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    <title>Soul Truth with Nancy Mae</title>
    <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
    <language>en</language>
    <copyright>Nancy Mae </copyright>
    <description>You are more than a body. You are a luminous being, here with purpose and power. Join energy practitioner, author, and soul guide Nancy Mae as she helps you remember that you are a Soul with a reason for being here. Explore your deeper layers through practical tools, soul-led meditations, and conversations that open the heart and expand awareness. You’ll explore the realms of energy medicine, light codes, karma, kundalini, embodiment, and more. If you're ready
to live with intention, depth, and divine connection—come home to your truth and reclaim your Soul’s power.</description>
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      <title>Soul Truth with Nancy Mae</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
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    <itunes:explicit>no</itunes:explicit>
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    <itunes:subtitle>Remember who you are are why you're here</itunes:subtitle>
    <itunes:author>Mind Body Spirit.fm</itunes:author>
    <itunes:summary>You are more than a body. You are a luminous being, here with purpose and power. Join energy practitioner, author, and soul guide Nancy Mae as she helps you remember that you are a Soul with a reason for being here. Explore your deeper layers through practical tools, soul-led meditations, and conversations that open the heart and expand awareness. You’ll explore the realms of energy medicine, light codes, karma, kundalini, embodiment, and more. If you're ready
to live with intention, depth, and divine connection—come home to your truth and reclaim your Soul’s power.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>You are more than a body. You are a luminous being, here with purpose and power. Join energy practitioner, author, and soul guide Nancy Mae as she helps you remember that you are a Soul with a reason for being here. Explore your deeper layers through practical tools, soul-led meditations, and conversations that open the heart and expand awareness. You’ll explore the realms of energy medicine, light codes, karma, kundalini, embodiment, and more. If you're ready
to live with intention, depth, and divine connection—come home to your truth and reclaim your Soul’s power.

</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Mind Body Spirit.fm</itunes:name>
      <itunes:email>podcast@mindbodyspirit.fm</itunes:email>
    </itunes:owner>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Spirituality"/>
    </itunes:category>
    <item>
      <title>Connecting with Loved Ones in Spirit: Signs, Messages &amp; Mediumship with Laura Wooster</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>How do our loved ones in Spirit continue to communicate with us after they’ve crossed over? How can we recognize the signs they leave behind, trust our intuition, and deepen our connection with the unseen world?

In this episode of Soul Truth, Nancy Mae sits down with psychic medium, spiritual teacher, ordained Spiritualist minister, and podcast host Laura Wooster for a heartfelt conversation about mediumship, intuition, spiritual awakening, and the many ways our loved ones remain connected to us.

Laura shares her personal journey into mediumship, including the profound experiences that opened the door to Spirit communication and ultimately led her to dedicate her life to helping others connect with loved ones in Spirit.

Together, Nancy and Laura explore:

• How loved ones in Spirit communicate through signs, symbols, synchronicities, dreams, and everyday experiences • Common signs from deceased loved ones and how to recognize them • The role of intuition in receiving spiritual guidance • How to tell the difference between genuine Spirit communication and wishful thinking • Why everyone has the potential to experience meaningful connection with the Spirit world • Practical ways to strengthen intuition and develop greater trust in your own inner knowing • How grief, healing, and mediumship can intersect in powerful and transformative ways • The importance of grounding, presence, and spiritual discernment • Faith, surrender, and learning to trust the unseen

Laura also shares the concept of "medium moments"—those unexpected experiences that remind us that connection with Spirit is available to all of us, not just professional mediums.

Whether you're grieving the loss of a loved one, curious about life after death, interested in mediumship, or seeking to strengthen your intuition and spiritual awareness, this conversation offers comfort, insight, and practical wisdom.

In this episode, you'll discover that love, connection, and communication can continue long after physical life has ended—and that Spirit often speaks in ways we least expect.

Laura's Website - ⁠https://www.laurawooster.com⁠

Nancy's Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 21 Jul 2026 12:00:00 -0000</pubDate>
      <itunes:title>Connecting with Loved Ones in Spirit: Signs, Messages &amp; Mediumship with Laura Wooster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Nancy Mae sits down with psychic medium, spiritual teacher, ordained Spiritualist minister, and podcast host Laura Wooster for a heartfelt conversation about mediumship, intuition, spiritual awakening, and the many ways our loved ones remain connected to us</itunes:subtitle>
      <itunes:summary>How do our loved ones in Spirit continue to communicate with us after they’ve crossed over? How can we recognize the signs they leave behind, trust our intuition, and deepen our connection with the unseen world?

In this episode of Soul Truth, Nancy Mae sits down with psychic medium, spiritual teacher, ordained Spiritualist minister, and podcast host Laura Wooster for a heartfelt conversation about mediumship, intuition, spiritual awakening, and the many ways our loved ones remain connected to us.

Laura shares her personal journey into mediumship, including the profound experiences that opened the door to Spirit communication and ultimately led her to dedicate her life to helping others connect with loved ones in Spirit.

Together, Nancy and Laura explore:

• How loved ones in Spirit communicate through signs, symbols, synchronicities, dreams, and everyday experiences • Common signs from deceased loved ones and how to recognize them • The role of intuition in receiving spiritual guidance • How to tell the difference between genuine Spirit communication and wishful thinking • Why everyone has the potential to experience meaningful connection with the Spirit world • Practical ways to strengthen intuition and develop greater trust in your own inner knowing • How grief, healing, and mediumship can intersect in powerful and transformative ways • The importance of grounding, presence, and spiritual discernment • Faith, surrender, and learning to trust the unseen

Laura also shares the concept of "medium moments"—those unexpected experiences that remind us that connection with Spirit is available to all of us, not just professional mediums.

Whether you're grieving the loss of a loved one, curious about life after death, interested in mediumship, or seeking to strengthen your intuition and spiritual awareness, this conversation offers comfort, insight, and practical wisdom.

In this episode, you'll discover that love, connection, and communication can continue long after physical life has ended—and that Spirit often speaks in ways we least expect.

Laura's Website - ⁠https://www.laurawooster.com⁠

Nancy's Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How do our loved ones in Spirit continue to communicate with us after they’ve crossed over? How can we recognize the signs they leave behind, trust our intuition, and deepen our connection with the unseen world?</p>
<p>In this episode of <em>Soul Truth</em>, Nancy Mae sits down with psychic medium, spiritual teacher, ordained Spiritualist minister, and podcast host Laura Wooster for a heartfelt conversation about mediumship, intuition, spiritual awakening, and the many ways our loved ones remain connected to us.</p>
<p>Laura shares her personal journey into mediumship, including the profound experiences that opened the door to Spirit communication and ultimately led her to dedicate her life to helping others connect with loved ones in Spirit.</p>
<p>Together, Nancy and Laura explore:</p>
<p>• How loved ones in Spirit communicate through signs, symbols, synchronicities, dreams, and everyday experiences • Common signs from deceased loved ones and how to recognize them • The role of intuition in receiving spiritual guidance • How to tell the difference between genuine Spirit communication and wishful thinking • Why everyone has the potential to experience meaningful connection with the Spirit world • Practical ways to strengthen intuition and develop greater trust in your own inner knowing • How grief, healing, and mediumship can intersect in powerful and transformative ways • The importance of grounding, presence, and spiritual discernment • Faith, surrender, and learning to trust the unseen</p>
<p>Laura also shares the concept of "medium moments"—those unexpected experiences that remind us that connection with Spirit is available to all of us, not just professional mediums.</p>
<p>Whether you're grieving the loss of a loved one, curious about life after death, interested in mediumship, or seeking to strengthen your intuition and spiritual awareness, this conversation offers comfort, insight, and practical wisdom.</p>
<p><strong>In this episode, you'll discover that love, connection, and communication can continue long after physical life has ended—and that Spirit often speaks in ways we least expect.</strong></p>
<p><strong>Laura's Website</strong> - <a href="%20https://www.laurawooster.com">⁠https://www.laurawooster.com⁠</a></p>
<p><strong>Nancy's Website</strong> - <a href="https://https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
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      <itunes:duration>2657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/MBSLLC3263604473.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Art of Becoming Yourself: Vulnerability, Creativity, and Spiritual Growth with Algiin Ford</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>What does it mean to truly become yourself?

In this heartfelt conversation, Nancy Mae sits down with friend, artist, writer, actor, yoga teacher, entrepreneur, and fellow truth seeker Algiin Ford to explore the winding path of spiritual growth, self-discovery, and authentic living.

Algiin shares stories from his extraordinary life journey—from overcoming addiction and navigating recovery to leaving a successful career path to become a yoga teacher, business owner, artist, and performer. Along the way, he discovered that some of life's greatest transformations happen when we are willing to trust our inner knowing, embrace vulnerability, and follow the call of something deeper.

Together, Nancy and Algiin explore the relationship between creativity and spirituality, the courage required to step beyond expectations, the importance of taking action on inner guidance, and what it means to continually remember who we truly are.

This conversation is a powerful reminder that becoming yourself is not about adding more to who you are—it's often about releasing what was never truly yours to begin with.

ALGIIN’S WEBSITE: https://algiinford.com/

Nancy's Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 07 Jul 2026 12:00:00 -0000</pubDate>
      <itunes:title>The Art of Becoming Yourself: Vulnerability, Creativity, and Spiritual Growth with Algiin Ford</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this heartfelt conversation, Nancy Mae sits down with friend, artist, writer, actor, yoga teacher, entrepreneur, and fellow truth seeker Algiin Ford to explore the winding path of spiritual growth, self-discovery, and authentic living</itunes:subtitle>
      <itunes:summary>What does it mean to truly become yourself?

In this heartfelt conversation, Nancy Mae sits down with friend, artist, writer, actor, yoga teacher, entrepreneur, and fellow truth seeker Algiin Ford to explore the winding path of spiritual growth, self-discovery, and authentic living.

Algiin shares stories from his extraordinary life journey—from overcoming addiction and navigating recovery to leaving a successful career path to become a yoga teacher, business owner, artist, and performer. Along the way, he discovered that some of life's greatest transformations happen when we are willing to trust our inner knowing, embrace vulnerability, and follow the call of something deeper.

Together, Nancy and Algiin explore the relationship between creativity and spirituality, the courage required to step beyond expectations, the importance of taking action on inner guidance, and what it means to continually remember who we truly are.

This conversation is a powerful reminder that becoming yourself is not about adding more to who you are—it's often about releasing what was never truly yours to begin with.

ALGIIN’S WEBSITE: https://algiinford.com/

Nancy's Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it mean to truly become yourself?</p>
<p>In this heartfelt conversation, Nancy Mae sits down with friend, artist, writer, actor, yoga teacher, entrepreneur, and fellow truth seeker Algiin Ford to explore the winding path of spiritual growth, self-discovery, and authentic living.</p>
<p>Algiin shares stories from his extraordinary life journey—from overcoming addiction and navigating recovery to leaving a successful career path to become a yoga teacher, business owner, artist, and performer. Along the way, he discovered that some of life's greatest transformations happen when we are willing to trust our inner knowing, embrace vulnerability, and follow the call of something deeper.</p>
<p>Together, Nancy and Algiin explore the relationship between creativity and spirituality, the courage required to step beyond expectations, the importance of taking action on inner guidance, and what it means to continually remember who we truly are.</p>
<p>This conversation is a powerful reminder that becoming yourself is not about adding more to who you are—it's often about releasing what was never truly yours to begin with.</p>
<p><strong>ALGIIN’S WEBSITE:</strong> <a href="https://algiinford.com/">https://algiinford.com/</a></p>
<p><strong>Nancy's Website</strong> - <a href="https://https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>2968</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3fcfecb0-798c-11f1-adb6-a7ae6d71d9d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4924863566.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Spiritual Guidance, Purpose &amp; Presence in a Changing World with Dr. Steven Farmer</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>In this episode of Soul Truth with Nancy Mae, Nancy welcomes bestselling author, psychotherapist, shamanic healer, teacher, and oracle card creator Dr. Steven Farmer for a timely conversation about spiritual guidance, purpose, presence, and the profound changes unfolding on our planet.

As many people find themselves navigating uncertainty, transformation, and a rapidly shifting world, Nancy and Steven explore how spiritual guidance, intuition, ancestral wisdom, and deeper self-awareness can help us remain grounded, connected, and aligned with our unique path.

Together, they discuss the difference between being and doing, how life's challenges can become gateways to growth, the importance of presence during times of change, and why learning to trust guidance may be more important now than ever before.

Steven shares the pivotal experiences that shaped his life's work, the four words that define his purpose, practical approaches for connecting with guides and ancestors, and simple yet powerful tools for receiving insight and direction in everyday life.

This conversation is an invitation to slow down, listen more deeply, trust your inner knowing, and remember that even during periods of uncertainty and transformation, guidance is available and purpose often reveals itself through presence rather than striving.

ADDITIONAL LINKS: 

Dr. Steven Farmer's website: https://drstevenfarmer.com

Nancy's Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 30 Jun 2026 12:00:00 -0000</pubDate>
      <itunes:title>Spiritual Guidance, Purpose &amp; Presence in a Changing World with Dr. Steven Farmer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Nancy welcomes bestselling author, psychotherapist, shamanic healer, teacher, and oracle card creator Dr. Steven Farmer for a timely conversation about spiritual guidance, purpose, presence, and the profound changes unfolding on our planet</itunes:subtitle>
      <itunes:summary>In this episode of Soul Truth with Nancy Mae, Nancy welcomes bestselling author, psychotherapist, shamanic healer, teacher, and oracle card creator Dr. Steven Farmer for a timely conversation about spiritual guidance, purpose, presence, and the profound changes unfolding on our planet.

As many people find themselves navigating uncertainty, transformation, and a rapidly shifting world, Nancy and Steven explore how spiritual guidance, intuition, ancestral wisdom, and deeper self-awareness can help us remain grounded, connected, and aligned with our unique path.

Together, they discuss the difference between being and doing, how life's challenges can become gateways to growth, the importance of presence during times of change, and why learning to trust guidance may be more important now than ever before.

Steven shares the pivotal experiences that shaped his life's work, the four words that define his purpose, practical approaches for connecting with guides and ancestors, and simple yet powerful tools for receiving insight and direction in everyday life.

This conversation is an invitation to slow down, listen more deeply, trust your inner knowing, and remember that even during periods of uncertainty and transformation, guidance is available and purpose often reveals itself through presence rather than striving.

ADDITIONAL LINKS: 

Dr. Steven Farmer's website: https://drstevenfarmer.com

Nancy's Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Soul Truth with Nancy Mae, Nancy welcomes bestselling author, psychotherapist, shamanic healer, teacher, and oracle card creator Dr. Steven Farmer for a timely conversation about spiritual guidance, purpose, presence, and the profound changes unfolding on our planet.</p>
<p>As many people find themselves navigating uncertainty, transformation, and a rapidly shifting world, Nancy and Steven explore how spiritual guidance, intuition, ancestral wisdom, and deeper self-awareness can help us remain grounded, connected, and aligned with our unique path.</p>
<p>Together, they discuss the difference between being and doing, how life's challenges can become gateways to growth, the importance of presence during times of change, and why learning to trust guidance may be more important now than ever before.</p>
<p>Steven shares the pivotal experiences that shaped his life's work, the four words that define his purpose, practical approaches for connecting with guides and ancestors, and simple yet powerful tools for receiving insight and direction in everyday life.</p>
<p>This conversation is an invitation to slow down, listen more deeply, trust your inner knowing, and remember that even during periods of uncertainty and transformation, guidance is available and purpose often reveals itself through presence rather than striving.</p>
<p><strong>ADDITIONAL LINKS</strong>: </p>
<p>Dr. Steven Farmer's website: <a href="https://drstevenfarmer.com/">https://drstevenfarmer.com</a></p>
<p>Nancy's Website - <a href="https://https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>3744</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96eb5962-7400-11f1-8f15-1bb8857b66b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6392128422.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Slow Down, Trust Yourself &amp; Break Free from Overgiving with Diane Goldner</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>What happens when we stop rushing, stop overgiving, and begin listening more deeply to ourselves?

In this episode of Soul Truth, Nancy Mae welcomes energy healer, intuitive, author, and former journalist Diane Goldner for a conversation about self-care, healing, awareness, and the transformative power of slowing down.

Together, they explore how patterns such as people-pleasing, perfectionism, overworking, and chronic busyness can disconnect us from ourselves—and how greater awareness can open the door to healing, balance, and lasting change.

Diane shares stories from her own journey from journalist to healer, powerful client experiences, practical insights about meditation and self-awareness, and simple ways to create more space for presence in everyday life.

Whether you're navigating stress, seeking greater balance, or feeling called to reconnect with yourself, this conversation offers thoughtful reminders that healing often begins when we slow down, create space, and listen more deeply to what is already within us.

Diane's Website - 
https://dianegoldner.com/



Nancy's Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 16 Jun 2026 12:00:00 -0000</pubDate>
      <itunes:title>How to Slow Down, Trust Yourself &amp; Break Free from Overgiving with Diane Goldner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this episode of Soul Truth, Nancy Mae welcomes energy healer, intuitive, author, and former journalist Diane Goldner for a conversation about self-care, healing, awareness, and the transformative power of slowing down</itunes:subtitle>
      <itunes:summary>What happens when we stop rushing, stop overgiving, and begin listening more deeply to ourselves?

In this episode of Soul Truth, Nancy Mae welcomes energy healer, intuitive, author, and former journalist Diane Goldner for a conversation about self-care, healing, awareness, and the transformative power of slowing down.

Together, they explore how patterns such as people-pleasing, perfectionism, overworking, and chronic busyness can disconnect us from ourselves—and how greater awareness can open the door to healing, balance, and lasting change.

Diane shares stories from her own journey from journalist to healer, powerful client experiences, practical insights about meditation and self-awareness, and simple ways to create more space for presence in everyday life.

Whether you're navigating stress, seeking greater balance, or feeling called to reconnect with yourself, this conversation offers thoughtful reminders that healing often begins when we slow down, create space, and listen more deeply to what is already within us.

Diane's Website - 
https://dianegoldner.com/



Nancy's Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when we stop rushing, stop overgiving, and begin listening more deeply to ourselves?</p>
<p>In this episode of Soul Truth, Nancy Mae welcomes energy healer, intuitive, author, and former journalist Diane Goldner for a conversation about self-care, healing, awareness, and the transformative power of slowing down.</p>
<p>Together, they explore how patterns such as people-pleasing, perfectionism, overworking, and chronic busyness can disconnect us from ourselves—and how greater awareness can open the door to healing, balance, and lasting change.</p>
<p>Diane shares stories from her own journey from journalist to healer, powerful client experiences, practical insights about meditation and self-awareness, and simple ways to create more space for presence in everyday life.</p>
<p>Whether you're navigating stress, seeking greater balance, or feeling called to reconnect with yourself, this conversation offers thoughtful reminders that healing often begins when we slow down, create space, and listen more deeply to what is already within us.</p>
<p>Diane's Website - 
<a href="https://dianegoldner.com/">https://dianegoldner.com/</a>

</p>
<p>Nancy's Website - <a href="https://https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a>


</p>]]>
      </content:encoded>
      <itunes:duration>2857</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3f822f0-6912-11f1-8625-87ffb3fc2c10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2077758120.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Expanding Into Support — Opening to Deeper Growth, Connection, &amp; Clarity</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>There is more available for you—and you don’t have to walk your path alone.

In this episode of Soul Truth, Nancy Mae explores what it means to be ready for more in your personal and spiritual growth, and how support, connection, and grounded guidance allow your path to deepen in a steady, embodied way.

This conversation moves beyond the idea of doing everything on your own and into a more supported, connected way of deepening intuition, self-trust, and embodied awareness.

You’ll explore:


  
Why growth naturally expands into deeper levels over time



  
The role of support in developing intuition, trust, and clarity



  
Moving beyond doing everything on your own



  
How connection strengthens your awareness and alignment



  
What it means to be held in a grounded, energetic way



  
A gentle, embodied way to open to the next level of your path




This episode includes a guided meditation to support receptivity, grounding, and openness to what is unfolding.

There is nothing to rush. And there is more available for you.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 19 May 2026 12:00:00 -0000</pubDate>
      <itunes:title>Expanding Into Support — Opening to Deeper Growth, Connection, &amp; Clarity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this episode of Soul Truth, Nancy Mae explores what it means to be ready for more in your personal and spiritual growth, and how support, connection, and grounded guidance allow your path to deepen</itunes:subtitle>
      <itunes:summary>There is more available for you—and you don’t have to walk your path alone.

In this episode of Soul Truth, Nancy Mae explores what it means to be ready for more in your personal and spiritual growth, and how support, connection, and grounded guidance allow your path to deepen in a steady, embodied way.

This conversation moves beyond the idea of doing everything on your own and into a more supported, connected way of deepening intuition, self-trust, and embodied awareness.

You’ll explore:


  
Why growth naturally expands into deeper levels over time



  
The role of support in developing intuition, trust, and clarity



  
Moving beyond doing everything on your own



  
How connection strengthens your awareness and alignment



  
What it means to be held in a grounded, energetic way



  
A gentle, embodied way to open to the next level of your path




This episode includes a guided meditation to support receptivity, grounding, and openness to what is unfolding.

There is nothing to rush. And there is more available for you.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is more available for you—and you don’t have to walk your path alone.</p>
<p>In this episode of <em>Soul Truth</em>, Nancy Mae explores what it means to be ready for more in your personal and spiritual growth, and how support, connection, and grounded guidance allow your path to deepen in a steady, embodied way.</p>
<p>This conversation moves beyond the idea of doing everything on your own and into a more supported, connected way of deepening intuition, self-trust, and embodied awareness.</p>
<p>You’ll explore:</p>
<ul>
  <li>
<p>Why growth naturally expands into deeper levels over time</p>
</li>
  <li>
<p>The role of support in developing intuition, trust, and clarity</p>
</li>
  <li>
<p>Moving beyond doing everything on your own</p>
</li>
  <li>
<p>How connection strengthens your awareness and alignment</p>
</li>
  <li>
<p>What it means to be held in a grounded, energetic way</p>
</li>
  <li>
<p>A gentle, embodied way to open to the next level of your path</p>
</li>
</ul>
<p>This episode includes a guided meditation to support receptivity, grounding, and openness to what is unfolding.</p>
<p>There is nothing to rush. And there is more available for you.</p>
<p>WEBSITE: <a href="https://https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>1821</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c5bfec44-530d-11f1-a02e-1b1d69842fff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2405495453.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Letting Go Without Force — A Feminine Path to Alignment, Trust, and Inner Clarity</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>There’s a way of letting go that doesn’t require force, pressure, or over-efforting.

In this episode of Soul Truth, Nancy Mae explores a more feminine and grounded approach to letting go—one rooted in alignment, awareness, forgiveness, acceptance, and present-time connection.

Rather than approaching letting go as something you must “make happen,” this conversation invites you into a gentler understanding of how release naturally unfolds when something is truly complete.

Nancy shares reflections on:


  
why letting go is a result, not a task



  
how the mind stays connected through overthinking and control



  
the relationship between forgiveness and energetic freedom



  
the role of the nervous system in release and softening



  
why integration is an essential part of transformation



  
how alignment creates clarity, steadiness, and movement forward




This episode also includes a guided meditation to support releasing what feels complete, creating space within yourself, and reconnecting with your natural rhythm.

You are allowed to soften move at your own pace. You are allowed to move at your own pace. And you are allowed to let life unfold in a more aligned and supported way.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 12 May 2026 12:00:00 -0000</pubDate>
      <itunes:title>Letting Go Without Force — A Feminine Path to Alignment, Trust, and Inner Clarity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Nancy Mae explores a more feminine and grounded approach to letting go—one rooted in alignment, awareness, forgiveness, acceptance, and present-time connection</itunes:subtitle>
      <itunes:summary>There’s a way of letting go that doesn’t require force, pressure, or over-efforting.

In this episode of Soul Truth, Nancy Mae explores a more feminine and grounded approach to letting go—one rooted in alignment, awareness, forgiveness, acceptance, and present-time connection.

Rather than approaching letting go as something you must “make happen,” this conversation invites you into a gentler understanding of how release naturally unfolds when something is truly complete.

Nancy shares reflections on:


  
why letting go is a result, not a task



  
how the mind stays connected through overthinking and control



  
the relationship between forgiveness and energetic freedom



  
the role of the nervous system in release and softening



  
why integration is an essential part of transformation



  
how alignment creates clarity, steadiness, and movement forward




This episode also includes a guided meditation to support releasing what feels complete, creating space within yourself, and reconnecting with your natural rhythm.

You are allowed to soften move at your own pace. You are allowed to move at your own pace. And you are allowed to let life unfold in a more aligned and supported way.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There’s a way of letting go that doesn’t require force, pressure, or over-efforting.</p>
<p>In this episode of <em>Soul Truth</em>, Nancy Mae explores a more feminine and grounded approach to letting go—one rooted in alignment, awareness, forgiveness, acceptance, and present-time connection.</p>
<p>Rather than approaching letting go as something you must “make happen,” this conversation invites you into a gentler understanding of how release naturally unfolds when something is truly complete.</p>
<p>Nancy shares reflections on:</p>
<ul>
  <li>
<p>why letting go is a result, not a task</p>
</li>
  <li>
<p>how the mind stays connected through overthinking and control</p>
</li>
  <li>
<p>the relationship between forgiveness and energetic freedom</p>
</li>
  <li>
<p>the role of the nervous system in release and softening</p>
</li>
  <li>
<p>why integration is an essential part of transformation</p>
</li>
  <li>
<p>how alignment creates clarity, steadiness, and movement forward</p>
</li>
</ul>
<p>This episode also includes a guided meditation to support releasing what feels complete, creating space within yourself, and reconnecting with your natural rhythm.</p>
<p>You are allowed to soften move at your own pace. You are allowed to move at your own pace. And you are allowed to let life unfold in a more aligned and supported way.</p>
<p>WEBSITE: <a href="https://https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>1750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0593e43c-4da6-11f1-8d8b-cf9c085d9c1d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2619210619.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Tell the Difference Between Intuition and Overthinking</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>In this episode of Soul Truth, Nancy Mae explores how to tell the difference between intuition and overthinking, and why your mind can sometimes feel louder when you’re trying to find clarity.

Through a grounded and energetic lens, this conversation brings awareness to how the analytical mind processes information—and how intuitive clarity naturally arises when you return to presence.

You’ll explore:


  What intuition feels like in the body and awareness

  Why overthinking happens and how it shows up

  The difference between intuition and mental processing

  The role of judgment vs awareness in clarity

  A simple, embodied way to return to your inner knowing


This episode includes a guided meditation to help you settle your system and reconnect with your intuitive awareness. Your intuition is already speaking. You can learn to recognize it—steadily and in your own way.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 05 May 2026 12:00:00 -0000</pubDate>
      <itunes:title>How to Tell the Difference Between Intuition and Overthinking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this episode of Soul Truth, Nancy Mae explores how to tell the difference between intuition and overthinking, and why your mind can sometimes feel louder when you’re trying to find clarity</itunes:subtitle>
      <itunes:summary>In this episode of Soul Truth, Nancy Mae explores how to tell the difference between intuition and overthinking, and why your mind can sometimes feel louder when you’re trying to find clarity.

Through a grounded and energetic lens, this conversation brings awareness to how the analytical mind processes information—and how intuitive clarity naturally arises when you return to presence.

You’ll explore:


  What intuition feels like in the body and awareness

  Why overthinking happens and how it shows up

  The difference between intuition and mental processing

  The role of judgment vs awareness in clarity

  A simple, embodied way to return to your inner knowing


This episode includes a guided meditation to help you settle your system and reconnect with your intuitive awareness. Your intuition is already speaking. You can learn to recognize it—steadily and in your own way.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Soul Truth</em>, Nancy Mae explores how to tell the difference between intuition and overthinking, and why your mind can sometimes feel louder when you’re trying to find clarity.</p>
<p>Through a grounded and energetic lens, this conversation brings awareness to how the analytical mind processes information—and how intuitive clarity naturally arises when you return to presence.</p>
<p>You’ll explore:</p>
<ul>
  <li>What intuition feels like in the body and awareness</li>
  <li>Why overthinking happens and how it shows up</li>
  <li>The difference between intuition and mental processing</li>
  <li>The role of judgment vs awareness in clarity</li>
  <li>A simple, embodied way to return to your inner knowing</li>
</ul>
<p>This episode includes a guided meditation to help you settle your system and reconnect with your intuitive awareness. Your intuition is already speaking. You can learn to recognize it—steadily and in your own way.</p>
<p>WEBSITE: <a href="https://https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>2458</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c824c0a4-4809-11f1-927a-df80e5d252be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7613916662.mp3?updated=1777936327" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Trust Yourself Again: Rebuild Self-Trust Through the Body &amp; Inner Knowing</title>
      <description>In Part 3 of the Returning to Yourself series on Soul Truth, Nancy Mae shares a grounded, supportive approach to trusting yourself again through nervous system healing, body awareness, self-compassion, and reconnecting with your inner knowing.

You’ll explore:


  
What self-trust truly is and how it naturally lives within you



  
Why self-trust can feel distant during times of stress or life transitions



  
The difference between intuition and overthinking



  
How to stop second guessing yourself with compassion



  
Breathing techniques to regulate the nervous system




This episode includes a guided practice to support reconnection, stability, and inner wisdom.

If you’ve been moving through anxiety, uncertainty, people-pleasing, or self-doubt, this episode offers gentle support for returning to yourself

Your inner knowing is always here. And you can trust yourself again—one breath, one moment, and one step at a time.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 28 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In Part 3 of the Returning to Yourself series on Soul Truth, Nancy Mae shares a grounded, supportive approach to trusting yourself again through nervous system healing, body awareness, self-compassion, and reconnecting with your inner knowing.

You’ll explore:


  
What self-trust truly is and how it naturally lives within you



  
Why self-trust can feel distant during times of stress or life transitions



  
The difference between intuition and overthinking



  
How to stop second guessing yourself with compassion



  
Breathing techniques to regulate the nervous system




This episode includes a guided practice to support reconnection, stability, and inner wisdom.

If you’ve been moving through anxiety, uncertainty, people-pleasing, or self-doubt, this episode offers gentle support for returning to yourself

Your inner knowing is always here. And you can trust yourself again—one breath, one moment, and one step at a time.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In Part 3 of the Returning to Yourself series on Soul Truth, Nancy Mae shares a grounded, supportive approach to trusting yourself again through nervous system healing, body awareness, self-compassion, and reconnecting with your inner knowing.</p>
<p>You’ll explore:</p>
<ul>
  <li>
<p>What self-trust truly is and how it naturally lives within you</p>
</li>
  <li>
<p>Why self-trust can feel distant during times of stress or life transitions</p>
</li>
  <li>
<p>The difference between intuition and overthinking</p>
</li>
  <li>
<p>How to stop second guessing yourself with compassion</p>
</li>
  <li>
<p>Breathing techniques to regulate the nervous system</p>
</li>
</ul>
<p>This episode includes a guided practice to support reconnection, stability, and inner wisdom.</p>
<p>If you’ve been moving through anxiety, uncertainty, people-pleasing, or self-doubt, this episode offers gentle support for returning to yourself</p>
<p>Your inner knowing is always here. And you can trust yourself again—one breath, one moment, and one step at a time.</p>
<p>WEBSITE: <a href="https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>1907</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[85360e1e-4288-11f1-8ea3-0723f819558d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9086938724.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You Feel Lost — And How Your Soul Is Guiding You Back to Clarity</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>Feeling lost can be a meaningful part of your path.

In Part 2 of the Returning to Yourself series on Soul Truth with Nancy Mae, Nancy Mae shares a grounded and steady perspective on the experience of feeling lost—revealing how it often reflects a natural transition into deeper clarity, alignment, and self-connection.

Rather than something to fix, this space can be understood as a moment where your inner guidance is reorganizing and becoming more refined.

You’ll explore:


  
Why feeling lost often arises during life transitions and personal growth



  
How identity shifts create space for deeper alignment



  
The connection between the nervous system and uncertainty



  
The difference between thinking and inner knowing



  
A grounded way to reconnect with your body, breath, and awareness



  
How your soul begins guiding you through subtle, steady signals




This episode includes a gentle guided meditation and a simple breath practice to support presence, stability, and reconnection.

Your clarity is not gone. It’s becoming more refined—and it returns through presence.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 21 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:title>Why You Feel Lost — And How Your Soul Is Guiding You Back to Clarity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In Part 2 of the Returning to Yourself series on Soul Truth with Nancy Mae, Nancy Mae shares a grounded and steady perspective on the experience of feeling lost—revealing how it often reflects a natural transition into deeper clarity, alignment, and self-connection</itunes:subtitle>
      <itunes:summary>Feeling lost can be a meaningful part of your path.

In Part 2 of the Returning to Yourself series on Soul Truth with Nancy Mae, Nancy Mae shares a grounded and steady perspective on the experience of feeling lost—revealing how it often reflects a natural transition into deeper clarity, alignment, and self-connection.

Rather than something to fix, this space can be understood as a moment where your inner guidance is reorganizing and becoming more refined.

You’ll explore:


  
Why feeling lost often arises during life transitions and personal growth



  
How identity shifts create space for deeper alignment



  
The connection between the nervous system and uncertainty



  
The difference between thinking and inner knowing



  
A grounded way to reconnect with your body, breath, and awareness



  
How your soul begins guiding you through subtle, steady signals




This episode includes a gentle guided meditation and a simple breath practice to support presence, stability, and reconnection.

Your clarity is not gone. It’s becoming more refined—and it returns through presence.

WEBSITE: ⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling lost can be a meaningful part of your path.</p>
<p>In Part 2 of the Returning to Yourself series on Soul Truth with Nancy Mae, Nancy Mae shares a grounded and steady perspective on the experience of feeling lost—revealing how it often reflects a natural transition into deeper clarity, alignment, and self-connection.</p>
<p>Rather than something to fix, this space can be understood as a moment where your inner guidance is reorganizing and becoming more refined.</p>
<p>You’ll explore:</p>
<ul>
  <li>
<p>Why feeling lost often arises during life transitions and personal growth</p>
</li>
  <li>
<p>How identity shifts create space for deeper alignment</p>
</li>
  <li>
<p>The connection between the nervous system and uncertainty</p>
</li>
  <li>
<p>The difference between thinking and inner knowing</p>
</li>
  <li>
<p>A grounded way to reconnect with your body, breath, and awareness</p>
</li>
  <li>
<p>How your soul begins guiding you through subtle, steady signals</p>
</li>
</ul>
<p>This episode includes a gentle guided meditation and a simple breath practice to support presence, stability, and reconnection.</p>
<p>Your clarity is not gone. It’s becoming more refined—and it returns through presence.</p>
<p>WEBSITE: <a href="https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>1293</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5425f6d2-3d0a-11f1-ab8e-8742207cf478]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7567621771.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Soul Purpose Is Already Within You: Awakening Your Entelechy, True Essence, &amp; Aligned Life Path</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>Your soul purpose is already within you. It’s something you remember, reconnect with, and allow to unfold in your own timing.

In this episode of Soul Truth, Nancy Mae shares a grounded and expansive perspective on discovering life purpose—one that moves beyond pressure and into alignment with natural essence, integrity, and inner knowing.

She explores what it means to live from the soul rather than from expectation, and how openness, presence, and receptivity allow guidance to become clear.

You’ll explore:


  
What soul purpose truly is (beyond roles or titles)



  
How to reconnect with your inner guidance and Higher Self



  
The concept of entelechy and your soul’s potential



  
How your Unique Essence Energy brings your purpose to life



  
A simple, grounded way to follow what’s aligned right now




This episode includes a guided meditation to support reconnection with soul purpose and to allow clarity to come forward in a way that feels natural and accessible.

Your purpose lives within you—and it becomes clearer as you listen.

WEBSITE: ⁠⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 14 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:title>Your Soul Purpose Is Already Within You: Awakening Your Entelechy, True Essence, &amp; Aligned Life Path</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this episode of Soul Truth, Nancy Mae shares a grounded and expansive perspective on discovering life purpose—one that moves beyond pressure and into alignment with natural essence, integrity, and inner knowing</itunes:subtitle>
      <itunes:summary>Your soul purpose is already within you. It’s something you remember, reconnect with, and allow to unfold in your own timing.

In this episode of Soul Truth, Nancy Mae shares a grounded and expansive perspective on discovering life purpose—one that moves beyond pressure and into alignment with natural essence, integrity, and inner knowing.

She explores what it means to live from the soul rather than from expectation, and how openness, presence, and receptivity allow guidance to become clear.

You’ll explore:


  
What soul purpose truly is (beyond roles or titles)



  
How to reconnect with your inner guidance and Higher Self



  
The concept of entelechy and your soul’s potential



  
How your Unique Essence Energy brings your purpose to life



  
A simple, grounded way to follow what’s aligned right now




This episode includes a guided meditation to support reconnection with soul purpose and to allow clarity to come forward in a way that feels natural and accessible.

Your purpose lives within you—and it becomes clearer as you listen.

WEBSITE: ⁠⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your soul purpose is already within you. It’s something you remember, reconnect with, and allow to unfold in your own timing.</p>
<p>In this episode of <em>Soul Truth</em>, Nancy Mae shares a grounded and expansive perspective on discovering life purpose—one that moves beyond pressure and into alignment with natural essence, integrity, and inner knowing.</p>
<p>She explores what it means to live from the soul rather than from expectation, and how openness, presence, and receptivity allow guidance to become clear.</p>
<p>You’ll explore:</p>
<ul>
  <li>
<p>What soul purpose truly is (beyond roles or titles)</p>
</li>
  <li>
<p>How to reconnect with your inner guidance and Higher Self</p>
</li>
  <li>
<p>The concept of entelechy and your soul’s potential</p>
</li>
  <li>
<p>How your Unique Essence Energy brings your purpose to life</p>
</li>
  <li>
<p>A simple, grounded way to follow what’s aligned right now</p>
</li>
</ul>
<p>This episode includes a guided meditation to support reconnection with soul purpose and to allow clarity to come forward in a way that feels natural and accessible.</p>
<p>Your purpose lives within you—and it becomes clearer as you listen.</p>
<p>WEBSITE: <a href="https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>1273</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[13163ed4-378a-11f1-b6cd-eb07561fc792]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2040544610.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Stay Aligned During a Life Transition: A Grounded Approach to Change</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>What happens after you choose a new beginning?

In the final episode of this three-part series, Nancy Mae explores how to stay aligned during a life transition and stabilize the changes that follow a moment of spiritual clarity.

After we rise above fear and choose a new path, a quieter phase begins — the phase of embodiment.

Doubt may appear. Old habits may resurface. The nervous system may search for what feels familiar.

This doesn’t mean the change wasn’t real. It means something new is integrating.

In this episode of Soul Truth, Nancy shares how to nurture a new chapter with steadiness, compassion, and inner listening.

You’ll learn:

• Why the nervous system prefers the familiar over the aligned

• How identity shifts support lasting personal transformation

• How to respond to fear with awareness and compassion

• The role of grounding and embodiment in spiritual growth

• How small, consistent actions stabilize a soul-led life

Nancy also shares a personal reflection on navigating moments of doubt during times of expansion, along with a short guided practice to help you reconnect with your inner wisdom.

A new chapter doesn’t grow through pressure.

It grows through the quiet repetition of aligned decisions.

If you’re navigating a life transition, spiritual awakening, relationship change, career shift, or fertility journey, this episode offers grounded insight and gentle guidance for the path ahead.

WEBSITE: ⁠⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 07 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:title>How to Stay Aligned During a Life Transition: A Grounded Approach to Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In the final episode of this three-part series, Nancy Mae explores how to stay aligned during a life transition and stabilize the changes that follow a moment of spiritual clarity</itunes:subtitle>
      <itunes:summary>What happens after you choose a new beginning?

In the final episode of this three-part series, Nancy Mae explores how to stay aligned during a life transition and stabilize the changes that follow a moment of spiritual clarity.

After we rise above fear and choose a new path, a quieter phase begins — the phase of embodiment.

Doubt may appear. Old habits may resurface. The nervous system may search for what feels familiar.

This doesn’t mean the change wasn’t real. It means something new is integrating.

In this episode of Soul Truth, Nancy shares how to nurture a new chapter with steadiness, compassion, and inner listening.

You’ll learn:

• Why the nervous system prefers the familiar over the aligned

• How identity shifts support lasting personal transformation

• How to respond to fear with awareness and compassion

• The role of grounding and embodiment in spiritual growth

• How small, consistent actions stabilize a soul-led life

Nancy also shares a personal reflection on navigating moments of doubt during times of expansion, along with a short guided practice to help you reconnect with your inner wisdom.

A new chapter doesn’t grow through pressure.

It grows through the quiet repetition of aligned decisions.

If you’re navigating a life transition, spiritual awakening, relationship change, career shift, or fertility journey, this episode offers grounded insight and gentle guidance for the path ahead.

WEBSITE: ⁠⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens after you choose a new beginning?</p>
<p>In the final episode of this three-part series, Nancy Mae explores how to <strong>stay aligned during a life transition</strong> and stabilize the changes that follow a moment of spiritual clarity.</p>
<p>After we rise above fear and choose a new path, a quieter phase begins — the phase of <strong>embodiment</strong>.</p>
<p>Doubt may appear. Old habits may resurface. The nervous system may search for what feels familiar.</p>
<p>This doesn’t mean the change wasn’t real. It means something new is integrating.</p>
<p>In this episode of <em>Soul Truth</em>, Nancy shares how to nurture a new chapter with steadiness, compassion, and inner listening.</p>
<p>You’ll learn:</p>
<p>• Why the nervous system prefers the familiar over the aligned</p>
<p>• How identity shifts support lasting personal transformation</p>
<p>• How to respond to fear with awareness and compassion</p>
<p>• The role of grounding and embodiment in spiritual growth</p>
<p>• How small, consistent actions stabilize a soul-led life</p>
<p>Nancy also shares a personal reflection on navigating moments of doubt during times of expansion, along with a short guided practice to help you reconnect with your inner wisdom.</p>
<p>A new chapter doesn’t grow through pressure.</p>
<p>It grows through the <strong>quiet repetition of aligned decisions</strong>.</p>
<p>If you’re navigating a life transition, spiritual awakening, relationship change, career shift, or fertility journey, this episode offers grounded insight and gentle guidance for the path ahead.</p>
<p>WEBSITE: <a href="https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>1409</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88395db4-3211-11f1-b475-f7b27a24d847]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2104682437.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beginning Again from Alignment: The Courage to Release, Complete, and Trust Your Inner Timing</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>What unfolds after you rise above fear and access Higher Self guidance?

Beginning again from alignment invites emotional courage, inner clarity, and trust in your inner timing. In this episode of Soul Truth, Nancy explores what completion feels like in the body — and how to move into your next chapter with steadiness, nervous system safety, and embodied self-trust.

After expanding perspective in Episode 7, the next invitation is embodiment. When a cycle completes, energy returns to present time. Space opens. Identity reorganizes. Movement becomes clean.

Inside this episode, you’ll explore:

• How to recognize when a season has quietly ended• Why new beginnings can feel tender within the nervous system• The difference between pressure-driven change and soul-timed change• The invisible internal shift that precedes visible transformation• Releasing identities that no longer fit• Grounded tools for beginning again with alignment

You’ll also experience a guided meditation to help you complete a cycle, reclaim your energy, and welcome what is quietly beginning.

New beginnings often arrive softly.They carry depth. Spaciousness. Renewal.

This conversation invites you to trust what feels steady, honor what has finished, and live from the grounded clarity that says:“I live from here now.”

Your next chapter is already unfolding — from within.


WEBSITE: ⁠⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 31 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:title>Beginning Again from Alignment: The Courage to Release, Complete, and Trust Your Inner Timing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this episode of Soul Truth, Nancy explores what completion feels like in the body — and how to move into your next chapter with steadiness, nervous system safety, and embodied self-trust</itunes:subtitle>
      <itunes:summary>What unfolds after you rise above fear and access Higher Self guidance?

Beginning again from alignment invites emotional courage, inner clarity, and trust in your inner timing. In this episode of Soul Truth, Nancy explores what completion feels like in the body — and how to move into your next chapter with steadiness, nervous system safety, and embodied self-trust.

After expanding perspective in Episode 7, the next invitation is embodiment. When a cycle completes, energy returns to present time. Space opens. Identity reorganizes. Movement becomes clean.

Inside this episode, you’ll explore:

• How to recognize when a season has quietly ended• Why new beginnings can feel tender within the nervous system• The difference between pressure-driven change and soul-timed change• The invisible internal shift that precedes visible transformation• Releasing identities that no longer fit• Grounded tools for beginning again with alignment

You’ll also experience a guided meditation to help you complete a cycle, reclaim your energy, and welcome what is quietly beginning.

New beginnings often arrive softly.They carry depth. Spaciousness. Renewal.

This conversation invites you to trust what feels steady, honor what has finished, and live from the grounded clarity that says:“I live from here now.”

Your next chapter is already unfolding — from within.


WEBSITE: ⁠⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What unfolds after you rise above fear and access Higher Self guidance?</p>
<p>Beginning again from alignment invites emotional courage, inner clarity, and trust in your inner timing. In this episode of <em>Soul Truth</em>, Nancy explores what completion feels like in the body — and how to move into your next chapter with steadiness, nervous system safety, and embodied self-trust.</p>
<p>After expanding perspective in Episode 7, the next invitation is embodiment. When a cycle completes, energy returns to present time. Space opens. Identity reorganizes. Movement becomes clean.</p>
<p>Inside this episode, you’ll explore:</p>
<p>• How to recognize when a season has quietly ended• Why new beginnings can feel tender within the nervous system• The difference between pressure-driven change and soul-timed change• The invisible internal shift that precedes visible transformation• Releasing identities that no longer fit• Grounded tools for beginning again with alignment</p>
<p>You’ll also experience a guided meditation to help you complete a cycle, reclaim your energy, and welcome what is quietly beginning.</p>
<p>New beginnings often arrive softly.They carry depth. Spaciousness. Renewal.</p>
<p>This conversation invites you to trust what feels steady, honor what has finished, and live from the grounded clarity that says:“I live from here now.”</p>
<p>Your next chapter is already unfolding — from within.</p>
<p>
WEBSITE: <a href="https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠⁠https/⁠www.nancymae.com</a>
</p>]]>
      </content:encoded>
      <itunes:duration>2116</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26547b0e-2c8c-11f1-8e93-cbce03884ce2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5897081360.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Higher Self Guidance: The Bird’s-Eye View for Rising Above Fear</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>What becomes available when you connect to Higher Self guidance and rise above fear?

In this episode of Soul Truth with Nancy Mae, Nancy explores the bird’s-eye view — a grounded spiritual practice that expands awareness, softens control, and strengthens intuitive clarity in everyday life.

When the mind moves into overdrive, perspective narrows. From the Higher Self, there is more space. More compassion. More possibility. This conversation weaves together spiritual growth, nervous system awareness, and conscious language shifts in a steady, embodied way.

Inside this episode, you’ll explore:

• Higher Self guidance in real time

• Rising above fear through expanded perspective

• Letting go of control as a mental habit

• Ego vs Higher Self leadership

• The power of “Up until now” to shift old patterns

• Moving from trust into embodied knowing

• Choosing expansion through “I choose” language

• Self leadership rooted in sovereignty and heart-centered living

You’ll also experience a guided meditation — Wings of Wisdom: Soaring into the Bird’s-Eye View — designed to help you access emotional clarity, intuitive guidance, and grounded spiritual awareness within your own nervous system.

This episode supports spiritual awakening, intuitive development, and conscious living — in a way that feels steady, practical, and deeply aligned.

You are here for joy. You are here for wholeness. You are here to rise.

Breathe. Soften. Expand. 

WEBSITE: ⁠⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 24 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:title>Higher Self Guidance: The Bird’s-Eye View for Rising Above Fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this episode of Soul Truth with Nancy Mae, Nancy explores the bird’s-eye view — a grounded spiritual practice that expands awareness, softens control, and strengthens intuitive clarity in everyday life</itunes:subtitle>
      <itunes:summary>What becomes available when you connect to Higher Self guidance and rise above fear?

In this episode of Soul Truth with Nancy Mae, Nancy explores the bird’s-eye view — a grounded spiritual practice that expands awareness, softens control, and strengthens intuitive clarity in everyday life.

When the mind moves into overdrive, perspective narrows. From the Higher Self, there is more space. More compassion. More possibility. This conversation weaves together spiritual growth, nervous system awareness, and conscious language shifts in a steady, embodied way.

Inside this episode, you’ll explore:

• Higher Self guidance in real time

• Rising above fear through expanded perspective

• Letting go of control as a mental habit

• Ego vs Higher Self leadership

• The power of “Up until now” to shift old patterns

• Moving from trust into embodied knowing

• Choosing expansion through “I choose” language

• Self leadership rooted in sovereignty and heart-centered living

You’ll also experience a guided meditation — Wings of Wisdom: Soaring into the Bird’s-Eye View — designed to help you access emotional clarity, intuitive guidance, and grounded spiritual awareness within your own nervous system.

This episode supports spiritual awakening, intuitive development, and conscious living — in a way that feels steady, practical, and deeply aligned.

You are here for joy. You are here for wholeness. You are here to rise.

Breathe. Soften. Expand. 

WEBSITE: ⁠⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What becomes available when you connect to Higher Self guidance and rise above fear?</p>
<p>In this episode of Soul Truth with Nancy Mae, Nancy explores the bird’s-eye view — a grounded spiritual practice that expands awareness, softens control, and strengthens intuitive clarity in everyday life.</p>
<p>When the mind moves into overdrive, perspective narrows. From the Higher Self, there is more space. More compassion. More possibility. This conversation weaves together spiritual growth, nervous system awareness, and conscious language shifts in a steady, embodied way.</p>
<p>Inside this episode, you’ll explore:</p>
<p>• Higher Self guidance in real time</p>
<p>• Rising above fear through expanded perspective</p>
<p>• Letting go of control as a mental habit</p>
<p>• Ego vs Higher Self leadership</p>
<p>• The power of “Up until now” to shift old patterns</p>
<p>• Moving from trust into embodied knowing</p>
<p>• Choosing expansion through “I choose” language</p>
<p>• Self leadership rooted in sovereignty and heart-centered living</p>
<p>You’ll also experience a guided meditation — Wings of Wisdom: Soaring into the Bird’s-Eye View — designed to help you access emotional clarity, intuitive guidance, and grounded spiritual awareness within your own nervous system.</p>
<p>This episode supports spiritual awakening, intuitive development, and conscious living — in a way that feels steady, practical, and deeply aligned.</p>
<p>You are here for joy. You are here for wholeness. You are here to rise.</p>
<p>Breathe. Soften. Expand. </p>
<p>WEBSITE: <a href="https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>2212</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6752d93a-271d-11f1-9dc5-9fc82025b488]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7106007578.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Discernment &amp; Integrity in Intuitive Work | Staying Grounded as You Open Spiritually</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>What happens after you begin opening intuitively?

In this episode, Nancy explores what comes next — how to stay grounded, discerning, and in integrity as your inner and spiritual awareness deepens.

Discernment isn’t mental analysis — it’s a somatic, embodied knowing. It’s the quiet steadiness that helps you recognize the difference between intuition and fear, alignment and urgency.

In this grounded conversation, Nancy reflects on:

 • Spiritual and intuitive discernment

• Trusting your inner authority

• Nervous system regulation as spiritual hygiene• Energetic boundaries and personal power

• Integrity and humility in spiritual growth• The Master Teacher within

• A guided discernment meditation for embodied clarity

Opening intuitively isn’t about escaping life — it’s about becoming more fully present within it.

You don’t have to force clarity. You don’t have to rush your knowing. Your nervous system sets the pace. Discernment keeps you sovereign. Integrity keeps you steady. And your body holds the wisdom. May this conversation support you in remembering who you are — and why you’re here.

WEBSITE: ⁠https/⁠www.nancymae.com</description>
      <pubDate>Tue, 17 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:title>Discernment &amp; Integrity in Intuitive Work | Staying Grounded as You Open Spiritually</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this episode, Nancy explores what comes next — how to stay grounded, discerning, and in integrity as your inner and spiritual awareness deepens</itunes:subtitle>
      <itunes:summary>What happens after you begin opening intuitively?

In this episode, Nancy explores what comes next — how to stay grounded, discerning, and in integrity as your inner and spiritual awareness deepens.

Discernment isn’t mental analysis — it’s a somatic, embodied knowing. It’s the quiet steadiness that helps you recognize the difference between intuition and fear, alignment and urgency.

In this grounded conversation, Nancy reflects on:

 • Spiritual and intuitive discernment

• Trusting your inner authority

• Nervous system regulation as spiritual hygiene• Energetic boundaries and personal power

• Integrity and humility in spiritual growth• The Master Teacher within

• A guided discernment meditation for embodied clarity

Opening intuitively isn’t about escaping life — it’s about becoming more fully present within it.

You don’t have to force clarity. You don’t have to rush your knowing. Your nervous system sets the pace. Discernment keeps you sovereign. Integrity keeps you steady. And your body holds the wisdom. May this conversation support you in remembering who you are — and why you’re here.

WEBSITE: ⁠https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens after you begin opening intuitively?</p>
<p>In this episode, Nancy explores what comes next — how to stay grounded, discerning, and in integrity as your inner and spiritual awareness deepens.</p>
<p>Discernment isn’t mental analysis — it’s a somatic, embodied knowing. It’s the quiet steadiness that helps you recognize the difference between intuition and fear, alignment and urgency.</p>
<p>In this grounded conversation, Nancy reflects on:</p>
<p> • Spiritual and intuitive discernment</p>
<p>• Trusting your inner authority</p>
<p>• Nervous system regulation as spiritual hygiene• Energetic boundaries and personal power</p>
<p>• Integrity and humility in spiritual growth• The Master Teacher within</p>
<p>• A guided discernment meditation for embodied clarity</p>
<p>Opening intuitively isn’t about escaping life — it’s about becoming more fully present within it.</p>
<p>You don’t have to force clarity. You don’t have to rush your knowing. Your nervous system sets the pace. Discernment keeps you sovereign. Integrity keeps you steady. And your body holds the wisdom. May this conversation support you in remembering who you are — and why you’re here.</p>
<p>WEBSITE: <a href="https/%E2%81%A0%E2%81%A0www.nancymae.com/">⁠https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>1511</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[491a7b9e-2178-11f1-a0ec-0f37e5684f69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1920519217.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Is Channeling? A Grounded Guide to Spiritual Connection &amp; Intuitive Guidance </title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>What is channeling — really?

In this episode of Soul Truth with Nancy Mae, Nancy offers a grounded, honest conversation about spiritual channeling, intuitive guidance, and learning to trust what you receive beyond the thinking mind.

She explores:

• What channeling is — and what it isn’t

• How intuitive information moves through the body and nervous system• Why we are all channels

• Her personal journey (including resistance to the label)

• Spirit baby communication and her work with Walter Makichen

• Soul contracts, spiritual support, and rising collective frequencies

Nancy shares practical examples — from subtle intuitive nudges to profound spiritual connection — along with a guided channeling meditation to help you listen beyond the mind while staying grounded in your body.

This episode is designed to feel steady, embodied, and accessible — whether you’re spiritually curious, intuitive, skeptical, or simply exploring.

You don’t need to believe anything. You’re invited to notice what resonates.

WEBSITE: https/⁠www.nancymae.com</description>
      <pubDate>Tue, 10 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:title>What Is Channeling? A Grounded Guide to Spiritual Connection &amp; Intuitive Guidance </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Learn how spiritual guidance and intuitive connection work in a grounded, practical way you can trust</itunes:subtitle>
      <itunes:summary>What is channeling — really?

In this episode of Soul Truth with Nancy Mae, Nancy offers a grounded, honest conversation about spiritual channeling, intuitive guidance, and learning to trust what you receive beyond the thinking mind.

She explores:

• What channeling is — and what it isn’t

• How intuitive information moves through the body and nervous system• Why we are all channels

• Her personal journey (including resistance to the label)

• Spirit baby communication and her work with Walter Makichen

• Soul contracts, spiritual support, and rising collective frequencies

Nancy shares practical examples — from subtle intuitive nudges to profound spiritual connection — along with a guided channeling meditation to help you listen beyond the mind while staying grounded in your body.

This episode is designed to feel steady, embodied, and accessible — whether you’re spiritually curious, intuitive, skeptical, or simply exploring.

You don’t need to believe anything. You’re invited to notice what resonates.

WEBSITE: https/⁠www.nancymae.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is channeling — really?</p>
<p>In this episode of <em>Soul Truth with Nancy Mae</em>, Nancy offers a grounded, honest conversation about spiritual channeling, intuitive guidance, and learning to trust what you receive beyond the thinking mind.</p>
<p>She explores:</p>
<p>• What channeling is — and what it isn’t</p>
<p>• How intuitive information moves through the body and nervous system• Why we are all channels</p>
<p>• Her personal journey (including resistance to the label)</p>
<p>• Spirit baby communication and her work with Walter Makichen</p>
<p>• Soul contracts, spiritual support, and rising collective frequencies</p>
<p>Nancy shares practical examples — from subtle intuitive nudges to profound spiritual connection — along with a guided channeling meditation to help you listen beyond the mind while staying grounded in your body.</p>
<p>This episode is designed to feel steady, embodied, and accessible — whether you’re spiritually curious, intuitive, skeptical, or simply exploring.</p>
<p>You don’t need to believe anything. You’re invited to notice what resonates.</p>
<p>WEBSITE: <a href="https/%E2%81%A0%E2%81%A0www.nancymae.com/">https/⁠www.nancymae.com</a></p>]]>
      </content:encoded>
      <itunes:duration>1361</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72bfd48c-1bf9-11f1-848d-d75673fc0446]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6677409768.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Energy Medicine Basics: Grounding, Aura Cleansing &amp; Energetic Hygiene</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>What is energy medicine — and how do you actually care for your energy in everyday life?

In this essential episode of Soul Truth with Nancy Mae, Nancy breaks down energy medicine basics in a grounded, practical way. You’ll learn how the body’s energetic systems — including the aura, chakras, meridians, and biofield — influence your physical, emotional, and spiritual well-being.

Nancy shares simple, accessible tools for:

• Grounding your body and nervous system

• Working with your aura and energetic boundaries

• Practicing energetic hygiene

• Calling your energy back using the Golden Net technique

• Separating your energy from others in a healthy way

This episode includes a guided grounding meditation to help you feel more rooted, calm, and fully present in your body.

If you’ve ever felt overwhelmed, energetically drained, highly sensitive, or disconnected, this episode offers supportive energy healing practices you can use daily — no prior experience required.

Your energy is intelligent. Your body is listening. And you're allowed to care for yourself wholeheartedly.

WEBSITE: https/www.nancymae.com/</description>
      <pubDate>Tue, 03 Mar 2026 13:00:00 -0000</pubDate>
      <itunes:title>Energy Medicine Basics: Grounding, Aura Cleansing &amp; Energetic Hygiene</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Learn energy medicine basics, grounding techniques, aura cleansing, and energetic hygiene to feel clear, calm, and balanced daily</itunes:subtitle>
      <itunes:summary>What is energy medicine — and how do you actually care for your energy in everyday life?

In this essential episode of Soul Truth with Nancy Mae, Nancy breaks down energy medicine basics in a grounded, practical way. You’ll learn how the body’s energetic systems — including the aura, chakras, meridians, and biofield — influence your physical, emotional, and spiritual well-being.

Nancy shares simple, accessible tools for:

• Grounding your body and nervous system

• Working with your aura and energetic boundaries

• Practicing energetic hygiene

• Calling your energy back using the Golden Net technique

• Separating your energy from others in a healthy way

This episode includes a guided grounding meditation to help you feel more rooted, calm, and fully present in your body.

If you’ve ever felt overwhelmed, energetically drained, highly sensitive, or disconnected, this episode offers supportive energy healing practices you can use daily — no prior experience required.

Your energy is intelligent. Your body is listening. And you're allowed to care for yourself wholeheartedly.

WEBSITE: https/www.nancymae.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is energy medicine — and how do you actually care for your energy in everyday life?</p>
<p>In this essential episode of Soul Truth with Nancy Mae, Nancy breaks down energy medicine basics in a grounded, practical way. You’ll learn how the body’s energetic systems — including the aura, chakras, meridians, and biofield — influence your physical, emotional, and spiritual well-being.</p>
<p>Nancy shares simple, accessible tools for:</p>
<p>• Grounding your body and nervous system</p>
<p>• Working with your aura and energetic boundaries</p>
<p>• Practicing energetic hygiene</p>
<p>• Calling your energy back using the Golden Net technique</p>
<p>• Separating your energy from others in a healthy way</p>
<p>This episode includes a guided grounding meditation to help you feel more rooted, calm, and fully present in your body.</p>
<p>If you’ve ever felt overwhelmed, energetically drained, highly sensitive, or disconnected, this episode offers supportive energy healing practices you can use daily — no prior experience required.</p>
<p>Your energy is intelligent. Your body is listening. And you're allowed to care for yourself wholeheartedly.</p>
<p>WEBSITE: https/<a href="http://www.nancymae.com/">www.nancymae.com/</a><br></p>]]>
      </content:encoded>
      <itunes:duration>1761</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[158ae664-168e-11f1-925b-a7e1683e41c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3287019394.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Foundations for a Soul-Filled Life (Part 2): Removing Resistance, Tending Your Environment &amp; Working With Your Soul Team</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>Nancy Mae continues exploring foundations for living a soul-filled life, with a deeper focus on identifying and releasing resistance, understanding how your environment shapes your energy and biology, and learning how to work with your soul team for guidance and support.

Nancy Mae gently guides listeners through the subtle ways resistance shows up—through unworthiness, self-doubt, fear, distraction, and lack of presence—and offers grounded, compassionate tools to begin loosening these patterns. This episode is not about fixing yourself, but about becoming aware, present, and aligned with your truth.

The conversation expands into how both your inner and outer environments influence your lived experience, including an accessible exploration of epigenetics and how stress, nourishment, rest, and safety shape the nervous system and energy over time. Science and soul come together to remind us that the body is adaptive, intelligent, and always responding to the conditions it’s given.

Nancy also introduces the concept of the Soul Team—your unseen support system of guides, ancestors, intuition, and energetic allies. She shares personal experiences and grounded insight into how Soul Teams communicate subtly through sensation, synchronicity, inner knowing, and presence, emphasizing that support is something you partner with, not something you give your power to.</description>
      <pubDate>Tue, 24 Feb 2026 13:00:00 -0000</pubDate>
      <itunes:title>Foundations for a Soul-Filled Life (Part 2): Removing Resistance, Tending Your Environment &amp; Working With Your Soul Team</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Nancy Mae continues exploring foundations for living a soul-filled life, with a deeper focus on identifying and releasing resistance, understanding how your environment shapes your energy and biology, and learning how to work with your soul team for guidance and support</itunes:subtitle>
      <itunes:summary>Nancy Mae continues exploring foundations for living a soul-filled life, with a deeper focus on identifying and releasing resistance, understanding how your environment shapes your energy and biology, and learning how to work with your soul team for guidance and support.

Nancy Mae gently guides listeners through the subtle ways resistance shows up—through unworthiness, self-doubt, fear, distraction, and lack of presence—and offers grounded, compassionate tools to begin loosening these patterns. This episode is not about fixing yourself, but about becoming aware, present, and aligned with your truth.

The conversation expands into how both your inner and outer environments influence your lived experience, including an accessible exploration of epigenetics and how stress, nourishment, rest, and safety shape the nervous system and energy over time. Science and soul come together to remind us that the body is adaptive, intelligent, and always responding to the conditions it’s given.

Nancy also introduces the concept of the Soul Team—your unseen support system of guides, ancestors, intuition, and energetic allies. She shares personal experiences and grounded insight into how Soul Teams communicate subtly through sensation, synchronicity, inner knowing, and presence, emphasizing that support is something you partner with, not something you give your power to.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nancy Mae continues exploring foundations for living a soul-filled life, with a deeper focus on identifying and releasing resistance, understanding how your environment shapes your energy and biology, and learning how to work with your soul team for guidance and support.</p>
<p>Nancy Mae gently guides listeners through the subtle ways resistance shows up—through unworthiness, self-doubt, fear, distraction, and lack of presence—and offers grounded, compassionate tools to begin loosening these patterns. This episode is not about fixing yourself, but about becoming aware, present, and aligned with your truth.</p>
<p>The conversation expands into how both your inner and outer environments influence your lived experience, including an accessible exploration of epigenetics and how stress, nourishment, rest, and safety shape the nervous system and energy over time. Science and soul come together to remind us that the body is adaptive, intelligent, and always responding to the conditions it’s given.</p>
<p>Nancy also introduces the concept of the Soul Team—your unseen support system of guides, ancestors, intuition, and energetic allies. She shares personal experiences and grounded insight into how Soul Teams communicate subtly through sensation, synchronicity, inner knowing, and presence, emphasizing that support is something you partner with, not something you give your power to.</p>]]>
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      <title>Foundations for a Soul-Filled Life (Part 1) | Embodiment, Grounding, Breathwork, &amp; Chakra Alignment</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>Foundations for a soul-filled life are built through grounded spiritual practice and embodied self-awareness. Together, we return to the questions Who am I? and Why am I here?, inviting the understanding that beneath all roles, identities, and stories, you are—first and foremost—a soul.

We explore embodiment as a sacred practice, grounding as a way of fully arriving in the body, and breath as a simple, ever-present gateway back to yourself. The conversation also touches on chakra alignment as a supportive framework for energetic flow, balance, and wholeness.

A closing meditation supports the integration of these teachings into lived experience. Throughout, Nancy Mae shares simple, practical tools you can bring into daily life—gentle invitations to listen inward, reconnect with your energy, and remember the deep wisdom that already lives within you</description>
      <pubDate>Tue, 17 Feb 2026 13:00:00 -0000</pubDate>
      <itunes:title>Foundations for a Soul-Filled Life (Part 1) | Embodiment, Grounding, Breathwork, &amp; Chakra Alignment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>We explore embodiment as a sacred practice, grounding as a way of fully arriving in the body, and breath as a simple, ever-present gateway back to yourself</itunes:subtitle>
      <itunes:summary>Foundations for a soul-filled life are built through grounded spiritual practice and embodied self-awareness. Together, we return to the questions Who am I? and Why am I here?, inviting the understanding that beneath all roles, identities, and stories, you are—first and foremost—a soul.

We explore embodiment as a sacred practice, grounding as a way of fully arriving in the body, and breath as a simple, ever-present gateway back to yourself. The conversation also touches on chakra alignment as a supportive framework for energetic flow, balance, and wholeness.

A closing meditation supports the integration of these teachings into lived experience. Throughout, Nancy Mae shares simple, practical tools you can bring into daily life—gentle invitations to listen inward, reconnect with your energy, and remember the deep wisdom that already lives within you</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Foundations for a soul-filled life are built through grounded spiritual practice and embodied self-awareness. Together, we return to the questions <em>Who am I?</em> and <em>Why am I here?</em>, inviting the understanding that beneath all roles, identities, and stories, you are—first and foremost—a soul.</p>
<p>We explore embodiment as a sacred practice, grounding as a way of fully arriving in the body, and breath as a simple, ever-present gateway back to yourself. The conversation also touches on chakra alignment as a supportive framework for energetic flow, balance, and wholeness.</p>
<p>A closing meditation supports the integration of these teachings into lived experience. Throughout, Nancy Mae shares simple, practical tools you can bring into daily life—gentle invitations to listen inward, reconnect with your energy, and remember the deep wisdom that already lives within you</p>]]>
      </content:encoded>
      <itunes:duration>2242</itunes:duration>
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      <title>Coming Home to Soul Truth | Soul Truth with Nancy Mae</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>Soul and energy guide Nancy Mae shares her personal story—how a life shaped by loss, challenge, intuition, and unexpected spiritual awakenings gently led her back to herself.

This episode explores why Soul Truth with Nancy Mae was created, what “soul truth” really means, and how reconnecting with your inner wisdom can support healing, self-trust, and personal growth. Nancy introduces the heart of this podcast: grounded spiritual guidance, intuitive living, nervous system awareness, and soulful reflection rooted in real life.

Listeners are invited to slow down, turn inward, and begin listening to the quiet wisdom that has always lived within them. The episode closes with a simple practice you can return to again and again—supporting clarity, alignment, and deeper self-connection.

Wherever you’re listening from, you are welcome here.This is where remembering begins.</description>
      <pubDate>Tue, 10 Feb 2026 13:00:00 -0000</pubDate>
      <itunes:title>Coming Home to Soul Truth | Soul Truth with Nancy Mae</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Soul and energy guide Nancy Mae shares her personal story—how a life shaped by loss, challenge, intuition, and unexpected spiritual awakenings gently led her back to herself</itunes:subtitle>
      <itunes:summary>Soul and energy guide Nancy Mae shares her personal story—how a life shaped by loss, challenge, intuition, and unexpected spiritual awakenings gently led her back to herself.

This episode explores why Soul Truth with Nancy Mae was created, what “soul truth” really means, and how reconnecting with your inner wisdom can support healing, self-trust, and personal growth. Nancy introduces the heart of this podcast: grounded spiritual guidance, intuitive living, nervous system awareness, and soulful reflection rooted in real life.

Listeners are invited to slow down, turn inward, and begin listening to the quiet wisdom that has always lived within them. The episode closes with a simple practice you can return to again and again—supporting clarity, alignment, and deeper self-connection.

Wherever you’re listening from, you are welcome here.This is where remembering begins.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Soul and energy guide Nancy Mae shares her personal story—how a life shaped by loss, challenge, intuition, and unexpected spiritual awakenings gently led her back to herself.</p>
<p>This episode explores why <em>Soul Truth with Nancy Mae</em> was created, what “soul truth” really means, and how reconnecting with your inner wisdom can support healing, self-trust, and personal growth. Nancy introduces the heart of this podcast: grounded spiritual guidance, intuitive living, nervous system awareness, and soulful reflection rooted in real life.</p>
<p>Listeners are invited to slow down, turn inward, and begin listening to the quiet wisdom that has always lived within them. The episode closes with a simple practice you can return to again and again—supporting clarity, alignment, and deeper self-connection.</p>
<p>Wherever you’re listening from, you are welcome here.<br>This is where remembering begins.</p>]]>
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      <itunes:duration>962</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Introducing Nancy Mae and Soul Truth-Remembering Who You Are and Why You're Here</title>
      <link>https://mindbodyspirit.fm/shows/soul-truth-with-nancy-mae/</link>
      <description>Welcome to Soul Truth—a podcast dedicated to helping you reconnect with your deepest self. Host Nancy Mae is on a mission to guide you on a beautiful journey of self-discovery and spiritual awakening. 


Each episode explores powerful topics like energy medicine, kundalini, karma, light codes, and embodiment. You’ll receive practical tools, soul-led meditations, and heart-opening conversations with thought leaders, healers, and everyday seekers—just like you. 




 </description>
      <pubDate>Fri, 06 Feb 2026 20:44:00 -0000</pubDate>
      <itunes:title>Introducing Nancy Mae and Soul Truth-Remembering Who You Are and Why You're Here</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>What if the answers you’ve been searching for… are already inside you?</itunes:subtitle>
      <itunes:summary>Welcome to Soul Truth—a podcast dedicated to helping you reconnect with your deepest self. Host Nancy Mae is on a mission to guide you on a beautiful journey of self-discovery and spiritual awakening. 


Each episode explores powerful topics like energy medicine, kundalini, karma, light codes, and embodiment. You’ll receive practical tools, soul-led meditations, and heart-opening conversations with thought leaders, healers, and everyday seekers—just like you. 




 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to <em>Soul Truth</em>—a podcast dedicated to helping you reconnect with your deepest self. Host Nancy Mae is on a mission to guide you on a beautiful journey of self-discovery and spiritual awakening. </p>
<p>
Each episode explores powerful topics like energy medicine, kundalini, karma, light codes, and embodiment. You’ll receive practical tools, soul-led meditations, and heart-opening conversations with thought leaders, healers, and everyday seekers—just like you. 


</p>
<p> </p>
<p>



</p>]]>
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