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    <title>Mentor Buffet</title>
    <language>en</language>
    <copyright></copyright>
    <description>Alexi Pappas's Mentor Buffet is a podcast about mentorship: Who influenced the people who influence us? Who helped them along their journey?

Alexi is an Olympian, filmmaker, actress, and bestselling author, and she's leaned on mentors to help her level up faster than she could on her own. After losing her mom to suicide when she was four, she needed to find other people to lean on. Now, it's Alexi's turn to peel back the curtain on mentorship. In each episode of Mentor Buffet Alexi sits down with people who inspire her—athletes, entrepreneurs, creatives, and beyond—to have conversations about chasing dreams and befriending pain, through the lens of those who have shaped them into who they are today.</description>
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      <title>Mentor Buffet</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Alexi Pappas</itunes:author>
    <itunes:summary>Alexi Pappas's Mentor Buffet is a podcast about mentorship: Who influenced the people who influence us? Who helped them along their journey?

Alexi is an Olympian, filmmaker, actress, and bestselling author, and she's leaned on mentors to help her level up faster than she could on her own. After losing her mom to suicide when she was four, she needed to find other people to lean on. Now, it's Alexi's turn to peel back the curtain on mentorship. In each episode of Mentor Buffet Alexi sits down with people who inspire her—athletes, entrepreneurs, creatives, and beyond—to have conversations about chasing dreams and befriending pain, through the lens of those who have shaped them into who they are today.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Alexi Pappas's Mentor Buffet is a podcast about mentorship: Who influenced the people who influence us? Who helped them along their journey?</p><p><br></p><p>Alexi is an Olympian, filmmaker, actress, and bestselling author, and she's leaned on mentors to help her level up faster than she could on her own. After losing her mom to suicide when she was four, she needed to find other people to lean on. Now, it's Alexi's turn to peel back the curtain on mentorship. In each episode of Mentor Buffet Alexi sits down with people who inspire her—athletes, entrepreneurs, creatives, and beyond—to have conversations about chasing dreams and befriending pain, through the lens of those who have shaped them into who they are today.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Alexi Pappas</itunes:name>
      <itunes:email>lexi.pappas@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>MARTA POZZAN: You don't have to know what comes next</title>
      <description>Creative icon Marta Pozzan joins host Alexi Pappas to talk about femininity, what it means to be your true self, and why creation is her orientation toward the world. Marta and Alexi discuss their childhoods, and what it feels like for them to be alone. Marta shares a story about an influential early mentor of hers working at a magazine in Italy. Marta also shares her style icons and about the roles she gravitates toward as an actress. She explains why she sees the truth as a responsibility, why she’s not afraid of the work, and why she doesn’t stress about knowing exactly what comes next. 

Marta’s new movie Perfumania (Fior Di Latte), which she produced and starred in, is now screening all over the world: https://www.instagram.com/perfumaniamovie/

Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.

Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.

Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice.</description>
      <pubDate>Fri, 01 May 2026 05:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Creative icon Marta Pozzan joins host Alexi Pappas to talk about femininity, what it means to be your true self, and why creation is her orientation toward the world. Marta and Alexi discuss their childhoods, and what it feels like for them to be alone. Marta shares a story about an influential early mentor of hers working at a magazine in Italy. Marta also shares her style icons and about the roles she gravitates toward as an actress. She explains why she sees the truth as a responsibility, why she’s not afraid of the work, and why she doesn’t stress about knowing exactly what comes next. 

Marta’s new movie Perfumania (Fior Di Latte), which she produced and starred in, is now screening all over the world: https://www.instagram.com/perfumaniamovie/

Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.

Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.

Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Creative icon Marta Pozzan joins host Alexi Pappas to talk about femininity, what it means to be your true self, and why creation is her orientation toward the world. Marta and Alexi discuss their childhoods, and what it feels like for them to be alone. Marta shares a story about an influential early mentor of hers working at a magazine in Italy. Marta also shares her style icons and about the roles she gravitates toward as an actress. She explains why she sees the truth as a responsibility, why she’s not afraid of the work, and why she doesn’t stress about knowing exactly what comes next. </p>
<p>Marta’s new movie Perfumania (Fior Di Latte), which she produced and starred in, is now screening all over the world: <a href="https://www.instagram.com/perfumaniamovie/"><u>https://www.instagram.com/perfumaniamovie/</u></a></p>
<p>Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at <a href="https://merrell.com"><u>https://merrell.com</u></a>.</p>
<p>Ready to upgrade your eyewear? Visit <a href="https://goodr.com/mentorbuffet"><u>https://goodr.com/mentorbuffet</u></a> to claim $10 off their first order.</p>
<p>Visit <a href="http://gobrewing.com/alexi50"><u>GoBrewing.com/alexi50</u></a> for 50% first beer club subscription order with code ALEXI50.</p>
<p>If recovery is something you know you should be taking more seriously, visit <a href="http://therabody.com/"><u>therabody.com</u></a> and use the code MENTORBUFFET at checkout for 15% off one product of your choice.</p>]]>
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      <itunes:duration>3321</itunes:duration>
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    <item>
      <title>How do I let go of trying to be perfect? </title>
      <description>Alexi answers listeners' advice questions about being busy, comparing yourself to others, and trying new things. She also offers tips on how to avoid your emails going to the junk folder, how to quit shoplifting, and how to tell your friend bring her dog everywhere is not the vibe.


For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</description>
      <pubDate>Fri, 24 Apr 2026 00:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' advice questions about being busy, comparing yourself to others, and trying new things. She also offers tips on how to avoid your emails going to the junk folder, how to quit shoplifting, and how to tell your friend bring her dog everywhere is not the vibe.


For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' advice questions about being busy, comparing yourself to others, and trying new things. She also offers tips on how to avoid your emails going to the junk folder, how to quit shoplifting, and how to tell your friend bring her dog everywhere is not the vibe.
</p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</p>]]>
      </content:encoded>
      <itunes:duration>1309</itunes:duration>
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    <item>
      <title>KRISTEN FAULKNER: Set goals that make you grow </title>
      <description>Kristen Faulkner, the two-time Olympic champion cyclist, joins host and fellow Olympian Alexi Pappas to discuss the decision of leaving her thriving career in venture capital in favor of her Olympic dream. Kristen is somebody who can change: She grew up in Alaska and then moved to New York City, she rowed for Harvard and then took up cycling, she left her prestigious job in favor of something with no security. More than winning, she values the satisfaction of evolving as a person in order to achieve her goals. This episode of Mentor Buffet is especially suited for you if you’re hesitant to embark on a new journey—whether that’s career, fitness, or anything else, because Kristen cherishes the beginning. Kristen also recounts her Olympic experience. She originally wasn’t slated to race. And then she won gold. This episode is full of advice and inspiration.  

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com. 

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</description>
      <pubDate>Thu, 09 Apr 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kristen Faulkner, the two-time Olympic champion cyclist, joins host and fellow Olympian Alexi Pappas to discuss the decision of leaving her thriving career in venture capital in favor of her Olympic dream. Kristen is somebody who can change: She grew up in Alaska and then moved to New York City, she rowed for Harvard and then took up cycling, she left her prestigious job in favor of something with no security. More than winning, she values the satisfaction of evolving as a person in order to achieve her goals. This episode of Mentor Buffet is especially suited for you if you’re hesitant to embark on a new journey—whether that’s career, fitness, or anything else, because Kristen cherishes the beginning. Kristen also recounts her Olympic experience. She originally wasn’t slated to race. And then she won gold. This episode is full of advice and inspiration.  

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com. 

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen Faulkner, the two-time Olympic champion cyclist, joins host and fellow Olympian Alexi Pappas to discuss the decision of leaving her thriving career in venture capital in favor of her Olympic dream. Kristen is somebody who can change: She grew up in Alaska and then moved to New York City, she rowed for Harvard and then took up cycling, she left her prestigious job in favor of something with no security. More than winning, she values the satisfaction of evolving as a person in order to achieve her goals. This episode of Mentor Buffet is especially suited for you if you’re hesitant to embark on a new journey—whether that’s career, fitness, or anything else, because Kristen cherishes the beginning. Kristen also recounts her Olympic experience. She originally wasn’t slated to race. And then she won gold. This episode is full of advice and inspiration.  </p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com. </p>
<p>If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</p>]]>
      </content:encoded>
      <itunes:duration>3715</itunes:duration>
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    </item>
    <item>
      <title>DAN LaMORTE: Don't Numb Your Pain</title>
      <description>Dan LaMorte, comedian and ultramarathoner, joins host Alexi Pappas to discuss mentorship (and the lack of mentorship) in the comedy world. He encourages us to sit in the presence of suffering without trying to numb it. All experiences are good, even painful ones. He shares what it’s been like going through his divorce, talks about his love for running, and shares how important his family’s been in his life. Alexi and Dan talk about respecting their audiences and what artistic integrity means to them. They recount running the half marathon at the LA marathon together. Dan names Ram Dass and Mitch Hedberg as mentor figures. He even cracks a joke or two.  

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.   

Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50 

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</description>
      <pubDate>Wed, 01 Apr 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dan LaMorte, comedian and ultramarathoner, joins host Alexi Pappas to discuss mentorship (and the lack of mentorship) in the comedy world. He encourages us to sit in the presence of suffering without trying to numb it. All experiences are good, even painful ones. He shares what it’s been like going through his divorce, talks about his love for running, and shares how important his family’s been in his life. Alexi and Dan talk about respecting their audiences and what artistic integrity means to them. They recount running the half marathon at the LA marathon together. Dan names Ram Dass and Mitch Hedberg as mentor figures. He even cracks a joke or two.  

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.   

Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50 

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dan LaMorte, comedian and ultramarathoner, joins host Alexi Pappas to discuss mentorship (and the lack of mentorship) in the comedy world. He encourages us to sit in the presence of suffering without trying to numb it. All experiences are good, even painful ones. He shares what it’s been like going through his divorce, talks about his love for running, and shares how important his family’s been in his life. Alexi and Dan talk about respecting their audiences and what artistic integrity means to them. They recount running the half marathon at the LA marathon together. Dan names Ram Dass and Mitch Hedberg as mentor figures. He even cracks a joke or two.  </p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.   </p>
<p>Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50 </p>
<p>If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</p>]]>
      </content:encoded>
      <itunes:duration>4142</itunes:duration>
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    <item>
      <title>Am I pretty enough? </title>
      <description>Alexi answers listeners' advice questions about confidence, cohabitating with the in-laws, and how to break a bad habit.</description>
      <pubDate>Thu, 19 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' advice questions about confidence, cohabitating with the in-laws, and how to break a bad habit.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' advice questions about confidence, cohabitating with the in-laws, and how to break a bad habit. </p>]]>
      </content:encoded>
      <itunes:duration>772</itunes:duration>
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    </item>
    <item>
      <title>JACQUELINE NOVAK: Enjoy the particular suffering you’ve worked so hard to have</title>
      <description>Jacqueline Novak is a comedian and writer and actor. Her show “Get On Your Knees” was a smash hit and in 2024 it became a Netflix comedy special. On this episode of Mentor Buffet, Jacqueline and Alexi discuss mentorship in the abstract. They offer hypotheses about what their purposes might be. They discuss their systems of motivation. Jacqueline shares how she got into comedy and what makes a project worthwhile to her. Jacqueline asks Alexi about long distance running. Jacqueline expresses her gratitude for having creative agony. It’s a beautiful conversation, unlike any other episodes of Mentor Buffet.  

Jacqueline is on tour now through May performing comedy. You can find a show coming to your city on jokesnovak.com.  

Follow Mentor Buffet on Instagram, www.instagram.com/mentorbuffet 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</description>
      <pubDate>Thu, 12 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jacqueline Novak is a comedian and writer and actor. Her show “Get On Your Knees” was a smash hit and in 2024 it became a Netflix comedy special. On this episode of Mentor Buffet, Jacqueline and Alexi discuss mentorship in the abstract. They offer hypotheses about what their purposes might be. They discuss their systems of motivation. Jacqueline shares how she got into comedy and what makes a project worthwhile to her. Jacqueline asks Alexi about long distance running. Jacqueline expresses her gratitude for having creative agony. It’s a beautiful conversation, unlike any other episodes of Mentor Buffet.  

Jacqueline is on tour now through May performing comedy. You can find a show coming to your city on jokesnovak.com.  

Follow Mentor Buffet on Instagram, www.instagram.com/mentorbuffet 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacqueline Novak is a comedian and writer and actor. Her show “Get On Your Knees” was a smash hit and in 2024 it became a Netflix comedy special. On this episode of Mentor Buffet, Jacqueline and Alexi discuss mentorship in the abstract. They offer hypotheses about what their purposes might be. They discuss their systems of motivation. Jacqueline shares how she got into comedy and what makes a project worthwhile to her. Jacqueline asks Alexi about long distance running. Jacqueline expresses her gratitude for having creative agony. It’s a beautiful conversation, unlike any other episodes of Mentor Buffet.  </p>
<p>Jacqueline is on tour now through May performing comedy. You can find a show coming to your city on <a href="http://jokesnovak.com"><u>jokesnovak.com</u></a>.  </p>
<p>Follow Mentor Buffet on Instagram, <a href="http://www.instagram.com/mentorbuffet"><u>www.instagram.com/mentorbuffet</u></a> </p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on <a href="http://merrell.com"><u>Merrell.com</u></a>.</p>
<p>If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</p>]]>
      </content:encoded>
      <itunes:duration>5320</itunes:duration>
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    </item>
    <item>
      <title>MOLLY SEIDEL: How to be there for yourself </title>
      <description>Olympic bronze medalist Molly Seidel joins host Alexi Pappas on Mentor Buffet to discuss her transition into the ultramarathon. She shares about the process of getting in touch with what she actually wants, and how she’s come to break her old pattern of doing what she thinks other people expect of her—both in her running career and in her relationships. She talks about why she’s attracted to the infinite unknown of the trails, and explains how she came to realize that no single moment of success would ever fix her problems. The girls also discuss what it means to be a good friend and talk about how they’ve been there for each other the past few years. 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.  

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.

Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.</description>
      <pubDate>Thu, 05 Mar 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Olympic bronze medalist Molly Seidel joins host Alexi Pappas on Mentor Buffet to discuss her transition into the ultramarathon. She shares about the process of getting in touch with what she actually wants, and how she’s come to break her old pattern of doing what she thinks other people expect of her—both in her running career and in her relationships. She talks about why she’s attracted to the infinite unknown of the trails, and explains how she came to realize that no single moment of success would ever fix her problems. The girls also discuss what it means to be a good friend and talk about how they’ve been there for each other the past few years. 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.  

If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.

Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Olympic bronze medalist Molly Seidel joins host Alexi Pappas on Mentor Buffet to discuss her transition into the ultramarathon. She shares about the process of getting in touch with what she actually wants, and how she’s come to break her old pattern of doing what she thinks other people expect of her—both in her running career and in her relationships. She talks about why she’s attracted to the infinite unknown of the trails, and explains how she came to realize that no single moment of success would ever fix her problems. The girls also discuss what it means to be a good friend and talk about how they’ve been there for each other the past few years. </p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.  </p>
<p>If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</p>
<p>Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50. </p>]]>
      </content:encoded>
      <itunes:duration>3406</itunes:duration>
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    <item>
      <title>Writer PAT REGAN: Finding Your Voice</title>
      <description>Pat Regan is a TV writer for the hit shows Hacks and Overcompensating. He co-hosts the podcast Seek Treatment with Cat Cohen. He's writing a book right now. On this episode of Mentor Buffet, he joins host Alexi Pappas to talk about the very beginning: dreaming of writing for TV, not talking for his entire freshman year of high school, making the boys on the track team laugh for the first time—and then later, how he got into comedy, what it was like moving to LA in his mid-30s, and what it's been like working as a writer in Hollywood. The conversation is about what it means to find your voice and chase your dreams even when you don't know if you're necessarily moving toward them. Pat's a lit crazy genius and he'll make you laugh. 



If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.



Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet</description>
      <pubDate>Thu, 19 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Pat Regan is a TV writer for the hit shows Hacks and Overcompensating. He co-hosts the podcast Seek Treatment with Cat Cohen. He's writing a book right now. On this episode of Mentor Buffet, he joins host Alexi Pappas to talk about the very beginning: dreaming of writing for TV, not talking for his entire freshman year of high school, making the boys on the track team laugh for the first time—and then later, how he got into comedy, what it was like moving to LA in his mid-30s, and what it's been like working as a writer in Hollywood. The conversation is about what it means to find your voice and chase your dreams even when you don't know if you're necessarily moving toward them. Pat's a lit crazy genius and he'll make you laugh. 



If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.



Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pat Regan is a TV writer for the hit shows Hacks and Overcompensating. He co-hosts the podcast Seek Treatment with Cat Cohen. He's writing a book right now. On this episode of Mentor Buffet, he joins host Alexi Pappas to talk about the very beginning: dreaming of writing for TV, not talking for his entire freshman year of high school, making the boys on the track team laugh for the first time—and then later, how he got into comedy, what it was like moving to LA in his mid-30s, and what it's been like working as a writer in Hollywood. The conversation is about what it means to find your voice and chase your dreams even when you don't know if you're necessarily moving toward them. Pat's a lit crazy genius and he'll make you laugh. </p>
<p><br></p>
<p>If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice. Your body (and goals!) will thank you! Terms and conditions apply.</p>
<p><br></p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</p>
<p><br></p>
<p>Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet</p>]]>
      </content:encoded>
      <itunes:duration>4435</itunes:duration>
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    <item>
      <title>Can I change the world? </title>
      <description>Alexi answers listeners' questions about how to combat disillusionment,  how to deal with crumbling New Year's Resolutions, and how to choose whose advice to trust.</description>
      <pubDate>Thu, 12 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' questions about how to combat disillusionment,  how to deal with crumbling New Year's Resolutions, and how to choose whose advice to trust.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' questions about how to combat disillusionment,  how to deal with crumbling New Year's Resolutions, and how to choose whose advice to trust. </p>]]>
      </content:encoded>
      <itunes:duration>980</itunes:duration>
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    </item>
    <item>
      <title>VICTORIA PARIS: How to be your true self online and otherwise for social media success</title>
      <description>Social media star Victoria Paris joins host Alexi Pappas on Mentor Buffet to discuss her internet origin story and how her relationship to social media has changed over time. Victoria shares about how positive her relationship with her girlfriend Nico has been the past few years and how she’s grown as a person because of it. Victoria also talks about why Bethany Frankel is an icon to her. She shares killer advice she got from her friend Noah Miller. And she explains why that white man is not your mentor.  

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Visit www.gobrewing.com/alexi for 15% off your next order.

Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet.</description>
      <pubDate>Thu, 05 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Social media star Victoria Paris joins host Alexi Pappas on Mentor Buffet to discuss her internet origin story and how her relationship to social media has changed over time. Victoria shares about how positive her relationship with her girlfriend Nico has been the past few years and how she’s grown as a person because of it. Victoria also talks about why Bethany Frankel is an icon to her. She shares killer advice she got from her friend Noah Miller. And she explains why that white man is not your mentor.  

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Visit www.gobrewing.com/alexi for 15% off your next order.

Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Social media star Victoria Paris joins host Alexi Pappas on Mentor Buffet to discuss her internet origin story and how her relationship to social media has changed over time. Victoria shares about how positive her relationship with her girlfriend Nico has been the past few years and how she’s grown as a person because of it. Victoria also talks about why Bethany Frankel is an icon to her. She shares killer advice she got from her friend Noah Miller. And she explains why that white man is not your mentor.  </p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on <a href="http://merrell.com"><u>Merrell.com</u></a>.</p>
<p>Visit <a href="http://www.gobrewing.com/alexi"><u>www.gobrewing.com/alexi</u></a> for 15% off your next order.</p>
<p>Follow Mentor Buffet on Instagram: <a href="https://instagram.com/mentorbuffet"><u>https://instagram.com/mentorbuffet</u></a>. </p>]]>
      </content:encoded>
      <itunes:duration>3632</itunes:duration>
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    <item>
      <title>RAINN WILSON: Attention Is Devotion</title>
      <description>Rainn Wilson joins host Alexi Pappas for the second time on Mentor Buffet, this time to discuss spiritual tools for modern living. Rainn shares his path to spirituality in his 20s living in New York in the 90s. Rainn says the question, “What are we really paying attention to?” is really to ask “What are we really worshipping?” They discuss screentime, the billboards in Calabasas, and why young people are in a hope deficit. Rainn also introduces The Soulboom Workbook, his new book that’s out now, that offers a program for getting in touch with your spirituality. 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet</description>
      <pubDate>Thu, 22 Jan 2026 20:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rainn Wilson joins host Alexi Pappas for the second time on Mentor Buffet, this time to discuss spiritual tools for modern living. Rainn shares his path to spirituality in his 20s living in New York in the 90s. Rainn says the question, “What are we really paying attention to?” is really to ask “What are we really worshipping?” They discuss screentime, the billboards in Calabasas, and why young people are in a hope deficit. Rainn also introduces The Soulboom Workbook, his new book that’s out now, that offers a program for getting in touch with your spirituality. 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rainn Wilson joins host Alexi Pappas for the second time on Mentor Buffet, this time to discuss spiritual tools for modern living. Rainn shares his path to spirituality in his 20s living in New York in the 90s. Rainn says the question, “What are we really paying attention to?” is really to ask “What are we really worshipping?” They discuss screentime, the billboards in Calabasas, and why young people are in a hope deficit. Rainn also introduces The Soulboom Workbook, his new book that’s out now, that offers a program for getting in touch with your spirituality. </p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</p>
<p>Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet</p>]]>
      </content:encoded>
      <itunes:duration>3420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b3fe9fde-f7d0-11f0-a312-eb3733bea43a]]></guid>
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    <item>
      <title>BLAKE MYCOSKIE: More Connection and Less Performance, in Business and in Life</title>
      <description>Blake Mycoskie, the founder of TOMS shoes, joins host Alexi Pappas to share advice he’s learned on the path of creating purpose-driven business and along his healing journey. Blake shares advice he’s learned from his dad, from Sarah Blakely the founder of Spanx, from his therapist Dr. Dan, and others. Blake shares what it means to be ENOUGH and shares his new bracelet with Alexi. Blake and Alexi both share stories from the lows of their Depressions and talk about how they climbed out. Blake also urges listeners to try talking to themselves in the future. 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet.</description>
      <pubDate>Thu, 15 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Blake Mycoskie, the founder of TOMS shoes, joins host Alexi Pappas to share advice he’s learned on the path of creating purpose-driven business and along his healing journey. Blake shares advice he’s learned from his dad, from Sarah Blakely the founder of Spanx, from his therapist Dr. Dan, and others. Blake shares what it means to be ENOUGH and shares his new bracelet with Alexi. Blake and Alexi both share stories from the lows of their Depressions and talk about how they climbed out. Blake also urges listeners to try talking to themselves in the future. 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Blake Mycoskie, the founder of TOMS shoes, joins host Alexi Pappas to share advice he’s learned on the path of creating purpose-driven business and along his healing journey. Blake shares advice he’s learned from his dad, from Sarah Blakely the founder of Spanx, from his therapist Dr. Dan, and others. Blake shares what it means to be ENOUGH and shares his new bracelet with Alexi. Blake and Alexi both share stories from the lows of their Depressions and talk about how they climbed out. Blake also urges listeners to try talking to themselves in the future. </p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on <a href="http://merrell.com"><u>Merrell.com</u></a>.</p>
<p>Follow Mentor Buffet on Instagram: <a href="https://instagram.com/mentorbuffet"><u>https://instagram.com/mentorbuffet</u></a>. </p>]]>
      </content:encoded>
      <itunes:duration>3780</itunes:duration>
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    <item>
      <title>How to get what you want</title>
      <description>Alexi answers listeners’ questions about how to parent a crazy kid, how to get what you want, and how to move on after chasing a dream and coming up short.



Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet.

 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</description>
      <pubDate>Thu, 08 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners’ questions about how to parent a crazy kid, how to get what you want, and how to move on after chasing a dream and coming up short.



Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet.

 

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners’ questions about how to parent a crazy kid, how to get what you want, and how to move on after chasing a dream and coming up short.</p>
<p><br></p>
<p>Follow Mentor Buffet on Instagram: <a href="https://instagram.com/mentorbuffet">https://instagram.com/mentorbuffet</a>.</p>
<p> </p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</p>]]>
      </content:encoded>
      <itunes:duration>1230</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3d82cc6-ec34-11f0-9e5e-93f66f3d95a9]]></guid>
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    </item>
    <item>
      <title>CAM HANES: Embrace Pain to Become Undeniable </title>
      <description>Cam Hanes is a world-class bowhunter. On this episode of Mentor Buffet, he joins host Alexi Pappas to express his gratitude for his grandmother who created a safe-haven for him in his younger years, and his late friend Roy who is his number-1 hunting partner, the man who really believed in Cam, and the guy he could tell anything to. Cam shares why it’s important to him to have a close relationship to pain, why he likes to live on the edge, and what it really means to be reliable to others. Cam and Alexi also recount the Oregon hunting trip they went on together last month. This is a beautiful unfiltered conversation between two friends you’ll be glad you listened to. 



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.



Visit www.gobrewing.com/alexi for 15% off your next order. 



Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet



Cam’s new book “Undeniable: How To Reach The Top And Stay There” is available for order now at https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945</description>
      <pubDate>Thu, 18 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cam Hanes is a world-class bowhunter. On this episode of Mentor Buffet, he joins host Alexi Pappas to express his gratitude for his grandmother who created a safe-haven for him in his younger years, and his late friend Roy who is his number-1 hunting partner, the man who really believed in Cam, and the guy he could tell anything to. Cam shares why it’s important to him to have a close relationship to pain, why he likes to live on the edge, and what it really means to be reliable to others. Cam and Alexi also recount the Oregon hunting trip they went on together last month. This is a beautiful unfiltered conversation between two friends you’ll be glad you listened to. 



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.



Visit www.gobrewing.com/alexi for 15% off your next order. 



Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet



Cam’s new book “Undeniable: How To Reach The Top And Stay There” is available for order now at https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cam Hanes is a world-class bowhunter. On this episode of Mentor Buffet, he joins host Alexi Pappas to express his gratitude for his grandmother who created a safe-haven for him in his younger years, and his late friend Roy who is his number-1 hunting partner, the man who really believed in Cam, and the guy he could tell anything to. Cam shares why it’s important to him to have a close relationship to pain, why he likes to live on the edge, and what it really means to be reliable to others. Cam and Alexi also recount the Oregon hunting trip they went on together last month. This is a beautiful unfiltered conversation between two friends you’ll be glad you listened to. </p>
<p><br></p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</p>
<p><br></p>
<p>Visit <a href="http://www.gobrewing.com/alexi">www.gobrewing.com/alexi</a> for 15% off your next order. </p>
<p><br></p>
<p>Follow Mentor Buffet on Instagram at <a href="https://instagram.com/mentorbuffet">https://instagram.com/mentorbuffet</a></p>
<p><br></p>
<p>Cam’s new book “Undeniable: How To Reach The Top And Stay There” is available for order now at <a href="https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945">https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945</a></p>]]>
      </content:encoded>
      <itunes:duration>4216</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df644268-db84-11f0-917f-0355afb236db]]></guid>
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    <item>
      <title>COOPER RAIFF: Don't Worry About Making Good Art</title>
      <description>Cooper Raiff, the writer, director, and lead actor of Shit House, Cha Cha Real Smooth, and now Hal and Harper, which is now streaming on Mubi, joins host Alexi Pappas to discuss what it means to make true art, how he develops relationships with his characters, and what a good mentor looks like. He shares about his relationship with his mentor Jay Duplass, who he met because he emailed him a short film he made during his spring break freshman year of college. Cooper also talks about what it means to get rid of fear. He shares about his ideal creative process. And he says he trusts in the universe.

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Follow Mentor Buffet on Instagram at http://instagram.com/mentorbuffet</description>
      <pubDate>Thu, 04 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cooper Raiff, the writer, director, and lead actor of Shit House, Cha Cha Real Smooth, and now Hal and Harper, which is now streaming on Mubi, joins host Alexi Pappas to discuss what it means to make true art, how he develops relationships with his characters, and what a good mentor looks like. He shares about his relationship with his mentor Jay Duplass, who he met because he emailed him a short film he made during his spring break freshman year of college. Cooper also talks about what it means to get rid of fear. He shares about his ideal creative process. And he says he trusts in the universe.

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Follow Mentor Buffet on Instagram at http://instagram.com/mentorbuffet</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cooper Raiff, the writer, director, and lead actor of Shit House, Cha Cha Real Smooth, and now Hal and Harper, which is now streaming on Mubi, joins host Alexi Pappas to discuss what it means to make true art, how he develops relationships with his characters, and what a good mentor looks like. He shares about his relationship with his mentor Jay Duplass, who he met because he emailed him a short film he made during his spring break freshman year of college. Cooper also talks about what it means to get rid of fear. He shares about his ideal creative process. And he says he trusts in the universe.

For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.

Follow Mentor Buffet on Instagram at http://instagram.com/mentorbuffet</p>]]>
      </content:encoded>
      <itunes:duration>3546</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ed939afe-d0c7-11f0-a366-bf796244df7e]]></guid>
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    <item>
      <title>GABBY REECE: Action Is Everything</title>
      <description>The amazing Gabby Reece joins Alexi on Mentor Buffet and shares so much wisdom it'll knock your socks off. 



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.


Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet.</description>
      <pubDate>Thu, 20 Nov 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The amazing Gabby Reece joins Alexi on Mentor Buffet and shares so much wisdom it'll knock your socks off. 



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.


Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The amazing Gabby Reece joins Alexi on Mentor Buffet and shares so much wisdom it'll knock your socks off. </p>
<p><br></p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.</p>
<p>
Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet.</p>]]>
      </content:encoded>
      <itunes:duration>4462</itunes:duration>
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    <item>
      <title>How to leave your toxic relationship on your own terms</title>
      <description>Alexi answers listeners' advice questions about dealing with anxiety and getting out of a toxic relationship.</description>
      <pubDate>Sat, 15 Nov 2025 18:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' advice questions about dealing with anxiety and getting out of a toxic relationship.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' advice questions about dealing with anxiety and getting out of a toxic relationship.  </p>]]>
      </content:encoded>
      <itunes:duration>999</itunes:duration>
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    </item>
    <item>
      <title>RYAN HOLIDAY: Keep Moving Foward </title>
      <description>Ryan Holiday, the writer who has popularized stoicism among millions of readers today, joins host Alexi Pappas for the second consecutive episode of Mentor Buffet to share about the very beginning—from sandbagging on the high school cross country team, to being promised a job that didn’t exist at a talent agency, to dropping out of college not certain about where his path was leading him. One thing’s been true: Ryan has kept it moving forward. Ryan recounts the earliest days of his writing career, discusses discipline, and talks about why he rarely writes about himself in his books. Ryan also shares about his relationship with Rich Roll and talks about what he’s learned from being a parent. 



Ryan’s new book Wisdom Takes Work is out now. Ryan talks about the book on the other episode of Mentor Buffet, titled RYAN HOLIDAY: Wisdom Takes Work. 



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.



Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet. </description>
      <pubDate>Thu, 06 Nov 2025 16:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ryan Holiday, the writer who has popularized stoicism among millions of readers today, joins host Alexi Pappas for the second consecutive episode of Mentor Buffet to share about the very beginning—from sandbagging on the high school cross country team, to being promised a job that didn’t exist at a talent agency, to dropping out of college not certain about where his path was leading him. One thing’s been true: Ryan has kept it moving forward. Ryan recounts the earliest days of his writing career, discusses discipline, and talks about why he rarely writes about himself in his books. Ryan also shares about his relationship with Rich Roll and talks about what he’s learned from being a parent. 



Ryan’s new book Wisdom Takes Work is out now. Ryan talks about the book on the other episode of Mentor Buffet, titled RYAN HOLIDAY: Wisdom Takes Work. 



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.



Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan Holiday, the writer who has popularized stoicism among millions of readers today, joins host Alexi Pappas for the second consecutive episode of Mentor Buffet to share about the very beginning—from sandbagging on the high school cross country team, to being promised a job that didn’t exist at a talent agency, to dropping out of college not certain about where his path was leading him. One thing’s been true: Ryan has kept it moving forward. Ryan recounts the earliest days of his writing career, discusses discipline, and talks about why he rarely writes about himself in his books. Ryan also shares about his relationship with Rich Roll and talks about what he’s learned from being a parent. </p>
<p><br></p>
<p>Ryan’s new book Wisdom Takes Work is out now. Ryan talks about the book on the other episode of Mentor Buffet, titled RYAN HOLIDAY: Wisdom Takes Work. </p>
<p><br></p>
<p><em>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on </em><a href="http://merrell.com/"><em>Merrell.com</em></a><em>.</em></p>
<p><br></p>
<p>Follow Mentor Buffet on Instagram at <a href="https://instagram.com/mentorbuffet">https://instagram.com/mentorbuffet</a>. </p>]]>
      </content:encoded>
      <itunes:duration>3549</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61831572-bb2c-11f0-87e3-231d4508d0fe]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI9467956577.mp3?updated=1762447030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RYAN HOLIDAY: Wisdom Takes Work </title>
      <description>Ryan Holiday, the writer who has popularized the ideas of stoicism among millions of people, joins host Alexi Pappas to talk about his mentors from history. From the Roman Empire, Ryan calls on Marcus Aurelius, Hadrian, and Antoninus, but he also calls on legendary basketball coach Gregg Popovich, the writer Joan Didion, Florence Nightingale the mother of modern nursing, and Michel de Montaigne, the french philosopher. Ryan believes our greatest mentors can be found in books. He also shares about why he was first attracted to stoicism, what it means to him now, and how it could help us all. 



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.  You can find Alexi's favorite Merrell shoes and gear at merrell.com/alexi.

Mentor Buffet has teamed up with Square. Go to  square.com/go/mentorbuffet to learn more about how your business can grow with Square.</description>
      <pubDate>Thu, 23 Oct 2025 14:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ryan Holiday, the writer who has popularized the ideas of stoicism among millions of people, joins host Alexi Pappas to talk about his mentors from history. From the Roman Empire, Ryan calls on Marcus Aurelius, Hadrian, and Antoninus, but he also calls on legendary basketball coach Gregg Popovich, the writer Joan Didion, Florence Nightingale the mother of modern nursing, and Michel de Montaigne, the french philosopher. Ryan believes our greatest mentors can be found in books. He also shares about why he was first attracted to stoicism, what it means to him now, and how it could help us all. 



For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com.  You can find Alexi's favorite Merrell shoes and gear at merrell.com/alexi.

Mentor Buffet has teamed up with Square. Go to  square.com/go/mentorbuffet to learn more about how your business can grow with Square.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan Holiday, the writer who has popularized the ideas of stoicism among millions of people, joins host Alexi Pappas to talk about his mentors from history. From the Roman Empire, Ryan calls on Marcus Aurelius, Hadrian, and Antoninus, but he also calls on legendary basketball coach Gregg Popovich, the writer Joan Didion, Florence Nightingale the mother of modern nursing, and Michel de Montaigne, the french philosopher. Ryan believes our greatest mentors can be found in books. He also shares about why he was first attracted to stoicism, what it means to him now, and how it could help us all. </p>
<p><br></p>
<p>For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com. <strong> </strong>You can find Alexi's favorite Merrell shoes and gear at merrell.com/alexi.</p>
<p><br>Mentor Buffet has teamed up with Square. Go to  <a href="http://square.com/go/mentorbuffet">square.com/go/mentorbuffet</a> to learn more about how your business can grow with Square.</p>]]>
      </content:encoded>
      <itunes:duration>2877</itunes:duration>
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      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI7867186686.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What you want might not exist yet</title>
      <description>Alexi is back with another episode of Help Me Please, where she answers listeners' advice questions—about receiving criticism, finding or creating your dream job, and when to break off a marriage. Alexi also shares an  update on her running.</description>
      <pubDate>Fri, 17 Oct 2025 22:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi is back with another episode of Help Me Please, where she answers listeners' advice questions—about receiving criticism, finding or creating your dream job, and when to break off a marriage. Alexi also shares an  update on her running.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi is back with another episode of Help Me Please, where she answers listeners' advice questions—about receiving criticism, finding or creating your dream job, and when to break off a marriage. Alexi also shares an  update on her running. </p>]]>
      </content:encoded>
      <itunes:duration>1366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bfd49844-aba5-11f0-a9c4-5f51c2bfae02]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI4032842729.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ZACK BORNSTEIN: Finding Your Voice </title>
      <description>Zack Bornstein, the writer and director and comedian, joins host Alexi Pappas to talk about the beginning of his creative career in Hollywood and the lessons he’s since learned along the way. Zack emphasizes that creative output holds all the answers. Make more work and your voice will reveal itself. Zack also shares about mentors of his, including the writers and directors Jonathan Groff and Bill Lawrence. 



Check out http://merrell.com/alexi for Alexi’s collection of Merrell products. </description>
      <pubDate>Thu, 09 Oct 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Zack Bornstein, the writer and director and comedian, joins host Alexi Pappas to talk about the beginning of his creative career in Hollywood and the lessons he’s since learned along the way. Zack emphasizes that creative output holds all the answers. Make more work and your voice will reveal itself. Zack also shares about mentors of his, including the writers and directors Jonathan Groff and Bill Lawrence. 



Check out http://merrell.com/alexi for Alexi’s collection of Merrell products. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zack Bornstein, the writer and director and comedian, joins host Alexi Pappas to talk about the beginning of his creative career in Hollywood and the lessons he’s since learned along the way. Zack emphasizes that creative output holds all the answers. Make more work and your voice will reveal itself. Zack also shares about mentors of his, including the writers and directors Jonathan Groff and Bill Lawrence. </p>
<p><br></p>
<p>Check out <a href="http://merrell.com/alexi">http://merrell.com/alexi</a> for Alexi’s collection of Merrell products. </p>]]>
      </content:encoded>
      <itunes:duration>3120</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0c98fc2-a4ab-11f0-adc2-9f55a5ca4723]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI6770374615.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NICOLE McLAUGHLIN: Create What You Want </title>
      <description>Nicole McLaughlin, the prolific upcycler and fashion designer, joins host Alexi Pappas on Mentor Buffet to discuss her creative process, the importance of spending time alone, and how she worked up the courage to make a big leap and change her whole life—from working a mostly predictable corporate job at Reebok, to launching her own business and career, completely on her own terms. This conversation is about creating something that didn’t exist before. 



If you love Mentor Buffet, we’d love to hear from you. Please fill out the audience survery: http://voicingchange.media/mentorbuffet



Shop Alexi’s Merrell collection: http://merrell.com/alexi



Follow us on Instagram: http://instagram.com/mentorbuffet</description>
      <pubDate>Thu, 02 Oct 2025 13:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nicole McLaughlin, the prolific upcycler and fashion designer, joins host Alexi Pappas on Mentor Buffet to discuss her creative process, the importance of spending time alone, and how she worked up the courage to make a big leap and change her whole life—from working a mostly predictable corporate job at Reebok, to launching her own business and career, completely on her own terms. This conversation is about creating something that didn’t exist before. 



If you love Mentor Buffet, we’d love to hear from you. Please fill out the audience survery: http://voicingchange.media/mentorbuffet



Shop Alexi’s Merrell collection: http://merrell.com/alexi



Follow us on Instagram: http://instagram.com/mentorbuffet</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nicole McLaughlin, the prolific upcycler and fashion designer, joins host Alexi Pappas on Mentor Buffet to discuss her creative process, the importance of spending time alone, and how she worked up the courage to make a big leap and change her whole life—from working a mostly predictable corporate job at Reebok, to launching her own business and career, completely on her own terms. This conversation is about creating something that didn’t exist before. </p>
<p><br></p>
<p>If you love Mentor Buffet, we’d love to hear from you. Please fill out the audience survery: <a href="http://voicingchange.media/mentorbuffet">http://voicingchange.media/mentorbuffet</a></p>
<p><br></p>
<p>Shop Alexi’s Merrell collection: <a href="http://merrell.com/alexi">http://merrell.com/alexi</a></p>
<p><br></p>
<p>Follow us on Instagram: <a href="http://instagram.com/mentorbuffet">http://instagram.com/mentorbuffet</a></p>]]>
      </content:encoded>
      <itunes:duration>5239</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d2b9580-9f90-11f0-ac38-334ed0246b5f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI7621347691.mp3?updated=1759411189" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Help Me Please: “It’s not that crazy to try something different"</title>
      <description>Alexi answers listener advice questions about helping people who don’t want to be helped, how to make a big change, and how to fix the problems that football can cause within a marriage. Alexi also shares an update on her running. </description>
      <pubDate>Fri, 19 Sep 2025 01:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listener advice questions about helping people who don’t want to be helped, how to make a big change, and how to fix the problems that football can cause within a marriage. Alexi also shares an update on her running. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listener advice questions about helping people who don’t want to be helped, how to make a big change, and how to fix the problems that football can cause within a marriage. Alexi also shares an update on her running. </p>]]>
      </content:encoded>
      <itunes:duration>1293</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fae123c0-94f4-11f0-a71e-ab57a590eae6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI3905150483.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>JAY DUPLASS: Slow Down &amp; Tune In</title>
      <description>Alexi sits down with a real life mentor: filmmaker and cross country kid Jay Duplass. Jay shares about what he does to protect his creativity, dispels myths about making money as a filmmaker, and shares what he admires about indie filmmaking icon Richard Linklater. Jay also tells the story of how he unexpectedly began his acting career and shares an on-set ritual that puts entire film crews at ease. And finally, Jay is a mentor to many young filmmakers—like Cooper Raiff, the director of Shit House and Cha Cha Real Smooth—and he shares what that’s looked like. Among other things—Alexi and Jay vibe like crazy. Tune in for a great hour long conversation between two friends.


If you love Mentor Buffet, we'd love to hear from you.  Please fill out our Audience Survey: ⁠⁠http://voicingchange.media/mentorbuffet⁠⁠


If you love the show, follow us on Instagram: http://instagram.com/mentorbuffet

Check out Alexi's Merrell collection: http://www.merrell.com/alexi</description>
      <pubDate>Sat, 13 Sep 2025 07:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi sits down with a real life mentor: filmmaker and cross country kid Jay Duplass. Jay shares about what he does to protect his creativity, dispels myths about making money as a filmmaker, and shares what he admires about indie filmmaking icon Richard Linklater. Jay also tells the story of how he unexpectedly began his acting career and shares an on-set ritual that puts entire film crews at ease. And finally, Jay is a mentor to many young filmmakers—like Cooper Raiff, the director of Shit House and Cha Cha Real Smooth—and he shares what that’s looked like. Among other things—Alexi and Jay vibe like crazy. Tune in for a great hour long conversation between two friends.


If you love Mentor Buffet, we'd love to hear from you.  Please fill out our Audience Survey: ⁠⁠http://voicingchange.media/mentorbuffet⁠⁠


If you love the show, follow us on Instagram: http://instagram.com/mentorbuffet

Check out Alexi's Merrell collection: http://www.merrell.com/alexi</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi sits down with a real life mentor: filmmaker and cross country kid Jay Duplass. Jay shares about what he does to protect his creativity, dispels myths about making money as a filmmaker, and shares what he admires about indie filmmaking icon Richard Linklater. Jay also tells the story of how he unexpectedly began his acting career and shares an on-set ritual that puts entire film crews at ease. And finally, Jay is a mentor to many young filmmakers—like Cooper Raiff, the director of Shit House and Cha Cha Real Smooth—and he shares what that’s looked like. Among other things—Alexi and Jay vibe like crazy. Tune in for a great hour long conversation between two friends.
</p>
<p>If you love Mentor Buffet, we'd love to hear from you.  Please fill out our Audience Survey: ⁠<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE9MYWFwWXVpR1pkRjlGTVZ0clFxSnNURjNqd3xBQ3Jtc0trODhqaHByQXlKYjNCcTF4X0VURWhkWjZtSGFEZG1fQl9YbDhsWkdObW1kNjNQYlMyRHFDT0xZVUVEMndvNUZKNWJ1MzZ0RFVuQ0hBOHAtT1lSS0E3Y1BYYTlOSzdsNzRKUDJfLWoycXlPLUFXakMxVQ&amp;q=http%3A%2F%2Fvoicingchange.com%2Fmentorbuffet%E2%81%A0&amp;v=JfymWsXMb_E">⁠http://voicingchange.media/mentorbuffet⁠⁠</a></p>
<p>
If you love the show, follow us on Instagram: http://instagram.com/mentorbuffet

Check out Alexi's Merrell collection: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnROTFNMMnJKMW80cXNNbmxEQ0thVzlYQTZvd3xBQ3Jtc0trZTlQc2dlRl8xbEl5MmowbUZjN1hhd0p1V2d0dTltUzhVQVdnaHNqRVBiSUo0LS1ycUtnc0tiUkxxMHpfSk5ubWNTeWt0ZUJkcGRVZy1NaDUyS3hPV2ZSZ1hhUE9YMkZoM0pZZ2xCVDczWU9lazY4TQ&amp;q=http%3A%2F%2Fwww.merrell.com%2Falexi&amp;v=JfymWsXMb_E">http://www.merrell.com/alexi</a></p>]]>
      </content:encoded>
      <itunes:duration>5254</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e11d8888-9072-11f0-adee-9f51f060980f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI4072997470.mp3?updated=1757758696" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SINNA NASSERI: A Strange Victory </title>
      <description>The photographer Sinna Nasseri joins host Alexi Pappas after shooting their  Outside Magazine cover together. They reflect on the shoot and talk about believing in potential, following a feeling with curiosity, and believing The Universe is good. Sinna also shares about how he changed his life—abandoning his career as a lawyer to pursue photography. They discuss the differences between observing and concluding, what's real and what's not, and how to change your default settings. 



Check out Alexi's Merrell collection: www.merrell.com/alexi

If you love Mentor Buffet, we'd love to hear from you.  Please fill out our Audience Survey: http://voicingchange.com/mentorbuffet

Check out what we're doing with Square at: www.Square.com/go/mentorbuffet</description>
      <pubDate>Thu, 28 Aug 2025 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The photographer Sinna Nasseri joins host Alexi Pappas after shooting their  Outside Magazine cover together. They reflect on the shoot and talk about believing in potential, following a feeling with curiosity, and believing The Universe is good. Sinna also shares about how he changed his life—abandoning his career as a lawyer to pursue photography. They discuss the differences between observing and concluding, what's real and what's not, and how to change your default settings. 



Check out Alexi's Merrell collection: www.merrell.com/alexi

If you love Mentor Buffet, we'd love to hear from you.  Please fill out our Audience Survey: http://voicingchange.com/mentorbuffet

Check out what we're doing with Square at: www.Square.com/go/mentorbuffet</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The photographer Sinna Nasseri joins host Alexi Pappas after shooting their  Outside Magazine cover together. They reflect on the shoot and talk about believing in potential, following a feeling with curiosity, and believing The Universe is good. Sinna also shares about how he changed his life—abandoning his career as a lawyer to pursue photography. They discuss the differences between observing and concluding, what's real and what's not, and how to change your default settings. </p>
<p><br></p>
<p>Check out Alexi's Merrell collection: www.merrell.com/alexi</p>
<p>If you love Mentor Buffet, we'd love to hear from you.  Please fill out our Audience Survey: <a href="http://voicingchange.com/mentorbuffet">http://voicingchange.com/mentorbuffet</a></p>
<p>Check out what we're doing with Square at: www.Square.com/go/mentorbuffet</p>]]>
      </content:encoded>
      <itunes:duration>4437</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba896972-840a-11f0-82f7-736bce6f0f80]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI4023183037.mp3?updated=1756385072" length="0" type="audio/mpeg"/>
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    <item>
      <title>Help Me Please Special from Training Camp</title>
      <description>Alexi takes a break from her routine at training camp in Mammoth to give some advice to Bella Chao. Alexi and Bella are 10 years apart in age and both ran for Dartmouth College.</description>
      <pubDate>Fri, 22 Aug 2025 10:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi takes a break from her routine at training camp in Mammoth to give some advice to Bella Chao. Alexi and Bella are 10 years apart in age and both ran for Dartmouth College.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi takes a break from her routine at training camp in Mammoth to give some advice to Bella Chao. Alexi and Bella are 10 years apart in age and both ran for Dartmouth College. </p>]]>
      </content:encoded>
      <itunes:duration>1350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[740f49e8-7f42-11f0-a2af-7b49d3933d2d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/BACAI8333731911.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>What Being Real Means to VICTORIA GARRICK BROWNE</title>
      <description>Victoria Garrick Browne is a USC volleyball player turned mental health advocate turned social media icon who has been recognized by Forbes 30 under 30 for her work. She has chosen to broadcast her mental health online.  On this episode of Mentor Buffet, Victoria sits down with Alexi to share her story and about a mentor who really helped her when she was struggling. The girls discuss what it means to be real, how to decide what to share and what not to share, and if everything is a simulation and what that means.</description>
      <pubDate>Thu, 14 Aug 2025 08:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Victoria Garrick Browne is a USC volleyball player turned mental health advocate turned social media icon who has been recognized by Forbes 30 under 30 for her work. She has chosen to broadcast her mental health online.  On this episode of Mentor Buffet, Victoria sits down with Alexi to share her story and about a mentor who really helped her when she was struggling. The girls discuss what it means to be real, how to decide what to share and what not to share, and if everything is a simulation and what that means.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Victoria Garrick Browne is a USC volleyball player turned mental health advocate turned social media icon who has been recognized by Forbes 30 under 30 for her work. She has chosen to broadcast her mental health online.  On this episode of Mentor Buffet, Victoria sits down with Alexi to share her story and about a mentor who really helped her when she was struggling. The girls discuss what it means to be real, how to decide what to share and what not to share, and if everything is a simulation and what that means. </p>]]>
      </content:encoded>
      <itunes:duration>1893</itunes:duration>
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    <item>
      <title>KEIRA D'AMATO: This Is What It Feels Like</title>
      <description>Keira D'Amato took 10 years off running and then broke the American Records in both the half marathon and marathon. On this episode of Mentor Buffet, she talks about what led to her decision to go for it again, talks how she changed her relationship to running this time around, and what it feels like to make a big change. Keira talks about how she learned to prioritize herself and shares stories about her coaches Scott Roscoe and Matthew Centrowitz Sr. She reads a text from Joan Benoit Samuelson the night before the Olympic Trials Marathon. And she talks about her new book, Don’t Call It A Comeback, which is out in the world and ready for you to read.</description>
      <pubDate>Thu, 07 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Keira D'Amato took 10 years off running and then broke the American Records in both the half marathon and marathon. On this episode of Mentor Buffet, she talks about what led to her decision to go for it again, talks how she changed her relationship to running this time around, and what it feels like to make a big change. Keira talks about how she learned to prioritize herself and shares stories about her coaches Scott Roscoe and Matthew Centrowitz Sr. She reads a text from Joan Benoit Samuelson the night before the Olympic Trials Marathon. And she talks about her new book, Don’t Call It A Comeback, which is out in the world and ready for you to read.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Keira D'Amato took 10 years off running and then broke the American Records in both the half marathon and marathon. On this episode of Mentor Buffet, she talks about what led to her decision to go for it again, talks how she changed her relationship to running this time around, and what it feels like to make a big change. Keira talks about how she learned to prioritize herself and shares stories about her coaches Scott Roscoe and Matthew Centrowitz Sr. She reads a text from Joan Benoit Samuelson the night before the Olympic Trials Marathon. And she talks about her new book, Don’t Call It A Comeback, which is out in the world and ready for you to read. </p>]]>
      </content:encoded>
      <itunes:duration>3588</itunes:duration>
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      <title>BAO NGUYEN'S MENTOR BUFFET</title>
      <description>The filmmaker Bao Nguyen joins Alexi to talk about various mentors throughout his life, all of who have influenced how he sees his art—from an important middle school teacher to a Sundance-winning director. Shoutouts to Miss Tripp, Miss Grossman, Jeff Chang, Tony Bui, and Tran Anh Hung.</description>
      <pubDate>Thu, 24 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The filmmaker Bao Nguyen joins Alexi to talk about various mentors throughout his life, all of who have influenced how he sees his art—from an important middle school teacher to a Sundance-winning director. Shoutouts to Miss Tripp, Miss Grossman, Jeff Chang, Tony Bui, and Tran Anh Hung.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The filmmaker Bao Nguyen joins Alexi to talk about various mentors throughout his life, all of who have influenced how he sees his art—from an important middle school teacher to a Sundance-winning director. Shoutouts to Miss Tripp, Miss Grossman, Jeff Chang, Tony Bui, and Tran Anh Hung. </p>]]>
      </content:encoded>
      <itunes:duration>3645</itunes:duration>
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    <item>
      <title>Help Me Please 7</title>
      <description>Alexi answers listeners' advice questions about making a big change in your life, dealing with an audience, and moving cities. She also shares what she's learning pitching a TV show.</description>
      <pubDate>Thu, 17 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' advice questions about making a big change in your life, dealing with an audience, and moving cities. She also shares what she's learning pitching a TV show.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' advice questions about making a big change in your life, dealing with an audience, and moving cities. She also shares what she's learning pitching a TV show. </p>]]>
      </content:encoded>
      <itunes:duration>1245</itunes:duration>
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      <title>LESLEY PATERSON: What Is Love? </title>
      <description>Alexi Pappas is joined by Lesley Paterson who is the Oscar-winning screenwriter of All Quiet on the Western Front and a world champion triathlete. She shares about her late husband Simon Marshall and other important people in her life.</description>
      <pubDate>Thu, 03 Jul 2025 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi Pappas is joined by Lesley Paterson who is the Oscar-winning screenwriter of All Quiet on the Western Front and a world champion triathlete. She shares about her late husband Simon Marshall and other important people in her life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi Pappas is joined by Lesley Paterson who is the Oscar-winning screenwriter of All Quiet on the Western Front and a world champion triathlete. She shares about her late husband Simon Marshall and other important people in her life. </p>]]>
      </content:encoded>
      <itunes:duration>3034</itunes:duration>
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    <item>
      <title>Help Me Please 6</title>
      <description>Alexi answers listeners' questions about how to be high vibrational on command, how to balance striving and being present, and also one about a jealous boyfriend.</description>
      <pubDate>Fri, 27 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' questions about how to be high vibrational on command, how to balance striving and being present, and also one about a jealous boyfriend.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' questions about how to be high vibrational on command, how to balance striving and being present, and also one about a jealous boyfriend. </p>]]>
      </content:encoded>
      <itunes:duration>1005</itunes:duration>
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      <title>ZOEY GROSSMAN: Your Own Power Is In Your Art </title>
      <description>Zoey Grossman, the first photographer to ever join host Alexi Pappas on Mentor Buffet, shares about her anxiety, the relationship between her and her subjects, and the times she feels the most magic. Zoey also shares her secrets for confidence and directing advice she got from Francis Ford Coppola.</description>
      <pubDate>Fri, 20 Jun 2025 01:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Zoey Grossman, the first photographer to ever join host Alexi Pappas on Mentor Buffet, shares about her anxiety, the relationship between her and her subjects, and the times she feels the most magic. Zoey also shares her secrets for confidence and directing advice she got from Francis Ford Coppola.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zoey Grossman, the first photographer to ever join host Alexi Pappas on Mentor Buffet, shares about her anxiety, the relationship between her and her subjects, and the times she feels the most magic. Zoey also shares her secrets for confidence and directing advice she got from Francis Ford Coppola. </p>]]>
      </content:encoded>
      <itunes:duration>3664</itunes:duration>
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      <title>NICK DURR: Family Matters </title>
      <description>Nick Durr, the accomplished Hollywood gaffer, joins Alexi Pappas to talk about mentorship in his family. His dad and brother are also gaffers, and Nick discerns what he’s inherited from each of them from what’s only his. Nick also talks about the start of his career, a consequential family trip to Thailand, and the importance of shittalking on set. </description>
      <pubDate>Thu, 05 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nick Durr, the accomplished Hollywood gaffer, joins Alexi Pappas to talk about mentorship in his family. His dad and brother are also gaffers, and Nick discerns what he’s inherited from each of them from what’s only his. Nick also talks about the start of his career, a consequential family trip to Thailand, and the importance of shittalking on set. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick Durr, the accomplished Hollywood gaffer, joins Alexi Pappas to talk about mentorship in his family. His dad and brother are also gaffers, and Nick discerns what he’s inherited from each of them from what’s only his. Nick also talks about the start of his career, a consequential family trip to Thailand, and the importance of shittalking on set. </p>]]>
      </content:encoded>
      <itunes:duration>2677</itunes:duration>
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    <item>
      <title>Help Me Please 5 </title>
      <description>Alexi answers listeners' questions about accountability, codependence, and when to give up.</description>
      <pubDate>Thu, 29 May 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' questions about accountability, codependence, and when to give up.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' questions about accountability, codependence, and when to give up. </p>]]>
      </content:encoded>
      <itunes:duration>1113</itunes:duration>
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    <item>
      <title>ANGELA TRIMBUR: Bend With The Wind </title>
      <description>Angela Trimbur joins host Alexi Pappas on Mentor Buffet the day after Alexi attended one of Angela’s dance classes and cried. Angela and Alexi discuss the motivation behind her dance classes, and recap Alexi’s experience last night at “Balletcore”—Angela’s class where everybody cosplays as professional ballerinas. Angela shares what she’s learned from her icon Twyla Tharp and about how empowering her friendship has been with Miranda July. She also explains her life motto, “Bend With The Wind,” recommends four books, and explains why she cherishes the moment right before a surgery. </description>
      <pubDate>Thu, 22 May 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Angela Trimbur joins host Alexi Pappas on Mentor Buffet the day after Alexi attended one of Angela’s dance classes and cried. Angela and Alexi discuss the motivation behind her dance classes, and recap Alexi’s experience last night at “Balletcore”—Angela’s class where everybody cosplays as professional ballerinas. Angela shares what she’s learned from her icon Twyla Tharp and about how empowering her friendship has been with Miranda July. She also explains her life motto, “Bend With The Wind,” recommends four books, and explains why she cherishes the moment right before a surgery. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Angela Trimbur joins host Alexi Pappas on Mentor Buffet the day after Alexi attended one of Angela’s dance classes and cried. Angela and Alexi discuss the motivation behind her dance classes, and recap Alexi’s experience last night at “Balletcore”—Angela’s class where everybody cosplays as professional ballerinas. Angela shares what she’s learned from her icon Twyla Tharp and about how empowering her friendship has been with Miranda July. She also explains her life motto, “Bend With The Wind,” recommends four books, and explains why she cherishes the moment right before a surgery. </p>]]>
      </content:encoded>
      <itunes:duration>3185</itunes:duration>
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      <title>RICH ROLL: The Spirit Of Service</title>
      <description>Rich Roll joins Mentor Buffet host Alexi Pappas to discuss his purpose: being of service. It's a truth he's discovered in sobriety: “Your life expands in proportion to the extent to which you’re in service to other people." Orienting himself toward service has led Rich to the mentors and friends that helped him publish his book, Finding Ultra, start his podcast, and eventually launch the network, Voicing Change Media, that has fostered Mentor Buffet to life. Rich also recounts recording the first episode of The Rich Roll Podcast with his wife on a mango farm in Hawaii.  </description>
      <pubDate>Thu, 08 May 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rich Roll joins Mentor Buffet host Alexi Pappas to discuss his purpose: being of service. It's a truth he's discovered in sobriety: “Your life expands in proportion to the extent to which you’re in service to other people." Orienting himself toward service has led Rich to the mentors and friends that helped him publish his book, Finding Ultra, start his podcast, and eventually launch the network, Voicing Change Media, that has fostered Mentor Buffet to life. Rich also recounts recording the first episode of The Rich Roll Podcast with his wife on a mango farm in Hawaii.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rich Roll joins Mentor Buffet host Alexi Pappas to discuss his purpose: being of service. It's a truth he's discovered in sobriety: “Your life expands in proportion to the extent to which you’re in service to other people." Orienting himself toward service has led Rich to the mentors and friends that helped him publish his book, Finding Ultra, start his podcast, and eventually launch the network, Voicing Change Media, that has fostered Mentor Buffet to life. Rich also recounts recording the first episode of The Rich Roll Podcast with his wife on a mango farm in Hawaii.  </p>]]>
      </content:encoded>
      <itunes:duration>2442</itunes:duration>
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    <item>
      <title>Help Me Please 4 </title>
      <description>Alexi answers listeners' advice questions about the difference between good and bad pain, being 23, and procrastination.</description>
      <pubDate>Thu, 01 May 2025 17:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' advice questions about the difference between good and bad pain, being 23, and procrastination.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' advice questions about the difference between good and bad pain, being 23, and procrastination. </p>]]>
      </content:encoded>
      <itunes:duration>1216</itunes:duration>
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    <item>
      <title>MATT WALSH: Improvise Your Life </title>
      <description>Matt Walsh, the comedian and actor, joins host Alexi Pappas to share some of the lessons he’s learned along the way—from his high school football coach, his biology teacher, and from his peers in the Second City comedy scene in Chicago. Matt shares about the roots of the Upright Citizens Brigade, the improv comedy group he started with his friends that eventually turned into a full-fledged school. Alexi and Matt also talk about Matt’s anxiety about scheduling trips or putting anything on the calendar, and Alexi teaches him a little trick she learned from a psychologist about our worst fears being ridiculous.</description>
      <pubDate>Thu, 24 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Matt Walsh, the comedian and actor, joins host Alexi Pappas to share some of the lessons he’s learned along the way—from his high school football coach, his biology teacher, and from his peers in the Second City comedy scene in Chicago. Matt shares about the roots of the Upright Citizens Brigade, the improv comedy group he started with his friends that eventually turned into a full-fledged school. Alexi and Matt also talk about Matt’s anxiety about scheduling trips or putting anything on the calendar, and Alexi teaches him a little trick she learned from a psychologist about our worst fears being ridiculous.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Matt Walsh, the comedian and actor, joins host Alexi Pappas to share some of the lessons he’s learned along the way—from his high school football coach, his biology teacher, and from his peers in the Second City comedy scene in Chicago. Matt shares about the roots of the Upright Citizens Brigade, the improv comedy group he started with his friends that eventually turned into a full-fledged school. Alexi and Matt also talk about Matt’s anxiety about scheduling trips or putting anything on the calendar, and Alexi teaches him a little trick she learned from a psychologist about our worst fears being ridiculous.</p>]]>
      </content:encoded>
      <itunes:duration>2787</itunes:duration>
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      <title>RANDI ZUCKERBERG: Dream Big and Have Wild Ideas</title>
      <description>Randi Zuckerberg joins host Alexi Pappas to talk about the lessons she learned being one of the original employees of Facebook. </description>
      <pubDate>Thu, 10 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Randi Zuckerberg joins host Alexi Pappas to talk about the lessons she learned being one of the original employees of Facebook. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Randi Zuckerberg joins host Alexi Pappas to talk about the lessons she learned being one of the original employees of Facebook. </p>]]>
      </content:encoded>
      <itunes:duration>1908</itunes:duration>
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      <title>Help Me Please 3</title>
      <description>Alexi answers listeners' advice questions.</description>
      <pubDate>Thu, 03 Apr 2025 04:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listeners' advice questions.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' advice questions. </p>]]>
      </content:encoded>
      <itunes:duration>824</itunes:duration>
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      <title>ABBY WAMBACH: Finding Love at the Center</title>
      <description>Abby Wambach, the all-time highest goal scorer in soccer, joins host Alexi Pappas to talk about the lessons she learned from her teammate and mentor Mia Hamm. Abby and Alexi talk about the difference between personality and True Self, and how professional sports can encourage a safety state personality to dominate our lives. Now retired for a decade, Abby can see her behavior and her adaptations from when she was competing with clarity. Abby and Alexi also talk about how athletes can predict the future, the importance of sometimes saying No, and the Disney movie Inside Out. </description>
      <pubDate>Thu, 27 Mar 2025 15:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Abby Wambach, the all-time highest goal scorer in soccer, joins host Alexi Pappas to talk about the lessons she learned from her teammate and mentor Mia Hamm. Abby and Alexi talk about the difference between personality and True Self, and how professional sports can encourage a safety state personality to dominate our lives. Now retired for a decade, Abby can see her behavior and her adaptations from when she was competing with clarity. Abby and Alexi also talk about how athletes can predict the future, the importance of sometimes saying No, and the Disney movie Inside Out. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Abby Wambach, the all-time highest goal scorer in soccer, joins host Alexi Pappas to talk about the lessons she learned from her teammate and mentor Mia Hamm. Abby and Alexi talk about the difference between personality and True Self, and how professional sports can encourage a safety state personality to dominate our lives. Now retired for a decade, Abby can see her behavior and her adaptations from when she was competing with clarity. Abby and Alexi also talk about how athletes can predict the future, the importance of sometimes saying No, and the Disney movie Inside Out. </p>]]>
      </content:encoded>
      <itunes:duration>3169</itunes:duration>
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    <item>
      <title>Help Me Please 2 </title>
      <description>Alexi answers listener advice questions about fitting in, finding inspiration, and setting goals.</description>
      <pubDate>Thu, 20 Mar 2025 20:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi answers listener advice questions about fitting in, finding inspiration, and setting goals.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listener advice questions about fitting in, finding inspiration, and setting goals. </p>]]>
      </content:encoded>
      <itunes:duration>797</itunes:duration>
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      <title>ALEX COCO: Collaborating With Sean Baker On Oscar Best Picture-Winning Anora </title>
      <description>Oscar Best Picture-winning producer Alex Coco joins Alexi Pappas to talk about working with director Sean Baker through his whole career, on Florida Project in 2017, Red Rocket in 2021, and now Anora, which just won five Academy Awards. Alexi’s conversation with Alex is about not having a plan. It’s the spirit he’s brought to his independent filmmaking and it’s a worldview he’s embodied, consciously or not, since he was a teenager—getting in touch with what he likes, understanding his motivation system, and deciding who to spend time around. Alex and Alexi also talk about David Lynch’s seminal masterpiece Eraserhead, how Alex stays steady among chaos, and how to honor The Film Gods.</description>
      <pubDate>Thu, 06 Mar 2025 14:07:00 -0000</pubDate>
      <itunes:title>EPISODE TITLE: ALEX COCO: Collaborating With Sean Baker On Oscar Best Picture-Winning Anora </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Alexi’s conversation with Alex is about not having a plan. It’s the spirit he’s brought to his independent filmmaking and it’s a worldview he’s embodied, consciously or not, since he was a teenager—getting in touch with what he likes, understanding his motivation system, and deciding who to spend time around.</itunes:subtitle>
      <itunes:summary>Oscar Best Picture-winning producer Alex Coco joins Alexi Pappas to talk about working with director Sean Baker through his whole career, on Florida Project in 2017, Red Rocket in 2021, and now Anora, which just won five Academy Awards. Alexi’s conversation with Alex is about not having a plan. It’s the spirit he’s brought to his independent filmmaking and it’s a worldview he’s embodied, consciously or not, since he was a teenager—getting in touch with what he likes, understanding his motivation system, and deciding who to spend time around. Alex and Alexi also talk about David Lynch’s seminal masterpiece Eraserhead, how Alex stays steady among chaos, and how to honor The Film Gods.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oscar Best Picture-winning producer Alex Coco joins Alexi Pappas to talk about working with director Sean Baker through his whole career, on Florida Project in 2017, Red Rocket in 2021, and now Anora, which just won five Academy Awards. Alexi’s conversation with Alex is about not having a plan. It’s the spirit he’s brought to his independent filmmaking and it’s a worldview he’s embodied, consciously or not, since he was a teenager—getting in touch with what he likes, understanding his motivation system, and deciding who to spend time around. Alex and Alexi also talk about David Lynch’s seminal masterpiece Eraserhead, how Alex stays steady among chaos, and how to honor The Film Gods. </p>]]>
      </content:encoded>
      <itunes:duration>3629</itunes:duration>
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    <item>
      <title>IAN HARDING: You Decide Where You Belong </title>
      <description>Ian Harding, the actor, sits down with host Alexi Pappas to talk about his lifelong mentor, his Aunt Julie, who just passed away. Ian became famous overnight when he was cast in Pretty Little Liars and his whole world changed but Aunt Julie stayed the same. She taught him to embrace challenges and how to be graceful, and she gave him her presence through the ups and downs of his acting career—and his life. On this episode of Mentor Buffet, Ian and Alexi talk about all-boys boarding school, how to deal with expectation, and Lindsay Lohan—who Ian idolized as a teen teenager and then worked with her on his latest movie, Our Little Secret, which is now streaming on Netflix. </description>
      <pubDate>Thu, 27 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:title>IAN HARDING: You Decide Where You Belong </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>The actor Ian Harding sits down with Alexi to talk about his Aunt Julie, his lifelong mentor, who just passed away.</itunes:subtitle>
      <itunes:summary>Ian Harding, the actor, sits down with host Alexi Pappas to talk about his lifelong mentor, his Aunt Julie, who just passed away. Ian became famous overnight when he was cast in Pretty Little Liars and his whole world changed but Aunt Julie stayed the same. She taught him to embrace challenges and how to be graceful, and she gave him her presence through the ups and downs of his acting career—and his life. On this episode of Mentor Buffet, Ian and Alexi talk about all-boys boarding school, how to deal with expectation, and Lindsay Lohan—who Ian idolized as a teen teenager and then worked with her on his latest movie, Our Little Secret, which is now streaming on Netflix. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ian Harding, the actor, sits down with host Alexi Pappas to talk about his lifelong mentor, his Aunt Julie, who just passed away. Ian became famous overnight when he was cast in Pretty Little Liars and his whole world changed but Aunt Julie stayed the same. She taught him to embrace challenges and how to be graceful, and she gave him her presence through the ups and downs of his acting career—and his life. On this episode of Mentor Buffet, Ian and Alexi talk about all-boys boarding school, how to deal with expectation, and Lindsay Lohan—who Ian idolized as a teen teenager and then worked with her on his latest movie, Our Little Secret, which is now streaming on Netflix. </p>]]>
      </content:encoded>
      <itunes:duration>3704</itunes:duration>
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    <item>
      <title>HALEY JOEL OSMENT: Invited Into The Deep End</title>
      <description>Haley Joel Osment grew up in Hollywood, and here he shares about mentors he's had through his lifelong acting career: His dad, Robert Zemeckis, Tom Hanks, Steven Spielberg, M Night Shymalan, The RZA, and more.</description>
      <pubDate>Thu, 13 Feb 2025 08:03:00 -0000</pubDate>
      <itunes:title>HALEY JOEL OSMENT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Haley Joel Osment shares about mentors he's had through his lifelong acting career. </itunes:subtitle>
      <itunes:summary>Haley Joel Osment grew up in Hollywood, and here he shares about mentors he's had through his lifelong acting career: His dad, Robert Zemeckis, Tom Hanks, Steven Spielberg, M Night Shymalan, The RZA, and more.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Haley Joel Osment grew up in Hollywood, and here he shares about mentors he's had through his lifelong acting career: His dad, Robert Zemeckis, Tom Hanks, Steven Spielberg, M Night Shymalan, The RZA, and more.</p>]]>
      </content:encoded>
      <itunes:duration>2339</itunes:duration>
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    <item>
      <title>Help Me Please 1 </title>
      <description>Alexi answers listeners' advice questions.</description>
      <pubDate>Thu, 06 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Alexi answers listeners' advice questions. </itunes:subtitle>
      <itunes:summary>Alexi answers listeners' advice questions.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexi answers listeners' advice questions.</p>]]>
      </content:encoded>
      <itunes:duration>1089</itunes:duration>
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    <item>
      <title>RICH ROLL: All The Answers Are In The Present  </title>
      <description>Rich Roll sits down with host Alexi Pappas and shares about some bad mentors he had when he was young. Rich habituated to not asking for help and adapted a strong sense of self reliance, which, years later, stood in his way of receiving help with his alcoholism. How he understood his greatest strength eventually proved to be a profound weakness. Rich details what it took for him to eventually receive help, how he learned to change his mind, and discusses the mentorship model in AA. He also shares about the beautiful mentorship and support he’s received from his wife Julie on the journey to understand his purpose. </description>
      <pubDate>Thu, 30 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>RICH ROLL: All The Answers Are In The Present  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Rich Roll joins Alexi on Mentor Buffet to discuss some bad mentors, his relationship to help along his path to sobriety, and the mentorship and support he's gotten from his wife Julie.</itunes:subtitle>
      <itunes:summary>Rich Roll sits down with host Alexi Pappas and shares about some bad mentors he had when he was young. Rich habituated to not asking for help and adapted a strong sense of self reliance, which, years later, stood in his way of receiving help with his alcoholism. How he understood his greatest strength eventually proved to be a profound weakness. Rich details what it took for him to eventually receive help, how he learned to change his mind, and discusses the mentorship model in AA. He also shares about the beautiful mentorship and support he’s received from his wife Julie on the journey to understand his purpose. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rich Roll sits down with host Alexi Pappas and shares about some bad mentors he had when he was young. Rich habituated to not asking for help and adapted a strong sense of self reliance, which, years later, stood in his way of receiving help with his alcoholism. How he understood his greatest strength eventually proved to be a profound weakness. Rich details what it took for him to eventually receive help, how he learned to change his mind, and discusses the mentorship model in AA. He also shares about the beautiful mentorship and support he’s received from his wife Julie on the journey to understand his purpose. </p>]]>
      </content:encoded>
      <itunes:duration>3302</itunes:duration>
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    <item>
      <title>CHRIS BENDER: Send Me Something Great You've Read</title>
      <description>Chris Bender is the producer who brought so many movies you love to the screen, like American Pie and Final Destination. On this episode of Mentor Buffet, Chris talks about how his career has been about finding screenwriters with strong voices who were otherwise being ignored—his taste is his form of expression. Chris’s collaborators were also mentors to him—early in his career, Warren Zide helped Chris understand the business and how he wanted to approach it, and the late and great J.C. Spink, Chris’s intern-turned-business partner, who he worked with for 20 years. Chris and Alexi also talk about parenting, high school career day, and how the industry is evolving. </description>
      <pubDate>Thu, 16 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>CHRIS BENDER: Send Me Something Great You've Read</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>CHRIS BENDER: Send Me Something Great You've Read</itunes:subtitle>
      <itunes:summary>Chris Bender is the producer who brought so many movies you love to the screen, like American Pie and Final Destination. On this episode of Mentor Buffet, Chris talks about how his career has been about finding screenwriters with strong voices who were otherwise being ignored—his taste is his form of expression. Chris’s collaborators were also mentors to him—early in his career, Warren Zide helped Chris understand the business and how he wanted to approach it, and the late and great J.C. Spink, Chris’s intern-turned-business partner, who he worked with for 20 years. Chris and Alexi also talk about parenting, high school career day, and how the industry is evolving. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chris Bender is the producer who brought so many movies you love to the screen, like American Pie and Final Destination. On this episode of Mentor Buffet, Chris talks about how his career has been about finding screenwriters with strong voices who were otherwise being ignored—his taste is his form of expression. Chris’s collaborators were also mentors to him—early in his career, Warren Zide helped Chris understand the business and how he wanted to approach it, and the late and great J.C. Spink, Chris’s intern-turned-business partner, who he worked with for 20 years. Chris and Alexi also talk about parenting, high school career day, and how the industry is evolving. </p>]]>
      </content:encoded>
      <itunes:duration>2101</itunes:duration>
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    <item>
      <title>CIARA BRAVO: Finding Your North Star </title>
      <description>The actress Ciara Bravo joins host Alexi Pappas to discuss her transition from child stardom on Big Time Rush to acting in more adult roles—like Wayne in 2019, Cherry with Tom Holland in 2021, and Alexi and Ciara’s new movie together, Not an Artist which is available to watch digitally on January 31. Alexi and Ciara talk about how to find your north star, and Ciara talks about how she found it in Hollywood, while making Wayne in 2019 with her mentor Shawn Simmons who created a set environment that felt like summer camp. They also chart Ciara’s evolving relationship with school, and Ciara shares a funny audition story. 
And Merrell is offering Mentor Buffet listeners a special deal! Use code MentorBuffet25 at checkout for 25% off your first order at merrell.com. </description>
      <pubDate>Thu, 02 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>CIARA BRAVO: Finding Your North Star</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>The actress Ciara Bravo joins host Alexi Pappas to discuss her transition from child stardom on Big Time Rush to acting in more adult roles.</itunes:subtitle>
      <itunes:summary>The actress Ciara Bravo joins host Alexi Pappas to discuss her transition from child stardom on Big Time Rush to acting in more adult roles—like Wayne in 2019, Cherry with Tom Holland in 2021, and Alexi and Ciara’s new movie together, Not an Artist which is available to watch digitally on January 31. Alexi and Ciara talk about how to find your north star, and Ciara talks about how she found it in Hollywood, while making Wayne in 2019 with her mentor Shawn Simmons who created a set environment that felt like summer camp. They also chart Ciara’s evolving relationship with school, and Ciara shares a funny audition story. 
And Merrell is offering Mentor Buffet listeners a special deal! Use code MentorBuffet25 at checkout for 25% off your first order at merrell.com. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The actress Ciara Bravo joins host Alexi Pappas to discuss her transition from child stardom on Big Time Rush to acting in more adult roles—like Wayne in 2019, Cherry with Tom Holland in 2021, and Alexi and Ciara’s new movie together, Not an Artist which is available to watch digitally on January 31. Alexi and Ciara talk about how to find your north star, and Ciara talks about how she found it in Hollywood, while making Wayne in 2019 with her mentor Shawn Simmons who created a set environment that felt like summer camp. They also chart Ciara’s evolving relationship with school, and Ciara shares a funny audition story. </p><p>And Merrell is offering Mentor Buffet listeners a special deal! Use code MentorBuffet25 at checkout for 25% off your first order at <a href="http://merrell.com">merrell.com</a>. </p>]]>
      </content:encoded>
      <itunes:duration>1914</itunes:duration>
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    <item>
      <title>COLE HOCKER: Gold Is Forever</title>
      <description>The Olympic 1500-meter champion Cole Hocker joins Alexi to recap his gold medal race in Paris. The two Oregon duck alums also discuss managing self-doubt, accessing your alter ego for peak athletic performance, and what makes a good coach. Cole also talks about his athletic style icons, Mike Tyson and former American Olympic 1500-meter champion Matthew Centrowitz. </description>
      <pubDate>Thu, 19 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>COLE HOCKER: Gold Is Forever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>The Olympic 1500-meter champion Cole Hocker joins Alexi to recap his gold medal race in Paris. Alexi reminds Cole that once you've accomplished something it's true forever.</itunes:subtitle>
      <itunes:summary>The Olympic 1500-meter champion Cole Hocker joins Alexi to recap his gold medal race in Paris. The two Oregon duck alums also discuss managing self-doubt, accessing your alter ego for peak athletic performance, and what makes a good coach. Cole also talks about his athletic style icons, Mike Tyson and former American Olympic 1500-meter champion Matthew Centrowitz. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Olympic 1500-meter champion Cole Hocker joins Alexi to recap his gold medal race in Paris. The two Oregon duck alums also discuss managing self-doubt, accessing your alter ego for peak athletic performance, and what makes a good coach. Cole also talks about his athletic style icons, Mike Tyson and former American Olympic 1500-meter champion Matthew Centrowitz. </p>]]>
      </content:encoded>
      <itunes:duration>2392</itunes:duration>
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    <item>
      <title>HARRY HUDSON: Purpose Is A Practice </title>
      <description>The popstar and philanthropist Harry Hudson drops by Mentor Buffet to share his story and the lessons he’s learned from a handful of unexpected friends he’s made along the way—A Swedish music producer he met the day he dropped out of music school showed him what hard work really looks like, an elderly woman he met in chemotherapy guided him to find his purpose, and Jaden Smith helped him understand what real friendship is. There are so many lessons from Harry’s conversation with Alexi, but the main one is this: You’re always in the dream while you’re chasing it. </description>
      <pubDate>Thu, 12 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>HARRY HUDSON: Purpose Is A Practice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>You're always in the dream while you're chasing it. </itunes:subtitle>
      <itunes:summary>The popstar and philanthropist Harry Hudson drops by Mentor Buffet to share his story and the lessons he’s learned from a handful of unexpected friends he’s made along the way—A Swedish music producer he met the day he dropped out of music school showed him what hard work really looks like, an elderly woman he met in chemotherapy guided him to find his purpose, and Jaden Smith helped him understand what real friendship is. There are so many lessons from Harry’s conversation with Alexi, but the main one is this: You’re always in the dream while you’re chasing it. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The popstar and philanthropist Harry Hudson drops by Mentor Buffet to share his story and the lessons he’s learned from a handful of unexpected friends he’s made along the way—A Swedish music producer he met the day he dropped out of music school showed him what hard work really looks like, an elderly woman he met in chemotherapy guided him to find his purpose, and Jaden Smith helped him understand what real friendship is. There are so many lessons from Harry’s conversation with Alexi, but the main one is this: You’re always in the dream while you’re chasing it. </p>]]>
      </content:encoded>
      <itunes:duration>1921</itunes:duration>
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    <item>
      <title>DUFF GOLDMAN: Believe Yourself</title>
      <description>The chef Duff Goldman joins host Alexi Pappas on Mentor Buffet to discuss mentorship in the food world. Duff shares about how his stubbornness has made him resistant to accepting mentorship his whole life. Duff also shares his tips for how to trust yourself, how to harness the power of your subconscious mind, and how to cultivate a lasting state of optimism. Duff and Alexi also talk about Disneyland, “weirdo” status, and the secret to life. </description>
      <pubDate>Thu, 05 Dec 2024 10:00:00 -0000</pubDate>
      <itunes:title>DUFF GOLDMAN: Believe Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>The chef Duff Goldman joins host Alexi Pappas on Mentor Buffet to discuss mentorship in the food world. Duff shares about how his stubbornness has made him resistant to accepting mentorship his whole life. </itunes:subtitle>
      <itunes:summary>The chef Duff Goldman joins host Alexi Pappas on Mentor Buffet to discuss mentorship in the food world. Duff shares about how his stubbornness has made him resistant to accepting mentorship his whole life. Duff also shares his tips for how to trust yourself, how to harness the power of your subconscious mind, and how to cultivate a lasting state of optimism. Duff and Alexi also talk about Disneyland, “weirdo” status, and the secret to life. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The chef Duff Goldman joins host Alexi Pappas on Mentor Buffet to discuss mentorship in the food world. Duff shares about how his stubbornness has made him resistant to accepting mentorship his whole life. Duff also shares his tips for how to trust yourself, how to harness the power of your subconscious mind, and how to cultivate a lasting state of optimism. Duff and Alexi also talk about Disneyland, “weirdo” status, and the secret to life. </p>]]>
      </content:encoded>
      <itunes:duration>2171</itunes:duration>
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    <item>
      <title>DAVID CHANG: Not Afraid To Fail</title>
      <description>The restauranteur and media icon David Chang joins host Alexi Pappas to talk about how to level yourself up by failing within boundaries. They talk about checking in with your actual priorities, the importance of being around people who are better than you, and what it really means to grow up. David also talks about the mentorship he received early in his career in the restaurant business and explains his worldview through the myth of Sisyphus. </description>
      <pubDate>Thu, 28 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>David CHANG: Not Afraid To Fail</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>The restauranteur and media icon David Chang joins host Alexi Pappas to talk about how to level yourself up by failing within boundaries. </itunes:subtitle>
      <itunes:summary>The restauranteur and media icon David Chang joins host Alexi Pappas to talk about how to level yourself up by failing within boundaries. They talk about checking in with your actual priorities, the importance of being around people who are better than you, and what it really means to grow up. David also talks about the mentorship he received early in his career in the restaurant business and explains his worldview through the myth of Sisyphus. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The restauranteur and media icon David Chang joins host Alexi Pappas to talk about how to level yourself up by failing within boundaries. They talk about checking in with your actual priorities, the importance of being around people who are better than you, and what it really means to grow up. David also talks about the mentorship he received early in his career in the restaurant business and explains his worldview through the myth of Sisyphus. </p>]]>
      </content:encoded>
      <itunes:duration>2168</itunes:duration>
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    <item>
      <title>CAT COHEN: The Point Of Life</title>
      <description>Cat Cohen, the comedian, writer, and actress joins host Alexi Pappas to talk about her legendary age gap friendship with a woman named Marla who originally was her voiceover acting coach but then became a friend who taught her a bunch of life lessons she still cherishes today. Cat also shares about some of her peers in comedy who she’s learned from. The girls also discuss the movie they acted in together, the excruciating conditions that are sometimes necessary for creativity, and how to tell if your jokes are funny. </description>
      <pubDate>Thu, 21 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>CAT COHEN: The Point of Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Cat Cohen, the comedian, writer, and actress joins host Alexi Pappas to talk about her legendary age gap friendship with a woman named Marla who originally was her voiceover acting coach but then became a friend who taught her a bunch of life lessons she still cherishes today. </itunes:subtitle>
      <itunes:summary>Cat Cohen, the comedian, writer, and actress joins host Alexi Pappas to talk about her legendary age gap friendship with a woman named Marla who originally was her voiceover acting coach but then became a friend who taught her a bunch of life lessons she still cherishes today. Cat also shares about some of her peers in comedy who she’s learned from. The girls also discuss the movie they acted in together, the excruciating conditions that are sometimes necessary for creativity, and how to tell if your jokes are funny. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cat Cohen, the comedian, writer, and actress joins host Alexi Pappas to talk about her legendary age gap friendship with a woman named Marla who originally was her voiceover acting coach but then became a friend who taught her a bunch of life lessons she still cherishes today. Cat also shares about some of her peers in comedy who she’s learned from. The girls also discuss the movie they acted in together, the excruciating conditions that are sometimes necessary for creativity, and how to tell if your jokes are funny. </p>]]>
      </content:encoded>
      <itunes:duration>1389</itunes:duration>
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    <item>
      <title>EDDIE HUANG: Be Yourself, Tell The Truth </title>
      <description>The chef and media extraordinaire Eddie Huang joins host Alexi Pappas to discuss how a handful of mentors have helped him stay in touch with himself and his values along his ever-evolving and sometimes turbulent business trajectory in the media world. Eddie shares what the editor of his book Fresh Off the Boat taught him about writing and how the lessons we learn making art always apply elsewhere in our lives too. Eddie recounts the day he met Anthony Bourdain and tells Alexi about how their friendship was predicated on a mutual commitment to always tell the truth. Eddie and Alexi also talk about the difference between judgment and understanding, the characteristics of a graceful mentor, and how to stay focused. </description>
      <pubDate>Thu, 14 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>EDDIE HUANG: Be Yourself, Tell The Truth </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>The chef and media extraordinaire Eddie Huang joins host Alexi Pappas to discuss how a handful of mentors have helped him stay in touch with himself and his values along his ever-evolving and sometimes turbulent business trajectory in the media world. </itunes:subtitle>
      <itunes:summary>The chef and media extraordinaire Eddie Huang joins host Alexi Pappas to discuss how a handful of mentors have helped him stay in touch with himself and his values along his ever-evolving and sometimes turbulent business trajectory in the media world. Eddie shares what the editor of his book Fresh Off the Boat taught him about writing and how the lessons we learn making art always apply elsewhere in our lives too. Eddie recounts the day he met Anthony Bourdain and tells Alexi about how their friendship was predicated on a mutual commitment to always tell the truth. Eddie and Alexi also talk about the difference between judgment and understanding, the characteristics of a graceful mentor, and how to stay focused. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The chef and media extraordinaire Eddie Huang joins host Alexi Pappas to discuss how a handful of mentors have helped him stay in touch with himself and his values along his ever-evolving and sometimes turbulent business trajectory in the media world. Eddie shares what the editor of his book <em>Fresh Off the Boat</em> taught him about writing and how the lessons we learn making art always apply elsewhere in our lives too. Eddie recounts the day he met Anthony Bourdain and tells Alexi about how their friendship was predicated on a mutual commitment to always tell the truth. Eddie and Alexi also talk about the difference between judgment and understanding, the characteristics of a graceful mentor, and how to stay focused. </p>]]>
      </content:encoded>
      <itunes:duration>2963</itunes:duration>
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    </item>
    <item>
      <title>ESTELLE: Everything Is Perfect</title>
      <description>Grammy-winning artist Estelle tells host Alexi Pappas about how curiosity is her guiding light at this point in her music career. They discuss why Estelle’s famous for her collaborations, and she talks about making American Boy with Kanye West, Garden Shed with Tyler the Creator, and Oh No with Kaytranada. Estelle also shares her tips for staying present, talks about the importance of making honest art, and explains why everything is perfect. 
Subscribe to Mentor Buffet for a new episode every Thursday.</description>
      <pubDate>Thu, 07 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>ESTELLE: Everything Is Perfect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Grammy-winning artist Estelle tells host Alexi Pappas about curiosity, musical collaboration, and shares secrets on how to live a grounded life.</itunes:subtitle>
      <itunes:summary>Grammy-winning artist Estelle tells host Alexi Pappas about how curiosity is her guiding light at this point in her music career. They discuss why Estelle’s famous for her collaborations, and she talks about making American Boy with Kanye West, Garden Shed with Tyler the Creator, and Oh No with Kaytranada. Estelle also shares her tips for staying present, talks about the importance of making honest art, and explains why everything is perfect. 
Subscribe to Mentor Buffet for a new episode every Thursday.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grammy-winning artist Estelle tells host Alexi Pappas about how curiosity is her guiding light at this point in her music career. They discuss why Estelle’s famous for her collaborations, and she talks about making American Boy with Kanye West, Garden Shed with Tyler the Creator, and Oh No with Kaytranada. Estelle also shares her tips for staying present, talks about the importance of making honest art, and explains why everything is perfect. </p><p>Subscribe to Mentor Buffet for a new episode every Thursday.</p>]]>
      </content:encoded>
      <itunes:duration>1978</itunes:duration>
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    </item>
    <item>
      <title>DEBBIE LIEBLING: Zig When Everybody Else Zags</title>
      <description>Legendary Hollywood producer Debbie Liebling sits down with Alexi to talk about how she brought to life several shows and movies you love. South Park, Borat, PEN15, and more. The ladies talk about the start of Debbie's career at MTV in the 80s. They also talk about trusting your intuition, the importance of taking ownership over your desires, and how change is scary but sometimes you just have to embrace it.</description>
      <pubDate>Thu, 31 Oct 2024 14:19:00 -0000</pubDate>
      <itunes:title>Zig When Everybody Else Zags</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Legendary Hollywood producer Debbie Liebling tells Alexi how she made South Park, Borat, and PEN15 happen.</itunes:subtitle>
      <itunes:summary>Legendary Hollywood producer Debbie Liebling sits down with Alexi to talk about how she brought to life several shows and movies you love. South Park, Borat, PEN15, and more. The ladies talk about the start of Debbie's career at MTV in the 80s. They also talk about trusting your intuition, the importance of taking ownership over your desires, and how change is scary but sometimes you just have to embrace it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Legendary Hollywood producer Debbie Liebling sits down with Alexi to talk about how she brought to life several shows and movies you love. South Park, Borat, PEN15, and more. The ladies talk about the start of Debbie's career at MTV in the 80s. They also talk about trusting your intuition, the importance of taking ownership over your desires, and how change is scary but sometimes you just have to embrace it.</p>]]>
      </content:encoded>
      <itunes:duration>2221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e1fce7c-9793-11ef-b449-5b11c8fa1c37]]></guid>
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    <item>
      <title>GATA: Help Is How You Make It</title>
      <description>GaTa is a true entertainer. He’s a rapper, an actor, a hype-man. In this episode of Mentor Buffet, GaTa sits down with Alexi to discuss how much he’s improved his acting, the importance of passion, and why he’s not ashamed to ask for help. 
Subscribe to Mentor Buffet for a new episode every Thursday.</description>
      <pubDate>Thu, 24 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>GATA: Help Is How You Make It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>GaTa sits down with Alexi to discuss how much he’s improved his acting, the importance of passion, and why he’s not ashamed to ask for help. </itunes:subtitle>
      <itunes:summary>GaTa is a true entertainer. He’s a rapper, an actor, a hype-man. In this episode of Mentor Buffet, GaTa sits down with Alexi to discuss how much he’s improved his acting, the importance of passion, and why he’s not ashamed to ask for help. 
Subscribe to Mentor Buffet for a new episode every Thursday.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>GaTa is a true entertainer. He’s a rapper, an actor, a hype-man. In this episode of Mentor Buffet, GaTa sits down with Alexi to discuss how much he’s improved his acting, the importance of passion, and why he’s not ashamed to ask for help. </p><p>Subscribe to Mentor Buffet for a new episode every Thursday.</p>]]>
      </content:encoded>
      <itunes:duration>2003</itunes:duration>
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    <item>
      <title>JOANNE MOLINARO: Getting Unstuck </title>
      <description>Joanne Molinaro, “the Korean Vegan," shares her journey from a 20-year legal career to becoming a food influencer and social media vegan extraordinaire. She discusses the discomfort of staying in an unfulfilling job and the pivotal role of two older women lawyers at her firm who mentored her into understanding her own self worth. Joanne also tells Alexi about the influence of the podcast host Rich Roll in her career transition. The ladies also talk about going to Disneyland as adults, the limits of perfectionism, and the importance of having a sense of humor. </description>
      <pubDate>Thu, 17 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>JOANNE MOLINARO: Getting Unstuck </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joanne Molinaro, “the Korean Vegan," shares her journey from a 20-year legal career to becoming a food influencer and social media vegan extraordinaire. She discusses the discomfort of staying in an unfulfilling job and the pivotal role of two older women lawyers at her firm who mentored her into understanding her own self worth. Joanne also tells Alexi about the influence of the podcast host Rich Roll in her career transition. The ladies also talk about going to Disneyland as adults, the limits of perfectionism, and the importance of having a sense of humor. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joanne Molinaro, “the Korean Vegan," shares her journey from a 20-year legal career to becoming a food influencer and social media vegan extraordinaire. She discusses the discomfort of staying in an unfulfilling job and the pivotal role of two older women lawyers at her firm who mentored her into understanding her own self worth. Joanne also tells Alexi about the influence of the podcast host Rich Roll in her career transition. The ladies also talk about going to Disneyland as adults, the limits of perfectionism, and the importance of having a sense of humor. </p>]]>
      </content:encoded>
      <itunes:duration>2458</itunes:duration>
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    <item>
      <title>TOMMY CALDWELL: How To Become Unafraid</title>
      <description>Tommy Caldwell tells Alexi about his friendship with Alex Honnold. Tommy and Alexi talk about the transformative power of challenging situations. They reflect on spending time alone, the importance of trust and partnership in climbing, how we change before we realize it, and other things.</description>
      <pubDate>Thu, 10 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title>TOMMY CALDWELL: How To Become Unafraid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tommy Caldwell tells Alexi about his friendship with Alex Honnold. Tommy and Alexi talk about the transformative power of challenging situations. They reflect on spending time alone, the importance of trust and partnership in climbing, how we change before we realize it, and other things.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tommy Caldwell tells Alexi about his friendship with Alex Honnold. Tommy and Alexi talk about the transformative power of challenging situations. They reflect on spending time alone, the importance of trust and partnership in climbing, how we change before we realize it, and other things.</p>]]>
      </content:encoded>
      <itunes:duration>3197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9f869fee-86d3-11ef-a060-6b163e05dced]]></guid>
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    <item>
      <title>MELISSA VILLASEÑOR: What Comes After You Achieve Your Biggest Dreams? </title>
      <description>In Mentor Buffet’s fourth episode, Alexi and Melissa Villaseñor talk about what it’s like to achieve your biggest dream—and then what happens next. Melissa always wanted to be on SNL. And then she made it happen. And after six years as part of the cast she left the show. Melissa tells Alexi the advice she got from her mentors, the comics Whitney Cummings, Maria Bamford, and Bill Burr. The girls also talk about instant fame, making yourself laugh, and building confidence. 
Subscribe to Mentor Buffet for a new episode every Thursday, anywhere you listen to podcasts. </description>
      <pubDate>Thu, 03 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>MELISSA VILLASEÑOR: What Comes After You Achieve Your Biggest Dreams? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Melissa tells Alexi the advice she got from her mentors, the comics Whitney Cummings, Maria Bamford, and Bill Burr. </itunes:subtitle>
      <itunes:summary>In Mentor Buffet’s fourth episode, Alexi and Melissa Villaseñor talk about what it’s like to achieve your biggest dream—and then what happens next. Melissa always wanted to be on SNL. And then she made it happen. And after six years as part of the cast she left the show. Melissa tells Alexi the advice she got from her mentors, the comics Whitney Cummings, Maria Bamford, and Bill Burr. The girls also talk about instant fame, making yourself laugh, and building confidence. 
Subscribe to Mentor Buffet for a new episode every Thursday, anywhere you listen to podcasts. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>In Mentor Buffet’s fourth episode, Alexi and Melissa Villaseñor talk about what it’s like to achieve your biggest dream—and then what happens next. Melissa always wanted to be on SNL. And then she made it happen. And after six years as part of the cast she left the show. Melissa tells Alexi the advice she got from her mentors, the comics Whitney Cummings, Maria Bamford, and Bill Burr. The girls also talk about instant fame, making yourself laugh, and building confidence. </p><p>Subscribe to Mentor Buffet for a new episode every Thursday, anywhere you listen to podcasts. </p>]]>
      </content:encoded>
      <itunes:duration>2671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[999d5c70-8152-11ef-a935-3bf664271752]]></guid>
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    </item>
    <item>
      <title>DIPLO: Only By Changing Can We Stay The Same </title>
      <description>In the third episode of Mentor Buffet, Diplo tells Alexi about a trip he took to India when he was 19 that changed his life forever. His friend Brent took him on an adventure all over the country, and Diplo learned how to be self-sufficient in the world, how to cultivate an independent spirit, and how to be disciplined—all foundational qualities to his successful music career. Diplo and Alexi also recount the time they ran the LA marathon together. They talk about why they love running. And Alexi tells Diplo a secret. 

ButcherBox is giving us a special deal! Sign up today at butcherbox.com/mentorbuffetand use code mentorbuffet to get a special offer PLUS $20 off your first box!

Subscribe to Mentor Buffet anywhere you listen to podcasts for a new episode every Thursday. </description>
      <pubDate>Thu, 26 Sep 2024 04:00:00 -0000</pubDate>
      <itunes:title>DIPLO: Only By Changing Can We Stay The Same </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Diplo tells Alexi about the time he followed his friend Brent to India. </itunes:subtitle>
      <itunes:summary>In the third episode of Mentor Buffet, Diplo tells Alexi about a trip he took to India when he was 19 that changed his life forever. His friend Brent took him on an adventure all over the country, and Diplo learned how to be self-sufficient in the world, how to cultivate an independent spirit, and how to be disciplined—all foundational qualities to his successful music career. Diplo and Alexi also recount the time they ran the LA marathon together. They talk about why they love running. And Alexi tells Diplo a secret. 

ButcherBox is giving us a special deal! Sign up today at butcherbox.com/mentorbuffetand use code mentorbuffet to get a special offer PLUS $20 off your first box!

Subscribe to Mentor Buffet anywhere you listen to podcasts for a new episode every Thursday. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the third episode of Mentor Buffet, Diplo tells Alexi about a trip he took to India when he was 19 that changed his life forever. His friend Brent took him on an adventure all over the country, and Diplo learned how to be self-sufficient in the world, how to cultivate an independent spirit, and how to be disciplined—all foundational qualities to his successful music career. Diplo and Alexi also recount the time they ran the LA marathon together. They talk about why they love running. And Alexi tells Diplo a secret. </p><p><br></p><p>ButcherBox is giving us a special deal! Sign up today at butcherbox.com/mentorbuffetand use code mentorbuffet to get a special offer PLUS $20 off your first box!</p><p><br></p><p>Subscribe to Mentor Buffet anywhere you listen to podcasts for a new episode every Thursday. </p>]]>
      </content:encoded>
      <itunes:duration>3238</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe84728e-7b9b-11ef-8277-431221f1f0d1]]></guid>
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    <item>
      <title>ZACH BRAFF: Be Yourself Until Somebody Gives You A Chance</title>
      <description>In the second episode of Mentor Buffet, Zach Braff shares with host Alexi Pappas about his relationship with his mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill is the first person to give Zach a big Hollywood chance and he cast him as the lead of his show Scrubs as the iconic J.D. Dorian. They also discuss what it means to be yourself, what Zach learned making his debut feature film Garden State, the importance of gratitude, and how to avoid shin splints. 

ButcherBox is giving us a special deal! Sign up today at butcherbox.com/mentorbuffetand use code mentorbuffet to get a special offer PLUS $20 off your first box!

Subscribe to Mentor Buffet for a new episode every Thursday, everywhere you listen to podcasts.</description>
      <pubDate>Thu, 19 Sep 2024 04:00:00 -0000</pubDate>
      <itunes:title>ZACH BRAFF: Be Yourself Until Somebody Gives You A Chance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>Sometimes mentorship starts when somebody believes in you. That's what happened when Zach Braff's mentor Bill Lawrence cast him as the lead of Scrubs.</itunes:subtitle>
      <itunes:summary>In the second episode of Mentor Buffet, Zach Braff shares with host Alexi Pappas about his relationship with his mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill is the first person to give Zach a big Hollywood chance and he cast him as the lead of his show Scrubs as the iconic J.D. Dorian. They also discuss what it means to be yourself, what Zach learned making his debut feature film Garden State, the importance of gratitude, and how to avoid shin splints. 

ButcherBox is giving us a special deal! Sign up today at butcherbox.com/mentorbuffetand use code mentorbuffet to get a special offer PLUS $20 off your first box!

Subscribe to Mentor Buffet for a new episode every Thursday, everywhere you listen to podcasts.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the second episode of Mentor Buffet, Zach Braff shares with host Alexi Pappas about his relationship with his mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill is the first person to give Zach a big Hollywood chance and he cast him as the lead of his show Scrubs as the iconic J.D. Dorian. They also discuss what it means to be yourself, what Zach learned making his debut feature film Garden State, the importance of gratitude, and how to avoid shin splints. </p><p><br></p><p>ButcherBox is giving us a special deal! Sign up today at butcherbox.com/mentorbuffetand use code mentorbuffet to get a special offer PLUS $20 off your first box!</p><p><br></p><p>Subscribe to Mentor Buffet for a new episode every Thursday, everywhere you listen to podcasts.</p>]]>
      </content:encoded>
      <itunes:duration>2448</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aff5146c-7479-11ef-9f11-7793a7fa9a22]]></guid>
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    </item>
    <item>
      <title>RAINN WILSON: Lessons from the Film School Professors Who Inspired Dwight</title>
      <description>In the premiere episode of Mentor Buffet, host Alexi Pappas talks to Rainn Wilson about his acting journey and how his mentors—three acting professors he met in school at NYU—taught him lessons that have stuck with him his entire career. Rainn shares about how Zelda Fichandler, the grande dame of American theater, shaped his definition of an actor, how Paul Walker taught him to assume he’s brilliant to build longstanding confidence, and how Ron Van Lieu helped him get out of his own way. Rainn and Alexi also discuss the importance of resilience, the value of being of service to others, and how to stay on your own team.

Subscribe to Mentor Buffet anywhere you listen to podcasts for a new episode every Thursday.</description>
      <pubDate>Thu, 12 Sep 2024 04:00:00 -0000</pubDate>
      <itunes:title>RAINN WILSON: Lessons from the Film School Professors Who Inspired Dwight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:subtitle>n the premiere episode of Mentor Buffet, host Alexi Pappas talks to Rainn Wilson about his acting journey and how his mentors taught him lessons that have stuck with him his entire career.</itunes:subtitle>
      <itunes:summary>In the premiere episode of Mentor Buffet, host Alexi Pappas talks to Rainn Wilson about his acting journey and how his mentors—three acting professors he met in school at NYU—taught him lessons that have stuck with him his entire career. Rainn shares about how Zelda Fichandler, the grande dame of American theater, shaped his definition of an actor, how Paul Walker taught him to assume he’s brilliant to build longstanding confidence, and how Ron Van Lieu helped him get out of his own way. Rainn and Alexi also discuss the importance of resilience, the value of being of service to others, and how to stay on your own team.

Subscribe to Mentor Buffet anywhere you listen to podcasts for a new episode every Thursday.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the premiere episode of Mentor Buffet, host Alexi Pappas talks to Rainn Wilson about his acting journey and how his mentors—three acting professors he met in school at NYU—taught him lessons that have stuck with him his entire career. Rainn shares about how Zelda Fichandler, the grande dame of American theater, shaped his definition of an actor, how Paul Walker taught him to assume he’s brilliant to build longstanding confidence, and how Ron Van Lieu helped him get out of his own way. Rainn and Alexi also discuss the importance of resilience, the value of being of service to others, and how to stay on your own team.</p><p><br></p><p>Subscribe to Mentor Buffet anywhere you listen to podcasts for a new episode every Thursday.</p>]]>
      </content:encoded>
      <itunes:duration>2386</itunes:duration>
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      <title>Welcome to Mentor Buffet | Official Podcast Trailer</title>
      <description>Alexi Pappas's Mentor Buffet is a podcast about mentorship: Who influenced the people who influence us? Who helped them along their journey? Alexi is an Olympian, filmmaker, actress, and bestselling author, and she's leaned on mentors to help her level up faster than she could on her own. After losing her mom to suicide when she was four, she needed to find other people to lean on. Now, it's Alexi's turn to peel back the curtain on mentorship. In each episode of Mentor Buffet Alexi sits down with people who inspire her—athletes, entrepreneurs, creatives, and beyond—to have conversations about chasing dreams and befriending pain, through the lens of those who have shaped them into who they are today.</description>
      <pubDate>Fri, 17 May 2024 23:10:00 -0000</pubDate>
      <itunes:title>Welcome to Mentor Buffet | Official Podcast Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Alexi Pappas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3b0a75a-149f-11ef-8d7b-4f678d05b113/image/4146c02430a9a15002e9b3c1d4e68c0c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexi Pappas's Mentor Buffet is a podcast about mentorship: Who influenced the people who influence us? Who helped them along their journey? Alexi is an Olympian, filmmaker, actress, and bestselling author, and she's leaned on mentors to help her level up faster than she could on her own. After losing her mom to suicide when she was four, she needed to find other people to lean on. Now, it's Alexi's turn to peel back the curtain on mentorship. In each episode of Mentor Buffet Alexi sits down with people who inspire her—athletes, entrepreneurs, creatives, and beyond—to have conversations about chasing dreams and befriending pain, through the lens of those who have shaped them into who they are today.</itunes:summary>
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        <![CDATA[<p>Alexi Pappas's Mentor Buffet is a podcast about mentorship: Who influenced the people who influence us? Who helped them along their journey? Alexi is an Olympian, filmmaker, actress, and bestselling author, and she's leaned on mentors to help her level up faster than she could on her own. After losing her mom to suicide when she was four, she needed to find other people to lean on. Now, it's Alexi's turn to peel back the curtain on mentorship. In each episode of Mentor Buffet Alexi sits down with people who inspire her—athletes, entrepreneurs, creatives, and beyond—to have conversations about chasing dreams and befriending pain, through the lens of those who have shaped them into who they are today.</p>]]>
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      <itunes:duration>54</itunes:duration>
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