Morning Meditation for Women

Expand Your Comfort Zone ✨ A Morning Meditation for Courage and Growth

Thu, 23 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling stuck or afraid to try something new? This morning meditation helps you gently expand your comfort zone, build courage, and embrace personal growth. ✨🌿 Through mindful reflection, you’ll release fear and step into your day feeling brave, open, and ready for new experiences.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Everything is Going to Be Okay 😴 A Deep Sleep Meditation for Anxiety Relief

Wed, 22 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Lying awake with anxious thoughts or worry? This calming sleep meditation is designed to ease anxiety, comfort your mind, and remind you that everything is going to be okay. 😴✨ Through soothing guidance and slow breathing, you’ll calm your nervous system and drift into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Step Into Your Highest Self 🌿 A Morning Meditation for Growth and Alignment

Wed, 22 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Ready to become the version of yourself you know you’re meant to be? This morning meditation helps you align with your highest self, supporting growth, clarity, and intentional living. 🌿✨ Through mindful awareness and visualization, you’ll step into your day feeling confident, aligned, and purpose-driven.

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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AD-FREE BONUS: Connect With Your Divine Feminine ✨ A Morning Meditation for Feminine Power

Tue, 21 Apr 2026 15:00:00 -0000

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Feeling disconnected from your intuition or inner power? This morning meditation is designed to help you reconnect with your divine feminine energy, awakening your intuition, creativity, and inner strength. ✨🌿 Through gentle mindfulness and reflection, you’ll feel more aligned, empowered, and deeply connected to yourself.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Shift Your Perspective 🌿 A Morning Meditation for Clarity and Expansion

Tue, 21 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Stuck in negative thinking or overthinking a situation? This morning meditation helps you shift your perspective, gain clarity, and see things with fresh eyes. 🌿✨ Through mindful awareness, you’ll release limiting thoughts and move into your day feeling open, calm, and mentally clear.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Break Free from Fear ✨ A Morning Meditation for Courage and Confidence

Mon, 20 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling held back by fear or self-doubt? This empowering morning meditation helps you release fear, build confidence, and step forward with courage. ✨💛 Through calming breath and intention, you’ll strengthen your inner trust and begin your day feeling brave, clear, and ready to take action.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Morning Abundance Affirmations 💰 Manifest Wealth, Success & Prosperity

Sun, 19 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Want to start your day aligned with abundance and success? These morning affirmations are designed to help you shift your mindset, attract wealth, and build confidence around prosperity. 💰✨ As you repeat these powerful affirmations, you’ll cultivate a positive money mindset and step into your day feeling abundant, capable, and empowered.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Open to Infinite Possibilities ✨ A Morning Meditation for Expansion

Sat, 18 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling stuck or limited in your thinking? This morning meditation helps you expand your mindset, open to new opportunities, and step into your full potential. ✨🌿 Through mindful awareness and intention, you’ll release limitations and move into your day feeling inspired, confident, and limitless.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Release Emotional Weight 💛 A Morning Meditation to Feel Lighter

Fri, 17 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Carrying heavy emotions into your day? This soothing morning meditation is designed to help you release emotional weight and reconnect with a sense of lightness and calm. 💛✨ Through gentle reflection and breathing, you’ll let go of what no longer serves you and step forward feeling free, supported, and peaceful.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Let Go and Flow With Life 🌿 A Morning Meditation to Release Stress

Thu, 16 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling the need to control everything or holding onto stress? This morning meditation helps you let go, trust the flow of life, and release tension from your mind and body. 🌿✨ Through mindful breathing and gentle awareness, you’ll soften resistance and move into your day feeling calm, open, and at ease.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Stop Worrying and Sleep Deeply 😴 A Guided Sleep Meditation for an Anxious Mind

Wed, 15 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to fall asleep because your mind won’t stop racing? This calming sleep meditation is designed to ease anxiety, quiet overthinking, and gently guide you into deep, restful sleep. 😴✨ Through slow breathing and relaxation techniques, you’ll calm your nervous system, release worry, and drift into peaceful rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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A Breath of Fresh Possibilities ☀️ A Morning Meditation for New Beginnings

Wed, 15 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Craving a fresh start or new perspective? This uplifting morning meditation helps you open your mind to new possibilities and step into your day with hope and clarity. ☀️✨ Through gentle breathing and awareness, you’ll release old patterns, invite new energy, and feel inspired, refreshed, and ready for what’s ahead.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Morning Money Mindset Meditation 💰 Invite Abundance and Financial Confidence

Tue, 14 Apr 2026 15:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Feeling stress or uncertainty around money? This morning meditation is designed to help you shift into an abundance mindset, build financial confidence, and release limiting beliefs around wealth. 💰✨ Through calming visualization and mindful awareness, you’ll align your energy with prosperity and start your day feeling empowered, secure, and open to receiving.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Flow Into Your Day With Ease 🌿 A Morning Meditation for Lightness

Tue, 14 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Starting your day feeling rushed or tense? This morning meditation is designed to help you slow down, soften resistance, and flow into your day with ease and calm. 🌿✨ Through mindful breathing and gentle awareness, you’ll release pressure, reduce stress, and begin your day feeling peaceful, grounded, and open.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Rise Above Worry: A Meditation to Feel Lighter (Lightness)

Mon, 13 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling weighed down by worry or overthinking first thing in the morning? This calming guided meditation helps you release anxious thoughts, lighten your emotional load, and reconnect with a sense of ease. ☀️✨ Through gentle breathing and mindfulness, you’ll quiet your mind, reduce stress, and move into your day feeling lighter, calmer, and more in control.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Calm Your Body Morning Meditation 🌿 Release Tension and Start the Day Relaxed

Sun, 12 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Waking up with tension or stress already in your body? This calming morning meditation helps you release physical tightness and start your day feeling relaxed and at ease. 🌿✨ Through slow breathing and body awareness, you’ll soothe your nervous system and move into your day feeling calm, grounded, and balanced.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Bloom With Purpose 🌸 A Morning Meditation for Living With Intention

Sat, 11 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling like you’re going through the motions without direction? This morning meditation is designed to help you reconnect with your purpose and live each day with intention and meaning. 🌸✨ Through calm reflection and breath awareness, you’ll feel more aligned, present, and inspired to grow into your fullest self.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Set Powerful Intentions 🌱 A Morning Meditation to Manifest Your Dreams

Fri, 10 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Ready to take aligned action toward your dreams? This morning meditation helps you set powerful intentions, focus your energy, and move forward with confidence and clarity. 🌱✨ Through mindful awareness and visualization, you’ll strengthen your manifestation mindset and begin your day feeling motivated and empowered.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Awaken Your Vision ✨ A Morning Meditation for Clarity and Purpose

Thu, 09 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Waking up feeling unsure about your direction or purpose? This morning meditation is designed to help you reconnect with your vision, gain clarity, and move forward with intention. ✨🌿 Through gentle mindfulness and reflection, you’ll awaken your inner guidance and step into your day feeling focused, inspired, and aligned.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Prosperity Sleep Meditation 😴 Fall Asleep Manifesting Abundance

Wed, 08 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Going to bed with financial stress or worries on your mind? This sleep meditation is designed to help you relax deeply while shifting into an abundance mindset, allowing prosperity and success to flow more easily. 😴✨ As you drift into sleep, you’ll release tension, rewire limiting beliefs, and rest in a state of calm, trust, and possibility.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Move Forward With Clarity 🌸 A Morning Meditation for Powerful Intentions

Wed, 08 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling unsure about your next step or direction? This morning meditation is designed to help you move forward with clarity, set strong intentions, and align your actions with what truly matters. 🌸✨ Through focused awareness and mindful breathing, you’ll gain clarity, confidence, and a sense of purpose as you begin your day.

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

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Create Inner Calm 🌿 A Morning Meditation to Clear Your Mind

Tue, 07 Apr 2026 15:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed before your day even begins? This calming morning meditation is designed to clear your mind, release mental clutter, and help you reconnect with a sense of inner peace. 🌿✨ Through gentle breathing and mindful awareness, you’ll calm your nervous system, reduce stress, and step into your day feeling centered and in control.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Plant the Seeds of Change 🌱 A Morning Meditation for Growth and New Beginnings

Tue, 07 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Ready to create meaningful change in your life but not sure where to start? This morning meditation helps you plant the seeds of growth, guiding you to focus your intentions and embrace new beginnings with confidence. 🌱✨ Through calming breath and visualization, you’ll connect with your goals and step into your day feeling empowered, clear, and open to transformation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Spring Intention Setting Morning Meditation 🌸 Start Your Season With Clarity

Mon, 06 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Starting a new season and craving clarity on what you truly want? This spring morning meditation is designed to help you set powerful intentions, align with your goals, and step into growth with confidence and purpose. 🌸✨ Through mindful reflection and gentle awareness, you’ll create space for new beginnings and move forward feeling inspired, focused, and energized.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Morning Meditation for a Fresh Start 🌱 Release the Past and Begin Again

Sun, 05 Apr 2026 08:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling stuck in yesterday or carrying emotional weight into a new day? This morning meditation is a calming guided practice designed to help you release the past, reset your mindset, and begin again with clarity and intention. 🌱✨ Through gentle breathing and mindfulness, you’ll let go of stress, welcome a fresh perspective, and step into your day feeling lighter, grounded, and renewed.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Bloom With Purpose This Spring (Spring Intentions)

Sat, 04 Apr 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling inspired by the season of renewal and growth? Bloom With Purpose This Spring on the Morning Meditation Podcast is an uplifting guided meditation designed to help you align with purpose, growth, and fresh possibilities. 🧘‍♀️🌸

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Sow Your Intentions and Watch Them Grow (Spring Intentions)

Fri, 03 Apr 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Ready to plant the seeds for a meaningful and intentional life? Sow Your Intentions and Watch Them Grow on the Morning Meditation Podcast is a mindful guided meditation designed to help you nurture intentions and watch them unfold with patience and clarity. 🧘‍♀️🌱

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Awaken Your Vision (Spring Intentions)

Thu, 02 Apr 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling ready to reconnect with your dreams and long-term vision? Awaken Your Vision on the Morning Meditation Podcast is an inspiring guided meditation designed to help you clarify your goals and reconnect with your purpose. 🧘‍♀️✨

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Prosperity Sleep Meditation

Wed, 01 Apr 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Want to relax deeply while aligning your mind with abundance and prosperity? Prosperity Sleep Meditation on the Morning Meditation Podcast is a soothing guided sleep meditation designed to calm your body and support positive abundance thinking before sleep. 🧘‍♀️🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Spring Forward With Clear Intentions (Spring Intentions)

Wed, 01 Apr 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Ready to move forward with focus and renewed motivation? Spring Forward With Clear Intentions on the Morning Meditation Podcast is an energizing guided meditation designed to help you set clear goals and step confidently into new opportunities. 🧘‍♀️🌸

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Expand the Spaciousness Inside

Tue, 31 Mar 2026 15:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling mentally crowded by thoughts, worries, or stress? Expand the Spaciousness Inside on the Morning Meditation Podcast is a calming mindfulness meditation designed to create inner spaciousness, clarity, and peace. 🧘‍♀️🌌

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Tend to the Seeds of Change (Spring Intentions)

Tue, 31 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Starting a new chapter and wanting to nurture meaningful growth? Tend to the Seeds of Change on the Morning Meditation Podcast is an inspiring guided meditation designed to help you support personal transformation with patience and intention. 🧘‍♀️🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Set Your Intentions for a Fresh Season (Spring Intentions)

Mon, 30 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ready to welcome a new season of growth and possibility? Set Your Intentions for a Fresh Season on the Morning Meditation Podcast is a mindful guided meditation designed to help you clarify goals and align your energy with positive change. 🧘‍♀️🌱

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Nurture Your Mental Health

Sun, 29 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling emotionally drained or in need of deeper self-care? Nurture Your Mental Health on the Morning Meditation Podcast is a supportive guided meditation designed to promote emotional well-being, mindfulness, and inner balance. 🧘‍♀️💛

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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A Gentle Unfolding (Rebirth)

Sat, 28 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling the need to slow down and allow life to unfold naturally? A Gentle Unfolding on the Morning Meditation Podcast is a peaceful guided meditation designed to help you relax into patience, trust, and mindful presence. 🧘‍♀️🌸

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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A Fresh Start for Your Soul (Rebirth)

Fri, 27 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling ready to release emotional heaviness and begin again? A Fresh Start for Your Soul on the Morning Meditation Podcast is a calming guided meditation designed to help you reset your mindset and welcome renewal and hope. 🧘‍♀️✨

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Embrace the Journey of Becoming (Rebirth)

Thu, 26 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling like you’re still growing into the person you’re meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a reflective guided meditation designed to support self-acceptance, patience, and personal growth. 🧘‍♀️🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Love Your Body Sleep Meditation

Wed, 25 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Struggling with self-acceptance or body image before bedtime? Love Your Body Sleep Meditation on the Morning Meditation Podcast is a soothing guided sleep meditation designed to cultivate body appreciation, relaxation, and restful sleep. 🧘‍♀️🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Step Into Your New Beginning (Rebirth)

Wed, 25 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Ready to embrace a fresh chapter in your life? Step Into Your New Beginning on the Morning Meditation Podcast is an uplifting guided meditation designed to help you welcome change, set intentions, and move forward with confidence. 🧘‍♀️🌅

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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What Do I Need Right Now?

Tue, 24 Mar 2026 15:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling unsure about what your mind or body truly needs? What Do I Need Right Now? on the Morning Meditation Podcast is a mindful guided meditation designed to help you pause, listen inward, and reconnect with your needs. 🧘‍♀️🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Rise From Within (Rebirth)

Tue, 24 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Looking to reconnect with your inner strength and resilience? Rise From Within on the Morning Meditation Podcast is an empowering guided meditation designed to awaken confidence, courage, and inner power. 🧘‍♀️🔥

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Let Go and Begin Again (Rebirth)

Mon, 23 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Let go of the past and step into a powerful new beginning with Let Go and Begin Again (Rebirth), a calming guided meditation on the Morning Meditation for Women podcast designed to help you release emotional weight, reset your mind, and welcome personal transformation. 🌅✨ This mindful morning meditation supports healing, renewal, self-love, and inner peace—helping women start the day grounded, refreshed, and ready for a new chapter. 💫🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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When You're Overstimulated

Sun, 22 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling overwhelmed by noise, stress, or too much stimulation? When You're Overstimulated on the Morning Meditation Podcast is a calming guided meditation designed to soothe your nervous system and restore balance and calm. 🧘‍♀️🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Sow the Seeds of Transformation and Growth (Spring Renewal)

Sat, 21 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Ready to plant the seeds for personal growth and meaningful change? Sow the Seeds of Transformation and Growth on the Morning Meditation Podcast is an inspiring guided meditation designed to help you nurture new possibilities and embrace transformation. 🧘‍♀️🌱

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Spring Cleaning for the Mind and Spirit (Spring Renewal)

Fri, 20 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling weighed down by stress, cluttered thoughts, or emotional heaviness? Spring Cleaning for the Mind and Spirit on the Morning Meditation Podcast is a refreshing guided meditation designed to release mental clutter and restore emotional clarity. 🧘‍♀️🌸

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Renew Your Intentions (Spring Renewal)

Thu, 19 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Ready to refocus your goals and realign with your purpose? Renew Your Intentions on the Morning Meditation Podcast is a mindful guided meditation designed to help you reconnect with your intentions and move forward with clarity. 🧘‍♀️✨

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Manifest Your Desires Sleep Meditation

Wed, 18 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Want to align your mind with abundance and possibility before sleep? Manifest Your Desires Sleep Meditation on the Morning Meditation Podcast is a soothing guided sleep meditation designed to relax your body and support manifestation through positive intention and visualization. 🧘‍♀️🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Reconnect with Nature’s Energy (Spring Renewal)

Wed, 18 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling disconnected from the natural world or your inner balance? Reconnect with Nature’s Energy on the Morning Meditation Podcast is a grounding guided meditation designed to help you relax, restore your energy, and reconnect with nature’s calming rhythms. 🧘‍♀️🌱

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Clear Your Mind Guided Meditation

Tue, 17 Mar 2026 15:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling mentally overwhelmed or distracted by constant thoughts? Clear Your Mind Guided Meditation on the Morning Meditation Podcast is a calming mindfulness meditation designed to quiet mental chatter and restore clarity and focus. 🧘‍♀️🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Tue, 17 Mar 2026 13:53:00 -0000

Hello Beautiful,

I have a story to tell you today…

But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.

You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠

Did I ever tell you I struggled with an eating disorder in my mid-20s?

You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.

At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.

At 24, I walked into my first 12-step meeting.

Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.

So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.

Have you ever felt your intuition guiding you against the norm?

So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

And if they don’t… you’re allowed to choose your own path.

It takes courage. There may be pushback. But your intuition knows what’s right for you.

The day I left my program, someone said we should all stop working out because it was addictive.

My intuition said: not for me.

I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

That decision wasn’t easy. But it was right.

It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

The real magic of life is this:

When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

If you’re ready to stop living by default and start living by design…

Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠

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Let Go and Bloom (Spring Renewal)

Tue, 17 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling stuck in the past or weighed down by mistakes? Let Go and Begin Again on the Morning Meditation Podcast is a compassionate guided meditation designed to help you release regret and embrace the power of a fresh start. 🧘‍♀️✨

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe in New Life (Spring Renewal)

Mon, 16 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling stuck, tired, or in need of fresh energy? Breathe in New Life on the Morning Meditation Podcast is a revitalizing guided breathing meditation designed to refresh your mind, awaken your body, and invite renewed vitality. 🧘‍♀️🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Inner Child Healing

Sun, 15 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Carrying emotional wounds from the past that still affect your present? Inner Child Healing on the Morning Meditation Podcast is a compassionate guided meditation designed to nurture your inner child, support emotional healing, and cultivate self-love. 🧘‍♀️💛

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Sat, 14 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming Big Together (Sisterhood)

Sat, 14 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Ready to imagine a bigger, brighter future for yourself and your life? Dreaming Big Together on the Morning Meditation Podcast is an inspiring guided meditation designed to encourage hope, vision, and the courage to pursue meaningful dreams. 🧘‍♀️🌟

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Fri, 13 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Thu, 12 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Wed, 11 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Tue, 10 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Trust My Intuition

Tue, 10 Mar 2026 15:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Second-guessing yourself or struggling to trust your instincts? Affirmation: I Trust My Intuition on the Morning Meditation Podcast is a calming affirmation meditation designed to strengthen self-trust, clarity, and confidence in your inner voice. 🧘‍♀️✨

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Mon, 09 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Sun, 08 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Women's Day Meditation

Sun, 08 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Align with Your Intuition (Feminine Wisdom)

Sat, 07 Mar 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling uncertain about your next step or searching for inner clarity? Align with Your Intuition on the Morning Meditation Podcast is a mindful guided meditation designed to quiet mental noise and help you reconnect with your inner wisdom and intuitive guidance. 🧘‍♀️🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Stand Strong in Your Truth (Feminine Wisdom)

Fri, 06 Mar 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Struggling to speak your truth or stand confidently in who you are? Stand Strong in Your Truth on the Morning Meditation Podcast is an empowering guided meditation designed to strengthen self-confidence, authenticity, and the courage to honor your voice. 🧘‍♀️💫

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Thu, 05 Mar 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling inspired by the strength and wisdom of the women who came before you? Honor the Wisdom of Women Throughout History on the Morning Meditation Podcast is a reflective guided meditation designed to help you connect with feminine wisdom, resilience, and the powerful legacy of women throughout time. 🧘‍♀️✨

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Decompress Sleep Meditation

Thu, 05 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the stress of the day with Decompress Sleep Meditation, a soothing guided sleep meditation from the Morning Meditation for Women podcast designed to calm your mind, relax your body, and gently prepare you for deep, restorative sleep. 🌙✨ This relaxing bedtime meditation helps ease anxiety, quiet racing thoughts, and guide you into peaceful, healing rest so you can wake up refreshed and renewed. 😴🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Celebrate Your Unique Gifts (Feminine Wisdom)

Wed, 04 Mar 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate the beauty of who you are with Celebrate Your Unique Gifts (Feminine Wisdom), a nurturing guided meditation from the Morning Meditation for Women podcast designed to help you reconnect with your inner wisdom, confidence, and authentic feminine power. 🌸✨ This empowering meditation encourages self-love, gratitude, and personal growth as you honor your unique strengths and embrace the gifts that make you truly you. 💫💖

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Tue, 03 Mar 2026 18:16:00 -0000

Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!

Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

💗💗💗💗💗

Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.

We want to become good at manifesting things, right? Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams. We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.

The Most Important Lesson I’ve Learned About Manifesting

In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

My soul mate
Healthy labor & deliveries for both my girls
High paying clients
A business that makes money while I sleep
Huge chunks of money when I needed it
Our 15 acre farm and dream home
Lost pets
A fit, healthy & disease-free body
Friends
Team members
Chickens

…and more.

I didn’t do any of these perfectly and I continue to be a student of manifesting.

But, along the way I’ve learned a thing or two and I would consider this is the most important…

Manifesting is the natural byproduct of alignment.

It’s not about reading our desires out loud 3 times every morning at 5am.

It’s about being aligned.

So…What’s Alignment?

My daughter was cleaning out the chicken water bucket a while back. She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger. “The water’s not working, mom! Why won’t it come out?” Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.

“Look!” I pointed out. “The hose has knots and kinks. The water can’t flow through.”

She got it immediately and we began unraveling the hose. Soon, it was one straight line, from the spout all the way to the opening.

And an abundance of water flowed with ease.

That is what alignment is.

When who we are - our thoughts, words and actions are all in agreement with one another.

When we are aligned, our desires can flow from source to what we can see in front of us. Just like the water in the hose.

How Does Meditation Fit Into All of This?

Meditation is one of the tools we use to get to know ourselves. More specifically, it helps us get very intimate with our intuition. And our intuition is telling us exactly what we need to be in alignment.

It tells you…

When to stop and call your friend

When to start and stop eating

When to quit your job

When to stay silent

When to speak your truth

When to listen to your doctor and when not to

When to start or stop your business

When to share vulnerably and when to hold back

When to lean into deeper friendship and when to create some space

You get the idea.

And when we listen to our intuition, we know exactly what to do to be aligned.

And that is when the hose straightens out and the water starts flowing.

And we Manifest Magic.

What Can You Do Today to Be Aligned?

Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.

Want Your Own Blueprint for Manifesting?

Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned. In it, I walk you through simple steps that will help you Manifest Magic!

Learn more and enroll now!

Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠

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Strengthen Your Intuition

Tue, 03 Mar 2026 16:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Awaken your inner guidance with Strengthen Your Intuition, a calming guided meditation from the Morning Meditation for Women podcast designed to help you quiet your mind, trust your inner voice, and deepen your connection to intuitive wisdom. 🌙✨ This empowering meditation supports mindfulness, clarity, and self-trust so you can make aligned decisions and move through your day with confidence and inner peace. 💫🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Awaken Your Inner Goddess (Feminine Wisdom)

Tue, 03 Mar 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

This morning meditation guides you to awaken your inner goddess, connect with divine feminine energy, and step into your day grounded, intuitive, and empowered.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Namaste, Beautiful,

💗Katie

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Embrace Your Feminine Strength (Feminine Wisdom)

Mon, 02 Mar 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Reconnect with your inner power in Embrace Your Feminine Strength (Feminine Wisdom), a nurturing guided meditation from the Morning Meditation for Women podcast designed to help you honor your resilience, intuition, and authentic feminine energy. 🌸✨ This empowering meditation encourages self-confidence, emotional balance, and inner strength so you can move through life with grace, clarity, and deep self-trust. 💫🌿

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Be Gentle With Yourself

Sun, 01 Mar 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Practice compassion and inner peace with Be Gentle With Yourself, a soothing guided meditation from the Morning Meditation for Women podcast designed to help you release self-criticism, calm your mind, and nurture deep self-love. 🌿✨ This relaxing mindfulness meditation supports emotional healing, self-compassion, and stress relief so you can feel more balanced, supported, and at peace within yourself. 💗🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Let Your Heart Smile (Inner Joy)

Sat, 28 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Create space for joy and lightness as you bring awareness to your heart. This meditation invites your heart to smile, expand, and embrace moments of happiness and warmth.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Let Happiness Flow Naturally (Inner Joy)

Fri, 27 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax into stillness and invite joy to awaken within. This meditation helps you release expectations, embrace lightness, and let happiness flow freely through your heart.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Cultivate a Joyful Spirit (Inner Joy)

Thu, 26 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into stillness and awaken the seed of joy within. This meditation guides you to nurture positivity, release doubts, and let your inner light blossom.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Sound Bath Sleep Meditation

Thu, 26 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep, restful sleep as gentle sound waves guide your body and mind to release tension and surrender to the night.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Feel Lightness in Your Heart (Inner Joy)

Wed, 25 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Invite a sense of lightness and ease into your heart with this gentle meditation. Visualize a delicate feather lifting your worries, helping you release heaviness and embrace joy within.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Daily Intuition Check In

Tue, 24 Feb 2026 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Begin your day in stillness with this meditation, tuning into your intuition, calming your mind, and connecting deeply with yourself before the day begins.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Let Your Inner Joy Shine (Inner Joy)

Tue, 24 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with the light within you and let your inner joy shine. This meditation guides you to release tension, embrace your presence, and feel the gentle, radiant happiness already within you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Find Joy Within (Inner Joy)

Mon, 23 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with the natural joy that lives within you. This meditation gently guides you to release tension, settle into stillness, and feel the quiet, steady flame of happiness at your core.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Meditation for Decision Fatigue

Sun, 22 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the weight of endless choices and ease mental fatigue with this guided meditation for clarity and calm.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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You’ve Overcome So Much (Emotional Resilience)

Sat, 21 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Reflect on your journey and honor the challenges you’ve overcome. This meditation guides you to recognize your resilience and celebrate how far you’ve come.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Find Stability in Emotional Storms (Emotional Resilience)

Fri, 20 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Navigate life’s emotional storms with calm and steadiness. This meditation helps you find your inner stability and remain grounded, even when challenges arise.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Thu, 19 Feb 2026 18:52:00 -0000

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.

It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.

It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.

Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!

https://go.womensmeditationnetwork.com/waitlist

Now...here's a story for you...

“I was talking to my favorite uncle this past weekend,” my friend said. She was telling me a story about how she had gone to the East Coast of Florida to visit her family. She’s from there and loves it. She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.

“I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued. I knew she and her 85 uncle were close. And when she told me what he said next, I could feel the weight in her heart.

“I may not be here by then,” her uncle said with sadness.

I saw her eyes tear up as her brain tried to make sense of it all.

“That really hit me hard, Katie,” she said. “Have I just been living on Autopilot for all these years?”

What does Living on Autopilot look like?

Living on Autopilot means you’re just kinda coasting through life. You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.

We’re told that this way of living is “safe” and “conventional” and even “normal.”

We keep showing up to the job that doesn’t fulfill us…

We keep eating the same foods that don’t nourish us…

We tote our kids around to all the activities because we’re supposed to…

We slowly forget about our big dreams because they’re not practical…

And we fall into the habit of living a “good enough” life that’s run on autopilot.

The Scariest Part About Living on Autopilot

The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.

Well, technically, it’s never too late, but you get my point. Autopilot living eats up our precious time here. And isn’t the point to actually live our lives?

How Do I Know If I’m Living My Life on Autopilot?

Are you deeply in love with your life?

Are you excited for the days ahead?

Do you feel a sense of fulfillment and joy?

If you answered yes, then congratulations! You are living an intentional life, building it brick by brick! It’s a hard job, but a worthwhile one. :)

If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.

How Do I Get Out of Autopilot Mode?

Self-Awareness.

Meditation is a free, simple tool to use to practice listening to your intuition.

And your intuition will help you identify what feels off, unfulfilled or hungry for change.

Try this guided meditation right now…just press play and let me do the guiding. ;)

Living an Intentional Life

Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.

And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week!

Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist

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Stay Grounded in Difficult Times (Emotional Resilience)

Thu, 19 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Find your inner anchor and steady your spirit with this meditation, using the imagery of a grounding stone to cultivate strength and resilience during challenging moments.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Come Into Calm Sleep Meditation

Thu, 19 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Step away from the chaos and into stillness, letting your breath guide you to the calm that lives within.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Reflect on Past Growth (Emotional Resilience)

Wed, 18 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Take a mindful journey through your personal garden of growth, honoring the challenges you’ve overcome and the resilience you’ve cultivated along the way.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Decide to Be Happy

Tue, 17 Feb 2026 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day with intention and calm in this meditation, releasing worries and choosing happiness as you set the tone for your day.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Overcome Emotional Setbacks (Emotional Resilience)

Tue, 17 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently release the weight of emotional setbacks with this guided meditation, reconnecting with your inner strength and resilience to move forward with ease.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Rise Above Emotional Struggles (Emotional Resilience)

Mon, 16 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tap into your inner strength and resilience with this guided meditation. Rise above emotional challenges and reconnect with your calm, capable self.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Stay in the Present

Sun, 15 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Anchor yourself in the present as you follow your breath, letting go of uncertainty and finding calm in each moment.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Soothe Your Soul’s Pain (Healing Heart)

Sat, 14 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release emotional heaviness and find gentle relief with this guided meditation. Float in a calm, warm sea as your soul is soothed and restored.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Heart Chakra Healing Meditation (Healing Heart)

Fri, 13 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Open and balance your heart chakra with this gentle meditation. Connect with love, compassion, and inner peace as you visualize a glowing lotus at the center of your chest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Mend Your Broken Heart with Love (Healing Heart)

Thu, 12 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently tend to your heart and embrace self-compassion. This meditation guides you to lovingly gather the pieces of your broken heart and restore a sense of wholeness.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Nighttime Lullaby Sleep Meditation

Thu, 12 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep, peaceful sleep as a soothing lullaby cradles your body and mind, letting go of the day’s worries.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Soothe Your Body’s Stress (Healing Heart)

Wed, 11 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the tension your body has been holding and invite deep relaxation. This meditation guides you to soften, let go, and restore your natural calm with each breath.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Listen for Guidance

Wed, 11 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Step into stillness and open your mind with this meditation, releasing expectations and tuning in to the guidance within.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Rebuild Your Spiritual Connection (Healing Heart)

Tue, 10 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner spirit and the greater whole, allowing a sense of peace and divine guidance to flow through you as you breathe and release distractions.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Release Emotional Pain Gently (Healing Heart)

Mon, 09 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently release emotional pain and allow your heart to heal as you breathe, letting go of what no longer serves you and finding calm within.

Love,

💗 Katie

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Power in the Pause

Sun, 08 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Amid life’s storms, find the calm within. This meditation guides you to pause, breathe, and return to the peaceful center of your being.

Love,

💗 Katie

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Let Self-Love Lead The Way (Love Yourself First)

Sat, 07 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide your steps.

Love,

💗 Katie

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Fill Yourself with Love (Love Yourself First)

Fri, 06 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves and embracing yourself fully.

Love,

💗 Katie

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Accept Yourself with Self Love (Love Yourself First)

Thu, 05 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into a moment of stillness and embrace yourself fully in this gentle meditation, releasing tension and honoring who you are exactly as you are.

Love,

💗 Katie

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End of the Day Reflections Sleep Meditation

Thu, 05 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease into stillness as you reflect on your day with gentle awareness—releasing, learning, and returning to the calm truth within.

Love,

💗 Katie

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You Are Love (Love Yourself First)

Wed, 04 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with the essence of your being in this gentle meditation, embracing the truth that you are love and letting go of doubt and heaviness.

Love,

💗 Katie

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Alice Walker (Daily Quotes)

Wed, 04 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day centered and inspired with this short meditation, reflecting on Alice Walker’s wisdom while calming your mind and body.

Love,

💗 Katie

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Compassion Begins Within You (Love Yourself First)

Tue, 03 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Turn inward to cultivate self-compassion with a gentle meditation that nurtures warmth, kindness, and love from within.

Love,

💗 Katie

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The Power of Self-Love (Love Yourself First)

Mon, 02 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Cultivate kindness and acceptance toward yourself with a gentle meditation that nurtures self-love, inner peace, and the beauty of your unique being.

Love,

💗 Katie

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Relax From Head to Toe

Sun, 01 Feb 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let a golden stream of light wash over you, releasing every trace of tension from head to toe as you drift into deep, effortless relaxation.

Love,

💗 Katie

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Affirmations to Take Aligned Action (Walk in Alignment)

Sat, 31 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Move from stillness into purpose with gentle affirmations that help you take action rooted in truth, peace, and inner clarity.

Love,

💗 Katie

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Let Alignment Be Your Daily Practice (Walk in Alignment)

Fri, 30 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow down and return to yourself with this gentle practice — a reminder that alignment isn’t a destination, but a daily way of being.

Love,

💗 Katie

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This Is What Alignment Feels Like (Walk in Alignment)

Thu, 29 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into the quiet harmony of alignment — a moment of remembering what it feels like to be fully at home within yourself.

Love,

💗 Katie

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Melt Your Mind

Thu, 29 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Quiet the chatter of the mind and release lingering thoughts as you drift into calm stillness—allowing your breath to melt away tension and bring peaceful clarity.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Return to What Grounds You (Walk in Alignment)

Wed, 28 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Come back to yourself with calm presence — gathering what feels scattered and returning to the steady rhythm that grounds you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Quiet the Noise to Become Clear

Wed, 28 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Step into stillness with this calming meditation, quiet your mind, and embrace the peace and clarity that arise when the world slows down.

Love,

💗 Katie

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Let Your Choices Reflect Your Truth (Walk in Alignment)

Tue, 27 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Pause and listen to the quiet wisdom within you — the part that knows which choices align with your truth, and which ones are asking to be released.

Love,

💗 Katie

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Walk in Alignment With Who You Are (Walk in Alignment)

Mon, 26 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Take a gentle walk back to yourself — step by step, stone by stone — as you reconnect with who you truly are and the quiet rhythm of your own truth.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Meditation for Focus

Sun, 25 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Clear mental clutter and restore calm focus through mindful breathing, allowing each exhale to release distractions and each inhale to center your energy.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Realign Through Rest (Realign With Love)

Sat, 24 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Today's meditation invites you to rest your way back into balance — to slow down, soften, and let rest realign you with peace and wholeness.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Let Ease Show You the Way (Realign With Love)

Fri, 23 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease isn’t avoidance — it’s alignment. When you let ease lead, you move in harmony with what truly supports your soul.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Come Back to What Feels Right (Realign With Love)

Thu, 22 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently return to your own rhythm and inner truth with a meditation that nurtures rest, realignment, and self-compassion.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Relieve Nighttime Anxiety

Thu, 22 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently observe and release anxious thoughts as you cradle them with care, reminding yourself of your inner strength and resilience.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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The Wisdom in What Feels Off (Realign With Love)

Wed, 21 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sometimes what feels “off” is actually wisdom — your inner compass gently guiding you back toward what’s true and aligned for you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Morning Clarity

Wed, 21 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day with focus and calm in this morning meditation, releasing yesterday’s worries and stepping into the clarity and peace of the present moment.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Shift Gently, One Choice at a Time (Realign With Love)

Tue, 20 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Embrace gentle change — one mindful choice at a time, allowing growth to unfold softly and naturally, without pressure or rush.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Let Go of the Pressure to Push (Realign With Love)

Mon, 19 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Set down the weight you’ve been carrying — release the pressure, step into the gentle flow of life, and allow yourself to move forward with ease and love.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Ease Into the Stillness Meditation

Sun, 18 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently release tension and thoughts as you sink into stillness, resting in the calming space between your breaths and connecting with your true self.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Trust the Path You’re On (Celebrate Alignment)

Sat, 17 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle reminder to trust the journey you’re on — to feel the quiet guidance within, honor each step, and rest in the knowing that your path is unfolding exactly as it should.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Honor the Habits That Support You (Celebrate Alignment)

Fri, 16 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle reflection on the quiet habits and small rituals that sustain you — honoring the daily acts of self-care that quietly nurture and support your life.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Feel the Power of Your Yes (Celebrate Alignment)

Thu, 15 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle reminder to listen to your body’s quiet wisdom — to trust the expansion that follows your true “yes,” and let it guide you toward what’s meant for you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Meditation for Body Pain

Thu, 15 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease tension and invite healing as this meditation guides you to gently scan your body, acknowledge areas of discomfort, and fill them with soothing, restorative energy.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Let Joy Lead the Way (Celebrate Alignment)

Wed, 14 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A heart-opening reminder to release the weight of “should” and let joy become your compass — guiding each breath, each step, and each choice with lightness and truth.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Connected to the Earth

Wed, 14 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe, tune in, and reconnect with nature in this grounding meditation, feeling the earth beneath you and the peace it brings to your body and mind.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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You’re Doing Better Than You Think (Celebrate Alignment)

Tue, 13 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle reminder that growth isn’t always visible — your quiet resilience, your steady heart, and your willingness to keep showing up are proof that you’re doing better than you think.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Celebrate the Good That’s Already Here (Celebrate Alignment)

Mon, 12 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life — the simple things that are steady, true, and enough.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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New Year Blessings Meditation

Sun, 11 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Start the new year with calm and intention. This meditation guides you to slow your breath, release tension, and connect with yourself for a peaceful, grounding start.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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What Feels Right in This Season? (Alignment)

Sat, 10 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle check-in with your inner wisdom — to honor what feels right in this season, and to move in rhythm with where life is guiding you now.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Notice Where Life Feels Heavy (Alignment)

Fri, 09 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Pause and gently explore the spaces of your life—listening to where things feel heavy, so you can realign with ease and lightness within.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Your Body Knows What’s True (Alignment)

Thu, 08 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Return to your body’s quiet wisdom—listening to its signals of ease and truth as you realign with what feels right within you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Guided Breathing for Sleep

Thu, 08 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body for deep, peaceful rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Let Truth Speak Through You (Alignment)

Wed, 07 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into stillness and reconnect with your inner wisdom—letting truth rise, steady you, and gently guide your day.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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5 Minute Grounding Meditation

Wed, 07 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Quickly reconnect with your body and mind in this 5-minute meditation, grounding yourself, releasing distractions, and feeling stronger with every breath.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Feel What Fits and What Doesn’t (Alignment)

Tue, 06 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Pause, breathe, and simply notice — honor what feels right in your life and what doesn’t, without judgment, letting your awareness guide you toward clarity and ease.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Start the Day With Inner Clarity (Alignment)

Mon, 05 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Begin your morning with stillness and self-awareness, reconnecting to the quiet clarity and grounded confidence within you.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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New Years Affirmations Meditation

Sun, 04 Jan 2026 09:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Welcome the new year with positivity, clarity, and self-care. This meditation guides you to embrace growth, release the past, and set powerful intentions for your mind, body, and spirit.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Be Led by Light (Divine Opening)

Sat, 03 Jan 2026 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Awaken slow, dear soul of grace,

With softened eyes and quiet pace.

LONG LONG PAUSE

The day is fresh, the path is wide,

And love itself walks by your side.

PAUSE

There is a light that lives in you,

Forever whole, forever true.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Unfold from Within (Divine Opening)

Fri, 02 Jan 2026 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes…

And take a slow, steady breath in.

Let it fill your belly.

And exhale gently,

Softening into this moment.

PAUSE

Let yourself imagine…

A flower bud,

Tucked tightly in its petals.

Still.

Closed.

Resting.

PAUSE

It is whole… even now.

Perfect… even now.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Thu, 01 Jan 2026 14:27:00 -0000

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?

https://womensmeditationnetwork.com/waitlist

The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start.

But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.

Perhaps this is the year you come home to yourself.

The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.

The year you tap into the magic inside of you.

The magic that lies within the whispers of your intuition.

The magic that gives you a road map to navigate every small and big thing that happens in your life.

The magic to manifest your wildest desires.

For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

But I was wrong.

I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

…so we can hear the whispers of our intuition, our deep inner knowing.

…so we can trust our intuition to guide our decisions.

…so we can act on our divine guidance.

…so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

I will walk you through my step by step process of how to use your own simple meditation practice to...

Activate Your Intuition

Shed the Stress &

Live Your Life Aligned.

This is more than a “meditation challenge” to begin your year that inevitably fades with time.

This is more than a “New Year, New You” promise that loses its luster in weeks.

This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

https://womensmeditationnetwork.com/waitlist

This is going to be an incredible year, Beautiful,

Katie

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Open Hands, Open Heart (Divine Opening)

Thu, 01 Jan 2026 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath in, love...

And let your whole body soften.

PAUSE

Feel the stillness

That arrives when you allow yourself to begin.

LONG LONG PAUSE

This moment is new.

A sacred doorway.

A breath between what was and what’s becoming.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Counting Sheep

Thu, 01 Jan 2026 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Slow it all down,

As you settle into your bed.

PAUSE…

Take a big, deep breath in,

Filling your belly with fresh air.

And then exhale, letting it all out,

As you sink deeper into your bed.

PAUSE…

Take another full breath in,

Collecting all the thoughts, the tasks, the worries,

And when you can’t breathe in anymore,

Exhale,

And release all of it out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust Life to Lead (Divine Opening)

Wed, 31 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, love…

And take a long, steady breath in.

And exhale slowly.

Let your body begin to soften.

PAUSE

Now imagine…

You are standing still.

Right where you are.

PAUSE

And beside you —

The Universe is here.

As a presence.

Real. Loving.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grounded In My Dreams

Tue, 30 Dec 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho

LONG PAUSE

Take yourself to a space of dreams,

a place where everything you imagine for yourself,

is already yours.

PAUSE

And everything you have ever worked towards,

is already within your possession.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sacred Beginning (Divine Opening)

Tue, 30 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

This is a new moment.

A new breath.

A new beginning.

PAUSE

Take a deep, slow breath in…

And let it go.

Again…

Breathe in fully…

And exhale gently.

PAUSE

Beginnings aren’t always loud or obvious.

Sometimes they arrive as a quiet shift inside.

A gentle softening.

A loosening of what no longer fits.

A whisper that says… “This way.”

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open to the Unknown (Divine Opening)

Mon, 29 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a soft breath in…

And exhale slowly.

Again, breathe in deeply…

And let it go.

PAUSE

Let your body settle,

Let your thoughts slow.

Let yourself just be here.

PAUSE

There is a rhythm to the Universe.

A timing.

A wisdom far beyond what your mind can grasp.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Choose Peace Today

Sun, 28 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Ease into this moment,

As breath leads you home.

Feel your body melt,

Thoughts come undone.

PAUSE

Piece by piece,

All heaviness dissolves.

Floating far, far away.

One by one,

The thoughts disappear,

More space opens today.

PAUSE

Breathe in a little deeper,

Breathe out a little longer,

Surrender to the rhythm of peace.

Fresh air clears space,

Reminds you you’re whole,

Feel your calmness increase.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Morning of Gentle Love Affirmations (Tender Peace)

Sat, 27 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gently close your eyes.

And let the morning meet you.

Softly.

Slowly.

Lovingly.

PAUSE

Take a full breath in…

And exhale all the way out.

PAUSE

Let your body melt a little more with each breath.

Let your heart open just a little.

Let the noise of the world fall away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Compassion for This Moment (Tender Peace)

Fri, 26 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gently close your eyes.

And let yourself be here fully.

PAUSE

Take a slow breath in…

And exhale softly.

PAUSE

Just let yourself be here.

Right now.

Exactly as you are.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace in Your Own Heart (Tender Peace)

Thu, 25 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath in,

And let yourself exhale slowly.

PAUSE

There’s a quiet space in you

That asks for nothing.

PAUSE

It doesn’t need you to show up in any particular way.

It doesn’t need perfection.

It doesn’t need cheerfulness or performance or effort.

It simply welcomes you.

Just as you are.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Campfire Dreams

Thu, 25 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Rest now, dear one,

And give yourself to the night.

PAUSE…

Out here, the worries of the day peel away,

And float off into the darkness.

PAUSE…

Out here, your body remembers,

And softens to the calls of its brothers and sisters in nature.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Into Softness (Tender Peace)

Wed, 24 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gently close your eyes…

And take a slow, full breath in.

And exhale slowly.

LONG PAUSE

And again…

Breathe in.

Feel your body receive.

And breathe out…

Feel yourself let go.

LONG PAUSE

Now imagine you are wrapped in a soft, gentle light.

Not from the outside —

But a radiance that is rising from within you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn From the Fear

Tue, 23 Dec 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

When our bodies are scared or feel uneasy,

And the world around us is full of worry,

We only have one thing to do.

PAUSE

We raise our eyes to meet the gaze of our fears,

And search inside of it for wisdom.

LONG PAUSE

Allow your whole body to relax deeper and deeper.

With each exhale,

And with every inhale

Feel your body making room,

To collect the lessons fear has taught you.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Meet Yourself With Care (Tender Peace)

Tue, 23 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Place one hand over your heart…

and simply feel it beating.

PAUSE

Gently close your eyes…

And imagine this:

You walk into a quiet, cozy room.

The light is soft.

The air feels warm.

And there…

Sitting across from you…

Is you.

Just you.

PAUSE

Not the version you try to be.

Not the one others expect.

Not the polished, prepared, "together" one.

Just you.

Tender. Honest. Human.

As you are right now.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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A Tender Start to the Day (Tender Peace)

Mon, 22 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath in,

and gently breathe it out.

Let your body begin to wake.

PAUSE

Soften your face,

your shoulders,

your belly.

PAUSE

Let your arms and legs relax completely.

Let yourself be held by your bed,

fully supported…

just as you are.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Self-Love

Sun, 21 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

If we can touch our light within,

And realize its power,

Then we can stop hurting ourselves,

With words or self-criticisms.

PAUSE

We could see the divine within us,

Through us,

As us,

And we would choose to embrace ourselves,

In all of our so-called imperfections.

PAUSE

We often stand in judgment of ourselves,

Of our decisions,

Our looks,

Our circumstances,

And wonder why we feel empty,

Dark,

Separated.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Spark Inside (Light Within)

Sat, 20 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come gently in,

just as you are.

PAUSE

Now, breathe.

Let your breath move through you,

quieting your muscles,

soothing your thoughts,

rocking your body into stillness.

PAUSE

Melt your shoulders.

Soften your belly.

Let the muscles behind your eyes release.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Glow of Waking Slow (Light Within)

Fri, 19 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a moment to be still.

To let everything pause.

Close your eyes…

And soften your breath.

PAUSE

Loosen the muscles in your face,

Let your tongue fall from the roof of your mouth,

Feel the way your body gently begins to open,

As if it’s responding to an invitation —

To come alive, slowly.

PAUSE

Nature never hurries,

And yet everything is accomplished.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Open to Your Radiance (Light Within)

Thu, 18 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath in, my love…

And exhale slowly.

Again, breathe in deeply…

Let it all go.

PAUSE

Soften your shoulders.

Let your body melt into calm.

PAUSE

Let yourself land here, in this moment.

Here, in your breath.

Here, in your body.

Here, in your heart.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Untouched by Darkness (Light Within)

Wed, 17 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come close now,

And rest inside this quiet space of you.

Where the noise softens,

And the world outside begins to fade…

PAUSE

There is a light within you

That has never dimmed.

It is not made of effort,

Or thought,

Or even belief.

It was here before the stories,

Before the pain.

PAUSE

Breathe gently now,

And let yourself fall into that quiet center —

That tender place

Where you remember what’s true.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rumbling Inside

Wed, 17 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You can feel it move,

You can hear it hum,

Before she announces she’s here.

You’ve been feeling a mood,

Unsettled and undone,

It’s time to stop and get clear.

PAUSE…

Perhaps you’re yelling,

Irritated or fried,

Maybe there’s more that you’ll find.

The rumbling inside,

Is your notice that,

There’s something that’s not quite aligned.

THE RUMBLING INSIDE SLEEP MEDITATION SCRIPT

So sink into your breath,

Let go of the need,

To figure it all out right now.

Just let yourself be,

Feeling everything,

Wide open as you allow.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the Secrets of Your Higher Self

Tue, 16 Dec 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium

Namaste, Beautiful,

💗Katie

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Be the Light You Are (Light Within)

Tue, 16 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gently let your eyes close,

And take a long, nourishing breath in…

And exhale slowly, letting the weight of the morning melt from your body.

PAUSE

Again, inhale deeply,

Letting the air fill your belly,

And exhale fully — softening your shoulders,

Relaxing your jaw,

Settling into this sacred pause.

PAUSE

Let your body be still.

Let your mind unwind.

Let your breath flow gently, naturally.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Already Light (Light Within)

Mon, 15 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a slow, steady breath in,

And exhale gently.

PAUSE

Feel your shoulders drop.

Feel your chest soften.

Feel your belly relax.

PAUSE

Let your arms and legs grow heavy.

Let your face loosen.

Let your whole body settle into stillness.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Get Out of the Rat Race

Sun, 14 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The rush of morning is done,

And here I sit alone.

In this moment of space,

I return to what is known.

LONG PAUSE

In the tornado of tasks,

In the hurricane of hurry,

It’s so easy to be anxious,

Let fear take over and worry.

PAUSE

Spinning fast,

Gotta keep up,

Don’t let me drop one ball.

We’re gonna be late,

Let’s go, let’s go,

Soon I’ll hit a wall.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Let the Season Be Simple (Sacred Pause)

Sat, 13 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let yourself relax and settle,

Taking a few deep breaths to wake you,

Cleanse you,

And replenish you.

PAUSE

Let your body begin to unwind.

Let your breath steady.

And allow yourself to drop into stillness…

Right here in this moment.

LONG PAUSE

This is your sacred pause.

A quiet return to your heart.

To the ease that’s already here.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace Beneath the Noise (Sacred Pause)

Fri, 12 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gently close your eyes…

And begin to breathe softly, slowly…

Let the world fall away.

LONG LONG PAUSE

There is a rhythm beneath the rush,

A quiet song beneath the hush,

A place inside that’s always still—

Untouched by thought, untouched by will.

PAUSE

You do not need to earn this peace,

It doesn’t wait for noise to cease.

It lives beneath the clanging sound,

A sacred hum, a steady ground.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest in the Heart of the Holidays (Sacred Pause)

Thu, 11 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your body relax

Allow your cheeks to soften

Let your forehead release any tension

PAUSE

Gently close your eyes,

And begin to slow your breath.

Breathe in…

And exhale with ease.

One more time,

Inhale slowly…

And exhale fully.

PAUSE

Let your shoulders drop.

Let your jaw rest naturally.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Calm of the Night

Thu, 11 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

If you listen real carefully,

You can hear it behind the breeze.

The calm of the night,

Hums with a gentle tease.

LONG PAUSE…

You’ll have to let them go,

All those thoughts inside.

Releasing all the pressure,

You’ll have to move them aside.

LONG PAUSE…

Soften your beautiful body,

Relax from head to toe.

Imagine you’re body melts,

Into your bed below.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down to Savor (Sacred Pause)

Wed, 10 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gently close your eyes.

Take a long, steady breath in…

And exhale slowly.

Again, breathe in…

And exhale, soft and deep.

PAUSE

Let your shoulders drop just a little more.

Let your jaw loosen.

Let your belly soften.

And let yourself simply be here.

PAUSE

Only this breath.

Only this stillness.

Only this gentle arrival into now.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Spiritual Senses

Tue, 09 Dec 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Presence Is the Greatest Gift (Sacred Pause)

Tue, 09 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Before the day begins to unfold,

before the to-do lists or conversations arise,

there is this.

This quiet.

This breath.

This moment.

PAUSE

And it is enough–

Because you are here to witness it.

This — right now — is the gift.

PAUSE

Feel your body sitting or lying,

cradled by the earth beneath you.

Feel the air as it enters and leaves.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sacred Pause Amidst the Season (Sacred Pause)

Mon, 08 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a breath, love.

A real one.

A breath that arrives like the first snow — soft, quiet, and full of presence.

PAUSE

Let it settle into you…

this moment that doesn’t need to go anywhere,

this space that belongs only to you.

PAUSE

The world may be moving quickly today.

There may be a list, a plan,

people to care for, places to be.

But before you step into it all,

you’re here.

You’ve given yourself these few moments —

to be.

A sacred pause

amidst the rhythm of the season.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Into You

Sun, 07 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, my sweet one,

And let your senses slow.

Then softly bring your attention,

To your breathing as it flows.

LONG PAUSE

Let your breath calm you down,

Slower and slower each round.

It gathers and clears all the muck,

That’s been swimming all around.

LONG PAUSE

Now can you notice thoughts,

Swirling in your mind?

See if your breath frees them,

Loosens and unwinds.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing in Delight (Effortless Joy)

Sat, 06 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath in.

And let it all go.

Again...

Inhale gently, deeply…

And exhale slowly.

PAUSE

Take a few moments now just to be still.

To feel your breath as it moves.

To soften your muscles .

PAUSE

Pause.

Settle.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy in the Softness (Effortless Joy)

Fri, 05 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come now, dear heart, and rest awhile,

Step out of the rush, the push, the mile.

Let the noise dissolve, the pace unwind,

There’s a gentler place you’ve yet to find.

PAUSE

Breathe in slow—

Let your shoulders drop, let your breath sigh.

Let your muscles fall like leaves from a tree,

Loosening, softening, letting you be.

LONG PAUSE

The stillness is here, like a calm in the lake.

The tension you carry, the armor you wear,

It melts in the warmth of soft, quiet care.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Joy Find You (Effortless Joy)

Thu, 04 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes

And begin to slow yourself down.

Let your breath arrive as it is—

PAUSE

Let your shoulders release just a little,

Dropping away from your ears.

Let your jaw loosen.

Unclench your hands.

Soften the space behind your eyes.

PAUSE

Deepen your breath a little further.

Inhale slowly,

And exhale.

One more—

Inhale.

Exhale everything you’ve been holding.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Walk Around the Neighborhood

Thu, 04 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, and allow yourself to settle.

PAUSE…

Take a deep, full breath in,

Expanding your belly and filling your chest.

And then exhale,

Breathing the air out,

Releasing any tension or tightness.

PAUSE…

Another deep breath in,

Gathering up the day,

The thoughts,

The tasks,

And then breathe it all out,

Relaxing deeper into the comfort of your bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Joy No One Can Take (Effortless Joy)

Wed, 03 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There’s a quiet kind of joy

that lives deep in your heart.

PAUSE

It’s the joy that rises

when someone surprises you with kindness.

The joy that pulses when your favorite song plays.

The joy that wells up when you remember

just how far you’ve come.

PAUSE

It’s there,

even if you haven’t felt it in a while.

Even if the days have been heavy,

and your mind is tired.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Clarity in Purpose

Tue, 02 Dec 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Tue, 02 Dec 2025 15:47:00 -0000

Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke. I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.

Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets

“Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night.

I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.

“What?! Why not?” she inquired.

“Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.”

Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.

“You see,” I began, “we didn’t have a lot of money back then…”

“Then how did you have that kind of a wedding?” she interrupted.

I paused until she was listening with her entire being.

“We manifested it.”

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Smiling Into the Morning (Effortless Joy)

Tue, 02 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There’s something sacred about the hush of the morning.

Before the world asks anything of you.

Before your thoughts gather momentum.

Before the day begins its gentle—or chaotic—unfolding.

PAUSE

This space,

Right here,

Holds a kind of magic.

A space where you get to choose.

Choose how you meet the world.

Choose how you meet yourself.

PAUSE

So take a moment now

To gently be here.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Joy of Just Being (Effortless Joy)

Mon, 01 Dec 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle in, love.

PAUSE

Let yourself relax,

Fully and completely,

To this moment.

PAUSE

Take a breath in…

And slowly let it go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back to Center

Sun, 30 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

If you ever feel,

Your worries are real,

Emotions rise like the tide.

They pull you away,

From feeling okay,

Can’t seem to move them aside.

PAUSE

Your mind is a haze,

You feel a malaise,

Your focus is off just a hair.

Instead of pretending,

That stress is impending,

Just pause and become self-aware.

PAUSE

Breathe in deep,

Hand on your heart.

Come back to center,

So you can restart.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

Sat, 29 Nov 2025 17:31:00 -0000

Download the 5 Secrets to Unleashing Your Meditation Magic Now https://womensmeditationnetwork.com/5secrets

What Deep Presence Looks Like and the Magical Impact it Has

Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”

We all know the importance of being fully present. But what does deep presence actually look like?

Meet my Auntie MaryAnn…

A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.

“Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.

She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”

I melted a bit in that moment as I blinked away a few happy tears.

To be seen as that important to someone felt like a warm bear hug.

When was the last time you felt that?

When was the last time you made someone else feel that?

The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.

Everything inside of her was bursting with excitement to see her granddaughter too.

And her granddaughter felt it.

She felt seen and loved.

Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.

She was the embodiment of presence.

When she did respond, she spoke words of encouragement and wisdom.

I felt seen and loved.

By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”

She smiled in the knowing way loving, wise women do and hugged me.

“I love you, and I’m so proud of you.” She whispered in my ear.

The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.

Just because she saw me. Just because she was present with me.

The Impact of Deep Presence

I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.

But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.

I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.

I see her. And she feels it.

How do you feel when you are seen?

When someone’s full attention is in the present moment with you?

What heals inside of you?

What possibilities arise?

How much deeper do your roots grow?

How much more sun is in your sky?

The impact of presence is that the love that connects us flows freely and abundantly.

Without ego.

Without urgency.

For us to give. For us to receive.

And in this flow, we become a little more brave to be fully ourselves.

And isn’t that the whole point?

Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention. With openness and curiosity and a whole lotta kitzel.

Just see what it creates

Love,

Katie

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Thank You, Even For This (Sacred Appreciation)

Sat, 29 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes.

Let your breath settle.

Let your shoulders fall.

And listen with your whole heart.

PAUSE

There are moments in life

That shine like golden light through trees—

Moments where gratitude comes easy.

Where thank you spills from your lips

Like water from an overflowing cup.

PAUSE

And then—

There are other moments.

Moments that ache.

That confuse.

That stir a silence so loud

You don’t know what to do with it.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In Appreciation of Us (Sacred Appreciation)

Fri, 28 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There are many ways that love is shown,

Not always in the ways we’ve known.

A glance, a nod, a broken word—

Even silence can be heard.

PAUSE

Some share a table, stories, and light,

Some sit alone in the quiet night.

Some hearts are warmed by laughter and song,

While others feel they don't belong.

PAUSE

No matter how the hours are spent,

Whether joyous or turbulent,

Whether tears fall or hearts are full,

This moment now is always whole.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwrapping the Gift of Now (Sacred Appreciation)

Thu, 27 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

and let yourself be here fully.

PAUSE

Let your shoulders relax downward.

Soften your belly.

Unclench your hands.

PAUSE

Take a slow breath in,

as if you’re unwrapping a sacred gift.

And exhale gently,

as if releasing the ribbon that once held it closed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tree of Life

Thu, 27 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Her branches sway,

In the wind,

Her leaves make music and play.

She moves a little,

And can bend a lot,

But her roots are going to stay.

PAUSE…

She welcomes in,

All who need her,

To provide a warm place to nest.

Arms wide open,

Heart full of love,

She always provides the best.

PAUSE…

Her roots dig deep,

Into the ground,

And gather the food that she needs.

She reaches up high,

To drink in the sun,

So she can create all her seeds.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

An Offering of Thanks to Your Body (Sacred Appreciation)

Wed, 26 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come into stillness.

Let the noise soften,

And return to the sacred temple of you.

PAUSE

Take a breath in…

And exhale slowly.

Letting go of the rush.

Letting go of the shoulds.

Letting go of the striving.

PAUSE

Today, we’re here to offer thanks—

To this body

That’s carried you through it all.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Your Achievements

Tue, 25 Nov 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for When Gratitude Feels Hard (Sacred Appreciation)

Tue, 25 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, dear one, and rest,

Lay down your worry, your heavy chest.

There’s no need to pretend you’re okay,

Not every heart can give thanks today.

PAUSE…

Sometimes the joy is just out of reach,

And silence is all the soul wants to teach.

You ache for a reason to feel at peace,

Longing for sorrow or stress to cease.

PAUSE…

This space is yours to simply be,

You owe no smiles to you or me.

You’re not ungrateful, cold, or wrong,

Just weathering storms that feel too strong.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Simple Things Be Enough (Sacred Appreciation)

Mon, 24 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Go ahead and get yourself settled,

in a way that feels comforting to your body right now.

PAUSE…

Close your eyes if that feels good to you,

and take a deep, full breath in…

And exhale slowly through your mouth.

PAUSE…

Let your body soften,

your shoulders drop,

and your belly loosen.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Stillness

Sun, 23 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle into this moment,

Like a leaf floating down,

Gently touching the surface,

Of a lake without a sound.

PAUSE

Feel the quiet arriving,

As day turns to dusk.

The world slowly painting,

In twilight's soft brush.

PAUSE

Your breath becomes whispers,

Of ancient pine trees,

Swaying ever so slightly,

In evening's sweet breeze.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for More Room to Breathe (Spacious Heart)

Sat, 22 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Welcome, beautiful one.

Take a deep breath in…

And a long, slow breath out.

PAUSE

Settle into this moment.

Feel the breath as it moves through you.

Creating space, softening edges,

Bringing you home to yourself.

PAUSE

Let these words become yours now.

Let them echo gently inside you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: Meditation for Menopause & Perimenopause Podcast

Fri, 21 Nov 2025 17:11:00 -0000

Hello Beautiful,

I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!

Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠

Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠

Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠

Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations. ;)

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Infinite Home Within (Spacious Heart)

Fri, 21 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come rest, dear soul, and close your eyes,

Let go of the need to search the skies.

No answers live in stars above—

They wait within, in quiet love.

PAUSE

You’ve wandered far, through thought and noise,

Through endless seeking, endless ploys.

But peace was never in the race—

It’s here, right now, in stillness’ grace.

PAUSE

Breathe in deep, and feel the air,

A gentle hand that meets you there.

And as you breathe, begin to find

The weight releasing from your mind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 The Truth About Transitions No One Tells You

Thu, 20 Nov 2025 22:22:00 -0000

Hey Beautiful,

Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets
Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist

Do you find yourself in a transitional moment?

Maybe your work life feels a bit wobbly.

Maybe your finances feel a bit shaky.

Maybe your intimate relationship has been rocky.

Maybe some big things ended and you haven’t quite settled into the new things.

This is the Messy Middle.

The In Between.

Or, as I like to call it, the chrysalis (explained later).

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy. There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.

Unsettled.

Uprooted.

Like we don’t quite have solid footing in our life.

And when we feel this way, it can often show up as…

🤬Anger

😟Anxiety & Stress

😴Restlessness & Insomnia

😵‍💫Forgetfulness & Scattered Thoughts

Ask me how I know. 😉

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soften the Walls Around You (Spacious Heart)

Thu, 20 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a comfortable place to settle.

Let your breath come in slowly.

And allow it to guide you gently… here.

PAUSE

Just be here.

With yourself.

With the breath that enters you…

And the breath that leaves you.

PAUSE

Somewhere deep inside,

there are walls you’ve built—

soft at first,

then stronger over time.

Walls made of protection.

Of pain once felt.

Of tenderness once unmet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep for Insomnia

Thu, 20 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Slow yourself down,

And bring yourself deep inside.

Breathe…

In,

And out.

Collecting,

And releasing the day.

Breathe in and gather the thoughts,

Tasks,

And worries.

Breathe out and release the tension,

The stress,

The pain.

PAUSE…

Everytime you breathe out,

Feel yourself melting deeper,

And relaxing further.

LONG PAUSE…

See if you can imagine,

A floating golden light in the distance.

PAUSE…

It buzzes,

And hovers,

And calls you to come.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clearing Space for Joy (Spacious Heart)

Wed, 19 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, Beautiful.

And let yourself settle right here.

PAUSE

Let your breath begin to deepen,

As if you’re drawing in fresh air through an open window.

A quiet inhale…

And a gentle, cleansing exhale.

PAUSE

We begin this morning not by adding anything in,

But by letting go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Your Inner Child

Tue, 18 Nov 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Expand Into Love’s Field (Spacious Heart)

Tue, 18 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Perhaps lately, you have been living with a guarded heart.

The world may feel sharp,

and your tenderness is precious.

PAUSE

But now—

this moment—

is asking you to soften.

To release the tightness in your chest,

to dissolve the fences you've built around your heart.

PAUSE

This is a return,

A remembering,

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

An Uncluttered Heart (Spacious Heart)

Mon, 17 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a slow breath in,

and let it fall all the way out.

PAUSE

Notice your body softening,

little by little.

Your arms,

your shoulders,

your face.

PAUSE

Now gently bring your attention to your heart.

Not just the physical beat in your chest,

but the space where your feelings live,

where love and compassion flow.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Burn It All Down

Sun, 16 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come into your heart,

Let breath bring you here.

Slow yourself down,

Let thoughts disappear.

PAUSE

Breathe in the air,

That softens and calms.

Let it bring you here,

Present and warm.

PAUSE

Now if you are willing,

To connect with your heart,

To let it remind you,

Who you are and who you aren’t.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open Hands, Open Heart (Open Hands)

Sat, 15 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

We don’t often realize

how much we walk through life

with our fists curled tight.

Tight around our stories.

Tight around our fears.

Tight around all the ways we think

life should unfold.

PAUSE

That grip,

though invisible,

can be felt in the way your body stiffens,

in the way your mind races,

in the way your heart feels protected,

guarded,

closed.

PAUSE

Take a breath in.

Exhale slowly.

Now notice your hands.

Notice if they are clenched,

even just a little.

Notice if there’s tension hiding there.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything You Need Will Come (Open Hands)

Fri, 14 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

It’s easy to feel like you don’t have enough.

Enough time.

Enough energy.

Enough resources to keep up with what life asks of you.

The pressure can weigh heavy —

especially when the world seems to demand more,

when you catch yourself comparing,

when the voice inside wonders if you are falling behind.

PAUSE

But there is a more gentle truth here.

Everything you need has a way of arriving.

Not always on your timeline—

but in the right moment,

And in a way that sustains you.

PAUSE

Close your eyes now,

and take a slow breath in.

Feel your chest expand with air.

Exhale gently.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Down the Extra (Open Hands)

Thu, 13 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Life often feels like a journey where you carry everything on your back.

Responsibilities, memories, to-dos, expectations, even other people’s emotions —

they pile in, sometimes without you even realizing.

And before long, the weight is too much.

PAUSE

But not everything belongs in your pack.

Some things are necessary:

your love, your breath, your presence.

The rest — the extra — you’re allowed to set down.

PAUSE

Close your eyes,

and imagine a backpack resting against your shoulders.

It’s heavy,

pulling you down with every step.

Feel the weight of it,

the way it tugs at your back,

the way it slows you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Full Body Relaxation

Thu, 13 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let it all go,

And settle in deep.

Rest your head upon your pillow,

And sink into your bed.

PAUSE…

Find your breath,

And ease into its gentle rhythms,

As if you were floating on the currents of a river.

Feel the air cycle in,

And out of your body.

Over and over again,

Slower,

And slower.

Deeper,

And deeper.

LONG PAUSE…

Now, bring your attention to your feet.

Feel them soften as you focus on them lying on your bed.

Imagine warm, soothing energy flowing into your feet,

Relaxing every muscle and calming every nerve.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Gift of Trust (Open Hands)

Wed, 12 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a comfortable place to rest.

Let your body settle where it is supported.

Take a long breath in,

and let it move slowly out of you.

LONG PAUSE

Trust comes as a quiet gift.

It arrives gently,

like a calm hand at your back,

reminding you that you are safe to lean.

PAUSE

So imagine yourself lying in a hammock,

the fabric cradling your body,

swaying with ease.

You are supported.

You are carried.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Tue, 11 Nov 2025 17:53:00 -0000

Hey Beautiful,

Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season?

I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s Meditation Network Community.

Courses, clothes, journals, coaching and all the things.

And I would love your help.

I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?

I’ve created a short survey for you that will give you the space to share your thoughts and preferences. It’ll take just a few quick minutes and you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠. Or just click the link in the show notes.

Your input really helps me to create exactly what you need right now, so thank you for participating.

I’m sending you all the love right now, Beautiful.

Namaste,

💗Katie

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Strengthen Your Mind and Body

Tue, 11 Nov 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the Burden Lifts (Open Hands)

Tue, 11 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There comes a moment

when you can no longer hold it all.

When your body aches for rest,

and your heart longs for ease.

This is that moment.

Take a breath,

and let yourself step inside it.

PAUSE

Feel your breath moving in,

filling your lungs with air.

Exhale slowly,

as though you are setting down

something heavy you’ve been carrying.

Notice your shoulders soften.

Notice your back ease.

Notice your legs growing steadier

beneath you.

PAUSE

So often the weight we carry

is invisible.

It lives in the tightness of your jaw,

in the clenching of your stomach,

in the racing of your mind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Empty Hands, Full Spirit (Open Hands)

Mon, 10 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle into a comfortable position.

Let your body be supported.

Close your eyes if you’d like,

and take a deep breath in.

Exhale slowly,

releasing some of the tightness you’ve been holding.

PAUSE

Let your breath soften,

bringing ease into your chest and belly.

LONG PAUSE

Now imagine your hands.

See them holding a thick stack of slips of paper.

Each slip carries something you’ve been holding.

A worry.

A responsibility.

A “should.”

A list of what you think must be done.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steady in Your Heart

Sun, 09 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Steady in your heart,

Clear in your mind.

This is where you start,

To live a life designed.

PAUSE

Breathe,

All the way in.

Relax into the flow.

Softly,

Slowly,

Let breath begin,

Remind you what you know.

PAUSE

Your mind sets fire,

Calling for you,

With fears, stresses and tasks.

See if you can notice,

They’re separate from you,

Say no to what they ask.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Calm in Your Breath (Effortless Being)

Sat, 08 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

and allow yourself to settle into this space.

PAUSE

Feel your forehead relax,

your cheeks soften,

your belly loosen.

PAUSE

Take a deep breath in,

slow and steady,

and let it fall all the way out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gentle Peace of Enoughness (Effortless Being)

Fri, 07 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

and let yourself be here fully.

Notice your body as it settles

right where you are.

PAUSE

So much of life asks you

to juggle more,

to carry more,

to keep up with everyone else.

And when you cannot,

it whispers that you are not enough.

Not giving enough.

Not doing enough.

Not providing enough.

PAUSE

But here, you can set all of that down.

Here, you can rest.

Here, it is safe

to simply be you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soften Your Restless Body (Effortless Being)

Thu, 06 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You may notice your body wants to move,

your mind wants to race.

Let that be here.

You don’t need to change it.

Just arrive with all of it.

PAUSE

Take a breath in,

and exhale fully.

Notice the way air leaves your chest,

the way your belly gently drops.

Let your shoulders fall.

Let your arms relax by your side.

Feel the weight of your legs supported beneath you.

PAUSE

You may still notice a buzz of restlessness—

the urge to move,

to fidget,

to address something.

That’s okay.

You don’t need to push it away.

Just notice it.

And breathe.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Endless Stars in the Night Sky

Thu, 06 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come with me, as we take a ride,

Through the night’s clear sky.

Come with me, and you’ll see,

The magic up real high.

PAUSE…

Let your breath calm you down,

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear.

PAUSE…

Your body floats, and soon you feel,

The bliss of letting go.

No worldly worries live here now,

You’re waiting for the show.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lay Down What You Carry (Effortless Being)

Wed, 05 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a quiet, comfortable place

where you can just let yourself breathe.

PAUSE

Take a slow, deep breath in.

Exhale fully,

as if you’re releasing more than air.

PAUSE

I know you carry so much.

Responsibilities, worries,

the invisible weight of all you hold for others.

And sometimes, it feels like too much.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Positive Thinking

Tue, 04 Nov 2025 16:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Gentle Morning Flow (Effortless Being)

Tue, 04 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a comfortable place to sit or lie down,

somewhere you can let yourself rest fully.

PAUSE

Close your eyes,

and take a long breath in.

Exhale slowly.

Feel the air move out of your chest,

down through your belly,

and release through your body.

PAUSE

Breathe in again,

slow and steady.

And breathe out,

longer this time,

as if you are softening into the day ahead.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stillness in the Noise (Effortless Being)

Mon, 03 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a quiet place

where you can be undisturbed for a while.

Settle in,

Take a slow breath in,

and let it fall all the way out.

PAUSE

Feel your shoulders relax,

your jaw soften,

your belly ease.

PAUSE

Breathe again,

long and smooth.

Let your exhale carry away tension

from your chest,

from your face,

from your hands.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open Your Heart to Gratitude

Sun, 02 Nov 2025 09:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes gently,

And let your breath bring you home.

PAUSE

In,

And out of you,

Like a slow, calming breeze,

Moving through you on a warm summer night,

Filling you on each inhale,

And relaxing you on each exhale.

In,

And out.

In,

And out.

Each breath in reaching just a bit deeper,

And each breath out expanding just a bit longer.

In,

And out.

In,

And out.

The rhythm of the breeze is slowing you down,

Calming you body,

And clearing your mind.

LONG PAUSE

Now feel a warmth around your heart,

A gentle energy emanating its love in all directions.

It glows with a slow, humming vibration,

And hugs each beat of your heart.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hold the World in Your Heart (Global Healing)

Sat, 01 Nov 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Go ahead and get comfortable,

Letting your body settle gently into stillness.

Let your shoulders fall,

Your jaw release,

And your eyes softly close.

PAUSE…

Now bring your awareness to your breath.

Let it be slow,

Steady,

And soft.

Inhale through your nose…

Exhale gently through your mouth.

Again,

Inhale…

And exhale.

PAUSE…

Now, bring your hands together in front of you,

Palms open and facing up,

As if you’re about to receive something sacred.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace Begins With You (Global Healing)

Fri, 31 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes gently,

And imagine a candle in your hand.

Not yet lit.

Still.

Quiet.

Waiting.

PAUSE…

This is the light of peace.

And it’s waiting for you to ignite it.

So take a breath in…

And feel the flame of presence spark in your chest.

PAUSE…

Breathe out…

And feel your shoulders melt,

as the glow begins to spread.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

One Breath, One World (Global Healing)

Thu, 30 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Notice the gentle rise,

And the quiet fall of your breath.

In…

And out.

PAUSE…

As you breathe here,

Know that someone,

somewhere in the world,

is breathing with you.

PAUSE…

A mother in a quiet kitchen.

A child in a classroom.

A nurse ending her shift.

A stranger looking at the sky.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Deep Sleep

Wed, 29 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Allow your eyes to close,

As you bring your attention inside.

PAUSE…

Let the day melt away,

As you soften into your bed.

PAUSE…

Breathe…

And feel your body relax.

Imagining it softening and opening,

From your head,

To your face,

Down your neck,

Your shoulders,

And your chest.

Breathe…

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Grieve With the Earth (Global Healing)

Wed, 29 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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So settle in,

And let your body begin to arrive.

Feel the ground beneath you.

Let your hands rest gently.

Let your belly soften.

Let your jaw release.

PAUSE…

And now take a long, slow breath in.

And a full breath out.

PAUSE…

Again, slower this time.

Breathing in,

And breathing out.

Feel yourself drop…

Just a little more

into this moment.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Retrieving Your Sense of Wellness

Tue, 28 Oct 2025 15:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Begin by finding a comfortable and quiet place where you can sit or lie down, undisturbed.

Close your eyes and take a few deep breaths, feeling your body relax with each inhale and exhale.

PAUSE…

Imagine yourself standing at the entrance of a beautiful garden.

You are here to retrieve your sense of wellness.

PAUSE…

In this garden, you will find all the resources you need to feel balanced and rejuvenated.

Take a step forward and feel the soft grass beneath your feet.

Look around and notice the vibrant colors of the flowers and the sweet fragrance that fills the air.

The sun is shining and the birds are singing, creating a peaceful and calming atmosphere.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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The World Needs Your Light (Global Healing)

Tue, 28 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Letting your body settle into a comfortable position—

Shoulders soft,

Hands resting gently,

Jaw released.

PAUSE…

And now gently bring your awareness to your breath.

Feel the air glide in through your nose…

Cool, soft, slow.

And then out through your mouth…

Warm, steady, quiet.

Let your breath begin to anchor you here.

PAUSE…

You may not always realize it,

But your presence carries energy.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Send Love Where It Hurts (Global Healing)

Mon, 27 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Go ahead and settle into stillness,

In whatever way feels right for you.

Let your shoulders fall away from your ears,

Let your jaw unclench,

Let your hands grow soft.

PAUSE…

And now, gently tune into the rhythm of your body.

Feel your chest rising and falling,

Like waves rolling into shore.

Just soften into the natural tide of your breath.

PAUSE…

Now imagine a warm light in the center of your chest—

Soft, glowing, golden.

Your heart.

This is where your love lives.

This is where your care lives.

This is where your power lives.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

Sun, 26 Oct 2025 08:00:00 -0000

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This is a story of triumph.

A story of defeat.

A story of will, mindset and lessons,

That will leave you on your feet.

PAUSE

This story is laced with pain.

Spotted with tenderness.

A story with tears, joy and all the things,

That expand self awareness.

PAUSE

So gather ‘round and settle in,

The storyteller speaks.

Listen closely and you’ll hear,

The wisdom that you seek.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Your Day Is Written in the Stars (Celestial Energy)

Sat, 25 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe in through your nose,

Exhale through your mouth.

PAUSE…

Settle into a cozy position,

Close your eyes,

And take a long, delicious breath in again…

And let it go.

PAUSE…

Let yourself smile just a little—

Because you woke up today.

You’re here.

And that… is not an accident.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Bathed in Celestial Stillness (Celestial Energy)

Fri, 24 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your body begin to soften.

And find a comfortable position.

Close your eyes gently.

PAUSE…

Take a slow breath in,

And exhale gently,

Letting the day ahead wait for you.

Again,

Inhale…

And exhale.

PAUSE…

Now…

Imagine yourself beneath a vast sky of early morning stars.

The world is quiet.

The air is cool and still.

You are standing in a wide, open field—

The horizon barely touched by the first hints of sunrise.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Were Made From Light (Celestial Energy)

Thu, 23 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your breath guide you into stillness.

PAUSE…

Settle in,

And close your eyes.

PAUSE…

Feel your body soften.

Feel your thoughts slow down.

Feel yourself return home.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet of the Night

Wed, 22 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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The quiet of the night,

Knocks at your door,

And asks you to slow yourself down.

She hugs you with care,

Your body gently melts,

She whispers her delicate sound.

PAUSE…

She calls you to forget,

The tasks that stack up,

The worries and fears in your mind.

You trust her tonight,

And release your tight hold,

Then breathe, and leave them behind.

PAUSE…

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Light, Moon Wisdom (Celestial Energy)

Wed, 22 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gently close your eyes,

And settle into a comfortable position,

PAUSE…

Take a deep breath in,

And let it all go.

Let your breath guide you into this moment…

This quiet space before the day fully begins.

PAUSE…

Let your body relax,

Let your mind soften,

And feel the rhythm of your breath

bringing you home to yourself.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Renew Your Mind and Body

Tue, 21 Oct 2025 15:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes and take a deep breath.

As you exhale, release any tension or stress in your body.

PAUSE…

Imagine a bright, white light entering your body through the crown of your head.

This light represents positivity, peace, and renewal.

Feel it flowing through your entire body, washing away any negative thoughts, feelings, or beliefs.

See it filling every cell, every muscle, and every organ, rejuvenating and revitalizing your body.

PAUSE…

Visualize yourself standing at the edge of a calm, clear lake.

The water is crystal clear and reflects the light of the sun.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Move With the Rhythm of the Universe (Celestial Energy)

Tue, 21 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come into a comfortable position,

And gently close your eyes.

PAUSE…

Take a deep breath in,

Filling yourself with calm,

And exhale it out,

Letting your shoulders drop,

Letting your body soften.

PAUSE…

Let yourself be here now.

Let your breath lead the way.

Inhale…

And exhale…

Let it slow you down.

Let it bring you into this moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise Beneath the Morning Stars (Celestial Energy)

Mon, 20 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle into a comfortable position,

And gently close your eyes.

PAUSE…

Take a deep breath in,

Filling yourself with the cool morning air,

And exhale it all out,

Letting go of anything that’s weighing you down.

PAUSE…

Let your breathing slow.

Let your body soften.

Let the quiet of this moment hold you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Perfect and Whole

Sun, 19 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your eyes soften,

And sink into your breath.

Surrender to its rhythm,

As you settle and relax.

LONG PAUSE

Soon your breath leads you,

To this moment right here.

If you stay with its rhythm,

Soon all becomes clear.

LONG PAUSE

Slowing,

Slowing down.

Relaxing,

Rooted in the ground.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Not Just the Good Things (Beauty in the Shadows)

Sat, 18 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Feel your body soften

as you settle into this morning.

Breathe in slowly…

And breathe out fully.

Let your breath

gently quiet the mind.

Let your body melt into stillness.

Let this moment hold you.

PAUSE…

You are the calm voice.

The kind heart.

The organized one.

The steady one.

The one who always shows up

with a smile.

PAUSE…

You are also the unseen parts.

The pieces that get tucked away.

The frustration.

The overwhelm.

The exhaustion you hide.

The tears you hold back.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listening to What Hurts (Beauty in the Shadows)

Fri, 17 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes

and allow yourself to arrive in stillness.

PAUSE…

Bring your attention to your breath.

Let it come softly—

just notice.

PAUSE…

Now gently shift your awareness

into your body.

Let your shoulders release their hold.

Unclench your jaw.

Let your hands relax.

Soften your belly.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Light Within the Darkness (Beauty in the Shadows)

Thu, 16 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

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Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

and begin to breathe slowly.

PAUSE…

Let the air move through you

like a gentle stream—

clearing, calming,

making space within.

PAUSE…

The hardest parts of your life—

the ones you wish never happened—

may have also been the ones

that shaped you the most.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Everything

Wed, 15 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There may be thoughts inside your head,

Oh, the hurtful things that they’ve said.

Telling you you’re not enough,

That your whole life must be tough.

PAUSE…

But if you slowly take a pause,

And learn to listen to the cause,

You’re sure to hear your voice that’s true,

The one that’s always guiding you.

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true.

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel It, Don’t Fix It (Beauty in the Shadows)

Wed, 15 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

and take a breath.

Simply…be here.

PAUSE…

Inhale slowly…

Exhale fully…

PAUSE…

Feel the weight of your body,

resting on this Earth.

Feel the gentle pull of gravity,

reminding you

that you don’t have to hold it all.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Peace Through Acceptance

Tue, 14 Oct 2025 15:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes and focus on your breath.

Inhaling deeply through your nose,

And exhaling slowly through your mouth.

PAUSE…

With each exhale allow any thoughts or emotions to drift away.

PAUSE…

There is peace that comes through acceptance. It helps us to be present in the moment and to focus on what is, rather than what could be.

Take a few moments now to contemplate what it means to accept life's imperfections,

Its unexpected twists and turns,

And unforeseen challenges.

PAUSE…

In this moment, embrace what is without judgment or attachment.

Silently remind yourself that there is beauty in the journey.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Compassion for the Parts You Judge (Beauty in the Shadows)

Tue, 14 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

and breathe.

Soft and slow.

Gentle and forgiving.

PAUSE…

There is a voice inside

that finds fault.

That picks at the edges

of your goodness,

searching for something

to make wrong.

PAUSE…

It tells you

you should’ve known better.

You should’ve done more.

You should’ve been stronger.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Hide Still Belongs (Beauty in the Shadows)

Mon, 13 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

and come into your breath.

Let it arrive slowly.

Gently.

As if your body is exhaling the weight

it has carried for far too long.

PAUSE…

There are parts of you

you’ve tucked away.

Stories.

Emotions.

Memories.

Reactions.

PAUSE…

Pieces you’ve labeled

as too much.

Too messy.

Too dark.

Too ugly.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's All One Big Game

Sun, 12 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

When the tasks start to pile,

When the stresses fill my head.

When the unforeseen disrupts my vibe,

And anxiety quickly spreads.

PAUSE

I close my eyes and come inside,

Pull back from thoughts and pain.

I do my best to remember,

That life is one big game.

LONG PAUSE

Hand on heart,

I’m a part,

Of the divine,

Here to shine.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let This Be Your Sacred Path (Breast Cancer Awareness)

Sat, 11 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!

Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

October is Breast Cancer Awareness Month, so this week, we’re featuring a special meditation series for those who have been impacted. Namaste, Beautiful.

***

Close your eyes.

And come into your breath.

Just meet it, wherever it is.

PAUSE…

Let the rhythm of your breath

bring you into this moment.

PAUSE…

There is a path beneath your feet.

You may not have chosen it.

You may not understand it.

But here you are.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Visualize Your Healing Light (Breast Cancer Awareness)

Fri, 10 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

October is Breast Cancer Awareness Month, so this week, we’re featuring a special meditation series for those who have been impacted. Namaste, Beautiful.

***

Close your eyes gently,

and begin to breathe—

slow and soft.

LONG PAUSE…

Now, imagine you are stepping inside

a quiet cave of light.

It glows

with the most vibrant,

emerald green light.

The color of healing.

The color of renewal.

The color of life.

PAUSE…

This light is warm but not hot.

Gentle, but powerful.

And as you step inside,

it begins to bathe your entire body.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reclaiming Power Over Your Mind (Breast Cancer Awareness)

Thu, 09 Oct 2025 08:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

October is Breast Cancer Awareness Month, so this week, we’re featuring a special meditation series for those who have been impacted. Namaste, Beautiful.

***

Begin by settling into stillness.

Close your eyes if that feels right.

And meet your breath where it is.

Inhale slowly…

Exhale fully…

Let each breath remind you—

you are here now.

PAUSE…

Inhale again,

and as you exhale,

feel the space around your thoughts

soften.

PAUSE…

You may have felt like a prisoner

to the spirals of your mind lately.

Fear shouting over the quiet voice of trust.

What-ifs circling endlessly.

Scenarios playing out

like endless, sleepless film reels.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Anxiety Relief

Wed, 08 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Tonight’s sleep meditation will provide nighttime anxiety relief for you.

Close your eyes,

And invite yourself to settle.

PAUSE…

Find your breath.

And see if you can ride it’s smooth waves in,

And out of your body.

In,

And out.

Breathing in a little deeper on each inhale.

And breathing out a little further on each exhale.

In,

And out.

PAUSE…

Feel your body melt with each breath,

Softening,

And relaxing.

Syncing with the slow,

Calming motion of your breathing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace in the Not Knowing (Breast Cancer Awareness)

Wed, 08 Oct 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

October is Breast Cancer Awareness Month, so this week, we’re featuring a special meditation series for those who have been impacted. Namaste, Beautiful.

***

The mind wants answers.

Timelines.

Guarantees.

Clear next steps.

PAUSE…

But this path you’re on

Asks something different of you.

PAUSE…

It asks you to live in the grey.

To wake up

And not know.

To keep going

Without clarity.

To soften into uncertainty

Instead of fighting it.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing the Blocks to Financial Flow

Tue, 07 Oct 2025 15:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes and take a deep breath.

Feel your body sitting or lying down on the surface beneath you.

PAUSE…

Relax, and calm your mind and body.

Bring your focus to your breath, imagining each breath in and out are full of healing energy.

PAUSE…

Now bring your attention to your heart.

Imagine that your heart is like a beautiful, glowing sun, radiating warmth and light.

Feel the energy of this sun glowing outwards,

And watch as it melts away all those blocks to your financial flow.

LONG PAUSE…

See the blocks softening and melting,

And space opening up.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Feel is Valid (Breast Cancer Awareness)

Tue, 07 Oct 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

October is Breast Cancer Awareness Month, so this week, we’re featuring a special meditation series for those who have been impacted. Namaste, Beautiful.

***

There’s no rulebook

For how to feel

When your world turns upside down.

PAUSE…

And yet—

You might be judging yourself.

For feeling too much.

Or not feeling enough.

For crying too often.

Or not at all.

For being angry.

For being afraid.

For smiling, even when it hurts.

PAUSE…

So this morning,

We’re setting all of that down.

Every expectation.

Every pressure to be “strong.”

Every quiet whisper that says you’re doing it wrong.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Moment Everything Changed (Breast Cancer Awareness)

Mon, 06 Oct 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

October is Breast Cancer Awareness Month, so this week, we’re featuring a special meditation series for those who have been impacted. Namaste, Beautiful.

***

The moment everything changed

might still feel like yesterday.

PAUSE…

The phone call.

The doctor’s face.

The words you can’t forget.

PAUSE…

You may still be carrying the shock in your body.

The tightness in your chest.

The breath that never fully returned.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Breathing Meditation

Sun, 05 Oct 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Close your eyes,

And invite yourself inside.

PAUSE

Breathe in…

Consciously,

Aware of the air flowing in through your nose,

Into your chest,

Then into your belly.

PAUSE

Then breathe out…

Aware of the air flowing out of your belly,

Your chest,

And out of your nose.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intentions for the Next Season (Inner Harvest)

Sat, 04 Oct 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Life moves in cycles of growth and rest.

With each turning, you’re gifted a fresh canvas—

an invitation to shape what comes next.

PAUSE…

Let’s begin by settling your body and mind.

Find a comfortable position.

Close your eyes lightly.

PAUSE…

Breathe in slowly—fill your belly.

Exhale gently—release any tension.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest to Bloom Again (Inner Harvest)

Fri, 03 Oct 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Take a moment and settle in—

your posture gentle, your breath soft.

PAUSE…

Imagine a single rosebud at dusk,

its petals tightly furled,

guarding its tender heart.

PAUSE…

Through the long, silent night,

it draws its strength inward—

roots drinking deep from the dark.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Goodbye to What Drains Me (Inner Harvest)

Thu, 02 Oct 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Find a quiet moment.

Sit or stand, feeling the weight of your own presence.

PAUSE…

Close your eyes gently.

Let your breath settle into its natural rhythm.

PAUSE…

Imagine each worry and weariness

as a hand you’ve carried for too long.

Tangled threads of “should” and “must,”

heavy stones of doubt and fear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the Tears Are About the Come

Wed, 01 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

When the tears are about to come,

And you’re not sure quite why,

Give yourself permission,

To have a little cry.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here.

PAUSE…

Tell that little voice,

That screams that all’s okay.

That you’re not doing well,

And that’s okay today.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Noticing How Far I’ve Come (Inner Harvest)

Wed, 01 Oct 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Settle into a calm space.

Let your body arrive fully here.

PAUSE…

Lower your eyelids like dusk falling.

Rest your hands, palms open.

PAUSE…

Imagine tracing back a winding trail—

its stones laid by every choice you ever made.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

An Invitation To Envision Confidence

Tue, 30 Sep 2025 15:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a quiet and comfortable place to sit or lie down.

Close your eyes and take a deep breath in through your nose, and exhale through your mouth.

PAUSE…

Repeat this deep breathing for a few moments to help you relax.

Focus on your breath, and let your mind and body become calm and still.

LONG PAUSE…

Imagine yourself standing in front of a mirror.

You see yourself standing tall, your head held high, and your shoulders back.

You look into your own eyes and you see confidence and strength.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Abundant Heart (Inner Harvest)

Tue, 30 Sep 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Rest your hands upon your chest,

and feel the rhythm of your quest.

Your heart, a field both wide and deep,

holds treasures sown for you to keep.

LONG PAUSE…

In soil of joy and soil of pain,

each seed of feeling finds its gain.

Beneath the storms and gentle skies,

your inner harvest softly lies.

PAUSE…

Recall a kindness freely given—

a hand held tight, a grace forgiven.

Such fruit hangs heavy on your bough,

reminding you of here and now.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gather Life’s Wisdom (Inner Harvest)

Mon, 29 Sep 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Close your eyes if you like,

and draw in a welcome breath.

Let it fill your lungs,

and exhale any rush of thought.

PAUSE…

Imagine your life as a vast field,

each year a row of crops—

some seasons abundant,

some lean,

all teaching you something vital.

PAUSE…

Bring to mind a recent challenge—

a moment when you felt lost or unsure.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Undoing of You

Sun, 28 Sep 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

The shutters that come,

When you’re coming undone,

Ripple through body and soul.

You’re tearing away,

From what once was okay,

And you feel so out of control.

PAUSE

Don’t worry, my friend,

This season will end,

As soon as you allow the unrest.

It’s uncomfortable, sure,

It feels like a blur,

But I promise, it’s for the best.

PAUSE

The undoing of you,

Unraveling what no longer feels right.

Tune in so you can hear,

What now brings you delight.

LONG PAUSE

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fire Inside (Shifting Seasons)

Sat, 27 Sep 2025 08:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Take a slow, generous breath in

and let it melt out with a sigh.

PAUSE

There is a spark within you,

untouched by the winds of change,

steady even as the seasons shift and swirl.

PAUSE

Feel the warmth of this quiet fire—

low in your belly,

resting behind your ribs,

settled deep beneath your thoughts.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest in the Turning (Shifting Seasons)

Fri, 26 Sep 2025 08:00:00 -0000

Settle yourself somewhere you can be still —

a chair, your bed, a soft spot on the floor.

Let your hands rest open,

your spine easy,

your eyes gently close.

PAUSE…

Take a slow breath in,

and as you breathe out,

feel yourself sink an inch deeper

into this moment.

PAUSE…

Let’s soften you, piece by piece —

until you can rest

in the quiet turning of this season,

held by something steadier than thought.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shed What’s Heavy (Shifting Seasons)

Thu, 25 Sep 2025 08:00:00 -0000

Find a comfortable seat.

Let your hands rest easy in your lap,

palms open,

ready to let go.

PAUSE…

Take a deep, steady breath in —

feel your chest expand with fresh air.

Exhale slowly,

letting your shoulders drop

and your body settle deeper.

PAUSE…

Now, gently close your eyes

and imagine you are standing

at the edge of a quiet forest.

Tall trees surround you —

their leaves painted gold and red,

whispering secrets of how to let go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Flow

Wed, 24 Sep 2025 23:00:00 -0000

Come inside,

And allow yourself to rest.

PAUSE…

Breathe…

And slow yourself down with every inhale,

And exhale.

Your attention on the gentle rhythm of breathing,

And the movement of your body as it expands,

And contracts.

PAUSE…

In,

And out.

Expanding,

And contracting.

LONG PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle With the Season (Shifting Seasons)

Wed, 24 Sep 2025 08:00:00 -0000

Take a gentle seat,

or stand where you are,

and feel your weight.

PAUSE…

Feel the pull of the ground beneath you —

steady, patient,

asking only that you rest a little deeper into it.

PAUSE…

Breathe in slowly,

like you’re letting fresh air clear out

what you no longer want to carry today.

Exhale even slower,

as if you have all the time in the world.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Yourself

Tue, 23 Sep 2025 15:00:00 -0000

What do you need right now?

PAUSE…

This is the guiding question of self-love.

What do you need right now?

PAUSE…

Whatever it is,

Know that you are worthy of it,

And have everything you need to seek it,

And receive it.

PAUSE…

Imagine there’s a beautiful potted plant in your house.

It’s leaves are vibrant,

And its scent fills the air.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thankful Through Change (Shifting Seasons)

Tue, 23 Sep 2025 08:00:00 -0000

Let your shoulders drop away from your ears.

Let your breath spread wide across your ribs.

PAUSE…

Life shifts under your feet —

sometimes softly,

sometimes like an earthquake.

And yet, even now,

something steady hums quietly within you.

PAUSE…

Gratitude is that hum.

A gentle undercurrent that says:

Look, there is still so much good here.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Mon, 22 Sep 2025 18:42:00 -0000

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.

Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationnetwork.com

Check out our YouTube Channels!

https://www.youtube.com/@meditationwomen

https://www.youtube.com/@MeditationforBirthdaysandCeleb

Ready to Let go of the Anxiety?

FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

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Leaning Into Change (Shifting Seasons)

Mon, 22 Sep 2025 08:00:00 -0000

Come sit with me, love.

Let the day pause around you

just for a little while.

PAUSE…

Place your hand on your chest.

Feel the gentle rise and fall

of your own living, breathing miracle.

PAUSE…

We are creatures built to change.

Even when we cling so tightly

to what is known,

life, in her quiet wisdom,

gently unthreads us,

and we find ourselves reborn

in ways we never thought we could be.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Day of Peace: Protect Your Peace

Sun, 21 Sep 2025 14:00:00 -0000

A friend once said,

“Protect your peace,

No matter what the cost.”

I didn’t understand,

What she meant,

I thought peace was supposed to be soft.

PAUSE

These words sounded like battle,

Fighting with vigor and strength.

I thought peace was just something I felt,

In moments when I focused on my breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

⁠https://bit.ly/meditationforkidsapple⁠

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Pause For Ending Your Day (Micro Pauses)

Sat, 20 Sep 2025 08:00:00 -0000

Before you step into what’s next —

the dinner to make,

the kids to settle,

the evening to live —

pause here with me.

PAUSE…

Wherever you are,

sit back for just a breath.

Let your shoulders drop,

your jaw soften,

your mind slow its spin.

PAUSE…

Take a gentle breath in,

as if you’re clearing out

the rush and noise

you’ve gathered since morning.

Exhale slowly,

feeling your whole self exhale too —

like setting down bags after a long day.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

This Moment Only (Micro Pauses)

Fri, 19 Sep 2025 08:00:00 -0000

Come closer to this moment.

Right here.

No further ahead,

no steps behind.

PAUSE…

Feel your feet on the ground —

soles pressing into your life

exactly as it is.

PAUSE…

Lift your shoulders,

roll them back,

let them drop.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pause Before You Speak (Micro Pauses)

Thu, 18 Sep 2025 08:00:00 -0000

Before your mouth opens,

before the words tumble out,

pause.

PAUSE…

Let the breath come first —

one quiet inhale,

one patient exhale.

PAUSE…

Feel the words still forming,

like seeds beneath the soil.

Not ready yet,

not quite shaped.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Moon New Beginnings

Wed, 17 Sep 2025 23:00:00 -0000

The thin smile of the new moon,

Has taken its place up high.

She’s dark and barely visible,

But refuses to leave the sky.

PAUSE…

She invites us to let go,

Of the past and all that’s old.

It’s time to transcend,

To refresh and unfold.

PAUSE…

So let yourself relax,

And soften all that’s stiff.

It’s time for new beginnings,

To renew and to shift.

LONG PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Check-In (Micro Pauses)

Wed, 17 Sep 2025 08:00:00 -0000

Take a moment —

this moment —

to turn your attention inward.

PAUSE…

Just bring your mind back

to the one place it always belongs:

your body.

PAUSE…

Let your eyes soften

or close if you like.

Breathe in slowly —

let the breath reach your belly.

Breathe out, steady and calm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am More Than My Circumstances

Tue, 16 Sep 2025 15:00:00 -0000

Let yourself relax,

As you find the slow rhythm of your breathing.

Let it slow you down.

Allow your body to melt.

Allow your mind to clear.

And come into yourself.

PAUSE (10 SEC)...

Connect to yourself.

And know who you are.

PAUSE (20 SEC)...

I am more than my circumstances.

PAUSE (10 SEC)…

I am more than my circumstances.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stillness in the Rush (Micro Pauses)

Tue, 16 Sep 2025 08:00:00 -0000

Right here, right now —

with the dishes in the sink,

emails waiting,

the world moving fast —

pause with me.

PAUSE…

You don’t have to stop your life.

You don’t have to run away to a quiet room.

Stillness can live right here,

inside the rush.

PAUSE…

Let your shoulders drop just an inch.

Loosen your belly.

Unclench your hands.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Mon, 15 Sep 2025 16:26:00 -0000

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain.

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations -->

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress? Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

One Breath Reset (Micro Pauses)

Mon, 15 Sep 2025 08:00:00 -0000

Settle where you are —

no need for a special place,

no need for silence all around.

PAUSE…

Let your shoulders drop,

let your jaw unclench,

let your hands rest easy in your lap

or by your sides.

PAUSE…

Now, without changing anything,

notice your breath.

Just notice.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

All Is Well Within Me

Sun, 14 Sep 2025 08:00:00 -0000

All is well within me,

The peace flows like a stream.

All is well within me,

It feels just like a dream.

LONG PAUSE

These are the words I tell myself,

These are the words I pray,

When anxiety clouds hover,

And threaten to ruin my day.

PAUSE

I imagine those clouds rolling by,

Leaving droplets in their wake.

Or sometimes I stand tall while rain,

Falls hard upon my face.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lean on Invisible Hands (Hope and Healing)

Sat, 13 Sep 2025 08:00:00 -0000

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations. If you or someone you know could use it, please listen and share.

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

Close your eyes, love.

There is a softness here for you.

A hush inside the noise.

PAUSE…

Breathe in,

and feel how the air itself cradles you —

an invisible hand beneath your chest,

holding your beating heart steady.

PAUSE…

You have walked miles alone,

shoulders bowed beneath secrets and worry.

You have whispered prayers into your pillow,

wondering if anyone heard.

I promise you —

nothing you have carried

has gone unseen.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Okay to Be a Mess (Hope and Healing)

Fri, 12 Sep 2025 08:00:00 -0000

Settle yourself into this moment—

just as you are.

No need to tidy your heart first.

No need to polish your thoughts.

You, in your undone edges and scattered pieces,

are welcome here.

PAUSE…

Take a breath, dear one.

Feel it move through you like a soft hand,

touching every sharp corner

with mercy.

PAUSE…

Maybe today your mind is loud.

Maybe your body aches.

Maybe your life feels like a pile of tangled strings

no one taught you how to unravel.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love That Remains: For Suicide Loss Survivors (Hope and Healing)

Thu, 11 Sep 2025 08:00:00 -0000

Find a quiet place to sit and greet this new day.

Let your body settle — feet grounded, shoulders soft.

PAUSE…Close your eyes if that feels right,

and take a deep breath in, filling your chest with air.

Exhale slowly, feeling your body soften a little more.

PAUSE…

Morning has come again,

and with it, a chance to remember:

Not everything stays.

But love does.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Pressure

Wed, 10 Sep 2025 23:00:00 -0000

Slow yourself down,

And let yourself relax.

PAUSE…

Breathe in deeply,

Letting the air fill you all the way up.

Hold it for a moment at the top…

And then exhale,

Releasing anything that’s tight as you breathe out.

PAUSE…

Breathe in deep again,

Expanding your belly and your chest until they’re full.

Then hold it for a moment again,

Hold it…

And then exhale,

Releasing any stress,

Worries,

Or tension.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Wed, 10 Sep 2025 11:00:00 -0000

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen and share.

I love you…

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

One More Sunrise: World Suicide Awareness (Hope and Healing)

Wed, 10 Sep 2025 08:00:00 -0000

I love you…

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surround Yourself With People Who Are Loving

Tue, 09 Sep 2025 15:00:00 -0000

Surround yourself with love.

The kind of love that suggests the person is there for you no matter what.

The kind of love where honesty and loyalty is natural and effortless.

PAUSE…

The kind of love where the people around you remind you of your power.

And are the ones who give you strength when you feel weak.

PAUSE…

The ones who find you sitting inside the darkness and gently bring you back into the light.

The people who will put their arms around you and love you in the moments when you are not so lovable.

Surround yourself with those who bring out the best version of you, like you bring out the best in them.

PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Yourself Be Human (Hope and Healing)

Tue, 09 Sep 2025 08:00:00 -0000

Find a quiet place where you feel safe to just be you.

Let your eyes close gently.

PAUSE…

Take a soft breath in, filling your body with calm.

Exhale slowly, feeling the weight of the day slide away.

Pause here, in the soft rhythm of your breath.

PAUSE…

Let your hands rest loosely.

Unclench your jaw.

Soften the space between your eyes.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Mon, 08 Sep 2025 16:37:00 -0000

Do you feel confused about something in your life right now?

Have a big decision you need to make and don't quite know what to do?

Feeling a little stuck and frozen on something?

When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.

But, the answers you seek are already inside of you. All you need to do is sit still for long enough to let them be uncovered.

Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek.

https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breath into Tomorrow (Hope and Healing)

Mon, 08 Sep 2025 08:00:00 -0000

Find a place to be still.

A place where you can sit,

or lie down,

and let your body rest without needing to hold it all together.

PAUSE…

Close your eyes,

and breathe in deeply,

filling up your chest,

your ribs,

your belly.

Then exhale slowly,

letting your shoulders soften,

letting your thoughts drift a little further away.

PAUSE…

Again, breathe in —

not forcing it,

just inviting the air to remind you:

you are here.

You are alive.

You are capable of breathing into tomorrow.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When I Thought I Lost Me

Sun, 07 Sep 2025 08:00:00 -0000

Me, right here.

A kaleidoscope of colors, designs,

Trying to follow the signs,

Out there.

PAUSE

Me, unclear,

Unsure of what path ahead is mine,

Looking for the Divine…

Anywhere.

LONG PAUSE

Now, it’s gray,

Clouded and all blurry,

I’m always in a hurry,

But where am I going…

Nowhere.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soften the Edges, Open the Heart (Fall into Flow)

Sat, 06 Sep 2025 08:00:00 -0000

Take a breath in…And gently close your eyes.

Let this moment be yours. Just for a little while. A space where you don’t have to hold it all together.

PAUSE

Now imagine…You are standing beneath a soft, golden sky. The air around you is warm, Just like early fall—Cool enough to awaken, Warm enough to comfort.

PAUSE

And as you stand here, You begin to notice something around you.

A shell. A layer. A quiet armor you’ve worn.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Say Yes to the Moment as It Is (Fall into Flow)

Fri, 05 Sep 2025 08:00:00 -0000

I know you want to change it. To make it different than it is. To understand why. To pull yourself out of this feeling, This place, This weight.

PAUSE

But maybe… just for now…We stop trying to shift the shape of the moment. And instead, We soften into it.

PAUSE

Breathe with me now. Let the air come in gently. Let it leave without force.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow the Whisper Within (Fall into Flow)

Thu, 04 Sep 2025 08:00:00 -0000

Close your eyes, And let the noise fall away.

Let the thoughts settle like leaves Floating down to still ground.

PAUSE

You don’t need to figure anything out right now. You don’t need to choose, or plan, or reach.

You only need to listen. Gently. Lovingly. Like you’re listening for a whisper In a quiet room.

PAUSE

Take a slow breath in…And slowly exhale.

Feel your body soften. Feel your mind release its grip.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pools of Peace

Wed, 03 Sep 2025 23:00:00 -0000

Slowly now you notice,

Your mind has gently cleared.

So much space has opened up,

The thoughts have disappeared.

PAUSE…

Let the warm water kiss your skin,

And release all the pain.

There’s so much that the pools will heal,

There’s no need to explain.

PAUSE…

Feel your body melting,

Into the water’s touch.

Feel your soul replenish,

You are loved so much.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Live in the Flow of Trust (Fall into Flow)

Wed, 03 Sep 2025 08:00:00 -0000

There is a flowBeneath your striving.A rhythmUnderneath your need to know.

PAUSE

And it’s calling you now—To soften,To surrender,To trust.

PAUSE

Take a breath in…And feel the tension begin to ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Loving Acceptance Of Personal Mistakes

Tue, 02 Sep 2025 15:00:00 -0000

Allow your eyes to softly close.

Come into your heart,

And into this present moment.

PAUSE…

Surrender into the stillness that’s here for you.

PAUSE…

Open up the space in your lungs,

Breathing in deeply,

Holding for 1, 2, 3.

And exhaling. ,

Letting the thoughts and emotions dissolve with every breath out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease into the Changing Season (Fall into Flow)

Tue, 02 Sep 2025 08:00:00 -0000

Breathe in…And let this moment meet you gently.

Breathe out…And feel yourself soften into it.

PAUSE

Again. Inhale…Exhale…

PAUSE

The season is shifting. The air carries a quietness now. A cooler breath. A subtle invitation to slow down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Mon, 01 Sep 2025 16:43:00 -0000

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Align with the Rhythm of Life (Fall into Flow)

Mon, 01 Sep 2025 08:00:00 -0000

There’s a rhythm to life that doesn’t rush. That doesn’t strain. That doesn’t force things into place.

PAUSE

It moves in seasons. In tides. In slow unfolding. And you, too, were made to move this way.

PAUSE

So come here now…Let yourself arrive into the quiet of this moment.

Let the world outside move without you For just a little while.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Calming Anger

Sun, 31 Aug 2025 08:00:00 -0000

Bring yourself here,

Carried by your breath,

As it slows down bit by bit.

Feel yourself expand,

Each time you inhale,

And notice any conflict.

PAUSE

Stay with your breath,

As it flows through your nose,

See if you can increase its reach.

Imagine each breath,

Is salve for your mind,

Calm and peace unleash.

PAUSE

Open and slow,

Ease into flow.

Expand as you breathe,

Dissolve it with ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trace the Breath Within (Slow Down, Breathe)

Sat, 30 Aug 2025 08:00:00 -0000

Close your eyes,And begin by noticing—You’re already breathing.

PAUSE

No effort.No control.Just life… moving through you.

PAUSE

Now… let’s slow it down.Let’s trace the breath,All the way in…All the way out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Fri, 29 Aug 2025 13:22:00 -0000

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it!

Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can?

Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention!

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Breath Guide You (Slow Down, Breathe)

Fri, 29 Aug 2025 08:00:00 -0000

Close your eyes, love.Let the world go quiet for a while.Let your breath bring you back.

PAUSE

Not to the noise.But to the soft, steady rhythmThat’s been with you all along.

PAUSE

Inhale…Exhale…In and out,Like waves.Like light.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind from Within (Slow Down, Breathe)

Thu, 28 Aug 2025 08:00:00 -0000

Come home, dear one, and close your eyes, Let go the weight of worldly ties. No need to think, no need to strive, Just feel the breath that keeps you alive.

PAUSE

Begin with breath, so soft and slow, A quiet rhythm, ebb and flow. It doesn't rush, it doesn't try—It meets you here, no need to lie.

PAUSE

There’s tension tucked beneath your skin, A restless hum that hums within.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Relaxing Affirmations for Sleep

Wed, 27 Aug 2025 23:00:00 -0000

I release all tension and stress from my body

I am at peace and my body is relaxed

I trust in my body's ability to rejuvenate during sleep

PAUSE…

I let go of all negative thoughts and emotions

I am grateful for the rest and relaxation my body is receiving

I am safe and protected as I sleep

PAUSE…

I trust in my body's natural sleep process

I am surrounded by love and positivity

I am grateful for the opportunity to rest and restore my body and mind

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Wed, 27 Aug 2025 16:24:00 -0000

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.

Perhaps you’ve felt this way too recently?

My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.

Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️

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Breathe Through the Pain (Slow Down, Breathe)

Wed, 27 Aug 2025 08:00:00 -0000

You’re here. Even with the ache. Even with the tension. Even with the body feeling tender, tight, or tired.

And that is enough.

PAUSE

So gently now…Let your eyes close.And allow your awareness to return to your breath.

Breathe in softly…Breathe out even softer.

PAUSE

Again. Inhale…Exhale…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am Willing to Live From Joy Today

Tue, 26 Aug 2025 15:00:00 -0000

I am willing to live from joy today

PAUSE (10 SEC)…

I am willing to live from joy today

PAUSE (10 SEC)…

I am willing to live from joy today

LONG PAUSE (3 MINS)…

I am willing to live from joy today

Namaste, Beautiful

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pause Before You Begin (Slow Down, Breathe)

Tue, 26 Aug 2025 08:00:00 -0000

Before the coffee,Before the list,Before you pour yourself into another day—Pause.

Just for a moment.

PAUSE

Maybe you woke to the jolt of an alarm. Maybe it was the sound of your baby’s cry. Maybe your thoughts came in before your eyes opened.

No matter how you arrived here…You’re here.

And that’s enough.

PAUSE

So let everything wait. Let the world remain untouched, Just for a few more breaths.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Down the Mental Load (Slow Down, Breathe)

Mon, 25 Aug 2025 08:00:00 -0000

Sweet love,You’ve been thinking too much.Spinning.Reaching.Remembering what needs doing,Anticipating what’s next.Always somewhere… other than here.

PAUSE

I can feel the weight of your thoughts—Stacked one on top of the other,Tight in your chest,Buzzing behind your eyes,Curled up in your belly.

PAUSE

Let the mind soften.Let the breath come closer.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Life. Your Way.

Sun, 24 Aug 2025 08:00:00 -0000

As we look upon the landscape,

That’s painted in our view,

The colors, the elements, the life.

We can see so clearly,

Our pure loves and desires,

The beauty, the depth, the wild.

PAUSE

These moments of clarity,

Soon dissolve and fade,

As we walk through our daily lives.

Our egos tug at the reigns,

Guiding us with fear,

Convincing us our dreams are lies.

PAUSE

It’s easy to settle in,

To the scripts we’ve been shown,

Detailed instructions for living.

But deep down inside,

Our soul remains clear,

These scripts have so much missing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace Lightness by Letting Go (Release the Heaviness)

Sat, 23 Aug 2025 08:00:00 -0000

Take a breath in…And imagine it sweeping through you like a breeze.Clearing.Opening.Softening.

PAUSE

You’ve carried a lot lately—Maybe not in one heavy moment,But in a thousand tiny ways.

PAUSE

A cluttered mind.A held breath.A shoulder that forgot how to drop.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Tension of Overwork (Release the Heaviness)

Fri, 22 Aug 2025 08:00:00 -0000

You’ve been carrying more than most can see.

PAUSE

Holding everyone together.Meeting every need.Planning.Doing.Juggling.Moving from one thing to the next without pause.

PAUSE

And somewhere along the way,It became your normal.

PAUSE

To push.To produce.To keep going—Even when your body whispered,Please stop.Even when your heart said,Please rest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Past Fade Away (Release the Heaviness)

Thu, 21 Aug 2025 08:00:00 -0000

Close your eyes.Feel the hush within you.A soft space opening.A breath of quiet.

PAUSE

Imagine now…You are standing on a quiet fieldJust before sunrise.The earth is still.The air is cool.And the ground beneath you feels steady and safe.

PAUSE

A soft fog curls around your ankles.Gentle.Silent.Weightless.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Chakra Sleep Meditation

Wed, 20 Aug 2025 23:00:00 -0000

Let your mind wander,

Down to your third eye.

Where indigo colors bloom,

And invite peaceful sighs.

PAUSE…

Clear all the blocks,

Balance the flowing tide.

Your inner vision glows,

Your intuition guides.

PAUSE…

Let your thoughts drift on,

Down into your throat.

Heal and balance your words,

Self-express and emote.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Yourself from Overwhelm (Release the Heaviness)

Wed, 20 Aug 2025 08:00:00 -0000

Take a moment now…

To come back to yourself.

To step outside the noise.To lay down what you’ve been holding.Just for a little while.

PAUSE

You’ve been carrying so much.Juggling.Managing.Responding.Running.

And sometimes it feels like there’s no space left for you.Just one more task, one more call,One more need that’s not your own.

PAUSE

But underneath it all—There’s stillness.There’s breath.There’s you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Willingness To Release Resistance

Tue, 19 Aug 2025 15:00:00 -0000

You can feel it,

When you’re holding on tightly.

When you’re attached to an idea, thought, or belief.

PAUSE…

We unintentionally resist happiness, freedom, and love.

And so we feel stuck in patterns that keep us from truly thriving.

PAUSE…

You may feel this tug-o-war between love and the ego,

In your body,

Or your mind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Old Wounds (Release the Heaviness)

Tue, 19 Aug 2025 08:00:00 -0000

There are stories etched upon your soul,Of hurt once hidden,Of scars made whole.

Not whole by time,Or silence, or shame—But by the love that sees your pain.

PAUSE

Some wounds are quiet,Some loud and wild.Some born in youth,Some in your inner child.

Some came last week,Some long before—But all of them knocked on your heart like a door.

PAUSE

You learned to cope,To tuck them away,To smile and nod,To carry the day.

But still they live,Inside your skin—A flinch, a freeze,A voice within.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Mon, 18 Aug 2025 16:42:00 -0000

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain.

Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free.

https://womensmeditationnetwork.com

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Unburden Your Heart (Release the Heaviness)

Mon, 18 Aug 2025 08:00:00 -0000

There are things you carryThat no one sees.

PAUSE

Quiet aches,Half-formed tears,Moments you replay when the world goes still.

PAUSE

You move through your days with grace,But somewhere inside… it lingers.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Choose to Trust

Sun, 17 Aug 2025 08:00:00 -0000

The moment I woke up today,

The puzzle pieces called.

They wanted all my energy,

To finally be installed.

PAUSE

My mind gave all its attention,

To organizing their fit,

The bubbles of worry seeped in,

More than I care to admit.

PAUSE

Instead of diving head first,

Into the tasks at hand,

I took a pause and breathed deep,

And took a simple scan.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the New Chapter (Back to School, Back to You)

Sat, 16 Aug 2025 08:00:00 -0000

Take a deep breath in,And slowly let it go.

Let yourself arrive here—Just as you are.

PAUSE

Begin by bringing your attention to your body.Let your awareness move slowly through you,Like a soft breeze brushing through each part.

PAUSE

Relax your forehead.Let the eyes be soft.Release the space between your shoulders.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace in the Transition (Back to School, Back to You)

Fri, 15 Aug 2025 08:00:00 -0000

Sweet love…You’ve been in motion.

PAUSE

Not quite here,Not quite there—Still shedding the softness of summer,Still adjusting to the structure of what’s next.

And I see you…Somewhere in the middle,Trying to find your breath again.

PAUSE

The days have changed their shape.The rhythm is different now.Maybe you’re being pulled in more directions.Maybe your name is being called too many times.Maybe you miss the slow mornings.The space.The warmth.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go with Love (Back to School, Back to You)

Thu, 14 Aug 2025 08:00:00 -0000

You did it.

You packed the bag,Laid out the clothes,Checked the list—And held it together.

PAUSE

Until they walked away.Or looked back with tears.Or maybe didn’t look back at all.

PAUSE

This moment…This one right here—It’s full.Of pride.Of ache.Of a love so deep it aches at the edges.

PAUSE

So come here now.Let yourself breathe.Let your shoulders fall.Let the moment catch you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Pain and Suffering

Wed, 13 Aug 2025 23:00:00 -0000

Allow yourself to settle in,

And sink into your bed.

PAUSE…

Close your eyes,

And bring your attention onto your breath.

PAUSE…

Find its gentle rhythm moving in and out of your body.

And see if you can breathe in a little deeper on each inhale,

And breathe out a little longer on each exhale,

Expanding and deepening your breathing,

Letting it slow you down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Honor Your Feelings (Back to School, Back to You)

Wed, 13 Aug 2025 08:00:00 -0000

My love…Come here.

You’ve done so much.Held so much.Felt so much—Even when you didn’t have space to feel it.

PAUSE

This season—this shift—brings so many things.There’s relief in the quiet.There’s grief in the space.There’s guilt for wanting more…And guilt for feeling too much.

PAUSE

But hear me…All of it is welcome.Every feeling.Every wave.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe In Love

Tue, 12 Aug 2025 15:00:00 -0000

Lao Tzu said, "Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."

Love is everywhere.

It’s in the beautiful, easy moments when you walk through your day,

As you admire the sun peeking over the clouds,

And the wind brushing your cheeks.

PAUSE…

It’s in the happy couples walking hand-in-hand,

Or someone holding the door.

It’s there as you unload groceries from your car.

PAUSE…

It’s a mother consoling her crying child,

And the kindness of the driver who let you go first.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unapologetically Reclaim Your Time (Back to School, Back to You)

Tue, 12 Aug 2025 08:00:00 -0000

You gave your time to summer's call,To family trips, to giving all.To meals and messes,Laughs and cries,To sunscreen, swimsuits, star-filled skies.

PAUSE

You held it down, you held it well,Even when your tank would swellWith silent prayers for space and peace,A moment just for you—release.

PAUSE

And now the morning light feels new.The house is quiet.So are you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Mon, 11 Aug 2025 19:35:00 -0000

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.

So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow With the Demands of Life (Back to School, Back to You)

Mon, 11 Aug 2025 08:00:00 -0000

Before the to-do list starts talking…Before the backpacks,The paperwork,The forms that need signing,The lunches that need packing,The mouths that need feeding…

Come back to you.

PAUSE

Right here.Before the calendar takes over.Before you're pulled in every direction.This moment is yours.

PAUSE

Take a deep breath in…And release it slowly.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Woke Up Feeling Grateful Meditation

Sun, 10 Aug 2025 08:00:00 -0000

I woke up feeling grateful,I woke up feeling full. This warm feeling within me,Awakened what was dull.

PAUSE

The worries slowly crumbled,The anxiousness dissolved. All that felt unsettled,Suddenly felt resolved.

PAUSE

Instead of my mind spinning,With tasks fueled by fear,My mind and body felt soft,Relaxed and very clear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace in the Process (Trust the Journey)

Sat, 09 Aug 2025 08:00:00 -0000

There’s something in you that wants to arrive.To finally be there.To feel complete.To exhale because it’s done,Figured out,Fixed,Or finally falling into place.

PAUSE

But what if peace isn’t found at the finish line?What if peace has never been the reward for completion—But the invitation hidden inside the middle?

The messy middle.The long stretch.The not-quite-there-yet moments.

PAUSE

Take a slow breath in.Let your body be exactly as it is.Not tightened in resistance.Not bracing against what hasn’t happened yet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 7 Years 7 Lessons

Fri, 08 Aug 2025 16:01:00 -0000

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy!

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the Unknown with Grace (Trust the Journey)

Fri, 08 Aug 2025 08:00:00 -0000

Let morning wrap you in quiet light, A hush before the wings take flight.No need to know what lies ahead—Come breathe, dear heart, be here instead.

PAUSE

The path is winding, wide, unseen,Not black or white, but every shade between.The mind may crave a sharpened line,But life prefers a slower sign.

PAUSE

So soften now behind your eyes,Release the grip, the push, the "whys."Let shoulders fall like evening rain,Let breath dissolve the hidden strain.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Love Lead (Trust the Journey)

Thu, 07 Aug 2025 08:00:00 -0000

Close your eyes, if you haven’t already.And bring your awareness to your body.

Begin at the crown of your head—Notice any tension there…And gently soften.

PAUSE

Move your attention to your forehead,Your eyes,Your jaw—Invite in softness.Let the muscles loosen.

PAUSE

Let this softening melt down your neck,Across your shoulders,Flowing like warm water down your armsAnd into your hands.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Really Matters

Wed, 06 Aug 2025 23:00:00 -0000

The moments of presence,

The laughter in the air.

The real food that feeds you,

The memories that we share.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

LONG PAUSE…

Remember that this life,

That you’re creating each day.

Does’t have a destination,

So find the wonder and play.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Need for Perfection (Trust the Journey)

Wed, 06 Aug 2025 08:00:00 -0000

Take a deep breath in…And let the truth settle into you.

You are not here to perform.You are here to be.

PAUSE

So much pressure can build quietly—To be better,To do more,To keep everything in order.

PAUSE

And while the mind might tell youThat perfection is the goal…Your heart knows better.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve Come So Far

Tue, 05 Aug 2025 15:00:00 -0000

Let yourself get comfortable,

Sitting or lying down.

Drop your shoulders away from your ears,

Relax your facial muscles,

And become aware of your breath.

PAUSE…

Allow your breath to finds its natural flow,

And your body to guide your pace.

PAUSE…

See if you can visualize your younger self.

Whatever age comes to mind,

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Patience in the Pause (Trust the Journey)

Tue, 05 Aug 2025 08:00:00 -0000

There’s a quiet space between what was…And what will be.

A space where answers haven’t yet arrived,Where energy feels uncertain,And time seems to stretch.

PAUSE

It can feel uncomfortable here—Like you should be doing something.Fixing.Pushing.Finding your next move.

PAUSE

But this pause?It’s not a problem.It’s not a setback.It’s sacred.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Mon, 04 Aug 2025 16:54:00 -0000

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.

Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment.

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025! Come join me.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust the Path Before You (Trust the Journey)

Mon, 04 Aug 2025 08:00:00 -0000

Before you move,Before the mind rushes to check the list,Before you pick up yesterday’s worries again—Let yourself be here.Still.Soft.Unhurried.

PAUSE

There is a path unfolding before you.Maybe you can’t see all of it.Maybe it feels foggy.Maybe it’s nothing like you thought it would be.

But it’s yours.And it's unfolding just as it needs to.

PAUSE

So take a moment now…To feel the ground beneath you.To let your shoulders drop,Your jaw unclench,Your hands soften.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Blew Up at My Kid Today

Sun, 03 Aug 2025 08:00:00 -0000

I blew up at my kid today,

I screamed deep from my core.

I blew up at my kid today,

Couldn’t hold it anymore.

PAUSE

It shook the room to silent,

Her eyes were wide and wet.

I knew that I had messed up,

And filled with deep regret.

PAUSE

I took deep breaths in front of her,

And hugged her with such love.

“I’m sorry for yelling loudly,

Please forgive what I have done.”

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender to the Divine Flow (Devotion)

Sat, 02 Aug 2025 08:00:00 -0000

Begin by finding a comfortable position, seated or lying down.

PAUSE

Allow your body to fully relax, releasing any tension in the shoulders, neck, and face.

PAUSE

Close your eyes gently, and take a deep, slow breath in…And as you exhale, let the weight of the day drift away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Honor Your Journey with Grace (Devotion)

Fri, 01 Aug 2025 08:00:00 -0000

Find a comfortable position, settling your body into a place of ease and stillness.Take a moment to let your breath gently guide you into this present space.Feel the air moving in and out of your body,reminding you that you are here, right now.

PAUSE

As you breathe deeply, gently close your eyes and let the weight of the world fall away.Let go of anything that isn’t needed in this moment.

PAUSE

Allow yourself to feel a sense of gratitude for your journey,for the path that has brought you here.It hasn’t always been easy.There may have been times of struggle, of uncertainty,of learning and unlearning.But in every moment, you were moving forward,growing, evolving.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow What Lights You Up (Devotion)

Thu, 31 Jul 2025 08:00:00 -0000

Begin by finding a comfortable place where you can relax.Allow your body to settle into the support beneath you,and gently close your eyes.

Take a deep breath in, filling your lungs with air…and slowly exhale, releasing any tension, any thoughts, any distractions.

PAUSE

Now, bring your awareness to your heart center,the place where your true light resides.Feel the gentle warmth there,the quiet spark that has always been within you.

PAUSE

Imagine that this spark is a small flame,glowing brightly, even in the silence of your body.This light represents your truth,your passion,your deep knowing of what truly lights you up.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sound Bath

Wed, 30 Jul 2025 23:00:00 -0000

Breathe…

And listen.

PAUSE…

Notice the calming tones.

PAUSE…

The soothing rhythms.

PAUSE…

The peaceful sounds.

LONG PAUSE…

Let them surround you,

As you sink in,

And immerse yourself in their sounds.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe In Purpose, Breathe Out Doubt (Devotion)

Wed, 30 Jul 2025 08:00:00 -0000

Find a comfortable position and gently close your eyes.Allow your body to settle, feeling the weight of it grounding you into this present moment.Take a deep breath in through your nose…and slowly exhale through your mouth.

PAUSE

With each breath, feel yourself becoming more present.Feel the air entering your body, filling your lungs with life.Feel the exhale, the release, as you let go of everything you do not need right now.

PAUSE

Breathe in deeply, filling your body with a sense of purpose.Purpose in this moment.Purpose in your existence.Purpose that is uniquely yours.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Can Bounce Back

Tue, 29 Jul 2025 15:00:00 -0000

To move forward,

We have to practice standing still.

PAUSE…

To stand in the presence of,

Change,

Sorrow,

And fear.

PAUSE…

To move through the emotions,

Is to experience them.

To feel them your body,

And to process them to get to the other side.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Up for Yourself with Love (Devotion)

Tue, 29 Jul 2025 08:00:00 -0000

In this moment, you are invited to pause.

PAUSE

To stop, to breathe, and to feel the love that has always been waiting within you.

PAUSE

You give so much of yourself to the world – your time, your energy, your heart.But the question is, do you show up for yourself with that same love?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Mon, 28 Jul 2025 18:08:00 -0000

"We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!

We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."

So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!

Let's shower it with words of love and affirmation, with gratitude and with care.

If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women:

https://podcasts.apple.com/.../body-love.../id1524688425...

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Your Spirit Daily (Devotion)

Mon, 28 Jul 2025 08:00:00 -0000

Find a place where you can simply be,a sacred space, just for you and me.Sit, relax, and soften your gaze,as we enter this moment, free from the haze.

PAUSE

Take a deep breath, let it fill your chest,invite this moment, and let your spirit rest.Breathe in the love that surrounds you now,and breathe out all tension, just let it go somehow.

PAUSE

Now, feel the presence of your heart,the beating pulse that sets you apart.This is your spirit, wise and true,always guiding, always new.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Million Little Reasons

Sun, 27 Jul 2025 08:00:00 -0000

There’s a million little reasons,

Why I can’t fall ‘sleep.

A million little reasons,

Why I might just weep.

PAUSE

There’s a million little tasks,

Running through my head.

Screaming loudly at me,

Filling me with dread.

PAUSE

There’s a million little voices,

Telling me no way.

Giving a million little reasons,

Why I can’t have my way.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Softening Into Life (Release)

Sat, 26 Jul 2025 08:00:00 -0000

Begin by finding a place to settle,where you can just be.Let your body find its way,and feel the ground beneath you, free.

PAUSE

Take a moment to feel your breath,rising and falling in steady rest.Let the air fill you up,and release any tension from your chest.

PAUSE

Relax your shoulders,let them melt away.Feel them drop,like a gentle rain.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Yourself from Resentment (Release)

Fri, 25 Jul 2025 08:00:00 -0000

Take a deep breath,not just into your lungs,but into your heart.

PAUSE

Let this breath be a moment to pause,to check in with yourself,and notice what you’ve been holding.

PAUSE

In this space,be honest with yourself.What resentment have you been carrying?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Release Perfectionism (Release)

Thu, 24 Jul 2025 08:00:00 -0000

Settle in,and feel the rhythm of your breath,steady and sure,anchoring you here,in this moment.

PAUSE

Now, feel the weight of your striving,the constant drive for perfection,that ache to be better,to be more,to meet an ideal that feels just out of reach.

PAUSE

Let it be seen for what it is—a heavy cloak draped over your shoulders,tightening the more you pull at it,tightening as you try to be everything,to do everything.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Sleep

Wed, 23 Jul 2025 23:00:00 -0000

Sleep comes naturally to me.

Sleep rejuvenates me

I am ready to sleep

PAUSE…

I welcome deep rest.

My body heals while I sleep

My dreams are happy and harmonious

PAUSE…

My mind and body are calm.

My breath eases me into comfort.

My sleep is peaceful

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Detach from What No Longer Serves You (Release)

Wed, 23 Jul 2025 08:00:00 -0000

Take a moment,and settle in.Feel the steady beat of your heart.

PAUSE

Breathe deeply,in and out.Let each inhale draw you closer to the stillness,and each exhale, release.

PAUSE

Now, bring to mindanything that no longer serves you.The thoughts, the fears,the expectations,the habits that have overstayed their welcome.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sit In Celebration

Tue, 22 Jul 2025 15:00:00 -0000

Sit comfortably in a quiet place,

Notice where you place your hands.

PAUSE…

If you’re seated, support them in your lap,

Or gently place your palms down on your knees.

PAUSE…

If you're lying down, place them by your side.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Heavy Emotions (Release)

Tue, 22 Jul 2025 08:00:00 -0000

There is a weight you have been carrying.A quiet ache pressed against your chest.A heaviness wrapped around your ribs.

PAUSE

You have been holding it all, haven’t you?Holding the hurt, the worries,the unspoken grief,the moments that didn’t go as you hoped.

PAUSE

So much effort,so much trying,so much carrying.

My love,it is time to set it down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Mon, 21 Jul 2025 23:34:00 -0000

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.

Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire.

Meditate with us for free every day! Go here to get all of our meditations -> https://womensmeditationnetwork.com

3 DAY STRESS & ANXIETY DETOX...

If anxiety's been weighing you down, give yourself the gift of a free and easy detox! https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Your Mind in Stillness (Release)

Mon, 21 Jul 2025 08:00:00 -0000

The world hums with movement,endless tasks, voices, and thoughtspulling you in a hundred directions.

But here…there is quiet.

Here…there is stillness.

PAUSE

Feel the weight of the day begin to fade,like mist dissolving in the morning sun.

Breathe in,deep and slow,letting the cool air clear the noise within.

Breathe out,steady and free,releasing the restless energy you no longer need.

PAUSE

Now, imagine a still lake,its surface untouched,its waters deep and calm.

This is your mind.This is your center.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stillness and Grace

Sun, 20 Jul 2025 08:00:00 -0000

Relax into a place,

Where stillness and grace,

Await you so you can feel calm.

I promise it won’t take,

Much more than a break,

From noise that feels like the norm.

PAUSE

Just take a deep breath,

Deep down to your depths,

Let the air fill you with space.

Let the thoughts go,

As you find your breath’s flow,

Sink into the stillness and grace.

LONG PAUSE

Breath in, breath out,

Open and clear.

Breath in, breath out,

Calmness is here.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Flow and Simplicity (Simplicity)

Sat, 19 Jul 2025 08:00:00 -0000

Let your body soften,Your breath slow,Your mind release its grip.

PAUSE

Imagine yourself by a quiet river.The water moves with ease,Never rushing, never forcing,Simply flowing,Carving its path with grace.

PAUSE

Step into the water.Feel its gentle embrace.It lifts you, carries you,Supports you effortlessly.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Why Do You Fight the Stillness?

Fri, 18 Jul 2025 16:49:00 -0000

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.

As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.

So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.

Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it!

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Exhale the Overwhelm (Simplicity)

Fri, 18 Jul 2025 08:00:00 -0000

Close your eyes.

PAUSE

Take a breath in…

Slow and deep.

PAUSE

Feel the air fill your chest,your belly,your whole being.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear the Clutter: A Meditation for Mental and Emotional Space (Simplicity)

Thu, 17 Jul 2025 08:00:00 -0000

Close your eyes,and imagine a room—a quiet space inside of you.

PAUSE

At first, it feels crowded.Stacks of worries,piles of unfinished thoughts,corners filled with unspoken feelings.So much to hold, so much to manage.

PAUSE

But this space is yours.And today,you are here to make room for peace.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Heart is Full

Wed, 16 Jul 2025 23:00:00 -0000

My heart is full,

My smile is wide,

I feel like I’m about to burst.

My attention is on,

All the blessings right now,

In gratitude, I am immersed.

PAUSE…

My heart is full,

I feel so light,

Tears escape from my eyes.

I’m highly aware,

Of this precious life,

Aware that everything lives and dies.

PAUSE…

In this moment now,

I want to live big,

To suck the marrow of life.

I know all the pain,

And still feel no fear,

I’m willing to handle the strife.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Savor the Moment (Simplicity)

Wed, 16 Jul 2025 08:00:00 -0000

The world rushes.The hours slip through your fingers.The next task, the next plan,Always calling, always waiting.

PAUSE

But here—Here, there is nothing to chase.Nothing to hurry toward.Only this moment,Waiting for you to notice it.

PAUSE

So, breathe.Let the inhale bring you fully here.Let the exhale release everything else.Let presence settle deep inside you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Honor Your Intentions

Tue, 15 Jul 2025 15:00:00 -0000

Find a comfortable position and close your eyes.

Bring your breathing to its normal rhythm,

And allow your body to relax just a little deeper.

Releasing your jaw,

Letting your shoulders drop,

Letting your arms and legs get heavy and melt further into comfort.

And just breathe.

PAUSE…

With a relaxed body and calm breath, let yourself think about the recent intentions you may have set.

So delicately with love, and care you chose your intentions,

Maybe just weeks ago.

LONG PAUSE…

It might be one specific goal or new habit.

Or it could be a handful of many things.

Just allow yourself to see them in your mind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

One Thing at a Time: A Meditation for Busy Minds (Simplicity)

Tue, 15 Jul 2025 08:00:00 -0000

Your mind races,Spinning from one thought to the next,Like a hummingbird darting,Never landing, never resting.

PAUSE

You reach for the list,The unfinished tasks,The weight of expectations.And yet—None of it is here.

PAUSE

Here, there is only this moment.Only this breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

Mon, 14 Jul 2025 19:12:00 -0000

What does a Rooster have to do with your personal power? ❤️

(meditate with me and you'll find out!)

Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.

***

Ready to kiss your Anxiety goodbye?

Check out our FREE 3 Day Stress & Anxiety Detox!

https://womensmeditationnetwork.com/

***

Namaste, Beautiful...

💗Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Less is More: A Meditation for Inner Peace (Simplicity)

Mon, 14 Jul 2025 08:00:00 -0000

Close your eyes.Take a slow breath in,Filling only as much as feels natural.And then let it go,Releasing any tension, any weight.

PAUSE

There is only this breath.

PAUSE

Feel the simplicity of this moment.No rushing.No needing.Just being.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Overwhelm

Sun, 13 Jul 2025 08:00:00 -0000

Take a deep breath,

And allow yourself to settle.

Bring your attention away from your mind,

And let it focus on your breath.

PAUSE

Follow its path,

As the air flows in,

And out of you.

Reaching a little deeper inside of you with every inhale,

And releasing and relaxing you with every exhale.

PAUSE

Breathe and relax,

Breathe and release.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creative Flow from the Heart (From the Heart)

Sat, 12 Jul 2025 08:00:00 -0000

Close your eyes,And take a breath,Not to think,Not to plan,But to soften.

PAUSE

Let the edges of your mind dissolve,Like ink spilling into water,Blending, expanding,Free to move,Free to flow.

PAUSE

Creativity is not something you summon.It is something you are open to.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care from the Heart (From the Heart)

Fri, 11 Jul 2025 08:00:00 -0000

Close your eyes and take a deep breath.Not just any breath,But a breath that welcomes you home.

PAUSE

A breath that asks,How are you, really?A breath that invites honesty,Not just the surface answersYou give to the world.

PAUSE

Let yourself arrive here,Fully, completely,Without needing to be anything Or do anything.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open Your Heart to Love and Abundance (From the Heart)

Thu, 10 Jul 2025 08:00:00 -0000

There is a door inside you,One that has always been there.Not locked.Not hidden.Only waiting to be opened.

PAUSE

A door to love.A door to abundance.A door to the fullness of life itself.

PAUSE

Step closer.Feel the warmth seeping through the edges.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Energy of the Day

Wed, 09 Jul 2025 23:00:00 -0000

Close your eyes,

And settle yourself in.

PAUSE…

Sink into the softness of your bed,

And take a moment to notice how your skin feels,

Against the gentle touch of your sheets or blankets.

PAUSE…

Let them soothe you,

And soften you.

As you sink deeper into the comfort of your bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal Your Heart (From the Heart)

Wed, 09 Jul 2025 08:00:00 -0000

Close your eyes.

Breathe in,Filling yourself with warmth.Exhale,Letting go of the invisible weights you’ve been carrying.

PAUSE

Your heart holds so much.Memories, wounds,Unspoken words,Unfelt grief.

PAUSE

But today,You don’t have to hold it all.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Mindful of Your Habits

Tue, 08 Jul 2025 15:00:00 -0000

Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”

PAUSE…

It begins here,

in this time you are dedicating to yourself.

Breathing in and out

Filling your cup with calm and clear energy

for the rest of the day.

PAUSE...

Untangle yourself from thoughts of the past and the future,

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Deeply (From the Heart)

Tue, 08 Jul 2025 08:00:00 -0000

Settle in.

Breathe in deeply,Filling the space within you.And exhale,Letting everything soften.

PAUSE

The world is loud,But you…You are entering the quiet now.

PAUSE

Beyond the surface noise,Beyond the mind’s chatter,There is a stillness.

A knowing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Mon, 07 Jul 2025 16:19:00 -0000

Today, I'm feeling FIRED UP and ready to FOCUS. You?

It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!

You can use this meditation any time your energy feels scattered or when you are having trouble focusing.

Love this meditation? Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too!

Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087...

All the love,

Katie

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices

Speak Your Truth (From the Heart)

Mon, 07 Jul 2025 08:00:00 -0000

Breathe in deeply,And feel your chest rise,Expanding with the fullness of you.

PAUSE

Exhale slowly,And release the weight of unspoken words,The ones you’ve swallowed,The ones you’ve silenced.

PAUSE

There is a voice inside you,A voice that knows,A voice that sees.It has always been here,Waiting to be heard.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey Within

Sun, 06 Jul 2025 08:00:00 -0000

Calm your body down,

Invite your mind to clear.

As your breathing expands and slows.

Drop your shoulders now,

And soften your face,

And notice where your breath goes.

LONG PAUSE

Breathe in and expand,

As air fills you up,

It gathers all that is here.

Breathe out and let go,

Of all that you hold,

Leaving you calm and clear.

LONG PAUSE

The space between breaths,

The room between thoughts,

Is where your journey starts.

Let all become distant,

As everything quiets,

Relax, tune into your heart.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Yourself from Overthinking (Free Yourself)

Sat, 05 Jul 2025 08:00:00 -0000

Let your mind be still,Like a calm, quiet sea,No waves of doubt or worry,Just peaceful tranquility.

PAUSE...

Drop the thoughts that circle round,Let them settle and fall to the ground,Each one a feather, light as air,Floating away without a care.

PAUSE...

In this moment, clear and bright,Release the weight of endless fight,With every breath, let go of strain,Feel the peace return again.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Yourself from Guilt (Free Yourself)

Fri, 04 Jul 2025 08:00:00 -0000

Take a deep breath in,And slowly exhale,Letting the breath settle into the stillness within you.Feel the ground beneath you,Holding you steady,As you begin to let go of any tension.

PAUSE…

Now, gently bring your awareness to any guilt you may be carrying.It may be a memory,A moment,A word that lingers heavy in your heart.Allow it to surface,Without judgment,Without rushing to push it away.

PAUSE…

Notice how it feels within you.Does it feel tight?Does it feel heavy?Does it linger like a weight on your chest?Just notice,Without needing to change it.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Yourself from Self-Doubt (Free Yourself)

Thu, 03 Jul 2025 08:00:00 -0000

Pause,And breathe.Feel the breath move through you,Steady, gentle,As it settles your body.

PAUSE…

Now, imagine the smallest flicker of doubt,A question that has crept into your mind.“Can I really do this?”“Am I good enough?”“Who am I to even try?”

PAUSE…

Let it be here,Just for a moment.Acknowledge it.But know—This is not the truth of who you are.This is simply a shadow,A fleeting thought.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Deep Rest

Wed, 02 Jul 2025 23:00:00 -0000

In the gentle embrace of night,

Where shadows soften and the world quiets,

You find yourself here, at the cusp of closing.

This moment, this precious sliver of time,

Is your invitation to unlock deep rest.

LONG PAUSE

Gently find a comfortable position,

A sacred space where your body can lie down,

Heavy and unburdened.

Let your feet fall slightly apart,

Your hands rest by your sides,

Palms facing upward in a gesture of receiving.

Close your eyes.

Feel the coolness of the air as it caresses your skin,

The gentle weight of blankets draped over you,

Offering warmth,

Offering safety.

LONG PAUSE

Take a deep breath in,

A welcoming of the night's serene energy into you..

Hold it for a moment, savoring the stillness it brings.

Then, exhale slowly,

A release of the day's stories,

Its demands,

Its noise.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Yourself from Limiting Beliefs (Free Yourself)

Wed, 02 Jul 2025 08:00:00 -0000

Take a deep breath in, And slowly exhale,Letting your body relax And settling into the moment.

PAUSE…

Now, bring your awareness to your mind. What beliefs are present today?What thoughts have you been carrying? Beliefs that hold you back, Limit your potential, Keep you small.

PAUSE…

Without judgment, Simply notice the beliefs that arise. Perhaps it's, "I'm not good enough, "Or, "I can’t change. "Maybe it's, "I’ll never be successful,"Or, "I don’t deserve abundance." Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Unexpected Gifts

Tue, 01 Jul 2025 15:00:00 -0000

Take a moment now,

To breathe in deeply,

And exhale fully.

PAUSE…

Allow the chatter of your mind to slow down,

And quiet.

PAUSE…

Relax your body,

From the top of your head,

To the bottom of your toes.

Melting into comfort,

With each breath out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Yourself from the Past (Free Yourself)

Tue, 01 Jul 2025 08:00:00 -0000

Take a deep breath, and with each inhale,

Allow yourself to soften into the present moment.

PAUSE…

Feel your body gently sinking, as if you are being held in the comfort of this space.

Let go of any tension with your next exhale, allowing your body to relax even further.

PAUSE…

Now, bring your attention to your mind.

Notice the thoughts that drift in and out.

Notice any lingering thoughts about the past—the things that have happened, the experiences you carry with you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Mon, 30 Jun 2025 17:32:00 -0000

Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's some strangeness with a relationship in your life? Or a situation just makes you feel uneasy?

These are all signs to alert us that we are out of alignment. That something on our inside world is not matched with what we're experiencing in our outside world.

Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.

But what if you used this alert to go deeper within yourself? To explore the mis-match of energies? And to allow that exploration to unravel what's there so you can become ALIGNED?

Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful...

Katie

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Free Yourself from Fear (Free Yourself)

Mon, 30 Jun 2025 08:00:00 -0000

Take a deep breath in, and as you exhale, begin to settle into your space.

PAUSE…

Feel the weight of your body gently sinking into the surface beneath you.

Let yourself relax and let go.

PAUSE…

Take another deep breath, and with each breath, feel the tension melting away.

Let your body soften, your mind quiet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay in the Moment

Sun, 29 Jun 2025 08:00:00 -0000

Stay in the moment,

Everything is here.

Stay in the moment,

It dissolves all the fear.

PAUSE

Nothing you’re holding,

Is worth all this stress.

I know it feels heavy,

Like one giant mess.

PAUSE

So take a deep breath,

See if you can find,

The part of you that knows,

That you are Divine.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Say Yes To Expansion (Say Yes)

Sat, 28 Jun 2025 08:00:00 -0000

Breathe in, and with it, say yes—Yes to the expansion within,Yes to the growth that is always pulling you forward,Yes to the stretching of your soul,As it reaches out,Like the sky touching the horizon,Endlessly.

PAUSE…

Let life push you,Let it open you in ways that you’ve never known before.You are not meant to shrink,Not meant to stay confined to the familiar.

PAUSE…

You are made to stretch, to grow,To spread out like the branches of a tree,To expand into new spaces of possibility.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Say Yes to Adventure (Say Yes)

Fri, 27 Jun 2025 08:00:00 -0000

Say yes.To the unknown.To the winding paths and the open roads.Say yes to the adventure that calls to you,In every step, in every breath.

PAUSE…

Say yes to the thrill of discovery,To the uncharted territories of your heart.Say yes to stepping beyond what you know,Into the vast expanse of possibility,Where the unexpected awaits.

PAUSE…

Let curiosity guide you,Like a spark lighting up the darkness.Let go of the need to control the journey,And trust that each twist and turnIs leading you exactly where you need to go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Say Yes To Love (Say Yes)

Thu, 26 Jun 2025 08:00:00 -0000

Say yes.To the warmth that stirs inside,To the quiet tenderness that has always been within.Say yes to the soft whisper of your heart,Inviting love in.

PAUSE…

Say yes to love,In its many forms,The love from others,The love within you,The love that ripples through the universe,Unseen, but felt in every corner of your being.

PAUSE…

Let your heart soften—Like petals opening to the morning sun.Let it be held,By the infinite,By the presence of love that has never left you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepy Glow of the Moon

Wed, 25 Jun 2025 23:00:00 -0000

As the day slows,

And night settles in,

The moon’s magic shine,

Kisses your skin.

PAUSE

The chatter, the noise,

The buzzing of the day,

Slowly begins to quiet,

And gently fades away.

LONG PAUSE

Your breath slows down,

Your whole body softens.

Your mind releases thoughts,

It’s been thinking too often.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Say Yes to New Possibilities (Say Yes)

Wed, 25 Jun 2025 08:00:00 -0000

“I say yes to new possibilities.”Feel the energy of those words.Feel the power of this affirmation,As it ripples through your body, your mind, your spirit.

PAUSE...

Say yes to what is waiting for you,To the unknown,To the mystery,To the infinite possibilities that are yours to claim.

PAUSE...

In this moment, let go of all the old stories,The ones that keep you stuck,The ones that tell you “you can’t.”Release them now.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude for the People In Your Life

Tue, 24 Jun 2025 15:00:00 -0000

Close your eyes,

Relax your mind.

PAUSE…

If there are any thoughts or emotions swirling around right now,

Invite them all to float away,

As you relax further into comfort.

PAUSE…

See if you can bring to mind,

Someone special to you.

A friend,

A mentor,

Your child,

A colleague,

Or a romantic partner.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

⁠https://bit.ly/meditationforkidsapple⁠

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Say Yes to Your Highest Self (Say Yes)

Tue, 24 Jun 2025 08:00:00 -0000

Take a moment now,To simply be.To let go of all that you are carrying,And all that the world asks of you.

PAUSE...

Feel the weight of your body,Sinking into the surface beneath you.Take a breath,And release.

PAUSE...

Notice how your breath flows in and out,A gentle rhythm,Constant and steady,Just like the flow of life itself.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Mon, 23 Jun 2025 16:51:00 -0000

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.

Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../

Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com

Love,

Katie

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Say Yes to Your Life (Say Yes)

Mon, 23 Jun 2025 08:00:00 -0000

This space is just for you,Where you can breathe deeply and let go of all distractions.

PAUSE...

Begin by taking a long, full breath in,Filling your lungs with fresh air,And then slowly exhale, releasing any tension,Letting go of the weight of the world around you.

PAUSE...

Allow your body to soften,Let go of any resistance,Feel your shoulders relax,Your hands resting gently.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweet One, Don't Cry

Sun, 22 Jun 2025 08:00:00 -0000

Sweet one, don’t cry,

I will always be right here.

Sweet one, I’m with you,

Even when I’m not near.

PAUSE

I see your tears escape,

Your eyes bright with fear,

I wrap my arms around you,

Hoping your mind will clear.

PAUSE

My body trembles in sync,

With your waves of pain.

But I can’t seem to penetrate,

The walls you’ve built again.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with the Sun’s Energy (Radiance)

Sat, 21 Jun 2025 08:00:00 -0000

Find yourself in a comfortable, quiet space,Where you can truly relax and allow your mind to settle.

PAUSE...

Take a long, deep breath in,Filling your lungs completely,And then exhale, releasing any tension you may be holding.

PAUSE...

As you continue breathing deeply,Allow your shoulders to relax,Let your body soften into the space around you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Surrender to the Chaos

Fri, 20 Jun 2025 20:05:00 -0000

Surrender to the Chaos

Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?

Or is that just me? Lol!

Okay, let’s skip the drama, but sometimes, it really feels this way for me. My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms. I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me. I’m simultaneously in it, and watching it all unfold from afar. I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.

I’ve felt this way when finances have felt unstable.

I felt this way when my daughter was being bullied at school.

I’ve felt this way when my business has felt shaky and unpredictable.

And more recently, I felt this way when we transitioned into the summer schedule.

All the love, Beautiful,

💗 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Your Inner Spark (Radiance)

Fri, 20 Jun 2025 08:00:00 -0000

Take a deep breath in,And let your body relax,Feel yourself sinking into this moment.As you breathe, allow any tension to gently melt away.

PAUSE

Now, imagine a smooth pebble resting at the bed of a clear stream,The water flowing gently around it,Carrying with it a sense of calm.With every breath you take,Feel the water moving softly around this pebble.

PAUSE

As the water rushes over the pebble,It begins to shimmer,A hidden light starts to glow,Your spark, your inner light,Radiating from deep within.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken to the Light of Liberation (Radiance)

Thu, 19 Jun 2025 08:00:00 -0000

Take a deep breath in,And as you exhale, let your body settle.Inhale once more,And release,Feeling yourself grounding into this present moment.

PAUSE

Now, imagine heavy chains,Cold and tight, wrapped around your body.Feel their weight,The way they press against your skin,Holding you in place.

PAUSE

But with each breath you take,These chains begin to glow.Slowly, they start to warm,And as you exhale,Feel the tension of them dissolving.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Arms of a Tree

Wed, 18 Jun 2025 23:00:00 -0000

Breathe deeply and gently

through your body and

into the innermost parts

of yourself.

PAUSE

As as you breathe,

let the breath you bring in

carry peace and relaxation.

And let the breath you exhale

release tension, stress, and pain.

PAUSE

Keep letting yourself relax.

And as you do,

watch as all your distracting thoughts

are gathered up

and floated away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Radiate Confidence and Love (Radiance)

Wed, 18 Jun 2025 08:00:00 -0000

Feel the ground beneath you,The space that holds you,The air that fills your lungs.

PAUSE

Take a deep breath in,And let your body settle into stillness.Feel the weight of the day slip away,As you bring your focus inward.

PAUSE

Now, imagine a lion standing tall within you,Its heart ablaze, glowing with golden fire.With every beat, feel its confidence rise,Sending waves of strength and power throughout your being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflect on Deep Inner Peace

Tue, 17 Jun 2025 15:00:00 -0000

So settle in,

And find the rhythm of your breath.

PAUSE…

Breathe just a little deeper with each inhale.

And just a little longer with every exhale.

Relaxing you,

Calming you,

And bringing you here.

LONG PAUSE…

Inner peace exists within you at all times.

It is at the core of your true nature.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Own Your Power and Light (Radiance)

Tue, 17 Jun 2025 08:00:00 -0000

Take a deep breath, and feel yourself here.Ground yourself in the space around you.

PAUSE

Now, bring your awareness inward,To the quiet strength that lies within.Feel the pulse of your energy,The fire that burns, deep within your core.

PAUSE

This light, this power,It is yours and yours alone.It does not dim when the world gets heavy,It does not shrink when others turn away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

Mon, 16 Jun 2025 19:43:00 -0000

You are loved,

You are safe,

Much more than skin and bone.

Even when,

the pain runs deep,

You are not alone.

💗💗💗💗💗💗

I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.

But...you are not alone. You are loved.

Let's remember today the connections all around you.

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shine from Within (Radiance)

Mon, 16 Jun 2025 08:00:00 -0000

Take a deep breath, and settle in,Feel your body relax and your mind soften.

PAUSE

Now, bring your awareness to your chest,To the space right behind your heart.

PAUSE

Picture a small ember, glowing faintly,Nestled deep within, warm and alive.

PAUSE

This ember is your essence,A quiet fire, pulsing with life and strength.With each breath, it flares brighter,Spreading warmth, igniting your spirit.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

And Then There Are These Moments

Sun, 15 Jun 2025 08:00:00 -0000

And then there are these moments,

When all feels light and free,

Time slows to a stop.

My soul pours through my hands,

My smile spreads knowingly,

This is life in a single drop.

LONG PAUSE

And then there are these moments,

When life makes perfect sense,

When everything seems to light up,

The shine is so intense.

PAUSE

I see my entire lifetime,

The lives of my sweet girls,

Flash before me in a breath,

Sweep through with twists and twirls.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Into Your Morning (Ease)

Sat, 14 Jun 2025 08:00:00 -0000

Before you reach for the to-do list,Before your mind rushes ahead,Pause.Pause for just a moment.

PAUSE

Notice what's here.The hum of your breath,Rising and falling, gentle and steady.

PAUSE

Feel the steady rhythm of your heartbeat,Louder in the silence,Like the whisper of your soul.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

Fri, 13 Jun 2025 15:00:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets. Papi is the real deal and I’m so excited to share his wisdom with you!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Create Space for Ease (Ease)

Fri, 13 Jun 2025 08:00:00 -0000

Take a moment to settle into your body,Let the weight of your body rest into the surface beneath you.Feel the natural rhythm of your breath.

PAUSE…

Now, imagine you are standing in a room—your own space.It’s a quiet room, one filled with the weight of the day,Of everything you’ve carried up until now.

PAUSE…

You reach for the window or the door in front of you.It’s there, waiting.Gently, you place your hand on the handle,Feel its coolness, and begin to turn it slowly.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

Thu, 12 Jun 2025 15:00:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Struggle (Ease)

Thu, 12 Jun 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Take a deep breath in,And as you do, gently notice the tension in your body,Where are you holding on tight?Where are you gripping, clenching, resisting?

PAUSE...

Now, take a moment to bring your awareness to your hands.Imagine them tightly clenched.Tightly holding onto something,

PAUSE...

As you breathe in deeply,Feel your hands begin to soften,Let the tension in your fingers begin to melt.Let the tightness you’ve been holding onto start to loosen,With each breath, release just a little more. Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Kind to Your Mind Sleep Meditation

Wed, 11 Jun 2025 23:00:00 -0000

At times if feels as if,

Mountains of thoughts exist.

You’re stuck inside their walls,

Their energy slowly sprawls.

PAUSE

Perhaps there are some times,

When fear enters your mind.

Anxiety starts to spread,

Worry takes over your head.

PAUSE

Or maybe you feel some doubt,

Questioning what life’s about.

Your sense of self feels weak,

Can’t find the peace you seek.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

Wed, 11 Jun 2025 22:28:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Life Be Easy (Ease)

Wed, 11 Jun 2025 08:00:00 -0000

Take a deep breath in…And as you exhale, feel your body soften,

Releasing any effort, any strain you might be holding.

PAUSE…

Breathe in again…

Feel the air move through you, light and free,

And as you exhale, let go of any need to push or pull.

PAUSE…

Now, settle into your own gentle rhythm of breathing,

No need to control it, just let it flow.

Notice the ease in the rise and fall,The simplicity of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflect on Your Hopes and Dreams

Tue, 10 Jun 2025 15:00:00 -0000

This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.

Take a moment to make yourself comfortable.

Perhaps straightening your back,

Or relaxing your neck.

PAUSE…

Once you’re settled,

Begin to deepen your breath,

Breathing in through the nose and out through your nose.

Slowing yourself down with every single breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Into Peace (Ease)

Tue, 10 Jun 2025 08:00:00 -0000

Take a deep breath in…And as you exhale, feel your body begin to relax,Let go of any heaviness you may be carrying.

PAUSE…

Breathe in again…This time, feel the breath fill your chest,Feel the air filling you with calm,And as you exhale, let go of the weight in your body.

PAUSE…

Now, settle into your natural rhythm of breathing,Not forcing it, just allowing it.Notice the cool air as it enters your body,And the warm air as it leaves.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Mon, 09 Jun 2025 16:45:00 -0000

Are you trying to manifest something in your life? Let's start right now, as I guide you through a simple manifesting meditation!

Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series! On Wednesday, Thursday and Friday, we’ll share the following meditations…

Abundance Affirmations for Manifesting

Manifest Your Desires

Manifest While You Sleep

You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help!

I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey. Papi is the author of Manifest Anything You Can Imagine. He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets. Papi is the real deal and I’m so excited to share his wisdom with you! You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj

Okay, let’s get manifesting!

Love,

Katie

You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender to Ease (Ease)

Mon, 09 Jun 2025 08:00:00 -0000

Take a deep breath,And as you exhale, release any tension.Let your body soften with each breath,Like a gentle breeze easing through the trees.

PAUSE…

Let your shoulders relax,Let your chest soften,Let the weight of the worldMelt away.

PAUSE…

Settle into this moment,A moment of stillness,A moment of pause.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down and Let Go

Sun, 08 Jun 2025 08:00:00 -0000

When all of it feels,

Like it’s just too much,

You can stand in the storm,

And feel the rain touch,

The parts of you that ache,

For calm and for peace.

Remember the water,

Will wash and release.

LONG PAUSE

So take a deep breath,

And call in the waves,

Of air that will move,

All the chaos away.

PAUSE

And as you breathe out,

Imagine the weight,

Of all of those details,

Taken off your plate.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Strength in Life’s Changes (Embrace Change)

Sat, 07 Jun 2025 08:00:00 -0000

Find a quiet space where you can settle into your body, And leave behind the noise of the world.

PAUSE...

Take a slow, deep breath, Inhaling the present moment, And releasing the tension you’ve been carrying. With each breath, soften into stillness.

PAUSE...

Now, allow your body to settle deeper, Let your feet ground into the earth, And your shoulders melt away from your neck, Releasing all that is heavy.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust in the Divine Timing of Your Life (Embrace Change)

Fri, 06 Jun 2025 08:00:00 -0000

Find a quiet space where you can truly settle, Where you can simply be, Without striving, Without doing, Just allowing yourself to arrive.

PAUSE...

Take a deep, calming breath. Allow your breath to gently fill you, And release any tension that holds you. Breathe in, And let go.

PAUSE...

Feel the space within you, The vast, open space where time is not a concern, Where everything exists in perfect rhythm. This is where divine timing dwells.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Fear of Change (Embrace Change)

Thu, 05 Jun 2025 08:00:00 -0000

Find a quiet space where you can truly relax,Where you can leave behind the demands of your day.

PAUSE...

Take a long,Deep breath in,Allowing your body to settle.With each breath,Release all that you’re holding—just let them drift away.

PAUSE...

Now, close your eyes and let your body soften into this space.Let go of any tension you might be harboring—Starting with your shoulders.Feel them drop, melting down your back.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Orchestral Odyssey

Wed, 04 Jun 2025 23:00:00 -0000

Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome New Beginnings (Embrace Change)

Wed, 04 Jun 2025 08:00:00 -0000

Take a slow, deep breath in,And let it fill you up—Feeling the air expand through your chest,Allowing your body to soften with each exhale.

PAUSE...

Notice how the space around you feels—A soft invitation to simply be.Here, in this present moment,You are free to make space for what is waiting for you.

PAUSE...

Now, feel into your heart—That quiet, sacred space within you,Where new beginnings are born.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tap into Joyful Moments

Tue, 03 Jun 2025 15:00:00 -0000

Reflection helps us to build upon each moment as we look back, and find meaning and clarity in it all. It also helps us come into this moment with a sense of freshness and gratitude, so we can create our future fueled by the wisdom of our past.

So take a deep breath,

And sink into comfort.

Allow your body to relax,

And your mind to clear.

PAUSE…

Joy is the feeling beyond happiness

The fruit of the Spirit.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Peace in Change (Embrace Change)

Tue, 03 Jun 2025 08:00:00 -0000

Take a moment to settle into this space,Allowing your body to relax.Gently close your eyes,And feel your body soften against the surface you’re resting on.

PAUSE...

Take a deep breath in, filling your lungs with air,And exhale, letting go of any tension that has gathered.With each breath, feel yourself becoming more grounded,More present in this moment.

PAUSE...

Notice how change is always with us,Moving like the quiet turning of seasons.It comes gently, softly,And often, it can feel like the unknown.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Allow Change to Flow (Embrace Change)

Mon, 02 Jun 2025 08:00:00 -0000

Find a quiet space where you can truly relax,

Where you can leave behind the demands of your day.

PAUSE…

Take a long,

Deep breath in,

Allowing your body to settle.

With each breath,

Release what no longer serves you—just let it drift away.

PAUSE…

Now, close your eyes and let your body soften into the space you’re in.

Let go of any tension you might be holding—

Starting with your shoulders.

Feel them drop, melting down your back.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Into the Nothingness

Sun, 01 Jun 2025 08:00:00 -0000

At the corner of silence and calm,

An energy turns on,

As soon as you open the doors.

It floods your insides,

With waves and with tides,

You step onto peaceful shores.

PAUSE

To get here is simple,

You must remain nimble,

As you sink in Divine’s loving grace.

You have to surrender,

So your soul can remember,

That you belong in this place.

PAUSE

Just notice the thoughts,

They think they’re the boss,

They’ve weaved all the stories you see.

Now notice the emotions,

Moving through you like oceans,

See if you can let their waters be.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Yourself from the Past (Free Yourself)

Sun, 01 Jun 2025 08:00:00 -0000

Take a deep breath, and with each inhale,

Allow yourself to soften into the present moment.

PAUSE…

Feel your body gently sinking, as if you are being held in the comfort of this space.

Let go of any tension with your next exhale, allowing your body to relax even further.

PAUSE…

Now, bring your attention to your mind.

Notice the thoughts that drift in and out.

Notice any lingering thoughts about the past—the things that have happened, the experiences you carry with you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Stillness (Mental Health)

Sat, 31 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Fri, 30 May 2025 11:00:00 -0000

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it.

I’m doing this for a few reasons.

👉🏽 Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.

👉🏽 Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness.

👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Life. Your Way. (Mental Health)

Fri, 30 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When I Thought I Lost Me (Mental Health)

Thu, 29 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Portal of Peace

Wed, 28 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Wed, 28 May 2025 18:57:00 -0000

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.

Listen Now: https://oldpodcast.com/

Namaste 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steady in Your Heart (Mental Health)

Wed, 28 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever Have a Panic Attack? This Podcast Will Help💗

Tue, 27 May 2025 20:25:00 -0000

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠

Namaste💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn to Say No

Tue, 27 May 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

All Is Well Within Me (Mental Health)

Tue, 27 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey Within (Mental Health)

Mon, 26 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Breathing Meditation (Mental Health)

Sun, 25 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Your Mind, Body, and Soul for Manifestation (Mental Health)

Sat, 24 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Balance Body, Mind, and Spirit (Mental Health)

Fri, 23 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Thu, 22 May 2025 22:51:00 -0000

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs.

https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495

Namaste💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stressing Out? Try This Podcast for Anxiety

Thu, 22 May 2025 22:13:00 -0000

Hey it’s Katie, I’m so grateful you are here with me right now!

We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.

All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player.

And now, here is one of the meditations from Meditation for Anxiety that I hope you really love!

Namaste💗

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Renew Your Mind and Body (Mental Health)

Thu, 22 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Oasis

Wed, 21 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

World Meditation Day Special

Wed, 21 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Time to Breathe

Tue, 20 May 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness Meditation (Mental Health)

Tue, 20 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Mon, 19 May 2025 18:37:00 -0000

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves. But it requires that we are listening for the messages that are here waiting for us.

This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing). That’s not exactly how it works. Sometimes the whispers of our soul speak during a meditation, sometimes they don’t. But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day.

Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992…

Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player. https://womensmeditationnetwork.com

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shut Off Your Mind (Mental Health)

Mon, 19 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Mindful of Your Needs (Mental Health)

Sun, 18 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am Perfectly Imperfect (Mental Health)

Sat, 17 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relief From a Mental Breakdown (Mental Health)

Fri, 16 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Mental Health Sleep Meditation

Thu, 15 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Nighttime Check In

Wed, 14 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Expand the Spaciousness Inside (Mental Health)

Wed, 14 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Your Overwhelm

Tue, 13 May 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Do I Need Right Now? (Mental Health)

Tue, 13 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

Mon, 12 May 2025 16:44:00 -0000

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life?

Come meditate with me today as we use meditation to help find peace and clarity.

And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram.

https://www.facebook.com/womensmeditationnetwork/

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Your Mind Guided Meditation (Mental Health)

Mon, 12 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Mother's Day Meditation

Sun, 11 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: Mother Yourself

Sat, 10 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: The Caregiver's Meditation

Fri, 09 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: You Are Perfect and Whole

Thu, 08 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers

Wed, 07 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: I Blew Up at My Kid Today

Wed, 07 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Tue, 06 May 2025 16:15:00 -0000

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey. So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app. Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Namaste,

💗 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender Fear and Worry

Tue, 06 May 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: Stay in the Moment

Tue, 06 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Mon, 05 May 2025 17:47:00 -0000

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!

Check them out here 💗

https://podcasts.apple.com/.../meditation.../id1413585087

https://podcasts.apple.com/.../sleep.../id1524688425

https://podcasts.apple.com/.../morning.../id1546571992

💗💗💗💗

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram.

https://www.facebook.com/womensmeditationnetwork/

Today's meditation is a gentle meditation to support your mental health. We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.

Sending you all the love, Beautiful...

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: Protect Your Peace

Mon, 05 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Transformation

Sun, 04 May 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust Yourself Fully (Inner Fire)

Sat, 03 May 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Break

Sat, 03 May 2025 07:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lead With Light (Inner Fire)

Fri, 02 May 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Kind to Your Mind

Fri, 02 May 2025 07:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe in Strength, Exhale Limitations (Inner Fire)

Thu, 01 May 2025 19:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: A Month of Mental Health Resources for You!

Thu, 01 May 2025 09:00:00 -0000

May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day!

To celebrate them all, we have so many great, free resources for you!

1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player.

2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast.

3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST. Come meditate with me!

4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠? We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you. Subscribe and enjoy!

I’m giving you a big, warm hug today as we kick off this special month. And I can’t wait to hear from you as you meditate with me!

All the love,

Katie

PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Your Mental Health

Thu, 01 May 2025 07:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth of Who You Are

Wed, 30 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise Like the Sun (Inner Fire)

Wed, 30 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Mindful of Your Body

Tue, 29 Apr 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Burn Away Fear & Step Boldly Into Your Power (Inner Fire)

Tue, 29 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

Mon, 28 Apr 2025 17:29:00 -0000

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!

And for me, overwhelm can easily mean becoming FROZEN.

So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.

You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ignite Your Inner Fire (Inner Fire)

Mon, 28 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest Your Desire

Sun, 27 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stillness of the Mountains (Nature’s Wisdom)

Sat, 26 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dance of Light and Dark (Nature's Wisdom)

Fri, 25 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Language of Birds: A Meditation on Joy and Presence (Nature’s Wisdom)

Thu, 24 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dream About the Possibilities

Wed, 23 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Trees Stand Tall: A Meditation on Strength and Resilience (Nature’s Wisdom)

Wed, 23 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends Are Your Chosen Family

Tue, 22 Apr 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cycle of Seasons: Trust in Your Natural Evolution (Nature’s Wisdom)

Tue, 22 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Mon, 21 Apr 2025 21:09:00 -0000

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.

Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The River’s Lesson: Move Through Life With Ease (Nature’s Wisdom)

Mon, 21 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Breathing Meditation

Sun, 20 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The More You Let Go, The More You Grow (Expansion)

Sat, 19 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Universe Expands—And So Do You (Expansion)

Fri, 18 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond the Edges: A Meditation to Expand Your Comfort Zone (Expansion)

Thu, 17 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything is Going to Be Okay

Wed, 16 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfolding Into Your Highest Self (Expansion)

Wed, 16 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect With the Divine Feminine

Tue, 15 Apr 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Widen Your Perspective (Expansion)

Tue, 15 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Mon, 14 Apr 2025 19:56:00 -0000

This is a special meditation you can use anytime you feel like your "nerves are shot."

Here in this space,

Mind, body and soul,

Can align smoothly once more.

Take one more deep breath,

Come back to center,

You are deeply restored.

Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!

https://podcasts.apple.com/.../meditation.../id1413585087

Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Break Free from Fear (Expansion)

Mon, 14 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Abundance Affirmations for Manifesting

Sun, 13 Apr 2025 08:00:00 -0000

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Open to the Infinite: A Meditation on Boundless Lightness (Lightness)

Sat, 12 Apr 2025 08:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unburden Your Heart, Uplift Your Spirit (Lightness)

Fri, 11 Apr 2025 08:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Wind Carry You (Lightness)

Thu, 10 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Worrying and Get Some Sleep

Wed, 09 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breath of Fresh Possibilities (Lightness)

Wed, 09 Apr 2025 08:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Money Mindset Meditation

Tue, 08 Apr 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow Freely Into the Day (Lightness)

Tue, 08 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

Mon, 07 Apr 2025 20:11:00 -0000

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration!

If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." https://womensmeditationnetwork.com/open-your-heart-to.../

And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

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Rise Above Worry: A Meditation to Feel Lighter (Lightness)

Mon, 07 Apr 2025 08:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Transformation

Sun, 06 Apr 2025 08:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bloom With Purpose This Spring (Spring Intentions)

Sat, 05 Apr 2025 08:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Fri, 04 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Vision (Spring Intentions)

Thu, 03 Apr 2025 08:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Prosperity Sleep Meditation

Wed, 02 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Slow the F*#k Down

Wed, 02 Apr 2025 19:55:00 -0000

Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race?

If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.

On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.

How do I know? Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this. (I built a chicken coop last week…I’m on my way! 🤣).

But…

You don’t have to move to the woods to slow down. You don’t have to completely uproot your entire life in order to feel peace.

You just have to PAUSE…

And BREATHE…

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Spring Forward With Clear Intentions (Spring Intentions)

Wed, 02 Apr 2025 08:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Expand the Spaciousness Inside

Tue, 01 Apr 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tend to the Seeds of Change (Spring Intentions)

Tue, 01 Apr 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Mon, 31 Mar 2025 17:25:00 -0000

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move?

If you have a HARD THING in front of you right now, then this meditation is for you.

I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing.

All the love,

Katie

PS: If you liked this meditation, check out a similar one here!

https://womensmeditationnetwork.com/i-make-decisions.../

Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review!

https://podcasts.apple.com/.../meditation.../id1413585087

(Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.” Thank you!)

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

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Set Your Intentions for a Fresh Season (Spring Intentions)

Mon, 31 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Your Mental Health

Sun, 30 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Gentle Unfolding (Rebirth)

Sat, 29 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Fresh Start for Your Soul (Rebirth)

Fri, 28 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the Journey of Becoming (Rebirth)

Thu, 27 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Your Body Sleep Meditation

Wed, 26 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Step Into Your New Beginning (Rebirth)

Wed, 26 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Do I Need Right Now?

Tue, 25 Mar 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise From Within (Rebirth)

Tue, 25 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Mon, 24 Mar 2025 18:28:00 -0000

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.

I breathe.

I give myself the gift of time to recenter and come back home to myself.

Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today.

Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast.

https://podcasts.apple.com/.../meditation.../id1663877777…

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go and Begin Again (Rebirth)

Mon, 24 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Overstimulated

Sun, 23 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sow the Seeds of Transformation and Growth (Spring Renewal)

Sat, 22 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Cleaning for the Mind and Spirit (Spring Renewal)

Fri, 21 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Renew Your Intentions (Spring Renewal)

Thu, 20 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Energy Transfers

Wed, 19 Mar 2025 23:02:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest Your Desires Sleep Meditation

Wed, 19 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reconnect with Nature’s Energy (Spring Renewal)

Wed, 19 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Your Mind Guided Meditation

Tue, 18 Mar 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go and Bloom (Spring Renewal)

Tue, 18 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Tue, 18 Mar 2025 02:56:00 -0000

Anyone else get a little pissy when they’re out of their routine?

My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.

I can feel a bit irritable and far from center.

So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Meditate with me every day at https://womensmeditationnetwork.com!

We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you .

Namaste, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe in New Life (Spring Renewal)

Mon, 17 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Child Healing

Sun, 16 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Sat, 15 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming Big Together (Sisterhood)

Sat, 15 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Fri, 14 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

In Hard Times, We Stand Together (Sisterhood)

Fri, 14 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Thu, 13 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendship That Feels Like Family (Sisterhood)

Thu, 13 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Breath Sleep Meditation

Wed, 12 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Wed, 12 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gift of Accepting Ourselves and Each Other (Sisterhood)

Wed, 12 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Tue, 11 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Trust My Intuition

Tue, 11 Mar 2025 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Honoring the Women Who Stand Beside Us (Sisterhood)

Tue, 11 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Mon, 10 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Mon, 10 Mar 2025 18:52:18 -0000

Life is always moving.

Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.

Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.

To simply be present to them all…

If you enjoyed this meditation, make sure to share it with a friend!

And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Together We Rise (Sisterhood)

Mon, 10 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Sun, 09 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember Who You Are

Sun, 09 Mar 2025 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align with Your Intuition (Feminine Wisdom)

Sat, 08 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Women's Day Meditation

Fri, 07 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand Strong in Your Truth (Feminine Wisdom)

Fri, 07 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Thu, 06 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Decompress Sleep Meditation

Thu, 06 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Finding PEACE, Not Balance

Wed, 05 Mar 2025 18:49:04 -0000

The goal is not balance.

The goal is not peace.

The goal is YOU.

Using this journey of life to continually discover who you are.

And the more you are YOU, the more obvious your true nature of wholeness and peace become.

And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.

💓Katie

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Celebrate Your Unique Gifts (Feminine Wisdom)

Wed, 05 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Strengthen Your Intuition

Tue, 04 Mar 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Inner Goddess (Feminine Wisdom)

Tue, 04 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

Mon, 03 Mar 2025 18:05:00 -0000

MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.

But there is gold within the silence that happens when we meditate.

Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.

So you can surrender to it and observe what gold is here for you.

If you enjoyed this meditation, make sure to share it with a friend!

And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

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Embrace Your Feminine Strength (Feminine Wisdom)

Mon, 03 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Gentle With Yourself

Sun, 02 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Your Heart Smile (Inner Joy)

Sat, 01 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Happiness Flow Naturally (Inner Joy)

Fri, 28 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivate a Joyful Spirit (Inner Joy)

Thu, 27 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sound Bath Sleep Meditation

Thu, 27 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 - Life Through the Eyes of Death

Wed, 26 Feb 2025 17:31:05 -0000

Today I want to share a story about life. Told through the lens of death.

My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.

He’s survived by his incredible wife and 11 year old daughter.

He was my brother.

Best friend to my husband.

We raised kids together.

Built businesses together.

I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.

We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.

We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.

Funny how our minds automatically assume these futures with those we love.

***

When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.

If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?

***

Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.

More love. Less stress.

More hugs. Less ego.

More I love you’s. Less judgments.

And a fullness knowing that we are all connected. In life, and in death.

I love you,

Katie

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Feel Lightness in Your Heart (Inner Joy)

Wed, 26 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AD-FREE BONUS: Daily Intuition Check In

Tue, 25 Feb 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Your Inner Joy Shine (Inner Joy)

Tue, 25 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Mon, 24 Feb 2025 17:37:00 -0000

Sometimes there is an underlying energy within us that drives our actions.

It could be a feeling of anxiety and worry.

It could be a feeling of stress and hurry.

It could be a feeling of sadness or grief.

It could be a feeling of discomfort.

And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.

So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.

We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.

HOPE instead of HATE.

CONNECTION instead of SEPARATION.

If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780

We have 20 podcasts all created for you! All free, all available on your favorite podcast player:

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Joy Within (Inner Joy)

Mon, 24 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Decision Fatigue

Sun, 23 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve Overcome So Much (Emotional Resilience)

Sat, 22 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Stability in Emotional Storms (Emotional Resilience)

Fri, 21 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Thu, 20 Feb 2025 16:00:00 -0000

“It’s just a heavy season,” I said to my sister as we were talking the other day.

That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead.

I. Was. Done.

As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.

And then, like the mind-blowing finale of a movie, I heard a voice clearly say…

“It’s time to slow down, Katie.”

Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.

Wow.

Are you in a heavy season right now too?

(Have you been in one for a little too long? Or a little too often as well?)

If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.

Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.

So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us.

1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1. Breathe in, breathe out…2. You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm.

2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen. The guides do the heavy lifting for you. So scroll through the thousands of free guided meditations we’ve created for you and just. press. play.

3.Clear Up Your Schedule. Cancel meetings, play dates and appointments. Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate.

4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm. And so do I. It helps me recalibrate to my own, natural rhythm.

RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM

While I love living a full, deep life, I do not like feeling busy. I don’t like feeling rushed or like I’m running around all the time. So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.

I remind myself of my priorities.

I remind myself of my desires.

I remind myself what it feels like and looks like to live peacefully and wholly as me.

And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”

Living a full life does not need to include burnout! So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.

Oh…and I’ll let you know how things go with my chickens. ;)

So much love,

Katie

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Stay Grounded in Difficult Times (Emotional Resilience)

Thu, 20 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Into Calm Sleep Meditation

Thu, 20 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflect on Past Growth (Emotional Resilience)

Wed, 19 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Decide to Be Happy

Tue, 18 Feb 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Emotional Setbacks (Emotional Resilience)

Tue, 18 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Mon, 17 Feb 2025 21:09:19 -0000

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.

Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress.

Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.

If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy!

https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745

We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise Above Emotional Struggles (Emotional Resilience)

Mon, 17 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay in the Present

Sun, 16 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothe Your Soul’s Pain (Healing Heart)

Sat, 15 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart Chakra Healing Meditation (Healing Heart)

Fri, 14 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mend Your Broken Heart with Love (Healing Heart)

Thu, 13 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Lullaby Sleep Meditation

Thu, 13 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Wed, 12 Feb 2025 16:30:00 -0000

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothe Your Body’s Stress (Healing Heart)

Wed, 12 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen for Guidance

Tue, 11 Feb 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebuild Your Spiritual Connection (Healing Heart)

Tue, 11 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Emotional Pain Gently (Healing Heart)

Mon, 10 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Power in the Pause

Sun, 09 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Self-Love Lead The Way (Love Yourself First)

Sat, 08 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fill Yourself with Love (Love Yourself First)

Fri, 07 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Accept Yourself with Self Love (Love Yourself First)

Thu, 06 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End of the Day Reflections Sleep Meditation

Thu, 06 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Love (Love Yourself First)

Wed, 05 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alice Walker (Daily Quotes)

Tue, 04 Feb 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Compassion Begins Within You (Love Yourself First)

Tue, 04 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Self-Love (Love Yourself First)

Mon, 03 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax From Head to Toe

Sun, 02 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fuel Your Day with Positive Energy (Morning Momentum)

Sat, 01 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Momentum in the Morning (Morning Momentum)

Fri, 31 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Launch Into Your Day with Intention (Morning Momentum)

Thu, 30 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neck Pain Relief

Thu, 30 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise with Purpose (Morning Momentum)

Wed, 29 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Teach People How to Treat You

Tue, 28 Jan 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the Tone for an Aligned Day (Morning Momentum)

Tue, 28 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Mon, 27 Jan 2025 18:02:01 -0000

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Namaste, Beautiful

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Energy and Drive (Morning Momentum)

Mon, 27 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Stress Relief

Sun, 26 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Presence in Motion: Stay Grounded During Life's Flow (Presence)

Sat, 25 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Pause (Presence)

Fri, 24 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation to Center Yourself (Presence)

Thu, 23 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind and Body Detox

Thu, 23 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Savor This Moment (Presence)

Wed, 22 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AD-FREE BONUS: Know What You Want

Tue, 21 Jan 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of the Past and Future (Presence)

Tue, 21 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

Mon, 20 Jan 2025 18:27:00 -0000

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.

Namaste, Beautiful

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President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Mon, 20 Jan 2025 18:18:00 -0000

Namaste, Beautiful

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Be Here Now (Presence)

Mon, 20 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Calm

Sun, 19 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Daily Ritual for Mindfulness and Joy (Daily Rituals)

Sat, 18 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Daily Ritual for Inner Strength (Daily Rituals)

Fri, 17 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Elevate Your Life with This Simple, Soulful Ritual (Daily Rituals)

Thu, 16 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the Tone for a Balanced Day (Daily Rituals)

Wed, 15 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Boundaries

Tue, 14 Jan 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Daily Ritual to Ground Yourself (Daily Rituals)

Tue, 14 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Morning Ritual for Peace and Clarity (Daily Rituals)

Mon, 13 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Love Again

Sun, 12 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear the Path for Abundance (Manifest Your Best Year)

Sat, 11 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align with Your Highest Self (Manifest Your Best Year)

Fri, 10 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Activate Your Inner Power (Manifest Your Best Year)

Thu, 09 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Flow Sleep

Thu, 09 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Powerful Intentions (Manifest Your Best Year)

Wed, 08 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune Into Nature

Tue, 07 Jan 2025 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year Blessings Meditation

Tue, 07 Jan 2025 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Create and Live Your Dream Life (Manifest Your Best Year)

Tue, 07 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Harness the Energy of the Universe for an Incredible Year (Manifest Your Best Year)

Mon, 06 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender to the Divine

Sun, 05 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Your Path Forward (New Year Clarity)

Sat, 04 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year, Clear Focus (New Year Clarity)

Fri, 03 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Your Mind for a Fresh New Year (New Year Clarity)

Thu, 02 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Out of Control Sleep

Thu, 02 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest Your New Year Vision with Clarity (New Year Clarity)

Wed, 01 Jan 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End of the Year Meditation

Tue, 31 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Past and Gain Clarity for the New Year (New Year Clarity)

Tue, 31 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Years Affirmations Meditation

Mon, 30 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Your New Year with Crystal Clear Intention (New Year Clarity)

Mon, 30 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Divine Blessing for Tough Times

Sun, 29 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Powerful (Affirmations) Morning Meditation

Sat, 28 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into the Vibrations of the Cosmos (Spirituality)

Fri, 27 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unleash Your Potential to Manifest Abundance (Spirituality)

Thu, 26 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Invisible Work

Thu, 26 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the Secrets of Your Higher Self (Spirituality)

Wed, 25 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune Into Others

Tue, 24 Dec 2024 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal with the Power of the Universe (Spirituality)

Tue, 24 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas Affirmations Meditation

Mon, 23 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey to the Center of Your Soul (Spirituality)

Mon, 23 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aura Bath

Sun, 22 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Generous With My Time, Money and Talents (Generosity) Morning Meditation

Sat, 21 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone Has Something to Give (Generosity) Morning Meditation

Fri, 20 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Generosity in Action (Generosity) Morning Meditation

Thu, 19 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Rest

Thu, 19 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Wed, 18 Dec 2024 17:00:00 -0000

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.

Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.

We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!

I hope you love it!

Love,

Katie

PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving Abundantly (Generosity) Morning Meditation

Wed, 18 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Hope Live

Tue, 17 Dec 2024 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Memories of Generosity (Generosity) Morning Meditation

Tue, 17 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Generosity (Generosity) Morning Meditation

Mon, 16 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Processing Sadness

Sun, 15 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Stretch and Meditation (Calm)

Sat, 14 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minutes of Presence (Calm) Morning Meditation

Fri, 13 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Stress Relief (Calm) Morning Meditation

Thu, 12 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Falling Apart

Thu, 12 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minutes to Calm (Calm) Morning Meditation

Wed, 11 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open Space of Stillness

Tue, 10 Dec 2024 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Easily (Calm) Morning Meditation

Tue, 10 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm, Clear and Connected (Calm) Morning Meditation

Mon, 09 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In a World Full of Dark, Be the Light

Sun, 08 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Prayers of Hope (Hope) Morning Meditation

Sat, 07 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You Feel Hopeless (Hope) Morning Meditation

Fri, 06 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Hope (Hope) Morning Meditation

Thu, 05 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Daily Ritual to Ground Yourself (Daily Rituals)

Thu, 05 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of the Past and Future (Presence)

Thu, 05 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's All In Your Head

Thu, 05 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Can Suck at Times...and It's Okay to Say So

Wed, 04 Dec 2024 19:47:44 -0000

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”

There’s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are.

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Hope Live (Hope) Morning Meditation

Wed, 04 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

As I Have More, I Give More (Affirmations)

Tue, 03 Dec 2024 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Light in the Darkness (Hope) Morning Meditation

Tue, 03 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Hope (Hope)

Mon, 02 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shut Off Your Mind

Sun, 01 Dec 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Full of Gratitude (Affirmations) Morning Meditation

Sat, 30 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Deep Deep Gratitude

Fri, 29 Nov 2024 13:00:00 -0000

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

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Gratitude When You're Not Feeling Grateful (Gratitude Meditation)

Fri, 29 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Feel Good Today

Thu, 28 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude as the Doorway to Abundance (Gratitude Meditation)

Thu, 28 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Ocean Sleep Meditation

Thu, 28 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Remember Who You Are

Wed, 27 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sit in Deep Gratitude (Gratitude Meditation)

Wed, 27 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Mindful of Your Needs

Tue, 26 Nov 2024 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Stay in the Present

Tue, 26 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Return to Gratitude Guided Meditation

Tue, 26 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: 5 Minute Gratitude Meditation

Mon, 25 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude (Morning Ritual)

Mon, 25 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Deep Gratitude

Sun, 24 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: Office Ladies 6.0

Sat, 23 Nov 2024 19:00:00 -0000

The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Attract Loving and Supportive People Into My Life (Community) Morning Meditation

Sat, 23 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating a Supportive Community (Community) Morning Meditation

Fri, 22 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fostering Unity and Community (Community) Morning Meditation

Thu, 21 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Body Scan Sleep Meditation

Thu, 21 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Building Community Within (Community) Morning Meditation

Wed, 20 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Freedom to Let Go

Tue, 19 Nov 2024 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Connection (Community) Morning Meditation

Tue, 19 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurturing a Sense of Belonging (Community) Morning Meditation

Mon, 18 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shine Anyway

Sun, 17 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Point of Power is the Present Moment (Affirmations) Morning Meditation

Sat, 16 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect to Mother Earth (Finding Peace) Morning Meditation

Fri, 15 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Yourself (Finding Peace) Morning Meditation

Thu, 14 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

So Much Beauty Sleep Meditation

Thu, 14 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Within (Finding Peace) Morning Meditation

Wed, 13 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AD-FREE BONUS: Decide to Forgive

Tue, 12 Nov 2024 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay Focused On The Here And Now (Finding Peace) Morning Meditation

Tue, 12 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Accept What Can’t Be Controlled (Finding Peace) Morning Meditation

Mon, 11 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Prayer for the World

Sun, 10 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Expands for Me Affirmation (Loving) Morning Meditation

Sat, 09 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect With Others (Loving) Morning Meditation

Fri, 08 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surround Yourself With People Who Are Loving (Loving) Morning Meditation

Thu, 07 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Matter Sleep Meditation

Thu, 07 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Loving Acceptance of Personal Mistakes (Loving) Morning Meditation

Wed, 06 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Yourself

Tue, 05 Nov 2024 16:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How May I Serve? (Loving) Morning Meditation

Tue, 05 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Extending Empathy (Loving) Morning Meditation

Mon, 04 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Self-Compassion

Sun, 03 Nov 2024 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships (Changes)

Sat, 02 Nov 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 How to Make Big Decisions

Fri, 01 Nov 2024 19:02:49 -0000

Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.

💗Katie

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Priorities (Changes)

Fri, 01 Nov 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Power to Make Changes (Changes)

Thu, 31 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You Wake Up in the Middle of the Night

Wed, 30 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Droplet of Water (Changes)

Wed, 30 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Yourself

Tue, 29 Oct 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Career (Changes)

Tue, 29 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodies (Changes)

Mon, 28 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Clarity

Sun, 27 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aether (Elements)

Sat, 26 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 We All Just Want to Be Loved

Fri, 25 Oct 2024 16:12:39 -0000

I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)

So, here's a story that I hope brings this lesson to life. 💗

PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you!

All the love,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Water (Elements)

Fri, 25 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fire (Elements)

Thu, 24 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stairway to Sleep

Wed, 23 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Earth (Elements)

Wed, 23 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen This Morning

Tue, 22 Oct 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Air (Elements)

Tue, 22 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Working with Elemental Energies (Elements)

Mon, 21 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Prayer for Patience

Sun, 20 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty of the Meadow (Naturescapes)

Sat, 19 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Waterfall Dances (Naturescapes)

Fri, 18 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Check In After Hurricane Milton

Thu, 17 Oct 2024 18:30:00 -0000

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)

Sending you all the love, beautiful.

Katie

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Mother Nature's Symphony (Naturescapes)

Thu, 17 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Time

Wed, 16 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lakeside Painting (Naturescapes)

Wed, 16 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Breathe In Healing, I Exhale Suffering

Tue, 15 Oct 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cave Mysteries (Naturescapes)

Tue, 15 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breath of the Prairie (Naturescapes)

Mon, 14 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Your Intuition

Sun, 13 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe in Freedom (Believe)

Sat, 12 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe in the Universe (Believe)

Fri, 11 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe in Magic (Believe)

Thu, 10 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sink Into Your Divine Self

Wed, 09 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe in Love (Believe)

Wed, 09 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Potential is Beyond Suffering

Tue, 08 Oct 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe in Yourself (Believe)

Tue, 08 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Hurricane Stress Meditation

Mon, 07 Oct 2024 18:45:00 -0000

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.

It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.

I love you,

Katie

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Believe in Good (Believe)

Mon, 07 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back Into Your Body

Sun, 06 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ocean and Land (Welcoming Opposites)

Sat, 05 Oct 2024 08:00:00 -0000

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moon and Sun (Welcoming Opposites)

Fri, 04 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 A Note on Worthiness

Thu, 03 Oct 2024 17:00:00 -0000

You are worthy.

You are whole.

Just because you’re you.

You don’t need fixing,

Validation or praise,

You know what is true.

Here's a little share about worthiness and the power of BEING our true selves.

Love,

Katie

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Fall and Spring (Welcoming Opposites)

Thu, 03 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exactly Where I'm Meant to Be

Wed, 02 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fire and Water (Welcoming Opposites)

Wed, 02 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grateful for the Pain

Tue, 01 Oct 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

City and Country (Welcoming Opposites)

Tue, 01 Oct 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Birth and Death (Welcoming Opposites)

Mon, 30 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Money Stress

Sun, 29 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Air of Positivity (Inviting the Positive)

Sat, 28 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural Balance (Inviting the Positive)

Fri, 27 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intentions (Inviting the Positive)

Thu, 26 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Break

Wed, 25 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

At the Heart of It (Inviting the Positive)

Wed, 25 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lessons In Suffering

Tue, 24 Sep 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding the Positive (Inviting the Positive)

Tue, 24 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Grounding Meditation with Rachel Brathen of From the Heart Podcast

Mon, 23 Sep 2024 16:00:00 -0000

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.

Namaste, Beautiful...

Katie

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Inner Sun (Inviting the Positive)

Mon, 23 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing the Past

Sun, 22 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thoughts (Mindful Mornings)

Sat, 21 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sounds (Mindful Mornings)

Fri, 20 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Thu, 19 Sep 2024 14:45:00 -0000

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?

How much energy would you save if you did these things? (answer: a ton!)

You get to control you.

Your life. Your way.

It’s just You vs. You.

***

This journey you’re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy.

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Move (Mindful Mornings)

Thu, 19 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe In the Good, Breathe Out the Bad

Wed, 18 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Float (Mindful Mornings)

Wed, 18 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Purpose of Suffering

Tue, 17 Sep 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feelings (Mindful Mornings)

Tue, 17 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body (Mindful Mornings)

Mon, 16 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Right Here

Sun, 15 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Balance (Cosmic Energy Pt 2)

Sat, 14 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Focused Determination (Cosmic Energy Pt 2)

Fri, 13 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Earth and Mind (Cosmic Energy Pt 2)

Thu, 12 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Call In What You Desire

Wed, 11 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deeply Intuitive Soul Energy (Cosmic Energy Pt. 2)

Wed, 11 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗: A Call for More Alone Time

Tue, 10 Sep 2024 17:30:00 -0000

Hello and happy September!

I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!

Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗

PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell)

Namaste, Beautiful 💗

Katie

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A Meditation on Suffering

Tue, 10 Sep 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creative Unique Spirit (Cosmic Energy Pt 2)

Tue, 10 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adventurous Soul (Cosmic Energy Pt 2)

Mon, 09 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Calm in the Chaos

Sun, 08 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditions and Ceremonies (Autumn)

Sat, 07 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Music of the Season (Autumn)

Fri, 06 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transitions (Autumn)

Thu, 05 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Exhausted But Awake

Wed, 04 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stepping into Downtime (Autumn)

Wed, 04 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am Generous With My Time, Money and Talents

Tue, 03 Sep 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty (Autumn)

Tue, 03 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Abundance (Autumn)

Mon, 02 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety Release

Sun, 01 Sep 2024 08:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self Expression (Embracing Individuality)

Sat, 31 Aug 2024 08:00:00 -0000

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Opening to the Diverse (Embracing Individuality)

Fri, 30 Aug 2024 08:00:00 -0000

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Meditation for Moms Podcast - Meditation for Self-Compassion

Thu, 29 Aug 2024 18:00:00 -0000

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.

Love,

Katie

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Loving Yourself (Embracing Individuality)

Thu, 29 Aug 2024 08:00:00 -0000

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A Sleepy Walk on the Beach

Wed, 28 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Going Against the Grain (Embracing Individuality)

Wed, 28 Aug 2024 08:00:00 -0000

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Everyone Has Something to Give

Tue, 27 Aug 2024 15:00:00 -0000

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gifts of Being an Outsider (Embracing Individuality)

Tue, 27 Aug 2024 08:00:00 -0000

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Dig Into Your Soul (Embracing Individuality)

Mon, 26 Aug 2024 08:00:00 -0000

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Breakdown to Breakthrough

Sun, 25 Aug 2024 08:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unicorn Magic (Magical Creatures )

Sat, 24 Aug 2024 08:00:00 -0000

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Mermaid Magic (Magical Creatures)

Fri, 23 Aug 2024 08:00:00 -0000

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Phoenix Magic (Magic Creatures)

Thu, 22 Aug 2024 08:00:00 -0000

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No More Nightmares

Wed, 21 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fairy Magic (Magical Creatures)

Wed, 21 Aug 2024 08:00:00 -0000

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Generosity in Action

Tue, 20 Aug 2024 15:00:00 -0000

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dragon Magic (Magical Creatures)

Tue, 20 Aug 2024 08:00:00 -0000

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Gnome Magic (Magical Creatures)

Mon, 19 Aug 2024 08:00:00 -0000

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Dark Night of the Soul

Sun, 18 Aug 2024 08:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Parent (Voices)

Sat, 17 Aug 2024 08:00:00 -0000

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The Lover (Voices)

Fri, 16 Aug 2024 08:00:00 -0000

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The Friend (Voices)

Thu, 15 Aug 2024 08:00:00 -0000

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Money Mindset

Wed, 14 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Child Within (Voices)

Wed, 14 Aug 2024 08:00:00 -0000

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Giving Abundantly

Tue, 13 Aug 2024 15:00:00 -0000

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ancestor (Voices)

Tue, 13 Aug 2024 08:00:00 -0000

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Spirit (Voices)

Mon, 12 Aug 2024 08:00:00 -0000

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What's Meant for You Will Not Miss You

Sun, 11 Aug 2024 08:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Earth and Mind (Cosmic Energy Pt 1)

Sat, 10 Aug 2024 08:00:00 -0000

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Power Packed (Cosmic Energy Pt. 1 )

Fri, 09 Aug 2024 08:00:00 -0000

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Motherly Energy (Cosmic Energy Pt 1)

Thu, 08 Aug 2024 08:00:00 -0000

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Sweet Dreams, Beautiful

Wed, 07 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lion Energy (Cosmic Energy Pt 1)

Wed, 07 Aug 2024 08:00:00 -0000

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Memories of Generosity

Tue, 06 Aug 2024 15:00:00 -0000

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beautiful and Dependable (Cosmic Energy Pt 1)

Tue, 06 Aug 2024 08:00:00 -0000

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Hello from Katie - The Undoing of You

Mon, 05 Aug 2024 16:00:00 -0000

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create.

To undo ways of being that aren’t…quite…right anymore.

“What you think you are is a belief to be undone.” ~ A Course in Miracles

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Curiosity and Grace (Cosmic Energy Pt 1)

Mon, 05 Aug 2024 08:00:00 -0000

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The End of an Era

Sun, 04 Aug 2024 08:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Seasons (Timekeeper)

Sat, 03 Aug 2024 08:00:00 -0000

Breathe,

and go inward

to your quiet place inside.

PAUSE

Keep breathing,

and let yourself

just relax,

just feel at peace.

Enjoy it.

PAUSE

Now, imagine, if you can

a scene from winter.

Tall tree branches,

bare and spiking

toward the sky.

A gray aura

gently wrapped around

the world.

A chill embedded

in the air.

And, yet,

there is a restfulness

about the world,

a quiet peace.

PAUSE

Now, imagine a time in your life

when you needed

to give yourself

a space like winter,

a space to rest,

or heal,

or just be at peace.

PAUSE

Now, breathe,

and while breathing,

set an intention

to allow yourself

to experience winter

whenever you need to.

PAUSE

Breathe.

And, imagine, if you can,

a vibrant spring

blooming all around you.

Trees coming back to life

with buds on them.

Flowers opening

in a kaleidoscope of color.

A hint of warmth in the air.

PAUSE

Now, imagine a time in your life

when you needed

some energy like spring–

feeling alive

and vibrant.

PAUSE

Now, breathe,

and while breathing,

set an intention

to allow yourself

to experience spring

whenever you need to.

PAUSE

Breathe,

and, as you do,

imagine a

warm, fun-filled summer.

A time for gatherings

such as picnics and barbecues.

A time for vacations.

A time to laugh

and be outside.

PAUSE

Now, imagine a time in your life

when you needed

the fun and

whimsy of summer–

a time to just play

or to get away.

PAUSE

Now, breathe,

and while breathing,

set an intention

to allow yourself

to experience summer

whenever you need to.

PAUSE

Breathe,

and, as you do,

imagine a

beautiful autumn,

with colored leaves,

delicious apple and pumpkin,

and feelings of joy

and anticipation of the holidays.

PAUSE

Now, breathe,

and while breathing,

set an intention

to allow yourself

to experience autumn

whenever you need to.

PAUSE

Take a moment

and reflect on the seasons-

how each season

brings its own energy to you.

And, remember,

the four seasons

don't just live outside you;

they live within you.

All you have to do

is call on them

anytime you need their energy.

Now and always.

NAMASTE, BEAUTIFUL

💗💗💗

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💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Times of Change (Timekeeper)

Fri, 02 Aug 2024 08:00:00 -0000

Breathe deeply,

and let yourself relax.

With each breath,

feel the calm

running through your body.

PAUSE

And, while in

this place of calm,

imagine digging up

a time capsule.

PAUSE

Take a minute

to observe the

time capsule,

looking at its

color and shape.

PAUSE

After observing it

for a minute,

you notice how to

open it.

You pull a latch,

and the capsule

opens like a

spaceship.

PAUSE

You place your hand

into the time capsule

and pull out an item

from your past–

a time of

great change

in your life.

PAUSE

Looking closely

at the item,

think back

to the time period

when the change occurred.

Was it an easy change,

or one filled with anxiety

and pain?

Allow yourself to

keep distance

from any emotions

related to the change.

PAUSE

Now, reach your hand

into the time capsule,

and pull out another item

from a time of change

in your life.

Again, keeping your

emotional distance,

think about this change.

Did you handle it better

than the other change?

Or, maybe you handled it

differently?

Reflect on the two changes.

PAUSE

Now, as you reach your hand

into the time capsule again,

You pull out an item with a note.

Interestingly, the item

is not related to a change.

It is a stopwatch.

PAUSE

You open the note and read:

“This stopwatch will help you

whenever change is too much.

Just start it when you feel overwhelmed,

and watch as your feelings fade

with the passing of time.”

“Then stop the watch

when you feel better.”

PAUSE

Now, visualize

taking the stopwatch,

and putting in

an imaginary pocket

that will always be with you.

So, the next time that

change is hard,

you just need to

pull out the stopwatch,

start it,

and watch time

and your stress

pass by.

NAMASTE, BEAUTIFUL

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Times of Your Life (Timekeeper)

Thu, 01 Aug 2024 08:00:00 -0000

Take a moment

to come inside yourself.

A moment to

let go of all that’s outside.

PAUSE

Breathe.

Breathe,

and go deeper

into yourself.

PAUSE

Now, allow yourself

to back to a time

that was fun

and full of joy.

It could be recently,

or it could be

many years ago.

PAUSE

Give yourself permission

to see yourself

at this time.

See how happy you were.

What were you doing?

Who was with you?

PAUSE

Now, take a deep breath,

and let those feelings

rise up in you now.

feel that happiness.

Stay with the happiness.

PAUSE

Now, breathe,

and let that image

fade into the background.

And, as it fades,

another time

when you were happy

takes its place.

PAUSE

Again, allow the feelings

of this happy time

to become part of you now.

Observe what you were doing

and who was with you.

PAUSE

Take a deep breath,

and let this happy time

gently fade into the background.

PAUSE

Now, give yourself a minute

to reflect on these experiences.

What was similar about them?

What was different?

What can you use to boost your mood?

PAUSE

Now, take a moment,

and acknowledge that these memories,

your happy memories,

have the power

to boost your happiness

any time you feel down.

Remind yourself

that you have the power

to bring them out

Any time you need them.

NAMASTE, BEAUTIFUL

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The Rainbow Chakra

Wed, 31 Jul 2024 23:00:00 -0000

As you settle yourself in,

As you slowly let go of the day,

As you allow yourself to unwind.

Breathe in real deep,

And fill yourself up,

Let the air clear out your mind.

PAUSE…

Relax into the waves,

Your breathing ebbs and flows,

You’re slowing down, down, down.

Release all the tension,

With every exhale,

And watch as it falls to the ground.

LONG PAUSE…

From this place of rest,

See if you can feel,

The gentle shimmers of light.

The rainbow peeks in,

Easing into your dreams,

Accompanying you all night.

PAUSE…

Mystical and wild,

The rainbow seems to glow.

Where it touches the Earth,

No one seems to know.

LONG PAUSE…

You can feel the colors cascade,

From your head to your toes,

Saturating you in prism’s delight.

Every color touches you,

And each has a purpose,

Let them glow upon you tonight.

PAUSE…

The deep glow of red,

Warms at your base,

Comfort, safety and stability.

Your root chakra knows,

When you clear this space,

You’ll feel the tranquility.

PAUSE…

The shining lights of orange,

Just inches above.

Sensuality and pleasure.

Breathe and clear it now,

The sacral chakra holds,

So much precious treasure.

PAUSE…

Rise into the yellow,

That shines your center,

Personality, strength and power.

Relax your body deeply,

Opening and releasing,

To nourish and empower.

PAUSE…

The heart center glows,

With loving lights of green,

Compassion, acceptance and love.

Feel the energy flow,

And your mind gently clear,

You feel it from above.

PAUSE…

Light blue rays shine,

And beam from your throat,

Expression, inspiration, creativity.

Imagine your mouth,

Opening wide,

Sharing your proclivities.

PAUSE…

You see with your third eye,

Indigo glows from you,

Intuition, calm and trust.

Melt a little deeper now,

Coming gently into you,

You see alignment is a must.

PAUSE…

The violet radiates and flows,

From the crown of your head,

Spirituality and enlightenment.

Take a deep breath,

And then let it go,

The rainbow leaves you content.

PAUSE…

Sweet Dreams, Beautiful.

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Wed, 31 Jul 2024 16:00:00 -0000

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen

I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.

Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen

Sweet Dreams, Beautiful,

Katie

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Mindful of Time (Timekeeper)

Wed, 31 Jul 2024 08:00:00 -0000

Slowly breathe in

a deep, opening breath.

Let the breath

radiate throughout

your body,

opening areas of stress.

PAUSE

Now, see that breath

opening and relaxing

your mind,

creating pathways

of connections

while you’re calm and peaceful.

PAUSE

Take a minute,

And, imagine, if you can,

A clock on the wall.

A clock with

hour, second, and minute hands

PAUSE

Keep watching the clock,

observing as each

second and minute advance.

If a stray thought

creeps into your mind,

gently dust it away

and re-focus on the clock.

PAUSE

Now, observe

your level of focus.

Are you able to

dust away extraneous thoughts?

Or, do they keep interrupting you?

Avoid judging yourself or

stressing over your thoughts.

Just observe, breathe, and focus.

PAUSE

Take a deep breath,

and shift your focus

away from the clock.

Observe how your body feels.

Are you less stressed?

Continue reflecting

on how focused you were

watching the clock.

PAUSE

Breathe deeply again.

And, this time,

visualize how productive

you would be

with this level

of focus throughout your day.

PAUSE

Now, allow yourself to think about

how much less stressed

you would be

if you practiced this daily.

What do you think?

PAUSE

Now, imagine having

a secret toolbox

in your mind,

A toolbox you can

open at will.

And, inside, the toolbox

is your mindfulness practice–

your clock to focus on.

Look closely at the toolbox

and observe how you open it.

PAUSE

Take a deep breath now,

and acknowledge

the power of

your mindfulness toolbox.

Give thanks for its ability

to enhance your focus,

lessen your stress,

and to help you manage time

every day.

NAMASTE, BEAUTIFUL

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Morning Generosity

Tue, 30 Jul 2024 15:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

There are natural cycles to life;

Breathe in…breathe out.

Expand…and contract.

Give…and receive.

PAUSE…

Generosity is the virtue of being liberal in giving.

It’s a magical mixture of thoughtfulness,

Empathy,

And love.

So bring your hands together in front of you.

Letting them rest gently in your lap.

Breathe out a sigh,

And let yourself settle a little deeper into comfort.

PAUSE…

Soften your face,

Lower your shoulders,

And relax your back.

PAUSE…

Bring your attention to your hands,

Feeling their warmth.

PAUSE…

These hands were made for giving.

To share your time,

Wisdom,

Talents,

And finances,

With others.

PAUSE…

Knowing life’s cycle is always replenishing you.

There is always more.

PAUSE…

So imagine the energy of generosity,

Shining from your hands.

How can you show generosity today?

PAUSE…

Namaste, Beautiful

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There's Plenty of Time (Timekeeper)

Tue, 30 Jul 2024 08:00:00 -0000

Breathe.

Pause,

and breathe.

PAUSE

And, as you breathe,

take a moment

to let go

of all those

distracting thoughts and stressors–

the ones you’ve been

dragging with you.

Just let them go.

PAUSE

Have you ever

had a moment

when you thought,

“Time is going too quickly.

I won’t have time

to do all I want to do

in life?”

PAUSE

If you’ve felt that way,

it’s time to refocus.

So, take a minute,

breathe in deep,

and prepare to shift.

PAUSE

Now, visualize, if you can,

your body,

strong and healthy.

And while focused

on your healthy body,

imagine a calendar

in the background,

turning from year-to-year.

PAUSE

And all the time

the calendar turns,

your body stays

healthy and strong.

PAUSE

Now, breathe,

and listen

as an intention

is whispered

in your ear:

“My body stays

strong and healthy

through time,

so I can do the things

I want to do.”

Stay with that intention.

PAUSE

Now, breathe,

and visualize, if you can,

your healthy brain,

the center of

mental and physical processes

in your body.

And while focused

on your healthy brain,

imagine a calendar

in the background,

turning from year-to-year.

PAUSE

Breathe again,

and listen

as an intention

is whispered

in your ear:

“My brain stays

strong and healthy

through time,

so I can do the things

I want to do.”

Hold onto that intention.

PAUSE

Now, breathe,

and visualize, if you can,

your healthy heart,

your center of life blood

and your emotional core.

And while focused

on your healthy heart,

imagine a calendar

in the background,

turning from year-to-year.

PAUSE

Breathe again,

and listen

as an intention

is whispered

in your ear:

“My heart stays

strong and healthy

through time,

so I can do the things

I want to do.”

Keep that intention close.

PAUSE

Now, breathe again.

Breathe into your healthy

body, mind, and heart.

And, while you breathe,

remind yourself that

this little meditation

will help you

have the time

to do the things

you want to do

in your life.

NAMASTE, BEAUTIFUL

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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Mon, 29 Jul 2024 22:00:00 -0000

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.

Love,

Katie

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Make Time for You (Timekeeper)

Mon, 29 Jul 2024 08:00:00 -0000

Gather your thoughts,

And go into yourself.

Visualize breathing in energy

For whole-body health.

PAUSE

Now, take a minute

And imagine your day.

All you want to accomplish

Without a delay.

PAUSE

And, as you see

All that you’ve planned,

Ask yourself,

“Are these choices

Or more like demands?”

PAUSE

And, if they feel like demands,

That you’re putting on your shoulders,

It’s like you’re in a war,

And you are the soldier.

PAUSE

Every day has its obligations,

We all know that to be true.

But there also needs to be space,

In order to care for you.

PAUSE

So, yank off the combat boots,

And prop up your feet.

You’ve earned a reward,

Some time to retreat.

PAUSE

So, imagine a spa day

With massages and facials.

Let yourself feel the relaxation,

As much as you're able.

PAUSE

Now, take a few moments,

To just breathe in peace.

Let your body keep relaxing,

And experiencing relief.

PAUSE

Stay in the place

For just a few minutes,

Or longer, if you choose,

There are no limits.

PAUSE

Now, going forward,

When you plan your days,

Make sure you pencil in

Some personal space.

PAUSE

So, remember…

If days are only obligations,

There may be some resentment.

Add in some rest or enjoyment,

And there will be more contentment.

NAMASTE, BEAUTIFUL

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Sitting In Discomfort

Sun, 28 Jul 2024 08:00:00 -0000

My mind is flooded with questions,

Trying to find the cause.

This feeling of being unsettled,

Is forcing me to pause.

PAUSE

What was the drop that started,

This tsunami of anger and pain?

Perhaps it doesn’t matter,

What’s risen now needs a name.

PAUSE

It tingles and it hiccups,

Shards of glass in my throat.

All I can do is sit with it,

Unpack it, and emote.

PAUSE

Slowing, slowing, slowing down,

Detaching from thoughts.

Calming, calming, calming down,

Breathing unties the knots.

LONG PAUSE

As the moments whisper by,

Discomfort slowly gives way,

To the truth of what is going on,

There’s a part in it I play.

PAUSE

With gentle grace,

I explore myself,

The stories, the ego, the words.

Let me see,

What love would do,

What solution now occurs.

PAUSE

Strip away the pain,

Strip away the fault,

Dear universe, show me how,

To dissolve this dark discomfort,

As love infuses me now.

LONG PAUSE

There it is,

The seed of peace,

That knows no matter what,

I’ll be okay,

I’ll learn from this,

I’ll transcend this painful rut.

PAUSE

I end this practice knowing that,

There’s actions I must take.

Forgiveness, softness, gentle words,

Admitting my mistake.

PAUSE

So breathe deep now,

Bring hand to heart,

And know that you are loved.

This moment is,

A brand new start,

Feel the love in you flood.

Namaste, Beautiful

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The Jellyfish Takes a Break (Wisdom and Water Animals)

Sat, 27 Jul 2024 08:00:00 -0000

Draw in a deep breath,

and let it flow into your center

relaxing you.

PAUSE

Draw in another breath,

and feel it moving from your center

to all your body,

bringing relaxation to all of it.

PAUSE

Now, give yourself permission

to safely and comfortably

submerge into the ocean.

Know that you are

warm and comfortable

and can breathe with ease.

PAUSE

And while submerged,

a creature appears.

A creature with silky tentacles

flowing behind it

like the train of a bride.

PAUSE

Light reflects off

the luminous creature,

along with a kaleidoscope

of ethereal colors

such as pearl, blue, and purple.

It is a jellyfish,

a creature both real

and surreal

at the same time.

PAUSE

You observe the jellyfish,

as it contracts and glides,

contracts and glides.

It is both fragile

and strong

at the same time.

PAUSE

Moments later,

the jellyfish stops gliding,

and just floats

hovering like a celestial being

in the deep blue of the ocean.

PAUSE

As you watch the jellyfish,

you are struck by

how this iridescent creature–

Just stops.

Just takes a breaks.

And feels no pressure

to resume swimming

until it's ready.

There is something powerful

for you

in this awareness.

PAUSE

So, breathe.

Breathe and bring the

spirit of the jellyfish

into your consciousness

with an intention.

“I will give myself permission to stop

and take a break.”

Now, sit with the intention.

PAUSE

Let it really become part of you,

so that at any time

you feel the need for a break,

you will act the like the jellyfish

and give yourself that break.

Remember the intention

and the spirit of the jellyfish

each and every day

from now on.

NAMASTE, BEAUTIFUL

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The Pelican is Patient (Wisdom and Water Animals)

Fri, 26 Jul 2024 08:00:00 -0000

Breathe.

And take a moment of silence

to just observe your thoughts.

PAUSE

Now, breathe again,

and visualize a beautiful woven basket

where you place all those thoughts in it,

so you are ready for meditation.

PAUSE

Take a moment,

and envision yourself on a beach

just comfortably sitting

and taking in the surroundings.

PAUSE

And in the distance,

you see a group of brown pelicans

bobbing up and down in the water

enjoying their time together quietly

PAUSE

A little while later,

the pelicans lift

out of the water

and form a V,

as they circle

around the beach.

There is no squawking or noise.

It’s as if they all just connected

and understood.

You understand and feel

the beauty in that.

PAUSE

As you continue to watch the pelicans,

you notice their patient approach

to catching their food.

They fly a few feet above the water,

Gazing into it,

waiting for the right opportunity.

Then, when the opportunity arises,

they dive.

They scoop up a fish

with their beaks,

and tip back their necks

to swallow it.

They return to patiently flying

and looking for more food together.

PAUSE

Moments later,

the pelicans change directions

and fly out toward the horizon,

the wings open and gliding,

forming a silhouette

against the sun.

PAUSE

Now, draw in a deep breath,

and let the energy of the pelicans

into you.

Feel their patience

and connectedness to each other.

PAUSE

Now, take a moment,

and allow yourself

to create an intention

from the pelican’s energy.

“I will approach life with patience for myself and others.”

PAUSE

Draw in another breath,

and let the intention really into

your heart.

As it settles there,

know that you can access it,

and the essence of the pelican,

at any time.

It is yours always.

NAMASTE, BEAUTIFUL

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The Manatee is Kind and Gentle (Wisdom and Water Animals)

Thu, 25 Jul 2024 08:00:00 -0000

Take a deep breath,

and let yourself relax.

Breathe again,

and relax even more deeply.

PAUSE

Breathe deeply once more,

and as you do,

let your mind open

to new possibilities.

PAUSE

Now, imagine, if you can,

sitting on the edge of a dock

when a wrinkly, whiskered face

with soulful eyes

pops out of the water.

It’s a manatee.

a gray, billowy manatee.

PAUSE

And, while watching the manatee,

you become aware of its

friendliness.

It seems like it smiles at you,

and you smile back.

PAUSE

The manatee moves

with a slow gracefulness.

It leads with its gentle spirit,

stopping and slowing

for other fish,

or to pop its head out again

and say, “Hi” again to you.

PAUSE

Now, imagine if you can,

feeling a sense of connectedness

to the manatee.

Take a moment and feel

the creature’s gentle spirit,

its innate kindness and peace

in you.

Hold onto that feeling.

PAUSE

After a few moments,

the manatee submerges,

and then in a languid glide,

moves out to sea.

PAUSE

Yet, as the manatee swims off,

something of its spirit

stays with you.

In that moment,

you feel a change.

PAUSE

Now, draw in a deep breath,

and as you do,

feel the kindness and gentleness

of the manatee

settling in you.

Breathe again,

Allow yourself to

create an intention

based on the manatee’s spirit.

“I will embrace a life of kindness and gentleness.”

PAUSE

Let that intention sink into you

and be your guide for today

and all days that follow.

With that intention leading you,

greater peace and harmony will naturally

become part of your life.

NAMASTE, BEAUTIFUL

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Reiki for Mental Health Sleep Meditation - TINA CONROY

Wed, 24 Jul 2024 23:00:00 -0000

This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.

I invite you to place your hands on your heart.

Settle into this moment,

Resting your body and lying down.

PAUSE…

This energy treatment will help soothe your nerves,

Release any tension and stress.

Breathe with me now.

Take a nice long slow deep breath in,

And exhale through your mouth and release.

PAUSE…

I call forth blessings of healing today.

I call forth your own spirit, spirit guides, angels, guardians, and masters,

To surround you in healing.

Feel free to place any special intention in your own mind,

And we call this forth for the highest and greatest good.

PAUSE…

As you begin to settle in deeper and deeper,

It may be difficult to let go.

Feel the back of your head,

Surrender into the surface your lying on,

So that you feel completely held and supported.

Todays healing treatment will feel like a fresh new day,

Releasing any negativity and bringing in positive beautiful feelings

LONG PAUSE…

Begin at the tips of your toes.

Feel your feet and the heals placed on the floor or bed relax.

Allow your legs to completely let go of any tension or any holding.

Notice your ankles soften, your shins and calves melt,

Your knees relax, your upper legs and hips surrender,

Your lower back lets go of so much tension your holding,

Your belly soft and sweet.

PAUSE…

Relax any tension in your upper chest and shoulders,

And down your arms,

Your throat and neck soften,

And your face is completely relaxed.

PAUSE…

I know you’ve been holding so many thoughts in your mind,

That's caused so much stress and anxiety.

But in this moment feel at the top of your head,

As I place my hands, this beautiful warm healing light.

Go within your body and begin to notice,

All the many places that are stuck or blocked.

And this light will travel to all of them for balance and peace.

PAUSE…

Explore with me now as you go within your body,

And notice any areas that are holding this tension.

It may be a feeling, a knowingness,

Or perhaps you see it as a gray mist.

This Reiki energy pours in from the top of your head,

It’s pure white light, this light of healing begins to move throughout your body.

The top of your head feels warm and inviting.

Your hair and your scalp feel soft and surrendered.

I move my hands over your eyes,

And the warmth is so powerful the face feels as if the sun is basking down.

Your eyes settle in, the skin around the eyes soften,

All tension in the face melts.

PAUSE…

💗💗💗

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The Turtle Slows Down (Wisdom and Water Animals)

Wed, 24 Jul 2024 08:00:00 -0000

Draw in a deep breath,

and let your whole body relax.

Feel the relaxation

spreading throughout.

PAUSE

Breathe in some more,

letting any distracting thoughts

gently drifting away,

leaving you relaxed and peaceful.

PAUSE

Now, imagine seeing a

beautiful sea turtle

with a shell of

brown,

olive green,

and black.

PAUSE

And, as you observe

the turtle,

you notice its

gentle, dark eyes

that scan the water.

PAUSE

You notice the

effortless motion

of the turtle’s flippers

that glide it through the water.

PAUSE

You notice its rough, wizened face

that suggests decades

of life and wisdom.

PAUSE

As you move along

with the turtle,

you see that it rises to the surface

for a few moments.

It pokes its head out

and then floats,

letting the warm sun

gently bathe its body.

PAUSE

After a while,

the turtle dives

back into the water.

But the descent is

slow and graceful.

There is no rush.

Just a peaceful progression

to what is next.

PAUSE

As the turtle reaches the bottom,

it nibbles on some sea grass,

savoring every bite.

Again, there is no rush.

PAUSE

Now, bring yourself back

to the present moment.

And, as you do,

ask yourself

what have you learned

from the sea turtle.

Can you find areas in your life

where you can slow down?

PAUSE

Breathe.

and create an intention

to slow down the pace of your life,

to give yourself less stress,

and to let every moment matter.

“I will slow down and savor the moment.”

Just like the sea turtle.

Practice,

and it will be yours.

now and always.

NAMASTE, BEAUTIFUL

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Anais Nin (Daily Quotes)

Tue, 23 Jul 2024 15:00:00 -0000

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Oh, the courage that it takes to live.

To truly live.

PAUSE…

To follow our passions.

To experiment with interests.

To fall in love.

To live our values.

PAUSE…

Oh, the courage it takes.

So relax your body,

Deep into comfort.

PAUSE…

Let your breathing,

Slow down.

PAUSE…

Anais Nin said, “Life shrinks or expands in proportion to one’s courage.”

PAUSE…

Be here with this quote.

And see what it brings up for you.

LONG PAUSE (3 MIN)…

“Life shrinks or expands in proportion to one’s courage.”

PAUSE…

How will your life expand today?

Namaste, Beautiful

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The Dolphin Plays (Wisdom and Water Animals)

Tue, 23 Jul 2024 08:00:00 -0000

Breathe in the beauty of today.

Feel it open and energize you.

PAUSE

Now, take a slow, deep breath,

and let the energy

circulate through you.

PAUSE

Now, imagine, if you can,

getting to swim with dolphins.

Together, you are in the water.

PAUSE

The first thing you observe

is how they glide and flow

in the water.

Their bodies effortlessly

cut through the sea

and under waves.

Sometimes, they even

jump over the waves.

PAUSE

As they dance in the waves,

you feel a sense of joy rising in you–

a sense of playfulness

that you may not always allow

to come to the surface.

In this moment,

that sense of playfulness

is alive.

PAUSE

The next thing you notice

about these whimsical spirits

is their connectedness

to each other.

They click and chirp,

sending coded messages

to each other.

PAUSE

As you move close

to each dolphin,

their eyes twinkle

with intelligence.

They may twirl and spin and splash,

but they are also smart and aware.

PAUSE

After a while,

the dolphins swim

to a school of fish.

the playing and splashing stop,

they become focused

on their food,

all working together.

PAUSE

Once the dolphins are fed,

they return to their joyful spirits,

dancing in the waves.

PAUSE

Now, breathe,

and return to the

here and now.

Does your life need more play?

More time to be joyful like the dolphins?

PAUSE

Breathe.

and create an intention

to add more playfulness

to your life.

“I will take time to play

and find the joy in life.”

Hold this intention close,

and whenever life gets too serious,

say it aloud,

and tap into your

inner dolphin.

NAMASTE, BEAUTIFUL

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The Fish is Light and Peaceful (Wisdom and Water Animals)

Mon, 22 Jul 2024 08:00:00 -0000

Gather your thoughts,

and let them

float off into the distance,

leaving you open and receptive.

PAUSE

Now, breathe.

Breathe in greater openness.

Breathe in clarity.

Breathe in peace.

PAUSE

Imagine, if you can,

that your body transforms

into a fish–

a beautiful colorful fish

swimming in the sea.

PAUSE

And, as a fish,

the first thing you notice

is that your body

is weightless in the water.

Breathe,

and allow yourself

to feel the weightlessness of your body,

the lightness of your soul.

Notice the feeling of freedom it brings to you.

PAUSE

Now, breathe, some more,

and try out your tail.

Notice its strength,

as it propels you

through the water.

How does it feel?

PAUSE

Now, take a breath,

and move your fins,

observing how they balance you

and help you steer

where you want to go.

PAUSE

Now, imagine swimming along

and coming to

a coral reef

teeming with magnificent colors.

There is blue.

There is red.

There is green.

And there is purple.

A rainbow alive in the sea.

PAUSE

And, at the coral reef,

You notice hundreds of fish.

Some are swimming.

Some are eating.

And some are just floating, motionless.

After a minute,

you realize that the motionless fish

are sleeping–

like floating peacefully

in a meditative state.

PAUSE

Take a moment,

and become aware

of being in a

peaceful, meditative state.

feel yourself floating.

Hold this feeling.

PAUSE

Now, give yourself permission

to come back to the present

in your own body.

Does it feel different

after experiencing

the world of the fish?

PAUSE

Now, take a deep breath,

and imagine feeling

the weightless and peace

of the fish again.

Allow yourself to create

an intention for that.

“I let go of heavy stress

and feel the lightness of peace.”

It is there for you

whenever you need it.

So say it to yourself, and then,

just breathe and float.

NAMASTE, BEAUTIFUL

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What Could Love Do?

Sun, 21 Jul 2024 08:00:00 -0000

What could love do,

In a world that feels so torn?

What could love do,

To a life about to be born?

PAUSE

What could love do,

If you gave it abundantly?

What could love do,

If we all gave it freely?

PAUSE

All of it swirls,

All of it blends,

We make our world with our thoughts.

Think of ways for love to be,

More widely spread across.

LONG PAUSE

You come right here,

To this moment now,

With desire alive in your soul.

You want more joy,

More peace, more truth,

To feel connected and whole.

PAUSE

In this state, let me propose,

That you are a magical light.

You have everything within you,

To make the world more bright.

PAUSE

First you must be one,

With the loving energy you are.

Once you get that that’s your truth,

You’ll spread your light so far.

PAUSE

What could love heal,

When applied to all the pain?

What could love create,

What would we all gain?

LONG PAUSE

When you lead with love,

You model what it means.

Others will take notice,

And change up their routines.

PAUSE

There’s no need to shout it,

There’s no need for thanks,

Just be love in all you do,

Fill the worlds’ empty tanks.

PAUSE

The power in this connection,

With love inside and out,

Is the collective now can unite,

And undo any drought.

PAUSE

The healing and the miracles,

That are possible because,

Of love’s limitless power,

Deserves a big applause.

PAUSE

What could love do,

If you embodied it with all your light?

What could love do,

If that collective energy unites?

LONG PAUSE

Namaste, Beautiful

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Open Heart (Heart-Centered)

Sat, 20 Jul 2024 08:00:00 -0000

Take a deep breath.

Feel the peace.

Embrace the relief.

Know that you’re one

With the world

And the sun.

PAUSE

It may be a time

When you feel your heart is broken.

Maybe harsh words were spoken.

Or you were left

Feeling like a token.

PAUSE

Take a deep breath,

And embrace the call,

To break down those walls

That hide your heart

And all.

PAUSE

You may feel

Out of sorts,

Feeling love

Is like a sport,

Without the

Needed support.

So, breathe and be

free.

PAUSE

So, breathe some more.

From deep in your core.

And let go of those emotions,

While letting your heart open.

Give yourself some distance

From all that resistance.

Just let your heart open.

Smile!

You’ve truly awoken.

PAUSE

You’re worthy

In every way.

So, let your heart say,

“I’m amazing!”

Every day.

PAUSE

Now, take a deep breath

And Breathe.

It’s time to believe,

That you deserve

To receive

Lots of love

And peace.

PAUSE

Yes, life is full

Of obstacles,

That can leave you

In a state.

But with an open heart,

You can truly start,

A life of love

That is enough

For you to celebrate.

NAMASTE, BEAUTIFUL

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Three Hearts (Heart-Centered)

Fri, 19 Jul 2024 08:00:00 -0000

Center yourself,

Allowing peace and quiet

to settle in you.

Breathe. Gently breathe.

PAUSE

Now, take another deep breath,

and open yourself

to listening and accepting.

PAUSE

It is said that

we all have three hearts.

One in our mouths

that the world sees.

One in our chest

for friends and family.

And one deep inside

that only we know about

and do not share with others.

PAUSE

Now, draw in a deep breath,

And find the heart in your mouth.

Listen and feel for its pulse.

PAUSE

Take a minute

and attune the pulse

of the heart of the mouth.

Is it fast,

as if anxious or full of energy?

Is it slow,

as if pulling back or isolated.

Does it change?

Stay with it,

allowing yourself

to observe

the heart that’s

visible to the world.

PAUSE

Now, breathe again,

and move your awareness

to your chest,

where the heart

you share with

family and friends beats.

PAUSE

Take a minute

to find its pulse.

Is it a joyous pulse?

A pulse filled with love?

Stay with it,

allowing yourself

to become aware

of the heart

you share with loved ones.

PAUSE

Now, breathe again.

Breathe in deep,

as you go

deep inside

to the heart

that’s buried within.

Take a minute

And observe the heart

To really feel its pulse.

Is it beating with pain?

Difficult memories?

Secret parts of you

that you want to keep hidden?

Connect with this heart

without judgment.

PAUSE

Now, breathe light into this heart.

Watch as it penetrates and opens

the space,

filling it with light,

and evening the pulse.

Keep breathing.

Keep breathing,

And trust that this heart

is healing.

You are healing.

PAUSE

Now, bring your awareness back

to the present.

Come back gently,

knowing that you understand

your three hearts,

and that you have the power

to steady their pulses,

Any time. Anywhere

NAMASTE, BEAUTIFUL

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Grace of the Heart (Heart-Centered)

Thu, 18 Jul 2024 08:00:00 -0000

Gather your thoughts.

And now, imagine

releasing them.

into a woven basket

with a lid that closes–

a lid that you can open

whenever you like

after meditation.

PAUSE

Now, take a deep breath.

And another.

And, allow yourself to relax.

PAUSE

Now, draw in another deep breath,

and as you do,

Give yourself permission

To visualize a situation

Where someone hurt you.

See if you can keep your emotional distance

from the situation.

Just observe it.

PAUSE

Breathe deep now,

And imagine your heart sending waves

Of forgiveness,

Waves of grace,

Onto this person,

Onto this situation.

PAUSE

Let it heal,

Let it lighten,

Let it dissolve.

LONG PAUSE

Now come back into yourself,

And invite yourself to imagine

A moment when you made a mistake,

Or didn’t feel great about yourself for some reason.

PAUSE

Imagine waves of forgiveness and grace,

Flowing from your heart,

And pouring over you,

Like a gentle waterfall.

Taking away any pain,

All the shame,

All the blame.

PAUSE

Feel yourself heal,

Feel yourself cleanse,

Feel yourself free.

LONG PAUSE

Now come back to center,

One with the rhythmic beating of your heart.

Bring your hand to feel it,

As you bow your head,

And honor your heart’s ability to forgive and love.

PAUSE

Now, breathe.

and let the memory go.

Keep breathing.

PAUSE

And now breathe,

And shift to imagining

a situation that

you’re concerned about.

A situation with

who might

become angry or frustrated

when you see them.

Allow yourself to visualize

this person from a distance

and to avoid judging

yourself or them.

PAUSE

Now, breathe deeply again,

this time visualizing

the aura of your heart

reaching out to them,

touching them,

wrapping them in pink

with love and light.

Hold them in this space.

PAUSE

Now, take a minute

and notice that,

as your love and light

envelopes them,

their face softens,

their emotions shift,

and they are

more open and receptive to you.

And when the situation

you were concerned about

is presented to them,

they respond

with kindness,

compassion,

and understanding.

PAUSE

Now, breathe.

Remember,

forgiving is not forgetting,

and you have the power to choose

how or whether you continue

the relationship.

Forgiveness is for you.

Because you deserve

Happiness, Peace, and Love.

Know that you can open and close

the heart’s door to forgiveness

whenever you want.

NAMASTE, BEAUTIFUL

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Quiet the Noise In Your Head

Wed, 17 Jul 2024 23:00:00 -0000

When all of the shoulds,

Fall down on you like rain.

When all the tasks,

Pile up inside your brain.

When all of the worries,

Bubble up and pop,

When all of the details,

Just won’t seem to stop.

PAUSE…

Squeeze your eyes shut tight,

And take a deep breath in.

Fill yourself with air,

And find your stillness within.

LONG PAUSE…

Imagine all the clouds,

Painted across the sky.

The sun kisses their tips,

As they slowly pass by.

PAUSE…

If you widen your gaze,

And see the water around.

The waves are slowly dancing,

Reflecting light that surrounds.

PAUSE…

The space is wide open,

And nature brings you peace.

This is where you’ll find,

The quiet that you seek.

LONG PAUSE…

Imagine the gentle wind,

Brushing across your face.

Let it carry away the thoughts,

That take up so much space.

PAUSE…

Breathe in the sweet air,

The trees so generously release.

Feel the oxygen dissolve,

Any heaviness till there’s peace.

PAUSE…

More space opens up,

The quiet spreads out wide.

It fills your beautiful body,

All the noise subsides.

LONG LONG PAUSE…

Your mind, your body, your soul,

Are yours to love and protect.

You can say no to the noise,

Refuse its disruptive effect.

PAUSE…

All you have to do,

Is remember you’re in charge.

Breathe out all the noise,

And feel the quiet grow large.

PAUSE…

Let your soul feel refreshed,

As nature brings you home.

Your mind is calm and clear,

The quiet has lovingly grown.

Sweet Dreams, Beautiful.

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Wild at Heart (Heart-Centered)

Wed, 17 Jul 2024 08:00:00 -0000

Take a moment and breathe.

Breathe,

while imagining yourself

standing at the edge

of the wilderness.

PAUSE

Breathe again,

feeling the wind in your mane.

Feel it whisking by you,

with bits of warm sun

drizzling from the sky

and landing on your

arms and shoulders.

PAUSE

Now, imagine

consciously taking a step

into the wilderness.

And, as you do,

a powerful energy

sweeps through you.

It is the energy of freedom.

PAUSE

Now, let yourself

prowl through

your wilderness.

Allow your senses

to explore,

and your inner knowing

to guide you.

What do you see?

What do you hear?

What do you smell?

What do you taste?

How does it feel?

PAUSE

Now, breathe.

Breathe,

and step deeper

into your wilderness,

deeper into

the free, authentic you.

It may be dark at first,

but as you open it up,

your inner fire

and passion

light the way.

Let yourself feel

that fire,

that passion.

PAUSE

Now, that you’re in touch

with that energy,

take a moment

and let it speak to you.

What does it want for you?

What can you do with it?

How does it change you?

PAUSE

Breathe in

your natural wildness.

Breathe in

your primal essence.

Breathe in

who you really are.

Embrace it.

Bless it.

Love it.

PAUSE

Now, bring yourself

back to the

here and now.

And, as you do,

lovingly acknowledge

what your wild spirit

revealed to you.

Now, take that knowledge

And cherish it.

For, no matter what happens…

You will never be caged.

You will always run

wild and free.

NAMASTE, BEAUTIFUL

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Affirmation: I Create and Honor My Boundaries

Tue, 16 Jul 2024 15:00:00 -0000

Relax,

And allow yourself to settle.

PAUSE…

Let your breathing slow down,

As you breathe in a little deeper,

And breathe out a little longer.

PAUSE…

Only you know your boundaries.

When to say yes, and when to say no.

When to stop and rest,

And when to push and complete.

PAUSE…

So today is your day to create and honor your boundaries,

Whatever they might be right now.

PAUSE…

I create and honor my boundaries.

PAUSE…

I create and honor my boundaries.

PAUSE…

I create and honor my boundaries.

LONG PAUSE…

I create and honor my boundaries.

Namaste, Beautiful

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Breath of the Heart (Heart-Centered)

Tue, 16 Jul 2024 08:00:00 -0000

Take a moment,

and just become aware.

Become aware of the present.

this very moment.

PAUSE

And, as you

become aware of the now,

focus on your breathing.

PAUSE

Now, imagine that

your heart breathes.

With each pulse,

a calming, healing breath

releases into your body.

PAUSE

Now, take a minute

and follow that breath.

Follow it, as it moves

from the heart

all the way to

your lower extremities.

PAUSE

Now, feel that

breath of the heart,

as it brings peace and life

to your feet and ankles.

And feel it,

as it moves up

to your calves,

bringing warmth

and blood flow to them.

PAUSE

Now, take a deep breath again,

And feel the

breath of the heart

move into the knees.

Notice the warmth

and flow of energy

it brings.

PAUSE

Breathe from your heart again.

letting its power

gently wrap around your thighs

and abdomen.

Acknowledge the

peaceful, healing energy.

PAUSE

Now, breathe again.

and let your heart’s breath

fill your center

and your chest.

There is peace.

And love.

And healing.

Flowing through you.

PAUSE

Now, breathe from your heart again.

And let the breath flow through

your shoulders, back, and neck.

Feel them open

and release tension.

PAUSE

Now, feel your heart’s breath

Pushing through

your face and head

Opening and relaxing.

Warming and healing.

Take a minute

And bask in…

The warmth.

The healing.

The relaxation.

That comes from

breathing from the heart.

Carry this with you

throughout your day.

NAMASTE, BEAUTIFUL

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Aura of the Heart (Heart-Centered)

Mon, 15 Jul 2024 08:00:00 -0000

Close your eyes.

Take a deep breath,

and prepare

your mind, body, and heart

for meditation.

PAUSE

Keep breathing.

And, as you do,

allow your body

to completely relax.

PAUSE

Now, visualize your heart,

your amazing heart.

See its power,

and its beauty.

Take a moment,

and express your gratitude

for your heart.

PAUSE

Now, breathe.

Breathe,

and allow yourself

to see a magnificent

pink aura

around your heart.

An aura that spreads outward

in waves.

PAUSE

Now, take a deep breath

and see how that aura

opens up beyond you,

goes into the world,

spreading love and light.

Take a moment to

truly see and feel this.

PAUSE

And now breathe,

And shift to imagining

a situation that

you’re concerned about.

A situation with someone

who might

become angry or frustrated

when you see them.

Allow yourself to visualize

this person from a distance

and to avoid judging

yourself or them.

PAUSE

Now, breathe deeply again,

this time visualizing

the aura of your heart

reaching out to them,

touching them,

wrapping them in pink

with love and light.

Hold them in this space.

PAUSE

Now, take a minute

and notice that,

as your love and light

envelopes them,

their face softens,

their emotions shift,

and they are

more open and receptive to you.

And when the situation

you were concerned about

is presented to them,

they respond

with kindness,

compassion,

and understanding.

PAUSE

Now, breathe.

Breathe and come back

to the present moment.

And while becoming aware

of yourself and your surroundings,

you bring an understanding with you–

a realization that

you can use your heart’s aura

of love and light

at any time,

to shift a challenging situation

to a more positive, peaceful one.

NAMASTE, BEAUTIFUL

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Know Thyself

Sun, 14 Jul 2024 08:00:00 -0000

Close your eyes,

And soften your breath.

PAUSE

Lower your shoulders,

Release your jaw,

And see if you can follow the river of your breath flowing in,

And flowing out.

In,

And out.

Breathing in just a bit deeper with each inhale.

And just a bit longer with your exhale.

Slowing down,

Slowing down.

LONG PAUSE

See if you can find it,

The space that exists in your center.

The stillness that is always here.

PAUSE

Sink into it,

Imagining all the thoughts,

Plans,

And emotions,

Dissolving away with every breath,

As you relax deeper into this space.

LONG PAUSE

Away from responsibilities,

Expectations,

And stories,

You exist here.

Naked and raw and real.

Fully you.

PAUSE

You are whole.

You are worthy.

You are love.

PAUSE

This space is yours to explore.

Hills and valleys of yourself,

Ready to be known,

And understood,

By you.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

LONG PAUSE

Take a sweet journey,

Into the caverns of your heart.

Interpreting the drawings on the walls.

Look deeper and find,

The stories and the fears,

Acknowledging them,

And giving them permission to leave.

PAUSE

Wander the fields of flowers,

Letting your fingers graze and know each petal,

As you skip and feel the warmth of the sun.

You are alive and free.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

LONG PAUSE

Anytime you struggle,

Anytime you’re unsure,

The answer is always within.

Whenever you stumble,

Or pain has shocked you,

Breathe deep and turn inside.

PAUSE

Know thyself to build your world,

Each brick is created by you.

And as you construct your reality,

You understand you’re a magical part of the universe.

And the universe lives inside of you.

PAUSE

To know yourself ensures our world,

That you will show up as your best,

Sharing your gifts and your magic,

As you’re fully expressed.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

Namaste, Beautiful

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Lessons From the Freedom Fighters (Free)

Sat, 13 Jul 2024 08:00:00 -0000

Quietly center yourself

and breathe.

Breathe into the depths

of your core.

PAUSE

And, as you breathe,

allow your mind to

clear and open,

as you prepare for meditation.

PAUSE

Now, breathe again,

and imagine, if you can,

opening the door to a room

with a round table.

Seated at the table

are Mahatma Gandhi,

Martin Luther King,

and Nelson Mandela.

PAUSE

As you enter the room,

you notice there is

a fourth chair at the table,

a chair for you.

You quietly slide into the chair.

PAUSE

As you sit down,

you realize that the three men

are in a discussion about freedom.

When they see you’re seated,

they smile, nod, and turn their attention

to you.

PAUSE

Martin Luther King speaks first,

“I had a dream of peace and love

for all,” he says.

Now, it is your turn to

smile and nod at Dr. King.

PAUSE

Then, Mahatma Gandhi speaks,

“Violence is never the answer.

Violence just begets violence.”

Again, you nod and smile.

PAUSE

Then Nelson Mandela clears his throat

and says,

“Hatred has no place in this world.”

You nod in agreement.

PAUSE

Pause for a moment,

and think about why

you’ve been brought

before these three men.

“You all fought bravely

for freedom.”

PAUSE

The three men nod,

And then say,

“But freedom is not free.

There is a price to pay,

whether it’s freedom

for the whole world,

or in your everyday life.

There is a cost.”

PAUSE

You pause for a moment,

sondering if what you heard

was true.

“Would you all have stopped

your fights if you knew the price.”

The men all shake their heads no.

“And neither should you,” they say.

PAUSE

Now, slowly come back to the present.

and, as you do, think about your life.

Are there areas where you want more freedom,

but have been afraid to fight for it

because of the cost?

Really sit with this thought.

Reflect on it.

PAUSE

Now, breathe again,

and let the words of

Gandhi, King, and Mandela

sink into you.

Acknowledge that you are being called

to create more freedom in your life.

To be who you really are.

And that men like Gandhi, King, and Mandela

wouldn’t have changed their minds

just because there was a cost to freedom.

The cost only makes your freedom more valuable.

NAMASTE, BEAUTIFUL

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Creative Expression (Free)

Fri, 12 Jul 2024 08:00:00 -0000

Close your eyes,

and let calm and peace

wrap around you

like a blanket.

PAUSE

Take a deep breath,

and as you do,

imagine yourself

as a painter

in front of a white canvas

on an easel.

PAUSE

Now, breathe again,

and give yourself permission

to be a magnificent artist,

painting what’s in your heart

with wild, free abandon.

You are free to paint

whatever you like.

PAUSE

Look at the colors,

as they transform

into a design or image.

Look at the paint strokes,

as they form

people,

objects,

or shapes.

Acknowledge your work.

Acknowledge your expression.

PAUSE

Now, breathe again,

and imagine transforming

into a sculptor,

gently, meticulously

crafting a figure.

PAUSE

Watch as your hands

glide freely, effortlessly

over the clay.

Watch as an image appears.

It can be anything you want.

No boundaries.

No requirements.

No rules.

So what do you sculpt?

Take a moment and feel pride from this creation.

PAUSE

Now, breathe again,

and this time,

see yourself as a writer,

perched on a chair

in front of a computer.

And, as a writer,

you are free to write

whatever you want.

Your expression

has no limits.

There is no judgment.

What would you say?

Would you feel a release

from letting the words

fall on the page?

Let yourself write.

Then, reflect on this for a minute.

PAUSE

Breathe deeply,

and allow yourself

to come back to the present.

How did if feel to create,

to just fully express yourself

with total freedom?

Hold onto this.

And know that if you feel

stifled or constrained,

that you are an artist,

and that at any time,

you can open your imagination

and express yourself freely.

Any time. Anywhere.

NAMASTE, BEAUTIFUL

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Free Love (Free)

Thu, 11 Jul 2024 08:00:00 -0000

Take a slow breath,

And go deep into your being.

Prepare for meditation,

And what you’ll be seeing.

PAUSE

Breathe deeply once more.

Let time unwind.

And, as you go back,

The first thing you see

Is a peace sign.

PAUSE

Moments later,

It all becomes clear,

You’re in San Francisco,

In a very different year.

PAUSE

You glimpse a calendar,

And see it’s 1968.

And you’re walking through a neighborhood

Known as the Haight.

PAUSE

There are calls for love,

As you reach Golden Gate Park.

And in that moment, you realize

This scene was the spark.

For a moment began

That advocated love and peace,

They wanted to stop a war,

And they wanted to be free.

PAUSE

So, you watch them as they

Protest, blow bubbles, and dance.

Some do yoga,

Others do TM

Like they’re in a trance.

PAUSE

And you realize you’re at the sight,

Of a cultural revolution

With thousands of young people

Demanding solutions.

PAUSE

You know it doesn’t matter,

If you don’t believe in all they want.

You recognize it’s more important

To have free thought.

So, you take a deep breath,

And stand by their side,

Their passion for peace and love

Can’t be denied.

PAUSE

And you know when you return

To the present year

That you’re reminded that

Peace and love,

Shouldn’t be feared.

So hold that with you every day.

Like the Summer of Love

In 1968.

NAMASTE, BEAUTIFUL

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Floating in the Clouds of Sleep

Wed, 10 Jul 2024 23:00:00 -0000

Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you,

And embracing the calm of the night ahead.

So relax your body and close your eyes,

And let’s begin with setting an intention for deep, nourishing sleep tonight,

Releasing any resistance your body or your mind might have.

Allow your body to sink a little further into your bed,

Adjusting yourself if needed to release any discomfort,

And take a deep breath in, filling your body with fresh air all the way down to your toes,

And as you exhale, feel yourself releasing the day, and relaxing even deeper.

Another deep breath in,

And release it all on your exhale, melting further into your bed.

Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body.

Breathe in and expand,

Breathe out and release,

Expand,

Release.

Breathe in.

Breathe out.

PAUSE…

Become aware of the softness underneath you,

The way your body curves into comfort,

The way your bed meets the heaviest parts of you with love,

Welcoming your legs,

Your hips,

Your arms,

And your head into deeper relaxation.

Breathe…

PAUSE…

Slowly you feel the soft clouds of your bed curling lightly over your limbs,

Embracing you with a soothing coolness.

You are safe here,

You are whole here,

At home with yourself,

Ready to surrender to where the clouds of sleep will take you.

Feel your face relax,

Your shoulders drop,

Your back melt,

Your legs and arms soften.

And allow yourself to relax into the clouds of sleep awaiting you.

PAUSE…

The dark blue sky surrounds you,

Covering you in the deep silence of the night,

Quieting any of those thoughts that may be moving around in your mind.

Release them into the nighttime sky,

Watching them disappear amongst the stars.

And float slowly on your sleepy cloud,

Feeling your body hum with the warmth of sleep.

Sleep,

Deep sleep.

PAUSE…

Let yourself fall further into the mist of the clouds,

Inviting the softness to take you to dreamland.

Floating,

Relaxing,

Melting.

Deep sleep.

Sweet Dreams, Beautiful

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Detaching (Free)

Wed, 10 Jul 2024 08:00:00 -0000

Breathe in a deep, wonderful breath,

a breath that opens and fills you

at the same time.

PAUSE

Keep breathing.

And just bask in the openness,

the peaceful, serene openness.

PAUSE

Now, take a moment,

and visualize your home.

Gently float in and through each room,

looking at all the furniture, knickknacks

and other objects.

PAUSE

And, as you see all that is in your house,

Ask yourself, “What is really important here?”

There are probably some objects

that hold joy for you,

or sentimental value.

That’s okay. No judgment.

But, are there things you could

detach from?

PAUSE

Now, imagine your home fills

With all the people you know,

And you take a moment

To silently scan the room.

PAUSE

There are people you love.

People you like.

People you work with.

People you just know.

Are there people who are toxic to you?

Ask yourself, “Can I detach from some of these people?”

PAUSE

Now, breathe,

and bring yourself

back to your center.

And, as you do,

give yourself permission

to feel how it would be

without those unnecessary

objects or people in your life.

If you detach from them,

would you feel more free?

Take a minute to reflect on this.

PAUSE

Now, breathe.

And let yourself form an intention:

“When I’m ready, I will detach from

what or who is unnecessary in my life.”

PAUSE

Breathe again.

And give yourself permission to feel pride

because of your courage and willingness

to consider detaching.

You don’t have to do it today,

but now that it’s in your awareness,

you’ve taken one step closer

to becoming more free.

NAMASTE, BEAUTIFUL

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Feeling Into Your Boundaries

Tue, 09 Jul 2024 15:00:00 -0000

Creating and honoring our boundaries can be tricky.

Because as we change,

They change.

PAUSE…

And sometimes we create a boundary,

It doesn’t end up feeling right.

PAUSE…

But if we tune into ourselves,

We can feel into our boundaries.

PAUSE…

We can feel when saying yes feels good or not.

We can feel when a routine is working or not.

We can feel when we need more space or time.

PAUSE…

So let’s spend some time today,

Sitting with ourselves,

Feeling into our boundaries.

So relax,

And let yourself find your rhythm.

PAUSE…

See if you can recall a time recently when you said yes,

And then regretted it.

PAUSE…

Tune into that feeling in your belly,

And be here with it.

LONG PAUSE…

Now, see if you can remember a time,

When you chose to give yourself extra time,

To nourish and replenish,

Despite other responsibilities.

PAUSE…

See how that feels in your body now.

LONG PAUSE…

Tuning into yourself,

Will give you clear feedback on your boundaries.

If you need more,

Or less.

If you need more nos,

Or yesses.

PAUSE…

All you have to do is listen.

Namaste, Beautiful

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Free Flying (Free)

Tue, 09 Jul 2024 08:00:00 -0000

Breathe in the light of morning,

The light of dawning

and new beginnings.

Breathe it in and feel its energy.

PAUSE

Keep breathing.

And, as you do,

imagine that you are

lifting off your bed

and able to fly.

Take a moment,

and gently fly around

your home.

PAUSE

And, as you feel comfortable

with your new magical skill,

allow yourself to fly out the window

and soar with birds in the clouds.

PAUSE

Now, after a moment,

you realize that you have flown

halfway around the world

to the beautiful country

of Japan.

You land gently

on a red, half-moon bridge

in a garden with a red pagoda

rising in the background.

As you walk through the garden,

you marvel at the beauty

and at the feeling of freedom you have

from traveling to somewhere new.

PAUSE

Raise your arms,

and feel the air lifting you

above the garden

and carrying you somewhere else.

As you fly, you see rolling farmlands,

Indigo oceans, and rose-colored sunsets.

And then you arrive at the City of Light–Paris.

PAUSE

Now, imagine landing

At the top of the Eiffel tower

In the early morning before dawn.

A pink and purple sky

blankets Paris.

And you can see

cars beginning to line streets,

and shop owners opening.

And, as you watch,

you notice feeling free and new,

just like the dawn.

Hold onto this feeling.

PAUSE

You outstretch your arms,

and are lifted into the air once more.

This time,

landing at the Grand Canyon

in the late afternoon.

There is an incredible feeling of

freedom and adventure

as you gaze into the canyon

that is painted red, rose, orange, and yellow

by the fading sun.

PAUSE

Breathe,

And bring yourself back to the present.

And, as you become aware

of the here and now,

acknowledge how freeing

it is to travel and

embark on new adventures.

And give yourself permission to do so,

in life,

or in your imagination.

NAMASTE, BEAUTIFUL

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Liberating Breath (Free)

Mon, 08 Jul 2024 08:00:00 -0000

Center yourself

in a place of quiet,

a place where

your consciousness moves beyond–

a place of Spirit.

PAUSE

Now, breathe.

Breathe deeply

from your diaphragm

while letting yourself relax.

PAUSE

And, as you breathe,

imagine your breath

like a key--

a key that unlocks

the stress and releases it,

leaving you feeling

relaxed and free.

PAUSE

Now, visualize that

key of breath

by your foot,

wrapping around it,

easing the pain,

and unlocking

any tension

and letting it go.

PAUSE

Breathe in more deeply,

and visualize the healing breath

massaging the tension

from taut calves,

bringing relief to them.

PAUSE

Keep breathing,

and follow the key of breath

as it warms

the tension and achiness

from your thighs,

so they feel loose

and nimble.

PAUSE

Now, see the breath

sinking into your hips and abdomen,

healing them,

freeing them from tension.

PAUSE

Pause for a moment,

and feel the free, open feeling

of your lower body.

Stay with that feeling.

PAUSE

Now, return to visualizing

the key of breath,

as it moves to your

lower back and spine.

Feel its freeing energy

as it loosen stiffness

and reduces pain.

PAUSE

Now, see the breath

moving in and around

your core

including your back,

opening you,

relaxing you.

Acknowledge how wonderful it feels.

PAUSE

Now, breathe some more,

And follow the key

As it unlocks

Stiffness and tension

In the shoulders,

Loosening them

So they move with ease.

PAUSE

And, now feel the healing breath

as it circulates through

your head,

opening your sinuses and

relaxing your forehead.

PAUSE

Now, breathe.

Breathe, and feel how good

your body feels.

Hold that feeling.

PAUSE

Then, imagine the key

floating gently into your pocket,

and nestling safely there.

And you become aware,

that the key

to freeing your stress

is with you. Always.

And for that,

take a minute,

and express your gratitude

to the Universe.

NAMASTE, BEAUTIFUL

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Into Your Body, Out of Your Body

Sun, 07 Jul 2024 08:00:00 -0000

Slow yourself down,

And close your eyes gently.

Breathe…

And settle yourself into a soft,

Soothing rhythm.

PAUSE

Come into your body,

Feeling the aliveness pulse through your head,

Your face,

Your neck,

Shoulders,

Chest,

And all the way down your left arm,

And right arm.

Breathe…

LONG PAUSE

Stay in your body,

Softening your belly,

Your hips,

The entire expanse of your back,

Your left leg,

Your right leg,

And both of your feet.

Breathe…

LONG PAUSE

Feel your body quietly vibrate,

Awake with the energy of oneness,

Full of the frequencies of love.

LONG PAUSE

Now, see if you can imagine your body,

Slowly dissolving into tiny pieces of paper,

And floating away with the wind,

Gently,

And lightly.

Riding the breeze far away from the YOU that remains.

The you that is pure consciousness,

Pure love,

Pure oneness.

Pure you.

PAUSE

Watch all these pieces drift away…

Your head,

Your face,

Your neck,

Shoulders,

Chest,

Your left arm,

And right arm.

Breathe…

LONG PAUSE

Release your body,

Letting go of your belly,

Your hips,

The entire expanse of your back,

Your left leg,

Your right leg,

And both of your feet.

Breathe…

LONG PAUSE

What remains when you release your body?

What stays when your physical self is gone?

Love.

Consciousness.

You.

PAUSE

Be here with yourself,

Breathing deep into this nothing,

This everything,

This collective togetherness,

This radiating love.

LONG PAUSE

Namaste, Beautiful

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Morning in the Neighborhood (Inspiring Morning Walks)

Sat, 06 Jul 2024 08:00:00 -0000

Take a deep breath,

and feel your energy rising,

and a settled feeling

of balance coming over you.

PAUSE

Breathe,

and stay with the feelings,

as you feel a light

opening within you.

PAUSE

Breath deep,

and envision yourself

on a walk through a

neighborhood,

at dawn.

PAUSE

The first threads

of sunlight

gently push

through the night,

and an pinkish orange sky

forms a canopy above you.

PAUSE

As you walk,

you hear the

unmistakable noise

of the street cleaners.

They are cleaning

a street nearby,

and their whirring noise

will be on your street soon.

PAUSE

As you walk,

a little dog peeks out

of a half-open window

and begins to bark.

He stops when you smile

at him,

and instead,

wags his tail.

PAUSE

A neighbor in a bathrobe

hurries to bring his

garbage can to the street,

and another woman waves

as she sweeps off the porch

of her bungalow.

PAUSE

You turn the corner

to another street

where a small cafe

sets tables out

on the sidewalk,

readying for the

morning rush.

PAUSE

The owner of the cafe

sees you and nods.

You go inside

for a cup of coffee.

A young girl with a

nose ring smiles

and sets your coffee

on the counter.

As you drink the

steaming lifeblood,

you walk slowly

back to your house.

PAUSE

The sun has risen more,

and hints of blue sky

are now visible.

And, as you reach your house,

you raise your head to the sky

and thank the Universe

for your little neighborhood.

You can already tell

It's going to be a great day.

NAMASTE, BEAUTIFUL

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Vibrant Life in The Park (Inspiring Morning Walks)

Fri, 05 Jul 2024 08:00:00 -0000

Breathe in.

Breathe in the delicious air of morning.

Let it fill your lungs.

PAUSE

While breathing,

center yourself,

and prepare

your heart and mind

for meditation.

PAUSE

Now, imagine if you can,

sitting on a park bench

in the morning.

The sun has risen,

and the early morning dew

is glistening like emeralds

on the grass.

PAUSE

You draw in a breath,

a breath that fills you

with life.

Life like that in the park.

PAUSE

Nearby, a woman

walks three large dogs.

You smile,

as it appears

the dogs are

walking her.

PAUSE

Off to the side,

you notice two mothers

sipping coffee and chatting.

They glance at each other,

then cast their eyes on

the playground

where their sons play

Pirate Ship

on the jungle gym.

PAUSE

In the distance,

a man and woman,

move gracefully

over the grass,

practicing Tai Chi

like an elegant dance.

PAUSE

Imagine now,

a whirring noise

coming up behind you.

As you turn,

you see a

group of bicyclists

the park.

PAUSE

You draw in another breath,

and prepare to go back home.

As you walk through the park

to your street,

the energy of the park

flows through you

and carries you

through the day.

NAMASTE, BEAUTIFUL

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Gratitude In Your Home (Inspiring Morning Walks)

Thu, 04 Jul 2024 08:00:00 -0000

Open your heart and mind

to the wonder of a new day.

Take a deep breath,

and let it fill your being.

PAUSE

As you gather yourself

mentally and emotionally,

take another deep breath,

and bring everything

into focus

for this meditation.

PAUSE

Take a moment,

and visualize the

inside of your home.

And, as you do,

breath and

see yourself

walking through your home.

PAUSE

Imagine being in a room

with photographs,

pictures that capture

favorite moments in time.

Feel those precious moments.

PAUSE

Then, see yourself

moving to the living room

and finding your favorite place to sit.

Snuggle up in the chair or couch,

and allow yourself to

feel the comfort and security.

PAUSE

Then move to the kitchen,

where you smell

your favorite dinner

simmering on the stove

and baking in the oven

Breathe in the wonderful aroma.

PAUSE

Imagine now,

moving to the bedroom,

where your day

begins and ends.

PAUSE

Run your hand

over the comforter or duvet,

taking in the soft warmth.

Open the closet

where your clothes hang,

and imagine pulling out

your favorite outfit

and putting it on.

Look in the mirror,

gazing at your

beauty in this outfit.

and feel the confidence flow.

PAUSE

Now, breathe.

Breathe again,

and let yourself

absorb all the wonder

of these parts of you–

all these pieces

that help make you

who you truly are.

And take a minute

to express your gratitude.

Let it fill you full…

as the day awaits your entry.

NAMASTE, BEAUTIFUL

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Recovery Mode

Wed, 03 Jul 2024 23:00:00 -0000

Lay your head down softly,

And let your body melt.

PAUSE…

Ease into comfort,

Allowing yourself to move and adjust,

Stretch and contract,

Until you find your favorite sleeping position.

PAUSE…

Now breathe,

Deeply and fully,

Telling your body and your mind,

That it’s time to rest.

And as you exhale,

Imagine sinking further into your bed,

And deeper into comfort.

Find the rhythm of your breathing.

And see if you can inhale just a little deeper,

And exhale just a little longer,

Slowing down your breathing,

Slowing down your body,

Slowing down your mind.

Breathe…

LONG PAUSE…

Surrender yourself to the night.

Bring all your pain and woes,

All the worry that grows,

Give her all that’s broken tonight.

LONG PAUSE…

Hand your body to the gentle arms of sleep.

All those places that need healing,

All the emotions you’ve been feeling,

Need the night to heal them real deep.

LONG PAUSE…

Recovery mode will soon be upon you.

Anything broken or bruised,

Any part of you that’s confused,

Will slowly repair and renew.

PAUSE…

Breathe in and collect,

All that needs repair.

Breathe out and protect,

Recover with sweet care.

LONG PAUSE…

Sink deeper and deeper into your dreams.

As your body gets quiet and heavy,

As your breath gets slower and steady,

Let healing come upon you in streams.

LONG PAUSE…

Feel the peace and stillness spread.

Every breath calms you down more,

Every minute here helps you restore.

As you melt deeper into your bed.

PAUSE…

Breathe in and collect,

All that needs repair.

Breathe out and protect,

Recover with sweet care.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Simplicity in the Country (Inspiring Morning Walks)

Wed, 03 Jul 2024 08:00:00 -0000

Take a deep breath,

and let the cool air of morning

fill you.

PAUSE

Breathe in and out,

until your breath

forms a peaceful rhythm

and you feel that peace, too.

PAUSE

Now, imagine if you can,

walking along a country road,

a simple dirt road,

banked by plush, green grass.

PAUSE

As you breathe,

you notice the freshness

of the air

and hints of flowers,

trees and earth,

in each breath.

PAUSE

On one side of you

are brown and white and black cows,

grazing nonchalantly

on the river of grass,

each in its own world.

PAUSE

On the other side,

you notice

several young goats,

prancing about and bleating

like children on a playground.

PAUSE

As you walk,

a red barn

and bright silver silo

catch your eye.

Not far from the barn

is a white house

with a long porch

that wraps around

the house.

A rocking chair

moves ever-so-slightly

in the breeze.

PAUSE

A farmer in overalls

pushes open the door

from the house

and emerges.

She waves to you,

and you return

the wave with a smile.

PAUSE

As you continue

on your walk,

imagine coming to a point

where the dirt road ends.

A beautiful meadow

teeming with colorful wildflowers

unfolds before you.

PAUSE

You draw in another

long, deep breath

and gaze at

the beauty before you.

A feeling of immense gratitude

rises within you,

and you realize

how easy it is

to miss the simple beauty of life.

You carry the gratitude

and beauty with you

through your day.

NAMASTE, BEAUTIFUL

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Practicing Boundaries

Tue, 02 Jul 2024 15:00:00 -0000

Slow down,

And breathe in deep.

Filling your body with air.

PAUSE…

Slow down,

And exhale completely,

Releasing out the tension.

PAUSE…

Inhale once again,

Expanding your entire body.

And then exhale,

Letting it all go.

PAUSE…

Relax,

And let your mind clear.

LONG PAUSE…

Go easy on yourself,

When you’re practicing boundaries.

It often can be jarring,

For ourselves,

And others,

To draw a line.

PAUSE…

One day it will feel good,

And the next it may need adjusting.

That’s okay.

Just listen to yourself,

And know it’s all a work in progress.

PAUSE…

Go easy on yourself,

Go easy on others.

And trust you’ll know when and where,

To create boundaries and structure when you need them.

Just slow down,

And come back home.

Namaste, Beautiful

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Your Purpose and the Beach (Inspiring Morning Walks)

Tue, 02 Jul 2024 08:00:00 -0000

Relax, and open yourself

to a new experience,

awakening your spirit

and connecting with

your inner peace.

PAUSE

Now, breathe.

Breathe, and feel yourself centering

and finding the calm at your center.

PAUSE

Imagine, if you can,

arriving at the beach

in the early morning.

The sun has just risen,

and the world is shaking off

the dark of night and

awakening in color.

PAUSE

Take a moment,

and visualize

drawing in a deep breath,

a breath tinged

with salt and sweet,

as you begin

walking along the shore.

PAUSE

The waves gently roll in,

sounding a rhythm

that matches the

beat of your heart.

The peace of nature

surrounds you.

The peace of nature is in you.

PAUSE

As you walk,

you notice a little crab,

scurrying from its hole

to the tide

in search of food.

Any little movement

causes the jittery

crab to skirt back and forth.

PAUSE

As you watch the creature,

you realize how often in life

you bounce from thing-to-thing,

losing sight of your purpose

from distraction or fear.

PAUSE

Moments later,

a pelican catches your eye.

The bird glides just above

the water,

pausing occasionally

to scoop up a fish,

and then to glide away again.

You marvel at the ease

with which the pelican

moves toward its purpose.

PAUSE

You take a deep breath,

turn toward the sun,

and lift your arms

to the sky

with purpose.

As you stand there,

you hear a whisper

in the breeze,

a whisper that reminds you

to trust your purpose

without fear.

NAMASTE, BEAUTIFUL

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Hello From Katie 💗: What I Learned in the Chaos

Mon, 01 Jul 2024 14:30:00 -0000

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples

Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.

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The Peace of the Woods and Brook (Inspiring Morning Walks)

Mon, 01 Jul 2024 08:00:00 -0000

Breathe deep,

greeting the day

with peace and joy.

Let those feelings

gently wash over you.

PAUSE

Take another breath,

and see if you can imagine

walking in the woods

in the morning.

PAUSE

As you walk,

you draw in a cool breath

filled with the scent of pine.

It tickles your nose

in a wonderful way.

PAUSE

The sunlight

streams through the trees,

splashing in pools on

the ground.

PAUSE

As the light grows

through the trees,

so does your shadow.

The air warms up delicately.

PAUSE

Squirrels dash by you,

pausing to dig for acorns,

and then scuttling away.

Birds sing from the trees

like sopranos in an opera.

PAUSE

The woods curve,

and you follow the path

that leads to a tiny brook.

Imagine yourself

sitting down by the brook.

PAUSE

The water gently tumbles

over rocks–

it is still in some places,

and rushing quickly in others.

PAUSE

A large bass pushes up to the surface,

his mouth open wide,

as he pulls in his catch

of a little water bug.

PAUSE

There is an unmatched peace

at the brook,

a feeling of complete

synergy with nature.

you want to keep the image

and the feeling.

PAUSE

Imagine yourself

taking a snapshot

of the where you are

and how your feeling–

a snapshot that you

store in your mind and heart.

Hold onto that snapshot,

and allow it to stay with you,

as you ready yourself for the day.

NAMASTE, BEAUTIFUL

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Introducing: Million Dollar Advice

Sun, 30 Jun 2024 13:04:41 -0000

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice!

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Just For Today

Sun, 30 Jun 2024 08:00:00 -0000

The thoughts and feelings swirl,

Like snow on a stormy night.

It all feels heavy and fast.

The worries and the fears,

Mix with goals and dreams,

Creating clouds you can’t see past.

PAUSE

So close your eyes softly,

And fill yourself up,

With air that clears all away.

Calm yourself down,

And bring yourself here,

You’ve got this…just for today.

LONG PAUSE

Sometimes those dreams,

Are so far away,

It feels like they’ll never be yours.

Sometimes those demons,

Keep creeping upon you,

How long can you hold shut the doors?

PAUSE

Take a big, deep breath…

And come back inside,

Whenever it all feels too hard.

Just for today,

Do the best you can,

Love will be your guard.

LONG PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

PAUSE

Focus your attention,

On this moment now,

As everything else fades away.

Connect with your heart,

Become one with its beat,

See how long you can stay.

LONG PAUSE

Let gratitude bubble up,

And take notice of,

The good that surrounds you right now.

Just for today,

Let yourself create,

Without worrying about the how.

PAUSE

If all seems hopeless,

If you just can’t hold,

One more thing on your plate.

Soften into your body,

And slow down your breath,

Exhale and release all that weight.

PAUSE

Your dreams pull you forward,

And light up your path,

They create purpose and joy.

Just for today,

Take one more step towards them,

Focusing on what you enjoy.

PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

Namaste, Beautiful

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Foxglove and Fairies (Flower Gifts)

Sat, 29 Jun 2024 08:00:00 -0000

Find a quiet space,

nestle in,

and let yourself just be.

PAUSE

Take a moment to just breathe.

Just breathe and be.

PAUSE

Imagine, if you can,

being transported

to a woodland clearing

with hundreds of

brightly colored flowers

blooming in the

morning sunlight.

PAUSE

As you gaze at the clearing,

a tall flower

with dozens of tiny bell-shaped petals

catches your eye.

It is foxglove–the favored fairy flower.

PAUSE

You approach the flower gingerly,

hoping to see a fairy.

You lean near the flower,

watching and listening.

PAUSE

After a few moment,

you hear a high-pitched twitter,

like a tiny bell.

The fairies are active.

PAUSE

You wait patiently,

And after a while

a tiny, green fairy

emerges from the flower.

She flies toward you,

her iridescent wings

glistening in the sun.

Then she pauses

near your face.

PAUSE

You nod your head slightly,

and at that very moment,

the fairy looks down at the flower.

The foxglove is bowing to you.

PAUSE

The fairy smiles

and begins twittering again.

This time you understand her

when she tells you of the

sacred nature of the foxglove.

“It bows when a spiritual creature

passes by it.”

Then, the fairy flies away.

PAUSE

You take a moment

and watch the fairy

flit from flower to flower,

and then look once more

at the bowing foxglove.

But this time,

you bow to the fairy flower,

because you will take with you

the confirmation

of your deep spiritual self.

And let it bloom in you always.

NAMASTE, BEAUTIFUL

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Gifts of the Lilacs (Flower Gifts)

Fri, 28 Jun 2024 08:00:00 -0000

Find a comfortable chair or bed,

and settle in.

Close your eyes,

and let your body unwind

and your mind let go.

PAUSE

Breathe.

Breathe and relax.

PAUSE

Now, visualize

walking in a lovely garden

during springtime.

And in this garden

is a striking purple lilac bush.

PAUSE

Next to the lilac bush

is a gardener

who sees you coming.

Instinctively, he gets up

and cuts some lilac for you.

PAUSE

After a while,

you find a bench,

and sit down to admire

your lilac.

You draw in a breath,

breathing in the

ethereal smell

of the lilac.

PAUSE

Now, imagine closing your eyes

while holding the lilac,

and as you do,

you feel a sense of protection

surrounding you.

Lilac is a source of spiritual protection

against negative energy.

PAUSE

You breathe in

more of the lilac’s fragrance.

And this time,

a creative energy

surges in you.

You feel inspired to act, to create.

So, you close your eyes

and imagine what to create.

Really take a moment

and allow yourself

to feel creative and inspired.

That is another gift

of the lilac.

PAUSE

Your time is the garden

is coming to a close.

So, you get off the bench

and begin walking.

And, as you walk,

you hear a tiny voice whisper

more about the lilac.

It is a symbol of innocence and purity.

PAUSE

Now, with your eyes still closed,

bring your consciousness

back to the present.

And, along with your awareness,

bring back the gifts of the lilac.

Now is the time to embrace them:

Protection from negative energy.

Creativity and inspiration.

Innocence and purity.

Breathe,

and let the scent of the lilac

live in you,

along with its beautiful spiritual gifts.

NAMASTE, BEAUTIFUL

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Daffodils Dance (Flower Gifts)

Thu, 27 Jun 2024 08:00:00 -0000

Take a moment to close your eyes,

and greet this beautiful morning.

Welcome it with open arms,

and an open heart and mind, too.

PAUSE

And, now breathe,

and as you breathe,

imagine a field of daffodils,

golden yellow daffodils.

PAUSE

The daffodils are aligned in rows,

with their yellow trumpets

surrounded by a halo of petals

and reaching for the sun.

PAUSE

The sun shines on your face,

and a breeze,

with just a hint of coolness

gently blows by.

PAUSE

And, while the breeze blows,

the daffodils come alive.

Like a roomful of line dancers,

they sway and bop.

They shimmy and bow.

They twist and turn.

And then still themselves

when the musical breeze stops.

PAUSE

Moments later,

the breeze kicks up again,

and the daffodils bend to one side,

and then the other,

as if they’re waving to you,

smiling at you, and inviting you to dance.

PAUSE

You breathe in

more of the flower’s fragrance.

The breeze blows again.

And, this time,

you find yourself

bending and swaying

like the daffodils.

You are dancing with the daffodils

with a beautiful smile on your face.

PAUSE

Now, take a moment,

and hold onto the

happy feeling

you get

while dancing with the daffodils.

Bring that smile,

and that joy

back to here and now.

And, know that any time

you need a little pick-me-up,

you can always do-si-do with a daffodil.

NAMASTE, BEAUTIFUL

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The Cathartic Cry

Wed, 26 Jun 2024 23:00:00 -0000

As the days pass by,

As life goes up and down.

The emotions build up,

And all the thoughts abound.

PAUSE…

Sometimes we forget,

To express what’s swirling inside,

And soon we can find ourselves,

Needing a cathartic cry.

LONG PAUSE…

We don’t always know why,

We don’t always know when,

It feels like out of the blue,

Tears release from their pen.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

Maybe you’ve been holding,

So much on your shoulders.

The millions of responsibilities,

Can feel like giant boulders.

PAUSE…

Maybe you’ve been moving,

And running through the day.

You haven’t made time to be still,

With everything that’s come your way.

PAUSE…

Perhaps a moment triggers,

A memory from your past.

Pain comes rushing through,

The emotions come real fast.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

A cathartic cry will feel,

Like you’ve released so much weight.

It cleanses and refreshes,

And always feels so great.

PAUSE…

There’s no shame in the tears,

There’s nothing you need to explain.

There may not be any meaning,

It’s simply a release for your brain.

PAUSE…

So take a big, deep breath,

And examine what’s inside.

Perhaps there’s some tension,

Some feelings you’ve tried to hide.

PAUSE…

Allow yourself to gather,

All that’s heavy and gray.

And when you exhale, let go,

Let it all float away.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Roses (Flower Gifts)

Wed, 26 Jun 2024 08:00:00 -0000

Breathe in relaxation.

Let it flow through you,

gently easing any tension.

PAUSE

Breathe in again,

this time,

clearing your mind

of all distracting thoughts,

and centering you

for this meditation.

PAUSE

Now, imagine, if you can,

a beautiful bouquet

of multi-colored roses

fanning out before you.

PAUSE

There are

Red roses,

Pink roses,

Yellow roses,

and a single Blue rose.

And, as you admire them,

their sweet and spicy scents

fill the air,

like a dreamy perfume.

PAUSE

Draw in deep breath,

and, imagine, if you can,

reaching out and touching

the velvety petals of the flowers.

PAUSE

As you touch the red rose,

you’re filled with love,

powerful, committed love.

So, you take a deep breath,

and let the

loving essence of the rose

settle into your heart.

PAUSE

Then, you touch the pink flower,

and visions of loving women in your life

come to mind.

As you touch the pink rose,

you are filled with appreciation and gratitude

for these women.

And you breathe,

letting the thankful essence of the rose

settle into your heart.

PAUSE

Then, your fingers run over

the yellow rose.

As they do,

visions of your dearest friends

come into your consciousness.

You breathe,

letting the essence of friendship

from the rose

settle into your heart.

PAUSE

As your hands touch the blue rose,

you feel a surge

of uniqueness in your soul.

You breathe,

letting the unique essence of the rose

settle in your heart.

PAUSE

Take a minute and pause,

and allow yourself to connect

with all beautiful essences

you took into your heart.

You are loved.

You are appreciated.

You have dear friends.

You are unique.

And if you ever have a doubt

in any of these areas,

take a minute

and visualize the rose

and know that its spirit

is in you.

NAMASTE, BEAUTIFUL

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Tune Into Your Fears

Tue, 25 Jun 2024 15:00:00 -0000

If we can look our fear in the eyes,

If we can open our hearts to it,

We might be able to see beyond,

The scary cloak it wears,

And understand it…

And ourselves…

Better.

PAUSE…

We might be able to look it in the eyes,

And hold our gaze.

PAUSE…

We might even take fear’s hand,

And walk towards our dreams,

Trembling, yet confident,

That we will figure things out.

So breathe in,

And allow yourself to open.

Vulnerable,

Imperfect,

You.

PAUSE…

Let your body relax,

Sinking deeper with every breath out.

PAUSE…

Be here in this moment,

Heart open to your fears.

Notice them sitting beside you,

And surrounding you.

PAUSE…

Be here with them,

Breathing out your desire to run,

Or numb,

Or ignore.

PAUSE…

Be here with your fears.

LONG PAUSE (3 MINS)...

Namaste, Beautiful

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Sunflower Radiance (Flower Gifts)

Tue, 25 Jun 2024 08:00:00 -0000

Give yourself the space

to just relax,

to gather yourself,

and just relax.

PAUSE

And,while you’re relaxing,

imagine, if you can,

standing tall and proud

in a beautiful field,

as a sunflower.

PAUSE

Now, take a moment,

and notice your outer self

as a sunflower.

You have a tall, sturdy stalk,

that grounds and supports you.

And you’re grateful for that.

There are many serrated-edged leaves

That gather sunlight and make food for you.

And you’re grateful for that.

And you have an amazing flower head,

that’s several inches wide,

surrounded by yellow petals.

And when people look at it,

it makes them smile.

And you’re grateful for that.

PAUSE

Now, imagine feeling your radiance

as a sunflower,

a confidence and self-assuredness,

because you know what you are.

And that makes you happy.

PAUSE

Now, imagine bringing that radiance,

confidence, and self-assuredness

back to you as yourself.

How does that feel?

PAUSE

Now, breathe,

and take a minute

to come back

to being you.

PAUSE

Draw in another deep breath,

and touch your hand to your center.

Feel the essence of the sunflower

In you.

Acknowledge its strength.

Acknowledge its confidence.

Acknowledge its happiness.

And give yourself permission

to let those gifts live in your core.

PAUSE

Now, breathe again.

Breathe and feel the

sunflower growing in you.

And, if ever you have

a moment doubting your strength,

or doubting your confidence,

or doubting your happiness,

just touch your center

where your sunflower is,

and you’ll know who you really are.

NAMASTE, BEAUTIFUL

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Lavender and Lotus (Flower Gifts)

Mon, 24 Jun 2024 08:00:00 -0000

Breathe.

and let the breath fill you,

opening you

and releasing any tension.

PAUSE

Continue breathing,

And let yourself

feel your body and mind

quieting and becoming more focused.

PAUSE

Now, visualize, if you can,

walking into a room

with a table at the center.

And on the table

are sprigs of lavender

and a glass bowl with a lotus flower.

PAUSE

You walk to the table

and reach for the lavender.

Sitting quietly in a chair,

you hold the flower

to you nose

and breathe.

PAUSE

As you breathe in the scent,

your mind and body relax.

the flower smells light and fresh,

with a gentle calming effect.

You take some time

and indulge in tranquility.

PAUSE

After a while,

you put the lavender down,

and lean over the bowl

to smell the lotus.

A sweet floral aroma

fills your nose,

PAUSE

As you sit with

the scent of the lotus,

You feel your consciousness open,

as if connecting with the Divine.

Take a minute and sit with the Divine.

Listen to what message

Spirit wants you to bring to you.

PAUSE

Now, take a deep breath,

and come back to the present.

And, as you do,

feel yourself carrying the gifts

of the Lavender and the Lotus with you.

The gift of calm. The gift of Divine connection.

They are yours now forever more.

NAMASTE, BEAUTIFUL

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Morning Soul Drum

Sun, 23 Jun 2024 08:00:00 -0000

Gather your thoughts

and give yourself permission

to let them go,

to let them drift away

from your consciousness.

LONG PAUSE

Now breathe.

Just breathe.

and let your mind relax more,

while you turn inward.

LONG PAUSE

As you breathe in and out,

you pause and listen,

til you find a gentle rhythm

that hums with your body.

LONG PAUSE

As you focus on the rhythm,

imagine the hum

beginning to beat

like a drum.

PAUSE

The drum beats slowly

and steadily.

Gentle beats

tinged with an energy

that awakens you

from the inside.

PAUSE

Draw in a breath again

and allow your mind to open…

Open to seeing the

beautiful, handmade drum

of your soul.

PAUSE

Now, take a moment

to look at the drum,

to see your hand reaching out

and touching it, exploring it

with curiosity and love.

PAUSE

And as the drum beats,

you observe colors escaping

and dancing before you

and all around you,

Altogether.

PAUSE

Your soul drum holds rainbows

that light up from within,

and mountains that

keep you strong and steady.

PAUSE

Your soul drum holds

the colors of the desert

that swirl like sand

all around you, all in you.

PAUSE

Your soul drum holds

the colors of the ocean,

Blues and greens that

flow by you and in you

in rhythmic waves.

PAUSE

And after a moment,

the drumbeat quickens,

ever so slightly,

with more colors

playing before you,

and playing in you.

PAUSE

All the colors of life

live and breathe

in your soul drum….

In you.

PAUSE

Imagine now that the colors

take shape,

and that those shapes

become people,

people dancing to the drum.

PAUSE

And those people have colors,

dancing to the beat,

dancing to your soul drum.

PAUSE

And as the dance goes on,

you notice more drums

join in,

building energy within you.

PAUSE

Now imagine, the drums

are accompanied by singing

in all different languages

and shouts of joy.

PAUSE

And as the drums play,

and the people dance and shout for joy,

you notice the energy

lifting and awakening you.

PAUSE

And again,

you draw in a deep breath,

while the drums keep playing

and the people keep dancing

and the joyful energy moves through you.

PAUSE

Now, imagine

that the dancers slowly dissolve

And the extra drummers fade

until you hear just your soul drum again.

PAUSE

Allow yourself to

draw in a deep breath,

and notice that the drumbeat

slowly melts into a hum again.

PAUSE

And as you listen to the hum,

it begins to soften

to blur

and to slowly evaporate within.

PAUSE

And as the noises dissolve in you

you notice a gift they leave.

You feel their energy and life

flowing through you.

PAUSE

Now imagine all the energy

of your soul drum,

including all of Mother Nature

and all the world’s people,

dancing with life within you.

PAUSE

And as you embrace this energy,

see yourself gently opening your eyes

and greeting the day

with joy and a smile.

Namaste, Beautiful

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Fisherman (Summer Consciousness)

Sat, 22 Jun 2024 08:00:00 -0000

Center yourself,

gathering your awareness,

and bringing it inward.

PAUSE

Breathe.

Let each breath

deepen your awareness.

Let each breath

awaken your consciousness.

PAUSE

Now, pause for a moment,

and see if you can imagine

sitting on a pier.

The sun is shining.

You can feel its warmth

on your cheeks.

A gentle breeze

tussles your hair.

And little waves

lap against the

pillars of the pier.

PAUSE

Now, draw in a deep breath,

and imagine seeing a fisherman

near you.

You sit quietly

and observe

the fisherman.

PAUSE

As you watch him,

the first thing you notice

is his silence.

He sits serenely,

with an abundance of patience,

just waiting for a tug on his line.

There is peace

in and around him.

PAUSE

You draw in a breath,

and let the peace

you see in the fisherman

settle in you.

PAUSE

Then, you notice his gaze.

It’s far off and meditative.

Like there’s something

well beyond his fishing line.

You look toward the horizon

where the sun and water meet.

A calm comes over you.

PAUSE

After a moment,

the fisherman rises.

He winds the reel smoothly.

It clicks continuously–

The only noise in the air–

until the line is completely in.

Then he hooks on the rod

and packs up.

Then softly,

gingerly,

he leaves the dock.

PAUSE

Now, take a deep breath,

and bring your consciousness

back to the present,

And, as you do,

bring the tranquility

of the fisherman

with you.

PAUSE

Hold onto the peace you feel.

Keep it with you

throughout your day.

And know that if it begins to slip,

just breathe, and go back to the dock,

next to the fisherman.

And the beautiful peace

will return to you.

NAMASTE, BEAUTIFUL

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Rain (Summer Consciousness)

Fri, 21 Jun 2024 08:00:00 -0000

Close your eyes,

and breathe into yourself.

Allow any tension to

just melt away.

PAUSE

And, as you breathe,

see if you can visualize

standing out in the rain–

a summer rain shower.

Let yourself feel the raindrops

as they touch your skin.

PAUSE

And while standing in the rain,

you notice that it gets

harder and loud

for a minute.

Just let yourself feel it.

PAUSE

After a moment,

you notice that the rain softens.

It barely makes a sound,

and just tickles your skin.

PAUSE

Now, take a deep breath,

and imagine

there’s a little wind with the rain,

that tilts the rain sideways.

You can feel it like tiny pinches to your face.

PAUSE

Now, take a breath,

and as you do,

notice the rain softens again.

This time, it softens

and the sun begins shining

through the raindrops.

Take a moment

and feel the rain

and the sun

on your face.

PAUSE

And while feeling

The rain and the sun,

You notice in the distance

A rainbow arching across the sky.

Open your heart,

and feel the beauty and joy

of the rainbow

in you.

PAUSE

Now, breathe again,

and find yourself

back inside,

dry and comfortable

and looking out at the rain.

PAUSE

As you gaze at the rain,

allow yourself to ponder

how the rain has many facets,

just like you.

And no matter what type of rain falls,

or what facet you are showing the world,

there is a purpose.

A purpose that guides you like a compass.

A purpose that gives you strength.

A purpose that you hold near and dear…

for always.

NAMASTE, BEAUTIFUL

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Beach Ball Adventure (Summer Consciousness)

Thu, 20 Jun 2024 08:00:00 -0000

Draw in a breath,

a breath that

opens and enlivens you.

A breath to welcome

this beautiful new day.

PAUSE

Draw in another breath,

and as you do,

feel joy

and a sense of playfulness

rise up in you.

Feel a smile

forming on your face.

PAUSE

Now, open yourself

to the beauty of imagination.

Take a breath,

and visualize a beach,

on a stunning summer day.

PAUSE

Now, using that wonderful imagination,

scan the beach,

and as you do,

notice that you have a shape,

a rounded shape.

You are a brightly colored

beach ball.

PAUSE

Now, breathe,

and see yourself,

rising high in the air,

after a child tosses you

toward the clouds.

The clouds are beautiful

against the turquoise sky.

PAUSE

Now, imagine,

just as you are about to land,

a strong breeze blows,

and sends you skipping

up and down over the shoreline.

PAUSE

After a few moments,

the breeze lifts you

high into the air.

You can see everything.

PAUSE

As the breeze softens,

you float down.

only, instead of landing on

the sand,

you land in the waves.

Waves that gently rock you

to and fro.

Waves that carry you out

to the deep blue sea.

PAUSE

Now, draw in a deep breath,

and allow yourself to enjoy

floating in the water.

You notice the seabirds

that fly by,

wondering what you are.

You notice the fish

that swim around you,

occasionally nudging you

with their snout

out of curiosity.

And you see the dolphins

that bump you with their noses

in loving play.

It feels absolutely wonderful.

Absolutely freeing.

PAUSE

And, as you float with the current,

out farther and farther to sea,

there is no fear,

no sense of being lost,

no worry.

Instead,

as you gaze

at the blue water before you,

there is a sense

that your adventure

is just beginning.

Enjoy it.

NAMASTE, BEAUTIFUL

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The Deep Deep Ocean

Wed, 19 Jun 2024 23:00:00 -0000

Deep deep down,

Under the ocean blue.

Lives a place of unknown beauty,

A world that’s far from view.

LONG PAUSE…

You breathe and descend,

Slowly down below.

Past the rays of light,

There’s no more gentle glow.

LONG PAUSE…

The water surrounds you,

And calms you to your core.

It syncs with your breathing,

And brings you to its floor.

LONG PAUSE…

At first it seems like silence,

Surrounds you on all sides.

But when you listen closer,

You’ll hear all that resides.

LONG PAUSE…

The movement, the waves,

The bubbles that split in halves.

The slow dance of the whales,

Swimming with their calves.

LONG PAUSE…

Surrender now and sink,

And let the water take you.

Let it move you as it sways,

Comforting you like it knew.

LONG PAUSE…

Let yourself go,

And fall into the deep.

Relax into the ocean,

And surrender to sleep.

LONG PAUSE…

Down here you can’t see,

The way you see up there.

Instead you feel and listen,

And become very aware.

LONG PAUSE…

There’s no noise to distract,

There’s only peace right here.

The deep deep ocean,

Leaves you calm and clear.

LONG PAUSE…

Sweet Dreams, Beautiful.

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The Breeze (Summer Consciousness)

Wed, 19 Jun 2024 08:00:00 -0000

Draw in a deep breath,

and let it circulate through you.

Feel it warming and relaxing you.

PAUSE

Keep breathing

until you feel your whole body

relaxed and comfortable.

PAUSE

Now, imagine, if you can,

a summer breeze blowing

with just a hint of warmth to it.

PAUSE

And, as it blows,

it tickles and kisses your cheeks,

bringing a smile to your face.

PAUSE

Now, take a deep breath,

and imagine,

following along with the breeze

as it flows through the day.

PAUSE

As the breeze blows,

you notice that it

lifts the wings of birds,

carrying them higher.

You watch as the birds fly

past the sun,

chirping in delight.

PAUSE

While traveling alongside the breeze,

you come to a man mowing his yard,

with sweat dripping down his face.

The breeze seems to wind itself up,

and wrap around the man,

giving him a bit of cooling

before blowing on.

PAUSE

As you continue floating

along with the breeze,

you come to two boys

with caps on.

Once again, the breeze

seems to wind up,

and then whoosh!

The caps go flying

End over end,

with the boys

laughing and

chasing after them.

You almost think you hear

the breeze giggling.

PAUSE

After a few moment,

the breeze slows,

and then fades away.

But, as you bring yourself

back to the present,

you express your gratitude

for the fun and freedom

you can have

with a whimsical, breezy disposition.

Today and every day.

NAMASTE, BEAUTIFUL

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More Hope

Tue, 18 Jun 2024 15:00:00 -0000

Close your eyes,

And allow yourself to relax.

PAUSE…

Settle into comfort,

And let your breathing slow down.

LONG PAUSE…

Relax,

And be here in your body.

Calm,

And soft.

Hope is a feeling of expectation and desire for a certain thing to happen.

PAUSE…

Hope lives within us as we dream.

It reminds us that there is more.

PAUSE…

Hope gives us strength when we feel weak.

It feeds us when we’re starved.

PAUSE…

Bring your hand to your heart now,

And ask hope to arise.

LONG PAUSE…

Feel the warmth.

The kindness.

The grace.

PAUSE…

Feel the dreaming,

The imagination,

The creativity.

PAUSE…

Feel the excitement,

The adventure,

The potential.

LONG PAUSE…

I hope your day is light.

I hope you are full.

I hope…

Namaste, Beautiful

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Sunglasses (Summer Consciousness)

Tue, 18 Jun 2024 08:00:00 -0000

Relax, and breathe in the day.

Breathe in the warmth,

the beauty,

the surprises

that await you today.

PAUSE

Keep breathing.

In and out.

PAUSE

Now, visualize, if you can,

standing outside in the daylight

with a pair of dark sunglasses

perched on your nose.

PAUSE

And as you wear the sunglasses,

you notice a feeling of secrecy.

like you can see the world,

but it can’t see you fully.

There’s something fun and mysterious

about wearing your sunglasses.

PAUSE

Now, imagine if you can,

taking a walk

while wearing your sunglasses.

Notice that the sunglasses soothe the world

and change the color of it.

Do you like the color of the world with sunglasses?

PAUSE

And, as you walk,

Notice the people noticing you,

And wondering,

“Who is behind those dark sunglasses?”

Feel a smile forming

because you enjoy being the mystery.

PAUSE

And, as you’re walking,

you notice that you feel protected,

like your sunglasses are a magic shield.

Take a moment to feel gratitude that you’re protected.

PAUSE

Now, take a deep breath,

and imagine being in a place

that you feel comfortable and safe–

so comfortable and safe that

you take off your sunglasses.

How does it feel?

PAUSE

Now, breathe some more.

Breathe and acknowledge that

you have the power to protect yourself.

And, if at any moment, you don’t feel comfortable,

take out those magic sunglasses,

and feel their protection.

They are there for you anytime, any place.

NAMASTE, BEAUTIFUL

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Blade of Grass (Summer Consciousness)

Mon, 17 Jun 2024 08:00:00 -0000

Take a deep breath,

and relax from within.

You’re going on a journey,

with an interesting spin.

PAUSE

So, prepare your mind,

and your body, too.

Relax and open,

through and through.

PAUSE

Now, as you draw in a breath,

imagine someone asks,

“What can you learn

from a blade of grass?”

PAUSE

So, look down below

at your freshly cut lawn,

still covered in dew

from the early dawn.

And before your eyes,

a blade of grass appears,

talking in a voice

that can be heard by your ears.

PAUSE

Now, take another breath,

and let calm be your guide.

Listen to the grass

to hear what’s inside.

PAUSE

“I’m tall and flexible,

and even a little cool,”

says the blade of grass

looking up to you.

PAUSE

“I stand my own ground,

and in that, I take pride.

I know who I am

both out and inside.”

PAUSE

The words of the grass,

though odd,

ring true.

It seems this little plant

has something to say to you.

PAUSE

Says the blade,

“When you go through life,

do you feel good about you?

if not, it’s time for a

Blade of Grass review.”

PAUSE

Then the blade points out

all the other blades of grass,

and says,

“We’re all different.

That is a fact!”

“You may think we look the same

at first glance.

But we’re all individuals

that do our own dance!”

PAUSE

“And one more thing,”

says the Blade looking at you.

“Though we are individuals,

we are connected, too.”

PAUSE

And, like magic,

the blade of grass disappears,

Leaving you with some ideas

that are becoming clear.

You are truly an individual,

with gifts all your own,

and more importantly,

you’re not alone.

For you’ve been reminded

Of your strength in mind, body, and spirit.

It had to come from a blade of grass,

in order for you to understand

and really hear it.

NAMASTE, BEAUTIFUL

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Spine Expansion

Sun, 16 Jun 2024 08:00:00 -0000

Close your eyes,

And invite yourself to settle.

PAUSE

Come into your breath,

And find the smoothness of its rhythm.

They way you expand as you inhale,

And contract as you exhale.

The rise and fall of it all,

The circular nature of your breathing.

PAUSE

Let your breath slow you down,

As you sink further into its cycles.

Opening a space for your thoughts to extract,

And float away.

Extract,

And float away.

LONG PAUSE

Now soften your body,

From head to toe.

Imagining waves of calm,

Moving through you,

Over and over again,

Relaxing you deeply.

LONG PAUSE

Now see if you can imagine,

The entire length of your spine,

Softly glowing a golden hue.

PAUSE

Feel the warmth of this glow,

As your attention comes to the base of your spine.

PAUSE

Be here in this space,

And as you breathe,

Feel the space between each vertebrae expand,

Opening,

And releasing all the tension and energy,

It was holding.

LONG PAUSE

Feel the tingles of relief spread,

As every cell in your body is lighter,

And free from pain.

LONG PAUSE

Now follow that warm, golden glow,

To the middle of your back.

Watch it illuminate and soften with your attention.

PAUSE

Each time you breathe in,

Fill each opening along your middle spine with precious space,

Breathing in just a little deeper each time,

Inviting in calm and peace,

And releasing all the tension,

And energy that’s built up inside.

PAUSE

Breathe in and expand,

Breathe out and release.

LONG PAUSE

Now follow the golden glow,

To the top of your spine.

Your shoulders,

Your neck,

And the base of your head.

PAUSE

Breathe into the spaces between your vertebrae,

Stretching them apart,

As all the pain,

And tension release.

Expanding,

Releasing.

Expanding,

Relieving.

LONG PAUSE

Now feel the golden glow of your entire spine,

As a gentle force pulls from the top,

And from the bottom,

The thoughtful opposition,

Elongating you,

Flooding your entire body,

With lightness,

And relief,

As any remaining tension,

Energy,

And pain,

Releases,

And dissolves.

LONG PAUSE

Namaste, Beautiful

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You Are the Dancer of Your Life (Dance)

Sat, 15 Jun 2024 08:00:00 -0000

Close your eyes.

Breathe.

And slow the thoughts in your head.

PAUSE

Draw into yourself,

so you’re

comfortable,

relaxed,

and at peace.

PAUSE

Now, focus on

letting any tension or stress

simply melt away,

so you’re relaxed

and calm.

PAUSE

Imagine, if you can,

seeing yourself

going about your day,

Follow yourself as you

Work,

Tend to the home,

Care for family,

And take care of

all those responsibilities

that keep things running smoothly.

It’s okay if you feel momentary stress or overwhelm.

PAUSE

Now, take a

deep, cleansing breath,

and see if you can imagine yourself

as a ballerina,

dancing gracefully on her toes.

PAUSE

As you go through your day,

you gently dance through these activities,

while gliding and moving

on your toes.

Pausing

and

pirouetting

with deliberate ease.

PAUSE

Observe how you handle

each responsibility you dance through

with

focus,

grace

and the fluidity of a ballerina.

PAUSE

Now, breathe in again,

and take a moment

to notice the serenity

that’s now part of you.

PAUSE

Everything moves and flows

like a dance,

with you as both

dancer

and choreographer.

You are in control.

PAUSE

Breathe in again slowly,

letting the richness of the breath

open you more.

Take a moment

for gratitude,

expressing appreciation

Because you are in control

of how you handle

the choices and responsibilities

in your world.

You are the choreographer and dancer

of your life.

Now and always.

NAMASTE, BEAUTIFUL

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Your Dance to Peace (Dance)

Fri, 14 Jun 2024 08:00:00 -0000

Take a moment in gratitude,

a moment to just

be appreciative for all in your life.

PAUSE

Know that all in your life

has a purpose,

and moves you toward

your highest good,

where you find your greatest peace.

PAUSE

Now, breathe deeply,

and as you do,

visualize peace.

Your peace.

What does peace look like for you?

How does peace feel in your life?

PAUSE

Once you have that vision,

place yourself in it as a dancer,

any dancer you want to be.

PAUSE

Now, breathe,

and begin dancing.

dancing toward your vision of peace,

taking steps forward

to where you want to be.

PAUSE

Observe your dance.

How are your arms moving?

Your legs?

Your core?

They may move toward the peace,

and at times,

fall back some.

That’s okay.

PAUSE

When a thought or scene arises

that pulls you away

from your peace,

find a dance move

that puts you

back on the path.

Visualize yourself

dancing toward your peace again.

PAUSE

Now, imagine that you’re there,

standing right before your peace.

What dance step do you take

to enter peace?

Allow yourself to take that step.

PAUSE

Breathe and stay in your peace.

Notice how it feels,

How your body feels,

How your mind feels.

Take this new consciousness with you.

And, any time, you feel

you’re being pulled out of

your peace,

visualize the step you can take

to enter it again.

And remember:

You are in charge of your peace.

Always.

NAMASTE, BEAUTIFUL

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