In this reflective solo episode, Diane shares what surfaced during a recent “Build Your Dream Network” challenge and the unexpected realizations it brought up about community, self-reliance, visibility, generosity, and receiving support.

This conversation explores:

• Why high-capacity women often struggle to receive support

• The hidden loneliness beneath competence and achievement

• The exercise that revealed the gap between how deeply we give and how difficult it can feel to receive

• The power of reconnecting with people already in your orbit

• Audacious asks, visibility, and allowing yourself to be witnessed

• The kinds of women Diane feels most drawn to in this season of life

• Why spaces rooted in honesty, reflection, and becoming matter more than ever

  
  

Diane also shares more about the heart behind Rebirth Conversations — intimate gatherings designed for women navigating identity shifts, reinvention, burnout, motherhood, ambition, grief, rebuilding, and the beautiful in-between seasons of life.

This episode is less about networking…and more about the kinds of relationships that help us remember who we are becoming.

Reflection Questions:

• Where does giving flow naturally for me?

• Where do I struggle to receive?

• What support, opportunity, or connection might I be unintentionally blocking?

• What kind of women and conversations am I craving right now?

• What version of myself might exist on the other side of deeper community?

  
  

✨ Rebirth Conversations will officially begin launching in June.

If you’re craving deeper conversations, intentional community, and rooms where women can arrive honestly in the middle of becoming — make sure you’re following along for updates and first invitations.

If this episode resonated with you, share it with a woman you’ve been thinking about lately — or someone you’d love to reconnect with.

Connect with Diane:

• Website: The Midwife Life
• Instagram: @the.midwife.life.co
• Substack: The Rebirth Letters

In this episode, Diane shares honestly about the weeks following the closure of Willow: the lingering exhaustion, waking up in the middle of the night, getting sick again, and the unexpected realization that rest doesn’t always feel peaceful when your body has been living in survival mode for too long.

This is a conversation about:

• leadership loneliness
• over-functioning and self-abandonment
• identity after caregiving and constant responsibility
• the nervous system after prolonged stress
• learning how to pause without immediately forcing the “next version” of yourself

If you’ve ever felt like the one everyone depends on… if you’ve struggled to fully exhale… if you’ve been trying to rebuild before you’ve even recovered... this episode is for you.

You don’t have to figure out your entire future this week.

Maybe the pause is part of the becoming too.

—

✨ Connect with Diane:

• Instagram: @the.midwife.life.co
• Website: themidwifelife.co

✨ Stay connected for upcoming Rebirth Conversations, podcast episodes, and future offerings centered around identity, healing, leadership, and transformation.

Her work has been recognized in the field of midwifery, including a nomination for the ACNM Media Award in 2025, highlighting her dedication to sharing authentic stories and elevating maternal health conversations.

In this episode, we dive into:

• The raw realities of being a midwife—beyond the perfect Instagram birth stories
• The emotional toll and healing power of birthwork
• Insights into perinatal mental health and supporting mothers through complex postpartum experiences
• Brielle’s journey to writing her book and why sharing these stories matters
• The balance of professional expertise and deep compassion in modern midwifery

This episode is a must-listen for anyone curious about the human side of birth, whether you’re a parent, a birth professional, or simply fascinated by the art and science of midwifery.

Key Takeaways / Reflection Prompts:

1. What myths about birth and midwifery have you believed that might need reframing?
2. How can compassion—for yourself or others—transform challenging experiences?
3. In what ways can storytelling and shared experiences help heal communities of mothers and birth professionals?

Next Step: Take the Sacred Reset Quiz

Feeling inspired to reflect on your own energy, growth, and next steps? Try my Sacred Reset Quiz to discover:

• Which area of your life is ready for a reset
• Personalized insights to help you release what no longer serves you
• Clear guidance on the next steps for your transformation

🎯 Take the quiz here: ⁠What are you ready to reset?⁠

Resources & Links:

• Brielle Jenson’s Book: ⁠Confessions of a Midwife⁠
• ⁠Good News: More Data on the Use of ADHD Medications During Pregnancy - MGH Center for Women's Mental Health⁠
• ⁠National Pregnancy Registry for Psychiatric Medications © - MGH Center for Women's Mental Health⁠
• ⁠Withdrawal Symptoms in Newborns Exposed to SSRIs - MGH Center for Women's Mental Health⁠
• ⁠Study Supporting the Reproductive Safety of Gabapentin During Pregnancy - MGH Center for Women's Mental Health⁠
• ⁠Allison Baker, MD on the Specialized Care of Pregnant and Postpartum Women with ADHD - MGH Center for Women's Mental Health⁠
• ⁠Essential Reads: Breastfeeding and ADHD Medications - MGH Center for Women's Mental Health⁠
• ⁠Psychiatric Disorders During Pregnancy - MGH Center for Women's Mental Health⁠
• ⁠Psychiatric Disorders During Pregnancy - MGH Center for Women's Mental Health⁠
• ⁠Fact Sheets - Pregnancy and Breastfeeding Exposures | MotherToBaby⁠
• ⁠Twin Cities Midwifery | Planning your Best Postpartum Babymoon⁠
• ⁠Good Moms, Scary Thoughts – Happiest Baby⁠
• ⁠Changes in your relationships after having a baby | NCT⁠
• ⁠Psyched Mommy⁠
• ⁠Good Moms Have Scary Thoughts – MOMBOX⁠
• ⁠The Modern Mom: Embracing Motherhood In 2024 | Motherhood Center⁠
• ⁠Order | Sanity School® for Parents⁠
• ⁠the essential guide to raising complex kids - Search Shopping⁠
• ⁠Home - Dr. Shefali⁠

🎧 Check out more episodes of The Midwife Life: ⁠Listen Here⁠ 🌿 Connect with Diane & The Midwife Life Community: ⁠Check it out!

Not in a dramatic way…but enough that you can feel it.

You’re still showing up. Still doing what needs to be done. Still holding everything together.

But something feels… off.

In this episode, I’m exploring a shift I’ve been moving through personally, and what I’m seeing in so many women right now:

A lot of what we call burnout…is actually something else.

It’s outgrowing.

Outgrowing a role. A version of yourself. A way of working or living that once fit… but doesn’t anymore.

And when you don’t have language for that… you try to fix it.

Push through it. Optimize it. Make it work.

But what if nothing is broken? What if something is simply complete?

In this episode, we talk about:

• The difference between burnout and outgrowing your life
• Why this season can feel confusing (even when everything “looks fine”)
• The pattern of high-capacity women sustaining things past alignment
• The shift from fixing → to recognizing
• How to move forward without forcing clarity

If you’ve been feeling disconnected, unclear, or like something no longer fits… this conversation will meet you there.

✨ Reflection Prompt

What in your life feels like it no longer fits… even if it technically still works?

If this resonated with you…

I’d love to invite you into a deeper conversation.

Join me for the free masterclass:

You’re Not Burned Out — You’re Outgrowing Your Life

👉 Save Your Seat: https://themidwifelife.kit.com/masterclass

A space to understand the season you’re in… and begin to trust what’s unfolding instead of forcing clarity.

Not in a dramatic way…but enough that you can feel it.

In this episode, I’m sharing a more personal reflection on a season I’m currently walking through , where something I built is coming to an end… and something new is beginning to take shape.

We talk a lot about the “phoenix rising” moment- the strength, the clarity, the transformation.

But what about the part where everything burns?

What about the in-between?

The space where you can’t go back… but you’re not fully sure what’s next.

If you’ve been feeling off, disconnected, or like something no longer fits… this conversation will meet you there.

Mentioned in this episode

If this resonated with you…I’d love to invite you into a deeper conversation.

Join me for the free masterclass: You’re Not Burned Out - You’re Outgrowing Your Life

A space to pause, reflect, and understand what this season is asking of you.

👉 Save your spot: https://themidwifelife.kit.com/masterclass

In one of her most personal and vulnerable episodes yet, Diane shares that after years of serving families, her freestanding birth centers in Arizona will be closing their doors on April 30th. And while the decision to close was hard, she's discovering that the transition itself is harder.

Join Us: Rebirth Conversations (Live Event)

If this episode resonated, you’re invited into a deeper, in-person experience.

Rebirth Conversations is a space for women navigating change, identity shifts, and personal growth - who are ready to be seen, supported, and witnessed in real time.

📍 April 23

👉 Save your spot: https://themidwifelife.kit.com/rebirthconversations

Connect with Diane

Website: https://themidwifelife.co

Instagram: @the.midwife.life.co

In this episode of The Midwife Life, Diane explores the hidden loneliness many women experience during seasons of transition, especially high-functioning women who are used to being the strong one.

If you’ve been trying to find clarity, make decisions, or navigate change on your own, this conversation offers a different perspective:

What if clarity doesn’t come from thinking harder… but from being seen while you’re still in the middle of it?

This episode is for women navigating identity shifts, burnout, life transitions, or personal growth, and who are ready to stop doing it all alone.

In This Episode, We Cover:

• Why women feel alone even when they’re supported
• The pressure to “have it all together” during life transitions
• Burnout, overfunctioning, and emotional isolation
• Why clarity is hard to find when you’re doing everything alone
• The power of being witnessed in seasons of change
• A more supportive, connected way to move through personal growth

Key Takeaway

Clarity doesn’t always come from thinking.

It comes from being seen… while you’re still in the middle of it.

Join Us: Rebirth Conversations (Live Event)

If this episode resonated, you’re invited into a deeper, in-person experience.

Rebirth Conversations is a space for women navigating change, identity shifts, and personal growth - who are ready to be seen, supported, and witnessed in real time.

📍 April 23

👉 Save your spot: https://themidwifelife.kit.com/rebirthconversations

Share This Episode

Know a woman who’s been holding a lot on her own?

Send this episode to her.

Because healing, clarity, and growth aren’t meant to happen in isolation.

Connect with Diane

Website: https://themidwifelife.co

Instagram: @the.midwife.life.co

There’s a part of this season that’s quieter than we expect, the in-between phase where something is shifting… but nothing fully makes sense yet.

You can feel that something is different. But your life doesn’t look like clarity. It looks like uncertainty, space, and unfinished edges.

And it’s easy to make that mean you’re behind.

In this episode, I’m talking about that phase: the one where growth is happening beneath the surface, even when you can’t fully see it yet.

The part most women try to rush past… but might actually be the beginning of something real.

What We Talk About

• Why spring doesn’t begin with full bloom, and neither do we
• The pressure women feel to have immediate clarity or direction
• The “early spring” phase of life: quiet, unclear, and in-between
• Why rushing decisions can disconnect you from what’s actually changing.
• The invisible work of becoming: shedding, recalibrating, and making space
• How to move through uncertainty with trust instead of urgency

If This Episode Resonated

If you’re in a season where something is shifting… but you don’t have answers yet… you’re not alone.

This is exactly why I’ve created Rebirth Conversations— a small, in-person space for women in this in-between season.

A space to pause. To reflect. To be witnessed… without needing to rush what’s unfolding.

→ Save your seat: https://themidwifelife.kit.com/rebirthconversations

Listen If You’re…

• Feeling like something in your life is changing, but you can’t name it yet
• Craving clarity, but not quite there
• In a season of transition, identity shift, or emotional reset
• Tired of rushing decisions just to feel in control
• Wanting to trust your timing instead of forcing it

Share This Episode

If this felt like something you needed to hear… send it to a friend who might be in the same season.

Sometimes the most powerful thing we can offer each other is: “you’re not the only one here.”

Stay Connected

Instagram: @the.midwife.life.co

Website: themidwifelife.co

You’re not behind. You might just be in early spring.

you can’t keep doing it this way.

Not because everything is falling apart. Not because you have a clear next step.

But because something deeper… isn’t working anymore.

In this episode, I’m talking about that moment, the one many women feel but don’t always name.

The subtle signs. The internal shift. And why the space before action might be the most important part of all.

If you’ve been feeling off, disconnected, or like your life no longer fits the way it used to… this conversation is for you.

What We Talk About

• The subtle signs that something in your life is no longer aligned
• Why exhaustion isn’t always about needing more rest
• The lie we tell ourselves about “just pushing through”
• The quiet moment of truth: “I can’t keep doing it this way”
• Why rushing to fix or rebuild often keeps you stuck
• A different way to move through transition—one rooted in honesty, not urgency

A Gentle Invitation

If you’re in a season where something is shifting… but you don’t have clarity yet… you’re not alone.

This is exactly why I’ve created Rebirth Conversations: a small, in-person gathering for women who are in the middle of something changing.

A space to pause. To reflect. To be witnessed… without needing to have it all figured out.

→ Save your seat: https://themidwifelife.kit.com/rebirthconversations

Listen If You’re…

• Feeling tired in a way that rest isn’t fixing
• Moving through your days but feeling disconnected
• Questioning something in your life, work, or identity
• On the edge of change—but unsure what comes next
• Craving space to pause instead of rushing forward

Share This Episode

If this resonated, send it to a friend who might be feeling the same way. Sometimes just hearing “you’re not the only one” changes everything.

Stay Connected

If you’re not already, come join me here:

• Instagram: @the.midwife.life.co
• Website: themidwifelife.co

You’re not behind.

You’re not doing it wrong.

You might just be at the beginning of something.

But what if the real issue isn’t that women’s bodies are failing them?

What if the real problem is that we’ve been given incomplete information about how our bodies actually work - especially in midlife.

In this episode of The Midwife Life, Diane sits down with Stephanie Gambetta, founder of Loop and host of The Loop Podcast, to explore a new way of thinking about women’s health, metabolic wellness, and longevity.

Stephanie’s journey into this work began after a serious skiing accident led her into a long recovery and sparked a deep curiosity about peptides and the science of healing and resilience. That curiosity eventually led her to create Loop, a wellness platform focused on education, coaching, and helping people approach new health tools with both curiosity and discernment.

Together, Diane and Stephanie unpack:

• What peptides actually are (and why they’re suddenly everywhere)
• Why women’s metabolic health often changes in midlife
• The conversation around GLP medications and sustainable weight loss
• Why bloodwork and personalization matter more than trends
• How women can move from information overload to informed decision-making
• What it means to support your body instead of fighting it

This conversation is not about quick fixes or biohacking hype.

It’s about helping women understand their bodies in a deeper way — and reclaiming the power that comes with that knowledge.

In This Episode We Discuss:

• Stephanie’s recovery journey and how it led to founding Loop
• Peptides explained in plain language
• The missing conversation around women’s metabolism and aging
• GLP medications and sustainable metabolic health
• Why coaching and education matter in the wellness space
• Building a values-driven company in an emerging industry

Rebirth Conversations

This episode is part of a larger series of conversations I’ve been exploring, what I think of as Rebirth Conversations.

Because so many women reach a point where something in their body, their energy, or their identity begins to shift… and they’re left wondering: What is happening to me?

These aren’t just health conversations. They’re conversations about transition.

About understanding your body in a new way. About letting go of outdated narratives. And about learning how to support yourself in the next chapter.

Whether that shift is happening in your hormones, your metabolism, your identity, or your life…

You’re not alone in it.

And you’re not broken.

If you’re feeling this in your own life, you can explore more here: https://themidwifelife.kit.com/rebirthconversations

Join a Live Peptides 101 Zoom with Stephanie

If this conversation sparked your curiosity and you’re wanting to understand peptides in a more grounded, educational way…

Stephanie has generously offered to host a live Peptides 101 Zoom session for listeners of The Midwife Life.

This will be a small-group conversation where she’ll walk through:

• What peptides actually are
• Why they’re gaining attention in modern wellness
• How they may support recovery, metabolism, and longevity
• What questions to ask before exploring them
• How to approach them thoughtfully and responsibly

There will also be time for questions and discussion.

We’ll host the session once we reach 10 interested participants.

If you’d like to join, add your name here: https://docs.google.com/forms/d/e/1FAIpQLSffCCb1fkdyl4-AWn3BjnwPzWUpAfDf_lUKmR_zLzHC5mZMBg/viewform?usp=sharing&ouid=109408431311743473853

Connect with Stephanie

• Website: https://www.theloopway.com
• Podcast: The Loop Podcast
• Instagram: @theloopway

Connect with Diane

• Website: themidwifelife.co
• Instagram: @the.midwife.life.co

Diane is joined by Courtney Smith, registered dietitian, exercise specialist, certified lactation counselor, and founder of Maternally Nourished. Courtney supports high-achieving women through fertility, pregnancy, postpartum, burnout, menopause, and major life transitions using nutrition, functional movement, nervous system regulation, and sustainable care.

This conversation isn't about fixing yourself. It's about remembering how to resource yourself.

Courtney brings both the clinical expertise of a double master's-educated, board-certified dietitian and the lived experience of a woman who has navigated grief, identity, and the pressure to do it all. Together, Diane and Courtney explore what the body is really communicating when it starts to break down — and what it looks like to actually listen.

In This Episode, We Explore

• How chronic stress silently impacts fertility, digestion, blood sugar, and metabolism — and why high-functioning women are often the last to recognize it
• Nourishing yourself through postpartum: what your body actually needs, how to prepare your village before baby arrives, and why cutting calories while breastfeeding works against you
• Functional movement across life stages — from postpartum reconnection to strength training in midlife and why muscle is one of the most powerful tools women have
• The long shadow of diet culture: releasing the moral value attached to food and healing the relationship between stress, identity, and eating
• What to do first when you feel completely depleted — and three small, realistic shifts you can start tomorrow

Courtney's Three Shifts to Start Tomorrow

• Walk more — even 10 minutes at lunch, even in your hallway. It's free, underrated, and supports your lymphatic system and nervous system alike.
• Cook one meal at home — it doesn't have to be complicated. A quesadilla counts. A crock pot dump counts. An act of feeding yourself is an act of self-love.
• Journal — pen to paper, notes app, one line, one hour, whatever you have. Try the Rose/Bud/Thorn method: one thing that went well, one area of growth coming, one thing that didn't go as hoped.

Reflection for Listeners Where in your body are you feeling the cost of not slowing down — and what is one small thing you could do today to begin listening?

Resources & Links Connect with Courtney Smith:

• Instagram: @MaternallyNourished
• TikTok: Maternally Nourished
• Website: MaternallyNourished.com
• Free 30-Minute Discovery Call: Available through her website

Announcing Rebirth Conversations This spring, Diane is launching Rebirth Conversations — small, intimate gatherings for women navigating identity shifts and life transitions. The first event is April 2nd in the East Valley, with space for only 15–20 women. Learn more: https://themidwifelife.kit.com/rebirthconversations

Today’s conversation is different.

This episode isn’t about loss or reaction.

It’s about orientation.

In this solo reflection, I share what I’m building now - not as a grand announcement, but as a deeper shift in how I want to create, lead, and grow moving forward.

For years my work lived in the clinical world: birth centers, midwifery practice, infrastructure, and systems of care. I loved that work deeply. But alongside it, another layer was forming: language around identity transitions, the arc of rebirth, and how women navigate profound life changes without abandoning themselves.

That is the space I’m stepping more fully into now.

Not a replacement for what came before.

A continuation, from different ground.

In this episode we talk about:

• Why I’m not rebuilding something that exhausted me
• The shift from scale to depth in leadership and growth
• What it means to build in a way that doesn’t outrun your nervous system
• The framework of stability → clarity → structure when entering a new chapter
• Why endings are not failure, but the clearing of ground

I also share what you can expect in upcoming episodes as we expand conversations around matrescence, identity evolution, embodied leadership, entrepreneurship, and cyclic living in a linear world.

If you are standing at the edge of a transition - personally, professionally, or internally - this episode is for you.

Because sometimes the most powerful thing we can do is pause long enough to build the next chapter well.

Coming Up This Month

Upcoming conversations include:

• Courtney Smith of Maternally Nourished on food, nourishment, and postpartum recovery
• Stephanie Gambetta of The Loop Way on identity loops and reinvention
• Deeper conversations on cyclic living, leadership, and women’s health

🎧 Listen now on your favorite podcast platform.

If this episode resonated with you, share it with a woman navigating her own transition.

After publicly announcing the closing of Willow, Diane shares a reflection on what it means to release something you built, not as failure, but as completion.

In this conversation, she explores grief, identity, leadership, sovereignty, and what integration looks like in real time.

What does it mean to close a chapter without collapsing?
How do we separate endurance from alignment?
And how do we step into a new season without rushing to prove what’s next?

This episode is an honest look at endings, embodiment, and the courage to move forward differently.

In This Episode

• Grief and identity when something you built changes

• Completion vs. failure

• Leadership and nervous system safety

• Integration before ignition

This episode is about Becoming — not as reinvention, but as embodiment.

Becoming is the quiet integration that happens when you stop abandoning your body, stop making decisions from urgency, and begin living from nervous system safety and inner timing.

In this deeply personal episode, Diane shares reflections from her own season of recovery and fog, the power of making smaller body-based goals, and what it means to allow clarity to arrive without force.

This chapter is an invitation to live from rhythm instead of pressure — and to trust that slowing down is not falling behind.

In this episode, we explore:

• What “Becoming” really means after rebirth

• Why reinvention isn’t required — embodiment is

• Making decisions from resource instead of urgency

• Letting clarity arrive without forcing it

• Living cyclically in a linear world

• How nervous system safety shapes leadership, motherhood, and creativity

• Releasing identities that belong to past seasons

• Why rebirth is something you practice, not achieve

Reflection for listeners:

What season are you actually in right now — and what would it look like to honor it?

What We Cover:

• Defining Your 20s: The pressure to "have it all figured out" and why it’s okay to take life day by day.
• Social Media and Comparison: The impact of seeing “picture-perfect” lives online and how to reframe your mindset.
• Health and Wellness: How their nursing careers have shaped their views on physical, mental, and emotional health—and why self-care is essential.
• Career Path Uncertainty: Exploring the highs and challenges of hospital settings, the freedom of outpatient care, and the beauty of growth in the nursing field.
• Relationships and Support Systems: The role of family, friends, and personal boundaries in creating a supportive and meaningful life.
• Life Lessons and Advice: Insights into learning from experiences, embracing your worth, and living as the main character in your own story.

Top Takeaways for Young Women:

• You don’t need to have everything figured out—your 20s are for exploration and growth.
• Self-care isn’t selfish; it’s a necessity for thriving personally and professionally.
• Stop comparing your journey to others—social media only shows a highlight reel.
• Surround yourself with people who lift you up and value your worth.
• Love yourself first, and the rest will fall into place.

Connect with us:

• Instagram:⁠ https://www.instagram.com/the.midwife.life.co/⁠
• Website:⁠ themidwifelife.co⁠
• Facebook:⁠ https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/⁠
• Pinterest:⁠ https://www.pinterest.com/themidwifelife⁠/

Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends! Whether you're navigating your 20s or supporting someone who is, this episode is packed with inspiration and practical wisdom for embracing this stage of life with confidence.

In this episode of The Midwife Life, Diane weaves together the four chapters of the Rebirth Journey: shedding, remembering, rebuilding, and integration—to explore what it looks like when rebirth becomes an orientation rather than a phase.

This is a grounded, embodied conversation about cyclical living in a linear world, listening to the body before urgency takes over, and learning to live in rhythm rather than reaction.

If you’ve moved through collapse…

If you’re rebuilding differently…

If you’re ready to stop forcing clarity and start trusting your body…

This episode is an invitation to live rebirth as a way of being.

In this episode, we explore:

• Why rebirth isn’t a moment, it’s a practice

• The four chapters of the Rebirth Journey

• Cyclical living vs linear pressure

• How urgency disconnects us from the body

• What integration feels like in real life

• Why listening earlier prevents collapse later

Reflection for listeners:

What season are you actually in right now—and what would it look like to honor it?

In this episode of The Midwife Life, Diane explores what it means to rebuild from capacity instead of urgency, and how the body—not the mind—signals when it’s time to begin again.

This is a conversation about rebuilding slowly, honestly, and sustainably—without self-abandonment.

In this episode, we explore:

• How rebuilding actually begins in the body

• Somatic signs that you’re ready to rebuild

• Why urgency is not the same as readiness

• What Diane is no longer willing to rebuild

• Making decisions from capacity, not pressure

• Choosing stability over urgency

• How rebuilding shows up in work, motherhood, and leadership

You’ll also be invited into a gentle pause to reflect on what you’re rebuilding—and how you’re choosing to do it differently this time.

Listener reflection:

What would it look like to rebuild without sacrificing yourself?

With over 15 years of yoga experience and a background supporting laboring women, Nikki brings deep wisdom and compassion to every class she teaches. From embracing strength and surrender during pregnancy to building community in postpartum recovery, Nikki shares how yoga can guide women through the physical, emotional, and spiritual transformation sof motherhood.

What We Cover:

• Nikki’s story: from yoga teacher to mother, doula, and studio owner
• How yoga prepares the body, mind, and breath for labor
• What it means to “sink and surrender” in birth
• The critical role of community in postpartum recovery
• Simple, grounding practices any mom can do today
• Why motherhood and yoga are both acts of connection—mind, body, and spirit

Memorable Quotes:“The first thing I learned about yoga is that it’s a connection of mind, body,and spirit. Motherhood taught me the same thing.”– Nikki Brewer

“Strong women empower one another—and that’s exactly what our postnatal yoga space is all about.”

Resources & Links:

• Learn more about Willow AZ Midwife Centers → ⁠https://willowbirthcenteraz.com/⁠
• Follow Diane on Instagram → @the.midwife.life.co

Listen + Share:If this episode inspired you, share it with a mama you love! Subscribe, rate, and review The Midwife Life wherever you listen to podcasts.

After shedding comes the in-between.

In this episode of The Midwife Life, Diane explores the quiet, often misunderstood season that follows collapse, the moment when the old skin is gone, but clarity hasn’t returned yet.

If you’re feeling foggy… undecided… or unsure of what direction to take next, this conversation is for you.

Drawing from her own recovery and lived experience, Diane shares why fog isn’t failure, why a healing body can’t access long-term vision, and why safety-not clarity- comes first after periods of illness, exhaustion, or over responsibility.

This episode is an invitation to pause, to listen inward, and to let the body lead before the mind demands answers.

In this episode, we explore:

• Why fog is often a sign of healing, not confusion
• The space after shedding, before rebuilding begins
• How illness and exhaustion affect decision-making
• Why rest comes before clarity
• The difference between remembering and reinventing
• How to set small, body-centered goals during recovery
• Using the body as a compass for what’s next

You’ll also be guided through a gentle nervous-system pause, offering space to notice what your body needs before asking anything more of yourself.

Listener reflection:

Before you decide anything today, ask yourself: What feels safe right now?

If this episode resonates, you’re not behind. You’re remembering.

Rather than rushing into goals or reinvention, this conversation centers on collapse as initiation, illness as intelligence, and rebirth as a way of living rather than something to hustle toward.

Using the symbolism of the Year of the Snake, feminine, cyclical, and rooted in shedding—Diane reflects on the old skins that could not come with her into this next season, including over-responsibility, self-abandonment, and business models that required her to override her body.

You’ll also be guided through a short nervous-system pause, offering space to listen inward and name what you may be ready to release as well.

This episode is for anyone standing at the edge of a new year feeling quieter than expected - more tender than driven - and wondering if something is wrong.

Nothing is wrong.
You may simply be shedding.

In this episode, we explore:

• Why collapse isn’t failure, but information

• How illness can act as a sacred boundary

• The feminine wisdom of the snake and the power of shedding

• Over-responsibility and self-abandonment as survival patterns

• Rebirth as slow, cellular, and embodied

• Letting go of versions of success that cost too much

• Trusting a quieter, truer way forward

Listener reflection:

If your body could shed one thing it’s been carrying, what would it be?

In This Episode:

• The symbolism + power of the summer solstice
• Diane's personal “dark night” and the loss of Willow Rebloom
• What it means to midwife your own transformation
• The intention behind her Avalon pilgrimage
• A closing solstice reflection + journal prompt

Mentioned in This Episode:

• Diane’s Avalon journey
• The Midwife Life community

✨ Journal Prompt:What is being illuminated in my life right now? What truth am I ready to see more clearly? What am I ready to release so I can rise?

✨ Topics Covered: 

✔️ The biggest misconceptions about midwifery care

✔️ How to decide if a birth center is right for you

✔️ Preparing for an unmedicated birth

✔️ Recognizing the difference between baby blues & postpartum depression

✔️ How partners can offer better support during pregnancy & postpartum

✔️ How to cultivate strong female friendships & community

📖 Resources Mentioned: 

• Midwifery Care & Birth Outcomes – Sandall J, et al. The Lancet, 2016
• Birth Centers & C-section Rates – Stapleton SR, et al. Journal of Midwifery & Women’s Health, 2013
• Continuous Labor Support & Doulas – Bohren MA, et al. Cochrane Database Syst Rev., 2017
• Postpartum Depression & Anxiety Screening – Wisner KL, et al. JAMA Psychiatry, 2013
• The Science of Female Friendships – Taylor SE, et al. Psychological Review, 2000

📝 Additional Support & Links: 

• Postpartum Support International: ⁠www.postpartum.net⁠ (Call or text "HELP" to 800-944-4773)
• Edinburgh Postnatal Depression Scale (EPDS) Screening Tool: ⁠https://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm⁠
• Find a Birth Center Near You: ⁠www.birthcenters.org⁠

💌 Want More? 👉 Submit Your Questions: DM me on Instagram @themidwifelife or email hello@themidwifelife.co

👉 Sign Up for My Upcoming Workshop: Midwifing Your Life—an immersive experience designed to help women live with more intention, balance, and empowerment. Sign up for details ⁠here⁠! 

🎧 Share This Episode! If you loved this episode, please take a moment to leave a review—it helps other women find this podcast! And don’t forget to share this episode with a friend who needs it. 💜

📢 Tag me on Instagram @themidwifelife when you’re listening! I love seeing your takeaways and connecting with you. Until next time, trust your body, trust your intuition, and keep midwifing your life! ✨

My guest, Samantha Davis, CEO of NuHealth Placenta, is redefining what postpartum support looks and feels like. Through placenta encapsulation and holistic recovery education, Samantha helps mothers restore balance, energy, and peace of mind during one of the most tender, transformative seasons of their lives.

This episode is a grounding reminder: Postpartum is not something you “push through.” It’s a coming home to yourself.

Whether you’re pregnant, newly postpartum, a seasoned mother, or someone who supports women, this conversation offers truth, permission, and powerful tools for honoring the fourth trimester.

IN THIS EPISODE, WE EXPLORE:

• Samantha’s origin story: How her own postpartum experiences sparked a mission to normalize honest conversations about recovery, identity shifts, and healing.
• The truth about early postpartum: Why slowing down, receiving support, and caring for yourself are essential—not optional.
• Placenta encapsulation 101: What it is, how it works, and why thousands of women choose this ancient practice for hormone balance, energy, and emotional wellbeing.
• Bridging holistic + modern motherhood: How to tune into your body, advocate for your needs, and navigate postpartum with more confidence and connection.
• Rediscovering yourself after birth: Why postpartum isn’t an ending, but the beginning of a profound personal transformation.

ABOUT SAMANTHA DAVIS

Samantha is the founder and CEO of NuHealth Placenta, a company dedicated to supporting mothers through placenta encapsulation and holistic postpartum education. Her mission is simple and powerful: Help mothers feel seen, supported, and proud of how they care for themselves.

You can find her at:

• Website → NuHealthPlacenta.com
• Instagram → @nuhealth_placentaencapsulation

Samantha is also offering The Midwife Life listeners an exclusive free upgraded package + umbilical cord keepsake.

CONNECT WITH DIANE

• Website → TheMidwifeLife.co
• Instagram → @the.midwife.life.co

If you loved this episode, share it with a friend, tag us on IG, or leave a review. It helps this movement reach more women who are ready to reclaim their power, their wellbeing, and their rebirth.

What if it’s rebirth?

This episode reframes exhaustion, confusion, and emotional unraveling not as failure, but as a necessary initiation into becoming.

Diane unpacks:

• Why women feel dismantled during identity transitions
• How this phase mirrors postpartum, wintering, and cocooning
• The difference between burnout and sacred shedding
• What happens when we stop resisting the pause
• How rebirth creates clarity, depth, and inner authority

This episode is for you if:

• You feel disconnected from who you used to be
• You’re craving slowness but feel guilty
• You sense a quiet becoming within
• You know something is shifting but can’t name it yet

Reflection Questions:

• What is being released in this season?
• What part of me is asking for rest?
• What would it feel like to trust this pause?

Stay close for the next episode as we explore the wisdom of stillness and the power of honoring the in-between.

✨ Continue your Rebirth inside The Rebirth Journey

A sacred 12-week experience for women ready to honor their becoming and

rise with intention.

Learn more → Your Rebirth Begins Here

✨ Join the Rebirth Circle

Midwifing the Moment- a soulful email space for women in transition, reflection, and rebirth. Receive sacred reflections, audio notes, and first invitations into The Rebirth Journey.

Join here → Stay Updated

Meg is the founder of Positively Fit Community, host of The FitlittleMeg Experience, and a longtime advocate for women’s wellness. She’s built a seven-figure coaching brand while navigating her own motherhood journey — and in this conversation, she shares openly about what that evolution has looked like behind the scenes.

This episode is grounding, honest, and full of reminders every mother needs.

In This Episode, We Cover:

• Meg’s Willow birth story and the moment that stayed with her
• What the early postpartum weeks actually felt like
• The mix of beauty and challenge in becoming a mother
• Reconnecting with your body after birth
• The myths of “bouncing back” and postpartum fitness culture
• How motherhood reshaped her identity and leadership
• Building a business while navigating a new season
• The softer, deeper version of strength Meg discovered
• What she wants every woman to know about this transition

About Meg Pasquel:

Meg is a women’s health and fitness coach, founder of Positively Fit Community, and host of The FitlittleMeg Experience podcast.

She’s helped thousands of women transform their health, reconnect with their bodies, and build confidence — all while sharing her own real, honest journey through postpartum and motherhood.

Meg lives in Arizona with her family and is a proud Willow mama.

Connect with Meg:

• Instagram: @positivelyfitcommunity
• Podcast: The FitlittleMeg Experience

Additional Resources:

• The Rebirth Journey — 12-week coaching experience: https://themidwifelife.kit.com/rebirthjourney
• Get your FREE Fourth Trimester Care Plan: https://willowbirthcenteraz.com/

Join The Rebirth Journey

If this conversation stirred something inside you — if you’re in a season of unraveling, remembering, or rising — you’re invited into The Rebirth Journey, Diane’s 12-week coaching experience for women ready to reconnect with themselves on every level.

Learn more →

If You Loved This Episode…

Please rate, review, and share the show.

Your support helps us reach more women who deserve conversations like this.

Together, they unpack the “mother code” most of us inherited—the one rooted in perfectionism, martyrdom, and putting everyone else first—and begin to imagine something different: a version of mothering that honors intuition, choice, and self-mothering as the foundation for how we care for others.

Whether you’re pregnant, parenting, child-free by choice, or in a season of caring for aging parents, this conversation will help you see mothering as a lifelong relationship with yourself, your community, and your dreams.

In this episode, we explore:

• What “the Mother Code” really is: How culture, family, and history shape our ideas of what a “good mother” should be—and why those codes need rewriting.

• From self-sacrifice to self-actualization: The deeply ingrained belief that everyone else should come first, and how tending to yourself actually supports your children, your relationships, and your work.

• Mothering beyond children: How you “mother” your business, your creativity, your friendships, your community—and why women without children are absolutely part of the mothering landscape.

• Perfectionism in motherhood: Where the pressure to be a “perfect parent” came from, how social media amplifies it, and why chasing the right way to mother is a no-win game.

• Rewriting generational patterns: Gertrude’s honest story about her own mother wound, fertility journey, and how doing deep inner work changed the way she conceived, birthed, and parented.

• Choice, intuition, and birth: Why informed choice in pregnancy and birth matters so much, what happens when women aren’t listened to, and how trusting your intuition can change your birth experience.

• The PACT for self-mothering: Gertrude’s powerful framework for softening your inner critic and mothering yourself.

• A simple place to start rewriting your own mother code: One reflective exercise you can do today to begin untangling what you inherited from what you truly desire.

  
  

• Website: drgertrude.com

• Podcast: Rewrite the Mother Code

• Instagram: @drgertrudelyons

• TEDx Talk: “Rewrite the Mother Code” on the TEDx YouTube channel

Connect with Dr. Gertrude Lyons:

• Book: Rewrite the Mother Code: How to Mother Yourself and Others in a Healthy Way – available wherever books are sold (https://amzn.to/4pfpb0E)

• Website: ⁠https://www.drgertrudelyons.com/

• Instagram: ⁠⁠@drgertrudelyons⁠⁠

• TEDx Talk: “Rewrite the Mother Code” on the TEDx YouTube channel (https://youtu.be/NZ9ZF8JKIDY⁠https://youtu.be/NZ9ZF8JKIDY⁠)

If this episode stirred something in you—if you’re feeling the nudge to rewrite your own stories around motherhood, womanhood, or worth—I’d love to walk with you.

🕊️ Explore The Rebirth Journey, my 12-week coaching experience to help you rest, repair, and rise into your next season.

Thank you for listening to The Midwife Life. If this conversation on redefining motherhood and self-mothering resonated, please take a moment to leave a 5-star rating and a short review. Your words help other women find the support and language they didn’t know they needed. 💛

In this special anniversary episode, host Diane Ortega, DNP, CNM shares the story behind her own burnout, the lessons that shaped this year of growth, and the next evolution of The Midwife Life: The Rebirth Journey — a 12-week coaching experience for women ready to rest, repair, and rise into their next season.

Burnout isn’t the end — it’s the beginning of something sacred.

You’ll Hear:

• The truth about burnout as a sacred contraction before your next chapter
• How The Midwife Life evolved into a movement of women in rebirth
• What’s next: The Rebirth Journey — a 12-week coaching experience
• How to know if you’re in your own season of rebirth

Key Quote:

“Rebirth isn’t about starting over — it’s about starting truer. Burnout was never the end. It was the doorway to something sacred.”

Join the Rebirth Journey:

• themidwifelife.co/rebirthjourney
• 12 weeks of guided transformation with Diane
• Limited spaces opening soon

From what’s really normal 6 months postpartum to how to know when it’s time to let go of something that no longer fits, this episode is a soft but strong reminder:

You’re not broken. You’re becoming.

And you don’t have to do it alone.

In this episode, we explore:

• What’s actually normal 6 months after birth
• How to rebuild your identity after motherhood
• Why your pelvic floor deserves more than a 6-week checkup
• The real meaning of “midwifing your life”
• How to know when it’s time to release something you once loved
• The most powerful rebirth moment in Diane’s life

Ready to Go Deeper?

Join Diane for a free live workshop:

Midwife Your Life: Cultivating Community & Embracing Transformation

🗓 November 8th | 10am (AZ)

🎟 Free to attend

💛 For women in any season of transition—postpartum, midlife, reinvention

✨ Breathwork, journaling, reflection, and a 3-step clarity map for your next chapter

👉 Sign up here → themidwifelife/workshop

And for those ready to go even deeper… Diane will be sharing a special invitation to work with her more closely after the workshop. Stay tuned.

📖 Related: Read the full blog post

💌 Subscribe to the newsletter for bonus prompts + behind the scenes

In this episode, we cover:

• Why the traditional six-week postpartum model isn’t enough
• How midwifery care nurtures the whole woman — body, mind, and spirit
• The cultural wisdom of postpartum rest and what modern mothers can learn
• Practical ways loved ones can support a new mom
• The importance of emotional and mental health after birth
• How community care and support groups can transform your recovery

Local Listeners:

Join our Willow Rooted Postpartum Circles — monthly gatherings at Willow Birth Centers designed to help mothers feel seen, supported, and grounded.

• Learn more: willowbirthcenteraz.com/wellness
• Follow us on Instagram: @willowbirthcenteraz

Free Workshop — November 8:

If you’re craving rest, renewal, and reconnection, join Diane for Midwifing Your Life: Cultivating Community & Embracing Transformation.

It’s a free virtual experience where women in every season of life can slow down, reconnect, and rediscover what’s being born within them.

Join the free Nov 8 workshop → themidwifelife.co/workshop

Go Deeper — The Rebirth Journey Coaching Experience:

For those ready to midwife their own transformation — body, mind, and spirit — Diane’s 12-week coaching program, The Rebirth Journey, offers personalized support, guided reflection, and soulful strategy for women navigating major life transitions.

Apply or learn more: themidwifelife.co/rebirth

Resources for Postpartum Support

National & Online Resources:

• Postpartum Support International (PSI) — Find helplines, therapist directories, and online support groups.
• Postpartum Progress — A peer-led community raising awareness of perinatal mood and anxiety disorders.
• The Motherhood Center — Online therapy, support groups, and educational resources for postpartum mental health.
• Seleni Institute — Evidence-based support for maternal mental health and women’s emotional well-being.
• The Momwell Podcast — Conversations about identity, boundaries, and self-care for modern moms.

Arizona-Based Resources:

• Willow Midwife Center for Birth & Wellness AZ — Comprehensive postpartum care and midwifery services in Mesa and Gilbert.
• Willow Rooted Circles — Monthly community gatherings for mothers in the fourth trimester.
• Women’s Health Innovations of Arizona — Counseling and psychiatric services specializing in perinatal mental health.
• 4th Trimester Arizona AZ Coalition — Providing resources for All families to be embraced by their communities in their transition to parenthood.

If this episode resonated with you…

Please take a moment to leave a review or share it with a friend who’s in her postpartum season. Your support helps us reach more women who need these conversations.

(exhale)

This episode is an invitation to slow down, to stop rushing and listen for what’s rising within you. Because something new is being born… not just in the world, but inside you.

Lately, so many women have been whispering the same truth:

“I don’t even know who I am anymore.”

But what if that disorientation isn’t the end of your story, what if it’s the beginning of your Rebirth?

In this episode, Diane reflects on:

• The sacred in-between — the space between who you were and who you’re becoming
• Why so many women are feeling called into a collective Rebirth
• How to honor the transitions in your life instead of rushing through them
• Her own story of unraveling, remembering, and becoming
• An invitation to reconnect with yourself through the free workshop: Midwifing Your Life: Reconnecting With the Woman You’re Becoming

Because you’re not broken — you’re becoming.

And something new is waiting to be born.

Join the free workshop on Saturday, November 8 · 10 AM (AZ time). Sign up here: https://themidwifelife.kit.com/3ab7ef713a

Key Quote:

“You’re not lost. You’re in a Rebirth.” – Diane Ortega

Through the story of a mother who transformed her second birth experience by shifting from fear to safety, Diane illustrates how safety in the body is not just emotional—it’s physiological. You’ll learn about Polyvagal Theory, practical nervous system regulation tools, and reflection prompts to help you reconnect with safety in your own life.

What You’ll Hear in This Episode:

• A story of a mother who went from a traumatic first hospital birth to a healing second experience rooted in safety.
• The science of the nervous system: how the vagus nerve and Polyvagal Theory explain our states of safety, fight-or-flight, and shutdown.
• Why nervous system safety is essential for pregnancy, birth, postpartum, and beyond.
• Simple practices—breathwork, orienting, safe connection, and affirmations—that can help you return to calm.
• Reflection prompts to explore the last time you felt truly safe in your body.

Workshop Invitation:

Join Diane for her upcoming live experience: Midwifing Your Life: Reconnecting With the Woman You’re Becoming, a 90-minute workshop designed to help you rebuild safety in your nervous system, reconnect with yourself, and step into your next chapter with confidence. Reserve your spot here: https://themidwifelife.kit.com/3ab7ef713a

A former global HR leader for brands like Deloitte, Nike, and Columbia Sportswear, Karen knows firsthand how professional women get stuck in go-mode—until their health forces a full stop. She shares her own journey through perimenopause, Hashimoto’s, and PCOS, and how it inspired her to leave corporate life and launch Ms. Midlife, a wellness company built to help women thrive instead of just survive.

We dig into Karen’s signature framework, the Seven Branches of Midlife Wellness, and talk practical, bio-individual strategies for energy, sleep, movement, and hormone balance. Whether you’re exhausted, overwhelmed, or just ready to feel better in your body, this episode will leave you feeling clear and empowered.

Karen DiGenova is the founder of Ms. Midlife, a wellness company that helps high-achieving women become the CEOs of their health. After 30+ years in HR leadership and her own lived experience with autoimmune and hormonal challenges, Karen created the Seven Branches of Midlife Wellness Framework—a personalized system designed to transform burnout into sustainable vitality. She offers 1:1 and group coaching, corporate workshops, and retreats, all grounded in evidence-based lifestyle strategies that work in real life.

What we cover:

• Why midlife isn’t a crisis—it’s a revolution
• The moment Karen ditched the prescriptions and chose true healing
• How her Seven Branches system helps women identify what’s actually out of balance
• The connection between sleep and everything (energy, food cravings, hormones, motivation…)
• Strategic protein + fiber intake (and what to expect when you skip them)
• What kind of movement matters most for longevity—and why it's not what you think
• The truth about hormone therapy and why only 7% of women use it
• Reclaiming your nervous system, setting boundaries, and moving beyond burnout
• Why community is just as important as supplements (and how Ms. Midlife programs build it)

Prompts for reflection:

• Which of the seven branches feels weakest for you right now?
• How does your current routine support (or sabotage) your energy and clarity?
• What’s one micro-action you can take this week—like going to bed at the same time or doing 20 air squats at lunch?
• Are you making decisions for your future self—or just pushing through another day?
• Who’s in your community that supports your wellness?

Links + resources:

Connect with us:

• Instagram: @the.midwife.life.co
• Website: themidwifelife.co
• Take the Sacred Reset Quiz: Here
• Apply for the 12-week coaching program: I AM A MOTHER…NOW WHAT? Apply Here

Connect with Karen:

• ⁠msmidlife.com⁠
• Instagram: ⁠@msmidlifeofficial⁠
• LinkedIn: ⁠Karen DeGenova⁠
• Karen’s Free Quiz: Seven Branches Quiz
• Want to work with Karen? ⁠Book your free discovery call →⁠

Resources:

• Othership App – guided breathwork (Karen’s favorite!)
• Andrew Huberman’s breath technique (inspiration for stress resets)
• Sauna research from the Finnish longevity study
• Karen’s upcoming retreats and group programs: Visit msmidlife.com

Like this episode?

Share it with a friend who’s navigating midlife—and hit subscribe so you don’t miss the next conversation.

Midlife isn’t the beginning of the end—it’s the start of a whole new chapter. Let’s make it a powerful one.

Her work has been recognized in the field of midwifery, including a nomination for the ACNM Media Award in 2025, highlighting her dedication to sharing authentic stories and elevating maternal health conversations.

In this episode, we dive into:

• The raw realities of being a midwife—beyond the perfect Instagram birth stories
• The emotional toll and healing power of birthwork
• Insights into perinatal mental health and supporting mothers through complex postpartum experiences
• Brielle’s journey to writing her book and why sharing these stories matters
• The balance of professional expertise and deep compassion in modern midwifery

This episode is a must-listen for anyone curious about the human side of birth, whether you’re a parent, a birth professional, or simply fascinated by the art and science of midwifery.

Key Takeaways / Reflection Prompts:

1. What myths about birth and midwifery have you believed that might need reframing?
2. How can compassion—for yourself or others—transform challenging experiences?
3. In what ways can storytelling and shared experiences help heal communities of mothers and birth professionals?

Next Step: Take the Sacred Reset Quiz

Feeling inspired to reflect on your own energy, growth, and next steps? Try my Sacred Reset Quiz to discover:

• Which area of your life is ready for a reset
• Personalized insights to help you release what no longer serves you
• Clear guidance on the next steps for your transformation

🎯 Take the quiz here: What are you ready to reset?

Resources & Links:

• Brielle Jenson’s Book: Confessions of a Midwife
• Good News: More Data on the Use of ADHD Medications During Pregnancy - MGH Center for Women's Mental Health
• National Pregnancy Registry for Psychiatric Medications © - MGH Center for Women's Mental Health
• Withdrawal Symptoms in Newborns Exposed to SSRIs - MGH Center for Women's Mental Health
• Study Supporting the Reproductive Safety of Gabapentin During Pregnancy - MGH Center for Women's Mental Health
• Allison Baker, MD on the Specialized Care of Pregnant and Postpartum Women with ADHD - MGH Center for Women's Mental Health
• Essential Reads: Breastfeeding and ADHD Medications - MGH Center for Women's Mental Health
• Psychiatric Disorders During Pregnancy - MGH Center for Women's Mental Health
• Psychiatric Disorders During Pregnancy - MGH Center for Women's Mental Health
• Fact Sheets - Pregnancy and Breastfeeding Exposures | MotherToBaby
• Twin Cities Midwifery | Planning your Best Postpartum Babymoon
• Good Moms, Scary Thoughts – Happiest Baby
• Changes in your relationships after having a baby | NCT
• Psyched Mommy
• Good Moms Have Scary Thoughts – MOMBOX
• The Modern Mom: Embracing Motherhood In 2024 | Motherhood Center
• Order | Sanity School® for Parents
• the essential guide to raising complex kids - Search Shopping
• Home - Dr. Shefali

🎧 Check out more episodes of The Midwife Life: Listen Here
🌿 Connect with Diane & The Midwife Life Community: Check it out!

In this powerful episode, Diane invites you into the Midwifing Your Life framework — a model of transformation rooted in the wisdom of midwifery. Whether you're starting something new, navigating the messy middle, or releasing what no longer fits, this episode is for you.

You’ll explore:

• Why birth is the ultimate metaphor for personal growth
• The difference between hustling and healing
• How to recognize what this season of your life is truly asking of you
• Journal prompts to help you reconnect with your own inner wisdom
• What it looks like to be midwifed through your becoming — not pushed, not fixed, but held

This isn’t about productivity. This is about presence. This is about becoming — with grace, courage, and support.

Journal Prompts from the Episode:

Light a candle. Take a breath. Reflect on these:

1. What is this season of your life really asking of you?

2. What kind of support are you craving—but not currently receiving?

3. What would it feel like to be held, instead of holding it all?

4. Who are you becoming… if you stopped hustling and started healing?

Listen to this if you're…

• In a season of transition, reinvention, or rebirth
• Craving clarity, connection, and softer support
• Tired of hustling and longing for something deeper
• Ready to explore a new way of being in your life

Links Mentioned:

• Join the live workshop: Midwifing Your Life – Oct 4th, $0! Bring a Friend! https://themidwifelife.kit.com/3ab7ef713ahttps://themidwifelife.kit.com/3ab7ef713a
• Take the Sacred Reset Quiz: ⁠https://quiz.tryinteract.com/#/688e71b12541f0610fceaf59
• Apply for the 12-week coaching program: I AM A MOTHER…NOW WHAT? https://forms.gle/hfrbsNZPGsBvZWGCA

Stay Connected:

• Instagram: @the.midwife.life.co
• Website: themidwifelife.co
• More episodes: https://themidwifelife.co/the-midwife-life-podcast/

You’ll experience:

• A release practice to let go of limiting beliefs, fears, or patterns
• Reflection prompts to celebrate your wins, breakthroughs, and growth
• A guided intention-setting exercise to invite new energy and possibilities
• A meditation to integrate release, reflection, and reset, leaving you grounded and aligned

Whether it’s your birthday or not, this episode gives you the tools to do your own “birthday reset” and step into your next chapter with clarity, purpose, and soul-aligned energy.

✨ Plus: Stick around until the end to learn how you can deepen this work in my “Midwifing Your Life: Cultivating Community & Embracing Transformation” workshop.

Journaling & Reflection Prompts from the Episode:

1. What’s one thing I want to release this year?

2. What’s one thing I want to invite in?

3. What do I celebrate about myself right now?

4. What lessons or breakthroughs from the past year can I carry forward?

5. Which habits or practices will support my intentions for the next season?

6. What small, meaningful step can I take today to align with my reset?

Resources & Links:

🌿 Join the waitlist for the “Midwifing Your Life” workshop: https://forms.gle/Vxj3xbYJvLNVNYVf6 💌 Sign up for my newsletter: https://themidwifelife.co/

Listeners will gain an in-depth look at how Alyssa has expanded her offerings, founded Root & Rice Collective, and how she’s now empowering other birth professionals through mentorship and community collaboration. This candid conversation highlights the importance of aligning integrity and sustainability within the doula community while emphasizing the need for self-care and balance.

Key Takeaways:

• A Doula’s Origin Story: Discover how Alyssa’s love for birthwork began, from early childhood inspiration to becoming a childbirth educator and, ultimately, a sought-after doula.
• Creating a Sustainable Practice: Learn how Alyssa built and expanded Cherry Blossom Doula Services, navigating challenges in finding like-minded team members and creating a supportive, collaborative environment for doulas.
• Root & Rice Collective: Explore Alyssa’s philanthropic venture dedicated to accessible community support and education in Mesa, Arizona, emphasizing equity in birth and postpartum care.
• Work-Life Balance in Birthwork: Alyssa candidly shares how she manages the emotional, physical, and psychological demands of running a doula agency, with practical tips on maintaining boundaries, self-care, and resilience.
• Empowering Women Through Advocacy: Hear how Alyssa empowers families to make informed decisions and why advocating for oneself and others is crucial in the birth space.

Did you enjoy this episode? 

Subscribe to The Midwife Life for more empowering conversations about birth, postpartum care, and women’s health. Leave a review and share with friends who would benefit from these inspiring stories and expert insights. Your story matters—reach out and share it with us!

Resources Mentioned:

• ⁠Cherry Blossom Doula Services⁠: ⁠https://cbdoulaservices.com⁠
• ⁠Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima⁠: https://amzn.to/3YDUC91
• ⁠What Got You Here Won't Get You There: How Successful People Become Even More Successful by Marshall Goldsmith and Mark Reiter⁠: https://amzn.to/4fclDrg
• ⁠Be Her Village⁠

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

In this soul-stirring episode, Diane explores the tension between internal transformation and external reality. If you’ve ever felt like you’re living in the gap—the sacred space between who you were and who you’re becoming—this conversation is for you.

Through story, reflection, and ritual, you’ll discover how to honor the in-between, trust the unseen, and stabilize as your life catches up to your growth.

What You’ll Learn

🌿 Why the “in-between” season is not failure but integration 🌙 Signs you’re in this tender transition space 🕯 Rituals + practices to honor your becoming without rushing it ✨ A guided reflection to help you root into who you are becoming

Reflection Prompt

Before September begins, light a candle and ask yourself: How do I want to feel about the woman I am becoming?

Let that answer guide how you step into the new month.

Links + Resources

✨ Take the Sacred Reset Quiz → https://www.tryinteract.com/share/quiz/688e71b12541f0610fceaf59 ✨ Learn more about my upcoming 1:1 program I Am a Mother… Now What? → https://forms.gle/LKefHxmEEgdmfzkZ6

If this episode spoke to something deep in you, share it with a friend who needs to hear: you are not behind, you are stabilizing.

Key Topics:

• Overview of acupuncture and Chinese medicine concepts
• Kari-Ann's personal experiences with anxiety and IBS as a child, and how that led her to discover the power of Chinese medicine
• Common issues Kari-Ann treats, including fertility, postpartum mental health, pain, and stress
• The role of herbs, food, and lifestyle practices in Chinese medicine for overall health and wellness
• Benefits of acupuncture and herbal medicine, including their ability to support the body's natural healing processes
• Simple self-care practices people can do at home, such as acupressure and breathwork
• What to expect during an initial acupuncture consultation and treatment

If this episode has inspired you to explore the world of acupuncture and Chinese medicine, be sure to share it with a friend.

Resources & Connect with Kari-Ann:

To find a provider: 

⁠https://www.nccaom.org⁠ (National Board certification) 

⁠https://aborm.org⁠  (Acupuncture and TCM Board of Reproductive medicine) 

⁠https://www.Acufinder.com⁠ 

Music effects on Perinatal mental health and labor pains: 

⁠https://pubmed.ncbi.nlm.nih.gov/32763833/⁠

Yang, et al (2021) "Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomised controlled trials." 

⁠https://annals-general-psychiatry.biomedcentral.com/articles/10.1186/s12991-021-00327-5⁠

⁠https://lunaacupunctureaz.com/⁠

Connect with us:

• Instagram: ⁠https://www.instagram.com/the.midwife.life.co/⁠
• Website: ⁠themidwifelife.co⁠
• Facebook: ⁠https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/⁠
• Pinterest: ⁠https://www.pinterest.com/themidwifelife/⁠

Through personal stories, practical tools, and a guided visualization, you’ll learn how to honor the timing of your message, protect it while it grows, and release it into the world without rushing or over-polishing it into something unrecognizable.

If you’ve been feeling the nudge to speak up, tell your story, or share your work, but you’re not sure where to start, this episode will remind you: the real magic happens when you speak from your scars, not just your successes.

What You’ll Learn in This Episode:

• The three stages of message-birthing: Conception, Gestation, and Birth
• Why protecting your message while it’s tender is just as important as sharing it
• How to know when your message is ready for the world
• A 4-minute guided visualization to help you connect with and embody your message
• A practical “Message Protection Plan” to keep your ideas safe as they grow
• A soulful reflection practice to uncover the one thing you most want to say right now

Resources & Links Mentioned in This Episode:

• Take the Sacred Reset Quiz – Discover what season you’re in and how to honor it (https://quiz.tryinteract.com/#/688e71b12541f0610fceaf59)
• Join the Waitlist for the Midwifing Your Life half-day workshop (https://themidwifelife.co/contact-us/)
• Explore 1:1 Coaching with I AM A MOTHER… NOW WHAT? (https://themidwifelife.co/contact-us/)

💬 Let’s Continue the Conversation:

If this episode resonated with you, share it with someone who needs to hear it.
Tag me on Instagram @the.midwife.life.co and tell me:
💭 What’s the message you’ve been carrying that’s ready to be born?

Listen now and start midwifing your message into the world—one truth-filled breath at a time.

In this episode of The Midwife Life, Diane guides you through the energy of The Sacred Reset—a kind of beginning that doesn’t demand hustle, but rather honesty. This is for the woman who is burned out on doing, craving rhythm instead of rigidity, and ready to begin again… but different.

Diane explores:

• The difference between performative rest and real pause
• How nervous system cues can guide aligned rebirth
• Why it’s okay to start again inwardly before anything changes externally
• Rituals and reflection prompts to help you feel your next step before forcing it

Connect + Continue

• Take the Sacred Reset Quiz: https://www.tryinteract.com/share/quiz/688e71b12541f0610fceaf59
• Subscribe for weekly episodes, sacred tools & reflections
• Sign up for upcoming Midwife Your Life workshops: https://themidwifelife.co/events/
• DM me @the.midwife.life.co on Instagram and share your reset word for the season

Listener Love Prompt

✨ If this episode spoke to a tender part of you, pause and share it with a woman you love. We rise better when we rise together. ✨

Key Takeaways:

• Understanding Perinatal Mental Health: What perinatal mental health encompasses, how it differs from postpartum depression, and why the distinction matters.
• Barriers to Care and Advocacy: Insights into the systemic challenges women face in receiving adequate mental health care and the innovative solutions being implemented in Arizona.
• Screening & Early Detection: Why early screening is critical and how providers can create safe spaces for open conversations about mental health.
• Building Community Support Systems: The role of peer support, community circles, and safe spaces for women to connect and find strength during challenging times.
• Self-Care Strategies and Beyond: Practical self-care approaches, counseling considerations, and the importance of support for partners and families.

Did you enjoy this episode?

If you enjoyed this episode, subscribe to The Midwife Life for more insightful discussions on women’s health, pregnancy, and postpartum care. Share this episode with a friend or leave a review to help us reach more listeners on their health and wellness journeys. Together, we can make a difference.

Resources Mentioned:

• Universal screening: ⁠https://policycentermmh.org/universal-screening-for-maternal-mental-health-disorders-issue-brief/?emci=94c440c6-0787-ef11-8474-6045bda8aae9&emdi=aa3abac5-3287-ef11-8474-6045bda8aae9&ceid=8744634⁠
• Edinburgh Postnatal Depression Scale (EPDS): ⁠https://www.cope.org.au/health-professionals/health-professionals-3/calculating-score-epds/⁠
• Patient Health Questionnaire and General Anxiety Disorder (PHQ-9 and GAD-7): ⁠https://uhs.fsu.edu/sites/g/files/upcbnu1651/files/docs/PHQ-9%20and%20GAD-7%20Form_a.pdf⁠
• Mood Disorder Questionnaire (MDQ): ⁠https://novopsych.com.au/assessments/diagnosis/mood-disorder-questionnaire-mdq/⁠
• Adverse Childhood Experience Questionnaire for Adults: ⁠https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf⁠
• Somatic Therapies: ⁠https://www.verywellmind.com/what-is-somatic-therapy-5190064⁠
• SNOWBALL Mental Health Tips: ⁠https://birthwellbirthright.com/snowball-a-new-mothers-guide-to-postpartum-wellness/⁠

Recommended Reading:

• What Happened to You: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry: ⁠https://amzn.to/3YqrAto⁠
• The Pain Gap: How Sexism and Racism in Healthcare Kill Women by Anushay Hossain: ⁠https://amzn.to/3YhqTCK⁠
• Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype: ⁠https://amzn.to/3BYtp9F⁠
• It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told) by Karen Tang, MD, MPH: ⁠https://amzn.to/3Ur8wtZ⁠

Cummings Graduate Institute for Behavioral Health Studies

• Integrated Behavioral Healthcare Certificate, Women's Health ⁠Specialty⁠: ⁠https://cgi.edu/ibh-women/⁠
• Trauma Informed Care Certificate: ⁠https://cgi.edu/tic/⁠

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

While Diane has long guided women to release overwhelm and receive support, Avalon revealed a deeper truth: she was still holding far more than she allowed herself to admit. Through ceremony, sisterhood, and spiritual reckoning, Diane came face-to-face with the old pattern of over-responsibility—and made the choice to finally lay it down.

This episode is a sacred reflection on self-devotion, feminine leadership, and what happens when we remember who we were before the world told us who to be.

If you’ve been carrying too much, disappearing from your own life, or quietly asking “When is it my turn?”—this episode is your permission slip to come home to yourself.

Resources + Links:

• Read the full Avalon blog post: https://themidwifelife.co/avalon-cracked-me-open-a-sacred-reflection-on-responsibility-rebirth-and-remembering-myself/
• Join the Midwife Life newsletter: https://themidwifelife.co/contact-us/https://themidwifelife.co/contact-us/
• Follow Diane on Instagram: @the.midwife.life.co
• Subscribe to The Midwife Life Podcast: https://themidwifelife.co/the-midwife-life-podcast/

Let’s Keep the Conversation Going:

If this episode resonated with you, share it with someone who needs to hear it. Tag @the.midwife.life.co on Instagram and tell us: What are you ready to lay down?

What We Cover in This Episode:

✨ Redefining Motherhood: Chelsie’s inspiring transition from gold-star achiever to creating a life that embraces the messiness and beauty of motherhood.

✨ The Power of Community: How MOMentum workshops, retreats, and monthly meetups provide moms with the validation and support they need to thrive.

✨ Navigating Work-Life Balance: Insights into the struggles moms face in the workforce and how to redefine success on your terms.

✨ Reclaiming Self-Care: Why finding time for yourself isn’t selfish—it’s essential—and how to start small, whether it’s a yoga class, journaling, or a walk in nature.

✨ Creating Equity for Moms at Work: Chelsie’s vision for transforming workplaces to better support mothers through policies like paid leave, work-from-home flexibility, and building inclusive communities.

Key Takeaways for Moms Everywhere:

• You’re exactly the mom your kids need, and every decision you make is valid.
• The village you’re seeking starts with finding a community that validates and uplifts you.
• Confidence grows when you surround yourself with people who remind you: “You’re doing great—it’s just that hard.”
• Small, intentional steps toward self-care can create a ripple effect in your family and career.

About Chelsie Bruggeman:

Chelsie Bruggeman is a mother of two little boys and the founder/CEO of MOMentum, an organization committed to supporting mothers in the workforce through community, resources, and professional development. During her time at Arizona State University, Chelsie raised over $15 million and established numerous scholarships, demonstrating her dedication to creating educational opportunities. In 2024, she was honored as one of Phoenix Business Journal’s 40 Under 40. Her mission with MOMentum is to provide economic security and confidence to mothers during matrescence, transforming how we view and support motherhood.

Learn More About MOMentum:

• Website: ⁠momentumforworkingmoms.com⁠
• Instagram: ⁠@working_with_momentum⁠

Let’s Connect:

• Follow The Midwife Life on Instagram: ⁠@the.midwife.life.co⁠
• Visit our website: ⁠themidwifelife.co⁠

Join the Conversation:

If you loved this episode, please subscribe, leave a review, and share it with your friends. Together, we can create a world where mothers feel empowered, supported, and celebrated at every step of their journey.

She opens up about what it means to be a late bloomer, the reality of being in “draft mode,” and why sisterhood was essential in bringing this book to life. You’ll hear the story behind the story—and walk away reminded that it’s never too late to rise.

What You’ll Hear In This Episode:

• Why Diane calls herself a “career hummingbird”—and what finally made her land

• What it’s really like to write your truth when you’re still living the messy middle

• The moment she knew midwifery was her calling (even without a degree in hand)

• Her favorite line from the chapter—and why it’s a love letter to late bloomers

• Why this book is more than a launch—it’s a movement to amplify women’s voices

• How you can support Six-Figure Chicks: Phoenix Vol. 2 and join the ripple effect

Ways to Support This Movement:

• Grab the ebook on Amazon for just $0.99 during launch week
• Share this episode and the book with a friend or group chat
• Leave a review for the book on Amazon—it makes a huge difference
• DM Diane after you download it—she’d love to send a personal thank you!

Quote to Remember:

“I became what some might call a late bloomer. But blooming later meant I had richer soil—life experience, clarity, grit. I wasn’t behind. I was right on time.”

Links & Resources:
📕 Get the book on Amazon: https://www.amazon.com/dp/B0FDGPBTDB

In This Episode:

• The symbolism + power of the summer solstice
• Diane's personal “dark night” and the loss of Willow Rebloom
• What it means to midwife your own transformation
• The intention behind her Avalon pilgrimage
• A closing solstice reflection + journal prompt

Mentioned in This Episode:

• Diane’s Avalon journey
• The Midwife Life community

✨ Journal Prompt:
What is being illuminated in my life right now? What truth am I ready to see more clearly? What am I ready to release so I can rise?

Michelle shares her personal journey from client to doula and offers insights into the collaborative dynamic between midwives and doulas in various birth settings. This episode emphasizes the transformative impact of feeling supported and empowered during childbirth and explores why every birthing parent deserves access to a nurturing birth team.

Key Takeaways:

• Defining the Roles: Learn the key differences and unique contributions of midwives and doulas, and how these roles complement each other to provide holistic support.
• Empowerment Through Advocacy: Discover how informed choice and patient-centered care elevate the birth experience, empowering parents to make decisions that feel right for them.
• Navigating the Birth Journey: Michelle breaks down how doulas assist in different birth settings—home, birth centers, and hospitals—and the importance of being seen as an asset to the healthcare team.
• Building a Supportive Birth Team: Why every birthing person deserves a midwife and doula, and how to find the right team to support your unique journey.
• Addressing Fear and Reframing Pain: Exploring cultural narratives around childbirth, the impact of fear, and strategies for reframing pain as a productive part of the process.
• 
  

Did you enjoy this episode? 

Don’t forget to subscribe, leave a review, and share it with friends who would benefit from feeling empowered and supported through their own birth journeys. Your story matters—reach out and share it with us!

Resources Mentioned:

• ⁠Modern Mama Doula⁠: http://www.modernmamadoula.com/
• ⁠The motherhood co.⁠: https://www.themotherhoodco.com/contact

Connect with Michelle on Instagram:

• ⁠@modernmamadoula⁠: https://www.instagram.com/modernmamadoula/

⁠@the.motherhood.co⁠: https://www.instagram.com/the.mother.hood.co/

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

With over 15 years of yoga experience and a background supporting laboring women, Nikki brings deep wisdom and compassion to every class she teaches. From embracing strength and surrender during pregnancy to
building community in postpartum recovery, Nikki shares how yoga can
guide women through the physical, emotional, and spiritual transformations
of motherhood.

What We Cover:

• Nikki’s story: from yoga teacher to mother, doula, and studio owner
• How yoga prepares the body, mind, and breath for labor
• What it means to “sink and surrender” in birth
• The critical role of community in postpartum recovery
• Simple, grounding practices any mom can do today
• Why motherhood and yoga are both acts of connection—mind, body, and spirit

Memorable Quotes:
“The first thing I learned about yoga is that it’s a connection of mind, body,
and spirit. Motherhood taught me the same thing.”
– Nikki Brewer

“Strong women empower one another—and that’s exactly what our postnatal yoga space is all about.”

Resources & Links:

• Learn more about Willow AZ Midwife Centers → https://willowbirthcenteraz.com/
• Follow Diane on Instagram → @the.midwife.life.co

Listen + Share:
If this episode inspired you, share it with a mama you love! Subscribe, rate, and review The Midwife Life wherever you listen to podcasts.

In this Q&A episode of Midwife Life, Diane Ortega answers powerful listener questions about healing, identity, and navigating life after motherhood. From pelvic health and cycle wisdom to the sacred mess of personal rebirth, Diane offers grounded, soulful guidance for women in every season of becoming.

What You’ll Learn:

• What’s normal at six months postpartum

• How to use cycle tracking as a self-care tool

• Essential pelvic health tips after birth

• Navigating identity shifts in motherhood and business

• How to know when it’s time to let go and evolve

• What it truly means to midwife your life

If you’ve ever felt lost, in-between, or unsure how to move forward—this is your permission slip to honor the season you’re in.

🎧 Listen now and share with a mama or friend walking through her own sacred becoming.

Resources Mentioned:

• Follow Diane on Instagram: @themidwifelife.co (https://www.instagram.com/themidwifelife.co)

• Submit a question for the next Q&A: https://themidwifelife.co/contact-us/

Key Topics Covered:

• The State of Women’s Mental Health: Why women are 2-3 times more likely than men to experience a mental health condition and the societal, hormonal, and cultural factors behind this disparity.
• Effective Screening Tools: Discussion on tools like the PHQ-9, GAD-7, and MDQ, and why a comprehensive approach is crucial to identifying depression, anxiety, and bipolar disorder in women.
• Cultural Competence in Mental Health Care: The importance of matching women with providers who understand their unique experiences, with a focus on BIPOC and culturally congruent care initiatives in Arizona.
• Addressing Trauma and PTSD in Women: How trauma, including birth trauma and sexual trauma, impacts women’s health, and why somatic and body-based therapies, like EMDR, are game-changers for recovery.
• Self-Care Beyond the Surface: Practical self-care approaches like the “Snowball Tips” and how they can be applied to improve mental well-being and prevent burnout.

Join the Conversation: 

If you found this episode valuable, consider subscribing, leaving a review, and sharing it with your friends and community. Your voice helps us reach more women, create a stronger support system, and spread the knowledge we all deserve. Remember: You’re not alone in your journey—together, we can foster a community of empowered, informed women.

Resources Mentioned:

• Postpartum Support International (PSI)
• Get Help- Find Support - Resources: ⁠https://www.postpartum.net⁠
• Perinatal Mental Health Training: ⁠https://www.postpartum.net/training/⁠
• Postpartum Support International – Arizona Chapter: ⁠https://psiarizona.org⁠
• 4th Trimester Arizona-Parent resources & support villages: ⁠https://4thtrimesteraz.org/parent/⁠
• MOPS: ⁠https://www.themom.co/home⁠
• Arizona Perinatal & Pediatric Psychiatry Access Line (APAL): 
• 888-290-1336 for free clinical guidance for obstetric & pediatric providers
• M-F 8:30am-4:30pm
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA (call or text 24/7)
• Edinburgh Postnatal Depression Scale (EPDS): ⁠https://www.cope.org.au/health-professionals/health-professionals-3/calculating-score-epds/⁠

Recommended Reads:

• Nobody Told Me About That: Surviving and Thriving the Early Weeks of Parenting by Ginger Breedlove
• The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Johnson
• Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman
• Seven Sisters for Seven Days: The Mothers’ Manual for Community Based Postpartum Care by Michelle Peterson 
• The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou

Cummings Graduate Institute for Behavioral Health Studies

• Integrated Behavioral Healthcare Certificate, Women's Health ⁠Specialty⁠: ⁠https://cgi.edu/ibh-women/⁠
• Trauma Informed Care Certificate: ⁠https://cgi.edu/tic/⁠

Connect with us:

• Instagram: ⁠https://www.instagram.com/the.midwife.life.co/⁠
• Website: ⁠themidwifelife.co⁠
• Facebook: ⁠https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/⁠
• Pinterest: ⁠https://www.pinterest.com/themidwifelife/

Together, they unpack what it means to parent for the collective, not just the individual, how grief and loss can shape legacy, and why telling the truth about abortion, desire, and embodiment is an act of reclamation. Anna’s story is honest, hilarious, heartbreaking, and holy—a reminder that our healing helps heal the world.

Topics We Cover:

• The hummingbird metaphor: embracing nonlinear careers and layered identities
• Recovery, resilience, and the power of mentorship
• Choosing community-centered parenting over perfectionism
• Public schools as a public good—and what “integration” really means
• Why “your child is not your brand” is the parenting mantra we all need
• Telling the truth about abortion, even when it’s hard
• The beauty and bravery of somatic sex education
• Reclaiming pleasure, voice, and the divine feminine after disconnection
• How healing our bodies allows us to show up more fully for community

Links & Resources:

• Learn more about Integrated Schools: https://integratedschools.org
• Read: Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It For Good by Kimberly Ann Johnson (https://amzn.to/4jYBAnu)
• Read: Come As You Are: The Surprising Science That Will Transform Your Sex Life by Cory Silverberg (https://amzn.to/4mk4b8d)
• Read: Sex Is a Funny Word: A Book About Body, Feelings, and YOU by Robin Wall Kimmerer (https://amzn.to/44ASXpu)
• Read: Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure…and Somehow Got Home in Time To Cook Dinner by Pamela Madsen (https://amzn.to/43jTqds)

If Anna’s story stirred something in you—share this episode with a friend, a fellow parent, or someone navigating their own rebirth. These conversations matter. They help us grieve, heal, and grow—together.

Subscribe to The Midwife Life and leave a review to help more women find their way back to themselves.

Together, they unpack what it means to parent for the collective, not just the individual, how grief and loss can shape legacy, and why telling the truth about abortion, desire, and embodiment is an act of reclamation. Anna’s story is honest, hilarious, heartbreaking, and holy—a reminder that our healing helps heal the world.

Topics We Cover:

• The hummingbird metaphor: embracing nonlinear careers and layered identities
• Recovery, resilience, and the power of mentorship
• Choosing community-centered parenting over perfectionism
• Public schools as a public good—and what “integration” really means
• Why “your child is not your brand” is the parenting mantra we all need
• Telling the truth about abortion, even when it’s hard
• The beauty and bravery of somatic sex education
• Reclaiming pleasure, voice, and the divine feminine after disconnection
• How healing our bodies allows us to show up more fully for community

Links & Resources:

• Learn more about Integrated Schools: https://integratedschools.org
• Read: Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It For Good by Kimberly Ann Johnson (https://amzn.to/4jYBAnu)
• Read: Come As You Are: The Surprising Science That Will Transform Your Sex Life by Cory Silverberg (https://amzn.to/4mk4b8d)
• Read: Sex Is a Funny Word: A Book About Body, Feelings, and YOU by Robin Wall Kimmerer (https://amzn.to/44ASXpu)
• Read: Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure…and Somehow Got Home in Time To Cook Dinner by Pamela Madsen (https://amzn.to/43jTqds)

If Anna’s story stirred something in you—share this episode with a friend, a fellow parent, or someone navigating their own rebirth. These conversations matter. They help us grieve, heal, and grow—together.

Subscribe to The Midwife Life and leave a review to help more women find their way back to themselves.

Together, we explore her extraordinary journey:

• Choosing midwifery care and preparing for birth
• The unexpected discovery of breast cancer during pregnancy
• Navigating treatments while nurturing life
• Redefining strength, hope, and self-advocacy as a new mother
• What she learned about herself, motherhood, and healing

Shaleigh's story is one of raw resilience — a testament to the ways women rise for themselves and for the next generation. Whether you are navigating your own health challenges, supporting someone who is, or simply seeking a story of hope, this conversation will move you deeply.

Tune in to hear:

• How Shaleigh Rae balanced cancer treatment and pregnancy
• Her birth story and the incredible support of her midwifery team
• Life after birth: recovery, motherhood, and reclaiming her strength
• Powerful lessons about intuition, trust, and community support

Links & Resources Mentioned:

• Willow Midwife Center: https://willowbirthcenteraz.com/⁠https://willowbirthcenteraz.com/⁠
• Connect with Shaleigh on Instagram: @itspronouncedshaylee (⁠https://www.instagram.com/itspronouncedshaylee⁠)

Breast cancer awareness resources:

• Susan G. Komen Foundation: ⁠https://www.komen.org/⁠
• National Breast Cancer Foundation: ⁠https://www.nationalbreastcancer.org/breast-cancer-resources/⁠

Connect with Us

• Follow The Midwife Life on Instagram: @the.midwife.life.co (⁠https://www.instagram.com/the.midwife.life.co/⁠)
• Visit our website: ⁠www.themidwifelife.co⁠

✨ If you loved this episode:

• Please leave a rating and review on Apple Podcasts or Spotify!
• Share this episode with a friend who needs a story of strength today.
• Tag us on Instagram and tell us: What does resilience mean to you?

Together, we explore her extraordinary journey:

• Choosing midwifery care and preparing for birth
• The unexpected discovery of breast cancer during pregnancy
• Navigating treatments while nurturing life
• Redefining strength, hope, and self-advocacy as a new mother
• What she learned about herself, motherhood, and healing

Shaleigh's story is one of raw resilience — a testament to the ways women rise for themselves and for the next generation. Whether you are navigating your own health challenges, supporting someone who is, or simply seeking a story of hope, this conversation will move you deeply.

Tune in to hear:

• How Shaleigh Rae balanced cancer treatment and pregnancy
• Her birth story and the incredible support of her midwifery team
• Life after birth: recovery, motherhood, and reclaiming her strength
• Powerful lessons about intuition, trust, and community support

Links & Resources Mentioned:

• Willow Midwife Center: https://willowbirthcenteraz.com/https://willowbirthcenteraz.com/
• Connect with Shaleigh on Instagram: @itspronouncedshaylee (https://www.instagram.com/itspronouncedshaylee)

Breast cancer awareness resources:

• Susan G. Komen Foundation: https://www.komen.org/
• National Breast Cancer Foundation: https://www.nationalbreastcancer.org/breast-cancer-resources/

Connect with Us

• Follow The Midwife Life on Instagram: @the.midwife.life.co (https://www.instagram.com/the.midwife.life.co/)
• Visit our website: www.themidwifelife.co

✨ If you loved this episode:

• Please leave a rating and review on Apple Podcasts or Spotify!
• Share this episode with a friend who needs a story of strength today.
• Tag us on Instagram and tell us: What does resilience mean to you?

In this episode of Midwife Life, Diane Ortega, certified nurse midwife and maternal mental health advocate, dismantles the toxic idea of balance and offers something better—living in seasons. Whether you're an entrepreneur, caregiver, or doing all the things (usually at once), this conversation will help you release the guilt of trying to do it all.

Diane shares personal stories and practical strategies for aligning your work, life, and well-being in a way that honors your energy—not some impossible standard.

What You’ll Learn:

• Why work-life balance doesn’t work

• How to identify the season you’re in (growth, rest, caregiving)

• Ways to align your energy—not your hours

• How to integrate your life instead of compartmentalizing it

• The power of sacred no’s (and why they protect your peace)

If you’re tired of feeling like you’re failing at balance, this episode is your permission slip to live differently.

🎧 Listen now and tag Diane with your favorite mindset shift from this episode.

in layers. In this reflective solo episode, Diane explores how birth and motherhood parallel the

season of spring. From the tender, muddy beginnings to the fierce and intuitive becoming, this

episode is your invitation to slow down and honor your own unfolding.

✨ Inside this episode:

• Why you’re not meant to “bounce back” — you’re meant to become
• The hidden power of motherhood as personal transformation
• Journaling prompts for spring renewal
• Grounding affirmations for the messy middle
• A gentle reminder: You are not behind. You are becoming.

Resources Mentioned:

• Postpartum Guide & Workbook: https://drive.google.com/file/d/1FDQNwjVmYz1cPmmG_5lweHx_K7MQSur7/view
• Upcoming Workshops: https://themidwifelife.co/events/

Let this episode hold you like a warm spring breeze — soft, steady, and full of permission to bloom in your own time.

In this episode of Midwife Life, Diane Ortega, certified nurse midwife and maternal mental health advocate, shines a light on the fourth trimester—those crucial 12 weeks after birth that often get overlooked in standard care.

Whether you’re currently pregnant, newly postpartum, or supporting someone who is, this episode offers a real-talk guide to the physical, emotional, and mental realities of postpartum recovery. Diane breaks down everything from pelvic pain to postpartum rage—and calls out the major gaps in U.S. postpartum care.

What You’ll Learn:

• What the fourth trimester really is
• How your body and mind recover post-birth
• What questions to ask your provider
• Signs of postpartum depression and anxiety
• Why support and policy change matter

If you're feeling overwhelmed, unseen, or exhausted after birth—you’re not alone. This episode is a must-listen for every new mom (and everyone who loves one).

🎧 Listen now and share with a mama who needs to hear this.

Resources Mentioned:

• Create a postpartum plan (free template): https://drive.google.com/file/d/1FDQNwjVmYz1cPmmG_5lweHx_K7MQSur7/view
• Postpartum Support International: https://postpartum.net/

We’ll discuss:

✅ The personal journeys that led Kylie and Jacquie to open a New Mom School franchise

✅ Why education and community are essential for new moms

✅ The biggest challenges new moms face—and how to overcome them

✅ How New Mom School programs support moms emotionally and practically

✅ The importance of mental health, self-care, and relationships in early motherhood

✅ Advice for new moms who are feeling overwhelmed or isolated

Whether you’re an expecting mom, a new mom, or know someone navigating early motherhood, this episode is packed with insight, encouragement, and practical tools to make the transition into motherhood smoother and more supported.

Guest Bios:

Kylie West

Kylie West is a dedicated advocate for new moms in the Gilbert, Arizona area through New Mom School. As a mother of two, she understands the highs and lows of early motherhood. Her own experience led her to create a space where moms can feel empowered, educated, and supported. With a background in [mention her field], Kylie combines her professional expertise with her passion for community-building, ensuring that moms have the resources they need to thrive.

Jacquie Koopman

Jacquie Koopman is a mom of three who believes that every birth makes you a ‘new mom’ all over again. Originally from Southern California, she attended New Mom School in Newport Beach with her first child and saw firsthand how powerful it was to have a built-in support system. After moving to Arizona, experiencing postpartum challenges, and struggling to find local support, she knew she had to bring New Mom School to her community. With a corporate career in financial technology, Jacquie is especially passionate about making support accessible for working moms and moms of multiple children.

Resources & Links:

📌 Learn more about New Mom School: https://newmomschool.com/gilbert-az/

📌 Follow Kylie & Jacquie on Instagram: @newmomschool_gilbert

📌 Join a New Mom School class: https://newmomschool.com/class-registration/gilbert-az/

📌 Connect with me on Instagram: @the.midwife.life.co

📌 Subscribe to The Midwife Life Podcast: https://themidwifelife.co/the-midwife-life-podcast/

Rate, Review & Subscribe!

If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast! Your support helps us reach more moms who need encouragement and resources on their motherhood journey.

🎧 Subscribe on [Spotify/Apple Podcasts/Amazon Podcasts]

⭐ Leave a Review on Apple Podcasts

📢 Share this episode with a new mom who needs support!

What We Cover:

• Defining Your 20s: The pressure to "have it all figured out" and why it’s okay to take life day by day.
• Social Media and Comparison: The impact of seeing “picture-perfect” lives online and how to reframe your mindset.
• Health and Wellness: How their nursing careers have shaped their views on physical, mental, and emotional health—and why self-care is essential.
• Career Path Uncertainty: Exploring the highs and challenges of hospital settings, the freedom of outpatient care, and the beauty of growth in the nursing field.
• Relationships and Support Systems: The role of family, friends, and personal boundaries in creating a supportive and meaningful life.
• Life Lessons and Advice: Insights into learning from experiences, embracing your worth, and living as the main character in your own story.

Top Takeaways for Young Women:

• You don’t need to have everything figured out—your 20s are for exploration and growth.
• Self-care isn’t selfish; it’s a necessity for thriving personally and professionally.
• Stop comparing your journey to others—social media only shows a highlight reel.
• Surround yourself with people who lift you up and value your worth.
• Love yourself first, and the rest will fall into place.

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends! Whether you're navigating your 20s or supporting someone who is, this episode is packed with inspiration and practical wisdom for embracing this stage of life with confidence.

What We Cover:

• Ashley's path to pregnancy, including a miscarriage and the conception of her son Kai
• Her plans for a home birth or birth center delivery, and the unexpected turn of events that led to a hospital C-section with her daughter Mia
• The emotional process of grieving the birth experiences she envisioned and finding beauty in the unexpected
• Ashley's early introduction to yoga and holistic healing, and how those practices evolved through her world travels and studies in France, India, and Integrative Nutrition
• The principles of Integrative Nutrition and how nourishing the whole self - relationships, career, creativity, and spirituality - can impact physical health
• Ashley's personal journey with food, movement, and intuitive guidance during pregnancy and postpartum
• Strategies for postpartum rehabilitation and balancing motherhood, career, and self-care
• Advice for mothers facing unexpected birth outcomes, and the importance of emotional processing and community support
• Resources for exploring Reiki, intuitive nutrition, and virtual wellness sessions with Ashley

Meet Ashley:

Ashley is an Integrative Nutrition & Holistic Health Coach, Yoga Instructor and Reiki Practitioner based in The Lehigh Valley. She began practicing Vinyasa when she was 14 years old and realized, “yoga is as much for the mind & soul as it is the body.” 

A few years later, Ashley discovered the universal law of attraction, began researching metaphysics and started teaching yoga classes while studying Mass Communications and Marketing at Bloomsburg University in Pennsylvania. At 19, she had her first Reiki session and understood the profound healing potential in energy work. That same month, she followed her inspiration and left to study abroad in Europe, where she lived for 3+ years and earned her Masters Degree in International Business Development at IPAG Business School in France. 

After finishing grad school in 2018, Ashley traveled to Goa, India, where she completed her first 500 hours of Yoga Teacher Training in the styles of Ashtanga, Vinyasa, Hatha and Yin. In 2019, she received her Reiki L1 certification and became the Mind & Body Coordinator of a large health & wellness center in Allentown, PA. The following year, Ashley graduated from The Institute of Integrative Nutrition (IIN) in New York, New York. She has since been attuned to the Master Level of Reiki and completed 15 hours of Kundalini Yoga Teacher Training through Tribe Yoga in Fogelsville, PA. 

Today, Ashley sees clients both online and offline in Full Circle Studio at Three Circles Therapeutics (New Tripoli, Pennsylvania). She blends the tools and practices she’s learned and used over the years for self healing to assist others along their journeys of transformation.

Ashley is a new mom to her son, Kai, and daughter, Mia. She enjoys spending time in nature with her family (which includes two Australian Shepards), getting out in the community, sourdough baking and various forms of art. 

Connect with Ashley:

https://www.valleymamma.com/

https://www.instagram.com/valleymamma

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends!

✨ Topics Covered: 

✔️ The biggest misconceptions about midwifery care

✔️ How to decide if a birth center is right for you

✔️ Preparing for an unmedicated birth

✔️ Recognizing the difference between baby blues & postpartum depression

✔️ How partners can offer better support during pregnancy & postpartum

✔️ How to cultivate strong female friendships & community

📖 Resources Mentioned: 

• Midwifery Care & Birth Outcomes – Sandall J, et al. The Lancet, 2016
• Birth Centers & C-section Rates – Stapleton SR, et al. Journal of Midwifery & Women’s Health, 2013
• Continuous Labor Support & Doulas – Bohren MA, et al. Cochrane Database Syst Rev., 2017
• Postpartum Depression & Anxiety Screening – Wisner KL, et al. JAMA Psychiatry, 2013
• The Science of Female Friendships – Taylor SE, et al. Psychological Review, 2000

📝 Additional Support & Links: 

• Postpartum Support International: www.postpartum.net (Call or text "HELP" to 800-944-4773)
• Edinburgh Postnatal Depression Scale (EPDS) Screening Tool: https://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm
• Find a Birth Center Near You: www.birthcenters.org

💌 Want More? 👉 Submit Your Questions: DM me on Instagram @themidwifelife or email hello@themidwifelife.co

👉 Sign Up for My Upcoming Workshop: Midwifing Your Life—an immersive experience designed to help women live with more intention, balance, and empowerment. Sign up for details here! 

🎧 Share This Episode! If you loved this episode, please take a moment to leave a review—it helps other women find this podcast! And don’t forget to share this episode with a friend who needs it. 💜

📢 Tag me on Instagram @themidwifelife when you’re listening! I love seeing your takeaways and connecting with you. Until next time, trust your body, trust your intuition, and keep midwifing your life! ✨

They discuss:

✔️ What hormones do and how they affect energy, mood, metabolism, and relationships

✔️ The most common signs of hormonal imbalances (fatigue, brain fog, anxiety, bloating, etc.)

✔️ The best foods, supplements, and lifestyle habits for balanced hormones

✔️ How hormonal health impacts your success, motivation, and confidence

✔️ The stigma around women’s hormone issues and how to start advocating for yourself

🎧 Tune in to learn how to recognize hormone imbalances, reclaim your well-being, and optimize your health for a happier, more productive life.

🔗 Resources & Links Mentioned:

💡 Learn more about Ladywell and get special discounts for listeners → getladywell.com

📲 Follow Ashley Rocha & Ladywell on Instagram → @getladywell

📚 Recommended Reading: The New Menopause

✨ Listener Special: Ladywell is giving a 20% off promo code for The Midwife Life listeners! Use code Willow20 at checkout for some amazing products. Stay tuned for details in the episode.

In this episode of The Midwife Life, I’m exploring the science, history, and power of women’s community, whether you’re a mother or not. We’ll unpack why loneliness is becoming a health crisis, how modern life has separated us from our natural support systems, and—most importantly—what we can do to rebuild authentic, lasting connections.

If you’ve ever longed for deeper friendships or wondered why you feel so disconnected in a world that’s “more connected than ever,” this episode is for you. 💛

What You’ll Learn in This Episode:

✔️ Why sisterhood isn’t just emotional—it’s biological and essential for mental & physical health

✔️ The shocking impact of loneliness (hint: it’s as dangerous as smoking 15 cigarettes a day!)

✔️ How modern life has pulled women away from natural support systems

✔️ 3 powerful ways to build and strengthen real, meaningful friendships

✔️ A guided meditation to help you reconnect with sisterhood and community

Links & Resources:

📖 Studies on social connection & health → The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness

Thriving together: the benefits of women's social ties for physical, psychological and relationship health

🎧 Other podcast episodes you may love:

New Mom School: Educating and Empowering Mothers for the Journey Ahead

MOMentum for Moms: Transforming Work, Life, and Self-Care with Chelsie Bruggeman

• Join the conversation on Instagram → @the.midwife.life.co

Challenge for You:

After listening, reach out to one woman in your life. Send a text, make a call, or invite her to coffee. Connection starts with small, intentional steps.

💛 Did this episode resonate with you? Tag me on Instagram @the.midwife.life.co and share your biggest takeaway! I’d love to hear from you.

✨ If you loved this episode, please leave a rating & review—it helps more women find this conversation!

We’ll discuss:

✅ The personal journeys that led Kylie and Jacquie to open a New Mom School franchise

✅ Why education and community are essential for new moms

✅ The biggest challenges new moms face—and how to overcome them

✅ How New Mom School programs support moms emotionally and practically

✅ The importance of mental health, self-care, and relationships in early motherhood

✅ Advice for new moms who are feeling overwhelmed or isolated

Whether you’re an expecting mom, a new mom, or know someone navigating early motherhood, this episode is packed with insight, encouragement, and practical tools to make the transition into motherhood smoother and more supported.

Guest Bios:

Kylie West

Kylie West is a dedicated advocate for new moms in the Gilbert, Arizona area through New Mom School. As a mother of two, she understands the highs and lows of early motherhood. Her own experience led her to create a space where moms can feel empowered, educated, and supported. With a background in [mention her field], Kylie combines her professional expertise with her passion for community-building, ensuring that moms have the resources they need to thrive.

Jacquie Koopman

Jacquie Koopman is a mom of three who believes that every birth makes you a ‘new mom’ all over again. Originally from Southern California, she attended New Mom School in Newport Beach with her first child and saw firsthand how powerful it was to have a built-in support system. After moving to Arizona, experiencing postpartum challenges, and struggling to find local support, she knew she had to bring New Mom School to her community. With a corporate career in financial technology, Jacquie is especially passionate about making support accessible for working moms and moms of multiple children.

Resources & Links:

📌 Learn more about New Mom School: https://newmomschool.com/gilbert-az/

📌 Follow Kylie & Jacquie on Instagram: @newmomschool_gilbert

📌 Join a New Mom School class: https://newmomschool.com/class-registration/gilbert-az/

📌 Connect with me on Instagram: @the.midwife.life.co

📌 Subscribe to The Midwife Life Podcast: https://themidwifelife.co/the-midwife-life-podcast/

Rate, Review & Subscribe!

If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast! Your support helps us reach more moms who need encouragement and resources on their motherhood journey.

🎧 Subscribe on [Spotify/Apple Podcasts/Amazon Podcasts]

⭐ Leave a Review on Apple Podcasts

📢 Share this episode with a new mom who needs support!

Nereyda opens up about how motherhood has impacted her approach to wellness and self-care, and the importance of setting boundaries, especially around technology. She discusses her personal healing journey, starting with mindset work and moving into body practices like Ishtara, and how this has transformed her ability to show up as a strong role model for her children.

The conversation delves into the mission and vision of The Healing Tree Collective, including their plans to expand accessibility by offering more Spanish-speaking classes and exploring online/virtual offerings. Nereyda emphasizes the power of community, the importance of intention and presence, and the need to demystify wellness practices to make them available to everyone.

Throughout the episode, Nereyda shares valuable insights and encouragement for listeners, urging them to be open to new experiences, trust their inner wisdom, and make self-care a priority. Her story is a testament to the transformative power of healing, creating, and inspiring - both within oneself and in the lives of others.

Key Takeaways:

• The unexpected journey of taking over The Healing Tree Collective and the divine intervention that led Nereyda and her husband to this path
• The importance of communication, understanding each other's needs, and building a strong partnership in both business and personal life
• How motherhood has influenced Nereyda's approach to wellness and the need to set boundaries, especially around technology
• Nereyda's personal healing journey, from mindset work to body practices, and the impact it has had on her ability to be a strong role model for her children
• The mission and vision of The Healing Tree Collective, including plans to expand accessibility and reach more diverse audiences
• The power of community, intention, and presence in wellness practices, and the need to demystify these practices to make them available to everyone
• Advice for listeners on beginning their own healing journey, including being open to new experiences and trusting their inner wisdom

Connect with Nereyda and The Healing Tree Collective:

• Membership: https://www.healingtreecollective.com/2025membership
• Website: https://thehealingtreecollective.com/events-calendar/
• Instagram handle: @thehealingtreecollective

Let’s Connect:

• Follow The Midwife Life on Instagram: @the.midwife.life.co (https://instagram.com/the.midwife.life.co)
• Explore More Resources: themidwifelife.co

What You’ll Learn in This Episode:

🍂 The Lessons of Winter

🗓️ How to Break Free from the January Hustle

💡 Simple Ways to Embrace Rest

📔 Winter Reflection Prompts

Key Takeaways:

• Rest isn’t laziness—it’s necessary for renewal.
• Small habits, like keeping a winter journal or simplifying your schedule, can bring more peace to your day-to-day life.
• Embracing winter’s slower pace is an act of self-care and preparation for future growth.

Journal Prompts to Try:

• What does rest look like for me?
• What am I carrying into this year that I no longer need?
• How can I nourish myself this winter?

Let’s Connect:

• Follow The Midwife Life on Instagram: @the.midwife.life.co (https://instagram.com/the.midwife.life.co)
• Explore More Resources: themidwifelife.co

Join the Conversation:

If this episode resonated with you, share your winter reflections with us! Tag @the.midwife.life.co on Instagram or leave us a comment on Facebook. Let’s embrace the wisdom of the season together.

Listen to This Episode to Learn:

🏠 Why We’re Expanding: Learn about the growing demand for compassionate, midwife-led care and how this new location will help us reach more families.

✨ A Peek Inside Our Gilbert Birth Center: With three spacious birth suites, ensuite bathrooms, cozy family lounges, and tranquil office spaces, our new center is designed for comfort and empowerment.

🔬 Safety First: Discover how our licensed and nationally accredited birth centers meet the highest standards of safety and care for low-risk pregnancies.

💸 Affordable Birth Options: Yes, we take most insurance plans (including Medicaid), offer payment plans, and provide financial counseling to ensure birth center care is accessible to all.

What Makes Birth Center Care Different?

At Willow Birth Center, we follow the midwifery model of care, which puts you at the center. From longer prenatal visits to personalized birth plans, we’re here to support your choices, your comfort, and your voice. Our calm, home-like atmosphere and evidence-based care ensure a birth experience that feels empowering, personal, and safe.

Key Details About Our New Location:

• Address: Across from Mercy Gilbert Medical Center in Southeast Gilbert
• Features: Three spacious birth suites (with tubs for water births), a family lounge, and private spaces for prenatal and postpartum visits
• Opening Date: January 6th
• Tours & Appointments: Book a tour or a meet-and-greet with a midwife today!
• 
  

Connect With Us:

• Website: www.willowbirthcenteraz.com
• Phone: 480-565-5990
• Instagram: @willowbirthcenteraz
• Facebook: Friends of Willow Birth Center AZ

Resources mentioned:

• Centers of Accreditation for Birth Centers: Recognizes birth centers that meet or surpass national standards for quality, safety, and patient-centered care.
• National Birth Center Study II
• Stapleton, S. R., Osborne, C., & Illuzzi, J. (2013). Outcomes of Care in Birth Centers: Demonstration of a Durable Model. Journal of Midwifery & Women’s Health, 58(1), 3–14.
• Found low rates of interventions and strong safety outcomes in over 15,000 planned birth center births.
• Cochrane Review on Midwife-Led Care
• Sandall, J., Soltani, H., Gates, S., Shennan, A., & Devane, D. (2016). Midwife-led continuity models versus other models of care for childbearing women. Cochrane Database of Systematic Reviews, (4).
• Concluded that midwife-led continuity models are associated with fewer interventions and no adverse outcomes in low-risk pregnancies.

Join the Conversation:

If you’re exploring birth options or know someone who is, share this episode to help spread the word about midwife-led, personalized care. Together, we can transform the birth experience for families across Arizona.

What You’ll Learn:

🍼 Why Freeze-Dried Breast Milk is a Game-Changer: How it preserves all the nutrients, antibodies, and caloric density while making it shelf-stable for up to three years.

✈️ Perfect for Modern Moms: From freeing up freezer space to traveling with ease, Tirza explains how freeze-drying breast milk provides flexibility and convenience for today’s busy families.

🔬 The Science Behind Freeze-Drying: A breakdown of the process and why it’s better than traditional freezing or formula for maintaining the integrity of breast milk.

💡 Real-Life Applications: From handling high-lipase milk to creating emergency stashes, Tirza shares how moms and caregivers are using freeze-dried breast milk to support their unique needs.

About Tirza Hova:

Tirza Hova is a corporate professional-turned-entrepreneur and the founder of Milk by Mom. After discovering breast milk freeze-drying while navigating life as a full-time working mom of two daughters under the age of 2, Tirza was inspired to make this revolutionary service accessible to families nationwide. As Milk by Mom’s first customer, she experienced firsthand the freedom, flexibility, and confidence it provides. Her mission is to empower parents through education and innovation, modernizing how we feed breastfed babies and ensuring the goodness of breast milk is available to more families across the U.S.

Learn More About Milk by Mom:

• Website: milkbymom.com
• Instagram: @milkbymom

Key Takeaways for Moms:

• Breast milk freeze-drying is a practical, science-backed solution for modern families.
• It’s not a one-size-fits-all option—it’s a versatile tool to meet your family’s needs.
• Freeze-dried breast milk offers convenience without compromising nutrition, making it ideal for travel, emergencies, and simplifying daily life.

Let’s Connect:

• Follow The Midwife Life on Instagram: @the.midwife.life.co
• Explore More Resources: themidwifelife.co

Join the Conversation:

If you loved this episode, please subscribe, leave a review, and share it with your community. Together, we can empower parents with innovative solutions like freeze-dried breast milk and help more families thrive.

What We Cover in This Episode:

✨ Redefining Motherhood: Chelsie’s inspiring transition from gold-star achiever to creating a life that embraces the messiness and beauty of motherhood.

✨ The Power of Community: How MOMentum workshops, retreats, and monthly meetups provide moms with the validation and support they need to thrive.

✨ Navigating Work-Life Balance: Insights into the struggles moms face in the workforce and how to redefine success on your terms.

✨ Reclaiming Self-Care: Why finding time for yourself isn’t selfish—it’s essential—and how to start small, whether it’s a yoga class, journaling, or a walk in nature.

✨ Creating Equity for Moms at Work: Chelsie’s vision for transforming workplaces to better support mothers through policies like paid leave, work-from-home flexibility, and building inclusive communities.

Key Takeaways for Moms Everywhere:

• You’re exactly the mom your kids need, and every decision you make is valid.
• The village you’re seeking starts with finding a community that validates and uplifts you.
• Confidence grows when you surround yourself with people who remind you: “You’re doing great—it’s just that hard.”
• Small, intentional steps toward self-care can create a ripple effect in your family and career.

About Chelsie Bruggeman:

Chelsie Bruggeman is a mother of two little boys and the founder/CEO of MOMentum, an organization committed to supporting mothers in the workforce through community, resources, and professional development. During her time at Arizona State University, Chelsie raised over $15 million and established numerous scholarships, demonstrating her dedication to creating educational opportunities. In 2024, she was honored as one of Phoenix Business Journal’s 40 Under 40. Her mission with MOMentum is to provide economic security and confidence to mothers during matrescence, transforming how we view and support motherhood.

Learn More About MOMentum:

• Website: momentumforworkingmoms.com
• Instagram: @working_with_momentum

Let’s Connect:

• Follow The Midwife Life on Instagram: @the.midwife.life.co
• Visit our website: themidwifelife.co

Join the Conversation:

If you loved this episode, please subscribe, leave a review, and share it with your friends. Together, we can create a world where mothers feel empowered, supported, and celebrated at every step of their journey.

What We Cover:

• Ashley's path to pregnancy, including a miscarriage and the conception of her son Kai
• Her plans for a home birth or birth center delivery, and the unexpected turn of events that led to a hospital C-section with her daughter Mia
• The emotional process of grieving the birth experiences she envisioned and finding beauty in the unexpected
• Ashley's early introduction to yoga and holistic healing, and how those practices evolved through her world travels and studies in France, India, and Integrative Nutrition
• The principles of Integrative Nutrition and how nourishing the whole self - relationships, career, creativity, and spirituality - can impact physical health
• Ashley's personal journey with food, movement, and intuitive guidance during pregnancy and postpartum
• Strategies for postpartum rehabilitation and balancing motherhood, career, and self-care
• Advice for mothers facing unexpected birth outcomes, and the importance of emotional processing and community support
• Resources for exploring Reiki, intuitive nutrition, and virtual wellness sessions with Ashley

Meet Ashley:

Ashley is an Integrative Nutrition & Holistic Health Coach, Yoga Instructor and Reiki Practitioner based in The Lehigh Valley. She began practicing Vinyasa when she was 14 years old and realized, “yoga is as much for the mind & soul as it is the body.” 

A few years later, Ashley discovered the universal law of attraction, began researching metaphysics and started teaching yoga classes while studying Mass Communications and Marketing at Bloomsburg University in Pennsylvania. At 19, she had her first Reiki session and understood the profound healing potential in energy work. That same month, she followed her inspiration and left to study abroad in Europe, where she lived for 3+ years and earned her Masters Degree in International Business Development at IPAG Business School in France. 

After finishing grad school in 2018, Ashley traveled to Goa, India, where she completed her first 500 hours of Yoga Teacher Training in the styles of Ashtanga, Vinyasa, Hatha and Yin. In 2019, she received her Reiki L1 certification and became the Mind & Body Coordinator of a large health & wellness center in Allentown, PA. The following year, Ashley graduated from The Institute of Integrative Nutrition (IIN) in New York, New York. She has since been attuned to the Master Level of Reiki and completed 15 hours of Kundalini Yoga Teacher Training through Tribe Yoga in Fogelsville, PA. 

Today, Ashley sees clients both online and offline in Full Circle Studio at Three Circles Therapeutics (New Tripoli, Pennsylvania). She blends the tools and practices she’s learned and used over the years for self healing to assist others along their journeys of transformation.

Ashley is a new mom to her son, Kai, and daughter, Mia. She enjoys spending time in nature with her family (which includes two Australian Shepards), getting out in the community, sourdough baking and various forms of art. 

Connect with Ashley:

https://www.valleymamma.com/

https://www.instagram.com/valleymamma

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends!

What You’ll Learn:

🎄 Daily Movement as Self-Respect: Why gentle movement, like restorative yoga or a winter walk, keeps both body and mind in balance—even during the busiest time of year.

💊 Supplements & Immune Support: How vitamins like C, D, and zinc can strengthen your body when you’re surrounded by holiday germs (and how to build a consistent supplement routine).

🧘 Creating ‘Me Time’: Practical ways to carve out moments of solitude, from journaling and nature walks to mindful breathing—even when life feels nonstop.

😴 Prioritizing Rest Over Perfection: Why protecting your sleep (or sneaking in a power nap) can make all the difference when late-night celebrations start to stack up.

Top Takeaways:

• Movement isn’t punishment—it’s a form of self-respect.
• Supplements can be your secret weapon for holiday wellness.
• Alone time isn’t selfish—it’s essential.
• Rest isn’t a luxury—it’s the foundation for showing up as your best self.

Connect & Share:

• Follow on Instagram: @the.midwife.life.co
• Explore More Resources: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

If you found this episode helpful, please subscribe, leave a review, and share it with your loved ones. Let’s embrace the holiday season with joy, grace, and plenty of self-care!

What We Cover:

• Defining Your 20s: The pressure to "have it all figured out" and why it’s okay to take life day by day.
• Social Media and Comparison: The impact of seeing “picture-perfect” lives online and how to reframe your mindset.
• Health and Wellness: How their nursing careers have shaped their views on physical, mental, and emotional health—and why self-care is essential.
• Career Path Uncertainty: Exploring the highs and challenges of hospital settings, the freedom of outpatient care, and the beauty of growth in the nursing field.
• Relationships and Support Systems: The role of family, friends, and personal boundaries in creating a supportive and meaningful life.
• Life Lessons and Advice: Insights into learning from experiences, embracing your worth, and living as the main character in your own story.

Top Takeaways for Young Women:

• You don’t need to have everything figured out—your 20s are for exploration and growth.
• Self-care isn’t selfish; it’s a necessity for thriving personally and professionally.
• Stop comparing your journey to others—social media only shows a highlight reel.
• Surround yourself with people who lift you up and value your worth.
• Love yourself first, and the rest will fall into place.

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends! Whether you're navigating your 20s or supporting someone who is, this episode is packed with inspiration and practical wisdom for embracing this stage of life with confidence.

Key Topics:

• Overview of acupuncture and Chinese medicine concepts
• Kari-Ann's personal experiences with anxiety and IBS as a child, and how that led her to discover the power of Chinese medicine
• Common issues Kari-Ann treats, including fertility, postpartum mental health, pain, and stress
• The role of herbs, food, and lifestyle practices in Chinese medicine for overall health and wellness
• Benefits of acupuncture and herbal medicine, including their ability to support the body's natural healing processes
• Simple self-care practices people can do at home, such as acupressure and breathwork
• What to expect during an initial acupuncture consultation and treatment

If this episode has inspired you to explore the world of acupuncture and Chinese medicine, be sure to share it with a friend.

Resources & Connect with Kari-Ann:

To find a provider: 

https://www.nccaom.org (National Board certification) 

https://aborm.org  (Acupuncture and TCM Board of Reproductive medicine) 

https://www.Acufinder.com 

Music effects on Perinatal mental health and labor pains: 

https://pubmed.ncbi.nlm.nih.gov/32763833/

Yang, et al (2021) "Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomised controlled trials." 

https://annals-general-psychiatry.biomedcentral.com/articles/10.1186/s12991-021-00327-5

https://lunaacupunctureaz.com/

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

Key Topics Covered:

• The State of Women’s Mental Health: Why women are 2-3 times more likely than men to experience a mental health condition and the societal, hormonal, and cultural factors behind this disparity.
• Effective Screening Tools: Discussion on tools like the PHQ-9, GAD-7, and MDQ, and why a comprehensive approach is crucial to identifying depression, anxiety, and bipolar disorder in women.
• Cultural Competence in Mental Health Care: The importance of matching women with providers who understand their unique experiences, with a focus on BIPOC and culturally congruent care initiatives in Arizona.
• Addressing Trauma and PTSD in Women: How trauma, including birth trauma and sexual trauma, impacts women’s health, and why somatic and body-based therapies, like EMDR, are game-changers for recovery.
• Self-Care Beyond the Surface: Practical self-care approaches like the “Snowball Tips” and how they can be applied to improve mental well-being and prevent burnout.

Join the Conversation: 

If you found this episode valuable, consider subscribing, leaving a review, and sharing it with your friends and community. Your voice helps us reach more women, create a stronger support system, and spread the knowledge we all deserve. Remember: You’re not alone in your journey—together, we can foster a community of empowered, informed women.

Resources Mentioned:

• Postpartum Support International (PSI)
• Get Help- Find Support - Resources: https://www.postpartum.net
• Perinatal Mental Health Training: https://www.postpartum.net/training/
• Postpartum Support International – Arizona Chapter: https://psiarizona.org
• 4th Trimester Arizona-Parent resources & support villages: https://4thtrimesteraz.org/parent/
• MOPS: https://www.themom.co/home
• Arizona Perinatal & Pediatric Psychiatry Access Line (APAL): 
• 888-290-1336 for free clinical guidance for obstetric & pediatric providers
• M-F 8:30am-4:30pm
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA (call or text 24/7)
• Edinburgh Postnatal Depression Scale (EPDS): https://www.cope.org.au/health-professionals/health-professionals-3/calculating-score-epds/

Recommended Reads:

• Nobody Told Me About That: Surviving and Thriving the Early Weeks of Parenting by Ginger Breedlove
• The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Johnson
• Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman
• Seven Sisters for Seven Days: The Mothers’ Manual for Community Based Postpartum Care by Michelle Peterson 
• The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou

Cummings Graduate Institute for Behavioral Health Studies

• Integrated Behavioral Healthcare Certificate, Women's Health Specialty: https://cgi.edu/ibh-women/
• Trauma Informed Care Certificate: https://cgi.edu/tic/

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

Listeners will gain an in-depth look at how Alyssa has expanded her offerings, founded Root & Rice Collective, and how she’s now empowering other birth professionals through mentorship and community collaboration. This candid conversation highlights the importance of aligning integrity and sustainability within the doula community while emphasizing the need for self-care and balance.

Key Takeaways:

• A Doula’s Origin Story: Discover how Alyssa’s love for birthwork began, from early childhood inspiration to becoming a childbirth educator and, ultimately, a sought-after doula.
• Creating a Sustainable Practice: Learn how Alyssa built and expanded Cherry Blossom Doula Services, navigating challenges in finding like-minded team members and creating a supportive, collaborative environment for doulas.
• Root & Rice Collective: Explore Alyssa’s philanthropic venture dedicated to accessible community support and education in Mesa, Arizona, emphasizing equity in birth and postpartum care.
• Work-Life Balance in Birthwork: Alyssa candidly shares how she manages the emotional, physical, and psychological demands of running a doula agency, with practical tips on maintaining boundaries, self-care, and resilience.
• Empowering Women Through Advocacy: Hear how Alyssa empowers families to make informed decisions and why advocating for oneself and others is crucial in the birth space.

Did you enjoy this episode? 

Subscribe to The Midwife Life for more empowering conversations about birth, postpartum care, and women’s health. Leave a review and share with friends who would benefit from these inspiring stories and expert insights. Your story matters—reach out and share it with us!

Resources Mentioned:

• Cherry Blossom Doula Services: https://cbdoulaservices.com
• Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima: https://amzn.to/3YDUC91
• What Got You Here Won't Get You There: How Successful People Become Even More Successful by Marshall Goldsmith and Mark Reiter: https://amzn.to/4fclDrg
• Be Her Village

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

Key Takeaways:

• Understanding Perinatal Mental Health: What perinatal mental health encompasses, how it differs from postpartum depression, and why the distinction matters.
• Barriers to Care and Advocacy: Insights into the systemic challenges women face in receiving adequate mental health care and the innovative solutions being implemented in Arizona.
• Screening & Early Detection: Why early screening is critical and how providers can create safe spaces for open conversations about mental health.
• Building Community Support Systems: The role of peer support, community circles, and safe spaces for women to connect and find strength during challenging times.
• Self-Care Strategies and Beyond: Practical self-care approaches, counseling considerations, and the importance of support for partners and families.

Did you enjoy this episode?

If you enjoyed this episode, subscribe to The Midwife Life for more insightful discussions on women’s health, pregnancy, and postpartum care. Share this episode with a friend or leave a review to help us reach more listeners on their health and wellness journeys. Together, we can make a difference.

Resources Mentioned:

• Universal screening: https://policycentermmh.org/universal-screening-for-maternal-mental-health-disorders-issue-brief/?emci=94c440c6-0787-ef11-8474-6045bda8aae9&emdi=aa3abac5-3287-ef11-8474-6045bda8aae9&ceid=8744634
• Edinburgh Postnatal Depression Scale (EPDS): https://www.cope.org.au/health-professionals/health-professionals-3/calculating-score-epds/
• Patient Health Questionnaire and General Anxiety Disorder (PHQ-9 and GAD-7): https://uhs.fsu.edu/sites/g/files/upcbnu1651/files/docs/PHQ-9%20and%20GAD-7%20Form_a.pdf
• Mood Disorder Questionnaire (MDQ): https://novopsych.com.au/assessments/diagnosis/mood-disorder-questionnaire-mdq/
• Adverse Childhood Experience Questionnaire for Adults: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf
• Somatic Therapies: https://www.verywellmind.com/what-is-somatic-therapy-5190064
• SNOWBALL Mental Health Tips: https://birthwellbirthright.com/snowball-a-new-mothers-guide-to-postpartum-wellness/

Recommended Reading:

• What Happened to You: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry: https://amzn.to/3YqrAto
• The Pain Gap: How Sexism and Racism in Healthcare Kill Women by Anushay Hossain: https://amzn.to/3YhqTCK
• Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype: https://amzn.to/3BYtp9F
• It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told) by Karen Tang, MD, MPH: https://amzn.to/3Ur8wtZ

Cummings Graduate Institute for Behavioral Health Studies

• Integrated Behavioral Healthcare Certificate, Women's Health Specialty: https://cgi.edu/ibh-women/
• Trauma Informed Care Certificate: https://cgi.edu/tic/

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

Michelle shares her personal journey from client to doula and offers insights into the collaborative dynamic between midwives and doulas in various birth settings. This episode emphasizes the transformative impact of feeling supported and empowered during childbirth and explores why every birthing parent deserves access to a nurturing birth team.

Key Takeaways:

• Defining the Roles: Learn the key differences and unique contributions of midwives and doulas, and how these roles complement each other to provide holistic support.
• Empowerment Through Advocacy: Discover how informed choice and patient-centered care elevate the birth experience, empowering parents to make decisions that feel right for them.
• Navigating the Birth Journey: Michelle breaks down how doulas assist in different birth settings—home, birth centers, and hospitals—and the importance of being seen as an asset to the healthcare team.
• Building a Supportive Birth Team: Why every birthing person deserves a midwife and doula, and how to find the right team to support your unique journey.
• Addressing Fear and Reframing Pain: Exploring cultural narratives around childbirth, the impact of fear, and strategies for reframing pain as a productive part of the process.
• 
  

Did you enjoy this episode? 

Don’t forget to subscribe, leave a review, and share it with friends who would benefit from feeling empowered and supported through their own birth journeys. Your story matters—reach out and share it with us!

Resources Mentioned:

• Modern Mama Doula: http://www.modernmamadoula.com/
• The motherhood co.: https://www.themotherhoodco.com/contact

Connect with Michelle on Instagram:

• @modernmamadoula: https://www.instagram.com/modernmamadoula/

@the.motherhood.co: https://www.instagram.com/the.mother.hood.co/

Connect with us:

• Instagram: https://www.instagram.com/the.midwife.life.co/
• Website: themidwifelife.co
• Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/
• Pinterest: https://www.pinterest.com/themidwifelife/

I believe that knowledge is power, and I hope that each episode leaves you feeling informed and ready to take control of your own health. Whether it's understanding the options available to you, advocating for yourself in a health care setting, or simply knowing that you're not alone, I want you to leave each episode feeling stronger and more equipped. But this podcast is also about community.

I want to create a space where we can learn from each other, share our stories, and find strength in our shared experiences.

So whether you're here to learn more about midwifery, to find support in your own health care journey, or just hear some incredible stories from women around the world, I'm so glad you're here.

Remember, empowered women empower women. Now let's take this journey together.

Connect with us:

Instagram: https://www.instagram.com/the.midwife.life.co/

Website: themidwifelife.co

Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/

Pinterest: https://www.pinterest.com/themidwifelife/