Nutrition Made Simple! en The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/ https://megaphone.imgix.net/podcasts/38eaf8ea-7126-11f1-8781-57a58c1a7217/image/acda26835525cc2b3fe620c0dc4c7c6c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Nutrition Made Simple! no episodic Nutrition Made Simple! The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/ The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.

Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.

Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.

All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.

Links:
Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1
Twitter: https://twitter.com/NutritionMadeS3
Facebook: https://www.facebook.com/DrGilCarvalho/
TikTok: https://www.TikTok.com/@nutrition.made.simple
Instagram: https://www.instagram.com/gilcarvalho.md/

]]> Nutrition Made Simple! wauntedlabrador7777@gmail.com People are having Heart Attacks with normal Cholesterol!! What´s going on?! Many heart attacks happen in people with normal cholesterol, here´s what that means.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/https://pubmed.ncbi.nlm.nih.gov/1729068/https://www.sciencedirect.com/science/article/pii/073510979390213KDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Heart Attacks with normal Cholesterol1:23 Normal Cholesterol when?2:54 Acute Phase3:50 The anecdote5:03 Susceptibility5:46 The real cause Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 10:00:00 -0000 full Nutrition Made Simple! Many heart attacks happen in people with normal cholesterol, here´s what that means.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/https://pubmed.ncbi.nlm.nih.gov/1729068/https://www.sciencedirect.com/science/article/pii/073510979390213KDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Heart Attacks with normal Cholesterol1:23 Normal Cholesterol when?2:54 Acute Phase3:50 The anecdote5:03 Susceptibility5:46 The real cause Learn more about your ad choices. Visit megaphone.fm/adchoices Many heart attacks happen in people with normal cholesterol, here´s what that means.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/
https://pubmed.ncbi.nlm.nih.gov/1729068/
https://www.sciencedirect.com/science/article/pii/073510979390213K

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Heart Attacks with normal Cholesterol
1:23 Normal Cholesterol when?
2:54 Acute Phase
3:50 The anecdote
5:03 Susceptibility
5:46 The real cause

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 555 no Scientist breaks down Beyond and Impossible Burger Beyond Meat and the Impossible Burger have taken the food industry by storm. Are they healthier options? I break down the Beyond and the Impossible Burgers and look at their health risks compared to a regular beef patty.Subscribe: https://bit.ly/2toMJ9uFacebook page: https://www.facebook.com/DrGilCarvalho/My Twitter: https://twitter.com/NutritionMadeS3References:Univ Michigan study: http://css.umich.edu/publication/beyond-meats-beyond-burger-life-cycle-assessment-detailed-comparison-between-plant-basedRed meat & pollution:https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736%2818%2931788-4.pdfhttps://www.pnas.org/content/pnas/116/46/23357.full.pdfred meat studies shown:https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225http://www.sciencedirect.com/science/article/pii/S0048969715001308 https://www.nature.com/articles/ejcn2014228burger nutri info:impossible: https://faq.impossiblefoods.com/hc/en-us/articles/360018939274-What-are-the-nutrition-facts-beyond:https://www.beyondmeat.com/products/the-beyond-burger/red meat: https://fdc.nal.usda.gov/fdc-app.html#/food-details/336867/nutrients (also Cronometer.com, used 70-90% lean range)BK whopper:https://company.bk.com/pdfs/nutrition.pdfcoconut oil and serum cholesterol: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052animal vs processed plant products and disease risks:https://www.sciencedirect.com/science/article/pii/S0735109717375216black bean burger recipes:https://www.youtube.com/watch?v=9OMunBJ8egEhttps://www.markbittman.com/recipes-1/the-simplest-bean-burgersoptional oil-free: https://holycowvegan.net/spicy-vegan-black-bean-burgers/(extra natural option: use 100% whole wheat flour bun, or skip bun altogether)Beyond meat and the impossible burger blew up in 2019 The beyond stocks were beyond hotThere’s a general idea that these imitation meats must be healthier since they’re made from plants but does that really pan out?even if you’ve been living under a rock you’ve heard of beyond meats and the impossible burgera study from the Univ of Michigan concluded the Beyond burger generates 90% less greenhouse gas emissions than beef, it requires less energy, less than 1% of the water and 93% less land this study was commissioned by beyond meats so we can take the numbers with a grain of salt but the 3rd reason people are excited about beyond meat and the impossible burger is the health anglewe have lots of studies on beef, what about beyond meat and the impossible? So what all these blogs have been doing with the head to head comparison, beef vs imitation meats, is comparing nutrient compositionare the imitations better or worse than beef? calories: the impossible and the beyond are around the same, about 250cals. Beef, 205-290protein, 19g for the impossible, 20g for beyond. beef: 16 - 28gsaturated fat 8g for the impossible, 6 for beyond, and about 6 for beef in the impossible they also added heme iron, leghemoglobinThe beyond on the other hand doesn’t have any heme ironsoy: impossible burger has it, the beyond doesn’t. background image credit: Vladimir Mokry @UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#BeyondMeat #ImpossibleBurger Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 09:52:30 -0000 full Nutrition Made Simple! Beyond Meat and the Impossible Burger have taken the food industry by storm. Are they healthier options? I break down the Beyond and the Impossible Burgers and look at their health risks compared to a regular beef patty.Subscribe: https://bit.ly/2toMJ9uFacebook page: https://www.facebook.com/DrGilCarvalho/My Twitter: https://twitter.com/NutritionMadeS3References:Univ Michigan study: http://css.umich.edu/publication/beyond-meats-beyond-burger-life-cycle-assessment-detailed-comparison-between-plant-basedRed meat & pollution:https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736%2818%2931788-4.pdfhttps://www.pnas.org/content/pnas/116/46/23357.full.pdfred meat studies shown:https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225http://www.sciencedirect.com/science/article/pii/S0048969715001308 https://www.nature.com/articles/ejcn2014228burger nutri info:impossible: https://faq.impossiblefoods.com/hc/en-us/articles/360018939274-What-are-the-nutrition-facts-beyond:https://www.beyondmeat.com/products/the-beyond-burger/red meat: https://fdc.nal.usda.gov/fdc-app.html#/food-details/336867/nutrients (also Cronometer.com, used 70-90% lean range)BK whopper:https://company.bk.com/pdfs/nutrition.pdfcoconut oil and serum cholesterol: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052animal vs processed plant products and disease risks:https://www.sciencedirect.com/science/article/pii/S0735109717375216black bean burger recipes:https://www.youtube.com/watch?v=9OMunBJ8egEhttps://www.markbittman.com/recipes-1/the-simplest-bean-burgersoptional oil-free: https://holycowvegan.net/spicy-vegan-black-bean-burgers/(extra natural option: use 100% whole wheat flour bun, or skip bun altogether)Beyond meat and the impossible burger blew up in 2019 The beyond stocks were beyond hotThere’s a general idea that these imitation meats must be healthier since they’re made from plants but does that really pan out?even if you’ve been living under a rock you’ve heard of beyond meats and the impossible burgera study from the Univ of Michigan concluded the Beyond burger generates 90% less greenhouse gas emissions than beef, it requires less energy, less than 1% of the water and 93% less land this study was commissioned by beyond meats so we can take the numbers with a grain of salt but the 3rd reason people are excited about beyond meat and the impossible burger is the health anglewe have lots of studies on beef, what about beyond meat and the impossible? So what all these blogs have been doing with the head to head comparison, beef vs imitation meats, is comparing nutrient compositionare the imitations better or worse than beef? calories: the impossible and the beyond are around the same, about 250cals. Beef, 205-290protein, 19g for the impossible, 20g for beyond. beef: 16 - 28gsaturated fat 8g for the impossible, 6 for beyond, and about 6 for beef in the impossible they also added heme iron, leghemoglobinThe beyond on the other hand doesn’t have any heme ironsoy: impossible burger has it, the beyond doesn’t. background image credit: Vladimir Mokry @UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#BeyondMeat #ImpossibleBurger Learn more about your ad choices. Visit megaphone.fm/adchoices Beyond Meat and the Impossible Burger have taken the food industry by storm. Are they healthier options? I break down the Beyond and the Impossible Burgers and look at their health risks compared to a regular beef patty.

Subscribe: https://bit.ly/2toMJ9u

Facebook page: https://www.facebook.com/DrGilCarvalho/

My Twitter: https://twitter.com/NutritionMadeS3

References:
Univ Michigan study: http://css.umich.edu/publication/beyond-meats-beyond-burger-life-cycle-assessment-detailed-comparison-between-plant-based

Red meat & pollution:
https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736%2818%2931788-4.pdf
https://www.pnas.org/content/pnas/116/46/23357.full.pdf

red meat studies shown:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225
http://www.sciencedirect.com/science/article/pii/S0048969715001308
https://www.nature.com/articles/ejcn2014228

burger nutri info:
impossible: https://faq.impossiblefoods.com/hc/en-us/articles/360018939274-What-are-the-nutrition-facts-
beyond:https://www.beyondmeat.com/products/the-beyond-burger/
red meat: https://fdc.nal.usda.gov/fdc-app.html#/food-details/336867/nutrients (also Cronometer.com, used 70-90% lean range)
BK whopper:https://company.bk.com/pdfs/nutrition.pdf

coconut oil and serum cholesterol: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052

animal vs processed plant products and disease risks:
https://www.sciencedirect.com/science/article/pii/S0735109717375216

black bean burger recipes:
https://www.youtube.com/watch?v=9OMunBJ8egE
https://www.markbittman.com/recipes-1/the-simplest-bean-burgers
optional oil-free: https://holycowvegan.net/spicy-vegan-black-bean-burgers/
(extra natural option: use 100% whole wheat flour bun, or skip bun altogether)


Beyond meat and the impossible burger blew up in 2019
The beyond stocks were beyond hot
There’s a general idea that these imitation meats must be healthier since they’re made from plants
but does that really pan out?
even if you’ve been living under a rock you’ve heard of beyond meats and the impossible burger
a study from the Univ of Michigan concluded the Beyond burger generates 90% less greenhouse gas emissions than beef, it requires less energy, less than 1% of the water and 93% less land
this study was commissioned by beyond meats so we can take the numbers with a grain of salt
but the 3rd reason people are excited about beyond meat and the impossible burger is the health angle
we have lots of studies on beef, what about beyond meat and the impossible?
So what all these blogs have been doing with the head to head comparison, beef vs imitation meats, is comparing nutrient composition
are the imitations better or worse than beef?
calories: the impossible and the beyond are around the same, about 250cals. Beef, 205-290
protein, 19g for the impossible, 20g for beyond. beef: 16 - 28g
saturated fat 8g for the impossible, 6 for beyond, and about 6 for beef
in the impossible they also added heme iron, leghemoglobin
The beyond on the other hand doesn’t have any heme iron
soy: impossible burger has it, the beyond doesn’t.

background image credit: Vladimir Mokry @Unsplash


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#BeyondMeat #ImpossibleBurger

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 851 no Are you Eating Too Much Protein? How much is too much and what are the harms?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.mdpi.com/2072-6643/14/2/272https://www.bmj.com/content/370/bmj.m2412.abstracthttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 RDA1:00 Animal vs plant?2:15 Older age4:50 IGF-16:05 Lifespan & Healthspan7:48 Protein & Weight loss Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 09:00:00 -0000 full Nutrition Made Simple! How much is too much and what are the harms?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.mdpi.com/2072-6643/14/2/272https://www.bmj.com/content/370/bmj.m2412.abstracthttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 RDA1:00 Animal vs plant?2:15 Older age4:50 IGF-16:05 Lifespan & Healthspan7:48 Protein & Weight loss Learn more about your ad choices. Visit megaphone.fm/adchoices How much is too much and what are the harms?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdpi.com/2072-6643/14/2/272
https://www.bmj.com/content/370/bmj.m2412.abstract
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 RDA
1:00 Animal vs plant?
2:15 Older age
4:50 IGF-1
6:05 Lifespan & Healthspan
7:48 Protein & Weight loss

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 741 no New Harvard study: Coronavirus may come back What happens after the quarantine is lifted? Does the coronavirus strike again? A new Harvard study looks at the evolution of COVID-19 and provides some answers.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Harvard study:https://science.sciencemag.org/content/early/2020/04/14/science.abb5793one of the authors discusses the paper on radio interview:https://www.wbur.org/commonhealth/2020/04/15/social-distancing-2022-coronavirus-researcharticle on the study at MIT Tech Review:https://www.technologyreview.com/2020/04/15/999618/2022-social-distancing-science-lipsitch/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#Coronavirus #COVID19 #quarantine Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 08:55:00 -0000 full Nutrition Made Simple! What happens after the quarantine is lifted? Does the coronavirus strike again? A new Harvard study looks at the evolution of COVID-19 and provides some answers.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Harvard study:https://science.sciencemag.org/content/early/2020/04/14/science.abb5793one of the authors discusses the paper on radio interview:https://www.wbur.org/commonhealth/2020/04/15/social-distancing-2022-coronavirus-researcharticle on the study at MIT Tech Review:https://www.technologyreview.com/2020/04/15/999618/2022-social-distancing-science-lipsitch/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#Coronavirus #COVID19 #quarantine Learn more about your ad choices. Visit megaphone.fm/adchoices What happens after the quarantine is lifted? Does the coronavirus strike again? A new Harvard study looks at the evolution of COVID-19 and provides some answers.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Harvard study:
https://science.sciencemag.org/content/early/2020/04/14/science.abb5793
one of the authors discusses the paper on radio interview:
https://www.wbur.org/commonhealth/2020/04/15/social-distancing-2022-coronavirus-research
article on the study at MIT Tech Review:
https://www.technologyreview.com/2020/04/15/999618/2022-social-distancing-science-lipsitch/


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#Coronavirus #COVID19 #quarantine

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]]> 491 no #1 Meal to Reverse Belly Visceral Fat FAST Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKSSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085Curcumin: https://www.mdpi.com/2072-6643/16/23/4150Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/Healthy fats:https://www.nature.com/articles/s41430-020-00778-1https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50Ahttps://www.sciencedirect.com/science/article/pii/S000291652302782XResistant Starch https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8RS2 product:https://www.alibaba.com/product-detail/Resistant-Starch-RS2-High-Amylose-70_1600992442048.htmlhttps://www.myworldhut.com/products/Hi%252dMaize-260-Resistant-Starch-All%252dNatural-Fiber-Bulk.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Visceral and Liver Fat1:10 Polyphenols3:34 Best Proteins5:52 Best Fats7:32 Worst Carbs8:39 Misleading Foods9:22 Putting it together10:33 Impressive Supplement Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 08:00:00 -0000 full Nutrition Made Simple! Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKSSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085Curcumin: https://www.mdpi.com/2072-6643/16/23/4150Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/Healthy fats:https://www.nature.com/articles/s41430-020-00778-1https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50Ahttps://www.sciencedirect.com/science/article/pii/S000291652302782XResistant Starch https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8RS2 product:https://www.alibaba.com/product-detail/Resistant-Starch-RS2-High-Amylose-70_1600992442048.htmlhttps://www.myworldhut.com/products/Hi%252dMaize-260-Resistant-Starch-All%252dNatural-Fiber-Bulk.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Visceral and Liver Fat1:10 Polyphenols3:34 Best Proteins5:52 Best Fats7:32 Worst Carbs8:39 Misleading Foods9:22 Putting it together10:33 Impressive Supplement Learn more about your ad choices. Visit megaphone.fm/adchoices Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKS

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085

Curcumin: https://www.mdpi.com/2072-6643/16/23/4150

Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/

DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/

Healthy fats:
https://www.nature.com/articles/s41430-020-00778-1

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

https://www.sciencedirect.com/science/article/pii/S000291652302782X

Resistant Starch
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8

RS2 product:
https://www.alibaba.com/product-detail/Resistant-Starch-RS2-High-Amylose-70_1600992442048.html

https://www.myworldhut.com/products/Hi%252dMaize-260-Resistant-Starch-All%252dNatural-Fiber-Bulk.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Visceral and Liver Fat
1:10 Polyphenols
3:34 Best Proteins
5:52 Best Fats
7:32 Worst Carbs
8:39 Misleading Foods
9:22 Putting it together
10:33 Impressive Supplement

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1010 no Does frozen food lose nutrition? Fresh vs Frozen Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:fresh vs refrigerated vs frozen produce study:www.sciencedirect.com/science/article/abs/pii/S0889157517300418we have this general idea that Frozen food is less good. this study looks at produce, fresh vs frozenIn most comparisons, there was no difference btw fresh and frozen although in some nutrients there was an advantage of the fresh produceThey added a 3rd comparison. Food bought fresh but kept in the fridge for a few days. with many of the nutrients there was no difference btw refrigerated and frozen. In the cases where there was a difference, more often than not frozen produce retained more nutritionso frozen fruit and vegetables are a reasonable option, and if you’re like me and the produce lasts a few days in the fridge, frozen may actually be a better betAs the authors say,Our findings do not support the belief that fresh food has significantly greater nutritional value than its frozen counterpartsome people prefer fresh bc frozen produce involves more wasted packaging. Others prefer frozen bc it avoids throwing things away when they go badThere were only a couple comparisons where frozen looked worse than refrigerated: spinach, broccoli and blueberries. And even then it was only for specific nutrients and there was still a lot of nutrition left, at the end of the day, whether fresh or frozen getting those fruits and veggies is always a good ideaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 07:57:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:fresh vs refrigerated vs frozen produce study:www.sciencedirect.com/science/article/abs/pii/S0889157517300418we have this general idea that Frozen food is less good. this study looks at produce, fresh vs frozenIn most comparisons, there was no difference btw fresh and frozen although in some nutrients there was an advantage of the fresh produceThey added a 3rd comparison. Food bought fresh but kept in the fridge for a few days. with many of the nutrients there was no difference btw refrigerated and frozen. In the cases where there was a difference, more often than not frozen produce retained more nutritionso frozen fruit and vegetables are a reasonable option, and if you’re like me and the produce lasts a few days in the fridge, frozen may actually be a better betAs the authors say,Our findings do not support the belief that fresh food has significantly greater nutritional value than its frozen counterpartsome people prefer fresh bc frozen produce involves more wasted packaging. Others prefer frozen bc it avoids throwing things away when they go badThere were only a couple comparisons where frozen looked worse than refrigerated: spinach, broccoli and blueberries. And even then it was only for specific nutrients and there was still a lot of nutrition left, at the end of the day, whether fresh or frozen getting those fruits and veggies is always a good ideaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
fresh vs refrigerated vs frozen produce study:
www.sciencedirect.com/science/article/abs/pii/S0889157517300418

we have this general idea that Frozen food is less good.

this study looks at produce, fresh vs frozen

In most comparisons, there was no difference btw fresh and frozen although in some nutrients there was an advantage of the fresh produce

They added a 3rd comparison. Food bought fresh but kept in the fridge for a few days.

with many of the nutrients there was no difference btw refrigerated and frozen. In the cases where there was a difference, more often than not frozen produce retained more nutrition

so frozen fruit and vegetables are a reasonable option, and if you’re like me and the produce lasts a few days in the fridge, frozen may actually be a better bet

As the authors say,
Our findings do not support the belief that fresh food has significantly greater nutritional value than its frozen counterpart

some people prefer fresh bc frozen produce involves more wasted packaging. Others prefer frozen bc it avoids throwing things away when they go bad

There were only a couple comparisons where frozen looked worse than refrigerated: spinach, broccoli and blueberries.

And even then it was only for specific nutrients and there was still a lot of nutrition left, at the end of the day, whether fresh or frozen getting those fruits and veggies is always a good idea


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 243 no Fiber is NOT an essential nutrient, WHY are we eating it? We keep being told fiber is healthy. Did scientists get it wrong?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.sciencedirect.com/science/article/abs/pii/S221226722030650Xhttps://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Fiber is not essential1:30 Health impact of fiber3:03 Randomized trials3:42 Fiber, satiety and weight4:42 Fiber & Cholesterol5:28 Fiber, colon health & cancer6:24 Fiber intolerance7:18 Psyllium Husk8:41 Reversing fiber intolerance9:35 Many fiber types10:48 Resistant Starch11:35 Best bet11:59 How much fiber13:06 How to get it easily Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 07:00:00 -0000 full Nutrition Made Simple! We keep being told fiber is healthy. Did scientists get it wrong?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.sciencedirect.com/science/article/abs/pii/S221226722030650Xhttps://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Fiber is not essential1:30 Health impact of fiber3:03 Randomized trials3:42 Fiber, satiety and weight4:42 Fiber & Cholesterol5:28 Fiber, colon health & cancer6:24 Fiber intolerance7:18 Psyllium Husk8:41 Reversing fiber intolerance9:35 Many fiber types10:48 Resistant Starch11:35 Best bet11:59 How much fiber13:06 How to get it easily Learn more about your ad choices. Visit megaphone.fm/adchoices We keep being told fiber is healthy. Did scientists get it wrong?

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
https://www.sciencedirect.com/science/article/abs/pii/S221226722030650X
https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Fiber is not essential
1:30 Health impact of fiber
3:03 Randomized trials
3:42 Fiber, satiety and weight
4:42 Fiber & Cholesterol
5:28 Fiber, colon health & cancer
6:24 Fiber intolerance
7:18 Psyllium Husk
8:41 Reversing fiber intolerance
9:35 Many fiber types
10:48 Resistant Starch
11:35 Best bet
11:59 How much fiber
13:06 How to get it easily

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1234 no How to live a long life | The Science of Longevity who hasn’t dreamed of eternal youth or at least, living a long healthy life? can science can help us maximize our longevity? A new study looks at factors that determine how long we get to live the researchers focused on natural genetic variants linked with high cholesterol, or being overweight and asked, do people carrying those variants live longer or shorter?They focused on diet, body weight, exercise, smoking, blood pressure, cholesterol, blood sugar, sleep and education. all important for general health, but which determine how long we live?Four factors stood out: Blood pressure, LDL-Cholesterol, smoking and educationThe 1st 3 are risk factors for heart disease (#1 cause of death). education helps make better choices re:lifestyle and disease preventionyou're mindful of ur health and nutrition, you know more than average about health and disease which allows better choices. diabetes and increased BMI may be life-shortening factors as wellHDL-cholesterol and triglycerides also came out with LDL-cholesterol, but LDL-Cholesterol was the strongest factorwhat about diet? they only had genetic variants predisposing for coffee and alcohol intake. Coffee didn’t affect longevity. Alcohol didn’t either, although alcohol dependence may have a mild life-shortening effectphysical activity wasn't significant, so does it affect longevity? maybe the genetic variants used didn’t have a strong enough effectdeterminants of length of life: tobacco, blood pressure, LDL-Cholesterol and education (ability and resources to make these choices)longevity is 25% genes, 75% lifestyle. in the study they looked at genetic predisposition, but in real life, whether i have good blood pressure because i'm genetically gifted or because of my lifestyle, either way i reap the benefitsmaintaining good LDL-Cholesterol is about going easy on foods high in saturated fat like fatty meats or butter and leaning a bit more on sources of unsaturated fat and fiber: avocado, flax seeds, legumes, fruits and vegetablesanimal products: fish, lean meats and low-fat dairy are your best betsBlood pressure hinges on the balance between sodium and potassium. Going easy on ultraprocessed foods (main source of sodium) and having potassium-rich foods like leafy greens and beans video on potassium-rich foods and 3 tricks to beat your genetics and maximize your health! Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 07:00:00 -0000 full Nutrition Made Simple! who hasn’t dreamed of eternal youth or at least, living a long healthy life? can science can help us maximize our longevity? A new study looks at factors that determine how long we get to live the researchers focused on natural genetic variants linked with high cholesterol, or being overweight and asked, do people carrying those variants live longer or shorter?They focused on diet, body weight, exercise, smoking, blood pressure, cholesterol, blood sugar, sleep and education. all important for general health, but which determine how long we live?Four factors stood out: Blood pressure, LDL-Cholesterol, smoking and educationThe 1st 3 are risk factors for heart disease (#1 cause of death). education helps make better choices re:lifestyle and disease preventionyou're mindful of ur health and nutrition, you know more than average about health and disease which allows better choices. diabetes and increased BMI may be life-shortening factors as wellHDL-cholesterol and triglycerides also came out with LDL-cholesterol, but LDL-Cholesterol was the strongest factorwhat about diet? they only had genetic variants predisposing for coffee and alcohol intake. Coffee didn’t affect longevity. Alcohol didn’t either, although alcohol dependence may have a mild life-shortening effectphysical activity wasn't significant, so does it affect longevity? maybe the genetic variants used didn’t have a strong enough effectdeterminants of length of life: tobacco, blood pressure, LDL-Cholesterol and education (ability and resources to make these choices)longevity is 25% genes, 75% lifestyle. in the study they looked at genetic predisposition, but in real life, whether i have good blood pressure because i'm genetically gifted or because of my lifestyle, either way i reap the benefitsmaintaining good LDL-Cholesterol is about going easy on foods high in saturated fat like fatty meats or butter and leaning a bit more on sources of unsaturated fat and fiber: avocado, flax seeds, legumes, fruits and vegetablesanimal products: fish, lean meats and low-fat dairy are your best betsBlood pressure hinges on the balance between sodium and potassium. Going easy on ultraprocessed foods (main source of sodium) and having potassium-rich foods like leafy greens and beans video on potassium-rich foods and 3 tricks to beat your genetics and maximize your health! Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices who hasn’t dreamed of eternal youth or at least, living a long healthy life?

can science can help us maximize our longevity? A new study looks at factors that determine how long we get to live

the researchers focused on natural genetic variants linked with high cholesterol, or being overweight and asked, do people carrying those variants live longer or shorter?

They focused on diet, body weight, exercise, smoking, blood pressure, cholesterol, blood sugar, sleep and education. all important for general health, but which determine how long we live?

Four factors stood out: Blood pressure, LDL-Cholesterol, smoking and education

The 1st 3 are risk factors for heart disease (#1 cause of death). education helps make better choices re:lifestyle and disease prevention

you're mindful of ur health and nutrition, you know more than average about health and disease which allows better choices.

diabetes and increased BMI may be life-shortening factors as well

HDL-cholesterol and triglycerides also came out with LDL-cholesterol, but LDL-Cholesterol was the strongest factor

what about diet? they only had genetic variants predisposing for coffee and alcohol intake. Coffee didn’t affect longevity. Alcohol didn’t either, although alcohol dependence may have a mild life-shortening effect

physical activity wasn't significant, so does it affect longevity? maybe the genetic variants used didn’t have a strong enough effect

determinants of length of life: tobacco, blood pressure, LDL-Cholesterol and education (ability and resources to make these choices)

longevity is 25% genes, 75% lifestyle. in the study they looked at genetic predisposition, but in real life, whether i have good blood pressure because i'm genetically gifted or because of my lifestyle, either way i reap the benefits

maintaining good LDL-Cholesterol is about going easy on foods high in saturated fat like fatty meats or butter and leaning a bit more on sources of unsaturated fat and fiber: avocado, flax seeds, legumes, fruits and vegetables

animal products: fish, lean meats and low-fat dairy are your best bets

Blood pressure hinges on the balance between sodium and potassium. Going easy on ultraprocessed foods (main source of sodium) and having potassium-rich foods like leafy greens and beans

video on potassium-rich foods and 3 tricks to beat your genetics and maximize your health!

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 341 no Does Creatine cause Hair Loss?!? A Look at the Science A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2009 Rugby trial:https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx2021 FAQ paper:https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf2025 trial:https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine & Hair Loss2:00 Testosterone, DHT and Hair Loss3:44 Scientists speak out6:00 A new trial sheds light7:00 Unanswered Qs8:03 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 06:02:30 -0000 full Nutrition Made Simple! A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2009 Rugby trial:https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx2021 FAQ paper:https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf2025 trial:https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine & Hair Loss2:00 Testosterone, DHT and Hair Loss3:44 Scientists speak out6:00 A new trial sheds light7:00 Unanswered Qs8:03 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2009 Rugby trial:
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx

2021 FAQ paper:
https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf

2025 trial:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Creatine & Hair Loss
2:00 Testosterone, DHT and Hair Loss
3:44 Scientists speak out
6:00 A new trial sheds light
7:00 Unanswered Qs
8:03 Conclusion

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]]> 747 no Healthiest vegetables on Earth!! (science-backed) Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?Previous video on healthiest fruits:https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33sReferences:https://academic.oup.com/jn/article/133/9/2812/4688193https://www.sciencedirect.com/science/article/pii/S0308814604000366https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)legumes and survival:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfclassic video on veggie health benefits by Dr. Greger:https://nutritionfacts.org/video/1-anticancer-vegetable/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 06:00:00 -0000 full Nutrition Made Simple! Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?Previous video on healthiest fruits:https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33sReferences:https://academic.oup.com/jn/article/133/9/2812/4688193https://www.sciencedirect.com/science/article/pii/S0308814604000366https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)legumes and survival:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfclassic video on veggie health benefits by Dr. Greger:https://nutritionfacts.org/video/1-anticancer-vegetable/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?

Previous video on healthiest fruits:
https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33s

References:
https://academic.oup.com/jn/article/133/9/2812/4688193
https://www.sciencedirect.com/science/article/pii/S0308814604000366
https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)

legumes and survival:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf


classic video on veggie health benefits by Dr. Greger:
https://nutritionfacts.org/video/1-anticancer-vegetable/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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]]> 279 no Doctor Reacts to Bryan Johnson´s Bloodwork Bryan Johnson´s blood tests and list of medications contain some startling surprisesBryan Johnson´s full blood tests and notes:https://x.com/bryan_johnson/status/1912215143846723703Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson0:40 Speed of Aging2:12 Pre-diabetic?!5:06 Calcium score, Cholesterol, Heart Disease11:02 Iron12:47 Unnecessary Drugs Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 05:05:00 -0000 full Nutrition Made Simple! Bryan Johnson´s blood tests and list of medications contain some startling surprisesBryan Johnson´s full blood tests and notes:https://x.com/bryan_johnson/status/1912215143846723703Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson0:40 Speed of Aging2:12 Pre-diabetic?!5:06 Calcium score, Cholesterol, Heart Disease11:02 Iron12:47 Unnecessary Drugs Learn more about your ad choices. Visit megaphone.fm/adchoices Bryan Johnson´s blood tests and list of medications contain some startling surprises

Bryan Johnson´s full blood tests and notes:
https://x.com/bryan_johnson/status/1912215143846723703

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bryan Johnson
0:40 Speed of Aging
2:12 Pre-diabetic?!
5:06 Calcium score, Cholesterol, Heart Disease
11:02 Iron
12:47 Unnecessary Drugs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1212 no Carbs or fat? Which is the enemy? Low carb or low fat? Countless fads and nutrition experts later, people are more confused than ever. Today we tackle this issue and clarify some misconceptions.Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free-vegan-carrot-cake/ to make it even healthier):You will need:• 1/2 cup walnuts• 1/2 cup almonds• 1/4 cup shredded coconut (optional)• 1 teaspoon vanilla extract• 1/2 cup dates, pitted• 1/4 cup whole grain flour (oat or your choice)• 1/2 teaspoon each: cinnamon, cardamom, ginger, and nutmeg• 1 1/2 cups carrots, gratedFrosting1 1/2 cups raw cashews (soaked in water for 2 hours)1/2 cup coconut milk (or other plant milk of choice)8 medjool dates1/4 cup lemon juice1 tsp vanillaDirections:Preheat oven to 350 degrees. Place all ingredients EXCEPT carrots in a food processor. Blend well. Fold in carrots.Smooth into parchment paper-lined cake pan and bake for 20 minutes. Meanwhile prepare frosting: add all ingredients to blender and blend until silky smooth.Serve and enjoy.References:High carb diets maximize longevity in animals:https://www.sciencedirect.com/science/article/pii/S053155651300034Xhttp://www.pnas.org/content/105/7/2498.shorthttps://www.sciencedirect.com/science/article/pii/S1550413114000655Low carb diets associated with increased mortality in humans:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2796.2007.01774.xhttp://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextSome of the longest-lived populations in the world have diets very high in carbohydrate:https://www.tandfonline.com/doi/full/10.1080/07315724.2009.10718117?casa_token=ehI_cXmn6_0AAAAA:xPMrbFOjBjpXaBUqKukgdWECI-tlLi5I8W2KM6roWCdDl5ysGmiUhWq5GiR2PLd48Zl_Ifhe63qJQVMVegetable fats lower risk of cardiovascular disease and diabetes, animal fats increase it:https://www.ingentaconnect.com/content/wk/cir/2017/00000136/00000003/art00001https://academic.oup.com/ajcn/article/78/1/91/4689902https://www.researchgate.net/publication/14861337_Relationship_of_dietary_saturated_fatty_acids_and_body_habitus_to_serum_insulin_concentrations_The_Normative_Aging_Studyhttps://academic.oup.com/eurheartj/article/28/19/2375/494218https://link.springer.com/article/10.1007/s00125-006-0211-xhttps://academic.oup.com/aje/article/173/3/319/129763http://care.diabetesjournals.org/content/27/9/2108.shorthttps://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 05:00:00 -0000 full Nutrition Made Simple! Low carb or low fat? Countless fads and nutrition experts later, people are more confused than ever. Today we tackle this issue and clarify some misconceptions.Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free-vegan-carrot-cake/ to make it even healthier):You will need:• 1/2 cup walnuts• 1/2 cup almonds• 1/4 cup shredded coconut (optional)• 1 teaspoon vanilla extract• 1/2 cup dates, pitted• 1/4 cup whole grain flour (oat or your choice)• 1/2 teaspoon each: cinnamon, cardamom, ginger, and nutmeg• 1 1/2 cups carrots, gratedFrosting1 1/2 cups raw cashews (soaked in water for 2 hours)1/2 cup coconut milk (or other plant milk of choice)8 medjool dates1/4 cup lemon juice1 tsp vanillaDirections:Preheat oven to 350 degrees. Place all ingredients EXCEPT carrots in a food processor. Blend well. Fold in carrots.Smooth into parchment paper-lined cake pan and bake for 20 minutes. Meanwhile prepare frosting: add all ingredients to blender and blend until silky smooth.Serve and enjoy.References:High carb diets maximize longevity in animals:https://www.sciencedirect.com/science/article/pii/S053155651300034Xhttp://www.pnas.org/content/105/7/2498.shorthttps://www.sciencedirect.com/science/article/pii/S1550413114000655Low carb diets associated with increased mortality in humans:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2796.2007.01774.xhttp://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextSome of the longest-lived populations in the world have diets very high in carbohydrate:https://www.tandfonline.com/doi/full/10.1080/07315724.2009.10718117?casa_token=ehI_cXmn6_0AAAAA:xPMrbFOjBjpXaBUqKukgdWECI-tlLi5I8W2KM6roWCdDl5ysGmiUhWq5GiR2PLd48Zl_Ifhe63qJQVMVegetable fats lower risk of cardiovascular disease and diabetes, animal fats increase it:https://www.ingentaconnect.com/content/wk/cir/2017/00000136/00000003/art00001https://academic.oup.com/ajcn/article/78/1/91/4689902https://www.researchgate.net/publication/14861337_Relationship_of_dietary_saturated_fatty_acids_and_body_habitus_to_serum_insulin_concentrations_The_Normative_Aging_Studyhttps://academic.oup.com/eurheartj/article/28/19/2375/494218https://link.springer.com/article/10.1007/s00125-006-0211-xhttps://academic.oup.com/aje/article/173/3/319/129763http://care.diabetesjournals.org/content/27/9/2108.shorthttps://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Low carb or low fat? Countless fads and nutrition experts later, people are more confused than ever. Today we tackle this issue and clarify some misconceptions.


Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free-vegan-carrot-cake/ to make it even healthier):
You will need:
• 1/2 cup walnuts
• 1/2 cup almonds
• 1/4 cup shredded coconut (optional)
• 1 teaspoon vanilla extract
• 1/2 cup dates, pitted
• 1/4 cup whole grain flour (oat or your choice)
• 1/2 teaspoon each: cinnamon, cardamom, ginger, and nutmeg
• 1 1/2 cups carrots, grated

Frosting
1 1/2 cups raw cashews (soaked in water for 2 hours)
1/2 cup coconut milk (or other plant milk of choice)
8 medjool dates
1/4 cup lemon juice
1 tsp vanilla


Directions:
Preheat oven to 350 degrees.
Place all ingredients EXCEPT carrots in a food processor. Blend well. Fold in carrots.
Smooth into parchment paper-lined cake pan and bake for 20 minutes. Meanwhile prepare frosting: add all ingredients to blender and blend until silky smooth.

Serve and enjoy.

References:
High carb diets maximize longevity in animals:
https://www.sciencedirect.com/science/article/pii/S053155651300034X
http://www.pnas.org/content/105/7/2498.short
https://www.sciencedirect.com/science/article/pii/S1550413114000655

Low carb diets associated with increased mortality in humans:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2796.2007.01774.x
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Some of the longest-lived populations in the world have diets very high in carbohydrate:
https://www.tandfonline.com/doi/full/10.1080/07315724.2009.10718117?casa_token=ehI_cXmn6_0AAAAA:xPMrbFOjBjpXaBUqKukgdWECI-tlLi5I8W2KM6roWCdDl5ysGmiUhWq5GiR2PLd48Zl_Ifhe63qJQVM

Vegetable fats lower risk of cardiovascular disease and diabetes, animal fats increase it:
https://www.ingentaconnect.com/content/wk/cir/2017/00000136/00000003/art00001
https://academic.oup.com/ajcn/article/78/1/91/4689902
https://www.researchgate.net/publication/14861337_Relationship_of_dietary_saturated_fatty_acids_and_body_habitus_to_serum_insulin_concentrations_The_Normative_Aging_Study
https://academic.oup.com/eurheartj/article/28/19/2375/494218
https://link.springer.com/article/10.1007/s00125-006-0211-x
https://academic.oup.com/aje/article/173/3/319/129763
http://care.diabetesjournals.org/content/27/9/2108.short
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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]]> 436 no Doctor Fact-checks Andrew Huberman´s Most Controversial Health Claims Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,Dopamine, AG1Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Fadogia & Testosterone:https://consensus.app/search/fadogia-agrestis-safety-and-toxicity/ZpZgTIjCRpi4ZtwiDn-ixQ/https://www.sciencedirect.com/science/article/abs/pii/S0378874107005296https://pubmed.ncbi.nlm.nih.gov/16281088/Caffeine https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/https://www.nature.com/articles/s41598-021-98376-zhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/Cold & Dopamine:https://pubmed.ncbi.nlm.nih.gov/10751106/https://navinetics.com/wp-content/uploads/2021-Cocaine-Induced-Changes-of-Nucleus-Accumbens-Dopamine-Concentration-Using.pdfAG1:https://pmc.ncbi.nlm.nih.gov/articles/PMC12481523/https://cdn.nutrition.org/article/S2475-2991(25)02868-9/fulltextDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Huberman1:02 Testosterone6:00 Cold plunges & Dopamine13:10 Caffeine delay16:49 AG121:11 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 04:07:30 -0000 full Nutrition Made Simple! Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,Dopamine, AG1Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Fadogia & Testosterone:https://consensus.app/search/fadogia-agrestis-safety-and-toxicity/ZpZgTIjCRpi4ZtwiDn-ixQ/https://www.sciencedirect.com/science/article/abs/pii/S0378874107005296https://pubmed.ncbi.nlm.nih.gov/16281088/Caffeine https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/https://www.nature.com/articles/s41598-021-98376-zhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/Cold & Dopamine:https://pubmed.ncbi.nlm.nih.gov/10751106/https://navinetics.com/wp-content/uploads/2021-Cocaine-Induced-Changes-of-Nucleus-Accumbens-Dopamine-Concentration-Using.pdfAG1:https://pmc.ncbi.nlm.nih.gov/articles/PMC12481523/https://cdn.nutrition.org/article/S2475-2991(25)02868-9/fulltextDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Huberman1:02 Testosterone6:00 Cold plunges & Dopamine13:10 Caffeine delay16:49 AG121:11 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,
Dopamine, AG1

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Fadogia & Testosterone:
https://consensus.app/search/fadogia-agrestis-safety-and-toxicity/ZpZgTIjCRpi4ZtwiDn-ixQ/

https://www.sciencedirect.com/science/article/abs/pii/S0378874107005296

https://pubmed.ncbi.nlm.nih.gov/16281088/

Caffeine https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/
https://www.nature.com/articles/s41598-021-98376-z
https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/

Cold & Dopamine:
https://pubmed.ncbi.nlm.nih.gov/10751106/
https://navinetics.com/wp-content/uploads/2021-Cocaine-Induced-Changes-of-Nucleus-Accumbens-Dopamine-Concentration-Using.pdf

AG1:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12481523/
https://cdn.nutrition.org/article/S2475-2991(25)02868-9/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Huberman
1:02 Testosterone
6:00 Cold plunges & Dopamine
13:10 Caffeine delay
16:49 AG1
21:11 Final thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1882 no Weight Loss Tips and Myths | The Science of Weight Loss Weight loss tips. What the science of obesity and weight loss teaches us about hormones, carbohydrates and fat. Common myths and weight loss tips to help you succeed.Weight loss tips like portion control, cutting calories and avoiding carbs miss the point. "just eat less calories. Less calories, less weight". that assumes we burn calories at a constant rate. When we lose weight our hormones (leptin) change and we burn less calories. Effort to eat less may go to waste. Hormone changes also make us hungrier. We try to ditch the fat stores, our body holds on to them.So people lose weight then hit a plateau or put the weight back on. This doesn't mean calories don’t matter for weight loss. Calories matter.People struggle with weight loss when they try to ‘eat less’."So it’s impossible to lose weight? That’s your weight loss tips?"no! one model of weight loss suggests that calories are not all created equal and the main cause of obesity and weight gain are carbohydrates and insulin. "he better get to the weight loss tips..."model: cutting carbs is the key to weight loss. Millions flocked to low carb diets. Is cutting carbs really the key to weight loss?2 weight loss diets, 30% less calories, in 1 those calories came from carbohydrate, in the other from fat. carbohydrate theory says only low carb diet should deliver weight loss, low fat should do nothing. both led to weight loss. the low fat diet even did a little better."so the weight loss tips are to cut calories from fat?"The msg is not that low fat ‘wins’. Both diets led to weight loss. Cutting carbs wasn’t necessary and insulin didn’t seem to matter. Analysis: energy expenditure (calories burnt) and fat loss were better on low fat than low carb diets.Maybe carbohydrate and insulin play a role in specific contexts. We can lose weight by cutting carbs. We can lose weight with or without cutting carbs! Low-carb diets not superior to other diets for weight loss."We’re here for weight loss tips, not studies" studies are artificial. easy to over-eat. maybe cutting carbs doesn’t burn more calories but makes us feel fuller so we eat less?People eating ad lib ate more on a low carb diet than on low fat. 700 calories /day. And lost less fat. Maybe low fat food was nasty? They rated both diets equally satisfying.Data doesn't support insulin as main driver of obesity. low carb vs low fat is a distraction. All weight loss tips avoid ultraprocessed foods (refined carbohydrates, sugary drinks). People on processed diet eat more calories and put on more fat even if macronutrients are matched.Calorie density. Calorie dilute foods make us feel full with less calories. Fiber. Microbiome. Unprocessed whole foods are well accepted."trying to ‘eat less’ is ineffective weight loss tip; fat loss makes us burn less calories and feel hungrier; carbs and insulin are not key to weight loss, cutting carbs not necessary; avoiding ultraprocessed foods like refined carbs and sugary drinks is common weight loss strategy. Other weight loss tips?"We can lose weight on unprocessed diet, neither fat nor carbs seem to be key. But some may do better on low carb, low fat, or intermittent fasting. low carb can be done without cutting fiber or eating a lot of saturated fat.We don’t want to lose weight, we want to lose excess fat. The Scale can reward losing water weight or muscle mass. Exercise with weight lifting and adequate protein intakeweight loss: When well rested, we crave less high calorie foods and eat smaller portions. sleep optimizes your metabolism and appetite.weight loss is about sticking with diet. Avoid sacrifice diets. Build dietary pattern you love. Video: meal timing, eating at certain times of the day can help weight loss even without cutting calories. Strategies to cut processed foods like refined sugarFacebook: https://www.facebook.com/DrGilCarvalho/Twitte Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 04:00:00 -0000 full Nutrition Made Simple! Weight loss tips. What the science of obesity and weight loss teaches us about hormones, carbohydrates and fat. Common myths and weight loss tips to help you succeed.Weight loss tips like portion control, cutting calories and avoiding carbs miss the point. "just eat less calories. Less calories, less weight". that assumes we burn calories at a constant rate. When we lose weight our hormones (leptin) change and we burn less calories. Effort to eat less may go to waste. Hormone changes also make us hungrier. We try to ditch the fat stores, our body holds on to them.So people lose weight then hit a plateau or put the weight back on. This doesn't mean calories don’t matter for weight loss. Calories matter.People struggle with weight loss when they try to ‘eat less’."So it’s impossible to lose weight? That’s your weight loss tips?"no! one model of weight loss suggests that calories are not all created equal and the main cause of obesity and weight gain are carbohydrates and insulin. "he better get to the weight loss tips..."model: cutting carbs is the key to weight loss. Millions flocked to low carb diets. Is cutting carbs really the key to weight loss?2 weight loss diets, 30% less calories, in 1 those calories came from carbohydrate, in the other from fat. carbohydrate theory says only low carb diet should deliver weight loss, low fat should do nothing. both led to weight loss. the low fat diet even did a little better."so the weight loss tips are to cut calories from fat?"The msg is not that low fat ‘wins’. Both diets led to weight loss. Cutting carbs wasn’t necessary and insulin didn’t seem to matter. Analysis: energy expenditure (calories burnt) and fat loss were better on low fat than low carb diets.Maybe carbohydrate and insulin play a role in specific contexts. We can lose weight by cutting carbs. We can lose weight with or without cutting carbs! Low-carb diets not superior to other diets for weight loss."We’re here for weight loss tips, not studies" studies are artificial. easy to over-eat. maybe cutting carbs doesn’t burn more calories but makes us feel fuller so we eat less?People eating ad lib ate more on a low carb diet than on low fat. 700 calories /day. And lost less fat. Maybe low fat food was nasty? They rated both diets equally satisfying.Data doesn't support insulin as main driver of obesity. low carb vs low fat is a distraction. All weight loss tips avoid ultraprocessed foods (refined carbohydrates, sugary drinks). People on processed diet eat more calories and put on more fat even if macronutrients are matched.Calorie density. Calorie dilute foods make us feel full with less calories. Fiber. Microbiome. Unprocessed whole foods are well accepted."trying to ‘eat less’ is ineffective weight loss tip; fat loss makes us burn less calories and feel hungrier; carbs and insulin are not key to weight loss, cutting carbs not necessary; avoiding ultraprocessed foods like refined carbs and sugary drinks is common weight loss strategy. Other weight loss tips?"We can lose weight on unprocessed diet, neither fat nor carbs seem to be key. But some may do better on low carb, low fat, or intermittent fasting. low carb can be done without cutting fiber or eating a lot of saturated fat.We don’t want to lose weight, we want to lose excess fat. The Scale can reward losing water weight or muscle mass. Exercise with weight lifting and adequate protein intakeweight loss: When well rested, we crave less high calorie foods and eat smaller portions. sleep optimizes your metabolism and appetite.weight loss is about sticking with diet. Avoid sacrifice diets. Build dietary pattern you love. Video: meal timing, eating at certain times of the day can help weight loss even without cutting calories. Strategies to cut processed foods like refined sugarFacebook: https://www.facebook.com/DrGilCarvalho/Twitte Learn more about your ad choices. Visit megaphone.fm/adchoices Weight loss tips. What the science of obesity and weight loss teaches us about hormones, carbohydrates and fat. Common myths and weight loss tips to help you succeed.

Weight loss tips like portion control, cutting calories and avoiding carbs miss the point.

"just eat less calories. Less calories, less weight". that assumes we burn calories at a constant rate. When we lose weight our hormones (leptin) change and we burn less calories. Effort to eat less may go to waste. Hormone changes also make us hungrier. We try to ditch the fat stores, our body holds on to them.

So people lose weight then hit a plateau or put the weight back on. This doesn't mean calories don’t matter for weight loss. Calories matter.

People struggle with weight loss when they try to ‘eat less’.
"So it’s impossible to lose weight? That’s your weight loss tips?"

no! one model of weight loss suggests that calories are not all created equal and the main cause of obesity and weight gain are carbohydrates and insulin.

"he better get to the weight loss tips..."

model: cutting carbs is the key to weight loss. Millions flocked to low carb diets. Is cutting carbs really the key to weight loss?

2 weight loss diets, 30% less calories, in 1 those calories came from carbohydrate, in the other from fat. carbohydrate theory says only low carb diet should deliver weight loss, low fat should do nothing. both led to weight loss. the low fat diet even did a little better.

"so the weight loss tips are to cut calories from fat?"
The msg is not that low fat ‘wins’. Both diets led to weight loss. Cutting carbs wasn’t necessary and insulin didn’t seem to matter. Analysis: energy expenditure (calories burnt) and fat loss were better on low fat than low carb diets.

Maybe carbohydrate and insulin play a role in specific contexts. We can lose weight by cutting carbs. We can lose weight with or without cutting carbs! Low-carb diets not superior to other diets for weight loss.

"We’re here for weight loss tips, not studies"
studies are artificial. easy to over-eat. maybe cutting carbs doesn’t burn more calories but makes us feel fuller so we eat less?

People eating ad lib ate more on a low carb diet than on low fat. 700 calories /day. And lost less fat. Maybe low fat food was nasty? They rated both diets equally satisfying.

Data doesn't support insulin as main driver of obesity. low carb vs low fat is a distraction. All weight loss tips avoid ultraprocessed foods (refined carbohydrates, sugary drinks). People on processed diet eat more calories and put on more fat even if macronutrients are matched.

Calorie density. Calorie dilute foods make us feel full with less calories. Fiber. Microbiome. Unprocessed whole foods are well accepted.

"trying to ‘eat less’ is ineffective weight loss tip; fat loss makes us burn less calories and feel hungrier; carbs and insulin are not key to weight loss, cutting carbs not necessary; avoiding ultraprocessed foods like refined carbs and sugary drinks is common weight loss strategy. Other weight loss tips?"

We can lose weight on unprocessed diet, neither fat nor carbs seem to be key. But some may do better on low carb, low fat, or intermittent fasting. low carb can be done without cutting fiber or eating a lot of saturated fat.

We don’t want to lose weight, we want to lose excess fat. The Scale can reward losing water weight or muscle mass. Exercise with weight lifting and adequate protein intake

weight loss: When well rested, we crave less high calorie foods and eat smaller portions. sleep optimizes your metabolism and appetite.

weight loss is about sticking with diet. Avoid sacrifice diets. Build dietary pattern you love. Video: meal timing, eating at certain times of the day can help weight loss even without cutting calories. Strategies to cut processed foods like refined sugar

Facebook: https://www.facebook.com/DrGilCarvalho/
Twitte

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 699 no Coffee or tea, which is better for you? Which popular drink comes out on top?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888https://link.springer.com/article/10.1007/s10654-014-9960-xhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/fullhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035https://pubmed.ncbi.nlm.nih.gov/37523229/https://pmc.ncbi.nlm.nih.gov/articles/PMC5522147Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Caffeine1:06 What´s in your beverage?1:56 Cancer4:01 Metabolic Syndrome & Brain Health4:38 Downsides of coffee4:55 Other risks Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 03:10:00 -0000 full Nutrition Made Simple! Which popular drink comes out on top?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888https://link.springer.com/article/10.1007/s10654-014-9960-xhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/fullhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035https://pubmed.ncbi.nlm.nih.gov/37523229/https://pmc.ncbi.nlm.nih.gov/articles/PMC5522147Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Caffeine1:06 What´s in your beverage?1:56 Cancer4:01 Metabolic Syndrome & Brain Health4:38 Downsides of coffee4:55 Other risks Learn more about your ad choices. Visit megaphone.fm/adchoices Which popular drink comes out on top?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888
https://link.springer.com/article/10.1007/s10654-014-9960-x
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/full
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925
https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035
https://pubmed.ncbi.nlm.nih.gov/37523229/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5522147

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Caffeine
1:06 What´s in your beverage?
1:56 Cancer
4:01 Metabolic Syndrome & Brain Health
4:38 Downsides of coffee
4:55 Other risks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 500 no Medical school taught me nothing about nutrition Do doctors understand nutrition? I learned almost nothing about nutrition in med school and it has taken me several years to become familiar with the astounding available science on nutrition.References:Maintaining a healthy diet in 2019 (video):https://www.youtube.com/watch?v=EkdhQ7dF94Yhow to find and access scientific studies:https://www.youtube.com/watch?v=GSYuvnKHREgNutrition in med schoolhttps://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdfdoctors feel unprepared to discuss nutritionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/reversal of heart disease through dietary changes:https://www.sciencedirect.com/science/article/pii/014067369091656Uhttps://www.ncbi.nlm.nih.gov/pubmed/25198208/Inreversal of diabetes and high blood pressure through dietary changes:http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371https://www.ncbi.nlm.nih.gov/pubmed/49555057% of today’s children are expected to become obese adultshttps://www.nejm.org/doi/full/10.1056/NEJMoa1703860childhood obesity statshttps://www.cdc.gov/healthyschools/obesity/facts.htm61% of ppl believe physicians are a “very credible” source of nutrition information:http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashxalmost 50% in the US have heart disease:https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 03:00:00 -0000 full Nutrition Made Simple! Do doctors understand nutrition? I learned almost nothing about nutrition in med school and it has taken me several years to become familiar with the astounding available science on nutrition.References:Maintaining a healthy diet in 2019 (video):https://www.youtube.com/watch?v=EkdhQ7dF94Yhow to find and access scientific studies:https://www.youtube.com/watch?v=GSYuvnKHREgNutrition in med schoolhttps://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdfdoctors feel unprepared to discuss nutritionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/reversal of heart disease through dietary changes:https://www.sciencedirect.com/science/article/pii/014067369091656Uhttps://www.ncbi.nlm.nih.gov/pubmed/25198208/Inreversal of diabetes and high blood pressure through dietary changes:http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371https://www.ncbi.nlm.nih.gov/pubmed/49555057% of today’s children are expected to become obese adultshttps://www.nejm.org/doi/full/10.1056/NEJMoa1703860childhood obesity statshttps://www.cdc.gov/healthyschools/obesity/facts.htm61% of ppl believe physicians are a “very credible” source of nutrition information:http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashxalmost 50% in the US have heart disease:https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Do doctors understand nutrition? I learned almost nothing about nutrition in med school and it has taken me several years to become familiar with the astounding available science on nutrition.

References:

Maintaining a healthy diet in 2019 (video):
https://www.youtube.com/watch?v=EkdhQ7dF94Y

how to find and access scientific studies:
https://www.youtube.com/watch?v=GSYuvnKHREg

Nutrition in med school
https://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdf

doctors feel unprepared to discuss nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/

reversal of heart disease through dietary changes:
https://www.sciencedirect.com/science/article/pii/014067369091656U
https://www.ncbi.nlm.nih.gov/pubmed/25198208/In

reversal of diabetes and high blood pressure through dietary changes:
http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371
https://www.ncbi.nlm.nih.gov/pubmed/495550

57% of today’s children are expected to become obese adults
https://www.nejm.org/doi/full/10.1056/NEJMoa1703860

childhood obesity stats
https://www.cdc.gov/healthyschools/obesity/facts.htm

61% of ppl believe physicians are a “very credible” source of nutrition information:
http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashx

almost 50% in the US have heart disease:
https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421

https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 489 no HDL doesn’t matter | #Keep’n it simple Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:LDL correlates directly with heart disease, HDL inversely:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdfhttps://www.ahajournals.org/doi/10.1161/circulationaha.108.816181direct tests confirm LDL is a factor in heart disease:https://academic.oup.com/eurheartj/article/38/32/2459/3745109higher HDL via drugs or genetic mutation not associated with lower risk of heart disease:https://www.nejm.org/doi/full/10.1056/NEJMoa0706628https://www.sciencedirect.com/science/article/pii/S0140673612603122heart disease virtually nonexistent when LDL under 75mg/dL:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdfThere’s bad cholesterol and good cholesterol. (LDL/HDL)LDL is baaaad cholesterol. It raises our risk of heart disease.HDL is good cholesterol. it pulls cholesterol out of our arteries so it protects us from heart disease.according to that story, we wana keep LDL low, and HDL high. And maaaybe if my LDL is high it doesn’t even matter that much, as long as I also raise my HDL? Just one tiny problem.It’s not true.When we look at population studies, yeah LDL levels correlate with heart disease, the more LDL the more heart disease. and HDL does show the opposite trend. The higher the HDL, the less likely people are to suffer from heart disease. So far so simple.BUT when scientists tested this idea more directly, things weren’t quite that simple. LDL was confirmed to be problematic, no surprise there. If we keep LDL down with drugs or a healthy diet, heart disease risk comes down.Also, people with mutations in their DNA that give them low LDL from birth have crazy low rates of heart disease. so LDL is a baaaad boy. How about HDL? Is it really protective? raising it using certain drugs doesnt help. And people with mutations giving them high HDL arent better off either. So when we look at all the evidence together, the current understanding is that raising HDL doesn’t seem to help. What about that idea that raising HDL makes up for having high LDL? No.that’s a little confusing… in the population studies, people with high HDL had less heart disease, but raising it doesnt’t help? maybe HDL is just a marker. It goes up together with other factors that are protective, but raising HDL itself doesn’t do much.raising HDL doesn’t help, so we don’t need to worry about it. We can focus our energy on getting that LDL down.LDL really is bad cholesterol. And, As for good cholesterol, the only good cholesterol is keeping that LDL under 75mg/dL, in that sweetspot where ur risk of heart disease is essentially nonexistent.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 02:12:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:LDL correlates directly with heart disease, HDL inversely:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdfhttps://www.ahajournals.org/doi/10.1161/circulationaha.108.816181direct tests confirm LDL is a factor in heart disease:https://academic.oup.com/eurheartj/article/38/32/2459/3745109higher HDL via drugs or genetic mutation not associated with lower risk of heart disease:https://www.nejm.org/doi/full/10.1056/NEJMoa0706628https://www.sciencedirect.com/science/article/pii/S0140673612603122heart disease virtually nonexistent when LDL under 75mg/dL:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdfThere’s bad cholesterol and good cholesterol. (LDL/HDL)LDL is baaaad cholesterol. It raises our risk of heart disease.HDL is good cholesterol. it pulls cholesterol out of our arteries so it protects us from heart disease.according to that story, we wana keep LDL low, and HDL high. And maaaybe if my LDL is high it doesn’t even matter that much, as long as I also raise my HDL? Just one tiny problem.It’s not true.When we look at population studies, yeah LDL levels correlate with heart disease, the more LDL the more heart disease. and HDL does show the opposite trend. The higher the HDL, the less likely people are to suffer from heart disease. So far so simple.BUT when scientists tested this idea more directly, things weren’t quite that simple. LDL was confirmed to be problematic, no surprise there. If we keep LDL down with drugs or a healthy diet, heart disease risk comes down.Also, people with mutations in their DNA that give them low LDL from birth have crazy low rates of heart disease. so LDL is a baaaad boy. How about HDL? Is it really protective? raising it using certain drugs doesnt help. And people with mutations giving them high HDL arent better off either. So when we look at all the evidence together, the current understanding is that raising HDL doesn’t seem to help. What about that idea that raising HDL makes up for having high LDL? No.that’s a little confusing… in the population studies, people with high HDL had less heart disease, but raising it doesnt’t help? maybe HDL is just a marker. It goes up together with other factors that are protective, but raising HDL itself doesn’t do much.raising HDL doesn’t help, so we don’t need to worry about it. We can focus our energy on getting that LDL down.LDL really is bad cholesterol. And, As for good cholesterol, the only good cholesterol is keeping that LDL under 75mg/dL, in that sweetspot where ur risk of heart disease is essentially nonexistent.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:

LDL correlates directly with heart disease, HDL inversely:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf
https://www.ahajournals.org/doi/10.1161/circulationaha.108.816181

direct tests confirm LDL is a factor in heart disease:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

higher HDL via drugs or genetic mutation not associated with lower risk of heart disease:
https://www.nejm.org/doi/full/10.1056/NEJMoa0706628
https://www.sciencedirect.com/science/article/pii/S0140673612603122

heart disease virtually nonexistent when LDL under 75mg/dL:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf


There’s bad cholesterol and good cholesterol. (LDL/HDL)

LDL is baaaad cholesterol. It raises our risk of heart disease.

HDL is good cholesterol. it pulls cholesterol out of our arteries so it protects us from heart disease.

according to that story, we wana keep LDL low, and HDL high. And maaaybe if my LDL is high it doesn’t even matter that much, as long as I also raise my HDL?

Just one tiny problem.

It’s not true.

When we look at population studies, yeah LDL levels correlate with heart disease, the more LDL the more heart disease. and HDL does show the opposite trend. The higher the HDL, the less likely people are to suffer from heart disease. So far so simple.

BUT when scientists tested this idea more directly, things weren’t quite that simple.

LDL was confirmed to be problematic, no surprise there. If we keep LDL down with drugs or a healthy diet, heart disease risk comes down.

Also, people with mutations in their DNA that give them low LDL from birth have crazy low rates of heart disease.

so LDL is a baaaad boy.

How about HDL? Is it really protective?

raising it using certain drugs doesnt help. And people with mutations giving them high HDL arent better off either.

So when we look at all the evidence together, the current understanding is that raising HDL doesn’t seem to help.

What about that idea that raising HDL makes up for having high LDL?

No.

that’s a little confusing… in the population studies, people with high HDL had less heart disease, but raising it doesnt’t help?

maybe HDL is just a marker. It goes up together with other factors that are protective, but raising HDL itself doesn’t do much.

raising HDL doesn’t help, so we don’t need to worry about it. We can focus our energy on getting that LDL down.

LDL really is bad cholesterol. And, As for good cholesterol, the only good cholesterol is keeping that LDL under 75mg/dL, in that sweetspot where ur risk of heart disease is essentially nonexistent.


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 342 no How to get your kids to eat their vegetables | Doctors weigh in Doctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetablesyou get fresh vegetables but your kids just wont eat them.We'll cover tips to help your kids love vegetables what the mother eats during pregnancy affects the baby’s preferences after birththe baby learns to like the foods mom eats during pregnancywhat the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeedingkid past breastfeeding?there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing themsteamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice don’t assume a vegetable is off the table because it wasnt welcome when served a certain wayMaybe raw vegetables are a no-go but roasted veggies workAir-frying or Oven-frying veggies is another optionzucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shapespiralizing also works for carrots and a bunch of other veggiescauliflower pizza crust. cauliflower mashvegetable cutters explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding itHunt gather parent: teaching the basicsveggie cutter kits sometimes come with colored food picks. or make faces out of veggies. if kids are expected to eat their veggies but other people eat junk, that won't worka pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetablesor use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.the veggie topping buffet also works great for tacos or salad sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in thereConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pubmed.ncbi.nlm.nih.gov/30982867/https://academic.oup.com/chemse/article/25/6/729/271704https://academic.oup.com/chemse/article/20/2/207/285969https://pubmed.ncbi.nlm.nih.gov/1896276/cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQair-frying: https://www.youtube.com/watch?v=rVmihO-BOwgspiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8zucchini noodles: https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/https://www.wholesomeyum.com/how-to-make-zucchini-noodles/cauliflower pizza crust (includes egg- and cheese-free option):https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/cauliflower mash:https://www.asweetpeachef.com/cauliflower-mashed-potatoes/veggie cutter kit:https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584more ideas/tips:https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 02:12:00 -0000 full Nutrition Made Simple! Doctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetablesyou get fresh vegetables but your kids just wont eat them.We'll cover tips to help your kids love vegetables what the mother eats during pregnancy affects the baby’s preferences after birththe baby learns to like the foods mom eats during pregnancywhat the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeedingkid past breastfeeding?there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing themsteamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice don’t assume a vegetable is off the table because it wasnt welcome when served a certain wayMaybe raw vegetables are a no-go but roasted veggies workAir-frying or Oven-frying veggies is another optionzucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shapespiralizing also works for carrots and a bunch of other veggiescauliflower pizza crust. cauliflower mashvegetable cutters explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding itHunt gather parent: teaching the basicsveggie cutter kits sometimes come with colored food picks. or make faces out of veggies. if kids are expected to eat their veggies but other people eat junk, that won't worka pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetablesor use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.the veggie topping buffet also works great for tacos or salad sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in thereConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pubmed.ncbi.nlm.nih.gov/30982867/https://academic.oup.com/chemse/article/25/6/729/271704https://academic.oup.com/chemse/article/20/2/207/285969https://pubmed.ncbi.nlm.nih.gov/1896276/cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQair-frying: https://www.youtube.com/watch?v=rVmihO-BOwgspiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8zucchini noodles: https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/https://www.wholesomeyum.com/how-to-make-zucchini-noodles/cauliflower pizza crust (includes egg- and cheese-free option):https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/cauliflower mash:https://www.asweetpeachef.com/cauliflower-mashed-potatoes/veggie cutter kit:https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584more ideas/tips:https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of Learn more about your ad choices. Visit megaphone.fm/adchoices Doctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetables

you get fresh vegetables but your kids just wont eat them.

We'll cover tips to help your kids love vegetables
what the mother eats during pregnancy affects the baby’s preferences after birth

the baby learns to like the foods mom eats during pregnancy

what the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeeding

kid past breastfeeding?
there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing them
steamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice

don’t assume a vegetable is off the table because it wasnt welcome when served a certain way
Maybe raw vegetables are a no-go but roasted veggies work
Air-frying or Oven-frying veggies is another option
zucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shape
spiralizing also works for carrots and a bunch of other veggies

cauliflower pizza crust. cauliflower mash

vegetable cutters

explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding it

Hunt gather parent: teaching the basics

veggie cutter kits sometimes come with colored food picks. or make faces out of veggies.
if kids are expected to eat their veggies but other people eat junk, that won't work

a pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetables

or use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.
the veggie topping buffet also works great for tacos or salad

sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in

Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in there

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/
https://pubmed.ncbi.nlm.nih.gov/30982867/
https://academic.oup.com/chemse/article/25/6/729/271704
https://academic.oup.com/chemse/article/20/2/207/285969
https://pubmed.ncbi.nlm.nih.gov/1896276/

cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQ
air-frying: https://www.youtube.com/watch?v=rVmihO-BOwg

spiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8

zucchini noodles:
https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/
https://www.wholesomeyum.com/how-to-make-zucchini-noodles/

cauliflower pizza crust (includes egg- and cheese-free option):
https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/

cauliflower mash:
https://www.asweetpeachef.com/cauliflower-mashed-potatoes/

veggie cutter kit:
https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584

more ideas/tips:
https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1404 no The REAL 7 Levels of Eating That Transform Your Health (Backed by Science) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Hydration:https://pubmed.ncbi.nlm.nih.gov/14671205/Energy drinks:https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-youUltraprocessed:https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/Amino acids:https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/Fantastic Fats:https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087Microbial Magic:https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/Timing:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foundational Fluids3:01 Real Foods05:16 Best Proteins07:11 Fantastic Fats08:29 Magic Microbes11:27 Anti-inflammatory power12:40 The How Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 02:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Hydration:https://pubmed.ncbi.nlm.nih.gov/14671205/Energy drinks:https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-youUltraprocessed:https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/Amino acids:https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/Fantastic Fats:https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087Microbial Magic:https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/Timing:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foundational Fluids3:01 Real Foods05:16 Best Proteins07:11 Fantastic Fats08:29 Magic Microbes11:27 Anti-inflammatory power12:40 The How Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Hydration:
https://pubmed.ncbi.nlm.nih.gov/14671205/

Energy drinks:
https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-you

Ultraprocessed:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/

Amino acids:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

Fantastic Fats:
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087

Microbial Magic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/

Timing:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foundational Fluids
3:01 Real Foods
05:16 Best Proteins
07:11 Fantastic Fats
08:29 Magic Microbes
11:27 Anti-inflammatory power
12:40 The How

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1205 no How to reverse Metabolic Syndrome | NEW Trial Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltexthttps://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Metabolic Syndrome0:50 4 Habits2:13 Remission3:06 Long term5:24 Making it better Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 01:15:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltexthttps://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Metabolic Syndrome0:50 4 Habits2:13 Remission3:06 Long term5:24 Making it better Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069

https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltext

https://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Metabolic Syndrome
0:50 4 Habits
2:13 Remission
3:06 Long term
5:24 Making it better

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Doctor Reviews OMAD (One Meal a Day) OMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one meal a day healthy? Is OMAD hype? An objective look at the science on OMAD.OMAD or one meal a day is a form of intermittent fasting where you eat once a day. OMAD has become extremely popularSo I went over the science on OMAD1. OMAD is simple. You eat once a day, within a 1h window, and you’re doing OMAD. No counting calories, no cutting out entire food groups, no complicated meal plans2. OMAD can help cut calories. you eat less in one meal than if you ate all day. So it naturally cuts calories even if people aren’t focused on them. That can help lose weight with the usual metabolic improvements (glucose, etc)3. OMAD saves time. Less time eating and cookingI don’t have anything for or against OMAD. As long as people are healthy, OMAD or IF, fine with me.concerns:1. OMAD: it can be hard to fast for 23h/day. But that’s personal2. Quality. I raised this in the intermittent fasting video. Fasting focuses on quantity. most people who promote fasting promote healthy foods? but OMAD marketed as cheat code: ‘You can eat or drink pretty much whatever you want on OMAD and as much as you want, as long as you do it during your scheduled mealtime’ Fasting won’t fix a bad diet. the real issue is not the fasting, it’s the feasting. It’s possible to lose weight and remain unhealthy. OMAD may help lose weight. then what? OMAD doesn't teach how to eat healthy so people go back to eating the way that created the problem. weight lost during fasting is regained unless there is a change to how people eat. So I hope everybody who’s fasting is eating super healthy! 3. Look at nutrient requirements on OMAD. run your OMAD meal through cronometer4. if you have conditions like diabetes talk to your doctor before fasting (OMAD or otherwise)So: make sure I eat healthy foods between fasting, make sure I get my daily nutrients and make sure I don’t have a condition that makes it dangerous. Anything else?5. OMAD may worsen glucose metabolism? 3 meals a day vs one. effect could come from eating only one meal or from when the meal was eatentime restricted feeding video: our circadian rhythm can affect our physiology and how we react to food. It’s part of chronobiologyeffect of meal timing: if people eat a snack late at night, they can have higher cholesterol and burn less fat than if they eat the same snack in the morningyour body uses up more energy to process food in the morning than at night, so when you eat earlier you end up with less calories even if you eat the same amount of calories (diet-induced thermogenesis)we get hungrier, feel less satiated and crave more fatty foods at night than in the morning. many studies point to this circadian effect and suggest we front load our calories, a strong breakfast and lunch and lighter meals laterI would do the OMAD meal in the morning or early afternoon (benefit of cutting calories from OMAD + chronobiology benefits of eating earlier in the day)with new diets it’s an educated guess. unanswered questions with OMAD. marketing claims are hypey. here’s the video on intermittent fasting and the one on meal timingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaVideo by Polina Tankilevitch, PexelsReferences:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00115.2012https://www.mdpi.com/2072-6643/12/5/1506https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460https://www.sciencedirect.com/science/article/pii/S1550413118302535Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 01:00:00 -0000 full Nutrition Made Simple! OMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one meal a day healthy? Is OMAD hype? An objective look at the science on OMAD.OMAD or one meal a day is a form of intermittent fasting where you eat once a day. OMAD has become extremely popularSo I went over the science on OMAD1. OMAD is simple. You eat once a day, within a 1h window, and you’re doing OMAD. No counting calories, no cutting out entire food groups, no complicated meal plans2. OMAD can help cut calories. you eat less in one meal than if you ate all day. So it naturally cuts calories even if people aren’t focused on them. That can help lose weight with the usual metabolic improvements (glucose, etc)3. OMAD saves time. Less time eating and cookingI don’t have anything for or against OMAD. As long as people are healthy, OMAD or IF, fine with me.concerns:1. OMAD: it can be hard to fast for 23h/day. But that’s personal2. Quality. I raised this in the intermittent fasting video. Fasting focuses on quantity. most people who promote fasting promote healthy foods? but OMAD marketed as cheat code: ‘You can eat or drink pretty much whatever you want on OMAD and as much as you want, as long as you do it during your scheduled mealtime’ Fasting won’t fix a bad diet. the real issue is not the fasting, it’s the feasting. It’s possible to lose weight and remain unhealthy. OMAD may help lose weight. then what? OMAD doesn't teach how to eat healthy so people go back to eating the way that created the problem. weight lost during fasting is regained unless there is a change to how people eat. So I hope everybody who’s fasting is eating super healthy! 3. Look at nutrient requirements on OMAD. run your OMAD meal through cronometer4. if you have conditions like diabetes talk to your doctor before fasting (OMAD or otherwise)So: make sure I eat healthy foods between fasting, make sure I get my daily nutrients and make sure I don’t have a condition that makes it dangerous. Anything else?5. OMAD may worsen glucose metabolism? 3 meals a day vs one. effect could come from eating only one meal or from when the meal was eatentime restricted feeding video: our circadian rhythm can affect our physiology and how we react to food. It’s part of chronobiologyeffect of meal timing: if people eat a snack late at night, they can have higher cholesterol and burn less fat than if they eat the same snack in the morningyour body uses up more energy to process food in the morning than at night, so when you eat earlier you end up with less calories even if you eat the same amount of calories (diet-induced thermogenesis)we get hungrier, feel less satiated and crave more fatty foods at night than in the morning. many studies point to this circadian effect and suggest we front load our calories, a strong breakfast and lunch and lighter meals laterI would do the OMAD meal in the morning or early afternoon (benefit of cutting calories from OMAD + chronobiology benefits of eating earlier in the day)with new diets it’s an educated guess. unanswered questions with OMAD. marketing claims are hypey. here’s the video on intermittent fasting and the one on meal timingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaVideo by Polina Tankilevitch, PexelsReferences:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00115.2012https://www.mdpi.com/2072-6643/12/5/1506https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460https://www.sciencedirect.com/science/article/pii/S1550413118302535Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, Learn more about your ad choices. Visit megaphone.fm/adchoices OMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one meal a day healthy? Is OMAD hype? An objective look at the science on OMAD.

OMAD or one meal a day is a form of intermittent fasting where you eat once a day. OMAD has become extremely popular
So I went over the science on OMAD

1. OMAD is simple. You eat once a day, within a 1h window, and you’re doing OMAD. No counting calories, no cutting out entire food groups, no complicated meal plans

2. OMAD can help cut calories. you eat less in one meal than if you ate all day. So it naturally cuts calories even if people aren’t focused on them. That can help lose weight with the usual metabolic improvements (glucose, etc)

3. OMAD saves time. Less time eating and cooking

I don’t have anything for or against OMAD. As long as people are healthy, OMAD or IF, fine with me.

concerns:
1. OMAD: it can be hard to fast for 23h/day. But that’s personal

2. Quality. I raised this in the intermittent fasting video. Fasting focuses on quantity. most people who promote fasting promote healthy foods? but OMAD marketed as cheat code: ‘You can eat or drink pretty much whatever you want on OMAD and as much as you want, as long as you do it during your scheduled mealtime’

Fasting won’t fix a bad diet. the real issue is not the fasting, it’s the feasting. It’s possible to lose weight and remain unhealthy. OMAD may help lose weight. then what? OMAD doesn't teach how to eat healthy so people go back to eating the way that created the problem. weight lost during fasting is regained unless there is a change to how people eat. So I hope everybody who’s fasting is eating super healthy!

3. Look at nutrient requirements on OMAD. run your OMAD meal through cronometer

4. if you have conditions like diabetes talk to your doctor before fasting (OMAD or otherwise)

So: make sure I eat healthy foods between fasting, make sure I get my daily nutrients and make sure I don’t have a condition that makes it dangerous. Anything else?

5. OMAD may worsen glucose metabolism? 3 meals a day vs one. effect could come from eating only one meal or from when the meal was eaten

time restricted feeding video: our circadian rhythm can affect our physiology and how we react to food. It’s part of chronobiology

effect of meal timing: if people eat a snack late at night, they can have higher cholesterol and burn less fat than if they eat the same snack in the morning

your body uses up more energy to process food in the morning than at night, so when you eat earlier you end up with less calories even if you eat the same amount of calories (diet-induced thermogenesis)

we get hungrier, feel less satiated and crave more fatty foods at night than in the morning. many studies point to this circadian effect and suggest we front load our calories, a strong breakfast and lunch and lighter meals later

I would do the OMAD meal in the morning or early afternoon (benefit of cutting calories from OMAD + chronobiology benefits of eating earlier in the day)

with new diets it’s an educated guess. unanswered questions with OMAD. marketing claims are hypey. here’s the video on intermittent fasting and the one on meal timing

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
Video by Polina Tankilevitch, Pexels

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00115.2012
https://www.mdpi.com/2072-6643/12/5/1506
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
https://www.sciencedirect.com/science/article/pii/S1550413118302535

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment,

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 566 no If YOU Have Probiotics, You NEED To Stop! For most people Probiotic Supplements are a waste of money and can actually cause harm.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/Individual variation https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4Probiotics Can cause harmhttps://www.sciencedirect.com/science/article/pii/S0092867418311085Fermented foodshttps://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Probiotic Caution1:26 Limitations of Probiotics3:31 Harm5:25 Legit Indications6:36 Probiotic Food9:52 Ironic Twist10:26 Decision Time Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 00:17:30 -0000 full Nutrition Made Simple! For most people Probiotic Supplements are a waste of money and can actually cause harm.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/Individual variation https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4Probiotics Can cause harmhttps://www.sciencedirect.com/science/article/pii/S0092867418311085Fermented foodshttps://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Probiotic Caution1:26 Limitations of Probiotics3:31 Harm5:25 Legit Indications6:36 Probiotic Food9:52 Ironic Twist10:26 Decision Time Learn more about your ad choices. Visit megaphone.fm/adchoices For most people Probiotic Supplements are a waste of money and can actually cause harm.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/
Individual variation
https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4
Probiotics Can cause harm
https://www.sciencedirect.com/science/article/pii/S0092867418311085
Fermented foods
https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Probiotic Caution
1:26 Limitations of Probiotics
3:31 Harm
5:25 Legit Indications
6:36 Probiotic Food
9:52 Ironic Twist
10:26 Decision Time

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 958 no Why nutrition seems sooo confusing (but really isn’t) Nutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food.healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both sides sure that the evidence is on THEIR side? How can that be? scientific evidence comes in 3 bags. lab experiments, population studies and clinical studies. confusing messages in nutrition show one bag while hiding the other 2. VERY confusing looking at all 3 bags = totality of evidence. lab experiments have less weight. human studies are stronger evidence. clinical trials weigh more than population studieslectins: People who eat more beans in clinical trials or population studies have better health outcomes. Also, cooking inactivates lectins. So concentrated raw lectins can be toxic to cells in the lab but the net effect of cooked beans in living breathing humans is overwhelmingly positiveSaturated fat replaced with unhealthy food like processed carbs, risk stays high. in trials replacing it with whole grains, vegetables, nuts and seeds, some oils, the risk comes downGluten: People who eat diets rich in whole grains, in population studies or clinical trials, have lower disease risk. ~2% of people are gluten intolerant and should avoid wheat/barley/rye, can eat the other 15 whole grains. the other 98% of the population can and should include whole grains in their dietary patternPeople who eat olive oil have lower risk of CVD. Populations AND clinical trials. high levels of some fats are problematic, as we just saw, others are not. Nobody needs olive oil but eating some its not going to cause heart disease and if it replaces worse fats it's actually an upgraderefined carbs in excess are a problem, whole carbs are health-promotingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional links:more details on lectins/beans:https://www.youtube.com/watch?v=bY7of8J2s7gmore details on saturated fat and heart disease risk: https://www.youtube.com/watch?v=6GM6ObTo30Mmore details on olive oil and heart disease risk: https://www.youtube.com/watch?v=bN6JJZw3m0ADisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 00:00:00 -0000 full Nutrition Made Simple! Nutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food.healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both sides sure that the evidence is on THEIR side? How can that be? scientific evidence comes in 3 bags. lab experiments, population studies and clinical studies. confusing messages in nutrition show one bag while hiding the other 2. VERY confusing looking at all 3 bags = totality of evidence. lab experiments have less weight. human studies are stronger evidence. clinical trials weigh more than population studieslectins: People who eat more beans in clinical trials or population studies have better health outcomes. Also, cooking inactivates lectins. So concentrated raw lectins can be toxic to cells in the lab but the net effect of cooked beans in living breathing humans is overwhelmingly positiveSaturated fat replaced with unhealthy food like processed carbs, risk stays high. in trials replacing it with whole grains, vegetables, nuts and seeds, some oils, the risk comes downGluten: People who eat diets rich in whole grains, in population studies or clinical trials, have lower disease risk. ~2% of people are gluten intolerant and should avoid wheat/barley/rye, can eat the other 15 whole grains. the other 98% of the population can and should include whole grains in their dietary patternPeople who eat olive oil have lower risk of CVD. Populations AND clinical trials. high levels of some fats are problematic, as we just saw, others are not. Nobody needs olive oil but eating some its not going to cause heart disease and if it replaces worse fats it's actually an upgraderefined carbs in excess are a problem, whole carbs are health-promotingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional links:more details on lectins/beans:https://www.youtube.com/watch?v=bY7of8J2s7gmore details on saturated fat and heart disease risk: https://www.youtube.com/watch?v=6GM6ObTo30Mmore details on olive oil and heart disease risk: https://www.youtube.com/watch?v=bN6JJZw3m0ADisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Nutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food.

healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?

contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both sides sure that the evidence is on THEIR side? How can that be?

scientific evidence comes in 3 bags. lab experiments, population studies and clinical studies. confusing messages in nutrition show one bag while hiding the other 2. VERY confusing

looking at all 3 bags = totality of evidence. lab experiments have less weight. human studies are stronger evidence. clinical trials weigh more than population studies

lectins: People who eat more beans in clinical trials or population studies have better health outcomes. Also, cooking inactivates lectins. So concentrated raw lectins can be toxic to cells in the lab but the net effect of cooked beans in living breathing humans is overwhelmingly positive

Saturated fat replaced with unhealthy food like processed carbs, risk stays high. in trials replacing it with whole grains, vegetables, nuts and seeds, some oils, the risk comes down

Gluten: People who eat diets rich in whole grains, in population studies or clinical trials, have lower disease risk. ~2% of people are gluten intolerant and should avoid wheat/barley/rye, can eat the other 15 whole grains. the other 98% of the population can and should include whole grains in their dietary pattern

People who eat olive oil have lower risk of CVD. Populations AND clinical trials. high levels of some fats are problematic, as we just saw, others are not. Nobody needs olive oil but eating some its not going to cause heart disease and if it replaces worse fats it's actually an upgrade

refined carbs in excess are a problem, whole carbs are health-promoting

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Additional links:
more details on lectins/beans:https://www.youtube.com/watch?v=bY7of8J2s7g
more details on saturated fat and heart disease risk: https://www.youtube.com/watch?v=6GM6ObTo30M
more details on olive oil and heart disease risk: https://www.youtube.com/watch?v=bN6JJZw3m0A

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 475 no How she healed her IBS naturally | Irritable Bowel Syndrome IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References and Resources:Selected Peer-reviewed studies:https://www.nature.com/articles/nature12820?ref=vc.ruhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/www.nature.com/articles/s41579-019-0256-8https://www.sciencedirect.com/science/article/pii/S0092867416314647Podcasts/interviews:https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/IBS Support group: https://www.facebook.com/groups/helpforibs/IBD Support group: https://www.facebook.com/groups/220420115395561We’ll break down how she overcame her diagnosis of irritable bowel.My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)all the experts talk about reintroduction. About how elimination diets are temporary. she probably had dysbiosis, an imbalance of the microbes in her gut dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cellsby slowly putting those fiber-rich foods back, SCFAs should help heal her intestineDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#IBS #IrritableBowel Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2026 00:00:00 -0000 full Nutrition Made Simple! IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References and Resources:Selected Peer-reviewed studies:https://www.nature.com/articles/nature12820?ref=vc.ruhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/www.nature.com/articles/s41579-019-0256-8https://www.sciencedirect.com/science/article/pii/S0092867416314647Podcasts/interviews:https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/IBS Support group: https://www.facebook.com/groups/helpforibs/IBD Support group: https://www.facebook.com/groups/220420115395561We’ll break down how she overcame her diagnosis of irritable bowel.My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)all the experts talk about reintroduction. About how elimination diets are temporary. she probably had dysbiosis, an imbalance of the microbes in her gut dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cellsby slowly putting those fiber-rich foods back, SCFAs should help heal her intestineDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#IBS #IrritableBowel Learn more about your ad choices. Visit megaphone.fm/adchoices IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References and Resources:

Selected Peer-reviewed studies:
https://www.nature.com/articles/nature12820?ref=vc.ru
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/
www.nature.com/articles/s41579-019-0256-8
https://www.sciencedirect.com/science/article/pii/S0092867416314647

Podcasts/interviews:
https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/
https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/

IBS Support group: https://www.facebook.com/groups/helpforibs/
IBD Support group: https://www.facebook.com/groups/220420115395561

We’ll break down how she overcame her diagnosis of irritable bowel.

My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)

all the experts talk about reintroduction. About how elimination diets are temporary.

she probably had dysbiosis, an imbalance of the microbes in her gut

dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms

fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cells

by slowly putting those fiber-rich foods back, SCFAs should help heal her intestine


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#IBS #IrritableBowel

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 734 no Lab grown meat is here | Is it healthy? Lab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at the facts behind lab grown meats.a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etclab grown meats: cells from biopsy, cell bank can be grown indefinitelygrowth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serumlab grown meat & environment? lab grown meats could streamline process. study took 4days to grow a lab steak; thousands can be grown in parallelmanufacturers: lab meats produce lower emissions than conventional meat. studies differ on environmental impact of cultured meats. we can't assume lab grown meats are more sustainableare lab meats healthy? cultured chicken may be nutritionally similar to conventional meat. we have more control over lab grown meats, so we can tweak composition to make them healthierwe could create meats low in saturated fat. 1 study combined muscle cells with fat cells to get lean or fattier meats. we could engineer meat to get e.g. steak with the fat profile of walnuts that study used… rodent meat. rat steaks?! Mouse cells more common in the lab. we can apply technique to grow chicken or beefChurchill: "absurdity of growing a whole chicken to eat breast or wing; grow parts separately under a suitable medium."- lab grown meats may eliminate the type of iron found in meat. lab grown meats could avoid heme iron - conventional meat can be contaminated with bacteria. lab grown-meats aren’t exposed to feces- antibiotic-resistant bacteria detected in meats. muscle cells grown in clean environment in the lab may be antibiotic-free- animals treated with hormones to accelerate growth; growing muscle cells in the lab also requires growth factors. we need solid data on each lab grown meatwill lab grown meats, aka clean meats perpetuate our dependence on meat? meat producers & lab meat businessSome don’t eat meat and don’t need lab grown meats. but meat consumption projected to increase. most humans won't just drop the steaksimitation meats: we can make a plant burger but not a steak. so ways to produce meat that are less destructive are a godsendwill lab grown meats stick? they made plant burgers that taste like meat, meat that tastes like meat should be easy. lab grown chicken nuggets said to taste like chickenlab-grown chicken used to cost 9k/lb. maybe it will get to same price as conventionally grown meatresistance to "frankenmeat". in 20y most meat projected not to come from slaughtered animals. maybe for our kids, meat grown in a lab will be normalvid on imitation meats. not into meat? 7 sources of plant proteinConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3References:https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-timehttps://www.forbes.com/sites/susanlow/2020/06/01/are-you-ready-to-eat-lab-meat/?sh=a5a69904a955https://www.smithsonianmag.com/smart-news/winston-churchill-imagined-lab-grown-hamburger-180967349/https://www.theguardian.com/food/2020/dec/07/lab-grown-chicken-tastes-like-chicken-but-the-feeling-when-eating-it-is-more-complicatedhttps://www.technologyreview.com/2017/03/15/106270/say-hello-to-finger-lickin-lab-grown-chicken/https://www.theguardian.com/environment/2019/jun/12/most-meat-in-2040-will-not-come-from-slaughtered-animals-reportenvironment: https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdfhttps://www.sciencedirect.com/science/article/abs/pii/S030691921100090Xhttps://pubs.acs.org/doi/abs/10.1021/es200130uhttps://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/fullhttps://sci-hub.st/https://pubs.acs.org/doi/10. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 23:20:00 -0000 full Nutrition Made Simple! Lab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at the facts behind lab grown meats.a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etclab grown meats: cells from biopsy, cell bank can be grown indefinitelygrowth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serumlab grown meat & environment? lab grown meats could streamline process. study took 4days to grow a lab steak; thousands can be grown in parallelmanufacturers: lab meats produce lower emissions than conventional meat. studies differ on environmental impact of cultured meats. we can't assume lab grown meats are more sustainableare lab meats healthy? cultured chicken may be nutritionally similar to conventional meat. we have more control over lab grown meats, so we can tweak composition to make them healthierwe could create meats low in saturated fat. 1 study combined muscle cells with fat cells to get lean or fattier meats. we could engineer meat to get e.g. steak with the fat profile of walnuts that study used… rodent meat. rat steaks?! Mouse cells more common in the lab. we can apply technique to grow chicken or beefChurchill: "absurdity of growing a whole chicken to eat breast or wing; grow parts separately under a suitable medium."- lab grown meats may eliminate the type of iron found in meat. lab grown meats could avoid heme iron - conventional meat can be contaminated with bacteria. lab grown-meats aren’t exposed to feces- antibiotic-resistant bacteria detected in meats. muscle cells grown in clean environment in the lab may be antibiotic-free- animals treated with hormones to accelerate growth; growing muscle cells in the lab also requires growth factors. we need solid data on each lab grown meatwill lab grown meats, aka clean meats perpetuate our dependence on meat? meat producers & lab meat businessSome don’t eat meat and don’t need lab grown meats. but meat consumption projected to increase. most humans won't just drop the steaksimitation meats: we can make a plant burger but not a steak. so ways to produce meat that are less destructive are a godsendwill lab grown meats stick? they made plant burgers that taste like meat, meat that tastes like meat should be easy. lab grown chicken nuggets said to taste like chickenlab-grown chicken used to cost 9k/lb. maybe it will get to same price as conventionally grown meatresistance to "frankenmeat". in 20y most meat projected not to come from slaughtered animals. maybe for our kids, meat grown in a lab will be normalvid on imitation meats. not into meat? 7 sources of plant proteinConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3References:https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-timehttps://www.forbes.com/sites/susanlow/2020/06/01/are-you-ready-to-eat-lab-meat/?sh=a5a69904a955https://www.smithsonianmag.com/smart-news/winston-churchill-imagined-lab-grown-hamburger-180967349/https://www.theguardian.com/food/2020/dec/07/lab-grown-chicken-tastes-like-chicken-but-the-feeling-when-eating-it-is-more-complicatedhttps://www.technologyreview.com/2017/03/15/106270/say-hello-to-finger-lickin-lab-grown-chicken/https://www.theguardian.com/environment/2019/jun/12/most-meat-in-2040-will-not-come-from-slaughtered-animals-reportenvironment: https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdfhttps://www.sciencedirect.com/science/article/abs/pii/S030691921100090Xhttps://pubs.acs.org/doi/abs/10.1021/es200130uhttps://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/fullhttps://sci-hub.st/https://pubs.acs.org/doi/10. Learn more about your ad choices. Visit megaphone.fm/adchoices Lab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at the facts behind lab grown meats.

a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etc

lab grown meats: cells from biopsy, cell bank can be grown indefinitely

growth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serum

lab grown meat & environment? lab grown meats could streamline process. study took 4days to grow a lab steak; thousands can be grown in parallel

manufacturers: lab meats produce lower emissions than conventional meat. studies differ on environmental impact of cultured meats. we can't assume lab grown meats are more sustainable

are lab meats healthy? cultured chicken may be nutritionally similar to conventional meat. we have more control over lab grown meats, so we can tweak composition to make them healthier

we could create meats low in saturated fat. 1 study combined muscle cells with fat cells to get lean or fattier meats. we could engineer meat to get e.g. steak with the fat profile of walnuts

that study used… rodent meat. rat steaks?! Mouse cells more common in the lab. we can apply technique to grow chicken or beef

Churchill: "absurdity of growing a whole chicken to eat breast or wing; grow parts separately under a suitable medium."

- lab grown meats may eliminate the type of iron found in meat. lab grown meats could avoid heme iron

- conventional meat can be contaminated with bacteria. lab grown-meats aren’t exposed to feces

- antibiotic-resistant bacteria detected in meats. muscle cells grown in clean environment in the lab may be antibiotic-free

- animals treated with hormones to accelerate growth; growing muscle cells in the lab also requires growth factors. we need solid data on each lab grown meat

will lab grown meats, aka clean meats perpetuate our dependence on meat? meat producers & lab meat business

Some don’t eat meat and don’t need lab grown meats. but meat consumption projected to increase. most humans won't just drop the steaks

imitation meats: we can make a plant burger but not a steak. so ways to produce meat that are less destructive are a godsend

will lab grown meats stick? they made plant burgers that taste like meat, meat that tastes like meat should be easy. lab grown chicken nuggets said to taste like chicken

lab-grown chicken used to cost 9k/lb. maybe it will get to same price as conventionally grown meat

resistance to "frankenmeat". in 20y most meat projected not to come from slaughtered animals. maybe for our kids, meat grown in a lab will be normal

vid on imitation meats. not into meat? 7 sources of plant protein

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-time
https://www.forbes.com/sites/susanlow/2020/06/01/are-you-ready-to-eat-lab-meat/?sh=a5a69904a955
https://www.smithsonianmag.com/smart-news/winston-churchill-imagined-lab-grown-hamburger-180967349/
https://www.theguardian.com/food/2020/dec/07/lab-grown-chicken-tastes-like-chicken-but-the-feeling-when-eating-it-is-more-complicated
https://www.technologyreview.com/2017/03/15/106270/say-hello-to-finger-lickin-lab-grown-chicken/
https://www.theguardian.com/environment/2019/jun/12/most-meat-in-2040-will-not-come-from-slaughtered-animals-report

environment:
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
https://www.sciencedirect.com/science/article/abs/pii/S030691921100090X
https://pubs.acs.org/doi/abs/10.1021/es200130u
https://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/full
https://sci-hub.st/https://pubs.acs.org/doi/10.

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]]> 752 no Intermittent Fasting Health Benefits | Real or Hype? Intermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Intermittent fasting: are the benefits real or marketing hype?According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in miceSo what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficitOk so is intermittent fasting better than any other method of calorie reduction?In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipidsSo for people looking to lose some extra fat, intermittent fasting may be a viable option. Intermittent fasting says nothing about quality, which is our #1 issue.Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.We may feel less guilty binging after fasting.Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fastingReferences:https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspxhttps://www.mdpi.com/2072-6643/8/6/354https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/https://www.nejm.org/doi/10.1056/NEJMra1905136Stock footage: https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 23:00:00 -0000 full Nutrition Made Simple! Intermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Intermittent fasting: are the benefits real or marketing hype?According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in miceSo what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficitOk so is intermittent fasting better than any other method of calorie reduction?In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipidsSo for people looking to lose some extra fat, intermittent fasting may be a viable option. Intermittent fasting says nothing about quality, which is our #1 issue.Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.We may feel less guilty binging after fasting.Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fastingReferences:https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspxhttps://www.mdpi.com/2072-6643/8/6/354https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/https://www.nejm.org/doi/10.1056/NEJMra1905136Stock footage: https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Intermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Intermittent fasting: are the benefits real or marketing hype?
According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in mice

So what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficit

Ok so is intermittent fasting better than any other method of calorie reduction?

In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipids

So for people looking to lose some extra fat, intermittent fasting may be a viable option.

Intermittent fasting says nothing about quality, which is our #1 issue.

Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.

Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.

We may feel less guilty binging after fasting.

Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?

Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.

But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?

Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.

I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fasting

References:
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800
https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5
https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspx
https://www.mdpi.com/2072-6643/8/6/354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/
https://pubmed.ncbi.nlm.nih.gov/29778565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/
https://www.nejm.org/doi/10.1056/NEJMra1905136

Stock footage:
https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
https://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
https://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels



Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

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]]> 523 no How to start eating healthier TODAY (Key Mindset Shift) How to start eating healthier TODAY (Key Mindset Shift)Today we cover a key mindset shift to start eating healthier today.References:https://www.ncbi.nlm.nih.gov/pubmed/26429077https://academic.oup.com/aje/article/185/5/345/2981960Image credit: NeONBRAND on UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 23:00:00 -0000 full Nutrition Made Simple! How to start eating healthier TODAY (Key Mindset Shift)Today we cover a key mindset shift to start eating healthier today.References:https://www.ncbi.nlm.nih.gov/pubmed/26429077https://academic.oup.com/aje/article/185/5/345/2981960Image credit: NeONBRAND on UnsplashDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices How to start eating healthier TODAY (Key Mindset Shift)
Today we cover a key mindset shift to start eating healthier today.

References:
https://www.ncbi.nlm.nih.gov/pubmed/26429077
https://academic.oup.com/aje/article/185/5/345/2981960

Image credit: NeONBRAND on Unsplash

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 466 no Best weight loss diet (science-backed!!!) Whats more important for weight loss: diet or exercise?Is there a healthy way to lose weight and keep it off?Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.References:https://www.bmj.com/content/346/bmj.f2907.abstracthttps://www.ncbi.nlm.nih.gov/pubmed/1454084https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 22:22:30 -0000 full Nutrition Made Simple! Whats more important for weight loss: diet or exercise?Is there a healthy way to lose weight and keep it off?Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.References:https://www.bmj.com/content/346/bmj.f2907.abstracthttps://www.ncbi.nlm.nih.gov/pubmed/1454084https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Whats more important for weight loss: diet or exercise?
Is there a healthy way to lose weight and keep it off?
Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.

References:
https://www.bmj.com/content/346/bmj.f2907.abstract
https://www.ncbi.nlm.nih.gov/pubmed/1454084
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003
https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 473 no Eat healthy | Step-by-step (Part 2) - Whole Grain Foods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Whole grains affect cholesterol, glucose levels, risk of disease: https://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)https://academic.oup.com/ajcn/article/105/6/1462/4569801whole, but not refined grains, associated with lower risk of diseasehttps://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXwhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Eggs acutely spike cholesterol levels: http://www.jlr.org/content/35/11/1993.full.pdf+htmlOats affect cholesterol levels, liver function, BMI: https://link.springer.com/article/10.1007/s11130-013-0336-2https://www.sciencedirect.com/science/article/pii/S0899900710003941Oldest man in the UK credits oats: https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:https://www.mdpi.com/2072-6643/5/3/771/htmhttps://academic.oup.com/jn/article/140/9/1669/4689205Whole grain recipes:https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7pohttps://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddwProtein videos:https://www.youtube.com/watch?v=_qndZ8_6vTkhttps://www.youtube.com/watch?v=vBV5Us7OzZcIron video:https://www.youtube.com/watch?v=h_sIN3EBo4AFood comparison, USDA recommendations:https://www.youtube.com/watch?v=mRwd49NuFLIToday we’re going to talk about whole grainsWhole grains r anti-inflammatory, they lower your cholesterol & ur blood glucose and they’re linked to lower risk of disease.Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc. does gluten intolerance mean grains are off limits forever? No.what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast. whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality. what about white pasta or white bread or white rice? Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food. which whole grain is best?the obvious one is oatmeal. oatmeal lowers your cholesterol, overnight oats, delicious breakfast.Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg. nutrients: low sat fat, low cholesterol, high fiber.Cholesterol, very high in eggs, zero in oatmealeating eggs can spike blood cholesterol. oatmeal lowers cholesterolOatmeal seems too good to be true oldest man in the uk credits oatmeal!fiber? 4g in oatmeal, zero in eggs.Iron:oatmeal =77%today’s step is about one serving of grains.dont like oatmeal? Have any whole grain: quinoa curry, risotto, corn on the cobb or in a salad… enjoy ur whole grains. do grains promote inflammation? whole grains do not induce inflammation Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 22:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Whole grains affect cholesterol, glucose levels, risk of disease: https://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)https://academic.oup.com/ajcn/article/105/6/1462/4569801whole, but not refined grains, associated with lower risk of diseasehttps://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXwhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Eggs acutely spike cholesterol levels: http://www.jlr.org/content/35/11/1993.full.pdf+htmlOats affect cholesterol levels, liver function, BMI: https://link.springer.com/article/10.1007/s11130-013-0336-2https://www.sciencedirect.com/science/article/pii/S0899900710003941Oldest man in the UK credits oats: https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:https://www.mdpi.com/2072-6643/5/3/771/htmhttps://academic.oup.com/jn/article/140/9/1669/4689205Whole grain recipes:https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7pohttps://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddwProtein videos:https://www.youtube.com/watch?v=_qndZ8_6vTkhttps://www.youtube.com/watch?v=vBV5Us7OzZcIron video:https://www.youtube.com/watch?v=h_sIN3EBo4AFood comparison, USDA recommendations:https://www.youtube.com/watch?v=mRwd49NuFLIToday we’re going to talk about whole grainsWhole grains r anti-inflammatory, they lower your cholesterol & ur blood glucose and they’re linked to lower risk of disease.Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc. does gluten intolerance mean grains are off limits forever? No.what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast. whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality. what about white pasta or white bread or white rice? Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food. which whole grain is best?the obvious one is oatmeal. oatmeal lowers your cholesterol, overnight oats, delicious breakfast.Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg. nutrients: low sat fat, low cholesterol, high fiber.Cholesterol, very high in eggs, zero in oatmealeating eggs can spike blood cholesterol. oatmeal lowers cholesterolOatmeal seems too good to be true oldest man in the uk credits oatmeal!fiber? 4g in oatmeal, zero in eggs.Iron:oatmeal =77%today’s step is about one serving of grains.dont like oatmeal? Have any whole grain: quinoa curry, risotto, corn on the cobb or in a salad… enjoy ur whole grains. do grains promote inflammation? whole grains do not induce inflammation Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
Whole grains affect cholesterol, glucose levels, risk of disease:
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext

1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)
https://academic.oup.com/ajcn/article/105/6/1462/4569801

whole, but not refined grains, associated with lower risk of disease
https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXw

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

Eggs acutely spike cholesterol levels:
http://www.jlr.org/content/35/11/1993.full.pdf+html

Oats affect cholesterol levels, liver function, BMI:
https://link.springer.com/article/10.1007/s11130-013-0336-2
https://www.sciencedirect.com/science/article/pii/S0899900710003941

Oldest man in the UK credits oats:
https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/

Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:
https://www.mdpi.com/2072-6643/5/3/771/htm
https://academic.oup.com/jn/article/140/9/1669/4689205

Whole grain recipes:
https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402
https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7po
https://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddw

Protein videos:
https://www.youtube.com/watch?v=_qndZ8_6vTk
https://www.youtube.com/watch?v=vBV5Us7OzZc

Iron video:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Food comparison, USDA recommendations:
https://www.youtube.com/watch?v=mRwd49NuFLI

Today we’re going to talk about whole grains
Whole grains r anti-inflammatory, they lower your cholesterol & ur blood glucose and they’re linked to lower risk of disease.

Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc.

does gluten intolerance mean grains are off limits forever? No.

what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast.

whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.

so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?

whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality.

what about white pasta or white bread or white rice?
Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food.

which whole grain is best?

the obvious one is oatmeal. oatmeal lowers your cholesterol,
overnight oats, delicious breakfast.

Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg.
nutrients: low sat fat, low cholesterol, high fiber.
Cholesterol, very high in eggs, zero in oatmeal

eating eggs can spike blood cholesterol.
oatmeal lowers cholesterol

Oatmeal seems too good to be true
oldest man in the uk credits oatmeal!

fiber? 4g in oatmeal, zero in eggs.

Iron:oatmeal =77%

today’s step is about one serving of grains.
dont like oatmeal? Have any whole grain: quinoa curry, risotto, corn on the cobb or in a salad… enjoy ur whole grains.

do grains promote inflammation? whole grains do not induce inflammation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 539 no The Liver King gets fact-checked by MD PhD Doctor Scientist reacts to the Liver King´s diet (Dangers & Upsides)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Fossils & disease:https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.htmlwww.sciencedirect.com/science/article/pii/S014067361360598Xhttps://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossilOrgan meats in deficiencies:https://pubmed.ncbi.nlm.nih.gov/35451359/Vitamin A limits & hypervitaminosis:https://pubmed.ncbi.nlm.nih.gov/7189278/https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3https://fdc.nal.usda.gov/food-details/171486/nutrientsContamination in organ meats:https://pubmed.ncbi.nlm.nih.gov/32872118/https://pubmed.ncbi.nlm.nih.gov/30934473/Raw vs boiled eggs:https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/Organ meats & disease:https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdfhttps://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/fullhttps://www.sciencedirect.com/science/article/abs/pii/S089990072100006Xhttps://www.sciencedirect.com/science/article/abs/pii/S875632821300241Xhttps://www.sciencedirect.com/science/article/pii/S0261561422001145https://www.mdpi.com/2072-6643/9/5/498https://pubmed.ncbi.nlm.nih.gov/36987573/https://www.nature.com/articles/6603689https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612BHeavy metals/toxins:https://link.springer.com/article/10.1007/s11356-021-12641-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Liver King0:50 Ancestral Health2:50 Un-ancestral Meals4:53 Ancestral bodies6:24 Organ meats & vitamins8:59 Supplements9:35 Hits & misses12:13 Raw organs13:14 Ancestral foods?14:11 Raw eggs15:22 Organ meats & disease risk17:56 Concoction18:56 Scrotum20:08 Gimmicky names21:01 Decline23:52 Tragedy24:31 Be your best self Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 22:00:00 -0000 full Nutrition Made Simple! Scientist reacts to the Liver King´s diet (Dangers & Upsides)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Fossils & disease:https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.htmlwww.sciencedirect.com/science/article/pii/S014067361360598Xhttps://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossilOrgan meats in deficiencies:https://pubmed.ncbi.nlm.nih.gov/35451359/Vitamin A limits & hypervitaminosis:https://pubmed.ncbi.nlm.nih.gov/7189278/https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3https://fdc.nal.usda.gov/food-details/171486/nutrientsContamination in organ meats:https://pubmed.ncbi.nlm.nih.gov/32872118/https://pubmed.ncbi.nlm.nih.gov/30934473/Raw vs boiled eggs:https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/Organ meats & disease:https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdfhttps://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/fullhttps://www.sciencedirect.com/science/article/abs/pii/S089990072100006Xhttps://www.sciencedirect.com/science/article/abs/pii/S875632821300241Xhttps://www.sciencedirect.com/science/article/pii/S0261561422001145https://www.mdpi.com/2072-6643/9/5/498https://pubmed.ncbi.nlm.nih.gov/36987573/https://www.nature.com/articles/6603689https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612BHeavy metals/toxins:https://link.springer.com/article/10.1007/s11356-021-12641-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Liver King0:50 Ancestral Health2:50 Un-ancestral Meals4:53 Ancestral bodies6:24 Organ meats & vitamins8:59 Supplements9:35 Hits & misses12:13 Raw organs13:14 Ancestral foods?14:11 Raw eggs15:22 Organ meats & disease risk17:56 Concoction18:56 Scrotum20:08 Gimmicky names21:01 Decline23:52 Tragedy24:31 Be your best self Learn more about your ad choices. Visit megaphone.fm/adchoices Scientist reacts to the Liver King´s diet (Dangers & Upsides)

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Fossils & disease:
https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.html
www.sciencedirect.com/science/article/pii/S014067361360598X
https://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossil

Organ meats in deficiencies:
https://pubmed.ncbi.nlm.nih.gov/35451359/

Vitamin A limits & hypervitaminosis:
https://pubmed.ncbi.nlm.nih.gov/7189278/
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3
https://fdc.nal.usda.gov/food-details/171486/nutrients

Contamination in organ meats:
https://pubmed.ncbi.nlm.nih.gov/32872118/
https://pubmed.ncbi.nlm.nih.gov/30934473/

Raw vs boiled eggs:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/

Organ meats & disease:
https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdf
https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036
https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/full
https://www.sciencedirect.com/science/article/abs/pii/S089990072100006X
https://www.sciencedirect.com/science/article/abs/pii/S875632821300241X
https://www.sciencedirect.com/science/article/pii/S0261561422001145
https://www.mdpi.com/2072-6643/9/5/498
https://pubmed.ncbi.nlm.nih.gov/36987573/
https://www.nature.com/articles/6603689
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612B

Heavy metals/toxins:
https://link.springer.com/article/10.1007/s11356-021-12641-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Liver King
0:50 Ancestral Health
2:50 Un-ancestral Meals
4:53 Ancestral bodies
6:24 Organ meats & vitamins
8:59 Supplements
9:35 Hits & misses
12:13 Raw organs
13:14 Ancestral foods?
14:11 Raw eggs
15:22 Organ meats & disease risk
17:56 Concoction
18:56 Scrotum
20:08 Gimmicky names
21:01 Decline
23:52 Tragedy
24:31 Be your best self

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2027 no How to make Vegan Cheese | Cashew Cheese How to make vegan cheese. An easy recipe for delicious vegan cashew cheese. I've always wondered how to make vegan cheese so here we go! :)VEGAN CASHEW CHEESE1 cup raw cashews1 clove garlic, minced1/4 tsp garlic powder (or to taste)lemon zest (0.5 medium lemon)lemon juice (1 medium lemon)~1/4 cup water1 Tbsp nutritional yeastsalt to taste (optional)1 Tbsp olive oil (optional)Instructions:Place cashews in a bowl and cover with cool water. Cover with plastic wrap and refrigerate overnight (~12h). If you can’t get to them right away, drain, place back in bowl, and cover with plastic wrap. They will keep refrigerated for 24-36 hours.Drain cashews thoroughly and add to food processor. Add garlic, garlic powder, lemon zest, lemon juice, water, nutritional yeast, salt and olive oil.Process until creamy and smooth, scraping down sides and adding additional water as needed. Taste and adjust seasonings as needed, adding more lemon zest for tartness, nutritional yeast for cheesiness, garlic for zing, or salt for flavor + balance.Place mesh strainer (or colander) over bowl. Lay down cheesecloth or a clean, fine, absorbent towel.Scoop all cheese over the cheesecloth, gather the corners and twist the top to form the cheese into a “disc.” Secure with a rubber band.To remove more moisture and firm up faster, add folded paper towel to colander and place wrapped cheesecloth on top.Refrigerate for 6-24h. Firmness increases with time. Replace paper towel when saturated with moisture to speed up moisture loss.Unwrap cheesecloth and gently invert onto a plate. Reform with hands or utensils as needed.Optional: coat with chopped herbs or serve garnished with nuts.Vegan cashew cheese keeps well covered in the refrigerator up to 5 days.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:herb vegan cheese recipe: https://minimalistbaker.com/garlic-herb-vegan-cheese/3 ingredient vegan cashew cheese recipe: https://insideouthealthwellness.com/three-ingredient-homemade-cashew-cheese/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 21:25:00 -0000 full Nutrition Made Simple! How to make vegan cheese. An easy recipe for delicious vegan cashew cheese. I've always wondered how to make vegan cheese so here we go! :)VEGAN CASHEW CHEESE1 cup raw cashews1 clove garlic, minced1/4 tsp garlic powder (or to taste)lemon zest (0.5 medium lemon)lemon juice (1 medium lemon)~1/4 cup water1 Tbsp nutritional yeastsalt to taste (optional)1 Tbsp olive oil (optional)Instructions:Place cashews in a bowl and cover with cool water. Cover with plastic wrap and refrigerate overnight (~12h). If you can’t get to them right away, drain, place back in bowl, and cover with plastic wrap. They will keep refrigerated for 24-36 hours.Drain cashews thoroughly and add to food processor. Add garlic, garlic powder, lemon zest, lemon juice, water, nutritional yeast, salt and olive oil.Process until creamy and smooth, scraping down sides and adding additional water as needed. Taste and adjust seasonings as needed, adding more lemon zest for tartness, nutritional yeast for cheesiness, garlic for zing, or salt for flavor + balance.Place mesh strainer (or colander) over bowl. Lay down cheesecloth or a clean, fine, absorbent towel.Scoop all cheese over the cheesecloth, gather the corners and twist the top to form the cheese into a “disc.” Secure with a rubber band.To remove more moisture and firm up faster, add folded paper towel to colander and place wrapped cheesecloth on top.Refrigerate for 6-24h. Firmness increases with time. Replace paper towel when saturated with moisture to speed up moisture loss.Unwrap cheesecloth and gently invert onto a plate. Reform with hands or utensils as needed.Optional: coat with chopped herbs or serve garnished with nuts.Vegan cashew cheese keeps well covered in the refrigerator up to 5 days.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:herb vegan cheese recipe: https://minimalistbaker.com/garlic-herb-vegan-cheese/3 ingredient vegan cashew cheese recipe: https://insideouthealthwellness.com/three-ingredient-homemade-cashew-cheese/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices How to make vegan cheese. An easy recipe for delicious vegan cashew cheese. I've always wondered how to make vegan cheese so here we go! :)

VEGAN CASHEW CHEESE
1 cup raw cashews
1 clove garlic, minced
1/4 tsp garlic powder (or to taste)
lemon zest (0.5 medium lemon)
lemon juice (1 medium lemon)
~1/4 cup water
1 Tbsp nutritional yeast
salt to taste (optional)
1 Tbsp olive oil (optional)

Instructions:
Place cashews in a bowl and cover with cool water. Cover with plastic wrap and refrigerate overnight (~12h). If you can’t get to them right away, drain, place back in bowl, and cover with plastic wrap. They will keep refrigerated for 24-36 hours.

Drain cashews thoroughly and add to food processor. Add garlic, garlic powder, lemon zest, lemon juice, water, nutritional yeast, salt and olive oil.
Process until creamy and smooth, scraping down sides and adding additional water as needed. Taste and adjust seasonings as needed, adding more lemon zest for tartness, nutritional yeast for cheesiness, garlic for zing, or salt for flavor + balance.

Place mesh strainer (or colander) over bowl. Lay down cheesecloth or a clean, fine, absorbent towel.
Scoop all cheese over the cheesecloth, gather the corners and twist the top to form the cheese into a “disc.” Secure with a rubber band.
To remove more moisture and firm up faster, add folded paper towel to colander and place wrapped cheesecloth on top.

Refrigerate for 6-24h. Firmness increases with time. Replace paper towel when saturated with moisture to speed up moisture loss.

Unwrap cheesecloth and gently invert onto a plate. Reform with hands or utensils as needed.
Optional: coat with chopped herbs or serve garnished with nuts.

Vegan cashew cheese keeps well covered in the refrigerator up to 5 days.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
herb vegan cheese recipe: https://minimalistbaker.com/garlic-herb-vegan-cheese/
3 ingredient vegan cashew cheese recipe: https://insideouthealthwellness.com/three-ingredient-homemade-cashew-cheese/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 220 no New study: does Low Carb cause Heart Disease? A new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns.low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go upnew study split people according to carbohydrate intake and measured heart disease riskthe group eating the least carbohydrate had the highest riskPeople who don’t like low-carb gloated, and people who love low-carb tried to dismiss the study. who's right?If less carbohydrate = higher risk, is it due to the lower carbohydrate or what I ate instead? when carbohydrates were replaced mainly with animal foods, meat dairy eggs, risk went up 50% but if replaced with plant foods, there was no change. so it may be less about the carbs and more about the replacementbut most people focus on whether cutting carbs is good or bad. "high carb" and "low-carb" says very little. Low carb can be designed to be healthy or unhealthy. Same for high carb. And same for low fat. the key is the type of carbs and types of fat.The carb vs fat wars are a distraction. even a study screaming that its not about the carbs per se only led to people arguing more… about carbsso many people condemn low-carb diets or low fat diets, adding to the confusion. a new report on people on low carb diets with high cholesterol was titled 'keto is not for everyone'. But the problem is not keto or low carb, it’s how it is designedpeople are being told carbs are bad so they run to low carb diets then they’re told low carb diets are bad and they're confused. if someone does better on lower carbohydrate, or fat, I don’t see a problem. keys for health: fruits and vegetables, unprocessed plant foods, easy on the ultraprocessed and the saturated fat and salt. If they want to do that with a bit more carb or less carb, high fat or intermediate fat, fine. The drop in carbohydrates in the study here was modest. Between 58 and 40% of calories from carbs. What happens in more extreme ranges? We don't knowAlso, maybe the people eating more plants and less animal foods also had other healthy behaviors that couldn’t be completely adjusted for. do other studies generally agree? people on low carb diets high in animal protein and fat have higher risk of heart disease and overall death than if the low carb diet is plant-rich and people who start a low carb diet after a heart attack tend to die more, but only if it’s high in animal protein and fat, not if it’s low carb but plant-rich eating a high amount of animal foods rich in saturated fat lowers LDL receptor, risk of heart disease goes upIn controlled trials, people who replaced saturated fat with unsaturated fat (predominant in plant foods) had less heart attacks and were less likely to die of heart disease. a low carb diet that is plant-rich can improve blood markers like cholesterol, etcsome people may want to play it safe but are still interested in low carb. as the new study shows you can do low carb without your risk going up by replacing the carbs with more unsaturated fats, more plant foods. key is to not go overboard on saturated fatThe turkana get 75% of their calories from animal products and yet have an average LDL cholesterol of 60, values we normally only see in vegans or people on cholesterol-lowering meds. The average LDL-c in the US is 130so for most of us going easy on the saturated fat rich foods is the safest bet, whether that’s low carb, high carb or anything in betweenAnother video on keto vs vegan diets, and one on different fats and their effect on healthConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study: www.ahajournals.org/doi/pdf/10.1161/ATVBAHA.120.314838'keto not for everyone' report: www.lipidjourna Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 21:00:00 -0000 full Nutrition Made Simple! A new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns.low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go upnew study split people according to carbohydrate intake and measured heart disease riskthe group eating the least carbohydrate had the highest riskPeople who don’t like low-carb gloated, and people who love low-carb tried to dismiss the study. who's right?If less carbohydrate = higher risk, is it due to the lower carbohydrate or what I ate instead? when carbohydrates were replaced mainly with animal foods, meat dairy eggs, risk went up 50% but if replaced with plant foods, there was no change. so it may be less about the carbs and more about the replacementbut most people focus on whether cutting carbs is good or bad. "high carb" and "low-carb" says very little. Low carb can be designed to be healthy or unhealthy. Same for high carb. And same for low fat. the key is the type of carbs and types of fat.The carb vs fat wars are a distraction. even a study screaming that its not about the carbs per se only led to people arguing more… about carbsso many people condemn low-carb diets or low fat diets, adding to the confusion. a new report on people on low carb diets with high cholesterol was titled 'keto is not for everyone'. But the problem is not keto or low carb, it’s how it is designedpeople are being told carbs are bad so they run to low carb diets then they’re told low carb diets are bad and they're confused. if someone does better on lower carbohydrate, or fat, I don’t see a problem. keys for health: fruits and vegetables, unprocessed plant foods, easy on the ultraprocessed and the saturated fat and salt. If they want to do that with a bit more carb or less carb, high fat or intermediate fat, fine. The drop in carbohydrates in the study here was modest. Between 58 and 40% of calories from carbs. What happens in more extreme ranges? We don't knowAlso, maybe the people eating more plants and less animal foods also had other healthy behaviors that couldn’t be completely adjusted for. do other studies generally agree? people on low carb diets high in animal protein and fat have higher risk of heart disease and overall death than if the low carb diet is plant-rich and people who start a low carb diet after a heart attack tend to die more, but only if it’s high in animal protein and fat, not if it’s low carb but plant-rich eating a high amount of animal foods rich in saturated fat lowers LDL receptor, risk of heart disease goes upIn controlled trials, people who replaced saturated fat with unsaturated fat (predominant in plant foods) had less heart attacks and were less likely to die of heart disease. a low carb diet that is plant-rich can improve blood markers like cholesterol, etcsome people may want to play it safe but are still interested in low carb. as the new study shows you can do low carb without your risk going up by replacing the carbs with more unsaturated fats, more plant foods. key is to not go overboard on saturated fatThe turkana get 75% of their calories from animal products and yet have an average LDL cholesterol of 60, values we normally only see in vegans or people on cholesterol-lowering meds. The average LDL-c in the US is 130so for most of us going easy on the saturated fat rich foods is the safest bet, whether that’s low carb, high carb or anything in betweenAnother video on keto vs vegan diets, and one on different fats and their effect on healthConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study: www.ahajournals.org/doi/pdf/10.1161/ATVBAHA.120.314838'keto not for everyone' report: www.lipidjourna Learn more about your ad choices. Visit megaphone.fm/adchoices A new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns.

low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go up

new study split people according to carbohydrate intake and measured heart disease risk

the group eating the least carbohydrate had the highest risk

People who don’t like low-carb gloated, and people who love low-carb tried to dismiss the study. who's right?

If less carbohydrate = higher risk, is it due to the lower carbohydrate or what I ate instead? when carbohydrates were replaced mainly with animal foods, meat dairy eggs, risk went up 50% but if replaced with plant foods, there was no change. so it may be less about the carbs and more about the replacement

but most people focus on whether cutting carbs is good or bad. "high carb" and "low-carb" says very little. Low carb can be designed to be healthy or unhealthy. Same for high carb. And same for low fat. the key is the type of carbs and types of fat.

The carb vs fat wars are a distraction. even a study screaming that its not about the carbs per se only led to people arguing more… about carbs

so many people condemn low-carb diets or low fat diets, adding to the confusion. a new report on people on low carb diets with high cholesterol was titled 'keto is not for everyone'. But the problem is not keto or low carb, it’s how it is designed

people are being told carbs are bad so they run to low carb diets then they’re told low carb diets are bad and they're confused. if someone does better on lower carbohydrate, or fat, I don’t see a problem. keys for health: fruits and vegetables, unprocessed plant foods, easy on the ultraprocessed and the saturated fat and salt. If they want to do that with a bit more carb or less carb, high fat or intermediate fat, fine.

The drop in carbohydrates in the study here was modest. Between 58 and 40% of calories from carbs. What happens in more extreme ranges? We don't know

Also, maybe the people eating more plants and less animal foods also had other healthy behaviors that couldn’t be completely adjusted for.

do other studies generally agree? people on low carb diets high in animal protein and fat have higher risk of heart disease and overall death than if the low carb diet is plant-rich and people who start a low carb diet after a heart attack tend to die more, but only if it’s high in animal protein and fat, not if it’s low carb but plant-rich

eating a high amount of animal foods rich in saturated fat lowers LDL receptor, risk of heart disease goes up

In controlled trials, people who replaced saturated fat with unsaturated fat (predominant in plant foods) had less heart attacks and were less likely to die of heart disease. a low carb diet that is plant-rich can improve blood markers like cholesterol, etc

some people may want to play it safe but are still interested in low carb. as the new study shows you can do low carb without your risk going up by replacing the carbs with more unsaturated fats, more plant foods. key is to not go overboard on saturated fat

The turkana get 75% of their calories from animal products and yet have an average LDL cholesterol of 60, values we normally only see in vegans or people on cholesterol-lowering meds. The average LDL-c in the US is 130

so for most of us going easy on the saturated fat rich foods is the safest bet, whether that’s low carb, high carb or anything in between

Another video on keto vs vegan diets, and one on different fats and their effect on health

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: www.ahajournals.org/doi/pdf/10.1161/ATVBAHA.120.314838
'keto not for everyone' report: www.lipidjourna

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 685 no Bryan Johnson´s $2M Anti-AgingPlan, Fact-Checked Bryan Johnson´s diet blew me away. Here´s the ups and downs.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:CALERIE trialhttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/Eating earlyhttps://www.sciencedirect.com/science/article/pii/S0261561425000950Salthttps://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/Optimal Diet for Aginghttps://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889Adventistshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson1:48 Calories5:59 Protein9:23 Fasting & timing12:10 Staple Meals14:05 Salt18:49 Vegan vs Meat20:49 Supplements & Drinks22:59 5 rules Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 21:00:00 -0000 full Nutrition Made Simple! Bryan Johnson´s diet blew me away. Here´s the ups and downs.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:CALERIE trialhttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/Eating earlyhttps://www.sciencedirect.com/science/article/pii/S0261561425000950Salthttps://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/Optimal Diet for Aginghttps://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889Adventistshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson1:48 Calories5:59 Protein9:23 Fasting & timing12:10 Staple Meals14:05 Salt18:49 Vegan vs Meat20:49 Supplements & Drinks22:59 5 rules Learn more about your ad choices. Visit megaphone.fm/adchoices Bryan Johnson´s diet blew me away. Here´s the ups and downs.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
CALERIE trial
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstract

https://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/

Eating early
https://www.sciencedirect.com/science/article/pii/S0261561425000950

Salt
https://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/

Optimal Diet for Aging
https://www.nature.com/articles/s41591-025-03570-5
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889

Adventists
https://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bryan Johnson
1:48 Calories
5:59 Protein
9:23 Fasting & timing
12:10 Staple Meals
14:05 Salt
18:49 Vegan vs Meat
20:49 Supplements & Drinks
22:59 5 rules

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2023 no What Artificial Sweeteners do to your Microbiome | New Trial News on sweeteners & the microbiome just dropped.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.nature.com/articles/s42255-025-01381-zhttps://www.nature.com/articles/nature13793https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-whttps://diabetesjournals.org/care/article/45/8/1917/147303https://pubmed.ncbi.nlm.nih.gov/36056917/https://www.mdpi.com/2072-6643/16/7/963https://www.nature.com/articles/s41366-024-01673-6Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New sweetener trial1:50 Sugar intake2:31 Results3:46 Dropouts4:26 Microbiome6:19 Side effects6:43 Glucose, Liver8:21 Funding9:28 Gaming it?11:22 Bottomline Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 20:27:30 -0000 full Nutrition Made Simple! News on sweeteners & the microbiome just dropped.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.nature.com/articles/s42255-025-01381-zhttps://www.nature.com/articles/nature13793https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-whttps://diabetesjournals.org/care/article/45/8/1917/147303https://pubmed.ncbi.nlm.nih.gov/36056917/https://www.mdpi.com/2072-6643/16/7/963https://www.nature.com/articles/s41366-024-01673-6Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New sweetener trial1:50 Sugar intake2:31 Results3:46 Dropouts4:26 Microbiome6:19 Side effects6:43 Glucose, Liver8:21 Funding9:28 Gaming it?11:22 Bottomline Learn more about your ad choices. Visit megaphone.fm/adchoices News on sweeteners & the microbiome just dropped.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/s42255-025-01381-z
https://www.nature.com/articles/nature13793
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-w
https://diabetesjournals.org/care/article/45/8/1917/147303
https://pubmed.ncbi.nlm.nih.gov/36056917/
https://www.mdpi.com/2072-6643/16/7/963
https://www.nature.com/articles/s41366-024-01673-6

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New sweetener trial
1:50 Sugar intake
2:31 Results
3:46 Dropouts
4:26 Microbiome
6:19 Side effects
6:43 Glucose, Liver
8:21 Funding
9:28 Gaming it?
11:22 Bottomline

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1042 no Top 7 Sources of Plant Protein Plant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top 7 Plant Protein sources.Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits.Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterolprotein is easy to find. recommended dietary allowance (RDA)=64g (man)Plant protein Number 6 is Lentils. 1 cup of lentils has 18g of plant protein, 16g of fiber and a 1/3 of your daily iron.studies show people getting more protein from plants tend to live longer. these studies can’t prove plant protein is responsible. other differences in plant-eaters may account for the benefits. but given the health benefits of a plant-rich diet, it’s plausiblePlant protein Number 5 is edamame. Edamame are fresh, unprocessed soy beans. 1 cup edamame = 19g of plant protein (1/3 the RDA) we don’t need protein powders. vast majority of us can get all the protein we need from food. That’s not to say protein powder is unhealthy, but try not to think of it as a replacement for foodstudies on associations with protein; obsession with protein; plant protein may be a marker for plant-rich dietPlant protein Number 4 - hummus (blended Chickpeas) plant protein lacks amino acids? all plants contain all 9 essential amino acids. proportions vary so eating a variety of plants ensures you get a proper mix. is plant protein less well absorbed? most recent evidence in humans indicates little to no difference between plant protein and animal protein digestibility. since we eat protein in excess, any small differences aren’t meaningful in practice. for most of us, both animal protein and plant protein provide all the amino acids we needPlant protein Number 3-Oatmeal. not as concentrated in protein as legumes, but whole grains are great sources of plant protein. you can easily hit 20 or 25g of protein for breakfastPlant protein Number 2-Chia seeds. Most of us don’t eat cups of chia seeds, that’s ok. 3 tablespoons on oatmeal or in a chia pudding: 5g of plant protein, almost 20% of your calcium and half your iron. plus soluble fiber which lowers cholesterol and feeds your microbiome and omega 3 healthy fats. hemp seeds = more than twice the protein as chia. In longevity studies, even shifting just 3% of calories from animal protein to plant protein was associated with a drop in mortality. So if you don't want to eat 100% plants, even small changes have been linked to benefitsPlant protein Number 1- greens have protein too. Kale, broccoli, asparagus are examples of protein-rich greens. additional video with more info on complete proteinsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:tempeh recipes: https://www.self.com/gallery/tempeh-recipes-that-are-better-than-tofuplant protein benefits:https://www.healthcentral.com/article/cardiovascular-benefit-of-plant-based-proteinhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358lentil dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/edamame recipes:https://www.onegreenplanet.org/vegan-recipe/spicy-garlic-edamame/https://www.kitchentreaty.com/summer-corn-edamame-salad/https://thefeedfeed.com/cookingforpeanuts/mushroom-bowl-with-sesame-garlic-broccolini-and-edamamehow to make hummus: https://www.youtube.com/watch?v=GbxnB53IExYplant protein digestibility:https://www.mdpi.com/2072-6643/11/11/2661/htmhttps://www.sciencedirect.com/science/article/pii/B978 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 20:00:00 -0000 full Nutrition Made Simple! Plant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top 7 Plant Protein sources.Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits.Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterolprotein is easy to find. recommended dietary allowance (RDA)=64g (man)Plant protein Number 6 is Lentils. 1 cup of lentils has 18g of plant protein, 16g of fiber and a 1/3 of your daily iron.studies show people getting more protein from plants tend to live longer. these studies can’t prove plant protein is responsible. other differences in plant-eaters may account for the benefits. but given the health benefits of a plant-rich diet, it’s plausiblePlant protein Number 5 is edamame. Edamame are fresh, unprocessed soy beans. 1 cup edamame = 19g of plant protein (1/3 the RDA) we don’t need protein powders. vast majority of us can get all the protein we need from food. That’s not to say protein powder is unhealthy, but try not to think of it as a replacement for foodstudies on associations with protein; obsession with protein; plant protein may be a marker for plant-rich dietPlant protein Number 4 - hummus (blended Chickpeas) plant protein lacks amino acids? all plants contain all 9 essential amino acids. proportions vary so eating a variety of plants ensures you get a proper mix. is plant protein less well absorbed? most recent evidence in humans indicates little to no difference between plant protein and animal protein digestibility. since we eat protein in excess, any small differences aren’t meaningful in practice. for most of us, both animal protein and plant protein provide all the amino acids we needPlant protein Number 3-Oatmeal. not as concentrated in protein as legumes, but whole grains are great sources of plant protein. you can easily hit 20 or 25g of protein for breakfastPlant protein Number 2-Chia seeds. Most of us don’t eat cups of chia seeds, that’s ok. 3 tablespoons on oatmeal or in a chia pudding: 5g of plant protein, almost 20% of your calcium and half your iron. plus soluble fiber which lowers cholesterol and feeds your microbiome and omega 3 healthy fats. hemp seeds = more than twice the protein as chia. In longevity studies, even shifting just 3% of calories from animal protein to plant protein was associated with a drop in mortality. So if you don't want to eat 100% plants, even small changes have been linked to benefitsPlant protein Number 1- greens have protein too. Kale, broccoli, asparagus are examples of protein-rich greens. additional video with more info on complete proteinsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:tempeh recipes: https://www.self.com/gallery/tempeh-recipes-that-are-better-than-tofuplant protein benefits:https://www.healthcentral.com/article/cardiovascular-benefit-of-plant-based-proteinhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358lentil dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/edamame recipes:https://www.onegreenplanet.org/vegan-recipe/spicy-garlic-edamame/https://www.kitchentreaty.com/summer-corn-edamame-salad/https://thefeedfeed.com/cookingforpeanuts/mushroom-bowl-with-sesame-garlic-broccolini-and-edamamehow to make hummus: https://www.youtube.com/watch?v=GbxnB53IExYplant protein digestibility:https://www.mdpi.com/2072-6643/11/11/2661/htmhttps://www.sciencedirect.com/science/article/pii/B978 Learn more about your ad choices. Visit megaphone.fm/adchoices Plant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top 7 Plant Protein sources.

Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits.

Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterol

protein is easy to find. recommended dietary allowance (RDA)=64g (man)

Plant protein Number 6 is Lentils. 1 cup of lentils has 18g of plant protein, 16g of fiber and a 1/3 of your daily iron.

studies show people getting more protein from plants tend to live longer. these studies can’t prove plant protein is responsible. other differences in plant-eaters may account for the benefits. but given the health benefits of a plant-rich diet, it’s plausible

Plant protein Number 5 is edamame. Edamame are fresh, unprocessed soy beans. 1 cup edamame = 19g of plant protein (1/3 the RDA)

we don’t need protein powders. vast majority of us can get all the protein we need from food. That’s not to say protein powder is unhealthy, but try not to think of it as a replacement for food

studies on associations with protein; obsession with protein; plant protein may be a marker for plant-rich diet

Plant protein Number 4 - hummus (blended Chickpeas)
plant protein lacks amino acids? all plants contain all 9 essential amino acids. proportions vary so eating a variety of plants ensures you get a proper mix.

is plant protein less well absorbed? most recent evidence in humans indicates little to no difference between plant protein and animal protein digestibility. since we eat protein in excess, any small differences aren’t meaningful in practice. for most of us, both animal protein and plant protein provide all the amino acids we need

Plant protein Number 3-Oatmeal. not as concentrated in protein as legumes, but whole grains are great sources of plant protein. you can easily hit 20 or 25g of protein for breakfast

Plant protein Number 2-Chia seeds. Most of us don’t eat cups of chia seeds, that’s ok. 3 tablespoons on oatmeal or in a chia pudding: 5g of plant protein, almost 20% of your calcium and half your iron. plus soluble fiber which lowers cholesterol and feeds your microbiome and omega 3 healthy fats. hemp seeds = more than twice the protein as chia.

In longevity studies, even shifting just 3% of calories from animal protein to plant protein was associated with a drop in mortality. So if you don't want to eat 100% plants, even small changes have been linked to benefits

Plant protein Number 1- greens have protein too. Kale, broccoli, asparagus are examples of protein-rich greens. additional video with more info on complete proteins

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
tempeh recipes: https://www.self.com/gallery/tempeh-recipes-that-are-better-than-tofu
plant protein benefits:
https://www.healthcentral.com/article/cardiovascular-benefit-of-plant-based-protein
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358
lentil dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/
edamame recipes:
https://www.onegreenplanet.org/vegan-recipe/spicy-garlic-edamame/
https://www.kitchentreaty.com/summer-corn-edamame-salad/
https://thefeedfeed.com/cookingforpeanuts/mushroom-bowl-with-sesame-garlic-broccolini-and-edamame
how to make hummus: https://www.youtube.com/watch?v=GbxnB53IExY
plant protein digestibility:
https://www.mdpi.com/2072-6643/11/11/2661/htm
https://www.sciencedirect.com/science/article/pii/B978

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]]> 519 no How to separate fact from fad | Good sources Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9ufull-length interview: https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BSDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 20:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9ufull-length interview: https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BSDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

full-length interview:
https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BS

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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]]> 347 no How to start eating healthier | STEP-BY-STEP (Part 1) Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy.Eating healthy is not as difficult as you think you have the right tools.In this video I cover step 1 of How to start eating healthier.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/fruit & vegetable consumption and risk of disease and mortalityhttps://academic.oup.com/ije/article/46/3/1029/3039477USDA fruit recommendationhttps://www.choosemyplate.gov/fruit12% of adults meet fruit recommendationhttps://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.htmlThe most common Q I get: "I wana start eating healthier but I don’t know where to start"So I'll break down a simple step by step process to clean up your diet.I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose toa great 1st step is Fruitwhy should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?1, we all know fruit’s healthy but few understand just HOW healthy it really isa massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there2, it’s an easy step to take. Fruit is delicious so its not a big ask3, momentumthe most important thing with any change in habits is not making the change, it’s sticking with itno point eating super healthy for a week and then falling off the wagon, its meaningless in the long runnever underestimate the power of small changes, they add up and before you know it you’ve made a 180starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habitsOk which fruit? Whichever you prefer. ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowlyou're shooting for a change you maintain daily, not a huge change you drop after a weekWhat if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next oneDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 19:30:00 -0000 full Nutrition Made Simple! Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy.Eating healthy is not as difficult as you think you have the right tools.In this video I cover step 1 of How to start eating healthier.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/fruit & vegetable consumption and risk of disease and mortalityhttps://academic.oup.com/ije/article/46/3/1029/3039477USDA fruit recommendationhttps://www.choosemyplate.gov/fruit12% of adults meet fruit recommendationhttps://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.htmlThe most common Q I get: "I wana start eating healthier but I don’t know where to start"So I'll break down a simple step by step process to clean up your diet.I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose toa great 1st step is Fruitwhy should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?1, we all know fruit’s healthy but few understand just HOW healthy it really isa massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there2, it’s an easy step to take. Fruit is delicious so its not a big ask3, momentumthe most important thing with any change in habits is not making the change, it’s sticking with itno point eating super healthy for a week and then falling off the wagon, its meaningless in the long runnever underestimate the power of small changes, they add up and before you know it you’ve made a 180starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habitsOk which fruit? Whichever you prefer. ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowlyou're shooting for a change you maintain daily, not a huge change you drop after a weekWhat if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next oneDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy.

Eating healthy is not as difficult as you think you have the right tools.

In this video I cover step 1 of How to start eating healthier.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/

fruit & vegetable consumption and risk of disease and mortality
https://academic.oup.com/ije/article/46/3/1029/3039477

USDA fruit recommendation
https://www.choosemyplate.gov/fruit

12% of adults meet fruit recommendation
https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html


The most common Q I get: "I wana start eating healthier but I don’t know where to start"

So I'll break down a simple step by step process to clean up your diet.

I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose to

a great 1st step is Fruit

why should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?

1, we all know fruit’s healthy but few understand just HOW healthy it really is

a massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there

2, it’s an easy step to take. Fruit is delicious so its not a big ask

3, momentum

the most important thing with any change in habits is not making the change, it’s sticking with it

no point eating super healthy for a week and then falling off the wagon, its meaningless in the long run

never underestimate the power of small changes, they add up and before you know it you’ve made a 180

starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habits

Ok which fruit? Whichever you prefer.

ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowl

you're shooting for a change you maintain daily, not a huge change you drop after a week

What if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.

pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next one


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 441 no 3 Delicious Healthy Snacks Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious & health-promoting snacks.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.htmlsoy and cholesterol:https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174https://europepmc.org/article/med/2071797phytosterols and cholesterol absorption:https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8Uhttps://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspxDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#HealthySnacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 19:00:00 -0000 full Nutrition Made Simple! Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious & health-promoting snacks.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.htmlsoy and cholesterol:https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174https://europepmc.org/article/med/2071797phytosterols and cholesterol absorption:https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8Uhttps://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspxDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#HealthySnacks Learn more about your ad choices. Visit megaphone.fm/adchoices Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious & health-promoting snacks.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.html

soy and cholesterol:
https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884
https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174
https://europepmc.org/article/med/2071797

phytosterols and cholesterol absorption:
https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8U
https://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspx

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#HealthySnacks

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]]> 290 no Eat THIS to Lower Inflammation (Don't Waste Your Time) Lower Inflammation Naturally With These FoodsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Tocopherols: https://pubmed.ncbi.nlm.nih.gov/39651320/https://www.sciencedirect.com/science/article/pii/S2161831323000224 https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/ https://pubmed.ncbi.nlm.nih.gov/39703891/Oleocanthal:https://pubmed.ncbi.nlm.nih.gov/37421852/ https://www.ingentaconnect.com/content/ben/cpd/2011/00000017/00000008/art00002Potassium:https://www.mdpi.com/2072-6643/15/4/853https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1716680#abstracthttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nonsoya-legumebased-therapeutic-lifestyle-change-diet-reduces-inflammatory-status-in-diabetic-patients-a-randomised-crossover-clinical-trial/EAF8821B9AC61FA4A62FE837C212390DFermented dairy:https://www.sciencedirect.com/science/article/abs/pii/S2451847620300415https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/Butyrate:https://www.nature.com/articles/s41598-018-37246-7https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.70289https://pubmed.ncbi.nlm.nih.gov/40944222/ SRhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6221555/Resolvins:https://www.mdpi.com/1420-3049/26/11/3369Catechins:https://pmc.ncbi.nlm.nih.gov/articles/PMC8943496/https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/38974590/supplements:https://www.sciencedirect.com/science/article/abs/pii/S1043466621001216https://pubmed.ncbi.nlm.nih.gov/32051282/https://link.springer.com/article/10.1186/s41043-024-00600-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Tocopherol0:50 Oleocanthal1:45 Artery health3:06 Microbiome5:06 Resolvins6:53 3 Natural Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 19:00:00 -0000 full Nutrition Made Simple! Lower Inflammation Naturally With These FoodsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Tocopherols: https://pubmed.ncbi.nlm.nih.gov/39651320/https://www.sciencedirect.com/science/article/pii/S2161831323000224 https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/ https://pubmed.ncbi.nlm.nih.gov/39703891/Oleocanthal:https://pubmed.ncbi.nlm.nih.gov/37421852/ https://www.ingentaconnect.com/content/ben/cpd/2011/00000017/00000008/art00002Potassium:https://www.mdpi.com/2072-6643/15/4/853https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1716680#abstracthttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nonsoya-legumebased-therapeutic-lifestyle-change-diet-reduces-inflammatory-status-in-diabetic-patients-a-randomised-crossover-clinical-trial/EAF8821B9AC61FA4A62FE837C212390DFermented dairy:https://www.sciencedirect.com/science/article/abs/pii/S2451847620300415https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/Butyrate:https://www.nature.com/articles/s41598-018-37246-7https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.70289https://pubmed.ncbi.nlm.nih.gov/40944222/ SRhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6221555/Resolvins:https://www.mdpi.com/1420-3049/26/11/3369Catechins:https://pmc.ncbi.nlm.nih.gov/articles/PMC8943496/https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/38974590/supplements:https://www.sciencedirect.com/science/article/abs/pii/S1043466621001216https://pubmed.ncbi.nlm.nih.gov/32051282/https://link.springer.com/article/10.1186/s41043-024-00600-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Tocopherol0:50 Oleocanthal1:45 Artery health3:06 Microbiome5:06 Resolvins6:53 3 Natural Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Lower Inflammation Naturally With These Foods

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Tocopherols:
https://pubmed.ncbi.nlm.nih.gov/39651320/
https://www.sciencedirect.com/science/article/pii/S2161831323000224
https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/
https://pubmed.ncbi.nlm.nih.gov/39703891/

Oleocanthal:
https://pubmed.ncbi.nlm.nih.gov/37421852/
https://www.ingentaconnect.com/content/ben/cpd/2011/00000017/00000008/art00002

Potassium:
https://www.mdpi.com/2072-6643/15/4/853
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1716680#abstract
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nonsoya-legumebased-therapeutic-lifestyle-change-diet-reduces-inflammatory-status-in-diabetic-patients-a-randomised-crossover-clinical-trial/EAF8821B9AC61FA4A62FE837C212390D

Fermented dairy:
https://www.sciencedirect.com/science/article/abs/pii/S2451847620300415
https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/

Butyrate:
https://www.nature.com/articles/s41598-018-37246-7
https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.70289
https://pubmed.ncbi.nlm.nih.gov/40944222/ SR
https://pmc.ncbi.nlm.nih.gov/articles/PMC6221555/

Resolvins:
https://www.mdpi.com/1420-3049/26/11/3369

Catechins:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8943496/
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/38974590/

supplements:
https://www.sciencedirect.com/science/article/abs/pii/S1043466621001216
https://pubmed.ncbi.nlm.nih.gov/32051282/
https://link.springer.com/article/10.1186/s41043-024-00600-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Tocopherol
0:50 Oleocanthal
1:45 Artery health
3:06 Microbiome
5:06 Resolvins
6:53 3 Natural Supplements

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]]> 694 no How to grind flax seeds (and why you should!) How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.let’s look at how to grind flax seeds and how to store them to preserve those omega3sadd a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:grinding increases bioavailability of flax seeds:https://academic.oup.com/jn/article/135/12/2812/4669921https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719693ground flax seeds stable at room temp up to 4mos:https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0https://www.sciencedirect.com/science/article/abs/pii/S0963996915301253Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 18:00:00 -0000 full Nutrition Made Simple! How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.let’s look at how to grind flax seeds and how to store them to preserve those omega3sadd a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:grinding increases bioavailability of flax seeds:https://academic.oup.com/jn/article/135/12/2812/4669921https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719693ground flax seeds stable at room temp up to 4mos:https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0https://www.sciencedirect.com/science/article/abs/pii/S0963996915301253Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.

let’s look at how to grind flax seeds and how to store them to preserve those omega3s

add a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.

Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.

Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.

So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
grinding increases bioavailability of flax seeds:
https://academic.oup.com/jn/article/135/12/2812/4669921
https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719693

ground flax seeds stable at room temp up to 4mos:
https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591
https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0
https://www.sciencedirect.com/science/article/abs/pii/S0963996915301253

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 192 no 9 AWFUL foods for Fatty Liver (+10 great Liver-Friendly alternatives) These foods worsen Fatty Liver (eat THESE instead)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774weight loss:https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/htmlvitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50Afast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdfdietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 High fructose corn syrup0:29 Drinks0:38 The #1 factor1:40 Best & worst fats2:23 Triple threat2:36 Worst meats3:03 Liver drug3:21 Worst snacks3:31 Best & worst sweeteners4:12 Winning swaps Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 18:00:00 -0000 full Nutrition Made Simple! These foods worsen Fatty Liver (eat THESE instead)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774weight loss:https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/htmlvitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50Afast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdfdietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 High fructose corn syrup0:29 Drinks0:38 The #1 factor1:40 Best & worst fats2:23 Triple threat2:36 Worst meats3:03 Liver drug3:21 Worst snacks3:31 Best & worst sweeteners4:12 Winning swaps Learn more about your ad choices. Visit megaphone.fm/adchoices These foods worsen Fatty Liver (eat THESE instead)

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648

soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774

weight loss:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171

energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/html

vitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0

butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

fast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260

processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992

alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdf

dietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 High fructose corn syrup
0:29 Drinks
0:38 The #1 factor
1:40 Best & worst fats
2:23 Triple threat
2:36 Worst meats
3:03 Liver drug
3:21 Worst snacks
3:31 Best & worst sweeteners
4:12 Winning swaps

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 469 no Saturated Fat Misinformation Spread by MAHA FDA Commissioner Dr Marty Makary talks about research he hasn´t read.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://pubmed.ncbi.nlm.nih.gov/27071971/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Saturated Fat and Heart Disease1:44 Minnesota Coronary Survey4:54 Hand-picking6:41 Internal contradiction Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 17:00:00 -0000 full Nutrition Made Simple! FDA Commissioner Dr Marty Makary talks about research he hasn´t read.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://pubmed.ncbi.nlm.nih.gov/27071971/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Saturated Fat and Heart Disease1:44 Minnesota Coronary Survey4:54 Hand-picking6:41 Internal contradiction Learn more about your ad choices. Visit megaphone.fm/adchoices FDA Commissioner Dr Marty Makary talks about research he hasn´t read.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://pubmed.ncbi.nlm.nih.gov/27071971/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Saturated Fat and Heart Disease
1:44 Minnesota Coronary Survey
4:54 Hand-picking
6:41 Internal contradiction

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]]> 776 no Scientist fact-checks The Game Changers Documentary The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Gladiator forensics:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110489Diet and endothelial function:https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000163185.28245.a1https://www.sciencedirect.com/science/article/abs/pii/S0939475305002139Diet, blood lipids and erectile dysfunction:https://academic.oup.com/aje/article-abstract/140/10/930/72467https://www.auajournals.org/doi/abs/10.1097/01.ju.0000132368.10458.66https://www.sciencedirect.com/science/article/pii/S1743609515331143Processed plants and animal foods not as healthy as whole plants:https://www.sciencedirect.com/science/article/pii/S0735109717375216Diet and environmental impact:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltextRapid effect of diet on serum cholesterol levels:https://jamanetwork.com/journals/jama/fullarticle/196970Script:the game changers dropped on Netflix few days ago and everyone’s talking about itSo this is the new big documentary on diet and its produced by James Cameronanimal protein comes with cholesterol and SFA, but also with pro-inflammatory and pro-oxidant molecules like heme iron, Neu5Gc and production of TMAO. All things we want to minimize. animal products have a much bigger footprint as far as water and land use and GHG emissions. Which seems intuitive Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 17:00:00 -0000 full Nutrition Made Simple! The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Gladiator forensics:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110489Diet and endothelial function:https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000163185.28245.a1https://www.sciencedirect.com/science/article/abs/pii/S0939475305002139Diet, blood lipids and erectile dysfunction:https://academic.oup.com/aje/article-abstract/140/10/930/72467https://www.auajournals.org/doi/abs/10.1097/01.ju.0000132368.10458.66https://www.sciencedirect.com/science/article/pii/S1743609515331143Processed plants and animal foods not as healthy as whole plants:https://www.sciencedirect.com/science/article/pii/S0735109717375216Diet and environmental impact:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltextRapid effect of diet on serum cholesterol levels:https://jamanetwork.com/journals/jama/fullarticle/196970Script:the game changers dropped on Netflix few days ago and everyone’s talking about itSo this is the new big documentary on diet and its produced by James Cameronanimal protein comes with cholesterol and SFA, but also with pro-inflammatory and pro-oxidant molecules like heme iron, Neu5Gc and production of TMAO. All things we want to minimize. animal products have a much bigger footprint as far as water and land use and GHG emissions. Which seems intuitive Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Gladiator forensics:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110489

Diet and endothelial function:
https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000163185.28245.a1
https://www.sciencedirect.com/science/article/abs/pii/S0939475305002139

Diet, blood lipids and erectile dysfunction:
https://academic.oup.com/aje/article-abstract/140/10/930/72467
https://www.auajournals.org/doi/abs/10.1097/01.ju.0000132368.10458.66
https://www.sciencedirect.com/science/article/pii/S1743609515331143

Processed plants and animal foods not as healthy as whole plants:
https://www.sciencedirect.com/science/article/pii/S0735109717375216

Diet and environmental impact:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext

Rapid effect of diet on serum cholesterol levels:
https://jamanetwork.com/journals/jama/fullarticle/196970

Script:
the game changers dropped on Netflix few days ago and everyone’s talking about it

So this is the new big documentary on diet and its produced by James Cameron

animal protein comes with cholesterol and SFA, but also with pro-inflammatory and pro-oxidant molecules like heme iron, Neu5Gc and production of TMAO. All things we want to minimize.

animal products have a much bigger footprint as far as water and land use and GHG emissions. Which seems intuitive

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#TheGameChangers

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1184 no Banana is DESTROYING your smoothies? Scientist Fact-Checks | Fact or Fad? Supposedly, banana makes smoothies less healthy... Is this fact or fad?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599hDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bananas ruin smoothies?1:55 Banana vs time3:14 The real effect4:24 Relevance?4:49 Verdict5:27 Actionable take away Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 16:12:00 -0000 full Nutrition Made Simple! Supposedly, banana makes smoothies less healthy... Is this fact or fad?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599hDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bananas ruin smoothies?1:55 Banana vs time3:14 The real effect4:24 Relevance?4:49 Verdict5:27 Actionable take away Learn more about your ad choices. Visit megaphone.fm/adchoices Supposedly, banana makes smoothies less healthy... Is this fact or fad?

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bananas ruin smoothies?
1:55 Banana vs time
3:14 The real effect
4:24 Relevance?
4:49 Verdict
5:27 Actionable take away

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]]> 537 no Keto vs Vegan Health Benefits | A Scientist's View Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Connect with me on Twitter: https://twitter.com/NutritionMadeS3References:https://osf.io/preprints/nutrixiv/rdjfb/https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/19506174Keto or Vegan, which is healthier?a brand new study compared the 2 and measured their health benefitspeople on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeksthat’s not to say u cant lose fat on a low carb diet. Ofc you can.point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat fasterYou CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even proteinI have nothing personal against keto or veganpeople on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat"I gotta lose some weight, I should cut carbs, right?"When’s the last time you heard that?focus less on nutrients, the carbs and the fat and the protein. It’s about food quality Refined carbs make it easier to gain weightComplex carbs make it easier to maintain or lose weightSo if by “cut carbs” u mean cut candy, great movebecause it’s an artificial product not bc it’s “carbs”Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”And we all get confused into general carbophobiamore health benefitsthe vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal basedSo again the key is the type of food not if its high fat or low fat. Both can be healthydiet wars on social media, keto vs vegan, are a distractionVegans and low carbers have been fighting for yearshealth-wise: a vegan diet can be great or it can be terrible.Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fatSo the whole vegan vs keto war is social media smokeSo to ask which is better, vegan or keto, it’s nonsensicalhaving an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noiseDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#KetoVsVegan #KetovsVeganHealthBenefits Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 16:00:00 -0000 full Nutrition Made Simple! Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Connect with me on Twitter: https://twitter.com/NutritionMadeS3References:https://osf.io/preprints/nutrixiv/rdjfb/https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/19506174Keto or Vegan, which is healthier?a brand new study compared the 2 and measured their health benefitspeople on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeksthat’s not to say u cant lose fat on a low carb diet. Ofc you can.point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat fasterYou CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even proteinI have nothing personal against keto or veganpeople on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat"I gotta lose some weight, I should cut carbs, right?"When’s the last time you heard that?focus less on nutrients, the carbs and the fat and the protein. It’s about food quality Refined carbs make it easier to gain weightComplex carbs make it easier to maintain or lose weightSo if by “cut carbs” u mean cut candy, great movebecause it’s an artificial product not bc it’s “carbs”Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”And we all get confused into general carbophobiamore health benefitsthe vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal basedSo again the key is the type of food not if its high fat or low fat. Both can be healthydiet wars on social media, keto vs vegan, are a distractionVegans and low carbers have been fighting for yearshealth-wise: a vegan diet can be great or it can be terrible.Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fatSo the whole vegan vs keto war is social media smokeSo to ask which is better, vegan or keto, it’s nonsensicalhaving an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noiseDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#KetoVsVegan #KetovsVeganHealthBenefits Learn more about your ad choices. Visit megaphone.fm/adchoices Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Connect with me on Twitter: https://twitter.com/NutritionMadeS3

References:
https://osf.io/preprints/nutrixiv/rdjfb/
https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/19506174

Keto or Vegan, which is healthier?
a brand new study compared the 2 and measured their health benefits

people on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeks

that’s not to say u cant lose fat on a low carb diet. Ofc you can.

point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat faster

You CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even protein

I have nothing personal against keto or vegan

people on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat

"I gotta lose some weight, I should cut carbs, right?"

When’s the last time you heard that?

focus less on nutrients, the carbs and the fat and the protein. It’s about food quality

Refined carbs make it easier to gain weight
Complex carbs make it easier to maintain or lose weight

So if by “cut carbs” u mean cut candy, great move
because it’s an artificial product not bc it’s “carbs”

Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”

And we all get confused into general carbophobia

more health benefits

the vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal based

So again the key is the type of food not if its high fat or low fat. Both can be healthy

diet wars on social media, keto vs vegan, are a distraction

Vegans and low carbers have been fighting for years
health-wise: a vegan diet can be great or it can be terrible.

Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fat

So the whole vegan vs keto war is social media smoke

So to ask which is better, vegan or keto, it’s nonsensical

having an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noise


Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#KetoVsVegan #KetovsVeganHealthBenefits

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 504 no Breastfeeding | Benefits, Tips, Hurdles Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdfDog experiment: https://www.youtube.com/watch?v=L9aqGp86IvcMom's food influences baby:https://academic.oup.com/chemse/article/20/2/207/285969/https://academic.oup.com/chemse/article/25/6/729/271704/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pediatrics.aappublications.org/content/88/4/737.shortWHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/HMOs:https://academic.oup.com/glycob/article/22/9/1147/1988076 Script:Today we cover the science of breastfeeding.we’re going to talk about the incredible biology of breastfeeding.in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect that amazing bond btw the mother and the baby, it’s not an accident. breastfeeding causes the mother’s brain to release hormones. kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food toothis is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods So if u want ur kid to eat veggies… u gotta eat them urselfIt’s amazing that setting the example starts before the kid is even bornAnother common Q: how long should we breastfeed. The WHO recommends breastfeeding all the way to 2yo if possible. One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them. They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.baby cant absorb, but bacteria inside the baby will make the baby healthier later in lifeSome women can breastfeed more, some less, some not at all. that’s ok. In some countries there’s a taboo with breastfeeding in public.I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the babyDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 16:00:00 -0000 full Nutrition Made Simple! Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdfDog experiment: https://www.youtube.com/watch?v=L9aqGp86IvcMom's food influences baby:https://academic.oup.com/chemse/article/20/2/207/285969/https://academic.oup.com/chemse/article/25/6/729/271704/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pediatrics.aappublications.org/content/88/4/737.shortWHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/HMOs:https://academic.oup.com/glycob/article/22/9/1147/1988076 Script:Today we cover the science of breastfeeding.we’re going to talk about the incredible biology of breastfeeding.in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect that amazing bond btw the mother and the baby, it’s not an accident. breastfeeding causes the mother’s brain to release hormones. kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food toothis is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods So if u want ur kid to eat veggies… u gotta eat them urselfIt’s amazing that setting the example starts before the kid is even bornAnother common Q: how long should we breastfeed. The WHO recommends breastfeeding all the way to 2yo if possible. One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them. They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.baby cant absorb, but bacteria inside the baby will make the baby healthier later in lifeSome women can breastfeed more, some less, some not at all. that’s ok. In some countries there’s a taboo with breastfeeding in public.I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the babyDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdf

Dog experiment: https://www.youtube.com/watch?v=L9aqGp86Ivc

Mom's food influences baby:
https://academic.oup.com/chemse/article/20/2/207/285969/
https://academic.oup.com/chemse/article/25/6/729/271704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/
https://pediatrics.aappublications.org/content/88/4/737.short

WHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/

HMOs:
https://academic.oup.com/glycob/article/22/9/1147/1988076

Script:
Today we cover the science of breastfeeding.

we’re going to talk about the incredible biology of breastfeeding.

in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect

that amazing bond btw the mother and the baby, it’s not an accident.

breastfeeding causes the mother’s brain to release hormones.

kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food too

this is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods

So if u want ur kid to eat veggies… u gotta eat them urself

It’s amazing that setting the example starts before the kid is even born

Another common Q: how long should we breastfeed.
The WHO recommends breastfeeding all the way to 2yo if possible.

One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them.

They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.

baby cant absorb, but bacteria inside the baby will make the baby healthier later in life

Some women can breastfeed more, some less, some not at all. that’s ok.

In some countries there’s a taboo with breastfeeding in public.

I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the baby


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 553 no Food and Cancer | 8 Myths Debunked Top Cancer & Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Sugar:https://www.ncbi.nlm.nih.gov/books/NBK573693/https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3https://publications.cbra.be/schwingshackl2017colorectal.pdfDairy & Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524Dairy & ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715https://www.nature.com/articles/s41467-024-55219-5#MOESM3https://pmc.ncbi.nlm.nih.gov/articles/PMC11833519/Meat: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.htmlhttps://www.cancer.org.au/iheard/ive-heard-that-eating-processed-meat-is-as-bad-as-smoking-cigarettes-in-terms-of-cancer-risk-is-this-trueSoy:https://iv.iiarjournals.org/content/36/2/556.abstracthttps://www.mdpi.com/2072-6643/10/1/40Alkaline:https://bmjopen.bmj.com/content/6/6/e010438.fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Food & cancer0:28 Sugar2:24 Dairy6:26 Super foods7:21 Microwaves8:31 Meat10:13 Organic12:05 Soy13:33 Alkaline diet Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 15:00:00 -0000 full Nutrition Made Simple! Top Cancer & Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Sugar:https://www.ncbi.nlm.nih.gov/books/NBK573693/https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3https://publications.cbra.be/schwingshackl2017colorectal.pdfDairy & Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524Dairy & ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715https://www.nature.com/articles/s41467-024-55219-5#MOESM3https://pmc.ncbi.nlm.nih.gov/articles/PMC11833519/Meat: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.htmlhttps://www.cancer.org.au/iheard/ive-heard-that-eating-processed-meat-is-as-bad-as-smoking-cigarettes-in-terms-of-cancer-risk-is-this-trueSoy:https://iv.iiarjournals.org/content/36/2/556.abstracthttps://www.mdpi.com/2072-6643/10/1/40Alkaline:https://bmjopen.bmj.com/content/6/6/e010438.fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Food & cancer0:28 Sugar2:24 Dairy6:26 Super foods7:21 Microwaves8:31 Meat10:13 Organic12:05 Soy13:33 Alkaline diet Learn more about your ad choices. Visit megaphone.fm/adchoices Top Cancer & Food Myths Debunked: Sugar, Dairy, Meat, Organic, etc

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Sugar:
https://www.ncbi.nlm.nih.gov/books/NBK573693/
https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3
https://publications.cbra.be/schwingshackl2017colorectal.pdf

Dairy & Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524

Dairy & ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715

https://www.nature.com/articles/s41467-024-55219-5#MOESM3

https://pmc.ncbi.nlm.nih.gov/articles/PMC11833519/

Meat: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.html

https://www.cancer.org.au/iheard/ive-heard-that-eating-processed-meat-is-as-bad-as-smoking-cigarettes-in-terms-of-cancer-risk-is-this-true

Soy:
https://iv.iiarjournals.org/content/36/2/556.abstract

https://www.mdpi.com/2072-6643/10/1/40

Alkaline:
https://bmjopen.bmj.com/content/6/6/e010438.full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Food & cancer
0:28 Sugar
2:24 Dairy
6:26 Super foods
7:21 Microwaves
8:31 Meat
10:13 Organic
12:05 Soy
13:33 Alkaline diet

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1304 no Human canines and dietary choices | #Keep’n it simple Humans have canines. Does that mean our ancestors were carnivores? Does that mean we are?The teeth debates are all over the internet. e.g. regarding the Paleo diet. Some argue our teeth shape means our ancestors ate ABC and because of that we have to eat XYZ.Some say canines mean we evolved eating meat, others say this our canines are pathetic and some herbivores have canines.Does it matter?Mortality and life expectancy of our ancestors:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3029716/#!po=20.5882Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 15:00:00 -0000 full Nutrition Made Simple! Humans have canines. Does that mean our ancestors were carnivores? Does that mean we are?The teeth debates are all over the internet. e.g. regarding the Paleo diet. Some argue our teeth shape means our ancestors ate ABC and because of that we have to eat XYZ.Some say canines mean we evolved eating meat, others say this our canines are pathetic and some herbivores have canines.Does it matter?Mortality and life expectancy of our ancestors:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3029716/#!po=20.5882Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Humans have canines. Does that mean our ancestors were carnivores? Does that mean we are?

The teeth debates are all over the internet. e.g. regarding the Paleo diet. Some argue our teeth shape means our ancestors ate ABC and because of that we have to eat XYZ.

Some say canines mean we evolved eating meat, others say this our canines are pathetic and some herbivores have canines.

Does it matter?

Mortality and life expectancy of our ancestors:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3029716/#!po=20.5882

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 253 no Coffee and your Heart | New trial changes everything New trial flips our thinking on coffee and a form of heart disease on its headConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/2841253https://jamanetwork.com/journals/jama/fullarticle/2841252Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Arrhythmia0:45 New trial2:04 Heart Disease & Coffee2:59 Mechanism3:38 Caution Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 14:00:00 -0000 full Nutrition Made Simple! New trial flips our thinking on coffee and a form of heart disease on its headConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/2841253https://jamanetwork.com/journals/jama/fullarticle/2841252Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Arrhythmia0:45 New trial2:04 Heart Disease & Coffee2:59 Mechanism3:38 Caution Learn more about your ad choices. Visit megaphone.fm/adchoices New trial flips our thinking on coffee and a form of heart disease on its head

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/2841253
https://jamanetwork.com/journals/jama/fullarticle/2841252

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Arrhythmia
0:45 New trial
2:04 Heart Disease & Coffee
2:59 Mechanism
3:38 Caution

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]]> 336 no The Common Pill That Raises your Risk of Diabetes (And How to Avoid it) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Statins lower heart attacks, strokes, death:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltextbenefits vs risk of diabetes:https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/Pitavastatinhttps://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Why I started a Statin1:18 Trial and Error2:54 Something goes Wrong5:01 A Surprise6:33 #1 Mistake7:59 New Experiment9:03 Natural Supplements10:13 Results11:29 #1 Takeaway Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 14:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Statins lower heart attacks, strokes, death:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltextbenefits vs risk of diabetes:https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/Pitavastatinhttps://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Why I started a Statin1:18 Trial and Error2:54 Something goes Wrong5:01 A Surprise6:33 #1 Mistake7:59 New Experiment9:03 Natural Supplements10:13 Results11:29 #1 Takeaway Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Statins lower heart attacks, strokes, death:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltext

benefits vs risk of diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/

Pitavastatin
https://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Why I started a Statin
1:18 Trial and Error
2:54 Something goes Wrong
5:01 A Surprise
6:33 #1 Mistake
7:59 New Experiment
9:03 Natural Supplements
10:13 Results
11:29 #1 Takeaway

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]]> 1053 no RFK´s Food Pyramid - More Revelations and Drama RFK´s Food Guidelines just had 2 unfortunate developments Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vegan diets under fire2:10 Butter & Tallow Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 13:00:00 -0000 full Nutrition Made Simple! RFK´s Food Guidelines just had 2 unfortunate developments Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vegan diets under fire2:10 Butter & Tallow Learn more about your ad choices. Visit megaphone.fm/adchoices RFK´s Food Guidelines just had 2 unfortunate developments

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vegan diets under fire
2:10 Butter & Tallow

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]]> 479 no Top Cardiologist Explains Surprising Cholesterol and Death Link People with LOW cholesterol tend to die more (!). Heart Disease expert explains.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Chronic disease lowers cholesterol:https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltextAdjusting for malnutrition:https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1Genetics:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltextHbA1c and Blood Pressure curves:https://www.nejm.org/doi/10.1056/NEJMoa1800256Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol & Death2:05 Diseases lower cholesterol2:58 Clinical trials3:54 Adjusting for malnutrition6:15 Genetics8:06 Blood pressure and HbA1c Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 13:00:00 -0000 full Nutrition Made Simple! People with LOW cholesterol tend to die more (!). Heart Disease expert explains.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Chronic disease lowers cholesterol:https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltextAdjusting for malnutrition:https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1Genetics:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltextHbA1c and Blood Pressure curves:https://www.nejm.org/doi/10.1056/NEJMoa1800256Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol & Death2:05 Diseases lower cholesterol2:58 Clinical trials3:54 Adjusting for malnutrition6:15 Genetics8:06 Blood pressure and HbA1c Learn more about your ad choices. Visit megaphone.fm/adchoices People with LOW cholesterol tend to die more (!). Heart Disease expert explains.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Chronic disease lowers cholesterol:
https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx

26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltext

Adjusting for malnutrition:
https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1

Genetics:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext

HbA1c and Blood Pressure curves:
https://www.nejm.org/doi/10.1056/NEJMoa1800256

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol & Death
2:05 Diseases lower cholesterol
2:58 Clinical trials
3:54 Adjusting for malnutrition
6:15 Genetics
8:06 Blood pressure and HbA1c

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1077 no THIS Popular Advice to Lose Visceral Fat is WRONG!! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750jhttps://www.sciencedirect.com/science/article/pii/S0271531717305444https://www.sciencedirect.com/science/article/pii/S1756464611001162https://pubmed.ncbi.nlm.nih.gov/24065295/Extract: https://www.saspublishers.com/article/23404/download/2 brands:https://matchatherapy.com/en-eu/products/matchatherapy90https://www.gotmatcha.com/pages/current-matcha-analysisToxicity:https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Wrong advice1:37 More?2:31 Concentrated2:55 Better drink4:52 Dose7:23 Caution Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 12:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750jhttps://www.sciencedirect.com/science/article/pii/S0271531717305444https://www.sciencedirect.com/science/article/pii/S1756464611001162https://pubmed.ncbi.nlm.nih.gov/24065295/Extract: https://www.saspublishers.com/article/23404/download/2 brands:https://matchatherapy.com/en-eu/products/matchatherapy90https://www.gotmatcha.com/pages/current-matcha-analysisToxicity:https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Wrong advice1:37 More?2:31 Concentrated2:55 Better drink4:52 Dose7:23 Caution Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750j
https://www.sciencedirect.com/science/article/pii/S0271531717305444
https://www.sciencedirect.com/science/article/pii/S1756464611001162
https://pubmed.ncbi.nlm.nih.gov/24065295/

Extract: https://www.saspublishers.com/article/23404/download/

2 brands:
https://matchatherapy.com/en-eu/products/matchatherapy90
https://www.gotmatcha.com/pages/current-matcha-analysis

Toxicity:
https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Wrong advice
1:37 More?
2:31 Concentrated
2:55 Better drink
4:52 Dose
7:23 Caution

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no Blunt Blood Sugar Spikes without Cutting Carbs How to Fix your Sugar Spikes (Science-Backed Hacks)Reversing Diabetes:https://youtu.be/yuFjwfP4nGohttps://youtu.be/M2huKrmoL9ghttps://youtu.be/gdWe87YfFFchttps://youtu.be/y1oCBvkxkj4Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Peanut Butter, Vinegar:https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228Protein:https://www.sciencedirect.com/science/article/pii/S0022316624003924https://www.mdpi.com/2072-6643/15/1/85https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518Fat, Fiber:https://pubmed.ncbi.nlm.nih.gov/3001740/https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011https://www.sciencedirect.com/science/article/pii/S002231662208470XFood Order:https://drc.bmj.com/content/5/1/e000440Fruit & diseasehttps://academic.oup.com/ije/article/46/3/1029/3039477#112546252https://bmjopen.bmj.com/content/4/11/e005497.shortWhole vs refined carbs:https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599https://www.mdpi.com/2072-6643/16/16/2669https://www.sciencedirect.com/science/article/pii/S002231662200044XResistant Starchhttps://pubmed.ncbi.nlm.nih.gov/29659967/Movementhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/Mulberry Leafhttps://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdfhttps://link.springer.com/article/10.1186/s12986-021-00571-2Berberinehttps://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/enhttps://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cut spikes in half3:03 Order5:23 Worst Carbs7:35 Body moving8:33 Best Sweeteners9:03 Natural supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 12:00:00 -0000 full Nutrition Made Simple! How to Fix your Sugar Spikes (Science-Backed Hacks)Reversing Diabetes:https://youtu.be/yuFjwfP4nGohttps://youtu.be/M2huKrmoL9ghttps://youtu.be/gdWe87YfFFchttps://youtu.be/y1oCBvkxkj4Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Peanut Butter, Vinegar:https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228Protein:https://www.sciencedirect.com/science/article/pii/S0022316624003924https://www.mdpi.com/2072-6643/15/1/85https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518Fat, Fiber:https://pubmed.ncbi.nlm.nih.gov/3001740/https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011https://www.sciencedirect.com/science/article/pii/S002231662208470XFood Order:https://drc.bmj.com/content/5/1/e000440Fruit & diseasehttps://academic.oup.com/ije/article/46/3/1029/3039477#112546252https://bmjopen.bmj.com/content/4/11/e005497.shortWhole vs refined carbs:https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599https://www.mdpi.com/2072-6643/16/16/2669https://www.sciencedirect.com/science/article/pii/S002231662200044XResistant Starchhttps://pubmed.ncbi.nlm.nih.gov/29659967/Movementhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/Mulberry Leafhttps://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdfhttps://link.springer.com/article/10.1186/s12986-021-00571-2Berberinehttps://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/enhttps://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cut spikes in half3:03 Order5:23 Worst Carbs7:35 Body moving8:33 Best Sweeteners9:03 Natural supplements Learn more about your ad choices. Visit megaphone.fm/adchoices How to Fix your Sugar Spikes (Science-Backed Hacks)

Reversing Diabetes:
https://youtu.be/yuFjwfP4nGo
https://youtu.be/M2huKrmoL9g
https://youtu.be/gdWe87YfFFc
https://youtu.be/y1oCBvkxkj4

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Peanut Butter, Vinegar:
https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228

Protein:
https://www.sciencedirect.com/science/article/pii/S0022316624003924
https://www.mdpi.com/2072-6643/15/1/85
https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518

Fat, Fiber:
https://pubmed.ncbi.nlm.nih.gov/3001740/
https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011
https://www.sciencedirect.com/science/article/pii/S002231662208470X

Food Order:
https://drc.bmj.com/content/5/1/e000440

Fruit & disease
https://academic.oup.com/ije/article/46/3/1029/3039477#112546252
https://bmjopen.bmj.com/content/4/11/e005497.short

Whole vs refined carbs:
https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599
https://www.mdpi.com/2072-6643/16/16/2669
https://www.sciencedirect.com/science/article/pii/S002231662200044X

Resistant Starch
https://pubmed.ncbi.nlm.nih.gov/29659967/

Movement
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/

Mulberry Leaf
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdf
https://link.springer.com/article/10.1186/s12986-021-00571-2

Berberine
https://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/en
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cut spikes in half
3:03 Order
5:23 Worst Carbs
7:35 Body moving
8:33 Best Sweeteners
9:03 Natural supplements

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]]> 827 no Organic food prevents cancer? Organic food prevents cancer? Do pesticides increase cancer risk and does eating organic vegetables lower cancer risk? A recent study reports that in people eating organic, cancer risk is ~25% lower. How believable is this organic food/cancer risk link? In this video I discuss whether eating organic truly prevents cancer.References:https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2707948https://www.ncbi.nlm.nih.gov/pubmed/20463045https://www.ncbi.nlm.nih.gov/pubmed/22944875https://www.tandfonline.com/doi/abs/10.1080/07352689.2011.554355?casa_token=hpiynoZD2-EAAAAA:GSuVbGNLavL5_ne5uPVJQlq6ByMr41UJyJUbi2dzHLBKvdvDErZpBG2J2DGE1bRI0JR4_SEi40xTwGIDr. David Katz on organic food and cancer: https://www.linkedin.com/pulse/does-eating-organic-prevent-cancer-david/Photo credit: Anna Pelzer (Unsplash)Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 11:00:00 -0000 full Nutrition Made Simple! Organic food prevents cancer? Do pesticides increase cancer risk and does eating organic vegetables lower cancer risk? A recent study reports that in people eating organic, cancer risk is ~25% lower. How believable is this organic food/cancer risk link? In this video I discuss whether eating organic truly prevents cancer.References:https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2707948https://www.ncbi.nlm.nih.gov/pubmed/20463045https://www.ncbi.nlm.nih.gov/pubmed/22944875https://www.tandfonline.com/doi/abs/10.1080/07352689.2011.554355?casa_token=hpiynoZD2-EAAAAA:GSuVbGNLavL5_ne5uPVJQlq6ByMr41UJyJUbi2dzHLBKvdvDErZpBG2J2DGE1bRI0JR4_SEi40xTwGIDr. David Katz on organic food and cancer: https://www.linkedin.com/pulse/does-eating-organic-prevent-cancer-david/Photo credit: Anna Pelzer (Unsplash)Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Organic food prevents cancer? Do pesticides increase cancer risk and does eating organic vegetables lower cancer risk? A recent study reports that in people eating organic, cancer risk is ~25% lower. How believable is this organic food/cancer risk link? In this video I discuss whether eating organic truly prevents cancer.

References:
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2707948
https://www.ncbi.nlm.nih.gov/pubmed/20463045
https://www.ncbi.nlm.nih.gov/pubmed/22944875
https://www.tandfonline.com/doi/abs/10.1080/07352689.2011.554355?casa_token=hpiynoZD2-EAAAAA:GSuVbGNLavL5_ne5uPVJQlq6ByMr41UJyJUbi2dzHLBKvdvDErZpBG2J2DGE1bRI0JR4_SEi40xTwGI


Dr. David Katz on organic food and cancer: https://www.linkedin.com/pulse/does-eating-organic-prevent-cancer-david/

Photo credit: Anna Pelzer (Unsplash)

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 232 no Professional scientist answers nutrition questions Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The Ian Cramer Podcast:http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendationsVideos on protein and amino acids:https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6eVideos on cholesterol and saturated fat:https://www.youtube.com/watch?v=37GhLK80MzM&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5GbaSFA and CVD: https://www.ncbi.nlm.nih.gov/pubmed/26429077HDL ('good cholesterol') doesn't lower risk of heart disease:https://www.youtube.com/watch?v=ZViMWcPk0kUBest sources of Iron video:https://www.youtube.com/watch?v=h_sIN3EBo4ADisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 11:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The Ian Cramer Podcast:http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendationsVideos on protein and amino acids:https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6eVideos on cholesterol and saturated fat:https://www.youtube.com/watch?v=37GhLK80MzM&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5GbaSFA and CVD: https://www.ncbi.nlm.nih.gov/pubmed/26429077HDL ('good cholesterol') doesn't lower risk of heart disease:https://www.youtube.com/watch?v=ZViMWcPk0kUBest sources of Iron video:https://www.youtube.com/watch?v=h_sIN3EBo4ADisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
The Ian Cramer Podcast:
http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendations

Videos on protein and amino acids:
https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6e

Videos on cholesterol and saturated fat:
https://www.youtube.com/watch?v=37GhLK80MzM&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5Gba

SFA and CVD: https://www.ncbi.nlm.nih.gov/pubmed/26429077

HDL ('good cholesterol') doesn't lower risk of heart disease:
https://www.youtube.com/watch?v=ZViMWcPk0kU

Best sources of Iron video:
https://www.youtube.com/watch?v=h_sIN3EBo4A



Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1052 no Scientist Reacts to the most Dangerous Wellness Fads Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eyeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:coffee enema:https://pubmed.ncbi.nlm.nih.gov/32899046/https://pubmed.ncbi.nlm.nih.gov/22249393/https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/Sun gazing:https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/Nyquil:https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/https://www.fda.gov/consumers/consumer-updates/recipe-danger-social-media-challenges-involving-medicinesRaw milk:https://edition.cnn.com/2025/08/05/health/raw-milk-florida-outbreakDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee enemas1:17 Science of enemas4:00 Coffee & Health4:57 Raw meat5:46 Sun gazing7:04 Retina damage8:21 Nyquil chicken9:18 Nyquil overdose9:55 Bizarre milk11:38 Raw milk13:10 Raw milk & allergies14:07 Aged Urine15:48 Drinking urine Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 10:00:00 -0000 full Nutrition Made Simple! Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eyeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:coffee enema:https://pubmed.ncbi.nlm.nih.gov/32899046/https://pubmed.ncbi.nlm.nih.gov/22249393/https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/Sun gazing:https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/Nyquil:https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/https://www.fda.gov/consumers/consumer-updates/recipe-danger-social-media-challenges-involving-medicinesRaw milk:https://edition.cnn.com/2025/08/05/health/raw-milk-florida-outbreakDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee enemas1:17 Science of enemas4:00 Coffee & Health4:57 Raw meat5:46 Sun gazing7:04 Retina damage8:21 Nyquil chicken9:18 Nyquil overdose9:55 Bizarre milk11:38 Raw milk13:10 Raw milk & allergies14:07 Aged Urine15:48 Drinking urine Learn more about your ad choices. Visit megaphone.fm/adchoices Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eye

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
coffee enema:
https://pubmed.ncbi.nlm.nih.gov/32899046/
https://pubmed.ncbi.nlm.nih.gov/22249393/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/

Sun gazing:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/

Nyquil:
https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/
https://www.fda.gov/consumers/consumer-updates/recipe-danger-social-media-challenges-involving-medicines

Raw milk:
https://edition.cnn.com/2025/08/05/health/raw-milk-florida-outbreak

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee enemas
1:17 Science of enemas
4:00 Coffee & Health
4:57 Raw meat
5:46 Sun gazing
7:04 Retina damage
8:21 Nyquil chicken
9:18 Nyquil overdose
9:55 Bizarre milk
11:38 Raw milk
13:10 Raw milk & allergies
14:07 Aged Urine
15:48 Drinking urine

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1436 no How to Cook Beans for Maximum Benefit | Science in the Kitchen Wondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get maximum health benefitsLet’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of themsoaked beans cook faster, but there are other benefits. Beans contain great nutrients but also lectins and phytates. beans are seeds, so they store nutrients for when they sprout and need them to grow - that's what phytates are for. but phytates bind to calcium, iron, zinc. Soaking breaks down phytateshow long to soak? Beans swell in water. one day is a good ballpark. When you soak beans, phytates keep dropping up to 3days of soakingsprouting: drain soaking water and leave beans in jar or bowl. Sprouting gets rid of the most phytates and makes the nutrients in beans more absorbable; it also increases the antioxidant power of beans, peas and chickpeas etc. exception: lentils (lose antioxidant power with sprouting) You can sprout beans or just give them a good soakThe water changes color when you soak beans. With black beans it gets dark, with chickpeas it gets yellow. Soluble constituents of beans leach outBefore cooking, bean experts recommend discarding the soaking water to get rid of phytatesBeans & gas: oligosaccharides. they leach out during soaking. discarding the soaking water helps get rid of them to get the best of beansif not used to eating beans, start slow. Cooking beans reduces phytates and lectins. Lectins are thermolabile (destroyed with cooking). lectins have been linked to benefits. Should we go buy lectin supplements or eat purified lectins? no. it’s about amount and context. tomatoes are not suddenly made unhealthy for containing lectinsWell--cooked beans are beneficial. their net effect is massively positivelectins are not a problemhow should we cook beans? some studies suggest steaming over boiling and pressure steaming in particular (steaming basket inside the pressure cooker). regular steaming or pressure cooking generally looks better than regular boiling. lentils are the odd man out, regular old boiling seems to work bestunless you eat raw beans, they’re a great food no matter what. Civilizations have been enjoying their benefits without reading studies on how to cook beans so don’t stress over thisHow long to cook beans? ~1h for boiling/steaming, 10-15mins for boiling in pressure cookerCooking water: some bean components leach into cooking water, just like during soaking. You can discard cooking water or consume the cooking water e.g. in soup. If you can eat beans like a champ, no probIron: the iron in beans is non-heme, you can enhance absorption with vitamin C (red bellpepper), with onions and garlic or beta-carotene, they all boost absorption of nonheme ironMore ideas for plant protein sources and more on iron, maximize absorption and get all the iron you needConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Soaking, phytates, oligosaccharides etc:www.sciencedirect.com/science/article/abs/pii/S0308814605008794www.sciencedirect.com/science/article/abs/pii/S0308814608001210https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2010.02395.xSprouting:www.sciencedirect.com/science/article/abs/pii/S0889157504001218Lectins:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1990.tb06789.xhttps://www.mdpi.com/1420-3049/20/3/3791Benefits of Legumes:https://www.nature.com/articles/ejcn2014228https://academic.oup.com/ajcn/article/100/1/278/4576571https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225https://www.bmj.com/content/338/bmj.b2337.shorthttp://citeseerx.ist.psu.edu/viewdoc/do Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 10:00:00 -0000 full Nutrition Made Simple! Wondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get maximum health benefitsLet’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of themsoaked beans cook faster, but there are other benefits. Beans contain great nutrients but also lectins and phytates. beans are seeds, so they store nutrients for when they sprout and need them to grow - that's what phytates are for. but phytates bind to calcium, iron, zinc. Soaking breaks down phytateshow long to soak? Beans swell in water. one day is a good ballpark. When you soak beans, phytates keep dropping up to 3days of soakingsprouting: drain soaking water and leave beans in jar or bowl. Sprouting gets rid of the most phytates and makes the nutrients in beans more absorbable; it also increases the antioxidant power of beans, peas and chickpeas etc. exception: lentils (lose antioxidant power with sprouting) You can sprout beans or just give them a good soakThe water changes color when you soak beans. With black beans it gets dark, with chickpeas it gets yellow. Soluble constituents of beans leach outBefore cooking, bean experts recommend discarding the soaking water to get rid of phytatesBeans & gas: oligosaccharides. they leach out during soaking. discarding the soaking water helps get rid of them to get the best of beansif not used to eating beans, start slow. Cooking beans reduces phytates and lectins. Lectins are thermolabile (destroyed with cooking). lectins have been linked to benefits. Should we go buy lectin supplements or eat purified lectins? no. it’s about amount and context. tomatoes are not suddenly made unhealthy for containing lectinsWell--cooked beans are beneficial. their net effect is massively positivelectins are not a problemhow should we cook beans? some studies suggest steaming over boiling and pressure steaming in particular (steaming basket inside the pressure cooker). regular steaming or pressure cooking generally looks better than regular boiling. lentils are the odd man out, regular old boiling seems to work bestunless you eat raw beans, they’re a great food no matter what. Civilizations have been enjoying their benefits without reading studies on how to cook beans so don’t stress over thisHow long to cook beans? ~1h for boiling/steaming, 10-15mins for boiling in pressure cookerCooking water: some bean components leach into cooking water, just like during soaking. You can discard cooking water or consume the cooking water e.g. in soup. If you can eat beans like a champ, no probIron: the iron in beans is non-heme, you can enhance absorption with vitamin C (red bellpepper), with onions and garlic or beta-carotene, they all boost absorption of nonheme ironMore ideas for plant protein sources and more on iron, maximize absorption and get all the iron you needConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Soaking, phytates, oligosaccharides etc:www.sciencedirect.com/science/article/abs/pii/S0308814605008794www.sciencedirect.com/science/article/abs/pii/S0308814608001210https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2010.02395.xSprouting:www.sciencedirect.com/science/article/abs/pii/S0889157504001218Lectins:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1990.tb06789.xhttps://www.mdpi.com/1420-3049/20/3/3791Benefits of Legumes:https://www.nature.com/articles/ejcn2014228https://academic.oup.com/ajcn/article/100/1/278/4576571https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225https://www.bmj.com/content/338/bmj.b2337.shorthttp://citeseerx.ist.psu.edu/viewdoc/do Learn more about your ad choices. Visit megaphone.fm/adchoices Wondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get maximum health benefits

Let’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of them

soaked beans cook faster, but there are other benefits. Beans contain great nutrients but also lectins and phytates.
beans are seeds, so they store nutrients for when they sprout and need them to grow - that's what phytates are for. but phytates bind to calcium, iron, zinc. Soaking breaks down phytates

how long to soak? Beans swell in water. one day is a good ballpark.

When you soak beans, phytates keep dropping up to 3days of soaking

sprouting: drain soaking water and leave beans in jar or bowl. Sprouting gets rid of the most phytates and makes the nutrients in beans more absorbable; it also increases the antioxidant power of beans, peas and chickpeas etc. exception: lentils (lose antioxidant power with sprouting)

You can sprout beans or just give them a good soak

The water changes color when you soak beans. With black beans it gets dark, with chickpeas it gets yellow. Soluble constituents of beans leach out

Before cooking, bean experts recommend discarding the soaking water to get rid of phytates

Beans & gas: oligosaccharides. they leach out during soaking. discarding the soaking water helps get rid of them to get the best of beans

if not used to eating beans, start slow.

Cooking beans reduces phytates and lectins. Lectins are thermolabile (destroyed with cooking). lectins have been linked to benefits. Should we go buy lectin supplements or eat purified lectins? no. it’s about amount and context. tomatoes are not suddenly made unhealthy for containing lectins

Well--cooked beans are beneficial. their net effect is massively positive

lectins are not a problem

how should we cook beans? some studies suggest steaming over boiling and pressure steaming in particular (steaming basket inside the pressure cooker). regular steaming or pressure cooking generally looks better than regular boiling. lentils are the odd man out, regular old boiling seems to work best

unless you eat raw beans, they’re a great food no matter what. Civilizations have been enjoying their benefits without reading studies on how to cook beans so don’t stress over this

How long to cook beans? ~1h for boiling/steaming, 10-15mins for boiling in pressure cooker

Cooking water: some bean components leach into cooking water, just like during soaking. You can discard cooking water or consume the cooking water e.g. in soup. If you can eat beans like a champ, no prob

Iron: the iron in beans is non-heme, you can enhance absorption with vitamin C (red bellpepper), with onions and garlic or beta-carotene, they all boost absorption of nonheme iron

More ideas for plant protein sources and more on iron, maximize absorption and get all the iron you need

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Soaking, phytates, oligosaccharides etc:
www.sciencedirect.com/science/article/abs/pii/S0308814605008794
www.sciencedirect.com/science/article/abs/pii/S0308814608001210
https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2010.02395.x
Sprouting:
www.sciencedirect.com/science/article/abs/pii/S0889157504001218
Lectins:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1990.tb06789.x
https://www.mdpi.com/1420-3049/20/3/3791
Benefits of Legumes:
https://www.nature.com/articles/ejcn2014228
https://academic.oup.com/ajcn/article/100/1/278/4576571
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225
https://www.bmj.com/content/338/bmj.b2337.short
http://citeseerx.ist.psu.edu/viewdoc/do

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]]> 679 no Eating healthy on the road | Japan Eating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the other side of the Earth? ;)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:www.nature.com/articles/s41579-019-0256-8Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#Japan Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 09:00:00 -0000 full Nutrition Made Simple! Eating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the other side of the Earth? ;)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:www.nature.com/articles/s41579-019-0256-8Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#Japan Learn more about your ad choices. Visit megaphone.fm/adchoices Eating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the other side of the Earth? ;)

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
www.nature.com/articles/s41579-019-0256-8

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#Japan

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]]> 563 no Doctor Reveals: Why I do NOT take Creatine (+ who it IS and is NOT right for) A look at the risk & benefits of creatine supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Build muscle & lose fat:https://pubmed.ncbi.nlm.nih.gov/39042054/Strength:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/Brain & cognition:https://academic.oup.com/nutritionreviews/article/81/4/416/6671817https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561https://pubmed.ncbi.nlm.nih.gov/29704637/Glucose control:https://pubmed.ncbi.nlm.nih.gov/20881878/Kidney safety:https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286https://pubmed.ncbi.nlm.nih.gov/30367015/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine1:04 Muscle & Fat1:43 Strength2:42 Brain3:46 Glucose4:15 Kidneys5:47 Risk/Benefit6:53 Getting Benefits elsewhere Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 09:00:00 -0000 full Nutrition Made Simple! A look at the risk & benefits of creatine supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Build muscle & lose fat:https://pubmed.ncbi.nlm.nih.gov/39042054/Strength:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/Brain & cognition:https://academic.oup.com/nutritionreviews/article/81/4/416/6671817https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561https://pubmed.ncbi.nlm.nih.gov/29704637/Glucose control:https://pubmed.ncbi.nlm.nih.gov/20881878/Kidney safety:https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286https://pubmed.ncbi.nlm.nih.gov/30367015/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine1:04 Muscle & Fat1:43 Strength2:42 Brain3:46 Glucose4:15 Kidneys5:47 Risk/Benefit6:53 Getting Benefits elsewhere Learn more about your ad choices. Visit megaphone.fm/adchoices A look at the risk & benefits of creatine supplements

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Build muscle & lose fat:
https://pubmed.ncbi.nlm.nih.gov/39042054/

Strength:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/

Brain & cognition:
https://academic.oup.com/nutritionreviews/article/81/4/416/6671817
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561
https://pubmed.ncbi.nlm.nih.gov/29704637/

Glucose control:
https://pubmed.ncbi.nlm.nih.gov/20881878/

Kidney safety:
https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286
https://pubmed.ncbi.nlm.nih.gov/30367015/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Creatine
1:04 Muscle & Fat
1:43 Strength
2:42 Brain
3:46 Glucose
4:15 Kidneys
5:47 Risk/Benefit
6:53 Getting Benefits elsewhere

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]]> 707 no Foods that prolong Life and Healthspan | ft. Brad Stanfield and Physionic These foods have been shown scientifically to combat aging & prolong lifeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Food & Longevity calculator:http://158.39.74.196:3838/Food4HealthyLife/foods & long life: https://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889RCT:www.bmj.com/content/380/bmj-2022-072003genetics of longevity:https://www.aging-us.com/article/100930/texthttps://www.biorxiv.org/content/10.1101/856351v1.fullhttps://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196https://onlinelibrary.wiley.com/doi/10.1111/acel.13497https://www.nature.com/articles/s41591-022-01957-2#Sec10coffee:https://academic.oup.com/ije/article/45/6/1938/2731240 https://link.springer.com/article/10.1007/s00394-021-02650-9alcohol:https://www.nature.com/articles/s41598-024-73333-8https://academic.oup.com/ije/article/53/2/dyae046/7632292Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods that prolong life3:10 Best diets5:26 How to tailor a diet for you14:36 Mediterranean diets vs low carb/carnivore18:52 Protein and Aging28:07 Coffee & Aging29:21 Alcohol & Aging32:53 Tea & Aging Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 08:00:00 -0000 full Nutrition Made Simple! These foods have been shown scientifically to combat aging & prolong lifeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Food & Longevity calculator:http://158.39.74.196:3838/Food4HealthyLife/foods & long life: https://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889RCT:www.bmj.com/content/380/bmj-2022-072003genetics of longevity:https://www.aging-us.com/article/100930/texthttps://www.biorxiv.org/content/10.1101/856351v1.fullhttps://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196https://onlinelibrary.wiley.com/doi/10.1111/acel.13497https://www.nature.com/articles/s41591-022-01957-2#Sec10coffee:https://academic.oup.com/ije/article/45/6/1938/2731240 https://link.springer.com/article/10.1007/s00394-021-02650-9alcohol:https://www.nature.com/articles/s41598-024-73333-8https://academic.oup.com/ije/article/53/2/dyae046/7632292Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods that prolong life3:10 Best diets5:26 How to tailor a diet for you14:36 Mediterranean diets vs low carb/carnivore18:52 Protein and Aging28:07 Coffee & Aging29:21 Alcohol & Aging32:53 Tea & Aging Learn more about your ad choices. Visit megaphone.fm/adchoices These foods have been shown scientifically to combat aging & prolong life

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Food & Longevity calculator:
http://158.39.74.196:3838/Food4HealthyLife/

foods & long life:
https://www.nature.com/articles/s41591-025-03570-5
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889

RCT:
www.bmj.com/content/380/bmj-2022-072003

genetics of longevity:
https://www.aging-us.com/article/100930/text
https://www.biorxiv.org/content/10.1101/856351v1.full
https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196
https://onlinelibrary.wiley.com/doi/10.1111/acel.13497
https://www.nature.com/articles/s41591-022-01957-2#Sec10

coffee:
https://academic.oup.com/ije/article/45/6/1938/2731240
https://link.springer.com/article/10.1007/s00394-021-02650-9

alcohol:
https://www.nature.com/articles/s41598-024-73333-8
https://academic.oup.com/ije/article/53/2/dyae046/7632292

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foods that prolong life
3:10 Best diets
5:26 How to tailor a diet for you
14:36 Mediterranean diets vs low carb/carnivore
18:52 Protein and Aging
28:07 Coffee & Aging
29:21 Alcohol & Aging
32:53 Tea & Aging

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2710 no Dr Stella Immanuel, hydroxychloroquine and our BANNED videos Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken downLet's address the hydroxychloroquine controversy and Dr. Immanuel's viewsmost of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”different sources generate different views. the same is happening with hydroxychloroquinewe'll cover hydroxychloroquine alone vs in combinationI can ask if people who took hydroxychloroquine do better. But there are many uncertaintiesIn this study, COVID patients treated with hydroxychloroquine had lower mortality.but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.Combo: hydroxychloroquine + azithromycin + zincmost RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo worksso we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions testedFor the triple combo, the observational evidence is encouraging and RCTs are comingif anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltexthttps://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.htmlhttps://www.nejm.org/doi/full/10.1056/NEJMoa2019014https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.htmlhttps://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.youtube.com/watch?v=6xqCg12rOPMDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 08:00:00 -0000 full Nutrition Made Simple! Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken downLet's address the hydroxychloroquine controversy and Dr. Immanuel's viewsmost of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”different sources generate different views. the same is happening with hydroxychloroquinewe'll cover hydroxychloroquine alone vs in combinationI can ask if people who took hydroxychloroquine do better. But there are many uncertaintiesIn this study, COVID patients treated with hydroxychloroquine had lower mortality.but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.Combo: hydroxychloroquine + azithromycin + zincmost RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo worksso we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions testedFor the triple combo, the observational evidence is encouraging and RCTs are comingif anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltexthttps://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.htmlhttps://www.nejm.org/doi/full/10.1056/NEJMoa2019014https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.htmlhttps://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.youtube.com/watch?v=6xqCg12rOPMDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?

My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken down

Let's address the hydroxychloroquine controversy and Dr. Immanuel's views

most of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”

different sources generate different views. the same is happening with hydroxychloroquine

we'll cover hydroxychloroquine alone vs in combination
I can ask if people who took hydroxychloroquine do better. But there are many uncertainties
In this study, COVID patients treated with hydroxychloroquine had lower mortality.
but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.

Combo: hydroxychloroquine + azithromycin + zinc

most RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo works

so we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions tested

For the triple combo, the observational evidence is encouraging and RCTs are coming

if anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”

David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltext
https://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.html
https://www.nejm.org/doi/full/10.1056/NEJMoa2019014
https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1
https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.html
https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1
https://www.youtube.com/watch?v=6xqCg12rOPM

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 no Pro Scientist Explains Meat Headlines Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-fromhttps://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematichttps://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-reviewhttps://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thoughthttps://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomeshttps://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematicExpert commentary:Dean Ornish (UCSF):https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/Christopher Gardner (Stanford):https://twitter.com/GardnerPhD/status/1178781246245109760David Katz (Yale):https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/Harvard School of Public Health:https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/Neal Barnard (PCRM):https://www.facebook.com/NealBarnardMD/videos/1721754427958231/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 07:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-fromhttps://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematichttps://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-reviewhttps://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thoughthttps://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomeshttps://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematicExpert commentary:Dean Ornish (UCSF):https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/Christopher Gardner (Stanford):https://twitter.com/GardnerPhD/status/1178781246245109760David Katz (Yale):https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/Harvard School of Public Health:https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/Neal Barnard (PCRM):https://www.facebook.com/NealBarnardMD/videos/1721754427958231/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
The new articles:
https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from
https://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematic
https://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-review
https://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thought
https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes
https://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematic

Expert commentary:
Dean Ornish (UCSF):
https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/

Christopher Gardner (Stanford):
https://twitter.com/GardnerPhD/status/1178781246245109760

David Katz (Yale):
https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/

Harvard School of Public Health:
https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/

Neal Barnard (PCRM):
https://www.facebook.com/NealBarnardMD/videos/1721754427958231/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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]]> 327 no New study: do Vegans have weak bones? New study on bone health in vegans finds vegans have higher bone fracture risk than vegetarians, omnivores or pescaterians.new diet study headlines: vegans are more likely to break boneslast week we looked at a low carb study, now its vegans breaking bonesthey found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for some specific fractures, like hipvegans had the highest risks, especially in the lower body, hip and leg. Arm and rib fractures were not more frequent than in meat-eatersvegans don’t consume dairy so if they dont get enough calcium from food, they could end up with too little. big difference in bone health between vegans who get enough calcium and those who don’t.looking only at vegans who ate enough calcium, risk of fractures didn’t go away. protein? protein may affect calcium absorption and some vegans eat less protein. among vegans who ate enough, still higher risk of fracturesbody weight or BMI has impact on bone health. fractures are more common in low BMI, especially hip, where vegans had highest risk. vegans had lower average BMI than meat-eaters (27% of women had BMI under 20)18.5 - 25 = normal, under that = underweight and over that = overweightto test if BMI was the culprit they compared those with higher BMI to those with lower. higher fracture risk was only seen in the low BMI vegans. So the study is saying the problem is not the vegan diet, it’s having an excessively low BMIwhy would low BMI cause bones to break? more weight stimulates your body to increase bone density to hold that weight, so being underweight can result in lower bone density. Also, fat and muscle can protect bones from impactSo more fractures were seen at low BMI, in women where there was a higher fraction of underweight people, and in individuals who were inactive, and we know physical activity helps increase bone densityIf the problem was lack of calcium, you’d expect all types of fractures to be increased, wrist, leg, hip etc. the sites more likely to break were areas where higher BMI can be protective, like the leg which supports body weight so bone density will increase with BMI, and the hip where having some fat can provide that cushioning effect.the ankles are more likely to break in heavier people, and ankle fractures were not increased in vegans, pointing to a specific cause like excessively low BMI in some vegans, not a general problem affecting all boneswe’re talking about bone health, we’ve talked about calcium, protein and BMI… what about VitD?? they didn’t measure VitD, and vegans can have lower levelsAsking if vegans have weak bones is like asking if vegans have low b12. depends. If you ignore b12, you’ll risk deficiency. Same with bones. This study says you can eat a vegan diet and have good bone health, if u cover the basicstakeaways to optimize bone health: Calcium. low oxalate leafy greens like kale and collard greens not have more calcium than milk and it’s more absorbable. sardines are also high in calcium. sesame seeds and beans are high in calcium too (also tofu). get b12 AND vitamin D; can help with bone health. vitD from sunlight! eat enough calories to maintain a healthy BMI. women have less muscle and lower BMIs. you don’t wana be overweight but excessively underweight isn’t healthy either. mirror tells us if we need to put some meat on those bones. Resistance training is a stimulus for building bone density. get adequate protein which may help with calcium absorption and maintaining a healthy BMI.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3/tables/2https://kopernio.com/viewer?doi=10.1038%2Fsj.ejcn.1602659 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 07:00:00 -0000 full Nutrition Made Simple! New study on bone health in vegans finds vegans have higher bone fracture risk than vegetarians, omnivores or pescaterians.new diet study headlines: vegans are more likely to break boneslast week we looked at a low carb study, now its vegans breaking bonesthey found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for some specific fractures, like hipvegans had the highest risks, especially in the lower body, hip and leg. Arm and rib fractures were not more frequent than in meat-eatersvegans don’t consume dairy so if they dont get enough calcium from food, they could end up with too little. big difference in bone health between vegans who get enough calcium and those who don’t.looking only at vegans who ate enough calcium, risk of fractures didn’t go away. protein? protein may affect calcium absorption and some vegans eat less protein. among vegans who ate enough, still higher risk of fracturesbody weight or BMI has impact on bone health. fractures are more common in low BMI, especially hip, where vegans had highest risk. vegans had lower average BMI than meat-eaters (27% of women had BMI under 20)18.5 - 25 = normal, under that = underweight and over that = overweightto test if BMI was the culprit they compared those with higher BMI to those with lower. higher fracture risk was only seen in the low BMI vegans. So the study is saying the problem is not the vegan diet, it’s having an excessively low BMIwhy would low BMI cause bones to break? more weight stimulates your body to increase bone density to hold that weight, so being underweight can result in lower bone density. Also, fat and muscle can protect bones from impactSo more fractures were seen at low BMI, in women where there was a higher fraction of underweight people, and in individuals who were inactive, and we know physical activity helps increase bone densityIf the problem was lack of calcium, you’d expect all types of fractures to be increased, wrist, leg, hip etc. the sites more likely to break were areas where higher BMI can be protective, like the leg which supports body weight so bone density will increase with BMI, and the hip where having some fat can provide that cushioning effect.the ankles are more likely to break in heavier people, and ankle fractures were not increased in vegans, pointing to a specific cause like excessively low BMI in some vegans, not a general problem affecting all boneswe’re talking about bone health, we’ve talked about calcium, protein and BMI… what about VitD?? they didn’t measure VitD, and vegans can have lower levelsAsking if vegans have weak bones is like asking if vegans have low b12. depends. If you ignore b12, you’ll risk deficiency. Same with bones. This study says you can eat a vegan diet and have good bone health, if u cover the basicstakeaways to optimize bone health: Calcium. low oxalate leafy greens like kale and collard greens not have more calcium than milk and it’s more absorbable. sardines are also high in calcium. sesame seeds and beans are high in calcium too (also tofu). get b12 AND vitamin D; can help with bone health. vitD from sunlight! eat enough calories to maintain a healthy BMI. women have less muscle and lower BMIs. you don’t wana be overweight but excessively underweight isn’t healthy either. mirror tells us if we need to put some meat on those bones. Resistance training is a stimulus for building bone density. get adequate protein which may help with calcium absorption and maintaining a healthy BMI.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3/tables/2https://kopernio.com/viewer?doi=10.1038%2Fsj.ejcn.1602659 Learn more about your ad choices. Visit megaphone.fm/adchoices New study on bone health in vegans finds vegans have higher bone fracture risk than vegetarians, omnivores or pescaterians.

new diet study headlines: vegans are more likely to break bones

last week we looked at a low carb study, now its vegans breaking bones

they found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for some specific fractures, like hip

vegans had the highest risks, especially in the lower body, hip and leg. Arm and rib fractures were not more frequent than in meat-eaters

vegans don’t consume dairy so if they dont get enough calcium from food, they could end up with too little. big difference in bone health between vegans who get enough calcium and those who don’t.

looking only at vegans who ate enough calcium, risk of fractures didn’t go away. protein? protein may affect calcium absorption and some vegans eat less protein. among vegans who ate enough, still higher risk of fractures

body weight or BMI has impact on bone health. fractures are more common in low BMI, especially hip, where vegans had highest risk. vegans had lower average BMI than meat-eaters (27% of women had BMI under 20)

18.5 - 25 = normal, under that = underweight and over that = overweight

to test if BMI was the culprit they compared those with higher BMI to those with lower. higher fracture risk was only seen in the low BMI vegans. So the study is saying the problem is not the vegan diet, it’s having an excessively low BMI

why would low BMI cause bones to break? more weight stimulates your body to increase bone density to hold that weight, so being underweight can result in lower bone density. Also, fat and muscle can protect bones from impact

So more fractures were seen at low BMI, in women where there was a higher fraction of underweight people, and in individuals who were inactive, and we know physical activity helps increase bone density

If the problem was lack of calcium, you’d expect all types of fractures to be increased, wrist, leg, hip etc. the sites more likely to break were areas where higher BMI can be protective, like the leg which supports body weight so bone density will increase with BMI, and the hip where having some fat can provide that cushioning effect.

the ankles are more likely to break in heavier people, and ankle fractures were not increased in vegans, pointing to a specific cause like excessively low BMI in some vegans, not a general problem affecting all bones

we’re talking about bone health, we’ve talked about calcium, protein and BMI… what about VitD?? they didn’t measure VitD, and vegans can have lower levels

Asking if vegans have weak bones is like asking if vegans have low b12. depends. If you ignore b12, you’ll risk deficiency. Same with bones. This study says you can eat a vegan diet and have good bone health, if u cover the basics

takeaways to optimize bone health: Calcium. low oxalate leafy greens like kale and collard greens not have more calcium than milk and it’s more absorbable. sardines are also high in calcium. sesame seeds and beans are high in calcium too (also tofu). get b12 AND vitamin D; can help with bone health. vitD from sunlight! eat enough calories to maintain a healthy BMI. women have less muscle and lower BMIs. you don’t wana be overweight but excessively underweight isn’t healthy either. mirror tells us if we need to put some meat on those bones. Resistance training is a stimulus for building bone density. get adequate protein which may help with calcium absorption and maintaining a healthy BMI.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3/tables/2
https://kopernio.com/viewer?doi=10.1038%2Fsj.ejcn.1602659

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no Mediterranean diet vs Vegan? Which one’s better? Mediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan diet for weight loss and metabolic health.Mediterranean diet or vegan? Which one’s better?new clinical trial compared a Mediterranean diet to a low fat vegan diet Both are rich in fruits and vegetables. study: “Mediterranean and vegan diets are variations on a theme: one favors plant-based foods; the other consists of plant products exclusively”low fat vegan was mostly whole foods. the Mediterranean diet also had olive oil and dark chocolate. they copied protocol of Mediterranean diet study PREDIMEDPeople on vegan diet lost weight, improved insulin resistance and dropped their cholesterol. People on Mediterranean diet: none of thoseSo vegan is better than Mediterranean?weight loss: no weight loss on Mediterranean diet, only low fat veganlow fat vegan diet better for weight loss. no weight loss on mediterranean diet. people on low fat ate less calories. people on low fat vegan felt full with fewer cals. calorie density. low fat diet was calorie dilute. mediterranean Diet = more calorie dense foods. doesn’t mean we cant lose weight on a Mediterranean dietlow fat vegan had most carbs yet was best for weight loss"Mediterranean diet caused no weight loss". mediterranean diet had 50g olive oil/day. we could moderate oil to match vegan diet while on a Mediterranean diet trials compared low fat and low carb diets. weight loss = identical on low carb and low fat we can lose weight on low carb, low fat vegan, low fat not vegan, Mediterranean “Mediterranean diet not effective for weight loss”. Doesn’t mean mediterranean diets cant workheadline= ‘vegan beats mediterranean’. mediterranean diet could come out on top depending on designmaybe im biased toward Mediterranean diets? can mediterranean diet help with weight loss?here’s a trial where mediterranean diet outperformed low fat for weight loss Some people lose weight on high fat diets, others on high carb diets.camps: low fat vs low carbmaybe low fat vegan is better for all? weight change per person on mediterranean or low fat vegan. some lost weight on low fat, gained on mediterranean. some lost on both, more on low fat. some lost more on mediterranean than low fat. some lost on mediterranean and gained on low fat. most lost more weight on low fatlow fat vegan = lost weight, most was fat low fat diet improved insulin resistance. insulin resistance: you produce insulin but doesn’t function normally. If insulin resistance continues it can lead to diabetesdiabetes caused by eating carbs? must cut carbs to improve glucose metabolism?diet with most carbs, low fat Vegan, improved insulin resistance. Mediterranean Diet had lower Carbohydrate intake and yet it didn’t improve insulin resistance. opposite of ‘carbs cause diabetes’improving insulin resistance and diabetes on low carb diets: It’s been done with low carb or high carb diets. not primarily about carbs. Carbs don’t cause diabetesinsulin resistance affected by calories and weight loss. improved insulin resistance and diabetes upon weight losstrial where Mediterranean diet was better for weight loss: also better for insulin resistance, glucose controllow fat vegan improved cholesterol. diet can't force choice between cholesterol and glucoseVegan diet = 3x less saturated fat. could we tweak Mediterranean diet to match that? we could improve it by reducing saturated fat in the mediteranean diet. veganizing Mediterranean diet? Both diets improved blood pressure, mediterranean more. both low fat vegan or mediterranean: doable to improve blood pressure Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https:/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 06:12:00 -0000 full Nutrition Made Simple! Mediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan diet for weight loss and metabolic health.Mediterranean diet or vegan? Which one’s better?new clinical trial compared a Mediterranean diet to a low fat vegan diet Both are rich in fruits and vegetables. study: “Mediterranean and vegan diets are variations on a theme: one favors plant-based foods; the other consists of plant products exclusively”low fat vegan was mostly whole foods. the Mediterranean diet also had olive oil and dark chocolate. they copied protocol of Mediterranean diet study PREDIMEDPeople on vegan diet lost weight, improved insulin resistance and dropped their cholesterol. People on Mediterranean diet: none of thoseSo vegan is better than Mediterranean?weight loss: no weight loss on Mediterranean diet, only low fat veganlow fat vegan diet better for weight loss. no weight loss on mediterranean diet. people on low fat ate less calories. people on low fat vegan felt full with fewer cals. calorie density. low fat diet was calorie dilute. mediterranean Diet = more calorie dense foods. doesn’t mean we cant lose weight on a Mediterranean dietlow fat vegan had most carbs yet was best for weight loss"Mediterranean diet caused no weight loss". mediterranean diet had 50g olive oil/day. we could moderate oil to match vegan diet while on a Mediterranean diet trials compared low fat and low carb diets. weight loss = identical on low carb and low fat we can lose weight on low carb, low fat vegan, low fat not vegan, Mediterranean “Mediterranean diet not effective for weight loss”. Doesn’t mean mediterranean diets cant workheadline= ‘vegan beats mediterranean’. mediterranean diet could come out on top depending on designmaybe im biased toward Mediterranean diets? can mediterranean diet help with weight loss?here’s a trial where mediterranean diet outperformed low fat for weight loss Some people lose weight on high fat diets, others on high carb diets.camps: low fat vs low carbmaybe low fat vegan is better for all? weight change per person on mediterranean or low fat vegan. some lost weight on low fat, gained on mediterranean. some lost on both, more on low fat. some lost more on mediterranean than low fat. some lost on mediterranean and gained on low fat. most lost more weight on low fatlow fat vegan = lost weight, most was fat low fat diet improved insulin resistance. insulin resistance: you produce insulin but doesn’t function normally. If insulin resistance continues it can lead to diabetesdiabetes caused by eating carbs? must cut carbs to improve glucose metabolism?diet with most carbs, low fat Vegan, improved insulin resistance. Mediterranean Diet had lower Carbohydrate intake and yet it didn’t improve insulin resistance. opposite of ‘carbs cause diabetes’improving insulin resistance and diabetes on low carb diets: It’s been done with low carb or high carb diets. not primarily about carbs. Carbs don’t cause diabetesinsulin resistance affected by calories and weight loss. improved insulin resistance and diabetes upon weight losstrial where Mediterranean diet was better for weight loss: also better for insulin resistance, glucose controllow fat vegan improved cholesterol. diet can't force choice between cholesterol and glucoseVegan diet = 3x less saturated fat. could we tweak Mediterranean diet to match that? we could improve it by reducing saturated fat in the mediteranean diet. veganizing Mediterranean diet? Both diets improved blood pressure, mediterranean more. both low fat vegan or mediterranean: doable to improve blood pressure Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https:/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan diet for weight loss and metabolic health.

Mediterranean diet or vegan? Which one’s better?
new clinical trial compared a Mediterranean diet to a low fat vegan diet
Both are rich in fruits and vegetables. study: “Mediterranean and vegan diets are variations on a theme: one favors plant-based foods; the other consists of plant products exclusively”
low fat vegan was mostly whole foods. the Mediterranean diet also had olive oil and dark chocolate. they copied protocol of Mediterranean diet study PREDIMED

People on vegan diet lost weight, improved insulin resistance and dropped their cholesterol. People on Mediterranean diet: none of those
So vegan is better than Mediterranean?
weight loss: no weight loss on Mediterranean diet, only low fat vegan

low fat vegan diet better for weight loss. no weight loss on mediterranean diet. people on low fat ate less calories. people on low fat vegan felt full with fewer cals. calorie density. low fat diet was calorie dilute. mediterranean Diet = more calorie dense foods. doesn’t mean we cant lose weight on a Mediterranean diet
low fat vegan had most carbs yet was best for weight loss
"Mediterranean diet caused no weight loss". mediterranean diet had 50g olive oil/day. we could moderate oil to match vegan diet while on a Mediterranean diet
trials compared low fat and low carb diets. weight loss = identical on low carb and low fat

we can lose weight on low carb, low fat vegan, low fat not vegan, Mediterranean

“Mediterranean diet not effective for weight loss”. Doesn’t mean mediterranean diets cant work

headline= ‘vegan beats mediterranean’. mediterranean diet could come out on top depending on design
maybe im biased toward Mediterranean diets?
can mediterranean diet help with weight loss?

here’s a trial where mediterranean diet outperformed low fat for weight loss
Some people lose weight on high fat diets, others on high carb diets.
camps: low fat vs low carb

maybe low fat vegan is better for all? weight change per person on mediterranean or low fat vegan. some lost weight on low fat, gained on mediterranean. some lost on both, more on low fat. some lost more on mediterranean than low fat. some lost on mediterranean and gained on low fat. most lost more weight on low fat

low fat vegan = lost weight, most was fat

low fat diet improved insulin resistance. insulin resistance: you produce insulin but doesn’t function normally. If insulin resistance continues it can lead to diabetes

diabetes caused by eating carbs? must cut carbs to improve glucose metabolism?

diet with most carbs, low fat Vegan, improved insulin resistance. Mediterranean Diet had lower Carbohydrate intake and yet it didn’t improve insulin resistance. opposite of ‘carbs cause diabetes’

improving insulin resistance and diabetes on low carb diets: It’s been done with low carb or high carb diets. not primarily about carbs. Carbs don’t cause diabetes

insulin resistance affected by calories and weight loss. improved insulin resistance and diabetes upon weight loss

trial where Mediterranean diet was better for weight loss: also better for insulin resistance, glucose control

low fat vegan improved cholesterol. diet can't force choice between cholesterol and glucose

Vegan diet = 3x less saturated fat. could we tweak Mediterranean diet to match that? we could improve it by reducing saturated fat in the mediteranean diet. veganizing Mediterranean diet?

Both diets improved blood pressure, mediterranean more. both low fat vegan or mediterranean: doable to improve blood pressure

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https:/

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]]> 1331 no #1 LDL Mistake Harming You This common idea about LDL is wrong and extremely dangerous.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 06:00:00 -0000 full Nutrition Made Simple! This common idea about LDL is wrong and extremely dangerous.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices This common idea about LDL is wrong and extremely dangerous.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 519 no Intermittent Fasting vs Time Restricted Feeding | Health Benefits Intermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and how it compares with Intermittent Fasting in general.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Time restricted feeding is a type of intermittent fasting where you eat within a time window. The most popular is 16:8.Last time we looked at the benefits of fasting for 24h or more (alternate day fasting and 5:2 where people fast 2 days a week).Benefits of intermittent fasting include weight loss and many metabolic benefits that come with it. Human trials comparing fasting to other methods of calorie control by and large show a tie. Time restricted feeding has unique benefits not explained just by calories. When people restrict their eating window they tend to eat less overall and lose weight. Are those benefits unique?People eating the same calories at different times show different benefits. Early eaters have several metabolic benefits: lower insulin, blood pressure and less oxidative stress.So this is different from 24h fasting, where the benefits track with calories.How are the benefits of fasting for 24h are all about the calories, but fasting for 16h gives us benefits beyond calories? Fasting may not be the key factor Early time restricted feeding: circadian rhythm determines health benefits of meal times.Summary of intermittent fasting and time restricted feeding: fasting can help lose weight, with the metabolic benefits that come with it. Does it provide benefits beyond the calories? Maybe not the fasting per se, but meal timing seems to. Shifting most of our intake earlier in the day, maybe having a light dinner or an early dinner seems to provide extra benefits beyond the calories, at least for some of us.References:https://pubmed.ncbi.nlm.nih.gov/26384657/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C604826401917A6CAD9CD10B72FEA32/S2048679018000137a.pdf/pilot_feasibility_study_exploring_the_effects_of_a_moderate_timerestricted_feeding_intervention_on_energy_intake_adiposity_and_metabolic_physiology_in_freeliving_human_subjects.pdfhttps://www.sciencedirect.com/science/article/pii/S1550413118302535https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460https://www.mdpi.com/2072-6643/11/6/1234https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389363/Stock Images/video: https://pixabay.com/users/doodlartdotcom-10326932https://www.pexels.com/@cottonbrohttps://pixabay.com/users/rkarkowski-289667Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 06:00:00 -0000 full Nutrition Made Simple! Intermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and how it compares with Intermittent Fasting in general.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Time restricted feeding is a type of intermittent fasting where you eat within a time window. The most popular is 16:8.Last time we looked at the benefits of fasting for 24h or more (alternate day fasting and 5:2 where people fast 2 days a week).Benefits of intermittent fasting include weight loss and many metabolic benefits that come with it. Human trials comparing fasting to other methods of calorie control by and large show a tie. Time restricted feeding has unique benefits not explained just by calories. When people restrict their eating window they tend to eat less overall and lose weight. Are those benefits unique?People eating the same calories at different times show different benefits. Early eaters have several metabolic benefits: lower insulin, blood pressure and less oxidative stress.So this is different from 24h fasting, where the benefits track with calories.How are the benefits of fasting for 24h are all about the calories, but fasting for 16h gives us benefits beyond calories? Fasting may not be the key factor Early time restricted feeding: circadian rhythm determines health benefits of meal times.Summary of intermittent fasting and time restricted feeding: fasting can help lose weight, with the metabolic benefits that come with it. Does it provide benefits beyond the calories? Maybe not the fasting per se, but meal timing seems to. Shifting most of our intake earlier in the day, maybe having a light dinner or an early dinner seems to provide extra benefits beyond the calories, at least for some of us.References:https://pubmed.ncbi.nlm.nih.gov/26384657/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C604826401917A6CAD9CD10B72FEA32/S2048679018000137a.pdf/pilot_feasibility_study_exploring_the_effects_of_a_moderate_timerestricted_feeding_intervention_on_energy_intake_adiposity_and_metabolic_physiology_in_freeliving_human_subjects.pdfhttps://www.sciencedirect.com/science/article/pii/S1550413118302535https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460https://www.mdpi.com/2072-6643/11/6/1234https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389363/Stock Images/video: https://pixabay.com/users/doodlartdotcom-10326932https://www.pexels.com/@cottonbrohttps://pixabay.com/users/rkarkowski-289667Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Intermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and how it compares with Intermittent Fasting in general.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Time restricted feeding is a type of intermittent fasting where you eat within a time window. The most popular is 16:8.

Last time we looked at the benefits of fasting for 24h or more (alternate day fasting and 5:2 where people fast 2 days a week).

Benefits of intermittent fasting include weight loss and many metabolic benefits that come with it.

Human trials comparing fasting to other methods of calorie control by and large show a tie. Time restricted feeding has unique benefits not explained just by calories.

When people restrict their eating window they tend to eat less overall and lose weight. Are those benefits unique?

People eating the same calories at different times show different benefits. Early eaters have several metabolic benefits: lower insulin, blood pressure and less oxidative stress.

So this is different from 24h fasting, where the benefits track with calories.

How are the benefits of fasting for 24h are all about the calories, but fasting for 16h gives us benefits beyond calories? Fasting may not be the key factor

Early time restricted feeding: circadian rhythm determines health benefits of meal times.

Summary of intermittent fasting and time restricted feeding: fasting can help lose weight, with the metabolic benefits that come with it. Does it provide benefits beyond the calories? Maybe not the fasting per se, but meal timing seems to. Shifting most of our intake earlier in the day, maybe having a light dinner or an early dinner seems to provide extra benefits beyond the calories, at least for some of us.

References:
https://pubmed.ncbi.nlm.nih.gov/26384657/
https://pubmed.ncbi.nlm.nih.gov/29778565/
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C604826401917A6CAD9CD10B72FEA32/S2048679018000137a.pdf/pilot_feasibility_study_exploring_the_effects_of_a_moderate_timerestricted_feeding_intervention_on_energy_intake_adiposity_and_metabolic_physiology_in_freeliving_human_subjects.pdf
https://www.sciencedirect.com/science/article/pii/S1550413118302535
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
https://www.mdpi.com/2072-6643/11/6/1234
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389363/

Stock Images/video:
https://pixabay.com/users/doodlartdotcom-10326932
https://www.pexels.com/@cottonbro
https://pixabay.com/users/rkarkowski-289667

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 587 no 9 Foods Most People Don´t Realize Cause Cancer Look out for these Specific Foods and Cooking Methods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:peanuts & aflatoxins:https://www.mdpi.com/2072-6651/14/3/167https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxinshttps://pubmed.ncbi.nlm.nih.gov/20172840/pickles & salt:https://pubmed.ncbi.nlm.nih.gov/22499775/https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/https://pubmed.ncbi.nlm.nih.gov/36296944/https://link.springer.com/article/10.1007/s00405-021-07210-9https://pubmed.ncbi.nlm.nih.gov/26477994/Alcohol:https://pubmed.ncbi.nlm.nih.gov/35708873/Grilling:https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Aflatoxins1:33 Salt2:49 Alcohol3:31 Coffee & Tea4:23 Acrylamide4:41 Poultry & Fish5:21 Hacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 05:00:00 -0000 full Nutrition Made Simple! Look out for these Specific Foods and Cooking Methods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:peanuts & aflatoxins:https://www.mdpi.com/2072-6651/14/3/167https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxinshttps://pubmed.ncbi.nlm.nih.gov/20172840/pickles & salt:https://pubmed.ncbi.nlm.nih.gov/22499775/https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/https://pubmed.ncbi.nlm.nih.gov/36296944/https://link.springer.com/article/10.1007/s00405-021-07210-9https://pubmed.ncbi.nlm.nih.gov/26477994/Alcohol:https://pubmed.ncbi.nlm.nih.gov/35708873/Grilling:https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Aflatoxins1:33 Salt2:49 Alcohol3:31 Coffee & Tea4:23 Acrylamide4:41 Poultry & Fish5:21 Hacks Learn more about your ad choices. Visit megaphone.fm/adchoices Look out for these Specific Foods and Cooking Methods

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
peanuts & aflatoxins:
https://www.mdpi.com/2072-6651/14/3/167
https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxins
https://pubmed.ncbi.nlm.nih.gov/20172840/

pickles & salt:
https://pubmed.ncbi.nlm.nih.gov/22499775/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/
https://pubmed.ncbi.nlm.nih.gov/36296944/
https://link.springer.com/article/10.1007/s00405-021-07210-9
https://pubmed.ncbi.nlm.nih.gov/26477994/

Alcohol:
https://pubmed.ncbi.nlm.nih.gov/35708873/

Grilling:
https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/
https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Aflatoxins
1:33 Salt
2:49 Alcohol
3:31 Coffee & Tea
4:23 Acrylamide
4:41 Poultry & Fish
5:21 Hacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 550 no How to stick to a healthy diet: 3 Strategies How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a diet, as well as 3 major strategies to rectify those issues and increase our odds of success.80% relapse:https://academic.oup.com/ajcn/article/82/1/222S/4863393Study on former vs current vegetarians/vegans:https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdflong-term weight-loss maintenance:https://www.ncbi.nlm.nih.gov/pubmed/24355667willpower and BMI:https://www.apa.org/science/about/psa/2018/05/calorie-deprivation.aspxripple effect:https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22098PlantPure Communities:https://plantpurecommunities.org/PlantPure Pods:https://plantpurecommunities.org/plantpurepods/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 05:00:00 -0000 full Nutrition Made Simple! How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a diet, as well as 3 major strategies to rectify those issues and increase our odds of success.80% relapse:https://academic.oup.com/ajcn/article/82/1/222S/4863393Study on former vs current vegetarians/vegans:https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdflong-term weight-loss maintenance:https://www.ncbi.nlm.nih.gov/pubmed/24355667willpower and BMI:https://www.apa.org/science/about/psa/2018/05/calorie-deprivation.aspxripple effect:https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22098PlantPure Communities:https://plantpurecommunities.org/PlantPure Pods:https://plantpurecommunities.org/plantpurepods/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices How to stick to a diet long term? We struggle to stick to new dietary habits and think willpower is the key. Yet sticking with your diet has relatively little to do with willpower: research indicates it plays a minor role, whereas common, fixable issues underlie most people’s difficulties in sticking with a healthier diet. This video covers the top 5 issues people report when trying to stick to a diet, as well as 3 major strategies to rectify those issues and increase our odds of success.

80% relapse:
https://academic.oup.com/ajcn/article/82/1/222S/4863393

Study on former vs current vegetarians/vegans:
https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf

long-term weight-loss maintenance:
https://www.ncbi.nlm.nih.gov/pubmed/24355667

willpower and BMI:
https://www.apa.org/science/about/psa/2018/05/calorie-deprivation.aspx

ripple effect:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22098

PlantPure Communities:
https://plantpurecommunities.org/

PlantPure Pods:
https://plantpurecommunities.org/plantpurepods/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 562 no Why your diet isn’t working!! (and no diet ever will) Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.2017 study on consistency and weight loss: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 04:00:00 -0000 full Nutrition Made Simple! Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.2017 study on consistency and weight loss: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?

Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.

2017 study on consistency and weight loss:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 287 no The WHAT, WHY and HOW of healthy eating Healthy Eating. Why it matters, what it entails and how to achieve it.Originally streamed Jan 14, Family Health & Lifestyle Webinar.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 04:00:00 -0000 full Nutrition Made Simple! Healthy Eating. Why it matters, what it entails and how to achieve it.Originally streamed Jan 14, Family Health & Lifestyle Webinar.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Healthy Eating. Why it matters, what it entails and how to achieve it.
Originally streamed Jan 14, Family Health & Lifestyle Webinar.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 760 no New Study: Intermittent Fasting doesn't work!? A new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study and Intermittent Fasting in general.A new study on intermittent fasting was written up in the NEW York times.Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window. This is a common intermittent fasting protocol, 16/8 (eat for 8h, fast for 16). It’s also called time restricted eatingThere was no significant weight loss on intermittent fasting. People on intermittent fasting lost less than 1kg. This was surprising, previous studies have shown weight loss on 16/8 intermittent fasting. Also, that weight they lost seems it was mostly lean mass, not fat. Cholesterol, glucose weren’t improved on intermittent fasting either, they track with weight loss.Does this mean intermittent fasting doesn’t work? Some people lost quite a bit of weight and others didn’t. some even gained weight. People were instructed to eat in the 8h window and were left to decide everything else.Most people try intermittent fasting but aren’t too strict so this is a good reflection.They told them when but not what to eat. They didn’t measure calorie intake. No difference in calories could mean no weight loss but some studies have shown weight loss on intermittent fasting even in isocaloric conditions.Weight loss study that doesn’t measure calories eaten? but intermittent fasting is pitched as simple, eat within a window, forget the calories and the carbs and lose weight. intermittent fasting researcher: “there are no limitations during the eating window. There is no carb or calorie counting.”So there’s this idea that as long as you eat in the 8h window you lose weight and this study says things aren’t that simple.People are being told fasting detoxes you, it lets your gut rest, but the evidence indicates it's not about the fasting. It's often calorie balance or chronobiology (what time u eat), not fasting per se. We covered all of this in detail in the time restricted eating video.People are being told autophagy will do wonders, based on extrapolations from mice. Intermittent fasting works in some contexts.Refine the msg: eat within this time window, it makes it easier to control how much you eat, AND don't overeat calories, AND eat high quality foods.If they tell people use this time window but still cut calories, it won't sell.What can you do if you're interested in intermittent fasting?1) intermittent fasting doesn’t necessarily mean losing extra fat. that may require calorie deficit2) earlier time window. Frontloading meals and skipping dinner (early time restricted eating) instead of skipping breakfast. Shifting meals later can harm you metabolically. If I was going to try intermittent fasting I would go earlier.3) the best diet for you is the 1 you can stick with. If intermittent fasting works for and you're losing extra fat, great4) Losing weight vs losing fat. avoid overfocus on the scale and the numbers, loss of lean mass. it’s normal to lose some muscle during weight loss, you minimize that loss through resistance training and adequate protein.5) losing extra fat is good but to lose weight and harm one's health beats the purpose. Whatever fat loss approach you choose, eat high quality foods6) Beware the hype more on intermittent fasting: full video on intermittent fasting and one focusing on time restricted eating.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.nytimes.com/2020/09/28/well/eat/a-potential-downside-of-intermittent-fasting.htmlDisclaimer: The contents of this video are f Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 03:00:00 -0000 full Nutrition Made Simple! A new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study and Intermittent Fasting in general.A new study on intermittent fasting was written up in the NEW York times.Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window. This is a common intermittent fasting protocol, 16/8 (eat for 8h, fast for 16). It’s also called time restricted eatingThere was no significant weight loss on intermittent fasting. People on intermittent fasting lost less than 1kg. This was surprising, previous studies have shown weight loss on 16/8 intermittent fasting. Also, that weight they lost seems it was mostly lean mass, not fat. Cholesterol, glucose weren’t improved on intermittent fasting either, they track with weight loss.Does this mean intermittent fasting doesn’t work? Some people lost quite a bit of weight and others didn’t. some even gained weight. People were instructed to eat in the 8h window and were left to decide everything else.Most people try intermittent fasting but aren’t too strict so this is a good reflection.They told them when but not what to eat. They didn’t measure calorie intake. No difference in calories could mean no weight loss but some studies have shown weight loss on intermittent fasting even in isocaloric conditions.Weight loss study that doesn’t measure calories eaten? but intermittent fasting is pitched as simple, eat within a window, forget the calories and the carbs and lose weight. intermittent fasting researcher: “there are no limitations during the eating window. There is no carb or calorie counting.”So there’s this idea that as long as you eat in the 8h window you lose weight and this study says things aren’t that simple.People are being told fasting detoxes you, it lets your gut rest, but the evidence indicates it's not about the fasting. It's often calorie balance or chronobiology (what time u eat), not fasting per se. We covered all of this in detail in the time restricted eating video.People are being told autophagy will do wonders, based on extrapolations from mice. Intermittent fasting works in some contexts.Refine the msg: eat within this time window, it makes it easier to control how much you eat, AND don't overeat calories, AND eat high quality foods.If they tell people use this time window but still cut calories, it won't sell.What can you do if you're interested in intermittent fasting?1) intermittent fasting doesn’t necessarily mean losing extra fat. that may require calorie deficit2) earlier time window. Frontloading meals and skipping dinner (early time restricted eating) instead of skipping breakfast. Shifting meals later can harm you metabolically. If I was going to try intermittent fasting I would go earlier.3) the best diet for you is the 1 you can stick with. If intermittent fasting works for and you're losing extra fat, great4) Losing weight vs losing fat. avoid overfocus on the scale and the numbers, loss of lean mass. it’s normal to lose some muscle during weight loss, you minimize that loss through resistance training and adequate protein.5) losing extra fat is good but to lose weight and harm one's health beats the purpose. Whatever fat loss approach you choose, eat high quality foods6) Beware the hype more on intermittent fasting: full video on intermittent fasting and one focusing on time restricted eating.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.nytimes.com/2020/09/28/well/eat/a-potential-downside-of-intermittent-fasting.htmlDisclaimer: The contents of this video are f Learn more about your ad choices. Visit megaphone.fm/adchoices A new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study and Intermittent Fasting in general.

A new study on intermittent fasting was written up in the NEW York times.
Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window. This is a common intermittent fasting protocol, 16/8 (eat for 8h, fast for 16). It’s also called time restricted eating

There was no significant weight loss on intermittent fasting. People on intermittent fasting lost less than 1kg. This was surprising, previous studies have shown weight loss on 16/8 intermittent fasting. Also, that weight they lost seems it was mostly lean mass, not fat. Cholesterol, glucose weren’t improved on intermittent fasting either, they track with weight loss.

Does this mean intermittent fasting doesn’t work? Some people lost quite a bit of weight and others didn’t. some even gained weight. People were instructed to eat in the 8h window and were left to decide everything else.

Most people try intermittent fasting but aren’t too strict so this is a good reflection.

They told them when but not what to eat. They didn’t measure calorie intake. No difference in calories could mean no weight loss but some studies have shown weight loss on intermittent fasting even in isocaloric conditions.

Weight loss study that doesn’t measure calories eaten? but intermittent fasting is pitched as simple, eat within a window, forget the calories and the carbs and lose weight.

intermittent fasting researcher: “there are no limitations during the eating window. There is no carb or calorie counting.”

So there’s this idea that as long as you eat in the 8h window you lose weight and this study says things aren’t that simple.

People are being told fasting detoxes you, it lets your gut rest, but the evidence indicates it's not about the fasting. It's often calorie balance or chronobiology (what time u eat), not fasting per se. We covered all of this in detail in the time restricted eating video.

People are being told autophagy will do wonders, based on extrapolations from mice. Intermittent fasting works in some contexts.

Refine the msg: eat within this time window, it makes it easier to control how much you eat, AND don't overeat calories, AND eat high quality foods.

If they tell people use this time window but still cut calories, it won't sell.

What can you do if you're interested in intermittent fasting?

1) intermittent fasting doesn’t necessarily mean losing extra fat. that may require calorie deficit
2) earlier time window. Frontloading meals and skipping dinner (early time restricted eating) instead of skipping breakfast. Shifting meals later can harm you metabolically. If I was going to try intermittent fasting I would go earlier.
3) the best diet for you is the 1 you can stick with. If intermittent fasting works for and you're losing extra fat, great
4) Losing weight vs losing fat. avoid overfocus on the scale and the numbers, loss of lean mass. it’s normal to lose some muscle during weight loss, you minimize that loss through resistance training and adequate protein.
5) losing extra fat is good but to lose weight and harm one's health beats the purpose. Whatever fat loss approach you choose, eat high quality foods
6) Beware the hype

more on intermittent fasting: full video on intermittent fasting and one focusing on time restricted eating.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.nytimes.com/2020/09/28/well/eat/a-potential-downside-of-intermittent-fasting.html

Disclaimer: The contents of this video are f

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]]> 602 no How to debunk diet fads and myths and find the TRUTH about nutrition!! (once and for all) Headlines and TV pieces love to cite “a new scientific study”. But how accurate are these reports? Learn how to find and access the science directly and discover the tools used by professional scientists to mine the Internet for crucial information you can use to fact-check articles and advice.Google scholar: https://scholar.google.com/Sci-hub: https://sci-hub.tw/Thumbnail image: https://www.freestock.com/free-photos/woman-pushing-wall-isolated-white-background-73145395Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 03:00:00 -0000 full Nutrition Made Simple! Headlines and TV pieces love to cite “a new scientific study”. But how accurate are these reports? Learn how to find and access the science directly and discover the tools used by professional scientists to mine the Internet for crucial information you can use to fact-check articles and advice.Google scholar: https://scholar.google.com/Sci-hub: https://sci-hub.tw/Thumbnail image: https://www.freestock.com/free-photos/woman-pushing-wall-isolated-white-background-73145395Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Headlines and TV pieces love to cite “a new scientific study”. But how accurate are these reports? Learn how to find and access the science directly and discover the tools used by professional scientists to mine the Internet for crucial information you can use to fact-check articles and advice.

Google scholar: https://scholar.google.com/
Sci-hub: https://sci-hub.tw/
Thumbnail image: https://www.freestock.com/free-photos/woman-pushing-wall-isolated-white-background-73145395


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 589 no Doctor reveals: 7 Nutrition Facts I wish I knew earlier Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uWhat are the top nutrition facts you wish you knew long ago? Let’s look at my top 7. top nutrition facts #7Being willing to make mistakes. Trying new things in the kitchenSo true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen. Top nutrition facts #6It’s a marathon not a sprint. No fad diets, just learning to build one’s healthSo many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as wellTop nutrition facts #5eating healthy is not the same as eating less calories. we’re fixated on weight loss and being lean. we can be lean and unhealthywhen I focused on health-promoting foods the calorie issue solved itselfTop nutrition facts #4protein is not only in ‘protein foods’we’ve been fed all these myths growing upwe can get protein from animals or plants, same for calcium and iron we can get plenty of calcium from dairy but no one told us about the #1 source (greens). Top nutrition facts #3there is no one ‘magic’ diet. Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effortVegan, mediterranean, paleo, low carb, low fat can all be done in a healthy wayfocus on healthy foods not diet warsTop nutrition facts #2I wish I knew not to look at nutrients in isolationSo powerful. A lot of the debate around nutrition is about single nutrientsIt’s even in the name, nutrition is about nutrients!!this microfocus confuses people and distracts from the real issue (overall health impact of a food)And I would go even one step further, beyond the food and looking at the entire dietary patternAnd Top nutrition facts #1personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-termMost disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term healthSo use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you If you want more info here’s another video where I tackled a lot of other nutrition factsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 02:00:00 -0000 full Nutrition Made Simple! Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uWhat are the top nutrition facts you wish you knew long ago? Let’s look at my top 7. top nutrition facts #7Being willing to make mistakes. Trying new things in the kitchenSo true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen. Top nutrition facts #6It’s a marathon not a sprint. No fad diets, just learning to build one’s healthSo many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as wellTop nutrition facts #5eating healthy is not the same as eating less calories. we’re fixated on weight loss and being lean. we can be lean and unhealthywhen I focused on health-promoting foods the calorie issue solved itselfTop nutrition facts #4protein is not only in ‘protein foods’we’ve been fed all these myths growing upwe can get protein from animals or plants, same for calcium and iron we can get plenty of calcium from dairy but no one told us about the #1 source (greens). Top nutrition facts #3there is no one ‘magic’ diet. Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effortVegan, mediterranean, paleo, low carb, low fat can all be done in a healthy wayfocus on healthy foods not diet warsTop nutrition facts #2I wish I knew not to look at nutrients in isolationSo powerful. A lot of the debate around nutrition is about single nutrientsIt’s even in the name, nutrition is about nutrients!!this microfocus confuses people and distracts from the real issue (overall health impact of a food)And I would go even one step further, beyond the food and looking at the entire dietary patternAnd Top nutrition facts #1personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-termMost disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term healthSo use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you If you want more info here’s another video where I tackled a lot of other nutrition factsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

What are the top nutrition facts you wish you knew long ago?
Let’s look at my top 7.
top nutrition facts #7
Being willing to make mistakes. Trying new things in the kitchen

So true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen.

Top nutrition facts #6
It’s a marathon not a sprint. No fad diets, just learning to build one’s health

So many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as well

Top nutrition facts #5
eating healthy is not the same as eating less calories.
we’re fixated on weight loss and being lean. we can be lean and unhealthy

when I focused on health-promoting foods the calorie issue solved itself

Top nutrition facts #4
protein is not only in ‘protein foods’
we’ve been fed all these myths growing up
we can get protein from animals or plants, same for calcium and iron

we can get plenty of calcium from dairy but no one told us about the #1 source (greens).

Top nutrition facts #3
there is no one ‘magic’ diet.

Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effort
Vegan, mediterranean, paleo, low carb, low fat can all be done in a healthy way

focus on healthy foods not diet wars

Top nutrition facts #2
I wish I knew not to look at nutrients in isolation
So powerful. A lot of the debate around nutrition is about single nutrients

It’s even in the name, nutrition is about nutrients!!
this microfocus confuses people and distracts from the real issue (overall health impact of a food)

And I would go even one step further, beyond the food and looking at the entire dietary pattern

And Top nutrition facts #1
personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-term

Most disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term health

So use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you
If you want more info here’s another video where I tackled a lot of other nutrition facts

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 531 no #1 Workout to CRUSH Visceral Fat Best workouts to CRUSH visceral fat according to science.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-tohttps://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/https://link.springer.com/article/10.1007/s40279-017-0807-yhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Losing Weight vs Losing Fat2:47 Exercise vs Diet4:42 Cardio vs Weights6:35 Cardio vs HIIT8:27 What type of HIIT9:16 High vs moderate intensity10:53 Frequency Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 02:00:00 -0000 full Nutrition Made Simple! Best workouts to CRUSH visceral fat according to science.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-tohttps://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/https://link.springer.com/article/10.1007/s40279-017-0807-yhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Losing Weight vs Losing Fat2:47 Exercise vs Diet4:42 Cardio vs Weights6:35 Cardio vs HIIT8:27 What type of HIIT9:16 High vs moderate intensity10:53 Frequency Learn more about your ad choices. Visit megaphone.fm/adchoices Best workouts to CRUSH visceral fat according to science.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-to
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/
https://link.springer.com/article/10.1007/s40279-017-0807-y
https://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Losing Weight vs Losing Fat
2:47 Exercise vs Diet
4:42 Cardio vs Weights
6:35 Cardio vs HIIT
8:27 What type of HIIT
9:16 High vs moderate intensity
10:53 Frequency

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1042 no Scientist reacts to Miley Cyrus on Joe Rogan | Omega 3 Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats.Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So when people talk about fish and omega 3s, they’re usually referring to the long-chain omega 3s, EPA and DHASome studies show improved cognitive function with EPA/DHA omega 3 supplementation and others show no effect so it’s not completely clear, it may be context specific or only in certain people. Anyone worried about omega 3 levels can measure them.Protein is not limiting on a vegan diet. Ethical vegans and people who go vegan for weight loss often remove the meat and dairy and just eat a small salad. so 1st suspicion is Calories. Not omegas. Doesn’t mean omegas couldn’t be an issue theoretically. There is legitimate variation in elongation of omega3 fatty acids, from ALA to the long chain forms. Maybe ancestral humans who ate fish are worse converters and vice versa.Eating a lot of saturated fat, trans fats, ratio of omega6s to omega3s, all influence elongation. Smoking also. Also it adapts to need. The less of the long form omega 3s you eat the more gets produced.If she was she getting her ALAs and her long omega 3s EPA/DHA were still low, she could be a weak converter and maybe benefit from a dietary source of long chain omega 3s. Celery is not a good source of ALAs. Common idea: avocado for the healthy fats. It has monounsaturated and omega6s but not omega 3s. Avocados are not good sources of omega 3s1 avocado: 0.17g ALA; tbsp ground flaxseeds: 1.6g. You can get ALA from flaxseeds, walnuts, chia seeds. Avocado is not in the same league. 1 avocado=170mg ALA, 26mg/ozFlaxseed=1.6g/ground tbspoon (7g). 6.4gALA/ozWalnuts=2.5g/ozChia seeds=6g/ozSo she’s right, there’s only so much avocado you can eat and It’s hard to get some fats from there. That’s not where we get your omega3s.So maybe she just wasn’t getting enough ALAs in the 1st place.Dietary sources of long chain omega 3: if you want to get a direct source of long-chain omega 3s, EPA/DHA, 1) fish, 2) fish oil, 3) algae supplements 4) fortified foods with DHAalgae don’t come with heavy metals and other marine pollutants. Other than that all sources are effective. Fish oil vs algae supplements: algae were at least as effective. Authors claim a bigger effect of the algae but what's clear is it’s at least as good as the fish oil. Algae supplements vs salmon: same bioavailability for long omega 3 forms. So they all appear equivalent for bioavailability.In farmed fish, omega 3s often come from supplements. Fish aren’t fed algae so they're given omega 3 supplements to make up for it. So the food people associate with omega 3 needs to get an omega 3 supplement...Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s and cognitive function:https://academic.oup.com/cercor/article/24/11/3059/304487https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-peoplehttps://www.sciencedirect.com/science/article/abs/pii/S019745801100546Xhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179753/https://journals.sagepub.com/doi/abs/10.1177/0269881115587958Omega 3 kit: https://www.algaecal.com/product/omegatest/factors affecting elongation: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.596292algae oil vs fish oil: www.sciencedirect.com/science/article/abs/pii/S1756464614002229algae oil vs fish: https://pubmed.ncbi.nlm.nih.gov/18589030/Disclaimer: The contents of this video are for informational purpos Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 01:00:00 -0000 full Nutrition Made Simple! Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats.Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So when people talk about fish and omega 3s, they’re usually referring to the long-chain omega 3s, EPA and DHASome studies show improved cognitive function with EPA/DHA omega 3 supplementation and others show no effect so it’s not completely clear, it may be context specific or only in certain people. Anyone worried about omega 3 levels can measure them.Protein is not limiting on a vegan diet. Ethical vegans and people who go vegan for weight loss often remove the meat and dairy and just eat a small salad. so 1st suspicion is Calories. Not omegas. Doesn’t mean omegas couldn’t be an issue theoretically. There is legitimate variation in elongation of omega3 fatty acids, from ALA to the long chain forms. Maybe ancestral humans who ate fish are worse converters and vice versa.Eating a lot of saturated fat, trans fats, ratio of omega6s to omega3s, all influence elongation. Smoking also. Also it adapts to need. The less of the long form omega 3s you eat the more gets produced.If she was she getting her ALAs and her long omega 3s EPA/DHA were still low, she could be a weak converter and maybe benefit from a dietary source of long chain omega 3s. Celery is not a good source of ALAs. Common idea: avocado for the healthy fats. It has monounsaturated and omega6s but not omega 3s. Avocados are not good sources of omega 3s1 avocado: 0.17g ALA; tbsp ground flaxseeds: 1.6g. You can get ALA from flaxseeds, walnuts, chia seeds. Avocado is not in the same league. 1 avocado=170mg ALA, 26mg/ozFlaxseed=1.6g/ground tbspoon (7g). 6.4gALA/ozWalnuts=2.5g/ozChia seeds=6g/ozSo she’s right, there’s only so much avocado you can eat and It’s hard to get some fats from there. That’s not where we get your omega3s.So maybe she just wasn’t getting enough ALAs in the 1st place.Dietary sources of long chain omega 3: if you want to get a direct source of long-chain omega 3s, EPA/DHA, 1) fish, 2) fish oil, 3) algae supplements 4) fortified foods with DHAalgae don’t come with heavy metals and other marine pollutants. Other than that all sources are effective. Fish oil vs algae supplements: algae were at least as effective. Authors claim a bigger effect of the algae but what's clear is it’s at least as good as the fish oil. Algae supplements vs salmon: same bioavailability for long omega 3 forms. So they all appear equivalent for bioavailability.In farmed fish, omega 3s often come from supplements. Fish aren’t fed algae so they're given omega 3 supplements to make up for it. So the food people associate with omega 3 needs to get an omega 3 supplement...Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s and cognitive function:https://academic.oup.com/cercor/article/24/11/3059/304487https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-peoplehttps://www.sciencedirect.com/science/article/abs/pii/S019745801100546Xhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179753/https://journals.sagepub.com/doi/abs/10.1177/0269881115587958Omega 3 kit: https://www.algaecal.com/product/omegatest/factors affecting elongation: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.596292algae oil vs fish oil: www.sciencedirect.com/science/article/abs/pii/S1756464614002229algae oil vs fish: https://pubmed.ncbi.nlm.nih.gov/18589030/Disclaimer: The contents of this video are for informational purpos Learn more about your ad choices. Visit megaphone.fm/adchoices Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats.

Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So when people talk about fish and omega 3s, they’re usually referring to the long-chain omega 3s, EPA and DHA

Some studies show improved cognitive function with EPA/DHA omega 3 supplementation and others show no effect so it’s not completely clear, it may be context specific or only in certain people. Anyone worried about omega 3 levels can measure them.

Protein is not limiting on a vegan diet. Ethical vegans and people who go vegan for weight loss often remove the meat and dairy and just eat a small salad. so 1st suspicion is Calories. Not omegas. Doesn’t mean omegas couldn’t be an issue theoretically.

There is legitimate variation in elongation of omega3 fatty acids, from ALA to the long chain forms. Maybe ancestral humans who ate fish are worse converters and vice versa.

Eating a lot of saturated fat, trans fats, ratio of omega6s to omega3s, all influence elongation. Smoking also. Also it adapts to need. The less of the long form omega 3s you eat the more gets produced.

If she was she getting her ALAs and her long omega 3s EPA/DHA were still low, she could be a weak converter and maybe benefit from a dietary source of long chain omega 3s. Celery is not a good source of ALAs.

Common idea: avocado for the healthy fats. It has monounsaturated and omega6s but not omega 3s. Avocados are not good sources of omega 3s

1 avocado: 0.17g ALA; tbsp ground flaxseeds: 1.6g. You can get ALA from flaxseeds, walnuts, chia seeds. Avocado is not in the same league.

1 avocado=170mg ALA, 26mg/oz
Flaxseed=1.6g/ground tbspoon (7g). 6.4gALA/oz
Walnuts=2.5g/oz
Chia seeds=6g/oz

So she’s right, there’s only so much avocado you can eat and It’s hard to get some fats from there. That’s not where we get your omega3s.
So maybe she just wasn’t getting enough ALAs in the 1st place.

Dietary sources of long chain omega 3: if you want to get a direct source of long-chain omega 3s, EPA/DHA, 1) fish, 2) fish oil, 3) algae supplements 4) fortified foods with DHA

algae don’t come with heavy metals and other marine pollutants. Other than that all sources are effective. Fish oil vs algae supplements: algae were at least as effective. Authors claim a bigger effect of the algae but what's clear is it’s at least as good as the fish oil. Algae supplements vs salmon: same bioavailability for long omega 3 forms. So they all appear equivalent for bioavailability.

In farmed fish, omega 3s often come from supplements. Fish aren’t fed algae so they're given omega 3 supplements to make up for it. So the food people associate with omega 3 needs to get an omega 3 supplement...

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Omega 3s and cognitive function:
https://academic.oup.com/cercor/article/24/11/3059/304487
https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-people
https://www.sciencedirect.com/science/article/abs/pii/S019745801100546X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179753/
https://journals.sagepub.com/doi/abs/10.1177/0269881115587958
Omega 3 kit: https://www.algaecal.com/product/omegatest/
factors affecting elongation: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.596292
algae oil vs fish oil: www.sciencedirect.com/science/article/abs/pii/S1756464614002229
algae oil vs fish: https://pubmed.ncbi.nlm.nih.gov/18589030/

Disclaimer: The contents of this video are for informational purpos

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]]> 1024 no How well do you know your food? *Game show!!* Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.References:Calcium bioavailability:https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 01:00:00 -0000 full Nutrition Made Simple! Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.References:Calcium bioavailability:https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.

References:
Calcium bioavailability:
https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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]]> 515 no Food Battles – How to tell if a food’s healthy or not When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.Survey on food confusion:https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491USDA Dietary Guidelines for Americans:https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questionsFiber requirements and low consumption in the US:https://www.sciencedirect.com/science/article/pii/S0002822308015666Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2026 00:00:00 -0000 full Nutrition Made Simple! When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.Survey on food confusion:https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491USDA Dietary Guidelines for Americans:https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questionsFiber requirements and low consumption in the US:https://www.sciencedirect.com/science/article/pii/S0002822308015666Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.

Survey on food confusion:
https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491

USDA Dietary Guidelines for Americans:
https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questions

Fiber requirements and low consumption in the US:
https://www.sciencedirect.com/science/article/pii/S0002822308015666

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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]]> 494 no I´m on the Epstein List (Full Reveal) My name is on the infamous Epstein database. Here´s the full story. Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 On the List2:01 The How3:48 Backstory Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 23:00:00 -0000 full Nutrition Made Simple! My name is on the infamous Epstein database. Here´s the full story. Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 On the List2:01 The How3:48 Backstory Learn more about your ad choices. Visit megaphone.fm/adchoices My name is on the infamous Epstein database. Here´s the full story.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 On the List
2:01 The How
3:48 Backstory

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]]> 489 no Coconut Oil — Health Healer or Heart Hurter? Pros and cons of Coconut OilSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart health:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687https://pubmed.ncbi.nlm.nih.gov/26946252/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z weight:https://pubmed.ncbi.nlm.nih.gov/34786908/https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052immunity:https://pubmed.ncbi.nlm.nih.gov/37594604/brain:https://pubmed.ncbi.nlm.nih.gov/30056419/https://www.mdpi.com/2079-9721/12/11/272topical:https://pubmed.ncbi.nlm.nih.gov/15724344/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://pubmed.ncbi.nlm.nih.gov/24320105/https://pubmed.ncbi.nlm.nih.gov/32923724/https://pubmed.ncbi.nlm.nih.gov/32949101/https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/https://onlinelibrary.wiley.com/doi/10.1111/ics.12774Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coconut Oil & Saturated Fat2:10 LDL3:00 ApoB3:47 Heart Disease5:05 HDL6:00 Weight Loss7:16 Immunity8:14 Brain9:00 Skin, Mouth, Hair10:14 Pros & Cons Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 22:00:00 -0000 full Nutrition Made Simple! Pros and cons of Coconut OilSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart health:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687https://pubmed.ncbi.nlm.nih.gov/26946252/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z weight:https://pubmed.ncbi.nlm.nih.gov/34786908/https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052immunity:https://pubmed.ncbi.nlm.nih.gov/37594604/brain:https://pubmed.ncbi.nlm.nih.gov/30056419/https://www.mdpi.com/2079-9721/12/11/272topical:https://pubmed.ncbi.nlm.nih.gov/15724344/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://pubmed.ncbi.nlm.nih.gov/24320105/https://pubmed.ncbi.nlm.nih.gov/32923724/https://pubmed.ncbi.nlm.nih.gov/32949101/https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/https://onlinelibrary.wiley.com/doi/10.1111/ics.12774Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coconut Oil & Saturated Fat2:10 LDL3:00 ApoB3:47 Heart Disease5:05 HDL6:00 Weight Loss7:16 Immunity8:14 Brain9:00 Skin, Mouth, Hair10:14 Pros & Cons Learn more about your ad choices. Visit megaphone.fm/adchoices Pros and cons of Coconut Oil

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Heart health:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
https://pubmed.ncbi.nlm.nih.gov/26946252/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z


weight:
https://pubmed.ncbi.nlm.nih.gov/34786908/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052

immunity:
https://pubmed.ncbi.nlm.nih.gov/37594604/

brain:
https://pubmed.ncbi.nlm.nih.gov/30056419/
https://www.mdpi.com/2079-9721/12/11/272

topical:
https://pubmed.ncbi.nlm.nih.gov/15724344/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://pubmed.ncbi.nlm.nih.gov/24320105/
https://pubmed.ncbi.nlm.nih.gov/32923724/
https://pubmed.ncbi.nlm.nih.gov/32949101/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/
https://onlinelibrary.wiley.com/doi/10.1111/ics.12774

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coconut Oil & Saturated Fat
2:10 LDL
3:00 ApoB
3:47 Heart Disease
5:05 HDL
6:00 Weight Loss
7:16 Immunity
8:14 Brain
9:00 Skin, Mouth, Hair
10:14 Pros & Cons

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]]> 968 no The Game Changers | Addressing the Controversy The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Diet and heart disease:https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/23550427https://dresselstyn.com/JFP_06307_Article1.pdfLipid profile and health outcome of different meats:http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdfhttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/https://academic.oup.com/jas/article-abstract/80/5/1202/4789501So the Game Changers documentary is creating a lot of controversy. I read a lot of your comments, today we’re gona answer your FAQs.A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…Like I said, I think game changers makes some important points but I also disagree with several things in there We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not. I guess that's why James Cameron is a movie maker and im not. My movies would be really boringDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 21:00:00 -0000 full Nutrition Made Simple! The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Diet and heart disease:https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/23550427https://dresselstyn.com/JFP_06307_Article1.pdfLipid profile and health outcome of different meats:http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdfhttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/https://academic.oup.com/jas/article-abstract/80/5/1202/4789501So the Game Changers documentary is creating a lot of controversy. I read a lot of your comments, today we’re gona answer your FAQs.A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…Like I said, I think game changers makes some important points but I also disagree with several things in there We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not. I guess that's why James Cameron is a movie maker and im not. My movies would be really boringDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:

Diet and heart disease:
https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823

https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/23550427
https://dresselstyn.com/JFP_06307_Article1.pdf

Lipid profile and health outcome of different meats:
http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdf

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8

https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/

https://academic.oup.com/jas/article-abstract/80/5/1202/4789501

So the Game Changers documentary is creating a lot of controversy.

I read a lot of your comments, today we’re gona answer your FAQs.

A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…

Like I said, I think game changers makes some important points but I also disagree with several things in there

We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not.

I guess that's why James Cameron is a movie maker and im not. My movies would be really boring


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#TheGameChangers

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 851 no Nutrient Deficiencies Revealed by your Hands 5 nutrient deficiencies you can spot just by looking at your handsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Iron:https://pubmed.ncbi.nlm.nih.gov/17245838/https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265Zinc:https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/Vitamin B12:https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/Omega 3s:https://journals.sagepub.com/doi/abs/10.1177/1203475420929925https://pubmed.ncbi.nlm.nih.gov/26795198/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Iron1:15 Zinc1:40 Vitamin B122:45 Magnesium3:12 Omega 3s Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 20:12:00 -0000 full Nutrition Made Simple! 5 nutrient deficiencies you can spot just by looking at your handsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Iron:https://pubmed.ncbi.nlm.nih.gov/17245838/https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265Zinc:https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/Vitamin B12:https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/Omega 3s:https://journals.sagepub.com/doi/abs/10.1177/1203475420929925https://pubmed.ncbi.nlm.nih.gov/26795198/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Iron1:15 Zinc1:40 Vitamin B122:45 Magnesium3:12 Omega 3s Learn more about your ad choices. Visit megaphone.fm/adchoices 5 nutrient deficiencies you can spot just by looking at your hands

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Iron:
https://pubmed.ncbi.nlm.nih.gov/17245838/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265

Zinc:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/

Vitamin B12:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)
https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/

Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/

Omega 3s:
https://journals.sagepub.com/doi/abs/10.1177/1203475420929925
https://pubmed.ncbi.nlm.nih.gov/26795198/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Iron
1:15 Zinc
1:40 Vitamin B12
2:45 Magnesium
3:12 Omega 3s

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]]> 345 no Scientist Answers: do Eggs raise your Cholesterol?? Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol.A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol. Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate something else that raised their cholesterol? Can we give people eggs without them even knowing it? Scientists gave people egg or egg substitute (four times less cholesterol). When people start off with eggs their blood cholesterol level shoots up, switch them to the substitute, their cholesterol drops. If we start them off with the egg substitute cholesterol goes down a bit from baseline, switch to real eggs, cholesterol shoots up (and volunteers didn’t know when they were eating egg)Meta-analyses confirm eating cholesterol tends to raise our blood cholesterol levels. But the effect of food on our cholesterol level depends on context. If your cholesterol levels are low, the more cholesterol you eat, everything else being equal, the higher your blood cholesterol level will tend to go. But as you get to higher blood levels, the effect peters out.Let’s say i want to prove that eggs don’t affect blood cholesterol levels. How can I do the experiment to get that result? 1) Take someone who already eats a lot of cholesterol and has high blood cholesterol, and ask if adding a little bit more in their diet makes a difference? Probably not2) compare eggs to something that also raises cholesterol. Like red meat or butter (high in saturated fat). My cholesterol level is affected by the cholesterol I eat, but also saturated fat, unsaturated fats, fiber etc.3) acknowledge that LDL-cholesterol goes up with eggs but argue that’s fine because HDL-Cholesterol also goes up. if you saw our video on LDL and HDL you may remember raising HDL-cholesterol doesn’t affect heart disease risk so this argument is not compellingThe egg industry funds many of the studies.So eggs raise our cholesterol levels in general. Is it okay to eat eggs or not?Example A: good health, great cholesterol levels, eats an egg here and there because he likes it. B: lipids are out of whack, high cholesterol, eats five eggs a day because he thinks he “needs the protein”. So are eggs good or bad? Eggs aren’t necessary but it’s also not true that if your diet includes some eggs it’s automatically unhealthy.I don’t eat eggs personally but at the end of the day it’s less about specific foods and more about the overall dietary pattern. A diet high in saturated fat and cholesterol will raise your cholesterol, with or without eggs, and a diet high in fiber and unsaturated plant fats will have the opposite effect, even if you sometimes eat eggs.People often ask about Egg whites. In all likelihood they won’t raise your blood cholesterol as much (they lack the fat and cholesterol fraction). But when people ask about egg whites it’s often rooted in the notion that we need massive amounts of protein from specific foods like eggs. So if you eat egg whites here and there because you enjoy them and you’re generally healthy I don’t see a problem but if you’re slamming egg whites as a staple source of protein because you’re stressing out about getting enough protein, chances are you don’t need to. our society’s protein fixation is not conducive to health. In this video we covered LDL, HDL and what they mean and this one goes over the best foods your cholesterol.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferen Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 20:00:00 -0000 full Nutrition Made Simple! Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol.A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol. Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate something else that raised their cholesterol? Can we give people eggs without them even knowing it? Scientists gave people egg or egg substitute (four times less cholesterol). When people start off with eggs their blood cholesterol level shoots up, switch them to the substitute, their cholesterol drops. If we start them off with the egg substitute cholesterol goes down a bit from baseline, switch to real eggs, cholesterol shoots up (and volunteers didn’t know when they were eating egg)Meta-analyses confirm eating cholesterol tends to raise our blood cholesterol levels. But the effect of food on our cholesterol level depends on context. If your cholesterol levels are low, the more cholesterol you eat, everything else being equal, the higher your blood cholesterol level will tend to go. But as you get to higher blood levels, the effect peters out.Let’s say i want to prove that eggs don’t affect blood cholesterol levels. How can I do the experiment to get that result? 1) Take someone who already eats a lot of cholesterol and has high blood cholesterol, and ask if adding a little bit more in their diet makes a difference? Probably not2) compare eggs to something that also raises cholesterol. Like red meat or butter (high in saturated fat). My cholesterol level is affected by the cholesterol I eat, but also saturated fat, unsaturated fats, fiber etc.3) acknowledge that LDL-cholesterol goes up with eggs but argue that’s fine because HDL-Cholesterol also goes up. if you saw our video on LDL and HDL you may remember raising HDL-cholesterol doesn’t affect heart disease risk so this argument is not compellingThe egg industry funds many of the studies.So eggs raise our cholesterol levels in general. Is it okay to eat eggs or not?Example A: good health, great cholesterol levels, eats an egg here and there because he likes it. B: lipids are out of whack, high cholesterol, eats five eggs a day because he thinks he “needs the protein”. So are eggs good or bad? Eggs aren’t necessary but it’s also not true that if your diet includes some eggs it’s automatically unhealthy.I don’t eat eggs personally but at the end of the day it’s less about specific foods and more about the overall dietary pattern. A diet high in saturated fat and cholesterol will raise your cholesterol, with or without eggs, and a diet high in fiber and unsaturated plant fats will have the opposite effect, even if you sometimes eat eggs.People often ask about Egg whites. In all likelihood they won’t raise your blood cholesterol as much (they lack the fat and cholesterol fraction). But when people ask about egg whites it’s often rooted in the notion that we need massive amounts of protein from specific foods like eggs. So if you eat egg whites here and there because you enjoy them and you’re generally healthy I don’t see a problem but if you’re slamming egg whites as a staple source of protein because you’re stressing out about getting enough protein, chances are you don’t need to. our society’s protein fixation is not conducive to health. In this video we covered LDL, HDL and what they mean and this one goes over the best foods your cholesterol.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferen Learn more about your ad choices. Visit megaphone.fm/adchoices Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol.

A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol.

Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate something else that raised their cholesterol?

Can we give people eggs without them even knowing it? Scientists gave people egg or egg substitute (four times less cholesterol). When people start off with eggs their blood cholesterol level shoots up, switch them to the substitute, their cholesterol drops. If we start them off with the egg substitute cholesterol goes down a bit from baseline, switch to real eggs, cholesterol shoots up (and volunteers didn’t know when they were eating egg)

Meta-analyses confirm eating cholesterol tends to raise our blood cholesterol levels. But the effect of food on our cholesterol level depends on context. If your cholesterol levels are low, the more cholesterol you eat, everything else being equal, the higher your blood cholesterol level will tend to go. But as you get to higher blood levels, the effect peters out.

Let’s say i want to prove that eggs don’t affect blood cholesterol levels. How can I do the experiment to get that result? 1) Take someone who already eats a lot of cholesterol and has high blood cholesterol, and ask if adding a little bit more in their diet makes a difference? Probably not

2) compare eggs to something that also raises cholesterol. Like red meat or butter (high in saturated fat). My cholesterol level is affected by the cholesterol I eat, but also saturated fat, unsaturated fats, fiber etc.

3) acknowledge that LDL-cholesterol goes up with eggs but argue that’s fine because HDL-Cholesterol also goes up. if you saw our video on LDL and HDL you may remember raising HDL-cholesterol doesn’t affect heart disease risk so this argument is not compelling

The egg industry funds many of the studies.
So eggs raise our cholesterol levels in general. Is it okay to eat eggs or not?
Example A: good health, great cholesterol levels, eats an egg here and there because he likes it. B: lipids are out of whack, high cholesterol, eats five eggs a day because he thinks he “needs the protein”.

So are eggs good or bad? Eggs aren’t necessary but it’s also not true that if your diet includes some eggs it’s automatically unhealthy.

I don’t eat eggs personally but at the end of the day it’s less about specific foods and more about the overall dietary pattern. A diet high in saturated fat and cholesterol will raise your cholesterol, with or without eggs, and a diet high in fiber and unsaturated plant fats will have the opposite effect, even if you sometimes eat eggs.

People often ask about Egg whites. In all likelihood they won’t raise your blood cholesterol as much (they lack the fat and cholesterol fraction).

But when people ask about egg whites it’s often rooted in the notion that we need massive amounts of protein from specific foods like eggs. So if you eat egg whites here and there because you enjoy them and you’re generally healthy I don’t see a problem but if you’re slamming egg whites as a staple source of protein because you’re stressing out about getting enough protein, chances are you don’t need to. our society’s protein fixation is not conducive to health. In this video we covered LDL, HDL and what they mean and this one goes over the best foods your cholesterol.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Referen

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]]> 678 no Instant Coffee — Time Saver or Health Hurter? Instant coffee is convenient. But is it unhealthy?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:antioxidant content:www.sciencedirect.com/science/article/abs/pii/S0308814608012454acrylamide:https://pubmed.ncbi.nlm.nih.gov/24325083/https://pubmed.ncbi.nlm.nih.gov/18807914/https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225heart disease:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://pubmed.ncbi.nlm.nih.gov/36162818/liver cancer:https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/death:https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/chronic liver disease:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Instant vs Ground Coffee0:25 Antioxidant Activity0:49 Acrylamide1:24 Caffeine1:59 Cholesterol2:24 Flavor2:54 Heart disease3:30 Cancer3:45 Risk of Death4:05 Chronic Liver Disease, Alzheimers4:19 Additives4:33 Takeaways5:16 Additional tips Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 19:00:00 -0000 full Nutrition Made Simple! Instant coffee is convenient. But is it unhealthy?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:antioxidant content:www.sciencedirect.com/science/article/abs/pii/S0308814608012454acrylamide:https://pubmed.ncbi.nlm.nih.gov/24325083/https://pubmed.ncbi.nlm.nih.gov/18807914/https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225heart disease:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://pubmed.ncbi.nlm.nih.gov/36162818/liver cancer:https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/death:https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/chronic liver disease:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Instant vs Ground Coffee0:25 Antioxidant Activity0:49 Acrylamide1:24 Caffeine1:59 Cholesterol2:24 Flavor2:54 Heart disease3:30 Cancer3:45 Risk of Death4:05 Chronic Liver Disease, Alzheimers4:19 Additives4:33 Takeaways5:16 Additional tips Learn more about your ad choices. Visit megaphone.fm/adchoices Instant coffee is convenient. But is it unhealthy?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
antioxidant content:
www.sciencedirect.com/science/article/abs/pii/S0308814608012454

acrylamide:
https://pubmed.ncbi.nlm.nih.gov/24325083/
https://pubmed.ncbi.nlm.nih.gov/18807914/
https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225

heart disease:
https://academic.oup.com/eurjpc/article/29/17/2240/6704995
https://pubmed.ncbi.nlm.nih.gov/36162818/

liver cancer:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/

death:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/

chronic liver disease:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Instant vs Ground Coffee
0:25 Antioxidant Activity
0:49 Acrylamide
1:24 Caffeine
1:59 Cholesterol
2:24 Flavor
2:54 Heart disease
3:30 Cancer
3:45 Risk of Death
4:05 Chronic Liver Disease, Alzheimers
4:19 Additives
4:33 Takeaways
5:16 Additional tips

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 509 no Is Olive Oil Good For You? | The Skinny on Oil Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or harmful? Let's find out.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaIs olive oil good for you? Olive oil has a heart-healthy reputation, but studies suggest a negative effect on our arteries after eating olive oil. So is olive oil is bad for you? Tricky to label things good or bad based on individual tests.Olive oil can lower inflammatory molecules.We decide if something is good for us or bad for us from all the evidence. Olive oil improves FMD long-term: "FMD was increased in individuals subjected to olive oil”Olive oil and heart disease? People who eat more olive oil have lower risk. Is olive oil good for you then? Maybe people who eat more olive oil also eat more salad and that makes them healthier not the oil per se.What we need is to split people randomly and ask half to eat more olive oil. PREDIMED looked at Mediterranean diets supplemented with nuts or olive oil. Other studies indicate that olive oil can improve glucose levels and prevent oxidative stress.We can be skeptical that olive oil is good for us. But hard to make a case that olive oil causes heart disease or olive oil is bad for us. I’m not pro or against olive oil. Olive oil is high in calories, right? Olive oil is not fattening per se. Some people eat a lot of olive oil and lose weight. Olive oil adds calories, but that doesn’t mean the oil is bad for you. Eliminating oils can cut calories for some, others can maintain a healthy weight while eating oil.But isn’t olive oil really high in saturated fat? Doesn’t that mean olive oil is bad for us? If we’re excluding olive oil because of saturated fat we have to exclude some nuts too.This idea of olive oil is bad for you goes back to shrinking of plaque on low-fat diets. If u have established heart disease and you want to play safe, no olive oil, ok.But does that mean we have to tell the whole world that olive oil is poison? In this paper the authors put olive oil in the beneficial group. They suggest olive oil is good for you. The evidence does not say olive oil is bad for us, period. It depends on a lot of factors What about Blood lipids? In some trials adding olive oil had no effect, others show nuts lowering cholesterol and triglycerides more than olive oil. If you have olive oil and great blood lipids, ok. But if you have cholesterol issues, olive oil is something you may want to try playing withSmoke point: oil starts to burn. Heating olive oil increases AGEs. Cooking olive oil 5mins increased AGEs. One option: add olive oil after cooking.If you have olive oil, go with Extra virgin. More benefits with polyphenol-rich oil as opposed to the refined versions like light olive oil.For most people, more olive oil would be an upgrade… Vicious nutrition wars over olive oil. Nobody needs olive oil. Is olive oil good for you or bad for you? It's less about the oil and more about the you.References:Olive oil and FMD https://www.sciencedirect.com/science/article/pii/S0735109700008962https://www.mdpi.com/2072-6643/7/9/5356/htmexercise / sleep and FMD:https://bit.ly/30lHFnJhttps://www.tandfonline.com/doi/full/10.3109/07420528.2012.654554other effects of olive oil:https://www.nature.com/articles/ejcn20118https://www.nature.com/articles/nutd201523https://bit.ly/2AS7wJChttps://bit.ly/3dJWBjtsex and blood pressure:https://pubmed.ncbi.nlm.nih.gov/949020/FMD and CV risk: https://bit.ly/3f2NuLeolive oil and heart disease/mortality:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/https://academic.oup.com/ajcn/article/96/1/142/4571420htt Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 18:00:00 -0000 full Nutrition Made Simple! Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or harmful? Let's find out.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaIs olive oil good for you? Olive oil has a heart-healthy reputation, but studies suggest a negative effect on our arteries after eating olive oil. So is olive oil is bad for you? Tricky to label things good or bad based on individual tests.Olive oil can lower inflammatory molecules.We decide if something is good for us or bad for us from all the evidence. Olive oil improves FMD long-term: "FMD was increased in individuals subjected to olive oil”Olive oil and heart disease? People who eat more olive oil have lower risk. Is olive oil good for you then? Maybe people who eat more olive oil also eat more salad and that makes them healthier not the oil per se.What we need is to split people randomly and ask half to eat more olive oil. PREDIMED looked at Mediterranean diets supplemented with nuts or olive oil. Other studies indicate that olive oil can improve glucose levels and prevent oxidative stress.We can be skeptical that olive oil is good for us. But hard to make a case that olive oil causes heart disease or olive oil is bad for us. I’m not pro or against olive oil. Olive oil is high in calories, right? Olive oil is not fattening per se. Some people eat a lot of olive oil and lose weight. Olive oil adds calories, but that doesn’t mean the oil is bad for you. Eliminating oils can cut calories for some, others can maintain a healthy weight while eating oil.But isn’t olive oil really high in saturated fat? Doesn’t that mean olive oil is bad for us? If we’re excluding olive oil because of saturated fat we have to exclude some nuts too.This idea of olive oil is bad for you goes back to shrinking of plaque on low-fat diets. If u have established heart disease and you want to play safe, no olive oil, ok.But does that mean we have to tell the whole world that olive oil is poison? In this paper the authors put olive oil in the beneficial group. They suggest olive oil is good for you. The evidence does not say olive oil is bad for us, period. It depends on a lot of factors What about Blood lipids? In some trials adding olive oil had no effect, others show nuts lowering cholesterol and triglycerides more than olive oil. If you have olive oil and great blood lipids, ok. But if you have cholesterol issues, olive oil is something you may want to try playing withSmoke point: oil starts to burn. Heating olive oil increases AGEs. Cooking olive oil 5mins increased AGEs. One option: add olive oil after cooking.If you have olive oil, go with Extra virgin. More benefits with polyphenol-rich oil as opposed to the refined versions like light olive oil.For most people, more olive oil would be an upgrade… Vicious nutrition wars over olive oil. Nobody needs olive oil. Is olive oil good for you or bad for you? It's less about the oil and more about the you.References:Olive oil and FMD https://www.sciencedirect.com/science/article/pii/S0735109700008962https://www.mdpi.com/2072-6643/7/9/5356/htmexercise / sleep and FMD:https://bit.ly/30lHFnJhttps://www.tandfonline.com/doi/full/10.3109/07420528.2012.654554other effects of olive oil:https://www.nature.com/articles/ejcn20118https://www.nature.com/articles/nutd201523https://bit.ly/2AS7wJChttps://bit.ly/3dJWBjtsex and blood pressure:https://pubmed.ncbi.nlm.nih.gov/949020/FMD and CV risk: https://bit.ly/3f2NuLeolive oil and heart disease/mortality:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/https://academic.oup.com/ajcn/article/96/1/142/4571420htt Learn more about your ad choices. Visit megaphone.fm/adchoices Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or harmful? Let's find out.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Is olive oil good for you? Olive oil has a heart-healthy reputation, but studies suggest a negative effect on our arteries after eating olive oil. So is olive oil is bad for you? Tricky to label things good or bad based on individual tests.
Olive oil can lower inflammatory molecules.
We decide if something is good for us or bad for us from all the evidence. Olive oil improves FMD long-term: "FMD was increased in individuals subjected to olive oil”
Olive oil and heart disease? People who eat more olive oil have lower risk. Is olive oil good for you then? Maybe people who eat more olive oil also eat more salad and that makes them healthier not the oil per se.
What we need is to split people randomly and ask half to eat more olive oil.
PREDIMED looked at Mediterranean diets supplemented with nuts or olive oil. Other studies indicate that olive oil can improve glucose levels and prevent oxidative stress.
We can be skeptical that olive oil is good for us. But hard to make a case that olive oil causes heart disease or olive oil is bad for us. I’m not pro or against olive oil.
Olive oil is high in calories, right? Olive oil is not fattening per se. Some people eat a lot of olive oil and lose weight. Olive oil adds calories, but that doesn’t mean the oil is bad for you. Eliminating oils can cut calories for some, others can maintain a healthy weight while eating oil.
But isn’t olive oil really high in saturated fat? Doesn’t that mean olive oil is bad for us? If we’re excluding olive oil because of saturated fat we have to exclude some nuts too.
This idea of olive oil is bad for you goes back to shrinking of plaque on low-fat diets. If u have established heart disease and you want to play safe, no olive oil, ok.
But does that mean we have to tell the whole world that olive oil is poison?
In this paper the authors put olive oil in the beneficial group. They suggest olive oil is good for you. The evidence does not say olive oil is bad for us, period. It depends on a lot of factors
What about Blood lipids? In some trials adding olive oil had no effect, others show nuts lowering cholesterol and triglycerides more than olive oil. If you have olive oil and great blood lipids, ok. But if you have cholesterol issues, olive oil is something you may want to try playing with
Smoke point: oil starts to burn. Heating olive oil increases AGEs. Cooking olive oil 5mins increased AGEs. One option: add olive oil after cooking.
If you have olive oil, go with Extra virgin. More benefits with polyphenol-rich oil as opposed to the refined versions like light olive oil.
For most people, more olive oil would be an upgrade…
Vicious nutrition wars over olive oil. Nobody needs olive oil. Is olive oil good for you or bad for you? It's less about the oil and more about the you.

References:
Olive oil and FMD
https://www.sciencedirect.com/science/article/pii/S0735109700008962
https://www.mdpi.com/2072-6643/7/9/5356/htm
exercise / sleep and FMD:
https://bit.ly/30lHFnJ
https://www.tandfonline.com/doi/full/10.3109/07420528.2012.654554
other effects of olive oil:
https://www.nature.com/articles/ejcn20118
https://www.nature.com/articles/nutd201523
https://bit.ly/2AS7wJC
https://bit.ly/3dJWBjt
sex and blood pressure:
https://pubmed.ncbi.nlm.nih.gov/949020/
FMD and CV risk: https://bit.ly/3f2NuLe
olive oil and heart disease/mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://academic.oup.com/ajcn/article/96/1/142/4571420
htt

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]]> 924 no This Protein Causes Heart Disease - Measure It For FREE This formula estimates your ApoB without another blood testConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607https://www.sciencedirect.com/science/article/pii/S0021915025000760Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 17:32:30 -0000 full Nutrition Made Simple! This formula estimates your ApoB without another blood testConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607https://www.sciencedirect.com/science/article/pii/S0021915025000760Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices This formula estimates your ApoB without another blood test

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607
https://www.sciencedirect.com/science/article/pii/S0021915025000760

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 213 no 15 "Healthy" Foods that are Quietly Clogging your Arteries (And What to Eat Instead) We investigated 15 common foods sold as "healthy". What we found left us shockedSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugarhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3311458/https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-zDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 "Healthy" Drinks that damage your health05:21 Soups damaging your blood vessels8:12 Protein Deception10:42 Plant-based but harmful13:44 Low Fat & Low Carb junk17:30 Oreos & Yogurt Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 17:00:00 -0000 full Nutrition Made Simple! We investigated 15 common foods sold as "healthy". What we found left us shockedSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugarhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3311458/https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-zDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 "Healthy" Drinks that damage your health05:21 Soups damaging your blood vessels8:12 Protein Deception10:42 Plant-based but harmful13:44 Low Fat & Low Carb junk17:30 Oreos & Yogurt Learn more about your ad choices. Visit megaphone.fm/adchoices We investigated 15 common foods sold as "healthy". What we found left us shocked

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
https://pmc.ncbi.nlm.nih.gov/articles/PMC3311458/
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 "Healthy" Drinks that damage your health
05:21 Soups damaging your blood vessels
8:12 Protein Deception
10:42 Plant-based but harmful
13:44 Low Fat & Low Carb junk
17:30 Oreos & Yogurt

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1654 no How to Boost your Testosterone Naturally (up to 2x!) Science-backed ways to boost Testosterone Naturally, no Pills neededConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Weight/Fat loss:https://pubmed.ncbi.nlm.nih.gov/23482592/https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/Sleep:https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/https://pubmed.ncbi.nlm.nih.gov/21632481/Exercise:https://pubmed.ncbi.nlm.nih.gov/21058750/https://pubmed.ncbi.nlm.nih.gov/15705052/https://link.springer.com/article/10.2165/00007256-200535040-00004VitD:https://pubmed.ncbi.nlm.nih.gov/21154195/https://pubmed.ncbi.nlm.nih.gov/28938446/Zinc:https://pubmed.ncbi.nlm.nih.gov/8875519/Dietary Fat:https://pubmed.ncbi.nlm.nih.gov/33741447/https://pubmed.ncbi.nlm.nih.gov/9076671/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Boosting testosterone0:42 Fat loss2:27 Sleep3:20 Best Exercise3:50 Key Nutrients4:51 Dietary Fat5:37 Cholesterol6:45 Overall Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 16:35:00 -0000 full Nutrition Made Simple! Science-backed ways to boost Testosterone Naturally, no Pills neededConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Weight/Fat loss:https://pubmed.ncbi.nlm.nih.gov/23482592/https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/Sleep:https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/https://pubmed.ncbi.nlm.nih.gov/21632481/Exercise:https://pubmed.ncbi.nlm.nih.gov/21058750/https://pubmed.ncbi.nlm.nih.gov/15705052/https://link.springer.com/article/10.2165/00007256-200535040-00004VitD:https://pubmed.ncbi.nlm.nih.gov/21154195/https://pubmed.ncbi.nlm.nih.gov/28938446/Zinc:https://pubmed.ncbi.nlm.nih.gov/8875519/Dietary Fat:https://pubmed.ncbi.nlm.nih.gov/33741447/https://pubmed.ncbi.nlm.nih.gov/9076671/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Boosting testosterone0:42 Fat loss2:27 Sleep3:20 Best Exercise3:50 Key Nutrients4:51 Dietary Fat5:37 Cholesterol6:45 Overall Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Science-backed ways to boost Testosterone Naturally, no Pills needed

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Weight/Fat loss:
https://pubmed.ncbi.nlm.nih.gov/23482592/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/

Sleep:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/
https://pubmed.ncbi.nlm.nih.gov/21632481/

Exercise:
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://pubmed.ncbi.nlm.nih.gov/15705052/
https://link.springer.com/article/10.2165/00007256-200535040-00004

VitD:
https://pubmed.ncbi.nlm.nih.gov/21154195/
https://pubmed.ncbi.nlm.nih.gov/28938446/

Zinc:
https://pubmed.ncbi.nlm.nih.gov/8875519/

Dietary Fat:
https://pubmed.ncbi.nlm.nih.gov/33741447/
https://pubmed.ncbi.nlm.nih.gov/9076671/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Boosting testosterone
0:42 Fat loss
2:27 Sleep
3:20 Best Exercise
3:50 Key Nutrients
4:51 Dietary Fat
5:37 Cholesterol
6:45 Overall Diet

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 613 no Scientist reacts to Carnivore Doctor on Joe Rogan | Part II Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-CLDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy. we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts. ‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:HDL-C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/LDL-C and context:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661www.sciencedirect.com/science/article/abs/pii/S0140673605673941https://search.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1https://www.sciencedirect.com/science/article/pii/S0140673610613505https://www.kidney-international.org/article/S0085-2538(17)30725-1/fulltexthttps://www.sciencedirect.com/science/article/pii/S0140673610621745https://jamanetwork.com/journals/jama/fullarticle/2749533Minnesota and Sydney:https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129CAC: https://academic.oup.com/jcem/article/105/12/dgaa674/5909161RCTs on plants:https://pubmed.ncbi.nlm.nih.gov/15867404/https://academic.oup.com/jn/article/149/9/1565/5512736https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.13.1823https://www.nejm.org/doi/full/10.1056/NEJMoa1800389https://pubmed.ncbi.nlm.nih.gov/29215971/https://www.nejm.org/doi/full/10.1056/nejm199704173361601https://academic.oup.com/ajcn/article/111/2/307/5675325https://academic.oup.com/ajcn/article/99/3/479/4577353https://academic.oup.com/ajcn/article/92/4/733/4597497https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221555/https://science.sciencemag.org/content/359/6380/1151.abstracthttps://jamanetwork.com/j Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 16:00:00 -0000 full Nutrition Made Simple! Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-CLDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy. we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts. ‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:HDL-C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/LDL-C and context:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltexthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661www.sciencedirect.com/science/article/abs/pii/S0140673605673941https://search.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1https://www.sciencedirect.com/science/article/pii/S0140673610613505https://www.kidney-international.org/article/S0085-2538(17)30725-1/fulltexthttps://www.sciencedirect.com/science/article/pii/S0140673610621745https://jamanetwork.com/journals/jama/fullarticle/2749533Minnesota and Sydney:https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129CAC: https://academic.oup.com/jcem/article/105/12/dgaa674/5909161RCTs on plants:https://pubmed.ncbi.nlm.nih.gov/15867404/https://academic.oup.com/jn/article/149/9/1565/5512736https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.13.1823https://www.nejm.org/doi/full/10.1056/NEJMoa1800389https://pubmed.ncbi.nlm.nih.gov/29215971/https://www.nejm.org/doi/full/10.1056/nejm199704173361601https://academic.oup.com/ajcn/article/111/2/307/5675325https://academic.oup.com/ajcn/article/99/3/479/4577353https://academic.oup.com/ajcn/article/92/4/733/4597497https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221555/https://science.sciencemag.org/content/359/6380/1151.abstracthttps://jamanetwork.com/j Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...

109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.

common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:
“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”

genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk

bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-C

LDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.

111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy.

we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts.
‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”

So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
HDL-C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
LDL-C and context:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661
www.sciencedirect.com/science/article/abs/pii/S0140673605673941
https://search.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1
https://www.sciencedirect.com/science/article/pii/S0140673610613505
https://www.kidney-international.org/article/S0085-2538(17)30725-1/fulltext
https://www.sciencedirect.com/science/article/pii/S0140673610621745
https://jamanetwork.com/journals/jama/fullarticle/2749533
Minnesota and Sydney:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129
CAC: https://academic.oup.com/jcem/article/105/12/dgaa674/5909161
RCTs on plants:
https://pubmed.ncbi.nlm.nih.gov/15867404/
https://academic.oup.com/jn/article/149/9/1565/5512736
https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.13.1823
https://www.nejm.org/doi/full/10.1056/NEJMoa1800389
https://pubmed.ncbi.nlm.nih.gov/29215971/
https://www.nejm.org/doi/full/10.1056/nejm199704173361601
https://academic.oup.com/ajcn/article/111/2/307/5675325
https://academic.oup.com/ajcn/article/99/3/479/4577353
https://academic.oup.com/ajcn/article/92/4/733/4597497
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221555/
https://science.sciencemag.org/content/359/6380/1151.abstract
https://jamanetwork.com/j

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2277 no Your Gut Microbiome: 3 Facts that will BLOW your Mind Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut microbiome.Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?5 mind-blowing facts about the gut microbiome.We are made up of both human and microbial cells, and the microbes may actually be the majority. 99% of the genes we carry are in our microbiome. All the genes in our body, human or microbial, can impact our health.Why do all these bacteria hang on to us? Fiber isn't excreted unchanged. The soluble fiber in our food gets fermented and broken down by the bacteria in our gut.Our microbiome can help with weight loss. We think fiber is just bulk. Bacteria break down fiber to produce short chain fatty acids. Soon everyone will know about short chain fatty acids.Do you sometimes overeat? Microbiome to the rescue. Short chain fatty acids help us eat less. Short chain fatty acids cause the cells in our gut wall to produce hormones that reduce our appetite.In rodents short chain fatty acids cross the gut wall and influence the brain to reduce appetite. So our microbiome and short chain fatty acids help us feel satiated with less food.Our microbiome also helps us fight disease. Our microbiome eats fiber and produces short chain fatty acids. Short chain fatty acids feed our gut wall and prevent leaky gut, fight inflammation and reduce our risk of colon cancer. They can also protect us against diabetes.Scientists took people with diabetes and fed them a high-fiber diet rich in whole grains. The high-fiber, whole grain-rich diet was more effective at lowering blood sugar. This effect was tied to specific gut bacteria.Fiber and short chain fatty acids can help with weight loss. Hormones produced by gut wall in response to short chain fatty acids also regulate insulin and glucose metabolism. It’s amazing that the bugs in our gut can help us fight diabetes and that eating more fiber can get our microbiome fired up.Ok, Microbes are alright. Growing a strong microbiome can be as simple as feeding it. including a variety of fiber sources in your diet. Another great tool are fermented foods. They include fiber as well as bacteria. More on gut health in this video on irritable bowel or IBS.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.cell.com/cell/fulltext/S0092-8674(16)30592-Xweight loss RCT: https://gut.bmj.com/content/64/11/1744.shorthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/diabetes RCT: https://science.sciencemag.org/content/359/6380/1151.abstracthow to make your own kombucha: https://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858how to make your own plant milk yogurt:https://nutritionrefined.com/almond-milk-yogurt/https://www.allrecipes.com/article/how-make-vegan-yogurt/Stock Video by Pressmaster from PexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 15:37:30 -0000 full Nutrition Made Simple! Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut microbiome.Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?5 mind-blowing facts about the gut microbiome.We are made up of both human and microbial cells, and the microbes may actually be the majority. 99% of the genes we carry are in our microbiome. All the genes in our body, human or microbial, can impact our health.Why do all these bacteria hang on to us? Fiber isn't excreted unchanged. The soluble fiber in our food gets fermented and broken down by the bacteria in our gut.Our microbiome can help with weight loss. We think fiber is just bulk. Bacteria break down fiber to produce short chain fatty acids. Soon everyone will know about short chain fatty acids.Do you sometimes overeat? Microbiome to the rescue. Short chain fatty acids help us eat less. Short chain fatty acids cause the cells in our gut wall to produce hormones that reduce our appetite.In rodents short chain fatty acids cross the gut wall and influence the brain to reduce appetite. So our microbiome and short chain fatty acids help us feel satiated with less food.Our microbiome also helps us fight disease. Our microbiome eats fiber and produces short chain fatty acids. Short chain fatty acids feed our gut wall and prevent leaky gut, fight inflammation and reduce our risk of colon cancer. They can also protect us against diabetes.Scientists took people with diabetes and fed them a high-fiber diet rich in whole grains. The high-fiber, whole grain-rich diet was more effective at lowering blood sugar. This effect was tied to specific gut bacteria.Fiber and short chain fatty acids can help with weight loss. Hormones produced by gut wall in response to short chain fatty acids also regulate insulin and glucose metabolism. It’s amazing that the bugs in our gut can help us fight diabetes and that eating more fiber can get our microbiome fired up.Ok, Microbes are alright. Growing a strong microbiome can be as simple as feeding it. including a variety of fiber sources in your diet. Another great tool are fermented foods. They include fiber as well as bacteria. More on gut health in this video on irritable bowel or IBS.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.cell.com/cell/fulltext/S0092-8674(16)30592-Xweight loss RCT: https://gut.bmj.com/content/64/11/1744.shorthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/diabetes RCT: https://science.sciencemag.org/content/359/6380/1151.abstracthow to make your own kombucha: https://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858how to make your own plant milk yogurt:https://nutritionrefined.com/almond-milk-yogurt/https://www.allrecipes.com/article/how-make-vegan-yogurt/Stock Video by Pressmaster from PexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut microbiome.

Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?

5 mind-blowing facts about the gut microbiome.

We are made up of both human and microbial cells, and the microbes may actually be the majority. 99% of the genes we carry are in our microbiome. All the genes in our body, human or microbial, can impact our health.

Why do all these bacteria hang on to us? Fiber isn't excreted unchanged. The soluble fiber in our food gets fermented and broken down by the bacteria in our gut.

Our microbiome can help with weight loss. We think fiber is just bulk. Bacteria break down fiber to produce short chain fatty acids. Soon everyone will know about short chain fatty acids.

Do you sometimes overeat? Microbiome to the rescue. Short chain fatty acids help us eat less. Short chain fatty acids cause the cells in our gut wall to produce hormones that reduce our appetite.

In rodents short chain fatty acids cross the gut wall and influence the brain to reduce appetite. So our microbiome and short chain fatty acids help us feel satiated with less food.

Our microbiome also helps us fight disease. Our microbiome eats fiber and produces short chain fatty acids. Short chain fatty acids feed our gut wall and prevent leaky gut, fight inflammation and reduce our risk of colon cancer. They can also protect us against diabetes.

Scientists took people with diabetes and fed them a high-fiber diet rich in whole grains. The high-fiber, whole grain-rich diet was more effective at lowering blood sugar. This effect was tied to specific gut bacteria.

Fiber and short chain fatty acids can help with weight loss. Hormones produced by gut wall in response to short chain fatty acids also regulate insulin and glucose metabolism. It’s amazing that the bugs in our gut can help us fight diabetes and that eating more fiber can get our microbiome fired up.

Ok, Microbes are alright. Growing a strong microbiome can be as simple as feeding it. including a variety of fiber sources in your diet. Another great tool are fermented foods. They include fiber as well as bacteria.

More on gut health in this video on irritable bowel or IBS.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.cell.com/cell/fulltext/S0092-8674(16)30592-X
weight loss RCT: https://gut.bmj.com/content/64/11/1744.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/
diabetes RCT: https://science.sciencemag.org/content/359/6380/1151.abstract
how to make your own kombucha: https://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858
how to make your own plant milk yogurt:
https://nutritionrefined.com/almond-milk-yogurt/
https://www.allrecipes.com/article/how-make-vegan-yogurt/
Stock Video by Pressmaster from Pexels

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

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]]> 587 no Doctor Reacts to Mean Comments These are the nastiest comments I´ve ever gotten :(Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Poison1:08 Fit vs fat3:21 Shilling4:20 Establishment6:43 Anecdotes8:03 Too simple vs not enough9:01 Pharma9:51 Face is wrong11:06 Fraud12:14 Not a scientist Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 15:00:00 -0000 full Nutrition Made Simple! These are the nastiest comments I´ve ever gotten :(Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Poison1:08 Fit vs fat3:21 Shilling4:20 Establishment6:43 Anecdotes8:03 Too simple vs not enough9:01 Pharma9:51 Face is wrong11:06 Fraud12:14 Not a scientist Learn more about your ad choices. Visit megaphone.fm/adchoices These are the nastiest comments I´ve ever gotten :(

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Poison
1:08 Fit vs fat
3:21 Shilling
4:20 Establishment
6:43 Anecdotes
8:03 Too simple vs not enough
9:01 Pharma
9:51 Face is wrong
11:06 Fraud
12:14 Not a scientist

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1167 no Best Iron foods: Everything you need to know about iron in 5mins What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.Which has the most iron: beef, lentils, milk or chia seeds? 3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.2 tbsps of chia = almost 20% of iron needs.does that mean everybody needs chia? No. iron is everywhere.Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant. it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron is heme iron better absorbed? iron absorption depends on e.g. vitCIf there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!getting most of our iron from plant foods = getting the healthiest kind, nonheme.I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Meat-free diets can contain more iron:https://www.sciencedirect.com/science/article/pii/S0002822311002756vegetarians are not at higher risk of iron deficiency anemia than other groups:https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=trueIron absorption and Vit C:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136when looking at whole diets as opposed to isolated meals effect of VitC less marked:https://academic.oup.com/ajcn/article/73/1/93/4729737drinks affect iron absorption:https://europepmc.org/abstract/med/6896705ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:https://www.sciencedirect.com/science/article/pii/S0939475314002889https://link.springer.com/article/10.1007%2Fs00394-013-0535-5heme iron and stroke:https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662heme iron and cancer:http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdfheme iron and diabetes:https Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 14:40:00 -0000 full Nutrition Made Simple! What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.Which has the most iron: beef, lentils, milk or chia seeds? 3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.2 tbsps of chia = almost 20% of iron needs.does that mean everybody needs chia? No. iron is everywhere.Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant. it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron is heme iron better absorbed? iron absorption depends on e.g. vitCIf there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!getting most of our iron from plant foods = getting the healthiest kind, nonheme.I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Meat-free diets can contain more iron:https://www.sciencedirect.com/science/article/pii/S0002822311002756vegetarians are not at higher risk of iron deficiency anemia than other groups:https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=trueIron absorption and Vit C:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136when looking at whole diets as opposed to isolated meals effect of VitC less marked:https://academic.oup.com/ajcn/article/73/1/93/4729737drinks affect iron absorption:https://europepmc.org/abstract/med/6896705ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:https://www.sciencedirect.com/science/article/pii/S0939475314002889https://link.springer.com/article/10.1007%2Fs00394-013-0535-5heme iron and stroke:https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662heme iron and cancer:http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdfheme iron and diabetes:https Learn more about your ad choices. Visit megaphone.fm/adchoices What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?

Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.

Which has the most iron: beef, lentils, milk or chia seeds?

3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.

2 tbsps of chia = almost 20% of iron needs.

does that mean everybody needs chia? No. iron is everywhere.

Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant.

it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.

So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.

plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron

is heme iron better absorbed? iron absorption depends on e.g. vitC

If there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.

does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect

coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.

if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.

Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.

Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.

meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.

if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.

differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!

getting most of our iron from plant foods = getting the healthiest kind, nonheme.

I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.


Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
Meat-free diets can contain more iron:
https://www.sciencedirect.com/science/article/pii/S0002822311002756

vegetarians are not at higher risk of iron deficiency anemia than other groups:
https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=true

Iron absorption and Vit C:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

when looking at whole diets as opposed to isolated meals effect of VitC less marked:
https://academic.oup.com/ajcn/article/73/1/93/4729737

drinks affect iron absorption:
https://europepmc.org/abstract/med/6896705

ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:
https://www.sciencedirect.com/science/article/pii/S0939475314002889
https://link.springer.com/article/10.1007%2Fs00394-013-0535-5

heme iron and stroke:
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662

heme iron and cancer:
http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdf

heme iron and diabetes:
https

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 524 no Saturated vs Unsaturated Fat | Eat or Avoid? Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaSaturated vs unsaturated fat, let's make sense of fats!Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.Saturated fat raises cholesterol levels. But does it cause heart disease?Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all? In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.References:saturated fat and serum cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):https://pubmed.ncbi.nlm.nih.gov/24723079/https://pubmed.ncbi.nlm.nih.gov/20071648/Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullstearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813chocolate and risk:https://www.sciencedirect.com/science/article/abs/pii/S089990071730206Xhttps://www.mdpi.com/2072-6643/9/7/688Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 14:00:00 -0000 full Nutrition Made Simple! Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaSaturated vs unsaturated fat, let's make sense of fats!Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.Saturated fat raises cholesterol levels. But does it cause heart disease?Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all? In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.References:saturated fat and serum cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):https://pubmed.ncbi.nlm.nih.gov/24723079/https://pubmed.ncbi.nlm.nih.gov/20071648/Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullstearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813chocolate and risk:https://www.sciencedirect.com/science/article/abs/pii/S089990071730206Xhttps://www.mdpi.com/2072-6643/9/7/688Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Saturated vs unsaturated fat, let's make sense of fats!

Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.

Saturated fat raises cholesterol levels. But does it cause heart disease?
Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all?

In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?

Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.

But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.
Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.

This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.

References:
saturated fat and serum cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/

AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510

the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):
https://pubmed.ncbi.nlm.nih.gov/24723079/
https://pubmed.ncbi.nlm.nih.gov/20071648/

Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

stearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813

chocolate and risk:
https://www.sciencedirect.com/science/article/abs/pii/S089990071730206X
https://www.mdpi.com/2072-6643/9/7/688

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

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]]> 679 no Hidden Signs You May Have Diabetes (Most People Miss them) Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Wound healing: https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstractInfections: https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspxUrination, weight loss, blurry vision & other symptoms:https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hidden Diabetes0:21 Healing1:00 Immunity & Infections1:40 Peeing and Thirst3:40 Eyesight4:23 Fatigue5:09 Hunger5:45 Finger & Toe Sensations6:03 Skin6:56 Mood7:21 ED7:34 Weight8:01 What to do Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 13:42:30 -0000 full Nutrition Made Simple! Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Wound healing: https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstractInfections: https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspxUrination, weight loss, blurry vision & other symptoms:https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hidden Diabetes0:21 Healing1:00 Immunity & Infections1:40 Peeing and Thirst3:40 Eyesight4:23 Fatigue5:09 Hunger5:45 Finger & Toe Sensations6:03 Skin6:56 Mood7:21 ED7:34 Weight8:01 What to do Learn more about your ad choices. Visit megaphone.fm/adchoices Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Wound healing:
https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstract

Infections:
https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspx

Urination, weight loss, blurry vision & other symptoms:
https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hidden Diabetes
0:21 Healing
1:00 Immunity & Infections
1:40 Peeing and Thirst
3:40 Eyesight
4:23 Fatigue
5:09 Hunger
5:45 Finger & Toe Sensations
6:03 Skin
6:56 Mood
7:21 ED
7:34 Weight
8:01 What to do

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 736 no Coffee and Cancer: The Surprising Link Our knowledge of coffee & cancer has evolved. Here´s what we know.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:IARC & hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdfLiver, endometrium: https://www.nature.com/articles/srep33711.pdfhttps://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/Colorectal:https://www.mdpi.com/2072-6643/11/3/694https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/https://www.nature.com/articles/srep33711.pdfBreast:https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8https://apm.amegroups.org/article/view/65733/htmlProstate:https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5Chttps://academic.oup.com/carcin/article-abstract/35/2/256/2463094https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdfhttps://www.nature.com/articles/srep33711.pdfSkin: https://www.nature.com/articles/srep33711.pdfLung:https://pubmed.ncbi.nlm.nih.gov/27021045/https://www.nature.com/articles/ejcn201596https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219Decaf:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://bmjopen.bmj.com/content/7/5/e013739.abstracthttps://www.mdpi.com/2072-6643/11/3/694https://www.nature.com/articles/srep13410Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee possibly carcinogenic1:20 Newer studies1:34 Liver2:24 Endometrium2:44 Colorectal3:46 Breast4:16 Others5:57 Bladder7:02 Lung7:40 One type causes cancer Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 13:00:00 -0000 full Nutrition Made Simple! Our knowledge of coffee & cancer has evolved. Here´s what we know.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:IARC & hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdfLiver, endometrium: https://www.nature.com/articles/srep33711.pdfhttps://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/Colorectal:https://www.mdpi.com/2072-6643/11/3/694https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/https://www.nature.com/articles/srep33711.pdfBreast:https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8https://apm.amegroups.org/article/view/65733/htmlProstate:https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5Chttps://academic.oup.com/carcin/article-abstract/35/2/256/2463094https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdfhttps://www.nature.com/articles/srep33711.pdfSkin: https://www.nature.com/articles/srep33711.pdfLung:https://pubmed.ncbi.nlm.nih.gov/27021045/https://www.nature.com/articles/ejcn201596https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219Decaf:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://bmjopen.bmj.com/content/7/5/e013739.abstracthttps://www.mdpi.com/2072-6643/11/3/694https://www.nature.com/articles/srep13410Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee possibly carcinogenic1:20 Newer studies1:34 Liver2:24 Endometrium2:44 Colorectal3:46 Breast4:16 Others5:57 Bladder7:02 Lung7:40 One type causes cancer Learn more about your ad choices. Visit megaphone.fm/adchoices Our knowledge of coffee & cancer has evolved. Here´s what we know.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
IARC & hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf

18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdf

Liver, endometrium:
https://www.nature.com/articles/srep33711.pdf
https://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/

Colorectal:
https://www.mdpi.com/2072-6643/11/3/694
https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/
https://www.nature.com/articles/srep33711.pdf

Breast:
https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698
https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8
https://apm.amegroups.org/article/view/65733/html

Prostate:
https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5C
https://academic.oup.com/carcin/article-abstract/35/2/256/2463094
https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdf
https://www.nature.com/articles/srep33711.pdf

Skin:
https://www.nature.com/articles/srep33711.pdf

Lung:
https://pubmed.ncbi.nlm.nih.gov/27021045/
https://www.nature.com/articles/ejcn201596
https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219

Decaf:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://bmjopen.bmj.com/content/7/5/e013739.abstract
https://www.mdpi.com/2072-6643/11/3/694
https://www.nature.com/articles/srep13410

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee possibly carcinogenic
1:20 Newer studies
1:34 Liver
2:24 Endometrium
2:44 Colorectal
3:46 Breast
4:16 Others
5:57 Bladder
7:02 Lung
7:40 One type causes cancer

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 737 no Fix your Fatty Liver with THIS workout Best science-based tips to blast that liver fatSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/cardio better for men?https://pubmed.ncbi.nlm.nih.gov/27639843/3 sessions/wk:https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/body weight exercises:https://pubmed.ncbi.nlm.nih.gov/27639843/HIIT:https://pubmed.ncbi.nlm.nih.gov/26265792/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reverses liver fat0:36 Adding diet1:10 Weights vs cardio2:23 Best workout3:13 How long3:39 HIIT4:20 Sample week4:57 Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 12:45:00 -0000 full Nutrition Made Simple! Best science-based tips to blast that liver fatSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/cardio better for men?https://pubmed.ncbi.nlm.nih.gov/27639843/3 sessions/wk:https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/body weight exercises:https://pubmed.ncbi.nlm.nih.gov/27639843/HIIT:https://pubmed.ncbi.nlm.nih.gov/26265792/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reverses liver fat0:36 Adding diet1:10 Weights vs cardio2:23 Best workout3:13 How long3:39 HIIT4:20 Sample week4:57 Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Best science-based tips to blast that liver fat

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
21% reduction:
https://onlinelibrary.wiley.com/doi/full/10.1002/hep.23129
50% reduction:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/
cardio better for men?
https://pubmed.ncbi.nlm.nih.gov/27639843/
3 sessions/wk:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/
body weight exercises:
https://pubmed.ncbi.nlm.nih.gov/27639843/
HIIT:
https://pubmed.ncbi.nlm.nih.gov/26265792/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercise reverses liver fat
0:36 Adding diet
1:10 Weights vs cardio
2:23 Best workout
3:13 How long
3:39 HIIT
4:20 Sample week
4:57 Diet

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 479 no Best protein foods (Ultimate Guide to Protein Part I) What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source? References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/https://academic.oup.com/ajcn/article/100/1/278/4576571http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 12:00:00 -0000 full Nutrition Made Simple! What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source? References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/https://academic.oup.com/ajcn/article/100/1/278/4576571http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source?

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/
https://academic.oup.com/ajcn/article/100/1/278/4576571
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 532 no Boost Iron Absorption | Even From Vegetables Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Video on basics of iron:https://www.youtube.com/watch?v=h_sIN3EBo4AVit C boosts iron absorption:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136Heme iron and disease:https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printableGarlic/onion enhance iron absorption:https://pubs.acs.org/doi/abs/10.1021/jf100716tcarrots and iron absorption:https://www.sciencedirect.com/science/article/pii/S0308814610002888Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 11:47:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Video on basics of iron:https://www.youtube.com/watch?v=h_sIN3EBo4AVit C boosts iron absorption:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136Heme iron and disease:https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printableGarlic/onion enhance iron absorption:https://pubs.acs.org/doi/abs/10.1021/jf100716tcarrots and iron absorption:https://www.sciencedirect.com/science/article/pii/S0308814610002888Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
Video on basics of iron:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Vit C boosts iron absorption:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

Heme iron and disease:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889

https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printable

Garlic/onion enhance iron absorption:
https://pubs.acs.org/doi/abs/10.1021/jf100716t

carrots and iron absorption:
https://www.sciencedirect.com/science/article/pii/S0308814610002888

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 439 no Simple At-Home Test to Measure Your Visceral Fat (Zero Cost!) Estimate your visceral fat in 5minutes for free with this simple science-backed testVisceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ (NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)(some viewers have reported weird results e.g. a visceral fat of zero when entering unusual body proportions e.g. a thigh circumference significantly larger than the waist. We´re attempting to clarify with the authors)formulas used:Women: 2.15 × Waist C − 3.63 × Proximal Thigh C + 1.46 × Age + 6.22 × BMI − 92.713Men: 6 × Waist C − 4.41 × proximal thigh C + 1.19 × Age − 213.65lb to kg converter: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htminch to cm converter: https://www.unitconverters.net/length/inches-to-cm.htmft to meters converter: https://www.unitconverters.net/length/feet-to-meters.htmVisceral fat index beats waist circumference alone (and is at least as good as DXA):https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20033Visceral fat index associates with cancer deaths, cardiovascular deaths and all-cause deaths better than BMI or waist circumference alone:https://pmc.ncbi.nlm.nih.gov/articles/PMC5241265/pdf/nihms799665.pdfVisceral fat index associates with fasting glucose, HbA1c, inflammatory markers, ApoB, LDL-cholesterol, triglycerides, Metabolic Syndrome better than BMI or waist circumference alone:https://pmc.ncbi.nlm.nih.gov/articles/PMC5513780/pdf/nihms875923.pdfVisceral fat index associates with hypertension, prediabetes/diabetes:https://www.nature.com/articles/s41598-021-88587-9.pdf 2021Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Measuring visceral fat0:48 Waist circumference1:40 Smart idea3:21 2 Body measurements4:53 Crunching the numbers Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 11:00:00 -0000 full Nutrition Made Simple! Estimate your visceral fat in 5minutes for free with this simple science-backed testVisceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ (NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)(some viewers have reported weird results e.g. a visceral fat of zero when entering unusual body proportions e.g. a thigh circumference significantly larger than the waist. We´re attempting to clarify with the authors)formulas used:Women: 2.15 × Waist C − 3.63 × Proximal Thigh C + 1.46 × Age + 6.22 × BMI − 92.713Men: 6 × Waist C − 4.41 × proximal thigh C + 1.19 × Age − 213.65lb to kg converter: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htminch to cm converter: https://www.unitconverters.net/length/inches-to-cm.htmft to meters converter: https://www.unitconverters.net/length/feet-to-meters.htmVisceral fat index beats waist circumference alone (and is at least as good as DXA):https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20033Visceral fat index associates with cancer deaths, cardiovascular deaths and all-cause deaths better than BMI or waist circumference alone:https://pmc.ncbi.nlm.nih.gov/articles/PMC5241265/pdf/nihms799665.pdfVisceral fat index associates with fasting glucose, HbA1c, inflammatory markers, ApoB, LDL-cholesterol, triglycerides, Metabolic Syndrome better than BMI or waist circumference alone:https://pmc.ncbi.nlm.nih.gov/articles/PMC5513780/pdf/nihms875923.pdfVisceral fat index associates with hypertension, prediabetes/diabetes:https://www.nature.com/articles/s41598-021-88587-9.pdf 2021Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Measuring visceral fat0:48 Waist circumference1:40 Smart idea3:21 2 Body measurements4:53 Crunching the numbers Learn more about your ad choices. Visit megaphone.fm/adchoices Estimate your visceral fat in 5minutes for free with this simple science-backed test

Visceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/
(NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)

(some viewers have reported weird results e.g. a visceral fat of zero when entering unusual body proportions e.g. a thigh circumference significantly larger than the waist. We´re attempting to clarify with the authors)

formulas used:
Women: 2.15 × Waist C − 3.63 × Proximal Thigh C + 1.46 × Age + 6.22 × BMI − 92.713
Men: 6 × Waist C − 4.41 × proximal thigh C + 1.19 × Age − 213.65

lb to kg converter:
https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

inch to cm converter:
https://www.unitconverters.net/length/inches-to-cm.htm

ft to meters converter:
https://www.unitconverters.net/length/feet-to-meters.htm

Visceral fat index beats waist circumference alone (and is at least as good as DXA):
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20033

Visceral fat index associates with cancer deaths, cardiovascular deaths and all-cause deaths better than BMI or waist circumference alone:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5241265/pdf/nihms799665.pdf

Visceral fat index associates with fasting glucose, HbA1c, inflammatory markers, ApoB, LDL-cholesterol, triglycerides, Metabolic Syndrome better than BMI or waist circumference alone:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5513780/pdf/nihms875923.pdf

Visceral fat index associates with hypertension, prediabetes/diabetes:
https://www.nature.com/articles/s41598-021-88587-9.pdf 2021

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Measuring visceral fat
0:48 Waist circumference
1:40 Smart idea
3:21 2 Body measurements
4:53 Crunching the numbers

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 543 no 5 Healthy Food Hacks in 90secs!! 5 healthy food hacks that will help you eat cleaner with less effort, get organized and get healthy! It’s all about finding the hacks that deliver max results with minimum sweat.References:nuts are associated with weight loss:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715655/#CR4shoppers who use lists tend to eat and be healthier: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4430323/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 10:50:00 -0000 full Nutrition Made Simple! 5 healthy food hacks that will help you eat cleaner with less effort, get organized and get healthy! It’s all about finding the hacks that deliver max results with minimum sweat.References:nuts are associated with weight loss:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715655/#CR4shoppers who use lists tend to eat and be healthier: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4430323/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices 5 healthy food hacks that will help you eat cleaner with less effort, get organized and get healthy! It’s all about finding the hacks that deliver max results with minimum sweat.

References:

nuts are associated with weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715655/#CR4

shoppers who use lists tend to eat and be healthier:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4430323/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 206 no What is THE Best Diet? | 2021 US News Ranking BEST diet? US News ranking of best dietsOscars for food nerds. By nutrition scientists. substantial diet adviceBest diets overall. DASH and flexitarian. DASH = dietary approaches to stop hypertension. DASH is low in sodium, emphasizes fruits, vegetables, whole grains, lean meats and low-fat dairy; low in fatty meats, full-fat dairy and added sugar Flexitarian = flexible vegetarian. a diet moderate in meats. plant-centered#1 best diet was the Mediterranean dietthemes of Mediterranean diet: produce, nuts, olive oil, some dairy and lean meats, low in red meat and added sugarMediterranean diet also #1 in best heart-healthy diets , best diabetes diets, best plant-based diets, best healthy eating and easiest diets to follow. scientists love the Mediterranean dietornish diet also delivers cardiovascular benefits. #1 heart health tied with mediterranean. But ornish included other changes so we cant attribute the results to diet alone Mediterranean diet: population data. general dietary recs focus on diet long-term. Mediterranean diet associated with good health outcomes How ‘easy’ is the diet? ideally a diet is good health-wise AND easyOther diets that made the top 10: MIND diet, Nordic diet (pescatarian-ish diet), vegetarian and ornish dietvegan and keto? 2 most popular diets onlineVegan = #17. Keto = #37. only diet that ranked below keto was Dukan diet. top nutrition scientists & USDA recs are similar. representative of experts in nutrition. nutrition professionals and public disconnected. online it's keto vs vegan. experts like Mediterranean. most people eat the seefood diet. They see food and they eat it keto in top 5 for fast weight loss, vegan in top 5 for weight loss, diabetes and heart health so they’re not anti-keto or anti-vegan diets downscored for ‘ease’ factor. are vegan and keto easy?maybe scientists should just tell us the heathiest diet?nutrient completeness. keto and vegan don't necessarily make you nutrient deficient...For vegans, b12 is important. diets: short vs long-term. vegan diets in 7day Adventistsnew study: vegan vs Mediterranean diet. People on vegan diet ate less calories. how is each diet designed?vegan diet linked to environment, animal welfare.keto: fast weight loss. 10y on keto? keto at bottom? we associate keto with bacon, lard and butter. nutrition scientists unfavorableketo= #34 for heart-health. high saturated fat, low fiber version? keto means ketogenic. Very low carbohydrate so you go into ketosis. high saturated fat not a requirement. low carb diet can be low in saturated fat and improve cardiovascular markersif we rank keto based on an unhealthy version we need to rank the junk vegan version (what a lot of vegans do) and Mediterranean with junk foods (how most Mediterraneans eat nowadays) ideal diets or popular diets? We can’t compare perfect Mediterranean diet to viral ketoketo long-term? keto doable in a safer way low rankings for keto = caution?keto camp not worried. keto ranked at bottom but ads are for keto. keto is a financial hitdiets not compared side by side. study with vegan vs mediterranean diet, but 10y on Mediterranean vs vegan vs keto?Mediterranean Diet = good bet overall. mediterranean diet not necessarily best diet for every human. diets on the ranking are similar. Mediterranean diet, DASH, etc. Dash is mediterranean diet minus salt. MIND diet is a mix of Mediterranean and DASH. M in MIND stands for Mediterranean-DASHdashdiet.org: DASH Mediterranean and DASH vegetarianeasier to know which foods to focus on and which to eat sparingly. I don’t have a name for my diet. ALL top diets are rich in plant foods. Plant-rich diets dominate ranking. ALL top diets avoid ultraprocessed foods. All top diets avoid excess of saturated fatwhich diet is best? Any diet rich in unprocessed plant foods. key is maintaining a healthy dietall of those Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 10:12:00 -0000 full Nutrition Made Simple! BEST diet? US News ranking of best dietsOscars for food nerds. By nutrition scientists. substantial diet adviceBest diets overall. DASH and flexitarian. DASH = dietary approaches to stop hypertension. DASH is low in sodium, emphasizes fruits, vegetables, whole grains, lean meats and low-fat dairy; low in fatty meats, full-fat dairy and added sugar Flexitarian = flexible vegetarian. a diet moderate in meats. plant-centered#1 best diet was the Mediterranean dietthemes of Mediterranean diet: produce, nuts, olive oil, some dairy and lean meats, low in red meat and added sugarMediterranean diet also #1 in best heart-healthy diets , best diabetes diets, best plant-based diets, best healthy eating and easiest diets to follow. scientists love the Mediterranean dietornish diet also delivers cardiovascular benefits. #1 heart health tied with mediterranean. But ornish included other changes so we cant attribute the results to diet alone Mediterranean diet: population data. general dietary recs focus on diet long-term. Mediterranean diet associated with good health outcomes How ‘easy’ is the diet? ideally a diet is good health-wise AND easyOther diets that made the top 10: MIND diet, Nordic diet (pescatarian-ish diet), vegetarian and ornish dietvegan and keto? 2 most popular diets onlineVegan = #17. Keto = #37. only diet that ranked below keto was Dukan diet. top nutrition scientists & USDA recs are similar. representative of experts in nutrition. nutrition professionals and public disconnected. online it's keto vs vegan. experts like Mediterranean. most people eat the seefood diet. They see food and they eat it keto in top 5 for fast weight loss, vegan in top 5 for weight loss, diabetes and heart health so they’re not anti-keto or anti-vegan diets downscored for ‘ease’ factor. are vegan and keto easy?maybe scientists should just tell us the heathiest diet?nutrient completeness. keto and vegan don't necessarily make you nutrient deficient...For vegans, b12 is important. diets: short vs long-term. vegan diets in 7day Adventistsnew study: vegan vs Mediterranean diet. People on vegan diet ate less calories. how is each diet designed?vegan diet linked to environment, animal welfare.keto: fast weight loss. 10y on keto? keto at bottom? we associate keto with bacon, lard and butter. nutrition scientists unfavorableketo= #34 for heart-health. high saturated fat, low fiber version? keto means ketogenic. Very low carbohydrate so you go into ketosis. high saturated fat not a requirement. low carb diet can be low in saturated fat and improve cardiovascular markersif we rank keto based on an unhealthy version we need to rank the junk vegan version (what a lot of vegans do) and Mediterranean with junk foods (how most Mediterraneans eat nowadays) ideal diets or popular diets? We can’t compare perfect Mediterranean diet to viral ketoketo long-term? keto doable in a safer way low rankings for keto = caution?keto camp not worried. keto ranked at bottom but ads are for keto. keto is a financial hitdiets not compared side by side. study with vegan vs mediterranean diet, but 10y on Mediterranean vs vegan vs keto?Mediterranean Diet = good bet overall. mediterranean diet not necessarily best diet for every human. diets on the ranking are similar. Mediterranean diet, DASH, etc. Dash is mediterranean diet minus salt. MIND diet is a mix of Mediterranean and DASH. M in MIND stands for Mediterranean-DASHdashdiet.org: DASH Mediterranean and DASH vegetarianeasier to know which foods to focus on and which to eat sparingly. I don’t have a name for my diet. ALL top diets are rich in plant foods. Plant-rich diets dominate ranking. ALL top diets avoid ultraprocessed foods. All top diets avoid excess of saturated fatwhich diet is best? Any diet rich in unprocessed plant foods. key is maintaining a healthy dietall of those Learn more about your ad choices. Visit megaphone.fm/adchoices BEST diet? US News ranking of best diets
Oscars for food nerds. By nutrition scientists. substantial diet advice

Best diets overall. DASH and flexitarian. DASH = dietary approaches to stop hypertension. DASH is low in sodium, emphasizes fruits, vegetables, whole grains, lean meats and low-fat dairy; low in fatty meats, full-fat dairy and added sugar

Flexitarian = flexible vegetarian. a diet moderate in meats. plant-centered

#1 best diet was the Mediterranean diet
themes of Mediterranean diet: produce, nuts, olive oil, some dairy and lean meats, low in red meat and added sugar

Mediterranean diet also #1 in best heart-healthy diets , best diabetes diets, best plant-based diets, best healthy eating and easiest diets to follow. scientists love the Mediterranean diet
ornish diet also delivers cardiovascular benefits. #1 heart health tied with mediterranean. But ornish included other changes so we cant attribute the results to diet alone

Mediterranean diet: population data. general dietary recs focus on diet long-term. Mediterranean diet associated with good health outcomes

How ‘easy’ is the diet? ideally a diet is good health-wise AND easy
Other diets that made the top 10: MIND diet, Nordic diet (pescatarian-ish diet), vegetarian and ornish diet

vegan and keto? 2 most popular diets online
Vegan = #17. Keto = #37. only diet that ranked below keto was Dukan diet.

top nutrition scientists & USDA recs are similar. representative of experts in nutrition. nutrition professionals and public disconnected. online it's keto vs vegan. experts like Mediterranean. most people eat the seefood diet. They see food and they eat it

keto in top 5 for fast weight loss, vegan in top 5 for weight loss, diabetes and heart health so they’re not anti-keto or anti-vegan

diets downscored for ‘ease’ factor. are vegan and keto easy?
maybe scientists should just tell us the heathiest diet?
nutrient completeness. keto and vegan don't necessarily make you nutrient deficient...
For vegans, b12 is important.
diets: short vs long-term. vegan diets in 7day Adventists
new study: vegan vs Mediterranean diet. People on vegan diet ate less calories. how is each diet designed?

vegan diet linked to environment, animal welfare.
keto: fast weight loss. 10y on keto?
keto at bottom? we associate keto with bacon, lard and butter. nutrition scientists unfavorable

keto= #34 for heart-health. high saturated fat, low fiber version? keto means ketogenic. Very low carbohydrate so you go into ketosis. high saturated fat not a requirement. low carb diet can be low in saturated fat and improve cardiovascular markers

if we rank keto based on an unhealthy version we need to rank the junk vegan version (what a lot of vegans do) and Mediterranean with junk foods (how most Mediterraneans eat nowadays)

ideal diets or popular diets? We can’t compare perfect Mediterranean diet to viral keto
keto long-term? keto doable in a safer way
low rankings for keto = caution?
keto camp not worried. keto ranked at bottom but ads are for keto. keto is a financial hit

diets not compared side by side. study with vegan vs mediterranean diet, but 10y on Mediterranean vs vegan vs keto?
Mediterranean Diet = good bet overall. mediterranean diet not necessarily best diet for every human.
diets on the ranking are similar. Mediterranean diet, DASH, etc. Dash is mediterranean diet minus salt. MIND diet is a mix of Mediterranean and DASH. M in MIND stands for Mediterranean-DASH

dashdiet.org: DASH Mediterranean and DASH vegetarian
easier to know which foods to focus on and which to eat sparingly. I don’t have a name for my diet.

ALL top diets are rich in plant foods. Plant-rich diets dominate ranking. ALL top diets avoid ultraprocessed foods. All top diets avoid excess of saturated fat
which diet is best? Any diet rich in unprocessed plant foods.
key is maintaining a healthy diet
all of those

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1084 no 8 Food Habits Keeping You Unhealthy | STOP the Self Sabotage Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uEating is a routine, so we develop automatic subconscious habits that guide our day to day choices without us even realizing it.Today we’re gna take a look at 8 bad food habits that keep us unhealthy Before I realized these bad habits, I was getting unhealthy. When I replaced my bad food habits with good food habits, my health changed dramatically. you’re probably thinking it takes a lot of time to eat healthy and it’s a sacrifice, you can never eat anything you like. truth is I spend LESS time cooking and I enjoy my food more due to good habits being in place and dodging the bad habitsbad food habit #1 is relying on willpowerwe’ve all made new years resolutions but time goes by and we go back to old habits. we put pressure on ourselves to change but don’t set up the conditions to succeed. success is less about willpower and more about skillpower.willpower instinct: great willpower is not about fighting instincts, its about harnessing themWe can make our willpower battles easier by using leverageself-control is rooted in self-knowledgebad food habit #2: fear of standing out. eating is a cultural and social eventIt’s normal for people to notice your change of habit and ask.What if you live with people who have different habits? In some ways it strengthens the habitthe 3rd habit to kick to the curb is shopping for the advice we wana hearmost common health concerns, losing some weight, lowering cholesterol or glucose are doable with some tweaks to our lifestyleBad food habit #4 is the one-size-fits-all diet. why shouldn’t our health goals be personalized?We decide to eat xyz, then we don’t stick with it and we feel like a failure.basic principles apply to everybody. Smoking isn’t healthy for anyone and neither is a diet full of ultraprocessed foods, added salt and sugar and saturated fat. But there is a lot of wiggle roomIf your eating plan is so strict it requires u to cheat, maybe you're going too far too fast. it’s ironic that one of the main obstacles when trying to fix our eating habits is to bite off more than we can chewWho wants to lose 3lb in a month? We wana lose 30 or 40. or overhaul our entire diet overnightThe yo-yo of losing weight and putting it back is destructive. So kick the habit of choosing goals made by and for other people. 4 habits down. Bad food habit #5 is identifying with our habitsWe say things like I wana get fit but I just don’t like to exercise. I wana eat healthy but I just like junk food too much. our preferences are just habits we builtBad food habit #6 is confusing simple with easyEating healthy is simple but not easy. Fresh fruits and vegetables, easy on the processed stuff. that’s 90% of nutrition. you already know how to eat healthyBad food habit #7 is obsession with the short termthe habits you built 10y ago are still with you. losing weight is good, but it’s 1 component of health. Every healthy dietary pattern will help you move towards and maintain a healthy weight, but not every diet that helps you lose weight is healthy. what goes for weight loss, goes for the obsession with muscles and six pack abs. I see people throwing their health to the wind for the promise of bigger musclestheories that you need to load up on saturated fat or cut fiber-rich foods to get buff and lean. None of that is true, you can get fit and build muscle on a health-promoting diet with adequate protein intake and the right physical activityyou don’t need to compromise your long-term health to get short-term results so do not settle last bad food habit is minimizing the impact of food habitsWarren Buffet: chains of habit are too light to be felt until they are too heavy to be broken. get started as soon as you can. you don’t need a grand new years resolution like losing 100lbs or Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 10:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uEating is a routine, so we develop automatic subconscious habits that guide our day to day choices without us even realizing it.Today we’re gna take a look at 8 bad food habits that keep us unhealthy Before I realized these bad habits, I was getting unhealthy. When I replaced my bad food habits with good food habits, my health changed dramatically. you’re probably thinking it takes a lot of time to eat healthy and it’s a sacrifice, you can never eat anything you like. truth is I spend LESS time cooking and I enjoy my food more due to good habits being in place and dodging the bad habitsbad food habit #1 is relying on willpowerwe’ve all made new years resolutions but time goes by and we go back to old habits. we put pressure on ourselves to change but don’t set up the conditions to succeed. success is less about willpower and more about skillpower.willpower instinct: great willpower is not about fighting instincts, its about harnessing themWe can make our willpower battles easier by using leverageself-control is rooted in self-knowledgebad food habit #2: fear of standing out. eating is a cultural and social eventIt’s normal for people to notice your change of habit and ask.What if you live with people who have different habits? In some ways it strengthens the habitthe 3rd habit to kick to the curb is shopping for the advice we wana hearmost common health concerns, losing some weight, lowering cholesterol or glucose are doable with some tweaks to our lifestyleBad food habit #4 is the one-size-fits-all diet. why shouldn’t our health goals be personalized?We decide to eat xyz, then we don’t stick with it and we feel like a failure.basic principles apply to everybody. Smoking isn’t healthy for anyone and neither is a diet full of ultraprocessed foods, added salt and sugar and saturated fat. But there is a lot of wiggle roomIf your eating plan is so strict it requires u to cheat, maybe you're going too far too fast. it’s ironic that one of the main obstacles when trying to fix our eating habits is to bite off more than we can chewWho wants to lose 3lb in a month? We wana lose 30 or 40. or overhaul our entire diet overnightThe yo-yo of losing weight and putting it back is destructive. So kick the habit of choosing goals made by and for other people. 4 habits down. Bad food habit #5 is identifying with our habitsWe say things like I wana get fit but I just don’t like to exercise. I wana eat healthy but I just like junk food too much. our preferences are just habits we builtBad food habit #6 is confusing simple with easyEating healthy is simple but not easy. Fresh fruits and vegetables, easy on the processed stuff. that’s 90% of nutrition. you already know how to eat healthyBad food habit #7 is obsession with the short termthe habits you built 10y ago are still with you. losing weight is good, but it’s 1 component of health. Every healthy dietary pattern will help you move towards and maintain a healthy weight, but not every diet that helps you lose weight is healthy. what goes for weight loss, goes for the obsession with muscles and six pack abs. I see people throwing their health to the wind for the promise of bigger musclestheories that you need to load up on saturated fat or cut fiber-rich foods to get buff and lean. None of that is true, you can get fit and build muscle on a health-promoting diet with adequate protein intake and the right physical activityyou don’t need to compromise your long-term health to get short-term results so do not settle last bad food habit is minimizing the impact of food habitsWarren Buffet: chains of habit are too light to be felt until they are too heavy to be broken. get started as soon as you can. you don’t need a grand new years resolution like losing 100lbs or Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Eating is a routine, so we develop automatic subconscious habits that guide our day to day choices without us even realizing it.

Today we’re gna take a look at 8 bad food habits that keep us unhealthy

Before I realized these bad habits, I was getting unhealthy. When I replaced my bad food habits with good food habits, my health changed dramatically.

you’re probably thinking it takes a lot of time to eat healthy and it’s a sacrifice, you can never eat anything you like. truth is I spend LESS time cooking and I enjoy my food more due to good habits being in place and dodging the bad habits

bad food habit #1 is relying on willpower

we’ve all made new years resolutions but time goes by and we go back to old habits. we put pressure on ourselves to change but don’t set up the conditions to succeed. success is less about willpower and more about skillpower.

willpower instinct: great willpower is not about fighting instincts, its about harnessing them

We can make our willpower battles easier by using leverage

self-control is rooted in self-knowledge

bad food habit #2: fear of standing out. eating is a cultural and social event

It’s normal for people to notice your change of habit and ask.

What if you live with people who have different habits?
In some ways it strengthens the habit

the 3rd habit to kick to the curb is shopping for the advice we wana hear

most common health concerns, losing some weight, lowering cholesterol or glucose are doable with some tweaks to our lifestyle

Bad food habit #4 is the one-size-fits-all diet. why shouldn’t our health goals be personalized?

We decide to eat xyz, then we don’t stick with it and we feel like a failure.

basic principles apply to everybody. Smoking isn’t healthy for anyone and neither is a diet full of ultraprocessed foods, added salt and sugar and saturated fat. But there is a lot of wiggle room

If your eating plan is so strict it requires u to cheat, maybe you're going too far too fast.

it’s ironic that one of the main obstacles when trying to fix our eating habits is to bite off more than we can chew

Who wants to lose 3lb in a month? We wana lose 30 or 40. or overhaul our entire diet overnight

The yo-yo of losing weight and putting it back is destructive. So kick the habit of choosing goals made by and for other people.

4 habits down. Bad food habit #5 is identifying with our habits

We say things like I wana get fit but I just don’t like to exercise. I wana eat healthy but I just like junk food too much. our preferences are just habits we built

Bad food habit #6 is confusing simple with easy

Eating healthy is simple but not easy. Fresh fruits and vegetables, easy on the processed stuff. that’s 90% of nutrition. you already know how to eat healthy

Bad food habit #7 is obsession with the short term

the habits you built 10y ago are still with you. losing weight is good, but it’s 1 component of health. Every healthy dietary pattern will help you move towards and maintain a healthy weight, but not every diet that helps you lose weight is healthy.

what goes for weight loss, goes for the obsession with muscles and six pack abs. I see people throwing their health to the wind for the promise of bigger muscles

theories that you need to load up on saturated fat or cut fiber-rich foods to get buff and lean. None of that is true, you can get fit and build muscle on a health-promoting diet with adequate protein intake and the right physical activity

you don’t need to compromise your long-term health to get short-term results so do not settle

last bad food habit is minimizing the impact of food habits

Warren Buffet: chains of habit are too light to be felt until they are too heavy to be broken.

get started as soon as you can. you don’t need a grand new years resolution like losing 100lbs or

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1458 no TOP 10 Potassium rich foods (NOT bananas!) Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.The recommended intake of potassium in the US is 4,700mg/day.Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium. To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiencyPotassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a bananaYour routine blood tests measure potassium levels as well as sodium.Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.Next video: me getting a potassium-rich grocery haul Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 09:52:30 -0000 full Nutrition Made Simple! Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.The recommended intake of potassium in the US is 4,700mg/day.Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium. To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiencyPotassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a bananaYour routine blood tests measure potassium levels as well as sodium.Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.Next video: me getting a potassium-rich grocery haul Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.

Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.

The recommended intake of potassium in the US is 4,700mg/day.

Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium.

To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.

Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.

Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiency

Potassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.

Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.

Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.

Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.

Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a banana

Your routine blood tests measure potassium levels as well as sodium.

Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.

Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.

Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.

Next video: me getting a potassium-rich grocery haul

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624
https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

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]]> 348 no Dr Aseem Malhotra gets Fact-checked by MD PhD Doctor Are Dr Malhotra´s views backed by science?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaRelated Videos:Insulin Resistance & Heart Disease: https://youtu.be/pcp_uKo-wwMPlaque Reversal with diet: https://youtu.be/aiKo5vyKv2QStatins & life extension: https://youtu.be/P-3TWA2lLXESaturated Fat: https://youtu.be/mBFe1QattAUMinnesota Trial: https://youtu.be/taaEOY5E5IwHow to measure Insulin Resistance: https://youtu.be/r_VmIaDbu1IHow to Lower Insulin Resistance: https://youtu.be/ndx3Y96sLLAAdditional Resources and References:Risk calculator: https://www.lpaclinicalguidance.com/Statins and life extension, original analysis:https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdfUpdated analysis:https://pubmed.ncbi.nlm.nih.gov/31073857/Different statins affect insulin resistance differently:https://www.sciencedirect.com/science/article/pii/S0014299923001838Plaque reduction with lipid-lowering agents:https://www.jacc.org/doi/full/10.1016/j.jacc.2019.08.012https://academic.oup.com/eurheartj/article/38/32/2459/3745109Insulin Resistance vs ApoB:https://pmc.ncbi.nlm.nih.gov/articles/PMC3040419/Video covering it: https://youtu.be/pcp_uKo-wwMIR not necessary:https://link.springer.com/article/10.1007/s00125-010-1803-zHalving CVD deaths with diet:https://pmc.ncbi.nlm.nih.gov/articles/PMC3230082/#ref4Reversal of plaque with diet:https://pubmed.ncbi.nlm.nih.gov/1973470/https://jamanetwork.com/journals/jama/article-abstract/188274https://pubmed.ncbi.nlm.nih.gov/1347091/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Video covering it: https://youtu.be/aiKo5vyKv2QSaturated Fat:https://www.nmcd-journal.com/article/S0939-4753(17)30237-5/abstracthttps://www.clinicalnutritionjournal.com/article/S0261-5614(20)30146-1/abstracthttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265Saturated Fat & IR:https://pmc.ncbi.nlm.nih.gov/articles/PMC4951141/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Malhotra0:50 Relative vs absolute risk2:57 Risk over time5:45 Low risk population8:10 High risk population9:53 Statins & life extension14:26 Statin benefit over time16:36 Insulin Resistance21:15 Sugar vs Fruit22:36 Ultraprocessed23:34 Best foods24:48 Reversing Heart Disease27:47 Saturated fat30:59 Butter vs olive oil32:04 Saturated Fat & Insulin Resistance33:37 Who can you trust34:53 Claims vs Evidence Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 09:00:00 -0000 full Nutrition Made Simple! Are Dr Malhotra´s views backed by science?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaRelated Videos:Insulin Resistance & Heart Disease: https://youtu.be/pcp_uKo-wwMPlaque Reversal with diet: https://youtu.be/aiKo5vyKv2QStatins & life extension: https://youtu.be/P-3TWA2lLXESaturated Fat: https://youtu.be/mBFe1QattAUMinnesota Trial: https://youtu.be/taaEOY5E5IwHow to measure Insulin Resistance: https://youtu.be/r_VmIaDbu1IHow to Lower Insulin Resistance: https://youtu.be/ndx3Y96sLLAAdditional Resources and References:Risk calculator: https://www.lpaclinicalguidance.com/Statins and life extension, original analysis:https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdfUpdated analysis:https://pubmed.ncbi.nlm.nih.gov/31073857/Different statins affect insulin resistance differently:https://www.sciencedirect.com/science/article/pii/S0014299923001838Plaque reduction with lipid-lowering agents:https://www.jacc.org/doi/full/10.1016/j.jacc.2019.08.012https://academic.oup.com/eurheartj/article/38/32/2459/3745109Insulin Resistance vs ApoB:https://pmc.ncbi.nlm.nih.gov/articles/PMC3040419/Video covering it: https://youtu.be/pcp_uKo-wwMIR not necessary:https://link.springer.com/article/10.1007/s00125-010-1803-zHalving CVD deaths with diet:https://pmc.ncbi.nlm.nih.gov/articles/PMC3230082/#ref4Reversal of plaque with diet:https://pubmed.ncbi.nlm.nih.gov/1973470/https://jamanetwork.com/journals/jama/article-abstract/188274https://pubmed.ncbi.nlm.nih.gov/1347091/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Video covering it: https://youtu.be/aiKo5vyKv2QSaturated Fat:https://www.nmcd-journal.com/article/S0939-4753(17)30237-5/abstracthttps://www.clinicalnutritionjournal.com/article/S0261-5614(20)30146-1/abstracthttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265Saturated Fat & IR:https://pmc.ncbi.nlm.nih.gov/articles/PMC4951141/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Malhotra0:50 Relative vs absolute risk2:57 Risk over time5:45 Low risk population8:10 High risk population9:53 Statins & life extension14:26 Statin benefit over time16:36 Insulin Resistance21:15 Sugar vs Fruit22:36 Ultraprocessed23:34 Best foods24:48 Reversing Heart Disease27:47 Saturated fat30:59 Butter vs olive oil32:04 Saturated Fat & Insulin Resistance33:37 Who can you trust34:53 Claims vs Evidence Learn more about your ad choices. Visit megaphone.fm/adchoices Are Dr Malhotra´s views backed by science?

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Related Videos:
Insulin Resistance & Heart Disease: https://youtu.be/pcp_uKo-wwM
Plaque Reversal with diet: https://youtu.be/aiKo5vyKv2Q
Statins & life extension: https://youtu.be/P-3TWA2lLXE
Saturated Fat: https://youtu.be/mBFe1QattAU
Minnesota Trial: https://youtu.be/taaEOY5E5Iw
How to measure Insulin Resistance: https://youtu.be/r_VmIaDbu1I
How to Lower Insulin Resistance: https://youtu.be/ndx3Y96sLLA

Additional Resources and References:
Risk calculator: https://www.lpaclinicalguidance.com/

Statins and life extension, original analysis:
https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdf

Updated analysis:
https://pubmed.ncbi.nlm.nih.gov/31073857/

Different statins affect insulin resistance differently:
https://www.sciencedirect.com/science/article/pii/S0014299923001838

Plaque reduction with lipid-lowering agents:
https://www.jacc.org/doi/full/10.1016/j.jacc.2019.08.012
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Insulin Resistance vs ApoB:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3040419/
Video covering it: https://youtu.be/pcp_uKo-wwM

IR not necessary:
https://link.springer.com/article/10.1007/s00125-010-1803-z

Halving CVD deaths with diet:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3230082/#ref4

Reversal of plaque with diet:
https://pubmed.ncbi.nlm.nih.gov/1973470/
https://jamanetwork.com/journals/jama/article-abstract/188274
https://pubmed.ncbi.nlm.nih.gov/1347091/
https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727
www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Video covering it: https://youtu.be/aiKo5vyKv2Q

Saturated Fat:
https://www.nmcd-journal.com/article/S0939-4753(17)30237-5/abstract
https://www.clinicalnutritionjournal.com/article/S0261-5614(20)30146-1/abstract
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265

Saturated Fat & IR:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4951141/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Malhotra
0:50 Relative vs absolute risk
2:57 Risk over time
5:45 Low risk population
8:10 High risk population
9:53 Statins & life extension
14:26 Statin benefit over time
16:36 Insulin Resistance
21:15 Sugar vs Fruit
22:36 Ultraprocessed
23:34 Best foods
24:48 Reversing Heart Disease
27:47 Saturated fat
30:59 Butter vs olive oil
32:04 Saturated Fat & Insulin Resistance
33:37 Who can you trust
34:53 Claims vs Evidence

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]]> 2908 no "Cut Sugar!": Which Sweeteners Are Healthy? (Ranked) I ranked the safest and most harmful Sweeteners according to science.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Artificial:https://www.nature.com/articles/nature13793https://link.springer.com/article/10.1186/s40168-020-00976-wNatural:https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/https://pubmed.ncbi.nlm.nih.gov/10971305/https://www.sciencedirect.com/science/article/abs/pii/S014929180380334Xhttps://pubmed.ncbi.nlm.nih.gov/40362742/https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/https://www.sciencedirect.com/science/article/pii/S2589936824000616https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/Polyols:https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016https://pubmed.ncbi.nlm.nih.gov/19087388/https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdfhttps://pubmed.ncbi.nlm.nih.gov/24852946/https://www.nature.com/articles/s41591-023-02223-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sweetener Confusion0:38 Main types1:11 Artificial Sweeteners3:48 Natural Sweeteners6:39 Polyols8:32 Ranking Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 08:55:00 -0000 full Nutrition Made Simple! I ranked the safest and most harmful Sweeteners according to science.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Artificial:https://www.nature.com/articles/nature13793https://link.springer.com/article/10.1186/s40168-020-00976-wNatural:https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/https://pubmed.ncbi.nlm.nih.gov/10971305/https://www.sciencedirect.com/science/article/abs/pii/S014929180380334Xhttps://pubmed.ncbi.nlm.nih.gov/40362742/https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/https://www.sciencedirect.com/science/article/pii/S2589936824000616https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/Polyols:https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016https://pubmed.ncbi.nlm.nih.gov/19087388/https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdfhttps://pubmed.ncbi.nlm.nih.gov/24852946/https://www.nature.com/articles/s41591-023-02223-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sweetener Confusion0:38 Main types1:11 Artificial Sweeteners3:48 Natural Sweeteners6:39 Polyols8:32 Ranking Learn more about your ad choices. Visit megaphone.fm/adchoices I ranked the safest and most harmful Sweeteners according to science.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Artificial:
https://www.nature.com/articles/nature13793
https://link.springer.com/article/10.1186/s40168-020-00976-w
Natural:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/
https://pubmed.ncbi.nlm.nih.gov/10971305/
https://www.sciencedirect.com/science/article/abs/pii/S014929180380334X
https://pubmed.ncbi.nlm.nih.gov/40362742/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/
https://www.sciencedirect.com/science/article/pii/S2589936824000616
https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/
Polyols:
https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016
https://pubmed.ncbi.nlm.nih.gov/19087388/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/
https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdf
https://pubmed.ncbi.nlm.nih.gov/24852946/
https://www.nature.com/articles/s41591-023-02223-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Sweetener Confusion
0:38 Main types
1:11 Artificial Sweeteners
3:48 Natural Sweeteners
6:39 Polyols
8:32 Ranking

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]]> 851 no 4 Blood Tests that Reveal Hidden Damage (and Most Doctors won´t Order) The most dangerous diseases progress silently for years. These tests can reveal them.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks & Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistanceCalculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlILink to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05QIR timing and damage:https://www.mdpi.com/2077-0383/14/3/969https://www.wjgnet.com/1948-9358/full/v10/i2/63.htmhttps://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Progressing silently2:02 Measuring Insulin Resistance3:16 Measuring glucose damage4:33 A nasty Lipoprotein5:27 Undetected Danger6:34 What to do about it7:13 Total lipoprotein damage8:12 Free alternatives8:43 Misunderstood9:29 Surprisingly Common10:28 Reversing Insulin Resistance Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 08:00:00 -0000 full Nutrition Made Simple! The most dangerous diseases progress silently for years. These tests can reveal them.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks & Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistanceCalculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlILink to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05QIR timing and damage:https://www.mdpi.com/2077-0383/14/3/969https://www.wjgnet.com/1948-9358/full/v10/i2/63.htmhttps://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Progressing silently2:02 Measuring Insulin Resistance3:16 Measuring glucose damage4:33 A nasty Lipoprotein5:27 Undetected Danger6:34 What to do about it7:13 Total lipoprotein damage8:12 Free alternatives8:43 Misunderstood9:29 Surprisingly Common10:28 Reversing Insulin Resistance Learn more about your ad choices. Visit megaphone.fm/adchoices The most dangerous diseases progress silently for years. These tests can reveal them.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Links & Additional Resources:
HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

Calculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlI

Link to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05Q

IR timing and damage:
https://www.mdpi.com/2077-0383/14/3/969
https://www.wjgnet.com/1948-9358/full/v10/i2/63.htm
https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Progressing silently
2:02 Measuring Insulin Resistance
3:16 Measuring glucose damage
4:33 A nasty Lipoprotein
5:27 Undetected Danger
6:34 What to do about it
7:13 Total lipoprotein damage
8:12 Free alternatives
8:43 Misunderstood
9:29 Surprisingly Common
10:28 Reversing Insulin Resistance

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 929 no Saturated Fat LIES (And how to see through them) New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Recent analysis: https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Who´s lying?0:58 New study5:27 An outlier7:13 Followup10:13 On and off11:44 Age12:46 Trans Fats13:00 Other metas15:00 Exclusion16:53 Guidelines18:04 My diet decisions Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 07:57:30 -0000 full Nutrition Made Simple! New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Recent analysis: https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Who´s lying?0:58 New study5:27 An outlier7:13 Followup10:13 On and off11:44 Age12:46 Trans Fats13:00 Other metas15:00 Exclusion16:53 Guidelines18:04 My diet decisions Learn more about your ad choices. Visit megaphone.fm/adchoices New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Recent analysis:
https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324

Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936

Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Who´s lying?
0:58 New study
5:27 An outlier
7:13 Followup
10:13 On and off
11:44 Age
12:46 Trans Fats
13:00 Other metas
15:00 Exclusion
16:53 Guidelines
18:04 My diet decisions

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1556 no Doctor Reveals his complete Supplement Stack Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA:https://youtu.be/PzunyCl4moAK2:https://youtu.be/nkPEfVzm6ioDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vit D sources2:30 Dose4:15 Vitamin K25:32 Iodine5:56 Unnatural?6:34 B127:17 Dose7:31 Methyl vs Cyanocobalamine8:08 Omega 3s9:14 EPA/DHA Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 07:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA:https://youtu.be/PzunyCl4moAK2:https://youtu.be/nkPEfVzm6ioDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vit D sources2:30 Dose4:15 Vitamin K25:32 Iodine5:56 Unnatural?6:34 B127:17 Dose7:31 Methyl vs Cyanocobalamine8:08 Omega 3s9:14 EPA/DHA Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and Additional Resources:
Vitamin D:
https://youtu.be/C8svz186aE4

Iodine:
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

B12:
https://youtu.be/6FY2VPEnfko

EPA/DHA:
https://youtu.be/PzunyCl4moA

K2:
https://youtu.be/nkPEfVzm6io

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vit D sources
2:30 Dose
4:15 Vitamin K2
5:32 Iodine
5:56 Unnatural?
6:34 B12
7:17 Dose
7:31 Methyl vs Cyanocobalamine
8:08 Omega 3s
9:14 EPA/DHA

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 828 no Top 10 Foods to Unclog Arteries (Ranked) Science consistently points to these foods for plaque reversalSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s & fish:https://jamanetwork.com/journals/jama/fullarticle/203640https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5Olive oil:https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178https://pubmed.ncbi.nlm.nih.gov/37977313/https://pubmed.ncbi.nlm.nih.gov/31378629/Oats & beta-glucan:https://link.springer.com/article/10.1007/s00394-021-02763-1https://pubmed.ncbi.nlm.nih.gov/27724985/Cocoa:https://pubmed.ncbi.nlm.nih.gov/38931273/https://pubmed.ncbi.nlm.nih.gov/15755830/https://www.sciencedirect.com/science/article/pii/S0002916522002751Kefir:https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/ https://pubmed.ncbi.nlm.nih.gov/33612379/https://pubmed.ncbi.nlm.nih.gov/37102491/Cruciferous Veg:https://link.springer.com/article/10.1186/s12916-024-03577-8Legumes:https://link.springer.com/article/10.1007/s00125-009-1395-7https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117https://academic.oup.com/ajh/article/27/1/56/142475https://www.sciencedirect.com/science/article/pii/S0955286324001505Garlic:https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264https://www.mdpi.com/2072-6643/16/11/1692https://www.sciencedirect.com/science/article/pii/S0022316622165946https://pubmed.ncbi.nlm.nih.gov/28319598/Berries:https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Nuts:https://pubmed.ncbi.nlm.nih.gov/26561616/https://www.sciencedirect.com/science/article/pii/S0002916523273815https://www.sciencedirect.com/science/article/pii/S0002916522031045Coffee:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://academic.oup.com/aje/article-abstract/174/9/993/168426Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Diets vs Actual foods0:47 5 Main causes1:31 Key nutrient for heart health2:31 Healthy fats3:29 Not magic4:02 A top fiber4:54 Flavanols6:17 Fermented food7:21 Vegetables not all created equal8:21 Allicin9:16 Anthocyanins9:58 Phytosterols10:31 What about coffee? Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 07:00:00 -0000 full Nutrition Made Simple! Science consistently points to these foods for plaque reversalSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s & fish:https://jamanetwork.com/journals/jama/fullarticle/203640https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5Olive oil:https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178https://pubmed.ncbi.nlm.nih.gov/37977313/https://pubmed.ncbi.nlm.nih.gov/31378629/Oats & beta-glucan:https://link.springer.com/article/10.1007/s00394-021-02763-1https://pubmed.ncbi.nlm.nih.gov/27724985/Cocoa:https://pubmed.ncbi.nlm.nih.gov/38931273/https://pubmed.ncbi.nlm.nih.gov/15755830/https://www.sciencedirect.com/science/article/pii/S0002916522002751Kefir:https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/ https://pubmed.ncbi.nlm.nih.gov/33612379/https://pubmed.ncbi.nlm.nih.gov/37102491/Cruciferous Veg:https://link.springer.com/article/10.1186/s12916-024-03577-8Legumes:https://link.springer.com/article/10.1007/s00125-009-1395-7https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117https://academic.oup.com/ajh/article/27/1/56/142475https://www.sciencedirect.com/science/article/pii/S0955286324001505Garlic:https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264https://www.mdpi.com/2072-6643/16/11/1692https://www.sciencedirect.com/science/article/pii/S0022316622165946https://pubmed.ncbi.nlm.nih.gov/28319598/Berries:https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Nuts:https://pubmed.ncbi.nlm.nih.gov/26561616/https://www.sciencedirect.com/science/article/pii/S0002916523273815https://www.sciencedirect.com/science/article/pii/S0002916522031045Coffee:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://academic.oup.com/aje/article-abstract/174/9/993/168426Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Diets vs Actual foods0:47 5 Main causes1:31 Key nutrient for heart health2:31 Healthy fats3:29 Not magic4:02 A top fiber4:54 Flavanols6:17 Fermented food7:21 Vegetables not all created equal8:21 Allicin9:16 Anthocyanins9:58 Phytosterols10:31 What about coffee? Learn more about your ad choices. Visit megaphone.fm/adchoices Science consistently points to these foods for plaque reversal

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Omega 3s & fish:
https://jamanetwork.com/journals/jama/fullarticle/203640
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5

Olive oil:
https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178
https://pubmed.ncbi.nlm.nih.gov/37977313/
https://pubmed.ncbi.nlm.nih.gov/31378629/

Oats & beta-glucan:
https://link.springer.com/article/10.1007/s00394-021-02763-1
https://pubmed.ncbi.nlm.nih.gov/27724985/

Cocoa:
https://pubmed.ncbi.nlm.nih.gov/38931273/
https://pubmed.ncbi.nlm.nih.gov/15755830/
https://www.sciencedirect.com/science/article/pii/S0002916522002751

Kefir:
https://pubmed.ncbi.nlm.nih.gov/34280689/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/
https://pubmed.ncbi.nlm.nih.gov/33612379/
https://pubmed.ncbi.nlm.nih.gov/37102491/

Cruciferous Veg:
https://link.springer.com/article/10.1186/s12916-024-03577-8

Legumes:
https://link.springer.com/article/10.1007/s00125-009-1395-7
https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117
https://academic.oup.com/ajh/article/27/1/56/142475
https://www.sciencedirect.com/science/article/pii/S0955286324001505

Garlic:
https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264
https://www.mdpi.com/2072-6643/16/11/1692
https://www.sciencedirect.com/science/article/pii/S0022316622165946
https://pubmed.ncbi.nlm.nih.gov/28319598/

Berries:
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/27006201/

Nuts:
https://pubmed.ncbi.nlm.nih.gov/26561616/
https://www.sciencedirect.com/science/article/pii/S0002916523273815
https://www.sciencedirect.com/science/article/pii/S0002916522031045

Coffee:
https://academic.oup.com/eurjpc/article/29/17/2240/6704995
https://academic.oup.com/aje/article-abstract/174/9/993/168426

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Diets vs Actual foods
0:47 5 Main causes
1:31 Key nutrient for heart health
2:31 Healthy fats
3:29 Not magic
4:02 A top fiber
4:54 Flavanols
6:17 Fermented food
7:21 Vegetables not all created equal
8:21 Allicin
9:16 Anthocyanins
9:58 Phytosterols
10:31 What about coffee?

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 941 no Do you need to grind Chia Seeds? | How to find Scientific info A look at chia seed bioavailability. Ground/milled chia seeds? Soaked in a chia seed pudding? Whole?? How to get the most nutrition out of our chia seeds and how to locate and sift through reliable scientific informationDo chia seeds have to be ground up? This is a good question. If we eat chia seeds whole, do we get any of the nutrition or are the seeds just going for a ride in our gut?On Google Scholar we get almost 70k results for chia seeds.Structure of chia seed, chia seed oil, etc. Let's make the search more specific: "chia seed whole". Study on chia fed ground or whole but... in rats. Second one talks about milled chia, that’s ground, and whole chia. "Chia seed supplementation and disease risk"Abstract: "The study assessed the effectiveness of milled and whole chia seed. ALA increased 58%"ALA is an essential fat that chia has a lot of. Its an omega3. So ALA increased 58% and EPA (that’s another omega3) 39% in the milled chia seed group compared to nonsignificant changes with whole chia seed. That’s what we’re looking for, comparing whole chia seeds and ground seeds.Figure 1 shows ALA. With whole chia, before and after there’s no difference. With milled seeds you see a significant increase in ALA. We could go over how much chia they were fed and for how long. So this is saying we need to grind chia seeds to get those healthy omega3 fats. Whole chia seeds don’t do much.What about soaked chia? When we make chia puddings we don’t grind. We soak. And the seeds look really different.So if we search chia seed ALA water, 1st one talks about “Chia seed and placebo mixed with water and consumed after 10 minutes”. And it says something about ALA. "ALA increased 24% in chia seed". So soaking also worksSo both soaking and grinding seem to improve the absorption of omega3s from chia. One option: mix it up, have it milled on your cereal sometimes and as chia puddings other times. Last week’s video on omega 3s.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.liebertpub.com/doi/abs/10.1089/acm.2011.0443https://www.sciencedirect.com/science/article/pii/S027153170900089XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 06:02:30 -0000 full Nutrition Made Simple! A look at chia seed bioavailability. Ground/milled chia seeds? Soaked in a chia seed pudding? Whole?? How to get the most nutrition out of our chia seeds and how to locate and sift through reliable scientific informationDo chia seeds have to be ground up? This is a good question. If we eat chia seeds whole, do we get any of the nutrition or are the seeds just going for a ride in our gut?On Google Scholar we get almost 70k results for chia seeds.Structure of chia seed, chia seed oil, etc. Let's make the search more specific: "chia seed whole". Study on chia fed ground or whole but... in rats. Second one talks about milled chia, that’s ground, and whole chia. "Chia seed supplementation and disease risk"Abstract: "The study assessed the effectiveness of milled and whole chia seed. ALA increased 58%"ALA is an essential fat that chia has a lot of. Its an omega3. So ALA increased 58% and EPA (that’s another omega3) 39% in the milled chia seed group compared to nonsignificant changes with whole chia seed. That’s what we’re looking for, comparing whole chia seeds and ground seeds.Figure 1 shows ALA. With whole chia, before and after there’s no difference. With milled seeds you see a significant increase in ALA. We could go over how much chia they were fed and for how long. So this is saying we need to grind chia seeds to get those healthy omega3 fats. Whole chia seeds don’t do much.What about soaked chia? When we make chia puddings we don’t grind. We soak. And the seeds look really different.So if we search chia seed ALA water, 1st one talks about “Chia seed and placebo mixed with water and consumed after 10 minutes”. And it says something about ALA. "ALA increased 24% in chia seed". So soaking also worksSo both soaking and grinding seem to improve the absorption of omega3s from chia. One option: mix it up, have it milled on your cereal sometimes and as chia puddings other times. Last week’s video on omega 3s.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.liebertpub.com/doi/abs/10.1089/acm.2011.0443https://www.sciencedirect.com/science/article/pii/S027153170900089XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices A look at chia seed bioavailability. Ground/milled chia seeds? Soaked in a chia seed pudding? Whole?? How to get the most nutrition out of our chia seeds and how to locate and sift through reliable scientific information

Do chia seeds have to be ground up? This is a good question. If we eat chia seeds whole, do we get any of the nutrition or are the seeds just going for a ride in our gut?

On Google Scholar we get almost 70k results for chia seeds.
Structure of chia seed, chia seed oil, etc. Let's make the search more specific: "chia seed whole". Study on chia fed ground or whole but... in rats.

Second one talks about milled chia, that’s ground, and whole chia. "Chia seed supplementation and disease risk"

Abstract: "The study assessed the effectiveness of milled and whole chia seed. ALA increased 58%"

ALA is an essential fat that chia has a lot of. Its an omega3. So ALA increased 58% and EPA (that’s another omega3) 39% in the milled chia seed group compared to nonsignificant changes with whole chia seed. That’s what we’re looking for, comparing whole chia seeds and ground seeds.

Figure 1 shows ALA. With whole chia, before and after there’s no difference. With milled seeds you see a significant increase in ALA. We could go over how much chia they were fed and for how long. So this is saying we need to grind chia seeds to get those healthy omega3 fats. Whole chia seeds don’t do much.

What about soaked chia? When we make chia puddings we don’t grind. We soak. And the seeds look really different.

So if we search chia seed ALA water, 1st one talks about “Chia seed and placebo mixed with water and consumed after 10 minutes”. And it says something about ALA.

"ALA increased 24% in chia seed". So soaking also works

So both soaking and grinding seem to improve the absorption of omega3s from chia. One option: mix it up, have it milled on your cereal sometimes and as chia puddings other times. Last week’s video on omega 3s.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.liebertpub.com/doi/abs/10.1089/acm.2011.0443
https://www.sciencedirect.com/science/article/pii/S027153170900089X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 675 no Fastest Way to Lower Your ApoB Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uYour ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/https://pubs.acs.org/doi/10.1021/jf051505hhttps://www.mdpi.com/2072-6643/17/17/2791https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/contenthttps://www.sciencedirect.com/science/article/pii/S0026049513003879https://www.sciencedirect.com/science/article/pii/S0002916522030076https://pubmed.ncbi.nlm.nih.gov/27821191/https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0Fhttps://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.xhttps://revista.nutricion.org/index.php/ncdh/article/view/985https://link.springer.com/article/10.1007/s40265-023-01841-4Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Regulating absorption2:37 Type of Protein3:02 Fat Type3:37 Microbiome4:28 Worst Foods5:53 Best diets6:58 Workout8:07 Best Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 06:00:00 -0000 full Nutrition Made Simple! Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uYour ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/https://pubs.acs.org/doi/10.1021/jf051505hhttps://www.mdpi.com/2072-6643/17/17/2791https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/contenthttps://www.sciencedirect.com/science/article/pii/S0026049513003879https://www.sciencedirect.com/science/article/pii/S0002916522030076https://pubmed.ncbi.nlm.nih.gov/27821191/https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0Fhttps://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.xhttps://revista.nutricion.org/index.php/ncdh/article/view/985https://link.springer.com/article/10.1007/s40265-023-01841-4Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Regulating absorption2:37 Type of Protein3:02 Fat Type3:37 Microbiome4:28 Worst Foods5:53 Best diets6:58 Workout8:07 Best Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Your ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
https://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/
https://pubs.acs.org/doi/10.1021/jf051505h
https://www.mdpi.com/2072-6643/17/17/2791
https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/content
https://www.sciencedirect.com/science/article/pii/S0026049513003879
https://www.sciencedirect.com/science/article/pii/S0002916522030076
https://pubmed.ncbi.nlm.nih.gov/27821191/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0F
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.x
https://revista.nutricion.org/index.php/ncdh/article/view/985
https://link.springer.com/article/10.1007/s40265-023-01841-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Regulating absorption
2:37 Type of Protein
3:02 Fat Type
3:37 Microbiome
4:28 Worst Foods
5:53 Best diets
6:58 Workout
8:07 Best Supplements

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 779 no Doctor Reveals Dramatic Transformation (40lb weight loss + FULL Bloodwork) How I cut my cholesterol, ApoB and triglycerides in half, step by stepConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:risk calculator: https://www.lpaclinicalguidance.com/TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdfPitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519https://academic.oup.com/cardiovascres/article/118/17/3288/6541634Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020Statins & dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The worst bloods of my life2:10 Bad cholesterol & ApoB5:00 Glucose & Insulin Resistance6:00 lp(a)7:31 Calcium Score9:00 Optimizing ApoB11:26 Statin side effects13:38 Stronger statin14:30 Statins raise lp(a)!16:27 A new statin17:56 Liver and CK21:55 Ezetimibe25:56 Inflammation & overall risk Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 05:05:00 -0000 full Nutrition Made Simple! How I cut my cholesterol, ApoB and triglycerides in half, step by stepConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:risk calculator: https://www.lpaclinicalguidance.com/TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdfPitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519https://academic.oup.com/cardiovascres/article/118/17/3288/6541634Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020Statins & dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The worst bloods of my life2:10 Bad cholesterol & ApoB5:00 Glucose & Insulin Resistance6:00 lp(a)7:31 Calcium Score9:00 Optimizing ApoB11:26 Statin side effects13:38 Stronger statin14:30 Statins raise lp(a)!16:27 A new statin17:56 Liver and CK21:55 Ezetimibe25:56 Inflammation & overall risk Learn more about your ad choices. Visit megaphone.fm/adchoices How I cut my cholesterol, ApoB and triglycerides in half, step by step

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
risk calculator: https://www.lpaclinicalguidance.com/

TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/

HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645

Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdf

Pitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519

https://academic.oup.com/cardiovascres/article/118/17/3288/6541634

Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020

Statins & dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The worst bloods of my life
2:10 Bad cholesterol & ApoB
5:00 Glucose & Insulin Resistance
6:00 lp(a)
7:31 Calcium Score
9:00 Optimizing ApoB
11:26 Statin side effects
13:38 Stronger statin
14:30 Statins raise lp(a)!
16:27 A new statin
17:56 Liver and CK
21:55 Ezetimibe
25:56 Inflammation & overall risk

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2248 no Everything you need to know about Vitamin B12 in 10mins Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption 3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplementsliver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds upsome animal products are more effective b12 sources, some lessare b12 supplements a vegan thing? milk and eggs are not the best sources.in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free formWith age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factorsfortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milkamericans get more vitamin b12 from cereal than any other food those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk latervitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficientomnivores have surprisingly high rates of b12 deficiency too!b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health. symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swellingb12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acidwhatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is finemost B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be betterrecommended dietary allowance or RDA: 2.4ug of b12 dailysome animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a daysupplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered italready b12 deficient? you may benefit from higher dosages dailyvitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplementsall 3 sources are effective for getting enough b12 if you plan accordinglyB12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functionalwith current evidence, they’re not your safest B12 sourceyou can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplementsmore on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long agoConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 05:00:00 -0000 full Nutrition Made Simple! Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption 3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplementsliver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds upsome animal products are more effective b12 sources, some lessare b12 supplements a vegan thing? milk and eggs are not the best sources.in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free formWith age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factorsfortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milkamericans get more vitamin b12 from cereal than any other food those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk latervitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficientomnivores have surprisingly high rates of b12 deficiency too!b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health. symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swellingb12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acidwhatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is finemost B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be betterrecommended dietary allowance or RDA: 2.4ug of b12 dailysome animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a daysupplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered italready b12 deficient? you may benefit from higher dosages dailyvitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplementsall 3 sources are effective for getting enough b12 if you plan accordinglyB12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functionalwith current evidence, they’re not your safest B12 sourceyou can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplementsmore on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long agoConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/ Learn more about your ad choices. Visit megaphone.fm/adchoices Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.

we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption

3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplements

liver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.

eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds up

some animal products are more effective b12 sources, some less

are b12 supplements a vegan thing? milk and eggs are not the best sources.

in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free form

With age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factors

fortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milk

americans get more vitamin b12 from cereal than any other food

those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk later

vitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficient
omnivores have surprisingly high rates of b12 deficiency too!

b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health.

symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swelling

b12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acid

whatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is fine

most B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be better

recommended dietary allowance or RDA: 2.4ug of b12 daily

some animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a day

supplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered it

already b12 deficient? you may benefit from higher dosages daily

vitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplements

all 3 sources are effective for getting enough b12 if you plan accordingly

B12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functional

with current evidence, they’re not your safest B12 source

you can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplements

more on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long ago

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/

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]]> 845 no Dairy milk vs Soy milk | The Studies that Changed my Mind Plant milk is on the rise, but is it a healthy move? The study that changed my mind.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/previous meta:https://www.sciencedirect.com/science/article/pii/S1756464621001481hard outcomes:https://www.sciencedirect.com/science/article/pii/S0002916522105332https://www.mdpi.com/2072-6643/16/7/986https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dairy milk vs Soy1:00 The study2:30 Surprised3:26 Sugars4:43 Milk fat5:33 Body weight & fat6:50 Trust?8:30 5 trials9:28 Mechanisms9:57 End outcomes10:35 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 04:07:30 -0000 full Nutrition Made Simple! Plant milk is on the rise, but is it a healthy move? The study that changed my mind.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/previous meta:https://www.sciencedirect.com/science/article/pii/S1756464621001481hard outcomes:https://www.sciencedirect.com/science/article/pii/S0002916522105332https://www.mdpi.com/2072-6643/16/7/986https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dairy milk vs Soy1:00 The study2:30 Surprised3:26 Sugars4:43 Milk fat5:33 Body weight & fat6:50 Trust?8:30 5 trials9:28 Mechanisms9:57 End outcomes10:35 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Plant milk is on the rise, but is it a healthy move? The study that changed my mind.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/

previous meta:
https://www.sciencedirect.com/science/article/pii/S1756464621001481

hard outcomes:
https://www.sciencedirect.com/science/article/pii/S0002916522105332
https://www.mdpi.com/2072-6643/16/7/986
https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dairy milk vs Soy
1:00 The study
2:30 Surprised
3:26 Sugars
4:43 Milk fat
5:33 Body weight & fat
6:50 Trust?
8:30 5 trials
9:28 Mechanisms
9:57 End outcomes
10:35 Conclusion

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no #1 Meal to Unclog Arteries (I´d give it to my own father) Doctor explains the best meal to reverse heart disease based on scienceHow to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/science/article/abs/pii/000293439290620Qhttps://www.bmj.com/content/315/7114/973.shortBlood Pressurehttps://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdfDiabeteshttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltextApoBhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Inflammationhttps://pubmed.ncbi.nlm.nih.gov/17375118/https://www.sciencedirect.com/science/article/pii/S0140673610621745Plaque reversal trialshttps://pubmed.ncbi.nlm.nih.gov/1973470/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Plaque & Heart Diesase1:49 The Causes3:11 Blood Pressure5:08 Diabetes7:00 ApoB9:27 Optimal ApoB11:29 ApoB FAQs13:01 Triglycerides14:25 HDL15:44 Is ApoB enough?16:48 lp(a)17:46 Inflammation19:29 Body fat21:21 Food & Blood Pressure23:09 Best foods for diabetes25:16 Best foods for ApoB26:38 Eggs27:24 Best foods for inflammation29:08 Fasting30:30 Reversing plaque31:58 2 meals to unclog arteries Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 04:00:00 -0000 full Nutrition Made Simple! Doctor explains the best meal to reverse heart disease based on scienceHow to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/science/article/abs/pii/000293439290620Qhttps://www.bmj.com/content/315/7114/973.shortBlood Pressurehttps://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdfDiabeteshttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltextApoBhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Inflammationhttps://pubmed.ncbi.nlm.nih.gov/17375118/https://www.sciencedirect.com/science/article/pii/S0140673610621745Plaque reversal trialshttps://pubmed.ncbi.nlm.nih.gov/1973470/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Plaque & Heart Diesase1:49 The Causes3:11 Blood Pressure5:08 Diabetes7:00 ApoB9:27 Optimal ApoB11:29 ApoB FAQs13:01 Triglycerides14:25 HDL15:44 Is ApoB enough?16:48 lp(a)17:46 Inflammation19:29 Body fat21:21 Food & Blood Pressure23:09 Best foods for diabetes25:16 Best foods for ApoB26:38 Eggs27:24 Best foods for inflammation29:08 Fasting30:30 Reversing plaque31:58 2 meals to unclog arteries Learn more about your ad choices. Visit megaphone.fm/adchoices Doctor explains the best meal to reverse heart disease based on science

How to measure your Insulin Resistance:
https://youtu.be/r_VmIaDbu1I

How to measure your visceral fat:
https://youtu.be/WlVbeXCMHRI

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Tobacco
https://www.sciencedirect.com/science/article/abs/pii/000293439290620Q
https://www.bmj.com/content/315/7114/973.short

Blood Pressure
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdf

Diabetes
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltext

ApoB
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Inflammation
https://pubmed.ncbi.nlm.nih.gov/17375118/
https://www.sciencedirect.com/science/article/pii/S0140673610621745

Plaque reversal trials
https://pubmed.ncbi.nlm.nih.gov/1973470/
https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Plaque & Heart Diesase
1:49 The Causes
3:11 Blood Pressure
5:08 Diabetes
7:00 ApoB
9:27 Optimal ApoB
11:29 ApoB FAQs
13:01 Triglycerides
14:25 HDL
15:44 Is ApoB enough?
16:48 lp(a)
17:46 Inflammation
19:29 Body fat
21:21 Food & Blood Pressure
23:09 Best foods for diabetes
25:16 Best foods for ApoB
26:38 Eggs
27:24 Best foods for inflammation
29:08 Fasting
30:30 Reversing plaque
31:58 2 meals to unclog arteries

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2598 no I was Wrong about RFK Jr´s New Dietary Guidelines RFK Jr´s New Food Guidelines just dropped. They shocked everyone.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaLinks:Guidelines: https://cdn.realfood.gov/DGA.pdfDaily servings: https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdfGuidelines website: https://realfood.gov/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:17 The Good2:17 The Surprises5:11 The not so good8:28 Funding10:00 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 03:10:00 -0000 full Nutrition Made Simple! RFK Jr´s New Food Guidelines just dropped. They shocked everyone.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaLinks:Guidelines: https://cdn.realfood.gov/DGA.pdfDaily servings: https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdfGuidelines website: https://realfood.gov/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:17 The Good2:17 The Surprises5:11 The not so good8:28 Funding10:00 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices RFK Jr´s New Food Guidelines just dropped. They shocked everyone.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Links:
Guidelines: https://cdn.realfood.gov/DGA.pdf
Daily servings: https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdf
Guidelines website: https://realfood.gov/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:17 The Good
2:17 The Surprises
5:11 The not so good
8:28 Funding
10:00 Conclusion

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 no Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II) What is a complete protein? Which foods are complete proteins? What amino acids are found where? What are the best sources of complete proteins? In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTkReferences:Position of the Academy of Nutrition and Dietetics:https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923Protein experts Young & Pellett:https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdfDr. McDougall, ‘Plant foods have a complete amino acid composition’:https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1FNimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 03:00:00 -0000 full Nutrition Made Simple! What is a complete protein? Which foods are complete proteins? What amino acids are found where? What are the best sources of complete proteins? In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTkReferences:Position of the Academy of Nutrition and Dietetics:https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923Protein experts Young & Pellett:https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdfDr. McDougall, ‘Plant foods have a complete amino acid composition’:https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1FNimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices What is a complete protein? Which foods are complete proteins? What amino acids are found where?

What are the best sources of complete proteins?

In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".

1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTk

References:
Position of the Academy of Nutrition and Dietetics:
https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923

Protein experts Young & Pellett:
https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdf

Dr. McDougall, ‘Plant foods have a complete amino acid composition’:
https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1F

Nimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 720 no "Stop Eating this Breakfast!" | Dr. Mark Hyman Fact-Checked This is The Worst Possible Breakfast acc. to Dr HymanConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:original article: https://europepmc.org/article/med/10049982adrenalinehttps://link.springer.com/article/10.2119/molmed.2010.00204original videohttps://www.youtube.com/shorts/1lT4LT9pq-coats vs eggshttps://pubmed.ncbi.nlm.nih.gov/7498104/https://pubmed.ncbi.nlm.nih.gov/15721501/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Hyman´s worst breakfast1:55 The actual study meals5:36 The results8:52 Misinterpretation10:20 Eggs vs Oats11:44 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 02:12:30 -0000 full Nutrition Made Simple! This is The Worst Possible Breakfast acc. to Dr HymanConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:original article: https://europepmc.org/article/med/10049982adrenalinehttps://link.springer.com/article/10.2119/molmed.2010.00204original videohttps://www.youtube.com/shorts/1lT4LT9pq-coats vs eggshttps://pubmed.ncbi.nlm.nih.gov/7498104/https://pubmed.ncbi.nlm.nih.gov/15721501/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Hyman´s worst breakfast1:55 The actual study meals5:36 The results8:52 Misinterpretation10:20 Eggs vs Oats11:44 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices This is The Worst Possible Breakfast acc. to Dr Hyman

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
original article: https://europepmc.org/article/med/10049982

adrenaline
https://link.springer.com/article/10.2119/molmed.2010.00204

original video
https://www.youtube.com/shorts/1lT4LT9pq-c

oats vs eggs
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/15721501/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Hyman´s worst breakfast
1:55 The actual study meals
5:36 The results
8:52 Misinterpretation
10:20 Eggs vs Oats
11:44 Summary

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1070 no Scientist explains HOW to eat like Game Changers in 2020 Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover all the basic info you need to get started and crush it in 2020.Download the infographic here: https://twitter.com/NutritionMadeS3/status/1211368039184314371Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Processed plant foods and disease risk: https://www.sciencedirect.com/science/article/pii/S0735109717375216Edamame + beans + salad recipe video: https://www.youtube.com/watch?v=NjzUsZHvzRk&t=229sRed lentil curry recipe: https://gamechangersmovie.com/recipes/keema-madras/More plant-heavy meal ideas & recipes:https://www.forksoverknives.com/recipes/https://gamechangersmovie.com/food/recipes/https://www.pcrm.org/good-nutrition/plant-based-diets/recipeshttps://www.pickuplimes.com/blog/category/MealsAttrition on plant-heavy diets:https://faunalytics.org/wp-content/uploads/2014/12/HRC-Study-of-Current-Former-Vegetarians-Vegans-Dec-2014-Tables-Methodology-1.pdfhttps://faunalytics.org/a-summary-of-faunalytics-study-of-current-and-former-vegetarians-and-vegans/Simnett sauces video:https://www.youtube.com/watch?v=SzH9DNRCQgQChris Gardner paper on protein:https://www.mdpi.com/2072-6643/11/11/2661/htmcalcium in kale and collards:https://academic.oup.com/ajcn/article-abstract/51/4/656/4695196https://www.sciencedirect.com/science/article/pii/S0889157504000377EPA/DHA:https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-peoplehttps://academic.oup.com/cercor/article/24/11/3059/304487Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#EatMorePlants #GameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 02:00:00 -0000 full Nutrition Made Simple! Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover all the basic info you need to get started and crush it in 2020.Download the infographic here: https://twitter.com/NutritionMadeS3/status/1211368039184314371Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Processed plant foods and disease risk: https://www.sciencedirect.com/science/article/pii/S0735109717375216Edamame + beans + salad recipe video: https://www.youtube.com/watch?v=NjzUsZHvzRk&t=229sRed lentil curry recipe: https://gamechangersmovie.com/recipes/keema-madras/More plant-heavy meal ideas & recipes:https://www.forksoverknives.com/recipes/https://gamechangersmovie.com/food/recipes/https://www.pcrm.org/good-nutrition/plant-based-diets/recipeshttps://www.pickuplimes.com/blog/category/MealsAttrition on plant-heavy diets:https://faunalytics.org/wp-content/uploads/2014/12/HRC-Study-of-Current-Former-Vegetarians-Vegans-Dec-2014-Tables-Methodology-1.pdfhttps://faunalytics.org/a-summary-of-faunalytics-study-of-current-and-former-vegetarians-and-vegans/Simnett sauces video:https://www.youtube.com/watch?v=SzH9DNRCQgQChris Gardner paper on protein:https://www.mdpi.com/2072-6643/11/11/2661/htmcalcium in kale and collards:https://academic.oup.com/ajcn/article-abstract/51/4/656/4695196https://www.sciencedirect.com/science/article/pii/S0889157504000377EPA/DHA:https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-peoplehttps://academic.oup.com/cercor/article/24/11/3059/304487Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#EatMorePlants #GameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover all the basic info you need to get started and crush it in 2020.

Download the infographic here: https://twitter.com/NutritionMadeS3/status/1211368039184314371

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Processed plant foods and disease risk: https://www.sciencedirect.com/science/article/pii/S0735109717375216

Edamame + beans + salad recipe video:
https://www.youtube.com/watch?v=NjzUsZHvzRk&t=229s

Red lentil curry recipe: https://gamechangersmovie.com/recipes/keema-madras/

More plant-heavy meal ideas & recipes:
https://www.forksoverknives.com/recipes/
https://gamechangersmovie.com/food/recipes/
https://www.pcrm.org/good-nutrition/plant-based-diets/recipes
https://www.pickuplimes.com/blog/category/Meals

Attrition on plant-heavy diets:
https://faunalytics.org/wp-content/uploads/2014/12/HRC-Study-of-Current-Former-Vegetarians-Vegans-Dec-2014-Tables-Methodology-1.pdf

https://faunalytics.org/a-summary-of-faunalytics-study-of-current-and-former-vegetarians-and-vegans/

Simnett sauces video:
https://www.youtube.com/watch?v=SzH9DNRCQgQ

Chris Gardner paper on protein:
https://www.mdpi.com/2072-6643/11/11/2661/htm

calcium in kale and collards:
https://academic.oup.com/ajcn/article-abstract/51/4/656/4695196
https://www.sciencedirect.com/science/article/pii/S0889157504000377

EPA/DHA:
https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-people
https://academic.oup.com/cercor/article/24/11/3059/304487

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#EatMorePlants #GameChangers

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]]> 1445 no Two doctors debate Seed Oils | Dr Jamnadas MD Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oilsFull interview: https://youtu.be/MrjhptgsbAwConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Seed oils & LDL:https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/Minnesotahttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.bmj.com/content/353/bmj.i1246.full.pdf+htmlhttps://www.bmj.com/content/357/bmj.j2108.fullhttps://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed Oils are processed1:21 Glycation2:24 Cell membranes3:10 Seed oils and cancer6:04 Seed oil vs butter9:46 Seed oils and sdLDL14:08 The Minnesota trial Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 01:15:00 -0000 full Nutrition Made Simple! Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oilsFull interview: https://youtu.be/MrjhptgsbAwConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Seed oils & LDL:https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/Minnesotahttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.bmj.com/content/353/bmj.i1246.full.pdf+htmlhttps://www.bmj.com/content/357/bmj.j2108.fullhttps://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed Oils are processed1:21 Glycation2:24 Cell membranes3:10 Seed oils and cancer6:04 Seed oil vs butter9:46 Seed oils and sdLDL14:08 The Minnesota trial Learn more about your ad choices. Visit megaphone.fm/adchoices Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oils

Full interview: https://youtu.be/MrjhptgsbAw

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Seed Oils vs butter/ghee for liver fat:
https://pubmed.ncbi.nlm.nih.gov/38501177/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/

Seed oils & LDL:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/

Minnesota
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.bmj.com/content/353/bmj.i1246.full.pdf+html
https://www.bmj.com/content/357/bmj.j2108.full
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Seed Oils are processed
1:21 Glycation
2:24 Cell membranes
3:10 Seed oils and cancer
6:04 Seed oil vs butter
9:46 Seed oils and sdLDL
14:08 The Minnesota trial

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1433 no Understand your Cholesterol numbers better than your Doctor | PhD explains LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your DoctorConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:More info on LDL sizes (small, large etc):https://youtu.be/kplh30RmYo8https://youtu.be/BpEqZUyUK2QMore on VLDLs:https://youtu.be/xf5L9Fy5hNEHow to lower ApoB with diet:https://youtu.be/18FF4pYLxekThe plaque regression figure is fromhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol & Triglycerides0:35 HDL1:10 3 types of Beads2:33 Lipid panel3:09 Total Cholesterol3:38 Triglycerides4:33 HDL cholesterol6:10 LDL cholesterol6:51 Small & large LDLs7:48 A problem8:35 Beads reign supreme9:40 Measuring Beads10:08 Easy cheap test Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 01:00:00 -0000 full Nutrition Made Simple! LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your DoctorConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:More info on LDL sizes (small, large etc):https://youtu.be/kplh30RmYo8https://youtu.be/BpEqZUyUK2QMore on VLDLs:https://youtu.be/xf5L9Fy5hNEHow to lower ApoB with diet:https://youtu.be/18FF4pYLxekThe plaque regression figure is fromhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol & Triglycerides0:35 HDL1:10 3 types of Beads2:33 Lipid panel3:09 Total Cholesterol3:38 Triglycerides4:33 HDL cholesterol6:10 LDL cholesterol6:51 Small & large LDLs7:48 A problem8:35 Beads reign supreme9:40 Measuring Beads10:08 Easy cheap test Learn more about your ad choices. Visit megaphone.fm/adchoices LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your Doctor

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
More info on LDL sizes (small, large etc):
https://youtu.be/kplh30RmYo8
https://youtu.be/BpEqZUyUK2Q

More on VLDLs:
https://youtu.be/xf5L9Fy5hNE

How to lower ApoB with diet:
https://youtu.be/18FF4pYLxek

The plaque regression figure is from
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol & Triglycerides
0:35 HDL
1:10 3 types of Beads
2:33 Lipid panel
3:09 Total Cholesterol
3:38 Triglycerides
4:33 HDL cholesterol
6:10 LDL cholesterol
6:51 Small & large LDLs
7:48 A problem
8:35 Beads reign supreme
9:40 Measuring Beads
10:08 Easy cheap test

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no Peter Attia´s Epstein Connection and our Health Decisions Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaAttia´s response:https://x.com/PeterAttiaMD/status/2018350892395774116Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Epstein & Attia1:42 Response3:12 Renouncement6:18 Crucial distinction Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 00:17:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaAttia´s response:https://x.com/PeterAttiaMD/status/2018350892395774116Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Epstein & Attia1:42 Response3:12 Renouncement6:18 Crucial distinction Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Attia´s response:
https://x.com/PeterAttiaMD/status/2018350892395774116

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Epstein & Attia
1:42 Response
3:12 Renouncement
6:18 Crucial distinction

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 711 no Gary Brecka gets Fact-Checked by MD PhD Doctor Are Gary Brecka´s ideas based on science or fad? Lets´s find out.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Hydrogen water:https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdfhttps://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122https://www.mdpi.com/1422-0067/25/2/973avocado:https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdfhttps://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014macros & gut blood flow:https://gut.bmj.com/content/35/2/186.abstracthttps://pubmed.ncbi.nlm.nih.gov/8384948/https://pubmed.ncbi.nlm.nih.gov/7058895/https://www.tandfonline.com/doi/abs/10.3109/00365528809093842macros & cognitive performance:https://pubmed.ncbi.nlm.nih.gov/8937619/https://www.sciencedirect.com/science/article/abs/pii/0031938494902607https://www.sciencedirect.com/science/article/pii/S000291652306389Xhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558https://www.sciencedirect.com/science/article/pii/S2475299123247691seed oils:https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649https://www.sciencedirect.com/science/article/pii/S000291652200778XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hydrogen water3:21 Baja Sea water & minerals6:34 Healthy fats7:01 Eggs & cholesterol8:02 Berries9:00 Organic11:36 Carbs & brain fuel17:07 Seed oils & inflammation19:09 Fads & fearmongering20:33 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 00:12:00 -0000 full Nutrition Made Simple! Are Gary Brecka´s ideas based on science or fad? Lets´s find out.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Hydrogen water:https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdfhttps://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122https://www.mdpi.com/1422-0067/25/2/973avocado:https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdfhttps://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014macros & gut blood flow:https://gut.bmj.com/content/35/2/186.abstracthttps://pubmed.ncbi.nlm.nih.gov/8384948/https://pubmed.ncbi.nlm.nih.gov/7058895/https://www.tandfonline.com/doi/abs/10.3109/00365528809093842macros & cognitive performance:https://pubmed.ncbi.nlm.nih.gov/8937619/https://www.sciencedirect.com/science/article/abs/pii/0031938494902607https://www.sciencedirect.com/science/article/pii/S000291652306389Xhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558https://www.sciencedirect.com/science/article/pii/S2475299123247691seed oils:https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649https://www.sciencedirect.com/science/article/pii/S000291652200778XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hydrogen water3:21 Baja Sea water & minerals6:34 Healthy fats7:01 Eggs & cholesterol8:02 Berries9:00 Organic11:36 Carbs & brain fuel17:07 Seed oils & inflammation19:09 Fads & fearmongering20:33 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices Are Gary Brecka´s ideas based on science or fad? Lets´s find out.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Hydrogen water:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdf
https://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122
https://www.mdpi.com/1422-0067/25/2/973

avocado:
https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdf
https://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014

macros & gut blood flow:
https://gut.bmj.com/content/35/2/186.abstract
https://pubmed.ncbi.nlm.nih.gov/8384948/
https://pubmed.ncbi.nlm.nih.gov/7058895/
https://www.tandfonline.com/doi/abs/10.3109/00365528809093842

macros & cognitive performance:
https://pubmed.ncbi.nlm.nih.gov/8937619/
https://www.sciencedirect.com/science/article/abs/pii/0031938494902607
https://www.sciencedirect.com/science/article/pii/S000291652306389X
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558
https://www.sciencedirect.com/science/article/pii/S2475299123247691

seed oils:
https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hydrogen water
3:21 Baja Sea water & minerals
6:34 Healthy fats
7:01 Eggs & cholesterol
8:02 Berries
9:00 Organic
11:36 Carbs & brain fuel
17:07 Seed oils & inflammation
19:09 Fads & fearmongering
20:33 Overall impressions

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]]> 1728 no 4X worse than LDL | Heart Disease expert explains Remnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcherConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034commentary: https://www.sciencedirect.com/science/article/pii/S0735109724080306Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 LDL, VLDL & Heart Disease14:00 4x worse than LDL20:45 Cholesterol & carriers35:00 Who does this matter for44:00 Residual risk59:19 Calculating remnant cholesterol1:16 Recap Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2026 00:00:00 -0000 full Nutrition Made Simple! Remnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcherConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034commentary: https://www.sciencedirect.com/science/article/pii/S0735109724080306Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 LDL, VLDL & Heart Disease14:00 4x worse than LDL20:45 Cholesterol & carriers35:00 Who does this matter for44:00 Residual risk59:19 Calculating remnant cholesterol1:16 Recap Learn more about your ad choices. Visit megaphone.fm/adchoices Remnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcher

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034

commentary:
https://www.sciencedirect.com/science/article/pii/S0735109724080306

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 LDL, VLDL & Heart Disease
14:00 4x worse than LDL
20:45 Cholesterol & carriers
35:00 Who does this matter for
44:00 Residual risk
59:19 Calculating remnant cholesterol
1:16 Recap

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]]> 6507 no Health Effects of Oat Milk on your Body What drinking Oat Milk does to your body (Science-Backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products tested:https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l https://www.alpro.com/uk/products/drinks/oat-no-sugarshttps://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilkhttps://plantstrong.com/products/milk-unsweetened-oat-2-pack-copyhealth effect of oats:https://www.mdpi.com/2072-6643/13/8/2560https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352beta-glucan:https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/https://www.sciencedirect.com/science/article/pii/S0022316622003340Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oat vs Soy vs Cow milk1:33 Nutrition Facts3:05 Oatly vs Alpro vs Silk4:37 Less processed5:13 Absorption6:12 Gluten & beta-glucan Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 23:20:00 -0000 full Nutrition Made Simple! What drinking Oat Milk does to your body (Science-Backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products tested:https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l https://www.alpro.com/uk/products/drinks/oat-no-sugarshttps://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilkhttps://plantstrong.com/products/milk-unsweetened-oat-2-pack-copyhealth effect of oats:https://www.mdpi.com/2072-6643/13/8/2560https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352beta-glucan:https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/https://www.sciencedirect.com/science/article/pii/S0022316622003340Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oat vs Soy vs Cow milk1:33 Nutrition Facts3:05 Oatly vs Alpro vs Silk4:37 Less processed5:13 Absorption6:12 Gluten & beta-glucan Learn more about your ad choices. Visit megaphone.fm/adchoices What drinking Oat Milk does to your body (Science-Backed)

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
trials:
https://doi.org/10.1159/000012736
https://pubmed.ncbi.nlm.nih.gov/10749030/

products tested:
https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l
https://www.alpro.com/uk/products/drinks/oat-no-sugars
https://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilk
https://plantstrong.com/products/milk-unsweetened-oat-2-pack-copy

health effect of oats:
https://www.mdpi.com/2072-6643/13/8/2560
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

beta-glucan:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/
https://www.sciencedirect.com/science/article/pii/S0022316622003340

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oat vs Soy vs Cow milk
1:33 Nutrition Facts
3:05 Oatly vs Alpro vs Silk
4:37 Less processed
5:13 Absorption
6:12 Gluten & beta-glucan

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]]> 602 no Coronavirus: What the Future Holds (my prediction) Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:China early timeline: https://www.livescience.com/first-case-coronavirus-found.htmlcoronavirus numbers day by day:China: https://www.worldometers.info/coronavirus/country/china/South Korea: https://www.worldometers.info/coronavirus/country/south-korea/Italy: https://www.worldometers.info/coronavirus/country/italy/France: https://www.worldometers.info/coronavirus/country/france/Spain: https://www.worldometers.info/coronavirus/country/spain/US: https://www.worldometers.info/coronavirus/country/us/US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 23:00:00 -0000 full Nutrition Made Simple! Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:China early timeline: https://www.livescience.com/first-case-coronavirus-found.htmlcoronavirus numbers day by day:China: https://www.worldometers.info/coronavirus/country/china/South Korea: https://www.worldometers.info/coronavirus/country/south-korea/Italy: https://www.worldometers.info/coronavirus/country/italy/France: https://www.worldometers.info/coronavirus/country/france/Spain: https://www.worldometers.info/coronavirus/country/spain/US: https://www.worldometers.info/coronavirus/country/us/US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
China early timeline: https://www.livescience.com/first-case-coronavirus-found.html
coronavirus numbers day by day:
China: https://www.worldometers.info/coronavirus/country/china/
South Korea: https://www.worldometers.info/coronavirus/country/south-korea/
Italy: https://www.worldometers.info/coronavirus/country/italy/
France: https://www.worldometers.info/coronavirus/country/france/
Spain: https://www.worldometers.info/coronavirus/country/spain/
US: https://www.worldometers.info/coronavirus/country/us/
US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faa

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#coronavirus #COVID19

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]]> 585 no Is cholesterol level just genetics? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:FH prevalencehttps://www.ncbi.nlm.nih.gov/m/pubmed/25612857/Rate of hypercholesterolemia in the UShttps://www.cdc.gov/cholesterol/cholesterol_education_month.htmdietary pattern associates with cholesterol levels:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916209/https://veganhealth.org/cardiovascular-disease-markers-in-vegans/#cholesterol-EPICvery healthy diet drops LDL by 30% in 7 days:https://link.springer.com/article/10.1007/s11883-004-0091-9portfolio diet (plant sterols, plant protein, fiber, nuts):https://www.sciencedirect.com/science/article/pii/S003306201830094Xhttps://jamanetwork.com/journals/jama/article-abstract/1104262https://www.ncbi.nlm.nih.gov/pubmed/11288049lowering ur cholesterol. Is it possible??I hear it a lot that cholesterol levels are genetic so there’s nothing we can do. There is a genetic form, called familial hypercholesterolemia. less than 1% of ppl have it. how many have high cholesterol? 50% of adults…so clearly the vast majority who have high cholesterol… don’t have FH.but maybe genetics still determines cholesterol levels so they’re fixed?if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of dietPpl on typical western diet, cholesterol averages 204. ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily. we need to look at cholesterol levels in the SAME people on different foods.If cholesterol level of each person changes with diet, then it cant all be genetics. regular people on a really healthy diet, cholesterol comes down 30%. 7 days of eating healthy your cholesterol drops like a rock. what is that diet that drops your cholesterol in a few days? the Portfolio diet, very low in saturated fat, no cholesterol.And it Works great to lower Cholesterol levels.And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that. some eat super healthy and STILL have high cholesterol. But those extremes are the exceptions. For most of us, high cholesterol is a choice. people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 22:22:30 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:FH prevalencehttps://www.ncbi.nlm.nih.gov/m/pubmed/25612857/Rate of hypercholesterolemia in the UShttps://www.cdc.gov/cholesterol/cholesterol_education_month.htmdietary pattern associates with cholesterol levels:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916209/https://veganhealth.org/cardiovascular-disease-markers-in-vegans/#cholesterol-EPICvery healthy diet drops LDL by 30% in 7 days:https://link.springer.com/article/10.1007/s11883-004-0091-9portfolio diet (plant sterols, plant protein, fiber, nuts):https://www.sciencedirect.com/science/article/pii/S003306201830094Xhttps://jamanetwork.com/journals/jama/article-abstract/1104262https://www.ncbi.nlm.nih.gov/pubmed/11288049lowering ur cholesterol. Is it possible??I hear it a lot that cholesterol levels are genetic so there’s nothing we can do. There is a genetic form, called familial hypercholesterolemia. less than 1% of ppl have it. how many have high cholesterol? 50% of adults…so clearly the vast majority who have high cholesterol… don’t have FH.but maybe genetics still determines cholesterol levels so they’re fixed?if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of dietPpl on typical western diet, cholesterol averages 204. ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily. we need to look at cholesterol levels in the SAME people on different foods.If cholesterol level of each person changes with diet, then it cant all be genetics. regular people on a really healthy diet, cholesterol comes down 30%. 7 days of eating healthy your cholesterol drops like a rock. what is that diet that drops your cholesterol in a few days? the Portfolio diet, very low in saturated fat, no cholesterol.And it Works great to lower Cholesterol levels.And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that. some eat super healthy and STILL have high cholesterol. But those extremes are the exceptions. For most of us, high cholesterol is a choice. people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
FH prevalence
https://www.ncbi.nlm.nih.gov/m/pubmed/25612857/

Rate of hypercholesterolemia in the US
https://www.cdc.gov/cholesterol/cholesterol_education_month.htm

dietary pattern associates with cholesterol levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916209/

https://veganhealth.org/cardiovascular-disease-markers-in-vegans/#cholesterol-EPIC

very healthy diet drops LDL by 30% in 7 days:
https://link.springer.com/article/10.1007/s11883-004-0091-9

portfolio diet (plant sterols, plant protein, fiber, nuts):
https://www.sciencedirect.com/science/article/pii/S003306201830094X
https://jamanetwork.com/journals/jama/article-abstract/1104262
https://www.ncbi.nlm.nih.gov/pubmed/11288049

lowering ur cholesterol. Is it possible??

I hear it a lot that cholesterol levels are genetic so there’s nothing we can do.

There is a genetic form, called familial hypercholesterolemia.

less than 1% of ppl have it. how many have high cholesterol? 50% of adults…

so clearly the vast majority who have high cholesterol… don’t have FH.

but maybe genetics still determines cholesterol levels so they’re fixed?

if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of diet

Ppl on typical western diet, cholesterol averages 204.

ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.

Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily.

we need to look at cholesterol levels in the SAME people on different foods.

If cholesterol level of each person changes with diet, then it cant all be genetics.

regular people on a really healthy diet, cholesterol comes down 30%.

7 days of eating healthy your cholesterol drops like a rock.

what is that diet that drops your cholesterol in a few days?

the Portfolio diet, very low in saturated fat, no cholesterol.

And it Works great to lower Cholesterol levels.

And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that.

some eat super healthy and STILL have high cholesterol.

But those extremes are the exceptions.

For most of us, high cholesterol is a choice.

people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 449 no Real Madrid Players´ High Glucose Shocked Scientists Real Madrid Players´ Glucose Level during a Champions League match surprised scientistsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://journals.sagepub.com/doi/abs/10.1177/19322968251388668CGM accuracy:https://pubmed.ncbi.nlm.nih.gov/40021059/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Real Madrid wearing CGMs2:33 More Carbs?3:53 Common mistake Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 22:00:00 -0000 full Nutrition Made Simple! Real Madrid Players´ Glucose Level during a Champions League match surprised scientistsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://journals.sagepub.com/doi/abs/10.1177/19322968251388668CGM accuracy:https://pubmed.ncbi.nlm.nih.gov/40021059/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Real Madrid wearing CGMs2:33 More Carbs?3:53 Common mistake Learn more about your ad choices. Visit megaphone.fm/adchoices Real Madrid Players´ Glucose Level during a Champions League match surprised scientists

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://journals.sagepub.com/doi/abs/10.1177/19322968251388668

CGM accuracy:
https://pubmed.ncbi.nlm.nih.gov/40021059/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Real Madrid wearing CGMs
2:33 More Carbs?
3:53 Common mistake

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]]> 470 no Scientist reacts to Carnivore Doctor on Joe Rogan Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...Most plants are inedible, most animals are edible. Health effects?Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us?so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful? phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’I’m not saying we should eat plants to get alexins, but this does not argue against eating plants.we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)?there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients).epidemiology is misleadingour ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plantsearly humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants.anecdotes are weak as an argument to eat vegan, keto or meat all dayEverything has saturated fat. The problem is too much of some types of saturated fatconsuming PUFA in place of saturated fat reduces CHD in RCTseating unsaturated fats, predominantly found in plants, instead of saturated fat here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%""lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD”"reductions in cardiovascular outcomes when saturated fat = less than 10% of calories”“The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you wantif your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k peopleConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstractAncestor diets:https://science.sciencemag.org/content/326/5960/1680.fullhttps://www.pnas.org/content/112/39/12075.abstracthttps://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/https://science.sciencemag.org/content/367/6473/87https://www.pnas.org/content/113/51/14674Saturated fat: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/fullhttps://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdfLDL:https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665www.sciencedirect.com/science/article/abs/pii/S0140673602093273https://www.nejm.org/doi/full/10.1056/nejm19961003335140 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 21:25:00 -0000 full Nutrition Made Simple! Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...Most plants are inedible, most animals are edible. Health effects?Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us?so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful? phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’I’m not saying we should eat plants to get alexins, but this does not argue against eating plants.we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)?there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients).epidemiology is misleadingour ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plantsearly humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants.anecdotes are weak as an argument to eat vegan, keto or meat all dayEverything has saturated fat. The problem is too much of some types of saturated fatconsuming PUFA in place of saturated fat reduces CHD in RCTseating unsaturated fats, predominantly found in plants, instead of saturated fat here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%""lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD”"reductions in cardiovascular outcomes when saturated fat = less than 10% of calories”“The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you wantif your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k peopleConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstractAncestor diets:https://science.sciencemag.org/content/326/5960/1680.fullhttps://www.pnas.org/content/112/39/12075.abstracthttps://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/https://science.sciencemag.org/content/367/6473/87https://www.pnas.org/content/113/51/14674Saturated fat: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/fullhttps://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdfLDL:https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665www.sciencedirect.com/science/article/abs/pii/S0140673602093273https://www.nejm.org/doi/full/10.1056/nejm19961003335140 Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...

Most plants are inedible, most animals are edible. Health effects?
Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us?

so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful?

phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’

I’m not saying we should eat plants to get alexins, but this does not argue against eating plants.

we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)?

there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients).

epidemiology is misleading
our ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plants

early humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants.

anecdotes are weak as an argument to eat vegan, keto or meat all day
Everything has saturated fat. The problem is too much of some types of saturated fat

consuming PUFA in place of saturated fat reduces CHD in RCTs
eating unsaturated fats, predominantly found in plants, instead of saturated fat
here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%"

"lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD”

"reductions in cardiovascular outcomes when saturated fat = less than 10% of calories”

“The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you want

if your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement

our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k people

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8
TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
Ancestor diets:
https://science.sciencemag.org/content/326/5960/1680.full
https://www.pnas.org/content/112/39/12075.abstract
https://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/
https://science.sciencemag.org/content/367/6473/87
https://www.pnas.org/content/113/51/14674
Saturated fat:
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full
https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdf
LDL:
https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665
www.sciencedirect.com/science/article/abs/pii/S0140673602093273
https://www.nejm.org/doi/full/10.1056/nejm19961003335140

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]]> 2243 no The REAL cause of Heart Disease (and How to Reverse It) "High Cholesterol" doesn´t cause Heart Disease. This does.Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlIHow to shut down inflammation naturally:https://youtu.be/ddr51Tc3AEgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:mismatch between cholesterol and vehicleshttps://pubmed.ncbi.nlm.nih.gov/22621796/plaque reversal with diethttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214French trialhttps://pubmed.ncbi.nlm.nih.gov/7911176/DASHhttps://pubmed.ncbi.nlm.nih.gov/33341413/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Root Cause4:12 The plot thickens6:10 The nastiest players7:09 Accelerants Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 21:00:00 -0000 full Nutrition Made Simple! "High Cholesterol" doesn´t cause Heart Disease. This does.Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlIHow to shut down inflammation naturally:https://youtu.be/ddr51Tc3AEgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:mismatch between cholesterol and vehicleshttps://pubmed.ncbi.nlm.nih.gov/22621796/plaque reversal with diethttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214French trialhttps://pubmed.ncbi.nlm.nih.gov/7911176/DASHhttps://pubmed.ncbi.nlm.nih.gov/33341413/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Root Cause4:12 The plot thickens6:10 The nastiest players7:09 Accelerants Learn more about your ad choices. Visit megaphone.fm/adchoices "High Cholesterol" doesn´t cause Heart Disease. This does.

Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlI

How to shut down inflammation naturally:
https://youtu.be/ddr51Tc3AEg

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
mismatch between cholesterol and vehicles
https://pubmed.ncbi.nlm.nih.gov/22621796/

plaque reversal with diet
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214

French trial
https://pubmed.ncbi.nlm.nih.gov/7911176/

DASH
https://pubmed.ncbi.nlm.nih.gov/33341413/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Root Cause
4:12 The plot thickens
6:10 The nastiest players
7:09 Accelerants

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]]> 957 no RFK´s New Dietary Guidelines will recommend MORE Saturated Fat!! RFK Jr´s Dietary Guidelines are coming. Brace yourself.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional resources:Saturated fat & heart disease literature review:https://youtu.be/mBFe1QattAUSaturated fat lies (FAQs):https://youtu.be/taaEOY5E5IwSaturated fat effects on liver:https://youtu.be/a_YaAmXr0U0Effect on mortality:https://youtu.be/ftc1jAjqz70Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New guidelines = more butter0:48 RFK Jr1:54 Big Food2:49 The Playbook4:26 Tylenol5:06 The Guidelines: fallout Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 20:27:30 -0000 full Nutrition Made Simple! RFK Jr´s Dietary Guidelines are coming. Brace yourself.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional resources:Saturated fat & heart disease literature review:https://youtu.be/mBFe1QattAUSaturated fat lies (FAQs):https://youtu.be/taaEOY5E5IwSaturated fat effects on liver:https://youtu.be/a_YaAmXr0U0Effect on mortality:https://youtu.be/ftc1jAjqz70Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New guidelines = more butter0:48 RFK Jr1:54 Big Food2:49 The Playbook4:26 Tylenol5:06 The Guidelines: fallout Learn more about your ad choices. Visit megaphone.fm/adchoices RFK Jr´s Dietary Guidelines are coming. Brace yourself.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Additional resources:
Saturated fat & heart disease literature review:
https://youtu.be/mBFe1QattAU

Saturated fat lies (FAQs):
https://youtu.be/taaEOY5E5Iw

Saturated fat effects on liver:
https://youtu.be/a_YaAmXr0U0

Effect on mortality:
https://youtu.be/ftc1jAjqz70

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New guidelines = more butter
0:48 RFK Jr
1:54 Big Food
2:49 The Playbook
4:26 Tylenol
5:06 The Guidelines: fallout

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]]> 542 no Can you Unclog your Arteries by Cutting Carbs?!? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254https://www.nejm.org/doi/full/10.1056/NEJMoa0708681Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Trial cuts carbs2:05 3 diets8:22 Weight Loss9:11 ApoB11:28 Artery wall13:48 Summary & Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 20:00:00 -0000 full Nutrition Made Simple! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254https://www.nejm.org/doi/full/10.1056/NEJMoa0708681Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Trial cuts carbs2:05 3 diets8:22 Weight Loss9:11 ApoB11:28 Artery wall13:48 Summary & Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254

https://www.nejm.org/doi/full/10.1056/NEJMoa0708681

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Trial cuts carbs
2:05 3 diets
8:22 Weight Loss
9:11 ApoB
11:28 Artery wall
13:48 Summary & Conclusions

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1253 no The REAL Dementia Risk Factors Doctors Won't Tell You Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1gLowering Blood Pressure: https://youtu.be/GABX1bs2FHAMeasuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2YSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-carehttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstractLandmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-betterDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Stopping Dementia2:56 Blood Flow to The Brain4:45 Sensory Loss6:56 Social Interaction8:45 A Landmark Trial13:52 Blood Sugar15:17 Plaque in Arteries17:33 My Personal Plan20:25 Step 1 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 19:30:00 -0000 full Nutrition Made Simple! Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1gLowering Blood Pressure: https://youtu.be/GABX1bs2FHAMeasuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2YSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-carehttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstractLandmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-betterDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Stopping Dementia2:56 Blood Flow to The Brain4:45 Sensory Loss6:56 Social Interaction8:45 A Landmark Trial13:52 Blood Sugar15:17 Plaque in Arteries17:33 My Personal Plan20:25 Step 1 Learn more about your ad choices. Visit megaphone.fm/adchoices Related Videos:
Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYU
Lowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1g
Lowering Blood Pressure: https://youtu.be/GABX1bs2FHA
Measuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2Y

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-care
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

Landmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/

Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-better

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Stopping Dementia
2:56 Blood Flow to The Brain
4:45 Sensory Loss
6:56 Social Interaction
8:45 A Landmark Trial
13:52 Blood Sugar
15:17 Plaque in Arteries
17:33 My Personal Plan
20:25 Step 1

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1766 no How to kick the Sugar Addiction How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy foods.Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Sugar addiction:https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspxhttps://www.ncbi.nlm.nih.gov/pubmed/19223127https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065Sugar and dopamine release:https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288Can we really get addicted to food? Podcast. Dr. Emeran Meyerhttps://emeranmayer.com/podcast/Are you addicted to sugar? You're not alone.If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.That’s why its so hard to avoidBut! It can be done. Many People are able to cut back and even eliminate refined sugarI did it. I eliminated 100% of refined carbohydratesSo, let’s take a look at what experts advise to kick the sugar habit.The places where you normally binge are environmental cues.Mirror neurons. We’re social animals. What we see others do influences us whether we like it or not. Its not about knowing what to do, its about doing what we already know.Food binging is a habit that often happens when we’re alone. Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.For some of us the sugar binging is a way to cope with traumatic events.Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it. Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.Avoid them altogether, replace them as much as possible with natural fruit and vegetablesThe other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods. Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood. You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#SugarAddiction #KicktheSugar Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 19:00:00 -0000 full Nutrition Made Simple! How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy foods.Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Sugar addiction:https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspxhttps://www.ncbi.nlm.nih.gov/pubmed/19223127https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065Sugar and dopamine release:https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288Can we really get addicted to food? Podcast. Dr. Emeran Meyerhttps://emeranmayer.com/podcast/Are you addicted to sugar? You're not alone.If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.That’s why its so hard to avoidBut! It can be done. Many People are able to cut back and even eliminate refined sugarI did it. I eliminated 100% of refined carbohydratesSo, let’s take a look at what experts advise to kick the sugar habit.The places where you normally binge are environmental cues.Mirror neurons. We’re social animals. What we see others do influences us whether we like it or not. Its not about knowing what to do, its about doing what we already know.Food binging is a habit that often happens when we’re alone. Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.For some of us the sugar binging is a way to cope with traumatic events.Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it. Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.Avoid them altogether, replace them as much as possible with natural fruit and vegetablesThe other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods. Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood. You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#SugarAddiction #KicktheSugar Learn more about your ad choices. Visit megaphone.fm/adchoices How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy foods.

Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Sugar addiction:
https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspx

https://www.ncbi.nlm.nih.gov/pubmed/19223127

https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065

Sugar and dopamine release:
https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288

Can we really get addicted to food? Podcast. Dr. Emeran Meyer
https://emeranmayer.com/podcast/

Are you addicted to sugar? You're not alone.

If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.

Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.

That’s why its so hard to avoid

But! It can be done. Many People are able to cut back and even eliminate refined sugar

I did it. I eliminated 100% of refined carbohydrates

So, let’s take a look at what experts advise to kick the sugar habit.

The places where you normally binge are environmental cues.

Mirror neurons.

We’re social animals. What we see others do influences us whether we like it or not.

Its not about knowing what to do, its about doing what we already know.

Food binging is a habit that often happens when we’re alone.

Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.

For some of us the sugar binging is a way to cope with traumatic events.

Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it.

Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.

Avoid them altogether, replace them as much as possible with natural fruit and vegetables

The other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods.

Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood.

You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#SugarAddiction #KicktheSugar

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 697 no Did our food habits create COVID-19? | Wet markets, Factory farms and more Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalhoLink up with me on Twitter: https://twitter.com/NutritionMadeS3References:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-bustershttps://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930183-5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323155/https://www.sciencedirect.com/science/article/pii/S0140673603153299https://www.theguardian.com/world/2020/apr/06/ban-live-animal-markets-pandemics-un-biodiversity-chief-age-of-extinctionhttps://www.theatlantic.com/culture/archive/2020/04/ban-wet-markets/609781/https://www.nationalreview.com/2020/03/the-chinese-wild-animal-industry-and-wet-markets-must-go/https://www.nbcnews.com/news/asian-america/sen-cornyn-china-blame-coronavirus-because-people-eat-bats-n1163431https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356540/https://www.sciencedirect.com/science/article/pii/S1286457920300496https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930328-7https://www.theguardian.com/world/2020/mar/28/is-factory-farming-to-blame-for-coronavirushttps://www.nytimes.com/2020/04/13/opinion/animal-cruelty-coronavirus.htmlhttps://edition.cnn.com/2020/04/26/business/tyson-foods-nyt-ad/index.htmlhttps://www.vbivaccines.com/coronavirus/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#COVID19 #Pandemic Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2026 18:00:00 -0000 full Nutrition Made Simple! Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalhoLink up with me on Twitter: https://twitter.com/NutritionMadeS3References:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-bustershttps://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930183-5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323155/https://www.sciencedirect.com/science/article/pii/S0140673603153299https://www.theguardian.com/world/2020/apr/06/ban-live-animal-markets-pandemics-un-biodiversity-chief-age-of-extinctionhttps://www.theatlantic.com/culture/archive/2020/04/ban-wet-markets/609781/https://www.nationalreview.com/2020/03/the-chinese-wild-animal-industry-and-wet-markets-must-go/https://www.nbcnews.com/news/asian-america/sen-cornyn-china-blame-coronavirus-because-people-eat-bats-n1163431https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356540/https://www.sciencedirect.com/science/article/pii/S1286457920300496https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930328-7https://www.theguardian.com/world/2020/mar/28/is-factory-farming-to-blame-for-coronavirushttps://www.nytimes.com/2020/04/13/opinion/animal-cruelty-coronavirus.htmlhttps://edition.cnn.com/2020/04/26/business/tyson-foods-nyt-ad/index.htmlhttps://www.vbivaccines.com/coronavirus/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#COVID19 #Pandemic Learn more about your ad choices. Visit megaphone.fm/adchoices Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters
https://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930183-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323155/
https://www.sciencedirect.com/science/article/pii/S0140673603153299
https://www.theguardian.com/world/2020/apr/06/ban-live-animal-markets-pandemics-un-biodiversity-chief-age-of-extinction
https://www.theatlantic.com/culture/archive/2020/04/ban-wet-markets/609781/
https://www.nationalreview.com/2020/03/the-chinese-wild-animal-industry-and-wet-markets-must-go/
https://www.nbcnews.com/news/asian-america/sen-cornyn-china-blame-coronavirus-because-people-eat-bats-n1163431
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356540/
https://www.sciencedirect.com/science/article/pii/S1286457920300496
https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930328-7
https://www.theguardian.com/world/2020/mar/28/is-factory-farming-to-blame-for-coronavirus
https://www.nytimes.com/2020/04/13/opinion/animal-cruelty-coronavirus.html
https://edition.cnn.com/2020/04/26/business/tyson-foods-nyt-ad/index.html
https://www.vbivaccines.com/coronavirus/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#COVID19 #Pandemic

Learn more about your ad choices. Visit megaphone.fm/adchoices

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