugs also lower apoB. if LDL-c and apoB don’t match, risk follows apoBBottomline, we don’t ignore high LDL-cholesterol, most of the time it indicates high apoB; if in doubt measure apoBvideo: diet to lower apoBConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/2650885https://www.pnas.org/content/pnas/77/1/604.full.pdfhttps://jamanetwork.com/journals/jamacardiology/fullarticle/2786334https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.112.101782https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3322446/https://www.sciencedirect.com/science/article/pi Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 18:00:00 -0000 full Nutrition Made Simple! tweet: “I no longer accept paradigm that high LDL cholesterol causes heart disease” - cardiothoracic surgeon Uploaded 05-01-22he doesn’t believe high LDL cholesterol causes heart diseasepatients have normal or low cholesterol. cholesterol doesn’t matter?the paradigm that high LDL cholesterol causes heart disease. Is that the paradigm? No it’s not high cholesterol that causes heart disease. it’s the lipoproteins that carry cholesterolvehicles determines plaque/artery blockage, whether lipoproteins have more or less cholesterolusually if cholesterol is high there are more lipoproteins. if they mismatch, risk follows lipoproteins, not cholesterol level we can count lipoproteins that cause heart disease with apoBhigh apoB + low LDL-c = high risk. apoB causes heart disease. High LDL-cholesterol is an indicator, not the cause"apoB is a better marker of cardiovascular risk than LDL-cholesterol""reframe lipid hypothesis as lipoprotein particle hypothesis" "lipid hypothesis could be re-examined as lipoprotein hypothesis; risk most proportional to particles, not LDL cholesterol"evidence for vehicles, against cholesterol as cause; experts don’t think there’s a debatehigh LDL-c used as indicator of riskpatients have normal or low LDL-cholesterol so high LDL-cholesterol cant be the cause? are patients on cholesterol-lowering drugs? Statins lower cardiovascular risk, dont eliminate it, still residual risk. Lowering cholesterol slows buildup of plaque, statins stabilize plaque, there is still plaque burden, statins doesn’t eliminate all plaquecommon for someone on statins to have low cholesterol but still have risk of heart attack. risk is lower than with higher cholesterol but still residual riskcholesterol drops after heart attack (Acute phase response)"Acute coronary syndrome (heart attack) affects lipids/lipoproteins, low density lipoprotein (LDL) and total cholesterol decrease"heart attack patients' cholesterol is lower. If i'm not aware of APR i might think "they have low cholesterol, cholesterol level has no relation with heart attacks!"heart disease: Lipid levels during acute phase after heart attack may not reflect lipid levels leading up to heart attackcholesterol-lowering drugs and change in lipids in acute phase of diseasethreshold for high cholesterol is not where risk starts. the higher your cholesterol the more plaquenormal LDL-c = under100mg/dL, but can have plaque. Less than at 150 but not zeropeople with ‘normal’ cholesterol can have plaque, yet high cholesterol is a risk factorintermediate cholesterol more commonhospitalizations for heart disease + LDL-c levels. cholesterol of 200 is protective? no!!!more people with cholesterol ~100.authors: guideline revisions with even lower LDL goalsstudy: lower LDL cholesterol furtherRisk is higher at higher ldl-cholesterolmeasure cholesterol before disease. or split randomly, lower cholesterol in half, see who gets heart disease. group that gets drug has lower cholesterol and lower risk. people born with low cholesterol have lower risk of cardiovascular disease and deathLDL-cholesterol = indicator. drugs also lower apoB. if LDL-c and apoB don’t match, risk follows apoBBottomline, we don’t ignore high LDL-cholesterol, most of the time it indicates high apoB; if in doubt measure apoBvideo: diet to lower apoBConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/2650885https://www.pnas.org/content/pnas/77/1/604.full.pdfhttps://jamanetwork.com/journals/jamacardiology/fullarticle/2786334https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.112.101782https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3322446/https://www.sciencedirect.com/science/article/pi Learn more about your ad choices. Visit megaphone.fm/adchoices tweet: “I no longer accept paradigm that high LDL cholesterol causes heart disease” - cardiothoracic surgeon

Uploaded 05-01-22

he doesn’t believe high LDL cholesterol causes heart disease

patients have normal or low cholesterol. cholesterol doesn’t matter?

the paradigm that high LDL cholesterol causes heart disease. Is that the paradigm? No

it’s not high cholesterol that causes heart disease. it’s the lipoproteins that carry cholesterol

vehicles determines plaque/artery blockage, whether lipoproteins have more or less cholesterol

usually if cholesterol is high there are more lipoproteins. if they mismatch, risk follows lipoproteins, not cholesterol level

we can count lipoproteins that cause heart disease with apoB

high apoB + low LDL-c = high risk. apoB causes heart disease. High LDL-cholesterol is an indicator, not the cause

"apoB is a better marker of cardiovascular risk than LDL-cholesterol"

"reframe lipid hypothesis as lipoprotein particle hypothesis"

"lipid hypothesis could be re-examined as lipoprotein hypothesis; risk most proportional to particles, not LDL cholesterol"

evidence for vehicles, against cholesterol as cause; experts don’t think there’s a debate

high LDL-c used as indicator of risk

patients have normal or low LDL-cholesterol so high LDL-cholesterol cant be the cause? are patients on cholesterol-lowering drugs?

Statins lower cardiovascular risk, dont eliminate it, still residual risk. Lowering cholesterol slows buildup of plaque, statins stabilize plaque, there is still plaque burden, statins doesn’t eliminate all plaque

common for someone on statins to have low cholesterol but still have risk of heart attack. risk is lower than with higher cholesterol but still residual risk

cholesterol drops after heart attack (Acute phase response)

"Acute coronary syndrome (heart attack) affects lipids/lipoproteins, low density lipoprotein (LDL) and total cholesterol decrease"

heart attack patients' cholesterol is lower. If i'm not aware of APR i might think "they have low cholesterol, cholesterol level has no relation with heart attacks!"

heart disease: Lipid levels during acute phase after heart attack may not reflect lipid levels leading up to heart attack

cholesterol-lowering drugs and change in lipids in acute phase of disease

threshold for high cholesterol is not where risk starts. the higher your cholesterol the more plaque

normal LDL-c = under100mg/dL, but can have plaque. Less than at 150 but not zero

people with ‘normal’ cholesterol can have plaque, yet high cholesterol is a risk factor

intermediate cholesterol more common

hospitalizations for heart disease + LDL-c levels. cholesterol of 200 is protective? no!!!

more people with cholesterol ~100.

authors: guideline revisions with even lower LDL goals
study: lower LDL cholesterol further

Risk is higher at higher ldl-cholesterol

measure cholesterol before disease. or split randomly, lower cholesterol in half, see who gets heart disease. group that gets drug has lower cholesterol and lower risk. people born with low cholesterol have lower risk of cardiovascular disease and death

LDL-cholesterol = indicator. drugs also lower apoB. if LDL-c and apoB don’t match, risk follows apoB

Bottomline, we don’t ignore high LDL-cholesterol, most of the time it indicates high apoB; if in doubt measure apoB

video: diet to lower apoB

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/2650885
https://www.pnas.org/content/pnas/77/1/604.full.pdf
https://jamanetwork.com/journals/jamacardiology/fullarticle/2786334
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.112.101782
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3322446/
https://www.sciencedirect.com/science/article/pi

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1070 no Joe Rogan and diet by self-experimentation Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 20-02-20Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3Joe Rogan recently made headlines for his carnivore experiment. How informative is subjective experience and short-term results? A view on self-experimentation and how it fits with scientific data.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#JoeRogan Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 17:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 20-02-20Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3Joe Rogan recently made headlines for his carnivore experiment. How informative is subjective experience and short-term results? A view on self-experimentation and how it fits with scientific data.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#JoeRogan Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 20-02-20

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

Joe Rogan recently made headlines for his carnivore experiment. How informative is subjective experience and short-term results? A view on self-experimentation and how it fits with scientific data.

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#JoeRogan



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 601 no How she healed her IBS naturally | Irritable Bowel Syndrome IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.Uploaded 06-03-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References and Resources:Selected Peer-reviewed studies:https://www.nature.com/articles/nature12820?ref=vc.ruhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/www.nature.com/articles/s41579-019-0256-8https://www.sciencedirect.com/science/article/pii/S0092867416314647Podcasts/interviews:https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/IBS Support group: https://www.facebook.com/groups/helpforibs/IBD Support group: https://www.facebook.com/groups/220420115395561We’ll break down how she overcame her diagnosis of irritable bowel.My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)all the experts talk about reintroduction. About how elimination diets are temporary. she probably had dysbiosis, an imbalance of the microbes in her gut dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cellsby slowly putting those fiber-rich foods back, SCFAs should help heal her intestineDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#IBS #IrritableBowel Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 16:00:00 -0000 full Nutrition Made Simple! IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.Uploaded 06-03-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References and Resources:Selected Peer-reviewed studies:https://www.nature.com/articles/nature12820?ref=vc.ruhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/www.nature.com/articles/s41579-019-0256-8https://www.sciencedirect.com/science/article/pii/S0092867416314647Podcasts/interviews:https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/IBS Support group: https://www.facebook.com/groups/helpforibs/IBD Support group: https://www.facebook.com/groups/220420115395561We’ll break down how she overcame her diagnosis of irritable bowel.My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)all the experts talk about reintroduction. About how elimination diets are temporary. she probably had dysbiosis, an imbalance of the microbes in her gut dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cellsby slowly putting those fiber-rich foods back, SCFAs should help heal her intestineDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#IBS #IrritableBowel Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.

Uploaded 06-03-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References and Resources:

Selected Peer-reviewed studies:
https://www.nature.com/articles/nature12820?ref=vc.ru
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/
www.nature.com/articles/s41579-019-0256-8
https://www.sciencedirect.com/science/article/pii/S0092867416314647

Podcasts/interviews:
https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/
https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/

IBS Support group: https://www.facebook.com/groups/helpforibs/
IBD Support group: https://www.facebook.com/groups/220420115395561

We’ll break down how she overcame her diagnosis of irritable bowel.

My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)

all the experts talk about reintroduction. About how elimination diets are temporary.

she probably had dysbiosis, an imbalance of the microbes in her gut

dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms

fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cells

by slowly putting those fiber-rich foods back, SCFAs should help heal her intestine


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#IBS #IrritableBowel



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no Atherosclerosis | Cholesterol, LDL, HDL, Triglycerides Atherosclerosis and Cholesterol. Are LDL, HDL and triglycerides good measures of atherosclerosis risk? A look at atherosclerosis, cholesterol and tips to dodge a heart attack.Uploaded 22-03-21how to dodge a heart attack? let's look at atherosclerosis aka plaque and best lab tests to prevent itLDL? LDL-cholesterol? people call them both LDL. HDL? VLDL? IDL…cholesterol is carried in our bloodstream by lipoproteins. lipoproteins are the buses and cholesterol is the passengersome get stuck in the artery wall. if there’s a lot of lipoproteins in the blood, over the years this forms plaque aka atherosclerosisplaque can block blood flow and cause angina (chest pain when the heart muscle doesnt get enough blood). plaque can also break and clot causing a heart attacklipoproteins: LDL (low dens lipoprotein). VLDL or very low density lipoproteinLDL and VLDL are the same family. there’s other families of lipoproteins but these are the main ones that cause atherosclerosisthis family of lipoproteins includes LDLs, VLDLs etc. they all carry apoB.we can measure these lipoproteins by measuring apoBlipoproteins cause atherosclerosis but blood work measures LDL-cholesterol (cholesterol in LDL) and triglycerides. they estimate risk of atherosclerosisEuropean atherosclerosis society: LDL-cholesterol is a satisfactory surrogate for LDL particle number. so high LDL-cholesterol is a red flag. and same for triglyceridesonline: focus on LDL-cholesterol, ignoring triglycerides vs focus on triglycerides and ignoring LDL-cholesterolboth markers of lipoproteins that cause atherosclerosis. risk of atherosclerosis determined by apoB particles regardless of lipids… benefit of lipid-lowering (so, lowering cholesterol or triglycerides) proportional to reduction in apoB regardless of the change in LDL-Cholesterol or triglyceridesif LDL-cholesterol is high, number of LDL lipoproteins is often high. high LDL-cholesterol is a red flag and indicates high apoBcholesterol/triglycerides reflect lipoproteins. exceptions: lipoproteins rule, not LDL-cholesterol or triglyceridesnormal number of lipoproteins, normal apoB + high LDL-cholesterol/triglycerides=normal riskhigh lipoproteins, high apoB + normal cholesterol/triglycerides= high risk of atherosclerosisLDL-c/triglycerides are like the check engine light. checking engine directly = apoB HDL-cholesterol aka ‘good cholesterol’?people with high HDL-cholesterol tend to have less heart diseasecausal relationship? raise HDL-cholesterol specifically analysis: raising HDL-cholesterol did not lower atherosclerosis risk. raising HDL-cholesterol offers no CV protection“the effects on cardiovascular disease of foods or nutrients cannot be judged from changes in HDL cholesterol”HDL-cholesterol: correlates. doesn’t cause benefit. same for ratios using hdl-cholesterolraising my HDL-cholesterol does nothing for riskhigh HDL-cholesterol = distractionkey concepts to dodge atherosclerosis and a heart attack:1) high apoB buses, apoB lipoprots = risk of atherosclerosis2) We can measure apo B lipoproteins by measuring apoB3) LDL-cholesterol and triglycerides are useful but not perfect4) careful with HDL-cholestimproving our lipids including apoB: diet. more detail on lipids in your blood workConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/eurheartj/article/38/32/2459/3745109https://jamanetwork.com/journals/jama/article-abstract/2768850https://jamanetwork.com/journals/jamacardiology/article-abstract/2753612HDL-cholesterol:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687Disclaimer: The contents of this video are for informational purposes only and are not intended to Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 15:00:00 -0000 full Nutrition Made Simple! Atherosclerosis and Cholesterol. Are LDL, HDL and triglycerides good measures of atherosclerosis risk? A look at atherosclerosis, cholesterol and tips to dodge a heart attack.Uploaded 22-03-21how to dodge a heart attack? let's look at atherosclerosis aka plaque and best lab tests to prevent itLDL? LDL-cholesterol? people call them both LDL. HDL? VLDL? IDL…cholesterol is carried in our bloodstream by lipoproteins. lipoproteins are the buses and cholesterol is the passengersome get stuck in the artery wall. if there’s a lot of lipoproteins in the blood, over the years this forms plaque aka atherosclerosisplaque can block blood flow and cause angina (chest pain when the heart muscle doesnt get enough blood). plaque can also break and clot causing a heart attacklipoproteins: LDL (low dens lipoprotein). VLDL or very low density lipoproteinLDL and VLDL are the same family. there’s other families of lipoproteins but these are the main ones that cause atherosclerosisthis family of lipoproteins includes LDLs, VLDLs etc. they all carry apoB.we can measure these lipoproteins by measuring apoBlipoproteins cause atherosclerosis but blood work measures LDL-cholesterol (cholesterol in LDL) and triglycerides. they estimate risk of atherosclerosisEuropean atherosclerosis society: LDL-cholesterol is a satisfactory surrogate for LDL particle number. so high LDL-cholesterol is a red flag. and same for triglyceridesonline: focus on LDL-cholesterol, ignoring triglycerides vs focus on triglycerides and ignoring LDL-cholesterolboth markers of lipoproteins that cause atherosclerosis. risk of atherosclerosis determined by apoB particles regardless of lipids… benefit of lipid-lowering (so, lowering cholesterol or triglycerides) proportional to reduction in apoB regardless of the change in LDL-Cholesterol or triglyceridesif LDL-cholesterol is high, number of LDL lipoproteins is often high. high LDL-cholesterol is a red flag and indicates high apoBcholesterol/triglycerides reflect lipoproteins. exceptions: lipoproteins rule, not LDL-cholesterol or triglyceridesnormal number of lipoproteins, normal apoB + high LDL-cholesterol/triglycerides=normal riskhigh lipoproteins, high apoB + normal cholesterol/triglycerides= high risk of atherosclerosisLDL-c/triglycerides are like the check engine light. checking engine directly = apoB HDL-cholesterol aka ‘good cholesterol’?people with high HDL-cholesterol tend to have less heart diseasecausal relationship? raise HDL-cholesterol specifically analysis: raising HDL-cholesterol did not lower atherosclerosis risk. raising HDL-cholesterol offers no CV protection“the effects on cardiovascular disease of foods or nutrients cannot be judged from changes in HDL cholesterol”HDL-cholesterol: correlates. doesn’t cause benefit. same for ratios using hdl-cholesterolraising my HDL-cholesterol does nothing for riskhigh HDL-cholesterol = distractionkey concepts to dodge atherosclerosis and a heart attack:1) high apoB buses, apoB lipoprots = risk of atherosclerosis2) We can measure apo B lipoproteins by measuring apoB3) LDL-cholesterol and triglycerides are useful but not perfect4) careful with HDL-cholestimproving our lipids including apoB: diet. more detail on lipids in your blood workConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/eurheartj/article/38/32/2459/3745109https://jamanetwork.com/journals/jama/article-abstract/2768850https://jamanetwork.com/journals/jamacardiology/article-abstract/2753612HDL-cholesterol:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687Disclaimer: The contents of this video are for informational purposes only and are not intended to Learn more about your ad choices. Visit megaphone.fm/adchoices Atherosclerosis and Cholesterol. Are LDL, HDL and triglycerides good measures of atherosclerosis risk? A look at atherosclerosis, cholesterol and tips to dodge a heart attack.

Uploaded 22-03-21

how to dodge a heart attack? let's look at atherosclerosis aka plaque and best lab tests to prevent it

LDL? LDL-cholesterol? people call them both LDL. HDL? VLDL? IDL…

cholesterol is carried in our bloodstream by lipoproteins. lipoproteins are the buses and cholesterol is the passenger

some get stuck in the artery wall. if there’s a lot of lipoproteins in the blood, over the years this forms plaque aka atherosclerosis

plaque can block blood flow and cause angina (chest pain when the heart muscle doesnt get enough blood). plaque can also break and clot causing a heart attack

lipoproteins: LDL (low dens lipoprotein). VLDL or very low density lipoprotein

LDL and VLDL are the same family. there’s other families of lipoproteins but these are the main ones that cause atherosclerosis

this family of lipoproteins includes LDLs, VLDLs etc. they all carry apoB.

we can measure these lipoproteins by measuring apoB

lipoproteins cause atherosclerosis but blood work measures LDL-cholesterol (cholesterol in LDL) and triglycerides. they estimate risk of atherosclerosis

European atherosclerosis society: LDL-cholesterol is a satisfactory surrogate for LDL particle number. so high LDL-cholesterol is a red flag. and same for triglycerides

online: focus on LDL-cholesterol, ignoring triglycerides vs focus on triglycerides and ignoring LDL-cholesterol

both markers of lipoproteins that cause atherosclerosis. risk of atherosclerosis determined by apoB particles regardless of lipids… benefit of lipid-lowering (so, lowering cholesterol or triglycerides) proportional to reduction in apoB regardless of the change in LDL-Cholesterol or triglycerides

if LDL-cholesterol is high, number of LDL lipoproteins is often high. high LDL-cholesterol is a red flag and indicates high apoB

cholesterol/triglycerides reflect lipoproteins. exceptions: lipoproteins rule, not LDL-cholesterol or triglycerides

normal number of lipoproteins, normal apoB + high LDL-cholesterol/triglycerides=normal risk

high lipoproteins, high apoB + normal cholesterol/triglycerides= high risk of atherosclerosis

LDL-c/triglycerides are like the check engine light. checking engine directly = apoB

HDL-cholesterol aka ‘good cholesterol’?

people with high HDL-cholesterol tend to have less heart disease
causal relationship? raise HDL-cholesterol specifically

analysis: raising HDL-cholesterol did not lower atherosclerosis risk. raising HDL-cholesterol offers no CV protection

“the effects on cardiovascular disease of foods or nutrients cannot be judged from changes in HDL cholesterol”

HDL-cholesterol: correlates. doesn’t cause benefit. same for ratios using hdl-cholesterol

raising my HDL-cholesterol does nothing for risk

high HDL-cholesterol = distraction

key concepts to dodge atherosclerosis and a heart attack:

1) high apoB buses, apoB lipoprots = risk of atherosclerosis
2) We can measure apo B lipoproteins by measuring apoB
3) LDL-cholesterol and triglycerides are useful but not perfect
4) careful with HDL-cholest

improving our lipids including apoB: diet. more detail on lipids in your blood work

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
https://jamanetwork.com/journals/jama/article-abstract/2768850
https://jamanetwork.com/journals/jamacardiology/article-abstract/2753612
HDL-cholesterol:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687

Disclaimer: The contents of this video are for informational purposes only and are not intended to

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 636 no Doctor reviews the Mediterranean Diet Is the Mediterranean Diet as healthy as they say? Let's look at the pros and cons of the Mediterranean diet and tips to save time and money on a Mediterranean diet. Uploaded 14-07-21the Mediterranean diet evokes a romantic image of tradition, sophistication and health. and the Mediterranean diet seems to get all the critical acclaimUS News ranking placed the Mediterranean diet at #1 for 4 years in a rowso what is it about the Mediterranean diet that has experts so fired up?pros and cons of the Mediterranean dietMediterranean diet pro #1 is sciencestudies have linked the mediterranean diet to a number of health benefitsLyon: the Mediterranean diet cut overall cardiovascular risk in half and cardiac deaths by 2/3speople suffering with depression fed a mediterranean diet had improved moodthe foods that make up the Mediterranean diet are vegetables, fruits, legumes, nuts, beans, cereals, fish, and unsaturated fats like olive oil, all of which are consistently tied to health benefits foods tied to health concerns, like red and processed meat and ultraprocessed foods, are minimized in traditional Mediterranean dietsthe 2nd point in favor of the Mediterranean diet is history Classical Mediterranean populations recorded great health. provides confidence regarding long-term safetyThe 3rd upside is that the mediterranean diet is Sustainablethe mediterranean diet doesn’t cut out any major food groups, so it may be an easier transition science, population data and sustainability are the reasons experts like the Mediterranean dietAHA, Harvard and mayo clinic all give the mediterranean diet their seal of approvalMediterranean diet pro #4 is EnvironmentThe mediterranean diet relies more on plant foods and less on red meat and dairy, thereby reducing its carbon footprintMediterranean diet pro #5 is flexibility the Mediterranean diet is named after the mediterranean region. so the Mediterranean diet varies by country and region.There’s vegan Mediterranean, low carb mediterranean diet, no oil mediterranean dietjuice cleanse Mediterranean, Mediterranean for ur blood type… just kiddingIf there’s no olive oil, is it really mediterranean? flexibility is keycons of mediterranean diet:flexibility of Mediterranean diet can be taken too far. when scientists talk about mediterranean diet it’s the classical version not the modern way they eat in the Mediterraneansecond downside of mediterranean diet: Calories3rd caveat of the mediterranean diet: Cost Some of the typical foods of the mediterranean diet can be pricey. Fish, nuts seeds, extra virgin olive oil can all add upThe 4th downside of a mediterranean diet is Timeis the mediterranean diet for you?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779https://www.tandfonline.com/doi/full/10.1080/1028415X.2017.1411320https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdfhttps://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/https://www.eatingwell.com/article/7669444/low-carb-mediterranean-diet-plan/https://www.sciencedirect.com/science/article/pii/S2667032121000159https://www.ifsbulk.com/wholesale-healthy-snacks-612https://www.ifsbulk.com/wholesale-flax-seeds-596Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medic Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 14:00:00 -0000 full Nutrition Made Simple! Is the Mediterranean Diet as healthy as they say? Let's look at the pros and cons of the Mediterranean diet and tips to save time and money on a Mediterranean diet. Uploaded 14-07-21the Mediterranean diet evokes a romantic image of tradition, sophistication and health. and the Mediterranean diet seems to get all the critical acclaimUS News ranking placed the Mediterranean diet at #1 for 4 years in a rowso what is it about the Mediterranean diet that has experts so fired up?pros and cons of the Mediterranean dietMediterranean diet pro #1 is sciencestudies have linked the mediterranean diet to a number of health benefitsLyon: the Mediterranean diet cut overall cardiovascular risk in half and cardiac deaths by 2/3speople suffering with depression fed a mediterranean diet had improved moodthe foods that make up the Mediterranean diet are vegetables, fruits, legumes, nuts, beans, cereals, fish, and unsaturated fats like olive oil, all of which are consistently tied to health benefits foods tied to health concerns, like red and processed meat and ultraprocessed foods, are minimized in traditional Mediterranean dietsthe 2nd point in favor of the Mediterranean diet is history Classical Mediterranean populations recorded great health. provides confidence regarding long-term safetyThe 3rd upside is that the mediterranean diet is Sustainablethe mediterranean diet doesn’t cut out any major food groups, so it may be an easier transition science, population data and sustainability are the reasons experts like the Mediterranean dietAHA, Harvard and mayo clinic all give the mediterranean diet their seal of approvalMediterranean diet pro #4 is EnvironmentThe mediterranean diet relies more on plant foods and less on red meat and dairy, thereby reducing its carbon footprintMediterranean diet pro #5 is flexibility the Mediterranean diet is named after the mediterranean region. so the Mediterranean diet varies by country and region.There’s vegan Mediterranean, low carb mediterranean diet, no oil mediterranean dietjuice cleanse Mediterranean, Mediterranean for ur blood type… just kiddingIf there’s no olive oil, is it really mediterranean? flexibility is keycons of mediterranean diet:flexibility of Mediterranean diet can be taken too far. when scientists talk about mediterranean diet it’s the classical version not the modern way they eat in the Mediterraneansecond downside of mediterranean diet: Calories3rd caveat of the mediterranean diet: Cost Some of the typical foods of the mediterranean diet can be pricey. Fish, nuts seeds, extra virgin olive oil can all add upThe 4th downside of a mediterranean diet is Timeis the mediterranean diet for you?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779https://www.tandfonline.com/doi/full/10.1080/1028415X.2017.1411320https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdfhttps://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/https://www.eatingwell.com/article/7669444/low-carb-mediterranean-diet-plan/https://www.sciencedirect.com/science/article/pii/S2667032121000159https://www.ifsbulk.com/wholesale-healthy-snacks-612https://www.ifsbulk.com/wholesale-flax-seeds-596Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medic Learn more about your ad choices. Visit megaphone.fm/adchoices Is the Mediterranean Diet as healthy as they say? Let's look at the pros and cons of the Mediterranean diet and tips to save time and money on a Mediterranean diet.

Uploaded 14-07-21

the Mediterranean diet evokes a romantic image of tradition, sophistication and health. and the Mediterranean diet seems to get all the critical acclaim

US News ranking placed the Mediterranean diet at #1 for 4 years in a row

so what is it about the Mediterranean diet that has experts so fired up?
pros and cons of the Mediterranean diet
Mediterranean diet pro #1 is science

studies have linked the mediterranean diet to a number of health benefits

Lyon: the Mediterranean diet cut overall cardiovascular risk in half and cardiac deaths by 2/3s

people suffering with depression fed a mediterranean diet had improved mood

the foods that make up the Mediterranean diet are vegetables, fruits, legumes, nuts, beans, cereals, fish, and unsaturated fats like olive oil, all of which are consistently tied to health benefits

foods tied to health concerns, like red and processed meat and ultraprocessed foods, are minimized in traditional Mediterranean diets


the 2nd point in favor of the Mediterranean diet is history

Classical Mediterranean populations recorded great health. provides confidence regarding long-term safety

The 3rd upside is that the mediterranean diet is Sustainable

the mediterranean diet doesn’t cut out any major food groups, so it may be an easier transition

science, population data and sustainability are the reasons experts like the Mediterranean diet

AHA, Harvard and mayo clinic all give the mediterranean diet their seal of approval

Mediterranean diet pro #4 is Environment

The mediterranean diet relies more on plant foods and less on red meat and dairy, thereby reducing its carbon footprint

Mediterranean diet pro #5 is flexibility
the Mediterranean diet is named after the mediterranean region.
so the Mediterranean diet varies by country and region.

There’s vegan Mediterranean, low carb mediterranean diet, no oil mediterranean diet
juice cleanse Mediterranean, Mediterranean for ur blood type… just kidding

If there’s no olive oil, is it really mediterranean? flexibility is key

cons of mediterranean diet:
flexibility of Mediterranean diet can be taken too far. when scientists talk about mediterranean diet it’s the classical version not the modern way they eat in the Mediterranean

second downside of mediterranean diet: Calories

3rd caveat of the mediterranean diet: Cost
Some of the typical foods of the mediterranean diet can be pricey. Fish, nuts seeds, extra virgin olive oil can all add up

The 4th downside of a mediterranean diet is Time

is the mediterranean diet for you?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779
https://www.tandfonline.com/doi/full/10.1080/1028415X.2017.1411320
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/
https://www.eatingwell.com/article/7669444/low-carb-mediterranean-diet-plan/
https://www.sciencedirect.com/science/article/pii/S2667032121000159
https://www.ifsbulk.com/wholesale-healthy-snacks-612
https://www.ifsbulk.com/wholesale-flax-seeds-596

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medic

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 694 no Cancer, Life and Death | A personal message from Gil Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-12-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 13:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-12-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 02-12-21

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2211 no 5 Little-known Benefits of Coffee Coffee can affect your metabolism, risk of diabetes, brain function and even cancer. Find out howUploaded 28-10-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdenosine animation credit: www.youtube.com/watch?v=jOfquPE1cnUReferences:www.nejm.org/doi/full/10.1056/NEJMra1816604Coffee, calories and weight loss: https://www.degruyter.com/document/doi/10.1515/jbcpp-2016-0090/htmlhttps://www.tandfonline.com/doi/abs/10.1080/10408398.2018.1507996https://cornercoffeestore.com/coffee-drinks-with-insane-calories/Coffee and diabetes:https://academic.oup.com/nutritionreviews/article-abstract/76/6/395/4954186Coffee and Parkinson´s:https://www.mdpi.com/2072-6643/12/6/1860https://pubmed.ncbi.nlm.nih.gov/20182023/https://www.sciencedirect.com/science/article/pii/S0022510X03002363Adenosine:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5018099Coffee and Pain:https://www.cochrane.org/CD009281/SYMPT_caffeine-analgesic-adjuvant-acute-pain-adultshttps://accp1.onlinelibrary.wiley.com/doi/10.1177/0091270007299762Coffee and cancer:https://www.aicr.org/cancer-prevention/food-facts/coffee/ https://bmjopen.bmj.com/content/bmjopen/7/5/e013739.full.pdfhttps://www.mdpi.com/2072-6643/9/11/1223Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee and Metabolism1:41 Coffee and Diabetes2:49 Parkinson´s3:30 Pain4:58 Cancer6:05 Who should avoid caffeine Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 12:12:00 -0000 full Nutrition Made Simple! Coffee can affect your metabolism, risk of diabetes, brain function and even cancer. Find out howUploaded 28-10-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdenosine animation credit: www.youtube.com/watch?v=jOfquPE1cnUReferences:www.nejm.org/doi/full/10.1056/NEJMra1816604Coffee, calories and weight loss: https://www.degruyter.com/document/doi/10.1515/jbcpp-2016-0090/htmlhttps://www.tandfonline.com/doi/abs/10.1080/10408398.2018.1507996https://cornercoffeestore.com/coffee-drinks-with-insane-calories/Coffee and diabetes:https://academic.oup.com/nutritionreviews/article-abstract/76/6/395/4954186Coffee and Parkinson´s:https://www.mdpi.com/2072-6643/12/6/1860https://pubmed.ncbi.nlm.nih.gov/20182023/https://www.sciencedirect.com/science/article/pii/S0022510X03002363Adenosine:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5018099Coffee and Pain:https://www.cochrane.org/CD009281/SYMPT_caffeine-analgesic-adjuvant-acute-pain-adultshttps://accp1.onlinelibrary.wiley.com/doi/10.1177/0091270007299762Coffee and cancer:https://www.aicr.org/cancer-prevention/food-facts/coffee/ https://bmjopen.bmj.com/content/bmjopen/7/5/e013739.full.pdfhttps://www.mdpi.com/2072-6643/9/11/1223Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee and Metabolism1:41 Coffee and Diabetes2:49 Parkinson´s3:30 Pain4:58 Cancer6:05 Who should avoid caffeine Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Coffee can affect your metabolism, risk of diabetes, brain function and even cancer. Find out how

Uploaded 28-10-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
Adenosine animation credit: www.youtube.com/watch?v=jOfquPE1cnU

References:
www.nejm.org/doi/full/10.1056/NEJMra1816604

Coffee, calories and weight loss: https://www.degruyter.com/document/doi/10.1515/jbcpp-2016-0090/html
https://www.tandfonline.com/doi/abs/10.1080/10408398.2018.1507996
https://cornercoffeestore.com/coffee-drinks-with-insane-calories/

Coffee and diabetes:
https://academic.oup.com/nutritionreviews/article-abstract/76/6/395/4954186

Coffee and Parkinson´s:
https://www.mdpi.com/2072-6643/12/6/1860
https://pubmed.ncbi.nlm.nih.gov/20182023/
https://www.sciencedirect.com/science/article/pii/S0022510X03002363

Adenosine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5018099

Coffee and Pain:
https://www.cochrane.org/CD009281/SYMPT_caffeine-analgesic-adjuvant-acute-pain-adults
https://accp1.onlinelibrary.wiley.com/doi/10.1177/0091270007299762

Coffee and cancer:
https://www.aicr.org/cancer-prevention/food-facts/coffee/
https://bmjopen.bmj.com/content/bmjopen/7/5/e013739.full.pdf
https://www.mdpi.com/2072-6643/9/11/1223

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee and Metabolism
1:41 Coffee and Diabetes
2:49 Parkinson´s
3:30 Pain
4:58 Cancer
6:05 Who should avoid caffeine



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 566 no Peter Attia´s Epstein Connection and our Health Decisions Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaAttia´s response:https://x.com/PeterAttiaMD/status/2018350892395774116Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Epstein and Attia1:42 Response3:12 Renouncement6:18 Crucial distinction Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 12:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaAttia´s response:https://x.com/PeterAttiaMD/status/2018350892395774116Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Epstein and Attia1:42 Response3:12 Renouncement6:18 Crucial distinction Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 02-02-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Attia´s response:
https://x.com/PeterAttiaMD/status/2018350892395774116

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Epstein and Attia
1:42 Response
3:12 Renouncement
6:18 Crucial distinction



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 651 no Understanding THIS avoids Heart Disease | LDL controversy | Cardiology Expert Ron Krauss MD Heart disease expert Dr Ron Krauss: LDL, Heart Disease and DietUploaded 30-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:LDL size and heart disease: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590genetics of LDL: https://elifesciences.org/articles/58361autopsy data: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.11.5.1209LDL and artery wall: https://pubmed.ncbi.nlm.nih.gov/14557416/PESA: https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Krauss0:59 Causes of Heart Disease 1:52 Preventing Heart Disease5:53 Cholesterol and LDL8:35 Small and large LDL20:43 Are large LDL harmless?29:48 small LDL and the artery wall32:30 LDL size vs number52:39 Genetics1:01:32 Statins1:03:00 lp(a)1:11:11 Heart disease in Lean people?1:18:21 Autopsy data1:22:11 Should I increase my LDL size?1:24:52 Best and worst foods for Heart Health1:31:45 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 11:00:00 -0000 full Nutrition Made Simple! Heart disease expert Dr Ron Krauss: LDL, Heart Disease and DietUploaded 30-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:LDL size and heart disease: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590genetics of LDL: https://elifesciences.org/articles/58361autopsy data: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.11.5.1209LDL and artery wall: https://pubmed.ncbi.nlm.nih.gov/14557416/PESA: https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Krauss0:59 Causes of Heart Disease 1:52 Preventing Heart Disease5:53 Cholesterol and LDL8:35 Small and large LDL20:43 Are large LDL harmless?29:48 small LDL and the artery wall32:30 LDL size vs number52:39 Genetics1:01:32 Statins1:03:00 lp(a)1:11:11 Heart disease in Lean people?1:18:21 Autopsy data1:22:11 Should I increase my LDL size?1:24:52 Best and worst foods for Heart Health1:31:45 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Heart disease expert Dr Ron Krauss: LDL, Heart Disease and Diet

Uploaded 30-06-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
LDL size and heart disease: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996

https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590

genetics of LDL: https://elifesciences.org/articles/58361

autopsy data: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.11.5.1209

LDL and artery wall: https://pubmed.ncbi.nlm.nih.gov/14557416/

PESA: https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Krauss
0:59 Causes of Heart Disease
1:52 Preventing Heart Disease
5:53 Cholesterol and LDL
8:35 Small and large LDL
20:43 Are large LDL harmless?
29:48 small LDL and the artery wall
32:30 LDL size vs number
52:39 Genetics
1:01:32 Statins
1:03:00 lp(a)
1:11:11 Heart disease in Lean people?
1:18:21 Autopsy data
1:22:11 Should I increase my LDL size?
1:24:52 Best and worst foods for Heart Health
1:31:45 Summary



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5997 no Health Effects of Oat Milk on your Body What drinking Oat Milk does to your body (Science-Backed)Uploaded 20-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products tested:https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l https://www.alpro.com/uk/products/drinks/oat-no-sugarshttps://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilkhttps://plantstrong.com/products/milk-unsweetened-oat-2-pack-copyhealth effect of oats:https://www.mdpi.com/2072-6643/13/8/2560https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352beta-glucan:https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/https://www.sciencedirect.com/science/article/pii/S0022316622003340Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oat vs Soy vs Cow milk1:33 Nutrition Facts3:05 Oatly vs Alpro vs Silk4:37 Less processed5:13 Absorption6:12 Gluten and beta-glucan Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 10:00:00 -0000 full Nutrition Made Simple! What drinking Oat Milk does to your body (Science-Backed)Uploaded 20-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products tested:https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l https://www.alpro.com/uk/products/drinks/oat-no-sugarshttps://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilkhttps://plantstrong.com/products/milk-unsweetened-oat-2-pack-copyhealth effect of oats:https://www.mdpi.com/2072-6643/13/8/2560https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352beta-glucan:https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/https://www.sciencedirect.com/science/article/pii/S0022316622003340Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oat vs Soy vs Cow milk1:33 Nutrition Facts3:05 Oatly vs Alpro vs Silk4:37 Less processed5:13 Absorption6:12 Gluten and beta-glucan Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What drinking Oat Milk does to your body (Science-Backed)

Uploaded 20-12-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
trials:
https://doi.org/10.1159/000012736
https://pubmed.ncbi.nlm.nih.gov/10749030/

products tested:
https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l
https://www.alpro.com/uk/products/drinks/oat-no-sugars
https://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilk
https://plantstrong.com/products/milk-unsweetened-oat-2-pack-copy

health effect of oats:
https://www.mdpi.com/2072-6643/13/8/2560
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

beta-glucan:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/
https://www.sciencedirect.com/science/article/pii/S0022316622003340

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oat vs Soy vs Cow milk
1:33 Nutrition Facts
3:05 Oatly vs Alpro vs Silk
4:37 Less processed
5:13 Absorption
6:12 Gluten and beta-glucan



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 602 no The REAL 7 Levels of Eating That Transform Your Health (Backed by Science) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 28-04-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Hydration:https://pubmed.ncbi.nlm.nih.gov/14671205/Energy drinks:https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-youUltraprocessed:https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/Amino acids:https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/Fantastic Fats:https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087Microbial Magic:https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/Timing:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foundational Fluids3:01 Real Foods05:16 Best Proteins07:11 Fantastic Fats08:29 Magic Microbes11:27 Anti-inflammatory power12:40 The How Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 09:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 28-04-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Hydration:https://pubmed.ncbi.nlm.nih.gov/14671205/Energy drinks:https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-youUltraprocessed:https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/Amino acids:https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/Fantastic Fats:https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087Microbial Magic:https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/Timing:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foundational Fluids3:01 Real Foods05:16 Best Proteins07:11 Fantastic Fats08:29 Magic Microbes11:27 Anti-inflammatory power12:40 The How Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 28-04-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Hydration:
https://pubmed.ncbi.nlm.nih.gov/14671205/

Energy drinks:
https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-you

Ultraprocessed:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/

Amino acids:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

Fantastic Fats:
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087

Microbial Magic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/

Timing:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foundational Fluids
3:01 Real Foods
05:16 Best Proteins
07:11 Fantastic Fats
08:29 Magic Microbes
11:27 Anti-inflammatory power
12:40 The How



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1025 no 7 Surprising Foods that Help You Beat CANCER Some foods powerfully fight cancer. But we´re not talking about them.Uploaded 10-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://aacrjournals.org/cebp/article/29/3/565/72188/Nut-Consumption-and-Risk-of-Cancer-A-Meta-analysishttps://www.sciencedirect.com/science/article/pii/S0002916523273499https://www.tandfonline.com/doi/abs/10.1080/01635581.2022.2104880https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.aicr.org/cancer-prevention/food-facts/soy/https://www.aicr.org/cancer-prevention/food-facts/flaxseed/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods vs cancer2:43 Anti cancer Drink4:18 Neglected Fruit5:39 Controversial7:11 Misunderstood8:10 Promising Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 08:00:00 -0000 full Nutrition Made Simple! Some foods powerfully fight cancer. But we´re not talking about them.Uploaded 10-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://aacrjournals.org/cebp/article/29/3/565/72188/Nut-Consumption-and-Risk-of-Cancer-A-Meta-analysishttps://www.sciencedirect.com/science/article/pii/S0002916523273499https://www.tandfonline.com/doi/abs/10.1080/01635581.2022.2104880https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.aicr.org/cancer-prevention/food-facts/soy/https://www.aicr.org/cancer-prevention/food-facts/flaxseed/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods vs cancer2:43 Anti cancer Drink4:18 Neglected Fruit5:39 Controversial7:11 Misunderstood8:10 Promising Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Some foods powerfully fight cancer. But we´re not talking about them.

Uploaded 10-02-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://aacrjournals.org/cebp/article/29/3/565/72188/Nut-Consumption-and-Risk-of-Cancer-A-Meta-analysis
https://www.sciencedirect.com/science/article/pii/S0002916523273499
https://www.tandfonline.com/doi/abs/10.1080/01635581.2022.2104880
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
https://www.aicr.org/cancer-prevention/food-facts/soy/
https://www.aicr.org/cancer-prevention/food-facts/flaxseed/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foods vs cancer
2:43 Anti cancer Drink
4:18 Neglected Fruit
5:39 Controversial
7:11 Misunderstood
8:10 Promising



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 678 no Is Cancer treatment a SCAM?! | Calley Means fact-checked Is cancer skyrocketing? Is cancer treatment effective or just a money-grab?Uploaded 27-01-25Fact-checking a viral Tweet by Calley Means on cancer numbers and treatment.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Resources:cancer survivors study:https://pmc.ncbi.nlm.nih.gov/articles/PMC4933329/cancer survival over the years:https://www.visualcapitalist.com/sp/charted-cancer-survival-rates-over-time/cancer death standardized:https://ourworldindata.org/grapher/cancer-deaths-rate-and-age-standardized-rate-indexcancer database:https://gco.iarc.who.int/overtime/en/dataviz/trends?multiple_populations=1my Twitter thread and original tweet:https://x.com/NutritionMadeS3/status/1878417268121493817Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A viral post0:36 Cancer survivors2:40 Cancer deaths, population and age6:16 Twitter corrections7:59 Conspiracies10:17 Fact-checking11.13 Cancer risk12:22 Moving forward Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! Is cancer skyrocketing? Is cancer treatment effective or just a money-grab?Uploaded 27-01-25Fact-checking a viral Tweet by Calley Means on cancer numbers and treatment.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Resources:cancer survivors study:https://pmc.ncbi.nlm.nih.gov/articles/PMC4933329/cancer survival over the years:https://www.visualcapitalist.com/sp/charted-cancer-survival-rates-over-time/cancer death standardized:https://ourworldindata.org/grapher/cancer-deaths-rate-and-age-standardized-rate-indexcancer database:https://gco.iarc.who.int/overtime/en/dataviz/trends?multiple_populations=1my Twitter thread and original tweet:https://x.com/NutritionMadeS3/status/1878417268121493817Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A viral post0:36 Cancer survivors2:40 Cancer deaths, population and age6:16 Twitter corrections7:59 Conspiracies10:17 Fact-checking11.13 Cancer risk12:22 Moving forward Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is cancer skyrocketing? Is cancer treatment effective or just a money-grab?

Uploaded 27-01-25

Fact-checking a viral Tweet by Calley Means on cancer numbers and treatment.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and Resources:
cancer survivors study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4933329/

cancer survival over the years:
https://www.visualcapitalist.com/sp/charted-cancer-survival-rates-over-time/

cancer death standardized:
https://ourworldindata.org/grapher/cancer-deaths-rate-and-age-standardized-rate-index

cancer database:
https://gco.iarc.who.int/overtime/en/dataviz/trends?multiple_populations=1

my Twitter thread and original tweet:
https://x.com/NutritionMadeS3/status/1878417268121493817

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A viral post
0:36 Cancer survivors
2:40 Cancer deaths, population and age
6:16 Twitter corrections
7:59 Conspiracies
10:17 Fact-checking
11.13 Cancer risk
12:22 Moving forward



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1018 no How to reverse Metabolic Syndrome | NEW Trial Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltexthttps://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Metabolic Syndrome0:50 4 Habits2:13 Remission3:06 Long term5:24 Making it better Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 06:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltexthttps://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Metabolic Syndrome0:50 4 Habits2:13 Remission3:06 Long term5:24 Making it better Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 27-11-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069

https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltext

https://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Metabolic Syndrome
0:50 4 Habits
2:13 Remission
3:06 Long term
5:24 Making it better



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 698 no The #1 DANGER with the Calcium Score The Calcium Score reflects our risk of heart disease. But it can be misleading.Uploaded 20-01-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2824%2900080-7https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4144416Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The Calcium Score1:52 Plaque even with no calcium3:18 Heart attacks even with no calcium4:28 Cholesterol vs Calcium Score7:44 Informed decision8:50 Conversion10:03 Monitoring strategies12:32 3 cases where the score helps Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 05:00:00 -0000 full Nutrition Made Simple! The Calcium Score reflects our risk of heart disease. But it can be misleading.Uploaded 20-01-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2824%2900080-7https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4144416Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The Calcium Score1:52 Plaque even with no calcium3:18 Heart attacks even with no calcium4:28 Cholesterol vs Calcium Score7:44 Informed decision8:50 Conversion10:03 Monitoring strategies12:32 3 cases where the score helps Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The Calcium Score reflects our risk of heart disease. But it can be misleading.

Uploaded 20-01-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2824%2900080-7
https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4144416

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Calcium Score
1:52 Plaque even with no calcium
3:18 Heart attacks even with no calcium
4:28 Cholesterol vs Calcium Score
7:44 Informed decision
8:50 Conversion
10:03 Monitoring strategies
12:32 3 cases where the score helps



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1067 no Did our food habits create COVID-19? | Wet markets, Factory farms and more Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.Uploaded 01-05-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalhoLink up with me on Twitter: https://twitter.com/NutritionMadeS3References:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-bustershttps://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930183-5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323155/https://www.sciencedirect.com/science/article/pii/S0140673603153299https://www.theguardian.com/world/2020/apr/06/ban-live-animal-markets-pandemics-un-biodiversity-chief-age-of-extinctionhttps://www.theatlantic.com/culture/archive/2020/04/ban-wet-markets/609781/https://www.nationalreview.com/2020/03/the-chinese-wild-animal-industry-and-wet-markets-must-go/https://www.nbcnews.com/news/asian-america/sen-cornyn-china-blame-coronavirus-because-people-eat-bats-n1163431https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356540/https://www.sciencedirect.com/science/article/pii/S1286457920300496https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930328-7https://www.theguardian.com/world/2020/mar/28/is-factory-farming-to-blame-for-coronavirushttps://www.nytimes.com/2020/04/13/opinion/animal-cruelty-coronavirus.htmlhttps://edition.cnn.com/2020/04/26/business/tyson-foods-nyt-ad/index.htmlhttps://www.vbivaccines.com/coronavirus/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#COVID19 #Pandemic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 04:00:00 -0000 full Nutrition Made Simple! Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.Uploaded 01-05-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalhoLink up with me on Twitter: https://twitter.com/NutritionMadeS3References:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-bustershttps://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930183-5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323155/https://www.sciencedirect.com/science/article/pii/S0140673603153299https://www.theguardian.com/world/2020/apr/06/ban-live-animal-markets-pandemics-un-biodiversity-chief-age-of-extinctionhttps://www.theatlantic.com/culture/archive/2020/04/ban-wet-markets/609781/https://www.nationalreview.com/2020/03/the-chinese-wild-animal-industry-and-wet-markets-must-go/https://www.nbcnews.com/news/asian-america/sen-cornyn-china-blame-coronavirus-because-people-eat-bats-n1163431https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356540/https://www.sciencedirect.com/science/article/pii/S1286457920300496https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930328-7https://www.theguardian.com/world/2020/mar/28/is-factory-farming-to-blame-for-coronavirushttps://www.nytimes.com/2020/04/13/opinion/animal-cruelty-coronavirus.htmlhttps://edition.cnn.com/2020/04/26/business/tyson-foods-nyt-ad/index.htmlhttps://www.vbivaccines.com/coronavirus/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#COVID19 #Pandemic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.

Uploaded 01-05-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters
https://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930183-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323155/
https://www.sciencedirect.com/science/article/pii/S0140673603153299
https://www.theguardian.com/world/2020/apr/06/ban-live-animal-markets-pandemics-un-biodiversity-chief-age-of-extinction
https://www.theatlantic.com/culture/archive/2020/04/ban-wet-markets/609781/
https://www.nationalreview.com/2020/03/the-chinese-wild-animal-industry-and-wet-markets-must-go/
https://www.nbcnews.com/news/asian-america/sen-cornyn-china-blame-coronavirus-because-people-eat-bats-n1163431
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356540/
https://www.sciencedirect.com/science/article/pii/S1286457920300496
https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930328-7
https://www.theguardian.com/world/2020/mar/28/is-factory-farming-to-blame-for-coronavirus
https://www.nytimes.com/2020/04/13/opinion/animal-cruelty-coronavirus.html
https://edition.cnn.com/2020/04/26/business/tyson-foods-nyt-ad/index.html
https://www.vbivaccines.com/coronavirus/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#COVID19 #Pandemic



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 836 no The Deal with Dairy Why is dairy so confusing?! Is it healthy or not? A look at the factors behind dairy and health. Uploaded 17-06-21Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:full podcast: https://sigmanutrition.com/episode390/https://academic.oup.com/ajcn/article/104/5/1209/4564387Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 03:00:00 -0000 full Nutrition Made Simple! Why is dairy so confusing?! Is it healthy or not? A look at the factors behind dairy and health. Uploaded 17-06-21Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:full podcast: https://sigmanutrition.com/episode390/https://academic.oup.com/ajcn/article/104/5/1209/4564387Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Why is dairy so confusing?! Is it healthy or not? A look at the factors behind dairy and health.

Uploaded 17-06-21

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
full podcast: https://sigmanutrition.com/episode390/
https://academic.oup.com/ajcn/article/104/5/1209/4564387

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 359 no Bias in Nutrition Is everyone biased in some way? Or is it possible to be 100% unbiased? Is this even a good question to focus on? Is there a more powerful tool to focus on?Uploaded 18-04-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubmed.ncbi.nlm.nih.gov/29174025/https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/https://jamanetwork.com/journals/jama/fullarticle/203640https://journals.lww.com/co-endocrinology/Abstract/2020/04000/Triglycerides_and_residual_risk.3.aspxhttps://www.sciencedirect.com/science/article/pii/S0735109717412320Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bias in Nutrition3:32 Why I stopped using the bias label4: 29 A more powerful tool5:12 Low fat bias?6:07 Low carb bias?6:21 Vegan bias?8:07 Triglyceride bias?9:08 Cholesterol bias?10:19 Protect yourself, Level 111:48 Level 2 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 02:12:00 -0000 full Nutrition Made Simple! Is everyone biased in some way? Or is it possible to be 100% unbiased? Is this even a good question to focus on? Is there a more powerful tool to focus on?Uploaded 18-04-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubmed.ncbi.nlm.nih.gov/29174025/https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/https://jamanetwork.com/journals/jama/fullarticle/203640https://journals.lww.com/co-endocrinology/Abstract/2020/04000/Triglycerides_and_residual_risk.3.aspxhttps://www.sciencedirect.com/science/article/pii/S0735109717412320Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bias in Nutrition3:32 Why I stopped using the bias label4: 29 A more powerful tool5:12 Low fat bias?6:07 Low carb bias?6:21 Vegan bias?8:07 Triglyceride bias?9:08 Cholesterol bias?10:19 Protect yourself, Level 111:48 Level 2 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is everyone biased in some way? Or is it possible to be 100% unbiased?
Is this even a good question to focus on? Is there a more powerful tool to focus on?

Uploaded 18-04-22

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:https://pubmed.ncbi.nlm.nih.gov/29174025/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/
https://jamanetwork.com/journals/jama/fullarticle/203640
https://journals.lww.com/co-endocrinology/Abstract/2020/04000/Triglycerides_and_residual_risk.3.aspx
https://www.sciencedirect.com/science/article/pii/S0735109717412320

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bias in Nutrition
3:32 Why I stopped using the bias label
4: 29 A more powerful tool
5:12 Low fat bias?
6:07 Low carb bias?
6:21 Vegan bias?
8:07 Triglyceride bias?
9:08 Cholesterol bias?
10:19 Protect yourself, Level 1
11:48 Level 2



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 934 no Cholesterol and Risk of Death | New Evidence Emerges Are low cholesterol levels dangerous? Do they raise risk of death? A look at the evidence and its significance.Uploaded 26-06-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1.https://www.nature.com/articles/s41598-018-38461-y2. https://www.bmj.com/content/371/bmj.m42663. https://www.sciencedirect.com/science/article/pii/S00029165230502444.https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4https://www.nature.com/articles/s41591-020-0785-85. https://www.sciencedirect.com/science/article/pii/S10501738193006846. https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.0367. https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx8. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437972/10. https://academic.oup.com/ije/article/44/2/604/75317111. https://www.sciencedirect.com/science/article/abs/pii/S146238890500108012. https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/01154265060210016813. https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.1269814. https://www.sciencedirect.com/science/article/abs/pii/S147020450570170415. https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Low cholesterol raises risk of death?1:12 The U curve2:20 BMI3:09 Blood pressure3:43 HbA1c4:23 Disease lowers cholesterol6:49 U curves are common7:52 A thought experiment Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 02:00:00 -0000 full Nutrition Made Simple! Are low cholesterol levels dangerous? Do they raise risk of death? A look at the evidence and its significance.Uploaded 26-06-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1.https://www.nature.com/articles/s41598-018-38461-y2. https://www.bmj.com/content/371/bmj.m42663. https://www.sciencedirect.com/science/article/pii/S00029165230502444.https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4https://www.nature.com/articles/s41591-020-0785-85. https://www.sciencedirect.com/science/article/pii/S10501738193006846. https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.0367. https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx8. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437972/10. https://academic.oup.com/ije/article/44/2/604/75317111. https://www.sciencedirect.com/science/article/abs/pii/S146238890500108012. https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/01154265060210016813. https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.1269814. https://www.sciencedirect.com/science/article/abs/pii/S147020450570170415. https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Low cholesterol raises risk of death?1:12 The U curve2:20 BMI3:09 Blood pressure3:43 HbA1c4:23 Disease lowers cholesterol6:49 U curves are common7:52 A thought experiment Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are low cholesterol levels dangerous? Do they raise risk of death? A look at the evidence and its significance.

Uploaded 26-06-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1.https://www.nature.com/articles/s41598-018-38461-y
2. https://www.bmj.com/content/371/bmj.m4266
3. https://www.sciencedirect.com/science/article/pii/S0002916523050244
4.https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4
https://www.nature.com/articles/s41591-020-0785-8
5. https://www.sciencedirect.com/science/article/pii/S1050173819300684
6. https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036
7. https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx
8. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437972/
10. https://academic.oup.com/ije/article/44/2/604/753171
11. https://www.sciencedirect.com/science/article/abs/pii/S1462388905001080
12. https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/011542650602100168
13. https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698
14. https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704
15. https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Low cholesterol raises risk of death?
1:12 The U curve
2:20 BMI
3:09 Blood pressure
3:43 HbA1c
4:23 Disease lowers cholesterol
6:49 U curves are common
7:52 A thought experiment



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 743 no How to start eating healthier TODAY (Key Mindset Shift) How to start eating healthier TODAY (Key Mindset Shift)Today we cover a key mindset shift to start eating healthier today.Uploaded 12-11-18References:https://www.ncbi.nlm.nih.gov/pubmed/26429077https://academic.oup.com/aje/article/185/5/345/2981960Image credit: NeONBRAND on UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 01:00:00 -0000 full Nutrition Made Simple! How to start eating healthier TODAY (Key Mindset Shift)Today we cover a key mindset shift to start eating healthier today.Uploaded 12-11-18References:https://www.ncbi.nlm.nih.gov/pubmed/26429077https://academic.oup.com/aje/article/185/5/345/2981960Image credit: NeONBRAND on UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How to start eating healthier TODAY (Key Mindset Shift)
Today we cover a key mindset shift to start eating healthier today.

Uploaded 12-11-18

References:
https://www.ncbi.nlm.nih.gov/pubmed/26429077
https://academic.oup.com/aje/article/185/5/345/2981960

Image credit: NeONBRAND on Unsplash

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 406 no Statins only add 3 DAYS to your life?!? Is it true statins only delay your death by 3 DAYS?!? A look at the science.Uploaded 16-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original analysis (3-4 days):https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdfUpdate (8-17 days):https://pubmed.ncbi.nlm.nih.gov/31073857/4S analyses:https://link.springer.com/article/10.1007/s11606-019-05024-4https://link.springer.com/article/10.1007/s10654-012-9752-0https://www.tandfonline.com/doi/full/10.2217/fca-2016-0016Long-term analyses:https://academic.oup.com/eurjpc/article/20/5/827/5928019https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1676106/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261444/Genetics:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltextLegacy Effect:https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.115.019014Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Statins only add 3 days??0:56 What they actually measure4:56 A better estimate6:17 Long term estimates8:01 Key variables9:49 Time10:51 Genetics12:05 Legacy effect14:02 Individual variation14:50 Summary and takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 00:00:00 -0000 full Nutrition Made Simple! Is it true statins only delay your death by 3 DAYS?!? A look at the science.Uploaded 16-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original analysis (3-4 days):https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdfUpdate (8-17 days):https://pubmed.ncbi.nlm.nih.gov/31073857/4S analyses:https://link.springer.com/article/10.1007/s11606-019-05024-4https://link.springer.com/article/10.1007/s10654-012-9752-0https://www.tandfonline.com/doi/full/10.2217/fca-2016-0016Long-term analyses:https://academic.oup.com/eurjpc/article/20/5/827/5928019https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1676106/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261444/Genetics:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltextLegacy Effect:https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.115.019014Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Statins only add 3 days??0:56 What they actually measure4:56 A better estimate6:17 Long term estimates8:01 Key variables9:49 Time10:51 Genetics12:05 Legacy effect14:02 Individual variation14:50 Summary and takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is it true statins only delay your death by 3 DAYS?!? A look at the science.

Uploaded 16-12-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original analysis (3-4 days):
https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdf

Update (8-17 days):
https://pubmed.ncbi.nlm.nih.gov/31073857/

4S analyses:
https://link.springer.com/article/10.1007/s11606-019-05024-4
https://link.springer.com/article/10.1007/s10654-012-9752-0
https://www.tandfonline.com/doi/full/10.2217/fca-2016-0016

Long-term analyses:
https://academic.oup.com/eurjpc/article/20/5/827/5928019
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1676106/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261444/

Genetics:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext

Legacy Effect:
https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.115.019014

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Statins only add 3 days??
0:56 What they actually measure
4:56 A better estimate
6:17 Long term estimates
8:01 Key variables
9:49 Time
10:51 Genetics
12:05 Legacy effect
14:02 Individual variation
14:50 Summary and takeaways



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1142 no Doctor Reacts to Mean Comments These are the nastiest comments I´ve ever gotten :(Uploaded 22-09-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Poison1:08 Fit vs fat3:21 Shilling4:20 Establishment6:43 Anecdotes8:03 Too simple vs not enough9:01 Pharma9:51 Face is wrong11:06 Fraud12:14 Not a scientist Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 23:00:00 -0000 full Nutrition Made Simple! These are the nastiest comments I´ve ever gotten :(Uploaded 22-09-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Poison1:08 Fit vs fat3:21 Shilling4:20 Establishment6:43 Anecdotes8:03 Too simple vs not enough9:01 Pharma9:51 Face is wrong11:06 Fraud12:14 Not a scientist Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices These are the nastiest comments I´ve ever gotten :(

Uploaded 22-09-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Poison
1:08 Fit vs fat
3:21 Shilling
4:20 Establishment
6:43 Anecdotes
8:03 Too simple vs not enough
9:01 Pharma
9:51 Face is wrong
11:06 Fraud
12:14 Not a scientist



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 987 no Best exercise for Skin Health and Youthfulness? Cardio vs Weights | New Trial A brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and youthfulness.Uploaded 21-08-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nature.com/articles/s41598-023-37207-92-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531076/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial: cardio vs weights for skin health1:12 The results3:11 Mechanisms5:03 Caveats6:59 Keys to fight skin aging Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 22:00:00 -0000 full Nutrition Made Simple! A brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and youthfulness.Uploaded 21-08-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nature.com/articles/s41598-023-37207-92-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531076/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial: cardio vs weights for skin health1:12 The results3:11 Mechanisms5:03 Caveats6:59 Keys to fight skin aging Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and youthfulness.

Uploaded 21-08-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nature.com/articles/s41598-023-37207-9
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531076/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial: cardio vs weights for skin health
1:12 The results
3:11 Mechanisms
5:03 Caveats
6:59 Keys to fight skin aging



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 635 no New Diet Trial Cuts Diabetes in Half! Can we reverse diabetes with diet only? A brand new trial reports impressive results using a dietary tweak. Approximately half of diabetic participants achieved remission and got off their diabetes meds. Uploaded 15-05-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgac661/68880052-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf3-https://pubmed.ncbi.nlm.nih.gov/34459898/4-https://pubmed.ncbi.nlm.nih.gov/29221645/5-https://pubmed.ncbi.nlm.nih.gov/30852132/6-https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New diabetes trial2:08 The results3:41 Follow-up6:33 Results at 1 year8:15 2 Takeaways10:06 Context: DiRECT and Virta Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 21:00:00 -0000 full Nutrition Made Simple! Can we reverse diabetes with diet only? A brand new trial reports impressive results using a dietary tweak. Approximately half of diabetic participants achieved remission and got off their diabetes meds. Uploaded 15-05-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgac661/68880052-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf3-https://pubmed.ncbi.nlm.nih.gov/34459898/4-https://pubmed.ncbi.nlm.nih.gov/29221645/5-https://pubmed.ncbi.nlm.nih.gov/30852132/6-https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New diabetes trial2:08 The results3:41 Follow-up6:33 Results at 1 year8:15 2 Takeaways10:06 Context: DiRECT and Virta Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can we reverse diabetes with diet only? A brand new trial reports impressive results using a dietary tweak. Approximately half of diabetic participants achieved remission and got off their diabetes meds.

Uploaded 15-05-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgac661/6888005
2-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf
3-https://pubmed.ncbi.nlm.nih.gov/34459898/
4-https://pubmed.ncbi.nlm.nih.gov/29221645/
5-https://pubmed.ncbi.nlm.nih.gov/30852132/
6-https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New diabetes trial
2:08 The results
3:41 Follow-up
6:33 Results at 1 year
8:15 2 Takeaways
10:06 Context: DiRECT and Virta



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 895 no Doctor Reveals his complete Supplement Stack Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 08-01-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA:https://youtu.be/PzunyCl4moAK2:https://youtu.be/nkPEfVzm6ioDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vit D sources2:30 Dose4:15 Vitamin K25:32 Iodine5:56 Unnatural?6:34 B127:17 Dose7:31 Methyl vs Cyanocobalamine8:08 Omega 3s9:14 EPA/DHA Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 20:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 08-01-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA:https://youtu.be/PzunyCl4moAK2:https://youtu.be/nkPEfVzm6ioDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vit D sources2:30 Dose4:15 Vitamin K25:32 Iodine5:56 Unnatural?6:34 B127:17 Dose7:31 Methyl vs Cyanocobalamine8:08 Omega 3s9:14 EPA/DHA Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 08-01-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and Additional Resources:
Vitamin D:
https://youtu.be/C8svz186aE4

Iodine:
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

B12:
https://youtu.be/6FY2VPEnfko

EPA/DHA:
https://youtu.be/PzunyCl4moA

K2:
https://youtu.be/nkPEfVzm6io

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vit D sources
2:30 Dose
4:15 Vitamin K2
5:32 Iodine
5:56 Unnatural?
6:34 B12
7:17 Dose
7:31 Methyl vs Cyanocobalamine
8:08 Omega 3s
9:14 EPA/DHA



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 768 no Lead in Your Chocolate: Here are the Worst Brands Find out the chocolate brands with highest and lowest heavy metal contaminationUploaded 23-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Our chocolate video covering best products:https://youtu.be/4dan0C33ypoCR investigations:https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/As you sow (100s of brands):https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate2 studies:https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/https://www.sciencedirect.com/science/article/pii/S0963996924004307Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A shocking investigation0:59 Dose2:29 Worst offenders3:22 A silver lining3:58 Cadmium excess4:37 Lead excess5:51 Safest6:38 Worst6:53 Milk choc, cocoa powder etc8:10 More safe brands9:18 Origin10:28 Bottomline Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 19:00:00 -0000 full Nutrition Made Simple! Find out the chocolate brands with highest and lowest heavy metal contaminationUploaded 23-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Our chocolate video covering best products:https://youtu.be/4dan0C33ypoCR investigations:https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/As you sow (100s of brands):https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate2 studies:https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/https://www.sciencedirect.com/science/article/pii/S0963996924004307Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A shocking investigation0:59 Dose2:29 Worst offenders3:22 A silver lining3:58 Cadmium excess4:37 Lead excess5:51 Safest6:38 Worst6:53 Milk choc, cocoa powder etc8:10 More safe brands9:18 Origin10:28 Bottomline Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Find out the chocolate brands with highest and lowest heavy metal contamination

Uploaded 23-12-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and Additional Resources:
Our chocolate video covering best products:
https://youtu.be/4dan0C33ypo

CR investigations:
https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/

As you sow (100s of brands):
https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate

2 studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/

https://www.sciencedirect.com/science/article/pii/S0963996924004307

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A shocking investigation
0:59 Dose
2:29 Worst offenders
3:22 A silver lining
3:58 Cadmium excess
4:37 Lead excess
5:51 Safest
6:38 Worst
6:53 Milk choc, cocoa powder etc
8:10 More safe brands
9:18 Origin
10:28 Bottomline



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 858 no Doctor Fact-checks Andrew Huberman´s Most Controversial Health Claims Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,Dopamine, AG1Uploaded 30-03-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Fadogia and Testosterone:https://consensus.app/search/fadogia-agrestis-safety-and-toxicity/ZpZgTIjCRpi4ZtwiDn-ixQ/https://www.sciencedirect.com/science/article/abs/pii/S0378874107005296https://pubmed.ncbi.nlm.nih.gov/16281088/Caffeine https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/https://www.nature.com/articles/s41598-021-98376-zhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/Cold and Dopamine:https://pubmed.ncbi.nlm.nih.gov/10751106/https://navinetics.com/wp-content/uploads/2021-Cocaine-Induced-Changes-of-Nucleus-Accumbens-Dopamine-Concentration-Using.pdfAG1:https://pmc.ncbi.nlm.nih.gov/articles/PMC12481523/https://cdn.nutrition.org/article/S2475-2991(25)02868-9/fulltextDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Huberman1:02 Testosterone6:00 Cold plunges and Dopamine13:10 Caffeine delay16:49 AG121:11 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 18:00:00 -0000 full Nutrition Made Simple! Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,Dopamine, AG1Uploaded 30-03-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Fadogia and Testosterone:https://consensus.app/search/fadogia-agrestis-safety-and-toxicity/ZpZgTIjCRpi4ZtwiDn-ixQ/https://www.sciencedirect.com/science/article/abs/pii/S0378874107005296https://pubmed.ncbi.nlm.nih.gov/16281088/Caffeine https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/https://www.nature.com/articles/s41598-021-98376-zhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/Cold and Dopamine:https://pubmed.ncbi.nlm.nih.gov/10751106/https://navinetics.com/wp-content/uploads/2021-Cocaine-Induced-Changes-of-Nucleus-Accumbens-Dopamine-Concentration-Using.pdfAG1:https://pmc.ncbi.nlm.nih.gov/articles/PMC12481523/https://cdn.nutrition.org/article/S2475-2991(25)02868-9/fulltextDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Huberman1:02 Testosterone6:00 Cold plunges and Dopamine13:10 Caffeine delay16:49 AG121:11 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,
Dopamine, AG1

Uploaded 30-03-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Fadogia and Testosterone:
https://consensus.app/search/fadogia-agrestis-safety-and-toxicity/ZpZgTIjCRpi4ZtwiDn-ixQ/

https://www.sciencedirect.com/science/article/abs/pii/S0378874107005296

https://pubmed.ncbi.nlm.nih.gov/16281088/

Caffeine https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/
https://www.nature.com/articles/s41598-021-98376-z
https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/

Cold and Dopamine:
https://pubmed.ncbi.nlm.nih.gov/10751106/
https://navinetics.com/wp-content/uploads/2021-Cocaine-Induced-Changes-of-Nucleus-Accumbens-Dopamine-Concentration-Using.pdf

AG1:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12481523/
https://cdn.nutrition.org/article/S2475-2991(25)02868-9/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Huberman
1:02 Testosterone
6:00 Cold plunges and Dopamine
13:10 Caffeine delay
16:49 AG1
21:11 Final thoughts



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1582 no Best exercises for longevity and healthspan | ft. Physionic and Brad Stanfield How to structure your workouts to maximize gains and reduce heart disease, cancer and deathUploaded 14-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Exercise and cancer:https://journals.sagepub.com/doi/full/10.1177/1534735420917462https://link.springer.com/article/10.1007/s10549-017-4541-9Non exercise physical activity:https://bjsm.bmj.com/content/48/3/233Exercise and falls:https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/Exercise in older age:https://link.springer.com/article/10.1007/s00198-017-3980-9Exercise and bone mass:https://onlinelibrary.wiley.com/doi/pdf/10.1002/jbmr.3284Combining cardio and resistance training:https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercising with a busy life2:30 Enjoyment7:53 Nonexercise physical activity8:57 Motor unit training14:45 Fractures and falls20:26 How to structure a workout27:20 Adjusting intensity31:52 Main Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 17:32:30 -0000 full Nutrition Made Simple! How to structure your workouts to maximize gains and reduce heart disease, cancer and deathUploaded 14-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Exercise and cancer:https://journals.sagepub.com/doi/full/10.1177/1534735420917462https://link.springer.com/article/10.1007/s10549-017-4541-9Non exercise physical activity:https://bjsm.bmj.com/content/48/3/233Exercise and falls:https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/Exercise in older age:https://link.springer.com/article/10.1007/s00198-017-3980-9Exercise and bone mass:https://onlinelibrary.wiley.com/doi/pdf/10.1002/jbmr.3284Combining cardio and resistance training:https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercising with a busy life2:30 Enjoyment7:53 Nonexercise physical activity8:57 Motor unit training14:45 Fractures and falls20:26 How to structure a workout27:20 Adjusting intensity31:52 Main Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How to structure your workouts to maximize gains and reduce heart disease, cancer and death

Uploaded 14-04-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Exercise and cancer:
https://journals.sagepub.com/doi/full/10.1177/1534735420917462
https://link.springer.com/article/10.1007/s10549-017-4541-9

Non exercise physical activity:
https://bjsm.bmj.com/content/48/3/233

Exercise and falls:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/

Exercise in older age:
https://link.springer.com/article/10.1007/s00198-017-3980-9

Exercise and bone mass:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/jbmr.3284

Combining cardio and resistance training:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercising with a busy life
2:30 Enjoyment
7:53 Nonexercise physical activity
8:57 Motor unit training
14:45 Fractures and falls
20:26 How to structure a workout
27:20 Adjusting intensity
31:52 Main Takeaways



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2247 no Eat healthy | Step-by-step (Part 2) - Whole Grain Foods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 07-04-19References:Whole grains affect cholesterol, glucose levels, risk of disease: https://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)https://academic.oup.com/ajcn/article/105/6/1462/4569801whole, but not refined grains, associated with lower risk of diseasehttps://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXwhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Eggs acutely spike cholesterol levels: http://www.jlr.org/content/35/11/1993.full.pdf+htmlOats affect cholesterol levels, liver function, BMI: https://link.springer.com/article/10.1007/s11130-013-0336-2https://www.sciencedirect.com/science/article/pii/S0899900710003941Oldest man in the UK credits oats: https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:https://www.mdpi.com/2072-6643/5/3/771/htmhttps://academic.oup.com/jn/article/140/9/1669/4689205Whole grain recipes:https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7pohttps://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddwProtein videos:https://www.youtube.com/watch?v=_qndZ8_6vTkhttps://www.youtube.com/watch?v=vBV5Us7OzZcIron video:https://www.youtube.com/watch?v=h_sIN3EBo4AFood comparison, USDA recommendations:https://www.youtube.com/watch?v=mRwd49NuFLIToday we’re going to talk about whole grainsWhole grains r anti-inflammatory, they lower your cholesterol and ur blood glucose and they’re linked to lower risk of disease.Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc. does gluten intolerance mean grains are off limits forever? No.what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast. whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality. what about white pasta or white bread or white rice? Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food. which whole grain is best?the obvious one is oatmeal. oatmeal lowers your cholesterol, overnight oats, delicious breakfast.Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg. nutrients: low sat fat, low cholesterol, high fiber.Cholesterol, very high in eggs, zero in oatmealeating eggs can spike blood cholesterol. oatmeal lowers cholesterolOatmeal seems too good to be true oldest man in the uk credits oatmeal!fiber? 4g in oatmeal, zero in eggs.Iron:oatmeal =77%today’s step is about one serving of grains.dont like oatmeal? Have any whole grain: quinoa curry, risotto, corn on the cobb or in a salad… enjoy ur whole grains. do grains promote inflammation? whole grains do not Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 17:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 07-04-19References:Whole grains affect cholesterol, glucose levels, risk of disease: https://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)https://academic.oup.com/ajcn/article/105/6/1462/4569801whole, but not refined grains, associated with lower risk of diseasehttps://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXwhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Eggs acutely spike cholesterol levels: http://www.jlr.org/content/35/11/1993.full.pdf+htmlOats affect cholesterol levels, liver function, BMI: https://link.springer.com/article/10.1007/s11130-013-0336-2https://www.sciencedirect.com/science/article/pii/S0899900710003941Oldest man in the UK credits oats: https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:https://www.mdpi.com/2072-6643/5/3/771/htmhttps://academic.oup.com/jn/article/140/9/1669/4689205Whole grain recipes:https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7pohttps://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddwProtein videos:https://www.youtube.com/watch?v=_qndZ8_6vTkhttps://www.youtube.com/watch?v=vBV5Us7OzZcIron video:https://www.youtube.com/watch?v=h_sIN3EBo4AFood comparison, USDA recommendations:https://www.youtube.com/watch?v=mRwd49NuFLIToday we’re going to talk about whole grainsWhole grains r anti-inflammatory, they lower your cholesterol and ur blood glucose and they’re linked to lower risk of disease.Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc. does gluten intolerance mean grains are off limits forever? No.what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast. whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality. what about white pasta or white bread or white rice? Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food. which whole grain is best?the obvious one is oatmeal. oatmeal lowers your cholesterol, overnight oats, delicious breakfast.Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg. nutrients: low sat fat, low cholesterol, high fiber.Cholesterol, very high in eggs, zero in oatmealeating eggs can spike blood cholesterol. oatmeal lowers cholesterolOatmeal seems too good to be true oldest man in the uk credits oatmeal!fiber? 4g in oatmeal, zero in eggs.Iron:oatmeal =77%today’s step is about one serving of grains.dont like oatmeal? Have any whole grain: quinoa curry, risotto, corn on the cobb or in a salad… enjoy ur whole grains. do grains promote inflammation? whole grains do not Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 07-04-19

References:
Whole grains affect cholesterol, glucose levels, risk of disease:
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext

1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)
https://academic.oup.com/ajcn/article/105/6/1462/4569801

whole, but not refined grains, associated with lower risk of disease
https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXw

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

Eggs acutely spike cholesterol levels:
http://www.jlr.org/content/35/11/1993.full.pdf+html

Oats affect cholesterol levels, liver function, BMI:
https://link.springer.com/article/10.1007/s11130-013-0336-2
https://www.sciencedirect.com/science/article/pii/S0899900710003941

Oldest man in the UK credits oats:
https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/

Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:
https://www.mdpi.com/2072-6643/5/3/771/htm
https://academic.oup.com/jn/article/140/9/1669/4689205

Whole grain recipes:
https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402
https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7po
https://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddw

Protein videos:
https://www.youtube.com/watch?v=_qndZ8_6vTk
https://www.youtube.com/watch?v=vBV5Us7OzZc

Iron video:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Food comparison, USDA recommendations:
https://www.youtube.com/watch?v=mRwd49NuFLI

Today we’re going to talk about whole grains
Whole grains r anti-inflammatory, they lower your cholesterol and ur blood glucose and they’re linked to lower risk of disease.

Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc.

does gluten intolerance mean grains are off limits forever? No.

what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast.

whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.

so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?

whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality.

what about white pasta or white bread or white rice?
Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food.

which whole grain is best?

the obvious one is oatmeal. oatmeal lowers your cholesterol,
overnight oats, delicious breakfast.

Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg.
nutrients: low sat fat, low cholesterol, high fiber.
Cholesterol, very high in eggs, zero in oatmeal

eating eggs can spike blood cholesterol.
oatmeal lowers cholesterol

Oatmeal seems too good to be true
oldest man in the uk credits oatmeal!

fiber? 4g in oatmeal, zero in eggs.

Iron:oatmeal =77%

today’s step is about one serving of grains.
dont like oatmeal? Have any whole grain: quinoa curry, risotto, corn on the cobb or in a salad… enjoy ur whole grains.

do grains promote inflammation? whole grains do not

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 479 no Is Inflammation the "real cause" of Heart Disease? | Prof. Kausik Ray What role does inflammation play in heart disease, plaque growth and risk of heart attacks? If we keep inflammation in check, is that enough to keep our heart disease risk down? Is inflammation the "real cause" of heart disease or one factor among many?Uploaded 08-05-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uFollow Prof. Ray on Twitter:@ProfKausikRayConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://academic.oup.com/eurheartj/article/41/24/2313/57352212-https://www.atherosclerosis-journal.com/article/S0021-9150(23)00154-5/fulltext3-https://www.jrheum.org/content/32/7/1219.short4-https://www.sciencedirect.com/science/article/pii/S01406736106217455-https://www.nejm.org/doi/full/10.1056/NEJMoa17079146-https://www.jacc.org/doi/epdf/10.1016/j.jacc.2019.08.0127-https://www.sciencedirect.com/science/article/abs/pii/S00029149030063378-https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.034032#https://www.sciencedirect.com/science/article/pii/S266666772030091X9-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00215-5/fulltext10-https://www.nejm.org/doi/full/10.1056/NEJMoa042378Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro1:10 Is inflammation necessary for Heart Disease?2:45 Can we stop inflammation?4:00 Do statins work by reducing inflammation?5:19 Summary and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 16:35:00 -0000 full Nutrition Made Simple! What role does inflammation play in heart disease, plaque growth and risk of heart attacks? If we keep inflammation in check, is that enough to keep our heart disease risk down? Is inflammation the "real cause" of heart disease or one factor among many?Uploaded 08-05-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uFollow Prof. Ray on Twitter:@ProfKausikRayConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://academic.oup.com/eurheartj/article/41/24/2313/57352212-https://www.atherosclerosis-journal.com/article/S0021-9150(23)00154-5/fulltext3-https://www.jrheum.org/content/32/7/1219.short4-https://www.sciencedirect.com/science/article/pii/S01406736106217455-https://www.nejm.org/doi/full/10.1056/NEJMoa17079146-https://www.jacc.org/doi/epdf/10.1016/j.jacc.2019.08.0127-https://www.sciencedirect.com/science/article/abs/pii/S00029149030063378-https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.034032#https://www.sciencedirect.com/science/article/pii/S266666772030091X9-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00215-5/fulltext10-https://www.nejm.org/doi/full/10.1056/NEJMoa042378Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro1:10 Is inflammation necessary for Heart Disease?2:45 Can we stop inflammation?4:00 Do statins work by reducing inflammation?5:19 Summary and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What role does inflammation play in heart disease, plaque growth and risk of heart attacks? If we keep inflammation in check, is that enough to keep our heart disease risk down? Is inflammation the "real cause" of heart disease or one factor among many?

Uploaded 08-05-23

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Follow Prof. Ray on Twitter:
@ProfKausikRay

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/eurheartj/article/41/24/2313/5735221
2-https://www.atherosclerosis-journal.com/article/S0021-9150(23)00154-5/fulltext
3-https://www.jrheum.org/content/32/7/1219.short
4-https://www.sciencedirect.com/science/article/pii/S0140673610621745
5-https://www.nejm.org/doi/full/10.1056/NEJMoa1707914
6-https://www.jacc.org/doi/epdf/10.1016/j.jacc.2019.08.012
7-https://www.sciencedirect.com/science/article/abs/pii/S0002914903006337
8-https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.034032#
https://www.sciencedirect.com/science/article/pii/S266666772030091X
9-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00215-5/fulltext
10-https://www.nejm.org/doi/full/10.1056/NEJMoa042378

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:10 Is inflammation necessary for Heart Disease?
2:45 Can we stop inflammation?
4:00 Do statins work by reducing inflammation?
5:19 Summary and Takeaways



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 654 no Doctor: What I eat in a day (FULL REVEAL) | Healthy meals + supplements Full meals, macros, drinks and supplements broken down.Uploaded 04-11-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaRecipes:Seafood riceCook a finely chopped small onion in 2tbsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic and cook until translucent. Add 3 cups of water and bring to a boil, then add 1 cup of wild rice, seafood of choice (in the recipe in video, clams and mussels were used) and spices/herbs to taste (in the video, coriander, paprika and turmeric were used). When liquid begins to simmer, reduce to a medium heat and allow to gently simmer for 45 minutes. Optional side: fresh avocado slices.White bean curry with quinoaCook a finely chopped small onion in 2tsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic, 1 finely diced tomato and 3 tbsp tomato paste and allow to cook. Add overnight presoaked white beans and cover with water. Bring to a boil and allow to cook for ~30min or until soft, then add spices/herbs to taste (in the video, paprika, curry and turmeric were used). Serve and top with parsley. Optional side: quinoa.Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:20 Breakfast1:02 Meal 12:20 Meal 23:10 Oils3:52 Salt4:30 Meat and eggs5:44 Snacks6:04 Bread6:42 Drinks7:06 Macros9:03 Fasting10:14 Organic 10:37 Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 16:12:00 -0000 full Nutrition Made Simple! Full meals, macros, drinks and supplements broken down.Uploaded 04-11-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaRecipes:Seafood riceCook a finely chopped small onion in 2tbsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic and cook until translucent. Add 3 cups of water and bring to a boil, then add 1 cup of wild rice, seafood of choice (in the recipe in video, clams and mussels were used) and spices/herbs to taste (in the video, coriander, paprika and turmeric were used). When liquid begins to simmer, reduce to a medium heat and allow to gently simmer for 45 minutes. Optional side: fresh avocado slices.White bean curry with quinoaCook a finely chopped small onion in 2tsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic, 1 finely diced tomato and 3 tbsp tomato paste and allow to cook. Add overnight presoaked white beans and cover with water. Bring to a boil and allow to cook for ~30min or until soft, then add spices/herbs to taste (in the video, paprika, curry and turmeric were used). Serve and top with parsley. Optional side: quinoa.Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:20 Breakfast1:02 Meal 12:20 Meal 23:10 Oils3:52 Salt4:30 Meat and eggs5:44 Snacks6:04 Bread6:42 Drinks7:06 Macros9:03 Fasting10:14 Organic 10:37 Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Full meals, macros, drinks and supplements broken down.

Uploaded 04-11-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Recipes:
Seafood rice
Cook a finely chopped small onion in 2tbsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic and cook until translucent. Add 3 cups of water and bring to a boil, then add 1 cup of wild rice, seafood of choice (in the recipe in video, clams and mussels were used) and spices/herbs to taste (in the video, coriander, paprika and turmeric were used). When liquid begins to simmer, reduce to a medium heat and allow to gently simmer for 45 minutes. Optional side: fresh avocado slices.

White bean curry with quinoa
Cook a finely chopped small onion in 2tsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic, 1 finely diced tomato and 3 tbsp tomato paste and allow to cook. Add overnight presoaked white beans and cover with water. Bring to a boil and allow to cook for ~30min or until soft, then add spices/herbs to taste (in the video, paprika, curry and turmeric were used). Serve and top with parsley. Optional side: quinoa.

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:20 Breakfast
1:02 Meal 1
2:20 Meal 2
3:10 Oils
3:52 Salt
4:30 Meat and eggs
5:44 Snacks
6:04 Bread
6:42 Drinks
7:06 Macros
9:03 Fasting
10:14 Organic
10:37 Supplements



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 911 no 3 Delicious Healthy Snacks Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious and health-promoting snacks.Uploaded 23-04-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.htmlsoy and cholesterol:https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174https://europepmc.org/article/med/2071797phytosterols and cholesterol absorption:https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8Uhttps://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspxDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#HealthySnacks Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 16:00:00 -0000 full Nutrition Made Simple! Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious and health-promoting snacks.Uploaded 23-04-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.htmlsoy and cholesterol:https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174https://europepmc.org/article/med/2071797phytosterols and cholesterol absorption:https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8Uhttps://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspxDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#HealthySnacks Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious and health-promoting snacks.

Uploaded 23-04-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.html

soy and cholesterol:
https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884
https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174
https://europepmc.org/article/med/2071797

phytosterols and cholesterol absorption:
https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8U
https://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspx

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#HealthySnacks



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 290 no The Common Pill That Raises your Risk of Diabetes (And How to Avoid it) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 04-06-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Statins lower heart attacks, strokes, death:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltextbenefits vs risk of diabetes:https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/Pitavastatinhttps://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Why I started a Statin1:18 Trial and Error2:54 Something goes Wrong5:01 A Surprise6:33 #1 Mistake7:59 New Experiment9:03 Natural Supplements10:13 Results11:29 #1 Takeaway Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 15:37:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 04-06-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Statins lower heart attacks, strokes, death:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltextbenefits vs risk of diabetes:https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/Pitavastatinhttps://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Why I started a Statin1:18 Trial and Error2:54 Something goes Wrong5:01 A Surprise6:33 #1 Mistake7:59 New Experiment9:03 Natural Supplements10:13 Results11:29 #1 Takeaway Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 04-06-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Statins lower heart attacks, strokes, death:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltext

benefits vs risk of diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/

Pitavastatin
https://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Why I started a Statin
1:18 Trial and Error
2:54 Something goes Wrong
5:01 A Surprise
6:33 #1 Mistake
7:59 New Experiment
9:03 Natural Supplements
10:13 Results
11:29 #1 Takeaway



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 933 no Keto vs Vegan Health Benefits | A Scientist's View Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health. Uploaded 18-05-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Connect with me on Twitter: https://twitter.com/NutritionMadeS3References:https://osf.io/preprints/nutrixiv/rdjfb/https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/19506174Keto or Vegan, which is healthier?a brand new study compared the 2 and measured their health benefitspeople on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeksthat’s not to say u cant lose fat on a low carb diet. Ofc you can.point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat fasterYou CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even proteinI have nothing personal against keto or veganpeople on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat"I gotta lose some weight, I should cut carbs, right?"When’s the last time you heard that?focus less on nutrients, the carbs and the fat and the protein. It’s about food quality Refined carbs make it easier to gain weightComplex carbs make it easier to maintain or lose weightSo if by “cut carbs” u mean cut candy, great movebecause it’s an artificial product not bc it’s “carbs”Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”And we all get confused into general carbophobiamore health benefitsthe vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal basedSo again the key is the type of food not if its high fat or low fat. Both can be healthydiet wars on social media, keto vs vegan, are a distractionVegans and low carbers have been fighting for yearshealth-wise: a vegan diet can be great or it can be terrible.Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fatSo the whole vegan vs keto war is social media smokeSo to ask which is better, vegan or keto, it’s nonsensicalhaving an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noiseDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#KetoVsVegan #KetovsVeganHealthBenefits Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 15:00:00 -0000 full Nutrition Made Simple! Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health. Uploaded 18-05-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Connect with me on Twitter: https://twitter.com/NutritionMadeS3References:https://osf.io/preprints/nutrixiv/rdjfb/https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/19506174Keto or Vegan, which is healthier?a brand new study compared the 2 and measured their health benefitspeople on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeksthat’s not to say u cant lose fat on a low carb diet. Ofc you can.point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat fasterYou CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even proteinI have nothing personal against keto or veganpeople on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat"I gotta lose some weight, I should cut carbs, right?"When’s the last time you heard that?focus less on nutrients, the carbs and the fat and the protein. It’s about food quality Refined carbs make it easier to gain weightComplex carbs make it easier to maintain or lose weightSo if by “cut carbs” u mean cut candy, great movebecause it’s an artificial product not bc it’s “carbs”Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”And we all get confused into general carbophobiamore health benefitsthe vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal basedSo again the key is the type of food not if its high fat or low fat. Both can be healthydiet wars on social media, keto vs vegan, are a distractionVegans and low carbers have been fighting for yearshealth-wise: a vegan diet can be great or it can be terrible.Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fatSo the whole vegan vs keto war is social media smokeSo to ask which is better, vegan or keto, it’s nonsensicalhaving an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noiseDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#KetoVsVegan #KetovsVeganHealthBenefits Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health.

Uploaded 18-05-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Connect with me on Twitter: https://twitter.com/NutritionMadeS3

References:
https://osf.io/preprints/nutrixiv/rdjfb/
https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/19506174

Keto or Vegan, which is healthier?
a brand new study compared the 2 and measured their health benefits

people on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeks

that’s not to say u cant lose fat on a low carb diet. Ofc you can.

point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat faster

You CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even protein

I have nothing personal against keto or vegan

people on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat

"I gotta lose some weight, I should cut carbs, right?"

When’s the last time you heard that?

focus less on nutrients, the carbs and the fat and the protein. It’s about food quality

Refined carbs make it easier to gain weight
Complex carbs make it easier to maintain or lose weight

So if by “cut carbs” u mean cut candy, great move
because it’s an artificial product not bc it’s “carbs”

Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”

And we all get confused into general carbophobia

more health benefits

the vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal based

So again the key is the type of food not if its high fat or low fat. Both can be healthy

diet wars on social media, keto vs vegan, are a distraction

Vegans and low carbers have been fighting for years
health-wise: a vegan diet can be great or it can be terrible.

Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fat

So the whole vegan vs keto war is social media smoke

So to ask which is better, vegan or keto, it’s nonsensical

having an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noise


Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#KetoVsVegan #KetovsVeganHealthBenefits



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 444 no Health Benefits of Chocolate and The #1 Thing to Look Out For! Little known benefits of Chocolate + look out for THISUploaded 04-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC3502851/https://academic.oup.com/ajh/article-abstract/23/1/97/150091https://pmc.ncbi.nlm.nih.gov/articles/PMC5539137/https://pmc.ncbi.nlm.nih.gov/articles/PMC9170467/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Chocolate gets a bad rep0:35 Saturated fat1:14 Polyphenols1:54 Cacao vs Cocoa3:12 Candy bar vs Dark chocolate vs Cocoa Powder3:42 Dutch processing5:14 Chocolate and Heart Attacks6:42 Top tips Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 14:40:00 -0000 full Nutrition Made Simple! Little known benefits of Chocolate + look out for THISUploaded 04-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC3502851/https://academic.oup.com/ajh/article-abstract/23/1/97/150091https://pmc.ncbi.nlm.nih.gov/articles/PMC5539137/https://pmc.ncbi.nlm.nih.gov/articles/PMC9170467/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Chocolate gets a bad rep0:35 Saturated fat1:14 Polyphenols1:54 Cacao vs Cocoa3:12 Candy bar vs Dark chocolate vs Cocoa Powder3:42 Dutch processing5:14 Chocolate and Heart Attacks6:42 Top tips Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Little known benefits of Chocolate + look out for THIS

Uploaded 04-12-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3502851/
https://academic.oup.com/ajh/article-abstract/23/1/97/150091
https://pmc.ncbi.nlm.nih.gov/articles/PMC5539137/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9170467/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Chocolate gets a bad rep
0:35 Saturated fat
1:14 Polyphenols
1:54 Cacao vs Cocoa
3:12 Candy bar vs Dark chocolate vs Cocoa Powder
3:42 Dutch processing
5:14 Chocolate and Heart Attacks
6:42 Top tips



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 597 no Professional scientist answers nutrition questions Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 15-09-19References:The Ian Cramer Podcast:http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendationsVideos on protein and amino acids:https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6eVideos on cholesterol and saturated fat:https://www.youtube.com/watch?v=37GhLK80MzM&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5GbaSFA and CVD: https://www.ncbi.nlm.nih.gov/pubmed/26429077HDL ('good cholesterol') doesn't lower risk of heart disease:https://www.youtube.com/watch?v=ZViMWcPk0kUBest sources of Iron video:https://www.youtube.com/watch?v=h_sIN3EBo4ADisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 14:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 15-09-19References:The Ian Cramer Podcast:http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendationsVideos on protein and amino acids:https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6eVideos on cholesterol and saturated fat:https://www.youtube.com/watch?v=37GhLK80MzM&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5GbaSFA and CVD: https://www.ncbi.nlm.nih.gov/pubmed/26429077HDL ('good cholesterol') doesn't lower risk of heart disease:https://www.youtube.com/watch?v=ZViMWcPk0kUBest sources of Iron video:https://www.youtube.com/watch?v=h_sIN3EBo4ADisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 15-09-19

References:
The Ian Cramer Podcast:
http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendations

Videos on protein and amino acids:
https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6e

Videos on cholesterol and saturated fat:
https://www.youtube.com/watch?v=37GhLK80MzM&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5Gba

SFA and CVD: https://www.ncbi.nlm.nih.gov/pubmed/26429077

HDL ('good cholesterol') doesn't lower risk of heart disease:
https://www.youtube.com/watch?v=ZViMWcPk0kU

Best sources of Iron video:
https://www.youtube.com/watch?v=h_sIN3EBo4A



Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 932 no Food and Cancer | 8 Myths Debunked Top Cancer and Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcUploaded 18-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Sugar:https://www.ncbi.nlm.nih.gov/books/NBK573693/https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3https://publications.cbra.be/schwingshackl2017colorectal.pdfDairy and Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524Dairy and ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715https://www.nature.com/articles/s41467-024-55219-5#MOESM3https://pmc.ncbi.nlm.nih.gov/articles/PMC11833519/Meat: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.htmlhttps://www.cancer.org.au/iheard/ive-heard-that-eating-processed-meat-is-as-bad-as-smoking-cigarettes-in-terms-of-cancer-risk-is-this-trueSoy:https://iv.iiarjournals.org/content/36/2/556.abstracthttps://www.mdpi.com/2072-6643/10/1/40Alkaline:https://bmjopen.bmj.com/content/6/6/e010438.fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Food and cancer0:28 Sugar2:24 Dairy6:26 Super foods7:21 Microwaves8:31 Meat10:13 Organic12:05 Soy13:33 Alkaline diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 13:42:30 -0000 full Nutrition Made Simple! Top Cancer and Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcUploaded 18-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Sugar:https://www.ncbi.nlm.nih.gov/books/NBK573693/https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3https://publications.cbra.be/schwingshackl2017colorectal.pdfDairy and Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524Dairy and ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715https://www.nature.com/articles/s41467-024-55219-5#MOESM3https://pmc.ncbi.nlm.nih.gov/articles/PMC11833519/Meat: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.htmlhttps://www.cancer.org.au/iheard/ive-heard-that-eating-processed-meat-is-as-bad-as-smoking-cigarettes-in-terms-of-cancer-risk-is-this-trueSoy:https://iv.iiarjournals.org/content/36/2/556.abstracthttps://www.mdpi.com/2072-6643/10/1/40Alkaline:https://bmjopen.bmj.com/content/6/6/e010438.fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Food and cancer0:28 Sugar2:24 Dairy6:26 Super foods7:21 Microwaves8:31 Meat10:13 Organic12:05 Soy13:33 Alkaline diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Top Cancer and Food Myths Debunked: Sugar, Dairy, Meat, Organic, etc

Uploaded 18-09-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Sugar:
https://www.ncbi.nlm.nih.gov/books/NBK573693/
https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3
https://publications.cbra.be/schwingshackl2017colorectal.pdf

Dairy and Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524

Dairy and ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715

https://www.nature.com/articles/s41467-024-55219-5#MOESM3

https://pmc.ncbi.nlm.nih.gov/articles/PMC11833519/

Meat: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.html

https://www.cancer.org.au/iheard/ive-heard-that-eating-processed-meat-is-as-bad-as-smoking-cigarettes-in-terms-of-cancer-risk-is-this-true

Soy:
https://iv.iiarjournals.org/content/36/2/556.abstract

https://www.mdpi.com/2072-6643/10/1/40

Alkaline:
https://bmjopen.bmj.com/content/6/6/e010438.full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Food and cancer
0:28 Sugar
2:24 Dairy
6:26 Super foods
7:21 Microwaves
8:31 Meat
10:13 Organic
12:05 Soy
13:33 Alkaline diet



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1124 no Cavemen ate cereals?! (and what that means for us!) New findings show Neanderthals ate abundant starch and grains. Are ancestor diets useful for our food decisions? Should we eat like our ancestors?Uploaded 18-05-21New fossil findings on ancestor diets. We have this visual of cavemen hunting wooly mammoth and eating large chunks of meat around a fire. But new Neanderthal fossils and“analysis of their dental tartar (hardened plaque) reveal a varied diet, rich in cereals, which may have contributed to brain growth”new study of Neanderthal fossils also examined their teeth, “hominid oral microbiome by analyzing dental biofilms”. so dead oral bacteria stuck to their teeth. plaque hardens and preserves leaving “Archaeological dental calculus". bacteria in their mouths suggest what neanderthals atebacteria that consume sugar on the teeth of Neanderthals show they were eating starchy foods. Neanderthals ate grasses and tubersmodern hunter-gatherers: often the gathering that ends up providing a substantial portion of the calories”Maybe call them gatherer-hunters?our ancestors adapted to starch around the time they needed sugars to fuel expansion of their brainshominids ate cereals and starch. but Neanderthals went extinct! but same oral bacteria in homo sapiens “supports importance of starch-rich foods in Homo evolution.”Ancestor diets dont tell us which foods are healthiest. cavemen diets may be best for us. or not.ancestor diets should shape our evolution and we should be ‘adapted’ to it, right? saying otherwise is neglecting evolution?evolution doesn’t care what happens in our 50s. little evolutionary pressure food pushing us through childhood yet increasing disease risk in older age would be great evolutionarily but bad for modern goalspossible based on what cavemen ate. we cant assume health effect of foods from ancestor diets. more informative than ancestor diets.can a food be bad if our ancestors ate it? it may not be subject to evolutionary pressuremaking it to adulthood has stronger evolutionary weightwe shouldn't try to justify our dietary preference with cavemen. Their diet wasnt vegan, low carb or paleo“The Paleo diet' is really unrelated to the Paleolithic” cavemen are more exciting but not informative. that cavemen ate starch and grains doesn’t tell us if those foods are healthy. decisions shouldn't hinge on what cavemen ate ages agoConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.theguardian.com/science/2021/may/08/remains-of-nine-neanderthals-found-in-cave-south-of-romehttps://www.pnas.org/content/118/20/e2021655118https://www.sciencemag.org/news/2021/05/neanderthals-carb-loaded-helping-grow-their-big-brainshttps://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/https://www.nationalgeographic.com/culture/article/ancient-oat-discovery-may-poke-more-holes-in-paleo-diethttps://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.htmlhttps://www.who.int/news-room/fact-sheets/detail/healthy-diethttps://www.businessinsider.com/neanderthals-human-ancestors-low-carb-paleo-diet-study-2021-5Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho L Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 13:00:00 -0000 full Nutrition Made Simple! New findings show Neanderthals ate abundant starch and grains. Are ancestor diets useful for our food decisions? Should we eat like our ancestors?Uploaded 18-05-21New fossil findings on ancestor diets. We have this visual of cavemen hunting wooly mammoth and eating large chunks of meat around a fire. But new Neanderthal fossils and“analysis of their dental tartar (hardened plaque) reveal a varied diet, rich in cereals, which may have contributed to brain growth”new study of Neanderthal fossils also examined their teeth, “hominid oral microbiome by analyzing dental biofilms”. so dead oral bacteria stuck to their teeth. plaque hardens and preserves leaving “Archaeological dental calculus". bacteria in their mouths suggest what neanderthals atebacteria that consume sugar on the teeth of Neanderthals show they were eating starchy foods. Neanderthals ate grasses and tubersmodern hunter-gatherers: often the gathering that ends up providing a substantial portion of the calories”Maybe call them gatherer-hunters?our ancestors adapted to starch around the time they needed sugars to fuel expansion of their brainshominids ate cereals and starch. but Neanderthals went extinct! but same oral bacteria in homo sapiens “supports importance of starch-rich foods in Homo evolution.”Ancestor diets dont tell us which foods are healthiest. cavemen diets may be best for us. or not.ancestor diets should shape our evolution and we should be ‘adapted’ to it, right? saying otherwise is neglecting evolution?evolution doesn’t care what happens in our 50s. little evolutionary pressure food pushing us through childhood yet increasing disease risk in older age would be great evolutionarily but bad for modern goalspossible based on what cavemen ate. we cant assume health effect of foods from ancestor diets. more informative than ancestor diets.can a food be bad if our ancestors ate it? it may not be subject to evolutionary pressuremaking it to adulthood has stronger evolutionary weightwe shouldn't try to justify our dietary preference with cavemen. Their diet wasnt vegan, low carb or paleo“The Paleo diet' is really unrelated to the Paleolithic” cavemen are more exciting but not informative. that cavemen ate starch and grains doesn’t tell us if those foods are healthy. decisions shouldn't hinge on what cavemen ate ages agoConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.theguardian.com/science/2021/may/08/remains-of-nine-neanderthals-found-in-cave-south-of-romehttps://www.pnas.org/content/118/20/e2021655118https://www.sciencemag.org/news/2021/05/neanderthals-carb-loaded-helping-grow-their-big-brainshttps://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/https://www.nationalgeographic.com/culture/article/ancient-oat-discovery-may-poke-more-holes-in-paleo-diethttps://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.htmlhttps://www.who.int/news-room/fact-sheets/detail/healthy-diethttps://www.businessinsider.com/neanderthals-human-ancestors-low-carb-paleo-diet-study-2021-5Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho L Learn more about your ad choices. Visit megaphone.fm/adchoices New findings show Neanderthals ate abundant starch and grains. Are ancestor diets useful for our food decisions? Should we eat like our ancestors?

Uploaded 18-05-21

New fossil findings on ancestor diets. We have this visual of cavemen hunting wooly mammoth and eating large chunks of meat around a fire. But new Neanderthal fossils and
“analysis of their dental tartar (hardened plaque) reveal a varied diet, rich in cereals, which may have contributed to brain growth”

new study of Neanderthal fossils also examined their teeth, “hominid oral microbiome by analyzing dental biofilms”. so dead oral bacteria stuck to their teeth. plaque hardens and preserves leaving “Archaeological dental calculus". bacteria in their mouths suggest what neanderthals ate

bacteria that consume sugar on the teeth of Neanderthals show they were eating starchy foods. Neanderthals ate grasses and tubers

modern hunter-gatherers: often the gathering that ends up providing a substantial portion of the calories”
Maybe call them gatherer-hunters?

our ancestors adapted to starch around the time they needed sugars to fuel expansion of their brains
hominids ate cereals and starch. but Neanderthals went extinct! but same oral bacteria in homo sapiens “supports importance of starch-rich foods in Homo evolution.”

Ancestor diets dont tell us which foods are healthiest. cavemen diets may be best for us. or not.

ancestor diets should shape our evolution and we should be ‘adapted’ to it, right? saying otherwise is neglecting evolution?

evolution doesn’t care what happens in our 50s. little evolutionary pressure

food pushing us through childhood yet increasing disease risk in older age would be great evolutionarily but bad for modern goals

possible based on what cavemen ate. we cant assume health effect of foods from ancestor diets. more informative than ancestor diets.

can a food be bad if our ancestors ate it? it may not be subject to evolutionary pressure

making it to adulthood has stronger evolutionary weight

we shouldn't try to justify our dietary preference with cavemen. Their diet wasnt vegan, low carb or paleo

“The Paleo diet' is really unrelated to the Paleolithic”

cavemen are more exciting but not informative. that cavemen ate starch and grains doesn’t tell us if those foods are healthy. decisions shouldn't hinge on what cavemen ate ages ago

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.theguardian.com/science/2021/may/08/remains-of-nine-neanderthals-found-in-cave-south-of-rome
https://www.pnas.org/content/118/20/e2021655118
https://www.sciencemag.org/news/2021/05/neanderthals-carb-loaded-helping-grow-their-big-brains
https://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/
https://www.nationalgeographic.com/culture/article/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet
https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html
https://www.who.int/news-room/fact-sheets/detail/healthy-diet
https://www.businessinsider.com/neanderthals-human-ancestors-low-carb-paleo-diet-study-2021-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



L

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 760 no How well do you know your food? *Game show!!* Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.Uploaded 12-10-18References:Calcium bioavailability:https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 12:45:00 -0000 full Nutrition Made Simple! Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.Uploaded 12-10-18References:Calcium bioavailability:https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.

Uploaded 12-10-18

References:
Calcium bioavailability:
https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 455 no How to reduce Arsenic in rice A method to reduce arsenic in rice. Rice accumulates arsenic during cultivation. A new study reports a cooking method cutting arsenic in rice by 2-4x. Uploaded 23-11-20A common concern with rice is the arsenic content. Arsenic occurs naturally in soil and water but gets concentrated 10X in rice. Is there a way to reduce arsenic, to get rid of arsenic from rice? Washing/soaking reduces arsenic but only in white rice, and it also removes nutrients. Cooking rice in an excess of water and discarding eliminates arsenic and also nutrients. Boiling in less water and letting the rice absorb it keeps nutrients but also keeps the arsenic.Parboiling: cook rice in excess water for 5min, discard, add fresh water, cook until water is absorbed. Arsenic in rice reduced 2-4x.White rice has less arsenic to begin with. Milling removes the bran, which contains most of the arsenic.Parboiling removes the most arsenic and preserves nutrition. Reduction in arsenic with this method meant the amount of rice considered safe to eat was increased by ~4x for white rice and ~2x for brown ricedue to the arsenic, recommended daily limit for safety is less than a cup of cooked rice (80-140g) for adults and a couple tablespoons (10-40g) for children (daily average)with parboiling: safe daily limit = 1-2 cups (180-500g) for adults, (~1 cup for brown, 2 for white rice); ~1/4cup to ½ cup (20-150g) for children, depending on age.some types of rice have less arsenic than others. basmati rice from California, India or pakistan has less; rice from Arkansas, Louisiana or TX has the most. rice-based foods like rice cereal or rice milks also contain arsenic.FDA set a limit for arsenic in commercial baby foods.Arsenic from rice is a concern but keep things in perspective. Instead of stressing out over exact amounts of rice, a simple plan is to have rice sometimes but not lean on it as a daily staple Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S0048969720368728bhttps://www.sciencetimes.com/articles/28014/20201103/new-study-reveals-best-way-cooking-rice-remove-arsenic.htmhttps://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htmhttps://www.consumerreports.org/arsenic-in-food/fda-sets-limits-for-arsenic-in-baby-rice-cereal/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 12:00:00 -0000 full Nutrition Made Simple! A method to reduce arsenic in rice. Rice accumulates arsenic during cultivation. A new study reports a cooking method cutting arsenic in rice by 2-4x. Uploaded 23-11-20A common concern with rice is the arsenic content. Arsenic occurs naturally in soil and water but gets concentrated 10X in rice. Is there a way to reduce arsenic, to get rid of arsenic from rice? Washing/soaking reduces arsenic but only in white rice, and it also removes nutrients. Cooking rice in an excess of water and discarding eliminates arsenic and also nutrients. Boiling in less water and letting the rice absorb it keeps nutrients but also keeps the arsenic.Parboiling: cook rice in excess water for 5min, discard, add fresh water, cook until water is absorbed. Arsenic in rice reduced 2-4x.White rice has less arsenic to begin with. Milling removes the bran, which contains most of the arsenic.Parboiling removes the most arsenic and preserves nutrition. Reduction in arsenic with this method meant the amount of rice considered safe to eat was increased by ~4x for white rice and ~2x for brown ricedue to the arsenic, recommended daily limit for safety is less than a cup of cooked rice (80-140g) for adults and a couple tablespoons (10-40g) for children (daily average)with parboiling: safe daily limit = 1-2 cups (180-500g) for adults, (~1 cup for brown, 2 for white rice); ~1/4cup to ½ cup (20-150g) for children, depending on age.some types of rice have less arsenic than others. basmati rice from California, India or pakistan has less; rice from Arkansas, Louisiana or TX has the most. rice-based foods like rice cereal or rice milks also contain arsenic.FDA set a limit for arsenic in commercial baby foods.Arsenic from rice is a concern but keep things in perspective. Instead of stressing out over exact amounts of rice, a simple plan is to have rice sometimes but not lean on it as a daily staple Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S0048969720368728bhttps://www.sciencetimes.com/articles/28014/20201103/new-study-reveals-best-way-cooking-rice-remove-arsenic.htmhttps://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htmhttps://www.consumerreports.org/arsenic-in-food/fda-sets-limits-for-arsenic-in-baby-rice-cereal/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A method to reduce arsenic in rice. Rice accumulates arsenic during cultivation. A new study reports a cooking method cutting arsenic in rice by 2-4x.

Uploaded 23-11-20

A common concern with rice is the arsenic content. Arsenic occurs naturally in soil and water but gets concentrated 10X in rice.

Is there a way to reduce arsenic, to get rid of arsenic from rice?

Washing/soaking reduces arsenic but only in white rice, and it also removes nutrients. Cooking rice in an excess of water and discarding eliminates arsenic and also nutrients. Boiling in less water and letting the rice absorb it keeps nutrients but also keeps the arsenic.

Parboiling: cook rice in excess water for 5min, discard, add fresh water, cook until water is absorbed. Arsenic in rice reduced 2-4x.

White rice has less arsenic to begin with. Milling removes the bran, which contains most of the arsenic.

Parboiling removes the most arsenic and preserves nutrition. Reduction in arsenic with this method meant the amount of rice considered safe to eat was increased by ~4x for white rice and ~2x for brown rice

due to the arsenic, recommended daily limit for safety is less than a cup of cooked rice (80-140g) for adults and a couple tablespoons (10-40g) for children (daily average)

with parboiling: safe daily limit = 1-2 cups (180-500g) for adults, (~1 cup for brown, 2 for white rice); ~1/4cup to ½ cup (20-150g) for children, depending on age.

some types of rice have less arsenic than others. basmati rice from California, India or pakistan has less; rice from Arkansas, Louisiana or TX has the most. rice-based foods like rice cereal or rice milks also contain arsenic.

FDA set a limit for arsenic in commercial baby foods.

Arsenic from rice is a concern but keep things in perspective. Instead of stressing out over exact amounts of rice, a simple plan is to have rice sometimes but not lean on it as a daily staple

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S0048969720368728b
https://www.sciencetimes.com/articles/28014/20201103/new-study-reveals-best-way-cooking-rice-remove-arsenic.htm
https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
https://www.consumerreports.org/arsenic-in-food/fda-sets-limits-for-arsenic-in-baby-rice-cereal/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 340 no Scientist fact-checks The Game Changers Documentary The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!Uploaded 23-10-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Gladiator forensics:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110489Diet and endothelial function:https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000163185.28245.a1https://www.sciencedirect.com/science/article/abs/pii/S0939475305002139Diet, blood lipids and erectile dysfunction:https://academic.oup.com/aje/article-abstract/140/10/930/72467https://www.auajournals.org/doi/abs/10.1097/01.ju.0000132368.10458.66https://www.sciencedirect.com/science/article/pii/S1743609515331143Processed plants and animal foods not as healthy as whole plants:https://www.sciencedirect.com/science/article/pii/S0735109717375216Diet and environmental impact:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltextRapid effect of diet on serum cholesterol levels:https://jamanetwork.com/journals/jama/fullarticle/196970Script:the game changers dropped on Netflix few days ago and everyone’s talking about itSo this is the new big documentary on diet and its produced by James Cameronanimal protein comes with cholesterol and SFA, but also with pro-inflammatory and pro-oxidant molecules like heme iron, Neu5Gc and production of TMAO. All things we want to minimize. animal products have a much bigger footprint as far as water and land use and GHG emissions. Which seems intuitive Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 11:47:30 -0000 full Nutrition Made Simple! The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!Uploaded 23-10-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Gladiator forensics:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110489Diet and endothelial function:https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000163185.28245.a1https://www.sciencedirect.com/science/article/abs/pii/S0939475305002139Diet, blood lipids and erectile dysfunction:https://academic.oup.com/aje/article-abstract/140/10/930/72467https://www.auajournals.org/doi/abs/10.1097/01.ju.0000132368.10458.66https://www.sciencedirect.com/science/article/pii/S1743609515331143Processed plants and animal foods not as healthy as whole plants:https://www.sciencedirect.com/science/article/pii/S0735109717375216Diet and environmental impact:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltextRapid effect of diet on serum cholesterol levels:https://jamanetwork.com/journals/jama/fullarticle/196970Script:the game changers dropped on Netflix few days ago and everyone’s talking about itSo this is the new big documentary on diet and its produced by James Cameronanimal protein comes with cholesterol and SFA, but also with pro-inflammatory and pro-oxidant molecules like heme iron, Neu5Gc and production of TMAO. All things we want to minimize. animal products have a much bigger footprint as far as water and land use and GHG emissions. Which seems intuitive Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!

Uploaded 23-10-19

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Gladiator forensics:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110489

Diet and endothelial function:
https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000163185.28245.a1
https://www.sciencedirect.com/science/article/abs/pii/S0939475305002139

Diet, blood lipids and erectile dysfunction:
https://academic.oup.com/aje/article-abstract/140/10/930/72467
https://www.auajournals.org/doi/abs/10.1097/01.ju.0000132368.10458.66
https://www.sciencedirect.com/science/article/pii/S1743609515331143

Processed plants and animal foods not as healthy as whole plants:
https://www.sciencedirect.com/science/article/pii/S0735109717375216

Diet and environmental impact:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext

Rapid effect of diet on serum cholesterol levels:
https://jamanetwork.com/journals/jama/fullarticle/196970

Script:
the game changers dropped on Netflix few days ago and everyone’s talking about it

So this is the new big documentary on diet and its produced by James Cameron

animal protein comes with cholesterol and SFA, but also with pro-inflammatory and pro-oxidant molecules like heme iron, Neu5Gc and production of TMAO. All things we want to minimize.

animal products have a much bigger footprint as far as water and land use and GHG emissions. Which seems intuitive

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#TheGameChangers



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no Are the Dietary Guidelines making us all fat and sick?! We have an epidemic of obesity and type 2 diabetes on our hands. Are the Dietary Guidelines responsible? Is it time to try something else? What needs to change to address this urgent problem?Uploaded 19-06-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity2-https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC52201634-https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5837a9.htm death 5-https://www.prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke/6-https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf (Figure 1-6, page 30)7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/8-https://www.nature.com/articles/16019899-https://www.sciencedirect.com/science/article/pii/S002231662200909910-https://www.sciencedirect.com/science/article/pii/S221226722031157611-https://www.sciencedirect.com/science/article/abs/pii/S221226721500387112-https://www.mdpi.com/2072-6643/14/8/154513-https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.109.13123514-https://www.sciencedirect.com/science/article/pii/S000291652202934315-https://www.liebertpub.com/doi/abs/10.1089/met.2014.011216-https://www.sciencedirect.com/science/article/pii/S093947532100453117-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8855121/18-https://academic.oup.com/ajcn/article/101/5/922/4577558https://www.jacc.org/doi/full/10.1016/j.jacc.2016.10.08919-https://healthland.time.com/2011/06/02/the-usda-ditches-the-food-pyramid-and-offers-a-plate/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 An epidemic of obesity1:55 Is everyone getting sicker?3:00 Do people follow the guidelines?4:58 Are the guidelines health-promoting?8:55 Time to ditch the guidelines?10:10 What the guidelines get wrong10:58 Does one size fit all? Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 11:00:00 -0000 full Nutrition Made Simple! We have an epidemic of obesity and type 2 diabetes on our hands. Are the Dietary Guidelines responsible? Is it time to try something else? What needs to change to address this urgent problem?Uploaded 19-06-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity2-https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC52201634-https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5837a9.htm death 5-https://www.prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke/6-https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf (Figure 1-6, page 30)7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/8-https://www.nature.com/articles/16019899-https://www.sciencedirect.com/science/article/pii/S002231662200909910-https://www.sciencedirect.com/science/article/pii/S221226722031157611-https://www.sciencedirect.com/science/article/abs/pii/S221226721500387112-https://www.mdpi.com/2072-6643/14/8/154513-https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.109.13123514-https://www.sciencedirect.com/science/article/pii/S000291652202934315-https://www.liebertpub.com/doi/abs/10.1089/met.2014.011216-https://www.sciencedirect.com/science/article/pii/S093947532100453117-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8855121/18-https://academic.oup.com/ajcn/article/101/5/922/4577558https://www.jacc.org/doi/full/10.1016/j.jacc.2016.10.08919-https://healthland.time.com/2011/06/02/the-usda-ditches-the-food-pyramid-and-offers-a-plate/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 An epidemic of obesity1:55 Is everyone getting sicker?3:00 Do people follow the guidelines?4:58 Are the guidelines health-promoting?8:55 Time to ditch the guidelines?10:10 What the guidelines get wrong10:58 Does one size fit all? Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We have an epidemic of obesity and type 2 diabetes on our hands. Are the Dietary Guidelines responsible? Is it time to try something else? What needs to change to address this urgent problem?

Uploaded 19-06-23

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
2-https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220163
4-https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5837a9.htm death 5-https://www.prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke/
6-
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf (Figure 1-6, page 30)
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/
8-https://www.nature.com/articles/1601989
9-https://www.sciencedirect.com/science/article/pii/S0022316622009099
10-https://www.sciencedirect.com/science/article/pii/S2212267220311576
11-https://www.sciencedirect.com/science/article/abs/pii/S2212267215003871
12-https://www.mdpi.com/2072-6643/14/8/1545
13-https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.109.131235
14-https://www.sciencedirect.com/science/article/pii/S0002916522029343
15-https://www.liebertpub.com/doi/abs/10.1089/met.2014.0112
16-https://www.sciencedirect.com/science/article/pii/S0939475321004531
17-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8855121/
18-https://academic.oup.com/ajcn/article/101/5/922/4577558
https://www.jacc.org/doi/full/10.1016/j.jacc.2016.10.089
19-https://healthland.time.com/2011/06/02/the-usda-ditches-the-food-pyramid-and-offers-a-plate/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 An epidemic of obesity
1:55 Is everyone getting sicker?
3:00 Do people follow the guidelines?
4:58 Are the guidelines health-promoting?
8:55 Time to ditch the guidelines?
10:10 What the guidelines get wrong
10:58 Does one size fit all?



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1005 no The Mediterranean Diet and Risk of Death What effect does the Mediterranean Diet have on risk of death? A new analysis compares 7 diets and their effect on mortality and cardiovascular health. How did the Mediterranean diet compare with Low fat, low sodium etc?Uploaded 28-08-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.bmj.com/content/380/bmj-2022-0720032-https://www.ahajournals.org/doi/10.1161/01.CIR.103.13.18233-https://www.nejm.org/doi/full/10.1056/nejmoa18003894-www.sciencedirect.com/science/article/pii/S01406736220012225-https://jamanetwork.com/journals/jama/fullarticle/2673150Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New study on diet and death2:04 The 7 diets5:03 The results7:09 Takeaways9:34 Limitations of existing trials Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 10:50:00 -0000 full Nutrition Made Simple! What effect does the Mediterranean Diet have on risk of death? A new analysis compares 7 diets and their effect on mortality and cardiovascular health. How did the Mediterranean diet compare with Low fat, low sodium etc?Uploaded 28-08-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.bmj.com/content/380/bmj-2022-0720032-https://www.ahajournals.org/doi/10.1161/01.CIR.103.13.18233-https://www.nejm.org/doi/full/10.1056/nejmoa18003894-www.sciencedirect.com/science/article/pii/S01406736220012225-https://jamanetwork.com/journals/jama/fullarticle/2673150Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New study on diet and death2:04 The 7 diets5:03 The results7:09 Takeaways9:34 Limitations of existing trials Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What effect does the Mediterranean Diet have on risk of death? A new analysis compares 7 diets and their effect on mortality and cardiovascular health. How did the Mediterranean diet compare with Low fat, low sodium etc?

Uploaded 28-08-23

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.bmj.com/content/380/bmj-2022-072003
2-https://www.ahajournals.org/doi/10.1161/01.CIR.103.13.1823
3-https://www.nejm.org/doi/full/10.1056/nejmoa1800389
4-www.sciencedirect.com/science/article/pii/S0140673622001222
5-https://jamanetwork.com/journals/jama/fullarticle/2673150

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study on diet and death
2:04 The 7 diets
5:03 The results
7:09 Takeaways
9:34 Limitations of existing trials



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 845 no Butter vs Vegetable Oil, effect on DEATH | Brand New Study New study pits butter against vegetable oils like olive, canola or soybean and reports risk of death. Media headlines went wild, but what's the actual science?Uploaded 10-03-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:New study:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265Fats used to cook in 0.5M people:https://link.springer.com/article/10.1186/s12916-021-01961-2Food frequency questionnaire:https://biolincc.nhlbi.nih.gov/media/studies/framoffspring/Forms/Exam%203%20Food%20Frequency%20Questionnaire.pdfTissue levels of LA and disease/death:https://www.sciencedirect.com/science/article/pii/S000291652200778Xhttps://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-ConcentrationsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New study1:30 Butter and death2:28 Plant oils4:25 Cancer death5:27 Butter or bread?6:30 Compared to what?9:55 Conclusion10:41 Epidemiology FAQs11:53 Food questionnaires16:52 Confounding19:38 Putting it all together24:48 Grass-fed25:45 Avoid all oil? Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 10:00:00 -0000 full Nutrition Made Simple! New study pits butter against vegetable oils like olive, canola or soybean and reports risk of death. Media headlines went wild, but what's the actual science?Uploaded 10-03-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:New study:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265Fats used to cook in 0.5M people:https://link.springer.com/article/10.1186/s12916-021-01961-2Food frequency questionnaire:https://biolincc.nhlbi.nih.gov/media/studies/framoffspring/Forms/Exam%203%20Food%20Frequency%20Questionnaire.pdfTissue levels of LA and disease/death:https://www.sciencedirect.com/science/article/pii/S000291652200778Xhttps://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-ConcentrationsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New study1:30 Butter and death2:28 Plant oils4:25 Cancer death5:27 Butter or bread?6:30 Compared to what?9:55 Conclusion10:41 Epidemiology FAQs11:53 Food questionnaires16:52 Confounding19:38 Putting it all together24:48 Grass-fed25:45 Avoid all oil? Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices New study pits butter against vegetable oils like olive, canola or soybean and reports risk of death. Media headlines went wild, but what's the actual science?

Uploaded 10-03-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
New study:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

Fats used to cook in 0.5M people:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Food frequency questionnaire:
https://biolincc.nhlbi.nih.gov/media/studies/framoffspring/Forms/Exam%203%20Food%20Frequency%20Questionnaire.pdf

Tissue levels of LA and disease/death:
https://www.sciencedirect.com/science/article/pii/S000291652200778X
https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study
1:30 Butter and death
2:28 Plant oils
4:25 Cancer death
5:27 Butter or bread?
6:30 Compared to what?
9:55 Conclusion
10:41 Epidemiology FAQs
11:53 Food questionnaires
16:52 Confounding
19:38 Putting it all together
24:48 Grass-fed
25:45 Avoid all oil?



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1811 no Are Scientists *WRONG* about fiber? Study shows constipated patients report improvements after REDUCING fiber (!!!). Have we been lied to all along?Uploaded 17-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Case-series:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/Dyssynergic defecation and biofeedback therapy:https://pmc.ncbi.nlm.nih.gov/articles/PMC4087765/Other related videos:IBS: https://youtu.be/FdQexSS0lOgOvercoming IBS: https://youtu.be/8ulyGr2JYwwDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Reducing fiber relieves1:31 Fiber and the gut3:32 Fiber science5:12 Fixing the issue Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 09:52:30 -0000 full Nutrition Made Simple! Study shows constipated patients report improvements after REDUCING fiber (!!!). Have we been lied to all along?Uploaded 17-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Case-series:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/Dyssynergic defecation and biofeedback therapy:https://pmc.ncbi.nlm.nih.gov/articles/PMC4087765/Other related videos:IBS: https://youtu.be/FdQexSS0lOgOvercoming IBS: https://youtu.be/8ulyGr2JYwwDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Reducing fiber relieves1:31 Fiber and the gut3:32 Fiber science5:12 Fixing the issue Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Study shows constipated patients report improvements after REDUCING fiber (!!!). Have we been lied to all along?

Uploaded 17-02-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Case-series:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

Dyssynergic defecation and biofeedback therapy:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4087765/

Other related videos:
IBS: https://youtu.be/FdQexSS0lOg
Overcoming IBS: https://youtu.be/8ulyGr2JYww

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Reducing fiber relieves
1:31 Fiber and the gut
3:32 Fiber science
5:12 Fixing the issue



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 493 no Mediterranean diet vs Vegan? Which one’s better? Mediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan diet for weight loss and metabolic health.Uploaded 08-03-21Mediterranean diet or vegan? Which one’s better?new clinical trial compared a Mediterranean diet to a low fat vegan diet Both are rich in fruits and vegetables. study: “Mediterranean and vegan diets are variations on a theme: one favors plant-based foods; the other consists of plant products exclusively”low fat vegan was mostly whole foods. the Mediterranean diet also had olive oil and dark chocolate. they copied protocol of Mediterranean diet study PREDIMEDPeople on vegan diet lost weight, improved insulin resistance and dropped their cholesterol. People on Mediterranean diet: none of thoseSo vegan is better than Mediterranean?weight loss: no weight loss on Mediterranean diet, only low fat veganlow fat vegan diet better for weight loss. no weight loss on mediterranean diet. people on low fat ate less calories. people on low fat vegan felt full with fewer cals. calorie density. low fat diet was calorie dilute. mediterranean Diet = more calorie dense foods. doesn’t mean we cant lose weight on a Mediterranean dietlow fat vegan had most carbs yet was best for weight loss"Mediterranean diet caused no weight loss". mediterranean diet had 50g olive oil/day. we could moderate oil to match vegan diet while on a Mediterranean diet trials compared low fat and low carb diets. weight loss = identical on low carb and low fat we can lose weight on low carb, low fat vegan, low fat not vegan, Mediterranean “Mediterranean diet not effective for weight loss”. Doesn’t mean mediterranean diets cant workheadline= ‘vegan beats mediterranean’. mediterranean diet could come out on top depending on designmaybe im biased toward Mediterranean diets? can mediterranean diet help with weight loss?here’s a trial where mediterranean diet outperformed low fat for weight loss Some people lose weight on high fat diets, others on high carb diets.camps: low fat vs low carbmaybe low fat vegan is better for all? weight change per person on mediterranean or low fat vegan. some lost weight on low fat, gained on mediterranean. some lost on both, more on low fat. some lost more on mediterranean than low fat. some lost on mediterranean and gained on low fat. most lost more weight on low fatlow fat vegan = lost weight, most was fat low fat diet improved insulin resistance. insulin resistance: you produce insulin but doesn’t function normally. If insulin resistance continues it can lead to diabetesdiabetes caused by eating carbs? must cut carbs to improve glucose metabolism?diet with most carbs, low fat Vegan, improved insulin resistance. Mediterranean Diet had lower Carbohydrate intake and yet it didn’t improve insulin resistance. opposite of ‘carbs cause diabetes’improving insulin resistance and diabetes on low carb diets: It’s been done with low carb or high carb diets. not primarily about carbs. Carbs don’t cause diabetesinsulin resistance affected by calories and weight loss. improved insulin resistance and diabetes upon weight losstrial where Mediterranean diet was better for weight loss: also better for insulin resistance, glucose controllow fat vegan improved cholesterol. diet can't force choice between cholesterol and glucoseVegan diet = 3x less saturated fat. could we tweak Mediterranean diet to match that? we could improve it by reducing saturated fat in the mediteranean diet. veganizing Mediterranean diet? Both diets improved blood pressure, mediterranean more. both low fat vegan or mediterranean: doable to improve blood pressure Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmedia Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 09:00:00 -0000 full Nutrition Made Simple! Mediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan diet for weight loss and metabolic health.Uploaded 08-03-21Mediterranean diet or vegan? Which one’s better?new clinical trial compared a Mediterranean diet to a low fat vegan diet Both are rich in fruits and vegetables. study: “Mediterranean and vegan diets are variations on a theme: one favors plant-based foods; the other consists of plant products exclusively”low fat vegan was mostly whole foods. the Mediterranean diet also had olive oil and dark chocolate. they copied protocol of Mediterranean diet study PREDIMEDPeople on vegan diet lost weight, improved insulin resistance and dropped their cholesterol. People on Mediterranean diet: none of thoseSo vegan is better than Mediterranean?weight loss: no weight loss on Mediterranean diet, only low fat veganlow fat vegan diet better for weight loss. no weight loss on mediterranean diet. people on low fat ate less calories. people on low fat vegan felt full with fewer cals. calorie density. low fat diet was calorie dilute. mediterranean Diet = more calorie dense foods. doesn’t mean we cant lose weight on a Mediterranean dietlow fat vegan had most carbs yet was best for weight loss"Mediterranean diet caused no weight loss". mediterranean diet had 50g olive oil/day. we could moderate oil to match vegan diet while on a Mediterranean diet trials compared low fat and low carb diets. weight loss = identical on low carb and low fat we can lose weight on low carb, low fat vegan, low fat not vegan, Mediterranean “Mediterranean diet not effective for weight loss”. Doesn’t mean mediterranean diets cant workheadline= ‘vegan beats mediterranean’. mediterranean diet could come out on top depending on designmaybe im biased toward Mediterranean diets? can mediterranean diet help with weight loss?here’s a trial where mediterranean diet outperformed low fat for weight loss Some people lose weight on high fat diets, others on high carb diets.camps: low fat vs low carbmaybe low fat vegan is better for all? weight change per person on mediterranean or low fat vegan. some lost weight on low fat, gained on mediterranean. some lost on both, more on low fat. some lost more on mediterranean than low fat. some lost on mediterranean and gained on low fat. most lost more weight on low fatlow fat vegan = lost weight, most was fat low fat diet improved insulin resistance. insulin resistance: you produce insulin but doesn’t function normally. If insulin resistance continues it can lead to diabetesdiabetes caused by eating carbs? must cut carbs to improve glucose metabolism?diet with most carbs, low fat Vegan, improved insulin resistance. Mediterranean Diet had lower Carbohydrate intake and yet it didn’t improve insulin resistance. opposite of ‘carbs cause diabetes’improving insulin resistance and diabetes on low carb diets: It’s been done with low carb or high carb diets. not primarily about carbs. Carbs don’t cause diabetesinsulin resistance affected by calories and weight loss. improved insulin resistance and diabetes upon weight losstrial where Mediterranean diet was better for weight loss: also better for insulin resistance, glucose controllow fat vegan improved cholesterol. diet can't force choice between cholesterol and glucoseVegan diet = 3x less saturated fat. could we tweak Mediterranean diet to match that? we could improve it by reducing saturated fat in the mediteranean diet. veganizing Mediterranean diet? Both diets improved blood pressure, mediterranean more. both low fat vegan or mediterranean: doable to improve blood pressure Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmedia Learn more about your ad choices. Visit megaphone.fm/adchoices Mediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan diet for weight loss and metabolic health.

Uploaded 08-03-21

Mediterranean diet or vegan? Which one’s better?
new clinical trial compared a Mediterranean diet to a low fat vegan diet
Both are rich in fruits and vegetables. study: “Mediterranean and vegan diets are variations on a theme: one favors plant-based foods; the other consists of plant products exclusively”
low fat vegan was mostly whole foods. the Mediterranean diet also had olive oil and dark chocolate. they copied protocol of Mediterranean diet study PREDIMED

People on vegan diet lost weight, improved insulin resistance and dropped their cholesterol. People on Mediterranean diet: none of those
So vegan is better than Mediterranean?
weight loss: no weight loss on Mediterranean diet, only low fat vegan

low fat vegan diet better for weight loss. no weight loss on mediterranean diet. people on low fat ate less calories. people on low fat vegan felt full with fewer cals. calorie density. low fat diet was calorie dilute. mediterranean Diet = more calorie dense foods. doesn’t mean we cant lose weight on a Mediterranean diet
low fat vegan had most carbs yet was best for weight loss
"Mediterranean diet caused no weight loss". mediterranean diet had 50g olive oil/day. we could moderate oil to match vegan diet while on a Mediterranean diet
trials compared low fat and low carb diets. weight loss = identical on low carb and low fat

we can lose weight on low carb, low fat vegan, low fat not vegan, Mediterranean

“Mediterranean diet not effective for weight loss”. Doesn’t mean mediterranean diets cant work

headline= ‘vegan beats mediterranean’. mediterranean diet could come out on top depending on design
maybe im biased toward Mediterranean diets?
can mediterranean diet help with weight loss?

here’s a trial where mediterranean diet outperformed low fat for weight loss
Some people lose weight on high fat diets, others on high carb diets.
camps: low fat vs low carb

maybe low fat vegan is better for all? weight change per person on mediterranean or low fat vegan. some lost weight on low fat, gained on mediterranean. some lost on both, more on low fat. some lost more on mediterranean than low fat. some lost on mediterranean and gained on low fat. most lost more weight on low fat

low fat vegan = lost weight, most was fat

low fat diet improved insulin resistance. insulin resistance: you produce insulin but doesn’t function normally. If insulin resistance continues it can lead to diabetes

diabetes caused by eating carbs? must cut carbs to improve glucose metabolism?

diet with most carbs, low fat Vegan, improved insulin resistance. Mediterranean Diet had lower Carbohydrate intake and yet it didn’t improve insulin resistance. opposite of ‘carbs cause diabetes’

improving insulin resistance and diabetes on low carb diets: It’s been done with low carb or high carb diets. not primarily about carbs. Carbs don’t cause diabetes

insulin resistance affected by calories and weight loss. improved insulin resistance and diabetes upon weight loss

trial where Mediterranean diet was better for weight loss: also better for insulin resistance, glucose control

low fat vegan improved cholesterol. diet can't force choice between cholesterol and glucose

Vegan diet = 3x less saturated fat. could we tweak Mediterranean diet to match that? we could improve it by reducing saturated fat in the mediteranean diet. veganizing Mediterranean diet?

Both diets improved blood pressure, mediterranean more. both low fat vegan or mediterranean: doable to improve blood pressure

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1151 no Does frozen food lose nutrition? Fresh vs Frozen Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-02-20Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:fresh vs refrigerated vs frozen produce study:www.sciencedirect.com/science/article/abs/pii/S0889157517300418we have this general idea that Frozen food is less good. this study looks at produce, fresh vs frozenIn most comparisons, there was no difference btw fresh and frozen although in some nutrients there was an advantage of the fresh produceThey added a 3rd comparison. Food bought fresh but kept in the fridge for a few days. with many of the nutrients there was no difference btw refrigerated and frozen. In the cases where there was a difference, more often than not frozen produce retained more nutritionso frozen fruit and vegetables are a reasonable option, and if you’re like me and the produce lasts a few days in the fridge, frozen may actually be a better betAs the authors say,Our findings do not support the belief that fresh food has significantly greater nutritional value than its frozen counterpartsome people prefer fresh bc frozen produce involves more wasted packaging. Others prefer frozen bc it avoids throwing things away when they go badThere were only a couple comparisons where frozen looked worse than refrigerated: spinach, broccoli and blueberries. And even then it was only for specific nutrients and there was still a lot of nutrition left, at the end of the day, whether fresh or frozen getting those fruits and veggies is always a good ideaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 08:55:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-02-20Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:fresh vs refrigerated vs frozen produce study:www.sciencedirect.com/science/article/abs/pii/S0889157517300418we have this general idea that Frozen food is less good. this study looks at produce, fresh vs frozenIn most comparisons, there was no difference btw fresh and frozen although in some nutrients there was an advantage of the fresh produceThey added a 3rd comparison. Food bought fresh but kept in the fridge for a few days. with many of the nutrients there was no difference btw refrigerated and frozen. In the cases where there was a difference, more often than not frozen produce retained more nutritionso frozen fruit and vegetables are a reasonable option, and if you’re like me and the produce lasts a few days in the fridge, frozen may actually be a better betAs the authors say,Our findings do not support the belief that fresh food has significantly greater nutritional value than its frozen counterpartsome people prefer fresh bc frozen produce involves more wasted packaging. Others prefer frozen bc it avoids throwing things away when they go badThere were only a couple comparisons where frozen looked worse than refrigerated: spinach, broccoli and blueberries. And even then it was only for specific nutrients and there was still a lot of nutrition left, at the end of the day, whether fresh or frozen getting those fruits and veggies is always a good ideaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 27-02-20

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
fresh vs refrigerated vs frozen produce study:
www.sciencedirect.com/science/article/abs/pii/S0889157517300418

we have this general idea that Frozen food is less good.

this study looks at produce, fresh vs frozen

In most comparisons, there was no difference btw fresh and frozen although in some nutrients there was an advantage of the fresh produce

They added a 3rd comparison. Food bought fresh but kept in the fridge for a few days.

with many of the nutrients there was no difference btw refrigerated and frozen. In the cases where there was a difference, more often than not frozen produce retained more nutrition

so frozen fruit and vegetables are a reasonable option, and if you’re like me and the produce lasts a few days in the fridge, frozen may actually be a better bet

As the authors say,
Our findings do not support the belief that fresh food has significantly greater nutritional value than its frozen counterpart

some people prefer fresh bc frozen produce involves more wasted packaging. Others prefer frozen bc it avoids throwing things away when they go bad

There were only a couple comparisons where frozen looked worse than refrigerated: spinach, broccoli and blueberries.

And even then it was only for specific nutrients and there was still a lot of nutrition left, at the end of the day, whether fresh or frozen getting those fruits and veggies is always a good idea


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 243 no 8 Foods That Actually Fix Your Gut (Not Probiotics) 8 Foods I Eat as a Doctor for Gut HealthUploaded 30-05-26full IBS video: https://youtu.be/FdQexSS0lOgSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlKefirhttps://link.springer.com/article/10.1007/s13197-021-05139-9https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/Beta-glucanhttps://www.sciencedirect.com/science/article/pii/S2950194625001621https://www.sciopen.com/article/10.26599/FSHW.2024.9250278Oatshttps://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352Berrieshttps://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo01634ahttps://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Pulseshttps://link.springer.com/article/10.1007/s00125-009-1395-7 https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117 https://academic.oup.com/ajh/article/27/1/56/142475 https://www.sciencedirect.com/science/article/pii/S0955286324001505https://www.sciencedirect.com/science/article/abs/pii/S027153172200077XResistant Starchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10085630/Walnutshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5852820/https://pmc.ncbi.nlm.nih.gov/articles/PMC5991202/Kiwihttps://pmc.ncbi.nlm.nih.gov/articles/PMC9572406/https://onlinelibrary.wiley.com/doi/10.1155/2022/7596920Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Gut health0:57 Constipation solution2:32 Fermented4:58 Prebiotics14:52 Hype16:47 2 step plan Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 08:00:00 -0000 full Nutrition Made Simple! 8 Foods I Eat as a Doctor for Gut HealthUploaded 30-05-26full IBS video: https://youtu.be/FdQexSS0lOgSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlKefirhttps://link.springer.com/article/10.1007/s13197-021-05139-9https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/Beta-glucanhttps://www.sciencedirect.com/science/article/pii/S2950194625001621https://www.sciopen.com/article/10.26599/FSHW.2024.9250278Oatshttps://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352Berrieshttps://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo01634ahttps://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Pulseshttps://link.springer.com/article/10.1007/s00125-009-1395-7 https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117 https://academic.oup.com/ajh/article/27/1/56/142475 https://www.sciencedirect.com/science/article/pii/S0955286324001505https://www.sciencedirect.com/science/article/abs/pii/S027153172200077XResistant Starchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10085630/Walnutshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5852820/https://pmc.ncbi.nlm.nih.gov/articles/PMC5991202/Kiwihttps://pmc.ncbi.nlm.nih.gov/articles/PMC9572406/https://onlinelibrary.wiley.com/doi/10.1155/2022/7596920Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Gut health0:57 Constipation solution2:32 Fermented4:58 Prebiotics14:52 Hype16:47 2 step plan Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 8 Foods I Eat as a Doctor for Gut Health

Uploaded 30-05-26

full IBS video: https://youtu.be/FdQexSS0lOg

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913
Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html

Kefir
https://link.springer.com/article/10.1007/s13197-021-05139-9
https://pubmed.ncbi.nlm.nih.gov/34280689/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/

Beta-glucan
https://www.sciencedirect.com/science/article/pii/S2950194625001621
https://www.sciopen.com/article/10.26599/FSHW.2024.9250278

Oats
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

Berries
https://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo01634a
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/27006201/

Pulses
https://link.springer.com/article/10.1007/s00125-009-1395-7
https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117
https://academic.oup.com/ajh/article/27/1/56/142475 https://www.sciencedirect.com/science/article/pii/S0955286324001505
https://www.sciencedirect.com/science/article/abs/pii/S027153172200077X

Resistant Starch
https://pmc.ncbi.nlm.nih.gov/articles/PMC10085630/

Walnuts
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852820/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5991202/

Kiwi
https://pmc.ncbi.nlm.nih.gov/articles/PMC9572406/
https://onlinelibrary.wiley.com/doi/10.1155/2022/7596920

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Gut health
0:57 Constipation solution
2:32 Fermented
4:58 Prebiotics
14:52 Hype
16:47 2 step plan



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1219 no Why do we get plaque in Arteries but not in Veins?!? | The Scientific Explanation Why does atherosclerosis (plaque) appear in arteries but not in veins? And does this mean high cholesterol is not a risk factor? A look at what science has unveiled on the properties of arteries and veins that underlie this phenomenon.Uploaded 24-07-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://pubmed.ncbi.nlm.nih.gov/26503410/2-https://www.ahajournals.org/doi/10.1161/ATVBAHA.115.3058743-https://www.ncbi.nlm.nih.gov/books/NBK493197/4-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2002-367655-https://pubmed.ncbi.nlm.nih.gov/27472409/6-https://www.ahajournals.org/doi/abs/10.1161/ATVBAHA.122.318573Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Is plaque only seen in arteries?1:10 Blood Pressure1:52 Turbulence and Heart Disease3:33 Damage?4:27 Retention5:06 Actionables5:40 Cholesterol, arteries and veins Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 07:57:30 -0000 full Nutrition Made Simple! Why does atherosclerosis (plaque) appear in arteries but not in veins? And does this mean high cholesterol is not a risk factor? A look at what science has unveiled on the properties of arteries and veins that underlie this phenomenon.Uploaded 24-07-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://pubmed.ncbi.nlm.nih.gov/26503410/2-https://www.ahajournals.org/doi/10.1161/ATVBAHA.115.3058743-https://www.ncbi.nlm.nih.gov/books/NBK493197/4-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2002-367655-https://pubmed.ncbi.nlm.nih.gov/27472409/6-https://www.ahajournals.org/doi/abs/10.1161/ATVBAHA.122.318573Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Is plaque only seen in arteries?1:10 Blood Pressure1:52 Turbulence and Heart Disease3:33 Damage?4:27 Retention5:06 Actionables5:40 Cholesterol, arteries and veins Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Why does atherosclerosis (plaque) appear in arteries but not in veins? And does this mean high cholesterol is not a risk factor? A look at what science has unveiled on the properties of arteries and veins that underlie this phenomenon.

Uploaded 24-07-23

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://pubmed.ncbi.nlm.nih.gov/26503410/
2-https://www.ahajournals.org/doi/10.1161/ATVBAHA.115.305874
3-https://www.ncbi.nlm.nih.gov/books/NBK493197/
4-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2002-36765
5-https://pubmed.ncbi.nlm.nih.gov/27472409/
6-https://www.ahajournals.org/doi/abs/10.1161/ATVBAHA.122.318573

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Is plaque only seen in arteries?
1:10 Blood Pressure
1:52 Turbulence and Heart Disease
3:33 Damage?
4:27 Retention
5:06 Actionables
5:40 Cholesterol, arteries and veins



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 605 no How to separate fact from fad | Good sources Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-04-19full-length interview: https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BSDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-04-19full-length interview: https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BSDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 27-04-19

full-length interview:
https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BS

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 347 no Carbs or fat? Which is the enemy? Low carb or low fat? Countless fads and nutrition experts later, people are more confused than ever. Today we tackle this issue and clarify some misconceptions.Uploaded 18-08-18Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free-vegan-carrot-cake/ to make it even healthier):You will need:• 1/2 cup walnuts• 1/2 cup almonds• 1/4 cup shredded coconut (optional)• 1 teaspoon vanilla extract• 1/2 cup dates, pitted• 1/4 cup whole grain flour (oat or your choice)• 1/2 teaspoon each: cinnamon, cardamom, ginger, and nutmeg• 1 1/2 cups carrots, gratedFrosting1 1/2 cups raw cashews (soaked in water for 2 hours)1/2 cup coconut milk (or other plant milk of choice)8 medjool dates1/4 cup lemon juice1 tsp vanillaDirections:Preheat oven to 350 degrees. Place all ingredients EXCEPT carrots in a food processor. Blend well. Fold in carrots.Smooth into parchment paper-lined cake pan and bake for 20 minutes. Meanwhile prepare frosting: add all ingredients to blender and blend until silky smooth.Serve and enjoy.References:High carb diets maximize longevity in animals:https://www.sciencedirect.com/science/article/pii/S053155651300034Xhttp://www.pnas.org/content/105/7/2498.shorthttps://www.sciencedirect.com/science/article/pii/S1550413114000655Low carb diets associated with increased mortality in humans:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2796.2007.01774.xhttp://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextSome of the longest-lived populations in the world have diets very high in carbohydrate:https://www.tandfonline.com/doi/full/10.1080/07315724.2009.10718117?casa_token=ehI_cXmn6_0AAAAA:xPMrbFOjBjpXaBUqKukgdWECI-tlLi5I8W2KM6roWCdDl5ysGmiUhWq5GiR2PLd48Zl_Ifhe63qJQVMVegetable fats lower risk of cardiovascular disease and diabetes, animal fats increase it:https://www.ingentaconnect.com/content/wk/cir/2017/00000136/00000003/art00001https://academic.oup.com/ajcn/article/78/1/91/4689902https://www.researchgate.net/publication/14861337_Relationship_of_dietary_saturated_fatty_acids_and_body_habitus_to_serum_insulin_concentrations_The_Normative_Aging_Studyhttps://academic.oup.com/eurheartj/article/28/19/2375/494218https://link.springer.com/article/10.1007/s00125-006-0211-xhttps://academic.oup.com/aje/article/173/3/319/129763http://care.diabetesjournals.org/content/27/9/2108.shorthttps://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! Low carb or low fat? Countless fads and nutrition experts later, people are more confused than ever. Today we tackle this issue and clarify some misconceptions.Uploaded 18-08-18Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free-vegan-carrot-cake/ to make it even healthier):You will need:• 1/2 cup walnuts• 1/2 cup almonds• 1/4 cup shredded coconut (optional)• 1 teaspoon vanilla extract• 1/2 cup dates, pitted• 1/4 cup whole grain flour (oat or your choice)• 1/2 teaspoon each: cinnamon, cardamom, ginger, and nutmeg• 1 1/2 cups carrots, gratedFrosting1 1/2 cups raw cashews (soaked in water for 2 hours)1/2 cup coconut milk (or other plant milk of choice)8 medjool dates1/4 cup lemon juice1 tsp vanillaDirections:Preheat oven to 350 degrees. Place all ingredients EXCEPT carrots in a food processor. Blend well. Fold in carrots.Smooth into parchment paper-lined cake pan and bake for 20 minutes. Meanwhile prepare frosting: add all ingredients to blender and blend until silky smooth.Serve and enjoy.References:High carb diets maximize longevity in animals:https://www.sciencedirect.com/science/article/pii/S053155651300034Xhttp://www.pnas.org/content/105/7/2498.shorthttps://www.sciencedirect.com/science/article/pii/S1550413114000655Low carb diets associated with increased mortality in humans:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2796.2007.01774.xhttp://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextSome of the longest-lived populations in the world have diets very high in carbohydrate:https://www.tandfonline.com/doi/full/10.1080/07315724.2009.10718117?casa_token=ehI_cXmn6_0AAAAA:xPMrbFOjBjpXaBUqKukgdWECI-tlLi5I8W2KM6roWCdDl5ysGmiUhWq5GiR2PLd48Zl_Ifhe63qJQVMVegetable fats lower risk of cardiovascular disease and diabetes, animal fats increase it:https://www.ingentaconnect.com/content/wk/cir/2017/00000136/00000003/art00001https://academic.oup.com/ajcn/article/78/1/91/4689902https://www.researchgate.net/publication/14861337_Relationship_of_dietary_saturated_fatty_acids_and_body_habitus_to_serum_insulin_concentrations_The_Normative_Aging_Studyhttps://academic.oup.com/eurheartj/article/28/19/2375/494218https://link.springer.com/article/10.1007/s00125-006-0211-xhttps://academic.oup.com/aje/article/173/3/319/129763http://care.diabetesjournals.org/content/27/9/2108.shorthttps://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Low carb or low fat? Countless fads and nutrition experts later, people are more confused than ever. Today we tackle this issue and clarify some misconceptions.

Uploaded 18-08-18

Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free-vegan-carrot-cake/ to make it even healthier):
You will need:
• 1/2 cup walnuts
• 1/2 cup almonds
• 1/4 cup shredded coconut (optional)
• 1 teaspoon vanilla extract
• 1/2 cup dates, pitted
• 1/4 cup whole grain flour (oat or your choice)
• 1/2 teaspoon each: cinnamon, cardamom, ginger, and nutmeg
• 1 1/2 cups carrots, grated

Frosting
1 1/2 cups raw cashews (soaked in water for 2 hours)
1/2 cup coconut milk (or other plant milk of choice)
8 medjool dates
1/4 cup lemon juice
1 tsp vanilla


Directions:
Preheat oven to 350 degrees.
Place all ingredients EXCEPT carrots in a food processor. Blend well. Fold in carrots.
Smooth into parchment paper-lined cake pan and bake for 20 minutes. Meanwhile prepare frosting: add all ingredients to blender and blend until silky smooth.

Serve and enjoy.

References:
High carb diets maximize longevity in animals:
https://www.sciencedirect.com/science/article/pii/S053155651300034X
http://www.pnas.org/content/105/7/2498.short
https://www.sciencedirect.com/science/article/pii/S1550413114000655

Low carb diets associated with increased mortality in humans:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2796.2007.01774.x
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Some of the longest-lived populations in the world have diets very high in carbohydrate:
https://www.tandfonline.com/doi/full/10.1080/07315724.2009.10718117?casa_token=ehI_cXmn6_0AAAAA:xPMrbFOjBjpXaBUqKukgdWECI-tlLi5I8W2KM6roWCdDl5ysGmiUhWq5GiR2PLd48Zl_Ifhe63qJQVM

Vegetable fats lower risk of cardiovascular disease and diabetes, animal fats increase it:
https://www.ingentaconnect.com/content/wk/cir/2017/00000136/00000003/art00001
https://academic.oup.com/ajcn/article/78/1/91/4689902
https://www.researchgate.net/publication/14861337_Relationship_of_dietary_saturated_fatty_acids_and_body_habitus_to_serum_insulin_concentrations_The_Normative_Aging_Study
https://academic.oup.com/eurheartj/article/28/19/2375/494218
https://link.springer.com/article/10.1007/s00125-006-0211-x
https://academic.oup.com/aje/article/173/3/319/129763
http://care.diabetesjournals.org/content/27/9/2108.short
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 376 no Everything you need to know about Vitamin D Complete guide to Vitamin D: daily needs, best sources, dangers and other supplements combined with Vitamin D.Uploaded 11-11-24Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/Vitamin D production, sunlight and skin cancer:https://academic.oup.com/jcem/article/109/8/1955/7671048https://pmc.ncbi.nlm.nih.gov/articles/PMC3121023/https://www.hhs.gov/sites/default/files/call-to-action-prevent-skin-cancer.pdfhttps://jamanetwork.com/journals/jamadermatology/article-abstract/556563https://pmc.ncbi.nlm.nih.gov/articles/PMC3761874/https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-radiation.htmlMushrooms and vitamin D:https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/D2 and D3:https://www.sciencedirect.com/science/article/pii/S0002916522042332#f1https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897https://www.sciencedirect.com/science/article/pii/S0002916523017203Absorption:https://www.sciencedirect.com/science/article/pii/S0002916523017203https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897Children:https://www.sciencedirect.com/science/article/pii/S2161831322002423Vitamin D and cancer:https://www.nature.com/articles/bjc2014294.pdfhttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007469.pub2/pdf/fullhttps://www.nejm.org/doi/10.1056/NEJMoa1809944Effect of high dose:https://jamanetwork.com/journals/jama/fullarticle/2748796Supplement types:https://www.mdpi.com/2072-6643/11/5/1023Uncertainty:https://academic.oup.com/jcem/article/109/8/1948/7685309IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257592/Vitamin D, K2 and calcification:https://academic.oup.com/jcem/article/105/4/1261/5634116https://link.springer.com/article/10.1007/s00198-020-05500-2 billington https://journals.lww.com/menopausejournal/abstract/2010/17040/calcium_vitamin_d_supplementation_and_coronary.8.aspxhttps://www.bmj.com/content/381/bmj-2023-075230 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643https://www.sciencedirect.com/science/article/pii/S0021915023052280Magnesium:https://journals.lww.com/jasn/fulltext/2023/05000/the_effect_of_magnesium_supplementation_on.18.aspxKidney stones:https://stonecollab.org/wp-content/uploads/2024/04/Vitamin-D-and-Kidney-Stones.pdfhttps://jamanetwork.com/journals/jama/fullarticle/2678622https://www.sciencedirect.com/science/article/pii/S0002916522046299https://www.sciencedirect.com/science/article/pii/S0002916522032051COVID: https://www.mdpi.com/2072-6643/16/9/1345Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vitamin D0:59 Daily needs1:40 Symptoms of deficiency2:11 Sunlight5:17 Food5:45 D2 vs D37:12 Fortified Foods9:05 Supplements9:28 Children11:18 Elderly12:52 Pregnant14:14 Should healthy adults supplement?16:18 Doses17:17 Excess Vitamin D20:17 Supplement Sources20:45 Fat or no fat?21:39 Types of supplements22:37 Best frequency23:32 Testing25:11 Dark skin and obese28:25 C Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 06:12:00 -0000 full Nutrition Made Simple! Complete guide to Vitamin D: daily needs, best sources, dangers and other supplements combined with Vitamin D.Uploaded 11-11-24Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/Vitamin D production, sunlight and skin cancer:https://academic.oup.com/jcem/article/109/8/1955/7671048https://pmc.ncbi.nlm.nih.gov/articles/PMC3121023/https://www.hhs.gov/sites/default/files/call-to-action-prevent-skin-cancer.pdfhttps://jamanetwork.com/journals/jamadermatology/article-abstract/556563https://pmc.ncbi.nlm.nih.gov/articles/PMC3761874/https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-radiation.htmlMushrooms and vitamin D:https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/D2 and D3:https://www.sciencedirect.com/science/article/pii/S0002916522042332#f1https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897https://www.sciencedirect.com/science/article/pii/S0002916523017203Absorption:https://www.sciencedirect.com/science/article/pii/S0002916523017203https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897Children:https://www.sciencedirect.com/science/article/pii/S2161831322002423Vitamin D and cancer:https://www.nature.com/articles/bjc2014294.pdfhttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007469.pub2/pdf/fullhttps://www.nejm.org/doi/10.1056/NEJMoa1809944Effect of high dose:https://jamanetwork.com/journals/jama/fullarticle/2748796Supplement types:https://www.mdpi.com/2072-6643/11/5/1023Uncertainty:https://academic.oup.com/jcem/article/109/8/1948/7685309IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257592/Vitamin D, K2 and calcification:https://academic.oup.com/jcem/article/105/4/1261/5634116https://link.springer.com/article/10.1007/s00198-020-05500-2 billington https://journals.lww.com/menopausejournal/abstract/2010/17040/calcium_vitamin_d_supplementation_and_coronary.8.aspxhttps://www.bmj.com/content/381/bmj-2023-075230 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643https://www.sciencedirect.com/science/article/pii/S0021915023052280Magnesium:https://journals.lww.com/jasn/fulltext/2023/05000/the_effect_of_magnesium_supplementation_on.18.aspxKidney stones:https://stonecollab.org/wp-content/uploads/2024/04/Vitamin-D-and-Kidney-Stones.pdfhttps://jamanetwork.com/journals/jama/fullarticle/2678622https://www.sciencedirect.com/science/article/pii/S0002916522046299https://www.sciencedirect.com/science/article/pii/S0002916522032051COVID: https://www.mdpi.com/2072-6643/16/9/1345Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vitamin D0:59 Daily needs1:40 Symptoms of deficiency2:11 Sunlight5:17 Food5:45 D2 vs D37:12 Fortified Foods9:05 Supplements9:28 Children11:18 Elderly12:52 Pregnant14:14 Should healthy adults supplement?16:18 Doses17:17 Excess Vitamin D20:17 Supplement Sources20:45 Fat or no fat?21:39 Types of supplements22:37 Best frequency23:32 Testing25:11 Dark skin and obese28:25 C Learn more about your ad choices. Visit megaphone.fm/adchoices Complete guide to Vitamin D: daily needs, best sources, dangers and other supplements combined with Vitamin D.

Uploaded 11-11-24

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Vitamin D production, sunlight and skin cancer:
https://academic.oup.com/jcem/article/109/8/1955/7671048
https://pmc.ncbi.nlm.nih.gov/articles/PMC3121023/
https://www.hhs.gov/sites/default/files/call-to-action-prevent-skin-cancer.pdf
https://jamanetwork.com/journals/jamadermatology/article-abstract/556563
https://pmc.ncbi.nlm.nih.gov/articles/PMC3761874/
https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-radiation.html

Mushrooms and vitamin D:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/

D2 and D3:
https://www.sciencedirect.com/science/article/pii/S0002916522042332#f1
https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897
https://www.sciencedirect.com/science/article/pii/S0002916523017203

Absorption:
https://www.sciencedirect.com/science/article/pii/S0002916523017203
https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897

Children:
https://www.sciencedirect.com/science/article/pii/S2161831322002423

Vitamin D and cancer:
https://www.nature.com/articles/bjc2014294.pdf
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007469.pub2/pdf/full
https://www.nejm.org/doi/10.1056/NEJMoa1809944

Effect of high dose:
https://jamanetwork.com/journals/jama/fullarticle/2748796

Supplement types:
https://www.mdpi.com/2072-6643/11/5/1023

Uncertainty:
https://academic.oup.com/jcem/article/109/8/1948/7685309

IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257592/

Vitamin D, K2 and calcification:
https://academic.oup.com/jcem/article/105/4/1261/5634116
https://link.springer.com/article/10.1007/s00198-020-05500-2 billington https://journals.lww.com/menopausejournal/abstract/2010/17040/calcium_vitamin_d_supplementation_and_coronary.8.aspx
https://www.bmj.com/content/381/bmj-2023-075230 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643
https://www.sciencedirect.com/science/article/pii/S0021915023052280

Magnesium:
https://journals.lww.com/jasn/fulltext/2023/05000/the_effect_of_magnesium_supplementation_on.18.aspx

Kidney stones:
https://stonecollab.org/wp-content/uploads/2024/04/Vitamin-D-and-Kidney-Stones.pdf
https://jamanetwork.com/journals/jama/fullarticle/2678622
https://www.sciencedirect.com/science/article/pii/S0002916522046299
https://www.sciencedirect.com/science/article/pii/S0002916522032051

COVID: https://www.mdpi.com/2072-6643/16/9/1345

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vitamin D
0:59 Daily needs
1:40 Symptoms of deficiency
2:11 Sunlight
5:17 Food
5:45 D2 vs D3
7:12 Fortified Foods
9:05 Supplements
9:28 Children
11:18 Elderly
12:52 Pregnant
14:14 Should healthy adults supplement?
16:18 Doses
17:17 Excess Vitamin D
20:17 Supplement Sources
20:45 Fat or no fat?
21:39 Types of supplements
22:37 Best frequency
23:32 Testing
25:11 Dark skin and obese
28:25 C

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2365 no New study uses Keto diet to treat Brain CANCER New study of brain cancer patients on a Ketogenic diet reports fascinating resultsUploaded 17-03-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/fullcomplete vs incomplete resection in glioblastoma and prognosis:https://jamanetwork.com/journals/jamaoncology/fullarticle/2528564https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.00151/fullglutamine and cancer:https://www.ncbi.nlm.nih.gov/books/NBK573682/low carb diets and cancer:https://www.spandidos-publications.com/10.3892/ol.2017.7362https://pubmed.ncbi.nlm.nih.gov/32619561/https://link.springer.com/article/10.1007/s12032-017-0930-5https://link.springer.com/article/10.1007/s12032-020-1337-2https://link.springer.com/article/10.1007/s10238-021-00710-2https://www.mdpi.com/2072-6643/13/5/1388https://www.mdpi.com/2075-4426/14/9/929Interesting view on the study by statistician Nassim Nicholas Taleb:https://www.youtube.com/watch?v=GqxoNctdYOIDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Can we starve cancer?? 2:36 Brand new study4:34 Menus6:45 Results8:01 Limitations12:31 Cancer Recurrence14:39 Additional Qs15:52 What else is known?17:24 Guidelines vs personal decision Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 06:02:30 -0000 full Nutrition Made Simple! New study of brain cancer patients on a Ketogenic diet reports fascinating resultsUploaded 17-03-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/fullcomplete vs incomplete resection in glioblastoma and prognosis:https://jamanetwork.com/journals/jamaoncology/fullarticle/2528564https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.00151/fullglutamine and cancer:https://www.ncbi.nlm.nih.gov/books/NBK573682/low carb diets and cancer:https://www.spandidos-publications.com/10.3892/ol.2017.7362https://pubmed.ncbi.nlm.nih.gov/32619561/https://link.springer.com/article/10.1007/s12032-017-0930-5https://link.springer.com/article/10.1007/s12032-020-1337-2https://link.springer.com/article/10.1007/s10238-021-00710-2https://www.mdpi.com/2072-6643/13/5/1388https://www.mdpi.com/2075-4426/14/9/929Interesting view on the study by statistician Nassim Nicholas Taleb:https://www.youtube.com/watch?v=GqxoNctdYOIDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Can we starve cancer?? 2:36 Brand new study4:34 Menus6:45 Results8:01 Limitations12:31 Cancer Recurrence14:39 Additional Qs15:52 What else is known?17:24 Guidelines vs personal decision Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices New study of brain cancer patients on a Ketogenic diet reports fascinating results

Uploaded 17-03-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/full

complete vs incomplete resection in glioblastoma and prognosis:
https://jamanetwork.com/journals/jamaoncology/fullarticle/2528564
https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.00151/full

glutamine and cancer:
https://www.ncbi.nlm.nih.gov/books/NBK573682/

low carb diets and cancer:
https://www.spandidos-publications.com/10.3892/ol.2017.7362
https://pubmed.ncbi.nlm.nih.gov/32619561/
https://link.springer.com/article/10.1007/s12032-017-0930-5
https://link.springer.com/article/10.1007/s12032-020-1337-2
https://link.springer.com/article/10.1007/s10238-021-00710-2
https://www.mdpi.com/2072-6643/13/5/1388
https://www.mdpi.com/2075-4426/14/9/929

Interesting view on the study by statistician Nassim Nicholas Taleb:
https://www.youtube.com/watch?v=GqxoNctdYOI

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Can we starve cancer??
2:36 Brand new study
4:34 Menus
6:45 Results
8:01 Limitations
12:31 Cancer Recurrence
14:39 Additional Qs
15:52 What else is known?
17:24 Guidelines vs personal decision



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1379 no Saturated Fat Misinformation Spread by MAHA FDA Commissioner Dr Marty Makary talks about research he hasn´t read.Uploaded 29-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://pubmed.ncbi.nlm.nih.gov/27071971/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Saturated Fat and Heart Disease1:44 Minnesota Coronary Survey4:54 Hand-picking6:41 Internal contradiction Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 06:00:00 -0000 full Nutrition Made Simple! FDA Commissioner Dr Marty Makary talks about research he hasn´t read.Uploaded 29-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://pubmed.ncbi.nlm.nih.gov/27071971/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Saturated Fat and Heart Disease1:44 Minnesota Coronary Survey4:54 Hand-picking6:41 Internal contradiction Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices FDA Commissioner Dr Marty Makary talks about research he hasn´t read.

Uploaded 29-01-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://pubmed.ncbi.nlm.nih.gov/27071971/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Saturated Fat and Heart Disease
1:44 Minnesota Coronary Survey
4:54 Hand-picking
6:41 Internal contradiction



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 716 no Doctor weighs in on the Carnivore diet Benefits and Concerns of the Carnivore dietUploaded 09-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 2 categories2:38 Processed vs unprocessed meat5:05 Different versions of carnivore6:22 Simple tips Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 05:05:00 -0000 full Nutrition Made Simple! Benefits and Concerns of the Carnivore dietUploaded 09-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 2 categories2:38 Processed vs unprocessed meat5:05 Different versions of carnivore6:22 Simple tips Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Benefits and Concerns of the Carnivore diet

Uploaded 09-06-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 2 categories
2:38 Processed vs unprocessed meat
5:05 Different versions of carnivore
6:22 Simple tips



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 685 no Scientist breaks down Beyond and Impossible Burger Beyond Meat and the Impossible Burger have taken the food industry by storm. Are they healthier options? I break down the Beyond and the Impossible Burgers and look at their health risks compared to a regular beef patty.Uploaded 25-01-20Subscribe: https://bit.ly/2toMJ9uFacebook page: https://www.facebook.com/DrGilCarvalho/My Twitter: https://twitter.com/NutritionMadeS3References:Univ Michigan study: http://css.umich.edu/publication/beyond-meats-beyond-burger-life-cycle-assessment-detailed-comparison-between-plant-basedRed meat and pollution:https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736%2818%2931788-4.pdfhttps://www.pnas.org/content/pnas/116/46/23357.full.pdfred meat studies shown:https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225http://www.sciencedirect.com/science/article/pii/S0048969715001308 https://www.nature.com/articles/ejcn2014228burger nutri info:impossible: https://faq.impossiblefoods.com/hc/en-us/articles/360018939274-What-are-the-nutrition-facts-beyond:https://www.beyondmeat.com/products/the-beyond-burger/red meat: https://fdc.nal.usda.gov/fdc-app.html#/food-details/336867/nutrients (also Cronometer.com, used 70-90% lean range)BK whopper:https://company.bk.com/pdfs/nutrition.pdfcoconut oil and serum cholesterol: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052animal vs processed plant products and disease risks:https://www.sciencedirect.com/science/article/pii/S0735109717375216black bean burger recipes:https://www.youtube.com/watch?v=9OMunBJ8egEhttps://www.markbittman.com/recipes-1/the-simplest-bean-burgersoptional oil-free: https://holycowvegan.net/spicy-vegan-black-bean-burgers/(extra natural option: use 100% whole wheat flour bun, or skip bun altogether)Beyond meat and the impossible burger blew up in 2019 The beyond stocks were beyond hotThere’s a general idea that these imitation meats must be healthier since they’re made from plants but does that really pan out?even if you’ve been living under a rock you’ve heard of beyond meats and the impossible burgera study from the Univ of Michigan concluded the Beyond burger generates 90% less greenhouse gas emissions than beef, it requires less energy, less than 1% of the water and 93% less land this study was commissioned by beyond meats so we can take the numbers with a grain of salt but the 3rd reason people are excited about beyond meat and the impossible burger is the health anglewe have lots of studies on beef, what about beyond meat and the impossible? So what all these blogs have been doing with the head to head comparison, beef vs imitation meats, is comparing nutrient compositionare the imitations better or worse than beef? calories: the impossible and the beyond are around the same, about 250cals. Beef, 205-290protein, 19g for the impossible, 20g for beyond. beef: 16 - 28gsaturated fat 8g for the impossible, 6 for beyond, and about 6 for beef in the impossible they also added heme iron, leghemoglobinThe beyond on the other hand doesn’t have any heme ironsoy: impossible burger has it, the beyond doesn’t. background image credit: Vladimir Mokry @UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#BeyondMeat #ImpossibleBurger Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 05:00:00 -0000 full Nutrition Made Simple! Beyond Meat and the Impossible Burger have taken the food industry by storm. Are they healthier options? I break down the Beyond and the Impossible Burgers and look at their health risks compared to a regular beef patty.Uploaded 25-01-20Subscribe: https://bit.ly/2toMJ9uFacebook page: https://www.facebook.com/DrGilCarvalho/My Twitter: https://twitter.com/NutritionMadeS3References:Univ Michigan study: http://css.umich.edu/publication/beyond-meats-beyond-burger-life-cycle-assessment-detailed-comparison-between-plant-basedRed meat and pollution:https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736%2818%2931788-4.pdfhttps://www.pnas.org/content/pnas/116/46/23357.full.pdfred meat studies shown:https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225http://www.sciencedirect.com/science/article/pii/S0048969715001308 https://www.nature.com/articles/ejcn2014228burger nutri info:impossible: https://faq.impossiblefoods.com/hc/en-us/articles/360018939274-What-are-the-nutrition-facts-beyond:https://www.beyondmeat.com/products/the-beyond-burger/red meat: https://fdc.nal.usda.gov/fdc-app.html#/food-details/336867/nutrients (also Cronometer.com, used 70-90% lean range)BK whopper:https://company.bk.com/pdfs/nutrition.pdfcoconut oil and serum cholesterol: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052animal vs processed plant products and disease risks:https://www.sciencedirect.com/science/article/pii/S0735109717375216black bean burger recipes:https://www.youtube.com/watch?v=9OMunBJ8egEhttps://www.markbittman.com/recipes-1/the-simplest-bean-burgersoptional oil-free: https://holycowvegan.net/spicy-vegan-black-bean-burgers/(extra natural option: use 100% whole wheat flour bun, or skip bun altogether)Beyond meat and the impossible burger blew up in 2019 The beyond stocks were beyond hotThere’s a general idea that these imitation meats must be healthier since they’re made from plants but does that really pan out?even if you’ve been living under a rock you’ve heard of beyond meats and the impossible burgera study from the Univ of Michigan concluded the Beyond burger generates 90% less greenhouse gas emissions than beef, it requires less energy, less than 1% of the water and 93% less land this study was commissioned by beyond meats so we can take the numbers with a grain of salt but the 3rd reason people are excited about beyond meat and the impossible burger is the health anglewe have lots of studies on beef, what about beyond meat and the impossible? So what all these blogs have been doing with the head to head comparison, beef vs imitation meats, is comparing nutrient compositionare the imitations better or worse than beef? calories: the impossible and the beyond are around the same, about 250cals. Beef, 205-290protein, 19g for the impossible, 20g for beyond. beef: 16 - 28gsaturated fat 8g for the impossible, 6 for beyond, and about 6 for beef in the impossible they also added heme iron, leghemoglobinThe beyond on the other hand doesn’t have any heme ironsoy: impossible burger has it, the beyond doesn’t. background image credit: Vladimir Mokry @UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#BeyondMeat #ImpossibleBurger Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Beyond Meat and the Impossible Burger have taken the food industry by storm. Are they healthier options? I break down the Beyond and the Impossible Burgers and look at their health risks compared to a regular beef patty.

Uploaded 25-01-20

Subscribe: https://bit.ly/2toMJ9u

Facebook page: https://www.facebook.com/DrGilCarvalho/

My Twitter: https://twitter.com/NutritionMadeS3

References:
Univ Michigan study: http://css.umich.edu/publication/beyond-meats-beyond-burger-life-cycle-assessment-detailed-comparison-between-plant-based

Red meat and pollution:
https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736%2818%2931788-4.pdf
https://www.pnas.org/content/pnas/116/46/23357.full.pdf

red meat studies shown:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225
http://www.sciencedirect.com/science/article/pii/S0048969715001308
https://www.nature.com/articles/ejcn2014228

burger nutri info:
impossible: https://faq.impossiblefoods.com/hc/en-us/articles/360018939274-What-are-the-nutrition-facts-
beyond:https://www.beyondmeat.com/products/the-beyond-burger/
red meat: https://fdc.nal.usda.gov/fdc-app.html#/food-details/336867/nutrients (also Cronometer.com, used 70-90% lean range)
BK whopper:https://company.bk.com/pdfs/nutrition.pdf

coconut oil and serum cholesterol: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052

animal vs processed plant products and disease risks:
https://www.sciencedirect.com/science/article/pii/S0735109717375216

black bean burger recipes:
https://www.youtube.com/watch?v=9OMunBJ8egE
https://www.markbittman.com/recipes-1/the-simplest-bean-burgers
optional oil-free: https://holycowvegan.net/spicy-vegan-black-bean-burgers/
(extra natural option: use 100% whole wheat flour bun, or skip bun altogether)


Beyond meat and the impossible burger blew up in 2019
The beyond stocks were beyond hot
There’s a general idea that these imitation meats must be healthier since they’re made from plants
but does that really pan out?
even if you’ve been living under a rock you’ve heard of beyond meats and the impossible burger
a study from the Univ of Michigan concluded the Beyond burger generates 90% less greenhouse gas emissions than beef, it requires less energy, less than 1% of the water and 93% less land
this study was commissioned by beyond meats so we can take the numbers with a grain of salt
but the 3rd reason people are excited about beyond meat and the impossible burger is the health angle
we have lots of studies on beef, what about beyond meat and the impossible?
So what all these blogs have been doing with the head to head comparison, beef vs imitation meats, is comparing nutrient composition
are the imitations better or worse than beef?
calories: the impossible and the beyond are around the same, about 250cals. Beef, 205-290
protein, 19g for the impossible, 20g for beyond. beef: 16 - 28g
saturated fat 8g for the impossible, 6 for beyond, and about 6 for beef
in the impossible they also added heme iron, leghemoglobin
The beyond on the other hand doesn’t have any heme iron
soy: impossible burger has it, the beyond doesn’t.

background image credit: Vladimir Mokry @Unsplash


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#BeyondMeat #ImpossibleBurger



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no Human canines and dietary choices | #Keep’n it simple Humans have canines. Does that mean our ancestors were carnivores? Does that mean we are?Uploaded 12-02-19The teeth debates are all over the internet. e.g. regarding the Paleo diet. Some argue our teeth shape means our ancestors ate ABC and because of that we have to eat XYZ.Some say canines mean we evolved eating meat, others say this our canines are pathetic and some herbivores have canines.Does it matter?Mortality and life expectancy of our ancestors:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3029716/#!po=20.5882Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 04:07:30 -0000 full Nutrition Made Simple! Humans have canines. Does that mean our ancestors were carnivores? Does that mean we are?Uploaded 12-02-19The teeth debates are all over the internet. e.g. regarding the Paleo diet. Some argue our teeth shape means our ancestors ate ABC and because of that we have to eat XYZ.Some say canines mean we evolved eating meat, others say this our canines are pathetic and some herbivores have canines.Does it matter?Mortality and life expectancy of our ancestors:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3029716/#!po=20.5882Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Humans have canines. Does that mean our ancestors were carnivores? Does that mean we are?

Uploaded 12-02-19

The teeth debates are all over the internet. e.g. regarding the Paleo diet. Some argue our teeth shape means our ancestors ate ABC and because of that we have to eat XYZ.

Some say canines mean we evolved eating meat, others say this our canines are pathetic and some herbivores have canines.

Does it matter?

Mortality and life expectancy of our ancestors:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3029716/#!po=20.5882

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 253 no How to start eating healthier | STEP-BY-STEP (Part 1) Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy.Uploaded 20-02-19Eating healthy is not as difficult as you think you have the right tools.In this video I cover step 1 of How to start eating healthier.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/fruit and vegetable consumption and risk of disease and mortalityhttps://academic.oup.com/ije/article/46/3/1029/3039477USDA fruit recommendationhttps://www.choosemyplate.gov/fruit12% of adults meet fruit recommendationhttps://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.htmlThe most common Q I get: "I wana start eating healthier but I don’t know where to start"So I'll break down a simple step by step process to clean up your diet.I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose toa great 1st step is Fruitwhy should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?1, we all know fruit’s healthy but few understand just HOW healthy it really isa massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there2, it’s an easy step to take. Fruit is delicious so its not a big ask3, momentumthe most important thing with any change in habits is not making the change, it’s sticking with itno point eating super healthy for a week and then falling off the wagon, its meaningless in the long runnever underestimate the power of small changes, they add up and before you know it you’ve made a 180starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habitsOk which fruit? Whichever you prefer. ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowlyou're shooting for a change you maintain daily, not a huge change you drop after a weekWhat if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next oneDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 04:00:00 -0000 full Nutrition Made Simple! Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy.Uploaded 20-02-19Eating healthy is not as difficult as you think you have the right tools.In this video I cover step 1 of How to start eating healthier.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/fruit and vegetable consumption and risk of disease and mortalityhttps://academic.oup.com/ije/article/46/3/1029/3039477USDA fruit recommendationhttps://www.choosemyplate.gov/fruit12% of adults meet fruit recommendationhttps://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.htmlThe most common Q I get: "I wana start eating healthier but I don’t know where to start"So I'll break down a simple step by step process to clean up your diet.I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose toa great 1st step is Fruitwhy should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?1, we all know fruit’s healthy but few understand just HOW healthy it really isa massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there2, it’s an easy step to take. Fruit is delicious so its not a big ask3, momentumthe most important thing with any change in habits is not making the change, it’s sticking with itno point eating super healthy for a week and then falling off the wagon, its meaningless in the long runnever underestimate the power of small changes, they add up and before you know it you’ve made a 180starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habitsOk which fruit? Whichever you prefer. ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowlyou're shooting for a change you maintain daily, not a huge change you drop after a weekWhat if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next oneDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy.

Uploaded 20-02-19

Eating healthy is not as difficult as you think you have the right tools.

In this video I cover step 1 of How to start eating healthier.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/

fruit and vegetable consumption and risk of disease and mortality
https://academic.oup.com/ije/article/46/3/1029/3039477

USDA fruit recommendation
https://www.choosemyplate.gov/fruit

12% of adults meet fruit recommendation
https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html


The most common Q I get: "I wana start eating healthier but I don’t know where to start"

So I'll break down a simple step by step process to clean up your diet.

I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose to

a great 1st step is Fruit

why should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?

1, we all know fruit’s healthy but few understand just HOW healthy it really is

a massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there

2, it’s an easy step to take. Fruit is delicious so its not a big ask

3, momentum

the most important thing with any change in habits is not making the change, it’s sticking with it

no point eating super healthy for a week and then falling off the wagon, its meaningless in the long run

never underestimate the power of small changes, they add up and before you know it you’ve made a 180

starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habits

Ok which fruit? Whichever you prefer.

ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowl

you're shooting for a change you maintain daily, not a huge change you drop after a week

What if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.

pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next one


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 276 no Top Cardiologist Explains Surprising Cholesterol and Death Link People with LOW cholesterol tend to die more (!). Heart Disease expert explains.Uploaded 01-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Chronic disease lowers cholesterol:https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltextAdjusting for malnutrition:https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1Genetics:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltextHbA1c and Blood Pressure curves:https://www.nejm.org/doi/10.1056/NEJMoa1800256Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and Death2:05 Diseases lower cholesterol2:58 Clinical trials3:54 Adjusting for malnutrition6:15 Genetics8:06 Blood pressure and HbA1c Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 03:10:00 -0000 full Nutrition Made Simple! People with LOW cholesterol tend to die more (!). Heart Disease expert explains.Uploaded 01-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Chronic disease lowers cholesterol:https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltextAdjusting for malnutrition:https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1Genetics:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltextHbA1c and Blood Pressure curves:https://www.nejm.org/doi/10.1056/NEJMoa1800256Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and Death2:05 Diseases lower cholesterol2:58 Clinical trials3:54 Adjusting for malnutrition6:15 Genetics8:06 Blood pressure and HbA1c Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices People with LOW cholesterol tend to die more (!). Heart Disease expert explains.

Uploaded 01-09-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Chronic disease lowers cholesterol:
https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx

26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltext

Adjusting for malnutrition:
https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1

Genetics:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext

HbA1c and Blood Pressure curves:
https://www.nejm.org/doi/10.1056/NEJMoa1800256

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol and Death
2:05 Diseases lower cholesterol
2:58 Clinical trials
3:54 Adjusting for malnutrition
6:15 Genetics
8:06 Blood pressure and HbA1c



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 957 no If YOU Have Probiotics, You NEED To Stop! For most people Probiotic Supplements are a waste of money and can actually cause harm.Uploaded 19-06-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/Individual variation https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4Probiotics Can cause harmhttps://www.sciencedirect.com/science/article/pii/S0092867418311085Fermented foodshttps://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Probiotic Caution1:26 Limitations of Probiotics3:31 Harm5:25 Legit Indications6:36 Probiotic Food9:52 Ironic Twist10:26 Decision Time Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 03:00:00 -0000 full Nutrition Made Simple! For most people Probiotic Supplements are a waste of money and can actually cause harm.Uploaded 19-06-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/Individual variation https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4Probiotics Can cause harmhttps://www.sciencedirect.com/science/article/pii/S0092867418311085Fermented foodshttps://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Probiotic Caution1:26 Limitations of Probiotics3:31 Harm5:25 Legit Indications6:36 Probiotic Food9:52 Ironic Twist10:26 Decision Time Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices For most people Probiotic Supplements are a waste of money and can actually cause harm.

Uploaded 19-06-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/
Individual variation
https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4
Probiotics Can cause harm
https://www.sciencedirect.com/science/article/pii/S0092867418311085
Fermented foods
https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Probiotic Caution
1:26 Limitations of Probiotics
3:31 Harm
5:25 Legit Indications
6:36 Probiotic Food
9:52 Ironic Twist
10:26 Decision Time



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Scientist reacts to Miley Cyrus on Joe Rogan | Omega 3 Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats.Uploaded 14-09-20Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So when people talk about fish and omega 3s, they’re usually referring to the long-chain omega 3s, EPA and DHASome studies show improved cognitive function with EPA/DHA omega 3 supplementation and others show no effect so it’s not completely clear, it may be context specific or only in certain people. Anyone worried about omega 3 levels can measure them.Protein is not limiting on a vegan diet. Ethical vegans and people who go vegan for weight loss often remove the meat and dairy and just eat a small salad. so 1st suspicion is Calories. Not omegas. Doesn’t mean omegas couldn’t be an issue theoretically. There is legitimate variation in elongation of omega3 fatty acids, from ALA to the long chain forms. Maybe ancestral humans who ate fish are worse converters and vice versa.Eating a lot of saturated fat, trans fats, ratio of omega6s to omega3s, all influence elongation. Smoking also. Also it adapts to need. The less of the long form omega 3s you eat the more gets produced.If she was she getting her ALAs and her long omega 3s EPA/DHA were still low, she could be a weak converter and maybe benefit from a dietary source of long chain omega 3s. Celery is not a good source of ALAs. Common idea: avocado for the healthy fats. It has monounsaturated and omega6s but not omega 3s. Avocados are not good sources of omega 3s1 avocado: 0.17g ALA; tbsp ground flaxseeds: 1.6g. You can get ALA from flaxseeds, walnuts, chia seeds. Avocado is not in the same league. 1 avocado=170mg ALA, 26mg/ozFlaxseed=1.6g/ground tbspoon (7g). 6.4gALA/ozWalnuts=2.5g/ozChia seeds=6g/ozSo she’s right, there’s only so much avocado you can eat and It’s hard to get some fats from there. That’s not where we get your omega3s.So maybe she just wasn’t getting enough ALAs in the 1st place.Dietary sources of long chain omega 3: if you want to get a direct source of long-chain omega 3s, EPA/DHA, 1) fish, 2) fish oil, 3) algae supplements 4) fortified foods with DHAalgae don’t come with heavy metals and other marine pollutants. Other than that all sources are effective. Fish oil vs algae supplements: algae were at least as effective. Authors claim a bigger effect of the algae but what's clear is it’s at least as good as the fish oil. Algae supplements vs salmon: same bioavailability for long omega 3 forms. So they all appear equivalent for bioavailability.In farmed fish, omega 3s often come from supplements. Fish aren’t fed algae so they're given omega 3 supplements to make up for it. So the food people associate with omega 3 needs to get an omega 3 supplement...Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s and cognitive function:https://academic.oup.com/cercor/article/24/11/3059/304487https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-peoplehttps://www.sciencedirect.com/science/article/abs/pii/S019745801100546Xhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179753/https://journals.sagepub.com/doi/abs/10.1177/0269881115587958Omega 3 kit: https://www.algaecal.com/product/omegatest/factors affecting elongation: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.596292algae oil vs fish oil: www.sciencedirect.com/science/article/abs/pii/S1756464614002229algae oil vs fish: https://pubmed.ncbi.nlm.nih.gov/18589030/Disclaimer: The contents of this video are for i Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 02:12:30 -0000 full Nutrition Made Simple! Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats.Uploaded 14-09-20Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So when people talk about fish and omega 3s, they’re usually referring to the long-chain omega 3s, EPA and DHASome studies show improved cognitive function with EPA/DHA omega 3 supplementation and others show no effect so it’s not completely clear, it may be context specific or only in certain people. Anyone worried about omega 3 levels can measure them.Protein is not limiting on a vegan diet. Ethical vegans and people who go vegan for weight loss often remove the meat and dairy and just eat a small salad. so 1st suspicion is Calories. Not omegas. Doesn’t mean omegas couldn’t be an issue theoretically. There is legitimate variation in elongation of omega3 fatty acids, from ALA to the long chain forms. Maybe ancestral humans who ate fish are worse converters and vice versa.Eating a lot of saturated fat, trans fats, ratio of omega6s to omega3s, all influence elongation. Smoking also. Also it adapts to need. The less of the long form omega 3s you eat the more gets produced.If she was she getting her ALAs and her long omega 3s EPA/DHA were still low, she could be a weak converter and maybe benefit from a dietary source of long chain omega 3s. Celery is not a good source of ALAs. Common idea: avocado for the healthy fats. It has monounsaturated and omega6s but not omega 3s. Avocados are not good sources of omega 3s1 avocado: 0.17g ALA; tbsp ground flaxseeds: 1.6g. You can get ALA from flaxseeds, walnuts, chia seeds. Avocado is not in the same league. 1 avocado=170mg ALA, 26mg/ozFlaxseed=1.6g/ground tbspoon (7g). 6.4gALA/ozWalnuts=2.5g/ozChia seeds=6g/ozSo she’s right, there’s only so much avocado you can eat and It’s hard to get some fats from there. That’s not where we get your omega3s.So maybe she just wasn’t getting enough ALAs in the 1st place.Dietary sources of long chain omega 3: if you want to get a direct source of long-chain omega 3s, EPA/DHA, 1) fish, 2) fish oil, 3) algae supplements 4) fortified foods with DHAalgae don’t come with heavy metals and other marine pollutants. Other than that all sources are effective. Fish oil vs algae supplements: algae were at least as effective. Authors claim a bigger effect of the algae but what's clear is it’s at least as good as the fish oil. Algae supplements vs salmon: same bioavailability for long omega 3 forms. So they all appear equivalent for bioavailability.In farmed fish, omega 3s often come from supplements. Fish aren’t fed algae so they're given omega 3 supplements to make up for it. So the food people associate with omega 3 needs to get an omega 3 supplement...Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s and cognitive function:https://academic.oup.com/cercor/article/24/11/3059/304487https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-peoplehttps://www.sciencedirect.com/science/article/abs/pii/S019745801100546Xhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179753/https://journals.sagepub.com/doi/abs/10.1177/0269881115587958Omega 3 kit: https://www.algaecal.com/product/omegatest/factors affecting elongation: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.596292algae oil vs fish oil: www.sciencedirect.com/science/article/abs/pii/S1756464614002229algae oil vs fish: https://pubmed.ncbi.nlm.nih.gov/18589030/Disclaimer: The contents of this video are for i Learn more about your ad choices. Visit megaphone.fm/adchoices Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats.

Uploaded 14-09-20

Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So when people talk about fish and omega 3s, they’re usually referring to the long-chain omega 3s, EPA and DHA

Some studies show improved cognitive function with EPA/DHA omega 3 supplementation and others show no effect so it’s not completely clear, it may be context specific or only in certain people. Anyone worried about omega 3 levels can measure them.

Protein is not limiting on a vegan diet. Ethical vegans and people who go vegan for weight loss often remove the meat and dairy and just eat a small salad. so 1st suspicion is Calories. Not omegas. Doesn’t mean omegas couldn’t be an issue theoretically.

There is legitimate variation in elongation of omega3 fatty acids, from ALA to the long chain forms. Maybe ancestral humans who ate fish are worse converters and vice versa.

Eating a lot of saturated fat, trans fats, ratio of omega6s to omega3s, all influence elongation. Smoking also. Also it adapts to need. The less of the long form omega 3s you eat the more gets produced.

If she was she getting her ALAs and her long omega 3s EPA/DHA were still low, she could be a weak converter and maybe benefit from a dietary source of long chain omega 3s. Celery is not a good source of ALAs.

Common idea: avocado for the healthy fats. It has monounsaturated and omega6s but not omega 3s. Avocados are not good sources of omega 3s

1 avocado: 0.17g ALA; tbsp ground flaxseeds: 1.6g. You can get ALA from flaxseeds, walnuts, chia seeds. Avocado is not in the same league.

1 avocado=170mg ALA, 26mg/oz
Flaxseed=1.6g/ground tbspoon (7g). 6.4gALA/oz
Walnuts=2.5g/oz
Chia seeds=6g/oz

So she’s right, there’s only so much avocado you can eat and It’s hard to get some fats from there. That’s not where we get your omega3s.
So maybe she just wasn’t getting enough ALAs in the 1st place.

Dietary sources of long chain omega 3: if you want to get a direct source of long-chain omega 3s, EPA/DHA, 1) fish, 2) fish oil, 3) algae supplements 4) fortified foods with DHA

algae don’t come with heavy metals and other marine pollutants. Other than that all sources are effective. Fish oil vs algae supplements: algae were at least as effective. Authors claim a bigger effect of the algae but what's clear is it’s at least as good as the fish oil. Algae supplements vs salmon: same bioavailability for long omega 3 forms. So they all appear equivalent for bioavailability.

In farmed fish, omega 3s often come from supplements. Fish aren’t fed algae so they're given omega 3 supplements to make up for it. So the food people associate with omega 3 needs to get an omega 3 supplement...

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Omega 3s and cognitive function:
https://academic.oup.com/cercor/article/24/11/3059/304487
https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-people
https://www.sciencedirect.com/science/article/abs/pii/S019745801100546X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179753/
https://journals.sagepub.com/doi/abs/10.1177/0269881115587958
Omega 3 kit: https://www.algaecal.com/product/omegatest/
factors affecting elongation: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.596292
algae oil vs fish oil: www.sciencedirect.com/science/article/abs/pii/S1756464614002229
algae oil vs fish: https://pubmed.ncbi.nlm.nih.gov/18589030/

Disclaimer: The contents of this video are for i

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 904 no Dr. Eric Berg gets fact-checked by MD PhD doctor Do Dr. Eric Berg's ideas on cholesterol, diet and health match the science? Dr. Eric Berg goes over his wife's cholesterol values. Here's a look at Dr. Eric Berg's views on cholesterol and heart disease.Uploaded 28-02-22We got a ton requests from you to comment on dr. eric berg going over his wife’s blood work. Total cholesterol=not the best marker, but it associates with cardiovascular disease, with heart disease.2018 American Heart Association Guidelines:“optimal total cholesterol=about 150. populations with cholesterol in this range manifest low rates of atherosclerotic cardiovascular disease"scientific advisory on dietary cholesterol: ‘no significant association with cardiovascular disease risk’. this is the science advisory on dietary cholesteroldietary cholesterol= cholesterol in your food. Serum cholesterol=level in the blood, in our blood work.He’s talking about serum cholesterol, total cholesterol= total cholesterol in your blood. but the link is on dietary cholesteroltotal cholesterol associates with cardiovascular disease risk but there are better markers. LDL-cholesterol is better. nonHDL-cholesterol is even better. apoB is the best. Dietary cholesterol associates with cardiovascular disease in some studies, not othersLipids travel in lipoproteins. cardiovascular disease (CVD) is about lipoproteins, but most public discourse focuses on lipids, the cholesterol, good/bad cholesterol, but its high lipoproteins that raise risklipoproteins=vehicle, cholesterol=passenger. apob=best metric. apoB measures vehicles. lipids, total cholesterol, LDL cholesterol etc measure passengerssdLDL = harmful, large LDL = fine? high cholesterol ok as long as particles are large??if 2 populations have same cholesterol, those with smaller particles tend to have higher risk. but for the same cholesterol People with smaller lipoproteins have more of themParticle size could be the cause of risk or an innocent bystanderat a given level of LDL cholesterol, individuals with small LDL particles have higher risk. but at same LDL-cholesterol, the ones with smaller particles also have more particlesit is the number of LDL particles, not LDL size or the amount of cholesterol, that is the principal determinant of heart disease riskassociation of LDL size with risk loses significance when adjusted for particle number, Apo Bapob measures particle number. particle size correlates with risk but after you remove apob, or particle number from the equation, particle size no longer predicts risk1) statins, lower risk yet reduce large LDL2) patients with familial hypercholesterolemia have mainly large LDLs, and are at high risk, indicating large LDLs are not benignAll ApoB lipoproteins under 70 nm in diameter, including VLDL remnants and LDLs, flux across endothelial barrierall ApoB-containing lipoproteins, including VLDLs and their remnants as well as LDLs, have approximately the same effect on risk of cardiovascular disease per particle the decrease in risk per VLDL decrease was the same as the decrease in risk per LDL decrease. Thus VLDL and LDL pose equal cardiovascular riskLDL subclass measurement does not add independent info to LDL concentration (number of particles, apoB) along with standard risk factors (diabetes, smoking, BP, family history)don’t know your apoB? LDL-c and HDL-c are rough estimates but they can be off. when in doubt get ur apoB ‘sdLDL is a marker of inflammation’. sdLDLs are markers diabetes, IR, obesity. they associate well with heart disease because they’re a marker for many issuesReplacing refined carbs (table sugar, candy, white bread, cookies, pizza etc) with unrefined carbohydrate from whole grains or unsaturated fats associated with lower CV riskConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topl Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 02:00:00 -0000 full Nutrition Made Simple! Do Dr. Eric Berg's ideas on cholesterol, diet and health match the science? Dr. Eric Berg goes over his wife's cholesterol values. Here's a look at Dr. Eric Berg's views on cholesterol and heart disease.Uploaded 28-02-22We got a ton requests from you to comment on dr. eric berg going over his wife’s blood work. Total cholesterol=not the best marker, but it associates with cardiovascular disease, with heart disease.2018 American Heart Association Guidelines:“optimal total cholesterol=about 150. populations with cholesterol in this range manifest low rates of atherosclerotic cardiovascular disease"scientific advisory on dietary cholesterol: ‘no significant association with cardiovascular disease risk’. this is the science advisory on dietary cholesteroldietary cholesterol= cholesterol in your food. Serum cholesterol=level in the blood, in our blood work.He’s talking about serum cholesterol, total cholesterol= total cholesterol in your blood. but the link is on dietary cholesteroltotal cholesterol associates with cardiovascular disease risk but there are better markers. LDL-cholesterol is better. nonHDL-cholesterol is even better. apoB is the best. Dietary cholesterol associates with cardiovascular disease in some studies, not othersLipids travel in lipoproteins. cardiovascular disease (CVD) is about lipoproteins, but most public discourse focuses on lipids, the cholesterol, good/bad cholesterol, but its high lipoproteins that raise risklipoproteins=vehicle, cholesterol=passenger. apob=best metric. apoB measures vehicles. lipids, total cholesterol, LDL cholesterol etc measure passengerssdLDL = harmful, large LDL = fine? high cholesterol ok as long as particles are large??if 2 populations have same cholesterol, those with smaller particles tend to have higher risk. but for the same cholesterol People with smaller lipoproteins have more of themParticle size could be the cause of risk or an innocent bystanderat a given level of LDL cholesterol, individuals with small LDL particles have higher risk. but at same LDL-cholesterol, the ones with smaller particles also have more particlesit is the number of LDL particles, not LDL size or the amount of cholesterol, that is the principal determinant of heart disease riskassociation of LDL size with risk loses significance when adjusted for particle number, Apo Bapob measures particle number. particle size correlates with risk but after you remove apob, or particle number from the equation, particle size no longer predicts risk1) statins, lower risk yet reduce large LDL2) patients with familial hypercholesterolemia have mainly large LDLs, and are at high risk, indicating large LDLs are not benignAll ApoB lipoproteins under 70 nm in diameter, including VLDL remnants and LDLs, flux across endothelial barrierall ApoB-containing lipoproteins, including VLDLs and their remnants as well as LDLs, have approximately the same effect on risk of cardiovascular disease per particle the decrease in risk per VLDL decrease was the same as the decrease in risk per LDL decrease. Thus VLDL and LDL pose equal cardiovascular riskLDL subclass measurement does not add independent info to LDL concentration (number of particles, apoB) along with standard risk factors (diabetes, smoking, BP, family history)don’t know your apoB? LDL-c and HDL-c are rough estimates but they can be off. when in doubt get ur apoB ‘sdLDL is a marker of inflammation’. sdLDLs are markers diabetes, IR, obesity. they associate well with heart disease because they’re a marker for many issuesReplacing refined carbs (table sugar, candy, white bread, cookies, pizza etc) with unrefined carbohydrate from whole grains or unsaturated fats associated with lower CV riskConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topl Learn more about your ad choices. Visit megaphone.fm/adchoices Do Dr. Eric Berg's ideas on cholesterol, diet and health match the science? Dr. Eric Berg goes over his wife's cholesterol values. Here's a look at Dr. Eric Berg's views on cholesterol and heart disease.

Uploaded 28-02-22

We got a ton requests from you to comment on dr. eric berg going over his wife’s blood work.
Total cholesterol=not the best marker, but it associates with cardiovascular disease, with heart disease.

2018 American Heart Association Guidelines:
“optimal total cholesterol=about 150. populations with cholesterol in this range manifest low rates of atherosclerotic cardiovascular disease"

scientific advisory on dietary cholesterol: ‘no significant association with cardiovascular disease risk’. this is the science advisory on dietary cholesterol

dietary cholesterol= cholesterol in your food. Serum cholesterol=level in the blood, in our blood work.

He’s talking about serum cholesterol, total cholesterol= total cholesterol in your blood. but the link is on dietary cholesterol

total cholesterol associates with cardiovascular disease risk but there are better markers. LDL-cholesterol is better. nonHDL-cholesterol is even better. apoB is the best. Dietary cholesterol associates with cardiovascular disease in some studies, not others

Lipids travel in lipoproteins. cardiovascular disease (CVD) is about lipoproteins, but most public discourse focuses on lipids, the cholesterol, good/bad cholesterol, but its high lipoproteins that raise risk

lipoproteins=vehicle, cholesterol=passenger. apob=best metric. apoB measures vehicles. lipids, total cholesterol, LDL cholesterol etc measure passengers

sdLDL = harmful, large LDL = fine? high cholesterol ok as long as particles are large??

if 2 populations have same cholesterol, those with smaller particles tend to have higher risk. but for the same cholesterol People with smaller lipoproteins have more of them

Particle size could be the cause of risk or an innocent bystander

at a given level of LDL cholesterol, individuals with small LDL particles have higher risk. but at same LDL-cholesterol, the ones with smaller particles also have more particles

it is the number of LDL particles, not LDL size or the amount of cholesterol, that is the principal determinant of heart disease risk

association of LDL size with risk loses significance when adjusted for particle number, Apo B

apob measures particle number. particle size correlates with risk but after you remove apob, or particle number from the equation, particle size no longer predicts risk

1) statins, lower risk yet reduce large LDL

2) patients with familial hypercholesterolemia have mainly large LDLs, and are at high risk, indicating large LDLs are not benign

All ApoB lipoproteins under 70 nm in diameter, including VLDL remnants and LDLs, flux across endothelial barrier

all ApoB-containing lipoproteins, including VLDLs and their remnants as well as LDLs, have approximately the same effect on risk of cardiovascular disease per particle

the decrease in risk per VLDL decrease was the same as the decrease in risk per LDL decrease. Thus VLDL and LDL pose equal cardiovascular risk

LDL subclass measurement does not add independent info to LDL concentration (number of particles, apoB) along with standard risk factors (diabetes, smoking, BP, family history)

don’t know your apoB? LDL-c and HDL-c are rough estimates but they can be off. when in doubt get ur apoB

‘sdLDL is a marker of inflammation’. sdLDLs are markers diabetes, IR, obesity. they associate well with heart disease because they’re a marker for many issues

Replacing refined carbs (table sugar, candy, white bread, cookies, pizza etc) with unrefined carbohydrate from whole grains or unsaturated fats associated with lower CV risk

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topl

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1786 no Best weight loss diet (science-backed!!!) Whats more important for weight loss: diet or exercise?Is there a healthy way to lose weight and keep it off?Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.Uploaded 22-10-18References:https://www.bmj.com/content/346/bmj.f2907.abstracthttps://www.ncbi.nlm.nih.gov/pubmed/1454084https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 01:15:00 -0000 full Nutrition Made Simple! Whats more important for weight loss: diet or exercise?Is there a healthy way to lose weight and keep it off?Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.Uploaded 22-10-18References:https://www.bmj.com/content/346/bmj.f2907.abstracthttps://www.ncbi.nlm.nih.gov/pubmed/1454084https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Whats more important for weight loss: diet or exercise?
Is there a healthy way to lose weight and keep it off?
Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.

Uploaded 22-10-18

References:
https://www.bmj.com/content/346/bmj.f2907.abstract
https://www.ncbi.nlm.nih.gov/pubmed/1454084
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003
https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 413 no #1 Workout to CRUSH Visceral Fat Best workouts to CRUSH visceral fat according to science.Uploaded 11-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-tohttps://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/https://link.springer.com/article/10.1007/s40279-017-0807-yhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Losing Weight vs Losing Fat2:47 Exercise vs Diet4:42 Cardio vs Weights6:35 Cardio vs HIIT8:27 What type of HIIT9:16 High vs moderate intensity10:53 Frequency Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 01:00:00 -0000 full Nutrition Made Simple! Best workouts to CRUSH visceral fat according to science.Uploaded 11-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-tohttps://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/https://link.springer.com/article/10.1007/s40279-017-0807-yhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Losing Weight vs Losing Fat2:47 Exercise vs Diet4:42 Cardio vs Weights6:35 Cardio vs HIIT8:27 What type of HIIT9:16 High vs moderate intensity10:53 Frequency Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Best workouts to CRUSH visceral fat according to science.

Uploaded 11-09-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-to
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/
https://link.springer.com/article/10.1007/s40279-017-0807-y
https://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Losing Weight vs Losing Fat
2:47 Exercise vs Diet
4:42 Cardio vs Weights
6:35 Cardio vs HIIT
8:27 What type of HIIT
9:16 High vs moderate intensity
10:53 Frequency



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 922 no How to stick to a healthy diet: 3 Strategies How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a diet, as well as 3 major strategies to rectify those issues and increase our odds of success.Uploaded 19-12-1880% relapse:https://academic.oup.com/ajcn/article/82/1/222S/4863393Study on former vs current vegetarians/vegans:https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdflong-term weight-loss maintenance:https://www.ncbi.nlm.nih.gov/pubmed/24355667willpower and BMI:https://www.apa.org/science/about/psa/2018/05/calorie-deprivation.aspxripple effect:https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22098PlantPure Communities:https://plantpurecommunities.org/PlantPure Pods:https://plantpurecommunities.org/plantpurepods/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 00:17:30 -0000 full Nutrition Made Simple! How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a diet, as well as 3 major strategies to rectify those issues and increase our odds of success.Uploaded 19-12-1880% relapse:https://academic.oup.com/ajcn/article/82/1/222S/4863393Study on former vs current vegetarians/vegans:https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdflong-term weight-loss maintenance:https://www.ncbi.nlm.nih.gov/pubmed/24355667willpower and BMI:https://www.apa.org/science/about/psa/2018/05/calorie-deprivation.aspxripple effect:https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22098PlantPure Communities:https://plantpurecommunities.org/PlantPure Pods:https://plantpurecommunities.org/plantpurepods/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a diet, as well as 3 major strategies to rectify those issues and increase our odds of success.

Uploaded 19-12-18

80% relapse:
https://academic.oup.com/ajcn/article/82/1/222S/4863393

Study on former vs current vegetarians/vegans:
https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf

long-term weight-loss maintenance:
https://www.ncbi.nlm.nih.gov/pubmed/24355667

willpower and BMI:
https://www.apa.org/science/about/psa/2018/05/calorie-deprivation.aspx

ripple effect:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22098

PlantPure Communities:
https://plantpurecommunities.org/

PlantPure Pods:
https://plantpurecommunities.org/plantpurepods/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 562 no Why nutrition seems sooo confusing (but really isn’t) Nutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food.Uploaded 26-10-20healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both sides sure that the evidence is on THEIR side? How can that be? scientific evidence comes in 3 bags. lab experiments, population studies and clinical studies. confusing messages in nutrition show one bag while hiding the other 2. VERY confusing looking at all 3 bags = totality of evidence. lab experiments have less weight. human studies are stronger evidence. clinical trials weigh more than population studieslectins: People who eat more beans in clinical trials or population studies have better health outcomes. Also, cooking inactivates lectins. So concentrated raw lectins can be toxic to cells in the lab but the net effect of cooked beans in living breathing humans is overwhelmingly positiveSaturated fat replaced with unhealthy food like processed carbs, risk stays high. in trials replacing it with whole grains, vegetables, nuts and seeds, some oils, the risk comes downGluten: People who eat diets rich in whole grains, in population studies or clinical trials, have lower disease risk. ~2% of people are gluten intolerant and should avoid wheat/barley/rye, can eat the other 15 whole grains. the other 98% of the population can and should include whole grains in their dietary patternPeople who eat olive oil have lower risk of CVD. Populations AND clinical trials. high levels of some fats are problematic, as we just saw, others are not. Nobody needs olive oil but eating some its not going to cause heart disease and if it replaces worse fats it's actually an upgraderefined carbs in excess are a problem, whole carbs are health-promotingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional links:more details on lectins/beans:https://www.youtube.com/watch?v=bY7of8J2s7gmore details on saturated fat and heart disease risk: https://www.youtube.com/watch?v=6GM6ObTo30Mmore details on olive oil and heart disease risk: https://www.youtube.com/watch?v=bN6JJZw3m0ADisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 00:00:00 -0000 full Nutrition Made Simple! Nutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food.Uploaded 26-10-20healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both sides sure that the evidence is on THEIR side? How can that be? scientific evidence comes in 3 bags. lab experiments, population studies and clinical studies. confusing messages in nutrition show one bag while hiding the other 2. VERY confusing looking at all 3 bags = totality of evidence. lab experiments have less weight. human studies are stronger evidence. clinical trials weigh more than population studieslectins: People who eat more beans in clinical trials or population studies have better health outcomes. Also, cooking inactivates lectins. So concentrated raw lectins can be toxic to cells in the lab but the net effect of cooked beans in living breathing humans is overwhelmingly positiveSaturated fat replaced with unhealthy food like processed carbs, risk stays high. in trials replacing it with whole grains, vegetables, nuts and seeds, some oils, the risk comes downGluten: People who eat diets rich in whole grains, in population studies or clinical trials, have lower disease risk. ~2% of people are gluten intolerant and should avoid wheat/barley/rye, can eat the other 15 whole grains. the other 98% of the population can and should include whole grains in their dietary patternPeople who eat olive oil have lower risk of CVD. Populations AND clinical trials. high levels of some fats are problematic, as we just saw, others are not. Nobody needs olive oil but eating some its not going to cause heart disease and if it replaces worse fats it's actually an upgraderefined carbs in excess are a problem, whole carbs are health-promotingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional links:more details on lectins/beans:https://www.youtube.com/watch?v=bY7of8J2s7gmore details on saturated fat and heart disease risk: https://www.youtube.com/watch?v=6GM6ObTo30Mmore details on olive oil and heart disease risk: https://www.youtube.com/watch?v=bN6JJZw3m0ADisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Nutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food.

Uploaded 26-10-20

healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?

contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both sides sure that the evidence is on THEIR side? How can that be?

scientific evidence comes in 3 bags. lab experiments, population studies and clinical studies. confusing messages in nutrition show one bag while hiding the other 2. VERY confusing

looking at all 3 bags = totality of evidence. lab experiments have less weight. human studies are stronger evidence. clinical trials weigh more than population studies

lectins: People who eat more beans in clinical trials or population studies have better health outcomes. Also, cooking inactivates lectins. So concentrated raw lectins can be toxic to cells in the lab but the net effect of cooked beans in living breathing humans is overwhelmingly positive

Saturated fat replaced with unhealthy food like processed carbs, risk stays high. in trials replacing it with whole grains, vegetables, nuts and seeds, some oils, the risk comes down

Gluten: People who eat diets rich in whole grains, in population studies or clinical trials, have lower disease risk. ~2% of people are gluten intolerant and should avoid wheat/barley/rye, can eat the other 15 whole grains. the other 98% of the population can and should include whole grains in their dietary pattern

People who eat olive oil have lower risk of CVD. Populations AND clinical trials. high levels of some fats are problematic, as we just saw, others are not. Nobody needs olive oil but eating some its not going to cause heart disease and if it replaces worse fats it's actually an upgrade

refined carbs in excess are a problem, whole carbs are health-promoting

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Additional links:
more details on lectins/beans:https://www.youtube.com/watch?v=bY7of8J2s7g
more details on saturated fat and heart disease risk: https://www.youtube.com/watch?v=6GM6ObTo30M
more details on olive oil and heart disease risk: https://www.youtube.com/watch?v=bN6JJZw3m0A

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 415 no Seed Oils and Cancer | Media headlines whip up panic 2 studies made the headlines last week tying Seed oils to Cancer. A look at the science behind the uproar.Uploaded 23-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaZack´s article: https://zackw.substack.com/p/linoleic-acid-friend-or-foe-for-colorectalReferences:Lipidomics study:https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535#ref-7AA conversion:https://www.ahajournals.org/doi/10.1161/circulationaha.108.191627plasma AA reflects meat intake:https://pmc.ncbi.nlm.nih.gov/articles/PMC5331532taking off the blinders:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.012534AA pathways:https://www.researchgate.net/figure/Arachidonic-acid-metabolism-and-signaling-Summarized-are-3-of-the-4-major-arachidonic_fig1_250920610UCLA prostate cancer Trial: https://ascopubs.org/doi/abs/10.1200/JCO.24.00608LA and prostate cancer metas:https://www.tandfonline.com/doi/abs/10.1080/10408398.2023.2200840https://onlinelibrary.wiley.com/doi/full/10.1155/2012/826254LA and CRC metas:1998: https://www.sciencedirect.com/science/article/pii/S00029165230057372020:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11067784/2023:https://www.mdpi.com/2072-6643/15/3/730LA and heart disease:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236LA and diabetes: https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-ConcentrationsLA and mortality:https://www.sciencedirect.com/science/article/pii/S000291652200778XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New study3:10 Arachidonic Acid5:35 A lipid shift8:17 A simple concept12:41 A second study15:29 Linoleic acid and prostate cancer16:21 Linoleic acid and colorectal cancer18:52 Cracking a conundrum22:28 Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 23:20:00 -0000 full Nutrition Made Simple! 2 studies made the headlines last week tying Seed oils to Cancer. A look at the science behind the uproar.Uploaded 23-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaZack´s article: https://zackw.substack.com/p/linoleic-acid-friend-or-foe-for-colorectalReferences:Lipidomics study:https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535#ref-7AA conversion:https://www.ahajournals.org/doi/10.1161/circulationaha.108.191627plasma AA reflects meat intake:https://pmc.ncbi.nlm.nih.gov/articles/PMC5331532taking off the blinders:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.012534AA pathways:https://www.researchgate.net/figure/Arachidonic-acid-metabolism-and-signaling-Summarized-are-3-of-the-4-major-arachidonic_fig1_250920610UCLA prostate cancer Trial: https://ascopubs.org/doi/abs/10.1200/JCO.24.00608LA and prostate cancer metas:https://www.tandfonline.com/doi/abs/10.1080/10408398.2023.2200840https://onlinelibrary.wiley.com/doi/full/10.1155/2012/826254LA and CRC metas:1998: https://www.sciencedirect.com/science/article/pii/S00029165230057372020:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11067784/2023:https://www.mdpi.com/2072-6643/15/3/730LA and heart disease:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236LA and diabetes: https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-ConcentrationsLA and mortality:https://www.sciencedirect.com/science/article/pii/S000291652200778XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New study3:10 Arachidonic Acid5:35 A lipid shift8:17 A simple concept12:41 A second study15:29 Linoleic acid and prostate cancer16:21 Linoleic acid and colorectal cancer18:52 Cracking a conundrum22:28 Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 2 studies made the headlines last week tying Seed oils to Cancer. A look at the science behind the uproar.

Uploaded 23-12-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Zack´s article: https://zackw.substack.com/p/linoleic-acid-friend-or-foe-for-colorectal

References:
Lipidomics study:
https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535#ref-7

AA conversion:
https://www.ahajournals.org/doi/10.1161/circulationaha.108.191627

plasma AA reflects meat intake:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5331532

taking off the blinders:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.012534

AA pathways:
https://www.researchgate.net/figure/Arachidonic-acid-metabolism-and-signaling-Summarized-are-3-of-the-4-major-arachidonic_fig1_250920610

UCLA prostate cancer Trial: https://ascopubs.org/doi/abs/10.1200/JCO.24.00608

LA and prostate cancer metas:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2023.2200840
https://onlinelibrary.wiley.com/doi/full/10.1155/2012/826254

LA and CRC metas:
1998: https://www.sciencedirect.com/science/article/pii/S0002916523005737
2020:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11067784/
2023:
https://www.mdpi.com/2072-6643/15/3/730

LA and heart disease:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236

LA and diabetes: https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

LA and mortality:
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study
3:10 Arachidonic Acid
5:35 A lipid shift
8:17 A simple concept
12:41 A second study
15:29 Linoleic acid and prostate cancer
16:21 Linoleic acid and colorectal cancer
18:52 Cracking a conundrum
22:28 Takeaways



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1646 no Can Cholesterol be too low?! Can our cholesterol levels be too low? Do we need cholesterol? Does our body produce all the cholesterol we need?Uploaded 22-04-21Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://podcasts.apple.com/us/podcast/the-truth-about-cholesterol-with-gil-carvalho-md-phd-ep-72/id1451308876?i=1000489800171Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 23:00:00 -0000 full Nutrition Made Simple! Can our cholesterol levels be too low? Do we need cholesterol? Does our body produce all the cholesterol we need?Uploaded 22-04-21Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://podcasts.apple.com/us/podcast/the-truth-about-cholesterol-with-gil-carvalho-md-phd-ep-72/id1451308876?i=1000489800171Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can our cholesterol levels be too low? Do we need cholesterol? Does our body produce all the cholesterol we need?

Uploaded 22-04-21

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://podcasts.apple.com/us/podcast/the-truth-about-cholesterol-with-gil-carvalho-md-phd-ep-72/id1451308876?i=1000489800171

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 274 no What causes diabetes? | ft. Prof. Roy Taylor what causes diabetes?Diabetes is one of the most confusing health topics on the internet, esp. what causes diabetes.Uploaded 06-07-21today we have a leading diabetologist to shed some light on this issueProf. Roy Taylor has been studying type 2 diabetes for almost 40y. he has authored numerous studies and books on diabetes and he spearheaded the DIRECT trial showing type 2 diabetes can be reversedso what causes type 2 diabetes?we all accumulate fat subcutaneously, but when those stores are full, the body starts storing the excess fat inside the organsnext time we’ll look at the exact approach they used to reverse diabetesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ncl.ac.uk/press/articles/archive/2016/03/profroytaylordiabetesresearch/https://pubmed.ncbi.nlm.nih.gov/29221645/https://pubmed.ncbi.nlm.nih.gov/30852132/www.sciencedirect.com/science/article/abs/pii/S22138587193007620:00 Introduction0:24 Prof. Roy Taylor0:42 What causes Type 2 diabetes?1:57 the Personal Fat Threshold5:25 Best and worst foods for diabetesDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho #RoyTaylor #diabetes Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 22:22:30 -0000 full Nutrition Made Simple! what causes diabetes?Diabetes is one of the most confusing health topics on the internet, esp. what causes diabetes.Uploaded 06-07-21today we have a leading diabetologist to shed some light on this issueProf. Roy Taylor has been studying type 2 diabetes for almost 40y. he has authored numerous studies and books on diabetes and he spearheaded the DIRECT trial showing type 2 diabetes can be reversedso what causes type 2 diabetes?we all accumulate fat subcutaneously, but when those stores are full, the body starts storing the excess fat inside the organsnext time we’ll look at the exact approach they used to reverse diabetesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ncl.ac.uk/press/articles/archive/2016/03/profroytaylordiabetesresearch/https://pubmed.ncbi.nlm.nih.gov/29221645/https://pubmed.ncbi.nlm.nih.gov/30852132/www.sciencedirect.com/science/article/abs/pii/S22138587193007620:00 Introduction0:24 Prof. Roy Taylor0:42 What causes Type 2 diabetes?1:57 the Personal Fat Threshold5:25 Best and worst foods for diabetesDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho #RoyTaylor #diabetes Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices what causes diabetes?
Diabetes is one of the most confusing health topics on the internet, esp. what causes diabetes.

Uploaded 06-07-21

today we have a leading diabetologist to shed some light on this issue

Prof. Roy Taylor has been studying type 2 diabetes for almost 40y. he has authored numerous studies and books on diabetes and he spearheaded the DIRECT trial showing type 2 diabetes can be reversed

so what causes type 2 diabetes?
we all accumulate fat subcutaneously, but when those stores are full, the body starts storing the excess fat inside the organs

next time we’ll look at the exact approach they used to reverse diabetes

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ncl.ac.uk/press/articles/archive/2016/03/profroytaylordiabetesresearch/
https://pubmed.ncbi.nlm.nih.gov/29221645/
https://pubmed.ncbi.nlm.nih.gov/30852132/
www.sciencedirect.com/science/article/abs/pii/S2213858719300762

0:00 Introduction
0:24 Prof. Roy Taylor
0:42 What causes Type 2 diabetes?
1:57 the Personal Fat Threshold
5:25 Best and worst foods for diabetes

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho #RoyTaylor #diabetes



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 755 no Intermittent Fasting vs Time Restricted Feeding | Health Benefits Intermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and how it compares with Intermittent Fasting in general.Uploaded 01-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Time restricted feeding is a type of intermittent fasting where you eat within a time window. The most popular is 16:8.Last time we looked at the benefits of fasting for 24h or more (alternate day fasting and 5:2 where people fast 2 days a week).Benefits of intermittent fasting include weight loss and many metabolic benefits that come with it. Human trials comparing fasting to other methods of calorie control by and large show a tie. Time restricted feeding has unique benefits not explained just by calories. When people restrict their eating window they tend to eat less overall and lose weight. Are those benefits unique?People eating the same calories at different times show different benefits. Early eaters have several metabolic benefits: lower insulin, blood pressure and less oxidative stress.So this is different from 24h fasting, where the benefits track with calories.How are the benefits of fasting for 24h are all about the calories, but fasting for 16h gives us benefits beyond calories? Fasting may not be the key factor Early time restricted feeding: circadian rhythm determines health benefits of meal times.Summary of intermittent fasting and time restricted feeding: fasting can help lose weight, with the metabolic benefits that come with it. Does it provide benefits beyond the calories? Maybe not the fasting per se, but meal timing seems to. Shifting most of our intake earlier in the day, maybe having a light dinner or an early dinner seems to provide extra benefits beyond the calories, at least for some of us.References:https://pubmed.ncbi.nlm.nih.gov/26384657/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C604826401917A6CAD9CD10B72FEA32/S2048679018000137a.pdf/pilot_feasibility_study_exploring_the_effects_of_a_moderate_timerestricted_feeding_intervention_on_energy_intake_adiposity_and_metabolic_physiology_in_freeliving_human_subjects.pdfhttps://www.sciencedirect.com/science/article/pii/S1550413118302535https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460https://www.mdpi.com/2072-6643/11/6/1234https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389363/Stock Images/video: https://pixabay.com/users/doodlartdotcom-10326932https://www.pexels.com/@cottonbrohttps://pixabay.com/users/rkarkowski-289667Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 22:00:00 -0000 full Nutrition Made Simple! Intermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and how it compares with Intermittent Fasting in general.Uploaded 01-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Time restricted feeding is a type of intermittent fasting where you eat within a time window. The most popular is 16:8.Last time we looked at the benefits of fasting for 24h or more (alternate day fasting and 5:2 where people fast 2 days a week).Benefits of intermittent fasting include weight loss and many metabolic benefits that come with it. Human trials comparing fasting to other methods of calorie control by and large show a tie. Time restricted feeding has unique benefits not explained just by calories. When people restrict their eating window they tend to eat less overall and lose weight. Are those benefits unique?People eating the same calories at different times show different benefits. Early eaters have several metabolic benefits: lower insulin, blood pressure and less oxidative stress.So this is different from 24h fasting, where the benefits track with calories.How are the benefits of fasting for 24h are all about the calories, but fasting for 16h gives us benefits beyond calories? Fasting may not be the key factor Early time restricted feeding: circadian rhythm determines health benefits of meal times.Summary of intermittent fasting and time restricted feeding: fasting can help lose weight, with the metabolic benefits that come with it. Does it provide benefits beyond the calories? Maybe not the fasting per se, but meal timing seems to. Shifting most of our intake earlier in the day, maybe having a light dinner or an early dinner seems to provide extra benefits beyond the calories, at least for some of us.References:https://pubmed.ncbi.nlm.nih.gov/26384657/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C604826401917A6CAD9CD10B72FEA32/S2048679018000137a.pdf/pilot_feasibility_study_exploring_the_effects_of_a_moderate_timerestricted_feeding_intervention_on_energy_intake_adiposity_and_metabolic_physiology_in_freeliving_human_subjects.pdfhttps://www.sciencedirect.com/science/article/pii/S1550413118302535https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460https://www.mdpi.com/2072-6643/11/6/1234https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389363/Stock Images/video: https://pixabay.com/users/doodlartdotcom-10326932https://www.pexels.com/@cottonbrohttps://pixabay.com/users/rkarkowski-289667Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Intermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and how it compares with Intermittent Fasting in general.

Uploaded 01-06-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Time restricted feeding is a type of intermittent fasting where you eat within a time window. The most popular is 16:8.

Last time we looked at the benefits of fasting for 24h or more (alternate day fasting and 5:2 where people fast 2 days a week).

Benefits of intermittent fasting include weight loss and many metabolic benefits that come with it.

Human trials comparing fasting to other methods of calorie control by and large show a tie. Time restricted feeding has unique benefits not explained just by calories.

When people restrict their eating window they tend to eat less overall and lose weight. Are those benefits unique?

People eating the same calories at different times show different benefits. Early eaters have several metabolic benefits: lower insulin, blood pressure and less oxidative stress.

So this is different from 24h fasting, where the benefits track with calories.

How are the benefits of fasting for 24h are all about the calories, but fasting for 16h gives us benefits beyond calories? Fasting may not be the key factor

Early time restricted feeding: circadian rhythm determines health benefits of meal times.

Summary of intermittent fasting and time restricted feeding: fasting can help lose weight, with the metabolic benefits that come with it. Does it provide benefits beyond the calories? Maybe not the fasting per se, but meal timing seems to. Shifting most of our intake earlier in the day, maybe having a light dinner or an early dinner seems to provide extra benefits beyond the calories, at least for some of us.

References:
https://pubmed.ncbi.nlm.nih.gov/26384657/
https://pubmed.ncbi.nlm.nih.gov/29778565/
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C604826401917A6CAD9CD10B72FEA32/S2048679018000137a.pdf/pilot_feasibility_study_exploring_the_effects_of_a_moderate_timerestricted_feeding_intervention_on_energy_intake_adiposity_and_metabolic_physiology_in_freeliving_human_subjects.pdf
https://www.sciencedirect.com/science/article/pii/S1550413118302535
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
https://www.mdpi.com/2072-6643/11/6/1234
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389363/

Stock Images/video:
https://pixabay.com/users/doodlartdotcom-10326932
https://www.pexels.com/@cottonbro
https://pixabay.com/users/rkarkowski-289667

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 587 no Does Creatine cause Hair Loss?!? A Look at the Science A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.Uploaded 28-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2009 Rugby trial:https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx2021 FAQ paper:https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf2025 trial:https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine and Hair Loss2:00 Testosterone, DHT and Hair Loss3:44 Scientists speak out6:00 A new trial sheds light7:00 Unanswered Qs8:03 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 21:25:00 -0000 full Nutrition Made Simple! A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.Uploaded 28-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2009 Rugby trial:https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx2021 FAQ paper:https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf2025 trial:https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine and Hair Loss2:00 Testosterone, DHT and Hair Loss3:44 Scientists speak out6:00 A new trial sheds light7:00 Unanswered Qs8:03 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.

Uploaded 28-08-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2009 Rugby trial:
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx

2021 FAQ paper:
https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf

2025 trial:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Creatine and Hair Loss
2:00 Testosterone, DHT and Hair Loss
3:44 Scientists speak out
6:00 A new trial sheds light
7:00 Unanswered Qs
8:03 Conclusion



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 687 no How to make Vegan Cheese | Cashew Cheese How to make vegan cheese. An easy recipe for delicious vegan cashew cheese. I've always wondered how to make vegan cheese so here we go! :)Uploaded 28-12-20VEGAN CASHEW CHEESE1 cup raw cashews1 clove garlic, minced1/4 tsp garlic powder (or to taste)lemon zest (0.5 medium lemon)lemon juice (1 medium lemon)~1/4 cup water1 Tbsp nutritional yeastsalt to taste (optional)1 Tbsp olive oil (optional)Instructions:Place cashews in a bowl and cover with cool water. Cover with plastic wrap and refrigerate overnight (~12h). If you can’t get to them right away, drain, place back in bowl, and cover with plastic wrap. They will keep refrigerated for 24-36 hours.Drain cashews thoroughly and add to food processor. Add garlic, garlic powder, lemon zest, lemon juice, water, nutritional yeast, salt and olive oil.Process until creamy and smooth, scraping down sides and adding additional water as needed. Taste and adjust seasonings as needed, adding more lemon zest for tartness, nutritional yeast for cheesiness, garlic for zing, or salt for flavor + balance.Place mesh strainer (or colander) over bowl. Lay down cheesecloth or a clean, fine, absorbent towel.Scoop all cheese over the cheesecloth, gather the corners and twist the top to form the cheese into a “disc.” Secure with a rubber band.To remove more moisture and firm up faster, add folded paper towel to colander and place wrapped cheesecloth on top.Refrigerate for 6-24h. Firmness increases with time. Replace paper towel when saturated with moisture to speed up moisture loss.Unwrap cheesecloth and gently invert onto a plate. Reform with hands or utensils as needed.Optional: coat with chopped herbs or serve garnished with nuts.Vegan cashew cheese keeps well covered in the refrigerator up to 5 days.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:herb vegan cheese recipe: https://minimalistbaker.com/garlic-herb-vegan-cheese/3 ingredient vegan cashew cheese recipe: https://insideouthealthwellness.com/three-ingredient-homemade-cashew-cheese/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 21:00:00 -0000 full Nutrition Made Simple! How to make vegan cheese. An easy recipe for delicious vegan cashew cheese. I've always wondered how to make vegan cheese so here we go! :)Uploaded 28-12-20VEGAN CASHEW CHEESE1 cup raw cashews1 clove garlic, minced1/4 tsp garlic powder (or to taste)lemon zest (0.5 medium lemon)lemon juice (1 medium lemon)~1/4 cup water1 Tbsp nutritional yeastsalt to taste (optional)1 Tbsp olive oil (optional)Instructions:Place cashews in a bowl and cover with cool water. Cover with plastic wrap and refrigerate overnight (~12h). If you can’t get to them right away, drain, place back in bowl, and cover with plastic wrap. They will keep refrigerated for 24-36 hours.Drain cashews thoroughly and add to food processor. Add garlic, garlic powder, lemon zest, lemon juice, water, nutritional yeast, salt and olive oil.Process until creamy and smooth, scraping down sides and adding additional water as needed. Taste and adjust seasonings as needed, adding more lemon zest for tartness, nutritional yeast for cheesiness, garlic for zing, or salt for flavor + balance.Place mesh strainer (or colander) over bowl. Lay down cheesecloth or a clean, fine, absorbent towel.Scoop all cheese over the cheesecloth, gather the corners and twist the top to form the cheese into a “disc.” Secure with a rubber band.To remove more moisture and firm up faster, add folded paper towel to colander and place wrapped cheesecloth on top.Refrigerate for 6-24h. Firmness increases with time. Replace paper towel when saturated with moisture to speed up moisture loss.Unwrap cheesecloth and gently invert onto a plate. Reform with hands or utensils as needed.Optional: coat with chopped herbs or serve garnished with nuts.Vegan cashew cheese keeps well covered in the refrigerator up to 5 days.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:herb vegan cheese recipe: https://minimalistbaker.com/garlic-herb-vegan-cheese/3 ingredient vegan cashew cheese recipe: https://insideouthealthwellness.com/three-ingredient-homemade-cashew-cheese/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How to make vegan cheese. An easy recipe for delicious vegan cashew cheese. I've always wondered how to make vegan cheese so here we go! :)

Uploaded 28-12-20

VEGAN CASHEW CHEESE
1 cup raw cashews
1 clove garlic, minced
1/4 tsp garlic powder (or to taste)
lemon zest (0.5 medium lemon)
lemon juice (1 medium lemon)
~1/4 cup water
1 Tbsp nutritional yeast
salt to taste (optional)
1 Tbsp olive oil (optional)

Instructions:
Place cashews in a bowl and cover with cool water. Cover with plastic wrap and refrigerate overnight (~12h). If you can’t get to them right away, drain, place back in bowl, and cover with plastic wrap. They will keep refrigerated for 24-36 hours.

Drain cashews thoroughly and add to food processor. Add garlic, garlic powder, lemon zest, lemon juice, water, nutritional yeast, salt and olive oil.
Process until creamy and smooth, scraping down sides and adding additional water as needed. Taste and adjust seasonings as needed, adding more lemon zest for tartness, nutritional yeast for cheesiness, garlic for zing, or salt for flavor + balance.

Place mesh strainer (or colander) over bowl. Lay down cheesecloth or a clean, fine, absorbent towel.
Scoop all cheese over the cheesecloth, gather the corners and twist the top to form the cheese into a “disc.” Secure with a rubber band.
To remove more moisture and firm up faster, add folded paper towel to colander and place wrapped cheesecloth on top.

Refrigerate for 6-24h. Firmness increases with time. Replace paper towel when saturated with moisture to speed up moisture loss.

Unwrap cheesecloth and gently invert onto a plate. Reform with hands or utensils as needed.
Optional: coat with chopped herbs or serve garnished with nuts.

Vegan cashew cheese keeps well covered in the refrigerator up to 5 days.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
herb vegan cheese recipe: https://minimalistbaker.com/garlic-herb-vegan-cheese/
3 ingredient vegan cashew cheese recipe: https://insideouthealthwellness.com/three-ingredient-homemade-cashew-cheese/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 220 no Scientist Reacts to the most Dangerous Wellness Fads Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eyeUploaded 03-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:coffee enema:https://pubmed.ncbi.nlm.nih.gov/32899046/https://pubmed.ncbi.nlm.nih.gov/22249393/https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/Sun gazing:https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/Nyquil:https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/https://www.fda.gov/consumers/consumer-updates/recipe-danger-social-media-challenges-involving-medicinesRaw milk:https://edition.cnn.com/2025/08/05/health/raw-milk-florida-outbreakDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee enemas1:17 Science of enemas4:00 Coffee and Health4:57 Raw meat5:46 Sun gazing7:04 Retina damage8:21 Nyquil chicken9:18 Nyquil overdose9:55 Bizarre milk11:38 Raw milk13:10 Raw milk and allergies14:07 Aged Urine15:48 Drinking urine Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 20:27:30 -0000 full Nutrition Made Simple! Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eyeUploaded 03-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:coffee enema:https://pubmed.ncbi.nlm.nih.gov/32899046/https://pubmed.ncbi.nlm.nih.gov/22249393/https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/Sun gazing:https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/Nyquil:https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/https://www.fda.gov/consumers/consumer-updates/recipe-danger-social-media-challenges-involving-medicinesRaw milk:https://edition.cnn.com/2025/08/05/health/raw-milk-florida-outbreakDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee enemas1:17 Science of enemas4:00 Coffee and Health4:57 Raw meat5:46 Sun gazing7:04 Retina damage8:21 Nyquil chicken9:18 Nyquil overdose9:55 Bizarre milk11:38 Raw milk13:10 Raw milk and allergies14:07 Aged Urine15:48 Drinking urine Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eye

Uploaded 03-10-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
coffee enema:
https://pubmed.ncbi.nlm.nih.gov/32899046/
https://pubmed.ncbi.nlm.nih.gov/22249393/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/

Sun gazing:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/

Nyquil:
https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/
https://www.fda.gov/consumers/consumer-updates/recipe-danger-social-media-challenges-involving-medicines

Raw milk:
https://edition.cnn.com/2025/08/05/health/raw-milk-florida-outbreak

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee enemas
1:17 Science of enemas
4:00 Coffee and Health
4:57 Raw meat
5:46 Sun gazing
7:04 Retina damage
8:21 Nyquil chicken
9:18 Nyquil overdose
9:55 Bizarre milk
11:38 Raw milk
13:10 Raw milk and allergies
14:07 Aged Urine
15:48 Drinking urine



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1196 no Scientist reacts to Mikhaila Peterson Oxford meat debate Mikhaila Peterson shared her traumatic experience with autoimmune disease at Oxford University. Can science explain Mikhaila´s and so many others´ extreme food intolerances? A look at Mikhaila Peterson´s Oxford Union meat debate speech, food intolerances, elimination diets and healing.Uploaded 04-04-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original video:https://www.youtube.com/watch?v=6ai1xpi8bW0Peer-reviewed literature:https://www.sciencedirect.com/science/article/abs/pii/0049017291900522https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1289727/?page=1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6823017/https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13695https://pubmed.ncbi.nlm.nih.gov/3698765/https://jamanetwork.com/journals/jama/fullarticle/2790291https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02390-4/fulltexthttps://www.science.org/doi/10.1126/science.aba7357Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Mikhaila Peterson at Oxford2:09 Condemnation and Guilt3:11 Can science explain it?5:07 What if doctors can't help us?6:13 Food reintroduction8:58 Science: truth vs peace of mind11:06 Food intolerances and communication11:53 The 3 issues with meat14:03 Lab meats to the rescue Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 20:12:00 -0000 full Nutrition Made Simple! Mikhaila Peterson shared her traumatic experience with autoimmune disease at Oxford University. Can science explain Mikhaila´s and so many others´ extreme food intolerances? A look at Mikhaila Peterson´s Oxford Union meat debate speech, food intolerances, elimination diets and healing.Uploaded 04-04-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original video:https://www.youtube.com/watch?v=6ai1xpi8bW0Peer-reviewed literature:https://www.sciencedirect.com/science/article/abs/pii/0049017291900522https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1289727/?page=1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6823017/https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13695https://pubmed.ncbi.nlm.nih.gov/3698765/https://jamanetwork.com/journals/jama/fullarticle/2790291https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02390-4/fulltexthttps://www.science.org/doi/10.1126/science.aba7357Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Mikhaila Peterson at Oxford2:09 Condemnation and Guilt3:11 Can science explain it?5:07 What if doctors can't help us?6:13 Food reintroduction8:58 Science: truth vs peace of mind11:06 Food intolerances and communication11:53 The 3 issues with meat14:03 Lab meats to the rescue Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mikhaila Peterson shared her traumatic experience with autoimmune disease at Oxford University. Can science explain Mikhaila´s and so many others´ extreme food intolerances? A look at Mikhaila Peterson´s Oxford Union meat debate speech, food intolerances, elimination diets and healing.

Uploaded 04-04-22

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original video:
https://www.youtube.com/watch?v=6ai1xpi8bW0
Peer-reviewed literature:
https://www.sciencedirect.com/science/article/abs/pii/0049017291900522
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1289727/?page=1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6823017/
https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13695
https://pubmed.ncbi.nlm.nih.gov/3698765/
https://jamanetwork.com/journals/jama/fullarticle/2790291
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02390-4/fulltext
https://www.science.org/doi/10.1126/science.aba7357

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Mikhaila Peterson at Oxford
2:09 Condemnation and Guilt
3:11 Can science explain it?
5:07 What if doctors can't help us?
6:13 Food reintroduction
8:58 Science: truth vs peace of mind
11:06 Food intolerances and communication
11:53 The 3 issues with meat
14:03 Lab meats to the rescue



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1061 no Scientist fact-checks Seaspiracy | Netflix Seaspiracy debunked. Let's fact-check the new Netflix documentary Seaspiracy. The controversies and evidence surrounding Netflix's Seapiracy. Uploaded 05-04-21many of you asked me to fact-check Seaspiracy, the new Netflix documentary. whats up with that title? Sea-spiracy? it’s from the team that made Cow-spiracy but seaspiracy makes no sense Lets take a look at Seaspiracy. The 1st big question seaspiracy raises is about single-use plastics. Straws, plastic bags, packaging. Main source of plastic pollution is the fishing industry with discarded nets? so the solution is to just eat less fish?Is fishing the main source of plastic, not straws?80% of plastic in the ocean is from land source e.g. plastic bags. in the remaining 20%, commercial fishing is the major contributorso the fishing industry does not cause most of the plastic pollution in the ocean but does cause a significant chunkseaspiracy oversimplifies things a bit but they have a point that fishing is a significant source of plastic seaspiracy tells us shark populations have sharply declined. shark finning + bycatch. the movie is right about the alarming decline in sharksSeaspiracy tells us its not just sharks. bycatch affects Porpoises, dolphins, whales, seals, seabirdstrawling.next seaspiracy introduces us to Sea-sheppard. later seaspiracy circles back for more on Sea-sheppard seaspiracy uncomfortable interviews with organization reps next seaspiracy touches on farmed fish. which avoids bycatchmaybe they can innovate and farms can become ‘greener’?seaspiracy talks about “sustainable” fishingfinally, seaspiracy looks at the health effects of eating fish. pollutants etc. mercury, heavy metalsfish and health. fish consumption largely linked to health benefitseating fish a couple times a week (or not) are both compatible with healthfor those who don't eat fish: omega3s? EPA and DHA? Seaspiracy explains algae are effective. supplements as effective as fish oil or fish itself, any of the 3 will get you those omega3sseaspiracy shines a light on problems with the fishing industry e.g. overfishingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Plastic:www.sciencedirect.com/science/article/abs/pii/S0048969716310154https://www.nature.com/articles/s41598-018-22939-whttps://www.nationalgeographic.com/environment/article/news-plastic-drinking-straw-history-banSpecies extinction:https://www.nature.com/articles/s41586-020-03173-9https://www.nationalgeographic.com/animals/reptiles/facts/sea-turtleshttps://www.jstor.org/stable/pdf/40925326.pdftrawling:https://www.theguardian.com/environment/2021/mar/17/trawling-for-fish-releases-as-much-carbon-as-air-travel-report-finds-climate-crisisclimate change:https://www.nature.com/news/earth-s-carbon-sink-downsized-1.11503https://www.unep.org/news-and-stories/story/business-unusual-how-fish-carbon-stabilizes-our-climateenvironmental impact of foods:https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdffish and healthhttps://academic.oup.com/ajcn/article/105/6/1462/4569801https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532www.sciencedirect.com/science/article/abs/pii/S0273230009001433https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540https://academic.oup.com/ije/article-abstract/50/1/223/6067620www.nature.com/articles/s41430-018-0310-zhttps://www.sciencedirect.com/science/article/abs/pii/S1756464614002229https://pubmed.ncbi.nlm.nih.gov/18589030/00:00 - Intro01:00 - Plastic pollution02:41 - Species extinction05:16 - Sea Shepherd06:00 - Seafood labels07:55 - Climate change08:30 - Fish farms10:02 - Seafood and health13:34 - ConclusionDisclaimer: The contents of this video are for informational purposes only and are Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 20:00:00 -0000 full Nutrition Made Simple! Seaspiracy debunked. Let's fact-check the new Netflix documentary Seaspiracy. The controversies and evidence surrounding Netflix's Seapiracy. Uploaded 05-04-21many of you asked me to fact-check Seaspiracy, the new Netflix documentary. whats up with that title? Sea-spiracy? it’s from the team that made Cow-spiracy but seaspiracy makes no sense Lets take a look at Seaspiracy. The 1st big question seaspiracy raises is about single-use plastics. Straws, plastic bags, packaging. Main source of plastic pollution is the fishing industry with discarded nets? so the solution is to just eat less fish?Is fishing the main source of plastic, not straws?80% of plastic in the ocean is from land source e.g. plastic bags. in the remaining 20%, commercial fishing is the major contributorso the fishing industry does not cause most of the plastic pollution in the ocean but does cause a significant chunkseaspiracy oversimplifies things a bit but they have a point that fishing is a significant source of plastic seaspiracy tells us shark populations have sharply declined. shark finning + bycatch. the movie is right about the alarming decline in sharksSeaspiracy tells us its not just sharks. bycatch affects Porpoises, dolphins, whales, seals, seabirdstrawling.next seaspiracy introduces us to Sea-sheppard. later seaspiracy circles back for more on Sea-sheppard seaspiracy uncomfortable interviews with organization reps next seaspiracy touches on farmed fish. which avoids bycatchmaybe they can innovate and farms can become ‘greener’?seaspiracy talks about “sustainable” fishingfinally, seaspiracy looks at the health effects of eating fish. pollutants etc. mercury, heavy metalsfish and health. fish consumption largely linked to health benefitseating fish a couple times a week (or not) are both compatible with healthfor those who don't eat fish: omega3s? EPA and DHA? Seaspiracy explains algae are effective. supplements as effective as fish oil or fish itself, any of the 3 will get you those omega3sseaspiracy shines a light on problems with the fishing industry e.g. overfishingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Plastic:www.sciencedirect.com/science/article/abs/pii/S0048969716310154https://www.nature.com/articles/s41598-018-22939-whttps://www.nationalgeographic.com/environment/article/news-plastic-drinking-straw-history-banSpecies extinction:https://www.nature.com/articles/s41586-020-03173-9https://www.nationalgeographic.com/animals/reptiles/facts/sea-turtleshttps://www.jstor.org/stable/pdf/40925326.pdftrawling:https://www.theguardian.com/environment/2021/mar/17/trawling-for-fish-releases-as-much-carbon-as-air-travel-report-finds-climate-crisisclimate change:https://www.nature.com/news/earth-s-carbon-sink-downsized-1.11503https://www.unep.org/news-and-stories/story/business-unusual-how-fish-carbon-stabilizes-our-climateenvironmental impact of foods:https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdffish and healthhttps://academic.oup.com/ajcn/article/105/6/1462/4569801https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532www.sciencedirect.com/science/article/abs/pii/S0273230009001433https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540https://academic.oup.com/ije/article-abstract/50/1/223/6067620www.nature.com/articles/s41430-018-0310-zhttps://www.sciencedirect.com/science/article/abs/pii/S1756464614002229https://pubmed.ncbi.nlm.nih.gov/18589030/00:00 - Intro01:00 - Plastic pollution02:41 - Species extinction05:16 - Sea Shepherd06:00 - Seafood labels07:55 - Climate change08:30 - Fish farms10:02 - Seafood and health13:34 - ConclusionDisclaimer: The contents of this video are for informational purposes only and are Learn more about your ad choices. Visit megaphone.fm/adchoices Seaspiracy debunked. Let's fact-check the new Netflix documentary Seaspiracy. The controversies and evidence surrounding Netflix's Seapiracy.

Uploaded 05-04-21

many of you asked me to fact-check Seaspiracy, the new Netflix documentary. whats up with that title? Sea-spiracy? it’s from the team that made Cow-spiracy but seaspiracy makes no sense

Lets take a look at Seaspiracy. The 1st big question seaspiracy raises is about single-use plastics. Straws, plastic bags, packaging.
Main source of plastic pollution is the fishing industry with discarded nets? so the solution is to just eat less fish?

Is fishing the main source of plastic, not straws?

80% of plastic in the ocean is from land source e.g. plastic bags. in the remaining 20%, commercial fishing is the major contributor

so the fishing industry does not cause most of the plastic pollution in the ocean but does cause a significant chunk

seaspiracy oversimplifies things a bit but they have a point that fishing is a significant source of plastic

seaspiracy tells us shark populations have sharply declined. shark finning + bycatch. the movie is right about the alarming decline in sharks

Seaspiracy tells us its not just sharks. bycatch affects Porpoises, dolphins, whales, seals, seabirds

trawling.
next seaspiracy introduces us to Sea-sheppard. later seaspiracy circles back for more on Sea-sheppard

seaspiracy uncomfortable interviews with organization reps

next seaspiracy touches on farmed fish. which avoids bycatch
maybe they can innovate and farms can become ‘greener’?

seaspiracy talks about “sustainable” fishing

finally, seaspiracy looks at the health effects of eating fish. pollutants etc. mercury, heavy metals
fish and health. fish consumption largely linked to health benefits

eating fish a couple times a week (or not) are both compatible with health

for those who don't eat fish: omega3s? EPA and DHA? Seaspiracy explains algae are effective. supplements as effective as fish oil or fish itself, any of the 3 will get you those omega3s

seaspiracy shines a light on problems with the fishing industry e.g. overfishing

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Plastic:
www.sciencedirect.com/science/article/abs/pii/S0048969716310154
https://www.nature.com/articles/s41598-018-22939-w
https://www.nationalgeographic.com/environment/article/news-plastic-drinking-straw-history-ban

Species extinction:
https://www.nature.com/articles/s41586-020-03173-9
https://www.nationalgeographic.com/animals/reptiles/facts/sea-turtles
https://www.jstor.org/stable/pdf/40925326.pdf
trawling:
https://www.theguardian.com/environment/2021/mar/17/trawling-for-fish-releases-as-much-carbon-as-air-travel-report-finds-climate-crisis
climate change:
https://www.nature.com/news/earth-s-carbon-sink-downsized-1.11503
https://www.unep.org/news-and-stories/story/business-unusual-how-fish-carbon-stabilizes-our-climate
environmental impact of foods:
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
fish and health
https://academic.oup.com/ajcn/article/105/6/1462/4569801
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
www.sciencedirect.com/science/article/abs/pii/S0273230009001433
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
https://academic.oup.com/ije/article-abstract/50/1/223/6067620
www.nature.com/articles/s41430-018-0310-z
https://www.sciencedirect.com/science/article/abs/pii/S1756464614002229
https://pubmed.ncbi.nlm.nih.gov/18589030/

00:00 - Intro
01:00 - Plastic pollution
02:41 - Species extinction
05:16 - Sea Shepherd
06:00 - Seafood labels
07:55 - Climate change
08:30 - Fish farms
10:02 - Seafood and health
13:34 - Conclusion

Disclaimer: The contents of this video are for informational purposes only and are

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1050 no Doctor reacts to the "Sugar Diet" Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original video:www.youtube.com/watch?v=FADD9y9tdgAmeta-analysis:https://www.gastrojournal.org/article/S0016-5085(17)30152-X/fulltextKempner´s rice diet:https://pubmed.ncbi.nlm.nih.gov/14771097/FGF21: https://www.sciencedirect.com/science/article/pii/S2212877816302617Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The Sugar Diet1:05 Protein2:26 Metabolism5:20 Rice diet6:43 FGF217:21 High carb proponents8:07 Carb quality9:49 Anecdotes12:19 Weight loss13:31 Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 19:30:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original video:www.youtube.com/watch?v=FADD9y9tdgAmeta-analysis:https://www.gastrojournal.org/article/S0016-5085(17)30152-X/fulltextKempner´s rice diet:https://pubmed.ncbi.nlm.nih.gov/14771097/FGF21: https://www.sciencedirect.com/science/article/pii/S2212877816302617Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The Sugar Diet1:05 Protein2:26 Metabolism5:20 Rice diet6:43 FGF217:21 High carb proponents8:07 Carb quality9:49 Anecdotes12:19 Weight loss13:31 Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 02-06-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original video:
www.youtube.com/watch?v=FADD9y9tdgA

meta-analysis:
https://www.gastrojournal.org/article/S0016-5085(17)30152-X/fulltext

Kempner´s rice diet:
https://pubmed.ncbi.nlm.nih.gov/14771097/

FGF21: https://www.sciencedirect.com/science/article/pii/S2212877816302617

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Sugar Diet
1:05 Protein
2:26 Metabolism
5:20 Rice diet
6:43 FGF21
7:21 High carb proponents
8:07 Carb quality
9:49 Anecdotes
12:19 Weight loss
13:31 Takeaways



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1070 no The truth about Gluten | Celiac Disease, NCGS Is gluten bad for us? A look at Celiac Disease, gluten intolerance and grains.Uploaded 13-05-21gluten free: is gluten that bad for us?what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac diseaseppl with celiac disease need to avoid glutenceliac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gasceliacs often have non gastrointestinal symptoms (headaches, numbness or skin rash)if you suspect celiac disease, get tested. treatment for celiac disease: eliminate gluten gluten free means no grains? 3 grains have glutenWheat, barley and rye. gluten-free beers for celiac diseaseoats can get contaminated with gluten from wheat. gluten-free oatsavenin similar to gluten, tolerated by majority with celiac disease. if u have celiac disease, oats are probably ok if gluten-free. reaction to gluten-free oats? you could be in the minority who cant handle avenin3 cereals have gluten, but wheat answers to many namesthat’s Celiacs. what about those who don’t have celiac disease?is gluten is bad for all humans?evidence on gluten. study gave people gluten. Gastrointestinal symptoms went up. is Gluten poison? Maybe all grains are poisonwas it the gluten? control group without gluten. bread with or without gluten. placebo without gluten also worsened symptoms. so we cant blame glutenbut maybe gluten was masked by their symptoms. test gluten vs placebotrial: Gluten did not induce Gastrointestinal Symptoms. neither the placebo nor the gluten group reported symptoms. gluten is safe in generalgluten is like strawberries. gluten is ok for healthy people and Not ok for those with celiac disease. people negative for celiac disease but gluten intolerant: non celiac gluten sensitivitysymptoms after gluten-containing food and celiac disease and wheat allergy ruled out=NCGSgluten intolerant people: gluten vs placebo. gluten intolerant people, some experience symptoms after eating glutentrial: “symptoms increased with gluten in minority of participants”16% of "gluten intolerant" were confirmed. some who test negative for celiac disease still show sensitivity to gluten but many lumped as gluten intolerant are intolerant to other componentsstudy: gluten intolerant people on low FODMAP diet, gluten had no effect. some who appear gluten intolerant may have irritable bowel wheat allergy? intolerance to wheat component other than gluten?“is NCGS caused by gluten or other components of wheat?”more accurate to call it “non-celiac wheat sensitivity”?celiac disease may be missed, or a mild form. People without full blown celiac disease but are gluten sensitive may handle small amounts of glutengluten in junky foods, could be an artificial component rather than gluten itself barley: if u feel a reaction, it may be gluten. if you're fine, probably not gluten intoleranceHarvard: “Gluten sensitivity is baffling”negative for celiac disease but reaction to gluten? you could be sensitive to glutenshould we all cut gluten? Gluten is not essential. some concerns that cutting gluten may worsen dietary qualitygluten free diets = low in key nutrientsstudy: lower risk of heart disease associated with whole grains“avoidance of gluten may result in reduced consumption of whole grains. promotion of gluten-free diets among people without celiac disease should not be encouraged."probably not inherent to gluten free diets. Diets low in gluten don’t have to be low in fiberif you have to avoid gluten, avoid replacing it with ultrprocessed gluten free foods. replace the 3 gluten grains with the 9 gluten free onesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.gastrojournal.org/article/S0016-5085(19)40896-2 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 19:00:00 -0000 full Nutrition Made Simple! Is gluten bad for us? A look at Celiac Disease, gluten intolerance and grains.Uploaded 13-05-21gluten free: is gluten that bad for us?what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac diseaseppl with celiac disease need to avoid glutenceliac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gasceliacs often have non gastrointestinal symptoms (headaches, numbness or skin rash)if you suspect celiac disease, get tested. treatment for celiac disease: eliminate gluten gluten free means no grains? 3 grains have glutenWheat, barley and rye. gluten-free beers for celiac diseaseoats can get contaminated with gluten from wheat. gluten-free oatsavenin similar to gluten, tolerated by majority with celiac disease. if u have celiac disease, oats are probably ok if gluten-free. reaction to gluten-free oats? you could be in the minority who cant handle avenin3 cereals have gluten, but wheat answers to many namesthat’s Celiacs. what about those who don’t have celiac disease?is gluten is bad for all humans?evidence on gluten. study gave people gluten. Gastrointestinal symptoms went up. is Gluten poison? Maybe all grains are poisonwas it the gluten? control group without gluten. bread with or without gluten. placebo without gluten also worsened symptoms. so we cant blame glutenbut maybe gluten was masked by their symptoms. test gluten vs placebotrial: Gluten did not induce Gastrointestinal Symptoms. neither the placebo nor the gluten group reported symptoms. gluten is safe in generalgluten is like strawberries. gluten is ok for healthy people and Not ok for those with celiac disease. people negative for celiac disease but gluten intolerant: non celiac gluten sensitivitysymptoms after gluten-containing food and celiac disease and wheat allergy ruled out=NCGSgluten intolerant people: gluten vs placebo. gluten intolerant people, some experience symptoms after eating glutentrial: “symptoms increased with gluten in minority of participants”16% of "gluten intolerant" were confirmed. some who test negative for celiac disease still show sensitivity to gluten but many lumped as gluten intolerant are intolerant to other componentsstudy: gluten intolerant people on low FODMAP diet, gluten had no effect. some who appear gluten intolerant may have irritable bowel wheat allergy? intolerance to wheat component other than gluten?“is NCGS caused by gluten or other components of wheat?”more accurate to call it “non-celiac wheat sensitivity”?celiac disease may be missed, or a mild form. People without full blown celiac disease but are gluten sensitive may handle small amounts of glutengluten in junky foods, could be an artificial component rather than gluten itself barley: if u feel a reaction, it may be gluten. if you're fine, probably not gluten intoleranceHarvard: “Gluten sensitivity is baffling”negative for celiac disease but reaction to gluten? you could be sensitive to glutenshould we all cut gluten? Gluten is not essential. some concerns that cutting gluten may worsen dietary qualitygluten free diets = low in key nutrientsstudy: lower risk of heart disease associated with whole grains“avoidance of gluten may result in reduced consumption of whole grains. promotion of gluten-free diets among people without celiac disease should not be encouraged."probably not inherent to gluten free diets. Diets low in gluten don’t have to be low in fiberif you have to avoid gluten, avoid replacing it with ultrprocessed gluten free foods. replace the 3 gluten grains with the 9 gluten free onesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.gastrojournal.org/article/S0016-5085(19)40896-2 Learn more about your ad choices. Visit megaphone.fm/adchoices Is gluten bad for us? A look at Celiac Disease, gluten intolerance and grains.

Uploaded 13-05-21

gluten free: is gluten that bad for us?

what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac disease

ppl with celiac disease need to avoid gluten

celiac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gas

celiacs often have non gastrointestinal symptoms (headaches, numbness or skin rash)

if you suspect celiac disease, get tested. treatment for celiac disease: eliminate gluten

gluten free means no grains? 3 grains have gluten

Wheat, barley and rye. gluten-free beers for celiac disease

oats can get contaminated with gluten from wheat. gluten-free oats

avenin similar to gluten, tolerated by majority with celiac disease. if u have celiac disease, oats are probably ok if gluten-free. reaction to gluten-free oats? you could be in the minority who cant handle avenin

3 cereals have gluten, but wheat answers to many names

that’s Celiacs. what about those who don’t have celiac disease?
is gluten is bad for all humans?

evidence on gluten. study gave people gluten. Gastrointestinal symptoms went up. is Gluten poison? Maybe all grains are poison

was it the gluten? control group without gluten. bread with or without gluten. placebo without gluten also worsened symptoms. so we cant blame gluten

but maybe gluten was masked by their symptoms. test gluten vs placebo

trial: Gluten did not induce Gastrointestinal Symptoms. neither the placebo nor the gluten group reported symptoms. gluten is safe in general

gluten is like strawberries. gluten is ok for healthy people and Not ok for those with celiac disease. people negative for celiac disease but gluten intolerant: non celiac gluten sensitivity

symptoms after gluten-containing food and celiac disease and wheat allergy ruled out=NCGS

gluten intolerant people: gluten vs placebo. gluten intolerant people, some experience symptoms after eating gluten

trial: “symptoms increased with gluten in minority of participants”

16% of "gluten intolerant" were confirmed. some who test negative for celiac disease still show sensitivity to gluten but many lumped as gluten intolerant are intolerant to other components

study: gluten intolerant people on low FODMAP diet, gluten had no effect. some who appear gluten intolerant may have irritable bowel

wheat allergy? intolerance to wheat component other than gluten?
“is NCGS caused by gluten or other components of wheat?”

more accurate to call it “non-celiac wheat sensitivity”?

celiac disease may be missed, or a mild form. People without full blown celiac disease but are gluten sensitive may handle small amounts of gluten

gluten in junky foods, could be an artificial component rather than gluten itself

barley: if u feel a reaction, it may be gluten. if you're fine, probably not gluten intolerance

Harvard: “Gluten sensitivity is baffling”

negative for celiac disease but reaction to gluten? you could be sensitive to gluten

should we all cut gluten? Gluten is not essential. some concerns that cutting gluten may worsen dietary quality

gluten free diets = low in key nutrients

study: lower risk of heart disease associated with whole grains

“avoidance of gluten may result in reduced consumption of whole grains. promotion of gluten-free diets among people without celiac disease should not be encouraged."

probably not inherent to gluten free diets. Diets low in gluten don’t have to be low in fiber

if you have to avoid gluten, avoid replacing it with ultrprocessed gluten free foods. replace the 3 gluten grains with the 9 gluten free ones

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.gastrojournal.org/article/S0016-5085(19)40896-2

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 873 no THE Best Exercise for Lowering Blood Pressure A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.Uploaded 02-10-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.infofull text access: https://repository.canterbury.ac.uk/download/4f01f6b7cb2edef4d2d28dbaa9d2e647a5fcea9b0af61fe227b94534427715ea/228938/Final%20Manuscript.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 5 exercises compared1:30 Best exercise categories for systolic blood pressure2:19 Best exercise categories for diastolic blood pressure2:43 Best workouts for Blood pressure lowering3:50 Bottomline4:10 Example protocol Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 18:00:00 -0000 full Nutrition Made Simple! A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.Uploaded 02-10-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.infofull text access: https://repository.canterbury.ac.uk/download/4f01f6b7cb2edef4d2d28dbaa9d2e647a5fcea9b0af61fe227b94534427715ea/228938/Final%20Manuscript.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 5 exercises compared1:30 Best exercise categories for systolic blood pressure2:19 Best exercise categories for diastolic blood pressure2:43 Best workouts for Blood pressure lowering3:50 Bottomline4:10 Example protocol Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.

Uploaded 02-10-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info

full text access: https://repository.canterbury.ac.uk/download/4f01f6b7cb2edef4d2d28dbaa9d2e647a5fcea9b0af61fe227b94534427715ea/228938/Final%20Manuscript.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 5 exercises compared
1:30 Best exercise categories for systolic blood pressure
2:19 Best exercise categories for diastolic blood pressure
2:43 Best workouts for Blood pressure lowering
3:50 Bottomline
4:10 Example protocol



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 395 no Fasting vs Cutting Calories, which is better? | New Trial A new clinical trial pits Fasting against Calorie Counting for weight loss and metabolic parameters. Which strategy will come out on top? How do they affect body weight, cholesterol, glucose and blood pressure? A detailed look at the new trial.Uploaded 31-07-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.acpjournals.org/doi/10.7326/M23-0052Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial pits Fasting vs Calorie Counting1:51 The results3:48 Weight maintenance5:10 Weaknesses6:40 Take-aways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 17:32:30 -0000 full Nutrition Made Simple! A new clinical trial pits Fasting against Calorie Counting for weight loss and metabolic parameters. Which strategy will come out on top? How do they affect body weight, cholesterol, glucose and blood pressure? A detailed look at the new trial.Uploaded 31-07-23Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.acpjournals.org/doi/10.7326/M23-0052Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial pits Fasting vs Calorie Counting1:51 The results3:48 Weight maintenance5:10 Weaknesses6:40 Take-aways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A new clinical trial pits Fasting against Calorie Counting for weight loss and metabolic parameters. Which strategy will come out on top? How do they affect body weight, cholesterol, glucose and blood pressure? A detailed look at the new trial.

Uploaded 31-07-23

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.acpjournals.org/doi/10.7326/M23-0052

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial pits Fasting vs Calorie Counting
1:51 The results
3:48 Weight maintenance
5:10 Weaknesses
6:40 Take-aways



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 631 no Banana is DESTROYING your smoothies? Scientist Fact-Checks | Fact or Fad? Supposedly, banana makes smoothies less healthy... Is this fact or fad?Uploaded 14-07-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599hDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bananas ruin smoothies?1:55 Banana vs time3:14 The real effect4:24 Relevance?4:49 Verdict5:27 Actionable take away Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 17:00:00 -0000 full Nutrition Made Simple! Supposedly, banana makes smoothies less healthy... Is this fact or fad?Uploaded 14-07-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599hDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bananas ruin smoothies?1:55 Banana vs time3:14 The real effect4:24 Relevance?4:49 Verdict5:27 Actionable take away Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Supposedly, banana makes smoothies less healthy... Is this fact or fad?

Uploaded 14-07-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bananas ruin smoothies?
1:55 Banana vs time
3:14 The real effect
4:24 Relevance?
4:49 Verdict
5:27 Actionable take away



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 477 no Fiber is NOT an essential nutrient, WHY are we eating it? We keep being told fiber is healthy. Did scientists get it wrong?Uploaded 11-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.sciencedirect.com/science/article/abs/pii/S221226722030650Xhttps://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Fiber is not essential1:30 Health impact of fiber3:03 Randomized trials3:42 Fiber, satiety and weight4:42 Fiber and Cholesterol5:28 Fiber, colon health and cancer6:24 Fiber intolerance7:18 Psyllium Husk8:41 Reversing fiber intolerance9:35 Many fiber types10:48 Resistant Starch11:35 Best bet11:59 How much fiber13:06 How to get it easily Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 16:35:00 -0000 full Nutrition Made Simple! We keep being told fiber is healthy. Did scientists get it wrong?Uploaded 11-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.sciencedirect.com/science/article/abs/pii/S221226722030650Xhttps://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Fiber is not essential1:30 Health impact of fiber3:03 Randomized trials3:42 Fiber, satiety and weight4:42 Fiber and Cholesterol5:28 Fiber, colon health and cancer6:24 Fiber intolerance7:18 Psyllium Husk8:41 Reversing fiber intolerance9:35 Many fiber types10:48 Resistant Starch11:35 Best bet11:59 How much fiber13:06 How to get it easily Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We keep being told fiber is healthy. Did scientists get it wrong?

Uploaded 11-12-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
https://www.sciencedirect.com/science/article/abs/pii/S221226722030650X
https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Fiber is not essential
1:30 Health impact of fiber
3:03 Randomized trials
3:42 Fiber, satiety and weight
4:42 Fiber and Cholesterol
5:28 Fiber, colon health and cancer
6:24 Fiber intolerance
7:18 Psyllium Husk
8:41 Reversing fiber intolerance
9:35 Many fiber types
10:48 Resistant Starch
11:35 Best bet
11:59 How much fiber
13:06 How to get it easily



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1054 no Why your diet isn’t working!! (and no diet ever will) Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?Uploaded 03-08-18Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.2017 study on consistency and weight loss: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 16:00:00 -0000 full Nutrition Made Simple! Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?Uploaded 03-08-18Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.2017 study on consistency and weight loss: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?

Uploaded 03-08-18

Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.

2017 study on consistency and weight loss:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 287 no The Hill changed their article in response to our video!! | Success Story Our critique of an article on The Hill led to them changing it.Uploaded 27-05-21On Monday we looked at a misleading headline on The Hill. A viewer contacted The Hill and they rewrote the headline and the article.original headline: Vegetarians who drink and smoke a lot are still healthier than meat-eaters, big new study finds. the part about drinking and smoking was inaccurate, the part about healthier was oversimplified bc the researchers just looked at biomarkers and it wasn’t an actual peer-reviewed study, it was a posternew article: Vegetarians have healthier biomarker profiles than meat-eaters, poster finds. respect to the Hill for taking suggestionsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 15:37:30 -0000 full Nutrition Made Simple! Our critique of an article on The Hill led to them changing it.Uploaded 27-05-21On Monday we looked at a misleading headline on The Hill. A viewer contacted The Hill and they rewrote the headline and the article.original headline: Vegetarians who drink and smoke a lot are still healthier than meat-eaters, big new study finds. the part about drinking and smoking was inaccurate, the part about healthier was oversimplified bc the researchers just looked at biomarkers and it wasn’t an actual peer-reviewed study, it was a posternew article: Vegetarians have healthier biomarker profiles than meat-eaters, poster finds. respect to the Hill for taking suggestionsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Our critique of an article on The Hill led to them changing it.

Uploaded 27-05-21

On Monday we looked at a misleading headline on The Hill. A viewer contacted The Hill and they rewrote the headline and the article.

original headline: Vegetarians who drink and smoke a lot are still healthier than meat-eaters, big new study finds. the part about drinking and smoking was inaccurate, the part about healthier was oversimplified bc the researchers just looked at biomarkers and it wasn’t an actual peer-reviewed study, it was a poster

new article: Vegetarians have healthier biomarker profiles than meat-eaters, poster finds.

respect to the Hill for taking suggestions

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-still

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 255 no Food Battles – How to tell if a food’s healthy or not When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.Uploaded 11-08-18Survey on food confusion:https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491USDA Dietary Guidelines for Americans:https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questionsFiber requirements and low consumption in the US:https://www.sciencedirect.com/science/article/pii/S0002822308015666Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 15:00:00 -0000 full Nutrition Made Simple! When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.Uploaded 11-08-18Survey on food confusion:https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491USDA Dietary Guidelines for Americans:https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questionsFiber requirements and low consumption in the US:https://www.sciencedirect.com/science/article/pii/S0002822308015666Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.

Uploaded 11-08-18

Survey on food confusion:
https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491

USDA Dietary Guidelines for Americans:
https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questions

Fiber requirements and low consumption in the US:
https://www.sciencedirect.com/science/article/pii/S0002822308015666

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 434 no Organic food prevents cancer? Organic food prevents cancer? Do pesticides increase cancer risk and does eating organic vegetables lower cancer risk? A recent study reports that in people eating organic, cancer risk is ~25% lower. How believable is this organic food/cancer risk link? In this video I discuss whether eating organic truly prevents cancer.Uploaded 03-11-18References:https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2707948https://www.ncbi.nlm.nih.gov/pubmed/20463045https://www.ncbi.nlm.nih.gov/pubmed/22944875https://www.tandfonline.com/doi/abs/10.1080/07352689.2011.554355?casa_token=hpiynoZD2-EAAAAA:GSuVbGNLavL5_ne5uPVJQlq6ByMr41UJyJUbi2dzHLBKvdvDErZpBG2J2DGE1bRI0JR4_SEi40xTwGIDr. David Katz on organic food and cancer: https://www.linkedin.com/pulse/does-eating-organic-prevent-cancer-david/Photo credit: Anna Pelzer (Unsplash)Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 14:40:00 -0000 full Nutrition Made Simple! Organic food prevents cancer? Do pesticides increase cancer risk and does eating organic vegetables lower cancer risk? A recent study reports that in people eating organic, cancer risk is ~25% lower. How believable is this organic food/cancer risk link? In this video I discuss whether eating organic truly prevents cancer.Uploaded 03-11-18References:https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2707948https://www.ncbi.nlm.nih.gov/pubmed/20463045https://www.ncbi.nlm.nih.gov/pubmed/22944875https://www.tandfonline.com/doi/abs/10.1080/07352689.2011.554355?casa_token=hpiynoZD2-EAAAAA:GSuVbGNLavL5_ne5uPVJQlq6ByMr41UJyJUbi2dzHLBKvdvDErZpBG2J2DGE1bRI0JR4_SEi40xTwGIDr. David Katz on organic food and cancer: https://www.linkedin.com/pulse/does-eating-organic-prevent-cancer-david/Photo credit: Anna Pelzer (Unsplash)Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Organic food prevents cancer? Do pesticides increase cancer risk and does eating organic vegetables lower cancer risk? A recent study reports that in people eating organic, cancer risk is ~25% lower. How believable is this organic food/cancer risk link? In this video I discuss whether eating organic truly prevents cancer.

Uploaded 03-11-18

References:
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2707948
https://www.ncbi.nlm.nih.gov/pubmed/20463045
https://www.ncbi.nlm.nih.gov/pubmed/22944875
https://www.tandfonline.com/doi/abs/10.1080/07352689.2011.554355?casa_token=hpiynoZD2-EAAAAA:GSuVbGNLavL5_ne5uPVJQlq6ByMr41UJyJUbi2dzHLBKvdvDErZpBG2J2DGE1bRI0JR4_SEi40xTwGI


Dr. David Katz on organic food and cancer: https://www.linkedin.com/pulse/does-eating-organic-prevent-cancer-david/

Photo credit: Anna Pelzer (Unsplash)

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 232 no How to debunk diet fads and myths and find the TRUTH about nutrition!! (once and for all) Headlines and TV pieces love to cite “a new scientific study”. But how accurate are these reports? Learn how to find and access the science directly and discover the tools used by professional scientists to mine the Internet for crucial information you can use to fact-check articles and advice.Uploaded 20-07-18Google scholar: https://scholar.google.com/Sci-hub: https://sci-hub.tw/Thumbnail image: https://www.freestock.com/free-photos/woman-pushing-wall-isolated-white-background-73145395Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 14:00:00 -0000 full Nutrition Made Simple! Headlines and TV pieces love to cite “a new scientific study”. But how accurate are these reports? Learn how to find and access the science directly and discover the tools used by professional scientists to mine the Internet for crucial information you can use to fact-check articles and advice.Uploaded 20-07-18Google scholar: https://scholar.google.com/Sci-hub: https://sci-hub.tw/Thumbnail image: https://www.freestock.com/free-photos/woman-pushing-wall-isolated-white-background-73145395Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Headlines and TV pieces love to cite “a new scientific study”. But how accurate are these reports? Learn how to find and access the science directly and discover the tools used by professional scientists to mine the Internet for crucial information you can use to fact-check articles and advice.

Uploaded 20-07-18

Google scholar: https://scholar.google.com/
Sci-hub: https://sci-hub.tw/
Thumbnail image: https://www.freestock.com/free-photos/woman-pushing-wall-isolated-white-background-73145395

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 589 no Can Methylene Blue supercharge your brain? The surprising science of Methylene Blue, memory and learning.Uploaded 16-06-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://psychiatryonline.org/doi/pdf/10.1176/appi.ajp.2014.13101407https://pmc.ncbi.nlm.nih.gov/articles/PMC5084971/https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2005.04185.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3265679/pdf/nihms-343124.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Methylene Blue and memory2:47 A fascinating finding4:27 Methylene Blue put to the test6:50 Side effects8:29 Supplement contamination Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 13:42:30 -0000 full Nutrition Made Simple! The surprising science of Methylene Blue, memory and learning.Uploaded 16-06-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://psychiatryonline.org/doi/pdf/10.1176/appi.ajp.2014.13101407https://pmc.ncbi.nlm.nih.gov/articles/PMC5084971/https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2005.04185.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3265679/pdf/nihms-343124.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Methylene Blue and memory2:47 A fascinating finding4:27 Methylene Blue put to the test6:50 Side effects8:29 Supplement contamination Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The surprising science of Methylene Blue, memory and learning.

Uploaded 16-06-25

Subscribe for more free nutrition and health tips:
https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://psychiatryonline.org/doi/pdf/10.1176/appi.ajp.2014.13101407
https://pmc.ncbi.nlm.nih.gov/articles/PMC5084971/
https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2005.04185.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC3265679/pdf/nihms-343124.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Methylene Blue and memory
2:47 A fascinating finding
4:27 Methylene Blue put to the test
6:50 Side effects
8:29 Supplement contamination



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 754 no Fact-checking Dr. Jason Fung on Calories and Obesity Dr. Jason Fung´s view on Calories and Obesity has a clear flawUploaded 24-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Dr. Fung´s tweet: https://x.com/drjasonfung/status/1890215509569740906My Twitter thread:https://x.com/NutritionMadeS3/status/1890940243366326602Calories and Obesity trends:40 years:http://wholehealthsource.blogspot.com/2012/06/calories-still-matter.html120 years:https://www.sciencedirect.com/science/article/pii/S2213434423000452Has obesity plateaued?https://www.cdc.gov/nchs/products/databriefs/db508.htmhttps://www.independent.co.uk/news/health/obesity-rates-us-ozempic-weight-loss-b2624064.htmlOriginal source for Dr. Fung´s tweet:https://www.sciencedirect.com/science/article/pii/S0002916522002684Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr. Fung´s viral tweet1:42 The flaw3:26 Zooming out5:44 Has obesity plateaued?6:11 A calorie is a calorie?7:08 Calories or hormones?8:19 Dr. Fung responds Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 13:00:00 -0000 full Nutrition Made Simple! Dr. Jason Fung´s view on Calories and Obesity has a clear flawUploaded 24-02-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Dr. Fung´s tweet: https://x.com/drjasonfung/status/1890215509569740906My Twitter thread:https://x.com/NutritionMadeS3/status/1890940243366326602Calories and Obesity trends:40 years:http://wholehealthsource.blogspot.com/2012/06/calories-still-matter.html120 years:https://www.sciencedirect.com/science/article/pii/S2213434423000452Has obesity plateaued?https://www.cdc.gov/nchs/products/databriefs/db508.htmhttps://www.independent.co.uk/news/health/obesity-rates-us-ozempic-weight-loss-b2624064.htmlOriginal source for Dr. Fung´s tweet:https://www.sciencedirect.com/science/article/pii/S0002916522002684Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr. Fung´s viral tweet1:42 The flaw3:26 Zooming out5:44 Has obesity plateaued?6:11 A calorie is a calorie?7:08 Calories or hormones?8:19 Dr. Fung responds Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Jason Fung´s view on Calories and Obesity has a clear flaw

Uploaded 24-02-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Dr. Fung´s tweet: https://x.com/drjasonfung/status/1890215509569740906

My Twitter thread:
https://x.com/NutritionMadeS3/status/1890940243366326602

Calories and Obesity trends:
40 years:
http://wholehealthsource.blogspot.com/2012/06/calories-still-matter.html
120 years:
https://www.sciencedirect.com/science/article/pii/S2213434423000452

Has obesity plateaued?
https://www.cdc.gov/nchs/products/databriefs/db508.htm
https://www.independent.co.uk/news/health/obesity-rates-us-ozempic-weight-loss-b2624064.html

Original source for Dr. Fung´s tweet:
https://www.sciencedirect.com/science/article/pii/S0002916522002684

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Fung´s viral tweet
1:42 The flaw
3:26 Zooming out
5:44 Has obesity plateaued?
6:11 A calorie is a calorie?
7:08 Calories or hormones?
8:19 Dr. Fung responds



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 735 no How to Boost your Testosterone Naturally (up to 2x!) Science-backed ways to boost Testosterone Naturally, no Pills neededUploaded 09-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Weight/Fat loss:https://pubmed.ncbi.nlm.nih.gov/23482592/https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/Sleep:https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/https://pubmed.ncbi.nlm.nih.gov/21632481/Exercise:https://pubmed.ncbi.nlm.nih.gov/21058750/https://pubmed.ncbi.nlm.nih.gov/15705052/https://link.springer.com/article/10.2165/00007256-200535040-00004VitD:https://pubmed.ncbi.nlm.nih.gov/21154195/https://pubmed.ncbi.nlm.nih.gov/28938446/Zinc:https://pubmed.ncbi.nlm.nih.gov/8875519/Dietary Fat:https://pubmed.ncbi.nlm.nih.gov/33741447/https://pubmed.ncbi.nlm.nih.gov/9076671/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Boosting testosterone0:42 Fat loss2:27 Sleep3:20 Best Exercise3:50 Key Nutrients4:51 Dietary Fat5:37 Cholesterol6:45 Overall Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 12:45:00 -0000 full Nutrition Made Simple! Science-backed ways to boost Testosterone Naturally, no Pills neededUploaded 09-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Weight/Fat loss:https://pubmed.ncbi.nlm.nih.gov/23482592/https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/Sleep:https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/https://pubmed.ncbi.nlm.nih.gov/21632481/Exercise:https://pubmed.ncbi.nlm.nih.gov/21058750/https://pubmed.ncbi.nlm.nih.gov/15705052/https://link.springer.com/article/10.2165/00007256-200535040-00004VitD:https://pubmed.ncbi.nlm.nih.gov/21154195/https://pubmed.ncbi.nlm.nih.gov/28938446/Zinc:https://pubmed.ncbi.nlm.nih.gov/8875519/Dietary Fat:https://pubmed.ncbi.nlm.nih.gov/33741447/https://pubmed.ncbi.nlm.nih.gov/9076671/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Boosting testosterone0:42 Fat loss2:27 Sleep3:20 Best Exercise3:50 Key Nutrients4:51 Dietary Fat5:37 Cholesterol6:45 Overall Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Science-backed ways to boost Testosterone Naturally, no Pills needed

Uploaded 09-10-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Weight/Fat loss:
https://pubmed.ncbi.nlm.nih.gov/23482592/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/

Sleep:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/
https://pubmed.ncbi.nlm.nih.gov/21632481/

Exercise:
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://pubmed.ncbi.nlm.nih.gov/15705052/
https://link.springer.com/article/10.2165/00007256-200535040-00004

VitD:
https://pubmed.ncbi.nlm.nih.gov/21154195/
https://pubmed.ncbi.nlm.nih.gov/28938446/

Zinc:
https://pubmed.ncbi.nlm.nih.gov/8875519/

Dietary Fat:
https://pubmed.ncbi.nlm.nih.gov/33741447/
https://pubmed.ncbi.nlm.nih.gov/9076671/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Boosting testosterone
0:42 Fat loss
2:27 Sleep
3:20 Best Exercise
3:50 Key Nutrients
4:51 Dietary Fat
5:37 Cholesterol
6:45 Overall Diet



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 613 no New Harvard study: Coronavirus may come back What happens after the quarantine is lifted? Does the coronavirus strike again? A new Harvard study looks at the evolution of COVID-19 and provides some answers.Uploaded 17-04-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Harvard study:https://science.sciencemag.org/content/early/2020/04/14/science.abb5793one of the authors discusses the paper on radio interview:https://www.wbur.org/commonhealth/2020/04/15/social-distancing-2022-coronavirus-researcharticle on the study at MIT Tech Review:https://www.technologyreview.com/2020/04/15/999618/2022-social-distancing-science-lipsitch/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#Coronavirus #COVID19 #quarantine Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 12:00:00 -0000 full Nutrition Made Simple! What happens after the quarantine is lifted? Does the coronavirus strike again? A new Harvard study looks at the evolution of COVID-19 and provides some answers.Uploaded 17-04-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Harvard study:https://science.sciencemag.org/content/early/2020/04/14/science.abb5793one of the authors discusses the paper on radio interview:https://www.wbur.org/commonhealth/2020/04/15/social-distancing-2022-coronavirus-researcharticle on the study at MIT Tech Review:https://www.technologyreview.com/2020/04/15/999618/2022-social-distancing-science-lipsitch/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#Coronavirus #COVID19 #quarantine Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What happens after the quarantine is lifted? Does the coronavirus strike again? A new Harvard study looks at the evolution of COVID-19 and provides some answers.

Uploaded 17-04-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Harvard study:
https://science.sciencemag.org/content/early/2020/04/14/science.abb5793
one of the authors discusses the paper on radio interview:
https://www.wbur.org/commonhealth/2020/04/15/social-distancing-2022-coronavirus-research
article on the study at MIT Tech Review:
https://www.technologyreview.com/2020/04/15/999618/2022-social-distancing-science-lipsitch/


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#Coronavirus #COVID19 #quarantine



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 431 no 15 "Healthy" Foods that are Quietly Clogging your Arteries (And What to Eat Instead) We investigated 15 common foods sold as "healthy". What we found left us shockedUploaded 20-04-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugarhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3311458/https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-zDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 "Healthy" Drinks that damage your health05:21 Soups damaging your blood vessels8:12 Protein Deception10:42 Plant-based but harmful13:44 Low Fat and Low Carb junk17:30 Oreos and Yogurt Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 11:47:30 -0000 full Nutrition Made Simple! We investigated 15 common foods sold as "healthy". What we found left us shockedUploaded 20-04-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugarhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3311458/https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-zDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 "Healthy" Drinks that damage your health05:21 Soups damaging your blood vessels8:12 Protein Deception10:42 Plant-based but harmful13:44 Low Fat and Low Carb junk17:30 Oreos and Yogurt Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We investigated 15 common foods sold as "healthy". What we found left us shocked

Uploaded 20-04-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
https://pmc.ncbi.nlm.nih.gov/articles/PMC3311458/
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 "Healthy" Drinks that damage your health
05:21 Soups damaging your blood vessels
8:12 Protein Deception
10:42 Plant-based but harmful
13:44 Low Fat and Low Carb junk
17:30 Oreos and Yogurt



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1414 no "Stop Eating this Breakfast!" | Dr. Mark Hyman Fact-Checked This is The Worst Possible Breakfast acc. to Dr HymanUploaded 16-03-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:original article: https://europepmc.org/article/med/10049982adrenalinehttps://link.springer.com/article/10.2119/molmed.2010.00204original videohttps://www.youtube.com/shorts/1lT4LT9pq-coats vs eggshttps://pubmed.ncbi.nlm.nih.gov/7498104/https://pubmed.ncbi.nlm.nih.gov/15721501/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Hyman´s worst breakfast1:55 The actual study meals5:36 The results8:52 Misinterpretation10:20 Eggs vs Oats11:44 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 11:00:00 -0000 full Nutrition Made Simple! This is The Worst Possible Breakfast acc. to Dr HymanUploaded 16-03-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:original article: https://europepmc.org/article/med/10049982adrenalinehttps://link.springer.com/article/10.2119/molmed.2010.00204original videohttps://www.youtube.com/shorts/1lT4LT9pq-coats vs eggshttps://pubmed.ncbi.nlm.nih.gov/7498104/https://pubmed.ncbi.nlm.nih.gov/15721501/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Hyman´s worst breakfast1:55 The actual study meals5:36 The results8:52 Misinterpretation10:20 Eggs vs Oats11:44 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices This is The Worst Possible Breakfast acc. to Dr Hyman

Uploaded 16-03-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
original article: https://europepmc.org/article/med/10049982

adrenaline
https://link.springer.com/article/10.2119/molmed.2010.00204

original video
https://www.youtube.com/shorts/1lT4LT9pq-c

oats vs eggs
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/15721501/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Hyman´s worst breakfast
1:55 The actual study meals
5:36 The results
8:52 Misinterpretation
10:20 Eggs vs Oats
11:44 Summary



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 950 no New study: does Low Carb cause Heart Disease? A new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns.Uploaded 16-11-20low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go upnew study split people according to carbohydrate intake and measured heart disease riskthe group eating the least carbohydrate had the highest riskPeople who don’t like low-carb gloated, and people who love low-carb tried to dismiss the study. who's right?If less carbohydrate = higher risk, is it due to the lower carbohydrate or what I ate instead? when carbohydrates were replaced mainly with animal foods, meat dairy eggs, risk went up 50% but if replaced with plant foods, there was no change. so it may be less about the carbs and more about the replacementbut most people focus on whether cutting carbs is good or bad. "high carb" and "low-carb" says very little. Low carb can be designed to be healthy or unhealthy. Same for high carb. And same for low fat. the key is the type of carbs and types of fat.The carb vs fat wars are a distraction. even a study screaming that its not about the carbs per se only led to people arguing more… about carbsso many people condemn low-carb diets or low fat diets, adding to the confusion. a new report on people on low carb diets with high cholesterol was titled 'keto is not for everyone'. But the problem is not keto or low carb, it’s how it is designedpeople are being told carbs are bad so they run to low carb diets then they’re told low carb diets are bad and they're confused. if someone does better on lower carbohydrate, or fat, I don’t see a problem. keys for health: fruits and vegetables, unprocessed plant foods, easy on the ultraprocessed and the saturated fat and salt. If they want to do that with a bit more carb or less carb, high fat or intermediate fat, fine. The drop in carbohydrates in the study here was modest. Between 58 and 40% of calories from carbs. What happens in more extreme ranges? We don't knowAlso, maybe the people eating more plants and less animal foods also had other healthy behaviors that couldn’t be completely adjusted for. do other studies generally agree? people on low carb diets high in animal protein and fat have higher risk of heart disease and overall death than if the low carb diet is plant-rich and people who start a low carb diet after a heart attack tend to die more, but only if it’s high in animal protein and fat, not if it’s low carb but plant-rich eating a high amount of animal foods rich in saturated fat lowers LDL receptor, risk of heart disease goes upIn controlled trials, people who replaced saturated fat with unsaturated fat (predominant in plant foods) had less heart attacks and were less likely to die of heart disease. a low carb diet that is plant-rich can improve blood markers like cholesterol, etcsome people may want to play it safe but are still interested in low carb. as the new study shows you can do low carb without your risk going up by replacing the carbs with more unsaturated fats, more plant foods. key is to not go overboard on saturated fatThe turkana get 75% of their calories from animal products and yet have an average LDL cholesterol of 60, values we normally only see in vegans or people on cholesterol-lowering meds. The average LDL-c in the US is 130so for most of us going easy on the saturated fat rich foods is the safest bet, whether that’s low carb, high carb or anything in betweenAnother video on keto vs vegan diets, and one on different fats and their effect on healthConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study: www.ahajournals.org/doi/pdf/10.1161/ATVBAHA.120.314838'keto not for everyone' repo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 10:50:00 -0000 full Nutrition Made Simple! A new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns.Uploaded 16-11-20low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go upnew study split people according to carbohydrate intake and measured heart disease riskthe group eating the least carbohydrate had the highest riskPeople who don’t like low-carb gloated, and people who love low-carb tried to dismiss the study. who's right?If less carbohydrate = higher risk, is it due to the lower carbohydrate or what I ate instead? when carbohydrates were replaced mainly with animal foods, meat dairy eggs, risk went up 50% but if replaced with plant foods, there was no change. so it may be less about the carbs and more about the replacementbut most people focus on whether cutting carbs is good or bad. "high carb" and "low-carb" says very little. Low carb can be designed to be healthy or unhealthy. Same for high carb. And same for low fat. the key is the type of carbs and types of fat.The carb vs fat wars are a distraction. even a study screaming that its not about the carbs per se only led to people arguing more… about carbsso many people condemn low-carb diets or low fat diets, adding to the confusion. a new report on people on low carb diets with high cholesterol was titled 'keto is not for everyone'. But the problem is not keto or low carb, it’s how it is designedpeople are being told carbs are bad so they run to low carb diets then they’re told low carb diets are bad and they're confused. if someone does better on lower carbohydrate, or fat, I don’t see a problem. keys for health: fruits and vegetables, unprocessed plant foods, easy on the ultraprocessed and the saturated fat and salt. If they want to do that with a bit more carb or less carb, high fat or intermediate fat, fine. The drop in carbohydrates in the study here was modest. Between 58 and 40% of calories from carbs. What happens in more extreme ranges? We don't knowAlso, maybe the people eating more plants and less animal foods also had other healthy behaviors that couldn’t be completely adjusted for. do other studies generally agree? people on low carb diets high in animal protein and fat have higher risk of heart disease and overall death than if the low carb diet is plant-rich and people who start a low carb diet after a heart attack tend to die more, but only if it’s high in animal protein and fat, not if it’s low carb but plant-rich eating a high amount of animal foods rich in saturated fat lowers LDL receptor, risk of heart disease goes upIn controlled trials, people who replaced saturated fat with unsaturated fat (predominant in plant foods) had less heart attacks and were less likely to die of heart disease. a low carb diet that is plant-rich can improve blood markers like cholesterol, etcsome people may want to play it safe but are still interested in low carb. as the new study shows you can do low carb without your risk going up by replacing the carbs with more unsaturated fats, more plant foods. key is to not go overboard on saturated fatThe turkana get 75% of their calories from animal products and yet have an average LDL cholesterol of 60, values we normally only see in vegans or people on cholesterol-lowering meds. The average LDL-c in the US is 130so for most of us going easy on the saturated fat rich foods is the safest bet, whether that’s low carb, high carb or anything in betweenAnother video on keto vs vegan diets, and one on different fats and their effect on healthConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study: www.ahajournals.org/doi/pdf/10.1161/ATVBAHA.120.314838'keto not for everyone' repo Learn more about your ad choices. Visit megaphone.fm/adchoices A new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns.

Uploaded 16-11-20

low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go up

new study split people according to carbohydrate intake and measured heart disease risk

the group eating the least carbohydrate had the highest risk

People who don’t like low-carb gloated, and people who love low-carb tried to dismiss the study. who's right?

If less carbohydrate = higher risk, is it due to the lower carbohydrate or what I ate instead? when carbohydrates were replaced mainly with animal foods, meat dairy eggs, risk went up 50% but if replaced with plant foods, there was no change. so it may be less about the carbs and more about the replacement

but most people focus on whether cutting carbs is good or bad. "high carb" and "low-carb" says very little. Low carb can be designed to be healthy or unhealthy. Same for high carb. And same for low fat. the key is the type of carbs and types of fat.

The carb vs fat wars are a distraction. even a study screaming that its not about the carbs per se only led to people arguing more… about carbs

so many people condemn low-carb diets or low fat diets, adding to the confusion. a new report on people on low carb diets with high cholesterol was titled 'keto is not for everyone'. But the problem is not keto or low carb, it’s how it is designed

people are being told carbs are bad so they run to low carb diets then they’re told low carb diets are bad and they're confused. if someone does better on lower carbohydrate, or fat, I don’t see a problem. keys for health: fruits and vegetables, unprocessed plant foods, easy on the ultraprocessed and the saturated fat and salt. If they want to do that with a bit more carb or less carb, high fat or intermediate fat, fine.

The drop in carbohydrates in the study here was modest. Between 58 and 40% of calories from carbs. What happens in more extreme ranges? We don't know

Also, maybe the people eating more plants and less animal foods also had other healthy behaviors that couldn’t be completely adjusted for.

do other studies generally agree? people on low carb diets high in animal protein and fat have higher risk of heart disease and overall death than if the low carb diet is plant-rich and people who start a low carb diet after a heart attack tend to die more, but only if it’s high in animal protein and fat, not if it’s low carb but plant-rich

eating a high amount of animal foods rich in saturated fat lowers LDL receptor, risk of heart disease goes up

In controlled trials, people who replaced saturated fat with unsaturated fat (predominant in plant foods) had less heart attacks and were less likely to die of heart disease. a low carb diet that is plant-rich can improve blood markers like cholesterol, etc

some people may want to play it safe but are still interested in low carb. as the new study shows you can do low carb without your risk going up by replacing the carbs with more unsaturated fats, more plant foods. key is to not go overboard on saturated fat

The turkana get 75% of their calories from animal products and yet have an average LDL cholesterol of 60, values we normally only see in vegans or people on cholesterol-lowering meds. The average LDL-c in the US is 130

so for most of us going easy on the saturated fat rich foods is the safest bet, whether that’s low carb, high carb or anything in between

Another video on keto vs vegan diets, and one on different fats and their effect on health

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: www.ahajournals.org/doi/pdf/10.1161/ATVBAHA.120.314838
'keto not for everyone' repo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 625 no “High cholesterol is healthy!” (Myth finally explained) 4 cholesterol myths crushed in 9 minsUploaded 18-11-24People with High cholesterol have lower risk of death, cholesterol is crucial to make hormones, the brain needs cholesterol and we only get plaque in arteries. This means high cholesterol is healthy. Or does it.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaWhat causes heart disease: https://youtu.be/IwzNnUhqUzcReferences:https://www.sciencedirect.com/science/article/pii/S0261561422000371BMI: https://www.sciencedirect.com/science/article/pii/S0002916523050244BP and A1c: https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4Cholesterol and disease:https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspxtrials: https://pmc.ncbi.nlm.nih.gov/articles/PMC3437972/genetics: https://academic.oup.com/ije/article/44/2/604/753171age, disease and physiological metrics:https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746https://karger.com/ger/article-abstract/47/1/36/146678/The-Inverse-Association-between-Age-andmore cholesterol myth-busting: https://www.sciencedirect.com/science/article/pii/S2666667722000551Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and risk of death2:38 A conundrum5:23 Cholesterol, a crucial molecule6:59 Cholesterol and the Brain7:26 Arteries vs Veins Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 10:12:00 -0000 full Nutrition Made Simple! 4 cholesterol myths crushed in 9 minsUploaded 18-11-24People with High cholesterol have lower risk of death, cholesterol is crucial to make hormones, the brain needs cholesterol and we only get plaque in arteries. This means high cholesterol is healthy. Or does it.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaWhat causes heart disease: https://youtu.be/IwzNnUhqUzcReferences:https://www.sciencedirect.com/science/article/pii/S0261561422000371BMI: https://www.sciencedirect.com/science/article/pii/S0002916523050244BP and A1c: https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4Cholesterol and disease:https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspxtrials: https://pmc.ncbi.nlm.nih.gov/articles/PMC3437972/genetics: https://academic.oup.com/ije/article/44/2/604/753171age, disease and physiological metrics:https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746https://karger.com/ger/article-abstract/47/1/36/146678/The-Inverse-Association-between-Age-andmore cholesterol myth-busting: https://www.sciencedirect.com/science/article/pii/S2666667722000551Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and risk of death2:38 A conundrum5:23 Cholesterol, a crucial molecule6:59 Cholesterol and the Brain7:26 Arteries vs Veins Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 4 cholesterol myths crushed in 9 mins

Uploaded 18-11-24

People with High cholesterol have lower risk of death, cholesterol is crucial to make hormones, the brain needs cholesterol and we only get plaque in arteries. This means high cholesterol is healthy. Or does it.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

What causes heart disease: https://youtu.be/IwzNnUhqUzc

References:
https://www.sciencedirect.com/science/article/pii/S0261561422000371

BMI: https://www.sciencedirect.com/science/article/pii/S0002916523050244

BP and A1c: https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4

Cholesterol and disease:
https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036
https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx

trials: https://pmc.ncbi.nlm.nih.gov/articles/PMC3437972/

genetics: https://academic.oup.com/ije/article/44/2/604/753171

age, disease and physiological metrics:
https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698
https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704
https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746
https://karger.com/ger/article-abstract/47/1/36/146678/The-Inverse-Association-between-Age-and

more cholesterol myth-busting: https://www.sciencedirect.com/science/article/pii/S2666667722000551

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol and risk of death
2:38 A conundrum
5:23 Cholesterol, a crucial molecule
6:59 Cholesterol and the Brain
7:26 Arteries vs Veins



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no The WHAT, WHY and HOW of healthy eating Healthy Eating. Why it matters, what it entails and how to achieve it.Originally streamed Jan 14, Family Health and Lifestyle Webinar.Uploaded 18-01-21Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 10:00:00 -0000 full Nutrition Made Simple! Healthy Eating. Why it matters, what it entails and how to achieve it.Originally streamed Jan 14, Family Health and Lifestyle Webinar.Uploaded 18-01-21Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Healthy Eating. Why it matters, what it entails and how to achieve it.
Originally streamed Jan 14, Family Health and Lifestyle Webinar.

Uploaded 18-01-21

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 700 no Hidden Signs You May Have Diabetes (Most People Miss them) Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.Uploaded 15-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Wound healing: https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstractInfections: https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspxUrination, weight loss, blurry vision and other symptoms:https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hidden Diabetes0:21 Healing1:00 Immunity and Infections1:40 Peeing and Thirst3:40 Eyesight4:23 Fatigue5:09 Hunger5:45 Finger and Toe Sensations6:03 Skin6:56 Mood7:21 ED7:34 Weight8:01 What to do Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 09:52:30 -0000 full Nutrition Made Simple! Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.Uploaded 15-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Wound healing: https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstractInfections: https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspxUrination, weight loss, blurry vision and other symptoms:https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hidden Diabetes0:21 Healing1:00 Immunity and Infections1:40 Peeing and Thirst3:40 Eyesight4:23 Fatigue5:09 Hunger5:45 Finger and Toe Sensations6:03 Skin6:56 Mood7:21 ED7:34 Weight8:01 What to do Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.

Uploaded 15-09-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Wound healing:
https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstract

Infections:
https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspx

Urination, weight loss, blurry vision and other symptoms:
https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hidden Diabetes
0:21 Healing
1:00 Immunity and Infections
1:40 Peeing and Thirst
3:40 Eyesight
4:23 Fatigue
5:09 Hunger
5:45 Finger and Toe Sensations
6:03 Skin
6:56 Mood
7:21 ED
7:34 Weight
8:01 What to do



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 676 no Doctor Reviews OMAD (One Meal a Day) OMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one meal a day healthy? Is OMAD hype? An objective look at the science on OMAD.Uploaded 20-07-20OMAD or one meal a day is a form of intermittent fasting where you eat once a day. OMAD has become extremely popularSo I went over the science on OMAD1. OMAD is simple. You eat once a day, within a 1h window, and you’re doing OMAD. No counting calories, no cutting out entire food groups, no complicated meal plans2. OMAD can help cut calories. you eat less in one meal than if you ate all day. So it naturally cuts calories even if people aren’t focused on them. That can help lose weight with the usual metabolic improvements (glucose, etc)3. OMAD saves time. Less time eating and cookingI don’t have anything for or against OMAD. As long as people are healthy, OMAD or IF, fine with me.concerns:1. OMAD: it can be hard to fast for 23h/day. But that’s personal2. Quality. I raised this in the intermittent fasting video. Fasting focuses on quantity. most people who promote fasting promote healthy foods? but OMAD marketed as cheat code: ‘You can eat or drink pretty much whatever you want on OMAD and as much as you want, as long as you do it during your scheduled mealtime’ Fasting won’t fix a bad diet. the real issue is not the fasting, it’s the feasting. It’s possible to lose weight and remain unhealthy. OMAD may help lose weight. then what? OMAD doesn't teach how to eat healthy so people go back to eating the way that created the problem. weight lost during fasting is regained unless there is a change to how people eat. So I hope everybody who’s fasting is eating super healthy! 3. Look at nutrient requirements on OMAD. run your OMAD meal through cronometer4. if you have conditions like diabetes talk to your doctor before fasting (OMAD or otherwise)So: make sure I eat healthy foods between fasting, make sure I get my daily nutrients and make sure I don’t have a condition that makes it dangerous. Anything else?5. OMAD may worsen glucose metabolism? 3 meals a day vs one. effect could come from eating only one meal or from when the meal was eatentime restricted feeding video: our circadian rhythm can affect our physiology and how we react to food. It’s part of chronobiologyeffect of meal timing: if people eat a snack late at night, they can have higher cholesterol and burn less fat than if they eat the same snack in the morningyour body uses up more energy to process food in the morning than at night, so when you eat earlier you end up with less calories even if you eat the same amount of calories (diet-induced thermogenesis)we get hungrier, feel less satiated and crave more fatty foods at night than in the morning. many studies point to this circadian effect and suggest we front load our calories, a strong breakfast and lunch and lighter meals laterI would do the OMAD meal in the morning or early afternoon (benefit of cutting calories from OMAD + chronobiology benefits of eating earlier in the day)with new diets it’s an educated guess. unanswered questions with OMAD. marketing claims are hypey. here’s the video on intermittent fasting and the one on meal timingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaVideo by Polina Tankilevitch, PexelsReferences:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00115.2012https://www.mdpi.com/2072-6643/12/5/1506https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460https://www.sciencedirect.com/science/article/pii/S1550413118302535Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagn Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 09:00:00 -0000 full Nutrition Made Simple! OMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one meal a day healthy? Is OMAD hype? An objective look at the science on OMAD.Uploaded 20-07-20OMAD or one meal a day is a form of intermittent fasting where you eat once a day. OMAD has become extremely popularSo I went over the science on OMAD1. OMAD is simple. You eat once a day, within a 1h window, and you’re doing OMAD. No counting calories, no cutting out entire food groups, no complicated meal plans2. OMAD can help cut calories. you eat less in one meal than if you ate all day. So it naturally cuts calories even if people aren’t focused on them. That can help lose weight with the usual metabolic improvements (glucose, etc)3. OMAD saves time. Less time eating and cookingI don’t have anything for or against OMAD. As long as people are healthy, OMAD or IF, fine with me.concerns:1. OMAD: it can be hard to fast for 23h/day. But that’s personal2. Quality. I raised this in the intermittent fasting video. Fasting focuses on quantity. most people who promote fasting promote healthy foods? but OMAD marketed as cheat code: ‘You can eat or drink pretty much whatever you want on OMAD and as much as you want, as long as you do it during your scheduled mealtime’ Fasting won’t fix a bad diet. the real issue is not the fasting, it’s the feasting. It’s possible to lose weight and remain unhealthy. OMAD may help lose weight. then what? OMAD doesn't teach how to eat healthy so people go back to eating the way that created the problem. weight lost during fasting is regained unless there is a change to how people eat. So I hope everybody who’s fasting is eating super healthy! 3. Look at nutrient requirements on OMAD. run your OMAD meal through cronometer4. if you have conditions like diabetes talk to your doctor before fasting (OMAD or otherwise)So: make sure I eat healthy foods between fasting, make sure I get my daily nutrients and make sure I don’t have a condition that makes it dangerous. Anything else?5. OMAD may worsen glucose metabolism? 3 meals a day vs one. effect could come from eating only one meal or from when the meal was eatentime restricted feeding video: our circadian rhythm can affect our physiology and how we react to food. It’s part of chronobiologyeffect of meal timing: if people eat a snack late at night, they can have higher cholesterol and burn less fat than if they eat the same snack in the morningyour body uses up more energy to process food in the morning than at night, so when you eat earlier you end up with less calories even if you eat the same amount of calories (diet-induced thermogenesis)we get hungrier, feel less satiated and crave more fatty foods at night than in the morning. many studies point to this circadian effect and suggest we front load our calories, a strong breakfast and lunch and lighter meals laterI would do the OMAD meal in the morning or early afternoon (benefit of cutting calories from OMAD + chronobiology benefits of eating earlier in the day)with new diets it’s an educated guess. unanswered questions with OMAD. marketing claims are hypey. here’s the video on intermittent fasting and the one on meal timingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaVideo by Polina Tankilevitch, PexelsReferences:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00115.2012https://www.mdpi.com/2072-6643/12/5/1506https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460https://www.sciencedirect.com/science/article/pii/S1550413118302535Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagn Learn more about your ad choices. Visit megaphone.fm/adchoices OMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one meal a day healthy? Is OMAD hype? An objective look at the science on OMAD.

Uploaded 20-07-20

OMAD or one meal a day is a form of intermittent fasting where you eat once a day. OMAD has become extremely popular
So I went over the science on OMAD

1. OMAD is simple. You eat once a day, within a 1h window, and you’re doing OMAD. No counting calories, no cutting out entire food groups, no complicated meal plans

2. OMAD can help cut calories. you eat less in one meal than if you ate all day. So it naturally cuts calories even if people aren’t focused on them. That can help lose weight with the usual metabolic improvements (glucose, etc)

3. OMAD saves time. Less time eating and cooking

I don’t have anything for or against OMAD. As long as people are healthy, OMAD or IF, fine with me.

concerns:
1. OMAD: it can be hard to fast for 23h/day. But that’s personal

2. Quality. I raised this in the intermittent fasting video. Fasting focuses on quantity. most people who promote fasting promote healthy foods? but OMAD marketed as cheat code: ‘You can eat or drink pretty much whatever you want on OMAD and as much as you want, as long as you do it during your scheduled mealtime’

Fasting won’t fix a bad diet. the real issue is not the fasting, it’s the feasting. It’s possible to lose weight and remain unhealthy. OMAD may help lose weight. then what? OMAD doesn't teach how to eat healthy so people go back to eating the way that created the problem. weight lost during fasting is regained unless there is a change to how people eat. So I hope everybody who’s fasting is eating super healthy!

3. Look at nutrient requirements on OMAD. run your OMAD meal through cronometer

4. if you have conditions like diabetes talk to your doctor before fasting (OMAD or otherwise)

So: make sure I eat healthy foods between fasting, make sure I get my daily nutrients and make sure I don’t have a condition that makes it dangerous. Anything else?

5. OMAD may worsen glucose metabolism? 3 meals a day vs one. effect could come from eating only one meal or from when the meal was eaten

time restricted feeding video: our circadian rhythm can affect our physiology and how we react to food. It’s part of chronobiology

effect of meal timing: if people eat a snack late at night, they can have higher cholesterol and burn less fat than if they eat the same snack in the morning

your body uses up more energy to process food in the morning than at night, so when you eat earlier you end up with less calories even if you eat the same amount of calories (diet-induced thermogenesis)

we get hungrier, feel less satiated and crave more fatty foods at night than in the morning. many studies point to this circadian effect and suggest we front load our calories, a strong breakfast and lunch and lighter meals later

I would do the OMAD meal in the morning or early afternoon (benefit of cutting calories from OMAD + chronobiology benefits of eating earlier in the day)

with new diets it’s an educated guess. unanswered questions with OMAD. marketing claims are hypey. here’s the video on intermittent fasting and the one on meal timing

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
Video by Polina Tankilevitch, Pexels

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00115.2012
https://www.mdpi.com/2072-6643/12/5/1506
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
https://www.sciencedirect.com/science/article/pii/S1550413118302535

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagn

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 566 no New Study: Intermittent Fasting doesn't work!? A new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study and Intermittent Fasting in general.Uploaded 05-10-20A new study on intermittent fasting was written up in the NEW York times.Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window. This is a common intermittent fasting protocol, 16/8 (eat for 8h, fast for 16). It’s also called time restricted eatingThere was no significant weight loss on intermittent fasting. People on intermittent fasting lost less than 1kg. This was surprising, previous studies have shown weight loss on 16/8 intermittent fasting. Also, that weight they lost seems it was mostly lean mass, not fat. Cholesterol, glucose weren’t improved on intermittent fasting either, they track with weight loss.Does this mean intermittent fasting doesn’t work? Some people lost quite a bit of weight and others didn’t. some even gained weight. People were instructed to eat in the 8h window and were left to decide everything else.Most people try intermittent fasting but aren’t too strict so this is a good reflection.They told them when but not what to eat. They didn’t measure calorie intake. No difference in calories could mean no weight loss but some studies have shown weight loss on intermittent fasting even in isocaloric conditions.Weight loss study that doesn’t measure calories eaten? but intermittent fasting is pitched as simple, eat within a window, forget the calories and the carbs and lose weight. intermittent fasting researcher: “there are no limitations during the eating window. There is no carb or calorie counting.”So there’s this idea that as long as you eat in the 8h window you lose weight and this study says things aren’t that simple.People are being told fasting detoxes you, it lets your gut rest, but the evidence indicates it's not about the fasting. It's often calorie balance or chronobiology (what time u eat), not fasting per se. We covered all of this in detail in the time restricted eating video.People are being told autophagy will do wonders, based on extrapolations from mice. Intermittent fasting works in some contexts.Refine the msg: eat within this time window, it makes it easier to control how much you eat, AND don't overeat calories, AND eat high quality foods.If they tell people use this time window but still cut calories, it won't sell.What can you do if you're interested in intermittent fasting?1) intermittent fasting doesn’t necessarily mean losing extra fat. that may require calorie deficit2) earlier time window. Frontloading meals and skipping dinner (early time restricted eating) instead of skipping breakfast. Shifting meals later can harm you metabolically. If I was going to try intermittent fasting I would go earlier.3) the best diet for you is the 1 you can stick with. If intermittent fasting works for and you're losing extra fat, great4) Losing weight vs losing fat. avoid overfocus on the scale and the numbers, loss of lean mass. it’s normal to lose some muscle during weight loss, you minimize that loss through resistance training and adequate protein.5) losing extra fat is good but to lose weight and harm one's health beats the purpose. Whatever fat loss approach you choose, eat high quality foods6) Beware the hype more on intermittent fasting: full video on intermittent fasting and one focusing on time restricted eating.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.nytimes.com/2020/09/28/well/eat/a-potential-downside-of-intermittent-fasting.htmlDisclaimer: The contents Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 08:55:00 -0000 full Nutrition Made Simple! A new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study and Intermittent Fasting in general.Uploaded 05-10-20A new study on intermittent fasting was written up in the NEW York times.Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window. This is a common intermittent fasting protocol, 16/8 (eat for 8h, fast for 16). It’s also called time restricted eatingThere was no significant weight loss on intermittent fasting. People on intermittent fasting lost less than 1kg. This was surprising, previous studies have shown weight loss on 16/8 intermittent fasting. Also, that weight they lost seems it was mostly lean mass, not fat. Cholesterol, glucose weren’t improved on intermittent fasting either, they track with weight loss.Does this mean intermittent fasting doesn’t work? Some people lost quite a bit of weight and others didn’t. some even gained weight. People were instructed to eat in the 8h window and were left to decide everything else.Most people try intermittent fasting but aren’t too strict so this is a good reflection.They told them when but not what to eat. They didn’t measure calorie intake. No difference in calories could mean no weight loss but some studies have shown weight loss on intermittent fasting even in isocaloric conditions.Weight loss study that doesn’t measure calories eaten? but intermittent fasting is pitched as simple, eat within a window, forget the calories and the carbs and lose weight. intermittent fasting researcher: “there are no limitations during the eating window. There is no carb or calorie counting.”So there’s this idea that as long as you eat in the 8h window you lose weight and this study says things aren’t that simple.People are being told fasting detoxes you, it lets your gut rest, but the evidence indicates it's not about the fasting. It's often calorie balance or chronobiology (what time u eat), not fasting per se. We covered all of this in detail in the time restricted eating video.People are being told autophagy will do wonders, based on extrapolations from mice. Intermittent fasting works in some contexts.Refine the msg: eat within this time window, it makes it easier to control how much you eat, AND don't overeat calories, AND eat high quality foods.If they tell people use this time window but still cut calories, it won't sell.What can you do if you're interested in intermittent fasting?1) intermittent fasting doesn’t necessarily mean losing extra fat. that may require calorie deficit2) earlier time window. Frontloading meals and skipping dinner (early time restricted eating) instead of skipping breakfast. Shifting meals later can harm you metabolically. If I was going to try intermittent fasting I would go earlier.3) the best diet for you is the 1 you can stick with. If intermittent fasting works for and you're losing extra fat, great4) Losing weight vs losing fat. avoid overfocus on the scale and the numbers, loss of lean mass. it’s normal to lose some muscle during weight loss, you minimize that loss through resistance training and adequate protein.5) losing extra fat is good but to lose weight and harm one's health beats the purpose. Whatever fat loss approach you choose, eat high quality foods6) Beware the hype more on intermittent fasting: full video on intermittent fasting and one focusing on time restricted eating.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.nytimes.com/2020/09/28/well/eat/a-potential-downside-of-intermittent-fasting.htmlDisclaimer: The contents Learn more about your ad choices. Visit megaphone.fm/adchoices A new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study and Intermittent Fasting in general.

Uploaded 05-10-20

A new study on intermittent fasting was written up in the NEW York times.
Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window. This is a common intermittent fasting protocol, 16/8 (eat for 8h, fast for 16). It’s also called time restricted eating

There was no significant weight loss on intermittent fasting. People on intermittent fasting lost less than 1kg. This was surprising, previous studies have shown weight loss on 16/8 intermittent fasting. Also, that weight they lost seems it was mostly lean mass, not fat. Cholesterol, glucose weren’t improved on intermittent fasting either, they track with weight loss.

Does this mean intermittent fasting doesn’t work? Some people lost quite a bit of weight and others didn’t. some even gained weight. People were instructed to eat in the 8h window and were left to decide everything else.

Most people try intermittent fasting but aren’t too strict so this is a good reflection.

They told them when but not what to eat. They didn’t measure calorie intake. No difference in calories could mean no weight loss but some studies have shown weight loss on intermittent fasting even in isocaloric conditions.

Weight loss study that doesn’t measure calories eaten? but intermittent fasting is pitched as simple, eat within a window, forget the calories and the carbs and lose weight.

intermittent fasting researcher: “there are no limitations during the eating window. There is no carb or calorie counting.”

So there’s this idea that as long as you eat in the 8h window you lose weight and this study says things aren’t that simple.

People are being told fasting detoxes you, it lets your gut rest, but the evidence indicates it's not about the fasting. It's often calorie balance or chronobiology (what time u eat), not fasting per se. We covered all of this in detail in the time restricted eating video.

People are being told autophagy will do wonders, based on extrapolations from mice. Intermittent fasting works in some contexts.

Refine the msg: eat within this time window, it makes it easier to control how much you eat, AND don't overeat calories, AND eat high quality foods.

If they tell people use this time window but still cut calories, it won't sell.

What can you do if you're interested in intermittent fasting?

1) intermittent fasting doesn’t necessarily mean losing extra fat. that may require calorie deficit
2) earlier time window. Frontloading meals and skipping dinner (early time restricted eating) instead of skipping breakfast. Shifting meals later can harm you metabolically. If I was going to try intermittent fasting I would go earlier.
3) the best diet for you is the 1 you can stick with. If intermittent fasting works for and you're losing extra fat, great
4) Losing weight vs losing fat. avoid overfocus on the scale and the numbers, loss of lean mass. it’s normal to lose some muscle during weight loss, you minimize that loss through resistance training and adequate protein.
5) losing extra fat is good but to lose weight and harm one's health beats the purpose. Whatever fat loss approach you choose, eat high quality foods
6) Beware the hype

more on intermittent fasting: full video on intermittent fasting and one focusing on time restricted eating.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.nytimes.com/2020/09/28/well/eat/a-potential-downside-of-intermittent-fasting.html

Disclaimer: The contents

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 602 no Foods that prolong Life and Healthspan | ft. Brad Stanfield and Physionic These foods have been shown scientifically to combat aging and prolong lifeUploaded 31-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Food and Longevity calculator:http://158.39.74.196:3838/Food4HealthyLife/foods and long life: https://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889RCT:www.bmj.com/content/380/bmj-2022-072003genetics of longevity:https://www.aging-us.com/article/100930/texthttps://www.biorxiv.org/content/10.1101/856351v1.fullhttps://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196https://onlinelibrary.wiley.com/doi/10.1111/acel.13497https://www.nature.com/articles/s41591-022-01957-2#Sec10coffee:https://academic.oup.com/ije/article/45/6/1938/2731240 https://link.springer.com/article/10.1007/s00394-021-02650-9alcohol:https://www.nature.com/articles/s41598-024-73333-8https://academic.oup.com/ije/article/53/2/dyae046/7632292Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods that prolong life3:10 Best diets5:26 How to tailor a diet for you14:36 Mediterranean diets vs low carb/carnivore18:52 Protein and Aging28:07 Coffee and Aging29:21 Alcohol and Aging32:53 Tea and Aging Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 08:00:00 -0000 full Nutrition Made Simple! These foods have been shown scientifically to combat aging and prolong lifeUploaded 31-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Food and Longevity calculator:http://158.39.74.196:3838/Food4HealthyLife/foods and long life: https://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889RCT:www.bmj.com/content/380/bmj-2022-072003genetics of longevity:https://www.aging-us.com/article/100930/texthttps://www.biorxiv.org/content/10.1101/856351v1.fullhttps://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196https://onlinelibrary.wiley.com/doi/10.1111/acel.13497https://www.nature.com/articles/s41591-022-01957-2#Sec10coffee:https://academic.oup.com/ije/article/45/6/1938/2731240 https://link.springer.com/article/10.1007/s00394-021-02650-9alcohol:https://www.nature.com/articles/s41598-024-73333-8https://academic.oup.com/ije/article/53/2/dyae046/7632292Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods that prolong life3:10 Best diets5:26 How to tailor a diet for you14:36 Mediterranean diets vs low carb/carnivore18:52 Protein and Aging28:07 Coffee and Aging29:21 Alcohol and Aging32:53 Tea and Aging Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices These foods have been shown scientifically to combat aging and prolong life

Uploaded 31-07-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Food and Longevity calculator:
http://158.39.74.196:3838/Food4HealthyLife/

foods and long life:
https://www.nature.com/articles/s41591-025-03570-5
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889

RCT:
www.bmj.com/content/380/bmj-2022-072003

genetics of longevity:
https://www.aging-us.com/article/100930/text
https://www.biorxiv.org/content/10.1101/856351v1.full
https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196
https://onlinelibrary.wiley.com/doi/10.1111/acel.13497
https://www.nature.com/articles/s41591-022-01957-2#Sec10

coffee:
https://academic.oup.com/ije/article/45/6/1938/2731240
https://link.springer.com/article/10.1007/s00394-021-02650-9

alcohol:
https://www.nature.com/articles/s41598-024-73333-8
https://academic.oup.com/ije/article/53/2/dyae046/7632292

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foods that prolong life
3:10 Best diets
5:26 How to tailor a diet for you
14:36 Mediterranean diets vs low carb/carnivore
18:52 Protein and Aging
28:07 Coffee and Aging
29:21 Alcohol and Aging
32:53 Tea and Aging



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2290 no "You NEED 8 glasses of water a day!": MYTH or FACT?! We've all heard the recommendation to drink 8 glasses of water a day. But is it based on sound science?Uploaded 01-05-23Do we really need or 8 glasses of water a day? We’ve all heard this advice but I’ve never seen any evidence so I decided to dig around.I found a lot of interesting research on hydration but nothing pointing to 8 glasses specifically.There’s mixed evidence on heart disease and cancer and nothing about the 8 glass range.The evidence on skin health suggests people who drinks very little and are dehydrated may improve some skin properties by upping water intake.Several experts recommend just trusting your thirst, drinking when thirsty and not obsessing over drinking more water.Special situations where it may make sense to try to drink more:If you exercise you lose more water so you need to increase intake; if you live somewhere warm; If out working or exercising in the sun you’ll lose water very fast so it’s a good idea to hydrate in advance even before thirst hits; pregnant or breast-feeding; in children and older people sometimes thirst alone isnt effective. E.g. the thirst reflex goes down with age; If you have kidney stones or a family history, you definitely want to drink more water; extra hydration can help prevent UTIs and it can help with chronic constipation as wellCan drinking more water help us lose weight? Energy expenditure goes up after we drink water. Drinking water before meals can help eat less and lose weight.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://academic.oup.com/aje/article/155/9/827/582242-https://pubmed.ncbi.nlm.nih.gov/20456812/3-https://www.nejm.org/doi/full/10.1056/NEJM1999050634018034-https://www.nature.com/articles/16019035-https://journals.physiology.org/doi/full/10.1152/ajpregu.00365.20026-https://pubmed.ncbi.nlm.nih.gov/16827695/7-https://www.tandfonline.com/doi/pdf/10.2147/CCID.S868228-https://www.mcgill.ca/oss/article/health-nutrition/water-myth9-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.200210-https://www.tandfonline.com/doi/abs/10.1080/07315724.2007.1071966611-https://www.ncbi.nlm.nih.gov/books/NBK234935/?report=reader#!po=4.5454512-https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009647.pub2/full13-https://academic.oup.com/biomedgerontology/article/55/7/M361/2948068 14-https://pubmed.ncbi.nlm.nih.gov/19321253/15-https://www.sciencedirect.com/science/article/pii/S215717161532146816-https://www.sciencedirect.com/science/article/abs/pii/S0270929508000508https://onlinelibrary.wiley.com/doi/full/10.1111/joim.1265417-https://journals.sagepub.com/doi/pdf/10.1258/00045630778164603018-https://www.science.org/doi/10.1126/science.abm866819-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6584323/20-https://europepmc.org/article/med/968412321-https://academic.oup.com/jcem/article/92/8/3334/259868122-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/ 23-https://onlinelibrary.wiley.com/doi/pdf/10.1038/oby.2009.235https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/ 24-https://academic.oup.com/jn/article/144/11/1742/459006725-https://publications.aap.org/pediatrics/article-abstract/123/4/e661/71356/Promotion-and-Provision-of-Drinking-Water-in26-https://pubmed.ncbi.nlm.nih.gov/16128874/27-https://www.ncbi.nlm.nih.gov/books/NBK234935/28-https://www.mdpi.com/1648-9144/55/9/53729-https://www2.hcmuaf.edu.vn/data/lhquang/file/Coffee/Caffeine%20ingestion.pdf30-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.008415431-https://www.mdpi.com/2072-6643/9/7/66032-https://www.sciencedirect.com/science/article/abs/pii/003193848490154933-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.200234-https://pubmed.nc Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 07:57:30 -0000 full Nutrition Made Simple! We've all heard the recommendation to drink 8 glasses of water a day. But is it based on sound science?Uploaded 01-05-23Do we really need or 8 glasses of water a day? We’ve all heard this advice but I’ve never seen any evidence so I decided to dig around.I found a lot of interesting research on hydration but nothing pointing to 8 glasses specifically.There’s mixed evidence on heart disease and cancer and nothing about the 8 glass range.The evidence on skin health suggests people who drinks very little and are dehydrated may improve some skin properties by upping water intake.Several experts recommend just trusting your thirst, drinking when thirsty and not obsessing over drinking more water.Special situations where it may make sense to try to drink more:If you exercise you lose more water so you need to increase intake; if you live somewhere warm; If out working or exercising in the sun you’ll lose water very fast so it’s a good idea to hydrate in advance even before thirst hits; pregnant or breast-feeding; in children and older people sometimes thirst alone isnt effective. E.g. the thirst reflex goes down with age; If you have kidney stones or a family history, you definitely want to drink more water; extra hydration can help prevent UTIs and it can help with chronic constipation as wellCan drinking more water help us lose weight? Energy expenditure goes up after we drink water. Drinking water before meals can help eat less and lose weight.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://academic.oup.com/aje/article/155/9/827/582242-https://pubmed.ncbi.nlm.nih.gov/20456812/3-https://www.nejm.org/doi/full/10.1056/NEJM1999050634018034-https://www.nature.com/articles/16019035-https://journals.physiology.org/doi/full/10.1152/ajpregu.00365.20026-https://pubmed.ncbi.nlm.nih.gov/16827695/7-https://www.tandfonline.com/doi/pdf/10.2147/CCID.S868228-https://www.mcgill.ca/oss/article/health-nutrition/water-myth9-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.200210-https://www.tandfonline.com/doi/abs/10.1080/07315724.2007.1071966611-https://www.ncbi.nlm.nih.gov/books/NBK234935/?report=reader#!po=4.5454512-https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009647.pub2/full13-https://academic.oup.com/biomedgerontology/article/55/7/M361/2948068 14-https://pubmed.ncbi.nlm.nih.gov/19321253/15-https://www.sciencedirect.com/science/article/pii/S215717161532146816-https://www.sciencedirect.com/science/article/abs/pii/S0270929508000508https://onlinelibrary.wiley.com/doi/full/10.1111/joim.1265417-https://journals.sagepub.com/doi/pdf/10.1258/00045630778164603018-https://www.science.org/doi/10.1126/science.abm866819-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6584323/20-https://europepmc.org/article/med/968412321-https://academic.oup.com/jcem/article/92/8/3334/259868122-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/ 23-https://onlinelibrary.wiley.com/doi/pdf/10.1038/oby.2009.235https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/ 24-https://academic.oup.com/jn/article/144/11/1742/459006725-https://publications.aap.org/pediatrics/article-abstract/123/4/e661/71356/Promotion-and-Provision-of-Drinking-Water-in26-https://pubmed.ncbi.nlm.nih.gov/16128874/27-https://www.ncbi.nlm.nih.gov/books/NBK234935/28-https://www.mdpi.com/1648-9144/55/9/53729-https://www2.hcmuaf.edu.vn/data/lhquang/file/Coffee/Caffeine%20ingestion.pdf30-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.008415431-https://www.mdpi.com/2072-6643/9/7/66032-https://www.sciencedirect.com/science/article/abs/pii/003193848490154933-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.200234-https://pubmed.nc Learn more about your ad choices. Visit megaphone.fm/adchoices We've all heard the recommendation to drink 8 glasses of water a day. But is it based on sound science?

Uploaded 01-05-23

Do we really need or 8 glasses of water a day? We’ve all heard this advice but I’ve never seen any evidence so I decided to dig around.

I found a lot of interesting research on hydration but nothing pointing to 8 glasses specifically.

There’s mixed evidence on heart disease and cancer and nothing about the 8 glass range.

The evidence on skin health suggests people who drinks very little and are dehydrated may improve some skin properties by upping water intake.

Several experts recommend just trusting your thirst, drinking when thirsty and not obsessing over drinking more water.

Special situations where it may make sense to try to drink more:
If you exercise you lose more water so you need to increase intake; if you live somewhere warm; If out working or exercising in the sun you’ll lose water very fast so it’s a good idea to hydrate in advance even before thirst hits; pregnant or breast-feeding; in children and older people sometimes thirst alone isnt effective. E.g. the thirst reflex goes down with age; If you have kidney stones or a family history, you definitely want to drink more water; extra hydration can help prevent UTIs and it can help with chronic constipation as well

Can drinking more water help us lose weight? Energy expenditure goes up after we drink water. Drinking water before meals can help eat less and lose weight.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/aje/article/155/9/827/58224
2-https://pubmed.ncbi.nlm.nih.gov/20456812/
3-https://www.nejm.org/doi/full/10.1056/NEJM199905063401803
4-https://www.nature.com/articles/1601903
5-https://journals.physiology.org/doi/full/10.1152/ajpregu.00365.2002
6-https://pubmed.ncbi.nlm.nih.gov/16827695/
7-https://www.tandfonline.com/doi/pdf/10.2147/CCID.S86822
8-https://www.mcgill.ca/oss/article/health-nutrition/water-myth
9-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.2002
10-https://www.tandfonline.com/doi/abs/10.1080/07315724.2007.10719666
11-https://www.ncbi.nlm.nih.gov/books/NBK234935/?report=reader#!po=4.54545
12-https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009647.pub2/full
13-https://academic.oup.com/biomedgerontology/article/55/7/M361/2948068
14-https://pubmed.ncbi.nlm.nih.gov/19321253/
15-https://www.sciencedirect.com/science/article/pii/S2157171615321468
16-https://www.sciencedirect.com/science/article/abs/pii/S0270929508000508
https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12654
17-https://journals.sagepub.com/doi/pdf/10.1258/000456307781646030
18-https://www.science.org/doi/10.1126/science.abm8668
19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6584323/
20-https://europepmc.org/article/med/9684123
21-https://academic.oup.com/jcem/article/92/8/3334/2598681
22-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/
23-https://onlinelibrary.wiley.com/doi/pdf/10.1038/oby.2009.235
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/
24-https://academic.oup.com/jn/article/144/11/1742/4590067
25-https://publications.aap.org/pediatrics/article-abstract/123/4/e661/71356/Promotion-and-Provision-of-Drinking-Water-in
26-https://pubmed.ncbi.nlm.nih.gov/16128874/
27-https://www.ncbi.nlm.nih.gov/books/NBK234935/
28-https://www.mdpi.com/1648-9144/55/9/537
29-https://www2.hcmuaf.edu.vn/data/lhquang/file/Coffee/Caffeine%20ingestion.pdf
30-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
31-https://www.mdpi.com/2072-6643/9/7/660
32-https://www.sciencedirect.com/science/article/abs/pii/0031938484901549
33-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.2002
34-https://pubmed.nc

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1519 no Blunt Blood Sugar Spikes without Cutting Carbs How to Fix your Sugar Spikes (Science-Backed Hacks)Uploaded 10-03-26Reversing Diabetes:https://youtu.be/yuFjwfP4nGohttps://youtu.be/M2huKrmoL9ghttps://youtu.be/gdWe87YfFFchttps://youtu.be/y1oCBvkxkj4Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Peanut Butter, Vinegar:https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228Protein:https://www.sciencedirect.com/science/article/pii/S0022316624003924https://www.mdpi.com/2072-6643/15/1/85https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518Fat, Fiber:https://pubmed.ncbi.nlm.nih.gov/3001740/https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011https://www.sciencedirect.com/science/article/pii/S002231662208470XFood Order:https://drc.bmj.com/content/5/1/e000440Fruit and diseasehttps://academic.oup.com/ije/article/46/3/1029/3039477#112546252https://bmjopen.bmj.com/content/4/11/e005497.shortWhole vs refined carbs:https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599https://www.mdpi.com/2072-6643/16/16/2669https://www.sciencedirect.com/science/article/pii/S002231662200044XResistant Starchhttps://pubmed.ncbi.nlm.nih.gov/29659967/Movementhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/Mulberry Leafhttps://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdfhttps://link.springer.com/article/10.1186/s12986-021-00571-2Berberinehttps://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/enhttps://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cut spikes in half3:03 Order5:23 Worst Carbs7:35 Body moving8:33 Best Sweeteners9:03 Natural supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! How to Fix your Sugar Spikes (Science-Backed Hacks)Uploaded 10-03-26Reversing Diabetes:https://youtu.be/yuFjwfP4nGohttps://youtu.be/M2huKrmoL9ghttps://youtu.be/gdWe87YfFFchttps://youtu.be/y1oCBvkxkj4Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Peanut Butter, Vinegar:https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228Protein:https://www.sciencedirect.com/science/article/pii/S0022316624003924https://www.mdpi.com/2072-6643/15/1/85https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518Fat, Fiber:https://pubmed.ncbi.nlm.nih.gov/3001740/https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011https://www.sciencedirect.com/science/article/pii/S002231662208470XFood Order:https://drc.bmj.com/content/5/1/e000440Fruit and diseasehttps://academic.oup.com/ije/article/46/3/1029/3039477#112546252https://bmjopen.bmj.com/content/4/11/e005497.shortWhole vs refined carbs:https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599https://www.mdpi.com/2072-6643/16/16/2669https://www.sciencedirect.com/science/article/pii/S002231662200044XResistant Starchhttps://pubmed.ncbi.nlm.nih.gov/29659967/Movementhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/Mulberry Leafhttps://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdfhttps://link.springer.com/article/10.1186/s12986-021-00571-2Berberinehttps://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/enhttps://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cut spikes in half3:03 Order5:23 Worst Carbs7:35 Body moving8:33 Best Sweeteners9:03 Natural supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How to Fix your Sugar Spikes (Science-Backed Hacks)

Uploaded 10-03-26

Reversing Diabetes:
https://youtu.be/yuFjwfP4nGo
https://youtu.be/M2huKrmoL9g
https://youtu.be/gdWe87YfFFc
https://youtu.be/y1oCBvkxkj4

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Peanut Butter, Vinegar:
https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228

Protein:
https://www.sciencedirect.com/science/article/pii/S0022316624003924
https://www.mdpi.com/2072-6643/15/1/85
https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518

Fat, Fiber:
https://pubmed.ncbi.nlm.nih.gov/3001740/
https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011
https://www.sciencedirect.com/science/article/pii/S002231662208470X

Food Order:
https://drc.bmj.com/content/5/1/e000440

Fruit and disease
https://academic.oup.com/ije/article/46/3/1029/3039477#112546252
https://bmjopen.bmj.com/content/4/11/e005497.short

Whole vs refined carbs:
https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599
https://www.mdpi.com/2072-6643/16/16/2669
https://www.sciencedirect.com/science/article/pii/S002231662200044X

Resistant Starch
https://pubmed.ncbi.nlm.nih.gov/29659967/

Movement
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/

Mulberry Leaf
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdf
https://link.springer.com/article/10.1186/s12986-021-00571-2

Berberine
https://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/en
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cut spikes in half
3:03 Order
5:23 Worst Carbs
7:35 Body moving
8:33 Best Sweeteners
9:03 Natural supplements



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 767 no Does Intermittent Fasting work?! Intermittent Fasting: does it even work? A new study casts doubt on Intermittent Fasting, but is it robust? A look at the science on Intermittent Fasting.Uploaded 21-02-22Intermittent Fasting is incredibly popular. People report weight loss, improved glucose metabolism, lower cholesterol, etcJust less calories or specific benefit of fasting?is eating less every day just as good as fasting, or does fasting deliver some special benefit?popular books promise specific benefits of fasting, autophagy, and therefore we should all fast to get those benefitswhen matching for calories, Intermittent Fasting wasn't any better than eating less caloriesso who’s right? What’s the truth?new study had volunteers fast without caloric deficit. does fasting deliver special metabolic benefit aside from calories?2nd expt: 2 groups eat 25% less calories, one fasting, one not, if fasting is special we should see an advantage of the intermittent fasting groupintermittent fasting protocol inhibited fat lossWhy would they lose less fat if they’re eating the same calories?fasted group had less physical activity. not an absolute limitation of fasting. "main practical message if planning to use alternate-day fasting is to consciously insert physical activity”meta-analysis: intermittent fasting vs continuous energy restriction: “no apparent superiority of a dietary regimen”meta: intermittent fasting comparable to continuous energy restrictionreview: intermittent fasting appears equivalent to daily energy restrictionConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.science.org/doi/epdf/10.1126/scitranslmed.abd8034https://translational-medicine.biomedcentral.com/track/pdf/10.1186/s12967-018-1748-4.pdf https://pubmed.ncbi.nlm.nih.gov/29419624/https://pubmed.ncbi.nlm.nih.gov/31023390/https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22345https://www.frontiersin.org/articles/10.3389/fnut.2020.586036/fullhttps://www.mdpi.com/2072-6643/12/8/2349https://www.nature.com/articles/ijo2017206.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 07:00:00 -0000 full Nutrition Made Simple! Intermittent Fasting: does it even work? A new study casts doubt on Intermittent Fasting, but is it robust? A look at the science on Intermittent Fasting.Uploaded 21-02-22Intermittent Fasting is incredibly popular. People report weight loss, improved glucose metabolism, lower cholesterol, etcJust less calories or specific benefit of fasting?is eating less every day just as good as fasting, or does fasting deliver some special benefit?popular books promise specific benefits of fasting, autophagy, and therefore we should all fast to get those benefitswhen matching for calories, Intermittent Fasting wasn't any better than eating less caloriesso who’s right? What’s the truth?new study had volunteers fast without caloric deficit. does fasting deliver special metabolic benefit aside from calories?2nd expt: 2 groups eat 25% less calories, one fasting, one not, if fasting is special we should see an advantage of the intermittent fasting groupintermittent fasting protocol inhibited fat lossWhy would they lose less fat if they’re eating the same calories?fasted group had less physical activity. not an absolute limitation of fasting. "main practical message if planning to use alternate-day fasting is to consciously insert physical activity”meta-analysis: intermittent fasting vs continuous energy restriction: “no apparent superiority of a dietary regimen”meta: intermittent fasting comparable to continuous energy restrictionreview: intermittent fasting appears equivalent to daily energy restrictionConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.science.org/doi/epdf/10.1126/scitranslmed.abd8034https://translational-medicine.biomedcentral.com/track/pdf/10.1186/s12967-018-1748-4.pdf https://pubmed.ncbi.nlm.nih.gov/29419624/https://pubmed.ncbi.nlm.nih.gov/31023390/https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22345https://www.frontiersin.org/articles/10.3389/fnut.2020.586036/fullhttps://www.mdpi.com/2072-6643/12/8/2349https://www.nature.com/articles/ijo2017206.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Intermittent Fasting: does it even work? A new study casts doubt on Intermittent Fasting, but is it robust? A look at the science on Intermittent Fasting.

Uploaded 21-02-22

Intermittent Fasting is incredibly popular. People report weight loss, improved glucose metabolism, lower cholesterol, etc

Just less calories or specific benefit of fasting?

is eating less every day just as good as fasting, or does fasting deliver some special benefit?

popular books promise specific benefits of fasting, autophagy, and therefore we should all fast to get those benefits

when matching for calories, Intermittent Fasting wasn't any better than eating less calories

so who’s right? What’s the truth?

new study had volunteers fast without caloric deficit. does fasting deliver special metabolic benefit aside from calories?

2nd expt: 2 groups eat 25% less calories, one fasting, one not, if fasting is special we should see an advantage of the intermittent fasting group

intermittent fasting protocol inhibited fat loss
Why would they lose less fat if they’re eating the same calories?

fasted group had less physical activity. not an absolute limitation of fasting. "main practical message if planning to use alternate-day fasting is to consciously insert physical activity”

meta-analysis: intermittent fasting vs continuous energy restriction:
“no apparent superiority of a dietary regimen”

meta: intermittent fasting comparable to continuous energy restriction

review: intermittent fasting appears equivalent to daily energy restriction

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.science.org/doi/epdf/10.1126/scitranslmed.abd8034
https://translational-medicine.biomedcentral.com/track/pdf/10.1186/s12967-018-1748-4.pdf
https://pubmed.ncbi.nlm.nih.gov/29419624/
https://pubmed.ncbi.nlm.nih.gov/31023390/
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22345
https://www.frontiersin.org/articles/10.3389/fnut.2020.586036/full
https://www.mdpi.com/2072-6643/12/8/2349
https://www.nature.com/articles/ijo2017206.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1108 no 7 COMMON MISTAKES MEASURING YOUR BLOOD PRESSURE THAT EVEN YOUR DOCTOR MAKES (with demonstration) Chances are even your doctor is making these 7 COMMON mistakes that raise your blood pressure by up to 30 or more points!Uploaded 20-06-25Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT a good reason to consume alcohol! :)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Body and arm position:https://www.nature.com/articles/1001573https://www.hopkinsmedicine.org/news/newsroom/news-releases/2024/10/johns-hopkins-medicine-study-finds-commonly-used-arm-positions-can-substantially-overestimate-blood-pressure-readingsmeasuring both arms:https://www.heart.org/en/news/2022/08/03/are-you-taking-blood-pressure-in-both-arms-you-should-study-findsfull stomach:https://www.sciencedirect.com/science/article/abs/pii/S0022510X98002767alcohol:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012787.pub2/pdf/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 7 mistakes0:14 Correct body position0:37 Correct Arm position1:25 L vs R arm2:16 Timing5:44 Location, location, location6:35 Cuff size and placement (demo)9:16 Rash judgement Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 06:02:30 -0000 full Nutrition Made Simple! Chances are even your doctor is making these 7 COMMON mistakes that raise your blood pressure by up to 30 or more points!Uploaded 20-06-25Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT a good reason to consume alcohol! :)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Body and arm position:https://www.nature.com/articles/1001573https://www.hopkinsmedicine.org/news/newsroom/news-releases/2024/10/johns-hopkins-medicine-study-finds-commonly-used-arm-positions-can-substantially-overestimate-blood-pressure-readingsmeasuring both arms:https://www.heart.org/en/news/2022/08/03/are-you-taking-blood-pressure-in-both-arms-you-should-study-findsfull stomach:https://www.sciencedirect.com/science/article/abs/pii/S0022510X98002767alcohol:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012787.pub2/pdf/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 7 mistakes0:14 Correct body position0:37 Correct Arm position1:25 L vs R arm2:16 Timing5:44 Location, location, location6:35 Cuff size and placement (demo)9:16 Rash judgement Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Chances are even your doctor is making these 7 COMMON mistakes that raise your blood pressure by up to 30 or more points!

Uploaded 20-06-25

Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT a good reason to consume alcohol! :)

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Body and arm position:
https://www.nature.com/articles/1001573

https://www.hopkinsmedicine.org/news/newsroom/news-releases/2024/10/johns-hopkins-medicine-study-finds-commonly-used-arm-positions-can-substantially-overestimate-blood-pressure-readings

measuring both arms:
https://www.heart.org/en/news/2022/08/03/are-you-taking-blood-pressure-in-both-arms-you-should-study-finds

full stomach:
https://www.sciencedirect.com/science/article/abs/pii/S0022510X98002767

alcohol:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012787.pub2/pdf/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 7 mistakes
0:14 Correct body position
0:37 Correct Arm position
1:25 L vs R arm
2:16 Timing
5:44 Location, location, location
6:35 Cuff size and placement (demo)
9:16 Rash judgement



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 783 no How he lost 58lbs eating *ONLY* McDonald´s | The power of Anecdotes Is it possible to lose 58lbs by eating ONLY McDonald´s food? A man proved it possible and generated a media storm. What does this tell us about food and health? Are anecdotes reliable? Are they useful? Should we simply ignore them all?Uploaded 12-06-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.114.039462-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/5828483-https://pubmed.ncbi.nlm.nih.gov/1200726/4-https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-31-5-8215-https://www.sciencedirect.com/science/article/abs/pii/S0022073614001654Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Losing weight at MdDonald´s0:56 The problem with anecdotes3:03 The Rice Diet4:50 Our emotions blind us6:25 Usefulness and danger of anecdotes Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 06:00:00 -0000 full Nutrition Made Simple! Is it possible to lose 58lbs by eating ONLY McDonald´s food? A man proved it possible and generated a media storm. What does this tell us about food and health? Are anecdotes reliable? Are they useful? Should we simply ignore them all?Uploaded 12-06-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.114.039462-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/5828483-https://pubmed.ncbi.nlm.nih.gov/1200726/4-https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-31-5-8215-https://www.sciencedirect.com/science/article/abs/pii/S0022073614001654Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Losing weight at MdDonald´s0:56 The problem with anecdotes3:03 The Rice Diet4:50 Our emotions blind us6:25 Usefulness and danger of anecdotes Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is it possible to lose 58lbs by eating ONLY McDonald´s food? A man proved it possible and generated a media storm. What does this tell us about food and health? Are anecdotes reliable? Are they useful? Should we simply ignore them all?

Uploaded 12-06-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.114.03946
2-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/582848
3-https://pubmed.ncbi.nlm.nih.gov/1200726/
4-https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-31-5-821
5-https://www.sciencedirect.com/science/article/abs/pii/S0022073614001654

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Losing weight at MdDonald´s
0:56 The problem with anecdotes
3:03 The Rice Diet
4:50 Our emotions blind us
6:25 Usefulness and danger of anecdotes



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 666 no Cholesterol, Meds and your Brain Does low cholesterol harm the brain? Do statins and other cholesterol-lowering drugs cause dementia? A look at the scienceUploaded 30-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Statin analyses:https://www.sciencedirect.com/science/article/abs/pii/S0025619613006137https://link.springer.com/article/10.1007/s11606-014-3115-3PCSK9 inhibitor trials:https://www.nejm.org/doi/10.1056/NEJMoa1615664https://www.nejm.org/doi/10.1056/NEJMoa1801174new extension study: https://evidence.nejm.org/doi/full/10.1056/EVIDoa2400112Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and the brain2:37 Statins and cognition4:37 PCSk9 inhibitors7:03 PCSk9 inhibitors and cognition9:07 Informed decision11:10 Anecdotes13:40 Case by case Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 05:05:00 -0000 full Nutrition Made Simple! Does low cholesterol harm the brain? Do statins and other cholesterol-lowering drugs cause dementia? A look at the scienceUploaded 30-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Statin analyses:https://www.sciencedirect.com/science/article/abs/pii/S0025619613006137https://link.springer.com/article/10.1007/s11606-014-3115-3PCSK9 inhibitor trials:https://www.nejm.org/doi/10.1056/NEJMoa1615664https://www.nejm.org/doi/10.1056/NEJMoa1801174new extension study: https://evidence.nejm.org/doi/full/10.1056/EVIDoa2400112Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol and the brain2:37 Statins and cognition4:37 PCSk9 inhibitors7:03 PCSk9 inhibitors and cognition9:07 Informed decision11:10 Anecdotes13:40 Case by case Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Does low cholesterol harm the brain? Do statins and other cholesterol-lowering drugs cause dementia? A look at the science

Uploaded 30-12-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Statin analyses:
https://www.sciencedirect.com/science/article/abs/pii/S0025619613006137
https://link.springer.com/article/10.1007/s11606-014-3115-3

PCSK9 inhibitor trials:
https://www.nejm.org/doi/10.1056/NEJMoa1615664
https://www.nejm.org/doi/10.1056/NEJMoa1801174

new extension study: https://evidence.nejm.org/doi/full/10.1056/EVIDoa2400112

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol and the brain
2:37 Statins and cognition
4:37 PCSk9 inhibitors
7:03 PCSk9 inhibitors and cognition
9:07 Informed decision
11:10 Anecdotes
13:40 Case by case



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1089 no Doctor Reacts to Bryan Johnson´s Bloodwork Bryan Johnson´s blood tests and list of medications contain some startling surprisesUploaded 23-02-26Bryan Johnson´s full blood tests and notes:https://x.com/bryan_johnson/status/1912215143846723703Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson0:40 Speed of Aging2:12 Pre-diabetic?!5:06 Calcium score, Cholesterol, Heart Disease11:02 Iron12:47 Unnecessary Drugs Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 05:00:00 -0000 full Nutrition Made Simple! Bryan Johnson´s blood tests and list of medications contain some startling surprisesUploaded 23-02-26Bryan Johnson´s full blood tests and notes:https://x.com/bryan_johnson/status/1912215143846723703Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson0:40 Speed of Aging2:12 Pre-diabetic?!5:06 Calcium score, Cholesterol, Heart Disease11:02 Iron12:47 Unnecessary Drugs Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Bryan Johnson´s blood tests and list of medications contain some startling surprises

Uploaded 23-02-26

Bryan Johnson´s full blood tests and notes:
https://x.com/bryan_johnson/status/1912215143846723703

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bryan Johnson
0:40 Speed of Aging
2:12 Pre-diabetic?!
5:06 Calcium score, Cholesterol, Heart Disease
11:02 Iron
12:47 Unnecessary Drugs



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1032 no RFK´s Food Pyramid - More Revelations and Drama RFK´s Food Guidelines just had 2 unfortunate developments Uploaded 18-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vegan diets under fire2:10 Butter and Tallow Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 04:07:30 -0000 full Nutrition Made Simple! RFK´s Food Guidelines just had 2 unfortunate developments Uploaded 18-01-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vegan diets under fire2:10 Butter and Tallow Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices RFK´s Food Guidelines just had 2 unfortunate developments

Uploaded 18-01-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vegan diets under fire
2:10 Butter and Tallow



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 419 no These Drugs will Revolutionize Health Care A brand new drug delivers 24% body weight loss while improving blood pressure, glucose, triglycerides and cholesterol. What is retatrutide, how does it work and are there any downsides?Uploaded 17-07-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nejm.org/doi/full/10.1056/NEJMoa23019722-https://clinicaltrials.gov/study/NCT058820453-https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New clinical trial making headlines1:37 Drugs vs lifestyle3:04 Mode of action3:45 Caveats4:49 Side effects6:05 Overall impact of GLP-1 agonists7:19 Weight regain Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 04:00:00 -0000 full Nutrition Made Simple! A brand new drug delivers 24% body weight loss while improving blood pressure, glucose, triglycerides and cholesterol. What is retatrutide, how does it work and are there any downsides?Uploaded 17-07-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nejm.org/doi/full/10.1056/NEJMoa23019722-https://clinicaltrials.gov/study/NCT058820453-https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New clinical trial making headlines1:37 Drugs vs lifestyle3:04 Mode of action3:45 Caveats4:49 Side effects6:05 Overall impact of GLP-1 agonists7:19 Weight regain Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A brand new drug delivers 24% body weight loss while improving blood pressure, glucose, triglycerides and cholesterol. What is retatrutide, how does it work and are there any downsides?

Uploaded 17-07-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMoa2301972
2-https://clinicaltrials.gov/study/NCT05882045
3-https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New clinical trial making headlines
1:37 Drugs vs lifestyle
3:04 Mode of action
3:45 Caveats
4:49 Side effects
6:05 Overall impact of GLP-1 agonists
7:19 Weight regain



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 682 no 9 Foods Most People Don´t Realize Cause Cancer Look out for these Specific Foods and Cooking Methods Uploaded 05-03-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:peanuts and aflatoxins:https://www.mdpi.com/2072-6651/14/3/167https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxinshttps://pubmed.ncbi.nlm.nih.gov/20172840/pickles and salt:https://pubmed.ncbi.nlm.nih.gov/22499775/https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/https://pubmed.ncbi.nlm.nih.gov/36296944/https://link.springer.com/article/10.1007/s00405-021-07210-9https://pubmed.ncbi.nlm.nih.gov/26477994/Alcohol:https://pubmed.ncbi.nlm.nih.gov/35708873/Grilling:https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Aflatoxins1:33 Salt2:49 Alcohol3:31 Coffee and Tea4:23 Acrylamide4:41 Poultry and Fish5:21 Hacks Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 03:10:00 -0000 full Nutrition Made Simple! Look out for these Specific Foods and Cooking Methods Uploaded 05-03-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:peanuts and aflatoxins:https://www.mdpi.com/2072-6651/14/3/167https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxinshttps://pubmed.ncbi.nlm.nih.gov/20172840/pickles and salt:https://pubmed.ncbi.nlm.nih.gov/22499775/https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/https://pubmed.ncbi.nlm.nih.gov/36296944/https://link.springer.com/article/10.1007/s00405-021-07210-9https://pubmed.ncbi.nlm.nih.gov/26477994/Alcohol:https://pubmed.ncbi.nlm.nih.gov/35708873/Grilling:https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Aflatoxins1:33 Salt2:49 Alcohol3:31 Coffee and Tea4:23 Acrylamide4:41 Poultry and Fish5:21 Hacks Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Look out for these Specific Foods and Cooking Methods

Uploaded 05-03-26

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
peanuts and aflatoxins:
https://www.mdpi.com/2072-6651/14/3/167
https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxins
https://pubmed.ncbi.nlm.nih.gov/20172840/

pickles and salt:
https://pubmed.ncbi.nlm.nih.gov/22499775/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/
https://pubmed.ncbi.nlm.nih.gov/36296944/
https://link.springer.com/article/10.1007/s00405-021-07210-9
https://pubmed.ncbi.nlm.nih.gov/26477994/

Alcohol:
https://pubmed.ncbi.nlm.nih.gov/35708873/

Grilling:
https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/
https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Aflatoxins
1:33 Salt
2:49 Alcohol
3:31 Coffee and Tea
4:23 Acrylamide
4:41 Poultry and Fish
5:21 Hacks



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 490 no The Liver King gets fact-checked by MD PhD Doctor Scientist reacts to the Liver King´s diet (Dangers and Upsides)Uploaded 12-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Fossils and disease:https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.htmlwww.sciencedirect.com/science/article/pii/S014067361360598Xhttps://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossilOrgan meats in deficiencies:https://pubmed.ncbi.nlm.nih.gov/35451359/Vitamin A limits and hypervitaminosis:https://pubmed.ncbi.nlm.nih.gov/7189278/https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3https://fdc.nal.usda.gov/food-details/171486/nutrientsContamination in organ meats:https://pubmed.ncbi.nlm.nih.gov/32872118/https://pubmed.ncbi.nlm.nih.gov/30934473/Raw vs boiled eggs:https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/Organ meats and disease:https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdfhttps://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/fullhttps://www.sciencedirect.com/science/article/abs/pii/S089990072100006Xhttps://www.sciencedirect.com/science/article/abs/pii/S875632821300241Xhttps://www.sciencedirect.com/science/article/pii/S0261561422001145https://www.mdpi.com/2072-6643/9/5/498https://pubmed.ncbi.nlm.nih.gov/36987573/https://www.nature.com/articles/6603689https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612BHeavy metals/toxins:https://link.springer.com/article/10.1007/s11356-021-12641-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Liver King0:50 Ancestral Health2:50 Un-ancestral Meals4:53 Ancestral bodies6:24 Organ meats and vitamins8:59 Supplements9:35 Hits and misses12:13 Raw organs13:14 Ancestral foods?14:11 Raw eggs15:22 Organ meats and disease risk17:56 Concoction18:56 Scrotum20:08 Gimmicky names21:01 Decline23:52 Tragedy24:31 Be your best self Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 03:00:00 -0000 full Nutrition Made Simple! Scientist reacts to the Liver King´s diet (Dangers and Upsides)Uploaded 12-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Fossils and disease:https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.htmlwww.sciencedirect.com/science/article/pii/S014067361360598Xhttps://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossilOrgan meats in deficiencies:https://pubmed.ncbi.nlm.nih.gov/35451359/Vitamin A limits and hypervitaminosis:https://pubmed.ncbi.nlm.nih.gov/7189278/https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3https://fdc.nal.usda.gov/food-details/171486/nutrientsContamination in organ meats:https://pubmed.ncbi.nlm.nih.gov/32872118/https://pubmed.ncbi.nlm.nih.gov/30934473/Raw vs boiled eggs:https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/Organ meats and disease:https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdfhttps://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/fullhttps://www.sciencedirect.com/science/article/abs/pii/S089990072100006Xhttps://www.sciencedirect.com/science/article/abs/pii/S875632821300241Xhttps://www.sciencedirect.com/science/article/pii/S0261561422001145https://www.mdpi.com/2072-6643/9/5/498https://pubmed.ncbi.nlm.nih.gov/36987573/https://www.nature.com/articles/6603689https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612BHeavy metals/toxins:https://link.springer.com/article/10.1007/s11356-021-12641-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Liver King0:50 Ancestral Health2:50 Un-ancestral Meals4:53 Ancestral bodies6:24 Organ meats and vitamins8:59 Supplements9:35 Hits and misses12:13 Raw organs13:14 Ancestral foods?14:11 Raw eggs15:22 Organ meats and disease risk17:56 Concoction18:56 Scrotum20:08 Gimmicky names21:01 Decline23:52 Tragedy24:31 Be your best self Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Scientist reacts to the Liver King´s diet (Dangers and Upsides)

Uploaded 12-08-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Fossils and disease:
https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.html
www.sciencedirect.com/science/article/pii/S014067361360598X
https://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossil

Organ meats in deficiencies:
https://pubmed.ncbi.nlm.nih.gov/35451359/

Vitamin A limits and hypervitaminosis:
https://pubmed.ncbi.nlm.nih.gov/7189278/
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3
https://fdc.nal.usda.gov/food-details/171486/nutrients

Contamination in organ meats:
https://pubmed.ncbi.nlm.nih.gov/32872118/
https://pubmed.ncbi.nlm.nih.gov/30934473/

Raw vs boiled eggs:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/

Organ meats and disease:
https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdf
https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036
https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/full
https://www.sciencedirect.com/science/article/abs/pii/S089990072100006X
https://www.sciencedirect.com/science/article/abs/pii/S875632821300241X
https://www.sciencedirect.com/science/article/pii/S0261561422001145
https://www.mdpi.com/2072-6643/9/5/498
https://pubmed.ncbi.nlm.nih.gov/36987573/
https://www.nature.com/articles/6603689
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612B

Heavy metals/toxins:
https://link.springer.com/article/10.1007/s11356-021-12641-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Liver King
0:50 Ancestral Health
2:50 Un-ancestral Meals
4:53 Ancestral bodies
6:24 Organ meats and vitamins
8:59 Supplements
9:35 Hits and misses
12:13 Raw organs
13:14 Ancestral foods?
14:11 Raw eggs
15:22 Organ meats and disease risk
17:56 Concoction
18:56 Scrotum
20:08 Gimmicky names
21:01 Decline
23:52 Tragedy
24:31 Be your best self



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1727 no THIS Popular Advice to Lose Visceral Fat is WRONG!! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 26-01-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750jhttps://www.sciencedirect.com/science/article/pii/S0271531717305444https://www.sciencedirect.com/science/article/pii/S1756464611001162https://pubmed.ncbi.nlm.nih.gov/24065295/Extract: https://www.saspublishers.com/article/23404/download/2 brands:https://matchatherapy.com/en-eu/products/matchatherapy90https://www.gotmatcha.com/pages/current-matcha-analysisToxicity:https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Wrong advice1:37 More?2:31 Concentrated2:55 Better drink4:52 Dose7:23 Caution Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 02:12:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 26-01-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750jhttps://www.sciencedirect.com/science/article/pii/S0271531717305444https://www.sciencedirect.com/science/article/pii/S1756464611001162https://pubmed.ncbi.nlm.nih.gov/24065295/Extract: https://www.saspublishers.com/article/23404/download/2 brands:https://matchatherapy.com/en-eu/products/matchatherapy90https://www.gotmatcha.com/pages/current-matcha-analysisToxicity:https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Wrong advice1:37 More?2:31 Concentrated2:55 Better drink4:52 Dose7:23 Caution Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 26-01-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750j
https://www.sciencedirect.com/science/article/pii/S0271531717305444
https://www.sciencedirect.com/science/article/pii/S1756464611001162
https://pubmed.ncbi.nlm.nih.gov/24065295/

Extract: https://www.saspublishers.com/article/23404/download/

2 brands:
https://matchatherapy.com/en-eu/products/matchatherapy90
https://www.gotmatcha.com/pages/current-matcha-analysis

Toxicity:
https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Wrong advice
1:37 More?
2:31 Concentrated
2:55 Better drink
4:52 Dose
7:23 Caution



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 679 no Keto Cholesterol study SHOCKS scientific community | LMHRs and heart disease Recent study on Ketogenic diet and heart disease created a social media storm. What's reliable and what isn't?Uploaded 18-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Keto study: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686#mmc1Pre-registration:https://clinicaltrials.gov/study/NCT05733325Dr. Guess´ analysis:https://drguess.substack.com/p/lean-mass-hyper-responders-and-atherosclerosisNature-CT:https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4139340Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 new Keto study2:41 primary outcomes?4:11 Results6:44 Dr. Budoff explains10:31 An elusive number15:59 Data vs words20:57 Plaque scores22:16 Keto vs other studies26:59 Individual variation28:04 LDL and ApoB31:36 Reassuring?32:31 Outrage and social media PR35:56 Misleading media36:18 How to protect yourself Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 02:00:00 -0000 full Nutrition Made Simple! Recent study on Ketogenic diet and heart disease created a social media storm. What's reliable and what isn't?Uploaded 18-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Keto study: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686#mmc1Pre-registration:https://clinicaltrials.gov/study/NCT05733325Dr. Guess´ analysis:https://drguess.substack.com/p/lean-mass-hyper-responders-and-atherosclerosisNature-CT:https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4139340Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 new Keto study2:41 primary outcomes?4:11 Results6:44 Dr. Budoff explains10:31 An elusive number15:59 Data vs words20:57 Plaque scores22:16 Keto vs other studies26:59 Individual variation28:04 LDL and ApoB31:36 Reassuring?32:31 Outrage and social media PR35:56 Misleading media36:18 How to protect yourself Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Recent study on Ketogenic diet and heart disease created a social media storm. What's reliable and what isn't?

Uploaded 18-04-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Keto study: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686#mmc1

Pre-registration:
https://clinicaltrials.gov/study/NCT05733325

Dr. Guess´ analysis:
https://drguess.substack.com/p/lean-mass-hyper-responders-and-atherosclerosis

Nature-CT:
https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4139340

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 new Keto study
2:41 primary outcomes?
4:11 Results
6:44 Dr. Budoff explains
10:31 An elusive number
15:59 Data vs words
20:57 Plaque scores
22:16 Keto vs other studies
26:59 Individual variation
28:04 LDL and ApoB
31:36 Reassuring?
32:31 Outrage and social media PR
35:56 Misleading media
36:18 How to protect yourself



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2671 no Scientist Answers: do Eggs raise your Cholesterol?? Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol.Uploaded 24-08-20A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol. Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate something else that raised their cholesterol? Can we give people eggs without them even knowing it? Scientists gave people egg or egg substitute (four times less cholesterol). When people start off with eggs their blood cholesterol level shoots up, switch them to the substitute, their cholesterol drops. If we start them off with the egg substitute cholesterol goes down a bit from baseline, switch to real eggs, cholesterol shoots up (and volunteers didn’t know when they were eating egg)Meta-analyses confirm eating cholesterol tends to raise our blood cholesterol levels. But the effect of food on our cholesterol level depends on context. If your cholesterol levels are low, the more cholesterol you eat, everything else being equal, the higher your blood cholesterol level will tend to go. But as you get to higher blood levels, the effect peters out.Let’s say i want to prove that eggs don’t affect blood cholesterol levels. How can I do the experiment to get that result? 1) Take someone who already eats a lot of cholesterol and has high blood cholesterol, and ask if adding a little bit more in their diet makes a difference? Probably not2) compare eggs to something that also raises cholesterol. Like red meat or butter (high in saturated fat). My cholesterol level is affected by the cholesterol I eat, but also saturated fat, unsaturated fats, fiber etc.3) acknowledge that LDL-cholesterol goes up with eggs but argue that’s fine because HDL-Cholesterol also goes up. if you saw our video on LDL and HDL you may remember raising HDL-cholesterol doesn’t affect heart disease risk so this argument is not compellingThe egg industry funds many of the studies.So eggs raise our cholesterol levels in general. Is it okay to eat eggs or not?Example A: good health, great cholesterol levels, eats an egg here and there because he likes it. B: lipids are out of whack, high cholesterol, eats five eggs a day because he thinks he “needs the protein”. So are eggs good or bad? Eggs aren’t necessary but it’s also not true that if your diet includes some eggs it’s automatically unhealthy.I don’t eat eggs personally but at the end of the day it’s less about specific foods and more about the overall dietary pattern. A diet high in saturated fat and cholesterol will raise your cholesterol, with or without eggs, and a diet high in fiber and unsaturated plant fats will have the opposite effect, even if you sometimes eat eggs.People often ask about Egg whites. In all likelihood they won’t raise your blood cholesterol as much (they lack the fat and cholesterol fraction). But when people ask about egg whites it’s often rooted in the notion that we need massive amounts of protein from specific foods like eggs. So if you eat egg whites here and there because you enjoy them and you’re generally healthy I don’t see a problem but if you’re slamming egg whites as a staple source of protein because you’re stressing out about getting enough protein, chances are you don’t need to. our society’s protein fixation is not conducive to health. In this video we covered LDL, HDL and what they mean and this one goes over the best foods your cholesterol.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @to Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 01:15:00 -0000 full Nutrition Made Simple! Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol.Uploaded 24-08-20A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol. Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate something else that raised their cholesterol? Can we give people eggs without them even knowing it? Scientists gave people egg or egg substitute (four times less cholesterol). When people start off with eggs their blood cholesterol level shoots up, switch them to the substitute, their cholesterol drops. If we start them off with the egg substitute cholesterol goes down a bit from baseline, switch to real eggs, cholesterol shoots up (and volunteers didn’t know when they were eating egg)Meta-analyses confirm eating cholesterol tends to raise our blood cholesterol levels. But the effect of food on our cholesterol level depends on context. If your cholesterol levels are low, the more cholesterol you eat, everything else being equal, the higher your blood cholesterol level will tend to go. But as you get to higher blood levels, the effect peters out.Let’s say i want to prove that eggs don’t affect blood cholesterol levels. How can I do the experiment to get that result? 1) Take someone who already eats a lot of cholesterol and has high blood cholesterol, and ask if adding a little bit more in their diet makes a difference? Probably not2) compare eggs to something that also raises cholesterol. Like red meat or butter (high in saturated fat). My cholesterol level is affected by the cholesterol I eat, but also saturated fat, unsaturated fats, fiber etc.3) acknowledge that LDL-cholesterol goes up with eggs but argue that’s fine because HDL-Cholesterol also goes up. if you saw our video on LDL and HDL you may remember raising HDL-cholesterol doesn’t affect heart disease risk so this argument is not compellingThe egg industry funds many of the studies.So eggs raise our cholesterol levels in general. Is it okay to eat eggs or not?Example A: good health, great cholesterol levels, eats an egg here and there because he likes it. B: lipids are out of whack, high cholesterol, eats five eggs a day because he thinks he “needs the protein”. So are eggs good or bad? Eggs aren’t necessary but it’s also not true that if your diet includes some eggs it’s automatically unhealthy.I don’t eat eggs personally but at the end of the day it’s less about specific foods and more about the overall dietary pattern. A diet high in saturated fat and cholesterol will raise your cholesterol, with or without eggs, and a diet high in fiber and unsaturated plant fats will have the opposite effect, even if you sometimes eat eggs.People often ask about Egg whites. In all likelihood they won’t raise your blood cholesterol as much (they lack the fat and cholesterol fraction). But when people ask about egg whites it’s often rooted in the notion that we need massive amounts of protein from specific foods like eggs. So if you eat egg whites here and there because you enjoy them and you’re generally healthy I don’t see a problem but if you’re slamming egg whites as a staple source of protein because you’re stressing out about getting enough protein, chances are you don’t need to. our society’s protein fixation is not conducive to health. In this video we covered LDL, HDL and what they mean and this one goes over the best foods your cholesterol.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @to Learn more about your ad choices. Visit megaphone.fm/adchoices Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol.

Uploaded 24-08-20

A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol.

Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate something else that raised their cholesterol?

Can we give people eggs without them even knowing it? Scientists gave people egg or egg substitute (four times less cholesterol). When people start off with eggs their blood cholesterol level shoots up, switch them to the substitute, their cholesterol drops. If we start them off with the egg substitute cholesterol goes down a bit from baseline, switch to real eggs, cholesterol shoots up (and volunteers didn’t know when they were eating egg)

Meta-analyses confirm eating cholesterol tends to raise our blood cholesterol levels. But the effect of food on our cholesterol level depends on context. If your cholesterol levels are low, the more cholesterol you eat, everything else being equal, the higher your blood cholesterol level will tend to go. But as you get to higher blood levels, the effect peters out.

Let’s say i want to prove that eggs don’t affect blood cholesterol levels. How can I do the experiment to get that result? 1) Take someone who already eats a lot of cholesterol and has high blood cholesterol, and ask if adding a little bit more in their diet makes a difference? Probably not

2) compare eggs to something that also raises cholesterol. Like red meat or butter (high in saturated fat). My cholesterol level is affected by the cholesterol I eat, but also saturated fat, unsaturated fats, fiber etc.

3) acknowledge that LDL-cholesterol goes up with eggs but argue that’s fine because HDL-Cholesterol also goes up. if you saw our video on LDL and HDL you may remember raising HDL-cholesterol doesn’t affect heart disease risk so this argument is not compelling

The egg industry funds many of the studies.
So eggs raise our cholesterol levels in general. Is it okay to eat eggs or not?
Example A: good health, great cholesterol levels, eats an egg here and there because he likes it. B: lipids are out of whack, high cholesterol, eats five eggs a day because he thinks he “needs the protein”.

So are eggs good or bad? Eggs aren’t necessary but it’s also not true that if your diet includes some eggs it’s automatically unhealthy.

I don’t eat eggs personally but at the end of the day it’s less about specific foods and more about the overall dietary pattern. A diet high in saturated fat and cholesterol will raise your cholesterol, with or without eggs, and a diet high in fiber and unsaturated plant fats will have the opposite effect, even if you sometimes eat eggs.

People often ask about Egg whites. In all likelihood they won’t raise your blood cholesterol as much (they lack the fat and cholesterol fraction).

But when people ask about egg whites it’s often rooted in the notion that we need massive amounts of protein from specific foods like eggs. So if you eat egg whites here and there because you enjoy them and you’re generally healthy I don’t see a problem but if you’re slamming egg whites as a staple source of protein because you’re stressing out about getting enough protein, chances are you don’t need to. our society’s protein fixation is not conducive to health. In this video we covered LDL, HDL and what they mean and this one goes over the best foods your cholesterol.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @to

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no How Professional Fact Checkers spot FAKE NEWS Can you spot fake news? Professional fact-checkers use techniques like taking bearing and lateral reading to quickly spot fake news. Here's how to do it yourself.Uploaded 31-05-21Can you spot fake news?professional fact-checkers separate truth from fictioncompetition between professional fact-checkers and regular people. can our competitors spot the fake news?100% of Professional fact-checkers chose correctlystudents: 80% chose incorrectly professional fact-checkers consistently came out on top. fact-checkers used 3 techniques that gave them an edgepro fact-checkers glanced at the article, then left. taking bearing. students used vertical reading. fact-checkers relied on lateral reading. another technique that distinguished the pros was click restraint. fact-checkers were focused and deliberate.we can take bearing by stepping back and getting a broad view of a topic before we dive deep into a specific sourceConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.tcrecord.org/LIBRARY/exec.asp?ContentID=22806https://stacks.stanford.edu/file/druid:yk133ht8603/Wineburg%20McGrew_Lateral%20Reading%20and%20the%20Nature%20of%20Expertise.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 01:00:00 -0000 full Nutrition Made Simple! Can you spot fake news? Professional fact-checkers use techniques like taking bearing and lateral reading to quickly spot fake news. Here's how to do it yourself.Uploaded 31-05-21Can you spot fake news?professional fact-checkers separate truth from fictioncompetition between professional fact-checkers and regular people. can our competitors spot the fake news?100% of Professional fact-checkers chose correctlystudents: 80% chose incorrectly professional fact-checkers consistently came out on top. fact-checkers used 3 techniques that gave them an edgepro fact-checkers glanced at the article, then left. taking bearing. students used vertical reading. fact-checkers relied on lateral reading. another technique that distinguished the pros was click restraint. fact-checkers were focused and deliberate.we can take bearing by stepping back and getting a broad view of a topic before we dive deep into a specific sourceConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.tcrecord.org/LIBRARY/exec.asp?ContentID=22806https://stacks.stanford.edu/file/druid:yk133ht8603/Wineburg%20McGrew_Lateral%20Reading%20and%20the%20Nature%20of%20Expertise.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can you spot fake news? Professional fact-checkers use techniques like taking bearing and lateral reading to quickly spot fake news. Here's how to do it yourself.

Uploaded 31-05-21

Can you spot fake news?
professional fact-checkers separate truth from fiction

competition between professional fact-checkers and regular people.

can our competitors spot the fake news?

100% of Professional fact-checkers chose correctly

students: 80% chose incorrectly

professional fact-checkers consistently came out on top. fact-checkers used 3 techniques that gave them an edge

pro fact-checkers glanced at the article, then left. taking bearing.

students used vertical reading. fact-checkers relied on lateral reading.

another technique that distinguished the pros was click restraint.

fact-checkers were focused and deliberate.

we can take bearing by stepping back and getting a broad view of a topic before we dive deep into a specific source

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.tcrecord.org/LIBRARY/exec.asp?ContentID=22806
https://stacks.stanford.edu/file/druid:yk133ht8603/Wineburg%20McGrew_Lateral%20Reading%20and%20the%20Nature%20of%20Expertise.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 456 no How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based Eat a Healthy Diet peaceful and unbothered by misleading headlines with these 3 simples steps.Uploaded 24-03-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaPast videos:Eggs:https://youtu.be/GkWMDnTyxfohttps://youtu.be/G1NZNKn9DG8Gluten:https://youtu.be/IMPEdUn0ZmwRed Meat:https://youtu.be/mQ56uOkjccgOrganic:https://youtu.be/171v5Jrm_o8Seed Oils:https://youtu.be/-xTaAHSFHUUhttps://youtu.be/_VwDZVbfrKohttps://youtu.be/M8tzaXQH1G4https://youtu.be/a_YaAmXr0U0https://youtu.be/yqN61Z-qp88https://youtu.be/wS1ahDXaqBYDifferent fats compared:https://youtu.be/rvawEvNLbUMSweeteners:https://youtu.be/5h5IABzlj8whttps://youtu.be/NdKAPzsxr_YMercury in fish:https://youtu.be/QKfU6dBB764Lectins:https://youtu.be/bY7of8J2s7gOxalates:https://youtu.be/qq1nkGqo69ESupplements:https://youtu.be/FdpYuA8l7MICreatine:https://youtu.be/Vs9s9T8oK7MFruit:https://youtu.be/4Cpi3SIIEOIDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 3 steps to a healthy diet2:56 Fats, Carbs and health3:37 Healthy meals 5:09 Eggs, Gluten and Red Meat6:56 Organic, Seed Oils and Cooking Temperature8:34 Sweeteners and Fish contamination9:42 Example week10:44 Lectins and Oxalates11:54 Supplements13:43 Fructose Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 00:17:30 -0000 full Nutrition Made Simple! Eat a Healthy Diet peaceful and unbothered by misleading headlines with these 3 simples steps.Uploaded 24-03-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaPast videos:Eggs:https://youtu.be/GkWMDnTyxfohttps://youtu.be/G1NZNKn9DG8Gluten:https://youtu.be/IMPEdUn0ZmwRed Meat:https://youtu.be/mQ56uOkjccgOrganic:https://youtu.be/171v5Jrm_o8Seed Oils:https://youtu.be/-xTaAHSFHUUhttps://youtu.be/_VwDZVbfrKohttps://youtu.be/M8tzaXQH1G4https://youtu.be/a_YaAmXr0U0https://youtu.be/yqN61Z-qp88https://youtu.be/wS1ahDXaqBYDifferent fats compared:https://youtu.be/rvawEvNLbUMSweeteners:https://youtu.be/5h5IABzlj8whttps://youtu.be/NdKAPzsxr_YMercury in fish:https://youtu.be/QKfU6dBB764Lectins:https://youtu.be/bY7of8J2s7gOxalates:https://youtu.be/qq1nkGqo69ESupplements:https://youtu.be/FdpYuA8l7MICreatine:https://youtu.be/Vs9s9T8oK7MFruit:https://youtu.be/4Cpi3SIIEOIDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 3 steps to a healthy diet2:56 Fats, Carbs and health3:37 Healthy meals 5:09 Eggs, Gluten and Red Meat6:56 Organic, Seed Oils and Cooking Temperature8:34 Sweeteners and Fish contamination9:42 Example week10:44 Lectins and Oxalates11:54 Supplements13:43 Fructose Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Eat a Healthy Diet peaceful and unbothered by misleading headlines with these 3 simples steps.

Uploaded 24-03-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Past videos:
Eggs:
https://youtu.be/GkWMDnTyxfo
https://youtu.be/G1NZNKn9DG8

Gluten:
https://youtu.be/IMPEdUn0Zmw

Red Meat:
https://youtu.be/mQ56uOkjccg

Organic:
https://youtu.be/171v5Jrm_o8

Seed Oils:
https://youtu.be/-xTaAHSFHUU
https://youtu.be/_VwDZVbfrKo
https://youtu.be/M8tzaXQH1G4
https://youtu.be/a_YaAmXr0U0
https://youtu.be/yqN61Z-qp88
https://youtu.be/wS1ahDXaqBY

Different fats compared:
https://youtu.be/rvawEvNLbUM

Sweeteners:
https://youtu.be/5h5IABzlj8w
https://youtu.be/NdKAPzsxr_Y

Mercury in fish:
https://youtu.be/QKfU6dBB764

Lectins:
https://youtu.be/bY7of8J2s7g

Oxalates:
https://youtu.be/qq1nkGqo69E

Supplements:
https://youtu.be/FdpYuA8l7MI

Creatine:
https://youtu.be/Vs9s9T8oK7M

Fruit:
https://youtu.be/4Cpi3SIIEOI

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 3 steps to a healthy diet
2:56 Fats, Carbs and health
3:37 Healthy meals
5:09 Eggs, Gluten and Red Meat
6:56 Organic, Seed Oils and Cooking Temperature
8:34 Sweeteners and Fish contamination
9:42 Example week
10:44 Lectins and Oxalates
11:54 Supplements
13:43 Fructose



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1067 no We're all confused about Red Meat. Here's Why. Why is red meat so controversial? Heart disease or heart-healthy? Grass-fed or grain-fed? Established or undetermined? Beef, lamb, bacon or ham?Uploaded 28-03-22A look at the scientific evidence on the health impact of red meat.forget whether you love or hate red meat. what is the health effect of eating red meat on cvdhigher consumption of red meat associated with risk of CHDincreased risk of death due to different causes incl. HD associated with red meat intakewhats our level of certainty regarding effect of red meat on CVD? Very low.red meat includes bacon, salami, beef jerky, etc as well as steaks. maybe processed red meat is a problem but steaks are finehigher intake of total red meat or red meat excluding processed meat, both were significantly associated with risk of CHD. Both processed and unprocessed red meat associated with mortality incl. HDhigher consumption of unprocessed red meat associated with 9% higher risk of ischemic heart disease per 50g eaten daily, about a quarter of a 8oz steakPeople who eat more red meat also tend to exercise less, smoke more, drink more alcohol, etc.maybe those factors are the real problem and red meat is an innocent bystander?associations with red meat were stronger after other risk factors removed from the equation. mortality associated with red meat was stronger in non/former smokers, in people with normal BMI, and non/mild alcohol drinkersdo ultraprocessed food and animal foods incl. red meat have independent health effects?red meat associated with risk even after ultraprocessed food taken out of the equation. association btw red meat and disease can’t be simply pinned on junk foodif red meat is an innocent bystander we might expect red meat to be less harmful in the context of a healthy diet. But association between unprocessed red meat and CVD was stronger in participants who consumed a higher-quality diet red meat without junk food showed if anything stronger associationsincreased risks associated with red meat may be partly accounted for by heme iron and heme iron is very high in red meata candidate mechanism for the effect of red meatConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/abs/10.1161/circulationaha.109.915165https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423547/https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1949575https://pmc.ncbi.nlm.nih.gov/articles/PMC9170476/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2759737https://www.ahajournals.org/doi/10.1161/JAHA.119.015553https://www.ahajournals.org/doi/10.1161/01.cir.103.13.1823https://www.nature.com/articles/ejcn2014228https://pmc.ncbi.nlm.nih.gov/articles/PMC3238465/https://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdfhttps://academic.oup.com/ajcn/article/110/1/24/5494812https://pubmed.ncbi.nlm.nih.gov/19674491/ https://www.sciencedirect.com/science/article/abs/pii/S0271531710002617https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01922-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Science and certainty0:38 Red meat and Cardiovascular Disease1:28 Processed vs Unprocessed red meat3:21 Healthy User Bias5: Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 00:12:00 -0000 full Nutrition Made Simple! Why is red meat so controversial? Heart disease or heart-healthy? Grass-fed or grain-fed? Established or undetermined? Beef, lamb, bacon or ham?Uploaded 28-03-22A look at the scientific evidence on the health impact of red meat.forget whether you love or hate red meat. what is the health effect of eating red meat on cvdhigher consumption of red meat associated with risk of CHDincreased risk of death due to different causes incl. HD associated with red meat intakewhats our level of certainty regarding effect of red meat on CVD? Very low.red meat includes bacon, salami, beef jerky, etc as well as steaks. maybe processed red meat is a problem but steaks are finehigher intake of total red meat or red meat excluding processed meat, both were significantly associated with risk of CHD. Both processed and unprocessed red meat associated with mortality incl. HDhigher consumption of unprocessed red meat associated with 9% higher risk of ischemic heart disease per 50g eaten daily, about a quarter of a 8oz steakPeople who eat more red meat also tend to exercise less, smoke more, drink more alcohol, etc.maybe those factors are the real problem and red meat is an innocent bystander?associations with red meat were stronger after other risk factors removed from the equation. mortality associated with red meat was stronger in non/former smokers, in people with normal BMI, and non/mild alcohol drinkersdo ultraprocessed food and animal foods incl. red meat have independent health effects?red meat associated with risk even after ultraprocessed food taken out of the equation. association btw red meat and disease can’t be simply pinned on junk foodif red meat is an innocent bystander we might expect red meat to be less harmful in the context of a healthy diet. But association between unprocessed red meat and CVD was stronger in participants who consumed a higher-quality diet red meat without junk food showed if anything stronger associationsincreased risks associated with red meat may be partly accounted for by heme iron and heme iron is very high in red meata candidate mechanism for the effect of red meatConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/abs/10.1161/circulationaha.109.915165https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423547/https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1949575https://pmc.ncbi.nlm.nih.gov/articles/PMC9170476/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2759737https://www.ahajournals.org/doi/10.1161/JAHA.119.015553https://www.ahajournals.org/doi/10.1161/01.cir.103.13.1823https://www.nature.com/articles/ejcn2014228https://pmc.ncbi.nlm.nih.gov/articles/PMC3238465/https://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdfhttps://academic.oup.com/ajcn/article/110/1/24/5494812https://pubmed.ncbi.nlm.nih.gov/19674491/ https://www.sciencedirect.com/science/article/abs/pii/S0271531710002617https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01922-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Science and certainty0:38 Red meat and Cardiovascular Disease1:28 Processed vs Unprocessed red meat3:21 Healthy User Bias5: Learn more about your ad choices. Visit megaphone.fm/adchoices Why is red meat so controversial? Heart disease or heart-healthy? Grass-fed or grain-fed? Established or undetermined? Beef, lamb, bacon or ham?

Uploaded 28-03-22

A look at the scientific evidence on the health impact of red meat.

forget whether you love or hate red meat. what is the health effect of eating red meat on cvd

higher consumption of red meat associated with risk of CHD

increased risk of death due to different causes incl. HD associated with red meat intake

whats our level of certainty regarding effect of red meat on CVD? Very low.

red meat includes bacon, salami, beef jerky, etc as well as steaks. maybe processed red meat is a problem but steaks are fine

higher intake of total red meat or red meat excluding processed meat, both were significantly associated with risk of CHD. Both processed and unprocessed red meat associated with mortality incl. HD

higher consumption of unprocessed red meat associated with 9% higher risk of ischemic heart disease per 50g eaten daily, about a quarter of a 8oz steak

People who eat more red meat also tend to exercise less, smoke more, drink more alcohol, etc.

maybe those factors are the real problem and red meat is an innocent bystander?

associations with red meat were stronger after other risk factors removed from the equation. mortality associated with red meat was stronger in non/former smokers, in people with normal BMI, and non/mild alcohol drinkers

do ultraprocessed food and animal foods incl. red meat have independent health effects?

red meat associated with risk even after ultraprocessed food taken out of the equation. association btw red meat and disease can’t be simply pinned on junk food

if red meat is an innocent bystander we might expect red meat to be less harmful in the context of a healthy diet. But association between unprocessed red meat and CVD was stronger in participants who consumed a higher-quality diet

red meat without junk food showed if anything stronger associations

increased risks associated with red meat may be partly accounted for by heme iron and heme iron is very high in red meat

a candidate mechanism for the effect of red meat

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/abs/10.1161/circulationaha.109.915165
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423547/
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1949575
https://pmc.ncbi.nlm.nih.gov/articles/PMC9170476/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2759737
https://www.ahajournals.org/doi/10.1161/JAHA.119.015553
https://www.ahajournals.org/doi/10.1161/01.cir.103.13.1823
https://www.nature.com/articles/ejcn2014228
https://pmc.ncbi.nlm.nih.gov/articles/PMC3238465/
https://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdf
https://academic.oup.com/ajcn/article/110/1/24/5494812
https://pubmed.ncbi.nlm.nih.gov/19674491/
https://www.sciencedirect.com/science/article/abs/pii/S0271531710002617
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01922-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Science and certainty
0:38 Red meat and Cardiovascular Disease
1:28 Processed vs Unprocessed red meat
3:21 Healthy User Bias
5:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1292 no How to Lower Your Insulin Resistance (NEW Clinical Trial!) A new study looks at the effect of lifestyle on insulin resistance. A look at how to improve our insulin resistance using foods and exercise. Uploaded 04-09-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLink to the study:https://www.nature.com/articles/s42255-023-00829-4Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New Insulin Resistance study 2:12 The twist3:10 Effect on Insulin Resistance4:38 Exercise and Insulin Resistance6:00 Strengths and Weaknesses Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 00:00:00 -0000 full Nutrition Made Simple! A new study looks at the effect of lifestyle on insulin resistance. A look at how to improve our insulin resistance using foods and exercise. Uploaded 04-09-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLink to the study:https://www.nature.com/articles/s42255-023-00829-4Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New Insulin Resistance study 2:12 The twist3:10 Effect on Insulin Resistance4:38 Exercise and Insulin Resistance6:00 Strengths and Weaknesses Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A new study looks at the effect of lifestyle on insulin resistance. A look at how to improve our insulin resistance using foods and exercise.

Uploaded 04-09-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Link to the study:
https://www.nature.com/articles/s42255-023-00829-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Insulin Resistance study
2:12 The twist
3:10 Effect on Insulin Resistance
4:38 Exercise and Insulin Resistance
6:00 Strengths and Weaknesses



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 632 no Nutrient Deficiencies Revealed by your Hands 5 nutrient deficiencies you can spot just by looking at your handsUploaded 17-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Iron:https://pubmed.ncbi.nlm.nih.gov/17245838/https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265Zinc:https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/Vitamin B12:https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/Omega 3s:https://journals.sagepub.com/doi/abs/10.1177/1203475420929925https://pubmed.ncbi.nlm.nih.gov/26795198/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Iron1:15 Zinc1:40 Vitamin B122:45 Magnesium3:12 Omega 3s Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 23:20:00 -0000 full Nutrition Made Simple! 5 nutrient deficiencies you can spot just by looking at your handsUploaded 17-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Iron:https://pubmed.ncbi.nlm.nih.gov/17245838/https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265Zinc:https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/Vitamin B12:https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/Omega 3s:https://journals.sagepub.com/doi/abs/10.1177/1203475420929925https://pubmed.ncbi.nlm.nih.gov/26795198/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Iron1:15 Zinc1:40 Vitamin B122:45 Magnesium3:12 Omega 3s Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 5 nutrient deficiencies you can spot just by looking at your hands

Uploaded 17-07-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Iron:
https://pubmed.ncbi.nlm.nih.gov/17245838/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265

Zinc:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/

Vitamin B12:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)
https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/

Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/

Omega 3s:
https://journals.sagepub.com/doi/abs/10.1177/1203475420929925
https://pubmed.ncbi.nlm.nih.gov/26795198/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Iron
1:15 Zinc
1:40 Vitamin B12
2:45 Magnesium
3:12 Omega 3s



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 345 no Can you develop Heart Disease if you're not Insulin Resistant? | Dr. William Cromwell Can we have plaque in our arteries if we're not insulin resistant? Are "metabolically healthy" people still at risk of heart disease? Does Insulin Resistance raise heart disease risk? How does it do that exactly? Uploaded 09-10-23Introductory videos on ApoB and lipoproteins:https://youtu.be/EfdwqypYAlUhttps://youtu.be/ntD4eN-9t-QConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Cromwell on Twitter: @LipoproteinReferences:1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810413/2-https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000032134.92180.413-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040419/4-https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.18095-https://diabetesjournals.org/care/article/25/7/1177/21630/Homeostasis-Model-Assessment-of-Insulin-Resistance6-https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-47-https://www.jacc.org/doi/full/10.1016/j.jacc.2018.06.0468-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.108.179564Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro2:03 Insulin Resistance, an independent risk factor?3:03 Insulin Resistance vs ApoB9:29 Insulin Resistance, an early risk factor13:55 ApoB, diet and individual variability16:52 ApoB and risk17:52 ApoB production vs clearance21:09 Components of Insulin Resistance23:10 Key takeaways25:09 Recap Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 23:00:00 -0000 full Nutrition Made Simple! Can we have plaque in our arteries if we're not insulin resistant? Are "metabolically healthy" people still at risk of heart disease? Does Insulin Resistance raise heart disease risk? How does it do that exactly? Uploaded 09-10-23Introductory videos on ApoB and lipoproteins:https://youtu.be/EfdwqypYAlUhttps://youtu.be/ntD4eN-9t-QConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Cromwell on Twitter: @LipoproteinReferences:1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810413/2-https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000032134.92180.413-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040419/4-https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.18095-https://diabetesjournals.org/care/article/25/7/1177/21630/Homeostasis-Model-Assessment-of-Insulin-Resistance6-https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-47-https://www.jacc.org/doi/full/10.1016/j.jacc.2018.06.0468-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.108.179564Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro2:03 Insulin Resistance, an independent risk factor?3:03 Insulin Resistance vs ApoB9:29 Insulin Resistance, an early risk factor13:55 ApoB, diet and individual variability16:52 ApoB and risk17:52 ApoB production vs clearance21:09 Components of Insulin Resistance23:10 Key takeaways25:09 Recap Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can we have plaque in our arteries if we're not insulin resistant? Are "metabolically healthy" people still at risk of heart disease? Does Insulin Resistance raise heart disease risk? How does it do that exactly?

Uploaded 09-10-23

Introductory videos on ApoB and lipoproteins:
https://youtu.be/EfdwqypYAlU
https://youtu.be/ntD4eN-9t-Q

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Cromwell on Twitter: @Lipoprotein

References:
1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810413/
2-https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000032134.92180.41
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040419/
4-https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809
5-https://diabetesjournals.org/care/article/25/7/1177/21630/Homeostasis-Model-Assessment-of-Insulin-Resistance
6-https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4
7-https://www.jacc.org/doi/full/10.1016/j.jacc.2018.06.046
8-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.108.179564

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
2:03 Insulin Resistance, an independent risk factor?
3:03 Insulin Resistance vs ApoB
9:29 Insulin Resistance, an early risk factor
13:55 ApoB, diet and individual variability
16:52 ApoB and risk
17:52 ApoB production vs clearance
21:09 Components of Insulin Resistance
23:10 Key takeaways
25:09 Recap



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1798 no 5 Healthy Food Hacks in 90secs!! 5 healthy food hacks that will help you eat cleaner with less effort, get organized and get healthy! It’s all about finding the hacks that deliver max results with minimum sweat.Uploaded 01-09-18References:nuts are associated with weight loss:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715655/#CR4shoppers who use lists tend to eat and be healthier: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4430323/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 22:22:30 -0000 full Nutrition Made Simple! 5 healthy food hacks that will help you eat cleaner with less effort, get organized and get healthy! It’s all about finding the hacks that deliver max results with minimum sweat.Uploaded 01-09-18References:nuts are associated with weight loss:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715655/#CR4shoppers who use lists tend to eat and be healthier: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4430323/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 5 healthy food hacks that will help you eat cleaner with less effort, get organized and get healthy! It’s all about finding the hacks that deliver max results with minimum sweat.

Uploaded 01-09-18

References:

nuts are associated with weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715655/#CR4

shoppers who use lists tend to eat and be healthier:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4430323/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 206 no Coffee and your Heart | New trial changes everything New trial flips our thinking on coffee and a form of heart disease on its headUploaded 17-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/2841253https://jamanetwork.com/journals/jama/fullarticle/2841252Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Arrhythmia0:45 New trial2:04 Heart Disease and Coffee2:59 Mechanism3:38 Caution Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 22:00:00 -0000 full Nutrition Made Simple! New trial flips our thinking on coffee and a form of heart disease on its headUploaded 17-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/2841253https://jamanetwork.com/journals/jama/fullarticle/2841252Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Arrhythmia0:45 New trial2:04 Heart Disease and Coffee2:59 Mechanism3:38 Caution Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices New trial flips our thinking on coffee and a form of heart disease on its head

Uploaded 17-11-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/2841253
https://jamanetwork.com/journals/jama/fullarticle/2841252

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Arrhythmia
0:45 New trial
2:04 Heart Disease and Coffee
2:59 Mechanism
3:38 Caution



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 336 no How to Cook Beans for Maximum Benefit | Science in the Kitchen Wondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get maximum health benefitsUploaded 12-10-20Let’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of themsoaked beans cook faster, but there are other benefits. Beans contain great nutrients but also lectins and phytates. beans are seeds, so they store nutrients for when they sprout and need them to grow - that's what phytates are for. but phytates bind to calcium, iron, zinc. Soaking breaks down phytateshow long to soak? Beans swell in water. one day is a good ballpark. When you soak beans, phytates keep dropping up to 3days of soakingsprouting: drain soaking water and leave beans in jar or bowl. Sprouting gets rid of the most phytates and makes the nutrients in beans more absorbable; it also increases the antioxidant power of beans, peas and chickpeas etc. exception: lentils (lose antioxidant power with sprouting) You can sprout beans or just give them a good soakThe water changes color when you soak beans. With black beans it gets dark, with chickpeas it gets yellow. Soluble constituents of beans leach outBefore cooking, bean experts recommend discarding the soaking water to get rid of phytatesBeans and gas: oligosaccharides. they leach out during soaking. discarding the soaking water helps get rid of them to get the best of beansif not used to eating beans, start slow. Cooking beans reduces phytates and lectins. Lectins are thermolabile (destroyed with cooking). lectins have been linked to benefits. Should we go buy lectin supplements or eat purified lectins? no. it’s about amount and context. tomatoes are not suddenly made unhealthy for containing lectinsWell--cooked beans are beneficial. their net effect is massively positivelectins are not a problemhow should we cook beans? some studies suggest steaming over boiling and pressure steaming in particular (steaming basket inside the pressure cooker). regular steaming or pressure cooking generally looks better than regular boiling. lentils are the odd man out, regular old boiling seems to work bestunless you eat raw beans, they’re a great food no matter what. Civilizations have been enjoying their benefits without reading studies on how to cook beans so don’t stress over thisHow long to cook beans? ~1h for boiling/steaming, 10-15mins for boiling in pressure cookerCooking water: some bean components leach into cooking water, just like during soaking. You can discard cooking water or consume the cooking water e.g. in soup. If you can eat beans like a champ, no probIron: the iron in beans is non-heme, you can enhance absorption with vitamin C (red bellpepper), with onions and garlic or beta-carotene, they all boost absorption of nonheme ironMore ideas for plant protein sources and more on iron, maximize absorption and get all the iron you needConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Soaking, phytates, oligosaccharides etc:www.sciencedirect.com/science/article/abs/pii/S0308814605008794www.sciencedirect.com/science/article/abs/pii/S0308814608001210https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2010.02395.xSprouting:www.sciencedirect.com/science/article/abs/pii/S0889157504001218Lectins:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1990.tb06789.xhttps://www.mdpi.com/1420-3049/20/3/3791Benefits of Legumes:https://www.nature.com/articles/ejcn2014228https://academic.oup.com/ajcn/article/100/1/278/4576571https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225https://www.bmj.com/content/338/bmj.b2337.shorthttp://citeseerx.ist Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 21:25:00 -0000 full Nutrition Made Simple! Wondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get maximum health benefitsUploaded 12-10-20Let’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of themsoaked beans cook faster, but there are other benefits. Beans contain great nutrients but also lectins and phytates. beans are seeds, so they store nutrients for when they sprout and need them to grow - that's what phytates are for. but phytates bind to calcium, iron, zinc. Soaking breaks down phytateshow long to soak? Beans swell in water. one day is a good ballpark. When you soak beans, phytates keep dropping up to 3days of soakingsprouting: drain soaking water and leave beans in jar or bowl. Sprouting gets rid of the most phytates and makes the nutrients in beans more absorbable; it also increases the antioxidant power of beans, peas and chickpeas etc. exception: lentils (lose antioxidant power with sprouting) You can sprout beans or just give them a good soakThe water changes color when you soak beans. With black beans it gets dark, with chickpeas it gets yellow. Soluble constituents of beans leach outBefore cooking, bean experts recommend discarding the soaking water to get rid of phytatesBeans and gas: oligosaccharides. they leach out during soaking. discarding the soaking water helps get rid of them to get the best of beansif not used to eating beans, start slow. Cooking beans reduces phytates and lectins. Lectins are thermolabile (destroyed with cooking). lectins have been linked to benefits. Should we go buy lectin supplements or eat purified lectins? no. it’s about amount and context. tomatoes are not suddenly made unhealthy for containing lectinsWell--cooked beans are beneficial. their net effect is massively positivelectins are not a problemhow should we cook beans? some studies suggest steaming over boiling and pressure steaming in particular (steaming basket inside the pressure cooker). regular steaming or pressure cooking generally looks better than regular boiling. lentils are the odd man out, regular old boiling seems to work bestunless you eat raw beans, they’re a great food no matter what. Civilizations have been enjoying their benefits without reading studies on how to cook beans so don’t stress over thisHow long to cook beans? ~1h for boiling/steaming, 10-15mins for boiling in pressure cookerCooking water: some bean components leach into cooking water, just like during soaking. You can discard cooking water or consume the cooking water e.g. in soup. If you can eat beans like a champ, no probIron: the iron in beans is non-heme, you can enhance absorption with vitamin C (red bellpepper), with onions and garlic or beta-carotene, they all boost absorption of nonheme ironMore ideas for plant protein sources and more on iron, maximize absorption and get all the iron you needConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Soaking, phytates, oligosaccharides etc:www.sciencedirect.com/science/article/abs/pii/S0308814605008794www.sciencedirect.com/science/article/abs/pii/S0308814608001210https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2010.02395.xSprouting:www.sciencedirect.com/science/article/abs/pii/S0889157504001218Lectins:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1990.tb06789.xhttps://www.mdpi.com/1420-3049/20/3/3791Benefits of Legumes:https://www.nature.com/articles/ejcn2014228https://academic.oup.com/ajcn/article/100/1/278/4576571https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225https://www.bmj.com/content/338/bmj.b2337.shorthttp://citeseerx.ist Learn more about your ad choices. Visit megaphone.fm/adchoices Wondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get maximum health benefits

Uploaded 12-10-20

Let’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of them

soaked beans cook faster, but there are other benefits. Beans contain great nutrients but also lectins and phytates.
beans are seeds, so they store nutrients for when they sprout and need them to grow - that's what phytates are for. but phytates bind to calcium, iron, zinc. Soaking breaks down phytates

how long to soak? Beans swell in water. one day is a good ballpark.

When you soak beans, phytates keep dropping up to 3days of soaking

sprouting: drain soaking water and leave beans in jar or bowl. Sprouting gets rid of the most phytates and makes the nutrients in beans more absorbable; it also increases the antioxidant power of beans, peas and chickpeas etc. exception: lentils (lose antioxidant power with sprouting)

You can sprout beans or just give them a good soak

The water changes color when you soak beans. With black beans it gets dark, with chickpeas it gets yellow. Soluble constituents of beans leach out

Before cooking, bean experts recommend discarding the soaking water to get rid of phytates

Beans and gas: oligosaccharides. they leach out during soaking. discarding the soaking water helps get rid of them to get the best of beans

if not used to eating beans, start slow.

Cooking beans reduces phytates and lectins. Lectins are thermolabile (destroyed with cooking). lectins have been linked to benefits. Should we go buy lectin supplements or eat purified lectins? no. it’s about amount and context. tomatoes are not suddenly made unhealthy for containing lectins

Well--cooked beans are beneficial. their net effect is massively positive

lectins are not a problem

how should we cook beans? some studies suggest steaming over boiling and pressure steaming in particular (steaming basket inside the pressure cooker). regular steaming or pressure cooking generally looks better than regular boiling. lentils are the odd man out, regular old boiling seems to work best

unless you eat raw beans, they’re a great food no matter what. Civilizations have been enjoying their benefits without reading studies on how to cook beans so don’t stress over this

How long to cook beans? ~1h for boiling/steaming, 10-15mins for boiling in pressure cooker

Cooking water: some bean components leach into cooking water, just like during soaking. You can discard cooking water or consume the cooking water e.g. in soup. If you can eat beans like a champ, no prob

Iron: the iron in beans is non-heme, you can enhance absorption with vitamin C (red bellpepper), with onions and garlic or beta-carotene, they all boost absorption of nonheme iron

More ideas for plant protein sources and more on iron, maximize absorption and get all the iron you need

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Soaking, phytates, oligosaccharides etc:
www.sciencedirect.com/science/article/abs/pii/S0308814605008794
www.sciencedirect.com/science/article/abs/pii/S0308814608001210
https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2010.02395.x
Sprouting:
www.sciencedirect.com/science/article/abs/pii/S0889157504001218
Lectins:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1990.tb06789.x
https://www.mdpi.com/1420-3049/20/3/3791
Benefits of Legumes:
https://www.nature.com/articles/ejcn2014228
https://academic.oup.com/ajcn/article/100/1/278/4576571
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225
https://www.bmj.com/content/338/bmj.b2337.short
http://citeseerx.ist

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 619 no Coffee or tea, which is better for you? Which popular drink comes out on top?Uploaded 30-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888https://link.springer.com/article/10.1007/s10654-014-9960-xhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/fullhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035https://pubmed.ncbi.nlm.nih.gov/37523229/https://pmc.ncbi.nlm.nih.gov/articles/PMC5522147Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Caffeine1:06 What´s in your beverage?1:56 Cancer4:01 Metabolic Syndrome and Brain Health4:38 Downsides of coffee4:55 Other risks Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 21:00:00 -0000 full Nutrition Made Simple! Which popular drink comes out on top?Uploaded 30-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888https://link.springer.com/article/10.1007/s10654-014-9960-xhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/fullhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035https://pubmed.ncbi.nlm.nih.gov/37523229/https://pmc.ncbi.nlm.nih.gov/articles/PMC5522147Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Caffeine1:06 What´s in your beverage?1:56 Cancer4:01 Metabolic Syndrome and Brain Health4:38 Downsides of coffee4:55 Other risks Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Which popular drink comes out on top?

Uploaded 30-10-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888
https://link.springer.com/article/10.1007/s10654-014-9960-x
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/full
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925
https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035
https://pubmed.ncbi.nlm.nih.gov/37523229/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5522147

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Caffeine
1:06 What´s in your beverage?
1:56 Cancer
4:01 Metabolic Syndrome and Brain Health
4:38 Downsides of coffee
4:55 Other risks



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 440 no Pro Scientist Explains Meat Headlines Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 01-10-19References:The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-fromhttps://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematichttps://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-reviewhttps://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thoughthttps://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomeshttps://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematicExpert commentary:Dean Ornish (UCSF):https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/Christopher Gardner (Stanford):https://twitter.com/GardnerPhD/status/1178781246245109760David Katz (Yale):https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/Harvard School of Public Health:https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/Neal Barnard (PCRM):https://www.facebook.com/NealBarnardMD/videos/1721754427958231/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 20:27:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 01-10-19References:The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-fromhttps://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematichttps://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-reviewhttps://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thoughthttps://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomeshttps://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematicExpert commentary:Dean Ornish (UCSF):https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/Christopher Gardner (Stanford):https://twitter.com/GardnerPhD/status/1178781246245109760David Katz (Yale):https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/Harvard School of Public Health:https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/Neal Barnard (PCRM):https://www.facebook.com/NealBarnardMD/videos/1721754427958231/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 01-10-19

References:
The new articles:
https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from
https://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematic
https://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-review
https://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thought
https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes
https://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematic

Expert commentary:
Dean Ornish (UCSF):
https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/

Christopher Gardner (Stanford):
https://twitter.com/GardnerPhD/status/1178781246245109760

David Katz (Yale):
https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/

Harvard School of Public Health:
https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/

Neal Barnard (PCRM):
https://www.facebook.com/NealBarnardMD/videos/1721754427958231/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 327 no Are vegan children shorter than omnivores?! Are vegan kids shorter than vegetarians and omnivores?! Recent study reports vegan children are shorter than omnivores or vegetarians. A look at the science of diet and child growthUploaded 28-06-21are vegan kids shorter than omnivores?new study looked at children eating vegetarian, vegan or omnivore diets. vegan kids were shorter than omnivoresvegans had less fat mass, lower cholesterol, lower vit D and b12 and were 3cm shorter than omnivoresno significant difference in height in the vegans if statistics are done. lower cholesterol in vegans still holds so main conclusion of the paper is that vegans have better cardiovascular profile cause: vegan diet itself?Less than half of vegans took b12 supplements. almost a third of vegans weren’t getting b12. only a 3rd of vegans were supplementing vitD. iron status of the vegans was also lowerif a vegan diet is planned properly, with b12, do we still see a height difference?finland: vegans, vegetarians, omnivores. b12 intake was similar. actual b12 levels in the body adequate in all groups. iron status did not differ between vegans and omnivoresheight: vegans fell in normal range; most vegetarians; most omnivores normal height in vegan kids with appropriate b12Germany: most vegans supplemented b12. average height was not different between vegans and omnivoresthey conclude: vegetarian and vegan diets can ensure normal growth also Germany: 88% of vegans supplemented b12, 54% supplemented vitDprevalence of supplementation of B12 higher than Polish studyactive b12 in the blood: no significant difference between vegans and omnismost vegans getting their b12. no elevated risk for iron deficiency in vegetarians or vegans. no significant difference in height between 3 groupsolder studies: some look at vegan children with intake of energy, calcium, and vitamin D below recommended amounts; conclude vegan diet can support normal growthbottomline: 1) majority of kids on vegan/vegetarian diet appear to be of normal heightmost recent studies show no differences in height between vegans vegetarians and omnivoresAmerican academy of nutrition and dietetics: appropriately planned vegetarian and vegan diets are healthful, appropriate for all life stagesBritish dietetics assoc: well planned vegan diets are appropriate at all agesGermany: insufficient evidence. don’t recommend vegan diets in pregnancy and childrenFrance: vegan diet not recommended for infants, children and adolescents omnivore kids: high LDL-c. omnivore kids: 14% of calories from saturated fat. vegans = 6% and vegetarians = 10whether you're omnivore or vegan, doable to keep saturated fat under controlVegetarian kids: lower b12 and vitD than omnivores. b12 a vegan thing? vegetarians eat animal products.Iron, milk and eggs are not good iron sources. vegetarians: not the best cardiovascular profile. vegetarians ate more processed foodsvegan diets for kids. Take a b12 supplementSometimes vegans are too reliant on just fruits and vegetables.omega 3s, DHA and EPA. vegan sources include algae and algae supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/ajcn/article/113/6/1in565/6178918https://www.embopress.org/doi/full/10.15252/emmm.202013492https://www.mdpi.com/2072-6643/11/4/832/htmhttps://www.proquest.com/openview/b44db64eaf51eb9f227790a9e2c8dd41/1https://www.mdpi.com/2072-6643/13/5/1707/htmhttps://academic.oup.com/ajcn/article-abstract/48/3/822/4716540https://pediatrics.aappublications.org/content/84/3/475.longhttps://pubmed.ncbi.nlm.nih.gov/27886704/https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2021/03_21/64_72_Sonderheft_2020_DGE_Vegane_Position_eng.pdfhttps://link.springer.com/article/10.1007%2Fs00394-0 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 20:00:00 -0000 full Nutrition Made Simple! Are vegan kids shorter than vegetarians and omnivores?! Recent study reports vegan children are shorter than omnivores or vegetarians. A look at the science of diet and child growthUploaded 28-06-21are vegan kids shorter than omnivores?new study looked at children eating vegetarian, vegan or omnivore diets. vegan kids were shorter than omnivoresvegans had less fat mass, lower cholesterol, lower vit D and b12 and were 3cm shorter than omnivoresno significant difference in height in the vegans if statistics are done. lower cholesterol in vegans still holds so main conclusion of the paper is that vegans have better cardiovascular profile cause: vegan diet itself?Less than half of vegans took b12 supplements. almost a third of vegans weren’t getting b12. only a 3rd of vegans were supplementing vitD. iron status of the vegans was also lowerif a vegan diet is planned properly, with b12, do we still see a height difference?finland: vegans, vegetarians, omnivores. b12 intake was similar. actual b12 levels in the body adequate in all groups. iron status did not differ between vegans and omnivoresheight: vegans fell in normal range; most vegetarians; most omnivores normal height in vegan kids with appropriate b12Germany: most vegans supplemented b12. average height was not different between vegans and omnivoresthey conclude: vegetarian and vegan diets can ensure normal growth also Germany: 88% of vegans supplemented b12, 54% supplemented vitDprevalence of supplementation of B12 higher than Polish studyactive b12 in the blood: no significant difference between vegans and omnismost vegans getting their b12. no elevated risk for iron deficiency in vegetarians or vegans. no significant difference in height between 3 groupsolder studies: some look at vegan children with intake of energy, calcium, and vitamin D below recommended amounts; conclude vegan diet can support normal growthbottomline: 1) majority of kids on vegan/vegetarian diet appear to be of normal heightmost recent studies show no differences in height between vegans vegetarians and omnivoresAmerican academy of nutrition and dietetics: appropriately planned vegetarian and vegan diets are healthful, appropriate for all life stagesBritish dietetics assoc: well planned vegan diets are appropriate at all agesGermany: insufficient evidence. don’t recommend vegan diets in pregnancy and childrenFrance: vegan diet not recommended for infants, children and adolescents omnivore kids: high LDL-c. omnivore kids: 14% of calories from saturated fat. vegans = 6% and vegetarians = 10whether you're omnivore or vegan, doable to keep saturated fat under controlVegetarian kids: lower b12 and vitD than omnivores. b12 a vegan thing? vegetarians eat animal products.Iron, milk and eggs are not good iron sources. vegetarians: not the best cardiovascular profile. vegetarians ate more processed foodsvegan diets for kids. Take a b12 supplementSometimes vegans are too reliant on just fruits and vegetables.omega 3s, DHA and EPA. vegan sources include algae and algae supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/ajcn/article/113/6/1in565/6178918https://www.embopress.org/doi/full/10.15252/emmm.202013492https://www.mdpi.com/2072-6643/11/4/832/htmhttps://www.proquest.com/openview/b44db64eaf51eb9f227790a9e2c8dd41/1https://www.mdpi.com/2072-6643/13/5/1707/htmhttps://academic.oup.com/ajcn/article-abstract/48/3/822/4716540https://pediatrics.aappublications.org/content/84/3/475.longhttps://pubmed.ncbi.nlm.nih.gov/27886704/https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2021/03_21/64_72_Sonderheft_2020_DGE_Vegane_Position_eng.pdfhttps://link.springer.com/article/10.1007%2Fs00394-0 Learn more about your ad choices. Visit megaphone.fm/adchoices Are vegan kids shorter than vegetarians and omnivores?! Recent study reports vegan children are shorter than omnivores or vegetarians. A look at the science of diet and child growth

Uploaded 28-06-21

are vegan kids shorter than omnivores?

new study looked at children eating vegetarian, vegan or omnivore diets. vegan kids were shorter than omnivores

vegans had less fat mass, lower cholesterol, lower vit D and b12 and were 3cm shorter than omnivores

no significant difference in height in the vegans if statistics are done. lower cholesterol in vegans still holds so main conclusion of the paper is that vegans have better cardiovascular profile

cause: vegan diet itself?
Less than half of vegans took b12 supplements. almost a third of vegans weren’t getting b12. only a 3rd of vegans were supplementing vitD. iron status of the vegans was also lower

if a vegan diet is planned properly, with b12, do we still see a height difference?

finland: vegans, vegetarians, omnivores. b12 intake was similar. actual b12 levels in the body adequate in all groups. iron status did not differ between vegans and omnivores

height: vegans fell in normal range; most vegetarians; most omnivores

normal height in vegan kids with appropriate b12

Germany: most vegans supplemented b12. average height was not different between vegans and omnivores

they conclude: vegetarian and vegan diets can ensure normal growth

also Germany: 88% of vegans supplemented b12, 54% supplemented vitD

prevalence of supplementation of B12 higher than Polish study

active b12 in the blood: no significant difference between vegans and omnis

most vegans getting their b12. no elevated risk for iron deficiency in vegetarians or vegans. no significant difference in height between 3 groups

older studies: some look at vegan children with intake of energy, calcium, and vitamin D below recommended amounts; conclude vegan diet can support normal growth

bottomline: 1) majority of kids on vegan/vegetarian diet appear to be of normal height

most recent studies show no differences in height between vegans vegetarians and omnivores

American academy of nutrition and dietetics: appropriately planned vegetarian and vegan diets are healthful, appropriate for all life stages

British dietetics assoc: well planned vegan diets are appropriate at all ages

Germany: insufficient evidence. don’t recommend vegan diets in pregnancy and children

France: vegan diet not recommended for infants, children and adolescents

omnivore kids: high LDL-c. omnivore kids: 14% of calories from saturated fat. vegans = 6% and vegetarians = 10

whether you're omnivore or vegan, doable to keep saturated fat under control
Vegetarian kids: lower b12 and vitD than omnivores.
b12 a vegan thing? vegetarians eat animal products.
Iron, milk and eggs are not good iron sources.
vegetarians: not the best cardiovascular profile. vegetarians ate more processed foods
vegan diets for kids. Take a b12 supplement
Sometimes vegans are too reliant on just fruits and vegetables.
omega 3s, DHA and EPA. vegan sources include algae and algae supplements

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/ajcn/article/113/6/1in565/6178918
https://www.embopress.org/doi/full/10.15252/emmm.202013492
https://www.mdpi.com/2072-6643/11/4/832/htm
https://www.proquest.com/openview/b44db64eaf51eb9f227790a9e2c8dd41/1
https://www.mdpi.com/2072-6643/13/5/1707/htm
https://academic.oup.com/ajcn/article-abstract/48/3/822/4716540
https://pediatrics.aappublications.org/content/84/3/475.long
https://pubmed.ncbi.nlm.nih.gov/27886704/
https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2021/03_21/64_72_Sonderheft_2020_DGE_Vegane_Position_eng.pdf
https://link.springer.com/article/10.1007%2Fs00394-0

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1957 no Saturated vs Unsaturated Fat | Eat or Avoid? Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions.Uploaded 15-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaSaturated vs unsaturated fat, let's make sense of fats!Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.Saturated fat raises cholesterol levels. But does it cause heart disease?Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all? In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.References:saturated fat and serum cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):https://pubmed.ncbi.nlm.nih.gov/24723079/https://pubmed.ncbi.nlm.nih.gov/20071648/Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullstearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813chocolate and risk:https://www.sciencedirect.com/science/article/abs/pii/S089990071730206Xhttps://www.mdpi.com/2072-6643/9/7/688Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimpl Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 19:30:00 -0000 full Nutrition Made Simple! Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions.Uploaded 15-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaSaturated vs unsaturated fat, let's make sense of fats!Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.Saturated fat raises cholesterol levels. But does it cause heart disease?Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all? In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.References:saturated fat and serum cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):https://pubmed.ncbi.nlm.nih.gov/24723079/https://pubmed.ncbi.nlm.nih.gov/20071648/Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullstearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813chocolate and risk:https://www.sciencedirect.com/science/article/abs/pii/S089990071730206Xhttps://www.mdpi.com/2072-6643/9/7/688Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimpl Learn more about your ad choices. Visit megaphone.fm/adchoices Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions.

Uploaded 15-06-20

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Saturated vs unsaturated fat, let's make sense of fats!

Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.

Saturated fat raises cholesterol levels. But does it cause heart disease?
Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all?

In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?

Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.

But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.
Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.

This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.

References:
saturated fat and serum cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/

AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510

the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):
https://pubmed.ncbi.nlm.nih.gov/24723079/
https://pubmed.ncbi.nlm.nih.gov/20071648/

Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

stearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813

chocolate and risk:
https://www.sciencedirect.com/science/article/abs/pii/S089990071730206X
https://www.mdpi.com/2072-6643/9/7/688

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimpl

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 619 no Dr Stella Immanuel, hydroxychloroquine and our BANNED videos Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?Uploaded 03-08-20My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken downLet's address the hydroxychloroquine controversy and Dr. Immanuel's viewsmost of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”different sources generate different views. the same is happening with hydroxychloroquinewe'll cover hydroxychloroquine alone vs in combinationI can ask if people who took hydroxychloroquine do better. But there are many uncertaintiesIn this study, COVID patients treated with hydroxychloroquine had lower mortality.but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.Combo: hydroxychloroquine + azithromycin + zincmost RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo worksso we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions testedFor the triple combo, the observational evidence is encouraging and RCTs are comingif anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltexthttps://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.htmlhttps://www.nejm.org/doi/full/10.1056/NEJMoa2019014https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.htmlhttps://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.youtube.com/watch?v=6xqCg12rOPMDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 19:00:00 -0000 full Nutrition Made Simple! Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?Uploaded 03-08-20My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken downLet's address the hydroxychloroquine controversy and Dr. Immanuel's viewsmost of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”different sources generate different views. the same is happening with hydroxychloroquinewe'll cover hydroxychloroquine alone vs in combinationI can ask if people who took hydroxychloroquine do better. But there are many uncertaintiesIn this study, COVID patients treated with hydroxychloroquine had lower mortality.but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.Combo: hydroxychloroquine + azithromycin + zincmost RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo worksso we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions testedFor the triple combo, the observational evidence is encouraging and RCTs are comingif anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltexthttps://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.htmlhttps://www.nejm.org/doi/full/10.1056/NEJMoa2019014https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.htmlhttps://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.youtube.com/watch?v=6xqCg12rOPMDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?

Uploaded 03-08-20

My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken down

Let's address the hydroxychloroquine controversy and Dr. Immanuel's views

most of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”

different sources generate different views. the same is happening with hydroxychloroquine

we'll cover hydroxychloroquine alone vs in combination
I can ask if people who took hydroxychloroquine do better. But there are many uncertainties
In this study, COVID patients treated with hydroxychloroquine had lower mortality.
but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.

Combo: hydroxychloroquine + azithromycin + zinc

most RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo works

so we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions tested

For the triple combo, the observational evidence is encouraging and RCTs are coming

if anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”

David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltext
https://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.html
https://www.nejm.org/doi/full/10.1056/NEJMoa2019014
https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1
https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.html
https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1
https://www.youtube.com/watch?v=6xqCg12rOPM

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 815 no The Game Changers | Addressing the Controversy The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.Uploaded 19-11-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Diet and heart disease:https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/23550427https://dresselstyn.com/JFP_06307_Article1.pdfLipid profile and health outcome of different meats:http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdfhttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/https://academic.oup.com/jas/article-abstract/80/5/1202/4789501So the Game Changers documentary is creating a lot of controversy. I read a lot of your comments, today we’re gona answer your FAQs.A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…Like I said, I think game changers makes some important points but I also disagree with several things in there We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not. I guess that's why James Cameron is a movie maker and im not. My movies would be really boringDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 18:00:00 -0000 full Nutrition Made Simple! The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.Uploaded 19-11-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Diet and heart disease:https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/23550427https://dresselstyn.com/JFP_06307_Article1.pdfLipid profile and health outcome of different meats:http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdfhttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/https://academic.oup.com/jas/article-abstract/80/5/1202/4789501So the Game Changers documentary is creating a lot of controversy. I read a lot of your comments, today we’re gona answer your FAQs.A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…Like I said, I think game changers makes some important points but I also disagree with several things in there We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not. I guess that's why James Cameron is a movie maker and im not. My movies would be really boringDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.

Uploaded 19-11-19

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:

Diet and heart disease:
https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823

https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/23550427
https://dresselstyn.com/JFP_06307_Article1.pdf

Lipid profile and health outcome of different meats:
http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdf

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8

https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/

https://academic.oup.com/jas/article-abstract/80/5/1202/4789501

So the Game Changers documentary is creating a lot of controversy.

I read a lot of your comments, today we’re gona answer your FAQs.

A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…

Like I said, I think game changers makes some important points but I also disagree with several things in there

We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not.

I guess that's why James Cameron is a movie maker and im not. My movies would be really boring


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#TheGameChangers



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no High Cholesterol on a Plant Based diet? | 5 key TIPS High cholesterol on a plant-based diet? Tweaks for high cholesterol levels even on a plant-based or plant-rich diet. High cholesterol can also happen to vegetarians, vegans etc. 5 Tips to deal with high LDL-cholesterol (or total cholesterol) in this setting.Uploaded 06-05-21Vegetarian but cholesterol still runs high.There are several determinants of cholesterol levels. the cholesterol in our food is one of them. A vegetarian diet can be higher or lower in cholesterol.A bigger determinant of blood cholesterol is saturated fat. in general plant-rich diets are lower in saturated fat and they tend to lower cholesterol levelsTropical oils like coconut and palm oil are very high in saturated fat and they raise LDL-cholesterol. they can raise lipids even on plant-based dietscoffee can also raise cholesterol.genetic factors can keep cholesterol higher in some people.Cholesterol is not the only factor. The decision to start a cholesterol-lowering drug like a statin considers family history, diabetes, smoking together with how high your cholesterol is. our viewer has good blood pressurecholesterol is an indicator. the key to cardiovascular risk are the cholesterol carriers in our blood, lipoproteins, which we can measure with apoBcholesterol can be a high with normal apoB. those people are NOT at higher risk. so if you’ve done a lot of troubleshooting but your cholesterol is still not where you want it, consider taking a look at apoBstatins. like any medication , statins have side effects but for people at risk the benefits far outweigh the risks. if statins don’t agree with you there are other classes of drugs that are very effective at lowering cholesterolyou have every right to decline statins. carefully weig the pros and consConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 17:32:30 -0000 full Nutrition Made Simple! High cholesterol on a plant-based diet? Tweaks for high cholesterol levels even on a plant-based or plant-rich diet. High cholesterol can also happen to vegetarians, vegans etc. 5 Tips to deal with high LDL-cholesterol (or total cholesterol) in this setting.Uploaded 06-05-21Vegetarian but cholesterol still runs high.There are several determinants of cholesterol levels. the cholesterol in our food is one of them. A vegetarian diet can be higher or lower in cholesterol.A bigger determinant of blood cholesterol is saturated fat. in general plant-rich diets are lower in saturated fat and they tend to lower cholesterol levelsTropical oils like coconut and palm oil are very high in saturated fat and they raise LDL-cholesterol. they can raise lipids even on plant-based dietscoffee can also raise cholesterol.genetic factors can keep cholesterol higher in some people.Cholesterol is not the only factor. The decision to start a cholesterol-lowering drug like a statin considers family history, diabetes, smoking together with how high your cholesterol is. our viewer has good blood pressurecholesterol is an indicator. the key to cardiovascular risk are the cholesterol carriers in our blood, lipoproteins, which we can measure with apoBcholesterol can be a high with normal apoB. those people are NOT at higher risk. so if you’ve done a lot of troubleshooting but your cholesterol is still not where you want it, consider taking a look at apoBstatins. like any medication , statins have side effects but for people at risk the benefits far outweigh the risks. if statins don’t agree with you there are other classes of drugs that are very effective at lowering cholesterolyou have every right to decline statins. carefully weig the pros and consConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices High cholesterol on a plant-based diet? Tweaks for high cholesterol levels even on a plant-based or plant-rich diet. High cholesterol can also happen to vegetarians, vegans etc. 5 Tips to deal with high LDL-cholesterol (or total cholesterol) in this setting.

Uploaded 06-05-21

Vegetarian but cholesterol still runs high.

There are several determinants of cholesterol levels. the cholesterol in our food is one of them. A vegetarian diet can be higher or lower in cholesterol.

A bigger determinant of blood cholesterol is saturated fat. in general plant-rich diets are lower in saturated fat and they tend to lower cholesterol levels

Tropical oils like coconut and palm oil are very high in saturated fat and they raise LDL-cholesterol. they can raise lipids even on plant-based diets

coffee can also raise cholesterol.

genetic factors can keep cholesterol higher in some people.

Cholesterol is not the only factor. The decision to start a cholesterol-lowering drug like a statin considers family history, diabetes, smoking together with how high your cholesterol is. our viewer has good blood pressure

cholesterol is an indicator. the key to cardiovascular risk are the cholesterol carriers in our blood, lipoproteins, which we can measure with apoB

cholesterol can be a high with normal apoB. those people are NOT at higher risk. so if you’ve done a lot of troubleshooting but your cholesterol is still not where you want it, consider taking a look at apoB

statins. like any medication , statins have side effects but for people at risk the benefits far outweigh the risks. if statins don’t agree with you there are other classes of drugs that are very effective at lowering cholesterol

you have every right to decline statins. carefully weig the pros and cons

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 329 no Doctor Reveals: Why I do NOT take Creatine (+ who it IS and is NOT right for) A look at the risk and benefits of creatine supplementsUploaded 22-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Build muscle and lose fat:https://pubmed.ncbi.nlm.nih.gov/39042054/Strength:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/Brain and cognition:https://academic.oup.com/nutritionreviews/article/81/4/416/6671817https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561https://pubmed.ncbi.nlm.nih.gov/29704637/Glucose control:https://pubmed.ncbi.nlm.nih.gov/20881878/Kidney safety:https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286https://pubmed.ncbi.nlm.nih.gov/30367015/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine1:04 Muscle and Fat1:43 Strength2:42 Brain3:46 Glucose4:15 Kidneys5:47 Risk/Benefit6:53 Getting Benefits elsewhere Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 17:00:00 -0000 full Nutrition Made Simple! A look at the risk and benefits of creatine supplementsUploaded 22-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Build muscle and lose fat:https://pubmed.ncbi.nlm.nih.gov/39042054/Strength:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/Brain and cognition:https://academic.oup.com/nutritionreviews/article/81/4/416/6671817https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561https://pubmed.ncbi.nlm.nih.gov/29704637/Glucose control:https://pubmed.ncbi.nlm.nih.gov/20881878/Kidney safety:https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286https://pubmed.ncbi.nlm.nih.gov/30367015/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine1:04 Muscle and Fat1:43 Strength2:42 Brain3:46 Glucose4:15 Kidneys5:47 Risk/Benefit6:53 Getting Benefits elsewhere Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A look at the risk and benefits of creatine supplements

Uploaded 22-08-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Build muscle and lose fat:
https://pubmed.ncbi.nlm.nih.gov/39042054/

Strength:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/

Brain and cognition:
https://academic.oup.com/nutritionreviews/article/81/4/416/6671817
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561
https://pubmed.ncbi.nlm.nih.gov/29704637/

Glucose control:
https://pubmed.ncbi.nlm.nih.gov/20881878/

Kidney safety:
https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286
https://pubmed.ncbi.nlm.nih.gov/30367015/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Creatine
1:04 Muscle and Fat
1:43 Strength
2:42 Brain
3:46 Glucose
4:15 Kidneys
5:47 Risk/Benefit
6:53 Getting Benefits elsewhere



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 647 no Olive Oil vs Canola Oil, which is healthier?? A clinical trial compared the 2 oils. The results were jaw-dropping.Uploaded 24-06-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://lipidworld.biomedcentral.com/articles/10.1186/s12944-021-01433-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Comparing oils1:00 Results2:08 Context and choice Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 16:35:00 -0000 full Nutrition Made Simple! A clinical trial compared the 2 oils. The results were jaw-dropping.Uploaded 24-06-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://lipidworld.biomedcentral.com/articles/10.1186/s12944-021-01433-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Comparing oils1:00 Results2:08 Context and choice Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A clinical trial compared the 2 oils. The results were jaw-dropping.

Uploaded 24-06-25

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-021-01433-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Comparing oils
1:00 Results
2:08 Context and choice



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 292 no New study: Plant Based diets protect against COVID?! New study suggests plant-based diets are associated with lower risk of moderate/severe COVID symptoms. Can we trust the findings? What can we learn from this?Uploaded 14-06-21study on effect of diet on covid: people on plant-based diets (WFPB + vegetarian) were 73% less likely to get moderate to severe COVID symptoms and people on low carb or high protein diets were almost 4x more likely to get moderate to severe covid than the plant-based crowdmaybe the people on plant-rich diets are more health conscious and careful with social distancing and are exposed to a lower virus load so they get less sick? just 1 example.article describing the study: vegan diet reduces covid symptoms. A more accurate headline would be "study finds association between plant-based diets and severity of covid symptoms"reactions from social media: "Vegan diet cuts covid risk. low carb increases risk". same misunderstandings.they classified a ‘case’ of COVID as a positive test OR symptoms compatible with covid. So we don’t know how many participants really had covidanalysis only in people with a positive test: no significant difference in covid severity. odds of covid infection were lower for WFPB, vegetarian and pescatarian combined into 1 groupdoes this study demonstrate that plant-based diets protect against covid? No.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #COVID #diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 16:00:00 -0000 full Nutrition Made Simple! New study suggests plant-based diets are associated with lower risk of moderate/severe COVID symptoms. Can we trust the findings? What can we learn from this?Uploaded 14-06-21study on effect of diet on covid: people on plant-based diets (WFPB + vegetarian) were 73% less likely to get moderate to severe COVID symptoms and people on low carb or high protein diets were almost 4x more likely to get moderate to severe covid than the plant-based crowdmaybe the people on plant-rich diets are more health conscious and careful with social distancing and are exposed to a lower virus load so they get less sick? just 1 example.article describing the study: vegan diet reduces covid symptoms. A more accurate headline would be "study finds association between plant-based diets and severity of covid symptoms"reactions from social media: "Vegan diet cuts covid risk. low carb increases risk". same misunderstandings.they classified a ‘case’ of COVID as a positive test OR symptoms compatible with covid. So we don’t know how many participants really had covidanalysis only in people with a positive test: no significant difference in covid severity. odds of covid infection were lower for WFPB, vegetarian and pescatarian combined into 1 groupdoes this study demonstrate that plant-based diets protect against covid? No.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #COVID #diet Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices New study suggests plant-based diets are associated with lower risk of moderate/severe COVID symptoms. Can we trust the findings? What can we learn from this?

Uploaded 14-06-21

study on effect of diet on covid: people on plant-based diets (WFPB + vegetarian) were 73% less likely to get moderate to severe COVID symptoms and people on low carb or high protein diets were almost 4x more likely to get moderate to severe covid than the plant-based crowd

maybe the people on plant-rich diets are more health conscious and careful with social distancing and are exposed to a lower virus load so they get less sick? just 1 example.

article describing the study: vegan diet reduces covid symptoms. A more accurate headline would be "study finds association between plant-based diets and severity of covid symptoms"

reactions from social media: "Vegan diet cuts covid risk. low carb increases risk". same misunderstandings.

they classified a ‘case’ of COVID as a positive test OR symptoms compatible with covid. So we don’t know how many participants really had covid

analysis only in people with a positive test: no significant difference in covid severity. odds of covid infection were lower for WFPB, vegetarian and pescatarian combined into 1 group

does this study demonstrate that plant-based diets protect against covid? No.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #COVID #diet



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 748 no Can you Unclog your Arteries by Cutting Carbs?!? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 19-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254https://www.nejm.org/doi/full/10.1056/NEJMoa0708681Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Trial cuts carbs2:05 3 diets8:22 Weight Loss9:11 ApoB11:28 Artery wall13:48 Summary and Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 15:37:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 19-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254https://www.nejm.org/doi/full/10.1056/NEJMoa0708681Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Trial cuts carbs2:05 3 diets8:22 Weight Loss9:11 ApoB11:28 Artery wall13:48 Summary and Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 19-08-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254

https://www.nejm.org/doi/full/10.1056/NEJMoa0708681

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Trial cuts carbs
2:05 3 diets
8:22 Weight Loss
9:11 ApoB
11:28 Artery wall
13:48 Summary and Conclusions



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1073 no Lab grown meat is here | Is it healthy? Lab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at the facts behind lab grown meats.Uploaded 25-01-21a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etclab grown meats: cells from biopsy, cell bank can be grown indefinitelygrowth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serumlab grown meat and environment? lab grown meats could streamline process. study took 4days to grow a lab steak; thousands can be grown in parallelmanufacturers: lab meats produce lower emissions than conventional meat. studies differ on environmental impact of cultured meats. we can't assume lab grown meats are more sustainableare lab meats healthy? cultured chicken may be nutritionally similar to conventional meat. we have more control over lab grown meats, so we can tweak composition to make them healthierwe could create meats low in saturated fat. 1 study combined muscle cells with fat cells to get lean or fattier meats. we could engineer meat to get e.g. steak with the fat profile of walnuts that study used… rodent meat. rat steaks?! Mouse cells more common in the lab. we can apply technique to grow chicken or beefChurchill: "absurdity of growing a whole chicken to eat breast or wing; grow parts separately under a suitable medium."- lab grown meats may eliminate the type of iron found in meat. lab grown meats could avoid heme iron - conventional meat can be contaminated with bacteria. lab grown-meats aren’t exposed to feces- antibiotic-resistant bacteria detected in meats. muscle cells grown in clean environment in the lab may be antibiotic-free- animals treated with hormones to accelerate growth; growing muscle cells in the lab also requires growth factors. we need solid data on each lab grown meatwill lab grown meats, aka clean meats perpetuate our dependence on meat? meat producers and lab meat businessSome don’t eat meat and don’t need lab grown meats. but meat consumption projected to increase. most humans won't just drop the steaksimitation meats: we can make a plant burger but not a steak. so ways to produce meat that are less destructive are a godsendwill lab grown meats stick? they made plant burgers that taste like meat, meat that tastes like meat should be easy. lab grown chicken nuggets said to taste like chickenlab-grown chicken used to cost 9k/lb. maybe it will get to same price as conventionally grown meatresistance to "frankenmeat". in 20y most meat projected not to come from slaughtered animals. maybe for our kids, meat grown in a lab will be normalvid on imitation meats. not into meat? 7 sources of plant proteinConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3References:https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-timehttps://www.forbes.com/sites/susanlow/2020/06/01/are-you-ready-to-eat-lab-meat/?sh=a5a69904a955https://www.smithsonianmag.com/smart-news/winston-churchill-imagined-lab-grown-hamburger-180967349/https://www.theguardian.com/food/2020/dec/07/lab-grown-chicken-tastes-like-chicken-but-the-feeling-when-eating-it-is-more-complicatedhttps://www.technologyreview.com/2017/03/15/106270/say-hello-to-finger-lickin-lab-grown-chicken/https://www.theguardian.com/environment/2019/jun/12/most-meat-in-2040-will-not-come-from-slaughtered-animals-reportenvironment: https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdfhttps://www.sciencedirect.com/science/article/abs/pii/S030691921100090Xhttps://pubs.acs.org/doi/abs/10.1021/es200130uhttps://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/fullhttps://sci-hub.st/https://p Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 15:00:00 -0000 full Nutrition Made Simple! Lab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at the facts behind lab grown meats.Uploaded 25-01-21a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etclab grown meats: cells from biopsy, cell bank can be grown indefinitelygrowth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serumlab grown meat and environment? lab grown meats could streamline process. study took 4days to grow a lab steak; thousands can be grown in parallelmanufacturers: lab meats produce lower emissions than conventional meat. studies differ on environmental impact of cultured meats. we can't assume lab grown meats are more sustainableare lab meats healthy? cultured chicken may be nutritionally similar to conventional meat. we have more control over lab grown meats, so we can tweak composition to make them healthierwe could create meats low in saturated fat. 1 study combined muscle cells with fat cells to get lean or fattier meats. we could engineer meat to get e.g. steak with the fat profile of walnuts that study used… rodent meat. rat steaks?! Mouse cells more common in the lab. we can apply technique to grow chicken or beefChurchill: "absurdity of growing a whole chicken to eat breast or wing; grow parts separately under a suitable medium."- lab grown meats may eliminate the type of iron found in meat. lab grown meats could avoid heme iron - conventional meat can be contaminated with bacteria. lab grown-meats aren’t exposed to feces- antibiotic-resistant bacteria detected in meats. muscle cells grown in clean environment in the lab may be antibiotic-free- animals treated with hormones to accelerate growth; growing muscle cells in the lab also requires growth factors. we need solid data on each lab grown meatwill lab grown meats, aka clean meats perpetuate our dependence on meat? meat producers and lab meat businessSome don’t eat meat and don’t need lab grown meats. but meat consumption projected to increase. most humans won't just drop the steaksimitation meats: we can make a plant burger but not a steak. so ways to produce meat that are less destructive are a godsendwill lab grown meats stick? they made plant burgers that taste like meat, meat that tastes like meat should be easy. lab grown chicken nuggets said to taste like chickenlab-grown chicken used to cost 9k/lb. maybe it will get to same price as conventionally grown meatresistance to "frankenmeat". in 20y most meat projected not to come from slaughtered animals. maybe for our kids, meat grown in a lab will be normalvid on imitation meats. not into meat? 7 sources of plant proteinConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3References:https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-timehttps://www.forbes.com/sites/susanlow/2020/06/01/are-you-ready-to-eat-lab-meat/?sh=a5a69904a955https://www.smithsonianmag.com/smart-news/winston-churchill-imagined-lab-grown-hamburger-180967349/https://www.theguardian.com/food/2020/dec/07/lab-grown-chicken-tastes-like-chicken-but-the-feeling-when-eating-it-is-more-complicatedhttps://www.technologyreview.com/2017/03/15/106270/say-hello-to-finger-lickin-lab-grown-chicken/https://www.theguardian.com/environment/2019/jun/12/most-meat-in-2040-will-not-come-from-slaughtered-animals-reportenvironment: https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdfhttps://www.sciencedirect.com/science/article/abs/pii/S030691921100090Xhttps://pubs.acs.org/doi/abs/10.1021/es200130uhttps://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/fullhttps://sci-hub.st/https://p Learn more about your ad choices. Visit megaphone.fm/adchoices Lab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at the facts behind lab grown meats.

Uploaded 25-01-21

a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etc

lab grown meats: cells from biopsy, cell bank can be grown indefinitely

growth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serum

lab grown meat and environment? lab grown meats could streamline process. study took 4days to grow a lab steak; thousands can be grown in parallel

manufacturers: lab meats produce lower emissions than conventional meat. studies differ on environmental impact of cultured meats. we can't assume lab grown meats are more sustainable

are lab meats healthy? cultured chicken may be nutritionally similar to conventional meat. we have more control over lab grown meats, so we can tweak composition to make them healthier

we could create meats low in saturated fat. 1 study combined muscle cells with fat cells to get lean or fattier meats. we could engineer meat to get e.g. steak with the fat profile of walnuts

that study used… rodent meat. rat steaks?! Mouse cells more common in the lab. we can apply technique to grow chicken or beef

Churchill: "absurdity of growing a whole chicken to eat breast or wing; grow parts separately under a suitable medium."

- lab grown meats may eliminate the type of iron found in meat. lab grown meats could avoid heme iron

- conventional meat can be contaminated with bacteria. lab grown-meats aren’t exposed to feces

- antibiotic-resistant bacteria detected in meats. muscle cells grown in clean environment in the lab may be antibiotic-free

- animals treated with hormones to accelerate growth; growing muscle cells in the lab also requires growth factors. we need solid data on each lab grown meat

will lab grown meats, aka clean meats perpetuate our dependence on meat? meat producers and lab meat business

Some don’t eat meat and don’t need lab grown meats. but meat consumption projected to increase. most humans won't just drop the steaks

imitation meats: we can make a plant burger but not a steak. so ways to produce meat that are less destructive are a godsend

will lab grown meats stick? they made plant burgers that taste like meat, meat that tastes like meat should be easy. lab grown chicken nuggets said to taste like chicken

lab-grown chicken used to cost 9k/lb. maybe it will get to same price as conventionally grown meat

resistance to "frankenmeat". in 20y most meat projected not to come from slaughtered animals. maybe for our kids, meat grown in a lab will be normal

vid on imitation meats. not into meat? 7 sources of plant protein

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-time
https://www.forbes.com/sites/susanlow/2020/06/01/are-you-ready-to-eat-lab-meat/?sh=a5a69904a955
https://www.smithsonianmag.com/smart-news/winston-churchill-imagined-lab-grown-hamburger-180967349/
https://www.theguardian.com/food/2020/dec/07/lab-grown-chicken-tastes-like-chicken-but-the-feeling-when-eating-it-is-more-complicated
https://www.technologyreview.com/2017/03/15/106270/say-hello-to-finger-lickin-lab-grown-chicken/
https://www.theguardian.com/environment/2019/jun/12/most-meat-in-2040-will-not-come-from-slaughtered-animals-report

environment:
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
https://www.sciencedirect.com/science/article/abs/pii/S030691921100090X
https://pubs.acs.org/doi/abs/10.1021/es200130u
https://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/full
https://sci-hub.st/https://p

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 692 no How to kick the Sugar Addiction How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy foods.Uploaded 07-11-19Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Sugar addiction:https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspxhttps://www.ncbi.nlm.nih.gov/pubmed/19223127https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065Sugar and dopamine release:https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288Can we really get addicted to food? Podcast. Dr. Emeran Meyerhttps://emeranmayer.com/podcast/Are you addicted to sugar? You're not alone.If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.That’s why its so hard to avoidBut! It can be done. Many People are able to cut back and even eliminate refined sugarI did it. I eliminated 100% of refined carbohydratesSo, let’s take a look at what experts advise to kick the sugar habit.The places where you normally binge are environmental cues.Mirror neurons. We’re social animals. What we see others do influences us whether we like it or not. Its not about knowing what to do, its about doing what we already know.Food binging is a habit that often happens when we’re alone. Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.For some of us the sugar binging is a way to cope with traumatic events.Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it. Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.Avoid them altogether, replace them as much as possible with natural fruit and vegetablesThe other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods. Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood. You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#SugarAddiction #KicktheSugar Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 14:40:00 -0000 full Nutrition Made Simple! How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy foods.Uploaded 07-11-19Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Sugar addiction:https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspxhttps://www.ncbi.nlm.nih.gov/pubmed/19223127https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065Sugar and dopamine release:https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288Can we really get addicted to food? Podcast. Dr. Emeran Meyerhttps://emeranmayer.com/podcast/Are you addicted to sugar? You're not alone.If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.That’s why its so hard to avoidBut! It can be done. Many People are able to cut back and even eliminate refined sugarI did it. I eliminated 100% of refined carbohydratesSo, let’s take a look at what experts advise to kick the sugar habit.The places where you normally binge are environmental cues.Mirror neurons. We’re social animals. What we see others do influences us whether we like it or not. Its not about knowing what to do, its about doing what we already know.Food binging is a habit that often happens when we’re alone. Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.For some of us the sugar binging is a way to cope with traumatic events.Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it. Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.Avoid them altogether, replace them as much as possible with natural fruit and vegetablesThe other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods. Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood. You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#SugarAddiction #KicktheSugar Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy foods.

Uploaded 07-11-19

Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Sugar addiction:
https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspx

https://www.ncbi.nlm.nih.gov/pubmed/19223127

https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065

Sugar and dopamine release:
https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288

Can we really get addicted to food? Podcast. Dr. Emeran Meyer
https://emeranmayer.com/podcast/

Are you addicted to sugar? You're not alone.

If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.

Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.

That’s why its so hard to avoid

But! It can be done. Many People are able to cut back and even eliminate refined sugar

I did it. I eliminated 100% of refined carbohydrates

So, let’s take a look at what experts advise to kick the sugar habit.

The places where you normally binge are environmental cues.

Mirror neurons.

We’re social animals. What we see others do influences us whether we like it or not.

Its not about knowing what to do, its about doing what we already know.

Food binging is a habit that often happens when we’re alone.

Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.

For some of us the sugar binging is a way to cope with traumatic events.

Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it.

Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.

Avoid them altogether, replace them as much as possible with natural fruit and vegetables

The other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods.

Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood.

You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#SugarAddiction #KicktheSugar



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 637 no RFK Jr is Completely Wrong about SEED OILS RFK Jr will wage war on Seed Oils. Except he´s got the science upside down.Uploaded 25-11-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed oils:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236https://link.springer.com/article/10.1186/s12916-021-01961-2https://www.sciencedirect.com/science/article/pii/S000291652200778XCalories and UPFs:https://www.sciencedirect.com/science/article/pii/S0002916522001253UPFs and disease:https://www.sciencedirect.com/science/article/pii/S2667193X24001868Disease rates over time:https://www.jacc.org/doi/10.1016/j.jacc.2020.11.010https://ourworldindata.org/grapher/cardiovascular-disease-death-rate-who-mdb?country=~USAhttps://ourworldindata.org/grapher/life-expectancyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 RFK Jr0:41 Seed Oils and Disease2:21 Seed Oils and Inflammation4:12 What's making people fat?5:50 Follow the money7:20 Everyone´s sick8:36 Anger and resolution Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 14:12:00 -0000 full Nutrition Made Simple! RFK Jr will wage war on Seed Oils. Except he´s got the science upside down.Uploaded 25-11-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed oils:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236https://link.springer.com/article/10.1186/s12916-021-01961-2https://www.sciencedirect.com/science/article/pii/S000291652200778XCalories and UPFs:https://www.sciencedirect.com/science/article/pii/S0002916522001253UPFs and disease:https://www.sciencedirect.com/science/article/pii/S2667193X24001868Disease rates over time:https://www.jacc.org/doi/10.1016/j.jacc.2020.11.010https://ourworldindata.org/grapher/cardiovascular-disease-death-rate-who-mdb?country=~USAhttps://ourworldindata.org/grapher/life-expectancyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 RFK Jr0:41 Seed Oils and Disease2:21 Seed Oils and Inflammation4:12 What's making people fat?5:50 Follow the money7:20 Everyone´s sick8:36 Anger and resolution Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices RFK Jr will wage war on Seed Oils. Except he´s got the science upside down.

Uploaded 25-11-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Seed oils:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236
https://link.springer.com/article/10.1186/s12916-021-01961-2
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Calories and UPFs:
https://www.sciencedirect.com/science/article/pii/S0002916522001253

UPFs and disease:
https://www.sciencedirect.com/science/article/pii/S2667193X24001868

Disease rates over time:
https://www.jacc.org/doi/10.1016/j.jacc.2020.11.010
https://ourworldindata.org/grapher/cardiovascular-disease-death-rate-who-mdb?country=~USA
https://ourworldindata.org/grapher/life-expectancy

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 RFK Jr
0:41 Seed Oils and Disease
2:21 Seed Oils and Inflammation
4:12 What's making people fat?
5:50 Follow the money
7:20 Everyone´s sick
8:36 Anger and resolution



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 782 no Boost Iron Absorption | Even From Vegetables Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 08-10-19References:Video on basics of iron:https://www.youtube.com/watch?v=h_sIN3EBo4AVit C boosts iron absorption:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136Heme iron and disease:https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printableGarlic/onion enhance iron absorption:https://pubs.acs.org/doi/abs/10.1021/jf100716tcarrots and iron absorption:https://www.sciencedirect.com/science/article/pii/S0308814610002888Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 14:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 08-10-19References:Video on basics of iron:https://www.youtube.com/watch?v=h_sIN3EBo4AVit C boosts iron absorption:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136Heme iron and disease:https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printableGarlic/onion enhance iron absorption:https://pubs.acs.org/doi/abs/10.1021/jf100716tcarrots and iron absorption:https://www.sciencedirect.com/science/article/pii/S0308814610002888Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 08-10-19

References:
Video on basics of iron:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Vit C boosts iron absorption:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

Heme iron and disease:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889

https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printable

Garlic/onion enhance iron absorption:
https://pubs.acs.org/doi/abs/10.1021/jf100716t

carrots and iron absorption:
https://www.sciencedirect.com/science/article/pii/S0308814610002888

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 379 no How to measure your Insulin Resistance (3 methods!!) 3 simple methods to measure your Insulin Resistance plus a bonus one. Calculate your Insulin Resistance using fasting glucose, fasting insulin or triglyceride levels.Uploaded 11-09-23HOMA-IR/QUICKI calculator: https://www.omnicalculator.com/health/homa-irTyG calculator: https://shorturl.at/ntJS7References:1-https://link.springer.com/article/10.1007/s00592-015-0782-42-https://www.tandfonline.com/doi/full/10.2147/IJWH.S3879423-https://www.bmj.com/content/330/7504/1363.shortConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Why measure Insulin Resistance?0:50 Gold standard1:23 HOMA-IR2:43 QUICKI3:32 Matsuda4:00 TyG4:50 Trigs/HDL-C ratio5:17 Waist circumference Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 13:42:30 -0000 full Nutrition Made Simple! 3 simple methods to measure your Insulin Resistance plus a bonus one. Calculate your Insulin Resistance using fasting glucose, fasting insulin or triglyceride levels.Uploaded 11-09-23HOMA-IR/QUICKI calculator: https://www.omnicalculator.com/health/homa-irTyG calculator: https://shorturl.at/ntJS7References:1-https://link.springer.com/article/10.1007/s00592-015-0782-42-https://www.tandfonline.com/doi/full/10.2147/IJWH.S3879423-https://www.bmj.com/content/330/7504/1363.shortConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Why measure Insulin Resistance?0:50 Gold standard1:23 HOMA-IR2:43 QUICKI3:32 Matsuda4:00 TyG4:50 Trigs/HDL-C ratio5:17 Waist circumference Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 3 simple methods to measure your Insulin Resistance plus a bonus one. Calculate your Insulin Resistance using fasting glucose, fasting insulin or triglyceride levels.

Uploaded 11-09-23

HOMA-IR/QUICKI calculator:
https://www.omnicalculator.com/health/homa-ir

TyG calculator: https://shorturl.at/ntJS7

References:
1-https://link.springer.com/article/10.1007/s00592-015-0782-4
2-https://www.tandfonline.com/doi/full/10.2147/IJWH.S387942
3-https://www.bmj.com/content/330/7504/1363.short

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Why measure Insulin Resistance?
0:50 Gold standard
1:23 HOMA-IR
2:43 QUICKI
3:32 Matsuda
4:00 TyG
4:50 Trigs/HDL-C ratio
5:17 Waist circumference



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 471 no NYC Mayor Eric Adams and *VEGAN FRIDAYS* New York Mayor Eric Adams and the *VEGAN FRIDAYS* controversy.Uploaded 11-02-22Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 13:00:00 -0000 full Nutrition Made Simple! New York Mayor Eric Adams and the *VEGAN FRIDAYS* controversy.Uploaded 11-02-22Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices New York Mayor Eric Adams and the *VEGAN FRIDAYS* controversy.

Uploaded 11-02-22

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no THIS Exercise lowers your Glucose Level | According to Science A new clinical trial compared cardio to weight training for glucose control. The results were unexpected.Uploaded 16-10-23The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://link.springer.com/article/10.1007/s00125-023-05958-92-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf3-https://www.acpjournals.org/doi/full/10.7326/0003-4819-147-6-200709180-000054-https://jamanetwork.com/journals/jama/article-abstract/186960BMI categories: https://www.cdc.gov/obesity/basics/adult-defining.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New clinical trial3:30 Results4:30 A deeper look6:58 Contrasting results8:11 Diabetes and body types8:44 A tantalizing model11:02 Key takeaway12:44 Many options Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 12:45:00 -0000 full Nutrition Made Simple! A new clinical trial compared cardio to weight training for glucose control. The results were unexpected.Uploaded 16-10-23The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://link.springer.com/article/10.1007/s00125-023-05958-92-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf3-https://www.acpjournals.org/doi/full/10.7326/0003-4819-147-6-200709180-000054-https://jamanetwork.com/journals/jama/article-abstract/186960BMI categories: https://www.cdc.gov/obesity/basics/adult-defining.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New clinical trial3:30 Results4:30 A deeper look6:58 Contrasting results8:11 Diabetes and body types8:44 A tantalizing model11:02 Key takeaway12:44 Many options Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A new clinical trial compared cardio to weight training for glucose control. The results were unexpected.

Uploaded 16-10-23

The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://link.springer.com/article/10.1007/s00125-023-05958-9
2-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf
3-https://www.acpjournals.org/doi/full/10.7326/0003-4819-147-6-200709180-00005
4-https://jamanetwork.com/journals/jama/article-abstract/186960
BMI categories: https://www.cdc.gov/obesity/basics/adult-defining.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New clinical trial
3:30 Results
4:30 A deeper look
6:58 Contrasting results
8:11 Diabetes and body types
8:44 A tantalizing model
11:02 Key takeaway
12:44 Many options



Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 994 no