Mental Health: Hope and Recovery https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ en Helen Sneed Valerie Millburn Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey. https://megaphone.imgix.net/podcasts/7065bc68-667a-11eb-a255-a307f7fc5f11/image/Mental_Health_Hope_and_Recovery_Podcast_Logo3000x3000.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Mental Health: Hope and Recovery https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ no episodic We live in recovery. So can you. Mind Body Spirit.fm Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey. Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

]]> Mind Body Spirit.fm podcast@mindbodyspirit.fm Cornerstones of Recovery: Individual and Community Relationships https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ This is an indispensable look at why individual and community relationships are the cornerstone for healing and recovery. As old as humankind, the great necessity for human connection is nowhere more critical than in the battle for mental health. The flip side is the dangerous, sometimes lethal, impact of isolation on mental and physical health. The episode examines why human relationships are critical for survival; where to find people and cultivate connections; how to grow and maintain relationships over time. The hosts explore potential connections to be found in treatment, family, friends, work, interests. Valerie and Helen give intimate examples of the people and communities that became their means of achieving health, recovery and a life worth living. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Feb 2026 19:42:00 -0000 Cornerstones of Recovery: Individual and Community Relationships full 64 Mind Body Spirit.fm Valerie and Helen give intimate examples of the people and communities that became their means of achieving health, recovery and a life worth living. This is an indispensable look at why individual and community relationships are the cornerstone for healing and recovery. As old as humankind, the great necessity for human connection is nowhere more critical than in the battle for mental health. The flip side is the dangerous, sometimes lethal, impact of isolation on mental and physical health. The episode examines why human relationships are critical for survival; where to find people and cultivate connections; how to grow and maintain relationships over time. The hosts explore potential connections to be found in treatment, family, friends, work, interests. Valerie and Helen give intimate examples of the people and communities that became their means of achieving health, recovery and a life worth living. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is an indispensable look at why individual and community relationships are the cornerstone for healing and recovery. As old as humankind, the great necessity for human connection is nowhere more critical than in the battle for mental health. The flip side is the dangerous, sometimes lethal, impact of isolation on mental and physical health. The episode examines why human relationships are critical for survival; where to find people and cultivate connections; how to grow and maintain relationships over time. The hosts explore potential connections to be found in treatment, family, friends, work, interests. Valerie and Helen give intimate examples of the people and communities that became their means of achieving health, recovery and a life worth living.

Find Valerie and Helen at mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2988 no How Valerie and Helen (Mostly) Outsmart Negativity https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Mental Health: Hope and Recovery Episode Title: How Helen and Valerie (Mostly) Outsmart Negativity Episode 63 | Duration 47:45 Hosts: Helen Sneed & Valerie Milburn EPISODE OVERVIEW On the brink of the new year, Valerie and Helen do a deep search into the reasons why new year’s resolutions so often end in failure and negativity. From their exploration, the ways to outsmart negativity and to pursue something better with a positive outcome become clear and doable. They discover that the strongest course for outsmarting negativity is to replace resolutions with goals. As they bring their insights and examples to the table, the path forward with strategic goal-setting becomes clear.  The objective of the episode is to educate and equip the listener with a large body of information that informs and inspires the creation of a manageable path to achieving a heartfelt goal. Included are strategies, skills, methods, and examples from their own lived experiences. Particular focus is on the mechanics of goal-setting: how to build and sustain a feasible plan with manageable steps. How to overcome procrastination, self-doubt, and setbacks. Mindfulness, acceptance, flexibility, and relationships are critical building blocks to outwitting the negativity and doubt that can stop all forward action. For our hosts, the single greatest way to outsmart negativity is to develop a brain that can create optimistic thoughts, nurture the positive, and develop new techniques to dismiss negative expectation. WHAT YOU’LL LEARN ·      Why resolutions often fail and goals often lead to real progress  ·      How SMART goals can be a conduit to commitment and success ·      How skills such as mindfulness and acceptance keep you on track and engaged in the positive ·      How to navigate setbacks without abandoning your goals or the capacity to fight negativity TOOLS AND TAKEAWAYS ·      Resolutions vs. Goals:  Resolutions are strict decisions without structure; goals require action, planning, and flexibility ·      SMART Goals provide a framework for effective goal setting with the following criteria. The goal should be: o   Specific  o   Measurable o   Achievable  o   Relevant  o   Time-bound  ·      Dialectical Behavior Therapy: DBT provides a wide range of goal-seeking skills ·      Mindfulness and Acceptance: They offer many options and activities for overcoming negativity and the positive pursuit of goals. ·      Relationships: Support through individuals and community provides accountability, encouragement, and improved self-image. MEMORABLE QUOTES “Big ambition without an achievable plan is a setup for failure.” – Helen “Acceptance is not endorsement—it’s simply recognizing reality as it is.” –Valerie “Goals bring values from theory into practice.” – Helen RESOUCES AND LINKS MENTIONED Mental Health: Hope and Recovery Podcast, Episode 9: Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mindfulness exercise adapted from https://MindfulnessExercises.com Website: https://MentalHealthHopeAndRecovery.com CONNECT WITH US Website: https://MentalHealthHopeAndRecovery.com Listen on Apple Podcasts, Spotify, and all major platforms RELATED EPISODES Mental Health: Hope and Recovery Podcast, Episode 9: Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mental Health: Hope and Recovery Podcast, Episode 60: Dialectical Behavior Therapy—The Journey from Pain to Purpose https://mentalhealthhopeandrecovery.com/episode/dialectical-behavior-therapy-the-journey-from-pain-to-purpose  DISCLAIMER This podcast is for informational purposes only and does not provide medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any health-related questions. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Jan 2026 15:05:00 -0000 How Valerie and Helen (Mostly) Outsmart Negativity full 63 Mind Body Spirit.fm Mental Health: Hope and Recovery Episode Title: How Helen and Valerie (Mostly) Outsmart Negativity Episode 63 | Duration 47:45 Hosts: Helen Sneed & Valerie Milburn EPISODE OVERVIEW On the brink of the new year, Valerie and Helen do a deep search into the reasons why new year’s resolutions so often end in failure and negativity. From their exploration, the ways to outsmart negativity and to pursue something better with a positive outcome become clear and doable. They discover that the strongest course for outsmarting negativity is to replace resolutions with goals. As they bring their insights and examples to the table, the path forward with strategic goal-setting becomes clear.  The objective of the episode is to educate and equip the listener with a large body of information that informs and inspires the creation of a manageable path to achieving a heartfelt goal. Included are strategies, skills, methods, and examples from their own lived experiences. Particular focus is on the mechanics of goal-setting: how to build and sustain a feasible plan with manageable steps. How to overcome procrastination, self-doubt, and setbacks. Mindfulness, acceptance, flexibility, and relationships are critical building blocks to outwitting the negativity and doubt that can stop all forward action. For our hosts, the single greatest way to outsmart negativity is to develop a brain that can create optimistic thoughts, nurture the positive, and develop new techniques to dismiss negative expectation. WHAT YOU’LL LEARN ·      Why resolutions often fail and goals often lead to real progress  ·      How SMART goals can be a conduit to commitment and success ·      How skills such as mindfulness and acceptance keep you on track and engaged in the positive ·      How to navigate setbacks without abandoning your goals or the capacity to fight negativity TOOLS AND TAKEAWAYS ·      Resolutions vs. Goals:  Resolutions are strict decisions without structure; goals require action, planning, and flexibility ·      SMART Goals provide a framework for effective goal setting with the following criteria. The goal should be: o   Specific  o   Measurable o   Achievable  o   Relevant  o   Time-bound  ·      Dialectical Behavior Therapy: DBT provides a wide range of goal-seeking skills ·      Mindfulness and Acceptance: They offer many options and activities for overcoming negativity and the positive pursuit of goals. ·      Relationships: Support through individuals and community provides accountability, encouragement, and improved self-image. MEMORABLE QUOTES “Big ambition without an achievable plan is a setup for failure.” – Helen “Acceptance is not endorsement—it’s simply recognizing reality as it is.” –Valerie “Goals bring values from theory into practice.” – Helen RESOUCES AND LINKS MENTIONED Mental Health: Hope and Recovery Podcast, Episode 9: Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mindfulness exercise adapted from https://MindfulnessExercises.com Website: https://MentalHealthHopeAndRecovery.com CONNECT WITH US Website: https://MentalHealthHopeAndRecovery.com Listen on Apple Podcasts, Spotify, and all major platforms RELATED EPISODES Mental Health: Hope and Recovery Podcast, Episode 9: Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mental Health: Hope and Recovery Podcast, Episode 60: Dialectical Behavior Therapy—The Journey from Pain to Purpose https://mentalhealthhopeandrecovery.com/episode/dialectical-behavior-therapy-the-journey-from-pain-to-purpose  DISCLAIMER This podcast is for informational purposes only and does not provide medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any health-related questions. Learn more about your ad choices. Visit megaphone.fm/adchoices Mental Health: Hope and Recovery

Episode Title: How Helen and Valerie (Mostly) Outsmart Negativity

Episode 63 | Duration 47:45

Hosts: Helen Sneed & Valerie Milburn

EPISODE OVERVIEW

On the brink of the new year, Valerie and Helen do a deep search into the reasons why new year’s resolutions so often end in failure and negativity. From their exploration, the ways to outsmart negativity and to pursue something better with a positive outcome become clear and doable. They discover that the strongest course for outsmarting negativity is to replace resolutions with goals. As they bring their insights and examples to the table, the path forward with strategic goal-setting becomes clear. 

The objective of the episode is to educate and equip the listener with a large body of information that informs and inspires the creation of a manageable path to achieving a heartfelt goal. Included are strategies, skills, methods, and examples from their own lived experiences. Particular focus is on the mechanics of goal-setting: how to build and sustain a feasible plan with manageable steps. How to overcome procrastination, self-doubt, and setbacks. Mindfulness, acceptance, flexibility, and relationships are critical building blocks to outwitting the negativity and doubt that can stop all forward action. For our hosts, the single greatest way to outsmart negativity is to develop a brain that can create optimistic thoughts, nurture the positive, and develop new techniques to dismiss negative expectation.

WHAT YOU’LL LEARN

·      Why resolutions often fail and goals often lead to real progress 

·      How SMART goals can be a conduit to commitment and success

·      How skills such as mindfulness and acceptance keep you on track and engaged in the positive

·      How to navigate setbacks without abandoning your goals or the capacity to fight negativity

TOOLS AND TAKEAWAYS

·      Resolutions vs. Goals:  Resolutions are strict decisions without structure; goals require action, planning, and flexibility

·      SMART Goals provide a framework for effective goal setting with the following criteria. The goal should be:

o   Specific 

o   Measurable

o   Achievable 

o   Relevant 

o   Time-bound 

·      Dialectical Behavior Therapy: DBT provides a wide range of goal-seeking skills

·      Mindfulness and Acceptance: They offer many options and activities for overcoming negativity and the positive pursuit of goals.

·      Relationships: Support through individuals and community provides accountability, encouragement, and improved self-image.

MEMORABLE QUOTES

“Big ambition without an achievable plan is a setup for failure.” – Helen

“Acceptance is not endorsement—it’s simply recognizing reality as it is.” –Valerie

“Goals bring values from theory into practice.” – Helen

RESOUCES AND LINKS MENTIONED

Mental Health: Hope and Recovery Podcast, Episode 9: Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery

Mindfulness exercise adapted from https://MindfulnessExercises.com

Website: https://MentalHealthHopeAndRecovery.com

CONNECT WITH US

Website: https://MentalHealthHopeAndRecovery.com

Listen on Apple Podcasts, Spotify, and all major platforms

RELATED EPISODES

Mental Health: Hope and Recovery Podcast, Episode 9: Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery

Mental Health: Hope and Recovery Podcast, Episode 60: Dialectical Behavior Therapy—The Journey from Pain to Purpose https://mentalhealthhopeandrecovery.com/episode/dialectical-behavior-therapy-the-journey-from-pain-to-purpose 

DISCLAIMER

This podcast is for informational purposes only and does not provide medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any health-related questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3015 no Navigating Dialectical Behavior Therapy (DBT) with an Expert Therapist https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In this in-depth and hope-filled episode of Mental Health: Hope and Recovery, hosts Helen Sneed and Valerie Milburn welcome DBT expert Penny Kruger, LCSW-S, for a powerful conversation about Dialectical Behavior Therapy and why it continues to change lives. Building on their previous DBT episode, Helen and Valerie explore how DBT works in real-world clinical settings, why it is more than just a therapy model, and how it provides practical, life-saving skills for people struggling with intense emotions, impulsive behaviors, and chronic despair. With over 30 years of clinical experience, Penny shares her knowledge and insight on DBT treatment, why validation and transparency matter, and how people can stay engaged in treatment even when they feel demoralized or ready to quit. The episode closes with a guided mindfulness and opposite action exercise led by Valerie. WHAT YOU’LL LEARN What Dialectical Behavior Therapy (DBT) is and why it works The core goals of DBT: balancing acceptance and change How DBT helps manage emotional dysregulation and impulsive behaviors What “life worth living” means in DBT Why DBT skills are action-oriented and practical Why validation and transparency are central to healing How DBT fosters long-term hope and recovery Find us on Facebook RESOURCES AND LINKS Crisis Support:  Call or text 988 (U.S.) for immediate mental health help or dial 911. Building a Life Worth Living by Marsha Linehan Available at  https://mentalhealthhopeandrecovery.com Listen/Subscribe: Apple Podcasts | Spotify | Audible Find Helen and Valerie here : Mental Health Hope and Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Dec 2025 08:00:00 -0000 Navigating Dialectical Behavior Therapy (DBT) with an Expert Therapist full 59 Mind Body Spirit.fm Helen Sneed and Valerie Milburn welcome DBT expert Penny Kruger, LCSW-S, for a powerful conversation about Dialectical Behavior Therapy In this in-depth and hope-filled episode of Mental Health: Hope and Recovery, hosts Helen Sneed and Valerie Milburn welcome DBT expert Penny Kruger, LCSW-S, for a powerful conversation about Dialectical Behavior Therapy and why it continues to change lives. Building on their previous DBT episode, Helen and Valerie explore how DBT works in real-world clinical settings, why it is more than just a therapy model, and how it provides practical, life-saving skills for people struggling with intense emotions, impulsive behaviors, and chronic despair. With over 30 years of clinical experience, Penny shares her knowledge and insight on DBT treatment, why validation and transparency matter, and how people can stay engaged in treatment even when they feel demoralized or ready to quit. The episode closes with a guided mindfulness and opposite action exercise led by Valerie. WHAT YOU’LL LEARN What Dialectical Behavior Therapy (DBT) is and why it works The core goals of DBT: balancing acceptance and change How DBT helps manage emotional dysregulation and impulsive behaviors What “life worth living” means in DBT Why DBT skills are action-oriented and practical Why validation and transparency are central to healing How DBT fosters long-term hope and recovery Find us on Facebook RESOURCES AND LINKS Crisis Support:  Call or text 988 (U.S.) for immediate mental health help or dial 911. Building a Life Worth Living by Marsha Linehan Available at  https://mentalhealthhopeandrecovery.com Listen/Subscribe: Apple Podcasts | Spotify | Audible Find Helen and Valerie here : Mental Health Hope and Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices In this in-depth and hope-filled episode of Mental Health: Hope and Recovery, hosts Helen Sneed and Valerie Milburn welcome DBT expert Penny Kruger, LCSW-S, for a powerful conversation about Dialectical Behavior Therapy and why it continues to change lives. Building on their previous DBT episode, Helen and Valerie explore how DBT works in real-world clinical settings, why it is more than just a therapy model, and how it provides practical, life-saving skills for people struggling with intense emotions, impulsive behaviors, and chronic despair. With over 30 years of clinical experience, Penny shares her knowledge and insight on DBT treatment, why validation and transparency matter, and how people can stay engaged in treatment even when they feel demoralized or ready to quit. The episode closes with a guided mindfulness and opposite action exercise led by Valerie.

WHAT YOU’LL LEARN

  • What Dialectical Behavior Therapy (DBT) is and why it works
  • The core goals of DBT: balancing acceptance and change
  • How DBT helps manage emotional dysregulation and impulsive behaviors
  • What “life worth living” means in DBT
  • Why DBT skills are action-oriented and practical
  • Why validation and transparency are central to healing
  • How DBT fosters long-term hope and recovery

Find us on Facebook

RESOURCES AND LINKS

Crisis Support:  Call or text 988 (U.S.) for immediate mental health help or dial 911. Building a Life Worth Living by Marsha Linehan Available at  https://mentalhealthhopeandrecovery.com

Listen/Subscribe: Apple Podcasts | Spotify | Audible Find Helen and Valerie here : Mental Health Hope and Recovery

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3468 no 2025 Mindfulness Exercise Favorites https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In this special solo episode, Valerie shares her favorite mindfulness exercises from the past year—practices that support calm, clarity, and emotional balance in recovery. She explores what mindfulness truly is, how to build a simple and successful meditation habit, and four guided exercises drawn from listener-favorite episodes of 2025. You’ll learn how to: Personalize your meditation practice Use breath + intentional words to shift your mindset “Raise your sail” by reconnecting with inner strengths Accept thoughts without judgment using mindfulness Combine DBT reality-checking with present-moment grounding Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 18:43:00 -0000 2025 Mindfulness Exercise Favorites full 61 Mind Body Spirit.fm In this special solo episode, Valerie shares her favorite mindfulness exercises from the past year—practices that support calm, clarity, and emotional balance in recovery. She explores what mindfulness truly is, how to build a simple and successful meditation habit, and four guided exercises drawn from listener-favorite episodes of 2025. You’ll learn how to: Personalize your meditation practice Use breath + intentional words to shift your mindset “Raise your sail” by reconnecting with inner strengths Accept thoughts without judgment using mindfulness Combine DBT reality-checking with present-moment grounding Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this special solo episode, Valerie shares her favorite mindfulness exercises from the past year—practices that support calm, clarity, and emotional balance in recovery. She explores what mindfulness truly is, how to build a simple and successful meditation habit, and four guided exercises drawn from listener-favorite episodes of 2025.

You’ll learn how to:

  • Personalize your meditation practice

  • Use breath + intentional words to shift your mindset

  • “Raise your sail” by reconnecting with inner strengths

  • Accept thoughts without judgment using mindfulness

  • Combine DBT reality-checking with present-moment grounding

Find Valerie and Helen at https://mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1955 no Dialectical Behavior Therapy -- The Journey from Pain to Purpose https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Mental Health: Hope and Recovery Episode Title: Dialectical Behavior Therapy – The Journey from Pain to Purpose Episode 60 | Duration 45:00 Episode Date: November 26, 2025 Hosts: Helen Sneed and Valerie Milburn EPISODE OVERVIEW Named one of the top 100 scientific inventions, Dialectical Behavior Therapy has successfully guided and supported into recovery hundreds of thousands battling mental illness.  DBT teaches an entire system of dealing with psychiatric disorders and building a life worth living. One of its most effective components is the development of scores of powerful skills to be used daily to overcome the onslaught of uncontrollable emotional dysregulation. Its methods are behavior-oriented and emphasize taking action. Helen and Valerie also share personal stories as they explore how DBT has shaped their own recovery journeys—and why its principles continue to offer hope to millions around the world. WHAT YOU’LL LEARN The history and development of DBT by Marsha Linehan The four core components of DBT, with real-life examples How DBT supports recovery from severe mental illness Ways to apply DBT skills to everyday challenges Personal stories of resilience and transformation from Helen and Valerie MEMORABLE QUOTES “DBT is not just a treatment; it’s a way of life that can transform how we relate to ourselves and others.” — Helen “To get better, we must accept where we are and also strive for change. That’s the essence of dialectics.” — Valerie TOOLS AND TAKEAWAYS Mindfulness: Skills for grounding and staying present Distress Tolerance: Techniques for getting through crisis moments safely Emotion Regulation: Strategies to manage overwhelming feelings Interpersonal Effectiveness: Skills for improving communication and relationships RESOURCES AND LINKS Building a Life Worth Living by Marsha Linehan DBT Skills Training Manual, Revised Edition by Marsha Linehan Building a Life Worth Living by Marsha Linehan DBT Explained by Suzette Bray The Dialectical Behavior Therapy Skills Workbook by Martha McKay, Jeffrey C. Wood, Jeffey Brantley The DBT Workbook for Alcohol and Drug Addiction by Laura Petracek The Radically Open DBT Workbook for Eating Disorders by Karyn D. Hall, Elllen Astrachan-Fletcher Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora Transcript: Available at mentalhealthhopeandrecovery.com Crisis Support: Call or text 988 (U.S.) for immediate help CONNECT WITH US Website: https://mentalhealthhopeandrecovery.com Listen/Subscribe: Apple Podcasts | Spotify | Audible Join the Conversation: How has DBT impacted your life or recovery journey? Share your stories with Helen and Valerie at https://mentalhealthhopeandrecovery.com DISCLAIMER This podcast is for educational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals. They are your peers. If you are in crisis, please call or text 988 (U.S.) or contact your local emergency services. EPISODE TIMESTAMPS 00:00 — Intro / Welcome 1:20 — What Is DBT? 3:15 — Marsha Linehan and the Creation of DBT 5:00 — The Core Dialectic: Acceptance + Change 7:00 — Linehan’s Public Disclosure & DBT Structure 8:50 — CBT vs DBT Comparison 10:00 — Goals of CBT vs Goals of DBT 11:30 — Introduction to DBT Skill Areas 12:15 — Overview of the Four DBT Skills Modules 15:00 — Interpersonal Effectiveness 18:50 — Distress Tolerance Overview 20:00 — Radical Acceptance & When to Use Distress Tolerance 22:10 — DBT for People Without Mental Illness 23:15 — Valerie’s Two Lifelong DBT Skills 26:45 — Helen’s Story: DBT Became the Lifeline 32:30 — How DBT Helped Helen Save Her Own Life 36:30 — Closing Reflections 39:00 — Mindfulness Exercise   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Nov 2025 23:58:00 -0000 Dialectical Behavior Therapy -- The Journey from Pain to Purpose full 60 Mind Body Spirit.fm Mental Health: Hope and Recovery Episode Title: Dialectical Behavior Therapy – The Journey from Pain to Purpose Episode 60 | Duration 45:00 Episode Date: November 26, 2025 Hosts: Helen Sneed and Valerie Milburn EPISODE OVERVIEW Named one of the top 100 scientific inventions, Dialectical Behavior Therapy has successfully guided and supported into recovery hundreds of thousands battling mental illness.  DBT teaches an entire system of dealing with psychiatric disorders and building a life worth living. One of its most effective components is the development of scores of powerful skills to be used daily to overcome the onslaught of uncontrollable emotional dysregulation. Its methods are behavior-oriented and emphasize taking action. Helen and Valerie also share personal stories as they explore how DBT has shaped their own recovery journeys—and why its principles continue to offer hope to millions around the world. WHAT YOU’LL LEARN The history and development of DBT by Marsha Linehan The four core components of DBT, with real-life examples How DBT supports recovery from severe mental illness Ways to apply DBT skills to everyday challenges Personal stories of resilience and transformation from Helen and Valerie MEMORABLE QUOTES “DBT is not just a treatment; it’s a way of life that can transform how we relate to ourselves and others.” — Helen “To get better, we must accept where we are and also strive for change. That’s the essence of dialectics.” — Valerie TOOLS AND TAKEAWAYS Mindfulness: Skills for grounding and staying present Distress Tolerance: Techniques for getting through crisis moments safely Emotion Regulation: Strategies to manage overwhelming feelings Interpersonal Effectiveness: Skills for improving communication and relationships RESOURCES AND LINKS Building a Life Worth Living by Marsha Linehan DBT Skills Training Manual, Revised Edition by Marsha Linehan Building a Life Worth Living by Marsha Linehan DBT Explained by Suzette Bray The Dialectical Behavior Therapy Skills Workbook by Martha McKay, Jeffrey C. Wood, Jeffey Brantley The DBT Workbook for Alcohol and Drug Addiction by Laura Petracek The Radically Open DBT Workbook for Eating Disorders by Karyn D. Hall, Elllen Astrachan-Fletcher Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora Transcript: Available at mentalhealthhopeandrecovery.com Crisis Support: Call or text 988 (U.S.) for immediate help CONNECT WITH US Website: https://mentalhealthhopeandrecovery.com Listen/Subscribe: Apple Podcasts | Spotify | Audible Join the Conversation: How has DBT impacted your life or recovery journey? Share your stories with Helen and Valerie at https://mentalhealthhopeandrecovery.com DISCLAIMER This podcast is for educational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals. They are your peers. If you are in crisis, please call or text 988 (U.S.) or contact your local emergency services. EPISODE TIMESTAMPS 00:00 — Intro / Welcome 1:20 — What Is DBT? 3:15 — Marsha Linehan and the Creation of DBT 5:00 — The Core Dialectic: Acceptance + Change 7:00 — Linehan’s Public Disclosure & DBT Structure 8:50 — CBT vs DBT Comparison 10:00 — Goals of CBT vs Goals of DBT 11:30 — Introduction to DBT Skill Areas 12:15 — Overview of the Four DBT Skills Modules 15:00 — Interpersonal Effectiveness 18:50 — Distress Tolerance Overview 20:00 — Radical Acceptance & When to Use Distress Tolerance 22:10 — DBT for People Without Mental Illness 23:15 — Valerie’s Two Lifelong DBT Skills 26:45 — Helen’s Story: DBT Became the Lifeline 32:30 — How DBT Helped Helen Save Her Own Life 36:30 — Closing Reflections 39:00 — Mindfulness Exercise   Learn more about your ad choices. Visit megaphone.fm/adchoices Mental Health: Hope and Recovery

Episode Title: Dialectical Behavior Therapy – The Journey from Pain to Purpose

Episode 60 | Duration 45:00

Episode Date: November 26, 2025

Hosts: Helen Sneed and Valerie Milburn

EPISODE OVERVIEW

Named one of the top 100 scientific inventions, Dialectical Behavior Therapy has successfully guided and supported into recovery hundreds of thousands battling mental illness.  DBT teaches an entire system of dealing with psychiatric disorders and building a life worth living. One of its most effective components is the development of scores of powerful skills to be used daily to overcome the onslaught of uncontrollable emotional dysregulation. Its methods are behavior-oriented and emphasize taking action. Helen and Valerie also share personal stories as they explore how DBT has shaped their own recovery journeys—and why its principles continue to offer hope to millions around the world.

WHAT YOU’LL LEARN

  • The history and development of DBT by Marsha Linehan
  • The four core components of DBT, with real-life examples
  • How DBT supports recovery from severe mental illness
  • Ways to apply DBT skills to everyday challenges
  • Personal stories of resilience and transformation from Helen and Valerie

MEMORABLE QUOTES

“DBT is not just a treatment; it’s a way of life that can transform how we relate to ourselves and others.” — Helen

“To get better, we must accept where we are and also strive for change. That’s the essence of dialectics.” — Valerie

TOOLS AND TAKEAWAYS

  • Mindfulness: Skills for grounding and staying present
  • Distress Tolerance: Techniques for getting through crisis moments safely
  • Emotion Regulation: Strategies to manage overwhelming feelings
  • Interpersonal Effectiveness: Skills for improving communication and relationships

RESOURCES AND LINKS

  • Building a Life Worth Living by Marsha Linehan
  • DBT Skills Training Manual, Revised Edition by Marsha Linehan
  • Building a Life Worth Living by Marsha Linehan
  • DBT Explained by Suzette Bray
  • The Dialectical Behavior Therapy Skills Workbook by Martha McKay, Jeffrey C. Wood, Jeffey Brantley
  • The DBT Workbook for Alcohol and Drug Addiction by Laura Petracek
  • The Radically Open DBT Workbook for Eating Disorders by Karyn D. Hall, Elllen Astrachan-Fletcher
  • Website: mentalhealthhopeandrecovery.com
  • Listen on: Apple Podcasts | Spotify | Audible | Pandora
  • Transcript: Available at mentalhealthhopeandrecovery.com
  • Crisis Support: Call or text 988 (U.S.) for immediate help

CONNECT WITH US

DISCLAIMER

This podcast is for educational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals. They are your peers. If you are in crisis, please call or text 988 (U.S.) or contact your local emergency services.

EPISODE TIMESTAMPS

00:00 — Intro / Welcome

1:20 — What Is DBT?

3:15 — Marsha Linehan and the Creation of DBT

5:00 — The Core Dialectic: Acceptance + Change

7:00 — Linehan’s Public Disclosure & DBT Structure

8:50 — CBT vs DBT Comparison

10:00 — Goals of CBT vs Goals of DBT

11:30 — Introduction to DBT Skill Areas

12:15 — Overview of the Four DBT Skills Modules

15:00 — Interpersonal Effectiveness

18:50 — Distress Tolerance Overview

20:00 — Radical Acceptance & When to Use Distress Tolerance

22:10 — DBT for People Without Mental Illness

23:15 — Valerie’s Two Lifelong DBT Skills

26:45 — Helen’s Story: DBT Became the Lifeline

32:30 — How DBT Helped Helen Save Her Own Life

36:30 — Closing Reflections

39:00 — Mindfulness Exercise

 

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]]> 2868 no Mindfulness Applied to Mental Health https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectively combat anxiety, depression and many other psychological conditions. Both hosts recount personal stories that highlight the challenges they faced in grasping the essence of mindfulness. They share advice from experts that breaks down the concept into practical exercises that listeners can incorporate into their daily lives.  The episode culminates in a heartwarming mindfulness exercise guiding listeners to connect with their humanity, and foster compassion for themselves and others. Join Helen and Valerie as they explore the power of mindfulness and encourage you to embrace the present moment in your own journey toward recovery. What You’ll Learn How mindfulness supports mental health and long-term recovery The science behind mindfulness and its profound impact on mental health Easy ways to integrate mindfulness into everyday living–from mindful breathing and eating to simply noticing the world around us A deeper understanding of mindfulness as a tool for mental clarity, emotional regulation, and compassion Memorable Quotes “Mindfulness is a practice, not a performance to be perfected.” — Helen  “The most important thing to know about meditation is this – TRY IT! You cannot do it wrong.” — Valerie “The present moment is where peace begins—and where healing truly happens.” — Helen  Tools & Takeaways Mindfulness is simply being aware of the present moment without judgment. Regular mindfulness practice reduces stress, improves concentration, and increases emotional resilience. Simple mindfulness exercises can be integrated into daily routines to foster a sense of calm and connection. Resources & Links Mentioned National Institute of Mental Health: https://www.nimh.nih.gov  National Institute of Mental Health Research Study on Mindfulness and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/ Book: The Book of Joy, Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora  Transcript: Available at mentalhealthhopeandrecovery.com Related Episodes Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mindfulness Exercises Favorites https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favoriteshttps://mentalhealthhopeandrecovery.com/episode/2024-mindfulness-favorites https://mentalhealthhopeandrecovery.com/episode/valeries-mindfulness-favorites-of-2023 Join the Conversation How has mindfulness helped your mental health journey? Share your story or favorite mindfulness practice with Helen and Valerie through mentalhealthhopeandrecovery.com.  Disclaimer This podcast is for educational and inspirational purposes only and should not replace professional medical advice or therapy. The hosts are not licensed mental health professionals. If you are in crisis, please call or text 988 (U.S.) or reach out to your local emergency services. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Oct 2025 14:01:00 -0000 Mindfulness Applied to Mental Health full 59 Mind Body Spirit.fm In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectively combat anxiety, depression and many other psychological conditions. Both hosts recount personal stories that highlight the challenges they faced in grasping the essence of mindfulness. They share advice from experts that breaks down the concept into practical exercises that listeners can incorporate into their daily lives.  The episode culminates in a heartwarming mindfulness exercise guiding listeners to connect with their humanity, and foster compassion for themselves and others. Join Helen and Valerie as they explore the power of mindfulness and encourage you to embrace the present moment in your own journey toward recovery. What You’ll Learn How mindfulness supports mental health and long-term recovery The science behind mindfulness and its profound impact on mental health Easy ways to integrate mindfulness into everyday living–from mindful breathing and eating to simply noticing the world around us A deeper understanding of mindfulness as a tool for mental clarity, emotional regulation, and compassion Memorable Quotes “Mindfulness is a practice, not a performance to be perfected.” — Helen  “The most important thing to know about meditation is this – TRY IT! You cannot do it wrong.” — Valerie “The present moment is where peace begins—and where healing truly happens.” — Helen  Tools & Takeaways Mindfulness is simply being aware of the present moment without judgment. Regular mindfulness practice reduces stress, improves concentration, and increases emotional resilience. Simple mindfulness exercises can be integrated into daily routines to foster a sense of calm and connection. Resources & Links Mentioned National Institute of Mental Health: https://www.nimh.nih.gov  National Institute of Mental Health Research Study on Mindfulness and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/ Book: The Book of Joy, Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora  Transcript: Available at mentalhealthhopeandrecovery.com Related Episodes Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mindfulness Exercises Favorites https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favoriteshttps://mentalhealthhopeandrecovery.com/episode/2024-mindfulness-favorites https://mentalhealthhopeandrecovery.com/episode/valeries-mindfulness-favorites-of-2023 Join the Conversation How has mindfulness helped your mental health journey? Share your story or favorite mindfulness practice with Helen and Valerie through mentalhealthhopeandrecovery.com.  Disclaimer This podcast is for educational and inspirational purposes only and should not replace professional medical advice or therapy. The hosts are not licensed mental health professionals. If you are in crisis, please call or text 988 (U.S.) or reach out to your local emergency services. Learn more about your ad choices. Visit megaphone.fm/adchoices In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectively combat anxiety, depression and many other psychological conditions. Both hosts recount personal stories that highlight the challenges they faced in grasping the essence of mindfulness. They share advice from experts that breaks down the concept into practical exercises that listeners can incorporate into their daily lives. 

The episode culminates in a heartwarming mindfulness exercise guiding listeners to connect with their humanity, and foster compassion for themselves and others. Join Helen and Valerie as they explore the power of mindfulness and encourage you to embrace the present moment in your own journey toward recovery.

What You’ll Learn

  • How mindfulness supports mental health and long-term recovery
  • The science behind mindfulness and its profound impact on mental health
  • Easy ways to integrate mindfulness into everyday living–from mindful breathing and eating to simply noticing the world around us
  • A deeper understanding of mindfulness as a tool for mental clarity, emotional regulation, and compassion

Memorable Quotes

“Mindfulness is a practice, not a performance to be perfected.” — Helen 

“The most important thing to know about meditation is this – TRY IT! You cannot do it wrong.” — Valerie

“The present moment is where peace begins—and where healing truly happens.” — Helen 

Tools & Takeaways

  • Mindfulness is simply being aware of the present moment without judgment.
  • Regular mindfulness practice reduces stress, improves concentration, and increases emotional resilience.
  • Simple mindfulness exercises can be integrated into daily routines to foster a sense of calm and connection.

Resources & Links Mentioned

Related Episodes

Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery

Mindfulness Exercises Favorites https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favoriteshttps://mentalhealthhopeandrecovery.com/episode/2024-mindfulness-favorites

https://mentalhealthhopeandrecovery.com/episode/valeries-mindfulness-favorites-of-2023

Join the Conversation

How has mindfulness helped your mental health journey? Share your story or favorite mindfulness practice with Helen and Valerie through mentalhealthhopeandrecovery.com.

 Disclaimer

This podcast is for educational and inspirational purposes only and should not replace professional medical advice or therapy. The hosts are not licensed mental health professionals.
 If you are in crisis, please call or text 988 (U.S.) or reach out to your local emergency services.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2193 no Attacking Anxiety https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/     Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. Twenty percent of Americans, 40 million people, suffer from an anxiety disorder. The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. Experts caution that an anxiety disorder requires treatment for the person to recover. The good news is that this episode highlights effective, proven treatment such as psychotherapy, Cognitive Behavioral Therapy, and medication, along with cutting-edge treatment methods. With the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. Valerie and Helen both battle anxiety disorder, and they are well-versed in the symptoms and severity of the illness. Join them as they share what they have learned. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Shownotes: Attacking Anxiety Episode #58Release Date: September 29th, 2025   What This Episode Covers  ·      Helen and Valerie explore lived experience, causes and symptoms, coping skills, and research in the area of anxiety disorders. Key Takeaways & Tools · Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide.  · The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. · The good news is that with the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. · There are a vast number of practical coping skills for anxiety disorder, including mindfulness, diaphragmatic breathing, journaling, therapy, dialectical and cognitive behavior skills, checking for the actual truth of a situation, exercise, and proper sleep.   Resources & Links Mentioned · National Alliance on Mental Illness (NAMI): https://nami.org · Crisis Lifeline (U.S.): Dial 988 for immediate support Related Episodes https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favorites   How to Connect with Mental Health: Hope and Recovery · Apple Podcasts | Spotify | Audible · Follow on Facebook and LinkedIn · Share your story or suggest a topic: mentalhealthhopeandrecovery.com Disclaimer The content in this episode is for educational / informational purposes only. The hosts are not licensed mental health professionals. If you are in crisis or believe you may harm yourself or others, please seek immediate help from qualified professionals. Inspiring Quote from This Episode · “Nothing diminishes anxiety faster than action.” Walter Anderson · “The greatest weapon against stress is our ability to choose one thought over another.”  William James   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 10:57:00 -0000 Attacking Anxiety full 58 Mind Body Spirit.fm     Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. Twenty percent of Americans, 40 million people, suffer from an anxiety disorder. The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. Experts caution that an anxiety disorder requires treatment for the person to recover. The good news is that this episode highlights effective, proven treatment such as psychotherapy, Cognitive Behavioral Therapy, and medication, along with cutting-edge treatment methods. With the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. Valerie and Helen both battle anxiety disorder, and they are well-versed in the symptoms and severity of the illness. Join them as they share what they have learned. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Shownotes: Attacking Anxiety Episode #58Release Date: September 29th, 2025   What This Episode Covers  ·      Helen and Valerie explore lived experience, causes and symptoms, coping skills, and research in the area of anxiety disorders. Key Takeaways & Tools · Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide.  · The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. · The good news is that with the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. · There are a vast number of practical coping skills for anxiety disorder, including mindfulness, diaphragmatic breathing, journaling, therapy, dialectical and cognitive behavior skills, checking for the actual truth of a situation, exercise, and proper sleep.   Resources & Links Mentioned · National Alliance on Mental Illness (NAMI): https://nami.org · Crisis Lifeline (U.S.): Dial 988 for immediate support Related Episodes https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favorites   How to Connect with Mental Health: Hope and Recovery · Apple Podcasts | Spotify | Audible · Follow on Facebook and LinkedIn · Share your story or suggest a topic: mentalhealthhopeandrecovery.com Disclaimer The content in this episode is for educational / informational purposes only. The hosts are not licensed mental health professionals. If you are in crisis or believe you may harm yourself or others, please seek immediate help from qualified professionals. Inspiring Quote from This Episode · “Nothing diminishes anxiety faster than action.” Walter Anderson · “The greatest weapon against stress is our ability to choose one thought over another.”  William James   Learn more about your ad choices. Visit megaphone.fm/adchoices  

 

Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. Twenty percent of Americans, 40 million people, suffer from an anxiety disorder. The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. Experts caution that an anxiety disorder requires treatment for the person to recover. The good news is that this episode highlights effective, proven treatment such as psychotherapy, Cognitive Behavioral Therapy, and medication, along with cutting-edge treatment methods. With the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. Valerie and Helen both battle anxiety disorder, and they are well-versed in the symptoms and severity of the illness. Join them as they share what they have learned.

Find Valerie and Helen at https://mentalhealthhopeandrecovery.com

Shownotes:

Attacking Anxiety

Episode #58
Release Date: September 29th, 2025

 

What This Episode Covers 

·      Helen and Valerie explore lived experience, causes and symptoms, coping skills, and research in the area of anxiety disorders.

Key Takeaways & Tools

· Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. 

· The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain.

· The good news is that with the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today.

· There are a vast number of practical coping skills for anxiety disorder, including mindfulness, diaphragmatic breathing, journaling, therapy, dialectical and cognitive behavior skills, checking for the actual truth of a situation, exercise, and proper sleep.

 

Resources & Links Mentioned

· National Alliance on Mental Illness (NAMI): https://nami.org

· Crisis Lifeline (U.S.): Dial 988 for immediate support

Related Episodes

 

How to Connect with Mental Health: Hope and Recovery

· Apple Podcasts | Spotify | Audible

· Follow on Facebook and LinkedIn

· Share your story or suggest a topic: mentalhealthhopeandrecovery.com

Disclaimer

The content in this episode is for educational / informational purposes only. The hosts are not licensed mental health professionals. If you are in crisis or believe you may harm yourself or others, please seek immediate help from qualified professionals.

Inspiring Quote from This Episode

· “Nothing diminishes anxiety faster than action.” Walter Anderson

· “The greatest weapon against stress is our ability to choose one thought over another.”  William James

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3378 no A Therapist Examines Therapy https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ What does a skilled therapist with an exceptional background think of therapy and how to effectively treat people battling mental illnesses? From advice on how to choose the right therapist to attachment issues to Ketamine treatment in conjunction with psychotherapy, Samantha Potthoff delivers priceless information and insights gained though her extensive practice in the field of mental health. Her clarity and vision provide an up-close examination of the challenges and rewards of a therapist’s work. In addition, her uplifting hope for those fighting today for mental health is based on years of professional experience.  This unforgettable episode offers dozens of valuable tips and inspiring words for people who are enmeshed in the often long and arduous journey towards a life in recovery. Find Valerie and Helen at www.mentalhealthhopeandrecovery.com Samantha Potthoff’s website http://www.therapycollectiveca.com/ As referenced in this episode: Dr. Diane Poole Heller Attachment Styles Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 07:00:00 -0000 A Therapist Examines Therapy full 57 Mind Body Spirit.fm From advice on how to choose the right therapist to attachment issues to Ketamine treatment in conjunction with psychotherapy, Samantha Potthoff delivers priceless information What does a skilled therapist with an exceptional background think of therapy and how to effectively treat people battling mental illnesses? From advice on how to choose the right therapist to attachment issues to Ketamine treatment in conjunction with psychotherapy, Samantha Potthoff delivers priceless information and insights gained though her extensive practice in the field of mental health. Her clarity and vision provide an up-close examination of the challenges and rewards of a therapist’s work. In addition, her uplifting hope for those fighting today for mental health is based on years of professional experience.  This unforgettable episode offers dozens of valuable tips and inspiring words for people who are enmeshed in the often long and arduous journey towards a life in recovery. Find Valerie and Helen at www.mentalhealthhopeandrecovery.com Samantha Potthoff’s website http://www.therapycollectiveca.com/ As referenced in this episode: Dr. Diane Poole Heller Attachment Styles Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices What does a skilled therapist with an exceptional background think of therapy and how to effectively treat people battling mental illnesses? From advice on how to choose the right therapist to attachment issues to Ketamine treatment in conjunction with psychotherapy, Samantha Potthoff delivers priceless information and insights gained though her extensive practice in the field of mental health. Her clarity and vision provide an up-close examination of the challenges and rewards of a therapist’s work.

In addition, her uplifting hope for those fighting today for mental health is based on years of professional experience.  This unforgettable episode offers dozens of valuable tips and inspiring words for people who are enmeshed in the often long and arduous journey towards a life in recovery.

Find Valerie and Helen at www.mentalhealthhopeandrecovery.com

Samantha Potthoff’s website http://www.therapycollectiveca.com/

As referenced in this episode: Dr. Diane Poole Heller Attachment Styles Quiz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2684 no The Rough Road of Bipolar Disorder: One Woman's Journey https://mindbodyspirit.fm/shows/mental-health-hope-and-recocery/ Bipolar disorder is one of the toughest of all mental illnesses. Personal stories about the complexity and severity of bipolar symptoms and behaviors represent great challenges for those fighting for recovery, their friends, family, and many professionals in the psychiatric field. Firsthand accounts provide invaluable information and inspiration when an individual recounts battles and triumphs over bipolar disorder. In this episode, Helen and Valerie interview Patricia Wentzel, a writer and mental health advocate, whose long journey with bipolar disorder ultimately led to a life in recovery—but not before a fierce and powerful struggle lasting many decades. Patricia’s amazing story, her strength and determination in the face of this powerful disorder, will educate and inspire listeners everywhere. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 09:00:00 -0000 The Rough Road of Bipolar Disorder: One Woman's Journey full 56 Mind Body Spirit.fm A first-hand account of a decades-long struggle with bipolar disorder and her journey to a life in recovery. Bipolar disorder is one of the toughest of all mental illnesses. Personal stories about the complexity and severity of bipolar symptoms and behaviors represent great challenges for those fighting for recovery, their friends, family, and many professionals in the psychiatric field. Firsthand accounts provide invaluable information and inspiration when an individual recounts battles and triumphs over bipolar disorder. In this episode, Helen and Valerie interview Patricia Wentzel, a writer and mental health advocate, whose long journey with bipolar disorder ultimately led to a life in recovery—but not before a fierce and powerful struggle lasting many decades. Patricia’s amazing story, her strength and determination in the face of this powerful disorder, will educate and inspire listeners everywhere. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Bipolar disorder is one of the toughest of all mental illnesses. Personal stories about the complexity and severity of bipolar symptoms and behaviors represent great challenges for those fighting for recovery, their friends, family, and many professionals in the psychiatric field. Firsthand accounts provide invaluable information and inspiration when an individual recounts battles and triumphs over bipolar disorder. In this episode, Helen and Valerie interview Patricia Wentzel, a writer and mental health advocate, whose long journey with bipolar disorder ultimately led to a life in recovery—but not before a fierce and powerful struggle lasting many decades. Patricia’s amazing story, her strength and determination in the face of this powerful disorder, will educate and inspire listeners everywhere.

Find Valerie and Helen at mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2800 no Seeking Happiness https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ The subject of happiness is a new area of research and study in the mental health field. In a complete reversal of psychiatric tradition, the emphasis and exploration are not about what makes you weak and sick, but rather, what makes you healthy and happy. In this episode, Valerie and Helen confront this gargantuan subject: happiness and mental health. And they approach it from a new perspective. They examine how happiness fosters healing within the mental and physical well-being of an individual. Also explored is how happiness affects the brain, biochemistry, nervous system, and physiological health. Given the fact that happiness can be the most elusive emotion, the episode offers tips and advice from the experts. Don’t miss the chance to learn more about happiness, including yours.  Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jul 2025 02:20:00 -0000 Seeking Happiness full 55 Mind Body Spirit.fm Valerie and Helen share research, tips and their personal stories on the subject of happiness and mental health. The subject of happiness is a new area of research and study in the mental health field. In a complete reversal of psychiatric tradition, the emphasis and exploration are not about what makes you weak and sick, but rather, what makes you healthy and happy. In this episode, Valerie and Helen confront this gargantuan subject: happiness and mental health. And they approach it from a new perspective. They examine how happiness fosters healing within the mental and physical well-being of an individual. Also explored is how happiness affects the brain, biochemistry, nervous system, and physiological health. Given the fact that happiness can be the most elusive emotion, the episode offers tips and advice from the experts. Don’t miss the chance to learn more about happiness, including yours.  Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices The subject of happiness is a new area of research and study in the mental health field. In a complete reversal of psychiatric tradition, the emphasis and exploration are not about what makes you weak and sick, but rather, what makes you healthy and happy. In this episode, Valerie and Helen confront this gargantuan subject: happiness and mental health. And they approach it from a new perspective. They examine how happiness fosters healing within the mental and physical well-being of an individual. Also explored is how happiness affects the brain, biochemistry, nervous system, and physiological health. Given the fact that happiness can be the most elusive emotion, the episode offers tips and advice from the experts. Don’t miss the chance to learn more about happiness, including yours. 

Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2877 no Setbacks on the Road to Recovery https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Setbacks are commonplace in most lives, but for individuals with mental health issues, they can be devastating or even lethal. Helen and Valerie are well-versed in setbacks throughout their long journeys to their lives in recovery today. This episode’s remarkable guest, Phoenix Wang, speaks with great candor and eloquence about their lifelong struggle with borderline personality disorder and chronic suicidal ideation. A nationally recognized advocate, writer/filmmaker, mentor, and now podcaster, Phoenix offers intimate and profound revelations about their own experiences, insights and setbacks, from the past up to this very minute. As always, Valerie will wrap up with a mindfulness exercise. This is a riveting, brilliant episode, not to be missed by anyone who is involved with mental health challenges. Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 22:51:00 -0000 Setbacks on the Road to Recovery full 54 Mind Body Spirit.fm Helen and Valerie are well-versed in setbacks throughout their long journeys to their lives in recovery today. Setbacks are commonplace in most lives, but for individuals with mental health issues, they can be devastating or even lethal. Helen and Valerie are well-versed in setbacks throughout their long journeys to their lives in recovery today. This episode’s remarkable guest, Phoenix Wang, speaks with great candor and eloquence about their lifelong struggle with borderline personality disorder and chronic suicidal ideation. A nationally recognized advocate, writer/filmmaker, mentor, and now podcaster, Phoenix offers intimate and profound revelations about their own experiences, insights and setbacks, from the past up to this very minute. As always, Valerie will wrap up with a mindfulness exercise. This is a riveting, brilliant episode, not to be missed by anyone who is involved with mental health challenges. Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Setbacks are commonplace in most lives, but for individuals with mental health issues, they can be devastating or even lethal. Helen and Valerie are well-versed in setbacks throughout their long journeys to their lives in recovery today. This episode’s remarkable guest, Phoenix Wang, speaks with great candor and eloquence about their lifelong struggle with borderline personality disorder and chronic suicidal ideation. A nationally recognized advocate, writer/filmmaker, mentor, and now podcaster, Phoenix offers intimate and profound revelations about their own experiences, insights and setbacks, from the past up to this very minute. As always, Valerie will wrap up with a mindfulness exercise. This is a riveting, brilliant episode, not to be missed by anyone who is involved with mental health challenges.

Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4051 no When a Loved One Won't Seek Mental Health Treatment https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Throughout a decade of making presentations, Helen and Valerie are often asked, “What can I do when my family member with mental health issues refuses treatment?” A tough situation and difficult to answer until they discovered “When a Family Member Refuses Mental Health Treatment.” They explore this groundbreaking book with co-author Gary Mitchell, a seasoned clinician, researcher and innovator in the mental health field. One of the basic premises is to shift focus from the member who is treat-resistant to the other family members who are seeking help with their own needs. To deal with their issues that can be improved upon, rather than accommodating and enabling their recalcitrant loved one. The end result can create a healthy, productive, healing environment for the entire family. Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.co When a Loved One Won't Seek Mental Health Treatment by C. Alec Pollard, PhD; Melanie VanDyke, PhD; Gary Mitchell, LCSW; Heidi J. Pollard, RN, MSM; and Gloria Steketee, PhD Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Apr 2025 17:25:00 -0000 When a Loved One Won't Seek Mental Health Treatment full 53 Mind Body Spirit.fm Throughout a decade of making presentations, Helen and Valerie are often asked, “What can I do when my family member with mental health issues refuses treatment?” A tough situation and difficult to answer until they discovered “When a Family Member Refuses Mental Health Treatment.” They explore this groundbreaking book with co-author Gary Mitchell, a seasoned clinician, researcher and innovator in the mental health field. One of the basic premises is to shift focus from the member who is treat-resistant to the other family members who are seeking help with their own needs. To deal with their issues that can be improved upon, rather than accommodating and enabling their recalcitrant loved one. The end result can create a healthy, productive, healing environment for the entire family. Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.co When a Loved One Won't Seek Mental Health Treatment by C. Alec Pollard, PhD; Melanie VanDyke, PhD; Gary Mitchell, LCSW; Heidi J. Pollard, RN, MSM; and Gloria Steketee, PhD Learn more about your ad choices. Visit megaphone.fm/adchoices Throughout a decade of making presentations, Helen and Valerie are often asked, “What can I do when my family member with mental health issues refuses treatment?” A tough situation and difficult to answer until they discovered “When a Family Member Refuses Mental Health Treatment.” They explore this groundbreaking book with co-author Gary Mitchell, a seasoned clinician, researcher and innovator in the mental health field. One of the basic premises is to shift focus from the member who is treat-resistant to the other family members who are seeking help with their own needs. To deal with their issues that can be improved upon, rather than accommodating and enabling their recalcitrant loved one. The end result can create a healthy, productive, healing environment for the entire family.

Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.co

When a Loved One Won't Seek Mental Health Treatment by C. Alec Pollard, PhD; Melanie VanDyke, PhD; Gary Mitchell, LCSW; Heidi J. Pollard, RN, MSM; and Gloria Steketee, PhD

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]]> 3677 no The Family Dynamics of a Psychiatric Crisis -- Part Five: The Professional Perspective https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ The significance and complexities of the family’s role during a loved one’s psychiatric crisis led Valerie and Helen to devote a five-episode series to the topic. This fifth and final episode of the series is filled with invaluable professional advice with guest Lisa Powell-Watts, a seasoned psychotherapist of 40 years.  Please visit the first four episodes of this series for an in-depth exploration of the many challenges and numerous roles in a family where a member has mental health issues. Discover the perspectives of Valerie’s spouse and sister, of caregivers and parents, and of a peer as she shares her own journey with a mental health condition within her family. Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 02:28:00 -0000 The Family Dynamics of a Psychiatric Crisis -- Part Five: The Professional Perspective full 52 Mind Body Spirit.fm This fifth and final episode of the series is filled with invaluable professional advice with guest Lisa Powell-Watts The significance and complexities of the family’s role during a loved one’s psychiatric crisis led Valerie and Helen to devote a five-episode series to the topic. This fifth and final episode of the series is filled with invaluable professional advice with guest Lisa Powell-Watts, a seasoned psychotherapist of 40 years.  Please visit the first four episodes of this series for an in-depth exploration of the many challenges and numerous roles in a family where a member has mental health issues. Discover the perspectives of Valerie’s spouse and sister, of caregivers and parents, and of a peer as she shares her own journey with a mental health condition within her family. Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices The significance and complexities of the family’s role during a loved one’s psychiatric crisis led Valerie and Helen to devote a five-episode series to the topic. This fifth and final episode of the series is filled with invaluable professional advice with guest Lisa Powell-Watts, a seasoned psychotherapist of 40 years. 


Please visit the first four episodes of this series for an in-depth exploration of the many challenges and numerous roles in a family where a member has mental health issues. Discover the perspectives of Valerie’s spouse and sister, of caregivers and parents, and of a peer as she shares her own journey with a mental health condition within her family.


Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3295 no The Family Dynamics of a Psychiatric Crisis -- Part Four: The Peer Perspective https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Family members’ responses to and support of their loved one who lives with a mental health condition often includes a steep learning curve, uncertainty, misunderstanding, and yes, much love. Each family also has its own journey.  In this episode, we hear from Rebecca as she shares her story of how her family has navigated her mental health struggles and now her life in recovery.  Rebecca offers us her personal recovery toolbox, examples of family education, and much more as her courage and resilience shines throughout the interview.  Please join us as we continue our series, The Family Dynamics of a Psychiatric Crisis—Part Four: The Peer Perspective. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Feb 2025 03:11:00 -0000 The Family Dynamics of a Psychiatric Crisis -- Part Four: The Peer Perspective full 51 Mind Body Spirit.fm Family members’ responses to and support of their loved one who lives with a mental health condition often includes a steep learning curve, uncertainty, misunderstanding, and yes, much love. Each family also has its own journey.  In this episode, we hear from Rebecca as she shares her story of how her family has navigated her mental health struggles and now her life in recovery.  Rebecca offers us her personal recovery toolbox, examples of family education, and much more as her courage and resilience shines throughout the interview.  Please join us as we continue our series, The Family Dynamics of a Psychiatric Crisis—Part Four: The Peer Perspective. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Family members’ responses to and support of their loved one who lives with a mental health condition often includes a steep learning curve, uncertainty, misunderstanding, and yes, much love. Each family also has its own journey.  In this episode, we hear from Rebecca as she shares her story of how her family has navigated her mental health struggles and now her life in recovery.  Rebecca offers us her personal recovery toolbox, examples of family education, and much more as her courage and resilience shines throughout the interview.  Please join us as we continue our series, The Family Dynamics of a Psychiatric Crisis—Part Four: The Peer Perspective.


Find Valerie and Helen at https://mentalhealthhopeandrecovery.com

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]]> 2865 no The Family Dynamics of a Psychiatric Crisis Part 3: The Parents' Speak https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In Part 3 of their in-depth series on the impact of a psychiatric crisis on the family, the topic is the parents’ perspectives and stories of the intricate roles of a parent when dealing with a child with mental health issues. Two guest parents speak with unflinching candor and deep personal knowledge about their family experiences. Over many years, their challenges have evolved into rich insights relayed with unflinching candor and deep wisdom. The delicate relationships with their child and themselves resulted in hard won advancements through the communications, skills, self-knowledge, and changes needed to support a child into recovery. Please join Helen and Valerie for this landmark episode—their 50th episode of Mental Health: Hope and Recovery! Find Helen and Valerie at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Jan 2025 06:00:00 -0000 The Family Dynamics of a Psychiatric Crisis Part 3: The Parents' Speak full 50 Mind Body Spirit.fm In Part 3 of their in-depth series on the impact of a psychiatric crisis on the family, the topic is the parents’ perspectives and stories of the intricate roles of a parent when dealing with a child with mental health issues. In Part 3 of their in-depth series on the impact of a psychiatric crisis on the family, the topic is the parents’ perspectives and stories of the intricate roles of a parent when dealing with a child with mental health issues. Two guest parents speak with unflinching candor and deep personal knowledge about their family experiences. Over many years, their challenges have evolved into rich insights relayed with unflinching candor and deep wisdom. The delicate relationships with their child and themselves resulted in hard won advancements through the communications, skills, self-knowledge, and changes needed to support a child into recovery. Please join Helen and Valerie for this landmark episode—their 50th episode of Mental Health: Hope and Recovery! Find Helen and Valerie at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices In Part 3 of their in-depth series on the impact of a psychiatric crisis on the family, the topic is the parents’ perspectives and stories of the intricate roles of a parent when dealing with a child with mental health issues. Two guest parents speak with unflinching candor and deep personal knowledge about their family experiences. Over many years, their challenges have evolved into rich insights relayed with unflinching candor and deep wisdom. The delicate relationships with their child and themselves resulted in hard won advancements through the communications, skills, self-knowledge, and changes needed to support a child into recovery. Please join Helen and Valerie for this landmark episode—their 50th episode of Mental Health: Hope and Recovery!


Find Helen and Valerie at https://www.mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4293 no 2024 Mindfulness Favorites https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ With the holidays all around, this episode is an annual tradition for Helen and Valerie. For some of us, this time of year is emotionally charged due to the pressures and expectations of the holidays. Individuals can become stressed out, depressed, anxious, exhausted. For others, the joys of the season also can create the need for emotional downtime. Valerie and Helen offer a perfect gift for anyone overwhelmed by the intensity generated during this time: a full episode of mindfulness exercises from the past year. Regardless of holiday feelings, they hope their audiences will use the healing gift of mindfulness, and will accept their best wishes for all listeners and their loved ones to have a safe, healthy new year. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 16:33:00 -0000 2024 Mindfulness Favorites full 49 Mind Body Spirit.fm Valerie and Helen offer a perfect gift for anyone overwhelmed by the intensity generated during this time: a full episode of mindfulness exercises from the past year. With the holidays all around, this episode is an annual tradition for Helen and Valerie. For some of us, this time of year is emotionally charged due to the pressures and expectations of the holidays. Individuals can become stressed out, depressed, anxious, exhausted. For others, the joys of the season also can create the need for emotional downtime. Valerie and Helen offer a perfect gift for anyone overwhelmed by the intensity generated during this time: a full episode of mindfulness exercises from the past year. Regardless of holiday feelings, they hope their audiences will use the healing gift of mindfulness, and will accept their best wishes for all listeners and their loved ones to have a safe, healthy new year. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices With the holidays all around, this episode is an annual tradition for Helen and Valerie. For some of us, this time of year is emotionally charged due to the pressures and expectations of the holidays. Individuals can become stressed out, depressed, anxious, exhausted. For others, the joys of the season also can create the need for emotional downtime.


Valerie and Helen offer a perfect gift for anyone overwhelmed by the intensity generated during this time: a full episode of mindfulness exercises from the past year. Regardless of holiday feelings, they hope their audiences will use the healing gift of mindfulness, and will accept their best wishes for all listeners and their loved ones to have a safe, healthy new year.


Find Valerie and Helen at https://mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1335 no The Family Dynamics of Psychiatric Crisis—Part Two: Caregivers Talk Turkey to Caregivers https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In Part Two of the series Family Dynamics in a Psychiatric Crisis, Valerie and Helen have a frank, candid conversation with Valerie’s sister and husband, who were the principal caregivers during her severe mental illnesses and behaviors. The result is Caregivers Talk Turkey to Caregivers, where they explain the knowledge, relationships, coping skills, and self-care that allowed them to persevere through the long, dark years until Valerie’s full recovery. What sustained, inspired and comforted them throughout the process are a revelation for listeners who are involved in the care and treatment of a family member with mental health challenges. Their examples of supporting the young children involved are especially insightful and poignant. This episode makes for an invaluable listening experience for family members everywhere. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 08:00:00 -0000 The Family Dynamics of Psychiatric Crisis—Part Two: Caregivers Talk Turkey to Caregivers full 48 Mind Body Spirit.fm In Part Two of the series Family Dynamics in a Psychiatric Crisis, Valerie and Helen have a frank, candid conversation with Valerie’s sister and husband, who were the principal caregivers during her severe mental illnesses and behaviors. In Part Two of the series Family Dynamics in a Psychiatric Crisis, Valerie and Helen have a frank, candid conversation with Valerie’s sister and husband, who were the principal caregivers during her severe mental illnesses and behaviors. The result is Caregivers Talk Turkey to Caregivers, where they explain the knowledge, relationships, coping skills, and self-care that allowed them to persevere through the long, dark years until Valerie’s full recovery. What sustained, inspired and comforted them throughout the process are a revelation for listeners who are involved in the care and treatment of a family member with mental health challenges. Their examples of supporting the young children involved are especially insightful and poignant. This episode makes for an invaluable listening experience for family members everywhere. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices In Part Two of the series Family Dynamics in a Psychiatric Crisis, Valerie and Helen have a frank, candid conversation with Valerie’s sister and husband, who were the principal

caregivers during her severe mental illnesses and behaviors.


The result is Caregivers Talk Turkey to Caregivers, where they explain the knowledge, relationships, coping skills, and self-care that allowed them to persevere through the long, dark years until Valerie’s full recovery.


What sustained, inspired and comforted them throughout the process are a revelation for listeners who are involved in the care and treatment of a family member with mental health

challenges. Their examples of supporting the young children involved are especially insightful and poignant. This episode makes for an invaluable listening experience for family members everywhere.


Find Valerie and Helen at mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3430 no The Family Dynamics of a Psychiatric Crisis--Part One: Personal Perspectives from a Sibling and a Spouse https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ When a family member faces a mental health challenge, family relationships can become formidable and problematic, while being loving and supportive, as well. The complicated nature of these relationships has launched Helen and Valerie on a five-episode series – The Family Dynamics of a Psychiatric Crisis. Their goal is to define and demystify the impact of mental illness on the family; and to enlighten and strengthen the impact of the family on mental illness. In Part One: Personal Perspectives from a Sibling and a Spouse, Valerie has invited her own husband and sister for intimate conversations with her about their journeys together for the years she was drastically sick before her recovery. This riveting episode reveals the dramatic impact on a marriage, children, siblings, friends, and caregivers. A surefire classic, not to be missed. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2024 05:00:00 -0000 The Family Dynamics of a Psychiatric Crisis--Part One: Personal Perspectives from a Sibling and a Spouse full 13 Mind Body Spirit.fm Helen and Valerie launch a five-episode series – The Family Dynamics of a Psychiatric Crisis. When a family member faces a mental health challenge, family relationships can become formidable and problematic, while being loving and supportive, as well. The complicated nature of these relationships has launched Helen and Valerie on a five-episode series – The Family Dynamics of a Psychiatric Crisis. Their goal is to define and demystify the impact of mental illness on the family; and to enlighten and strengthen the impact of the family on mental illness. In Part One: Personal Perspectives from a Sibling and a Spouse, Valerie has invited her own husband and sister for intimate conversations with her about their journeys together for the years she was drastically sick before her recovery. This riveting episode reveals the dramatic impact on a marriage, children, siblings, friends, and caregivers. A surefire classic, not to be missed. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices When a family member faces a mental health challenge, family relationships can become formidable and problematic, while being loving and supportive, as well. The complicated nature of these relationships has launched Helen and Valerie on a five-episode series – The Family Dynamics of a Psychiatric Crisis.


Their goal is to define and demystify the impact of mental illness on the family; and to enlighten and strengthen the impact of the family on mental illness. In Part One: Personal Perspectives from a Sibling and a Spouse, Valerie has invited her own husband and sister for intimate conversations with her about their journeys together for the years she was drastically sick before her recovery. This riveting episode reveals the dramatic impact on a marriage, children, siblings, friends, and caregivers. A surefire classic, not to be missed.


Find Valerie and Helen at https://mentalhealthhopeandrecovery.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3457 no OCD: The Reality, the Research, the Recovery—Part Two https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Obsessive-Compulsive Disorder is so vast and perplexing, Valerie and Helen devoted two episodes to OCD. They discovered a complex and harrowing mental illness often trivialized and misunderstood by those who don’t have it. To legitimize the severity of the disorder, they turned to the experts. In Part Two, their searching questions are answered by a seasoned OCD professional, Dr. Ginny Fullerton. Her encyclopedic knowledge of OCD encompasses causes, symptoms, diagnosis, treatment methods and breakthroughs, along with profound insights for individuals battling OCD, their families and loved ones. To supplement this invaluable education, Helen and Valerie urge audiences to listen to Episode 45, which features the miraculous story of Mel, a woman who had OCD from early childhood into her adult life, and who made a heroic recovery. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Show Notes: International OCD Foundation — https://hiocdf.org Family Accommodation Behaviors — https://ysph.yale.edu/familyaccommodationocd/about/ When a Loved One Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being by C. Alec Pollard PhD, Melanie VanDyke PhD, Gary Mitchell LCSW, Heidi J. Pollard RN, MSN, Gloria Mathis PhD Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 07:00:00 -0000 OCD: The Reality, the Research, the Recovery—Part Two full 46 Mind Body Spirit.fm Obsessive-Compulsive Disorder is so vast and perplexing, Valerie and Helen devoted two episodes to OCD. Obsessive-Compulsive Disorder is so vast and perplexing, Valerie and Helen devoted two episodes to OCD. They discovered a complex and harrowing mental illness often trivialized and misunderstood by those who don’t have it. To legitimize the severity of the disorder, they turned to the experts. In Part Two, their searching questions are answered by a seasoned OCD professional, Dr. Ginny Fullerton. Her encyclopedic knowledge of OCD encompasses causes, symptoms, diagnosis, treatment methods and breakthroughs, along with profound insights for individuals battling OCD, their families and loved ones. To supplement this invaluable education, Helen and Valerie urge audiences to listen to Episode 45, which features the miraculous story of Mel, a woman who had OCD from early childhood into her adult life, and who made a heroic recovery. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Show Notes: International OCD Foundation — https://hiocdf.org Family Accommodation Behaviors — https://ysph.yale.edu/familyaccommodationocd/about/ When a Loved One Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being by C. Alec Pollard PhD, Melanie VanDyke PhD, Gary Mitchell LCSW, Heidi J. Pollard RN, MSN, Gloria Mathis PhD Learn more about your ad choices. Visit megaphone.fm/adchoices Obsessive-Compulsive Disorder is so vast and perplexing, Valerie and Helen devoted two episodes to OCD. They discovered a complex and harrowing mental illness often trivialized and misunderstood by those who don’t have it. To legitimize the severity of the disorder, they turned to the experts. In Part Two, their searching questions are answered by a seasoned OCD professional, Dr. Ginny Fullerton. Her encyclopedic knowledge of OCD encompasses causes, symptoms, diagnosis, treatment methods and breakthroughs, along with profound insights for individuals battling OCD, their families and loved ones. To supplement this invaluable education, Helen and Valerie urge audiences to listen to Episode 45, which features the miraculous story of Mel, a woman who had OCD from early childhood into her adult life, and who made a heroic recovery.


Find Valerie and Helen at https://mentalhealthhopeandrecovery.com


Show Notes:




  • When a Loved One Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being by C. Alec Pollard PhD, Melanie VanDyke PhD, Gary Mitchell LCSW, Heidi J. Pollard RN, MSN, Gloria Mathis PhD



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3567 no OCD: The Reality, The Research, The Recovery -- Part One https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Obsessive-Compulsive Disorder, OCD, is an illness many people trivialize because they don’t understand it. OCD proved to be a condition so vast and complex that Valerie and Helen divided it into two episodes. In this first episode, they explore the components of OCD: diagnosis, causes, symptoms, treatment, and hope for recovery. To fully enlighten listeners, there is the firsthand account from Mel, a woman who struggled with OCD from early childhood until her hard won recovery years later. Her experiences, insights and courage are not to be missed. OCD Part Two will focus on the professional expert’s perspective through an in-depth interview with OCD specialist, Dr. Ginny Fullerton. Find Valerie and Helen at mentalhealthhopeandrecovery.com Show Notes/Resources: The International OCD Foundation—iocdf.org Brain Lock by Jeffrey Schwartz, MD Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2024 20:17:00 -0000 OCD: The Reality, The Research, The Recovery -- Part One full 45 Mind Body Spirit.fm Obsessive-Compulsive Disorder, OCD, is an illness many people trivialize because they don’t understand it. Obsessive-Compulsive Disorder, OCD, is an illness many people trivialize because they don’t understand it. OCD proved to be a condition so vast and complex that Valerie and Helen divided it into two episodes. In this first episode, they explore the components of OCD: diagnosis, causes, symptoms, treatment, and hope for recovery. To fully enlighten listeners, there is the firsthand account from Mel, a woman who struggled with OCD from early childhood until her hard won recovery years later. Her experiences, insights and courage are not to be missed. OCD Part Two will focus on the professional expert’s perspective through an in-depth interview with OCD specialist, Dr. Ginny Fullerton. Find Valerie and Helen at mentalhealthhopeandrecovery.com Show Notes/Resources: The International OCD Foundation—iocdf.org Brain Lock by Jeffrey Schwartz, MD Learn more about your ad choices. Visit megaphone.fm/adchoices Obsessive-Compulsive Disorder, OCD, is an illness many people trivialize because they don’t understand it. OCD proved to be a condition so vast and complex that Valerie and Helen divided it into two episodes.


In this first episode, they explore the components of OCD: diagnosis, causes, symptoms, treatment, and hope for recovery. To fully enlighten listeners, there is the firsthand account from Mel, a woman who struggled with OCD from early childhood until her hard won recovery years later. Her experiences, insights and courage are not to be missed. OCD Part Two will focus on the professional expert’s perspective through an in-depth interview with OCD specialist, Dr. Ginny Fullerton.


Find Valerie and Helen at mentalhealthhopeandrecovery.com


Show Notes/Resources:


The International OCD Foundation—iocdf.org

Brain Lock by Jeffrey Schwartz, MD

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2748 no Overcoming My Eating Disorder: One Woman's Story https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Eating disorders are pernicious and powerful, with dangerous symptoms and sometimes lethal consequences. However, researchers and scientists are developing effective methods to treat them. Valerie and Helen share some of the most recent breakthroughs in eating disorders treatment.  Though these disorders are damaging and destructive, a life in recovery with an eating disorder is possible, as we hear in Valerie and Helen’s insightful interview with Cailin. We don’t often hear about the long-term impact of these disorders on one person’s life. Cailin affords us the rare opportunity to do so by sharing her first-hand account of her life-long battle and subsequent triumph. Cailin shares the accessible, impactful strategies and skills she uses effectively during tough times and in on-going recovery. Cailin’s story of her fight and victory over eating disorders is empowering and invaluable. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2024 19:07:00 -0000 Overcoming My Eating Disorder: One Woman's Story full 44 Mind Body Spirit.fm Cailin affords us the rare opportunity to see the long-term impact of an eating disorder on a person's life by sharing her first-hand account of her life-long battle and subsequent recovery. Eating disorders are pernicious and powerful, with dangerous symptoms and sometimes lethal consequences. However, researchers and scientists are developing effective methods to treat them. Valerie and Helen share some of the most recent breakthroughs in eating disorders treatment.  Though these disorders are damaging and destructive, a life in recovery with an eating disorder is possible, as we hear in Valerie and Helen’s insightful interview with Cailin. We don’t often hear about the long-term impact of these disorders on one person’s life. Cailin affords us the rare opportunity to do so by sharing her first-hand account of her life-long battle and subsequent triumph. Cailin shares the accessible, impactful strategies and skills she uses effectively during tough times and in on-going recovery. Cailin’s story of her fight and victory over eating disorders is empowering and invaluable. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Eating disorders are pernicious and powerful, with dangerous symptoms and sometimes lethal consequences. However, researchers and scientists are developing effective methods to treat them. Valerie and Helen share some of the most recent breakthroughs in eating disorders treatment.  Though these disorders are damaging and destructive, a life in recovery with an eating disorder is possible, as we hear in Valerie and Helen’s insightful interview with Cailin. We don’t often hear about the long-term impact of these disorders on one person’s life. Cailin affords us the rare opportunity to do so by sharing her first-hand account of her life-long battle and subsequent triumph. Cailin shares the accessible, impactful strategies and skills she uses effectively during tough times and in on-going recovery. Cailin’s story of her fight and victory over eating disorders is empowering and invaluable.


Find Valerie and Helen at https://mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3106 no The Healing Power of Animals and Pets https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ The Healing Power of Animals and Pets is a revelation and celebration for Helen, Valerie and listeners everywhere. The positive impact of animals on people with mental health challenges is as uplifting as it is irrefutable. Science shows that the closeness and touch of a pet can stimulate mood-enhancing hormones in the brain; help with emotional regulation; ward off depression and sadness; promote healthy connections. The use of animals began sixty years ago, and now is recognized as an effective method in many cases. Two expert animal therapists, one in Equine Therapy with horses, and one in Canine Therapy with dogs, are fascinating guests whose experiences and successes bring tears to the eye and hope to the heart. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jun 2024 05:00:00 -0000 The Healing Power of Animals and Pets full 43 Mind Body Spirit.fm The Healing Power of Animals and Pets is a revelation and celebration for Helen, Valerie and listeners everywhere. The Healing Power of Animals and Pets is a revelation and celebration for Helen, Valerie and listeners everywhere. The positive impact of animals on people with mental health challenges is as uplifting as it is irrefutable. Science shows that the closeness and touch of a pet can stimulate mood-enhancing hormones in the brain; help with emotional regulation; ward off depression and sadness; promote healthy connections. The use of animals began sixty years ago, and now is recognized as an effective method in many cases. Two expert animal therapists, one in Equine Therapy with horses, and one in Canine Therapy with dogs, are fascinating guests whose experiences and successes bring tears to the eye and hope to the heart. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices The Healing Power of Animals and Pets is a revelation and celebration for Helen, Valerie and listeners everywhere. The positive impact of animals on people with mental health challenges is as uplifting as it is irrefutable. Science shows that the closeness and touch of a pet can stimulate mood-enhancing hormones in the brain; help with emotional regulation; ward off depression and sadness; promote healthy connections. The use of animals began sixty years ago, and now is recognized as an effective method in many cases. Two expert animal therapists, one in Equine Therapy with horses, and one in Canine Therapy with dogs, are fascinating guests whose experiences and successes bring tears to the eye and hope to the heart.


Find Valerie and Helen at mentalhealthhopeandrecovery.com

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]]> 4300 no It’s More than a Job: The Role of Work in Mental Health Recovery https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In this important episode, Valerie and Helen explore the subject of work and its critical role in recovery. For people with a mental health condition, work is a weighty challenge that can evoke anxiety and fear, hopes and dreams. Given their extensive backgrounds in the workplace, both successes and the inability to have a job due to acute mental illnesses, Helen and Valerie understand the great benefits of work as well as the downsides. Research shows that for American workers, employment is far more than a paycheck. It provides structure, a social network, meaning, and a positive identity. Few things can be as meaningful to recovery as a job. Don’t miss this full exploration of work, and finding, getting, and keeping employment. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 May 2024 07:00:00 -0000 It’s More than a Job: The Role of Work in Mental Health Recovery full 42 Mind Body Spirit.fm In this important episode, Valerie and Helen explore the subject of work and its critical role in recovery. In this important episode, Valerie and Helen explore the subject of work and its critical role in recovery. For people with a mental health condition, work is a weighty challenge that can evoke anxiety and fear, hopes and dreams. Given their extensive backgrounds in the workplace, both successes and the inability to have a job due to acute mental illnesses, Helen and Valerie understand the great benefits of work as well as the downsides. Research shows that for American workers, employment is far more than a paycheck. It provides structure, a social network, meaning, and a positive identity. Few things can be as meaningful to recovery as a job. Don’t miss this full exploration of work, and finding, getting, and keeping employment. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this important episode, Valerie and Helen explore the subject of work and its critical role in recovery. For people with a mental health condition, work is a weighty challenge that can evoke anxiety and fear, hopes and dreams. Given their extensive backgrounds in the workplace, both successes and the inability to have a job due to acute mental illnesses, Helen and Valerie understand the great benefits of work as well as the downsides. Research shows that for American workers, employment is far more than a paycheck. It provides structure, a social network, meaning, and a positive identity. Few things can be as meaningful to recovery as a job. Don’t miss this full exploration of work, and finding, getting, and keeping employment.

Find Valerie and Helen at mentalhealthhopeandrecovery.com

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]]> 3239 no Thriving in Mental Health Recovery https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/  In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries, the ability to thrive would seem almost inconceivable, as traditional treatments focused on the cessation of symptoms and basic survival. But recent studies prove that thriving is possible, even for those who’ve suffered from severe, long-term illness or multiple diagnoses. Helen and Valerie reveal how they progressed into thriving after long years of struggle. Three guests also share their insights and methods for thriving today. As proven in research, thriving after mental illness is becoming recognized as an achievable outcome. Helen and Valerie’s wish for their listeners is the chance for a rich, fulfilling, meaningful life worth living. Find Helen and Valerie at www.mentalhealthhopeandrecovery.com NAMI: “Thriving with Bipolar” by Maureen Goldman  Mental Health Nursing Magazine. 2012, Issue 11. From Survive to Thrive: Living Your Best Life with Mental Illness by Dr. Margaret S. Chisolm, 2021 A Guide to Thriving with Mental Illness by Mequell W. Buck, 2016 Canadian Community Health Research Survey: Thriving with a Mental Illness, 2012 University of Southern Florida, Mood and Emotion Lab Research Study: Thriving with a Mental Illness; Dr. Andrew Devendorf, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 07:00:00 -0000 Thriving in Mental Health Recovery full 41 Mind Body Spirit.fm In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness.  In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries, the ability to thrive would seem almost inconceivable, as traditional treatments focused on the cessation of symptoms and basic survival. But recent studies prove that thriving is possible, even for those who’ve suffered from severe, long-term illness or multiple diagnoses. Helen and Valerie reveal how they progressed into thriving after long years of struggle. Three guests also share their insights and methods for thriving today. As proven in research, thriving after mental illness is becoming recognized as an achievable outcome. Helen and Valerie’s wish for their listeners is the chance for a rich, fulfilling, meaningful life worth living. Find Helen and Valerie at www.mentalhealthhopeandrecovery.com NAMI: “Thriving with Bipolar” by Maureen Goldman  Mental Health Nursing Magazine. 2012, Issue 11. From Survive to Thrive: Living Your Best Life with Mental Illness by Dr. Margaret S. Chisolm, 2021 A Guide to Thriving with Mental Illness by Mequell W. Buck, 2016 Canadian Community Health Research Survey: Thriving with a Mental Illness, 2012 University of Southern Florida, Mood and Emotion Lab Research Study: Thriving with a Mental Illness; Dr. Andrew Devendorf, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices  In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries, the ability to thrive would seem almost inconceivable, as traditional treatments focused on the cessation of symptoms and basic survival. But recent studies prove that thriving is possible, even for those who’ve suffered from severe, long-term illness or multiple diagnoses. Helen and Valerie reveal how they progressed into thriving after long years of struggle.

Three guests also share their insights and methods for thriving today. As proven in research, thriving after mental illness is becoming recognized as an achievable outcome. Helen and Valerie’s wish for their listeners is the chance for a rich, fulfilling, meaningful life worth living.

Find Helen and Valerie at www.mentalhealthhopeandrecovery.com


NAMI: “Thriving with Bipolar” by Maureen Goldman 

Mental Health Nursing Magazine. 2012, Issue 11.

From Survive to Thrive: Living Your Best Life with Mental Illness by Dr. Margaret S. Chisolm, 2021

A Guide to Thriving with Mental Illness by Mequell W. Buck, 2016

Canadian Community Health Research Survey: Thriving with a Mental Illness, 2012

University of Southern Florida, Mood and Emotion Lab Research Study: Thriving with a Mental Illness; Dr. Andrew Devendorf, 2022




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]]> 3601 no Loneliness Part Two: Pathways to Connection https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Loneliness has been declared the new American epidemic by the U.S. Surgeon General. Its destructive impact on an individual life and on society as a whole was explored in the previous episode. Nowhere is loneliness more debilitating and dangerous than for those with mental health challenges. In this second part, Valerie and Helen provide multiple methods for overcoming loneliness through relationships, skills and strategies, goal setting, social activities, and community. Their research shows the impact loneliness has on the brain, and how the brain is hardwired to need and seek human connection for basic survival. In light of this human necessity, science now shows that the brain distorted by loneliness can be regenerated through new behaviors, beliefs, and practices. Do not miss this opportunity to learn about new pathways of recovery from the loneliness epidemic. Find Helen and Valerie online at www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 07:00:00 -0000 Loneliness Part Two: Pathways to Connection full 40 Mind Body Spirit.fm In this second part, Valerie and Helen provide multiple methods for overcoming loneliness Loneliness has been declared the new American epidemic by the U.S. Surgeon General. Its destructive impact on an individual life and on society as a whole was explored in the previous episode. Nowhere is loneliness more debilitating and dangerous than for those with mental health challenges. In this second part, Valerie and Helen provide multiple methods for overcoming loneliness through relationships, skills and strategies, goal setting, social activities, and community. Their research shows the impact loneliness has on the brain, and how the brain is hardwired to need and seek human connection for basic survival. In light of this human necessity, science now shows that the brain distorted by loneliness can be regenerated through new behaviors, beliefs, and practices. Do not miss this opportunity to learn about new pathways of recovery from the loneliness epidemic. Find Helen and Valerie online at www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Loneliness has been declared the new American epidemic by the U.S. Surgeon General. Its destructive impact on an individual life and on society as a whole was explored in the previous episode. Nowhere is loneliness more debilitating and dangerous than for those with mental health challenges.

In this second part, Valerie and Helen provide multiple methods for overcoming loneliness through relationships, skills and strategies, goal setting, social activities, and community. Their research shows the impact loneliness has on the brain, and how the brain is hardwired to need and seek human connection for basic survival. In light of this human necessity, science now shows that the brain distorted by loneliness can be regenerated through new behaviors, beliefs, and practices. Do not miss this opportunity to learn about new pathways of recovery from the loneliness epidemic.

Find Helen and Valerie online at www.mentalhealthhopeandrecovery.com


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]]> 2872 no Loneliness: The New American Epidemic https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In May 2023, the US Surgeon General declared loneliness a national epidemic. Greater than one in two adult Americans report being lonely. Given the damaging and sometimes lethal impact that loneliness can have on mental health, Valerie and Helen take listeners into the deep-rooted causes and destructive consequences of loneliness within the individual and society. Rampant loneliness is both a cultural threat and a powerful cause and effect of mental illnesses. Helen and Valerie reveal the shocking truth about loneliness as a sweeping force in the struggle for survival and a life worth living in America today. Find Helen and Valerie at https://mentalhealthhopeandrecovery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Feb 2024 21:19:00 -0000 Loneliness: The New American Epidemic full 39 Mind Body Spirit.fm Valerie and Helen take listeners into the deep-rooted causes and destructive consequences of loneliness In May 2023, the US Surgeon General declared loneliness a national epidemic. Greater than one in two adult Americans report being lonely. Given the damaging and sometimes lethal impact that loneliness can have on mental health, Valerie and Helen take listeners into the deep-rooted causes and destructive consequences of loneliness within the individual and society. Rampant loneliness is both a cultural threat and a powerful cause and effect of mental illnesses. Helen and Valerie reveal the shocking truth about loneliness as a sweeping force in the struggle for survival and a life worth living in America today. Find Helen and Valerie at https://mentalhealthhopeandrecovery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices In May 2023, the US Surgeon General declared loneliness a national epidemic. Greater than one in two adult Americans report being lonely. Given the damaging and sometimes lethal impact that loneliness can have on mental health, Valerie and Helen take listeners into the deep-rooted causes and destructive consequences of loneliness within the individual and society. Rampant loneliness is both a cultural threat and a powerful cause and effect of mental illnesses. Helen and Valerie reveal the shocking truth about loneliness as a sweeping force in the struggle for survival and a life worth living in America today.

Find Helen and Valerie at https://mentalhealthhopeandrecovery.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2917 no Women and Mental Health https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases of the past, enlightened advances in to the present, promising breakthroughs for future treatment and recovery. Valerie and Helen delve deep into the complex, unique issues of women with mental health challenges, and the long journey of progress over prejudice. What is it like for a woman today as a patient, parent, caregiver, employee? Explore the combinations of therapy, medication, and treatment methods that bring opportunities to women and their loved ones. Do not miss this chance to learn about women, mental health, and new avenues for recovery. Find Valerie and Helen online at mentalhealthhopeandrecovery.com Show Notes Topics discussed in this episode include: ·      The history of women and mental illness ·      Gender differences in mental illness in regard to risk, prevalence, symptoms and treatment ·      Treatment methods for women—which are most effective, why, and what are the recent scientific treatment breakthroughs ·      Helen and Valerie share how being female has impacted their mental health disorders Resources mentioned in this episode: ·      Wellness Recovery Action Plan -- https://namirockland.org/resources/wellness-recovery-action-plan/ ·      2 Lives Podcast -- 2lives.org ·      Substance Abuse and Mental Health Services Administration (SAMHSA) Report:  ·      SAMHSA Recovery Definition: Recovery is characterized by continual growth and improvement in one’s health and wellness while managing setbacks, which are a natural part of life. Please leave a review! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 08:00:00 -0000 Women and Mental Health full 38 Mind Body Spirit.fm Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases of the past, enlightened advances in to the present, promising breakthroughs for future treatment and recovery. Valerie and Helen delve deep into the complex, unique issues of women with mental health challenges, and the long journey of progress over prejudice. What is it like for a woman today as a patient, parent, caregiver, employee? Explore the combinations of therapy, medication, and treatment methods that bring opportunities to women and their loved ones. Do not miss this chance to learn about women, mental health, and new avenues for recovery. Find Valerie and Helen online at mentalhealthhopeandrecovery.com Show Notes Topics discussed in this episode include: ·      The history of women and mental illness ·      Gender differences in mental illness in regard to risk, prevalence, symptoms and treatment ·      Treatment methods for women—which are most effective, why, and what are the recent scientific treatment breakthroughs ·      Helen and Valerie share how being female has impacted their mental health disorders Resources mentioned in this episode: ·      Wellness Recovery Action Plan -- https://namirockland.org/resources/wellness-recovery-action-plan/ ·      2 Lives Podcast -- 2lives.org ·      Substance Abuse and Mental Health Services Administration (SAMHSA) Report:  ·      SAMHSA Recovery Definition: Recovery is characterized by continual growth and improvement in one’s health and wellness while managing setbacks, which are a natural part of life. Please leave a review! Learn more about your ad choices. Visit megaphone.fm/adchoices Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases of the past, enlightened advances in to the present, promising breakthroughs for future treatment and recovery. Valerie and Helen delve deep into the complex, unique issues of women with mental health challenges, and the long journey of progress over prejudice. What is it like for a woman today as a patient, parent, caregiver, employee? Explore the combinations of therapy, medication, and treatment methods that bring opportunities to women and their loved ones. Do not miss this chance to learn about women, mental health, and new avenues for recovery.


Find Valerie and Helen online at mentalhealthhopeandrecovery.com

Show Notes Topics discussed in this episode include:

·      The history of women and mental illness

·      Gender differences in mental illness in regard to risk, prevalence, symptoms and treatment

·      Treatment methods for women—which are most effective, why, and what are the recent scientific treatment breakthroughs

·      Helen and Valerie share how being female has impacted their mental health disorders


Resources mentioned in this episode:

·      Wellness Recovery Action Plan -- https://namirockland.org/resources/wellness-recovery-action-plan/

·      2 Lives Podcast -- 2lives.org

·      Substance Abuse and Mental Health Services Administration (SAMHSA) Report: 

·      SAMHSA Recovery Definition: Recovery is characterized by continual growth and improvement in one’s health and wellness while managing setbacks, which are a natural part of life.


Please leave a review!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4375 no Valerie's Mindfulness Favorites of 2023 https://mentalhealthhopeandrecovery.com/ Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Pulled from one of the exercises that ends each episode of Mental Health: Hope and Recovery, the first exercise this year is The Power of 60 Mindful Seconds. Please tune in; your mindfulness minute — and more — awaits! Find Helen and Valerie online here www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Dec 2023 08:00:00 -0000 Valerie's Mindfulness Favorites of 2023 full 37 Mind Body Spirit.fm In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Pulled from one of the exercises that ends each episode of Mental Health: Hope and Recovery, the first exercise this year is The Power of 60 Mindful Seconds. Please tune in; your mindfulness minute — and more — awaits! Find Helen and Valerie online here www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Pulled from one of the exercises that ends each episode of Mental Health: Hope and Recovery, the first exercise this year is The Power of 60 Mindful Seconds. Please tune in; your mindfulness minute — and more — awaits!

Find Helen and Valerie online here www.mentalhealthhopeandrecovery.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1756 no Men and Mental Health: The Facts and a Personal Perspective https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes between the genders as they deal with mental health challenges. In this episode, they begin with Men and Mental Health. As they explore the male response to symptoms, treatment, and relationships, some surprising and often disconcerting differences come to light. For there is a paucity of research about men and mental illness. They often wage a very different battle for recovery than women do. Helen and Valerie are fortunate to have a featured guest, Rob Dye, tell his remarkable story of struggle and recovery, and explain much about the often different male reactions to psychiatric illnesses and available treatment. The episode is an eye-opener for men and women. Please join in. This episode will be followed by Women and Mental Health. Also not to be missed. Find Helen and Valerie online Mental Health Hope and Recovery.com Join Helen and Valerie on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Dec 2023 08:00:00 -0000 Men and Mental Health: The Facts and a Personal Perspective full 36 Mind Body Spirit.fm This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes between the genders as they deal with mental health challenges. This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes between the genders as they deal with mental health challenges. In this episode, they begin with Men and Mental Health. As they explore the male response to symptoms, treatment, and relationships, some surprising and often disconcerting differences come to light. For there is a paucity of research about men and mental illness. They often wage a very different battle for recovery than women do. Helen and Valerie are fortunate to have a featured guest, Rob Dye, tell his remarkable story of struggle and recovery, and explain much about the often different male reactions to psychiatric illnesses and available treatment. The episode is an eye-opener for men and women. Please join in. This episode will be followed by Women and Mental Health. Also not to be missed. Find Helen and Valerie online Mental Health Hope and Recovery.com Join Helen and Valerie on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes between the genders as they deal with mental health challenges. In this episode, they begin with Men and Mental Health. As they explore the male response to symptoms, treatment, and relationships, some surprising and often disconcerting differences come to light. For there is a paucity of research about men and mental illness. They often wage a very different battle for recovery than women do. Helen and Valerie are fortunate to have a featured guest, Rob Dye, tell his remarkable story of struggle and recovery, and explain much about the often different male reactions to psychiatric illnesses and available treatment. The episode is an eye-opener for men and women. Please join in. This episode will be followed by Women and Mental Health. Also not to be missed.

Find Helen and Valerie online Mental Health Hope and Recovery.com

Join Helen and Valerie on Facebook

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]]> 4451 no The Healing Synergy of Creativity and Recovery https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In ancient times, the prevailing belief was that madness and creativity were sublime gifts from the gods. Who knew the opposite would prove to be true today? Creativity and art are reliant on mental health, mental health is reliant on creativity and art. In this exciting episode, Valerie and Helen reveal the cutting edge science that proves creative expression has a direct healing impact on the mind and body of those with mental health challenges. Through the exploration of history, treatment methods, and firsthand accounts, they show the amazing synergy between creativity and recovery. An episode not to be missed! Find out more about Helen and Valerie https://mentalhealthhopeandrecovery.com/ National Alliance on Mental Health Texas https://namitexas.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 08:00:00 -0000 The Healing Synergy of Creativity and Recovery full 35 Mind Body Spirit.fm Valerie and Helen reveal the cutting edge science that proves creative expression has a direct healing impact on the mind and body In ancient times, the prevailing belief was that madness and creativity were sublime gifts from the gods. Who knew the opposite would prove to be true today? Creativity and art are reliant on mental health, mental health is reliant on creativity and art. In this exciting episode, Valerie and Helen reveal the cutting edge science that proves creative expression has a direct healing impact on the mind and body of those with mental health challenges. Through the exploration of history, treatment methods, and firsthand accounts, they show the amazing synergy between creativity and recovery. An episode not to be missed! Find out more about Helen and Valerie https://mentalhealthhopeandrecovery.com/ National Alliance on Mental Health Texas https://namitexas.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices In ancient times, the prevailing belief was that madness and creativity were sublime gifts from the gods. Who knew the opposite would prove to be true today? Creativity and art are reliant on mental health, mental health is reliant on creativity and art. In this exciting episode, Valerie and Helen reveal the cutting edge science that proves creative expression has a direct healing impact on the mind and body of those with mental health challenges. Through the exploration of history, treatment methods, and firsthand accounts, they show the amazing synergy between creativity and recovery. An episode not to be missed!

Find out more about Helen and Valerie https://mentalhealthhopeandrecovery.com/

National Alliance on Mental Health Texas https://namitexas.org/



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]]> 2614 no The Need for Grit and Determination in Achieving Recovery https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Who knew grit and determination could be so essential to the pursuit and achievement of recovery from mental health issues? Valerie and Helen begin with a brilliant book, "Grit," by Angela Duckworth, and go on to explore the impact of grit on mental health. They begin with the basic definition: "Grit is a combination of passion and perseverance for a long-term goal." From there, their research ushers the listener into a wide range of possibilities and positive outcomes for those who use grit to battle overwhelming psychiatric conditions. It can bolster almost any phase of treatment, and can spur an individual to long-term, strategic applications of grit to the complex challenges of mental illnesses. They find references and testimonials to the importance of grit in a large number of highly influential figures, from Confucius to Charles Darwin to Dolly Parton to Nelson Mandela. In addition, Helen and Valerie tell of the indispensable presence of grit in their own stories of life in recovery. Vote here for Mental Health: Hope and Recovery for the Signal Award Listener's Choice Award: Official Listing Find Valerie and Helen on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Sep 2023 07:00:00 -0000 The Need for Grit and Determination in Achieving Recovery full 34 Mind Body Spirit.fm Valerie and Helen begin with a brilliant book, "Grit," by Angela Duckworth, and go on to explore the impact of grit on mental health. Who knew grit and determination could be so essential to the pursuit and achievement of recovery from mental health issues? Valerie and Helen begin with a brilliant book, "Grit," by Angela Duckworth, and go on to explore the impact of grit on mental health. They begin with the basic definition: "Grit is a combination of passion and perseverance for a long-term goal." From there, their research ushers the listener into a wide range of possibilities and positive outcomes for those who use grit to battle overwhelming psychiatric conditions. It can bolster almost any phase of treatment, and can spur an individual to long-term, strategic applications of grit to the complex challenges of mental illnesses. They find references and testimonials to the importance of grit in a large number of highly influential figures, from Confucius to Charles Darwin to Dolly Parton to Nelson Mandela. In addition, Helen and Valerie tell of the indispensable presence of grit in their own stories of life in recovery. Vote here for Mental Health: Hope and Recovery for the Signal Award Listener's Choice Award: Official Listing Find Valerie and Helen on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Who knew grit and determination could be so essential to the pursuit and achievement of recovery from mental health issues? Valerie and Helen begin with a brilliant book, "Grit," by Angela Duckworth, and go on to explore the impact of grit on mental health. They begin with the basic definition: "Grit is a combination of passion and perseverance for a long-term goal." From there, their research ushers the listener into a wide range of possibilities and positive outcomes for those who use grit to battle overwhelming psychiatric conditions. It can bolster almost any phase of treatment, and can spur an individual to long-term, strategic applications of grit to the complex challenges of mental illnesses. They find references and testimonials to the importance of grit in a large number of highly influential figures, from Confucius to Charles Darwin to Dolly Parton to Nelson Mandela. In addition, Helen and Valerie tell of the indispensable presence of grit in their own stories of life in recovery.

Vote here for Mental Health: Hope and Recovery for the Signal Award Listener's Choice Award: Official Listing

Find Valerie and Helen on Facebook

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]]> 3827 no Powerful Stories of Recovery: The Journeys of Stacy and Kimberly https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ If you're searching for inspiration and uplift, look no further. Valerie and Helen will provide you with an escape from the doldrums needed by all of us after a long, hot summer. In this episode, two extraordinary guests, Kimberly and Stacy, tell their powerful stories of recovery from mental health challenges. Due to dramatic conditions and setbacks, they have overcome many severe obstacles to emerge triumphant after years of struggle. Their stories lift the spirits of all who listen, and strengthen the resolve of those of us fighting for our mental health against all odds. Please don't miss the chance to join their unforgettable journeys. Find Valerie and Helen and Mental Health Hope and Recovery on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Aug 2023 07:00:00 -0000 Powerful Stories of Recovery: The Journeys of Stacy and Kimberly full 33 Mind Body Spirit.fm In this episode, two extraordinary guests, Kimberly and Stacy, tell their powerful stories of recovery from mental health challenges. If you're searching for inspiration and uplift, look no further. Valerie and Helen will provide you with an escape from the doldrums needed by all of us after a long, hot summer. In this episode, two extraordinary guests, Kimberly and Stacy, tell their powerful stories of recovery from mental health challenges. Due to dramatic conditions and setbacks, they have overcome many severe obstacles to emerge triumphant after years of struggle. Their stories lift the spirits of all who listen, and strengthen the resolve of those of us fighting for our mental health against all odds. Please don't miss the chance to join their unforgettable journeys. Find Valerie and Helen and Mental Health Hope and Recovery on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices If you're searching for inspiration and uplift, look no further. Valerie and Helen will provide you with an escape from the doldrums needed by all of us after a long, hot summer. In this episode, two extraordinary guests, Kimberly and Stacy, tell their powerful stories of recovery from mental health challenges. Due to dramatic conditions and setbacks, they have overcome many severe obstacles to emerge triumphant after years of struggle. Their stories lift the spirits of all who listen, and strengthen the resolve of those of us fighting for our mental health against all odds. Please don't miss the chance to join their unforgettable journeys.

Find Valerie and Helen and Mental Health Hope and Recovery on Facebook

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]]> 4932 no Dissecting Depression: The Background, the Battle, and the Breakthroughs -- Part Two https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Join Valerie and Helen as they delve into the second half of their examination of depression. While Depression Part 1 presented an in-depth look at the many facets of the illness and its profound impact on the individual and society, Part 2 focuses on the expanding potential for recovery. Through treatment methods and strategies, relationships, and dazzling breakthroughs in science and medicine, recovery from this serious and often debilitating disorder is possible and sustainable. They also offer a section with ideas for the friends, families and caregivers of individuals with the illness. In addition, Helen and Valerie relate their firsthand triumphs in overcoming the relentless, fierce grip of depression. Through their lived experience, research, and reports from the field, they provide an optimistic assessment of available treatment, and a hopeful message for those fighting depression today. Find Valerie and Helen on Facebook and leave a question or comment https://www.facebook.com/MHHopeandRecovery Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Aug 2023 07:00:00 -0000 Dissecting Depression: The Background, the Battle, and the Breakthroughs -- Part Two full 32 Mind Body Spirit.fm Join Valerie and Helen as they delve into the second half of their examination of depression. Join Valerie and Helen as they delve into the second half of their examination of depression. While Depression Part 1 presented an in-depth look at the many facets of the illness and its profound impact on the individual and society, Part 2 focuses on the expanding potential for recovery. Through treatment methods and strategies, relationships, and dazzling breakthroughs in science and medicine, recovery from this serious and often debilitating disorder is possible and sustainable. They also offer a section with ideas for the friends, families and caregivers of individuals with the illness. In addition, Helen and Valerie relate their firsthand triumphs in overcoming the relentless, fierce grip of depression. Through their lived experience, research, and reports from the field, they provide an optimistic assessment of available treatment, and a hopeful message for those fighting depression today. Find Valerie and Helen on Facebook and leave a question or comment https://www.facebook.com/MHHopeandRecovery Learn more about your ad choices. Visit megaphone.fm/adchoices Join Valerie and Helen as they delve into the second half of their examination of depression. While Depression Part 1 presented an in-depth look at the many facets of the illness and its profound impact on the individual and society, Part 2 focuses on the expanding potential for recovery. Through treatment methods and strategies, relationships, and dazzling breakthroughs in science and medicine, recovery from this serious and often debilitating disorder is possible and sustainable. They also offer a section with ideas for the friends, families and caregivers of individuals with the illness. In addition, Helen and Valerie relate their firsthand triumphs in overcoming the relentless, fierce grip of depression. Through their lived experience, research, and reports from the field, they provide an optimistic assessment of available treatment, and a hopeful message for those fighting depression today.

Find Valerie and Helen on Facebook and leave a question or comment https://www.facebook.com/MHHopeandRecovery

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]]> 4140 no Dissecting Depression: The Background, the Battle, and the Breakthroughs https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Valerie and Helen take a deep dive into the formidable depths of the mental health disorder depression—an illness so fierce and powerful it will strike one in six Americans at least once in a lifetime. In the first episode of this two-part series, they explain the different types of depression, and also explore the phenomenal impact of depression on individuals, families, society, and the economy. Through telling about their own journeys with depression, they give an intimate account of life with the illness and what it’s like to live in and fight against its ruthless grip. This episode packs in information, insight, and a close up look at depression at both the personal and universal levels. Find Valerie and Helen on Facebook! Mental Health Hope and Recovery Find book and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jul 2023 07:00:00 -0000 Dissecting Depression: The Background, the Battle, and the Breakthroughs full 31 Mind Body Spirit.fm Valerie and Helen take a deep dive into the formidable depths of the mental health disorder depression Valerie and Helen take a deep dive into the formidable depths of the mental health disorder depression—an illness so fierce and powerful it will strike one in six Americans at least once in a lifetime. In the first episode of this two-part series, they explain the different types of depression, and also explore the phenomenal impact of depression on individuals, families, society, and the economy. Through telling about their own journeys with depression, they give an intimate account of life with the illness and what it’s like to live in and fight against its ruthless grip. This episode packs in information, insight, and a close up look at depression at both the personal and universal levels. Find Valerie and Helen on Facebook! Mental Health Hope and Recovery Find book and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Valerie and Helen take a deep dive into the formidable depths of the mental health disorder depression—an illness so fierce and powerful it will strike one in six Americans at least once in a lifetime. In the first episode of this two-part series, they explain the different types of depression, and also explore the phenomenal impact of depression on individuals, families, society, and the economy. Through telling about their own journeys with depression, they give an intimate account of life with the illness and what it’s like to live in and fight against its ruthless grip. This episode packs in information, insight, and a close up look at depression at both the personal and universal levels.

Find Valerie and Helen on Facebook! Mental Health Hope and Recovery

Find book and oracle card decks from MindBodySpirit.fm podcast hosts in the online store

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]]> 4042 no Grasping for Gratitude in a Mental Health Crisis https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Finding gratitude in the midst of a mental health crisis can seem impossible. Valerie and Helen experienced this struggle during their own crises, and have since discovered the profound impact of gratitude. This episode will take you on a surprising and heartening journey into the practice, science and impact of gratitude on a mental health condition. The consistent practice of gratitude wields deep and wide-ranging outcomes in the individual’s mental and physical health, and strengthens the capacity to build a life in recovery. Join Valerie and Helen as they share phenomenal research, and their own stories. You’ll be grateful that you did. Reach out to Helen and Valerie and find mental health resources here www.mentalhealthhopeandrecovery.com Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 07:00:00 -0000 Grasping for Gratitude in a Mental Health Crisis full 30 Mind Body Spirit.fm Finding gratitude in the midst of a mental health crisis can seem impossible. Finding gratitude in the midst of a mental health crisis can seem impossible. Valerie and Helen experienced this struggle during their own crises, and have since discovered the profound impact of gratitude. This episode will take you on a surprising and heartening journey into the practice, science and impact of gratitude on a mental health condition. The consistent practice of gratitude wields deep and wide-ranging outcomes in the individual’s mental and physical health, and strengthens the capacity to build a life in recovery. Join Valerie and Helen as they share phenomenal research, and their own stories. You’ll be grateful that you did. Reach out to Helen and Valerie and find mental health resources here www.mentalhealthhopeandrecovery.com Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/ Learn more about your ad choices. Visit megaphone.fm/adchoices Finding gratitude in the midst of a mental health crisis can seem impossible. Valerie and Helen experienced this struggle during their own crises, and have since discovered the profound impact of gratitude. This episode will take you on a surprising and heartening journey into the practice, science and impact of gratitude on a mental health condition. The consistent practice of gratitude wields deep and wide-ranging outcomes in the individual’s mental and physical health, and strengthens the capacity to build a life in recovery. Join Valerie and Helen as they share phenomenal research, and their own stories. You’ll be grateful that you did.

Reach out to Helen and Valerie and find mental health resources here www.mentalhealthhopeandrecovery.com

Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/

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]]> 3286 no A Conversation with Karen Casey, a World Leader in Recovery https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Join Valerie and Helen for a far-reaching conversation with Karen Casey, legendary leader in the global recovery movement for 40 years. Karen is the author of the ground-breaking book, Each Day a New Beginning: Daily Meditations for Women, her first of 31 books. One of the first recovery books written for women, this classic has sold over four million copies worldwide. In this episode, Karen candidly shares her struggle for sobriety and faith that guided her as she wrote Each Day, her battle with anxiety and depression, and how she achieved and maintains her recovery. Tune in to experience Karen's compassion, generosity, and wisdom that have taught and inspired millions on the path to recovery Check out our new website! www.mentalhealthhopeandrecovery.com Connect with Karen Casey here Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 May 2023 07:00:00 -0000 A Conversation with Karen Casey, a World Leader in Recovery full 29 Mind Body Spirit.fm Join Valerie and Helen for an engaging conversation with Karen Casey, a leader in the global recovery movement Join Valerie and Helen for a far-reaching conversation with Karen Casey, legendary leader in the global recovery movement for 40 years. Karen is the author of the ground-breaking book, Each Day a New Beginning: Daily Meditations for Women, her first of 31 books. One of the first recovery books written for women, this classic has sold over four million copies worldwide. In this episode, Karen candidly shares her struggle for sobriety and faith that guided her as she wrote Each Day, her battle with anxiety and depression, and how she achieved and maintains her recovery. Tune in to experience Karen's compassion, generosity, and wisdom that have taught and inspired millions on the path to recovery Check out our new website! www.mentalhealthhopeandrecovery.com Connect with Karen Casey here Learn more about your ad choices. Visit megaphone.fm/adchoices Join Valerie and Helen for a far-reaching conversation with Karen Casey, legendary leader in the global recovery movement for 40 years. Karen is the author of the ground-breaking book, Each Day a New Beginning: Daily Meditations for Women, her first of 31 books. One of the first recovery books written for women, this classic has sold over four million copies worldwide. In this episode, Karen candidly shares her struggle for sobriety and faith that guided her as she wrote Each Day, her battle with anxiety and depression, and how she achieved and maintains her recovery. Tune in to experience Karen's compassion, generosity, and wisdom that have taught and inspired millions on the path to recovery

Check out our new website! www.mentalhealthhopeandrecovery.com

Connect with Karen Casey here



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]]> 2899 no Empowerment and Recovery through Volunteering and Storytelling https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Valerie and Helen have been profoundly empowered by their volunteer experience, and volunteering has expanded their recovery. Storytelling has been the fundamental aspect of their volunteer work over ten years. Join them for this episode as they share how both telling and hearing the story of fighting the battles with mental health gives inspiration, practical advice, connection, and most important, hope for recovery. Find Mental Health Hope and Recovery on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Mar 2023 07:00:00 -0000 Empowerment and Recovery through Volunteering and Storytelling full 28 Mind Body Spirit.fm Valerie and Helen share the power of storytelling and recovery Valerie and Helen have been profoundly empowered by their volunteer experience, and volunteering has expanded their recovery. Storytelling has been the fundamental aspect of their volunteer work over ten years. Join them for this episode as they share how both telling and hearing the story of fighting the battles with mental health gives inspiration, practical advice, connection, and most important, hope for recovery. Find Mental Health Hope and Recovery on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Valerie and Helen have been profoundly empowered by their volunteer experience, and volunteering has expanded their recovery. Storytelling has been the fundamental aspect of their volunteer work over ten years. Join them for this episode as they share how both telling and hearing the story of fighting the battles with mental health gives inspiration, practical advice, connection, and most important, hope for recovery.

Find Mental Health Hope and Recovery on Facebook

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]]> 2677 no Bipolar Disorder: Part Two https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Helen and Valerie devote a second episode to the challenges and complexities of bipolar disorder. In Episode 24, a remarkable discussion with Dr. Stephen Strakowski, a national leader in bipolar disorder treatment and research, addressed many topics that merited further examination. Join Helen and Valerie for this episode’s more in-depth investigation into bipolar disorder and its profound, long-reaching impact on individuals and their relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Feb 2023 08:00:00 -0000 Bipolar Disorder: Part Two full 27 Mind Body Spirit.fm Helen and Valerie devote a second episode to the challenges and complexities of bipolar disorder. Helen and Valerie devote a second episode to the challenges and complexities of bipolar disorder. In Episode 24, a remarkable discussion with Dr. Stephen Strakowski, a national leader in bipolar disorder treatment and research, addressed many topics that merited further examination. Join Helen and Valerie for this episode’s more in-depth investigation into bipolar disorder and its profound, long-reaching impact on individuals and their relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices Helen and Valerie devote a second episode to the challenges and complexities of bipolar disorder. In Episode 24, a remarkable discussion with Dr. Stephen Strakowski, a national leader in bipolar disorder treatment and research, addressed many topics that merited further examination. Join Helen and Valerie for this episode’s more in-depth investigation into bipolar disorder and its profound, long-reaching impact on individuals and their relationships.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2861 no Hospitalization: Conversations About the Psychiatric Hospitalization Experience https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ There is much curiosity about the reality of being institutionalized. A stint in a psychiatric hospital can inspire fear or hope for the individual fighting a mental health condition. In order to tell what it’s like, Helen, Valerie and two special guests discuss hospitalization at the most personal level. All four have had multiple hospital stays and now live in recovery. Together they describe what it’s like to live in a mental hospital, and how to make the most of the place, the people and the treatment encountered there. Find Helen and Valerie Mental Health Hope and Recovery on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jan 2023 08:00:00 -0000 Hospitalization: Conversations About the Psychiatric Hospitalization Experience full 26 Mind Body Spirit.fm There is much curiosity about the reality of being institutionalized. A stint in a psychiatric hospital can inspire fear or hope for the individual fighting a mental health condition. There is much curiosity about the reality of being institutionalized. A stint in a psychiatric hospital can inspire fear or hope for the individual fighting a mental health condition. In order to tell what it’s like, Helen, Valerie and two special guests discuss hospitalization at the most personal level. All four have had multiple hospital stays and now live in recovery. Together they describe what it’s like to live in a mental hospital, and how to make the most of the place, the people and the treatment encountered there. Find Helen and Valerie Mental Health Hope and Recovery on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices There is much curiosity about the reality of being institutionalized. A stint in a psychiatric hospital can inspire fear or hope for the individual fighting a mental health condition. In order to tell what it’s like, Helen, Valerie and two special guests discuss hospitalization at the most personal level. All four have had multiple hospital stays and now live in recovery. Together they describe what it’s like to live in a mental hospital, and how to make the most of the place, the people and the treatment encountered there.

Find Helen and Valerie Mental Health Hope and Recovery on Facebook

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]]> 4496 no 2022 Mindfulness Favorites https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone to breathe! Join the Mental Health Hope and Recovery Community on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 08:00:00 -0000 2022 Mindfulness Favorites full 25 Mind Body Spirit.fm This episode is Valerie and Helen’s holiday gift to their listeners everywhere This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone to breathe! Join the Mental Health Hope and Recovery Community on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone to breathe!

Join the Mental Health Hope and Recovery Community on Facebook

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]]> 2270 no Bipolar Disorder: The Highs, The Lows, and the In-Between, with guest Dr. Stephen Strakowski https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ In their episode on bipolar disorder, Helen and Valerie welcome Dr. Stephen Strakowski, a national leader in the bipolar field. Drawn from his vast experience with research and clinical practice, Dr. Strakowski eloquently discusses the basics of bipolar disorder—symptoms, diagnosis, treatment methods, relationships, and recovery. He then describes his cutting edge research, and the bright prospects that his findings provide for future treatment opportunities for the complexities and challenges of bipolar disorder. Find Mental Health Hope and Recovery on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Dec 2022 08:00:00 -0000 Bipolar Disorder: The Highs, The Lows, and the In-Between, with guest Dr. Stephen Strakowski full 24 Mind Body Spirit.fm In their episode on bipolar disorder, Helen and Valerie welcome Dr. Stephen Strakowski, a national leader in the bipolar field. In their episode on bipolar disorder, Helen and Valerie welcome Dr. Stephen Strakowski, a national leader in the bipolar field. Drawn from his vast experience with research and clinical practice, Dr. Strakowski eloquently discusses the basics of bipolar disorder—symptoms, diagnosis, treatment methods, relationships, and recovery. He then describes his cutting edge research, and the bright prospects that his findings provide for future treatment opportunities for the complexities and challenges of bipolar disorder. Find Mental Health Hope and Recovery on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices In their episode on bipolar disorder, Helen and Valerie welcome Dr. Stephen Strakowski, a national leader in the bipolar field. Drawn from his vast experience with research and clinical practice, Dr. Strakowski eloquently discusses the basics of bipolar disorder—symptoms, diagnosis, treatment methods, relationships, and recovery. He then describes his cutting edge research, and the bright prospects that his findings provide for future treatment opportunities for the complexities and challenges of bipolar disorder.

Find Mental Health Hope and Recovery on Facebook

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]]> 4357 no Parenting Skills for Symptomatic Parents https://mindbodyspirit.fm/shows/mental-health-hope-and-recovery/ Fulfilling the multiple obligations of a parent is especially challenging if the parent is also experiencing symptoms of a mental health condition. This is known as symptomatic parenting, and the surrounding issues and possible remedies can be life-changing within a family. Helen and Valerie examine this sensitive, far-reaching subject from two points of view: the perspective of the symptomatic parent, and that of the adult child of a symptomatic parent. Join our hosts as they investigate and describe coping skills, self-care methods, and treatment options for parent and adult child as they navigate this intense dynamic. Connect with Valerie and Helen on Facebook with any questions or comments Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Oct 2022 07:00:00 -0000 Parenting Skills for Symptomatic Parents full 23 Mind Body Spirit.fm Fulfilling the multiple obligations of a parent is especially challenging if the parent is also experiencing symptoms of a mental health condition. Fulfilling the multiple obligations of a parent is especially challenging if the parent is also experiencing symptoms of a mental health condition. This is known as symptomatic parenting, and the surrounding issues and possible remedies can be life-changing within a family. Helen and Valerie examine this sensitive, far-reaching subject from two points of view: the perspective of the symptomatic parent, and that of the adult child of a symptomatic parent. Join our hosts as they investigate and describe coping skills, self-care methods, and treatment options for parent and adult child as they navigate this intense dynamic. Connect with Valerie and Helen on Facebook with any questions or comments Learn more about your ad choices. Visit megaphone.fm/adchoices Fulfilling the multiple obligations of a parent is especially challenging if the parent is also experiencing symptoms of a mental health condition. This is known as symptomatic parenting, and the surrounding issues and possible remedies can be life-changing within a family. Helen and Valerie examine this sensitive, far-reaching subject from two points of view: the perspective of the symptomatic parent, and that of the adult child of a symptomatic parent. Join our hosts as they investigate and describe coping skills, self-care methods, and treatment options for parent and adult child as they navigate this intense dynamic.

Connect with Valerie and Helen on Facebook with any questions or comments

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3136 no Sobriety, Mental Health, and Creativity: A Conversation with Anders Osborne and Ben Anderson https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ And now for something different, with two remarkable guests. Anders Osborne, legendary New Orleans songwriter and musician, takes us on a intimate journey through addiction and mental illness, and their extreme impact on his creativity and recovery. Anders is joined by his friend Ben Anderson, founder of Park City Song Summit, an international conference featuring these same subjects and promoting the healing power of music and song. Join Valerie and Helen for this amazing exploration of destruction and rebirth in the life of an artist. Park City Song Summit Anders Osbourne award winning songwriter and musician Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Sep 2022 07:00:00 -0000 Sobriety, Mental Health, and Creativity: A Conversation with Anders Osborne and Ben Anderson full 22 Mind Body Spirit.fm And now for something different, with two remarkable guests. Anders Osborne, legendary New Orleans songwriter and musician, takes us on a intimate journey through addiction and mental illness And now for something different, with two remarkable guests. Anders Osborne, legendary New Orleans songwriter and musician, takes us on a intimate journey through addiction and mental illness, and their extreme impact on his creativity and recovery. Anders is joined by his friend Ben Anderson, founder of Park City Song Summit, an international conference featuring these same subjects and promoting the healing power of music and song. Join Valerie and Helen for this amazing exploration of destruction and rebirth in the life of an artist. Park City Song Summit Anders Osbourne award winning songwriter and musician Learn more about your ad choices. Visit megaphone.fm/adchoices And now for something different, with two remarkable guests. Anders Osborne, legendary New Orleans songwriter and musician, takes us on a intimate journey through addiction and mental illness, and their extreme impact on his creativity and recovery. Anders is joined by his friend Ben Anderson, founder of Park City Song Summit, an international conference featuring these same subjects and promoting the healing power of music and song. Join Valerie and Helen for this amazing exploration of destruction and rebirth in the life of an artist.

Park City Song Summit

Anders Osbourne award winning songwriter and musician

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3909 no Aging and Mental Health, Part Two: An Expert Speaks https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Episode 19, the first episode on Aging and Mental Health, received an overwhelming response, full of thoughtful and far-reaching questions. In this episode, Valerie and Helen look for answers with Dr. Cherie Simpson, a Clinical Nurse Specialist who works with geriatric psychiatric patients. The amount of expert information will enlighten listeners, regardless of age. Join the Mental Health Hope and Recovery community on Facebook and leave Helen and Valerie a question Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Sep 2022 07:00:00 -0000 Aging and Mental Health, Part Two: An Expert Speaks full 21 Mind Body Spirit.fm Episode 19, the first episode on Aging and Mental Health, received an overwhelming response, full of thoughtful and far-reaching questions. Episode 19, the first episode on Aging and Mental Health, received an overwhelming response, full of thoughtful and far-reaching questions. In this episode, Valerie and Helen look for answers with Dr. Cherie Simpson, a Clinical Nurse Specialist who works with geriatric psychiatric patients. The amount of expert information will enlighten listeners, regardless of age. Join the Mental Health Hope and Recovery community on Facebook and leave Helen and Valerie a question Learn more about your ad choices. Visit megaphone.fm/adchoices Episode 19, the first episode on Aging and Mental Health, received an overwhelming response, full of thoughtful and far-reaching questions. In this episode, Valerie and Helen look for answers with Dr. Cherie Simpson, a Clinical Nurse Specialist who works with geriatric psychiatric patients. The amount of expert information will enlighten listeners, regardless of age.

Join the Mental Health Hope and Recovery community on Facebook and leave Helen and Valerie a question

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4009 no Borderline Personality Disorder: Myths and Facts https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Among the most feared, and often reviled, of all mental disorders, BPD and its extreme symptoms have frequently been labeled intolerable and untreatable. But times and knowledge have changed—much stigma is being replaced with hope and recovery. Helen and Valerie will examine BPD from three perspectives: one who has it; one who has had intimate, difficult relationships with persons who have it; and one who has taught and enlightened hundreds of families and caretakers of those who have it. Join Valerie and Helen as they navigate Borderline Personality Disorder in a dynamic, controversial episode. Join Helen and Valerie on the Mental Health Hope and Recovery Facebook page and leave a message. Become a part of the community. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Aug 2022 07:00:00 -0000 Borderline Personality Disorder: Myths and Facts full 20 Mind Body Spirit.fm Among the most feared, and often reviled, of all mental disorders, BPD and its extreme symptoms have frequently been labeled intolerable and untreatable. Among the most feared, and often reviled, of all mental disorders, BPD and its extreme symptoms have frequently been labeled intolerable and untreatable. But times and knowledge have changed—much stigma is being replaced with hope and recovery. Helen and Valerie will examine BPD from three perspectives: one who has it; one who has had intimate, difficult relationships with persons who have it; and one who has taught and enlightened hundreds of families and caretakers of those who have it. Join Valerie and Helen as they navigate Borderline Personality Disorder in a dynamic, controversial episode. Join Helen and Valerie on the Mental Health Hope and Recovery Facebook page and leave a message. Become a part of the community. Learn more about your ad choices. Visit megaphone.fm/adchoices Among the most feared, and often reviled, of all mental disorders, BPD and its extreme symptoms have frequently been labeled intolerable and untreatable. But times and knowledge have changed—much stigma is being replaced with hope and recovery. Helen and Valerie will examine BPD from three perspectives: one who has it; one who has had intimate, difficult relationships with persons who have it; and one who has taught and enlightened hundreds of families and caretakers of those who have it. Join Valerie and Helen as they navigate Borderline Personality Disorder in a dynamic, controversial episode.


Join Helen and Valerie on the Mental Health Hope and Recovery Facebook page and leave a message. Become a part of the community.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4609 no The Intricate Relationships Between Mental Health and Aging https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Valerie and Helen investigate the complex and profound impact that aging has on mental health. And vice versa. These issues affect the elderly, yes, but also those in their 40s, 50s, 60s. Individuals with mental health challenges, caregivers, families, and friends will learn much about the aging process and its consequences. Don’t miss this unforgettable episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Jun 2022 21:57:00 -0000 The Intricate Relationships Between Mental Health and Aging full 19 Mind Body Spirit.fm Valerie and Helen investigate the complex and profound impact that aging has on mental health. Valerie and Helen investigate the complex and profound impact that aging has on mental health. And vice versa. These issues affect the elderly, yes, but also those in their 40s, 50s, 60s. Individuals with mental health challenges, caregivers, families, and friends will learn much about the aging process and its consequences. Don’t miss this unforgettable episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Valerie and Helen investigate the complex and profound impact that aging has on mental health. And vice versa. These issues affect the elderly, yes, but also those in their 40s, 50s, 60s. Individuals with mental health challenges, caregivers, families, and friends will learn much about the aging process and its consequences. Don’t miss this unforgettable episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2455 no The Impact of the Pandemic on Adult Mental Health: What’s the Upside? https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ The extreme impact of the pandemic on American mental health has become common knowledge. Mental health challenges are now front and center in our consciousness and conversation. This is regarded as a positive outcome of the pandemic in our lives. As Helen and Valerie delve into their own struggles, survival skills, and successes during this unprecedented national crisis, they are faced with a compelling question. Have we gained anything of lasting value? Is there an upside to the pandemic’s mental health challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 May 2022 17:33:00 -0000 The Impact of the Pandemic on Adult Mental Health: What’s the Upside? full 18 Mind Body Spirit.fm The extreme impact of the pandemic on American mental health has become common knowledge. The extreme impact of the pandemic on American mental health has become common knowledge. Mental health challenges are now front and center in our consciousness and conversation. This is regarded as a positive outcome of the pandemic in our lives. As Helen and Valerie delve into their own struggles, survival skills, and successes during this unprecedented national crisis, they are faced with a compelling question. Have we gained anything of lasting value? Is there an upside to the pandemic’s mental health challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices The extreme impact of the pandemic on American mental health has become common knowledge. Mental health challenges are now front and center in our consciousness and conversation. This is regarded as a positive outcome of the pandemic in our lives. As Helen and Valerie delve into their own struggles, survival skills, and successes during this unprecedented national crisis, they are faced with a compelling question. Have we gained anything of lasting value? Is there an upside to the pandemic’s mental health challenges?

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3602 no The Impact of the Pandemic on Mental Health in America Part 1 - How is it Affecting Our Youth? https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Episode 17 is devoted to one of the looming crises of today: the impact of the pandemic on the mental health of American youth. Helen and Valerie will be joined by two special guests, Dr. Melissa Eshelman and Lt. Wayne Sneed. With these experts, they will delve into the causes, behaviors, symptoms, and impact of the pandemic on children, adolescents and young adults. They’ll also offer advice to families and caretakers, and discuss the treatment methods that give them hope. Follow Valerie and Helen on the Mental Health Hope and Recovery Facebook page here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Apr 2022 01:27:00 -0000 The Impact of the Pandemic on Mental Health in America Part 1 - How is it Affecting Our Youth? full 17 Mind Body Spirit.fm Episode 17 is devoted to one of the looming crises of today: the impact of the pandemic on the mental health of American youth. Episode 17 is devoted to one of the looming crises of today: the impact of the pandemic on the mental health of American youth. Helen and Valerie will be joined by two special guests, Dr. Melissa Eshelman and Lt. Wayne Sneed. With these experts, they will delve into the causes, behaviors, symptoms, and impact of the pandemic on children, adolescents and young adults. They’ll also offer advice to families and caretakers, and discuss the treatment methods that give them hope. Follow Valerie and Helen on the Mental Health Hope and Recovery Facebook page here Learn more about your ad choices. Visit megaphone.fm/adchoices Episode 17 is devoted to one of the looming crises of today: the impact of the pandemic on the mental health of American youth. Helen and Valerie will be joined by two special guests, Dr. Melissa Eshelman and Lt. Wayne Sneed. With these experts, they will delve into the causes, behaviors, symptoms, and impact of the pandemic on children, adolescents and young adults. They’ll also offer advice to families and caretakers, and discuss the treatment methods that give them hope.


Follow Valerie and Helen on the Mental Health Hope and Recovery Facebook page here

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]]> 3871 no Genetics and Mental Health: Is It In My Genes? https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ The role that genetics plays in mental health is a thrilling aspect of psychiatric research and development. The potential to diagnose, treat, and overcome mental illnesses emerges in the genetic breakthroughs that Helen and Valerie explore in this riveting episode. These findings indicate a new hope for sparing years of suffering and promoting earlier recovery from psychiatric illnesses. Their guest tells an inspirational personal story that illuminates the points made in the episode. Don’t miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Feb 2022 16:54:00 -0000 Genetics and Mental Health: Is It In My Genes? full 1 16 Mind Body Spirit.fm The role that genetics plays in mental health is a thrilling aspect of psychiatric research and development. The role that genetics plays in mental health is a thrilling aspect of psychiatric research and development. The potential to diagnose, treat, and overcome mental illnesses emerges in the genetic breakthroughs that Helen and Valerie explore in this riveting episode. These findings indicate a new hope for sparing years of suffering and promoting earlier recovery from psychiatric illnesses. Their guest tells an inspirational personal story that illuminates the points made in the episode. Don’t miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices The role that genetics plays in mental health is a thrilling aspect of psychiatric research and development. The potential to diagnose, treat, and overcome mental illnesses emerges in the genetic breakthroughs that Helen and Valerie explore in this riveting episode. These findings indicate a new hope for sparing years of suffering and promoting earlier recovery from psychiatric illnesses. Their guest tells an inspirational personal story that illuminates the points made in the episode. Don’t miss it!

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]]> 3295 no PTSD and Recovery: I Can’t Believe I Beat it! https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Post-traumatic stress disorder, PTSD, has become a household word. Yet it remains one of the most complex and pernicious mental illnesses in the field. Due to the challenges, Valerie and Helen have devoted two concurrent episodes to understanding, treating, and recovering from the impact of trauma on a life. Join them for Episodes 14 and 15 to learn how to fight, and overcome, this complicated illness, PTSD. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Feb 2022 08:00:00 -0000 PTSD and Recovery: I Can’t Believe I Beat it! full 1 15 Mind Body Spirit.fm Post-traumatic stress disorder, PTSD, has become a household word. Yet it remains one of the most complex and pernicious mental illnesses in the field. Post-traumatic stress disorder, PTSD, has become a household word. Yet it remains one of the most complex and pernicious mental illnesses in the field. Due to the challenges, Valerie and Helen have devoted two concurrent episodes to understanding, treating, and recovering from the impact of trauma on a life. Join them for Episodes 14 and 15 to learn how to fight, and overcome, this complicated illness, PTSD. Learn more about your ad choices. Visit megaphone.fm/adchoices Post-traumatic stress disorder, PTSD, has become a household word. Yet it remains one of the most complex and pernicious mental illnesses in the field. Due to the challenges, Valerie and Helen have devoted two concurrent episodes to understanding, treating, and recovering from the impact of trauma on a life. Join them for Episodes 14 and 15 to learn how to fight, and overcome, this complicated illness, PTSD.

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]]> 4295 no PTSD and Recovery: I Thought I Was Going Crazy! https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/  Post-traumatic stress disorder, PTSD, has become a household word. Yet today it remains one of the most complex and pernicious mental illnesses in the field. Given the challenges of understanding, treating, and recovering from the impact of trauma on a life, Valerie and Helen have devoted two concurrent episodes to the subject. Join them for Episodes 14 and 15 to learn how you can fight, and overcome, this complicated illness, PTSD. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Feb 2022 08:00:00 -0000 PTSD and Recovery: I Thought I Was Going Crazy! full 1 14 Mind Body Spirit.fm Post-traumatic stress disorder, PTSD, has become a household word. Yet today it remains one of the most complex and pernicious mental illnesses in the field  Post-traumatic stress disorder, PTSD, has become a household word. Yet today it remains one of the most complex and pernicious mental illnesses in the field. Given the challenges of understanding, treating, and recovering from the impact of trauma on a life, Valerie and Helen have devoted two concurrent episodes to the subject. Join them for Episodes 14 and 15 to learn how you can fight, and overcome, this complicated illness, PTSD. Learn more about your ad choices. Visit megaphone.fm/adchoices  Post-traumatic stress disorder, PTSD, has become a household word. Yet today it remains one of the most complex and pernicious mental illnesses in the field. Given the challenges of understanding, treating, and recovering from the impact of trauma on a life, Valerie and Helen have devoted two concurrent episodes to the subject. Join them for Episodes 14 and 15 to learn how you can fight, and overcome, this complicated illness, PTSD.

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]]> 2859 no Mindfulness Exercise Favorites https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Mindfulness is one of the most popular aspects of Mental Health: Hope and Recovery. As a gift to their listeners, Valerie presents the favorite mindfulness exercises of 2021. Join Helen and Valerie for an episode full of peace, safety and well-being Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Dec 2021 08:00:00 -0000 Mindfulness Exercise Favorites full 1 13 Mind Body Spirit.fm Top mindfulness exercises of 2021. Mindfulness is one of the most popular aspects of Mental Health: Hope and Recovery. Mindfulness is one of the most popular aspects of Mental Health: Hope and Recovery. As a gift to their listeners, Valerie presents the favorite mindfulness exercises of 2021. Join Helen and Valerie for an episode full of peace, safety and well-being Learn more about your ad choices. Visit megaphone.fm/adchoices Mindfulness is one of the most popular aspects of Mental Health: Hope and Recovery. As a gift to their listeners, Valerie presents the favorite mindfulness exercises of 2021. Join Helen and Valerie for an episode full of peace, safety and well-being

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]]> 1894 no Have Yourself a Healthy Holiday Season https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ The holidays present many challenges for people with a mental health condition. The season and its demands can affect relationships, finances, symptoms, and survival. Helen and Valerie explore skills, methods and strategies to create healthy holidays and to be well prepared for the new year Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Dec 2021 18:48:00 -0000 Have Yourself a Healthy Holiday Season full 1 12 Mind Body Spirit.fm The holidays present many challenges for people with a mental health condition. The holidays present many challenges for people with a mental health condition. The season and its demands can affect relationships, finances, symptoms, and survival. Helen and Valerie explore skills, methods and strategies to create healthy holidays and to be well prepared for the new year Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays present many challenges for people with a mental health condition. The season and its demands can affect relationships, finances, symptoms, and survival. Helen and Valerie explore skills, methods and strategies to create healthy holidays and to be well prepared for the new year

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]]> 3020 no The Intersection of Mental Health and Law Enforcement Crisis Intervention https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ People living with a mental condition and law enforcement officers have this in common: they rarely make the news except when something tragic happens. In reality, there are positive stories in both communities. These communities often intersect in times of crisis. In this episode, Valerie, Helen and their guest, a veteran officer with the Austin Police Department, explore these situations and the changes in law enforcement crisis intervention. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Nov 2021 20:46:00 -0000 The Intersection of Mental Health and Law Enforcement Crisis Intervention full 1 11 Mind Body Spirit.fm People living with a mental condition and law enforcement officers have this in common: they rarely make the news except when something tragic happens. People living with a mental condition and law enforcement officers have this in common: they rarely make the news except when something tragic happens. In reality, there are positive stories in both communities. These communities often intersect in times of crisis. In this episode, Valerie, Helen and their guest, a veteran officer with the Austin Police Department, explore these situations and the changes in law enforcement crisis intervention. Learn more about your ad choices. Visit megaphone.fm/adchoices People living with a mental condition and law enforcement officers have this in common: they rarely make the news except when something tragic happens. In reality, there are positive stories in both communities. These communities often intersect in times of crisis. In this episode, Valerie, Helen and their guest, a veteran officer with the Austin Police Department, explore these situations and the changes in law enforcement crisis intervention.

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]]> 3264 no Understanding and Overcoming Eating Disorders: Personal and Therapeutic Perspectives https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Eating disorders—one of the most complex and the most lethal of all mental illnesses. In this episode, Valerie and Helen investigate eating disorders with specialist Neathery Falchuk, LCSW. They reveal that these illnesses can be overcome by treatment and support. Join them for a riveting journey of courage and hope.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Nov 2021 22:55:00 -0000 Understanding and Overcoming Eating Disorders: Personal and Therapeutic Perspectives full 1 10 Mind Body Spirit.fm Eating disorders—one of the most complex and the most lethal of all mental illnesses. Eating disorders—one of the most complex and the most lethal of all mental illnesses. In this episode, Valerie and Helen investigate eating disorders with specialist Neathery Falchuk, LCSW. They reveal that these illnesses can be overcome by treatment and support. Join them for a riveting journey of courage and hope.  Learn more about your ad choices. Visit megaphone.fm/adchoices Eating disorders—one of the most complex and the most lethal of all mental illnesses. In this episode, Valerie and Helen investigate eating disorders with specialist Neathery Falchuk, LCSW. They reveal that these illnesses can be overcome by treatment and support. Join them for a riveting journey of courage and hope. 

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]]> 4140 no Goal Setting : A Necessity for Recovery https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Mental illness can have a devastating impact on a person’s dreams and goals. How can your vision for your life be retrieved and made achievable? In this episode, Helen and Valerie demonstrate the goal-setting methods and skills that worked for them as they fought their way back from illness into recovery.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Sep 2021 21:37:00 -0000 Goal Setting : A Necessity for Recovery full 1 9 Mind Body Spirit.fm Mental illness can have a devastating impact on a person’s dreams and goals. How can your vision for your life be retrieved and made achievable? Mental illness can have a devastating impact on a person’s dreams and goals. How can your vision for your life be retrieved and made achievable? In this episode, Helen and Valerie demonstrate the goal-setting methods and skills that worked for them as they fought their way back from illness into recovery.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mental illness can have a devastating impact on a person’s dreams and goals. How can your vision for your life be retrieved and made achievable? In this episode, Helen and Valerie demonstrate the goal-setting methods and skills that worked for them as they fought their way back from illness into recovery. 

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]]> 2752 no The Hell of Suicidal Thinking and Escaping It https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Suicidal thinking is the most dangerous aspect of mental illness. The outcome is literally the tragic possibility of a lost life. Having both survived suicide attempts, Valerie and Helen possess deep knowledge of this life or death crisis. In this episode, they offer their personal understanding of how they recovered from the hell of suicidal thinking. They will be joined by therapist Jenny Whitten, LCSW to examine methods of treatment and intervention. They’ll provide key information for the suicidal individual and for those who seek to save them. Don’t miss the chance to save a life. There is so much to learn. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Aug 2021 23:46:00 -0000 The Hell of Suicidal Thinking and Escaping It full 1 8 Mind Body Spirit.fm Suicidal thinking is the most dangerous aspect of mental illness. The outcome is literally the tragic possibility of a lost life. Suicidal thinking is the most dangerous aspect of mental illness. The outcome is literally the tragic possibility of a lost life. Having both survived suicide attempts, Valerie and Helen possess deep knowledge of this life or death crisis. In this episode, they offer their personal understanding of how they recovered from the hell of suicidal thinking. They will be joined by therapist Jenny Whitten, LCSW to examine methods of treatment and intervention. They’ll provide key information for the suicidal individual and for those who seek to save them. Don’t miss the chance to save a life. There is so much to learn. Learn more about your ad choices. Visit megaphone.fm/adchoices Suicidal thinking is the most dangerous aspect of mental illness. The outcome is literally the tragic possibility of a lost life. Having both survived suicide attempts, Valerie and Helen possess deep knowledge of this life or death crisis. In this episode, they offer their personal understanding of how they recovered from the hell of suicidal thinking. They will be joined by therapist Jenny Whitten, LCSW to examine methods of treatment and intervention. They’ll provide key information for the suicidal individual and for those who seek to save them. Don’t miss the chance to save a life. There is so much to learn.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3570 no Lived Experience with Self Injury https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ How to deal with the lived experience of self-injury? Valerie and Helen face it head on: their own experience with it; how to let it go and move into recovery. They will be joined by therapist Shayna Barksdale, LCSW, for a candid episode about this painful, little understood behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Aug 2021 21:42:00 -0000 Lived Experience with Self Injury full 1 7 Mind Body Spirit.fm How to deal with the lived experience of self-injury? Valerie and Helen face it head on: their own experience with it; how to let it go and move into recovery. How to deal with the lived experience of self-injury? Valerie and Helen face it head on: their own experience with it; how to let it go and move into recovery. They will be joined by therapist Shayna Barksdale, LCSW, for a candid episode about this painful, little understood behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices How to deal with the lived experience of self-injury? Valerie and Helen face it head on: their own experience with it; how to let it go and move into recovery. They will be joined by therapist Shayna Barksdale, LCSW, for a candid episode about this painful, little understood behavior.

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]]> 2950 no Relationships Part Four: Friends, Intimate and Romantic Relationships https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ As they discuss intimate and romantic relationships, Valerie and Helen demonstrate the changes and growth of these relationships throughout their journeys. The absolute necessity of friendships was instrumental in their recovery and, at times, literally lifesaving. Join them as they explore the impact of intimacy on a person’s life and mental health.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jul 2021 20:21:00 -0000 Relationships Part Four: Friends, Intimate and Romantic Relationships full 1 6 Mind Body Spirit.fm As they discuss intimate and romantic relationships, Valerie and Helen demonstrate the changes and growth of these relationships throughout their journeys. As they discuss intimate and romantic relationships, Valerie and Helen demonstrate the changes and growth of these relationships throughout their journeys. The absolute necessity of friendships was instrumental in their recovery and, at times, literally lifesaving. Join them as they explore the impact of intimacy on a person’s life and mental health.  Learn more about your ad choices. Visit megaphone.fm/adchoices As they discuss intimate and romantic relationships, Valerie and Helen demonstrate the changes and growth of these relationships throughout their journeys. The absolute necessity of friendships was instrumental in their recovery and, at times, literally lifesaving. Join them as they explore the impact of intimacy on a person’s life and mental health. 

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]]> 2611 no Relationships Part Three: Family Relationships https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Join Helen and Valerie as they forge through the complicated, shifting territory of family relationships. Listen as they tell stories of juggling family dynamics alongside the battle of recovery. They will reveal whether they could build happier, healthier family relationships within their changing worlds.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Jun 2021 19:08:00 -0000 Relationships Part Three: Family Relationships full 1 5 Mind Body Spirit.fm Join Helen and Valerie as they forge through the complicated, shifting territory of family relationships. Join Helen and Valerie as they forge through the complicated, shifting territory of family relationships. Listen as they tell stories of juggling family dynamics alongside the battle of recovery. They will reveal whether they could build happier, healthier family relationships within their changing worlds.  Learn more about your ad choices. Visit megaphone.fm/adchoices Join Helen and Valerie as they forge through the complicated, shifting territory of family relationships. Listen as they tell stories of juggling family dynamics alongside the battle of recovery. They will reveal whether they could build happier, healthier family relationships within their changing worlds. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2139 no Relationships Part Two: The Therapeutic Relationship—Valerie’s Journey https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Join a unique conversation with Helen and Valerie as they discuss the therapeutic relationship with Valerie’s psychiatrist of 28 years, Dr. Trey Aoueille. Their teamwork led to her recovery, and this is the story of their successful journey. You’ll also hear the answers to many questions that you’ve always wanted to ask a therapist. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Apr 2021 00:32:00 -0000 Relationships Part Two: The Therapeutic Relationship—Valerie’s Journey full 1 4 Mind Body Spirit.fm Join a unique conversation with Helen and Valerie as they discuss the therapeutic relationship with Valerie’s psychiatrist of 28 years, Dr. Trey Aoueille. Join a unique conversation with Helen and Valerie as they discuss the therapeutic relationship with Valerie’s psychiatrist of 28 years, Dr. Trey Aoueille. Their teamwork led to her recovery, and this is the story of their successful journey. You’ll also hear the answers to many questions that you’ve always wanted to ask a therapist. Learn more about your ad choices. Visit megaphone.fm/adchoices Join a unique conversation with Helen and Valerie as they discuss the therapeutic relationship with Valerie’s psychiatrist of 28 years, Dr. Trey Aoueille. Their teamwork led to her recovery, and this is the story of their successful journey. You’ll also hear the answers to many questions that you’ve always wanted to ask a therapist.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2344 no Healthy Relationships and Support Networks : Part 1 https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ In the first of a four-part series on relationships, Helen and Valerie discuss healthy and unhealthy relationships, and how to tell the difference. They share how their relationships are richer as they have grown, developed, and made the changes needed for living in recovery. They also discuss the importance of having a solid support network as part of your recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Mar 2021 23:00:00 -0000 Healthy Relationships and Support Networks : Part 1 full 1 3 Mind Body Spirit.fm In the first of a four-part series on relationships, Helen and Valerie discuss healthy and unhealthy relationships In the first of a four-part series on relationships, Helen and Valerie discuss healthy and unhealthy relationships, and how to tell the difference. They share how their relationships are richer as they have grown, developed, and made the changes needed for living in recovery. They also discuss the importance of having a solid support network as part of your recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices In the first of a four-part series on relationships, Helen and Valerie discuss healthy and unhealthy relationships, and how to tell the difference. They share how their relationships are richer as they have grown, developed, and made the changes needed for living in recovery. They also discuss the importance of having a solid support network as part of your recovery.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1997 no Recovery Stages and Helen’s Story https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Helen and Valerie discuss the stages of recovery as an individual process that is a journey, not a destination. Helen tells her dramatic story of struggle and triumph over multiple mental illnesses. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Feb 2021 23:20:00 -0000 Recovery Stages and Helen’s Story full 1 2 Mind Body Spirit.fm Helen and Valerie discuss the stages of recovery as an individual process that is a journey, not a destination. Helen and Valerie discuss the stages of recovery as an individual process that is a journey, not a destination. Helen tells her dramatic story of struggle and triumph over multiple mental illnesses. Learn more about your ad choices. Visit megaphone.fm/adchoices Helen and Valerie discuss the stages of recovery as an individual process that is a journey, not a destination. Helen tells her dramatic story of struggle and triumph over multiple mental illnesses.

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]]> 2542 no Recovery Concepts and Valerie's Story https://independentpodcast.network/shows/mind-body-spirit-fm/mental-health-hope-and-recovery/ Welcome to Mental Health: Hope and Recovery. In their first episode, Helen and Valerie discuss the concept of recovery as a personal definition, the ups and downs of recovery, and their belief that recovery is a life-long wellness plan. Valerie shares her difficult journey of battling mental health conditions, and her inspirational road to living in recovery.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Feb 2021 22:55:00 -0000 Recovery Concepts and Valerie's Story full 1 1 Mind Body Spirit.fm Welcome to Mental Health: Hope and Recovery. In their debut episode, Helen Sneed and Valerie Milburn share their experiences in fighting and overcoming severe, chronic mental illnesses. Valerie tells her personal story. Welcome to Mental Health: Hope and Recovery. In their first episode, Helen and Valerie discuss the concept of recovery as a personal definition, the ups and downs of recovery, and their belief that recovery is a life-long wellness plan. Valerie shares her difficult journey of battling mental health conditions, and her inspirational road to living in recovery.  Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Mental Health: Hope and Recovery. In their first episode, Helen and Valerie discuss the concept of recovery as a personal definition, the ups and downs of recovery, and their belief that recovery is a life-long wellness plan. Valerie shares her difficult journey of battling mental health conditions, and her inspirational road to living in recovery. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2670 no