More Plates More Dates

The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)

Fri, 06 Feb 2026 01:06:00 -0000

The newest literature on Caffeine dose and its link to multiple cardiometabolic disease risk reduction (from my conversation with Rhonda Patrick on the MPMD podcast)

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Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day

Fri, 23 Jan 2026 00:35:00 -0000

📌 Third-Party Tested Creatine Monohydrate Powder (the overall best choice for most people), Creatine HCL Powder (for those to consider who can't take Monohydrate because of GI distress), and Eurofins HPLC Tested Creapure® Gummies (the gateway you or your family might need to actually try Creatine, and/or adhere to it consistently - these taste as good as our energy drinks in flavor quality): https://gorillamind.com/collections/creatine ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ————————————

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Used Tren At 19 And Became An Angry Cheating Psycho

Tue, 20 Jan 2026 10:09:00 -0000

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The Rock Has Officially Responded To Steroid Allegations

Tue, 09 Sep 2025 04:22:00 -0000

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ————————————

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The Return Of The King! [Gorilla Mind RUSH]

Tue, 05 Aug 2025 03:53:00 -0000

🦍 Dialed in a bottle - https://gorillamind.com/products/gorilla-mind-rush ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ————————————

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I Drug Tested Andrew Tate - Natty Or Not?

Wed, 14 May 2025 04:09:00 -0000

🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ————————————

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This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

Mon, 17 Feb 2025 23:01:00 -0000

Brian Sanchez, a 365 lb genetic freak who was already 6 feet tall, underwent limb-lengthening surgery to increase his height to 6’6”. For the first time ever he reveals the raw, unfiltered reality of the procedure, the excruciating pain, the grueling recovery, and the mental warfare of reshaping his own body.

This is the ultimate deep dive into one of the most extreme body transformations ever attempted.

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📌 Sponsors:

⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Bloodwork Analysis: https://bit.ly/373k791

🦍 Gorilla Mind - Pre-Workout, Nootropic, Performance & Health Supporting Formulations: https://gorillamind.com/derek

💡 Intelligent Shop - Hair Loss Prevention, Exclusive Men’s Fragrances & Skin Care: https://intelligent.shop/derek

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Brian’s Social Media:

Instagram: https://www.instagram.com/brianthesasquatch/

YouTube: https://www.youtube.com/@brianthesasquatch

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🕑 Timestamps:

0:00:00 - Intro

0:03:57 - Brian’s Before And After Stats

0:05:48 - Why Brian Got Surgery When He Was Already 6 Feet Tall

0:12:45 - The Reasons Why Most People Get Limb Lengthening Surgery

0:16:20 - The Jack Hanma Story Of Steroid Use And Extreme Limb Lengthening Surgery

0:19:40 - Brian’s First Surgery (Of Many)

0:22:07 - Teens Using Pharmacology To Biohack Getting Taller

0:23:01 - Sponsor: Rigorous Blood Work Analysis With Health And Performance Optimization (Marek Health)

0:28:47 - How Brian Discovered Limb Lengthening Surgery And Convinced Himself To Do It

0:36:14 - How Brian Found A Clinic

0:38:51 - How Is Limb Lengthening Surgery Performed?

0:44:12 - The Max Height You Can Gain Surgically

0:45:58 - Deformed ‘Ballerina Feet’ Claw Syndrome

0:47:47 - Losing Over 100 Pounds To Do The Surgery

0:55:02 - Brian’s Steroid Use

0:55:55 - Sponsor: 4 Staple Supplements I Use Daily And Wish I Had Known About Sooner To Help Maximize My Growth, Recovery, And Health (Gorilla Mind)

1:02:43 - The Price Of Limb Lengthening Surgery

1:11:20 - The Worst Christmas Of Brian’s Life

1:12:58 - The Differences Between Surgery In The US Vs. Turkey (Part 1)

1:17:12 - The History Of Limb Lengthening Surgery

1:20:15 - How Much Can You Trust The Marketing Material Online?

1:26:46 - The Story Of Mr. Broken Bonez

1:33:14 - Brian Maxed Out His Tibias Before Breaking His Femurs

1:34:18 - How Broken Bones Lengthen Mechanistically, And The Risks Of “Non-Union”

1:37:52 - Justifying Femur Surgery Based On Tibia Proportions

1:40:23 - How Long It Takes To Max Out Height From Each Bone

1:43:43 - The Major Complications That Led To Requiring 11 Surgeries

1:52:48 - The Horrific Negligence In The Turkish Hospital

1:58:25 - Sponsor: Hair Loss Prevention, Exclusive Men’s Fragrances & Skin Care (Intelligent Shop)

2:02:17 - How Many People Died Of The 50 Brian Knows Who Had Limb Lengthening Surgery

2:05:26 - The Most Common Complications

2:12:37 - The Differences Between Surgery In The US Vs. Turkey (Part 2)

2:15:24 - The Best Transformations From Limb Lengthening Surgery Brian Is Aware Of

2:24:44 - The Average Height Gain And Recovery Time

2:27:02 - Obstacles Most Don’t Consider Before Getting Limb Lengthening Surgery

2:35:49 - Asking Brian If He Regrets His Decision

2:44:31 - How Dubious Marketing Can Mislead People Into Getting Surgery (Part 1)

2:45:52 - Clinics Overbooking The Amount Of Patients They Can Handle

2:50:25 - Hormone And Diet Optimization For Bone Integrity And Healing

2:53:50 - Brian’s Unrelenting Infection Caused By Surgery

2:57:48 - Is It Possible To Regain 100% Athleticism After Limb Lengthening Surgery?

3:10:37 - The Amount Of Pain Brian Endured From Start To Finish

3:12:56 - Brian’s Leg Size Before And After Surgery

3:13:24 - Brian Showing How Well He Can Walk Now

3:13:44 - Who Is The Ideal Candidate For Limb Lengthening Surgery?

3:17:36 - How Dubious Marketing Can Mislead People Into Getting Surgery (Part 2)

3:19:45 - Brian’s Future Plans

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The Real Life Jack Hanma

Thu, 13 Feb 2025 02:14:42 -0000

📌 From My Full 3+ Hour Conversation With Brian Going Live This Weekend

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⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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Follow Me On

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Snapchat: https://www.snapchat.com/add/derek-fit

TikTok: https://www.tiktok.com/@moreplates

Facebook: https://www.facebook.com/moreplates/

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Subscribe To The More Plates More Dates Podcast

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The Story Of Mr. Broken Bonez - 5′5″ To 6 Feet Tall

Mon, 10 Feb 2025 23:27:03 -0000

📌 From My Full 3+ Hour Conversation With Brian Going Live This Week.