More Life with Carl Radke en Sony Music Entertainment Growth isn’t a one-time event — it’s a choice we make every day.  This is a show that proves that there is more life waiting for us on the other side. Each week, Carl Radke, star of Bravo’s Summer House, sits down with celebrities, thought leaders, creators, and everyday people to explore the moments that push us toward becoming better, braver, and more intentional versions of ourselves. From career pivots and new passions, to healing, sobriety, and mental wellness, these unfiltered conversations dive into the inner breakthroughs that help us live more fully. Carl brings his own lived experience — navigating loss, change, and self-discovery — while inviting guests to share the tools, perspective shifts, and habits that keep them moving forward. Whether you’re rebuilding, reinventing, or just ready to feel more aligned with who you are, this show is for you. Every episode opens with Carl’s honest reflections and closes with practical takeaways you can apply to your own life right now. New episodes drop every Tuesday. More Life with Carl Radke is a Sony Music Entertainment Original Production.     Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts     To bring your brand to life in this podcast, email podcastsales@sonymusic.com https://megaphone.imgix.net/podcasts/299af12c-ecc6-11f0-8d1a-83014fc72dcf/image/6b14b30512e627ec11ea06d8a1d775c0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress More Life with Carl Radke yes episodic Sony Music Entertainment Growth isn’t a one-time event — it’s a choice we make every day.  This is a show that proves that there is more life waiting for us on the other side. Each week, Carl Radke, star of Bravo’s Summer House, sits down with celebrities, thought leaders, creators, and everyday people to explore the moments that push us toward becoming better, braver, and more intentional versions of ourselves. From career pivots and new passions, to healing, sobriety, and mental wellness, these unfiltered conversations dive into the inner breakthroughs that help us live more fully. Carl brings his own lived experience — navigating loss, change, and self-discovery — while inviting guests to share the tools, perspective shifts, and habits that keep them moving forward. Whether you’re rebuilding, reinventing, or just ready to feel more aligned with who you are, this show is for you. Every episode opens with Carl’s honest reflections and closes with practical takeaways you can apply to your own life right now. New episodes drop every Tuesday. More Life with Carl Radke is a Sony Music Entertainment Original Production.     Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts     To bring your brand to life in this podcast, email podcastsales@sonymusic.com Growth isn’t a one-time event — it’s a choice we make every day.  This is a show that proves that there is more life waiting for us on the other side.

Each week, Carl Radke, star of Bravo’s Summer House, sits down with celebrities, thought leaders, creators, and everyday people to explore the moments that push us toward becoming better, braver, and more intentional versions of ourselves.

From career pivots and new passions, to healing, sobriety, and mental wellness, these unfiltered conversations dive into the inner breakthroughs that help us live more fully. Carl brings his own lived experience — navigating loss, change, and self-discovery — while inviting guests to share the tools, perspective shifts, and habits that keep them moving forward.

Whether you’re rebuilding, reinventing, or just ready to feel more aligned with who you are, this show is for you. Every episode opens with Carl’s honest reflections and closes with practical takeaways you can apply to your own life right now.


New episodes drop every Tuesday.


More Life with Carl Radke is a Sony Music Entertainment Original Production.  

 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts  

 

To bring your brand to life in this podcast, email podcastsales@sonymusic.com


]]> Sony Music Entertainment podcasts@sonymusic.com Summer House’s Bailey Taylor on Surviving a Toxic Relationship and Getting Her Joy Back Carl sits down with Summer House’s Bailey Taylor for a conversation on heartbreak, healing, and starting over. Bailey opens up about her toxic past relationship, navigating anxiety and trauma, and what it’s really like dating again after it all. She shares how grief, loss, and a major breakup shaped her - and how she’s rebuilt through therapy, medication, and pouring herself into her It Girl podcast. She and Carl also get into what trauma looks like when it shows up in unexpected ways, how the Summer House cameras caught her in the middle of her healing, and why getting her joy back might be the biggest thing the summer gave her. Please consider donating to Lower Eastside Girls Club, an organization close to Bailey’s heart that provides free programs and mentorship for young women and gender-expansive youth. If anything from today’s conversation resonated with you, you’re not alone - and support is available. To learn more about emotional abuse, recognize the signs, or get help for yourself or someone you care about, visit the National Domestic Violence Hotline at thehotline.org. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Apr 2026 07:00:00 -0000 full Sony Music Entertainment Carl sits down with Summer House’s Bailey Taylor for a conversation on heartbreak, healing, and starting over. Bailey opens up about her toxic past relationship, navigating anxiety and trauma, and what it’s really like dating again after it all. She shares how grief, loss, and a major breakup shaped her - and how she’s rebuilt through therapy, medication, and pouring herself into her It Girl podcast. She and Carl also get into what trauma looks like when it shows up in unexpected ways, how the Summer House cameras caught her in the middle of her healing, and why getting her joy back might be the biggest thing the summer gave her. Please consider donating to Lower Eastside Girls Club, an organization close to Bailey’s heart that provides free programs and mentorship for young women and gender-expansive youth. If anything from today’s conversation resonated with you, you’re not alone - and support is available. To learn more about emotional abuse, recognize the signs, or get help for yourself or someone you care about, visit the National Domestic Violence Hotline at thehotline.org. Learn more about your ad choices. Visit podcastchoices.com/adchoices Carl sits down with Summer House’s Bailey Taylor for a conversation on heartbreak, healing, and starting over. Bailey opens up about her toxic past relationship, navigating anxiety and trauma, and what it’s really like dating again after it all. She shares how grief, loss, and a major breakup shaped her - and how she’s rebuilt through therapy, medication, and pouring herself into her It Girl podcast.


She and Carl also get into what trauma looks like when it shows up in unexpected ways, how the Summer House cameras caught her in the middle of her healing, and why getting her joy back might be the biggest thing the summer gave her.


Please consider donating to Lower Eastside Girls Club, an organization close to Bailey’s heart that provides free programs and mentorship for young women and gender-expansive youth.


If anything from today’s conversation resonated with you, you’re not alone - and support is available. To learn more about emotional abuse, recognize the signs, or get help for yourself or someone you care about, visit the National Domestic Violence Hotline at thehotline.org.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3172 Southern Hospitality’s Maddi Reese on Dating on Reality TV & DJing Sober Carl is joined by Maddi Reese, DJ and star of Bravo’s Southern Hospitality, for an honest conversation about sobriety, reality TV, and the mutual respect they share. Maddi opens up about getting sober at 16, building a career in nightlife without drinking, and why confrontation is essential to protecting her recovery. They bond over past experiences with alcohol and cocaine, what it’s like to feel everything while sober on camera, and navigating relationships under public pressure. From breaking family cycles to finding euphoria through music, Maddi shares her journey with anxiety, resentment, and building an authentic life 12 years into sobriety. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Apr 2026 08:21:00 -0000 full Sony Music Entertainment Carl is joined by Maddi Reese, DJ and star of Bravo’s Southern Hospitality, for an honest conversation about sobriety, reality TV, and the mutual respect they share. Maddi opens up about getting sober at 16, building a career in nightlife without drinking, and why confrontation is essential to protecting her recovery. They bond over past experiences with alcohol and cocaine, what it’s like to feel everything while sober on camera, and navigating relationships under public pressure. From breaking family cycles to finding euphoria through music, Maddi shares her journey with anxiety, resentment, and building an authentic life 12 years into sobriety. Learn more about your ad choices. Visit podcastchoices.com/adchoices Carl is joined by Maddi Reese, DJ and star of Bravo’s Southern Hospitality, for an honest conversation about sobriety, reality TV, and the mutual respect they share. Maddi opens up about getting sober at 16, building a career in nightlife without drinking, and why confrontation is essential to protecting her recovery.

They bond over past experiences with alcohol and cocaine, what it’s like to feel everything while sober on camera, and navigating relationships under public pressure. From breaking family cycles to finding euphoria through music, Maddi shares her journey with anxiety, resentment, and building an authentic life 12 years into sobriety.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3667 Quitting “Mom Wine,” the Myth of Moderation, and Doing It Scared with Suzanne Warye Suzanne Warye has built a community helping women rethink their relationship with alcohol. She joins Carl to talk about her journey from blackout drinking to sobriety, and how watching reality TV helped her see alcohol, and herself, more clearly. A sobriety influencer, host of The Sober Mom Life podcast, and author of The Sober Shift, Suzanne opens up about the myth of moderation, mommy drinking culture, and why “doing it scared” changed everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 Mar 2026 07:00:00 -0000 full Sony Music Entertainment Suzanne Warye has built a community helping women rethink their relationship with alcohol. She joins Carl to talk about her journey from blackout drinking to sobriety, and how watching reality TV helped her see alcohol, and herself, more clearly. A sobriety influencer, host of The Sober Mom Life podcast, and author of The Sober Shift, Suzanne opens up about the myth of moderation, mommy drinking culture, and why “doing it scared” changed everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices Suzanne Warye has built a community helping women rethink their relationship with alcohol.


She joins Carl to talk about her journey from blackout drinking to sobriety, and how watching reality TV helped her see alcohol, and herself, more clearly.


A sobriety influencer, host of The Sober Mom Life podcast, and author of The Sober Shift, Suzanne opens up about the myth of moderation, mommy drinking culture, and why “doing it scared” changed everything.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3230 Dorinda Medley on Life After RHONY, the Gift of Grief, and Making It Nice Dorinda Medley opens up about life beyond The Real Housewives of New York, sharing what grief really looks like after losing her husband, Richard, and how it’s shaped who she is today. She reflects on love, anger, healing, and why she’s finally ready to date again. This is a raw conversation about loss, resilience, and finding more life through every chapter. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Mar 2026 07:00:00 -0000 full Sony Music Entertainment Dorinda Medley opens up about life beyond The Real Housewives of New York, sharing what grief really looks like after losing her husband, Richard, and how it’s shaped who she is today. She reflects on love, anger, healing, and why she’s finally ready to date again. This is a raw conversation about loss, resilience, and finding more life through every chapter. Learn more about your ad choices. Visit podcastchoices.com/adchoices Dorinda Medley opens up about life beyond The Real Housewives of New York, sharing what grief really looks like after losing her husband, Richard, and how it’s shaped who she is today. She reflects on love, anger, healing, and why she’s finally ready to date again. This is a raw conversation about loss, resilience, and finding more life through every chapter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3429 Selling the OC's Kaylee Ricciardi on Coachella Parties, Navigating Reality TV, and Manifesting Success Selling the OC star and real estate agent Kaylee Ricciardi talks about her first season on the Netflix series, managing luxury real estate clients, and curating massive Coachella party houses for celebrities and brands. She also shares how journaling, manifestation, and mindset help her stay grounded while navigating fame and business. This episode is about trusting your gut, chasing big goals, and creating more life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Mar 2026 07:00:00 -0000 full Sony Music Entertainment Selling the OC star and real estate agent Kaylee Ricciardi talks about her first season on the Netflix series, managing luxury real estate clients, and curating massive Coachella party houses for celebrities and brands. She also shares how journaling, manifestation, and mindset help her stay grounded while navigating fame and business. This episode is about trusting your gut, chasing big goals, and creating more life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Selling the OC star and real estate agent Kaylee Ricciardi talks about her first season on the Netflix series, managing luxury real estate clients, and curating massive Coachella party houses for celebrities and brands. She also shares how journaling, manifestation, and mindset help her stay grounded while navigating fame and business.

This episode is about trusting your gut, chasing big goals, and creating more life.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2639 Ciara Miller on Prozac, Race on Reality TV, and Her Best Year Yet Carl welcomes Ciara Miller - nurse, model, Summer House star, and one of his closest friends - for a deep conversation about depression, Prozac, being a Black woman on a predominantly white show, and the moment she realized she was finally feeling like herself again. She reflects on the pressure of life on balancing reality TV with her background as an ICU nurse and what it’s like navigating fame while staying grounded in the real world. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Mar 2026 07:00:00 -0000 full Sony Music Entertainment Carl welcomes Ciara Miller - nurse, model, Summer House star, and one of his closest friends - for a deep conversation about depression, Prozac, being a Black woman on a predominantly white show, and the moment she realized she was finally feeling like herself again. She reflects on the pressure of life on balancing reality TV with her background as an ICU nurse and what it’s like navigating fame while staying grounded in the real world. Learn more about your ad choices. Visit podcastchoices.com/adchoices Carl welcomes Ciara Miller - nurse, model, Summer House star, and one of his closest friends - for a deep conversation about depression, Prozac, being a Black woman on a predominantly white show, and the moment she realized she was finally feeling like herself again. She reflects on the pressure of life on balancing reality TV with her background as an ICU nurse and what it’s like navigating fame while staying grounded in the real world.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4646 ‘Dancing Weatherman’ Nick Kosir on viral fame, social anxiety, and sobriety Carl is joined by Nick Kosir, the Fox Weather meteorologist known to millions as the “Dancing Weatherman”. Nick opens up about living with social anxiety, getting sober, and the unexpected path that led him from local news to viral internet fame. He shares how therapy helped him understand his anxiety, why quitting alcohol changed his life, and how dancing online gave him the confidence to show up more fully. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Mar 2026 08:00:00 -0000 full Sony Music Entertainment Carl is joined by Nick Kosir, the Fox Weather meteorologist known to millions as the “Dancing Weatherman”. Nick opens up about living with social anxiety, getting sober, and the unexpected path that led him from local news to viral internet fame. He shares how therapy helped him understand his anxiety, why quitting alcohol changed his life, and how dancing online gave him the confidence to show up more fully. Learn more about your ad choices. Visit podcastchoices.com/adchoices Carl is joined by Nick Kosir, the Fox Weather meteorologist known to millions as the “Dancing Weatherman”. Nick opens up about living with social anxiety, getting sober, and the unexpected path that led him from local news to viral internet fame. He shares how therapy helped him understand his anxiety, why quitting alcohol changed his life, and how dancing online gave him the confidence to show up more fully.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3367 Lori Gottlieb on self-sabotage in dating and why change is hard Carl is joined by psychotherapist and bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb, for an honest conversation about relationships, self-awareness, and the stories we tell ourselves. Lori shares insights on love, attachment, grief, and why discomfort is often the doorway to growth. This episode is about radical honesty, emotional courage, and finding more life through deeper connection - with others and with yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Feb 2026 08:00:00 -0000 full Sony Music Entertainment Carl is joined by psychotherapist and bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb, for an honest conversation about relationships, self-awareness, and the stories we tell ourselves. Lori shares insights on love, attachment, grief, and why discomfort is often the doorway to growth. This episode is about radical honesty, emotional courage, and finding more life through deeper connection - with others and with yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Carl is joined by psychotherapist and bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb, for an honest conversation about relationships, self-awareness, and the stories we tell ourselves. Lori shares insights on love, attachment, grief, and why discomfort is often the doorway to growth. This episode is about radical honesty, emotional courage, and finding more life through deeper connection - with others and with yourself.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3525 Ali Kolbert on stand-up and falling in love with single life Carl sits down with comedian Ali Kolbert. Ali opens up about being closeted while performing standup, how Lexapro changed her life, her addictive patterns in relationships, and a year of being happily single. They unpack comedy, relationships, and the difference between performing for laughs and living truthfully. This episode explores humor, identity, and how authenticity can bring more life - on and off the stage. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Feb 2026 08:00:00 -0000 full Sony Music Entertainment Carl sits down with comedian Ali Kolbert. Ali opens up about being closeted while performing standup, how Lexapro changed her life, her addictive patterns in relationships, and a year of being happily single. They unpack comedy, relationships, and the difference between performing for laughs and living truthfully. This episode explores humor, identity, and how authenticity can bring more life - on and off the stage. Learn more about your ad choices. Visit podcastchoices.com/adchoices Carl sits down with comedian Ali Kolbert. Ali opens up about being closeted while performing standup, how Lexapro changed her life, her addictive patterns in relationships, and a year of being happily single. They unpack comedy, relationships, and the difference between performing for laughs and living truthfully. This episode explores humor, identity, and how authenticity can bring more life - on and off the stage.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2724 Zac Clark on reality TV drinking culture & showing up Carl sits down with his good friend Zac Clark (The Bachelorette) for a raw, honest conversation about addiction, recovery, and vulnerability on reality TV. Zac and Carl both open up about their lowest moments, the discipline of staying sober, and how accountability and purpose continue to shape their journeys toward more life.  About Release Recovery: Release is a nationally recognized, New York–based behavioral healthcare community offering safe and confidential support for substance use and mental health nationwide. Founded by a leader with lived experience in long-term recovery, Release is committed to breaking the stigma around addiction, alcoholism, anxiety, and depression. Through a blend of clinical expertise, real-world understanding, strong community, and an environment built for sustainable change, meaningful recovery is possible. No matter where you or a loved one is in the recovery process—call Release. Release is here to help. 914-588-6564 Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Feb 2026 08:00:00 -0000 full Sony Music Entertainment Carl sits down with his good friend Zac Clark (The Bachelorette) for a raw, honest conversation about addiction, recovery, and vulnerability on reality TV. Zac and Carl both open up about their lowest moments, the discipline of staying sober, and how accountability and purpose continue to shape their journeys toward more life.  About Release Recovery: Release is a nationally recognized, New York–based behavioral healthcare community offering safe and confidential support for substance use and mental health nationwide. Founded by a leader with lived experience in long-term recovery, Release is committed to breaking the stigma around addiction, alcoholism, anxiety, and depression. Through a blend of clinical expertise, real-world understanding, strong community, and an environment built for sustainable change, meaningful recovery is possible. No matter where you or a loved one is in the recovery process—call Release. Release is here to help. 914-588-6564 Learn more about your ad choices. Visit podcastchoices.com/adchoices Carl sits down with his good friend Zac Clark (The Bachelorette) for a raw, honest conversation about addiction, recovery, and vulnerability on reality TV. Zac and Carl both open up about their lowest moments, the discipline of staying sober, and how accountability and purpose continue to shape their journeys toward more life. 


About Release Recovery:

Release is a nationally recognized, New York–based behavioral healthcare community offering safe and confidential support for substance use and mental health nationwide. Founded by a leader with lived experience in long-term recovery, Release is committed to breaking the stigma around addiction, alcoholism, anxiety, and depression. Through a blend of clinical expertise, real-world understanding, strong community, and an environment built for sustainable change, meaningful recovery is possible.

No matter where you or a loved one is in the recovery process—call Release. Release is here to help. 914-588-6564

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3116 Sharon Radke on Motherhood, Witnessing Sobriety, and Healing After Loss Carl sits down with the woman who shaped him - his incredible mom, Sharon. Together, they reflect on how their relationship has evolved over the years - from discipline to deep friendship- and how sobriety reshaped their bond. Sharon opens up about what still hurts, what gives her hope today, and how Carl's brother's life continues to guide their family's purpose. This is a heartfelt, emotional conversation about grief, healing, and finding more life after loss through compassion and the unbreakable connection between a mother and son. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Feb 2026 08:00:00 -0000 full Sony Music Entertainment Carl sits down with the woman who shaped him - his incredible mom, Sharon. Together, they reflect on how their relationship has evolved over the years - from discipline to deep friendship- and how sobriety reshaped their bond. Sharon opens up about what still hurts, what gives her hope today, and how Carl's brother's life continues to guide their family's purpose. This is a heartfelt, emotional conversation about grief, healing, and finding more life after loss through compassion and the unbreakable connection between a mother and son. Learn more about your ad choices. Visit podcastchoices.com/adchoices Carl sits down with the woman who shaped him - his incredible mom, Sharon. Together, they reflect on how their relationship has evolved over the years - from discipline to deep friendship- and how sobriety reshaped their bond. Sharon opens up about what still hurts, what gives her hope today, and how Carl's brother's life continues to guide their family's purpose. This is a heartfelt, emotional conversation about grief, healing, and finding more life after loss through compassion and the unbreakable connection between a mother and son.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2916 yes Kyle Cooke on a Decade of Friendship and Rebuilding Trust In this episode of More Life, Carl sits down with longtime friend, 'Summer House' castmate, and Loverboy founder Kyle Cooke for a candid conversation years in the making. From becoming the “King of Summer” to building a business in the public eye, they reflect on a decade of friendship, sobriety, addiction, and the moments that tested their friendship. An honest look at growth, accountability, and choosing more life on and off camera. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Jan 2026 08:00:00 -0000 full Sony Music Entertainment In this episode of More Life, Carl sits down with longtime friend, 'Summer House' castmate, and Loverboy founder Kyle Cooke for a candid conversation years in the making. From becoming the “King of Summer” to building a business in the public eye, they reflect on a decade of friendship, sobriety, addiction, and the moments that tested their friendship. An honest look at growth, accountability, and choosing more life on and off camera. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of More Life, Carl sits down with longtime friend, 'Summer House' castmate, and Loverboy founder Kyle Cooke for a candid conversation years in the making. From becoming the “King of Summer” to building a business in the public eye, they reflect on a decade of friendship, sobriety, addiction, and the moments that tested their friendship. An honest look at growth, accountability, and choosing more life on and off camera.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3787 yes More Life with Carl Radke | Official Trailer More Life with Carl Radke is about choosing growth - every day. Carl opens up about sobriety, loss, recovery, and reinvention, and invites listeners into real conversations with the people closest to him: friends, creators, and those doing the inner work. If you’re seeking alignment, inspiration, or a reset, this show is for you. New episodes start January 27th. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Jan 2026 17:20:00 -0000 trailer Sony Music Entertainment More Life with Carl Radke is about choosing growth - every day. Carl opens up about sobriety, loss, recovery, and reinvention, and invites listeners into real conversations with the people closest to him: friends, creators, and those doing the inner work. If you’re seeking alignment, inspiration, or a reset, this show is for you. New episodes start January 27th. Learn more about your ad choices. Visit podcastchoices.com/adchoices More Life with Carl Radke is about choosing growth - every day. Carl opens up about sobriety, loss, recovery, and reinvention, and invites listeners into real conversations with the people closest to him: friends, creators, and those doing the inner work. If you’re seeking alignment, inspiration, or a reset, this show is for you. New episodes start January 27th.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 56 no