Never Perfect en As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.  https://megaphone.imgix.net/podcasts/e71b65b0-7aac-11eb-9ce5-8fcc9bb33c7d/image/FINAL+THUMBNAIL1400-01.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Never Perfect no episodic With An ADHD Psychologist Dr. Beth As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.  As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life. 

]]> Elizabeth Capecchi, Ph.D bethcapecchi@gmail.com https://feeds.megaphone.fm/neverperfect Pulling the Hell Out of Humanity: How One Man Traded His Empire for a Calling with Paul Hutchinson What if the very things that made you successful were quietly destroying you from the inside out? Paul Hutchinson built a $50 billion empire, married an NFL cheerleader, and rescued thousands of children from trafficking — yet found himself emptier than ever. In this raw and remarkable conversation, he reveals how the same darkness he was fighting in others (arrogance, greed, and lust) had quietly taken root in his own heart. Dr. Beth sits down with entrepreneur, philanthropist, and child rescue advocate Paul Hutchinson — the real-life inspiration behind Sound of Freedom — for an unflinching conversation about transformation. Paul shares the story behind 70+ undercover rescue missions, the late-night phone call that began his journey of healing, and the powerful truth that we can't pull children out of hell until we pull the hell out of ourselves. What You'll Learn: Why the common thread among traffickers isn't what you'd expect — and what it reveals about unhealed trauma in all of us How generational and epigenetic trauma shapes us long before we're old enough to remember The science of neuroplasticity and why childhood wounds become so hard to heal as adults Why doing "good things" with the wrong motives can quietly destroy your life, marriage, and identity How to take a personal inventory of arrogance, greed, and lust — and what real healing actually requires Practical tools (breathwork, meditation, faith, self-defense, art therapy) for healing children and adults walking through trauma About Our Guest: Paul Hutchinson is an entrepreneur, philanthropist, and the primary investor and executive producer of the film Sound of Freedom. He founded the Child Liberation Foundation and Liberating Humanity, and has led or participated in over 70 undercover rescue missions in 15 countries — directly impacting more than 8,000 children. He is a recipient of the 2022 Medal of Freedom Award. Today, alongside his wife Vanessa, he hosts sanctuary healing retreats around the world for trauma survivors, leaders, and those ready to break free of what's holding them back. Website: liberatinghumanity.com Book: Sound of Freedom  Facebook: https://www.facebook.com/liberating.humanity YouTube: https://www.youtube.com/@Liberatinghumanity Whether you've walked through trauma, struggled with what success was supposed to feel like, or sensed that God is calling you toward something deeper — this episode is for you. Take a listen, share it with someone who needs hope today, and remember Paul's closing reminder: when you put the man (or woman) together, the whole world comes together with you. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 May 2026 18:59:00 -0000 full Dr. Beth What if the very things that made you successful were quietly destroying you from the inside out? Paul Hutchinson built a $50 billion empire, married an NFL cheerleader, and rescued thousands of children from trafficking — yet found himself emptier than ever. In this raw and remarkable conversation, he reveals how the same darkness he was fighting in others (arrogance, greed, and lust) had quietly taken root in his own heart. Dr. Beth sits down with entrepreneur, philanthropist, and child rescue advocate Paul Hutchinson — the real-life inspiration behind Sound of Freedom — for an unflinching conversation about transformation. Paul shares the story behind 70+ undercover rescue missions, the late-night phone call that began his journey of healing, and the powerful truth that we can't pull children out of hell until we pull the hell out of ourselves. What You'll Learn: Why the common thread among traffickers isn't what you'd expect — and what it reveals about unhealed trauma in all of us How generational and epigenetic trauma shapes us long before we're old enough to remember The science of neuroplasticity and why childhood wounds become so hard to heal as adults Why doing "good things" with the wrong motives can quietly destroy your life, marriage, and identity How to take a personal inventory of arrogance, greed, and lust — and what real healing actually requires Practical tools (breathwork, meditation, faith, self-defense, art therapy) for healing children and adults walking through trauma About Our Guest: Paul Hutchinson is an entrepreneur, philanthropist, and the primary investor and executive producer of the film Sound of Freedom. He founded the Child Liberation Foundation and Liberating Humanity, and has led or participated in over 70 undercover rescue missions in 15 countries — directly impacting more than 8,000 children. He is a recipient of the 2022 Medal of Freedom Award. Today, alongside his wife Vanessa, he hosts sanctuary healing retreats around the world for trauma survivors, leaders, and those ready to break free of what's holding them back. Website: liberatinghumanity.com Book: Sound of Freedom  Facebook: https://www.facebook.com/liberating.humanity YouTube: https://www.youtube.com/@Liberatinghumanity Whether you've walked through trauma, struggled with what success was supposed to feel like, or sensed that God is calling you toward something deeper — this episode is for you. Take a listen, share it with someone who needs hope today, and remember Paul's closing reminder: when you put the man (or woman) together, the whole world comes together with you. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the very things that made you successful were quietly destroying you from the inside out? Paul Hutchinson built a $50 billion empire, married an NFL cheerleader, and rescued thousands of children from trafficking — yet found himself emptier than ever. In this raw and remarkable conversation, he reveals how the same darkness he was fighting in others (arrogance, greed, and lust) had quietly taken root in his own heart.

Dr. Beth sits down with entrepreneur, philanthropist, and child rescue advocate Paul Hutchinson — the real-life inspiration behind Sound of Freedom — for an unflinching conversation about transformation. Paul shares the story behind 70+ undercover rescue missions, the late-night phone call that began his journey of healing, and the powerful truth that we can't pull children out of hell until we pull the hell out of ourselves.

What You'll Learn:

  • Why the common thread among traffickers isn't what you'd expect — and what it reveals about unhealed trauma in all of us

  • How generational and epigenetic trauma shapes us long before we're old enough to remember

  • The science of neuroplasticity and why childhood wounds become so hard to heal as adults

  • Why doing "good things" with the wrong motives can quietly destroy your life, marriage, and identity

  • How to take a personal inventory of arrogance, greed, and lust — and what real healing actually requires

  • Practical tools (breathwork, meditation, faith, self-defense, art therapy) for healing children and adults walking through trauma

About Our Guest:

Paul Hutchinson is an entrepreneur, philanthropist, and the primary investor and executive producer of the film Sound of Freedom. He founded the Child Liberation Foundation and Liberating Humanity, and has led or participated in over 70 undercover rescue missions in 15 countries — directly impacting more than 8,000 children. He is a recipient of the 2022 Medal of Freedom Award. Today, alongside his wife Vanessa, he hosts sanctuary healing retreats around the world for trauma survivors, leaders, and those ready to break free of what's holding them back.

Whether you've walked through trauma, struggled with what success was supposed to feel like, or sensed that God is calling you toward something deeper — this episode is for you. Take a listen, share it with someone who needs hope today, and remember Paul's closing reminder: when you put the man (or woman) together, the whole world comes together with you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4204 no Grief to Gold: Finding Purpose, Faith, and Healing in Life’s Hardest Chapters with Pearly Montagu What if the pain you've been carrying isn't actually yours to keep? What if your body — every ache, every heaviness, every story it whispers — is asking you for something different than what you've been giving it?  In this conversation, Dr. Beth sits down with trauma release practitioner Pearly Montagu, whose rare gift of seeing emotional and physical pain as colors and structures inside the body emerged after a profound near-death experience at age 29. Pearly shares the unexpected detour from a corporate finance career to a calling rooted in deep healing work, walking through her own journey of chronic pain, plant medicines, and surrender. Together, she and Dr. Beth explore how the body stores trauma — including the trauma we inherit from generations before us — and how shifting our narrative, our habits, and our fears can move us from pain to purpose. It's a tender, expansive conversation on faith, fear, food as medicine, the dying process, and the everyday rituals that keep us aging with grace. What You'll Learn Why 95% of cancers can be prevented through lifestyle — and the simple morning and evening rituals Pearly swears by (turmeric chai, lemon water, miso, and more) How to build new habits that actually stick by piggybacking them onto what you already do The truth behind the body's seven-year renewal cycles and why pain often surfaces right on schedule How to stop identifying with your pain and rewrite the story your body is rehearsing The role of generational trauma in the patterns we keep repeating — and how to release what was never yours to carry Why community, not just nutrition or exercise, is one of the strongest predictors of a long, joyful life About the Guest  Pearly Montagu is a TEDx speaker and trauma release practitioner whose rare form of synesthesia — discovered after a near-death experience — allows her to perceive emotional and physical trauma in the body as colors and structures. Combining this gift with somatic and energy-based healing training, she now supports clients worldwide and has worked alongside leading voices in integrative health, including Dr. Nasha Winters and Dr. Zack Bush. Connect with Pearly: Website: manderley.org Instagram: @a.pearly.way.of.life If you've ever felt stuck in a chapter of pain — physical, emotional, or inherited — this episode is your gentle nudge that healing is possible, and it doesn't have to look like anyone else's. Take a breath, press play, and let this conversation meet you where you are. If something here lands, share it with a friend who needs to hear it too. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2026 18:03:00 -0000 full Dr. Beth What if the pain you've been carrying isn't actually yours to keep? What if your body — every ache, every heaviness, every story it whispers — is asking you for something different than what you've been giving it?  In this conversation, Dr. Beth sits down with trauma release practitioner Pearly Montagu, whose rare gift of seeing emotional and physical pain as colors and structures inside the body emerged after a profound near-death experience at age 29. Pearly shares the unexpected detour from a corporate finance career to a calling rooted in deep healing work, walking through her own journey of chronic pain, plant medicines, and surrender. Together, she and Dr. Beth explore how the body stores trauma — including the trauma we inherit from generations before us — and how shifting our narrative, our habits, and our fears can move us from pain to purpose. It's a tender, expansive conversation on faith, fear, food as medicine, the dying process, and the everyday rituals that keep us aging with grace. What You'll Learn Why 95% of cancers can be prevented through lifestyle — and the simple morning and evening rituals Pearly swears by (turmeric chai, lemon water, miso, and more) How to build new habits that actually stick by piggybacking them onto what you already do The truth behind the body's seven-year renewal cycles and why pain often surfaces right on schedule How to stop identifying with your pain and rewrite the story your body is rehearsing The role of generational trauma in the patterns we keep repeating — and how to release what was never yours to carry Why community, not just nutrition or exercise, is one of the strongest predictors of a long, joyful life About the Guest  Pearly Montagu is a TEDx speaker and trauma release practitioner whose rare form of synesthesia — discovered after a near-death experience — allows her to perceive emotional and physical trauma in the body as colors and structures. Combining this gift with somatic and energy-based healing training, she now supports clients worldwide and has worked alongside leading voices in integrative health, including Dr. Nasha Winters and Dr. Zack Bush. Connect with Pearly: Website: manderley.org Instagram: @a.pearly.way.of.life If you've ever felt stuck in a chapter of pain — physical, emotional, or inherited — this episode is your gentle nudge that healing is possible, and it doesn't have to look like anyone else's. Take a breath, press play, and let this conversation meet you where you are. If something here lands, share it with a friend who needs to hear it too. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the pain you've been carrying isn't actually yours to keep? What if your body — every ache, every heaviness, every story it whispers — is asking you for something different than what you've been giving it? 

In this conversation, Dr. Beth sits down with trauma release practitioner Pearly Montagu, whose rare gift of seeing emotional and physical pain as colors and structures inside the body emerged after a profound near-death experience at age 29.

Pearly shares the unexpected detour from a corporate finance career to a calling rooted in deep healing work, walking through her own journey of chronic pain, plant medicines, and surrender. Together, she and Dr. Beth explore how the body stores trauma — including the trauma we inherit from generations before us — and how shifting our narrative, our habits, and our fears can move us from pain to purpose. It's a tender, expansive conversation on faith, fear, food as medicine, the dying process, and the everyday rituals that keep us aging with grace.

What You'll Learn

  • Why 95% of cancers can be prevented through lifestyle — and the simple morning and evening rituals Pearly swears by (turmeric chai, lemon water, miso, and more)

  • How to build new habits that actually stick by piggybacking them onto what you already do

  • The truth behind the body's seven-year renewal cycles and why pain often surfaces right on schedule

  • How to stop identifying with your pain and rewrite the story your body is rehearsing

  • The role of generational trauma in the patterns we keep repeating — and how to release what was never yours to carry

  • Why community, not just nutrition or exercise, is one of the strongest predictors of a long, joyful life

About the Guest 

Pearly Montagu is a TEDx speaker and trauma release practitioner whose rare form of synesthesia — discovered after a near-death experience — allows her to perceive emotional and physical trauma in the body as colors and structures. Combining this gift with somatic and energy-based healing training, she now supports clients worldwide and has worked alongside leading voices in integrative health, including Dr. Nasha Winters and Dr. Zack Bush.

Connect with Pearly:

If you've ever felt stuck in a chapter of pain — physical, emotional, or inherited — this episode is your gentle nudge that healing is possible, and it doesn't have to look like anyone else's. Take a breath, press play, and let this conversation meet you where you are. If something here lands, share it with a friend who needs to hear it too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3175 no Addiction and Shame: When Accountability Meets Grace The majority of  individuals struggling with addiction experience a mix of shame and self-hatred, but does this improve their chances for getting healthy and sober? Accountability is essential, but self understanding and self compassion are as well. What if the path to healing isn’t choosing between accountability or compassion—but learning how to hold both at the same time? Sometimes rewriting the stories and narratives behind our addiction helps us identify risk factors and underlying mental health issues that increase susceptibility to our addictive  behaviors.  So many people struggling with addiction are caught in a painful cycle of shame, guilt, and self-blame… but what if that very shame is keeping them stuck? In this powerful and honest episode, Dr. Beth explores the delicate balance between taking responsibility for our choices and extending ourselves (or our loved ones) the compassion needed to truly heal. Through a real-life client story, she unpacks the difference between making excuses and understanding root causes—and why that distinction is critical in breaking free from addiction and preventing relapse. What You’ll Learn: The crucial difference between excuses and explanations in recovery Why shame and self-hatred often fuel addiction instead of stopping it How anxiety, loneliness, and unresolved pain contribute to substance use The danger of “quick fixes” vs. the power of long-term healing strategies Practical ways to balance personal responsibility with self-compassion How understanding root causes can help prevent relapse and promote lasting change If you’ve ever struggled with shame, self-blame, or watching someone you love battle addiction, this episode is for you. Tune in, reflect deeply, and consider how compassion and accountability can work together to create real, lasting healing. And if this message resonates, share it with someone who needs hope today. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Apr 2026 19:57:00 -0000 full Dr. Beth The majority of  individuals struggling with addiction experience a mix of shame and self-hatred, but does this improve their chances for getting healthy and sober? Accountability is essential, but self understanding and self compassion are as well. What if the path to healing isn’t choosing between accountability or compassion—but learning how to hold both at the same time? Sometimes rewriting the stories and narratives behind our addiction helps us identify risk factors and underlying mental health issues that increase susceptibility to our addictive  behaviors.  So many people struggling with addiction are caught in a painful cycle of shame, guilt, and self-blame… but what if that very shame is keeping them stuck? In this powerful and honest episode, Dr. Beth explores the delicate balance between taking responsibility for our choices and extending ourselves (or our loved ones) the compassion needed to truly heal. Through a real-life client story, she unpacks the difference between making excuses and understanding root causes—and why that distinction is critical in breaking free from addiction and preventing relapse. What You’ll Learn: The crucial difference between excuses and explanations in recovery Why shame and self-hatred often fuel addiction instead of stopping it How anxiety, loneliness, and unresolved pain contribute to substance use The danger of “quick fixes” vs. the power of long-term healing strategies Practical ways to balance personal responsibility with self-compassion How understanding root causes can help prevent relapse and promote lasting change If you’ve ever struggled with shame, self-blame, or watching someone you love battle addiction, this episode is for you. Tune in, reflect deeply, and consider how compassion and accountability can work together to create real, lasting healing. And if this message resonates, share it with someone who needs hope today. Learn more about your ad choices. Visit megaphone.fm/adchoices The majority of  individuals struggling with addiction experience a mix of shame and self-hatred, but does this improve their chances for getting healthy and sober? Accountability is essential, but self understanding and self compassion are as well. What if the path to healing isn’t choosing between accountability or compassion—but learning how to hold both at the same time? Sometimes rewriting the stories and narratives behind our addiction helps us identify risk factors and underlying mental health issues that increase susceptibility to our addictive  behaviors. 

So many people struggling with addiction are caught in a painful cycle of shame, guilt, and self-blame… but what if that very shame is keeping them stuck?

In this powerful and honest episode, Dr. Beth explores the delicate balance between taking responsibility for our choices and extending ourselves (or our loved ones) the compassion needed to truly heal. Through a real-life client story, she unpacks the difference between making excuses and understanding root causes—and why that distinction is critical in breaking free from addiction and preventing relapse.

What You’ll Learn:

  • The crucial difference between excuses and explanations in recovery

  • Why shame and self-hatred often fuel addiction instead of stopping it

  • How anxiety, loneliness, and unresolved pain contribute to substance use

  • The danger of “quick fixes” vs. the power of long-term healing strategies

  • Practical ways to balance personal responsibility with self-compassion

  • How understanding root causes can help prevent relapse and promote lasting change

If you’ve ever struggled with shame, self-blame, or watching someone you love battle addiction, this episode is for you. Tune in, reflect deeply, and consider how compassion and accountability can work together to create real, lasting healing. And if this message resonates, share it with someone who needs hope today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1009 no Healing Beyond Medicine: Through Awareness, Energy, and Gratitude with Dr. Lisa Piper & Wendy Cohn-Osborne What if healing isn’t about fixing yourself—but learning how to come back into balance? So many of us push through stress, pain, and overwhelm, searching for quick solutions… but what if real transformation begins when we slow down, listen, and reconnect with what truly matters? In this powerful and deeply human conversation, Dr. Beth sits down with Dr. Lisa Piper and Wendy Cohn-Osborne, co-founders of CODE Health. With backgrounds spanning natural medicine, spirituality, law, and entrepreneurship, their journeys are vastly different—yet beautifully aligned in one shared mission: helping others rediscover healing through balance, awareness, and purpose. From trauma and spiritual exploration to reinventing life and career in their 50s, this episode explores what it truly means to care for your mind, body, and soul in today’s fast-paced world. What You’ll Learn: How trauma and life challenges can become a catalyst for growth and purpose Why true healing starts with awareness—not perfection The concept of “living in neutrality” and how it creates peace of mind How mindset, stress, and emotional balance impact your physical health Why small, sustainable habits matter more than extreme changes How gratitude and perspective can transform the way you experience life Why it’s never too late to reinvent your life, health, and calling About our Guests: Dr. Lisa Piper, Ph.D., DNM, is a Board-Certified Doctor of Natural Medicine and a pioneer in holistic health, integrating science, spirituality, and mind-body healing. As co-founder of CODE Health, she leads innovation in bioenergetic therapeutics and is passionate about empowering individuals to take control of their well-being through conscious, integrative practices. Wendy Cohn-Osborne is a seasoned entrepreneur with over 30 years of experience across legal, medical, and business industries. As co-founder of CODE Health, she brings a practical and accessible approach to holistic wellness, helping translate complex health concepts into real-life solutions that support everyday people. Together, they are also the hosts of The C3 Podcast (CODE Conscious Conversations), where they explore conscious living, personal growth, and the future of wellness. Connect with them: Website: www.codehealthshop.com Podcast: The C3 Podcast – CODE Conscious Conversations Instagram: @codehealthshop Facebook: https://www.facebook.com/codehealthshop To learn more about CODE Health, visit https://codehealthshop.com/?ref=Neverperfectpodcast and use code neverperfectpodcast at checkout to receive 10% off regular-priced items. If you’ve been feeling overwhelmed, stuck, or out of balance, this episode is your reminder: you don’t have to have it all figured out to begin healing. Take a breath, tune in, and share this episode with someone who needs a little more peace, clarity, and hope today. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2026 04:00:00 -0000 full Dr. Beth What if healing isn’t about fixing yourself—but learning how to come back into balance? So many of us push through stress, pain, and overwhelm, searching for quick solutions… but what if real transformation begins when we slow down, listen, and reconnect with what truly matters? In this powerful and deeply human conversation, Dr. Beth sits down with Dr. Lisa Piper and Wendy Cohn-Osborne, co-founders of CODE Health. With backgrounds spanning natural medicine, spirituality, law, and entrepreneurship, their journeys are vastly different—yet beautifully aligned in one shared mission: helping others rediscover healing through balance, awareness, and purpose. From trauma and spiritual exploration to reinventing life and career in their 50s, this episode explores what it truly means to care for your mind, body, and soul in today’s fast-paced world. What You’ll Learn: How trauma and life challenges can become a catalyst for growth and purpose Why true healing starts with awareness—not perfection The concept of “living in neutrality” and how it creates peace of mind How mindset, stress, and emotional balance impact your physical health Why small, sustainable habits matter more than extreme changes How gratitude and perspective can transform the way you experience life Why it’s never too late to reinvent your life, health, and calling About our Guests: Dr. Lisa Piper, Ph.D., DNM, is a Board-Certified Doctor of Natural Medicine and a pioneer in holistic health, integrating science, spirituality, and mind-body healing. As co-founder of CODE Health, she leads innovation in bioenergetic therapeutics and is passionate about empowering individuals to take control of their well-being through conscious, integrative practices. Wendy Cohn-Osborne is a seasoned entrepreneur with over 30 years of experience across legal, medical, and business industries. As co-founder of CODE Health, she brings a practical and accessible approach to holistic wellness, helping translate complex health concepts into real-life solutions that support everyday people. Together, they are also the hosts of The C3 Podcast (CODE Conscious Conversations), where they explore conscious living, personal growth, and the future of wellness. Connect with them: Website: www.codehealthshop.com Podcast: The C3 Podcast – CODE Conscious Conversations Instagram: @codehealthshop Facebook: https://www.facebook.com/codehealthshop To learn more about CODE Health, visit https://codehealthshop.com/?ref=Neverperfectpodcast and use code neverperfectpodcast at checkout to receive 10% off regular-priced items. If you’ve been feeling overwhelmed, stuck, or out of balance, this episode is your reminder: you don’t have to have it all figured out to begin healing. Take a breath, tune in, and share this episode with someone who needs a little more peace, clarity, and hope today. Learn more about your ad choices. Visit megaphone.fm/adchoices What if healing isn’t about fixing yourself—but learning how to come back into balance? So many of us push through stress, pain, and overwhelm, searching for quick solutions… but what if real transformation begins when we slow down, listen, and reconnect with what truly matters?

In this powerful and deeply human conversation, Dr. Beth sits down with Dr. Lisa Piper and Wendy Cohn-Osborne, co-founders of CODE Health. With backgrounds spanning natural medicine, spirituality, law, and entrepreneurship, their journeys are vastly different—yet beautifully aligned in one shared mission: helping others rediscover healing through balance, awareness, and purpose. From trauma and spiritual exploration to reinventing life and career in their 50s, this episode explores what it truly means to care for your mind, body, and soul in today’s fast-paced world.

What You’ll Learn:

  • How trauma and life challenges can become a catalyst for growth and purpose

  • Why true healing starts with awareness—not perfection

  • The concept of “living in neutrality” and how it creates peace of mind

  • How mindset, stress, and emotional balance impact your physical health

  • Why small, sustainable habits matter more than extreme changes

  • How gratitude and perspective can transform the way you experience life

  • Why it’s never too late to reinvent your life, health, and calling

About our Guests: Dr. Lisa Piper, Ph.D., DNM, is a Board-Certified Doctor of Natural Medicine and a pioneer in holistic health, integrating science, spirituality, and mind-body healing. As co-founder of CODE Health, she leads innovation in bioenergetic therapeutics and is passionate about empowering individuals to take control of their well-being through conscious, integrative practices.

Wendy Cohn-Osborne is a seasoned entrepreneur with over 30 years of experience across legal, medical, and business industries. As co-founder of CODE Health, she brings a practical and accessible approach to holistic wellness, helping translate complex health concepts into real-life solutions that support everyday people.

Together, they are also the hosts of The C3 Podcast (CODE Conscious Conversations), where they explore conscious living, personal growth, and the future of wellness.

Connect with them:


To learn more about CODE Health, visit https://codehealthshop.com/?ref=Neverperfectpodcast and use code neverperfectpodcast at checkout to receive 10% off regular-priced items.

If you’ve been feeling overwhelmed, stuck, or out of balance, this episode is your reminder: you don’t have to have it all figured out to begin healing.

Take a breath, tune in, and share this episode with someone who needs a little more peace, clarity, and hope today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4014 no When You Fall Behind in College: ADHD, Anxiety, and the Power of Speaking Up What happens when college becomes overwhelming… and avoidance takes over? If you’ve ever felt behind, anxious, or unsure how to get back on track—this conversation will remind you that you’re not alone, and it’s not too late. In this honest and encouraging episode, Dr. Beth sits down with Holden, a 22-year-old college student navigating ADHD and the intense transition into college life. From falling five weeks behind in assignments to catching up and regaining confidence, Holden shares what truly helped him shift his mindset, take action, and move forward. Together, they unpack the realities of college adjustment, the hidden challenges of ADHD, and the courage it takes to ask for help. What You’ll Learn: Why college can feel like a “boot camp” of independence—and how to adjust How ADHD impacts motivation, avoidance, and overwhelm The power of speaking up before things spiral further Practical strategies to catch up when you feel far behind Why “done is better than perfect” can change everything How to discover your personal “user’s manual” for success in college If this episode resonated with you, take a moment to reflect on where you might need support—and remember, progress matters more than perfection. Share this episode with a student or parent who needs encouragement today, and keep showing up, one step at a time. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. Listen to this episode and more: ⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2026 01:30:00 -0000 full Dr. Beth What happens when college becomes overwhelming… and avoidance takes over? If you’ve ever felt behind, anxious, or unsure how to get back on track—this conversation will remind you that you’re not alone, and it’s not too late. In this honest and encouraging episode, Dr. Beth sits down with Holden, a 22-year-old college student navigating ADHD and the intense transition into college life. From falling five weeks behind in assignments to catching up and regaining confidence, Holden shares what truly helped him shift his mindset, take action, and move forward. Together, they unpack the realities of college adjustment, the hidden challenges of ADHD, and the courage it takes to ask for help. What You’ll Learn: Why college can feel like a “boot camp” of independence—and how to adjust How ADHD impacts motivation, avoidance, and overwhelm The power of speaking up before things spiral further Practical strategies to catch up when you feel far behind Why “done is better than perfect” can change everything How to discover your personal “user’s manual” for success in college If this episode resonated with you, take a moment to reflect on where you might need support—and remember, progress matters more than perfection. Share this episode with a student or parent who needs encouragement today, and keep showing up, one step at a time. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. Listen to this episode and more: ⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices What happens when college becomes overwhelming… and avoidance takes over? If you’ve ever felt behind, anxious, or unsure how to get back on track—this conversation will remind you that you’re not alone, and it’s not too late.

In this honest and encouraging episode, Dr. Beth sits down with Holden, a 22-year-old college student navigating ADHD and the intense transition into college life. From falling five weeks behind in assignments to catching up and regaining confidence, Holden shares what truly helped him shift his mindset, take action, and move forward. Together, they unpack the realities of college adjustment, the hidden challenges of ADHD, and the courage it takes to ask for help.

What You’ll Learn:

  • Why college can feel like a “boot camp” of independence—and how to adjust

  • How ADHD impacts motivation, avoidance, and overwhelm

  • The power of speaking up before things spiral further

  • Practical strategies to catch up when you feel far behind

  • Why “done is better than perfect” can change everything

  • How to discover your personal “user’s manual” for success in college

If this episode resonated with you, take a moment to reflect on where you might need support—and remember, progress matters more than perfection. Share this episode with a student or parent who needs encouragement today, and keep showing up, one step at a time.

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2408 no Autism Spectrum Disorders: Two Inspiring Stories of Resilience, Awareness and Growth About our Guests: Elena is a mother of a young adult son with autism spectrum disorder . She shares their journey of diagnosis, adapting, and advocating with patience and love. Rylee is an 18-year-old who shares her own  experience of being diagnosed with autism, offering insight into the inner world of sensory sensitivity, social challenges, and self-discovery. For many families and individuals, autism can feel confusing, isolating, and overwhelming—but it can also reveal unexpected beauty, strength, and purpose. In this heartfelt and eye-opening episode, Dr. Beth Capecchi sits down with Elena  and Rylee to explore real-life experiences of living with autism spectrum disorder—from both a parent’s and a young adult’s perspective. Together, they unpack the challenges of sensory overwhelm, social struggles, and misdiagnosis, while highlighting the power of acceptance, self-awareness, and faith in navigating a different kind of journey. What You’ll Learn: How autism often shows up in everyday life (beyond stereotypes) The emotional impact of feeling “different” and how to find belonging Practical ways to support sensory overwhelm and emotional regulation The importance of accurate diagnosis vs. self-diagnosis How parents can shift from control to compassion and connection Why embracing neurodiversity can unlock confidence, resilience, and purpose 🔗 Learn more about Dr. Beth Capecchi and the Never Perfect mission: Website: https://www.neverperfect.org If you’ve ever felt misunderstood, overwhelmed, or unsure of how to support someone you love—this episode is for you. Tune in, reflect with compassion, and share this conversation with someone who needs a reminder: different doesn’t mean broken—it means beautifully human. 💛 What if the behaviors we misunderstand the most are actually invitations to deeper compassion? Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 21:00:00 -0000 full Dr. Beth About our Guests: Elena is a mother of a young adult son with autism spectrum disorder . She shares their journey of diagnosis, adapting, and advocating with patience and love. Rylee is an 18-year-old who shares her own  experience of being diagnosed with autism, offering insight into the inner world of sensory sensitivity, social challenges, and self-discovery. For many families and individuals, autism can feel confusing, isolating, and overwhelming—but it can also reveal unexpected beauty, strength, and purpose. In this heartfelt and eye-opening episode, Dr. Beth Capecchi sits down with Elena  and Rylee to explore real-life experiences of living with autism spectrum disorder—from both a parent’s and a young adult’s perspective. Together, they unpack the challenges of sensory overwhelm, social struggles, and misdiagnosis, while highlighting the power of acceptance, self-awareness, and faith in navigating a different kind of journey. What You’ll Learn: How autism often shows up in everyday life (beyond stereotypes) The emotional impact of feeling “different” and how to find belonging Practical ways to support sensory overwhelm and emotional regulation The importance of accurate diagnosis vs. self-diagnosis How parents can shift from control to compassion and connection Why embracing neurodiversity can unlock confidence, resilience, and purpose 🔗 Learn more about Dr. Beth Capecchi and the Never Perfect mission: Website: https://www.neverperfect.org If you’ve ever felt misunderstood, overwhelmed, or unsure of how to support someone you love—this episode is for you. Tune in, reflect with compassion, and share this conversation with someone who needs a reminder: different doesn’t mean broken—it means beautifully human. 💛 What if the behaviors we misunderstand the most are actually invitations to deeper compassion? Learn more about your ad choices. Visit megaphone.fm/adchoices About our Guests:

Elena is a mother of a young adult son with autism spectrum disorder . She shares their journey of diagnosis, adapting, and advocating with patience and love.

Rylee is an 18-year-old who shares her own  experience of being diagnosed with autism, offering insight into the inner world of sensory sensitivity, social challenges, and self-discovery.

For many families and individuals, autism can feel confusing, isolating, and overwhelming—but it can also reveal unexpected beauty, strength, and purpose.

In this heartfelt and eye-opening episode, Dr. Beth Capecchi sits down with Elena  and Rylee to explore real-life experiences of living with autism spectrum disorder—from both a parent’s and a young adult’s perspective. Together, they unpack the challenges of sensory overwhelm, social struggles, and misdiagnosis, while highlighting the power of acceptance, self-awareness, and faith in navigating a different kind of journey.

What You’ll Learn:

  • How autism often shows up in everyday life (beyond stereotypes)

  • The emotional impact of feeling “different” and how to find belonging

  • Practical ways to support sensory overwhelm and emotional regulation

  • The importance of accurate diagnosis vs. self-diagnosis

  • How parents can shift from control to compassion and connection

  • Why embracing neurodiversity can unlock confidence, resilience, and purpose

🔗 Learn more about Dr. Beth Capecchi and the Never Perfect mission:

If you’ve ever felt misunderstood, overwhelmed, or unsure of how to support someone you love—this episode is for you.

Tune in, reflect with compassion, and share this conversation with someone who needs a reminder: different doesn’t mean broken—it means beautifully human. 💛

What if the behaviors we misunderstand the most are actually invitations to deeper compassion?

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3941 no The Power of Your Voice: Transforming Obstacles into Confidence and Purpose with John Di Domenico What if the very thing you’ve struggled with most could become your greatest strength? What if your obstacles weren’t holding you back—but actually preparing you for your purpose? In this powerful and inspiring episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with keynote speaker and world-class impressionist John Di Domenico. From a childhood marked by economic disadvantage, family conflict, ADHD, and a severe speech impediment, John shares how he transformed adversity into a thriving career on some of the world’s biggest stages. Through resilience, faith in his calling, and a commitment to growth, he reveals how your voice—both literally and metaphorically—can shape your confidence, connection, and influence. What You’ll Learn: How to turn personal struggles into strengths that set you apart Why your voice—not just your words—shapes confidence and credibility The hidden dangers of comparison in today’s social media world Practical ways to move through negative thinking and mental “funk” Why failure is essential for growth—and how to reframe it How small, meaningful human connections can transform your day (and someone else’s) About our Guest: John Di Domenico is a keynote speaker, host, and world-class impressionist who has mastered over 200 voices and performed on some of the world’s biggest stages. After overcoming a childhood speech impediment, he now helps professionals and leaders elevate their communication, confidence, and impact through the power of voice. His keynote, Winning Voice: The Lasting Impression, blends entertainment with actionable strategies for real-world communication. Connect with JohnnyDShow! Website: thejohnnydshow.com Instagram: @thejohnnydshow Facebook: https://www.facebook.com/johndidomenicocomedy Youtube: https://www.youtube.com/didonyc TikTok: https://www.tiktok.com/@thejohnnydshow If you’ve ever felt held back by your past, your struggles, or your perceived limitations—this episode is for you. Tune in, reflect on your own journey, and consider: what if your “imperfections” are actually your greatest gifts? Don’t forget to share this episode with someone who needs encouragement today. Listen to this episode and more: ⁠⁠⁠⁠⁠⁠ neverperfect.org⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠ @neverperfectpodcast⁠⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠ neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2026 21:03:00 -0000 full Dr. Beth What if the very thing you’ve struggled with most could become your greatest strength? What if your obstacles weren’t holding you back—but actually preparing you for your purpose? In this powerful and inspiring episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with keynote speaker and world-class impressionist John Di Domenico. From a childhood marked by economic disadvantage, family conflict, ADHD, and a severe speech impediment, John shares how he transformed adversity into a thriving career on some of the world’s biggest stages. Through resilience, faith in his calling, and a commitment to growth, he reveals how your voice—both literally and metaphorically—can shape your confidence, connection, and influence. What You’ll Learn: How to turn personal struggles into strengths that set you apart Why your voice—not just your words—shapes confidence and credibility The hidden dangers of comparison in today’s social media world Practical ways to move through negative thinking and mental “funk” Why failure is essential for growth—and how to reframe it How small, meaningful human connections can transform your day (and someone else’s) About our Guest: John Di Domenico is a keynote speaker, host, and world-class impressionist who has mastered over 200 voices and performed on some of the world’s biggest stages. After overcoming a childhood speech impediment, he now helps professionals and leaders elevate their communication, confidence, and impact through the power of voice. His keynote, Winning Voice: The Lasting Impression, blends entertainment with actionable strategies for real-world communication. Connect with JohnnyDShow! Website: thejohnnydshow.com Instagram: @thejohnnydshow Facebook: https://www.facebook.com/johndidomenicocomedy Youtube: https://www.youtube.com/didonyc TikTok: https://www.tiktok.com/@thejohnnydshow If you’ve ever felt held back by your past, your struggles, or your perceived limitations—this episode is for you. Tune in, reflect on your own journey, and consider: what if your “imperfections” are actually your greatest gifts? Don’t forget to share this episode with someone who needs encouragement today. Listen to this episode and more: ⁠⁠⁠⁠⁠⁠ neverperfect.org⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠ @neverperfectpodcast⁠⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠ neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices What if the very thing you’ve struggled with most could become your greatest strength?

What if your obstacles weren’t holding you back—but actually preparing you for your purpose?

In this powerful and inspiring episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with keynote speaker and world-class impressionist John Di Domenico. From a childhood marked by economic disadvantage, family conflict, ADHD, and a severe speech impediment, John shares how he transformed adversity into a thriving career on some of the world’s biggest stages. Through resilience, faith in his calling, and a commitment to growth, he reveals how your voice—both literally and metaphorically—can shape your confidence, connection, and influence.

What You’ll Learn:

  • How to turn personal struggles into strengths that set you apart
  • Why your voice—not just your words—shapes confidence and credibility
  • The hidden dangers of comparison in today’s social media world
  • Practical ways to move through negative thinking and mental “funk”
  • Why failure is essential for growth—and how to reframe it
  • How small, meaningful human connections can transform your day (and someone else’s)

About our Guest:

John Di Domenico is a keynote speaker, host, and world-class impressionist who has mastered over 200 voices and performed on some of the world’s biggest stages. After overcoming a childhood speech impediment, he now helps professionals and leaders elevate their communication, confidence, and impact through the power of voice. His keynote, Winning Voice: The Lasting Impression, blends entertainment with actionable strategies for real-world communication.

Connect with JohnnyDShow!

If you’ve ever felt held back by your past, your struggles, or your perceived limitations—this episode is for you. Tune in, reflect on your own journey, and consider: what if your “imperfections” are actually your greatest gifts?

Don’t forget to share this episode with someone who needs encouragement today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4009 no Nutrient Focused Living: Nourishing Mind , Body and Soul with Neil Smith What if the way we grow and choose our food could change not only our physical health—but our mental well-being too? Many of us feel disconnected from where our food comes from, yet the journey from soil to plate has a profound impact on our bodies, our communities, and even our emotional health. In this episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with farmer and entrepreneur Neil Smith to explore the powerful relationship between nutrition, agriculture, and mental wellness. Neil shares his journey from growing up on a farm to launching Grow United, a global platform focused on restoring trust in our food systems and supporting farmers worldwide. Neil used his economic success after selling a business to forge his inspiring life work which is difficult to do justice to. His life mission incorporates an incredible combination of farming, mental health, nutrition, banding together to build community and support networks for farmers, educating laymen about farming and nutrition, etc.  Together, Beth and Neil dive into why modern society has become disconnected from food, how that disconnect affects both consumers and farmers, and what small changes we can make to improve our health and reconnect with nature. What You’ll Learn in This Episode Why nutrition plays a critical role in mental health and emotional well-being How being disconnected from our food sources impacts both consumers and farmers The surprising link between farming culture, isolation, and farmer mental health Simple ways to shop smarter and eat more nutritious, whole foods Why local and seasonal food choices can make a meaningful difference How small lifestyle changes can improve health, resilience, and community connection About the Guest Neil Smith is a lifelong farmer, entrepreneur, and the founder of Grow United, a platform designed to reconnect farmers and consumers while creating more resilient and transparent food systems. Through his work, Neil advocates for better nutrition, stronger agricultural communities, and innovative solutions to challenges facing farmers today. Connect with Neil Smith Website: https://growunited.com Podcast: Pasture Prime Time Shop: https://thenourishmart.com/shop/ Instagram: instagram.com/thegrowrenaissance If this conversation inspires you to rethink your relationship with food, take one small step this week—learn where something you eat comes from, try a new whole food, or support a local farmer. And if you enjoyed this episode, please share it with a friend and subscribe to the Never Perfect Podcast with Dr. Beth Capecchi. Together, we can grow healthier lives—one conversation at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Mar 2026 23:00:00 -0000 full Dr. Beth What if the way we grow and choose our food could change not only our physical health—but our mental well-being too? Many of us feel disconnected from where our food comes from, yet the journey from soil to plate has a profound impact on our bodies, our communities, and even our emotional health. In this episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with farmer and entrepreneur Neil Smith to explore the powerful relationship between nutrition, agriculture, and mental wellness. Neil shares his journey from growing up on a farm to launching Grow United, a global platform focused on restoring trust in our food systems and supporting farmers worldwide. Neil used his economic success after selling a business to forge his inspiring life work which is difficult to do justice to. His life mission incorporates an incredible combination of farming, mental health, nutrition, banding together to build community and support networks for farmers, educating laymen about farming and nutrition, etc.  Together, Beth and Neil dive into why modern society has become disconnected from food, how that disconnect affects both consumers and farmers, and what small changes we can make to improve our health and reconnect with nature. What You’ll Learn in This Episode Why nutrition plays a critical role in mental health and emotional well-being How being disconnected from our food sources impacts both consumers and farmers The surprising link between farming culture, isolation, and farmer mental health Simple ways to shop smarter and eat more nutritious, whole foods Why local and seasonal food choices can make a meaningful difference How small lifestyle changes can improve health, resilience, and community connection About the Guest Neil Smith is a lifelong farmer, entrepreneur, and the founder of Grow United, a platform designed to reconnect farmers and consumers while creating more resilient and transparent food systems. Through his work, Neil advocates for better nutrition, stronger agricultural communities, and innovative solutions to challenges facing farmers today. Connect with Neil Smith Website: https://growunited.com Podcast: Pasture Prime Time Shop: https://thenourishmart.com/shop/ Instagram: instagram.com/thegrowrenaissance If this conversation inspires you to rethink your relationship with food, take one small step this week—learn where something you eat comes from, try a new whole food, or support a local farmer. And if you enjoyed this episode, please share it with a friend and subscribe to the Never Perfect Podcast with Dr. Beth Capecchi. Together, we can grow healthier lives—one conversation at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the way we grow and choose our food could change not only our physical health—but our mental well-being too?

Many of us feel disconnected from where our food comes from, yet the journey from soil to plate has a profound impact on our bodies, our communities, and even our emotional health.

In this episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with farmer and entrepreneur Neil Smith to explore the powerful relationship between nutrition, agriculture, and mental wellness. Neil shares his journey from growing up on a farm to launching Grow United, a global platform focused on restoring trust in our food systems and supporting farmers worldwide.

Neil used his economic success after selling a business to forge his inspiring life work which is difficult to do justice to. His life mission incorporates an incredible combination of farming, mental health, nutrition, banding together to build community and support networks for farmers, educating laymen about farming and nutrition, etc. 

Together, Beth and Neil dive into why modern society has become disconnected from food, how that disconnect affects both consumers and farmers, and what small changes we can make to improve our health and reconnect with nature.

What You’ll Learn in This Episode

  • Why nutrition plays a critical role in mental health and emotional well-being

  • How being disconnected from our food sources impacts both consumers and farmers

  • The surprising link between farming culture, isolation, and farmer mental health

  • Simple ways to shop smarter and eat more nutritious, whole foods

  • Why local and seasonal food choices can make a meaningful difference

  • How small lifestyle changes can improve health, resilience, and community connection

About the Guest

Neil Smith is a lifelong farmer, entrepreneur, and the founder of Grow United, a platform designed to reconnect farmers and consumers while creating more resilient and transparent food systems. Through his work, Neil advocates for better nutrition, stronger agricultural communities, and innovative solutions to challenges facing farmers today.

Connect with Neil Smith

If this conversation inspires you to rethink your relationship with food, take one small step this week—learn where something you eat comes from, try a new whole food, or support a local farmer.

And if you enjoyed this episode, please share it with a friend and subscribe to the Never Perfect Podcast with Dr. Beth Capecchi. Together, we can grow healthier lives—one conversation at a time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3494 no Escaping a Religious Cult: Faith, Freedom, and Reclaiming Truth in Christ with Peter Young What happens when faith is manipulated, truth is twisted, and the people you love most are turned against you? In this powerful episode, author and former sports broadcaster Peter Young shares the deeply personal story of how he unknowingly became entangled in a destructive religious cult—and how faith ultimately helped him find freedom and healing. Dr. Beth Capecchi sits down with Peter to explore his remarkable life journey—from college basketball and broadcasting to a devastating spiritual and personal crisis. Peter opens up about how a manipulative “family guru” slowly gained control over his marriage, faith, and family. Through heartbreak, loss, and rock-bottom moments, Peter discovered profound lessons about discernment, humility, and the true nature of faith. His story is both a cautionary tale and a testimony of God’s redemptive power. What You’ll Learn in This Episode How spiritual manipulation and cult dynamics can subtly infiltrate everyday life The warning signs and red flags of destructive religious leadership Why vulnerability and isolation make people susceptible to cult influence The difference between authentic Christian faith and manipulative spiritual control How faith, community, and truth can help someone recover after deep betrayal Why sharing our failures and struggles can become powerful testimonies About the Guest Peter Young is an author, storyteller, former sports broadcaster, and real estate broker living near Bozeman, Montana. After a career that included college basketball, coaching, and broadcasting for networks like ESPN, Peter now focuses on writing and sharing stories that explore faith, resilience, and personal transformation. His memoir recounts his experience surviving a destructive cult and rebuilding his life. Connect with Peter Young Website: https://authorpeteryoung.com Memoir: Stop the Tall Man, Save the Tiger Novels: Blue Team and Wardrobe of the Wolf Available on Amazon, Barnes & Noble, and other major retailers If this episode resonated with you, share it with someone who might need encouragement or clarity in their faith journey. Remember—you don’t have to be perfect to experience transformation. Sometimes our hardest seasons become the very stories that help others find hope. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Mar 2026 20:00:00 -0000 full Dr. Beth What happens when faith is manipulated, truth is twisted, and the people you love most are turned against you? In this powerful episode, author and former sports broadcaster Peter Young shares the deeply personal story of how he unknowingly became entangled in a destructive religious cult—and how faith ultimately helped him find freedom and healing. Dr. Beth Capecchi sits down with Peter to explore his remarkable life journey—from college basketball and broadcasting to a devastating spiritual and personal crisis. Peter opens up about how a manipulative “family guru” slowly gained control over his marriage, faith, and family. Through heartbreak, loss, and rock-bottom moments, Peter discovered profound lessons about discernment, humility, and the true nature of faith. His story is both a cautionary tale and a testimony of God’s redemptive power. What You’ll Learn in This Episode How spiritual manipulation and cult dynamics can subtly infiltrate everyday life The warning signs and red flags of destructive religious leadership Why vulnerability and isolation make people susceptible to cult influence The difference between authentic Christian faith and manipulative spiritual control How faith, community, and truth can help someone recover after deep betrayal Why sharing our failures and struggles can become powerful testimonies About the Guest Peter Young is an author, storyteller, former sports broadcaster, and real estate broker living near Bozeman, Montana. After a career that included college basketball, coaching, and broadcasting for networks like ESPN, Peter now focuses on writing and sharing stories that explore faith, resilience, and personal transformation. His memoir recounts his experience surviving a destructive cult and rebuilding his life. Connect with Peter Young Website: https://authorpeteryoung.com Memoir: Stop the Tall Man, Save the Tiger Novels: Blue Team and Wardrobe of the Wolf Available on Amazon, Barnes & Noble, and other major retailers If this episode resonated with you, share it with someone who might need encouragement or clarity in their faith journey. Remember—you don’t have to be perfect to experience transformation. Sometimes our hardest seasons become the very stories that help others find hope. Learn more about your ad choices. Visit megaphone.fm/adchoices What happens when faith is manipulated, truth is twisted, and the people you love most are turned against you? In this powerful episode, author and former sports broadcaster Peter Young shares the deeply personal story of how he unknowingly became entangled in a destructive religious cult—and how faith ultimately helped him find freedom and healing.

Dr. Beth Capecchi sits down with Peter to explore his remarkable life journey—from college basketball and broadcasting to a devastating spiritual and personal crisis. Peter opens up about how a manipulative “family guru” slowly gained control over his marriage, faith, and family. Through heartbreak, loss, and rock-bottom moments, Peter discovered profound lessons about discernment, humility, and the true nature of faith. His story is both a cautionary tale and a testimony of God’s redemptive power.

What You’ll Learn in This Episode

  • How spiritual manipulation and cult dynamics can subtly infiltrate everyday life

  • The warning signs and red flags of destructive religious leadership

  • Why vulnerability and isolation make people susceptible to cult influence

  • The difference between authentic Christian faith and manipulative spiritual control

  • How faith, community, and truth can help someone recover after deep betrayal

  • Why sharing our failures and struggles can become powerful testimonies

About the Guest

Peter Young is an author, storyteller, former sports broadcaster, and real estate broker living near Bozeman, Montana. After a career that included college basketball, coaching, and broadcasting for networks like ESPN, Peter now focuses on writing and sharing stories that explore faith, resilience, and personal transformation. His memoir recounts his experience surviving a destructive cult and rebuilding his life.

Connect with Peter Young

  • Website: https://authorpeteryoung.com

  • Memoir: Stop the Tall Man, Save the Tiger

  • Novels: Blue Team and Wardrobe of the Wolf

  • Available on Amazon, Barnes & Noble, and other major retailers

If this episode resonated with you, share it with someone who might need encouragement or clarity in their faith journey. Remember—you don’t have to be perfect to experience transformation. Sometimes our hardest seasons become the very stories that help others find hope.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4078 no Inspired by Women: Empowering Women with Brad Walsh In this episode of Never Perfect, Dr. Beth sits down with Brad Walsh—best-selling author and host of the top-rated podcast Empowerography—to explore how purpose often unfolds in unexpected ways. Together, they discuss how childhood experiences, life’s challenges, and career detours can merge to reveal a calling later in life. At age 50, Brad Walsh felt like he had won the lottery when the winding roads of his life finally converged at one powerful intersection—his life’s purpose. As a young boy, Brad was deeply inspired by the strength, sacrifice, and resilience of the two women who shaped his heart and worldview: his mother and grandmother. Their influence stayed with him throughout his life, even as his career took many unexpected turns. Brad began as a photographer focused on landscapes and architecture, traveling extensively for work before eventually landing in the corporate world. But a seemingly simple assignment—taking professional headshots—changed everything. Through the lens of his camera, Brad began connecting with women one-on-one, hearing their stories and witnessing their vulnerability, courage, and beauty. He often describes this experience as being allowed to “sit in the passenger seat” of their lives. Those conversations sparked something deeper within him: a calling to help women see their strength, worth, and voice. Then the COVID pandemic arrived, bringing the kind of pause many people faced. Brad realized he had two choices: complain and shut down, or use the unexpected gift of time to build something meaningful. He chose the second path. During that time, he launched into podcasting, writing, and speaking—creating platforms that elevate and amplify women’s voices, stories, and gifts. Brad’s story powerfully normalizes something many people feel anxious about: purpose doesn’t always show up early. Sometimes it takes decades of living, learning, and listening before the pieces finally come together. In this episode, you’ll learn: Why finding your purpose later in life can still mean you’re exactly on time How to move through fear, comparison, and perfectionism The importance of being seen—and why women’s voices deserve amplification Why self-care isn’t selfish, but essential for mental well-being How celebrating small wins can create powerful momentum If you’ve been waiting until you feel ready, fearless, or “good enough,” this episode is your reminder: You don’t need perfect conditions to begin. Start small. Start scared. Start messy. Just start. Because what’s meant for you won’t pass you—but you do have to show up for it. Follow Brad Walsh on Instagram: @empowerographypodcast , and learn more at his website. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Mar 2026 20:00:00 -0000 full Dr. Beth In this episode of Never Perfect, Dr. Beth sits down with Brad Walsh—best-selling author and host of the top-rated podcast Empowerography—to explore how purpose often unfolds in unexpected ways. Together, they discuss how childhood experiences, life’s challenges, and career detours can merge to reveal a calling later in life. At age 50, Brad Walsh felt like he had won the lottery when the winding roads of his life finally converged at one powerful intersection—his life’s purpose. As a young boy, Brad was deeply inspired by the strength, sacrifice, and resilience of the two women who shaped his heart and worldview: his mother and grandmother. Their influence stayed with him throughout his life, even as his career took many unexpected turns. Brad began as a photographer focused on landscapes and architecture, traveling extensively for work before eventually landing in the corporate world. But a seemingly simple assignment—taking professional headshots—changed everything. Through the lens of his camera, Brad began connecting with women one-on-one, hearing their stories and witnessing their vulnerability, courage, and beauty. He often describes this experience as being allowed to “sit in the passenger seat” of their lives. Those conversations sparked something deeper within him: a calling to help women see their strength, worth, and voice. Then the COVID pandemic arrived, bringing the kind of pause many people faced. Brad realized he had two choices: complain and shut down, or use the unexpected gift of time to build something meaningful. He chose the second path. During that time, he launched into podcasting, writing, and speaking—creating platforms that elevate and amplify women’s voices, stories, and gifts. Brad’s story powerfully normalizes something many people feel anxious about: purpose doesn’t always show up early. Sometimes it takes decades of living, learning, and listening before the pieces finally come together. In this episode, you’ll learn: Why finding your purpose later in life can still mean you’re exactly on time How to move through fear, comparison, and perfectionism The importance of being seen—and why women’s voices deserve amplification Why self-care isn’t selfish, but essential for mental well-being How celebrating small wins can create powerful momentum If you’ve been waiting until you feel ready, fearless, or “good enough,” this episode is your reminder: You don’t need perfect conditions to begin. Start small. Start scared. Start messy. Just start. Because what’s meant for you won’t pass you—but you do have to show up for it. Follow Brad Walsh on Instagram: @empowerographypodcast , and learn more at his website. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Never Perfect, Dr. Beth sits down with Brad Walsh—best-selling author and host of the top-rated podcast Empowerography—to explore how purpose often unfolds in unexpected ways. Together, they discuss how childhood experiences, life’s challenges, and career detours can merge to reveal a calling later in life.

At age 50, Brad Walsh felt like he had won the lottery when the winding roads of his life finally converged at one powerful intersection—his life’s purpose.

As a young boy, Brad was deeply inspired by the strength, sacrifice, and resilience of the two women who shaped his heart and worldview: his mother and grandmother. Their influence stayed with him throughout his life, even as his career took many unexpected turns.

Brad began as a photographer focused on landscapes and architecture, traveling extensively for work before eventually landing in the corporate world. But a seemingly simple assignment—taking professional headshots—changed everything. Through the lens of his camera, Brad began connecting with women one-on-one, hearing their stories and witnessing their vulnerability, courage, and beauty. He often describes this experience as being allowed to “sit in the passenger seat” of their lives.

Those conversations sparked something deeper within him: a calling to help women see their strength, worth, and voice.

Then the COVID pandemic arrived, bringing the kind of pause many people faced. Brad realized he had two choices: complain and shut down, or use the unexpected gift of time to build something meaningful. He chose the second path. During that time, he launched into podcasting, writing, and speaking—creating platforms that elevate and amplify women’s voices, stories, and gifts.

Brad’s story powerfully normalizes something many people feel anxious about: purpose doesn’t always show up early. Sometimes it takes decades of living, learning, and listening before the pieces finally come together.

In this episode, you’ll learn:

  • Why finding your purpose later in life can still mean you’re exactly on time
  • How to move through fear, comparison, and perfectionism
  • The importance of being seen—and why women’s voices deserve amplification
  • Why self-care isn’t selfish, but essential for mental well-being
  • How celebrating small wins can create powerful momentum

If you’ve been waiting until you feel ready, fearless, or “good enough,” this episode is your reminder:

You don’t need perfect conditions to begin.

Start small. Start scared. Start messy.

Just start.

Because what’s meant for you won’t pass you—but you do have to show up for it.


Follow Brad Walsh on Instagram: @empowerographypodcast , and learn more at his website.

Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3030 no NASA Scientist to Monk: Is Your Achievement Drive Making You Sick? with Dr. Mamta Bhatt What happens when a world-class macromolecular scientist—who engineered innovations for NASA and the US Army—reaches the breaking point of burnout? You don’t just heal; you decode the biology of joy. In this powerhouse episode of Never Perfect, Dr. Beth sits down with Dr. Mamta Bhatt, a scientist and executive consultant for J&J and Nike turned holistic wellness pioneer. After spending 20 years in a monastery, Dr. Bhatt synthesized her rigorous scientific background with ancient wisdom to create a revolutionary healing protocol to get herself well after years of being bedridden. Now she helps clients globally. From reversing 25-year insomnia to resolving chronic metabolic issues in just months, her results speak for themselves. If you have ever felt that your worth is tied to your "doing," or that rest is something you must "earn," this conversation is your biological "permission slip" to stop. Together, we explore: The NASA high achiever Perspective: How high-pressure created from within impacts the nervous system at a macromolecular level. The Science of Frequency: Why the words you speak have a physical, measurable impact on cellular health. The Achievement Trap: Identifying the "self-critique" hidden within the "strong one" archetype. The 3-Month Shift: Real-world case studies of total health transformation through protocol and presence Dr. Mamta Bhatt is a best-selling author, a 10-time featured guest on CBS and NBC, and a keynote speaker at the 2026 World Biohacking Event this November. Read her Books: Journey for Joy Recipes for Joy Work with Dr. Bhatt: Instagram :https://www.instagram.com/thejoyfulscientist?igsh=MXE1d2FsNGk1d3hvYQ%3D%3D&utm_source=qr 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Feb 2026 03:00:00 -0000 full Dr. Beth What happens when a world-class macromolecular scientist—who engineered innovations for NASA and the US Army—reaches the breaking point of burnout? You don’t just heal; you decode the biology of joy. In this powerhouse episode of Never Perfect, Dr. Beth sits down with Dr. Mamta Bhatt, a scientist and executive consultant for J&J and Nike turned holistic wellness pioneer. After spending 20 years in a monastery, Dr. Bhatt synthesized her rigorous scientific background with ancient wisdom to create a revolutionary healing protocol to get herself well after years of being bedridden. Now she helps clients globally. From reversing 25-year insomnia to resolving chronic metabolic issues in just months, her results speak for themselves. If you have ever felt that your worth is tied to your "doing," or that rest is something you must "earn," this conversation is your biological "permission slip" to stop. Together, we explore: The NASA high achiever Perspective: How high-pressure created from within impacts the nervous system at a macromolecular level. The Science of Frequency: Why the words you speak have a physical, measurable impact on cellular health. The Achievement Trap: Identifying the "self-critique" hidden within the "strong one" archetype. The 3-Month Shift: Real-world case studies of total health transformation through protocol and presence Dr. Mamta Bhatt is a best-selling author, a 10-time featured guest on CBS and NBC, and a keynote speaker at the 2026 World Biohacking Event this November. Read her Books: Journey for Joy Recipes for Joy Work with Dr. Bhatt: Instagram :https://www.instagram.com/thejoyfulscientist?igsh=MXE1d2FsNGk1d3hvYQ%3D%3D&utm_source=qr 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices What happens when a world-class macromolecular scientist—who engineered innovations for NASA and the US Army—reaches the breaking point of burnout? You don’t just heal; you decode the biology of joy.

In this powerhouse episode of Never Perfect, Dr. Beth sits down with Dr. Mamta Bhatt, a scientist and executive consultant for J&J and Nike turned holistic wellness pioneer. After spending 20 years in a monastery, Dr. Bhatt synthesized her rigorous scientific background with ancient wisdom to create a revolutionary healing protocol to get herself well after years of being bedridden. Now she helps clients globally.

From reversing 25-year insomnia to resolving chronic metabolic issues in just months, her results speak for themselves.

If you have ever felt that your worth is tied to your "doing," or that rest is something you must "earn," this conversation is your biological "permission slip" to stop.

Together, we explore:

  • The NASA high achiever Perspective: How high-pressure created from within impacts the nervous system at a macromolecular level.
  • The Science of Frequency: Why the words you speak have a physical, measurable impact on cellular health.
  • The Achievement Trap: Identifying the "self-critique" hidden within the "strong one" archetype.
  • The 3-Month Shift: Real-world case studies of total health transformation through protocol and presence

Dr. Mamta Bhatt is a best-selling author, a 10-time featured guest on CBS and NBC, and a keynote speaker at the 2026 World Biohacking Event this November.

Read her Books:

  • Journey for Joy
  • Recipes for Joy

Work with Dr. Bhatt: Instagram :https://www.instagram.com/thejoyfulscientist?igsh=MXE1d2FsNGk1d3hvYQ%3D%3D&utm_source=qr

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠

📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3707 no Healing From the Inside Out: Natural and Complementary Approaches with Lawrence Ellyard What is “wellness,” really—and how do we know who’s credible in a world full of modalities, certifications, and strong opinions?  In this episode, Dr. Beth sits down with Lawrence Ellyard, founder of the International Institute for Complementary Therapists (IICT) and the International Institute for Reiki Training, to explore what complementary care is (and isn’t), why healing doesn’t have to be medicine versus natural therapy, and how ethical standards help protect both practitioners and the people seeking care. Together, they dive into how environment, relationships, habits, mindset, and intention all play a role in healing. Lawrence introduces the ORABED framework, a powerful way to understand the difference between living with ownership, responsibility, and accountability versus falling into blame, excuses, and denial. The conversation weaves practical wisdom with humility, humor, and real-life examples—reminding us that growth isn’t about being perfect, but about showing up with courage and clarity. What You’ll Learn What “complementary” and holistic therapy actually mean—and what they don’t Why wellness works best when medicine and natural therapies work together How accreditation and ethical standards protect both clients and practitioners The ORABED framework and how mindset shapes empowerment or victimhood Why environment, relationships, and daily habits matter as much as treatments How intention, accountability, and community support real behavior change Why growth requires patience, humility, and a beginner’s mind—not perfection How to be intentional about what you consume—physically, mentally, and emotionally Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Feb 2026 06:00:00 -0000 full Dr. Beth What is “wellness,” really—and how do we know who’s credible in a world full of modalities, certifications, and strong opinions?  In this episode, Dr. Beth sits down with Lawrence Ellyard, founder of the International Institute for Complementary Therapists (IICT) and the International Institute for Reiki Training, to explore what complementary care is (and isn’t), why healing doesn’t have to be medicine versus natural therapy, and how ethical standards help protect both practitioners and the people seeking care. Together, they dive into how environment, relationships, habits, mindset, and intention all play a role in healing. Lawrence introduces the ORABED framework, a powerful way to understand the difference between living with ownership, responsibility, and accountability versus falling into blame, excuses, and denial. The conversation weaves practical wisdom with humility, humor, and real-life examples—reminding us that growth isn’t about being perfect, but about showing up with courage and clarity. What You’ll Learn What “complementary” and holistic therapy actually mean—and what they don’t Why wellness works best when medicine and natural therapies work together How accreditation and ethical standards protect both clients and practitioners The ORABED framework and how mindset shapes empowerment or victimhood Why environment, relationships, and daily habits matter as much as treatments How intention, accountability, and community support real behavior change Why growth requires patience, humility, and a beginner’s mind—not perfection How to be intentional about what you consume—physically, mentally, and emotionally Learn more about your ad choices. Visit megaphone.fm/adchoices What is “wellness,” really—and how do we know who’s credible in a world full of modalities, certifications, and strong opinions? 

In this episode, Dr. Beth sits down with Lawrence Ellyard, founder of the International Institute for Complementary Therapists (IICT) and the International Institute for Reiki Training, to explore what complementary care is (and isn’t), why healing doesn’t have to be medicine versus natural therapy, and how ethical standards help protect both practitioners and the people seeking care.

Together, they dive into how environment, relationships, habits, mindset, and intention all play a role in healing. Lawrence introduces the ORABED framework, a powerful way to understand the difference between living with ownership, responsibility, and accountability versus falling into blame, excuses, and denial. The conversation weaves practical wisdom with humility, humor, and real-life examples—reminding us that growth isn’t about being perfect, but about showing up with courage and clarity.

What You’ll Learn

  • What “complementary” and holistic therapy actually mean—and what they don’t

  • Why wellness works best when medicine and natural therapies work together

  • How accreditation and ethical standards protect both clients and practitioners

  • The ORABED framework and how mindset shapes empowerment or victimhood

  • Why environment, relationships, and daily habits matter as much as treatments

  • How intention, accountability, and community support real behavior change

  • Why growth requires patience, humility, and a beginner’s mind—not perfection

  • How to be intentional about what you consume—physically, mentally, and emotionally

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3040 no Money and the Inner Work: Enneagram, Attachment Theory, and Healing Our Relationship With Finances with Doug Lynam What if we used money like a mirror in order to discover what your spending, saving, or your avoidance of financial matters reveals? What if the way you handle money isn’t about discipline or intelligence—but about what you learned growing up?  In this episode of Never Perfect, Dr. Beth sits down with Doug Lynam, TEDx speaker, author, former Marine, Benedictine monk, and now money manager. He's been featured in The New York Times, CNBC, Entrepreneur, and The Street. He's guided clients from Main Street to Hollywood and worked with businesses and faith communities across the county. Doug is the author of two books: From Monk to Money Manager: A Former Monk's Financial Guide To Becoming a Little Bit Wealthy—And Why That's Okay and Taming Your Money Monster: 9 Paths To Money Mastery With The Enneagram. Doug’s unlikely journey took him from Marine → Benedictine monk (for 20 years) → money manager and financial coach. Along the way, Doug discovered that money is rarely just about numbers. It’s about attachment, fear, shame, control, and the stories we carry from childhood. Today, Beth and Doug explore how our early experiences shape an anxious or avoidant relationship with money, why some people obsessively control finances while others avoid looking at them altogether, and what it means to develop a healthy attachment to money instead. Doug shares how he uses the Enneagram and attachment theory to help people identify their “money monsters” and align their financial habits with their deepest values. They also touch on ADHD, people-pleasing, rejection sensitivity, spiritual bypassing, and the way unhealed money trauma gets passed from one generation to the next—unless we choose to face it. This is a conversation about making peace with money, letting go of shame, and learning to use money as a tool for love, service, and freedom—without needing to be perfect. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 21:00:00 -0000 full Dr. Beth What if we used money like a mirror in order to discover what your spending, saving, or your avoidance of financial matters reveals? What if the way you handle money isn’t about discipline or intelligence—but about what you learned growing up?  In this episode of Never Perfect, Dr. Beth sits down with Doug Lynam, TEDx speaker, author, former Marine, Benedictine monk, and now money manager. He's been featured in The New York Times, CNBC, Entrepreneur, and The Street. He's guided clients from Main Street to Hollywood and worked with businesses and faith communities across the county. Doug is the author of two books: From Monk to Money Manager: A Former Monk's Financial Guide To Becoming a Little Bit Wealthy—And Why That's Okay and Taming Your Money Monster: 9 Paths To Money Mastery With The Enneagram. Doug’s unlikely journey took him from Marine → Benedictine monk (for 20 years) → money manager and financial coach. Along the way, Doug discovered that money is rarely just about numbers. It’s about attachment, fear, shame, control, and the stories we carry from childhood. Today, Beth and Doug explore how our early experiences shape an anxious or avoidant relationship with money, why some people obsessively control finances while others avoid looking at them altogether, and what it means to develop a healthy attachment to money instead. Doug shares how he uses the Enneagram and attachment theory to help people identify their “money monsters” and align their financial habits with their deepest values. They also touch on ADHD, people-pleasing, rejection sensitivity, spiritual bypassing, and the way unhealed money trauma gets passed from one generation to the next—unless we choose to face it. This is a conversation about making peace with money, letting go of shame, and learning to use money as a tool for love, service, and freedom—without needing to be perfect. Learn more about your ad choices. Visit megaphone.fm/adchoices What if we used money like a mirror in order to discover what your spending, saving, or your avoidance of financial matters reveals? What if the way you handle money isn’t about discipline or intelligence—but about what you learned growing up? 

In this episode of Never Perfect, Dr. Beth sits down with Doug Lynam, TEDx speaker, author, former Marine, Benedictine monk, and now money manager. He's been featured in The New York Times, CNBC, Entrepreneur, and The Street. He's guided clients from Main Street to Hollywood and worked with businesses and faith communities across the county.

Doug is the author of two books: From Monk to Money Manager: A Former Monk's Financial Guide To Becoming a Little Bit Wealthy—And Why That's Okay and Taming Your Money Monster: 9 Paths To Money Mastery With The Enneagram.

Doug’s unlikely journey took him from Marine → Benedictine monk (for 20 years) → money manager and financial coach. Along the way, Doug discovered that money is rarely just about numbers. It’s about attachment, fear, shame, control, and the stories we carry from childhood.

Today, Beth and Doug explore how our early experiences shape an anxious or avoidant relationship with money, why some people obsessively control finances while others avoid looking at them altogether, and what it means to develop a healthy attachment to money instead. Doug shares how he uses the Enneagram and attachment theory to help people identify their “money monsters” and align their financial habits with their deepest values.

They also touch on ADHD, people-pleasing, rejection sensitivity, spiritual bypassing, and the way unhealed money trauma gets passed from one generation to the next—unless we choose to face it.

This is a conversation about making peace with money, letting go of shame, and learning to use money as a tool for love, service, and freedom—without needing to be perfect.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2670 no Against All Odds: Climbing Everest with One Lung and Finding Purpose When Life Feels Over with Sean Swarner What do you do when life tells you there’s no future left to plan for? In this powerful episode of Never Perfect, Dr. Beth sits down with Sean Swarner, a two-time terminal cancer survivor who was once given just days to live—and went on to redefine what’s possible. With one lung, Sean became the first cancer survivor to climb Mt Everest and the only person in history to climb the highest mountain on every continent and ski to both the North and South Poles. There’s a reason Sean was voted one of the 8 most inspiring people of all time; he is a living testament to resilience. Given 14 days to live, he emerged as the first cancer survivor atop Everest, scaling all seven continents' peaks, skiing to both Poles, and completing the Hawaii Ironman World Championship. Beyond milestones, he founded The Cancer Climber Association, wrote "BECOMING UNSTOPABLE: Conquering Your Everest" and is a sought-after speaker. From crawling in a hospital to Everest's summit, Sean's journey inspires globally. Join him in defying odds and sharing his powerful message worldwide. Today Sean shares how shifting his focus from not dying to fully living changed everything. He also explains his distinction between “true summits” and “false summits”. Together, he and Dr. Beth explore resilience, identity, mental health, and the courage it takes to keep choosing life—especially when the odds say you shouldn’t. This episode explores: Turning impossible diagnoses into purpose-driven living Why failure is information, not identity Mental health, fear, and meeting life one minute at a time How redefining “possible” can transform everything 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jan 2026 17:03:00 -0000 full Dr. Beth What do you do when life tells you there’s no future left to plan for? In this powerful episode of Never Perfect, Dr. Beth sits down with Sean Swarner, a two-time terminal cancer survivor who was once given just days to live—and went on to redefine what’s possible. With one lung, Sean became the first cancer survivor to climb Mt Everest and the only person in history to climb the highest mountain on every continent and ski to both the North and South Poles. There’s a reason Sean was voted one of the 8 most inspiring people of all time; he is a living testament to resilience. Given 14 days to live, he emerged as the first cancer survivor atop Everest, scaling all seven continents' peaks, skiing to both Poles, and completing the Hawaii Ironman World Championship. Beyond milestones, he founded The Cancer Climber Association, wrote "BECOMING UNSTOPABLE: Conquering Your Everest" and is a sought-after speaker. From crawling in a hospital to Everest's summit, Sean's journey inspires globally. Join him in defying odds and sharing his powerful message worldwide. Today Sean shares how shifting his focus from not dying to fully living changed everything. He also explains his distinction between “true summits” and “false summits”. Together, he and Dr. Beth explore resilience, identity, mental health, and the courage it takes to keep choosing life—especially when the odds say you shouldn’t. This episode explores: Turning impossible diagnoses into purpose-driven living Why failure is information, not identity Mental health, fear, and meeting life one minute at a time How redefining “possible” can transform everything 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices What do you do when life tells you there’s no future left to plan for?

In this powerful episode of Never Perfect, Dr. Beth sits down with Sean Swarner, a two-time terminal cancer survivor who was once given just days to live—and went on to redefine what’s possible. With one lung, Sean became the first cancer survivor to climb Mt Everest and the only person in history to climb the highest mountain on every continent and ski to both the North and South Poles.

There’s a reason Sean was voted one of the 8 most inspiring people of all time; he is a living testament to resilience. Given 14 days to live, he emerged as the first cancer survivor atop Everest, scaling all seven continents' peaks, skiing to both Poles, and completing the Hawaii Ironman World Championship. Beyond milestones, he founded The Cancer Climber Association, wrote "BECOMING UNSTOPABLE: Conquering Your Everest" and is a sought-after speaker. From crawling in a hospital to Everest's summit, Sean's journey inspires globally. Join him in defying odds and sharing his powerful message worldwide.

Today Sean shares how shifting his focus from not dying to fully living changed everything. He also explains his distinction between “true summits” and “false summits”. Together, he and Dr. Beth explore resilience, identity, mental health, and the courage it takes to keep choosing life—especially when the odds say you shouldn’t.

This episode explores:

  • Turning impossible diagnoses into purpose-driven living

  • Why failure is information, not identity

  • Mental health, fear, and meeting life one minute at a time

  • How redefining “possible” can transform everything

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠

📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2758 no Managing Expectations and Disappointment in College (and in Life): Life Struggles No One Talks About Why does college feel so much harder than you expected it to be? This episode is about the struggles associated with adjusting to college, but many of the themes are universal and apply to other life stages and transitions as well.  Some of the biggest challenges in life involve managing expectations and dealing with disappointment. These challenges often come into play when you’re navigating unknowns and big milestones such as going to college, developing new relationships, getting a new job, and more. College can be one of the biggest transitions of your life—new routines, new expectations, new environments, new friendships… and often a lot of grief under the surface. Many college students may be grieving their high school experience, missing old friends and family, and feeling overwhelmed by a new environment. Depression, anxiety, and loneliness are very common, especially during the first semester. However, some people do great at first, and difficult emotions may appear later as the novelty wears off and reality sets in. In today’s episode, you’ll hear the story of one student who almost transferred near the end of her first semester of college. So for those of you struggling in college—or with any phase of life—please remember: YOU ARE NOT ALONE ❤️ Tessa is currently a junior in college, but she had a very difficult first semester and was seriously talking about transferring when things started to turn around. She shares how her first semester didn’t match what she expected, how it impacted her confidence, and why she felt like something must be wrong with her when it seemed like everyone else was having more fun. Dr. Beth and Tessa talk about how long it can take to build real friendships, how to handle uncomfortable social situations and loneliness, and why giving yourself time (often a full year) can make a huge difference. As you’ll find out in this episode, struggling doesn’t mean you made the wrong choice—it often means you’re right in the middle of adjusting. This episode is for anyone who feels behind, left out, or overwhelmed by the pressure to “love college immediately.” Never lose faith that things can get better and that you have so much to offer others and the world. Also remember: things are often not the way they appear on social media. Social media is full of false impressions and false advertising, and most people don’t post their lonely or anxious moments on Instagram. Some of the best advice from today’s episode: open up, share your struggles with others, reach out, and invite people to do things. It can change their lives—and it can change yours. When you start sharing, you often find that you’re not alone, and others feel less alone too. Life is very hard and incredibly beautiful at the same time. Share your unique and beautiful self with the world. You will find your people and your place—so never give up. 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Jan 2026 15:04:00 -0000 full Dr. Beth Why does college feel so much harder than you expected it to be? This episode is about the struggles associated with adjusting to college, but many of the themes are universal and apply to other life stages and transitions as well.  Some of the biggest challenges in life involve managing expectations and dealing with disappointment. These challenges often come into play when you’re navigating unknowns and big milestones such as going to college, developing new relationships, getting a new job, and more. College can be one of the biggest transitions of your life—new routines, new expectations, new environments, new friendships… and often a lot of grief under the surface. Many college students may be grieving their high school experience, missing old friends and family, and feeling overwhelmed by a new environment. Depression, anxiety, and loneliness are very common, especially during the first semester. However, some people do great at first, and difficult emotions may appear later as the novelty wears off and reality sets in. In today’s episode, you’ll hear the story of one student who almost transferred near the end of her first semester of college. So for those of you struggling in college—or with any phase of life—please remember: YOU ARE NOT ALONE ❤️ Tessa is currently a junior in college, but she had a very difficult first semester and was seriously talking about transferring when things started to turn around. She shares how her first semester didn’t match what she expected, how it impacted her confidence, and why she felt like something must be wrong with her when it seemed like everyone else was having more fun. Dr. Beth and Tessa talk about how long it can take to build real friendships, how to handle uncomfortable social situations and loneliness, and why giving yourself time (often a full year) can make a huge difference. As you’ll find out in this episode, struggling doesn’t mean you made the wrong choice—it often means you’re right in the middle of adjusting. This episode is for anyone who feels behind, left out, or overwhelmed by the pressure to “love college immediately.” Never lose faith that things can get better and that you have so much to offer others and the world. Also remember: things are often not the way they appear on social media. Social media is full of false impressions and false advertising, and most people don’t post their lonely or anxious moments on Instagram. Some of the best advice from today’s episode: open up, share your struggles with others, reach out, and invite people to do things. It can change their lives—and it can change yours. When you start sharing, you often find that you’re not alone, and others feel less alone too. Life is very hard and incredibly beautiful at the same time. Share your unique and beautiful self with the world. You will find your people and your place—so never give up. 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices Why does college feel so much harder than you expected it to be?

This episode is about the struggles associated with adjusting to college, but many of the themes are universal and apply to other life stages and transitions as well. 

Some of the biggest challenges in life involve managing expectations and dealing with disappointment. These challenges often come into play when you’re navigating unknowns and big milestones such as going to college, developing new relationships, getting a new job, and more.

College can be one of the biggest transitions of your life—new routines, new expectations, new environments, new friendships… and often a lot of grief under the surface. Many college students may be grieving their high school experience, missing old friends and family, and feeling overwhelmed by a new environment. Depression, anxiety, and loneliness are very common, especially during the first semester. However, some people do great at first, and difficult emotions may appear later as the novelty wears off and reality sets in.

In today’s episode, you’ll hear the story of one student who almost transferred near the end of her first semester of college. So for those of you struggling in college—or with any phase of life—please remember: YOU ARE NOT ALONE ❤️

Tessa is currently a junior in college, but she had a very difficult first semester and was seriously talking about transferring when things started to turn around. She shares how her first semester didn’t match what she expected, how it impacted her confidence, and why she felt like something must be wrong with her when it seemed like everyone else was having more fun.

Dr. Beth and Tessa talk about how long it can take to build real friendships, how to handle uncomfortable social situations and loneliness, and why giving yourself time (often a full year) can make a huge difference. As you’ll find out in this episode, struggling doesn’t mean you made the wrong choice—it often means you’re right in the middle of adjusting.

This episode is for anyone who feels behind, left out, or overwhelmed by the pressure to “love college immediately.” Never lose faith that things can get better and that you have so much to offer others and the world. Also remember: things are often not the way they appear on social media. Social media is full of false impressions and false advertising, and most people don’t post their lonely or anxious moments on Instagram.

Some of the best advice from today’s episode: open up, share your struggles with others, reach out, and invite people to do things. It can change their lives—and it can change yours. When you start sharing, you often find that you’re not alone, and others feel less alone too.

Life is very hard and incredibly beautiful at the same time. Share your unique and beautiful self with the world. You will find your people and your place—so never give up. 🙏

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4076 no Navigating Relationship Differences: Competing Needs, Agendas and Personalities In this solo episode, Dr. Beth dives into a topic that touches every relationship we have—navigating differences, competing needs, and the tension between togetherness and independence. From dating to long-term marriage, friendships to family life, differences are inevitable—but how we think about them can make all the difference. Using real client conversations, personal reflections, and everyday examples, Dr. Beth explores questions we often avoid but desperately need to ask: How much do you expect your partner to fulfill you? How much independence do you need to feel like yourself? What happens when the traits you once loved start to frustrate you? This episode covers: Competing needs and agendas in relationships Togetherness vs. individuality (and why there’s no “right” formula for achieving this) Why expecting one person to meet all your needs can backfire How honeymoon phases shift into real life—and what to do next Practical questions to help couples prepare for inevitable differences This is a realistic, compassionate conversation meant to spark reflection—not perfection. Whether you’re dating, married, or simply trying to understand yourself better in relationships, this episode offers food for thought, cognitive shifts to help with processing and accepting divergent needs and agendas , and tips for communicating about these struggles. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jan 2026 17:04:00 -0000 full Dr. Beth In this solo episode, Dr. Beth dives into a topic that touches every relationship we have—navigating differences, competing needs, and the tension between togetherness and independence. From dating to long-term marriage, friendships to family life, differences are inevitable—but how we think about them can make all the difference. Using real client conversations, personal reflections, and everyday examples, Dr. Beth explores questions we often avoid but desperately need to ask: How much do you expect your partner to fulfill you? How much independence do you need to feel like yourself? What happens when the traits you once loved start to frustrate you? This episode covers: Competing needs and agendas in relationships Togetherness vs. individuality (and why there’s no “right” formula for achieving this) Why expecting one person to meet all your needs can backfire How honeymoon phases shift into real life—and what to do next Practical questions to help couples prepare for inevitable differences This is a realistic, compassionate conversation meant to spark reflection—not perfection. Whether you’re dating, married, or simply trying to understand yourself better in relationships, this episode offers food for thought, cognitive shifts to help with processing and accepting divergent needs and agendas , and tips for communicating about these struggles. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices In this solo episode, Dr. Beth dives into a topic that touches every relationship we have—navigating differences, competing needs, and the tension between togetherness and independence. From dating to long-term marriage, friendships to family life, differences are inevitable—but how we think about them can make all the difference.

Using real client conversations, personal reflections, and everyday examples, Dr. Beth explores questions we often avoid but desperately need to ask: How much do you expect your partner to fulfill you? How much independence do you need to feel like yourself? What happens when the traits you once loved start to frustrate you?

This episode covers:

  • Competing needs and agendas in relationships

  • Togetherness vs. individuality (and why there’s no “right” formula for achieving this)

  • Why expecting one person to meet all your needs can backfire

  • How honeymoon phases shift into real life—and what to do next

  • Practical questions to help couples prepare for inevitable differences

This is a realistic, compassionate conversation meant to spark reflection—not perfection. Whether you’re dating, married, or simply trying to understand yourself better in relationships, this episode offers food for thought, cognitive shifts to help with processing and accepting divergent needs and agendas , and tips for communicating about these struggles.

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠
📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1407 no When Keeping the Peace Hurts: Why Peacemakers Should Speak Up In this episode, Dr. Beth tackles a topic she’s deeply passionate about—but has taken time to approach thoughtfully: conflict avoidance and peacemaking. While peacemakers often value kindness, harmony, and sensitivity, avoiding hard conversations can quietly erode relationships over time. Using real client stories, personal insight, and research from experts like Drs. John and Julie Gottman, Beth explores why holding things in often leads to resentment, emotional shutdown, or explosive anger—and how “being nice” can actually be a disservice to both yourself and the people you love. This episode covers: What it really means to be a peacemaker or conflict avoider How internalizing/“ under-reacting” can lead to  overreacting/exploding  Why honesty is often more loving than keeping the peace How avoiding conflict impacts respect, intimacy, and connection Practical ways to speak up without being aggressive Why clarity, boundaries, and assertiveness strengthen relationships If you tend to put your needs last, fear uncomfortable conversations, or pride yourself on being “easygoing,” this episode is a compassionate but challenging invitation to find your voice, advocate for yourself, and build healthier, more honest relationships. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jan 2026 21:53:00 -0000 full Dr. Beth In this episode, Dr. Beth tackles a topic she’s deeply passionate about—but has taken time to approach thoughtfully: conflict avoidance and peacemaking. While peacemakers often value kindness, harmony, and sensitivity, avoiding hard conversations can quietly erode relationships over time. Using real client stories, personal insight, and research from experts like Drs. John and Julie Gottman, Beth explores why holding things in often leads to resentment, emotional shutdown, or explosive anger—and how “being nice” can actually be a disservice to both yourself and the people you love. This episode covers: What it really means to be a peacemaker or conflict avoider How internalizing/“ under-reacting” can lead to  overreacting/exploding  Why honesty is often more loving than keeping the peace How avoiding conflict impacts respect, intimacy, and connection Practical ways to speak up without being aggressive Why clarity, boundaries, and assertiveness strengthen relationships If you tend to put your needs last, fear uncomfortable conversations, or pride yourself on being “easygoing,” this episode is a compassionate but challenging invitation to find your voice, advocate for yourself, and build healthier, more honest relationships. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Beth tackles a topic she’s deeply passionate about—but has taken time to approach thoughtfully: conflict avoidance and peacemaking. While peacemakers often value kindness, harmony, and sensitivity, avoiding hard conversations can quietly erode relationships over time.

Using real client stories, personal insight, and research from experts like Drs. John and Julie Gottman, Beth explores why holding things in often leads to resentment, emotional shutdown, or explosive anger—and how “being nice” can actually be a disservice to both yourself and the people you love.

This episode covers:

  • What it really means to be a peacemaker or conflict avoider

  • How internalizing/“ under-reacting” can lead to  overreacting/exploding 

  • Why honesty is often more loving than keeping the peace

  • How avoiding conflict impacts respect, intimacy, and connection

  • Practical ways to speak up without being aggressive

  • Why clarity, boundaries, and assertiveness strengthen relationships

If you tend to put your needs last, fear uncomfortable conversations, or pride yourself on being “easygoing,” this episode is a compassionate but challenging invitation to find your voice, advocate for yourself, and build healthier, more honest relationships.

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠

📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2248 no Everyday Differences, Compatibility, and Making Love Last with Dr. Carol Stoney Today Dr. Beth sits down again with relationship expert Dr. Carol Stoney to explore one of the most common phrases couples use to describe their relationship: “We’re just not compatible.” Instead of couples seeing their differences as signs of failure, they unpack what actually lies beneath that thought—discouragement, unmet connection, and the skills we never learned but desperately need in relationships. Together they dive into: Why compatibility isn’t about agreeing on everything What happens when life stress wears down the “insulation” of congratulation Practical habits that rebuild connection (eye contact, reassurance, warm touch) How to tell disappointment from rejection The real math of healthy relationships (positive interactions vs. negative ones) If you’ve ever wondered whether differences mean you chose the wrong person—or whether love should feel easier—this episode offers a grounded, hopeful reframing and actionable insights for loving through incompatibilities. Listen, reflect, and grow together. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Dec 2025 03:10:00 -0000 full Dr. Beth Today Dr. Beth sits down again with relationship expert Dr. Carol Stoney to explore one of the most common phrases couples use to describe their relationship: “We’re just not compatible.” Instead of couples seeing their differences as signs of failure, they unpack what actually lies beneath that thought—discouragement, unmet connection, and the skills we never learned but desperately need in relationships. Together they dive into: Why compatibility isn’t about agreeing on everything What happens when life stress wears down the “insulation” of congratulation Practical habits that rebuild connection (eye contact, reassurance, warm touch) How to tell disappointment from rejection The real math of healthy relationships (positive interactions vs. negative ones) If you’ve ever wondered whether differences mean you chose the wrong person—or whether love should feel easier—this episode offers a grounded, hopeful reframing and actionable insights for loving through incompatibilities. Listen, reflect, and grow together. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Beth sits down again with relationship expert Dr. Carol Stoney to explore one of the most common phrases couples use to describe their relationship: “We’re just not compatible.” Instead of couples seeing their differences as signs of failure, they unpack what actually lies beneath that thought—discouragement, unmet connection, and the skills we never learned but desperately need in relationships. Together they dive into:

  • Why compatibility isn’t about agreeing on everything

  • What happens when life stress wears down the “insulation” of congratulation

  • Practical habits that rebuild connection (eye contact, reassurance, warm touch)

  • How to tell disappointment from rejection

  • The real math of healthy relationships (positive interactions vs. negative ones)

If you’ve ever wondered whether differences mean you chose the wrong person—or whether love should feel easier—this episode offers a grounded, hopeful reframing and actionable insights for loving through incompatibilities.

Listen, reflect, and grow together.


💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠

📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4009 no Getting Started Is the Hardest Part: ADHD-Friendly Tools to Beat Procrastination Why is it so hard to start the things we know we need to do? In this quick, solo, and spontaneous episode, Dr. Beth shares practical ADHD-friendly strategies to break through procrastination without shaming yourself or waiting for perfect motivation. Using real-life examples from her own school days and a recent session with a late-twenties client, she talks about why big-picture thinkers with ADHD struggle to break tasks into small steps, how perfectionism fuels putting things off, and why “all-or-nothing” workouts and work plans backfire. You’ll hear simple and helpful strategies such as: Creating fake deadlines and using accountability Setting 10-minute timers to make getting started easier Embracing Brené Brown’s “shitty first draft” instead of expecting the first draft to be nearly perfect Pairing boring tasks with something enjoyable Picking the right setting to get into a productive zone 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Dec 2025 05:00:00 -0000 full Dr. Beth Why is it so hard to start the things we know we need to do? In this quick, solo, and spontaneous episode, Dr. Beth shares practical ADHD-friendly strategies to break through procrastination without shaming yourself or waiting for perfect motivation. Using real-life examples from her own school days and a recent session with a late-twenties client, she talks about why big-picture thinkers with ADHD struggle to break tasks into small steps, how perfectionism fuels putting things off, and why “all-or-nothing” workouts and work plans backfire. You’ll hear simple and helpful strategies such as: Creating fake deadlines and using accountability Setting 10-minute timers to make getting started easier Embracing Brené Brown’s “shitty first draft” instead of expecting the first draft to be nearly perfect Pairing boring tasks with something enjoyable Picking the right setting to get into a productive zone 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Why is it so hard to start the things we know we need to do?

In this quick, solo, and spontaneous episode, Dr. Beth shares practical ADHD-friendly strategies to break through procrastination without shaming yourself or waiting for perfect motivation. Using real-life examples from her own school days and a recent session with a late-twenties client, she talks about why big-picture thinkers with ADHD struggle to break tasks into small steps, how perfectionism fuels putting things off, and why “all-or-nothing” workouts and work plans backfire.

You’ll hear simple and helpful strategies such as:

  • Creating fake deadlines and using accountability

  • Setting 10-minute timers to make getting started easier

  • Embracing Brené Brown’s “shitty first draft” instead of expecting the first draft to be nearly perfect

  • Pairing boring tasks with something enjoyable

  • Picking the right setting to get into a productive zone

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠

📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no How and When to Talk Diagnosis with Reluctant Clients In this episode, Dr. Beth sits down with her friends Amanda (a business owner) and Stephanie (a therapist) to tackle a tough, real-world question: How do you talk about a diagnosis with someone who doesn’t want one—especially when daily weed, anger outbursts, or past substance use are in the mix? Through the story of a 30-something creative with possible bipolar disorder, they unpack self-medication (the classic “upper, downer, mood-stabilizer” pattern), why partners and employers draw hard lines (“it’s legal” ≠ “it’s okay at work”), and how shame keeps talented people from becoming their best selves. You’ll hear practical, compassionate ways to: Frame diagnosis as information, not identity Explain the bipolar spectrum (including agitated/hypomanic presentations) Explore roots vs. band-aids: trauma, lifestyle, and biology Talk with spouses about the real costs of daily use and rage cycles Use simple next steps (e.g., the MDQ screen, treatment options, boundaries) Honest, stigma-cutting, and immediately useful—for therapists, leaders managing teams, partners who are worried, and anyone wondering whether a label might actually unlock a path forward. Note: This conversation is educational and not medical advice. If you have concerns about mood or substance use, please consult a licensed professional. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 06:26:00 -0000 full Dr. Beth In this episode, Dr. Beth sits down with her friends Amanda (a business owner) and Stephanie (a therapist) to tackle a tough, real-world question: How do you talk about a diagnosis with someone who doesn’t want one—especially when daily weed, anger outbursts, or past substance use are in the mix? Through the story of a 30-something creative with possible bipolar disorder, they unpack self-medication (the classic “upper, downer, mood-stabilizer” pattern), why partners and employers draw hard lines (“it’s legal” ≠ “it’s okay at work”), and how shame keeps talented people from becoming their best selves. You’ll hear practical, compassionate ways to: Frame diagnosis as information, not identity Explain the bipolar spectrum (including agitated/hypomanic presentations) Explore roots vs. band-aids: trauma, lifestyle, and biology Talk with spouses about the real costs of daily use and rage cycles Use simple next steps (e.g., the MDQ screen, treatment options, boundaries) Honest, stigma-cutting, and immediately useful—for therapists, leaders managing teams, partners who are worried, and anyone wondering whether a label might actually unlock a path forward. Note: This conversation is educational and not medical advice. If you have concerns about mood or substance use, please consult a licensed professional. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Beth sits down with her friends Amanda (a business owner) and Stephanie (a therapist) to tackle a tough, real-world question: How do you talk about a diagnosis with someone who doesn’t want one—especially when daily weed, anger outbursts, or past substance use are in the mix? Through the story of a 30-something creative with possible bipolar disorder, they unpack self-medication (the classic “upper, downer, mood-stabilizer” pattern), why partners and employers draw hard lines (“it’s legal” ≠ “it’s okay at work”), and how shame keeps talented people from becoming their best selves.

You’ll hear practical, compassionate ways to:

  • Frame diagnosis as information, not identity

  • Explain the bipolar spectrum (including agitated/hypomanic presentations)

  • Explore roots vs. band-aids: trauma, lifestyle, and biology

  • Talk with spouses about the real costs of daily use and rage cycles

  • Use simple next steps (e.g., the MDQ screen, treatment options, boundaries)

Honest, stigma-cutting, and immediately useful—for therapists, leaders managing teams, partners who are worried, and anyone wondering whether a label might actually unlock a path forward.


Note: This conversation is educational and not medical advice. If you have concerns about mood or substance use, please consult a licensed professional.


💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠
📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1867 no Dr. Beth’s Turn in the Hot Seat: ADHD, Parenting and Values In this special role-reversal episode, Beth hands the mic to her longtime friend of 40+ years, OB-GYN Dr. Patricia “Tricia” McClelland—a familiar voice on the podcast from past episodes on hormones and menopause. This time, Tricia interviews Beth, asking the questions Beth usually asks everyone else. Together they dive into the values that quietly steer Beth’s life—love, kindness, community, authenticity, using your gifts to help others, and treating everyone with dignity—plus how her Christian faith gives her peace with her own imperfections. Beth opens up about parenting three kids close together, her journey with ADHD, and how chronic people-pleasing and weak boundaries left her exhausted (and what she’s doing differently now). They talk honestly about: Growing through hard seasons like early motherhood How ADHD shows up as procrastination, overwhelm, and “inconsistent attention” Practical tools for focus in a distracted, social-media-driven world Boundaries, FOMO, and the myth that you can keep everyone happy Food, body image, and talking to kids about health without shame Self-care that actually fits real life: yoga, friendship, faith, and small doable practices If you’ve ever felt like you’re supposed to have it all together while secretly struggling, this conversation will make you feel seen, normal, and a little more hopeful. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Nov 2025 10:18:00 -0000 full Dr. Beth In this special role-reversal episode, Beth hands the mic to her longtime friend of 40+ years, OB-GYN Dr. Patricia “Tricia” McClelland—a familiar voice on the podcast from past episodes on hormones and menopause. This time, Tricia interviews Beth, asking the questions Beth usually asks everyone else. Together they dive into the values that quietly steer Beth’s life—love, kindness, community, authenticity, using your gifts to help others, and treating everyone with dignity—plus how her Christian faith gives her peace with her own imperfections. Beth opens up about parenting three kids close together, her journey with ADHD, and how chronic people-pleasing and weak boundaries left her exhausted (and what she’s doing differently now). They talk honestly about: Growing through hard seasons like early motherhood How ADHD shows up as procrastination, overwhelm, and “inconsistent attention” Practical tools for focus in a distracted, social-media-driven world Boundaries, FOMO, and the myth that you can keep everyone happy Food, body image, and talking to kids about health without shame Self-care that actually fits real life: yoga, friendship, faith, and small doable practices If you’ve ever felt like you’re supposed to have it all together while secretly struggling, this conversation will make you feel seen, normal, and a little more hopeful. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices In this special role-reversal episode, Beth hands the mic to her longtime friend of 40+ years, OB-GYN Dr. Patricia “Tricia” McClelland—a familiar voice on the podcast from past episodes on hormones and menopause. This time, Tricia interviews Beth, asking the questions Beth usually asks everyone else.

Together they dive into the values that quietly steer Beth’s life—love, kindness, community, authenticity, using your gifts to help others, and treating everyone with dignity—plus how her Christian faith gives her peace with her own imperfections. Beth opens up about parenting three kids close together, her journey with ADHD, and how chronic people-pleasing and weak boundaries left her exhausted (and what she’s doing differently now).

They talk honestly about:

  • Growing through hard seasons like early motherhood
  • How ADHD shows up as procrastination, overwhelm, and “inconsistent attention”
  • Practical tools for focus in a distracted, social-media-driven world
  • Boundaries, FOMO, and the myth that you can keep everyone happy
  • Food, body image, and talking to kids about health without shame
  • Self-care that actually fits real life: yoga, friendship, faith, and small doable practices

If you’ve ever felt like you’re supposed to have it all together while secretly struggling, this conversation will make you feel seen, normal, and a little more hopeful.

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠

📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4300 no Unpacking Our Pain: How Threat, Safety & Meaning Shape it with Dr. Matt McClanahan & Joe Timberlake What if your pain is real—and also not the whole story? In this episode, Dr. Beth sits down with two “pain whisperers” who bridge medicine and recovery: Dr. Matt McClanahan, an osteopathic physician (Neuromusculoskeletal & Family Medicine; Center for Insight Medicine), and Joe Timberlake, a 35-year sober addictions specialist and chronic-pain coach. Together, they explore how the brain processes danger—physical and emotional—in the same places, why neuroplasticity can both help and hurt us, and how grief, stress, and identity conflicts can keep alarms blaring long after tissues have healed. You’ll hear why “pain × resistance = suffering,” how fear (not pain) is often the real treatment target, and why changing our relationship to symptoms (curiosity over panic, safety over threat) can downshift nervous-system alarms. Beth shares her own recent back injury amid the loss of her father, and the three unpack how context, attachment, and meaning shape the “pain experience.” We get practical too: reframing, paced return to movement (yes, yoga!), breath-led state shifts, and the difference between coping vs. retraining for neuroplastic pain. If you’ve ever thought, “I just want an answer,” this conversation offers one that’s both compassionate and empowering: your pain is real—and there’s more hope than you’ve been told. Perfect for listeners who… Live with chronic pain, migraines, or panic flares Are navigating grief, stress, or recovery Want brain-based, skills-based ways to feel safer in their body 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Oct 2025 21:04:00 -0000 full Dr. Beth What if your pain is real—and also not the whole story? In this episode, Dr. Beth sits down with two “pain whisperers” who bridge medicine and recovery: Dr. Matt McClanahan, an osteopathic physician (Neuromusculoskeletal & Family Medicine; Center for Insight Medicine), and Joe Timberlake, a 35-year sober addictions specialist and chronic-pain coach. Together, they explore how the brain processes danger—physical and emotional—in the same places, why neuroplasticity can both help and hurt us, and how grief, stress, and identity conflicts can keep alarms blaring long after tissues have healed. You’ll hear why “pain × resistance = suffering,” how fear (not pain) is often the real treatment target, and why changing our relationship to symptoms (curiosity over panic, safety over threat) can downshift nervous-system alarms. Beth shares her own recent back injury amid the loss of her father, and the three unpack how context, attachment, and meaning shape the “pain experience.” We get practical too: reframing, paced return to movement (yes, yoga!), breath-led state shifts, and the difference between coping vs. retraining for neuroplastic pain. If you’ve ever thought, “I just want an answer,” this conversation offers one that’s both compassionate and empowering: your pain is real—and there’s more hope than you’ve been told. Perfect for listeners who… Live with chronic pain, migraines, or panic flares Are navigating grief, stress, or recovery Want brain-based, skills-based ways to feel safer in their body 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠ 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices What if your pain is real—and also not the whole story?

In this episode, Dr. Beth sits down with two “pain whisperers” who bridge medicine and recovery: Dr. Matt McClanahan, an osteopathic physician (Neuromusculoskeletal & Family Medicine; Center for Insight Medicine), and Joe Timberlake, a 35-year sober addictions specialist and chronic-pain coach. Together, they explore how the brain processes danger—physical and emotional—in the same places, why neuroplasticity can both help and hurt us, and how grief, stress, and identity conflicts can keep alarms blaring long after tissues have healed.

You’ll hear why “pain × resistance = suffering,” how fear (not pain) is often the real treatment target, and why changing our relationship to symptoms (curiosity over panic, safety over threat) can downshift nervous-system alarms. Beth shares her own recent back injury amid the loss of her father, and the three unpack how context, attachment, and meaning shape the “pain experience.” We get practical too: reframing, paced return to movement (yes, yoga!), breath-led state shifts, and the difference between coping vs. retraining for neuroplastic pain.

If you’ve ever thought, “I just want an answer,” this conversation offers one that’s both compassionate and empowering: your pain is real—and there’s more hope than you’ve been told.


Perfect for listeners who…

  • Live with chronic pain, migraines, or panic flares

  • Are navigating grief, stress, or recovery

  • Want brain-based, skills-based ways to feel safer in their body

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠

📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4141 no Parenting Teens with Presence, Tough Love, and Vulnerability with Randi Crawford Parenting teens isn’t about perfection—it’s about presence, honesty, and learning to let go. In this conversation, Beth welcomes Randi Crawford, a straight-talking parenting coach who brings humor, vulnerability, and decades of life experience to the table. From co-founding a women’s health company with her father to becoming an empty-nester, Randi shares her journey of reinvention and what it taught her about resilience, grit, and independence. Together, they dive into: Why letting kids sit in discomfort is a gift (not punishment) How to practice “tough love” without the toughness The importance of listening without trying to fix Modeling imperfection and apologizing as parents Why communication is the #1 tool for building trust with teens This episode is both refreshing and relatable—reminding us that our kids are not an extension of us, but their own people. If you’ve ever wrestled with how much to guide, when to step back, and how to stay connected through it all, this conversation is for you. 👉 To learn more about Randi, go to Randicrawfordcoaching.com 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (https://account.venmo.com/u/NeverPerfectPodcast) or email neverperfecteya@gmail.com to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Oct 2025 17:37:00 -0000 full Dr. Beth Parenting teens isn’t about perfection—it’s about presence, honesty, and learning to let go. In this conversation, Beth welcomes Randi Crawford, a straight-talking parenting coach who brings humor, vulnerability, and decades of life experience to the table. From co-founding a women’s health company with her father to becoming an empty-nester, Randi shares her journey of reinvention and what it taught her about resilience, grit, and independence. Together, they dive into: Why letting kids sit in discomfort is a gift (not punishment) How to practice “tough love” without the toughness The importance of listening without trying to fix Modeling imperfection and apologizing as parents Why communication is the #1 tool for building trust with teens This episode is both refreshing and relatable—reminding us that our kids are not an extension of us, but their own people. If you’ve ever wrestled with how much to guide, when to step back, and how to stay connected through it all, this conversation is for you. 👉 To learn more about Randi, go to Randicrawfordcoaching.com 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (https://account.venmo.com/u/NeverPerfectPodcast) or email neverperfecteya@gmail.com to find out other ways to donate. 🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org 📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Parenting teens isn’t about perfection—it’s about presence, honesty, and learning to let go.

In this conversation, Beth welcomes Randi Crawford, a straight-talking parenting coach who brings humor, vulnerability, and decades of life experience to the table. From co-founding a women’s health company with her father to becoming an empty-nester, Randi shares her journey of reinvention and what it taught her about resilience, grit, and independence.

Together, they dive into:

  • Why letting kids sit in discomfort is a gift (not punishment)

  • How to practice “tough love” without the toughness

  • The importance of listening without trying to fix

  • Modeling imperfection and apologizing as parents

  • Why communication is the #1 tool for building trust with teens

This episode is both refreshing and relatable—reminding us that our kids are not an extension of us, but their own people. If you’ve ever wrestled with how much to guide, when to step back, and how to stay connected through it all, this conversation is for you.

👉 To learn more about Randi, go to Randicrawfordcoaching.com

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (https://account.venmo.com/u/NeverPerfectPodcast) or email neverperfecteya@gmail.com to find out other ways to donate.

🎧 Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠⁠neverperfect.org

📲 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3283 no Am I Secure in my Relationship and Good enough for my partner? With Figs O'Sullivan, LMFT Figs o’Sullivan and his wife Teale are marriage therapists and relationship experts who developed the Empathi method. They are the architects of the Empathi Method and they think of themselves as “wounded healers and fellow strugglers.” Figs takes a casual approach in his work with couples and see himself as “just another wounded person trying to make his own relationships work.” Figs believes that “every person makes sense and every person is worthy of love”, AND if they can get beyond the narrative that one partner is right and one partner is wrong, they can find a neutral place to meet and talk and work through their issues.   He shares a bit about his approach to helping couples, and he believes that “although people are complicated, therapy shouldn't be. “  Figs views himself as a fellow traveler in life and a fellow struggler. He likes to remind couples that many of their conflicts and arguments are just evidence that they care so much about this relationship. O'Sullivan's approach encourages individuals to examine their own emotional responses and vulnerabilities, becoming more self-aware to attract and maintain a healthier relationship dynamic.  He shares the  3 pillars of relationships that he focuses on in couples work:      1    Attachment theory     2    Systems Theory     3    Transformation/Experiences To learn more about Figs and his work, go to empathi.com Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 20:56:00 -0000 Am I Secure in my Relationship and Good enough for my partner? full 5 18 Dr. Beth With Figs O'Sullivan, LMFT Figs o’Sullivan and his wife Teale are marriage therapists and relationship experts who developed the Empathi method. They are the architects of the Empathi Method and they think of themselves as “wounded healers and fellow strugglers.” Figs takes a casual approach in his work with couples and see himself as “just another wounded person trying to make his own relationships work.” Figs believes that “every person makes sense and every person is worthy of love”, AND if they can get beyond the narrative that one partner is right and one partner is wrong, they can find a neutral place to meet and talk and work through their issues.   He shares a bit about his approach to helping couples, and he believes that “although people are complicated, therapy shouldn't be. “  Figs views himself as a fellow traveler in life and a fellow struggler. He likes to remind couples that many of their conflicts and arguments are just evidence that they care so much about this relationship. O'Sullivan's approach encourages individuals to examine their own emotional responses and vulnerabilities, becoming more self-aware to attract and maintain a healthier relationship dynamic.  He shares the  3 pillars of relationships that he focuses on in couples work:      1    Attachment theory     2    Systems Theory     3    Transformation/Experiences To learn more about Figs and his work, go to empathi.com Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Figs o’Sullivan and his wife Teale are marriage therapists and relationship experts who developed the Empathi method.

They are the architects of the Empathi Method and they think of themselves as “wounded healers and fellow strugglers.” Figs takes a casual approach in his work with couples and see himself as “just another wounded person trying to make his own relationships work.”

Figs believes that “every person makes sense and every person is worthy of love”, AND if they can get beyond the narrative that one partner is right and one partner is wrong, they can find a neutral place to meet and talk and work through their issues.  

He shares a bit about his approach to helping couples, and he believes that “although people are complicated, therapy shouldn't be. “  Figs views himself as a fellow traveler in life and a fellow struggler. He likes to remind couples that many of their conflicts and arguments are just evidence that they care so much about this relationship.


O'Sullivan's approach encourages individuals to examine their own emotional responses and vulnerabilities, becoming more self-aware to attract and maintain a healthier relationship dynamic. 


He shares the  3 pillars of relationships that he focuses on in couples work: 

    1    Attachment theory

    2    Systems Theory

    3    Transformation/Experiences

To learn more about Figs and his work, go to empathi.com


Listen to this episode and more: ⁠⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠⁠

Follow us on instagram ⁠⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠⁠

Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3141 Why did you get married? An essential question with Dr. Carol Stoney Today Dr. Carol Stoney, Beth’s most frequent (and very likely one of the most popular ) podcast guests returns to the show to talk about marriage. She likes to encourage married couples to ask themselves the question regularly: “ Why did we get  married?” Like when things get hard  or when transitions happen, she urges them to sit down and have a conversation “What’s our purpose?” Sometimes couples have change their mission, she said. Dr. Stoney stated “I don’t care what couples are fighting about, I care what they are fighting FOR“ “What is the mission and the purpose and the reason you are staying together?” In essence, it is important for couples to know and remember what it is they are trying to achieve and what stands in the way (or threatens) what it is that they are trying to recover to achieve that goal they never knew they had. She urges couples to consider, why is this so important to me? What is it that we’re fighting for? To hear more episodes with Dr. Stoney, go to your favorite podcast platform and Google Never Perfect Dr. Stoney To learn more about her, you can go to healingforcouples.com Listen to this episode and more: ⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Aug 2025 04:40:00 -0000 Why did you get married? full 5 17 Dr. Beth An essential question with Dr. Carol Stoney Today Dr. Carol Stoney, Beth’s most frequent (and very likely one of the most popular ) podcast guests returns to the show to talk about marriage. She likes to encourage married couples to ask themselves the question regularly: “ Why did we get  married?” Like when things get hard  or when transitions happen, she urges them to sit down and have a conversation “What’s our purpose?” Sometimes couples have change their mission, she said. Dr. Stoney stated “I don’t care what couples are fighting about, I care what they are fighting FOR“ “What is the mission and the purpose and the reason you are staying together?” In essence, it is important for couples to know and remember what it is they are trying to achieve and what stands in the way (or threatens) what it is that they are trying to recover to achieve that goal they never knew they had. She urges couples to consider, why is this so important to me? What is it that we’re fighting for? To hear more episodes with Dr. Stoney, go to your favorite podcast platform and Google Never Perfect Dr. Stoney To learn more about her, you can go to healingforcouples.com Listen to this episode and more: ⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Carol Stoney, Beth’s most frequent (and very likely one of the most popular ) podcast guests returns to the show to talk about marriage. She likes to encourage married couples to ask themselves the question regularly: “ Why did we get  married?” Like when things get hard  or when transitions happen, she urges them to sit down and have a conversation “What’s our purpose?” Sometimes couples have change their mission, she said.

Dr. Stoney stated “I don’t care what couples are fighting about, I care what they are fighting FOR“ “What is the mission and the purpose and the reason you are staying together?”

In essence, it is important for couples to know and remember what it is they are trying to achieve and what stands in the way (or threatens) what it is that they are trying to recover to achieve that goal they never knew they had.

She urges couples to consider, why is this so important to me? What is it that we’re fighting for?

To hear more episodes with Dr. Stoney, go to your favorite podcast platform and Google Never Perfect Dr. Stoney

To learn more about her, you can go to healingforcouples.com


Listen to this episode and more: ⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠

Follow us on instagram ⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠

Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4995 no Unconditional Love and Healthy Parenting/Relationships https://www.neverperfect.org/ What is the difference between unconditional love and conditional love? Does healthy love have to include approval of all choices? Are we showing love to our children or our loved ones even when we don’t approve of their choices, or when we grieve their choices? Is our love for them more selfish or more selfless? Are we wanting them to make choices that are good for US or for THEM? How do we handle it if they have different priorities or make different choices than we want them to? Are we allowing them to be their healthiest best selves or are we trying to control them?  Do we punish people when they don’t do what we want? How can you provide guidance and rules without interfering with healthy development and choices? Today Dr. Beth records a conversation about these topics with a client, honing in on topics related to healthy parenting and unconditional love. This conversation was recorded spontaneously immediately following their therapy session. This client, who has several adolescent and young adult children, shared some great insights and questions, along with examples from her own childhood. Listen to this episode and more: ⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Jun 2025 13:54:00 -0000 Unconditional Love and Healthy Parenting/Relationships full 5 16 Dr. Beth What Should Love look Like?  What is the difference between unconditional love and conditional love? Does healthy love have to include approval of all choices? Are we showing love to our children or our loved ones even when we don’t approve of their choices, or when we grieve their choices? Is our love for them more selfish or more selfless? Are we wanting them to make choices that are good for US or for THEM? How do we handle it if they have different priorities or make different choices than we want them to? Are we allowing them to be their healthiest best selves or are we trying to control them?  Do we punish people when they don’t do what we want? How can you provide guidance and rules without interfering with healthy development and choices? Today Dr. Beth records a conversation about these topics with a client, honing in on topics related to healthy parenting and unconditional love. This conversation was recorded spontaneously immediately following their therapy session. This client, who has several adolescent and young adult children, shared some great insights and questions, along with examples from her own childhood. Listen to this episode and more: ⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices What is the difference between unconditional love and conditional love? Does healthy love have to include approval of all choices? Are we showing love to our children or our loved ones even when we don’t approve of their choices, or when we grieve their choices? Is our love for them more selfish or more selfless? Are we wanting them to make choices that are good for US or for THEM? How do we handle it if they have different priorities or make different choices than we want them to? Are we allowing them to be their healthiest best selves or are we trying to control them?  Do we punish people when they don’t do what we want? How can you provide guidance and rules without interfering with healthy development and choices? Today Dr. Beth records a conversation about these topics with a client, honing in on topics related to healthy parenting and unconditional love. This conversation was recorded spontaneously immediately following their therapy session. This client, who has several adolescent and young adult children, shared some great insights and questions, along with examples from her own childhood.


Listen to this episode and more: ⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠

Follow us on instagram ⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠

Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠neverperfectbeth@gmail.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3254 The Power in the Middle: Navigating your Midlife with Confidence with Elizabeth O’Brien, Ph. D. https://www.neverperfect.org/ What do we need to know about midlife and how to navigate it? How does wellness intersect with women’s experiences of midlife? Today Beth discusses these topics with counselor Elizabeth O’Brien, the author of “The Power in the Middle”. Check out links to her book at sign up for her monthly  newsletter at her website HERE Listen to this episode and more: ⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 18:00:00 -0000 The Power in the Middle: Navigating your Midlife with Confidence with Elizabeth O’Brien, Ph. D. full 5 15 Dr. Beth The Power in the Middle: Navigating your Midlife with Confidence with Elizabeth O’Brien, Ph. D. What do we need to know about midlife and how to navigate it? How does wellness intersect with women’s experiences of midlife? Today Beth discusses these topics with counselor Elizabeth O’Brien, the author of “The Power in the Middle”. Check out links to her book at sign up for her monthly  newsletter at her website HERE Listen to this episode and more: ⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices What do we need to know about midlife and how to navigate it? How does wellness intersect with women’s experiences of midlife? Today Beth discusses these topics with counselor Elizabeth O’Brien, the author of “The Power in the Middle”. Check out links to her book at sign up for her monthly  newsletter at her website HERE


Listen to this episode and more: ⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠

Follow us on instagram ⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠

Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠neverperfectbeth@gmail.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3265 no Big Asian Energy with John Wang https://www.neverperfect.org/ John Wang, a leadership coach, corporate speaker, Podcast host and book author, is on a mission to empower Asian Americans to break through external and internal limitations in order to reach their full potential professionally and personally. Many of them get overlooked for leadership positions in spite of their brilliance and conscientiousness. John’s book, “Big Asian Energy: An Unapologetic Guide for Breaking Barriers to Leadership and Success” was published this month (May 2025) and can be found, along with information about his coaching and his podcast HERE Listen to this episode and more: ⁠⁠⁠neverperfect.org⁠⁠⁠ Follow us on instagram ⁠⁠⁠@neverperfectpodcast⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 May 2025 04:33:00 -0000 Big Asian Energy with John Wang full 5 14 Dr. Beth Overcoming imposter syndrome with big Asian energy John Wang, a leadership coach, corporate speaker, Podcast host and book author, is on a mission to empower Asian Americans to break through external and internal limitations in order to reach their full potential professionally and personally. Many of them get overlooked for leadership positions in spite of their brilliance and conscientiousness. John’s book, “Big Asian Energy: An Unapologetic Guide for Breaking Barriers to Leadership and Success” was published this month (May 2025) and can be found, along with information about his coaching and his podcast HERE Listen to this episode and more: ⁠⁠⁠neverperfect.org⁠⁠⁠ Follow us on instagram ⁠⁠⁠@neverperfectpodcast⁠⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices John Wang, a leadership coach, corporate speaker, Podcast host and book author, is on a mission to empower Asian Americans to break through external and internal limitations in order to reach their full potential professionally and personally. Many of them get overlooked for leadership positions in spite of their brilliance and conscientiousness. John’s book, “Big Asian Energy: An Unapologetic Guide for Breaking Barriers to Leadership and Success” was published this month (May 2025) and can be found, along with information about his coaching and his podcast HERE


Listen to this episode and more: ⁠⁠⁠neverperfect.org⁠⁠⁠

Follow us on instagram ⁠⁠⁠@neverperfectpodcast⁠⁠⁠

Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠neverperfectbeth@gmail.com⁠

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]]> 2891 Successfully in Love with Katarina Polonska, M.St Before becoming a high performance relationship coach and gender dynamics social scientist Katarina Polonska struggled in her own relationship journey, calling off her first engagement. And today, this Oxford, trained therapist and relationship coach specializes in helping people figure out when to stay or when to go. She helps individuals as well as couples identify blind spots in their relationships and in their careers. Katarina has a podcast called Successfully in Love and a free 20 minute Masterclass outlining her  “Successfully in Love method”. For more information, check out  her website HERE Listen to this episode and more: ⁠⁠neverperfect.org⁠⁠ Follow us on instagram ⁠⁠@neverperfectpodcast⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 May 2025 05:06:00 -0000 Successfully in Love with Katarina Polonska, M.St full 5 13 Dr. Beth Successfully in Love with Katarina Polonska, M.St Before becoming a high performance relationship coach and gender dynamics social scientist Katarina Polonska struggled in her own relationship journey, calling off her first engagement. And today, this Oxford, trained therapist and relationship coach specializes in helping people figure out when to stay or when to go. She helps individuals as well as couples identify blind spots in their relationships and in their careers. Katarina has a podcast called Successfully in Love and a free 20 minute Masterclass outlining her  “Successfully in Love method”. For more information, check out  her website HERE Listen to this episode and more: ⁠⁠neverperfect.org⁠⁠ Follow us on instagram ⁠⁠@neverperfectpodcast⁠⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠neverperfectbeth@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Before becoming a high performance relationship coach and gender dynamics social scientist Katarina Polonska struggled in her own relationship journey, calling off her first engagement. And today, this Oxford, trained therapist and relationship coach specializes in helping people figure out when to stay or when to go. She helps individuals as well as couples identify blind spots in their relationships and in their careers. Katarina has a podcast called Successfully in Love and a free 20 minute Masterclass outlining her  “Successfully in Love method”. For more information, check out  her website HERE


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]]> 2811 no Marriage - Unfiltered with Julie Baumgardner https://www.neverperfect.org/ Julie Baumgardner has spent 35 years helping guide people to create healthy vibrant marriage relationships. Almost 28 years ago, she helped launch First Things First, an award-winning nonprofit dedicated to helping people have healthy relationships. In this episode,  she addresses some common myths about marriage and shares some of her favorite research and advice, for walking through hard seasons of marriage and why building a culture of appreciation in marriage can make all the difference. She emphasizes the importance of individuals building their own happiness as a way to put less pressure on  their spouse to meet all their needs. Also be on the lookout for Julie‘s new project called “Marriage on the Daily” which should be coming in the Fall of 2025. Recommended Resources: - The Mindful marriage (Ron and Nan Deal) - Hold Me Tight and Created for Connection (Sue Johnson) - God, Sex and Your Marriage (Juli Slattery) - Hot Monogamy (Pat Love) - The Heart of Commitment (Scott Stanley) Listen to this episode and more: ⁠neverperfect.org⁠ Follow us on instagram ⁠@neverperfectpodcast⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Apr 2025 04:04:00 -0000 Marriage - Unfiltered with Julie Baumgardner full 5 12 Dr. Beth Marriage - Unfiltered with Julie Baumgardner Julie Baumgardner has spent 35 years helping guide people to create healthy vibrant marriage relationships. Almost 28 years ago, she helped launch First Things First, an award-winning nonprofit dedicated to helping people have healthy relationships. In this episode,  she addresses some common myths about marriage and shares some of her favorite research and advice, for walking through hard seasons of marriage and why building a culture of appreciation in marriage can make all the difference. She emphasizes the importance of individuals building their own happiness as a way to put less pressure on  their spouse to meet all their needs. Also be on the lookout for Julie‘s new project called “Marriage on the Daily” which should be coming in the Fall of 2025. Recommended Resources: - The Mindful marriage (Ron and Nan Deal) - Hold Me Tight and Created for Connection (Sue Johnson) - God, Sex and Your Marriage (Juli Slattery) - Hot Monogamy (Pat Love) - The Heart of Commitment (Scott Stanley) Listen to this episode and more: ⁠neverperfect.org⁠ Follow us on instagram ⁠@neverperfectpodcast⁠ Please rate and review this podcast. Send us an email with any feedback or requests: ⁠neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Julie Baumgardner has spent 35 years helping guide people to create healthy vibrant marriage relationships. Almost 28 years ago, she helped launch First Things First, an award-winning nonprofit dedicated to helping people have healthy relationships. In this episode,  she addresses some common myths about marriage and shares some of her favorite research and advice, for walking through hard seasons of marriage and why building a culture of appreciation in marriage can make all the difference. She emphasizes the importance of individuals building their own happiness as a way to put less pressure on  their spouse to meet all their needs. Also be on the lookout for Julie‘s new project called “Marriage on the Daily” which should be coming in the Fall of 2025.


Recommended Resources:

- The Mindful marriage (Ron and Nan Deal)

- Hold Me Tight and Created for Connection (Sue Johnson)

- God, Sex and Your Marriage (Juli Slattery)

- Hot Monogamy (Pat Love)

- The Heart of Commitment (Scott Stanley)


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]]> 4835 How Enneagram Coaching Can Help your Marriage https://www.neverperfect.org/ Today Dr. Beth and her husband Remo experience the benefits of Enneagram coaching with Kat Smith, certified Enneagram teacher and co-host of the Enneagram + Yoga podcast.  Kat gives an overview of the Enneagram test and how it helps us in our journey of self discovery and understanding our loved ones better, and how it can help us reframe narratives. She then shares an overview of Beth’s type, which is 7, “The Enthusiast” and Remo’s type, 8, “The Challenger.” if you want to get a feel for what Enneagram coaching could do to strengthen your connection with your partner or loved ones, check this episode out. It’s full of information, insight, and laughter. Kat recommends reading “The Wisdom of the Enneagram “  or “The Road Back to You” if you’re interested in learning more. To book a coaching session with Kat, go to HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Apr 2025 05:09:00 -0000 How Enneagram Coaching Can Help your Marriage full 5 11 Dr. Beth How Enneagram Coaching Can Help your Marriage Today Dr. Beth and her husband Remo experience the benefits of Enneagram coaching with Kat Smith, certified Enneagram teacher and co-host of the Enneagram + Yoga podcast.  Kat gives an overview of the Enneagram test and how it helps us in our journey of self discovery and understanding our loved ones better, and how it can help us reframe narratives. She then shares an overview of Beth’s type, which is 7, “The Enthusiast” and Remo’s type, 8, “The Challenger.” if you want to get a feel for what Enneagram coaching could do to strengthen your connection with your partner or loved ones, check this episode out. It’s full of information, insight, and laughter. Kat recommends reading “The Wisdom of the Enneagram “  or “The Road Back to You” if you’re interested in learning more. To book a coaching session with Kat, go to HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Beth and her husband Remo experience the benefits of Enneagram coaching with Kat Smith, certified Enneagram teacher and co-host of the Enneagram + Yoga podcast.  Kat gives an overview of the Enneagram test and how it helps us in our journey of self discovery and understanding our loved ones better, and how it can help us reframe narratives. She then shares an overview of Beth’s type, which is 7, “The Enthusiast” and Remo’s type, 8, “The Challenger.” if you want to get a feel for what Enneagram coaching could do to strengthen your connection with your partner or loved ones, check this episode out. It’s full of information, insight, and laughter. Kat recommends reading “The Wisdom of the Enneagram “  or “The Road Back to You” if you’re interested in learning more. To book a coaching session with Kat, go to HERE


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]]> 3997 no Nonverbal communication and Social Habits https://www.neverperfect.org/ Today Dr. Beth and one of her clients (a man in his 70’s) spontaneously record their conversation about nonverbal communication and its impact on relationships. Researchers suggest that nonverbal communication is more important than verbal communication, and comprises 70 to 93% of communication. Today’s conversation stemmed from a comment he made about two tour guides on a trip who didn’t seem to include him. Beth decided to get brave and tell Kim that she had misperceived his nonverbal communication on several occasions, thinking he was angry when he wasn’t… This sparked some soul-searching for Kim and he reflected on his resting facial expression and learned about RBF! Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Apr 2025 04:44:00 -0000 Nonverbal communication and Social Habits full 5 10 Dr. Beth Nonverbal communication and Social Habits Today Dr. Beth and one of her clients (a man in his 70’s) spontaneously record their conversation about nonverbal communication and its impact on relationships. Researchers suggest that nonverbal communication is more important than verbal communication, and comprises 70 to 93% of communication. Today’s conversation stemmed from a comment he made about two tour guides on a trip who didn’t seem to include him. Beth decided to get brave and tell Kim that she had misperceived his nonverbal communication on several occasions, thinking he was angry when he wasn’t… This sparked some soul-searching for Kim and he reflected on his resting facial expression and learned about RBF! Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Beth and one of her clients (a man in his 70’s) spontaneously record their conversation about nonverbal communication and its impact on relationships. Researchers suggest that nonverbal communication is more important than verbal communication, and comprises 70 to 93% of communication. Today’s conversation stemmed from a comment he made about two tour guides on a trip who didn’t seem to include him. Beth decided to get brave and tell Kim that she had misperceived his nonverbal communication on several occasions, thinking he was angry when he wasn’t… This sparked some soul-searching for Kim and he reflected on his resting facial expression and learned about RBF!


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]]> 2322 no Discussing Nutrition and Body image without Fat Shaming (with 3 therapists and one registered dietitian) https://www.neverperfect.org/ This is what happens when 3 therapists get together for coffee, and spontaneously invite Beth’s dietician friend Ellie Paulauskaite to join them. Today’s episode is a recording of this fun and informative discussion about body image, fat shaming, and nutrition. Things include societal perceptions around nutrition and body image, emphasizing that being thin does not equate to being healthy. It highlights the necessity for a balanced approach to nutrition, acknowledging the impact of modern conveniences on physical activity and the tendency for people to seek quick fixes for emotional and behavioral issues through medication . The importance of motivation to change eating habits is stressed alongside the need for safe spaces to discuss help without shame. Healthy lifestyle, self love and body positivity are highly encouraged by this group as a whole. With Brittanee Estes, MFT, Sharon Ratchford, LCSW and Ellie Paulauskaite, RDN. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 04:46:00 -0000 full 5 9 Dr. Beth This is what happens when 3 therapists get together for coffee, and spontaneously invite Beth’s dietician friend Ellie Paulauskaite to join them. Today’s episode is a recording of this fun and informative discussion about body image, fat shaming, and nutrition. Things include societal perceptions around nutrition and body image, emphasizing that being thin does not equate to being healthy. It highlights the necessity for a balanced approach to nutrition, acknowledging the impact of modern conveniences on physical activity and the tendency for people to seek quick fixes for emotional and behavioral issues through medication . The importance of motivation to change eating habits is stressed alongside the need for safe spaces to discuss help without shame. Healthy lifestyle, self love and body positivity are highly encouraged by this group as a whole. With Brittanee Estes, MFT, Sharon Ratchford, LCSW and Ellie Paulauskaite, RDN. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is what happens when 3 therapists get together for coffee, and spontaneously invite Beth’s dietician friend Ellie Paulauskaite to join them. Today’s episode is a recording of this fun and informative discussion about body image, fat shaming, and nutrition. Things include societal perceptions around nutrition and body image, emphasizing that being thin does not equate to being healthy. It highlights the necessity for a balanced approach to nutrition, acknowledging the impact of modern conveniences on physical activity and the tendency for people to seek quick fixes for emotional and behavioral issues through medication . The importance of motivation to change eating habits is stressed alongside the need for safe spaces to discuss help without shame. Healthy lifestyle, self love and body positivity are highly encouraged by this group as a whole. With Brittanee Estes, MFT, Sharon Ratchford, LCSW and Ellie Paulauskaite, RDN.


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]]> 3210 Relationships: Breaking Free from Perfectionistic Delusions with Jordanne Sculler, LMHC https://www.neverperfect.org/ Today Dr. Beth interviews Jordanne Sculler, a therapist who specializes in relationships, approaching her clients with a “ tough yet compassionate style”.  She challenges her clients to look in the mirror at themselves rather than pointing their finger at others in an effort to “bring the work back to them.” She also challenges the delusion that relationships can be perfect. For her, the heart of effective therapy requires two components: building  a strong bond and challenging clients with pushback. Jordanne says that her hope/goal for her clients (and all people) is 1) to be completely ourselves, 2) to be loved for exactly who we are, and 3) to be healed through this process. Enjoy this conversation with Jordanne and Dr. Beth regarding relationships. Learn more about Jordanne HERE and follow her on Instagram HERE. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 19:36:00 -0000 Relationships: Breaking Free from Perfectionistic Delusions with Jordanne Sculler, LMHC full 5 8 Dr. Beth Relationships: Breaking Free from Perfectionistic Delusions with Jordanne Sculler, LMHC Today Dr. Beth interviews Jordanne Sculler, a therapist who specializes in relationships, approaching her clients with a “ tough yet compassionate style”.  She challenges her clients to look in the mirror at themselves rather than pointing their finger at others in an effort to “bring the work back to them.” She also challenges the delusion that relationships can be perfect. For her, the heart of effective therapy requires two components: building  a strong bond and challenging clients with pushback. Jordanne says that her hope/goal for her clients (and all people) is 1) to be completely ourselves, 2) to be loved for exactly who we are, and 3) to be healed through this process. Enjoy this conversation with Jordanne and Dr. Beth regarding relationships. Learn more about Jordanne HERE and follow her on Instagram HERE. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Beth interviews Jordanne Sculler, a therapist who specializes in relationships, approaching her clients with a “ tough yet compassionate style”.  She challenges her clients to look in the mirror at themselves rather than pointing their finger at others in an effort to “bring the work back to them.” She also challenges the delusion that relationships can be perfect. For her, the heart of effective therapy requires two components: building  a strong bond and challenging clients with pushback. Jordanne says that her hope/goal for her clients (and all people) is 1) to be completely ourselves, 2) to be loved for exactly who we are, and 3) to be healed through this process. Enjoy this conversation with Jordanne and Dr. Beth regarding relationships. Learn more about Jordanne HERE and follow her on Instagram HERE.


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]]> 3056 no Everyday Conflict: Common Mistakes and Helpful Strategies https://www.neverperfect.org/ In relationships, conflict is universal and unavoidable because we all have different viewpoints, opinions, needs and irritable moods and poor affect regulation often exacerbate these issues. Conflict itself is not the problem, but how we manage it can cause the problems. Today Dr. Beth shares several examples of common everyday conflicts and issues. She also includes several examples, including one with her 15 year old daughter and a client sharing her recent argument with her partner, both illustrating some classic communication issues. Dr. Beth suggests reviewing a previous episode called Straight Talk. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 21:36:00 -0000 Everyday Conflict: Common Mistakes and Helpful Strategies full 5 7 Dr. Beth Everyday Conflict: Common Mistakes and Helpful Strategies In relationships, conflict is universal and unavoidable because we all have different viewpoints, opinions, needs and irritable moods and poor affect regulation often exacerbate these issues. Conflict itself is not the problem, but how we manage it can cause the problems. Today Dr. Beth shares several examples of common everyday conflicts and issues. She also includes several examples, including one with her 15 year old daughter and a client sharing her recent argument with her partner, both illustrating some classic communication issues. Dr. Beth suggests reviewing a previous episode called Straight Talk. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In relationships, conflict is universal and unavoidable because we all have different viewpoints, opinions, needs and irritable moods and poor affect regulation often exacerbate these issues. Conflict itself is not the problem, but how we manage it can cause the problems. Today Dr. Beth shares several examples of common everyday conflicts and issues. She also includes several examples, including one with her 15 year old daughter and a client sharing her recent argument with her partner, both illustrating some classic communication issues. Dr. Beth suggests reviewing a previous episode called Straight Talk.


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]]> 2551 no Cognitive Behavioral Therapy: Improving Your Mental Health with Judith Belmont, MS https://www.neverperfect.org/ Judith Belmont, best selling author of the TIPS series, has been practicing as a psychotherapist for more than 40 years, has recently published her favorite book with 110 cognitive behavioral therapy tips. It’s called 110 CBT Tips and Tools. Cognitive behavioral therapy is an empirically validated treatment for common mental health issues, such as anxiety and depression. Today Beth and Judith share some clinical examples and stories. Beth also shares one of her favorite metaphors for self-esteem related to varieties of flowers and how they all have their unique traits and beauty. Judy Belmont wellness Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 05:00:00 -0000 Cognitive Behavioral Therapy: Improving Your Mental Health with Judith Belmont, MS full 5 6 Dr. Beth Cognitive Behavioral Therapy: Improving Your Mental Health with Judith Belmont, MS Judith Belmont, best selling author of the TIPS series, has been practicing as a psychotherapist for more than 40 years, has recently published her favorite book with 110 cognitive behavioral therapy tips. It’s called 110 CBT Tips and Tools. Cognitive behavioral therapy is an empirically validated treatment for common mental health issues, such as anxiety and depression. Today Beth and Judith share some clinical examples and stories. Beth also shares one of her favorite metaphors for self-esteem related to varieties of flowers and how they all have their unique traits and beauty. Judy Belmont wellness Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Judith Belmont, best selling author of the TIPS series, has been practicing as a psychotherapist for more than 40 years, has recently published her favorite book with 110 cognitive behavioral therapy tips. It’s called 110 CBT Tips and Tools. Cognitive behavioral therapy is an empirically validated treatment for common mental health issues, such as anxiety and depression. Today Beth and Judith share some clinical examples and stories. Beth also shares one of her favorite metaphors for self-esteem related to varieties of flowers and how they all have their unique traits and beauty.

Judy Belmont wellness


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]]> 3295 no Healthy Living: It’s Never too Late to Start with Alicia Jones https://www.neverperfect.org/ Alicia Jones, who developed the program Over Fifty Fit & Fabulous, went through some pivotal experiences with her own mental health and the physical health of her loved ones, which lead her to a life, dedicated to healthy living at any age. In her early adulthood, Alicia was motivated to lose weight because she thought it would make her more beautiful or worthy, but eventually she realized that the main purpose of healthy eating and exercise is mental and physical health.  Alicia is a highly recognized health and fitness expert. Since 2006 she has transformed the health and lives of women over 50 through fitness and weight loss strategies. Her 12 week signature program Over Fifty Fit & Fabulous has helped countless women achieve a wide range of goals, from becoming beautiful and confident mother of the brides (and grooms) to fun grandmas who have the energy and strength to play with their grandkids endlessly. Find the link to her website and her free master class below:  Free Master Class Alicia Jones Healthy Living Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Mar 2025 23:06:00 -0000 Healthy Living: It’s Never too Late to Start with Alicia Jones full 5 5 Dr. Beth Healthy Living: It’s Never too Late to Start with Alicia Jones Alicia Jones, who developed the program Over Fifty Fit & Fabulous, went through some pivotal experiences with her own mental health and the physical health of her loved ones, which lead her to a life, dedicated to healthy living at any age. In her early adulthood, Alicia was motivated to lose weight because she thought it would make her more beautiful or worthy, but eventually she realized that the main purpose of healthy eating and exercise is mental and physical health.  Alicia is a highly recognized health and fitness expert. Since 2006 she has transformed the health and lives of women over 50 through fitness and weight loss strategies. Her 12 week signature program Over Fifty Fit & Fabulous has helped countless women achieve a wide range of goals, from becoming beautiful and confident mother of the brides (and grooms) to fun grandmas who have the energy and strength to play with their grandkids endlessly. Find the link to her website and her free master class below:  Free Master Class Alicia Jones Healthy Living Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Alicia Jones, who developed the program Over Fifty Fit & Fabulous, went through some pivotal experiences with her own mental health and the physical health of her loved ones, which lead her to a life, dedicated to healthy living at any age. In her early adulthood, Alicia was motivated to lose weight because she thought it would make her more beautiful or worthy, but eventually she realized that the main purpose of healthy eating and exercise is mental and physical health. 

Alicia is a highly recognized health and fitness expert. Since 2006 she has transformed the health and lives of women over 50 through fitness and weight loss strategies.

Her 12 week signature program Over Fifty Fit & Fabulous has helped countless women achieve a wide range of goals, from becoming beautiful and confident mother of the brides (and grooms) to fun grandmas who have the energy and strength to play with their grandkids endlessly. Find the link to her website and her free master class below: 

Free Master Class

Alicia Jones Healthy Living

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]]> 2664 no One Man’s Journey of Life and Peace with Cerebral Palsy https://www.neverperfect.org/ Today Stephen shares his story of living with cerebral palsy, explaining what it is, and what he wishes “normies” understood about it, such as how much mental energy it takes to simply live with pain or maintain physical balance, in the sense of walking without falling. At a young age, his mother instilled in him the importance of working as hard as possible to stay strong, and he describes how that has benefited him throughout his life. Stephen describes the growing acceptance and peace surrounding his disability, and reduction in worrying about what others think. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 03:53:18 -0000 One Man’s Journey of Life and Peace with Cerebral Palsy full 5 4 Dr. Beth One Man’s Journey of Life and Peace with Cerebral Palsy Today Stephen shares his story of living with cerebral palsy, explaining what it is, and what he wishes “normies” understood about it, such as how much mental energy it takes to simply live with pain or maintain physical balance, in the sense of walking without falling. At a young age, his mother instilled in him the importance of working as hard as possible to stay strong, and he describes how that has benefited him throughout his life. Stephen describes the growing acceptance and peace surrounding his disability, and reduction in worrying about what others think. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Stephen shares his story of living with cerebral palsy, explaining what it is, and what he wishes “normies” understood about it, such as how much mental energy it takes to simply live with pain or maintain physical balance, in the sense of walking without falling. At a young age, his mother instilled in him the importance of working as hard as possible to stay strong, and he describes how that has benefited him throughout his life. Stephen describes the growing acceptance and peace surrounding his disability, and reduction in worrying about what others think.

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]]> 3028 no Growing up with Two Different Dads with Anthony Mohr, J. D. https://www.neverperfect.org/ After serving as a judge in Los Angeles for 26 years, Anthony pursued his passion for writing and decided to write a book about growing up in a blended family in the 50’s and 60’s, going back-and-forth between his father‘s house and his mother‘s house. He describes “ living in the shadow of two larger than life men”, both of whom mentored and influenced him in distinctive ways. His father was a Hollywood actor, and his stepfather was a successful entrepreneur. Anthony’s book is called “Every Other Weekend: Coming of Age with Two Different Dads.” To learn more about him and his story, go VISIT HERE. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 22:12:59 -0000 Growing up with Two Different Dads with Anthony Mohr, J. D. full 5 3 Dr. Beth Growing up with Two Different Dads with Anthony Mohr, J. D. After serving as a judge in Los Angeles for 26 years, Anthony pursued his passion for writing and decided to write a book about growing up in a blended family in the 50’s and 60’s, going back-and-forth between his father‘s house and his mother‘s house. He describes “ living in the shadow of two larger than life men”, both of whom mentored and influenced him in distinctive ways. His father was a Hollywood actor, and his stepfather was a successful entrepreneur. Anthony’s book is called “Every Other Weekend: Coming of Age with Two Different Dads.” To learn more about him and his story, go VISIT HERE. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices After serving as a judge in Los Angeles for 26 years, Anthony pursued his passion for writing and decided to write a book about growing up in a blended family in the 50’s and 60’s, going back-and-forth between his father‘s house and his mother‘s house. He describes “ living in the shadow of two larger than life men”, both of whom mentored and influenced him in distinctive ways. His father was a Hollywood actor, and his stepfather was a successful entrepreneur. Anthony’s book is called “Every Other Weekend: Coming of Age with Two Different Dads.” To learn more about him and his story, go VISIT HERE.

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]]> 2845 no ADHD: Making Sense of it in High School https://www.neverperfect.org/ Today Dr. Beth has a fun discussion with her daughter, Cullie, and Cullie‘s boyfriend Bennett, who were both diagnosed with Attention Deficit Disorder about a year ago. After sharing some of the strengths and weaknesses of individuals with ADD, Beth asks them to share some a little bit about their experience with getting diagnosed, learning struggles, and reflecting on which traits they can and can’t relate to. They talk a little bit about everything, including the two dogs they gave away to a neighbor, etc. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Jan 2025 05:00:00 -0000 ADHD: Making Sense of it in High School full 5 2 Dr. Beth ADHD: Making Sense of it in High School Today Dr. Beth has a fun discussion with her daughter, Cullie, and Cullie‘s boyfriend Bennett, who were both diagnosed with Attention Deficit Disorder about a year ago. After sharing some of the strengths and weaknesses of individuals with ADD, Beth asks them to share some a little bit about their experience with getting diagnosed, learning struggles, and reflecting on which traits they can and can’t relate to. They talk a little bit about everything, including the two dogs they gave away to a neighbor, etc. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Beth has a fun discussion with her daughter, Cullie, and Cullie‘s boyfriend Bennett, who were both diagnosed with Attention Deficit Disorder about a year ago. After sharing some of the strengths and weaknesses of individuals with ADD, Beth asks them to share some a little bit about their experience with getting diagnosed, learning struggles, and reflecting on which traits they can and can’t relate to. They talk a little bit about everything, including the two dogs they gave away to a neighbor, etc.

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]]> 2306 no The Power of Agreements to Improve Relationships with Dr. Carol Stoney https://www.neverperfect.org/ Today relationship expert Dr. Carol Stoney returns to Never Perfect to deliver more phenomenal nuggets on how to improve relationships and communication. She focuses on the importance of developing agreements on the front end rather than expecting your loved ones to read your mind or do guess work (Dr. Stan Tatkins developed this concept of agreements). Carol brings up a powerful exercise from Dr. John Gottman called “dreams within conflict” in which couples discuss core issues and longings that underlie conflicts. She also distinguishes between “actual crimes” a relationship from less serious issues (using the work of Dr. Brent Atkinson.) These crimes include lying/deception, sexual unfaithfulness, breaking clear agreements, bad, mouthing your partner, violating privacy/personal space, making big decisions without consulting your partner, etc.) To register for Dr. Stoney‘s webinars visit HERE. To hear previous episodes with Dr. Carol Stoney, look for the repairing relationships episode from November 2021, Our Body’s Response to Relationships in September 2022, and How to Manage Unsolvable Relationship issues from October 2023. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2025 04:16:45 -0000 The Power of Agreements to Improve Relationships with Dr. Carol Stoney full 5 1 Dr. Beth The Power of Agreements to Improve Relationships with Dr. Carol Stoney Today relationship expert Dr. Carol Stoney returns to Never Perfect to deliver more phenomenal nuggets on how to improve relationships and communication. She focuses on the importance of developing agreements on the front end rather than expecting your loved ones to read your mind or do guess work (Dr. Stan Tatkins developed this concept of agreements). Carol brings up a powerful exercise from Dr. John Gottman called “dreams within conflict” in which couples discuss core issues and longings that underlie conflicts. She also distinguishes between “actual crimes” a relationship from less serious issues (using the work of Dr. Brent Atkinson.) These crimes include lying/deception, sexual unfaithfulness, breaking clear agreements, bad, mouthing your partner, violating privacy/personal space, making big decisions without consulting your partner, etc.) To register for Dr. Stoney‘s webinars visit HERE. To hear previous episodes with Dr. Carol Stoney, look for the repairing relationships episode from November 2021, Our Body’s Response to Relationships in September 2022, and How to Manage Unsolvable Relationship issues from October 2023. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today relationship expert Dr. Carol Stoney returns to Never Perfect to deliver more phenomenal nuggets on how to improve relationships and communication. She focuses on the importance of developing agreements on the front end rather than expecting your loved ones to read your mind or do guess work (Dr. Stan Tatkins developed this concept of agreements). Carol brings up a powerful exercise from Dr. John Gottman called “dreams within conflict” in which couples discuss core issues and longings that underlie conflicts. She also distinguishes between “actual crimes” a relationship from less serious issues (using the work of Dr. Brent Atkinson.) These crimes include lying/deception, sexual unfaithfulness, breaking clear agreements, bad, mouthing your partner, violating privacy/personal space, making big decisions without consulting your partner, etc.) To register for Dr. Stoney‘s webinars visit HERE.

To hear previous episodes with Dr. Carol Stoney, look for the repairing relationships episode from November 2021, Our Body’s Response to Relationships in September 2022, and How to Manage Unsolvable Relationship issues from October 2023.

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]]> 4233 no Aligned and Flourishing with Annette and Tim Gulick https://www.neverperfect.org/ Are your life and work aligned with your purpose? Are your efforts making a positive difference? These are questions posed by Annette Gulick in her latest book. She states “In a world overflowing with options—from which product to buy, to which job to take, and for how long—it can be overwhelming to figure out what truly matters. And even harder to know if our choices will foster our well-being.” Annette and her husband Tim have devoted more than a decade to training youth leaders and organizations all over the world, specifically those who are investing in the development of young people. After many years of doing this work and writing several books, Annette decided to write “Aligned: Flourishing in a World of Choice”, summarizing the principles that she and her husband Tim had been teaching for so many years. This work helps readers answer the question, "What can I do to fulfill my purpose and become the fullness of what I am designed to be?". The book includes activities to help readers discover what it means to live a more fruitful life.  To learn more about Annette’s book, go to annettegulick.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jan 2025 01:12:36 -0000 Aligned and Flourishing with Annette and Tim Gulick full 4 33 Dr. Beth Aligned and Flourishing with Annette and Tim Gulick Are your life and work aligned with your purpose? Are your efforts making a positive difference? These are questions posed by Annette Gulick in her latest book. She states “In a world overflowing with options—from which product to buy, to which job to take, and for how long—it can be overwhelming to figure out what truly matters. And even harder to know if our choices will foster our well-being.” Annette and her husband Tim have devoted more than a decade to training youth leaders and organizations all over the world, specifically those who are investing in the development of young people. After many years of doing this work and writing several books, Annette decided to write “Aligned: Flourishing in a World of Choice”, summarizing the principles that she and her husband Tim had been teaching for so many years. This work helps readers answer the question, "What can I do to fulfill my purpose and become the fullness of what I am designed to be?". The book includes activities to help readers discover what it means to live a more fruitful life.  To learn more about Annette’s book, go to annettegulick.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Are your life and work aligned with your purpose?

Are your efforts making a positive difference?

These are questions posed by Annette Gulick in her latest book. She states “In a world overflowing with options—from which product to buy, to which job to take, and for how long—it can be overwhelming to figure out what truly matters. And even harder to know if our choices will foster our well-being.” Annette and her husband Tim have devoted more than a decade to training youth leaders and organizations all over the world, specifically those who are investing in the development of young people. After many years of doing this work and writing several books, Annette decided to write “Aligned: Flourishing in a World of Choice”, summarizing the principles that she and her husband Tim had been teaching for so many years. This work helps readers answer the question, "What can I do to fulfill my purpose and become the fullness of what I am designed to be?". The book includes activities to help readers discover what it means to live a more fruitful life. 

To learn more about Annette’s book, go to annettegulick.com

Listen to this episode and more: neverperfect.org

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]]> 2853 no 10 Questions about Menopause and Hormone Replacement with Patricia McLelland, MD., FACOG Today Vanderbilt trained physician Patricia McLelland addresses 10 common questions about menopause and hormones. Topics include how to know when you need hormones, how to decide which hormones to take, the benefits of hormones, the safest way to take them, etc. Patricia approaches medicine from an integrative standpoint, recommending holistic and botanical tools whenever possible. She focuses on nutrition, exercise, stress management, good quality, sleep, botanicals, and medications as the ways to stay as healthy as possible during menopause. She highly recommends Dr. Aviva Romm’s podcast and articles on the topic as well. Link to Dr. Romm’s podcast is HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Nov 2024 17:48:09 -0000 10 Questions about Menopause and Hormone Replacement with Patricia McLelland, MD., FACOG full 4 32 Dr. Beth 10 Questions about Menopause and Hormone Replacement with Patricia McLelland, MD., FACOG Today Vanderbilt trained physician Patricia McLelland addresses 10 common questions about menopause and hormones. Topics include how to know when you need hormones, how to decide which hormones to take, the benefits of hormones, the safest way to take them, etc. Patricia approaches medicine from an integrative standpoint, recommending holistic and botanical tools whenever possible. She focuses on nutrition, exercise, stress management, good quality, sleep, botanicals, and medications as the ways to stay as healthy as possible during menopause. She highly recommends Dr. Aviva Romm’s podcast and articles on the topic as well. Link to Dr. Romm’s podcast is HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Vanderbilt trained physician Patricia McLelland addresses 10 common questions about menopause and hormones. Topics include how to know when you need hormones, how to decide which hormones to take, the benefits of hormones, the safest way to take them, etc. Patricia approaches medicine from an integrative standpoint, recommending holistic and botanical tools whenever possible. She focuses on nutrition, exercise, stress management, good quality, sleep, botanicals, and medications as the ways to stay as healthy as possible during menopause. She highly recommends Dr. Aviva Romm’s podcast and articles on the topic as well. Link to Dr. Romm’s podcast is HERE

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]]> 4369 no Puberty: The Beauty and the Struggle https://www.neverperfect.org/ After raising two daughters with allergies and working in the health and beauty industry for over 20 years, Kim Grustas founded  Good For You Girls, the first clean skincare company for girls in the United States. Kim has spent many years studying puberty and views it as a miraculous phase to be celebrated. Today she shares her views on puberty and how she talks about it with young girls and parents, emphasizing the fact that it is not happening TO you as much as it is happening FOR you.  To learn more about Kim’s mission with clean and healthy living for adolescents and girls, VISIT HERE For a 20% discount, enter code neverperfect20 Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 04:53:29 -0000 Puberty: The Beauty and the Struggle full 4 31 Dr. Beth Puberty: The Beauty and the Struggle After raising two daughters with allergies and working in the health and beauty industry for over 20 years, Kim Grustas founded  Good For You Girls, the first clean skincare company for girls in the United States. Kim has spent many years studying puberty and views it as a miraculous phase to be celebrated. Today she shares her views on puberty and how she talks about it with young girls and parents, emphasizing the fact that it is not happening TO you as much as it is happening FOR you.  To learn more about Kim’s mission with clean and healthy living for adolescents and girls, VISIT HERE For a 20% discount, enter code neverperfect20 Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices After raising two daughters with allergies and working in the health and beauty industry for over 20 years, Kim Grustas founded 

Good For You Girls, the first clean skincare company for girls in the United States. Kim has spent many years studying puberty and views it as a miraculous phase to be celebrated. Today she shares her views on puberty and how she talks about it with young girls and parents, emphasizing the fact that it is not happening TO you as much as it is happening FOR you. 

To learn more about Kim’s mission with clean and healthy living for adolescents and girls, VISIT HERE

For a 20% discount, enter code neverperfect20


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]]> 2873 no When you’re smarter than you think you are https://www.neverperfect.org/ Author Sasha Saidman knows what it’s like to have struggles with learning and to question your intelligence. As a person with dyslexia and a high school dropout, Sasha is passionate about helping other individuals with learning disabilities discover their gifts and realize how intelligent they truly are, and embracing themselves as “outside the box thinners.” Today she shares her childhood story of being in a family who provided emotional safety and urged her to advocate for herself. She and Dr. Beth offer some of their favorite parenting advice, highlighting the importance of emotional safety, Sasha has written children’s books about dyslexia, adoption, and other topics. To learn more about her book “Melonade” and others, go to sashasaidman.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 04:03:14 -0000 When you’re smarter than you think you are full 4 30 Dr. Beth When you’re smarter than you think you are Author Sasha Saidman knows what it’s like to have struggles with learning and to question your intelligence. As a person with dyslexia and a high school dropout, Sasha is passionate about helping other individuals with learning disabilities discover their gifts and realize how intelligent they truly are, and embracing themselves as “outside the box thinners.” Today she shares her childhood story of being in a family who provided emotional safety and urged her to advocate for herself. She and Dr. Beth offer some of their favorite parenting advice, highlighting the importance of emotional safety, Sasha has written children’s books about dyslexia, adoption, and other topics. To learn more about her book “Melonade” and others, go to sashasaidman.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Author Sasha Saidman knows what it’s like to have struggles with learning and to question your intelligence. As a person with dyslexia and a high school dropout, Sasha is passionate about helping other individuals with learning disabilities discover their gifts and realize how intelligent they truly are, and embracing themselves as “outside the box thinners.” Today she shares her childhood story of being in a family who provided emotional safety and urged her to advocate for herself. She and Dr. Beth offer some of their favorite parenting advice, highlighting the importance of emotional safety, Sasha has written children’s books about dyslexia, adoption, and other topics. To learn more about her book “Melonade” and others, go to sashasaidman.com

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]]> 3833 no Coexisting with Anxiety: Erika Derryberry https://www.neverperfect.org/ Thanks to a conversation about licorice with a dental tech, Dr. Beth got to hear a wonderful story about a young woman’s struggles with severe anxiety. This woman, Erika Derryberry, she how she got her anxiety to a manageable level, from antidepressant medication to EMDR to neurofeedback, meanwhile developing a huge passion for holistic medicine and natural cures. Today Erika shares her story with Dr. Beth. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2024 16:00:00 -0000 Coexisting with Anxiety: Erika Derryberry full 4 29 Dr. Beth Coexisting with Anxiety: Erika Derryberry Thanks to a conversation about licorice with a dental tech, Dr. Beth got to hear a wonderful story about a young woman’s struggles with severe anxiety. This woman, Erika Derryberry, she how she got her anxiety to a manageable level, from antidepressant medication to EMDR to neurofeedback, meanwhile developing a huge passion for holistic medicine and natural cures. Today Erika shares her story with Dr. Beth. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thanks to a conversation about licorice with a dental tech, Dr. Beth got to hear a wonderful story about a young woman’s struggles with severe anxiety. This woman, Erika Derryberry, she how she got her anxiety to a manageable level, from antidepressant medication to EMDR to neurofeedback, meanwhile developing a huge passion for holistic medicine and natural cures. Today Erika shares her story with Dr. Beth.

Listen to this episode and more: neverperfect.org

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]]> 2945 no ADHD Parenting: How Poor Planning Creates Unnecessary Stress https://www.neverperfect.org/ Today Dr. Beth attempts to get some free counseling from her listeners as she processes some recent parenting mistakes in her own family. She discussed some of the components of executive functioning which she, and most parents with ADHD) are lacking in. these include skills, such as decision-making, prioritizing, planning ahead, and organizing. Beth shares a few examples how poor planning can cause a lot of unnecessary distress and disappointment. She urges other parents to learn from her mistakes and to be a better captain of their families ship, so to speak. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2024 16:00:00 -0000 ADHD Parenting: How Poor Planning Creates Unnecessary Stress full 4 28 Dr. Beth ADHD Parenting: How Poor Planning Creates Unnecessary Stress Today Dr. Beth attempts to get some free counseling from her listeners as she processes some recent parenting mistakes in her own family. She discussed some of the components of executive functioning which she, and most parents with ADHD) are lacking in. these include skills, such as decision-making, prioritizing, planning ahead, and organizing. Beth shares a few examples how poor planning can cause a lot of unnecessary distress and disappointment. She urges other parents to learn from her mistakes and to be a better captain of their families ship, so to speak. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Beth attempts to get some free counseling from her listeners as she processes some recent parenting mistakes in her own family. She discussed some of the components of executive functioning which she, and most parents with ADHD) are lacking in. these include skills, such as decision-making, prioritizing, planning ahead, and organizing. Beth shares a few examples how poor planning can cause a lot of unnecessary distress and disappointment. She urges other parents to learn from her mistakes and to be a better captain of their families ship, so to speak.

Listen to this episode and more: neverperfect.org

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]]> 1194 no The Downside of Overfunctioning https://www.neverperfect.org/ Years ago, Beth came up with the term “Overfunctioner” and frequently talks about this with clients and friends who tend to overwork, overperform, do more than their share, and frequently have trouble being on the receiving end of things. There are a variety of potential reasons that people overfunction, including perfectionism, childhood trauma, feelings of insecurity or inadequacy, feeling that love and approval is conditional, etc. Beth is passionate about helping people like this and today she shares a couple examples of people who worked through these issues and learned to love, value and protect themselves more and to exercise greater self compassion.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 16:00:00 -0000 The Downside of Overfunctioning full 4 27 Dr. Beth The Downside of Overfunctioning Years ago, Beth came up with the term “Overfunctioner” and frequently talks about this with clients and friends who tend to overwork, overperform, do more than their share, and frequently have trouble being on the receiving end of things. There are a variety of potential reasons that people overfunction, including perfectionism, childhood trauma, feelings of insecurity or inadequacy, feeling that love and approval is conditional, etc. Beth is passionate about helping people like this and today she shares a couple examples of people who worked through these issues and learned to love, value and protect themselves more and to exercise greater self compassion.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Years ago, Beth came up with the term “Overfunctioner” and frequently talks about this with clients and friends who tend to overwork, overperform, do more than their share, and frequently have trouble being on the receiving end of things. There are a variety of potential reasons that people overfunction, including perfectionism, childhood trauma, feelings of insecurity or inadequacy, feeling that love and approval is conditional, etc. Beth is passionate about helping people like this and today she shares a couple examples of people who worked through these issues and learned to love, value and protect themselves more and to exercise greater self compassion. 

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]]> 1597 no Parenting Advice and Mistakes: Are you too Strict, too Lenient, or in the Middle? https://www.neverperfect.org/ Today Beth records a spontaneous podcast on parenting, and shares her own personal struggles with it, as well a couple of client examples. She summarizes the parenting research on authoritative parenting and illustrates the principles using a fish tank/aquarium. In essence, parenting that is too strict and too much like a dictatorship doesn’t lead to optimal outcomes for children, but permissive and overly lenient parenting doesn’t either. The ideal is in the middle, but Beth admits that she’s too democratic in her parenting style, and talks a little bit about how that backfires. The ideal is a balance. Beth also talks about how her own ADHD relates to having traits of a “passive parenting”, or being too permissive at times, and how this relates to deficits and executive functioning (making decisions, planning ahead, being organized, etc.). Although it’s not always a parent, kids really want parents to be the captain of the ship, as long as there’s not too much rigidity and excessive control. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 16:00:00 -0000 Parenting Advice and Mistakes: Are you too Strict, too Lenient, or in the Middle? full 4 26 Dr. Beth Parenting Advice and Mistakes: Are you too Strict, too Lenient, or in the Middle? Today Beth records a spontaneous podcast on parenting, and shares her own personal struggles with it, as well a couple of client examples. She summarizes the parenting research on authoritative parenting and illustrates the principles using a fish tank/aquarium. In essence, parenting that is too strict and too much like a dictatorship doesn’t lead to optimal outcomes for children, but permissive and overly lenient parenting doesn’t either. The ideal is in the middle, but Beth admits that she’s too democratic in her parenting style, and talks a little bit about how that backfires. The ideal is a balance. Beth also talks about how her own ADHD relates to having traits of a “passive parenting”, or being too permissive at times, and how this relates to deficits and executive functioning (making decisions, planning ahead, being organized, etc.). Although it’s not always a parent, kids really want parents to be the captain of the ship, as long as there’s not too much rigidity and excessive control. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Beth records a spontaneous podcast on parenting, and shares her own personal struggles with it, as well a couple of client examples. She summarizes the parenting research on authoritative parenting and illustrates the principles using a fish tank/aquarium. In essence, parenting that is too strict and too much like a dictatorship doesn’t lead to optimal outcomes for children, but permissive and overly lenient parenting doesn’t either. The ideal is in the middle, but Beth admits that she’s too democratic in her parenting style, and talks a little bit about how that backfires. The ideal is a balance. Beth also talks about how her own ADHD relates to having traits of a “passive parenting”, or being too permissive at times, and how this relates to deficits and executive functioning (making decisions, planning ahead, being organized, etc.). Although it’s not always a parent, kids really want parents to be the captain of the ship, as long as there’s not too much rigidity and excessive control.

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Follow us on instagram @neverperfectpodcast

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]]> 1289 no Procrastination and Perfectionism: How they Relate https://www.neverperfect.org/ In this 10 minute episode, Beth shares a few examples of how perfectionism or overestimating a task/situation can lead to procrastination and all our nothing thinking. A common behavior and anxious, depressed or ADHD individuals is overestimating the difficulty of something and underestimating yourself. Analysis paralysis is similar. Beth shares three examples of this behavior in today’s episode. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 00:39:07 -0000 Procrastination and Perfectionism: How they Relate full 4 25 Dr. Beth Procrastination and Perfectionism: How they Relate In this 10 minute episode, Beth shares a few examples of how perfectionism or overestimating a task/situation can lead to procrastination and all our nothing thinking. A common behavior and anxious, depressed or ADHD individuals is overestimating the difficulty of something and underestimating yourself. Analysis paralysis is similar. Beth shares three examples of this behavior in today’s episode. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this 10 minute episode, Beth shares a few examples of how perfectionism or overestimating a task/situation can lead to procrastination and all our nothing thinking. A common behavior and anxious, depressed or ADHD individuals is overestimating the difficulty of something and underestimating yourself. Analysis paralysis is similar. Beth shares three examples of this behavior in today’s episode.

Listen to this episode and more: neverperfect.org

Follow us on instagram @neverperfectpodcast

Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

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]]> 801 no An ADHD Man’s Journey of Writing a Best Selling Book https://www.neverperfect.org/ In his mid 40s, Jeff Barry, an “oops” baby, became passionate about his life story, the heroes and the villains he’d encountered, and the life lessons along the way. His book “Go to Hell Ole Miss” is clearly a passion project, and one that he couldn’t sit down until he got it almost perfect. An editor told him it was ready to publish about a year into the process, but he spent another seven years developing the characters in a “pitch perfect “ way, according to a fellow author. Somehow, Jeff manages to tackle big picture issues such as racism, misogyny, southern culture, religion, and family dysfunction in an entertaining way. Jeff poured himself into this project, even talking to the characters out loud while he was writing the story. He even shares his struggle with depression when the project was over. Check out his website HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Sep 2024 00:07:53 -0000 An ADHD Man’s Journey of Writing a Best Selling Book full 4 24 Dr. Beth An ADHD Man’s Journey of Writing a Best Selling Book In his mid 40s, Jeff Barry, an “oops” baby, became passionate about his life story, the heroes and the villains he’d encountered, and the life lessons along the way. His book “Go to Hell Ole Miss” is clearly a passion project, and one that he couldn’t sit down until he got it almost perfect. An editor told him it was ready to publish about a year into the process, but he spent another seven years developing the characters in a “pitch perfect “ way, according to a fellow author. Somehow, Jeff manages to tackle big picture issues such as racism, misogyny, southern culture, religion, and family dysfunction in an entertaining way. Jeff poured himself into this project, even talking to the characters out loud while he was writing the story. He even shares his struggle with depression when the project was over. Check out his website HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In his mid 40s, Jeff Barry, an “oops” baby, became passionate about his life story, the heroes and the villains he’d encountered, and the life lessons along the way. His book “Go to Hell Ole Miss” is clearly a passion project, and one that he couldn’t sit down until he got it almost perfect. An editor told him it was ready to publish about a year into the process, but he spent another seven years developing the characters in a “pitch perfect “ way, according to a fellow author. Somehow, Jeff manages to tackle big picture issues such as racism, misogyny, southern culture, religion, and family dysfunction in an entertaining way. Jeff poured himself into this project, even talking to the characters out loud while he was writing the story. He even shares his struggle with depression when the project was over.

Check out his website HERE

Listen to this episode and more: neverperfect.org

Follow us on instagram @neverperfectpodcast

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]]> 3369 no 10 Tips for Better Nutrition from a Registered Dietitian with Ellie Paulauskaite, RDN https://www.neverperfect.org/ Today, Beth asks dietitian Ellie, Paulauskaite for her top 10 pieces of nutrition advice. Ellie provides some amazing and simple guidelines to help with a big picture approach to giving our bodies what they need. Her advice includes: 1) eating whole grains instead of refined grains 2) making sure that half of your plate includes veggies and fruits, especially veggies 3) having small amounts of protein at every meal 4) mindful, eating, slowing down and being aware of and grateful for what you’re eating 5) having fermented foods daily in order to improve gut health 6) The three pillars of a healthy lifestyle include nutrition (eg, a Mediterranean diet), movement, and community/connection 7) limiting overprocessed food (and explaining what that means) 8) meal prepping and having quick/realistic “go to” recipes 9) eat the colors of the rainbow for more variety and diversity 10) keep an eye on your bowel movements because they can tell you a lot about your health and nutrition. (number 10 gave Beth an opportunity to show her immature side with a little giggle, partly because Ellie added this 10th one unexpectedly.)  If you would like to set up a consultation with Ellie, you can check out her website sceniccitynutrition.com or email her at info@sceniccitynutrition.com or call/text her at 423-708-2322 Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Aug 2024 21:06:20 -0000 10 Tips for Better Nutrition from a Registered Dietitian with Ellie Paulauskaite, RDN full 4 23 Dr. Beth 10 Tips for Better Nutrition from a Registered Dietitian with Ellie Paulauskaite, RDN Today, Beth asks dietitian Ellie, Paulauskaite for her top 10 pieces of nutrition advice. Ellie provides some amazing and simple guidelines to help with a big picture approach to giving our bodies what they need. Her advice includes: 1) eating whole grains instead of refined grains 2) making sure that half of your plate includes veggies and fruits, especially veggies 3) having small amounts of protein at every meal 4) mindful, eating, slowing down and being aware of and grateful for what you’re eating 5) having fermented foods daily in order to improve gut health 6) The three pillars of a healthy lifestyle include nutrition (eg, a Mediterranean diet), movement, and community/connection 7) limiting overprocessed food (and explaining what that means) 8) meal prepping and having quick/realistic “go to” recipes 9) eat the colors of the rainbow for more variety and diversity 10) keep an eye on your bowel movements because they can tell you a lot about your health and nutrition. (number 10 gave Beth an opportunity to show her immature side with a little giggle, partly because Ellie added this 10th one unexpectedly.)  If you would like to set up a consultation with Ellie, you can check out her website sceniccitynutrition.com or email her at info@sceniccitynutrition.com or call/text her at 423-708-2322 Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today, Beth asks dietitian Ellie, Paulauskaite for her top 10 pieces of nutrition advice. Ellie provides some amazing and simple guidelines to help with a big picture approach to giving our bodies what they need. Her advice includes:

1) eating whole grains instead of refined grains

2) making sure that half of your plate includes veggies and fruits, especially veggies

3) having small amounts of protein at every meal

4) mindful, eating, slowing down and being aware of and grateful for what you’re eating

5) having fermented foods daily in order to improve gut health

6) The three pillars of a healthy lifestyle include nutrition (eg, a Mediterranean diet), movement, and community/connection

7) limiting overprocessed food (and explaining what that means)

8) meal prepping and having quick/realistic “go to” recipes

9) eat the colors of the rainbow for more variety and diversity

10) keep an eye on your bowel movements because they can tell you a lot about your health and nutrition. (number 10 gave Beth an opportunity to show her immature side with a little giggle, partly because Ellie added this 10th one unexpectedly.) 

If you would like to set up a consultation with Ellie, you can check out her website sceniccitynutrition.com or email her at info@sceniccitynutrition.com or call/text her at 423-708-2322


Listen to this episode and more: neverperfect.org

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]]> 4670 no A Renewed Sense of Belonging after a Near Death Experience with Dr. Chad Prevost https://www.neverperfect.org/ Chad talks about his journey as an Enneagram Four and coming into his own as an adult, recognizing his tendencies and passions, and how they affected his relationships. As a teenager and young adult, he was reluctant to pursue some of his passions, like poetry, that didn’t seem very welcomed in masculine culture. He also talks about his Enneagram subtype as a Sexual (One to One) type, and the way it shapes his Four-ness. After a "wake up call” with a near death experience while paddle boarding the Ocoee River last summer, Chad has a renewed sense of self, including integrating his shadow, and other challenging soul work. He recites two poems for memory during the interview, and talks about how the ego rather than the soul wants to do everything at once. Beth talks about how she “can’t “seem to make herself do what she knows she is supposed to do or what is good for her consistently, but she should have said “I don’t “instead of “I can’t “or that it’s difficult…" Check out Big Self School and Dr. Chad Prevost's website Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2024 22:49:06 -0000 A Renewed Sense of Belonging after a Near Death Experience with Dr. Chad Prevost full 4 22 Dr. Beth A Renewed Sense of Belonging after a Near Death Experience with Dr. Chad Prevost Chad talks about his journey as an Enneagram Four and coming into his own as an adult, recognizing his tendencies and passions, and how they affected his relationships. As a teenager and young adult, he was reluctant to pursue some of his passions, like poetry, that didn’t seem very welcomed in masculine culture. He also talks about his Enneagram subtype as a Sexual (One to One) type, and the way it shapes his Four-ness. After a "wake up call” with a near death experience while paddle boarding the Ocoee River last summer, Chad has a renewed sense of self, including integrating his shadow, and other challenging soul work. He recites two poems for memory during the interview, and talks about how the ego rather than the soul wants to do everything at once. Beth talks about how she “can’t “seem to make herself do what she knows she is supposed to do or what is good for her consistently, but she should have said “I don’t “instead of “I can’t “or that it’s difficult…" Check out Big Self School and Dr. Chad Prevost's website Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Chad talks about his journey as an Enneagram Four and coming into his own as an adult, recognizing his tendencies and passions, and how they affected his relationships. As a teenager and young adult, he was reluctant to pursue some of his passions, like poetry, that didn’t seem very welcomed in masculine culture. He also talks about his Enneagram subtype as a Sexual (One to One) type, and the way it shapes his Four-ness. After a "wake up call” with a near death experience while paddle boarding the Ocoee River last summer, Chad has a renewed sense of self, including integrating his shadow, and other challenging soul work. He recites two poems for memory during the interview, and talks about how the ego rather than the soul wants to do everything at once. Beth talks about how she “can’t “seem to make herself do what she knows she is supposed to do or what is good for her consistently, but she should have said “I don’t “instead of “I can’t “or that it’s difficult…"

Check out Big Self School and Dr. Chad Prevost's website


Listen to this episode and more: neverperfect.org

Follow us on instagram @neverperfectpodcast

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]]> 4204 no When Men Face their Pain: Abandonment issues, Attachment, issues, Trust issues, and God issues (with Matt Monahan) https://www.neverperfect.org/ Today Matt Monahan returns for another interview with Dr. Beth, following a great conversation on the Never Perfect Faith podcast on 6/20/24 entitled “Allowing hard questions and honest answers.” So many men find it difficult to face their pain and be vulnerable, and Matt is willing to share his story of growing up with childhood abandonment and emotional neglect. He barely knew his father, and has spent most of his life, wondering if he is good enough. He realized that his feelings about his father translated into his assumptions about God, which unconsciously happens for many. He felt that “if God existed, he would be a capricious and attentive military “type of person. Matt discusses how his insecurity and self loathing translated into his 25 year marriage. He discusses various triggers, including his wife, rejecting, sexual intimacy, and the despair that followed. He talked about the relationship challenges that presented during Covid, and the unexpected healing that came as a result of having more time for introspection. Tune in to hear how Matt pursued healing through self help and faith. And if you want to check out his artwork, go to his website at themightybluegill.com Follow Matt on instagram @themightybluegill Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Jul 2024 23:07:10 -0000 When Men Face their Pain: Abandonment issues, Attachment, issues, Trust issues, and God issues (with Matt Monahan) full 4 21 Dr. Beth When Men Face their Pain: Abandonment issues, Attachment, issues, Trust issues, and God issues (with Matt Monahan) Today Matt Monahan returns for another interview with Dr. Beth, following a great conversation on the Never Perfect Faith podcast on 6/20/24 entitled “Allowing hard questions and honest answers.” So many men find it difficult to face their pain and be vulnerable, and Matt is willing to share his story of growing up with childhood abandonment and emotional neglect. He barely knew his father, and has spent most of his life, wondering if he is good enough. He realized that his feelings about his father translated into his assumptions about God, which unconsciously happens for many. He felt that “if God existed, he would be a capricious and attentive military “type of person. Matt discusses how his insecurity and self loathing translated into his 25 year marriage. He discusses various triggers, including his wife, rejecting, sexual intimacy, and the despair that followed. He talked about the relationship challenges that presented during Covid, and the unexpected healing that came as a result of having more time for introspection. Tune in to hear how Matt pursued healing through self help and faith. And if you want to check out his artwork, go to his website at themightybluegill.com Follow Matt on instagram @themightybluegill Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Matt Monahan returns for another interview with Dr. Beth, following a great conversation on the Never Perfect Faith podcast on 6/20/24 entitled “Allowing hard questions and honest answers.” So many men find it difficult to face their pain and be vulnerable, and Matt is willing to share his story of growing up with childhood abandonment and emotional neglect. He barely knew his father, and has spent most of his life, wondering if he is good enough. He realized that his feelings about his father translated into his assumptions about God, which unconsciously happens for many. He felt that “if God existed, he would be a capricious and attentive military “type of person. Matt discusses how his insecurity and self loathing translated into his 25 year marriage. He discusses various triggers, including his wife, rejecting, sexual intimacy, and the despair that followed. He talked about the relationship challenges that presented during Covid, and the unexpected healing that came as a result of having more time for introspection. Tune in to hear how Matt pursued healing through self help and faith. And if you want to check out his artwork, go to his website at themightybluegill.com

Follow Matt on instagram @themightybluegill

Listen to this episode and more: neverperfect.org

Follow us on instagram @neverperfectpodcast

Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

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]]> 4825 no Teens take on mental health, social media, and self acceptance with Charlie and Emie https://www.neverperfect.org/ On today’s episode, Beth, interviews 2 brave and insightful teenagers (clients who are friends with eachother) who are willing to share their battles with mental health issues, body positivity struggles, etc. Charlie and Emie share their process of learning to value their package deal of strengths and weaknesses, managing social stressors and FOMO, discussing the impact of social media with these issues, and a few other topics. Also, both Charlie and Emie highly recommend the Finch app as a way to improve healthy habits and mental health. On this app is a daily quote, and Emie shared a recent one by Socrates which related to today’s discussion, “He who is not contented with what he has, would not be contented with what he would like to have.” Check out FINCH Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jul 2024 01:14:14 -0000 Teens take on mental health, social media, and self acceptance with Charlie and Emie full 4 20 Dr. Beth Teens take on mental health, social media, and self acceptance with Charlie and Emie On today’s episode, Beth, interviews 2 brave and insightful teenagers (clients who are friends with eachother) who are willing to share their battles with mental health issues, body positivity struggles, etc. Charlie and Emie share their process of learning to value their package deal of strengths and weaknesses, managing social stressors and FOMO, discussing the impact of social media with these issues, and a few other topics. Also, both Charlie and Emie highly recommend the Finch app as a way to improve healthy habits and mental health. On this app is a daily quote, and Emie shared a recent one by Socrates which related to today’s discussion, “He who is not contented with what he has, would not be contented with what he would like to have.” Check out FINCH Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s episode, Beth, interviews 2 brave and insightful teenagers (clients who are friends with eachother) who are willing to share their battles with mental health issues, body positivity struggles, etc. Charlie and Emie share their process of learning to value their package deal of strengths and weaknesses, managing social stressors and FOMO, discussing the impact of social media with these issues, and a few other topics. Also, both Charlie and Emie highly recommend the Finch app as a way to improve healthy habits and mental health. On this app is a daily quote, and Emie shared a recent one by Socrates which related to today’s discussion, “He who is not contented with what he has, would not be contented with what he would like to have.”

Check out FINCH

Listen to this episode and more: neverperfect.org

Follow us on instagram @neverperfectpodcast

Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

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]]> 3125 no Launching Women into Sobriety with Scottie Bowman https://www.neverperfect.org/ Scottie Bowman is an entrepreneur and restaurant owner today, but 22 years ago, after beginning her recovery from alcohol and drug addiction, she developed a passion for starting a rehabilitation center of some kind so that she could help women like herself. In 2019, her dream finally came true when she and her dream team of friends and colleagues, developed a 12-step based sober living home for women recovering from alcohol and drug addiction. In today’s episode, Scottie shares her addiction story and the ongoing mission of the Launch pad.  “The Launch Pad is a non-profit organization dedicated to launching women out of addiction and into the healing power of a 12-step sober living program.  We provide housing, mentorship, and workforce development that is nurtured with love, support, and structure. Success in our program fosters a strong belief in oneself, allowing our residents to become more productive members of the community while igniting a sense of purpose, sustainability, and empowerment.” Learn more about the Launch Pad at www.lpchatt.org Also if you live in Chattanooga or you want to make a road trip, please join us at their annual charity auction and concert on August 10 called “The Teal”! Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Jun 2024 21:22:05 -0000 Launching Women into Sobriety with Scottie Bowman full 4 19 Dr. Beth Launching Women into Sobriety with Scottie Bowman Scottie Bowman is an entrepreneur and restaurant owner today, but 22 years ago, after beginning her recovery from alcohol and drug addiction, she developed a passion for starting a rehabilitation center of some kind so that she could help women like herself. In 2019, her dream finally came true when she and her dream team of friends and colleagues, developed a 12-step based sober living home for women recovering from alcohol and drug addiction. In today’s episode, Scottie shares her addiction story and the ongoing mission of the Launch pad.  “The Launch Pad is a non-profit organization dedicated to launching women out of addiction and into the healing power of a 12-step sober living program.  We provide housing, mentorship, and workforce development that is nurtured with love, support, and structure. Success in our program fosters a strong belief in oneself, allowing our residents to become more productive members of the community while igniting a sense of purpose, sustainability, and empowerment.” Learn more about the Launch Pad at www.lpchatt.org Also if you live in Chattanooga or you want to make a road trip, please join us at their annual charity auction and concert on August 10 called “The Teal”! Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Scottie Bowman is an entrepreneur and restaurant owner today, but 22 years ago, after beginning her recovery from alcohol and drug addiction, she developed a passion for starting a rehabilitation center of some kind so that she could help women like herself. In 2019, her dream finally came true when she and her dream team of friends and colleagues, developed a 12-step based sober living home for women recovering from alcohol and drug addiction. In today’s episode, Scottie shares her addiction story and the ongoing mission of the Launch pad. 

“The Launch Pad is a non-profit organization dedicated to launching women out of addiction and into the healing power of a 12-step sober living program. 

We provide housing, mentorship, and workforce development that is nurtured with love, support, and structure. Success in our program fosters a strong belief in oneself, allowing our residents to become more productive members of the community while igniting a sense of purpose, sustainability, and empowerment.”

Learn more about the Launch Pad at www.lpchatt.org

Also if you live in Chattanooga or you want to make a road trip, please join us at their annual charity auction and concert on August 10 called “The Teal”!

Listen to this episode and more: neverperfect.org

Follow us on instagram @neverperfectpodcast

Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4447 no When Changing the World, Age Does Not Matter https://www.neverperfect.org/ Sydney Guerette, founder of the Be The Change Youth Initiative, shares the reasons her family began a quest when she and her brother were teenagers of traveling the country, writing music and speaking to other teenagers about mental health issues and how they can make a difference in their everyday lives. Sydney believes that “all youth should be seen, heard, and loved,” as well as empowered “to become advocates for their communities.“ The Executive Director of Hands and Feet Project (Mark Stuart) said that Sydney‘s work is “proving that youth truly have the power to impact the lives of people all around the world.” Find more information and how you can volunteer or donate at bethechangeyi.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jun 2024 20:50:12 -0000 When Changing the World, Age Does Not Matter full 4 18 Dr. Beth When Changing the World, Age Does Not Matter Sydney Guerette, founder of the Be The Change Youth Initiative, shares the reasons her family began a quest when she and her brother were teenagers of traveling the country, writing music and speaking to other teenagers about mental health issues and how they can make a difference in their everyday lives. Sydney believes that “all youth should be seen, heard, and loved,” as well as empowered “to become advocates for their communities.“ The Executive Director of Hands and Feet Project (Mark Stuart) said that Sydney‘s work is “proving that youth truly have the power to impact the lives of people all around the world.” Find more information and how you can volunteer or donate at bethechangeyi.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sydney Guerette, founder of the Be The Change Youth Initiative, shares the reasons her family began a quest when she and her brother were teenagers of traveling the country, writing music and speaking to other teenagers about mental health issues and how they can make a difference in their everyday lives. Sydney believes that “all youth should be seen, heard, and loved,” as well as empowered “to become advocates for their communities.“ The Executive Director of Hands and Feet Project (Mark Stuart) said that Sydney‘s work is “proving that youth truly have the power to impact the lives of people all around the world.”

Find more information and how you can volunteer or donate at bethechangeyi.com

Listen to this episode and more: neverperfect.org

Follow us on instagram @neverperfectpodcast

Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3084 no Tuning Your Body: Embodiment and the Enneagram with Christy Bonner, LMFT, Certified Enneagram Teacher and Kat Smith, Certified Enneagram Teacher https://www.neverperfect.org/ Today the hosts of Enneagram + Yoga, Christy Bonner and Kat Smith, return to the show to discuss the unique challenges of different Enneagram types to tune into their bodies. They describe each type briefly and how they can find ways to get centered and listen to their body. They also have a fun discussion about sex and intimacy related to embodiment and the enneagram types. Beth talks about the value of practicing the opposite of your normal tendencies as a way to grow. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 May 2024 17:20:00 -0000 Tuning Your Body: Embodiment and the Enneagram with Christy Bonner, LMFT and Kat Smith full 4 17 Dr. Beth Tuning Your Body: Embodiment and the Enneagram with Christy Bonner, LMFT and Kat Smith Today the hosts of Enneagram + Yoga, Christy Bonner and Kat Smith, return to the show to discuss the unique challenges of different Enneagram types to tune into their bodies. They describe each type briefly and how they can find ways to get centered and listen to their body. They also have a fun discussion about sex and intimacy related to embodiment and the enneagram types. Beth talks about the value of practicing the opposite of your normal tendencies as a way to grow. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today the hosts of Enneagram + Yoga, Christy Bonner and Kat Smith, return to the show to discuss the unique challenges of different Enneagram types to tune into their bodies. They describe each type briefly and how they can find ways to get centered and listen to their body. They also have a fun discussion about sex and intimacy related to embodiment and the enneagram types. Beth talks about the value of practicing the opposite of your normal tendencies as a way to grow.

Listen to this episode and more: neverperfect.org

Follow us on instagram @neverperfectpodcast

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]]> 4534 The Interplay Between the Nervous System and Anxiety https://www.neverperfect.org/ In this short episode, Beth attempts to explain the impact of the nervous system on anxiety levels. She describes the speeding up (the sympathetic process) and the slowing down, a compensatory mode (parasympathetic) and how it relates to the fight flight and freeze responses that we have. Sometimes our nervous systems speed up because we encounter real danger or situations we fear and sometimes we have anxious thoughts or fears that cause us to go into fight or flight. Beth talks about how we can unknowingly put ourselves into panic mode or fear mode because of our thoughts and associations. She explains how our nervous systems try to prepare for danger by being hypervigilant, and how this relates to social anxiety. Some techniques can help us put our nervous systems in a calmer state. Other people may also try to read our facial expressions and nonverbal cues to try to figure out whether we are safe or not. A few client examples that relate to these concepts, including the emotional labels that we put on our heightened nervous system states. Remember trauma nervous system. Non-verbal communication Training How does your body respond to dangers? Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 May 2024 19:23:14 -0000 The Interplay Between the Nervous System and Anxiety full 4 16 Dr. Beth The Interplay Between the Nervous System and Anxiety In this short episode, Beth attempts to explain the impact of the nervous system on anxiety levels. She describes the speeding up (the sympathetic process) and the slowing down, a compensatory mode (parasympathetic) and how it relates to the fight flight and freeze responses that we have. Sometimes our nervous systems speed up because we encounter real danger or situations we fear and sometimes we have anxious thoughts or fears that cause us to go into fight or flight. Beth talks about how we can unknowingly put ourselves into panic mode or fear mode because of our thoughts and associations. She explains how our nervous systems try to prepare for danger by being hypervigilant, and how this relates to social anxiety. Some techniques can help us put our nervous systems in a calmer state. Other people may also try to read our facial expressions and nonverbal cues to try to figure out whether we are safe or not. A few client examples that relate to these concepts, including the emotional labels that we put on our heightened nervous system states. Remember trauma nervous system. Non-verbal communication Training How does your body respond to dangers? Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, Beth attempts to explain the impact of the nervous system on anxiety levels. She describes the speeding up (the sympathetic process) and the slowing down, a compensatory mode (parasympathetic) and how it relates to the fight flight and freeze responses that we have. Sometimes our nervous systems speed up because we encounter real danger or situations we fear and sometimes we have anxious thoughts or fears that cause us to go into fight or flight. Beth talks about how we can unknowingly put ourselves into panic mode or fear mode because of our thoughts and associations. She explains how our nervous systems try to prepare for danger by being hypervigilant, and how this relates to social anxiety. Some techniques can help us put our nervous systems in a calmer state. Other people may also try to read our facial expressions and nonverbal cues to try to figure out whether we are safe or not. A few client examples that relate to these concepts, including the emotional labels that we put on our heightened nervous system states.

Remember trauma nervous system.

Non-verbal communication Training

How does your body respond to dangers?


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]]> 1681 no When do you need inpatient treatment? https://www.neverperfect.org/ This episode is more of an informational discussion on inpatient treatment and intensive outpatient treatment, for those who need more than just standard counseling and therapy . Beth interviews staff from local facility Erlanger Behavioral Health CEO Robin Weagley and Business Development Director Roberto Garcia, and they discuss the differences between inpatient treatment, partial hospitalization, and intensive outpatient treatment. They provide suggestions on how to determine whether someone needs varying levels of care. Erlanger Behavioral Health VISIT HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 May 2024 21:50:08 -0000 When do you need inpatient treatment? full 4 15 Dr. Beth When do you need inpatient treatment? This episode is more of an informational discussion on inpatient treatment and intensive outpatient treatment, for those who need more than just standard counseling and therapy . Beth interviews staff from local facility Erlanger Behavioral Health CEO Robin Weagley and Business Development Director Roberto Garcia, and they discuss the differences between inpatient treatment, partial hospitalization, and intensive outpatient treatment. They provide suggestions on how to determine whether someone needs varying levels of care. Erlanger Behavioral Health VISIT HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is more of an informational discussion on inpatient treatment and intensive outpatient treatment, for those who need more than just standard counseling and therapy . Beth interviews staff from local facility Erlanger Behavioral Health CEO Robin Weagley and Business Development Director Roberto Garcia, and they discuss the differences between inpatient treatment, partial hospitalization, and intensive outpatient treatment. They provide suggestions on how to determine whether someone needs varying levels of care.


Erlanger Behavioral Health VISIT HERE

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]]> 2519 no An introduction to autism with Brittanie Estes, MFT https://www.neverperfect.org/ In this episode, dr. Beth interviews Brittanee Estes, a marriage and family therapist, who deals with autism spectrum disorders and ADHD. Brittanie describes the autism spectrum and the criteria/categories used to diagnose it. The first category relates to difficulty understanding and maintaining relationships, and trouble understanding, nonverbal cues. The second category relates to repetitive motor movements, flexibility, with routines, fixated, interests, and sensory issues. And of course, Dr. Beth shares, professional and personal stories to illustrate. Brittanie talks about how she uses family systems work to help the families understand the disorder and how to work with it. She also works with clients to help regulate their nervous system and to help their family members go regulate with them.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2024 17:16:11 -0000 An introduction to autism with Brittanie Estes, MFT full 4 14 Dr. Beth An introduction to autism with Brittanie Estes, MFT In this episode, dr. Beth interviews Brittanee Estes, a marriage and family therapist, who deals with autism spectrum disorders and ADHD. Brittanie describes the autism spectrum and the criteria/categories used to diagnose it. The first category relates to difficulty understanding and maintaining relationships, and trouble understanding, nonverbal cues. The second category relates to repetitive motor movements, flexibility, with routines, fixated, interests, and sensory issues. And of course, Dr. Beth shares, professional and personal stories to illustrate. Brittanie talks about how she uses family systems work to help the families understand the disorder and how to work with it. She also works with clients to help regulate their nervous system and to help their family members go regulate with them.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, dr. Beth interviews Brittanee Estes, a marriage and family therapist, who deals with autism spectrum disorders and ADHD. Brittanie describes the autism spectrum and the criteria/categories used to diagnose it. The first category relates to difficulty understanding and maintaining relationships, and trouble understanding, nonverbal cues. The second category relates to repetitive motor movements, flexibility, with routines, fixated, interests, and sensory issues. And of course, Dr. Beth shares, professional and personal stories to illustrate. Brittanie talks about how she uses family systems work to help the families understand the disorder and how to work with it. She also works with clients to help regulate their nervous system and to help their family members go regulate with them. 


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]]> 2614 no Changing the world one step at a time https://www.neverperfect.org/ In this very short episode, Beth was so inspired immediately following a counseling session with a man in his late 60s that she wanted to record this podcast. Her client Joe is blind and has had two organ transplants and faced much adversity due to health problems. And yet he, a retired chemist and chef, continues to develop proactive ideas to help inner city and aging people get access to better nutrition. During their counseling session, he shared a YouTube video, by Admiral William McRaven, called “One Person Can Change the World: The Power of Hope” with tears streaming down his face. It was very powerful for Beth to see a man who struggles to walk and to see, and how he’s still trying to change the world, one step at a time. These are the types of conversations that Beth feels are so sacred they must be shared with others.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Apr 2024 04:23:56 -0000 Changing the world one step at a time full 4 13 Dr. Beth Changing the world one step at a time In this very short episode, Beth was so inspired immediately following a counseling session with a man in his late 60s that she wanted to record this podcast. Her client Joe is blind and has had two organ transplants and faced much adversity due to health problems. And yet he, a retired chemist and chef, continues to develop proactive ideas to help inner city and aging people get access to better nutrition. During their counseling session, he shared a YouTube video, by Admiral William McRaven, called “One Person Can Change the World: The Power of Hope” with tears streaming down his face. It was very powerful for Beth to see a man who struggles to walk and to see, and how he’s still trying to change the world, one step at a time. These are the types of conversations that Beth feels are so sacred they must be shared with others.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this very short episode, Beth was so inspired immediately following a counseling session with a man in his late 60s that she wanted to record this podcast. Her client Joe is blind and has had two organ transplants and faced much adversity due to health problems. And yet he, a retired chemist and chef, continues to develop proactive ideas to help inner city and aging people get access to better nutrition. During their counseling session, he shared a YouTube video, by Admiral William McRaven, called “One Person Can Change the World: The Power of Hope” with tears streaming down his face. It was very powerful for Beth to see a man who struggles to walk and to see, and how he’s still trying to change the world, one step at a time. These are the types of conversations that Beth feels are so sacred they must be shared with others. 


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]]> 706 no Addiction and sponsorship: The Way Out of Self with Joe Timberlake https://www.neverperfect.org/ Today Joe Timberlake returns to Never Perfect for a conversation about addiction recovery and recovery (previous podcast, was called “The Journey to Good Enough”). Joe has been in recovery for about 35 years, and he talks about his journey as a sponsor and a sponsee, and what that looks like. Beth and Joe talk about a little bit of everything related to Recovery. Including conversation about the attempt to fill our voids, imposter syndrome, Dumping your pain, connection and isolation, dropoing the rock, asking God to.remove our defects of character, a problem shared is a problem halved, isolation, shame and self hatred, assuming sponsors are too busy or they aren’t important enough , looking for something to fill your void or satisfy the existential ache inside you, engaging with others, the rules of engagement, the power of sharing things out loud, the importance of accepting powerlessness, that’s when it’s unmanageable, positive rules of engagement, etc. Joe has a wealth of wisdom and experience to share. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Apr 2024 11:57:37 -0000 Addiction and sponsorship: The Way Out of Self with Joe Timberlake full 4 12 Dr. Beth Addiction and sponsorship: The Way Out of Self with Joe Timberlake Today Joe Timberlake returns to Never Perfect for a conversation about addiction recovery and recovery (previous podcast, was called “The Journey to Good Enough”). Joe has been in recovery for about 35 years, and he talks about his journey as a sponsor and a sponsee, and what that looks like. Beth and Joe talk about a little bit of everything related to Recovery. Including conversation about the attempt to fill our voids, imposter syndrome, Dumping your pain, connection and isolation, dropoing the rock, asking God to.remove our defects of character, a problem shared is a problem halved, isolation, shame and self hatred, assuming sponsors are too busy or they aren’t important enough , looking for something to fill your void or satisfy the existential ache inside you, engaging with others, the rules of engagement, the power of sharing things out loud, the importance of accepting powerlessness, that’s when it’s unmanageable, positive rules of engagement, etc. Joe has a wealth of wisdom and experience to share. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Joe Timberlake returns to Never Perfect for a conversation about addiction recovery and recovery (previous podcast, was called “The Journey to Good Enough”). Joe has been in recovery for about 35 years, and he talks about his journey as a sponsor and a sponsee, and what that looks like. Beth and Joe talk about a little bit of everything related to Recovery. Including conversation about the attempt to fill our voids, imposter syndrome, Dumping your pain, connection and isolation, dropoing the rock, asking God to.remove our defects of character, a problem shared is a problem halved, isolation, shame and self hatred, assuming sponsors are too busy or they aren’t important enough , looking for something to fill your void or satisfy the existential ache inside you, engaging with others, the rules of engagement, the power of sharing things out loud, the importance of accepting powerlessness, that’s when it’s unmanageable, positive rules of engagement, etc. Joe has a wealth of wisdom and experience to share.


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]]> 3585 no Winning the Battle Against Shame and Perfectionism with Dr. Nic Colbert In this episode, Physical therapist and former NFL player Nic Colbert shares his life story and mental health of battling depression from early childhood through the present. Nic vulnerably shares his experience of shame, low self-worth, and self harm over the years and how he has grown and use therapy over the last seven years to get to his healthiest place.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2024 13:41:28 -0000 Winning the Battle Against Shame and Perfectionism with Dr. Nic Colbert full 4 11 Dr. Beth Winning the Battle Against Shame and Perfectionism with Dr. Nic Colbert In this episode, Physical therapist and former NFL player Nic Colbert shares his life story and mental health of battling depression from early childhood through the present. Nic vulnerably shares his experience of shame, low self-worth, and self harm over the years and how he has grown and use therapy over the last seven years to get to his healthiest place.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Physical therapist and former NFL player Nic Colbert shares his life story and mental health of battling depression from early childhood through the present. Nic vulnerably shares his experience of shame, low self-worth, and self harm over the years and how he has grown and use therapy over the last seven years to get to his healthiest place. 


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]]> 2962 no No-Big-Deal Hospitality with Tiffany Dorizas https://www.neverperfect.org/ Tiffany Dorizas, wife and mother of 5 adolescents, has a refreshing perspective on hospitality, and takes a casual approach to having people over and gives herself permission to never make it perfect. That’s why she posts videos on social media about how to make it easy. Very few people have the gift of hospitality, but maybe that would change if we shifted our view of it and the implications of it. Perfectionism is one of the biggest obstacles. Letting others into your home and into your space creates connection and a sense of belonging, like being part of your family. We all want to feel like part of others lives and so many people are lonely. It still means a lot to be invited, even if the house is messy, and the food gets burnt!  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Mar 2024 14:45:00 -0000 No-Big-Deal Hospitality with Tiffany Dorizas full 4 10 Dr. Beth No-Big-Deal Hospitality with Tiffany Dorizas Tiffany Dorizas, wife and mother of 5 adolescents, has a refreshing perspective on hospitality, and takes a casual approach to having people over and gives herself permission to never make it perfect. That’s why she posts videos on social media about how to make it easy. Very few people have the gift of hospitality, but maybe that would change if we shifted our view of it and the implications of it. Perfectionism is one of the biggest obstacles. Letting others into your home and into your space creates connection and a sense of belonging, like being part of your family. We all want to feel like part of others lives and so many people are lonely. It still means a lot to be invited, even if the house is messy, and the food gets burnt!  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tiffany Dorizas, wife and mother of 5 adolescents, has a refreshing perspective on hospitality, and takes a casual approach to having people over and gives herself permission to never make it perfect. That’s why she posts videos on social media about how to make it easy. Very few people have the gift of hospitality, but maybe that would change if we shifted our view of it and the implications of it. Perfectionism is one of the biggest obstacles. Letting others into your home and into your space creates connection and a sense of belonging, like being part of your family. We all want to feel like part of others lives and so many people are lonely. It still means a lot to be invited, even if the house is messy, and the food gets burnt! 

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]]> 3127 no One Courageous Man’s Fight to Save His Marriage https://www.neverperfect.org/ In the second episode with Jason, a middle aged carpenter, he shares his story about being on the brink of divorce, and how he and his wife turned things around in just a few short months. This was accomplished by starting to dialogue with his wife about the false assumptions and narratives, and gradually building a new connection Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 21:22:00 -0000 One Courageous Man’s Fight to Save His Marriage full 4 9 Dr. Beth One Courageous Man’s Fight to Save His Marriage In the second episode with Jason, a middle aged carpenter, he shares his story about being on the brink of divorce, and how he and his wife turned things around in just a few short months. This was accomplished by starting to dialogue with his wife about the false assumptions and narratives, and gradually building a new connection Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In the second episode with Jason, a middle aged carpenter, he shares his story about being on the brink of divorce, and how he and his wife turned things around in just a few short months. This was accomplished by starting to dialogue with his wife about the false assumptions and narratives, and gradually building a new connection

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]]> 4467 no One Courageous Man’s Journey in Therapy https://www.neverperfect.org/ Part 1 with Jason, a middle aged carpenter: In this episode, he describes how he benefited from therapy as an adolescent, and again in adulthood. Growing up, he developed a lot of false assumptions and unhealthy narratives; he often felt like a disappointment to his parents, and assumed they were more proud of his sisters, and of him. He realized, “I never developed healthy ways of communicating so all I had left was to assume. Assumptions have really dug me into holes my entire life.” He talked about feeling like a failure in school and then again, professionally as a line cook, but eventually , he says “a lot of things changed for me when I gave up on trying to please my parents. “He now realizes that it’s important to do things for himself, and not based on false (or true) narratives about what others want.  Feel free to pick your favorite title or create a better one! Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Mar 2024 19:06:47 -0000 One Courageous Man’s Journey in Therapy full 4 8 Dr. Beth One Courageous Man’s Journey in Therapy Part 1 with Jason, a middle aged carpenter: In this episode, he describes how he benefited from therapy as an adolescent, and again in adulthood. Growing up, he developed a lot of false assumptions and unhealthy narratives; he often felt like a disappointment to his parents, and assumed they were more proud of his sisters, and of him. He realized, “I never developed healthy ways of communicating so all I had left was to assume. Assumptions have really dug me into holes my entire life.” He talked about feeling like a failure in school and then again, professionally as a line cook, but eventually , he says “a lot of things changed for me when I gave up on trying to please my parents. “He now realizes that it’s important to do things for himself, and not based on false (or true) narratives about what others want.  Feel free to pick your favorite title or create a better one! Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Part 1 with Jason, a middle aged carpenter: In this episode, he describes how he benefited from therapy as an adolescent, and again in adulthood. Growing up, he developed a lot of false assumptions and unhealthy narratives; he often felt like a disappointment to his parents, and assumed they were more proud of his sisters, and of him. He realized, “I never developed healthy ways of communicating so all I had left was to assume. Assumptions have really dug me into holes my entire life.” He talked about feeling like a failure in school and then again, professionally as a line cook, but eventually , he says “a lot of things changed for me when I gave up on trying to please my parents. “He now realizes that it’s important to do things for himself, and not based on false (or true) narratives about what others want. 

Feel free to pick your favorite title or create a better one!


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]]> 2185 Defining your differences with Kat Smith, Certified Enneagram Teacher https://www.neverperfect.org/ After a comical discussion about “dry January” and the health benefits of not drinking, Beth and Kat (certified Enneagram teacher and co-host of the Enneagram + Yoga podcast) launch into a discussion about how the Enneagram helps us “ understand the motivations, the fears, and behaviors of people that you’re in relationship with, and have kindness and compassion for that because they are different from you and they see things different and they are motivated and fearful about different things”. Many of us naturally gravitate toward a person who has strengths and qualities that we don’t possess, but these differences often result in a disconnect down the road if communication skills are lacking (as they generally are, in most relationships!). The very differences that attract us to people can eventually drive us apart or drive us crazy! The Gottmans’ state that couples can work through “ perpetual issues and unsolvable problems” by dialoguing about them to get unstuck and change your perception about them. Kat works with couples as an Enneagram coach to help them “be their best self and their most authentic self “by helping them understand questions like “what makes you tick? Why do you do things you do? Why do you react a certain way, or see things a certain way? Why do you resolve conflict in a certain way? “ Kat believes that without addressing these questions, “you can’t grow.”  Kat Smith Yoga Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 04:43:00 -0000 Defining your differences with Kat Smith, Certified Enneagram Teacher full 4 7 Dr. Beth Defining your differences with Kat Smith, Certified Enneagram Teacher After a comical discussion about “dry January” and the health benefits of not drinking, Beth and Kat (certified Enneagram teacher and co-host of the Enneagram + Yoga podcast) launch into a discussion about how the Enneagram helps us “ understand the motivations, the fears, and behaviors of people that you’re in relationship with, and have kindness and compassion for that because they are different from you and they see things different and they are motivated and fearful about different things”. Many of us naturally gravitate toward a person who has strengths and qualities that we don’t possess, but these differences often result in a disconnect down the road if communication skills are lacking (as they generally are, in most relationships!). The very differences that attract us to people can eventually drive us apart or drive us crazy! The Gottmans’ state that couples can work through “ perpetual issues and unsolvable problems” by dialoguing about them to get unstuck and change your perception about them. Kat works with couples as an Enneagram coach to help them “be their best self and their most authentic self “by helping them understand questions like “what makes you tick? Why do you do things you do? Why do you react a certain way, or see things a certain way? Why do you resolve conflict in a certain way? “ Kat believes that without addressing these questions, “you can’t grow.”  Kat Smith Yoga Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices After a comical discussion about “dry January” and the health benefits of not drinking, Beth and Kat (certified Enneagram teacher and co-host of the Enneagram + Yoga podcast) launch into a discussion about how the Enneagram helps us “ understand the motivations, the fears, and behaviors of people that you’re in relationship with, and have kindness and compassion for that because they are different from you and they see things different and they are motivated and fearful about different things”. Many of us naturally gravitate toward a person who has strengths and qualities that we don’t possess, but these differences often result in a disconnect down the road if communication skills are lacking (as they generally are, in most relationships!). The very differences that attract us to people can eventually drive us apart or drive us crazy! The Gottmans’ state that couples can work through “ perpetual issues and unsolvable problems” by dialoguing about them to get unstuck and change your perception about them. Kat works with couples as an Enneagram coach to help them “be their best self and their most authentic self “by helping them understand questions like “what makes you tick? Why do you do things you do? Why do you react a certain way, or see things a certain way? Why do you resolve conflict in a certain way? “ Kat believes that without addressing these questions, “you can’t grow.” 

Kat Smith Yoga


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]]> 3886 no Living with Nothing to Hide with Bethany Whitted, MS https://www.neverperfect.org/ Bethany Whitted, an expert in the psychology of organizations, team dynamics, leadership discusses authenticity and why it matters in individuals lives. She explains what authenticity is, and how it starts and what gets in the way of it.. essentially it is the degree to which one is true to their real self, including personality, spirit, and character.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Feb 2024 23:32:54 -0000 Living with Nothing to Hide with Bethany Whitted, MS full 4 6 Dr. Beth Living with Nothing to Hide with Bethany Whitted, MS Bethany Whitted, an expert in the psychology of organizations, team dynamics, leadership discusses authenticity and why it matters in individuals lives. She explains what authenticity is, and how it starts and what gets in the way of it.. essentially it is the degree to which one is true to their real self, including personality, spirit, and character.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Bethany Whitted, an expert in the psychology of organizations, team dynamics, leadership discusses authenticity and why it matters in individuals lives. She explains what authenticity is, and how it starts and what gets in the way of it.. essentially it is the degree to which one is true to their real self, including personality, spirit, and character. 

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]]> 3422 no The Benefits of having a Medical Cheerleader with Therese Parks RN, BSN, NC-BC https://www.neverperfect.org/ In this episode, Beth interviews nurse coach Therese Parks to find out the numerous benefits of meeting with a nurse coach, which seems to be a mix of having a medical cheerleader and a personal organizer for your medical information. Nurse coaches might come for a home visit or attend doctors appointments with you and even go to the grocery store with you to help guide you in your food choices. Therese is a big fan of making a medical notebook for patients with all of their medical information, including medicines, specialist, medical conditions, records of various health information, such as blood pressure, oxygen levels, blood sugar levels, etc. Therese also shares some very helpful information from the functional medicine course she is currently taking.  Using Food As Medicine 6 Reasons For Food Diversity Personal Wellness Coaching Integrative Nurse Coaches Annual Checkups Help Seniors Thrive What is Nurse Coaching Glucose Goddess Hacks Seed Oils Bad For You Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2024 01:35:00 -0000 The Benefits of having a Medical Cheerleader with Therese Parks RN, BSN, NC-BC full 4 5 Dr. Beth The Benefits of having a Medical Cheerleader with Therese Parks RN, BSN, NC-BC In this episode, Beth interviews nurse coach Therese Parks to find out the numerous benefits of meeting with a nurse coach, which seems to be a mix of having a medical cheerleader and a personal organizer for your medical information. Nurse coaches might come for a home visit or attend doctors appointments with you and even go to the grocery store with you to help guide you in your food choices. Therese is a big fan of making a medical notebook for patients with all of their medical information, including medicines, specialist, medical conditions, records of various health information, such as blood pressure, oxygen levels, blood sugar levels, etc. Therese also shares some very helpful information from the functional medicine course she is currently taking.  Using Food As Medicine 6 Reasons For Food Diversity Personal Wellness Coaching Integrative Nurse Coaches Annual Checkups Help Seniors Thrive What is Nurse Coaching Glucose Goddess Hacks Seed Oils Bad For You Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews nurse coach Therese Parks to find out the numerous benefits of meeting with a nurse coach, which seems to be a mix of having a medical cheerleader and a personal organizer for your medical information. Nurse coaches might come for a home visit or attend doctors appointments with you and even go to the grocery store with you to help guide you in your food choices. Therese is a big fan of making a medical notebook for patients with all of their medical information, including medicines, specialist, medical conditions, records of various health information, such as blood pressure, oxygen levels, blood sugar levels, etc. Therese also shares some very helpful information from the functional medicine course she is currently taking. 


Using Food As Medicine

6 Reasons For Food Diversity

Personal Wellness Coaching

Integrative Nurse Coaches

Annual Checkups Help Seniors Thrive

What is Nurse Coaching

Glucose Goddess Hacks

Seed Oils Bad For You

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Follow us on instagram @neverperfectpodcast

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]]> 2443 no Personality Disorders: Vulnerable Narcissism https://www.neverperfect.org/ This is Beth’s long overdue podcast on the Cluster B Personality disorders, honing in specifically on a subtype of covert narcissism called “vulnerable narcissism” (see attached article for more details.) This insecurity or vulnerability is often surprising since most people associate narcissism with arrogance or feelings of superiority (which can be more of a defensive posture/facade). Beth reviews many of the basic traits of narcissistic personality disorder, and shares a little bit about the other cluster B personality disorders, (Borderline and Narcissistic) and shares a couple of Client examples.  12 Signs of a Vulnerable Narcissist Understanding Cluster B Personality Disorders Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Feb 2024 23:00:43 -0000 Personality Disorders: Vulnerable Narcissism full 4 4 Dr. Beth Personality Disorders: Vulnerable Narcissism This is Beth’s long overdue podcast on the Cluster B Personality disorders, honing in specifically on a subtype of covert narcissism called “vulnerable narcissism” (see attached article for more details.) This insecurity or vulnerability is often surprising since most people associate narcissism with arrogance or feelings of superiority (which can be more of a defensive posture/facade). Beth reviews many of the basic traits of narcissistic personality disorder, and shares a little bit about the other cluster B personality disorders, (Borderline and Narcissistic) and shares a couple of Client examples.  12 Signs of a Vulnerable Narcissist Understanding Cluster B Personality Disorders Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is Beth’s long overdue podcast on the Cluster B Personality disorders, honing in specifically on a subtype of covert narcissism called “vulnerable narcissism” (see attached article for more details.) This insecurity or vulnerability is often surprising since most people associate narcissism with arrogance or feelings of superiority (which can be more of a defensive posture/facade). Beth reviews many of the basic traits of narcissistic personality disorder, and shares a little bit about the other cluster B personality disorders, (Borderline and Narcissistic) and shares a couple of Client examples. 

12 Signs of a Vulnerable Narcissist

Understanding Cluster B Personality Disorders


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Follow us on instagram @neverperfectpodcast

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]]> 2339 no 12 Reasons We Should Minimize Our Drinking In this short episode, after Dr. Beth throws herself under the bus for some of her own unhealthy drinking habits, she shares some of the biggest reasons for cutting back or stopping drinking. Her reasons includes the impact on relationships, mental health, physical health, disease, aging, and the increased likelihood of being a victim (or perpetrator) of assaults, accidents, etc.  Alcohol and Aggression Drinking Alcohol and the Risk of Violence Drinking Too Much Alcohol Can Harm Your Health How Drinking Ages You Traumatic Effects of Alcoholism on Families Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Feb 2024 00:59:00 -0000 12 Reasons We Should Minimize Our Drinking full 4 3 Dr. Beth 12 Reasons We Should Minimize Our Drinking In this short episode, after Dr. Beth throws herself under the bus for some of her own unhealthy drinking habits, she shares some of the biggest reasons for cutting back or stopping drinking. Her reasons includes the impact on relationships, mental health, physical health, disease, aging, and the increased likelihood of being a victim (or perpetrator) of assaults, accidents, etc.  Alcohol and Aggression Drinking Alcohol and the Risk of Violence Drinking Too Much Alcohol Can Harm Your Health How Drinking Ages You Traumatic Effects of Alcoholism on Families Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, after Dr. Beth throws herself under the bus for some of her own unhealthy drinking habits, she shares some of the biggest reasons for cutting back or stopping drinking. Her reasons includes the impact on relationships, mental health, physical health, disease, aging, and the increased likelihood of being a victim (or perpetrator) of assaults, accidents, etc. 

Alcohol and Aggression

Drinking Alcohol and the Risk of Violence

Drinking Too Much Alcohol Can Harm Your Health

How Drinking Ages You

Traumatic Effects of Alcoholism on Families


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Follow us on instagram @neverperfectpodcast

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]]> 1652 no Training our Brains to Self Regulate with Kelsi Ray, BCN, MMFT https://www.neverperfect.org/ Kelsi Ray became a believer in the effectiveness of neurofeedback through the benefits she received personally — brain mapping and training led to such significant decreases in anxiety and depression that Kelsi got off of medication completely and has maintained these results for the past 5 years. After mapping Dr. Beth’s brain, Kelsi Ray of Tennessee Neurofeedback explains the basics of Neurofeedback to Beth and her friend Amanda Tarr (friend and previous podcast guest.) Kelsi shares a bit about different types of brain waves, how they are mapped and retrained, and how Neurofeedback Treatment works.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 15:01:52 -0000 Training our Brains to Self Regulate with Kelsi Ray, BCN, MMFT full 4 2 Dr. Beth Training our Brains to Self Regulate with Kelsi Ray, BCN, MMFT Kelsi Ray became a believer in the effectiveness of neurofeedback through the benefits she received personally — brain mapping and training led to such significant decreases in anxiety and depression that Kelsi got off of medication completely and has maintained these results for the past 5 years. After mapping Dr. Beth’s brain, Kelsi Ray of Tennessee Neurofeedback explains the basics of Neurofeedback to Beth and her friend Amanda Tarr (friend and previous podcast guest.) Kelsi shares a bit about different types of brain waves, how they are mapped and retrained, and how Neurofeedback Treatment works.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kelsi Ray became a believer in the effectiveness of neurofeedback through the benefits she received personally — brain mapping and training led to such significant decreases in anxiety and depression that Kelsi got off of medication completely and has maintained these results for the past 5 years. After mapping Dr. Beth’s brain, Kelsi Ray of Tennessee Neurofeedback explains the basics of Neurofeedback to Beth and her friend Amanda Tarr (friend and previous podcast guest.) Kelsi shares a bit about different types of brain waves, how they are mapped and retrained, and how Neurofeedback Treatment works. 


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]]> 2678 no Do you want to know your diagnosis? https://www.neverperfect.org/ Today, Dr. Beth is going to be talking about the advantages and disadvantages of knowing your diagnosis, that is, if you have one… She has been involved of some lively discussions in our about whether it’s beneficial to get evaluated (or diagnosed) for a condition that you might have. Beth recalls conversation with someone last fall, who said “ all of my children probably have ADHD, but I never wanted to get them tested because I didn’t want them to have a label or to feel like something was wrong with them.” Although many people might agree with this sentiment, others would disagree, the bottom line is figuring out what seems healthiest and best for yourself and your loved ones long-term. Beth talks about the pros and cons of understanding your brain and your nervous system. This is part of developing your personal users manual, which is one of her favorite concepts to discuss with clients. None of us knows what it feels like to be in another person‘s body, so sometimes it’s difficult to know if we are suffering with a mental health condition, or if we are neurodivergent in some way… many people ask, “Is this normal? Do other people feel this angry, depressed, moody? Why am I struggling to make friends? Why do I procrastinate all the time?” It’s hard for us to know how our own experience compares with others, so a diagnostic questionnaire can help us figure out whether we meet criteria for a certain mental health condition or learning disorder, etc. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 16:38:00 -0000 Do you want to know your diagnosis? full 4 1 Dr. Beth Do you want to know your diagnosis? Today, Dr. Beth is going to be talking about the advantages and disadvantages of knowing your diagnosis, that is, if you have one… She has been involved of some lively discussions in our about whether it’s beneficial to get evaluated (or diagnosed) for a condition that you might have. Beth recalls conversation with someone last fall, who said “ all of my children probably have ADHD, but I never wanted to get them tested because I didn’t want them to have a label or to feel like something was wrong with them.” Although many people might agree with this sentiment, others would disagree, the bottom line is figuring out what seems healthiest and best for yourself and your loved ones long-term. Beth talks about the pros and cons of understanding your brain and your nervous system. This is part of developing your personal users manual, which is one of her favorite concepts to discuss with clients. None of us knows what it feels like to be in another person‘s body, so sometimes it’s difficult to know if we are suffering with a mental health condition, or if we are neurodivergent in some way… many people ask, “Is this normal? Do other people feel this angry, depressed, moody? Why am I struggling to make friends? Why do I procrastinate all the time?” It’s hard for us to know how our own experience compares with others, so a diagnostic questionnaire can help us figure out whether we meet criteria for a certain mental health condition or learning disorder, etc. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today, Dr. Beth is going to be talking about the advantages and disadvantages of knowing your diagnosis, that is, if you have one… She has been involved of some lively discussions in our about whether it’s beneficial to get evaluated (or diagnosed) for a condition that you might have. Beth recalls conversation with someone last fall, who said “ all of my children probably have ADHD, but I never wanted to get them tested because I didn’t want them to have a label or to feel like something was wrong with them.” Although many people might agree with this sentiment, others would disagree, the bottom line is figuring out what seems healthiest and best for yourself and your loved ones long-term. Beth talks about the pros and cons of understanding your brain and your nervous system. This is part of developing your personal users manual, which is one of her favorite concepts to discuss with clients. None of us knows what it feels like to be in another person‘s body, so sometimes it’s difficult to know if we are suffering with a mental health condition, or if we are neurodivergent in some way… many people ask, “Is this normal? Do other people feel this angry, depressed, moody? Why am I struggling to make friends? Why do I procrastinate all the time?”

It’s hard for us to know how our own experience compares with others, so a diagnostic questionnaire can help us figure out whether we meet criteria for a certain mental health condition or learning disorder, etc.


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]]> 1343 no What Our Teens Wish we Believed and Said about Them with Jason Cha https://www.neverperfect.org/ We need to help the next generation and see their gifts, and to believe in them, often before they even see the best in themselves and have a positive narrative about themselves. Unfortunately teens are often miss portrayed and seen in a negative light. Research has shown that most adults hold negative biases about teenagers. And yet teens long to be understood and viewed in a favorable light, and they want advice from adults who view them this way, but frequently this seems unavailable. After 20 years of working with teenagers, Young Life Director Jason Cha shares some insights about how teens want adults in their lives treat them and view them. Jason shares research showing that the vast majority of teenagers want advice from adults, but most of them never seek it out because they don’t trust that they will be understood. Jason and Beth discuss generational and cultural differences between teens and adults, as well as timeless issues that transcend them.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 23:36:00 -0000 What Our Teens Wish we Believed and Said about Them with Jason Cha full 3 21 Dr. Beth What Our Teens Wish we Believed and Said about Them with Jason Cha We need to help the next generation and see their gifts, and to believe in them, often before they even see the best in themselves and have a positive narrative about themselves. Unfortunately teens are often miss portrayed and seen in a negative light. Research has shown that most adults hold negative biases about teenagers. And yet teens long to be understood and viewed in a favorable light, and they want advice from adults who view them this way, but frequently this seems unavailable. After 20 years of working with teenagers, Young Life Director Jason Cha shares some insights about how teens want adults in their lives treat them and view them. Jason shares research showing that the vast majority of teenagers want advice from adults, but most of them never seek it out because they don’t trust that they will be understood. Jason and Beth discuss generational and cultural differences between teens and adults, as well as timeless issues that transcend them.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices We need to help the next generation and see their gifts, and to believe in them, often before they even see the best in themselves and have a positive narrative about themselves. Unfortunately teens are often miss portrayed and seen in a negative light. Research has shown that most adults hold negative biases about teenagers. And yet teens long to be understood and viewed in a favorable light, and they want advice from adults who view them this way, but frequently this seems unavailable. After 20 years of working with teenagers, Young Life Director Jason Cha shares some insights about how teens want adults in their lives treat them and view them. Jason shares research showing that the vast majority of teenagers want advice from adults, but most of them never seek it out because they don’t trust that they will be understood. Jason and Beth discuss generational and cultural differences between teens and adults, as well as timeless issues that transcend them. 


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Follow us on instagram @neverperfectpodcast

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]]> 3360 no “Dear Anxious Mind” with Ella Green https://www.neverperfect.org/ Ella Green is a high school senior, who shares her story of anxiety, trauma, and loss as a “tween” and how multiple losses in her life crippled her and brought her to her knees, literally. She’s written a book about her experience with debilitating anxiety and how her faith carried her through. Read Ella's Book Here: "Dear Anxious Mind" Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2023 22:41:05 -0000 “Dear Anxious Mind” with Ella Green full 3 20 Dr. Beth “Dear Anxious Mind” with Ella Green Ella Green is a high school senior, who shares her story of anxiety, trauma, and loss as a “tween” and how multiple losses in her life crippled her and brought her to her knees, literally. She’s written a book about her experience with debilitating anxiety and how her faith carried her through. Read Ella's Book Here: "Dear Anxious Mind" Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ella Green is a high school senior, who shares her story of anxiety, trauma, and loss as a “tween” and how multiple losses in her life crippled her and brought her to her knees, literally. She’s written a book about her experience with debilitating anxiety and how her faith carried her through.


Read Ella's Book Here: "Dear Anxious Mind"

Listen to this episode and more: neverperfect.org

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]]> 2673 no A Journey to Good enough: A Recovery Story with Joe Timberlake https://www.neverperfect.org/ Joe Timberlake is a businessman and yoga instructor, who grew up with alcoholic father. He never felt good enough: his father was always critical and disappointed in him. As a young adult, Joe himself discovered that alcohol, lowered his social anxiety and made him the life of the party, so he became an addict himself. At age 35, Joe became sober and benefited greatly from 12 step, meetings, and sponsors. He healed from his childhood trauma and rose above the abusive relationship with his father, and was able to reconcile with him after many years of spending time with him, and continuing to endure criticism. Joe explains how he achieved peace through his own work, and eventually reconcile with his father. He wrote a book about his story called “The Attorney” The Attorney by Joe Timberlake Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Oct 2023 03:43:59 -0000 A Journey to Good enough: A Recovery Story with Joe Timberlake full 3 19 Dr. Beth A Journey to Good enough: A Recovery Story with Joe Timberlake Joe Timberlake is a businessman and yoga instructor, who grew up with alcoholic father. He never felt good enough: his father was always critical and disappointed in him. As a young adult, Joe himself discovered that alcohol, lowered his social anxiety and made him the life of the party, so he became an addict himself. At age 35, Joe became sober and benefited greatly from 12 step, meetings, and sponsors. He healed from his childhood trauma and rose above the abusive relationship with his father, and was able to reconcile with him after many years of spending time with him, and continuing to endure criticism. Joe explains how he achieved peace through his own work, and eventually reconcile with his father. He wrote a book about his story called “The Attorney” The Attorney by Joe Timberlake Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Joe Timberlake is a businessman and yoga instructor, who grew up with alcoholic father. He never felt good enough: his father was always critical and disappointed in him. As a young adult, Joe himself discovered that alcohol, lowered his social anxiety and made him the life of the party, so he became an addict himself. At age 35, Joe became sober and benefited greatly from 12 step, meetings, and sponsors. He healed from his childhood trauma and rose above the abusive relationship with his father, and was able to reconcile with him after many years of spending time with him, and continuing to endure criticism. Joe explains how he achieved peace through his own work, and eventually reconcile with his father. He wrote a book about his story called “The Attorney”

The Attorney by Joe Timberlake


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]]> 3860 no How to Manage Unsolvable Relationship Issues and Perpetual Problems with Dr. Carol Stoney https://www.neverperfect.org/ Today Dr. Beth is thrilled to have relationship expert. Dr. Carol Stoney return to discuss the ongoing conflicts and struggles that all couples deal with. They discuss Dr. John Gottman and Dr. Julie Schwartz Gottman’s research, specifically their work on perpetual problems and unsolvable issues. No matter who you end up with, you will have a distinctive set of issues pop up, and more than 2/3 of these issues will never resolve, but need to be discussed to get out of gridlock. Dr. Stoney reminds us that at least 2/3 of our differences will never be agreed upon. Some of her advice: we need to take responsibility for our own part and admit that often “we don’t manage ourselves very well “when we have an issue with our partners. we need to look at our “action tendencies “and to understand ourselves, rather than pointing the finger at others (which is the natural tendency.) we often treat our partner like the enemy, partly because our nervous system‘s are wired to be constantly “checking for safety. “ Dr. Stoney says that couples “quickly lose the feeling that we’re on the same team. “ she often Reminds couples to “connect and then correct.” we all need to feel that we are “in a safe pair of hands” with our partner. Our partners actually want to please us, whether we realize it or not. She also recommends the imago profile as a tool for understanding our triggers and patterns and relationships. And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives Loving On Purpose Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Oct 2023 22:27:00 -0000 How to Manage Unsolvable Relationship Issues and Perpetual Problems with Dr. Carol Stoney full 3 18 Dr. Beth How to Manage Unsolvable Relationship Issues and Perpetual Problems with Dr. Carol Stoney Today Dr. Beth is thrilled to have relationship expert. Dr. Carol Stoney return to discuss the ongoing conflicts and struggles that all couples deal with. They discuss Dr. John Gottman and Dr. Julie Schwartz Gottman’s research, specifically their work on perpetual problems and unsolvable issues. No matter who you end up with, you will have a distinctive set of issues pop up, and more than 2/3 of these issues will never resolve, but need to be discussed to get out of gridlock. Dr. Stoney reminds us that at least 2/3 of our differences will never be agreed upon. Some of her advice: we need to take responsibility for our own part and admit that often “we don’t manage ourselves very well “when we have an issue with our partners. we need to look at our “action tendencies “and to understand ourselves, rather than pointing the finger at others (which is the natural tendency.) we often treat our partner like the enemy, partly because our nervous system‘s are wired to be constantly “checking for safety. “ Dr. Stoney says that couples “quickly lose the feeling that we’re on the same team. “ she often Reminds couples to “connect and then correct.” we all need to feel that we are “in a safe pair of hands” with our partner. Our partners actually want to please us, whether we realize it or not. She also recommends the imago profile as a tool for understanding our triggers and patterns and relationships. And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives Loving On Purpose Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Beth is thrilled to have relationship expert. Dr. Carol Stoney return to discuss the ongoing conflicts and struggles that all couples deal with. They discuss Dr. John Gottman and Dr. Julie Schwartz Gottman’s research, specifically their work on perpetual problems and unsolvable issues. No matter who you end up with, you will have a distinctive set of issues pop up, and more than 2/3 of these issues will never resolve, but need to be discussed to get out of gridlock. Dr. Stoney reminds us that at least 2/3 of our differences will never be agreed upon. Some of her advice: we need to take responsibility for our own part and admit that often “we don’t manage ourselves very well “when we have an issue with our partners. we need to look at our “action tendencies “and to understand ourselves, rather than pointing the finger at others (which is the natural tendency.) we often treat our partner like the enemy, partly because our nervous system‘s are wired to be constantly “checking for safety. “ Dr. Stoney says that couples “quickly lose the feeling that we’re on the same team. “ she often Reminds couples to “connect and then correct.” we all need to feel that we are “in a safe pair of hands” with our partner. Our partners actually want to please us, whether we realize it or not. She also recommends the imago profile as a tool for understanding our triggers and patterns and relationships.

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives


Loving On Purpose


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Follow us on instagram @neverperfectpodcast


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]]> 4874 no What is “Success?” With Artist AJ Azike How do you define success ? Is it based on the money you make? Or status? or does it relate to finding a job that matches your gifts and passions? You have the right to define success in your own way, and not in the way that society, or even your family might measure it. Many people feel like failures, because they never give themselves permission to discover their gifts or pursue a Calling, that might not be perceived as successful to everyone . In this episode, Beth talks to Artist AJ Azike about his experience of going from real estate flipper to artist. AJ describes his passion for living in the moment, and sucking the marrow out of life through art, people, and exploration. He shares his perspective on what constitutes a meaningful and fulfilling. What makes a person feel content intrinsically rather than extrinsically?  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Sep 2023 15:15:44 -0000 What is “Success?” With Artist AJ Azike full 3 17 Dr. Beth What is “Success?” With Artist AJ Azike How do you define success ? Is it based on the money you make? Or status? or does it relate to finding a job that matches your gifts and passions? You have the right to define success in your own way, and not in the way that society, or even your family might measure it. Many people feel like failures, because they never give themselves permission to discover their gifts or pursue a Calling, that might not be perceived as successful to everyone . In this episode, Beth talks to Artist AJ Azike about his experience of going from real estate flipper to artist. AJ describes his passion for living in the moment, and sucking the marrow out of life through art, people, and exploration. He shares his perspective on what constitutes a meaningful and fulfilling. What makes a person feel content intrinsically rather than extrinsically?  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices How do you define success ? Is it based on the money you make? Or status? or does it relate to finding a job that matches your gifts and passions? You have the right to define success in your own way, and not in the way that society, or even your family might measure it. Many people feel like failures, because they never give themselves permission to discover their gifts or pursue a Calling, that might not be perceived as successful to everyone . In this episode, Beth talks to Artist AJ Azike about his experience of going from real estate flipper to artist. AJ describes his passion for living in the moment, and sucking the marrow out of life through art, people, and exploration. He shares his perspective on what constitutes a meaningful and fulfilling. What makes a person feel content intrinsically rather than extrinsically? 


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]]> 2781 no The Basics of OCD (Obsessive Compulsive Disorder) https://www.neverperfect.org/ In this episode, Beth provides a basic description of OCD, using clinical examples and sharing her favorite ways to explain and understand OCD. Almost everyone has intrusive or unwanted thoughts at times, which is the nature of obsession, but this does not mean they have OCD, unless they meet diagnostic criteria for the Disorder. The compulsion is the repetitive behavior or mental act that is used to lower anxiety/distress about the obsession. Beth some of her own personal intrusive thoughts as well as clinical stories. She likes to remind clients that obsessions are unwanted, so they should not feel guilty about having them; they are common thoughts, impulses, or images that pop into our heads. Most people with OCD need a lot of reassurance and second-guess themselves, and they sort of let their mind play tricks on them.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 03:30:53 -0000 The Basics of OCD (Obsessive Compulsive Disorder) full 3 16 Dr. Beth The Basics of OCD (Obsessive Compulsive Disorder) In this episode, Beth provides a basic description of OCD, using clinical examples and sharing her favorite ways to explain and understand OCD. Almost everyone has intrusive or unwanted thoughts at times, which is the nature of obsession, but this does not mean they have OCD, unless they meet diagnostic criteria for the Disorder. The compulsion is the repetitive behavior or mental act that is used to lower anxiety/distress about the obsession. Beth some of her own personal intrusive thoughts as well as clinical stories. She likes to remind clients that obsessions are unwanted, so they should not feel guilty about having them; they are common thoughts, impulses, or images that pop into our heads. Most people with OCD need a lot of reassurance and second-guess themselves, and they sort of let their mind play tricks on them.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth provides a basic description of OCD, using clinical examples and sharing her favorite ways to explain and understand OCD. Almost everyone has intrusive or unwanted thoughts at times, which is the nature of obsession, but this does not mean they have OCD, unless they meet diagnostic criteria for the Disorder. The compulsion is the repetitive behavior or mental act that is used to lower anxiety/distress about the obsession. Beth some of her own personal intrusive thoughts as well as clinical stories. She likes to remind clients that obsessions are unwanted, so they should not feel guilty about having them; they are common thoughts, impulses, or images that pop into our heads. Most people with OCD need a lot of reassurance and second-guess themselves, and they sort of let their mind play tricks on them. 

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]]> 1758 no Asking Questions Can Reduce Social Anxiety In this short episode, Dr. Beth talks about social anxiety, and how taking the spotlight off of yourself can reduce self consciousness and performance, anxiety, instead leading to focusing on showing interest and others, and asking them questions. We all you’re in for social connection and want to feel that others like us and are interested in us.. Beth calls it “giving people the welcome sign “. She shares some tips for using questions to build self-confidence and reduce social anxiety. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Sep 2023 04:04:31 -0000 Asking Questions Can Reduce Social Anxiety full 3 15 Dr. Beth Asking Questions Can Reduce Social Anxiety In this short episode, Dr. Beth talks about social anxiety, and how taking the spotlight off of yourself can reduce self consciousness and performance, anxiety, instead leading to focusing on showing interest and others, and asking them questions. We all you’re in for social connection and want to feel that others like us and are interested in us.. Beth calls it “giving people the welcome sign “. She shares some tips for using questions to build self-confidence and reduce social anxiety. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, Dr. Beth talks about social anxiety, and how taking the spotlight off of yourself can reduce self consciousness and performance, anxiety, instead leading to focusing on showing interest and others, and asking them questions. We all you’re in for social connection and want to feel that others like us and are interested in us.. Beth calls it “giving people the welcome sign “. She shares some tips for using questions to build self-confidence and reduce social anxiety.


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]]> 798 no How do you show your love? https://www.neverperfect.org/ In this short episode, Beth’s client “Allie”, a 30 year old, talks about the her different style of showing love than her partner. He is more expressive, emotional, and affirming than she is, which makes her question herself and wonder whether she’s giving him enough. Coming from a family of mid western farmers, Allie is more matter of fact and shows her love through acts of service and more nonverbal ways.  How do you show your friends, partners, family, that you love them? Do you speak the same language? What happens when one of you shows love in a way that doesn’t “speak” to you? a actions rather than words?  Take the Love Language Quiz HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Aug 2023 00:47:24 -0000 How do you show your love? full 3 14 Dr. Beth How do you show your love? In this short episode, Beth’s client “Allie”, a 30 year old, talks about the her different style of showing love than her partner. He is more expressive, emotional, and affirming than she is, which makes her question herself and wonder whether she’s giving him enough. Coming from a family of mid western farmers, Allie is more matter of fact and shows her love through acts of service and more nonverbal ways.  How do you show your friends, partners, family, that you love them? Do you speak the same language? What happens when one of you shows love in a way that doesn’t “speak” to you? a actions rather than words?  Take the Love Language Quiz HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, Beth’s client “Allie”, a 30 year old, talks about the her different style of showing love than her partner. He is more expressive, emotional, and affirming than she is, which makes her question herself and wonder whether she’s giving him enough. Coming from a family of mid western farmers, Allie is more matter of fact and shows her love through acts of service and more nonverbal ways. 

How do you show your friends, partners, family, that you love them? Do you speak the same language? What happens when one of you shows love in a way that doesn’t “speak” to you? a actions rather than words? 

Take the Love Language Quiz HERE


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]]> 1134 no The Aftermath of Split Second Decisions https://www.neverperfect.org/ Living in the moment, and seizing the day can be pretty amazing, but split second decisions can have uncomfortable or painful consequences. Spontaneity has upsides and downsides. I am night of “fun “with no boundaries can ruin the next day, and sometimes have long-term effects on your life, ranging from hangovers to legal problems to unplanned, pregnancies or STDs.) how can we protect ourselves and keep ourselves healthy, while not being overly rigid and no fun? In the short episode, Beth shares, personal examples and client examples of the price tag that comes with impulsivity and a lack of planning/Boundaries, all of which are common struggles for a person with ADHD. Beth shares three strategies to reduce impulsivity and poor judgment.  1) Have a plan or some basic boundaries ahead of time, 2) if you’re on the fence about a decision, delay it, so you have time to think about it, even if that involves setting a timer for five minutes. And 3) Prepare to say no, if that’s the healthiest choice, and an excuse (if you want to give one ) , especially if you’re a people pleaser and you dislike disappointing people, or you go with the flow too easily.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Aug 2023 21:12:01 -0000 The Aftermath of Split Second Decisions full 3 13 Dr. Beth The Aftermath of Split Second Decisions Living in the moment, and seizing the day can be pretty amazing, but split second decisions can have uncomfortable or painful consequences. Spontaneity has upsides and downsides. I am night of “fun “with no boundaries can ruin the next day, and sometimes have long-term effects on your life, ranging from hangovers to legal problems to unplanned, pregnancies or STDs.) how can we protect ourselves and keep ourselves healthy, while not being overly rigid and no fun? In the short episode, Beth shares, personal examples and client examples of the price tag that comes with impulsivity and a lack of planning/Boundaries, all of which are common struggles for a person with ADHD. Beth shares three strategies to reduce impulsivity and poor judgment.  1) Have a plan or some basic boundaries ahead of time, 2) if you’re on the fence about a decision, delay it, so you have time to think about it, even if that involves setting a timer for five minutes. And 3) Prepare to say no, if that’s the healthiest choice, and an excuse (if you want to give one ) , especially if you’re a people pleaser and you dislike disappointing people, or you go with the flow too easily.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Living in the moment, and seizing the day can be pretty amazing, but split second decisions can have uncomfortable or painful consequences. Spontaneity has upsides and downsides. I am night of “fun “with no boundaries can ruin the next day, and sometimes have long-term effects on your life, ranging from hangovers to legal problems to unplanned, pregnancies or STDs.) how can we protect ourselves and keep ourselves healthy, while not being overly rigid and no fun? In the short episode, Beth shares, personal examples and client examples of the price tag that comes with impulsivity and a lack of planning/Boundaries, all of which are common struggles for a person with ADHD. Beth shares three strategies to reduce impulsivity and poor judgment. 

1) Have a plan or some basic boundaries ahead of time, 2) if you’re on the fence about a decision, delay it, so you have time to think about it, even if that involves setting a timer for five minutes. And 3) Prepare to say no, if that’s the healthiest choice, and an excuse (if you want to give one ) , especially if you’re a people pleaser and you dislike disappointing people, or you go with the flow too easily. 

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]]> 680 no When Life Kicks your Butt: ADHD, Parenting, and Running on Empty (Burnout) https://www.neverperfect.org/ In this episode, Beth‘s client, Dana, shares her experience of growing up with very little emotional support from parents. Dana, now is a middle aged mother of 3 children, shares her story of having “nothing to draw from “ due to childhood deficits, and the gradual process of 20 years of being tapped out, exhausted, and having “the joy sucked out.” Dana recently began doing therapy to help her self recover from compassion, fatigue, and burn out, and now realizes she has ADHD, which is an important piece in understanding herself and her experiences with more insight.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Aug 2023 00:20:00 -0000 When Life Kicks your Butt: ADHD, Parenting, and Running on Empty (Burnout) full 3 12 Dr. Beth When Life Kicks your Butt: ADHD, Parenting, and Running on Empty (Burnout) In this episode, Beth‘s client, Dana, shares her experience of growing up with very little emotional support from parents. Dana, now is a middle aged mother of 3 children, shares her story of having “nothing to draw from “ due to childhood deficits, and the gradual process of 20 years of being tapped out, exhausted, and having “the joy sucked out.” Dana recently began doing therapy to help her self recover from compassion, fatigue, and burn out, and now realizes she has ADHD, which is an important piece in understanding herself and her experiences with more insight.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth‘s client, Dana, shares her experience of growing up with very little emotional support from parents. Dana, now is a middle aged mother of 3 children, shares her story of having “nothing to draw from “ due to childhood deficits, and the gradual process of 20 years of being tapped out, exhausted, and having “the joy sucked out.” Dana recently began doing therapy to help her self recover from compassion, fatigue, and burn out, and now realizes she has ADHD, which is an important piece in understanding herself and her experiences with more insight. 


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]]> 868 no Cultural factors, Teens and Mental Health https://www.neverperfect.org/ In this episode, Beth interviews Mara, a recent high school graduate from China, and her mother about their experience of navigating Mara’s mental health journey on opposite sides of the world, as Mara moved to the USA a boarding student for high school. They discuss cultural factors that impacted their feelings about therapy and medication, and how the family came together to support Mara and her treatment from afar. Listen to how Mara and her family navigate cultural perceptions of mental health as well as unite as a family to care for Mara. There is a lot to learn from this brave and strong family, and how they worked as a team to fight for Mara’s well being.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jul 2023 14:29:00 -0000 Cultural factors, Teens and Mental Health full 3 11 Dr. Beth Cultural factors, Teens and Mental Health In this episode, Beth interviews Mara, a recent high school graduate from China, and her mother about their experience of navigating Mara’s mental health journey on opposite sides of the world, as Mara moved to the USA a boarding student for high school. They discuss cultural factors that impacted their feelings about therapy and medication, and how the family came together to support Mara and her treatment from afar. Listen to how Mara and her family navigate cultural perceptions of mental health as well as unite as a family to care for Mara. There is a lot to learn from this brave and strong family, and how they worked as a team to fight for Mara’s well being.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Mara, a recent high school graduate from China, and her mother about their experience of navigating Mara’s mental health journey on opposite sides of the world, as Mara moved to the USA a boarding student for high school. They discuss cultural factors that impacted their feelings about therapy and medication, and how the family came together to support Mara and her treatment from afar. Listen to how Mara and her family navigate cultural perceptions of mental health as well as unite as a family to care for Mara. There is a lot to learn from this brave and strong family, and how they worked as a team to fight for Mara’s well being. 


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]]> 3711 no Bipolar disorder And Its Distinctive Manifestations Bipolar disorder is often misunderstood and goes undiagnosed. It can be very tricky l because it manifests in unexpected ways in many cases. In this episode, Beth shares an overview of the types of bipolar disorder, which of her on a spectrum, like many other disorders. It seems especially tricky for most people to understand the differences between bipolar I and bipolar II disorder and to distinguish mild highs (hypomania) from more severe or noticeable highs (mania), especially since some of the highs are “bad highs”, referred to as dysphoric mania. Beth uses her favorite visual illustrations to explain, bipolar as surges of energy that are more severe than your average mood swings. Mood Disorder Questionnaire CLICK HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jul 2023 01:30:43 -0000 Bipolar disorder is often misunderstood and goes undiagnosed full 3 10 Dr. Beth Bipolar disorder is often misunderstood and goes undiagnosed Bipolar disorder is often misunderstood and goes undiagnosed. It can be very tricky l because it manifests in unexpected ways in many cases. In this episode, Beth shares an overview of the types of bipolar disorder, which of her on a spectrum, like many other disorders. It seems especially tricky for most people to understand the differences between bipolar I and bipolar II disorder and to distinguish mild highs (hypomania) from more severe or noticeable highs (mania), especially since some of the highs are “bad highs”, referred to as dysphoric mania. Beth uses her favorite visual illustrations to explain, bipolar as surges of energy that are more severe than your average mood swings. Mood Disorder Questionnaire CLICK HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Bipolar disorder is often misunderstood and goes undiagnosed. It can be very tricky l because it manifests in unexpected ways in many cases. In this episode, Beth shares an overview of the types of bipolar disorder, which of her on a spectrum, like many other disorders. It seems especially tricky for most people to understand the differences between bipolar I and bipolar II disorder and to distinguish mild highs (hypomania) from more severe or noticeable highs (mania), especially since some of the highs are “bad highs”, referred to as dysphoric mania. Beth uses her favorite visual illustrations to explain, bipolar as surges of energy that are more severe than your average mood swings.

Mood Disorder Questionnaire CLICK HERE

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]]> 1148 no ADHD, Unrealistic Expectations, Underestimating Yourself, and Trouble Prioritizing https://www.neverperfect.org/ Many people with Attention Deficit Disorder become overwhelmed and paralyzed because they overestimate tasks and underestimate themselves. Common struggles include unrealistic expectations (like perfectionistic, thinking, or all or nothing thinking,) and trouble prioritizing and breaking tasks down into steps. Beth Capecchi shares clinical examples as well as her own personal examples and some tips for how to change your thinking and your approach.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 01:14:18 -0000 ADHD, Unrealistic Expectations, Underestimating Yourself, and Trouble Prioritizing full 3 9 Dr. Beth ADHD, Unrealistic Expectations, Underestimating Yourself, and Trouble Prioritizing Many people with Attention Deficit Disorder become overwhelmed and paralyzed because they overestimate tasks and underestimate themselves. Common struggles include unrealistic expectations (like perfectionistic, thinking, or all or nothing thinking,) and trouble prioritizing and breaking tasks down into steps. Beth Capecchi shares clinical examples as well as her own personal examples and some tips for how to change your thinking and your approach.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Many people with Attention Deficit Disorder become overwhelmed and paralyzed because they overestimate tasks and underestimate themselves. Common struggles include unrealistic expectations (like perfectionistic, thinking, or all or nothing thinking,) and trouble prioritizing and breaking tasks down into steps. Beth Capecchi shares clinical examples as well as her own personal examples and some tips for how to change your thinking and your approach. 

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]]> 1081 no The Impact of ADHD on Relationships https://www.neverperfect.org/ Beth was inspired to record this episode after a 45 year old woman with ADHD described her shame and guilt for being too angry and reactive with her 15 year old son. It’s important for all of us to recognize our strengths as well as our weaknesses. All of us will make mistakes, and we need to be honest about those as well as our positive qualities. Beth outlines observations from Dr. William Dodson about individuals with ADHD, have a distinctive nervous system, characterized by emotional responsiveness, sensitivity to rejection, and a tendency to activate based on interest (not importance). She also describes some of the common struggles in ADHD relationships, including impulsive behavior, inattentiveness, poor communication skills, trouble empathizing, and mood swings.  Common Pitfalls of ADHD and Marriage How ADHD Shapes your Perceptions Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 May 2023 23:31:01 -0000 The Impact of ADHD on Relationships full 3 8 Dr. Beth The Impact of ADHD on Relationships Beth was inspired to record this episode after a 45 year old woman with ADHD described her shame and guilt for being too angry and reactive with her 15 year old son. It’s important for all of us to recognize our strengths as well as our weaknesses. All of us will make mistakes, and we need to be honest about those as well as our positive qualities. Beth outlines observations from Dr. William Dodson about individuals with ADHD, have a distinctive nervous system, characterized by emotional responsiveness, sensitivity to rejection, and a tendency to activate based on interest (not importance). She also describes some of the common struggles in ADHD relationships, including impulsive behavior, inattentiveness, poor communication skills, trouble empathizing, and mood swings.  Common Pitfalls of ADHD and Marriage How ADHD Shapes your Perceptions Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Beth was inspired to record this episode after a 45 year old woman with ADHD described her shame and guilt for being too angry and reactive with her 15 year old son. It’s important for all of us to recognize our strengths as well as our weaknesses. All of us will make mistakes, and we need to be honest about those as well as our positive qualities. Beth outlines observations from Dr. William Dodson about individuals with ADHD, have a distinctive nervous system, characterized by emotional responsiveness, sensitivity to rejection, and a tendency to activate based on interest (not importance). She also describes some of the common struggles in ADHD relationships, including impulsive behavior, inattentiveness, poor communication skills, trouble empathizing, and mood swings. 

Common Pitfalls of ADHD and Marriage

How ADHD Shapes your Perceptions


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]]> 601 no What people don’t say/know about Eating Disorders with Jojo Dupuy https://www.neverperfect.org/ Jojo is a recent high school graduate who courageously shares her story of recovery from a life-threatening eating disorder, including several hospitalizations. Jojo shares factors that contributed to her eating issues, including avoidant restrictive food intake disorder (ARFID, see attached article) as well as her journey, back to health. Jojo also outlines some of the dangers and long term damage that can result from severe eating disorders. To learn more about Jojo’s recovery, check out her Instagram page @jojoshaffer  For more information, visit her website at yourhealthystructure.com Avoidant Restrictive Food Intake Disorders read more HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2023 17:19:25 -0000 What people don’t say/know about Eating Disorders with Jojo Dupuy full 3 7 Dr. Beth What people don’t say/know about Eating Disorders with Jojo Dupuy Jojo is a recent high school graduate who courageously shares her story of recovery from a life-threatening eating disorder, including several hospitalizations. Jojo shares factors that contributed to her eating issues, including avoidant restrictive food intake disorder (ARFID, see attached article) as well as her journey, back to health. Jojo also outlines some of the dangers and long term damage that can result from severe eating disorders. To learn more about Jojo’s recovery, check out her Instagram page @jojoshaffer  For more information, visit her website at yourhealthystructure.com Avoidant Restrictive Food Intake Disorders read more HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Jojo is a recent high school graduate who courageously shares her story of recovery from a life-threatening eating disorder, including several hospitalizations. Jojo shares factors that contributed to her eating issues, including avoidant restrictive food intake disorder (ARFID, see attached article) as well as her journey, back to health. Jojo also outlines some of the dangers and long term damage that can result from severe eating disorders. To learn more about Jojo’s recovery, check out her Instagram page @jojoshaffer 

For more information, visit her website at yourhealthystructure.com

Avoidant Restrictive Food Intake Disorders read more HERE


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]]> 4036 no The Impact of Sleep, Exercise and Nutrition on Mental Health with Vicki Steine, DSc. LCSW https://www.neverperfect.org/ Vicki Steine is a licensed social worker, educator and nutritionist who believes that mental health and your ability to handle life’s stressors are affected by many factors, especially exercise, sleep, nutrition, and community. In this episode, she vulnerably shares how her own eating habits impacted her mental health. Dr. Steine shares some of her favorite advice for sleep, exercise, and nutrition.  For more information, visit her website at yourhealthystructure.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 13:02:31 -0000 The Impact of Sleep, Exercise and Nutrition on Mental Health with Vicki Steine, DSc. LCSW full 3 6 Dr. Beth The Impact of Sleep, Exercise and Nutrition on Mental Health with Vicki Steine, DSc. LCSW Vicki Steine is a licensed social worker, educator and nutritionist who believes that mental health and your ability to handle life’s stressors are affected by many factors, especially exercise, sleep, nutrition, and community. In this episode, she vulnerably shares how her own eating habits impacted her mental health. Dr. Steine shares some of her favorite advice for sleep, exercise, and nutrition.  For more information, visit her website at yourhealthystructure.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Vicki Steine is a licensed social worker, educator and nutritionist who believes that mental health and your ability to handle life’s stressors are affected by many factors, especially exercise, sleep, nutrition, and community. In this episode, she vulnerably shares how her own eating habits impacted her mental health. Dr. Steine shares some of her favorite advice for sleep, exercise, and nutrition. 

For more information, visit her website at yourhealthystructure.com


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]]> 2933 no How listening to others' stories and sharing your own builds empathy, understanding, and connection. https://www.neverperfect.org/ What if sharing stories about your life, on a regular basis, could build self-esteem and compassion, and reduce isolation and loneliness? What if children and adolescents practiced communicating about themselves and listening to their peers in order to improve the social skills that have been inhibited by technology and social media?What if social connection could decrease anxiety and depression and help us live longer, happier, more fulfilling lives? It DOES...or that's what the research tells us. In this episode, Beth interviews humanitarian Kate Rudder (MA/EMPA) about her experiences with international aid and story exchanges, especially surrounding her current job with the global nonprofit Narrative 4, working right here in Chattanooga.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 15:40:17 -0000 How listening to others' stories and sharing your own builds empathy, understanding, and connection. full 3 5 Dr. Beth How listening to others' stories and sharing your own builds empathy, understanding, and connection. What if sharing stories about your life, on a regular basis, could build self-esteem and compassion, and reduce isolation and loneliness? What if children and adolescents practiced communicating about themselves and listening to their peers in order to improve the social skills that have been inhibited by technology and social media?What if social connection could decrease anxiety and depression and help us live longer, happier, more fulfilling lives? It DOES...or that's what the research tells us. In this episode, Beth interviews humanitarian Kate Rudder (MA/EMPA) about her experiences with international aid and story exchanges, especially surrounding her current job with the global nonprofit Narrative 4, working right here in Chattanooga.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices What if sharing stories about your life, on a regular basis, could build self-esteem and compassion, and reduce isolation and loneliness? What if children and adolescents practiced communicating about themselves and listening to their peers in order to improve the social skills that have been inhibited by technology and social media?What if social connection could decrease anxiety and depression and help us live longer, happier, more fulfilling lives? It DOES...or that's what the research tells us. In this episode, Beth interviews humanitarian Kate Rudder (MA/EMPA) about her experiences with international aid and story exchanges, especially surrounding her current job with the global nonprofit Narrative 4, working right here in Chattanooga. 


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]]> 3180 no Genes, Environment, or Lifestyle: Which is strongest? With Suzannah Bozzone, MD https://www.neverperfect.org/ Dr. Susannah Bozzone is passionate about empowering patients to choose a lifestyle that optimizes their health and their genetic potential. She reminds us that 80% of our health and outcome results from lifestyle choices. In this episode, she offers some of her favorite advice for getting healthy, including the monumental role that a sense of purpose plays in health and longevity.  Genes vs. Lifestyle About Suzannah Bozzone Youtube about Dr. Suzannah Bozzone Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Mar 2023 00:32:27 -0000 Genes, Environment, or Lifestyle: Which is strongest? With Suzannah Bozzone, MD full 3 4 Dr. Beth Genes, Environment, or Lifestyle: Which is strongest? With Suzannah Bozzone, MD Dr. Susannah Bozzone is passionate about empowering patients to choose a lifestyle that optimizes their health and their genetic potential. She reminds us that 80% of our health and outcome results from lifestyle choices. In this episode, she offers some of her favorite advice for getting healthy, including the monumental role that a sense of purpose plays in health and longevity.  Genes vs. Lifestyle About Suzannah Bozzone Youtube about Dr. Suzannah Bozzone Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Susannah Bozzone is passionate about empowering patients to choose a lifestyle that optimizes their health and their genetic potential. She reminds us that 80% of our health and outcome results from lifestyle choices. In this episode, she offers some of her favorite advice for getting healthy, including the monumental role that a sense of purpose plays in health and longevity. 

Genes vs. Lifestyle

About Suzannah Bozzone

Youtube about Dr. Suzannah Bozzone


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]]> 3875 no When your Teens Push Away https://www.neverperfect.org/ Do you feel as if your teenagers are pushing you away? Are they becoming more independent, private, pushing back, and leaving you out of more things? Do they question your authority and talk to you less and listen less? These are common experiences for parents of adolescents, including Beth Capecchi. This stage of parenting can be very painful and sometimes it feels personal, but research says that this is developmentally normal. Beth shares some personal and professional stories, along with some insightful pointers from Dr. Carl Pickhardt’s article in Psychology Today called “A Detachment Theory of Parenting.” (Pickhardt is also the author of the book “Surviving Your Child’s Adolescence.” A Detachment Theory of Parenting Adolescents Surviving Your child's Adolescence Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2023 16:34:50 -0000 When your Teens Push Away full 3 3 Dr. Beth When your Teens Push Away Do you feel as if your teenagers are pushing you away? Are they becoming more independent, private, pushing back, and leaving you out of more things? Do they question your authority and talk to you less and listen less? These are common experiences for parents of adolescents, including Beth Capecchi. This stage of parenting can be very painful and sometimes it feels personal, but research says that this is developmentally normal. Beth shares some personal and professional stories, along with some insightful pointers from Dr. Carl Pickhardt’s article in Psychology Today called “A Detachment Theory of Parenting.” (Pickhardt is also the author of the book “Surviving Your Child’s Adolescence.” A Detachment Theory of Parenting Adolescents Surviving Your child's Adolescence Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel as if your teenagers are pushing you away? Are they becoming more independent, private, pushing back, and leaving you out of more things? Do they question your authority and talk to you less and listen less? These are common experiences for parents of adolescents, including Beth Capecchi. This stage of parenting can be very painful and sometimes it feels personal, but research says that this is developmentally normal. Beth shares some personal and professional stories, along with some insightful pointers from Dr. Carl Pickhardt’s article in Psychology Today called “A Detachment Theory of Parenting.” (Pickhardt is also the author of the book “Surviving Your Child’s Adolescence.”

A Detachment Theory of Parenting Adolescents

Surviving Your child's Adolescence

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood


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]]> 1671 no Self disclosure: Why it matters https://www.neverperfect.org/ This short episode addresses the following: Are you an open book or extremely private? Where are you on the spectrum of self disclosure and what are the implications of this? Is this healthy? Is it helping your relationships and connections or interfering with them? How does self disclosure impact your mental health? Beth encourages listeners to think about where they want to be on the sharing continuum. Do you want to be an open book who shares everything indiscriminately with anyone who will listen? Or do you want to be a closed book who shares nothing with anyone and avoids being vulnerable at all costs? Where are you on the spectrum and why are you there and where do you want to be? Another aspect of self disclosure relates to what percentage of your story do you want to share? Beth often urges her clients to avoid being all or nothing with self disclosure (and many other areas). For instance you could share 5% or 100% of your story or about what is going on. You don’t have to tell them every detail or even be extremely specific. Sometimes sharing even a fraction of your story is extremely healing and therapeutic. It helps us and it helps others.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Feb 2023 14:12:54 -0000 Self disclosure: Why it matters full 3 2 Dr. Beth Self disclosure: Why it matters This short episode addresses the following: Are you an open book or extremely private? Where are you on the spectrum of self disclosure and what are the implications of this? Is this healthy? Is it helping your relationships and connections or interfering with them? How does self disclosure impact your mental health? Beth encourages listeners to think about where they want to be on the sharing continuum. Do you want to be an open book who shares everything indiscriminately with anyone who will listen? Or do you want to be a closed book who shares nothing with anyone and avoids being vulnerable at all costs? Where are you on the spectrum and why are you there and where do you want to be? Another aspect of self disclosure relates to what percentage of your story do you want to share? Beth often urges her clients to avoid being all or nothing with self disclosure (and many other areas). For instance you could share 5% or 100% of your story or about what is going on. You don’t have to tell them every detail or even be extremely specific. Sometimes sharing even a fraction of your story is extremely healing and therapeutic. It helps us and it helps others.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This short episode addresses the following: Are you an open book or extremely private? Where are you on the spectrum of self disclosure and what are the implications of this? Is this healthy? Is it helping your relationships and connections or interfering with them? How does self disclosure impact your mental health? Beth encourages listeners to think about where they want to be on the sharing continuum. Do you want to be an open book who shares everything indiscriminately with anyone who will listen? Or do you want to be a closed book who shares nothing with anyone and avoids being vulnerable at all costs? Where are you on the spectrum and why are you there and where do you want to be? Another aspect of self disclosure relates to what percentage of your story do you want to share? Beth often urges her clients to avoid being all or nothing with self disclosure (and many other areas). For instance you could share 5% or 100% of your story or about what is going on. You don’t have to tell them every detail or even be extremely specific. Sometimes sharing even a fraction of your story is extremely healing and therapeutic. It helps us and it helps others. 

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]]> 1017 no Discover your Gifts and Why they’re Important with Ben Van Winkle https://www.neverperfect.org/ Beth Capecchi believes that everyone is gifted and the types of intelligence are impossible to number. The good news is everyone is gifted, but the bad news is it’s often difficult to figure it out. In this episode, she interviews Ben Van Winkle, a musician with an engineering degree. It’s heartbreaking that so many people go through life not realizing how gifted and intelligent they are. no matter who you are or how well you do in school, you are gifted. Beth explains why it’s important to know how you are gifted and ways to figure it out. Interestingly, Beth also believes that everyone has cognitive weaknesses.  Driving Buddy (Official Music Video) Ben Van Winkle - Composer, Performer, Human Being Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Feb 2023 18:40:34 -0000 Discover your Gifts and Why they’re Important with Ben Van Winkle full 3 1 Dr. Beth Discover your Gifts and Why they’re Important with Ben Van Winkle Beth Capecchi believes that everyone is gifted and the types of intelligence are impossible to number. The good news is everyone is gifted, but the bad news is it’s often difficult to figure it out. In this episode, she interviews Ben Van Winkle, a musician with an engineering degree. It’s heartbreaking that so many people go through life not realizing how gifted and intelligent they are. no matter who you are or how well you do in school, you are gifted. Beth explains why it’s important to know how you are gifted and ways to figure it out. Interestingly, Beth also believes that everyone has cognitive weaknesses.  Driving Buddy (Official Music Video) Ben Van Winkle - Composer, Performer, Human Being Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Beth Capecchi believes that everyone is gifted and the types of intelligence are impossible to number. The good news is everyone is gifted, but the bad news is it’s often difficult to figure it out. In this episode, she interviews Ben Van Winkle, a musician with an engineering degree. It’s heartbreaking that so many people go through life not realizing how gifted and intelligent they are. no matter who you are or how well you do in school, you are gifted. Beth explains why it’s important to know how you are gifted and ways to figure it out. Interestingly, Beth also believes that everyone has cognitive weaknesses. 

Driving Buddy (Official Music Video)

Ben Van Winkle - Composer, Performer, Human Being


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]]> 3931 no Assertive communication: Straight talk https://www.neverperfect.org/ In this episode, Beth Capecchi talks about communication skills and how essential assertiveness is for healthy relationships and a healthy life. The majority of people have poor communication skills. Beth explains her assertiveness scale, including the full range from passive to aggressive as well as passive aggressive communication. Beth shares some of her favorite advice on healthy communication, including the sandwich technique and the daily check-in.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jan 2023 14:02:37 -0000 Assertive communication: Straight talk full 2 40 Dr. Beth Assertive communication: Straight talk In this episode, Beth Capecchi talks about communication skills and how essential assertiveness is for healthy relationships and a healthy life. The majority of people have poor communication skills. Beth explains her assertiveness scale, including the full range from passive to aggressive as well as passive aggressive communication. Beth shares some of her favorite advice on healthy communication, including the sandwich technique and the daily check-in.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth Capecchi talks about communication skills and how essential assertiveness is for healthy relationships and a healthy life. The majority of people have poor communication skills. Beth explains her assertiveness scale, including the full range from passive to aggressive as well as passive aggressive communication. Beth shares some of her favorite advice on healthy communication, including the sandwich technique and the daily check-in. 

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]]> 1173 no A Pediatrician’s Take on Kids and Technology with Dr. Allen Coffman https://www.neverperfect.org/ It’s exciting to welcome back Dr. Allen Coffman, a pediatrician full of great perspective and advice for parents navigating healthy boundaries and limits on Technology for their kids. He shares some of the recent research on the impact of technology and healthy ways for parents to approach this nearly impossible task of monitoring children when they know more than most of us parents do about modern technology.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Jan 2023 20:00:00 -0000 A Pediatrician’s Take on Kids and Technology with Dr. Allen Coffman full 2 39 Dr. Beth A Pediatrician’s Take on Kids and Technology with Dr. Allen Coffman It’s exciting to welcome back Dr. Allen Coffman, a pediatrician full of great perspective and advice for parents navigating healthy boundaries and limits on Technology for their kids. He shares some of the recent research on the impact of technology and healthy ways for parents to approach this nearly impossible task of monitoring children when they know more than most of us parents do about modern technology.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices It’s exciting to welcome back Dr. Allen Coffman, a pediatrician full of great perspective and advice for parents navigating healthy boundaries and limits on Technology for their kids. He shares some of the recent research on the impact of technology and healthy ways for parents to approach this nearly impossible task of monitoring children when they know more than most of us parents do about modern technology. 

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]]> 6666 no Making Amends: The Transitional Generation https://www.neverperfect.org/ In this episode, Beth interviews Phil, a 65-year-old who describes himself as a “hopeless mess “ from age 20 to 60 as a result of childhood trauma, low self-esteem, social anxiety/phobia, alcoholism, and a lack of coping skills. Phil began counseling around age 40, and stuck with it for 20 years and he became sober around age 60. He was determined to make changes, not only to change his own path, but also to influence the path of his three children. He is now incredibly passionate about sharing his story and his journey with his kids and grandkids. He embodies the concept of the transitional generation and to say that he has made amends would be an understatement. Phil was diagnosed with stage three cancer about a year ago, and he doesn’t know how much time he has left, but one thing he does know is that he wants to help others learn from his pain and regrets. His life and his story is a gift, so perfect for publishing on Christmas Day.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Dec 2022 02:49:37 -0000 Making Amends: The Transitional Generation full 2 38 Dr. Beth Making Amends: The Transitional Generation In this episode, Beth interviews Phil, a 65-year-old who describes himself as a “hopeless mess “ from age 20 to 60 as a result of childhood trauma, low self-esteem, social anxiety/phobia, alcoholism, and a lack of coping skills. Phil began counseling around age 40, and stuck with it for 20 years and he became sober around age 60. He was determined to make changes, not only to change his own path, but also to influence the path of his three children. He is now incredibly passionate about sharing his story and his journey with his kids and grandkids. He embodies the concept of the transitional generation and to say that he has made amends would be an understatement. Phil was diagnosed with stage three cancer about a year ago, and he doesn’t know how much time he has left, but one thing he does know is that he wants to help others learn from his pain and regrets. His life and his story is a gift, so perfect for publishing on Christmas Day.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Phil, a 65-year-old who describes himself as a “hopeless mess “ from age 20 to 60 as a result of childhood trauma, low self-esteem, social anxiety/phobia, alcoholism, and a lack of coping skills. Phil began counseling around age 40, and stuck with it for 20 years and he became sober around age 60. He was determined to make changes, not only to change his own path, but also to influence the path of his three children. He is now incredibly passionate about sharing his story and his journey with his kids and grandkids. He embodies the concept of the transitional generation and to say that he has made amends would be an understatement. Phil was diagnosed with stage three cancer about a year ago, and he doesn’t know how much time he has left, but one thing he does know is that he wants to help others learn from his pain and regrets. His life and his story is a gift, so perfect for publishing on Christmas Day. 

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]]> 3380 no Why Holidays Can Be Painful (and disappointing) https://www.neverperfect.org/ Are the holidays a time of celebration, togetherness, magic and hope, or are they times that bring a sense of dread and sadness? Loneliness and grief can bubble to the surface at a time when it’s “supposed “ to be the most wonderful time of the year. There is pressure on the holidays to be the best time of our lives: we want them to fill the voids we all have in our hearts at times. Although this is understandable, holidays are often fraught with pain and loss. The voids become more obvious and apparent during these times. Most of us hope for the best and set our hopes higher every year and we manage to place the bar higher, as if this holiday needs to equal or surpass the last one. We all hope for a personal best, much like swimmers and runners do. Holidays bring issues to the surface such as the loss of dreams that we all have; they highlight our pain and loss. What could have been? What used to be? What is missing? What have I lost? What is the reality I wish for? in this episode Beth has a conversation with her amazing office manager Shelley about some of the reasons that holidays can be so painful and what you can do to cope.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 18:07:50 -0000 Why Holidays Can Be Painful (and disappointing) full 2 37 Dr. Beth Why Holidays Can Be Painful (and disappointing) Are the holidays a time of celebration, togetherness, magic and hope, or are they times that bring a sense of dread and sadness? Loneliness and grief can bubble to the surface at a time when it’s “supposed “ to be the most wonderful time of the year. There is pressure on the holidays to be the best time of our lives: we want them to fill the voids we all have in our hearts at times. Although this is understandable, holidays are often fraught with pain and loss. The voids become more obvious and apparent during these times. Most of us hope for the best and set our hopes higher every year and we manage to place the bar higher, as if this holiday needs to equal or surpass the last one. We all hope for a personal best, much like swimmers and runners do. Holidays bring issues to the surface such as the loss of dreams that we all have; they highlight our pain and loss. What could have been? What used to be? What is missing? What have I lost? What is the reality I wish for? in this episode Beth has a conversation with her amazing office manager Shelley about some of the reasons that holidays can be so painful and what you can do to cope.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Are the holidays a time of celebration, togetherness, magic and hope, or are they times that bring a sense of dread and sadness? Loneliness and grief can bubble to the surface at a time when it’s “supposed “ to be the most wonderful time of the year. There is pressure on the holidays to be the best time of our lives: we want them to fill the voids we all have in our hearts at times. Although this is understandable, holidays are often fraught with pain and loss. The voids become more obvious and apparent during these times. Most of us hope for the best and set our hopes higher every year and we manage to place the bar higher, as if this holiday needs to equal or surpass the last one. We all hope for a personal best, much like swimmers and runners do. Holidays bring issues to the surface such as the loss of dreams that we all have; they highlight our pain and loss. What could have been? What used to be? What is missing? What have I lost? What is the reality I wish for? in this episode Beth has a conversation with her amazing office manager Shelley about some of the reasons that holidays can be so painful and what you can do to cope. 


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]]> 1630 no Are you tiptoeing around people or walking all over them? https://www.neverperfect.org/ To be honest, I hope that you’re not tiptoeing around people OR walking all over them. But unfortunately, many of us have an unhealthy dynamic with at least some of the people in our lives. This episode is about relationships and how people feel around you (and vice versa!) We need to take a look at our relationships and how healthy they are. How emotionally safe do we feel with others? And how did they feel with us? Who is high maintenance and who is low maintenance? Are you in a relationship with someone who makes you feel like you’re walking on eggshells? Or feels entitled and constantly makes everything about themselves? Or someone who never speaks up and asks for what they need? Do you find yourselves walking on people or taking them for granted? Ignoring them? Beth shares some advice for how to approach these issues, including journaling, assertiveness training, learning about emotional safety and emotional abuse, researching personality disorders such as narcissism or borderline, realizing that you can’t take responsibility for others emotions, etc. She also shares different strategies to use when you’re in a toxic relationship.  Stop Walking on Eggshells Human Magnet Syndrome Stop Caretaking the Narcissist Disarming the Narcissist Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Dec 2022 20:56:11 -0000 Are you tiptoeing around people or walking all over them? full 2 36 Dr. Beth Are you tiptoeing around people or walking all over them? To be honest, I hope that you’re not tiptoeing around people OR walking all over them. But unfortunately, many of us have an unhealthy dynamic with at least some of the people in our lives. This episode is about relationships and how people feel around you (and vice versa!) We need to take a look at our relationships and how healthy they are. How emotionally safe do we feel with others? And how did they feel with us? Who is high maintenance and who is low maintenance? Are you in a relationship with someone who makes you feel like you’re walking on eggshells? Or feels entitled and constantly makes everything about themselves? Or someone who never speaks up and asks for what they need? Do you find yourselves walking on people or taking them for granted? Ignoring them? Beth shares some advice for how to approach these issues, including journaling, assertiveness training, learning about emotional safety and emotional abuse, researching personality disorders such as narcissism or borderline, realizing that you can’t take responsibility for others emotions, etc. She also shares different strategies to use when you’re in a toxic relationship.  Stop Walking on Eggshells Human Magnet Syndrome Stop Caretaking the Narcissist Disarming the Narcissist Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices To be honest, I hope that you’re not tiptoeing around people OR walking all over them. But unfortunately, many of us have an unhealthy dynamic with at least some of the people in our lives. This episode is about relationships and how people feel around you (and vice versa!) We need to take a look at our relationships and how healthy they are. How emotionally safe do we feel with others? And how did they feel with us? Who is high maintenance and who is low maintenance? Are you in a relationship with someone who makes you feel like you’re walking on eggshells? Or feels entitled and constantly makes everything about themselves? Or someone who never speaks up and asks for what they need? Do you find yourselves walking on people or taking them for granted? Ignoring them? Beth shares some advice for how to approach these issues, including journaling, assertiveness training, learning about emotional safety and emotional abuse, researching personality disorders such as narcissism or borderline, realizing that you can’t take responsibility for others emotions, etc. She also shares different strategies to use when you’re in a toxic relationship. 


Stop Walking on Eggshells

Human Magnet Syndrome

Stop Caretaking the Narcissist

Disarming the Narcissist


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]]> 1436 no Letting Others Learn from Your Pain https://www.neverperfect.org/ This episode is about using your story to help others. Specifically, sharing lessons learned from mistakes, regrets, tragedy, and lack of information. Those who want their loved ones or even just strangers to have an easier and less painful life than they did it’s a beautiful thing. Beth shares the stories of two different men who are sharing their stories of addiction and pain with as many people as possible to help them avoid going down the same path. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Nov 2022 19:47:37 -0000 Letting Others Learn from Your Pain full 2 35 Dr. Beth Letting Others Learn from Your Pain This episode is about using your story to help others. Specifically, sharing lessons learned from mistakes, regrets, tragedy, and lack of information. Those who want their loved ones or even just strangers to have an easier and less painful life than they did it’s a beautiful thing. Beth shares the stories of two different men who are sharing their stories of addiction and pain with as many people as possible to help them avoid going down the same path. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is about using your story to help others. Specifically, sharing lessons learned from mistakes, regrets, tragedy, and lack of information. Those who want their loved ones or even just strangers to have an easier and less painful life than they did it’s a beautiful thing. Beth shares the stories of two different men who are sharing their stories of addiction and pain with as many people as possible to help them avoid going down the same path.

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]]> 828 no How close are you to the edge of the cliff? https://www.neverperfect.org/ Beth encourages people to check in with themselves about how they’re doing and how close they are to the edge… Which might mean a nervous breakdown, a divorce, or a risk of suicide. We need to find ways to heal and recover from loss and stress so that we don’t get too close to the edge. Beth shares some personal examples of being close to the edge as well as client images of running on fumes or white knuckling it. We all need to create “shock absorbers” or buffers in our life to give us a way to protect ourselves from the inevitable bumps and losses in our lIves.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 17:52:51 -0000 How close are you to the edge of the cliff? full 2 34 Dr. Beth How close are you to the edge of the cliff? Beth encourages people to check in with themselves about how they’re doing and how close they are to the edge… Which might mean a nervous breakdown, a divorce, or a risk of suicide. We need to find ways to heal and recover from loss and stress so that we don’t get too close to the edge. Beth shares some personal examples of being close to the edge as well as client images of running on fumes or white knuckling it. We all need to create “shock absorbers” or buffers in our life to give us a way to protect ourselves from the inevitable bumps and losses in our lIves.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Beth encourages people to check in with themselves about how they’re doing and how close they are to the edge… Which might mean a nervous breakdown, a divorce, or a risk of suicide. We need to find ways to heal and recover from loss and stress so that we don’t get too close to the edge. Beth shares some personal examples of being close to the edge as well as client images of running on fumes or white knuckling it. We all need to create “shock absorbers” or buffers in our life to give us a way to protect ourselves from the inevitable bumps and losses in our lIves. 

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]]> 829 no Blood Sugar: Things I Wish I’d Known Earlier https://www.neverperfect.org/ In this short episode, Beth outlines what she’s been learning from Therese Parks, a Wellness Nurse Coach, about blood sugar and glucose levels and the implications for your health, both mentally and physically. Beth wants to share with the listeners things she wishes she had known or DONE earlier; she hopes others will avoid making some of the same mistakes. Much of this advice is gleaned from the International best selling book “Glucose Revolution” by Jessie Inchauspé. Inchauspie shares manageable tips and hacks to balance blood sugar that are doable for anyone.  Beth begins this short episode out with a short quiz on some of the cutting edge findings in this book, and then share some easy tips for evening out blood sugar and energy levels. THE ORDER IN WHICH YOU EAT YOUR FOOD MATTERS. For example, protein, fiber or vegetables before carbs and sugars. I and of course Beth has to share one of her own personal favorite tips which is drinking mostly water throughout your lifetime. She’s convinced that obesity rates would reduce drastically if we just got children started with mostly water drinking.  WORD OF CAUTION WITH APPLE CIDER VINEGAR: Be careful with throat or stomach problems (example GRED or acid reflux). Also, it is important to dilute with large glass of water/fluid and use a straw to prevent tooth damage. An alternative is to just put in on salad with a dressing. Proper tips on using apple cider vinegar HERE! Therese Parks RN, BSN, NC Wellness Coaching Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Oct 2022 16:59:00 -0000 Blood Sugar: Things I Wish I’d Known Earlier full 2 33 Dr. Beth Blood Sugar: Things I Wish I’d Known Earlier In this short episode, Beth outlines what she’s been learning from Therese Parks, a Wellness Nurse Coach, about blood sugar and glucose levels and the implications for your health, both mentally and physically. Beth wants to share with the listeners things she wishes she had known or DONE earlier; she hopes others will avoid making some of the same mistakes. Much of this advice is gleaned from the International best selling book “Glucose Revolution” by Jessie Inchauspé. Inchauspie shares manageable tips and hacks to balance blood sugar that are doable for anyone.  Beth begins this short episode out with a short quiz on some of the cutting edge findings in this book, and then share some easy tips for evening out blood sugar and energy levels. THE ORDER IN WHICH YOU EAT YOUR FOOD MATTERS. For example, protein, fiber or vegetables before carbs and sugars. I and of course Beth has to share one of her own personal favorite tips which is drinking mostly water throughout your lifetime. She’s convinced that obesity rates would reduce drastically if we just got children started with mostly water drinking.  WORD OF CAUTION WITH APPLE CIDER VINEGAR: Be careful with throat or stomach problems (example GRED or acid reflux). Also, it is important to dilute with large glass of water/fluid and use a straw to prevent tooth damage. An alternative is to just put in on salad with a dressing. Proper tips on using apple cider vinegar HERE! Therese Parks RN, BSN, NC Wellness Coaching Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, Beth outlines what she’s been learning from Therese Parks, a Wellness Nurse Coach, about blood sugar and glucose levels and the implications for your health, both mentally and physically. Beth wants to share with the listeners things she wishes she had known or DONE earlier; she hopes others will avoid making some of the same mistakes. Much of this advice is gleaned from the International best selling book “Glucose Revolution” by Jessie Inchauspé. Inchauspie shares manageable tips and hacks to balance blood sugar that are doable for anyone. 

Beth begins this short episode out with a short quiz on some of the cutting edge findings in this book, and then share some easy tips for evening out blood sugar and energy levels. THE ORDER IN WHICH YOU EAT YOUR FOOD MATTERS. For example, protein, fiber or vegetables before carbs and sugars. I and of course Beth has to share one of her own personal favorite tips which is drinking mostly water throughout your lifetime. She’s convinced that obesity rates would reduce drastically if we just got children started with mostly water drinking. 

WORD OF CAUTION WITH APPLE CIDER VINEGAR: Be careful with throat or stomach problems (example GRED or acid reflux). Also, it is important to dilute with large glass of water/fluid and use a straw to prevent tooth damage. An alternative is to just put in on salad with a dressing. Proper tips on using apple cider vinegar HERE!

Therese Parks RN, BSN, NC Wellness Coaching


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]]> 1141 no Part 2: Narcissistic Abuse: Getting Out https://www.neverperfect.org/ In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement).  Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself Why Does He Do That By Swift Reads Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Oct 2022 12:51:32 -0000 Part 2: Narcissistic Abuse: Getting Out full 2 32 Dr. Beth Part 2: Narcissistic Abuse: Getting Out In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement).  Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself Why Does He Do That By Swift Reads Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement). 


Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us

The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself

Why Does He Do That By Swift Reads


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]]> 2848 no Part 1: A Story of Narcissistic Abuse https://www.neverperfect.org/ In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement).  Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself Why Does He Do That By Swift Reads Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Oct 2022 00:01:18 -0000 Part 1: A Story of Narcissistic Abuse full 2 31 Dr. Beth Part 1: A Story of Narcissistic Abuse In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement).  Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself Why Does He Do That By Swift Reads Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement). 


Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us

The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself

Why Does He Do That By Swift Reads


Listen to this episode and more: neverperfect.org


Follow us on instagram @neverperfectpodcast


Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2907 no Pep Talk for College Students and Young Adults: When “Failure” and Disappointment Lead to Growth https://www.neverperfect.org/ Hello this is Beth Capecchi and this is going to be my first peptalk (of many, I hope). This one is geared for young adults and college students, even though it could apply to anyone at any age. Almost EVERYONE feels like a failure at times, and gets disappointed in themselves and their jobs/career path in early adulthood. It can be very hard and discouraging to figure out what you will enjoy and be good at, but trust me, you ARE GIFTED. Traditional education doesn’t always uncover our gifts. Please don’t lose hope if you dislike your first job, if you don’t do as well as you expected to do in college, or if your employers seem to be disappointed in you. You will figure it out and one thing you can guarantee in life is that it will be an adventure. Almost every older adult that you know how to some sort of disappointment in themselves or in their career path along the way. Many people don’t end up doing what they set out to do. Life has a way of bringing you over bumps and through valleys before you end up where you need to be if you don’t give up and lose hope. Fear and anxiety are natural, but they fade as your perspective gets healthier. This episode was inspired and recorded immediately following Beth’s session with a 19-year-old who had an absolutely terrible first year of college, academically and emotionally. She was so disappointed in herself that she isolated herself rather than talking about it, and ended up severely depressed and had to withdraw from school second semester freshman year. But when she started opening up to her parents and in therapy, she started thinking differently and having a lot of hope. She has confidence in herself and she is starting her second year of college full of optimism about her future, and she knows that it will be good even if it’s not her “Plan A. “ She deserves an honorary degree in wisdom and perspective and this should be the proudest moment of her parents (and every parent) whose child has learned to think this way about life. Success is not about grades or income, it’s in the way you think and approach life. Don’t give up til you get to a healthy mindset.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Oct 2022 00:08:00 -0000 Pep Talk for College Students and Young Adults: When “Failure” and Disappointment Lead to Growth full 2 30 Dr. Beth Failure as a Springboard Hello this is Beth Capecchi and this is going to be my first peptalk (of many, I hope). This one is geared for young adults and college students, even though it could apply to anyone at any age. Almost EVERYONE feels like a failure at times, and gets disappointed in themselves and their jobs/career path in early adulthood. It can be very hard and discouraging to figure out what you will enjoy and be good at, but trust me, you ARE GIFTED. Traditional education doesn’t always uncover our gifts. Please don’t lose hope if you dislike your first job, if you don’t do as well as you expected to do in college, or if your employers seem to be disappointed in you. You will figure it out and one thing you can guarantee in life is that it will be an adventure. Almost every older adult that you know how to some sort of disappointment in themselves or in their career path along the way. Many people don’t end up doing what they set out to do. Life has a way of bringing you over bumps and through valleys before you end up where you need to be if you don’t give up and lose hope. Fear and anxiety are natural, but they fade as your perspective gets healthier. This episode was inspired and recorded immediately following Beth’s session with a 19-year-old who had an absolutely terrible first year of college, academically and emotionally. She was so disappointed in herself that she isolated herself rather than talking about it, and ended up severely depressed and had to withdraw from school second semester freshman year. But when she started opening up to her parents and in therapy, she started thinking differently and having a lot of hope. She has confidence in herself and she is starting her second year of college full of optimism about her future, and she knows that it will be good even if it’s not her “Plan A. “ She deserves an honorary degree in wisdom and perspective and this should be the proudest moment of her parents (and every parent) whose child has learned to think this way about life. Success is not about grades or income, it’s in the way you think and approach life. Don’t give up til you get to a healthy mindset.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hello this is Beth Capecchi and this is going to be my first peptalk (of many, I hope). This one is geared for young adults and college students, even though it could apply to anyone at any age. Almost EVERYONE feels like a failure at times, and gets disappointed in themselves and their jobs/career path in early adulthood. It can be very hard and discouraging to figure out what you will enjoy and be good at, but trust me, you ARE GIFTED. Traditional education doesn’t always uncover our gifts. Please don’t lose hope if you dislike your first job, if you don’t do as well as you expected to do in college, or if your employers seem to be disappointed in you. You will figure it out and one thing you can guarantee in life is that it will be an adventure. Almost every older adult that you know how to some sort of disappointment in themselves or in their career path along the way. Many people don’t end up doing what they set out to do. Life has a way of bringing you over bumps and through valleys before you end up where you need to be if you don’t give up and lose hope. Fear and anxiety are natural, but they fade as your perspective gets healthier. This episode was inspired and recorded immediately following Beth’s session with a 19-year-old who had an absolutely terrible first year of college, academically and emotionally. She was so disappointed in herself that she isolated herself rather than talking about it, and ended up severely depressed and had to withdraw from school second semester freshman year. But when she started opening up to her parents and in therapy, she started thinking differently and having a lot of hope. She has confidence in herself and she is starting her second year of college full of optimism about her future, and she knows that it will be good even if it’s not her “Plan A. “ She deserves an honorary degree in wisdom and perspective and this should be the proudest moment of her parents (and every parent) whose child has learned to think this way about life. Success is not about grades or income, it’s in the way you think and approach life. Don’t give up til you get to a healthy mindset. 

Listen to this episode and more: neverperfect.org


Follow us on instagram @neverperfectpodcast


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]]> 926 no Healing After Suicide https://www.neverperfect.org/ So many people are losing loved ones to suicide these days. The rates of suicide are staggering and still on the rise. In this episode, Beth shares some thoughts which might be helpful for those who find themselves grieving loved ones who took their own lives. Key points:  1) Most people who contemplate suicide or complete suicide are depressed, in agonizing pain, and hopeless.  2) Those who want to take their lives rarely warn people because they do not want to be stopped.  3) They are tired of life being so painful and they believe that there has to be less pain in death 4) Those who are left behind almost always feel guilty, but it is not your fault. You would have stopped them if you could, but you weren’t given the chance.  5) You can offer help to those who are severely depressed or battling severe addiction, but you can’t force them to continue treatment or monitor them 24/7 6) Parallel: sometimes we have to let people go when they are sick and ready to stop treatment, and telling them it’s OK to go is the greatest gift we can give them. Maybe we can gain peace by applying this principle retroactively to those who have taken their life.  7) Things you can do as you begin to heal:  -Don’t internalize your pain, talk about it with loved ones, counselors, or in your journal.  -Write your loved one a letter or a series of letters. Tell them what you wish you could have said.  -Find a grief support group or a suicide survivors support group. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Oct 2022 19:13:23 -0000 Healing After Suicide full 2 29 Dr. Beth Healing After Suicide So many people are losing loved ones to suicide these days. The rates of suicide are staggering and still on the rise. In this episode, Beth shares some thoughts which might be helpful for those who find themselves grieving loved ones who took their own lives. Key points:  1) Most people who contemplate suicide or complete suicide are depressed, in agonizing pain, and hopeless.  2) Those who want to take their lives rarely warn people because they do not want to be stopped.  3) They are tired of life being so painful and they believe that there has to be less pain in death 4) Those who are left behind almost always feel guilty, but it is not your fault. You would have stopped them if you could, but you weren’t given the chance.  5) You can offer help to those who are severely depressed or battling severe addiction, but you can’t force them to continue treatment or monitor them 24/7 6) Parallel: sometimes we have to let people go when they are sick and ready to stop treatment, and telling them it’s OK to go is the greatest gift we can give them. Maybe we can gain peace by applying this principle retroactively to those who have taken their life.  7) Things you can do as you begin to heal:  -Don’t internalize your pain, talk about it with loved ones, counselors, or in your journal.  -Write your loved one a letter or a series of letters. Tell them what you wish you could have said.  -Find a grief support group or a suicide survivors support group. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices So many people are losing loved ones to suicide these days. The rates of suicide are staggering and still on the rise. In this episode, Beth shares some thoughts which might be helpful for those who find themselves grieving loved ones who took their own lives. Key points: 

1) Most people who contemplate suicide or complete suicide are depressed, in agonizing pain, and hopeless. 

2) Those who want to take their lives rarely warn people because they do not want to be stopped. 

3) They are tired of life being so painful and they believe that there has to be less pain in death

4) Those who are left behind almost always feel guilty, but it is not your fault. You would have stopped them if you could, but you weren’t given the chance. 

5) You can offer help to those who are severely depressed or battling severe addiction, but you can’t force them to continue treatment or monitor them 24/7

6) Parallel: sometimes we have to let people go when they are sick and ready to stop treatment, and telling them it’s OK to go is the greatest gift we can give them. Maybe we can gain peace by applying this principle retroactively to those who have taken their life. 

7) Things you can do as you begin to heal: 

-Don’t internalize your pain, talk about it with loved ones, counselors, or in your journal. 

-Write your loved one a letter or a series of letters. Tell them what you wish you could have said. 

-Find a grief support group or a suicide survivors support group.


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Follow us on instagram @neverperfectpodcast


Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

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]]> 1418 no The Relationship Between Hormones And Mental Health, with Tricia McLelland MD https://www.neverperfect.org/ Dr. Tricia McLelland is a well respected and much loved obstetrician/gynecologist who (clearly) specializes in woman’s health. In this episode, she explains how hormonal health relates to basic health and wellness. She uses an integrative approach with her patients, and covers subjects related to hormones, stress, inflammation, insulin resistance etc. She encourages her patients to set realistic goals and expectations rather than being perfectionistic and driven by guilt and shame. She explains how diet and exercise affect our hormonal balance and hence, our mental health.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Sep 2022 15:12:40 -0000 The Relationship Between Hormones And Mental Health, with Tricia McLelland MD full 2 28 Dr. Beth The Relationship Between Hormones And Mental Health, with Tricia McLelland MD Dr. Tricia McLelland is a well respected and much loved obstetrician/gynecologist who (clearly) specializes in woman’s health. In this episode, she explains how hormonal health relates to basic health and wellness. She uses an integrative approach with her patients, and covers subjects related to hormones, stress, inflammation, insulin resistance etc. She encourages her patients to set realistic goals and expectations rather than being perfectionistic and driven by guilt and shame. She explains how diet and exercise affect our hormonal balance and hence, our mental health.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Tricia McLelland is a well respected and much loved obstetrician/gynecologist who (clearly) specializes in woman’s health. In this episode, she explains how hormonal health relates to basic health and wellness. She uses an integrative approach with her patients, and covers subjects related to hormones, stress, inflammation, insulin resistance etc. She encourages her patients to set realistic goals and expectations rather than being perfectionistic and driven by guilt and shame. She explains how diet and exercise affect our hormonal balance and hence, our mental health. 

Listen to this episode and more: neverperfect.org


Follow us on instagram @neverperfectpodcast


Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

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]]> 4968 no Sex Addiction: Never Enough https://www.neverperfect.org/ In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in mens issues and sex addiction. Topics included the following:  Paralleling sex addictions with other addictions, whether used to numb or activate, like a drug or other substance. The neuroscience of sex addiction and the void in relational intimacy.  Many sex addicts report feeling shocked and ashamed of what they’ve looked at or done.  Dr. Eckert says many sex addicts have experienced a Relational void in their past. They yearn for connection, yet don’t know how to get it healthily, so they seek a fix through pornography or other unhealthy sexual behaviors because they want to avoid vulnerability. They seek control, they want to be the director and play it safe and avoid complexities. He shares John Mayer’s story with Sex addiction. Often the goal is to feel powerful and in control, reducing the threat of rejection and abandonment.  Dr. Eckert also shares a bit about his own approach to discussing sexuality with children and adolescents. He recommends starting early and having multiple ongoing conversations.  Resources:  Wired for Intimacy by William Struthers False Intimacy by Dr. Harry Schaumberg   To learn more about Dr. Jeff Eckert, go to Roots Counseling Center Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Sep 2022 19:43:00 -0000 Sex Addiction: Never Enough full 2 27 Dr. Beth Sex Addiction: Never Enough In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in mens issues and sex addiction. Topics included the following:  Paralleling sex addictions with other addictions, whether used to numb or activate, like a drug or other substance. The neuroscience of sex addiction and the void in relational intimacy.  Many sex addicts report feeling shocked and ashamed of what they’ve looked at or done.  Dr. Eckert says many sex addicts have experienced a Relational void in their past. They yearn for connection, yet don’t know how to get it healthily, so they seek a fix through pornography or other unhealthy sexual behaviors because they want to avoid vulnerability. They seek control, they want to be the director and play it safe and avoid complexities. He shares John Mayer’s story with Sex addiction. Often the goal is to feel powerful and in control, reducing the threat of rejection and abandonment.  Dr. Eckert also shares a bit about his own approach to discussing sexuality with children and adolescents. He recommends starting early and having multiple ongoing conversations.  Resources:  Wired for Intimacy by William Struthers False Intimacy by Dr. Harry Schaumberg   To learn more about Dr. Jeff Eckert, go to Roots Counseling Center Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in mens issues and sex addiction. Topics included the following: 

Paralleling sex addictions with other addictions, whether used to numb or activate, like a drug or other substance.

The neuroscience of sex addiction and the void in relational intimacy. 

Many sex addicts report feeling shocked and ashamed of what they’ve looked at or done. 


Dr. Eckert says many sex addicts have experienced a Relational void in their past. They yearn for connection, yet don’t know how to get it healthily, so they seek a fix through pornography or other unhealthy sexual behaviors because they want to avoid vulnerability. They seek control, they want to be the director and play it safe and avoid complexities. He shares John Mayer’s story with Sex addiction. Often the goal is to feel powerful and in control, reducing the threat of rejection and abandonment. 

Dr. Eckert also shares a bit about his own approach to discussing sexuality with children and adolescents. He recommends starting early and having multiple ongoing conversations. 


Resources: 

Wired for Intimacy by William Struthers

False Intimacy by Dr. Harry Schaumberg  


To learn more about Dr. Jeff Eckert, go to Roots Counseling Center


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]]> 1526 no Understanding Challenging Teens with Dr. Jeff Eckert https://www.neverperfect.org/ In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in parenting teenagers, specifically challenging ones. Dr. Eckert describes his approach to uncovering the root of the issues between teenagers and their parents. Many teenagers act out when they feel disliked, constantly criticized and misunderstood. Beth talks about the importance of feeling valued and liked by your parents, and not simply loved. Dr. Eckert shares his own story with teens and he encourages teens to share theirs, while advising parents to provide more compliments and positive affirmation rather than constant criticism. To learn more about Dr. Eckert and Roots Counseling Center, go to: rootscounselingcenter.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Sep 2022 18:00:00 -0000 Understanding Challenging Teens with Dr. Jeff Eckert full 2 26 Dr. Beth Understanding Challenging Teens with Dr. Jeff Eckert In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in parenting teenagers, specifically challenging ones. Dr. Eckert describes his approach to uncovering the root of the issues between teenagers and their parents. Many teenagers act out when they feel disliked, constantly criticized and misunderstood. Beth talks about the importance of feeling valued and liked by your parents, and not simply loved. Dr. Eckert shares his own story with teens and he encourages teens to share theirs, while advising parents to provide more compliments and positive affirmation rather than constant criticism. To learn more about Dr. Eckert and Roots Counseling Center, go to: rootscounselingcenter.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in parenting teenagers, specifically challenging ones. Dr. Eckert describes his approach to uncovering the root of the issues between teenagers and their parents. Many teenagers act out when they feel disliked, constantly criticized and misunderstood. Beth talks about the importance of feeling valued and liked by your parents, and not simply loved. Dr. Eckert shares his own story with teens and he encourages teens to share theirs, while advising parents to provide more compliments and positive affirmation rather than constant criticism. To learn more about Dr. Eckert and Roots Counseling Center, go to: rootscounselingcenter.com


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]]> 2203 no Our Body’s Response to Relationships with Dr. Carol Stoney https://www.neverperfect.org/ Dr. Carol Stoney is a couples therapist and relationship expert who emphasizes the importance of how our loved ones feel physiologically when they are with us, and vice versa. she reminds us that we are “partnering with a neural system.” Our nervous system has a constant “radar”or “antenna” up, collecting date about whether we are safe or if we need to be on guard with others. In this episode, she shares some of the research on polyvagal theory and co-regulation and how these apply to relationships. She also shares some of her favorite advice for helping couples stay connected and healthy. Being clear with your loved ones is kind, providing a trail map rather than leaving them guessing what you want and need from them. The research shows that less than 25% are equipped with healthy relationship skills. To learn more about Dr. Stoney, check out her website at healingforcouples.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Sep 2022 18:00:00 -0000 Our Body’s Response to Relationships full 2 25 Dr. Beth Our Body’s Response to Relationships with Dr. Carol Stoney Dr. Carol Stoney is a couples therapist and relationship expert who emphasizes the importance of how our loved ones feel physiologically when they are with us, and vice versa. she reminds us that we are “partnering with a neural system.” Our nervous system has a constant “radar”or “antenna” up, collecting date about whether we are safe or if we need to be on guard with others. In this episode, she shares some of the research on polyvagal theory and co-regulation and how these apply to relationships. She also shares some of her favorite advice for helping couples stay connected and healthy. Being clear with your loved ones is kind, providing a trail map rather than leaving them guessing what you want and need from them. The research shows that less than 25% are equipped with healthy relationship skills. To learn more about Dr. Stoney, check out her website at healingforcouples.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Carol Stoney is a couples therapist and relationship expert who emphasizes the importance of how our loved ones feel physiologically when they are with us, and vice versa. she reminds us that we are “partnering with a neural system.” Our nervous system has a constant “radar”or “antenna” up, collecting date about whether we are safe or if we need to be on guard with others. In this episode, she shares some of the research on polyvagal theory and co-regulation and how these apply to relationships. She also shares some of her favorite advice for helping couples stay connected and healthy. Being clear with your loved ones is kind, providing a trail map rather than leaving them guessing what you want and need from them. The research shows that less than 25% are equipped with healthy relationship skills. To learn more about Dr. Stoney, check out her website at healingforcouples.com


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]]> 5088 no An addiction story: From the Brink of Death to Contented Wholeness https://www.neverperfect.org/ Sean Owen, the CEO and founder of the Iris Wellness Group, shares his powerful story of childhood trauma, addiction and recovery, and the inspiring career path that emerged from this. Sean grew up with a childhood characterized by abuse, neglect, and poverty. He was introduced to drugs at age 11 by his older brother. This led to over a decade of drug and alcohol addiction, legal problems, and near death experiences. After spending time in jail, Sean shares his powerful story of recovery and how it inspired him to help people by establishing his own treatment center in Chattanooga.  To learn more about Iris wellness group, go to www.Iriswellnessgroup.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Sep 2022 15:36:00 -0000 An addiction story: From the Brink of Death to Contented Wholeness full 2 24 Dr. Beth An addiction story: From the Brink of Death to Contented Wholeness Sean Owen, the CEO and founder of the Iris Wellness Group, shares his powerful story of childhood trauma, addiction and recovery, and the inspiring career path that emerged from this. Sean grew up with a childhood characterized by abuse, neglect, and poverty. He was introduced to drugs at age 11 by his older brother. This led to over a decade of drug and alcohol addiction, legal problems, and near death experiences. After spending time in jail, Sean shares his powerful story of recovery and how it inspired him to help people by establishing his own treatment center in Chattanooga.  To learn more about Iris wellness group, go to www.Iriswellnessgroup.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sean Owen, the CEO and founder of the Iris Wellness Group, shares his powerful story of childhood trauma, addiction and recovery, and the inspiring career path that emerged from this. Sean grew up with a childhood characterized by abuse, neglect, and poverty. He was introduced to drugs at age 11 by his older brother. This led to over a decade of drug and alcohol addiction, legal problems, and near death experiences. After spending time in jail, Sean shares his powerful story of recovery and how it inspired him to help people by establishing his own treatment center in Chattanooga. 

To learn more about Iris wellness group, go to www.Iriswellnessgroup.com


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]]> 3256 no How to Help your Relationship: Individual VS Couples Therapy With Dr. Carol Stoney https://www.neverperfect.org/ In this episode, Beth and couples therapist/relationship expert Dr. Carol Stoney discuss factors to consider when deciding between individual therapy and couples therapy for relationship issues. Their discussion addresses questions such as : Is it best to discuss my relationship problems alone with a therapist first or to bring my partner or family member with me? Is my therapist going to be able to help me if they only hear one side of the story? Carol discusses potential pitfalls for well meaning Therapists, who sometimes forget that they are not able to get the full picture from one person. This is a very complex topic and the healthiest choice depends on a variety of factors, so I‘s the goal of this conversation is primarily to raise awareness for clients and therapists on how to navigate these issues.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Aug 2022 14:50:00 -0000 How to Help your Relationship: Individual VS Couples Therapy With Dr. Carol Stoney full 2 23 Dr. Beth How to Help your Relationship: Individual VS Couples Therapy With Dr. Carol Stoney In this episode, Beth and couples therapist/relationship expert Dr. Carol Stoney discuss factors to consider when deciding between individual therapy and couples therapy for relationship issues. Their discussion addresses questions such as : Is it best to discuss my relationship problems alone with a therapist first or to bring my partner or family member with me? Is my therapist going to be able to help me if they only hear one side of the story? Carol discusses potential pitfalls for well meaning Therapists, who sometimes forget that they are not able to get the full picture from one person. This is a very complex topic and the healthiest choice depends on a variety of factors, so I‘s the goal of this conversation is primarily to raise awareness for clients and therapists on how to navigate these issues.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth and couples therapist/relationship expert Dr. Carol Stoney discuss factors to consider when deciding between individual therapy and couples therapy for relationship issues. Their discussion addresses questions such as : Is it best to discuss my relationship problems alone with a therapist first or to bring my partner or family member with me? Is my therapist going to be able to help me if they only hear one side of the story? Carol discusses potential pitfalls for well meaning Therapists, who sometimes forget that they are not able to get the full picture from one person. This is a very complex topic and the healthiest choice depends on a variety of factors, so I‘s the goal of this conversation is primarily to raise awareness for clients and therapists on how to navigate these issues. 


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]]> 2565 no A Resilient Teen’s Story of Rebuilding After Trauma (Part 2) https://www.neverperfect.org/ Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way.   Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Aug 2022 19:00:00 -0000 A Resilient Teen’s Story of Rebuilding After Trauma (Part 2) full 2 22 Dr. Beth A Resilient Teen’s Story of Rebuilding After Trauma (Part 2) Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way.   Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way.  


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]]> 2632 no A Resilient Teen’s Story of Rebuilding After Trauma (Part 1) https://www.neverperfect.org/ Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way.   Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Aug 2022 15:49:00 -0000 A Resilient Teen’s Story of Rebuilding After Trauma (Part 1) full 2 21 Dr. Beth A Resilient Teen’s Story of Rebuilding After Trauma (Part 1) Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way.   Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way.  

Listen to this episode and more: neverperfect.org


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]]> 3166 no Teaching Kids How Small Gifts Can Change the World https://www.neverperfect.org/ In this episode, Beth interviews middle school teacher/athletic director/etc Lisa Shaffer, whose passion in life is to inspire kids to make the world a better and happier place by giving in small ways. Lisa talks about her classroom experiment with the “Twos Fairy” concept, which resulted in unexpected media attention around the country this spring, and Lisa was even invited to share the story at the Kelly Clarkson show. Beth and Lisa discuss how teaching kids to exercise small acts of kindness can have astonishing ripple effects for our struggling world’s morale and also for an adolescent’s development, encouraging empathy, sparking leadership, boosting confidence, and helping kids realize what a huge difference they can make with small gifts.  Lisa's website: http://mslisashaffer.weebly.com/twos-fairy-project.html Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Aug 2022 15:59:44 -0000 Teaching Kids How Small Gifts Can Change the World full 2 20 Dr. Beth Teaching Kids How Small Gifts Can Change the World In this episode, Beth interviews middle school teacher/athletic director/etc Lisa Shaffer, whose passion in life is to inspire kids to make the world a better and happier place by giving in small ways. Lisa talks about her classroom experiment with the “Twos Fairy” concept, which resulted in unexpected media attention around the country this spring, and Lisa was even invited to share the story at the Kelly Clarkson show. Beth and Lisa discuss how teaching kids to exercise small acts of kindness can have astonishing ripple effects for our struggling world’s morale and also for an adolescent’s development, encouraging empathy, sparking leadership, boosting confidence, and helping kids realize what a huge difference they can make with small gifts.  Lisa's website: http://mslisashaffer.weebly.com/twos-fairy-project.html Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews middle school teacher/athletic director/etc Lisa Shaffer, whose passion in life is to inspire kids to make the world a better and happier place by giving in small ways. Lisa talks about her classroom experiment with the “Twos Fairy” concept, which resulted in unexpected media attention around the country this spring, and Lisa was even invited to share the story at the Kelly Clarkson show. Beth and Lisa discuss how teaching kids to exercise small acts of kindness can have astonishing ripple effects for our struggling world’s morale and also for an adolescent’s development, encouraging empathy, sparking leadership, boosting confidence, and helping kids realize what a huge difference they can make with small gifts. 

Lisa's website: http://mslisashaffer.weebly.com/twos-fairy-project.html


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]]> 2693 no Changing Self Talk: From Self Limiting to Self Valuing Beliefs with Kamini Wood, CPC, CLC https://www.neverperfect.org/ In this episode Beth interviews Certified Life Coach and author Kamini Wood about her passion for helping people of all ages know, value, and unleash their authentic self. Kamini explains how she helps people uncover self-limiting beliefs and reprogram those beliefs. One of Kamini’s favorite slogans is “Dare to be brave. Dare to be you. Unleash your authentic me.” She and Beth discuss topics such as emotional safety and releasing the need for external validation/people pleasing. Kamini reminds each person to put their unique self out there, because “ our uniqueness is the gift that this world needs.”  Kamini Wood, CPC, CLC, CPM Certified Coach | Speaker |#1 International Best Selling Author Live Joy Your Way Dare to be Brave, Dare to be you. Live your AuthenticMe®   v:919.355.2289| Web:www.kaminiwood.com Book a Call:www.chatwithkamini.com FB: https://www.facebook.com/itsauthenticme IG: Om: Life’s Gentle Reminders Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jul 2022 00:11:00 -0000 Changing Self Talk: From Self Limiting (or Defeating) to Self Accepting Beliefs with Kamini Wood, CPC, CLC, CPM full 2 19 Dr. Beth From Self Limiting to Self Accepting Beliefs with Kamini Wood, CPC, CLC, CPM In this episode Beth interviews Certified Life Coach and author Kamini Wood about her passion for helping people of all ages know, value, and unleash their authentic self. Kamini explains how she helps people uncover self-limiting beliefs and reprogram those beliefs. One of Kamini’s favorite slogans is “Dare to be brave. Dare to be you. Unleash your authentic me.” She and Beth discuss topics such as emotional safety and releasing the need for external validation/people pleasing. Kamini reminds each person to put their unique self out there, because “ our uniqueness is the gift that this world needs.”  Kamini Wood, CPC, CLC, CPM Certified Coach | Speaker |#1 International Best Selling Author Live Joy Your Way Dare to be Brave, Dare to be you. Live your AuthenticMe®   v:919.355.2289| Web:www.kaminiwood.com Book a Call:www.chatwithkamini.com FB: https://www.facebook.com/itsauthenticme IG: Om: Life’s Gentle Reminders Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Beth interviews Certified Life Coach and author Kamini Wood about her passion for helping people of all ages know, value, and unleash their authentic self. Kamini explains how she helps people uncover self-limiting beliefs and reprogram those beliefs. One of Kamini’s favorite slogans is “Dare to be brave. Dare to be you. Unleash your authentic me.” She and Beth discuss topics such as emotional safety and releasing the need for external validation/people pleasing. Kamini reminds each person to put their unique self out there, because “ our uniqueness is the gift that this world needs.” 


Kamini Wood, CPC, CLC, CPM

Certified Coach | Speaker |#1 International Best Selling Author

Live Joy Your Way

Dare to be Brave, Dare to be you. Live your AuthenticMe®

 

v:919.355.2289| Web:www.kaminiwood.com

Book a Call:www.chatwithkamini.com

FB: https://www.facebook.com/itsauthenticme

IG: Om: Life’s Gentle Reminders


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]]> 2700 no When to Avoid and When to Face Things https://www.neverperfect.org/ In this short episode, Beth Capecchi talks about how avoidance affects and relates to mental health. She explains why it’s so important to determine whether you’re avoiding something for healthy reasons or unhealthy reasons? Sometimes anxious people underestimate themselves and avoid things that would be good for them to face. There are truly things that we should avoid, but pushing ourselves out of our comfort zone can be one of the most empowering and growth producing things we ever do.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 May 2022 18:54:53 -0000 When to Avoid and When to Face Things full 2 18 Dr. Beth When to Avoid and When to Face Things In this short episode, Beth Capecchi talks about how avoidance affects and relates to mental health. She explains why it’s so important to determine whether you’re avoiding something for healthy reasons or unhealthy reasons? Sometimes anxious people underestimate themselves and avoid things that would be good for them to face. There are truly things that we should avoid, but pushing ourselves out of our comfort zone can be one of the most empowering and growth producing things we ever do.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, Beth Capecchi talks about how avoidance affects and relates to mental health. She explains why it’s so important to determine whether you’re avoiding something for healthy reasons or unhealthy reasons? Sometimes anxious people underestimate themselves and avoid things that would be good for them to face. There are truly things that we should avoid, but pushing ourselves out of our comfort zone can be one of the most empowering and growth producing things we ever do. 

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]]> 1114 no Are you more Positive or more Negative? https://www.neverperfect.org/ In this short episode, Beth talks about the importance of not being overly positive (which is sometimes referred to as toxic positivity) or overly negative (like “Debbie Downer”). Toxic positivity can be defined as the belief that people should put a positive spin on all experiences. She advises many of her clients to recognize (and journal about!) what is hard and stressful in their lives while also remembering to acknowledge what is going well and they are thankful for. It’s not healthy to be all or nothing, but have a balanced view of life, and be real, honest and vulnerable with others. It’s neither healthy to gloss over painful emotions or to only focus on the hard stuff. Life is a mix of both, so find a balance! Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 May 2022 01:55:15 -0000 Are you more Positive or more Negative? full 2 17 Dr. Beth Are you more Positive or more Negative? In this short episode, Beth talks about the importance of not being overly positive (which is sometimes referred to as toxic positivity) or overly negative (like “Debbie Downer”). Toxic positivity can be defined as the belief that people should put a positive spin on all experiences. She advises many of her clients to recognize (and journal about!) what is hard and stressful in their lives while also remembering to acknowledge what is going well and they are thankful for. It’s not healthy to be all or nothing, but have a balanced view of life, and be real, honest and vulnerable with others. It’s neither healthy to gloss over painful emotions or to only focus on the hard stuff. Life is a mix of both, so find a balance! Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, Beth talks about the importance of not being overly positive (which is sometimes referred to as toxic positivity) or overly negative (like “Debbie Downer”). Toxic positivity can be defined as the belief that people should put a positive spin on all experiences. She advises many of her clients to recognize (and journal about!) what is hard and stressful in their lives while also remembering to acknowledge what is going well and they are thankful for. It’s not healthy to be all or nothing, but have a balanced view of life, and be real, honest and vulnerable with others. It’s neither healthy to gloss over painful emotions or to only focus on the hard stuff. Life is a mix of both, so find a balance!


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]]> 823 no Teaching Kids the Long Game: Work Hard, Be Kind and Have Fun with Kristie Wilder, LMSW https://www.neverperfect.org/ In this episode, Beth interviews Social Worker and Professor Kristie Wilder on the topic of parenting. They both share their struggles and strengths as parents and their favorite parenting philosophies. Parenting is the ultimate challenge, whether it’s a full time or a part-time, alongside a career. None of us are perfect parents but we all have different packages of strengths and weaknesses and if we can really tune in to what matters most to us as parents, and what our gifts are, we can use these to love our kids well and raise them to be “kind productive humans”, to use Kristie’s words. Kristie likes to use a “long game” approach to parenting, which involves a daily reminder to her boys, “work hard, be kind, and have fun.”  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Apr 2022 18:30:00 -0000 Teaching Kids the Long Game: Work Hard, Be Kind and Have Fun with Kristie Wilder, LMSW full 2 16 Dr. Beth Teaching Kids the Long Game: Work Hard, Be Kind and Have Fun with Kristie Wilder, LMSW In this episode, Beth interviews Social Worker and Professor Kristie Wilder on the topic of parenting. They both share their struggles and strengths as parents and their favorite parenting philosophies. Parenting is the ultimate challenge, whether it’s a full time or a part-time, alongside a career. None of us are perfect parents but we all have different packages of strengths and weaknesses and if we can really tune in to what matters most to us as parents, and what our gifts are, we can use these to love our kids well and raise them to be “kind productive humans”, to use Kristie’s words. Kristie likes to use a “long game” approach to parenting, which involves a daily reminder to her boys, “work hard, be kind, and have fun.”  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Social Worker and Professor Kristie Wilder on the topic of parenting. They both share their struggles and strengths as parents and their favorite parenting philosophies. Parenting is the ultimate challenge, whether it’s a full time or a part-time, alongside a career. None of us are perfect parents but we all have different packages of strengths and weaknesses and if we can really tune in to what matters most to us as parents, and what our gifts are, we can use these to love our kids well and raise them to be “kind productive humans”, to use Kristie’s words. Kristie likes to use a “long game” approach to parenting, which involves a daily reminder to her boys, “work hard, be kind, and have fun.” 


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]]> 3379 no Life Changing Habits https://www.neverperfect.org/ Many of us forget that basics such as healthy habits can drastically change the way you feel, and reduce your chances of developing anxiety or depression, or even having a breakdown. In this episode, Beth shares her favorite advice on the habits that most impact mental health, including her “SPENDS acronym”. She poses questions to the listeners about sleep, exercise, nutrition, social connection, sense of purpose and productivity, and down time. She shares examples and stories to illustrate the importance of each category.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Apr 2022 18:30:00 -0000 Life Changing Habits full 2 15 Dr. Beth What if you're not happy because you're not healthy? Many of us forget that basics such as healthy habits can drastically change the way you feel, and reduce your chances of developing anxiety or depression, or even having a breakdown. In this episode, Beth shares her favorite advice on the habits that most impact mental health, including her “SPENDS acronym”. She poses questions to the listeners about sleep, exercise, nutrition, social connection, sense of purpose and productivity, and down time. She shares examples and stories to illustrate the importance of each category.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Many of us forget that basics such as healthy habits can drastically change the way you feel, and reduce your chances of developing anxiety or depression, or even having a breakdown. In this episode, Beth shares her favorite advice on the habits that most impact mental health, including her “SPENDS acronym”. She poses questions to the listeners about sleep, exercise, nutrition, social connection, sense of purpose and productivity, and down time. She shares examples and stories to illustrate the importance of each category. 


Listen to this episode and more: neverperfect.org


Follow us on instagram @neverperfectpodcast


Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com

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]]> 1282 no Part 2: Self Esteem, Shame and the Enneagram with Christy and Kat This is the second half of a discussion with Christy Bonner and Kat Smith, the hosts of the podcast “Enneagram + Yoga”. Most of us can use a little help with self-esteem and self understanding, as well as a reduction in shame. The Enneagram is a powerful tool to help in this journey.  Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Mar 2022 18:00:00 -0000 Part 2: Self Esteem, Shame and the Enneagram with Christy and Kat full 2 14 Dr. Beth Part 2: Self Esteem, Shame and the Enneagram with Christy and Kat This is the second half of a discussion with Christy Bonner and Kat Smith, the hosts of the podcast “Enneagram + Yoga”. Most of us can use a little help with self-esteem and self understanding, as well as a reduction in shame. The Enneagram is a powerful tool to help in this journey.  Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7 Learn more about your ad choices. Visit megaphone.fm/adchoices This is the second half of a discussion with Christy Bonner and Kat Smith, the hosts of the podcast “Enneagram + Yoga”. Most of us can use a little help with self-esteem and self understanding, as well as a reduction in shame. The Enneagram is a powerful tool to help in this journey. 


Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7

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]]> 3135 no Self Esteem, Shame and the Enneagram with Christy and Kat Have you ever asked yourself: How accurate is my understanding of myself and my abilities and passions? What do I feel shame about? What am I meant to do in this life? And what am I meant to learn? In this episode, Beth interviews Christy and Kat, the hosts of the podcast “Enneagram + Yoga” about the nine Enneagram types and what each type brings to the table, both in strengths and in vulnerabilities. This is part one of a two part discussion. If you’ve never taken the Enneagram, you can take it for free or for a small fee on numerous websites. It’s an incredibly informative way to understand yourselves and your loved ones better.  https://www.enneagraminstitute.com/ https://www.truity.com/test/enneagram-personality-test https://enneagramplusyoga.com/ Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Mar 2022 18:00:00 -0000 Self Esteem, Shame and the Enneagram with Christy and Kat full 2 13 Dr. Beth Self Esteem, Shame and the Enneagram with Christy and Kat Have you ever asked yourself: How accurate is my understanding of myself and my abilities and passions? What do I feel shame about? What am I meant to do in this life? And what am I meant to learn? In this episode, Beth interviews Christy and Kat, the hosts of the podcast “Enneagram + Yoga” about the nine Enneagram types and what each type brings to the table, both in strengths and in vulnerabilities. This is part one of a two part discussion. If you’ve never taken the Enneagram, you can take it for free or for a small fee on numerous websites. It’s an incredibly informative way to understand yourselves and your loved ones better.  https://www.enneagraminstitute.com/ https://www.truity.com/test/enneagram-personality-test https://enneagramplusyoga.com/ Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7 Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever asked yourself: How accurate is my understanding of myself and my abilities and passions? What do I feel shame about? What am I meant to do in this life? And what am I meant to learn? In this episode, Beth interviews Christy and Kat, the hosts of the podcast “Enneagram + Yoga” about the nine Enneagram types and what each type brings to the table, both in strengths and in vulnerabilities. This is part one of a two part discussion. If you’ve never taken the Enneagram, you can take it for free or for a small fee on numerous websites. It’s an incredibly informative way to understand yourselves and your loved ones better. 

https://www.enneagraminstitute.com/

https://www.truity.com/test/enneagram-personality-test

https://enneagramplusyoga.com/


Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2928 no Do Soulmates Exist? Or do they have to be “trained”? With Kyle Horton This is part two of a lively discussion between Kyle Horton and Beth on the topic of love and marriage. They focus on the age old question, “Do soulmates exist?” Its possible there’s no pre-existing soulmate out there, but the person you’re with could develop into your soulmate if they make it a priority to know you and understand you and care about your needs (love languages, etc. ) Through that you can build a common culture and influence each other and develop a world of your own, which often involves initial disappointments and recalibration of expectations (I.e., lowering the bar). Maybe a soulmate is someone who loves you enough to study who you are, so that they know and value who you are and what you need. This requires a lot of respect and hard work. Beth and Kyle share stories about their own respective marriages to illustrate their ups and downs. And of course, Beth’s husband Remo pops in to make a few colorful comments near the end.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Mar 2022 18:00:00 -0000 Do Soulmates Exist? Or do they have to be “trained”? With Kyle Horton full 2 12 Dr. Beth Do Soulmates Exist? Or do they have to be “trained”? With Kyle Horton This is part two of a lively discussion between Kyle Horton and Beth on the topic of love and marriage. They focus on the age old question, “Do soulmates exist?” Its possible there’s no pre-existing soulmate out there, but the person you’re with could develop into your soulmate if they make it a priority to know you and understand you and care about your needs (love languages, etc. ) Through that you can build a common culture and influence each other and develop a world of your own, which often involves initial disappointments and recalibration of expectations (I.e., lowering the bar). Maybe a soulmate is someone who loves you enough to study who you are, so that they know and value who you are and what you need. This requires a lot of respect and hard work. Beth and Kyle share stories about their own respective marriages to illustrate their ups and downs. And of course, Beth’s husband Remo pops in to make a few colorful comments near the end.  Learn more about your ad choices. Visit megaphone.fm/adchoices This is part two of a lively discussion between Kyle Horton and Beth on the topic of love and marriage. They focus on the age old question, “Do soulmates exist?” Its possible there’s no pre-existing soulmate out there, but the person you’re with could develop into your soulmate if they make it a priority to know you and understand you and care about your needs (love languages, etc. ) Through that you can build a common culture and influence each other and develop a world of your own, which often involves initial disappointments and recalibration of expectations (I.e., lowering the bar). Maybe a soulmate is someone who loves you enough to study who you are, so that they know and value who you are and what you need. This requires a lot of respect and hard work. Beth and Kyle share stories about their own respective marriages to illustrate their ups and downs. And of course, Beth’s husband Remo pops in to make a few colorful comments near the end. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2273 no The Story of a Recovered Hollywood Sex and Love Addict with Brianne Davis Brianne Davis is a Hollywood actress who has been sober from her sex and love addiction for 12 years. She wrote a bestselling book on the subject and has a popular podcast about the power of sharing your secrets with others. In this episode, Beth interviews her about her experience of recovery and how she uses her gifts and her story to help others More About Brianne: https://briannedavis.com/about/ Brianne's Podcast: https://secretlifepodcast.com/ Brianne's Book: https://secretlifenovel.com/home Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Mar 2022 18:00:00 -0000 The Story of a Recovered Hollywood Sex and Love Addict with Brianne Davis full 2 11 Dr. Beth The Story of a Recovered Hollywood Sex and Love Addict with Brianne Davis Brianne Davis is a Hollywood actress who has been sober from her sex and love addiction for 12 years. She wrote a bestselling book on the subject and has a popular podcast about the power of sharing your secrets with others. In this episode, Beth interviews her about her experience of recovery and how she uses her gifts and her story to help others More About Brianne: https://briannedavis.com/about/ Brianne's Podcast: https://secretlifepodcast.com/ Brianne's Book: https://secretlifenovel.com/home Learn more about your ad choices. Visit megaphone.fm/adchoices Brianne Davis is a Hollywood actress who has been sober from her sex and love addiction for 12 years. She wrote a bestselling book on the subject and has a popular podcast about the power of sharing your secrets with others. In this episode, Beth interviews her about her experience of recovery and how she uses her gifts and her story to help others

More About Brianne: https://briannedavis.com/about/

Brianne's Podcast: https://secretlifepodcast.com/

Brianne's Book: https://secretlifenovel.com/home


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2375 no What the Heck is Marriage for? …With Kyle Horton. This is (we hope) an entertaining and thought provoking discussion about the huge topic of marriage and partnership. Marriage requires so much work and is so challenging. So Why do so many people choose to entertain it? What are differing expectations and hope about it it? How do their expectations impact the experience or the outcome? Beth and Kyle laugh as they discuss questions such as… Is love enough? Would most people put more thought into choosing a roommate than a life partner? When do you need to leave a marriage? When are you expecting too much? What package deal do you want out of life? Endless passion or a long history? Or of course most of us want both, but is that realistic… we hope you enjoy this discussion as much as we did That podcast was 27 minutes long  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Mar 2022 17:23:24 -0000 What the Heck is Marriage for? …With Kyle Horton. full 2 10 Dr. Beth What the Heck is Marriage for? …With Kyle Horton. This is (we hope) an entertaining and thought provoking discussion about the huge topic of marriage and partnership. Marriage requires so much work and is so challenging. So Why do so many people choose to entertain it? What are differing expectations and hope about it it? How do their expectations impact the experience or the outcome? Beth and Kyle laugh as they discuss questions such as… Is love enough? Would most people put more thought into choosing a roommate than a life partner? When do you need to leave a marriage? When are you expecting too much? What package deal do you want out of life? Endless passion or a long history? Or of course most of us want both, but is that realistic… we hope you enjoy this discussion as much as we did That podcast was 27 minutes long  Learn more about your ad choices. Visit megaphone.fm/adchoices This is (we hope) an entertaining and thought provoking discussion about the huge topic of marriage and partnership. Marriage requires so much work and is so challenging. So Why do so many people choose to entertain it? What are differing expectations and hope about it it? How do their expectations impact the experience or the outcome? Beth and Kyle laugh as they discuss questions such as… Is love enough? Would most people put more thought into choosing a roommate than a life partner? When do you need to leave a marriage? When are you expecting too much? What package deal do you want out of life? Endless passion or a long history? Or of course most of us want both, but is that realistic… we hope you enjoy this discussion as much as we did

That podcast was 27 minutes long 

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]]> 2326 no Getting past Codependency with Tamia Codependency is a complex issue which is difficult to understand, and yet surprisingly common. In this episode, Beth interviews Tamia, a young woman who is willing to share her story of developing codependent patterns as a result of childhood trauma and dysfunction. Tamia explains why she chose to work through her issues with her family, rather than avoiding them. She recently read a pivotal and classic book on the topic called Codependent No More (by Melody Beattie), which helped her grow and heal herself and improve broken relationships. Find a short summary of the book at theartofliving.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Mar 2022 15:08:00 -0000 Getting past Codependency with Tamia full 2 9 Dr. Beth Getting past Codependency with Tamia Codependency is a complex issue which is difficult to understand, and yet surprisingly common. In this episode, Beth interviews Tamia, a young woman who is willing to share her story of developing codependent patterns as a result of childhood trauma and dysfunction. Tamia explains why she chose to work through her issues with her family, rather than avoiding them. She recently read a pivotal and classic book on the topic called Codependent No More (by Melody Beattie), which helped her grow and heal herself and improve broken relationships. Find a short summary of the book at theartofliving.com Learn more about your ad choices. Visit megaphone.fm/adchoices Codependency is a complex issue which is difficult to understand, and yet surprisingly common. In this episode, Beth interviews Tamia, a young woman who is willing to share her story of developing codependent patterns as a result of childhood trauma and dysfunction. Tamia explains why she chose to work through her issues with her family, rather than avoiding them. She recently read a pivotal and classic book on the topic called Codependent No More (by Melody Beattie), which helped her grow and heal herself and improve broken relationships. Find a short summary of the book at theartofliving.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3746 no Explaining Bipolar Disorder with Timothy Jennings, MD Dr. Timothy Jennings is a psychiatrist and master psychopharmacologist, an author of 2 books, and an international speaker. This episode is an educational discussion on the topic of bipolar disorder. Beth draws on Dr. Jenning’s insights and experience to unpack bipolar disorder, which is often challenging to diagnose and understand. Tim shares helpful ways to understand and distinguish bipolar disorder from other disorders and insights on how to treat it. He outlines the various disorders which are included on the bipolar spectrum, including Bipolar I, Bipolar II, and Cyclothymia. Grab your pen and paper, because he covers a lot of information in 45 minutes! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Feb 2022 19:22:00 -0000 Explaining Bipolar Disorder with Timothy Jennings, MD full 2 8 Dr. Beth Explaining Bipolar Disorder Dr. Timothy Jennings is a psychiatrist and master psychopharmacologist, an author of 2 books, and an international speaker. This episode is an educational discussion on the topic of bipolar disorder. Beth draws on Dr. Jenning’s insights and experience to unpack bipolar disorder, which is often challenging to diagnose and understand. Tim shares helpful ways to understand and distinguish bipolar disorder from other disorders and insights on how to treat it. He outlines the various disorders which are included on the bipolar spectrum, including Bipolar I, Bipolar II, and Cyclothymia. Grab your pen and paper, because he covers a lot of information in 45 minutes! Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Timothy Jennings is a psychiatrist and master psychopharmacologist, an author of 2 books, and an international speaker. This episode is an educational discussion on the topic of bipolar disorder. Beth draws on Dr. Jenning’s insights and experience to unpack bipolar disorder, which is often challenging to diagnose and understand. Tim shares helpful ways to understand and distinguish bipolar disorder from other disorders and insights on how to treat it. He outlines the various disorders which are included on the bipolar spectrum, including Bipolar I, Bipolar II, and Cyclothymia. Grab your pen and paper, because he covers a lot of information in 45 minutes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2406 no An Imperfect Silly ( and Serious) review of the Neverperfect podcast with Kyle Horton If you ever wanted to hear Beth chatting more on a podcast episode, especially being silly for half the time and talking about why she did the podcast 50% of the time, then this is an episode you might enjoy. Beth has a playful discussion with an old friend from almost 30 years ago, who helps her think through the direction she hopes to take with this podcast, including being more playful and not just getting right down to business, A little unexpected for someone with ADHD, isn’t it…? Beth also talks about Kyle and his wife Lizzie and some of their favorite memories from graduate school and the importance of having friends who are both cheerleaders are and can provide constructive criticism at the same time. Kyle is going to be a regular guest and interview on the podcast so Beth wants you to get to know him as well!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Feb 2022 02:04:42 -0000 An Imperfect Silly ( and Serious) review of the Neverperfect podcast with Kyle Horton full 2 7 Dr. Beth An Imperfect Silly ( and Serious) review of the Neverperfect podcast with Kyle Horton If you ever wanted to hear Beth chatting more on a podcast episode, especially being silly for half the time and talking about why she did the podcast 50% of the time, then this is an episode you might enjoy. Beth has a playful discussion with an old friend from almost 30 years ago, who helps her think through the direction she hopes to take with this podcast, including being more playful and not just getting right down to business, A little unexpected for someone with ADHD, isn’t it…? Beth also talks about Kyle and his wife Lizzie and some of their favorite memories from graduate school and the importance of having friends who are both cheerleaders are and can provide constructive criticism at the same time. Kyle is going to be a regular guest and interview on the podcast so Beth wants you to get to know him as well!  Learn more about your ad choices. Visit megaphone.fm/adchoices If you ever wanted to hear Beth chatting more on a podcast episode, especially being silly for half the time and talking about why she did the podcast 50% of the time, then this is an episode you might enjoy. Beth has a playful discussion with an old friend from almost 30 years ago, who helps her think through the direction she hopes to take with this podcast, including being more playful and not just getting right down to business, A little unexpected for someone with ADHD, isn’t it…? Beth also talks about Kyle and his wife Lizzie and some of their favorite memories from graduate school and the importance of having friends who are both cheerleaders are and can provide constructive criticism at the same time. Kyle is going to be a regular guest and interview on the podcast so Beth wants you to get to know him as well! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3243 Better treatment for mood disorders and chronic neuropathic pain: Intravenous ketamine with Charles Miller, CRNA Charles Miller, a certified registered nurse anesthetist, founded Scenic City Neurotherapy after discovering the brain healing benefits of neuroregenerative treatments such as minimally stimulated ketamine infusion therapy and TMS. Research has demonstrated significant benefits for individuals with treatment resistant depression, suicidality, anxiety, and various other medical conditions including dementia and chronic pain. In this episode, Charles explains how the use of a dissociative anesthetic facilitates neuronal growth and antidepressant effects. Beth asks him to use the analogy of a tree to explain how a brain looks pre-and post- infusions . The Scenic City Neurotherapy website explains: “Charles’ knowledge and understanding of the process by which Ketamine facilitates changes on a measurable, demonstrable, and biological scale took years of experience and literature review to develop.” Find out more at https://www.sceniccityneurotherapy.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Feb 2022 18:58:59 -0000 Better treatment for mood disorders and chronic neuropathic pain: Intravenous ketamine with Charles Miller, CRNA full 2 6 Dr. Beth Better treatment for mood disorders and chronic neuropathic pain: Intravenous ketamine with Charles Miller, CRNA Charles Miller, a certified registered nurse anesthetist, founded Scenic City Neurotherapy after discovering the brain healing benefits of neuroregenerative treatments such as minimally stimulated ketamine infusion therapy and TMS. Research has demonstrated significant benefits for individuals with treatment resistant depression, suicidality, anxiety, and various other medical conditions including dementia and chronic pain. In this episode, Charles explains how the use of a dissociative anesthetic facilitates neuronal growth and antidepressant effects. Beth asks him to use the analogy of a tree to explain how a brain looks pre-and post- infusions . The Scenic City Neurotherapy website explains: “Charles’ knowledge and understanding of the process by which Ketamine facilitates changes on a measurable, demonstrable, and biological scale took years of experience and literature review to develop.” Find out more at https://www.sceniccityneurotherapy.com Learn more about your ad choices. Visit megaphone.fm/adchoices Charles Miller, a certified registered nurse anesthetist, founded Scenic City Neurotherapy after discovering the brain healing benefits of neuroregenerative treatments such as minimally stimulated ketamine infusion therapy and TMS. Research has demonstrated significant benefits for individuals with treatment resistant depression, suicidality, anxiety, and various other medical conditions including dementia and chronic pain. In this episode, Charles explains how the use of a dissociative anesthetic facilitates neuronal growth and antidepressant effects. Beth asks him to use the analogy of a tree to explain how a brain looks pre-and post- infusions . The Scenic City Neurotherapy website explains: “Charles’ knowledge and understanding of the process by which Ketamine facilitates changes on a measurable, demonstrable, and biological scale took years of experience and literature review to develop.” Find out more at https://www.sceniccityneurotherapy.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2869 no Rethinking Trauma Therapy with Courtney Armstrong, LPC-MHSP Courtney Armstrong, author, speaker, and counselor, is the founder of the Institute for Trauma Informed Hypnotherapy, and specializes in trauma and grief. In this episode, she outlines her approach to healing trauma using the latest research on updating traumatic memory networks. She shares stories of clients who healed from trauma and reframed their trauma to connect with their inner strength and resilience.  You can find Courtney‘s webpage at realworldtherapy.net Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jan 2022 23:24:00 -0000 Rethinking Trauma Therapy with Courtney Armstrong, LPC-MHSP full 2 5 Dr. Beth Rethinking Trauma Therapy with Courtney Armstrong, LPC-MHSP Courtney Armstrong, author, speaker, and counselor, is the founder of the Institute for Trauma Informed Hypnotherapy, and specializes in trauma and grief. In this episode, she outlines her approach to healing trauma using the latest research on updating traumatic memory networks. She shares stories of clients who healed from trauma and reframed their trauma to connect with their inner strength and resilience.  You can find Courtney‘s webpage at realworldtherapy.net Learn more about your ad choices. Visit megaphone.fm/adchoices Courtney Armstrong, author, speaker, and counselor, is the founder of the Institute for Trauma Informed Hypnotherapy, and specializes in trauma and grief. In this episode, she outlines her approach to healing trauma using the latest research on updating traumatic memory networks. She shares stories of clients who healed from trauma and reframed their trauma to connect with their inner strength and resilience. 


You can find Courtney‘s webpage at realworldtherapy.net

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]]> 4048 no What You Should Know About Therapy: A Discussion with a Psychologist and a Therapist This is a casual discussion between Beth Capecchi, Ph.D. and Erin Rayburn, LPC, LMFT about what therapy (or counseling) is and how it might be perceived and utilized. Oftentimes, people have differing assumptions and reservations about therapy. Common questions include: Who should get therapy? Is it for times of crisis? Or for maintenance and well being? Is therapy for crazy people or is it a luxury for privileged people? These stereotypes and misconceptions are explored, along with the understandable anxiety and uncertainty that come along with beginning counseling. How does it help? What is it like? How do you find a therapist? Beth shares two of her favorite metaphors for therapy, one of which is comparing to massage and varying ways that it can also be used.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jan 2022 21:45:02 -0000 What You Should Know About Therapy: A Discussion with a Psychologist and a Therapist full 2 4 Dr. Beth What You Should Know About Therapy: A Discussion with a Psychologist and a Therapist This is a casual discussion between Beth Capecchi, Ph.D. and Erin Rayburn, LPC, LMFT about what therapy (or counseling) is and how it might be perceived and utilized. Oftentimes, people have differing assumptions and reservations about therapy. Common questions include: Who should get therapy? Is it for times of crisis? Or for maintenance and well being? Is therapy for crazy people or is it a luxury for privileged people? These stereotypes and misconceptions are explored, along with the understandable anxiety and uncertainty that come along with beginning counseling. How does it help? What is it like? How do you find a therapist? Beth shares two of her favorite metaphors for therapy, one of which is comparing to massage and varying ways that it can also be used.  Learn more about your ad choices. Visit megaphone.fm/adchoices This is a casual discussion between Beth Capecchi, Ph.D. and Erin Rayburn, LPC, LMFT about what therapy (or counseling) is and how it might be perceived and utilized. Oftentimes, people have differing assumptions and reservations about therapy. Common questions include: Who should get therapy? Is it for times of crisis? Or for maintenance and well being? Is therapy for crazy people or is it a luxury for privileged people? These stereotypes and misconceptions are explored, along with the understandable anxiety and uncertainty that come along with beginning counseling. How does it help? What is it like? How do you find a therapist? Beth shares two of her favorite metaphors for therapy, one of which is comparing to massage and varying ways that it can also be used. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3770 no Treating Sex Addiction Through Trauma Work with Kirk McDermott, LPC, CSAT In this episode, Beth interviews Kirk McDermott, a Certified Sex Addiction Therapist, about his approach to helping individuals with sex and porn addiction using a trauma based approach. Kirk has found that many individuals don’t recognize their trauma when it is chronic and sometimes subtle, rather than acute. Kirk often uses EMDR in his work with addicts to help them recover from trauma rather than merely numbing it with sex and pornography. They also discuss how technology exposes young kids and adolescents to pornography at a young age, which increases their chance of becoming addicted.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jan 2022 20:24:59 -0000 Treating Sex Addiction Through Trauma Work with Kirk McDermott, LPC, CSAT full 2 3 Dr. Beth Treating Sex Addiction Through Trauma Work with Kirk McDermott, LPC, CSAT In this episode, Beth interviews Kirk McDermott, a Certified Sex Addiction Therapist, about his approach to helping individuals with sex and porn addiction using a trauma based approach. Kirk has found that many individuals don’t recognize their trauma when it is chronic and sometimes subtle, rather than acute. Kirk often uses EMDR in his work with addicts to help them recover from trauma rather than merely numbing it with sex and pornography. They also discuss how technology exposes young kids and adolescents to pornography at a young age, which increases their chance of becoming addicted.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Kirk McDermott, a Certified Sex Addiction Therapist, about his approach to helping individuals with sex and porn addiction using a trauma based approach. Kirk has found that many individuals don’t recognize their trauma when it is chronic and sometimes subtle, rather than acute. Kirk often uses EMDR in his work with addicts to help them recover from trauma rather than merely numbing it with sex and pornography. They also discuss how technology exposes young kids and adolescents to pornography at a young age, which increases their chance of becoming addicted. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4596 no Overcoming Anxiety: May’s story In this episode, May, a college student, shares her journey with social anxiety, worry, and physical anxiety (somaticizing) and what she learned in therapy before going off to college. May shares some of her favorite tips for reducing anxiety, including changes in her thinking and behavior.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jan 2022 21:28:00 -0000 Overcoming Anxiety: May’s story full 2 2 Dr. Beth Overcoming Anxiety: May’s story In this episode, May, a college student, shares her journey with social anxiety, worry, and physical anxiety (somaticizing) and what she learned in therapy before going off to college. May shares some of her favorite tips for reducing anxiety, including changes in her thinking and behavior.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, May, a college student, shares her journey with social anxiety, worry, and physical anxiety (somaticizing) and what she learned in therapy before going off to college. May shares some of her favorite tips for reducing anxiety, including changes in her thinking and behavior. 

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]]> 3172 no From Self Numbing to Self Healing: Ema’s Journey One question we should all ask ourselves: are we using healthy or unhealthy coping mechanisms to deal with the pain and stress in our lives? Sometimes the desire to numb pain results in unhealthy coping habits, such as drugs or alcohol. In this episode, Ema, one of Beth’s clients, is willing to share her mental health journey, battling depression and anxiety, and even being on the brink of suicide. She explains how she moved from destructive numbing to healthy coping skills which helped her heal and become the happiest and healthiest she has ever been. This story is too powerful and inspiring not to share.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Jan 2022 15:48:37 -0000 From Self Numbing to Self Healing: Ema’s Journey full 2 1 Dr. Beth From Self Numbing to Self Healing: Ema’s Journey One question we should all ask ourselves: are we using healthy or unhealthy coping mechanisms to deal with the pain and stress in our lives? Sometimes the desire to numb pain results in unhealthy coping habits, such as drugs or alcohol. In this episode, Ema, one of Beth’s clients, is willing to share her mental health journey, battling depression and anxiety, and even being on the brink of suicide. She explains how she moved from destructive numbing to healthy coping skills which helped her heal and become the happiest and healthiest she has ever been. This story is too powerful and inspiring not to share.  Learn more about your ad choices. Visit megaphone.fm/adchoices One question we should all ask ourselves: are we using healthy or unhealthy coping mechanisms to deal with the pain and stress in our lives? Sometimes the desire to numb pain results in unhealthy coping habits, such as drugs or alcohol. In this episode, Ema, one of Beth’s clients, is willing to share her mental health journey, battling depression and anxiety, and even being on the brink of suicide. She explains how she moved from destructive numbing to healthy coping skills which helped her heal and become the happiest and healthiest she has ever been. This story is too powerful and inspiring not to share. 

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]]> 3497 no Being your Big Self with Dr. Shelley Prevost What is your Big Self? The idea that Big Ideas + True Self = Big Self is one of the biggest philosophies espoused.at the Big Self School, which was founded in 2020 by Dr. Shelley Prevost and her husband Dr. Chad Prevost. They are “champions of self knowledge, practitioners of vulnerability, and guardians of the soul.” In this episode, Shelley talks with Beth Capecchi about some of her favorite philosophies and how they use the Enneagram to help individuals and executives figure out the essence of who they are and wake up to themselves. Beth Capecchi is thrilled to discover many commonalities between their philosophies and share her ideas on one of her favorite concepts, which is “developing a users guide” to ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Dec 2021 20:00:51 -0000 Being your Big Self with Dr. Shelley Prevost full 1 31 Dr. Beth Being your Big Self with Dr. Shelley Prevost What is your Big Self? The idea that Big Ideas + True Self = Big Self is one of the biggest philosophies espoused.at the Big Self School, which was founded in 2020 by Dr. Shelley Prevost and her husband Dr. Chad Prevost. They are “champions of self knowledge, practitioners of vulnerability, and guardians of the soul.” In this episode, Shelley talks with Beth Capecchi about some of her favorite philosophies and how they use the Enneagram to help individuals and executives figure out the essence of who they are and wake up to themselves. Beth Capecchi is thrilled to discover many commonalities between their philosophies and share her ideas on one of her favorite concepts, which is “developing a users guide” to ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices What is your Big Self? The idea that Big Ideas + True Self = Big Self is one of the biggest philosophies espoused.at the Big Self School, which was founded in 2020 by Dr. Shelley Prevost and her husband Dr. Chad Prevost. They are “champions of self knowledge, practitioners of vulnerability, and guardians of the soul.” In this episode, Shelley talks with Beth Capecchi about some of her favorite philosophies and how they use the Enneagram to help individuals and executives figure out the essence of who they are and wake up to themselves. Beth Capecchi is thrilled to discover many commonalities between their philosophies and share her ideas on one of her favorite concepts, which is “developing a users guide” to ourselves.

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]]> 4305 no Using your Struggles to Find Your Calling with Shannon Morgan, LCSW What if some of your greatest struggles could help you discover your calling? In this episode, Beth hears the story of Shannon Morgan, a Recovery Court Coordinator (and licensed clinical social worker) who developed addiction as a teen. Shannon shares her story of recovery and treatment, and how it lead her to a career path she is incredibly passionate about: helping others who are battling addiction. She is on a mission to provide access to the best possible treatment for everyone who wants to recover.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Dec 2021 14:24:32 -0000 Using your Struggles to Find Your Calling with Shannon Morgan, LCSW full 1 30 Dr. Beth Using your Struggles to Find Your Calling with Shannon Morgan, LCSW What if some of your greatest struggles could help you discover your calling? In this episode, Beth hears the story of Shannon Morgan, a Recovery Court Coordinator (and licensed clinical social worker) who developed addiction as a teen. Shannon shares her story of recovery and treatment, and how it lead her to a career path she is incredibly passionate about: helping others who are battling addiction. She is on a mission to provide access to the best possible treatment for everyone who wants to recover.  Learn more about your ad choices. Visit megaphone.fm/adchoices What if some of your greatest struggles could help you discover your calling? In this episode, Beth hears the story of Shannon Morgan, a Recovery Court Coordinator (and licensed clinical social worker) who developed addiction as a teen. Shannon shares her story of recovery and treatment, and how it lead her to a career path she is incredibly passionate about: helping others who are battling addiction. She is on a mission to provide access to the best possible treatment for everyone who wants to recover. 


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]]> 4506 no Discover Your Calling with Lane Ford, M.Div. https://www.fordconsult.com/ Many people’s number one fear is living a meaningless life. We long to spend our waking hours engaged in work that truly matters driven by a deep sense of calling and purpose. But most Americans lack this sense of calling and purpose in their work because their natural abilities are misaligned with the work itself.  In this episode, Beth interviews Lane Ford, an executive coach and business consultant who specializes in helping individuals discover their unique strengths, abilities, and motivations to help them establish a life plan toward more meaningful and purposeful work. Lane’s career has included C-suite leadership roles in business as well as executive leadership on a church staff. He is passionate about helping people discover their motivations and abilities in order to maximize their calling. https://www.fordconsult.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Dec 2021 21:57:44 -0000 Discover Your Calling with Lane Ford, M.Div. full 1 29 Dr. Beth Discover Your Calling with Lane Ford, M.Div. Many people’s number one fear is living a meaningless life. We long to spend our waking hours engaged in work that truly matters driven by a deep sense of calling and purpose. But most Americans lack this sense of calling and purpose in their work because their natural abilities are misaligned with the work itself.  In this episode, Beth interviews Lane Ford, an executive coach and business consultant who specializes in helping individuals discover their unique strengths, abilities, and motivations to help them establish a life plan toward more meaningful and purposeful work. Lane’s career has included C-suite leadership roles in business as well as executive leadership on a church staff. He is passionate about helping people discover their motivations and abilities in order to maximize their calling. https://www.fordconsult.com Learn more about your ad choices. Visit megaphone.fm/adchoices Many people’s number one fear is living a meaningless life. We long to spend our waking hours engaged in work that truly matters driven by a deep sense of calling and purpose. But most Americans lack this sense of calling and purpose in their work because their natural abilities are misaligned with the work itself. 

In this episode, Beth interviews Lane Ford, an executive coach and business consultant who specializes in helping individuals discover their unique strengths, abilities, and motivations to help them establish a life plan toward more meaningful and purposeful work. Lane’s career has included C-suite leadership roles in business as well as executive leadership on a church staff. He is passionate about helping people discover their motivations and abilities in order to maximize their calling.

https://www.fordconsult.com

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]]> 3416 no Unpacking Intelligence with Shonda Caines, M.Ed. Many of you are a loss smarter than you think you are. This episode is about rethinking intelligence; it was created to encourage listeners to think differently about their own intelligence and the construct of intelligence in general. So many people go through life underestimating their intelligence and their giftedness. Albert Einstein said, “Everybody is a genius. But if you judge your fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” In this episode Beth interviews Shonda Caines, a lower school head and an expert in Exceptional Education programs, about her experience and philosophy of intelligence and what it means. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Dec 2021 19:15:00 -0000 Unpacking Intelligence full 1 28 Dr. Beth Don't judge a fish by how well it climbs a tree. Many of you are a loss smarter than you think you are. This episode is about rethinking intelligence; it was created to encourage listeners to think differently about their own intelligence and the construct of intelligence in general. So many people go through life underestimating their intelligence and their giftedness. Albert Einstein said, “Everybody is a genius. But if you judge your fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” In this episode Beth interviews Shonda Caines, a lower school head and an expert in Exceptional Education programs, about her experience and philosophy of intelligence and what it means. Learn more about your ad choices. Visit megaphone.fm/adchoices Many of you are a loss smarter than you think you are. This episode is about rethinking intelligence; it was created to encourage listeners to think differently about their own intelligence and the construct of intelligence in general. So many people go through life underestimating their intelligence and their giftedness. Albert Einstein said, “Everybody is a genius. But if you judge your fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” In this episode Beth interviews Shonda Caines, a lower school head and an expert in Exceptional Education programs, about her experience and philosophy of intelligence and what it means.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5492 no Parenting your Family, not your Fantasy with Allen Coffman, M.D. In this episode, Beth interviews Dr. Allen Coffman, a seasoned and well loved pediatrician to get us some of his favorite advice on healthy parenting and tough love. Dr. Coffman talks about how parenting is an adventure, not a destination and how we need to love our kids for who they are and not a fantasy of who we assumed they would be. He provides numerous tips and nuggets of wisdom on how parents can customize their approach based on the developmental stage and personality of every child. He also talks a lot about the importance of emotional validation and providing guidance rather than control for children. Dr. Coffman is also open about some of his own struggles as a parent. Get your notepad and a pen because this is a crash course on parenting that you don’t want to forget.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Nov 2021 02:34:00 -0000 Parenting your Family, not your fantasy with Allen Coffman, M.D. full 1 27 Dr. Beth Healthy Parenting and Tough Love In this episode, Beth interviews Dr. Allen Coffman, a seasoned and well loved pediatrician to get us some of his favorite advice on healthy parenting and tough love. Dr. Coffman talks about how parenting is an adventure, not a destination and how we need to love our kids for who they are and not a fantasy of who we assumed they would be. He provides numerous tips and nuggets of wisdom on how parents can customize their approach based on the developmental stage and personality of every child. He also talks a lot about the importance of emotional validation and providing guidance rather than control for children. Dr. Coffman is also open about some of his own struggles as a parent. Get your notepad and a pen because this is a crash course on parenting that you don’t want to forget.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Dr. Allen Coffman, a seasoned and well loved pediatrician to get us some of his favorite advice on healthy parenting and tough love. Dr. Coffman talks about how parenting is an adventure, not a destination and how we need to love our kids for who they are and not a fantasy of who we assumed they would be. He provides numerous tips and nuggets of wisdom on how parents can customize their approach based on the developmental stage and personality of every child. He also talks a lot about the importance of emotional validation and providing guidance rather than control for children. Dr. Coffman is also open about some of his own struggles as a parent. Get your notepad and a pen because this is a crash course on parenting that you don’t want to forget. 

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]]> 6494 no Repairing Relationships and Healthy Couplehood with Dr. Carol Stoney In this episode, Beth interviews Dr. Carol Stoney, a relationship expert who specializes in helping couples learn healthier ways to communicate and relate to one another. She shares some inspiring ideas and mind blowing discoveries from favorite experts and therapeutic training programs, including Stan Tatkin, John Gottman , and Emotionally Focused Couples Therapy. Here are a few questions to whet your appetite: How often do you look your partner in the eyes? Eye contact regulates our neurons and increases bonding through the cuddle hormone (oxytocin). How does your partner feel when they’re with you? Do you bring out the care or the panic circuitry in your partner? What if we are fueling the wrong narrative about our partner? And just maybe… “Marriage is our last best chance to grow up…”  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Nov 2021 16:54:01 -0000 Repairing Relationships and Healthy Couplehood with Dr. Carol Stoney full 1 26 Dr. Beth Simple Changes can Rejuvenate Your Relationship (or Save a Marriage) In this episode, Beth interviews Dr. Carol Stoney, a relationship expert who specializes in helping couples learn healthier ways to communicate and relate to one another. She shares some inspiring ideas and mind blowing discoveries from favorite experts and therapeutic training programs, including Stan Tatkin, John Gottman , and Emotionally Focused Couples Therapy. Here are a few questions to whet your appetite: How often do you look your partner in the eyes? Eye contact regulates our neurons and increases bonding through the cuddle hormone (oxytocin). How does your partner feel when they’re with you? Do you bring out the care or the panic circuitry in your partner? What if we are fueling the wrong narrative about our partner? And just maybe… “Marriage is our last best chance to grow up…”  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth interviews Dr. Carol Stoney, a relationship expert who specializes in helping couples learn healthier ways to communicate and relate to one another. She shares some inspiring ideas and mind blowing discoveries from favorite experts and therapeutic training programs, including Stan Tatkin, John Gottman , and Emotionally Focused Couples Therapy. Here are a few questions to whet your appetite: How often do you look your partner in the eyes? Eye contact regulates our neurons and increases bonding through the cuddle hormone (oxytocin). How does your partner feel when they’re with you? Do you bring out the care or the panic circuitry in your partner? What if we are fueling the wrong narrative about our partner? And just maybe… “Marriage is our last best chance to grow up…” 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6290 no What Our Brains Can "Tell" Us with Christy Tittsworth, NP Very few of us fully understand the power our brain and our body have to help us heal and what they can tell us if we know how to listen. In this episode, Christy Tittsworth, a psychiatric nurse practitioner, describes the brain as a compensatory system and explains how it can help us heal by providing feedback. She explains different brain waves and how they affect our levels of anxiety and energy and motivation. She explains neurofeedback (also referred to as brain mapping) and how it can be used to understand symptomology. Christy and Beth have a discussion about medication and when it can be most useful.  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Oct 2021 02:46:00 -0000 What Our Brains Can "Tell" Us full 2 25 Dr. Beth Brain As A Compensatory System Very few of us fully understand the power our brain and our body have to help us heal and what they can tell us if we know how to listen. In this episode, Christy Tittsworth, a psychiatric nurse practitioner, describes the brain as a compensatory system and explains how it can help us heal by providing feedback. She explains different brain waves and how they affect our levels of anxiety and energy and motivation. She explains neurofeedback (also referred to as brain mapping) and how it can be used to understand symptomology. Christy and Beth have a discussion about medication and when it can be most useful.  Learn more about your ad choices. Visit megaphone.fm/adchoices Very few of us fully understand the power our brain and our body have to help us heal and what they can tell us if we know how to listen. In this episode, Christy Tittsworth, a psychiatric nurse practitioner, describes the brain as a compensatory system and explains how it can help us heal by providing feedback. She explains different brain waves and how they affect our levels of anxiety and energy and motivation. She explains neurofeedback (also referred to as brain mapping) and how it can be used to understand symptomology. Christy and Beth have a discussion about medication and when it can be most useful. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3460 no Discovering your uniqueness using the Enneagram One of the healthiest things we can do for ourselves and others is to discover our unique strengths and weaknesses. This is part of our package deal in life, and a big part of discovering our distinctive user guide. Life is so much easier when we understand ourselves and others. The Enneagram is one of many tools that can be used to understand and explore our gifts, our passion, and our triggers. In this episode, Beth Capecchi interviews Licensed Marriage and Family Therapist and Enneagram Coach Christy Bonner and yoga instructor Yekaterina Smith about their passion for this assessment and how it can be used to develop greater understanding of ourselves and others. Christy and Kat talk about their podcast “Enneagram + Yoga” which can be found at www.enneagramplusyoga.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Oct 2021 16:00:00 -0000 Discovering your uniqueness using the Enneagram full 1 24 Dr. Beth One of the healthiest things we can do for ourselves and others is to discover our unique strengths and weaknesses. This is part of our package deal in life, and a big part of discovering our distinctive user guide. Life is so much easier when we understand ourselves and others. The Enneagram is one of many tools that can be used to understand and explore our gifts, our passion, and our triggers. In this episode, Beth Capecchi interviews Licensed Marriage and Family Therapist and Enneagram Coach Christy Bonner and yoga instructor Yekaterina Smith about their passion for this assessment and how it can be used to develop greater understanding of ourselves and others. Christy and Kat talk about their podcast “Enneagram + Yoga” which can be found at www.enneagramplusyoga.com Learn more about your ad choices. Visit megaphone.fm/adchoices One of the healthiest things we can do for ourselves and others is to discover our unique strengths and weaknesses. This is part of our package deal in life, and a big part of discovering our distinctive user guide. Life is so much easier when we understand ourselves and others. The Enneagram is one of many tools that can be used to understand and explore our gifts, our passion, and our triggers. In this episode, Beth Capecchi interviews Licensed Marriage and Family Therapist and Enneagram Coach Christy Bonner and yoga instructor Yekaterina Smith about their passion for this assessment and how it can be used to develop greater understanding of ourselves and others. Christy and Kat talk about their podcast “Enneagram + Yoga” which can be found at www.enneagramplusyoga.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4955 no Unpacking our ADHD How do you understand the impact of ADHD in your life, including both the superpowers and the obstacles?? How might it impact your relationships and your priorities? In this episode, Beth Capecchi and Tammy, a former client, have a lively discussion about how they have come to understand and manage ADHD in their own lives. Undiagnosed ADHD can lead to mental health issues and relationship problems. It is vital to understand how it impacts us and how to harness the power of it as well. The likelihood of relationship problems increases if loved ones don’t understand how ADHD impacts them. When we understand how we are uniquely wired, we can better harness the power of our strengths and understand and accept our weaknesses. Beth and Tammy also reflect on Dr. William Dodson‘s brilliant new conceptualization of the distinctive ADHD nervous system. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Oct 2021 20:12:04 -0000 Unpacking our ADHD full 1 23 Dr. Beth How do you understand the impact of ADHD in your life? How do you understand the impact of ADHD in your life, including both the superpowers and the obstacles?? How might it impact your relationships and your priorities? In this episode, Beth Capecchi and Tammy, a former client, have a lively discussion about how they have come to understand and manage ADHD in their own lives. Undiagnosed ADHD can lead to mental health issues and relationship problems. It is vital to understand how it impacts us and how to harness the power of it as well. The likelihood of relationship problems increases if loved ones don’t understand how ADHD impacts them. When we understand how we are uniquely wired, we can better harness the power of our strengths and understand and accept our weaknesses. Beth and Tammy also reflect on Dr. William Dodson‘s brilliant new conceptualization of the distinctive ADHD nervous system. Learn more about your ad choices. Visit megaphone.fm/adchoices How do you understand the impact of ADHD in your life, including both the superpowers and the obstacles?? How might it impact your relationships and your priorities? In this episode, Beth Capecchi and Tammy, a former client, have a lively discussion about how they have come to understand and manage ADHD in their own lives. Undiagnosed ADHD can lead to mental health issues and relationship problems. It is vital to understand how it impacts us and how to harness the power of it as well. The likelihood of relationship problems increases if loved ones don’t understand how ADHD impacts them. When we understand how we are uniquely wired, we can better harness the power of our strengths and understand and accept our weaknesses. Beth and Tammy also reflect on Dr. William Dodson‘s brilliant new conceptualization of the distinctive ADHD nervous system.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6542 no Understanding Addiction with Compassion https://www.neverperfect.org/ In this episode, Beth and yoga instructor Lauren Aune take a compassionate look at the subject of addiction and substance use disorders. Lauren shares her own story of addiction and recovery and how she uses her experience to help others. She believes that addiction is a coping mechanism developed in response to pain and trauma and urges addicts and the ones that love them to use a lens of compassion when addressing the root cause, focusing less on what is “wrong” with the person with an addiction and more on what happened to that person. Individuals suffering from addiction almost invariably feel deep amounts of shame which becomes a vicious circle of secrets, self-sabotage, isolation, and additional feelings of shame and loneliness as a result. There are many reasons people develop substance abuse disorders to cope, including loneliness, trauma, depression, social anxiety, relationship problems, and a lack of purpose or meaning in their lives. Addiction may serve as a temporary relief, but over time, addiction just compounds these problems rather than resolving them. There is hope for healing! When addicts learn to develop self-love and work through the pain and suffering of their lives in a healthy manner, their need for unhealthy coping mechanism starts to lessen. Lauren believes this is done in a myriad of ways, but finding community and connection is KEY to healing the shame and isolation that comes from addiction. When we share our stories of vulnerability and they are met with love and empathy, that is THE prescription to for connection and healing! Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Aug 2021 21:06:00 -0000 Understanding Addiction with Compassion full 1 22 Dr. Beth Take a compassionate look at the subject of addiction In this episode, Beth and yoga instructor Lauren Aune take a compassionate look at the subject of addiction and substance use disorders. Lauren shares her own story of addiction and recovery and how she uses her experience to help others. She believes that addiction is a coping mechanism developed in response to pain and trauma and urges addicts and the ones that love them to use a lens of compassion when addressing the root cause, focusing less on what is “wrong” with the person with an addiction and more on what happened to that person. Individuals suffering from addiction almost invariably feel deep amounts of shame which becomes a vicious circle of secrets, self-sabotage, isolation, and additional feelings of shame and loneliness as a result. There are many reasons people develop substance abuse disorders to cope, including loneliness, trauma, depression, social anxiety, relationship problems, and a lack of purpose or meaning in their lives. Addiction may serve as a temporary relief, but over time, addiction just compounds these problems rather than resolving them. There is hope for healing! When addicts learn to develop self-love and work through the pain and suffering of their lives in a healthy manner, their need for unhealthy coping mechanism starts to lessen. Lauren believes this is done in a myriad of ways, but finding community and connection is KEY to healing the shame and isolation that comes from addiction. When we share our stories of vulnerability and they are met with love and empathy, that is THE prescription to for connection and healing! Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth and yoga instructor Lauren Aune take a compassionate look at the subject of addiction and substance use disorders. Lauren shares her own story of addiction and recovery and how she uses her experience to help others. She believes that addiction is a coping mechanism developed in response to pain and trauma and urges addicts and the ones that love them to use a lens of compassion when addressing the root cause, focusing less on what is “wrong” with the person with an addiction and more on what happened to that person.

Individuals suffering from addiction almost invariably feel deep amounts of shame which becomes a vicious circle of secrets, self-sabotage, isolation, and additional feelings of shame and loneliness as a result. There are many reasons people develop substance abuse disorders to cope, including loneliness, trauma, depression, social anxiety, relationship problems, and a lack of purpose or meaning in their lives. Addiction may serve as a temporary relief, but over time, addiction just compounds these problems rather than resolving them.

There is hope for healing! When addicts learn to develop self-love and work through the pain and suffering of their lives in a healthy manner, their need for unhealthy coping mechanism starts to lessen. Lauren believes this is done in a myriad of ways, but finding community and connection is KEY to healing the shame and isolation that comes from addiction. When we share our stories of vulnerability and they are met with love and empathy, that is THE prescription to for connection and healing!


Learn more about me and the podcast here: https://www.neverperfect.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4608 no Walking With Others and Not Alone https://www.atneverperfect.org/ Originally intended to be a discussion on mentoring, this episode became a much broader discussion on the topic of coming alongside others, whether strangers, employees, friends, or the homeless. Beth interviews Emerson Burch and Amanda Tarr about their experience of channeling their own childhood pain into a passion for helping others who are struggling and providing them with a sense of family and support. Viewing strangers and acquaintances as neighbors and as part of your community has powerful benefits for everyone. We all have the power to encourage and support others every day, in big and small ways. Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Aug 2021 16:59:00 -0000 Walking With Others and Not Alone full 1 21 Dr. Beth Channeling childhood pain into a passion for helping others who are struggling Originally intended to be a discussion on mentoring, this episode became a much broader discussion on the topic of coming alongside others, whether strangers, employees, friends, or the homeless. Beth interviews Emerson Burch and Amanda Tarr about their experience of channeling their own childhood pain into a passion for helping others who are struggling and providing them with a sense of family and support. Viewing strangers and acquaintances as neighbors and as part of your community has powerful benefits for everyone. We all have the power to encourage and support others every day, in big and small ways. Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices Originally intended to be a discussion on mentoring, this episode became a much broader discussion on the topic of coming alongside others, whether strangers, employees, friends, or the homeless. Beth interviews Emerson Burch and Amanda Tarr about their experience of channeling their own childhood pain into a passion for helping others who are struggling and providing them with a sense of family and support. Viewing strangers and acquaintances as neighbors and as part of your community has powerful benefits for everyone. We all have the power to encourage and support others every day, in big and small ways.

Learn more about me and the podcast here: https://www.neverperfect.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4596 no Healthy Approaches to Dating https://www.neverperfect.org/ In this episode, Beth has a discussion with Therapist Erin Rayburn about healthy ways to approach dating and questions you can ask yourself before getting into a dating relationship. This episode is really good to introduce to teens as well as adults. Beth and Erin share some of their favorite tips and philosophies on dating.  Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jul 2021 17:18:43 -0000 Healthy Approaches to Dating full 1 20 Dr. Beth Tips and philosophies on dating In this episode, Beth has a discussion with Therapist Erin Rayburn about healthy ways to approach dating and questions you can ask yourself before getting into a dating relationship. This episode is really good to introduce to teens as well as adults. Beth and Erin share some of their favorite tips and philosophies on dating.  Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth has a discussion with Therapist Erin Rayburn about healthy ways to approach dating and questions you can ask yourself before getting into a dating relationship. This episode is really good to introduce to teens as well as adults. Beth and Erin share some of their favorite tips and philosophies on dating. 

Learn more about me and the podcast here: https://www.neverperfect.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3452 no The Value of Conflict https://www.neverperfect.org/ Beth and her husband Remo and discuss the importance of using conflict to enhance intimacy and closeness and relationships. They talk about their own patterns in communication. Beth shares her assertiveness scale and clinical examples.  Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Jul 2021 19:10:00 -0000 The Value of Conflict full 1 19 Dr. Beth Beth shares her assertiveness scale and clinical examples Beth and her husband Remo and discuss the importance of using conflict to enhance intimacy and closeness and relationships. They talk about their own patterns in communication. Beth shares her assertiveness scale and clinical examples.  Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices Beth and her husband Remo and discuss the importance of using conflict to enhance intimacy and closeness and relationships. They talk about their own patterns in communication. Beth shares her assertiveness scale and clinical examples. 

Learn more about me and the podcast here: https://www.neverperfect.org

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]]> 2246 no Sharing your Story Builds Community https://www.neverperfect.org/ In this episode, Beth has a discussion with Leah True Salerno on the importance of struggling together as we navigate losses in life, specifically her husband‘s health crisis. Leah shares how she coped and used her experience to build community and help others. Social support is one of the most important factors for recovery from trauma and loss. Sharing our struggles with others helps us band together and discover that we’re not alone. Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jun 2021 15:41:00 -0000 Sharing your Story Builds Community full 1 18 Dr. Beth The Importance Of Struggling Together In this episode, Beth has a discussion with Leah True Salerno on the importance of struggling together as we navigate losses in life, specifically her husband‘s health crisis. Leah shares how she coped and used her experience to build community and help others. Social support is one of the most important factors for recovery from trauma and loss. Sharing our struggles with others helps us band together and discover that we’re not alone. Learn more about me and the podcast here: https://www.neverperfect.org Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth has a discussion with Leah True Salerno on the importance of struggling together as we navigate losses in life, specifically her husband‘s health crisis. Leah shares how she coped and used her experience to build community and help others. Social support is one of the most important factors for recovery from trauma and loss. Sharing our struggles with others helps us band together and discover that we’re not alone.

Learn more about me and the podcast here: https://www.neverperfect.org

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]]> 2523 no ADHD: The Many Facets In this episode, Beth shares part of her own ADHD story and how she diagnosed herself. She also shares some of the strengths and weaknesses associated with ADHD, along with some groundbreaking findings from William Dodson, a psychiatrist who specializes in ADHD.  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jun 2021 16:03:00 -0000 ADHD: The Many Facets full 1 17 Dr. Beth Strengths and weaknesses associated with ADHD In this episode, Beth shares part of her own ADHD story and how she diagnosed herself. She also shares some of the strengths and weaknesses associated with ADHD, along with some groundbreaking findings from William Dodson, a psychiatrist who specializes in ADHD.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth shares part of her own ADHD story and how she diagnosed herself. She also shares some of the strengths and weaknesses associated with ADHD, along with some groundbreaking findings from William Dodson, a psychiatrist who specializes in ADHD. 

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]]> 1850 no The Power Of Journaling In this 10 minute episode, Beth does an impromptu discussion on the powerful and therapeutic impact of journaling after a client shares his recent experience of trying journaling for the first time.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jun 2021 16:57:00 -0000 The Power Of Journaling full 1 16 Dr. Beth An impromptu discussion on the therapeutic impact of journaling In this 10 minute episode, Beth does an impromptu discussion on the powerful and therapeutic impact of journaling after a client shares his recent experience of trying journaling for the first time.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this 10 minute episode, Beth does an impromptu discussion on the powerful and therapeutic impact of journaling after a client shares his recent experience of trying journaling for the first time. 

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]]> 793 no ADHD: An Introduction This episode is part one of a series of conversations on the topic of ADHD. This segment includes an overview of the disorder and the symptoms used to diagnose it, including clinical examples and some of Beth’s personal examples. The next episode on ADHD will include more clinical examples and some of the strengths associated with ADHD.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jun 2021 15:33:00 -0000 Attention Deficit Hyper Activity Disorder: An Introduction full 1 15 Dr. Beth This segment includes an overview of the disorder and the symptoms This episode is part one of a series of conversations on the topic of ADHD. This segment includes an overview of the disorder and the symptoms used to diagnose it, including clinical examples and some of Beth’s personal examples. The next episode on ADHD will include more clinical examples and some of the strengths associated with ADHD.  Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is part one of a series of conversations on the topic of ADHD. This segment includes an overview of the disorder and the symptoms used to diagnose it, including clinical examples and some of Beth’s personal examples. The next episode on ADHD will include more clinical examples and some of the strengths associated with ADHD. 

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]]> 1850 no Staying connected: Juggling relationships and children In this episode, Beth and Remo discuss the challenges all couples face in trying to stay connected. Couples with children especially seem to struggle, mostly because of the never ending “to do list” and exhaustion that comes with raising children. Beth and Remo discuss the languages of love and some ideas for staying connected.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jun 2021 01:20:00 -0000 Staying connected: Juggling relationships and children full 1 14 Dr. Beth The challenges all couples face in trying to stay connected In this episode, Beth and Remo discuss the challenges all couples face in trying to stay connected. Couples with children especially seem to struggle, mostly because of the never ending “to do list” and exhaustion that comes with raising children. Beth and Remo discuss the languages of love and some ideas for staying connected.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth and Remo discuss the challenges all couples face in trying to stay connected. Couples with children especially seem to struggle, mostly because of the never ending “to do list” and exhaustion that comes with raising children. Beth and Remo discuss the languages of love and some ideas for staying connected. 

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]]> 2504 no Giving others What you never got In this short episode, Beth tells the story of a client who didn’t receive much emotional validation growing up. No childhood is ever perfect, but we all thrive best when we have at least one parent who “sees” us and understands us and responds well to our emotions. The client in the story is on a quest to give her children what she never received. She read a book on “emotion coaching” (A principal developed by Dr. John Gottman) and tells a powerful story about how she apply these principles to one of her own children.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 May 2021 00:00:00 -0000 Giving others What you never got full Dr. Beth Giving others What you never got In this short episode, Beth tells the story of a client who didn’t receive much emotional validation growing up. No childhood is ever perfect, but we all thrive best when we have at least one parent who “sees” us and understands us and responds well to our emotions. The client in the story is on a quest to give her children what she never received. She read a book on “emotion coaching” (A principal developed by Dr. John Gottman) and tells a powerful story about how she apply these principles to one of her own children.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, Beth tells the story of a client who didn’t receive much emotional validation growing up. No childhood is ever perfect, but we all thrive best when we have at least one parent who “sees” us and understands us and responds well to our emotions. The client in the story is on a quest to give her children what she never received. She read a book on “emotion coaching” (A principal developed by Dr. John Gottman) and tells a powerful story about how she apply these principles to one of her own children. 

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]]> 1498 Summary of a classic counseling session This is a short episode with Beth sharing some reflections immediately following a classic counseling session. Classic in the sense that a variety of common issues were covered in the session, including healthy relationships with oneself and how this impacts the choice of a dating partner, education on types of depression, healthy habits and behaviors that can prevent or decrease depression and anxiety (referred to as “stress muscles”), valuing yourself and recognizing your unique personality traits. Beth also discusses how anxious self talk increases anxiety and low self-esteem, especially when you jump to the wrong conclusions about a situation.  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 May 2021 17:47:00 -0000 Summary of a classic counseling session full 1 12 Dr. Beth Reflections from a classic session This is a short episode with Beth sharing some reflections immediately following a classic counseling session. Classic in the sense that a variety of common issues were covered in the session, including healthy relationships with oneself and how this impacts the choice of a dating partner, education on types of depression, healthy habits and behaviors that can prevent or decrease depression and anxiety (referred to as “stress muscles”), valuing yourself and recognizing your unique personality traits. Beth also discusses how anxious self talk increases anxiety and low self-esteem, especially when you jump to the wrong conclusions about a situation.  Learn more about your ad choices. Visit megaphone.fm/adchoices This is a short episode with Beth sharing some reflections immediately following a classic counseling session. Classic in the sense that a variety of common issues were covered in the session, including healthy relationships with oneself and how this impacts the choice of a dating partner, education on types of depression, healthy habits and behaviors that can prevent or decrease depression and anxiety (referred to as “stress muscles”), valuing yourself and recognizing your unique personality traits. Beth also discusses how anxious self talk increases anxiety and low self-esteem, especially when you jump to the wrong conclusions about a situation. 

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]]> 1205 no Working mothers: You can’t do it all Most of us find that parenting is harder than expected. In this episode, Beth interviews 3 working mothers who are driven and battling perfectionistic expectations. They share their Journey of lowering the bar for themselves as they come to the following realization: you can’t do it all. And figuring out what matters most as mothers  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 May 2021 18:17:00 -0000 Working mothers: You can’t do it all full 1 11 Dr. Beth Figuring out what matters most as mothers Most of us find that parenting is harder than expected. In this episode, Beth interviews 3 working mothers who are driven and battling perfectionistic expectations. They share their Journey of lowering the bar for themselves as they come to the following realization: you can’t do it all. And figuring out what matters most as mothers  Learn more about your ad choices. Visit megaphone.fm/adchoices Most of us find that parenting is harder than expected. In this episode, Beth interviews 3 working mothers who are driven and battling perfectionistic expectations. They share their Journey of lowering the bar for themselves as they come to the following realization: you can’t do it all. And figuring out what matters most as mothers 

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]]> 3747 no Understanding Each Other: Healthy Communication In this episode, Beth and her husband Remo have a practical, lighthearted and personal conversation about healthy communication and how it enhances connection in relationships. Beth shares some of her favorite counseling tips on this subject, and they both describe their own communication style, as well as how their families and cultural backgrounds influence them.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 May 2021 13:13:00 -0000 Understanding Eachother: Healthy Communication full 1 10 Dr. Beth Healthy communication and how it enhances connection in relationships In this episode, Beth and her husband Remo have a practical, lighthearted and personal conversation about healthy communication and how it enhances connection in relationships. Beth shares some of her favorite counseling tips on this subject, and they both describe their own communication style, as well as how their families and cultural backgrounds influence them.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth and her husband Remo have a practical, lighthearted and personal conversation about healthy communication and how it enhances connection in relationships. Beth shares some of her favorite counseling tips on this subject, and they both describe their own communication style, as well as how their families and cultural backgrounds influence them. 

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]]> 3252 no Facing Social Anxiety Ironically, Beth conquers her anxiety about recording podcasts on her own while discussing the topic of social anxiety and ways to treat it. Social anxiety is the most common subtype of anxiety disorders affecting over 7% of the population. Many people make social skills harder than they have to be and this can be paralyzing and debilitating Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 May 2021 12:04:00 -0000 Facing Social Anxiety full 1 9 Dr. Beth The most common subtype of anxiety disorders Ironically, Beth conquers her anxiety about recording podcasts on her own while discussing the topic of social anxiety and ways to treat it. Social anxiety is the most common subtype of anxiety disorders affecting over 7% of the population. Many people make social skills harder than they have to be and this can be paralyzing and debilitating Learn more about your ad choices. Visit megaphone.fm/adchoices Ironically, Beth conquers her anxiety about recording podcasts on her own while discussing the topic of social anxiety and ways to treat it. Social anxiety is the most common subtype of anxiety disorders affecting over 7% of the population. Many people make social skills harder than they have to be and this can be paralyzing and debilitating

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]]> 1542 no End of life Issues: Improving our understanding Although the topic of death and dying causes anxiety for most of us, it is important to think through these issues, both for ourselves and for loved ones. In spite of the heaviness of this topic, Beth has a surprisingly casual and matter of fact conversation with a hospice nurse Gale Gagnier who has been with 75 people as they were dying. Gale shares stories and advice to help us understand the process while Beth shares some clinical stories and tidbits from her own dissertation research on grief and loss.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Apr 2021 19:58:00 -0000 End of life Issues: Improving our understanding full 1 8 Dr. Beth Gale shares stories and advice to help us understand the process of dying Although the topic of death and dying causes anxiety for most of us, it is important to think through these issues, both for ourselves and for loved ones. In spite of the heaviness of this topic, Beth has a surprisingly casual and matter of fact conversation with a hospice nurse Gale Gagnier who has been with 75 people as they were dying. Gale shares stories and advice to help us understand the process while Beth shares some clinical stories and tidbits from her own dissertation research on grief and loss.  Learn more about your ad choices. Visit megaphone.fm/adchoices Although the topic of death and dying causes anxiety for most of us, it is important to think through these issues, both for ourselves and for loved ones. In spite of the heaviness of this topic, Beth has a surprisingly casual and matter of fact conversation with a hospice nurse Gale Gagnier who has been with 75 people as they were dying. Gale shares stories and advice to help us understand the process while Beth shares some clinical stories and tidbits from her own dissertation research on grief and loss. 

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]]> 2619 no Body positivity: Loving The Body You’re In Body image issues are almost universal in women. Most women overemphasize their least desirable traits and hyper focus on their perceived -ones. In this episode, Beth interviews Erin Rayburn, a therapist specializes in eating disorders on the topic of body positivity. They discuss some of their favorite principles and techniques for helping Women reframe their views and behaviors around this topic.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Apr 2021 15:15:00 -0000 Body positivity: Loving The Body You’re In full 1 7 Dr. Beth Beth interviews Erin Rayburn, a therapist specializes in eating disorders Body image issues are almost universal in women. Most women overemphasize their least desirable traits and hyper focus on their perceived -ones. In this episode, Beth interviews Erin Rayburn, a therapist specializes in eating disorders on the topic of body positivity. They discuss some of their favorite principles and techniques for helping Women reframe their views and behaviors around this topic.  Learn more about your ad choices. Visit megaphone.fm/adchoices Body image issues are almost universal in women. Most women overemphasize their least desirable traits and hyper focus on their perceived -ones. In this episode, Beth interviews Erin Rayburn, a therapist specializes in eating disorders on the topic of body positivity. They discuss some of their favorite principles and techniques for helping Women reframe their views and behaviors around this topic. 

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]]> 2747 no An Overview of Anxiety Disorders and Coping Strategies Anxiety is one of the topics Beth specializes in and she explains that it is the most common mental health disorder, affecting approximately 30% of the population. In this episode, Beth shares some basic information about anxiety disorders and some of her favorite techniques for coping with anxiety. Her husband Remo shares his interesting perspective on the topic to keep her from sounding boring. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Apr 2021 18:24:00 -0000 An Overview of Anxiety Disorders and Coping Strategies full 1 6 Dr. Beth Anxiety is the most common mental health disorder Anxiety is one of the topics Beth specializes in and she explains that it is the most common mental health disorder, affecting approximately 30% of the population. In this episode, Beth shares some basic information about anxiety disorders and some of her favorite techniques for coping with anxiety. Her husband Remo shares his interesting perspective on the topic to keep her from sounding boring. Learn more about your ad choices. Visit megaphone.fm/adchoices Anxiety is one of the topics Beth specializes in and she explains that it is the most common mental health disorder, affecting approximately 30% of the population. In this episode, Beth shares some basic information about anxiety disorders and some of her favorite techniques for coping with anxiety. Her husband Remo shares his interesting perspective on the topic to keep her from sounding boring.

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]]> 3302 no Managing motherhood In this episode, Beth shares some favorite principles on balanced parenthood and interviews two mothers who are willing to share their wisdom, mistakes, and laughable moments. They agree that parenting is both messy and delightful.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Apr 2021 17:10:00 -0000 Managing Motherhood full 1 5 Dr. Beth The delightful mess of parenting In this episode, Beth shares some favorite principles on balanced parenthood and interviews two mothers who are willing to share their wisdom, mistakes, and laughable moments. They agree that parenting is both messy and delightful.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth shares some favorite principles on balanced parenthood and interviews two mothers who are willing to share their wisdom, mistakes, and laughable moments. They agree that parenting is both messy and delightful. 

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]]> 3660 no Understanding and Coping with Suicidal Thoughts This is Part 2 of the Depression Episode. In this conversation, Beth Capecchi interviews Kristina about her battle with depression and suicidal thoughts, which are very common in those dealing with depression. Kristina talks about what helped her get through and Beth Capecchi shares her perspective on understanding why suicide is so tempting for people who are unbearable pain. Beth and Kristina also discuss ways to cope with suicidal thoughts and urges. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Apr 2021 16:07:00 -0000 Understanding and Coping with Suicidal Thoughts full 1 4 Dr. Beth Part 2 with Kristina This is Part 2 of the Depression Episode. In this conversation, Beth Capecchi interviews Kristina about her battle with depression and suicidal thoughts, which are very common in those dealing with depression. Kristina talks about what helped her get through and Beth Capecchi shares her perspective on understanding why suicide is so tempting for people who are unbearable pain. Beth and Kristina also discuss ways to cope with suicidal thoughts and urges. Learn more about your ad choices. Visit megaphone.fm/adchoices This is Part 2 of the Depression Episode. In this conversation, Beth Capecchi interviews Kristina about her battle with depression and suicidal thoughts, which are very common in those dealing with depression. Kristina talks about what helped her get through and Beth Capecchi shares her perspective on understanding why suicide is so tempting for people who are unbearable pain. Beth and Kristina also discuss ways to cope with suicidal thoughts and urges.

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]]> 2797 no Getting through depression: Kristina’s story of resilience Beth Capecchi interviews Kristina about her battle with severe depression throughout high school and college. Kristina shares what helped her get through, including music, pets, and therapy, and her passion for usind her own experience to help others with mental illness.  Beth also shares some basic information to understand and identify depression.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Mar 2021 16:46:00 -0000 Getting through depression: Kristina’s story of resilience full 1 3 Dr. Beth Kristina’s story of resilience Beth Capecchi interviews Kristina about her battle with severe depression throughout high school and college. Kristina shares what helped her get through, including music, pets, and therapy, and her passion for usind her own experience to help others with mental illness.  Beth also shares some basic information to understand and identify depression.  Learn more about your ad choices. Visit megaphone.fm/adchoices Beth Capecchi interviews Kristina about her battle with severe depression throughout high school and college. Kristina shares what helped her get through, including music, pets, and therapy, and her passion for usind her own experience to help others with mental illness. 

Beth also shares some basic information to understand and identify depression. 

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]]> 2785 no Choosing A Career Path: Creative Approaches For The Journey As a psychologist, Beth Capecchi has encountered many, especially young adults, who are overwhelmed and paralyzed when trying to figure out their career path. In this episode, Beth shares some of her favorite ideas on how to approach this dilemma. She has a conversation with entrepreneur Amanda Tarr about her creative approach to making a living, which entails a refreshing story of a person who did what she enjoyed, and this took her from odd jobs to being a flight attendant for 20 years and now an owner of several businesses.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Mar 2021 21:55:00 -0000 Choosing A Career Path: Creative Approaches For The Journey full 1 2 Dr. Beth Adventurous Perspective on Pursuing Your Passions As a psychologist, Beth Capecchi has encountered many, especially young adults, who are overwhelmed and paralyzed when trying to figure out their career path. In this episode, Beth shares some of her favorite ideas on how to approach this dilemma. She has a conversation with entrepreneur Amanda Tarr about her creative approach to making a living, which entails a refreshing story of a person who did what she enjoyed, and this took her from odd jobs to being a flight attendant for 20 years and now an owner of several businesses.  Learn more about your ad choices. Visit megaphone.fm/adchoices As a psychologist, Beth Capecchi has encountered many, especially young adults, who are overwhelmed and paralyzed when trying to figure out their career path. In this episode, Beth shares some of her favorite ideas on how to approach this dilemma. She has a conversation with entrepreneur Amanda Tarr about her creative approach to making a living, which entails a refreshing story of a person who did what she enjoyed, and this took her from odd jobs to being a flight attendant for 20 years and now an owner of several businesses. 

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]]> 2413 no Introduction to Beth Capecchi and The Never Perfect Podcast In this episode, Beth‘s husband Remo will interview her about her reasons for starting this podcast and give you a bit of information about her professional and personal story.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Mar 2021 21:52:00 -0000 Introduction to Beth Capecchi and The Never Perfect Podcast full 1 10 Dr. Beth Beth's reasons for starting this podcast In this episode, Beth‘s husband Remo will interview her about her reasons for starting this podcast and give you a bit of information about her professional and personal story.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Beth‘s husband Remo will interview her about her reasons for starting this podcast and give you a bit of information about her professional and personal story. 

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