Not Alone

https://www.tiktok.com/@notalone.pod

Follow Not Alone: https://www.instagram.com/notalonepod/?hl=en

What we talked about:

0:28 - Setting up Gary’s compilation episode

2:52 - What their moms thought of their age gap

7:10 - Asking Valeria’s mom for her hand in marriage

8:02 - Gary’s relationship with Valeria’s mom

10:13 - Advice for couples with an age gap

12:36 - The mentality difference when it comes to age

15:34 - Gary uplifting Valeria’s career

16:37 - Meeting Kris Jenner

19:00 - Gary’s proudest moments

20:35 - Theories on why men cheat

27:13 - Why men in their 20s cheat

30:19 - Gary was a ghoster

35:00 - The golden cage

35:50 - Communication is key

36:24 - Being satisfied with your marriage

38:10 - Importance of working on yourself in marriage

39:35 - Valeria never feeling poor as a child

41:43 - Gary’s deal that didn’t go through

45:20 - Wives needing permission to spend money

49:44 - Best money Gary has ever spent

50:50 - Valeria’s nutrition diploma

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How Women Can Optimize Their Most Powerful Chapter: Menopause with Dr. Mindy Pelz

Tue, 23 Dec 2025 08:00:00 -0000

In Part 2 of Valeria’s conversation with Dr. Mindy Pelz, the focus shifts from understanding menopause to actively working with it to improve your life. Dr. Mindy introduces the concept of “microdosing menopause,” breaking down simple, daily habits women can use to support their changing brains and bodies, from metabolic markers like hemoglobin A1C to lifestyle shifts that ease anxiety and improve energy. They dive into why menopause often acts as a mirror, revealing what’s no longer working in your life, while reframing this phase as a powerful leadership chapter rooted in the “grandmother hypothesis.” The episode also covers how to communicate changes with partners, which hormones to check at different ages, how to build a true alliance with your doctor, and a clear-eyed discussion of peptides and hormone replacement therapy. Ultimately, Dr. Mindy reframes menopause not as something to “get through,” but as a strategic, self-aware upgrade, one that gives women the tools, clarity and confidence to step into the most grounded and powerful phase of their lives.

Follow Dr. Mindy on Social Media

Instagram: https://www.instagram.com/dr.mindypelz/?hl=en

TikTok: http://tiktok.com/@drmindypelz

YouTube: https://www.youtube.com/drmindypelz

Shop her new book, AGE LIKE A GIRL, and others: https://www.drmindypelz.com/books

Listen to her podcast: https://www.drmindypelz.com/resetter-podcast

Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:24 - End of Hanukkah

0:42 - Setting up Part 2 with Dr. Mindy

1:35 - ‘Microdosing Menopause’ concept

3:15 - Start of conversation

4:02 - Make sure hemoglobin A1C is close to 5

4:45 - Daily habits you can do to support the changes

6:15 - Communicating changes with partners

10:50 - What’s causing anxiety

13:28 - Menopause is a mirror of what is & isn’t working

16:10 - The grandmother hypothesis

19:16 - The leadership phase

26:00 - What hormones women should check at certain ages

30:15 - Form an alliance with your doctor

32:45 - What we need to know about peptides

34:22 - Pros and Cons of Hormone Replacement Therapy

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What Women Need to Know About Preparing for Menopause with Dr. Mindy Pelz

Tue, 16 Dec 2025 08:00:00 -0000

In part one of this powerful and insightful two-part conversation of Not Alone, Valeria sits down with Dr. Mindy Pelz to unpack the real reason she wrote Age Like a Girl, and why menopause is far more than a hormonal ending, but a profound rewiring of a woman’s brain and identity. Dr. Mindy opens up about her own breaking point, the need to pull away and admit “I’m not okay,” and what actually happens to women emotionally, neurologically, and metabolically as estrogen fades. Together, they explore the loss of key neurochemicals, the shift away from people-pleasing, and why menopause may be preparing women to become better, more intentional leaders. This episode also offers practical insight for women in their 30s and 40s on lifestyle changes, micro-habits, and ways to support dopamine, serotonin, and metabolic health, setting the foundation for the next chapter of power rather than decline.

Follow Dr. Mindy on Social Media

Instagram: https://www.instagram.com/dr.mindypelz/?hl=en

TikTok: http://tiktok.com/@drmindypelz

YouTube: https://www.youtube.com/drmindypelz

Shop her books: https://www.drmindypelz.com/books

Listen to her podcast: https://www.drmindypelz.com/resetter-podcast

Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:35 - Celebrating the holidays with family

2:05 - Introducing Dr. Mindy Pelz

4:16 - Start of the interview

5:12 - Why she wrote “Age Like a Girl”

8:42 - Dr. Mindy’s personal journey with menopause

11:00 - The breaking point

11:52 - Pulling away & needing isolation

14:07 - Admitting to people “I’m not okay”

17:43 - What happens to women after menopause

18:45 - Losing the neurons that make women people-pleasers

20:56 - Learning to ask yourself “What do I want?”

23:36 - The three phases of rewiring in women’s brains

26:01 - Menopause rewires women to be better leaders

29:20 - Losing over 12 different neurochemicals

30:51 - What 30 & 40-year-olds need to know now

31:08 - Lifestyle & neurochemical shifts

32:10 - Getting metabolic system in order

34:26 - Making time for yourself

35:24 - Ways to help dopamine & serotonin

39:04 - Shifting out of your old habits

40:36 - Becoming more sensitive to your environment

42:36 - Microdosing habits

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Divorce, Prenups, Daddy Issues & Healing: Real Talk with My Girls Martha, Vita, Isabela, and Camila

Tue, 09 Dec 2025 08:00:00 -0000

In this special “Miami Besties” episode of Not Alone, Valeria brings together the most memorable, honest, and vulnerable moments from her conversations with the women closest to her. The episode begins with friend Vita Sidorkina, whose conversation dives into raising resilient kids, the value of honesty with children, and the Russian cultural principles she still carries. Plus, an open conversation about how “daddy issues” can shape who we choose to marry and life with a husband who is 20 years older. Next, Isabela Grutman reflects on what marrying young taught her, navigating the early modeling world, and the reality of “high-value” men. We also get into long-term partnerships, and what it means to renegotiate your marriage as you evolve. Then, Martha Graeff opens up about her first marriage, the courage it took to prioritize her mental health, and the financial realities of leaving, including why she believes prenups are empowering, not limiting. Finally, Camila Coelho shares her deeply personal experience growing up with epilepsy, from getting diagnosed as a child to managing her condition as an adult, and the stigma that still surrounds it.

Together, these conversations reveal the raw, real, and resilient sides of womanhood, friendship,and the stories that shape us.

Shop my looks from this episode: https://shopmy.us/shop/collections/3190104

Follow me: https://www.instagram.com/valerialipovetsky/

https://www.tiktok.com/@valeria.lipovetsky?lang=en

Follow Not Alone TikTok: https://www.tiktok.com/@notalone.pod

What we talked about:

0:26 - Setting up the “Miami Besties” Episode

1:53 - Introducing friend Vita Sidorkina

3:22 - Start of Vita

3:26 - Bringing back honest communication with children

5:09 - People being too soft

7:28 - Russian values Vita holds on to

9:50 - Not growing up with childhood trauma

11:15 - Daddy issues & marital age-gaps

15:21 - Introducing friend Isabela Grutman

16:22 - Start of Isabela

16:26 - Wasting people’s time

18:06 - Marrying young vs. later in life

21:47 - Modeling at a young age

22:57 - Women looking for high-value men

23:53 - Lessons from marriage

25:15 - Not taking everything personally

26:18 - Renegotiating the marriage terms

30:01 - Introducing friend Martha Graeff

31:07 - Start of Martha

31:28 - Early days with her ex-husband

33:35 - Prioritizing mental health

35:16 - Financial aspect of leaving your marriage

36:09 - Importance of a prenup

38:25 - Introducing friend Camila Coehlo

39:41 - Start of Camila

40:19 - Getting diagnosed with epilepsy as a child

44:00 - Managing her type of epilepsy

45:55 - The stigma around epilepsy

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Beauty Standards, Viagra, & Botox: Unfiltered Hot Takes with Gary Lipovetsky

Tue, 02 Dec 2025 08:00:00 -0000

In this week’s episode of Not Alone, Valeria and Gary sit down to unpack the wild, hilarious, and surprising stories that caught their attention recently. What starts as a response to her last solo episode, quickly turns into a rapid-fire conversation about everything from “Scrotox” going mainstream to the debate around who really sets beauty standards. They dive into the rise of the “facekini,” why broke men date attractive women, and what healthy masculinity actually looks like today. Gary brings his own lineup of headlines too, including the unexpected link between Viagra and hearing loss prevention, a new app changing how people flirt, and why old-school tech is making a comeback. The two also break down the Chiara Ferragni scandal, challenge each other over an “offensive” post, and end with a debate on why women multitask better. It’s chaotic in the best way - smart, funny, and filled with the kind of honest back-and-forth only these two can deliver.

Shop my look from this episode: https://shopmy.us/collections/3109283

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:19 - Responding to feedback about lip filler

2:32 - Setting up this episode with Gary

3:19 - Start with Gary

6:22 - “Scrotox” going mainstream

9:06 - Beauty standards

13:40 - The “Facekini” industry

16:13 - Broke guys dating attractive women

18:19 - Healthy masculinity

19:18 - Gary’s stories from the week

19:47 - Viagra could help hearing loss

22:41 - New app for sending someone a drink

25:00 - The evolution of technology

28:38 - Chiara Ferragni scandal

35:07 - Gary calls Valeria out for “offensive” post

36:59 - Why women are good at multitasking

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Choosing Between Career and Motherhood: Is That Even Possible? with Cass DiMicco

Tue, 25 Nov 2025 08:00:00 -0000

In this episode of Not Alone, Valeria sits down with content creator, entrepreneur, and Aureum co-founder Cass DiMicco for a deeply relatable conversation on ambition, creativity, and the evolving meaning of success. Cass opens up about the early signs that hinted at her creative future, her leap from fashion buyer to full-time influencer, and the vulnerability that came with putting herself online. She shares how Aureum was born from intuition, grit, and a little bit of impulsiveness, and opens up about what it took to run the business during its first year ‘til now, and how she stays connected to her “why” while navigating pressure, growth, and creativity - all while trying to start a family.

Cass and Valeria also dive into the truth behind the “Girl Boss” era, the myth that women need to choose between career and motherhood, and the importance of carving out solitude to stay grounded and creatively aligned. From delegation and leadership to letting go of control and imagining what’s next for Aureum, this episode is an honest look at womanhood, work, and the freedom that comes from paving your own path.

Follow Cass on Social Media

Instagram: https://www.instagram.com/cassdimicco/?hl=en

TikTok: https://www.tiktok.com/@cassdimicco?lang=en

YouTube: https://www.youtube.com/@CassDiMicco

Shop Aureum Collective: https://aureumcollective.com

Shop my look from this episode: https://shopmy.us/collections/2984674?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:28 - Debrief on Valeria’s Nashville Girls Trip

2:56 - Cass DiMicco intro

4:10 - Start of interview

4:23 - Their inspiring female entrepreneur event with Emma Grede

9:10 - Childhood signs that led to Cass’s creative future

12:02 - Early days as a buyer

13:09 - Starting her blog

13:35 - Quitting her job, influencing full time

16:14 - The difficulty of putting herself out there

19:45 - The “no plan” plan

21:00 - Starting Aureum

25:07 - The need to delegate

30:38 - Huge success the first year

32:32 - Pressure to scale the business

35:45 - “Connected to my why”

36:27 - Being ready for motherhood

37:48 - The “Girlboss” Era

39:10 - Career & Motherhood, no right answer

41:35 - Being creatively vulnerable

43:58 - The importance of being alone with your thoughts

45:00 - Using her environment to level herself up

48:04 - Ready to loosen the reigns

49:16 - What’s next for Aureum

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Why My Face Looks Different: Answering Your Questions

Tue, 18 Nov 2025 08:00:00 -0000

In this solo catch-up episode, Valeria invites listeners into a candid life update that is messy, honest, and a little chaotic in the best way. She recaps her recent trip to Nashville and the inspiring female entrepreneur event she attended before diving into a wide-open Q&A. From beauty procedures and where she stands on lip filler to the latest on her nose job and why she doesn’t wear her engagement ring, nothing is off the table. Valeria also talks about reconnecting with her body, the importance of intentional time with girlfriends, and the perspective that keeps her from living with regrets. She shares a therapy update, her best advice for keeping a marriage thriving, and why she believes there's no single “right” way to live, especially in a place overflowing with possibility.

Shop my looks from this episode: https://shopmy.us/shop/collections/2924722

Follow me: https://www.instagram.com/valerialipovetsky/

What I talked about:

0:06 - Why this episode might be a rough but fun one

0:26 - Debriefing her Nashville trip

2:55 - Female entrepreneur event with Emma Grede

8:00 - Start of Q&A portion

8:23 - Recent beauty procedures

15:29 - Update on her nose job

16:02 - Not wearing her engagement ring

17:18 - Tips for connecting to your own body

19:17 - Spending intentional time with girlfriends

21:09 - Why she wouldn't change any part of her past

24:27 - Therapy update

25:49 - Advice for keeping your marriage alive & well

29:35 - Never being set in a right or wrong way to do things

31:45 - The abundance of living in Miami / The U.S.

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Celebrity Scandals, Modern Romance Debates, and a Not So Serious Convo with Gary Lipovetsky

Tue, 11 Nov 2025 08:00:00 -0000

This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their LXR06 Organic Extra Virgin Olive Oil and Olive Leaf Botanical Tea at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20.

In this week’s episode of Not Alone, Valeria is joined by Gary for a fun, unfiltered, not-so-deep chat about the latest pop culture headlines, and a few real-life reflections along the way. Fresh off Valeria’s dream trip to Peru, the two unpack everything from “Nobody Wants This” Season 2 and Kristen Bell’s Instagram backlash, to Nicole Kidman and Keith Urban’s surprising split. They debate modern marriage, from separate bedrooms to taking your spouse’s last name, and share their thoughts on chivalry, “the princess treatment,” and who should pick up the bill. Valeria challenges Gary on talking about pop culture (who proudly doesn’t keep up) and why sometimes, it’s okay to care about the “dumb stuff.” It’s a light, honest, and hilarious peek into how two very different minds see love, fame, and everyday life.

Shop my looks from this episode: https://shopmy.us/collections/2843418?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/

What I talked about:

0:18 - Start of the episode

0:25 - Follow @notalone.pod on TikTok

0:38 - Dream trip to Peru debrief

2:09 - Trying something new in today’s episode with Gary

4:05 - “Nobody Wants This” season 2

6:30 - Converting to Judaism

8:33 - People criticizing the show

10:58 - Fortuna Skin Ad

12:35 - Kristen Bell IG post backlash

16:20 - Married couples with separate bedrooms

20:11 - Nicole Kidman & Keith Urban ending 19-year marriage

21:30 - “Babygirl” Movie

24:30 - Defining a successful marriage

27:29 - Thoughts on Katy Perry & Justin Trudeau dating

29:44 - Husbands taking wives’ last name

31:15 - Gary’s vintage kick

32:38 - Confusion around Katy & Justin

34:59 - Is Chivalry dead?

36:39 - Splitting the bill

39:15 - Bringing back the “Princess Treatment”

41:29 - Landlines are back

43:08 - Dumb phones vs. smart phones for kids

45:15 - Not easy talking to Gary about pop culture

47:10 - Advice from Amanda Hirsch

47:33 - Caring about dumb stuff

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The Hidden Lessons Paris Taught Me About Modeling and Womanhood

Tue, 04 Nov 2025 08:00:00 -0000

In this solo episode of Not Alone, Valeria takes listeners on a journey through her past and present, from celebrating her 35th birthday and Rosh Hashanah with family, to reflecting on the early days of her modeling career in Paris and Japan. She opens up about the lessons learned from those formative years, from living in cramped model apartments to finding her voice and standing up for herself in an often unforgiving industry. Valeria also shares how she’s been reconnecting with joy and confidence lately, discovering new passions like dance, heels classes, and even a few unexpected finds (like smut & Quinn). It’s a nostalgic, funny, and refreshingly honest episode about growth, self-expression, and feeling empowered at every stage of life.

Shop my looks from this episode: https://shopmy.us/shop/collections/2723615

Follow me: https://www.instagram.com/valerialipovetsky/

What I talked about:

0:30 - Start of the episode

1:00 - The decision to throw a birthday party

3:20 - The family birthday dinner

4:00 - Rosh Hashanah & family traditions

5:50 - Early modeling days in Paris

8:13 - The hard lessons learned

11:25 - Living in a model apartment

13:15 - Standing up for herself and others

16:00 - Living in Japan & enjoying life

17:06 - Being part of the golden era of modeling

18:11 - Discovering smut & spreading the word

21:00 - Stumbling upon Quinn & loving it

22:20 - Taking a heels class

24:50 - Dancing in the Russian culture

25:59 - Feeling herself & learning new things

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Speaking My Truth: Brittany Xavier on Online Hate, Her Faith & Her Family

Tue, 28 Oct 2025 07:28:00 -0000

This episode is brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50.

In this revealing episode of Not Alone, Valeria sits down with an OG digital creator, entrepreneur and mom Brittany Xavier, for an honest conversation about faith, motherhood, and staying grounded in a rapidly changing online world. Brittany opens up about her early start on social media, the business behind her brand, and the journey from being a young single mother to one of the most recognizable figures in the influencer space. She shares how trusting in God’s plan guided her through life’s biggest turning points, from choosing to keep her baby and balancing school, work, and motherhood, to navigating a difficult custody battle and ultimately finding her voice through content creation.

Together, Valeria and Brittany explore what it means to live authentically online, the lessons she’s passed down to her daughter about social media and technology, and how her family’s move from California to Tennessee brought both public scrutiny and peace. It’s a conversation about growth, resilience, and choosing faith and family over everything, and a reminder that the most powerful influence comes from being true to who you are.

📱Follow Brittany:

Instagram: https://www.instagram.com/brittanyxavier/?hl=en

TikTok: https://www.tiktok.com/@brittany.xavier?lang=en

YouTube: https://www.youtube.com/c/brittanyxavier

Website: https://brittanyxavier.com/

Brittany’s Book Recommendations:

The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus:

https://amzn.to/4o4sZ4B

I Don't Have Enough Faith to Be an Atheist: https://amzn.to/4ob6B9S

Shop my looks from this episode: https://shopmy.us/shop/collections/2702040

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:29 - Valeria’s upcoming trip to Peru

0:47 - Introducing Brittany Xavier

2:12 - Start of interview

2:45 - Brittany’s start on social media

4:39 - The business behind the posts

6:33 - Brittany’s early motherhood days

7:30 - The decision to keep her baby

13:02 - Being a young mother

15:06 - Floatley Ad

16:15 - Balancing school, work and motherhood

18:42 - The decision not to pursue law school

20:42 - Trusting her faith in God and his plan for her

22:25 - Her custody battle

23:14 - Signs from God

24:33 - Her community

25:26 - Her daughter and social media

27:25 - Children and technology

28:22 - Teaching her daughter the business side of TikTok

29:31 - Brittany’s shift in content

32:16 - The shifting of priorities

33:52 - The decision to leave California

36:26 - Backlash on their move to Tennessee

39:49 - Dealing with the online hate

43:36 - Being her most authentic self online

48:13 - Bringing faith to the forefront

49:50 - Brittany’s book recommendations

52:22 - Her biggest regret

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Rethinking Birth Control: How Hormones, Cycle Phases & Your Health Are Connected

Tue, 21 Oct 2025 07:00:00 -0000

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a freeBluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

In this episode of Not Alone, Valeria sits down with Dr. Elina Berglund Scherwitzl, a former particle physicist turned femtech innovator, and the co-founder of Natural Cycles, the first FDA-cleared birth control app. Together, they dive into how Dr. Elina’s background in physics led her to develop a groundbreaking algorithm that helps women better understand their bodies, and offers a hormone-free alternative to traditional birth control.

The conversation explores everything from the skepticism she faced in disrupting a multi-billion-dollar industry, to how data and wearable technology are transforming women’s health. Valeria and Dr. Elina discuss the phases of the female cycle, the negative effects of hormonal birth control, and the importance of empowering women with better education and tools for their reproductive health. They also touch on the future of personalized medicine, male contraception, and the potential of syncing our lives more intentionally with our bodies.

📱Follow Dr. Elina:

Instagram: https://www.instagram.com/elinascherwitzl/?hl=en

About Natural Cycles:

Website: https://www.naturalcycles.com/

Dr. Elina’s Book Recommendation: This Is Your Brain on Birth Control

Shop my looks from this episode: https://shopmy.us/shop/collections/2638644

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:19 - Halloween at the Lipovetsky’s house

1:20 - Introducing Dr. Elina Berglund Scherwitzle

2:42 - Start of interview

4:00 - Dr. Elina’s background as a physicist

5:13 - Starting Natural Cycles

7:00 - Creating an algorithm as a birth control method

9:00 - Skepticism about disrupting the birth control industry

12:50 - Explaining how Natural Cycles work

13:35 - How the algorithm works

14:39 - Effectiveness is the same as hormonal birth control

17:17 - Negative effects of hormonal birth control

19:00 - Perimenopause

21:00 - Changing sex ed

22:22 - Thoughts on male contraception

24:20 - Breaking down the phases of female cycles

26:15 - Monthly fertile window

27:40 - Women with Irregular cycles using Natural Cycles

29:00 - Getting Natural Cycles data to doctors

30:15 - Wearable technology

31:20 - Working with her husband

32:55 - The future of women’s health

36:53 - Can women sync their cycles?

37:20 - Users questions and comments

40:13 - Dr. Elina’s Book Recommendation

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Raising Boys in Today’s World: Our Honest Conversation as Parents

Tue, 14 Oct 2025 07:00:00 -0000

This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.

In this heartfelt episode of Not Alone, Valeria sits down with her husband Gary for an intimate and honest conversation about family life, parenting, and the values that shape their home. Together, they open up about raising their three boys and reflect on how their approach to parenting has evolved over the years. From Gary’s “clairvoyant” instincts about their kids’ genders to navigating the early days of parenthood and finding patience along the way, the couple shares stories that are both funny and deeply touching. They discuss teaching their sons critical thinking in the digital age, the importance of leading by example, and how they stay intentional about what they allow into their home. With moments of laughter, reflection, and even tears, Valeria and Gary discuss what kind of parents they want to be for their boys, and why, in the Lipovetsky household, accountability, integrity, and love are always at the core.

Shop my look from this episode: https://shopmy.us/shop/collections/2558840

Follow me: https://www.instagram.com/valerialipovetsky/

Books I Mentioned:

The Sovereign Child - https://www.amazon.com/Sovereign-Child-Forgotten-Philosophy-Liberate/dp/1544547978

What we talked about:

0:20 - Valeria sets up episode with Gary on raising boys

2:48 - Gary and Valeria start chatting

3:04 - Gary noticing their kids seem smarter

3:58 - Max’s magical birth

4:55 - Finding out the gender of their babies

5:07 - Gary’s clairvoyancy with Jake

6:33 - Max’s gender reveal story

8:46 - Valeria’s mother wanting a girl

9:43 - Experiencing no gender disappointment

10:16 - Honeymoon stage with the boys now

11:52 - Valeria thinking Gary’s takes the lead on parenting

13:08 - Vuori Ad

14:05 - Floatley Ad

17:09 - Finding your parenting style

17:27 - Gary’s motivation when it comes to the kids

20:52 - Not limiting access to the internet, teaching critical thinking

23:46 - “The Sovereign Child” Book

24:45 - Regretting lack of patience with the first child

27:12 - The different relationships with each child

28:25 - Valeria wanting to see more role model dads

30:14 - Lipovetsky core family values

31:16 - Most repeated phrase in the household - “that’s not fair”

35:37 - External validation is very short-lived & won’t make you happy

37:29 - What the boys will say about their dad in 20 years

39:54 - Open House night at the kids’ school

40:48 - Non-negotiables in the household

42:11 - Gary’s favorite “Just the two of us” lyrics

44:27 - Gary preparing kids for the day he won’t be around

47:00 - Crying on the podcast

48:08 - Talking about the business in front of the kids

49:40 - Evolving as parents

50:20 - Gary’s focus on leading by example

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Why I Started Therapy Again & Other Important Life Updates

Tue, 07 Oct 2025 07:00:00 -0000

This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their eye revitalizing cream and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20.

In this solo episode of Not Alone, Valeria opens up about the emotional work she’s doing behind the scenes as she enters her next stage of growth. From revisiting therapy and learning how to embrace joy after being raised in a “survival household,” to reflecting on vulnerability, creativity, and her openness to new things living in Miami. Valeria shares an honest glimpse into the challenges and breakthroughs shaping her right now. She questions how to be both an emotional and high-functioning person and wonders if it’s possible. She answers listener questions with her signature candor, talks about the pressure of always being “on” online, and even revisits stories from her past, including her “trophy wife” days and a behind-the-scenes Victoria’s Secret moment that made her step away from modeling. It’s a thoughtful, intimate conversation on emotional growth, choosing joy and stepping into a new chapter with more presence and purpose.

Shop my look from this episode: https://shopmy.us/collections/2501087?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/

Books I Mentioned:

The Many Lives of Mama Love - https://www.amazon.com/Many-Lives-Mama-Love-Stealing/dp/1982197668

God Wears Lipstick - https://www.amazon.com/God-Wears-Lipstick-Kabbalah-Women/dp/1571895817

The Art of Thinking Clearly - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693

What we talked about:

0:24 - Start

1:10 - Working overtime on my emotional state

3:00 - Needing help for the next evolution of Valeria

4:05 - Revisiting therapy

6:35 - “I cried of course”

7:30 - Being at the right place at the right time

8:36 - Needing more joy in life

11:14 - Furtuna Skin Ad

12;33 - “I don't trust emotions”

14:49 - Being raised in a survival household

16:00 - “I’m ready to embrace joy”

17:15 - Answering listener questions

17:19 - Being vulnerable online

19:20 - Wanting to work on being less cautious online

20:31 - What I’m enjoying most about Miami

23:03 - Men being attracted to caretaker types

24:15 - Reminiscing on trophy wife days

25:48 - Pressure to always be “on” creatively

27:39 - Have any past failures kept you from trying something new?

28:48 - Victoria’s Secret story

31:30 - Ben’s camp calling Gary first

33:31 - Valeria’s Book Recs

33:42 - The Many Lives of Mama Love

35:47 - God Wears Lipstick

36:18 - The Art of Thinking Clearly

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Not Skinny But Not Fat: How Amanda Hirsch Turned an Obsession Into Opportunity

Tue, 30 Sep 2025 07:00:00 -0000

In this episode of Not Alone, Valeria sits down with Amanda Hirsch, the voice behind the hit podcast and Instagram account Not Skinny But Not Fat. Known for her witty, unfiltered takes on pop culture and reality TV, Amanda opens up about her journey from acting and odd jobs in Israel to becoming one of the internet’s go-to voices on celebrity culture.

They dive into everything from boy-mom life and her unapologetic obsession with pop culture (yes, the Britney and Justin breakup was a turning point) to the behind-the-scenes of launching Not Skinny But Not Fat. Amanda shares how she went from a meme page to interviewing A-listers, how becoming a mom didn’t change things, and how she balances sharing opinions while navigating the sensitive side of gossip.

From her first big celebrity interview to the moments that made her spiral, her reality TV recs, and what it’s really like meeting your icons, Amanda proves that loving the “silly stuff” can build a serious career. It’s a funny, honest, and refreshing conversation about building something on your own terms, and how you can feel truly content when you embrace what you love.

Follow Amanda on Social Media

Instagram: https://www.instagram.com/notskinnybutnotfat/?hl=en

TikTok: https://www.tiktok.com/@notskinnybutnotfat

Podcast: https://www.youtube.com/@notskinnybutnotfat

Get Tickets to Amanda’s Live Show: https://www.livenation.com/event/k7vGFbiQbfwrP/one-night-only-with-amanda-hirsch

Shop my look from this episode: https://shopmy.us/shop/collections/2478422

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:26 - Episode Intro

0:30 - Valeria on work trips and being away from home

1:24 - Intro to Amanda Hirsch

2:58 - Start of Interview

3:01 - Being a boy mom

5:02 - Amanda’s current show obsession

7:40 - The start of the pop culture obsession

8:02 - The Britney and Justin breakup

9:52 - Media-trained celeb culture

11:06 - Loving ‘Love Thy Nader’

12:06 - Amanda Hirsch’s acting career

15:10 - Working odd jobs in Israel

17:41 - Being content with life

20:15 - The hard move back to New York

22:32 - Starting ‘Not Skinny but Not Fat’

23:26 - Interacting with the OG Meme Accounts

24:20 - Bringing Amanda and her opinion to the account

26:51 - Knowing something would come of it all

27:45 - Not being aesthetic, being approachable

30:02 - Kids don’t stop your career

31:07 - Loving the same dumb things after kids

32:35 - Getting nitty gritty DMs & not posting

33:45 - Connecting on pop culture for water cooler talk

35:35 - Knowing all the pop culture gossip in Israel

36:50 - Sensitivity with sharing information

40:50 - Interview moments that made her spiral after

42:59 - Watching cringey celebrity interviews

44:13 - Amanda’s first big celebrity interview with Erin Foster

46:30 - Still excited to do her job

48:27 - Getting cancelled on 3 times by her idol

50:00 - Meeting her pop culture heroes

51:05 - Meghan Markle

51:51 - Amanda’s first live show

54:35 - Wanting to quit ‘Love Island’

55:50 - Amanda’s reality TV recommendations

56:54 - Valeria’s pop culture obsession

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Behind Her Aesthetic: The Unfiltered, Whimsical World of Chloé Crane-Leroux

Tue, 23 Sep 2025 07:00:00 -0000

In this week’s episode of Not Alone, Valeria sits down with lifestyle photographer, cookbook author, and content creator Chloé Crane-Leroux for an inspiring conversation about art, food, and finding balance in a world that never stops moving.

Chloé opens up about her early years growing up in Montreal, always driven by a “five-year plan,” and a desire to create beauty. She shares her journey from the highs and challenges of the fashion industry to discovering a more soulful creative outlet in food photography and storytelling. Together, she and Valeria dive into burnout, creative ruts, and the pressures of the internet, while also exploring the rituals and meditations, like cooking, that ground her in joy.

Chloé reflects on the vulnerability of sharing her life online, the profound loss that shifted her perspective, and why she no longer clings to rigid plans for the future. At its heart, this episode is a reminder that your life is your art and your canvas, and that creativity thrives not just in output, but in presence, connection, and growth.

Follow Chloe on Social Media

Instagram: https://www.instagram.com/chloecleroux/?hl=en

TikTok: https://www.tiktok.com/@chloecleroux?lang=en

Website: https://www.chloecraneleroux.com/

Get Chloe’s Recipes: https://www.chloecraneleroux.com/recipes

Shop Chloe’s Essentials: https://www.chloecraneleroux.com/chloes-essentials

Chloe’s Book Recommendation: The Artist’s Way by Julia Cameron

Shop my look from this episode: https://shopmy.us/shop/collections/2357926

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:34 - Valeria sets up episode

1:03 - Introducing Chloe Crane-Leroux

2:19 - Start of interview

5:27 - Growing up in Montreal surrounded by art

7:35 - “I’ve had a 5-year-plan since I was 5-years-old”

8:01 - Wanting to create beauty and share it

9:10 - The toxicity of the fashion industry

11:29 - Switching to food photography

13:03 - Going in front of the camera

15:10 - Creating cookbooks with her mom

16:20 - Teaching herself to cook

20:06 - Reaching burnout

22:39 - Creative Ruts

23:18 - Getting caught up in the likes and followers

24:41 - AI making Valeria optimistic

26:24 - Creativity being down right now

29:29 - Rituals that help her slow down

31:00 - Her love of Pinterest

32:50 - “For me, cooking is meditation”

35:13 - Touching different aspects of her job, and growing within that

37:40 - The balance of being vulnerable online

39:08 - Her year of loss and how it changed her

41:20 - Thoughts on the “30 under 30” Forbes List

44:33 - Not having a 5-year-plan anymore

46:52 - “Your life is your art” / “Your life is your canvas”

47:39 - Rapid Fire Round

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Life Lessons at 35: What I Know (and What I Still Don’t)

Tue, 16 Sep 2025 07:00:00 -0000

This episode is brought to you by CLEARSTEM: My favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://clearstem.com/Valeria with code VALERIA.

In this special solo episode of Not Alone, Valeria reflects on turning 35 and what this milestone means to her. She opens up about the lessons she’s carrying forward, the habits and pressures she’s choosing to leave behind, and the aspirations guiding her next chapter. From learning to be more present and putting herself first, to accepting that not everyone will like you, Valeria shares the mindset shifts that have shaped her growth. She talks about aging in a culture obsessed with youth, embracing contradictions as part of evolution, and the importance of pausing before reacting. With honesty and vulnerability, she explores her own “hero’s journey,” reflects on her children and mother getting older, and why success is about feeling, not chasing. It’s an intimate, thoughtful conversation on awareness, boundaries, and stepping into your mid-thirties with clarity and confidence.

Shop my look from this episode: https://shopmy.us/collections/2367051

Follow me: https://www.instagram.com/valerialipovetsky/

Books I Mentioned:

The Art of Thinking Clearly: https://amzn.to/3Iiy9ds

The Power Pause: https://amzn.to/4mYaM88

The Hero's Journey: https://amzn.to/3JYXBoY

What we talked about:

0:24 - Start of the conversation

0:30 - Turning 35

2:40 - Sharing the things Valeria knows now

2:46 - Life is all about evolution and contradicting yourself

4:25 - Learning how to be more present

7:15 - The importance of putting yourself first

8:50 - Pausing

10:55 - Most things don’t need a reaction

11:50 - Being “okay” with not being liked by everyone

13:40 - Choosing your own lens on life

15:11 - Clearstem Ad

16:25 - “The Hero’s Journey” Breakdown

20:26 - Things she may never figure out

20:39 - The idea of time

22:14 - Feeling success instead of chasing the next goal

23:15 - How to age in a world obsessed with youth

26:33 - Being kind vs. being nice

29:30 - Taking more time to process emotions

30:49 - Leaving behind having answers for everything

31:54 - Overexplaining my boundaries to get approval

33:04 - Moving away from sharing too much, too fast online

36:02 - Sharing things that took a long time to process

37:10 - Admiring Pamela Anderson

38:00 - Igniting Awareness

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How to Turn Struggle into Purpose: Mia Pineda’s Journey from Venezuela to Astrology

Tue, 09 Sep 2025 07:00:00 -0000

This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their Olive Lip Butter Balm and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20.

This episode is also brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50.

In this week’s episode of Not Alone, Valeria sits down with astrologer, author and speaker Mia Pineda (aka Mia Astral) for an intimate conversation about identity, intuition, and the paths that guide us. Born to a mother who was only 14 and raised by her grandparents in Venezuela, Mia often felt like an outsider, questioning her place in the world. Astrology became the way she found her footing, transforming uncertainty into purpose. Mia shares the wisdom she learned from her grandmother, talks about leaving Venezuela to move to Miami, and the surprising path from criminology and forensic law to becoming a leading voice in Kabbalistic Astrology. Together, they explore how to tell the difference between fear and intuition, the evolution of astrology in our modern world (yes, even Taylor Swift comes up), and how to lean into discomfort as a catalyst for growth. It’s a thoughtful, soulful episode about reframing your mindset, resilience, and finding your own purpose through the stars.

Follow Mia on Social Media

Instagram: https://www.instagram.com/mia_astral/?hl=en

TikTok: https://www.tiktok.com/@mia_astral?lang=en

YouTube: https://www.youtube.com/@mia_astral

Website: https://miastral.com/

Become a Member on Mia’s Website: https://miastral.com/my-account/

Shop her Books: https://miastral.com/shop/

Shop my look from this episode: https://shopmy.us/shop/collections/2146915

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:28 - Valeria on turning 35 and her birthday traditions

2:39 - Valeria on the end of summer for her family

4:40 - Introducing Mia Pineda

6:24 - Start of interview

6:37 - Mia’s unusual upbringing in Venezuela

9:19 - Being raised by her grandmother

11:59 - Figuring out her place in the world

12:50 - Grandmother’s mentality of abundance

13:47 - Getting a bad reading from a popular astrologer

15:05 - Fortuna Skin Ad

16:14 - Floatley Ad

19:29 - Understanding the mathematics of astrology

22:18 - Studying criminology and forensic law

23:31 - Discovering Kabbalah

23:51 - Leaving Venezuela and moving Miami

27:11 - Working on her mindset

29:07 - Kabbalistic Astrology

34:01 - Differentiating between intuition and fear

36:43 - The evolution of astrology

37:40 - “I’m pretty sure Taylor Swift uses an astrologer”

38:32 - Explaining eclipse seasons

45:40 - “How can you get into uncomfortable but manageable situations?”

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mean Girls, Friendship Red Flags & Letting Go of Toxic People with Christie Ferrari

Tue, 02 Sep 2025 07:00:00 -0000

This episode is brought to you by CLEARSTEM - my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://clearstem.com/valeria with code VALERIA.

This episode is also brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.

In this week’s episode of Not Alone, Valeria sits down with clinical psychologist and friendship expert Christie Ferrari to unpack the complicated world of adult friendships. They explore why friends can feel so different after childhood, and why we sometimes fight to keep certain people in our lives while letting go of others. Christie introduces the concept of growth flags vs. red flags and helps us identify what healthy, evolving friendships look like versus the ones that may be holding us back.

Together, Valeria and Christie dive into questions we all face: What kind of friend am I? Am I a fringe friend? How do I deal with “mean girls” even as an adult? From cultural differences in how friendships form, to tips for approaching conflict, to understanding when it’s time to quietly distance yourself, this conversation offers both validation and practical tools for navigating relationships. If you’ve ever questioned your place in a friend group or wondered how to deepen your connections, this episode is a must-listen.

Follow Christie on Social Media

Instagram: https://www.instagram.com/christie_ferrari/?hl=en

TikTok: https://www.tiktok.com/@christieferrari?lang=en

Website: https://www.christieferrari.com/

Subscribe to Assertive You: https://www.christieferrari.com/assertive-you

Book a session with Christie: https://www.christieferrari.com/services

Shop my look from this episode: https://shopmy.us/shop/collections/2205029

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:38 - Valeria sets up the episode about friendships

3:52 - Start of the conversation

4:01 - Introducing Christie Ferrari

6:33 - Why adult friendships seem so different

8:28 - Why we work for friendships & why we let them go

9:48 - Growth flags vs red flags

12:38 - Understanding what kind of friend you are

15:12 - Clearstem Ad

16:35 - Vuori Ad

17:57 - Christie’s draw to studying friendships

18:49 - The importance of being assertive

20:28 - What is a fringe friend?

23:18 - Helping a fringe friend

25:35 - Tips to find good friends

27:42 - Christie’s story on being a fringe friend

28:17 - Dealing with Mean Girls

29:29 - Why Mean Girls exist in adulthood

31:03 - Cultural friendship differences

32:05 - How Mean Girls lose power

34:10 - Approaching a friend with an issue

36:36 - When to let a friendship go

37:25 - Quiet distancing

40:14 - Mourning friendships

41:07 - Having more than one “best friend”

43:56 - Trying a friendship reset

44:48 - What healthy friendships look like

45:34 - Men’s reactions to female friendships

47:46 - Why friendships are easier in your 20s

48:35 - Underrated green flags

49:01 - Rapid Fire Questions

51:19 - Christie’s Reading Rec

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Money & Marriage: An Honest Convo About Our Finances

Tue, 26 Aug 2025 07:00:00 -0000

This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.

This episode is brought to you by CLEARSTEM — my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://www.clearstem.com/valeria with code VALERIA.

In this week’s episode of Not Alone, Valeria and her husband Gary open up about their journey with money, what it symbolized in their childhoods, how they laid everything on the table when they first got together, and the transparency they’ve had with money ever since. They revisit pivotal moments that tested and strengthened their bond—like the time Gary’s big business deal fell through before their wedding and he gave Valeria the chance to walk away. Her response, “never say that to me again,” became a defining moment in their partnership. They talk about how they approach finances in a traditional way—Gary managing everything day-to-day while Valeria leans in with curiosity and questions—and the ways they don’t always see eye to eye on how their values were worked out along the way. Together, they share lessons learned, laugh over the “ROI” of Valeria’s nutrition degree that unexpectedly sparked her career in content creation, and offer advice for couples who struggle to have honest conversations about money. This episode is both vulnerable and lighthearted, pulling back the curtain on the realities of love, trust, and building a life together.

Follow Gary on Social Media

Instagram: https://www.instagram.com/garylipovetsky/?hl=en

TikTok: https://www.tiktok.com/@garylipovetsky

Listen to Gary’s Podcasts: https://www.youtube.com/@Gary.Lipovetsky

https://podcasts.apple.com/us/podcast/rise-podcast/id1688773397

Apply for Creator Method: https://creatormethod.com/

Shop my looks from this episode: https://shopmy.us/shop/collections/2062213

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:29 - Setting up the conversation with Gary

3:07 - Start of the episode

4:30 - Gary’s childhood mindset on money

5:41 - The scarcity mindset

8:40 - Thinking of money in terms of necessity

10:06 - Valeria’s money mindset growing up

11:22 - Valeria’s mom crowdfunding with other single moms

12:24 - Vuori ad

14:42 - Financing basic needs

15:36 - The importance of financial literacy

16:32 - Valeria leaving home at 16 and making money

18:42 - People with fallback plans and people without

19:21 - Remembering their first conversation about money

20:33 - Valeria changing her approach to money

22:16 - Clearstem ad

24:30 - Gary’s big deal falling apart

26:24 - The outcome of losing out on big money

28:08 - Their traditional approach to finance

34:07 - The language difference around making money

35:30 - Agreeing on “what’s worth it” when spending

39:07 - Communication on money

39:33 - Disagreeing on how they work on or through things

42:21 - Best money they’ve ever spent

43:22 - The ROI on Valeria’s nutrition diploma

46:56 - Valeria being clueless on life and money

48:23 - What Gary wishes he knew earlier about money

52:02 - Tips for couples who struggle talking about money

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Beyond Modeling: The Side of Emily DiDonato You’ve Never Seen Before

Tue, 19 Aug 2025 07:00:00 -0000

In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind modeling career, and eventually finding her creative spark in content creation.

We dive into how Emily channels any flickers of comparison into motivation, why she’s never been competitive or jealous, and how motherhood has redefined her version of “balance” (hint: there isn’t any!). Emily opens up about the weekly “admin meetings” she and her husband use to keep their busy lives in sync, and why she believes there’s magic in being a beginner. From career pivots to personal growth, Emily’s philosophy is simple yet powerful: it’s fun to try, it’s fun to fail, and the learning process is where the real reward lies. This episode will leave you feeling braver about starting, more forgiving of the messy middle, and reminded that the courage to try, again and again, is what truly shapes a fulfilled life.

Follow Emily on Social Media

Instagram: https://www.instagram.com/emilydidonato/

TikTok: https://www.tiktok.com/@didonatoemily?lang=en

Shop Emily's Skincare Brand Covey: https://coveyskin.com/?srsltid=AfmBOore9LtSOvC5ftxSnkNL8m2rn6SoZV3Zx8KYIdYPSM9sjbQuZN2U

Shop my looks from this episode: https://shopmy.us/shop/collections/2062111

https://shopmy.us/shop/collections/2071219

Follow me: https://www.instagram.com/valerialipovetsky/

Apply for Creator Method: https://creatormethod.com/

👉Related Links:

NYFW 2019 vlog: https://youtu.be/eVLdfF_4n8k

Drunk GRWM: https://youtu.be/vtEL61OUvHg

Emily Collab: https://youtu.be/NoobVS82bj8

What we talked about:

0:50 - Valeria’s recent trip to New York

1:30 - Creator Method Summit

3:46 - Introducing Emily DiDonato

6:06 - Start of interview

6:14 - Valeria and Emily’s friendship history

8:59 - Emily’s start in modeling

12:23 - Emily’s evolution to content creation

18:02 - “That creative outlet lit a flame for me”

18:51 - Starting on instagram and moving to YouTube

19:54 - Using comparison to push herself

21:11 - Being overwhelmed and needing help

24:45 - Spiritual challenges

26:16 - “There is no balance as a mom”

29:01 - Emily and her husband’s weekly admin meeting

31:21 - Emily on trying anything and everything

33:28 - “It’s fun to suck”

35:17 - On being vulnerable online

36:53 - Navigating negativity online

38:48 - Audience Q&A

39:29 - Who are the people behind you who help you get it all done?

41:08 - What days are you slumming it and what days are you in full glam?

42:43 - Advice to the younger generation on body image and confidence

44:28 - Things she would do differently when starting a business

46:38 - Knowing which hobbies and interests are worth pursuing

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women Aren't Getting Good Sleep: Here's Why and How to Fix It

Tue, 12 Aug 2025 07:00:00 -0000

This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and sound throughout the night. Upgrade your rest and your recovery: use code VALERIA for $350 off at http://eightsleep.com/valeria

In this insightful and inspiring episode, Valeria sits down with Alex Zatarain, co-founder of Eight Sleep, to discuss how she’s transforming the way we think about rest, recovery, and performance. Alex shares the story of building one of the most innovative sleep technology companies in the world, from identifying the gap in the market to creating the Pod - a smart mattress designed to personalize and optimize your sleep. Together, they explore the science behind quality rest, the connection between sleep and mental health, and how technology can help us live longer, healthier lives. Alex also opens up about the challenges of entrepreneurship, balancing ambition with self-care, and the habits that keep her grounded. Whether you’re an aspiring founder, a tech enthusiast, or simply someone who wants to sleep better, this episode offers actionable takeaways and a behind-the-scenes look at a brand changing the future of sleep.

Shop my looks from this episode: https://shopmy.us/collections/2101362?tab=collections

📱Follow Alex & Eight Sleep

Instagram: @alexzatarainj https://www.instagram.com/alexzatarainj/?hl=en

Eight Sleep: https://www.instagram.com/eightsleep/?hl=en

LinkedIn: https://www.linkedin.com/in/alexandrazatarain/?locale=en_US

X / Twitter: https://x.com/a_zatarain

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:35 - Valeria Recap Toronto Team Retreat

2:54 - Introducing Alexandra Zatarain

5:43 - Start of Interview

6:35 - Growing up in Mexico

7:18 - Learning what opportunity really means

12:22 - The college assignment that changed the game

14:04 - Meeting her husband and future co-founder

15:37 - Opening her world to tech in the “Silicon Alley”

18:32 - Working with her husband

21:08 - Trying to building something in 3D printing

22:15 - Coming up with the idea of Eight Sleep

25:30 - Leaving her job and forming the company

27:00 - How the technology works

30:55 - Temperature is crucial for good sleep

32:06 - Changing the conversation on sleep

34:09 - Sleep Fitness

38:20 - Mitigating women’s sleep issues

41:37 - Keeping it simple with sleep products

43:10 - Being a female Latina founder

46:51 - Building a company with her husband

49:58 - Valeria triggering people with Gary work dynamic

51:41 - “The team you build is the company you build”

52:32 - Balance and keeping herself in check

58:20 - Alexandra’s book recommendation

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Natasha Oakley & Devin Brugman Turned a Bikini Instagram into a Global Brand

Thu, 07 Aug 2025 15:50:00 -0000

In this week’s episode, Valeria sits down with Natasha Oakley and Devin Brugman, best friends and co-founders of Monday Swimwear, for an honest and energizing conversation about building a business, growing through friendship, and redefining leadership. Natasha and Devin open up about the rare bond that has held them together for over a decade, one built on unwavering trust, shared values, and deep emotional loyalty. They reveal how they’ve come to trust each other even more than their romantic partners, and why that unshakable connection is the foundation for everything they’ve built. The trio also explores how they launched a globally recognized brand without formal fashion training, what it means to lead as women, manage teams with heart, and stay grounded while scaling a company. From navigating dating in your 30s and freezing eggs to staying obsessed with work and each other, this episode is a love letter to ambition, authenticity, and choosing the people who lift you higher.

Follow Tash: https://www.instagram.com/tashoakley/

Follow Devin: https://www.instagram.com/devinbrugman/

Follow Monday Swimwear: https://www.instagram.com/mondayswimwear/

Shop Monday Swimwear: https://mondayswimwear.com/

Book Recommendations:

Excessively Obsessed by Tash Oakley https://a.co/d/aski91P

The Power of Now by Ekchart Tolle https://a.co/d/8DeuoAV

Sex at Dawn by Christopher Ryan https://a.co/d/2ZiptCN

Good Morning, Monster by Catherine Gildiner https://a.co/d/3ud8vUW

Attached by Amir Levine and Rachel Heller https://a.co/d/ivLtVkS

Only Love Is Real: A Story of Soulmates Reunited by Dr. Brian Weiss https://a.co/d/4nVFYrT

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan https://a.co/d/4LEoWHX

The Diary of a CEO by Steven Bartlett https://a.co/d/iS1jwER

Shop my look from this episode: https://shopmy.us/collections/1898265

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

01:00: Swim Week in Miami04:00: How Tash and Devin first met

07:00: Building a business on friendship and trust

12:00: The secret to their communication style

14:00: Managing team dynamics with empathy

20:00: The Bikini A Day origin story

24:00: Designing swimwear that actually fits

31:00: Choosing partners

34:00: How Monday Swimwear became the standard

38:00: Dating in your 30s with clarity

41:00: Freezing eggs and taking the pressure off

47:00: Opening a store and staying playful

51:30: Wellness habits that keep them grounded

54:00: Advice for aspiring influencers

56:00: Running a brand that lasts

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A Millionaire’s Mindset: How Failure Led to a Business Empire with Kim Perell

Tue, 05 Aug 2025 07:00:00 -0000

This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout!

In this week’s episode of Not Alone, Valeria sits down with entrepreneur, investor, and best-selling author Kim Perell to talk about the failures, risks, and mindset shifts that helped her build a multimillion-dollar business empire. Kim opens up about losing everything in her 20s and the lessons that came from hitting rock bottom. They go deep on the pressures to prove yourself, how to tune out the noise, trust your gut, and why your biggest mistakes might be your greatest assets. If you’ve ever questioned your path, feared failure, or felt alone in the hustle - this episode will remind you that success often starts where the plan falls apart.

Shop my looks from this episode: https://shopmy.us/collections/1952399

https://shopmy.us/collections/1983683

Follow me: https://www.instagram.com/valerialipovetsky/

📘 Kim's New Book Pre-Order

👉 KimPerell.com/mistakes

Her new book Mistakes That Made Me a Millionaire is available now for pre-order — and comes with $300 in free bonuses, including her Fast Action Millionaire Playbook to go alongside the book!

🎟 Upcoming Event: Meet Kim in Vegas at Entrepreneur's Level Up Event! Attendees will have the opportunity to pitch their business live to investors and industry leaders.

👉 https://entrepreneurlevelup.com/get-your-tickets

🌐 Website: KimPerell.com

📱 Social Media

Instagram: @KimPerell

Facebook: facebook.com/KimPerell

LinkedIn: linkedin.com/in/KimPerell

TikTok: @KimPerell

X / Twitter: @KimPerell

What we talked about:

0:35 - Valeria’s Story about her son, Benjamin

4:38 - Introducing Kim Perell

5:48 - Why failure is a necessary part of success

7:28 - Parents normalizing failure

9:35 - Getting laid off at 23 and hitting rock bottom

12:40 - Clearstem Ad

16:08 - Valeria on losing herself in ambition and external pressure17:01 - Building her business from the kitchen with no money

19:37 - “No one is successful alone”

20:54 - Why asking for help is necessary

22:52 - “Let’s have coffee”24:02 - Selling her first business

26:32 - You don’t know what’s possible unless you try

28:12 - The $235-million-dollar sale

30:11 - Nobody knows what they’re doing

33:15 - Lessons in leadership from building multiple companies37:49 - The power of being underestimated

41:14 - Why you need to start small and start now

45:11 - Kim’s advice for entrepreneurs

48:08 - Going for the “no”

49:28 - Finding balance at home

53:35 - 100.co

54:58 - Creators and founders using AI

57:26 - How to be an industry disruptor

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by Wellness Trends? The Health Shift Women Need to Hear with Aggie Lal

Tue, 29 Jul 2025 07:00:00 -0000

This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout!

In this week’s episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, and what it really means to feel well in today’s world.

Aggie shares her personal journey from rigid routines, veganism, and biohacking for good labs to finding balance by reconnecting with her intuition, hormones, and overall purpose. Together, she and Valeria dive deep into the pressure to be “healthy” at the expense of joy, the shame around beauty choices like Botox, and why women are often left out of mainstream health narratives. Plus, a powerful discussion on how to separate your roles from your identity - so you can thrive, not just survive. Whether you’re burnt out by wellness trends or looking to redefine your relationship with health and womanhood, this episode is a must-listen.

Follow Aggie on Instagram: https://www.instagram.com/aggie

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my looks from this episode: intro/ads: https://shopmy.us/collections/1952399

aggie: https://shopmy.us/collections/1983674

What we talked about:

0:55 - Valeria’s Family trip to Spain

3:29 - Introducing Aggie Lal

5:40 - Aggie’s First Impressions of Valeria

7:13 - The World of Biohacking

9:35 - Being Vegan

10:30 - Body Trends

11:59 - Clearstem Ad

13:50 - Pillars of Biohacking

15:25 - What is Different for Females

18:00 - Aggie’s Favorite Health Rituals

19:08 - Hypnotheray

23:45 - 4 Pillars of Health

24:10 - The Importance of Purpose

27:20 - Valeria’s POV on Motherhood

29:55 - The Role of Mothers

31:57 - Best Methods of Recovery

38:04 - Ways to Connect with your Partner

40:32 - Pushing the Definition of Wellness

42:33 - Health Habits that Don’t Work

45:52 - Aggie’s Pregnancy

49:15 - Everything Women Must Juggle

51:30 - The Importance of Rest

53:50 - The Beauty of Feeling Free

56:25 - What’s Next for Aggie

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Redefining Your Path: From Quitting a Dream Job to Egg Freezing with Danielle Robay

Tue, 22 Jul 2025 19:40:00 -0000

In this week’s episode of Not Alone, Valeria sits down with journalist, content creator, and “queen of questions” Danielle Robay for a thought-provoking conversation about identity, ambition, and the pressure to have it all figured out. Together, they unpack what it means to chase your dreams, navigate career pivots, and show up authentically - both professionally & personally.

From quitting her “dream job” to manifesting a show at Hello Sunshine, Danielle opens up about what it took to get where she is today & her super power - asking good questions! She shares stories about her childhood dinner table, dating in the modern world, and freezing her eggs. Together, she and Valeria explore the fear of not living up to your potential, the vulnerability of putting yourself first, and the courage it takes to say ‘I don’t know.’

Danielle is the host and co-executive producer (alongside Reese Witherspoon) of ‘Bookmarked’ from Hello Sunshine, the podcast ‘Question Everything,’ and E!’s ‘While You Were Streaming.’

Follow Danielle on Instagram: https://www.instagram.com/daniellerobay/

Follow Danielle on TikTok: https://www.tiktok.com/@daniellerobay

Subscribe to Danielle’s podcast: https://podcasts.apple.com/us/podcast/question-everything/id1550883345

Shop the QUESTION EVERYTHING Card Game: https://questioneverythingshop.com/collections/shop

Shop my look from this episode:

https://shopmy.us/collections/1972268
https://shopmy.us/collections/1972338

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

0:40 Valeria’s Realization

2:35 Introducing Danielle Robay

5:43 Interview Begins

6:28 Why the Beginning of Podcasts are Awkward

7:00 Valeria’s Mom’s Resilience

8:01 How to Successfully Manifest

9:02 Danielle Manifesting a Job at E! & Hello Sunshine

11:30 How Valeria Manifested Her Career

17:45 Feeling Embarassed on the Internet

18:55 Living Up to Your Potential

22:56 Gary Predicting Their Career

25:07 The Power of Being Selfish

26:50 The Big Piece of Chicken

29:49 Danielle’s Career & the Power of Questions

35:40 The Importance of Being in the Room

37:55 Not Asking for Advice & Not Going to Therapy

40:00 Danielle’s Love Life & Going Deep

43:27 Courage is a Big Word

44:38 Danielle’s Egg Freezing Journey

47:55 Pros & Cons of Being a Young Mom

50:33 The Part of Feminism We’re Still Figuring Out

51:19 Do Married Couples Still Have Sex?

55:30 Why Gary Triggers Women

57:49 The Message vs The Delivery

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Starting Over at Any Age: What It Really Takes with Heidi Clements

Mon, 21 Jul 2025 03:25:00 -0000

In this week’s very special 100th episode of Not Alone, Valeria sits down for a powerful and deeply honest conversation with writer and creator, Heidi Clements. Known for her unfiltered storytelling and viral presence online, Heidi opens up about aging, sobriety, 25 years without sex, surviving trauma, and what it means to live life on her own terms. The two explore the emotional realities behind choosing a nontraditional path, including living single, redefining intimacy, and navigating the invisibility many women feel after 50. They discuss how society conditions women to seek validation, how the male gaze has shaped generations, and why self-approval is the ultimate freedom. With humor, heart, and vulnerability, this episode is a candid look at healing, wholeness, and the courage to tell your story out loud.

Follow Heidi: https://www.instagram.com/welcometoheidi/

Shop my look from this episode: https://shopmy.us/collections/1909988

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

00:00 Not Alone’s 100th Episode!

00:14 The Humbling Journey of Podcasting

01:38 Overcoming Perfectionism and COVID Challenges

02:28 The Birth of 'Not Alone'

02:58 Finding My Groove in Podcasting

04:07 Introducing Heidi Clements

06:12 Heidi's Journey to Internet Fame

07:43 Navigating Social Media and Personal Growth

13:11 The Impact of Sobriety and Personal Trauma

16:06 Empowering Women and Challenging the Patriarchy

20:07 Generational Shifts and Future Hopes

36:00 Gen X and Menopause: A New Conversation

37:02 Cultural Silence and Women's Health

38:52 Living Shamelessly and Embracing Authenticity

41:57 Intimacy and Sobriety: A Personal Journey

45:43 Redefining Intimacy and Relationships

52:47 The Evolution of Self-Love and Acceptance

01:01:47 Visibility and Aging: Embracing Change

01:05:07 Final Thoughts and Reflections

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Hated the Baby Years & Other Truths No One Talks About

Tue, 01 Jul 2025 07:00:00 -0000

I’m back for another solo episode! In this one, I’m catching you up on everything: life lately, parenting epiphanies, personal shifts, and a few hot takes I had to get off my chest. From summer travel plans and raising pre-teens to why I’m not falling for every wellness trend online, this one's a mix of honest reflections and playful rants (yes, we’re talking about fantasy books, healing culture, and capri pants). I also open up about feeling disconnected from social media, the emotional weight of parenting older kids, and the importance of building real community. If you’re navigating your own in-between season or need some camaraderie in the messy, beautiful chaos of life, this one's for you.

Shop my look from this episode: https://shopmy.us/collections/1825890

Follow me: https://www.instagram.com/valerialipovetsky/

What I talked about:

00:26 Life Updates

01:32 Puppy Adventures and Parenting Reflections

03:08 Navigating Parenting Challenges

13:30 Father's Day Reflections

15:47 Summer Plans and Travel Excitement

19:40 Social Media Presence and Personal Growth

21:45 Rediscovering Myself

22:03 Current Projects and Redirections

23:07 Book Recommendations and Reading Journey

24:39 Motherhood and Community

25:18 Propaganda I’m NOT Falling For

25:54 Supplements and Personalized Health

30:05 I read ACOTAR…

31:45 50/50 Relationships and Equity

32:55 Political Views and Social Media

34:20 Fashion and Overdressing

37:02 Healing and Self-Improvement

40:10 Contradictions and Personal Growth

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I Had Everything, and I Was Still Miserable: Aimee Song on Redefining Success

Tue, 24 Jun 2025 07:00:00 -0000

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout.

Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

In this episode, Valeria sits down with digital pioneer, designer, and mom of two Aimee Song for an intimate and honest conversation about identity, motherhood, and the evolution of personal ambition. Aimee opens up about building her career before the influencer industry even existed, the highs and hidden lows of success, and why her definition of fulfillment has completely shifted in recent years. They talk postpartum depression, therapy breakthroughs, creative burnout, and the magic of slowing down to reconnect with what really matters. Aimee also shares what inspired her return to interior design and the intention behind her new fashion brand, Amiya. It's a raw, funny, and deeply personal look at what happens when you let go of the hustle and finally come home to yourself.

Follow Aimee: https://www.instagram.com/aimeesong/

Shop Lulu + Georgia Collab: http://bit.ly/43PbQUQ

Shop Amiya: http://bit.ly/3HOWRl8

Shop my look from this episode: https://shopmy.us/collections/1811792

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

00:55 Navigating Early Career Challenges

01:48 Reflecting on Industry Changes

05:52 The Impact of Social Media on Mental Health

08:12 Therapy and Self-Discovery

15:54 The Hoffman Process

24:18 Redefining Success and Happiness

35:26 Diving into New Ventures

35:46 Reflecting on Career Choices

37:05 The Importance of a Strong Foundation

38:32 Embracing Cringe Moments

39:06 Returning to Interior Design

40:31 Feng Shui and Home Harmony

47:04 Launching a New Brand: Amiya

56:19 Lessons from Motherhood

59:12 Embracing Aging and Redefining Milestones

01:04:28 Concluding Thoughts and Future Plans

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Simple Ways to Reclaim Your Calm: How Breathwork Impacts the Nervous System

Tue, 17 Jun 2025 07:00:00 -0000

In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie opens up about her own journey, from battling burnout during her PhD to discovering the power of the breath as a healing tool. They unpack the science in a super accessible way, talk through the differences between breathwork and meditation, and share simple ways to bring these practices into your routine. Plus, Stefanie gives us a look into Moonbird’s mission and why she believes teaching breathwork to kids and adults alike could change lives.

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to moonbird.life/VALERIA and use code VALERIA for $25 off.

Follow Stefanie: https://www.instagram.com/stefaniebroes/

Follow moonbird: https://www.instagram.com/moonbird.life/

Shop moonbird: https://www.moonbird.life/VALERIA

Shop my look from this episode: https://shopmy.us/collections/1791757

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

00:00 Intro

01:11 Discovering Breathwork: A Personal Journey

02:52 The Science Behind Breathwork and Meditation

04:41 Practical Applications and Benefits of Breathwork

10:09 The Nervous System and Stress Response

18:18 The Importance of Sleep and Personal Well-being

19:55 Heart Rate Variability and Breathwork

22:35 Guided Breathwork Exercise

25:49 Balancing Health and Wellness Practices

27:00 Exploring Women's Unique Health Challenges

29:02 Mindfulness-Based Stress Reduction

30:58 The Impact of Shallow Breathing and Modern Posture

31:26 Proper Breathing Techniques

36:10 Incorporating Breath Work into Daily Life

46:40 Breathwork and Digestion

50:05 A Personal Story and Final Thoughts

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Building a YouTube Empire: Rebecca Zamolo's Secrets to 8 Billion Views

Tue, 10 Jun 2025 12:30:00 -0000

In today’s episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space. Rebecca opens up about her struggles with ulcerative colitis, enduring surgeries, and how these experiences led her to start her YouTube channel. She shares her strategies for creating engaging content, the importance of authenticity, and how she balances her career with motherhood. Rebecca also talks about her IVF journey, the challenges of working with a surrogate for her second child, and her new supplement brand Molo aimed at supporting women's fertility. This candid conversation highlights Rebecca's resilience, her commitment to empowering women, and her vision for the future.

Follow Rebecca: https://www.instagram.com/rebeccazamolo/

https://www.youtube.com/@rebeccazamolo

https://www.tiktok.com/@rebeccazamolo

Shop Molo Fertility: https://bit.ly/3FOMZXY

Shop my look from this episode: https://shopmy.us/collections/1780505

Follow me: https://www.instagram.com/valerialipovetsky/

What We talked About:

00:00 Welcome and Introduction

01:36 Health Struggles and Career Shift

04:00 Building a YouTube Empire

08:21 Navigating Family and Content Creation

10:35 Balancing Family Life and YouTube

28:03 The Role of a Nurturer

29:19 Parenting Challenges and Emotional Growth

35:54 Balancing Work and Motherhood

36:38 Sharing Miscarriage & Fertility Struggles Publicly

40:07 The IVF Journey

43:11 Creating Molo: A Mission to Help Women

49:27 The Surrogacy Experience

51:44 Daily Practices and Personal Growth

54:20 Hopes for the Future

Learn more about your ad choices. Visit megaphone.fm/adchoices

From the Philippines to the Runway: Kelsey Merritt's Story in Her Own Words

Tue, 03 Jun 2025 07:00:00 -0000

In her first podcast ever, model Kelsey Merritt sits down with Valeria for a refreshingly honest conversation about identity, boundaries, and ambition. From growing up in a strict Filipino household to becoming the first Filipina Victoria’s Secret model, Kelsey shares the full story behind her calm, polished image and what people often get wrong. They talk about the emotional impact of cultural expectations and beauty standards in the Philippines and Eastern Europe, the real dynamics of the modeling industry, and what it’s like to build a public persona while staying true to yourself. Kelsey also opens up about her love of surfing, gatekeeping style trends, and why she’s learning to speak up more in this new chapter of her life.

Follow Kelsey: https://www.instagram.com/kelseymerritt/

Shop my look from this episode: https://shopmy.us/collections/1738912

Follow me: https://www.instagram.com/valerialipovetsky/

What We talked About:

00:00 Being private and perfectionist

03:14 Filipino upbringing and boundaries

07:50 Being The First Filipina Victoria’s Secret Runway Model

10:55 Biracial identity and criticism in the Philippines

14:59 Manifestation and big breaks

18:02 First house and Birkin

21:45 Modeling and social media

28:02 Beauty standards in the Philippines

30:20 Style evolution and gatekeeping

36:47 Rapid Fire: Surfing, skiing, and stillness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing, Humor, and High Drama: Stassi Schroeder on Life After Vanderpump

Tue, 27 May 2025 07:00:00 -0000

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

In this episode, Valeria sits down with Stassi Schroeder for a conversation that’s equal parts hilarious, honest, and unexpectedly deep. They talk about Stassi’s early experiences in the spotlight and what it feels like to return to reality TV with Vanderpump Villa after years of personal growth. She opens up about the emotional toll of growing up on camera, how motherhood has changed her, and why she’s giving more attention to what matters most now.

Stassi shares how writing her latest book helped her rethink ambition, identity, and the myth of balance. She also reveals her decade-long struggle with self-harm and what helped her finally stop. The two dive into joy as a healing practice, the emotional cost of perfectionism, and why fashion is still one of Stassi’s favorite forms of self-expression (just don’t expect her to wear neon or crop tops). They also get into motherhood, mental health, alone time as a survival tool, and even egg-based spiritual cleansing.

This is a layered look at what it really means to evolve, how to stay grounded in chaos, and how to laugh at yourself along the way.

Follow Stassi: https://www.instagram.com/stassischroeder/

Shop my look from this episode: https://shopmy.us/collections/1717550

Follow me: https://www.instagram.com/valerialipovetsky/

Mentioned:

Vanderpump Villa on Hulu: https://www.hulu.com/series/vanderpump-villa-bf42f6f5-db26-4429-85e0-17e86d161c98

Stassi Podcast: https://open.spotify.com/show/5vYFtK213TmWUvTVynh0IL

You Can't Have It All: The Basic B*tch Guide to Taking the Pressure Off by Stassi Schroeder: https://www.amazon.com/exec/obidos/ASIN/1668049929

What we talked about:

00:31 Hair and Makeup Talk

01:45 Nail Care and Personal Preferences

02:39 Vanderpump and Personal Evolution

06:46 Writing and Vulnerability

07:39 Balancing Life and Work

10:42 Joy and Self-Improvement

16:47 Mental Health and Self-Care

38:05 Reflecting on Self-Harm

39:07 The Catalyst for Change

40:02 Finding Coping Mechanisms

40:31 A Turning Point in the Relationship

45:26 The Importance of Alone Time

46:37 Fashion and Style Evolution

01:00:35 Navigating Motherhood and Identity

01:03:07 Balancing Work and Personal Life

01:07:26 Dealing with Jealousy and Social Media

01:11:35 Concluding Thoughts and Future Plans

Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing The Game: Jessica Campbell, The NHL’s First Woman Behind The Bench

Tue, 20 May 2025 07:00:00 -0000

This episode is brought to you by L’Oréal Paris, the world’s leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L’Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women’s empowerment and challenges stereotypes, L’Oréal Paris supports women as they pursue their ambitions and define femininity on their own terms. Speaking of ambition, L’Oréal Paris invites you to set yours higher with the new Plump Ambition Hyaluron Lip Oil. Experience the instant plumping effect and smoother-looking lips with a gentle tingling sensation in just one swipe. This luxurious, hydrating lip oil is infused with hyaluronic acid and tripeptides for a comfortable plumping experience you’ll love https://www.amazon.ca/dp/B0DK3XR6Q2

In today’s special episode, Valeria sits down with Jessica Campbell, the first female bench coach in the NHL, in an exciting live recording. Jessica discusses her groundbreaking role in a male-dominated industry, sharing her insights on leadership, the importance of authenticity, and the balance between femininity and strength. She emphasizes how makeup and self-presentation serve as her 'armour,' helping her to show up as her truest self. Through her journey from playing hockey with boys in Saskatchewan to becoming a coach at the highest level, Jessica reflects on the importance of representation, breaking barriers, and inspiring future generations of women in sports leadership.

L’Oréal Paris Plump Ambition Hyaluron Lip Oil: https://www.amazon.ca/dp/B0DK3XR6Q2

Follow Jessica: https://www.instagram.com/soupy08/

Follow L’Oréal Paris: https://www.instagram.com/lorealparis/

Shop my look from this episode: http://shopmy.us/collections/1676445

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

00:00 Welcome and Introduction

00:10 Meet Jessica Campbell: Breaking Barriers in Hockey

00:33 Understanding the Role of a Bench Coach

01:10 Navigating the Traditional Hockey Culture

01:28 Jessica's Journey: From Player to Coach

02:44 Redefining Leadership in Sports

05:55 Building a Foundation: Early Life and Influences

09:00 Pursuing Dreams: From Player to Coach

10:19 Overcoming Challenges and Finding Success

18:50 Balancing Masculine and Feminine Energy in Coaching

22:51 The Power of Authenticity and Representation

27:48 Partnership with L'Oreal Paris: Empowering Women

29:22 A Special Day and Career Reflections

31:00 Facing Gender Bias in Sports

34:12 Empowering Women and Building Community

37:40 Self-Care and Coping Mechanisms

39:52 The Power of Movement and Expression

42:35 Leadership and Legacy

44:32 Q&A Session: Personal Insights and Experiences

Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha Graeff’s Awakening, Letting Go & The Beauty of Aging

Tue, 13 May 2025 14:26:00 -0000

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.

In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.

Follow Martha: https://www.instagram.com/marthagraeff/

Follow Happy Aging: https://www.instagram.com/happyaging/

Shop Happy Aging: https://happyaging.com/collections/all

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://shopmy.us/collections/1592777

Mentioned:

Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk

What we talked about:

00:00 Introduction and Casual Start

00:35 Deep Dive into Personal Connections

01:57 Memorable Trip to Brazil

03:50 Transformative Solo Trip to India

09:11 Struggles with Modeling and Body Image

13:05 Navigating Divorce and Personal Growth

22:52 Launching Happy Aging

29:58 Eager Conversations and Happy Aging

30:17 Green Light Theory and Brand Success

30:58 Understanding Women's Health Needs

32:52 Personal Health and Fitness Journey

33:45 Redefining Aging and Finding Confidence

37:20 Embracing New Love and Overcoming Codependency

43:46 Balancing Personal Life and Social Media

47:31 Final Reflections and Rapid Fire Questions

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She Runs The Show And Keeps Me Sane: Unfiltered Talk With My Assistant

Tue, 06 May 2025 07:00:00 -0000

Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

In this fun and wildly introspective episode, Valeria sits down with her assistant Celine for a whirlwind conversation about identity shifts, AI friendships, consumer habits, and the existential spiral that comes with a “silly little coffee.” The two explore everything from Coachella fashion and almond milk conspiracies to the real emotional support offered by ChatGPT (aka Echo). Valeria reflects on her solo trip to Japan and a recent identity shift, while Celine opens up about entering her Saturn return and leaning into her feminine energy. From crying over Record Ralph to losing a vlogging camera in Kyoto, nothing is too silly or too deep to unpack in this hilarious yet thoughtful convo.

Follow Celine: https://www.instagram.com/celineerod/

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://shopmy.us/collections/1655970

What we talked about:

00:29 Coachella 2025 Fashion Recap

03:22 Belts, Fringe & the Maximalist Comeback

06:20 Dreaming of Farm Life (But Can You Afford It?)

08:49 The No-Buy 2025 Movement

12:13 Sephora Sale Spiral & Blush Blindness

15:10 Valeria’s Solo Trip to Japan & Identity Shift

19:38 Embracing Multifaceted Selves

22:57 AI Influencers, Echo the Chatbot, and Emotional Offloading

29:50 Can Robots Replace Therapists?

35:00 Silly Girls Doing Silly Things

42:00 High Maintenance to Be Low Maintenance

46:03 Living Deliciously vs Living Silly

49:00 Entering Your Saturn Return

53:01 Parenting, Presence & Crying at the Dior Show

59:10 Releasing Control, Reclaiming Femininity, and Hyper-Independence

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The Truth About Being A Young Mom: I Had My First at 22

Tue, 29 Apr 2025 07:00:00 -0000

In this solo episode, I’m answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the importance of self-care, and the messy, beautiful process of personal growth. Plus, I dive into what it’s really like to start a business, build a personal brand from scratch, and why learning to embrace failure is essential. This episode is an honest and practical look at navigating life’s many layers while staying true to who you are.

Items mentioned:

New Earth by Eckhart Tolle: https://a.co/d/9odFZs9

Meeting My Biological Father For The First Time | Russia Travel Vlog | Part 3 https://youtu.be/9_6xEEjH3bw?si=joHDIkUm4MnyXuSB

Tim Ferris/Sovereign Child episode: https://youtu.be/2bZSzObqAjE?si=jTZHLck8EfiyxquJ

Failure Champagne IG post: https://www.instagram.com/valerialipovetsky/reel/CqIlxrajqLj/

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://shopmy.us/collections/1590488

What we talked about:

00:40 Discussing Motherhood and Relationship Dynamics

02:04 Navigating Expectations and Communication in Parenting

05:05 Personal Journey into Motherhood

06:29 Finding Identity Beyond Motherhood

10:36 Challenges and Growth in Parenting

15:15 Reflections on Parenting and Relationships

18:45 Personal Stories and Relationship Tips

24:12 Understanding Relationship Dynamics

24:37 Personal Boundaries and Self-Discovery

25:50 Investing in Self-Development

27:42 Dealing with Jealousy in Relationships

30:15 Attracting the Right Partner

32:10 Recognizing the One

34:56 Views on Cheating and Friendships

36:27 Starting a Business: Key Advice

40:11 Lessons from Failure

45:37 Building a Personal Brand

47:29 Final Thoughts and Gratitude

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From Bullied Teen to Bestseller: Aija Mayrock’s Incredible Comeback Story

Tue, 22 Apr 2025 07:00:00 -0000

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA

In this week’s episode, Valeria sits down with poet, author, and activist Aija Mayrock for a powerful conversation about healing, identity, and how we reclaim our voice after trauma. Aija opens up about being bullied for eight years, living with speech impediments, and how writing a book as a teenager saved her life. She shares her journey from self-publishing to becoming a bestselling author, performing spoken word at Madison Square Garden, and ultimately finding empowerment through creative expression. Valeria and Aija also unpack the pressures of growing up in immigrant families, what it means to choose life after darkness, and how reconnecting with Jewish identity transformed Aija’s mission. They speak candidly about confidence, judgment, legacy, and the complex dynamic between women in today’s world. Plus, Valeria exclusively chats with Aija about her romance with Nuseir from Nas Daily.

Follow Aija: https://www.instagram.com/aijamayrock/

Aija’s books: https://www.aijamayrock.com/books

Items mentioned:

The Shvestsers: https://www.instagram.com/theshvesters/ (Yiddish singing sisters)

The Choice by Edith Eger: https://a.co/d/4rl6bSP

New Earth by Eckhart Tolle: https://a.co/d/9odFZs9

Man's Search for Meaning by Viktor E. Frankl: https://a.co/d/aMFPumw

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://shopmy.us/collections/1437523

What we talked about:

01:07 Aija Mayrock: Writing a book at 16 after years of bullying

07:12 Valeria on invisibility, insecurity, and showing up

10:59 Selling a TV show and choosing to get an MBA

19:42 Rediscovering Jewish identity and heritage

29:00 Performing spoken poetry at Madison Square Garden

35:45 Choosing life and finding strength after trauma

37:10 How parents can help kids open up

40:00 Traveling the world to document Jewish communities

44:00 Women vs. women—why the real divide isn’t gender

58:00 Falling in love after October 7th and facing backlash

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Bullied, Booed, and Unbreakable: Eden Golan's Journey to Eurovision

Tue, 15 Apr 2025 07:00:00 -0000

In this week’s episode, Valeria sits down with singer, songwriter, and Eurovision finalist Eden Golan for an unforgettable conversation about resilience, identity, and purpose. Eden opens up about growing up between Israel and Russia, being bullied as a child, and finding confidence through music from an early age. She shares raw stories from her childhood and career, inserting herself into the entertainment industry as a child, navigating harsh criticism, and discovering her voice through it all. They dive deep into Eden’s experience representing Israel on the Eurovision stage in the wake of October 7th, and what it meant to carry the weight of an entire nation while facing global backlash, death threats, and overwhelming pressure. Through it all, Eden speaks with clarity, power, and emotional intelligence far beyond her years. The conversation also touches on self-worth, manifestation, mental strength, and the importance of having a North Star.

Follow Eden: https://www.instagram.com/golaneden/

https://www.tiktok.com/@golaneden_music

https://www.youtube.com/channel/UCeEZTREqOHoMOJliA81k8Lg

Stream Wait for You: https://bit.ly/3Rh2hH9

Shop my look from this episode: https://shopmy.us/collections/1485666

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

01:07 Early Life and Moving to Russia

01:50 Journey into Music and Early Challenges

03:10 Bullying and Overcoming Adversity

08:22 Lessons Learned and Personal Growth

23:03 Pursuing Music in Israel

29:42 Finding Purpose Through Music

29:59 Facing Fear and Responsibility

31:37 The Intensity of Eurovision

34:13 Security Measures and Isolation

40:39 Performing Under Pressure

43:54 Post-Performance Reflections

51:49 Self-Love and Acceptance

57:46 Manifestation and Future Goals

01:02:06 Conclusion and Final Thoughts

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Why Do Men Cheat? Understanding Infidelity in Relationships & Marriage

Tue, 08 Apr 2025 07:00:00 -0000

In this juicy episode, Valeria and her husband Gary dive deep into the complexities of infidelity, cheating, and relationship dynamics. Nothing is off-limits in this conversation! They discuss how different stages in life influence the likelihood of cheating, the critical role of sexual and emotional satisfaction, and the importance of self-improvement within a marriage. The conversation includes personal anecdotes on dating etiquette, the evolution of marriage, and balancing independence with togetherness. They also explore why open communication and choosing the right partner are essential for a lasting relationship.

Follow Gary: https://www.instagram.com/garylipovetsky/

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://shopmy.us/collections/1442019

What we talked about:

00:29 Evolving Perspectives on Cheating

01:17 Discussing Personal Opinions on Cheating

02:39 Psychological Insights on Infidelity

03:20 Why Men Cheat in Their Twenties

05:23 The Role of Experience in Relationships

13:30 Introducing the Moon Bird Device

17:26 Dating Etiquette and Ghosting

22:26 Cheating in Your Thirties

26:32 Understanding Men's Intentions in Relationships

27:05 The Bigger Better Deal Phenomenon

28:13 Cheating in Marriage: A Tragic Reality

29:12 The Nature of Men's Sexual Desires

32:01 The Evolution of Marriage and Monogamy

32:57 Open Relationships and the Future of Marriage

40:28 The Importance of Self-Improvement in Marriage

47:47 Why Men and Women Cheat

50:40 How Women Feel Appreciated in Relationships

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Solo, But Not Alone: How To Find Success On Your Own

Tue, 01 Apr 2025 07:00:00 -0000

This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judaism has evolved, what I’ve learned about setting boundaries, and why protecting my nervous system is non-negotiable.

I’m also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you’ve ever felt stretched thin or unsure where you fit in your own life, this one’s for you.

Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I

Shop my looks from this episode:

Intro look: https://shopmy.us/collections/1448355

Main look: https://shopmy.us/collections/1392704

Ad look: https://shopmy.us/collections/1442019

Videos mentioned:

Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0

Jim Kwik episode: https://youtu.be/V9qr_2-pxlI

Max’s birth vlog: https://youtu.be/WFrFs8RpP4o

Russia vlogs:

https://youtu.be/Ho_5YisGHyU

https://youtu.be/FYhdTvyavoU

https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time)

Items mentioned:

Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ

Dr. Lisa Miller book: https://a.co/d/0keo8ju

Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin

New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin

Follow me: https://www.instagram.com/valerialipovetsky/

What I talked about:

00:29 Sharing Personal Thoughts Online

02:00 Overcoming Procrastination

03:20 Dealing with Toxic Environments

05:25 Wellness Routine Insights

09:19 Importance of Protein Intake

12:15 Navigating Public Life and Religion

16:12 Spiritual Journey and Manifesting

20:37 Finding Peace Amidst Hardships

21:52 The Comeback of Faith Among Youth

23:19 Motherhood and Parenting Reflections

23:27 Navigating Postpartum Challenges

30:05 Finding My Mothering Style

34:24 Cultural Heritage and Family Stories

37:32 The Impact of Children on Parents

42:30 A New Perspective on Parenting

46:16 Final Thoughts and Farewell

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Botox, Fillers & Skincare: What’s REALLY Worth It with Jordan Harper

Tue, 25 Mar 2025 07:00:00 -0000

This episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code VALERIA15 at checkout. Valid through 3/30/25 for both new and existing customers. Starting 3/31/25, valid for new customers only. Offer valid on one-time purchases only. Not applicable to subscription orders.

In this episode, Valeria is joined by Jordan Harper, a Board-Certified Nurse Practitioner and Founder/CEO of Barefaced. They delve into Jordan's unique journey from working in pediatric ICUs, to becoming an injector and then establishing her own skincare brand based on her clients’ needs. From Botox to Mini Facelifts, Jordan and Valeria discuss the highs and lows of facial augmentation and when and how to know which procedures are right for you. Together they also explore the foundational elements of effective skincare routines, the efficacy of in-office treatments like microneedling and Botox, and the evolving landscape of aesthetic procedures. Additionally, Jordan sheds light on the significance of using the right products based on skin type, Barefaced’s mission of “Less is More”, and the broader conversation around aging gracefully while maintaining mental and physical well-being.

Follow Jordan: https://www.instagram.com/jordanharper_np/

Follow Barefaced: https://www.instagram.com/barefaced/

Shop my look from this episode: https://shopmy.us/collections/1382416

Follow me: https://www.instagram.com/valerialipovetsky/

What We talked about:

00:39 Meet Jordan Harper: From the ICU to Barefaced

01:22 Navigating the World of Experts

03:40 The Role of Problem Solving in Skincare

05:19 Transitioning to Cosmetic Dermatology

08:14 The Evolution of Injectable Treatments

14:46 The Importance of a Solid Skincare Foundation

17:29 Debunking Skincare Myths and Best Practices

31:51 The Importance of Nighttime Skincare

32:01 Maximizing Collagen Production with Vitamin C

32:42 Daytime Skincare Challenges

33:12 The Right Way to Use Retinoids

35:32 SPF: Myths and Realities

37:48 Exfoliation: Finding the Right Balance

40:59 Navigating Skincare Products and Treatments

45:56 The Role of Botox in Skincare

56:52 Facelifts and Aging Gracefully

59:17 Final Thoughts and Takeaways

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Nose Jobs, Insecurities & My Biggest Fears: The Deepest Q&A Yet

Tue, 18 Mar 2025 07:00:00 -0000

This solo Q&A is a fun one—I’m answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I’m sharing why I finally decided to get a revision, what the recovery was really like, and how being able to actually breathe has changed my energy levels.

I’m also getting real about why I think motivation is overrated, how I’ve learned to lean on discipline instead, and my personal approach to managing stress and “balance” (hint: I’m still figuring it out). Plus, I’m talking about confidence, visibility, soviet parents, and the biggest lessons I’d tell my younger self. Plus if you’ve ever struggled with personal style, I’ve got some thoughts on how to find what works for you without falling into every trend.

Shop my look from this episode: https://shopmy.us/collections/1392704

Follow me: https://www.instagram.com/valerialipovetsky/

Mentioned:

My Color Analysis video: https://youtu.be/GOny7ATxCA4

Agile Styling Color Analysis by Julia: https://www.instagram.com/agile_styling/

My rhinoplasty revision surgeon: https://www.instagram.com/drzface/ https://www.instagram.com/drzface_rhinoplasty/

Centner Wellness (pre-surgery protocols): https://www.instagram.com/centnerwellness/

What I talked about:

00:00 Intro

01:19 My Nose Job Story & Why I Got a Revision

04:46 Surgery & Recovery – The Emotional and Physical Journey

09:42 How Breathing Better Changed My Energy

11:00 My Pre & Post-Surgery Healing Routine

14:07 The Victim Mindset – Why I Reject It

16:00 Confidence & Overcoming Visibility Anxiety

19:00 Managing Stress & Why Asking for Help Matters

22:00 Motivation vs. Discipline – What Really Works

26:42 What I Would Tell My 20-Year-Old Self

28:38 My Biggest Fear – Staying the Same

31:00 Finding Clarity & Taking Action

34:26 Life in Your 30s – What No One Tells You

38:53 Work & Motherhood – Navigating the Chaos

40:45 Personal Style – Finding Confidence in Fashion

43:26 Letting Go of Validation & Comparison

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones, Burnout & Fertility: What Women Need to Know

Tue, 11 Mar 2025 07:00:00 -0000

This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout.

This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women’s healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman’s life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel’s innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women’s health research gap.

Follow Alex: https://www.instagram.com/its_alextaylor/

Follow Perelel: https://www.instagram.com/perelelhealth/

Shop Perelel: https://perelelhealth.com/

Items mentioned:

Oura Ring: https://bit.ly/3XIkKjp

Weighted vest: https://amzn.to/4iElU7A

Books & resources mentioned:

Unwell Women: https://bit.ly/4bDHdE6

How to Know a Person: https://a.co/d/7nfzUGQ

The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ

A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v

Magee-Womens Research Institute & Foundation https://mageewomens.org/

NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable

Shop my look from this episode: https://shopmy.us/collections/1304272

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

00:39 Apple Cider Vinegar and The Wellness Industry

02:29 Historical Misogyny in Medicine

04:44 Founding a Mission-Driven Business

09:19 Personal Health Journey and Career Changes

14:04 Building Perelel

19:56 Challenges in the Industry

25:32 Advocating for Women's Health Research

30:47 The Frustration of Unanswered Questions

31:33 Understanding Perimenopause and Menopause

32:25 Cycle Syncing and Vitamin Packs

36:19 The Importance of Creatine and Fiber

38:03 Adapting Workouts for Different Life Stages

39:46 The Role of Iron and Magnesium

47:29 Cultivating Your Own “Balance”

51:36 The Power of Presence and Reflection

55:28 Where to find Alex & Perelel

**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Brazilians vs. Russians: Isabela Grutman on Beauty, Culture & Secrets of Happiness

Tue, 04 Mar 2025 08:00:00 -0000

This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout.

In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she’s learned from her husband’s entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn’t about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil.

Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en

Shop Rangel: https://www.revolve.com/rangel/br/24fc41/

Shop Isa Grutman: https://isagrutman.com/

Find out more about Style Saves: https://www.instagram.com/stylesaves/

Shop my look from this episode: https://shopmy.us/collections/1319456

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

00:38 Embracing Brazilian Culture

01:13 Brazilian Joy and Resilience

02:49 Cultural Comparisons: Brazil vs. Russia

06:41 Raising Kids the Brazilian Way

09:43 Don’t Trust Brazilian Men

12:03 The Importance of Traditions

26:31 Social Events and Anxiety

28:07 Starting a Fashion and Jewelry Brand

30:07 Jewelry vs. Clothing: The Challenges

33:05 Handling Disappointment and Maintaining Standards

34:16 Leadership and Execution

35:46 Inspiration and Business Lessons from David

41:21 Balancing Entrepreneurship and Marriage

52:56 Motherhood and Personal Identity

55:21 Held at Gunpoint in Brazil

58:53 Reflecting on Womanhood and Final Thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve Been Feeling Lost Lately: Let’s Talk About It

Tue, 25 Feb 2025 08:00:00 -0000

In this solo episode, Valeria delves deep into her personal journey of self-judgment and invites a lightness of being. She reflects on a recent conversation that triggered a profound realization about her tendency to judge herself and others. She discusses her journey through Kabbalah classes, newfound hobbies like paddle, and her yearning for privacy while navigating her roles as a mother, content creator, and individual. Valeria emphasizes the importance of creating space for lightness and embracing self-trust in decision-making amidst the complexities of the world.

Watch my episode with Vita: https://youtu.be/kJvSxTvUBGA

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://shopmy.us/collections/1218644

What I talked about:

00:32 Podcast Inspirations and Personal Reflections

01:31 A Thought-Provoking Conversation

02:31 Analyzing My Response

04:42 Embracing Femininity and Softness

08:53 Kabbalah and Self-Judgment

12:11 Finding New Inspirations

16:46 Exploring New Hobbies

20:39 Balancing Privacy and Content Creation

24:43 Navigating Pre-teen Parenting Challenges

28:24 Inviting Lightness and Balance

30:44 Conclusion and Future Outlook

Learn more about your ad choices. Visit megaphone.fm/adchoices

The TRUTH About Acne & Anti-Aging: What Dermatologists Won’t Tell You

Tue, 18 Feb 2025 08:00:00 -0000

This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout!

Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discuss the crucial role of internal health in skin wellness. They share their personal struggles with severe acne, the inefficacies of traditional dermatological treatments, and their journey to creating their partnership. The discussion also covers practical advice on eliminating pore-clogging ingredients, the impact of supplements on skin health, and the importance of personalized approaches to skincare. Danielle and Kayleigh also elaborate on their new blood work program that assesses various markers to provide tailored skincare solutions.

Follow CLEARSTEM: https://www.instagram.com/clearstemskincare/

Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/

Follow Kayleigh: https://www.instagram.com/kayleigh.christina/

FREE RESOURCE: CLEARSTEM Pore Clogging Ingredients Checker https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f

Shop my look from this episode: https://shopmy.us/collections/1271062

What we talked about:

00:00 Intro

01:08 Danielle’s Acne Journey

02:46 ClearStem's Philosophy and Founders

04:57 Kayleigh's Acne Struggle and Breakthrough

08:25 Understanding Hormonal Acne

11:04 Navigating Acne Triggers and Solutions

13:53 The Role of Supplements and Diet

21:32 Birth Control and Acne: Myths and Realities

30:21 Blood Work and Acne: The Missing Link

32:04 The Power of Community Support

33:30 Personalized Dermatology: A New Approach

37:49 Debunking Acne Myths

46:35 The CLEARSTEM Journey: Building a Brand

54:06 Partnership and Growth

56:15 What's Next for CLEARSTEM?

58:36 Skincare Tips and Final Thoughts

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vita Sidorkina Gets Candid: Beauty Standards, Aging and The Industry

Tue, 11 Feb 2025 08:00:00 -0000

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

In this week’s episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the pitfalls of gossiping to the pressures of achieving Russian beauty standards. They delve into their personal horror stories in the modelling industry, the impact of their Eastern European backgrounds on their careers, and positive life realizations in their 30s. Through humor and introspection, Valeria and Vita also explore the culture of oversharing, the evolving views on self-improvement, the importance of staying true to oneself, and the comeback of American patriotism.

Follow Vita: https://www.instagram.com/vitasidorkina/

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://liketk.it/54Swt

What we talked about:

00:00 Eastern Eurpoean Banter

00:08 Healthy Competition and Podcasting

01:39 Talking Shit and Gossiping

03:48 In and Out Trends for 2025

06:51 Friendship and Making New Friends

09:22 Russian Beauty Standards and Natural Beauty

15:32 Parenting and Childhood Memories

27:19 Age Gap Relationships: Healthy or Trauma related?

32:06 The Importance of Respect in Relationships

32:46 Expressing Emotions and Setting Boundaries

33:21 Dealing with Toxic Relationships

34:56 Cutting Out BS Friends

37:18 America vs. Eastern Europe: Cultural Differences in Communication

37:51 The Balance Between Sharing and Oversharing

38:12 The Struggle with Superficiality

45:00 Shots O’Clock

47:54 Modeling Industry HORROR Stories

57:34 Patriotism and the American Dream

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Leaving Canada: How Miami Changed Our Lives Forever

Tue, 04 Feb 2025 14:01:00 -0000

Moving to Miami changed everything for Valeria and Gary - shifting their mindset on abundance, opportunity, and personal growth. In this episode, they reflect on how the move reshaped their business, family life, and approach to success. Gary shares why hobbies like motorcycles and shooting have helped him grow, while Valeria opens up about breaking free from hyper-independence and learning to embrace true partnership. They also discuss social media’s role in shaping expectations and why effort is essential in achieving a seemingly effortless life. With candid moments, humor, and valuable insights, this episode is a must-listen for anyone looking to embrace change, build meaningful relationships, and step into abundance.

Follow me: https://www.instagram.com/valerialipovetsky/

Follow Gary: https://www.instagram.com/garylipovetsky/

Join Creator Method: https://creatormethod.com/

Mentioned:

Wedding Rap: https://youtu.be/6YmP1TSJmzo

Many Lives, Many Masters by Brian Weiss https://a.co/d/cAvHoqX

Alvaro Nunez Rise Episode: https://youtu.be/krJ1-qH_zwg?si=21gxP9fbbVNGY85J

Rizo Drink: https://rizoradiance.com/

Shop my look from this episode: https://liketk.it/4PUNx

Watches: Longines

What we talked about:

00:42 Gary’s a Rapper

02:23 Life in Miami vs. Canada

06:35 Embracing Abundance and Personal Growth

08:31 Navigating Social Media and Authenticity

11:46 Family Dynamics and Celebrations

24:12 Finding Joy and Personal Hobbies

27:50 Effort and Success in Content Creation

31:25 Balancing Expectations and Enjoying Life

33:40 Facing Mortality and Finding Joy

41:45 The Value of Mentorship and Community

46:32 Marriage, Independence, and Vulnerability

51:25 Humor and Hidden Secrets

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The Power of Drastic Change: Breaking Free from the Comfort Zone

Tue, 28 Jan 2025 08:00:00 -0000

In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity. She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life.

Follow me: https://www.instagram.com/valerialipovetsky/

Bone broth: https://www.brodo.com/

My fav face tape: https://bit.ly/ws-valeria

Elena Cardone episode: https://youtu.be/1UrWDHY9ijo

Elena Cardone book: https://a.co/d/giTpIBD

What I talked about:

00:58 Facing the Challenge of Solo Conversations

02:11 Embracing Authenticity and Miami Life

05:35 Reflections on Moving and Personal Growth

10:29 The Power of Environment and Mindset

15:17 Redefining Success and Joy

26:18 Work-Life Integration and Personal Updates

28:44 Experimenting with Natural Aging

37:21 Concluding Thoughts and Future Plans

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Why You’re Still Lonely in Love: The Truth About Modern Relationships with Jillian Turecki

Tue, 21 Jan 2025 08:00:00 -0000

This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares deeply personal stories from her life, including the struggles of marriage, the failures of couples therapy, and how heartbreak inspired her to write her highly anticipated book, It Begins with You. Together, they explore the nine core truths from the book, such as why "no one is coming to save you," the difference between lust and love, and the importance of making peace with your parents.

From recognizing and overcoming childhood trauma to learning mindfulness and self-advocacy, Jillian offers practical tools for navigating the challenges of relationships. They discuss controlling the mind, communicating effectively, and why choosing yourself is key to finding connection, intimacy, and fulfillment. Whether you're single, married, or in the process of self-discovery, this episode offers actionable insights to repair your relationship with yourself and build the love you deserve. Don't miss this powerful discussion with one of today’s leading voices in relational healing.

It Begins with You by Jillian Turecki: https://www.jillianturecki.com/book

Follow Jillian Turecki: https://www.instagram.com/jillianturecki/

Listen to Jillian on Love: https://open.spotify.com/episode/497ZjewWIwCca2E5ASpZ9B

Jillian Turecki website: https://www.jillianturecki.com/

Follow me: https://www.instagram.com/valerialipovetsky/

Shop my look from this episode: https://liketk.it/4OMP3

What we talked about:

00:32 Jillian’s Personal Journey & Writing It Begins With You

02:00 The Struggles of Marriage and Therapy

03:41 Healing Through Helping Others

05:31 The Challenges of Couples Therapy

08:51 The Hard Truths of Relationships

16:50 Making Peace with Your Parents

19:44 Recognizing and Overcoming Childhood Trauma

27:00 Choosing Yourself in Relationships

35:55 Controlling the Mind and Navigating Thoughts

40:59 Mindfulness in Relationships

41:17 Self-Awareness and Gaslighting

43:06 Differentiating Lust and Love

43:44 The Practice of Love

47:29 Understanding Love and Acceptance

01:01:22 The Importance of Self-Advocacy

01:08:48 Male Psychology in Relationships

01:12:24 Effective Communication Strategies

01:15:12 Empowerment and Change

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Marriage Isn’t About Love: Elena Cardone’s Controversial Take on Building a Partnership

Tue, 14 Jan 2025 08:00:00 -0000

In this week’s episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their “billionaire” status.

The conversation explores their journey through the 2008 financial crisis, the sacrifices made for their shared vision, and the dynamics of codependency in marriage. Elena also shares her thoughts on money, the evolving role of a supportive spouse, and the power of open communication. Their conversation also touches on parenting teenagers in a high-pressure environment, aligning professional goals with family life, and empowering women to discover their voice and strength in their marriages and personal growth.

Follow Elena Cardone: https://www.instagram.com/elenacardone/

Elena Cardone’s website: https://elenacardone.com/

Build an Empire: How to Have it All by Elena Cardone: https://a.co/d/giTpIBD

Shop my look from this episode: https://liketk.it/52FeS

Follow me: https://www.instagram.com/valerialipovetsky/

What we talked about:

00:39 Welcoming Elena Cardone

01:00 Discovering Elena's Journey

02:38 The Reality of Marriage and Sacrifice

05:17 Challenging Traditional Beliefs

11:10 Navigating Resentment and Validation

18:14 Redefining Wealth and Money

25:44 The Continuous Creation of Marriage

34:24 Understanding Communication in Relationships

36:13 The Role of Tone in Effective Communication

37:54 Growth Through Challenges

39:46 Aligning Personal Ambitions and Relationships

40:03 The Importance of a Supportive Partner

41:39 Rejecting Normalcy and Embracing Growth

43:16 Encouraging Partner Growth

53:22 Raising Empowered Children

59:07 Managing Social Media with Teens

01:00:56 Integrating Professional and Personal Life

01:04:15 Conclusion and Final Thoughts

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Jessica Alba: Why Hollywood Didn’t Return The Love I Gave It

Tue, 07 Jan 2025 08:00:00 -0000

In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles.

Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en

Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy

The Honest Company: https://www.honest.com/

Items Mentioned:

New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt

The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1

1984 by George Orwell: https://a.co/d/aSNeDEK

Tarantula by Bob Dylan: https://a.co/d/fGIVFdF

Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU

What We Talked About:

00:00 Introduction and Early Career Struggles

01:27 Personal Background and Upbringing

02:06 Modern Motherhood and Upbringing Reflections

03:49 Family Dynamics and Cultural Influences

08:54 Navigating Identity and Motherhood

17:17 Creating The Honest Company

18:55 Balancing Motherhood and Personal Identity

31:40 Embracing Parenthood: Defining Moments

32:28 Lessons from the Past: Wisdom from Grandparents

33:55 Building a Business and Raising a Family

37:22 The Struggle for Balance and Overcoming Guilt

44:29 Parenting Insights: From Motherhood to Parenthood

Learn more about your ad choices. Visit megaphone.fm/adchoices

Revolutionizing Women's Health: Game-Changing Innovations Revealed

Tue, 17 Dec 2024 08:00:00 -0000

This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/

In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology.

Follow Daye: https://www.instagram.com/yourdaye/

Shop Daye products:

Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/

STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/

CBD Tampons: https://www.yourdaye.com/products/tampons/

Shop my look from this episode: https://liketk.it/4Wdxm

Follow me: https://www.instagram.com/valerialipovetsky/

01:06 Intro

01:14 Early Experiences with Women's Health

03:24 Challenges in Gynecological Health

10:54 Discovering the Vagina as a Drug Delivery Mechanism

13:47 The Gender Bias in Medical Research

19:57 Fundraising Challenges for Female Founders

30:34 Innovative Solutions for Women's Health

42:27 Building Trust and Securing Investors

43:32 Seizing Opportunities and Overcoming Shame

47:55 The Importance of the Vaginal Microbiome

55:00 Challenges in Tampon Manufacturing

01:01:52 Advocating for Women's Health

01:06:54 Future of Women's Health and Final Thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wisdom from a 10-Year-Old: Ben's Takes on God, Girls, and Growing Up

Tue, 10 Dec 2024 08:00:00 -0000

In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan.

Shop my look from this episode: https://liketk.it/4WKA5

Follow me: https://www.instagram.com/valerialipovetsky/

People & items mentioned:

Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs

Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI

Drew Binsky: https://www.youtube.com/c/drewbinsky

Connor Price: https://www.youtube.com/@ConnorPrice_

GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw

Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC

Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA

Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN-

00:00 Introduction and Welcome

00:47 Reflecting on Age and Experience

02:12 Phases and Interests

02:29 Geography and World History

04:23 Travel Dreams and Cultural Fascinations

09:46 Family Travel Memories

20:37 Parenting Styles and Discipline

22:28 Sibling Dynamics

25:29 Personal Interests and Identity

34:05 Embarrassing Moments and Book Recommendations

34:41 Historical Fiction: Blood on the River

36:12 Future Plans: College or Travel?

37:34 Interactions with Fans

38:55 Podcast Ideas and Celebrity Guests

39:46 Lessons from Parents

47:50 School Subjects and Teachers

01:02:04 Handling Mean Boys and Personal Growth

01:05:38 Language Skills and Cultural Connections

01:08:01 Conclusion and Future Plans

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Get Your Energy BACK: Fight Fatigue & Illness with Fasting and Your Gut ft. Dr. Amy Shah

Tue, 03 Dec 2024 11:30:00 -0000

In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.

Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en

Dr. Amy Shah’s Website: https://amymdwellness.com/

Shop my look from this episode: https://liketk.it/4XLQD

Follow me: https://www.instagram.com/valerialipovetsky/

00:00 Introduction and Personal Journey

02:24 The Gap in Women's Health Research

04:20 Challenges in Medical Studies

06:12 The Rise of Social Media and Books

06:51 Intermittent Fasting for Women

12:33 Gut-Brain Connection

21:11 Practical Tips for Women's Health

30:45 The Impact of Fasting on Heart Health

31:30 The Rise of Preventative Health Awareness

32:01 Cancer and Obesity: Unsolved Mysteries

32:57 Nutrition and Cancer: What We Know

34:28 Managing Stress and Recovery for Women

39:51 Navigating Body Image in the Social Media Age

45:24 Preparing for Menopause: Early Steps

50:13 Exercise and Longevity: A New Perspective

52:09 Preventing Burnout: Practical Tips

54:45 Back to Basics: Foundational Health Tips

57:11 Final Thoughts and Resources

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“I’m Not Ambitious”: Sascha Fitness on Passion, Panic Attacks, and Postpartum Realities

Tue, 26 Nov 2024 08:00:00 -0000

This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10. SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC

Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity.

Follow Sascha: https://www.instagram.com/saschafitness/

Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/

Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784

Shop my look from this episode: https://liketk.it/4WOTB

Follow me: https://www.instagram.com/valerialipovetsky/

What We Talked About:

00:00 Intro

02:35 Sasha's Journey to Fitness Fame

05:44 Early Life and Influences

07:33 Building a Business Empire

10:22 Family and Personal Values

14:20 Challenges and Successes

21:41 Partnership and Business Dynamics

32:01 Reflections on Venezuela and Future Goals

33:04 Challenges of Venezuelan Immigrants

34:45 Returning to Venezuela: Risks and Rewards

36:10 Cultural Differences: Miami vs. Venezuela

38:21 Parenting and Body Image

42:28 Evolving Fitness Philosophy

50:59 Hormonal Health and Aging

57:08 Therapy and Mental Health

01:03:29 Balancing Success and Personal Life

01:06:12 Conclusion

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri

Tue, 19 Nov 2024 14:00:00 -0000

This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE

In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth.

Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.

Follow Lauren: https://www.instagram.com/laurenberlingeri/

Follow HigherDOSE: https://www.instagram.com/higherdose

Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech

Items mentioned:

Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7

Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v

Power vs. Force by David Hawkins: https://a.co/d/5THzhuu

The Body Keeps the Score: https://a.co/d/cSkIXKP

Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/

Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC

Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en

What We Talked About:

00:00 Intro

00:32 First Impressions and Inspiration

01:34 Journey from Modeling to Fitness

02:48 Women Vs. Workout: Discovering Resilience

07:55 The Birth of Higher Dose

09:02 The Rise of Infrared Saunas

22:42 Navigating Wellness and Biohacking

30:42 The Importance of Self-Healing

31:19 Parenting and Trusting Yourself

32:04 Recognizing and Utilizing Tools

33:21 The Impact of Hormones on Health

35:35 The Journey of Motherhood and Self-Care

42:10 Balancing Work, Family, and Self

52:12 The Role of Biohacking in Women's Health

01:01:07 Embracing Aging and Redefining Beauty

01:07:16 Raising Confident and Empathetic Children

01:10:27 Final Thoughts and Resources

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda Kerr: Learning Through Loss and Letting Go of Victoria's Secret

Tue, 12 Nov 2024 14:30:00 -0000

In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy!

Follow Miranda: https://instagram.com/mirandakerr

https://www.tiktok.com/@mirandakerr?lang=en

Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en

Items mentioned:

Kora Organics: https://us.koraorganics.com/collections/all-products

Power vs. Force by David Hawkins: https://a.co/d/5THzhuu

You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6

The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6

Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy

What We Talked About:

00:00 Introduction and Career Reflection

01:37 Personal Tragedy and Life Lessons

02:34 Health and Wellness Journey

08:00 Moving on from Victoria’s Secret

11:31 Parenting Philosophy and Challenges

21:10 Work-Life Integration

27:35 Parenting Challenges and Solutions

30:06 Balancing Motherhood and Career

32:44 The Journey of Kora Organics

34:43 Skincare Secrets and Innovations

37:16 The Philosophy Behind Kora Organics

43:48 Personal Reflections and Future Plans

48:18 Miranda’s Book Recommendations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I A Bad Mother? | Confessions of an Imperfect Parent

Tue, 05 Nov 2024 08:10:00 -0000

This episode is brought to you by the following:

Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20

In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents face, constantly bombarded with expert advice on how to parent “correctly.” She advocates for tuning into one's intuition, highlighting how true empowerment as a mother often comes from within, not from outside voices. Through humor and honesty, she invites fellow moms to embrace their unique parenting path and let go of societal expectations.

Valeria is on:

Shop my look from this episode:

Shirt: https://liketk.it/4UHCl

Jeans: https://liketk.it/4U7Bp

What We Talked About:

00:00 Intro
00:29 My Recent Instagram Post
03:17 Seeking Parental Advice from Books
05:27 Learning to Trust My Parenting Style
08:41 Am I Losing Myself?
12:29 The So-Called Parenting Experts
16:30 Trust Your Instincts and Your Child’s Individual Needs
19:22 Talk to Your Kids
20:30 The Aspect of Balance in Motherhood
23:54 Develop Your Own Motherhood Instincts

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast Implants and Nose Jobs: Destigmatizing Plastic Surgery with Dr. Berry Fairchild

Tue, 29 Oct 2024 07:10:00 -0000

This episode is brought to you by the following:

Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20

Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website!

Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife.

Find Dr. Berry Fairchild on:

Instagram: https://www.instagram.com/drberryfairchild

TikTok: https://www.tiktok.com/@drberryfairchild

Website: https://drfairchildplasticsurgery.com/

Valeria is on:

Shop my look from this episode: https://liketk.it/4U7s0

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

What We Talked About:

00:00 Intro
01:18 The Plastic Surgeon’s Life
02:42 Road to Plastic Surgery
08:29 Social Media Can Be Overwhelming for Anyone
14:00 The Right Operation for the Right Person
17:00 Non Surgical interventions
20:18 Performing the Right Intervention
24:17 Downside of Thread Lift
26:27 Utilizing Procedures that are Duly Tested
27:54 Has Beauty Standards Changed?
30:03 The Dangers of BBL Procedure
33:55 People are Seeking Removal of Implants
35:46 Lymphoma Tied to Breast Implants
37:50 Benefits of Aesthetic Breast Surgery
41:51 Transparency and Limitations
43:55 The Stigma is Slowly Diminishing
46:29 Facial Aging Procedures
49:49 Teach Children to Have Confidence in Their Achievements
51:39 Setting Safe Limits for Your Child
56:55 Best Advice for People Seeking Surgery
58:00 What are the Overrated Procedures?
59:00 Where are we at with Laser Treatment?
01:01:34 What are Exosomes?
01:04:56 Radiofrequency Treatments
01:06:46 Holistic Approach to Skin Care and Aging
01:09:34 The Basics to Skin Care

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical Astrology: Navigate Life’s Obstacles and Decisions with Astrologist Danielle Paige

Tue, 22 Oct 2024 07:10:00 -0000

This episode is brought to you by the following:

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code

VALERIA at https://www.LumeDeodorant.com! #lumepod

Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off

Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone

and get on your way to being your best self

Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.

Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll

Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Valeria is on:

Shop my look from this episode: https://liketk.it/4UHxX

What We Talked About:

00:00 Intro
00:56 From Interior Design Architecture to Astrology
03:35 Getting a Spiritual Hint
09:24 The Map of Your Soul
12:36 Life is a Repetitive Cycle
14:56 We’re All Multi-Dimensional Beings
19:31 Astrology is About Consciousness
21:33 The Natal Chart is the Blueprint of Your Soul
24:57 Our Consciousness is Expanding
28:16 The False Sense of Control
31:23 What is the Matrix?
33:07 Every Person is Intuitive
37:28 The Big 3 in Astrology
40:55 Valeria’s Natal Reading
49:38 Real Cycle Reading
53:48 How Often Should Readings Happen?
59:32 Is Astrology Connected to Astronomy?

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Are We in Trouble? Laughing Off the Internet's Craziest Criticisms

Tue, 15 Oct 2024 07:10:00 -0000

This episode is brought to you by the following:

Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order.

Nurture Life: For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA.

Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months.

Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes.

The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple.

Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Valeria is on:

https://www.instagram.com/yopdenis

Shop this episode:

Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137

Oura Ring: https://bit.ly/46lWcym

Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9

What We Talked About:

00:00 Intro
01:40 Every Married Couple Communicates Differently
07:24 Don’t Change to Appease Other People’s Views
09:58 Do You Feel Fulfilled in Your Relationship?
14:01 This is Why Our Marriage Has Worked
16:47 People Just Find Gary to be Harsh
18:02 Firm Communication is Welcome
21:58 The Conversation We Had About My Brain Cyst
31:48 Emotions are Necessary
33:45 Is Gary Threatened by Valeria’s Career?
39:44 Gary’s Pseudo-Intelligent, Snarky Remarks
44:46 Is Gary Being Domineering?
47:03 Let’s Talk About Age Gaps in Couples
54:21 Define an Alpha Male
56:00 Being Direct Might Sound Harsh

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How I Met My Brother: Strip Clubs, Heartbreak, and Hair Transplants

Tue, 08 Oct 2024 07:10:00 -0000

This episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com with code VALERIA10

Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing’s off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social media adds. They even get into the whole "who pays on dates" debate, with Denis sticking to his gentlemanly ways and Valeria weighing in on today’s mixed signals.

Denis is on:

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

ttps://www.instagram.com/anipemachodron/

Shop my look from this episode: https://liketk.it/4Hz9P

Mentioned:

The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696

Essentialism: The Disciplined Pursuit of Less by Greg Mckeown https://a.co/d/8fifhy1

Tim Ferris: www.instagram.com/timferriss/

Chris Williamson: https://www.instagram.com/chriswillx/

Old YouTube videos with Denis:

10 Things NOT TO DO On A First Date Featuring My Brother: https://youtu.be/aygt-N8gnuo
Taking Over My Brother's Tinder: https://youtu.be/cG2vXoWwWvk
I Made My Brother A Birthday Cake, Epic Fail Or Great Success?! https://youtu.be/cG2vXoWwWvk

What We Talked About:

00:00 Intro
02:41 Meet Denis, my brother
03:47 Unconventional family connection
07:18 How we met for the first time
08:54 Operation: Move Denis to Miami
10:43 The advice he did not expect to hear
14:51 Introduction on social media
16:48 Ten things not to do on a date
21:51 Time to date intentionally
25:03 Everything closed during the pandemic
27:20 When a man is ready to settle
30:22 Being cautious on social media
32:49 Catfishing
36:11 Distorted expectation
42:56 Be intentional when you date
46:45 Who pays for the date?
49:40 Chivalry is dead
53:19 Guys need to step up
56:32 Are you happy?
59:30 Biggest lesson learned this year
01:07:10 You’re so much like your mom

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Inside My Inner Circle: How Adult Friendships Push You Forward and Keep You Growing

Tue, 01 Oct 2024 07:10:00 -0000

This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod

Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years.

Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they’re striving to create a more authentic and fulfilling life.

Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/

Mentioned:

Byron Katie’s The Work: https://thework.com/

Awareness by Anthony DeMello https://a.co/d/gfyPX0Q

Chloe Macintosh: https://www.instagram.com/chloe_macintosh/

Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii

Shop my look from this episode: https://liketk.it/4JhPf

What We Talked About:

00:00 Intro
01:36 Weekend contemplation
03:52 What could I have done differently?
07:24 Taking alone time
12:06 Self-awareness
14:11 Losing yourself in being a mother
17:08 The 4-Question Inquiry
21:13 Pause and then process the situation
22:02 Somatic way to heal
26:31 You model your values
27:49 How to raise a daughter
30:46 What younger you would have wanted
35:10 Hyper-independence as a coping mechanism
39:04 Pleasure has become synonymous to shame
43:07 The generation that needs a lot of self-work
45:42 Having comfortable conversations with your parents
47:05 Conversation with your mom
52:17 Compassion and space for people
56:06 It’s about creating a safe environment
01:00:56 How do you define real friendships
01:02:37 Are you still working on yourself?
01:03:40 Back from a social media break
01:07:25 Allow things to come to you
01:14:49 How do you give advice to someone?
01:20:23 What’s your purpose?

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Handling Women's Most Awkward Moments with Modern Etiquette

Tue, 24 Sep 2024 07:10:00 -0000

This episode is brought to you by the following:

Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco!

Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!

Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off.

Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.

In today’s episode, Valeria sits down with Alison Cheperdak, an etiquette coach, author, and lawyer for a deep dive into the world of modern etiquette. Forget the stuffy image of rules about cutlery — Alison shares how etiquette is all about kindness, respect, and navigating relationships in a fast-changing world. The conversation covers everything from first-date dilemmas, setting boundaries in friendships, and handling workplace challenges to mastering the art of introductions and elevating your party & networking experiences

Whether you're looking to polish your professional presence, improve your communication, or simply find better ways to connect with others, this episode is packed with practical tips and real-life insights. Valeria and Alison also tackle tricky situations like receiving unwanted gifts, dealing with gossip, and gracefully handling public embarrassment.

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Shop my look from this episode: https://liketk.it/4OWQE

Mentioned:

Open by Andre Agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409

What We Talked About:

00:00 Intro
01:10 What is modern etiquette?
02:21 Misconceptions about etiquette
03:44 Career shift
07:24 Should a woman pay for the first date?
09:16 How to deal with gossips
13:10 Ending friendships
15:35 Unwanted gifts
24:16 Etiquette in the workplace
28:22 Hype yourself up
30:26 It’s not about the gender
35:02 Unwanted attention
36:59 Dress code
40:09 Rude acquaintances
43:51 Backhanded compliments
44:31 Feeling excluded
47:20 Public humiliation
48:58 Incorporate modern etiquette into self-improvement
52:12 Topics to discuss
54:44 Missing the moment to connect
57:41 Etiquette in parties
59:59 How to join a conversation

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A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery

Tue, 17 Sep 2024 07:10:00 -0000

This episode is brought to you by the following:

Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an

exclusive discount for up to 40% off.

Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA.

Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA

In this special episode, Valeria sits down with her 11-year-old son, Jake Lipovetsky, to reflect on their summer experiences, including family trips and Jake's camp adventures. Jake shares lessons on patience, responsibility, and decision-making, especially how he overcame his hesitation to extend his stay at camp. Their conversation explores personal growth, with Jake emphasizing the value of living in the moment and how challenges help build character. He also talks about confidence and self-belief as key elements in personal development. The episode wraps up with Jake discussing his admiration for his parents as role models, particularly for their public speaking and social skills.

Shop my look from this episode: https://liketk.it/4Prlg

Mentioned:

Nas Daily Video: https://www.youtube.com/watch?v=EyoZdXszaKg

What We Talked About:

00:00 Intro
02:57 “I wanted to protect you.”
05:26 3-month summer break is boring
07:29 Outdoor activities and personal growth
10:57 How do you view personal growth?
14:35 Believe in yourself
20:35 Do you have limiting beliefs?
26:14 What would change this year?
30:52 Sharpen the skills you have right now
33:37 Jake scared Valeria
39:20 Who’s your role model?
43:22 Do you have goals for yourself?
46:51 “I’m lucky you’re my mom.”

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The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan

Tue, 10 Sep 2024 07:10:00 -0000

This episode is brought to you by the following:

Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!

In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life.

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy.

She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible.

Mentioned:

Sovereign Love by Dené Logan:

Mankind Project: https://mankindproject.org/

Sacred Sons: https://www.sacredsons.com/

Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts

Pema Chödrön:

Dené is on:

https://www.instagram.com/dene.logan/

https://www.tiktok.com/@denelogan

https://www.flowhousetherapy.com/

Shop my look from this episode: https://liketk.it/4OMP3

What We Talked About:

00:00 Intro
04:34 What is the feminine energy?
06:08 Wounded masculine paradigm
05:38 Women are raised feminists
11:29 Healthy masculinity
15:27 Sacred connection in relationships
20:32 What defines a successful relationship?
24:34 Conversations are crucial
32:52 Is there a limit to what you can talk about with your partner?
35:54 Be your true self all the time
40:04 Moving out of codependent paradigms
45:19 Ownership mindset in relationships
48:33 Midlife awakening
48:33 Men also need emotional support
51:41 Men are struggling in secret
55:57 Men need more model leaders
59:52 Post-patriarchal society
01:02:18 The next stage of feminism
01:05:05 How to reclaim your feminine self
01:05:58 Surround yourself with authentic people

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Get A Prenup: Managing Money with an 18-Year Age Gap

Tue, 03 Sep 2024 07:10:00 -0000

This episode is brought to you by the following:

Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA

Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order

In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their relationship and family and explored the balance between independence and interdependence in a marriage. Valeria opens up about her journey from feeling financially insecure to becoming a confident contributor. They discuss the importance of clear communication, the role of prenups, and navigating the complexities of shared finances. With humor and honesty, they unpack the emotional and practical aspects of building a partnership and a family legacy that thrives on trust and mutual growth.

Perfect for listeners navigating their own financial and personal dynamics in relationships!

Follow Gary: https://www.instagram.com/garylipovetsky/

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Follow Creator Method: https://www.instagram.com/creator.method/

Mentioned:

Shoes argument vlog: I can’t find the link guys, sorry! If I find the video I will add it!

Shop my look from this episode: https://liketk.it/4OmzM

Shop Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-l3-821-4-53-9

What We Talked About:

00:00 Intro
00:18 Breathwork
05:48 Financial independence and interdependence
11:27 Bad financial habits
18:02 Money shouldn’t be an issue
24:53 Support your partner’s career journey
27:02 Our dynamic is different
28:18 Making money together
30:37 Financial planning
33:01 Did the relationship shift when the wife made more money?
37:20 Prenup talks
45:44 Don’t get married
48:21 Ten years from now
50:23 Life insurance
57:07 Setting up kids for financial success
01:04:56 Teach your kids to work
01:06:55 Spending money on luxury brands
01:11:25 Creator Method

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Disclaimer: The use of information from this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional or personal financial management and education. This is information based on personal experiences and is not financial advice or recommendation. Do your own research and seek independent advice when required.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Hill: Grief, Love, and the NEW Victoria's Secret Fashion Show

Tue, 27 Aug 2024 07:10:00 -0000

This episode is brought to you by the following:

Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod

BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.

This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in the modeling industry, including dropping out of high school and navigating the pressures of public life. She also highlights the pivotal moment in her career when she joined Victoria’s Secret at 18, which propelled her into the global spotlight. Taylor reflects on the brand's past promotion of unrealistic beauty standards and expresses her support for its recent shift towards inclusivity and authenticity.

Beyond her career, Taylor talks about the importance of family support, particularly her mother’s unwavering presence during her early modeling years. She also touches on her approach to body image, embracing the changes that come with aging, and the value of self-acceptance. The episode takes an emotional turn as Taylor discusses her deep connection with her late dog, Tate, and the grief of losing him, as well as her experience with the loss of an unplanned pregnancy. Taylor's reflections provide a candid look into the complexities of her life, both in the spotlight and behind the scenes.

Visit the Tate & Taylor community & marketplace: https://tateandtaylor.com/

Taylor is on:

https://www.instagram.com/taylor_hill/

https://www.tiktok.com/@taylor_hill?lang=en

Mentioned:

Victoria’s Secret Fashion Show 2024 announcement: https://www.instagram.com/p/C9zm-sduXqw/

ACOTAR (A Court of Thorns and Roses) by Sara J. Maas: https://a.co/d/hOGKrDP

Many Lives, Many Masters by Brian L. Weiss: https://a.co/d/cfCEKVf

Shop my look from this episode: https://liketk.it/4MFHp

What We Talked About:

00:00 Intro
03:02 The story behind the haircut
06:18 Scouted to model
10:50 Modeling at 14
11:52 Studying wasn’t for me
14:40 Family support
16:55 What’s your pivotal moment?
20:37 Identity crisis
23:08 Confidence in the runway
27:20 Project with Victoria Secret
29:32 Conforming to body standards
33:39 The body constantly changes
37:52 Losing Tate
47:52 Unplanned pregnancy & loss
59:22 Lessons from my loss
01:00:40 Therapy and healing
01:02:35 Write out where you’re at emotionally
01:06:08 Tate and Taylor
01:12:21 What’s your favorite book?

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surviving My First Panic Attack

Tue, 20 Aug 2024 07:10:00 -0000

This episode is brought to you by the following:

Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA

In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health.

I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures.

Shop my look from this episode: https://liketk.it/4Neh5

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/dr.avivaromm/

What We Talked About:

00:00 Intro
02:36 My first panic attack
06:13 Full body scan & my brain cyst
08:47 Neglecting my health
14:59 Women deal with panic attacks a lot
16:49 Dealing with stress positively
20:02 Hypnotherapy
24:58 Don’t take life too seriously
29:20 Mental health awareness

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PMS Is Not Normal: The Birth Control Pill and Hormonal Health With Dr. Aviva Romm

Tue, 13 Aug 2024 07:10:00 -0000

This episode is brought to you by the following:

K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you

Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.

Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.

Aviva is on:

https://avivaromm.com/

Resources:

Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Women Who Run With Wolves: https://a.co/d/4kWjO1N

Parsley Health: https://www.parsleyhealth.com/

One Medical: https://www.onemedical.com/

Natural Cycles App: https://www.naturalcycles.com/

Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false

Shop my look from this episode: https://liketk.it/4JbzW

What We Talked About:

00:00 Intro
02:43 Birth control pills
09:16 Women healthcare
15:51 The pill is just a band-aid
16:36 Overriding normal hormonal cycle
18:48 Post-pill transition
21:34 Balanced hormone
27:21 Can’t heal if you can’t feel
29:00 Is PMS real?
31:14 Self-diagnosed PMS
33:05 Hormones and emotions
38:25 How to take care of yourself as a woman?
40:00 Happy mothers matter
41:40 How to reclaim your wild self
46:09 Understand your menstrual cycle
51:20 Detoxing
57:14 Other contraception options
01:01:32 Contraceptives for men
01:03:50 Information sharing online
01:0:07 Where to find Aviva

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Money 101: What They Didn't Teach You in School with Nicole Lapin

Tue, 06 Aug 2024 07:10:00 -0000

This episode is brought to you by the following:

Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit.

Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!

Hiya: Receive 50% off your first order of Hiya’s best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA.

Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone.

Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey.

Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple’s business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate.

Mentioned:

The Money School https://a.co/d/1wMNt3P
Miss Independent https://a.co/d/4jhDGLj
Rich Bitch https://a.co/d/2RI5R1g
Becoming Superwoman https://a.co/d/5GX0Top
Rich Dad, Poor Dad https://a.co/d/aBUzzHH
Professor Galloway https://www.instagram.com/profgalloway/
Ben Higgins Money Rehab Episode https://open.spotify.com/episode/0L6aLVwvjDLv2aFv3WmONW?si=I2kLvU9DQkWoHN27NavVOA

Shop my look from this episode: https://liketk.it/4Jvd3

Nicole is on:

https://www.instagram.com/nicolelapin

https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016

https://www.instagram.com/moneynews/

What We Talked About:

00:00 Intro
02:40 How did you get into finance?
05:19 Relationship with money
07:25 Changing your beliefs
12:07 Finance should be taught in school
13:51 Financial independence
21:15 What choices would you have made?
23:08 Becoming rich in all aspects of life
24:20 Impact of money on relationships
25:58 Making money as a woman
28:17 Money as a tool
31:02 Money talk in relationships
39:15 Prenup talk
41:56 Who pays for the first date?
43:58 Masculinity confusion
46:31 Be clear about what you want
48:41 Money is what you make it
50:40 The funny email story
55:20 Rich Bitch, Boss Bitch
01:02:16 Money is the language
01:06:35 Women in finance
01:10:40 The future of feminism
01:13:54 Future for Money News Network

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comfort to Chaos: Still Risking After 12 Years of Marriage

Tue, 30 Jul 2024 07:10:00 -0000

This episode is brought to you by the following:

Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month.

K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you

Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past episodes, and how they enjoy showing their real, sometimes differing, opinions. They emphasize the importance of good communication and understanding each other's boundaries to keep their relationship strong.

They also discuss their feelings about gifts, preferring meaningful gestures over material things. Gary talks about taking risks and seizing opportunities, and Valeria appreciates how he has helped her grow. They reflect on what it means to be a power couple and the importance of being authentic. Valeria opens up about embracing her past and sharing her story to connect with others. Overall, it’s a genuine and heartfelt look into their life together.

Mentioned:

Mesh shoes clip: https://www.instagram.com/p/C8zlO4oJhne/

Feather tickling clip: https://www.instagram.com/p/C8KxrblOmLO/

Feather episode full video: https://youtu.be/0dppdPulrhY

Jake podcast clip: https://www.instagram.com/p/C7rVE1qxfif/

Viola Davis quote: https://www.youtube.com/watch?v=2J0l8_prEbo

Valeria meeting her biological dad vlogs: https://youtu.be/Ho_5YisGHyU | https://youtu.be/FYhdTvyavoU | https://youtu.be/9_6xEEjH3bw

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt https://a.co/d/gP3BDL5

Shop my look from this episode: https://liketk.it/4LWtl

Gary is on:

https://www.instagram.com/garylipovetsky

https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg

https://www.tiktok.com/@garylipovetsky

https://www.linkedin.com/in/garylipovetsky/

What We Talked About:

00:00 Intro
00:29 The mesh shoes at the airport
03:30 Real couple interactions
06:10 Triggering the deep-seated wounds
11:20 Healthy conflict resolution
16:47 Have you ever hated your partner so much?
20:28 Gift giving
24:15 Would you buy me a gift?
27:44 Taking risks as a couple
30:09 A sense of urgency
38:43 Meeting my biological dad
41:01 Are you defined by your past?
42:39 Not being defined by how much you spend
47:59 Luxury brands marketing strategies
49:57 Trust is crucial in marriage
57:06 Take care of each other
01:00:26 Sitting down and talking with your kids
01:01:37 Kids and exposure on social media
01:05:28 Putting value on metrics
01:10:32 The Anxious Generation
01:13:10 Where are the flowers?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauryn Bosstick: The Art of Not Caring What People Think

Tue, 23 Jul 2024 07:10:00 -0000

This episode is brought to you by the following:

Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle.

Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at checkout.

Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

This week, Valeria sits down with Lauryn Bosstick, the undeniable force behind "The Skinny Confidential." Lauryn shares her journey of transforming her blog into a thriving brand over 14 years and discusses balancing personal and professional life, and setting boundaries online and in real life. Valeria and Lauryn also get personal and talk about their experiences with plastic surgery, cosmetic procedures, and their health and wellness “routines”.

Lauryn Bosstick is a multi-hyphenate entrepreneur, podcaster, investor, best-selling author, and creator behind wellness + beauty brand The Skinny Confidential. In 2011, Bosstick launched her brand with a blog that features uncensored advice spanning everything from entrepreneurship, skincare, relationships, wellness and more. Under The Skinny Confidential umbrella, Bosstick also hosts top-rated podcast, “The “Skinny Confidential Him & Her” with her husband Michael, which boasts over 200M downloads and dives deep into the mindset of constantly leveling up.

Lauryn is on:

https://www.instagram.com/laurynbosstick

https://www.instagram.com/tscpodcast/

https://shopskinnyconfidential.com/

Mentioned:

Gabriel Lyon https://www.instagram.com/drgabriellelyon/

Glennon Doyle https://www.instagram.com/glennondoyle/

Glennon Doyle Untamed https://a.co/d/geTmRxV

Andrew Huberman: https://www.instagram.com/hubermanlab/

Elena Cardone Skinny Confidential episode: https://www.youtube.com/watch?v=e_xmUcMJBGQ

Robert Greene https://www.instagram.com/robertgreeneofficial/

Atomic Habits https://a.co/d/3fE249L

Gary Vee https://www.instagram.com/garyvee/

Louise Hay https://www.louisehay.com/

Shop my look from this episode: https://liketk.it/4K814

What We Talked About:

00:00 Intro
02:58 What were you trying to achieve?
06:24 Sharing personal life online
09:04 It started with blogging
12:49 Building your identity
16:00 Boundaries in relationships
18:37 Healthy marriage
21:47 The energy you bring at home
25:57 Everything takes time
27:28 Self awareness and genuine friendship
31:29 Plastic surgery
35:54 Wellness and health
36:57 Your non-negotiables
41:51 Biohacking
42:46 Podcasting is hard
46:33 Amazing guests on the show
50:57 Access to other learning resources
52:30 How do you find inspiration?
55:01 Focus on what you want to attract
58:33 The most uncomfortable thing I did
01:00:54 Social media as a mirror to turn your life around

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why I’m Scared to Have a Daughter

Tue, 16 Jul 2024 07:10:00 -0000

This episode is brought to you by the following:

K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you

Floatley: So easy, you don’t even have to think about it. Visit the following link and use the code: Valeria20 to get 20% off your new favorite bra https://bit.ly/4dkh3Wz

In today’s solo episode, join me as I share my journey of redefining femininity by balancing both feminine and masculine energies within myself. I talk about moving away from societal norms and focusing on my true self. Inspired by the book "The Wild Feminine" by Tammy Lynn Kent, I am learning to lean into releasing emotions and reconnecting with my body. Together, let’s work on cultivating feminine energy into our lives to avoid exhaustion from living in a masculine-driven way, and to embrace our pleasure, creativity, and self-care.

Items mentioned:

The Wild Feminine by Tammy Lynn Kent https://a.co/d/5tGjXqV

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/mimiikonn

Shop my look from this episode: https://liketk.it/4K82N

What We Talked About:

00:00 Intro
00:43 Connecting and redefining my feminine
02:59 Disconnection from my feminine side
05:47 Women tend to internalize struggles
08:19 Womanhood is taxing physically
09:18 How do you define femininity?
12:02 Confirmations and validations
14:15 Astrology chart
15:29 Welcoming pleasure in my life
18:00 How to raise a daughter
20:52 How do I nourish my core?
23:38 Start honoring yourself
26:38 This is my goal now
27:26 Body-mind-spirit connection
30:15 My action steps in the coming months
32:24 Have you felt that out of reach existence within you?

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Separation Story: Mimi Ikonn on Rediscovering Herself

Tue, 09 Jul 2024 07:10:00 -0000

This episode is brought to you by the following:

Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month.

K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you

This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day.

Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life.

Mimi is on:

https://www.youtube.com/mimiikonn

https://www.tiktok.com/@mimiikonnofficial

https://www.intelligentchange.com/

Mentioned:

Five-Minute Journal: https://a.co/d/07rT0ZsD

Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc

Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ

Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn

Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/planetbibi/

Shop my look from this episode: https://liketk.it/4vo3e

What We Talked About:

00:00 Intro
04:25 Life changes and facing fears
07:08 Intuition
17:10 Losing the feeling of love
24:52 We get to evolve and change
28:57 How to be authentic
33:29 Face your fears full on
35:49 Attachment theory
42:50 Being aware of your insecurities
46:48 Finding yourself again
50:44 It’s not love, it’s attachment
53:32 A woman’s natural instinct
58:36 Choose what’s right for you
01:01:58 Self-sacrifice is not an option
01:05:28 Book resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's Self-Pleasure: What You Need to Know

Tue, 02 Jul 2024 07:10:00 -0000

This episode is brought to you by the following:

Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.

This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.

Bibi is on:

https://www.tiktok.com/@planetbibi

https://www.bibibrzozka.com/courses

Items mentioned:

Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en

Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0

Tantric Orgasm for Women: https://a.co/d/0hIEqrPz

Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

Books: https://www.amazon.com/shop/valerialipovetsky/list/2IANCXZE2RU26?ref_=cm_sw_r_cp_ud_aipsflist_aipsfvalerialipovetsky_QJJYVF7WCSM75K9YFJDQ

Shop my look from this episode: https://liketk.it/4nJOw

What We Talked About:

00:00 Intro
02:34 Conscious sexuality coach
06:42 Journey of self-exploration
12:43 It’s an individual journey
15:27 Lust, desire, and pleasure
18:29 Connection between self-discovery and sexuality
22:20 Pleasure can be healing
26:30 Becoming more comfortable with your sexuality
28:45 Suppressing your sexual desire
31:19 Sexual education
34:15 Pornography
38:49 Fast food approach to pleasure
42:03 Full body orgasm
44:40 Start with yourself
48:33 Misconception about intimate connection
53:05 Fully embodying the erotic energy
55:12 Sexuality being used for manipulation
58:59 How do you cultivate presence?
01:01:56 Sexually awakened women
01:06:53 Resources for a woman’s arousal
01:08:37 Where to find Bibi

Learn more about your ad choices. Visit megaphone.fm/adchoices

NO MORE SHAME: My Body & Health Journey

Tue, 25 Jun 2024 07:10:00 -0000

This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.

Shop this episode:

Oura Ring: https://bit.ly/46lWcym

Blouse: https://www2.hm.com/en_ca/productpage.1228910005.html

Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016

Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE

Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B08KFH8KXN&asc_item-id=amzn1.ideas.SFXTJEUBPR91&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria

People Mentioned

Soulful Sprout https://www.instagram.com/thesoulfulsprout/

Period Lab https://www.instagram.com/theperiodlab/

Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/

Dr. Mindy Pelz https://www.instagram.com/dr.mindypelz/

Dr. Stacy Sims https://www.instagram.com/drstacysims/

Jim Kwik https://www.instagram.com/jimkwik/

Halle Berry https://fortune.com/well/2024/05/02/halle-berry-menopause-stigma/

Find me on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/geniebouchard

What we talk about:

00:00 Introduction

01:27 Scraping the surface of self-acceptance

11:08 Demystifying women’s health

13:09 Hormone intelligence, cycle syncing, saunas, health trackers, stress & more

20:33 Sifting through conflicting advice

22:39 My experience with intermittent fasting

27:25 Exploring the world of biohacking

33:15 Evaluating our family’s health protocol

36:12 Making it a goal to reduce stress in my life

39:51 Health hacks that are working for me now

47:40 Quality sleep is extremely important for women!

51:17 Learning more about menopause & pre-menopause

Learn more about your ad choices. Visit megaphone.fm/adchoices

Genie Bouchard Unfiltered: Tennis, Fashion, and Standing Up Against Sexism

Tue, 18 Jun 2024 07:10:00 -0000

In this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent transition into pickleball. The conversation also touches on Genie's experiences with injuries, her thoughts on the evolution of women's sports, and her ventures outside of tennis, including a potential movie project.

Genie Bouchard is a Canadian professional tennis player known for her breakout performance in 2014, where she reached the Wimbledon final and broke into the top 5 in the WTA rankings. She has since become a prominent figure in sports and media, participating in various off-court projects and recently transitioning to professional pickleball. She continues to inspire with her resilience, adaptability, and passion for sports.

Genie is on:

https://www.facebook.com/GenieBouchard/

https://www.tiktok.com/@geniebouchard

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/garylipovetsky

Shop my look from this episode: https://liketk.it/4G0ok

What We Talked About:

00:00 Intro
01:10 I decided to play tennis at 9 years old
02:51 Lack of social and life experiences
05:23 What else do I like?
06:32 Female athletes’ struggles
08:41 Don’t listen to the outside noise
11:21 You can’t take it personally
13:58 Did you have limiting beliefs?
15:46 Mental health support
17:38 Tennis needs more personality
19:26 Benefits of being a female athlete
21:33 Why stop myself being someone big?
22:53 Pickleball
26:59 The viral twirl
30:24 Athletes becoming fashion icons
32:11 A movie in the works
34:35 The Challengers
38:22 How can you be bad at pickleball?
40:13 Single girl phase
42:32 What I’ve learned from my past relationships
46:11 Acting normal won’t get you far
48:36 Sacrifices had to be made
50:01 The ups and downs
52:15 Every athlete has had an injury
53:34 “I’m not sure what’s next yet”

Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying Together: How We Navigate Marital Issues and Prevent Divorce

Tue, 11 Jun 2024 07:01:00 -0000

This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off.

Gary is back by popular demand! In today’s episode, Gary and Valeria discuss the complexities of marriage, drawing from their own 12-year experience. First, Gary and Valeria touch on the passing of his mother, then dig deeper into how their 18-year age gap impacts their views on marriage and divorce.

The duo explores why marriages often fail, the long-term and ongoing emotional neglect, changing personal needs, and societal pressures. Valeria highlights the dual burden women face as caregivers and professionals, while Gary emphasizes the importance of effort and communication to resolve issues before considering divorce.

From bickering about cavemen to dissecting foreplay…this episode definitely gets spicy 🌶️

Gary is on:

https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg

https://www.tiktok.com/@garylipovetsky

https://www.linkedin.com/in/garylipovetsky/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/dr.lisamiller

Shop my look from this episode: https://liketk.it/4Hhce

What We Talked About:

00:00 Let’s talk about divorce
01:57 Dealing with loss and grief
06:00 Responsibilities of a son and a husband
07:27 How should children repay their parents?
09:46 Our grief process
16:41 What’s your experience with divorce?
19:27 How do you prevent infidelity?
21:34 Single mothers in a marriage
23:05 Men and women are wired differently
26:22 The traditional model of procreation
29:27 When couples aren’t a good match
31:45 Divorce is never an easy way out
33:14 How soon can talks of divorce happen?
35:15 Don’t be scared of having difficult conversations
38:00 How do you prevent divorce?
41:19 The phase of falling in love again
44:19 Financial stress
48:16 Dealing with your partner’s long-term trauma
49:09 Focusing on your partner again
51:01 Would you go through a divorce?
55:45 Discovering the things that turn you on
01:00:09 Men are responsible for an amazing s*x life
01:02:42 Have you read the Kama Sutra?
01:03:14 How do you define sensuality?
01:06:49 Secrecy of marriage and in friendships

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unleash Your Inner Superpower: Transforming Through Spirituality with Dr. Lisa Miller

Tue, 04 Jun 2024 07:01:00 -0000

This episode is brought to you by the following:

Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.

Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa Miller, a trailblazing clinical psychologist, and the visionary founder of the Spirituality MINDBODY Institute. With Valeria, Dr. Miller unravels the mysteries of the awakened brain, revealing how each of us is innately equipped with the ability to connect deeply with the spiritual world. Lisa guides us through the profound impact spirituality can have on mental health and well-being, and enlightens us on how mothers and children share their spirituality. She shares the heartwarming tale of how spirituality and mental health converged in her life, leading to her pioneering research and bestselling books, "The Awakened Brain" and "The Spiritual Child."

In this episode, you will get to participate in two guided exercises with Dr. Lisa Miller and Valeria to connect to your own innate spiritual brain. Prepare to be inspired and enlightened as you discover how to harness the power of spiritual awareness to transform your life, find deeper meaning, and navigate the challenges of the modern world with grace and resilience.

Read more about Dr. Lisa Miller’s book

The Awakened Brain: https://www.lisamillerphd.com/home

The Spiritual Child: https://www.lisamillerphd.com/the-spiritual-child

Lisa is on:

https://www.lisamillerphd.com/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/bff4a476-d653-11ee-a781-0242ac110039

What We Talked About:

00:00 Intro
02:55 What is an awakened brain?
05:24 Turning into spiritual guidance
09:13 Connection to the higher power
11:51 Awakening your spiritual core
13:46 Gen Z is a profoundly spiritual generation
18:00 Spirituality has become an industry
19:54 The most important role of a mother
22:23 How do we see the world at the spiritual level
26:39 Shaping natural spiritual awareness in children
28:23 Religion is a gift
30:13 Is love permanent?
34:55 The practice of love
36:44 Where are you in your spiritual journey?
42:16 Spirituality in clinical practice
47:41 There is an infinite sense of possibility
51:46 Speak with love from your spiritual heart
55:43 Celebrating your womanhood
58:29 Mid-life crisis is a spiritual awakening

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking Secrets: The Untold Story of Overcoming My Biggest Fears

Tue, 28 May 2024 07:01:00 -0000

This week’s episode is brought to you by the following:

LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase!

Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding.

Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powers Report!

In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them.

Shop my look from this episode: https://liketk.it/4EvCH

Find me on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/tinx

What We Talked About:

00:00 Intro
01:25 “I kept holding myself back.”
07:12 Scared to be vulnerable and open
08:29 How to find your voice
13:50 Understanding who you are
18:44 Obstacles you need to overcome
24:35 There are moments when you don’t need to speak up
29:05 Not settling for anything less
32:46 Talking to people you can learn from
35:19 Learning to communicate better

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Why You're Still Single: Tinx Reveals How to Master Modern Dating

Tue, 21 May 2024 07:01:00 -0000

This episode is brought to you by the following:

Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report.

Better Help: Get it off your chest, with BetterHelp. Visit

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In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender roles and expectations, while both hosts discuss personal growth and the importance of self-love in the quest for meaningful connections. This episode is packed with humor, vulnerability, and insightful discussions that challenge conventional dating norms.

Tinx, also known as Christina Najjar, is a social media sensation known for her candid and humorous take on life, love, and everything in between. Tinx brings a unique and relatable perspective to her content, which resonates with a vast audience of young adults who have deemed her “TikTok’s Big Sister”. She is an advocate for self-worth and empowerment, often discussing topics related to dating and personal development.

Tinx is on:

https://www.tiktok.com/@tinx

It's Me, Tinx

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/the.vagina.whisperer

Shop my look from this episode: https://liketk.it/4Bvn8

What We Talked About:

00:00 Intro
02:30 Dating Apps and Millennial Struggles
05:40 When Dating, Know Your Worth
06:32 Shera Seven, the ‘Sprinkle Sprinkle’ Lady
11:50 The Loneliness Epidemic of Men
18:11 Red Flags vs Icks
20:03 Go Out With a Friend
21:21 Do You Flirt?
24:36 Don’t Worry About Finding Love
26:10 Making a Man Monetarily Inadequate
28:09 He Has to Love You More
29:39 The Black Cat vs The Golden Retriever
31:16 The Golden Cage, Marrying for Money
32:02 Financial Inequality in Relationships
34:26 Men and Women Are Valued Differently
36:08 The Rise of Tradwife
39:30 Phone Addiction
42:16 Romantic Love Theory
45:55 Lessons to Bring Into Your Next Relationship
47:32 Daddy Energy in Women
49:24 Answering Questions from Followers
01:00:42 Who Pays on a Date?

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Women’s Health Revolution: Conquering Postpartum and Pelvic Pain with Dr. Sara Reardon

Tue, 14 May 2024 07:01:00 -0000

This week’s episode is brought to you by the following:

Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA

Bird & Be: Try it out today and save an extra 15% off your first purchase with code

NOTALONE15 on https://www.birdandbe.com.

LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!

This week, Valeria is joined by Dr. Sara Reardon, a pelvic health physical therapist, for an enlightening conversation on the often overlooked but vital topic of pelvic health. In this episode, Dr. Sara, known affectionately as the "Vagina Whisperer," dives into the importance of pelvic floor health, debunking common myths, discussing postpartum challenges, and providing empowering knowledge for women at all life stages. From discussing the implications of pelvic health on mental wellbeing, to dispelling postpartum sex misinformation, to actionable advice on advocating for better medical care, this podcast is a must-listen for anyone interested in reclaiming and understanding their body, learning how to advocate for yourself, and learning the critical aspects of pelvic wellness.

Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist with over 17 years of experience helping women with bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and staying dry and pain-free in the later years of life. She is known on social media as The Vagina Whisperer with collectively over 600,000 followers on Instagram and TikTok.

Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online platform with pelvic floor education and exercises for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage.

Sara is on:

https://www.tiktok.com/@thevagwhisperer

Get 7 days of free pelvic floor and core workouts: https://thevagwhisperer.com/

Not sure if your pelvic floor needs therapy? Take Sara’s one-minute quiz that will let you know where to start: https://thevagwhisperer.com/quiz/

Books mentioned: https://liketk.it/4FOVU

Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/522942f1-9846-11ee-ba2b-0242ac110004

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

What We Talked About:

00:00 Intro
02:30 Pelvic health physical therapist
03:54 Specializing in pelvic floor health
07:22 The pelvic floor physiology
09:15 Normalize talk about pelvic floor
14:39 How to become the driver of your own healthcare
17:36 Women are still struggling with pelvic care
23:51 Common postpartum care issues
26:28 Marital troubles and painful intercourse
28:32 Connection between painful sex and pelvic floor
32:37 Urinary leakage after childbirth
34:36 Workout for the pelvic floor
35:53 How do you educate young girls about pelvic floor health
39:39 Physical changes after giving birth
44:31 Less traumatic postpartum recovery
46:08 How to prepare for afterbirth care
50:15 Better options for better healthcare for women
52:29 Resources to learn more about birthing and postpartum

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking the Silence: The Reality of My Marriage and Motherhood Journey

Tue, 07 May 2024 07:01:00 -0000

This episode is brought to you by the following:

Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.

Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod

Hi guys, today, we have a SOLO episode! I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this episode makes you feel less alone in that.

Instagram post mentioned: https://www.instagram.com/p/C5gpeiJu_us/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/tonigarrn/

What We Talked About:

00:00 Intro
01:10 Social media is fake
03:55 Being the perfect and superwoman mother on social media
09:36 Finding balance as a new mom
12:08 Overcoming imposter syndrome
16:56 Embracing feminine energy
27:26 Learning to celebrate accomplishments
31:04 Guilt in motherhood

Learn more about your ad choices. Visit megaphone.fm/adchoices

Toni Garrn: Find Your Purpose

Tue, 30 Apr 2024 07:01:00 -0000

This episode of Not Alone is brought to you by the following:

Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout!

This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful role as a philanthropist. Valeria and Toni chat all things saturn return, turning 30, divorce, finding a balance between work and motherhood, and about how to find a greater purpose in life through acts of service for others.

Toni Garrn is an internationally successful supermodel, actress, philanthropist – and entrepreneur. Since the age of 15, Garrn has regularly appeared in front of the camera for well-known luxury brands. In her mid-20s, she founded the Toni Garrn Foundation, which supports educational initiatives for girls and young women in sub-Saharan Africa. Together with local partners in Ghana, Uganda and Burundi, the organization provides educational opportunities to more than 650 girls annually.

This year, Garrn also became a social entrepreneur: She founded SUPER FLEA MARKET, a platform for pre-loved celebrity fashion where every sale supports a network of social and environmental justice initiatives. superfleamarket.org will go live in May 2024.

You can find Toni on:

https://www.instagram.com/super_fleamarket/

https://www.superfleamarket.org

https://tonigarrnfoundation.org/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/codiesanchez

What We Talked About:

00:00 Intro
00:31 How did Toni get discovered as a model?
04:27 What made Toni stay in the industry
05:56 “Modeling never became my identity…”
07:14 Prioritizing meaningful connections
10:02 Juggling motherhood, career, and guilt
13:30 A Victoria’s Secret model’s routine
17:41 Getting into philanthropy
22:03 The authenticity of model activism
24:25 Philanthropy projects in Africa
28:16 Transparency and trust
31:47 Sponsoring other children
35:44 The joy of giving
38:19 Super Flea Market
42:24 The people behind the Toni Garrn Foundation
43:27 Toni outside of modeling and activism
44:59 Lessons from Saturn return
49:12 Finding fulfillment in acts of service
50:46 Making a difference where it's needed most
52:15 The importance of having fun
53:46 Toni’s reflection on the future

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Unleashing Wealth: How to Invest and Get Rich with Codie Sanchez

Tue, 23 Apr 2024 07:01:00 -0000

Today’s episode is brought to you by the following:

LMNT: LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone to get a free sample pack with any purchase!

Home Chef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and Free Shipping on your first box! Go to https://www.homechef.com/VALERIA **Must be an active subscriber to receive free dessert

Bird & Be: Try out the Ovarian Reserve Screening Test and save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com

Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.

Today, Valeria welcomes the dynamic Codie Sanchez. Valeria and Codie explore the nonlinear paths of our lives and the importance of maintaining curiosity as a tool for continuous learning. The two tap on conventional wisdom with discussions on the myths of working smarter versus harder and debunk the idea that you can get paid for being lazy. The conversations also cover various topics such as the impact of what we consume online, the dynamics of the workplace, and the often misunderstood concept of toxic positivity. Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital media company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight.

Codie Sanchez is the Founder and CEO of Contrarian Thinking, one of the fastest growing financial media businesses with 6 million followers and 100 million monthly views. She is also the Founder of Contrarian Thinking Capital, a venture capital firm, and Main Street Holding Company with 25+ small or, what we call, “boring businesses.” Think car washes, laundromats, property management companies etc. She is a former partner at one of the largest cannabis investment firms, where she invested in 65+ companies. Her specialty is in the roll-up, turnaround and add-on space. She built First Trust’s $1 billion+ AUM Latin America business and held leadership positions at Goldman Sachs, State Street, and Vanguard.

Check out Contrarian Thinking: https://contrarianthinking.co/

Codie is on:

https://www.tiktok.com/@realcodiesanchez

https://www.youtube.com/@CodieSanchezCT

https://twitter.com/Codie_Sanchez

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.tiktok.com/@heididamelio

What We Talked About:

00:00 Intro
02:48 Our path isn’t linear
05:26 Curiosity is a skill
06:16 Myth: Work smarter not harder
10:39 What do we consume most online?
12:17 Getting paid to be lazy
14:57 The Sexy-Boring matrix
16:27 Unhappy working employee
21:34 How do you grow your network
23:40 People aren’t happier
26:53 Toxic positivity
27:26 How do you define success?
30:35 Your problems shrink as time passes
34:47 Money is a cruel mistress
36:43 This isn’t how you get rich
38:19 Contrarian Thinking
39:13 Running a business is hard
40:28 How the rich get rich
43:32 You gotta work hard for it
46:04 Women equally competing with men
47:42 Women empowerment
50:43 Sharing your success
53:07 Having conversations with yourself
47:17 Think about what you post
53:53 What’s wrong with judgment?
56:43 MBAs are useless?
59:39 The future of education
01:04:45 Navigating your feminine/masculine energy
01:07:46 If you’re going to work with your partner
01:10:52 Do you have a big ego?

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Rediscovering Me: Heidi D’Amelio on Navigating Family Drama

Tue, 16 Apr 2024 07:01:00 -0000

Today’s episode is brought to you by the following:

Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria

LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone for a free sample pack with any purchase!

Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.

Bird & Be: Try out the Ovarian Reserve Screening Test plus save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com

In today’s episode, Valeria is joined by none other than, Heidi D’Amelio! Together, Valeria and Hedid chat all about motherhood, their family’s rise to fame, dealing with online hate, and overcoming marriage struggles. The pair also dive into what it means to find yourself again after motherhood and letting your children be free and live their own lives. Join Valeria and Heidi for a raw, emotional conversation all about personal identity, growing through life’s seasons, and being selfish in a positive way.

Heidi D’Amelio, is best known as mom to Dixie and Charli, two of the most popular names in social media today. In 2019, Heidi’s youngest daughter Charli started posting dances on the popular app Tik Tok and literally overnight became the most followed name on the platform. Heidi’s dedication to being a present but not overbearing mom has grown her own following of over 10 million and growing.The family currently has a combined following of over 300 million.

Heidi recently competed on season 31 of Dancing with the Stars alongside pro, Artem Chigvintsev on top of being a full-time mom and overseeing her family’s demanding schedules. Heidi continues to pursue her passions which include health and wellness, fitness, and philanthropy. Balancing personal and work life and ensuring the internet is a safe place, not only for her daughters but for other teens, is always her main priority.

Watch The D’Amelio Show on Hulu: https://www.hulu.com/series/the-damelio-show-ad993806-7961-4eb3-9f92-e7b9a349ae22

Shop Be Happy Snacks: https://behappysnacks.com/

Heidi is on:

https://www.youtube.com/c/Heididamelio

https://www.instagram.com/heididamelio/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.tiktok.com/@themandymoore

What We Talked About:

00:00 Intro
00:21 Moving to LA
02:57 Importance of maternal wisdom
09:31 Being a mom of two famous teenagers
13:35 Finding yourself at 52
19:12 Dealing with negative comments
23:41 How 'Dancing With the Stars' tested Heidi’s family
31:21 Creating a kinder connection in marriage
34:40 Family therapy and public scrutiny
38:55 The importance of family unity in Hollywood
41:03 Becoming public figures as a family
47:22 Cancel culture
51:19 Longevity and staying relevant
56:23 How family keeps us grounded
58:23 D’Amelio family behind the cameras
1:00:37 Parenting in the social media era
1:09:31 Who is Heidi?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mandy Moore: Unfiltered Reflections on Fame, Love and Resilience

Tue, 09 Apr 2024 07:01:00 -0000

Today’s episode is brought to you by the following:

Magic Spoon: Go to http://magicspoon.com/NOTALONE to grab a variety pack and try it today! And be sure to use our promo code NOTALONE at checkout to save five dollars off your order!

Today, Valeria is joined by none other than the iconic Mandy Moore. From 2000s pop Idol and teen movie star to the blockbuster successes of Tangled and This is Us: Mandy Moore has already led an illustrious 20-year career and left her mark on the world. But she’s not done yet! There is so much more that Mandy has to explore and offer, and she and Valeria chat all about it. Together they explore what it was like to rise to fame without the influence of social media, reflect on motherhood, how to balance family life with a demanding career, and the importance of community. Plus, they take a behind-the-scenes look into the iconic It’s Totally Raining Teens Vanity Fair cover, and how Mandy is, now more than ever, leaning into her friendship with Hilary Duff.

Mandy Moore’s Audible Original Series “The Boar’s Nest” is now available to stream, exclusively on Audible: http://audible.com/TheBoarsNest

Mandy is on:

https://www.instagram.com/mandymooremm

https://www.youtube.com/channel/UCnvbNxQSM_QlI9_jou2uhrw

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/rondarousey

What We Talked About:

00:00 Intro
01:59 One of the most unproblematic celebrity
04:29 What’s it like without social media in the 90s
06:33 Online presence plays a role in getting casted
08:25 This is Us in seven years
11:18 We are stronger than we give credit for
12:47 What kind of mother are you going to be?
16:41 Losing patience
18:34 Seeing an older version of you
21:13 Have you lost yourself in a character you played?
23:13 Are you struggling with aging?
25:01 What are you looking forward to turning 40?
26:48 Growing together through the years
30:08 Having an unhealthy relationship with yourself
35:16 How did I find myself?
38:49 Regretting something you consciously let go of
40:39 I feel the best version of myself right now
42:00 Having support is everything
44:51 Raising a newborn and being a working mom
46:34 Cultivating a support system
48:20 Vanity Fair cover with Hilary Duff
49:49 A lot of drama during the Vanity Fair shoot
50:49 The Boar’s Nest
53:42 Career longevity
54:33 Future career endeavors
55:52 Books that inspired you

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Enough: Ronda Rousey's Relationship with Perfection and People Pleasing

Tue, 02 Apr 2024 07:01:00 -0000

This episode is brought to you by the following:

HomeChef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to www.homechef.com/VALERIA

Biom: Use code NOTALONE at www.betterbiom.com for 10% off your first one-month jar of NOBS Toothpaste Tablets

Today, Valeria is joined by the one and only Ronda Rousey. Uncensored and finally speaking her truth, Ronda Rousey is in a new era of her life, moving on from and exposing the UFC and WWE. Ronda also opens up about the dark time in her life after losing her fight with Holly Holms, the abusive dynamics between coach and athlete, and how motherhood has changed her for the better. Join Valeria and Ronda as they dive deep into self-ownership and authenticity, particularly in the face of public demonization and personal tragedy.

Ronda completely transformed the world of martial arts, most notably, through her record-setting career as the UFC’s first and most dominant female fighter. She was the first woman inducted into the UFC Hall of Fame, in 2018, the same year she exploded onto the WWE scene. During her time in WWE, she held the Raw, Smackdown, and multiple tag team titles. Ronda is also a New York Times bestselling author and an actress.

Check out Ronda’s new book, Our Fight: A Memoir - https://www.amazon.com/Our-Fight-Memoir-Ronda-Rousey/dp/1538757370

Ronda is on:

https://www.youtube.com/channel/UCKKbnaWUi04RpY1M0yBidBw

What We Talked About:

00:00 Intro
01:42 Owning your narrative
04:13 Demonized by the world
05:47 It became our fight
07:25 My own personal tragedy
10:39 Be everything to everyone
14:09 “People thought I was making excuses.”
15:22 Your health against your career
16:45 “I knew I did it, that's what matters.”
18:40 Getting caught up with fame
22:17 The champions burden
25:47 Disadvantages of being a woman in MMA
29:53 Finding opportunity in anything
34:15 When did you figure out your purpose?
36:08 Everyone gets a medal
38:51 Functioning as a fraction of yourself
41:35 Getting into depression and grief
46:41 How WWE helped me
48:43 You had to figure it out
50:06 The coach-athlete relationship
54:08 Boundary between pushing for excellence and abuse
56:31 Have you done therapy?
58:17 Self awareness
01:00:36 Enjoying the process
01:04:01 Regenerative farming
01:07:42 Motherhood is humbling
01:11:33 Baby name meaning
01:12:37 The biggest lesson learned

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dancing Through Loss: Allison Holker is Learning To Forgive and Move Forward

Tue, 26 Mar 2024 07:01:00 -0000

This episode is brought to you by the following:

Miracle Made: Go to www.TryMiracle.com/VALERIA and use the code VALERIA to claim your free 3-piece towel set and save over 40% off.

Better Help: Not Alone is sponsored by Better Help. Give online therapy a try at www.betterhelp.com/notalone and get on your way to being your best self.

Magic Spoon: Go to www.magicspoon.com/NOTALONE and use our promo code NOTALONE at checkout to save five dollars off your order!

Today, Valeria welcomes Allison Holker to Not Alone. Since the passing of her husband Stephen (better known to the world as tWitch), Allison has been on the road to healing, self-discovery, and self-love. Together, Allison and Valeria talk about the power of faith and the comfort it provides, parenting your children through grief, how to have a successful and loving relationship with your teens, and the problem with toxic positivity. Allison Holker is a dancer and choreographer who got her start on Season 2 of So You Think You Can Dance. From there she joined SYTYCD as an All-Star in later seasons, danced as a pro on Dancing With The Stars, hosted Disney’s Fairytale Weddings, and is now a judge on So You Think You Can Dance for Season 18. She is the mother of 3 beautiful children and is an author now as well.

Check out Allison’s new children’s book “Keep Dancing Through: A Boss Family Groove” https://www.penguinrandomhouse.com/books/727521/keep-dancing-through-by-allison-holker-boss-stephen-twitch-boss/

Allison is on:

https://www.instagram.com/allisonholker

https://www.tiktok.com/@allisonholkerboss

https://www.facebook.com/holkerallison/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

What We Talked About:

00:00 Intro
01:39 We found bringing people in so enjoyable
03:00 Letting go of trying to control everything
04:24 There are a lot of hard days
08:46 God doesn’t give you things you can’t handle
09:56 What were you fearful of?
11:15 Forgiveness
12:58 How do you talk to your kids?
15:23 Growing up together with your child
17:00 Let your kids speak and thrive
21:43 Loving myself for the first time
24:22 Can you still love yourself on a sh*tty day?
28:31 Faith and religion
33:07 How much to give and keep for yourself
37:09 Toxic positivity
41:00 Share your emotions in a safe place
44:00 Learning how to use your voice
45:53 I no longer care what people think
47:15 Choosing not to show my vulnerability
53:55 How to teach children about the world outside social media
55:58 Expressing opinions and virality
57:53 So You Think You Can Dance
59:34 Being a judge at SYTYCD
01:01:21 Are you ready to move forward?

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Save Your Marriage: Working with My Husband & Hiring a CEO

Tue, 19 Mar 2024 07:00:00 -0000

This episode is brought to you by the following:

One Skin: Start prioritizing skin longevity today with 15% off using code VALERIA at https://www.oneskin.co/

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code VALERIA at LumeDeodorant.com! #lumepod

Better Help: Give online therapy a try at betterhelp.com/notalone and get on your way to being your best self.

Join us on this week’s episode of the Not Alone Podcast as we delve into our journey of building a global influencer empire. Rachel Ostro, CEO of Valeria Inc, joins hosts Gary Lipovetsky and Valeria Lipovetsky, and together they unravel the remarkable tale of how they forged Valeria Inc into a powerhouse in the influencer marketing realm. Boasting an audience of over 6.5 million across four social platforms, working with thousands of partners, and generating a staggering revenue of over 13 million dollars, their story is one of determination, collaboration, and innovation.

Tune in as Rachel, Gary, and Valeria share their insights into what makes the creator economy tick, revealing the pulse of a rapidly evolving industry. Discover how the creator economy is set to skyrocket, with projections indicating exponential growth in the coming years. Join us for an inspiring conversation that unveils the secrets behind their success and offers a glimpse into the exciting future of influencer marketing.

If you want to learn more about how you can create, monetize and grow on your own creator journey join our new community, Creator Method, launching in spring 2024. Follow @creator.method for more information.

You can find both Gary and Rachel on Instagram!

Gary Lipovetsky: https://www.instagram.com/garylipovetsky/

Rachel Ostro: https://www.instagram.com/rachostro/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.tiktok.com/@jastookes

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

What We Talked About:

00:00 Intro
00:56 Welcome, Rachel Wexler!
02:08 Why Valeria Inc. needed a CEO
05:42 Who is Rachel and why is she leading Valeria Inc.?
13:26 A team of visionaries
15:32 Some positives that came out from the pandemic
20:04 Different strengths and skill sets
23:51 Going through major life changes as a team
29:01 The stigma of career women after having kids
32:12 Growth can mean so many different things
36:04 What do you do for a living?
38:58 Why don’t you sign on more talent?
40:39 What is the team’s biggest win?
45:47 Future plans, online education, creator economy
50:10 The economic impact of successful influencers
56:28 Scaling your long-term goals
59:10 What is Valeria like?
01:01:44 What are the biggest hurdles for creators?
01:08:10 Challenges come everyday
01:13:01 Why is the podcast called Not Alone?
01:16:15 Gary’s punctuation problem

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Teen Moms & Daddy Issues: Getting to Know the REAL Jasmine Tookes

Tue, 12 Mar 2024 07:00:00 -0000

This episode of Not Alone is brought to you by Home Chef. For a limited time, Home Chef is offering my listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at HomeChef.com/VALERIA *Must be an active subscriber to receive free dessert.

Today, Valeria sits down with Jasmine Tookes. Best known for her work as a Victoria's Secret Angel, Jasmine is now a co-founder of the activewear brand Joja, an ambassador for numerous luxury brands, and a new mother. We all know Jasmine Tookes - but we don’t REALLY know her. In this episode, Valeria and Jasmine open up about being the products of resilient young single moms, the harsh realities of their early modeling careers, and why building a clothing brand is not for the faint of heart. Jasmine, also vulnerable, opens up about how she maintains balance between her career and motherhood, her views on the creator economy, and her aspirations for her brand and personal life.

You can find Jasmine on:

https://joja.com/

https://www.youtube.com/channel/UC613sjXVOaDPBoH5xFeqDYQ

https://twitter.com/jastookes

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/chrisellelim/

What We Talked About:

00:00 Intro
00:40 Who is Jasmine Tookes
01:19 The ultimate goal was to become a model
03:09 Raised to be tough by a single mom
06:04 You gotta do all on your own
07:06 What kept you going?
09:08 You can succeed in whatever you want to do
10:04 JoJa - combining fitness and fashion
12:30 “I’ve worn so many hats building the business.”
14:54 Business aspirations for the brand
16:08 Lessons learned as a new mother
18:07 “I try to not be hard on myself.”
20:11 How do you see yourself as a parent?
21:36 Growing up with two mother figures
22:42 Do you have daddy issues?
26:05 When your stylist is your own mother
27:48 How do you present yourself on social media?
30:06 “I will always be a model.”
31:48 People love to learn what you wear
33:49 How much are you willing to share online?
35:44 How do you recuperate from traveling too much?
37:10 What keeps you busy these days?
39:37 “Work hard, play harder.”

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My Divorce Story: Chriselle Lim’s Lonely Marriage and Self-Discovery Journey

Tue, 05 Mar 2024 08:00:00 -0000

This week, Valeria is joined by the iconic Chriselle Lim, an OG fashion and lifestyle influencer, entrepreneur, and content creator. The shock of Chriselle’s divorce came after years of her sharing her picturesque seeming family & relationship online - her journey is a true testament to the fact that women continue to suffer in silence in toxic relationships. What you see on the outside is so different from what’s happening inside a marriage. Chriselle is blazing the trail for changing that narrative, breaking down the stigma around divorce and failed relationships, and giving hope to those who are struggling on their own. Valeria and her sit down and chat all about Chriselle’s self-discovery journey throughout and after her divorce, the internal shame that comes with learning to love again, and how they are planning to raise resilient children through positive feminine and masculine role models.

You can find Chriselle on:

https://www.tiktok.com/@chrisellelim

https://www.youtube.com/user/chrisellelim

https://www.instagram.com/phlur/?hl=en

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/joannaknix/

What We Talked About:

00:00 Intro
00:42 Self-discovery after divorce
03:47 Feeling alone in a marriage
06:45 The reality of young marriage
10:28 Prenups and partnership
13:25 Embracing change in relationships
16:42 Redefining masculinity and femininity
20:25 Rediscovering joy and feminine energy after divorce
25:58 Present parenting
29:34 Building a solid co-parenting relationship
37:18 Why Chriselle shared her divorce journey
40:48 Letting go of past self
44:40 Finding strength in vulnerability
48:35 Celebrating life after divorce
50:41 Setting boundaries in the world of social media
1:00:57 Overcoming relationship trauma and trusting again
1:03:34 “You don’t need marriage…”
1:12:07 Who is Chriselle now?

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The Unfiltered Journey to a $320 Million Sale with World-Class Entrepreneur Joanna Griffiths

Tue, 27 Feb 2024 08:00:00 -0000

This week, Valeria is joined by one of fashion’s most successful entrepreneurs: Joanna Griffiths. Joanna Griffiths is the Founder and President of Knix and Kt by Knix, the direct-to-consumer intimate apparel brands reinventing intimates for real life. Since launching the company in 2013, Joanna has built Knix into one of the fastest-growing intimate apparel brands globally and is lauded as the pioneer of the leakproof/period underwear marketplace. Joanna broke the Canadian record for the largest publicly disclosed sale of a private company by a female founder in 2022 through the sale of Knix for$320 Million Dollars.

In this episode, Joanna and Valeria share their insights on evolving work perspectives after motherhood, the challenges of integrating work and personal aspirations, and the transformative power found within uncomfortable opportunities.

You can find Joanna on:

https://knix.ca/

http://bit.ly/3v93QiF

https://www.knixteen.ca/products/some-periods-a-first-book-about-periods

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/morganstewart

What We Talked About:

00:00 Intro
00:20 Self-identity
02:41 Identity after motherhood
05:19 How time can affect perspectives, self-care, and priorities
08:03 A mother’s role in work and life
13:17 Multiple identities of an entrepreneurial women
15:12 Expectations on female entrepreneurs
17:07 Self-discovery through uncomfortable opportunities
22:21 Embracing self-accomplishments
23:53 Starting over and rising above the challenges
27:11 Work-life integration
28:46 Finding Balance Between 0 and a 100
32:09 Finding calm within the chaos
35:03 Evolving from ego-driven motivations
42:38 Life After Birth
46:14 Navigating the fourth trimester
48:58 The power of storytelling
52:02 Self-worth and self-esteem

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Style Icon Morgan Stewart McGraw Reveals All: A Deep Dive into Fashion, Struggle & Resilience

Tue, 20 Feb 2024 08:00:00 -0000

This week, join Valeria and Morgan Stewart McGraw for a conversation that is a rollercoaster of emotions. Morgan gained prominence for her role as one of the main cast members on the reality TV show "Rich Kids of Beverly Hills," then went on to have a successful stint as a host of Daily Pop, Nightly Pop, and Necessary Realness for the E! network.

In this episode, Morgan and Valeria speak on pregnancy and birth's lasting impact on your body, the realities of fashion entrepreneurship, how to find friends in your 30s, coping with the recent loss of Morgan's father, and more. Inspired by Morgan’s tagline: "For the girl creating her own future," embark on a journey of empowerment and self-discovery with her and Valeria. It's a rallying cry for young women everywhere to seize control of their destinies and forge ahead with grace and humor. Whether it's in the world of fashion, motherhood, or personal growth, the key lies in harnessing one's innate gifts.

You can find Morgan on:

https://www.tiktok.com/@morganmcgraw

https://rengglistudio.com/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.drshefali.com/

What We Talked About:

00:00 Intro

01:26 Morgan's start on the Rich Kids of Beverly Hills

03:51 “I want to be successful at what I’m naturally good at.”

05:32 Getting her first 10k followers

08:27 Setting up fashion trends

09:02 “For the girl creating her own future”

10:37 Learning to love your current and younger self

11:12 Marriage and parenting

14:44 The impact pregnancy, birth, and motherhood has on your body

17:19 Founding Renggli

20:22 Give some space to other people

24:26 Friendship shifts and people relationships

28:07 Necessary Realness | E! News

30:19 It’s time for TV shows again

31:45 Going through loss and grief

37:36 Life lessons learn from losing a loved one

43:21 Having a Swiss mom

45:38 Raising kids in the social media age

48:47 Seeing your parents growing older

49:28 Saying a hard NO when you’re not up to it

51:09 Focused more on showing the other side of you

52:18 The 2024 In’s and Out’s

53:41 Fashion tips from Morgan

56:33 Keep creating a future that you want for yourself

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Transform Your Family: Master Conscious Parenting with Child Expert Dr. Shefali

Tue, 13 Feb 2024 08:00:00 -0000

This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening for authenticity in adulthood. Valeria also takes a vulnerable leap and shares a retrospective on the conversation with Dr. Shefali, further explaining her thoughts on conscious parenting after sitting with the idea for a few weeks. She boldly admits her mistakes as a parent, outlines the practices she uses with her own children, and details why they work (and sometimes don’t!).

Explore Dr. Shefali's latest book, "The Parenting Map," for a step-by-step guide to elevate your parent-child relationship. https://bitly.ws/3aGcT

You can find Dr. Shefali on:

https://www.instagram.com/doctorshefali/

https://www.tiktok.com/@doctorshefali/

https://www.youtube.com/c/DrShefali

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/badassboz/

What We Talked About:

00:00 Intro
00:37 Conscious parenting
02:44 Is conscious parenting being an idealist?
04:31 The struggle of modern ways of parenting
06:08 Steps to conscious parenting
07:30 Difference between gentle and conscious parenting
08:50 Conscious parenting is a lifelong process
10:53 Having one conscious parent in a family
12:44 How do we bring fear to children?
14:52 “Your child is not who you are”
16:12 Nurturing authenticity in your child
17:37 Relationship between parent’s reactions and child behavior
18:52 Radical Awakening
20:23 Reparenting your inner child
22:25 Inner revolution in adulthood
25:49 Individual growth in marriage
27:19 What is authenticity?
28:45 Find your truth

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She Lost Her Child & Husband: From Grief to Growth w/ Netflix,Uber&Apple Executive Bozoma Saint John

Tue, 06 Feb 2024 08:00:00 -0000

This week, Valeria is joined by former CMO at Netflix and Endeavor, and former chief brand officer at Uber, the one and only Bozoma Saint John! From the loss of her boyfriend, daughter and husband, Bozoma has lived through unimaginable loss and grief but has still been able to forge a path for herself and become her own light within the darkness.

In this episode, Valeria and Bozoma dive deep into her book, ‘The Urgent Life’, discuss how intuition plays a role in healing, using emotions like grief, anger, and regret as motivation, and what happiness really means.

Make sure to get your copy of Bozoma’s book, “The Urgent Life,” to embark on a journey of healing, courage, and embracing life's urgency. Grab your copy here: https://bitly.ws/3aThr

You can find Bozoma on:

https://www.linkedin.com/in/bozoma-saint-john-0305441

https://twitter.com/badassboz

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/melissawoodtepperberg/

What We Talked About:

00:00 Intro
01:38 Trusting your intuition
05:47 Break away from rules that don’t apply to you
10:01 The role of intuition in healing and transformation
15:30 When should you seek advice?
18:19 “There’s no mistakes in life, just delayed opportunities…”
20:34 Different types of grief
25:03 Embracing grief as a part of healing
27:50 Celebrating what could have been
30:25 How grief, anger, and regret can propel you forward
37:52 What is happiness?
39:04 Creating the light for yourself
44:17 The complicated gift of knowing the end
47:41 The Urgent Life
52:18 Navigating loss and grief with your child
59:38 Prioritizing yourself
1:04:32 Focusing on what you’re good at
1:10:29 Going beyond dreams

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Embracing Personal Evolution with Melissa Wood-Tepperberg

Tue, 30 Jan 2024 08:00:00 -0000

This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015.

In this episode, Valeria and Melissa tackle topics surrounding self-discovery and change. They touch on Melissa’s journey to finding herself, tips on how to discover yourself while you’re in a relationship, and finding courage to accept and embrace your inner and outer transformations.

You can find Melissa on:

https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law

https://melissawoodhealth.com/

https://www.instagram.com/melissawoodhealth/

https://www.tiktok.com/@melissawoodhealth?lang=en

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/danbuettner

What We Talked About:

00:00 Intro
00:10 How Valeria and Melissa met
01:05 Melissa’s journey to finding herself
06:52 Self-discovery in a relationship
09:52 Fear and codependency
11:15 Love lessons from Mom
14:02 Type vs. Values
15:57 Meditation and self-discovery
18:48 Finding common ground in relationships
24:40 The courage to accept change
31:24 Living in neutrality
36:27 Letting go of control
40:21 Difference between discomfort and boundary

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Live Your Longest Life: Staying Young with Dan Buettner

Tue, 23 Jan 2024 08:00:00 -0000

Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the five places in the world — dubbed Blue Zones — where people live the longest, healthiest lives and have been sharing this information with the world for over 20 years.

Valeria sits down with Dan to discuss the Blue Zones and the reasons why the inhabitants of these places live longer than average. Dan shares his findings and exposes the American food system for what it truly is: a toxic environment of processed food that is slowly shortening our lifespans. Dan details how to adapt to a new diet and ways of living that can lead to a healthier and simpler lifestyle, how walking regularly is essential to longevity, and what knowledge and practices from the Blue Zones we can use to live longer, happier, and more fulfilling lives together.

Watch Live to 100: Secrets of the Blue Zones on Netflix: https://media.netflix.com/en/only-on-netflix/81214929

You can find Dan on:

https://www.tiktok.com/@danbuettner

https://www.bluezones.com/

https://danbuettner.com/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/kelseykreppel

What We Talked About:

00:00 Intro
00:25 Visiting places and bringing their stories to the world
04:46 The Blue Zone project
07:08 Finding areas where people live the longest
10:05 The common traits of people in blue zones
14:03 Our food environment is often toxic
18:40 How America evolved into consumerized food production
21:18 Obesity has now become a problem
23:00 Eating healthy is much cheaper
24:46 The Blue Zones Kitchen: 100 Recipes to Live to 100
26:59 Don’t change your behavior, change your environment
31:23 Community is a huge pillar to our longevity
35:16 Some supplements are harming our body
37:16 Biohacking may not work for you
40:23 How do you stay away from toxins?
41:46 This is how the Blue Zone Project operates
45:58 How to adapt the blue zone lifestyle at home
49:27 Road to living a simpler life

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The Fourth Trimester: Identity Crisis and Postpartum Depression with Kelsey Kreppel

Tue, 16 Jan 2024 08:00:00 -0000

Today, Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom. Kelsey shares her pregnancy experience, the challenges that come with it, and the joys, fears, and anticipation of her son’s upcoming arrival. Being a first-time-mom can be scary and lonely, but Valeria gives Kelsey her best tips on how to navigate this new season of life without losing your sense of self along the way.

Valeria shares with Kelsey her honest and realistic advice on the “fourth trimester”, what to expect postpartum, how to handle being humbled as a mother, and not falling into doom traps of birth experiences and advice on the internet. Kelsey also shares the approach she and her husband, YouTuber Cody Ko, take when sharing their lives as influencers and the precautions and boundaries they’ll have to think about as new parents in the public eye.

You can find Kelsey on:

Circle Time podcast

https://www.youtube.com/channel/UCZym84-cGUKAf1T2isIIXvw

https://www.tiktok.com/@kelsey_kreppel

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/your.richbff

What We Talked About:

00:00 Intro
01:54 How do you define a cool mom?
03:31 Becoming a mother feels so natural
07:06 Conversations about starting a family
11:54 How to parent your own children
17:17 Preparing for postpartum and other afterbirth care
21:36 The fourth trimester
23:27 Embracing the changes that happen during pregnancy
29:00 It’s not easy but it’s also not permanent
34:48 Attachment style
38:03 The advantage of allowing your child to explore their emotions
42:45 Limiting what to share online when you have kids
48:07 Preparing to give birth
49:53 Doctor visits and counting baby kicks

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Unlock Your Financial Freedom: Getting Rich with Vivian Tu

Tue, 09 Jan 2024 08:00:00 -0000

On today’s episode, Valeria welcomes Vivian Tu, better known as Your Rich BFF online. Vivian is an ex-Wall Street Trader, Strategy Sales Partner at a Tech company, and the face of YourRichBFF. She started YourRichBFF as a passion project to share digestible lessons on financial literacy and lifestyle. Since then, she has built a community of over 2,500,000 besties helping one another get rich and stay rich. Together, Valeria and Vivian dive into how being smart about money is not just a practical skill; it's a cornerstone of a secure and fulfilling life. They also explore the belief that financial literacy empowers individuals to make informed decisions about budgeting, saving, and investing, and fosters a sense of control over one's economic stability.

Vivian’s book is available now! Order here: Rich AF: The Winning Money Mindset That Will Change Your Life

You can find Vivian on:

https://www.tiktok.com/@yourrichbff

https://www.yourrichbff.com/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/drumanaidoo/?hl=en

What We Talked About:

00:00 Intro
00:21 From stock market trader to full-time content creator
03:55 Having the sense of belonging to the society of rich people
06:03 The mindset of rich people and how they handle money
11:17 Not all debt is bad
16:39 “How I lost $4000 to break off a lease.” - Do the STRIP method
23:23 The truth about having emergency funds
28:27 Everything, when comes to finances comes down to time
31:48 What is an FU number?
34:57 The influencer lifestyle and being smart with money
39:45 What in your workplace can and cannot be changed?
42:17 How does the Brag Book works
45:05 Asking for a raise isn’t being greedy if you deserve it
47:36 Two things to remember when negotiating
54:22 Handling finances while in a relationship
58:25 Money is just a medium for what people value
01:00:00 Who pays for the first date?
01:03:06 “You aren’t bad with money, you weren’t thought about it”
01:05:33 Money can buy you the ability to be happy

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Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo

Tue, 02 Jan 2024 08:00:00 -0000

This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind with Food," she uncovers the scientific connections between diet and emotional health, shedding light on how specific foods can influence conditions such as anxiety, depression, and stress, and how you can use your diet to help relieve symptoms. Tune in to gain a deeper understanding of the mind-food relationship and learn valuable ways to cultivate mental resilience through what you eat.

Calm Your Mind with Food by Dr. Uma Naidoo is available now! https://umanaidoomd.com/pages/calm-your-mind-with-food

You can find Dr. Uma on:

https://umanaidoomd.com/

https://www.tiktok.com/@dr.umanaidoo

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://gabbybernstein.com/

What We Talked About:

00:00 Intro
01:57 What is nutritional psychiatry?
03:21 Integrating nutrition into medicine
06:39 Journey to holistic nutrition
10:24 The rise of anxiety
12:31 How anxiety manifests in our body
15:50 The impact of gut health to our mental health
19:05 How to start paying attention to your gut and mental health
21:04 The Six Pillars for calming your mind
23:18 Breaking the fast-food cycle
29:32 Emotional eating
31:56 “Everyday is day one”
34:40 Personalized nutrition for women
38:39 Food as medicine for the mind
42:01 Is there good anxiety?
43:53 Medication and supplements
45:13 Instilling healthy eating habits in kids
50:54 Calming teas
52:33 Intro to spices

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The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein

Tue, 26 Dec 2023 08:00:00 -0000

This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives.

Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past.

Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/

You can find Gabby on:

https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw

https://www.tiktok.com/@gabbybernsteinofficial

https://www.instagram.com/gabbybernstein

Books

Dear Gabby Podcast

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.holisticallygrace.com/

What We Talked About:

00:00 Intro
01:28 How do you define the universe?
03:07 Come out and speak your truth
04:29 Be willing and have the desire to learn
06:33 The wounded little children within us
08:20 Trauma recovery and undoing fears
09:35 Healing from trauma is a lot of work
10:43 Losing control versus letting go of control
13:53 The secret to a powerful prayer
17:04 3 steps to overcome anxiety
20:27 Unlearning fear and remembering love
21:56 Conscious parenting starts with reparenting yourself
23:30 Personal development doesn’t have to happen overnight
27:28 How to reach for the best feeling thought
29:16 The adult, resourced, undamaged part of who were that never left us
31:17 What you believe you will manifest
33:29 The Self Help book

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Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa

Tue, 19 Dec 2023 08:00:00 -0000

This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections. In this episode, we navigate the complexities of love, growth, and communication, and are reminded that even in the uncomfortable moments, the potential for meaningful connection is endless.

You can find Maria on:

https://www.instagram.com/holisticallygrace/

https://www.instagram.com/mindmeetsbodypodcast/

Mind Meets Body

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/celineerod/

What We Talked About:

00:00 Intro
00:05 What is relational wellness therapy?
03:45 What is effective communication in a relationship?
06:15 When communication is not being understood
09:30 Modern relationships now have negotiating roles
11:26 Couple tips for managing finances
13:58 How do you reignite intimacy?
18:37 Focus on the missed connections
21:15 Tools to help reconnect with your partner
23:54 Personal growth may bring couples apart
26:06 Struggles arise when there is disparity in growth
29:11 What is your definition of commitment?
31:38 Why negotiations are crucial in any marriage
34:14 The reality of long-term relationships
37:46 Feeling uncomfortable is not the end
41:13 Couples bring their individuality into the marriage
42:53 Love as a feeling vs love as a verb
46:37 The origins of marriages
50:49 Should there be a power struggle?
52:35 Work-life balance doesn’t include relationship growth
58:43 Relationships take time
59:42 The standards of a perfect marriage
01:06:01 Questions to ask before getting married

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Meet My Assistant: What it's REALLY Like Working for an Influencer

Tue, 12 Dec 2023 08:00:00 -0000

Discover the magic of workplace friendships in this heartwarming episode as Valeria shares a candid conversation with her personal assistant turned dear friend, Celine Rodriguez. In a world where genuine connections are a rare gem, Valeria and Celine invite you into the folds of their friendship, born and nurtured within the bustling corridors of Valeria Inc.

Tune in to hear Celine's journey through the intricate tapestry of the fashion industry, from its humble beginnings to her role in Valeria's world. The duo unravels tales of shared adventures, including hilarious mishaps during chaotic New York, Paris, and Milan Fashion Weeks. Beyond the professional realm, Valeria and Celine divulge the evolution of their relationship – from employer and employee to the cherished bond of true friendship.

You can find Celine on:

https://www.linkedin.com/in/celinemrodriguez/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/whitehairwisdom/

What We Talked About:

00:00 Intro
01:44 Who is Celine Rodriguez?
06:09 Getting into the fashion industry
12:21 Joining the Zimmerman crew
13:20 Got an offer as an assistant store manager
15:40 Finding Valeria Inc job post
18:36 Having high energy
19:18 Interests throughout the years
20:28 Fearless and doing things solo
23:00 Love for Harry Potter, obsessed with Star Wars
26:04 Multiple Disney visits
28:34 First impression on the first meeting
31:09 What is your intention?
32:24 The age gap and mentorship
35:50 Giving back and showing up
37:48 Paris trip together
42:26 Sexual harassment and other experiences in Paris
46:23 Next trip, Japan?
47:47 26 things to do before turning 26
49:31 Is Valeria a gaslighter?
52:23 The forgotten red shoes
57:28 Outfit mishaps and running around NY Time Square
01:00:12 Back to the 26 things to-do
01:02:39 Why did you stop drinking?
01:04:58 Getting used to doing things yourself
01:08:56 Dating preferences and predictions
01:10:30 What is love and partnership for you?
01:14:36 Dating challenges for Gen Z
01:17:34 Describe Valeria in 4 words
01:20:07 What gets you the most?
01:21:54 How do you balance work and friendship?
01:23:53 What’s the most challenging part of the job?
01:24:37 The story everyone needs to know
01:27:20 Where do you see yourself in 10 years?

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Timeless Wisdom: The Art of Aging Gracefully with Lynn Shabinsky

Tue, 05 Dec 2023 08:00:00 -0000

This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the joy in sharing life's snippets, Lynn's tale is a testament to finding happiness in authenticity.

Together, Valeria and Lynn touch on understanding the power of choices for all women, the wisdom that comes with the passage of time, and the art of aging gracefully. Lynn shares her insights on what it truly means to be a good mother, the beauty of adapting through communication shifts in marriage, and the joy of watching your children step into the world of parenting. Get ready for heart-to-heart conversations on love, loss, and the little moments that make life extraordinary.

You can find Lynn on:

https://www.tiktok.com/@whitehairwisdom

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

What We Talked About:

00:00 Intro
00:28 What was Lynn’s childhood like?
03:00 Venturing into social media
05:51 Finding joy in sharing your life
11:38 Sharing a tidbit of your reality
13:51 All women have a choice
16:11 When did you realize you’ve grown old?
19:26 How do you process loss?
20:34 Our parents are aging too
23:39 When did you switch to a healthier lifestyle?
25:34 Practicing yoga for 20 years
28:38 Age can teach us so much
31:34 Wear what feels right for you
33:16 Big passion for fashion
36:50 What makes one a good mother?
39:19 Overpreparing, sometimes, messes thing sup
40:44 What it’s like to marry young
41:45 What makes a successful marriage?
44:01 Adapting to the communication changes throughout the marriage
46:03 Watching your children learn how to parent
48:24 How to build strong communication with your children
50:33 Are you a strict parent?
51:55 How to keep a positive energy everyday

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The Truth About Social Media: How to Be More Responsible Online

Tue, 28 Nov 2023 08:00:00 -0000

Social media is an extension of yourself and we must start treating it accordingly. Now, more than ever, what we post, how we act, and how we interact online has much deeper permanence and power to either push us forward or hold us back. In a world where online interactions can now shape lives, navigating these issues has become a daily concern for both children and adults.

Everyone wants to go viral and be “famous” online, but at what cost? How can we protect our kids on social media? These are not questions I have answers to, but would love to start a conversation about.

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864

What We Talked About:

00:00 Intro
00:20 A Day In The Life of a Content Creator
05:06 Social Media Responsibility
08:21 The Impact of Every User in the Social Media Era
12:42 Going Viral at What Cost?
14:14 The Power and Responsibility of Online Creators
20:07 Parenting in the Social Media Age
25:43 Knowing Yourself Before You Post
30:49 Simple Strategies for Screen Time
34:29 Evolving from Ego to Legacy
38:29 Turning Comparison into Growth

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Attachment Theory: Secrets to a Successful Relationship with Julie Menanno

Tue, 21 Nov 2023 08:00:00 -0000

The core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others. It has profound implications for understanding human relationships, including romantic partnerships, friendships, and parent-child relationships.

Valeria welcomes licensed Marriage and Family Therapist, Julie Menanno for an eye-opening conversation about our individual attachment needs. We kick things off by exploring the foundations of attachment theory and what it means to parent with an attachment-focused mindset. The different attachment styles take center stage, shedding light on how they shape our emotional bonds and behaviors.

They touch on the typical environment for avoidant attachment and why being dismissive with your partner can be a red flag and the pitfalls of relationship advice found online and why it's often based on conflict. Plus, we'll reveal the intriguing fact that only half of our attachment needs are met in our relationships.

Pre-order Secure Love:

You can find Julie on:

https://www.thesecurerelationship.com/

https://www.instagram.com/thesecurerelationship

https://www.tiktok.com/@thesecurerelationship

https://www.youtube.com/channel/UCQxvG_HhlW-IOp0WJgRBcCg

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.facebook.com/jimkwikofficial

What We Talked About:

00:00 Intro
00:30 The attachment theory
04:45 Parenting with an attachment mind
07:14 The different attachment styles
11:24 Disorganized attachment
14:02 Attachment style starts in childhood
15:44 Couples with different attachment style
19:09 Bridging the gap between the different attachment styles
23:23 Practice self check-in before reacting
25:51 The typical environment for avoidant attachment
29:43 Being dismissive with your partner
34:59 Triggers can be the small things
37:32 Do the work during bond building
38:27 The guide to create an attachment friendly environment
40:38 Attachment style with your children
42:57 Are you an anxious parent?
45:39 Men are avoidant, women are anxious type
47:43 Can’t masculine and feminine energy co-exist within us?
49:21 Does our attachment style affect our feminine/masculine energy
51:02 Relationship advice online are enemy-based
53:54 Only half of our attachment needs are met
56:43 Ways understand you and your partner’s attachment needs

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Unlocking Limitless Potential: A Guide to Brain Breakthroughs with Jim Kwik

Tue, 14 Nov 2023 08:00:00 -0000

Ever wondered how to give your brain a breather? It's not just about rest; it's like a strategic downtime that brings back the pep in your step. Today's guest is the visionary Jim Kwik. Jim was once known as the “boy with the broken brain,” where a childhood head injury at age five left him struggling in school. Jim discovered that, no matter the circumstances, we can rebuild our brains. And after working on himself, he realized his brain was not broken…it just needed a better owner’s manual.

We chat about strong people who've faced tough times and Jim details areas to tackle, letting you in on the secrets to unlocking your full potential. Along the way, we dive into courage, asking the right questions, and handling triggers with some self-aware questioning. Together, Valeria and Jim explore the nitty-gritty of self-regulation, staying positive with language, and the magic of the 80/20 rule. And oh, and we throw in some colorful thinking hats for good measure! Join us on a journey of uncovering the playful side of understanding your unique thinking style and unlocking your potential by leading a limitless life.

Limitless Expanded Edition: https://kwikbrain.com/limitless-expanded Available now!

Connect with Jim on:

https://www.jimkwik.com/

https://www.instagram.com/jimkwik/

https://www.youtube.com/c/JimKwik

https://www.linkedin.com/in/jimkwik/

https://twitter.com/jimkwik

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/garylipovetsky/

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Bridging the Gap: Age Differences and Marital Challenges with Gary Lipovetsky

Tue, 07 Nov 2023 08:00:00 -0000

A harmonious marriage is like a perfectly tuned melody, where two people find joy and comfort in each other's company. It's the beauty of shared laughter, mutual understanding, and a sense of belonging.

In this special episode, Gary joins Valeria for an honest and open conversation about marriage and how their relationship started. From a comical allergy to hair dyes, to their age difference challenges and parenting approach, they share an insightful conversation about life, love, and business.

You can find Gary on:

https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/scoutthecity/

What We Talked About:

00:00 Intro
02:07 The allergy to hair dyes
07:13 First meeting
10:31 Dating preferences
13:53 Age difference
17:08 What Mom had to say
25:49 The sweet ignorance of youth
29:51 Answering age gap questions
35:15 Building a business together
42:16 Prioritize the benefit to the family
47:03 Creating a brand with value
51:35 Building everything in-house
55:41 Separation of tasks and expertise
01:02:13 A common goal prevents disagreements
01:05:00 They’re actually straight A students
01:07:17 The mindset to get things done
01:08:58 Do you celebrate achievements?
01:13:18 Personal breakthroughs
01:15:14 Keeping up with the trends
01:18:57 What’s the future like?

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Finding the Courage to be Disliked with Sai De Silva

Tue, 31 Oct 2023 07:00:00 -0000

Overcoming life's obstacles often requires a powerful blend of determination and the belief in the potential to manifest and create your own better reality. People with that kind of grit, look fear in the face and move forward.

In this episode, Valeria invites a special guest and friend, the extraordinary Sai De Silva, for a heartfelt conversation about their upbringings, personal hardships, and the remarkable journey of resilience, hard work, and manifestation that has defined Sai's life. Sai De Silva is Founder and Creative Director of Scout the City and cast member on Bravo’s Hit TV Series, Real Housewives of NYC.

Connect with Sai on:

https://www.youtube.com/c/Scoutthecity

https://www.tiktok.com/@saidesilva

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/paige/

What We Talked About:

00:00 Intro
00:24 Growing up with less resources
03:16 Practiced manifestation in the form of visualization at a young age
06:33 Leaving home at a young age
08:32 “I don’t blame my past or my parents.”
14:42 Getting older is not easy
17:20 Being a parent now
19:24 Locking away your painful past
22:57 How did you get started on social media?
26:04 Know who you are and be comfortable with it
30:14 Being honest can come off brash sometimes
33:30 Eye opening experiences in reality TV
36:08 “I had no idea I was the villain.”
40:08 Doing something that you’re passionate and gives you freedom
45:56 Learning never stops when you’re not in school
46:35 How the kids are coping with the public life
49:07 Future plans and goals
51:10 Keeping the storyline going
52:25 Manifesting a new home
54:01 “Despite what people think, I am kind.”
55:07 Have you been traumatized by a friend?

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Emerging Stronger: How to Overcome Trauma with Paige Adams-Geller

Tue, 24 Oct 2023 07:00:00 -0000

Content Warning: The following episode discusses serious and sensitive matters surrounding sexual assault.

What unexpected insights or personal growth did you discover while coping with the impact of trauma? How did you find the strength to navigate through the aftermath of a traumatic experience and emerge stronger than ever? Valeria opens up about how she and her guest got through uncomfortable situations.

In this episode, Valeria is joined by the inspiring Paige Adams-Geller, the phenomenal founder of Paige, the fashion-forward denim brand we all know and love. Paige takes us on a captivating ride through her life, how she ventured into the thrilling world of modeling and fashion and the hardships she would face, the untold, ugly side of the fashion industry that's rarely spoken about, and her intuitive business strategies and how she trusted her instincts to thrive in the cutthroat world of entrepreneurship.

You can find Paige on:

https://www.paige.com/

https://www.instagram.com/paigeageller/

Your Perfect Fit

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://summerfridays.com/

What We Talked About:

00:00 Intro
00:52 Let’s meet the Paige founder, Paige Adams-Geller
01:54 How it was growing up in Alaska
04:01 Learning how to keep yourself occupied and use your imagination
06:34 Becoming a model and joining the fashion industry
11:18 How s*xual assault can impact your life
17:19 The ugly, untold side of fashion
22:51 Why I decided not to have children
24:08 Why do we keep making the wrong choices?
26:44 Are there any unexpected gifts from trauma?
30:29 Putting thought into action, and Paige was born
34:36 Always trust your intuition when you’re running a business
41:33 How do you know when to reinvent yourself?
44:01 Starting the brand off as a denim brand
50:07 What keeps you inspired these days?
52:17 Do you think your younger self is proud of your current self?

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Influencer Turned Entrepreneur: Marianna Hewitt's Secrets to Building a Business

Tue, 17 Oct 2023 07:00:00 -0000

How do you handle the pressure of juggling the demands of content creation, engaging with your audience, and running your brand successfully? How do you strike a balance between showcasing your personality as an influencer and maintaining a professional image for your brand? Valeria knows all too well what it is like to be both!

Today, Valeria welcomes one of the OG beauty and lifestyle influencer, blogger, YouTuber, and the co-founder of Summer Fridays, Marianna Hewitt. Marianna opens up about passion as the driving force in her life, the secrets of planning for the future and the transition from influencer to thriving entrepreneur, how she finds balance in what she shares online while setting healthy boundaries.

You can find Marianna on:

https://www.instagram.com/marianna_hewitt/

Life with Marianna

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.tiktok.com/@camilacoelho

What We Talked About:

00:00 Intro
00:39 Growing up between Ohio and Germany
02:32 Being happy independently than unhappy together
05:50 The ups and downs of being an only child
09:30 Sometimes we aren’t ready to learn our life lessons
13:17 Living a life of routines and daily habits
16:00 The passion for journalism
21:36 Using data and analytics to build a brand
26:01 How do you plan for the longevity of your brand?
28:47 How do you switch from being an influencer to an entrepreneur?
31:47 It’s about hiring the people that you trust
33:48 How did you find your leadership style?
36:17 Finding a balance in what you share online and setting up boundaries
40:21 Do you ask yourself questions before you post something online?
42:22 What does success mean?
43:29 Gratitude for the people you work with
48:21 What is your WHY?

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Camila Coelho: A Journey Of Resilience And Living With Epilepsy

Tue, 03 Oct 2023 07:00:00 -0000

Living with a lifelong medical condition is like taking on life's twists and turns with an extra load. It's not always easy, but people dealing with this challenge are like everyday heroes. They show us that no matter what life throws at you, there's a way to keep moving forward.

Valeria sits down with Brazilian-American fashion mogul, beauty influencer, and entrepreneur, Camila Coelho.

In this conversation filled with unexpected twists and remarkable resilience, Camila shares her battle with the heavy stigma that often surrounds epilepsy, the restrictions it imposed and her very first seizure at school made her feel incredibly different from her peers. But what truly shines in her story is her unwavering determination. She takes us through the challenging path of managing epilepsy while pursuing her dream of starting a family.

Camila tirelessly advocates for epilepsy awareness and fights against its stigma. This episode is more than just a personal journey; it's a compelling call for change and compassion. It reminds us all to confront prejudices, embrace vulnerability, and find strength in a supportive community.

Connect with Camila on:

https://www.youtube.com/channel/UCDl9AK32Xzr_2UOxjt03f6w

https://www.instagram.com/camilacoelho/

https://www.elaluz.com/

https://camilacoelho.com/

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.instagram.com/millennial.therapist/?hl=en

What We Talked About:

00:00 Intro
00:34 “I grew up in a small town, before moving to the US.”
04:51 Diagnosed with epilepsy at 9 years old
10:29 The stigma about epilepsy and the restrictions than come with it
14:23 Feeling different from others, first seizure attack in school
19:59 The medicine can potentially affect the baby during pregnancy
24:17 The process of trying to get pregnant and changing medication
31:26 Other factors that trigger an episode of epilepsy
33:53 Prioritizing health over work
39:36 Did you have periods of burn out
40:57 Epilepsy awareness and ending the stigma
44:46 Is lack of information prominent in the country?
46:13 Talk to someone about about your fears to someone you trust
47:59 Becoming more comfortable with being vulnerable and sharing your insecurities
49:50 Other people who you can share your troubles with

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Existential Therapy and Finding Yourself with Sara Kuburic

Tue, 26 Sep 2023 07:00:00 -0000

Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?

Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.

It’s On Me by Sara Kuburic: https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/B0BZZV3G1L

You can find Sara on:

https://twitter.com/SaraKuburic

https://www.facebook.com/sarakuburic/

https://www.tiktok.com/@sarakuburic

Valeria is on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

What We Talked About:

00:00 Intro
00:05 What is existential therapy?
01:53 The concept of the self
05:30 What causes self-loss?
08:06 How self-loss manifests itself?
11:32 Signs that you probably don’t know who you are
13:09 Letting go of the older version of you
17:08 Don’t let habits become cages
19:33 What is authenticity?
21:51 “Our ultimate essence is always ahead of us…”
25:19 What are the things that won’t change?
27:20 Finding meaning in life
30:44 How to recognize meaning
32:08 What other things cause self-loss?
35:42 Transition from self-awareness to self-attunement
37:18 Finding beauty in sadness
42:53 The prerequisites to having a sense of self
46:33 “We cannot expect attention without attendance…”
49:16 Setting boundaries
54:01 Connection between the body and knowing ourselves
58:34 Building a relationship with your body
1:00:36 Life is messy and complicated
1:02:30 The armchair exercise

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Unveiling the Real You: A Journey of Self Discovery

Tue, 19 Sep 2023 07:00:00 -0000

In life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling. It’s a point we hit where all that chasing after happiness and the need for others' approval just doesn't satisfy us like it used to. That's when the quest for meaning steps into the spotlight. It's like looking inward and asking, 'What really matters to me?' This shift is about digging deep, finding what you're passionate about and what aligns with your values. It might not be as flashy as chasing happiness, but it's like discovering a hidden treasure – a sense of fulfillment that stays with you for the long haul. Of course, the occasional like and comment on social media feels good, but now they're just one part of a bigger, more meaningful picture

Follow Valeria on:

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA