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    <title>Now For Tomorrow with Deepak Chopra</title>
    <link>www.religionofsports.com</link>
    <language>en</language>
    <copyright></copyright>
    <description>We are living in unprecedented times, when fear must be countered with love and distress with healing. Now for Tomorrow is a podcast to show you how that's possible. To show actions you can do now to make tomorrow better. Each step offers an action to take today to make tomorrow better for yourself, those you love, and the world.  Hosted by Deepak Chopra, each episode contains a short prompt for reflection and contemplation rooted around actions that you can take immediately after listening.</description>
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      <title>Now For Tomorrow with Deepak Chopra</title>
      <link>www.religionofsports.com</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Religion of Sports </itunes:author>
    <itunes:summary>We are living in unprecedented times, when fear must be countered with love and distress with healing. Now for Tomorrow is a podcast to show you how that's possible. To show actions you can do now to make tomorrow better. Each step offers an action to take today to make tomorrow better for yourself, those you love, and the world.  Hosted by Deepak Chopra, each episode contains a short prompt for reflection and contemplation rooted around actions that you can take immediately after listening.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>We are living in unprecedented times, when fear must be countered with love and distress with healing. Now for Tomorrow is a podcast to show you how that's possible. To show actions you can do now to make tomorrow better. Each step offers an action to take today to make tomorrow better for yourself, those you love, and the world.  Hosted by Deepak Chopra, each episode contains a short prompt for reflection and contemplation rooted around actions that you can take immediately after listening.</p>]]>
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    <itunes:owner>
      <itunes:name>Religion of Sports</itunes:name>
      <itunes:email>aschlossman@religionofsports.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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    <item>
      <title>Introducing: Roughhousing, Part 1: Hell Week</title>
      <link>https://www.religionofsports.com/listen/roughhousing/</link>
      <description>In Religion of Sports' latest podcast series, Host Iggy Monda takes listeners inside America’s locker rooms and field houses to explore hazing in high school sports today. Through deeply personal stories of kids who have hazed, parents who have fought for accountability, coaches who are scared of what their players do when they’re not looking, and people who have hazed others, he ultimately asks why hazing is so ingrained in American culture – and what it says about us.
Follow ROS Presents: Roughhousing for the full series.
CONTENT WARNING: episode contains descriptions of violence and violent ideation.</description>
      <pubDate>Thu, 02 Mar 2023 20:54:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
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      <itunes:subtitle>Roughhousing is a groundbreaking new narrative podcast exploring hazing in high school sports today.</itunes:subtitle>
      <itunes:summary>In Religion of Sports' latest podcast series, Host Iggy Monda takes listeners inside America’s locker rooms and field houses to explore hazing in high school sports today. Through deeply personal stories of kids who have hazed, parents who have fought for accountability, coaches who are scared of what their players do when they’re not looking, and people who have hazed others, he ultimately asks why hazing is so ingrained in American culture – and what it says about us.
Follow ROS Presents: Roughhousing for the full series.
CONTENT WARNING: episode contains descriptions of violence and violent ideation.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In Religion of Sports' latest podcast series, Host Iggy Monda takes listeners inside America’s locker rooms and field houses to explore hazing in high school sports today. Through deeply personal stories of kids who have hazed, parents who have fought for accountability, coaches who are scared of what their players do when they’re not looking, and people who have hazed others, he ultimately asks why hazing is so ingrained in American culture – and what it says about us.</p><p>Follow<a href="%5Chttps://podcasts.apple.com/us/podcast/ros-presents-roughhousing/id1555512378"> ROS Presents: Roughhousing </a>for the full series.</p><p><em>CONTENT WARNING: episode contains descriptions of violence and violent ideation.</em></p><p><br></p><p><br></p>]]>
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      <itunes:duration>1311</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>How to Bounce Back Better Than Ever</title>
      <description>Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way.</description>
      <pubDate>Thu, 31 Dec 2020 10:30:00 -0000</pubDate>
      <itunes:title>How to Bounce Back Better Than Ever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way. </itunes:subtitle>
      <itunes:summary>Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>442</itunes:duration>
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    <item>
      <title>Finding Your Compassionate Heart</title>
      <description>When you are sustained by love and feel compassion for others, your become part of a constant give-and-take, what a physiologist would call a feedback loop, that goes from your heart to every cell in your body and from you to everyone you encounter.</description>
      <pubDate>Thu, 24 Dec 2020 10:00:00 -0000</pubDate>
      <itunes:title>Finding Your Compassionate Heart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>"When you are sustained by love and feel compassion for others, your become part of a constant give-and-take, what a physiologist would call a feedback loop, that goes from your heart to every cell in your body and from you to everyone you encounter. "</itunes:subtitle>
      <itunes:summary>When you are sustained by love and feel compassion for others, your become part of a constant give-and-take, what a physiologist would call a feedback loop, that goes from your heart to every cell in your body and from you to everyone you encounter.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you are sustained by love and feel compassion for others, your become part of a constant give-and-take, what a physiologist would call a feedback loop, that goes from your heart to every cell in your body and from you to everyone you encounter.</p>]]>
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      <itunes:duration>326</itunes:duration>
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    <item>
      <title>Deep Listening</title>
      <description>All of us listen with only half our attention, or even none at all. We are preoccupied with our own issues, especially now in a crisis. It's time to sit down and really listen to someone in your life who you perhaps take for granted or feel frustrated by.</description>
      <pubDate>Thu, 17 Dec 2020 10:30:00 -0000</pubDate>
      <itunes:title>Deep Listening</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>All of us listen with only half our attention, or even none at all. </itunes:subtitle>
      <itunes:summary>All of us listen with only half our attention, or even none at all. We are preoccupied with our own issues, especially now in a crisis. It's time to sit down and really listen to someone in your life who you perhaps take for granted or feel frustrated by.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All of us listen with only half our attention, or even none at all. We are preoccupied with our own issues, especially now in a crisis. It's time to sit down and really listen to someone in your life who you perhaps take for granted or feel frustrated by.</p>]]>
      </content:encoded>
      <itunes:duration>355</itunes:duration>
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    <item>
      <title>Stand, Stretch, and Move</title>
      <description>We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching.</description>
      <pubDate>Thu, 10 Dec 2020 10:30:00 -0000</pubDate>
      <itunes:title>Stand, Stretch, and Move</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching.</itunes:subtitle>
      <itunes:summary>We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching.</p>]]>
      </content:encoded>
      <itunes:duration>325</itunes:duration>
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    <item>
      <title>Creating a Purpose</title>
      <description>Take a moment to expand your reason for being here, in other words, your purpose. When your day is filled with the demands of your job or raising children or keeping up with friends, you are certainly busy, but do you have a purpose? True purpose is very personal, and you alone can create it for yourself.</description>
      <pubDate>Thu, 03 Dec 2020 10:30:00 -0000</pubDate>
      <itunes:title>Creating a Purpose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Take a moment to expand your reason for being here, in other words, your purpose. </itunes:subtitle>
      <itunes:summary>Take a moment to expand your reason for being here, in other words, your purpose. When your day is filled with the demands of your job or raising children or keeping up with friends, you are certainly busy, but do you have a purpose? True purpose is very personal, and you alone can create it for yourself.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take a moment to expand your reason for being here, in other words, your purpose. When your day is filled with the demands of your job or raising children or keeping up with friends, you are certainly busy, but do you have a purpose? True purpose is very personal, and you alone can create it for yourself.</p>]]>
      </content:encoded>
      <itunes:duration>386</itunes:duration>
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    <item>
      <title>Expressing Gratitude</title>
      <description>Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you express your gratitude to.</description>
      <pubDate>Thu, 26 Nov 2020 10:30:00 -0000</pubDate>
      <itunes:title>Expressing Gratitude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Take a moment to expand your heart through expressing gratitude. </itunes:subtitle>
      <itunes:summary>Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you express your gratitude to.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you express your gratitude to.</p>]]>
      </content:encoded>
      <itunes:duration>321</itunes:duration>
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    <item>
      <title>Handling Your Worries</title>
      <description>Take a moment to talk about the best way to handle your worries.</description>
      <pubDate>Thu, 19 Nov 2020 05:01:00 -0000</pubDate>
      <itunes:title>Handling Your Worries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Take a moment to talk about the best way to handle your worries. </itunes:subtitle>
      <itunes:summary>Take a moment to talk about the best way to handle your worries.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take a moment to talk about the best way to handle your worries.</p>]]>
      </content:encoded>
      <itunes:duration>352</itunes:duration>
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    <item>
      <title>Charlemagne the God on Leaning Into Uncertainty</title>
      <description>Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.</description>
      <pubDate>Thu, 01 Oct 2020 09:00:00 -0000</pubDate>
      <itunes:title>Charlemagne the God on Leaning Into Uncertainty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.</itunes:subtitle>
      <itunes:summary>Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.</p>]]>
      </content:encoded>
      <itunes:duration>583</itunes:duration>
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      <title>Overcoming Fear</title>
      <description>Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.</description>
      <pubDate>Thu, 24 Sep 2020 09:00:00 -0000</pubDate>
      <itunes:title>Overcoming Fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.</itunes:subtitle>
      <itunes:summary>Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.</p>]]>
      </content:encoded>
      <itunes:duration>417</itunes:duration>
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      <title>Dr. Michael Gervais on Morning Mindset Routines</title>
      <description>Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.</description>
      <pubDate>Thu, 17 Sep 2020 09:00:00 -0000</pubDate>
      <itunes:title>Dr. Michael Gervais on Morning Mindset Routines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.</itunes:subtitle>
      <itunes:summary>Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.</p>]]>
      </content:encoded>
      <itunes:duration>390</itunes:duration>
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      <title>Coping with Stress</title>
      <description>We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these conditions are exacerbated and affect many more people.</description>
      <pubDate>Thu, 10 Sep 2020 09:00:00 -0000</pubDate>
      <itunes:title>Coping with Stress</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying. </itunes:subtitle>
      <itunes:summary>We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these conditions are exacerbated and affect many more people.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these conditions are exacerbated and affect many more people.</p>]]>
      </content:encoded>
      <itunes:duration>577</itunes:duration>
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      <title>Finding Self-Empowerment When You Feel Powerless</title>
      <description>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</description>
      <pubDate>Thu, 03 Sep 2020 09:00:00 -0000</pubDate>
      <itunes:title>Finding Self-Empowerment When You Feel Powerless</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</itunes:subtitle>
      <itunes:summary>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</p>]]>
      </content:encoded>
      <itunes:duration>382</itunes:duration>
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    <item>
      <title>Improve Your Sleep</title>
      <description>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</description>
      <pubDate>Thu, 27 Aug 2020 09:30:00 -0000</pubDate>
      <itunes:title>Improve Your Sleep</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</itunes:subtitle>
      <itunes:summary>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</p>]]>
      </content:encoded>
      <itunes:duration>300</itunes:duration>
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      <title>Lewis Howes on Evenings Routines</title>
      <description>Today we welcome a guest: Lewis Howes of the School of Greatness podcast. Lewis used to think a morning routine was what really sets you up for a successful day, but he has learned that a conscious evening routine is equally as important.</description>
      <pubDate>Thu, 20 Aug 2020 09:30:00 -0000</pubDate>
      <itunes:title>Lewis Howes on Evenings Routines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today we welcome a guest: Lewis Howes of the School of Greatness podcast. </itunes:subtitle>
      <itunes:summary>Today we welcome a guest: Lewis Howes of the School of Greatness podcast. Lewis used to think a morning routine was what really sets you up for a successful day, but he has learned that a conscious evening routine is equally as important.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we welcome a guest: Lewis Howes of the School of Greatness podcast. Lewis used to think a morning routine was what really sets you up for a successful day, but he has learned that a conscious evening routine is equally as important. </p>]]>
      </content:encoded>
      <itunes:duration>352</itunes:duration>
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    <item>
      <title>The Quickest Way to Make Your Life Better</title>
      <description>It’s commonly understood that what you aren’t aware of, you cannot change.</description>
      <pubDate>Thu, 13 Aug 2020 09:00:00 -0000</pubDate>
      <itunes:title>The Quickest Way to Make Your Life Better</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>It’s commonly understood that what you aren’t aware of, you cannot change.</itunes:subtitle>
      <itunes:summary>It’s commonly understood that what you aren’t aware of, you cannot change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s commonly understood that what you aren’t aware of, you cannot change.</p>]]>
      </content:encoded>
      <itunes:duration>453</itunes:duration>
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    </item>
    <item>
      <title>One Thing Every Relationship Must Have</title>
      <description>An ideal relationship is loving and healing. If those two qualities exist, the ups and downs that exist in every relationship can be weathered, because various situations come and go, but they take second place to your certainty that you are loved and that you will get support and sympathy when you feel wounded, ill, or need emotional healing.</description>
      <pubDate>Thu, 06 Aug 2020 09:00:00 -0000</pubDate>
      <itunes:title>One Thing Every Relationship Must Have</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>An ideal relationship is loving and healing. </itunes:subtitle>
      <itunes:summary>An ideal relationship is loving and healing. If those two qualities exist, the ups and downs that exist in every relationship can be weathered, because various situations come and go, but they take second place to your certainty that you are loved and that you will get support and sympathy when you feel wounded, ill, or need emotional healing.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>An ideal relationship is loving and healing. If those two qualities exist, the ups and downs that exist in every relationship can be weathered, because various situations come and go, but they take second place to your certainty that you are loved and that you will get support and sympathy when you feel wounded, ill, or need emotional healing.</p>]]>
      </content:encoded>
      <itunes:duration>350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[012212c6-c6d8-11ea-8ba9-77ee6004511d]]></guid>
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    <item>
      <title>How to Settle Your Mind</title>
      <description>The ideal state of the mind is alert and yet restful and reflective. Your mind naturally returns to this state if you let it.</description>
      <pubDate>Thu, 30 Jul 2020 09:00:00 -0000</pubDate>
      <itunes:title>How to Settle Your Mind</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>The ideal state of the mind is alert and yet restful and reflective. Your mind naturally returns to this state if you let it.</itunes:subtitle>
      <itunes:summary>The ideal state of the mind is alert and yet restful and reflective. Your mind naturally returns to this state if you let it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ideal state of the mind is alert and yet restful and reflective. Your mind naturally returns to this state if you let it.</p>]]>
      </content:encoded>
      <itunes:duration>331</itunes:duration>
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    <item>
      <title>Bring Lightness to Your Body</title>
      <description>Today, take a moment to nurture your body by replacing “heaviness” with “lightness.”</description>
      <pubDate>Thu, 16 Jul 2020 09:00:00 -0000</pubDate>
      <itunes:title>Bring Lightness to Your Body</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today, take a moment to nurture your body by replacing “heaviness” with  “lightness.” </itunes:subtitle>
      <itunes:summary>Today, take a moment to nurture your body by replacing “heaviness” with “lightness.”</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, take a moment to nurture your body by replacing “heaviness” with “lightness.”</p>]]>
      </content:encoded>
      <itunes:duration>278</itunes:duration>
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    <item>
      <title>Raising Your Spiritual IQ</title>
      <description>Today take a moment to nurture your spirit by focusing on your spiritual I.Q.</description>
      <pubDate>Thu, 09 Jul 2020 09:30:00 -0000</pubDate>
      <itunes:title>Raising Your Spiritual IQ</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today take a moment to nurture your spirit by focusing on your spiritual I.Q. </itunes:subtitle>
      <itunes:summary>Today take a moment to nurture your spirit by focusing on your spiritual I.Q.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today take a moment to nurture your spirit by focusing on your spiritual I.Q. </p>]]>
      </content:encoded>
      <itunes:duration>394</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58901b6c-bbb5-11ea-ac52-7f0875bccb4c]]></guid>
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    <item>
      <title>Finding Forgiveness</title>
      <description>Everyone has times in their lives when it is necessary to forgive or be forgiven, but in the current crisis the need has risen abruptly. Forgiveness is all about releasing yourself from the past so that you can live in the present.</description>
      <pubDate>Wed, 24 Jun 2020 09:30:00 -0000</pubDate>
      <itunes:title>Finding Forgiveness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Forgiveness is all about releasing yourself from the past so that you can live in the present.</itunes:subtitle>
      <itunes:summary>Everyone has times in their lives when it is necessary to forgive or be forgiven, but in the current crisis the need has risen abruptly. Forgiveness is all about releasing yourself from the past so that you can live in the present.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everyone has times in their lives when it is necessary to forgive or be forgiven, but in the current crisis the need has risen abruptly. Forgiveness is all about releasing yourself from the past so that you can live in the present.</p>]]>
      </content:encoded>
      <itunes:duration>457</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a8708b36-b551-11ea-b432-bfa1e8e3d528]]></guid>
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    <item>
      <title>Getting Good at Noticing</title>
      <description>We don’t think very much about our ability to notice things. Some people are good at noticing positive things around them, while some only notice what’s wrong. In reality, noticing is one of the most powerful and useful things your mind does. </description>
      <pubDate>Thu, 18 Jun 2020 09:30:00 -0000</pubDate>
      <itunes:title>Getting Good at Noticing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>We don’t think very much about our ability to notice things. </itunes:subtitle>
      <itunes:summary>We don’t think very much about our ability to notice things. Some people are good at noticing positive things around them, while some only notice what’s wrong. In reality, noticing is one of the most powerful and useful things your mind does. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We don’t think very much about our ability to notice things. Some people are good at noticing positive things around them, while some only notice what’s wrong. In reality, noticing is one of the most powerful and useful things your mind does. </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>373</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a372133c-914f-11ea-8e21-8f377e7a8b73]]></guid>
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    <item>
      <title>Every Relationship Needs Communication</title>
      <description>The one thing that bonds a strong relationship is communication. The deeper the communication, the more intimate and free a relationship is, allowing for it to grow stronger over the years. On the other hand, lack of communication is perhaps the single greatest reason for relationships eroding and breaking down.</description>
      <pubDate>Thu, 11 Jun 2020 09:30:00 -0000</pubDate>
      <itunes:title>Every Relationship Needs Communication</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>The one thing that bonds a strong relationship is communication. The deeper the communication, the more intimate and free a relationship is, allowing for it to grow stronger over the years. </itunes:subtitle>
      <itunes:summary>The one thing that bonds a strong relationship is communication. The deeper the communication, the more intimate and free a relationship is, allowing for it to grow stronger over the years. On the other hand, lack of communication is perhaps the single greatest reason for relationships eroding and breaking down.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The one thing that bonds a strong relationship is communication. The deeper the communication, the more intimate and free a relationship is, allowing for it to grow stronger over the years. On the other hand, lack of communication is perhaps the single greatest reason for relationships eroding and breaking down.</p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
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    <item>
      <title>Charlamagne tha God on Leaning Into Uncertainy</title>
      <description>Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.</description>
      <pubDate>Mon, 01 Jun 2020 09:30:00 -0000</pubDate>
      <itunes:title>Charlamagne tha God on Leaning Into Uncertainy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.</itunes:subtitle>
      <itunes:summary>Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.</p>]]>
      </content:encoded>
      <itunes:duration>583</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c443a1c6-9cde-11ea-aa6b-7fb6ccbdeee6]]></guid>
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    <item>
      <title>Dr. Michael Gervais on Morning Mindset Routines</title>
      <description>Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.</description>
      <pubDate>Tue, 26 May 2020 09:30:00 -0000</pubDate>
      <itunes:title>Dr. Michael Gervais on Morning Mindset Routines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.</itunes:subtitle>
      <itunes:summary>Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.</p>]]>
      </content:encoded>
      <itunes:duration>390</itunes:duration>
      <guid isPermaLink="false"><![CDATA[891cf476-9cde-11ea-a76c-5fcafa2d1795]]></guid>
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    <item>
      <title>Finding Fulfillment</title>
      <description>A peculiar thing about modern life is that people don’t make time to be happy, fulfilled, content, joyful, and at peace. There is to be a better way.</description>
      <pubDate>Mon, 04 May 2020 09:30:00 -0000</pubDate>
      <itunes:title>Finding Fulfillment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>A peculiar thing about modern life is that people don’t make time to be happy, fulfilled, content, joyful, and at peace. There is to be a better way. </itunes:subtitle>
      <itunes:summary>A peculiar thing about modern life is that people don’t make time to be happy, fulfilled, content, joyful, and at peace. There is to be a better way.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A peculiar thing about modern life is that people don’t make time to be happy, fulfilled, content, joyful, and at peace. There is to be a better way. </p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>443</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa1003d8-8831-11ea-b7b5-93fd665dfbce]]></guid>
      <enclosure url="https://chtbl.com/track/4D55/traffic.megaphone.fm/ROS1254396677.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reimagining Relationships</title>
      <description>Today, take a moment to reimagine your relationships with those you have been spending a lot of time with during this crisis.</description>
      <pubDate>Thu, 30 Apr 2020 09:30:00 -0000</pubDate>
      <itunes:title>Reimagining Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today, take a moment to reimagine your relationships with those you have been spending a lot of time with during this crisis.</itunes:subtitle>
      <itunes:summary>Today, take a moment to reimagine your relationships with those you have been spending a lot of time with during this crisis.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, take a moment to reimagine your relationships with those you have been spending a lot of time with during this crisis.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>561</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9da5cd3a-8831-11ea-b7b5-378debf6d488]]></guid>
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    </item>
    <item>
      <title>Coping with Stress</title>
      <description>We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these conditions are exacerbated and affect many more people. </description>
      <pubDate>Mon, 27 Apr 2020 09:30:00 -0000</pubDate>
      <itunes:title>Coping with Stress</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these conditions are exacerbated and affect many more people. </itunes:subtitle>
      <itunes:summary>We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these conditions are exacerbated and affect many more people. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these conditions are exacerbated and affect many more people. </p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>577</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37266c7c-8831-11ea-8a6e-377a23ef3aff]]></guid>
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    </item>
    <item>
      <title>Overcoming Fear</title>
      <description>Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.</description>
      <pubDate>Thu, 23 Apr 2020 09:30:00 -0000</pubDate>
      <itunes:title>Overcoming Fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.</itunes:subtitle>
      <itunes:summary>Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>417</itunes:duration>
      <guid isPermaLink="false"><![CDATA[faab0eca-819a-11ea-8c19-9fc13b685a4c]]></guid>
      <enclosure url="https://chtbl.com/track/4D55/traffic.megaphone.fm/ROS8439710167.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Improving Your Sleep</title>
      <description>Today, take a moment to look at something simple and surprisingly powerful: improving your sleep.</description>
      <pubDate>Mon, 20 Apr 2020 09:30:00 -0000</pubDate>
      <itunes:title>Improving Your Sleep</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Today, take a moment to look at something simple and surprisingly powerful: improving your sleep. </itunes:subtitle>
      <itunes:summary>Today, take a moment to look at something simple and surprisingly powerful: improving your sleep.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, take a moment to look at something simple and surprisingly powerful: improving your sleep. </p>]]>
      </content:encoded>
      <itunes:duration>300</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab17f152-819a-11ea-b4a3-7b1e0771c73d]]></guid>
      <enclosure url="https://chtbl.com/track/4D55/traffic.megaphone.fm/ROS8355044390.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Self-Empowerment When You Feel Powerless</title>
      <description>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</description>
      <pubDate>Thu, 16 Apr 2020 09:30:00 -0000</pubDate>
      <itunes:title>Finding Self-Empowerment When You Feel Powerless</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</itunes:subtitle>
      <itunes:summary>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.</p>]]>
      </content:encoded>
      <itunes:duration>382</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c26b9380-7e9e-11ea-a0be-37b9b0a1a619]]></guid>
      <enclosure url="https://chtbl.com/track/4D55/traffic.megaphone.fm/ROS3914431550.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Forgiveness</title>
      <description>Everyone has times in their lives when it is necessary to forgive or be forgiven, but in the current crisis the need has risen abruptly. Forgiveness is all about releasing yourself from the past so that you can live in the present.</description>
      <pubDate>Tue, 14 Apr 2020 22:16:00 -0000</pubDate>
      <itunes:title>Finding Forgiveness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Everyone has times in their lives when it is necessary to forgive or be forgiven, but in the current crisis the need has risen abruptly. Forgiveness is all about releasing yourself from the past so that you can live in the present.</itunes:subtitle>
      <itunes:summary>Everyone has times in their lives when it is necessary to forgive or be forgiven, but in the current crisis the need has risen abruptly. Forgiveness is all about releasing yourself from the past so that you can live in the present.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everyone has times in their lives when it is necessary to forgive or be forgiven, but in the current crisis the need has risen abruptly. Forgiveness is all about releasing yourself from the past so that you can live in the present.</p>]]>
      </content:encoded>
      <itunes:duration>457</itunes:duration>
      <guid isPermaLink="false"><![CDATA[46f8292a-7e9e-11ea-8e17-7f6476d14823]]></guid>
      <enclosure url="https://chtbl.com/track/4D55/traffic.megaphone.fm/ROS2610283380.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing Now for Tomorrow with Deepak Chopra</title>
      <description>Introducing Now for Tomorrow with Deepak Chopra--a collection of actions you can do now during this time of disruption and crisis to make tomorrow better.</description>
      <pubDate>Wed, 08 Apr 2020 21:20:42 -0000</pubDate>
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      <itunes:author>Religion of Sports </itunes:author>
      <itunes:subtitle>Introducing Now for Tomorrow with Deepak Chopra--a collection of actions you can do now during this time of disruption and crisis to make tomorrow better. </itunes:subtitle>
      <itunes:summary>Introducing Now for Tomorrow with Deepak Chopra--a collection of actions you can do now during this time of disruption and crisis to make tomorrow better.</itunes:summary>
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      <itunes:duration>105</itunes:duration>
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