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  <channel>
    <atom:link href="https://feeds.megaphone.fm/mind-body-wealth" rel="self" type="application/rss+xml"/>
    <title>Mind Body Wealth with Lauren Simmons</title>
    <language>en</language>
    <copyright>868329</copyright>
    <description>Mind Body Wealth—it's all interconnected w/ Lauren Simmons, the youngest person ever to trade on the New York Stock Exchange. Shift your money mindset w/ Lauren &amp; guests as she shows you how to make money work for you so you can live your best life.</description>
    <image>
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      <title>Mind Body Wealth with Lauren Simmons</title>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Spotify Studios</itunes:author>
    <itunes:summary>Mind Body Wealth—it's all interconnected w/ Lauren Simmons, the youngest person ever to trade on the New York Stock Exchange. Shift your money mindset w/ Lauren &amp; guests as she shows you how to make money work for you so you can live your best life.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Mind Body Wealth—it's all interconnected w/ Lauren Simmons, the youngest person ever to trade on the New York Stock Exchange. Shift your money mindset w/ Lauren &amp; guests as she shows you how to make money work for you so you can live your best life.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Spotify Studios</itunes:name>
      <itunes:email>s-4-podcasts@spotify.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/34fc515c-d8f6-11eb-97a5-03b3803022f2/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Business">
    </itunes:category>
    <itunes:category text="Technology">
    </itunes:category>
    <item>
      <title>How to Show Up for the Black Community Year Round</title>
      <description>This week, Lauren kicks off the show with some investing advice. How can you diversify your portfolio? Should You invest in ETFs? And later, as we enter Black History Month, Lauren gives listeners advice and tips on how to show up for and support the Black community all year round. Follow Money Moves in Spotify Greenroom to join the show! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 04 Feb 2022 23:08:00 -0000</pubDate>
      <itunes:title>How to Show Up for the Black Community Year Round</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5032f582-860e-11ec-a3f6-d3aac4d7696f/image/greenroom_spotify_3000x3000_MoneyMoves_Final.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week, Lauren kicks off the show with some investing advice. How can you diversify your portfolio? Should You invest in ETFs? And later, as we enter Black History Month, Lauren gives listeners advice and tips on how to show up for and support the Black community all year round. Follow Money Moves in Spotify Greenroom to join the show! https://spotifygr.link/moneymoveslive </itunes:subtitle>
      <itunes:summary>This week, Lauren kicks off the show with some investing advice. How can you diversify your portfolio? Should You invest in ETFs? And later, as we enter Black History Month, Lauren gives listeners advice and tips on how to show up for and support the Black community all year round. Follow Money Moves in Spotify Greenroom to join the show! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Lauren kicks off the show with some investing advice. How can you diversify your portfolio? Should You invest in ETFs? And later, as we enter Black History Month, Lauren gives listeners advice and tips on how to show up for and support the Black community all year round. Follow Money Moves in Spotify Greenroom to join the show! <a href="https://spotifygr.link/moneymoveslive">https://spotifygr.link/moneymoveslive</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2751</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5032f582-860e-11ec-a3f6-d3aac4d7696f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1401960987.mp3?updated=1644016330" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Networking is Your Best Friend</title>
      <description>Gen Z thought leader and fellow Spotify Greenroom host Gigi Robinson joins Lauren in a career conversation. Listen to hear tips on networking, interviewing, and negotiation tactics then follow Money Moves in Spotify Greenroom to get notified when the show is live next! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 21 Jan 2022 20:58:00 -0000</pubDate>
      <itunes:title>Networking is Your Best Friend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ecb49dc-7afd-11ec-9a89-4f67488b5f1d/image/greenroom_spotify_3000x3000_MoneyMoves_Final.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gen Z thought leader and fellow Spotify Greenroom host Gigi Robinson joins Lauren in a career conversation. Listen to hear tips on networking, interviewing, and negotiation tactics then follow Money Moves in Spotify Greenroom to get notified when the show is live next! https://spotifygr.link/moneymoveslive</itunes:subtitle>
      <itunes:summary>Gen Z thought leader and fellow Spotify Greenroom host Gigi Robinson joins Lauren in a career conversation. Listen to hear tips on networking, interviewing, and negotiation tactics then follow Money Moves in Spotify Greenroom to get notified when the show is live next! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gen Z thought leader and fellow Spotify Greenroom host Gigi Robinson joins Lauren in a career conversation. Listen to hear tips on networking, interviewing, and negotiation tactics then follow Money Moves in Spotify Greenroom to get notified when the show is live next! https://spotifygr.link/moneymoveslive</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3880</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ecb49dc-7afd-11ec-9a89-4f67488b5f1d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6032648792.mp3?updated=1642801093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Goal Setting and Trend Forecasting with College Hoops Star Cameron Brink!</title>
      <description>New year, new habits. Lauren talks the magic of intentionality and techniques for setting goals. Plus, college hooper Cameron Brink joins to chat about finding her brand and trends she sees for this year. Follow Money Moves in Spotify Greenroom to join the show! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 07 Jan 2022 08:01:00 -0000</pubDate>
      <itunes:title>Goal Setting and Trend Forecasting with College Hoops Star Cameron Brink!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64ac15aa-6f4f-11ec-bd1b-2fda8a50d65d/image/greenroom_spotify_3000x3000_MoneyMoves_Final.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>New year, new habits. Lauren talks the magic of intentionality and techniques for setting goals. Plus, college hooper Cameron Brink joins to chat about finding her brand and trends she sees for this year. Follow Money Moves in Spotify Greenroom to join the show! https://spotifygr.link/moneymoveslive</itunes:subtitle>
      <itunes:summary>New year, new habits. Lauren talks the magic of intentionality and techniques for setting goals. Plus, college hooper Cameron Brink joins to chat about finding her brand and trends she sees for this year. Follow Money Moves in Spotify Greenroom to join the show! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New year, new habits. Lauren talks the magic of intentionality and techniques for setting goals. Plus, college hooper Cameron Brink joins to chat about finding her brand and trends she sees for this year. Follow Money Moves in Spotify Greenroom to join the show! <a href="https://spotifygr.link/moneymoveslive">https://spotifygr.link/moneymoveslive</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3532</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[64ac15aa-6f4f-11ec-bd1b-2fda8a50d65d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6906291615.mp3?updated=1641515625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Give More, Give Differently</title>
      <description>Wealth isn’t all about money. Lauren &amp; Libyan-American activist-journalist, Noor Tagouri, discuss how it’s also tied to how we feel when we’re giving of our time &amp; energy, showing up for our people &amp; communities, &amp; being in service to others.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Dec 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9161552c-1196-11ec-8e53-13905628fa7c/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wealth isn’t all about money. Lauren &amp; Libyan-American activist-journalist, Noor Tagouri, discuss how it’s also tied to how we feel when we’re giving of our time &amp; energy, showing up for our people &amp; communities, &amp; being in service to others.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wealth isn’t all about money. Lauren &amp; Libyan-American activist-journalist, Noor Tagouri, discuss how it’s also tied to how we feel when we’re giving of our time &amp; energy, showing up for our people &amp; communities, &amp; being in service to others.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1870</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9161552c-1196-11ec-8e53-13905628fa7c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8377154989.mp3?updated=1640113974" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday Spending Dos and Don'ts</title>
      <description>It's that most stressful time of year, and Lauren breaks down how to get the most out of your giving without breaking the bank. Plus: listeners get some advice on credit cards and gifting NFTs. Follow Money Moves in Spotify Greenroom to join the show live every Wednesday! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Dec 2021 08:01:00 -0000</pubDate>
      <itunes:title>Holiday Spending Dos and Don'ts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d27f0722-5f0a-11ec-8f11-df56d9d0db6a/image/greenroom_spotify_3000x3000_MoneyMoves_Final__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's that most stressful time of year, and Lauren breaks down how to get the most out of your giving without breaking the bank. Plus: listeners get some advice on credit cards and gifting NFTs. Follow Money Moves in Spotify Greenroom to join the show live every Wednesday! https://spotifygr.link/moneymoveslive</itunes:subtitle>
      <itunes:summary>It's that most stressful time of year, and Lauren breaks down how to get the most out of your giving without breaking the bank. Plus: listeners get some advice on credit cards and gifting NFTs. Follow Money Moves in Spotify Greenroom to join the show live every Wednesday! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's that most stressful time of year, and Lauren breaks down how to get the most out of your giving without breaking the bank. Plus: listeners get some advice on credit cards and gifting NFTs. Follow Money Moves in Spotify Greenroom to join the show live every Wednesday! https://spotifygr.link/moneymoveslive</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3184</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d27f0722-5f0a-11ec-8f11-df56d9d0db6a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6807116653.mp3?updated=1639726507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NFT Dreams</title>
      <description>From streetwear designer to NFT owner, Jeff Staple talks to Lauren about getting into this digital market just 6 months ago, and how NFTs and disposable income can create opportunities for generational wealth.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Dec 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/910d0de6-1196-11ec-8e53-dbdf174c4055/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From streetwear designer to NFT owner, Jeff Staple talks to Lauren about getting into this digital market just 6 months ago, and how NFTs and disposable income can create opportunities for generational wealth.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From streetwear designer to NFT owner, Jeff Staple talks to Lauren about getting into this digital market just 6 months ago, and how NFTs and disposable income can create opportunities for generational wealth.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2548</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[910d0de6-1196-11ec-8e53-dbdf174c4055]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3603172278.mp3?updated=1639551936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Does Faking It Cross the Line?</title>
      <description>Sometimes you have to fake til you make it. But when does it cross the line? Lauren chats with listeners about it, manifesting greatness, and what do with imposter syndrome. Follow Money Moves in Spotify Greenroom to join the show live https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Dec 2021 20:25:12 -0000</pubDate>
      <itunes:title>When Does Faking It Cross the Line?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e52dd06a-59f6-11ec-82c0-a7bbf0ee513a/image/greenroom_spotify_3000x3000_MoneyMoves_Final__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes you have to fake til you make it. But when does it cross the line? Lauren chats with listeners about it, manifesting greatness, and what do with imposter syndrome. Follow Money Moves in Spotify Greenroom to join the show live https://spotifygr.link/moneymoveslive</itunes:subtitle>
      <itunes:summary>Sometimes you have to fake til you make it. But when does it cross the line? Lauren chats with listeners about it, manifesting greatness, and what do with imposter syndrome. Follow Money Moves in Spotify Greenroom to join the show live https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes you have to fake til you make it. But when does it cross the line? Lauren chats with listeners about it, manifesting greatness, and what do with imposter syndrome. Follow Money Moves in Spotify Greenroom to join the show live <a href="https://spotifygr.link/moneymoveslive">https://spotifygr.link/moneymoveslive</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e52dd06a-59f6-11ec-82c0-a7bbf0ee513a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4101255482.mp3?updated=1639168259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Party of 1</title>
      <description>From being at home to blocking internet trolls, Lauren and digital fitness entrepreneur, Tamara Anthony, talk about the benefits of being alone, taking time to get to know oneself, and setting healthy boundaries for a more fulfilled life. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Dec 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90ba0182-1196-11ec-8e53-6f749d1b6a9c/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From being at home to blocking internet trolls, Lauren and digital fitness entrepreneur, Tamara Anthony, talk about the benefits of being alone, taking time to get to know oneself, and setting healthy boundaries for a more fulfilled life. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From being at home to blocking internet trolls, Lauren and digital fitness entrepreneur, Tamara Anthony, talk about the benefits of being alone, taking time to get to know oneself, and setting healthy boundaries for a more fulfilled life. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1428</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90ba0182-1196-11ec-8e53-6f749d1b6a9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6935984693.mp3?updated=1638918991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting Serious about Dating and Finances</title>
      <description>This week, Lauren chats with listeners about money &amp; dating - from the tough conversations to financial dealbreakers and setting boundaries. Be sure to follow Money Moves in Spotify Greenroom to join the show live https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Dec 2021 08:01:00 -0000</pubDate>
      <itunes:title>Getting Serious about Dating and Finances</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82062442-53c5-11ec-bf44-b726c0343a50/image/greenroom_spotify_3000x3000_MoneyMoves_Final__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week, Lauren chats with listeners about money &amp; dating - from the tough conversations to financial dealbreakers and setting boundaries. Be sure to follow Money Moves in Spotify Greenroom to join the show live https://spotifygr.link/moneymoveslive</itunes:subtitle>
      <itunes:summary>This week, Lauren chats with listeners about money &amp; dating - from the tough conversations to financial dealbreakers and setting boundaries. Be sure to follow Money Moves in Spotify Greenroom to join the show live https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Lauren chats with listeners about money &amp; dating - from the tough conversations to financial dealbreakers and setting boundaries. Be sure to follow Money Moves in Spotify Greenroom to join the show live <a href="https://spotifygr.link/moneymoveslive">https://spotifygr.link/moneymoveslive</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2855</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[82062442-53c5-11ec-bf44-b726c0343a50]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7461367113.mp3?updated=1638487484" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Can’t Please Everyone</title>
      <description>Content creator, brand marketing manager, and overall multi-hyphenate Chantal Rochelle gets real about the physical burnout she experienced when neglecting to prioritize herself. She and Lauren discuss the importance of practicing time management, discerning boundaries, and simply slowing down.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Nov 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90101c8a-1196-11ec-8e53-770eab7d9356/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Content creator, brand marketing manager, and overall multi-hyphenate Chantal Rochelle gets real about the physical burnout she experienced when neglecting to prioritize herself. She and Lauren discuss the importance of practicing time management, discerning boundaries, and simply slowing down.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Content creator, brand marketing manager, and overall multi-hyphenate Chantal Rochelle gets real about the <em>physical</em> burnout she experienced when neglecting to prioritize herself. She and Lauren discuss the importance of practicing time management, discerning boundaries, and simply slowing down.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1842</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90101c8a-1196-11ec-8e53-770eab7d9356]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8592873251.mp3?updated=1637717087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PREMIERE: Welcome to Money Moves</title>
      <description>Money Moves is a new live show where YOU can join in the experience and have deeper conversations about financial literacy. In this first episode, Lauren shares her experience, talks about when to invest, and takes questions from listeners about financial advisors. Money Moves is LIVE in Spotify Greenroom every Wednesday at 10p ET. Download the app and follow the show to join the discussion! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Nov 2021 08:01:00 -0000</pubDate>
      <itunes:title>PREMIERE: Welcome to Money Moves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11685ce6-48a8-11ec-bf45-47f23971daa0/image/greenroom_spotify_3000x3000_MoneyMoves_Final.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Money Moves is a new live show where YOU can join in the experience and have deeper conversations about financial literacy. In this first episode, Lauren shares her experience, talks about when to invest, and takes questions from listeners about financial advisors.</itunes:subtitle>
      <itunes:summary>Money Moves is a new live show where YOU can join in the experience and have deeper conversations about financial literacy. In this first episode, Lauren shares her experience, talks about when to invest, and takes questions from listeners about financial advisors. Money Moves is LIVE in Spotify Greenroom every Wednesday at 10p ET. Download the app and follow the show to join the discussion! https://spotifygr.link/moneymoveslive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Money Moves is a new live show where YOU can join in the experience and have deeper conversations about financial literacy. In this first episode, Lauren shares her experience, talks about when to invest, and takes questions from listeners about financial advisors. Money Moves is LIVE in Spotify Greenroom every Wednesday at 10p ET. Download the app and follow the show to join the discussion! https://spotifygr.link/moneymoveslive</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2628</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11685ce6-48a8-11ec-bf45-47f23971daa0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3666790588.mp3?updated=1637265271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making Money Not Taboo</title>
      <description>Personal finance expert, Chris Browning, and international banker, Guy Heichman, had different experiences around financial stability &amp; money talks with their parents growing up. Today, they share what they’ve learned &amp; unlearned driving toward financial &amp; career success.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Nov 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fbd147c-1196-11ec-8e53-23c2f67347ea/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Personal finance expert, Chris Browning, and international banker, Guy Heichman, had different experiences around financial stability &amp; money talks with their parents growing up. Today, they share what they’ve learned &amp; unlearned driving toward financial &amp; career success.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Personal finance expert, Chris Browning, and international banker, Guy Heichman, had different experiences around financial stability &amp; money talks with their parents growing up. Today, they share what they’ve learned &amp; unlearned driving toward financial &amp; career success.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2347</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8fbd147c-1196-11ec-8e53-23c2f67347ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6810274204.mp3?updated=1637102288" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don’t Die Empty</title>
      <description>NFL linebacker &amp; Ivy League professor, Brandon Copeland talks about leading a purpose-driven life off the field, how purpose &amp; passions inform the money mindset, and his each one teach one approach to financial empowerment within his community.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Nov 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f69afbc-1196-11ec-8e53-7f02a6e9f726/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>NFL linebacker &amp; Ivy League professor, Brandon Copeland talks about leading a purpose-driven life off the field, how purpose &amp; passions inform the money mindset, and his each one teach one approach to financial empowerment within his community.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>NFL linebacker &amp; Ivy League professor, Brandon Copeland talks about leading a purpose-driven life off the field, how purpose &amp; passions inform the money mindset, and his each one teach one approach to financial empowerment within his community.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2522</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f69afbc-1196-11ec-8e53-7f02a6e9f726]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7618806069.mp3?updated=1636508098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Tribe Called Your Network</title>
      <description>Mary Elizabeth Taylor, the first &amp; youngest African American Assistant Secretary of State for Legislative Affairs, discusses self-care, the importance of the group chat and cultivating an authentic tribe you can turn to and lean on with confidence.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Nov 2021 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f1655ce-1196-11ec-8e53-13862920506a/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mary Elizabeth Taylor, the first &amp; youngest African American Assistant Secretary of State for Legislative Affairs, discusses self-care, the importance of the group chat and cultivating an authentic tribe you can turn to and lean on with confidence.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mary Elizabeth Taylor, the first &amp; youngest African American Assistant Secretary of State for Legislative Affairs, discusses self-care, the importance of the group chat and cultivating an authentic tribe you can turn to and lean on with confidence.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f1655ce-1196-11ec-8e53-13862920506a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1402602648.mp3?updated=1635865318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Quick Fight? Quicker Recovery!</title>
      <description>Headhunted for a hedge fund at 17, expert entrepreneur, Sophie Bakalar, shares insight into the entrepreneurial mindset, qualities of an ideal co-founder, and how her sibling relationship prepared her for multiple entrepreneurial endeavors.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Oct 2021 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ec3212e-1196-11ec-8e53-13d549c983e6/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Headhunted for a hedge fund at 17, expert entrepreneur, Sophie Bakalar, shares insight into the entrepreneurial mindset, qualities of an ideal co-founder, and how her sibling relationship prepared her for multiple entrepreneurial endeavors.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>Headhunted for a hedge fund at 17, expert entrepreneur, Sophie Bakalar, shares insight into the entrepreneurial mindset, qualities of an ideal co-founder, and how her sibling relationship prepared her for multiple entrepreneurial endeavors.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2034</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ec3212e-1196-11ec-8e53-13d549c983e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8404812014.mp3?updated=1635435227" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What’s Your Number?</title>
      <description>$95k? $150k? How much do you need to earn to feel secure in your day-to-day? Lauren and award-winning film and TV producer, Jesse Murphy, share their number, discuss the cost of doubt, and offer ways to overcome investment imposter syndrome.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Oct 2021 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e6ff3e6-1196-11ec-8e53-a726727f1355/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>$95k? $150k? How much do you need to earn to feel secure in your day-to-day? Lauren and award-winning film and TV producer, Jesse Murphy, share their number, discuss the cost of doubt, and offer ways to overcome investment imposter syndrome.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>$95k? $150k? How much do you need to earn to feel secure in your day-to-day? Lauren and award-winning film and TV producer, Jesse Murphy, share their number, discuss the cost of doubt, and offer ways to overcome investment imposter syndrome.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1979</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e6ff3e6-1196-11ec-8e53-a726727f1355]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3257235048.mp3?updated=1634666109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>High Risk, High Reward</title>
      <description>Learn from two L’s—Lauren &amp; Chief of Staff at Google, Lauren Legette—how to win at angel investing, why neither women are keen on high-risk investments, and why you definitely need a financial advisor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Oct 2021 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e185730-1196-11ec-8e53-b3e237697e3e/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn from two L’s—Lauren &amp; Chief of Staff at Google, Lauren Legette—how to win at angel investing, why neither women are keen on high-risk investments, and why you definitely need a financial advisor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn from two L’s—Lauren &amp; Chief of Staff at Google, Lauren Legette—how to win at angel investing, why neither women are keen on high-risk investments, and why you definitely need a financial advisor.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1890</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e185730-1196-11ec-8e53-b3e237697e3e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1395575812.mp3?updated=1634074467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Senior Leader Energy</title>
      <description>Leadership style, self-awareness, authenticity &amp; more--today, Lauren talks the traits &amp; characteristics of successful tastemakers, and discusses code switching &amp; being choosy about opportunities w/ financial entrepreneur, Jared Schwitzke.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Oct 2021 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dc50850-1196-11ec-8e53-e34dee14d82e/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Leadership style, self-awareness, authenticity &amp; more--today, Lauren talks the traits &amp; characteristics of successful tastemakers, and discusses code switching &amp; being choosy about opportunities w/ financial entrepreneur, Jared Schwitzke.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Leadership style, self-awareness, authenticity &amp; more--today, Lauren talks the traits &amp; characteristics of successful tastemakers, and discusses code switching &amp; being choosy about opportunities w/ financial entrepreneur, Jared Schwitzke.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1545</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8dc50850-1196-11ec-8e53-e34dee14d82e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4502881402.mp3?updated=1633045597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing Mind Body Wealth</title>
      <description>Mind Body Wealth—it's all interconnected with host Lauren Simmons, the youngest person to ever trade on the New York Stock Exchange. Listen and shift your money mindset every week with Lauren and special guests as she navigates the nuances of our personal relationships with money and finances, and shows you how to make money work for you so you can live your best life. New episodes every Wednesday, only on Spotify.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Sep 2021 12:03:37 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7eca190-14ac-11ec-a366-37526954c6b5/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mind Body Wealth—it's all interconnected with host Lauren Simmons, the youngest person to ever trade on the New York Stock Exchange. Listen and shift your money mindset every week with Lauren and special guests as she navigates the nuances of our personal relationships with money and finances, and shows you how to make money work for you so you can live your best life. New episodes every Wednesday, only on Spotify.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mind Body Wealth—it's all interconnected with host Lauren Simmons, the youngest person to ever trade on the New York Stock Exchange. Listen and shift your money mindset every week with Lauren and special guests as she navigates the nuances of our personal relationships with money and finances, and shows you how to make money work for you so you can live your best life. New episodes every Wednesday, only on Spotify.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>101</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7eca190-14ac-11ec-a366-37526954c6b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5352372937.mp3?updated=1632908333" length="0" type="audio/mpeg"/>
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    <item>
      <title>Money Moves &amp; Sound Investments</title>
      <description>First-gen immigrant, Chef Jordan Andino, shares how a $13k credit “mistake” was actually a life-changing investment. And from Nipsey Hustle to Warren Buffet, Lauren breaks down both sides of the bitcoin debate and her thoughts on cryptocurrency.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Sep 2021 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Spotify Studios</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d71af2a-1196-11ec-8e53-5bc0f2366da5/image/Mind-Body_Lauren-3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>First-gen immigrant, Chef Jordan Andino, shares how a $13k credit “mistake” was actually a life-changing investment. And from Nipsey Hustle to Warren Buffet, Lauren breaks down both sides of the bitcoin debate and her thoughts on cryptocurrency.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>First-gen immigrant, Chef Jordan Andino, shares how a $13k credit “mistake” was actually a life-changing investment. And from Nipsey Hustle to Warren Buffet, Lauren breaks down both sides of the bitcoin debate and her thoughts on cryptocurrency.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1526</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d71af2a-1196-11ec-8e53-5bc0f2366da5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1390943485.mp3?updated=1632774058" length="0" type="audio/mpeg"/>
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