Mocksicated

Mocks Monday 36

Mon, 11 May 2026 15:31:00 -0000

Happy Monday Babes, how did you sleep? On today's brand new episode, J + A are talking a simple sleep routine. Try to make it easier on yourself with a few tips and tell us how it goes.

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10 Activities for a Sober Summer AF

Thu, 07 May 2026 16:18:00 -0000

The weather is (hopefully) warmer, the sun is out longer, and the summer vibes are heading our way. Doing summer alcohol-free can be such a challenge AND such a gift. J + A tap into 10 activities to help guide or plan a sober summer. Remember the gift of each day babes.

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Mocks Monday 35

Mon, 04 May 2026 12:19:00 -0000

Happy Monday Babes! It's time for another episode of Mocksicated. Today J + A are talking roses and thorns. Taking time to notice all the parts of your day, this concept is wonderful for grounding down and being present. So what are your rose and thorn?

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Dynamics AF

Thu, 30 Apr 2026 14:49:00 -0000

J + A are back with a brand new episode of Mocksicated. Today they are chatting dynamics. So many things change or shift after choosing to be alcohol-free and that's OK. Whatever dynamic you are facing today, we're breaking it down. Grab a mock babe, it's Mocksicated time.

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Mocks Monday 34

Mon, 27 Apr 2026 12:00:00 -0000

It's Monday again and J + A are back to start of the week right. This time with a mantra. Take all of it, some of it, or use it to inspire your own.

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Normal AF

Thu, 23 Apr 2026 14:50:00 -0000

What is normal? And why do we find ourselves searching for it in alcohol-free life? On today's new episode J + A talk about finding your normal in sobriety, why it looks different for everyone, and how they got there. Grab a mocktail babe, it's time for Mocksicated.

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Mocks Monday 33

Mon, 20 Apr 2026 12:00:00 -0000

It's another Mocks Monday and your besties AF are ready. On today's NEW episode, J + A talk about things we can do to keep our hands busy and our minds slowww. Whether you are a puzzle person or like to create, these activities are the perfect ideas to add to your week. Grab your favorite bevvy babes, it's time for Mocksicated.

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ADHD Solo Travel AF

Thu, 16 Apr 2026 13:09:00 -0000

It's a new day and a new episode. Today your favorite neurotypical + neurospicy duo are back to talk ADHD AF tricks. This time we tackle the task of solo traveling. Traveling is already a challenge of triggers when you're alcohol-free, so adding in a brain that was not designed for typical situations takes it to a whole new level. J breaks down her travel, tips, and even what NOT to do. This and so much more on today's episode of Mocksicated.

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Mocks Monday 32

Mon, 13 Apr 2026 15:13:00 -0000

Happy Monday Babes! Some Mondays aren't always happy though, sometimes we wake up and the day just feels off. Maybe it's burnout, overwhelm, or something you're feeling but doing the day is NOT an option. Today, J + A are talking down days, and how to move through them. It's time for Mocks Monday.

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Burnout AF

Thu, 09 Apr 2026 16:13:00 -0000

It's a new day and a new episode of Mocksicated. On today's episode, J + A talk all about burnout. Burnout in life, motherhood, and even sobriety. Moments of burnout used to require alcohol to cope, and now tackling it alcohol-free requires us to feel. Grab a mock babe, its time for your favorite Besties AF!

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Mocks Monday 31

Mon, 06 Apr 2026 13:47:00 -0000

It's a new day and J + A are here to talk making a dopamine menu. What activities are you putting on your menu each day-- not food, but chosen feel-good activities? It's a Mocksicated Monday and your girls got your back.

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Q + A AF pt 10

Thu, 02 Apr 2026 17:26:00 -0000

Another round of Q + A with your girls, J + A. Answering all the important, alcohol-free, silly and everything in between. Grab your mocks babes it's time for new episode.

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Mocks Monday 30

Mon, 30 Mar 2026 15:21:00 -0000

It's another wonderful Monday with your Mocksicated girls and today we are scheduling our month. But not with meetings, or appointments, but with intention. Pick one, three, or ALL of the activities and plan them into your month, and see how it affects your nervous system. Grab your drink babe and Happy Mocks Monday!

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Theme Parks AF

Thu, 26 Mar 2026 12:37:00 -0000

It's almost Spring Break here in New Mexico and Summer is just around the corner.. maybe for you and yours, that means an upcoming vacation to a theme park. On today's brand new episode, J + A are asking WHY to all the alcohol shenanigans we come across in places meant for families. Does the booze kill the vibe and how do we navigate them ourselves. All of that and MORE with your alcohol-free besties.

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Mocks Monday 29

Mon, 23 Mar 2026 15:31:00 -0000

This Mocks Monday these control freaks are talking all about what you CAN control. So many things are outside of our bubble... what happens when we focus on what is inside? Relax babe, it's Mocks Monday.

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Seasons AF

Thu, 19 Mar 2026 12:00:00 -0000

As we enter a new season of Spring, it brings to mind all the other seasons we go through in life. And living alcohol-free is no different. Sobriety brings so many seasons and they are constantly changing, today's NEW episode of Mocksicated is all about that. J + A break down their seasons, which ones were tough, and which were life-giving. Grab a mock babe, it's time for Mocksicated.

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Mocks Monday 28

Mon, 16 Mar 2026 12:47:00 -0000

Happy Mocks Monday Babes! It's a beautiful March Monday and J + A are taking on... each other? We are playing a game of how well do we know each other. After 25 years do we know it all, or do we have a lot to learn? and when's the last time you got to know yourself. That and more on today's NEW episode.

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Reality TV AF

Thu, 12 Mar 2026 11:36:00 -0000

Reality TV has been streaming our TV's and our consciousnesses since the early 2000's. Influencing everything from the way we dress, the things we say, and so of course, how we drink. On today's NEW episode of Mocksicated J + A are talking all about the influence of reality tv in our drinking days and our sober days. So grab a mock babe, CABS ARE HERE!

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Mocks Monday 27

Mon, 09 Mar 2026 12:00:00 -0000

It's Monday and maybe you are feeling like you are living in survival mode as you start your week.. or maybe you've been feeling like that for a while now. J + A are back for Mocksicated Monday and they are talking all about helping yourself ease out of survival mode. Take a deep breath, let's dive in to Mocks Monday.

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Bored AF

Thu, 05 Mar 2026 17:27:00 -0000

Is sobriety boring? Can there be boredom in stages of sobriety? Today your girls are back to talk bored. Member that feeling? J + A break down boredom, how to tackle it, and why it could be... a good thing? That and more on today's brand new episode.

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Mocks Monday 26

Mon, 02 Mar 2026 16:59:00 -0000

Happy Mocks Monday Friends! J + A are talking about emptying the mind. There is so much busyness that is taking up some VALUABLE space. Let's take control of what's going upstairs by emptying out what isn't necessary. Grab a mock, babe, it's Monday.

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What It Took AF

Thu, 26 Feb 2026 13:34:00 -0000

Happy Thursday Babes! J + A are here with another NEW episode of Mocksicated. Today we are talking ALL about what alcohol took from us. The sneaky snake of social lubrication is taking so much more than we realize but the good news is alcohol-free life gives so much more back. So grab your mock babe, it's time to get Mocksicated.

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Mocks Monday 25

Mon, 23 Feb 2026 13:12:00 -0000

On today's beautiful Mocks Monday we are slowing down the morning with some SLOW morning routines. It can be so natural to want to get up and moving in the morning but sometimes your body wants a slow wake-up. Join J + A as they talk slow morning rituals.

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Resources AF pt. 2

Thu, 19 Feb 2026 15:25:00 -0000

J + A are back to bring you another episode of Mocksicated! This time circling back to resources. What resources helped them from books to groups and so much more. If you are looking for a place to start your alcohol-free journey, this one is for you!

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Mocks Monday 24

Mon, 16 Feb 2026 14:48:00 -0000

Happy Mocks Monday! How are YOU feeling? Today J + A are all in the feels, taking us through an emotions chart. It can be so easy to give yourself a label of happy, mad, sad, but what if what your feeling is beyond that? Grab that mocks babes, it's time for Mocks Monday.

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Romanticizing AF

Thu, 12 Feb 2026 13:22:00 -0000

In the spirit of love, hearts, and valentines, J + A are bringing the romance to your alcohol-free life. Romanticizing your day + your life means joy in the little moments, and focusing on these little moments is what can make life so magical. So what are you waiting for Valentine? Let's talk Romanticizing AF.

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Mocks Monday 23

Mon, 09 Feb 2026 13:23:00 -0000

It's the week of love and J + A think there is no better person to love than YOU. Whether you have a valentine or not, this time is perfect to pour a little love back into yourself. In order to do that, J + A are talking solo dates. Stop waiting for your perfect day of love and create it all on your own.

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What's Next AF

Thu, 05 Feb 2026 13:31:00 -0000

Happy Thursday Babes. Dry January is OFFICIALLY over and you might be wondering... what's next? J + A are here to talk all about maintaining, testing out, and coming back to your relationship with alcohol, post-Dry January. So whether you are new to the alcohol-free life or a seasoned sober sister, grab a mock and listen to What's Next AF.

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Mocks Monday 22

Mon, 02 Feb 2026 12:46:00 -0000

This beautiful February Monday your girls, J + A are here to talk mantras. Heading into a NEW month and fresh off Dry January, we've got the sentences you can tell yourself to make it through, and make February a month of a (self) love.

Mocks thanks our Sponsor - Jonesroadbeauty.com - use code MOCK at checkout to receive a free Cool Gloss with purchase

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The Ultimate Sober Mom AF w/ Celeste Yvonne

Thu, 29 Jan 2026 13:00:00 -0000

On today's brand new episode, J + A are joined by author + sober mom advocate Celeste Yvonne. Celeste is not only an advocate for sober moms, but more importantly women. In sharing her walk through early sobriety, writing her book, to conquering topics like unsupportive partners, her wisdom, love and passion shine through.

Follow Celeste @theultimatemomchallenge + find her book "It's Not About the Wine: The Loaded Truth behind Mommy Wine Culture" everywhere books are sold!

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Mocks Monday 21

Mon, 26 Jan 2026 19:21:00 -0000

This Monday J + A are talking decluttering. The mind, the space, the phone, all of it. Our mind space is so valuable and science shows the clutter affects us. Grab that mock babes, it's mocks Monday

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Trusting Your Self AF

Thu, 22 Jan 2026 13:00:00 -0000

In today's new episode, J + A talk self-trust — how to find it, how to practice it, and how to stop outsourcing every decision. Tune in now and start to embrace self-trust one tiny moment at a time.

Mocks thanks our Sponsor - Jonesroadbeauty.com - use code MOCK at checkout to receive a free Cool Gloss with purchase!

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Mocks Monday 20

Mon, 19 Jan 2026 15:36:00 -0000

It's Monday and your girls are back. This week we are focusing on our VISIONS -- and talking vision boards. From choosing with your intuition to making room to trusting the process, even if you don't have a picture perfect vision. So grab those mags babe, it's time to cut things up like it's 2002.

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Q + A AF pt 9

Thu, 15 Jan 2026 13:03:00 -0000

On today's brand NEW episode, J + A are back for another round of Q + A. From sober revelations to TV shows, the girls tackle all your questions and more! Tune in NOW and don't forget to send in YOUR questions, for our next Q + A!

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Mocks Monday 19

Mon, 12 Jan 2026 05:00:00 -0000

Happy Monday Babes! Today we want to start the week off on a positive note. J + A are giving some negative to positive reframes for the thoughts that come our way. Sometimes we just need to sit and listen to our bodies and other times we can kickstart our own mind. Listen in now!

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What's Real AF

Thu, 08 Jan 2026 13:47:00 -0000

On today's brand NEW episode, J + A are talking all about what is REAL, what is real and true when it comes to alcohol drinking, habits, and so much more. If you are staying alcohol-free this January, curious on the sober trend, or been living life AF these are need-to-know facts.

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Mocks Monday 18

Mon, 05 Jan 2026 15:20:00 -0000

The first Mocks Monday of 2026 is here and your girls are back! Start your week off right with J + A, as they break down Dry January and all the advice they have for the most successful month!

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Long Term AF

Thu, 01 Jan 2026 05:00:00 -0000

Often times in sobriety you can hit a certain peak and think.. now what? Maybe you've outgrown your nightly mocktail, or ran out of quit lit, J + A break down long-term life alcohol-free. With neither of them having a drink since 2017/2019 they talk through experience on where to set your sights after that one year mark.

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Home AF

Thu, 01 Jan 2026 05:00:00 -0000

J + A sit down to talk all about Home. What does home mean alcohol-free? How can you transform your home and what happens automatically as you travel through life sober? Get all that and so much more on the final round-up of our New Year's Dry January episode drop.

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Welcome Back AF

Thu, 01 Jan 2026 05:00:00 -0000

Your besties AF are BACK for season 4! Kicking of the season with a January , New Years welcome. Get to know (or jump right back in with) the girls, laugh a little, and start this year off with love.

Welcome Back Babes!

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Ho Ho Ho AF

Thu, 18 Dec 2025 22:48:00 -0000

It's a holiday MIRACLE! J + A are back for a holiday-packed episode to get make you feel seen, supported and READY for an alcohol-free holiday season! With tips, stories, and so much more, your little elves are so happy to be back with a bonus episode before Season 4 drops. Mix up a mocktail and tune in to Ho Ho Ho AF NOW dm | follow @mocksicated

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Thankful AF pt.2

Thu, 27 Nov 2025 13:00:00 -0000

Happy Thanksgiving from J + A. Today is the LAST episode of Season 3 and we are getting thankful. From life alcohol-free to the challenges of 2025, J + A mark the 7 things they are thankful for (hint: we think you all might be on the list) So whether you listen before or after the festivities of the day, grab something warm and enjoy the conclusion of our season.

Thank you all for making it the best one yet!!

* In the meantime check out any and all episodes you may have missed from seasons past and get ready for Season 4 dropping January 1st*

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Mocks Monday 17

Mon, 24 Nov 2025 13:00:00 -0000

Happy Mocks Monday! It's a beautiful day to start the week off right. J + A want to help you vibrate through the week by breaking down Solfeggio Frequencies. Learn how to weave a little magical music into your Monday.

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Trips AF

Thu, 20 Nov 2025 13:00:00 -0000

With holiday travel around the corner, on today's NEW episode of Mocks, J + A tackle trips. Whether you are traveling to family or taking a girls trip, your besties AF share trips, stories, and lots of laughs. Roaming around the world alcohol-free is so much fun, tune in now to Trips AF.

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Mocks Monday 16

Mon, 17 Nov 2025 13:00:00 -0000

This beautiful Monday, J + A tackle taking the edge off -- alcohol free. Regulating that nervous system without booze can seem so hard-- at first-- but your girls come through with a ton of tips and tricks to give your release without the drink.

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Tapping AF with Sophia Graniela

Thu, 13 Nov 2025 13:00:00 -0000

On today's brand NEW episode, J + A sit down with Sophia Graniela. Sophia is an EFT practitioner, an emotional healing mentor and the founder of Her Journey Home. After trying to keep up with society's version of success and womanhood, Sophia found sobriety. This led her down a road of self discovery, travel and ultimately brought her back to herself. Now, she's teaching other women the same tools to find their own journey home.

Follow Sophia @sophiagraniela and check out her website herjourneyhomeco.com for all the info on her podcast, upcoming retreat and so much more.

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Mocks Monday 15

Mon, 10 Nov 2025 17:09:00 -0000

On today's Mocks Monday, J + A talk acronym's. The letters of a word can mean something, and to start your week off RIGHT we talk about an acronym for some Monday motivation, along with a challenge from A.

Tune in NOW

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Reflections AF

Thu, 06 Nov 2025 14:07:00 -0000

On today's episode of Mocksicated, J + A reflect back on the lessons they've learned this year. Navigating life alcohol-free has its challenges and each one leads us closer to ourselves. Grab your go-to bev, and cozy in with Reflections AF.

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Mocks Monday 14

Fri, 31 Oct 2025 12:00:00 -0000

Happy Full Moon Week babes! This Wednesday is a super moon, one of the three brightest full moons of the whole year. This Mocks Monday J + A are giving tiny rituals you can do to dive into that lunar energy. Grab a mock and let's talk the MOON.

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No Booze Babes AF w/ Shea

Thu, 30 Oct 2025 12:12:00 -0000

This is a special one, today J + A are joined by Shea Gomez founder of No Booze Babes. No Booze Babes is an online sober community, and the very first to inspire, give examples of sobriety, and make life alcohol-free seem attainable to both J + A. Shea is a beacon of light along the path of sobriety, talking to her is like talking to your coolest best friend who always has the best advice. And her next endeavor, The Dri Edit, is even cooler. Tune in to learn all about it and meet the ultimate inspiration behind Mocksicated, Shea Gomez of No Booze Babes.

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Mocks Monday 13

Mon, 27 Oct 2025 12:00:00 -0000

Happy Monday Babes! On today's episode of Mocks Monday, A + J take you through a new journal prompt. And of course it's all about YOU. So take a minute out of your day to start the week tuned in to your body, soul, and mind.

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10 Things to Let Go Of AF

Thu, 23 Oct 2025 12:00:00 -0000

J + A are back with their "10 things" series, today talking 10 things to LET GO of, not only in your alcohol-free journey, but in life. Whether you are sober curious, an AF babe, or just visiting, this episode is for everyone who is wanting to do feel a little lighter. Grab a mock babes, it's time for a new episode of Mocksicated.

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Mocks Monday 12

Mon, 20 Oct 2025 04:00:00 -0000

It's Mocks Monday once again and your girls are back to break some ice. Have you ever been forced (or enjoyed!) to play a little game called.. two truths and a lie? Today, J + A play that game with each other -- and give you tips for the next time you have to break some ice.

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Living Fit AF w/ Hollie

Thu, 16 Oct 2025 12:00:00 -0000

Today J + A are joined by guest, Hollie Nicholson. Hollie is a Fitness + Nutrition Coach who lives life alcohol-free. When deciding to stop drinking, Hollie found herself at a crossroads with her new reality and her online image. Tune in to see how she navigated it and learn how she uses her sobriety in her coaching.

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Mocks Monday 11

Mon, 13 Oct 2025 13:02:00 -0000

Today's Mocks Monday is all about Angel Numbers. J + A dive in to what they are, how they show up, and what they could mean. Have you been seeing a number everywhere you look lately? This Mocks Monday is for you. Tune in NOW!

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Autumn AF

Thu, 09 Oct 2025 14:17:00 -0000

Autumn is here and with the change of season comes SO. MANY. ACTIVITIES. And with those activities also comes so many ways you can distract with alcohol. Whether you are a newly sober babe or an alcohol free lifer, we are here to make this Sober October one you WILL remember. Tune in now to Autumn AF.

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Mocks Monday 10

Mon, 06 Oct 2025 12:00:00 -0000

It's time for another Mocksicated Monday and this week we are making tiny promises. Not just any promises, but promises to ourselves. And babes, we don't break those ones. Welcome to another week, a full moon, and Mocks Monday 10.

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Sober Shift AF w/ Suzanne Warye

Thu, 02 Oct 2025 13:28:00 -0000

It's an exciting week! Friend of Mocks, Suzanne Warye, is BACK to introduce her BRAND NEW book. The Sober Shift is not just Suzanne's personal story quitting booze but an inspiring guide to help anyone on their journey to alcohol-free. Tune in now to hear it all in her words on today's new episode, The Sober Shift AF.

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Mocks Monday 09

Mon, 29 Sep 2025 13:00:00 -0000

This Mocks Monday is all about learning to ground. J + A break down one of their favorite grounding methods, tell how it's helped more than just them, and invite you to use it in your day to day. Whether you are seeking help in emotional dysfunction, or just having a hard day, the 5, 4, 3, 2, 1 method is the real deal. Sit back babes, its Mocks Monday 09.

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Saying No AF

Thu, 25 Sep 2025 12:00:00 -0000

The difficulties of saying no in a world demanding YES can be exhausting. On our NEW episode, J + A are confronting the issue of saying no, extending beyond turning down the booze. Whether you are a professional user of no or it's time to start saying it more, we invite you to tune in and listen to your besties as they break down Saying No AF.

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Mocks Monday 08

Mon, 22 Sep 2025 12:00:00 -0000

This Mocks Monday, J + A are talking about your big three -- in astrology! If you've ever wondered the three main signs that help make up you, tune in to this episode and prepare to learn more about what was written about you in the stars. It's Monday babes, grab that bev of choice and let's yap.

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Judgey AF pt.2

Thu, 18 Sep 2025 12:00:00 -0000

On today's NEW episode of Mocksicated we give a part two to a season one original, Judgey AF! Join J + A as they talk being judgey, what it is and why it happens.

Grab your Mock babe, it's time for Judgey AF pt.2

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Mocks Monday 07

Mon, 15 Sep 2025 10:29:00 -0000

This Mocks Monday your girls are here to help you RESET that nervous system. No time is better than now to take a moment to yourself with one of these techniques, taking that nervous system from shot to not. Grab your coffee babes, it's Mocks Monday with J + A. dm | follow @Mocksicated

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Behind Sober Social AF pt2 w/ Kristi Tanner

Thu, 11 Sep 2025 12:00:00 -0000

This week J + A pick back up with Kristi Tanner as she leads us into the rock bottom moment(s) that led her to be alcohol-free. And introduces us to Sober Social. Pick up a mock and get ready as we dive right back in to Behind Sober Social AF pt2

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Mocks Monday 06

Mon, 08 Sep 2025 12:00:00 -0000

It's Monday and your Mocksicated girls are BACK with a whole new Mocks Monday episode. This week J + A are talking WINNING. Not just Charlie Sheen ;) but also... What wins can you take with you today, or this week? Grab your Monday morning coffee and tune in as your girls talk wins.

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10 Reasons to be AF

Thu, 04 Sep 2025 12:00:00 -0000

Join J + A in a new mini series where they count down 10 things in sobriety. This first up is 10 reasons why we are alcohol-free... and they might not be what you think! Tune in to this week's brand NEW episode, 10 Reasons to be AF. dm | follow @mocksicated

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Mocks Monday 05

Mon, 01 Sep 2025 12:00:00 -0000

This Mocks Monday is all about FEELINGS. Sobriety strips away the ability to easily escape from hard, good, and every other feeling in between. No better time to sit and spend some time with yourself then the first day of the week (and month!)

Grab your comfort beverage and let's feel with J + A.

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Behind Sober Social pt.1 w/ Kristi Tanner

Thu, 28 Aug 2025 12:00:00 -0000

Today J + A are joined by friend and guest, Kristi Tanner. Kristi shares the story of her journey through sobriety- getting to six years alcohol-free, becoming a force in the community, and a business-owner of Madison Wisconsins sole Alcohol Free Bottle shop.

Tune in now to this week's brand NEW episode, Behind Sober Social AF pt. 1 (This story is so good, we had to break up into two parts. Be on the lookout for the conclusion of Kristi's story soon!)

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Mocks Monday 04

Mon, 25 Aug 2025 12:00:00 -0000

Today's all NEW Mocks Monday is giving meditation to start your week. The girls are getting you in the head space to start this week off the right way. Pull over, get cozy, and set down that coffee babes, it's time for meditation with Mocks.

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Regrets AF

Thu, 21 Aug 2025 12:00:00 -0000

No regrets right? Sometimes that isn't always the case, especially when it comes to drinking alcohol. Whether booze turned you into someone else or made you do wild things, experiencing regret in sobriety is super common. on today's NEW episode, J + A get real with regrets in life alcohol-free and how to move through it. Grab that mock, it's Thursday babes. dm | follow @mocksicated

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Mocks Monday 03

Mon, 18 Aug 2025 12:00:00 -0000

Welcome back to your weekly me moment, where you turn down the outside world and tune into YOU. This Mocks Monday J + A talk to you about a past love. Grab a pen and paper and enjoy this NEW episode of Mocksicated.

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Fetishized AF w Kaila Yu

Thu, 14 Aug 2025 13:45:00 -0000

This week J + A are joined by author Kaila Yu as she discusses her book Fetishized. With 11 years of sobriety under her belt, Kaila bravely tells her story ranging from pop culture touchstones like Memoirs of a Geisha to the Y2K era, as well as tougher subjects like the hypersexualization of Asian women. This week's all NEW episode is definitely not one to miss.

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Mocks Monday 02

Mon, 11 Aug 2025 12:00:00 -0000

This week J + A start your Monday off with a few affirmations. This is the kick start you need to make it the best one yet. Sit down with some HOT coffee and listen to this quick pep talk to remind you who you are.

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Schedules AF

Thu, 07 Aug 2025 12:00:00 -0000

It's back to school time and while everyone not be personally going back to school, that new season itch may have you craving structure. In sobriety, mom life, and everything else having a schedule is such a crucial tool in feeling your best self. Join J + A in this week's NEW episode as they discuss Schedules AF.

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Mocks Monday 01

Mon, 04 Aug 2025 12:30:00 -0000

INTRODUCING Mocks Monday! Your weekly moment of reset with yourself and your sober besties. Bringing you moments of motivation to remind you the power you hold in your alcohol-free journey. Start each week with J + A and a cup of your favorite mock.

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Emotional Sobriety AF

Thu, 31 Jul 2025 12:00:00 -0000

Physical Sobriety is one thing.. but what happens when its time to get emotional sober? and WHAT does that even mean? J + A are here with this week's NEW episode discussing their personal experiences, ways to lean in to it, and so much more.

Emotional Sobriety AF now streaming.

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Therapy AF w/ Kendall Bierman

Thu, 24 Jul 2025 12:30:00 -0000

This week, J + A welcome Kendall Bierman. Kendall is a licensed therapist who's own alcohol-free journey has inspired and infleucned her career in so many ways. Learn about her personal struggle with alcohol and how she helps her patients today. Get cozy babes its Therapy AF.

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Reminders AF

Thu, 17 Jul 2025 12:00:00 -0000

This week's NEW episode, J + A want to remind you of some things. Life in sobriety is an ever-changing thing and sometimes a little reminder of why you stay alcohol-free is just what we need to hear. So whether you are brand new on your journey, or a longer-time sober pal, grab that zero proof bev and listen to Reminders AF now.

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Mental Load AF

Thu, 10 Jul 2025 14:04:00 -0000

The weight we carry all day long can be exhausting, and we don't mean pumping iron, we mean the MENTAL LOAD. Whether it's the tasks of the house or managing sober emotions, the amount we lift in just our brains is massive. On this week's new episode we are breaking down the mental load of not just life-- but life alcohol-free.

Join J + A in a meeting of the minds in Mental Load AF.

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Sober Summer AF

Thu, 03 Jul 2025 13:39:00 -0000

Spending summer sober comes with ALL the things, triggers, clarity, FOMO, + JOMO. In this week's NEW episode J + A talk summers alcohol-free, what they do instead of drinking, and how to keep your COOL this season. Tune in to Sober Summer AF now.

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Friendships AF w/ Susan Knower

Thu, 26 Jun 2025 14:18:00 -0000

Finding, maintaining, and navigating friendships in sobriety can be a really tough thing to do. Thankfully, in this week's new episode, J + A are joined by therapist, Susan Knower. Susan helps break down the ins and outs of sober friendships, including her own experiences. We are not joking when we say we LOVE this woman, and we know you will too. Enjoy Friendships AF.

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Sober Situations AF pt.2

Thu, 19 Jun 2025 13:22:00 -0000

Your girls are back for another round of Sober Situations. J + A go through a new set of scenarios that are common in sobriety and share thier experiences, advice, and laughs. This is the perfect episode to mix up your favorite summer mocktail, grab a cozy spot and lets get real on this week's new episode of Mocksicated, Sober Situations AF.

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Perfectionism AF w/ Elisabeth Brosnan

Thu, 12 Jun 2025 12:00:00 -0000

This week's brand NEW episode features Elisabeth Brosnan. Elisabeth joins J + A to share her personal experience with perfectionism from a young age, through career, and into motherhood. PLUS how this all affected her relationship with alcohol.

Grab a mock and laugh with our friend Elisabeth on Perfectionism AF.

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ADHD AF

Thu, 05 Jun 2025 12:36:00 -0000

ADHD is a neurotypical disorder that can affect someone's brain from a young age, the development of these brains can lead to a whole set of symptoms that not only affect daily life, but the potential to harbor addictive traits as well. So what happens when someone with ADHD drinks? Well we can't answer that for everyone but this week's brand new episode dives into our very own neurodivegent brain, J's. Tune in to hear how she's dealt with this disorder and so much more on ADHD AF.

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High Risk Pregnancy AF w/ Elizabeth Garchar

Thu, 29 May 2025 12:00:00 -0000

J + A are joined by guest, Elizabeth Garchar, in this week's ALL NEW episode. Elizabeth is a MD, who specializes in High Risk Pregnancies. She graciously shares so much wisdom, details the affects that alcohol has on the fetus and drops some facts that even J + A never heard throughout all their pregnancies. Tune in to High Risk Pregnancy AF now!

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Apologies AF

Thu, 22 May 2025 13:32:00 -0000

Sorry.. not sorry but today J + A are talking Apologies AF. Apologizing takes on a new meaning once becoming alcohol-free. And while we are moving forward into an unapologetic life of sobriety, do we need to make amends for who were when we drank? That and so much more on our NEW episode of Mocksicated.

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Leading AF w/ Suzanne Warye

Thu, 15 May 2025 12:00:00 -0000

This week J + A welcome Suzanne Warye. Suzanne is a force in the sobriety world, with not only a podcast, a peer support cafe, retreats, but soon A BOOK. Taking us through her story into the founding of the Sober Mom Life, Suzanne is an incredible example of leading in sobriety.

Catch Suzanne @SuzanneWarye @thesobermomlife

Click this link for FREE week with us in the Sober Mom Life Cafe: https://the-sober-mom-life.mn.co/

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Sober Situations AF

Thu, 08 May 2025 13:14:00 -0000

Sobriety comes with all sorts of crazy situations, some are so common that they are felt throughout all of our alcohol-free journeys. In today's epsiode, J + A tell us how they would handle a number of those and so much more. Whether you have just been invited to a winery, or someone you know is speaking on your sobriety, your besties AF have your back.

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Blackouts AF

Thu, 01 May 2025 14:14:00 -0000

One of the most terrifying parts of drinking... blackouts. But does everyone experience them? Today J + A get real about blackouts. What causes them, who is at higher risk, and so much more. Grab a mock to soothe the soul and listen to this week's episode, Blackouts AF.

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Our Story AF

Thu, 24 Apr 2025 13:14:00 -0000

Today J + A tell you THEIR story. How did they stop drinking alcohol? Did they tell each other? From our backgrounds, to our friendship, to the story of Mocksicated, J + A give you a look into what fuels their sobriety.

Whether you've listened to J + A's stories in season 1, or you are a new listener, we are excited to have you get to know US better. With laughter through tears, we invite you to listen to our story.

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Isolation AF

Thu, 17 Apr 2025 12:00:00 -0000

Isolation is something that creeps up and can thrive in the hardest of situations. From drinking to giving it up, alcohols affect on isolation is large. Today, J + A get real with isolation and offer some love and encouragement to those going through it.

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Dreams AF

Thu, 10 Apr 2025 12:44:00 -0000

One of the most jarring experiences in sobriety is a drunk dream. No matter how long you have been alcohol-free, these dreams can illicit a number of reactions. Today, J + A discuss dreams, what they mean, why we have them, and how they cope with theirs. Grab your coffee, dream journal, and let's dive in to Dreams AF.

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Fitting In w/ Abby Calabrese

Thu, 03 Apr 2025 12:25:00 -0000

This week, J + A bring on their bestie AF, Abby Calabrese. After meeting at a sober mom retreat, the girls felt a sense of community and fitting in with each other that immediately bonded them. Fitting in, or the feeling of fitting in, can be so difficult when you do life alcohol-free but finding your people and the ones who will show up for you is the key... and your people are out there!

Tune in as J + A(squared) discuss Fitting In AF

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Now and Then AF

Thu, 27 Mar 2025 12:00:00 -0000

Taking the steps to stop drinking can be terrifying. Day 1 feels so heavy and so unsure... what happens when you are on day 2000? Where does the heavy go and are we still unsure? Join J + A as they look back on J's 2000 day alcohol-free journey and what advice she would gice to her past self.

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Taste Test AF

Thu, 20 Mar 2025 12:00:00 -0000

J + A take on the world of canned mocktails. With honest reviews of which mocktail is worth keeping around and which might be better to skip, the girls take you through at least four different brands and types of mocktails. Each of these should available at most places you can find alcohol-free bevvys, so you can do a little taste testing of your own!

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Social Anxiety AF

Thu, 13 Mar 2025 13:55:00 -0000

In the world we live in you either live to socialize or prefer to stay behind the scenes, BUT that doesn't change the fact that both of these groups of people still experience social anxiety. When you take drinking out of the mix, that anxiety just feels bigger. In today's episode, J + A talk all about social anxiety and how it has affected them in their sobriety. Grab a mock babes, it's time to chat!

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Weekend Away AF

Thu, 06 Mar 2025 13:12:00 -0000

J + A recap thier incredible weekend away. Have you ever wondered what a SOBER retreat looks like? This weekend the girls did just that when they took a leap of faith and traveled to arizona for a Sober Mom retreat. Can you really make lasting friendships in three days? And what about the grips of social anxiety? Is there really that many sober moms?

Tune in NOW to hear all about it

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Q + A pt. 8

Thu, 27 Feb 2025 13:00:00 -0000

J + A are BACK with another round of question and answer. Get to know them even better as they candidly give thier takes on everything from what's in their coffee cup to how they have handled a 25 year friendship. Grab those mocks babes, it's time to laugh.

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Raw AF

Thu, 20 Feb 2025 13:00:00 -0000

This week the girls get real and RAW about what is going on in their lives. 2025 has been a little rocky, and J + A reflect on what that's been like for them and how it would be if they were still drinking. Get ready for some tears

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RomComs AF

Thu, 13 Feb 2025 13:00:00 -0000

There's no better way to celebrate love than snuggling up and turning on your favorite Rom Com. As self proclaimed Rom Com experts, J + A break down their favorites and look at how alcohol influences these films. Whether you are a Julia Roberts stan, have the entire Dirty Dance scene memorized, or just love love, this episode is for you.

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Hormones AF w/ Veronica Castillo

Thu, 06 Feb 2025 13:00:00 -0000

Today J + A are joined by guest Veronica Castillo to discuss hormones. A wealth of knowledge, Veronica speaks from her many hats and degrees about how alcohol plays in to overall health as well as our hormones. Grab a notebook with your mock today babes.

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Rituals AF

Thu, 30 Jan 2025 13:00:00 -0000

Finding center, grounding, and even spiritual connection can feel foreign when you decide to do life alcohol free. J + A share the rituals they have added into their life that help them navigate sobriety. Adding in some affirmations and an easy meditation, today's episode is a great way to keep the peace and take these things with you as we close out Dry January.

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Cancer Facts AF

Thu, 23 Jan 2025 13:00:00 -0000

The Surgeon General just issued a new warning advising that all alcohol include a label indicating the cancer risks that come with alcohol consumption. In today's episode J + A talk facts around carcinogens, specifically alcohol, and how it is affecting our society.

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Fitness AF

Thu, 16 Jan 2025 13:00:00 -0000

This episode is all about fitness! And it features our very own J to talk us through all the ins and outs of what she considers fitness and how being alcohol-free has inspired her journey. Whether you are a newly alcohol-free, wanting to embrace fitness, or just here for the laughs, welcome and enjoy Fitness AF.

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Stay Dry AF

Thu, 09 Jan 2025 13:00:00 -0000

Dry January is the perfect time to take a break from alcohol. Staying dry however, can be daunting and one misstep can feel like the whole process has been derailed. Enter J + A with tips and tricks to help you stay dry this month-- or any other time.

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Welcome Back AF

Thu, 02 Jan 2025 13:00:00 -0000

Your girls are BACK. Season 3 is live, and we are welcoming back new and familar listeners in the New Year. Whether this is your first time listening to Mocksicated or you've been here since the beginning it is so great to catch back up and let you know what to expect this season.

Happy New Year Babes!

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Thankful AF

Thu, 28 Nov 2024 15:34:00 -0000

100 EPISODES!

We are beyond grateful for our listeners, our besties AF. To celebrate we are spending this LAST episode of the season by chatting about all the ways we are thankful for this alcohol-free life. From so many connections to zero hangovers, this life really is something to celebrate. So grab your thankful Mock and lets get THANKFUL.

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Q + A AF Recap

Thu, 21 Nov 2024 13:05:00 -0000

Our last Q + A of the season and this time we are looking back at some of our favorite episodes. A + J remember some of the funniest, most meaningful, and just great moments of our SECOND season. Whether you listened along with us or are still catching up, come sit, laugh and talk through some of Mocksicated's best moments of 2024.

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Core Values AF

Thu, 14 Nov 2024 13:34:00 -0000

Becoming alcohol-free is something that can completely uproot us and have us wondering what and where we stand. In this episode, J + A take us through the steps of creating our own set of core values post alcohol. We all have something that we believe in, something that we operate life out of-- for most those are your core values.

They are what we come back to at the end of the day as who we are and what defines us--- so whether you have a solid list of values or feel like they could use a revamp, grab a mock, tune in, and lets get to the core.

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Growing Older AF

Thu, 07 Nov 2024 12:00:00 -0000

HEY! It's J's Birthday! In order to celebrate, J + A sat down to cover what the last year of growth has been like. Five years of alcohol-free life, and we are constantly learning from ourselves and each other. What better day to look back, reflect, and celebrate how far we have come.

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Haunted Houses AF

Thu, 31 Oct 2024 12:34:00 -0000

BOO! It's not a spooky ghost we see but someone asking us if we want a drink.. or three 😩

A + J are back on this Halloween day to poke fun at all the SCARY situations we may find ourselves in these days. Today's episode is full of tricks but being alcohol-free is YOUR treat! Grab a handful of the Trick or Treater's candy and listen to Haunted Houses AF.

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AUD AF

Thu, 24 Oct 2024 12:00:00 -0000

Alcohol Use Disorder (AUD) is more common than you may think. On today's episode, J + A get down to the basics and break down the facts regarding this condition. It is something that affects millions across the country, and that number could include you! It's time to learn babes, let's talk AUD.

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Three P's AF

Thu, 17 Oct 2024 19:25:00 -0000

Did you know there were Three P's to sobriety?

It's more than just a catchy rhyme but three guidelines to keep you steady on your journey AF. And honestly, J + A think these extend beyond alcohol-free life into everyday living! So what are these three P's? Listen now to find out 💖

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Say Something AF

Thu, 10 Oct 2024 14:37:00 -0000

One of the top questions we get asked at Mocksicated, is how to talk to someone about their alcohol-use. In this brand new episode, J + A discuss what works, what doesn't, and when the time is right. Whether you know someone struggling with their relationship with alcohol or not, Say Something AF is here to guide us through the tough conversations that are worth being had.

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Football AF

Thu, 03 Oct 2024 12:35:00 -0000

Are you ready for some.... Football?!

That's right your girls J + A are TACKLING the topic of football. One of them knows the game but they both knew the PRE-game and everything that comes with it. Football and alcohol are one of those things that seemingly come hand in hand so see how the girls break it down and stay in the game alcohol-free.

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Extrovert AF

Thu, 26 Sep 2024 13:20:00 -0000

EXTROVERTS! It's your time to shine... just like everyday :)

Last week we dove in to what it is like being an introvert in an alcohol-free world, so this week we flip the table and focus on our favorite extrovert A 💖 Let this be your reminder to live LOUD and PROUD.

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Introvert AF

Thu, 19 Sep 2024 16:06:00 -0000

Calling all Introverts!

Don't worry we aren't going to make you guys DO anything ... just ask you to listen to our NEW episode Introvert AF. We start this two-part series with the introvert in our duo.. J. Tunie in now to hear all about how she gets through life sans liquid courage. 🙃💖

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Faves AF

Thu, 12 Sep 2024 14:17:00 -0000

Our ~newest~ episode is LIVE 🫶🏻

Today we are talking all about our FAVES AF. There is so much we love about life alcohol-free, but you’ll need to tune in now(!) to hear what made our favorites list

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Nutrition AF w/ Rebecca Keller

Thu, 05 Sep 2024 12:00:00 -0000

This is a special epsiode for us, Nutrition AF is live and it features our lifetime bestie! Rebecca Keller is a queen of fitness and drops nothing but knowledge on fueling our bodies. 💪

Please give a HUGE mocks welcome to our girl Becky, you also can check out her daily inspiration @kellerfit.

*manifesting our nutritious future as we speak*

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Assumptions AF

Thu, 29 Aug 2024 13:17:00 -0000

You know what they say about assuming? 😜

On this week’s new episode of Mocksicated, we are delving into the topic of Assumptions AF. We all make assumptions daily, whether it’s at our job or communicating with our people. These assumptions aren’t facts… so why do we think they are?!

Tune in NOW for that answer and so much more!

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Morning Routines AF

Thu, 22 Aug 2024 12:28:00 -0000

How you begin your day sets the tone (+ your mood.) On today’s NEW episode, J + A talk all about morning routines.

Did you know that employees with a morning routine earn up to $12,500 yearly more than those who don’t?

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FAB AF

Thu, 15 Aug 2024 12:00:00 -0000

Have you heard of FAB?! And no babe we aren’t talking about your skin (even though we know that’s fab too)

On today’s NEW episode J + A break down FAB, or the fading-affect bias. Do you tend to remember things in a positive light? Learn more about how this phenomenon and how it connects to our drinking.

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Back To School AF

Thu, 08 Aug 2024 13:13:00 -0000

Back to school… Back to school.. to prove that not drinking alcohol is COOL!!

Our newest episode Back to School AF is live now, and the perfect listen for any parent, student, or just anybody who wants to reminisce about the glory of back to school supplies.

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Danger AF

Wed, 31 Jul 2024 21:22:00 -0000

TRIGGER WARNING Drinking + Driving, among other dangerous and destrictive activities discussed.

Alcohol and danger almost always come as a pair. In today's BRAND NEW episode, Danger AF, J + A discuss how being under the influence leads to outright dangerous behavior, PLUS how we look at danger differently through an alcohol-free lens.

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Trust AF

Wed, 24 Jul 2024 21:30:00 -0000

Your relationship with trust affects almost everything you do, so how does drinking alcohol play into that? On today's NEW episode of Mocksicated we are talking Trust AF.

All the trust that was broken during our drinking years and how we have worked to build it back in our lives alcohol-free.

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Songs AF

Wed, 17 Jul 2024 20:53:00 -0000

Today’s NEW episode is a near a dear to us. We are emo girls. We are music girls. Songs tell us how we feel and when to feel it. So, of course we are talking Songs AF!

We are already kicking ourselves at the ones we missed (paging eminems new album) 💿

Tune in now on all streaming sites + let us know what your sober anthem is ✌️🎤

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Oscar AF pt.2

Wed, 10 Jul 2024 16:57:00 -0000

It was so awesome getting to chat with our friend Oscar last year, that we brought him back ONE year later. Oscar fills us in on how his work, his recovery, and his life alcohol-free is going since we spoke with him last. Listen NOW to catch up with Oscar.

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America AF

Thu, 04 Jul 2024 13:53:00 -0000

……Cause baby you’re a firework!!! 🎶🧨

Todays newest episode, America AF, is out NOW 🇺🇸💙🤍❤️

Listen as you prepare for the holiday and DON’T forget your Mocks toolbox 🧰

❤️make a plan 💙drive yourself 🤍bring your own n/a bevs ❤️stay home 💙give yourself a fun title/job 🤍make lots of plans

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HALT AF

Thu, 27 Jun 2024 13:32:00 -0000

HALT is the acronym for the four most common triggers in quitting drinking. Today, J + A break down what those are and how those can affect your journey AF.

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Resources AF

Thu, 20 Jun 2024 12:43:00 -0000

J + A have something to say... DO NOT DROP THE BOOZE ALONE. Thankfully, there are resources a plenty when it comes to saying no to alcohol and today's episode focuses on exactly that. From books to other podcasts and more, finding your support system is crucial AND doable. So grab from this list whatever you are needing and let the support pour in.

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Influencing AF

Thu, 13 Jun 2024 12:21:00 -0000

Are you someone who is easily influenced? Or are you someone who influences? Today we talk influencing with the coolest content creator— our own A! A has made a business for herself in the influencing business and shares it ALL! Plus, how being AF has affected her in this industry.

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Movies AF

Thu, 06 Jun 2024 10:28:00 -0000

Movies shape us in so many ways, whether we connect to the plot or the character, it's a way to get lost and feel seen at the same time. Today, J + A talk the movies that have made them who they are. From crazy drinking movies to ones about sobriety (spoiler alert WE NEED MORE) they cover it all.

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Q + A AF pt.6

Thu, 30 May 2024 12:00:00 -0000

Your besties AF are BACK for another Q + A sesh. This time the girls are peeling back the layers of.. themselves!

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Co-Dependency AF w/ Annalyse Lucero

Thu, 23 May 2024 11:25:00 -0000

J + A are joined on today's new episode by their favorite Marriage and Family Counselor, Annalyse Lucero. Annalyse is breaking down co-dependency, how it shows up in our lives and alcohol-use can affect it. Whether you find yourself in a cycle of people pleasing, or are constanly affected by the actions of others, this episode is for YOU.

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Kids AF

Thu, 16 May 2024 12:16:00 -0000

The future is the kids and today J + A are diving in to the topic of children and alcohol. Both using alcohol for the first time at such a young age, your besties AF break down underage alcohol usage. Listen now for more of moving toward life AF, how we talk to our own kids about drinking, and much more on today's NEW episode of Mocksicated.

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Celebs AF pt 2

Thu, 09 May 2024 12:30:00 -0000

J + A are back for another round of Celebs AF. We are here for ALL of the celebs discussing their alcohol-use and their decisions to stop drinking alltogether. Last time we barely put a DENT in the list of sober celebs, so hopefully we can add a few of your favorites to the list!

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Triggers AF

Thu, 02 May 2024 12:28:00 -0000

Triggers are ______ (insert your own word here) BUT we all deal with them daily. As we decide to become alcohol-free the triggers grow and we find new ones of getting ourselves all disregulated. Today, J + A go through their triggers and what they do to cope.

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Support AF

Thu, 25 Apr 2024 11:50:00 -0000

J + A are back to talk all about support. Getting support alcohol free (and in life) is such a big part of what helps us sustain our peace and perspective. Whether you are looking for your own support AF or ways to support others who choose to not drink tune in this episode covers it all!

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Your Brain AF w/ Dr. Vidal

Thu, 18 Apr 2024 11:09:00 -0000

J + A are back with one of our FAVORITE guests, Dr. Barbara Vidal. On today's episode, Dr. Vidal goes into such great detail about how alcohol affects our brains, and what she sees post mortum. As always, Dr. Vidal comes with straight facts helping us make our own decisions when it comes to using alcohol.

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Spring AF

Thu, 11 Apr 2024 11:55:00 -0000

Spring has SPRUNG and J + A are here to break down the season AF. While growth and blooms are all around us it is THE perfect time to re-evaluate your relationship with alcohol. There is so much that can grow from the tiniest of seeds.

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Control AF

Thu, 04 Apr 2024 12:08:00 -0000

Control is a little tricky thing that we always think we have a lot more of than we actually do. On today's episode of Mocksicated, J + A dive in to the topic of control. What does it feel like to relinquish contorl on your alcohol-free journey and dive in to the parts of your life YOU are on top of.

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Ordering AF

Thu, 28 Mar 2024 11:55:00 -0000

Ordering AF should be easy. Unfortunately, living life alcohol-free, ordering drinks is still one of THE biggest struggles. With lack of NA menus, and alcohol being so normalized the challenges are a plenty. In today's episode J + A tackle this issue head on.

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Women AF

Thu, 21 Mar 2024 11:55:00 -0000

J + A are so proud to be alcohol-free women! So, in honor of International Women's Month we are dedicating an entire episode talking all about women and how alcohol specifically targets and affects us. Whether you are a woman or just a woman lover, take some time to listen and learn more about the amazing women in our lives.

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Birthdays AF

Thu, 14 Mar 2024 11:57:00 -0000

With just celebrating A's birthday, your girls are back to COVER the topic of birthdays alcohol-free. Tune in to hear how birthdays look nowadays, which one of us has major bday expectations, and so much more to celebrate.

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Your Face AF w/ Jordan Macall

Thu, 07 Mar 2024 13:26:00 -0000

Today on Mocks, our girl Jordan Macall joins us. Jordan owns and runs her own skincare studio, as well as develops her own skincare line. She is basically the queen of faces (or ours anyways) Tune in to hear all about how drinking alcohol can affect your skin and if being alcohol-free reverses any damage.

That and so much more!

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Q + A AF pt 5

Thu, 29 Feb 2024 13:00:00 -0000

First Q + A of the new season and your girls tried to have ALL the answers. See who does puzzles in her alcohol-free life and if there's such thing as a harmless blackout?

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Insecurities AF

Thu, 22 Feb 2024 13:21:00 -0000

Living life alcohol-free is a sure way to guranteee feeling all the things, and feeling them amplified. Unfortunately, our insecuriites are no different.

On today's episode J + A get real about what gets them down and how they try to overcome it AF. Your insecurities are NOT YOU, they are a part of you and you never know who loves you because of it.

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Glimmers AF

Thu, 15 Feb 2024 13:05:00 -0000

Glimmers are all about listening to our body and seeking the GOOD in our day to day. J + A break down their glimmers and how we can all help find our own!

Plus hear all about the girls SUPERBOWL opinions.

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Lovers AF

Thu, 08 Feb 2024 09:53:00 -0000

At Mocksicated, we LOVE love. For today's new episode, J + A tackle all topics love and Valentine's day AF. So whether you have a v-day date this year or not, Mocksicated wants you to BE OURS.

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Pink Cloud AF

Thu, 01 Feb 2024 13:17:00 -0000

February is here and Dry January is over. Are you continuing the DRY party into Booze FREE Febuary? If so, today we have the perfect episode.

Pink Cloud is a stage of the alcohol-free cycle. Knowing what it is, how to handle it, and what to know is the best way to set you and this next month up for being a sober QUEEN. (or KING!)

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Autopsy AF w/ Dr. Barbara Vidal

Thu, 25 Jan 2024 13:00:00 -0000

Today, J + A welcome Dr. Barbara Vidal on to Mocksicated. Dr. Vidal is a medical examiner who shares her expertise on what alcohol does to the body. We all walk away from this episode smarter and more informed thanks to Dr. Vidal's immense research and passion for what she does. PLUS, get ready to feel inspired when you hear about her journey into her career.

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FOMO AF

Thu, 18 Jan 2024 15:24:00 -0000

FOMO has victimized us all it seems, but when it comes to living life alcohol-free it takes a whole new meaning. J + A talk to us about their FOMO and how, whether you are sober or a dry january participant, to turn it into JOMO.

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Cravings AF

Thu, 11 Jan 2024 13:54:00 -0000

Today J + A take on CRAVINGS. When making the decision to become alcohol-free cravings take on a whole new meaning. So whether this is your first dry january or you've been sober life for awhile grab your favorite snack and TUNE IN to see who craves fast food and who craves... rocks?

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Terms AF

Mon, 01 Jan 2024 07:01:00 -0000

Stepping into the AF world can be overwhelming. Whether you are sober curious, dry, or alcohol-free there can be a lot of terms floating around. J + A are here to break them all down and of course give the most professional definitions they can ;) If you are new to AF or been here for some time tune in and hear all the terms AF

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Us AF

Mon, 01 Jan 2024 07:00:00 -0000

Your girls J + A are back for an all NEW season of Mocksicated. Whether you are a first time listener or already a bestie, get to know the babes behind Mocks. Who they are and why this is so important to them.

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Dry January AF

Mon, 01 Jan 2024 07:00:00 -0000

THE dry month of all dry months. Have you ever done Dry January? There's no time like the present to be sober curious and turn a first step into something that can last forever. J + A break down Dry January to give you all you need to take the first step this year!

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End of Year AF

Thu, 14 Dec 2023 13:00:00 -0000

This is IT. We made it to the end of the year and the end of season 1! To help celebrate, J + A are talking how they celebrate the closing of a year AND what they loved about this first season. Grab your favorite Mock one more time because until next year this is our last chance to get MOCKSICATED.

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Memories AF

Thu, 07 Dec 2023 13:45:00 -0000

When it comes to giving up booze, memories of the good, the bad, and the ugly come flowing in. Dealing with those memories and what brings them up is a big part of the alcohol-free journey. Today J + A talk about memories, the ones they have and how they navigate through them.

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Vegas AF

Thu, 30 Nov 2023 13:45:00 -0000

Las Vegas is notoriously known for alcohol, well J + A say WHO CARES and talk all about why Vegas AF is so much better. Learn all about their experiences traveling to Las Vegas with AND without booze.

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Self Care AF

Thu, 23 Nov 2023 13:47:00 -0000

Babes, self care is not selfish it's NECESSARY. This week J+A tackle the world self care and why we need it, especially AF. So seriously, babe, grab something tasty and snuggle up. It's time to take care of YOU.

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Opinions AF

Thu, 16 Nov 2023 13:45:00 -0000

Everywhere you turn you're getting another opinion thrown your way, and when you are living life AF that can be VERY tricky. J + A break down opinions (including some of their own) and WHY it doesn't even matter.

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Holidays AF

Thu, 09 Nov 2023 13:09:00 -0000

Tis the season for NOT drinking. With the holidays around the corner J + A are breaking down the season and sharing what helps them stay AF during the booziest time of the year.

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Q + A AF pt.4

Thu, 02 Nov 2023 07:16:00 -0000

You asked... we answered! AGAIN J + A are back for another round of Q + A featuring all your questions on life AF and more!

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Adolescent Therapy AF w/ Jessica Brooks

Thu, 26 Oct 2023 13:02:00 -0000

This week A + J welcome Jessica Brooks to Mocks! Jessica is a therapist who works primarily with adolescents and addiction. She is a wealth of knowledge on this and so much more!

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Bars AF

Thu, 19 Oct 2023 12:45:00 -0000

Yes, we still go to bars! On this week's ep, J + A dive all in to what makes them want to go to a bar. What they like, what they don't like, and of course some stories along the way. Whether you're drinking mocktails OR cocktails atmosphere is just as important. Pour yourself a glass and let's talk bars.

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Natural AF

Thu, 12 Oct 2023 12:40:00 -0000

In this week's episode J + A talk about feeling natural in your alcohol-free life. Hear all about when they finally felt natural not having alcohol and what that looks like now.

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Toxic Relationships AF

Thu, 05 Oct 2023 12:45:00 -0000

On this week’s NEW episode we chat all about toxic relationships. From family to friends to love the toxicity is real and can be fueled by alcohol. J + A break all of that down and more

• Domestic Violence is not to be taken lightly call 800-799-7233 or text START to 88788 to get help from the NDVH

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Couples Therapy AF w/ Annalyse Lucero

Thu, 28 Sep 2023 12:45:00 -0000

In today's episode we are so excited to be speaking to REAL therapist. Annalyse Lucero is a LMFT who specializes in couples counseling. She breaks it all down AND how alcohol can affect couples. Get ready to LEARN because our new bestie AF Annalyse is dropping some serious knowledge.

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College AF

Thu, 21 Sep 2023 12:49:00 -0000

TRIGGER WARNING :: Depictions of sexual and physical assualt

College is a wild time in life. It's the first time for most kids to be on their own, and the first time experimenting with alcohol. Today, J + A talk college and drinking. From stats to stories the girls each share from their own college experiences and get real with getting a degree in booze.

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Messy AF

Thu, 14 Sep 2023 12:40:00 -0000

What do you do when life feels messy? From Messy Jessi to bedside snack drawers, your besties are covering all the mess that comes with life AF.

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Fall AF

Thu, 07 Sep 2023 12:41:00 -0000

Fall is in the AIR... well almost. And J + A are gearing up for the switching of the season. Fall is a time of so much fun and NONE of it needs to include alcohol. So go grab your PSL (WE DON'T JUDGE) and tune in to Fall AF.

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Trending AF

Thu, 31 Aug 2023 12:40:00 -0000

Is Alcohol-Free just a trend? See what J + A think about this and trends in general. Whether you are a trend-setter, follower, or avoider we want to hear YOUR thoughts about what is currently trending.

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Music AF

Thu, 24 Aug 2023 12:45:00 -0000

Music has shaped J + A through every possible stage of their life, in today's episode they are sharing how music has been there for the fun times and into the times of healing. If you are a music lover, or just want to learn new ways to relax, this one's for you.

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Shame AF

Thu, 17 Aug 2023 12:40:00 -0000

Shame plays a huge role in our lives as drinkers. Shameovers are real and a big part of why more and more people are re-evaluating their drinking. Learn more about the shame the J + A have experienced and how that factored into their AF journey.

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Celebs AF

Thu, 10 Aug 2023 11:43:00 -0000

This week your girls are catching you up on ALL the celebrities in the sober curious space! Whether they got to sobriety through addiction or just wanted to make a change there is a huge number of celebrities who have decided not to drink. Your pop culture girlies are here to show that celebrities are just like us ;)

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Mocktail Menus AF

Thu, 03 Aug 2023 12:45:00 -0000

J + A are on a mission to get a mocktail menu added to every restaurant menu. Today they talk all about the importance of the mocktail menu and what it means to be included as a non-drinker! Also hear about thier favorite places in Albuquerque to grab a mocktail!

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What We Wear AF

Thu, 27 Jul 2023 12:26:00 -0000

Dressing yourself is a lot more fun when you don't have to worry about losing an accessory or ruining your dress. This week your girls are talking all about their style. What they are wearing, why they are wearing it, and how putting down the bottle has improved their wardrobe.

What is your fav Mocks look?!

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Slip Ups AF

Thu, 20 Jul 2023 11:23:00 -0000

What is a slip-up exactly and what does that mean for your AF journey? J + A break down slip-ups and everything that comes with them.. spoiler alert: Slip-ups are NORMAL.

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Dry Months AF

Thu, 13 Jul 2023 12:45:00 -0000

Dry January, Sober October or maybe you are in the middle of Dry July. This week J + A break down dry months and how to make the most out of them - also hear what they had to say about the most recent Tom Holland interview.

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Marriage AF

Thu, 06 Jul 2023 12:45:00 -0000

A + J take on marriage alcohol-free! Find out how it changed their marriages and how their husbands have supported their journey! Whether you listen to this one with your partner or on your single journey your besties AF want to hear from you!

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Q + A AF pt.3

Thu, 29 Jun 2023 12:45:00 -0000

J + A are back for another round of Q + A! Hear about how their friendship has changed, talking to the kids about alcohol and a lot more! :)

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Oscar AF

Thu, 22 Jun 2023 12:45:00 -0000

J + A are joined by thier friend Oscar. Oscar celebrates 90 days of sobriety by sharing his powerful story of overcoming so much more than just addiction. Learn all about how he wants to help the community and just get to know this awesome human.

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Work AF

Thu, 15 Jun 2023 12:45:00 -0000

Another area of life that is somehow drenched in the sauce. Work. They even named a whole hour after it. Tune in this week as J + A break down drinking in the work scene and the millions of jobs they've had.

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Summer AF

Thu, 08 Jun 2023 13:12:00 -0000

The weather is warm and everyone is OUT - Summer is all about good times and J + A are here to help you have the best Summer AF. Listen to their tips and tricks for naviagating summer sans booze!

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Labels AF

Thu, 01 Jun 2023 12:58:00 -0000

We are constantly labeling everything in sight, we give it a place and a name. Life alcohol free is no different, on today's episode A + J discuss all the labels that go with living life Alcohol Free. Which one resonates with you this most?

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Recovery AF w/ Art Hull

Thu, 25 May 2023 12:45:00 -0000

A + J are joined by no other than Mr. A Hull himself, A's dad Art. Art is 40 years sober and an avid member of AA. He shares all of his wisdom and experiences learning and growing in recovery.

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Generations AF

Thu, 11 May 2023 12:45:00 -0000

It's our 20th episode!! This week J + A break down the living generations and how each is affected by alcohol! What generation do you belong and how do you relate?

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Imposter Syndrome AF

Thu, 11 May 2023 12:45:00 -0000

J + A take on this topic that seems to be resignated with almost everyone. Hear how it affects them in their lives, and how they move past it AF!

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Q + A AF pt.2

Thu, 04 May 2023 12:45:00 -0000

J + A are back for another round of Q + A! You guys asked some good ones this round and they try to laugh through them all! Let us know your questions @Mocksicated!

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Weddings AF w/ Diana Rose

Thu, 27 Apr 2023 12:45:00 -0000

This week A + J are joined by the amazing Diana Rose Serna-Batista. Diana is a powerhouse in the wedding industry and is the co-founder of not one but two incredibly dope businesses that help make a bride's day that much easier. She recently just got married and had an AF ceremony, so she digs in to that and so much more! This episode is perfect for ANY bride.

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Celebrate AF

Thu, 20 Apr 2023 12:45:00 -0000

Whether it is the little things or the big things, J + A are always celebrating. Listen this week as they talk about how and what they celebrate now that they are AF.

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Firsts AF pt.1

Thu, 13 Apr 2023 12:45:00 -0000

Learn all about J + A's first time going out and getting offered drinks since they have been AF. Share your firsts with them @Mocksicated on social!

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Concerts AF

Thu, 06 Apr 2023 13:00:00 -0000

The girls talk all about experiencing concerts AF. Find out who used to be taking shots in the bathroom and who used to be hard core dancing in this week's episode of Mocksicated.

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Happier AF

Thu, 30 Mar 2023 13:00:00 -0000

A + J are all about feeling happier! This week they talk what happiness looks and feels like with life AF plus which states are the happiest.

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Dating AF w/ Devon Filer

Thu, 23 Mar 2023 12:00:00 -0000

Join J + A and one of their best friends Devon as he helps them unpack the world of dating.

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Q + A AF pt.1

Thu, 16 Mar 2023 13:00:00 -0000

J + A tackle all your questions and then some! Tune in and laugh through some great answers from your favorite Besties AF

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Sex AF

Thu, 09 Mar 2023 14:00:00 -0000

Trigger Warning - Topics of sex and sexual assault are discussed.

J + A tackle something that made both of blush.. SEX! With both sharing how sex and alcohol has affected them and what they LOVE about sober sex, they cover it ALL. Put in those headphones and let's get real on the sex talk.

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Traveling AF

Thu, 02 Mar 2023 14:00:00 -0000

Traveling + drinking go hand + hand. So putting down the booze when going on vacation can be challenging. J + A want to help you feel comfortable getting on that plane and not checking the drink menu. Plus we tell you some of our crazy travel stories, tune in for this and more!

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Moms AF

Thu, 23 Feb 2023 14:00:00 -0000

How do moms decompress after a hard day without turning to booze? In this episode you hear all about A + J's experience being moms AF.

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Top 5 Drinks AF

Thu, 16 Feb 2023 14:00:00 -0000

A + J walk you through their top 5 favorite alcohol-free drinks. Find out how J likes her Red Bull and what question made everyone mad at A's Bridal Shower. Grab your favorite drink (and a shopping list) and tune in for the best AF drinks.

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Judgey AF

Thu, 09 Feb 2023 14:00:00 -0000

This week J + A tackle JUDGEMENT. We all judge but when it comes to alcohol it is felt no matter what lifestyle you choose. Lets get real, drop the shame, talk about where it comes from, grab some compassion and figure out how we can get better at maintaining a judgement free community.

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A's Story

Thu, 02 Feb 2023 14:30:00 -0000

TRIGGER WARNING - The following content contains depictions of sexual assault.

You learned all about J and her struggle with alcohol, now it's time to hear from our girl A. A doesn't feel like she has the typical quitting alcohol story which is exactly why it's important to hear! A walks you through her journey and how it led her to being alcohol free. Time to get cozy again, grab a mock, and lets get to know each other!

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J's Story

Thu, 02 Feb 2023 14:30:00 -0000

In this episode we walk down J's journey with alcohol. Starting at the beginning J shares her experiences with drinking and how they led her to make the decision to be AF. Through tears, we hear about how she became the AF J that we know and love. Grab a box of tissues, snuggle in and let's get to know each other.

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How We Say No AF

Thu, 02 Feb 2023 14:30:00 -0000

J + A know that the hardest part of living life AF is saying NO to alcohol. They want to give you all the tools that they have to help you feel confident saying no to booze!

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Living Life AF

Thu, 02 Feb 2023 14:30:00 -0000

In one of Mocksicated's first episodes, A + J talk all about what living life alcohol-free looks like for each of them. Taking you through all the tricks and tips to maintaining life af. What life looks like now and even what life looked like when they first stopped drinking. This is the best episode to start with if you are wondering what life AF is all about.

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Introducing Mocksicated

Thu, 26 Jan 2023 01:52:00 -0000

Subscribe today and get ready to get real with J and A about life alcohol free. Join them each week as they break down tip, share stories, and get real about ditching booze in a drenched society.

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