Make Me Smile with Miist

Ep. 48: Be Authentic

Wed, 11 Mar 2026 07:00:00 -0000

Step out of the craziness of the world and into a safe refuge for just a few minutes. Have you ever suddenly realized you’re playing a character in your own life?

In this episode of Make Me Smile, we’re diving deep into the terrifying, beautiful journey of unmasking your authentic self. For years, I wore the "perfect, always helpful" persona, quietly letting it eat away at my joy until I realized a heartbreaking truth: no one can truly love you if they don't know who you actually are.

From the psychological trap of Jean-Paul Sartre’s "No Exit" to the surprising, culture-shifting secret behind a Seattle Seahawks Super Bowl victory, we are exploring exactly why we cage our true nature—and how to finally break free.

If you’re quietly exhausted by the weight of everyone else’s expectations, join me for a gentle wake-up call, a 15-second daily challenge to reclaim your humanity, and a special performance of my song, Love Them Away. It's time to stop pretending.

Are you ready to finally meet the real you?

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Ep. 47: It Shouldn't Be That Easy

Wed, 04 Mar 2026 08:00:00 -0000

Have you ever wondered why the easy way often leaves us feeling so utterly empty? In a fast-paced world where artificial intelligence can generate a song in seconds and we can stare at the peak of Mount Everest from the comfort of our couches, we are quietly losing something profoundly human.

This week on the Make Me Smile podcast, we are taking a gentle refuge from the craziness to unravel the enigma of the "Effort Paradox." Why do we secretly cherish a Lego set we spent hours frustratingly piecing together over a flawless, pre-built masterpiece?

From the hidden dangers of "lawnmower parenting" to the beautiful, necessary failures of legends like Michael Jordan and Thomas Edison, we are exploring why shortcutting our way to the finish line might actually be robbing us of our true purpose and joy. If you’re feeling disconnected or burnt out in this digital age, take my hand. Join me as we redefine what authentic success really looks like, discover the psychological magic of doing things the hard way, and uncover a forgotten, 15-second secret to grounding yourself in the real world.

Press play, leave your worries at the door, and let's remember what it truly means to be human.

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Ep. 46: Let's Get Bored

Wed, 25 Feb 2026 08:00:00 -0000

Let’s take a gentle break from the craziness of our constantly connected world and step into a safe refuge for your mind.

In this episode of the Make Me Smile podcast, I invite you to explore a forgotten human superpower that modern technology has trained us to avoid at all costs.

What if the very feeling you desperately swipe, tap, and scroll to escape is actually the secret key to unlocking your greatest creativity, profound human connection, and true joy?

Together, we’ll uncover the hidden emotional costs of "frictionless stimulation" and endless digital dopamine hits, and discover why the world’s greatest masterpieces—and perhaps your own deepest happiness—depend on a lost art we rarely practice anymore. Are you brave enough to take my hand, unplug, and face the beautiful, empty spaces of your own thoughts?

Tune in to the full episode to find out what magical things are waiting for you in the silence, and let's learn how to smile again.

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Ep. 45: Challenge Me

Wed, 18 Feb 2026 08:00:00 -0000

Are you living in a refuge of your own making, or is your comfort slowly becoming a cage?

In this episode of Make Me Smile, we’re stepping away from the dangerous allure of "TikTok challenges" to explore a much deeper invitation: the transformative power of challenging the self.

From the way your heart literalizes its need for struggle to the "quantum computer" between your ears that’s being wasted on basic arithmetic, we dive into why the opposite of complacency isn’t just activity—it’s evolution. We explore the science of neuroplasticity, the "prince culture" that might be stifling our children’s resilience, and why a 15-second pivot in your morning routine could be the key to a dopamine-fueled breakthrough. Why do you believe the things you’ve never questioned, and what happens to a relationship when you stop assuming you know the person sitting across from you?

I share a crossroads I faced during this very recording—a moment where I had to choose between the flow and the fracture—and why the "100-foot-high unstable platform" of your current beliefs might be the most exciting place to stand.

Join me as we rediscover what it means to be human in a world that wants us to stay seated; it’s time to find out if you’re ready to let the fire harden your steel or if you’re still waiting for someone to hold the bottle.

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Ep. 44: The Brian's

Wed, 11 Feb 2026 08:00:00 -0000

Imagine, for a moment, that the chaotic symphony of your human brain isn't just biology, but a bustling civilization of trillions of tiny, sentient creatures living in the dark recesses of your skull—and what if they were all named Brian?

In this episode of Make Me Smile, we step into the surreal, secret world of these invisible architects who are constantly rewriting your memories, editing your perception of reality, and throwing wild parties when you fall in love. Why do they refuse to let you forget that one embarrassing moment from the fourth grade, yet delete your drive home from work?

Come discover the truth about the tiny editors cutting the film of your life before you even see it, and learn why keeping "The Brians" happy might just be the secret to your mental well-being.

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Ep. 43: Shame on Me

Wed, 04 Feb 2026 08:00:00 -0000

Have you ever felt a weight in your chest that you couldn’t quite name—a burning sensation that whispers you are simply not enough?

On this episode of Make Me Smile, I’m taking you back to a pivotal moment from my childhood that changed how I see the world, as we explore the profound, often hidden difference between the guilt of a mistake and the crushing burden of shame. We live in a society that frequently uses shame as a tool for motivation—in our schools, our careers, and even our most intimate family structures—but what is this truly doing to our collective humanity? I’m inviting you to join me as we peel back these layers to discover a forgotten path toward healing through empathy, self-compassion, and a radical kind of love.

Is it possible to truly become your own best friend when the world has spent years telling you otherwise? Listen in as we dive into why love isn't just a sentiment, but the only way out of the prison of shame.

You might just find that the key to the door has been in your hand all along.

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EP. 42: Is Cleanliness Really Next to Godliness?

Wed, 28 Jan 2026 08:00:00 -0000

Have you ever felt a sudden, inexplicable urge to wash your hands after a moment of doubt, or felt the heavy weight of a cluttered room pressing against your peace of mind?

In this episode of Make Me Smile, we delve into the mysterious "Macbeth Effect"—the deep-rooted psychological connection between a clean environment and a clear conscience. We’ll wander from the tragic, blood-stained halls of Shakespeare to the silent, efficient cleaning systems of the natural world, discovering why cleanliness isn't just about appearances—it's about how we value ourselves and our future. I’m opening up about my own battle with terminal illness and the surprising, vital role that "cleaning" from the inside out played in my survival. Why does an unkept yard lower more than just property value, and how can a 15-second act of order reset your entire physiological state?

Step inside this refuge of music and reflection as we explore the simple, nearly forgotten habits that lead to a longer, more fulfilling life. You might just find that the secret to a happy heart starts with something as small as making your bed or clearing a single hidden drawer.

Let’s learn to smile again, together.

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Ep. 41: Regret

Wed, 21 Jan 2026 08:00:00 -0000

Have you ever felt the crushing weight of regret pulling you down like a swirling black hole, begging for a way to rewrite the past?

In this deeply personal episode, I pull back the curtain on a twenty-year silence between a father and daughter—a story of abandonment, a starving family's desperate choice, and the unexpected path to healing relationships we thought were lost forever.

Together, we’ll discover why forgiveness isn't about excusing the hurt but about reclaiming your freedom, and how a simple, 15-second action can transform your deepest remorse into your greatest strength.

Come listen to the song that was born from my pain, "Let Me Be the Promise You Wanted," and find out if it's ever truly too late to make amends and finally find peace.

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Ep. 40: Life is About Choices. Right?

Wed, 14 Jan 2026 08:00:00 -0000

Step into our shared refuge where we pause the world's craziness to discover why having a million choices might actually be the reason you feel so stuck.

From a panic attack in a Costco aisle to the heartbreak of endless swiping, we unravel the illusion that infinite options equal freedom and explore why chasing the "perfect" life is often a mirage that steals our joy.

I’ll share a personal revelation about spicy food that isn't really about flavor at all, and how shedding the identity of the "good girl" helped me smash the compass society gave me to finally find my own way.

If you’ve ever felt paralyzed by decision fatigue or wondered if you’re living a life designed by an algorithm rather than your own heart, join me to discover the secret to finding your true North—it all starts with one simple, yet terrifying question you need to ask before you make your next move.

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EP. 39: 3 Days To Say Goodbye

Wed, 07 Jan 2026 08:00:00 -0000

I am writing this from a place of deep vulnerability, looking at an empty bed that isn't quite empty yet.

What would you do if you were given the unimaginable burden—and the precious gift—of knowing exactly how many hours remain with the soul who saved your life?

In this episode of Make Me Smile, we journey through the raw, beautiful, and heart-wrenching reality of anticipatory grief and the profound lessons hidden within a goodbye.

We explore what it truly means to choose love over fear, the life-altering power of "Yes Days," and why making the hardest decision for a loved one is the ultimate act of devotion.

Join me as we discover how to stop merely surviving and start truly living, before the clock runs out on the ones we hold most dear.

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Ep. 38: Take it Slow

Wed, 24 Dec 2025 08:00:00 -0000

Do you feel the "Pali-Pali"—the hurry-hurry—running through your veins, making you feel like you’re constantly chasing a moving car?

In this special Christmas Eve episode, we pause amidst the frenzy to discover why our addiction to speed might actually be stealing our most precious commodity.

We’ll explore the science of why your body craves the "fight or flight" rush, but why your soul is desperate for the "time stretching" magic that happens only when we dare to stop. From the secrets of the Blue Zones to a personal song about longing for a slower pace, I invite you to learn why doing less might be the only way to truly love more.

Happy holidays, my friends; let’s find out how just 15 seconds can change your world, together.

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Ep. 37: Stop Comparing

Wed, 17 Dec 2025 08:00:00 -0000

Winner, loser; beautiful, ugly; rich, poor—in a world that constantly asks us to measure up, have you ever stopped to wonder if the yardstick is broken?

Join me, Miist, for a few minutes of refuge as we peel back the filters of "aspirational living" to reveal how the thief of joy — comparison — might be stealing more than just your confidence.

From the tragic obsession of Salieri over Mozart to a deeply personal confession where I found myself unexpectedly envious of a gift given to my own daughter, we will explore the fine line between toxic jealousy and healthy admiration.

If you have ever felt like you are falling behind in a race you never signed up for, I invite you to discover why looking sideways is slowing you down, and to learn the simple, 15-second action that can transform your envy into inspiration—but you’ll have to listen to find out just how powerful a simple smile can be.

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EP. 36: Selfish or Generous. Which?

Wed, 10 Dec 2025 08:00:00 -0000

Kick your shoes off and leave your worries at the door; let’s make this moment a refuge where we can finally breathe. In a world that constantly screams for us to look out for "Number One" and chase the solitary luxury of wealth, why do we feel more isolated than ever?

Join me, Miist, as we unravel a 2,000-year-old secret that modern science—from an 80-year Harvard study to the biology of the "Giver’s Glow"—is just now catching up to. We’ll explore the surprising chemistry of connection versus the heavy, hidden cost of selfishness, and I’ll share a deeply personal, unscripted moment involving a simple hug that completely reshaped my perspective on love.

Discover why true happiness isn't found in what we take, but in a forgotten, 15-second habit that has the power to heal our hearts and transform our communities.

Are you ready to smile again?

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EP. 35: Inspiring Talk

Wed, 03 Dec 2025 08:00:00 -0000

Do you ever feel like we are just trading empty words about the weather while our true hearts remain hidden behind a wall of polite silence?

In this episode of Make Me Smile, we step away from the safety of small talk to explore the terrifying, yet beautiful terrain of deep conversations and meaningful connection. I invite you into a vulnerable space where I confront the invisible barriers that distance us from the ones we love most—especially our parents—and question why we fear the very intimacy we crave.

Together, we will discover how sharing our wildest ideas and dreams, rather than just our daily schedules, can heal old wounds and turn strangers into soulmates.

Come, let us find the courage to ask the questions that actually matter and uncover the inspiration waiting on the other side of fear.

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Ep. 34: Curiosity Conquers Fear: How to Bridge the Gap Between Us

Wed, 26 Nov 2025 08:00:00 -0000

Have you ever wondered why we desperately crave to be unique, yet remain terrified of standing out?

In this episode of Make Me Smile, we step into the refuge of our shared humanity to explore the delicate tension between peer pressure and the vibrant necessity of celebrating differences. Join me as we unravel the roots of judgment and discover why the biodiversity of our souls is as essential as the flowers in a garden.

From the unexpected melody of a deaf pianist to the freezing waters of a seal’s habitat, we find that the antidote to the violence of fear isn't bravery—it is something far simpler and more profound. Let’s cross the bridge of friendship together and uncover the secret power of curiosity that turns the unknown into a symphony of connection.

Come, take a break from the craziness, and let’s learn why the color periwinkle blue just might save the world.

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Ep. 33: What's in a Name?

Wed, 19 Nov 2025 08:00:00 -0000

Have you ever considered that the most valuable thing you own isn’t locked in a bank, but carried in the breath of those who speak of you?

In this episode of Make Me Smile, we step away from the noise to examine the fragile, invisible architecture of our reputation and the profound weight of a name.

We traverse the distance between the ancient cautionary tale of the "Boy Who Cried Wolf" and the quiet, transformative strength of Nelson Mandela, discovering why true integrity is worth more than gold—and why humility is the only armor that truly protects it. I open the door to a private moment with my daughter involving a simple request for an email address and the heavy, beautiful condition I placed upon it—a lesson on trust that took me decades to learn myself.

Join me in this refuge as we uncover how a single, fifteen-second act of kindness can cement a legacy, and why the most powerful way to build a good name is often the terrifying act of admitting we were wrong.

Let’s discover what it truly means to be remembered.

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Ep. 32: Artificial What?

Wed, 12 Nov 2025 08:00:00 -0000

In our world of instant noodles and quick fixes, are we beginning to seek the same for our hearts? In this episode, we explore the seductive promise of Artificial Intelligence (AI) as we grapple with loneliness and our deep need for connection. But can something that only imitates emotion ever truly help us find authentic relationships? Can an algorithm teach us how to love? Join me as we journey into the heart of what makes us human, culminating in a startling revelation—an essay written by AI about itself that will make you question the very line between real and artificial. This is a crucial conversation about the nature of a soul, the "impostor scam" of the heart, and why the most profound connections are the ones we fight for, not the ones we can download.

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Ep. 31: Do We live for the Past, the Future or Today?

Wed, 05 Nov 2025 16:50:00 -0000

Do you ever find yourself saying, "I'll be happy when..." or getting lost in the memory of the "good old days"? It seems we're all natural time travelers, constantly escaping the one moment we truly have: now. In this episode of Make Me Smile, we explore the fascinating psychology behind why the past often seems rosier than it was and how our brains build a future that may never exist. But what if this mental time travel is the very thing stealing our joy today? What if true contentment isn't found back then, or out there, but is waiting for us right here? Join me, Mist, as we uncover the secrets to stop wishing our precious lives away and finally learn how to live in our own story.

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Ep. 30: Revenge - Who Pays?

Thu, 30 Oct 2025 07:00:00 -0000

Welcome, and thank you for joining me in our little refuge.

We’ve all felt that deep, burning desire for justice when we’ve been wronged—that primal urge for revenge that our culture promises will bring us satisfaction. But what if that powerful feeling is a lie?

What if I told you that the craving for revenge is a dangerous addiction, lighting up the exact same pathways in your brain as a drug and trapping you in an endless cycle of pain? In this episode, we’ll take a journey to explore this very human dilemma, uncovering the surprising truth about where real strength lies. Is it in the power to strike back, or in a different, far more profound choice that can finally set us free? Join me, and let’s discover the unexpected path to a happiness that can truly last.

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Ep. 29: Why Should I Be Patient?

Wed, 22 Oct 2025 07:00:00 -0000

In our six-second world, we're taught that speed is everything. We rush for instant gratification, scroll past life in a blur, and suffer from a deep fear of missing out. But what if this culture of impatience is quietly stealing the very connections and happiness we crave?

In this episode of Make Me Smile, let's take a breath together and explore the forgotten, beautiful art of patience. We'll journey from the slow, deliberate climb of Kilimanjaro to the heart of what's making an entire generation anxious, uncovering how slowing down is the secret to better mental health and finding a value that can't be swiped away.

Could it be that everything we truly long for is waiting for us on the other side of a patient pause?

Come discover with me.

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Ep. 28: I Dream, Therefore I Am: Losing Your Dreams Means Losing Yourself

Wed, 15 Oct 2025 07:00:00 -0000

Are you ready to unlock the secrets of your subconscious? Join me as we explore the profound science of dreaming and its vital role in mental health and creativity.

We dive into the surprising power of REM sleep, revealing how it functions as "overnight therapy"—processing stressful emotions without the painful stress hormones—and why interrupting this crucial phase causes pessimistic thoughts and severe brain fog. From boosting productivity to deepening relationships, discover the simple actions you can take tonight to dramatically improve your sleep quality.

Don't miss this episode; the key to becoming your best self might be found while you're fast asleep.

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Ep. 27: The Story in Our Ears - When You Left

Wed, 08 Oct 2025 07:00:00 -0000

Have you ever felt the immense pressure of a life you were supposed to live? We’re handed a blueprint for happiness from a young age—the perfect career, the fairy-tale romance, the flawless family.

But what if that very blueprint is the source of our deepest discontent?

In this episode of Make Me Smile, I invite you on a personal journey to unravel this paradox.

We'll explore the delicate space between the life we expect and the joy that’s waiting for us in reality.

Could it be that the true secret to a fulfilled life isn’t about meeting expectations, but about beautifully and intentionally remaking them? Come, let's learn how to trade the heavy burden of "should" for the simple, liberating freedom of what truly brings us to life.

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Ep. 26: Great Expectations - Cherries & Cream

Wed, 01 Oct 2025 07:00:00 -0000

Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety?

It all started for me with a single, heartfelt question from my daughter that sent me on a profound journey to understand our deepest-seated desire: the search for who we are.

Could it be that the secret to healing our fragmented world—and finding our own true purpose—lies not in what makes us different, but in discovering the one story we all share?

Come, let's find our place in that story together.

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Ep. 25: Who Am I? Could You Lend Me a Smile - Spoken Word

Wed, 24 Sep 2025 07:00:00 -0000

Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety?

It all started for me with a single, heartfelt question from my daughter that sent me on a profound journey to understand our deepest-seated desire: the search for who we are.

In this episode of Make Me Smile, we unravel the powerful mystery behind our quest for a sense of belonging. From the stories woven into our ancestry to the surprising ways modern life can leave us feeling more alone, we'll explore the invisible threads that create our identity. Could it be that the secret to healing our fragmented world—and finding our own true purpose—lies not in what makes us different, but in discovering the one story we all share?

Come, let's find our place in that story together.

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Ep. 24: Unfailing Love - Love Them Away Part 1

Wed, 17 Sep 2025 07:00:00 -0000

Have you ever felt you had to hide parts of yourself in a relationship, afraid that your true self wasn't quite worthy of love?

We often talk about "unconditional love," but what if that concept is flawed?

There's a different, deeper connection we're all searching for—a love that doesn't fail, built on a foundation of profound trust and complete emotional safety. This exploration started with a challenge from a music producer to write a song that would make him cry, and it led me on a journey to understand the powerful bond that forms when we are brave enough to be vulnerable.

Join me on this episode of Make Me Smile as we question what we've been taught about love and discover what it truly means to be seen, accepted, and cherished for who we really are, nightmares, fears, and all.

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Ep. 23: You Are a Creator. Make Me Smile - Part 2

Wed, 10 Sep 2025 07:00:00 -0000

Have you ever considered the magic held within the word "Creator"? We often picture gods or great artists, but what if I told you that this incredible, world-altering power is something you possess right now? It's a forgotten gift, a feeling of deep pride and accomplishment we've known since childhood, capable of making something wonderful out of absolutely nothing.

In this episode, we journey beyond creating things you can touch and explore our uniquely human ability to create feelings, forge connections, and inspire emotions in others.

Join me as we unlock the secret to wielding this power in just 15 seconds a day. Are you ready to create a moment that could change everything?

Come, let's learn to make the world smile again.

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Ep. 22: Let's Dance! Let the Music Fill You - Part 2

Wed, 03 Sep 2025 07:00:00 -0000

Have you ever felt a rhythm so deep it seems to move you from the inside out? It's a feeling we're all born with, a universal language of joy that needs no translation. In this episode, we'll rediscover the profound, almost magical, power of dance—not just as steps or routines, but as a key to unlocking pure, uninhibited happiness and forging deep human connections.

We'll explore the fascinating science that explains why our brains are hardwired for a beat, why even animals can't resist moving to the music, and how this simple act has been a secret tool for resilience and revolution throughout history.

Join me, Miist, as we listen for the hidden rhythms in our own lives and learn, once again, how to let the music make us truly smile.

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Ep. 21: Living Without Fear. I'm Not Afraid to Dream Again - Part 1

Wed, 27 Aug 2025 07:00:00 -0000

What if the one thing holding you back from true love, from success, from the simple joy of being silly, isn't a real monster but a ghost from your past?

Fear can be a powerful, paralyzing force, one that I've known intimately since I was just a little girl. It can dictate our choices, keep us in a constant state of fight-or-flight, and stop us from living the life we truly desire. In this episode, let's come together to gently pull back the curtain on this "Boogie Man Syndrome," to understand why it has such a grip on us, and to discover how facing our fears—even the fear of fear itself—can unlock a world filled with more smiles, richer connections, and the freedom to finally dream again.

Join me as we explore this deeply human emotion and try a simple 15-second action that might just take its power away for good.

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Ep. 20: Make Me Laugh - Make Me Smile Part 1

Wed, 20 Aug 2025 14:33:00 -0000

What do a determined toddler, a guilty-looking dog, and a self-guided robot vacuum have in common? They are the stars of one of the most hilariously epic disasters a family can face—a story that had me considering throwing a $500 appliance right in the trash. In this episode of Make Me Smile, we dive headfirst into a "poop-ocalypse" of legendary proportions to get to the heart of something truly transformative: the power of laughter. But what if I told you that a genuine, uncontrollable laugh is more than just a reaction to something funny? What if it’s a biological key to rewiring your brain for happiness, relieving stress in an instant, and forging connections that run deeper than words? Join me as we uncover the surprising science behind our most joyful human expression and discover the one simple action that can transform your health and your world—all starting with a story you have to hear to believe.

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Ep. 19: Play with Me - Let the Music Fill You Part 1

Wed, 13 Aug 2025 07:00:00 -0000

Hello, and welcome back to Make Me Smile. Have you ever considered the profound science behind a simple game of Peek-a-boo?

It feels so perfect and natural, but what if that interaction holds the key to our child's development and our own happiness? In this episode, we explore the forgotten art and biological necessity of play. We'll uncover why play is essential not just for children but for adults, how it shapes our brains, boosts our creativity, and even affects our physical health. Discover why some forms of play, like those on screens, can actually hinder emotional intelligence, while others unlock our true potential. Could it be that the opposite of play isn't work, but something much darker?

Join me as we learn to smile again and find a simple 15-second action to bring more genuine, life-changing play back into our world.

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Ep. 18: Hope. A Promise to Our Future - Give Me a Reason Part 1

Wed, 06 Aug 2025 07:00:00 -0000

What if the one thing that keeps us going through even the darkest times is something we can give to ourselves and others in an instant?

In this episode of Make Me Smile, we dive deep into the incredible, almost magical, power of hope. I’ll share a remarkable and frankly shocking true story from a 1950s research lab that reveals the secret to enduring the impossible, and a personal moment with a tiny, injured bird that taught me everything about the will to live. We’ll explore how this single emotion is hardwired into us, why strong human connections and a sense of purpose are its super-fuel, and how we can lose it in the noise of our daily lives, leaving us feeling aimless and empty.

Join me, Miist, for a conversation, some beautiful music I wrote just for this feeling, and discover the one thing that separates giving up from swimming for days. The answer might just make you smile.

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Ep. 17: Daydreaming - A Gift I Didn't Imagine. If Love Were Just a Game Part 2

Wed, 30 Jul 2025 07:00:00 -0000

What if I told you that the moments you spend lost in thought—the ones you were told to snap out of as a child—are actually a hidden superpower? We all possess this incredible tool, a secret world inside our minds that can unlock our deepest creativity, solve our toughest problems, and even help us heal. In this episode, I share my own journey with this forgotten gift, from a lonely child's escape to a songwriter's inspiration, and explore the surprising science that proves daydreaming is not a waste of time, but a necessary key to our well-being. Join me, and let's learn how to harness this innate magic to bring a genuine smile back to your life.

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Ep. 16: "Four" - I Think I Lost a Day Part 1

Wed, 23 Jul 2025 07:00:00 -0000

Have you ever heard of a horse who could count? It all started with this very real story, one that seems simple on the surface but reveals a profound and beautiful truth about what makes us human. This week, we explore the incredible, almost invisible, chasm that separates us from the animal world. What if our most unique abilities—our capacity to dream generations into the future, our complex moral compass, and even our abstract relationship with time itself—hold the secret to our happiness? Join me, Mist, as we discover how these gifts come with a great responsibility, and how understanding them is the first step toward creating a more connected, joyful, and meaningful life. Together, let's find our way back to what it truly means to be human.

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Ep. 15: I know you think you heard what you think I said but I'm not sure that you realize that what you heard is not what I meant - Tell Me What You See

Wed, 16 Jul 2025 07:00:00 -0000

Have you ever felt completely misunderstood, as if your words were being translated into a foreign language? From hilarious autocorrect fails to heart-wrenching family divides, it seems we're in the midst of a global communication breakdown. Wars have nearly started, billion-dollar spacecraft have been lost, and countless relationships have crumbled, all from simple misunderstandings. We're the most connected generation in history, yet we've never felt more disconnected. We'll explore why this happens—from cultural blind spots to the way our own emotions and technology betray us. But what if the solution wasn't about talking more, but about something else entirely? Join me to uncover the one surprisingly simple, 15-second key that can transform every relationship in your life.

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Ep. 14: Living in Awe - It Was You Part 2

Wed, 09 Jul 2025 07:00:00 -0000

What if the secret to feeling less stressed, more connected, and even more generous wasn't about adding something new to your life, but about rediscovering a forgotten emotion? Join me as we explore the surprising science behind "awe," from the specific brain network it quiets to the eight universal triggers that can spark this powerful feeling in our daily lives. Together, let's learn how to intentionally cultivate these moments of wonder, transforming our perspective and finding a profound sense of purpose in just 15 seconds a day.

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Ep. 13: Touch Me. Move Your Body Slowly Part 2

Wed, 02 Jul 2025 07:00:00 -0000

What if the most powerful medicine for loneliness and anxiety was literally at our fingertips, a forgotten language we're designed to speak?

Join me as I explore the surprising science of touch starvation, from the specific nerves that crave a gentle caress to the shocking experiments that revealed how vital physical connection is for our survival. Together, we'll rediscover the simple, profound power of human touch and learn how a single, 15-second action can begin to heal our need for connection.

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Ep. 12: Humor, The Funny Subject - If Love Were Just a Game Part 1

Wed, 25 Jun 2025 07:00:00 -0000

Have you ever wondered why we laugh at something as absurd as a freezing cow in a refrigerator or a turkey vulture on a plane? In this episode, we explore the surprising science behind laughter, including the 17 different types of humor and what they reveal about our relationships. Discover why making someone laugh is a sign of intelligence, and how you can harness the power of humor in just 15 seconds a day to completely reset your brain.

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Ep. 11: Why Do We Love? - The Bruises Won't Ever Understand Part 1

Wed, 18 Jun 2025 07:00:00 -0000

Have you ever stopped to ask the simple yet profound question: why do we love? In this deeply personal episode of Make Me Smile, I, your host Miist, explore this very question as we seek to understand one of humanity's most powerful forces. We'll journey beyond the simple 'I love you' to discover the eight ancient Greek words for love—from romantic Eros to the universal love of Agape—and discuss why knowing the difference is so important for our relationships. I'll share my own story of learning how to love after a childhood that didn't teach me, and we'll explore how these early lessons can impact our mental health and our ability to form healthy bonds. You'll hear my original song, "The Bruises Won't Ever Understand," and leave with a powerful 15-second action that could change someone's day. If you're ready to explore what it truly means to love yourself and others, and want to learn how to break cycles and build a happier future, go listen to the full episode now.

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Ep. 10: Being Curious. Falling Out of Us. Part 1

Wed, 11 Jun 2025 07:00:00 -0000

Have you ever felt a special relationship slowly drifting apart, not from a big fight, but from the quiet routine of everyday life? I went on a journey to find the key to rekindling that connection, exploring popular advice like "Active Listening" and "Validation." While helpful, I discovered the true secret to a bond that lasts is something much simpler and more powerful: being genuinely curious. Join me as we explore how this one shift can transform your conversations, help you navigate disagreements with empathy, and allow you to truly see and be seen by the people you love. If you're yearning for deeper, more fulfilling connections, let's learn to be curious about each other all over again.

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Ep. 9: The Lemon Tree - Personification and the Need for Connection - It was You Part 1

Wed, 04 Jun 2025 07:00:00 -0000

Welcome to "Make Me Smile"! I'm your host, Mist, and this week we're exploring the beautiful, innate human need for connection and why we often personify everything from our quirky lemon trees (you'll hear that story!) to our Roombas. It's all about our deep desire to connect, and we'll uncover how these bonds—with nature, animals, and especially each other—are the true sources of lasting happiness and well-being, far surpassing the fleeting joy of material possessions. I'll share my song "It Was You," inspired by a profound connection, and we'll even practice a simple 15-second way to foster deeper, more authentic connections by asking "How are you, really?". So, join me as we take a break from the world's craziness and rediscover the simple, powerful joy of genuine human connection together.

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Ep. 8: Remember Me Again - Why We Want to Be Remembered - Part 1

Wed, 28 May 2025 07:00:00 -0000

Struggling with lingering feelings from a past relationship or the desire to be remembered? In this deeply personal episode of "Make Me Smile," host Miist shares the vulnerable story behind her song "Remember Me Again," exploring how a decade-old breakup unexpectedly surfaced and impacted her present life. Discover how holding onto resentment can subtly poison current happiness and learn why truly letting go is crucial for your own well-being. Dive into the universal need for connection, the illusion of social media bonds, and a powerful 15-second exercise to redefine "who you are" based on what truly matters in your "life review." Tune in for profound insights on healing, forgiveness, and finding peace by choosing presence over the past.

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Ep. 7: The Failed Promise of Social Media - Could You Lend Me A Smile Part 3

Wed, 21 May 2025 07:00:00 -0000

Does scrolling social media promise connection but often leave you feeling more disconnected? Dive into this "Make Me Smile" episode exploring the addictive, dopamine-driven nature of social media versus the deep fulfillment of real connection with nature, others, and yourself. Host Miist unpacks why our brains crave connection like hunger and introduces a powerful tool: the simple 15-second pause before opening apps to practice genuine gratitude. Learn about the "Kindness Cube" and how these tiny shifts can combat overwhelm, boost your mental health, and genuinely change your world. Tune in to understand the failed promise of social media and rediscover true happiness and connection in achievable, mindful steps.

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Ep. 6: Change Your World in 15 Seconds - Move Your Body Slowly Part 1

Wed, 14 May 2025 07:00:00 -0000

Hello, lovely listeners!

Do you ever feel overwhelmed by the craziness of our world, or the constant pull of social media? I know I do. That's why on this episode of the Make Me Smile podcast, we're taking a break to explore how we can find joy and spark positive change with simple, powerful 15-second actions. I'll share my personal journey and introduce you to the Kindness Cube – a tangible way to practice gratitude, share a smile, and more, because I believe we can change our world in small, beautiful ways.

Plus, you'll hear the surprising story behind my song 'Slow Dance', produced by the legendary Narada Michael Walden, and its message about finding those precious moments of connection amidst the chaos. We'll discuss overcoming social media overwhelm, the beauty of being present, and rediscovering what makes for a truly meaningful life.

Join me, Miist, as we learn to change our world and, most importantly, Make Me Smile. #15seconds

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Ep. 5: Letting Go (of resentment) - Give Her My Love Part I

Wed, 07 May 2025 07:00:00 -0000

Still haunted by resentment from a past relationship? Discover the surprising path to healing as host Miist unpacks the deeply personal story behind her song, "Give Her My Love." Learn how decade-old hurt from a breakup unexpectedly impacted her present marriage, leading to the profound realization that holding onto resentment is like "drinking poison and hoping the other person dies." This episode explores why forgiveness is ultimately a gift toÊyourself, releasing you from emotional baggage. Uncover a simple yet powerful 15-second exercise to start acknowledging and letting go of resentment. Tune into "Make Me Smile" to gain tools for emotional healing, find peace, and improve your current happiness and relationships.

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Ep. 4: Imagine Who You Want To Be - She Part II

Wed, 30 Apr 2025 07:00:00 -0000

Can imagination be a powerful tool for healing childhood trauma and reframing a difficult past? In this deeply personal episode of "Make Me Smile," host Miist reveals the surprising truth behind her song "She" it was written not for her actual mother, but for the supportive figure she imagined needing after facing abandonment and abuse. Explore the transformative power of choosing gratitude over resentment, touching on concepts like dissociation and drawing inspiration from the film "Life is Beautiful." Discover how Miist used imagination to cope, heal, and ultimately foster forgiveness, and learn a playful yet potent 15-second action involving embracing silliness (like skipping or a 'wind dance'!) to instantly boost your mood and change your world. Tune in to unlock insights on harnessing imagination for profound mental health benefits and finding unexpected joy.

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Ep. 3: Why Gratitude? - She Part I

Wed, 23 Apr 2025 08:07:00 -0000

Host and singer-songwriter Miist shares her deeply personal journey of healing childhood trauma related to parental abandonment and resentment, initially channeled through songwriting, including her featured original song "She." The focus shifts to the transformative power of gratitude as a tool for mental wellness and positive psychology. Miist explains how cultivating gratitude helped her reframe painful memories, overcome a victim mentality, and find peace in her relationship with her mother and her past. Supported by scientific research insights (citing Harvard studies, Dr. Seligman, and a TEDx talk on "Kiss Your Brain"), the episode highlights how gratitude can rewire the brain, boost happiness, improve health, and strengthen relationships. Listeners are encouraged to practice simple gratitude exercises, like a 15-second reflection, to positively impact their own lives and foster connection, demonstrating how small shifts in perspective can lead to profound healing and well-being. #15second

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Ep. 2: Could You Lend Me a Smile Part II

Wed, 16 Apr 2025 07:05:00 -0000

This week, we confront the pervasive feeling of loneliness and isolation affecting so many, even in our hyper-connected world – a stark reality highlighted by the US Surgeon General's findings and the story behind my song, "Could You Lend Me a Smile." But there's immense hope! We explore how simple, powerful actions, taking just 15 seconds or less, can forge human connection and combat this epidemic. Building on last week's challenge, let's add a friendly wave or a warm hello to our smile when we see someone. It might feel strange initially, but as my family discovered, these small gestures create ripples of kindness, foster well-being (both theirs and ours!), and remind us of our shared humanity. Join me as we learn to smile again, choose connection over withdrawal, and actively build a happier, more meaningful world together.

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Ep. 1: Could You Lend Me a Smile Part I

Wed, 16 Apr 2025 07:00:00 -0000

Join me, Miist, on this heartfelt episode of Make Me Smile, where we rediscover the simple yet profound power of a smile. Inspired by a touching story of loneliness from Japan and my personal journey into songwriting, we explore how one genuine smile can transform not only your day but ripple positively through your community and beyond. Hear uplifting interactions from my conversations with people about their experiences giving and receiving smiles, and learn how this small, 15-second action can significantly boost your mood and foster human connection.

Together, let's remember what it truly means to be human—starting with a smile.

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Welcome to Make Me Smile with Miist

Fri, 11 Apr 2025 07:00:00 -0000

Hello there, I'm Miist, and welcome to Make Me Smile. Have you ever felt, like I did walking through the park recently, that we've become a bit disconnected, maybe forgetting the simple, powerful gift of a smile? It seems loneliness and feeling adrift have become widespread, but I truly believe we hold the power to change that and rediscover what it means to be human. This podcast is our shared journey to combat loneliness and foster genuine human connection. Each week, we'll explore simple, quick actions – sometimes just 15 seconds – focusing on gratitude, kindness, hope, and finding meaningful living right where we are. Let's build a happier future together, learning, growing, and creating a life filled with passion, not just survival, starting with the simple, transformative power of a smile. Please join me, Miist, on Make Me Smile! #15second

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